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Welcome back to Season 13 of the Neuroscience Meets Social and Emotional Learning Podcast. In this episode, join Andrea Samadi as we delve into practical neuroscience applications for self-leadership in 2025. Discover how to balance various aspects of life through insights from Grant "Upbeat" Bosnick's book, 'Tailored Approaches to Self-Leadership.' We explore strategies from four key chapters, focusing on leveraging neuroscience to level up your goals, the inspiration behind motivation, the benefits of mindfulness, and the art of achieving flow states. Learn actionable steps for overcoming obstacles and using positive forces to drive personal growth. Whether you're implementing new habits or seeking motivation, this episode serves as a guide to harnessing the full potential of your mind and achieving greater heights. Welcome back to SEASON 13 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 6 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives. Now, we are well into 2025, and if you are listening today, I want to congratulate you. Not everyone chooses to do the work that is needed for self-improvement. It's something I'm dedicated to working on each year, and like you, those who tune in each week, implementing the ideas we write down in our notebooks, and even the ones we highlight in yellow, this is the hardest work in the room. I just want to recognize you for showing up here, and tuning in to grab some ideas, do this difficult work, and take the ideas that you learn from the research, and put them into action. Like you, I am doing this as well. We interviewed Kristen Holmes, the VP of Performance Science from Whoop.com back in May 2021, on EP134[i] when I had first started using the wearable device to measure my sleep, strain and daily recovery. She told me something I already knew, and that was that my sleep needed work. She said it much sterner than this, but I heard it, loud and clear, especially since my brain scan from Amen Clinics, that we reviewed on EP 84[ii] came back and showed that I was sleep deprived. Changing behaviors, habits and daily routines, and changing the trajectory of our health is all possible, but actually sustaining the change—this is what I'm looking for. This is why I am doing these podcast episodes, and sharing what I'm learning along the way. It took me 4 years to finally improve my sleep, but to do this, I had to sacrifice something else important to me, and that was my early morning workouts. I'm sure if you are listening, you would understand and know exactly what I am saying here. While making improvements with one area of our life, we tend to do this at the expense of another area. I'm determined to prove that we can have it all, and hopefully, at the end of this review, we can all find a way towards improving the balance in the important areas of our lives. REMEMBER: “Mastering others is strength; mastering oneself is true power” - Lao Tsu Now wouldn't it be great to have a tool (like a map) that tells us what is important to focus on each year, based on what we say is important to us in our work or personal lives? Now sleep is not on the map we are covering today, as we will review the 19 chapters from Grant Bosnick's book, but I would put sleep right at the top of the list, along with the Top Health Staples that we covered back on a bonus EP we did in 2022[iii] where we first covered the importance of daily exercise, good quality sleep, eating a healthy diet, understanding how to balance our gut-brain axis, how to listen to our hunger cues with intermittent fasting, and the importance of stress reduction (that I think we could cover more in depth this year). ((If you took the leadership self-assessment[iv] last year, go back and take it again, and see if any of the areas have changed for you.))  NEW ASSESSMENT LINK WILL BE HERE-Stay tuned. And now we will begin PART 1 of our 4-PART review, to sum up last year, 2024, and our entire year studying one book, Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[v] the end of January 2024. The goal was that each week, we focused on learning something new, (from Grant's book) tied to the most current neuroscience research, that builds off the prior week, to help take us to greater heights this year. It honestly shocked me that this series took the entire year. Today we will review chapters 2-5 (the first chapter was an introduction to the book). ((On today's EPISODE #355 PART 1 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we will cover)): ✔ EP 323 Chapter 2[vi] “Using Neuroscience to Level Up Your Goals” ✔ EP 324 Chapter 3[vii] “The Neuroscience of Inspiration” ✔ EP 325 Chapter 4[viii] “The Neuroscience of Mindfulness” ✔ EP 326 Chapter 5[ix] “The Neuroscience of Flow” We will go through each of the 19 chapters, and cover the action steps in this review. EP 323 Chapter 2[x] “Using Neuroscience to Level Up Your Goals” What I loved the most about this chapter on goals, was learning about Kurt Lewin's Field Theory that says “there is a force that drives us towards our goals.” (Chapter 2 on goals). The idea is that we learn to use this force to push us towards whatever it is that we want. Here's a REVIEW of 3 steps to implement Kurt Lewin's Field Theory to push us towards our goals this year. STEP 1 RECOGNIZE THE NEGATIVE FORCES THAT PUSH US AWAY FROM OUR GOALS: Know that whenever we are moving towards a goal, there will be a force that pushes us down from our current state of attaining that goal, (a negative force) and there's also a force that helps us to change (a positive force). Identify the forces that are pushing you down as you move towards your desired end result. In our schools: it could be limited time to study for a test. (as a negative force). In our sports environments: it could be our competition, or whoever is at the top of the league. Finally, in our workplaces: it could be a competitor charging lower pricing, and taking all the business in your area. STEP 2 RECOGNIZE THE POSITIVE FORCES THAT PUSH US TOWARDS OUR GOALS: Recognize that just as there is a negative force pushing us down, there are also positive forces that pushes us up, and can assist us to change. It's this force pushing us up that Grant talks about in his chapter on goals. He says that “the closer we get to our target (or perception of being closer to the target) the strength of the force increases.” (Page 20, Grant Bosnick, Tailored Approaches to Leadership). STEP 3 FIND THE MOMENTUM THAT TAKES YOU TO A NEW LEVEL OF PERFORMANCE:   It's here in the diagram where I drew a RED arrow, showing a person moving from their current state, leveling up to a new, heightened level of performance, when there are MORE positive forces pushing us up, than negative pushing us down. BEFORE we can get to our new heightened level of performance, we must overcome the forces against whatever it is we are moving towards, (like by overcoming our competition) and create as many positive forces to help us to move towards our NEW end result. Revisiting this concept this year, I suggest we all create a plan for how we will overcome our resistances, while building up positive forces for change (like through study, identifying ways to improve our mental and physical health so we can use these forces to push up against the negatives, or from understanding our “why” so this internal force drives us forward when times are difficult.      Another thought here, is to find ways to increase our capacity to handle stress. I recommend listening to EP 228[xi] where we reviewed “HRV (heart rate variability) The Most Important Biomarker for Tracking Health, Recovery and Resilience” as this episode gives examples of how to build more capacity to handle these day to day negative forces, and create healthy ways to push us towards our goals.          REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH EP 324 Chapter 3[xii] “The Neuroscience of Inspiration” This chapter on inspiration and motivation came up as a high level of importance for me last year, and I'm always looking to deepen my understanding on where I find inspiration from, and why, with the idea that “what we find inspiring (people or things) produces oxytocin (that facilitates trust)in the brain while also producing dopamine the neurotransmitter that's associated with motivation and reward.” There's a lot at play when we find what motivates and inspires us day to day. PUTTING THE NEUROSCIENCE OF INSPIRATION INTO PRACTICE: WRITE: Write a list of: Who inspires you, and why? Do you feel trust with this person that could be a performance multiplier? Think about this. Why, or why not? What inspires you, and why? Do you feel motivation from places that we know can rewire our brain and make new neural connections? THINK: Think of your brain being bombarded by oxytocin (the neurochemical that facilitates the feelings of trust) and then dopamine (the neurochemical associated with motivation and reward) and then the NEW neural pathways that are being rewired into your brain with whatever it is that you are drawing inspiration from. LEARN: What does this mean to you? Does it help you to make sense of your world in a new way?  Does this connection to science help to motivate you in a NEW way, perhaps pushing you past some of the obstacles that once held you back? Does this NEW understanding energize you in some new way, or give you more self-awareness towards your goals? My goal with these bite-sized chapters connecting Neuroscience and Self-Leadership to our daily practice, is that we begin to see how simple it is to connect an understanding of how our brain works, to our best practices, that we tap into daily, taking us to new heights. Applying the Neuroscience of Inspiration to my life, I can clearly see what's most important to me, why I'm drawn to certain people or places, and how important it is for me to keep learning, and applying what we uncover together on these episodes.   EP 325 Chapter 4[xiii] “The Neuroscience of Mindfulness” I loved this episode because I learned something new, and made a deeper connection to our past episodes. I learned: That there is a concept called PQ Reps, coined by Positive Intelligence Founder, Shirzad Chamine who used fMRI scanners to discover that by doing these PQ Reps we can actually build our mental muscles by activating this PQ Region in the Brain.  For those who have a mindfulness practice in place, putting PQ Reps into practice helps to reaffirm the benefits that come along with building your mental muscles, and for those who have found it difficult to begin a mindfulness practice, PQ Reps is a proven way to bridge the gap for you to begin. HOW DO WE PRACTICE THESE IMPORTANT PQ REPS? By rubbing our finger and thumb together, and involving any of our 5 senses for 10 seconds. I suggest that we feel the touch of our fingers on each other. By doing this, we are shifting our attention to our body and focusing on the sensation. It is this activity, that build up the PQ Area of our brain, while the survival part goes quieter. If you next listen to Dan Siegel's Wheel of Awareness Meditation[xiv] you will see how Dr. Siegel's Mindfulness Practice is essentially teaching you to do PQ Reps involving every part of your body and feeling the sensations from your head to toe. Start small, practicing PQ Reps one day at a time, and eventually you will learn to focus your attention for longer periods of time, building your mental muscles and resilience in the process.   REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH   EP 326 Chapter 5[xv] “The Neuroscience of Flow” I learned that “when we are in flow, we are 5X more productive” and of course, who doesn't want to be 5X more productive? We covered this topic back on EP 27[xvi] with Friederike Fabritius who first taught me the recipe for peak performance. What I remember loving the most about Friederike's first talk that I found back in 2017 that she did for high level executives in Barcelona, Spain, was that she accurately described what the psychologist, researcher and “father of flow” (known in his work environment as Mike C) that he devoted his entire lifetime to. And that is, what constitutes a happy life. “Mike C,” Mihaly Csikszentmihalyi, (from Claremont Graduate University in CA) along with Professor Martin Seligman of the University of Pennsylvania (who we've mentioned before on this podcast “set out to develop a focus on happiness, well-being, and positivity with a goal to create a field focused on human well-being and the conditions that enable people to flourish and live satisfying lives.”[xvii] Friederike explained this concept of “flow” or “peak performance” as an optimal state that occurs when our brain releases three chemicals: noradrenaline (released with a challenge), dopamine (released with anything that gives you pleasure), and acetylcholine (released when you have focused attention). She reminded us about learning to find our “optimal level” of performance by knowing thyself. Some people she says, need challenge to perform optimally (I'm like this for sure), and other people, you must take the challenge or pressure away for them to perform at their best.  One person performs better with an element of “threat” that they perceive as a “reward” and this motivates them, while another person shuts down with this “threat.” To reach peak performance levels with YOUR work, it helps to know how you reach your optimal levels best. In Chapter 5, Grant gives us tips for getting into this flow state. PICK A GOAL: Think of whatever it is you are working on a decide on the goal. Finish the presentation, or write the proposal or for me, finish writing this episode so I can record, edit and release it today. PRIME YOUR BRAIN FOR FLOW: Next he suggests bringing in mindfulness, that takes us back to our last episode where we learned about PQ reps. Use mindfulness to filter out your distractions and maintain control with your attention. I found it does help to let others around you know you've blocked off a time where you cannot be interrupted. THINK ABOUT THE BENEFIT OF THE GOAL: Why do you want to complete the thing you are working on. For me, with each podcast episode I write, record and release, it helps me to not only implement these new ideas into my own life, but I know I'm gaining skills that help me far beyond the content. Hosting this podcast, writing and recording these episodes, helps me to improve my presentation skills, communication, which improves my overall levels of confidence, let along what I'm gaining from implementing these ideas myself. I also hear from listeners like Tor Carberry from LinkedIn, who let me know he was looking forward to this episode. I don't want to let others down, so this also motivates me to do my best work. What about you? What benefits do YOU receive from whatever it is that YOU are working on? PUT YOURSELF ON THE EDGE: Ask yourself, is this challenging me? If it's not, it might not get you into the flow state. If it is, then keep working, and see how far you can get. How long can you stretch your flow state. I've stretched my flow state this morning from the minute I sat down at my desk. There's always lots of distractions, but with practice, it becomes easier to block them out, and keep moving forward, with your end goal in mind. There's nothing like the feeling of knowing you gave something your full attention, and effort. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH REVIEW and CONCLUSION: To review and conclude this week's episode #355 on PART 1 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we covered a review of the strategies that can help us to implement each concept, from chapter 2, 3, 4 and 5. ✔ EP 323 Chapter 2[xviii] “Using Neuroscience to Level Up Your Goals” ✔ EP 324 Chapter 3[xix] “The Neuroscience of Inspiration” ✔ EP 325 Chapter 4[xx] “The Neuroscience of Mindfulness” ✔ EP 326 Chapter 5[xxi] “The Neuroscience of Flow” While listening to each episode can be a helpful review, so can revisiting your leadership self-assessment to see what might have changed for you this year. I did notice the leadership self-assessment link was not working for me to retake it this year, so I have reached out to Grant Bosnick and will update it as soon as he shares it with me. In the meantime, I hope this review of the first 5 chapters of his book have helped you to think of NEW ways of thinking that will drive you towards whatever it is that you are working on this year. With that thought, I do want to thank you for tuning in, and we will see you next time, with a review of the next 5 chapters. See you next time. REFERENCES:   [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #134 with Kristen Holmes from Whoop.com  https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #84 “ How a Spect Image Brain Scan Can Change your Life PART 3” https://andreasamadi.podbean.com/e/how-a-spect-scan-can-change-your-life-part-3-with-andrea-samadi/   [iii] https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/   [iv] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/ [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick  https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/   [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 on “The Neuroscience of Goals”  https://andreasamadi.podbean.com/e/insights-from-season-11-of-the-neuroscience-meets-sel-podcast/   [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #324 “The Neuroscience of Inspiration”  https://andreasamadi.podbean.com/e/a-self-leadership-series/   [viii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #325 “The Neuroscience of Flow”  https://andreasamadi.podbean.com/e/the-neuroscience-of-peak-performance-and-happiness/     [x] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 on “The Neuroscience of Goals”  https://andreasamadi.podbean.com/e/insights-from-season-11-of-the-neuroscience-meets-sel-podcast/   [xi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #228 “HRV: The Most Important Biomarker for Tracking Health, Recovery and Resilience” https://andreasamadi.podbean.com/e/brain-fact-friday-review-of-heart-rate-variability-the-most-important-biomarker-for-tracking-health-recovery-and-resilience/   [xii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #324 “The Neuroscience of Inspiration”  https://andreasamadi.podbean.com/e/a-self-leadership-series/   [xiii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #325 “The Neuroscience of Mindfulness” https://andreasamadi.podbean.com/e/insight-from-grant-bosnicks-tailored-approaches-to-self-leadership/       [xiv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #60 “The Science Behind a Meditation Practice with a Deep Dive into Dr. Dan Siegel's Wheel of Awareness”  https://andreasamadi.podbean.com/e/the-science-behind-a-meditation-practice-with-a-deep-dive-into-dr-dan-siegel-s-wheel-of-awareness/   [xv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #326 “The Neuroscience of Flow”  https://andreasamadi.podbean.com/e/the-neuroscience-of-peak-performance-and-happiness/   [xvi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #27 with Friederike Fabritius on “The Recipe for Peak Performance”  https://andreasamadi.podbean.com/e/pioneer-in-the-field-of-neuroleadership-friederike-fabritius-on-the-recipe-for-achieving-peak-performance/   [xvii] https://www.cgu.edu/people/mihaly-csikszentmihalyi/   [xviii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 on “The Neuroscience of Goals”  https://andreasamadi.podbean.com/e/insights-from-season-11-of-the-neuroscience-meets-sel-podcast/   [xix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #324 “The Neuroscience of Inspiration”  https://andreasamadi.podbean.com/e/a-self-leadership-series/   [xx]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #325 “The Neuroscience of Flow”  https://andreasamadi.podbean.com/e/the-neuroscience-of-peak-performance-and-happiness/      

2024 May 13,2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/dytiesha--claude-sims/support

What are the unknown forces that shape how we think? Join Jan in this "edutaining" discussion about why our thinking is often "predictably irrational." We'll explore the cutting-edge area of behavioral economics, discover the secrets of our decision-making, and learn how to apply them to our everyday lives, including retirement.Jan will include a discussion of:AnchorsLoss AversionHyperchoiceFuture DiscountingFramingStatus Quo BiasHedonic AdaptationConfirmation BiasOverconfidence BiasAbout Jan Cullinane:Jan Cullinane is a recognized expert on holistic retirement. Her books include two previous editions of the best-selling The New Retirement: The Ultimate Guide to the Rest of Your Life, the award-winning The Single Woman's Guide to Retirement, and Retire Happy. She is the Healthy Living columnist for ideal-LIVING magazine and a contributor to Everybody Has a Book Inside of Them and The Weekend Book Proposal.Jan has given numerous presentations about retirement. Her clients include AARP, The Smithsonian, In-N-Out Burger, Wells Fargo Advisors, and the U.S. Federal Government, among others. She is frequently interviewed for print and online media and has appeared on national and local TV and radio shows.Her educational credentials include a B.S. and an M.Ed. from the University of Maryland and an ABD from Rutgers, The State University of New Jersey. She lives in Palm Coast, Florida, with her husband Roger, has three married children, and five adorable grandchildren. She sincerely believes these years are the best years if you're prepared. And she can speak backward fluently!Get in touch with Jan Cullinane:Visit Jan's LinkedIn Profile: https://www.linkedin.com/in/jan-cullinane-31a9544/ Buy Jan's books: https://revolutionizeretirement.com/single and  https://revolutionizeretirement.com/newretireDownload Jan's Handout: https://revolutionizeretirement.com/cullinanehandout What to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.

Power of Stop, Think, Think Again With everything happening in the world, it isn't easy to make good decisions. Being a former fat guy living in a relatively thin body, I learned a life lesson I still use daily that helps. As a kid, going out to eat was a special occasion. One weekend my parents introduced me to the concept of an all-you-can-eat Steak House! From that day forward, I knew I would live in my Husky pants until I found a solution. Years later, I did. In the beginning, I adopted a philosophy of choosing food that said, “Stop. Think. Order.” If that doesn't work, I employ my advanced version, “Stop. Think. Think again. Order.” Years later, I streamlined my thinking to “Stop. Think. Think again. Act.” I also began to apply it to everything I do. One day I mentioned my new-found thinking to my Mom. She said, “That's like listening before speaking and thinking before acting. Hmm… that sure sounds like something I may have said to you before.” I'll never admit it. Stop. Think. Think Again. Act.  Today is going to be awesome. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Season 11 of the Neuroscience Meets Social and Emotional Learning podcast! Today we are diving into episode 324, where we continue our transformative 18-week Self-Leadership series. We explore the riveting application of practical neuroscience and uncover how it influences our daily life, productivity, and overall well-being. In this episode, we delve into the third chapter of Grant 'Upbeat' Bosnick's book, focusing on the Neuroscience of Inspiration and Motivation – a topic that scored highest in my self-assessment. Grant emphasizes the importance of self-motivation and inspiration in propelling us towards our goals, and we explore how these elements chemically affect our brains. Discover the powerful role inspiring stories and images play in our lives, producing neurochemical oxytocin (facilitating feelings of trust) and dopamine (associated with motivation and reward). Learn how the individuals, places, or things that inspire us can connect, rewire our brains and form new ideas through the process of neuroplasticity. This episode aims to provide listeners with practical steps to integrate the neuroscience of inspiration into their lives. Identify the individuals and factors that inspire and motivate you, visualize the chemical reactions occurring in your brain during moments of inspiration, and finally, understand the implication of this knowledge on a deeper level. Join us as we continue our journey of self-discovery, blending neuroscience with everyday practices to reach unparalleled heights in productivity and performance, creating a future by design, not default. EPISODE #323, Chapter 2, “Using Neuroscience to Level Up Your 2024 Goals” ✔ What is Kurt Lewin's “Field Theory” and how can we use it to improve our performance towards our goals in 2024? ✔ 3 STEPS for Applying Field Theory into our Daily Life to Reach Heightened Levels of Achievement in 2024. EPISODE #324, Chapter 3, “The Neuroscience of Inspiration” ✔ Uncover WHO or WHAT inspires you. ✔ Learn what happens to our brain when we are inspired (by a person or a thing). ✔ Apply the Neuroscience of Inspiration to our life in 3 steps: WRITE, THINK and LEARN to Level Up Our Results in 2024. On today's episode #324 we continue with our 18-Week Self-Leadership Series based on Grant ‘Upbeat' Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321.[i] During this interview, I told Grant that his book contained a thorough and deep overview of the Neuroscience of Self-Leadership, and I felt like each of the 18 chapters could be covered in 18 weeks, so I decided to set our season theme to the Neuroscience of Self-Leadership that will be our focus until June of this year. My goal with EACH of these next episodes, covered over the next 18 weeks, is that the application of the neuroscience within each lesson, will change us in some way, create new meaning, giving us NEW AHA Moments, open up NEW portals of creativity, that we can use to accelerate our results in 2024. Before we do this, I highly encourage you to take your own Leadership Self-Assessment so you can see which chapters of Grant's book come out for you as GREEN or important to focus on now, which chapters are ORANGE and not as important, and which ones for you, came out as RED, and lower priority. As we go through these lessons, just keep an open mind to what it is that you might learn from these three areas. Take note of AHA Moments of learning- from each lesson. Did something jump out at you as important in an area that was of lower priority? (RED) Be sure to circle, or write out the NEW learnings from these lessons that you will put into action to improve your results this year. Remembering that it's not just thinking in a certain way that will change our results, but we've also got to take action with what we learn. Whatever concepts we learn within each chapter, I hope that the science gives you something NEW to help you to THINK DIFFERENTLY this year, and move you to greater heights with more momentum like we learned from Kurt Lewin's Field Theory last week. For today's episode #324, we will be looking at Chapter 3, “The Neuroscience of Inspiration and Motivation” which came out as my highest scoring area on the Self-Assessment Quiz. Grant opens up Chapter 3 by saying “we cannot motivate others; we can only inspire them. Motivation comes from within. Inspiration can come from anywhere—within us, around us and through us.” (Ch 3, Grant Bosnick, Tailored Approaches to Self-Leadership). Next, he says that “inspiration is moving people, or being moved ourselves, to be excited about achieving something. It's about seeing or doing things differently, or changing our thinking, feeling or who we are, now and for the future.” Ch 3, Grant Bosnick, Tailored Approaches to Self-Leadership). I'm looking at this chapter, as one of the positive forces that can help us to gain momentum towards our goals, thinking about Kurt Lewin's Field Theory from our last EP 233.[ii] Using motivation (that comes from within) and inspiration to drive us towards our goals, I'm hoping this chapter will help us to uncover some new ideas that we can use to push us forward, and help us to gain that feeling of momentum as we are in pursuit of our goals. Grant asks us to think about what inspires you? People or things? I find inspiration in both and use ideas from other people to help me to write these episodes, while also can gain inspiration from nature, or being near beautiful places, and buildings. Who inspires you? What inspires you? Next, think about why this person or thing inspires you. Does it give you more hope for the future, or help you to see things differently? What else comes to your mind when you think about people or places that inspire you? The Neuroscience of Inspiration DID YOU KNOW “that inspiring stories and images produce oxytocin in our brain? Oxytocin is the neurochemical that facilitates feelings of trust. Inspiration also produces dopamine in our brains (Ashby et al., 1999, Depue and Collings, 1999) which is a neurochemical associated with motivation and reward.” Ch 3, Grant Bosnick, Tailored Approaches to Self-Leadership). Think about this for a minute. Those people who inspire us, we will tend to trust more, because of the neurochemical oxytocin that was released into our brain. We covered the Neuroscience of Trust on EP #206[iii] right before our interview with Greg Link, who wrote a book on this topic with Stephen M.R. Covey (the son of the late Dr. Stephen R. Covey) called Smart Trust: The Defining Skill That Transforms Managers into Leaders.[iv] Dr. Stephen Covey would say that “Trust in the highest form of human motivation. It brings out the very best in people. But it takes time and patience.” We also learned that trust “frees up the brain for other activities like creativity, planning and decision-making”[v] which to me shows on a brain level why “the act of extending trust is an act of leadership.” (Stephen M.R. Covey). Then we can look at inspiration that produces dopamine in our brain, and is associated with motivation and reward, so people and places that inspire us, can also motivate us, magnifying the trust we feel, and lead us forward. AHA Moment of Learning! Does the Neuroscience of Inspiration give you a whole new outlook on certain people and places in your life? Does it help you to understand yourself on a deeper level? Maybe you wondered “what about this person or place motivates me?” or “Why do I feel trust towards one person, and not another?” I do believe that trust is a feeling that can be felt, since everything going on inside is expressed on the outside. You can see and feel these vibrations and frequencies that we covered in depth with David Wong[vi], and frequencies don't lie. I agree with Dr. Stephen Covey that this trust we feel through inspiration is “a performance multiplier which takes your trajectory upwards, for every action you engage in, from strategy to execution.” I think it's interesting to see how the chemicals in our brain draw us towards certain people or places, connected to whatever it is that inspires us. Wait there's more! Grant goes on to explain that “the concept of neuroplasticity underpins inspiration” and that “Neuroplasticity is the brain's ability to form new connections and reorganize itself as a result. Through inspiration, our brain is literally restructuring itself as we connect ideas together to form new ideas. The process of inspiration carves our new pathways inside the brain.” Ch 3, Grant Bosnick, Tailored Approaches to Self-Leadership). Our brains are literally being changed by people or places that inspire us. They are not only motivating us, but these people and things (like places, or artwork, or nature) rewire our brain, helping us to form new ideas.  If you ask me, this is a key piece of information for us to understand if we want to be more innovative and creative this year, and take our results to new heights. Grant's book, and chapter 3, dives deeper into motivation and inspiration, and crosses into later chapters of the book, but for now, we will end here, as we take The Neuroscience of Inspiration, and see how we can apply it in our own life, to help us to overcome negative challenges, and create the momentum needed to reach heightened levels of performance towards our goals this year. PUTTING THE NEUROSCIENCE OF INSPIRATION INTO PRACTICE: WRITE: Write a list of: Who inspires you, and why? Do you feel trust with this person that could be a performance multiplier? Think about this. Why, or why not? What inspires you, and why? Do you feel motivation from places that we know can rewire our brain and make new neural connections? THINK: Think of your brain being bombarded by oxytocin (the neurochemical that facilitates the feelings of trust) and then dopamine (the neurochemical associated with motivation and reward) and then the NEW neural pathways that are being rewired into your brain with whatever it is that you are drawing inspiration from. LEARN: What does this mean to you? Does it help you to make sense of your world in a new way?  Does this connection to science help to motivate you in a NEW way, perhaps pushing you past some of the obstacles that once held you back? Does this NEW understanding energize you in some way, or give you more self-awareness towards your goals? My goal with these bite-sized chapters connecting Neuroscience and Self-Leadership to our daily practice, is that we begin to see how simple it is to connect an understanding of how our brain works, to our best practices, that we tap into daily, taking us to new heights. Applying the Neuroscience of Inspiration to my life, I can clearly see what's most important to me, why I'm drawn to certain people or places, and how important it is for me to keep learning, and applying what we uncover together on these episodes. REVIEW AND CONCLUSION To review and conclude this week's episode #324 on “The Neuroscience of Inspiration” we asked the question: DID YOU KNOW: “that inspiring stories and images produce oxytocin in our brain? Oxytocin is the neurochemical that facilitates feelings of trust. Inspiration also produces dopamine in our brains which is a neurochemical associated with motivation and reward.” Ch 3, Grant Bosnick, Tailored Approaches to Self-Leadership). Next, we put The Neuroscience of Inspiration into action in our daily life with 3 steps: STEP 1 WRITE: A list of who or what inspires you, and why. STEP 2 THINK: Of what is happening to your brain when it's being inspired (by a person or thing). It's being bombarded by oxytocin, which is why you will feel trust, and dopamine is released which will motivate you in a new way. STEP 3 LEARN: What does the Neuroscience of Inspiration mean to you? How can you use this understanding to help you to gain momentum towards your 2024 goals, and push you towards higher levels of achievement? Once we have our list of who or what inspires us, and we can imagine the neural pathways in our brain making NEW connections, we just keep learning, growing and moving forward, with NEW momentum, in the direction of our goals. With each lesson we cover, I'm hoping to show us how we can gain the momentum needed to activate Lewin's Field Theory, and suddenly, life becomes easy. The resistances fade away, and our goals or whatever it is we are working on, are not far off in the distance, but they are within our reach. This is when we know we can use our MINDS and understanding of our BRAIN, to turn MIND into MATTER, and create our own futures by design, rather than let them happen by default. I'll end with a quote to highlight the self-awareness we will build once we've implemented this lesson into our daily life, since our goal with this 18-week series is to help each of us to become more self-aware. “The first and best victory is to conquer self” – Plato I hope the Neuroscience of Inspiration has helped you in some way, to move closer to whatever it is you are working on this year. I'll see you next week with Chapter 4 on Mindfulness.     REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick  https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 https://andreasamadi.podbean.com/e/insights-from-season-11-of-the-neuroscience-meets-sel-podcast/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #207 Brain Fact Friday on The Neuroscience of Trust  https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-neuroscience-of-trust/   [iv] Smart Trust: The Defining Skill That Transforms Managers into Leaders by Stephen M.R. Covey and Greg Link Published September 3, 2013 https://www.amazon.com/Smart-Trust-Defining-Transforms-Managers/dp/1451652178   [v] The Neuroscience of Trust https://headheartbrain.com/brain-savvy-hr/the-neuroscience-oftrust/#:~:text=High%20levels%20of%20trust%20are,amygdala%20and%20trust%20decreases%20activation.   [vi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #312 with David Wong on Mastering Your Frequency  https://andreasamadi.podbean.com/e/the-frequency-expert-david-wong-on-master-your-frequency-and-take-control-of-your-personal-professional-life-and-health/  

Have you ever stood at a wishing well and, just for the fun of it, tossed in an old, dirty penny? Think of that well as your mind. What's being tossed into it? What are other people tossing in there? What are you allowing to enter your mind every day? What are you allowing yourself to think about?Learn more about the ministry of The Purity Coach at  http://www.thepuritycoach.comCheck out our books at http://thepuritycoach.com/recommended-books-on-sexual-purity.htmlDownload our free App at  http://thepuritycoach.com/my-purity-coach-APP.htmlCheck out our video series at  http://thepuritycoach.com/keynote-workshops-videos.htmlLearn more about our purity coaching ministry at  http://thepuritycoach.com/about-point-of-purity.htmlSupport the show

The Power of Stop, Think, Think Again With everything happening in the world, it isn't easy to make good decisions. Being a former fat guy living in a relatively thin body, I learned a life lesson I still use daily that helps. As a kid, going out to eat was a special occasion. One weekend my parents introduced me to the concept of an all-you-can-eat Steak House! From that day forward, I knew I would live in my Husky pants until I found a solution. Years later, I did. In the beginning, I adopted a philosophy of choosing food that said, “Stop. Think. Order.” If that doesn't work, I employ my advanced version, “Stop. Think. Think again. Order.” Years later, I streamlined my thinking to “Stop. Think. Think again. Act.” I also began to apply it to everything I do. One day I mentioned my new-found thinking to my Mom. She said, “That's like listening before speaking and thinking before acting. Hmm… that sure sounds like something I may have said to you before.” I'll never admit it. Stop. Think. Think Again. Act.  Today is going to be awesome. Learn more about your ad choices. Visit megaphone.fm/adchoices

Greetings, fellow listeners. Welcome to the month of June. It's crazy to imagine how fast time flies and how quickly things in the world change for the "Meh". But other than that, what other way to start off the sunshiny sixth month than for you to feast your ears to the sound of Mariano Oliver returning for a fourth time to chow down on a platter of mouth-watering beef stroganoff conjured up by my culinary sorceress mom, whom aside from my dad is present alongside us for this gourmet get which suddenly turned into an unexpected brainstorm for me to create a new film-based podcast in which I can use all my limitless knowledge of cinema to babble on about with other fellow film fanatics and probably make a profit off of it. This spew show features a double encore with a double dedication: Led Zeppelin masterpiece "Stairway to Heaven" for my brother-in-crime Rene Rivero's 45th birthday today (June 1) and the somber and sweet Springsteen piece "My Father's House" from his masterful melancholic album "Nebraska" to commemorate the 22nd anniversary of the passing of Mariano's father (June 2, 2001).

Message from Will Lewis on May 14, 2023

Listen to this podcast IF you are interested in working on your rethinking skills. I discuss the top 9 points that help individuals incorporate the habit of thinking again. This topic includes 3 top categories including developing the rethinking habit, calibrating your confidence level and inviting others to thoughtfully question your ideas.

This week I have explored compliance through a five-part podcast series, as seen through the lens of Winnie the Pooh and the characters living in the Hundred Acre Woods. I want to conclude my series by looking at Winnie the Pooh himself through the lens of the Chief Ethics and Compliance Officer (CECO). Pooh may be a bit naive and slow-witted, but he is also friendly, thoughtful and steadfast. Although he and his friends agree that he is “a bear of very little brain”, Pooh is occasionally acknowledged to have a clever idea, usually driven by common sense. Pooh is also a talented poet; his poems and “hums frequently punctuate the stories”. Although he is humble about his slow-wittedness, he is comfortable with his creative gifts. When Owl's house blows down in a windstorm, trapping Pooh, Piglet and Owl inside, Pooh encourages Piglet (the only one small enough to do so) to escape and rescue them all by promising that “a respectful Pooh song” will be written about Piglet's feat. Later, Pooh muses about the creative process as he composes the song. Pooh is very social. Christopher Robin is his closest friend, Piglet, and often chooses to spend his time with one or both of them. But he also habitually visits the other animals, often looking for a snack or an audience for his poetry as much as for companionship. His kind-heartedness means he goes out of his way to be friendly to Eeyore, visiting him, bringing him a birthday present, and building him a house, despite receiving mostly disdain from Eeyore. We need to recall that the DOJ started from the position that the role of compliance and ethics in an organization was co-equal. Winnie the Pooh reminds us of that foundational building block. Pooh also reminds us that a CECO is a social animal. Just as he is friends with all the animals and characters we have visited this week, you as a compliance professional should make friends with all the corporate functions they represented this week: sales, HR, finance and legal. If you find you run out of hunny to pass around, you can always resort to the Russ Berland strategy of pizza. Even though this is the final offering in this week's blog post on Compliance in the Hundred Acre Woods, do not feel blue. We will have another week of Pooh later this summer for more compliance lessons. And if you do feel blue in the interim, check out this YouTube clip of the Pooh theme song. And always remember, when all else fails; “Think, Think, Think”

Reading our morning meditation and chatting about "think"  Like, Share or Comment & be entered to WIN monthly A2R Swag!   Let's connect!!  Join us on ZOOM every Wednesday 12pm ET for our all-addictions speaker and share meeting.  Message for details or check our social 

Our first joint episode since Season 2! Ked is joined by Brother X and Mr. Smith of the Truth N Transparency Podcast for some Black Male Bonding. The fellas here discuss their favorite segments of their pod, favorite shows they've recently watched, Young Dolph's accused murderers being apprehended, and the backlash other black podcasts have been receiving as of late. Be sure to listen to Truth N Transparency Podcast on all streaming platforms. Follow them on IG: @truthntransparencypod For our Spotify and Apple Listeners, be sure you give this podcast a 5 Star rating!! Subscribe to our Patreon account and contribute on any 4 levels! Hear episodes early before they release! patreon.com/khaotickulturepod Like and Follow us on Facebook- https://www.facebook.com/profile.php?id=100063477101518 Follow us on Twitter- https://twitter.com/Khaotic_Kulture Follow us on Instagram- https://www.instagram.com/khaotickulturepod/ Follow our personal pages: Ked: @k3dthepro (IG & Twitter) Nasa: @_CallMeNasa (IG and Twitter) Law: @l.jr_96 (IG) and @Law96_ (Twitter) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/khaotickulturepodcast/message Support this podcast: https://anchor.fm/khaotickulturepodcast/support

The final episode of this podcast is filled with special guests and plot twists, all in the service of answering this simple question: how do magicians create their illusions? And beyond this question, another arises: are there tips and tricks magicians can share with us to help us in our own creative pursuits. Jay speaks with Freakanomics co-founder Steven Levitt who shares how magic expands the mind to enhance your work. Andy J. Pizza, artist, illustrator and podcast host, talks magic and editing as part of the creative process.

Look our pass is following us? How can we benefit from it? By thanking HP? Let us try that for a year and give him a chance --- Send in a voice message: https://anchor.fm/fernando-montes-de-oca/message Support this podcast: https://anchor.fm/fernando-montes-de-oca/support

Pada episode kali ini, aku akan membahas salah satu buku motivasi yang berjudul "Whatever You Think, Think Positive" yang ditulis oleh Dhia Wulan. Buku ini membahas tentang cara bepikir positif dalam menghadapi berbagai masalah. Dan banyak manfaat yang didapatkan ketika kita berfikir positif. Semoga Bermanfaat.

With everything going on in the world these days, it isn't easy to make good decisions. Being a former fat guy living in a relatively thin body, I learned a life lesson I still use every day that helps. As a kid, going out to eat was a special occasion. One weekend my parents introduced me to the concept of an all-you-can-eat steak house! I knew that I would be living in my Husky pants from that day forward until I found a solution. Years later, I did. In the beginning, I adopted a philosophy when it came to choosing food of “Stop. Think. Order.” If that didn't work, I employed my advanced version, “Stop. Think. Think again. Order.” Years later, I streamlined my thinking to “Stop. Think. Think again. Act.” I began using it for everything I do. One day I mentioned my newfound thinking to my Mom. She said, “That's kind of like listening before you speak and thinking before you act? That sounds like something I may have said.” I'll never admit it. Stop. Think. Think Again. Act. Today is going to be awesome.

Fernanda Santos (fernandasantos.com) is a reporter who was the New York Times Phoenix Bureau Chief for five years. She is currently Southwest Borderlands Initiative Professor of Practice at ASU’s Cronkite School of Journalism and is an editorial writer for the Washington Post. We discuss her interesting career path into journalism from her immigration from Brazil, to work in a small town paper,  to the Times and the Post, two of journalism’s iconic publications. We also talk about immigration and immigrants, border issues, the state of journalism and other issues.  But mostly we listen to a very interesting person’s perspectives. In that sense this is our third consecutive “interesting person” show.  If you missed either of the last two shows, with Ernest Calderon or Francine Hardaway (or other recent shows), podcasts can be accessed at www.ktar.com as can this show after it is broadcast.   The Think Tank airs from 6-7pm Saturdays and Sundays from 9-10pm on KTAR 92.3 FM. After broadcast, podcasts are available at ktar.com.   Older shows are archived at www.mikeoneil.org which can also be used to reach the host via Facebook, Twitter, or email. See omnystudio.com/listener for privacy information.

Episode #247- Wednesday Wisdom: Being bullied / controlled by the media is one of the biggest ways that I’ve bullied myself in the past, and is one of the most common ways that people bully themselves. Being manipulated & controlled by the media, or anyone else is the surest way to unhappiness, and the furthest thing from... The post (Ep.#247) Wednesday Wisdom: Think, Think, Think for yourself. Don’t be bullied / controlled by the media appeared first on KickinLife with Master Rich Grogan.

This episode is also available as a blog post: https://patricblog.wordpress.com/2018/05/11/think-think-think/

Seçkin Esen ile İngilizce Dersleri podcast serisinin yirmidördüncü dersi - Podcast ile İngilizce İngilizcede Durum Fiileri - "Think that" ve "Think about" Kullanımı İngilizce eğitimlerim ve kitaplarım için websitemi ziyaret edebilirsiniz: - www.seckinesen.com - İngilizce derslerinin videolu anlatımı için: youtube.com/seckinesen - Online eğitim setlerini incelemek ve kayıt olmak için: udemy.com/user/seckin-esen - İngilizce kelimeleri öğrenmek için ücretsiz uygulama: wordismo.com - İngilizce eğitimleri ve Seçkin Esen hakkında daha fazla bilgi için: seckinesen.com

Never miss a post! Subscribe and follow! Facebook: https://www.facebook.com/nyhopechurch/ Instagram: https://www.instagram.com/nyhopechurch/ YouTube: https://youtube.com/c/nyhopechurch/ Listen: https://open.spotify.com/show/7DJ426cOCP6OLUUeWdOjlg Twitter: https://twitter.com/NYHopeChurch TikTok: https://www.tiktok.com/@nyhopechurch Website: https://nyhopechurch.com/ @natehacketthope Facebook: https://www.facebook.com/natehacketthope Instagram: https://www.instagram.com/natehacketthope/ Twitter: https://twitter.com/natehacketthope TikTok: https://tiktok.com/@natehacketthope YouTube: https://www.youtube.com/channel/UCSxarvztRMX8Wc43kpgHEHw/

Never miss a post! Subscribe and follow! Facebook: https://www.facebook.com/nyhopechurch/ Instagram: https://www.instagram.com/nyhopechurch/ YouTube: https://youtube.com/c/nyhopechurch/ Listen: https://open.spotify.com/show/7DJ426cOCP6OLUUeWdOjlg Twitter: https://twitter.com/NYHopeChurch TikTok: https://www.tiktok.com/@nyhopechurch Website: https://nyhopechurch.com/ @natehacketthope Facebook: https://www.facebook.com/natehacketthope Instagram: https://www.instagram.com/natehacketthope/ Twitter: https://twitter.com/natehacketthope TikTok: https://tiktok.com/@natehacketthope YouTube: https://www.youtube.com/channel/UCSxarvztRMX8Wc43kpgHEHw/

Never miss a post! Subscribe and follow! Facebook: https://www.facebook.com/nyhopechurch/ Instagram: https://www.instagram.com/nyhopechurch/ YouTube: https://youtube.com/c/nyhopechurch/ Listen: https://open.spotify.com/show/7DJ426cOCP6OLUUeWdOjlg Twitter: https://twitter.com/NYHopeChurch TikTok: https://www.tiktok.com/@nyhopechurch Website: https://nyhopechurch.com/ @natehacketthope Facebook: https://www.facebook.com/natehacketthope Instagram: https://www.instagram.com/natehacketthope/ Twitter: https://twitter.com/natehacketthope TikTok: https://tiktok.com/@natehacketthope YouTube: https://www.youtube.com/channel/UCSxarvztRMX8Wc43kpgHEHw/

Never miss a post! Subscribe and follow! Facebook: https://www.facebook.com/nyhopechurch/ Instagram: https://www.instagram.com/nyhopechurch/ YouTube: https://youtube.com/c/nyhopechurch/ Listen: https://open.spotify.com/show/7DJ426cOCP6OLUUeWdOjlg Twitter: https://twitter.com/NYHopeChurch TikTok: https://www.tiktok.com/@nyhopechurch Website: https://nyhopechurch.com/ @natehacketthope Facebook: https://www.facebook.com/natehacketthope Instagram: https://www.instagram.com/natehacketthope/ Twitter: https://twitter.com/natehacketthope TikTok: https://tiktok.com/@natehacketthope YouTube: https://www.youtube.com/channel/UCSxarvztRMX8Wc43kpgHEHw/

横浜F・マリノス所属の喜田拓也選手を迎えて。

How often should you think positive thoughts?

Membahas tentang buku yang ditulis oleh Paul Arden yang merupakan penulis dan direktur kreatif dari agensi periklanan Saatchi Saatchi. Buku ini membahas tentang apa itu berpikir berbeda, mengapa kita perlu berpikir berbeda dan bagaimana caranya agar kita bisa meningkatkan kreativitas kita melalui keberanian untuk berpikir berbeda Silahkan disimak bagi rekan-rekan yang ingin mendapatkan insight tentang berpikir berbeda dari para tokoh sukses dunia --- Support this podcast: https://anchor.fm/tentangbuku/support

In this episode of DBT education I teach the GIVE (be Gentle, act Interested, Validate, Easy manner) and THINK (Think, Have empathy, Interpretations, Notice, use Kindness) skills allowing listeners to effectively navigate and improve their relationships. ... More resources about Interpersonal Effectiveness... > https://positivepsychology.com/interpersonal-effectiveness/ > https://www.sunrisertc.com/interpersonal-effectiveness/ > https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-dbt-0416134 ... If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated... Instagram: https://www.instagram.com/shepersistedpodcast/ Twitter: https://twitter.com/persistpodcast Website: https://www.shepersistedpodcast.com Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support

The secret to eating healthy while traveling is planning ahead and deciding how you will succeed before you ever leave for your trip. Listen in for 5 tips I use to keep on track with my weight loss journey while traveling.  As promised in the episode, here are a few links to some of my favorite snacks to take with me on the road: Pure Protein Bars - Variety Pack: https://amzn.to/2VLI6Wu Kind Bar - Dark Cherry Chocolate: https://amzn.to/2wwgytf Think Think (now called Think!) - Honey Peanut Drizzle: https://amzn.to/38jeK4l  

Family Time?

Some epiphanies of my early childhood, and how beautifully innocent not knowing the differences of "conventional" family structures ...my own struggle with early set-on depression and that split second right before I almost ended it all, and how my life would never be the same

キム・ソンドンさんは朝鮮半島にルーツを持つ在日コリアン3世です。大手商社への勤務を経て「違うことが面白い」ことに目覚め、教育に着眼点を移しました。現在、Think Thinkという教育アプリを運営する会社、㈱花まるラボで公教育事業を担当しています。ポッドキャストで本人の興味深い経歴、教育のあり方と今後の展開について話し合っています。 Songdong Kim is a third generation Zainichi Korean whose roots trace back to present day North Korea. After 7 years working in Japan’s largest trading company, he devoted himself to social change through contribution to education. He is currently the director of business development at Hanamaru Lab, a start up that develops education apps and currently runs Think Think. We discuss his fascinating career to date, the current state of education and predictions for future developments. タイム：77分（英語の挨拶以外は日本語です） Time: 77 mins. (the entire episode is in Japanese following the introduction) --- Send in a voice message: https://anchor.fm/miij/message

This week Derrick talks about the NCAA National Champions visit to the White House, and the abortion statistics in America.

大家在空气突然安静的时候会说什么呢？Let me think think？哈哈，别搞笑啦！这是典型的chinglish！那有什么表达方式可以在聊天忘词时缓解尴尬呢？来听听今天的节目吧！获取节目完整音频和笔记，请关注威信公众号「早安英文」，回复"笔记”即可。更多有意思的英语干货等着你！

Experimental episode digging into the highlights I've gathered from Paul Arden's book, 'Whatever You Think, Think The Opposite' We go into 4 KEY takeaways for you to ponder on this week... Purchase Book on Amazon The bestselling author of "It's Not How Good You Are, It's How Good You Want To Be" Paul Arden turns logic and common sense on its head in "Whatever You Think, Think the Opposite "and gives you the confidence to take bigger risks and enjoy your work more than you can imagine. Have you ever considered the extraordinary power of making bad decisions, being unreasonable, and taking dangerous, unadvisable risks? Has it ever occurred to you that nothing is more dangerous than playing it safe, or that the straight and narrow path may lead you right off a cliff? Paul Arden has become a global business guru on the strength of such radical insights. His first book, "It's Not How Good You Are, It's How Good You Want to Be", became a word of mouth classic, selling more than half a million copies. Instead of the usual boring advice, he offered daring quips, aphorisms, and paradoxes - all seeking to revise what we habitually hold as our 'common sense'. "Whatever You Think, Think the Opposite" is an even more daring attack on the way we look at our work and our world.  Enjoy!

In this episode of the effective ecommerce podcast, We will discuss the top 15 books to read in ecommerce.   The Lean Start up How to win friends and influence people David and Goliath Don’t Make me Think Think and Grow Rich E-Myth Revisited Primal Branding Lead with a story Story Brand Jab Jab Jab RIght Hook Trust Me I’m Lying Good to Great Essentialism Steve Jobs/ Elon Musk and other bios Launch Four Hour Work Week    

Please enjoy my monologue Whatever You Think Think the Opposite with Michael Covel on Trend Following Radio. This episode may also include great outside guests from my archive. --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

The kick in the ass motivational screed for 2018. Enjoy!

THIS WEEK’S HOSTS: Niall McGowan and Jonfen Parker of the Batman ’89 Minute McClane, still barefoot, leaps up the stairs to the 31st floor. Cracking the door open, he sees Theo and Kristoff rolling carts through the hallway. McClane closes the door and heads up another level. Back at the Nakatomi party, Karl is conferring […]

The story of Eddie's first invasion, November 20-23, 1943: Battle of Tarawa.

"The Christian mind is a mind that refuses to think at all unless it is in union with Christ" - Dennis Louis

Join me as I summarize Paul Arden, Whatever You Think Think The Opposite.Paul Arden is an advertising legend and former executive creative director at Saatchi & Saatchi.