The Eavesdrop

About The Eavesdrop Podcast: The Eavesdrop Podcast is a women's wellness podcast The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. While the platform was created to discuss women's health concerns, no topic is ever off limits! Enjoy all inclusive conversations that will explore social issues affecting women, relationships, fashion tips, pop culture, and so much more! About This Week's Episode During this episode we will be closing out Mental Health Awareness Month having a conversation with Guy Odishaw. He is the founder of Bhakti Wellness Center, which is one of the largest and most diverse integrative medicine clinics in the country. He has over 29 years of clinical experience specializing in traumatic brain injury, psycho-emotional trauma, and treatment of resistant chronic pain. He is here today to discuss approaching health from an integrative and holistic standpoint. We also discuss Biolelectric Medicine, which is  a non-pharmacological, effective, and, improved method of treating common mental health conditions such as anxiety, depression, and dementia. If you or a loved one suffers w/ symptoms of anxiety, depression or dementia and you desire to learn about a new way to manage and improve your symptoms without the use of medication, this is definitely the episode for you. Connect With Guy Odishaw Instagram: @Cerebralfit Cerbrafit Website: www.cerebralfit.com Bhakti Wellness: Bhakticlinic.com Stay Connected With The Eavesdrop Follow and Learn more about The Eavesdrop The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Women's Health Telemedicine Services. Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

About The Eavesdrop Podcast: The Eavesdrop Podcast is a women's wellness podcast The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. While the platform was created to discuss women's health concerns, no topic is ever off limits! Enjoy all inclusive conversations that will explore social issues affecting women, relationships, fashion tips, pop culture, and so much more! About This Weeks Episode The journey of womanhood is a beautiful and transformative experience that unfolds through various life stages. However, as time passes, our bodies undergo inevitable changes that can sometimes challenge our perception of self and body image. It can also impact our intimate relationships. Changes that may occur include aging, gaining weight over time, physical changes while pregnant and giving birth, and physical changes of menopause. During this episode we discuss tips for navigating these changes in a healthy way, we discuss intimacy after pregnancy and menopause and how to discuss insecurities with your partner, the importance of open communication with your partner, the benefits of therapy during transitions, and so much more. About Susan Block Susan has a successful, private, marriage and family therapy practice in South Florida for over 10 years. She has helped hundreds of couples and individuals work through life's biggest challenges in their lives and in their relationships. Susan is highly skilled in assisting couples and individuals feel joy & gain control back in their lives. She is extremely passionate about her work & highly respected within the community from clients as well as colleagues. Over the years, the demand for therapy has skyrocketed! It's Susan's mission to provide the highest level of quality care to clients in a confidential, non-judgmental space.More than ever, people are struggling in their lives, feeling lost and alone and in despair. They need help and deserve quality care to meet their specific needs. Clients deserve to work with the most trusted & trained professionals in the mental health community who are highly skilled in working with couples and individuals. It's for these reasons that Susan has decided to expand her solo practice to an online, group practice to meet the higher demands for therapy. Susan believes people deserve the help they need when they are ready. In order to keep up with the high demand for services, Susan is now offering her clients the option to work with her team of trusted professionals. She's excited to serve not only her South Florida community, but wants to help clients across the entire state of Florida. Connect With Susan Website: ⁠coralspringscounselingcenter.com⁠ Email: susanblock@coralspringscounselingcenter.com Facebook: Coral Springs Counseling Center Instagram: @coralspringscounseling Stay Connected With The Eavesdrop Follow and Learn more about The Eavesdrop The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Women's Health Telemedicine Services. Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

About The Eavesdrop Podcast: The Eavesdrop Podcast is a women's wellness podcast The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. While the platform was created to discuss women's health concerns, no topic is ever off limits! Enjoy all inclusive conversations that will explore social issues affecting women, relationships, fashion tips, pop culture, and so much more! About This Weeks Episode Have you ever felt overwhelmed with your thoughts? Are there things in your life that you once considered important, but now it's just mentalclutter that is no longer serving you? Do you have a superwoman complex (where you have to do it all, be it all for everyone but yourself), Are you a type A planner and when things do not go exactly as planned, you are easily discouraged or stressed because you have lost control? Well sis, you may be suffering from Energetic Clutter! Today, I have invited Tonya Cole-Lesnick to the podcast to have a discussion about Energetic clutter. We discuss what It is, how we navigate and start to change behaviors that will free us of the clutter and change our lives. We also talk about the importance of group therapy and so much more! About Tanya Cole-Lesnick Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience helping people pursue lives that hour their truest selves, are clear of energetic clutter, and that they are genuinely excited to be living. She does this by helping her clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don't help to move the needle towards growth, meaning, or how they want to feel. Tanya's work revolves around a combination of group and individual coaching and retreats as she believes that the sharing of inner worlds and being human together in safe spaces-collectively and individually- is an incredibly powerful method for lasting transformation. Connect With Tanya Linktree: linktr.ee/tanyacole_lesnick IG: @Tanyacole_Lesnick TikTok: Tanyacole_Lesnick Website: https://www.tanyacole-lesnick.com/ Stay Connected With The Eavesdrop Follow and Learn more about The Eavesdrop The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Women's Health Telemedicine Services. Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

About The Eavesdrop Podcast: The Eavesdrop Podcast is a women's wellness podcast The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. While the platform was created to discuss women's health concerns, no topic is ever off limits! Enjoy all inclusive conversations that will explore social issues affecting women, relationships, fashion tips, pop culture, and so much more! About This Weeks Episode Today, joining us on the podcast is Dr. Neda Hovaizi. She is a dentist and aesthetician and is here to talk to us about Self-love, Aesthetics,and Oral health! This episode is power packed with information on the importance on self-love, expressing your inner and outer beauty, how to be and feel confident in your personal and professional space, we also discussed the different types of aesthetics and how they can be applied to your overall health and wellness, we reviewed age hacking, and Dr. Hovazy also provided awesome tips on oral hygiene! And so much more! This episode is power packed, so be sure to listen all the way to the end so you don't miss a thing! About Dr. Neda Hovaizi Dr. Neda Hovaizi, a successful dentist and aesthetics expert, passionate entrepreneur, devoted mother and wife, fashionista, and proud Persian woman. Her extraordinary journey encapsulates a narrative that crosses professional boundaries, cultural borders, and personal evolution. Dr. Hovaizi graduated from the historic University of Virginia (UVA), and later, from Virginia Commonwealth University (VCU) in Richmond, Virginia. Neda found her calling in the field of cosmetic dentistry, where precision, patience, and compassion were prerequisites for success. As Dr. Neda Hovaizi, she returned to Massachusetts to open her dental practice, Lumiere Dental Spa, all before the age of 30. Her commitment to her patients' experience and results set her apart, and made her a beacon of excellence, trust and reliability in the greater Boston community. If balancing a dental practice and motherhood wasn't enough, Dr. Neda Hovaizi continued to live out her entrepreneurial pursuits, founding Lumi Aesthetics MedSpa in 2014.  Connect With Dr. Hovaizi Instagram: @thelumiladi Business Website: https://lumiaesthetics.com/ https://lumieredentalspa.com/ Stay Connected With The Eavesdrop Follow and Learn more about The Eavesdrop The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Women's Health Telemedicine Services. Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

About The Eavesdrop Podcast: The Eavesdrop Podcast is a women's wellness podcast The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. While the platform was created to discuss women's health concerns, no topic is ever off limits! Enjoy all inclusive conversations that will explore social issues affecting women, relationships, fashion tips, pop culture, and so much more! About This Week's Episode Life after receiving a Herpes diagnosis can take a bit of a challenging turn for some of the 1 in 5 people who will receive their diagnosis. This is due to the stigma and common misconceptions that have been placed on the infection throughout it's existence. The truth is many people can have a healthy and bountiful life with Herpes! This week on the Podcast we have Alexandra Harbushka, Founder of Life With Herpes Organization and Host of the Life With Herpes Podcast. Join us as we discuss the herpes simplex virus, what it is, what it is not! We will address common myths and misconceptions about it, we will answer common questions about HSV, and we will discuss how women and men who have herpes can still live a whole and bountiful life! About Alexandra Harbushka Alexandra Harbushka is the founder of Life With Herpes – an online community dedicated to shattering the stigma of living with herpes. In addition to helping her community members overcome the emotional struggles of their diagnosis, Alexandra also founded Secret Society Wellness, providing a full line of self-care products formulated with HSV-fighting superpowers!  Outside of work, Alexandra is a mother to her son, Clinton, and wife to her husband, Bill. She lives an active, health-conscious lifestyle, and loves traveling, shopping, cooking, and going on epic family hikes! Show Mentions Connect With Alexandra: IG @AlexandraHarbushka Linktree: linktr.ee/alexandraharbushka Follow and Learn more about The Eavesdrop The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Women's Health Telemedicine Services. Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

About The Eavesdrop Podcast: The Eavesdrop Podcast is a women's wellness podcast The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. While the platform was created to discuss women's health concerns, no topic is ever off limits! Enjoy all inclusive conversations that will explore social issues affecting women, relationships, fashion tips, pop culture, and so much more! About This Week's Episode During this week's Episode of The Eavesdrop Podcast, we have a candid discussion with Kara Stevens, Author of “Heal Your Relationship with Money.” Join us as we discuss defining and healing our relationship with money, how to budget our money, true meaning/value of the credit score, proper usage of credit cards, how to conquer student loans, and so much more! This episode is power packed with valuable gems! You don't want to miss out on this opportunity, so be sure to listen in. About Kara Stevens Kara Stevens is the founder of The Frugal Feminista, a thriving personal finance and personal development company committed to helping people heal their relationships with money and themselves. Her relatable financial advice has been featured on Forbes, CNN, Business Insider, Huffington Post, Yahoo Finance, ESSENCE, Women's Day Magazine, The Washington Post, and other nationally recognized media outlets. She is also the author of heal your relationship with money, The Happy Finances Challenge, and Unmasking the Strong Black Woman. Connect With Kara Stevens Website: ⁠thefrugafeminista.com⁠ Instagram @frugalfeminista Facebook @ The Frugal Feminista On X: (@frugalfeminista), The Frugal Feminista Shop : ⁠www.thefrugalfeminista.com/shop/⁠ Join The Feminista Tribe Get Your Copy Of Kara's New Book Here!) https://www.thefrugalfeminista.com/community/ Follow and Learn more about The Eavesdrop The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Women's Health Telemedicine Services. Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

About The Eavesdrop Podcast: The Eavesdrop Podcast is a women's wellness podcast The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. While the platform was created to discuss women's health concerns, no topic is ever off limits! Enjoy all inclusive conversations that will explore social issues affecting women, relationships, fashion tips, pop culture, and so much more! About This Week's Episode In light of the new release of Beyonce's new album, "Cowboy Carter" we are putting on our boots and twirling our cowgirl hats for this episode of The Eavesdrop Podcast! This week joining the podcast is, Jennie Turner, Author of Western Black Pioneers, A Coloring Book! Jennie's coloring book features Black Western Pioneers and can be enjoyed by people of all ages. Her inspiration from her Coloring Book derived from her southern, Texas roots and her passion for western culture! Be sure to tune in and learn more about: The history of Black western culture Black history and country/western music Advice and guidance for aspiring authors How writing, journaling, and coloring promotes better health for women. About Jennie Turner Jennie Turner is a native of Houston Texas and she is passionate about western culture. She is the Author of Western Black Pioneers, a coloring book. She is the Author of an upcoming novel titled, To Kill, Steal and Destroy in This Game Called Love. She has also authored Journals, Affirmation Cards, and Coloring books that promote female athletics such as basketball. Connect With Jennie Turner Facebook: Jen Turner Instagram: @jenspeaksvictory All books can be found on Amazon! Western Black Pioneers, Coloring Book Radiant Word Quest Puzzle Girls Can Ball Too Coloring Book The Manifestation Diary: Journal Follow and Learn more about The Eavesdrop The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Women's Health Telemedicine Services. Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

About the Eavesdrop Podcast The Eavesdrop Podcast is a women's wellness podcast The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. While the platform was created to discuss women's health concerns, no topic is ever off limits! Enjoy all inclusive conversations that will explore social issues affecting women, relationships, fashion tips, pop culture, and so much more! About the F.E.E.L Podcast From the F.E.E.L Website: "The F.E.E.L Podcast is hosted by Melissa Crook. FEEL is a powerful acronym means Finding Empowerment Embracing Layers. Each episode of the podcast takes you on a journey with unique dynamic guests that come from different backgrounds and walks of life. In each episode we introduce our guests by their character traits and go through our eight talking points. Through these talking points we learn about each guest and their journey with practicing self-care, setting healthy boundaries, connections between mental health and physical health, living out of their own expectations, and living unapologetically. This all combines to inform how they go about embracing all of their beautiful and complex layers and the effect it has on their relationships." Get in Touch with The F.E.E.L Podcast Link Tree : linktr.ee/embracinglayers Follow and Learn more about The Eavesdrop The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Women's Health Telemedicine Services. Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

About The Podcast. The Eavesdrop Podcast is a women's wellness podcast The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. While the platform was created to discuss women's health concerns, no topic is ever off limits! Enjoy all inclusive conversations that will explore social issues affecting women, relationships, fashion tips, pop culture, and so much more! This Week's Episode. Cultural backgrounds can influence dating rituals and traditions. The pace of a relationship, views on long term commitments, communication styles and so much more can be impacted by our cultural beliefs, traditions, and upbringings. Have you ever wondered why you believe in or cling to certain beliefs and values for relationships? We discuss this and more during this episode of The Eavesdrop with Katherine Douglas, LMFT About Katherine Douglas, LMFT Katherine has provided therapeutic services to clients from as young as 3 years old to individuals in their adulthood experiencing individual, relationship, and/or family issues. Katherine encompasses a broad spectrum of clinical experience to include managing depression, anxiety, and self-esteem. Additionally, she has experience doing inner child work as well as couples therapy through the Gottman method. Katherine also has a full understanding of domestic violence and crisis management.Katherine has taken pride in administering an art group for children and adults. With this work, she has noted that it helps the individual to process any other mental health disorders such as depression, substance abuse, and anger management. With compassion and dedication, Katherine will always provide an environment that is safe, relaxing and down to earth in any therapeutic approach. This relatable environment infused with warmth and humor allows for a collaborative effort in seeing positive changes. Learn more about Katherine How to schedule an appointment w/ Katherine: Coralspringscounselingcenter.com Follow Katherine on Instagram: @kdouglaslmft Follow and Learn more about The Eavesdrop The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Women's Health Telemedicine Services. Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

About The Podcast. The Eavesdrop Podcast is a women's wellness podcast The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. While the platform was created to discuss women's health concerns, no topic is ever off limits! Enjoy all inclusive conversations that will explore social issues affecting women, relationships, fashion tips, pop culture, and so much more! This Week's Episode. As we come to the end of Black History Month, we are having a candid conversation with Ayanna Facey, LMHC. During this episode we explore and bring awareness to inequalities in the work place for African American Women and women of color. We discuss systemic challenges that women face in the workplace, how to overcome these challenges, how to maintain our sense of identity and self worth when having high functioning jobs, how to navigate the system when your concerns are being ignored, and so much more! About Ayanna Facey, LMHC Ayanna Facey is the CEO and Founder of The Conscious Pearl, A virtual wellness practice that serves the state of Florida for therapy and worldwide for coaching services. Ayanna Facey is a Licensed Mental Health Counselor (LMHC), Master's Level Certified Addictions Professional (MCAP), Certified Clinical Trauma Professional (CCTP), Certified Clinical Anxiety Treatment Professional (CCATP), and Qualified Supervisor (QS) with over 13 years of experience working with diverse populations. Learn more about Ayanna Follow on Instagram @theconsciouspearl Follow on Facebook @ The Conscious Pearl Follow on X: The Conscious Pearl Website: https://www.theconsciouspearl.com/ Follow and Learn more about The Eavesdrop The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Women's Health Telemedicine Services. Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

About The Podcast. The Eavesdrop Podcast is a women's wellness podcast The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. While the platform was created to discuss women's health concerns, no topic is ever off limits! Enjoy all inclusive conversations that will explore social issues affecting women, relationships, fashion tips, pop culture, and so much more! This Week's Episode. As we kick off Black History Month, we are having a candid conversation with Sue-Ellen Anderson-Haynes, MS, RDN,CDCES, LDN, NASM-CPT about Black Maternal Health and Mortality. Some conditions in pregnancy that affect African American Women disproportionately include: Pregnancy Induced Hypertension, Preeclampsia, Gestational Diabetes, and Postpartum Hemorrhage. Today we will review Gestational Diabetes and have a discussion about self advocacy and how to lower your risk of maternal and infant mortality and morbidity. If you are currently pregnant, considering pregnancy, recently given birth....This is the episode for you. About Sue-Ellen Anderson-Haynes Sue-Ellen is a co-author, health writer, speaker, recipe developer, and co-founder of cultured health (an app that connects dietitians to clients based on culture). She has been featured in multiple media outlets including PubMed, Insider, Harvard Health Publishing, EverdayHealth and more. Her experience includes working with many age groups in the areas of pediatrics, women's health, wellness, bariatrics, weight management and diabetes. She has training in the prenatal, pregnancy, and postpartum population from the worlds leading diabetes center - Joslin Diabetes Center in Boston Massachusetts, in addition, to other outpatient clinics, wellness centers, and hospitals across the U.S. She is a National Media Spokesperson for the Academy of Nutrition and Dietetics, Certified Diabetes Care and Education Specialist, National Academy of Sports Medicine Women's Fitness Specialist and holds her Certificate of Training in Adult Weight Management. She obtained her Masters of Science from Andrews University in Nutrition & Wellness, Summa Cum Laude, and Bachelors of Science in Food Science & Human Nutrition with minor in Health Science Education from the University of Florida. She is an active member of local, state, and national nutrition organizations. At the end of the day, she is first a wife and mother to her children and likes to be called “the organizer” of her home. She enjoys helping girls and women journey naturally to complete wellness, spending quality time with her family and cooking many dishes especially her traditional Jamaican meals. Learn More About Sue-Ellen Anderson-Haynes Follow on Instagram @360girlsandwomen @Gestational_Diabetes_Dietitian Check out her website: www.360girlsandwomen.com Follow on Facebook: 360girls&women Follow and Learn more about The Eavesdrop The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Women's Health Telemedicine Services. Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

Are you in search of how to discover wellness and improve your health? Have you set wellness goals and have had trouble achieving them? Do you need more motivation and willpower to make healthy lifestyle changes? Have you ever started a lifestyle change, only to find yourself frustrated and discouraged. If you answered yes to any of these questions then this is the episode for you! Joining our conversation is Hally Brooke. We discuss the true definition of wellness, how to establish and accomplish our wellness goals, health coaching and how making this investment may help reverse chronic health conditions (i.e. high blood pressure, diabetes, ext), how health coaches make awesome collaborators with your health care team, and so much more. Guest Spotlight: Hally Brooke is a certified functional nutrition and wellness coach and the founder of Live Nourished. which is a full nutrition and wellness practice. As a certified Functional Medicine Coach, she offers numerous tools from coaching, personal training online appointments, nutritional counseling and analysis, mindfulness tools, and a mindset curriculum course that has great results! Get in Touch with Hally Instagram Page: @livenourishedcoaching Website: livenourishedcoaching.com Email: hally@livenourishedcoaching.com The Eavesdrop Podcast The Eavesdrop Podcast The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

Creating a positive home environment is essential for improving your mental health and overall well-being. Your home is where you spend most of your time, and it significantly impacts your mood, productivity, and stress levels. In today's fast-paced world, it's crucial to have a comfortable and welcoming space that supports your mental health. In this episode, Dr Shalonna Battle explores some practical tips and strategies for creating positive home spaces that can enhance your mental health, reduce stress, and promote a sense of calm and relaxation. Whether you live alone or with family members, these tips will help create a peaceful and soothing atmosphere, supporting your overall health and happiness. Show Mentions Be Well Sis: The Podcast Episode The Eavesdrop Podcast The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

Creating a positive home environment is essential for improving your mental health and overall well-being. Your home is where you spend most of your time, and it significantly impacts your mood, productivity, and stress levels. In today's fast-paced world, it's crucial to have a comfortable and welcoming space that supports your mental health. In this episode, Dr Shalonna Battle explores some practical tips and strategies for creating positive home spaces that can enhance your mental health, reduce stress, and promote a sense of calm and relaxation. Whether you live alone or with family members, these tips will help create a peaceful and soothing atmosphere, supporting your overall health and happiness. Show Mentions Be Well Sis: The Podcast Episode The Eavesdrop Podcast The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. Join Dr. Shalonna Battle, a board certified and doctorate prepared Women's Health Nurse Practitioner, as she has weekly conversations about everything concerning women's physical, mental, and emotional health!  During this episode of the Eavesdrop we have a candid conversation with Areen Haagguist, attorney and authoer of Fired Up: Fueling Triumph from Trauma. Join us as we discuss how to begin your healing journey after trauma, how to utilize therapy in your every day life, how to overcome sexual harassment in the work place, domestic violence awareness and so much more! Show Mentions Alreen Haegguist Instagram @haellp Alreen Link Tree https://linktr.ee/haelaw Law firm website: https://haelaw.com Fired Up (Book): https://www.amazon.com/Fired-Up-Fueling-Triumph-Trauma/dp/1544541708?ref_=ast_author_dp The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. Join Dr. Shalonna Battle, a board certified and doctorate prepared Women's Health Nurse Practitioner, as she has weekly conversations about everything concerning women's physical, mental, and emotional health!  Join us on this episode of The Eavesdrop Podcast as we have a candid discussion about women's sexual health with OB/GYN , Dr. Shyama Mathews. We will discuss Low libido, sex after menopause, sexual dysfunction, and so much more! Show Mentions Dr. Shyama Mathews IG page: @drmathewsgyn Website: www.drmathewsgyn.com Playground Products: helloplayground.com The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. Join Dr. Shalonna Battle, a board certified and doctorate prepared Women's Health Nurse Practitioner, as she has weekly conversations about everything concerning women's physical, mental, and emotional health!  Are you thinking about losing weight? Have you been trying to lose weight and find it difficult? Have you tried dieting programs that only left you feeling defeated or more frustrated? Are you considering using medications like Ozempic to help you lose weight? If you answered yes to any of these questions, then you may want to tune in! Today we have a conversation with Amy K. Wilson. She is a board certified geriatric pharmacist, Fitness, and nutrition coach! She has helped many women around the world reach their fitness and nutrition goals! Join us as we have a conversation about dieting and how we can change the narrative into something more impactful! Show Mentions: Amy K. Wilsion Website: https://amykwilson.com/ Amy K. Wilson Instagram: @thenutritioncoachpharmacist Amy K. Wilson Linktree: https://linktr.ee/nutritioncoachpharmacist Eavesdrop Podcast ⁠ The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab The Women's Wellness Coach: ⁠womanswellnesscoach.com⁠ The Women's Wellness Coach IG: @coachshalonna Perfect Harmony Women's Health Telemedicine: www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

We are so excited to be celebrating 100 episodes of The Eavesdrop Podcast! We have invited some of the show's favorite guest (Nalita Holt-Blount, Caroline Gavin, and Pamela Davis) back to the Pod to have girl talk and celebrate The Eavesdrop for 100 episodes of giving back to women, families, and communities! Join us as we talk about current events, relationships, friendships, family drama, life lessons and so much more! Show Mentions Pamela Davis Well Done Life Podcast: Listen Here: www.buzzsprout.com/851650 Well Done Life Podcast on IG @thewelldonelifepodcast Caroline Gavin Caroline Instagram @hey.sweetcaroline Caroline TikTok @heysouthernbelle Nalita Holt-Blount Nalita Instgram @nalitaholt

The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. Join Dr. Shalonna Battle, a board certified and doctorate prepared Women's Health Nurse Practitioner, as she has weekly conversations about everything concerning women's physical, mental, and emotional health!  Dr. Shalonna Battle has a candid conversation with pharmacist, Bonnie Hui-Callahan about the importance of health, balance, and vaccines. Self-care is particularly important and includes annual physicals, well-woman visits, and staying up to date on your medical regimen. We discuss how to make yourself a priority, the importance of self care, preventative health care, new CDC recommendations to for hepatitis B vaccinations, healthcare literacy, and so much more! You do not want to miss out on this episode! Be sure to hit the "play button" and eavesdrop on the good stuff! Show Mentions Dr. Bonnie Hui-Callahan Find out more at www.PharmacistMomsGroup.com. Her LinkedIn profile is https://www.linkedin.com/in/bonnie-hui-callahan. Hepatitis B Guidelines : https://www.cdc.gov/hepatitis/hbv/vaccadults.htm Eavesdrop Podcast ⁠ The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab The Women's Wellness Coach: ⁠womanswellnesscoach.com⁠ The Women's Wellness Coach IG: @coachshalonna Perfect Harmony Women's Health Telemedicine: www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. Join Dr. Shalonna Battle, a board certified and doctorate prepared Women's Health Nurse Practitioner, as she has weekly conversations about everything concerning women's physical, mental, and emotional health!  On this episode of The Eavesdrop, we have a candid conversation about the health care system and the gaps that disproportionately affect women of color. In this important episode with Dr. Chung we discuss: Things that are wrong with women's healthcare, How to navigate the healthcare system, how to advocate for yourself, the meaning of concierge care, Roe V wade, and so much more! Show Mentions Dr. Bill Chun Information for Dr. Bill Chun: https://www.billchunmd.com/ Women Only Organics: https://womenonlyorganics.com/ (receive 30% off using the Code Eavesdrop) Doc and Doula (Facebook): https://www.facebook.com/groups/docanddoula Eavesdrop Podcast ⁠ The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab The Women's Wellness Coach: ⁠womanswellnesscoach.com⁠ The Women's Wellness Coach IG: @coachshalonna Perfect Harmony Women's Health Telemedicine: www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. Join Dr. Shalonna Battle, a board certified and doctorate prepared Women's Health Nurse Practitioner, as she has weekly conversations about everything concerning women's physical, mental, and emotional health!  During this episode we have a candid conversation with Se'fana Samples author of Successfully Single, 7 Secrets to Pursuing Purpose and Maximizing Your Season of Singleness. We discuss how to embrace being single and how to be successful in pursuing our purpose during our season of singleness. Se'fana brings a fresh and innovative Christian perspective on dating and being single! Everyone and we mean everyone can relate to the Gems in her book and also to this conversation! If you are single and want to discover how to be comfortable, constructive, and successful in this season, we encourage you to "push play" and Eavesdrop on the good stuff! Show Mentions Se'fana Samples Link Tree: linktr.ee/sefanasamples Se'fana Samples IG page: IG @sefanasamples Successfully Single Book: Order here (https://www.successfullysinglebook.com/product-page/book-goes-here) Eavesdrop Podcast ⁠ The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab The Women's Wellness Coach The Women's Wellness Coach: ⁠womanswellnesscoach.com⁠ The Women's Wellness Coach IG: @coachshalonna Perfect Harmony Women's Health Telemedicine Perfect Harmony Women's Health Telemedicine: www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. Join Dr. Shalonna Battle, a board certified and doctorate prepared Women's Health Nurse Practitioner, as she has weekly conversations about everything concerning women's physical, mental, and emotional health!  On this episode of The Eavesdrop, we have a candid conversation with Dr. Shanee Porter about African American Women and uterine fibroids. African American Women are disproportionately affected when compared to other races and we tend to have the worst outcomes. In this conversation, we discuss what uterine fibroids are, signs and symptoms, holistic management of fibroids, diet and uterine fibroids, and so much more! Don't Miss Out!! Be sure to Eavesdrop on the Goodstuff! Show Mentions Dr Shanee' Porter Website: https://www.drshanee.com/about Dr Shanee' Porter IG page: @ Dr.Shanee Linked In YouTube Channel Eavesdrop Podcast ⁠ The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab The Women's Wellness Coach: ⁠womanswellnesscoach.com⁠ The Women's Wellness Coach IG: @coachshalonna Perfect Harmony Women's Health Telemedicine: www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. Join Dr. Shalonna Battle, a board certified and doctorate prepared Women's Health Nurse Practitioner, as she has weekly conversations about everything concerning women's physical, mental, and emotional health!  We are all made of many complex layers that form or come about because of our life's experiences. Oftentimes, we only highlight and embrace what we like about ourselves and ignore or even become critical of what we may dislike about ourselves. It is important to embrace all of these layers, because these layers make up important parts of who we are! In this episode we have a conversation about embracing layers with the host of the F.E.E.L Podcast, Melissa Crook. In this episode we discuss what it means to have layers, how do we embrace them, and barriers to embracing layers. We discuss establishing clear boundaries with others and so much more! Podcast Mentions Information for Melissa Crook and The F.E.E.L Podcast Link Tree: https://www.instagram.com/embracinglayers/ Eavesdrop Podcast ⁠ The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab The Women's Wellness Coach: ⁠womanswellnesscoach.com⁠ The Women's Wellness Coach IG: @coachshalonna

The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. Join Dr. Shalonna Battle, a board certified and doctorate prepared Women's Health Nurse Practitioner, as she has weekly conversations about everything concerning women's physical, mental, and emotional health!  Join us this week as we have a candid conversation with Coach Brittney Abrams (Also known as Coach B), she is a certified life and relationship coach. She has a primary focus on helping women heal and rediscover themselves after they have ended a relationship. Tune in and listen as we discuss so many gems about relationships, break-ups, and finding your independence and self-discovery after leaving a long-term relationship, and so much more. Show Mentions Brittney Abrams Link Tree: https://linktr.ee/BrittneyAbrams  Brittney Abrams Instagram: IG @healtoinspiretoshine Heal to Inspire to Shine Website: https://www.healtoinspiretoshine.net/ The Eavesdrop Podcast ⁠ The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab The Women's Wellness Coach: ⁠womanswellnesscoach.com⁠ The Women's Wellness Coach IG: @coachshalonna

The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. Join Dr. Shalonna Battle, a board certified and doctorate prepared Women's Health Nurse Practitioner, as she has weekly conversations about everything concerning women's physical, mental, and emotional health! Join us this week as we have a candid conversation with Elena In Motion, owner of the Millennial Mompreneur! The Millenial Mompreneur is a community created by Elena for stay-at home mothers to connect with themselves, their child, and their dreams! She assists women in multiple capacities to achieve better wellness, fitness, and self esteem with many services offered through the Millenial Mompreneur! During this episode we talk about the importance of self-care, developing a fitness routine, barriers to self-care and how to overcome those barriers, how to stay committed to your goals while caring for your children, and so much more! Show Mentions Elena In Motion IG Page: @Themillmom Elena Link Tree: linktr.ee/themillmom The Eavesdrop Podcast ⁠The Eavesdrop Instagram ⁠ IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠ I www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ Drshalonnab The Women's Wellness Coach: ⁠womanswellnesscoach.com⁠ The Women's Wellness Coach IG: @coachshalonna

The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. Join Dr. Shalonna Battle, a board certified and doctorate prepared Women's Health Nurse Practitioner, as she has weekly conversations about everything concerning women's physical, mental, and emotional health! Join Dr. Shalonna Battle and The Eavesdrop Podcast community this week as she discusses the new Netflix documentary by Ray De Leon, Victim/Suspect. She will provide a review of the documentary and will discuss sexual assault awareness, which will include a discussion about what sexual assault is, what to do after a survivor has experienced assault, resources for sexual assault survivors, and words of encouragement. Listener discretion is advised. This episode will be reviewing sexual assault incidents. Show Mentions National Sexual Assault Hotline – 800.656.HOPE (4673) National Sexual Assault Online Hotline – online.rainn.org Americans Overseas Domestic Violence Crisis Center And the Sexual Assault Support & Help For Americans Abroad Program – 866.USWOMEN (879.6636) National Domestic Violence Hotline – 1.800.787.7233 or www.thehotline.org Joyful Heart Foundation: Not Alone Foundation The Eavesdrop Podcast ⁠The Eavesdrop Instagram ⁠ IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠ I www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ Drshalonnab The Women's Wellness Coach: ⁠womanswellnesscoach.com⁠ The Women's Wellness Coach IG: @coachshalonna

Sakesa Berry is the owner of Love n Touch (a traditional home birthing service), she is a traditional Community Midwife, Birth Justice Activist, and community leader for black birth workers throughout Metro Atlanta. She is the founder and director of the Atlanta Doula Collective. She has joined us on the Eavesdrop to explore the difference between a midwife and obstetrician, different environments in which women can give birth, we will also discuss complications in pregnancy and how women can navigate their way through a new diagnosis and healthcare system, and so much more! Show Mentions Sakesa Berry Contact Sakesa Berry Instagram IG @Loventouch social medial link tree ( bit.ly/LNTservices) Love n Touch Website:⁠ www.loventouch.com The Eavesdrop Podcast The Eavesdrop Podcast ⁠The Eavesdrop Instagram ⁠ IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠ IG @ www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ Drshalonnab The Women's Wellness Coach: ⁠womanswellnesscoach.com⁠ The Women's Wellness Coach IG: @coachshalonna

Welcome to Episode 90 of The Eavesdrop Podcast! We are just 10 episodes away from celebrating our 100th episode!! This is amazing and I am excited about whats to come for The Eavesdrop Community! During the episode, Dr. Battle was a featured guest on "Now you see it: A mental Health Podcast" hosted by Charlotte Herring. On this podcast we discuss how women can take care of themselves holistically, superwoman syndrome, listening to our bodies, cycle syncing, burnout, and so much more! I invite you to listen in as I am on the other side of the microphone! This conversation was so good, I had to share with The Eavesdrop Listeners! Show Mentions Charlotte Herring Website: www.cswellness.co Heal.me profile: https://heal.me/practitioner/cswellness Instagram: @_charlottesuzanne LinkedIn: https://www.linkedin.com/in/charlotteherring/ https://podcasts.apple.com/us/podcast/once-you-see-it-a-mental-health-podcast/id1634449309 The Eavesdrop Podcast ⁠The Eavesdrop Instagram ⁠ IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠ IG @ www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ Drshalonnab The Women's Wellness Coach: ⁠womanswellnesscoach.com⁠ The Women's Wellness Coach IG: @coachshalonna Getting Through The Thick Of It: Depression and Anxiety With Charlotte Herring: https://spotifyanchor-web.app.link/e/1tPtOjVDCzb

In this episode we explore self-worth. We discuss what it means to have a sense of self-worth, how does it differ from self-esteem. We also discuss why self-worth is important and how you can build upon or develop a better sense of self-worth! Get up close and personal with Dr. Battle as she has a one on one conversation about self-worth with The Eavesdrop Family! Show Mentions The Eavesdrop Podcast ⁠The Eavesdrop Instagram ⁠ IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠ IG @ www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ Drshalonnab The Women's Wellness Coach: ⁠womanswellnesscoach.com⁠ The Women's Wellness Coach IG: @coachshalonna Resources choosingtherapy.com

On this episode of The Eavesdrop, we have a candid conversation about Polycystic Ovarian Syndrome with Restorative Nutrition and Wellness Coach, Amanda Rae! Not only she a coach, but she is a PCOS expert and Registered Nurse! During today's episode we talk about What PCOS is, signs and symptoms of PCOS, nutrition and supplementation, and how you can heal your symptoms naturally (without the use of hormones!). There is so much information packed into this episode and I cannot wait for you to be part of the conversation! If you are a woman who has been diagnosed with PCOS or someone who may feel as though you have PCOS and have not received proper diagnosis or management of your symptoms. This episode is just for you! Show Mentions Amanda Rae Link Tree: https://www.liinks.co/primalpcos Amanda Rae Website: https://amandaraewellness.com/ The Eavesdrop Podcast The Eavesdrop Instagram  IG @ therealeavesdrop_podcast The Eavesdrop Website IG @ www.theeavesdroppodcast.com The Eavesdrop Twitter  Follow @ Drshalonnab The Women's Wellness Coach: womanswellnesscoach.com The Women's Wellness Coach IG: @coachshalonna

Join The Eavesdrop Podcast as we have a candid conversation with Dr. Nicole Monteiro, (psychologist, mental health expert, researcher, and consultant) about the importance of making the mind, body connection, taking care of our mental health, high functioning depression and anxiety, and suicide prevention. This conversation is power-packed with so many useful gems! You don't want to miss this episode! Show Mentions Dr. Nicole Monteiro Instagram @ Iamdrnicole Link Page:www.drnicolemonteiro.com⁠⁠ Dr. Monteiro Book Recommendations The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz When the Body Says No: Exploring the Stress-Disease Connection by Gabor Maté M.D. The Eavesdrop Podcast The Eavesdrop Instagram  IG @ therealeavesdrop_podcast The Eavesdrop Website IG @ www.theeavesdroppodcast.com The Eavesdrop Twitter  Follow @ Drshalonnab The Women's Wellness Coach: womanswellnesscoach.com The Women's Wellness Coach IG: @coachshalonna

You asked and I delivered! A few of my wonderful listeners requested an episode about menopause and I was more than happy to fulfill their request! Menopause is a phase of life that is different for all women! The transition to menopause can be graceful for some women or can be a challenge for others. Today, we have a conversation with Dr. Barbara Noel, OB/GYN (Noel Gynecology) to discuss the definition of menopause, symptoms associated with menopause and treatment/therapy options, healthcare after menopause, and so much more! Show Mentions Dr. Barbara Noel Website (https://www.toplinemd.com/noel-gynecology/) The Eavesdrop Podcast The Eavesdrop Instagram  IG @ therealeavesdrop_podcast The Eavesdrop Website IG @ www.theeavesdroppodcast.com The Eavesdrop Twitter  Follow @ Drshalonnab The Women's Wellness Coach: womanswellnesscoach.com The Women's Wellness Coach IG: @coachshalonna

Do you suffer from recurrent vaginal infections? Ever thought it may be because of your underwear choice? Join The Eavesdrop Podcast as we have a conversation with Jessica Krupa, owner and intimate designer for Panty Promise (an organic intimate wear line). We discuss what you should know before purchasing underwear, how to prevent purchasing intimates that could expose you to harmful materials and cause recurrent infections, how to choose the correct bra and panty size, and so much more! Listeners of Today's podcast can receive 30% off of Panty Promise products by using the code EAVESDROP (all caps) Show Mentions Panty Promise Website: Pantypromise.com Panty Promise IG: @Pantypromise Use code EAVESDROP (all caps) for 30% off of Panty Promise Products! The Eavesdrop Instagram IG @ therealeavesdrop_podcast The Eavesdrop Website IG @ www.theeavesdroppodcast.com The Eavesdrop Twitter Follow @ Drshalonnab The Women's Wellness Coach: womanswellnesscoach.com The Women's Wellness Coach IG: @coachshalonna

On this episode of the Eavesdrop Dr. Shalonna Battle shares some exciting news! Join the podcast as we have an informative conversation about how common cosmetic and home good products can be potentially toxic to your overall and reproductive health. Dr Hua discusses how common products that are used on a daily basis can lead to infertility, gynecological issues, and cancer. She also discusses alternative household items that can be safely used and what we should be cognizant when purchasing and bringing grocery and household items to our home. Show Mentions Dr. Jenna Hua Instagram @Million_Marker Dr. Jenna Hua Linked In: https://linkin.bio/million_marker The Eavesdrop Instagram IG @ therealeavesdrop_podcast The Eavesdrop Website IG @ www.theeavesdroppodcast.com The Eavesdrop Twitter Follow @ Drshalonnab The Women's Wellness Coach: womanswellnesscoach.com The Women's Wellness Coach IG: @coachshalonna

Does your job stress you out? Do you encounter microaggression and gas lighting at work? Do you want a raise, but don't know how to ask for it? Do you want to start your own business, but you don't have the confidence or courage to move forward with it?  If you answered yes to any of these questions, then this episode was created just for you. Join The Eavesdrop as we have a candid conversation with Dionne Watts-Williams, a brand messaging consultant and personal branding coach, about achieving and maintaining our confidence and mental health on our everyday jobs.  Show Mentions  Dionne Watts-Williams Information  www.workwithdionne.com Instagram @Workwithdionne Work With Dionne Link Tree bit.ly/3Qubt8H Brunching and Branding  (https://www.workwithdionne.com/brunching-&-branding) The Eavesdrop Podcast  The Eavesdrop Podcast The Eavesdrop Instagram   IG @ therealeavesdrop_podcast  The Eavesdrop Website IG @ www.theeavesdroppodcast.com  The Eavesdrop Twitter  Follow @ Drshalonnab

I know its been a while Eavesdrop Family! But we are back! In the first episode of the year we will discuss goal setting for the New Year! Learn 6 ways to be successful at the new goal you have set for the New Year! If you already feel like giving up, need more motivation, or need tips on how to be successful in 2023, be sure to tune in and Eavesdrop on the good stuff!  The Eavesdrop Podcast The Eavesdrop Instagram  IG @ therealeavesdrop_podcast The Eavesdrop Website IG @ www.theeavesdroppodcast.com The Eavesdrop Twitter  Follow @ Drshalonnab

Finding a lump in your breast can be terrifying. Whether it is discovered during a routine physical, self-exam, or incidentally when you're putting on deodorant, it's understandable that most might imagine the worst when they notice something in their body that should not be there. This is the fear that most women have and unfortunately, this same fear may keep some women from going to the doctor. However, listening to your body and going to the doctor when you feel like something is not right may save your life! On this episode of The Eavesdrop Podcast we have a candid conversation about Breast Cancer Awareness with Breast Cancer Survivor, Iselyn Hamilton-Austin. Join us as Iselyn talks about her journey to healing and as she provides information that all women should know about screening, prevention, and early diagnosis.

Before you make that New Year's Resolution, listen to this episode of The Eavesdrop. For this episode, I have invited Pamela Davis back to the show to have a conversation about making positive/healthy lifestyle changes in our lives! We will discuss, what it means to make positive lifestyle changes, barriers to making lifestyle changes and how we can overcome personal barriers, setting healthy boundaries, we also share some of our personal struggles with making changes, and so much more! If you are striving to make healthier lifestyle changes, but find yourself having a difficult time doing so, this episode is just for you! Show Mentions Pamela Davis on IG @thewelldonelifepodcast Twitter@Iampameladavis, email: thewelldonelife@gmail.com. The Eavesdrop Podcast The Eavesdrop Instagram IG @ therealeavesdrop_podcast The Eavesdrop Website IG @ www.theeavesdroppodcast.com The Eavesdrop Twitter Follow @ Drshalonnab

Welcome to Season 6 of The Eavesdrop! The podcast is celebrating 2 years of service to women all over the world! Yes all over the world. This podcast has been featured in over 20 countries since it's existence AND WE ARE GLAD ABOUT IT!!! Join this episode of The Eavesdrop as we take a trip down memory lane and visit eight of the top listened to and downloaded episodes! Be inspired, entertained, and informed! It has been a pleasure bringing you the "good stuff" for 2 years! In This Episode Clip 1. Owning Your Pregnancy : Addressing the Black Maternal Health Issue W/ Layo George, MSN Clip 2: I'm Not Your Super Woman: All about Superwoman Syndrome W/ Dr. Shalonna Battle Clip 3: I'm Not an Imposter: Understanding Imposter Syndrome W/ Delphine Gervais, LCSW-QS Clip 4: I am Enough: Self Love and Confidence w/ Jennifer Wade, RN Clip 5: Making Fashion Sense: Fashion and Wellness W/ Nadine Irvine Clip 6: The Wine Down: Who are you bringing to the Cookout Clip 7: How well do you Know your Vagina: Vaginal Odor W/ Dr. Shalonna Battle Clip 8: Empowerment through pregnancy W/ Danina Avery The Eavesdrop Podcast The Eavesdrop Instagram IG @ therealeavesdrop_podcast The Eavesdrop Website IG @ www.theeavesdroppodcast.com The Eavesdrop Twitter Follow @ Drshalonnab

On this episode of The Eavesdrop, we explore living a life full of purpose! Join The Eavesdrop as we have a candid discussion with Pastor and host of the living purposefully podcast, Fleura "Flo" Maitre about discovering our life's purpose, discovering our gifts, and so much more! This episode is packed with gems to live by, so be sure to tune in and eavesdrop on the good stuff! Show Mentions Fleura "Flo" Maitre Instagram: @flo.maii Link Tree that includes (purposeful living podcast, youtube show, and FB watch): linktree/livingpurposefully Books mentioned One life to live One Purpose to Pursue: The Mystery Behind a Successful Life By Jean Dieudonne You Owe You By Eric Thomas Collection of books on personal development (John C Maxwell) The Eavesdrop Podcast The Eavesdrop Instagram IG @ therealeavesdrop_podcast The Eavesdrop Website IG @ www.theeavesdroppodcast.com The Eavesdrop Twitter Follow @ Drshalonnab

Join The Eavesdrop as we have a candid conversation about healthy living for children. Iselyn Hamilton Austin is a family nurse practitioner with a specialty in pediatrics. She is the author of several children's books and an advocate for healthy living for children in her community. During this episode we discuss holistic pediatric care, childhood obesity and how to prevent/resolve it, and how reading can promote wellness and healthy living for your family and child. This episode is packed with useful information! So, tune in and Eavesdrop on The Good Stuff!! Show Mention Iselyn Hamilton Austin Instagram- IG @ Iselyn51 Iselyn's Books: amazon.com/author/iselynaustin The Eavesdrop Instagram IG @ therealeavesdrop_podcast The Eavesdrop Website IG @ www.theeavesdroppodcast.com The Eavesdrop Twitter Follow @ Drshalonnab

Syncing your lifestyle and diet habits with the different phases of the menstrual cycle may help balance hormones and provide additional health benefits for those who menstruate. If you are like most women, you may experience unwanted symptoms or you may feel unbalanced during certain phases of the menstrual cycle. Cycle syncing is a concept that may help women be in synchrony with their hormones, provide additional health benefits, and may help relieve unwanted menstrual symptoms. If you are interested in learning more about cycle syncing, what it might do for your body be sure to listen to this episode!  Show Mentions  Woman Code: Perfect your Cylce, Amplify your Fertility, Supercharge your Sex Drive, and Become a Power Source by Alisa Vitti The Eavesdrop Instagram  IG @ therealeavesdrop_podcast The Eavesdrop Website IG @ www.theeavesdroppodcast.com The Eavesdrop Twitter  Follow @ Drshalonnab

In this episode of The Eavesdrop Podcast, I have a candid conversation about African American Women and fertility with Dr. Kertia Duga who is a licensed Naturopathic Doctor, Fertility Specialist, and Creator of She Does Medicine, an online Natural & Integrative Women's Health and Fertility Clinic. Join us as we talk about weathering and the fertility health of African American Women. We also talk about common causes of infertility, how to know if you are a good candidate for IVF, uterine fibroids and fertility, the holistic and naturopathic approach to reproductive health, and so much more! This is a POWER PACKED episode! You don't want to miss this! So, grab your favorite drink, a pen, and paper and eavesdrop on the good stuff! Show Mentions Dr. Kertia Duga Instagram: @ She_Does_Medicine She Does Medicine Website: https://www.shedoesmedicine.com/about-us Free She Does Medicine Case Study: http://go.shedoesmedicine.com/case-study The Eavesdrop Instagram IG @ therealeavesdrop_podcast The Eavesdrop Website IG @ www.theeavesdroppodcast.com The Eavesdrop Twitter Follow @ Drshalonnab

On episode 73 of The Eavesdrop Podcast, Dr. Catherine Newry, a Doctor of Naturopathic Medicine who specializes in women's hormonal health is on the show to discuss hormonal health. We will discuss how hormones affect menstrual changes and how we can naturally control PMS, PMDD, and menopausal changes. She will also address hormones and weight loss and so much more. Show Mentions Dr. Catherine Newry, IG : @Drcatherinenewry Dr. Catherine Newry, Link Tree: https://linktr.ee/drcatherinenewry The Eavesdrop Instagram IG @ therealeavesdrop_podcast The Eavesdrop Website IG @ www.theeavesdroppodcast.com The Eavesdrop Twitter Follow @ Drshalonnab

In this episode Leslie Lew discussed how to develop a self-defense mindset, a mindset that will help you defeat everyday mental challenges such as hostile work environments, life stressors, microaggression, and self doubt/ low self-esteem. This episode will also cover how to set healthy boundaries and make yourself a priority. Leslie also provides self-defense tips that all women should know in order to stay safe in today's ever changing society. You don't want to miss this episode. Be sure to tune in! Show Mentions Leslie Lew Instagram: https://www.instagram.com/reclaimingyourcourage/ Reclaiming Your Courage Website: https://www.reclaimingyourcourage.com/ Asian Woman Trailblazers Who Boss Up Book: https://www.reclaimingyourcourage.com/shop/p/preorderwomen-who-boss-up-book The Eavesdrop Instagram IG @ therealeavesdrop_podcast The Eavesdrop Website IG @ www.theeavesdroppodcast.com The Eavesdrop Twitter Follow @ Drshalonnab

Join in on the conversation as we have a candid conversation with Vernelia Mcknight about Ovarian Cancer Awareness. As she talks about her life journey after having an ovarian cancer diagnosis, one cannot help but to be inspired. Listen in as Vernelia talks about her personal journey with ovarian cancer, commonly missed signs and symptoms of ovarian cancer, genetic screening, early diagnosis, advocating for yourself, and so much more. Show Mentions Vernelia Mcknight Instagram: @sharetheteawithV Vernelia Mcknight Link Tree: https://linktr.ee/SharetheteawithV The Eavesdrop Instagram IG @ therealeavesdrop_podcast The Eavesdrop Website IG @ www.theeavesdroppodcast.com The Eavesdrop Twitter Follow @ Drshalonnab

In this episode we will explore depression and anxiety. We will discuss the signs and symptoms of depression and anxiety, common conventional therapies, and holistic approaches to managing symptoms. Join us as we have this important conversation with Charlotte Herring, an experienced Nurse Practitioner, Mind-Body Connection Coach with over a decade of clinical experience. You don't want to miss this episode! So, come on in and Eavesdrop on the good stuff! Show Mentions Website: www.cswellness.co Heal.me profile: https://heal.me/practitioner/cswellness Instagram: @_charlottesuzanne LinkedIn: https://www.linkedin.com/in/charlotteherring/ Podcast: Once You See It (will be launched on 7/11!) The Eavesdrop Instagram IG @ therealeavesdrop_podcast The Eavesdrop Website IG @ www.theeavesdroppodcast.com The Eavesdrop Twitter Follow @ Drshalonnab

In this episode we discuss the benefits of Cord Blood Banking with Jamie Andersen, Cord Blood Banking Educator for Cryo-cell, Inc. In this episode we discuss what all new and expecting parents should know about the opportunity of cord blood banking. Cord blood banking is an option for parents who want to preserve the blood of the umbilical cord and placenta of their baby as "insurance" to help with possible future medical needs of their child. In honor of cord blood awareness, we will be discussing the benefits, processes, cost, and so much more. Tune in to learn more about cord blood banking! Show Mentions Jamie Andersen Instagram: Use link or look up Jamie_CordBloodEducator Cryo-cell Website: www.cryo-cell.com The Eavesdrop Instagram IG @ therealeavesdrop_podcast The Eavesdrop Website IG @ www.theeavesdroppodcast.com The Eavesdrop Twitter Follow @ Drshalonnab

In this episode we discuss several things you should know before your next GYN appointment. After listening to this episode you will be ready and prepared to advocate for yourself during your next visit with your doctor. Eavesdrop on the good stuff! Be informed!

Do you suffer from chronic vulva/vaginal pain and discomfort? Have you never been able to insert a Tampon because it hurts? Is sex unbearable? Do you have discomfort with simple things like wearing underwear, performing hygiene and self care? If you answered yes to more than one of these, you may want to listen to this episode! Vulvodynia and Vestibulodynia are two conditions that occur more often than it is discussed. On Today's "How well Do You Know Your Vagina Segment" We will take a look at these two disorders. We will discuss what it is, Statistics related to the condition, possible causes, how it is diagnose, and treatment options. Episode Mentions Resources: Books: The V Book: A Doctor's Guide to Complete Vulvovaginal Health By: Elizabeth G. Stewart and Paula Spencer Sex Matters For Women By: Sallie Foley, Sally Kope, Dennis Sugrue The Vulvodynia Survival Guide: How to Overcome Painful Vaginal Symptoms and Enjoy an Active Lifestyle By: Howard I., Ph.D. Glazer, Gae, M.D. Rodke Completely Overcome Vaginismus: The Practical Approach to Pain-Free Intercourse By: Mark and Lisa Carter Websites to Review International Society for the Study of Vulvovaginal Diseases National Vulvodynia Association UM Centers for Sexual Health Pelvic Floor Rehabilitation Video (Vulvodynia Story) Credit The Vagina Files (Listen and Subscribe to her channel) Connect with The Eavesdrop Website Ask a Question?? Instagram Facebook Email: Drshalonnabattle@gmail.com

This episode is reviews body image and how it affects Women's Health. Dr. Shalonna Battle has an intimate conversation about the types of body image challenges that women face, signs and symptoms of body image issues such as (body dysmorphia, body avoidance, body checking, and feeling fat), we also take a look at how to get through negative thoughts and feelings about our bodies. Show Mentions Body Image Support Groups Woman and Her Curve, LLC Behavioral Health Associates Body image Books The Body is Not An Apology by Sonya Renee Taylor Body Image Warrior: By Chelsea Bonner More Than a Body: By Dr. Lindsay Kite and Dr. Lexie Kite