Podcast appearances and mentions of Steve House

In this episode of the Uphill Athlete Podcast, host Steve House is joined by in-house dietitian Alyssa Leib to explore the crucial role of nutrition in athletic recovery. They debunk common myths around overtraining and emphasize that under-recovery, often due to poor nutrition, is a very common issue. Alyssa highlights the importance of sufficient calorie, protein, and especially carbohydrate intake, along with timing meals around workouts to optimize performance and healing. They discuss recovery strategies like drinking milk before bed, magnesium supplementation, and using antioxidant-rich foods like tart cherry juice among others. They underscore that good nutrition and quality sleep are the foundation of successful recovery for mountain athletes.Visit us at uphillathlete.com or write to us at coach@uphillathelte.com to connect with Alyssa and learn more about our nutrition offerings.

HR1 Dr. Kelly Victory, Steve House, Reliance on Technology 5-29-25 by John Rush

HR1 Dr. Kelly Victory, Steve House: Healthcare CEO asks RFK's Advisor To Resign 5-14-25 by John Rush

In this podcast episode, Lukas Furtenbach, founder of Furtenbach Adventures, and Steve House discuss Lukas' work in high-altitude expedition mountaineering. They discuss the development of hypoxic pre-acclimatization techniques and how technologies like xenon gas are being used to reduce expedition durations. The conversation addresses the ethical debates around these technologies, commercialization of Everest, and the reasons behind Lukas' decision to utilize xenon gas in a ground breaking expedition beginning in May. This is part two in the Uphill Athlete podcast series surrounding the discussion of the use of xenon in mountaineering.

In this episode, host Steve House sits down with Dr. Peter Hackett, a pioneer in high-altitude medicine, to discuss the potential use of xenon gas as a performance enhancer for mountaineers. Xenon, once used as an anesthetic, is a noble gas that may briefly stimulate erythropoietin (EPO) but lacks solid evidence of improving red blood cell count or performance. Dr. Hackett explains the risks of unsupervised xenon use and stresses the importance of controlled research before drawing conclusions. He shares skepticism around current anecdotal claims, especially without peer-reviewed data. The episode emphasizes safety, science, and honesty in altitude medicine. This is the first part of a two-part series on the use of Xenon in mountaineering.

HR2 Dr. Kelly & Steve House Encore Presentation of 04-10-25 (4-24-25) by John Rush

HR1 Dr. Kelly & Steve House Encore Presentation of 04-03-25 (4-24-25) by John Rush

n the latest episode of the Uphill Athlete podcast, host Steve House talks with author Will Cockrell about his new book Everest, Inc. Cockrell's book explores the evolution of commercial guiding on Mount Everest. They dive into the origins of the Everest guiding industry, the early trailblazers, and how the mountain shifted from a mountaineering challenge to an endurance experience. Will shares stories of the colorful characters who helped shape the business and the ethical challenges. They also discuss the rise of Nepali-led guiding companies and the evolution and current state of Everest tourism. Everest Inc is available on all major book platforms.

Steve House is a former professional alpinist and mountaineer guide. Steve is currently the founder and CEO of Uphill Athlete.   As a professional climber, Steve climbed some of the most difficult mountains around the world and in 2006, Steve was awarded the Piolet d'Or (the Golden Ice Axe) award, which is the highest honor in the world of professional mountaineering.   With mountaineering being an inherently risky sport, host Rick Prince discusses the element of risk with Steve as it pertains to mountaineering and business. Unsurprisingly, there are quite a few takeaways with respect to mountaineering to business.   Questions covered in this podcast include:1.       Please tell us about your background as an alpinist and how you decided to start Uphill Athlete.2.       In most all sports, there is an element of risk. However, I can't think of any sport with more at stake than high alpine mountaineering. How has being an alpinist shaped your perception of risk?3.       According to various sources, approximately 90% of start-up's fail within the first 5 years, with 10% failing within the first year. Of the climbs that have been attempted, are there any that have this high (90%) of a failure rate?4.       What are some key lessons that you learned about risk that you've taken from climbing that you have applied to your business?5.       Regarding risk, what are some common mistakes that you see athletes and business owners make?6.       How do you assess risk? Specifically, deciding if a risk is worth the effort?7.       Appreciating the risk of a situation and going for it any way involves getting over one's fear. As it relates to climbing, how did you get over the fear of certain situations that had a high risk factor?If you could leave our listeners with one or two nuggets of advice with respect to assessing and managing risk in their athletic and business endeavors, what would they be? 

In this Season recap of Voice of the Mountains, Alyssa Clark joins Steve House and Jamie Lyko to reflect on the most powerful moments, surprises, and key takeaways from their conversations with the world's top mountain athletes. The episode revisits deep discussions on the resilience, mentorship, leadership, and mental challenges that come with high-risk endeavors. Guests like Lydia Bradey, Ed Viesturs, and Conrad Anker shared personal stories of triumph, loss, and personal growth, highlighting the emotional depth of mountain sports. Steve, Alyssa and Jamie reflect on the importance of pushing boundaries in interviews, drawing out raw and authentic insights from his guests. Wrapping up with a fun round of superlatives, the team discusses the future of the podcast and invites listeners to share their thoughts on where to take the future conversations of Voice of the Mountains.If you'd like to learn more, visit uphillathlete.com or write to us at coach@uphillathlete.com

Rick Ridgeway, renowned mountaineer, environmentalist, and storyteller, joins host Steve House on Voice of the Mountains to share insights from a life lived boldly and with purpose. Known as the "real Indiana Jones," Ridgeway recounts transformative adventures, from summiting K2 to walking across Kenya's wild bushlands. He delves into the profound lessons learned from nature, loss, and resilience, emphasizing the power of purpose-driven living. Along the way, he reflects on his relationships, including partnerships that shaped his climbing career and personal evolution. This episode is a testament to the enduring impact of values, exploration, and living a life bigger than oneself.If you'd like to see the companion essay and more information on Voice of the Mountains, please visit: https://uphillathlete.com/voiceofthemountains/

Voice of the Mountains host Steve House welcomes renowned climber Conrad Anker on to the podcast. They discuss Conrad's journey in mountaineering, his philosophy, and his leadership within the climbing community. They reflect on lessons learned in their own early climbing experiences, noting how climbing became a way to understand themselves and build resilience.Conrad emphasizes the motivations behind mountaineering, contrasting reward-seeking with purpose-driven pursuits. He describes his path from climbing as a youth in the Sierra Nevada to his extensive expeditions across the world. They discuss the importance of trust and connection between climbing partners, as well as the responsibilities and ethical considerations in leadership, especially within the climbing community.Conrad also shares insights into his work with the Khumbu Climbing Center (KCC) in Nepal, which provides education and training to Sherpa climbers. The conversation highlights Conrad's belief in silent leadership, leading by example, supporting others, and focusing on collective success rather than personal accolades.The two legends of climbing reflect on legacy, risk, loss, and the impact of experiencing grief in the climbing world. Tune in for an episode full of wisdom and empathy we can all learn from.

We first ran this episode in May 2023, but following back-to-back hurricanes in Florida this month, it remains as relevant as ever.You've got insurance, right? Are you sure?That's today's big question, and my guest is Washington Post reporter Brianna Sacks.Brianna's an extreme weather and disaster reporter for the Post, where she explores how climate change is transforming the United States through violent storms, intense heat, widespread wildfires, and other forms of extreme weather.Brianna deploys to disaster zones, which are sometimes very close to home, and does enterprise reporting on the preparations for responses to and the aftermaths of catastrophic events.We're having this conversation today because last month Brianna revealed how insurers have slashed Hurricane Ian payouts far below damage estimates, often up to 80%.I cannot emphasize enough that the future includes an insurance landscape that is among the most important in our very brittle economy and society.It underpins everything we rely on, so understanding not only your own insurance but how well your mortgage holder and the system at large are prepared for what's here and what's coming, is essential.-----------Have feedback or questions? Tweet us, or send a message to questions@importantnotimportant.comNew here? Get started with our fan favorite episodes at podcast.importantnotimportant.com.-----------INI Book Club:What I Talk about When I Talk about Running: A Memoir by Haruki MurakamiOn Writing: A Memoir of the Craft by Stephen KingTraining for the Uphill Athlete by Steve House, Scott Johnston, and Kilian JornetThe Great Displacement by Jake BittleFind all of our guest recommendations at the INI Book Club: https://bookshop.org/lists/important-not-important-book-clubLinks:Follow Brianna on Twitter and InstagramRead Brianna's piece on Hurricane Ian insurance cutsRead more of her reporting at The Washington PostFollow us:Subscribe to our newsletter at importantnotimportant.comSupport our work and become a Member at importantnotimportant.com/upgradeGet our

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Show Notes https://www.rushtoreason.com/show-notes/07-25-2024/

Show Notes https://www.rushtoreason.com/show-notes/07-11-2024/

HR2 Dr. Kelly & Steve House Encore Presentation of June 27, 2024 (7-4-24) by John Rush

HR1 Dr. Kelly & Steve House Encore Presentation of June 20, 2024 (7-4-24) by John Rush

Show Notes https://www.rushtoreason.com/show-notes/06-20-2024/

HR1 Dr. Kelly & Steve House Encore Presentation of May 2, 2024 (5-30-24) by John Rush

HR3 Dr. Kelly & Steve House Encore Presentation of May 9, 2024 (5-30-24) by John Rush

HR2 Dr. Kelly & Steve House Encore Presentation of May 16, 2024 (5-30-24) by John Rush

HR3 Dr. Kelly & Steve House Encore Presentation of May 16, 2024 (5-23-24) by John Rush

HR2 Dr. Kelly & Steve House Encore Presentation of April 5, 2024 (5-23-24) by John Rush

HR1 Dr. Kelly & Steve House Encore Presentation of May 9, 2024 (5-23-24) by John Rush

You know you've made your name in the climbing world when Reinhold Messner calls you “the best high-altitude climber in the world.” Today, Steve runs one of the most successful broad-based coaching services. Uphill Athlete, founded by Steve House and Scott Johnston in 2014, has become synonymous with all things mountain sports, from trail running and mountaineering to ski racing. I caught up with Steve for a wide-ranging Podcast.https://www.alanarnette.com/blog/2024/05/09/everest-2024-interview-with-uphill-athletes-founder-steve-house/ --- Support this podcast: https://podcasters.spotify.com/pod/show/alan-arnette1/support

We are thrilled to release the first episode of our new series, Voice of the Mountains. Hosted by legendary climber Steve House, the first episode welcomes Barry Blanchard. He hardly needs an introduction, but Barry is an Alpinist, a mountain guide, a father, a mentor and a dear friend to many. Barry and Steve explore the connection of Barry's childhood and his foundation and desire to be a mountain climber. From Barry's Metis heritage, to his connection with the mountains and those that challenges themselves within their grace, the two cover a wide array of their experiences and what it means to live a life in the mountains. This is the first in the Voice of the Mountains series as the podcast explores a range of ideas with the hope of building a philosophy of the mountains.You can learn more about Barry's climbing here. Also you can purchase Barry's book at this link. Write to us at coach@uphillathlete.com or visit us at uphillathlete.com/voiceofthemountains

Wicked-smart women tend to be high achievers. But are you achieving out of fear?  Or are you making intentional choices about what you want to accomplish and savoring the experience?  Jenn Drummond was a top performer driven by fear, until a near-death experience taught her that she could surrender—and still achieve at a high level. She soon became a World Record holder for ‘climbing the seven second summits' and shared her story in BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals. Today, Jenn spends her time inspiring entrepreneurs to live a life of significance through her Seek Your Summit podcast, programs and signature talks. On this episode of Wickedly Smart Women, Jenn joins Anjel to explain how she survived a collision with a semi-truck and what the experience taught her about practicing surrender in daily life. Jenn discusses what inspired her to take up mountaineering and describes the parallels between climbing a mountain and building a business outlined in her book. Listen in for Jenn's trigger meditation for making intentional choices and learn how to stop achieving out of fear and get present to the experience of reaching new heights! What You Will Learn Jenn's shift from high achieving out of fear to savoring the experience How learning to surrender helped Jenn survival a collision with a semi-truck Jenn's strategy for shutting down the ‘fear tape' and connecting to her body How Jenn's car accident reminded her of a greater plan to serve others How cultivating a witnessing presence helps Jenn practice surrender Why Jenn took on the challenge of climbing the ‘7 second summits' Jenn's 7 parallels between climbing a mountain and building a business What signals Jenn to pause when her mind and body are out of sync Jenn's trigger meditation for making intentional choices re: how we live Connect with Jenn Drummond Jenn's Website Seek Your Summit Podcast Resources BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals by Jenn Drummond The Surrender Experiment by Michael A. Singer Training for the Uphill Athlete by Steve House, Scott Johnston and Kilian Jornet Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Connect with Anjel B. Hartwell  Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic The Wealthy Life Mentor The Wealthy Life Mentor on Facebook Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com 

The mountains will try to kill us and yet they have no malice.. They freeze us and yet warm our souls. .They fill our lives with joy and yet have nothing tangible to give. .The mountains deserve our respect. .They require meticulous preparation, mentally, spiritually and physically.Today we are sitting down with a master of preparation. Scott Johnston is a world renown Endurance coach. Some of the athletes he has worked with over the years include Killian Jornet, Steve House, Alex Honold and Tom Evans to name a few. But Scotts true legacy and contribution to the climbing community lies with the everyday climber who he has equipped with the knowledge necessary to improve their health and wellbeing and to live a life full of adventure. In our conversation we discuss the allure of endurance sports, the nuance of endurance coaching, the future of ultra running, the importance of life beyond sport, the fragility of life and finally we discuss an accident that left Scott stranded and alone on the vast glaciers of Denali Please rate, review the show, and share this podcast with your friends. Word of mouth is one of the most powerful tools to help us out.Contact us:IG: @the.climbing.majorityEmail: theclimbingmajoritypodcast@gmail.comResources:Evoke EnduranceTraining For The New Alpinism (Book)

https://www.rushtoreason.com/show-notes/03-07-2024/

Steve House welcomes guest Guy Cotter to the Uphill Athlete podcast in the latest episode. Guy is a New Zealand based IMGA guide, the owner of Adventure Consultants guiding company and has multiple Everest and other 8000m peak summits. Steve and Guy begin the conversation around Guy's foundations as a mountain athlete and his newly released book, Everest Mountain Guide. The two continue with a discussion on the evolution of Everest climbing and Guy's personal experiences on the mountain. They share stories of experiences with clients in their heydays of guiding and their personal evolution as climbers, parents and mountain lovers. Steve and Guy bring years of wisdom and knowledge of high altitude climbing to the Uphill Athlete podcast.

We're dropping this episode a bit before March—a dreamtime month for many THR readers and podcast listeners. March is on the cusp here in the Northern Hemisphere of longer days. All that translates into more time to move through the mountains—often with warmer temps and more stable avalanche conditions.This episode is handy if you need a little push to get the wheels turning, dream, be inspired, or push yourself out of your comfort zone.Let's get to it.On the Emergence Episode, we chat with Sam Hennessey, Michael Gardner, and Adam Fabrikant. We'll provide links below if you are unfamiliar with any of these three folks. If you follow the podcast, Adam has been on before. And yes, he still shines. For Sam and Mike, this is a first.Emergence. The podcast's title, which we vacillated on, is spot on. According to the Wiki, "emergence occurs when a complex entity has properties or behaviors that its parts do not have on their own, and emerge only when they interact in a wider whole."In this instance, the wider whole can be the group construct: three experienced individuals bringing their strengths and weaknesses to an endeavor and exceeding, in a unique way, the attributes of any individual. The wider whole also includes a vast physical landscape full of possibilities, including technical and endurance challenges, pitfalls that include high-gravity situations, and the potential for interpersonal conflict.We mostly focus on an excellent 2021 adventure by Hennessey, Gardner, and Fabrikant. Here are the basics of their mega-push: a climb of Denali's Cassin Ridge, a first ski descent of the mountain's Northwest Buttress, and an exit on foot across the tundra to Wonder Lake. Beyond the slog across Denali National Park's lowlands, this episode also features some fine ski alpinism done in good style.​​The good style we speak of also translates to the group at large. What makes these three individuals compelling is not simply their questing in the mountains but the real sense that Hennessey, Gardner, and Fabrikant care deeply about one another. That, folks, is a huge ingredient for any successful endeavor, which also gifts smiles and laughter.Let's set the ski alpinism scene.In 2019, Hennessey and Gardner climbed the Infinite Spur on Sultana (Mount Foraker) in ski boots with skis secured to their packs on a 48-hour trip. Yes, they descended on skis. The first ascent, a storied one at that, was completed by Michael Kennedy and George Lowe back in 1977 over 11 days.Then, in 2021, Hennessey and Gardner climbed a new route on the Isis Face of Denali's South Buttress in their impeccable ski alpinism style. Climb in ski boots with skis along for the ride and ski as much of the descent as possible, ultimately bringing them to the Kahiltna Glacier, the main jumping-off point for the main Denali ascent route. The two took a few rest days, then climbed a highly technical route on the North Buttress of Begguya (Mount Hunter) to the summit—this time sans skis and ski boots.As rest and recovery, Hennessey and Gardner guided the West Buttress route on Denali, as did Fabrikant. From there, the plan to climb the Cassin as a trio and make a first ski descent down the mountain's Northwest Buttress was hatched.After their respective guiding obligations, Hennessey, Gardner, and Fabrikant climbed the Cassin, skied the Northwest Buttress down to tundra, and walked out to Wonder Lake, where they snagged a bus ride back to Talkeetna. Resources—Mike Gardner wrote an excellent summary of their season, which listeners/readers can find here.—Hennesey's piece in the American Alpine Journal titled "Ski Seasons: Modern Ski Alpinism in the Alaska Range" is here.—To learn more about Hennessey and Gardner's fast and light ethos in technical ground, here is a collection of stories/podcasts on their speedy ascent, along with Rob Smith, up Denali's Slovak Direct.Slovak Direct PodcastFast times on Slovak DirectSingle Push on Denali's Slovak Direct—this podcast features Matt Cornell, Steve House, and Rob Smith (not Hennessey or Gardner). It is an excellent discussion of the history of the route and the evolving strategies used to ascend the line.Thanks for listening.    Find us at the-high-route.com. Yeah, there are two hyphens for redundancy, which is a good policy in the mountains. For weight weenies, hyphens weigh next to nothing. We are a reader supported website with free podcasts. Our podcasts are not free to produce or store on a server. If you are enjoying the podcasts, please consider supporting The High Route, you can find subscription information here. The theme music for The High Route Podcast comes from Storms in the Hill Country and the album The Self Transforming (Thank you, Jens Langsjoen). You can find a link to the album here—there are so many good songs on this album. And if you think you've spotted a UFO in the past or visited the 7th dimension, "Beautiful Alien" is a good tune to start with.

HR2 Dr. Kelly & Steve House: Encore Presentation of 2-8-24 by John Rush

HR1 Dr. Kelly & Steve House: Encore Presentation of 2-1-24 by John Rush

HR3 Dr. Kelly & Steve House: Encore Presentation of 2-15-24 by John Rush

Matt Stagmer and Steve House Join me together to tell the crazy story of building a sword for UFC fighter Conor McGregor. A wild story starting where Makers Camp ended and the fast paced build began ending with a forging demo in Times Square. Always have a great time talking with them and it's a great story. Thanks again- GF  Follow Matt on instagram:https://www.instagram.com/mattstagmer/ Subscribe to the That Works Youtube channel:https://www.youtube.com/@ThatWorksFollow Steve on Instagram:https://www.instagram.com/moonshinemetalworks/Subscribe to his Youtube channel:https://www.youtube.com/@ThornWoodForgeIf you want to support Full Blast Support  Feder Knives - ( go buy a shirt )https://www.federknives.com/Follow The Full Blast Podcast on Instagram:https://instagram.com/thefullblastpodcast?igshid=YmMyMTA2M2Y=Please subscribe, leave a review and tell your friends about the show. it helps me out a lot! Thank you Baker Forge & Tool for your beautiful Steel. Go to Bakerforge.com to see all the incredible steels they offer. ‘FullBlast' gets you 10% off your orderWelcome to our new Sponsor- EVENHEAT- Manufacturers of the best heat treating ovens available.  To find your next oven go to Evenheat-kiln.comFollow them on Instagram: Brodbeck Ironworks Makers of an Incredibly versatile grinder, with Many different attachmentsLeather sewing equipment and even abrasives Check out Brodbeck Ironworks for yourself:https://brodbeckironworks.com/“Knifetalk10” gets you 10% off Follow Brodbeck Ironworks on Instagramhttps://www.instagram.com/brodbeck_ironworks/Trojan Horse Forge Get your THF Stabile Rail knife finishing vise at https://www.trojanhorseforge.com/And when you use the promo code “FULLBLAST10 you get 10%off everything on the site.Follow them on instagram:https://www.instagram.com/trojan_horse_forge/ TotalBoatAdhesives, paints, primers and polishing compounds.Go to http://totalboat.com/FULLBLASTTo support the podcastWelcome G.L.Hanson and SonsG.L. Hansen & Sons On Instagramhttps://instagram.com/g.l._hansenandsons?igshid=MzRlODBiNWFlZA== Gcarta.bigcartel.comG-Carta is unique composite of natural fibers and fabrics mixed with epoxy under pressure and heat Boofa, ripple cut, Tuxini, by Mikie, Mahi Mahi, Radio worm g-cartaPhesant by MikieColorama by MikieHoopla by MikeAmazing colors and razzle dazzle for your project. MARITIME KNIFE SUPPLIESMaritimeknifesupply.CAAll your knifemaking needs, belts abrasive, steals, kilns forges presses, heat treating ovens anvils and everything you need to get started or resupply. Including Dr. Thomas's book:“Knife Engineering”They're in Canada but ship to the US with ease and you can take advantage of the exchange rate The steel selection is always growing and Lawrence just got 3900 lbs. of steel in.10% off on abrasive belt packs of 10 get a hold of https://www.instagram.com/maritimeknifesupply/ and see what the fuss is about.Nordic Edge makes pro tools for knife makers.These are the guys behind the original file guide with screw-on carbides.Made from non-magnetic stainless steel it will never rust and steel dust will not stick to it.Giving Makers The Edge Since 2015."Nordic Edge:Nordic Edge is based in Australia, you might have seen them at Blade Show in Atlanta.Nordic Edge tools are available at some suppliers in the US as well as another Fullblast supporter Maritime Knife Supplies in Canada.Nordic Edge ran the 2022 Maker Giveback campaign now in December 2022, where $5 from every order went to Kev Slattery's multiple disc spinal surgery. Kev was a guest on the Fullblast podcast in October 2022.Welcome Tormek as a sponsor to the show. Take your sharpening to a new level. I love these sharpening machines. Waterfed, easy to use. Jigs included. Definitely check out what they have to offer. If you need it sharpened, Tormek is definitely something for you:https://tormek.com/en/inspiration/woodworking--craftsGo look at the course curriculum at CMA:https://centerformetalarts.org/workshops/** Taking classes from some of the best in forging at one of the best facilities in the country is an excellent opportunity to propel yourself as a blacksmith. Not to be missed. And with housing on the campus it's a great way to get yourself to the next level. Visit CMA's website:https://centerformetalarts.org/There are still spots available for my next Forged Friction Folder workshop at CMASept 2-3https://centerformetalarts.org/product/friction-folder/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the latest episode of the Uphill Athlete podcast, Steve chats with long time friend and climbing partner, Josh Wharton. Josh is a man of all trades in climbing and a highly accomplished climber. Steve and Josh dig into the origins of Josh's climbing dating back generations to his families experiences in the UK. The two discuss how his family's principles around climbing influenced Josh's career and passions. They bounce around the climbing areas that have been most meaningful to Josh and how he grew through the lessons he learned on the walls. Two legends of the climbing world reminisce on past experiences and how their learnings can be applied to future generations.If you'd like to learn more about Uphill Athlete, visit uphillathlete.com or write to us at coach@uphillathlete.com

In the latest episode of the Uphill Athlete podcast, Steve chats with long time friend and climbing partner, Josh Wharton. Josh is a man of all trades in climbing and a highly accomplished climber. Steve and Josh dig into the origins of Josh's climbing dating back generations to his families experiences in the UK. The two discuss how his family's principles around climbing influenced Josh's career and passions. They bounce around the climbing areas that have been most meaningful to Josh and how he grew through the lessons he learned on the walls. Two legends of the climbing world reminisce on past experiences and how their learnings can be applied to future generations.If you'd like to learn more about Uphill Athlete, visit uphillathlete.com or write to us at coach@uphillathlete.com

HR2 Best of Dr. Kelly and Steve House from January 18, 2024. (1-25-24) by John Rush

HR1 Best of Dr. Kelly and Steve House from January 11, 2024. (1-25-24) by John Rush

Dr. Kelly & Steve House Encore Presentation of 12/14/23 (12-21-23) by John Rush

Dr. Kelly & Steve House Encore Presentation of 11/16/23 (12-21-23) by John Rush

Steve House began venturing into the high mountains as a teenager, and has since built a career on climbing, guiding and coaching. By the time he published his book Beyond the Mountain in 2009, Reinhold Messner said House was “at the top of mountaineering.”  House's life in climbing has taken him all over the world. His most famous ascent may be the Central Pillar of Nanga Parbat's Rupal Face, a climb he completed with Vince Anderson. But he has compiled an impressive list of first ascents and new routes in Alaska, the Canadian Rockies, the Alps and the Karakoram. Steve has been a professional mountain guide since 1992, and in 1999 he became the ninth American to achieve IFMGA certification. But these days House lives in a small Austrian mountain town with his wife and two kids. In the mornings he spends time getting outside, while the later part of the day is dedicated to working with his company Uphill Athlete. He retired from professional climbing in 2020.  In this episode, we revisit passages from Steve's book Beyond the Mountain, discuss fatherhood, and finding his way in his new home in Austria. We learn about the climb that drove him to focus more on training and preparation, and eventually led him to start his company, Uphill Athlete.  And, we learn more about how he thinks about climbing and what it is to be human—to focus on the act of becoming rather than being. Support for this episode of the Alpinist Podcast comes from Osprey. Alpinist Magazine: Website | Instagram | Facebook Host: Abbey Collins Guest: Steve House Producer + Engineer: Mike Horn

Voices of the Mountains, the latest series for the Uphill Athlete Podcast, is devoted to the unique stories of those who choose the mountains. Each episode explores what it means to be a human in complex and challenging environments.In April 2018 Steve House and another mountain guide were the first to discover a massive tragedy that ultimately took the lives of seven skiers. Swiss National Television recently released a documentary on the incident, Todesfalle (Death trap) Haute Route, a film directed by Frank Senn. Steve recounts his experience of the catastrophe and digs into what it means to be a first responder, guide and most of all a human, when faced with the loss of human life. Alyssa and Steve grapple with the questions of luck, human error, preparedness and individual responsibility. They dissect the judgment often associated with accidents and attempt to reconcile how to learning from these tragedies and supporting a community often faced with devastating losses.Please write to us at coach@uphillathlete.com or visit uphillathlete.com for more information. Link to Video: https://www.youtube.com/watch?v=zBbtfX16UFE&t=125s

Episode 6 follows the mountain troops to Mount Rainier National Park where, in the middle of February 1942, they began their ski training at one of the best places a soldier could ever learn to ski—a place called, appropriately enough, Paradise. Show notes and resources: https://christianbeckwith.com/ninety-pound-rucksack-episodes/ninety-pounds-of-rucksack/ Available only to patrons, the Unabridged version of Episode 6 features the following exclusive interviews: Bonus Episode 1: an interview with professional trainer and world-renowned alpinist Steve House on the training protocol put together for the mountain troops by The American Alpine Club Bonus Episode 2: an interview with Kit DesLauriers, the first woman to ski the seven summits, on the regiment's ski mountaineering training from the perspective of the modern ski mountaineer Bonus Episode 3: The original recordings of the songs the 87th's Regimental Glee Club used to sing at Paradise Lodge on Mount Rainier, including the one that gave Ninety-Pound Rucksack our title To become a patron and unlock these and other perks, go to https://www.patreon.com/NinetyPoundRucksack

On Episode 263 of the Enormocast, I sit down for a long overdue conversation with one of the greatest alpinists of all time, Steve House. Steve house spent 20 years riding the cutting edge of alpinism. His ascents of K7, The Rupal Face, and the Slovak Direct, among many more, represented a sea change in … Continue reading "Enormocast 263: Steve House – The Art of Alpinism"

Scott Johnston is a world-class coach who specializes in mountain endurance sports. This episode is a masterclass in training principles and is packed full of nuggets for climbers, including boulderers. We talked about why it's a mistake to mimic top athletes, tips for balancing climbing with other sports, capacity vs. utilization, why to back off after a personal best, developing layers of endurance, the flaw with HRV, how to test your recovery before training, how to fail successfully, the future of alpinism and mountain running, and much more!Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingCheck out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Athletic Greens!athleticgreens.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out Rocky Talkie!RockyTalkie.com/NuggetUse this link to get 10% off your first order of backcountry radios!Check out Tindeq!tindeq.comUse code “NUGGET” for $10 off!I recommend the Progressor 150 for finger training and testing. We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/scott-johnstonNuggets:0:04:56 – Inventing telescopes, and refurbishing European sports cars0:11:25 – Being a cross-country ski racer, climbing with Steve House, and getting into coaching0:13:22 – Why Scott and Steve decided to write Training for the New Alpinism0:15:30 – Partnering with Kilian Journett on a second book Training for the Uphill Athlete0:19:00 – The mistake of trying to mimic people like Killian Journett or Adam Ondra0:23:05 – Sound bites, the dumbing down of our attention spans, and applying traditional training methods to unconventional sports0:25:09 – Who is the Uphill Athlete book for?0:27:56 – Being a general outdoor athlete and a climber0:28:54 – Patron question from Alex: Tips for training for bouldering and sport climbing during ski season and vice versa?0:34:42 – Why more training isn't always better0:37:39 – Building capacity, and why you rarely perform well while you're training0:39:19 – Block periodization0:42:09 – Monitoring your recovery, using a hangboard to check in, and the restorative effect of easy aerobic activity0:46:59 – Capacity vs. utilization training0:54:26 – Training vs. randomly exercising0:57:16 – Fundamental qualities of sports, and building capacity in different qualities1:03:32 – Putting money in the bank vs. spending it1:07:18 – Why you should back off after you hit a PR in your training1:12:24 – Deloads1:16:40 – Non-linear periodization1:18:54 – The aerobic system, and the vacuum cleaner analogy1:25:54 – Developing layers of endurance1:27:52 – How and why boulderers and sport climbers should train endurance1:31:56 – More about the layers of endurance1:38:25 – My upcoming Follow-Up with Steve Bechtel,  why training needs to be more specific at higher levels, and how recovery makes you stronger1:41:33 – How important is active recovery?1:44:32 – The flaw with HRV for measuring recovery1:50:20 – Tuning in to your body, and how to test your level of fatigue1:53:34 – Using the Tindeq to test your finger strength before training (use code NUGGET for $10 off)1:56:47 – Why monitoring your progress leads to mental toughness2:03:19 – How to get the experience you need to climb technical mountains and alpine routes2:06:25 – The Dreaded Water Carries, and improving muscular endurance2:19:29 – How long and how often should our training blocks be?2:22:20 – Losing two climbing partners on K22:27:33 – How to fail successfully2:34:09 – Inventing challenges, and the essential parts of being human2:38:02 – Scott's current outdoor lifestyle, and trying to slow the decline as aging athletes2:42:26 – Doing max strength to recover from hard endurance work2:46:15 – A teaser for how to increase your weighted pull-ups2:50:29 – Where to find Scott2:52:33 – What excites Scott the most about the future of alpinism and mountain running2:56:40 – Understanding training principles, and the key takeaway from this episode

You've got insurance, right? Are you sure? That's today's big question, and my guest is Washington Post reporter Brianna Sacks. Brianna's an extreme weather and disaster reporter for the Post where she explores how climate change is transforming the United States through violent storms, intense heat, widespread wildfires, and other forms of extreme weather.Brianna deploys to disaster zones, which are sometimes very close to home, and does enterprise reporting on the preparations for responses to and the aftermaths of catastrophic events. We're having this conversation today because last month Brianna revealed how insurers have slashed Hurricane Ian payouts far below damage estimates, often up to 80%.I cannot emphasize enough that the future includes an insurance landscape that is among the most important in our very brittle economy and society. It underpins everything we rely on, so understanding not only your own insurance but how well your mortgage holder and the system at large are prepared for what's here and what's coming, is essential.-----------Have feedback or questions? Tweet us, or send a message to questions@importantnotimportant.comNew here? Get started with our fan favorite episodes at podcast.importantnotimportant.com.-----------INI Book Club:What I Talk about When I Talk about Running: A Memoir by Haruki MurakamiOn Writing: A Memoir of the Craft by Stephen KingTraining for the Uphill Athlete by Steve House, Scott Johnston, and Kilian JornetThe Great Displacement by Jake BittleFind all of our guest recommendations at the INI Book Club: https://bookshop.org/lists/important-not-important-book-clubLinks:Follow Brianna on Twitter and InstagramRead Brianna's piece on Hurricane Ian insurance cutsRead more of her reporting at The Washington PostFollow us:Subscribe to our newsletter at importantnotimportant.comFollow us on Twitter: twitter.com/ImportantNotImpSubscribe to our YouTube channelFollow Quinn: