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Could it be that another universe's gravity is bleeding into our universe? Neil deGrasse Tyson and Chuck Nice answer grab bag questions ranging from dark matter to the end of the universe. (Originally Aired February 8, 2021)NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/cosmic-queries-dark-matter-aliens-end-of-the-universe/ Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Daniel McShea is Professor of Biology, and Associate Professor of Philosophy at Duke University. He is a scientist, philosopher and author. His work focuses on 2 main areas: 1) Evolution of Complexity: In a 2010 book with Robert Brandon, Biology's First Law, he argues that the complexity of organisms will tend to increase spontaneously in the absence of natural selection and other forces. In evolution, complexity is easy (and simplicity is hard.) A second book, The Missing Two Thirds of Evolutionary Theory (Brandon and McShea 2020), further develops the theory, offering a quantitative formulation.2) Teleology (purpose, goal directedness): A common physical structure underlies all goal-directed systems, from acorns turning into oak trees to homing torpedoes to human passions and purposes. All of these are hierarchically structured, consisting a small thing nested within a large thing, more precisely, a goal-directed entity moving within a larger directing field.TIMESTAMPS:(0:00) - Introduction (1:00) - What is Field Theory?(6:44) - Goal-Directedness(10:13) - Support for Field Theory(15:15) - Persistence & Plasticity(22:20) - Purposiveness & Teleology(31:10) - Free Will & Consciousness(41:15) - Internal Conflicts(44:30) - Future of Field Theory(53:40) - Intentionality(55:45) - External Influences vs Internal Fields(1:01:20) - Purpose in the Universe/Meaning of Life(1:05:20) - Final Thoughts(1:06:20) - ConclusionEPISODE LINKS:- Dan's Website: https://scholars.duke.edu/person/dmcshea- Dan's Work: http://www.biology.duke.edu/mcshealab/- Dan's Publications: https://scholar.google.com/citations?user=IB5lqFwAAAAJ&hl=en- Dan's Books: https://www.amazon.com/Books-Daniel-W-McShea/s?rh=n%3A283155%2Cp_27%3ADaniel%2BW.%2BMcShea- Elusive But Everywhere: https://aeon.co/essays/a-new-field-theory-reveals-the-hidden-forces-that-guide-us- Levin, Solms, Babcock, McShea: https://youtu.be/VUszs0nALxM?feature=shared- Levin, Babcock, McShea: https://youtu.be/7ZahEQGwc1g?feature=sharedCONNECT:- Website: https://tevinnaidu.com - Podcast: https://creators.spotify.com/pod/show/mindbodysolution- YouTube: https://youtube.com/mindbodysolution- Twitter: https://twitter.com/drtevinnaidu- Facebook: https://facebook.com/drtevinnaidu - Instagram: https://instagram.com/drtevinnaidu- LinkedIn: https://linkedin.com/in/drtevinnaidu=============================Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.
Welcome back to Season 13 of the Neuroscience Meets Social and Emotional Learning Podcast. In this episode, join Andrea Samadi as we delve into practical neuroscience applications for self-leadership in 2025. Discover how to balance various aspects of life through insights from Grant "Upbeat" Bosnick's book, 'Tailored Approaches to Self-Leadership.' We explore strategies from four key chapters, focusing on leveraging neuroscience to level up your goals, the inspiration behind motivation, the benefits of mindfulness, and the art of achieving flow states. Learn actionable steps for overcoming obstacles and using positive forces to drive personal growth. Whether you're implementing new habits or seeking motivation, this episode serves as a guide to harnessing the full potential of your mind and achieving greater heights. Welcome back to SEASON 13 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 6 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives. Now, we are well into 2025, and if you are listening today, I want to congratulate you. Not everyone chooses to do the work that is needed for self-improvement. It's something I'm dedicated to working on each year, and like you, those who tune in each week, implementing the ideas we write down in our notebooks, and even the ones we highlight in yellow, this is the hardest work in the room. I just want to recognize you for showing up here, and tuning in to grab some ideas, do this difficult work, and take the ideas that you learn from the research, and put them into action. Like you, I am doing this as well. We interviewed Kristen Holmes, the VP of Performance Science from Whoop.com back in May 2021, on EP134[i] when I had first started using the wearable device to measure my sleep, strain and daily recovery. She told me something I already knew, and that was that my sleep needed work. She said it much sterner than this, but I heard it, loud and clear, especially since my brain scan from Amen Clinics, that we reviewed on EP 84[ii] came back and showed that I was sleep deprived. Changing behaviors, habits and daily routines, and changing the trajectory of our health is all possible, but actually sustaining the change—this is what I'm looking for. This is why I am doing these podcast episodes, and sharing what I'm learning along the way. It took me 4 years to finally improve my sleep, but to do this, I had to sacrifice something else important to me, and that was my early morning workouts. I'm sure if you are listening, you would understand and know exactly what I am saying here. While making improvements with one area of our life, we tend to do this at the expense of another area. I'm determined to prove that we can have it all, and hopefully, at the end of this review, we can all find a way towards improving the balance in the important areas of our lives. REMEMBER: “Mastering others is strength; mastering oneself is true power” - Lao Tsu Now wouldn't it be great to have a tool (like a map) that tells us what is important to focus on each year, based on what we say is important to us in our work or personal lives? Now sleep is not on the map we are covering today, as we will review the 19 chapters from Grant Bosnick's book, but I would put sleep right at the top of the list, along with the Top Health Staples that we covered back on a bonus EP we did in 2022[iii] where we first covered the importance of daily exercise, good quality sleep, eating a healthy diet, understanding how to balance our gut-brain axis, how to listen to our hunger cues with intermittent fasting, and the importance of stress reduction (that I think we could cover more in depth this year). ((If you took the leadership self-assessment[iv] last year, go back and take it again, and see if any of the areas have changed for you.)) NEW ASSESSMENT LINK WILL BE HERE-Stay tuned. And now we will begin PART 1 of our 4-PART review, to sum up last year, 2024, and our entire year studying one book, Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[v] the end of January 2024. The goal was that each week, we focused on learning something new, (from Grant's book) tied to the most current neuroscience research, that builds off the prior week, to help take us to greater heights this year. It honestly shocked me that this series took the entire year. Today we will review chapters 2-5 (the first chapter was an introduction to the book). ((On today's EPISODE #355 PART 1 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we will cover)): ✔ EP 323 Chapter 2[vi] “Using Neuroscience to Level Up Your Goals” ✔ EP 324 Chapter 3[vii] “The Neuroscience of Inspiration” ✔ EP 325 Chapter 4[viii] “The Neuroscience of Mindfulness” ✔ EP 326 Chapter 5[ix] “The Neuroscience of Flow” We will go through each of the 19 chapters, and cover the action steps in this review. EP 323 Chapter 2[x] “Using Neuroscience to Level Up Your Goals” What I loved the most about this chapter on goals, was learning about Kurt Lewin's Field Theory that says “there is a force that drives us towards our goals.” (Chapter 2 on goals). The idea is that we learn to use this force to push us towards whatever it is that we want. Here's a REVIEW of 3 steps to implement Kurt Lewin's Field Theory to push us towards our goals this year. STEP 1 RECOGNIZE THE NEGATIVE FORCES THAT PUSH US AWAY FROM OUR GOALS: Know that whenever we are moving towards a goal, there will be a force that pushes us down from our current state of attaining that goal, (a negative force) and there's also a force that helps us to change (a positive force). Identify the forces that are pushing you down as you move towards your desired end result. In our schools: it could be limited time to study for a test. (as a negative force). In our sports environments: it could be our competition, or whoever is at the top of the league. Finally, in our workplaces: it could be a competitor charging lower pricing, and taking all the business in your area. STEP 2 RECOGNIZE THE POSITIVE FORCES THAT PUSH US TOWARDS OUR GOALS: Recognize that just as there is a negative force pushing us down, there are also positive forces that pushes us up, and can assist us to change. It's this force pushing us up that Grant talks about in his chapter on goals. He says that “the closer we get to our target (or perception of being closer to the target) the strength of the force increases.” (Page 20, Grant Bosnick, Tailored Approaches to Leadership). STEP 3 FIND THE MOMENTUM THAT TAKES YOU TO A NEW LEVEL OF PERFORMANCE: It's here in the diagram where I drew a RED arrow, showing a person moving from their current state, leveling up to a new, heightened level of performance, when there are MORE positive forces pushing us up, than negative pushing us down. BEFORE we can get to our new heightened level of performance, we must overcome the forces against whatever it is we are moving towards, (like by overcoming our competition) and create as many positive forces to help us to move towards our NEW end result. Revisiting this concept this year, I suggest we all create a plan for how we will overcome our resistances, while building up positive forces for change (like through study, identifying ways to improve our mental and physical health so we can use these forces to push up against the negatives, or from understanding our “why” so this internal force drives us forward when times are difficult. Another thought here, is to find ways to increase our capacity to handle stress. I recommend listening to EP 228[xi] where we reviewed “HRV (heart rate variability) The Most Important Biomarker for Tracking Health, Recovery and Resilience” as this episode gives examples of how to build more capacity to handle these day to day negative forces, and create healthy ways to push us towards our goals. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH EP 324 Chapter 3[xii] “The Neuroscience of Inspiration” This chapter on inspiration and motivation came up as a high level of importance for me last year, and I'm always looking to deepen my understanding on where I find inspiration from, and why, with the idea that “what we find inspiring (people or things) produces oxytocin (that facilitates trust)in the brain while also producing dopamine the neurotransmitter that's associated with motivation and reward.” There's a lot at play when we find what motivates and inspires us day to day. PUTTING THE NEUROSCIENCE OF INSPIRATION INTO PRACTICE: WRITE: Write a list of: Who inspires you, and why? Do you feel trust with this person that could be a performance multiplier? Think about this. Why, or why not? What inspires you, and why? Do you feel motivation from places that we know can rewire our brain and make new neural connections? THINK: Think of your brain being bombarded by oxytocin (the neurochemical that facilitates the feelings of trust) and then dopamine (the neurochemical associated with motivation and reward) and then the NEW neural pathways that are being rewired into your brain with whatever it is that you are drawing inspiration from. LEARN: What does this mean to you? Does it help you to make sense of your world in a new way? Does this connection to science help to motivate you in a NEW way, perhaps pushing you past some of the obstacles that once held you back? Does this NEW understanding energize you in some new way, or give you more self-awareness towards your goals? My goal with these bite-sized chapters connecting Neuroscience and Self-Leadership to our daily practice, is that we begin to see how simple it is to connect an understanding of how our brain works, to our best practices, that we tap into daily, taking us to new heights. Applying the Neuroscience of Inspiration to my life, I can clearly see what's most important to me, why I'm drawn to certain people or places, and how important it is for me to keep learning, and applying what we uncover together on these episodes. EP 325 Chapter 4[xiii] “The Neuroscience of Mindfulness” I loved this episode because I learned something new, and made a deeper connection to our past episodes. I learned: That there is a concept called PQ Reps, coined by Positive Intelligence Founder, Shirzad Chamine who used fMRI scanners to discover that by doing these PQ Reps we can actually build our mental muscles by activating this PQ Region in the Brain. For those who have a mindfulness practice in place, putting PQ Reps into practice helps to reaffirm the benefits that come along with building your mental muscles, and for those who have found it difficult to begin a mindfulness practice, PQ Reps is a proven way to bridge the gap for you to begin. HOW DO WE PRACTICE THESE IMPORTANT PQ REPS? By rubbing our finger and thumb together, and involving any of our 5 senses for 10 seconds. I suggest that we feel the touch of our fingers on each other. By doing this, we are shifting our attention to our body and focusing on the sensation. It is this activity, that build up the PQ Area of our brain, while the survival part goes quieter. If you next listen to Dan Siegel's Wheel of Awareness Meditation[xiv] you will see how Dr. Siegel's Mindfulness Practice is essentially teaching you to do PQ Reps involving every part of your body and feeling the sensations from your head to toe. Start small, practicing PQ Reps one day at a time, and eventually you will learn to focus your attention for longer periods of time, building your mental muscles and resilience in the process. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH EP 326 Chapter 5[xv] “The Neuroscience of Flow” I learned that “when we are in flow, we are 5X more productive” and of course, who doesn't want to be 5X more productive? We covered this topic back on EP 27[xvi] with Friederike Fabritius who first taught me the recipe for peak performance. What I remember loving the most about Friederike's first talk that I found back in 2017 that she did for high level executives in Barcelona, Spain, was that she accurately described what the psychologist, researcher and “father of flow” (known in his work environment as Mike C) that he devoted his entire lifetime to. And that is, what constitutes a happy life. “Mike C,” Mihaly Csikszentmihalyi, (from Claremont Graduate University in CA) along with Professor Martin Seligman of the University of Pennsylvania (who we've mentioned before on this podcast “set out to develop a focus on happiness, well-being, and positivity with a goal to create a field focused on human well-being and the conditions that enable people to flourish and live satisfying lives.”[xvii] Friederike explained this concept of “flow” or “peak performance” as an optimal state that occurs when our brain releases three chemicals: noradrenaline (released with a challenge), dopamine (released with anything that gives you pleasure), and acetylcholine (released when you have focused attention). She reminded us about learning to find our “optimal level” of performance by knowing thyself. Some people she says, need challenge to perform optimally (I'm like this for sure), and other people, you must take the challenge or pressure away for them to perform at their best. One person performs better with an element of “threat” that they perceive as a “reward” and this motivates them, while another person shuts down with this “threat.” To reach peak performance levels with YOUR work, it helps to know how you reach your optimal levels best. In Chapter 5, Grant gives us tips for getting into this flow state. PICK A GOAL: Think of whatever it is you are working on a decide on the goal. Finish the presentation, or write the proposal or for me, finish writing this episode so I can record, edit and release it today. PRIME YOUR BRAIN FOR FLOW: Next he suggests bringing in mindfulness, that takes us back to our last episode where we learned about PQ reps. Use mindfulness to filter out your distractions and maintain control with your attention. I found it does help to let others around you know you've blocked off a time where you cannot be interrupted. THINK ABOUT THE BENEFIT OF THE GOAL: Why do you want to complete the thing you are working on. For me, with each podcast episode I write, record and release, it helps me to not only implement these new ideas into my own life, but I know I'm gaining skills that help me far beyond the content. Hosting this podcast, writing and recording these episodes, helps me to improve my presentation skills, communication, which improves my overall levels of confidence, let along what I'm gaining from implementing these ideas myself. I also hear from listeners like Tor Carberry from LinkedIn, who let me know he was looking forward to this episode. I don't want to let others down, so this also motivates me to do my best work. What about you? What benefits do YOU receive from whatever it is that YOU are working on? PUT YOURSELF ON THE EDGE: Ask yourself, is this challenging me? If it's not, it might not get you into the flow state. If it is, then keep working, and see how far you can get. How long can you stretch your flow state. I've stretched my flow state this morning from the minute I sat down at my desk. There's always lots of distractions, but with practice, it becomes easier to block them out, and keep moving forward, with your end goal in mind. There's nothing like the feeling of knowing you gave something your full attention, and effort. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH REVIEW and CONCLUSION: To review and conclude this week's episode #355 on PART 1 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we covered a review of the strategies that can help us to implement each concept, from chapter 2, 3, 4 and 5. ✔ EP 323 Chapter 2[xviii] “Using Neuroscience to Level Up Your Goals” ✔ EP 324 Chapter 3[xix] “The Neuroscience of Inspiration” ✔ EP 325 Chapter 4[xx] “The Neuroscience of Mindfulness” ✔ EP 326 Chapter 5[xxi] “The Neuroscience of Flow” While listening to each episode can be a helpful review, so can revisiting your leadership self-assessment to see what might have changed for you this year. I did notice the leadership self-assessment link was not working for me to retake it this year, so I have reached out to Grant Bosnick and will update it as soon as he shares it with me. In the meantime, I hope this review of the first 5 chapters of his book have helped you to think of NEW ways of thinking that will drive you towards whatever it is that you are working on this year. With that thought, I do want to thank you for tuning in, and we will see you next time, with a review of the next 5 chapters. See you next time. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #134 with Kristen Holmes from Whoop.com https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #84 “ How a Spect Image Brain Scan Can Change your Life PART 3” https://andreasamadi.podbean.com/e/how-a-spect-scan-can-change-your-life-part-3-with-andrea-samadi/ [iii] https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/ [iv] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/ [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/ [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 on “The Neuroscience of Goals” https://andreasamadi.podbean.com/e/insights-from-season-11-of-the-neuroscience-meets-sel-podcast/ [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #324 “The Neuroscience of Inspiration” https://andreasamadi.podbean.com/e/a-self-leadership-series/ [viii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #325 “The Neuroscience of Flow” https://andreasamadi.podbean.com/e/the-neuroscience-of-peak-performance-and-happiness/ [x] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 on “The Neuroscience of Goals” https://andreasamadi.podbean.com/e/insights-from-season-11-of-the-neuroscience-meets-sel-podcast/ [xi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #228 “HRV: The Most Important Biomarker for Tracking Health, Recovery and Resilience” https://andreasamadi.podbean.com/e/brain-fact-friday-review-of-heart-rate-variability-the-most-important-biomarker-for-tracking-health-recovery-and-resilience/ [xii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #324 “The Neuroscience of Inspiration” https://andreasamadi.podbean.com/e/a-self-leadership-series/ [xiii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #325 “The Neuroscience of Mindfulness” https://andreasamadi.podbean.com/e/insight-from-grant-bosnicks-tailored-approaches-to-self-leadership/ [xiv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #60 “The Science Behind a Meditation Practice with a Deep Dive into Dr. Dan Siegel's Wheel of Awareness” https://andreasamadi.podbean.com/e/the-science-behind-a-meditation-practice-with-a-deep-dive-into-dr-dan-siegel-s-wheel-of-awareness/ [xv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #326 “The Neuroscience of Flow” https://andreasamadi.podbean.com/e/the-neuroscience-of-peak-performance-and-happiness/ [xvi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #27 with Friederike Fabritius on “The Recipe for Peak Performance” https://andreasamadi.podbean.com/e/pioneer-in-the-field-of-neuroleadership-friederike-fabritius-on-the-recipe-for-achieving-peak-performance/ [xvii] https://www.cgu.edu/people/mihaly-csikszentmihalyi/ [xviii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 on “The Neuroscience of Goals” https://andreasamadi.podbean.com/e/insights-from-season-11-of-the-neuroscience-meets-sel-podcast/ [xix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #324 “The Neuroscience of Inspiration” https://andreasamadi.podbean.com/e/a-self-leadership-series/ [xx]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #325 “The Neuroscience of Flow” https://andreasamadi.podbean.com/e/the-neuroscience-of-peak-performance-and-happiness/
HaunTopic Radio: Haunted Attractions | Haunted Houses | Halloween | Haunters
Start, grow, and scale your Haunted Attraction at HauntersToolbox.com In this episode, we discuss many things like Scare Actors, Safety, Timed Ticketing, Wall panels, Haunt Construction, Tent Haunts, Outdoor Trails, International Haunts, and more! Leonard Pickel has over 50 years of themed attraction design and operations experience in year-round and seasonal installations, museums, and dark rides. Creating more than 300 original and innovative dark-themed attractions for major venues worldwide. A few of Leonard's accomplishments: -1987: created the industry's first turn-key Haunted House “˜kits” and the first adaptation of the “Field Theory” for Haunted Attractions (The Triangular Grid System) -1993 to 2000: Applied his October seasonal experience toward a summer seasonal haunted house with Mayhem Manor® in Myrtle Beach, South Carolina. -1994 to 2009: Co-founded Haunted Attraction Magazine, the premier publication for the dark amusement industry. -1997: Formed the Haunted Industry's first trade association, the International Association of Haunted Attractions (IAHA). -2004 to 2017: Launched the first national convention devoted solely to the Haunted Attraction Industry. The Haunted Attraction National Tradeshow and Convention (HAuNTcon®) -2009: Awarded a lifetime achievement award from the International Association of Haunted Attractions and was honored with a question using his name in the Millennium Edition of Trivial Pursuit. -2009: Appeared as an industry expert in several television programs including the Travel Channel special about Halloween Horror Nights at Universal Studios Florida and America's Best Haunted Houses. -1976 to present: Constantly searching for new challenges and striving for new heights in his Haunting career, Leonard has 40-plus years of experience designing all types of commercial Attractions. Contact Leonard Pickel at Hauntrepreneurs.com
On this episode, we have John Strohfus who is the Founder and CEO of Field Theory and Minnesota Hemp Farms Incorporated. John is supporting regenerative agriculture as a row crop farmer managing 1,000 acres in Minnesota, by working as a broker and supply chain builder with multiple brands, and by selling CPG products in the Field Theory brand that contain regeneratively grown ingredients. In this episode, John educates us on what really matters to farmers, gives his take on conventional regenerative versus regenerative organic, and breaks down what it takes to find, aggregate, and broker regenerative ingredients for other brands. This was a super fascinating conversation and a great one to start of the new year. John's three-pronged perspective as a farmer, broker, and brand builder really unlocked some amazing insights. We were pumped to have him join us and hope you learn as much as we did. Episode Highlights:
This episode is sponsored by House of Macadamias -- Click Here to get our specially curated box that also comes with the free snack bars and 15% offer for CURVA MUNDIAL listeners! Our next episode comes from one of the Irish buzz band Melts whose new album “Field Theory” was released this past spring. Aston Villa supporter Robbie Brady talks about how he fell in love with his club, being apart of the new crop of bands coming out of Ireland and what Irish football needs to succeed. --- Support this podcast: https://podcasters.spotify.com/pod/show/curva-mundial/support
What is the nature of quantum physics? Neil deGrasse Tyson and comedian Chuck Nice get quantum, exploring Schrodinger's Cat, electrons, Hilbert Space, and the biggest ideas in the universe (in the smallest particles) with theoretical physicist Sean Carroll. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/the-smallest-ideas-in-the-universe-with-sean-carroll/Thanks to our Patrons Justin Smith, Joanna oneal, Rick Rocket, ShyRaven, Catherine A Ousselin, Cindie Flaig, Akshay Kulkarni, David, Greg Craven, and John Frankki for supporting us this week.
Support the show!! - https://www.patreon.com/chasedavisReformed Resurgence - https://amzn.to/3VMnhZNhttps://bradvermurlen.com/SummaryIn this episode, Chase Davis interviews Brad Vermurlen, author of the book 'Reformed Resurgence,' to discuss the origins and impact of the Reformed Resurgence movement within American evangelicalism. They explore the sociological aspects of the movement, including field theory and the strategies and tactics employed by its leaders. They also discuss the generational gap in leadership and the perception of influence within the movement. The conversation concludes with a reflection on current conversations and movements within evangelicalism and the potential future directions of the field.TakeawaysThe Reformed Resurgence movement within American evangelicalism emerged as a response to the emerging church conversation and the need to reclaim a more traditional, Calvinistic theology.The movement was largely led by baby boomers and Gen X leaders, but it attracted a significant following among millennials.The movement, while influential within its own circles, constituted a relatively small percentage of the broader evangelical landscape.The movement employed various strategies and tactics, such as focusing on urban centers, promoting complementarian gender beliefs, and positioning themselves as gatekeepers of true evangelicalism.The current conversation within evangelicalism revolves around political theology and a reevaluation of the apolitical posture of the past.Chapters00:00 Introduction00:39 Background of the Book03:06 Personal Background and Interest05:01 Involvement in the Reformed Resurgence06:27 Origins of the Reformed Resurgence09:40 Generational Gap in Leadership10:21 Age Range of Leaders11:02 Perception of Influence12:01 Inflated Sense of Importance15:30 Field Theory and its Application25:58 Current Conversations and Movements40:10 Future Assessment of Current Movements45:12 ConclusionSupport the Show.Sign up for the Patreon - https://www.patreon.com/chasedavisFollow Full Proof Theology on Instagram - https://www.instagram.com/fullprooftheology/Follow Full Proof Theology on Facebook - https://www.facebook.com/fullprooftheology/
Welcome back to the 11th season of the Neuroscience Meets Social and Emotional Learning podcast. In today's enlightening episode, we unfold the phenomenon of 'flow'—a state of profound immersion leading to peak performance. Our exploration is rooted in the teachings of Grant Bosnick and psychologist Mike Csikszentmihalyi, as we look at how strategies like rigorous self-awareness, customized planning, and potential improvement assessment contribute to achieving this state of blissful productivity. We delve deeper into the neuroscience of flow by understanding the brain changes that occur during this state. This discussion is enriched with insights from neuroscientist Arne Dietrich. We learn about the shift from conscious to subconscious intrinsic system that results in heightened creativity and enhanced mood—making tasks appear effortless and enjoyable. The episode also sheds light on the key neurochemicals responsible for inducing and sustaining the flow state - dopamine, noradrenaline, serotonin, and endorphins. This understanding paves the way to comprehend the ecstasy felt during flow, accompanied by an absence of pain and hunger, resulting in a beautifully enhanced mood. Flow is reported to multiply productivity and happiness. It accelerates learning and creativity while improving problem-solving skills. We conclude the episode with practical tips to help you understand better, induce and maintain flow and thus multiply productivity, reach your goals, and experience profound joy in your efforts. On today's episode #326 we continue with our 18-Week Self-Leadership Series based on Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[i] just a few weeks ago. Now that we have started this series, I hope you can see how practicing and strengthening the skills we are learning each week, is cumulative. Each week, we are learning something new, that builds off the prior week, to help take us to greater heights in 2024. In this 18-week Series that we began in the beginning of February, we are covering: ✔ Powerful tactics from this Grant Bosnick's award-winning book that illustrates how change and achievement are truly achievable both from internal ('inside out') and external ('outside in') perspectives. ✔Listeners will grasp the immense power of self-leadership and its transformative effect on personal growth and success by applying the neuroscience Grant has uncovered in each chapter. ✔Explore practical strategies for habit formation and the impact of a self-assessment system. ✔Gain insights from Grant's expert advice on maintaining a balance between strengths and weaknesses while chasing after your goals. ✔Embark on an intellectual journey that has the power to elevate personal achievement and self-awareness to uncharted levels while we map out our journey over this 18-week course. There is great power and self-awareness that comes along with mapping out a plan designed specifically for YOU and I encourage everyone to take Grant Bosnick's Leadership Self-Assessment[ii] so you can see the areas for you that score a high, medium of low level of importance for you to focus on this year. EPISODE #326, Chapter 5, “The Neuroscience of Flow” we will cover: ✔ A Review of Peak Performance and Using Flow for Increased Productivity in the Workplace with EP 27 with Friederike Fabritius. ✔ What is the Flow State? ✔ How to prepare for the Flow State. ✔ What does the Flow State feel like? ✔ Getting into Flow ✔ The Neuroscience of Flow ✔ The Benefits of Flow in the Workplace and Beyond ✔ 4 TIPS for Getting into the Flow State to Increase Productivity Today we dive into Chapter 5 of Grant Bosnick's book as we cover “The Neuroscience of Flow” which came out as MEDIUM importance (orange score) alongside the topics of Mindfulness[iii] that we covered last week. Flashback to Friederike Fabritius on Peak Performance What I loved about seeing this topic included in Grant's 18 chapters was that I remember watching Pioneer in Neuorleadership, Friederike Fabritius presenting on “The Recipe of Peak Performance and Flow” that I shared on our first interview together back on EPISODE #27[iv] in October 2019. When I watch some of these earlier interviews I remember what life what like before I had invested in a high-tech recording system. You will hear some bugs that today, AI can erase, taking our peak performance to new heights. Talking about Peak Performance, these days, I record as usual, (using a Rodecaster Pro Recording System) and then after production, AI cleans up every recorded for me. It's new, and still ironing out some bugs with it, but mind-boggling to see where we started out, and where we are today. We can always strive forward and improve where we were yesterday. What I remember loving the most about Friederike's first talk that I found back in 2017 that she did for high level executives in Barcelona, Spain, was that she accurately described what the psychologist, researcher and “father of flow”[v] (known in his work environment as Mike C) that he devoted his entire lifetime to. And that is, what constitutes a happy life. “Mike C,” Mihaly Csikszentmihalyi, (from Claremont Graduate University in CA) along with Professor Martin Seligman of the University of Pennsylvania (who we've mentioned before on this podcast “set out to develop a focus on happiness, well-being, and positivity with a goal to create a field focused on human well-being and the conditions that enable people to flourish and live satisfying lives.”[vi] Friederike explained this concept of “flow” or “peak performance” as an optimal state that occurs when our brain releases three chemicals: noradrenaline (released with a challenge), dopamine (released with anything that gives you pleasure), and acetylcholine (released when you have focused attention). She reminded us about learning to find our “optimal level” of performance by knowing thyself. Some people she says, need challenge to perform optimally (I'm like this for sure), and other people, you must take the challenge or pressure away for them to perform at their best. One person performs better with an element of “threat” that they perceive as a “reward” and this motivates them, while another person shuts down with this “threat.” To reach peak performance levels with YOUR work, it helps to know how you reach your optimal levels best. Take This Understanding to Create Flow in the Workplace How can we create this “flow state” with our work? If you are working in an environment that's too easy, or not challenging, you will be under challenged, and reaching peak performance in this scenario is difficult as you will be bored. Or, be careful if you are in a workplace with too much challenge, where you are over aroused, constantly putting out fires, and under high stress or pressure, all the time. Over time, without balance, this person will burn out. At the brain level, their amygdala grows bigger, and they will begin to see threats where there are none. Friederike reminds us to find a workplace where we can reach optimal levels of challenge, (if you look at the image in the show notes, it's at the peak of the curve). Boredom or too easy on the left of the curve, and stress/anxiety at the right of the curve, with optimal levels, or our sweet spot for peak performance at the top. It's working here where we can access peak performance or flow where we are able to get into the zone with our work, and lose track of time. [vii] (Image credit: Achieving a flow state) You can see why it's important to find your optimal level of performance for this magical brain state to occur. THINK ABOUT THIS! When have YOU accessed flow? What were you doing? Maybe you've lost track of time reading an enjoyable novel, or while writing, or running? There are two activities where I've experienced this state: hiking in the mountains, or writing these podcast episodes. I can be running through the mountains, and hours can go by before I look at my watch and decide to turn back before darkness hits, or I run out of time, or I can sit down at my desk in the early morning, to write one of these episodes, and find myself still there, and the whole day has gone by. I can easily lose track of time in both these scenarios, and feel exactly what the research supports, that this state of mind “is accompanied with a sense of accomplishment, meaningfulness, and positive mood.”[viii] So what does Grant Bosnick say about flow in his book “Tailored Approaches to Self-Leadership?” He mentions the “father of flow” in the second paragraph, and defines flow as “the mental state of being fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of an activity we are doing. In essence, it is characterized by complete absorption in what we do, performing at the edge of our capabilities, peak performance. In this state, it feels effortless, as if things are flowing together.” (Chapter 5, Bosnick). Grant mentions that “we are in micro flow all the time. When we look for it, we can ride it into jacked flow. We can train ourselves into flow. And heighten our performance.” (Chapter 5, Bosnick). Now we are talking. I've only noticed flow AFTER it has occurred, and have not been in the habit of training myself into flow, so this is going to be a new practice for me this year. PREPARING FOR THE FLOW STATE: Grant prepares us for flow, just like Friederike, who suggests that we find the right amount of challenge, and then says that “it's something that we make happen; it is not something that happens to us.” (Chapter 5, Bosnick). “Flow depends on our ability to control what happens in our consciousness moment by moment. Each of us has to achieve it on the basis of our own individual efforts and creativity. We are in control of consciousness when we have the ability to focus attention at will, to be oblivious to distractions, and to concentrate for as long as it takes to achieve a goal, and not longer.” (Chapter 5, Bosnick). We have talked about ways to develop our higher faculties of our mind[ix], like our will, on recent episodes, which is one way to help us to focus our attention, moment by moment and block out distractions, and Grant brings us back to chapter 4 on Mindfulness that he mentions helps us to control our attention at will. See how all of these chapters work together? Developing Mindfulness, will help us to strengthen our ability to access the flow state. HOW DOES THIS STATE FEEL? Grant gives some examples from a dancer who describes flow as “your concentration is complete” or a rock climber who says “you are so involved in what you are doing that you aren't thinking of yourself as separate from the immediate activity.” (Chapter 5, Bosnick). Grant shares that he feels this state while drumming, or designing a presentation saying that “his body and mind are one, working together.” (Chapter 5, Bosnick. When I'm running in the mountains, in this state, it's like me and the mountains are one. I don't see what's around me, just the small area of pathway right in front of me. Or when I'm writing at my desk, it's just me, the keyboard and the computer screen. All sounds are blocked out, and it's difficult to break me away from the desk, mid-thought. I have to finish writing, or the flow is gone, and my family knows when I'm in this state, and not to knock on the door, which will break this state of deep focused concentration. GETTING INTO FLOW: Grant has a reflection activity to help us to practice getting into this flow state. He suggests: THINK: When have hours passed by without you realizing it? THINK: When did things just click into place and felt effortless? OBSERVE: Once you know what flow feels like for you, notice the type of activities you were doing to obtain this state in other areas of your life. The Neuroscience of Flow DID YOU KNOW that in flow “as our attention heightens, the slower and energy-intensive extrinsic system (conscious processing) is traded off for the far faster and more efficient processing of the subconscious, intrinsic system?” (Chapter 5, Bosnick). Grant quotes Arne Dietrich, a neuroscientist from the American University of Beirut who says “It's an efficiency exchange of the energy in our brain—trading the energy we normally use for resource-intensive conscious thinking activity for (resource-efficient) heightened attention and awareness. The technical term for this exchange is transient hypofrontality.” (Chapter 5, Bosnick). Grant also explains the changes in our brain waves. “When we are in flow, we transition from the faster-moving beta waves of normal waking consciousness to the slower, deeper alpha waves and even borderline theta waves. Alpha waves are like a day-dreaming mode…theta waves are the ones we experience during REM or just before we fall asleep, where ideas combine in amazing and unique ways.” (Chapter 5, Bosnick). When I got to the part of this chapter where Grant wrote about the neurochemistry of flow, I stopped and remembered Friederike's presentation from 2014 and the graphic I created with the three brain chemicals she listed that were important for getting into flow; noradrenaline, dopamine and aceylcholine. Grant sited the research from Neuroscientists at Bonn University who determined 5 neurochemicals present during this flow state. They found that endorphins (that help with pain and stress relief), norepinephrine which is the same neurochemical Friederike mentioned, noradrenaline (not sure why scientists have two words that mean the same neurochemical…maybe they couldn't agree on this name and so now we've got two words for the same thing (that's released with a challenge), anandamide (that regulates pain, anxiety and hunger) and serotonin (that plays a key role in our mood) that are all present during the flow state. Understanding the functions of these neurochemicals helps me to understand why during this state of flow I don't notice aches and pains I have, hunger and thirst disappears, and I'm happy for hours at a time. WHAT ARE THE BENEFITS OF FLOW? When you are in flow, I'd say it feels almost dream-like, or trance-like as our brain waves slow down, allowing us to access higher levels of creativity. In Chapter 5, Grant points out that “In a ten-year study at McKinsey, top executives reported being five times more productive in flow.” “Flow helps us to learn faster. Recent research says somewhere between 400% and 500% faster according to research by Advanced Brain Monitoring and DARPA, subjects had a 490% increase in skill acquisition in the state of flow.” “Flow enhances creativity and problem solving. The University of Sydney tested flows impact on creative problem-solving abilities…in a flow state, creative problem-solving increases by 430%” The father of flow, Mike C “Csikszentmihalyi also found, through his research, that the people on earth who have the most flow in their lives are the happiest people on Earth.” “When we are in flow we forget the unpleasant aspects of life.” I knew that the flow state was powerful, but until reading the research that Grant put into this chapter, I didn't realize just how powerful the flow state really is. Now I'm thinking I want to use this state to make life more enjoyable and help me to develop new skills at a faster rate. HOW TO GET INTO FLOW You'll have to read chapter 5 for all of Grant's tips. I liked his tips on Getting into Flow Through Mental Stimulation, since this is what I'm doing while writing this episode. I've been sitting at my desk, writing this episode since early this morning, and I just looked at the time and it's well into the afternoon. I've been in flow, writing for at least five hours. How can I use Grant's Tips to ride myself into what he calls “jacked flow” that will help me to 5x my productivity and accomplish more with less effort? Grant suggests: PICK A GOAL: Think of whatever it is you are working on a decide on the goal. Finish the presentation, or write the proposal or for me, finish writing this episode so I can record it tomorrow. PRIME YOUR BRAIN FOR FLOW: Next he suggests bringing in mindfulness, that takes us back to our last episode where we learned about PQ reps. Use mindfulness to filter out your distractions and maintain control with your attention. I found it does help to let others around you know you've blocked off a time where you cannot be interrupted. THINK ABOUT THE BENEFIT OF THE GOAL: Why do you want to complete the thing you are working on. For me, with each podcast episode I write, record and release, it helps me to not only implement these new ideas into my own life, but I know I'm gaining skills that help me far beyond the content. Hosting this podcast, writing and recording these episodes, helps me to improve my presentation skills, communication, which improves my overall levels of confidence, let along what I'm gaining from implementing these ideas myself. What benefits do YOU receive from whatever it is that YOU are working on? PUT YOURSELF ON THE EDGE: Ask yourself, is this challenging me? If it's not, it might not get you into the flow state. If it is, then keep working, and see how far you can get. How long can you stretch your flow state. REVIEW AND CONCLUSION To review and conclude this week's episode #326 on “The Neuroscience of Flow” we asked the question: DID YOU KNOW THAT “When we are in flow, we transition from the faster-moving beta waves of normal waking consciousness to the slower, deeper alpha waves and even borderline theta waves” and “we are five times more productive in this state.” (Bosnick, Chapter 5). We reviewed an early episode with Friederike Fabritius where she taught us about Peak Performance and How to Create Flow in the Workplace. We dove deep into how to prepare for the flow state, what it feels like, urging us all to think about WHEN we access this state ourselves. We looked into The Neuroscience of Flow, the neurochemicals that are present in our brain during flow, with some additional ones that were new for me. We covered the benefits of flow, that opened my eyes to how important this brain state is for workplace productivity, creativity and innovation. The research from McKinsey mentioned productivity soared by 5x while using the flow state, making me decide it was time to work on inducing flow more often in my work week. We ended with 4 STEPS to getting into “jacked flow” as Grant calls it, to give ourselves 5x more productivity, with less effort. Grant tells us to: PICK A GOAL: With what we want to accomplish is this state. PRIME YOUR BRAIN FOR FLOW: By using PQ reps from our episode on Mindfulness, and blocking out all distractions. KNOW THE BENEFIT OF THE GOAL: Which takes us back to the deeper meaning of “why” we do what we do. PUT YOURSELF ON THE EDGE: You must be challenging yourself. This made me think of something my mentor Bob Proctor would say all the time. He'd say “If you aren't sitting on the edge, you're taking up too much space” and I used to think about this. What exactly does he mean? Don't slouch in our chairs? He meant always lean in, take on difficult, challenging work, or you are wasting valuable time. It's here I want us to think back to where we began on the map of Grant's Tailored Approaches to Self-Leadership. REVIEW Chapters 2, 3, 4 EPISODE #323, Chapter 2, “Using Neuroscience to Level Up Your 2024 Goals” ✔ What is Kurt Lewin's “Field Theory” and how can we use it to improve our performance towards our goals in 2024? REFLECT: What are you doing today to gain the momentum needed to reach NEW and HEIGHTENED levels of performance? EPISODE #324, Chapter 3, “The Neuroscience of Inspiration” ✔ Uncover WHO or WHAT inspires you. ✔ Learn what happens to our brain when we are inspired (by a person or a thing). ✔ Apply the Neuroscience of Inspiration to our life in 3 steps: WRITE, THINK and LEARN to Level Up Our Results in 2024. REFLECT: How are you using people or places that inspire you, to take your results to greater heights? EPISODE #325 Chapter 4 “The Neuroscience of Mindfulness” ✔ A review of our past episodes where we covered the topic of Mindfulness. ✔ Defining Mindfulness and where many people begin their practice. ✔ Putting Mindfulness into practice using PQ Reps, coined by Positive Intelligence Founder, Shirzad Chamine, to build our mental muscles over time. ✔ My challenge to you to keep working on Mindfulness for improved productivity in our personal and work lives. REFLECT: Where are you in your Mindfulness Journey? Which leads us to connect the dots to chapter 5 on The Neuroscience of Flow. REFLECT: When do you experience this brain state, and how can you use it intentionally to reach 5x your usual levels of productivity in your work life? With that thought, I'll close out this episode, with a quote from the “Father of Flow” Mike C, who reminds us The best moments usually occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something that we make happen. No one is going to do this work for us. I'll see you next week for our review of Chapter 6 on Physical Health. See you next time. REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/ [ii] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/ [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #325 on “The Neuroscience of Mindfulness” https://andreasamadi.podbean.com/e/insight-from-grant-bosnicks-tailored-approaches-to-self-leadership/ [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #27 with Friederike Fabritius on “The Recipe for Peak Performance” https://andreasamadi.podbean.com/e/pioneer-in-the-field-of-neuroleadership-friederike-fabritius-on-the-recipe-for-achieving-peak-performance/ [v] https://www.cgu.edu/people/mihaly-csikszentmihalyi/ [vi] IBID [vii] Achieving a flow state by Allaya Cooks-Campbell March 7, 2022 https://www.betterup.com/blog/flow-state [viii] The Neuroscience of Flow: Involvement of the Locus Coeruleus Norepinephrine System by Dimitr van der Linden et al Published April 14, 2021 https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.645498/full [ix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #294 “Beyond our 5 Senses and Using the Six Higher Faculties of the Mind” https://andreasamadi.podbean.com/e/beyond-our-5-senses-understanding-and-using-the-six-higher-faculties-of-our-mind/
Dive into the deep corners of mindfulness and neuroscience in this captivating episode of the Neuroscience Meets Social and Emotional Learning Podcast. Join us as we delve into Grant Bosnick's insightful book, 'Tailored Approaches to Self-Leadership' while exploring the neuroscience of mindfulness. In episode 325, we introduce you to PQ Reps, a robust method to build mental muscles for better mental resilience and executive control over daily distractions. Unpack how to effectively apply neuroscience to amp up your mindfulness practice and make noticeable progress over time. Learn about the impressive benefits of incorporating PQ Reps into your routine, from the perspective of Positive Intelligence founder Shirzad Chamine. Enhance your understanding of concepts such as Lewin's field theory, the practice of setting concrete goals, and the neuroscience of inspiration. You will find out how to effectively use your mind to create your future by design instead of letting it happen by default. Whether you're seeking to deepen your existing mindfulness practice or exploring ways to kick-start one, this episode offers practical guidance backed by science. Remember, every giant leap begins with a small step. Start today with the PQ Reps and set yourself up for a more mindful 2024. In this 18-week Series, we will cover: ✔ Powerful tactics from this NEW award-winning book that illustrates how change and achievement are truly achievable both from internal ('inside out') and external ('outside in') perspectives. ✔Listeners will grasp the immense power of self-leadership and its transformative effect on personal growth and success. ✔Explore practical strategies for habit formation and the impact of a self-assessment system. ✔Gain insights from Grant's expert advice on maintaining a balance between strengths and weaknesses while chasing after your goals ✔Embark on an intellectual journey that has the power to elevate personal achievement and self-awareness to uncharted levels. EPISODE #325 Chapter 4 “The Neuroscience of Mindfulness” ✔ A review of our past episodes where we covered the topic of Mindfulness. ✔ Defining Mindfulness and where many people begin their practice. ✔ Putting Mindfulness into practice using PQ Reps, coined by Positive Intelligence Founder, Shirzad Chamine, to build our mental muscles over time. ✔ My challenge to you to keep working on Mindfulness for improved productivity in our personal and work lives. On today's episode #325 we continue with our 18-Week Self-Leadership Series based on Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321.[i] During this interview, I told Grant that his book contained a thorough and deep overview of the Neuroscience of Self-Leadership, and I felt like each of the 18 chapters could be covered in 18 weeks, for all of us to gain a better understanding of the application of the science he picked out for each chapter. So I decided to cover EACH chapter here, with a map towards our progress over the next 18 weeks, and to set our season theme to the Neuroscience of Self-Leadership that will be our focus until June of this year. Today we will be looking at Chapter 4 of this book on “The Neuroscience of Mindfulness.” This is a topic that scored on the MEDIUM side of urgency for me, (ORANGE) on the Leadership Self-Assessment.[ii] I hope that you have taken your self-assessment[iii], so you can follow along with your most urgent to least urgent areas of importance with your year. This area surprised me a bit, because I think Mindfulness is a huge part of my day. It's something that I spend time doing every morning, or else it's noticeable to me that I've missed it. Then I looked back over all the episodes we covered starting with some of our early episodes when I was just learning the ropes with interviewing guests. We started covering mindfulness on EP #25[iv] with Mick Neustadt, a mindfulness expert, to EP #28[v] with Dr. Dan Siegel, the well-known clinical professor at the UCLA School of Medicine, on his concept of Mindsight that he said was the basis for social and emotional intelligence. Then on EP #60[vi], we covered Dr. Siegel's' Wheel of Awareness Meditation, and the insights I gained from practicing the 3 segments he has created over a two-month period, and then into Dr. Dawson Church's Bliss Brain Meditations[vii] that still sits as our MOST watched YouTube interview[viii] from December 2020 on The Science Behind Using a Meditation Practice. It feels like yesterday, but it was 2 years ago that we met with psychologist Darshan Pindoria for EP 266 on “Bringing Mindfulness and Meditation to Our Daily Lives.” So what does Grant Bosnick say about mindfulness in his book “Tailored Approaches to Self-Leadership?” He opens up chapter four by talking about the benefits of mindfulness to help us to gain more “executive control” over our daily distractions. I like how he asks “What is Mindfulness?” and lists the many definitions on the topic that talk about this practice as a “mental state achieved by concentrating in the present moment” to “creating a feeling of calm” to “a moment-to-moment awareness of one's experience without judgement.” Then he did not miss the father of mindfulness, who we've quoted often on this podcast, especially after I took his Masterclass, Jon Kabat-Zinn who gently reminds us that mindfulness is “an awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally.” Bosnick shares that “it seems to be a mental state AND the practice of reaching that state” and he likens it to the Jedi's Mind from the movie series Star Wars. He says “It's like the force.” Now I think I saw Star Wars when I was a kid, and knew about “the force” but had to look up the meaning as it's been a few years. Bosnick reminds us that in the original Star Wars, Obi-Wan Kenobi told Luke Skywalker “Well, the force is what gives a Jedi his power. It is an energy field created by all living things. It surrounds us and penetrates us: it binds the galaxy together.” (Ch 4, Bosnick). Now for someone who hasn't watched Star Wars since childhood, this sounds a lot to me like content we cover on this podcast, specifically our Science of Getting Rich Series[ix] where we talk about the fact that “there is a thinking stuff from which all things are made, and which, in its original state, permeates, penetrates and fills the interspaces of the universe.” (Wallace D. Wattles, SGR, The Syllabus). Or, our interview with Dr. Konstantin Korotkov, from EP 307[x] where we learned about the energy field that surrounds our body. Bosnick reminds us that the movie warned us to “Remember, a Jedi's strength flows from the Force. But beware: Anger, fear, aggression—the Dark Side, are there” so we learn to keep our emotions in check, by practicing mindfulness. PUTTING MINDFULNESS INTO PRACTICE: BUILDING OUR MENTAL RESILIENCE OVER TIME Bosnick tells us that “in order for us to be mindful, to focus and keep focus, we need to have “executive control” over our attention.” (Ch 4, Bosnick) and I'll add that we will all be at different levels of being able to “block out” our distractions. I remember the first time I laid down, and tried to listen to a guided meditation in the early days of learning this practice, and is all I could hear was my kids running around, when they were little. There was no chance I was going to be able to focus back then, but I just kept trying. I can say that one day, I noticed, that I could be sitting somewhere busy, like an airport, and am now able to block all outside distractions in order to go within. Wearing certain headphones has definitely helped with this. But this didn't come easily to me. I hear many people say “yeah, I gave up trying to meditate, it just doesn't work for me.” Other than telling you to sit there and listen to whatever meditation program you connect with, and keep trying, I don't have a strategy for HOW to build your mental muscles either, or how to build the resilience that comes over time, or how to take your meditation practice from the comfort of your home, where you begin, to your busy work day, when you need it the most. But Grant Bosnick does and he introduces us to New York Times Best Selling Author, Shirzad Chamine's strategy[xi] that guarantees we will quiet our mind over time. Bringing in the science to Mindfulness, DID YOU KNOW there is a concept called PQ Reps, coined by Positive Intelligence Founder, Shirzad Chamine[xii] that builds our mental muscles over time? PQ Reps stand for “positive intelligence quotient repetitions” (Ch 4, Bosnick) “and they are small, laser-focused exercises that consciously and purposely deploy our attention to one specific sensation.” These exercises are a way to train your brain in the same way that you would if you were meditating, giving you all of the benefits we are talking about with this practice. Shirzad Chamine discovered PQ Reps when he was looking for a way to build mental resilience for people who struggled to begin a mediation practice. Through fMRI scans, he could see that by activating a certain part of the brain, the PQ Area, in 10 second intervals, by taking your index finger and rubbing it on your thumb, while focusing on the sensation of this feeling, they could see that this PQ area in the brain was slightly activated, while the survival part of the brain was slightly quieter.[xiii] HOW DO WE PRACTICE PQ REPS? By rubbing your finger and your thumb together, involving your any of your 5 senses for 10 seconds. I suggest involve the sensation of touch, and notice what it feels like to touch the top of one finger on the ridges of the other. By doing this, you are shifting your attention to your body and focusing on the sensation. It's a lot like Dan Siegel's Wheel of Awareness practice that has you focused on one body part at a time (from head to toe) and feeling the sensation of your thoughts as it goes from one body part to the next. Who knew I was practicing PQ Reps while doing Dan Siegel's Wheel of Awareness Meditation and improving my mental fitness? It really does help to understand the science behind developing a mindfulness practice, so you can continue to strengthen yours. Shrizad Chamine recommends that if we want to use PQ Reps to build up this part of our brain, that we should do this practice for 12 minutes/day or 136 reps/day. To put this into perspective, Dan Siegel's Full Wheel of Awareness practice[xiv], is 37 minutes in length. Visiting his website that I've linked in the show notes, you can see this one, as well as a shorter one, and a NEW one on the Plane of Possibility. REVIEW AND CONCLUSION To review and conclude this week's episode #325 on “The Neuroscience of Mindfulness” we asked the question: DID YOU KNOW there is a concept called PQ Reps, coined by Positive Intelligence Founder, Shirzad Chamine[xv] who used fMRI scanners to discover that by doing these PQ Reps we can actually build our mental muscles by activating this PQ Region in the Brain? For those who have a mindfulness practice in place, putting PQ Reps into practice helps to reaffirm the benefits that comes along with building your mental muscles, and for those who have found it difficult to begin a mindfulness practice, PQ Reps is a proven way to bridge the gap for you to begin. HOW DO WE PRACTICE PQ REPS? By rubbing our finger and thumb together, and involving any of our 5 senses for 10 seconds. I suggest that we feel the touch of our fingers on each other. By doing this, we are shifting our attention to our body and focusing on the sensation. It is this activity, that build us the PQ Area of our brain, while the survival part goes quieter. If you next listen to Dan Siegel's Wheel of Awareness Meditation you will see how Dr. Siegel's Mindfulness Practice is essentially teaching you to do PQ Reps involving every part of your body and feeling the sensations from your head to toe. Start small, practicing PQ Reps one day at a time, and eventually you will learn to focus your attention for longer periods of time, building your mental muscles and resilience in the process. With each lesson we cover in this review of Grant Bosnick's Tailored Approaches to Self-Leadership, I'm hoping to show us how we can gain the momentum needed to activate Lewin's Field Theory, (remember from Chapter 2 on goals, EP 323[xvi] that place where we gain momentum and suddenly, life becomes easier. The resistances fades away, and our goals or whatever it is we are working on, are not far off in the distance, but they are within our reach. Then I'm hoping that we have a clear understanding of Chapter 3, EP 324[xvii] on The Neuroscience of Inspiration where we became clear with WHO or WHAT inspires us. This is when we know we can use our MINDS and understanding of our BRAIN, to turn MIND into MATTER, and create our own futures by design, rather than let them happen by default. I suggest using the MAP that Bosnick created to check off when you think you have integrated each skills into your daily life. In Chapter 2 on Goals, do you see how to gain the momentum needed for your success this year? In Chapter 3 on Inspiration, do you know WHO or WHAT inspires you, and are you using this knowledge for motivation? And now in Chapter 4 on Mindfulness, where are YOU in your mindfulness practice? Does this understanding of PQ Reps help you to build up the PQ area of your brain? Can you do a few reps in the day, until you build up to 12 minutes a day like recommended for this part of the brain to see the changes we all seek? I hope you have found this episode on Mindfulness helpful for sharpening your mindfulness practice, if you have one, or looking for alternative ways to build one, if you have found the process to be difficult. I can't forget that I wondered how I could improve my own meditation practice early last year, so we dove deep into The Silva Method, covered in 4 PARTS, that we just reviewed on EP #322[xviii] as our most downloaded series in 2023. The point of this episode today is that we learn to improve Mindfulness in our day to day life, not just for more “executive control” but to think beyond this. Jose Silva reminds us that “Once we learn to use our minds to train it, it will do some astounding things for us, as you will soon see.” Remember that some of the leading experts in the world have used Mindfulness (from The Silva Method) for outstanding results. ✔ A marketing company used it to create 18 new products. ✔ 14 Chicago White Socks players used it to boost their scores. ✔ Celebrities have used it and credit Jose Silva for improving their focus and creativity. ✔ Colleges and universities have used it to help students study less, but learn more. If you are not using your mind to its fullest potential, don't worry, awareness is the first step. Start small today, and you'll be miles ahead in 2024, than you've ever been! I'll end with a quote to highlight the self-awareness we will build once we've implemented this lesson into our daily life, since our goal with this 18-week series is to help each of us to become more self-aware. “To know yourself, you must sacrifice the illusion that you already do.” — Vironika Tugaleva And I'll see you next week for an interview, and the week after that with Chapter 5 on Flow. REVIEW Chapters 2, 3 EPISODE #323, Chapter 2, “Using Neuroscience to Level Up Your 2024 Goals” ✔ What is Kurt Lewin's “Field Theory” and how can we use it to improve our performance towards our goals in 2024? ✔ 3 STEPS for Applying Field Theory into our Daily Life to Reach Heightened Levels of Achievement in 2024. EPISODE #324, Chapter 3, “The Neuroscience of Inspiration” ✔ Uncover WHO or WHAT inspires you. ✔ Learn what happens to our brain when we are inspired (by a person or a thing). ✔ Apply the Neuroscience of Inspiration to our life in 3 steps: WRITE, THINK and LEARN to Level Up Our Results in 2024. RESOURCES and OTHER EPSIODES ON MINDFULNESS Neuroscience Meets Social and Emotional Learning Podcast EPISODE #154 https://andreasamadi.podbean.com/e/author-and-film-producer-tom-cronin-on-the-portal-book-and-movie-how-meditation-can-save-the-world/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #170 https://andreasamadi.podbean.com/e/cognitive-neuroscience-researcher-john-harmon-on-our-brain-and-mind-under-pressure/ REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/ [ii] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/ [iii] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/ [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #25 https://andreasamadi.podbean.com/e/mindfulness-and-meditation-expert-mick-neustadt-on-how-meditation-and-mindfulness-changes-your-life-results-and-potential/ [v]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #28 with Dr. Dan Siegel https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/ [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #60 https://andreasamadi.podbean.com/e/the-science-behind-a-meditation-practice-with-a-deep-dive-into-dr-dan-siegel-s-wheel-of-awareness/ [vii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #98 with Dr. Dawson Church https://andreasamadi.podbean.com/e/dr-dawson-church-on-the-science-behind-using-meditation-rewiring-your-brain-for-happiness-resilience-and-joy/ [viii] Dr. Dawsom Church on “The Science Behind Using Meditation” https://youtu.be/bH8yVKHjFN4 [ix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #314 PART 1 The Science of Getting Rich Book Review on Prosperity Consciousness https://andreasamadi.podbean.com/e/part-1-review-of-wallace-d-wattles-the-science-of-getting-rich-on-prosperity-consciousness/ [x] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #307 https://andreasamadi.podbean.com/e/dr-konstantinkorotkov-on-bridging-thespiritualworld-with-rigorousscientific-method-methodtappingintothe-powerof-our-thoughtsenergy-fieldsandlimitless/ [xi] Shirzad Chamine Quieting the Mind https://www.youtube.com/watch?v=dDOqPrfNaq0 [xii] Shirzad Chamine https://www.positiveintelligence.com/about/ [xiii] Shirzad Chamine Quieting the Mind https://www.youtube.com/watch?v=dDOqPrfNaq0 [xiv] https://drdansiegel.com/wheel-of-awareness/ [xv] Shirzad Chamine https://www.positiveintelligence.com/about/ [xvi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 https://andreasamadi.podbean.com/e/insights-from-season-11-of-the-neuroscience-meets-sel-podcast/ [xvii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #324 on “The Neuroscience of Inspiration” https://andreasamadi.podbean.com/e/a-self-leadership-series/ [xviii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #322 with “Transforming Minds and Paving the Future: A Review of The Silva Method” https://andreasamadi.podbean.com/e/transforming-minds-and-paving-the-future/
Welcome back to Season 11 of the Neuroscience Meets Social and Emotional Learning podcast! Today we are diving into episode 324, where we continue our transformative 18-week Self-Leadership series. We explore the riveting application of practical neuroscience and uncover how it influences our daily life, productivity, and overall well-being. In this episode, we delve into the third chapter of Grant 'Upbeat' Bosnick's book, focusing on the Neuroscience of Inspiration and Motivation – a topic that scored highest in my self-assessment. Grant emphasizes the importance of self-motivation and inspiration in propelling us towards our goals, and we explore how these elements chemically affect our brains. Discover the powerful role inspiring stories and images play in our lives, producing neurochemical oxytocin (facilitating feelings of trust) and dopamine (associated with motivation and reward). Learn how the individuals, places, or things that inspire us can connect, rewire our brains and form new ideas through the process of neuroplasticity. This episode aims to provide listeners with practical steps to integrate the neuroscience of inspiration into their lives. Identify the individuals and factors that inspire and motivate you, visualize the chemical reactions occurring in your brain during moments of inspiration, and finally, understand the implication of this knowledge on a deeper level. Join us as we continue our journey of self-discovery, blending neuroscience with everyday practices to reach unparalleled heights in productivity and performance, creating a future by design, not default. EPISODE #323, Chapter 2, “Using Neuroscience to Level Up Your 2024 Goals” ✔ What is Kurt Lewin's “Field Theory” and how can we use it to improve our performance towards our goals in 2024? ✔ 3 STEPS for Applying Field Theory into our Daily Life to Reach Heightened Levels of Achievement in 2024. EPISODE #324, Chapter 3, “The Neuroscience of Inspiration” ✔ Uncover WHO or WHAT inspires you. ✔ Learn what happens to our brain when we are inspired (by a person or a thing). ✔ Apply the Neuroscience of Inspiration to our life in 3 steps: WRITE, THINK and LEARN to Level Up Our Results in 2024. On today's episode #324 we continue with our 18-Week Self-Leadership Series based on Grant ‘Upbeat' Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321.[i] During this interview, I told Grant that his book contained a thorough and deep overview of the Neuroscience of Self-Leadership, and I felt like each of the 18 chapters could be covered in 18 weeks, so I decided to set our season theme to the Neuroscience of Self-Leadership that will be our focus until June of this year. My goal with EACH of these next episodes, covered over the next 18 weeks, is that the application of the neuroscience within each lesson, will change us in some way, create new meaning, giving us NEW AHA Moments, open up NEW portals of creativity, that we can use to accelerate our results in 2024. Before we do this, I highly encourage you to take your own Leadership Self-Assessment so you can see which chapters of Grant's book come out for you as GREEN or important to focus on now, which chapters are ORANGE and not as important, and which ones for you, came out as RED, and lower priority. As we go through these lessons, just keep an open mind to what it is that you might learn from these three areas. Take note of AHA Moments of learning- from each lesson. Did something jump out at you as important in an area that was of lower priority? (RED) Be sure to circle, or write out the NEW learnings from these lessons that you will put into action to improve your results this year. Remembering that it's not just thinking in a certain way that will change our results, but we've also got to take action with what we learn. Whatever concepts we learn within each chapter, I hope that the science gives you something NEW to help you to THINK DIFFERENTLY this year, and move you to greater heights with more momentum like we learned from Kurt Lewin's Field Theory last week. For today's episode #324, we will be looking at Chapter 3, “The Neuroscience of Inspiration and Motivation” which came out as my highest scoring area on the Self-Assessment Quiz. Grant opens up Chapter 3 by saying “we cannot motivate others; we can only inspire them. Motivation comes from within. Inspiration can come from anywhere—within us, around us and through us.” (Ch 3, Grant Bosnick, Tailored Approaches to Self-Leadership). Next, he says that “inspiration is moving people, or being moved ourselves, to be excited about achieving something. It's about seeing or doing things differently, or changing our thinking, feeling or who we are, now and for the future.” Ch 3, Grant Bosnick, Tailored Approaches to Self-Leadership). I'm looking at this chapter, as one of the positive forces that can help us to gain momentum towards our goals, thinking about Kurt Lewin's Field Theory from our last EP 233.[ii] Using motivation (that comes from within) and inspiration to drive us towards our goals, I'm hoping this chapter will help us to uncover some new ideas that we can use to push us forward, and help us to gain that feeling of momentum as we are in pursuit of our goals. Grant asks us to think about what inspires you? People or things? I find inspiration in both and use ideas from other people to help me to write these episodes, while also can gain inspiration from nature, or being near beautiful places, and buildings. Who inspires you? What inspires you? Next, think about why this person or thing inspires you. Does it give you more hope for the future, or help you to see things differently? What else comes to your mind when you think about people or places that inspire you? The Neuroscience of Inspiration DID YOU KNOW “that inspiring stories and images produce oxytocin in our brain? Oxytocin is the neurochemical that facilitates feelings of trust. Inspiration also produces dopamine in our brains (Ashby et al., 1999, Depue and Collings, 1999) which is a neurochemical associated with motivation and reward.” Ch 3, Grant Bosnick, Tailored Approaches to Self-Leadership). Think about this for a minute. Those people who inspire us, we will tend to trust more, because of the neurochemical oxytocin that was released into our brain. We covered the Neuroscience of Trust on EP #206[iii] right before our interview with Greg Link, who wrote a book on this topic with Stephen M.R. Covey (the son of the late Dr. Stephen R. Covey) called Smart Trust: The Defining Skill That Transforms Managers into Leaders.[iv] Dr. Stephen Covey would say that “Trust in the highest form of human motivation. It brings out the very best in people. But it takes time and patience.” We also learned that trust “frees up the brain for other activities like creativity, planning and decision-making”[v] which to me shows on a brain level why “the act of extending trust is an act of leadership.” (Stephen M.R. Covey). Then we can look at inspiration that produces dopamine in our brain, and is associated with motivation and reward, so people and places that inspire us, can also motivate us, magnifying the trust we feel, and lead us forward. AHA Moment of Learning! Does the Neuroscience of Inspiration give you a whole new outlook on certain people and places in your life? Does it help you to understand yourself on a deeper level? Maybe you wondered “what about this person or place motivates me?” or “Why do I feel trust towards one person, and not another?” I do believe that trust is a feeling that can be felt, since everything going on inside is expressed on the outside. You can see and feel these vibrations and frequencies that we covered in depth with David Wong[vi], and frequencies don't lie. I agree with Dr. Stephen Covey that this trust we feel through inspiration is “a performance multiplier which takes your trajectory upwards, for every action you engage in, from strategy to execution.” I think it's interesting to see how the chemicals in our brain draw us towards certain people or places, connected to whatever it is that inspires us. Wait there's more! Grant goes on to explain that “the concept of neuroplasticity underpins inspiration” and that “Neuroplasticity is the brain's ability to form new connections and reorganize itself as a result. Through inspiration, our brain is literally restructuring itself as we connect ideas together to form new ideas. The process of inspiration carves our new pathways inside the brain.” Ch 3, Grant Bosnick, Tailored Approaches to Self-Leadership). Our brains are literally being changed by people or places that inspire us. They are not only motivating us, but these people and things (like places, or artwork, or nature) rewire our brain, helping us to form new ideas. If you ask me, this is a key piece of information for us to understand if we want to be more innovative and creative this year, and take our results to new heights. Grant's book, and chapter 3, dives deeper into motivation and inspiration, and crosses into later chapters of the book, but for now, we will end here, as we take The Neuroscience of Inspiration, and see how we can apply it in our own life, to help us to overcome negative challenges, and create the momentum needed to reach heightened levels of performance towards our goals this year. PUTTING THE NEUROSCIENCE OF INSPIRATION INTO PRACTICE: WRITE: Write a list of: Who inspires you, and why? Do you feel trust with this person that could be a performance multiplier? Think about this. Why, or why not? What inspires you, and why? Do you feel motivation from places that we know can rewire our brain and make new neural connections? THINK: Think of your brain being bombarded by oxytocin (the neurochemical that facilitates the feelings of trust) and then dopamine (the neurochemical associated with motivation and reward) and then the NEW neural pathways that are being rewired into your brain with whatever it is that you are drawing inspiration from. LEARN: What does this mean to you? Does it help you to make sense of your world in a new way? Does this connection to science help to motivate you in a NEW way, perhaps pushing you past some of the obstacles that once held you back? Does this NEW understanding energize you in some way, or give you more self-awareness towards your goals? My goal with these bite-sized chapters connecting Neuroscience and Self-Leadership to our daily practice, is that we begin to see how simple it is to connect an understanding of how our brain works, to our best practices, that we tap into daily, taking us to new heights. Applying the Neuroscience of Inspiration to my life, I can clearly see what's most important to me, why I'm drawn to certain people or places, and how important it is for me to keep learning, and applying what we uncover together on these episodes. REVIEW AND CONCLUSION To review and conclude this week's episode #324 on “The Neuroscience of Inspiration” we asked the question: DID YOU KNOW: “that inspiring stories and images produce oxytocin in our brain? Oxytocin is the neurochemical that facilitates feelings of trust. Inspiration also produces dopamine in our brains which is a neurochemical associated with motivation and reward.” Ch 3, Grant Bosnick, Tailored Approaches to Self-Leadership). Next, we put The Neuroscience of Inspiration into action in our daily life with 3 steps: STEP 1 WRITE: A list of who or what inspires you, and why. STEP 2 THINK: Of what is happening to your brain when it's being inspired (by a person or thing). It's being bombarded by oxytocin, which is why you will feel trust, and dopamine is released which will motivate you in a new way. STEP 3 LEARN: What does the Neuroscience of Inspiration mean to you? How can you use this understanding to help you to gain momentum towards your 2024 goals, and push you towards higher levels of achievement? Once we have our list of who or what inspires us, and we can imagine the neural pathways in our brain making NEW connections, we just keep learning, growing and moving forward, with NEW momentum, in the direction of our goals. With each lesson we cover, I'm hoping to show us how we can gain the momentum needed to activate Lewin's Field Theory, and suddenly, life becomes easy. The resistances fade away, and our goals or whatever it is we are working on, are not far off in the distance, but they are within our reach. This is when we know we can use our MINDS and understanding of our BRAIN, to turn MIND into MATTER, and create our own futures by design, rather than let them happen by default. I'll end with a quote to highlight the self-awareness we will build once we've implemented this lesson into our daily life, since our goal with this 18-week series is to help each of us to become more self-aware. “The first and best victory is to conquer self” – Plato I hope the Neuroscience of Inspiration has helped you in some way, to move closer to whatever it is you are working on this year. I'll see you next week with Chapter 4 on Mindfulness. REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/ [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 https://andreasamadi.podbean.com/e/insights-from-season-11-of-the-neuroscience-meets-sel-podcast/ [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #207 Brain Fact Friday on The Neuroscience of Trust https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-neuroscience-of-trust/ [iv] Smart Trust: The Defining Skill That Transforms Managers into Leaders by Stephen M.R. Covey and Greg Link Published September 3, 2013 https://www.amazon.com/Smart-Trust-Defining-Transforms-Managers/dp/1451652178 [v] The Neuroscience of Trust https://headheartbrain.com/brain-savvy-hr/the-neuroscience-oftrust/#:~:text=High%20levels%20of%20trust%20are,amygdala%20and%20trust%20decreases%20activation. [vi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #312 with David Wong on Mastering Your Frequency https://andreasamadi.podbean.com/e/the-frequency-expert-david-wong-on-master-your-frequency-and-take-control-of-your-personal-professional-life-and-health/
Welcome back to Season 11 of the "Neuroscience Meets Social and Emotional Learning" podcast. Our host, Andrea Samadi, an author and an educator, introduces a compelling 18-week series devoted to self-leadership, drawing on insights from Grant Bosnick's book on the subject. The series, framed through the lens of neuroscience and psychology, aims to empower listeners onto individual pathways of self-discovery. By building stronger and more resilient versions of oneself, we anticipate a transformation in well-being, achievement, productivity, and success. We lay the foundation of this self-discovery journey by looking within – nurturing self-awareness. It is a revisiting of ancient wisdom, as we echo Aristotle's words, "Knowing yourself is the beginning of all wisdom." In conversation with Grant Bosnick, we ponder upon multiple facets of neuroscience and self-leadership. We hope this series evokes new revelations about our neural circuits, catalyzed by the application of neuroscience embedded in each lesson. Being self-aware, acknowledging and overcoming obstacles, and utilizing the forces that propel us, can transform our performance towards our goals in 2024. To fully grasp these concepts and apply them meaningfully, we highly recommend taking your own leadership self-assessment. Equipped with a nuanced understanding of personal strengths and areas of improvement, we hope to inspire a fresh, empowered approach to thinking and leading in 2024. Concluding with a powerful sentiment from Peter Drucker, "Being a self-leader is to serve as chief, captain, president, or CEO of one's own life"—we welcome you to join us in this journey of self-discovery and self-leadership, underpinned by the magnificent world of neuroscience. On today's episode #323 we will begin our Self-Leadership Series based on Grant ‘Upbeat' Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321.[i] During this interview, I told Grant that his book contained a thorough and deep overview of the Neuroscience of Self-Leadership, that I felt like each of the 18 chapters could be covered in 18 weeks, so I decided to set our season theme to the Neuroscience of Self-Leadership that will be our focus until June of this year. This series will help each of us on our pathways of self-discovery….to get to know ourselves on a deeper level as we build stronger more resilient versions of ourselves in 2024. Since we know that “Knowing yourself is the beginning of all wisdom” Aristotle This is where our podcast began back on episode #2[ii] on Self-Awareness: Know Thyself where we covered 6 Steps for Becoming More Self-Aware back in July of 2019. Remember: Mastering others is strength; mastering oneself is true power” - Lao Tsu While speaking with Grant Bosnick on our recent interview, I let him know that I took his Self-Assessment to leadership that I've linked in the resource section below, and that when I was given my results, I scored very low on some areas where I think I might have answered the questions thinking “I've got this” (in my head) until I actually read his book, and realized there was much more to some of these areas than I thought. So, for the next 18 weeks, we are going to work through the science in Grant's book, and see if we can together, apply the research he's uncovered in his timeless self-leadership principles, to learn something NEW with ourselves, building stronger, more improved 2.0 versions of ourselves with whatever it is we are working on this year. I'm hoping that the science reveals something NEW that you might not have thought of in the past, like we mentioned on PART 4[iii] of our Review of The Silva Method, Dr. Andrew Huberman's research taught us that “when we see something that's truly creative, it reveals something to us about the natural world and about how our brains work. It must reveal something that surprises us” for it to be truly creative. Dr. Huberman explains that “something pops out at us…we see something, feel, or experience something...this reveals something about our brain/our auditory system, creating NEW meaning for us.” AND “when we see, hear, feel or experience something that's truly creative, the way our neural circuits function is changed. When our neural circuits are changed simply by what comes into our eyes, ears, or the way we experience our feelings, there's a release of chemicals like dopamine that make us feel surprised, delighted or excited in anticipation that we will see it again.” (Dr. Huberman) This is my goal with EACH of these next episodes, covered over the next 18 weeks, with the goal that the application of the neuroscience in each lesson, will change us in some way, create new meaning, giving us NEW AHA Moments, that we can use to accelerate our results in 2024. Before we do this, I highly encourage you to take your own Leadership Self-Assessment so you can see which chapters of Grant's book come out for you as GREEN or important to focus on now, which chapters are ORANGE and not as important, and which ones for you, came out as RED, and low priority. Whatever concepts we learn with each chapter, I hope that the science gives you something NEW to help you to THINK DIFFERENTLY in 2024, and move you to greater heights this year. I'm currently in the middle of studying Napoleon Hill's Think and Grow Rich book, with Paul Martinelli who I've be studying this book every year with since 2019, and he is reminding us on a daily basis that in order to change our results, we must learn to think differently. We opened up our review of our 6 PART Series on Think and Grow Rich back in 2022[iv] with a quote from author Grant Cardone that said: “In order to get to the next level of whatever you're doing, you must think and act in a wildly different way than you previously have been. You cannot get to the next phase of a project without a grander mind-set, more acceleration, and extra horsepower.” Grant Cardone, author of the 10X Rule: The Only Difference Between Success and Failure[v] This reminds me of Dr. Marshall Goldsmith, the World's #1 Leadership Thinker, who wrote the foreword to Grant's book, of his best-selling book, What Got You Here, Won't Get You There.[vi] I hope this 18-week series will help us to all THINK and ACT differently in 2024, so we can all break through to new heights this year. In this 18-week Series, we will cover: ✔ Powerful tactics from this NEW award-winning book that illustrates how change and achievement are truly achievable both from internal ('inside out') and external ('outside in') perspectives. ✔Listeners will grasp the immense power of self-leadership and its transformative effect on personal growth and success. ✔Explore practical strategies for habit formation and the impact of a self-assessment system. ✔Gain insights from Grant's expert advice on maintaining a balance between strengths and weaknesses while chasing after your goals ✔Embark on an intellectual journey that has the power to elevate personal achievement and self-awareness to uncharted levels. For today's episode #323, we will be looking at Chapter 2, “Using Neuroscience to Level Up Your 2024 Goals” ✔ What is Kurt Lewin's “Field Theory” and how can we use it to improve our performance towards our goals in 2024? ✔ 3 STEPS for Applying Field Theory into our Daily Life to Reach Heightened Levels of Achievement in 2024. DID YOU KNOW: there is a force that drives us towards our goals? On page 20 of Grant's book, Tailored Approaches to Self-Leadership, he mentions that “according to Kurt Lewin's Field Theory[vii], a goal is embedded not only in the individual but also exists within the field around the individual. Between us and the target, there is a “drive force” or “drive field” and as we get closer to the target (or the perception of being closer), the strength of the force increases.” When I read this part of the book, I almost fell off my chair. I'm always looking for ways to connect science to age-old principles, and Grant explained something we've been looking at the past year. We know that our energy field matters whether by the thoughts we are thinking, or the actions that we are taking. We covered this in depth with Dr. Konstantin Korotkov's EP 307[viii] where we bridged the spiritual world with rigorous scientific method. So how can we improve our performance towards a goal, using German-born American social psychologist, Kurt Lewin's Field Theory[ix] that Grant Boswick wrote about in his chapter on Goals? IMAGE: Hand drawn from Kurt Lewin's Force Field Change Explanation[x] I've got 3 STEPS to do this, that go along with an image I hand drew in the show notes. STEP 1 RECOGNIZE THE NEGATIVE FORCES THAT PUSH US AWAY FROM OUR GOALS: Know that whenever we are moving towards a goal, there will be a force that pushes us down from our current state of attaining our goal, (a negative force) and there's also a force that helps us to change (a positive force). Identify the forces that are pushing you down as you move towards your desired end result. In our schools: it could be limited time to study for a test. In our sports environments: it could be our competition, or whoever is at the top of the league. Finally, in our workplaces: it could be a competitor charging lower pricing, and taking all the business in your area. STEP 2 RECOGNIZE THE POSITIVE FORCES THAT PUSH US TOWARDS OUR GOALS: Recognize that just as there is a negative force pushing us down, there are also positive forces that pushes us up, and can assist us to change. It's this force pushing us up that Grant talks about in his chapter on goals. He says that “the closer we get to our target (or perception of being closer to the target) the strength of the force increases.” (Page 20, Grant Bosnick, Tailored Approaches to Leadership). STEP 3 FIND THE MOMENTUM THAT TAKES YOU TO A NEW LEVEL OF PERFORMANCE: It's here in the diagram where I drew a RED arrow, showing a person moving from their current state, leveling up to a new, heightened level of performance, when there are MORE positive forces pushing us up, than negative pushing us down. BEFORE we can get to our new heightened level of performance, we must overcome the forces against whatever it is we are moving towards, (like by overcoming our competition) and create as many positive forces to help us to move towards our NEW end result. Create a plan for how you will overcome your resistances, while building up positive forces for change (like through study, identifying ways you can improve your mental and physical health so you can use these forces to push up against the negatives, or from understanding your “why” so this internal force drives you when times are difficult. PUT KURT LEWIN'S FIELD THEORY INTO ACTION INTO YOUR LIFE: So how can we use Kurt Lewin's Field Theory to improve our level of performance towards our goals in 2024? We can create our own, built in weapons that will reduce our known resistances (negative forces) and create new habits that will strengthen the positive forces. Grant had us thinking about this “driving force” as we move towards our goals in Chapter 2 of his book. But right now, we are starting a new year, and many of us will be feeling the resistances that comes along with a New Year. What can we do to get to the point where Grant mentions this “powerful feeling” or excitement as our goals can be seen and felt on the horizon? How can we level ourselves up to the RED arrow I drew in the diagram? If we want to DRIVE change in our organization, (in our schools, sports environments, or workplaces) then our driving force for change will need to be stronger than the resistance to change. IMAGE CREDIT: Force Field Examples[xi] TO APPLY KURT LEWIN'S FORCE FIELD THEORY: Write out the negative forces that impact your work on a daily basis. Write out the positive forces you have in place. Are there MORE positive driving forces than negative? Where can YOU or YOUR organization improve? REVIEW AND CONCLUSION To review and conclude this week's episode #323 on “Using Neuroscience to Level Up Your 2024 Goals” we asked the question “DID YOU KNOW: there is a force that drives us towards our goals?” With this understanding we also looked at the forces that drive us away from our goals. We broke down Kurt Lewin's Field Theory into 3 steps. STEP 1 RECOGNIZE THE NEGATIVE FORCES THAT PUSH US AWAY FROM OUR GOALS Like our competition or whatever it is that's causing us grief on a daily basis as we are working on our goals. Use the diagram in the show notes to list out what forces hold you back from your goals on a daily basis, so you can see them clearly. STEP 2 RECOGNIZE THE POSITIVE FORCES THAT PUSH US TOWARDS OUR GOALS Like knowing our “why” that Simon Sinek[xii] is famous for teaching, that will help us through difficult times, and then think about the weapons we will build into our day to improve our mental and physical health, giving us more capacity towards our goals. We created our TOP 5 Health Staples[xiii] to move us to heightened levels of performance on a Bonus Episode in 2022, and I'm always looking to improve these. While speaking with Dr. Gregory Kelly, I added a 6th Health Staple for Stress Reduction, and am always looking at what else I can add to build a stronger, more resilient version of myself. STEP 3 FIND THE MOMENTUM THAT TAKES YOU TO A NEW LEVEL OF PERFORMANCE: Once we are clear on the forces that are pushing against us, we can create our own WEAPONS to combat these resistances, helping us to gain that momentum that Grant Bosnick mentioned in his 2nd chapter on Goals. Grant asks us in Chapter 2 to “think about a big goal that you had from the past. When you first started it, how much pull did you feel towards it? Then, as you got closer to achieving it, how much pull did you feel toward it? We can use this pull of “drive force” to propel us as we get (or perceive ourselves getting) closer to our goals. It's a powerful feeling” Grant tells us. I hope that by breaking down Kurt Lewin's Field Theory, it helped to reveal something NEW for all of us that can help all of us to find that RED arrow of heightened achievement, that once we have arrived there, it will be easier for us to keep the momentum going with our 2024 goals. I'll end with a quote to highlight the self-awareness we will build with this lesson. “Being a self-leader is to serve as chief, captain, president, or CEO of one's own life” – Peter Drucker an Austrian American consultant and educator. See you next week for Chapter 3 on Inspiration and Motivation. RESOURCES: Self-Assessment http://www.selfleadershipassessment.com CONTACT grant@grantbosnick.com Website: https://grantbosnick.com/ LinkedIn: https://www.linkedin.com/in/grantbosnick/ YouTube: https://www.youtube.com/@GrantBosnick Learn more about The Tailored Approach to Leadership Book https://grantbosnick.com/books/ Signature Keynotes and Solutions https://grantbosnick.com/signature-solutions/ FOLLOW ANDREA SAMADI: YouTube Channel: https://www.youtube.com/c/AndreaSamadi Website https://www.achieveit360.com/ LinkedIn: https://www.linkedin.com/in/samadi/ Facebook: https://www.facebook.com/Achieveit360com Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697 Twitter: https://twitter.com/andreasamadi Instagram: https://www.instagram.com/andreasamadi/ REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 with Grant ‘Upbeat' Bosnick https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/ [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #2 Self-Awareness: Know Thyself https://andreasamadi.podbean.com/e/self-awareness-know-thyself/ [iii] Neuroscience Meets Social and Emotional Learning Podcast PART 4 of Apply the Silva Method for Improved Intuition, Creativity and Focus https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/ [iv] Neuroscience Meets Social and Emotional Learning Podcast PART 1 of our Think and Grow Rich Book Study https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/ [v] Grant Cardone, The 10XRule https://www.amazon.com/10X-Rule-Difference-Between-Success/dp/0470627603 [vi] Marshall Goldsmith https://marshallgoldsmith.com/book-page-what-got-you-here/ [vii] German American Psychologist Kurt Lewin's Field Theory “Field theory and experiment in social psychology” American Journal of Sociology, 44 (6), 858-96, May 1939 [viii] https://andreasamadi.podbean.com/e/dr-konstantinkorotkov-on-bridging-thespiritualworld-with-rigorousscientific-method-methodtappingintothe-powerof-our-thoughtsenergy-fieldsandlimitless/ [ix] Kurt Lewin's Field Theory https://www.youtube.com/watch?v=HERRi8SktJo [x] IBID [xi] https://www.edrawsoft.com/force-field-analysis-examples.html [xii] Simon Sinek https://simonsinek.com/books/start-with-why/ [xiii] Neuroscience Meets Social and Emotional Learning Podcast BONUS EPISODE on “The Top 5 Health Staples” https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/
What if you were a self-regulating wave on an ocean and the entire ocean that also was you, but you could only really regulate that one little wave? Or should it be color blocks? Or maybe its just “what are you experiencing right now?” Glenn sits down once again with psychotherapist Josh Neal to discuss […]
This talk was recorded at White River Books in Carbondale, Colorado on October 12, 2023. Larry speaks about his education in physics and how certain ideas from that discipline can be brought to bear on why we don't behave in our own best interests.
The term morphic field was first coined by British scientist Doctor Rupert Sheldrake. He has published a number of scientific papers on the subject. His work is fascinating, if somewhat dry and not always easy to read. The great thing about morphic fields though, is that you don't need to have a detailed understanding of them in order to use them. That said, the basics are easy to grasp. A field is a kind of energy that can affect matter (or ‘stuff' to use the less scientific term). We're all familiar with at least one kind of field—a magnetic field. Even though we can't see it, we know a magnetic field can affect certain stuff—metal. The dial on a compass moves because it is affected by the earth's magnetic field. And those little fridge magnets work because a magnetic field holds them tightly to the metal door of your refrigerator. A morphic field also affects stuff. It's less fussy than a magnetic field though, because the stuff it affects is elementary particles. These are the smallest particles known to science. If you took anything in the universe, chopped it in half, and kept chopping the halves in half, you would eventually end up with a single molecule. If you kept going and chopped that up too, you would have some atoms. And if you chopped those up, you would be left with elementary (subatomic) particles like electrons and quarks. These particles are what are affected by morphic fields. And because everything in the universe is built out of them, that means morphic fields affect everything. They exist everywhere. They are inside you right now. And inside me. And inside this book. They are in the air around us. They are in space. They are in other stars and other planets. Morphic fields are themselves, part of the building blocks of the universe.
19 May 2023 – Ruigoord, Amsterdam Fred Carter's introductory talk at Maritime Frictions follows hydrological and logistical flows across transitional waters of the IJ estuary and the oil terminals of the Port of Amsterdam. Tracing the emergent turn to fieldwork across practice-based and environmental research, Carter asks: how might we develop practices and tactics in accordance with the IJ's estuarine field? Fred Carter has been a Landhaus Fellow at the Rachel Carson Centre and an associate researcher at Linnaeus University. In 2022, Carter was Saltire Emerging Researcher at the University of Amsterdam, where he is co-director of the residency programme FieldARTS. His debut poetry chapbook, Outages, will be published by Veer2 in 2023. Drawing together artistic and critical practices, Sonic Acts and FieldARTS' collaborative event Maritime Frictions also included field presentations from Harpo 't Hart and Frank Bloem (Embassy of the North Sea), a listening walk with Lance Laoyan, a lecture by Charmaine Chua, a performance lecture by Liquid Time (Jacob Bolton and Miriam Matthiessen), a screening of Michaela Büsse's ‘Building with Nature' (2022), a sound performance from Velma Spell, ending with a DJ set by Nessim for the after party. https://sonicacts.com/agenda/maritime-frictions Maritime Frictions is a part of New Perspectives for Action, a project by Re-Imagine Europe co-funded by the European Union. CREDITS Curation & production: Sonic Acts Video editing: Bin Koh Sound mastering: Poul Sven de Haan Sound logo: Roc Jiménez de Cisneros
Lara is tasked with producing a party at a funeral home for work, but life ends up complicating the process.Lara Thoms is interested in socially engaged, site-specific and participatory possibilities in contemporary art and performance. She works as an artist in Field Theory and is a co-director of Aphids. For ten years she has also been a curator and producer for organistations including Dark Mofo, Supplefox, Next Wave and Performance Space. Her work has been presented with Perth International Arts Festival, Artshouse, Gertrude Contemporary, The Malthouse, Next Wave festival, the MCA, Performance Space, Radial System v Berlin, as well as multiple venues and institutions.Queerstories an award-winning LGBTQI+ storytelling project directed by Maeve Marsden, with regular events around Australia. For more information, visit www.queerstories.com.au and follow Queerstories on Facebook.The Queerstories book is published by Hachette Australia, and can be purchased from your favourite independent bookseller or on Booktopia.To support Queerstories, become a patron at www.patreon.com/ladysingsitbetter Hosted on Acast. See acast.com/privacy for more information.
He outlines how antennas play a significant role in dictating an IoT device's range, connectivity performance, and form factor. Tadd also talks about choosing the suitable antenna by basing decisions on data sheets and what could happen if the improper antenna is selected for your solution.Tadd Scarpelli started his career designing antennas for Motorola, notably, he designed the revolutionary RF antennas for Motorola's RAZR cell phone. Through his Chicago-based company, Field Theory, Tadd continues to design high-performance, innovative, efficient, and low-cost antennas helping companies from small start-ups to large corporations.Field Theory is an antenna customization and RF integration company providing complete RF solutions to companies in the wireless electronics industry. From concept to design, Field Theory's innovation offers wireless products optimal antenna performance, which helps companies to ensure a successful product launch. Field Theory services include antenna consulting, RF antenna design, custom antenna design, rapid prototyping, and production manufacturing.
Testing the mean field theory of scalar field dark matter by Andrew Eberhardt et al. on Wednesday 12 October Scalar field dark matter offers an interesting alternative to the traditional WIMP dark matter picture. Astrophysical and cosmological simulations are useful to constraining the mass of the dark matter particle in this model. This is particularly true at low mass where the wavelike nature of the dark matter particle manifests on astrophysical scales. These simulations typical use a classical field approximation. In this work, we look at extending these simulations to include quantum corrections. We look into both the ways in which large corrections impact the predictions of scalar field dark matter, and the timescales on which these corrections grow large. Corrections tend to lessen density fluctuations and increase the effect of "quantum pressure". During collapse, these corrections grow exponentially, quantum corrections would become important in about ~30 dynamical times. This implies that the predictions of classical field simulations may differ from those with quantum corrections for systems with short dynamical times. arXiv: http://arxiv.org/abs/http://arxiv.org/abs/2210.05842v1
We have an amazing conversation with Mark Fiorentino who talks about einsteins relativity theory, lightspeed and time travel, consiousness, how to make a starship, stargates, aliens, creativity and intuition, power of prayer and how he was able to find a solution to Einstein's unified Field Theory. Mark Fiorentino https://www.super-relativity.com/ https://www.youtube.com/user/mmfiore/featured https://www.facebook.com/mark.fiorentino.54 EXPERIENCIA INFINITA experienciainfinita@gmx.com https://www.facebook.com/experienciainfinitapodcast Aportaciones y donaciones por PATREON https://www.patreon.com/experienciainfinita PODCAST MERCH https://teespring.com/stores/experienciainfinita Intro by : Amanda Calderon Music: Floating Cities by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3765-floating-cities License: https://filmmusic.io/standard-license --- Support this podcast: https://anchor.fm/manuel-c5/support
Are people resistant to change? And if so, how do you manage that when trying to introduce and deliver innovation through Data Science?In this episode of the DataCafé we discuss the challenges faced when trying to land a data science project. There are a number of potential barriers to success that need to be carefully managed. We talk about "change management" and aspects of employee behaviours and stakeholder management that influence the chances of landing a project. This is especially important for embedding innovation in your company or organisation, and implementing a plan to sustain the changes needed to deliver long-term value.Further reading & referencesKotter's 8 Step Change Plan Armenakis, Achilles & Harris, Stanley & Mossholder, Kevin. (1993). Creating Readiness for Organizational Change. Human Relations. 46. 681-704. 10.1177/001872679304600601. Lewin, K (1944a) Constructs in Field Theory. In D Cartwright(Ed):(1952) Field Theory in Social Science: Selected Theoretical Papers by Kurt Lewin. London: Social Science Paperbacks. pp30-42Lewin, K. (1947) ‘Frontiers in Group Dynamics: Concept, Method and Reality in Social Science; Social Equilibria and Social Change', Human Relations, 1(1), pp. 5–41. doi: 10.1177/001872674700100103.Some links above may require payment or login. We are not endorsing them or receiving any payment for mentioning them. They are provided as is. Often free versions of papers are available and we would encourage you to investigate.Recording date: 10 February 2022
LENR occurs when special circumstances exist causing the electromagnetic and weak nuclear reaction break down. The flow bond model between quarks makes more sense. If the quark twister pump configurations change than the flow charges change and the structure of the atom changes because a proton becomes a neutron. For a neutron to become a proton, one of the up quarks must become a down quark. How would this happen? We have to look at the mechanical forces creating the electromagetic field according to flow theory. According to flow theory, the concept of the electron is replaced with the flow theory of the twister flow. Electrical and magnetic fields are created by oscillations of the twister flow. The oscillation between the blaring particles in the twister flow collide with the free bolgarinos around the atom. The free bolgarinos particles surrounding the twister flow begin to vibrate at the same frequency of the twister flow. The vibrations dampen intensity over distance, square of the distance decreases in intensity. The electro magnetic forces are created by synchronized oscillations of the twister flows. The weakening of the electromagnetic field is the result of a disruption in the oscillations within the nano meter distance. --- Send in a voice message: https://anchor.fm/david-nishimoto/message
Tadd Scarpelli, Founder of Field Theory, joins us in the RIoT Underground to explain how Field Theory evolved and thrived as the complexity of RF antenna design increased along with the need for IoT integrated solutions on LTE, 5G, and Wi-Fi platforms. Learn which sectors are pushing the envelope of antenna development and how Field Theory is working to optimize antennas for peak performance. Support the show (http://www.riot.org)
Juan & Terence discuss Quantum Gravity and what it means to quantize a theory of gravity. Quantum Mechanics and General Relativity are two of the most robust theories of physics but they are incompatible currently. It is presumed that a complete theory of everything will be a theory of quantum gravity.
Trong tập này, tụi mình kể chuyện xuất thân của bản thân, cách biệt giai cấp trong xã hội của tụi mình (Sài Gòn, VN) nhất là những gì mình thấy trong thời gian đi học với các bạn khác. Tụi mình nói về đặc quyền trung lưu mà nhiều bạn học của chúng mình hầu như không nhận ra họ sở hữu. Tụi mình đói bụng và dừng cuộc nói chuyện sau 1h nhưng đây là chủ đề quan trọng mà tụi mình muốn quay lại ở 1 tập khác trong tương lai, cụ thể, chi tiết và có chuẩn bị hơn. Tài liệu tụi mình đã xem, đọc, tham khảo,... hoặc/và gợi ý cho các bạn: Bourdieu & Passeron. (1970). La Reproduction: Éléments pour une théorie du système d'enseignement Giải thích thuật ngữ của Bourdieu ở đây (ENG): Tommie Soro, Pierre Bourdieu's Field Theory : https://www.youtube.com/watch?v=dLfsCXVIvj0 S Fury, Habitus and the Capitals - Educational Sociology: https://www.youtube.com/watch?v=RjEjS1DMFpE Khan Academy, Social reproduction | Social Inequality | MCAT : https://www.youtube.com/watch?v=ShJqEBcyiBg Olivia Kon, Pierre Bourdieu: Theory of Capital (Social and Cultural Capital): https://www.youtube.com/watch?v=dQ5MdAjX4NU Giải thích tóm tắt về social reproduction (FRA): Quels facteurs expliquent la reproduction sociale ? - SES - Terminale - Les Bons Profs Video của Darah, giải thích đơn giản khái niệm và trải nghiệm cá nhân (FRA): Darah, Violence symbolique, culture légitime | Lectures de Bourdieu et réflexions personnelles : https://www.youtube.com/watch?v=d5SaYMHBg30 Darah, Méritocratie 1/3 | Je ne pense pas être méritante, la non-reproduction est largement déterminée : https://www.youtube.com/watch?v=tWQUMOP03vk Darah, Méritocratie 2/3 | Déconstruire le mythe du travail scolaire : https://www.youtube.com/watch?v=e_LDvkuyWVA
Trong tập này, tụi mình kể chuyện xuất thân của bản thân, cách biệt giai cấp trong xã hội của tụi mình (Sài Gòn, VN) nhất là những gì mình thấy trong thời gian đi học với các bạn khác. Tụi mình nói về đặc quyền trung lưu mà nhiều bạn học của chúng mình hầu như không nhận ra họ sở hữu. Tụi mình đói bụng và dừng cuộc nói chuyện sau 1h nhưng đây là chủ đề quan trọng mà tụi mình muốn quay lại ở 1 tập khác trong tương lai, cụ thể, chi tiết và có chuẩn bị hơn. Tài liệu tụi mình đã xem, đọc, tham khảo,... hoặc/và gợi ý cho các bạn: Bourdieu & Passeron. (1970). La Reproduction: Éléments pour une théorie du système d'enseignement Giải thích thuật ngữ của Bourdieu ở đây (ENG): Tommie Soro, Pierre Bourdieu's Field Theory : https://www.youtube.com/watch?v=dLfsCXVIvj0 S Fury, Habitus and the Capitals - Educational Sociology: https://www.youtube.com/watch?v=RjEjS1DMFpE Khan Academy, Social reproduction | Social Inequality | MCAT : https://www.youtube.com/watch?v=ShJqEBcyiBg Olivia Kon, Pierre Bourdieu: Theory of Capital (Social and Cultural Capital): https://www.youtube.com/watch?v=dQ5MdAjX4NU Giải thích tóm tắt về social reproduction (FRA): Quels facteurs expliquent la reproduction sociale ? - SES - Terminale - Les Bons Profs Video của Darah, giải thích đơn giản khái niệm và trải nghiệm cá nhân (FRA): Darah, Violence symbolique, culture légitime | Lectures de Bourdieu et réflexions personnelles : https://www.youtube.com/watch?v=d5SaYMHBg30 Darah, Méritocratie 1/3 | Je ne pense pas être méritante, la non-reproduction est largement déterminée : https://www.youtube.com/watch?v=tWQUMOP03vk Darah, Méritocratie 2/3 | Déconstruire le mythe du travail scolaire : https://www.youtube.com/watch?v=e_LDvkuyWVA
Journalisten zijn er in veel soorten en maten. Van de landelijk bekende columnist tot de hyper lokale verslaggever. In deze aflevering gaan Erwin van 't Hof en Sanne Poot het gesprek aan over die verschillen en hoe die het freelanceleven beïnvloeden. Te gast is Sheila Sitalsing, freelance journalist en onder meer columnist voor De Volkskrant. Het artikel dat ten grondslag ligt aan deze aflevering is The Space of Journalistic Work: A theoretical Model door Henrik Örnebring, Michael Karlsson, Karin Fast, & Johan Lindell. Het artikel verscheen in 2018 in Communication Theory. In het artikel wordt aan de hand van Field Theory van Pierre Bourdieu een model voorgesteld dat het mogelijk maakt om het gesprek aan te gaan over verschillen tussen journalisten. Sanne Poot op Twitter: https://twitter.com/SannePoot (https://twitter.com/SannePoot) Erwin van 't Hof op LinkedIn: http://www.linkedin.com/in/erwin-van-t-hof-0b27443a (www.linkedin.com/in/erwin-van-t-hof-0b27443a) Reageren? Mail naar contact@erwinvanthof.nl of tweet met #freelanceleven. #freelanceleven is een podcast voor Villamedia en wordt mede mogelijk gemaakt door het Lira Steunfonds Reprorecht. Erwin van 't Hofs onderzoek aan de Universiteit van Amsterdam wordt mede mogelijk gemaakt door Stichting Democratie en Media en het Stimuleringsfonds voor de Journalistiek. Het logo is gemaakt door Monica Schokkenbroek.
You are not a solid. You are a vibration. You are an energy field that has connections to absolutely all other energy fields in the universe. You are connected to them through a series of orders of magnitude and reality – Q'uo -2002 This meditation is designed for you to blend into the field, for several minutes we repeat I am not my body, I am not my mind I am a field we then vibrate the om and then become the field. Doing this will allow you to create imagine and do whatever you want in a brand new way. Headphones are highly reccomend binaural effects are used during the meditation lternate Universe Reality Activation get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedulehttps://realityrevolutionlive.com/aura45338118 BUY MY BOOK! https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ Listen my book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V This information is mindblowing. Music by Mettaverseinner alchemyeffortless awarenessinternal focusawakeningsound medicinethe shiftascension waves111hz the heart of true beinggleaming throughradiancegolden lotus ➤ Listen to them on Soundcloud: http://bit.ly/2KjGlLI➤ Follow them on Instagram: http://bit.ly/2JW8BU2➤ Join them on Facebook: http://bit.ly/2G1j7G6➤ Support their Work at Patreon: http://bit.ly/2TXQhu3➤ Subscribe to their channel here: https://www.youtube.com/channel/UCyvjffON2NoUvX5q_TgvVkw Sleep Meditations - https://www.youtube.com/playlist?list=PLKv1KCSKwOo_5Sv8NSXuDWudAVmoDns6Z Guided Meditations https://www.youtube.com/playlist?list=PLKv1KCSKwOo_BfNnb5vLcwouInskcEhqL The Home Study Course playlist https://youtube.com/playlist?list=PLKv1KCSKwOo9SxrM97CZ40xTvWXh1zGPj All my Walter Russell videos - https://youtube.com/playlist?list=PLKv1KCSKwOo-9Oguc4o0PlZVfpKD-H2Kz All My Lao Russell Videos - https://youtube.com/playlist?list=PLKv1KCSKwOo9kB-BKSGP3KLc8p5dlfUwY The law of One Playlist - https://youtube.com/playlist?list=PLKv1KCSKwOo9YW0EjSjbVh94EFlOU_Czw How To Meditate - https://youtube.com/playlist?list=PLKv1KCSKwOo_W8G0bCs1qSdQni9oOvX2N For all episodes of the Reality Revolution – https://www.therealityrevolution.com All My Neville Goddard Videos In One Playlist - https://www.youtube.com/playlist?list=PLKv1KCSKwOo8kBZsJpp3xvkRwhbXuhg0M All my videos about Dr. Joseph Murphy - https://www.youtube.com/playlist?list=PLKv1KCSKwOo_OtBhXg2s85UuZBT-OihF_ Like us on Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 Join our facebook group The Reality Revolution https://www.facebook.com/groups/523814491927119 Subscribe to my Youtube channel https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw Contact us at media@advancedsuccessinsitute.com#youareafield #newearth #transformation
You are not a solid. You are a vibration. You are an energy field that has connections to absolutely all other energy fields in the universe. You are connected to them through a series of orders of magnitude and reality – Q'uo -2002 Research from Robert Jahn and Brenda Dunn of the Princeton Engineering Anomalies Research Laboratory suggest that the realm of the mind where thoughts are born behaves much like the quantum realm of waves and particles When electricity moves along a wire it creates a field so too when a thought moves in mind it creates a field. When that field interacts with another field a particle emerges and ideas take form David Bohm - ultimately the entire universe with all its particles is a single undivided whole Apollo 14 astronaut Edgar Mitchell - the rules of quantum theory apply to all matter by extension there is a resonance that lets us judge nature as wavelike, field like and mind like John Wheeler a well known physicist from Princeton – May the universe in some strange way be brought into being by the participation of those who participate the vital act of participation in the quantum field Alternate Universe Reality Activation get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedulehttps://realityrevolutionlive.com/aura45338118 BUY MY BOOK! https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ Listen my book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V This information is mindblowing. Music by Mettaverseinner worldssolsticeinto the omniversenocturnejourney through the multiversefield of onenesslight quotienttravel lightdream flowbloomnocturne ➤ Listen to them on Soundcloud: http://bit.ly/2KjGlLI ➤ Follow them on Instagram: http://bit.ly/2JW8BU2➤ Join them on Facebook: http://bit.ly/2G1j7G6➤ Support their Work at Patreon: http://bit.ly/2TXQhu3➤ Subscribe to their channel here: https://www.youtube.com/channel/UCyvjffON2NoUvX5q_TgvVkw The Home Study Course playlist https://youtube.com/playlist?list=PLKv1KCSKwOo9SxrM97CZ40xTvWXh1zGPj All my Walter Russell videos - https://youtube.com/playlist?list=PLKv1KCSKwOo-9Oguc4o0PlZVfpKD-H2Kz All My Lao Russell Videos - https://youtube.com/playlist?list=PLKv1KCSKwOo9kB-BKSGP3KLc8p5dlfUwY The law of One Playlist - https://youtube.com/playlist?list=PLKv1KCSKwOo9YW0EjSjbVh94EFlOU_Czw How To Meditate - https://youtube.com/playlist?list=PLKv1KCSKwOo_W8G0bCs1qSdQni9oOvX2N For all episodes of the Reality Revolution – https://www.therealityrevolution.com All My Neville Goddard Videos In One Playlist - https://www.youtube.com/playlist?list=PLKv1KCSKwOo8kBZsJpp3xvkRwhbXuhg0M All my videos about Dr. Joseph Murphy - https://www.youtube.com/playlist?list=PLKv1KCSKwOo_OtBhXg2s85UuZBT-OihF_ Like us on Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 Join our facebook group The Reality Revolution https://www.facebook.com/groups/523814491927119 Subscribe to my Youtube channel https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw Contact us at media@advancedsuccessinsitute.com#youareafield #newearth #transformation
Michael R. Douglas is a theoretical physicist and Professor at Stony Brook University, and Visiting Scholar at Harvard University. His research focuses on string theory, theoretical physics and its relations to mathematics. Michael's PhD thesis is titled, "G/H Conformal Field Theory", which he completed in 1988 at Caltech. We talk about working with Feynman, Sussman, and Hopfield during his PhD days, the superstring revolutions and string theory, and machine learning's role in the future of science and mathematics. - Episode notes: https://cs.nyu.edu/~welleck/episode33.html - Follow the Thesis Review (@thesisreview) and Sean Welleck (@wellecks) on Twitter - Find out more info about the show at https://cs.nyu.edu/~welleck/podcast.html - Support The Thesis Review at www.patreon.com/thesisreview or www.buymeacoffee.com/thesisreview
David Herzig je v Praze usazený hudebník a producent elektronické hudby. V současnosti působí v kapelách Bert And Friends, Never Sol nebo improvizačním uskupení GTA Soundsystem. V minulosti prošel kapelami Metastavy nebo Humdrum Lighthouse. A pod sólovým pseudonymem Lotus Wash vydal na kazetě v letošním červnu debutovou desku Field Theory. K jejímu vzniku Davida během karantény inspirovala online přednáška o kvantové fyzice i kamarád a hudební kolega Oliver Torr.
David Herzig je v Praze usazený hudebník a producent elektronické hudby. V současnosti působí v kapelách Bert And Friends, Never Sol nebo improvizačním uskupení GTA Soundsystem. V minulosti prošel kapelami Metastavy nebo Humdrum Lighthouse. A pod sólovým pseudonymem Lotus Wash vydal na kazetě v letošním červnu debutovou desku Field Theory. K jejímu vzniku Davida během karantény inspirovala online přednáška o kvantové fyzice i kamarád a hudební kolega Oliver Torr.
Juan & Terence explain what quantum field theory is and what several videos on the subject. David Tong, Dietterich Labs, and Zap Physics have videos in the podcast that demonstrate important aspects of the theory. This video goes over how to quantize the real free scalar field (Klein-Gordon).
In this series Colin Field of inriver explores various ways in which organisations can adopt inriver successfully, taking a step by step approach to implementing inriver and enabling the teams that will use it. In this introduction, find out more about the topics Colin will cover in the series
With a head full of steam, Charge and Haner chop it up with Fraser Davidson, co-founder and creative director of Cub Studios as well as the designer behind many of The Basketball Tournament's iconic brands as part of his Field Theory imprint. Our discussion covers what it takes to make such striking imagery, what other projects is he on at current day, and some of his favorite TBT logos and brands of all time. #YourTeamsYourTournament (Taped June 3rd) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/zoomthetbt/support
Janey Markham was a mother down on her luck scraping pennies together to get by. Then suddenly her husband gets a fantastic job, and they move to a wealthy suburb area. Everything seemed to be going absolutely perfect. Janey had new friends, her son Rowan was thriving! Yet, why did it feel like someone was constantly watching and talking about Janey? Was this new life too perfect to be true? Join the Rosé Girls this week as we discuss Little Whispers by K. L. Slater. This book will have you second guessing who you neighbors are, and who you can truly open up to. You can also drink along with us as we enjoy a bottle of Field Theory. And... We clink
Shelli Renee Joye, Ph.D. attended Rice University and graduated with a degree in Electrical Engineering. After graduation, she worked with John Lilly on interspecies communication and pursued contemplative practice with Chogyam Trungpa Rinpoche. She completed her doctorate in Philosophy, Cosmology, and Consciousness at the California Institute of Integral Studies. She is the author of many books including the Electromagnetic Brain which is the subject of this podcast as well as her upcoming book Tantric Psychophysics which is also discussed in this podcast. For more information about Shelli and her work, including her art work, please see: https://shellijoye.net/ This podcast is available on your favorite podcast platform, or here: https://endoftheroad.libsyn.com/episode-176-dr-shelli-renee-joye-consciousness-and-electromagnetic-field-theorysupersensible-perceptiontantric-psychophysics Have an awesome week!
New perspectives on supersymmetric gauge theories
New perspectives on supersymmetric gauge theories
In this episode, we invite Mary Allison to show us the world of healing, growth, and transformation. Learn all about the Morphic Field Theory and how you can apply it in your life to break through your patterns and traumas. Sounds fascinating? Tune in as she uncovers many more gems on how to reconnect with your power and live a life that is authentic and true to who you are! Mary Allison has devoted her life to the study of creation, from the exploration of mystical principles and perspectives to the study of scientific theories and speculations, Mary's prime objective is to bring hope to a world where hope and mystique have softly faded into the background of busy and sometimes distracting lives. Through her work, she explores emotional intelligence, mindfulness, healing, and the ever-evolving structure of this reality. Can we influence it to our benefit? Absolutely. KEY POINTS / MAIN TAKEAWAYS: The importance of reconnecting with your power through vulnerability. What co-creation is and how to implement it in your life. The importance of knowing and working on yourself. How to work on and heal your Morphic Field. Tapping into your curiosity and inquisitive ability. How to break through negative patterns and traumas. Why you need to listen to your instincts. The power of visualization and how to achieve your desires through it. QUOTABLES: “It's okay to be out of control. But life will check you.” “Some people don't realize that the light within the silver lining and the message within it is so much more important than the dark clouds at bay.” PRODUCTS / RESOURCES: Follow Mary Allison on Instagram @mary_allison_love - https://www.instagram.com/mary_allison_love/?hl=en Follow Mary Allison on Facebook: www.facebook.com/maryalovesyou Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley Visit her website at http://www.drjenhaley.com Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery. Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734 Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)
What is dark matter? Are we alone? How will it all end? Neil deGrasse Tyson and comic co-host Chuck Nice answer fan-submitted Cosmic Queries on topics from all across the universe. NOTE: StarTalk+ Patrons can watch or listen to this entire episode commercial-free here: https://www.startalkradio.net/show/cosmic-queries-dark-matter-aliens-end-of-the-universe/ Thanks to our Patrons Kyle Marston, Caleb Martin, Zachary Zahn, David Liebert, Caralee Wahab, Michael Hoogwater, Robert Gowing, Tracy Skrabut, Henry Drefeldt, and Pyry Sipiläinen for supporting us this week. Image Credit: NASA, ESA, R. Kirshner (Harvard-Smithsonian Center for Astrophysics and Gordon and Betty Moore Foundation), and M. Mutchler and R. Avila (STScI). See omnystudio.com/listener for privacy information.
Chris H. Hardy, PhD, is a psychological anthropologist with a specialty in systems theory. She is author of Cosmic DNA at the Origin – A Hyperdimension Before the Big Bang: The Infinite Spiral Staircase Theory, and also The Sacred Network and Networks of Meaning. She also has worked as a parapsychological researcher at the Psychophysical … Continue reading "Classic Reboot: Semantic Field Theory with Chris H. Hardy"
Why do "antagonistic" teachers exist in popular culture but not in the classroom? What happens to student outcomes when "antagonistic" learning is implemented in real classrooms? What is the Field Theory of Parenting? What are things that we can do for others but can't do for ourselves? How can we notice and utilize costly and unfakeable signals? What is the core definition of civilization? How can we influence others ethically? Is explicit communication always better than implicit? Duncan wants to leave the universe noticeably different than it was before he arrived, and he's currently trying to do this through making things and teaching people. He has a background in LEGO, parkour, and middle grades education, and is easily manipulated by people quoting Ender's Game. You can find out more about him at thirdfoundation.github.io.
Why do "antagonistic" teachers exist in popular culture but not in the classroom? What happens to student outcomes when "antagonistic" learning is implemented in real classrooms? What is the Field Theory of Parenting? What are things that we can do for others but can't do for ourselves? How can we notice and utilize costly and unfakeable signals? What is the core definition of civilization? How can we influence others ethically? Is explicit communication always better than implicit?Duncan wants to leave the universe noticeably different than it was before he arrived, and he's currently trying to do this through making things and teaching people. He has a background in LEGO, parkour, and middle grades education, and is easily manipulated by people quoting Ender's Game. You can find out more about him at thirdfoundation.github.io.[Read more]
Why do "antagonistic" teachers exist in popular culture but not in the classroom? What happens to student outcomes when "antagonistic" learning is implemented in real classrooms? What is the Field Theory of Parenting? What are things that we can do for others but can't do for ourselves? How can we notice and utilize costly and unfakeable signals? What is the core definition of civilization? How can we influence others ethically? Is explicit communication always better than implicit?Duncan wants to leave the universe noticeably different than it was before he arrived, and he's currently trying to do this through making things and teaching people. He has a background in LEGO, parkour, and middle grades education, and is easily manipulated by people quoting Ender's Game. You can find out more about him at thirdfoundation.github.io.
Why do "antagonistic" teachers exist in popular culture but not in the classroom? What happens to student outcomes when "antagonistic" learning is implemented in real classrooms? What is the Field Theory of Parenting? What are things that we can do for others but can't do for ourselves? How can we notice and utilize costly and unfakeable signals? What is the core definition of civilization? How can we influence others ethically? Is explicit communication always better than implicit?Duncan wants to leave the universe noticeably different than it was before he arrived, and he's currently trying to do this through making things and teaching people. He has a background in LEGO, parkour, and middle grades education, and is easily manipulated by people quoting Ender's Game. You can find out more about him at thirdfoundation.github.io.
References: 1. References for Lewin's unfreeze refreeze metaphor: Lewin, K. (1947a). Frontiers in group dynamics: Concept, method and reality in social science; equilibrium and social change. Human Relations 1(1): 5–41 and Lewin, K. (1951). Field Theory in Social Science: Selected Theoretical Papers (ed. Cartwright D). New York: Harper & Row.2. References for the adoption of telecommuting arrangements in Singapore: How many SG employees are in flexible working arrangements?. (2017, April 6). HRD. https://www.hcamag.com/asia/news/general/how-many-sg-employees-are-in-flexible-working-arrangements/1492103. Source of reference for the 2016 study on the barriers and facilitators to flexi work arrangements in Singapore: Straughan, P, T., & Tadai, M, E.(2016). Addressing the implementation gap: An integrated approach to identifying barriers and facilitators to flexi work arrangements in Singapore. Asia Pacific Journal of Human Resources, 1-20. https://doi.org/10.1111/1744-7941.121264. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcast is attributable Dr Wayne Dyer, an internationally renowned author and speaker in the fields of self-development and spiritual growth. Source of quote: Dyer, W. (2009), Success Secrets, Retrieved from https://www.drwaynedyer.com/blog/success-secrets/
He’s Dwight from The Office, he’s a climate activist, and he’s definitely a nerd. Neil deGrasse Tyson sits down with Rainn Wilson to explore acting, climate change, his new show Utopia, and the mysteries of the universe. NOTE: StarTalk+ Patrons can watch or listen to this entire episode commercial-free. Thanks to our Patrons Jennifer Sell-Knapp, Chris Reynolds, Nancy Umanzor, Daniel Rolandelli, Raymond Mang, Saad Algwaizani, Tyler Causey, and Christopher Lowther for supporting us this week. Image Credit: Elizabeth Morris/Amazon Prime Video. See omnystudio.com/listener for privacy information.
Last in a series of 21 lectures on solid state physics, delivered by Professor Steven H. Simon in early 2014.
The State of the Universe - Stephen Hawking 70th Birthday Symposium
Michael Green. Scattering Amplitudes in String and Field Theory
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