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Hosted by natalia rodriguez
Hosted by natalia rodriguez
9 episodes with natalia rodriguez
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2 episodes with natalia rodriguez
5 episodes with natalia rodriguez
3 episodes with natalia rodriguez
3 episodes with natalia rodriguez
Welcome back to Part 2 of our discussion on kids' mental health with Natalia Rodriguez, founder of CREATE Kids Edu. CREATE is a charity that develops materials designed to strengthen the body-brain connection through somatics and memory techniques. Tune in as we explore how these innovative approaches can support children's well-being and learning.
Natalia Rodriguez is the founder of CREATE Kids Edu, a charity focused on improving the mental and emotional health of children. In this episode, she shares the science behind managing emotions and how physical symptoms of stress can be managed using simple tools!
In honor of Hispanic Heritage Month, we're re-releasing this insightful episode with Natalia Rodriguez-Hilt, Senior Director at Raza Development Fund (RDF). Natalia discusses how RDF unlocks the $2.1 trillion revenue potential of Latino-owned businesses through creative financing solutions, including equity-like revenue-based loans. She also highlights the crucial role of Community Development Financial Institutions (CDFIs) and the importance of empowering under-resourced entrepreneurs to drive meaningful economic change.
Natalia Rodriguez-Hilt is the Senior Director of UnidosUS Affiliate Development and Small Business Strategies at Raza Development Fund. Natalia is a seasoned expert in economic and community development, with a passion for driving economic opportunity for entrepreneurs in underrepresented communities. We discuss how RDF unleashes unleash the power, potential and promise of Latino and other under-resourced communities to accelerate the $2.1 Trillion Dollar incremental revenue potential of Latino-owned business. WE talk about the need for creative financing to enable that growth (such as Equity-Like revenue-based loans), the role of CDFIs and how to empower entrepreneurs to ignite change.
We couldn't be more excited to bring you another guest. This time, we have with us Natalia Rodriguez, the General Manager at Sky Lodge Peru Natura Vive (@skylodgeperu).
Nuestro concurso literario no deja de darnos tremenda satisfacción, la producción de cada uno de los episodios resulta ser una extraordinaria oportunidad de conocer voces de todo el mundo, palpar la voz de nuestros participantes y al escucharlos establecer este vínculo de camaradería que nos regala este espacio, pero sobre todo la literatura. Pues reciban esta nueva joya que nuestros amigos escritores nos presentan: LUIS BERMUDES RUGEL de ECUADOR, JOSÉ FIDEL CHÁVEZ de ARGENTINA, MÓNICA VILLEGAS LÓPEZ de MÉXICO, NATALIA RODRIGUEZ de ESPAÑA, ANDRÉS MIJANGOS LABASTIDA de MÉXICO, JONATHAN OCMIN GASLAC de PERÚ, JOSÉ MANUEL GONZÁLEZ MORENO de MÉXICO, M. AZUCENA ROBLEDO LARA de MÉXICO, PAULA ALDANA VITE de MÉXICO, JORGE URIZA de ARGENTINA, NORMA FROY de ARGENTINA, MARÍA ELENA RIVERA GRANADOS de MÉXICO, BRUNA RADIJA KISHIMOTO BERMUDES de BRASIL, EDWARD ÁLVAREZ YUCRA de PERÚ, JOSÉ FRANCISCO HERNÁNDEZ HERNÁNDEZ de MÉXICO, MARÍA VERÓNICA SCHENNEL OTATTI de VENEZUELA, ELIZABETH DE LA CRUZ MOCTEZUMA de MÉXICO, VILMA EDITH PÉREZ CERVANTES de MÉXICO, SANDRA GALARZA CHACÓN de ECUADOR, RENÉ NOÉ COZ PAXTOR de GUATEMALA, LUIS FERNANDO CORDERO TORRICO de BOLIVIA, ANGIE PAMELA GONZÁLEZ GARCÍA de MÉXICO, LIDIA SUSANA PUTERMAN de ARGENTINA, FRANK ARMANDO CLEMENTE RUIZ de VENEZUELA. Gracias. Contacto: elbuencruel@gmail.com
En este episodio tenemos una invitada súper especial, Natalia Rodriguez de @nats.yoga.now. Natalia nos cuenta su historia y cómo a sus 42 años decide reinventarse. Su historia nos sirve de ejemplo e inspiracón para aprender a escuchar nuestro susurro interno y abrirnos a las oportunidades de la vida. Instagram Natalia: @nats.yoga.now con amor, COCO
In this episode, The Hon. John I. Laskin, a former justice at the Court of Appeal for Ontario, sits down with Natalia Rodriguez, Partner at Conway Baxter Wilson LLP, to share his observations on oral and written advocacy. The wide-ranging discussion touches on the value and purpose of oral and written advocacy, the questions in judges' minds that advocates should address, what makes a great factum, the importance of the moral high ground, and much more.Some of former Justice Laskin's writings on advocacy are available to TAS members in The Advocates' Journal archive:1. “A View from the Other Side: What I Would Have Done Differently If I Knew Then What I Know Now” (May 1998) 17:2 2. “Forget the Windup and Make the Pitch: Some Suggestions for Writing More Persuasive Factums” (August 1999) 18:2 3. “What Persuades (or, What's Going on Inside the Judge's Mind)” (June 2004) 23:1 The Hon. John I. LaskinThe Hon. John I. Laskin was a Justice of the Court of Appeal for Ontario from 1994–2018. During his time on the court, former Justice Laskin made significant doctrinal contributions to every area of the law within the jurisdiction of the court. A graduate of the University of Toronto Faculty of Law, Mr. Laskin had a distinguished 23-year career in private practice, focusing on civil and public law. He served as the head of the litigation department at Davies, Ward and Beck and was counsel to three royal commissions and three provincial inquiries. The Hon. John I. Laskin has long been a writer, speaker and lecturer on topics related to oral and written advocacy, judgment and decision writing, and related topics. An extraordinary and committed teacher, he gave generously of his time to his clerks, to counsel and to his fellow judges.Natalia RodriguezNatalia Rodriguez is a partner at Conway Baxter Wilson LLP. She practices civil litigation and dispute resolution, with an emphasis on commercial litigation, public law litigation and appellate advocacy. She has advocated at all levels of court in Ontario, the Federal Court of Canada, and the Federal Court of Appeal, as well as in commercial arbitration proceedings. Prior to entering private practice, Natalia clerked for three justices of the Court of Appeal for Ontario and for Justice Louis LeBel at the Supreme Court of Canada. Land Acknowledgement The Advocates' Society acknowledges that our offices, located in Toronto, are on the customary and traditional lands of the Mississaugas of the Credit, the Haudenosaunee, the Anishinabek, the Huron-Wendat and now home to many First Nations, Inuit, and Metis peoples. We acknowledge current treaty holders, the Mississaugas of the Credit and honour their long history of welcoming many nations to this territory. While The Advocates' Society is based in Toronto, we are a national organization with Directors and members located across Canada in the treaty and traditional territories of many Indigenous Peoples. We encourage our members to reflect upon their relationships with the Indigenous Peoples in these territories, and the history of the land on which they live and work. We acknowledge the devastating impacts of colonization, including the history of residential schools, for many Indigenous peoples, families, and communities and commit to fostering diversity, equity, and inclusiveness in an informed legal profession in Canada and within The Advocates' Society.
On this episode of The Howdy Howdy podcast, we get a chance to discuss consistency and how education itself isn't meant to be seen as finding the answer to a question, but rather the process it takes to attain that answer. And to not only having that applied to ones education, but ones entire life. The process of being successful isn't when success is achieved, but what it took to get there. Natalia shares her desire to motivate people to not falter in the face of adversity and embrace the possibility of failure. VULNERABILITY = AUTHENTICITY Insta: @TheHowdyHowdyPodcast music creds. SUBFER: ✹ Instagram: instagram.com/subfer ✹ YouTube: www.youtube.com/subfer ✹ Facebook: www.facebook.com/Subfer ✹ Twitter: twitter.com/subfermusic ✹ Soundcloud: @xoxocameryn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-howdy-howdy-podcast-with-danny/support
In this episode of the IJGC Podcast, Editorial Fellows Natalia Rodriguez and Erick Estrada discuss the contents of the December issue of IJGC in Spanish.
In this episode of the IJGC Podcast, Editorial Fellows Emma Allanson and Natalia Rodriguez discuss the contents of the November issue of IJGC in English.
In this episode of the IJGC Podcast, Editorial Fellows Cecilia Darin and Natalia Rodriguez discuss the contents of the November issue of IJGC in Spanish.
Missed the show? No worries! We've got you covered with the ON Point podcast. ON this episode, Alex starts off speaking with Kathryn Marshall, a lawyer who specializes in litigation of sexual harassment with Milburn & Assoc. They discuss the ongoing problems with the Canadian Military and sexual misconduct. Alex and Kathryn talk about why the military seems to struggle policing itself midst these allegations, if the leadership needs a complete overhaul, and what needs to be done to improve trust with the Canadian public. Next, Alex talks with Natalia Rodriguez, A Partner with Conway Litigation and lawyer for Maj.-Gen. Dany Fortin. They discuss the recent blow delivered by the courts that states Fortin will have to go through the Military to get his name cleared, and why he believes he was the target of political interference. And finally, Alex speaks with Dr. Shaf Keshavjee, the director of the Toronto Lung Transplant Program at the University Health Network. They talk about a world-changing method of organ delivery: the use of drones. Alex and Dr. Keshavjee talk about the process involved in actually flying the organs across town, how this could change the medical community the world over, and when we might expect to see more drones delivering life-saving organs. Let's get talking See omnystudio.com/listener for privacy information.
Karina Gould, International Development Minister; Rod Phillips, Ontario's Long-Term Care Minister; Natalia Rodriguez, Maj.-Gen. Dany Fortin's lawyer; Michael Wernick, Former Clerk of the Privy Council; Bob Fife, the Globe and Mail; Emilie Nicolas, Le Devoir; and David Musyj, President of the Windsor Regional Hospital.
ON Point's Alex Pierson talks to Natalia Rodriguez, a civil liberties lawyer and a Partner with Conway Litigation about the timing of the charge against Major-General Dany Fortin. See omnystudio.com/listener for privacy information.
Joyce Napier, CTV News; Glen McGregor, CTV News; Annie Bergeron-Oliver, CTV News; Natalia Rodriguez, Maj.-Gen. Dany Fortin's lawyer; Natasha Gauthier, Elections Canada; Tim Houston, Nova Scotia Premier-designate; Nik Nanos, Nanos Research; Tonda MacCharles, the Toronto Star; Karl Dockstader, One Dish, One Mic; Elizabeth May, Green Party candidate; Todd Battis; CTV News; Omar Khan, former Liberal staffer; Jenni Byrne, Jenni Byrne + Associates; and Karl Bélanger, Traxxion Strategies.
In this episode of the IJGC Podcast, Editorial Fellows Cecilia Darin and Natalia Rodriguez discuss the contents of the August issue of IJGC in Spanish.
Alex Tyrrell, Parti Vert du Québec; Mélanie Joly, Minister of Official Languages; Natalia Rodriguez, lawyer at Conway Baxter Wilson LLP/s.r.l.; Glen McGregor, CTV News; Chief RoseAnne Archibald; Bob Fife, The Globe and Mail; Emilie Nicolas, Le Devoir; and Tom Mulcair; CTV News Political Analyst.
TODA la experiencia en este episodio, síntomas, cosas buenas y malas. Hoy junto Natalia Rodriguez se los contamos.
Si tienes ansiedad, escucha esto. Y si no tienes igual te invito a que escuches esta conversación que tuvimos con Natalia. Estuvimos hablando sobre su experiencia con el trastorno de ansiedad y cómo ha sido su proceso de sanación. Natalia Rodríguez Modera Actualmente se encuentra estudiando música con énfasis en Clarinete en la Pontificia Universidad Javeriana. Ha tenido un vínculo muy fuerte con la música desde su niñez, ha realizado algunos cursos enfocados en la musicoterapia para niños con autismo y ansiedad. También ha hecho parte de proyectos sociales como tallerista y quiere desarrollar algunos proyectos y espacios para ayudar por medio de su experiencia a aquellas personas que han sufrido o están sufriendo transitorios de ansiedad en el área de la música. Libro recomendado: Mas allá de la noche - German Castro Caycedo Apoya este Podcast: Si encuentras valor en este Podcast, por favor regálame un review en Apple Podcast y 5 estrellas, te lo agradecería con todo mi corazón para poder seguir creciendo Puedes hacer una donación a través de Paypal punsuspensivo@gmail.com, me ayudarías un montón para poder seguir creando contenido para ustedes También puedes hacer una donación a través de anchor para ayudarme a seguir creando contenido a través de este link CONECTA CON NATALIA : Instagram CONECTA CONMIGO : Instagram YouTube Channel Website: OTROS: Este Podcast es distribuido por Anchor : anchor.fm/app Arte : Natalie Osorio --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/satsvarapodcast/support
Se está cayendo el mundo y no sabemos qué hacer, estamos cansados. ¿Cuántas veces nos hemos visto quejándonos de lo que está pasando, sin ser capaces de mover un dedo para que algo cambie? Invitamos a Natalia Rodríguez para conversar sobre lo que está sucediendo en el mundo y cómo todas estás crisis son las consecuencias de haber estado inconscientes por tanto tiempo; pero hoy nosotros estamos hartos, la sociedad está harta y queremos un cambio. ¿Por dónde empezamos? ¿Qué podemos hacer desde donde estamos? ¿Lo que hago realmente importa?
Desde las Islas Canarias a Ferrol, los últimos 4 años para Natalia Rodriguez le han servido de mucho, dentro y fuera de las canchas de baloncesto. De hecho, hace tan solo dos semanas la media Gallega estaba metiendo 4 de 5 en triples para ayudar a su gran equipo, Baxi Ferrol, a subir desde la Liga Femenina 2 a la Liga Femenina Endesa. Además, Natalia está a punto de graduarse en podología y tiene toda una vida por delante para seguir creciendo dentro y fuera de las pistas. Si quieres saber más de como le fue en la Fase puedes ir a iVoox y buscar el programa de "Duck on a Rock", ahí tendrás otra entrevista con ella.
In Part 1 of this two-part interview, released in honour of Black History Month, please join Natalia Rodriguez for an engaging and meaningful conversation with Joshua Sealy-Harrington, author, academic and advocate, about Critical Race Theory and systemic racism viewed through the lens of historical jurisprudence. They also discuss racism in policing, the criminal justice system, and the free market, and why the absence of “race-talk” in the case law has the effect of maintaining racial barriers. Natalia Rodriguez https://conway.pro/natalia-rodriguezJoshua Sealy-Harrington https://powerlaw.ca/teams/joshua-sealy-harrington/
In Part 2 of this interview, released in honour of Black History Month, Natalia Rodriguez and Joshua Sealy-Harrington continue their important discussion on systemic racism looking at examples in recent jurisprudence, including;R. v. Kokopenace, 2015 SCC 28, in which the Court declined to consider the disproportionate effects of the jury roll system on racialized and marginalized CanadiansFraser v. Canada, a recent Supreme Court of Canada decision that provides some helpful language in addressing systemic barriersR. v. Chouhan, a Supreme Court of Canada decision on pre-emptory challengesThey also discuss why there is so little s. 15 jurisprudence relating to race at the highest levels of our courtsNatalia Rodriguez https://conway.pro/natalia-rodriguez Joshua Sealy-Harrington https://powerlaw.ca/teams/joshua-sealy-harrington/
En este episodio, después de una pequeña introducción sobre Natalia nos adentramos en el mundo de la escritura y el lenguaje, tocando temas como: La necesidad de escribir para entendernos La personificación de los productos La definición de nuestra personalidad por nuestro vocabulario La utilidad del micro-copy La naturaleza y utilidad del silencio en la comunicación La flexibilidad de nuestro lenguaje y de todo lo que une a estos temas tan interesantes. Les invitamos a quedarse, escuchar, cuestionar y compartir este episodio con sus personas favoritas. Nat Rodríguez es Content Strategist, Experience en frogMX. Su trabajo consiste en organizar información compleja para guiar a las personas a través de productos digitales, aplicando conocimientos de UX writing y arquitectura de la información. Estudió Lenguajes Audiovisuales en la Facultad de Artes Visuales de la UANL. En 2009, la Secretaria de Extensión y Cultura de la UANL publicó su libro de poesía Agorafobia. En 2013 obtuvo el Premio Nacional Jóvenes Escritores Guillermo López Muñoz. En su carrera de más de 10 años como escritora para plataformas digitales, ha trabajado para clientes como Videocine, Hoteles City Express, Nestlé Dolce Gusto, Santander y Bitso. LinkedIn: /in/nataliarodriguezluna/ Medium: /@writer.natrodriguez Instagram: @writer.natrodriguez https://twitter.com/thisiselemental https://www.instagram.com/thisiselemental/ https://elemental.school/
Can't wait to share this episode with you all! Natalia Rodriguez is joining us today to share with us amazing nuggets of information that helped her as she has raised her special needs daughter and when coaching other parents. Natalia Rodriguez is a Certified High Performance Coach™ the highest level coaching certification in the world, she is the Founder of Mother Hustlers Inc, a Special Needs Mom, Wife, Entrepreneur & Speaker. She has dedicated her life to helping others achieve a higher level of life for themselves & their families by learning the Habits of High Performance. She is a lifelong learner & high achiever & is helping others to do the same. Top 3 takeaways 1.) We need to play and our most valuable resource is our energy! Learn to play, cultivate more joy in your journey, and take care of yourself! 2.) We get to choose how we think and what perspective we take when we have problems in our life…we can have the perspective that everything is solvable. Recognize what we are saying to ourselves and give yourself the thanks that you deserve! 3.) Get rid of your superwoman mindset! We all need support and help to get to the place of acceptance. There are other people that understand what you are going through! Join a great group of other mothers at a FREE facebook group: https://www.facebook.com/groups/autismmomsprevail Recommended books: The Out of Sync Child by Carol Kranowitz You can reach Natalia Rodriguez at: fb.com/nataliarodriguezonline https://www.instagram.com/na_ta__lia nataliarodriguezonline.com She also is sharing an amazing resource to help us mothers! Get YOUR Resource: The Top 5 Mistakes Moms Make That Keep Them Exhausted at www.fivemommistakes.com
La Revista Girls.Girls.Girls en Febrero de 2020 creo una campaña poderosas con un video que se volvió ‘trending-topic’, se llama ‘Be a Lady, They said’ que traduce ‘Se una Dama, me Dijeron’. Consistía en una serie de imágenes contrastantes sobre el concepto de ser una dama en nuestra sociedad, sobre nuestro valor social como mujeres, acompañadas de la voz y actitud seria e imponente de Cynthia Nixon, la actriz que hizo el papel de Miranda en Sex & The City, quien es también activista por los derechos de la mujer. Encontramos la traducción del texto del video al Español, y en nuestro podcast lo escucharás en la voz de Natalia Rodriguez. En este episodio hablaremos de nuestro valor social como mujeres y la presión silenciosa con la que lidiamos día a día.
If you’ve ever failed to make a new habit stick, you’re soooo not alone on this one. New Year Habits - Schmabbits, that almost sounds like rabbits and they act like it, right? Start off bouncing with energy, follow a path, get distracted with other greener, juicer patches, wanders off and all of a sudden it’s breeding new ideas, guilt and all sorts of other charged up ideas about WHY it didn’t work. Well enough already! Don’t get me wrong, the new year ( or any other calamitous moment < BIG Health Event> in life) is the trigger for many people, maybe like you, to focus on what’s important, what you want. It revs the engine of possibility and hope so…. you set a plan, you get the gear, get the stuff to make it happen, you prioritise your focus and energy, you start. But, life gets in the way right? Yep, more likely than not, we end up forgetting about it or giving up on it. BUT, why does it work for some and not others. …I’ve often stared at the white wall and grabbed another Tim Tam and thought “Is there something wrong with me?” Maybe I’m not dedicated enough, maybe I’m not motivated, maybe I’m not… Sure, it takes dedication and commitment to form a new habit. There’s also a lot we can learn from neuroscience on how you can crack the new habit code. OK, time to put the Tim Tam down and turn it up because we're joined by Dr Melissa Davis of Renaissance Periodization. Dr Mel is World Champion martial artist, doctor of neuroscience and behaviour change coach. Martial Artist Champion + Dr of Neuroscience + Behaviour Change = Knockout Habit Show Exercise is no doubt a massive pillar to better brain health and Dr Mel offers up a recipe for achieving your goals. In the show, you’ll learn about What exercise does and why it’s an important liffe factor at any age - yes any age! The strategies and methods based in neuroscience you can use to make a physical exercise habit stick. Dr Mel shines a light on the big blockers to your success and what to do about them. How to pierce the veil on published information to see if it really does work and is it worth your time, energy and very likely dollars Dr Mel also busts a few nutrition myths along the way Today’s show will help you kick down the doors, throw old habits on the tatami mat and tighten your hold on what you really want. Here’s to forming memory health habits that stick! Listen To The Podcast Now. About Our Guest: Dr Melissa Davis has ten years of research experience in neurobiology, with her works featured in Scientific American. She is a lifelong Brazilian Jiu-Jitsu athlete and scholar, who has represented the United States in international Abu Dhabi World Pro Competition. She specializes in helping clients utilize tools in losing weight, gaining muscle, and performing. Make Your Physical Exercise Habits Stick Understanding the Brain There is a lot of information in classes and in scientific papers that are not accessible to people because they haven't been trained to read papers. Reading a science paper takes training to understand the statistics and jargon. The Role of Exercise in Longevity With retained muscle mass longer into old age, you get fewer chances of injuries that may lead to death or dependence on others. Through exercise, you get better cognitive function for a longer time. It increases the quality of life. Why Don't Our Exercise Behaviors Stick? What you want to do differs from what you're used to doing. The new year's resolution effect: People want to make a massive change all at once. The biggest mistake is wanting a fast process and fast results. Navigating the Space Forming a habit, or breaking away from it takes one step at a time—it takes time, work, and dedicated effort. Reward yourself for even the smallest achievement. The Guilt Realm Give yourself credit for making little changes. Don't beat yourself up for not being perfect. Taking responsibility for your failures prevents the external locus of control that takes away your capability to make a change. Engineer Success: 4 Tips To Make Your Habits Stick Take it in small steps. Start with three or four days a week, and then eventually every other day. Tie the habit with an activity that already exists in your lifestyle and schedule. Track what's gotten in your way this week and strategize how you will solve it for the next week. It's just a matter of finding ways to trick ourselves into doing it, sticking with it, monitoring how often we're doing it, and continuing to improve. The Importance of Social Support Twofold benefit: It's not only helpful for achieving goals, but it's also helpful for mood and longevity. Resistance Training and Nutrition Protein supports growth, and it also supports a better quality of life. Exercise, including resistance training, decreases the chances of developing cancer, according to the American Statistical Association. Anything where your muscles are contracting against resistance, is resistance training. Resistance training might be different from person to person depending on how long they've been training and the physical state in which they're starting. Resources Articles Yuan et al, (2012) An enriched environment improves cognitive performance in mice from the senescence-accelerated prone mouse 8 strain Role of upregulated neurotrophic factor expression in the hippocampus: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4302529/ Griñán-Ferré, et al, (2018). Environmental Enrichment Improves Cognitive Deficits, AD Hallmarks and Epigenetic Alterations Presented in 5xFAD Mouse Model https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6104164/ Vanessa Doulames, Sangmook Lee & Thomas B. Shea (2014) Environmental enrichment and social interaction improve cognitive function and decrease reactive oxidative species in normal adult mice, International Journal of Neuroscience, 124:5, 369-376, DOI: 10.3109/00207454.2013.84844 3 Resources to Help You Read a Scientific Paper Infographic: How to read a scientific paper by Natalia Rodriguez on Elsevier An easy read introduction: how to read a scientific paper from Science Buddies How to Read and Understand a Scientific Paper: A Step-by-Step Guide for Non-Scientists by Jennifer Raff on HuffPost Books Atomic Habits by James Clear The RP Diet For Endurance by Dr Alex Harrison, Michelle Hower, and Dr Melissa Davis Supplementary Materials RP Diet App and RP Coaching Renaissance Woman You can reach out to Dr Mel by sending an email to the Renaissance Periodization website. You may also connect with her on Instagram. Check out Dr Mel’s comprehensive review of the Game Changers documentary. Enjoy The Podcast? If it’s a “Oh Yes I did David!” Then please, do yourself a huge favour and subscribe to the podcast. 5 Star Review Worthy? If it is we’d love your review. It really does go a long way to help us reach and serve more people. Do you want to help other people prevent avoidable memory loss? Yes? One simple way is to share what you’ve learned today. Here’s How: Take a screenshot of the podcast, post it on social media, make a comment and link to the show, is one, very easy way to help cement your learning and brings you closer to action as well as gifting to others the seeds of better memory health! FREE Guide To Help Prevent Memory Loss Grab a free copy of the 9 Principles for Memory Health For Life CLICK HERE. A simple framework to reduce your risk for memory loss. Go on, what have you got to lose? Of course you can reach me, David Norris, here on the website and connect with me on LinkedIn or Twitter. To better memory health, David P.S. Did you get the free guide? If not here’s the link. Disclaimer: The purpose of Memory Health Made Easy Podcast is to educate and to inform. It is no substitute for professional care by a doctor or qualified professional. This podcast is provided on understanding that it does not constitute medical or personal professional advice or services. Instead, we would encourage you to discuss your options with a health care provider who specializes in your particular needs.
Natalia Rodriguez Bioquímica Co- fundadora Labnettings, embajadora ALLBIOTECH Tema: Ciencia y redes. Creando nodos desde Chile.
Si alguna vez has contemplado la idea de completar una triatlón este episodio es para tÃ. Natalia nos cuenta su viaje de cero a medio ironman en 11 meses. Una condición en la cadera que no le permitió entrenar por más de 4 meses running, no fue excusa para no terminar la ironman. Natalia nos habla cómo germinó la idea, detalles de su entrenamiento, su dilema con la displasia de cadera, nutrición y mucho más. El mensaje contundente es, que si ella pudo tú también podrás. No te pierdas este episodio. Recuerda, puedes escuchar el episodio entero con el reproductor que encuentras a continuación. También, en la parte final del artÃculo encontrarás otro reproductor. Sin embargo, la mejor manera de escuchar el podcast gratis es suscribirte. Nos puedes encontrar en Stitcher, Spotify, TuneIn, iTunes, Deezer, Google Podcast. Estamos en todas las plataformas de podcast para android y iOS. Natalia Rodriguez. Mujer de 25 años que actualmente se desempeña en la industria farmacéutica. Confiesa que por casi 6 años ha llevado una vida bastante sedentaria. Salvo a una que otra jugada de voleibol y básquetbol en la universidad, desde que salió del colegio sus prioridades deportivas desaparecieron. Sin embargo, cabe resaltar que su viaje de cero a ironman en 11 meses empezó mucho más atrás. Natalia se destacó en el Colegio Andino por su habilidad para la natación. Incluso, participó en competencias intercolegiales logrando unas victorias en el camino. Pero esto no hace su historia menos inspiradora. Natalia era una auténtica novata en el tema de triatlón. Nunca habÃa corrido más de 5 kilómetros antes del 2019. Adicionalmente, no tenÃa experiencia en bicicleta de ruta en absoluto. Inicialmente, rodar 20 kilómetros era todo un reto. En el episodio escucharás cómo navego estos obstáculos y otros más. No te lo pierdas. Medio Ironman en 11 meses. Gracias a la inspiración obtenida al ver al hermano de su novio terminar Cartagena 70.3 en el 2018, Natalia se embarcó en la meta de completar una medio ironman en 11 meses. Sin embargo, no lo hizo sola. Su novio, Nicolás Rubiano, decidió unirse al reto de participar en una medio ironman en 11 meses. Juan Manuel, hermano de Nicolás, también se unió a la idea. De esta manera, los tres decidieron que la mejor forma de lograr la meta serÃa con un equipo de triatlón. Escogieron ENDURANCE COLOMBIA, liderado por Arturo Roa. Entrenamiento. Para muchas personas que quieren entrenar para una medio ironman en 11 meses, el entrenamiento es todo un misterio. En el caso de Natalia, en una semana promedio invertia cerca de 14 horas semanales sin incluir desplazamientos. AquÃ, un ejemplo de una semana de entrenamiento. Lunes: Descanso total. Martes: Natación 1 hora + Running 1 hora. Miércoles: Natación 1 hora + Fortalecimiento general 1 hora. Jueves: Running 2 horas. Viernes: Natación 1 hora + Fortalecimiento general 1 hora Sábado & Domingos: Fondo Ciclismo (2 – 4 horas) + running en el último tercio del año 1 hora. Running con displasia de cadera. En el episodio escucharás los detalles de esta condición. Sin embargo, esta displasia no fue excusa para no participar de una ironman en 11 meses. Inicialmente, su entrenador recomendó caminata exclusiva por los primeros dos meses. Posteriormente, gracias a intervalos de caminata y running logró acumular 6 kilómetros por primera vez y participar exitosamente en la sprint de San Andrés. Sin embargo, poco después de abril, su cadera se reveló. Especialistas estuvieron de acuerdo que entrenar running de manera intensa podrÃa acelerar un eventual reemplazo de cadera. Natalia decidió suspender la disciplina del running por más de 4 meses. No obstante, continuó con el entrenamiento de ciclismo y natación en miras de pasar de cero a ironman en 11 meses. LogÃstica. Si está en tu mente correr una ironman en 11 meses, la conversación con Natalia te servirá para aprender un poco de detalles logÃsticos que parecen triviales, pero en realidad son muy importantes: Elección de bicicleta. Penalizaciones durante la carrera. Reserva de avión con equipaje delicado. Alquiler versus compra de maletÃn de bicicleta. Traslado full service de bicicleta versus hacerlo uno mismo. Prácticas de éxito en el parque de bicicleta el dÃa de la carrera. ¿Cuánto vale entrenar para medio ironman? AquÃ, encuentras los gastos que Nicolás Rubiano incurrió en su plan de correr medio ironman en 11 meses. Es un presupuesto modesto en cuánto a equipo deportivo. Sin embargo, incluye cosas opcionales como viajes a carreras preparatorias y entrenamiento profesional. Nutrición. Otro tema clave para ser finisher de una medio ironman en 11 meses, es la nutrición. Natalia nos habló de su alimentación. Desde el desayuno antes de entrenamientos largos y la carrera como tal, hasta las cosas especÃficas que comió durante la carrera. Aunque el tema de nutrición es muy personal, una regla muy general es comer un mordisco de algo cada 30 minutos y beber un sorbo de algo cada 15 minutos. Esto fue lo que comió Natalia durante Cartagena 70.3 4 papas saladas. 5 geles deportivos. 2 compotas (coladas, pulpas de fruta para bebe). Su desayuno a las 3:30 am fue de arroz blanco con 2 huevo fritos. DÃa de la carrera. Te invito a que escuches el relato de los labios de Natalia. Fue muy emocionante ver cómo completo exitosamente el sueño de hacer una medio ironman en 11 meses. Desde los nervios cuando sonó la alarma, hasta cuando terminó la carrera 41 minutos por debajo de presupuesto (7:05). AquÃ, su plan original de carrera: Para finalizar, Natalia cierra con tres grandes lecciones: Rodearse de personas positivas e inspiradoras. Fijarse metas cortas. Creer en ti misma. Recursos mencionados en el episodio. Servicio de traslado de bicicletas: Grupetto. Equipo de triatlón en Bogotá: Endurance Colombia. Episodio 26: ¿Cómo empezar en el mundo del triatlón? Episodio 63: Edwin Vargas, campeón de 5 Ironman en 5 dÃas. No te pierdas el próximo episodio. Ya sabes donde puedes escuchar la entrevista completa. Allà escucharás todo lo mencionado anteriormente. Para no perderte ningún episodio, aquà están ambos enlaces para Android y iOS Apple. Muchos, simplemente nos siguen en Spotify o Deezer. Sin embargo, si prefieres utilizar los reproductores integrados a la página, ponemos a tu disposición el de iVoox en la parte superior y otro en la parte inferior. Aquà está el calendario completo de todos los episodios que tenemos al aire hasta el momento. The post TP098: De cero a medio ironman en 11 meses. appeared first on Trotadores.
This week on Dear Abby, the ins and outs of hitting on that Ratner cutie. A listener writes in because they need to know how to navigate the social norms around hitting on people at the gym. To submit questions, please visit: https://forms.gle/TWuNayAvCKSAogcn6 Hosted by: Abby & Abby Produced by: Austin Christhilf & Natalia Rodriguez Edited by: Natalia Rodriguez
This week on Dear Abby, the ins and outs of hitting on that Ratner cutie. A listener writes in because they need to know how to navigate the social norms around hitting on people at the gym. To submit questions, please visit: https://forms.gle/TWuNayAvCKSAogcn6 Hosted by: Abby & Abby Produced by: Austin Christhilf & Natalia Rodriguez Edited by: Natalia Rodriguez
This episode of Quadcast: Run For Cover, UChicago's premier all-male acapella group! Here all about this RSO, from the origins of their unique name to their ICCA run this year.Hosted by: Natalia Rodriguez Featuring: Daniel Morrison, Ale Clark-Ansani Edited by: Natalia Rodriguez
Vogue. Vogue. Strike a pose. This week on the Quadcast: MODA. MODA members Annie Geng, Luke Lundstrom, Mia Fierberg, and Olivia Jia tell Natalia Rodriguez all about design and fashion culture on campus.Host: Natalia Rodriguez Featuring: Annie Geng, Luke Lundstrom, Mia Fierberg, and Olivia Jia Music by: Andrew Dietz
In this week's episode of Quadcast, our very own Natalia Rodriguez sits down with members from Voices in Your Head, an on campus acapella group, to talk about their journey to this year's ICAA Final.Hosted by: Natalia Rodriguez Featuring: Will Cabaniss, Ire Olagbami
Join the new pod team as we run down this week in UChicago news.Hosts: Miles Burton, Austin Christhilf, Natalia Rodriguez, Isaac Krakowka, Jack Capizzi, Jack Cruz-Alvarez, Olivia Henderson Edited by: Miles Burton Music by: Aaron Cendan & Andrew Dietz
This week on Dear Abby, love, loss and the dating scene. A listener writes in needs to learn how to get back out in the dating scene after their breakup. To submit questions, please tweet at or DM @ChicagoMaroon on twitter. Hosts: Abby & Abby Produced by: Natalia Rodriguez & Austin Christhilf Edited by: Natalia Rodriguez Cover Art by: Jacques Manjarrez
This week on Dear Abby, love, loss and the dating scene. A listener writes in needs to learn how to get back out in the dating scene after their breakup. To submit questions, please tweet at or DM @ChicagoMaroon on twitter. Hosts: Abby & Abby Produced by: Natalia Rodriguez & Austin Christhilf Edited by: Natalia Rodriguez Cover Art by: Jacques Manjarrez
This episode of Quadcast: Run For Cover, UChicago's premier all-male acapella group! Here all about this RSO, from the origins of their unique name to their ICCA run this year. Hosted by: Natalia Rodriguez Featuring: Daniel Morrison, Ale Clark-Ansani Edited by: Natalia Rodriguez
This week on Dear Abby, new love and Valentines day. A listener writes in asking what to do for Valentines day with their new significant other, a question that all too relevant for both Abby and Abby. To submit questions, please tweet at or DM @ChicagoMaroon on twitter. Hosted by: Abby & Abby Produced by: Natalia Rodriguez, Austin Christhilf Edited by: Natalia Rodriguez Cover Art by: Jacques Manjarrez
This week on Dear Abby, new love and Valentines day. A listener writes in asking what to do for Valentines day with their new significant other, a question that all too relevant for both Abby and Abby. To submit questions, please tweet at or DM @ChicagoMaroon on twitter. Hosted by: Abby & Abby Produced by: Natalia Rodriguez, Austin Christhilf Edited by: Natalia Rodriguez Cover Art by: Jacques Manjarrez
Meet Abby & Abby. Each week Abby and Abby will answer your questions and give you advice on how to navigate the ups and downs of undergraduate life here at UChicago. This week, how to not get sexiled. To submit questions, please tweet at or DM @ChicagoMaroon on twitter. Hosted by: Abby & Abby Produced by: Natalia Rodriguez, Austin Christhilf, Parker Mee Edited by: Parker Mee Cover Art by: Jacques Manjarrez
Meet Abby & Abby. Each week Abby and Abby will answer your question and give you advice on how to navigate the ups and downs of undergraduate life here at UChicago. This week, how to not get sexiled To submit questions, please tweet at or DM @ChicagoMaroon on twitter. Hosted by: Abby & Abby Produced by: Natalia Rodriguez, Austin Christhilf, Parker Mee Edited by: Parker Mee Cover Art by: Jacques Manjarrez
Episode Notes Meet Abby & Abby. Each week Abby and Abby will answer your questions and give you advice of how to navigate the ups and downs of undergraduate life here at UChicago. In our first episode, we delve into the science of how to hit on that cutie in your SOSC class. -- To submit questions, please tweet at or DM @ChicagoMaroon on twitter. Hosted by: Abby & Abby Produced by: Natalia Rodriguez & Austin Christhilf Edited by: Natalia Rodriguez Cover Art by: Jacques Manjarrez
Meet Abby & Abby. Each week Abby and Abby will answer your questions and give you advice of how to navigate the ups and downs of undergraduate life here at UChicago. In our first episode, we delve into the science of how to hit on that cutie in your SOSC class.--To submit questions, please tweet at or DM @ChicagoMaroon on twitter.Hosted by: Abby & AbbyProduced by: Natalia Rodriguez & Austin ChristhilfEdited by: Natalia RodriguezCover Art by: Jacques Manjarrez
Join the new pod team as we run down this week in UChicago news.Hosts: Miles Burton, Austin Christhilf, Natalia Rodriguez, Isaac Krakowka, Jack Capizzi, Jack Cruz-Alvarez, Olivia Henderson Edited by: Miles Burton Music by: Aaron Cendan & Andrew Dietz
Vogue. Vogue. Strike a pose. This week on the Quadcast: MODA. MODA members Annie Geng, Luke Lundstrom, Mia Fierberg, and Olivia Jia tell Natalia Rodriguez all about design and fashion culture on campus. Host: Natalia Rodriguez Featuring: Annie Geng, Luke Lundstrom, Mia Fierberg, and Olivia Jia Music by: Andrew Dietz
In this week's episode of Quadcast, our very own Natalia Rodriguez sits down with members from Voices in Your Head, an on campus acapella group, to talk about their journey to this year's ICAA Final.Featuring: Natalia Rodriguez Will Cabaniss Ire Olagbami
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