Podcasts about Schalk

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  • 797EPISODES
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Best podcasts about Schalk

Latest podcast episodes about Schalk

LIVE PERFORM COMPETE
#284: Building Strong Social Media Content

LIVE PERFORM COMPETE

Play Episode Listen Later Jul 21, 2025 38:58


Our in-house content creator Alex breaks down how he and his team are making the new BUILD programme Instagram account. Alex is no stranger to gym content, so what about BUILD fires him up? The same reason he loves to make videos in the first place. Find out how this new project challenges him and his team to put together a new kind of content to The Process arsenal! THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN

NewsTalk STL
Lee Schalk, Senior VP of Policy at ALEC, live from the ALEC Conference

NewsTalk STL

Play Episode Listen Later Jul 18, 2025 15:46


THE TIM JONES AND CHRIS ARPS SHOW Lee Schalk, Senior VP of Policy at ALEC | TOPIC: The ALEC conference in Indianapolis https://alec.org/person/lee-schalk/ https://x.com/ALEC_states https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

The Tim Jones and Chris Arps Show
H2: Lee Schalk of ALEC | Sen. Ben Brown | Nick Schroer 07.17.2025

The Tim Jones and Chris Arps Show

Play Episode Listen Later Jul 17, 2025 43:16


THE TIM JONES AND CHRIS ARPS SHOW Guest co-host Nick Schroer https://x.com/NickBSchroer 0:00 SEG 1 The Speaker's Stump Speech is brought to you by https://www.hansenstree.com/ Senator Ben Brown https://www.benbrownforsenate.com/ 19:12 SEG 2 Lee Schalk, Senior VP of Policy at ALEC | TOPIC: The ALEC conference in Indianapolis https://alec.org/person/lee-schalk/ https://x.com/ALEC_states 34:22 SEG 3 Leavitt being open and honest about Trump’s health https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

NewsTalk STL
H2: Lee Schalk of ALEC | Sen. Ben Brown | Nick Schroer 07.17.2025

NewsTalk STL

Play Episode Listen Later Jul 17, 2025 43:16


THE TIM JONES AND CHRIS ARPS SHOW Guest co-host Nick Schroer https://x.com/NickBSchroer 0:00 SEG 1 The Speaker's Stump Speech is brought to you by https://www.hansenstree.com/ Senator Ben Brown https://www.benbrownforsenate.com/ 19:12 SEG 2 Lee Schalk, Senior VP of Policy at ALEC | TOPIC: The ALEC conference in Indianapolis https://alec.org/person/lee-schalk/ https://x.com/ALEC_states 34:22 SEG 3 Leavitt being open and honest about Trump’s health https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

St Gabriel Catholic Radio
071525 Saint Gabriel Café – Dr. Marlon De La Torre and Fr. David Schalk

St Gabriel Catholic Radio

Play Episode Listen Later Jul 15, 2025 59:14


The 5 o’clock Shadow by Strictly Business
The 5 o' Clock Shadow with Schalk Louw

The 5 o’clock Shadow by Strictly Business

Play Episode Listen Later Jul 9, 2025 17:13 Transcription Available


Schalk Louw, portfolio manager & Strategist at PSG Wealth

The 5 o’clock Shadow by Strictly Business
The 5 o' Clock Shadow with Schalk Louw

The 5 o’clock Shadow by Strictly Business

Play Episode Listen Later Jul 2, 2025 19:45 Transcription Available


Schalk Louw, portfolio manager & Strategist at PSG Wealth

The 5 o’clock Shadow by Strictly Business
The 5 o' Clock Shadow with Schalk Louw

The 5 o’clock Shadow by Strictly Business

Play Episode Listen Later Jun 25, 2025 25:54 Transcription Available


Schalk Louw, portfolio manager & Strategist at PSG Wealth

Moser, Lombardi and Kane
6-24-25 Hour 1 - Trust the new Nugs front office?/Shepherding Jokic, Matt Schalk/The Path to the Playoffs

Moser, Lombardi and Kane

Play Episode Listen Later Jun 24, 2025 47:03


0:00 - Do you trust the new arrangement of the Nuggets front office? The Co-GM thing? More importantly, why shouldn't you trust them? Hasn't the ownership group done enough to earn your trust/the benefit of the doubt?17:06 - Ben Tenzer and Jon Wallace have one job and one job only: get AT LEAST one more championship in the Jokic era. The goal, the purpose, the motivation has to be the same for both of them. The message from ownership needs to be crystal clear. Get Jokic another or else.After that, golfer Matt Schalk joins the program! He was once a Nuggets ball boy with Vic Lombardi, and now he's a golfing at the Boardmoor in the Senior Open. 34:55 - All 4 of our local teams have insanely tough paths to the playoffs. They all play in the toughest divisions of their respective sports. Yet, the expectations of each team are different. The Broncos are probably in the best situation right now.

The 5 o’clock Shadow by Strictly Business
The 5 o' Clock Shadow with Schalk Louw

The 5 o’clock Shadow by Strictly Business

Play Episode Listen Later Jun 18, 2025 38:47 Transcription Available


Schalk Louw, portfolio manager & Strategist at PSG Wealth

Morgenimpuls
Lass deine Worte lehren und deine Taten sprechen

Morgenimpuls

Play Episode Listen Later Jun 13, 2025 2:47


Meine Oma Katharina war eine bodenständige, gläubige und tatkräftige Frau. Sie hat nie über den Glauben geredet, sie hat ihn getan. Aber gelegentlich blitzte der Schalk in ihr auf und sie hatte nette Bittrufe an ihre Lieblingsheiligen. Unter anderem: "Sankt Antoni sei gepriesen, Schutzpatron der Schlamperliesen" – Kennen sie diesen witzigen Bittruf?Und nicht nur bei ihr, sondern bei ganz vielen Menschen steht gerade der heilige Antonius von Padua, den wir heute feiern, sehr hoch im Kurs. Man ruft nach ihm, wenn man etwas verloren hat. Nur noch wenige wissen, woher dieses Patronat kommt. Für seine Vorlesungen und Predigten benutzte der heilige Antonius von Padua gerne ein selbst verfasstes Buch, das eines Tages nicht mehr auffindbar war. Ein junger Mönch, des Ordenslebens überdrüssig geworden, hatte das Kloster heimlich verlassen und das Buch mitgenommen. Als der Heilige seinen Verlust bemerkte versenkte er sich sofort ins Gebet, vor allem für den jungen Mann, aber auch für die Wiedererlangung seines Buches. Seine Bitten wurden von Gott erhört und wenige Stunden später betrat der Ausreißer die Zelle des heiligen Antonius, warf sich ihm zu Füßen, bekannte seine Schuld und gab das gestohlene Buch zurück.Und man erzählt sich, dass der heilige Antonius eine so starke Wortgewalt in seinen Predigten hatte und so wunderbar davon reden konnte, dass Gott in Jesus Mensch geworden ist, dass viele in seinen Armen ein Jesuskind liegen sahen. Die Menschen seiner Zeit hatten das wirkliche Gut verloren, den Glauben an den Gott, der als Kind in die Welt gekommen ist, um als Mensch unter den Menschen zu leben. Und durch seine Predigten haben sie ihn wiedergefunden. Ein Zitat aus einer seiner Predigten heißt: Taten sprechen lauter als Worte; Lass deine Worte lehren und deine Taten sprechen.

The 5 o’clock Shadow by Strictly Business
The 5 o' Clock Shadow with Schalk Louw

The 5 o’clock Shadow by Strictly Business

Play Episode Listen Later Jun 11, 2025 26:16 Transcription Available


Schalk Louw, portfolio manager & Strategist at PSG Wealth

947 Breakfast Club
Schalk Bezuidenhout Ran the Comrades: Running on Jokes and Energy Gels

947 Breakfast Club

Play Episode Listen Later Jun 10, 2025 9:26


Comedian Schalk Bezuidenhout swapped punchlines for running shoes and crossed the finish line of the Comrades Marathon! This morning on Anele and The Club, we’re celebrating Schalk and EVERYONE who braved those long, painful kilometers—whether you ran it, cheered from the sidelines, or have no toenails left to prove it. Got a friend, family member, or colleague who conquered the Comrades? Tag them below and let’s give them the love (and the ice packs) they deserve!See omnystudio.com/listener for privacy information.

The 5 o’clock Shadow by Strictly Business
The 5 o' Clock Shadow with Schalk Louw

The 5 o’clock Shadow by Strictly Business

Play Episode Listen Later Jun 4, 2025 26:14 Transcription Available


Schalk Louw, portfolio manager & Strategist at PSG Wealth

The 5 o’clock Shadow by Strictly Business
The 5 o' Clock Shadow with Schalk Louw

The 5 o’clock Shadow by Strictly Business

Play Episode Listen Later May 28, 2025 22:14 Transcription Available


Schalk Louw, portfolio manager & Strategist at PSG Wealth

Breakfast with Refilwe Moloto
From bitter to better endings: “Refuse to flee” and the fight for social cohesion

Breakfast with Refilwe Moloto

Play Episode Listen Later May 27, 2025 11:01


Schalk van Heerden, Chair of Betereinders, speaks to Lester Kiewit following the weekend’s “Refuse to Flee” township football tournament. The initiative was organised in response to a group of Afrikaner farmers seeking refugee status in the U.S. and aimed to send a different message - one of commitment, presence, and unity. Schalk reflected on the power of sport and other initiatives to bring communities together and spoke about the broader challenge of building real social cohesion in South Africa. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Breakfast with Refilwe Moloto
Betereinders choose football over fleeing

Breakfast with Refilwe Moloto

Play Episode Listen Later May 23, 2025 10:15


Lester Kiewit speaks to Schalk van Heerden the chair Betereinders, a group of white South Africans determined to make the country a better place. In response to a group of Afrikaner farmers taking up refugee status in the U.S, the Betereinders have organised a township football tournament under the banner “Refuse to Flee.” Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

The 5 o’clock Shadow by Strictly Business
The 5 o' Clock Shadow with Schalk Louw

The 5 o’clock Shadow by Strictly Business

Play Episode Listen Later May 21, 2025 25:08 Transcription Available


Schalk Louw, portfolio manager & Strategist at PSG Wealth

Heimat lesen
#17 Arthur Achleitner: Geschichten aus den Bergen (17)

Heimat lesen

Play Episode Listen Later May 18, 2025 34:00


Berglergestalten, denen mitunter der Schalk im Nacken sitzt, stehen im Mittelpunkt der Geschichten von Arthur Achleitner: Der pfiffige Uhrmacher von Kufstein, der den Kiefersfeldener Oberzollaufseher pratzelt; ein altersgewitzter Harzsammler im Dachsteingebiet, und der Flößer Hiasl, der Isar-abwärts seine Spekulationsgschäfterl betreibt.

The 5 o’clock Shadow by Strictly Business
The 5 o' Clock Shadow with Schalk Louw

The 5 o’clock Shadow by Strictly Business

Play Episode Listen Later May 14, 2025 30:27 Transcription Available


Schalk Louw, portfolio manager & Strategist at PSG Wealth

TechCentral Podcast
Meet the CIO | Schalk Visser on Cell C's big tech pivot

TechCentral Podcast

Play Episode Listen Later May 13, 2025 39:33


Schalk Visser has worked in telecommunications for more than 20 years, first at Telkom, then at Vodacom and now at Cell C, where he has served as chief information and technology officer since 2020. Visser, an engineer, joined Cell C 13 years ago – during the tenure of former CEO Alan Knott-Craig – as an executive in the company's programme management office, where he helped lead a renewal of its radio access network. TechCentral's guest in the latest episode of the publication's Meet the CIO podcast, Visser tells host Duncan McLeod about his career journey in telecoms before delving into his work in helping transform Cell C's technology stack – with a focus on recent years as the operator moved to shut down its own radio access network in favour of partnerships with other mobile operators. In the interview, Visser chats about: • Where his interest in technology began; • His time with Telkom and Vodacom, including his experience helping build Vodacom's network in Mozambique; • The changes that have occurred at Cell C in recent years and why they're significant – including a look at the network partnership with MTN and Vodacom, and what that's allowed the company to do differently; • His day-to-day role as head of technology at Cell C; • The role of technology in supporting what is essentially a technology business; • The changes he has brought to Cell C's technology stack and why; • The recent ransomware attack – what happened, and what's been done to address it; and • What's exciting him about what's coming down the line in telecoms technology. Don't miss a great interview! TechCentral

The 5 o’clock Shadow by Strictly Business
The 5 o' Clock Shadow with Schalk Louw

The 5 o’clock Shadow by Strictly Business

Play Episode Listen Later Apr 23, 2025 33:34 Transcription Available


Schalk Louw, portfolio manager & Strategist at PSG Wealth

Raised with Jesus
Dr. Carl Schalk: Luther on Music (MLC - 3 Dec 2016)

Raised with Jesus

Play Episode Listen Later Apr 22, 2025 55:56


Marketing x Analytics
Podcasting x Marketing Analytics, with Heidi Schalk

Marketing x Analytics

Play Episode Listen Later Apr 14, 2025 35:33


Watch this episode on YouTube! In this episode of the 'Marketing x Analytics Podcast', host Alex Sofronas interviews business strategy coach and visibility expert, Heidi Schalk, who shares insights on leveraging podcasts for business growth. Heidi, who hosts the 'Be Seen, Be Heard, Be Empowered' podcast and the newly launched 'Business Growth Spotlight', discusses the strategic value of podcasting as an untapped market for increasing brand visibility. She recommends that business executives either host their own podcasts or guest on others, focusing on where their target audience is most likely to be. Heidi emphasizes the importance of networking, offering calls to action during guest appearances, and strategic guest selection for effective lead generation. The conversation also covers the benefits of attending networking events and speaking engagements for brand building, as well as the role of social media in a comprehensive marketing strategy. Follow Marketing x Analytics! X          |          LinkedIn   Click Here for Transcribed Episodes of Marketing x Analytics   All view are our own.

The Inside Story Podcast with April Adams Pertuis
Ep230 – Be Seen, Be Heard, Be Empowered with Heidi Schalk

The Inside Story Podcast with April Adams Pertuis

Play Episode Listen Later Apr 9, 2025 62:42


What does it really mean to reclaim your power and be seen in a world that often encourages women to stay quiet or small? Whether it's in your relationships, your business, or your daily life, owning your voice and stepping fully into visibility can feel like a radical act of self-trust. This conversation is all about breaking free from patterns of playing small and learning how to advocate for yourself—loudly and proudly. If you've ever felt like you're dimming your light, this one's for you.   In this episode of The Inside Story Podcast, I'm joined by the powerful and inspiring Heidi Schalk—coach, podcast host, and fearless advocate for female empowerment. Heidi gets real about her own journey of rediscovering her voice after divorce, building a business from scratch, and helping other women do the same. This conversation is full of raw truth, encouragement, and actionable wisdom.   Listen to the episode and get inspired as Heidi and I talk about: The subtle ways women hand over their power—and how to take it back Why being a stay-at-home mom made Heidi realize just how “out of the loop” she was when it came to money The major turning point that made her say, “I can't live like this anymore” The messy, behind-the-scenes truth of starting a business while juggling two kids and six animals (!) Her surprising secret for getting over the fear of being seen (spoiler: it involves going live... a lot!) Why your WHY needs to make you cry (yep, that kind of deep) The best advice for cutting through the noise and actually building momentum in your biz   This episode is your reminder that being seen, being heard, and being empowered is not just a slogan—it's a choice you get to make every day. Heidi's story proves that even when life throws curveballs, you can rise, rebuild, and shine brighter than ever. Give this episode a listen, then share it with a friend who needs to hear this message. And don't forget to leave a review if it resonated with you—your words help us reach even more amazing listeners like you!   Interview links: Connect with Heidi https://heidischalk.com/ Listen to Heidi's podcast, Be S.H.E. https://heidischalk.com/podcast/ LinkedIn https://www.linkedin.com/in/heidischalkcoaching/ Instagram https://www.instagram.com/heidischalkcoaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The 5 o’clock Shadow by Strictly Business
The 5 o' Clock Shadow with Schalk Louw

The 5 o’clock Shadow by Strictly Business

Play Episode Listen Later Apr 9, 2025 31:34 Transcription Available


Schalk Louw, portfolio manager & Strategist at PSG Wealth

Irish Tech News Audio Articles
Esri Ireland accelerates national soil survey across 23,000km2 for Aurum Exploration

Irish Tech News Audio Articles

Play Episode Listen Later Mar 31, 2025 4:06


Esri Ireland, the market leader in Geographic Information Systems (GIS), has announced that its digital mapping system enabled Aurum Exploration Services to accelerate the survey of soil samples across almost 23,000km2 in Ireland. The extensive survey was carried out as part of the Tellus Programme. Led by Geological Survey Ireland and funded by the Department of the Environment, Climate and Communications, the Tellus Programme aims to improve the future management of the environment by building a deeper knowledge of Ireland's soil, rocks, and water. Esri's ArcGIS technology streamlined workflows for Aurum Exploration, enabling it to deliver the ambitious project in just over one year. The technology replaced the traditional paper-based survey process with innovative digital data capture. The paper-based process was time-consuming with a complex data collection method, taking the Tellus Programme team nine years to reach the halfway milestone on the project. Using the technology, Aurum Exploration's sampling teams were able to collect, record, and share real-time data on soil samples -ranging from location to land usage and soil characteristics - wherever they were working in the field. Apps could be used even when offline, which was vital for those working in remote locations. Team leaders were able to speedily assign tasks, manage daily workloads, and monitor the project's progress, while programme managers could oversee the data collection process and share project metrics. Health and safety were boosted for employees as each team's location was visible in near real-time. The platform also facilitated rigorous quality control checks, greatly enhancing the accuracy and integrity of soil sample data. Moreover, reports could be generated on-demand, saving time for teams internally. In turn, these efficiencies contributed to an estimated saving of 120 days per year, and a reduction in overall operational costs of around €40,000 annually for the project. Judith Mather, Project Manager, Tellus Programme, Aurum Exploration said: "Having a robust and efficient digital system greatly assisted us to cover more ground in a shorter time, and oversight of the national programme really improved. ArcGIS Dashboards gave our directors and client an accurate and visual real-time overview of what was going on, on a national scale, which is what they needed. In addition, the improvement in data quality was a real testament to the success of ArcGIS applications." Schalk van Lill, Customer Success Manager, Esri Ireland said: "Our ArcGIS platform has been transformative for the Tellus Programme, and we were delighted to work closely with Aurum Exploration as the team delivered on this vital nationwide project. Reliable data was captured electronically out in the field, reducing the risk of human error and other data collection inconsistencies, even while working remotely. This also boosted productivity, streamlined operations, and improved collaboration among teams for Aurum Exploration. This important project is benefitting our environment now and into the future." See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

The Mike Litton Experience
From Vision to Victory: Heidi Schalk’s Journey to Entrepreneurial Success

The Mike Litton Experience

Play Episode Listen Later Mar 20, 2025 49:28


In this inspiring episode of The Mike Litton Experience, we sit down with Heidi Schalk, a true trailblazer in the world of business coaching and podcasting. Heidi's journey is a testament to the power of resilience, vision, and stepping out of your comfort zone to achieve greatness. Heidi shares her remarkable story—from initially struggling with stepping […]

LIVE PERFORM COMPETE
#263: The Process Open Prep Cycle: IN or OUT?

LIVE PERFORM COMPETE

Play Episode Listen Later Feb 24, 2025 47:43


The CrossFit Open is here… but things feel different this year. With top athletes opting out, participation numbers dropping, and a new challenger – The World Fitness Project – on the horizon, what does it all mean for the sport? Ed and Schalk dive into their personal strategies, training cycles, and whether or not they are signing up this time around. Last, we break down the new training cycle of The Process Programming to explain how the training will look these next few weeks of unknown and unknowable workouts! THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN

Marvins world
South African viral comedy star Schalk Bezhuidenhout

Marvins world

Play Episode Listen Later Feb 23, 2025 71:22


An interview podcast giving the inside scoop of what happens in comedy scenes across the globe and dedicated to speaking to the mavericks in the comedy world. In this episode we speak to full-time South African comedian and viral star,Schalk Bezhuidenhout. Here is an overview of what we discussed:[[06:19]] How my experience in South Africa shape me for the overseas and leaning in to How your perceived [[10:44]][[13:23]] What South Africans and Brits share [[16:26]][[16:41]] Cancel culture is all about the intent and how I avoid getting misrepresented [[28:42]][[29:15]] Performing with Trevor Noah [[34:43]][[34:43]] How to make the audience feel special [[38:46]][[43:31]] How I do my crowd work [[45:23]][[48:00]] What I do to get myself in the mood for performing [[49:39]][[50:03]] The worst part of standup [[53:56]][[01:00:00]] Australia fringes vs UK fringes [[01:03:00]][[01:03:00]] What being viral gives a comic [[01:07:00]]If you would like to know more on Marvin, you can follow him through his Linktree at https://linktr.ee/theflopmaster and if you would like to know more about Schalk you can go on his Linktree at linkify.co.za/schalkbez. You can follow this podcast on Youtube at https://bit.ly/41LWDAq, Spotify at https://spoti.fi/3oLrmyU and Apple podcasts at https://apple.co/3LEkr3E.

947 Breakfast Club
"Bietjie Smalls" - Schalk Bezuidenhout chats about the new PnP ad with Rick Ross

947 Breakfast Club

Play Episode Listen Later Feb 12, 2025 5:15


In January, international hip-hop legend and business mogul Rick Ross was in Cape Town and hinted to be in the country for work, sparking curiosity as to what exactly. It has now been revealed that Rick Ross was in the country, shooting a commercial for retail giant Pick n Pay’s loyalty program Smart Shopper. Best known for his larger-than-life persona and chart-topping hits, Ross stars in the new Smart Shopper commercial set to the legendary anthem “All I Do Is Win” by DJ Khaled, in which he features alongside Ludacris, T-Pain, and Snoop Dogg. See omnystudio.com/listener for privacy information.

Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Action | Via Goals, Habits, Gratitude, & Joy
Is Your Comfort Zone Getting a Little TOO Cozy? Time to Face Your Fears with Heidi Schalk!

Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Action | Via Goals, Habits, Gratitude, & Joy

Play Episode Listen Later Feb 11, 2025 31:04


In this episode of the Live By Design Podcast, we're joined by the incredible Heidi Schalk, a business strategy and leadership coach, author, and speaker who is passionate about empowering women to overcome their fears and build successful online businesses! Get ready to learn how to:

NDR - Hör mal 'n beten to
Megaslaue Gören

NDR - Hör mal 'n beten to

Play Episode Listen Later Feb 6, 2025 1:39


Jan Graf hat den Schalk im Nacken und macht sich über Zertifikate lustig, die seine Kinder in der Schule erlangen sollen. Hier gibt es mehr Plattdeutsch: Podcast: Die plattdeutsche Morgenplauderei "Hör mal 'n beten to" als kostenloses Audio-Abo für Ihren PC: https://www.ndr.de/wellenord/podcast3096.html Die Welt snackt Platt: Alles rund um das Thema Plattdeutsch: https://www.ndr.de/plattdeutsch

RugbyPass Offload
Boks Office - The 3 Best Friends Are Reunited To Discuss An Epic Weekend Of Champions Cup Action!

RugbyPass Offload

Play Episode Listen Later Jan 14, 2025 65:59


Jean and Schalk are finally back from what felt like a never ending summer holiday to join Shimmy back on the Boks Office, whereby the lads share some hilarious tales from their Summer holidays and then breakdown all the action and talking points from another epic weekend of Investec Champions Cup Rugby. Hosted on Acast. See acast.com/privacy for more information.

The Mark Struczewski Podcast
Stand Out and Shine with Heidi Schalk

The Mark Struczewski Podcast

Play Episode Listen Later Jan 13, 2025 43:54


In this episode, Heidi Schalk shares her powerful insights on visibility strategies, stage presence, and building an authentic brand that captivates. Discover how embracing your unique personality can elevate your business and expand your influence. Ready to conquer the chaos and finally feel in control of your day?

Zurich Film Festival Podcasts
ZFF Masters 2024: Emil Steinberger

Zurich Film Festival Podcasts

Play Episode Listen Later Jan 8, 2025 67:25


Im Rahmen der ZFF Masters findet sich unser Publikum in einem Kinosaal ein, um Talks mit Schauspielern, Regisseurinnen, Drehbuchautorinnen oder anderen Filmschaffenden zu verfolgen. In dieser Folge ist Emil Steinberger zu Gast. Seit Jahrzehnten begeistert der gebürtige Luzerner mit seinen Sketchen nicht nur das Publikum diesseits und jenseits des Röstigrabens, sondern auch weit über die Landesgrenzen hinaus. Emil Steinberger wurde am 20. Zurich Film Festival für sein Lebenswerk ausgezeichnet und hat den Lifetime Achievement Award persönlich entgegengenommen. In Begleitung von Weggefährtinnen und Weggefährten, sowie seiner Frau Niccel und weiteren prominenten Gästen, hat Emil zudem den neuen Dokumentarfilm TYPISCH EMIL – VOM LOSLASSEN UND NEUANFANGEN von Phil Meyer an der Gala-Premiere präsentiert. Ein bewegender Dokumentarfilm über 90 Jahre Emil Steinberger, in dem der unverkennbare Schalk des Künstlers immer wieder aufblitzt – genauso wie in dieser ZFF Masters Folge.

RSG Geldsake met Moneyweb
Ryk drink koffie met Springbok-legende Schalk Brits

RSG Geldsake met Moneyweb

Play Episode Listen Later Dec 26, 2024 22:12


Schalk Brits, voormalige Springbok-haker en medestigter van Avante Brandy gesels oor sy agtergrond en besigheid. Volg RSG Geldsake op Twitter

RSG Geldsake met Moneyweb
Schalk Louw gesels oor sy aandeelkeuses

RSG Geldsake met Moneyweb

Play Episode Listen Later Dec 19, 2024 11:27


Schalk Louw, portefeuljebestuurder by PSG Wealth gesels oor sy aandeelkeuses. Volg RSG Geldsake op Twitter

The Option
Episode 220 - Chaim Schalk & James Shaw

The Option

Play Episode Listen Later Oct 17, 2024 85:39


Chaim Schalk is a Canadian-American Professional beach volleyball player. Starting at age 12, he has enjoyed success at the elite level winning championship titles in College, in the AVP, FIVB, NORCECA - and even a ninth place finish in the 2016 Rio Olympics. James Shaw is an American professional beach volleyball player. And standout indoor setter at Stanford (Winning the Lloy Ball Award) and an dynamic opposite on the professional indoor scene, he wasted no time getting his feet hot in the sand, highlighting his amazing run from the qualifier at Huntington Beach to the main draw to an impressive 7th place, and then a third at Virginia Beach, and top finishes on the international scene (1st at FIVB New Zealand). 01:04 - How did this marriage happen? Plus, having a partner where you don't have to deal with your partner, motivation vs tactical, why Jake Gibb was so good. 12:44 - why they have shown improvement the last 4 months, being good at everything vs being great at one thing 29:50 - getting that "level up" monkey off your back, crossing your goals with your expectations 38:45 - Where there can be improvement in their game, plus, some of the challenges going from indoor to beach as well as things that transferred more seamlessly 42:50 - the list of "controllables," plus, more areas for improvement 57:35 - getting after it vs feeling out/strategic 1:08-12 - Thoughts on the league 1:20:56 - Lightning Rounds

The Find Your Leadership Confidence Podcast with Vicki Noethling

"Ready to build a business you *love*?

THIS IS REVOLUTION >podcast
EP. 652: CANADA'S LONG FIGHT AGAINST DEMOCRACY ft. OWEN SCHALK & YVES ENGLER

THIS IS REVOLUTION >podcast

Play Episode Listen Later Oct 14, 2024 85:00


Get Owen's Book here: https://shorturl.at/F15Sv   Canada's Long Fight against Democracy is a sweeping overview of Canadian-backed coups since 1950. It documents Canada's contribution to the ouster of over 20 elected governments from Mohammad Mossadegh in Iran to Patrice Lumumba in Congo, Salvador Allende in Chile and Jean Bertrand Aristide in Haiti.   As part of subverting democracy, Ottawa has cut off aid and imposed illegal sanctions in the hopes of turning the population against the targeted government. Canada has also financed opposition civil society groups and allowed protesters to use its embassy as a staging point to topple a president. They've even organized a secret international gathering to discuss overthrowing a popular leader, decided a marginal opposition politician was the legitimate president, and dispatched the Canadian military to subvert democracy.   While government officials and the media regularly frame conflicts with geopolitical competitors as motivated by a belief in democracy, the authors debunk the notion that decision-makers in Ottawa are driven by promoting democracy abroad.   Washington's role in subverting elected governments has been detailed in countless studies by scholars and observers from around the world. The literature on Canada's role in anti-democratic meddling is comparatively limited. In fact, this is the first book to focus on Canada's role in subverting democracy around the globe.   Owen Schalk is a writer from Manitoba. He is the author of Canada in Afghanistan: A Story of Military, Diplomatic, Political, and Media Failure, 2003-2023 (Lorimer Books, 2023). His articles have been published by Alborada, Monthly Review, and Protean Magazine, and he contributes a weekly column to Canadian Dimension magazine. He also writes fiction, and you can read his short stories in Quagmire Literary Magazine, Sobotka Literary Magazine, Vast Chasm Magazine, and more.   Check out our new bi-weekly series, "The Crisis Papers" here: https://www.patreon.com/bitterlakepresents/shop   Thank you guys again for taking the time to check this out. We appreciate each and everyone of you. If you have the means, and you feel so inclined, BECOME A PATRON! We're creating patron only programing, you'll get bonus content from many of the episodes, and you get MERCH!   Become a patron now https://www.patreon.com/join/BitterLakePresents?   Please also like, subscribe, and follow us on these platforms as well, (specially YouTube!)   THANKS Y'ALL   YouTube: https://www.youtube.com/channel/UCG9WtLyoP9QU8sxuIfxk3eg Twitch: www.twitch.tv/thisisrevolutionpodcast www.twitch.tv/leftflankvets​ Facebook: https://www.facebook.com/Thisisrevolutionpodcast/ Twitter: @TIRShowOakland Instagram: @thisisrevolutionoakland   Read Jason Myles in Sublation Magazine https://www.sublationmag.com/writers/jason-myles   Read Jason Myles in Damage Magazine https://damagemag.com/2023/11/07/the-man-who-sold-the-world/   Pascal Robert's Black Agenda Report: https://www.blackagendareport.com/author/Pascal%20Robert

Real Life Momz
Conquering the Fear of Visibility with Heidi Schalk

Real Life Momz

Play Episode Listen Later Oct 1, 2024 37:49


Join us in this empowering episode as we conquer our fear of being visible! Dive deep with Heidi Schalk, an inspiring author, speaker, podcast host, and expert in business strategy and visibility coaching. Together, we'll explore the barriers that hold us back from stepping into the spotlight and learn actionable strategies to overcome them. In this episode, Heidi shares her journey, valuable insights, and transformative tips to help you break free from the chains of self-doubt. Whether you're an entrepreneur, a creative, or simply looking to live life boldly, this conversation is for you! About Heidi Schalk: Website: https://heidischalk.com/ Instagram: https://www.instagram.com/heidischalkcoaching/ Facebook: https://www.facebook.com/HeidiSchalkCoaching Youtube: https://www.youtube.com/channel/UCDHgEWhYU4Pynn49hY9irlA Linkedin: https://www.linkedin.com/in/heidischalkcoaching/ Podcast: https://heidischalk.com/podcast/ About The Host: Website: ⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/reallifemomzpodca⁠ Follow on Youtube: ⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠ Explore the ⁠⁠⁠⁠Real Life Momz ⁠⁠⁠⁠website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.

RugbyPass Offload
Boks Office - Ep 14 - Boks Shocked By Pumas In Argentina!

RugbyPass Offload

Play Episode Listen Later Sep 24, 2024 56:47


As we celebrate Heritage Day in South Africa our expert panel of Shimmy, Jean and Schalk discuss the shock loss to the Pumas in Argentina, Libboks struggles with his conversion kicking and the secret to the perfect Braai. Hosted on Acast. See acast.com/privacy for more information.

The Rich Mind Podcast
Messy Action: The Key to Entrepreneurial Success with Heidi Schalk

The Rich Mind Podcast

Play Episode Listen Later Sep 17, 2024 65:39 Transcription Available


In this episode of the Rich Mind Podcast, host Randy Wilson welcomes Heidi Schalk, a business strategy and visibility coach, to discuss her journey from a challenging divorce to empowering women entrepreneurs. They explore themes of resilience, the importance of visibility in business, overcoming fears, and the power of vulnerability. Heidi shares her insights on self-sabotage, perfectionism, and the steps to building a successful business. The conversation also highlights the significance of community and collaboration, as well as the launch of Heidi's podcast, Be She, which aims to inspire and empower women to be seen and heard in their entrepreneurial journeys. ________________ Connect with Heidi and lean about all of her products and services she provides through the following links ⬇️ Website: https://heidischalk.com Linkedin: https://www.linkedin.com/in/heidischalkcoaching/ Instagram: https://instagram.com/heidischalkcoaching/ Facebook: https://www.facebook.com/HeidiSchalkCoaching Check out The Be S.H.E. Podcast Here _____________ Looking to start your own Podcast? If so I highly recommend checking out Riverdise.fm Check Them Out Here ▶️ Riverside.fm ___________________ Start attracting Your Ideal Clients Today with Powerful Video Marketing Strategies That WORK Learn More At ▶️ https://randywilsononline.com/vsl/ ___________________ I'd Love to stay connected…Please check out the following links to follow and connect with me on the platform of your choice YouTube Instagram LinkedIn RandyWilsonOnline.com Join the Rich Mind Community here

Your Leadership Legacy with Tina Paulus-Krause
E113 – Heidi Schalk: The Path to Empowered Authenticity

Your Leadership Legacy with Tina Paulus-Krause

Play Episode Listen Later Sep 9, 2024 20:41


Join Tina Paulus-Krause with her empowering guest, Heidi Schalk, in a heartfelt episode where they explore Heidi's transformation from a stay-at-home mom facing divorce to a thriving business strategy and visibility coach. Heidi candidly shares her struggles with fear and rejection, offering listeners a glimpse into the raw and authentic moments that defined her path. Her breakthrough came during a seemingly simple challenge: going live in a private Facebook group, a step that not only shattered her fears but also paved the way for her to help others conquer theirs. Stepping into the realm of entrepreneurship, they dive deep into practical strategies for women stepping into the business world. They discuss the hybrid coaching model combining group and one-on-one sessions, and the pivotal role of community and collaboration. You'll hear valuable advice on overcoming the trepidation of going live, and the significant impact authenticity has in building genuine connections. We also touch on the concept of "work-life grace," a compassionate alternative to the suffocating pursuit of perfectionism. This episode is a powerful ode to embracing one's true self, balancing multiple roles with grace, and leaving a legacy of inspiration and authenticity. ________________ Timecodes 0:00 – Intro 1:30 – What Holds Women Back From Being Seen? 3:10 – Showing Up Ugly: Breakdown To Breakthrough 6:47 – Working with Clients Through Their Fears 10:26 – Why Authenticity & Being Uniquely You Matters 13:03 – Self-Inquiry: Journaling With Your Inner Critic 15:34 – Heidi's Largest Lesson: Moving From Guilt To Grace 18:15 – Leaving an Empowering Legacy of Authenticity, Grace, & Self-Leadership 19:36 – Conclusion ________________ Heidi Schalk is a business strategy and visibility coach, best-selling author, speaker and host of the Be S.H.E. Podcast (Be Seen. Be Heard. Be Empowered.). She has been featured on FOX, ABC, NBC, CBS and The Daily Herald and has been named One of the Top 30 Inspiring Entrepreneurs to Look Out for in 2024 by The NYC Journal. Heidi works with female entrepreneurs to build 6 & 7 figure businesses so they can create their dream life for themselves, and loved ones, on their own terms. She believes every woman who wants to have a 6 & 7 figure business gets to have it. She empowers women to be seen and heard and leave a lasting impact on others in the world with their message and story. Heidi is a mom of two children 15 & 13 who were the catalyst behind starting her entrepreneurial journey. She is also an animal lover so you can often find her fostering or transporting animals looking for their forever home. Download Heidi's Free Guide – Cultivate A Millionaire Mindset Guide: http://www.heidischalkcoaching.com/summitgift Heidi's Website: http://www.heidischalk.comInstagram: https://www.instagram.com/heidischalkcoaching/ Facebook: https://www.facebook.com/HeidiSchalkCoaching/ ________________ Your Leadership Legacy Website: www.tinapauluskrause.com/yourleadershiplegacypodcast/ Spotify: https://open.spotify.com/show/5C8bf4UC4Npymj1KTzfm9k?si=ximhczT_SJaKY7Otzm6QuQ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-leadership-legacy-with-tina-paulus-krause/id1495401836   Tina Paulus-Krause Website: https://tinapauluskrause.com/Instagram: www.instagram.com/coachtpk/

LIVE PERFORM COMPETE
#239: It's a Game Show Episode!

LIVE PERFORM COMPETE

Play Episode Listen Later Sep 9, 2024 56:38


Welcome to our first game show episode! Today, Ant plays host for Karan and Schalk going head-to-head about gym habits, heroes, and music knowledge. In this lighthearted hour of banter, Ant asks Karan and Schalk about the athletes they've looked up to for inspiration, what makes their favorite class members, and what gym behavior is their pet peeves. Then, we head into a quickfire battle of song knowledge. As they say, great coaches have to be good DJs, so who comes out on top? THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

Spiritual Aliveness with Joni
HEIDI SCHALK: Smashing Limiting Beliefs + Building a Successful Business + Eradicating Imposter Syndrome

Spiritual Aliveness with Joni

Play Episode Listen Later Aug 26, 2024 51:27


Heidi shares how to unleash your millionaire mindset by demolishing limiting beliefs, release deep-seated fears and self-doubting thoughts. We talk about confronting and conquering the root causes of imposter syndrome and developing an abundance mindset that attracts wealth and success. Learn how to embody the traits of successful leaders easily and effortlessly. She also shares what to do if you are starting or currenlty have an online business to make it a success. Where to find Heidi Schalk: https://heidischalk.com/ https://www.instagram.com/heidischalkcoaching/ https://www.linkedin.com/in/heidischalkcoaching/ Schedule your free call with Heidi: https://calendly.com/heidischalkcoaching/connectioncall?month=2024-08   Where to find Joni or schedulel a complimentary call: wakeupwithjoni.com, wakeupwithjoni@gmail.com, https://calendly.com/wakeupwithjonicoaching  

LIVE PERFORM COMPETE
#236: What the 2024 Games Means for CrossFit

LIVE PERFORM COMPETE

Play Episode Listen Later Aug 19, 2024 79:13


The 2024 CrossFit season has just wrapped up with The Games, and we are here to talk about the weekend of competition. Top of mind for all of us in this roundtable discussion is the heartbreaking loss that the community witnessed: the drowning death of Lazar Ðukić in the first event. Ant, Meg, Karan, and Schalk share their thoughts of this tragic accident, whether it was best to continue with the competition, and where the sport of CrossFit should go from here. SUPPORT THE ÐUKIĆ FAMILY Contribute to the support fund: https://www.gofundme.com/f/lazar-dukic-support-fundTHIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

No Stupid Questions
200. What's the Difference Between Empathy and Sympathy?

No Stupid Questions

Play Episode Listen Later Jun 16, 2024 40:48


Can you ever really know how another person feels? What's the best way to support a grieving person? And why doesn't Hallmark sell empathy cards?  SOURCES:Daniel Batson, professor emeritus of psychology at the University of Kansas.Paul Bloom, professor of psychology at University of Toronto.Paul Polman, businessman, author, and former C.E.O. of Unilever. RESOURCES:“Empathy, Sympathy, and Emotion Regulation: A Meta-Analytic Review,” by H. Melis Yavuz, Tyler Colasante, Emma Galarneau, and Tina Malti (Psychological Bulletin, 2024).“Have Some Sympathy,” by Pamela Paul (The New York Times, 2023).“What is Club 33? Inside Disney's Most Exclusive Club,” by Evelyn Long (Walt Disney World Magazine, 2022).“The Case Against Empathy,” by Sean Illing (Vox, 2019).Against Empathy: The Case for Rational Compassion, by Paul Bloom (2016).“Beautiful friendship: Social sharing of emotions improves subjective feelings and activates the neural reward circuitry,” by Ullrich Wagner, Lisa Galli, Björn H. Schott, Andrew Wold, Job van der Schalk, Antony S. R. Manstead, Klaus Scherer, and Henrik Walter (Social Cognitive and Affective Neuroscience, 2015).Just Babies: The Origins of Good and Evil, by Paul Bloom (2013).The Elegance of the Hedgehog, by Muriel Barbery (2006). “Immorality from Empathy-Induced Altruism: When Compassion and Justice Conflict,” by Daniel Batson, Tricia Klein, Lori Highberger, and Laura Shaw (Journal of Personality and Social Psychology, 1995).“The Four Horsemen: Contempt,” by Ellie Lisitsa (The Gottman Institute). EXTRAS:“Is Empathy in Fact Immoral?” by No Stupid Questions (2021).Parasite, film (2019).King James Bible, Job 2:1-13. The Book of Mormon, Mosiah 18:9.

The Luxury of Self Care
The Navigator #217 - Featuring Heidi Schalk

The Luxury of Self Care

Play Episode Listen Later Jun 11, 2024 72:53


“You can't connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future. You have to trust in something—your gut, destiny, life, karma, whatever.” -Steve Jobs Today's guest, Heidi Schalk, is a business strategy and leadership coach, author, speaker, and host of the Be S.H.E. Podcast (Be Seen. Be Heard. Be Empowered.). She is a contributing author in Heart Talks Volume 1 and has been featured on FOX, ABC, NBC, CBS, and The Daily Herald. Heidi spent the past 5 years helping women achieve their goals and build online businesses they love. She learned along her journey that it's not easy to build a business from scratch but it can be simple and fun. Heidi works with female entrepreneurs and gives them the tools and strategies to confidently build successful online businesses on their own terms, so they can create their dream life for themselves and loved ones. She believes each of us has a story and gift the world needs. She empowers women to be seen and heard so they can make a lasting impact on others in the world with their message and story. Follow Heidi: Website: www.heidischalk.com Linkedin: www.heidischalk.com Instagram: https://www.instagram.com/heidischalkcoaching Facebook: https://www.facebook.com/HeidiSchalkCoaching Follow Your Host: Instagram: ⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Page: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theluxuryofselfcare⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c⁠⁠⁠⁠ Photo and Music Credit: Cover Art Photography by Tori Radick ⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠ Intro/Outro Music Produced by Ryan Blivhovde: ⁠⁠⁠https://www.instagram.com/ryanblihovde/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/luxuryofselfcare/message