Podcasts about step five

The Southern Counties East League takes centre stage this week, with three interviews from our Step Five league - including two post-match on Wednesday night. It was a fine evening for VCD Athletic as they ran out 5-0 winners at Sutton Athletic, and with leaders Faversham dropping points, the title race is really hotting up - joint Vickers boss Danny Joy reflects on the win, bouncing back from their Vase heartache and the benefits of momentum. It was Sutton's first league loss in almost three months, and manager Pete Nolan, while disappointed with the loss, was able to reflect on a brilliant run for his side and looks ahead to continuing to progress in his first season at the club. Also relatively new to the dugout is Micky Phillips - but the Larkfield & New Hythe chief has already led his charges into a cup final. He looks back at their penalty win at Bearsted, ahead to the season run-in and discusses the club's ambitious new stadium plans. Dover's wait for a home win goes on, and it's now three straight defeats after losing to Whitehawk - manager Jake Leberl gives us his thoughts. There's all the rest of the news from across the county, plus we talk mini-breaks, stomach bugs, EastEnders and more besides. Hosted on Acast. See acast.com/privacy for more information.

Confession is good for the soul, but is it good for us? Maybe we need to get back on the bus.  Join us for the message “The Twelve Step Shuffle: Dancing with God with Two Left Feet,” “Step Five.”

In this insightful episode, we explore the transformative journey of the 12-step recovery process, offering a compassionate and structured path to healing. We are joined by friend of the podcast, Darren S, who brings his personal experiences and unique perspective to the discussion.The journey begins with Step One, where the crucial realisation of powerlessness over addiction and the unmanageability of life lays the foundation for change. Darren shares his thoughts on the hidden struggles of functioning addicts and the pivotal moment of acknowledging the need for help.In Step Two, we discuss the importance of believing in a higher power, which can restore a sense of sanity and hope. Building on this, Step Three emphasises the necessity of turning one's will and life over to this higher power, fostering trust and surrender.Moving deeper, we explore Step Four, a moral inventory process that requires honesty and introspection. While this step can be an emotional rollercoaster, it is also a critical moment for identifying personal flaws and uncovering the roots of dysfunction. Darren shares his own experiences of tackling this challenging yet rewarding step. This is followed by Step Five, which highlights the liberating act of sharing our wrongs with others, breaking the chains of isolation.The podcast continues by exploring Steps Six and Seven, which focus on acknowledging character defects and humbly asking for help to address them. These steps remind us that imperfection is a shared human experience and that humility is a strength, not a weakness.Finally, we discuss the role of service in recovery. Helping others not only enhances personal growth but also underscores the importance of community and connection in the healing process. The episode concludes by affirming that dysfunction is a common aspect of life, extending beyond addiction, and that recovery is a journey of continuous action, self-awareness, and service.Whether you're navigating recovery or seeking to understand the transformative power of the 12 steps, this episode—featuring Darren S's heartfelt insights—offers practical wisdom and inspiring reflections to guide listeners.

In the fifth of our mini series about getting back to driving in 2025, the fifth step we discuss is reviewing the previous steps and starting the preparation needed for your driving goal. Start imagining driving and notice what thoughts, worries and emotions you experience.How will you track your progress?Who will you tell about your driving goal and how might they help you?If there were no barriers to you driving, what would you be doing?Write these down, along with any other thoughts, concerns, ideas and goals, as you start preparing for getting back on the road.Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcastFind out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjThree levels of help on the Confident Drivers website:If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.Free tools on our website: https://www.confidentdrivers.co.uk/freetoolsAre you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kitDo you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.One-to-One Driving Confidence Coaching:https://www.confidentdrivers.co.uk/drivingconfidencecoachingLeave us a Tip / Buy us a coffee:https://driving-confidence-podcast.captivate.fm/supportFollow or contact us on Social Media:Facebook: https://www.facebook.com/confidentdriver/Instagram: https://www.instagram.com/confidentdrivers/YouTube:

We Should Listen: What are our kids trying to say to us?

I love the steps. They have helped me reach a potential that I never knew I had! More than that I love sharing my experience in the fact that it may help you to a better life. I have been studying the steps since I was 18 years old now and I have helped and seen others in this program make it. Rarely have we seen a person fail who has thoroughly followed our path. 

In our shared journey through the twelve steps, Step Five is an essential turning point towards self-awareness and personal freedom. This step—admitting to God, ourselves, and another human being the exact nature of our wrongs—offers us an opportunity to break free from the self-imposed chains of shame and secrecy. As we work this Step, we... The post Step Five: A Journey Towards Personal Freedom – 421 appeared first on The Recovery Show.

In this episode, I continue with information I received in 1992 that changed my sobriety in every single way. Part 10: Step Five(Originally broadcast in 2021) 

In this episode, I talk about how often I hear about people having bad experiences with Step Five. And I share some of my beliefs about why this is. Here is my Instagram. Get my books on Amazon! 

Step FIVE. Orig. air date 10/24/21. (Re-air 9/29/24)See omnystudio.com/listener for privacy information.

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast

The final episode of our mini-series on manifestation and step five of the process! 5 Day "Gratitude Glow Up" Challenge If you want to start manifesting your dream life download my free workbook: ⁠⁠⁠⁠⁠"Mapping Your Dream Life"⁠⁠⁠⁠⁠ Follow⁠⁠⁠⁠⁠ @sippingongratitude⁠⁠⁠⁠⁠ on IG ⁠⁠⁠⁠⁠Read our latest blog post! ⁠

Matt Bair and Ryan Hedrick continue talking about the steps in their recovery journeys, sharing how the twelve steps have made a positive difference in their lives and improved their relationships with those who support them. The idea is that these steps often provide the answers to what addicts or alcoholics are struggling with. By working through the steps, we can get better with ourselves, which helps us get better with the people who love and care for us. Step Four is about honestly examining your actions and behaviors and how they affect your life. It requires honesty and humility because it shows that you can't do everything alone. Step Five takes this further by sharing what you've discovered with someone else and your higher power, admitting your flaws out loud. This helps you realize that you need support beyond just yourself.   Timestamps and Discussions:  4:24 to 6:44 -  Matt discusses how these steps focus on the addict's journey. In his Step Four, everyone he wrote about was a caregiver somehow. He explains how he uses the steps to measure what his relationships could look like.   6:44 to 8:23 -  Ryan discusses a question regarding what society expects of him in the fourth step. He shares how his obsession and compulsion can still be intense, even during recovery. He also mentions that Step Four looks at his strengths, not just the negatives.   8:36 - 8:59 - Why rigorous honesty is vital to the fourth step. Getting our house in order to do this step takes willingness.    9:26 - 11:13 - The guys explain how steps four and five are related. The fourth step involves looking inward to identify past actions. After looking at himself in step four, Ryan explains that step five is about talking to someone else about what he's found.    11:14 - 14:39 - Matt says step four is about writing, and step five is about talking. Matt was so paralyzed by shame that he found his writing cathartic—step four addresses anxiety, fear, and sexual behavior.    14:56 - 17:00 - The personal inventory in the fourth step is deeply personal and loving, allowing us to see things for what they were. When we were using, we were professional victims. We used every excuse in the book to continue our behavior. Ryan talks about the therapeutic value of one addict helping each other.    17:20 - 19:25 - We can't carry shame or will use/drink again. The steps are in order for a reason. Sitting in recovery meetings and listening to people share their experiences about how they apply the steps in their lives can help your addict identify similar experiences.  Pain can be a great motivator.    20:00 - 23:07 - The steps are designed to bring your addict closer to a loving higher power who can guide us in our recovery. Commitment is an often overlooked principle. Ryan talks about the fantasies he created during his drug use. Commitment to work and applying the principles in these steps is the most important thing your addict needs to do.    23:39 Closing thoughts.    Resources:  You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast!  Al-Anon: Al-Anon.org AA Meetings: aa.intergroup.org/meetings NA Meetings: virtual-na.org Suicide Prevention Hotline: (800) 273-8255 See omnystudio.com/listener for privacy information.

In this episode, I go through my understanding and experience with the form and substance of Step Five, and how important it was for me to seperate the two.Here is my Instagram. Get my books on Amazon! 

This week I face my past actions, the friends that have stood by me, and the differences in religion. I look at retributive vs restorative justice and which one can help people that are struggling, as well as how my religion doesn't support confession.    Key Takeaways:    [1:10] Step five feels like confession  [5:11] Retributive vs restorative justice  [13:26] Trying to change yourself to heal yourself doesn't work well  [18:13] Peer accountability and personal responsibility  [21:27] Forgiving myself and others  [24:03] The personal failure that I find hard to acknowledge  [26:38] The people that love me in spite of my actions  [30:54] My religion doesn't support confession [33:23] I had a skewed perspective on forgiveness and acceptance  [34:50] The people I talk to my issues in life to   Resources:   Breathing Underwater     Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation  

We are back for our eighth season of the Kent Non-League Podcast - and it's already shaping up to be a fascinating campaign. We kick off with a SCEFL special ahead of the early start to the Step Five league we hold so dear - and we've got three interviews for you to enjoy. Faversham Town will be favourites again after finishing second last time out, and their boss Tommy Warrilow discusses bouncing back from last year's disappointment, the additions to his squad and dealing with the pressure. There's a new manager in at Snodland Town in rookie boss Byron Walker, and he discusses the opportunity he has at the club, their pre-season optimism and the potential at the club. And is this the season where Punjab United mount a serious promotion challenge? Their manager Chipie Sian looks ahead to the season, talks about the capture of Ryan Hayes and the challenge of managing home life and football together. We discuss most of the other sides in the division and their hopes, as well as the Isthmian League fixtures and there's all the usual chat and nonsense too, including the Euros, Bruce Springsteen and Matt's 50th year. It's good to be back... Hosted on Acast. See acast.com/privacy for more information.

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Recording your podcast is a huge accomplishment, but now it's time to release your content. You might be feeling overwhelmed by the numerous platforms and unsure about what to do next. Don't worry, today Kristin is here to walk you through Step 5 of your podcast journey: choosing a hosting platform. Once you've finished recording your podcast episode, you need a place to store your audio files and distribute them to various podcast directories like Apple Podcasts, Spotify, and Google Podcasts. This is where a hosting platform comes in. Few key points from today's episode: Paying for a professional hosting platform truly protects your audio. Free platforms might seem tempting, but they often come with hidden costs, such as limited control over your content or less reliable service. A good hosting platform offers robust security features to keep your audio files safe. This means that your content remains under your control and is distributed according to your preferences. Understanding your audience is key to growing your podcast. Be sure to sure a hosting platform that offers dynamic analytics.  One highly recommended hosting platform is Libsyn. It's a popular choice among podcasters   Choosing the right hosting platform is a crucial step that will influence the reach and success of your podcast. Platforms like Libsyn offer a secure, reliable, and insightful way to manage and broadcast your episodes.  With Kristin's guidance, you're now better equipped to make an informed decision and take the next step in your podcasting journey!    Quotes from Today's Episode: “A hosting platform is like an antenna that broadcasts” “When you don't pay for your hosting platform you are authorizing them to use your content”   Join Libsyn:  https://signup.libsyn.com/?promo_code=WP Need help with choosing a platform? Schedule a call with Kristin. Are you looking for guidance or want to launch a podcast?  Contact Kristin for Podcast Coaching Looking for a community of podcasters?  Join us in Podcast Membership  Join our FB Community: https://www.facebook.com/groups/podcastcoachingforkingdomentrepreneurs  

LAXX goes Back To Back! Willy talks to him about his legendary Step series and his creative renewal with Step Five, embracing his roots with the LINK project, overcoming anxiety, a deep seated fear of saxophones (unrelated), why being generous is important in music, filmmaking, producer advice, inspiration from Pendulum, Benga & Joyryde and lots more!    LAXX: https://linktr.ee/laxxmusic Willy Joy: http://linktr.ee/willyjoy   PROTECT REPRODUCTIVE RIGHTS: https://abortionfunds.org/funds/ https://www.prochoiceamerica.org/ https://www.sistersong.net/  

Stepping into Step 5 of recovery can feel like standing at the edge of a precipice, the wind of change whispering secrets of freedom from addiction. We've all had moments where our own stories seemed too heavy to share, yet it's in the sharing that we find the strength to rewrite our narratives. In this episode, we delve into the heart of admitting our deepest flaws and the transformative power of confession, not only to ourselves but to a higher power and a trusted soul. It's a journey Oprah has spoken of, where self-belief and authenticity are the keys to unlocking our true potential. I'll share why engaging with our Recovery Freedom Circle on Facebook is more than a simple support system—it's a lifeline, a communal embrace where we hold each other up through the trials of trust, honesty, and the relentless pursuit of our best lives.Imagine stripping away the layers of regret and stepping into a reality where self-forgiveness is the norm, not the exception. This episode is a candid exploration of that process, likening it to a house-cleaning for the soul, creating space for growth and healing. Trusting the recovery journey and forgiving ourselves are not just steps in a program; they're acts of courage, markers on a path to a life rich with emotional intelligence and self-awareness. It's about coming to terms with the past and boldly stepping into a future where making better choices isn't just possible, it's a daily reality. We don't just discuss these concepts; we live them, breathe them, and invite you to walk this path with us, so that together, we can emerge not just unburdened, but wholly renewed.Support the showRecovery is Beautiful. Go Live Your Best Life!!Life Is Wonderful.Lovewww.lifeiswonderful.loveYour EQ is Your IQRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solutionhttps://lifeiswonderful-love.mykajabi.com/storeFacebook Group - Recovery Freedom Circle | FacebookYouTube - Life Is Wonderful Hugo VInstagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

Is Step Five really the most difficult step? Deflation of the ego is a necessary step and yes it is difficult. Support the show

About This Broadcast: CONFESSION, A Step Five Discussion. Join Roger, Dave and the Monty'man as they discuss Step Five of the Twelve Steps, the importance of this vital Step and the reasons why so many never fully recover from their maladies. Closing Song: Truth Be Told by Matthew West. 

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In today's episode, we unravel the transformative Step Five and its pivotal role in your journey to sobriety.Discover the unvarnished truth about the necessity of Step Five, and how its omission could be the downfall of your recovery. Bill W.'s words are a powerful reminder that honesty is the cornerstone of lasting change.But that's not all. We'll guide you through the intricate path of Steps Six and Seven, examining the pivotal moment when you must ask yourself if you're truly willing to let go of your character defects. Then, join us in understanding the art of making amends, from small gestures of goodwill to the challenging road of facing your past head-on. Bill Wilson's profound wisdom will inspire you to take the steps required to mend your relationships and rebuild your life.Don't miss the powerful insights on Step Ten, which encourages you to take daily inventory and maintain your newfound serenity. Find out how these steps can lead you to a position of neutrality towards alcohol, where the obsession is removed entirely.But the journey doesn't end there. Step Eleven beckons you to explore prayer and meditation, setting you on a path to a deeper connection with your spiritual self. We'll unravel the intricacies of this step, bridging the gap between AA traditions and the Oxford Group's "Quiet Time" practices.As we wrap up this episode, stay tuned for a glimpse into the vital Step Twelve and the profound impact of your faith in action. Discover the importance of having a spiritual experience and the evolution of Bill W.'s teachings throughout the creation of the Big Book.Join us on this enlightening journey through the Big Book, where the wisdom of Bill W. continues to inspire and guide those on the path to recovery. If you're seeking lasting change, this episode is a must-listen. So, hit that play button and let's decode the steps together!You can learn more at William Schaberg's website.writingthebigbook.comWilliam Schaberg's You Tube ChannelI have a quick favor to ask you. If you enjoy this podcast and want to support it, please go to soberfriendspod.com and sign up for the weekly newsletter. It's free, it's fun, and it's full of sober news, tips, resources, and the latest episode of the show. So don't miss out on this amazing opportunity to stay connected with the show and get the most out of this podcast. Go to soberfriendspod.com and sign up for the newsletter today. Trust me, you won't regret it. Do you find value in what the Sober Friends Podcast does? Consider buying us a coffee at buymeacoffee.com/soberfriendspod. Your donation helps us with hosting and website fees and allows up to maintain our equipment. You keep us on the air for the new guy or gal.Support the show

Get Your Goals Annual Challenge Day 271. Confidence Goal Process Step Five: Milestones...Track Progress! Do One Thing Every Day To Get What You Want! Join in every day in 2023 for a quick challenge that is all about you achieving your goals and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #getyourgoalschallenge #confidencegoal #milestonesandprogress

You grow by being uncomfortable.  Getting Naked, literally and figuratively, means you will grow because you let people see the beautiful and ugly parts of you.  The imperfections make us more beautiful.  We embrace these imperfections and then we accept ourselves and grow in confidence.  Confidence is Sexy.  Confidence is Attractive.Grow and Be Free!!Recovery Growth ScorecardUsing Metrics to Recover QuickerIt is Free, Free, FreeUsing natural hormones like oxytocin, dopamine, endorphins and serotonin to rewire your brain and heal.Go to  www.lifeiswonderful.love or email me   hugov@lifeiswonderful.loveSupport the showRecovery is Beautiful. Go Live Your Best Life!!Life Is Wonderful.Lovewww.lifeiswonderful.loveYour EQ is Your IQRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solutionhttps://lifeiswonderful-love.mykajabi.com/storeFacebook Group - Recovery Freedom Circle | FacebookYouTube - Life Is Wonderful Hugo VInstagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

Welcome to Outlaws of the Seven! The mini-campaign run by first time DM, Panda! Watch us live every Friday, 6:00pm CST ⁠HERE⁠! Enjoy the show? ⁠Patreon⁠ | ⁠Merch Link⁠ Follow the Creators! ⁠D&Dorks Socials ⁠| (DM) @thepandaredd⁠⁠ | (⁠Otaria the Risen) @Sir_Superhero ⁠| ⁠(GiGi Riche) @momoiscariot ⁠| ⁠(Hyphestese) @Naethan_Apollo | ⁠(Bo Buckshot) @mikefunnyboi

Welcome to my 5 Steps to public speaking success programme series. The 5 Steps to Public Speaking Success online programme is available to buy now. Find out more by visiting: www.davidalanmurray.com/courses/5-steps-to-public-speaking-success/ Public speaking skills will: Help you stand out and make you more visible in your organisation. Make you deliver a message with greater clarity, confidence and impact. Help you connect with people through what you say and how you say it. And much more… But it's not easy knowing where to begin. So what can happen is you end up putting off taking action today, to realising your potential as a confident public speaker. That's why I wanted to show you my 5 tried and tested steps to public speaking success programme. And help you take steps towards YOUR Public Speaking Success today. During this programme series, I will show you my 5 tried and tested steps including; Applying techniques for coping with nerves. Recognising confident body language. Illustrating ways to engage your audience and build connection. And more… Are you ready to takes steps towards your public speaking success? In today's episode I show you Five steps to public speaking success - Step five. And it's called, “Confident Body Language and Connecting with your audience”. The 5 Steps to Public Speaking Success online programme is available to buy now. Find out more by visiting: www.davidalanmurray.com/courses/5-steps-to-public-speaking-success/ If you would like to discover more tips and techniques to help you speak and communicate with confidence, you can subscribe to my newsletter and access my free confident communication top tips here: http://eepurl.com/gj6Sb9 If you like this public speaking and confident communication coaching podcast, please subscribe and add a 5 star review on your favourite podcast app. You can find out more about my one to one coaching, workshops, events and get in touch, by visiting me here at www.davidalanmurray.com Connect: Follow on LinkedIn: www.linkedin.com/company/public-speaking-with-david-murray/ Follow on Youtube: https://www.youtube.com/channel/UCtTIVSJzHkUxrVl7j_gFWpA

Have you ever struggled with striking the right balance with your board's involvement in your mission?Encouraging your board to maintain their strategic focus, without veering into operational territories, or dictating the “how”, can be difficult to navigateThe truth is that nonprofits are at their best when leaders can draw out and lean into the best of their boards. Figuring out how to do this is often easier said than done.In this episode of THRIVERS, Tucker and Sarah pull back the curtain on an immersive two-hour session they facilitated with a community nonprofit board, aiming to rekindle their commitment, involvement, and enthusiasm for the cause. This session  was specifically tailored to amplify involvement, stir a sense of purpose, and align both old and new members with the organization's overarching vision.They walked the board members through the following steps: Unearthing the deeper motivations behind each board member's decision to join.  Reflecting on the board's history to identify and capitalize on their strengths, particularly concerning revenue and tangible impact. An imaginative exercise on impact forecasting—projecting the transformative outcomes envisioned three years ahead. Strategically brainstorming on gathering the necessary resources to turn envisioned impact into reality. Individual board members determine their specific roles, harnessing their unique passions to further the organization's goals. Laying out clear, measurable objectives for the upcoming 6-12 months, establishing both direction and accountability. An introspective wrap-up, allowing board members to appreciate their renewed commitment and the profound nature of their discussions. You can jump ahead to any of those steps here: (00:00) - Intro (04:58) - Step One (10:02) - Step Two (20:01) - Step Three (24:59) - Step Four (31:59) - Step Five (34:27) - Step Six (38:40) - Step Seven (44:32) - Outro Tune into this episode to learn practical steps you can take to energize your board around your organization's purpose. Listener Links/Resources:Image of the Impact CycleLink to the Impact Forecasting podcast Need to create a strategic plan (or breathe life into your existing one)? Schedule a free Design Session and we'll explore the areas of opportunity and co-create a plan that fits your organization's needs and budget.Schedule a Design Session

In the His Introduction to His Sermon on the Mount (Matt 5-7), the King's Manifesto for His Kingdom, King Jesus reveals nine steps to your purpose and ultimate blessing in this life and beyond.

In this episode, we cover Step Five of the Twelve Steps Codependents' Guide To The Twelve Steps, Melody Beattie STEP 5 - Admitted to God, to ourselves, and to another human being the exact nature of our wrongs Quote #1 - “To begin that process, it is imperative that we unearth, release, get rid of, and be done with shame, fear, guilt, secrets, and anything else inside us that bothers us, causes us to feel less than, weighted down by burdened by, and bad about ourselves. The way to do that is by opening our mouths and getting it out. It is a simple but effective way to begin healing ourselves. We simply tell the truth about ourselves to ourselves, to another person, and to God in an attitude of self-responsibility, acceptance, and forgiveness. There is something magical, but frightening, about opening our mouths and telling the truth. There is also something healing about it. An important part of this healing process we're going through is reconnecting to ourselves, our Higher Power, and other people. Being honest about ourselves is how we do that.” (p85 Codependents' Guide, M. Beattie) Quote #2 - “We also need to make certain that the person with whom we share our deepest secrets will hold our confessions in confidence.” (p88 Codependents' Guide, M. Beattie) Quote #3 - “If it's bothering us, we need to talk about it. And the more it bothers us, the more shame and self-hatred it causes, the more it controls us and our lives, the more important it is to bring it out.”(p88 Codependents' Guide, M. Beattie) Quote #4 - “One guiding rule for all my Fifth Steps has been this: Whatever it is I most don't want to discuss is what I most need to talk honestly about. To be healed, whatever I am most afraid and ashamed to share is probably what I most need to share at the time.”(p88 Codependents' Guide, M. Beattie) Quote #5 - “It is much easier to be the one people reach out to that the one reaching out.” (p89 Codependents' Guide, M. Beattie) Quote #6 - “I've also learned something else. Until I'm entirely ready to accept who I am, what I feel, what I want, and what myself is telling me, I cannot achieve intimacy. When I am ready to take that same risk with people that I took when I walked into that Fifth Step room, I will have the kind of relationships I'm seeking. I'm not talking about confessing my sins to people. I'm talking about sharing my deepest secret -who I am.”(p90 Codependents' Guide, M. Beattie) Quote #7 - “The solution to this problem is the same. Whatever I most don't want to talk about, whatever it is I most don't want to admit, is what I immediately need to tell someone, someone safe, someone I trust. I need to get it out of me and into the light, so I can be set free.”(p92 Codependents' Guide, M. Beattie)

Get Your Goals Annual Challenge Day 149. Physical Goal Process Step Five! Identify Measures And Track Progress. Do One Thing Every Day To Get What You Want! Join in every day in 2023 for a quick challenge that is all about you achieving your goals and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #getyourgoalschallenge #getwhatyouwant #physicalgoalprocess

This is a study and commentary of the It Works How and Why book within Narcotics Anonymous. We invite you to come along this journey with us. Please get your book, a highlighter, and a pen/pencil. --- Support this podcast: https://podcasters.spotify.com/pod/show/the--anonymous--podcast/support

This is a study and commentary of the It Works How and Why book within Narcotics Anonymous. We invite you to come along this journey with us. Please get your book, a highlighter, and a pen/pencil. --- Support this podcast: https://podcasters.spotify.com/pod/show/the--anonymous--podcast/support

As we continue our step study here we are on step 5!  This is a big step for people to take and Ben and I talk about our experiences with it and the benefits that we had.  If you have any questions you can reach us at Tom@realrecoverytalk.com and Ben@realrecoverytalk.com

This is a study and commentary of the It Works How and Why book within Narcotics Anonymous. We invite you to come along this journey with us. Please get your book, a highlighter, and a pen/pencil. --- Support this podcast: https://podcasters.spotify.com/pod/show/the--anonymous--podcast/support

As it relates to moving into new life stages and opportunities, asking for support is a primary need. Take a listen

About This Show: TWO PODCASTERS DISCUSS STEPS FOUR & FIVE (Part Two, STEP FIVE). Join the Monty'man as he is invited on the Raw Recovery podcast with Dion Miller for a discussion about Step Five from the Twelve Steps of Alcoholics Anonymous. Visit www.trudgingtogether.com for more podcast on Raw Recovery. 

A commentary and discussion on the Spiritual Principle a Day Meditation. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast

Spiritual Intelligence In Seven Steps is my new book, released December 2022.This is a short thought on step five, which is about death. Any wisdom tradition worth considering will have much to say about death, both as an end to mortal existence and as a daily experience.For more on the book see - https://www.markvernon.com/books/spiritual-intelligence-in-seven-steps

In today's episode, our guest is Dr. Alex Wills. He is the owner and a psychiatrist at PERMA Mental Health. He is a native Idahoan but has also lived and spent time in over 30 countries, which gives him a well-rounded approach to his patients. He is happy to be serving the community of Boise. He has seen patients in Sun Valley and his hometown of Twin Falls, and he continues to see people via telepsychiatry, no matter where they are. He has experience treating all forms of mental health concerns including Depression, Anxiety, Mood Disorders, Schizophrenia, PTSD, ADHD, ODD, Addictions, Personality and Eating Disorders, etc. [3:38] Why should I listen to you? Wow, that is a great question. I definitely like to go deeper in conversations with people. I'm not really a big fan of this kind of surface stuff. I get bored pretty easily, which is a great job for me in psychiatry because I meet people and they go really deep and tell you stuff they've never told anybody before. So I guess I kind of like that level of engagement. [4:35] So where do you develop the skill to even have those conversations, let alone the desire to have them? Yeah, I guess I've always had an interest in psychology since I was a kid. I've always just been fascinated with the way people act. It's always been this great mystery, and the deeper you get, the more mysterious it becomes. So it's like a gift that never stops being interesting.   [5:30]  Are there any studies that show that the depth of my ability to be vulnerable creates a depth of connection to a human? Yes, there is Brene Brown material available. Emotionally Focused Therapy is available for couples, and the research is so compelling that if we choose to be vulnerable rather than defensive and raise our shields, we can disarm the other person as if we were tapping into neurons. This physical level is where we can actually elicit empathy from others for those of us who have empathy.   [6:35] Is there something people should worry about?  Yes. That hits on a core concept that I talked about, which is that all of the emotions we have are good. For example, if you are afraid of being vulnerable to someone, they may use that against you. Then that's a very valid threat to be aware of. As a result, we don't want to go around throwing our deep personal stuff around at random. We want to make sure that we have someone we can trust with whom we can discuss something.  [7:30] What's the best way to enter new situations and conversations with people? Do you listen to their conversation and add to it?  I think the approach I take with my patients is to test the waters. You don't have to plunge in right away. You could share something vulnerable or personal with them and observe how they handle and respond. If they respond in a way that develops more trust, then you might take another risk, but you're right, it is scary, and that's part of life. Although it is scary, that doesn't mean we shouldn't do it. But we should be aware that, while there is some risk, it may be worthwhile. It might be worth it to take the risk. I think that at this point in my life, I've realized I can survive worse situations. I can get around, but it's scary for a lot of people. That, I believe, has become a barrier. People put their feet up and walk around all day long.  [9:15] What comes from something you don't want to hear? How does somebody give you an "F," you know, in that space without actually damaging your relationship? The concept is that we don't need to think of our emotions as a problem. If we realize that all of our emotions—the scary ones, the painful ones, the happy ones, and the disappointing ones—are all trying to help us, then we can make the best decision based on our emotional wisdom. So sometimes the correct choice is to maybe not say anything and not act. Or perhaps it's to be daring and say something too, but you're going to make the best choice if you're tuned into your emotional wisdom.   [10:40] How can somebody in today's world show up in ways that make it clear they give f actually about somebody? Yeah, I think it can be big things and small things, and making someone else aware of what your emotions are is very powerful. Perhaps you're at work and, for whatever reason, you're not having the best day, and you decide to let your coworker know that, and with that, you might feel more drawn and more human to him. Because I believe something similar occurs frequently, man, and people simply say, "I'm fine, I'm fine." and I think that that leads to vastly more. I think enjoyment, connection, and fulfillment. Even at work, I believe there is some space because people are constantly surrounded by others. If I'm not connected to them, they end up saying, didn't know, you were like that outside of work.  [10:50] So how does somebody dive into that?  When you first start living a life that's not emotionally suppressed, you're probably going to feel a bit awkward. It's going to be weird and different, and you're going to get different responses from people. It's like learning to walk again. There might be some stumbles; there might be some regrets. But then, after you start to gain more confidence, you can allow people to know where you are and what your emotions are when it might not be the right person or the right situation. But it doesn't have to be a daunting thing. It can be a little bit of a game. You can have fun with it [13:05]  Is that related to what you're talking about, that wall she put up to keep that kind of boundary between people? Yeah, so the F shield That's the first step in the five steps of radical emotional acceptance. And so a typical emotional shield is anger. You know, anger is a very easy emotion to get in touch with because when you're angry, nobody's going to mess with you because you're going to kill them. So it's very empowering. But behind that shield are these more vulnerable emotions: you might be scared; you might be hurt; you might be disappointed. You might be fearful of abandonment or something else going on. So the first step is to recognize when you are using a shield emotion and then be brave enough to drop it and see what's going on, at least for yourself, underneath there.  [15:48] How does somebody handle the feedback from people who are showing up they may gauge it as an angry F shield It's very applicable and powerful to make your kids aware of your emotional state. You know, if we come across as kind of hard, we have, of course, good intentions. They may become defensive or feel threatened, but if we approach them and say, "Hey, buddy, I'm a little nervous," they may become less defensive or threatened. I'm worried about you because I don't want the kids at school to mock you or give you a bad reputation.  What is step two of the five steps of radical acceptance? The five radical emotional acceptance steps Yeah, I nicknamed it Ria. So, my daughter Rhea is launching herself into the world. Like, thanks. Thanks. Yeah. So the second step is that try to keep them simple. So it's just listening, or, sorry, I skipped ahead. I don't even know my second step. is actually to name the letter F. Name your emotion. Yeah, just identify what it is. And I'm scared. I'm afraid I'm disappointed. I feel I have the emotion of hate, disgust, or joy. Just name them, use those emoji charts, you know, and just kind of pick a face that represents what your emotional state is at the moment. [19:35] What is step three? So step three is to listen to the emotion. Realizing that all of our emotions are only there to help us—we wouldn't be having them if they weren't there to help us—we can learn to control them. So we want to become curious and we want to listen; we want to figure out what the emotion is telling us about our relationship and our situation. And, you know, Ria kind of flips everything on its head because we're going to start with emotion and then try to learn from it rather than starting with our thoughts, rationalizations, and stories. [20:35] How do you kind of unravel it now that you've listened to it, as we'll call it? You just want to spend some time, you know, being curious and listening. Understanding what your emotional truth is telling you You may think you have a great relationship going on with someone, but maybe this emotion that comes up lets you know something's not quite right. And, to really validate something like, "Okay, I'm going to pay attention," that might spur you on to ask more questions or kind of search deeper for other related emotions. [23:58]  Is there some consistency between those who navigate emotions and then climb ladders in life to certain pieces,  Absolutely. In my own life, I've reached a plateau several times, sometimes for years, and I feel like I was able to kind of get to the next level. Only by improving my relationship with my emotions and utilizing the wisdom of my emotional intelligence will I be able to navigate some pretty tricky waters, so to speak. [27:04]  What's the fourth step in the five steps of radically emotional acceptance? Yes, it is to act or not act on the F. So based on your emotional wisdom, and your emotional intelligence, after sort of getting centered and validating your emotional experience, you get to decide that sometimes the right answer is to do nothing at all. Sometimes the right answer might be to fly off the handle. I mean, there are situations where that is necessary, but you can make the most emotionally informed decision using the full wisdom of your emotional intelligence, and there are other better ways, like 36 strategies to use for how to actually process that because it is up to me to act on it. I'm just explaining how, when you're a kid, you hit them back so that those sudden things, like someone cutting you off in traffic, it cuts them out of them, you know, flip them off at this point, I can process it, and I don't want anyone shooting me in my car.  [28:20] How do you get to the point where you are completely unbothered by stuff? Yeah, to answer the first part, I think it comes from practicing, from leaving that emotional door to your heart opens all the time. So no F spilled; you know, little apps, big apps, came and went; I'm not saying you're reactive or doing whatever you want impulsively, but you're very present and aware of what emotions are flowing. However, you know, the goal may not be to feel good all the time or not have things get to us. Instead, the goal might be to learn how to feel good. In other words, we have to be at one with our emotions because, just like the waves of the ocean, they're always going to be coming and going. That's part of life. That's not a bad thing. So, if we can accept that, life becomes a different experience; it can become quite enjoyable regardless of the emotional storm.  [31:00] So what is Step Five? Step five is to think the F or find gratitude for whatever emotions are coming up, and this is my favorite step. This is similar to the magic part. If you can find true, sincere gratitude for a disappointing emotion, a sad emotion, or a scary emotion, then there's no longer a problem, because you realize that that emotion is just part of yourself, and it's trying to help you. You can end the war with yourself, and then you will be whole enough to make the best decisions going forward. [32:05] Is there a way you can trigger yourself to remember to do that in real-time? Well, I like to think about, you know, what if the opposite were true; for example, you could use the example of losing a big sale or something and having extreme anger and disappointment come up about that. Well, imagine if you're the kind of guy who doesn't have any anger or disappointment. a You would not be the guy that's going to go out there and get the next sale. So being thankful is like, "Hey, these emotions are telling me a pretty crummy thing happened, and it hurts because it's not good." It's not the outcome I wanted, and so I should have these emotions because they're reflecting reality, and that's going to help me do better the next time and get my head screwed on straight so that I don't mess it up or I can figure out what went wrong so I can have a better performance. [44:18] What promise did God make to the world when he created you? When i was a kid my mother told me she named me Alexander because i'm the hope of mankind  Key Quotes [24:08-24:12]The higher you go, the more stressed you are and the more emotions you may experience.   How to connect with Dr. Alex Wills Website: https://independentdocsid.com/alex-wills-md/  Facebook: https://www.facebook.com/alexwillsmd 

Step Five of AA's Twelve Step Program is essential to the fundamental change of personality required to overcome an alcohol and/or drug addiction. In its simplest form, the fifth step is basically a confession of personal wrongdoings and the beginnings of your spiritual housecleaning.Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND here - a monthly brunch party where we discuss a new AF topic each month, and Michaela and Erinn answer questions and coach those who want to be coached. We are so excited for this!!Details: It is $55 per month to join. You will be locked in at this rate as a founding member (until you cancel) even when prices increase in 2023. For members only: we are offering a more intimate container with us - message us for more details. Who is the SOBER GIRLS MASTERMIND for?If you're sober curious, in early sobriety or simply want to live a more authentic, happy, healthy and beautiful life.What to expect: FUN, laughs, challenges, shifts, tears of joy and release, breakthroughs and surprises.Benefits of joining: Benefits are too many to list, but expect to experience healing mind, body and soul with a greatly enhanced outlook and perspective on your life. ANYTHING is possible, truly.First Mastermind Call is on Wednesday, December 7th at 12:30 PM est. If you can't make it live, no worries. You can submit your question ahead of time and you will receive the recording.Future events:Wednesday, January 11th, 2023 at 12:30 PM estWednesday, February 8th, 2023 at 12:30 PM estLet's connect!!Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Erinn on InstagramMichaela on InstagramMichaela's programsDownload Erinn's "Living in the Solution Journal"

Thank you to everyone who participated tonight in a very challenging reading and discussion of The Ladder of Divine Ascent. Synopsis: Tonight we began Step Five on painstaking repentance and an account of the Prison, another monastic community for those who have broken their vows and embraced a life of deep penance. This is probably the most difficult part of The Ladder to read. It requires the most work from us as readers to think about what John is doing. Why does he present us with such an image? Why paint a portrait of such a place of pain and affliction? Does he not risk losing readers because of the story? What is described is disturbing and meant to be so. For seeing what is so disturbing, our willingness to look at it and the unvarnished truth it present us with, also allows us to grasp its opposite – the invincible joy of knowing and loving Christ. Indeed, the sorrow is part of the joy.  We can only begin to understand St. John's description of repentance and “the Prison” in light of the Cross itself. We see Christ take upon himself the sin of the world and what it cost him and how he sweat blood in the garden of Gethsemane. These men of the Prison, that place of deep penance, entered into the Paschal mystery so deeply and could see the beauty of it so fully that their mourning and sorrow was a participation in the sorrows of the cross. And the desolation that they experienced was that of Christ himself calling out “My God, My God, why have you forsaken me.” We tend to think of things in isolation and our own experiences in isolation from others and from those of Christ. But what we have seen with the fathers over and over again is this kind of radical solidarity that exists between us and that allows us to participate in the redemptive aspects of Christ's work including the sorrows and darkness of the Cross and the descent into Hell.  “I have been crucified with Christ; it is no longer I who live, but Christ lives in me; and the life which I now live in the flesh I live by faith in the Son of God, who loved me and gave Himself for me.” Galatians 2:20. --- Text of chat during the group:  00:12:41 FrDavid Abernethy: Beginning Step 5 on page 97   00:33:32 Eric Ewanco: I've heard it said that the first sin involved eating which is why fasting is so important   00:47:59 Ashley Kaschl: In paragraph 7, that seems like a debilitating shame, how would one break free from that?   00:52:13 Cathy Murphy: The last sentence in paragraph 7 is challenging.  If they are full of sorrow and repentant how are their souls offering nothing to God?   00:58:13 Ambrose Little, OP: I find it difficult to reconcile what appears to be dwelling in sorrow with confidence in God's work in our lives and the lives of others. If the promises are true, then it seems like we should mostly dwell in joy and gratitude as penitents.   01:17:33 Mary M: I might be off because I missed the reading itself, but it seems like one of those Catholic principles held in tension together, where it's "both and" rather than "either or." It's neither despair over the depth of the gravity of sin nor presumption on the mercy of God, but simultaneously the deepest sorrow and joy in light of the reality of our sin and God's mercy.   01:25:26 Ambrose Little, OP: Seeing it as a mirror of the effects of sin (a kind of picture of hell) is helpful to me.   01:34:11 Rebecca Thérèse: Thank you

Follow along in the book series. Moms Letting Go Without Giving Up, Seven Steps to Self-Recovery A goal without a plan is just a wish. How will you implement your plan to grow and change the way you respond to your loved one? Join our support tribe: momslettinggo.teachable.com/p/all-mighty-mom-membership --- Send in a voice message: https://anchor.fm/michelle515/message Support this podcast: https://anchor.fm/michelle515/support

It's the 200th episode of the start small BELIEVE BIG. What started as a suggestion because I had a book coming out has turned into a wonderful way to serve the Lord in a new way. Thank you for being here for this episode or if you've been around since the beginning. In today's episode of start small BELIEVE BIG, we will learn about Executing the plan of the DETOX. When faced with the decision to leave an impact for Jesus, three questions lay out our strategy.

Step Five of AA's Alcoholics Anonymous Twelve Step Program is essential to the fundamental change of personality required to overcome an alcohol or drug addiction. In its simplest form, the fifth step is basically a confession of personal wrongdoings and the beginnings of your spiritual housecleaning. Although in step four we admitted the exact nature of our wrongs, the process of clearing away the wreckage of the past would not be completed until we have shared those wrongs with another person in step five. A well-chosen person to be part of this healing process helps us to become aware of our own self-delusion, where we have not been sincere, and where there are patterns of destructive thoughts and behaviors. The exact wording of step 5 is: We admitted to God, to ourselves, and to another human being the exact nature of our wrongs. Tonight, we talk about Step 5 http://recoveredcast.com 3:25 To skip the intro This week,  Christy, D&E, Lori, Jim, Vicki, Niki, Kendra, Karen Made their Sustaining Partner Donations http://recoveredcast.com for more information This episode is sponsored by  Erica, Tasha, Gigi They used the donation button found on our website at recoveredcast.com  

This week's episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen shares why she loves LinkedIn Creator Mode. If you're a creator, this episode is for you! LinkedIn Creator Mode is a new feature specifically designed for creators. In this episode, Karen will walk you through step-by-step how to set up LinkedIn Creator Mode.  #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About the Episode: You're a wealthy woman of influence. You're a creator. And LinkedIn Creator Mode is for you. LinkedIn Creator Mode is created for… you guessed it… creators. And you should take advantage of it! Setting up LinkedIn Creator Mode is simpler than you think. In eight steps, Karen will walk you through everything you need to know to set up LinkedIn Creator Mode for your profile. Listen in!   Episode Spotlights: Where to find everything for this week's episode: http://karenyankovich.com/202 Introducing this episode's topic (1:41) Create influence around yourself (4:39) Traditional LinkedIn vs LinkedIn Creator Mode (6:31) Step One: turn it on (8:48) Step Two: choose your hashtags (9:35) Step Three: your link changes from connect to follow (10:34) Step Four: set up your LinkedIn profile video (12:48) Step Five: add content to your Featured section (13:36) Step Six: your Activity section is updated (14:59) Step Seven: you have access to LinkedIn Live (16:14) Step Eight: you have access to LinkedIn Newsletters (17:07) Episode recap (18:50)   Resources Mentioned In This Episode: Sign up for the She's LinkedUp Masterclass Join my free Facebook Group if you have any questions about today's episode   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Step Five is about Freedom.  A release of that 88 lb weight on your shoulders.  Telling yourself, another human being and God allows your body to heal by purging those emotional toxins, hurts and traumas.  Being vulnerable tells the world that nothing has a hold on you.  You walk the world as a truly free person.  www.LifeIsWonderful.LoveThe 12 Steps Explained Course is available for purchase!!  The course that helps people recover faster.Go to websitePay via CashAppwww.lifeiswonderful.loveYouTube -  Life Is Wonderful   Hugo VInstagram -  Lifeiswonderful.loveTikTok - Lifeiswonderful.lovePinterest - Lifeiswonderful.loveTwitter -  LifeWonderLoveLinkedIn -  Life Is Wonderful.Love   and    Hugo VrsalovicFacebook -  Life Is WonderfulSupport the showRecovery is Beautiful. Go Live Your Best Life!!Life Is Wonderful.Lovewww.lifeiswonderful.loveYour EQ is Your IQRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solutionhttps://lifeiswonderful-love.mykajabi.com/storeFacebook Group - Recovery Freedom Circle | FacebookYouTube - Life Is Wonderful Hugo VInstagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love