Podcasts about quitter's day

Quitter's Day is Any Day Did you know there's actually a “National Quitter's Day”? It's always around the 2nd-3rd week in January. Why? Because that's when the friction hits. The goals seem far away, life gets busy again. The motivation fades. But did you know there's actually science to this “quitter's day”? It's often in January because of new goal setting, but it's actually present in ANY attempt to start something new. In this episode we'll talk about the real science behind why it fades and you end up in the start-stop-stuck cycle over and over. We're going to go beyond just giving strategies, tricks and tips to stay motivated, but instead give you real tools and science to turn it into a lifestyle and a long term Shift for good. Thanks for tuning in today! We are beyond excited that our HAAC™ Membership is LIVE! THIS is what it's all about. Support in your corner when you need it AND the ability to SHIFT when what was working no longer is. Join Health Assurance, Accountability Coaching as a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST! Join Here to start finding YOUR BEST! We're here to be in your corner for encouragement, motivation, accountability and support through the struggles. Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs. What are we Loving? Tracy is loving chilly mornings and hot tea from Republic of Tea for cozy winter mornings of peace. Jess loves activated Charcoal detox.

Why 90% of New Year's Resolutions Don't Work and What to Do Instead! with Colleen Kilpatrick and Katana Abbott, CFP® Join Colleen and Katana as they discuss: What is Quitter's Day?Why it's so hard to keep those New Year's resolutions.How to change your resolutions to habits. Katana Abbott, CFP®, is a Retirement Income Coach and Certified Social Security Claiming Specialist, founder of the Midlife Millionaire™ Solution, and the host of Smart Women Talk. For over 35 years, Katana has helped baby boomers plan for retirement, including creating lifetime income, optimizing their Social Security benefits, launching an encore career, and preparing for long-term care. She has written several books, created a financial literacy course, and is a popular speaker. Katana has been honored by NAWBO as one of Detroit's Top 10 Businesswomen, receiving the Breakthrough Award.To download Katana's new retirement guide, Three Smart Strategies to Maximize Your Retirement Income, visit katanaabbott.com.Colleen Kilpatrick is a multi-talented business owner, creative collaborator, and author of the transformational book Eliminate What You Tolerate: A Simple, Proven Way to Regain Focus, Increase Productivity, and Liberate Your Energy for the More Important Things in Life. Colleen is the creator of Business Brainstorming Sessions and Toleration Elimination Virtual Parties as well as a range of other business and personal development programs. She is celebrated for her exceptional ability to break down complex concepts into practical, step-by-step solutions that can easily be understood and implemented. With her extensive experience in marketing, business innovation, personal development, and spiritual teachings, Colleen brings a unique perspective to her work with entrepreneurs, inspiring them to unlock their full potential and courageously share their best gifts with the world.To learn more about Colleen, visit https://www.facebook.com/colleen.t.kilpatrick.

The Mind of an Athlete. Show Up and Do the Grunt Work.  Here we are in February. How are those New Year's Resolutions going for you? Fortune.com tells us that by the second Friday of January, most people have already missed the mark on their resolutions. It even has a name – “Quitter's Day.” Dr. Darian Parker, the 2023 IDEA Personal Trainer of the Year Recipient, is a multihyphenate entrepreneur, athlete, and a man of faith. And he is breaking open myths. On what it takes to be a Division-1 Student Athlete competing at elite levels (he was a sprinter at James Madison University). On the interior work he has to do to be a good father (as he says, “I'm always working on the inner me, so that I can help develop a better inner person for another person.”). On the reality that life is lived at its best and realest without guarantees or known outcomes but is founded on authentic love for our fellow human beings (as a professed man of faith, he is looking to love people authentically). And a question that I have pondered often – do we have to love our jobs, or is something different going on in respect to what we do versus who we are in our souls? Through his work with clients over the last two decades, Darian has learned that all we can rely on is our ability to build true relationships with one another and to make a commitment to show up every day even when the outcomes are unknown or don't go our way. In his work as a personal trainer, he won't promise his clients that they will get that long sought after six-pack or hit that number they are looking for on the scale. Oftentimes, those type of results are based on circumstances that only the client can control – the quality of their sleep, what they are actually eating, how are their personal relationships impacting their lives? Darian will guarantee that he will show up every day and be ready to face the challenge of working out alongside them. The bigger factor in the equation is will they show up for themselves. In a time when so many seek quick results and instant fame, IG likes and the social media viral moments, Darian believes that one's life doesn't bloom under the bright lights of fame, accolades, or ego. Instead, it is a nuanced dance performed in the powerful spaces of the admission “I don't know.” It is facing, even removing what he calls the Friction Points in our lives. For Dr. Parker, the real champions show up daily and do the monotonous grunt work that is a major and essential part of what we call living.At the Podium WebsiteAt the Podium on IGPatrick on IGFor more information contact Patrick at patrick@patrickhueyleadership.com

"Quitter's Day." No, it's not the day that a person quits their job. It's the second Friday in January, designated as the day when most people are likely to give up on their New Year's resolution (unofficially, of course). Change, no matter how big or small can be difficult because our brains are wired to seek established patterns of consistency. I'm sure you can easily recall that feeling of discomfort when you've tried doing something new in the past. Maybe you wanted to get better at delegating work and you leaned into it. But seconds later you felt like you made a mistake and should take that task right back. This feeling of discomfort is normal but when left unmanaged can result in a pattern of backsliding into old comfortable ways. However, there are ways to create a positive feedback loop that fuels continued growth and self-improvement. If you are looking for a blueprint to help you break through your old behaviors and achieve new goals then this episode is for you. Check out more resources here: https://www.ramonashaw.com/196-achieving-goals Or watch it on YouTube here: https://youtu.be/UkheYN6YZxM — RESOURCES MENTIONED — Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11 Have a question or topic you'd like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama — OTHER EPISODES YOU MIGHT LIKE — Episode 43: Is Your Thinking Helping or Hurting You? Episode 80: How to Change Behaviors and Grow as a Leader Episode 175: Red Thread Leadership: A Formula to Navigate Change, Overwork, Confusion - with Sonya Shelton — WHAT'S NEXT? — Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: ramonashaw.com/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shop Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show!* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Dive into this motivational and practical episode as we confront "Quitter's Day," offering useful tools and insights to keep your entrepreneurial spirit alive. Discover how to overcome the urge to abandon your goals in the crucial first hundred days of the year. In This Episode, You'll Learn: The Essence of Quitter's Day: Understand its impact beyond health and fitness, affecting business and personal aspirations. Five Tools to Defeat Quitting Urges: Practical strategies drawn from real entrepreneurial experience to maintain momentum and commitment. Your 'Why' and Future Self: Techniques to reconnect with your core motivations and envision a compelling future. Serving Others and Celebrating Wins: How focusing on your audience and recognizing progress can shift your mindset from quitting to persevering. This episode is a beacon of hope and guidance for every woman entrepreneur facing challenges in 2024. Join us in turning Quitter's Day into a stepping stone for success and resilience. Your thoughts and experiences matter to me! Share with me your takeaway from this episode by: Leaving a voice message on Speakpipe:https://www.speakpipe.com/DoingBusinessLikeAWomanPodcast Comment or DM on Facebook or InstagramFacebook: https://www.facebook.com/m.kellogg.lueck/Instagram: @melissa_m_kellogg -- Stay Connected: Website: https://www.melissamkellogg.com/LinkedIn: https://www.linkedin.com/in/melissamkellogg/Instagram: https://www.instagram.com/melissa_m_kellogg/Facebook: https://www.facebook.com/BusinessAcademy4Women Want to Grow Your Sales, Doing What You Love, in the time you have?? Then, you've got to go and grab my free on-demand video training that will teach you my simple process for creating compounding results from the sales and marketing strategies you are already using. Get the training HERE. Subscribe to our podcast + download each episode on Apple, Spotify, or Google Podcasts.

AidStation 001 – Insert Something Cliche About Processes. A special taste for DCR listeners of our new subscriber-only AidStation podcast. We didn't know this, but the second Friday in January is known as “Quitter's Day”. This is the day that statistically, most people abandon their New Year's Resolutions. Are you a resolution person? Or a Goal guy? Or someone who loves a good old intentional process? And why can't we have all three? On the first episode of our brand-new, subscriber-only AidStation podcast (but free for January), Eugene and Matt sit down to discuss if they are on the resolution bus or not, what goals and processes they have in place for the year, and if, just, maybe, talking about something you are about to do on a podcast makes your more or less likely to achieve that thing. We also tackle the tricky question of what to do when your coaches (Kerry Suter and Ali Pottinger) fight publicly over your training in front of you. Spoiler* Matt went and waited in the car. Sign up to the DCR AidStation 

In this episode, we'll explore why people tend to give up on their goals so early in the year and how each Enneagram type might struggle with sticking to their resolutions. From the perfectionist tendencies of Type 1s to the fear of vulnerability that challenges Type 8s like myself, we'll delve into the unique motivations and fears that can lead each type to quit.But it's not all about the challenges. I'll also share strategies for overcoming the urge to quit, emphasizing the importance of compassion for oneself. The Enneagram provides us with a roadmap to understanding our core fears and motivations, which is crucial when we find ourselves wanting to throw in the towel.If you're ready to break the cycle of quitting and truly commit to your goals, remember that the journey is where the magic happens. It's about the people we meet, the challenges we face, and the growth we experience along the way.For those seeking a more hands-on approach, I offer VIP coaching to help you navigate these challenges and make lasting changes. With only two spots left, now is the time to take action and ensure this year is different.So, if you're tired of quitting on yourself and your dreams, join me on this journey of transformation with the Enneagram as our guide. Together, we can make Quitter's Day a thing of the past.Connect with Tracy:Tracy's Website http://tracyomalley.com/ Tracy on Instagram https://www.instagram.com/tracy_omalley/ Tracy on Facebook https://www.facebook.com/tracy.omalley Tracy on Twitter https://twitter.com/TracyOMall Tracy on LinkedIn https://www.linkedin.com/in/tracy-o-malley/Resources:Attend Tracy's Enneagram Group Workshop https://www.tracyomalley.com/workshop Access Tracy's Enneagram Blueprint https://www.tracyomalley.com/workwithmeUsing Your Stress Number to Eliminate Shame & Self-Sabotage on Lead with the Enneagram EP356 https://open.spotify.com/episode/111YMhtJjtw4sgBsN4fHs7 Book a Power Session with Tracy http://tracyomalley.com/workwithme/Learn More About Tracy's Enneagram Team Dynamics Workshop https://www.tracyomalley.com/workwithme Book a Partner Session with Tracy https://www.tracyomalley.com/workwithmeApply for 1:1 Coaching with Tracy https://www.tracyomalley.com/workwithmeEmail info@tracyomalley.com

This Habits 2 Goals episode is FREE for ALL subscribers.“Discipline is doing what you ought to do, when you ought to do it, whether you feel like it or not.” ~ Jim RohnBridging the Gap between Desire and DoingNew Year, new you. Right? Did you promise to get in shape for 2024 only to feel the comfy couch pulling you into its fluffy abyss? Incredibly, the second Friday of January is known as “Quitter's Day,” according to several online publications, such as Fortune.That's when people quit – they abandon their New Year's resolutions.Just two weeks into the New Year!?A Bible proverb says, “The spirit is willing, but the flesh is weak.”What does that mean?In short, it means goals, aspirations, and desires are easy to conjure up; however, to realize your goals, dreams, and desires requires work; work that most people are unlikely to do.For better or worse, humans are naturally wired to avoid pain and seek pleasure. Thus, “weak” flesh is simply your body seeking comfort instead of effort.Your spirit says, “I will complete the half marathon!” However, until you bridge the gap between what you say you're going to do – your desires and your actions, you'll be left frustrated and unfulfilled, wondering what went wrong.Arguably, the entire personal development industry wants to crack the discipline code. See below. Is your discipline triangle closed or open?An open discipline triangle leaks…potential.Discipline develops as soon as you practice intersecting your behaviors (the doing) with your ambitions (desires).The key to discipline is ensuring that desire and doing intersect, repeatedly.How?ENTER THE P.A.R.R. METHOD: PLAN. ACT. RECORD and REASSESS.P.A.R.R. is the key to strengthening the discipline habit.By tracking any habit following P.A.R.R. you strengthen discipline.The P.A.R.R. method forces the practice of intersecting DOING with their DESIRE.«SEE the FREE HABITS-to-GOALS Tracking Template»Thus, by following P.A.R.R. you practice the art of discipline by continually intersecting your DOING with your DESIRE.While the flesh may be weak, it becomes stronger by following P.A.R.R.Enjoy the show!~mgP.S.: From the world of statistics: All models are flawed, but some are useful.With this in mind, we asked Google's AI experiment Bard to “break” the “Three Circles of Behavior System” model (perhaps a future post). The short story (no pun intended) is he/she/IT could not. The best Bard offered: “What about people who aren't aware of their unconscious stories/thinking? It's a good question and a nice attempt. However, an unconscious story is still a story (represented within the model), and that is the point of the latest book, EVERYTHING is a F*cking STORY where the latest version of the model was revealed.BTW: YOU are also invited to try and “break” the “Three Circles of Behavior Echo-System” model.If you think you can, please email or leave comments here.*Note: ChatGPT's does not know the model yet, officially published in October of 2022. GPT's latest update is from January 2022. ***Get the inspiring, free and world's first HABITS to GOALS tracking template here: → https://thehabitfactor.com/templates“The Three Circles of Behavior Echo-System” / The Grunburg Behavior Model is a holistic, fluid, and dynamic behavior-change model. It's the first behavior-change model to demonstrate how our thoughts, feelings, behaviors, and even our environment vibrate (echo and reverberate) to influence each other. Hence, the “Echo-System.” Other behavior models represent human behavior in a linear-flow type diagram.Background here.If you'd like to understand human behavior at an even deeper level, learn more about the “Three Circles of Behavior Echo-System” which is featured in the book, “EVERYTHING!” I teach and coach organizations and individuals worldwide how to best utilize and leverage “The Three Circles of Behavior Echo-System” (below) and the P.A.R.R. [Plan, Act, Record & Reassess] scientifically-backed methodology for individual and organizational behavior design. Check out the latest cohort offering; the waitlist is now open: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

It's now mid-January, and most of us have already abandoned the New Year's Resolutions we made two weeks ago. Kennedy reminds us that success isn't linear, and it is perfectly okay to fall victim to "Quitter's Day."  Follow Kennedy on Twitter: @KennedyNation Kennedy Now Available on YouTube: https://bit.ly/4311mhD. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Today is "Quitter's Day" and somehow the crew started talking about not looking in the mirror. Find out why. 

Mom and Pop Spot: Yard Guard and News That Didn't Make the News: Happy Quitter's Day!  Learn more about your ad choices. Visit megaphone.fm/adchoices

This year, we're not just celebrating the New Year, we're celebrating NOT quitting on Quitter's Day! In this episode of Playing in the Sandbox, I'm digging into Quitter's Day and how we can shift our perspective toward behavior changes that stick. On that note, we're going to talk about framing our yearly reviews to help our team members get excited about changing their mindsets so they can accomplish great things. Coming up with a “New Year's Resolution” isn't enough. We have to create a clear vision of the outcome we want to achieve over a longer timeline. Don't fall victim to the “new year” hype! Get excited about changing behaviors and mindset - that's an excitement that lasts. It's time for our yearly reviews. When we set clear expectations and KPIs, we can help our team members grow, strengthening our team. Most people think that meeting all their needs will help them feel “free,” but there is a lot of freedom in embracing your “wants.” Don't forget to look inward! When you're being held back, look into your past to help open up your future. Go to https://www.tammyjbond.com/podcast to change your mindset and behaviors so you don't become a quitter! We'd love for you to join us for our next episodes by tuning in on Apple Podcast, Amazon Podcast, or Spotify and subscribe to our Youtube channel. This podcast is produced by TSE Studios.

Did you make any new year's resolutions this year? Greg and Colin discuss National Quitter's Day. What is it? When is it? How to avoid it? Listen in to find out more and enjoy the show.

Ethan discusses the difference between resolution, intention and aspiration as we head into the New Year, along with the wellness phenomenon of "Quitter's Day." For more info on Ethan visit  EthanNichtern.com and DharmaMoon.com Also, check out the  upcoming free online lecture: Right Livelihood - What Buddhism Can Learn From Capitalism  and  Dharma Moon's Yearlong Buddhist Studies program . For an easily downloadable, self-paced video course to establish a mindfulness meditation practice, check out Foundations of Mindfulness.

I know its been a while Eavesdrop Family! But we are back! In the first episode of the year we will discuss goal setting for the New Year! Learn 6 ways to be successful at the new goal you have set for the New Year! If you already feel like giving up, need more motivation, or need tips on how to be successful in 2023, be sure to tune in and Eavesdrop on the good stuff!  The Eavesdrop Podcast The Eavesdrop Instagram  IG @ therealeavesdrop_podcast The Eavesdrop Website IG @ www.theeavesdroppodcast.com The Eavesdrop Twitter  Follow @ Drshalonnab

2022 was a great year for me and The Brainy Business. And, being this is a “best of” episode…here are some of my “best” moments from the year. I traveled to Amsterdam to speak at the fantastic IIEX Europe conference (thank you Greenbook!) and launched my second book, What Your Employees Need and Can't Tell You, with an in-person event and book signing. I was honored to be a runner-up in three categories of the Habit Weekly Awards this year and was an honoree on Greenbooks Future List, as well as the ESOMAR Insights250 list. Amazing! I continued teaching and added a class in advanced concepts of behavioral economics to the certificate program, which I'm really proud of and students have really enjoyed. We started testing out a second episode per week. I also got to meet and connect with some amazing people – 46 of them came on the show as guests in 2022 – that meant reading really great books and papers and learning about what is going on in the field, which is one of my favorite aspects of the work I do. I'm so lucky and honored for this life and love every minute of it and am so excited for the books and episodes coming in 2023! BUT before we get fully moving forward into the future, we have to look back and celebrate the best of 2022. Show Notes: [00:45] 2022 was a great year for me and The Brainy Business. And, being this is a “best of” episode…here are some of my “best” moments and memories from the year. [03:33] I also got to meet and connect with some amazing people – 46 of them came on the show as guests in 2022. [06:36] Thank you all for listening, subscribing, sharing, connecting on social media, and reaching out to let me know your wins and the behavioral economics concepts you have applied in your own businesses. [07:44] In 2022, the show had more than a quarter of a million downloads from 170 countries. Thank you! [08:29] TOP DOWNLOADS BY COUNTRY - US, UK, Canada, Australia, which have remained in the top 4 pretty much since the podcast started. India is fifth, followed by Germany… and then we get into some new territory! South Africa has moved up to being 7th in the world in 2022.  We then have Spain in the number 8 spot followed by Mexico, and for the first time in the top 10 we have Taiwan! [10:08] TOP 10 STATES - Virginia, Massachusetts, Georgia, then Florida is 7, and Ohio holding out the # 6 spot again this year. Washington is in our number 5 spot with New York in number 4 and then Illinois with the third most downloads in 2022! Once again, we continue to have Texas at 2, and California still with the top most downloads of 2022. [12:37] With 249 episodes of content to choose from, we get our top 10 of the year, starting with episode 196 and my interview with Priscilla McKinney of Little Bird Marketing. [14:32] If you are interested in human behavior and having better content that really resonates with people, you are going to love this next one, episode 201 – Creating Content People Can't Help But Engage With, featuring Katelyn Bourgoin, is next on our list. [17:43] We are to number eight, which is episode 192 – AI, Blockchain, Machine Learning, with Manuj Aggarwal. The intersection of human behavior and technology – specifically with AI and Machine Learning, has been a big topic of conversation in the past couple of years. [18:51] That brings us to the 7th most downloaded episode of the year, 190 – The Voltage Effect with John List. [21:06] Next on our list, is 187 – Motivation and Incentives at Work, with Kurt Nelson. [22:28] If you have ever taken or considered creating an online course, you must listen to episode 193 – How to Make Online Courses People Enjoy, with Chris Rawlinson of 42Courses. [23:57] Now, moving on to the fourth most downloaded episode of the year, 197 – You Have More Influence Than You Think, with Vanessa Bohns. [25:22] Yale professor Zoe Chance was on in episode 189 sharing about her fantastic book, Influence Is Your Superpower and that episode is the third most downloaded of the year. [26:52] That brings us to the second most downloaded episode of 2022. Our only non-interview in the top 10! This was episode 198 – The Dunning Kruger Effect. [27:24] Essentially, the Dunning Kruger effect looks at the interesting relationship of confidence and competence, and how when we know very little about something (low competence) we have ridiculously high confidence but once we get a little more competence and we start to see all that we don't know…confidence tanks, and it is a slow build back up to build it back as we learn. [30:06] We've made it to the most downloaded episode of the year. Are you ready? It is…186 – Get It Done, with Ayelet Fishbach! [32:11] Considering this episode is coming out right around the time of “Quitter's Day” which is when most people will have given up their resolutions, it seems like a good time to refresh your motivation by listening to this great episode with Ayelet. [34:08] There is a link to all the books featured on the show this past year right here in the show notes. [36:26] I can't wait to see what 2023 has in store. Right now…I'm most excited about speaking at SXSW which is coming up in Austin in March. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Join the BE Thoughtful Revolution – our free behavioral economics community, and keep the conversation going! Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Get It Done, by Ayelet Fishbach Influence Is Your Superpower, by Zoe Chance You Have More Influence Than You Think, by Vanessa Bohns The Voltage Effect, by John List What Your Employees Need and Can't Tell You, by Melina Palmer Top Recommended Next Episode: Get It Done: Surprising Lessons from the Science of Motivation with Ayelet Fishbach (ep 186) Already Heard That One? Try These:  Dunning-Kruger Effect (ep 198) The Cobra Effect (ep 220) Influence Is Your Superpower with Yale's Dr. Zoe Chance (ep 189) You Have More Influence Than You Think, Vanessa Bohns (ep 197) How To Make Online Courses People Enjoy (And Complete) with Chris Rawlinson of 42 Courses (ep 193) Motivation and Incentives at Work with Kurt Nelson (ep 187) The Voltage Effect with John List (ep 190) AI, Blockchain, Machine Learning, & Behavioral Economics with Manuj Aggarwal (ep 192) Creating Content People Can't Help But Engage With featuring Katelyn Bourgoin (ep 201) Anthropology, Market Research & Behavioral Economics with Priscilla McKinney (ep 196) Quit: The Power of Knowing When to Walk Away, with Annie Duke (ep 227) Using Motivation and Happiness Science to Make 2023 Your Best Year Ever (ep 249) Best of The Brainy Business in 2021 (ep 184) The Best of The Brainy Business in 2020 (ep 133) The Best Content from the Brainy Business in 2019 (ep 82) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter  Best of 2021 Blog Post Best of 2020 Blog Post Best of 2019 Blog Post

4000 Years ago the ancient Babylonians came up with "national quit day" to address those who started resolutions and failed to execute.  They also did so to help others restart and achieve the goals.  Today in America, 80% of people will have given up on their goals for the year, don't be one of them. In this episode, we'll discuss: Recommitting Yourself Plus/Minus actions Doing what's boring

The boys are back with the very funny Sam Taggart. Sam is the host of Straightio Lab, which was named Vulture's #1 Comedy Podcast in 2022. It is national Quitter's Day, so they check in on how their resolutions are going. The boys talk bar etiquette and their ideal going out situation. They also talk about how they keep up with trends and wanting Millennials to have a positive relationship with Gen Z. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you a quitter? Statistics show that approximately 80% of people who made New Year's resolutions will quit by the second week of January. That's the January 13th of 2023. We've already discussed why New Year's resolutions are self-sabotaging. But this week, I give you one power word that will transform your life so beautifully that you won't even consider quitting. Join me as I outline the powerful step-by-step process that's life altering. I promise! Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min Get the free, printable guide here: https://www.triciazody.com/guide

Our resident 1000 Hours Outside goals expert, Jon Acuff is back for a second time on our podcast to help us accomplish what we want to accomplish this coming year. The third Friday in January (1/20/23) is known as "Quitter's Day" but Jon has practical and motivating advice for making it past Quitter's Day and continuing on with our intentions. Jon Acuff is a nine-times NeW York Times Bestselling Author as well as a INC Top 100 Leadership Speaker. You want to hear what Jon has to say! He teaches what works. With an incredible ability to break down the obstacles we face and find solutions that we can implement into our every day lives, Jon helps all of us live more fully.  In this episode we talk through the traps of perfectionism and how to deal them in order to meet our goals. As Jon says, "Nothing gets awesome accidentally." Let's learn to be purposeful. Let's learn to be resilient. Let's learn how to take the momentum of a new year and use it to propel us forward. Even if we have more ideas that we can possibly get done, Jon has answers! Learn more about Jon Acuff here >> https://acuff.me/ Sign up for The Guaranteed Goals Challenge that begins tomorrow, 1/10/23 here >> https://acuff.me/guaranteed-goals-challenge/ Order a copy of Finish: Give Yourself the Gift of Done here >> https://amzn.to/3Zfm2Sl  

It's time to join the New Year, No Diet Challenge!  https://nofoodrules.co/NewYearNoDietChallenge   Happy almost New Year! With a new year coming up quickly, it's time for New Year's resolutions, and that term either has you feeling exhilarated or stressed. So in this episode, we're talking a lot about resolutions and how we can actually make them work.   Did you know that only 4% of New Year's resolutions are actually achieved? With so many people giving up on their resolutions, the second Friday in January is actually called Quitter's Day! That's not very encouraging…   Now, don't feel bad if you want to set a goal because you totally can. It's okay to focus on being your healthiest and happiest self in 2023, but it's important to make sure we don't invite Diet Culture in. And that can be a struggle because this time of year, Diet Culture has its claws out in full force!   So today, we're honing in on five different things you can focus on in the new year. Not resolutions. Just things you can focus on. And to help get the ball rolling, there's a new challenge ready for you to start on January 2nd. It's called the New Year, No Diet Challenge and it is absolutely free and includes exclusive access to a 1-hour training session, the New Year, No Diet workbook, and 10 days of support. It's designed to help you ditch diets without freefalling into binges.   Let's make 2023 the year you finally feel in control around food and leave Quitter's Day for the quitters!   Follow Colleen On: Instagram: https://www.instagram.com/no.food.rules/ YouTube: https://www.youtube.com/c/ColleenChristensen/ TikTok: https://www.tiktok.com/@no.food.rules?lang=en   Episode Links: The New Year No Diet Challenge: https://nofoodrules.co/NewYearNoDietChallenge

Is your New Year's Resolution to lose weight in 2023? Here's something need to know before you start your next diet. 80% of people drop their New Year's resolution by the second week of February. AND, January 19th is called Quitter's Day according to Strava statistics for people who start a diet! Look. I want to help you stop doing diets that don't work, and start losing weight in a way you can do for the rest of your life. And the best way to lose weight the rest of your life is to do something so simple that you can do when… You've had a bad day and ordering pizza sounds better because you just want to relax and forget the day. Your friends want to go out to eat at the last minute. Or, Your mind keeps screaming that you'll never lose weight so you might as well just eat what you want. You see, I know why diets fail. Diet companies forget we're human and they don't address the real shit that gets in the way of our weightloss. If a diet can't be done when you feeling bad about yourself, when you're tempted to eat your stress away, or you're too tired to cook then you've got the wrong damn plan.  You need a new approach and that's why I created the How to Lose Weight in 2023 workshop. Get all the details and register at: Losing100Podcast.com/Workshop

Walk for ten-minutes and listen while Dave explains why this is a big day for people doing the Today Show's 30 Day Walking Plan. Get your free guide to building a 90 day fitness chain HERE Help support the podcast HERE

Have you ever heard of the "Quitter's Day", Jan 19th? Did you know that 80% of people abandon their New Year's resolutions by the second week of February?Tune in to discover:- Why New Year's resolutions are a double-edged sword- What you need to make New Year's resolutions a reality- Customization, Community, Immersion- Habits, Momentum, Massive Action- Taking the first step- Are you unconsciously self-sabotaging?- Making time for yourselfEnjoy!Have a look at my Company website --> www.t1growthacademy.comFollow me on LinkedIn & Instagram here --> https://linktr.ee/MatteoGrosso©2021 by T1 Growth Academy. All rights reserved.

Statistically, this is the day most people give up on their New Year's Resolutions. Why? I don't know, but today we look at how to not fall into that trap. In this episode, we'll discuss: Gaining clarity on your mission Revising the Plan Levels of Fault Own it and move on

Do you sleep with the TV on?  Anna used to all the time, but after reading this article about how it can trigger “micro-arousals”, she's never going to do it again!  (:30) Today is Quitter's Day, the day that most people give up on their New Year's resolution.  The good news is that, according to author and motivator Mandy Morris, resolutions aren't the best way of achieving your goals!  (2:27) Buying off-brand charging cords is always a bad idea, they never work as well as the name brand.  So if you have ordered 3 off-brand cords off of Amazon, hoping it'll save you 5 dollars, that's all I need to know about you!  (6:20) Have you played wordle yet?  Apparently 2.5 million people are now playing it everyday!  Anna is one of them and she is completely addicted!  (9:48) If you could insure one part of your body, what would it be?  A legendary supermodel had her legs insured and one of the legs even cost more than the other one!  (13:48) Everyone wants to get in shape in the new year, but if you could only pick 3 exercises to do, what would they be?  Professional Bodybuilder Amy Llinas has the 3 exercises that can start your fitness journey!  (17:47) Are you ever too old to have a themed birthday party?  Raven celebrated his birthday by inviting some friends to do an activity that Anna considered a little childish!  (20:42) What's your trigger word?  Is there a word or phrase that immediately makes you furious?  Anna can't stand it when her husband says “we'll see” and there are two words that Anna and Raven agree you should never send in a text message!  (28:27) Joey's father is elderly, and it's become obvious that he can no longer care for his seven-year-old dog alone. Joey would like to take the dog into his own home so that the dog can visit his father regularly and still be cared for properly. His wife, Katie, thinks it's too much. They already have two dogs of their own and a very modest sized home. What would you do? (36:22) Mike has got a shot at $900!  All he has to do is beat Raven in pop culture trivia!  (43:55)

During today's cold and windy ten-minute walk, with Quitter's Day just ahead, Dave asks the question again, "Is your goal small enough?" Click HERE for your free STEPfit Plan.

Quitter's Day? NOT If You Are Supersizing Your Business! Pop in daily for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #whatthingsmean #quittersday

The new year has begun and we know what's going on. You've made a bunch of new year's resolutions and, if you're anything like most people, you're going to break them sometime between Quitter's Day on January 19th or by the second week of February. That's why now's the ideal time to start thinking about resolutions that are life giving in addition to life changing. Faith practices require commitment that's similar to showing up to the gym or cutting back on sugar or promising to call your mother once a week….but they're also different because as we do them we're connecting with God. We're becoming more attentive to the Holy Spirit. And we're being shaped like Jesus in ways which strengthen our love for God and others. So join us soon for Season 2: Faith Practices! --- Send in a voice message: https://anchor.fm/open-to-wonder/message

Business for San Francisco-based Strava, which helps runners and cyclists track their workouts, has boomed since the start of the pandemic. But this time of year is especially challenging for the company. For more, KCBS Radio news anchor Rebecca Corral spoke with Bloomberg News reporter Max Chafin.

Only 2 months ago about 190 million Americans made New Year's resolutions in hopes of introducing changes to their lives. Only 8% will accomplish these changes and most of us will have quit the effort by January 08, designated Quitter's Day. This does not mean change is impossible, it means we might not want it badly enough, and are probably going about it the wrong way when we do. Let's talk about it. Click here for a full transcript of this episode: https://www.abeautifulanarchy.com/podcast/episode-058 A Beautiful Anarchy is posted 3 out of every 4 weeks. On those 4th weeks you can get your fix by subscribing to On The Make, my monthly missive about the creative life sent straight to your Inbox. Click the link below to subscribe and we'll send you the next issue we publish, as well as a PDF of my short book, Escape Your Creative Rut, 5 Ways to Get Your Groove Back: http://eepurl.com/gCkNYn You can find me elsewhere at: My blog: https://davidduchemin.com Facebook: https://www.facebook.com/visionisbetter Instagram: https://www.instagram.com/davidduchemin Thanks so much for being part of this. It would mean the world to me if you'd tell others where to find this podcast, leave a rating or review, or drop me a line at talkback@aBeautifulAnarchy.com.

Yesterday was Quitter's Day...Have you quit? Here are some ideas for you about starting again. We get together to strengthen and stretch online with our CONNECT community. You can try a week of free classes here: https://connect.customfitvitality.com/ You can also find us on Facebook here: https://www.facebook.com/groups/customfitcommunity . Just tell me that you found me on this podcast and I'll invite you in to this welcoming community of health and wellness enthusiasts. If you prefer to read, here is the link to my latest blog posts: https://caitlynch.medium.com/ --- Send in a voice message: https://anchor.fm/cait-lynch/message

Have you revisited your 2021 goals yet? Studies have shown that many people give up on their New Year's Goals by January 19 and have even coined the day "Quitter's Day". Why quit when there are over 340 days left in the year! We talk about talking through your goals with God, and ways to utilize that Habukkuk 2:2 "Write the vision and make it plain"! I record these live Every Monday at 3PM CST in our Not Your Average 31 Community and I even take the discussion further over on Clubhouse at the same time! Join the Not Your Average 31 Community here. Follow me on Clubhouse @leslie.alyce If you are waitlisted on Clubhouse and want an invite, shoot me a DM on IG! Not Your Average 31 IG Leslie Alyce IG More info on Mindset Recalibrations send me a DM, or to book a session visit My Calendly Page. Have a topic you want me to cover, let me know over on IG or even in the community! Sign up for the Mini Mindset Recalibration, happening January 22nd here!

Get Rid of Resolutions... Lean into habits! Any idea what percentage of Resolutions are still intact after the month of January? Well, let's get into it.  Happy Friday everyone, Thomas with Business on Purpose here. Recent studies have shown that just under 30% of resolutions stick beyond the month of January! That's wild!  More than 2 out of every 3 New Years Resolutions are given up on by the end of January. I laughed when I read this, but there's even a day called “Quitter's Day” where Scientists expect you to fail on your resolutions...and it's January 19th! So, make it past the 19th and you can successfully say you beat quitter's day! I'm kidding, but the obvious question stands to be asked...how do you follow through? How do you make it? How do you implement change? Well, if you subscribe to our podcast, which you should, or if you've followed along on Facebook, which you need to be doing, you've heard us talk about Habits. Habits are what is left over after your resolutions have failed! So... STOP MAKING RESOLUTIONS!!! Start making habits. So how do we do that? How do we make sure to instill habits that will work for a long period of time instead of ones that are quickly over on “Quitter's Day?” Well, I'm going to give you a book to read, and 3 practical ways to begin implementing habits that last instead of resolutions that fade. First, a book to add to your list. It's called Atomic Habits by James Clear. It's powerful, practical and a quick read. We don't get any kickbacks from them, just want to help you on your way to accomplishing your Vision for 2021. Ok, so the first thing I want to do is touch on a pitfall that keeps people from creating habits and combat that with a practical strategy. The first Pitfall I see is people focusing on the finish line instead of the process. People spend all of this time thinking about the destination, the end result, the losing 20 lbs, the doubling your revenue. But you can't lose 20 lbs if you can't lose 2. You can't double your revenue if you can't grow sales this week.  It's why we focus so hard on the 12 Week Year! It's splitting your BIG goals into bite-sized chunks and doubling down on the process instead of the end result. Do you know what happens? You build daily habits for achieving those goals. You find ways to get it done today...instead of getting overwhelmed with getting it done for the year! Habits start with baby steps and it's so easy to get overwhelmed and defeated by focusing on the end goal that's so far away. Number two...have no skin in the game! This is why 90% of the machines are sitting there empty at Planet Fitness. There's not enough skin in the game. If you don't go work out, what's the big deal...it's only $10 a month! It doesn't sting, it doesn't propel you to go and make good on your investment. Now, don't go and throw money away! But there is something to taking a step that you FEEL. I spent years saying...I'll get in shape. But not until I spent my hard-earned money did I start going 4-5 days a week. But the cost forced me to make a habit! And that's what counts. So, what are the investments you need to make that will force you to develop a habit? That will sting until you do something about it? Is it investing in a new employee? Is it spending money on an estimating software that you know you need? Again, don't throw money away, but put enough skin in the game to force yourself to learn a new habit and get moving! Trust me, those motivating factors can get you going immediately. The last thing I see all too often is people trying to do it alone. It sounds like common sense, but having someone to push you and hold you accountable is paramount to establishing habits that last. Who have you shared your resolutions with? Who have you told your Vision/your dreams with? Is someone checking up on your progress weekly? That's why we speak about our 12 week plans every single week in our team meetings! It's accountability. There's nowhere to hide! But if I know I'm going to be asked about my goals...I start building habits to get there.  So who do you need to invite in? Who will help you on your journey? Encourage you when you're frustrated? Pick you up when you need it? Find that person or that group and do the same for them. We can't do it alone! We weren't designed to do it alone, but were created to do life in community. Don't believe the lie that you can do it alone. So get after it today...revisit those resolutions that you set for 2021 and figure out what habits you need to implement to reach them. Again, your habits are what's left after your resolutions fall by the wayside. So use those habits to push them all forward and accomplish your Vision for 2021. I promise you it will be worth it. Make sure to subscribe to our podcast and YouTube channel for tons more content this year!   

January 19th is known as "Quitter's Day." Do you know why? It's because every year like clock-work, people start doing their year-in-review posts and making their new year's resolutions. But come January 19th, also like clock-work, 80% of them start to fizzle out. "I guess I forgot," or "I had too much stuff on my plate," or "I just got so damn busy." Shane Parrish, founder of Farnam Street probably said it best: "New goals won't give you new results. Change what you're doing to change where you're going." That's what this episode is all about, helping you establish a better system for setting goals and seeing them through. Listen in as we discuss: - Why most new year's resolutions don't work (and what to do instead)- Why accountability is the key to sticking to your goals- Understanding outcome based goals vs system based goals (and why you need more system based goals)- Why it's important to know your ABZ's- Introduction to the Accountability Mastermind