Positive Connections Radio

Episode 129 The Promises "Revised" Courage Fuels ChangePositive Connections Radio (Podcast)HALT and Call for BackupCoast to Coast with Mike Koch and Jim McLintockSummaryIn this episode of Positive Connections Radio, hosts Mike Koch and Jim McClintock dive into the Promises of Recovery, inspired by Alcoholics Anonymous, but reimagined through HALT and Call for Backup to make them secular, inclusive, and accessible to anyone ready to change their life for the better.Together, they explore the deeper meaning of these promises, learning how to let go of regret, turn past struggles into growth, and find strength through self-awareness and support.Mike shares his personal insights and unique take on the promises, while Jim offers thoughtful reflections on the ongoing journey of recovery.It's an honest, hopeful conversation about transformation, courage, and connection.Takeaways:The promises of recovery are transformative and achievable.Contempt prior to investigation can hinder personal growth.It's essential to not regret the past but learn from it.Selfishness can be redefined as intelligently selfish in recovery.Facing fears can lead to exciting new experiences.The journey of recovery is about helping others with your experiences.Personal growth often comes from discomfort and challenges.The promises are not just words; they require action to be fulfilled.Support from others is crucial in the recovery process.Embracing change is a vital part of personal development.Chapters00:00 Introduction to the Promises02:55 Understanding the Promises of Recovery05:33 Contempt Prior to Investigation08:23 The Importance of Not Regretting the Past11:12 Transforming Regret into Growth13:47 The Role of being Intelligently Selfish in Recovery16:41 Mike's 15 Promises of Recovery19:09 Encouragement for Newcomers22:06 Facing Fear and Embracing Change24:50 Conclusion and Next Steps“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play-SoundtrackFirstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

Episode 128 Step-4 "Revised" Taking off the ArmorPositive Connections Radio (Podcast)HALT and Call for BackupCoast to Coast with Mike Koch and Jim McLintockSummaryIn this 12-Step Podcast Series, Mike Koch and Jim McLintock dive deep into Step Four of the secular version of the 12 steps, focusing on the importance of taking an honest look at oneself. They discuss the challenges many face when confronting their past, the emotional honesty required, and the significance of support systems like sponsors and therapists. The dialogue emphasizes the need for self-reflection, accountability, and the tools that can aid in this process, such as journaling and open communication. Ultimately, the conversation highlights that recovery is a personal journey that requires courage and commitment.TakeawaysStep Four is about taking an honest look at ourselves.Many struggle with Step Four due to emotional honesty.Self-reflection is crucial for personal growth.Support from sponsors and therapists is invaluable.Resentments can hinder recovery and personal growth.Writing down thoughts can aid in self-inventory.Understanding our past helps shape our present actions.Communication with loved ones is essential during recovery.Recovery is a personal journey, not a competition.Progress is more important than perfection.Chapters00:00 Step Four: Honest Self-Reflection04:54 The Challenge of Facing Our Past10:04 Taking Responsibility for Our Actions15:26 The Importance of Self-Awareness20:04 Tools for Effective Self-Inventory23:05 Therapeutic Approaches to Recovery29:05 Communication and Grace in Recovery“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play SoundtrackFirstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

Episode 127 Step-3 "Revised" Strong Enough to SurrenderHALT and Call for BackupPositive Connections Radio (Podcast)Coast to Coast with Mike Koch and Jim McLintockSummaryIn this 12-Step Podcast Series, Mike Koch and Jim McLintock discuss the third step of recovery, focusing on the importance of personal growth, letting go of control, and the challenges faced by individuals, particularly first responders, in their journey towards recovery. They emphasize the significance of vulnerability, connection, and the need for support in overcoming addiction and mental health issues. The discussion also highlights the role of medications in recovery and the courage required to seek help and make a commitment to change.TakeawaysPersonal growth requires a commitment to change.Letting go of control is essential for recovery.Vulnerability fosters connection and healing.Recognizing signs of alcohol abuse is crucial.Support and accountability are key in recovery.Addiction can be life-threatening and needs urgent attention.Medications can aid in managing cravings and recovery.Courage is necessary to admit problems and seek help.Practicing the steps can improve overall well-being.It's important to trust the recovery process.Chapters00:00 Embracing Personal Growth and Change03:11 The Struggle with Control05:41 Isolation and Vulnerability08:01 Self-Will and Consequences10:37 Letting Go vs. Giving Up14:31 The Reality of Addiction16:53 Medications and Recovery20:54 Courage in the Journey“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play-SoundtrackFirstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

Positive Connections Radio (Podcast)Episode 126 Step-2 “Revised” From Control to ConnectionHALT and Call for Backup-Episode (126): Coast to Coast with Mike Koch and Jim McLintockIn this 12-Step Podcast Series, Mike Koch and Jim McLintock discuss the importance of acknowledging the need for support and tools in recovery, particularly in the context of the 12-step secular program and Step-2. They explore the significance of vulnerability, the power of sharing experiences, and the journey of transformation that individuals undergo in recovery. The discussion emphasizes the importance of community, understanding, and the willingness to seek help as essential components of healing and well-being.TakeawaysWe need support and tools beyond our current resources.Acknowledging our problems is the first step to recovery.Finding new tools is essential for restoring well-being.Sharing experiences helps reinforce our recovery.Vulnerability is key to building connections in recovery.Judgment can hinder our ability to connect with others.Transformation in recovery is a journey worth taking.Not everyone in recovery is a 'loser' or 'dirt bag.'Attending meetings can lead to meaningful connections.Gratitude for the present moment is crucial in recovery.Chapters00:00 Understanding Step Two: The Need for Support03:00 The Importance of Acknowledging Our Problems05:51 Finding Help and Resources08:35 The Power of Sharing and Giving Back11:13 Overcoming Judgment and Embracing Vulnerability13:42 The Journey of Recovery and Connection16:47 Transformative Experiences in Recovery19:24 Encouragement to Seek Support22:07 Final Thoughts on Recovery and Gratitude“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma”Music by Rod Kim-Let's Play-SoundtrackFirstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

Positive Connections Radio (Podcast)Topic: Episode 125-Step 1: The Problem Was MeHALT and Call for Backup-Coast to Coast with Mike Koch and Jim McLintockIn this episode, Mike Koch and Jim McLintock discuss Step-1 of the 12 Steps of recovery, focusing on a secular approach that removes religious connotations. They explore the importance of admitting powerlessness, the stages of change in recovery, and the misconceptions surrounding 12-step programs. Personal experiences with recovery meetings are shared, emphasizing the need for support and the courage to seek help. The conversation highlights that the principles of the 12 steps can apply to various aspects of life, not just addiction.TakeawaysThe 12 steps can be beneficial for everyone, not just those in recovery.Admitting we have a problem is a crucial first step.Many people struggle with the concept of powerlessness.Contempt prior to investigation can hinder recovery efforts.Personal experiences in recovery meetings can be transformative.Support systems are essential for successful recovery.Recovery is about restarting and rebuilding one's life.The 12 steps can be applied to various life challenges, not just addiction.Researching recovery options can help dispel misconceptions.Courage is required to admit a problem and seek help.Chapters00:00 Introduction to Secular Recovery and the 12 Steps02:47 Understanding the First Step: Admitting We Have a Problem05:18 The Struggles of Admitting a Problem08:12 Contempt Prior to Investigation: Overcoming Misconceptions10:51 Personal Experiences with 12-Step Meetings13:33 The Importance of Recovery and Support15:58 The Courage to Surrender and Seek Help18:49 Final Thoughts on Recovery and Moving Forward“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Firstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

Positive Connections Radio (Podcast) Topic: The 12-Steps “Revised”HALT and Call for Backup-Episode (124): Coast to Coast with Mike Koch and Jim McLintockMike and Jim take a deep dive into the 12-Step program, sharing personal experiences and insights on recovery, particularly for First Responders. They discuss the importance of community support, the need for inclusivity in recovery programs, and the various adaptations of the 12 Steps to make them accessible to a broader audience. The conversation emphasizes the significance of honesty, openness, and personal growth in the recovery journey, while also exploring other recovery programs available.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Firstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

Positive Connections Radio (Podcast)Topic: Positive Word Jar- “ENCOURAGE"(Video) https://youtu.be/TG_uJb9QwbEHALT and Call for Backup-Episode (123): Coast to Coast with Mike Koch and Jim McLintockJim and Mike discuss the significance of encouragement in life, particularly in the context of recovery and personal growth. They share their personal anecdotes and insights on how encouragement can uplift individuals during challenging times. The discussion also emphasizes the importance of community support, positivity, and the lessons learned from personal experiences, particularly in the realm of First Responders.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Firstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.com

Positive Connections Radio (Podcast) Topic: Moving through the Suffering HALT and Call for Backup-Episode (122): With Guest Erik Smith Coast to Coast with Mike Koch and Jim McLintock Erik Smith is a veteran of the fire service, having spent 30 years of public service-17 years with Meridian Fire Department in Idaho. Like many who serve on the front lines, he has faced the hidden wounds of the job—specifically, the impact of post-traumatic stress. After completing treatment for PTSD at the Center of Excellence in Maryland, he began an active journey of recovery—one that hasn't been without setbacks. His ongoing struggle with alcohol has affected his personal life and marriage, but it also brought him to First Responder Wellness through a referral from the Emergency Responders Health Center in Idaho. Since completing the program at First Responder Wellness and staying connected, he's maintained his sobriety and shifted his focus toward helping others. Today, he runs a nonprofit organization called The Calm Seas Foundation, which supports veterans and first responders in their healing journey. He brings with him not only professional experience from two decades in fire service, but personal insight into trauma, addiction, and recovery. “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.” Firstresponderwellness.com MentalHealthNewsRadionetwork.com Positiveconnectionsradio.com McLintockcounseling.com Calmseasfoundation.com 

Positive Connections Radio (Podcast)Topic: Positive Word Jar- “GUIDE"HALT and Call for Backup-Episode (121): Coast to Coast with Mike Koch and Jim McLintockIn this episode, Jim and I pull a random word from our positive word jar-this time, it's “guide” and we dive into a spontaneous, real conversation about how it shows up in everyday life. No script, just honest reflections, fresh perspectives, and a little inspiration along the way.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Firstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.com

Positive Connections Radio (Podcast)HALT and Call for Backup-Episode (120): Positive Word Jar- "COMMUNITY"Coast to Coast with Mike Koch and Jim McLintock“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Firstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.com

Positive Connections Radio (Podcast)HALT and Call for Backup-Episode (119): "Positive Word Jar- "HOPE"Coast to Coast with Mike Koch and Jim McLintock“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Firstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.com

HALT and Call for Backup-Episode (118): "You Are Not Broken"Dr. Rose MaynardProgram Director-First Responder WellnessCoast to Coast with Mike Koch and Jim McLintockThis week, Jim and I sat down with Dr. Rose Maynard, LMFT, a powerhouse in trauma recovery and a passionate advocate for first responders. With advanced training in EMDR, ART, and TF-CBT, Rose brings both clinical expertise and lived understanding-shaped by her own roots in a military and first responder family. Before becoming a therapist, she spent over a decade as a massage therapist, deepening her knowledge of the mind-body connection. Now, at First Responder Wellness, she helps our brothers and sisters in uniform heal, reconnect, and remember: You are not broken.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Firstresponderwellness.comMentalHealthNewsRadionetwork.compositiveconnectionsradio.comMcLintockcounseling.com

Self-Forgiveness: Letting go and Moving ForwardH.A.L.T. and Call for Backup-Episode 117Coast to Coast with Mike Koch and Jim McLintockIn this episode we explore one of the most challenging yet transformative steps in healing-self-forgiveness. This episode breaks down what self-forgiveness really means: accepting responsibility without self-condemnation, releasing guilt, and moving forward with compassion. We tackle the internal battles that often block this path-like survivor's guilt, perfectionism, and the fear that forgiveness means letting yourself off the hook. Backed by research and real-world tools, this episode offers a guide to letting go of the past and stepping into a life defined not by mistakes, but by growth.Begin your journey toward peace-because healing starts with how you treat yourself.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”www.FirstResponder-Wellness.comwww.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.com

The No Matter What Club (NMWC)H.A.L.T. and Call for Backup-Episode 116Coast to Coast with Mike Koch and Jim McLintockIn this episode of HALT and Call for Backup, we dive deep into the powerful concept of the No Matter What Club (NMWC). As former police officers turned recovery advocates, we explore the idea that no matter the challenges, obstacles, or temptations you may face, you have the power of choice. The NMWC isn't about never facing difficulties, it's about building the strength and mindset to choose a path that keeps you moving forward, no matter what.Whether you're a first responder or someone who's struggled with tough decisions, this conversation offers invaluable insight into the power of making a choice that supports your recovery and well-being. Tune in as we talk about what it means to truly take control of your life, learn vital skills, and create a future free from the patterns that once held you back.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”www.FirstResponder-Wellness.comwww.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.com

Grounding the Chaos: How Yoga Supports First RespondersH.A.L.T. and Call for Backup-Episode 115Coast to Coast with Mike Koch and Jim McLintockWith guest Vance RowIn this episode, we are joined by Vance Row, a former police officer turned yoga teacher, who has transformed his own mental and physical health through yoga. After a career-ending injury, struggling with a toxic work environment, and battling alcohol abuse, Vance discovered the healing power of yoga in 2019. Through regular practice, he found significant mental clarity, physical benefits, and a calmer approach to life.Vance served over 20 years as a police officer with Ocean City, MD Police and Salisbury, MD Police. Inspired by the positive impact yoga had on his recovery, he became passionate about teaching it to fellow first responders. He completed his 200-hour Yoga Teacher Training (YTT) in March 2021 and has since pursued additional certifications, including Warriors at Ease and Veterans Yoga Project Mindful Resilience. Vance is currently continuing his studies with a 300-hour YTT. As a yoga teacher, Vance blends breath, movement, and mindfulness to promote overall well-being. His classes are accessible to all levels, focusing on alignment, strength, and flexibility. Beyond teaching yoga, Vance regularly speaks about suicide prevention, alcohol abuse, and wellness, sharing his own journey and advocating for better mental health within the first responder community.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.comwww.Yoga-Rescue.com

First to Help, Last to AskH.A.L.T. and Call for Backup-Episode 114Coast to Coast with Mike Koch and Jim McLintockWith guest Chris LoganFirst Responder Wellness is dedicated to supporting those who serve on the front lines-helping First Responders address mental health challenges like PTSD, depression, anxiety, substance abuse, and other addictions.In this episode, we spoke with Chris Logan, Director of Operations at FRW. Chris delves into the unique culture of First Responders, who are always there to help others but often hesitate to seek help for themselves. We explore the stigma surrounding mental health in this community and how it's being shattered by those brave enough to ask for support, and by those who are finding the courage to speak their truth.Chris joined the First Responder Wellness team in 2014, and his role focuses on education, counseling, and intervention. He also co-facilitates the First Responder Family Program. As Director of Operations, Chris oversees the day-to-day functions of the program, and is a Certified Alcohol & Drug Counselor (CADC-II). With years of experience working with adolescents, adults, military veterans, and families, Chris has held roles such as case manager, crisis interventionist, residential program manager, and program supervisor.After personally battling alcoholism and addiction for over 18 years, Chris achieved sobriety in February 2006. The transformation he experienced in his own recovery sparked a passion for helping others find their path to healing and discover that there is a better way to live.“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”www.FirstResponderWellness.comwww.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com

Finding Your Passion, AgainH.A.L.T. and Call for Backup-Episode 113Coast to Coast with Mike Koch and Jim McLintockIn this episode, Finding Your Passion, Again, we explore the journey of rediscovering passion after losing it. Whether it's for your career, a hobby, or a purpose that once lit you up. Losing passion can feel like losing a part of yourself, but it can also be an opportunity to grow, refocus, and find new meaning. Jim and I talk about practical steps to reignite the spark, reflect on what truly fulfills you, and decide whether to reclaim your passion or embrace a new path entirely. Without passion, life can feel stagnant, but with it, we can find renewed purpose and direction."Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com

Reframing Thanksgiving: Managing Expectations and DisappointmentsH.A.L.T. and Call for Backup-Episode 112Coast to Coast with Mike Koch and Jim McLintockThanksgiving is often portrayed as a time of gratitude, connection, and joy, but for many, it can be a source of stress, unmet expectations, and deep disappointment. For first responders, this holiday can be especially challenging. The demands of the job, shifts away from loved ones, and the weight of experiences carried throughout the year can amplify feelings of isolation, frustration, and loss. In this episode, we explore how the idealized version of Thanksgiving can clash with reality, leaving many to navigate difficult emotions and strained relationships.Our conversation offers a compassionate perspective on how first responders can approach the holiday season with mindfulness and resilience. We discuss practical strategies for managing expectations, acknowledging complex emotions, and finding moments of connection, even in non-traditional ways. Whether you're working through family tensions, missing loved ones, or simply feeling out of step with the holiday spirit, this episode provides tools to help you reframe Thanksgiving and create space for self-care and authenticity."Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com

The Power of DetachmentH.A.L.T. and Call for Backup-Episode 111Coast to Coast with Mike Koch and Jim McLintockToday, we're going to discuss the concept of detachment, a powerful tool for both supporting loved ones dealing with mental health or addiction issues and in managing our own recovery as first responders. Many of us are used to carrying the weight of others' struggles, feeling responsible for their well-being, or even their healing. But what if the most loving and effective way to help them-and ourselves-involves stepping back?Detachment isn't about withdrawing or giving up; rather, it's about creating the space to observe emotions, triggers, and struggles—whether they belong to us or others—without becoming consumed. For first responders, detachment is a key to staying grounded amid the intensity of our work and personal challenges, like PTSD, depression, anxiety, or addiction. Similarly, for those supporting loved ones, detachment helps us show compassion and empathy without losing our sense of self."Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com

DETOX or DEATHH.A.L.T. and Call for Backup-Episode 110Coast to Coast with Mike Koch and Jim McLintockThis episode is dedicated to the brave souls who have chosen the difficult path of detoxing from opioids and to those who tragically lost their lives in the fight. As the opioid crisis rages on, the threat of deadly substances like fentanyl only escalates, seeping into every corner of society. While the headlines may have faded, the crisis has not, it's now woven into the fabric of our reality. So, what's the solution? That's the question we tackle today. Addiction knows no boundaries. It doesn't discriminate between job titles, social status, or background. It touches everyone: first responders, doctors, CEOs, politicians, musicians, actors, your closest friend, your child. NO ONE IS IMMUNE. For those on the front lines, our first responders, the toll can be even heavier. Exposure to trauma, the pressure to be strong, and the constant battle with stress can make the lure of opioids feel like an escape. But getting sober, detoxing from opioids, is one of the most courageous and challenging journeys anyone can take.In this episode, we explore not only the realities of the opioid crisis but also the hope and recovery that are possible. If you're struggling or know someone who is, we hope this conversation offers guidance, strength, and maybe the first step towards a new direction. Let's talk about how we can find a way forward together."Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com

Finding HopeRetired Police Officer Stephanie PolitzzianiH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockStephanie Politzziani has spent years navigating the challenging worlds of criminal justice and social services with the City of Berkeley, California. As a street cop, she faced the stark realities of critical incidents, death, violence, and the intense pressures of anti-police movements. But in this episode, she sits down with Jim and Mike to explore a powerful message: the profound rewards that come from seeking help and discovering hope, even in the darkest of times.Positive Connections Radio: Episode-109"Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.comlinkedin.com/in/stephanie-polizziani-3b4a90b2

Silence is Killing First RespondersWith Nicole FerryH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockThis podcast demonstrates how one person can go through trauma and have the courage to break the silence and get help. Many First Responders keep their personal and emotional issues to themselves, suffering in silence and often taking their own lives. Nicole, a seasoned law enforcement professional with 26 years of experience, Special Agent in Charge and Sergeant in the Massachusetts Army National Guard, vowed to give her life for another human being in her pursuit to protect and serve our country and to protect the citizens of the United States of America. Silence nearly ended her life and it took literally a cry for help, a scream for help, before she rescued herself from the pit of despair that many never return. With the love of her husband, family and strong support, Nicole got help. She continues to work on herself and not surprisingly, she is continuing to help others by reaching out to those who remain silent. Positive Connections Radio: Episode-108"Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.comNicole@NicoleFerry.comwww.NicoleFerry.com

SELF-CONTROL: 28-DAY CHALLENGE #9H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: Episode-107In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge. 28-DAY CHALLENGE GOALS: We have a podcast for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL."Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com

Guilt and Shame Recovery: The Master ClassH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: PCR E-106Guilt: a feeling that we've done—or perceived we've done—something wrong.Shame: a feeling that our whole self is wrong—that we are worthy of contempt from others—that we are inadequate and without value.Guilt and shame that are allowed to run unchecked can take hold of our self-image and self-esteem. We become sensitive to “perceived” criticisms and feel rejection from others. We spiral into worthlessness, self-contempt, and the inability to give ourselves the grace, mercy, self-kindness, and self-forgiveness that we so easily give to others.What do we know that's true about guilt and shame? Only that they are the motivational factors to anger, violence, self-hatred, substance abuse, and unhealthy emotional regulation.Had enough of allowing guilt and shame to have unhealthy voices within you? Let's lean in and stop this unnecessary suffering. Time to HALT and Call For Backup!Join us for an amazing panel discussion with some incredible first responders who share their personal journeys with guilt and shame—and their personal journeys to healing and thriving!Somebody say “1-2-3 go!”"Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com

Sharks and Daisies: George Cavallo-Former Coast Guard Rescue SwimmerH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: E-105George Cavallo, a former Chief Warrant Officer and Coast Guard rescue swimmer, shares his experience and courage working for the United States Coast Guard. While saving many lives, George dives deep into the struggles of experiencing death, destruction and total mayhem involved with being a first responder in Hurricane Katrina and other tragedies out at sea. His memoir, "Sharks and Daisies," immerses readers in the intense world of rescue swimming, narrating the physical and emotional challenges faced by those risking their lives for others."Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com

FAITHFULNESS: 28-DAY CHALLENGE #8H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: Episode-104In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.28-DAY CHALLENGE GOALS: We have a podcast for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL."Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com

POLICE THERAPYRet Police Capt. David Bond Psy.D.H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: PCR E-103More and more First Responders are standing up for their mental health and jumping right over that “Stigma” rut. This Stigma has done nothing but place our men and women in extreme danger, off the streets. David Bond is one of the good guys and represents integrity, confidentiality and empathy. He worked the streets, moved up in ranks, helped build his department's peer support team and retired as a police captain to become a licensed clinical therapist and clinical director for Focus Psychological Services in San Diego, CA. Below is his bio and once you hear what he has to say about therapy you might have a whole new outlook on life. David Bond, Psy.D., (PSY32595): was a sworn police officer for 27 years and retired at the rank of Captain in 2015. David is a licensed psychologist and has been working at Focus since 2016. His clinical experience includes working at the San Diego Psychiatric Hospital and CRF Vista Balboa group home facility. He has also counseled military combat veterans at the San Diego Vet Center.  He is trained in EMDR and Rapid Resolution Therapy (RRT). David also serves as a PERT, District Attorney's Office, and GTA in-service law enforcement trainer. He can be reached directly at 619-954-5436."Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.comhttps://focuspsychservices.com

GENTLENESS: 28-DAY CHALLENGE #7H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: PCR Episode-103In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.28-DAY CHALLENGE GOALS: We have a podcast for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL."Be Strong, Stand up, Speak your Truth and Break the Stigma"www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

The Heroes Under the HeadsetThe Raspy Dispatcher; Ashley ValenzuelaH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: Episode-101Ashley Valenzuela---MS Kinesiology and MA Criminal Justice and Law Enforcement Administration---is a dedicated 911 Professional and the founder of "The Raspy Dispatcher LLC" and "Let's Talk Dispatch" podcast where she is joined by other subject matter experts to shed light on the crucial role of our 911 dispatchers and to advocate for the positive recognition that they so richly deserve. A former Sacramento California Police Department Dispatch II, and current Walnut Creek California Police Department Dispatcher, Ashley is passionate about educating the world on the need for more dispatchers to help serve our communities. She connects with dispatchers, first responders, and aspiring 911 dispatchers from all corners of the globe---and takes it a step further---providing training and affordable resources that are available on her "Let's Talk Dispatch" podcast, "The Raspy Dispatcher" website, and YouTube videos! Interested in becoming a 911 dispatcher? Looking for dispatch-specific educational resources? Join us on H.A.L.T. and Call for Backup as we "Support The Heroes Behind The Headsets"--with The Raspy Dispatcher herself--Ashley Valenzuela! Say it like you mean it: "The world needs more dispatchers!"-Be strong, stand up, speak your truth and break the stigma-www.MentalHealthNewsRadionetwork.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

IRON Sharpens IRONBrothers and Sisters of CourageH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: PCR E-100Scott Irwin shares his experience, strength and hope for all First Responders and anyone suffering from addictions and mental health issues. Scott is a Marine, 23 year retired police veteran and currently works at First Responder Wellness in Newport Beach California as a case manager. He shares openly about his alcoholism and how he almost lost it all before getting help. It is an honor to have this true warrior and personal close friend on HALT and Call for Backup. -You have the Courage to Stand Up and Speak Your Truth. Show others that there's a way out and Break the STIGMA!!!!-www.MentalHealthNewsRadionetwork.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

GOODNESS: 28-DAY CHALLENGE #6H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: PCR E-99In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.28-DAY CHALLENGE GOALS: We have a podcast at the beginning of the month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.-You have the Courage to Stand Up and Speak Your Truth. Show others that there's a way out and Break the STIGMA!!!!-www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

KINDNESS: 28-DAY CHALLENGE #5 H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: PCR E-98 C2C E-28In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.28-DAY CHALLENGE GOALS: We have a podcast at the beginning of the month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.-You have the Courage to Stand Up and Speak Your Truth. Show others that there's a way out and Break the STIGMA!!!!-www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

HOLIDAY TRIFECTAH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: E-97The holidays can seem overwhelming, stay strong and listen up. Try to identify with what we talk about. It may be difficult to hear, but thats what we do: We do hard things. -You have the Courage to Stand Up and Speak Your Truth. Show others that there's a way out and Break the STIGMA!!!!-www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

SHOTS FIRED When Time Stands Still (Part 2) SDPD Officer Mike MartinezH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockOfficer Mike Martinez is a police officer for the San Diego Police Department. In his first 5 years as a police officer he was involved in four officer involved shootings resulting in the death of three of the violent suspects who attempted to take his life as well as the lives of his partners. In this two part series, Officer Martinez walks us through his life and the challenges he went through after each shooting starting with his first OIS eight months out of field training. He describes what he did and did not do for his self-care and how his personal and professional life began to deteriorate rapidly when he used unhealthy coping skills and didn't ask for help. Officer Martinez went through the fire and made it out on the other side to show others that there is help and that you are not alone. Positive Connections Radio: E-96-You have the Courage to Stand Up and Speak Your Truth. Show others that there's a way out and Break the STIGMA!!!!-www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.comMichaelAM@PD.SanDiego.Gov

SHOTS FIRED When Time Stands Still (Part 1) SDPD Officer Mike MartinezH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockOfficer Mike Martinez is a police officer for the San Diego Police Department. In his first 5 years as a police officer he was involved in four officer involved shootings resulting in the death of three of the violent suspects who attempted to take his life as well as the lives of his partners. In this two part series, Officer Martinez walks us through his life and the challenges he went through after each shooting starting with his first OIS eight months out of field training. He describes what he did and did not do for his self-care and how his personal and professional life began to deteriorate rapidly when he used unhealthy coping skills and didn't ask for help. Officer Martinez went through the fire and made it out on the other side to show others that there is help and that you are not alone. Positive Connections Radio: E-95 -You have the Courage to Stand Up and Speak Your Truth. Show others that there's a way out and Break the STIGMA!!!!-www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

PATIENCE: 28-DAY CHALLENGE #4H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: PCR E-94In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.28-DAY CHALLENGE GOALS: We have a podcast at the beginning of every month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.-You have the Courage to Stand Up and Speak Your Truth. Show others that there's a way out and Break the STIGMA!!!!www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

PEACE: 28-DAY CHALLENGE #3H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: E-24 PCR E-93In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.28-DAY CHALLENGE GOALS: We have a podcast at the beginning of every month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.-You have the Courage to Stand Up and Speak Your Truth. Show others that there's a way out and Break the STIGMA!!!!-www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

TILLER TRUCK CAPTAIN to PSYCH THERAPISTH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: E-92 C2C E-23Captain Trevor Flores is our guest and this episode will help you take a reality check on the culture of his world in the fire department. What is being done so we can continue to serve others while taking care of ourselves and our brothers and sisters who may be suffering in silence? Captain Flores has served the Chula Vista Fire Department for 23 years and continues in his duties while hunting down his LPCC and MFT licensure. He has the courage to talk about the tough topics that many of us keep hidden from the world. -You have the Courage to Stand Up and Speak Your Truth. Show others that there's a way out and Break the STIGMA!!!!-www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

JOY: 28-DAY CHALLENGE #2H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: S-1 E-22 PCR E-91In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.28-DAY CHALLENGE GOALS: We have a podcast at the beginning of every month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com

FRONT LOADING FIRST RESPONDERSWith Ryan DedmonH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: S-1 E-21 PCR E-90Ryan Dedmon joins HALT and Call For Backup and blends his education and experience from "Behind the 9-1-1 Console" to help dispatchers and police officers recover and grow from their experiences with post traumatic stress.Ryan Dedmon, MA Forensic Psychology, former Anaheim Police Department Communications Operators and now the Outreach Director and Resilience Instructor for the 911 Training Institute. -You have the Courage to Stand Up and Speak Your Truth. Show others that there's a way out and Break the STIGMA!!!!-www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.comhttps://www.911training.net/

THRIVIVAL: THRIVE don't just SURVIVEH.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockWith special guest Eric FarwellPositive Connections Radio: S-1 E-20 PCR E-89.Eric Farwell joins HALT and CALL FOR BACKUP with a powerful message on thriving, resilience, self-care, and life balance: something we call "THRIVIVAL!"A veteran of the US Air Force and with over 23 years of law enforcement experience--Eric enthusiastically discusses the life lessons learned from tactical medicine, firearms training, team leadership, crisis intervention/de-escalation, emotional wellness, and supervising district attorney investigations. Resonating throughout the podcast, you will hear Eric's heart for "getting to know my team" and how he blended "servant leadership by encouragement and guidance rather than by directives.""I hit the finish line on my face. I didn't even cross the finish line with a flag in my hand...at what cost...how much is enough?" "It's important to manage your career. If your career is not going the way you thought it would, you need to pivot. You need to know what the next redirect should be. Every cop I know has that little voice and they can always rely on it. It's telling you that something is not right. Listen to it. If you don't, you're going to suffer without needing to. As my dear friend Katie Lynch would say, “Call for cover now."Join us for this fast-paced episode of HALT and CALL FOR BACKUP with trainer, course instructor, criminal investigator, active shooter responder, mac-tac instructor, and tactical combat casualty care training coordinator Eric Farwell!You have the Courage to Stand Up and Speak Your Truth. Show others that there is a way out and Break the STIGMA!!!!www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.comContact Eric:https://www.linkedin.com/in/eric-farwell/

LOVE: 28-DAY CHALLENGE #1 H.A.L.T. and Call for BackupCoast to Coast with Mike Koch and Jim McLintockPositive Connections Radio: S-1 E-19 PCR E-88In order to make positive changes in your life it's wise to start making a change today. This is the 28-Day Challenge.28-DAY CHALLENGE GOALS: We'll have a podcast at the beginning of every month for 9 months and talk about the following principles; (1) LOVE, (2) JOY, (3) PEACE, (4) PATIENCE, (5) KINDNESS, (6) GOODNESS, (7) GENTLENESS, (8) FAITHFULNESS, (9) SELF-CONTROL.Self awareness-Self LOVE. What are you doing right this minute? Are your hands grasping the steering wheel? Are you clenching your teeth? What are you doing and not being aware of it? Here are some steps to train your brain to think better and as a result you will begin to find self-love. All we need is ONE DEGREE of change. Absorb the concept of your inner self: We have an inner voice that is telling us negative things and this creates chaos and thus an internal battle within ourselves. This voice has been with you always and just wants some empathy and grace but we don't realize this until now. Start with wanting to be a friend to yourself. How would you talk to a friend?Imagine what it would be like to begin talking to yourself with respect: Instead of fighting back, running away or finding something to make it all go away. Ask this voice to listen and do this with LOVE.Act the next time your inner self tells you things that are unhealthy, rude and disrespectful. Realize that these thoughts are not true. Use this simple sentence. “Excuse me brain, I'd rather not think about that, thank you.” Your inner-self/brain will pause because this will likely be the first time you've talked to yourself with kindness, with love. Tell your brain, “I understand what's happening and I chose not to believe you and I'd rather not think these thoughts. Instead I'm going to think about something that makes me feel happy." It takes practice and might be uncomfortable and embarrasing somehow. Don't stress, no one will hear you, they can't, it's you.The Courage to Stand Up and Speak Your Truth. Showing Others that there is a Way Out. Break the STIGMA!!!!www.MentalHealthNewsRadionetwork.comwww.positiveconnectionsradio.comwww.McLintockcounseling.comPositiveConnectionsRadio@gmail.com911Therapy@gmail.com