Podcast appearances and mentions of Caroline Williams

American actress

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  • 204EPISODES
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Best podcasts about Caroline Williams

Latest podcast episodes about Caroline Williams

Future Learning Design Podcast
We Need More Embodied Education! A Conversation with Arawana Hayashi, Prof Guy Claxton, Dr Akhil K. Singh, Emily Poel and Caroline Williams

Future Learning Design Podcast

Play Episode Listen Later May 31, 2025 73:04


This week we're exploring embodiment science in education with some of the worlds leading embodiment practitioners and cognitive scientists! We believe that this is one of the most important shifts happening in education globally, which is simultaneously so simple, and yet so hard to budge given the depths of the tendencies towards disembodiment, especially in the Western tradition, that we explore. Joining Tim in this fantastic conversation are:Arawana Hayashi heads the creation of Social Presencing Theater (SPT) for the Presencing Institute. Working with Otto Scharmer and colleagues, she brings her background in the arts, meditation, and social justice to creating “social presencing” that makes visible both current reality and emerging future possibilities for individuals and groups. She is currently on the core faculty of the Presencing Institute. Links: https://arawanahayashi.com/https://www.u-school.org/ Book: Social Presencing Theater: The Art of Making a True Move - https://presencing.market/collections/frontpage/products/social-presencing-theater-the-art-of-making-a-true-move Prof. Guy Claxton is a cognitive scientist, education thought leader and prolific author interested in expanding human intelligence through research, writing and education. He has spent most of his working life based in a variety of UK universities including Oxford, Bristol, King's College London and Winchester. Links: https://www.guyclaxton.net/Recent Deans Lecture Series, University of Melbourne: https://www.youtube.com/watch?v=qGFEswKBnMwBook: Co-authored with Emily Poel, Bodies of Learning: How Embodiment Science Transforms Education will be released soon from Routledge.Dr. Akhil Kumar Singh is an Assistant Professor in the Department of Public Policy at MS Ramaiah University of Applied Sciences. Akhil works at the intersection of Philosophy, Psychology and education, emphasizing the creation of educational policies and innovative curricula based on embodied approaches that drive systemic change. Links: https://akhilksingh.in/https://www.msruas.ac.in/faculty-staff/akhil-kumarBook, Education for the Embodied Human: A Contemporary Understanding on Human Nature for Holistic Education - https://brill.com/display/title/71864Emily Poel has been teaching embodiment in Berlin for over fifteen years. Originally from Michigan and with a degree in contemporary dance performance and history, she's worked internationally as a performer, choreographer and creative advisor. In 2004 she shifted her focus to embodiment training and hasn't stopped since. Over the last ten years she's developed a large collection of activities using physical awareness tools and movement training to better understand how creativity, learning and thinking actually work. Emily is the co-author with Guy, of the forthcoming book, Bodies of Learning: How Embodiment Science Transforms Education.Links: https://embodimentatwork.co/Move4Schools - https://move4schools.com/Caroline Williams is a UK-based science writer with 20 years' experience in magazine and radio journalism. She writes regularly for New Scientist magazine. Her work has also appeared in the Guardian, The Times, The Telegraph, BBC Future, BBC Earth and the Boston Globe. ​She is the author of three books: Inner Sense: How the New Science of Interoception Can Transfrom Your Health (2025), Move! The New Science of Body Over Mind (2021) and Override (published as My Plastic Brain in the US, 2018), and the editor of two of New Scientist's Instant Expert Guides: How Your Brain Works: Inside the most complicated object in the known universe (2017) and Your Conscious Mind: Unravelling the greatest mystery of the human brain (2017).Links: https://www.carolinewilliams.net/Caroline's latest book - https://profilebooks.com/work/inner-sense/Move4Schools - https://move4schools.com/

The One You Feed
Move Your Body, Free Your Mind: The Science of Movement and Mental Health with Caroline Williams

The One You Feed

Play Episode Listen Later May 16, 2025 67:20 Transcription Available


In this episode, Caroline Williams shares how moving your body can free your mind as she dives into the surprising science of movement and mental health. Caroline spent years studying the brain until she realized she was ignoring half the equation. She explains how movement of all kinds, walking, stretching, dancing, and even laughter can reshape our emotional landscape. Key Takeaways: The connection between physical movement and mental health. The role of interoception in understanding bodily sensations and emotions. Evolutionary perspectives on the brain's function related to movement. The impact of physical activity on brain chemistry and emotional well-being. The importance of posture and its influence on emotional states. The benefits of strength training for mood and self-esteem. The decline in physical strength among youth and its implications for mental health. The concept of "movement snacks" and integrating small bursts of activity into daily life. The relationship between dance, rhythm, and emotional connection. The significance of breath control and its effects on relaxation and mental clarity. If you enjoyed this conversation with Caroline Williams, check out these other episodes: Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar The Science of Breathing with James Nestor For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Health Check
Listening to your body's signals

Health Check

Play Episode Listen Later May 14, 2025 26:28


Claudia is joined by Caroline Williams to learn about the cutting-edge science of interoception – that's how the brain interprets signals that come from inside our body. We find out how honing this skill can sometimes be helpful and why at other times it can have a negative impact on us. Tuberculosis remains one of the deadliest infectious diseases worldwide but in Malawi a stage 3 trial is under way to develop a new vaccine. Our reporter Carrim Mpaweni checks-in on the trial's progress. Also on the show, Claudia speaks to psychotherapist Sophie Scott about how to persuade a loved one to get professional help when they don't want to.Presenter: Claudia Hammond Producers: Katie Tomsett & Helena Selby Studio Manager: Giles Aspen

The Evolving Leader
The Next Breakthrough in Self Awareness with Caroline Williams

The Evolving Leader

Play Episode Listen Later Apr 23, 2025 77:34 Transcription Available


This week on The Evolving Leader is a double celebration – after more than 4 years and 190 episodes, we are thrilled to release our first in-person episode where co-hosts Jean Gomes and Scott Allender (usually sat thousands of miles apart) were together with guest, the renowned science writer Caroline Williams. Long term listeners will remember that we spoke to Caroline way back in season 2, and we are so pleased that Caroline agreed to come back and talk to us again, this time about her work around the science of interoception and her new book Inner Sense.Reading from Caroline Williams:Inner Sense: How the New Science of Interoception Can Transform Your HealthMove: How the New Science of Body Movement Can Set Your Mind FreeOther reading from Jean Gomes and Scott Allender:Leading In A Non-Linear World (J Gomes, 2023)The Enneagram of Emotional Intelligence (S Allender, 2023)Social:Instagram           @evolvingleaderLinkedIn             The Evolving Leader PodcastTwitter               @Evolving_LeaderBluesky            @evolvingleader.bsky.socialYouTube           @evolvingleader The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.Send a message to The Evolving Leader team

Graced Health
Rant, Rave & Review: A Peek In What's Swirling in Amy's Head

Graced Health

Play Episode Listen Later Apr 15, 2025 30:56


Have a question? Click here. Today we have a different style episode for you to enjoy and learn from.  There are three sections in this episode - a rant about misleading health headlines, a rave about taking a break from social media, and a review of an interesting article about understanding tiredness. This format is a departure from our usual in-depth topics on aging, nutrition, and interviews with experts but it's still very much worth a tune in!*** Remember, this insightful information comes from Caroline Williams's article "A fresh understanding of tiredness reveals how to get your energy back," published in New Scientist.Read the Article in Apple News+Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Make Movement Matter with Wendy Welpton
#47. ‘Inner Sense': Why your body holds the answers to health & well-being with Caroline Williams

Make Movement Matter with Wendy Welpton

Play Episode Listen Later Mar 25, 2025 65:31


We talk about fitness. We talk about mindset. But what if the missing piece to movement, resilience and health is something we barely think about?Interoception, the sense of what's happening inside our bodies, shapes how we think, feel and move. It's why gut feelings exist. It's why chronic pain can persist even when injuries heal. It's why some people can read a room before a word is spoken.In the final episode of the 4th season of the ‘Make Movement Matter' podcast, I'm joined once again by my first ever podcast guest, science journalist Caroline Williams to talk about her fascinating new book, ‘Inner Sense: How the new science of interoception can transform your health". We explore the hidden power of interoception and how tuning into your internal signals can change everything from movement to mental health. We talk about vibrating pills (yes, really), flotation tanks, gut-brain science and how elite professionals use body awareness as their secret weapon.This episode may make you rethink everything you thought you knew about ‘listening to your body.'To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠Start to ⁠‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.

Dish with Nish Podcast
Genetic Counseling

Dish with Nish Podcast

Play Episode Listen Later Jan 15, 2025 41:45


Dr. Andrew Nish is joined by Isabella Holland, MS, LCGC, and Caroline Williams, MS, LCGC, who are both genetic counselors at John Stoddard Cancer Center! They dive into what genetic counseling is and the rapid changes that are happening in the world of genetic testing. 

Make Movement Matter with Wendy Welpton
#36. End of Year Compilation Episode

Make Movement Matter with Wendy Welpton

Play Episode Listen Later Dec 10, 2024 10:23


In this special year-end compilation episode of ‘Make Movement Matter', we celebrate the transformative power of movement with highlights from some inspiring conversations earlier this year. From the science of why our brains are wired to move, to the emotional healing found in nature and community, this episode shows the profound ways movement can uplift our bodies, minds, and spirits. Whether it's discovering the joy of cold-water swimming, finding peace through paddleboarding, or making small everyday adjustments that spark joy, these clips remind us that movement is so much more than fitness—it's a gift we give ourselves for better health, happiness, and connection. Featuring wisdom from Caroline Williams, Charlotte Marriott, Sian Richardson, Katie Maggs, and Jo Moseley, this episode is an invitation to reflect on how movement has shaped your life and to step into the new year with purpose and joy. Each story serves as a powerful reminder that movement is accessible to everyone, whether it's a simple walk or a bigger personal journey.  Let's continue to embrace movement together and make it matter in our lives and communities.Wishing you lots of happy times moving over the festive break, thanks for listening and and I can't wait to share more great conversations in 2025! If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: ⁠The Make Movement Matter Podcast⁠ Connect with your host, Wendy, founder of Reclaim Movement on ⁠Instagram⁠ or find out more about more at  ⁠https://reclaimmovement.co.uk⁠  or on ⁠YouTube⁠  Start to ⁠‘Move more naturally to live better' with Wendy's self-paced 5 Day Introductory Online Course by clicking here.⁠

From Beyond The Noise
Check out our interview we did with the Actress Caroline Williams

From Beyond The Noise

Play Episode Listen Later Nov 23, 2024 33:51


https://linktr.ee/deathbymetalmmb --- Support this podcast: https://podcasters.spotify.com/pod/show/deathbymetalmmb/support

Electric Monster
E135 Texas Chainsaw Massacre 2 w/Chase @rat_bot [Savinithon Halloween 2024]

Electric Monster

Play Episode Listen Later Oct 8, 2024 99:36


Welcome back the @rat_bot to the EMP Halloween cycle. This time around we're spotlighting the works of Tom Savini, the wizard of gore. And for our first entry we're looking at the often maligned under appreciated Texas Chainsaw Part 2 (1986) Directed by Tobe Hooper | Starring Bill Johnson, Caroline Williams, Bill Moseley, Jim Siedow, and Dennis Hopper. ------------- open.spotify.com/artist/0H7DvcwVPDp5oV7ih8krQp Follow Chase on Letterboxd @RatBot Follow the show in Instagram @electricmonsterpod or myself @aerosoulpro

I Remember Liking That Movie Podcast
The Texas Chainsaw Massacre 2 (1986) The buzzz is back but is it any good?

I Remember Liking That Movie Podcast

Play Episode Listen Later Sep 29, 2024 65:42


Send us a textDo you remember The Texas Chainsaw Massacre 2? It is the sequel to one of the most influential horror movies of all time that not only divided the critics but the audience as well. We don't remember a whole lot of this movie but we remember that it was a complete 180 from the O.G. and it had Dennis Hopper. It had a lot of gore and was funnier for some reason. The point is, we can't wait.Do You Remember Liking This Movie?

Sci-Fi Talk
Caroline Williams On Stretch's Legacy

Sci-Fi Talk

Play Episode Listen Later Aug 23, 2024 25:48


From 2016, the actor talked to me about playing Stretch again in Sharknado and her film Bloodfeast,

gibop
The Texas Chainsaw Massacre 2 (1986)

gibop

Play Episode Listen Later Aug 10, 2024 100:36


Actor Bill Moseley, actress Caroline Williams, SFX artist Tom Savini and DVD producer Michael Felsher

Wheel of Horror
377 - Texas Chainsaw Massacre Part 2 (1986) Guest: James Boyland

Wheel of Horror

Play Episode Listen Later Jul 1, 2024 33:32


Leatherface & the boys are back, but this time are hunted by Dennis Hopper & Caroline Williams. What's not to love? We are joined by returning guest and Texas Chainsaw Massacre 2 expert James Boyland to discuss this more comedic sequel.

The Grawlix Saves The World
Do You Even Know My Birthday?

The Grawlix Saves The World

Play Episode Listen Later Jun 18, 2024 76:45


The boys take a friendship quiz. All these people have been writing letters, asking the supposed Grawlix "Super Friends" for advice, but are these three best guys even really that close?! We take some bullshit online test and find out! On this VERY special episode of Grawlix Saves the World. Featuring standup comedy from Caroline Williams at our live show! LINKS: See the Grawlix live at the world-famous Bug Theatre in Denver, Colorado on Saturday, May 25th with Ahmed Baroocha, Bryan Cook, and Morgan Gallo! See Adam perform his one-man show, Happy Place, at Dynasty Typewriter in Los Angeles on June 19th! See Andrew hosting The Narrators at Buntport Theater in Denver on June 19th! See Andrew performing at The Enthusiasts in Denver on June 21st! See Ben and Andrew performing at Bryan Cook's Competitive Erotic Fan Fiction in Denver on July 1st! Check out Adam's special, Wallpaper, and Ben's special, Hyena! Support us on Patreon for access to ad-free episodes, birthday shout-outs, stickers, exclusive merch, our podcast-within-the-podcast Boi Crazy, bonus videos and so much more Give us a follow and say hello on Instagram, Twitter, TikTok, Facebook, YouTube and Discord! Swaddle yer bod in official Grawlix merch! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Grawlix Saves The World

The boys debate the limits of friendship. Click here for an ad-free version of this episode. A letter from a listener—promptly rescinded!—sparks another round of competitive advice about how to handle intractable differences and how to know when a disagreement justifies ending a friendship.  Featuring standup comedy from Debra DiGiovanni at our monthly live show! LINKS: See the Grawlix live at the world-famous Bug Theatre in Denver, Colorado on Saturday, May 25th with Matt Knudsen and Caroline Williams! See Ben headlining at Laffs in Tucson, Arizona on May 31st and June 1st! See Adam headlining at Sisyphus Brewing in Milwaukee, Wisconsin on June 7th and 8th! See Adam perform his one-man show, Happy Place, at Dynasty Typewriter in Los Angeles on June 19th! Check out Adam's special, Wallpaper, and Ben's special, Hyena! Support us on Patreon for access to ad-free episodes, birthday shout-outs, stickers, exclusive merch, our podcast-within-the-podcast Boi Crazy, bonus videos and so much more Give us a follow and say hello on Instagram, Twitter, TikTok, Facebook, YouTube and Discord! Swaddle yer bod in official Grawlix merch! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Grawlix Saves The World
Simply the Beth

The Grawlix Saves The World

Play Episode Listen Later May 14, 2024 79:09


Beth Stelling digs into Ben's relationship woes. Click here for an ad-free version of this episode! Normally when we have a guest on, we help them better their world—but when that guest is as good a friend as Beth Stelling, we have them better ours. So dig in, because Beth Stelling FINALLY fixes Ben.  Featuring a standup comedy clip from Beth's Netflix special, If You Didn't Want Me Then! LINKS: See the Grawlix live at the world-famous Bug Theatre in Denver, Colorado on Saturday, May 25th with Matt Knudsen and Caroline Williams! See Andrew opening for Dave Stone on May 15th at the Bug Theatre in Denver! See Andrew headlining at 14er Brewing in Denver on May 18th See Ben's band SPELLS at three different locations in Colorado during the month of May! See Adam in Milwaukee, Wisconsin at Sisyphus Brewing on June 7th and 8th! Check out Adam's special, Wallpaper, and Ben's special, Hyena! Support us on Patreon for access to ad-free episodes, birthday shout-outs, stickers, exclusive merch, our podcast-within-the-podcast Boi Crazy, bonus videos and so much more Give us a follow and say hello on Instagram, Twitter, TikTok, Facebook, YouTube and Discord! Swaddle yer bod in official Grawlix merch! Learn more about your ad choices. Visit megaphone.fm/adchoices

AHDB
436: AHDB Dairy: Understanding Johne's disease

AHDB

Play Episode Listen Later May 13, 2024 43:18


Johne's disease is a contagious bacterial infection that affects the intestinal tract of cattle and other ruminants and is most commonly acquired in young animals. In this episode knowledge exchange manager James Hague is joined by Pete Orpin from the Action Group for Johne's, Sarah Tomlinson, AHDB's lead veterinary science expert, and farmer Caroline Williams to discuss the importance of detection and control of the disease. Useful links Johne's Disease | AHDB Managing and treating Johnes | AHDB Quarterly screening helps control Johne's disease | AHDB Feedback We'd love to know what you think of our podcasts. If you'd like to give your feedback, please complete our short questionnaire, which will help us to improve the podcast on an ongoing basis, or email us with your thoughts, comments and suggestions: foodandfarming@ahdb.org.uk

The Grawlix Saves The World
Those Who Can Give Great Advice

The Grawlix Saves The World

Play Episode Listen Later May 7, 2024 78:43


A listener needs help becoming a better teacher. Click here for an ad-free version of this episode! In the WORLD PREMIER of competitive advice, the boys offer up suggestions to a teacher looking to become more effective in their field—but only one Grawlix member's advice shall reign supreme. Until the next episode, anyway.  Featuring standup comedy from Tanya Sabrina! LINKS: See the Grawlix live at the world-famous Bug Theatre in Denver, Colorado on Saturday, May 25th with Matt Knudsen and Caroline Williams! See Andrew opening for Dave Stone on May 15th at the Bug Theatre in Denver! See Andrew headlining at 14er Brewing in Denver on May 18th See Ben's band SPELLS at three different locations in Colorado during the month of May! See Adam in Milwaukee, Wisconsin at Sisyphus Brewing on June 7th and 8th! Check out Adam's special, Wallpaper, and Ben's special, Hyena! Support us on Patreon for access to ad-free episodes, birthday shout-outs, stickers, exclusive merch, our podcast-within-the-podcast Boi Crazy, bonus videos and so much more Give us a follow and say hello on Instagram, Twitter, TikTok, Facebook, YouTube and Discord! Swaddle yer bod in official Grawlix merch! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Grawlix Saves The World

Click here for an ad-free version of this episode Spurned on by Adam's wife Katie, who in case you couldn't tell is running this pod, the boys examine whether they're spending their spare time the right way. Featuring standup comedy from our own Adam Cayton-Holland! LINKS: See the Grawlix live at the world-famous Bug Theatre in Denver, Colorado on Saturday, May 25th with Matt Knudsen and Caroline Williams! See Andrew opening for Dave Stone on May 15th at the Bug Theatre! See Ben's band SPELLS at three different locations in Colorado during the month of May! See Adam in Milwaukee, Wisconsin at Sisyphus Brewing on June 7th and 8th! Check out Adam's special, Wallpaper, and Ben's special, Hyena! Support us on Patreon for access to ad-free episodes, birthday shout-outs, stickers, exclusive merch, our podcast-within-the-podcast Boi Crazy, bonus videos and so much more Give us a follow and say hello on Instagram, Twitter, TikTok, Facebook, YouTube and Discord! Swaddle yer bod in official Grawlix merch! Learn more about your ad choices. Visit megaphone.fm/adchoices

Energetic Radio
#327: Caroline Williams | The Science of Movement for Improved Well-being

Energetic Radio

Play Episode Listen Later Mar 31, 2024 10:38


Welcome to Energetic Radio, where we bring you inspiration and energy to fuel your life. In this snippet episode, we have the pleasure of featuring Caroline Williams, the author of "Move". Caroline shares insights about the power of movement and its impact on our well-being. She delves into how physical strength can decrease anxiety, boost self-esteem, and increase confidence, even before you see any physical changes. She emphasises the importance of integrating movement into everyday life and offers practical tips to make this happen. Join us as we explore the transformative effects of movement and the benefits it brings beyond physical appearance.

Night Howls
Ep. 106: The Texas Chainsaw Massacre 2 (1986)

Night Howls

Play Episode Play 60 sec Highlight Listen Later Mar 9, 2024 99:38


The buzz... is BACK!This week, Cody and Matt find themselves on different sides of the county line as they go head-to-head over this divisive sequel. They discuss franchise expectations, Tobe Hooper's artistic vision, and the long shadow of the original film. They also go non-stop on Chop Top, Leapin' Leatherfaces, and silly chili patrons but manage to find common ground on horror icon Caroline Williams.Pull up a chair, make yourself a french fry house, and watch out for those... ahem... "peppercorns."Thanks for listening!Socials/Merch/Contact: https://linktr.ee/nighthowlspod

We Hate Movies
S14 Ep725: Leprechaun 3 (with Dead Meat's James A. Janisse & Chelsea Rebecca)

We Hate Movies

Play Episode Listen Later Feb 27, 2024 129:00


“I think Vegas is the place where you also go to bury your mistakes and make new ones…” - Chris  On this week's episode, we welcome back our Dead Meat buds, James A. Janisse and Chelsea Rebecca, to talk about the completely entertaining, direct-to-video horror sequel, Leprechaun 3! How amazingly does the Leprechaun fit right in when he gets to Las Vegas? How hysterically naive is this Scott fella when playing in the casino? Why does the Big Boss at this casino have his big, fancy, Boss Suite… on the third floor? And why does it take the Leprechaun so long to kill that pawn shop owner? PLUS: Where can we get a copy of this amazing folklore encyclopedia CD-ROM? Leprechaun 3 stars Warwick Davis, John Gatins, Lee Armstrong, John DeMita, Michael Callan, Marcelo Tubert, and Caroline Williams as Loretta; directed by Brian Trenchard-Smith. Be sure to catch us on tour this spring, gang! We'll be hitting Atlanta, Houston and Austin and we wanna see you come out! Head over to our tour page and get them tix! In Atlanta we're talking about Gerard Butler in Gamer, Houston is a W❤️M on Robocop 2, and in Austin we're doing another W❤️M celebrating the great Robert Rodriguez movie, From Dusk Till Dawn! Make the WHM Merch Store your one-stop shop for all your We Hate Movies merch-related needs! Including new Time Runner, Polish Decoy, ‘Jack Kirby', and Forrest the Universal Soldier designs!

The Bonsai Movie Crew
Pod 77 - The Texas Chainsaw Massacre 2 (1986)

The Bonsai Movie Crew

Play Episode Listen Later Feb 14, 2024 120:32


This week we talk about The Texas Chainsaw Massacre from 1986! Is it good... Or is it a hot mess? Our Creator profile this week is none other than Dennis Hopper himself! Don't forget to check out our socials like tiktok and all that. Join the conversation on discord and give us your input! We want to hear from you! Just click the invite below!https://discord.gg/fAGSX8fTzYhttps://twitter.com/bonsai_crewhttps://www.tiktok.com/@thebonsaimoviecrew

Make Movement Matter with Wendy Welpton
#1. How Movement Impacts the Mind; Exploring the Science Behind this Key Connection with Caroline Williams

Make Movement Matter with Wendy Welpton

Play Episode Listen Later Jan 16, 2024 45:02


I really enjoyed chatting with self-confessed ‘movement/mind geek', journalist, author and editor Caroline Williams.  We discuss the connection between movement and the mind, highlighting the physical and mental benefits of exercise. Caroline explains how movement affects brain function and the importance of incorporating movement into daily life, the impact of sedentarism on the brain and the role of movement in preventing cognitive decline and mental diseases.  We talked about the relationship between movement and confidence, as well as the positive effects of movements that emphasise bonding and synchronicity.  Caroline provides some fascinating examples from her research for her highly successful book, ‘Move! The new science of body over mind'. Caroline's ability to make the science easily digestible to the non-scientist and her sense of fun, make her work hugely enjoyable and accessible.  About this week's guest: Caroline Williams is a science journalist, editor and author based in the UK. She is a consultant and regular contributor to New Scientist magazine, covering neuroscience, health and nature-based stories. Her work has also appeared in the Guardian, The Times, The Telegraph, BBC Future, BBC Earth and the Boston Globe, among others. She is the author of two books: Move! and Override, and is the editor of two of New Scientist's Instant Expert Guides: How Your Brain Works: Inside the most complicated object in the known universe and Your Conscious Mind: Unravelling the greatest mystery of the human brain. She also edited New Scientist's Essential Guide to the Brain.  Caroline has spent the past few years researching how body movements can dramatically change the way we think and feel, visiting scientists in their labs all over the world and meeting expert movers, from yoga gurus to stuntmen and from dancers to ultra-marathon runners. She gets her own movement fix from yoga, paddle-boarding, mountain biking and walking her New Zealand sheepdog cross, Jango. Connect here: Website: carolinefwilliams.net  Instagram: https://instagram.com/carolinewilliams_science X https://x.com/sciencecaroline More about your host, Wendy: Wendy (49) founded Reclaim Movement after a running injury at 40 turned into 4 years of chronic pain. In her search for answers and to reclaim her own movement again she discovered natural movement. The philosophy of training real life practical movements to be able to keep using them as we age, coupled with the benefit of using strengthening and mobilising whole-body movement patterns that are underused in today's modern world made her realise she had found a way to move for life. Wendy's aim is to help people embrace a movement-rich life, at any age, to improve mobility, strength and confidence to keep moving well and doing the things they love for as long as they want.  MovNat Level 1 certified & Functional Range Conditioning certified, she coaches online group classes live & by replay in the Reclaim Movement membership as well as online and in-person private coaching in Oxford.  Find out more how Reclaim Movement: Website: https://www.reclaimmovement.co.uk  Instagram: https://instagram.com/reclaim.movement YouTube: https://youtube.com/@reclaim.movement Facebook: https://facebook.com/reclaim.movement FREE E-BOOK - 'Making the Ground your Friend for Life!'  NEWSLETTER: Sign up for the monthly(ish) newsletter, 'Just.Move' RECLAIM MOVEMENT MONTHLY OR ANNUAL MEMBERSHIP - FREE 7-DAY TRIAL : LIVE (& by replay) natural movement classes, all replays, mini movement videos, tutorials, community support, movement prompts, and regular motivation. Take a sneak peek at what's inside.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-welpton/message

Nobody Told Me!
Caroline Williams: ...how to keep moving and free your mind with an active lifestyle

Nobody Told Me!

Play Episode Listen Later Jan 11, 2024 30:14


Did you know that we spend around 70% of our lives sitting or lying completely still?  A sedentary lifestyle is not only bad for your body, it can also result in anxiety, depression and a lower overall IQ. Our guest on this episode is science journalist Caroline Williams, who says simple movement has the power to improve every aspect of our lives. Caroline is the author of the book, "Move: How the New Science of Body Movement Can Set Your Mind Free".  Her website is https://www.carolinewilliams.net/

Something You Should Know
SYSK Choice: How Movement Improves Your Mind & Why Privacy is Not Dead

Something You Should Know

Play Episode Listen Later Dec 30, 2023 50:46 Very Popular


When the sun hits it just right, you can sometimes see just how dirty your computer screen gets. And it can get pretty filthy. So, what's the best way to clean it? Not with window cleaner, that's for sure. Listen as this episode begins with the right way to clean your monitor so you don't cause damage https://www.rd.com/article/how-to-clean-a-computer-screen/ We all know exercise is good for you. Any exercise is good whether it is cardio or lifting weights - it's all great! But it doesn't have to be formal, strenuous exercise. In this episode, you'll hear how simply moving your body can do wonders. Your body is designed to move – not sit around. And when you move it in the right way, the benefits are spectacular, according to Caroline Williams, a science journalist who is a regular contributor to New Scientist and author of the book Move: How the New Science of Body Movement Can Set Your Mind Free (https://amzn.to/3Jsjlot). Is privacy dead? After all, you hear a lot of people talking about how so much of our information is floating around, it is impossible to expect much in the way of privacy. Not true, according to Neil Richards. Neil is a leading expert in privacy law. He is Professor of Law at Washington University School of Law, and author of the book, Why Privacy Matters (https://amzn.to/32xsxaG). Listen as he discusses how privacy works, how the laws must change and how privacy is not dead – yet. But it is definitely in need of repair.  Are you one of those people who eats lunch at their desk? A lot of people like to keep working as they eat lunch – particularly if you work from home. While it may seem like an efficient thing to do, it's actually a terrible idea. Listen as I explain why. https://www.businessinsider.in/heres-why-you-should-stop-eating-lunch-at-your-desk-every-day/articleshow/45464205.cms PLEASE SUPPORT OUR SPONSORS! MasterClass makes a meaningful gift this season! .Right now you can get two Memberships for the price of one at https://MasterClass.com/SOMETHING PrizePicks is a skill-based, real-money Daily Fantasy Sports game that's super easy to play. Go to https://prizepicks.com/sysk and use code sysk for a first deposit match up to $100 Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow Learn more about your ad choices. Visit podcastchoices.com/adchoices

Echoes From The Void
Echo Chamber - 287 - Part One

Echoes From The Void

Play Episode Listen Later Nov 24, 2023 110:54


We are coming at you with another 'TWO Part' @EchoChamberFP https://www.instagram.com/echochamberfp/ today!!! So, in 'Part ONE' we have a Skybound Entertainment & Universal Pictures Dracula tale. Will Packer Productions & Walt Disney Studios bring Christmas to Disney+, while 20th Century Studios & Scott Free Productions bring crime & mystery. We have an important biopic from Higher Ground & Netflix and end things with animated joy from Happy Madison Productions, Animal Logic. In 'Part One' we have: Renfield Watch Review: Here. https://youtu.be/xQxs3U1kVHE Overlook Film Festival: 30th March 2023 Theatrical Release Date: 14th April 2023 Digital Release Date: 17th November 2023 Director: Chris McKay Cast: Nicholas Hoult, Nicolas Cage, Awkwafina, Camille Chen, Ben Schwartz, Shohreh Aghdashloo, Brandon Scott Jones, Adrian Martinez, Bess Rous, Jenna Kanell, James Moses Black, Caroline Williams, William Ragsdale, Miles Doleac, Helen Chandler, Edward Van Sloan Running Time: 93 min Cert: 18 Trailer: Here. https://youtu.be/TxcFcgopAYs?si=G4WzKWe_J-eMO_M1 Website: Here. https://www.uphe.com/movies/renfield ---------------- Dashing Through the Snow Watch Review: Here. https://youtu.be/ZIfTcoW_PDc Digital Release Date: 17th November 2023 Director: Tim Story Cast: Lil Rel Howery, Chris Bridges, Teyonah Parris, Madison Skye Validum, Oscar Nuñez, Mary Lynn Rajskub, Ravi V. Patel, Gina Brillon, Sebastian Sozzi, Gaby Rosario, Noah Ayden Hernandez, Kevin Connolly, Zulay Henao, Marcus Lewis, Michael H. Cole, Kayte Giralt Running Time: 90 min Cert: 15 Trailer: Here. https://youtu.be/DbOmSUSmISM?si=zd2k8VlX5_Bn9Ard Watch via Disney+: Here. https://www.disneyplus.com/en-gb/movies/dashing-through-the-snow/6oiqPXqHXrjp ---------------- A Haunting in Venice Watch Review: Here. https://youtu.be/L--BrbI40GA Odeon Luxe Leicester Square: 11th September 2023 Theatrical Release Date: 15th September 2023 Digital Release Date: 22nd November 2023 Director: Kenneth Branagh Cast: Kyle Allen, Kenneth Branagh, Camille Cottin, Jamie Dornan, Tina Fey, Jude Hill, Ali Khan, Emma Laird, Kelly Reilly, Riccardo Scamarcio, Michelle Yeoh, Rowan Robinson, Amir El-Masry, Vanessa Ifediora Running Time: 103 min Cert: 15 Trailer: Here. https://youtu.be/LAywaWCFXgw?si=EvLiT9L7cgzLDrnL Watch via Disney+: Here. https://www.disneyplus.com/en-gb/movies/a-haunting-in-venice/2z5PAvyswo5f Website: Here. https://www.20thcenturystudios.com/movies/a-haunting-in-venice ---------------- Rustin Watch Review: Here. https://youtu.be/6LlBVB1llnw 50th Telluride Film Festival: 31st August 2023 Theatrical Release Date: 3rd November 2023 Digital Release Date: 17th November 2023 Director: George C. Wolfe Cast: Colman Domingo, Aml Ameen, Glynn Turman, Chris Rock, Gus Halper, Johnny Ramey, CCH Pounder, Michael Potts, Audra McDonald, Jeffrey Wright, Lilli Kay, Jordan-Amanda Hall, Jakeem Powell, Ayana Workman, Grantham Coleman, Jamilah Rosemond, Jules Latimer, Maxwell Whittington-Cooper, Frank Harts, Kevin Mambo, Carra Patterson, Da'Vine Joy Randolph, Adrienne Warren, Bill Irwin, Jamar Williams Running Time: 106 min Cert: 15 Trailer: Here. https://youtu.be/EuZ-UONInl4?si=eEbOXksAXR6LtYZk Website: Here. https://www.netflix.com/tudum/articles/rustin-colman-domingo-photos-news ---------------- Leo Watch Review: Here. https://youtu.be/7ATXCZxHbIo Digital Release Date: 21st November 2023 Director: Robert Smigel, Robert Marianetti, David Wachtenheim Cast: Adam Sandler, Bill Burr, Cecily Strong, Jason Alexander, Rob Schneider, Allison Strong, Jo Koy, Sadie Sandler, Sunny Sandler, Jackie Sandler, Heidi Gardner, Robert Smigel, Nick Swardson, Stephanie Hsu, Nicholas Turturro Running Time: 106 min Cert: PG Trailer: Here. https://youtu.be/G_AEL-Xo5l8?si=acxHu4G2d554mf7Q Website: Here. https://www.netflix.com/tudum/articles/leo-adam-sandler-release-date-photos ---------------- *(Music) 'Da Joint' (Instrumental) by EPMD - 2020 --- Send in a voice message: https://podcasters.spotify.com/pod/show/eftv/message

5280 Geek
Spotlight Interview Caroline Williams

5280 Geek

Play Episode Listen Later Oct 27, 2023 43:03


Smurfs last panel from the Colorado Festival of Horror was with icon and incredibly fun guest Caroline Williams. It's a great talk about her last few projects including Renfield, adventures in the art of horror makeup, and her thoughts on photo ops. Then it's a dive into the classic Texas Chainsaw Massacre as Caroline walks us through the film and her character “Stretch”.  All of this and more for your Weekend Geek Update. #Podcast #Interview #Spotlight #CarolineWilliams #TexasChainsawMassacre #TCM #Horror #ClassicHorror #OrginalHorror #CultClassic #SawFamily #Renfield #FinalGirl #ScreamQueen #ColoradoFestivalofHorror #Popculture #SpecialEffects #SmurfsTake #WGU #5280Geek #StayGeeky

Barcast Comedy
54 Phineas and Ferb Vs Walter White, Guess The Crime, Raccoon Stories, Would You Rather Ft Comedian Caroline Williams

Barcast Comedy

Play Episode Listen Later Oct 23, 2023 26:59


Welcome to Barcast Comedy where Semi Pro Comedians Zach and OldSchoolCurt Answer Crazy Would You Rather Questions! Follow us on: Spotify @BarCastComedy https://open.spotify.com/show/7E9PlPe... FaceBook @BarcastComedy https://www.facebook.com/profile.php?... Tik Tok @TheBarCast. https://www.tiktok.com/@thebarcast Instagram @TheRealBarcast https://www.instagram.com/therealbarc... OldSchoolCurt @OldSchoolCurt https://www.youtube.com/@badguylarhttps://www.instagram.com/oldschoolcurt/0:00 Thebarcast podcast 0:45 have you ever been in a bar fight 1:06 hug any animal 1:50 cut off toe for 25 million dollars WYR 2:15 Walter white vs Phineas and Ferb 2:46 breaking bad house lady 3:48 shrek swamp air bnb 3:59 Toaster Giveaway at 10k Subs 4:45 Useless Superpowers WYR 5:45 can you land a jet plane? 6:27 stuck at Fyre fest or Burning man 6:57 Billy McFarland invited on thebarcast podcast 7:10 inventing ana 7:37 you sinned choose your curse 9:00 Hometown scandals 10:22 Cow on roof prank 11:07 first joke you ever wrote 11:51 peanut butter dad joke 12:28 have you ever rescued anything 13:26 How much Toilet paper did you horde 14:17 He pooped on the sidewalk story 15:34 sneaking food into Red Rocks 16:06 chick fli la rewards highest level 16:26 10 kids for a billion dollars WYR 16:52 everyone forgets Katy Perry except for you 18:00 slap someone every time you talk to them WYR 19:05 Funny Raccoon story 20:07 Raccoons can grow as big as cows 21:08 Stuck in a time loop WYR 22:24 Choose your dog 23:40 Infinite fridge or infinite wardrobe 24:25 Guess the crime game 26:40 The Barcast podcast #barcastcomedy #thebarcast #barcast #barcastpodcast #breakingbad #wouldyouratherquestions #wouldyourather phineasandferb #walterwhite #standupcomedypodcast #standupcomedy #guessthecrime #comedyvideos

Binge-Watchers Podcast
Unforgettable Classic Horror Movie Reactions Plus Hot Takes On Haunted Swimming Pools!

Binge-Watchers Podcast

Play Episode Listen Later Oct 11, 2023 45:12 Transcription Available


Ready to dive into the deep end of horror? We're kicking off this episode with a chilling exploration of haunted swimming pools in movies like 'It Follows' and 'Poltergeist 3'. We also revel in the Halloween season, reminiscing about iconic horror films, and even digress into the magic of Harry Potter and the Sorting Hat. We've got it all this week - sharks in swimming pools, ghosts, and wizards!Go to lovedagainmedia.com/binge 15% off movies and more with code: bingeEver wondered how a franchise like the Texas Chainsaw Massacre keeps its edge through original continuities, remakes, reboots and sequels? We're pulling back the bloody curtain and dissecting it all. From the appearance of Nobbin's to the satirical spin on Motel Hell, and even the parody of the famous Breakfast Club poster art, we're slicing through the meaty bits of a horror sequel. But it doesn't end there! We also examine the unforgettable scene where our heroine uses her wits to save her own life, confusing Leatherface's lust for something else, and delve into the appeal of the movie as it hauls maniacal countryside villains into the heart of downtown.As we sharpen our chainsaws for the epic battles of the silver screen, we also ponder the campiness of the Texas Chainsaw Massacre films and the lack of resolution in the sequel. What's on your horror movie playlist this Halloween season? We're sharing ours and inviting you to join the conversation. From endorsing films like 'Talk To Me' to sacrificing others on our podcast altar, we're all about that horror movie life. Stay tuned for a sneak peek into our next episode featuring 'The Deadly Spawn' and our review of 'Totally Killer' now available on Amazon Prime!Support the showDrop us a voicemail https://bit.ly/VOICEMAILTHEPODSay hi? host@bwpodcast.comPartner with us? sales@bwpodcast.com

The Greatest Movie Ever Made
Episode 1: The Texas Chainsaw Massacre Part 2

The Greatest Movie Ever Made

Play Episode Listen Later Aug 31, 2023 128:36


What is the Greatest Movie Ever Made? That's exactly what David Scandura and Justus Burkitt hope to answer with this new podcast. On this inaugural episode, join our hosts as they tackle Tobe Hooper's cult classic horror comedy, The Texas Chainsaw Massacre 2. Grab a big bowl of award-winning Texas chili, put on your most comically oversized cowboy hat and rev up your chainsaws — the search for the Greatest Movie Ever Made begins! The Texas Chainsaw Massacre 2 (1986) is directed by Tobe Hooper and stars Dennis Hopper, Caroline Williams, Jim Siedow, Bill Moseley and Bill Johnson. Music: “Fractals” by Kyle Casey and White Bat Audio

Creep Cast
Creep Cast Ep36 - Caroline Williams

Creep Cast

Play Episode Listen Later Jul 29, 2023 50:14


Welcome back to another chilling episode of Terror Trader's Creep Cast! Prepare to be captivated as we sit down with the beloved horror actress and star of Texas Chainsaw Massacre 2, Ms. Caroline Williams! Delve into the behind-the-scenes tales of life on a Tobe Hooper movie set and hear about her thrilling adventures in Sharknado 4 and 10 Minutes to Midnight. This episode an absolute must-listen for all horror and film enthusiasts! Don't miss out on this incredible conversation with a true horror legend!

Arts & Ideas
Mountaineering, Lizzie Le Blond, sport and science

Arts & Ideas

Play Episode Listen Later May 10, 2023 45:23


Overcoming grief, historian Rachel Hewitt's new book mixes recent personal history and her experiences of fell running and lockdown with her research into the pioneering mountain climber known as Lizzie Le Blond (1860 – 1934). In 1907, Le Blond set up the Ladies' Alpine Club and over her lifetime made 20 first ascents of different peaks. Chris Harding is joined by Rachel Hewitt, Dr Ben Anderson from Keele University, and science writer Caroline Williams to discuss alpine sports, running, risk and research into health and fitness ahead of Mental Health Awareness Week. Producer: Julian Siddle Rachel Hewitt and Ben Anderson were both chosen as BBC/AHRC New Generation Thinkers in the scheme which turns research into radio. Rachel's book In Her Nature How Women Break Boundaries in the Great Outdoors : A Past, Present and Personal Story is out now. You can hear more from Dr Ben Anderson in an episode called Simplify your life - ideas from 20th-century radicals https://www.bbc.co.uk/programmes/m000d826 Caroline Williams is the author of Move ! The new science of body over mind. You might be interested in other Free Thinking discussions all available as Arts & Ideas podcasts, on BBC Sounds and the programme website Running https://www.bbc.co.uk/programmes/b087yrll Tacita Dean, Mountains, John Tyndall https://www.bbc.co.uk/programmes/b0b3fkt3 Radio 3 has a series of programmes exploring different music for Mental Health including special episodes of the Classical Mixtape

Energetic Radio
#284: Caroline Williams | The new science of body over mind

Energetic Radio

Play Episode Listen Later Mar 19, 2023 38:33


Caroline Williams originally planned to be a PE teacher, but ended up studying biology because she found the science aspects of PE more interesting than the team sports. The author and editor of multiple books including MOVE! (which has blown my mind, and we speak manly about in today's interview), she has spent several years researching the links between movement and the mind. Throwing your inner ear off balance will always change how you feel; Caroline likes to improve her mood by cycling down bumpy hills and walking her dog. https://www.carolinewilliams.net/

The Cinema Psychos Show
Leprechaun 3 - Leprechaun in Tha Vegas (1995) - Episode 262

The Cinema Psychos Show

Play Episode Listen Later Mar 13, 2023 72:28


It's St Patty's week and as is tradition, we here at The Cinema Psychos Show celebrate the holiday not by drinking green beer and eating shepard's pie....but by visiting our old friend THE LEPRECHAUN!  And this time around we are taking a look at what might be the best of the sequels in this series, 1995's Leprechaun 3!  A movie that clearly knows how ridiculous the concept of the first 2 were and decides to fully embrace the ridiculous by putting our favorite leprechaun in glittering LAS VEGAS (AKA a Los Angeles sound stage and 1 night in actual Las Vegas for exteriors).  So grab your pot of gold and green beer as we head to vegas in Leprechaun 3! DISCORD!!!  Take the conversation further!  Come check out our Discord channel where we you can interact face to face (digitally) with us.  Like our opinion or hate it, now you can tell us directly!  https://discord.gg/QWPUCGCuVC SUPPORT THE PODCAST! Do you love the show and want to show your appreciation?  Consider a one time or monthly tip in our virtual tip jar.  Our show will ALWAYS be free, but unfortunately creating the podcast is not free.  Your support will go directly to our production costs.   https://glow.fm/thecinemapsychosshow/ JDUBS VIDEO NASTIES AND NEWSLETTER Our co-host, John Wooliscroft, has a brand new film channel on youtube. Check it out and Subscribe- https://www.youtube.com/@JDUBSVIDEONASTIES Sign up for the PSYCHOS NATION, our monthly newsletter - http://eepurl.com/dhGswf FEEDBACK AND CONTACT US Gotta a movie or question you want to throw our way?  Or did we trash one of your favorite films and you want to know where to send a dead horse.  Either way, drop us a line!  We welcome your questions and dead horses.   NEW !!!  Leave us voicemail! - https://cinemapsychosshow.com/contact-us/ Email cinemapsychosshow@gmail.com Twitter - https://twitter.com/PsychosShow Facebook - https://www.facebook.com/psychosshow/ Discord -https://discord.gg/QWPUCGCuVC Tiktok-https://www.tiktok.com/@cinemapsychosshow Instagram - https://www.instagram.com/psychosshow/ Website - https://cinemapsychosshow.com/ Brian Cottington - https://twitter.com/BrianCottington John Wooliscroft - https://twitter.com/TheUnRealJWools Theme Music: TITLE: “Red Alert” AUTHOR: Jack Waldenmaier PUBLISHER: Music Bakery Publishing (BMI) WARNING: UNAUTHORIZED USE OF THE MUSIC CONTAINED IN THIS PRODUCTION IS SUBJECT TO CRIMINAL PROSECUTION. All copyrights, licensing, duplication and distribution rights are held exclusively by Music Bakery Publishing (BMI). 214-636-5887 musicbakery.com    

Plug It Up
Contracted: Please Use Protection

Plug It Up

Play Episode Listen Later Feb 28, 2023 98:09


Mary and Nick join Caitlin to cover 2013's Contracted. It's a body-horror, zombie-movie fav! We get into themes of sex and sexuality, and we (unfortunately) do a deep dive into necrophilia. We also cover Contracted: Phase II. Both are currently available on Tubi, and both contain our favorite horror doctor. Tangents for this episode include: ranch (and general condiment wars), Tilikum the whale, lessons from horror movies for anxious individuals, hot horror villains, real-life eyeball horror, Traumagotchi (TM, don't steal our idea), chapstick, Lasik, and paranormal experiences. 

My Haunted Head
THE TEXAS CHAINSAW MASSACRE PART 2

My Haunted Head

Play Episode Listen Later Feb 25, 2023 36:53


Since its release in 1974, THE TEXAS CHAINSAW MASSACRE has held a reputation as one of the most terrifying horror movies ever made.  In the 1980's, a decade during which countless horror franchises were built, it seemed natural that a film like THE TEXAS CHAINSAW MASSACRE would spawn a sequel.  But for more than a decade, the saw remained silent.  Until 1986, when director Tobe Hooper dragged his demented Sawyer clan back out of the shadows, and Cannon Films unleashed THE TEXAS CHAINSAW MASSACRE 2.  Join Toddzilla for a closer look at the legacy of THE TEXAS CHAINSAW MASSACRE 2.  Available on your favorite podcast app.  Please Like and SUBSCRIBE!  

Parallax Views w/ J.G. Michael
Sympathy for the Raging Boll: Re-Evaluating Filmmaker Uwe Boll, from the German QAnon Shooter Docudrama HANAU to the Columbine-Inspired HEART OF AMERICA w/ Uwe Boll

Parallax Views w/ J.G. Michael

Play Episode Listen Later Feb 24, 2023 106:20


On this edition of Parallax Views, controversial German-born filmmaker Uwe Boll has alternately been called "the world's worst director", potentially "the most misunderstood filmmaker in the business" and a "legitimate auteur", "a brutish bully inclined to lash out against his detractors", "the only filmmaker interested in investigating the likelihood of a violent response to political powerlessness" and "the only director taking the events the media treats as the country's worst tragedies seriously", and an "asshole". He's taken on his critics in a boxing match. He's worked with A-list Hollywood talents like Jason Statham, Michelle Rodriguez, Ben Kingsley, Christian Slater, Elizabeth Moss, Ray Liotta, J.K. Simmons, and Burt Reynolds. He's become known for his adaptation hit video game properties like House of the Dead, Bloodrayne, Alone in the Dark, Dungeon Siege, and Postal into movies that were slammed by gamers and critics. He's been a lightning rod for controversy due to some of his movies being financed by German tax shelters. He's also made more personal films dealing with or reflecting on social issues like Wall Street corruption and the financial crisis of 2009 (Assault on Wall Street), school shootings (Heart of America), spree murders and political violence (Rampage, Rampage: Capitol Punishment, and Rampage: President Down), prison brutality (Stoic), the Holocaust (Auschwitz), the genocide in Sudan's Darfur region (Attack on Darfur), and the absurdities of war (1968 Tunnel Rats). Boll announced his retirement from directing in in 2016 with the release of Rampage: President Down, the last movie in his trilogy following the exploits of spree killer turned political terrorist Bill Williamson (played by Brendan Fletcher). During this retirement Boll kept helping produce films made by other directors, including the opioid epidemic documentary The Decline, as well as opening his own highly-lauded Vancouver-based restaurant Bauhaus. In 2022, however, Boll returned to the director's chair with Hanau (Deutschland im Winter - Part 1) or Hanau: Germany in Winter, a docudrama exploring the disturbed mind of Tobias R. and the descent into radicalization that led him to become the first recorded mass shooter inspired by the far-right wing conspiracy theory movement known as QAnon. Now, Boll is continuing his return to cinema vis-a-vis his company Event Film. His next project is First Shift, a New York City crime/cop drama set to feature Sons of Anarchy's Kristen Renton and Shades of Blue's Gino Anthony. Also in the works for the filmmaker's comeback is a biopic of Elliot Ness of The Untouchables fame dealing with the Prohibition-era law enforcement agent's attempts to solve the Mad Butcher of Kingsbury Road or Cleveland Torso Murders case. In addition to all of this the cult film distributor Unearthed Films' is soon releasing the 2013 horror anthology The Profane Exhibit containing the Boll-directed segment "The Basement" about the depraved Austrian criminal Josef Fritzl that stars noted character actor Clint Howard and The Texas Chainsaw Massacre Part II's Caroline Williams. Despite his busy schedule, Boll made time to chat with me for this edition of Parallax Views. I'll admit that I'm not completely objective in this conversation. I think Boll's gotten a raw deal in terms of how his films have been evaluated/perceived and I make that known in this extended discussion of his career. Rather than covering the video game adaptations he's notorious for or the infamous boxing match between Boll and his critics, this conversation focuses on Boll's early German film career, his transition to making films in Hollywood, his politics and explorations of social issues like men who "run amok", a great deal of discussion about his non-video game based movies, and more. Among the topics covered throughout this episode: - Uwe's early cinematic influences; Hollywood vs. the German New Wave cinema; Werner Herzog - Uwe's German films: the irreverent comedy German Fried Movie and the arthouse spree shooter movie Amoklauf - Uwe's dealing with the theme of people, particularly men, who "run amok" (going on rampages or killing sprees); fascination with what leads people to snap mentally - Assault on Wall Street as a subversion of the Death Wish and similar revenge movies (ie: the vigilante goes after white collar criminal than pretty street thugs); the slow-burn nature of Assault on Wall Street; the 2008 financial crisis, Bernie Madoff, and what inspired Assault on Wall Street - The overt, "in your face" politics of Assault on Wall Street and the Rampage movies - Boll's school shooting drama Heart of America; the dark side of suburbia; Brendan Fletcher's portrayal of the school bully in Heart of America; Heart of America vs. Gus Van Sant's Elephant; the narrow view a teenaged mind can have about the future and how this relates to Heart of America; sometimes we change our way too late as a theme in Heart of America - Boll's prison drama Stoic; Boll made the actors, including Terminator 2: Judgment Day's Edward Furlong, sleep in a prison cell in preparation for the film; relying on the improvisation of actors to create realism; Stoic and it's scary examination of how easy it is for people to dehumanize others - Uwe's thoughts on Russia and the war in Ukraine - Was there a specific moment that led to Uwe's political awakening?; NATO, Germany, and the Cold War; the East vs. West Germany divide; the Red Army Faction and the debated death of Ulrike Meinhof - The Rampage trilogy and its main character, the teenager turned terrorist Bill Williamson; Williamson as a character who commits violent acts that disturb the viewer but also is, disturbingly, relatable in other ways (telling certain truths about the problems with society); the realism of the violence in Rampage as a deliberate contrast to Boll's early films trying to emulate unrealistic video game-style violence - The evolution of the Bill Williamson character in the Rampage sequels; 2016's Rampage 3: President Down and the Jan 6th riots; Julian Assange and Wikileaks, Edward Snowden, the NSA, and the persecution of whistleblowers; Donald Trump's lack of pardons for the aforementioned whistleblowers - Boll's Holocaust documentary Auschwitz; portraying the dehumanization of the camps and why the film included nudity (although not nudity that was meant to titillate but rather depict the stripping of human dignity that the Nazis perpetrated against Jews; the Israeli reception to Boll's exploration of Nazi death camps in Auschwitz; why Boll played an SS guard in the film - Casting real life refugees in Attack on Darfur - Films like Auschwitz and Attack on Darfur as attempts to force us to confront the reality of atrocities and genocides; why did no one intervene in Darfur?; war, profits, and exploitation; political violence, terrorism, and state violence - Who was Tobias R., the German QAnon spree shooter? Why tell his story in the docudrama Hanau: Winter in Germany; Tobias R.'s mental disturbance, isolation, manifesto, and racist, xenophobic father; the rise of Trump and the radicalization of Tobias R.; the problem of misinformation, disinformation, and the destabilization game; are we getting screwed by all sides politically?; figures like Tobias R. are not alone (ie: QAnon is a social phenomena) - The lack of common sense in the geopolitical power struggle in the world (some talk about the U.S., Russia, and China); the decline of diplomacy and the horrors of war; weapons manufacturers and war profiteering; climate change and the need to address the issues facing the environment - The historical context of Boll's irreverent comedy Postal; the War on Terror, the George W. Bush administration, and 9/11 - The censorship of the first Rampage movie in Germany - Boll's work as a producer; tax incentives and Boll's use of tax shelters (and the misperceptions people have about the use of those tax shelters); the money Boll made from DVD sales; movies like Stoic and Rampage would not have been made without the video game movies allowing Boll to make some cash to fund the later non-video game features - Advice to young filmmakers; Boll's approach to directing actors; the state of cinema today; the importance of storytelling; the problem of self-censorship in cinema; it is cheaper to shoot a movie today in many ways than it was for when Boll first started filmmaking; how to foster a good relationship with actors; taking a straightforward approach with actors; Ron Perlman's assessment of Boll's approach to working with actors - High-octane filmmaking, working on tights schedules, and practical struggles Boll and his crew face making films like House of the Dead and In the Name of the King: A Dungeon Siege Tale; taking into account the role of money in film production and being able to make one's money back; working with budgetary restraints as a filmmaker; filming Alone in the Dark and anecdote about Bryan Singer, Halle Berry, and the X-Men movies - Boll's future projects; First Shift follows a day in the life of Brooklyn cops during a 12-hour shift; making a new movie about The Untouchables' Elliot Ness and the sad story of "Mad Butcher of Kingsbury Run"; a little info about the Boll-produced documentary The Decline about the North American opioid epidemic and fentanyl deaths (Boll saw the epidemic first hand while running his restaurant Bauhaus in Vancouver); Boll's documentary on the Bandidos Motorcycle Club gang - And more!

The ash+ivy Show: Christian Women find God through story and Bible Teaching

This episode will answer all of your questions about yoga..is it ok for Christians?  What is the benefit? Is it only for those slow peaceful type folk?   Okay actually this episode will probably answer 1 of your questions about yoga..maybe. But it will be great- you'll love it!  This is a fun conversation to get some insight into all of that.  Has God ever invited you to come to Him without words? What?!? No agenda. Just be with Him..Well this girl is all about the quality time so that was just what I needed but learning to do it was next level.     Caroline started her yoga journey over ten years ago, seeking a sense of peace while pursuing a career in politics. Six years ago she changed career paths when she completed her yoga teacher certification and started her YouTube channel which now has over 65,000 subscribers. She specializes in teaching faith-based yoga and prenatal yoga. In 2018 she founded The Yoga Abbey, an online yoga sanctuary and yoga teacher training school that has trained over 150 instructors. Prior to COVID, she led yoga retreats around the world, but these days she's living in the woods of the Pacific Northwest with her husband and toddler.   https://www.theyogaabbey.com/  SPECIAL CODE: $5 a monthly membership at The Yoga Abbey  https://www.instagram.com/carolinewyoga/    you can find me! Friendship is my favorite!  https://www.instagram.com/theashandivyshow/  https://www.facebook.com/groups/ashandivy   FIND THE LINKS TO THE 30 DAY CHALLENGE HERE #christianyoga You can use this hashtag to find them in the group.    Link to the article referencing "Goblin Mode":  https://open.substack.com/pub/jordangriesbeck/p/efficiency-goblin-mode-and-one-person?r=29r81&utm_campaign=post&utm_medium=web   

Nobody Told Me!
Caroline Williams: ...keep moving and free your mind with an active lifestyle

Nobody Told Me!

Play Episode Listen Later Jan 5, 2023 32:24


We spend around 70% of our lives sitting or lying completely still!  But, a sedentary lifestyle is not only bad for your body, it can also result in anxiety, depression and a lower overall IQ. Our guest on this episode is science journalist Caroline Williams, who says simple movement has the power to improve every aspect of our lives. Caroline is the author of the book, "Move: How the New Science of Body Movement Can Set Your Mind Free".  Her website is https://www.carolinewilliams.net/   We're excited to tell you about another great product from our sponsor, Ritual.  It's called Synbiotic+ and it's a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome.  Ritual's Synbiotic+ provides two of the world's most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea.  Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It's time to listen to your gut!  Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months.  Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.

What Were They Thinking?
Stepfather II (w/Galen Howard)

What Were They Thinking?

Play Episode Listen Later Oct 20, 2022 122:39


Schlocktober Sequel Month rolls on with a breakdown of a very weird sequel to a hit 80s horror film. Yes, that's right. Galen Howard returns and joins the guys in discussing Stepfather II: Make Room for Daddy. Brendan has a wild interpretation over a scene in which he believes moustache thievery has taken place and the guys also discuss the Chekhov clues that are never followed up on properly, therapists that are way too trusting of family annihilators, "Camptown Races" as a major plot point and much more. Check our social media on Sunday for the Sunday Screencrap and take a guess at our next movie! What We've Been Watching: Pearl "Star Trek: Lower Decks" Barbarian Questions? Comments? Suggestions? You can always shoot us an e-mail at wwttpodcast@gmail.com  Patreon: www.patreon.com/wwttpodcast Facebook: www.facebook.com/wwttpodcast Twitter: www.twitter.com/wwttpodcast Instagram: www.instagram.com/wwttpodcast Theme Song recorded by Taylor Sheasgreen: www.facebook.com/themotorleague Logo designed by Mariah Lirette: www.instagram.com/its.mariah.xo Montrose Monkington III: www.twitter.com/montrosethe3rd Stepfather II stars Terry O'Quinn, Meg Foster, Jonathan Brandis, Caroline Williams, Henry Brown and Mitchell Laurance; directed by Jeff Burr. Learn more about your ad choices. Visit megaphone.fm/adchoices

Analog Jones and the Temple of Film: VHS Podcast
The Texas Chainsaw Massacre Part 2 (1986) Movie Review

Analog Jones and the Temple of Film: VHS Podcast

Play Episode Listen Later Oct 13, 2022 63:26


Analog Jones continues its Halloween franchise review when we take a look at Tobe Hooper's second take on everyone's favorite Texa's cannibals when we review The Texas Chainsaw Massacre 2 (1986). Quick Facts Directed by Tobe Hooper Written by L. M. Kit Carson Distributed by Cannon Releasing Release date August 22, 1986 Budget: $4.5 million Box office: $8 million Starring Dennis Hopper as Lt. Boude "Lefty" Enright Caroline Williams as Vanita "Stretch" Brock Jim Siedow as Cook Bill Moseley as Chop-Top Bill Johnson, close-up shots, Bob Elmore, every other shot except for close-up shots and bridge scene, which is played by Tom Morga as Leatherface Ken Evert as Grandpa VHS Description Blood squirts and sparks fly as a wacked-out lawman goes after human meat cutters with his own high-octane saws in a horrific showdown with the legendary Leatherface and his cannibal family.  For 14 years, former Texas Ranger Lefty Enright (Dennis Hopper, Speed, Blue Velvet) has been obsessed with finding the psychotic mass murderers who killed his brother's children. But today, he's in luck. A tough-as-nails late-night disc jockey (Caroline Williams, Days of Thunder) has caught the ghouls on tape in the act of slicing and dicing a couple of fun-loving rich kids. When she volunteers to help, Lefty persuades her to play the tape over the air to lure the maniacs out of hiding. But what she doesn't know is that she's the only witness to their butchery who hasn't been carved up for somebody's supper yet! From the director of the original Texas Chainsaw Massacre, this "ghostly and hilarious" (Variety) sequel is a horrifying descent into your deepest, darkest fears that will keep you up night after night after night. How to find Analog Jones Discuss these movies and more on our Facebook page. You can also listen to us on iTunes, iHeartRADIO, Podbean, and Youtube! Please email us at analogjonestof@gmail.com with any comments or questions!

Low-Carb Conversations
Light Therapy for Detoxification, Anti-Aging, & Stem Cell Regeneration with Dr. Caroline Williams

Low-Carb Conversations

Play Episode Listen Later Sep 26, 2022 37:12


Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Holly chats with guest Dr. Caroline of Native Sun Nutrition & Functional Medicine Center Dr. Caroline Williams is a Chiropractic Physician and owner of Native Sun Nutrition & Functional Medicine Center in Las Vegas.  Since 2001 she has been working with patients holistically to determine the cause of dysfunction whether it be physical, mental, emotional, or chemical. Unlike supplements, photo-biomodulation (PBM), also known as phototherapy, helps the body repair cells and tissue by using a light source of a specific wavelength. This type of therapy has excellent efficacy in wound healing and pain relief. Dr. Caroline and I specifically talk about stem cells and glutathione in terms of light therapy. We talk about, how in our increasingly toxic world, it is vital to our health to ensure our bodies are properly detoxing. Glutathione is the body's master antioxidant and primary antioxidant for detoxification. Stem cells can help to lower inflammation, regulate the immune system, and regenerate damaged or diseased tissue in your body. By allowing tissue repair and reduced inflammation, stem cell therapy can help patients to live a healthier and better quality of life.  Resources: Dr. Caroline's Website – Native Sun Nutrition &  Functional Medicine Learn more about LifeWave and purchase phototherapy patches here SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.   We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!     TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!   Listen or subscribe with Siri or Alexa.   Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

The Evolving Leader
Highlights from Season 4 with Jean Gomes and Scott Allender

The Evolving Leader

Play Episode Listen Later Aug 3, 2022 29:06


Join co-hosts Jean Gomes and Scott Allender as they close season 4 of the Evolving Leader podcast by sharing some of our favourite moments from the 20 incredible episodes as well as previously unheard bonus material from the Evolving Leader vulnerability interviews.The Evolving Leader podcast will return in September for the start of season 5, but in the meantime sit back and listen to conversations with Caroline Williams, Oliver Burkeman, Steve Fleming, Amy Herman, Susan Neiman, Ranjay Gulati, Dan Toma, Rob Cross, Annie Murphy Paul, Simon Roberts, Tony O'Driscoll, Azeem Ahzar, Rita McGrath and Todd Kashdan.  0.00   Introduction1.01   Caroline Williams3.52   Oliver Burkeman9.12   Vulnerability interview: What's the biggest lie you've told at work?11.14   Vulnerability interview: What personal development topic do you most avoid confronting?13.09   Steve Fleming15.36   Amy Herman18.15   Susan Neiman21.45   Vulnerability interview: Where do you feel most vulnerable in your work?26.34   Ranjay GulatiSocial: Instagram           @evolvingleader LinkedIn             The Evolving Leader Podcast Twitter               @Evolving_Leader The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.

Not Perfect Podcast
120: Why movement is key to keeping your brain healthy with Caroline Williams

Not Perfect Podcast

Play Episode Listen Later Jul 24, 2022 40:13


A huge thank you to our podcast sponsor FOREO who have partnered with Current Body, the beauty device experts, to offer Not Perfect listeners an exclusive 20% off all FOREO products for the month of July. To claim your discount, head to Currentbody.com/notperfect. Thanks again to FOREO!Today's interview is Caroline Williams, a best selling author, a science writer and writes for many leading publications globally, from the New Scientist to the BBC to The Times, Telegraph, Boston Globe and many more. Her first hit book, Override, looks at rewiring the brain, and her latest book, Move, delves into why we need to move our body to look after our brain. This book had me glued to it and it is genuinely a must read for every single person. I had no idea how much of a disastrous affect our sedentary lives are having on IQ, mental health and of course, physical health as we've become addicted to our screens. Research suggests our intelligence and creativity has taken a hit and our anxious thoughts have multiplied as a result. I can't wait for you all to hear this conversation with Caroline, who writes in such a witty, fascinating and heavily researched backed way about why we need to move our legs and perhaps dance more too. I think we can all get on board with that!Find more information on Caroline Williams: Website: https://www.carolinewilliams.net/Books: https://www.carolinewilliams.net/books Instagram: @carolinewilliams_scienceIf you want to join our Whatsapp group for the podcast and be a part of a feel good group, please click on this link: https://chat.whatsapp.com/CHRBxybXjB1D2dAg0isHwc---Hosted by Poppy JamieProduced by Georgie RutherfordEdited by George DrakePlease feel free to drop us an email on contact@notperfectpodcast.com See acast.com/privacy for privacy and opt-out information.

The Evolving Leader
How Movement Can Free Your Mind with Caroline Williams

The Evolving Leader

Play Episode Listen Later Jun 15, 2022 41:49


During this episode of the Evolving Leader podcast, co-hosts Jean Gomes and Scott Allender talk to Caroline Williams, whose latest book ‘Move' explores the emerging science of how movement opens up ‘a hotline to our minds'. Caroline is also a public speaker (including her 2014 TedX titled ‘Pimp My Brain'), consultant and writer for New Scientist and is the editor of two of New Scientist's Instant Expert Guides, How Your Brain Works: Inside the most complicated object in the known universe (John Murray, 2017) and Your Conscious Mind: Unravelling the greatest mystery of the human brain (John Murray, 2017).Move: How the New Science of Body Movement Can Set Your Mind Free 0.00 Introduction2.33 What drew you into studying movement?4.50 What are the implications of living a sedentary life?7.26 In your book you write about the evolutionary internalisation of movement. Can you elaborate on that? 11.35 You write about how breathing and related exercises aid decision making, and also cite a 2016 study that shows that we can synchronise our breathing with our brainwaves. Can you talk to us about that? 14.17 What have you learnt for yourself through this work, what have you taken on board?15.55 What advice would you give to leaders about how to ensure that their team are adopting movement practices in order to get the most out of them?18.19 Was there anything that surprised you whilst researching the book? 20.18 You mention (in particular) one study about First Responders and 9/11. Can you talk to us about that?23.31 What are we learning about elderly physical movement?  25.36 What are your favourite movements?27.10 What else is catching your attention right now? 32.24 What did you learn about osteocalcin?36.01 What's the ideal amount of exercise and how should people be approaching that with intentionality?39.43 What's your next project? Recommended listening from the Evolving Leader archive:The Next 15 Years with Kevin Kelly Social: Instagram           @evolvingleader LinkedIn             The Evolving Leader Podcast Twitter               @Evolving_Leader The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.

The One You Feed
499: Caroline Williams on The Science of Movement

The One You Feed

Play Episode Listen Later May 13, 2022 64:59


Caroline Williams is a science journalist and editor. She's a consultant for and a regular contributor to New Scientist. Her new work has also appeared in The Guardian, the Boston Globe, BBC Future, and BBC Earth among others.In this episode, Eric and Caroline discuss her book, Move: How the New Science of Body Movement Can Set Your Mind Free.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Caroline Williams and I Discuss The Science of Movement and…Her book, Move: How the New Science of Body Movement Can Set Your Mind FreeHow moving our bodies can affect the many parameters that affect how we feelMeditation is a way to tune in to our body and how we're feelingHow our brains were originally meant to inform us how and where to move in the worldHow physical activity positively affects our brains and mental healthInteroception is the sense of the internal state of our bodyThe powerful effects of physical movement on our thoughts and feelingsWalking at a moderate pace turns down the thinking brain and increases creativityHaving a strong core and good posture can improve the way we feelStrength training and its powerful effect on self-esteemThe benefits of dancing Breathwork and how breathing exercises affect the bodyCaroline Williams links:Caroline's HomepageTwitterInstagramWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Caroline Williams, you might also enjoy these other episodes:Episode 135: Michelle SegarThe Science of Breathing with James Nestor

Harvesting Happiness
Exercise the Wonder Drug: Move the Body, Heal The Brain with Dr. Jennifer Heisz & Caroline Williams

Harvesting Happiness

Play Episode Listen Later Apr 21, 2022 58:02


the morning shakeout podcast
Episode 201 | Racers' Roundtable

the morning shakeout podcast

Play Episode Listen Later Apr 19, 2022 48:25 Very Popular


I'm excited to share the Racers' Roundtable I hosted at Tracksmith's Trackhouse this past Friday with guests Tommie Runz, Erica Stanley-Dottin, Mick Iacofano, Caroline Williams, Ken Rideout, Katie Kellner, and Colin Bennie. A mix of first-timers and veterans, elites and age-group competitors, locals and out of towners, we talked all things Boston Marathon: how the Boston mindset is different from other marathons, dealing with pre-race excitement, lessons learned from past Boston experiences, what they were most looking forward to on race day, and a lot more.This episode is brought to you by:— Tracksmith. Tracksmith crafts performance running apparel, inspiring publications, and distinct experiences that allow runners to indulge in the sport's rich culture. When you shop at tracksmith.com and use the code Mario22 when you check out, you'll get free shipping on your order and 5% of your purchase will go to the Tracksmith Foundation, a nonprofit that aims to give more people the opportunity to participate in Track & Field. — Goodr: If you want to support the podcast and treat yourself to a pair of goodr sunglasses, head over to goodr.com/MARIO or enter the code MARIO15 at checkout for 15% off your order. Look good, run goodr!Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday, and/or join our growing community on Patreon, where you'll also gain access to exclusive content like The Weekly Rundown, my Patreon-only podcast with Billy Yang, a live monthly Coaches' Corner discussion, and other perks that pop up from time to time.Music and editing for this episode of the morning shakeout podcast by John Summerford. See acast.com/privacy for privacy and opt-out information.