Podcasts about conclusion to

research development next steps developmental philosophies armon higher levels conclusion to

Play Episode Listen Later Aug 6, 2025 77:53

Developmental researcher Dr. Cheryl Armon discusses her work on the way different philosophical conceptions of the good life relate to psychological development.0:00 Introduction1:38 The Complexification of Value8:03 The 5 Philosophical Orientations:13:07 Hedonism: Classical22:24 Hedonism: Social29:54 Perfectionism: Functionalist41:22 Perfectionism: Unitarianist52:35 Perfectionism: Progressivist1:06:49 Are Some Orientations More Common among Higher Levels of Development?1:11:23 What Are the Next Steps for this Line of Research?1:15:52 Conclusion To hear more, visit brendangrahamdempsey.substack.com

American Beer

American History Remix

Play Episode Listen Later Jul 15, 2025 51:57

Who doesn't like beer? Lots of people, apparently. As Americans sought to remedy the ills plaguing their society, beer was caught in the cross hairs. We tell the story of how the American beer industry rose to defend itself against Progressive Era reforms in a decades-long fight. And it almost worked.Find the full transcript of this episode including citations at our website:https://www.americanhistoryremix.com/episodeguide/american-beer-In this episode we cover…Introduction [0:00-04:01]Beer in Early America [04:01-08:06]Early Reform Movements [08:06-11:54]Beer Responds to Temperance [11:54-12:46]Moderate Success [12:46-14:03]Growth of the Beer Industry [14:03-16:37]Second Wave of Temperance [16:37-17:46]Women, Alcohol, & Women's Rights [17:46-21:30]Beer as Medicine [21:30-24:04]Beer & the Economy [24:04-24:45]Failures of the Second Wave of Temperance [24:45-26:26]Saloons [26:26-30:22]Local Option [30:22-32:29]Pure Food Movement [32:29-36:20]Beer & Pure Food [36:20-37:48] Tax Revenue & Regulation [37:48-41:18]Beer on the Defense [41:18-42:42]World War One [42:42-44:47]Anti-German Sentiment [44:47-46:23]Beer & WWI [46:23-47:47]Prohibition & Other Reforms [47:47-49:46]Conclusion-To dive deeper into these topics (affiliate links):Stanley Baron, Brewed in America: A History of Beer and Ale in the United States.https://tinyurl.com/Baron-BrewedThomas C. Cochran, The Pabst Brewing Company: The History of an American Business. https://tinyurl.com/Cochran-PabstPerry R. Duis, The Saloon: Public Drinking in Chicago and Boston, 1880-1920.https://tinyurl.com/Duis-The-SaloonRichard F. Hamm, Shaping the Eighteenth Amendment: Temperance Reform, Legal Culture, and the Polity, 1880-1920. https://tinyurl.com/Hamm-ShapingLisa McGirr, The War on Alcohol: Prohibition and the Rise of the American State. https://tinyurl.com/McGirr-The-War-Support the show

A Love You'll Never Want to Leave

Westminster Reformed Presbyterian Church Sermons

Play Episode Listen Later May 11, 2025 46:00

Sermon Series: “Be Bold & Courageous: The Gospel According to Joshua” Sermon Text: Joshua 23:1-16 Sermon Title: “A Love You'll Never Want to Leave” Sermon Slides: SLIDE 1 – Sermon Title Slide SLIDE 2 – Today's Big Idea: If We Truly Understand God's Love… We Won't Run Off with Anyone Else. SLIDE 3 – Point 1: How Do We Keep Our Love Alive? Cling to God in Marriage. (vv. 1-8) SLIDE 4 – 1st Principle (from Point 1): “Love is more than a feeling; love is a commitment.” SLIDE 5 – Insert a Copy of Point #1 of Sermon SLIDE 6 – Exodus 20:8-10 – “Remember the Sabbath day, to keep it holy. Six days you shall labor, and do all your work, but the seventh day is a Sabbath to the Lord your God.” SLIDE 7 – Insert a Copy of Point #1 of Sermon SLIDE 8 – Romans 12:1 – “I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.” SLIDE 9 – Insert a Copy of Point #1 of Sermon SLIDE 10 – 2nd Principle (from Point 1): “We cling to God by choosing Him every day, just like we must do in a marriage.” SLIDE 11 – Deuteronomy 6:5-7 – “You shall love the Lord your God with all your heart and with all your soul and with all your might.” SLIDE 12 – Insert a Copy of Point #1 of Sermon SLIDE 13 – 3rd Principle (from Point 1): “Our marriage with God will be compromised … when we mix godliness and worldliness.” SLIDE 14 – Conclusion: “To keep our love alive with God, we must cling to Him with daily regularity and worshipful exclusivity.” SLIDE 15 – Point 2: When Our Love Grows Cold … the Danger of Divorce Sets In. (vv. 9-16) SLIDE 16 – 1 John 2:15 – “Do not love the world or the things in the world. If anyone loves the world, the love of the Father is not in him.” SLIDE 17 – Insert a Copy of Point #2 of Sermon SLIDE 18 – Principle (from Point 2): “If we continue loving the world, for a season, God will hand us over to our sinful desires for our discipline.” SLIDE 19 – Hebrews 12:7-9 – “It is for discipline that you have to endure. God is treating you as sons. For what son is there whom his father does not discipline? If you are left without discipline … then you are illegitimate children and not sons.” SLIDE 20 – Conclusion: “If we fall in love with the world … like a Father, God will discipline us, and like a Spouse, God will pursue us. But divorce only happens if we choose it. He won't force us to stay … but He will ask us to leave.” SLIDE 21 – Sermon Uses: Three (3) to Renew Us in God's Love. SLIDE 22 – God's Remedy for Our Wayward Hearts … is to Know His Heart. SLIDE 23 – God's Remedy for Our Wandering Eyes … is to See His Love. SLIDE 24 – But What if I'm Losing My Grip … and Not Clinging to God?

god love father lord marriage romans exodus fall in love hebrews danger sabbath deuteronomy principle spouse copy slide remedy cling runoff anyone else conclusion to

83. The Ethics of Self-Organization (w/ Anna Riedl)

ethics right thing relation schindler rationality top down bottom up riedl self organization conclusion to moral foundations theory

Play Episode Listen Later Apr 28, 2025 85:28

How do we do the most good? Answers popular in the Rationality and effective altruism spaces can be helpful in some ways, but could also be radically misframing the issue in others. Here Anna Riedl joins me to discuss more of what she means by an "autopoiethics" approach to the topic, which takes seriously the implications of complex systems science for understanding "doing the right thing" in context. 0:00 Introduction1:51 Autopoiethics5:34 On "Doing the Right Thing" at Different Scales11:01 Metamodern Ethics beyond the "View from Nowhere"17:01 The Normative Primacy of Self-Maintenance 20:55 The Relation of Self to Others28:56 Autopoiethics and Intersubjectivity: The Other in the Self34:58 Does Complexity Have Intrinsic Value?40:17 Complexify Self to Complexify Other47:21 Your Starbucks Receipt and Schindler's List 51:20 Moral Foundations Theory and Opponent Processing58:36 Ethics and Relevance Realization1:05:42 Bottom Up or Top Down? A Counter-Argument from Emergent Causality1:17:29 Summing Up1:23:47 Conclusion To hear more, visit brendangrahamdempsey.substack.com

81. Universal Selection Theory (w/ Gary Cziko)

history theory universal selection puzzles hegel piaget conclusion to

Play Episode Listen Later Apr 3, 2025 68:39

I'm joined by professor Gary Cziko, author of Without Miracles: Universal Selection Theory and the Second Darwinian Revolution, to discuss the universal learning process driving adaptive complexification across cosmic scales. We get into the issue of "puzzles of fit" and how they've tended to be accounted for, the scope and power of selectionist theories for understanding evolution and knowledge generation, and relationships of the theory to a number of important topics, including how we make meaning in life. 0:00 Introduction2:22 Puzzles of Fit and Universal Selection Theory8:55 A Metatheory for Meaningful Knowledge Generation16:23 The Universe Learning, & Learning How It Learns23:02 Transcending Constraints of Knowledge Structures31:22 History of the Theory40:31 Adjusting Experience for Meaning47:17 Piaget and Universal Selection Theory55:52 Hegel?57:08 The Miracle 'Without Miracles'59:44 The Existential Basis of Purpose1:06:27 Conclusion To hear more, visit brendangrahamdempsey.substack.com

Unlocking Resilience & Authenticity Through Neuroscience: PART 4 Chapters 14-16 (Grant Bosnick)

Play Episode Listen Later Mar 30, 2025 17:37 Transcription Available

Welcome to Season 13 of Neuroscience Meets Social and Emotional Learning. Join Andrea Samadi as she wraps up a year-long exploration of Grant Bosnick's book on self-leadership, diving into the final chapters focused on the neuroscience of resilience, authenticity, and bias. Discover practical strategies and insights from the latest neuroscience research to enhance your self-awareness, build authentic relationships, and overcome biases for personal growth and improved well-being. Don't miss this final installment filled with expert knowledge and actionable steps to transform your daily life. And we will now resume PART 4, the final part of our review, to sum up last year, 2024, and our entire year studying one book, Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[i] the end of January 2024. The goal was that each week, we focused on learning something new, (from Grant's book) tied to the most current neuroscience research, that builds off the prior week, to help take us to greater heights this year. It honestly shocked me that this series took the entire year. We began with PART 1[ii] and the first 5 chapters of the book. PART 2[iii] we reviewed chapters 6-9 of Grant Bosnick's Tailored Approaches to Self-Leadership, PART 3[iv], we reviewed chapters 10-13, and finally, today, we will finish with PART 4, Chapters 14-16. ((On today's EPISODE #360 PART 4 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we will cover)): ✔ EP 344 Chapter 14[v] “The Neuroscience of Resilience” ✔ EP 345 Chapter 15[vi] “Unlocking Authenticity: The Neuroscience of Relationships” ✔ EP 347 Chapter 16[vii] “The Science of Bias” If you have not yet taken the leadership self-assessment, or if you would like to re-take it to see if the results are different for you than last year, you can click the link here to find the quick test. I re-took the assessment for 2025, and did notice some similarities and some differences from last year. If you can, retake the assessment and see what you notice about yourself. I noticed that pathways 2 and 3 are my high areas of focus this year, and that I can drop pathway 6 from my focus. What about you? If you have a few minutes to spare, take this leadership self-assessment again, and see if you notice any changes in your areas of focus for 2025. This is an incredible way to remain laser focused on pathways that will move the needle of success for YOU this year. EP 344 Chapter 14 “The Neuroscience of Resilience: Building Stronger Minds and Teams” If you were to ask me which episode is my favorite out of the 16 chapters, I would have to say this topic is at the top of the list, even though this pathway came out as a 0% for me to focus on in 2025. It's not because I'll be brushing resilience under the rug this year, as it's an area of focus I work on daily, without even thinking about it. Who doesn't want to become more resilient, or understand how to build a stronger mind, and then translate this strength to others for predictable results in 2025? What drew me to this episode was learning about the fascinating new neuroscience behind the part of our brain called the anterior mid cingulate cortex that becomes bigger when we use our will power to do those things we just don't want to do. Scientists believe this ability to use our will power to do difficult things, which builds our resiliency, is what's really behind the will to live. Stop and think for a minute here. Does this resonate with you? If you enjoy doing difficult things, and you would describe yourself as being “resilient” doesn't it make your mind spin to think that you are actually building a bigger, and stronger brain with this trait? Dr. Amen from Amen Clinics does remind us that when it comes to our brain, that bigger is better and that “a larger, more active brain is associated with better cognitive performance and overall well-being.”[viii] On this episode we also covered: A review of EP 74 and 286 where we covered the Neuroscience of Resilience with Horacio Sanchez's work reminding us that our protective or risk factors in our lifetime, will determine how resilient we will be throughout our life. While 25% of the population are naturally resilient, Horacio asserts that “if you have little risk, it takes less to be resilient. But—if you have a lot of risk, it takes a lot more protective factors to offset the scale.” Horacio has dedicated his life to helping our next generation become more resilient. If you love Horacio Sanchez's work as much as I do, stay tuned, as we will be featuring him soon with his new book, Unlocking School Bias: Using Neuroscience to Improve Student Outcomes[ix]. Stay tuned for this episode that will be scheduled as soon as I finish reading his book. Next we looked at Grant Bosnick's book, Tailored Approaches to Self-Leadership (Chapter 14) where he gave us the analogy of the donkey who fell into the well, and demonstrated resiliency when he used the dirt shoveled on him, to climb out. This example taught us that we all will have dirt shoveled on our backs in our life, and “that we can either get buried in the dirt or shake it off and take a step up. Each adversity we face is a stepping stone, and we can get out of the deepest wells by shaking off the dirt and taking a step up.” (Chapter 14, Resilience, Bosnick, Page 160). Another analogy we learned was through the mother and daughter story, and that when adversity faces you, Bosnick asks us to reflect. “Are you the carrot that seems strong but with pain and adversity (wilted) and became soft, losing its strength? Are you the egg that starts with a soft heart, but hardens with the heat? Or are you like the coffee bean that actually changes the hot water, the very circumstance that (brought) the pain?” (Chapter 14, Resilience, Bosnick, Page 161). I'm hoping that we all desire to experience change with the adversity we face, like the coffee bean and use our difficult experiences in life to build a better, and stronger version of ourselves. After learning about building resiliency in ourselves, we learned about building resiliency within our teams, and looked at Patrick Lencioni's The Five Dysfunctions of a Team. The absence of trust, fear of conflict, lack of commitment, avoidance of accountability, and inattention to results. Then we learned to turn this around, using the five functions of a high performing team: trust, absence of fear of conflict, commitment, accountability and attention to results.” (Chapter 14, Resilience, Bosnick, Page 170). Finally, we looked at how we develop resiliency, using our Will Power from EP 294 where I shared an activity to strengthen this faculty of our mind either through meditation, or with an activity of staring at a candle flame, and with time, effort and sheer will power, blocking out everything else around you, until you and the candle flame become one. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH EP 345 Chapter 15 on “Unlocking Authenticity: The Neuroscience of Relationships“ we covered: ✔ Author Mo Issa's definition of authenticity from his book The Shift: How to Awaken the Aliveness from Within. We met Mo Issa on EP 346[x]) We learned that Mo believes that “true authenticity means being ourselves—not an imitation of what we think we should be or what others want us to be. We all have a unique gift, and we must find and nurture it.” (Mo Issa, The Shift). ✔ Andrea's reflection from 2021 when Mo Issa asked her “what does authenticity mean to you?” What's authentic for me—it's living life according to my values. Living who I am by design. If I'm not putting health first, (for myself and my family) or learning, growing, researching, and then disseminating/sharing what I've learned, I'm not living my true authentic self. It will hurt my productivity if I compromise who I am, at this granular level. ✔ We ask the reader to consider: What makes YOU authentic? ✔ How do you know when you are living a truly authentic life? ✔ Have you identified your unique gifts or talents that make you stand out from others? ✔ Do you know what might be holding you back from being truly authentic? ✔ The Neuroscience of Our Social Brain “We have two systems in our brain: the X-system and the C-system. The X-system (or reflexive system) is automatic, responsive, like/dislike, reward/threat. The C-system (or reflective system) is controlled, conscious, with executive function and executive control.” (Chapter 15, Bosnick, Page 186). Motivation and effort are required to engage this part of the brain. The story of Phineas Gage who destroyed the C-system, in his brain and was operating on X-system only. In other words he had no control over his automatic, reflexive system, and his behavior became unbearable as a result. The C-system, (that requires motivation and effort to activate) we learned, is important for self-reflection and understanding self/other. We know this part of our brain as the Default Mode Network[xvi], and the part of our brain where we take breaks for creativity, thinking and learning to occur. “When the brain is at a resting state, this specific system kicks in, which is focused around social understanding (thinking about yourself, others' thoughts, others' actions etc.).” We learned to get into this resting state by “staring out of a window and do nothing (except reflecting on what else we can do to improve our relationships) and this knowledge that we uncover will help us to build more authentic relationships. We learned to slow down the conversation with people, truly listen to them empathetically and be fully present with them. This will build the relationship to be deeper…go slow with the conversation and communication in order to go fast with the depth of the relationship.” (Chapter 15, Bosnick, Page 186). ✔ 4 Steps to Building More Authentic Relationships Think of a person in your business, or personal life, that you would like to build a more authentic relationship with. Get to know them on a deeper level. How would you describe them? Are they introverted/extroverted? How do they approach authenticity and relationships? Let your brain go into your Default Mode Network. Stare out of a window and think: what could you do to build a more authentic relationship with each of the people you are thinking of? How can you go slow with your conversation to go fast with the depth of the relationship? And finally, we looked at the quote from Mo Issa that suggests that once we have done the work ourselves, and know what makes us truly authentic, once we know our own unique gifts and talents, and we continue to nurture and grow them, next, we can look outward, and recognize the unique talents and gifts in others. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH Finally, we covered EP 347 Chapter 16 “The Science of Bias“ where we ✔ Reviewed past episodes where we covered this topic of cognitive biases. ✔ Chapter 16 of Grant Bosnick's Tailored Approaches to Self-Leadership on The Neuroscience of Bias. ✔ A review of our two types of thinking (X-system=reflexive/automatic and C-system=reflective/intentional). ✔ 3 Steps to Understand and Manage our Biases from Grant Bosnick's book: Accept and admit we are all biased. It's a natural part of being human. The exercise from Daniel Kahnaman's book showed me how quickly I reverted back to system x, reflexive, automatic thinking. This self-awareness has helped me to consider where else I make quick judgments, without thinking reflectively. Label the Bias. While Bosnick covered three examples, similarity bias (making quick conclusions about people similar to you), urgency bias (where we put non-urgent tasks on hold to push through to do something that requires our immediate attention), or experience bias (where we believe our perception is the truth and that others who see things differently from us are wrong, knowing there are close to 200 different biases, it's a start to be aware that our thinking could possibly be flawed. Mitigate the Bias. We aren't going to solve all of our biases at once, but once we are aware that's it's human to have them, we can begin with looking at strategies to mitigate each. I'm looking forward to diving deeper into the neuroscience of Biases with Horacio Sanchez's new book. Stay tuned for this interview coming this Spring. ✔ 4 Strategies for Mitigating our Biases SLOW DOWN: Bosnick goes into detail on how to mitigate the top three biases that he listed. The strategy that he used was to step back, slow down and access your Systems 2 reflective thinking to see what you notice. The maze exercise showed me I could benefit from slowing down my thinking and not jump to conclusions. BE MINDFUL: When talking to others, work on “engaging our System 2 (reflective) thinking…the more mindful we are, the more we can engage our mental brakes, increase self-awareness, reduce emotional impulses, and reduce our susceptibility to unconscious bias.” (Ch 16, Biases, Bosnick, Page 212). Being mindful of others will help us to learn to appreciate different perspectives, as well, other people will connect more to us when they can sense we are thinking from their point of view. LEARN FROM OTHER PEOPLE: Talk to others so you can learn “how to get out of our own experience bias and appreciate other people's perspectives. This will help us to get out of our autopilot, easy route thinking of the urgency bias to have deeper, more robust and deliberate thinking.” (Ch 16, Biases, Bosnick, Page 212). ASK FOR OUTSIDE OPINIONS: Find others you can brainstorm with to come up with fresh ideas to help you to think in a different way. Ask for feedback to gain a new perspective. This is just the beginning of this topic for us here on the podcast. While writing this episode, I had a message from our good friend Horacio Sanchez, third time returning guest from EP 111[vi] and we will have him back on for a 4th time, to dive deeper into this topic. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH REVIEW and CONCLUSION: To review and conclude this week's episode #360, PART 4, our final piece of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, where we covered a review of the final chapters of his book, with strategies that can help us to implement each concept, from chapters 14, 15, and 16. EPISODE #360 PART 4 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we covered: ✔ EP 344 Chapter 14 “The Neuroscience of Resilience” ✔ EP 345 Chapter 15 “Unlocking Authenticity: The Neuroscience of Relationships” ✔ EP 347 Chapter 16 “The Science of Bias” We will see you next time, with some returning guests, Dr. Sui Wong (coming up in April) and Horacio Sanchez. See you next time. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/ [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #355 Mastering Self-Leadership REVIEW PART 1 (Grant Bosnick) https://andreasamadi.podbean.com/e/mastering-self-leadership-with-neuroscience/ [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #356 Mastering Self-Leadership REVIEW PART 2 (Grant Bosnick)https://andreasamadi.podbean.com/e/unlocking-the-secrets-of-self-leadership-chapters-6-to-9-review/ [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #357 Mastering Self-Leadership REVIEW PART 3 (Grant Bosnick) https://andreasamadi.podbean.com/e/unlocking-the-power-of-persuasion-time-management-and-change/ [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #344 “The Neuroscience of Resilience” https://andreasamadi.podbean.com/e/the-neuroscience-of-resilience-building-stronger-minds-and-teams/ [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #345 “ Unlocking Authenticity” https://andreasamadi.podbean.com/e/unlocking-authenticity-the-neuroscience-of-relationships/ [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #347 “The Science of Bias” https://andreasamadi.podbean.com/e/unlocking-the-science-of-bias-mastering-self-leadership-and-cognitive-awareness/ [viii] https://www.amenclinics.com/conditions/brain-optimization-peak-performance/ [ix]Unlocking School Bias: Using Neuroscience to Improve Student Outcomes by Horacio Sanchez published Feb. 12th 2025 by Corwin Press https://www.corwin.com/books/unlocking-bias-292586 [x]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #346 with “Mo Issa: The Midlife Shift: Discovering Authenticity and Vulnerability” https://andreasamadi.podbean.com/e/the-midlife-shift-discovering-authenticity-and-vulnerability-with-mo-issa/

Unlocking the Power of Persuasion, Time Management, and Change: PART 3 Chapters 10-13 (Grant Bosnick)

Play Episode Listen Later Mar 2, 2025 23:40 Transcription Available

Welcome back to Season 13 of the Neuroscience Meets Social and Emotional Learning Podcast! In this episode, we explore Part 3 of our review of Grant Bosnick's book on self-leadership, focusing on Chapters 10 to 13. Discover how the latest neuroscience research can enhance your skills in persuasion, time management, change, and agility. Dive deep into the nuances of persuasion and influence, learn effective time management techniques, understand the brain's response to change, and enhance your mental and physical agility. Join us as we uncover insightful strategies to apply in your leadership journey. And we will now resume PART 3 of our 4-PART review, to sum up last year, 2024, and our entire year studying one book, Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[i] the end of January 2024. The goal was that each week, we focused on learning something new, (from Grant's book) tied to the most current neuroscience research, that builds off the prior week, to help take us to greater heights this year. It honestly shocked me that this series took the entire year. We began with PART 1[ii] and the first 5 chapters of the book. PART 2[iii] we reviewed chapters 6-9 of Grant Bosnick's Tailored Approaches to Self-Leadership, and today, PART 3, today, we will review chapters 10-13. We will finish with PART 4, Chapters 14-16 after we release our FIRST interview of 2025, coming next weekend. ((On today's EPISODE #357 PART 3 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we will cover)): ✔ EP 336 Chapter 10[iv]“The Neuroscience of Persuasion and Influence” ✔ EP 337 Chapter 11[v] “The Neuroscience of Time Management” ✔ EP 339 Chapter 12[vi] “The Neuroscience of Change” ✔ EP 342 Chapter 13[vii] “Mastering Mental and Physical Agility” If you have not yet taken the leadership self-assessment, or if you would like to re-take it to see if the results are different for you than last year, you can click the link here to find the quick test. I re-took the assessment for 2025, and did notice some similarities and some differences. See what you notice about yourself. I noticed that pathways 2 and 3 are my high areas of focus this year, and that I can drop pathway 6 from my focus. What about you? If you have a few minutes to spare, take this leadership self-assessment again, and see if you notice any changes in your areas of focus for 2025. Did any of your pathways shift for you, since last year? This is an incredible way to be laser focused on pathways that will move the needle of success for YOU this year. ✔ EP 336 Chapter 10 “The Neuroscience of Persuasion and Influence” On this episode, we looked at Jack Carew's classic book from 1987 called You'll Never Get No For an Answer that was covered on EP 176.[viii] Carew looked at the unique strategies that American Author and Salesman Og Mandino encouraged us all to read to improve our communication and influence with others and I noticed that Strategy 2 was to stop looking out for number one and always look for how you can help others first. So, after noticing this, I went straight to Chapter 10 of Grant Bosnick's book, on “Persuade and Influence” to see what he had to say on this topic. Right off the bat, in the opening of this chapter, Bosnick asks us to think about how we would persuade someone else to do something, like give you a pen you would like to have, for example, or ask for a promotion, or ask someone to do something you would like them to do. Then he differentiates the word persuade that he says “we can think of as quick, more direct, more for short-term or immediate gain” (Chapter 10, Bosnick, Tailored Approaches to Self-Leadership) while influence he says “is softer, more subtle, much more for longer term and lasting gain.” (Chapter 10, Bosnick, Tailored Approaches to Self-Leadership) Persuasion Bosnick says is “more tactical, whereas influence is strategic.” He gives us the history of persuasion, explaining its origin from the early Greek Philosophers, and that Aristotle wrote about three modes of persuasion: logos (that's about logic and reason), pathos (that's about emotion and inspiration) and ethos (that's about the speaker's own character and credibility). Thinking of Jack Carew's second tip in his book to improve our influence with others (by putting other people first) I think is a good example of a strategy that builds this concept for long-lasting gain (influence) versus persuading someone to give me something that I need for short-term, or immediate gain (like, to pass me their pen, so I can write down something important that I'll need to remember). I want to build influence with others, that's long-term, that I think includes logic and reason (logos), emotion and inspiration (pathos) and a person's character and credibility (ethos). All 3 of the modes of persuasion, to me, make up longer term influence with someone. We learned on this episode that “There are 6 short cuts to increase the chances that someone will be persuaded or even better, influenced by us” (Robert Cialdini) We covered the first three is Robert Cialdini's book: 1. Reciprocity: We are obliged to give back, if we have been given something. Use the neuroscience of influence and persuasion, and think of ways to help others first, instead of thinking what you can gain from other people, think of what you can give to them. Always be the first to give and take the time to make sure what you are giving is actually useful to that person. This way, what you will give will have meaning to that person. 2. Scarcity. If something is scarce, we want it more. Use this by highlighting the Benefits, Uniqueness and Possible sense of Loss. Take the time to find out how what you are offering to someone else, will help them. You will need to find out what they are looking for to do this, by asking questions, and listening. Then you can “frame what you are saying/offering, so others will find it to be valuable”[ix] especially if it is something that is difficult to come by, or scarce. 3. Authority. We are more likely to comply with a request if it is coming from a perceived authority/expert. Being introduced by others FIRST is a fast way to have others learn about your expertise, making you instantly more influential and persuasive, rather than you introducing yourself. My take-away from this episode: If I want to improve my influence, it begins with understanding the wants and needs of others first (how can I help them) and then being able to say what I mean, and mean what I say. The words I speak do matter when I'm working on gaining influence. If I'm speaking with someone, and not being completely honest, or not meaning what I say, I know that this can be felt by the other person, and it will hurt my ability to gain trust, rapport and influence. Our brains really can detect “benefits and threats”[x] and I want to be sure that I'm drawing those I want to interact with towards me, not away from me. Once I have gained influence with someone I am speaking with, then I can take my persuasion skills to the next level, and we can begin to work together on our common goals. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH ✔ EP 337 Chapter 11 “The Neuroscience Behind Effective Time Management” This topic we covered early on our podcast, with a video from author Kent Healy, who wrote Success Principles for Teens[xi] that he co-authored with Jack Canfield. Kent created a video for me (many years ago) that we used with students in the classroom, and I featured this video on EP 33[iv] of our podcast that was called “Time Management, the Greatest Asset We Have” and Kent gives a perspective to the amount of time we have, in a way that 15 years later, I've still not forgotten his words in this video recording. You can watch Kent's explanation of “time management”[xii] with the visuals that he provided, reminding us that “we all have the same amount of time” and he even breaks it down and tells us how many seconds we have every day (84,600 seconds to be exact) every day. While ALL the experts agree that we can't create more time, or change this number, some will say we can use our time to generate more of something else (like energy) but Kent's message was about using this time (these 84,600 seconds we have each day wisely) and focus on what we can control, and that's our personal growth. He gives an example of adding just 15 extra minutes a day towards learning something new, and that adds up to 3.8 full days a year, and asks us to think of what value we put on 15 minutes of time. I loved Kent's point of view, and always respect people who use their time wisely. Then we looked at the Neuroscience of Time Management and learned that our chronotype “the natural inclination of your body to sleep at a certain time or what people understand as being an early bird versus a night owl”[xiii] should be factored into our Time Management Strategy. We learned that “For those people who go to bed around 9:30pm-11:30pm and wake in the window of 6am-8am that there tends to be an increase in (dopamine, norepinephrine, epinephrine, 0-8 hours after waking, which leads to increases in alertness, attention and focus that are great for analytical work, great for implementation of strategies that you already understand.” Dr. Andrew Huberman with Guest Dr. Adam Grant As we are thinking about the best strategies to manage our activities, projects, the extra time that Kent Healy thinks should go to self-improvement, or even the roles we have in our personal and professional lives, in order to have access to this extra energy, and creative thinking, we will want to plan our “deep” work 0-8 hours after waking (if our chronotype is the wake up early type). So, be sure you understand your own chronotype, and factor the science into your time management strategy. This made me think of Grant Bosnick's Top Energy Drainers: Procrastination Saying Yes to Everything The Perfectionist With this extra energy, and creative thinking, (from better managing our time) I suggested to put it all into creative prolific quality work (the perfectionist in me). I thought, why not use the extra energy to combat against procrastination, while protecting our time by saying no to everything, (at first). I know we can always come back to projects that you would like to do, that have meaning to you, but by truly managing our energy and activities, we are protecting this commodity that we all have in the same amounts: time. This episode also make me think that those 84,600 seconds that Kent Healy reminded me that we all have each day, and how 15 minutes a day (that adds up to 3.8 days/year) can be used even more wisely with this understanding of The Neuroscience of Time Management. Think About These Questions: Do you value your time? Do you value other people's time? Do you think 15 minutes of time really matters? I will also add, have you ever thought of the impact of counting time, down to the amount of seconds that we have each day? How important is 20 seconds of your time? OR, 20 seconds of someone else's time? REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH EP 339 Chapter 12 “The Neuroscience of Change” On this EP we looked at two examples of what happens to our brain when we see something our brain wasn't expecting, like a breathtaking view, or when we land the promotion we worked so hard to achieve, Bosnick explains “we feel like we got a reward. It's a rush. We get a sensation in our brain and a hit of the big neurochemicals” dopamine, serotonin, oxytocin, norephinephrine, adrenaline.” (Page 132, Ch 12, Bosnick, Tailored Approaches to Self-Leadership). However, on the other hand, when we see a bear in the woods, (or snake on the hiking trails), or we are overlooked for a promotion at work, our brain actually sees this “like it's a threat. We feel tense, stressed, pressure…our body physically feels it.” We learned that “Neuroscience has shown us, that the feeling we get from a social or emotional threat (like being passed over for the promotion) is the same as the feeling we get from a physical threat (like seeing a bear or a snake). When we see how our brain interprets “everything and everyone we meet as either a reward or a threat” we can better understand “how our body reacts, (and) our brain and mind think, (leading) to the decisions, behaviors and actions we make.” (Page 132, Ch 12, Bosnick, Tailored Approaches to Self-Leadership). Next on this EP, we reviewed Maslow's Hierarchy of Needs that led to “Self-Determination Theory” around the year 2000 where researchers found that there were “three physiological needs: the need for Competence (feeling valued for our knowledge, skills and experience), the need for Relatedness (collaborating, connecting or serving others) and the need for Autonomy (being able to exercise self-regulation…to achieve our goals.” (Page 133, Ch 12, Bosnick). We learned that when our ACRES are being met, (our autonomy, competence, relatedness, equity, and sureness) it will put us in a toward state and we will fully embrace everything ahead of us; (but) if our ACRES are threatened, it will put us in an “away state” and will then resist or block things ahead of us. Looking at Bosnick's ACRES example, we examined a work experience in our past, that we did not enjoy, to see where it went against the ACRES Model of Needs. With brain science in mind, we can gain more understanding of why we either enjoyed, or didn't enjoy this experience. It all led back to how our brain either interprets the experience as a reward, or a threat. We also looked at triggers to be aware of to mitigate threat, during times of change. Finally, we looked at how to change our nervous system, to change our actions and behaviors, so we can leave behind a legacy (or fossil record as Dr. Huberman calls it) that we are proud of. We learned that “Agitation and strain is the entry point to neuroplasticity” Dr. Huberman This is when lasting CHANGE is happening at the brain level, and impacting our entire nervous system. So when we are working on something, (like trying to learn something new…like understanding the neuroscience of change for this episode) and that limbic friction feeling comes up, (and I'm annoyed or agitated) when something just doesn't click. I now have a deeper understanding of what's happening at the brain level after this EP. I will now push forward, stay positive and lean into the change that I know is happening in my brain, as I embrace the change that comes with doing difficult work. The Neuroscience of Change is an exciting topic, and it's only going to be strengthened with the next two topics, Agility and Resilience. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH EP 342 Chapter 13 “Mastering Mental and Physical Agility” Which leads us to the final EP of our review today. “Mastering Mental and Physical Agility” Before I even review this EP, I thought of something I saw on Twitter/X this morning that caught my attention. It was a post from Chris S Cornell whose handle is @BiggestComeback and he was talking about his first attempt to run a mile, with a kettlebell. He faced some criticism for this post, as some said it was “dangerous” but mentioned that he thought that “spending your life on the couch with a remote in one hand and a beer in the other is far more dangerous.”[xiv] (Chris Cornell) While this pathway came out as a low priority for me last year, and this year, I have to say, it's definitely NOT an area I leave off to the side. I'm always looking to see how I can push my mind or body, just a bit past where I'm comfortable, and when life is difficult, this is actually where I thrive. While I don't think I could run a mile with a kettle bell, I did run 7 miles today with a 16 pound weighted vest. I really do believe in the mind/body connection and that by doing things that are difficult, we strengthen the brain. We did dive deeper into this concept on EP 344[xv] with “The Neuroscience of Resilience” that we will review next time, but we uncovered that by doing difficult things, we increase the size of a part of our brain called the anterior midcingulate cortex. (Dr. Andrew Huberman). I do difficult things because I want to improve my mental and physical strength, and in turn, increase the size of this important part in my brain that Dr. Huberman says “is not just the seat of willpower…but scientists think it holds the secret in the will to live.” If you are like me, and enjoy doing difficult things, you will enjoy when we looked at three terms from the book Antifragile by N Taleb[xvi] where the author says there are three types of systems, organizations or people. The fragile: which is like an egg and breaks under stress. No one wants to be labeled as fragile. The robust: which is like a phoenix, when destroyed comes back exactly as it was before. This is a step in the right direction, but who wants to emerge from challenge the same as before? The antifragile: gets stronger from uncertainty—like the Hydra from the Greek myth where you cut off one head, two grows back in its place. It gets stronger from the sudden change. We learned that when we face challenges, changes and stressors, we want to become antifragile in the process so that we grow from adversity, and become stronger in the process. While we did go deep into the stressors and triggers that can stop our course of action, Bosnick suggested that we rate our stressors (from a list he provided to jog our minds), on a scale of 1-5. Then he reminds us of the three types of people, showing us how we can and most definitely will grow from adversity, sustaining our peak performance, and finally what we want to take away from this chapter is how to “train our brain to be antifragile in order to be more agile in the moment when we face challenges or stressors.” (Chapter 13, Bosnick, Page 149) I don't think that running a mile with a kettle bell is for me (even if a part of me wonders how far I could go before I would lose the grip of something that heavy), I will continue to challenge my mind, as we learned from our most downloaded series, The Silva Method that “Once we learn to use our mind (to train it) it will do some astounding things, as you will soon see.” REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH REVIEW and CONCLUSION: To review and conclude this week's episode #357 on PART 3 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we covered a review of the strategies that can help us to implement each concept, from chapters 10, 11, 12, and 13. EPISODE #357 PART 3 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we will cover: ✔ EP 336 Chapter 10[xvii]“The Neuroscience of Persuasion and Influence” ✔ EP 337 Chapter 11[xviii] “The Neuroscience of Time Management” ✔ EP 339 Chapter 12[xix] “The Neuroscience of Change” ✔ EP 342 Chapter 13[xx] “Mastering Mental and Physical Agility” We will see you next time, with our PART 4, our final part in this review. Stay tuned as we launch our interview series, with NEW inspiring interviews with experts who are working deeply with the most current neuroscience research. See you next week! REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/ [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #355 Mastering Self-Leadership REVIEW PART 1 (Grant Bosnick) https://andreasamadi.podbean.com/e/mastering-self-leadership-with-neuroscience/ [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #356 Mastering Self-Leadership REVIEW PART 2 (Grant Bosnick)https://andreasamadi.podbean.com/e/unlocking-the-secrets-of-self-leadership-chapters-6-to-9-review/ [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #330 “The Neuroscience of Persuasion and Influence” https://andreasamadi.podbean.com/e/unlocking-the-science-of-persuasion-and-influence/ [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #337 “The Neuroscience of Time Management” https://andreasamadi.podbean.com/e/mastering-time-the-neuroscience-behind-effective-time-management/ [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 339 “The Neuroscience of Change” https://andreasamadi.podbean.com/e/embracing-change-the-neuroscience-behind-thriving-in-2024/ [vii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 342 “Mastering Mental and Physical Agility” https://andreasamadi.podbean.com/e/mastering-mental-and-physical-agility-strategies-for-self-leadership/ [viii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #176 https://andreasamadi.podbean.com/e/the-neuroscience-of-communication-why-our-brain-doesn-t-like-the-word-no/ [ix] The Neuroscience of Influence https://www.youtube.com/watch?v=J-5CZ2AXT1o [x] The Neuroscience of Influence Leadership Coaching by Dean Newlund https://mfileadership.com/2021/01/27/the-neuroscience-of-influence/ [xi] Success Principles for Teens by Jack Canfield and Kent Healy April 15, 2008 https://www.amazon.com/Success-Principles-Teens-Where-Want/dp/0757307272 [xii] Author Kent Healy on “Time Management: Our Greatest Asset” https://www.youtube.com/watch?v=w_ibHzu751I [xiii] Chronotypes Definition https://www.sleepfoundation.org/how-sleep-works/chronotypes#:~:text=Chronotype%20is%20the%20natural%20inclination,bird%20versus%20a%20night%20owl. [xiv] https://x.com/BiggestComeback/status/1895906308785615336 [xv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #344 “The Neuroscience of Resilience: Building Stronger Minds and Teams” https://andreasamadi.podbean.com/e/the-neuroscience-of-resilience-building-stronger-minds-and-teams/ [xvi] Antifragile by Nassim Taleb Published Jan. 28, 2014 https://www.amazon.com/Antifragile-Things-That-Disorder-Incerto/dp/0812979680 [xvii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #330 “The Neuroscience of Persuasion and Influence” https://andreasamadi.podbean.com/e/unlocking-the-science-of-persuasion-and-influence/ [xviii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #337 “The Neuroscience of Time Management” https://andreasamadi.podbean.com/e/mastering-time-the-neuroscience-behind-effective-time-management/ [xix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 339 “The Neuroscience of Change” https://andreasamadi.podbean.com/e/embracing-change-the-neuroscience-behind-thriving-in-2024/ [xx]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 342 “Mastering Mental and Physical Agility” https://andreasamadi.podbean.com/e/mastering-mental-and-physical-agility-strategies-for-self-leadership/

78. Metamodernism and Poetic Faiths (w/ Tony Wolf)

roles rituals poetic mysterium faiths metamodernism living art tony wolf conclusion to

Play Episode Listen Later Feb 25, 2025 72:03

Tony Wolf joins me to discuss his new book out from Sky Meadow Press: 'Poetic Faiths: New Religions and Rituals as Works of Living Art, Vol I.' First we tackle the idea of "Poetic Faiths" and what they are before going over what's in this new anthology of interviews with creators of such Poetic Faiths. Tony shares part of his story that led him to this work as well as some of the specifics of his own Poetic Faith, The Mysterium. Finally, we consider the significance and future of this form of spirituality. 0:00 Introduction2:02 What is a "Poetic Faith"?15:13 The Anthology18:53 Poetic Faiths and Metamodern Religion23:04 Tony's Story: The First of The Three Moments31:09 Tony's Poetic Faith: The Mysterium38:51 Mindful Ritual and Serious Symbols44:02 A Mycelial Network of New Faiths54:42 The Roles for Creators1:10:39 Conclusion To hear more, visit brendangrahamdempsey.substack.com

Unlocking the Secrets of Self-Leadership: PART 2: Chapters 6 to 9 Review (Grant Bosnick)

Westminster Reformed Presbyterian Church Sermons

Play Episode Listen Later Feb 16, 2025 31:30 Transcription Available

Welcome to Part 2 of our in-depth review of Grant Bosnick's 'Tailored Approaches to Self-Leadership.' In this episode, we delve into the significance of hydration for brain health, discovering 'aha' moments through creative insights, and the influential power of expectations on our well-being and success. We also explore the neuroscience behind staying mentally strong and regulate emotions effectively through improved sleep patterns. Join us as we unravel these fascinating research-backed strategies to enhance your self-leadership skills. Welcome back to SEASON 13 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 6 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives. And we will now resume PART 2 of our 4-PART review, to sum up last year, 2024, and our entire year studying one book, Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[i] the end of January 2024. The goal was that each week, we focused on learning something new, (from Grant's book) tied to the most current neuroscience research, that builds off the prior week, to help take us to greater heights this year. It honestly shocked me that this series took the entire year. Last week, we began with PART 1[ii] and the first 5 chapters of the book. Today we will review chapters 6-9 of Grant Bosnick's Tailored Approaches to Self-Leadership. ((On today's EPISODE #356 PART 2 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we will cover)): ✔ EP 327 Chapter 6[iii] “The Hydrated Brain” ✔ EP 330 Chapter 7[iv]“Aha Moments, Creative Insights/the Brain” ✔ EP 333 Chapter 8[v] “Exploring the Power of Expectations” ✔ EP 335 Chapter 9[vi] “The Neuroscience Behind Staying Strong and Clear-Headed” If you have not yet taken the leadership self-assessment, or if you would like to re-take it to see if the results are different for you than last year, you can click the link here to find the quick test. Self-Assessment Results 2024 vs 2025 I re-took the assessment for 2025, and did notice some similarities and some differences. See what you notice about yourself. I noticed that pathways 2 and 3 are my high areas of focus this year, and that I can drop pathway 6 from my focus. What about you? If you have a few minutes to spare, take this leadership self-assessment again, and see if you notice any changes in yourself for 2025. Did any of your pathways of focus shift since last year? REMEMBER: We are either moving forward into growth, or backwards to safety. (Abraham Maslow). EP 327 Chapter 6 “The Hydrated Brain” For this episode, I remember wondering how on the earth can we narrow the focus of this topic of health and wellness that Bosnick covers thoroughly in Chapter 6? Dr. Peter Attia[vii], a Canadian-American physician, known for his medical practice that focuses on the science of longevity, says that “exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life.” He created a rule that he thought would help narrow this focus and it was called “Attia's Rule”[viii] where he suggests that can't even talk about this topic, unless you have reached a certain level of health yourself. I agree, as this is one area we have been focused on this podcast, and I notice that as I strengthen one area, I lose sight of another. It's an ongoing quest for balance, and I wouldn't say I've mastered the balance yet. We dove deep into Attia's Rule on our EP back in October 2022, “Using Neuroscience to Improve Fitness, Longevity and Overall Health.”[ix] Dr. Attia says that nutrition and health arguments are a waste of your time until you've completed a certain set of criteria. He says don't bother defending this topic unless you can: Dead hang for a minute (try this! I honestly thought I was going to die when I did this 2 years ago). I'm not sure I could do it today with the signs of osteoporosis showing up in my fingers (and noticeable when I type). Wall sit for two minutes. (This wasn't difficult for me the fact that I regularly hit the hiking trails). Have a VO2 max of at least 75th percentile for your age group. (Mine is showing 37 right now which was the same as it was in 2022. Interesting that I'm hiking less these days, but have kept the same VO2 max). I think it's important to notice just how vast this topic of health and wellness really is. We mentioned the Top 6 Health Staples[x] on our last episode, that we created back in 2020 when our podcast took a turn towards mental and physical health and wellness, (that we just can't escape) and I wasn't surprised to see Stanford Professor Dr. Andrew Huberman post on Twitter/X that he would like to see a Superbowl Commercial promoting healthy habits. The time for mental and physical health is here, and we cannot deny the connection between the two. We met Dr. Bruce Perry on EP 168[xi] where we dove into his famous book What Happened to You, that he co-authored with Oprah, and the last Kindle book I purchased was Gabor Mate's When the Body Says No: The Hidden Costs of Stress[xii] When I look back at why I chose to highlight “The Hydrated Brain” I honestly think it was because this topic is so vast. Hydration is something that might be emphasized with athletes, but it wasn't something anyone had emphasized with me (unless they were connected to the sports world). To narrow this topic of health and wellness down a bit, did YOU know that keeping our brain hydrated helps us with: Improving concentration and cognition Helping to balance our mood and emotions Maintaining a good memory Boosting our brain's reaction time Increasing blood flow and oxygen to the brain Preventing and relieving headaches Reducing stress Grant Bosnick shared with us in this chapter: “That our brain is 75% water and when our brain is functioning on a full reserve of water, we will be able to think faster, be more focused and experience greater clarity and creativity?” (Chapter 6, Bosnick). Grant reminds us that “everyone is unique and needs different amounts of water per day (but suggests) an adequate intake for men is roughly around 3 liters (100 fluid ounces) a day, (and) for women it's about 2.2 liters (74 fluid ounces) a day. What do you think? Could you improve your water intake? Just by thinking about ways to improve our brain health, we will over time begin to move the needle in the direction of physical health and wellness, which was the concept that Grant wanted us to uncover in Chapter 6. This is just one small idea, (in this HUGE topic) but if we can tackle one idea at a time, we will move in the direction of health and wellness. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH EP 330 Chapter 7 “Aha Moments, Creative Insights/the Brain” This pathway #3 came out as MEDIUM importance (orange score) for me, alongside mindfulness and flow last year, but this year, this is my second highest pathway of focus. Look to see where pathway 3 showed up for you last year, and if it's different for you this year. What I loved about Grant Bosnick's book is that he opens up chapter 7 with a story of how insight was used by an organization to help solve the problem with the high number of babies that were dying within a month of their birth, specifically in developing countries. This organization he wrote about, solved this specific problem using a thought process that took insight using “materials and human resources that could be used to address this issue” (Chapter 7, Bosnick) by building incubators made out of Toyota cars that were readily available in these developing areas. Instead of using their analytical mind and thinking “how do we get more incubators to these areas” someone on their team used insight and creativity to come up with the best solution to use the resources they had readily available to them, locally. So how do we think up these creative ideas? Grant asks us to ponder where we have our best ideas. In the shower? While exercising? At your desk while doing work? Just before falling asleep or waking up? While walking or hiking? While taking with a friend? Grant suggests that few people will come back with “at their desk while working” since this type of creativity involves breaking away from the analytical, thinking mind, and tapping into our “nonconscious” (Chapter 7, Bosnick) part of our brain. It was here I had to look deeper into how this type of thinking happens, and I found the fascinating book, The Eureka Factor: AHA Moments, Creative Insight and the Brain by John Kounios and Mark Beeman. If you want to dive deeper into the science behind insight and creativity, I highly suggest reading this book. I wanted to know HOW to create these “AHA” Moments at will, not by chance and this is what these two cognitive neuroscientists who wrote this book, set out to do. Their goal of writing this book was to “explain how these Eureka experiences happen—and how to have more of them to enrich our lives and empower personal and professional success.” (The Eureka Factor). In the very beginning pages of The Eureka Factor, we learn that “insight is creative” (Page 9, The Eureka Factor, Kounios and Beeman) and when the authors went on to define “what creativity is” they suggest to not define it (yet) since “everyone intuitively recognizes creativity when he or she sees it” (Page 9, The Eureka Factor, Kounios and Beeman). I thought back to when we covered “Improving Creativity” on PART 4 of The Silva Method[xiii] on ((“Improving Creativity and Innovation in our Schools, Sports and Modern Workplaces”)) and we tapped into Dr. Andrew Huberman's research on creativity here. Dr. Huberman explains that “when we see something that's truly creative, it reveals something to us about the natural world and about how our brains work….It must reveal something that surprises us” for it to be truly creative. So, going back to The Eureka Factor, John Kounios suggests that “creative insight is not an exotic type of thought reserved for the few. In fact, (he says) it's one of the few abilities that define our species….most humans—have insights. It's a basic human ability.” (Page 11, The Eureka Factor, Kounios and Beeman). While reading further into The Eureka Factor, I came across an image that helped to explain this idea so we can ALL improve our ability to generate new and creative insights that will empower our personal and professional lives. IMAGE CREDIT: The Eureka Factor (Kounios, Beeman) Page 24 If someone were to ask me “Where do I begin to improve my ability to create NEW insights in my life?” I would say, start here: STEP 1: Go somewhere quiet and think. We've mentioned a few times on this podcast that “Every man has the natural and inherent power to think what he wants to think, but it requires more effort to do so”[xiv] (Wallace D. Wattles). I recently heard Professor Hod Lipson[xv] from Columbia University, speaking about the future with AI, and while his whole presentation was forward-thinking, eye opening and brilliant, what caught my attention the most was when he mentioned that while working with students with AI and robotics, the hardest part for them was to come up with a name for their robot, because he said “it takes a lot of effort to be creative.” Take the time needed for this process. STEP 2: You might think you are stuck, and like the image suggests in the show notes, you might see a brick wall in front of you, metaphorically speaking, but know that there is always a solution to every problem. You just haven't figured it out yet. It's here that I share ways I've moved past where I'm stuck, and that's by using The Silva Method. I'm reminded daily that many of our current listeners found us from the first episode we did with this 4-part series that ended with an episode on “How to Be More Creative and Innovative”. When you feel stuck, take a break. STEP 3: Keeping your mood positive, break away from where you feel stuck, and do something that makes you happy. It could be going for a walk, or a hike, or playing tennis like the image from The Eureka Factor. Just break away and divert your attention away from the problem. If you are in a meditative state, just be sure to have positive, elevated emotions flowing through you. Looking at the image in the show notes from The Eureka Factor, we see a person playing tennis. You can use whatever method you want here (The Silva Method of Meditation, your own mindfulness practice, going for a walk) or whatever it is for YOU where you access those feelings of calmness and peace. STEP 4: Be open to new ideas that might pop into your head. Be prepared for ideas that might be completely opposite to how you were originally thinking of solving the problem. We are all different here. Think back to the beginning of this episode, when Grant Bosnick asked us to consider where our creative ideas flow into our minds. Mine come in that time just before I go to sleep, or just as I'm waking up. Others might come in the shower, or while exercising. Be open to NEW ideas coming into your mind, and be ready to write them down. STEP 5: Know that there is much work going on from your unconscious mind. You'll will become more self-aware in this process. Grant Bosnick lists a few inventions that were developed this way, in chapter 7 on Insight, and I found an article that lists “Great Eureka Moments in History: From Issac Netwon to Sir Paul McCartney, (where) inspiration arrived suddenly”[xvi] to help these inventors move forward with their famous AHA Moments. I personally think it's amazing how we acquire wisdom. When we suddenly “see” something that escaped us for so long. I can only imagine the room from Grant Bosnick's opening story when that one person said “why don't we make incubators out of Toyota cars?” completely shifting what EVERYONE was thinking. We ended this EP with one of my favorite poems from Stewart Edward White who explains how AHA Moments of Learning can change us forever. He writes: “Curious how we acquire wisdom! Over and over again, the same truth is thrust under our very noses. We encounter it in action; we are admonished of it; we read it in the written word. We suffer the experience; we gradually assent to the advice; we approve, intellectually, the written word. But nothing happens inside us. Then, one day, some trivial experience or word or encounter stops us short. A gleam of illumination penetrates the depth of our consciousness. We see! Usually it is but a glimpse; but on rare occasions a brilliant flash reveals truth fully formed. And we marvel that this understanding has escaped us so long.” REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH EP 333 Chapter 8 “Exploring the Power of Expectations” where we will dive into a topic that I mark as high importance in my life, right up with breathing. When I took my self-assessment last year, the topic of expectations showed up as low priority for me to focus. Not because it's not important to me, but because I've already made this topic of high importance. Expectations came out for me in the RED category, with a low score of 8% (last year) along with goals and time management, that I also put high importance with on a daily basis. This year, pathway 1 came out as an area of MEDIUM focus for me, and I can tell right now, that the area I need to work on is “time management.” If you've taken the self-assessment, look to see if Expectations (in pathway 1) are of a low, medium or high priority for you to focus on this year. Before looking at Grant Bosnick's thoughts about the topic of expectations, where he begins chapter 8 by asking us “what did you expect?” I had to do some research first, to see what is already out in the world, and there was a lot out there, on the science behind expectations. DID YOU KNOW: That when our expectations are met or exceeded, this “increases our dopamine levels, which leads to increased happiness and well-being, which helps maximize our performance by setting up the conditions of flow and insight, which leads to more productivity and increased confidence?” (Chapter 8, Grant Bosnick) Conversely, did you know that “if our expectations are not met, that it dramatically decreases our dopamine levels, we feel disappointment and stress, resulting in poor performance and decreased confidence?” (Chapter 8, Grant Bosnick, Tailored Approaches to Self-Leadership, Page 84/85). On the EP we went deep into the Science of Expectation, and we looked at a book by David Robson called The Expectation Effect where this author showed us how “our beliefs, in themselves, shape your health and well-being in profound ways, and that learning to reset our expectations (about these issues) can have truly remarkable effects on our health, happiness and productivity.” (David Robson) SOME TIPS ON HOW TO USE THE NEUROSCIENCE OF EXPECTATIONS IN OUR DAILY LIFE: KNOW EXACTLY WHAT I'M EXPECTING (of myself and others): Understanding the science, helps me to keep my expectations tied to myself, and not others, to avoid disappointment and stress. I expect to achieve my goals, (by putting in the necessary work) keep myself in good health (physical and mental) and will not just THINK about these expectations, but will do the hard work, take the action necessary to achieve them. This way, I'm not just “thinking” of what I expect to occur, I'm actually doing something with those thoughts. If I'm ever feeling “disappointed” with something in my life, a good question to ask is “what did you expect?” and see if I can backtrack to my thoughts. Was I using the science to flood my brain with dopamine, (with something within my control-that I could take action towards) or not. USE POSITIVE EXPECTATION TO BUILD RESILIENCE FOR A HEALTHIER VERSION OF MYSELF: Understanding the science behind our expectations, and especially David Robson's work, where we learned that “people with a more positive attitude towards their later years are less likely to develop (certain age-related diseases)” (David Robson, The Expectation Effect) making a strong case for expecting exceptional mental and physical health in the future. Again, it goes without saying that we can't just “think” ourselves into good health. We need to do the work here in order to expect results to occur. CONTINUE TO EXPECT GOOD THINGS (for myself and others) Knowing that “expectations and beliefs can influence—indeed are already influencing your life in many other surprising and powerful ways. (David Robson, The Expectation Effect) makes me believe in some of the rituals I've heard of over the years, like lucky charms. I learned from David Robson's The Expectation Effect, that “superstitions and rituals can boost perseverance and performance across a whole range of cognitive tasks, and (that) the advantages are often considerable.” (Page 198, The Expectation Effect). Whether you are a professional athlete, singer, public speaker, or someone like me who just wants improved results, there is a science to having a lucky charm, or something that brings you the promise of success, to help you to create a feeling of control during those high stress times we all face. Don't dismiss the power of a lucky rock with a goal written on it, or whatever it is that holds significance to you with your future goals, or something that has meaning to you, that you expect to occur in your future. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH EP 335 Chapter 9 “The Neuroscience Behind Staying Strong and Clear-Headed” Chapter 9, covering “The Neuroscience of Emotion Regulation” which showed up on my leadership self-assessment (in pathway 4 last year AND again this year) as a low, RED score, of 20%. This is not because it's not something I don't need to pay attention to, this is something I pay attention to daily, right up there with physical health that's also listed in Pathway Four of Grant's Self-Leadership Map. Look to see if Emotion Regulation (pathway 4) is of a low, medium or high priority for you to focus on this year. EMOTION REGULATION AND SLEEP: In a world where we are hit daily by external stimuli, how on the earth can we be proactive to stay mentally strong and clear-headed so we have improved executive control to manage our emotions and regulate them? This took me straight to the work of Dr. Andrew Huberman, and Dr. Matthew Walker who recorded an episode called “Improve Sleep to Boost Mood and Emotion Regulation.”[xvii] It was here where I learned just how important sleep is for keeping a strong, clear mind, so we can use this strength to acknowledge and regulate our emotions, like Bosnick suggested in chapter 9 of his book. Dr. Walker, a professor of neuroscience and psychology at the University of California, Berkeley and the host of The Matt Walker Podcast, gave example after example that proved that when you've NOT had a good night's sleep, things that wouldn't bother you (when you've slept well), begin to aggravate, or grate on you more. Here's what I found to be remarkable on this topic, something I had not ever heard before. DID YOU KNOW THAT “the greater amount of REM sleep you are getting, (where our dreams occur) the greater amount of emotional detox you will get the next day.” Matt Walker and Dr. Andrew Huberman. Dr. Walker went on to explain that “the brain chemical noradrenaline (that's responsible for our stress reaction) completely shuts off during REM sleep, and serotonin (that plays a role with our mood) decreases, while acetyl choline (that carries messages from our brain to our body through nerve cells) increases by up to 30% in some parts of the brain (and can be even more active than when we were awake). Dr. Walker concluded that the decrease of stress related brain chemicals is what makes “REM sleep was the perfect condition for overnight therapy.” If we want to improve our emotion regulation, the science is pointing directly to improving our sleep. On this episode, we dove deep into the 4 stages of sleep and suggestions to improve our sleep is something I've been working on for the past 5 years. There is a lot to this, and I'm still working on improving ALL the macroingredients of a good sleep (suggested by Dr. Walker), that include QQRT, or knowing the quantity (amount of sleep), quality (fragmented vs continuous), regularity (sleeping/waking around the same time) and timing (sleeping in alignment with my chronotype). Dr. Walker explains these areas with Dr. Huberman, and if you do wonder where you can improve, I highly suggest their 6-part series on sleep. TIPS FOR IMPROVING EMOTION REGULATION BY IMPROVING OUR SLEEP: Here are three tips that I took away from the neuroscience of self-regulation, that I've been working on, to see if improving my sleep in these areas, could possibly improve emotion regulation. 1. KNOW HOW MUCH DEEP RESTORATIVE SLEEP WE ARE GETTING EACH NIGHT: We all know the importance of knowing how much sleep we are getting to be well-rested the next day, (how many hours or the quantity) but it's also important to keep an eye on the QUALITY or amount of DEEP RESTORATIVE sleep we are getting each night. When I looked at the graphic I included when I wrote this EP back in June 2024, using the WHOOP wearable tracker, I can tell you that with focus and effort in this area, I've been able to improve the number of hours of restorative sleep I was getting last year, to this year, by 14%, hitting most nights with sufficient restorative sleep. Do you know how many hours of restorative sleep you are getting each night? 2. KNOW HOW MUCH REM SLEEP WE ARE GETTING: Keeping an eye on how much REM sleep we getting, is my next tip, since we know it's important for consolidating new memories, learning and motor skills. We also just learned that the more REM sleep we are getting, we can say we are getting some good overnight therapy, restoring ourselves mentally. You can find sleep trackers that can help you to measure and track these important ingredients of a good sleep for yourself, and see how much REM sleep you are getting each night, while keeping in mind that “the greater amount of REM sleep you are getting, the greater amount of emotional detox you will get the next day.” (Dr. Walker) Remember, we are working on ways to help with our emotion regulation, and it seems to me, that an easy way to do this, would be to see how we can improve our REM sleep. 3. APPLY THE SCIENCE OF SLEEP TO IMPROVE EMOTION REGULATION: Since “during REM sleep the stress chemicals are turned off” helping us to “strip away the emotion from the memory” we can take this understanding a step further, and see if we are able to solve any of our problems during sleep. Dr. Huberman and Dr. Walker went into great detail about this concept[xviii] that I've actually witnessed first-hand. They described what happens in REM sleep to be like “Behavior-Desensitization” and I had the opportunity to see the stages of this process, done by someone skilled and trained in trauma and the brain, working with someone I know well, who has experiences significant trauma in their life, starting at an early age. Using a series of techniques, the trained therapist took the client safely from talking about a traumatic memory from their childhood, (with extreme emotion attached) to where they could say out loud that the memory had lost its emotional load and no longer gave them an emotional reaction. This is exactly what happens to our brain during REM sleep and why it's mentally restorative. Putting these tips all together, and knowing that improving the quality, and quantity of sleep is linked to improving emotion regulation, I'm working hard to improve restorative sleep and REM sleep, each month. It's all just a balancing act, though, and working on one part of our health at a time. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH REVIEW and CONCLUSION: To review and conclude this week's episode #356 on PART 2 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we covered a review of the strategies that can help us to implement each concept, from chapters 6, 7, 8, and 9. ✔ EP 327 Chapter 6[xix] “The Hydrated Brain” ✔ EP 330 Chapter 7[xx]“Aha Moments, Creative Insights/the Brain” ✔ EP 333 Chapter 8[xxi] “Exploring the Power of Expectations” ✔ EP 335 Chapter 9[xxii] “The Neuroscience Behind Staying Strong and Clear-Headed” While listening to each episode can be a helpful review, so can revisiting your leadership self-assessment to see what might have changed for you this year from last. I hope this review of chapters 6-9 of Grant Bosnick's Tailored Approaches to Self-Leadership have helped you to think of NEW ways of thinking and taking the necessary action, that will drive you towards whatever it is that you are working on this year. With that thought, I do want to thank you for tuning in, and we will see you next time, with a review of the next 4 chapters. See you next time. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/ [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #355 Mastering Self-Leadership REVIEW PART 1 (Grant Bosnick) https://andreasamadi.podbean.com/e/mastering-self-leadership-with-neuroscience/ [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #327 “The Hydrated Brain” https://andreasamadi.podbean.com/e/neuroscience-meets-social-and-emotional-learning-podcast-episode-327-recap/ [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #330 “AHA Moments, Creative Insights and the Brain” https://andreasamadi.podbean.com/e/understanding-self-leadership-and-the-neuroscience-of-goals/ [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #333 “Exploring the Power of Expectations” https://andreasamadi.podbean.com/e/exploring-the-power-of-expectations-in-episode-333/ [vi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #335 “The Neuroscience Behind Being Strong and Clear Headed” https://andreasamadi.podbean.com/e/mastering-emotion-regulation-the-neuroscience-behind-staying-strong-and-clear-headed/ [vii] Peter Attia https://peterattiamd.com/ [viii] Attia's Rule https://miloandthecalf.com/2023/02/08/the-attia-rule-some-tests-of-strength-for-longevity/#:~:text=Awhile%20back%20longevity%20expert%20Peter,a%20person%20fit%20for%20longevity. [ix]Neuroscience Meets Social and Emotional Learning Podcast “Using Neuroscience to Improve Fitness, Longevity and Overall Health.” https://andreasamadi.podbean.com/e/brain-fact-friday-on-using-neuroscience-to-improve-fitness-longevity-and-overall-health/ [x] Neuroscience Meets Social and Emotional Learning Podcast BONUS EPISODE Recorded for Podbean's Wellness Week “The Top 5 Health Staples” https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/ [xi]Neuroscience Meets Social and Emotional Learning Podcast EP 168 “Dr. Bruce Perry and Steve Graner: What Happened to You?” https://andreasamadi.podbean.com/e/dr-bruce-perry-and-steve-graner-from-the-neurosequential-network-on-what-we-should-all-know-about-what-happened-to-you/ [xii] Gabor Mate When the Body Says No: Understanding the Stress-Disease Connection Published https://www.amazon.com/When-Body-Says-No-Hidden/dp/178504222X [xiii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 264 “The Neuroscience Behind The Silva Method: Improving Creativity and Innovation in our Schools, Sports and Modern Workplaces” https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/ [xiv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 315 “Thinking and Acting in This Certain Way PART 2 Review of Wallace D. Wattles The Science of Getting Rich book https://andreasamadi.podbean.com/e/part-2-review-of-wallace-d-wattles-the-science-of-getting-rich-on-chapter-4-thinking-and-acting-in-a-certain-way/ [xv] https://www.me.columbia.edu/faculty/hod-lipson [xvi] “Great Eureka Moments in History: From Issac Netwon to Sir Paul McCartney, inspiration arrived suddenly” by Dan Falk, Published September 2, 2005 https://magazine.utoronto.ca/research-ideas/culture-society/great-eureka-moments-in-history-famous-inspirational-moments/ [xvii] Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series https://www.youtube.com/watch?v=S_SrHS8FvMM [xviii] Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series https://www.youtube.com/watch?v=S_SrHS8FvMM [xix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #327 “The Hydrated Brain” https://andreasamadi.podbean.com/e/neuroscience-meets-social-and-emotional-learning-podcast-episode-327-recap/ [xx] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #330 “AHA Moments, Creative Insights and the Brain” https://andreasamadi.podbean.com/e/understanding-self-leadership-and-the-neuroscience-of-goals/ [xxi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #333 “Exploring the Power of Expectations” https://andreasamadi.podbean.com/e/exploring-the-power-of-expectations-in-episode-333/ [xxii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #335 “The Neuroscience Behind Being Strong and Clear Headed” https://andreasamadi.podbean.com/e/mastering-emotion-regulation-the-neuroscience-behind-staying-strong-and-clear-headed/

university california learning ai power science sports stress secrets thinking meditation innovation brain putting expectations dead wall schools oprah winfrey unlocking medium improving exploring mine curious acting columbia university chapters neuroscience berkeley longevity innovative kindle expectation toyota references podbean rem hydration eureka whoop self leadership aha moments getting rich andrew huberman awhile overall health gabor mate matthew walker vo2 abraham maslow sir paul mccartney peter attia canadian american huberman bruce perry improve sleep attia matt walker emotion regulation beeman wallace d wattles david robson silva method expectation effect 20peter conclusion to be more creative dan falk bosnick andrea samadi

A Missional Ministry: Fulfilling All of the Great Commission

Play Episode Listen Later Feb 9, 2025 50:00

Sermon Series: “Westminster Church: Who We Are” Sermon Text: Matthew 28:16-20 Sermon Title: “A Missional Ministry: Fulfilling All of the Great Commission” Sermon Slides: SLIDE 1 – Sermon Title Slide SLIDE 2 – Today's Big Idea: Being a Missional Church … Means Fulfilling the Great Commission. But to Fulfill It … We Must Take Up All of It, Not Just Some of It. SLIDE 3 – Overview Statement for our Series: “Westminster is a Reformed, Presbyterian, Evangelical, and Missional Church. We are Reformed in our Theology, Presbyterian in our Polity, Evangelical as a Community, and Missional in our Ministry.” SLIDE 4 – Point 1: God's Sovereignty … is Overseeing All of the Great Commission. SLIDE 5 – Matthew 11:27 – “All things have been handed over to me by my Father, and no one knows the Son except the Father, and no one knows the Father except the Son and anyone to whom the Son chooses to reveal him.” SLIDE 6 – John 6:37, 40 – “All that the Father gives me will come to me, and whoever comes to me I will never cast out … For this is the will of my Father, that everyone who looks on the Son and believes in him should have eternal life, and I will raise him up on the last day.” SLIDE 7 – Insert a Copy of Point #1 of Sermon SLIDE 8 – Matthew 24:14 – “And this gospel of the kingdom will be proclaimed throughout the whole world as a testimony to all nations, and then the end will come.” SLIDE 9 – Conclusion: “King Jesus reminds us His sovereign power began this work. So, this compels us to go. But His sovereign power also completes the work. This comforts us to keep going. It's His work, before it's our work.” SLIDE 10 – Point 2: Our Responsibility … is Fulfilling All of the Great Commission. SLIDE 11 – Luke 24:44-45 – “Then he said … ‘These are my words that I spoke to you while I was still with you, that everything written about me in the Law of Moses and the Prophets and the Psalms must be fulfilled.'” SLIDE 12 – Insert a Copy of Point #2 of Sermon SLIDE 13 – Conclusion: “To faithfully fulfill the Great Commission, we must take responsibility for Personal Evangelism, Christian Discipleship, and Local/Global Missions. We must take up all of it, not just some of it.” SLIDE 14 – Sermon Uses: Six to Help Us Grow in Our Church's Identity. SLIDE 15 – Being Missional … Should Bring Urgency, But Not Anxiety. SLIDE 16 – Evangelism, Discipleship, Missions … are Ministry Compliments, Not Competitions. SLIDE 17 – Being Missional … Means We Must Be Trained to Personally Evangelize. SLIDE 18 – Being Missional … Means We Must Be Training Others as Disciplemakers. SLIDE 19 – Being Missional … Means We Must Each Discern Our Mission Field. SLIDE 20 – The Great Commission is God's Glorious Means to a More Glorious End.

75. Realizing the Biosphere | 4. Natural Drives, Directions, and Perspectives (w/ Layman Pascal)

Play Episode Listen Later Feb 5, 2025 119:37

Layman joins me for further jamming on the human/biosphere relationship. We explore the idea of entropy reduction (negentropy) as a natural trajectory and its relationship to the evolution of consciousness. Folding in Nietzsche, we consider the "will to power" in terms of a natural drive related to such processes before turning to the "mereological question": Is humanity (the noosphere) part of the biosphere or is the biosphere part of the noosphere? This leads to further considerations of the unique human contribution to biospheric dynamics, and the question of anthropocentrism in how we frame such relationships. 0:00 Introduction1:28 Nature and Negentropy14:44 Towards a Qualitative Typology of Negentropic Systems25:00 A Natural Direction: The Role of Consciousness and Care35:41 Decentration and Ecologization 41:16 Negentropy and the Will to Power57:35 Mereology and Mutual Transformation 1:11:29 Art and Nature1:21:16 An Appetition for Noospheric Mapping1:39:44 Anthropocentrism and the Human Perspective1:57:43 Conclusion To hear more, visit brendangrahamdempsey.substack.com

art nature natural consciousness perspectives drives directions nietzsche folding biosphere layman anthropocentrism conclusion to negentropy layman pascal

Mastering Self-Leadership with Neuroscience REVIEW PART 1 (Grant Bosnick)

Play Episode Listen Later Feb 2, 2025 20:05 Transcription Available

Welcome back to Season 13 of the Neuroscience Meets Social and Emotional Learning Podcast. In this episode, join Andrea Samadi as we delve into practical neuroscience applications for self-leadership in 2025. Discover how to balance various aspects of life through insights from Grant "Upbeat" Bosnick's book, 'Tailored Approaches to Self-Leadership.' We explore strategies from four key chapters, focusing on leveraging neuroscience to level up your goals, the inspiration behind motivation, the benefits of mindfulness, and the art of achieving flow states. Learn actionable steps for overcoming obstacles and using positive forces to drive personal growth. Whether you're implementing new habits or seeking motivation, this episode serves as a guide to harnessing the full potential of your mind and achieving greater heights. Welcome back to SEASON 13 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 6 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives. Now, we are well into 2025, and if you are listening today, I want to congratulate you. Not everyone chooses to do the work that is needed for self-improvement. It's something I'm dedicated to working on each year, and like you, those who tune in each week, implementing the ideas we write down in our notebooks, and even the ones we highlight in yellow, this is the hardest work in the room. I just want to recognize you for showing up here, and tuning in to grab some ideas, do this difficult work, and take the ideas that you learn from the research, and put them into action. Like you, I am doing this as well. We interviewed Kristen Holmes, the VP of Performance Science from Whoop.com back in May 2021, on EP134[i] when I had first started using the wearable device to measure my sleep, strain and daily recovery. She told me something I already knew, and that was that my sleep needed work. She said it much sterner than this, but I heard it, loud and clear, especially since my brain scan from Amen Clinics, that we reviewed on EP 84[ii] came back and showed that I was sleep deprived. Changing behaviors, habits and daily routines, and changing the trajectory of our health is all possible, but actually sustaining the change—this is what I'm looking for. This is why I am doing these podcast episodes, and sharing what I'm learning along the way. It took me 4 years to finally improve my sleep, but to do this, I had to sacrifice something else important to me, and that was my early morning workouts. I'm sure if you are listening, you would understand and know exactly what I am saying here. While making improvements with one area of our life, we tend to do this at the expense of another area. I'm determined to prove that we can have it all, and hopefully, at the end of this review, we can all find a way towards improving the balance in the important areas of our lives. REMEMBER: “Mastering others is strength; mastering oneself is true power” - Lao Tsu Now wouldn't it be great to have a tool (like a map) that tells us what is important to focus on each year, based on what we say is important to us in our work or personal lives? Now sleep is not on the map we are covering today, as we will review the 19 chapters from Grant Bosnick's book, but I would put sleep right at the top of the list, along with the Top Health Staples that we covered back on a bonus EP we did in 2022[iii] where we first covered the importance of daily exercise, good quality sleep, eating a healthy diet, understanding how to balance our gut-brain axis, how to listen to our hunger cues with intermittent fasting, and the importance of stress reduction (that I think we could cover more in depth this year). ((If you took the leadership self-assessment[iv] last year, go back and take it again, and see if any of the areas have changed for you.)) NEW ASSESSMENT LINK WILL BE HERE-Stay tuned. And now we will begin PART 1 of our 4-PART review, to sum up last year, 2024, and our entire year studying one book, Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[v] the end of January 2024. The goal was that each week, we focused on learning something new, (from Grant's book) tied to the most current neuroscience research, that builds off the prior week, to help take us to greater heights this year. It honestly shocked me that this series took the entire year. Today we will review chapters 2-5 (the first chapter was an introduction to the book). ((On today's EPISODE #355 PART 1 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we will cover)): ✔ EP 323 Chapter 2[vi] “Using Neuroscience to Level Up Your Goals” ✔ EP 324 Chapter 3[vii] “The Neuroscience of Inspiration” ✔ EP 325 Chapter 4[viii] “The Neuroscience of Mindfulness” ✔ EP 326 Chapter 5[ix] “The Neuroscience of Flow” We will go through each of the 19 chapters, and cover the action steps in this review. EP 323 Chapter 2[x] “Using Neuroscience to Level Up Your Goals” What I loved the most about this chapter on goals, was learning about Kurt Lewin's Field Theory that says “there is a force that drives us towards our goals.” (Chapter 2 on goals). The idea is that we learn to use this force to push us towards whatever it is that we want. Here's a REVIEW of 3 steps to implement Kurt Lewin's Field Theory to push us towards our goals this year. STEP 1 RECOGNIZE THE NEGATIVE FORCES THAT PUSH US AWAY FROM OUR GOALS: Know that whenever we are moving towards a goal, there will be a force that pushes us down from our current state of attaining that goal, (a negative force) and there's also a force that helps us to change (a positive force). Identify the forces that are pushing you down as you move towards your desired end result. In our schools: it could be limited time to study for a test. (as a negative force). In our sports environments: it could be our competition, or whoever is at the top of the league. Finally, in our workplaces: it could be a competitor charging lower pricing, and taking all the business in your area. STEP 2 RECOGNIZE THE POSITIVE FORCES THAT PUSH US TOWARDS OUR GOALS: Recognize that just as there is a negative force pushing us down, there are also positive forces that pushes us up, and can assist us to change. It's this force pushing us up that Grant talks about in his chapter on goals. He says that “the closer we get to our target (or perception of being closer to the target) the strength of the force increases.” (Page 20, Grant Bosnick, Tailored Approaches to Leadership). STEP 3 FIND THE MOMENTUM THAT TAKES YOU TO A NEW LEVEL OF PERFORMANCE: It's here in the diagram where I drew a RED arrow, showing a person moving from their current state, leveling up to a new, heightened level of performance, when there are MORE positive forces pushing us up, than negative pushing us down. BEFORE we can get to our new heightened level of performance, we must overcome the forces against whatever it is we are moving towards, (like by overcoming our competition) and create as many positive forces to help us to move towards our NEW end result. Revisiting this concept this year, I suggest we all create a plan for how we will overcome our resistances, while building up positive forces for change (like through study, identifying ways to improve our mental and physical health so we can use these forces to push up against the negatives, or from understanding our “why” so this internal force drives us forward when times are difficult. Another thought here, is to find ways to increase our capacity to handle stress. I recommend listening to EP 228[xi] where we reviewed “HRV (heart rate variability) The Most Important Biomarker for Tracking Health, Recovery and Resilience” as this episode gives examples of how to build more capacity to handle these day to day negative forces, and create healthy ways to push us towards our goals. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH EP 324 Chapter 3[xii] “The Neuroscience of Inspiration” This chapter on inspiration and motivation came up as a high level of importance for me last year, and I'm always looking to deepen my understanding on where I find inspiration from, and why, with the idea that “what we find inspiring (people or things) produces oxytocin (that facilitates trust)in the brain while also producing dopamine the neurotransmitter that's associated with motivation and reward.” There's a lot at play when we find what motivates and inspires us day to day. PUTTING THE NEUROSCIENCE OF INSPIRATION INTO PRACTICE: WRITE: Write a list of: Who inspires you, and why? Do you feel trust with this person that could be a performance multiplier? Think about this. Why, or why not? What inspires you, and why? Do you feel motivation from places that we know can rewire our brain and make new neural connections? THINK: Think of your brain being bombarded by oxytocin (the neurochemical that facilitates the feelings of trust) and then dopamine (the neurochemical associated with motivation and reward) and then the NEW neural pathways that are being rewired into your brain with whatever it is that you are drawing inspiration from. LEARN: What does this mean to you? Does it help you to make sense of your world in a new way? Does this connection to science help to motivate you in a NEW way, perhaps pushing you past some of the obstacles that once held you back? Does this NEW understanding energize you in some new way, or give you more self-awareness towards your goals? My goal with these bite-sized chapters connecting Neuroscience and Self-Leadership to our daily practice, is that we begin to see how simple it is to connect an understanding of how our brain works, to our best practices, that we tap into daily, taking us to new heights. Applying the Neuroscience of Inspiration to my life, I can clearly see what's most important to me, why I'm drawn to certain people or places, and how important it is for me to keep learning, and applying what we uncover together on these episodes. EP 325 Chapter 4[xiii] “The Neuroscience of Mindfulness” I loved this episode because I learned something new, and made a deeper connection to our past episodes. I learned: That there is a concept called PQ Reps, coined by Positive Intelligence Founder, Shirzad Chamine who used fMRI scanners to discover that by doing these PQ Reps we can actually build our mental muscles by activating this PQ Region in the Brain. For those who have a mindfulness practice in place, putting PQ Reps into practice helps to reaffirm the benefits that come along with building your mental muscles, and for those who have found it difficult to begin a mindfulness practice, PQ Reps is a proven way to bridge the gap for you to begin. HOW DO WE PRACTICE THESE IMPORTANT PQ REPS? By rubbing our finger and thumb together, and involving any of our 5 senses for 10 seconds. I suggest that we feel the touch of our fingers on each other. By doing this, we are shifting our attention to our body and focusing on the sensation. It is this activity, that build up the PQ Area of our brain, while the survival part goes quieter. If you next listen to Dan Siegel's Wheel of Awareness Meditation[xiv] you will see how Dr. Siegel's Mindfulness Practice is essentially teaching you to do PQ Reps involving every part of your body and feeling the sensations from your head to toe. Start small, practicing PQ Reps one day at a time, and eventually you will learn to focus your attention for longer periods of time, building your mental muscles and resilience in the process. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH EP 326 Chapter 5[xv] “The Neuroscience of Flow” I learned that “when we are in flow, we are 5X more productive” and of course, who doesn't want to be 5X more productive? We covered this topic back on EP 27[xvi] with Friederike Fabritius who first taught me the recipe for peak performance. What I remember loving the most about Friederike's first talk that I found back in 2017 that she did for high level executives in Barcelona, Spain, was that she accurately described what the psychologist, researcher and “father of flow” (known in his work environment as Mike C) that he devoted his entire lifetime to. And that is, what constitutes a happy life. “Mike C,” Mihaly Csikszentmihalyi, (from Claremont Graduate University in CA) along with Professor Martin Seligman of the University of Pennsylvania (who we've mentioned before on this podcast “set out to develop a focus on happiness, well-being, and positivity with a goal to create a field focused on human well-being and the conditions that enable people to flourish and live satisfying lives.”[xvii] Friederike explained this concept of “flow” or “peak performance” as an optimal state that occurs when our brain releases three chemicals: noradrenaline (released with a challenge), dopamine (released with anything that gives you pleasure), and acetylcholine (released when you have focused attention). She reminded us about learning to find our “optimal level” of performance by knowing thyself. Some people she says, need challenge to perform optimally (I'm like this for sure), and other people, you must take the challenge or pressure away for them to perform at their best. One person performs better with an element of “threat” that they perceive as a “reward” and this motivates them, while another person shuts down with this “threat.” To reach peak performance levels with YOUR work, it helps to know how you reach your optimal levels best. In Chapter 5, Grant gives us tips for getting into this flow state. PICK A GOAL: Think of whatever it is you are working on a decide on the goal. Finish the presentation, or write the proposal or for me, finish writing this episode so I can record, edit and release it today. PRIME YOUR BRAIN FOR FLOW: Next he suggests bringing in mindfulness, that takes us back to our last episode where we learned about PQ reps. Use mindfulness to filter out your distractions and maintain control with your attention. I found it does help to let others around you know you've blocked off a time where you cannot be interrupted. THINK ABOUT THE BENEFIT OF THE GOAL: Why do you want to complete the thing you are working on. For me, with each podcast episode I write, record and release, it helps me to not only implement these new ideas into my own life, but I know I'm gaining skills that help me far beyond the content. Hosting this podcast, writing and recording these episodes, helps me to improve my presentation skills, communication, which improves my overall levels of confidence, let along what I'm gaining from implementing these ideas myself. I also hear from listeners like Tor Carberry from LinkedIn, who let me know he was looking forward to this episode. I don't want to let others down, so this also motivates me to do my best work. What about you? What benefits do YOU receive from whatever it is that YOU are working on? PUT YOURSELF ON THE EDGE: Ask yourself, is this challenging me? If it's not, it might not get you into the flow state. If it is, then keep working, and see how far you can get. How long can you stretch your flow state. I've stretched my flow state this morning from the minute I sat down at my desk. There's always lots of distractions, but with practice, it becomes easier to block them out, and keep moving forward, with your end goal in mind. There's nothing like the feeling of knowing you gave something your full attention, and effort. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH REVIEW and CONCLUSION: To review and conclude this week's episode #355 on PART 1 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we covered a review of the strategies that can help us to implement each concept, from chapter 2, 3, 4 and 5. ✔ EP 323 Chapter 2[xviii] “Using Neuroscience to Level Up Your Goals” ✔ EP 324 Chapter 3[xix] “The Neuroscience of Inspiration” ✔ EP 325 Chapter 4[xx] “The Neuroscience of Mindfulness” ✔ EP 326 Chapter 5[xxi] “The Neuroscience of Flow” While listening to each episode can be a helpful review, so can revisiting your leadership self-assessment to see what might have changed for you this year. I did notice the leadership self-assessment link was not working for me to retake it this year, so I have reached out to Grant Bosnick and will update it as soon as he shares it with me. In the meantime, I hope this review of the first 5 chapters of his book have helped you to think of NEW ways of thinking that will drive you towards whatever it is that you are working on this year. With that thought, I do want to thank you for tuning in, and we will see you next time, with a review of the next 5 chapters. See you next time. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #134 with Kristen Holmes from Whoop.com https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #84 “ How a Spect Image Brain Scan Can Change your Life PART 3” https://andreasamadi.podbean.com/e/how-a-spect-scan-can-change-your-life-part-3-with-andrea-samadi/ [iii] https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/ [iv] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/ [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/ [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 on “The Neuroscience of Goals” https://andreasamadi.podbean.com/e/insights-from-season-11-of-the-neuroscience-meets-sel-podcast/ [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #324 “The Neuroscience of Inspiration” https://andreasamadi.podbean.com/e/a-self-leadership-series/ [viii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #325 “The Neuroscience of Flow” https://andreasamadi.podbean.com/e/the-neuroscience-of-peak-performance-and-happiness/ [x] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 on “The Neuroscience of Goals” https://andreasamadi.podbean.com/e/insights-from-season-11-of-the-neuroscience-meets-sel-podcast/ [xi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #228 “HRV: The Most Important Biomarker for Tracking Health, Recovery and Resilience” https://andreasamadi.podbean.com/e/brain-fact-friday-review-of-heart-rate-variability-the-most-important-biomarker-for-tracking-health-recovery-and-resilience/ [xii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #324 “The Neuroscience of Inspiration” https://andreasamadi.podbean.com/e/a-self-leadership-series/ [xiii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #325 “The Neuroscience of Mindfulness” https://andreasamadi.podbean.com/e/insight-from-grant-bosnicks-tailored-approaches-to-self-leadership/ [xiv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #60 “The Science Behind a Meditation Practice with a Deep Dive into Dr. Dan Siegel's Wheel of Awareness” https://andreasamadi.podbean.com/e/the-science-behind-a-meditation-practice-with-a-deep-dive-into-dr-dan-siegel-s-wheel-of-awareness/ [xv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #326 “The Neuroscience of Flow” https://andreasamadi.podbean.com/e/the-neuroscience-of-peak-performance-and-happiness/ [xvi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #27 with Friederike Fabritius on “The Recipe for Peak Performance” https://andreasamadi.podbean.com/e/pioneer-in-the-field-of-neuroleadership-friederike-fabritius-on-the-recipe-for-achieving-peak-performance/ [xvii] https://www.cgu.edu/people/mihaly-csikszentmihalyi/ [xviii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 on “The Neuroscience of Goals” https://andreasamadi.podbean.com/e/insights-from-season-11-of-the-neuroscience-meets-sel-podcast/ [xix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #324 “The Neuroscience of Inspiration” https://andreasamadi.podbean.com/e/a-self-leadership-series/ [xx]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #325 “The Neuroscience of Flow” https://andreasamadi.podbean.com/e/the-neuroscience-of-peak-performance-and-happiness/

74. The Meaning Paradigm, and "Autopoiethics" (w/ Anna Riedl)

art state meaning function cognitive paradigm relevance new paradigms rationality riedl normativity conclusion to

Play Episode Listen Later Jan 31, 2025 99:04

Cognitive scientist Anna Riedl helps me get a sense of the emerging paradigm in cogsci and beyond dedicated to understanding how we make meaning in an uncertain and entropic world. After that, we tackle ideas Anna is working on informed by her experience with and critique of effective altruism: a framework she provisionally calls "autopoiethics," which relates to the normative decision-making processes of autopoetic systems.0:00 IntroductionI. State of the Art in Meaning Studies1:22 Meaning, Relevance, and Rationality 11:28 Synthesizing Abstract and Particular 21:56 Metarationality and the Transjective Frame30:03 A New Paradigm?40:41 Related Fields and ThinkersII. Autopoethics52:11 Normativity and Collective Welfare57:06 Autopoietic Normativity vs. Effective Altruism1:15:05 Perspectival Values1:26:50 Function vs. Process1:31:44 Conclusion To hear more, visit brendangrahamdempsey.substack.com

71. Realizing the Biosphere | 3. Thinking 'Nature' (w/ Layman Pascal)

TheEverydayLifeBalanceShow|Transform Your Life!|Weekly Interviews and Insights on Life Balance and Harmony With Bestselling A

Play Episode Listen Later Jan 19, 2025 88:52

Layman and I dig into the distinctions between similar terms like "nature," "natural," "naturalization," and "natural order" in an effort to better realize the relevant shades of the biosphere.0:00 Introduction2:56 'Nature' vs.19:36 'Natural' vs. 40:41 'Naturalization' vs.1:08:39 'Natural Order' vs...1:25:03 Conclusion To hear more, visit brendangrahamdempsey.substack.com

nature thinking natural biosphere layman conclusion to layman pascal

Episode 363: Unlock The Secret To Successful Goal Achievement - How Micro-Goals Lead To Big Results

Play Episode Listen Later Oct 21, 2024 11:06

---------------- SHOW NOTES ---------------- Episode Number: 363 Episode Title: Unlock the Secret to Successful Goal Achievement: How Micro-Goals Lead to Big Results Introduction: Welcome to episode 363 of the “Everyday Life Balance Show,” where your host Pascale Gibon continues the journey of self-growth and personal mastery. In this episode, we focus on successful goal achievement by exploring one key secret: breaking down your goals into micro-goals. If you've ever felt overwhelmed by the size of your ambitions and didn't know where to start, this episode will show you how to take small, consistent steps to reach your dreams. Podcast Highlights: [00:53] Introduction to the episode [01:42] Recap of seven productivity tips from episode 362 for maintaining a heart-centred routine. [04:49] Explanation of micro-goals: small, actionable steps that make achieving bigger goals manageable. [05:08] Example 1: Using micro-goals to improve health through actionable steps. [06:00] Example 2: Applying micro-goals to improve finances with saving and budgeting strategies. [06:48] Example 3: Micro-goals in the creative process of self-publishing a book. [07:44] The importance of commitment and finding your “WHY” for long-term success. [09:21] Moving forward one step at a time and the power of consistency. [10:10] Conclusion: Wrap-up and words of encouragement to keep moving forward with purpose. Resources: Episode 362: 7 Productivity Tips To Create A Goal-Oriented Routine For Success: https://www.theeverydaylifebalanceshowpodcast.com/episode-362-7-productivity-tips-to-create-a-goal-oriented-routine-for-success/ Episode 331: 7 Levels Deep – Unveiling The Heart Of Your Goals: https://www.theeverydaylifebalanceshowpodcast.com/episode-331-7-levels-deep-unveiling-the-heart-of-your-goals/ Take the challenge with "The Essential Guide To Success Checklist – The 30-Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose." Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com Unlock the Secret to Successful Goal Achievement: How Micro-Goals Lead to Big Results This episode delves into the power of breaking down your big goals into small, manageable micro-goals. Pascale explains that the key to avoiding overwhelm is identifying and focusing on clear, consistent actions that gradually lead to significant progress. Whether your goal is related to health, finances, or creativity, micro-goals allow you to take tangible steps toward success. Pascale also emphasizes the importance of commitment and understanding your deeper motivation, or “WHY,” to stay on track. Table of Contents: 1. Introduction and Recap of Episode 362 2. What Are Micro-Goals? 3. Health Goals and Micro-Action Steps 4. Financial Goals Using Micro-Steps 5. Creative Goals: Self-Publishing with Micro-Tasks 6. The Power of Commitment and Finding Your WHY 7. Moving Forward with Consistent Action 8. Conclusion Introduction and Recap of Episode 362: Pascale opens the episode by welcoming listeners and reminding them of the 7 productivity principles from episode 362. These tips such as setting daily intentions and using time blocks are foundational for creating a heart-centred, balanced approach to productivity. What Are Micro-Goals? Pascale introduces micro-goals as the antidote to feeling overwhelmed by large goals. By focusing on bite-sized tasks, you can make meaningful progress without feeling paralyzed by the bigger picture. Micro-goals help you take action, and build momentum and confidence. Health Goals and Micro-Action Steps: Using the example of improving health, Pascale demonstrates how micro-goals like reorganizing food shopping or consulting a dietician create a clear, actionable path to achieve overall well-being. The key is to break down every aspect of the goal into small, achievable steps. Financial Goals Using Micro-Steps: For those with financial goals, Pascale outlines steps like creating a savings plan, reviewing your budget, or trimming unnecessary expenses. These micro-goals make managing finances more approachable and less intimidating. Creative Goals: Self-Publishing with Micro-Tasks: In a more creative example, Pascale walks listeners through the process of self-publishing a book, emphasizing the importance of micro-tasks such as drafting an outline or scheduling daily writing time. These small steps make the larger goal of completing a book seem attainable. The Power of Commitment and Finding Your WHY: Pascale stresses the need for commitment and alignment with your “WHY.” Understanding why your goal is important gives you the strength to stay the course, even when challenges arise. She encourages listeners to explore episode 331, which guides them through the process of uncovering their deeper motivation. Moving Forward with Consistent Action: Rather than focusing on a daunting to-do list, Pascale urges listeners to take one step at a time. The practice of showing up consistently with clear, daily action is what differentiates successful goal achievers from those who get stuck in procrastination. Conclusion: To conclude, Pascale leaves her listeners with a final message of encouragement: you can achieve extraordinary things, one clear and consistent action at a time. Success becomes a joyful and fulfilling journey by committing to your goals and using micro-goals as stepping stones. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide: Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud: https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale --------------------- FULL TRANSCRIPT --------------------- Hello, beautiful soul! A warm welcome to episode 363 of “The Everyday Life Balance Show.” I'm your host, Pascale Gibon, and as always, I am delighted to connect with you on this beautiful journey of self-growth and personal mastery. Together, we continue to focus on goal achievement because, believe it or not, we've entered the last semester of the year. Can you feel that gentle shift, that quiet yet powerful reminder that the year is winding down? Maybe you sense the buzz of the end-of-year rush already. Don't worry, you're exactly where you need to be. In episode 362, we explored seven productivity tips that help you create a heart-centred routine for achieving your goals with clarity, flow, and ease. These principles are designed not just to help you be productive but to ensure you honour your energy and well-being throughout the process. Because what is productivity if it's not in alignment with our hearts and souls? Let me briefly remind you of those seven productivity principles before we move forward: 1. Set Daily Intentions: Focus on how you want to feel and prioritize the most meaningful tasks. 2. Plan Your Day: Start each day with a roadmap that gives clarity and direction. 3. Batch Similar Tasks: Group similar activities together to avoid energy-draining multitasking. 4. Prioritize Rest and Breaks: Incorporate scheduled breaks to maintain energy and stay refreshed. 5. Create an Energizing Morning Routine: Begin your day in a way that lights up your soul. 6. Use Time Blocks for Focused Work: Dedicate uninterrupted blocks of time to dive deeply into tasks. 7. Reflect and Adjust Regularly: it matters to continuously fine-tune your routine to stay aligned with your evolving goals. If you haven't yet had the chance to listen to episode 362, I encourage you to do so. It's the perfect complement to today's episode. Now, beautiful soul, let's dive into this episode, where you'll learn one key secret to successful goal achievement. It is especially for you if you've ever felt overwhelmed or unsure about how to move forward with your goals. Do you often think about significant goals repeatedly and feel unsure where to begin? Maybe the idea of that big goal feels like a mountain - so tall, distant, and overwhelming. If that sounds familiar, take a deep breath. It's okay. This feeling is normal, and you are not alone. Here's the secret: one transformative way to overcome overwhelm is to break your goal down into micro-goals. What are Micro-Goals? Micro-goals are small, actionable steps that move you closer to your bigger goal, one step at a time. By shifting your focus from the intimidating ‘big picture' to these bite-sized steps, you regain your power to take action. Each micro-goal builds momentum, and that momentum is what leads to real progress. Let's illustrate this with an example. Imagine your goal is to improve your health. Ask yourself: Do you need to lose weight? Do you need to consult a dietician to craft a nutrition plan that suits you? Do you need to hire a personal trainer for support and accountability? Do you need to join a gym to be consistent in your fitness journey? Do you need to reorganize your food shopping to reflect healthier choices? Do you need to carve out time each day for specific exercises, no matter how small? Each of these questions reflects a micro-goal, clear, specific, actionable steps contributing to the larger goal of improved health. Here's another example: improving your finances. Perhaps you could increase your income by negotiating a raise or starting a side business. Do you need to create a savings plan? Maybe save 20% of your income each month? Do you need to build an emergency fund equivalent to three months' salary? Do you need to trim unnecessary expenses, such as subscriptions or memberships you no longer use? Do you need to review and refine your monthly budget for better clarity and control? Each micro-goal here is a small step that makes your larger financial goal feel less overwhelming. Lastly, let's consider a creative goal, like self-publishing a book. You could ask: Do you need to dedicate time to research before you start writing? What additional resources or tools will you need to support your writing process? What does your book outline look like? Have you decided on the title and subtitle? Who will design the cover and do the editing? How much time will you commit daily: 25 minutes, an hour, or more to the writing process? What time of day will you be most productive for this deep, creative work? Do you see how your big goal becomes more manageable when it's broken down? Each micro-goal represents a small, actionable task that moves you closer, step by step, to your dream. The Power of Commitment Now, let's discuss a key companion to action to achieve goals: commitment. You will experience little progress if your heart isn't fully engaged in accomplishing your goal. Real progress comes when you commit fully to your goal and align your actions with that commitment. One of the most important aspects of commitment is identifying your “WHY.” Your “WHY” is the deeper reason that fuels your goal. It's the purpose behind your action, the emotional anchor that drives you forward even when the path gets tough. When you're clear about your “WHY,” your commitment deepens, and your journey feels less like a chore and more like a calling. For example, let's imagine a father who starts a side business. His "WHY" is crystal clear: to improve his family's quality of life, provide stability, and create a better future for his children. This purpose gives him the drive to push through challenges and stay focused. You become unstoppable when you uncover a deep and meaningful “WHY.” If you need help identifying your “WHY,” I invite you to listen to "Episode 331: 7 Levels Deep – Unveiling The Heart Of Your Goals." In that episode, I guide you through a powerful process to explore the core of your motivation so that you can connect more profoundly with what matters most to you. Moving Forward: One Step at a Time Instead of a long and overwhelming to-do list, start with micro-goals. Focus on just one small step at a time. Breaking down objectives into manageable tasks increases your daily action, keeps you motivated, and makes the journey towards your goal more enjoyable. Remember that consistent and clear daily actions are common sense but not common practice. What sets the most successful goal achievers apart is their willingness to stay the course and show up for themselves every day, even when it's hard. You, too, can cultivate this practice with a clear plan of action, diligence, consistency, and a strong will. Until next time, beautiful soul, I'm sending you lots of love and light. Keep moving forward productively and with purpose. You can accomplish extraordinary things one small, clear, and consistent action at a time.

Simple System To Make Thousands More On Etsy (Full Demo)

Etsy Entrepreneur's Podcast

Play Episode Listen Later Aug 27, 2024 13:47

focus consistency seo thousands etsy demo organizing implement organize simple systems key takeaways focus conclusion to

24-187 Ready Always: Living as Bold Witnesses for Christ

god love jesus christ lord bible gospel engage amen cultivate witnesses apostle paul preach power of god witnessing equip your kingdom deep knowledge conclusion to

Play Episode Listen Later Jul 5, 2024 6:34

Greetings to all our listeners on "The Power Of God's Whisper Podcast." Today, we delve into what it means to be a consistent and compelling witness for Christ. In a rapidly changing world where spiritual indifference often prevails, how do we maintain our commitment to sharing the Gospel effectively? We turn to the Apostle Paul's timeless advice to a young Timothy for some divine inspiration.Our springboard for today's discussion is: 2 Timothy 4:2: "Preach the word; be prepared in season and out of season; correct, rebuke and encourage—with great patience and careful instruction."Paul's command to "Preach the word" serves as a cornerstone for all who desire to live out their faith openly and effectively. It's not merely a call to pastors and teachers, but to every believer. This directive goes beyond the walls of Sunday services and into our homes, workplaces, and communities. It involves readiness to share the truth of God's word whether the timing feels right or the conditions are favorable.In our modern context, being prepared "in season and out of season" might look different than in Timothy's day, but the principle remains the same: be ready always. Let's break down how we can live this out in practical terms.Focus Points to Work/Study On:* Develop a Deep Knowledge of Scripture:* Being an effective witness starts with knowing what you believe. Spend regular time in Bible study and prayer to deepen your understanding of the Word. This preparation equips you to share informed, clear, and thoughtful responses to questions about your faith.* Practice Spiritual Readiness:* Just as athletes train daily, spiritual readiness requires constant nurturing of your faith through prayer, meditation, and fellowship with other believers. Cultivate a lifestyle of readiness by integrating spiritual disciplines into your daily routine. This habit ensures you are spiritually alert and sensitive to opportunities to share God's love.* Engage with Love and Patience:* Witnessing isn't just about speaking truths; it's about embodying them. Approach each opportunity to share your faith with love, patience, and humility. Whether you are correcting misinformation, rebuking sin, or offering encouragement, remember that your goal is not to win arguments but to win hearts for Christ.Conclusion: To be an effective witness for Jesus, embrace every opportunity as a divine appointment. Let your life reflect the teachings of Christ so profoundly that others are drawn to ask about the hope that drives you. Witnessing isn't a sporadic activity but a continual expression of your faith through words and actions.Call to Action: This week, I challenge each of you to engage in at least one intentional conversation about your faith. It could be sharing a personal testimony, offering a biblical perspective on a current event, or simply inviting someone to church.Question of the Day: What are the common challenges you face when trying to share your faith, and how can you address them more effectively?Let's Pray: Heavenly Father, thank You for the courage and clarity to share Your word in every situation. Help us to be diligent in our preparation and loving in our delivery. May our words and actions align so closely with Your will that they lead others to Your saving grace. Equip us, Lord, to be effective ambassadors for Your Kingdom. Amen.Thanks for joining us on "The Power Of God's Whisper Podcast." Keep carrying the message of Christ wherever you go, and remember, someone out there needs to hear what you have to share. Tune in next time as we continue to explore how to live a life that listens closely to God. Stay blessed and keep the faith!My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

24-187 Ready Always: Living as Bold Witnesses for Christ

god love jesus christ lord bible gospel engage amen cultivate witnesses apostle paul preach power of god witnessing equip your kingdom deep knowledge conclusion to

Play Episode Listen Later Jul 5, 2024 6:34

Greetings to all our listeners on "The Power Of God's Whisper Podcast." Today, we delve into what it means to be a consistent and compelling witness for Christ. In a rapidly changing world where spiritual indifference often prevails, how do we maintain our commitment to sharing the Gospel effectively? We turn to the Apostle Paul's timeless advice to a young Timothy for some divine inspiration.Our springboard for today's discussion is: 2 Timothy 4:2: "Preach the word; be prepared in season and out of season; correct, rebuke and encourage—with great patience and careful instruction."Paul's command to "Preach the word" serves as a cornerstone for all who desire to live out their faith openly and effectively. It's not merely a call to pastors and teachers, but to every believer. This directive goes beyond the walls of Sunday services and into our homes, workplaces, and communities. It involves readiness to share the truth of God's word whether the timing feels right or the conditions are favorable.In our modern context, being prepared "in season and out of season" might look different than in Timothy's day, but the principle remains the same: be ready always. Let's break down how we can live this out in practical terms.Focus Points to Work/Study On:* Develop a Deep Knowledge of Scripture:* Being an effective witness starts with knowing what you believe. Spend regular time in Bible study and prayer to deepen your understanding of the Word. This preparation equips you to share informed, clear, and thoughtful responses to questions about your faith.* Practice Spiritual Readiness:* Just as athletes train daily, spiritual readiness requires constant nurturing of your faith through prayer, meditation, and fellowship with other believers. Cultivate a lifestyle of readiness by integrating spiritual disciplines into your daily routine. This habit ensures you are spiritually alert and sensitive to opportunities to share God's love.* Engage with Love and Patience:* Witnessing isn't just about speaking truths; it's about embodying them. Approach each opportunity to share your faith with love, patience, and humility. Whether you are correcting misinformation, rebuking sin, or offering encouragement, remember that your goal is not to win arguments but to win hearts for Christ.Conclusion: To be an effective witness for Jesus, embrace every opportunity as a divine appointment. Let your life reflect the teachings of Christ so profoundly that others are drawn to ask about the hope that drives you. Witnessing isn't a sporadic activity but a continual expression of your faith through words and actions.Call to Action: This week, I challenge each of you to engage in at least one intentional conversation about your faith. It could be sharing a personal testimony, offering a biblical perspective on a current event, or simply inviting someone to church.Question of the Day: What are the common challenges you face when trying to share your faith, and how can you address them more effectively?Let's Pray: Heavenly Father, thank You for the courage and clarity to share Your word in every situation. Help us to be diligent in our preparation and loving in our delivery. May our words and actions align so closely with Your will that they lead others to Your saving grace. Equip us, Lord, to be effective ambassadors for Your Kingdom. Amen.Thanks for joining us on "The Power Of God's Whisper Podcast." Keep carrying the message of Christ wherever you go, and remember, someone out there needs to hear what you have to share. Tune in next time as we continue to explore how to live a life that listens closely to God. Stay blessed and keep the faith!My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Episode 178 / Cathy Hawk - Reclaiming Your Energy Through Clarity® & Mindset Shifts

Moxie Podcast

Play Episode Listen Later Jul 4, 2024 43:23

Welcome to our mid-year crisis series! Mid-year, just like mid-life, can be a stressful time. We want to share how we, as entrepreneurs, can thrive in this season. In this series, we will provide you with practical tools from Get Clarity® to help you get through those mid-year slumps and feelings of overwhelm, and forge a path to achieving the goals you set at the beginning of the year. I'm so excited to have Cathy Hawk on today's episode to kick off this series with some effective leadership and communication strategies for developing new thoughts and attention patterns that promote growth and positive change! 00:00 - Introduction More about our guest today Cathy Hawk is the Founding Director of Clarity International®, a coaching and training firm specializing in teaching individuals how to use energy as a primary strategy in life and work. With nearly 30 years of experience, Cathy developed the innovative Lights-On Learning™ method, which uses interview and image-feedback processes to help clients gain clarity, connect with their purpose, and take intentional action. Since 1994, Cathy and her Clarity® trained coaches have inspired thousands of people to find and pursue their callings, fostering profound shifts in energy and setting individuals on transformative paths. Cathy's journey began after a 28-year career in periodontal dentistry, when she created Clarity International® and developed her methods through extensive study in energy, vitality, and the mind-body-spirit connection. She has coached visionary entrepreneurs and leaders from various renowned companies, guiding them to implement enlightened business practices and achieve significant results. 08:59 - Finding alignment and flow in life The road to personal growth and achievement is often filled with unexpected twists and turns, which is why Cathy and I focused on the idea of the "inner GPS" , how that helps us to better understand our bodies, and how we can harness its power to point us in the right direction. 15:22 - Empowering women through self awareness and faith Cathy shared her powerful story of personal transformation from hopelessness to faith and self-care, which led to an in-depth conversation on the pivotal role of self-efficacy and confidence in empowering women to create positive change in their communities and the world at large. 20:18 - Using positive affirmations to overcome overwhelm Overwhelm, stuckness, and fear can hijack our energy and derail our progress, but we don't have to stay stuck! We went over some simple, practical steps that can help you shift your mindset from fear to peace- a technique that can turn your fear into energizing endorphins in less than 17 seconds and how to use intentions to stay grounded, present, and positive in any situation. 22:27 - Clarity® tools for personal growth and transformation If you've ever found yourself caught in a cycle of negative thoughts or behaviors, you know how tough it can be to break free. But the simple techniques offered in the Get Clarity manual, like using opposites to shift your mindset, can work wonders. 32:36 - Conclusion To wrap up this inspiring conversation, Cathy shared her "one last thing to live by"—a powerful nugget of wisdom that, if embraced, can be a catalyst for change. Stick to the end to catch it! I hope this episode has equipped you with some valuable tools that you can apply immediately as you navigate your year or keep in your back pocket for when you need them. If you'd like to chat further, feel free to connect with Cathy or myself using the links below. We're always thrilled to engage in meaningful conversation! Mentions Contact Cathy at cathyhawk@getclarity.comClarity International Connect with me: jenny@imanicollective.com Follow along with my Weekly Wild: Sign Up! Find me on social media: Jenny Nuccio Work with me through one-on-one mentorship and strategic coaching sessions: Join me! Sign up to receive a copy of the podcast slides covered in this week's episode: https://jennynuccio.myflodesk.com/ry8jrddbfx

energy clarity empowering gps reclaiming overwhelm hawk mid mindset shifts founding director get clarity conclusion to

Lerrod Smalls: Transforming Your Life Through Accountability, Personal Growth, and Building Positive Communities

focus positive accountability vulnerability communities personal growth accepting prioritize quotes smalls transforming your life matt beaudreau conclusion to

Play Episode Listen Later Jul 2, 2024 47:53

We often focus on wealth and job success, ignoring deeper aspects of our lives. Vulnerability, often seen as a weakness, is overlooked in the pursuit of success. However, being vulnerable can lead to personal growth and better leadership. Accepting our flaws helps us grow and connect with others. Lerrod Smalls shares his journey, insights, and experiences to inspire and empower others. Vulnerability underscores his approach, allowing him to connect deeply with his audience. As a person, he embodies resilience and growth. Tune in as listeners ask questions about personal development, leadership, overcoming adversity, and more! Quotes: "When I admitted I was the problem, I became the solution. If you are the problem, you are also the solution. If somebody else is the problem, you have to wait for them to fix it." - Lerrod Smalls "Self-esteem comes from giving to the external. Self-esteem comes when you help other people and do something hard. The self-esteem grows from that." – Matt Beaudreau "Be about your business and let the flies hang out in their shit. They will be okay and know that they're going to pick up the phone and the static is going to be there, but they will just deal with it." - Lerrod Smalls Takeaways: Take radical accountability for your life, admitting you are the problem to become the solution, and be willing to "kill" your old self to give birth to who you want to become. Focus on small, consistent habits that stack up over time to create big results, aligning your actions with your values and who you want to be, not just what you want to have. Create an environment and "plant your flag" to attract like-minded people who share your new values, and don't seek approval from those who aren't aligned with your growth. Prioritize personal development and self-improvement over external validation, focusing on being the best version of yourself rather than trying to impress others. Be intentional about how you spend your time, money, and energy, seeking out mentors and resources that align with your goals and values. Conclusion: To achieve personal growth, embrace full responsibility for your actions and circumstances. Build consistent habits that match your goals, and surround yourself with supportive and uplifting people. Make self-improvement a daily priority, and be open to reinventing yourself when needed. Remember, success comes from becoming the person you dream of being.

24-167 Armed for Battle: Gearing Up as a Prayer Warrior

god battle stand confidence holy spirit scripture amen trust in god armed power of god persistent observe sensitivity intercession equip gearing up prayer warriors pray lord conclusion to

Play Episode Listen Later Jun 15, 2024 6:21

Welcome back to The Power Of God's Whisper Podcast. Today, we're diving into the crucial preparation required to become a prayer warrior. Being a prayer warrior isn't just a title; it's a call to action—a commitment to stand in the gap through fervent and effective prayer.Our springboard for today's discussion is: 1 John 5:14-15 - "This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. And if we know that he hears us—whatever we ask—we know that we have what we asked of him."These verses from 1 John provide a profound foundation for the life of a prayer warrior. They emphasize the confidence we should have in prayer, knowing that our petitions are not only heard but answered when they align with God's will. This assurance is pivotal as it shapes how we approach prayer—not as a mere formality but as a dynamic interaction with God.Focus Points for Becoming a Prayer Warrior:* Understanding God's Will:* Dive deep into Scripture to grasp God's character and His will. Knowing what God desires for His people enables you to pray more effectively and align your requests with His plans.* Confidence in Prayer:* Foster a heart of trust in God's promises. Confidence in prayer grows from the understanding that God is not just capable but also willing to act on behalf of His children.* Persistent and Purposeful Prayer:* Emulate the persistence of biblical figures like Daniel and Hannah. Be relentless in your prayers, knowing that perseverance plays a key role in seeing breakthroughs.* Intercessory Commitment:* Commit to praying for others, not just for your personal needs. Intercession is a core duty of a prayer warrior, advocating for the needs of the church, communities, and nations.* Spiritual Sensitivity:* Cultivate a lifestyle of spiritual awareness by staying in constant communication with God. Sensitivity to the Holy Spirit's promptings can guide when and how to pray most effectively.Conclusion: To be a prayer warrior is to engage in one of the most powerful ministries available to the believer. It demands more than casual prayers; it requires a heart fully committed to God's cause, equipped with the Word, and persistent in faith. Remember, the key to powerful prayer lies in aligning our desires with God's will, as promised in 1 John 5:14-15.Call to Action: This week, choose one area of your prayer life to strengthen—be it understanding God's will, building confidence, or committing to intercede for others. Observe how this commitment transforms your approach to prayer and deepens your impact as a prayer warrior.Question of the Day: What part of becoming a prayer warrior do you find most challenging, and how can you seek God's guidance to overcome this challenge?Let's Pray: Lord, thank You for the privilege to come boldly before You in prayer. Equip us with the understanding of Your will, the confidence to trust Your responses, and the perseverance to pray without ceasing. Make us effective warriors in Your spiritual army, ready to advance Your kingdom through our prayers. Amen.Thank you for joining us today. As you prepare to be a prayer warrior, remember that each prayer is a mighty weapon in the spiritual battles we face. Stand confident, persistent, and prepared. Until next time, keep pressing in prayer and watch God work powerfully in and through you.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

24-167 Armed for Battle: Gearing Up as a Prayer Warrior

god battle stand confidence holy spirit scripture amen trust in god armed power of god persistent observe sensitivity intercession equip gearing up prayer warriors pray lord conclusion to

Play Episode Listen Later Jun 15, 2024 6:21

Welcome back to The Power Of God's Whisper Podcast. Today, we're diving into the crucial preparation required to become a prayer warrior. Being a prayer warrior isn't just a title; it's a call to action—a commitment to stand in the gap through fervent and effective prayer.Our springboard for today's discussion is: 1 John 5:14-15 - "This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. And if we know that he hears us—whatever we ask—we know that we have what we asked of him."These verses from 1 John provide a profound foundation for the life of a prayer warrior. They emphasize the confidence we should have in prayer, knowing that our petitions are not only heard but answered when they align with God's will. This assurance is pivotal as it shapes how we approach prayer—not as a mere formality but as a dynamic interaction with God.Focus Points for Becoming a Prayer Warrior:* Understanding God's Will:* Dive deep into Scripture to grasp God's character and His will. Knowing what God desires for His people enables you to pray more effectively and align your requests with His plans.* Confidence in Prayer:* Foster a heart of trust in God's promises. Confidence in prayer grows from the understanding that God is not just capable but also willing to act on behalf of His children.* Persistent and Purposeful Prayer:* Emulate the persistence of biblical figures like Daniel and Hannah. Be relentless in your prayers, knowing that perseverance plays a key role in seeing breakthroughs.* Intercessory Commitment:* Commit to praying for others, not just for your personal needs. Intercession is a core duty of a prayer warrior, advocating for the needs of the church, communities, and nations.* Spiritual Sensitivity:* Cultivate a lifestyle of spiritual awareness by staying in constant communication with God. Sensitivity to the Holy Spirit's promptings can guide when and how to pray most effectively.Conclusion: To be a prayer warrior is to engage in one of the most powerful ministries available to the believer. It demands more than casual prayers; it requires a heart fully committed to God's cause, equipped with the Word, and persistent in faith. Remember, the key to powerful prayer lies in aligning our desires with God's will, as promised in 1 John 5:14-15.Call to Action: This week, choose one area of your prayer life to strengthen—be it understanding God's will, building confidence, or committing to intercede for others. Observe how this commitment transforms your approach to prayer and deepens your impact as a prayer warrior.Question of the Day: What part of becoming a prayer warrior do you find most challenging, and how can you seek God's guidance to overcome this challenge?Let's Pray: Lord, thank You for the privilege to come boldly before You in prayer. Equip us with the understanding of Your will, the confidence to trust Your responses, and the perseverance to pray without ceasing. Make us effective warriors in Your spiritual army, ready to advance Your kingdom through our prayers. Amen.Thank you for joining us today. As you prepare to be a prayer warrior, remember that each prayer is a mighty weapon in the spiritual battles we face. Stand confident, persistent, and prepared. Until next time, keep pressing in prayer and watch God work powerfully in and through you.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

24-165 On the Front Lines: The Making of a Prayer Warrior

god romans patients consistency faithful amen power of god observe front lines equip in jesus in romans god ephesians prayer warriors conclusion to day which

Play Episode Listen Later Jun 13, 2024 6:17

Welcome to another episode of The Power Of God's Whisper Podcast. Today, we're diving into what it means to truly embrace the call of a prayer warrior. This isn't just about praying more; it's about praying with intention, with spirit, and with an unwavering commitment to intercede for the world around us.Our springboard for today's discussion is: Romans 12:12 - "Be joyful in hope, patient in affliction, faithful in prayer."In Romans 12:12, we find a succinct but powerful directive for living a life of spiritual resilience. For those called to be prayer warriors, these words are not just a recommendation; they are a battle strategy. Joy, patience, and faithfulness are the armaments of a prayer warrior, each one reinforcing their ability to stand in the gap for others.Focus Points for Becoming a Prayer Warrior:* Joyful in Hope:* Cultivate a heart that remains joyful in hope. A prayer warrior's strength is often drawn from their ability to see beyond the current struggles and believe in God's promises for the future.* Patient in Affliction:* Embrace patience even when trials come. A prayer warrior understands that endurance in prayer often means standing firm even when immediate answers aren't visible.* Faithful in Prayer:* Commit to unwavering faithfulness in your prayer life. Consistency in prayer is not just about routine; it's about fostering a deep, unshakeable faith in the power of prayer.* Intercessory Engagement:* Step into the gap for others. This means regularly lifting up the needs of your community, your nation, and the world, believing that your prayers can lead to healing and change.* Spiritual Preparedness:* Keep your spiritual armor on. As a prayer warrior, your readiness to battle spiritual forces through prayer means being equipped with the whole armor of God (Ephesians 6:10-18).Conclusion: To be a prayer warrior is to accept a call to spiritual duty. It is about more than just personal faith; it's about active engagement in the spiritual well-being of others. By being joyful in hope, patient in affliction, and faithful in prayer, you're not just praying; you're changing the spiritual landscape.Call to Action: This week, focus on one of the key virtues of a prayer warrior. Perhaps strive to be more joyful in your hope, or more patient in your trials, or even more faithful in your daily prayers. Observe how this focus strengthens your prayer life and impacts those around you.Question of the Day: Which of these virtues do you find most challenging, and what steps can you take to develop it in your life as a prayer warrior?Let's Pray: Father, we thank You for calling us to the significant role of prayer warriors. Equip us with joy that overflows, patience that endures, and a faithfulness in prayer that never wanes. Help us to stand firm on Your promises and to intercede powerfully and effectively for those in need. In Jesus' name, Amen.Thank you for tuning in to The Power Of God's Whisper Podcast. Remember, each prayer you offer is a mighty weapon in the spiritual battles we face. Keep fighting the good fight of faith, one prayer at a time.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

24-165 On the Front Lines: The Making of a Prayer Warrior

god romans patients consistency faithful amen power of god observe front lines equip in jesus in romans god ephesians prayer warriors conclusion to day which

Play Episode Listen Later Jun 13, 2024 6:17

Welcome to another episode of The Power Of God's Whisper Podcast. Today, we're diving into what it means to truly embrace the call of a prayer warrior. This isn't just about praying more; it's about praying with intention, with spirit, and with an unwavering commitment to intercede for the world around us.Our springboard for today's discussion is: Romans 12:12 - "Be joyful in hope, patient in affliction, faithful in prayer."In Romans 12:12, we find a succinct but powerful directive for living a life of spiritual resilience. For those called to be prayer warriors, these words are not just a recommendation; they are a battle strategy. Joy, patience, and faithfulness are the armaments of a prayer warrior, each one reinforcing their ability to stand in the gap for others.Focus Points for Becoming a Prayer Warrior:* Joyful in Hope:* Cultivate a heart that remains joyful in hope. A prayer warrior's strength is often drawn from their ability to see beyond the current struggles and believe in God's promises for the future.* Patient in Affliction:* Embrace patience even when trials come. A prayer warrior understands that endurance in prayer often means standing firm even when immediate answers aren't visible.* Faithful in Prayer:* Commit to unwavering faithfulness in your prayer life. Consistency in prayer is not just about routine; it's about fostering a deep, unshakeable faith in the power of prayer.* Intercessory Engagement:* Step into the gap for others. This means regularly lifting up the needs of your community, your nation, and the world, believing that your prayers can lead to healing and change.* Spiritual Preparedness:* Keep your spiritual armor on. As a prayer warrior, your readiness to battle spiritual forces through prayer means being equipped with the whole armor of God (Ephesians 6:10-18).Conclusion: To be a prayer warrior is to accept a call to spiritual duty. It is about more than just personal faith; it's about active engagement in the spiritual well-being of others. By being joyful in hope, patient in affliction, and faithful in prayer, you're not just praying; you're changing the spiritual landscape.Call to Action: This week, focus on one of the key virtues of a prayer warrior. Perhaps strive to be more joyful in your hope, or more patient in your trials, or even more faithful in your daily prayers. Observe how this focus strengthens your prayer life and impacts those around you.Question of the Day: Which of these virtues do you find most challenging, and what steps can you take to develop it in your life as a prayer warrior?Let's Pray: Father, we thank You for calling us to the significant role of prayer warriors. Equip us with joy that overflows, patience that endures, and a faithfulness in prayer that never wanes. Help us to stand firm on Your promises and to intercede powerfully and effectively for those in need. In Jesus' name, Amen.Thank you for tuning in to The Power Of God's Whisper Podcast. Remember, each prayer you offer is a mighty weapon in the spiritual battles we face. Keep fighting the good fight of faith, one prayer at a time.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

24-164 Equipped for Battle: Becoming a Prayer Warrior

Play Episode Listen Later Jun 12, 2024 6:07

Welcome to The Power Of God's Whisper Podcast. Today, we're focusing on a critical aspect of our spiritual lives—becoming a prayer warrior. It's not just about the act of praying; it's about understanding the power and responsibility that comes with it. We're diving into what makes a prayer effective and how to harness that power in our daily walk with God.Our springboard for today's discussion is: Mark 11:24 - "Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours."In Mark 11:24, Jesus provides a profound insight into the mechanics of prayer. It's not merely a wish list but a form of spiritual engagement where faith plays a pivotal role. This verse calls us to a higher level of faith, where believing is not just hoping but knowing that what we ask in prayer, we will receive. This foundational belief is crucial for anyone preparing to be a prayer warrior.Focus Points for Becoming a Prayer Warrior:* Cultivate Unwavering Faith:* Faith is the cornerstone of effective prayer. Develop a faith that does not waver in the face of adversity but is steadfast in the promise that God hears and answers.* Commit to Regular, Dedicated Prayer Times:* Discipline is key. Set aside specific times of the day for prayer to consistently build your spiritual strength and focus.* Expand Your Prayer Horizons:* Don't just pray for your needs. Intercede for others, for your community, and for global issues. Broadening your prayer scope strengthens your empathy and spiritual reach.* Study and Pray the Scriptures:* Use the Bible as your prayer guide. The Scriptures are full of promises and truths that can guide your prayer life and align your requests with God's will.* Practice Listening:* Prayer is a two-way conversation. Spend time in silence during your prayers, listening for God's guidance and response to your petitions.Conclusion: To be a prayer warrior, you must embrace a lifestyle of faith, discipline, and dedication. Prayer is powerful, not because of our eloquence or frequency, but because of our faith in the Almighty God who promises to listen and act. Each prayer is an act of faith in His ability to do what He has promised.Call to Action: Challenge yourself this week to increase the time you spend in prayer. Focus on one of the five points above—perhaps expanding your prayer horizons or practicing listening—and note the impact it has on your spiritual life and the lives of those around you.Question of the Day: Which aspect of becoming a prayer warrior do you find most challenging, and what steps will you take to overcome this challenge?Let's Pray: Lord, we come before You with hearts ready to learn and spirits willing to be guided. Teach us to pray with faith that does not waver, to trust in Your promises, and to listen carefully to Your voice. May our prayers be a powerful force for good in our lives and in the world. Equip us, Lord, to be warriors who fight on our knees. Amen.Thank you for joining us today on The Power Of God's Whisper Podcast. Remember, every great movement of God is preceded by fervent prayer. So gear up, get ready, and let's become the prayer warriors God calls us to be.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

24-164 Equipped for Battle: Becoming a Prayer Warrior

Play Episode Listen Later Jun 12, 2024 6:07

Welcome to The Power Of God's Whisper Podcast. Today, we're focusing on a critical aspect of our spiritual lives—becoming a prayer warrior. It's not just about the act of praying; it's about understanding the power and responsibility that comes with it. We're diving into what makes a prayer effective and how to harness that power in our daily walk with God.Our springboard for today's discussion is: Mark 11:24 - "Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours."In Mark 11:24, Jesus provides a profound insight into the mechanics of prayer. It's not merely a wish list but a form of spiritual engagement where faith plays a pivotal role. This verse calls us to a higher level of faith, where believing is not just hoping but knowing that what we ask in prayer, we will receive. This foundational belief is crucial for anyone preparing to be a prayer warrior.Focus Points for Becoming a Prayer Warrior:* Cultivate Unwavering Faith:* Faith is the cornerstone of effective prayer. Develop a faith that does not waver in the face of adversity but is steadfast in the promise that God hears and answers.* Commit to Regular, Dedicated Prayer Times:* Discipline is key. Set aside specific times of the day for prayer to consistently build your spiritual strength and focus.* Expand Your Prayer Horizons:* Don't just pray for your needs. Intercede for others, for your community, and for global issues. Broadening your prayer scope strengthens your empathy and spiritual reach.* Study and Pray the Scriptures:* Use the Bible as your prayer guide. The Scriptures are full of promises and truths that can guide your prayer life and align your requests with God's will.* Practice Listening:* Prayer is a two-way conversation. Spend time in silence during your prayers, listening for God's guidance and response to your petitions.Conclusion: To be a prayer warrior, you must embrace a lifestyle of faith, discipline, and dedication. Prayer is powerful, not because of our eloquence or frequency, but because of our faith in the Almighty God who promises to listen and act. Each prayer is an act of faith in His ability to do what He has promised.Call to Action: Challenge yourself this week to increase the time you spend in prayer. Focus on one of the five points above—perhaps expanding your prayer horizons or practicing listening—and note the impact it has on your spiritual life and the lives of those around you.Question of the Day: Which aspect of becoming a prayer warrior do you find most challenging, and what steps will you take to overcome this challenge?Let's Pray: Lord, we come before You with hearts ready to learn and spirits willing to be guided. Teach us to pray with faith that does not waver, to trust in Your promises, and to listen carefully to Your voice. May our prayers be a powerful force for good in our lives and in the world. Equip us, Lord, to be warriors who fight on our knees. Amen.Thank you for joining us today on The Power Of God's Whisper Podcast. Remember, every great movement of God is preceded by fervent prayer. So gear up, get ready, and let's become the prayer warriors God calls us to be.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

24-160 On the Front Lines: The Making of a Prayer Warrior

god jesus christ prayer creator holy spirit teach develop parable commit amen trust in god persistence power of god front lines in jesus in luke persistent widow prayer warriors conclusion to

Play Episode Listen Later Jun 8, 2024 7:01

Welcome to The Power Of God's Whisper Podcast. Today, we dive deep into what it means to be a prayer warrior. It's about more than just throwing up occasional prayers; it's about committing yourself to the battleground of intercession, where you believe wholeheartedly that your prayers can influence both heaven and earth.Our springboard for today's discussion is: Luke 18:1 - "Then Jesus told his disciples a parable to show them that they should always pray and not give up."In Luke 18:1, Jesus introduces the Parable of the Persistent Widow to underscore a vital aspect of spiritual life: persistence in prayer. The widow's relentless pursuit of justice from an unjust judge gives us a glimpse into the heart of true intercession. This parable isn't just a story; it's a direct call to action for those of us looking to deepen our impact as prayer warriors. Persistence isn't just a good trait; it's essential.Focus Points for Becoming a Prayer Warrior:* Embrace Persistence:* Emulate the persistent widow. Prayer should be a persistent, ongoing practice. Don't be discouraged by delays or silence; view them as opportunities to demonstrate your faithfulness and trust in God's timing.* Cultivate Faith:* Strong prayer warriors have unshakeable faith. Believe in the power of your prayers, not because of who you are, but because of who God is. Remember, you are communicating with the omnipotent Creator who loves to respond to His children.* Intercede With Purpose:* Intercession means pleading on behalf of others. Whether it's for personal needs, friends, family, or global crises, bring these concerns to God with clarity and intentionality. Understand the needs you're praying about and commit them to God.* Maintain Spiritual Alertness:* Stay spiritually alert. Keep your heart and mind attuned to the Holy Spirit's promptings. Be ready to pray at a moment's notice, sensitive to the spiritual realities around you.* Develop a Prayer Strategy:* Organize your prayer life. Just like a soldier prepares for battle, a prayer warrior should have a strategy. This might include specific times of prayer, prayer lists, or dedicated prayer spaces. Approach prayer with the seriousness and dedication it deserves.Conclusion: To be a prayer warrior is to join the ranks of those who wield the strategic weapon of prayer on the spiritual battlefield. It requires persistence, faith, purposeful intercession, alertness, and a well-planned strategy. These elements are not just suggestions—they're necessary for effective spiritual warfare.Call to Action: Identify one area of your prayer life that needs strengthening. Commit to developing this area over the next month. Perhaps you need to be more persistent or maybe you need to organize your prayer strategy. Whatever it is, make a plan and stick to it.Question of the Day: What challenges do you face in becoming a more persistent prayer warrior, and how can you overcome them?Let's Pray: Father, we come before You committed to being warriors on our knees. Teach us to pray with persistence, guide us in faith, and alert us to the needs of those around us. Help us to strategize our prayers in a way that honors You and brings about Your will on earth. We ask for the strength to never give up, trusting in Your perfect plan. In Jesus' name, Amen.Stay steadfast in your commitment to prayer, and remember that each petition you make is heard by a God who acts. Keep pushing, keep praying, and keep believing. You are a warrior, equipped for every spiritual battle.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

24-160 On the Front Lines: The Making of a Prayer Warrior

god jesus christ prayer creator holy spirit teach develop parable commit amen trust in god persistence power of god front lines in jesus in luke persistent widow prayer warriors conclusion to

Play Episode Listen Later Jun 8, 2024 7:01

Welcome to The Power Of God's Whisper Podcast. Today, we dive deep into what it means to be a prayer warrior. It's about more than just throwing up occasional prayers; it's about committing yourself to the battleground of intercession, where you believe wholeheartedly that your prayers can influence both heaven and earth.Our springboard for today's discussion is: Luke 18:1 - "Then Jesus told his disciples a parable to show them that they should always pray and not give up."In Luke 18:1, Jesus introduces the Parable of the Persistent Widow to underscore a vital aspect of spiritual life: persistence in prayer. The widow's relentless pursuit of justice from an unjust judge gives us a glimpse into the heart of true intercession. This parable isn't just a story; it's a direct call to action for those of us looking to deepen our impact as prayer warriors. Persistence isn't just a good trait; it's essential.Focus Points for Becoming a Prayer Warrior:* Embrace Persistence:* Emulate the persistent widow. Prayer should be a persistent, ongoing practice. Don't be discouraged by delays or silence; view them as opportunities to demonstrate your faithfulness and trust in God's timing.* Cultivate Faith:* Strong prayer warriors have unshakeable faith. Believe in the power of your prayers, not because of who you are, but because of who God is. Remember, you are communicating with the omnipotent Creator who loves to respond to His children.* Intercede With Purpose:* Intercession means pleading on behalf of others. Whether it's for personal needs, friends, family, or global crises, bring these concerns to God with clarity and intentionality. Understand the needs you're praying about and commit them to God.* Maintain Spiritual Alertness:* Stay spiritually alert. Keep your heart and mind attuned to the Holy Spirit's promptings. Be ready to pray at a moment's notice, sensitive to the spiritual realities around you.* Develop a Prayer Strategy:* Organize your prayer life. Just like a soldier prepares for battle, a prayer warrior should have a strategy. This might include specific times of prayer, prayer lists, or dedicated prayer spaces. Approach prayer with the seriousness and dedication it deserves.Conclusion: To be a prayer warrior is to join the ranks of those who wield the strategic weapon of prayer on the spiritual battlefield. It requires persistence, faith, purposeful intercession, alertness, and a well-planned strategy. These elements are not just suggestions—they're necessary for effective spiritual warfare.Call to Action: Identify one area of your prayer life that needs strengthening. Commit to developing this area over the next month. Perhaps you need to be more persistent or maybe you need to organize your prayer strategy. Whatever it is, make a plan and stick to it.Question of the Day: What challenges do you face in becoming a more persistent prayer warrior, and how can you overcome them?Let's Pray: Father, we come before You committed to being warriors on our knees. Teach us to pray with persistence, guide us in faith, and alert us to the needs of those around us. Help us to strategize our prayers in a way that honors You and brings about Your will on earth. We ask for the strength to never give up, trusting in Your perfect plan. In Jesus' name, Amen.Stay steadfast in your commitment to prayer, and remember that each petition you make is heard by a God who acts. Keep pushing, keep praying, and keep believing. You are a warrior, equipped for every spiritual battle.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

5 Video Sales Tactics To Increase Revenue with Todd Hartley

Hustle And Flowchart - Tactical Marketing Podcast

Play Episode Listen Later Mar 12, 2024 38:32

Embracing the world of entrepreneurship means diving into the challenges and successes of starting businesses, building teams, and solving problems. In this episode of Hustle and Flowchart, Joe Fier welcomes the video sales maestro Todd Hartley, who shares his insights on the transformative power of video tools in sales and training. As a veteran in the industry with work spanning across notable figures and companies, Todd brings a wealth of knowledge on the psychology of sales, leveraging video for impact, and the art of overcoming professional hurdles. Get ready to discover how video can revolutionize your sales process and why personalizing the client experience is the key to closing more deals. The Entrepreneurial Spark Todd Hartley opens up about the excitement and satisfaction that comes with creating businesses and teams. The enthusiasm for entrepreneurship as a life's choice sets the tone for the entire conversation. Leveraging Video Technology in Sales Joe and Todd dissect the advantages of using video tools like Loom, Vidyard, and Todd's own tool Clarity to enhance training and sales processes. They discuss how such tools can address common issues faced in sales, such as ghosting and no-shows. Overcoming Professional Obstacles Sharing poignant personal stories, Todd and Joe delve into the hardships that often accompany the entrepreneurial journey, highlighting the importance of perseverance in the face of adversity. The Psychology of Video in Sales They unpack why and how video content significantly affects sales, emphasizing the importance of meeting psychological needs for clarity, certainty, and collaboration in the buying process. Importance of First Impressions in Business Todd talks about the impact of making good first impressions, which echoes throughout a business relationship and sets the foundation for client support post-deal. Strategies for Burnout and Continuous Growth Todd opens up on his own battle with burnout and shares his insights on refueling passion through nature, surrounding oneself with winners, and embracing continuous education. Transforming Rejections into Opportunities Reflecting on a pivotal moment in his career, Todd recounts how an initial rejection eventually led to a significant breakthrough, emphasizing the importance of resilience. Embracing the Abundant Mindset The conversation shifts to the power of serving with an abundant heart and how the fear of competition should be replaced with a reality created by one's values and actions. The Continuous Journey of Learning and Impact The episode rounds off with Todd's vision for growth, his book offering insights on accelerating sales, and his excitement for the future of video sales processes. Conclusion To wrap up, Joe and Todd revisit the transformative potential of video in sales, the importance of authentic connections, and the power of an abundant mindset in entrepreneurship. Listeners are left inspired to leverage video technology, personalize their sales approach, and adopt a growth-oriented outlook for their businesses and personal lives. Two Other Episodes You Should Check Out The ‘Mafia Offer' Strategy to Unlock Your Sales, Profits, and Impact with Caleb O'Dowd Avi Arya – How To Build Influence With Micro-Videos Resources From Episode Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra Connect with Todd on LinkedIn Grab your Free Copy of "Accelerating YES!" Try out Clarity for yourself Follow what Todd is doing at WireBuzz Follow WireBuzz on Twitter, Facebook, and YouTube Subscribe to the Hustle & Flowchart YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

Purpose with Mark Bertrang, Ep.# 148 "Peace By Piece" - Professional Organizing - Sara Washburn, Guest

Discovering Wisdom, over Coffee with Mark Bertrang

Play Episode Listen Later Feb 2, 2024 58:20

Have you ever found yourself needing to clear space but having no idea where to even begin? Perhaps you were named in a departed loved one's will to clear the estate, or you need some guidance preparing for a home renovation, or maybe you're just overwhelmed by clutter. Mark speaks with Sara Washburn of Peace by Piece Professional Organizing to discuss the purpose of her organization and what services are offered. 0:00 Intro 2:41 How "Peace by Piece" Came to Be 8:00 DIY Action Plans and Coaching 12:05 Home Decluttering and Organization 18:25 A Kind Request 19:24 Estate Clearing 24:24 Renovation Preparation 26:40 What Motivates Sara? 29:26 Cause for Tears 32:50 Hoarding 38:40 Investments Don't Hug 39:12 Hoarding (cont'd) 46:19 Sara's Army Lesson 48:17 The One Thing 52:55 Conclusion To contact Sara, or for more info on her services, please visit: https://peacebypiecewi.com/

peace coaching army diy tears one thing piece cleaning estate motivational decluttering renovation hoarding hug washburn professional organizing conclusion to

The Profound Impact of the Sermon on the Mount (feat. Jeremy Bacon and Daniel McCoy)

Renew Church Leaders' Podcast

Play Episode Listen Later Jan 16, 2024 31:39 Transcription Available

In this episode speakers Jeremy Bacon and Daniel McCoy delve into the transformative power of the Sermon on the Mount. They talk about how the sermon's teachings apply to real-life situations, advising on how to value people more, show respect, and deal with issues such as contempt. The conversation highlights how the sermon has helped Jeremy, particularly during the challenging times of the pandemic and in his professional life, underscoring its relevance to living in today's world. They further discuss the significance of the sermon's teachings in ethical decisions, parenting, overcoming judgmentalism, and fostering a healthier perspective towards ourselves and others. To get a copy of Jeremy's book: https://www.amazon.com/Sermon-Mount-Days-Learning-Kingdom/dp/1959467158/ Key Takeaways: 00:01:01 Personal Impact of the Sermon on the Mount 00:01:22 Theological Reflections on the Sermon on the Mount 00:03:09 Seeing Jesus as a Genius 00:05:27 Applying the Sermon on the Mount in Daily Life 00:07:40 The Sermon on the Mount and Wisdom Literature 00:11:28 The Sermon on the Mount and Ethics 00:19:49 The Sermon on the Mount and Values 00:20:45 The Sermon on the Mount and Contempt 00:28:47 Applying the Sermon on the Mount in Parenting 00:30:20 Conclusion To read a blog post from Renew.org on the Sermon on the Mount click here: https://renew.org/sermon-on-the-mount-building-your-house/ Join us this April at our 2024 Courageous Renewal Gathering

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Fostering Success Through Failure: Shawn Anthony's Insights on Embracing Challenges for Personal Growth and Entrepreneurial Triumph

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Play Episode Listen Later Jan 14, 2024 67:57

Neglecting to recognize and learn from mistakes can hinder personal growth, but embracing and learning from failures cultivates resilience and paves the way for future success. While conforming to the expectations of others may provide a sense of belonging, asserting your own strong opinions not only invites authenticity but also fosters a unique and impactful voice. Overlooking the challenges that come with an entrepreneurial journey might lead to stagnation, but actively seeking and embracing these challenges propels individuals toward continuous learning and eventual success. Shawn Anthony shares his life experiences, lessons, and advice to future leaders. Embracing mistakes is a pathway to growth and that discipline truly equals freedom in the journey towards success. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "I help build people's brands, giving them access to places they should be but can't get into." – Shawn Anthony "You have an advantage of having an older sibling because you see them make the first mistakes, see them not for your life, make bad decisions when they could have made a different one." – Shawn Anthony "Mistakes are actually your friend. You actually want to make mistakes because now you have these lessons that you can apply." – Shawn Anthony "I realized they did not look like me, sound like me, or share my age, and there was a certain audience I could attract and get a message to that they could never get." – Shawn Anthony "Discipline equals freedom. The more we stay focused and disciplined, even on the boring and the mundane, it moves the needle forward." – Shawn Anthony Takeaways: Challenges don't define you; they shape you. Use adversity as a motivator to create positive change in your life. Embrace opportunities for growth and exploration. Sometimes, a change in environment can open doors to a world of potential. Be adaptable and recognize when it's necessary to pivot. Your goals and circumstances may change, and it's okay to adjust your approach accordingly. Don't fear mistakes; see them as valuable lessons that contribute to your growth and development. Recognize and enhance your strengths, especially in areas like communication and leadership. They can set you apart in various situations. Regularly reflect on your strengths and areas for improvement. Use feedback as a guide to shape your career and personal development. Use your success to uplift and empower those around you. Sharing knowledge and opportunities can create a positive impact in your community. Conclusion: To develop and nurture an entrepreneurial mindset, it is crucial to not only embody kindness and perseverance but also actively seek out and embrace challenges as opportunities for growth. Expressing one's strong opinions about various matters not only demonstrates authenticity but also highlights individuality. By reflecting on the inherent unpredictability of life, we are constantly reminded of the importance of living each day with intention and gratitude, making the most of every moment, and appreciating the blessings that come our way.

Embracing Modern Manhood: Mike Dolce's Insights on Health, Family, and Purposeful Living

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Play Episode Listen Later Jan 9, 2024 71:10

The world is changing, and so does men. Nowadays, men struggle to stay healthy, find their desired careers, or manage their families. In our society, the image of what a man is slowly fading away. So, how do you define a true man? Mike Dolce shares her life experiences having a single mother raising their family, him having to work at an early age, his career as a UFC fighter, and being a great husband and father. Tune in as Mike chats about showing commitment, gaining respect, a workman's mentality, the importance of communication with your wife and children, health, fitness, and more! Quotes: “It's the average person with the deepest respect, the everyman, every woman, that's the journey I want to be on.”- Mike Dolce “How I do one thing is how I aspire to do everything.”- Mike Dolce “I want to give my kids everything that I did not have. But I want them to have the same work ethic that I have, which allowed me to create this life that they have the things that I never had.” - Mike Dolce Takeaways: To keep your body at a top level even when you age, you must understand the value of recovering. Focus not on how hard you train but rather on how you can build your program to match your ability to recover. How you treat your body, fitness, health, relationship with your family, and role as a man will reflect everything you do. So keep showing respect for yourself; it will be shown in all of your actions. As a father and husband, you must be clear and intentional about the operating principles inside your home. You have the responsibility to make the decisions critical for the better future of your family. Conclusion: To be a man, you must be committed to your actions. And that comes with being faithful to your wife, children, health, goals, and everything in your life. To be the best version of yourself, worthy of serving and leading others. Don't let society consume who you are as a man; stand up and be an example of what a man really is.

Mastering the Art of Messaging to Unlock Blog Growth in 2024

The Blogger Genius Podcast with Jillian Leslie

Play Episode Listen Later Dec 6, 2023 49:38

Hello everyone, I'm your host, Jillian, and today I interviewing copywriter, Samantha Burmeister. We're talking about the importance of effective messaging to set yourself apart from the competition as a blogger in 2024. The Potential of Digital Products and Services In the podcast, I also introduce the concept of pivoting to selling digital products and services as a way to boost your blog income. One tool that I highly recommend for this is the MiloTreeCart. This user-friendly tool allows you to set up memberships, digital downloads, workshops, coaching, and mini-courses with ease. What's more, MiloTreeCart is currently available for a one-time lifetime deal of $349 for the first thousand VIP customers, with a 30-day money-back guarantee. This exclusive offer also includes a lifetime MiloTree Pop-Up account worth $250 if purchased by the end of December. I encourage you to visit milotree.com and take advantage of this offer. Show Notes: MiloTreeCart Personality Quiz: What Digital Product Should I Create? MiloTree Pop-Up App Samantha Burmeister Join My Blogger Genius Email List Catch My Party Become a Blogger Genius Facebook Group MiloTreeCart Affiliate Program All Blogger Genius Podcast Episodes Subscribe to the Blogger Genius Podcast: iTunes Stitcher YouTube Spotify The Importance of Messaging The main topic of the episode is messaging. Samantha and I discuss the importance of getting visitors and customers to understand the "why" behind the content. This "why" can drive actions such as joining an email list, taking action on blog posts, and making purchases on sales pages. We also touched on the role of AI in copywriting and the significance of brevity, authority, and selling the transformation. Samantha explains the difference between content and copywriting, stating that content is written for computers and focuses on discovery, while copywriting is about understanding the audience's needs and desires and crafting compelling messaging to inspire action. The Power of Offering Value Samantha stresses the importance of offering valuable content to capture email addresses and generate leads. She emphasized the need to provide immediate value and ensure that the freebie or content offered aligns with the paid products or services being promoted in the future. She also addressed the hesitation some people, especially women, feel when it comes to selling and promoting their offerings. Samantha encourages them to overcome this mindset and view selling as a way to serve and help others. The Role of Emotions in Purchasing Decisions We discussed the role of emotions in purchasing decisions. Samantha confirmed that people often buy based on emotions and then justify their purchase afterwards. I shared an example of buying a purse because it sparked my interest, even though I later justified it by saying I needed it for a wedding or a job interview. The Use of AI in Copywriting We also discussed the differences between using AI for content and AI for copy. When using AI for content, it can aggregate information from the internet to answer specific questions or provide recommendations. However, when it comes to copywriting, it's important to understand the desired transformation or outcome that the audience wants. I shared my approach to using AI for copywriting. I prompt my AI, ChatGPT, to be a world-class copywriter who understands human psychology. By setting up the AI with this prompt, I can then ask it to generate sales copy that will lead to the desired transformation for my target audience. Brevity and Authority in Sales Pages Samantha discussed the importance of brevity and authority in sales pages. She advises against using blocks of text, except for the about section, as people are usually more interested in knowing what they will get from the sales page. However, she acknowledges that the about section can help build authority and humanize the product being sold. I agree with Samantha's points and suggest that imposter syndrome can be overcome by putting yourself out there confidently. I emphasize the need to establish trust and authority in the sales pitch, even if you don't have formal qualifications in the field. Conclusion To sum up, the key takeaways from the episode are the need to communicate authority, establish a personal connection, and guide customers on a transformative journey. If you want to learn more about Samantha and her services, she can be found at Nomad Copy Agency and on Instagram at nomad.copy. I invite you to schedule a free exploratory call with me to discuss your business strategies. Let's grow our income in 2024 together! Other related Blogger Genius Podcast episodes you'll enjoy: Skyrocket Your Income: The Blogger's Guide to Cutting-Edge Email Marketing in 2023 with Kyle Stout Unlock the Strategy: $1.5k in First Month from Ebooks & Workshops with Natasha Levai 5 Tips to Get Out of Your Own Way and Sell with Joy with Jillian Leslie Last Word About MiloTreeCart Before we wrap up, I'd like to mention MiloTreeCart, the platform we built to help bloggers, online entrepreneurs, and coaches to sell digital products. With the holidays coming up, it's a great opportunity to make money. Sign up for MiloTreeCart with a one-time payment or three payment option. We also offer a 30-day money-back guarantee and the opportunity to have a call with me to develop your 2024 digital product strategy.

Fostering Sustainability, Community, and Ethical Agriculture: Insights from Joel Salatin

community building sharing innovation balancing sustainability promotion transparency agriculture pursue ethical quotes fostering incorporating goodwill joel salatin conclusion to

Play Episode Listen Later Nov 22, 2023 82:00

Agriculture is not just about producing food and making money but also about preserving the environment and fostering community well-being. While agriculture plays a crucial role in providing food for the world's growing population, it also impacts the environment and the well-being of those involved in the process. Balancing these aspects is essential for a sustainable future. Joel Salatin shares his life experiences, lessons, and advice to future leaders. Incorporating diverse ideologies and values into farming practices can lead to creative solutions. The challenge lies in finding common ground and synergies among these diverse perspectives. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "When you have such interventionist government policy in the marketplace, it skews everything. It stacks the deck against small players like us in the marketplace." – Joel Salatin "It can be something honest, a mistake, an oversight, but the government doesn't understand people make mistakes. Suddenly, you're in this labyrinth of bureaucratic penalties and back charges." – Joel Salatin "The most valuable thing your endeavors can be is to eliminate your cash income requirements. When you make your own food, that's your first biggest income because you don't have to earn a lot of money." – Joel Salatin Takeaways: Recognize that the business environment evolves over time. Be open to new ideas, services, or products, and be willing to bring them to the marketplace. Innovation can help you stay competitive and relevant, even in a regulated and competitive world. Sometimes, the best way to address systemic issues is to document your experiences and share them with others. Just as the speaker wrote a book about their struggles, consider how you can raise awareness about issues you encounter in your life or profession. Sharing your experiences can inspire change and foster understanding. Building goodwill within your community can be invaluable. Consider how you can contribute positively to your community. Goodwill can help you navigate challenges and gain the support of those around you. Pursue endeavors that align with your passions and interests. Don't force yourself into activities you don't enjoy, as this can lead to burnout and dissatisfaction. Instead, focus on what you love, and find creative ways to make it profitable or fulfilling. Conclusion: To understand the complex ethics of food and the environment, government policy should favor safe, small-scale food production and environmental protection. Transparency should guide your decisions. Learn how food is made and how it affects the environment, and support programs that prioritize honest documentation. Build strong community links whether you're a producer or consumer. Promotion of ethical land use and eco-friendly methods requires community cooperation. In the end, ethical actions in this field should involve aligning personal interests with responsible stewardship, emphasizing openness, and prioritizing sustainability and ethics. These actions, individually and collectively, make the food system and environment more sustainable and moral. https://apogeestrong.comhttps://apogeewoman.com/https://apogeestrongdads.comhttps://apogeestrongfoundation.org

Unlocking Your Potential: Embracing Your Weaknesses for Personal Growth with Bill Maeda

practice embracing personal growth weaknesses unlocking your potential maeda conclusion to

Play Episode Listen Later Nov 8, 2023 86:00

Is there anything you're not particularly excellent at? Do you feel insecure as a result of it? Some people's self-esteem is impacted when they are unable to perform a necessary task. One way to get around this is for people to discover what they are good at. Instead of concentrating on your limitations, concentrate on what you can achieve, and use it as motivation to keep going and get better every day. Bill Maeda shares his life experiences of growing up not being good at school, which affects his self-esteem, how he makes mistakes over and over before he learns, and the problems he has in taking drugs. Listen in to find out why you should pursue physical fitness, the importance of continuing to learn and educate yourself, how to improve your self-esteem, why you should give importance to recovering your body, and more. Quotes: “The training, that was always my medicine. It saved me. It was the first thing that I felt I was somewhat good at.” – Bill Maeda “Education is not a box to be checked. It's not a short list. It's continuous.” – Matt Beaudreau “I'm kind of a coward, and I am right now, even at my age. But my thing now is to embrace the things that I'm afraid of, that I'm not good at. I believe the only true way to build your inner self; your self-concept is to overcome things that you want to run away from.” – Bill Maeda Takeaways: Education doesn't stop; it is continuous. Every time we make mistakes, we learn. And that's how we grow. Practice learning something every day to maximize your growth and development. To improve your self-esteem, you must face the things you are afraid of head-on. Don't run away; embrace and overcome it. You don't get bigger and stronger from training; you get bigger and stronger from recovering from your training. Thus, learn to value recovering because training is not just strengthening but also how you let your body heal. `` Conclusion: To overcome your limitations and weaknesses, learn to embrace those things you are not excellent at. You can't run away from it, so face it and acknowledge that it is a part of you. After that, concentrate on your strengths. Making mistakes is normal; take them as a chance to learn and improve.

Embracing Resilience in the Face of Adversities w/ Matt Schneider

embracing resilience adversities matt schneider conclusion to

Play Episode Listen Later Aug 12, 2023 66:20

We are bound to have challenges, problems, and hardships in life. But sometimes, we find ourselves at the lowest point of our lives, drowning from the simultaneous adversities we have. Being in this situation, it is easy for us to think that taking the easiest path will be a good decision. And so many people fall into the trap of surrendering to their problems rather than fighting for the best outcome. Matt Schneider shares his knowledge on how he manages his busy life and how he emerged from the lowest point of his life. Many people suffer from difficult adversities in life, and often, those problems come at the same time, which can really break us apart. And because it is so hard, we are tempted just to take the easy route and get out of the problems immediately. Tune in as they talk about life, business, self development, and more! Quotes: “I learned the value of being polarizing in a way that if I allow the wrong people to be in my network, by allowing the wrong people to have a seat at the table and to have influence in my life, then I would spend more time doing things that didn't matter. .” – Matt Schneider “As soon as I implemented non-negotiables, the to-do list, not to-do lists, and no longer making commitments to myself and other people that I either couldn't keep, wasn't able to keep, or was willing to keep, that dramatically changed things.“– Matt Beaudreau “I would never take the easy road. I would always choose hard over easy and not do what so many other people do, which is just throw the flag in at the moment that things really start getting really tough.” – Matt Schneider Takeaways: Introduce the proper people into your life since the solution to many challenges and opportunities when attempting to achieve more is not what you can do but who you need to help you. When you are mentored by the proper people and spend your time in the appropriate locations, you may save yourself a lot of suffering and avoid a lot of pitfalls. Set non-negotiable things. You should make a list of to-do and not to do things and set them as non-negotiables, Which means that you should follow what is on the list regardless of your situation. Never take the easy path or the path where you can flee from your problems. Be determined to choose the hard path and face the challenges that come because you have the power and control to change your circumstances for better outcomes. Conclusion: To rise from the difficulties and challenges in life, learn the value of polarizing, meaning you are only allowing proper people to enter your life and help you achieve your goals. Also, implement a non-negotiable list of to-do and not to do things, which will help you have credibility and do things seriously.

Vince Lanci: Silver Supply Impacted Again By Mine Shutdown

Arcadia Economics

Play Episode Listen Later Jun 12, 2023 22:16

#VinceLanci: #SilverSupply Impacted Again By Mine Shutdown Last week Newmont suspended operations at its Peñasquito mine in Mexico in response to a labor strike, which has an impact on the #silver supply, as Peñasquito was the second largest silver producing mine in the world at 32.4 million ounces produced in 2022. The development comes at a less than ideal time for a silver market that's already in a deficit, and is also facing new headwinds from a set of Mexican mining laws that if upheld, will make it even harder to mine in the world's largest silver producing nation. And in this week's silver report with Vince Lanci, Vince looks at this latest development, within the trend of some of the metals producing nations becoming more protective of the resources they hold. He talks about the geopolitical dynamics in nations like China, India, and Mexico that are shaping the future of the silver mining industry, and what that will mean for silver investors in the years ahead. So to be aware of the latest trends in the silver market, click to watch this video now! 00:00 Introduction 00:17 Silver in the BRICS 00:38 Market Behavior & Premiums 01:00 Wealth Transfer from West to East 03:12 Newmont Situation & Mexico 09:45 Silver Strikes & Production Costs 16:44 China, Silver, and its Applications 19:24 Silver Price Analysis 21:41 Conclusion - To get a free week trial of Vince's research at GoldFix Substack go to: https://vblgoldfix.substack.com/ - To join our free email list and never miss a video click here: https://arcadiaeconomics.com/email-signup/ - To get on the waiting list for your very own ´Silver Chopper Ben´ sterling silver figurine click here: https://arcadiaeconomics.com/get-a-chopper-ben/ - To get your paperback or audio copy of The Big Silver Short go to: https://arcadiaeconomics.com/thebigsilvershort/ Find Arcadia Economics content on these sites: YouTube - https://www.youtube.com/user/ArcadiaEconomics Rumble - https://rumble.com/c/ArcadiaEconomics Bitchute - https://www.bitchute.com/channel/kgpeiwO1dhxX/ LBRY/Odysee - https://odysee.com/@ArcadiaEconomics:5 Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 Google-https://podcasts.google.com/feed/aHR0cHM6Ly9teXNvdW5kd2lzZS5jb20vcnNzLzE2MTg5NTk1MjMzNDVz Anchor - https://anchor.fm/arcadiaeconomics Amazon - https://podcasters.amazon.com/podcasts Follow Arcadia Economics on these social platforms Twitter - https://twitter.com/ArcadiaEconomic Instagram - https://www.instagram.com/arcadiaeconomics/ To see the evidence of manipulative behavior in the silver market (as well as how you can send it to your local regulators and Congressional representatives) click here: https://arcadiaeconomics.com/cftc-complaint/ - To sign the petition to ban JP Morgan from having any involvement in the silver industry click here: https://www.ipetitions.com/petition/ban-jp-morgan-from-trading-gold-and-silver #silver #silverprice And remember to get outside and have some fun every once in a while!:) (URL0VD)Subscribe to Arcadia Economics on Soundwise

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How Confronting Difficulties Can Lead to Personal Growth and Discovering Your Life's Mission w/ Ryan Williams

god mission discovering personal growth depending confronting difficulties ryan williams conclusion to

Play Episode Listen Later Jun 5, 2023 37:41

As humans, no one didn't want a life without stress, problems, and hardships. We may believe that comfortably living translates to having no responsibility. But is that the life we desire, and is it worthwhile to pursue? To learn, progress, and be successful, we must face challenges and put in our best effort to achieve our goals. Continue to look, search, and go forward; God will direct your steps and is more than eager to assist if you do your best. Ryan Williams shares his life experiences of finding who he was, what he wanted to be, and how he achieved it. He also tells why having a driving goal is crucial to motivate ourselves and continue what we do again and again until we reach our destination of what we dream of. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: “If somebody wants to do something difficult, they have to truly want it from the inside.” – Ryan Williams “As long as you're searching, as long as you're looking, something will pop up. It might not be today, might not be tomorrow. But as long as you're searching for it, and you're taking steps to find it, God, the universe, will put something in your path to where you are like, okay, this person is putting in the effort to move this direction, I'm gonna move things and help them along their path.” – Ryan Williams “Identity is the key. It is cool to have these key things that you pull into yourself, build yourself up, and say this is part of me. But you got to be careful not to lose sight of the rest of you, and just let yourself get fully absorbed into this thing.” – Ryan Williams Takeaways: External motivation, such as validation from other people, will fade. So if you truly want to accomplish a challenging goal, it'll need to start from the inside. You need to spark your desire and reach that goal no matter what. The average person can get through a day. But the real problem is deciding whether to get up and do it repeatedly. In order to get through this, you need to have a driving goal to motivate yourself, do what you need to do, and attain what you believe is worth achieving. Depending on where you are, everyone has a distinct version of themselves. And if you can't function clearly in those multiple versions, something will suffer because you didn't perform your best at one or more of those things; you must be intentional. Similarly, if you are not careful, you may quickly lose your identity to your business in entrepreneurship. Conclusion: To figure out what you want to do in life, you need to do something hard. Because those are the moments that we will have responsibilities, motivation, and an effort to exert, a recipe for us to grow and mature. Being in hard situations will also result in us making mistakes, which is where we get the lessons we need to polish ourselves and be wise.

We Are In Crazy, Stupid, Love

Dodge Movie Podcast

Play Episode Listen Later Feb 19, 2023 39:27

Crazy, Stupid, Love is a Dan Fogelman story who is seen through the eyes of Andrew Dunn and through the direction of Glenn Ficarra. The film stars Steve Carell, Julianne Moore, Ryan Gosling and Emma Stone. The story kicks off with a wife informing her husband that she wants a divorce. He tries to find himself through his new found friend, Jacob seeking to learn how to pick up women at a bar. This complex story and may love triangles concludes with chaos. Guess the Monthly Theme for 2023 Contest The Rules: Throughout the month you may guess the theme as many times as you want to. At the end of the month we will announce the theme and the winners. Winners receive: A shout out in the episode A shout out on social media Your name posted on the website with number of wins Each month one winner will get a video message from Mike and get to select a film for the podcast in 2024 ***At the end of the year every winner will get their name added to the pot to win a $100 Amazon gift card.*** Movie Quote: Cal: “I will never stop trying. Because when you find the one... you never give up.” Timecodes: 00:00 - Introduction :17 - Crazy, Stupid, Love 3:23 - The Pickup Line 3:42 - The Opening Scene 7:06 - Cross Cutting 10:07 - Cal & Jacob's behavior 13:38 - The push and pull in Cal and Emily's relationship 22:32 - Does anyone else see the Mr. Miyagi connection 27:27 - We get a little obsessed about the pallet of sod 32:49 - Head Trauma 34:41 - Smoochie, Smoochie, Smoochie 35:28 - Driving Review 37:07 - To The Numbers 39:05 - Conclusion To guess the theme of this month's films you can call or text us at 971-245-4148 or email to christi@dodgemediaproductions.com You can guess as many times as you would like. Special thanks to Melissa Villagrana our social media posts. Next week's film will be The Big Sick (2017) Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today's episode of Dodge Movie Podcast with your host, Mike and Christi Dodge. If you enjoyed this episode, please head over to Apple Podcasts to subscribe and leave a rating and review. Don't forget to visit our website, connect with us on Instagram, Facebook, LinkedIn, and share your favorite episodes across social media. Give us a call at 971-245-4148 or email at christi@dodgemediaproductions.com

The Photograph is Worth More Than 4569 Words

Dodge Movie Podcast

Play Episode Listen Later Feb 5, 2023 25:36

The Photograph from the mind of Stella Meghie stars Isa Rae and LaKeith Stanfield. The dominate the screen while telling familial love stories set in the present and the past. Learn more about Mae and her mother's career drive that influenced how vulnerable Mae made herself when pursuing love. Guess the Monthly Theme for 2023 Contest The Rules: Throughout the month you may guess the theme as many times as you want to. At the end of the month we will announce the theme and the winners. Winners receive: A shout out in the episode A shout out on social media Your name posted on the website with number of wins Each month one winner will get a video message from Mike and get to select a film for the podcast in 2024 ***At the end of the year every winner will get their name added to the pot to win a $100 Amazon gift card.*** Movie Quote: Sara: “My mother wasn't very good at love. What if I'm just like her?” Timecodes: 00:00 - Introduction 0:17 - Announcing the January winner 1:31 - The Photograph stats 5:36 - The Pickup Line 6:27 - The blue tone lighting 10:26 - Getting to know Mae 12:10 - Using Michel the reporter to tell her mother's story 16:17 - Relationships are hard 18:36 - Head Trauma 18:58 - Smoochie, Smoochie, Smoochie 19:40 - Driving Review 21:00 - To The Numbers 25:11 - Conclusion To guess the theme of this month's films you can call or text us at 971-245-4148 or email to christi@dodgemediaproductions.com You can guess as many times as you would like. Special thanks to Melissa Villagrana our social media posts. Next week's film will be Language Lessons (2021) Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today's episode of Dodge Movie Podcast with your host, Mike and Christi Dodge. If you enjoyed this episode, please head over to Apple Podcasts to subscribe and leave a rating and review. Don't forget to visit our website, connect with us on Instagram, Facebook, LinkedIn, and share your favorite episodes across social media. Give us a call at 971-245-4148 or email at christi@dodgemediaproductions.com

Brain Fact Friday ”Priming the Reticular Activating System to Achieve Our Goals in 2023” A Tribute to Bob Proctor