Positive Connections Radio

Self-Forgiveness: Letting go and Moving ForwardH.A.L.T. and Call for Backup-Episode 117Coast to Coast with Mike Koch and Jim McLintockIn this episode we explore one of the most challenging yet transformative steps in healing-self-forgiveness. This episode breaks down what self-forgiveness really means: accepting responsibility without self-condemnation, releasing guilt, and moving forward with compassion. We tackle the internal battles that often block this path-like survivor's guilt, perfectionism, and the fear that forgiveness means letting yourself off the hook. Backed by research and real-world tools, this episode offers a guide to letting go of the past and stepping into a life defined not by mistakes, but by growth.Begin your journey toward peace-because healing starts with how you treat yourself.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”www.FirstResponder-Wellness.comwww.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.com

The No Matter What Club (NMWC)H.A.L.T. and Call for Backup-Episode 116Coast to Coast with Mike Koch and Jim McLintockIn this episode of HALT and Call for Backup, we dive deep into the powerful concept of the No Matter What Club (NMWC). As former police officers turned recovery advocates, we explore the idea that no matter the challenges, obstacles, or temptations you may face, you have the power of choice. The NMWC isn't about never facing difficulties, it's about building the strength and mindset to choose a path that keeps you moving forward, no matter what.Whether you're a first responder or someone who's struggled with tough decisions, this conversation offers invaluable insight into the power of making a choice that supports your recovery and well-being. Tune in as we talk about what it means to truly take control of your life, learn vital skills, and create a future free from the patterns that once held you back.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”www.FirstResponder-Wellness.comwww.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.com

Grounding the Chaos: How Yoga Supports First RespondersH.A.L.T. and Call for Backup-Episode 115Coast to Coast with Mike Koch and Jim McLintockWith guest Vance RowIn this episode, we are joined by Vance Row, a former police officer turned yoga teacher, who has transformed his own mental and physical health through yoga. After a career-ending injury, struggling with a toxic work environment, and battling alcohol abuse, Vance discovered the healing power of yoga in 2019. Through regular practice, he found significant mental clarity, physical benefits, and a calmer approach to life.Vance served over 20 years as a police officer with Ocean City, MD Police and Salisbury, MD Police. Inspired by the positive impact yoga had on his recovery, he became passionate about teaching it to fellow first responders. He completed his 200-hour Yoga Teacher Training (YTT) in March 2021 and has since pursued additional certifications, including Warriors at Ease and Veterans Yoga Project Mindful Resilience. Vance is currently continuing his studies with a 300-hour YTT. As a yoga teacher, Vance blends breath, movement, and mindfulness to promote overall well-being. His classes are accessible to all levels, focusing on alignment, strength, and flexibility. Beyond teaching yoga, Vance regularly speaks about suicide prevention, alcohol abuse, and wellness, sharing his own journey and advocating for better mental health within the first responder community.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.comwww.Yoga-Rescue.com

First to Help, Last to AskH.A.L.T. and Call for Backup-Episode 114Coast to Coast with Mike Koch and Jim McLintockWith guest Chris LoganFirst Responder Wellness is dedicated to supporting those who serve on the front lines-helping First Responders address mental health challenges like PTSD, depression, anxiety, substance abuse, and other addictions.In this episode, we spoke with Chris Logan, Director of Operations at FRW. Chris delves into the unique culture of First Responders, who are always there to help others but often hesitate to seek help for themselves. We explore the stigma surrounding mental health in this community and how it's being shattered by those brave enough to ask for support, and by those who are finding the courage to speak their truth.Chris joined the First Responder Wellness team in 2014, and his role focuses on education, counseling, and intervention. He also co-facilitates the First Responder Family Program. As Director of Operations, Chris oversees the day-to-day functions of the program, and is a Certified Alcohol & Drug Counselor (CADC-II). With years of experience working with adolescents, adults, military veterans, and families, Chris has held roles such as case manager, crisis interventionist, residential program manager, and program supervisor.After personally battling alcoholism and addiction for over 18 years, Chris achieved sobriety in February 2006. The transformation he experienced in his own recovery sparked a passion for helping others find their path to healing and discover that there is a better way to live.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”www.FirstResponderWellness.comwww.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com

Finding Your Passion, AgainH.A.L.T. and Call for Backup-Episode 113Coast to Coast with Mike Koch and Jim McLintockIn this episode, Finding Your Passion, Again, we explore the journey of rediscovering passion after losing it. Whether it's for your career, a hobby, or a purpose that once lit you up. Losing passion can feel like losing a part of yourself, but it can also be an opportunity to grow, refocus, and find new meaning. Jim and I talk about practical steps to reignite the spark, reflect on what truly fulfills you, and decide whether to reclaim your passion or embrace a new path entirely. Without passion, life can feel stagnant, but with it, we can find renewed purpose and direction."Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com

Reframing Thanksgiving: Managing Expectations and DisappointmentsH.A.L.T. and Call for Backup-Episode 112Coast to Coast with Mike Koch and Jim McLintockThanksgiving is often portrayed as a time of gratitude, connection, and joy, but for many, it can be a source of stress, unmet expectations, and deep disappointment. For first responders, this holiday can be especially challenging. The demands of the job, shifts away from loved ones, and the weight of experiences carried throughout the year can amplify feelings of isolation, frustration, and loss. In this episode, we explore how the idealized version of Thanksgiving can clash with reality, leaving many to navigate difficult emotions and strained relationships.Our conversation offers a compassionate perspective on how first responders can approach the holiday season with mindfulness and resilience. We discuss practical strategies for managing expectations, acknowledging complex emotions, and finding moments of connection, even in non-traditional ways. Whether you're working through family tensions, missing loved ones, or simply feeling out of step with the holiday spirit, this episode provides tools to help you reframe Thanksgiving and create space for self-care and authenticity."Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com

The Power of DetachmentH.A.L.T. and Call for Backup-Episode 111Coast to Coast with Mike Koch and Jim McLintockToday, we're going to discuss the concept of detachment, a powerful tool for both supporting loved ones dealing with mental health or addiction issues and in managing our own recovery as first responders. Many of us are used to carrying the weight of others' struggles, feeling responsible for their well-being, or even their healing. But what if the most loving and effective way to help them-and ourselves-involves stepping back?Detachment isn't about withdrawing or giving up; rather, it's about creating the space to observe emotions, triggers, and struggles—whether they belong to us or others—without becoming consumed. For first responders, detachment is a key to staying grounded amid the intensity of our work and personal challenges, like PTSD, depression, anxiety, or addiction. Similarly, for those supporting loved ones, detachment helps us show compassion and empathy without losing our sense of self."Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com

DETOX or DEATHH.A.L.T. and Call for Backup-Episode 110Coast to Coast with Mike Koch and Jim McLintockThis episode is dedicated to the brave souls who have chosen the difficult path of detoxing from opioids and to those who tragically lost their lives in the fight. As the opioid crisis rages on, the threat of deadly substances like fentanyl only escalates, seeping into every corner of society. While the headlines may have faded, the crisis has not, it's now woven into the fabric of our reality. So, what's the solution? That's the question we tackle today. Addiction knows no boundaries. It doesn't discriminate between job titles, social status, or background. It touches everyone: first responders, doctors, CEOs, politicians, musicians, actors, your closest friend, your child. NO ONE IS IMMUNE. For those on the front lines, our first responders, the toll can be even heavier. Exposure to trauma, the pressure to be strong, and the constant battle with stress can make the lure of opioids feel like an escape. But getting sober, detoxing from opioids, is one of the most courageous and challenging journeys anyone can take.In this episode, we explore not only the realities of the opioid crisis but also the hope and recovery that are possible. If you're struggling or know someone who is, we hope this conversation offers guidance, strength, and maybe the first step towards a new direction. Let's talk about how we can find a way forward together."Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com

Finding HopeRetired Police Officer Stephanie PolitzzianiH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockStephanie Politzziani has spent years navigating the challenging worlds of criminal justice and social services with the City of Berkeley, California. As a street cop, she faced the stark realities of critical incidents, death, violence, and the intense pressures of anti-police movements. But in this episode, she sits down with Jim and Mike to explore a powerful message: the profound rewards that come from seeking help and discovering hope, even in the darkest of times.Positive Connections Radio: Episode-109"Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.comlinkedin.com/in/stephanie-polizziani-3b4a90b2

Silence is Killing First RespondersWith Nicole FerryH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockThis podcast demonstrates how one person can go through trauma and have the courage to break the silence and get help. Many First Responders keep their personal and emotional issues to themselves, suffering in silence and often taking their own lives. Nicole, a seasoned law enforcement professional with 26 years of experience, Special Agent in Charge and Sergeant in the Massachusetts Army National Guard, vowed to give her life for another human being in her pursuit to protect and serve our country and to protect the citizens of the United States of America. Silence nearly ended her life and it took literally a cry for help, a scream for help, before she rescued herself from the pit of despair that many never return. With the love of her husband, family and strong support, Nicole got help. She continues to work on herself and not surprisingly, she is continuing to help others by reaching out to those who remain silent. Positive Connections Radio: Episode-108"Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.comNicole@NicoleFerry.comwww.NicoleFerry.com

SELF-CONTROL: 28-DAY CHALLENGE #9H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: Episode-107In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge. 28-DAY CHALLENGE GOALS: We have a podcast for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL."Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com

Guilt and Shame Recovery: The Master ClassH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: PCR E-106Guilt: a feeling that we've done—or perceived we've done—something wrong.Shame: a feeling that our whole self is wrong—that we are worthy of contempt from others—that we are inadequate and without value.Guilt and shame that are allowed to run unchecked can take hold of our self-image and self-esteem. We become sensitive to “perceived” criticisms and feel rejection from others. We spiral into worthlessness, self-contempt, and the inability to give ourselves the grace, mercy, self-kindness, and self-forgiveness that we so easily give to others.What do we know that's true about guilt and shame? Only that they are the motivational factors to anger, violence, self-hatred, substance abuse, and unhealthy emotional regulation.Had enough of allowing guilt and shame to have unhealthy voices within you? Let's lean in and stop this unnecessary suffering. Time to HALT and Call For Backup!Join us for an amazing panel discussion with some incredible first responders who share their personal journeys with guilt and shame—and their personal journeys to healing and thriving!Somebody say “1-2-3 go!”"Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com

Sharks and Daisies: George Cavallo-Former Coast Guard Rescue SwimmerH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: E-105George Cavallo, a former Chief Warrant Officer and Coast Guard rescue swimmer, shares his experience and courage working for the United States Coast Guard. While saving many lives, George dives deep into the struggles of experiencing death, destruction and total mayhem involved with being a first responder in Hurricane Katrina and other tragedies out at sea. His memoir, "Sharks and Daisies," immerses readers in the intense world of rescue swimming, narrating the physical and emotional challenges faced by those risking their lives for others."Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com

FAITHFULNESS: 28-DAY CHALLENGE #8H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: Episode-104In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.28-DAY CHALLENGE GOALS: We have a podcast for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL."Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com

POLICE THERAPYRet Police Capt. David Bond Psy.D.H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: PCR E-103More and more First Responders are standing up for their mental health and jumping right over that “Stigma” rut. This Stigma has done nothing but place our men and women in extreme danger, off the streets. David Bond is one of the good guys and represents integrity, confidentiality and empathy. He worked the streets, moved up in ranks, helped build his department's peer support team and retired as a police captain to become a licensed clinical therapist and clinical director for Focus Psychological Services in San Diego, CA. Below is his bio and once you hear what he has to say about therapy you might have a whole new outlook on life. David Bond, Psy.D., (PSY32595): was a sworn police officer for 27 years and retired at the rank of Captain in 2015. David is a licensed psychologist and has been working at Focus since 2016. His clinical experience includes working at the San Diego Psychiatric Hospital and CRF Vista Balboa group home facility. He has also counseled military combat veterans at the San Diego Vet Center.  He is trained in EMDR and Rapid Resolution Therapy (RRT). David also serves as a PERT, District Attorney's Office, and GTA in-service law enforcement trainer. He can be reached directly at 619-954-5436."Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.comhttps://focuspsychservices.com

GENTLENESS: 28-DAY CHALLENGE #7H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: PCR Episode-103In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.28-DAY CHALLENGE GOALS: We have a podcast for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL."Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

The Heroes Under the HeadsetThe Raspy Dispatcher; Ashley ValenzuelaH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: Episode-101Ashley Valenzuela---MS Kinesiology and MA Criminal Justice and Law Enforcement Administration---is a dedicated 911 Professional and the founder of "The Raspy Dispatcher LLC" and "Let's Talk Dispatch" podcast where she is joined by other subject matter experts to shed light on the crucial role of our 911 dispatchers and to advocate for the positive recognition that they so richly deserve. A former Sacramento California Police Department Dispatch II, and current Walnut Creek California Police Department Dispatcher, Ashley is passionate about educating the world on the need for more dispatchers to help serve our communities. She connects with dispatchers, first responders, and aspiring 911 dispatchers from all corners of the globe---and takes it a step further---providing training and affordable resources that are available on her "Let's Talk Dispatch" podcast, "The Raspy Dispatcher" website, and YouTube videos! Interested in becoming a 911 dispatcher? Looking for dispatch-specific educational resources? Join us on H.A.L.T. and Call for Backup as we "Support The Heroes Behind The Headsets"--with The Raspy Dispatcher herself--Ashley Valenzuela! Say it like you mean it: "The world needs more dispatchers!"-Be strong, stand up, speak your truth and break the stigma-www.MentalHealthNewsRadionetwork.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

IRON Sharpens IRONBrothers and Sisters of CourageH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: PCR E-100Scott Irwin shares his experience, strength and hope for all First Responders and anyone suffering from addictions and mental health issues. Scott is a Marine, 23 year retired police veteran and currently works at First Responder Wellness in Newport Beach California as a case manager. He shares openly about his alcoholism and how he almost lost it all before getting help. It is an honor to have this true warrior and personal close friend on HALT and Call for Backup. -You have the Courage to Stand Up and Speak Your Truth. Show others that there's a way out and Break the STIGMA!!!!-www.MentalHealthNewsRadionetwork.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

GOODNESS: 28-DAY CHALLENGE #6H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: PCR E-99In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.28-DAY CHALLENGE GOALS: We have a podcast at the beginning of the month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.-You have the Courage to Stand Up and Speak Your Truth. Show others that there's a way out and Break the STIGMA!!!!-www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

KINDNESS: 28-DAY CHALLENGE #5 H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: PCR E-98 C2C E-28In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.28-DAY CHALLENGE GOALS: We have a podcast at the beginning of the month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.-You have the Courage to Stand Up and Speak Your Truth. Show others that there's a way out and Break the STIGMA!!!!-www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

HOLIDAY TRIFECTAH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: E-97The holidays can seem overwhelming, stay strong and listen up. Try to identify with what we talk about. It may be difficult to hear, but thats what we do: We do hard things. -You have the Courage to Stand Up and Speak Your Truth. Show others that there's a way out and Break the STIGMA!!!!-www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

SHOTS FIRED When Time Stands Still (Part 2) SDPD Officer Mike MartinezH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockOfficer Mike Martinez is a police officer for the San Diego Police Department. In his first 5 years as a police officer he was involved in four officer involved shootings resulting in the death of three of the violent suspects who attempted to take his life as well as the lives of his partners. In this two part series, Officer Martinez walks us through his life and the challenges he went through after each shooting starting with his first OIS eight months out of field training. He describes what he did and did not do for his self-care and how his personal and professional life began to deteriorate rapidly when he used unhealthy coping skills and didn't ask for help. Officer Martinez went through the fire and made it out on the other side to show others that there is help and that you are not alone. Positive Connections Radio: E-96-You have the Courage to Stand Up and Speak Your Truth. Show others that there's a way out and Break the STIGMA!!!!-www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.comMichaelAM@PD.SanDiego.Gov

SHOTS FIRED When Time Stands Still (Part 1) SDPD Officer Mike MartinezH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockOfficer Mike Martinez is a police officer for the San Diego Police Department. In his first 5 years as a police officer he was involved in four officer involved shootings resulting in the death of three of the violent suspects who attempted to take his life as well as the lives of his partners. In this two part series, Officer Martinez walks us through his life and the challenges he went through after each shooting starting with his first OIS eight months out of field training. He describes what he did and did not do for his self-care and how his personal and professional life began to deteriorate rapidly when he used unhealthy coping skills and didn't ask for help. Officer Martinez went through the fire and made it out on the other side to show others that there is help and that you are not alone. Positive Connections Radio: E-95 -You have the Courage to Stand Up and Speak Your Truth. Show others that there's a way out and Break the STIGMA!!!!-www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

PATIENCE: 28-DAY CHALLENGE #4H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: PCR E-94In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.28-DAY CHALLENGE GOALS: We have a podcast at the beginning of every month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.-You have the Courage to Stand Up and Speak Your Truth. Show others that there's a way out and Break the STIGMA!!!!www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

PEACE: 28-DAY CHALLENGE #3H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: E-24 PCR E-93In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.28-DAY CHALLENGE GOALS: We have a podcast at the beginning of every month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.-You have the Courage to Stand Up and Speak Your Truth. Show others that there's a way out and Break the STIGMA!!!!-www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

TILLER TRUCK CAPTAIN to PSYCH THERAPISTH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: E-92 C2C E-23Captain Trevor Flores is our guest and this episode will help you take a reality check on the culture of his world in the fire department. What is being done so we can continue to serve others while taking care of ourselves and our brothers and sisters who may be suffering in silence? Captain Flores has served the Chula Vista Fire Department for 23 years and continues in his duties while hunting down his LPCC and MFT licensure. He has the courage to talk about the tough topics that many of us keep hidden from the world. -You have the Courage to Stand Up and Speak Your Truth. Show others that there's a way out and Break the STIGMA!!!!-www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

JOY: 28-DAY CHALLENGE #2H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: S-1 E-22 PCR E-91In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.28-DAY CHALLENGE GOALS: We have a podcast at the beginning of every month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

FRONT LOADING FIRST RESPONDERSWith Ryan DedmonH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: S-1 E-21 PCR E-90Ryan Dedmon joins HALT and Call For Backup and blends his education and experience from "Behind the 9-1-1 Console" to help dispatchers and police officers recover and grow from their experiences with post traumatic stress.Ryan Dedmon, MA Forensic Psychology, former Anaheim Police Department Communications Operators and now the Outreach Director and Resilience Instructor for the 911 Training Institute. -You have the Courage to Stand Up and Speak Your Truth. Show others that there's a way out and Break the STIGMA!!!!-www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.comhttps://www.911training.net/

THRIVIVAL: THRIVE don't just SURVIVEH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockWith special guest Eric FarwellPositive Connections Radio: S-1 E-20 PCR E-89.Eric Farwell joins HALT and CALL FOR BACKUP with a powerful message on thriving, resilience, self-care, and life balance: something we call "THRIVIVAL!"A veteran of the US Air Force and with over 23 years of law enforcement experience--Eric enthusiastically discusses the life lessons learned from tactical medicine, firearms training, team leadership, crisis intervention/de-escalation, emotional wellness, and supervising district attorney investigations. Resonating throughout the podcast, you will hear Eric's heart for "getting to know my team" and how he blended "servant leadership by encouragement and guidance rather than by directives.""I hit the finish line on my face. I didn't even cross the finish line with a flag in my hand...at what cost...how much is enough?" "It's important to manage your career. If your career is not going the way you thought it would, you need to pivot. You need to know what the next redirect should be. Every cop I know has that little voice and they can always rely on it. It's telling you that something is not right. Listen to it. If you don't, you're going to suffer without needing to. As my dear friend Katie Lynch would say, “Call for cover now."Join us for this fast-paced episode of HALT and CALL FOR BACKUP with trainer, course instructor, criminal investigator, active shooter responder, mac-tac instructor, and tactical combat casualty care training coordinator Eric Farwell!You have the Courage to Stand Up and Speak Your Truth. Show others that there is a way out and Break the STIGMA!!!!www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.comContact Eric:https://www.linkedin.com/in/eric-farwell/

LOVE: 28-DAY CHALLENGE #1 H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: S-1 E-19 PCR E-88In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.28-DAY CHALLENGE GOALS: We'll have a podcast at the beginning of every month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.Self awareness-Self LOVE. What are you doing right this minute? Are your hands grasping the steering wheel? Are you clenching your teeth? What are you doing and not being aware of it? Here are some steps to train your brain to think better and as a result you will begin to find self-love. All we need is ONE DEGREE of change. Absorb the concept of your inner self: We have an inner voice that is telling us negative things and this creates chaos and thus an internal battle within ourselves. This voice has been with you always and just wants some empathy and grace but we don't realize this until now. Start with wanting to be a friend to yourself. How would you talk to a friend?Imagine what it would be like to begin talking to yourself with respect: Instead of fighting back, running away or finding something to make it all go away. Ask this voice to listen and do this with LOVE.Act the next time your inner self tells you things that are unhealthy, rude and disrespectful. Realize that these thoughts are not true. Use this simple sentence. “Excuse me brain, I'd rather not think about that, thank you.” Your inner-self/brain will pause because this will likely be the first time you've talked to yourself with kindness, with love. Tell your brain, “I understand what's happening and I chose not to believe you and I'd rather not think these thoughts. Instead I'm going to think about something that makes me feel happy." It takes practice and might be uncomfortable and embarrasing somehow. Don't stress, no one will hear you, they can't, it's you.The Courage to Stand Up and Speak Your Truth. Showing Others that there is a Way Out. Break the STIGMA!!!!www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

RESENTMENTS and FALLING FORWARDH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: S-1 E-18 PCR E-87The Courage to Stand Up and Speak Your Truth. Showing Others that there is a Way Out. Break the STIGMA!!!!www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

THROWING OUT THE BULLSHIT FLAGH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockWith Cassie SextonPositive Connections Radio: S-1 E-17 PCR E-86Former Dispatcher and dynamic advocate for mental health for First Responders; Cassie Sexton is back with an update on her world and what strides and setbacks she is facing in the effort to break the stigma. We hit hard into the discussion regarding misinformation and how we need to stand together as a team when protecting integrity in the efforts to help First Responders. Cassie works with Mindbase and travels the country vetting out organizations and others who support the men and women protecting our streets and providing selfless life saving feats of heroism, dedication and honor. Mindbase is the first and only solution of its kind, integrating with real-time CAD and RMS incident data to transform employee wellness programs and apps of the past into peer support technology tools to build Mission Ready Minds. Visit the site at: Mindbase | Proactive First Responder Wellness (getmindbase.com)The Courage to Stand Up and Speak Your Truth. Showing Others that there is a Way Out. Break the STIGMA!!!!www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.comhttps://linktr.ee/cassiesexton

A DEEP DIVE INTO DISPATCH IN DEPTH H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockBecca Barrus, Host of Dispatch in Depth PodcastBecca Barrus is the host of the Dispatch In Depth Podcast. She is also a writer and copy editor-social media coordinator for the Annals of Emergency Dispatch and Response and the IAED, International Academies of Emergency DIspatch. We discuss the IAED and its role in the DIspatcher Community as we take a deep dive into Becca's podcast designed to help others understand the Dispatcher's role and journey through our ever changing social climate. Positive Connections Radio: S-1 E-16 PCR E-85The Courage to Stand Up and Speak Your Truth. Showing Others that there is a Way Out. Break the STIGMA!!!! www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.comAEDRjournal@emergencydispatch.orgdispatchindepth@emergencydispatch.org

BURNOUT-EXECUTIVE DYSFUNCTIONH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockSDPD Assistant Police Chief Sarah CreightonDo you remember what your passion for the job felt like? We were all once on our A game but somehow over time and distance we discover our lives aren't what we had planned. Join us as we dive deep into emotional resiliency and unpack the stressors that lead many of us into burnout, addiction and other unhealthy coping methods. We talk about the solutions and get to the heart of problems. Positive Connections Radio: S-1 E-15 PCR E-84The Courage to Stand Up and Speak Your Truth. Showing Others that there is a Way Out. Break the STIGMA!!!! www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.comSTCR8N@Gmail.com

ADDICTION WANTS TO KILL YOUH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockDon't give addiction the excuse it's waiting for. Doing pushups and being patient as you drop your guard. Holding on to your reservations, setting you up for destruction.Remember, Addiction wants to Kill You, don't get fooled again.Positive Connections Radio:The Courage to Stand Up and Speak Your Truth. Showing Others that there is a Way Out. Break the STIGMA!!!! S-1 E-14. PCR E-83 www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

ANY DOOR-ANYTIME-ANYPLACEH.A.L.T. and Call for BackupSgt. Brent Larsen (Ret) Brent Larson is a veteran police officer with 32 years of active duty with the Salt Lake City Police Department. He comes on the show to let others know that there is hope and not to give up. He talks about the suicide of his friend and partner Matt Jeweks and shares his experiences with the ultimate dark side of life and the ultimate price one may suffer when you feel there is no hope left. Brent states, “This job is going to change you, don't make this job your life. Make your family the priority.”This podcast is dedicated to the memory of Officer Matthew Garth Jewkes and his family, loved ones, brothers and sisters left behind. Positive Connections Radio:Having the Courage to Stand Up and Speak Your Truth will Show Others that there is a Way Out. Break the STIGMA!!!! S-1 E-13. PCR episode 82www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.comBrentLarsen88@gmail.com

HAPPINESS IS AN INSIDE JOBH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockWith Retired Long Beach Police Officer Mary CovarubiasThis podcast episode is dedicated to the memory of Police Officer Misael Mase Aguayo of the Tulare Police Department and to the family and friends who loved him dearly. Sometimes it's hard to see any other way out, life is hopeless, others would be better off without you. This is a LIE!!!! This is NOT TRUE!!!!! Please reach out and know this: No matter what, there is a way out. You don't have to do this alone and no matter how devastating and hopeless life seems right now, you will get through this. You have friends who will listen and lead you back to the light. Before listening we want to advise that we talk about suicide, death, addictions, critical incidents and other topics that may trigger you. If you need support and/or referrals to culturally competent, vetted and legit treatment facilities or therapists, please reach out and contact us. If you need help now, pick up that phone and dial 911.Music credits: Tim Mcgraw “I got friends that do” The Who “Won't get fooled again”Steve Miller Band “Fly Like an Eagle” Positive Connections Radio:Having the Courage to Stand Up and Speak Your Truth will Show Others that there is a Way Out. Break the STIGMA!!!! S-1 E-12. PCR episode 81www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

REMEMBER YOUR WHY-THE COST ON THE HUMAN SOULH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockWith Guest-Lieutenant Katy LynchLa Mesa Police DepartmentLt. Katy Lynch from the La Mesa Police Department shares her passion for her career and the steps she takes to make sure her officers are provided the best possible guidance and leadership. Katy has a police canine partner named Declan who provides love and support to officers and others needing that selfless contact only a dog can provide. Declan translates from the Irish definition meaning “Full of Goodness” and obtained through Next Step Service Dogs in Escondido California. Katy is a solid role model and leader among her peers and talks about the truth behind the badge. Many of us don't want to admit we're going through a rough time and put on a uniform and badge to be there to help others while we suffer in silence. There is hope through any problems we are facing and Katy talks about a solution. Positive Connections Radio:Having the Courage to Stand Up and Speak Your Truth will Show Others that there is a Way Out. Break the STIGMA!!!! S-1 E-11. PCR episode 80Contact Katy at: KLYNCH@CityofLaMesa.US 619.667.7566support@nextstepservicedogs.orgwww.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

NEXT-GEN 911: Crisis Response SystemH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockAdam Wasserman-911 Director for the State of Washington. Former Commander of the US Coast Guard. Having the Courage to Stand Up and Speak Your Truth will Show Others that there is a Way Out. It's OK to be not OK, it's NOT OK to stay that way. Positive Connections Radio: Break the STIGMA!!!! HALT and Call For Backup S-1 E-10 PCR Episode 79 www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.comAdam.Ralph.Wasserman@gmail.com

EMOTIONAL FIRST AID-The Perishable Skill of WellnessH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockwith Guests Deanna Dotta-SDPD Wellness Unit Program Coordinator and Retired SDPD Assistant Police Chief Sarah Creighton.What an honor to have Sarah and Deanna on the show. Both of these women are instrumental in taking action to help our First Responders. We discuss why peer support is crucial for every department and what steps need to be taken to make sure our people are given a safe harbor to get help. Having the Courage to Stand Up and Speak Your Truth will Show Others that there is a Way Out. It's OK to be not OK, it's NOT OK to stay that way. It all starts with you. Take care of yourself so you can continue to be there for others. Positive Connections Radio:Break the STIGMA!!!! HALT and Call For Backup S-1 E-9. PCR episode 78www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

EGO-A TEAR IN THE ARMORH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockWith Guest-Mary Covarubias Retired LBPDPositive Connections Radio:Having the Courage to Stand Up and Speak Your Truth will Show Others that there is a Way Out. Break the STIGMA!!!! S-1 E-8. PCR episode 77www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

SAVING YOUR PARTNERPositive Connections Radio:H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockYour partner seems to be heading down a dark path and you notice changes. You might have seen this before or known of others who lost their career, family or freedom because they didnt stop and no one stood up to help. It takes courage….You might have known someone who took their own life. You need to do something but there are a few things you may want to know before you do. How do we help save our partner and what are the first steps? How are we surviving as a First Responder culture? Skills and tools to live your life and obtain freedom from within. C2C C4B S-1 E-7. PCR episode 76www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com