The Jai Sugrim Method

In this rich and heartfelt conversation, Jai sits down with Harish Bharadwaj—yoga teacher, Vedic scholar, and lifelong spiritual practitioner—for a deep dive into the foundations of yogic philosophy. Together, they explore the Four Paths of Yoga—Bhakti (devotion), Karma (selfless action), Jnana (wisdom), and Raja (meditative discipline)—and how each offers a doorway into spiritual maturity and personal evolution.Harish also shares practical insights into karma as a force that shapes our lives through intention, action, and consequence, and how conscious living helps transform karmic patterns. The episode culminates with a discussion of Patanjali's 8 Limbs of Yoga, illuminating how these timeless principles guide us toward liberation, ethical living, and deep inner stillness.This episode is a must-listen for anyone seeking to connect more fully with the heart of yoga—not just as physical exercise, but as a complete spiritual path rooted in ancient wisdom and personal responsibility.In this episode, you'll learn:The essential distinctions between the four main yogic pathsHow karma operates in daily life, and how to shift from unconscious reaction to conscious actionWhy the 8 Limbs of Yoga remain relevant in today's fast-paced worldReflections from both Jai and Harish on integrating philosophy with modern practiceWhether you're new to yogic philosophy or looking to deepen your current practice, this conversation offers clarity, context, and heartfelt guidance.Jai's Instagram:@theartofagingmindfully@jaiyogashalaTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimHealth and Longevity Coaching with Jai:https://theartofagingmindfully.com/To Train with Jai in "Yoga for Longevity Classes:"https://jaiyogashala.com/daily-schedule/If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this fascinating episode, Jai sits down with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, to explore the powerful potential of the carbon molecule ESS60, a Nobel Prize-winning discovery. Chris shares how this molecule—originally used in industrial applications—has shown promising results in extending lifespan, reducing inflammation, and supporting mitochondrial function.Together, they dive into:What ESS60 is and how it works in the bodyThe groundbreaking 2012 longevity study on ratsHow oxidative stress accelerates aging—and how ESS60 may combat itThe intersection of biohacking, mindfulness, and responsible supplementationThis is a must-listen for anyone curious about cutting-edge science in the service of graceful, vital aging.To Try MyVitalC:https://www.myvitalc.com/taam/Chris's Buress Podcast Page: www.LiveBeyondTheNorms.comChris's Book Page: www.LiveLongerAndBetterBook.comChris Burres Instagram: instagram.com/myvitalcJai's Instagram:@theartofagingmindfully@jaiyogashalaTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimHealth and Longevity Coaching with Jai:https://theartofagingmindfully.com/To Train with Jai in "Yoga for Longevity Classes:"https://jaiyogashala.com/daily-schedule/If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this special milestone episode of The Art of Aging Mindfully, Jai Sugrim reflects on turning 50 years old and what this transition means on a personal, spiritual, and communal level. He shares his journey of growth, the lessons learned along the way, and the intention behind celebrating this new decade through yoga, presence, and connection.To mark the occasion, Jai is inviting his community to step into a good, healthy space together with two special yoga masterclasses designed to honor longevity, breath, and self-realization:Yoga Masterclass at Jai Yoga Shala (Germantown, NY)March 15th | 10 AM – 12 PM

In this episode of The Art of Aging Mindfully, Jai Sugrim speaks with Carin Luna-Ostaseski, founder of Hot or Just Me?, a trusted online resource for managing perimenopause and menopause. Carin shares her personal journey through perimenopause and offers expert insights on managing symptoms like hot flashes, brain fog, anxiety, insomnia, and more.Together, they explore practical, holistic interventions to navigate this life stage with confidence, touching on lifestyle adjustments, key wellness practices, and the importance of community support. Carin also shares her inspiring background as the founder of SIA Scotch Whisky and her transition to creating a platform dedicated to women's health.Listen in for empowering strategies to make perimenopause and menopause more manageable, so you can continue living with vitality and ease.Find Carin's work at www.hotorjustme.com Listeners of TAAM Podcast - can use the code: AGINGMINDFULLY for 10% off

In this episode, Jai sits down with acclaimed writing coach Marilyn Horowitz to explore the power of storytelling in shaping how we experience aging. Marilyn shares two simple yet transformative practices that can help mindful agers rewrite their personal narrative in a more empowering and authentic way.Tune in to learn how these tools can foster greater self-awareness, resilience, and a renewed sense of purpose—no matter where you are on your journey.Key Insights:The role of storytelling in personal growthTwo practices to reframe limiting beliefsHow rewriting your story can positively impact your mindset and daily lifeAbout Marilyn HorowitzMarilyn Horowitz is an award-winning author who has taught her trademarked storytelling method at New York University for twenty-five years. Her students have been nominated for Emmy Awards, won a Peabody Award and been produced by the major Hollywood studios. Now sharing her storytelling secrets with a broader audience, Horowitz has written severalbooks on the art of writing. Her most recent book, Word of the Day: Transform Your Writing in 15 Minutes a Day shares a journaling practice that demonstrates a new, easy way to create and sustain genuine happiness.Shadows and Echoes, her latest book, co-authored with world-famous clairvoyant Martin Sherlock shares her three-year journey to enlightened self- awareness. Horowitz has written two novels, The Book of Zev in 2016 and Bad Girl Pie is to be released in 2025. Horowitz is a Reiki master and is certified in Dao Yin Yoga and Authentic Movement. She dances the Argentine Tango as often as possible.Marilyn's Website: https://www.marilynhorowitz.com/LinkedIn:    https://www.linkedin.com/in/marilynhorowitz/                  TikTok:        https://www.tiktok.com/@transformin2minutes@transformin2minutesTikTok:  https://www.tiktok.com/@cutthroughthecrap?lang=en@cutthroughthecrapFacebook Business Page:  https://www.facebook.com/marilynidahorowitzmarilynidahorowitzFacebook Page:  https://www.facebook.com/marilyn.horowitzmarilyn.horowitzInstagram:horowitz1105Jai's Instagram:@theartofagingmindfully@jaiyogashalaTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimHealth and Longevity Coaching with Jai:https://theartofagingmindfully.com/To Train with Jai in "Yoga for Longevity Classes:"https://jaiyogashala.com/daily-schedule/If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this illuminating episode of The Art of Aging Mindfully, I sit down with Yogi Harish Bharadhwaj, a dedicated practitioner and teacher of Vasi Yoga and Shakti Pranayama. Harish has spent years studying with revered Siddhas in India, uncovering the profound wisdom of breath mastery and cosmic alignment. Through his journey, he has come to understand how the interplay of breath, vibration, and universal forces shapes our inner world—and how we can harness these energies for deep transformation.What We Discuss in This Episode:

In this insightful episode of The Art of Aging Mindfully, we dive into what makes a truly exceptional yoga teacher. Whether you're a seasoned instructor, a dedicated student, or just curious about the craft, these 10 key qualities reveal how impactful teaching transcends the mat. From compassion and adaptability to a lifelong commitment to learning, this episode explores how these traits foster authentic connections, safety, and inspiration in the yoga space.What You'll Learn in this Episode:Why compassion and patience create a safe and supportive environment for personal growth.The importance of lived experience in yoga practice—and how it shapes authenticity in teaching.How a strong sense of anatomy helps prevent injuries and makes yoga accessible for every body.The role of clear, effective communication in guiding students of all levels.How consistency and authenticity build trust and reliability in the student-teacher relationship.The art of “holding space” and cultivating a class atmosphere that welcomes both physical and emotional exploration.Why adaptability is essential—no two students or classes are ever the same.The balance between discipline and playfulness that keeps yoga engaging and joyful.How incorporating yoga philosophy enriches the practice beyond the physical poses.The value of staying a lifelong learner, continuously refining and deepening your skills as a teacher.Tune in to learn more about these 10 qualities and how they help shape the next generation of exceptional yoga instructors.Instagram:@theartofagingmindfully@jaiyogashalaTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimHealth and Longevity Coaching with Jai:https://theartofagingmindfully.com/To Train with Jai in "Yoga for Longevity Classes:"https://jaiyogashala.com/daily-schedule/If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode, I explore a profound passage from Carlos Castaneda's first book, reflecting on the concept of choosing a path with heart. I read his words on the discipline, clarity, and courage required to evaluate life's paths and make choices free of fear or ambition.I then offer my interpretation of the piece through the lens of yogic teachings, connecting Castaneda's wisdom to the yogic path of self-inquiry, mindfulness, and alignment with purpose. Together, we examine how to recognize and follow a path that brings joy, strength, and connection.Tune in to discover:The essence of a “path with heart” and why it matters.Yogic insights on discipline and clarity in decision-making.How to bring mindfulness to life's pivotal choices and embrace a path aligned with your true self.This episode offers timeless wisdom for anyone navigating life's crossroads or seeking a more fulfilling journey.Instagram:@theartofagingmindfully@jaiyogashalaTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimHealth and Longevity Coaching with Jai:https://theartofagingmindfully.com/To Train with Jai in "Yoga for Longevity Classes:"https://jaiyogashala.com/daily-schedule/If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode, I sit down with Nandini Lisa Apatini, a deeply experienced teacher at Jai Yoga Shala, to explore the transformative power of sadhana—the dedicated practice of spiritual discipline. Together, we dive into how sadhana serves as a guiding light during life's most challenging times and how it anchors us in a world overflowing with distractions and information.We also discuss:How to approach and apply sadhana in tough moments of life.The importance of finding a teacher who aligns with your journey and the qualities to look for in a mentor.Practical advice for staying calm, focused, and centered amidst the noise of modern life.Stories from Nandini's spiritual path that illuminate the power of consistency and grace.This conversation is filled with heartfelt wisdom and practical insights for anyone seeking to deepen their spiritual practice or find solace in challenging times. Whether you're a seasoned practitioner or just beginning your journey, Nandini's words will inspire and empower you.Join us in this rich exploration of spirituality and discover how sadhana can bring clarity, calm, and purpose to your life.Connect with Nandini on Instagram:https://www.instagram.com/ink_ritualist/https://www.instagram.com/nandiniyogini/Subscribe & Follow:Instagram:@theartofagingmindfully@jaiyogashalaTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimHealth and Longevity Coaching with Jai:https://theartofagingmindfully.com/To Train with Jai in "Yoga for Longevity Classes:"https://jaiyogashala.com/daily-schedule/If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode of The Art of Aging Mindfully, we explore the essential principles of yoga studio etiquette and how it fosters an atmosphere of focus, respect, and shared growth. Discover how teachers, students, and studio spaces all play vital roles in creating a supportive environment for learning and transformation.We share stories from the mat and practical tips for cultivating mindfulness and collaboration, with two key lists:6 Ways Teachers Can Support the Vibe6 Ways Students Can Enhance the AtmosphereWhether you're a seasoned practitioner or new to yoga, this episode offers inspiring insights on how to deepen your practice through simple, intentional acts of respect and mindfulness.Tune in and join us on this journey to build a harmonious yoga community together!Subscribe & Follow:Instagram:@theartofagingmindfully@jaiyogashalaTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimHealth and Longevity Coaching with Jai:https://theartofagingmindfully.com/To Train with Jai in "Yoga for Longevity Classes:"https://jaiyogashala.com/daily-schedule/If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!4o

In this inspiring episode, we dive into why 2025 is the perfect year to embrace self-acceptance as your central theme. Rather than overwhelming yourself with a list of resolutions, host Jai Sugrim suggests focusing on one powerful intention: radical self-acceptance as a pathway to self-realization. Jai explains how this shift can lead to greater clarity, inner peace, and profound personal growth. Through engaging insights and actionable steps, you'll learn how to honor your journey and navigate the year with authenticity and grace.Subscribe & Follow:Instagram:@theartofagingmindfully@jaiyogashalaTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimHealth and Longevity Coaching with Jai:https://theartofagingmindfully.com/To Train with Jai in "Yoga for Longevity Classes:"https://jaiyogashala.com/daily-schedule/If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode of The Art of Aging Mindfully, I share the incredible journey of creating Jai Yoga Shala, my yoga studio in the heart of the Hudson Valley. Two years ago, I asked myself, "What do I do with my 50s?" That question inspired me to take a leap of faith and dedicate myself to serving a local community instead of returning to the demanding pace of touring.In this episode, I reflect on:The inspiration behind Jai Yoga Shala and why creating a community-centered space felt like the right path for this stage of my life.The challenges I faced—like negotiating leases, dealing with unreliable contractors, and navigating licensing processes—and the personal growth that came from overcoming them.The beauty of the finished space, which not only aligns with my vision but exceeds my expectations. It has truly become a sanctuary for connection, practice, and growth.My hopes and intentions for the future of Jai Yoga Shala, including creating a thriving community and welcoming both in-person and livestream participants into this shared journey.I'm so excited to invite you to join me at Jai Yoga Shala—whether you stop by for a class, attend an event, or participate online. Let's grow together in this space as we explore the art of mindful aging.Thank you for listening, and I look forward to connecting with you soon!Subscribe & Follow:Instagram:@theartofagingmindfully@jaiyogashalaTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimHealth and Longevity Coaching with Jai:https://theartofagingmindfully.com/To Train with Jai in "Yoga for Longevity Classes:"https://jaiyogashala.com/daily-schedule/If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this heartfelt Thanksgiving episode of The Art of Aging Mindfully, I pause to reflect on the profound blessings that fill my life with gratitude. As the holiday season approaches, it's the perfect time to slow down and acknowledge the gifts—both big and small—that shape who we are and the paths we walk.In this episode, I share my gratitude for:My Parents – For their unconditional love and the foundation they provided for my journey.My Partner – A source of unwavering support, love, and inspiration in all seasons of life.My Dog – A constant companion who reminds me to find joy in the simple moments.My New Yoga Center – Jai Yoga Shala, a dream come true and a space to cultivate community and healing.Living in a Transformational Time – For the opportunity to grow, adapt, and contribute during a pivotal moment in human history.Through these reflections, I hope to inspire you to pause and consider the blessings in your own life. Gratitude is a powerful practice—it grounds us in the present moment and nurtures our resilience as we navigate life's challenges.Listen in, reflect with me, and let's carry this spirit of gratitude into the holiday season and beyond.Subscribe & Follow:Instagram: @TheArtOfAgingMindfully and @jaiyogashalaTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimTo Train with Jai in "Yoga for Longevity Classes:"https://jaiyogashala.com/daily-schedule/If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode of The Art of Aging Mindfully, we explore a cornerstone of the spiritual journey: sadhana. Often translated as "conscious spiritual practice," sadhana is so much more than just a routine or habit—it's a disciplined, intentional path that fosters inner growth, resilience, and a deep sense of purpose. But what truly draws us to sadhana, and why do so many commit to it, day after day?Join me as I unpack the essence of sadhana and its unique power to guide us through life's challenges, especially in the second half of life when our focus shifts from external achievements to inner fulfillment and legacy. We'll talk about how sadhana:Answers our deeper call for meaning and authentic connectionBuilds stability and resilience, creating an anchor through life's changesOpens the door to a sense of the sacred and connects us to something greater than ourselvesKeeps us aligned with our highest purpose, serving as a daily ritual for growth and self-realizationWhether you're seasoned in your practice or just beginning to explore, this episode invites you to consider sadhana as a journey rather than a destination—a path where every step brings us closer to peace, self-knowledge, and mindful living.Subscribe & Follow:Instagram: @TheArtOfAgingMindfully and @jaiyogashalaTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimTo Train with Jai in "Yoga for Longevity Classes:"https://jaiyogashala.com/daily-schedule/If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this episode of The Art of Aging Mindfully, I reconnect with my friend Robert Rinaldi to share our personal experiences with the ProLon Fasting Mimicking Diet. This five-day program, developed by Dr. Valter Longo, is designed to provide the benefits of fasting while still allowing for nutrient intake. Key Discussion Points:Introduction to ProLon: We delve into the science behind the fasting mimicking diet, explaining how it aims to promote cellular rejuvenation and support healthy aging.Our Personal Experiences: Robert and I recount our individual journeys through the five-day regimen, discussing the challenges we faced, the meals provided, and the overall impact on our well-being.Health Benefits Observed: We highlight the positive outcomes we experienced, including increased energy levels, improved mental clarity, and a sense of rejuvenation.Recommendations for Listeners: Based on our experiences, we offer insights and tips for those considering the ProLon diet, emphasizing the importance of preparation and mindfulness throughout the process.Resources Mentioned:ProLon Fasting Mimicking DietDr. Valter Longo's ResearchJoin us as we explore the potential of fasting mimicking diets and share our firsthand accounts of how this program can be a valuable tool in the journey toward mindful aging.

"In Episode 78, we welcome the inspiring senior Jivamukti Yoga teacher Jessica Stickler for an intimate and insightful conversation on the grounding power of Jivamukti Yoga. Join us as two old friends and kindred spirits in yoga reconnect to explore what makes Jivamukti a transformative practice that continually brings us back to our center. Jessica and I share our admiration for each other's teaching styles and dive deep into the philosophy and purpose of Jivamukti Yoga, making this episode a must-listen for those curious about the practice or seeking to deepen their understanding. Tune in for an earful of wisdom, laughter, and heartfelt reflections on what it means to live mindfully through yoga."For Jessica's Website and Yoga Practice Podcast:https://yogastickler.com/IG: @yogasticklerSubscribe & Follow:Instagram: @TheArtOfAgingMindfully and @jaiyogashalaTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimTo Train with Jai in "Yoga for Longevity" Classes:https://jaiyogashala.comIf you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

I met Lauren Turner at the Berkshire Yoga Festival in the summer of 2024, where she did a fascinating presentation about "Yoga and The Brain." I loved her vibe and enlightening share on how the yoga practices shape our neural development and give us the ability to transform trauma from the past, in a positive way.About Lauren:Lauren Turner is the founder of Warrior Within Yoga Project, a trauma informed yoga instructor and business consultant known for her down-to-earth teaching style and collaborative nature. Lauren's work with veterans and first responders, both as an instructor and nonprofit leader, is making trauma-informed yoga services more accessible throughout Massachusetts.With a professional background in marketing, Lauren has worked and consulted with businesses in the nonprofit, wellness and retail industry along with many yoga studios and wellness providers across the country. After several years of managing and co-owning a small yoga studio, Lauren founded Warrior Within Yoga Project in 2022 which is providing the veteran and first responder population with yoga, at no cost to them..Lauren has taught in the MetroWest area for over eight years, receiving her initial certification in 2016 from The New School of Yogic Arts in Brookline. She skillfully teaches classes that are engaging,  yet accessible. Sessions balance a focus on increasing body awareness, mobility and on techniques to foster resilience.Lauren has generously offered listeners of TAAM podcast a coupon for “This is Your Brain on Yoga” 2 hour e course. Followers that use code: TAAM will save 50% the url is https://www.lturneryoga.com/your-brain-on-yoga Follow on Instagram @lturneryogaSubscribe & Follow:Instagram: @TheArtOfAgingMindfully and @jaiyogashalaTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimTo Train with Jai in "Yoga for Longevity" Classes:https://jaiyogashala.comIf you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

Episode 76 of TAAM is a deep dive into Yoga for Longevity, from the Taoist perspective, with my Yoga Brother, Andrew Tanner. Andrew shares his experiences with fasting to promote autophagy (self healing,) talks about the power of toning the gut-brain axis for healthy aging, and encourages seekers to  integrate meditation on one's nervous system from the beginning of their physical yoga journey to create balance with all of the hatha practices. We dive deep. We laugh, drink tea, and egg each other on like two brothers karmically connected through lifetimes, for two whole hours - and we could have carried on for much longer. Andrew will be back on the show down the line to share more of his wisdom, his authentic vibe, and 20+ years teaching experience with The Art of Aging Mindfully Community.Listeners of TAAM will learn a lot about Taoist Yoga for Longevity, and how to "feel the body's pulsations" or "fields of energy/Qi," which make meditation much easier. We also chat about the Berkshire Yoga Festival, which he runs and I'll be teaching at in June 2025, which listeners can get a $50 discount on by using the code: “JAI”at checkout. (Tickets are selling fast get them HERE)I appreciated learning from one of today's young masters.Thank You Andrew Tanner for your personal share and profound insights on practice! You can follow up with Andrew here:https://andrewtanner.com/https://www.berkshireyogafestival.com/Subscribe & Follow:Instagram: @TheArtOfAgingMindfully and @jaiyogashalaTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimTo Train with Jai in "Yoga for Longevity" Classes:https://jaiyogashala.comIf you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

On Episode 75 of TAAM I had a second conversation with master yogi Bryce Delbridge, on "The supplemental practices that pair with yoga."Bryce and I share personal stories about our adventures in practice and describe our injuries and share tips for you the listener of TAAM, to integrate into your lifestyle so that you maintain a sustainable yoga practice while aging mindfully.Bryce shares his wisdom on:The importance of strength training and how to balance the areas of the body that yoga neglects.Why you need to do daily myofascial release work, or "self massage"Why you must begin taking 10,000 steps per day if you are interested in health and longevityHow to let go of attachment to your practice as it was, or as you think it should be, and instead turn towards listening to the wisdom of your body in the present moment, and meeting it's true yearnings. How sometimes "less is more." The importance of recovery, when you want to be healthy and wiseThank You Bryce for your generosity. Thank you for being a guide to The Art of Aging Mindfully Community! Follow up with Bryce here:Email: info@brycedelbridge.comFacebook: Bryce DelbridgeInstagram: @bryce_delbridgeSoundcloud: www.soundcloud.com/brycedelbridgeWebsite: www.brycedelbridge.comMysore Yoga Conference: www.mysoreyogatraditions.comMYT Podcast: mysore-yoga-traditions.simplecast.comSubscribe & Follow:Instagram: @TheArtOfAgingMindfullyTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimTo Train with Jai in Yogic Conditioning Longevity Classes:https://theartofagingmindfully.com/online-classes/If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

Episode 74 of The Art of Aging Mindfully Podcast is with super yogi, my brother, Bryce Delbridge. Bryce is totally devoted to the path of yoga. He's all in, and has the adventurous stories that pair with this beautiful path, once you devote your life to practice.We discuss his healing story, yoga therapy, that time Bryce lived in a cave for 4 months, studying with Indian teachers, and the life of an international traveling yoga teacher. This was an inspiring conversation with a young yoga master. I had a chance to flow for 90 minutes with a beautiful beautiful man who was formed in the flames and fire of many years of devotional practice.I leave this conversation feeling inspired, excited to learn more, and rejuvenated about my passion to share yoga from the heart with others who want to learn.'Thank You Bryce! You're one rad super yogi brother for life! You are the real thing Bryce Delbridge! Follow up with Bryce here: Email: info@brycedelbridge.comFacebook: Bryce DelbridgeInstagram: @bryce_delbridgeSoundcloud: www.soundcloud.com/brycedelbridgeWebsite: www.brycedelbridge.comMysore Yoga Conference: www.mysoreyogatraditions.comMYT Podcast: mysore-yoga-traditions.simplecast.comSubscribe & Follow:Instagram: @TheArtOfAgingMindfullyTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimTo Train with Jai in Yogic Conditioning Longevity Classes:https://theartofagingmindfully.com/online-classes/If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this enlightening episode of "The Art of Aging Mindfully," I delve into the concept of Ishta Devata, or personal divinity, and explore the profound impact of personalizing a devotional spiritual practice. I share my thoughts on how having a personal deity can foster a deeper spiritual connection and provide guidance in our busy and psychologically challenging world.I begin by explaining what Ishta Devata means in Hindu spirituality and why it is significant. Understanding the role of a personal deity is essential for those seeking a more intimate and meaningful spiritual practice. I discuss how choosing an Ishta Devata that resonates with your spiritual and emotional needs can benefit your overall well-being.Personalizing your devotional practice is not just about choosing a deity; it's about building a relationship that brings psychological and emotional benefits. I highlight how devotion to an Ishta Devata can offer stability and comfort, especially during stressful times. By sharing my journey with Shiva as my Ishta Devata, I illustrate how this connection has become a powerful anchor in my life.Shiva, with his symbolism and attributes, provides guidance and solace for me. I share practical ways to incorporate devotion to Shiva into daily routines, making spirituality an integral part of everyday life. This personalized approach to spirituality helps manage stress and fosters a sense of peace and resilience.Maintaining a devotional practice amidst a busy schedule can be challenging, but I offer strategies and techniques to integrate spirituality seamlessly into daily life. By using my connection to Shiva, I navigate psychological challenges and find strength in my devotion.For those interested in exploring these concepts further, I mention recommended readings on Ishta Devata and Hindu spirituality, as well as meditation and devotional practices centered around Shiva. These resources can help deepen your understanding and enhance your spiritual journey.Join me in this episode as I explore the transformative power of embracing your Ishta Devata. Discover how personalizing your spiritual practice can bring profound peace and resilience to your life.Subscribe & Follow:Instagram: @TheArtOfAgingMindfullyTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimTo Train with Jai in Yogic Conditioning Longevity Classes:https://theartofagingmindfully.com/online-classes/If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this insightful episode of "The Art of Aging Mindfully" podcast, I had the pleasure of speaking with Dr. Joseph Antoun, a renowned physician and CEO of L-Nutra. Our conversation delved into the fascinating world of fasting and nutrition, particularly focusing on the Fasting Mimicking Diet (FMD) and its profound implications for longevity and health.Episode Highlights:Exploring the Fasting Mimicking Diet (FMD):Dr. Antoun explained the science behind the Fasting Mimicking Diet, a unique dietary approach that mimics the benefits of fasting while still allowing for food intake. We discussed how FMD can promote cellular regeneration, improve metabolic health, and enhance overall well-being.Dispelling Myths About Protein Intake:We tackled common misconceptions about the right amount of protein necessary for longevity. Dr. Antoun provided evidence-based insights on how to balance protein consumption to support muscle maintenance and longevity without overloading the body.Scientific Benefits of a 5-Day Fasting Protocol:Dr. Antoun shared compelling research comparing the benefits of a 5-day Fasting Mimicking Diet versus traditional water fasting. We explored how FMD can provide similar benefits to water fasting, such as improved metabolic markers and cellular rejuvenation, while being more accessible and sustainable for most people.Practical Tips for Implementing FMD:We discussed practical tips for those interested in trying the Fasting Mimicking Diet, including how to prepare, what to expect, and how to maximize the benefits of this innovative approach to fasting.Key Takeaways:The Fasting Mimicking Diet offers a groundbreaking way to harness the benefits of fasting while still enjoying food.Proper protein intake is crucial for longevity, and it's important to find the right balance.Scientific studies show that the FMD can be as effective as water fasting for improving health markers, making it a viable alternative for many people.Resources Mentioned:L-Nutra https://l-nutra.com/ProLon® Fasting Mimicking Diethttps://prolonlife.com/Join us for this enlightening conversation and learn how you can incorporate these cutting-edge strategies into your own journey toward mindful aging and optimal health.Subscribe & Follow:Instagram: @TheArtOfAgingMindfullyTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimTo Train with Jai in Yogic Conditioning Longevity Classes:https://theartofagingmindfully.com/online-classes/If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

Episode 71 of The Art of Aging Mindfully Podcast, dials in a brilliant, classical teaching on Non-Attachment. The koan "When you meet the Buddha on the road, kill him" is attributed to the 9th-century Chinese Zen master Linji. Linji was a prominent figure in the Zen tradition, known for his unconventional and direct teaching methods. This particular koan exemplifies his approach, which aimed to jolt students out of their habitual patterns of thought and push them toward direct realization. By presenting paradoxical and provocative statements, Linji sought to help his students transcend intellectual understanding and experience deeper spiritual insight.The significance of this koan lies in its emphasis on severing attachments to spiritual teachers and external representations of enlightenment. It urges practitioners to recognize that true spiritual awakening cannot be found through clinging to teachers, doctrines, or any fixed concepts. Instead, it highlights the importance of self-reliance and personal experience on the spiritual path. By metaphorically "killing" the Buddha, practitioners are encouraged to let go of external dependencies and cultivate an independent, direct experience of enlightenment. This process is essential for achieving true spiritual independence and realizing the ultimate nature of reality.TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimTo Train with Jai in Yogic Conditioning Longevity Classes:https://theartofagingmindfully.com/online-classes/To get your Viome Full Body Intelligence Kit, with $100 Discount:viomehq.sjv.io/eKnAO1Enter discount code ARTOFAGING TO RECEIVE $110 OFF YOUR VIOME KITEnjoy and Share this informative episode! Have a beautiful Day Everyone!

On Episode 70 of TAAM I speak with the brilliant yoga educator, Leslie Kaminoff.Leslie is steeped in a tremendous amount of practice ( he started yoga at age 20, in 1978) and professional teaching experience. He was there before the first YTT's formed and has stayed the course to watch the West make it's own yoga, as we eclipse the role of Guru Devotion on the path to personal insight.We had a fluid, rolling conversation that touched upon some of Leslie's personal chronology, how to practice bandah, the role of hands on assists, as well as "what is the point of all this physical stuff we are doing with our bodies?" Leslie encourages the modern yogi to use their practice to "move into good space" (joy) while trying to avoid bad space (suffering.) This conversation will intrigue yoga teachers as well as those who are new to practice because of it's depth, and raw honesty, and Leslie's vast experience. Thank You Leslie Kaminoff for your generosity in sharing good cheer with The Art of Aging Mindfully Community!  You can follow up with Leslie's offerings and courses at:Personal Website: https://yogaanatomy.org/Leslie's Online Education Community: https://www.yogaanatomy.net/Instagram @leslie.kaminoff : https://www.instagram.com/leslie.kaminoff?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==To order Leslie's "Yoga Anatomy" book, authored with Amy Matthewshttps://amzn.to/4f34eS4TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimTo Train with Jai in Yogic Conditioning Longevity Classes:https://theartofagingmindfully.com/online-classes/To get your Viome Full Body Intelligence Kit, with $100 Discount:viomehq.sjv.io/eKnAO1Enter discount code ARTOFAGING TO RECEIVE $110 OFF YOUR VIOME KITEnjoy and Share this informative episode! Have a beautiful Day Everyone!

With our cultural focus on constant self improvement and limitless growth, it can be difficult to accept "where we are today."  This opposite side of the coin can cause inner conflict and lead to self sabotage.On Episode 69 of TAAM podcast I discuss a model of the chakras, which represent a Hierarchy of associated psychologies which are linked to ever deepening levels of self acceptance. I then give three practical tips for cultivating more self acceptance, which temper and balance our desires for self improvement.Enjoy and share the episode!!!TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimTo Train with Jai in Yogic Conditioning Longevity Classes:https://theartofagingmindfully.com/online-classes/

Have you ever wondered what makes a good man? Many of us do.On episode 68 of TAAM, Yogi and fellow podcaster Will Schneider and I discuss The Seven Masculine Virtues:Strength HonorCourageMasteryPositive AggressionBalance KindnessWill and I discuss each trait, and how they are connected to one another.  Our work evolves what it means to be a man in 2024, and gives men more ways of being, so that the modern man can integrate into his wholeness. Will shares a lot about his personal journey and growth towards and into, Manhood. At 51, he gives listeners practical ways of finding purpose, and living in the heart, while being in service to a greater good and others. This is a wonderful ride into the world of positive masculinity. Men and women who wish to delve deeper into male psychology will enjoy this powerful conversation between two great friends!You can find Will Schneider on:Instragram: @willnotfearwebsite: https://willnotfear.com/Men Talking Mindfulness Podcast: https://mentalkingmindfulness.com/TO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimTo Train with Jai in Yogic Conditioning Longevity Classes:https://theartofagingmindfully.com/online-classes/

The spiritual path is like walking the razor's edge.When we veer from our practice and our attention wanes, it is easy to come off center.Episode 67 of The Art of Aging Mindfully Podcast is all about returning home, to the core of our own Self, without judgement.

Welcome to the Pod everyone!On Episode 66 I talk about being a good man and take a shot at defining a solid man. The key to mature masculinity is to come into balance, instead of extreme expression of the masculine virtues of: strength, honor, courage, mastery and positive aggression. This episode is 16 minutes long, and gives a concise update to an evolving masculinity that fits the times.All men in the NYC area are invited to join The Walk for Men's Health,  which I'm doing in collaboration with Mount Sinai Hospital. The walk is 1.58 miles long. We will meet at 5th Ave and 100th St, in Manhattan at 4:45pm for a 5pm start time, on Wednesday June 26th.  After the walk, Mount Sinai Hospital will be offering PSA screening to raise awareness of prostate health. Please show up, and spread the word to raise awareness of Men's Health! It's a beautiful thing to see Men supporting one another. After the walk, I'll be leading a mindfulness practice and a share lead a wonderfully accessible series of stretches to limber up, post exercise! All are welcome.To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Welcome to the Pod everyone!Episode 65 is all about the groundbreaking yoga tv show I made in 2012 called Yoga Sutra Now.  This story reflects my intentions in sharing the practice, the adventurous path of following the cosmic flow, and the good fortune that comes from total alignment with one's purpose.To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

On Episode 64 of The Art of Aging Mindfully, I share a valuable lesson I learned in my late 20's from the legendary acting teacher Thurman E. Scott. Thurman taught me that it was natural, when integrating new knowledge into our daily lives, to make two steps forward (progress, deeper awareness) but to be aware that one step backwards (regression) can be a normal part of the personal growth experience. In this light, progress is slow, steady, and incremental. We must embrace ourselves lovingly when we fall down, get back up, and get right back into the saddle.  This is the main reason master Patanjali, emphasizes the notion of continuous, uninterrupted practice.To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

On Episode 63 of The Art of Aging Mindfully, I reflect on turning 49 years old and share 7 lessons that have been gleaned from my life experiences.1.  Practice is the most important thing2.  Perception vs. Perspective is to be dreaming vs. awake3.  Mula Bandha is about the root of our being4.  Make friends with the ego before you try to transcend it5.  We are all heading to the same place, rushing is optional6.  Aging is the crystallization/fossilization of our mental patterns7.  The heart is the greatest teacher, only love is real, love is the most important thing, and the most beautiful thing we can experience.To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

On episode 62 of the podcast I share the mechanics of my seasonal mind-body cleanse, which I do four times per year, at the turn of each season. Feeling the Spring Vibes of March, (I wore a t-shirt yesterday while hiking in the forest), I decided to clean house . I rode the wave of the season turning and purged my body and mind with psychedelics and a three-day fastListeners can peer into my personal process and then decide to try their own unique structured experiments that can support their own personal development. Psychedelics and Fasting are not appropriate for everyone, and can lead to negative outcomes for some of us.  Thorough medical screening and clearance are suggested before engaging in both practices. One must also have a strong mindset, and a safe physical setting for engaging in these practices. Enjoy my personal share on episode 62 of The Art of Aging Mindfully Podcast.  To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Episode 61 of The Art of Aging Mindfully Podcast is all about the importance of having spiritual teachers who light our path. The show is a personal share where I discuss the main characters who have influenced me on my spiritual journey, to  help me evolve into the teacher I am today.   I start from childhood onwards, and discuss the role of my parents, my church pastor, my high school cross country coach, my first yoga teachers, my ashtanga yoga teacher, and the shaman - in shaping my heart and mind through time.Listeners will be exposed to some interesting ideas and suggestions for attracting great teachers into their lives, and also some tips for creating healthy boundaries in the setting of "deep learning." To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

In Episode 60 of "The Art of Aging Mindfully Podcast," we delve into how different durations of yoga practice can cater to personal goals while respecting the body's natural protective mechanisms, such as the stretch reflex and the Golgi tendon organ reflex. This episode offers insights into selecting the optimal practice length and cadence to progress safely in yoga. It emphasizes the importance of honoring our body's signals to prevent overstretching and injury, thereby ensuring a sustainable and enriching yoga journey.To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Welcome to the Podcast Everyone!On episode 59 I share one of my favorite verses from all of the ancient wisdom texts.The Tao Te Ching is loaded with great thoughts to ponder.  The ideas and concepts of the Tao Te Ching can easily be correlated back to the yogic tradition, and mirror key concepts like "non - attachment." It's always brilliant to look for universalities in spirituality, across different cultural traditions.This show is all about experiencing the wisdom of the first verse and first part out of 81, from The Tao Te Ching. I share my reverence for this brilliant work, and attempt to interpret the teachings of Lao Tzu, hoping to inspire an opening in your imagination, and perhaps further study on your part. Click here to order:Sam Tarode's copy of The Tao Te ChingTo support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/ 

In episode 58 of "The Art of Aging Mindfully," we dive deep into the ancient wisdom of Yoga Sutra 1.12, exploring the dual means of attaining yoga through practice (abhyasa) and non-attachment (vairagya). This episode unpacks the essence of these powerful concepts and how they can illuminate the path toward a more centered and mindful aging process.Non-attachment, in particular, is a practice that challenges many of us deeply. It compels us to examine our relationships with the material world, our desires, and even our perceptions of identity and success. I share my personal journey of decoding non-attachment and how this confrontational practice has transformed my approach to life, aging, and spirituality. The insights gained from this exploration can offer profound shifts in how we navigate the inevitable changes that come with aging.Furthermore, we discuss practical ways to integrate the principles of abhyasa and vairagya into our daily lives, making the ancient teachings of Patanjali relevant and accessible for our modern journey toward mindful aging. Whether you're a seasoned yogi or new to the concept of mindful aging, this episode offers valuable perspectives on cultivating a life of balance, peace, and fulfillment at any age.Join us as we delve into these timeless teachings, offering reflections, anecdotes, and tips for embracing the art of aging with grace and intention. Episode 58 is not just about understanding the philosophy of yoga; it's about living it in the context of our daily lives and finding the beauty in letting go.Thank you for tuning in to "The Art of Aging Mindfully." Let's embark on this journey together, embracing the wisdom of yoga to age with mindfulness and joy.Click here to order:Dr. Edwin Bryant's Commentary on The Yoga SutrasSwami Satchidananda's Commentary on The Yoga SutrasTo support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/ 

Welcome to The Art of Aging Mindfully Podcast Everyone!On Episode 57 I share four empowering quotes and provide commentary on each, through the lens of my personal journey. These quotes are meant to stimulate your thinking and open us up to a deeper psychology! 1.  "To know someone with whom you can feel there is understanding in spite of distances or thoughts unexpressed.. That can make this life a garden."  -Goethe2.  "None are more hopelessly enslaved than those who falsely believe they are free." Goethe3.  "Discipline is Freedom, or “Only The Disciplined Ones Are Free.” Jocko,  Kipchoge4.  "Forgiveness is the fragrance that the violet sheds on the heel that has crushed it." -  Mark TwainBhagavan Das Album, "The Howler at Dawn" on Spotify:https://open.spotify.com/album/4w0KiQEhtODAYDXvEodaAq?si=IPRf3fKfTrq5zJw4ZFsOmgThe Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Welcome to the Pod Folks!This week I spoke with long time yoga teacher Michael Stein.It's a beautiful conversation between two yoga dudes that love and respect the practice of yoga. Michael shares his valuable experience with adapting the yoga and conditioning practices to fit life's second half.  At 55, Michael still maintains a rigorous and beautiful practice, while training differently than he did at age 25. Listeners will gain valuable insights on how to train and feel inspired to do their own "structured experiments," which help us to find our own unique path and way.I was delighted to find many parallels between our work, as Michael and I spoke. We both teach yoga, both lift, both enjoy cardio, are both massage therapists, both love the Upper West Side of Manhattan, both live in the Hudson Valley of New York,  and we focus on teaching older folks. Michael is on IG at yoga_flashcardsYou can reach out to him about his upcoming Senior Yoga Teacher Training Program (which can be done in person or digitally) scheduled for 2.24.24Thanks Michael for your generosity!!!To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Episode 55 of The Art of Aging Mindfully Podcast is all about moving beyond dogmatic approaches to health.On This show I share my personal evolution in my approach to yoga practice and nutrition. I was challenged and inspired by Master Iyengar who said “5 breaths is not enough for me to explore the asana and learn about it's full expression.” "Dogma" refers to a set of principles or beliefs that are accepted without question, often as part of a particular ideology, religion, or system of thought. In a broader sense, dogma represents a rigid and uncompromising adherence to established beliefs, even in the face of contradictory evidence or alternative viewpoints. It can limit critical thinking and stifle open-mindedness.Ways I have adjusted my yoga practice:I still train daily, 6/7 days are really structured, where one day is long, and the next is short. This alternates between “hard and soft days.”I have incorporated Iyengar Yoga Method, Strength Training and Running into my training, to complement Ashtanga Yoga Method. On my short vinyasa days, I use props and do some static stretching and postures outside of vinyasaI have added muscle to my body and am making tradeoffs with asanas I can afford to part with, in exchange for the extra size. I focus on yogic behavior code and ethics more than on the physical aspects of yoga. I I ask myself "Am I becoming a better person?"How I've become less dogmatic about eating:1. I Focus on Whole Foods and Nutrient Density 2. I Eat Moderate Portions 3. I Listen to my body: I Eat when I'm  hungry and stop when I'm satisfied. This intuitive approach to eating can help you build a healthier relationship with food.4. Evidence-Based Choices: Make dietary choices based on scientific evidence and individual needs. HIGH PROTEIN vs. LOW Protein debate. I follow the VIOME RECOMMENDATIONS. Enjoy and share this episode!To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Hello Everyone!Episode 54 is all about finding your mojo, if you've lost it in life's second half.I define mojo like this:"Mojo" is an informal term that refers to an individual's personal power, confidence, or charisma. It represents a person's unique ability to attract success, create positive energy, and confidently navigate life's challenges. Mojo is often associated with a sense of vitality, enthusiasm, and the ability to achieve one's goals with flair and style. It's that intangible quality that makes someone stand out, radiate confidence, and live life to the fullest. Finding or reconnecting with one's mojo typically involves a journey of self-discovery and self-confidence building.I offer five tips for reconnecting with your mojo, then expound upon each suggestion.The five suggestions are:Strengthen your anklesPerfect your gut healthJoin a community where folks know your name and wonder about how you're doingConnect with nature (earthing/grounding)Explore creative outlets (like writing, the arts, or music/singing.)Enjoy and share this episode! To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Welcome to The Art of Aging Mindfully Folks! On Episode 53 of The Art of Aging Mindfully Podcast I share 12 concepts that wove into our shared experience called 2023. It has been one big giant adventure with amazing and memorable punctuations to our journey.      1.We become what we do, and we do what we think.  It's great to reflect on what our actions are adding up towards, and to be mindful of our thoughts2.Health begins and ends in the gut3.Congruence leads to peace and satisfaction (Congruence with one's values)4.The longevity training plan is more defined with solid data to back up the methodical principles of training5.Community equals mental health6.Alcohol has zero physical benefits, and one should be strategic if one chooses to use it in. the second half of life7.Spiritual practices should be done in the morning, wake up face yourself first, then face the world8.War is outdated, the public rises past pr campaigns, propaganda, and know that every story has two sides9.Technology has the potential to save us, and bring wellness to all, improving overall life, globally10.We are, each one of us, totally totally connected11.Doing one hard thing per year, keeps you honest for all of the other days of  the year12.We must each balance self improvement with self acceptance. To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Welcome to the pod folks!On Episode 52 of The Art of Aging Mindfully I ask you, the members of our community, a few deep questions about the vibe you're channeling on 12/31/23 into 1/1/24. Who will you be spending time with?Will you drink alcohol? How will you wake up?What will your first few actions of 2024 be?Will you feel energized or lethargicWill you have momentum on Day One?I also explain why I think 2024 is the most important year, ever.Enjoy and share the episode everyone!!!To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Welcome to the podcast everyone!I finished the Philadelphia Marathon two days ago and I share the final stages of the 13 week process.This show focuses on tapering, race day prep, and the final showdown, racing against your own self. I also talk about a handful of lessons learned along the way. Enjoy the episode everyone!!!To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Hey Everyone welcome to The Art of Aging Mindfully Podcast. I'm your host Jai Sugrim.On episode 50, I allow you the listener to peer right into my training logs for weeks 7,8, and 9 (out of 13 weeks) as I prepare for the Philadelphia Marathon, on November 19th, 2023.This three week block was a massive success, because I made my mileage goal of 50 miles per week for every week. I also realized that I had logged 50 miles in 6 out of 9 weeks of training so far.On this episode I share the process of overcoming challenges, achieving awesome physical adaptations to training,  healing metabolic dysfunction and describe the beauty I experienced along the way. The purpose of documenting the marathon process is to inspire you on your own large challenges, self imposed or superimposed upon by life.   We must eat an elephant a bit at a time, and it is through consistent effort that we grow spiritually from life's challenges. Enjoy and share this episode folks.To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Welcome to The Art of Aging Mindfully Podcast, Episode 49In this deeply introspective episode, I dive into the transformative world of Vipassana Meditation. As one of the oldest forms of meditation, Vipassana has offered me a unique pathway to self-discovery and inner peace. I share my personal and profound journey into its depths with you. From the initial challenges to the revelations and heightened awareness, I give you an intimate look at what it truly means to sit in silence and confront oneself.But this episode isn't just about my journey. For those of you who feel inspired by my tale, I've also included invaluable tips and guidance. If you're intrigued by the idea of a silent retreat but unsure of where or how to begin, I hope to light the way. Whether you're keen to embark on your own Vipassana experience or simply wish to create a silent retreat in the comfort of your home, I offer my insights and suggestions. Join me, and let's journey together into the silence that can truly transform us.Enjoy and share this episode!To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Welcome to The Art of Aging Mindfully Podcast Everyone!On Episode 48 I share data from my training logs for weeks 4, 5, and 6/13 - on the way to The Philadelphia Marathon.Week 4 represents a steady climb and positive vibes,Week 5 was a disaster, as I overtrained and got derailed.Week 6 was a classical realignment, where I got back on track.This is a healing story with a big adventure at it's core.  You will see how, with all major endeavors, that progress is rarely linear - and what is most important, is to get realigned and saddle up, once you have been thrown from the horse. The listener get's a chance to peer into the world of a training veteran with a big heart, on a journey of endurance and self knowledge!Enjoy and share this episode! To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

On episode 47 of The Art of Aging Mindfully Podcast,  I delve into the profound yogic principle of svadhyaya, which translates to self-study. Svadhyaya isn't merely a theoretical concept; for me, it's been a cornerstone emphasizing the deep significance of self-reflection, introspection, and personal study throughout my spiritual journey.I share six practices/techniques for self study, which can lead to profound insights.Vinyasa Yoga:My experience with vinyasa yoga has taught me that it's more than a series of postures. It's a poetic dance of breath, movement, and keen awareness that evokes introspection. As I transition from one asana to another, I consistently confront the intricate layers of my body and spirit. This isn't just a physical discipline for me; it's a transformative pathway into svadhyaya, where I've unearthed deep insights into my thought processes, emotions, and intrinsic nature.Meditation Practice:Through meditation, I've been able to dive deep into the tranquil depths of my mind. Whether I practice mindfulness or focus on specific thoughts, meditation has been a wellspring of clarity and emotional balance, shedding light on my ever-evolving patterns and feelings.Wearing a Biometric Device:In embracing modern technology, I've found that biometric devices serve as invaluable tools for self-study. These devices, like the Whoop Strap I wear, have given me a data-driven reflection of my physical well-being, daily rhythms, and emotional states.Journaling:In my youth journaling has been a canvas, capturing my thoughts, emotions, and experiences. Each entry acts as a portal, letting me revisit moments, understand recurring themes in my life, and process complex emotions.Psychotherapy/Counseling:Through my sessions in NLP counseling, I've been able to navigate deeper into my psyche. These professional engagements have helped me unpack past experiences, current behaviors, and future aspirations, offering nuanced perspectives on my motivations and fears.Asking for Feedback:I've always believed in the power of feedback. Listening to others' perceptions, compared against my self-view, has provided a holistic perspective on my journey.  When I started teaching yoga, I asked for valuable feedback on my teaching methods and style from advanced teachers.  Their insights were very helpful in my evolution. Join me in this episode as I share my personal voyage into svadhyaya, revealing the pathways I've taken to understand my strengths, weaknesses, patterns, and deep-rooted motivations. After all, the journey into oneself is perhaps the most enriching, shaping our well-being, personal growth, and the essence of mindful living.To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and

Welcome to Episode 46 of The Art of Aging Mindfully Podcast!Today we're kicking off a special four-part series, and in this first installment, we delve into the beginning of my journey as I train for the Philadelphia Marathon. We're looking at the "whys," the hurdles, the training log, and how my body is adapting so far.In This Episode, You'll Learn About:1.  Why I Chose to Run This Marathon:Discover the deep-seated motivation and driving force that led me to take on this life-altering challenge. Is it a quest for personal growth, a ticking time milestone, or something else 2.  Navigating Hurdles and Plateaus:It's not all smooth sailing! I share some early obstacles and how I've managed to move past them. These insights could offer you a new perspective in overcoming your own personal or physical challenges.3.  Training Log - First Three Weeks:Transparency is key, so I'm sharing all the numbers. From the miles logged to the heart rate metrics, we'll break down what the data suggests and how it's guiding my training regimen.4.  Body Adaptations:Training for a marathon is as much a physiological journey as it is a mental one. I'll share some surprising and not-so-surprising ways my body is adapting to the increasing rigors of my training schedule.5.  Psychological Preparations:The mind plays a huge role in any endeavor. We'll dig into some psychological aspects, including mindset shifts and mental strategies, that are crucial in the early stages of marathon training.To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

In this insightful episode of 'The Art of Aging Mindfully', we delve into the fascinating world of senescence, exploring the role of these 'Zombie Cells' in the aging process. Join your host, Jai Sugrim, as he uncovers the secrets of senescent cells, their function, and their impact on our health and longevity.We start by defining senescence and its contribution to aging and disease progression. Learn about the triggers for cellular senescence and understand how these 'dormant' cells can still have profound effects on our body.We then navigate through the promising field of senolytics, discussing both pharmaceutical and natural treatments designed to target these senescent cells. We explore cutting-edge research and the potential of these therapies to revolutionize our approach to age-related diseases.Finally, Jai shares practical and actionable lifestyle strategies that can help manage senescent cells. From dietary modifications to exercise and mindfulness practices, discover how these daily habits can influence your cellular health and overall well-being.Whether you're a health enthusiast seeking to deepen your understanding or someone interested in the scientific aspects of aging, this episode offers a comprehensive guide to one of the most exciting topics in the field of biology. Join us for a captivating journey into the heart of our cells!"Remember to leave a review and subscribe if you found this episode helpful. Your support helps us bring more of such enlightening content your way!Enjoy and Share the episode! To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/