Living Business is an entertaining and educational podcast that delves into the intricate relationship between entrepreneurship and the human experience. Hosted by best friends and business owners, Rachael Haylock, founder of Breath Body Earth Yoga School and Somatic Educator and Sophie KD, Conscious Business Consultant and the founder of The Slow CEO Business Consultancy. Rachael and Sophie candidly explore the real-life challenges they face as entrepreneurs, navigating topics and sharing tips on self-care, conscious business, hustle-culture and maintaining a healthy work-life balance.
Welcome to our new pod schedule and structure!We listened to your feedback and we have started including segments and structure to our conversations.Join us today as we navigate things that made us laugh, things that made us think, our business wins and buisness bins, and much more!Lots of love,Rach and Soph
This is our first pod back after a 6 week hiatus. We discuss what we've been up to, running 300hr Yoga Teacher Trainings, lauching the Creatrix Club, patriarchal beauty standards and being "Crunchy-Ish", Somatic Experiencing, and more.Rach's Links:Instagram: https://www.instagram.com/rachaeljohanna_/Website: https://www.rachaeljohanna.com/Breath Body Earth IG: https://www.instagram.com/breathbodyearthBreath Body Earth Website: www.breathbodyearth.orgSoph's Links:Instagram: https://www.instagram.com/the.slow.ceoWebsite: https://www.theslowceo.orgFree 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig
Intro:This is our final pod for a while whilst Rach is facilitating the 300hr YTT in Panama. This episode covers our shadow sides, saying no, writing like a man, reading entries from our journals and making the call to cancel an offer. ENJOY! See you in April XChapters: 00:00: Sharing The Creatrix Club 02:58: Is It My Shadow Side? 05:22: Learning A New Language09:24: Preparing for 6 Weeks Out 17:25: Exploring Our Shadow Sides 22:30: Saying No 25:16: The Power of Declining Requests27:28: Balancing Self Care and Helping Others35:00: Reclaiming Our Wellbeing38:54: Reading For Pleasure41:49: A Full Health MOT48:17: What's Coming UpResources:Come To The Creatrix Club Work with Soph 1:1: 3 month 1:1 business mentorshipJoin the BBE Online Studio Join a Slow CoWork for free hereWork with Rach 1:1: 3 month 1:1 containerLinks: Rach's Links:Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Soph's Links:Instagram: https://www.instagram.com/the.slow.ceoWebsite: https://www.theslowceo.orgFree 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig
Intro:We have a fascinating chat with Ellie from Posture-Ellie about what exactly posture is and isn't and why it's SO important! We also chat about her experience in growing her business, getting a book deal and building a posture empire. Hope you enjoy it as much as we did.ELLIE'S RESOURCES:7 Day Free Posture ChallengeJoin The Posture SquadThe Book: Pain Free by Pete EgoscueEllie's Instagram: https://www.instagram.com/postureellie/ Ellie's YouTube: https://www.youtube.com/c/PostureEllie Ellie's Website: https://posture-ellie.com/ Chapters: 00:15: Introduction to Posture Therapy03:24: A Deeper Understanding of Posture11:29: How Posture Ripples Out Into Our Life15:30: How Ellie Got Into Posture21:01: Putting The Power In The Hands of The Individual26:36: Live Function Testing on Rach37:04: The Importance of Body Awareness 42:30: Movement as a Fundamental Human Need49:38: Ellie's Business Evolution54:00: The Process of Writing A Book01:07: Building A Posture EmpireLinks:Work with Soph 1:1: 3 month 1:1 business mentorshipJoin the BBE Online Studio Join a Slow CoWork for free hereWork with Rach 1:1: 3 month 1:1 containerGet 500hr RYT Certified at the 300hr in PanamaJoin Rach on Retreat in Utila in MayLinks: Rach's Links:Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Soph's Links:Instagram: https://www.instagram.com/the.slow.ceoWebsite: https://www.theslowceo.orgFree 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig
Intro:In this episode, Rach & Soph chat about having dips in income, working with imposter syndrome, public speaking, choosing familiarity and comfort zones over growth, sharing our personal stories and a whole load more. Enjoy!It's been 1 year since we started the pod, happy birthday to Living Business
Intro:We chatted with Izzy Holder, trauma informed yoga & somatic facilitator and owner of Loving Evolution. Izzy shared her inspiring story of sharing yoga & somatic after these practices helped to heal her post brain surgery and whilst recovering from an eating disorder. We chat about the realities of running a business, fearing making a financial loss when trying something new and about the way yoga is perceived. Enjoy!Izzy's Links:Izzy's Somatic 1:1 ContainerInstagramWebsiteChapters: 00:00: Introduction To Izzy Holder04:35: Understanding Trauma-Informed Yoga and Somatics07:08: The Role of Yoga in Mental Health and Healing 10:07: Yoga Sneaks Up On You 11:52: Recovering from Disordered Eating18:28: Yoga on Body Image & Eating Disorders 21:10: Changing Perceptions of Yoga in Modern Society 28:28: Self-Discovery24:39: Navigating Running a Wellness Business 40:23: Embracing Failure as a Path to Growth44:51: Planning & Marketing a Weekend Retreat 49:14: Starting Before You're Ready42:50: How To Work With IzzyResources:Join the BBE Online Studio Join a Slow CoWork for freehereWork with Rach 1:1:3 month 1:1 containerWork with Soph 1:1: 3 month 1:1 business mentorshipGet 500hr RYT Certified at the300hr in PanamaJoin Rach onRetreat in Utila in MayLinks: Rach's Links:Instagram:https://www.instagram.com/rachaeljohanna_/ Website:https://www.rachaeljohanna.com/ Breath Body Earth IG:https://www.instagram.com/breathbodyearth Breath Body Earth Website:https://www.breathbodyearth.org/ Soph's Links:Instagram:https://www.instagram.com/the.slow.ceoWebsite:https://www.theslowceo.orgFree 30min Business Break Through Session:https://www.theslowceo.org/book-a-call-ig
Intro: We captured the light and dark side of life in this episode, covering very real and tender topics whilst trying to lift the mood with lots of laughter. Enjoy X Chapters: 00:00: Trump's Inauguration 09:44: Mark Zuckerberg's Comments 11:11: Free Speech on Social Media 12:16: How To Live Peacefully With Trump 19:30: Our Capacity for Activism 22:24: Personal Catch-Ups 25:38: The Power of Influence and Consumption 27:47: Reality TV and It's Impact on Behaviour 29:58: Lifting The Tone with Games 37:44: Work With Rach / Soph Links: Join a Slow CoWork for free here Work with Rach 1:1: 3 month 1:1 container Work with Soph 1:1: 3 month 1:1 business mentorship Get 500hr RYT Certified at the 300hr in Panama Join Rach on Retreat in Utila in May Links: Rach's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Soph's Links: Instagram: https://www.instagram.com/the.slow.ceo Website: https://www.theslowceo.org Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig
Jamie's links: www.jamielou.co.uk https://www.instagram.com/jamielouwalsh/ The Overview Effect: https://www.skyatnightmagazine.com/space-missions/overview-effect Chapters: 00:39: Introduction to Transpersonal Psychology 02:55: The Search for Meaning in Modern Life 05:59: Bridging Science and Spirituality 14:59: Cultural Perspectives on Spirituality 18:01: Indigenous Wisdom 20:25: The Overview Effect 22:12: Feminine & Masculine 26:58: How to Redress The Balance - Feminism? 31:46: The Fear of Speaking Up 32:46: Understanding Male Conditioning and Violence 34:49: The Role of Love in Healing The Divide 39:12: Allowing The Feminine to Grieve Collectively 44:09: The Complexity of Feminism Across Cultures 47:45: The Struggles of Systemic Oppression 43:41: Holding Both Love and Grief 01:04:32: The Intersection Between Wellbeing and Business 01:12:00: Jamie's Experience of Running a Business 01:23:56: Emotional First Aid Resources: Join a Slow CoWork for free here. Work with Rach 1:1: 3 month 1:1 container. Work with Soph 1:1: 3 month 1:1 business mentorship. Are you already a yoga teacher and looking to further your education? Join Rachael at the 300hr in Panama in March. Rach's ‘vibes' retreat: https://www.rachaeljohanna.com/reconnectinthecaribbean Links: Rach's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Soph's Links: Instagram: https://www.instagram.com/the.slow.ceo Website: https://www.theslowceo.org Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig
Chapters: 00:15: New Year, Same Me 04:38: Personal CatchUps 14:05: Bucket Lists 16:02: The Right to Rest 22:55: The Difference Between Healthy & Healing 28:17: Inspiring our Mothers 32:31: Investing for Beginners Retirement fund explained by Ramit Sethi: https://youtu.be/fauypBm7yPY Resources: Join a Slow CoWork for free here. Work with Rach 1:1: 3 month 1:1 container. Work with Soph 1:1: 3 month 1:1 business mentorship. Are you already a yoga teacher and looking to further your education? Join Rachael at the 300hr in Panama in March. Rach's ‘vibes' retreat: https://www.rachaeljohanna.com/reconnectinthecaribbean Links: Rach's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Soph's Links: Instagram: https://www.instagram.com/the.slow.ceo Website: https://www.theslowceo.org Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig
Jamie's Links: https://www.instagram.com/jamielouwalsh/ Chapters: 03:02: The Evolution of Coaching 5:55: Studying Transpersonal 09:00: Exploring Transpersonal Psychology 11:58: Understanding Non-Duality and Duality 17:48: The Impact of The Masters Program 20:49: Taking Responsibility for Our Emotions 29:43: Transpersonal Psychology and the Great Mystery 34:04: Myths and Their Impact on Human Nature 42:08: Moving Away From a Personal Brand Resources: Join a Slow CoWork for free here. Work with Rach 1:1: 3 month 1:1 container. Work with Soph 1:1: 3 month 1:1 business mentorship. Are you already a yoga teacher and looking to further your education? Join Rachael at the 300hr in Panama in March. https://www.rachaeljohanna.com/reconnectinthecaribbean Links: Rach's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Soph's Links: Instagram: https://www.instagram.com/the.slow.ceo Website: https://www.theslowceo.org
Chapters: 00:39: Saturn Returns 01:17: Reflecting on our Past Selves 04:11: New Age Christianity 05:19: Journeys With Religion 08:24: What God Means To Us 11:58: Trusting in The Universe 14:54: Rach's Highs & Lows of 2024 21:05: What Rach is Calling in for 2025 21:37: Soph's Highs & Lows of 2024 27:04: What Soph is Calling in for 2025 28:51: Podcast Journey and Community Building 29:31: How To Know Which Path is Right 31:47: Find Your Community! 33:50: The Hard Part: Commitment & Perseverance 38:25: Self-Critiquing 42:54: Upcoming Offerings Resources: Join a Slow CoWork for free here. Work with Rach 1:1: 3 month 1:1 container. Work with Soph 1:1: 3 month 1:1 business mentorship. Are you already a yoga teacher and looking to further your education? Join Rachael at the 300hr in Panama in March. The retreat is going to be vibes: https://www.rachaeljohanna.com/reconnectinthecaribbean The Mighty Ninety with Soph: https://www.theslowceo.org/mighty-ninety-landing Links: Rach's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Soph's Links: Instagram: https://www.instagram.com/the.slow.ceo 1:1 Business Mentorship: https://www.theslowceo.org/1-1-mentorship The Mighty Ninety: The Slow Co-Work: https://www.theslowceo.org/slowcowork
Chapters: 01:00: The Elements That Make Us Up 03:05: Personality Types 05:37: The Duality of Self: Introducing Skatty Skid 08:45: What We Can Learn From Repressed Parts of Ourselves 11:36: Experiments With Alcohol & Self-Awareness 13:03: Our Relationship With Alcohol 14:26: Sobriety in Social Dynamics 17:42: Finding Bliss With No Substance 20:37: The Paradox of Self Improvement 23:39: Radical Acceptance of The Present 26:59: Understanding Not Enoughness & Shame 29:30: How We Project Onto Our Business 32:35: Vulnerability in Business 37:00: Sharing Our Personal Stories 39:34: Ways to Work With Us 41:26: Raising Your Prices Resources: Join a Slow CoWork for free here. Work with Rach 1:1: 3 month 1:1 container. Work with Soph 1:1: 3 month 1:1 business mentorship. Are you already a yoga teacher and looking to further your education? Join Rachael at the 300hr in Panama in March. Join Rachael at her retreat in Utila in May: https://www.rachaeljohanna.com/reconnectinthecaribbean Links: Rach's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Soph's Links: Instagram: https://www.instagram.com/the.slow.ceo Website: https://www.theslowceo.org Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig
Biz besties Sophie and Rachael speak for the first time in a month! Rach updates us about her 3 weeks facilitating a Yoga Teacher Training in Guatemala and her 3 day Silent Retreat, whilst Soph shares her learnings of the media deprivation as part of the Artist's way as well as her focuses to grow her business whilst remaining spacious. We really go everywhere in this convo with chats about meditation, media addictions, technology and aging. Enjoy! Chapters: 01:00: Rach Completed A Silent Retreat 04:17: Being Present In The Darkness 06:50: The Power of Meditation 09:42: The Profound Experience of Silence 12:56: The Importance of Cultivating Space 13:49: Lessons From Media Deprivation 16:14: Creating Short Bursts of Intense Space 18:07: Reconnecting with the Wild Self 19:51: If You're Consuming You're Not Creating 22:47: The Addictive Nature of Modern Media 24:52: Finding Balance with Screen Time 26:25: The Hope that Spring Brings 28:05: Growing A Yoga School 30:25: Trusting Others With Your Vision 34:20: How to Grow Your Business & Stay Spacious 36:31: Slow CoWorks 41:00: Habits To Focus On To Grow Business 43:02: Boundaries in Business 45:00 Business Planning for Next Year 47:10: Perseverance & Mission is Key 50:04: Not Worrying About What You Can't Change 52:31: Where Technology is Going 54:01: Working With The Instagram Algorithm 56:13: SubStack, Writing 57:09: The Artist's Way 58:44: Women Aging and Wrinkles Resources: Join a Slow CoWork for free here. Work with Rach 1:1: 3 month 1:1 container. Work with Soph 1:1: 3 month 1:1 business mentorship. Are you already a yoga teacher and looking to further your education? Join Rachael at the 300hr in Panama in March. Links: Rach's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Soph's Links: Instagram: https://www.instagram.com/the.slow.ceo Website: https://www.theslowceo.org Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig
Mels Links: Instagram: https://www.instagram.com/somama.earth Website: https://somama-earth.com/ Intro: Biz besties Sophie and Rachael chat with Founder of SoMama Earth, Mel Roos. Mel is a Trauma Informed Somatic Facilitator who supports women through pregnancy, motherhood and loss. We speak about the need for more support for mothers, the pressure to ‘bounce back', the reality of pregnancy and baby loss, as well as rites of passage as women and our relationships with our own mothers. Such a beautiful and important conversation, enjoy! Resources: Get a FREE 30min Business Breakthrough Call with Sophie here. Work with Rach 1:1: 3 month 1:1 container. Work with Soph 1:1: 3 month 1:1 business mentorship. Are you already a yoga teacher and looking to further your education? Join Rachael at the 300hr in Panama in March. Chapters: 01:56: Introducing Mel Roos from Somama Earth 04:42: The Importance of Support for Mothers 08:54: Identity Change Through Motherhood 13:32: The Need for Community and Connection 19:04: The Impact of Pregnancy Loss 23:09: Creating Safe Spaces for Pregnancy Loss 25:31: Navigating Grief 26:25: Rites of Passage and Cultural Shifts 29:56: Intergenerational Motherhood 32:59: The Role of Care in Family Dynamics 34:30: Healing Mother-Daughter Relationships 38:01: Mum Guilt 40:35: It Takes A Village 44:13: Work With Mel Links: Rach's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Soph's Links: Instagram: https://www.instagram.com/the.slow.ceo Website: https://www.theslowceo.org Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig
Resources: Get a FREE 30min Business Breakthrough Call with Sophie here. Work with Rach 1:1: 3 month 1:1 container. Work with Soph 1:1: 3 month 1:1 business mentorship Are you already a yoga teacher and looking to further your education? Join Rachael at the 300hr in Panama in March. Intro: This week biz besties Sophie and Rachael dive into both sides of holding and taking a 200hr YTT (yoga teacher training). We speak about the life changing effects of yogic philosophy - how it improves your life and your business, all with a good dose of laughter and silliness. Enjoy! Chapters: 05:15: The Benefits of a Yoga Teacher Training 14:38: Lessons from Facilitating 3 Week Trainings 17:21: Stories from Lake Atitlan, Guatemala 24:46: Cultivating Resilience in Business Links: Rach's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Soph's Links: Instagram: https://www.instagram.com/the.slow.ceo Website: https://www.theslowceo.org Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig
Intro: Biz besties Sophie and Rachael chat with Personal Brand Photographer Chloe about the power of a photoshoot, both in how it feels personally and how it grows your business. We speak about how to convey emotions through photos, how to tell your story and overcoming the fear of visibility. As well as a theme of female empowerment throughout with discussions on aging, birth and wedding speeches. Enjoy! Chapters: 00:38: Meet Chloe Barnett: Personal Brand Photographer 03:32: How to Convey Emotions Through Your Photos 05:11: Overcoming Self-Doubt When Getting Visible 08:33: The Power of A Good Photo Shoot 10:56: Transitioning from Corporate to A Passion Project 14:34: Celebrating Aging and Birth 19:12: Capturing Your Inner Essence 21:05: How Visibility Benefits Business 25:14: How To Tell Your Story 29:30: Forget Buyer Personas 32:37: The Fear of Visibility 35:00: Chloe's Wedding Story 42:00: Balancing Being A Mum, Running A Business & Wedding Planning 44:00: Work With Chloe 48:13: Advice For Business Owners Resources: Join Sophie and Bodhini in Hertfordshire at the Conscious Business Day Retreat on Nov 15th. Get a FREE 30min Business Breakthrough Call with Sophie here. Are you already a yoga teacher and looking to further your education? Join Rachael at the 300hr in Panama in March. Come home to yourself in a 3 month 1:1 container with Rachael. Links: Chloe's Links: Website: www.chloebarnettphotography.co.uk Facebook: www.facebook.com/chloebarnettphotography Instagram: www.instagram.com/crbarnett_photography Rach's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Soph's Links: Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig Instagram: https://www.instagram.com/the.slow.ceo
Intro: There's still time to enter our Big Juicy Giveaway! Share any podcast episode to your Instagram and tag us @the.slow.ceo & @rachaeljohanna_ by the 11/11/24 and be in with a chance of winning a FREE power hour & a half with Sophie and 60% off a 1:1 program with Rach (making it just £150!!) In this episode, biz besties Rach & Soph talk about embracing newness as well as creating time to rest, the importance of engaging with our local communities, what our ted talk topics would be and what gives us the ick in business (and a relationship ick!) Rach comes up with the Make Work Sacred Again campaign and it's more of the chit chat between two besties. Enjoy! Chapters: 00:54: The Joy of Cancelled Calls 03:55: Personal Check Ins 08:36: Active Rest 13:47: The Importance of Local Community 16:31: Embracing Newness 17:38: Our Ted Talk Topic 20:39: Making Work Sacred Again 27:40: CoCreating with Collective Consciousness 32:40: What Gives Us The Ick 39:34: Using Pain Points to Sell 46:04: Embracing Seasonal Changes 52:30: What We Loved Resources: Join Sophie and Bodhini in Hertfordshire at the Conscious Business Day Retreat on Nov 15th. Get a FREE 30min Business Breakthrough Call with Sophie here: https://www.theslowceo.org/book-a-call-ig. Are you already a yoga teacher and looking to further your education? Join Rachael at the 300hr in Panama in March. Come home to yourself in a 3 month 1:1 container with Rachael. Links: Rach's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Soph's Links: Instagram: https://www.instagram.com/the.slow.ceo Website: https://www.theslowceo.org Free Business Break Through Session: https://www.theslowceo.org/book-a-call-ig
Intro: BIG JUICY GIVEAWAY!! Win 1 free x 1:1 60min business session with Soph and get Rach's 3 month 1:1 container for JUST £150 (that's almost 60% off!) just by sharing the living business podcast on your Instagram and tagging us both: @the.slow.ceo & @rachaeljohanna_ This week besties & business owners Soph & Rach discuss the morality of digital nomad culture amongst some hairy airport security travel stories - is it neo-colonialism and how do we respectfully travel and share cultural experiences? We speak about the importance of connecting with the practices of our ancestors and connecting to the feeling of belonging to our homelands. Chapters: 02:45: Giveaway Details 05:35: The Significance of Number 22 08:43: Airport Security Wins & Losses 16:25: The Morality of Digital Nomad Culture 23:40: Wealth Distribution & Local Support 28:33: The Quest for Belonging 33:40: The Practices of Our Ancestors 34:39: Cultural Roots & Identity 38:37: Navigating Colonial Legacy & Responsibility 42:43: Is Digital Nomading Neo-Colonialism? 45:10: The Light & Dark of Travel Resources: Join Sophie and Bodhini in Hertfordshire at the Conscious Business Day Retreat. Are you already a yoga teacher and looking to further your education? Join Rachael at the 300hr in Panama in March. Get access to the sisterhood and starter pack for growing your heart-led business with Sophie in CEO Sisters. Come home to yourself in a 3 month 1:1 container with Rachael. Links: Rach's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Soph's Links: Instagram: https://www.instagram.com/the.slow.ceo Website: https://www.theslowceo.org CEO Sisters: https://www.sophiekd.com/ceo-sisters
Intro: This week besties & business owners Soph & Rach discuss the numerous benefits of the hybrid model of work where small business owners also get a part-time job, ways in which to intentionally embrace the change in seasons, the similarities between us and the city traders when things are down vs when things are up, the huge role of pleasure in life and work, and lessons on purpose from our parents' struggle to accept retirement. Enjoy! Chapters: 02:33: Supplementing with a Part-Time Job 05:16: The Benefit of Multiple Income Streams 08:01: The Importance of Non-Linear Growth & Rest 11:20: Embracing The Ups & Downs of Business 15:23: Bridging The Material and the Spiritual Worlds 17:32: Celebrating the Little Things 20:00: The Role of Pleasure in Life & Work 21:42: Connecting Through Somatic Practices 28:21: Healing Sexual Trauma to Connect with Life 31:20: Taking on New Trainings 34:18: The Pursuit of Worthiness 37:33: Reevaluating Psychotherapy & Healing Approaches 40:00: Working in Later Life, Lessons from our Mothers 44:05: Navigating Retirement & Finding Purpose 46:32: Dad's Group Chats 48:31: Digital Detox Update Resources: Join Sophie and Bodhini in Hertfordshire at the Conscious Business Day Retreat. Are you already a yoga teacher and looking to further your education? Join Rachael at the 300hr in Panama in March. Get access to the sisterhood and starter pack for growing your heart-led business with Sophie in CEO Sisters. Come home to yourself in a 3 month 1:1 container with Rachael. Links: Rach's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Soph's Links: Instagram: https://www.instagram.com/the.slow.ceo Website: https://www.sophiekd.com CEO Sisters: https://www.sophiekd.com/ceo-sisters
Intro: This week besties & business owners Soph & Rach give the best of both worlds with deep life lessons and Love is Blind chat. Talking coming off social media for mental health, news consumption, and p diddy. As well as Sophie sharing what she learnt from posting a controversial post that got sent around - speaking about the fear of judgement from friends / family / old colleagues with a touch of psychoanalysing the haters. Enjoy! Chapters: 02:06: Digital Detox and Mental Health 05:27: Navigating News and Media Consumption 10:27: P-Diddy 14:20: Conspiracy Theories 16:50: Life Lessons from Creative Processes 21:55: Mental Health Awareness Day 24:15: What Happened At Sophie's Last Business 32:22: Liberating Ourselves From Judgement 34:30: The Importance of Worthiness in Business 36:45: Lessons from Yoga 41:00: The Role of Divine Guidance 43:23: Gandalf Wisdom Resources: Join Sophie and Bodhini in Hertfordshire at the Conscious Business Day Retreat. Are you already a yoga teacher and looking to further your education? Join Rachael at the 300hr in Panama in March. Get access to the sisterhood and starter pack for growing your heart-led business with Sophie in CEO Sisters. Come home to yourself in a 3 month 1:1 container with Rachael. Links: Rach's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Soph's Links: Instagram: https://www.instagram.com/sophiekd_com Website: https://www.sophiekd.com CEO Sisters: https://www.sophiekd.com/ceo-sisters
Intro: This week besties & business owners Soph & Rach speak about the miracle of being alive - the chances are 1 in 400 trillion to be exact - and escaping the trap of trying to be successful and perfect. Rach shares her story about running away from a silent retreat. People Pleasers Anonymous makes an appearance when we talk about helping others as a coping strategy. We finally talk about our love for the Sarah J Maas books and how they've helped us to read for pleasure again. Enjoy! Chapters: 05:55: Exiting The Success Trap 15:00: The Importance of Presence 15:48: Helping Others as a Survival Strategy 18:18: Personal Reflections from Scuba Diving 20:40: Rach Ran Away From a Silent Retreat 27:23: You Are Perfect 29:51: The Rarity of Existence and It's Significance 33:49: Miracles are Ruined by Trying to Understand Them 38:24: Enjoying Fiction over Non-Fiction Resources: Join Sophie and Bodhini in Hertfordshire at the Conscious Business Day Retreat. Are you already a yoga teacher and looking to further your education? Join Rachael at the 300hr in Panama in March. Get access to the sisterhood and starter pack for growing your heart-led business with Sophie in CEO Sisters. Come home to yourself in a 3 month 1:1 container with Rachael. Links: Rach's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Soph's Links: Instagram: https://www.instagram.com/sophiekd_com Website: https://www.sophiekd.com CEO Sisters: https://www.sophiekd.com/ceo-sisters
Intro: This week we speak about cyclical living and seasonal business, sharing personally about what we're harvesting from this summer period and what we're letting go of. We also chat social media trends, discussing TikTok, Threads, Huak Tuh, Brat Summer & Demure… enjoy! Chapters: 03:41: The Power of The Elements 08:12: Nurturing or Challenging Energies 10:48: Embracing Different Seasons of Life 15:00: Creating a Joyful Work Space 19:45: Social Media Zeitgeists 25:55: The Science of Trends 32:05: Harvesting The Fruits of Summer 37:70: The Importance of Reflection 38:59: Letting Go 48:55: Taking Lessons from Resources: Get access to the sisterhood and starter pack for growing your heart-led business with CEO Sisters. Meet your IRL conscious business community in Hertfordshire at the Conscious Business Day Retreat. Are you already a yoga teacher and looking to further your education? Join our 300hr in Panama in March. Come home to yourself in a 3 month 1:1 container with Rachael. Links: Rach's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Soph's Links: Instagram: https://www.instagram.com/sophiekd_com Website: https://www.sophiekd.com CEO Sisters: https://www.sophiekd.com/ceo-sisters
Intro: This week we talk a lot about feminism - whether it's inherently capitalist, what more could be done to create equality, and how feminism today has negatively impacted women in the workplace. Chapters: 03:04: The Impact of Internalised Capitalism 10:58: Reevaluating the waves of Feminism 18:19: Valuing Traditional Feminine Roles 25:31: Honouring an Individuals Choice 30:52: Valuing Motherhood: A Theme for Fifth Wave Feminism 39:02: The Importance of Mother Culture 46:11: What Does a Fair Sacred Union Look Like? Resources: Sign up to a FREE Slow Socials Workshop on Wednesday 11th September. Get access to the sisterhood and starter pack for growing your heart-led business with CEO Sisters. Meet your IRL conscious business community in Hertfordshire at the Conscious Business Day Retreat. Are you already a yoga teacher and looking to further your education? Join our 300hr in Panama in March. Come home to yourself in a 3 month 1:1 container with Rachael. Links: Rach's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Soph's Links: Instagram: https://www.instagram.com/sophiekd_com Website: https://www.sophiekd.com CEO Sisters: https://www.sophiekd.com/ceo-sisters
Quite simply our best podcast yet. We really took off and went on a journey this day - plus we're in person in a gorgeous setting. Manifesting that one day we can do this properly in a sexy studio. Manifest with us. Submit any questions or stories to: livingbusinesspod@gmail.com Rachael's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Sophie's Links: Instagram: https://www.instagram.com/sophiekd_com Website: https://www.sophiekd.com CEO Sisters: https://www.sophiekd.com/ceo-sisters
Submit any questions or stories to: livingbusinesspod@gmail.com Rachael's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth IG: https://www.instagram.com/breathbodyearth Breath Body Earth Website: https://www.breathbodyearth.org/ Sophie's Links: Instagram: https://www.instagram.com/sophiekd_com Website: https://www.sophiekd.com CEO Sisters: https://www.sophiekd.com/ceo-sisters
Join us on The Embodied Business Retreat: https://www.rachaeljohanna.com/embodied-business Submit any questions or stories to: livingbusinesspod@gmail.com Rachael's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth's Links: Instagram: https://www.instagram.com/breathbodyearth Website: https://www.breathbodyearth.org/ Sophie's Links: Instagram: https://www.instagram.com/sophiekd_com CEO Sisters: https://www.sophiekd.com/ceo-sisters Join business besties Rachael & Sophie as they discuss the ups and downs of business, breakdowns, strategy, their 30th birthday party and the cycles of creativity.
This episode is a little bit of everything - think of it like a catch up with your besties. Join us on The Embodied Business Retreat - https://www.rachaeljohanna.com/embodied-business Sumbit any questions or stories to: livingbusinesspod@gmail.com Rachael's Links: Instagram: https://www.instagram.com/rachaeljohanna_ Website: www.rachaeljohanna.com Sophies Links: Instagram: https://www.instagram.com/sophiekd_com CEO SISTERS: https://www.sophiekd.com/ceo-sisters Breath Body Earth Links: Instagram: https://www.instagram.com/breathbodyearth Website: www.breathbodyearth.org
Join business besties Rachael & Sophie as they discuss ditching labels, identities + job titles, performative spirituality & the spiritual ego, turning 30, authenticity, the inner critic, people pleasing (again) why the body is absolutely fundamental in processing our emotions, managing stress and running a business. Join us on The Embodied Business Retreat: https://www.rachaeljohanna.com/embodied-business Submit any questions or stories to: livingbusinesspod@gmail.com Rachael's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth's Links: Instagram: https://www.instagram.com/breathbodyearth Website: https://www.breathbodyearth.org/ Sophie's Links: Instagram: https://www.instagram.com/sophiekd_com CEO SISTERS: https://www.sophiekd.com/ceo-sisters
Join us on The Embodied Business Retreat: https://www.rachaeljohanna.com/embodied-business Submit any questions or stories to: livingbusinesspod@gmail.com Rachael's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth's Links: Instagram: https://www.instagram.com/breathbodyearth Website: https://www.breathbodyearth.org/ Sophie's Links: Instagram: https://www.instagram.com/sophiekd_com CEO Sisters: https://www.sophiekd.com/ceo-sisters
Join business besties Rachael & Sophie as they laugh over their personal stories of times they have failed, discuss the importance of gratitude, what real abundance and enoughness is and how to cultivate more of it. Join us on The Embodied Business Retreat: https://www.rachaeljohanna.com/embodied-business Submit any questions or stories to: livingbusinesspod@gmail.com Rachael's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth's Links: Instagram: https://www.instagram.com/breathbodyearth Website: https://www.breathbodyearth.org/ Sophie's Links: Instagram: https://www.instagram.com/sophiekd_com
Join business besties Rachael & Sophie as they process their sacred rage in this week's episode. Discussing the recent full moon lunar eclipse, people pleasing as a survival strategy, the link between how we view our mothers and how we show up in the world, the repression of the feminine, sexism, war and society being controlled by fear. Join us on The Embodied Business Retreat: https://www.rachaeljohanna.com/embodied-business Submit any questions or stories to: livingbusinesspod@gmail.com Rachael's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth's Links: Instagram: https://www.instagram.com/breathbodyearth Website: https://www.breathbodyearth.org/ Sophie's Links: Instagram: https://www.instagram.com/sophiekd_com
Join business besties Rachael & Sophie as they talk about ethical marketing, the inner purpose of awakening and how that relates to our outer purposes, how self-worth is attached to our business, the different ways to market your offerings and the consideration of how you feel, feeling scared to market because of the fear of manipulation, why community is so vital and so much more. Join us on The Embodied Business Retreat: https://www.rachaeljohanna.com/embodied-business Submit any questions or stories to: livingbusinesspod@gmail.com Rachael's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth's Links: Instagram: https://www.instagram.com/breathbodyearth Website: https://www.breathbodyearth.org/ Sophie's Links: Instagram: https://www.instagram.com/sophiekd_com
Join business besties Rachael & Sophie for a vulnerable episode where they speak candidly about the periods of feeling down when running a business. They cover imposter syndrome, freeze state, burning out and how normal it is an how we can navigate that.
Join business besties Rachael & Sophie as they share their origin stories, how they became to be business owners and what advice they'd have for anyone else starting their business. They speak about the two types of creative - the inventor and the discoverer and why it's important to be exist in the unknown. Join us on The Embodied Business Retreat: https://www.rachaeljohanna.com/embodied-business Submit any questions or stories to: livingbusinesspod@gmail.com Rachael's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth's Links: Instagram: https://www.instagram.com/breathbodyearth Website: https://www.breathbodyearth.org/ Sophie's Links: Instagram: https://www.instagram.com/sophiekd_com Taylor: @taylor.elizabethlane
Join business besties Rachael & Sophie as they discuss the importance of embodiment in business, how our emotions show up in our work, why botox is harming the future generation, the importance of spreading consciousness, and join in for a nervous system regulation practice. Join us on The Embodied Business Retreat: https://www.rachaeljohanna.com/embodied-business Submit any questions or stories to: livingbusinesspod@gmail.com Rachael's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth's Links: Instagram: https://www.instagram.com/breathbodyearth Website: https://www.breathbodyearth.org/ Sophie's Links: Instagram: https://www.instagram.com/sophiekd_com
Join business besties Rachael & Sophie as they discuss reconnecting with our internal rhythms, how they navigate their business as womb-holders who bleed, feminine leadership and honouring our unique way of working, why it's important to question everything, attuning to our own version of success, the power of the present moment and being your own biggest cheerleader. Join us on The Embodied Business Retreat: https://www.rachaeljohanna.com/embodied-business Submit any questions or stories to: livingbusinesspod@gmail.com Rachael's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth's Links: Instagram: https://www.instagram.com/breathbodyearth Website: https://www.breathbodyearth.org/ Sophie's Links: Instagram: https://www.instagram.com/sophiekd_com
Join business besties Rachael & Sophie as they talk about letting things go in their business and trusting the process, unlearning scarcity, balancing effort + ease, being seen as “woo-woo”, and remembering our interconnectedness and aliveness as humans. Submit any questions or stories to: livingbusinesspod@gmail.com Rachael's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth's Links: Instagram: https://www.instagram.com/breathbodyearth Website: https://www.breathbodyearth.org/ Sophie's Links: Instagram: https://www.instagram.com/sophiekd_com
Join business besties Rachael & Sophie as they discuss seasonal living and cyclical business, connecting with our intuitions to make business decisions, the impact of social media, and the importance of self-leadership. Submit any questions or stories to: livingbusinesspod@gmail.com Rachael's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth's Links: Instagram: https://www.instagram.com/breathbodyearth Website: https://www.breathbodyearth.org/ Sophie's Links: Instagram: https://www.instagram.com/sophiekd_com
Join business besties Rachael & Sophie as they set the scene for the Living Business Podcast. How can we integrate consciousness with business? Join us on The Embodied Business Retreat: https://www.rachaeljohanna.com/embodied-business Submit any questions or stories to: livingbusinesspod@gmail.com Rachael's Links: Instagram: https://www.instagram.com/rachaeljohanna_/ Website: https://www.rachaeljohanna.com/ Breath Body Earth's Links: Instagram: https://www.instagram.com/breathbodyearth Website: https://www.breathbodyearth.org/ Sophie's Links: Instagram: https://www.instagram.com/sophiekd_com
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