Functional Moms

This episode is for you if you're looking to reduce puffiness, eye bags, look younger naturally and even create a more defined jawline. We are going to learn all about our lymphatic system and how to support it.Cortney Santos is a licensed bodywork therapist and certified lymphedema therapist, specializing in lymphatic health and TMJ dysfunction. Cortney has an online wellness business for busy women and moms teaching lymphatic massage self-care. Cortney also owns Colysa Therapies in Bedminster, NJ where she supports post-op recovery for clients healing from a wide range of surgeries.We learn:The lymphatic system is crucial for overall health; it transports toxins, immune cells, and nutrients throughout the bodySigns of a sluggish lymphatic system include puffiness and swellingLymphatic massage can stimulate fluid movement and reduce puffiness How to stimulate lymph nodes for effective lymphatic drainagePosture significantly impacts lymphatic flow and overall healthMovement and hydration are essential for lymphatic functionHow to decrease swelling in the ankles and legsHow to depuff the face and eye bagsWhat is TMJ and how myofascial release techniques can help ease painHow buccal massage can reduce facial asymmetry and reduce puffinessA lymphatic gut reset can relieve bloating and discomfortRebounding and legs up the wall can help lymphatic drainage, but lymph nodes must be stimulated first for it to be most effective Connect with Cortney:https://www.instagram.com/co.ly.sahttps://www.colysatherapies.com/Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!Kristin and Raquelinfo@functionalmoms.com https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast

This episode is for you if you're a woman over 40 looking to shred weight and gain energy. We are going to find applicable solutions from a registered dietitian specializing in perimenopause!Leslie Weidner is a nutritionist with over a decade of experience in nutrition and dietetics. She specializes in guiding women through the complex journey of perimenopause, helping them navigate hormonal changes with personalized nutrition plans and lifestyle adjustments.Over the past 5 years, Leslie has empowered women in perimenopause to make sustainable, healthy habit changes. In 2023, she moved from Kirkland, Washington to Scotland where she lives with her family. She coaches women virtually through her company Leslie Weidner Nutrition. We learn:Why keto, high protein and other fad diets failThe importance of fiber for perimenopausal womenWeight cycling leads to extra weight gain in the long runVisceral fat is a concern for health, not just appearanceWhy the scale isn't the best indicator for healthSelf-acceptance is important as bodies change with ageHow diet influences mental healthHow women metabolize alcohol differently during perimenopauseHormonal changes lead to increased fatigue and sleep issuesHormone replacement therapy can provide relief for some womenEating less and exercising more backfires during perimenopauseMorning sunlight can regulate circadian rhythmsHow social media can contribute to stress and disrupt sleepConnect with Leslie:https://www.instagram.com/perimenopause_nutritionist/Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!Kristin and Raquelinfo@functionalmoms.com https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast

Did you know? Your hormones control everything from brain fog to wrinkles—and bioidentical hormone replacement therapy (BHRT) could be the key to turning back the clock. In this episode, Dr. Anju Mathur (anti-aging MD) reveals:Hormonal changes during menopause can dramatically affect health and symptoms vary widely among womenEstrogen plays a crucial role in women's health and femininityMenopause symptoms can persist long after the official transitionBioidentical hormones can reverse aging effects and help to prevent dementia, cardiovascular disease and osteoporosisHormonal therapy can be beneficial even without menopausal symptomsWhat are blue zones and how they offer insights into longevity practicesEliminating sugar and gluten can immediately improve health Regular walking enhances energy and reduces inflammation About Dr. Anju Mathur:Board-certified anti-aging MD (15+ years experience)Trained at Institute for Functional MedicineSpecializes in bioidentical hormones, IV therapy, and menopause care

Struggling with bloating, fatigue, or unexplained weight gain in your 40s? In this eye-opening episode, gut health expert Mirna Sierra reveals how perimenopause changes your microbiome—and exactly how to fix it (without restrictive diets!)

Tired of yo-yo diets? Celebrity dietitian Kim Shapira reveals her 6 simple rules to transform your relationship with food—without deprivation! Perfect for women over 40 struggling with weight gain, emotional eating, or frustration with diets.

This episode is for you if you're a woman over 40 trying to navigate perimenopause. So many of us have been left in the dark when it comes to what we should expect and how to find relief from symptoms like anxiety, hot flashes, insomnia, brain fog, night sweats and more!Carin Luna-Ostaseski is on a mission to transform how women experience perimenopause and menopause with an online shop called HOT OR JUST ME dedicated to providing trusted products, expert advice and unwavering community support for women navigating this often-overlooked stage of life.We learn:There are almost 100 symptoms of perimenopauseWomen often experience misdiagnosis during perimenopauseMost doctors receive little training in menopause How to find a menopause trained providerLifestyle practices to help with symptomsHow men go through andropauseHow to talk to your kids about hormones including resourcesUnderstanding that hormonal changes are a shared experience can reduce feelings of isolationVisit https://hotorjustme.com/ and use code FUNCTIONALMOMS for a 10 percent discount on all products!Connect with Carin Luna-Ostaseskihttps://www.tiktok.com/@hotorjustmehttps://www.instagram.com/hotorjustme/Resources Mentioned in the Episode: https://menopause.org/https://www.joinmidi.com/https://www.evernow.com/https://www.myalloy.com/https://www.americangirl.com/products/the-care-and-keeping-of-you-1-book-hxv31https://hotorjustme.com/products/the-new-menopause-bookhttps://www.amazon.com/How-Menopause-Charge-Health-Reclaim/dp/0306833549Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!Kristin and Raquel⁠info@functionalmoms.com⁠ https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast

This episode is for you if you want to look and feel your best during perimenopause and menopause. We're going to find solutions for all the common complaints – hot flashes, weight gain, poor sleep, declining bone health, vaginal dryness, and more!Our guest today is Dr. Mary Ann Yehl, a board-certified physician with over 25 years in healthcare. She is passionate about women's health, hormone therapy, and integrative medicine. She owns Coastal Women's Health and Wellness, a NJ practice that focuses on preventative care, functional medicine, and health promotion.We learn:Perimenopause can last from one to ten years, causing various symptoms, including unusual onesFinding a knowledgeable healthcare provider is crucial during this transition to ensure optimal hormone balance and midlife wellnessHistorical studies have shaped current perceptions of hormone replacement therapy (HRT); misunderstandings about HRT for menopause symptoms persist among doctors and patientsBioidentical hormones are often preferred for their compatibility with the body and personalized precision medicine approachesRegular bone density testing is important for women at risk for osteoporosis. DEXA scans before age 65 would be preferred if possible to monitor bone healthWeight gain during menopause is often due to metabolic changes and can be managed through proper nutrition, exercise, and holistic medicineHot flashes, a common menopause symptom, can be managed through various treatments, including hormone therapy and lifestyle modificationsVaginal dryness, a prevalent yet often overlooked issue, can be treated effectively to improve women's health and well-beingBuilding muscle, eating protein and fiber, and maintaining a healthy lifestyle are key factors in navigating perimenopause and menopause successfullyConnect with Dr. Yehl:

This episode is for you if you're a woman over 40 looking for better recovery after workouts and natural solutions to aches, pains and body inflammation. As we age we all become susceptible to inflammation and we don't want this to hold us back when pursuing our health and fitness goals.Our guest is Dr. Shivani Gupta, an Ayurvedic practitioner, wellness expert and passionate advocate for holistic health. She completed her PhD dissertation on turmeric, the spice! Dr. Shivani is the creator of Fusionary Formulas and host of the popular podcast Fusionary Health. She is an Ayurveda and inflammation expert and she's going to help us age better!We learn: Inflammation often presents subtle signs that are overlooked Women over 40 can benefit from natural solutions for workout recovery Turmeric and curcumin are key anti-inflammatory agents that can help manage inflammation Aging doesn't have to mean decline–proactive health measures can help How Ayurveda provides tools for managing menopause symptoms Understanding doshas and how this can help tailor health practices to optimize wellnessConnect with Dr. Shivani Gupta:Fusionary Health PodcastFacebookInstagramLinkedInJOIN the 7-Day Inflammation Detox Challenge - ( Free videos everyday and resources )FREE GIFT: Anti-Inflammatory E-Cook BookThank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!Kristin and Raquelinfo@functionalmoms.com https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast

This episode is for you if you're curious how a poor relationship with food could be contributing to your weight loss struggles. Most of us over 40 women have been subjected to diet culture from the fat free craze, to weight watchers, Slim Fast, South Beach, Atkins, gluten free – the list goes on and on! And this can leave us with an insecure relationship with food.Mindy Gorman-Plutzer brings almost 3 decades of experience to her private practice as a certified functional nutrition and lifestyle practitioner, certified eating psychology coach and board-certified integrative health coach.Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science. She's the author of “The Freedom Promise: 7 Steps to Stop Fearing What Food will do TO you and start embracing what it can do FOR you.”Highlights include:A poor relationship with food can lead to weight loss strugglesDiet culture creates a mindset of scarcity, impacting our choicesStress negatively affects weight loss and overall healthDisordered eating is often driven by misinformation and societal pressuresRecovery involves regaining what was lost and understanding oneselfFood noise refers to constant thoughts about food and eatingEmotional eating can be a response to stress and feelingsMindful eating involves savoring food and being present during mealsEmpowerment and connection to one's body are key to food freedomUnderstanding the deeper issues behind eating behaviors–remove stress from the dining experienceThe difference between physical and emotional hungerToxic hunger is a result of processed foods and addictionAwareness and curiosity are key to understanding food relationshipsJoin Mindy's Self-Paced Program:Stop Fearing Food: An Unconventional Approach to Say Goodbye to Your Disordered Eating for Good!Connect with Mindy:https://www.instagram.com/thefreedompromise/https://thefreedompromise.com/Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!Kristin and Raquelinfo@functionalmoms.com https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast

This episode is for you if you're curious about how acupuncture can help you balance hormones naturally, no matter what stage of life you're in. From puberty, pregnancy, perimenopause, and menopause – acupuncture might be the missing link to feeling your best and achieving optimal hormonal health. Our guest is Dr. Michael Beys, a graduate of the Pacific College of Oriental Medicine. He holds a doctorate in acupuncture and herbal medicine and brings 20 years of experience as a patient-focused acupuncturist and herbalist in his Shrewsbury, New Jersey office. ✅ Acupuncture can support hormonal balance at any life stage, making it beneficial for menstrual health, fertility, perimenopause, and menopause ✅ The practice involves inserting filaments to stimulate healing, endorphin release, and overall well-being ✅ Acupuncture is a holistic medicine approach that addresses the root causes of hormonal imbalances ✅ Chinese medicine and herbal remedies complement acupuncture, enhancing its effectiveness ✅ Quality sourcing of herbs is crucial for effective hormonal support and pain relief ✅ Acupuncture is a gentle and relaxing experience, not painful ✅ When combined with therapy, acupuncture can be a powerful tool for anxiety relief ✅ Acupuncture is an excellent natural solution for pain management, including sciatica relief

This episode is for you if you want beautiful skin after 40 without relying on Botox, fillers and conventional skincare which often contain toxic hormone disrupting ingredients. We are going to learn the best natural beauty solutions. Our guest is Trina Felber, mother of the clean beauty movement and founder of Primal Life Organics. She is a registered nurse who has over 16 years of expertise teaching women to craft their own premium, hormone-safe skincare.  We learn: The shocking truth about water in skincare Skin absorbs chemicals very quickly impacting our overall health Perimenopause and menopause symptoms may be exacerbated by toxic skincare Why Yuka, ThinkDirty and EWG don't always assess skincare safety correctly How Botox and fillers can lead to more aging in the long run Toxins in skincare can affect not just individuals but future generations Reading labels is crucial to understanding skincare products Connect with Trina: IG https://www.instagram.com/trinafelber Facebook: https://www.facebook.com/TrinaFelber/ TikTok: https://www.tiktok.com/@trina.felber  Linkedin: www.linkedin.com/in/trina-felber X: https://x.com/realtrinafelber  Enroll in Trina's Holistic Health & Beauty Reset Program and automatically save $200 with Functional Moms Podcast: https://courses.trinafelber.com/our-course?am_id=fmpodcast Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! Kristin and Raquel info@functionalmoms.com  https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast

This episode is for you if you struggle with weight loss and have tried everything. Today we are going to learn how taking a root cause approach may be the answer.  Our guest is Dr. Katie DiNello, a naturopathic doctor who graduated from Bastyr University in Washington and completed her residency at Vida Integrated Health and the Institute for Functional Medicine.  Dr. DiNello specializes in integrative approaches for weight loss, metabolic disorders and balancing hormones.  We learn: Common patterns in weight loss resistance including hormonal changes, burnout and blood sugar dysregulation  Why perimenopause and menopause symptoms seem to be getting worse for women How tracking food intake can reveal hidden overeating patterns Healthy foods can still contribute to weight gain  The role of functional medicine and how it allows for personalized treatment plans Understanding cortisol patterns is crucial for effective treatments The roles of stress, sleep and medications in weight loss Protein consumption and gut health Exercise strategies to help support weight loss How added sugars can compromise results Dr. Katie DiNello's Added Sugar Detox Guide Connect with Dr. DiNello: https://www.instagram.com/katie.dinello https://www.wholehealthllc.com/ Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! Kristin and Raquel info@functionalmoms.com  https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast

This episode is for you if you're a woman over 40 looking to build muscle and achieve sustainable fat loss!  Katie Koutnik is a health and fitness coach who faced a debilitating back injury. She fought back, rebuilt her strength, and transformed her life. She now channels that same determination into empowering women over 40, showing them that it's possible to achieve incredible results and make meaningful changes at any stage of life! Through her program Renew40, Katie helps guide women in their 40s to lose up to 20 pounds, build lean muscle and regain their confidence. Featured in STRONG Fitness Magazine, Katie combines her personal experience with her professional expertise to focus on balanced nutrition, strength training, and hormone health. She also leads the Healthy Sports Mom community, where she supports busy moms staying fit and healthy while raising active kids. We learn: Katie's inspiring story of overcoming a debilitating back injury and getting incredibly fit in her 40s Why it's harder to lose fat and gain muscle after 40 Specific nutrition and fitness strategies that actually improve body composition Why training in a fasted state isn't optimal for women over 40 and what to eat before your workout How progressive overload is crucial for effective strength training Why restriction often backfires and what to do if you hate macro tracking Solutions for busy sports moms trying to eat healthy and stay active Connect with Katie: https://www.katiekoutnik.com/ https://www.instagram.com/katiekoutnik/ Healthy Sports Mom Facebook Group Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! Kristin and Raquel info@functionalmoms.com  https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast

Our guest today is Kim Hynes, a nutritional health coach whose goal is to help women over 40 conquer emotional eating, to feel empowered and peaceful around food, and feel confident in their own skin – all without restrictive dieting! Kim works with women going through midlife changes and empowers them to take control of their health, emotionally and physically with a framework that is not just about food. We learn: Emotional eating is about soothing oneself with food and there is an overlap with binge eating Restriction can lead to increased cravings and emotional eating Having forbidden foods in the house can reduce stress around eating Managing stress throughout the day can reduce emotional eating in the evening Solutions for reducing emotional eating and feeling your best during perimenopause and menopause Connect with Kim: https://www.instagram.com/kimhyneshealth/ https://www.facebook.com/kimhyneshealth/ https://www.linkedin.com/in/kimhyneshealthandwellness/ https://kimhynes.com/ Emotional Eats Podcast with Kim Hynes: https://podcasts.apple.com/us/podcast/emotional-eats-podcast-helping-women-over-40-manage/id1686639038 https://open.spotify.com/episode/0pqtOH2212jYVzhCcgaawZ?si=b062dbdca56e4eb3 Thank you for listening to our show. If you enjoyed this episode, please FOLLOW the show on Spotify or Apple Podcasts. It will allow us to continue to bring more episodes your way! ~Kristin and Raquel info@functionalmoms.com  https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast

In this episode we discuss the importance of mindset in achieving health goals. We share three key tips for improving mindset: dropping the “all or nothing” mentality, celebrating small wins and reframing self-talk. Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! Kristin and Raquel info@functionalmoms.com  https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast

Our guest is Morgan Adams, a transformative holistic sleep coach, who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications.  With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan understands the profound impact sleep has on one's quality of life. She is a two-time breast cancer survivor and this experience fueled her advocacy for a lifestyle rooted in disease prevention. We learn: Sleep impacts every area of your life and midlife women face unique sleep challenges due to hormonal changes Insomnia is defined as trouble sleeping at least 3x a week for 3 months How sleep deprivation leads to weight gain The importance of sleep consistency Holistic strategies for improving sleep Connect with Morgan: https://www.instagram.com/morganadams.wellness/ https://www.morganadamswellness.com/ Herbatonin: 15% off with code MorganAdams15 https://www.symphonynaturalhealth.com/MORGAN29132 Eight Sleep: $100+ off with code Morgan  8 SLEEP SYSTEM Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! Kristin and Raquel info@functionalmoms.com  https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast

This episode is for you if you want to improve your gut health. If you suffer from bloating, constipation, diarrhea, heartburn and even hormonal imbalances – it might be a sign you need to improve gut health. If you've listened to our podcast, we've had many guests on to help us find natural solutions for irritable bowel syndrome and we even learned about the connection between the gut and our hormones as women over 40. Today we are going to share the top 3 tips we've learned when it comes to improving gut health! Episodes referenced in the show: https://open.spotify.com/episode/7KrUQ7HlL5Teh9QfpOkSI6?si=774e7456cef74d3b https://open.spotify.com/episode/5JfbMijph6gEeIggxOlLE1?si=cd8ff58b99f2472a https://open.spotify.com/episode/3mtV1jTI8adFTUjct61bZ9?si=95c8135ced1a4a55 Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! Kristin and Raquel info@functionalmoms.com  https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast

If you're a woman over 40 looking to lose weight and feel confused about all the conflicting advice out there – this episode is for you! So many women (including us!) find themselves putting on weight after 40 even though we're pretty much eating and exercising the same way we always have. It is SO frustrating and today we're going to get some answers.  Our guest is Chris DeHollander. She is a midlife certified functional health coach and group fitness instructor with over 20 years of experience helping women feel their best. As a former engineer, Chris uses her insights in a down-to-earth, easy-to-understand way that helps them make real progress. She believes in a sustainable, gentle approach, focusing on consistency rather than quick fixes, so women can achieve lasting results without the stress. As a coach for the Faster Way to Fat Loss, Chris works with clients in her 6-week fitness and nutrition group program, offering a personalized approach tailored to midlife women. We learn: --Women over 40 face unique weight loss challenges due to hormonal changes --How to switch up your nutrition plan for results and why eating less and exercising more isn't effective for women over 40 --Emotional eating can hinder progress and awareness is key --Strength training is essential for boosting metabolism and health --How carb cycling combined with certain exercises can boost fat loss --Small wins should be celebrated to maintain motivation --Movement throughout the day is important and mindset shifts are necessary to overcome old habits --Community support can enhance the weight loss journey Connect with Chris: https://www.instagram.com/functionalhealthcoachchris2.0 Join Chris DeHollander's Faster Way to Fat Loss Coaching Group: https://www.fasterwaycoach.com/?aid=functionalmoms Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and follow the show. It will allow us to continue to bring more episodes your way! –Kristin and Raquel info@functionalmoms.com  https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast

This episode is for you if you are a woman over 40 and want easy applicable solutions for losing fat, gaining muscle and improving health during perimenopause, menopause and postmenopause! Today is the 50th episode of Functional Moms Podcast. For those of you who are new, we started the show last year to help women over 40 improve their health through functional medicine and lifestyle solutions. Our expert guests have given us many simple tips for improving health. Sometimes functional medicine is labeled as too expensive or out of reach for most people, but our show has proven that's not always the case! There are so many behavior and lifestyle changes that can help improve your health and well being as well as your family's. Today we're going to highlight 3 of the biggest tips we've learned during season 2 when it comes to shredding fat and gaining muscle after 40.  Episodes referenced: https://open.spotify.com/episode/4O6CLP1fpfmbdZJckhwBxj?si=b731b6f0898b48ea https://open.spotify.com/episode/3WUQh2as2M2wrfFHPZF4Qd?si=6KqY7MpPRIan-WZctzvYzg https://open.spotify.com/episode/3ofLAPhNr3pCUri76nFox8?si=89129133a6534549 Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! ~Kristin and Raquel info@functionalmoms.com  https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast

Have you heard of the vagus nerve? This episode is for you if you suffer from conditions like anxiety, depression, irritable bowel syndrome, migraines and more. A healthy vagus nerve may just be the secret to feeling your best.  Rebecca Arsena is back on the show today. She is a certified functional nutrition counselor and functional medicine certified health coach dedicated to empowering women over 40 to optimize their gut health and get to the root cause of chronic symptoms.  Unlike other coaches who focus on surface level strategies like macro and calorie counting, Rebecca digs deeper because she believes women deserve more than just symptom management!  Her mission is to help women reconnect with their body's signals and break free from one-size-fits-all nutrition advice so they can heal and thrive!  We learn: How the vagus nerve plays a crucial role in maintaining overall health and well-being Dysfunction of the vagus nerve can lead to various health issues, including digestive problems, anxiety and inflammation Simple and free techniques such as gargling, humming, chanting, prioritizing sleep, social connection and external vagus nerve stimulators can help regulate and improve vagus nerve function Awareness and measurement, such as heart rate variability (HRV) and bowel transit time can be used to track improvement in vagal tone Caffeine and alcohol can have negative effects on the vagus nerve Devices can be used to improve vagus nerve function, but more research is needed Breathing exercises and laughter are simple ways to support the vagus nerve Free Vagus Nerve PDF: Vagus Nerve PDF Download Connect with Rebecca: https://www.instagram.com/rebeccaarsena/ https://www.rebeccaarsena.com/ Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! Kristin and Raquel info@functionalmoms.com  https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast

This episode is for you if you feel overwhelmed by all the nutrition information out there for you and your family. Artificial dyes, high fructose corn syrup, seed oils and natural flavors. Most of us know we should be avoiding these inflammatory additives but let's face it, sometimes you read these ingredients and your head is spinning! Our guest today is Haley Scheich, the cofounder of My Super Hero Foods, a wellness brand that teaches families about the powers of real foods and the importance of what we put in our bodies. She's a working mama of 3 kids and 3 step kids, ages 3 to 18 and married to Dr. Tarek Pacha, her best friend and co-founder. We learn: Seed oils such as soybean and canola oils (and even sunflower and safflower oils!) are highly processed and pro-inflammatory causing metabolic dysfunction and other health issues How to read food labels and identify the source of ingredients The difference between processed and ultra-processed foods Easy tips for busy parents wanting to improve their families' nutrition How to eliminate or reduce the consumption of artificial ingredients such as dyes and high fructose corn syrup to improve kids' health To shop at local farmers' markets for fresh quality produce Why natural flavors are anything but natural and hijack kids' tastebuds How spending time outdoors improves kids' physical and mental health  Connect with Haley: https://www.instagram.com/mysuperherofoods https://mysuperherofoods.com/ Purchase My Super Hero Foods books and receive a discount using code FM15: https://shop.mysuperherofoods.com/?rfsn=8045037.a5bd0a1 Resources mentioned: https://www.instagram.com/drcateshanahan/ https://www.markschatzker.com/doritoeffect-home-page Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! Kristin and Raquel info@functionalmoms.com  https://www.instagram.com/functionalmomspodcast

This is a must-listen if you are the parent of a preteen or teen girl and want to help her manage stress, self-esteem, relationships, academics and more!   Our guest is Katie Burns of Katie Burns Wellness. She is a middle school counselor, certified wellness coach, yoga and meditation instructor. She is helping preteen and teen girls develop the confidence and mindset they need to be successful, as well as helping parents learn how to support their daughters. Katie is also the mother of twin teens. Katie has been working in education for over 15 years as both a teacher and counselor. But when she was diagnosed with breast cancer in 2021, she began to think about things differently. She personally changed the way she interacted with stress and overwhelm. Now she teaches girls how to face challenges in their lives using the same tools that helped her – mindfulness, organization, calming strategies, breathing techniques, yoga and changing negative self-talk. We learn: Changing the way we talk to ourselves is key to managing stress and building self-esteem Taking small moments of mindfulness throughout the day can have a significant impact on mental well-being Social media can contribute to feelings of comparison and inadequacy in teen girls and what to do about it Prioritizing rest and self-care is essential for productivity and overall well-being Parents should prioritize self-care and model healthy behaviors for their teen girls Setting boundaries with technology and encouraging teens to create their own schedules can help improve overall wellness Supporting teens in managing stress and anxiety is crucial for academic success Building a strong parent-child connection and fostering open communication is essential for guiding teens through challenges Promoting self-compassion and positive self-talk can help teens develop a healthy mindset Connect with Katie: https://www.instagram.com/katieburnswellness/ https://www.facebook.com/katieburnswellness https://katieburnswellness.com/ Visit Katie's web site for a complimentary coaching call. Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! Kristin and Raquel info@functionalmoms.com  https://www.instagram.com/functionalmomspodcast

This episode is for parents of picky eaters! Whether you have young children or older teens with limited foods they will consume, we are going to find solutions today. Christine Miroddi Yoder is a pediatric feeding expert, mindset coach, and owner of Foodology Feeding. She is a thought leader in this field and has developed the concept of Mealtime Mindset, which is a holistic, positive mindset approach to feeding. Christine has a Master's in Speech Pathology and has taken over 30 courses in feeding that span from infants with bottle aversion to picky eaters, sensory processing difficulties, nutrition, oral motor, myofunctional therapy, sleep disordered breathing and more! We learn: Picky eating is different from problem feeding, which is more severe and involves a limited number of foods, fear of trying new foods and difficulty handling mealtimes Processed foods (think chicken nuggets, mac and cheese, breads) may contribute to the rise in picky eating, as they are easier to eat and can lead to muscle weakness and sensory issues How to get to the root cause of picky eating and how food allergies and reflux can play a role Why you should avoid asking children to try new foods or commenting on their eating habits The impact of braces and tongue ties on eating habits and how even adults can have undiagnosed tongue ties The importance of creating a positive mealtime environment and changing both parent and child mindsets around food Christine is offering our listeners $100 off her “Unlocking Mealtimes Fearful to Foodie Transformation Program.” Use the code FM100. This program also has a free 7 day trial so you can access before paying. https://foodologyfeeding.mykajabi.com/a/2147922174/VzoWyzvS Connect with Christine: https://www.instagram.com/foodology_feeding/ https://www.facebook.com/foodologyfeeding/ https://www.youtube.com/channel/UC67O3BHE9S_ZwHQ6plIzw6Q https://foodologyfeedingtherapy.com/ Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! Kristin and Raquel info@functionalmoms.com https://www.instagram.com/functionalmomspodcast

This episode is for parents looking for alternative solutions to common childhood ailments like constipation, eczema, chronic ear infections, allergies, ADHD and more. Prescription and over the counter medications are routinely prescribed for these conditions, but this is a “band-aid” approach and doesn't get to the root cause. Our guest is Jessica Pawlicki, a board-certified nurse practitioner credentialed through the American Association of Nurse Practitioners. She is trained in functional medicine and an active member of the American Holistic Nurses Association. She is the owner of Well-Rooted Pediatrics and her passion is empowering parents to find their voice while finding the root cause of their child's symptoms.  We learn: Prescriptions and over-the-counter medications are a band-aid approach to childhood ailments, often have side effects and do not address the root cause Parent-led care empowers parents to make informed decisions about their children's health and treatment options Alternative solutions for constipation (why you may not want to use Miralax long-term!)  Causes of chronic ear infections (getting to the root cause and avoiding tubes!) The link between eczema and gut health Possible root causes of ADHD and solutions to improve symptoms Natural solutions for teething and fevers  Solutions for environmental allergies (other than OTC meds) and why long-term use of Flonase isn't safe Why waiting to feed babies solids until 6 months is preferred and when to introduce grains for optimal gut health Connect with Jessica: https://www.instagram.com/wellrootedpediatrics/ https://wellrootedpediatrics.com/ Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! Kristin and Raquel info@functionalmoms.com https://www.instagram.com/functionalmomspodcast

This episode is for anyone looking to reduce their risk of cancer. It is also for people who are currently battling cancer. Prepare to be inspired!  Deborah Herlax Enos is a certified nutritionist, nationally known healthy living expert and recent breast cancer thriver! She is also host of the popular podcast Why Did I get Cancer? Deborah was living her best life and was the on-air healthy living expert at Q13 Fox News in Seattle. She traveled nationwide as a professional wellness speaker. She is a nutritionist who ran half marathons, did hot yoga, ate mainly organic and was an early adaptor of not wearing deodorants with aluminum. So naturally Deborah was shocked to be diagnosed with breast cancer on September 1, 2020.  We learn: Lifestyle factors to reduce cancer risk How our modern world may be contributing to the increasing cancer rates The importance of managing stress and prioritizing sleep, laughter and gratitude Choosing organic foods can help reduce exposure to harmful chemicals, but it's important to find affordable options by shopping farmers' markets Reducing sugar and alcohol consumption can lower inflammation and possibly the risk of cancer Tips for those currently undergoing cancer treatment Connect with Deborah: https://www.instagram.com/whydidigetcancer https://www.youtube.com/@DeborahEnos https://open.spotify.com/show/1NVfrjn0CLXeofw4ibnFbS?si=fb2ca0b779c44d4b Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! --Kristin and Raquel info@functionalmoms.com  https://www.instagram.com/functionalmomspodcast

This is for you if you're a woman over 40 and want to learn how to build and maintain muscle and strength as you age. We often receive conflicting advice and it can be confusing! Many of us notice it becomes harder as we age and belly fat creeps on! Dr. Stacy Sims is an internationally renowned exercise physiologist and nutrition scientist. She has directed research programs at Stanford University focusing on female athlete health and performance and published over 100 peer-reviewed papers and several books including the popular “Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond.” This interview took place live at the Institute for Functional Medicine Annual International Conference (AIC) in Las Vegas. We learn: Why it becomes SO hard to maintain body composition as we age (it involves estrogen!) What specific exercises will build muscle and strength for women over 40 Tips for women who have NEVER lifted weights before How cardio routines need to change after 40 All about SIT and HIIT and why they are necessary to shred fat as you age What actually works to build bone and prevent loss (we were surprised on this one!) How much protein is necessary to stimulate muscle The best diet and eating patterns for women over 40 Connect with Dr. Sims: https://www.instagram.com/drstacysims https://www.drstacysims.com/ Resources mentioned in the show: https://thebettyrocker.com/ https://www.instagram.com/haileyhappensfitness/ info@functionalmoms.com https://www.instagram.com/functionalmomspodcast/

This is for you if you have kids or teens in your life and are concerned about their nutrition and health! According to a 2021 Journal of the American Medical Association study, 67 percent of calories consumed by children and adolescents in the United States came from ultra-processed foods.This is up from 61 percent in 1999. Ultra-processed foods include frozen pizza, microwave meals, packaged snacks and desserts. Dr. Madiha Saeed also known as Holistic Mom, MD on social media is a practicing board certified family physician, international speaker and a global best-selling author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease.  Dr. Saeed and her children speak internationally in the most prestigious holistic conferences, summits, TV radio and newspaper. CNN has named Dr. Saeed as an expert. Her kids even have their own podcast called “Holistic Kids” where they speak to functional medicine experts. This episode was recorded live at the Institute for Functional Medicine Annual International Conference (AIC) in Las Vegas. We learn: Easy swaps for kids' favorite ultra-processed foods (like chips, mac and cheese, sweets and more) How to make real food "fun" and solutions for picky eaters When kids eat real food, they eat less of it because they are getting the nutrients they need and feel satiated How processed food alters the microbiome and leads to higher insulin levels  The role of gratitude in protecting kids' mental, emotional and physical health Connect with Dr. Saeed: https://www.instagram.com/holisticmommd/ https://www.youtube.com/@HolisticMomMD https://www.facebook.com/madiha.saeed.10 https://www.instagram.com/holistickidsshow/ Thank you for listening! We would love to hear from you. Please email us at info@functionalmoms.com or DM us on Instagram https://www.instagram.com/functionalmomspodcast ~Kristin and Raquel

This episode is for you if you're curious about the benefits of IV vitamin infusions! Rebecca Powers is a functional medicine family nurse practitioner with a background in critical care and neurology. She believes traditional medicine has its place in the world, but combining conventional and alternative treatments leads patients to truly reach optimal health. We learn: How leaky gut and lower quality food stops us from absorbing key vitamins and nutrients through our digestive system IV therapy allows for direct absorption of nutrients to the bloodstream providing immediate benefits All about the mitochondria and why we need support for optimal aging in the modern toxic world Glutathione is an important ingredient in IV therapy for liver detox, mitochondrial support, anti-aging and skin brightening Benefits of Vitamin C infusion therapy All about ozone therapy and hyperbaric oxygen therapy and who may benefit Rebecca has bonus offers for our listeners. Receive 10 percent off first IV infusion. Use code FM10. Visit https://njmobileiv.com/  Also a special price for functional medicine consult and lab review. $100 off normal pricing.  For more information on hyperbaric oxygen therapy visit https://oxygennj.com/ or for functional medicine and other services visit https://coretherapies.net/ Connect with Rebecca on Instagram https://www.instagram.com/rebeccasmissionforwellness/ https://www.instagram.com/njmobile_iv ~Raquel and Kristin https://www.instagram.com/functionalmomspodcast ⁠⁠info@functionalmoms.com⁠

This episode is for you if you want to learn what actually works when it comes to chronic conditions like thyroid disease and hormonal problems. It's also for you if you've been frustrated by conventional medicine approaches. Our guest Reed Davis is a board certified holistic health practitioner and certified nutritional therapist, and an expert in functional lab testing and holistic lifestyle medicine. Reed is also the Founder of Functional Diagnostic Nutrition otherwise known as FDN with over 4,000 graduates in 50 countries.  Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. We learn: How unresolved stress whether it's mental, emotional or environmental leads to a cascade of symptoms and dysfunction in the body How Reed went from working in environmental law to testing and healing thousands of patients from chronic symptoms FDN approaches to healing patients holistically through lab testing, lifestyle changes and supplements  Learn more about the Functional Diagnostic Nutrition program whether you want to heal yourself or help others heal! Watch FDN's most popular webinar "Step by Step System to Overcome Unwanted Health Issues" at https://fdntraining.com/functionalmoms Connect with Reed and FDN on Instagram and YouTube: https://www.instagram.com/fdntraining https://www.youtube.com/@FDNtraining Thanks for listening to our show! Please leave a comment or review or SHARE with someone who may benefit from listening! Kristin and Raquel https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast

This episode is for you if you or your loved ones have been affected by Lyme disease or you're interested in prevention. The CDC most recently estimated that each year approximately 476,000 people are diagnosed and treated for Lyme disease in the U.S. Guest Katie McManigal is a board-certified family nurse practitioner who specializes in Lyme disease and complex chronic conditions. Katie has completed training with the International Lyme and Associated Diseases Society and is a Lyme literate provider. She furthered her knowledge of functional and alternative medicine through the Institute for Functional Medicine and the American Academy of AntiAging.  We learn: Katie's personal story of suffering from unexplained symptoms that turned out to be Lyme disease Lyme disease can be difficult to diagnose and conventional medicine often under treats the infection Functional medicine has a more comprehensive approach to treating Lyme disease, taking into account the person's overall health and immune system If you remove a tick be sure to save it and send away for testing for Lyme disease and all other tick transmitted infections Chronic Lyme treatment focuses on establishing a foundation of good health, addressing toxins and gut health, and using a combination of antibiotics and herbs to support immune health How mold exposure can suppress the immune system and worsen Lyme symptoms Connect with Katie: https://www.instagram.com/katie_mcmanigal_np/ https://www.instagram.com/peak_health_institute/ https://www.facebook.com/PeakHealthInstitute Katie has a special offer for our listeners. Enjoy 20% off her e-commerce store at https://www.peakhealthinstitute.com/category/lyme-disease/ Use Code: FM20. You can also sign up for a newsletter and receive her free E book on mold toxicity.  Thank you for listening! The #1 way to support our show is to follow/subscribe and share this episode with someone else who may find it helpful! Connect with us: https://www.instagram.com/functionalmomspodcastinfo@functionalmoms.com ~Kristin & Raquel

This episode is for you if you're a woman over 40 and want to get to the bottom of weight loss resistance and look and feel your best! We talk about all things weight management – from the ProLon Fasting Mimicking Diet and Nutrition Program to the use of peptide weight loss drugs to the truth about sugar and insulin resistance! Guest Audrey Zona is an integrative health and nutrition coach specializing in the psychology of eating. Audrey trained with the Institute for Psychology of Eating and is one of only three coaches and spokespeople for Prolon, the fasting mimicking diet and nutrition program. We learn: ProLon is a 5-day fasting program with food that mimics a water fast inducing autophagy, a process where the body cleans out old and damaged cells. In studies, after only one round of ProLon, people saw an improvement in skin hydration and reduction in wrinkles (Kristin shares she experienced this after doing ProLon!). How the L-Drink in the ProLon program preserves muscle mass during fasting. How intermittent fasting often backfires for women trying to lose weight and alternative solutions. Signs of insulin resistance and how to reverse it. The role of hormone replacement therapy in weight loss and the importance of muscle mass. Use of peptide medications like Ozempic and Wegovy and how they can be useful for weight loss, but need to be used in conjunction with lifestyle modifications and preferably at lower doses. Sugar addiction can be a real challenge for people and how it's important to understand your own relationship with it and make choices that work for you. Audrey's Summer Body Blast Program offers a comprehensive approach to getting in shape for summer focusing on mindset, nutrition and support. It kicks off May 15, 2024! Join Audrey's Summer Body Blast Program with this link:  https://livezohealthy.com/functionalmoms Connect with Audrey on Instagram https://www.instagram.com/zo_healthy Thank you for listening! Connect with us on Instagram www.instagram.com/functionalmomspodcast or email us at info@functionalmoms.com ~Kristin and Raquel 

This episode is for YOU if you're curious how gut health impacts your thyroid and hormones. We learn all about the gut hormone connection!  Dr. Katelynn Nardulli is a doctor of chiropractic, functional diagnostic nutrition practitioner, founder of Flourish Wellness Practice and Creator of the Gut Restoration Program. Dr. Kate specializes in gastrointestinal health and shares that hormonal imbalances won't be fully resolved until gut health is optimal.  We learn: Dr. Kate's personal story of being diagnosed with thyroid disease (Hashimoto's), the role her gut health played and how this led her to help others. The gut is the second brain and plays a crucial role in managing autoimmune conditions and balancing hormones. Leaky gut, where the gut lining becomes permeable, can lead to an influx of toxins in the body and stress the immune system. Supporting liver and gut health through diet, probiotics, and stress reduction can help manage estrogen dominance and hormonal health. The importance of evaluating and strengthening gut health even if there are no severe or obvious gut symptoms. The GI Map test as a way to assess gut health and identify underlying issues such as leaky gut. Slowing down and practicing deep breathing before and during meals can improve digestion and nutrient absorption. Drinking dandelion root tea or lemon water first thing in the morning can support the liver and balance hormones. Coffee on an empty stomach in the morning has a negative effect on the gut and hormones. Dr. Kate has a special offer for our listeners. It's $299 off the Gut Restoration Program. Use code FMP. This is a virtual program open to US and Canadian residents. Visit https://gutrestoration.flourishwellnesspractice.com/courses/gut-restoration You can connect with Dr. Kate on Instagram at https://www.instagram.com/gut.restoration or her website at https://www.flourishwellnesspractice.com/ For more information or to purchase Queen of the Thrones Castor Oil Packs, visit  https://shop.queenofthethrones.com/functionalmomspodcast Use code FMP10 for 10 percent off any order of $59 or more. https://www.instagram.com/functionalmomspodcast Email us at info@functionalmoms.com Thank you for listening! The number one thing you can do to support us is follow or subscribe to our show. ~Kristin & Raquel

This episode is for you if you're a woman over 40 struggling with health issues. We speak to an inspirational woman and entrepreneur who overcame debilitating weight, hormonal and spinal issues in her 40s and 50s. Natalie Kuhles struggled with her weight throughout her life. Both her parents were morbidly obese. Raquel has had the pleasure of working side by side with Natalie being her personal trainer for the past 4 years.   Natalie is a mom from New Jersey married to her best friend for almost 43 years. She has 2 wonderful grown kids and spent her career as a senior executive in the fragrance industry. She retired in 2020 and became an entrepreneur starting a candle company called Artistscent along with her sister, husband and son.  Be prepared to be inspired! Natalie shares: Her personal health journey and how she remained committed to fitness despite many setbacks Her experience as a corporate executive and her transition to entrepreneurship in her 60s offering advice for those considering a career change or side hustle How Artiscent is a collaboration with artists and their paintings Valuable advice for individuals feeling stuck in poor health including remembering your why and taking small steps toward improvement How it's possible to overcome health challenges and avoid surgery by strengthening the body and listening to its needs Finding the right professionals and advocating for yourself is crucial in achieving your optimal health Visit https://artistscent.com/ to learn more about Artistscent candles. Natalie is generously offering our listeners a 20 percent discount off their purchase. Use code FMP24. Connect with Natalie on Instagram https://www.instagram.com/artistscentfragrance/  Thank you so much for listening! The number one thing you can do to support us, is subscribe or follow our show! Email feedback at info@functionalmoms.com or DM us https://www.instagram.com/functionalmomspodcast --Kristin and Raquel

This episode is for YOU if you struggle with symptoms like bloating, gas, constipation and/or diarrhea. We are going to talk about all things irritable bowel syndrome which is otherwise known as IBS.  Rebecca Arsena is a certified functional nutrition counselor and national board certified health and wellness coach helping people get to the bottom of their symptoms when conventional medicine has told them “everything is normal,'' but they still don't feel well. We learn: IBS is a collection of symptoms, including bloating, constipation, diarrhea, and abdominal pain. Rebecca's personal experience with IBS and how she found relief through functional medicine. Practical solutions for managing IBS, including mindful eating, diversity in the diet, and stimulating the vagus nerve. Conventional medicine often fails to provide effective solutions for IBS, leading many individuals to seek alternative approaches like functional medicine. Stress, pathogens, food allergies, and a dysfunctional gut-brain connection can contribute to the development of IBS. Get Rebecca's Free Guide "Managing IBS Symptoms Naturally" ⁠https://rebeccaarsena.aweb.page/p/78ef9ac6-6db0-45ac-9021-54982f24b537⁠ Rebecca is offering our listeners a 10% discount on coaching packages. Just mention this podcast when signing up for a discovery call: https://p.bttr.to/3rWdmOQ Connect with Rebecca: ⁠https://www.instagram.com/rebeccaarsena/⁠ https://www.facebook.com/rebeccaAhealthcoach https://www.rebeccaarsena.com/ mailto:info@rebeccaarsena.com Thank you for listening! If you enjoyed this episode, please subscribe to our show and share with another person! Please send us feedback at ⁠info@functionalmoms.com⁠ OR DM us on Instagram ⁠https://www.instagram.com/functionalmomspodcast⁠ ~Kristin and Raquel

This episode is for you if you'd like to learn how GMOs (otherwise known as genetically modified organisms) and glyphosate (known as the weed killer Round Up) in our food supply may be contributing to our nation's health problems. Zen Honeycutt is founding executive director of the non-profit Moms Across America, a National Coalition of Unstoppable Moms with the mission of educating and empowering mothers and others with actions and solutions to create healthy communities. Zen's inspiration came from her three boys who had allergies, autoimmune, asthma and autism symptoms which greatly improved when they went GMO free and organic. We learn: Three types of GMOs and their potential effects on the body, including how glyphosate (Round Up) is used on our food supply. Results of a fast food study conducted by Moms Across America, highlighting the presence of glyphosate, pesticides, heavy metals, and veterinary drugs in popular fast food brands. The importance of eating organic and holding companies accountable for the quality of their food. Fast food often lacks essential nutrients, leading to imbalances and deficiencies if consumed frequently. How glyphosate and heavy metals were found in testing of school lunches and the need for nutrient-dense, safe food in preventing health epidemics. How individuals can take action by supporting local farmers, understanding food labels, and prioritizing organic options. Practical steps people can take to create awareness and facilitate change in our food supply by signing Moms Across America petitions, joining weekly calls and hosting organic potlucks. Zen highlights resources to support local farmers: https://www.farmmatch.com/ https://getfarmish.com/ Connect with Zen and Moms Across America: https://www.facebook.com/MomsAcrossAmerica/ https://www.instagram.com/momsacrossamerica https://www.youtube.com/momsacrossamerica https://www.tiktok.com/@momsacrossamerica https://rumble.com/user/MomsAcrossAmerica Visit web site for more information including fast food study results: https://www.momsacrossamerica.com/ https://www.momsacrossamerica.org/ Thank you for listening. Please share this conversation with others. We'd love to hear from you! Email us at info@functionalmoms.com or DM us at: https://www.instagram.com/functionalmomspodcast ~Kristin and Raquel

This episode is for YOU if you'd like to learn about your body type and how it determines your energy and digestion. We learn about the oldest system of healing in the world – Ayurveda. Kimberly Kubicke, an Ayurvedic Health Coach and founder of Indra Holistic Health, helps people harness their body's potential to thrive. She has been studying and practicing Ayurveda (a sister science of yoga and traditional medicine of India) ever since it revolutionized her own health over 20 years ago.   We learn: Ayurveda takes a holistic and natural approach, recognizing that every body is unique. The foundation of Ayurvedic medicine is diet and lifestyle, with remedies available to bring the body back into balance. It is folk medicine for regular folks! The three doshas (vata, pitta, and kapha) and how they govern different aspects of the body. How the doshas can become imbalanced and remedies for each dosha. How seasons affect our bodies and the need for detoxification and building phases. Two simple steps to improve digestion and energy: having a consistent eating schedule and practicing alternate nostril breathing. Discover your body/dosha type with this free quiz: https://www.indraholistic.com/quiz.html Join us for a 9-day gentle spring cleanse to flush out toxins, boost your immunity, improve your digestion and more! April 9-17, 2024. https://indraholistic.thinkific.com/courses/indra-spring-cleanse-2024?ref=3d8dd4 Connect with Kimberly: https://www.instagram.com/indraholistic https://www.facebook.com/indraholistic https://www.youtube.com/@indraholistichealth Thank you for listening. The number one thing you can do to support our show is subscribe or share with a friend! Connect with us: https://www.instagram.com/functionalmomspodcast ~Kristin and Raquel

This episode is for YOU if you're curious how food affects your family's mood and behavior. Erin Falco, a registered dietician and nutritionist certified in functional medicine and founder of Root Health Nutrition and Wellness in New Jersey, is helping kids and adults with alternative approaches to mental health through nutritional psychiatry.  We learn: Nutritional psychiatry focuses on the relationship between food and mental health, considering factors such as neurochemistry and neurotransmitters. Genetics, gut health, and lifestyle play a significant role in how our bodies use nutrients and impact our mental well-being. Functional medicine takes a holistic approach to mental health, considering individual needs and addressing root causes rather than just symptoms. Genetic testing can provide valuable insights into nutritional needs and help tailor interventions for mental health issues. Understanding emotional eating patterns and developing healthier coping mechanisms is essential for managing mood and behavior issues. Start by asking 'why' and identifying patterns before jumping into solutions. Explore the gut and address issues like constipation, reflux, and sleep problems. Avoid relying solely on online research and seek professional help. Be a detective and take a holistic approach to address mood dysregulation in children. Connect with Erin: https://www.roothealthnj.com/ https://www.instagram.com/roothealthnj NJ Locals -- Erin has a special for our listeners. At her Root Health Nutrition and Wellness office in Little Silver, NJ she offers Hyperbaric Oxygen Therapy. She is offering 50 percent off for a first-time session, use code Hyper50. Evidence-based research has shown the efficacy of Hyperbaric Oxygen Therapy for a variety of conditions such as:  Sports performance Faster recovery for injuries  Pain / fatigue, arthritis  Improving energy  Crohn's, Colitis  Anti-aging Depression  Learning disabilities Traumatic Brain Injuries Concussion Immune system support Memory / Cognition  Multiple Sclerosis (MS) Diabetes Stroke  Lyme disease & co-infections Thank you for listening. The number one way you can support us is by sharing this with another person and subscribing/following our show. We love hearing feedback. DM us at https://www.instagram.com/functionalmomspodcast or send us an email at info@functionalmoms.com ~Kristin and Raquel

This episode is for you if you have a man in your life who is struggling with his weight and health. Research shows men are less likely than women to get the preventive care they need which can lead to a lower life expectancy. Kim Salzmann is a functional medicine certified health coach who is helping men 45 and older lose their bellies and take back their health. She was tired of seeing the men around her struggle to lose weight. They would cut calories, drink diet soda or light beer and go to the gym like they did in their 20s. Their go-tos weren't working anymore and they didn't feel comfortable asking for help. We learn:  Men over 45 may experience belly weight gain due to insulin resistance and blood sugar imbalances. Calorie counting and excessive exercise are not effective for sustainable weight loss. Managing stress, improving sleep quality, and monitoring heart rate variability are crucial for weight management. Including non-starchy vegetables, balancing macronutrients, and practicing mindful eating are key components of a healthy eating plan. Adding movement after meals can help regulate blood sugar levels and support weight management. Asking for help can shorten the timeframe for making positive changes. Easy tips -- serve 2 vegetables with dinner and roast frozen vegetables for convenience. Move for 10 minutes after meals to lower blood sugar. Connect with Kim: Instagram https://www.instagram.com/personalpathwellnesscoaching Facebook https://www.facebook.com/profile.php?id=100090053589580 https://personalpathwellness.com/ Freebie: Turn Back Time:  4 tips for Men Over 45 to get energized and slim down. This will also allow you to join Kim's free Facebook community. https://pages.personalpathwellness.com/free-guide-1 If you are interested in one-on-one coaching with Kim, she will give you one free bonus session when you book a package and mention this podcast. Thank you for listening! If you enjoyed this episode, please follow or subscribe to our show and share with someone else. It will help us grow! DM us feedback https://www.instagram.com/functionalmomspodcast ~Kristin and Raquel

This episode is for YOU if you're curious about what it means to have inflammation in the body. As we age, we become more inflamed with subtle symptoms. This is our body talking to us, but we're not always listening! Nataliya Moon, a functional medicine certified health coach, helps people take back their health through lifestyle changes. She shares her personal journey of dealing with inflammation and how she found relief when conventional doctors couldn't help her. We learn: Inflammation is a root cause of many chronic diseases and can result in symptoms such as fatigue, sleep issues, mood disorders, and hormonal imbalances.  The importance of listening to your body, making gradual changes, and focusing on a whole foods diet. How insulin resistance and the gut microbiome play a role in inflammation. The difference between functional medicine and conventional medicine approaches to inflammation Nataliya is offering our listeners 20 percent off her 6-week coaching program. You can connect with Nataliya on instagram. Her handle is https://www.instagram.com/nataliyamoon and her web site is www.nataliyamoon.com Thanks for listening! If you enjoyed this episode, please follow our show. Send us feedback at info@functionalmoms.com or DM us at https://www.instagram.com/functionalmomspodcast

This episode is for YOU if you're a busy woman over 40 trying to lose weight and feel energetic! Jessica Spain Levy, otherwise known as Nomi, is a double board-certified nutritionist and health and wellness coach affiliated with Duke Integrative Medicine at Duke University. Her undergraduate and graduate research topics have included the psychology of long term weight loss maintenance. She shares: Tips for starting your day to maximize energy, weight loss and banish cravings What to prioritize and what might be unnecessary (strength training -- yes! cold plunging -- maybe not!) How to incorporate more fiber and protein to keep you satisfied The role of sleep when trying to lose weight Jessica is offering a discount code for our listeners!  Get $300 off any of her monthly programs. Use code FMMOMS. Visit https://www.nomiknows.com/or DM her on Instagram at https://www.instagram.com/nomiknowsnutrition Thanks for listening! It means A LOT to us! Please DM us feedback https://www.instagram.com/functionalmomspodcast or email us at info@functionalmoms.com If you enjoyed this episode, please follow or subscribe to our show. ~Kristin & Raquel

This episode is for YOU if you're tired of yo-yo dieting and quick fixes only to find yourself back to where you started! We can all relate to this. As most of us have tried many different diets by our 40s. Chris Arnholt is a national board certified functional medicine health coach helping people create lifelong eating strategies to look and feel their best. We learn: Healthy Eating – Happy You Power Principles and how they can help you eat healthier without restricting The importance of progress over perfection and just doing a little better than you're doing now makes a huge difference How to connect to your own power and identify the best nutrition for yourself and your family Tips for people struggling with cooking at home Chris has a special offer. It's 10 percent off her Happy Healthy You starter kit. Message her on Instagram, Facebook or Linkedin: https://www.instagram.com/chris.arnholt https://www.facebook.com/christine.arnholt/ https://www.linkedin.com/in/christine-arnholt/ Visit her web site for more offerings: https://www.brandcraftyou.com/ https://www.instagram.com/functionalmomspodcast or email us at info@functionalmoms.com ~Raquel and Kristin

This episode is for YOU if you're curious how breathing can improve your mental and physical health. Breathing is something we take for granted and it's not something we're taught to optimize.  Campbell is an integrative physiotherapist who focuses on how the breath influences human health and performance. His popular instagram account https://www.instagram.com/breathbodytherapy/shares how breathing optimally can change your life! Learn: Four fundamental principles of breathing and the importance of intentional breathing to manage stress and create a new narrative How to use the breath to change your state -- instead of relying on coffee, wine or marijuana We can actually get addicted to stress and "fight or flight" Optimal breaths per minute and how this has evolved over centuries Campbell has generously offered a 20 percent discount code for his 5-week fundamentals of breath course. It's a great starting point for anyone interested in optimizing their breathing. Use code BREATHE20 https://www.breathbodytherapy.com/breath-training-online-course If you enjoyed this episode, please write a review and follow our show! Your feedback matters very much to us. DM us on Instagram https://www.instagram.com/functionalmomspodcast or email us at info@functionalmoms.com ~Raquel and Kristin

This episode is for YOU if you are a woman in your late 30s, 40s or 50s and you want to look and feel your best during perimenopause and menopause. Kristin Johnson and Maria Claps are the duo behind the widely popular Wise and Well Instagram Page, which teaches women how to maximize health as they age with content surrounding perimenopause, menopause and hormone replacement therapy. We learn: The stages of perimenopause, menopause and postmenopause Why hormone replacement therapy (HRT) can help women even if they don't have symptoms like hot flashes The best diet for women over 40 including how much protein to eat The best exercise for women over 40 (it's not Peloton and Orange Theory) The importance of regulating your nervous system (stress makes perimenopause and hormonal health worse!) Kristin is a board certified nutritionist and Maria is a functional diagnostic nutrition practitioner. Connect with them at https://wiseandwell.me/ and on Instagram at https://www.instagram.com/wise_and_well_/ https://www.instagram.com/functionalmomspodcast

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness? —losing weight, gaining muscle, reducing stress, finding time to exercise, getting sound sleep, feeding yourself and your family healthy meals –  it goes on and on.  Meanwhile, what do we REALLY want?? To look great, to feel great AND BE our best. YET let's face it, there's almost too much health information out there, and life as a woman can be challenging—we often put ourselves last!  How can we make a change when change seems so overwhelming and aging seems to be happening at an all record speed? Join us as we help you AND OURSELVES use lifestyle choices as our medicine so we can age on our own terms! Functional Moms Podcast features practitioners, health and fitness coaches, skin specialists and nutritionists to name a few – all from a functional medicine perspective.  We also have candid conversations with women; women over 40 just like us, sharing with each other what actually works and what we're still struggling with.  We will find solutions, learn, grow and have plenty of laughs and aha moments along the way as we work together toward our personal best. Connect with your hosts and functional medicine certified health coaches Kristin Brucker and Raquel B. Cartagena (also a certified personal trainer and older adult fitness specialist) on Instagram, Facebook, Tiktok and YouTube @functionalmomspodcast

We finish season ONE by highlighting the top tips we learned to look and feel our best after age 40. In this episode Kristin and Raquel share highlights from what they learned about: Aging strong Weight loss Functional medicine and health coaching Mindset hacks for behavioral change Links to Episodes Discussed: Secrets to Aging Well Midlife and Beyond with Dr. Sandra Scheinbaum https://open.spotify.com/episode/6MnSChqP5uveXU3VO0WB0D?si=07cb5753caa34483 How Stiff Fascia and Everyday Living Keep you in Pain with Dr. Cathy Kim https://open.spotify.com/episode/7jxTj9ZCUil0MLok9X4lWy?si=8tM_6mZvSua6K8UZqWVDRQ Overcoming Food Addiction with Linnea Offerman https://open.spotify.com/episode/1LiCcIgx5CaMSijJSvlHg4?si=dJjCjnM5RDieWVClRTd-QQ Functional Medicine and Weight Loss for Women with Karin G. Reiter https://open.spotify.com/episode/6MWpqaqR4VIWnfg5xqHaQk?si=4a811f0fb4644d38 Changing Healthcare Through Community with James Maskell https://open.spotify.com/episode/69jwotIwNK4kKABe0rlx9T?si=2Hi54e4hSdWCdRL6T_ePhw Functional Medicine Health Coaching: The Missing Link to Living Your BEST Life with Elyse Wagner https://open.spotify.com/episode/33T0vHWzrKBrE3wPwK3wWa?si=6853537415434b56 Using Character Strengths to Improve Your Health with Ginny Wagner https://open.spotify.com/episode/69pgaQ6HdEo4DJInOWaH7B?si=a4792ee35cd842ba VIA Character Survey https://www.viacharacter.org/ How All or Nothing Thinking Sabotages Your Life https://open.spotify.com/episode/37df69TlIY0DQqbccnYn9F?si=c53f6d86e26f4870 Thank you for listening. It means so much to us! Connect with us at info@functionalmoms.com or DM us on instagram https://www.instagram.com/functionalmomspodcast If you enjoyed this episode, please hit the SUBSCRIBE button.

This episode is for YOU if you want to know the top simple healthy lifestyle changes we learned in season one! We reveal our biggest AHA moments and how we've applied them in our own lives! In this episode Kristin and Raquel share highlights from what they learned about: Self-Care Brain Health Gut Health Kids and Teen Health Links to Episodes Discussed: Making Meditation EASY with Cheryl Wilson https://open.spotify.com/episode/3HyTRZuqFJWC23s9aqsmew?si=Or06VmhJTyWiGboFWf670w Self-Care is HARD Work with Honey Bronson https://open.spotify.com/episode/6oYMdJ8Er4CCTvMFWmUwCs?si=ba9e6ef7de93482b Building Foundations for a Healthy Mom with Kristina Methakul https://open.spotify.com/episode/0N4bq7PVlcaac3IRmCfv4Z?si=e57aac1181f74903 Helping Moms Avoid Burnout and Rediscover Purpose with Gwen Johnson https://open.spotify.com/episode/0ysZWVctYXC9Qn6LmMDBqC? si=6b3daee037f144e6 https://linktr.ee/gwenjohnsonofficial (healthy habit list) Early Alzheimer's Warning Signs with Jessica Pierce https://open.spotify.com/episode/1PCA3ZxiQiv1DFlVLY8Z4T?si=203f0f062e644de2 What if it's NOT Depression with Dr. Achina Stein https://open.spotify.com/episode/6yJmDIcjzGfqb5gKHOLU1q?si=ce8aa7c675a94f63 Gut Health Simplified with Kim Del Castillo https://open.spotify.com/episode/5JfbMijph6gEeIggxOlLE1?si=249759f61a2f4112 Female Constipation is NOT Like a Man's with Nutritionist Jessica Spain-Levy https://open.spotify.com/episode/7fHZ7zQ0UA422WBWrIHLBs?si=18a46db7fd9a4d7e https://digestlive.live/ The Secret Holistic Approach to Skincare with Marina Sky https://open.spotify.com/episode/0ZeDovSg4FxKtENQJrBqDS?si=86d99e7eb4634a5e Raising Kids in a Sugar and Processed Food Filled America https://open.spotify.com/episode/2TyDUkGWqkR1Bya5wjwfL8?si=14d35533878949ff Beyond Meds: Solutions for Kids with ADHD from Dr. Scott Shannon https://open.spotify.com/episode/6QgsfEdMvCnVOKjDnMVhRV?si=4041f9dfcf1a4eaf Help Your Teen Athlete Perform Better: Nutrition and Mindset with Michelle Doel https://open.spotify.com/episode/43z2fp3spfxcX2vRjmaLk8?si=879f43deb19a4fe7 Secrets to College Success with Krisler Bailey (this is for YOU Parents!) https://open.spotify.com/episode/4yQQ4ZDl58jW4ESwl69Lkh?si=91357d0b57e54102 Thank you for listening! The number one thing you can do to support us is FOLLOW, SUBSCRIBE and WRITE a review! Kristin and Raquel DM us at https://www.instagram.com/functionalmomspodcast/

This episode is for YOU if you're interested in a functional medicine or holistic approach to skincare! Guest Marina Sky is a functional medicine practitioner and esthetician. She is the founder of Heal, a wellness center and spa in New Jersey, that helps people find the root cause of their skin and health issues. We learned: The gut/skin connection and how what we eat matters just as much as what we apply topically How whole food based skincare products can be inflammatory to the skin The top ways we can keep our skin looking healthy as we age Connect with Marina at: https://www.facebook.com/HEALNJ/ https://www.instagram.com/healnj/ Marina is offering our listeners a 15 percent discount on a first treatment or consultation. Visit https://healnj.com/ Thank you for listening! It means SO much to us. We love feedback! Please DM us on Instagram: https://www.instagram.com/functionalmomspodcast/ or email us at info@functionalmedicinecoachingmoms.com ~Kristin & Raquel

This episode is for YOU if you are a woman in your late 30s, 40s and 50s and you struggle with WEIGHT LOSS! Guest Karin G. Reiter is a functional medicine nutritionist, meditation and breathwork teacher and fitness trainer. She shares: Starting in our late 30s as hormones change and we lose muscle mass, it becomes easier to put on fat How a functional medicine approach to weight loss focuses on reducing inflammation How we should all focus on being STRONG as we head into our menopausal years (think resistance training) The best way to eat for weight loss (think high protein and lots of colorful veggies, some healthy fat but not too much) Karin is generously offering our listeners 10 percent off her weight loss program, 21 Days to a NEW You. https://nutritiousndelicious.com/21-days-to-a-new-you-weight-loss-program/ Connect with Karin on Instagram https://www.instagram.com/karingojiberry/ Thank you for listening! It means so much to us. Please connect with Kristin and Raquel on Instagram https://www.instagram.com/functionalmomspodcast/ The number ONE thing you can do to support us is review this podcast and SUBSCRIBE.

This episode is for YOU if you're curious how tapping into your own character strengths can help you not only improve your health, but change your life! Ginny Wagner, mother of Elyse Wagner, cofounder of Functional Medicine Coaching Academy, shares her inspirational story of helping her daughter through her health journey. Ginny is a functional medicine certified health coach, marketing professional for over 40 years and most importantly a wife, mom of two grown children, and grandma known as Gigi. To find out more about character strengths and to access the FREE VIA survey, visit https://www.viacharacter.org/ Ginny has generously offered our listeners a free 20 minute phone call to anyone interested in health coaching. Email her at wagnercommunications07@gmail.com Thank you for listening! It means SO much to us. Please DM us feedback on Instagram: https://www.instagram.com/functionalmomspodcast/ Or email us at ⁠⁠info@functionalmedicinecoachingmoms.com⁠⁠ ~Kristin & Raquel ⁠

This episode is for YOU if you experience body pain! From TMJ and vertigo to painful periods and heel pain, Dr. Cathy Kim is helping her patients reclaim flexibility, strength, and quality of life by recognizing that the Fountain of Youth is in Their Thighs! Dr. Kim is a Board Certified Family Medicine physician who is incorporating fascia and biomechanics into her innovative functional medicine practice. After more than 20 years in primary care, Dr. Kim helps patients connect the dots between their persistent pain and their distracted day-to-day living. She explains: Fascia and how when it stiffens, it could actually be the "root cause" for tight muscles and body pain The benefits of putting your weight in your heels and doing a kegel when going from a seated to standing position and vice versa (it strengthens your thigh muscles!) How to foam roll the thighs to break up stiff fascia For foam rolling HOW-TO videos and MORE, visit: https://drcathykim.com/⁠ ⁠ https://www.youtube.com/@drcathykim/videos⁠ Thank you for listening! It means SO much to us. Please DM us feedback on Instagram and Facebook: ⁠⁠https://www.instagram.com/functionalmomspodcast/⁠⁠ ⁠⁠https://www.facebook.com/functionalmedicinecoachingmoms⁠⁠ Or email us at ⁠⁠info@functionalmedicinecoachingmoms.com⁠⁠ ~Kristin & Raquel ⁠

This episode is for YOU if you've ever worried you or someone close to you could be suffering from food addiction. It's also for you if you're a mom who wants to create a healthy home free of sugar and processed foods for both yourself and your children. Guest Linnea Offerman, a nurse and functional medicine board certified health coach, shares her inspiring story of overcoming food addiction, losing 90 pounds, and creating a sugar and processed food free home for her family. She shares: Up to 1/3 of people in developed nations with processed food have an addictive tendency toward food How she realized she may be addicted to food How Brightline Eating, a community based program, helped her become sober from food Tips for moms to get their kids to eat more vegetables and fruits and less processed snacks and convenience foods Visit https://www.brightlineeating.com/susceptibility-quiz/ to see if you might have an addictive tendency toward food. Connect with Linnea and learn about her upcoming programs for moms looking to move their children and homes toward whole real food! https://www.instagram.com/healthy_looks_good_on_you/ https://www.youtube.com/@healthy_looks_good_on_you6770 https://www.facebook.com/HealthyLooksGoodOnYou https://www.tiktok.com/@healthylooksgoodonyou Thank you for listening! It means SO much to us. Please DM us feedback on Instagram and Facebook: https://www.instagram.com/functionalmomspodcast/ https://www.facebook.com/functionalmedicinecoachingmoms Or email us at info@functionalmedicinecoachingmoms.com ~Kristin & Raquel