Podcasts about James Levine

Newsflash: Long, unbroken stretches of sitting appear to carry health risk beyond the daily total of sitting. But breaking them up can help even when the total hours spent sitting number doesn't budge. A listener asked about NEAT -- the energy burned by the movement of ordinary life that isn't exercise -- and the answer turned out to have little to do with calories and a lot to do with staying strong and mobile as we age! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Dr. Daniel Lieberman (Pantheon, 2021) — the source of the energy-conservation reframe and the point about hunter-gatherers sitting roughly as much as we do. Fed Up: What Evolution Reveals About Food, Diet, Health, and Eating Well by Dr. Daniel Lieberman (Knopf, August 2026) — his new book, which we'll be discussing in a future episode. Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman (Propriometrics Press, 2nd edition 2017) — the source of the idea that movement works like a diet, with walking as one nutrient rather than the whole menu. Mentioned in this episode: Dr. James Levine — the Mayo Clinic researcher who coined the term NEAT in the 1990s while studying weight gain. His best-known study overfed volunteers roughly 1,000 extra calories a day for eight weeks; fat gain varied widely across the group, and those who gained least tended to be the ones whose everyday movement increased to meet the surplus. Levine JA, Eberhardt NL, Jensen MD. "Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans." Science, 1999. The Stanford fitness tracker study — seven wrist-worn devices tested against lab-grade equipment in 60 volunteers. Six of the seven measured heart rate within 5% error. None measured energy expenditure well: the most accurate device was off by an average of 27%, and the least accurate by 93%. Stanford Medicine news summary — Shcherbina et al., Journal of Personalized Medicine, 2017. Sitting time in older adults — reviews of objectively measured sedentary behavior put adults 65 and older at roughly 8.5 to 9.5 hours of sitting a day, more than any other age group, with long uninterrupted bouts associated with cardiovascular disease, blood sugar trouble, frailty, and in some studies higher dementia risk. Breaking up sitting and physical function — a pilot study in frail older adults found improvements in Timed Up and Go and sit-to-stand scores when participants broke up their sitting, even without reducing total sedentary time. Harvey et al., "Stomp Out (Prolonged) Sitting" pilot — note this is a small pilot; treat the finding as promising rather than settled. Movement as a diet — the idea that walking is one nutrient rather than the whole menu reflects Katy Bowman's work, particularly Move Your DNA and Movement Matters. Two small moves from this episode ●    Break up the sitting. Once an hour or so, stand and move, even briefly — refill the water, walk to the mailbox, unload a few dishes. Right after a meal is a particularly good moment, since movement after eating has been shown to soften the blood sugar rise. ●    Attach movement to moments that already exist. The kettle boiling, a phone call, a commercial break, a trip to the printer, the end of a chapter. Decide once what the movement will be, and let variety in — balance on one foot at the counter, reach for a high shelf, get down to the floor and back up. A reminder Carolyn is not a doctor or mental health professional. Content presented here is for educational and informational purposes only. Please check with your doctor before making any health or lifestyle changes.     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

durée : 00:14:05 - Disques de légende du vendredi 28 novembre 2025 - Le plus fameux maestro du Metropolitan Opera dirige La Traviata dans le film-opéra de Franco Zeffirelli de 1983, avec Plácido Domingo et Teresa Stratas. Le film fut un immense succès, critique comme commercial. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

durée : 00:14:05 - Disques de légende du vendredi 28 novembre 2025 - Le plus fameux maestro du Metropolitan Opera dirige La Traviata dans le film-opéra de Franco Zeffirelli de 1983, avec Plácido Domingo et Teresa Stratas. Le film fut un immense succès, critique comme commercial. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

This week on The Sound Kitchen, you'll hear the answer to the question about the Macron/Starmer talks in Britain. There's “The Listener's Corner” and comic music from Rossini, as well as the new quiz and bonus questions, so click the “Play” button above and enjoy!  Hello everyone! Welcome to The Sound Kitchen weekly podcast, published every Saturday – here on our website, or wherever you get your podcasts. You'll hear the winners' names announced and the week's quiz question, along with all the other ingredients you've grown accustomed to: your letters and essays, “On This Day”, quirky facts and news, interviews, and great music … so be sure and listen every week. Erwan and I are busy cooking up special shows with your music requests, so get them in! Send your music requests to thesoundkitchen@rfi.fr Tell us why you like the piece of music, too – it makes it more interesting for us all! Facebook: Be sure to send your photos to thesoundkitchen@rfi.fr for the RFI English Listeners Forum banner! More tech news: Did you know we have a YouTube channel? Just go to YouTube and write “RFI English” in the search bar, and there we are! Be sure to subscribe to see all our videos. Would you like to learn French? RFI is here to help you! Our website “Le Français facile avec RFI” has news broadcasts in slow, simple French, as well as bilingual radio dramas (with real actors!) and exercises to practice what you have heard. Go to our website and get started! At the top of the page, click on “Test level” and you'll be counselled to the best-suited activities for your level. Do not give up! As Lidwien van Dixhoorn, the head of “Le Français facile” service, told me: “Bathe your ears in the sound of the language, and eventually, you'll get it.” She should know – Lidwien is Dutch and came to France hardly able to say “bonjour” and now she heads this key RFI department – so stick with it! Be sure you check out our wonderful podcasts! In addition to the news articles on our site, with in-depth analysis of current affairs in France and across the globe, we have several podcasts that will leave you hungry for more. There's Spotlight on France, Spotlight on Africa, The International Report, and of course, The Sound Kitchen. We also have an award-winning bilingual series – an old-time radio show, with actors (!) to help you learn French, called Les voisins du 12 bis.  Remember, podcasts are radio, too! As you see, sound is still quite present in the RFI English service. Please keep checking our website for updates on the latest from our journalists. You never know what we'll surprise you with! To listen to our podcasts from your PC, go to our website; you'll see “Podcasts” at the top of the page. You can either listen directly or subscribe and receive them directly on your mobile phone. To listen to our podcasts from your mobile phone, slide through the tabs just under the lead article (the first tab is “Headline News”) until you see “Podcasts”, and choose your show.  Teachers take note! I save postcards and stamps from all over the world to send to you for your students. If you would like stamps and postcards for your students, just write and let me know. The address is english.service@rfi.fr  If you would like to donate stamps and postcards, feel free! Our address is listed below.  Independent RFI English Clubs: Be sure to always include Audrey Iattoni (audrey.iattoni@rfi.fr) from our Listener Relations department in your RFI Club correspondence. Remember to copy me (thesoundkitchen@rfi.fr) when you write to her so that I know what is going on, too. N.B.: You do not need to send her your quiz answers! Email overload! This week's quiz: On 24 May, I asked you a question about our article “EU and UK reunite in London for talks on diplomacy and defence” – that week, talks were held between France's President Emmanuel Macron and the UK Prime Minister Keir Starmer – after five years of rather tense relations between the two countries, following Britain's exit from the EU in 2020. I asked you to send in the answer to this question:  Which three issues – aside from defense and security partnerships – were also discussed – issues which are still quite politically sensitive? The answer is: Fishing rights, food checks, and youth mobility. In addition to the quiz question, there was the bonus question, suggested by Rafiq Khondaker: “What is your favorite animal, and why?” Do you have a bonus question idea? Send it to thesoundkitchen@rfi.fr The winners are: RFI Listeners Club member Nasyr Muhammad from Katsina State in Nigeria, who is also this week's bonus question winner. Congratulations on your double win, Nasyr. Also on the list of lucky winners this week are Debakamal Hazarika, the president of the United RFI Listeners Club in Assam, India, as well as RFI Listeners Club members Sharifa Akter Panna from Kishoreganj, Bangladesh; Zenon Teles, the president of the Christian – Marxist – Leninist - Maoist Association of Listening DX-ers in Goa, India, and last but assuredly not least, RFI English listener Rodrigo Hunrichse from Ciudad de Concepción, Chile. Congratulations, winners! Here's the music you heard on this week's programme: The overture to L'Italiana in Algerie by Giacchino Rossini, performed by Leonard Bernstein and the New York Philharmonic; “Round Midnight” by Thelonius Monk, performed by the Thelonius Monk Quartet; “The Flight of the Bumblebee” by Nicolai Rimsky-Korsakov; “The Cakewalk” from Children's Corner by Claude Debussy, performed by the composer, and the Act I finale of L'Italiana in Algerie by Giacchino Rossini, sung by Marilyn Horne and Paolo Montarsolo with the Metropolitan Opera Orchestra conducted by James Levine. Do you have a music request? Send it to thesoundkitchen@rfi.fr This week's question ... you must listen to the show to participate. After you've listened to the show, re-read Alison's article “From Goma to Cape Town, the young Congolese athlete pedalling for peace”, which will help you with the answer. You have until 21 July to enter this week's quiz; the winners will be announced on the 26 July podcast. When you enter, be sure to send your postal address with your answer, and if you have one, your RFI Listeners Club membership number. Send your answers to: english.service@rfi.fr or Susan Owensby RFI – The Sound Kitchen 80, rue Camille Desmoulins 92130 Issy-les-Moulineaux France Click here to learn how to win a special Sound Kitchen prize. Click here to find out how you can become a member of the RFI Listeners Club, or form your own official RFI Club.   

The Horn Signal is proudly brought to you by Bob Reeves Brass. Join hosts John Snell and Preston Shepard as they interview horn players around the world.  Today's episode features Julie Landsman, former Principal Horn of the Metropolitan Opera and teacher at University of Southern California. About Julie: Principal horn with the Metropolitan Opera Orchestra for 25 years, Julie Landsman is a distinguished performing artist and educator. She received a bachelor of music degree from The Juilliard School in 1975 under the tutelage of James Chambers and Ranier De Intinis, and has served as a member of the Juilliard faculty since 1989. A native of Brooklyn, New York, Landsman achieved her dream of becoming principal of the MET in 1985 and held that position until 2010. She has also shared her talent to many other ensembles within the city as a current member of the Orpheus Chamber Orchestra and having performed and recorded with the New York Philharmonic. Additionally, she has performed with numerous groups outside the city, including her co-principal position with the Houston Symphony, substitute principal position with the St. Paul Chamber Orchestra, and recent performances with The Philadelphia Orchestra as Associate principal horn, and the Los Angeles Chamber Orchestra, principal horn. She has recorded for RCA, Deutsche Gramophone, CRI, Nonesuch and Vanguard labels, and is most famous for her performance of Wagner's “Ring” cycle as solo horn with the MET Opera under the direction of James Levine. Landsman has performed as chamber musician at many festivals and concert series, including the Marlboro Music Festival, Chamber Music Northwest, the Santa Fe Chamber Music Festival, Sarasota Music Festival, La Jolla Summerfest, the Chamber Music Society of Lincoln Center,  Orcas Island Chamber Music  Festival,  and the Metropolitan Museum of Art, where she appeared as a guest artist with the Guarneri Quartet. In the summers she performs and teaches at the Music Academy of the West , the Sarasota Music  Festival, and the Aspen Music Festival. World renowned as a master teacher, Julie Landsman holds faculty positions at The Juilliard School and Bard College Conservatory, and teaches frequently as a guest at the Curtis Institute. She has presented master classes at such distinguished institutions as The Colburn School, Curtis Institute, Eastman School of Music, Mannes College of Music, Manhattan School of Music, USC Thornton School of Music, Cal State Long Beach, Rowan University, University of Oklahoma, and University of Southern Mississippi, to name a few. She is also a visiting master teacher at the New World Symphony in Miami. Her international presence includes master classes in Norway, Sweden, and Israel.  In 2016 Landsman was an honored jury member at the ARD horn competition in Munich, Germany. Her students hold positions in the Metropolitan Opera Orchestra, Philadelphia Orchestra, Los Angeles Philharmonic, San Francisco Opera and Ballet Orchestras, Washington National Opera Orchestra, Dallas Symphony, St. Louis Symphony, New Jersey Symphony, Colorado Symphony, and the American Brass Quintet. She recently received the “Pioneer Award” from the International Women's Brass Conference and was a featured artist at the International Horn Society Conference in 2012 and 2015. Her recent series of Carmine Caruso lessons on YouTube have led to further fame and renown among today's generation of horn players. Landsman currently resides in Santa Barbara, California.

Do you have a goal to lose weight? If so, you're probably thinking about how you need to exercise more. And that can certainly help. But what about the 23 hours a day you're not at the gym? How much you move during those hours — from walking to the mailbox to fidgeting at your desk — can be just as important in winning the battle of the bulge.Here to explain the importance of what's called non-exercise activity thermogenesis, or NEAT, is Dr. James Levine, a professor, the co-director of the Mayo Clinic's Obesity Solutions Initiative, the inventor of the treadmill desk, and the author of Get Up!: Why Your Chair Is Killing You and What You Can Do About It. James explains how much more sedentary we are than we used to be and what happens to your body when, as the average American does, you spend two-thirds of your day sitting. He shares how doing the lightest kinds of physical activity, even standing more, can help you lose a significant amount of weight and improve other aspects of health, from your sleep to your mood. And we talk about how to easily incorporate more NEAT into your day.Resources Related to the PodcastRole of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans — James' overfeeding studyAoM Article: The Digestive Power of an After-Dinner WalkAoM Podcast #552: How to Optimize Your MetabolismAoM Article: The Importance of Building Your Daily Sleep Pressure

durée : 00:28:12 - L'Orchestre du Met (3/4) : James Levine transfigure l'orchestre - par : Christian Merlin - Quand on fait l'histoire d'un théâtre lyrique, on pense aux grands chanteurs qui s'y sont produits. Mais une maison d'opéra, c'est aussi un orchestre. Et si nous sortions de l'anonymat de la fosse celui du Metropolitan de New York, fondé en 1883, à travers ses chefs, ses musiciens, son répertoire ? - réalisé par : Marie Grout

Het is deze maand exact 15 jaar geleden, dat Esmeralda Sitompul Midden in Hilversum aan de Gijsbrecht van Amstel haar Studio wijZ startte …… Een praktijk waar je welkom bent voor beauty, je body en mind. Waarbij ze vorig jaar werd verkozen tot de winnaar van de Dr. Hauschka Award. Daarnaast is ze vaste luisteraar op haar weg van de studio terug naar huis …. Kortom, enkel dat laatste gegeven was al meer dan voldoende reden om Esmeralda uit te nodigen.    Ineke Hilhorst is TV Producent, documentairemaakster en nog veel meer. Ze werkte aan bekende Nederlandse TV  producties, waaronder Kookgek met Joop Braakhekke, en maakte prachtige portretten van onder anderen James Levine, en de befaamde pianiste Maria João Pires.  In 2017 werd ze Laarder van het jaar, niet in het minst vanwege haar betrokkenheid met Kunst en Cultuur binnen Het Gooi. Ze is betrokken bij Het Rosa Spierhuis in Laren …kortom.. wij gaan eens even met Ineke kletsen!    Museum Hilversum heeft nog tot  8 december de tentoonstelling “ World Press Photo  “  te bezichtigen! Maar dat is niet de enige tentoonstelling die in het museum hangt, Fleur van Muiswinkel directeur van het museum Hilversum is onze gast daar zij ook de komende expositie's wil toelichten o.a  die van Selma van der Bijl met de titel “Until we meet again “ die vanaf 14 december 2024 tot 9 februari 2025 is te bewonderen. Een prachtige recensie gaf het NRC over deze foto documentaire.

Since Christa Ludwig's death more than three and a half years ago, her reputation has only increased. A significant portion of that reputation rests on her prowess as a singer of Lieder, a repertoire she took quite seriously and on which she focused a good deal of her performing career, especially in later years. At the time of her death, I published two episodes in her honor, the second, a bonus one, focusing on her work as a recitalist. That episode, which I reframe and re-present today, includes a full program of Lieder in mostly live performances between 1961 and 1993. She sings songs by Schubert, Schumann, Brahms, Mahler, as well as a selection of German folksongs from a German television 1978 program hosted by the enormously popular Schlagertenor Peter Alexander. She is accompanied by Leonard Bernstein, Erik Werba, Irwin Gage, Geoffrey Parsons, and James Levine. Countermelody is a podcast devoted to the glory and the power of the human voice raised in song. Singer and vocal aficionado Daniel Gundlach explores great singers of the past and present focusing in particular on those who are less well-remembered today than they should be. Daniel's lifetime in music as a professional countertenor, pianist, vocal coach, voice teacher, and journalist yields an exciting array of anecdotes, impressions, and “inside stories.” At Countermelody's core is the celebration of great singers of all stripes, their instruments, and the connection they make to the words they sing. By clicking on the following link (https://linktr.ee/CountermelodyPodcast) you can find the dedicated Countermelody website which contains additional content including artist photos and episode setlists. The link will also take you to Countermelody's Patreon page, where you can pledge your monthly support at whatever level you can afford.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stairs, or even tidying up enthusiastically can significantly boost calorie burn and improve overall health, making your everyday routine more physically active and rewarding. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/the-neat-effect/ Quotes to ponder: “It's no good powering through an early morning workout if all you're going to do is sit on your butt for the rest of the day.” “These somewhat trivial-sounding physical activities can actually have a remarkable impact on our metabolic rate and, as a result, stimulate greater energy expenditure over time.” “By moving regularly throughout your day you can keep LPL levels stable - and support your body to burn fat.” Episode references: NEAT research by Dr. James Levine: https://mayoclinic.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stairs, or even tidying up enthusiastically can significantly boost calorie burn and improve overall health, making your everyday routine more physically active and rewarding. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/the-neat-effect/ Quotes to ponder: “It's no good powering through an early morning workout if all you're going to do is sit on your butt for the rest of the day.” “These somewhat trivial-sounding physical activities can actually have a remarkable impact on our metabolic rate and, as a result, stimulate greater energy expenditure over time.” “By moving regularly throughout your day you can keep LPL levels stable - and support your body to burn fat.” Episode references: NEAT research by Dr. James Levine: https://mayoclinic.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you do NEAT? NEAT is Non-Exercise Activity Thermogenesis (NEAT), a term introduced by Dr. James Levine to describe the energy expended through daily activities other than sleeping, eating, or structured exercise. In this episode, Jen talks about NEAT and how increasing NEAT is a practical approach for individuals aiming to improve overall health and manage weight.

A particularly important episode of the Mind Over Finger Podcast with guest Lara St. John where we discuss the context and impact of sexual abuse, the lack of representation, and how women often don't get the support they need.  Lara shares her own experiences and she stresses the need for institutions to step up and create a safe space for everyone by being transparent, and having clear steps to handle sexual harassment and assault.  Finally, we touch on the power dynamics and gender issues in the classical music world and the difficulty of addressing these issues in a society that often prefers to stay silent    Download the transcript from this episode HERE   MORE ABOUT LARA ST. JOHN Website:  https://www.larastjohn.com/ YouTube channel:  https://www.youtube.com/@StJohnLara Facebook: https://www.facebook.com/AncalagonRecords Instagram: https://www.instagram.com/stjohnlara/ Lara St. John & the Curtis Institute: https://larastjohn.club/  Resources RAINN (Rape, Abuse & Incest National Network): https://www.rainn.org/ Offers support, information, and a hotline for victims of sexual assault. National Sexual Violence Resource Center (NSVRC): https://www.nsvrc.org/ Provides resources and information on sexual violence prevention and support for survivors. Me Too Movement: https://metoomvmt.org/ Advocacy and support network for survivors of sexual violence. Time's Up: https://timesupnow.org/ An organization that addresses workplace sexual harassment and inequality. Equal Employment Opportunity Commission (EEOC): https://www.eeoc.gov/ Federal agency providing information and support on workplace discrimination and harassment. National Women's Law Center (NWLC): https://nwlc.org/ Provides legal information and resources related to sexual harassment and gender equality in the workplace. Writers Guild of America's “MYConnext” Tool: https://www.wga.org/members/employment-resources/know-your-rights Resource for reporting workplace harassment and finding support. The Black Orchestral Network: https://www.blackorchestralnetwork.org/ Advocacy for equity in orchestral settings, including addressing issues of harassment and discrimination. American Federation of Musicians (AFM): https://www.afm.org/ Union providing support and resources for musicians, including initiatives against harassment. Chicago Federation of Musicians' #NotMe App: https://cfm10208.com/musician-resources/fair-employment-practices-and-notme An app for reporting harassment within the music industry. Change the Culture Committee – Proposal Document: https://drive.google.com/file/d/13f_eQl2VEaRF1pxIKkdsUcJr4mEmNy87/view?usp=sharing Articles  Lara St-John & The Curtis Institute – Articles catalog: https://larastjohn.club/  Sammy Sussman – Articles catalog: https://sammysussman.com/reporting?fbclid=IwZXh0bgNhZW0CMTAAAR0KtQ42ZfE7azBHCTWlp5ErasRAyAYWAjrdzwBOPPPAJmlCZcmwnH3kAlQ_aem_ZmFrZWR1bW15MTZieXRlcw  A Hidden Sexual-Assault Scandal at the New York Philharmonic - Two musicians were fired for sexual misconduct. Why are they back with the orchestra?  https://www.vulture.com/article/new-york-philharmonic-sexual-assault-scandal.html Abused, then mocked- acclaimed violinist says she was sexually assaulted by her renowned teacher at the Curtis institute, and then disregarded when she reported it  https://www.inquirer.com/news/a/lara-st-john-sexual-abuse-jascha-brodsky-curtis-institute-philadelphia-20190725.html They Wouldn't Believe Me https://larastjohn.club/philadelphia-inquirer-subsequent-articles/they-wouldnt-believe-me-1 Top Music School Finds Sexual Abuse Allegations From Violinist 'Credible' https://www.npr.org/2020/09/23/916108440/top-music-school-finds-sexual-abuse-allegations-from-violinist-credible Investigative Report 2020 - Statement from the Curtis Institute Board of Trustees https://www.curtis.edu/about/institutional-policies/investigative-report-2020/ The evolution of #MeToo https://www.michigandaily.com/arts/evolution-metoo/?fbclid=IwZXh0bgNhZW0CMTEAAR01peoxpx0nkteuYsbKRI7YGmItXKk-AmiymMtHSLFyOkcfexxLq8UH0BY_aem_WbvxwAylau31GKIPEcDNvw Tainted History - Former Juilliard composition students share allegations of sexual harassment and misconduct https://van-magazine.com/mag/juilliard-sexual-harassment/?fbclid=IwZXh0bgNhZW0CMTEAAR1p_C22c0w4D-YFUyxca3r-uDaaHapH5Ef9Lwbfejr4S4toB0ImL5vZP8o_aem_JvRLjIQ8FxqIBJdzJXQfnA Cleveland Orchestra Fires Two Musicians for Sexual Misconduct https://www.nytimes.com/2018/10/24/arts/music/cleveland-orchestra-sexual-harassment-misconduct.html#:~:text=The%20accusations%20first%20surfaced%20in,and%20making%20a%20lewd%20advance.%E2%80%9D Calgary Philharmonic removes two musicians after month-long investigation over ‘troubling comments' https://www.theglobeandmail.com/arts/theatre-and-performance/article-calgary-philharmonic-removes-two-musicians-after-month-long/ Assaults in dressing rooms. Groping during lessons. Classical musicians reveal a profession rife with harassment. https://www.washingtonpost.com/entertainment/music/assaults-in-dressing-rooms-groping-during-lessons-classical-musicians-reveal-a-profession-rife-with-harassment/2018/07/25/f47617d0-36c8-11e8-acd5-35eac230e514_story.html Music professor retires from Rice following allegations of inappropriate conduct with female students https://www.houstonpublicmedia.org/articles/news/education-news/2024/05/29/488887/rice-william-vermeulen-allegations-inappropriate-conduct-female-students/ Demondrae Thurman no longer serving in Jacobs School of Music roles after sexual misconduct allegations https://www.idsnews.com/article/2024/05/demondrae-thurman-no-longer-serving-jacobs-school-of-music-sexual-misconduct-allegations Music's Perpetually Open Secret - 18 years after they were first reported, allegations of sexual harassment at the Butler School of Music have continued https://van-magazine.com/mag/open-secret/ Former students bring 40 years of misconduct allegations against SMTD professor - https://www.michigandaily.com/news/community-affairs/former-students-bring-40-years-misconduct-allegations-smtd-professor/ As sentencing nears for violinist, four women say he sexually abused them while at UNC school - https://www.charlotteobserver.com/news/state/north-carolina/article260382977.html Violin professor who taught around the world is charged with sex attack  https://www.independent.co.uk/news/uk/crime/royal-college-of-music-london-alfie-boe-south-africa-borough-b2285682.html James Levine's Final Act at the Met Ends in Disgrace  https://www.nytimes.com/2018/03/12/arts/music/james-levine-metropolitan-opera.html Opera Star David Daniels Pleads Guilty to Sexual Assault  https://www.nytimes.com/2023/08/04/arts/opera-star-david-daniels-guilty-plea-sexual-assault.html Royal College of Music investigating misconduct complaints https://www.thetimes.com/culture/music/article/royal-college-of-music-investigating-misconduct-complaints-8nhkp0qx6 Senior professor at Royal College of Music quits over health issues after complaints of gross misconduct upheld  https://www.dailymail.co.uk/news/article-13305193/royal-college-music-senior-professor-quits-health-issues-gross-misconduct.html

On this episode, I spoke to composer James S. Levine and music supervisor Mark Wike about their work on The New Look.  James Levine's notable credits include FX Networks' American Horror Story, for which he received an Emmy Award-nomination for “Outstanding Music Composition for a Miniseries, Movie or a Special (Original Dramatic Score)” in 2014; Nip/Tuck; and Damages.  Mark Wike's music supervision credits include Hulu's Emmy Award-winning series by Steven Spielberg, Animaniacs; Twentieth Century Fox's The Greatest Showman, directed by Michael Gracey; and The Sitter, directed by David Gordon Green; FX Networks' Damages; and Netflix's Bloodline.  The series stars Ben Mendelsohn, Juliette Binoche, Maisie Williams and John Malkovich.

I have been juggling a number of brand new episode ideas for the coming weeks, but when I discovered that Sunday April 7 was the birthday of Marvis Martin, one of my favorite sopranos, I put all those ideas on the back burner and eagerly put together this birthday tribute to a singer who not only is celebrated as possessing one of the most beautiful voices of her generation, but who has also had a long, successful, and unconventional career. For whatever arbitrary reason, Marvis Martin made only a handful of major label recording releases, but, for us lucky persons who live in the age of YouTube, there are a growing number of gorgeous live recordings available that feature this artist in her prime. In some ways she reminds me of Veronica Tyler, whose career I charted in a popular episode of the podcast a few months ago. In the case of the highly respected and frankly marvelous Marvis Martin, we are able to personally present her with the flowers that she so richly deserves. I have curated a wonderful setlist today of mostly live material that includes representative selections from each of the platforms on which her career was focused: opera, concert, and recital, everything from Mozart and Handel to Copland, Rorem, and Barber; from selections from Porgy and spirituals, to Tchaikovsky, Strauss, and Korngold. My dear friend Jerry Hadley appears as a duet partner in a rare live Idomeneo performance and conductors Georg Solti, Henry Lewis, Vladimir Ashkenazy, James Levine, Charles Mackerras, Eve Queler, and Libor Pešek, among others, support this magnificent singer from the podium. Countermelody is a podcast devoted to the glory and the power of the human voice raised in song. Singer and vocal aficionado Daniel Gundlach explores great singers of the past and present focusing in particular on those who are less well-remembered today than they should be. Daniel's lifetime in music as a professional countertenor, pianist, vocal coach, voice teacher, and journalist yields an exciting array of anecdotes, impressions, and “inside stories.” At Countermelody's core is the celebration of great singers of all stripes, their instruments, and the connection they make to the words they sing. By clicking on the following link (https://linktr.ee/CountermelodyPodcast) you can find the dedicated Countermelody website which contains additional content including artist photos and episode setlists. The link will also take you to Countermelody's Patreon page, where you can pledge your monthly support at whatever level you can afford.

Neil is a renowned percussionist, accomplished music educator, imaginative product innovator, and successful entrepreneur. He is the founder and president of Grover Pro Percussion Inc., a market leader in the design, manufacture, and distribution of world-class percussion instruments.  At the young age of 23, Neil was appointed Principal Percussionist of the Opera Company of Boston, a position he held for seven seasons.  As his career progressed, he found himself in demand for all musical genres, including symphony, chamber music, ballet, opera, and commercial recordings.  Highlights of his collaborations include the Royal Ballet, Bolshoi Ballet, American Ballet Theatre, Dance Theatre of Harlem, Music from Marlboro, Indianapolis Symphony, Boston Musica Viva, and the Empire Brass. He was chosen to record the percussion tracks for Phillip Glass' film soundtrack for Mishima. In addition, Neil appears as a Boston Pops percussionist in the hit movie Blown Away, starring Jeff Bridges and Tommy Lee Jones.  He has toured with Music From Marlboro, Boston Symphony, Henry Mancini, Boston Symphony Chamber Players, and the Broadway production of The Pirates of Penzance.  Since 1977, he has performed, recorded, and toured with the world-famous Boston Pops, where he has made music under the batons of Maestros Arthur Fiedler, John Williams, and Keith Lockhart.  Having performed regularly in the percussion section of the Boston Symphony for over 35 years, he has worked with Maestros Seiji Ozawa, James Levine, Leonard Bernstein, Aaron Copland, Colin Davis, Charles Dutoit, Colin Davis, Neemi Jaarvi, Rafael Fruhbeck de Burgos, Mstislav Rostropovich, and Bernard Haitink. It is noteworthy that Neil has performed in over 1,500 concerts as a percussionist with the BSO & Boston Pops. Neil's percussive talents have been heard by thousands at renowned venues, such as Boston's Symphony Hall, Carnegie Hall, Chicago's Orchestra Hall, and festivals at Tanglewood, Hollywood Bowl, Wolf Trap, Blossom, and Ravinia.  In addition, he has performed for millions of listeners through television and radio broadcasts on the NBC, CBS, NHK, PBS, A&E and NPR networks.  At the request of composer John Williams, Neil joined the multi-media musical extravaganza, “Star Wars in Concert”, serving as Principal Percussionist on two legs of their North American Tour.   Neil Grover has written/co-authored five publications: Four Mallet Primer, Four Mallet Fundamentals, Art of Triangle & Tambourine Playing, Percussionist's Cookbook, and The Art of Percussion Playing, all published by Meredith Music.  Neil's innovative designs and cutting edge manufacturing techniques have set a new standard for the ergonometric functionality of modern day percussion instruments. Neil and his company have been featured in many publications, including: Percussive Notes, Modern Drummer, School Band & Orchestra, Musical Merchandise Review and on two episodes of the Discovery Channel's series How It's Made. Formerly the Chair of the Percussion Programs at both The Boston Conservatory and the University of Massachusetts-Lowell, today, Neil's students occupy leading positions in many top performing, educational and music business organizations. Things That Came Up:  -1:45 Owning ALL the percussion instruments -3:50 The magic of Zelda -6:00 Studied with the same teacher as Dom Famularo -7:00 Studying with Vic Firth  -11:10 “Classical musicians play with their eyes and jazz musicians play with their ears” -12:10 “Talent got you this far, perseverance will carry you through.” -12:45 Took AFM pension at age 65  -13:50 Contracting, composing and arranging as a new life chapter -15:10 Bradley Cooper's “Maestro” -16:35 Being a frustrated stand-up -17:40 Fred Buda: “Playing drum set in an orchestra is like swinging an elephant” -19:40 How union pensions work -26:05 At Tanglewood at the same time as Kenny Aronoff, with Leonard Bernstein conducting! -27:40 Playing bongos for Bernstein's “West Side Story” -30:50 Star Wars Tour: Drum Tech, 7 percussionists, 3 conductors and music from all 6 Star Wars films -38:00 Follow your dreams, no matter what!  -40:00 “The Accidental Entrepreneur” -41:00 The FIRST Grover Triangle  -48:20 Allowing Redmond to help develop the “Studio Pro Series” pop tambourines -54:00 Selling Grover Percussion to RBI Music  -60:40 On screen percussionist in the “Blown Away” film, starring Tommy Lee Jones  -61:30 Authoring Books  -63:30 Aerosmith! Glocks!  -69:30 Neil's favorite axe is the piatti (cymbals)  -74:00 “The Fave 5”  Follow:  www.groverpro.com Email: ngrover@groverpro.com The Rich Redmond Show is about all things music, motivation and success. Candid conversations with musicians, actors, comedians, authors and thought leaders about their lives and the stories that shaped them. Rich Redmond is the longtime drummer with Jason Aldean and many other veteran musicians and artists. Rich is also an actor, speaker, author, producer and educator. Rich has been heard on thousands of songs, over 25 of which have been #1 hits.  Rich can also be seen in several films and TV shows and has also written an Amazon Best-Selling book, "CRASH! Course for Success: 5 Ways to Supercharge Your Personal and Professional Life" currently available at:     https://www.amazon.com/CRASH-Course-Success-Supercharge-Professional/dp/B07YTCG5DS/ref=sr_1_1?keywords=crash+redmond&qid=1576602865&sr=8-1   One Book: Three Ways to consume....Physical (delivered to your front door, Digital (download to your kindle, ipad or e-reader), or Audio (read to you by me on your device...on the go)!   Buy Rich's exact gear at www.lessonsquad.com/rich-redmond   Follow Rich: @richredmond www.richredmond.com   Jim McCarthy is the quintessential Blue Collar Voice Guy. Honing his craft since 1996 with radio stations in Illinois, South Carolina, Connecticut, New York, Las Vegas and Nashville, Jim has voiced well over 10,000 pieces since and garnered an ear for audio production which he now uses for various podcasts, commercials and promos. Jim is also an accomplished video producer, content creator, writer and overall entrepreneur.   Follow Jim:   @jimmccarthy www.jimmccarthyvoiceovers.com

  This episode of The Other Side of the Bell, featuring trumpeter and composer Anthony Plog, is brought to you by Bob Reeves Brass. Come visit John and the Bob Reeves crew at the National Trumpet Competition, March 8-11th! Anthony Plog has had a rich and varied international career in music—as a composer of operas, symphonic music, and chamber works; as an orchestral musician, soloist, and recording artist; and as a brass teacher and coach at some of the great music conservatories internationally and now online to students around the world. Composer The music of Anthony Plog has been performed in over 30 countries, and he has been the recipient of numerous grants and commissions. After beginning his career writing extensively for brass, he now works in many different musical forms. He has composed three children's operas, the first of which (How the Trumpet Got Its Toot) was premiered by the Utah Opera and Symphony. He completed a major tragic opera (Spirits) based on a Holocaust theme and recently finished a new opera about a drone operator suffering a nervous breakdown (The Sacrifice). Other new works include an oratorio about the first major environmental battle in the United States (God's First Temples), in versions for orchestra, symphonic band, and soprano song cycle; and a cantata using the stories of women who have recovered from sex trafficking, prostitution, and drug abuse (Magdalene). Musician Anthony Plog began studying music at the age of 10, and by 19 he was playing extra trumpet with the Los Angeles Philharmonic under conductors such as Zubin Mehta, James Levine, Michael Tilson Thomas, and Claudio Abbado. He has held positions with orchestras around the world, including the Los Angeles Chamber Orchestra, the Malmo Symphony, and the Basel Symphony, and has performed on tour with the Stockholm Royal Philharmonic Orchestra and Buenos Aires Symphony. As a soloist he has toured throughout the United States, Europe, Australia, and Japan, and has numerous solo recordings to his credit. Brass Teacher and Coach Anthony Plog has taught at some of the greatest music institutions around the world, including the University of Southern California, the Music Academy of the West, and Indiana University (U.S.), as well as the Schola Cantorum (Basel, Switzerland), the Malmo Music Academy (Sweden), the Academia di Santa Cecilia (Rome, Italy), the Norwegian Music Academy, and the Freiburg Musik Hochschule (Germany). His experience teaching in a wide variety of musical cultures, in addition to his work as a composer and former player, allows him to approach teaching and coaching with a unique and fresh perspective. His Plog Program, published by Balquhidder Music, is a seven-volume method book that has been a valuable addition to trumpet methodology. His new online teaching and coaching program is creating a new paradigm for international teaching. The program allows students worldwide to study with Anthony Plog and is available to players at all levels. Besides working individually with students on every brass instrument, he coaches chamber music groups, larger brass sections and ensembles, and wind ensembles, and he guides composers in writing for brass instruments. Anthony Plog lives and works in Freiburg, Germany.

SynopsisToday marks the birthday of American composer, choral conductor and educator Betty Jackson King. She was born in Chicago in 1928, where she earned her master's degree in composition at Roosevelt University. Her master's thesis was an opera, Saul of Tarsus, whose libretto was written by her father, the Rev. Frederick D. Jackson.King is perhaps best known for her sacred and choral works, especially her arrangements of spirituals, and, according to her family, her musical career reflected her deep religious faith. “Over my head, I hear music in the air, so there must be a God somewhere,” was her oft-stated creed.King also wrote secular works, including a ballet for children, chamber works, art songs and solo pieces for piano and organ. She was an active teacher and choral conductor in her native Chicago before moving to Wildwood, New Jersey, where she taught, conducted and composed for the rest of her life.A few years before King's death in 1994, soprano Kathleen Battle performed and recorded "Ride-Up in the Chariot,” one of Jackson's spiritual arrangements, at a televised Carnegie Hall concert of spirituals conducted by James Levine.Music Played in Today's ProgramBetty Jackson King (1928-1994): Spring Intermezzo, fr Four Seasonal Sketches; Helen Walker-King, vn; Gregory Walker, p. Leonard 339

This week's “Forgotten Diva” is the mezzo-soprano / contralto Gwendolyn Killebrew (26 August 1941 – 24 December 2021), who made an indelible contribution to opera in particular during the active years of her career (1965 – 2009). Though the majority of her career was centered at the Deutsche Oper am Rhein in Düsseldorf, she sang the world over with some of the most important opera companies (including the Metropolitan Opera, San Francisco Opera, the Salzburg Festival, Bayreuth, Washington Opera, Santa Fe Opera, La Monnaie, and the Bayerische Staatsoper), conductors (Pierre Boulez, Gary Bertini, Michael Gielen, Herbert von Karajan, Zubin Mehta, Georg Solti), and stage directors (Patrice Chéreau, Jean-Pierre Ponnelle, August Everding, Giancarlo del Monaco, Christof Loy, and John Dew). She had an enormous repertoire from Monteverdi and Handel to Henze and Fortner, excelling in particular in various Wagner roles. She was also a superb actor, who, through the use minimal gestures and stage business, made an enormous impact. This episode presents her in a wide range of material, including both live and commercial recordings ranging from Cavalieri to Zimmermann, alongside such fellow singers as Teresa Stratas, Carlo Bergonzi, Hermann Prey, Stuart Burrows, Sherrill Milnes, and Gail Gilmore led by conductors Leonard Bernstein, Gary Bertini, Bohumil Gregor, Berislav Klobučar, James Levine, Heinz Wallberg, and Eve Queler. Of special interest is a rare live recording of her prize-winning performance of “Asie” from Ravel's Shéhérazade at the 1967 International Voice Competition in Montréal. The episode opens with brief memorial tributes to soprano Wilhelmenia Fernandez and pianist Thomas Muraco. Countermelody is a podcast devoted to the glory and the power of the human voice raised in song. Singer and vocal aficionado Daniel Gundlach explores great singers of the past and present focusing in particular on those who are less well-remembered today than they should be. Daniel's lifetime in music as a professional countertenor, pianist, vocal coach, voice teacher, and journalist yields an exciting array of anecdotes, impressions, and “inside stories.” At Countermelody's core is the celebration of great singers of all stripes, their instruments, and the connection they make to the words they sing. By clicking on the following link (https://linktr.ee/CountermelodyPodcast) you can find the dedicated Countermelody website which contains additional content including artist photos and episode setlists. The link will also take you to Countermelody's Patreon page, where you can pledge your monthly support at whatever level you can afford.

In this episode, "Get NEAT With Us," we're talking New Year resolutions, ditching sodas, adding movement to our days, Patrick's journey into homeownership, and Godzilla. Join us for a quick, insightful chat on transforming your life in 2024, only on Northside NOW! ☛ Get Up! Why Your Chair Is Killing You and What You Can Do About It — Dr. James Levine's Book on Amazon ☛ Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans — Dr. James Levine's overfeeding study ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ☛ Did you know that you can be part of future podcast conversations too? Send in a comment, show idea or a question: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/northsidenow/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us online: ►Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/northsidejackson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ►Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/northsidenowpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ►Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.northsidejackson.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ►Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/northsidenow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #NorthsideNOWPodcast #NorthsideChurch #HappyNewYear #NorthsideJackson --- Send in a voice message: https://podcasters.spotify.com/pod/show/northsidenow/message

Do you have a goal to lose weight? If so, you're probably thinking about how you need to exercise more. And that can certainly help. But what about the 23 hours a day you're not at the gym? How much you move during those hours — from walking to the mailbox to fidgeting at your desk — can be just as important in winning the battle of the bulge.Here to explain the importance of what's called non-exercise activity thermogenesis, or NEAT, is Dr. James Levine, a professor, the co-director of the Mayo Clinic's Obesity Solutions Initiative, the inventor of the treadmill desk, and the author of Get Up!: Why Your Chair Is Killing You and What You Can Do About It. James explains how much more sedentary we are than we used to be and what happens to your body when, as the average American does, you spend two-thirds of your day sitting. He shares how doing the lightest kinds of physical activity, even standing more, can help you lose a significant amount of weight and improve other aspects of health, from your sleep to your mood. And we talk about how to easily incorporate more NEAT into your day.Resources Related to the PodcastRole of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans — James' overfeeding studyAoM Article: The Digestive Power of an After-Dinner WalkAoM Podcast #552: How to Optimize Your MetabolismAoM Article: The Importance of Building Your Daily Sleep Pressure

durée : 00:29:16 - Disques de légende du jeudi 26 octobre 2023 - L'opéra Otello est considéré comme le chef-d'œuvre suprême de Verdi. Cette œuvre correspond parfaitement au tempérament de James Levine, passionnée, violente, pleine de contrastes.

Fantasia is a 1940 American animated musical anthology film produced and released by Walt Disney Productions, with story direction by Joe Grant and Dick Huemer and production supervision by Walt Disney and Ben Sharpsteen. The third Disney animated feature film, it consists of eight animated segments set to pieces of classical music conducted by Leopold Stokowski, seven of which are performed by the Philadelphia Orchestra. Music critic and composer Deems Taylor acts as the film's Master of Ceremonies who introduces each segment in live action.   Fantasia 2000 is a 1999 American animated musical anthology film produced by Walt Disney Feature Animation and released by Walt Disney Pictures. Produced by Roy E. Disney and Donald W. Ernst, it is the 38th Disney animated feature film and sequel to 1940's Fantasia. Like its predecessor, Fantasia 2000 consists of animated segments set to pieces of classical music. Celebrities including Steve Martin, Itzhak Perlman, Quincy Jones, Bette Midler, James Earl Jones, Penn & Teller, James Levine, and Angela Lansbury introduce a segment in live action scenes directed by Don Hahn.   Opening Credits; Introduction (1.00); Background History (15.06); Fantasia (1940) Film Trailer (18.19); Opening Presentation (21.15); Let's Rate (41.33); Introducing Our Second Feature (43.40); Fantasia 2000 (1999) Film Trailer (46.11); Lights, Camera, Action (48.12); How Many Stars (1:19.57); End Credits (1:24.29); Closing Credits (1:25.46)   Opening Credits– Epidemic Sound – Copyright . All rights reserved   Closing Credits:  The Age of Not Believing  by Angela Lansbury.  From the album Bedknobs and Broomsticks Original Soundtrack.  Copyright 1971 Disney Records ​ Original Music copyrighted 2020 Dan Hughes Music and the Literary License Podcast.    All rights reserved.  Used by Kind Permission.   All songs available through Amazon Music.

SynopsisBy the time of his death in 1998, pop singer Frank Sinatra was such a domineering figure in his field that he was known as “The Chairman of the Board.” By the time of his death in 1992, the same nickname might have applied to the American composer William Schuman, who was, at various times, director of publications for G. Schirmer, president of the Juilliard School, president of Lincoln Center, and on the board of many other important American musical institutions. William Schuman even looked the part of a distinguished, well-dressed CEO. Oddly enough, he came rather late to classical music.Schuman was born on today's date in 1910, and, as a teenager in New York City, was more interested in baseball than music, even though his dance band was the rage of Washington High School. It was with some reluctance that 19-year old Billy Schuman was dragged to a New York Philharmonic concert conducted by Arturo Toscanini. The program included a symphony by someone named Robert Schumann, and Billy was pretty impressed. A few years later, in 1933, when he heard the First Symphony of the contemporary American composer Roy Harris, Schuman was hooked, and soon was writing concert music himself. By 1941, when his Third Symphony premiered, Schuman was recognized as a major talent, and in 1943 he was awarded the first Pulitzer Prize for Music.Music Played in Today's ProgramWilliam Schuman (1910-1992) Symphony No. 3 New York Philharmonic; Leonard Bernstein, conductor. Sony Classical 63163Robert Schumann (1810 – 1856) Symphony No. 1 (Spring) Berlin Philharmonic; James Levine, conductor. DG 435 856Roy Harris (1899-1979) Symphony No. 1 Louisville Orchestra; Jorge Mester, conductor. Albany/Louisville First Edition 012

SynopsisOn today's date in 1882, the first performance of Richard Wagner's new opera “Parsifal” took place at the Bayreuth Festival in Bavaria. In the audience was a 25-year old American named Gustav Kobbé, an ardent opera fan who would go on to write “Kobbé's Complete Opera Book,” a standard reference work on the subject.As Kobbé watched the opening scene of Parsifal, his gaze became fixed on one spot of the painted scenery, depicting a pile of rocks. Was that Wagner's face painted on one of the rocks? Or was that Wagner himself, staring out at the singers on stage? During the intermission, Kobbé asked others if they had seen what he had, but they just looked at him as if the heat of the Bavarian summer had affected the young American's brain.But after the opera Kobbé asked one of the singers, who was surprised at his sharp eyesight, but confirmed what he saw. To ensure that singers followed his specific directions where to stand and when to move, Wagner had, in fact, been standing on stage amid the painted rocks. To all eyes but Kobbé's, Wagner's craggy, sun-tanned face had blended in perfectly with the painted scenery.Music Played in Today's ProgramRichard Wagner (1813 - 1883) Act I excerpt, fr Parsifal Metropolitan Opera Orchestra; James Levine, conductor. DG 437 501

梁思成当年在独乐寺的考察，除了对独乐寺的观音阁和山门进行了详细的研究和测绘之外，还有一个非常重要的成果，就是他揭开中国古建筑的另一套语言体系，更棒的是把这套中国古建筑语言体系和西方建筑语言体系进行了对比和勾连。非常之妙！本期番外就来说说中国古建筑的这个「底层代码」。【特别说明：关于节目中提到的「栔」这个字的读音】《营造法式》原文对其有音注，卷 1《总释》上「材」条云：「《说文》：栔，刻也。栔，音至」。但后世对这个字的读音多有争论，也有学者认为应该读「qì」，但目前暂无最终结论。因此本期节目中，我们仍暂时选择了「zhì」这个读音。> 八等材栔示意图> 不同部位用材示意图> 不同部位用材示意图【本期节目参考资料】1.《蓟县观音阁山门考》（《梁思成全集》第一卷）2.《营造天书》王南3.《〈营造法式〉辞解》丁垚4.《图像中国建筑史》梁思成【节目主播/制作】VC微博: @VividCrystal https://weibo.com/u/1241505120小红书：@午夜飞行VC https://www.xiaohongshu.com/user/profile/572a84ee50c4b435fe74744e【节目互动】微博：@午夜飞行Official https://weibo.com/u/7298580324公众号：午夜飞行【本集音乐】All music credits to:1. "The Trout": 2. Andante - Piano Quintet in A, D.667 - James Levine, Gerhart Hetzel, Wolfram Christ2. The Sea Temple - Pravana【欢迎加入听友群】入群方式 A：微信添加小助手 Amber (ID: hellomarcast)，拉你入群入群方式 B：关注公众号「午夜飞行」 ，回复「听友群」三个字，即可获取入群通道【关于节目】《午夜飞行》是一档关注旅行、城市、文化和生活的播客节目，由 VC 主持/制作，力求用声音将多彩的城市故事带给你。微博：@午夜飞行Official / 公众号：午夜飞行本播客由 Marcast Media 荣誉出品，也欢迎你订阅收听 Marcast 旗下的其他播客节目。你可以通过以下方式找到我们：- 商务合作联系：hello@marcastmedia.com- 微博：@Marcast https://weibo.com/u/2743283854- 公众号：Marcast- 小红书：@Marcast新播客- 微信加听友群：hellomarcast- 欢迎订阅 Beads Newsletter https://beads.beehiiv.com 每周一封精选英文播客内容分享，为你提取、总结那些 90% 的人听不到的、隐藏在声音里的一手信息和知识，和你一起拓展认知和视野，每周一上午发送。© 2023 Marcast Media

You won't want to miss this MOJO minute, Team MOJO! We're discussing a ground-breaking concept, Non-Exercise Activity Thermogenesis (NEAT), straight from our recently released Academy book review , "Sitting Kills and Moving Heals" by Dr. Joan Vernikos. Key Points from the Episode:Experience the shift in your perspective on fitness as we unravel how simple, frequent movements can significantly contribute to your health and wellness.James Levine's revolutionary concept of NEAT introduces a fresh outlook on energy expenditure that challenges the traditional mindset of high-intensity exercises being the primary source of burning calories.Get ready to see your everyday activities in a new light! We're going beyond the typical health discussion with insights from Dr. Joan Vernikos' work with space returned astronauts, revealing an unexpected health approach. You'll learn how the lack of NEAT is connected to obesity and metabolic diseases, and how it improves not just physical, but cognitive performance.We end with a call to action to challenge gravity, disrupt your sedentary lifestyle, and embrace the healing power of movement. Remember, as Dr. Joan says, sitting may kill us, but moving can heal us. Tune in and begin your journey towards better health today!Other resources: More goodnessGet your FREE Academy Review here!Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.

Un Día Como Hoy 23 de Junio. Nace: 1668: Giambattista Vico, filósofo italiano (f. 1744). 1889: Anna Ajmátova, poeta rusa. 1943: James Levine, director de orquesta estadounidense. 1970: Yann Tiersen, músico y compositor francés. Fallece: 1836: James Mill, filósofo e historiador escocés (n. 1773). 1953: Albert Gleizes, pintor francés (n. 1881). Conducido por Joel Almaguer. Una producción de Sala Prisma Podcast. 2023

We've all heard advice like "take the stairs!" or "park in the furthest spot," but can this stuff actually make a difference? What's the point of movement if it's not leaving you out of breath, dripping in sweat, and sore the next day? This week, we talk to Dr. James Levine about the powerful health (and non-health) benefits of non-exercise. Get ready to bust out the bike desk. Preorder our book! Remember to head to our website for our show notes! Follow us on Instagram @foodweneedtotalk. Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.

In this first part of a two-part episode, we look at the variety of ways that John Williams creates the musical world of Harry Potter. From school songs to Quidditch, from dragons to goblins, from ghosts to moving staircases, John Williams combines the rich late-romantic orchestral sound with the slightly odd notes resembling 20th century composers such as Stravinsky and Prokofiev to create a world that seems both familiar and different. He also expands in the second and third film from celeste and choir to adding instruments from the Baroque and Renaissance, combining new sounds with old. This episode focuses solely on the first three movies composed by John Williams.Host: Ruth MudgeMusic included in podcast:"The Arrival of Baby Harry" - Harry Potter and the Sorcerer's Stone (Original Motion Picture Soundtrack), music by John Williams, 2001"The Sorcerer's Apprentice" - The Sorcerer's Apprentice, performed by the Berlin Philharmonic & James Levine, music by Paul Dukas, 1987"Diagon Alley/The Gringotts Vault" - Harry Potter and the Sorcerer's Stone (Original Motion Picture Soundtrack), music by John Williams, 2001"Act 1, Scene III, The Street Awakens" - Romeo & Juliet, Op. 64, performed by the London Symphony Orchestra & Valery Gergiev, music by Sergei Prokofiev, 2010"Platform Nine-and-three-quarters/The Journey to Hogwarts" - Harry Potter and the Sorcerer's Stone (Original Motion Picture Soundtrack), music by John Williams, 2001"Hogwarts Forever!/The Moving Stairs" - Harry Potter and the Sorcerer's Stone (Original Motion Picture Soundtrack), music by John Williams, 2001"Entry into the Great Hall/The Banquet" - Harry Potter and the Sorcerer's Stone (Original Motion Picture Soundtrack), music by John Williams, 2001"The Quidditch Match" - Harry Potter and the Sorcerer's Stone (Original Motion Picture Soundtrack), music by John Williams, 2001"Christmas at Hogwarts" - Harry Potter and the Sorcerer's Stone (Original Motion Picture Soundtrack), music by John Williams, 2001"Olympic Fanfare and Theme" - Celebrating John Williams (Live at Walt Disney Concert Hall, Los Angeles 2019), performed by Los Angeles Philharmonic & Gustavo Dudamel, music by John Williams, 2019"The Norwegian Ridgeback/A Change of Seasons" - Harry Potter and the Sorcerer's Stone (Original Motion Picture Soundtrack), music by John Williams, 2001"Fawkes is Reborn" - Harry Potter and the Chamber of Secrets (Original Motion Picture Soundtrack), music by John Williams & William Ross, 2002"Dueling the Basilisk" - Harry Potter and the Chamber of Secrets (Original Motion Picture Soundtrack), music by John Williams & William Ross, 2002"Meeting Aragog" - Harry Potter and the Chamber of Secrets (Original Motion Picture Soundtrack), music by John Williams & William Ross, 2002"Moaning Myrtle" - Harry Potter and the Chamber of Secrets (Original Motion Picture Soundtrack), music by John Williams & William Ross, 2002"Knockturn Alley" - Harry Potter and the Chamber of Secrets (Original Motion Picture Soundtrack), music by John Williams & William Ross, 2002"Pavana la Bataglia (Crumhorns & Ensemble)" - Dictionary of Medieval & Renaissance Instruments, performed by Christian Mendoza & Orchestra Antiqua Musica, music by Anonymous, 2002"Double Trouble" - Harry Potter and the Prisoner of Azkaban (Original Motion Picture Soundtrack, music by John Williams, 2004"Secrets of the Castle" - Harry Potter and the Prisoner of Azkaban (Original Motion Picture Soundtrack, music by John Williams, 2004"The Portrait Gallery" - Harry Potter and the Prisoner of Azkaban (Original Motion Picture Soundtrack, music by John Williams, 2004"Quidditch, Third Year" - Harry Potter and the Prisoner of Azkaban (Original Motion Picture Soundtrack, music by John Williams, 2004"Apparition on the...

Hello from Juilliard! This week, our friend Vinson Cunningham, award-winning critic at The New Yorker, joins Tammy and Jay to discuss 2022's wokest(?) film, “Tár.” (Spoiler alert!) [1:00] Before we get into it, we address Kyrie Irving's request for a trade from the Brooklyn Nets… and what makes him so annoying. (We recorded before Irving's move to the Dallas Mavericks was announced.) Plus: What does his situation say about workers' rights, in the context of highly-compensated NBA players? [12:50] In our main segment: “Tár,” the dark portrait of a high-powered orchestra conductor's fall from grace, starring Cate Blanchett. How does the film see the dangers of artistic personas (with a #MeToo plotline reminiscent of James Levine's abuses), “cancel culture” (per Richard Brody's review), and labor relations? And how do the movie's heavy-handed academic scenes compare to Vinson's experience as a college teacher? [33:40] The film also critiques a specific type of (aging? resentful? arrogant?) second-wave feminist, as Zadie Smith argues in her illuminating piece in the New York Review of Books. We also discuss Becca Rothfeld's analysis of “Tár” and the obsession with reputation management. Plus: the orientalist narrative of a Western (anti-)hero finding herself in the East. Thanks for listening! Subscribe on Patreon or Substack to join our Discord and participate in an upcoming movie night with Jay, Tammy, and fellow listeners. As always, you can follow us on Instagram, TikTok, and Twitter, and stay in touch via email at timetosaygoodbyepod@gmail.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goodbye.substack.com/subscribe

Synopsis On today's date in 1862, Giuseppe Verdi's opera La Forza del Destino or The Force of Destiny had its premiere at the Imperial Theater in St. Petersburg, Russia. Verdi and his wife, Giuseppina, were present for the opening night. We're not sure what the outdoor temperature was in St. Petersburg that November evening, but it was something that the Verdis carefully considered before agreeing to attend. Responding to a friend's letter describing a Russian winter, Giuseppina wrote: “If I were not afraid of committing forgery, I would alter that imposing figure of 22 below zero which will make Verdi open his eyes wide in fright… As for myself, I took refuge under the stove… In any case, I shall try and persuade him to expose his nose to the danger of freezing in Russia.” Perhaps in artistic compensation, the story of Forza is set in sultry Spain—and after the premiere in St. Petersburg, the Verdis did indeed set off for warmer climates of Rome and Madrid, where the new opera was to have its next performances. In the early years of the 20th century, La Forza del Destino—like most of Verdi's works—was seldom staged, but in the 1920s it was successfully revived, and its overture has become a concert hall favorite. Music Played in Today's Program Giuseppe Verdi (1813-1901) Overture and Act II excerpt, from La Forza del Destino John Alldis Choir; London Symphony; James Levine, conductor. RCA/BMG 39502

Are you standing up right now? Believe it or not, your chair might be slowly killing you… Joining us today is the author of the book “Get Up,” by Dr. James Levine. According to Levine, who is the co-director of the Mayo Clinic-Arizona State University obesity initiative and inventor of the “treadmill desk,” for every hour we spend sitting in our chairs, we lose two hours of our lives. He also believes excessive sitting is more dangerous to your health than smoking. So how many hours are you currently sitting during the day? Enjoy this fascinating episode with Dr. Levine.   ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (YouTube Channel) Watch James's latest videos at the Alcohol Free Lifestyle YouTube channel: www.alcoholfreelifestyle.com/youtube ★ - (Liver Cleanse) Clean up your liver with our AFL-approved, all-natural supplement, Loving Liver: https://www.swanvitality.com/collections/all

We've all heard advice like "take the stairs!" or "park in the furthest spot," but can this stuff actually make a difference? What's the point of movement if it's not leaving you out of breath, dripping in sweat, and sore the next day? This week, we talk to Dr. James Levine about the powerful health (and non-health) beneifts of non-exercise. Get ready to bust out the bike desk.

She needs no introduction — but in magazine history, Tina Brown is rightly deemed a legend, reviving Tatler, Vanity Fair and The New Yorker, before turning to the web and The Daily Beast (where I worked for her). Her new book is The Palace Papers. We talked journalism, life and royals.You can listen to the episode right away in the audio player embedded above, or right below it you can click “Listen in podcast app,” which will connect you to the Dishcast feed. For two clips of our convo — on Meghan Markle’s epic narcissism, and why women make the best monarchs — head over to our YouTube page. Having Tina on the pod was the perfect excuse to transcribe our popular episode with Michael Moynihan, who used to work for Tina at The Daily Beast — which also hosted the Dish for a few years. So we’re all old friends. From the Moynihan chat:Andrew: I was talking to Tina Brown about this not that long ago, with the great days of the big magazines in the '80s and '90s. Really, when you look back on that time, it was an incredible festival of decadence and clearly over the top before the fall.Michael: I love Tina. I did a thing — you can look this up — an interview with her, when her Vanity Fair Diaries came out, for The Fifth Column. Just Tina and I sat down and talked for an hour and a half, and it was one of the best things I think we’ve recorded, and got one of the best responses. Because people miss those stories.Perhaps Bill Kristol should check out the clip with Moynihan on how to change your mind on stuff you get wrong:A listener looks back to last week’s episode:Wonderful interview with Douglas Murray, with the two of you riffing off each other with brilliant dialogue. Very warm and affirming as well. I particularly enjoyed your discussion of the religious dimension as one aspect of our present dilemma. I know you would want to provide variety for the Dishcast, but please consider having him on again.Another fan:This was the most memorable episode in a long time (although they are all great). Of course, your dialogue was choir-preaching, and so I need to be careful in avoiding confirmation bias. That said, I found Murray’s elegant way of encapsulating the obvious — which I fail to express myself — truly invigorating. I rewound and listened to many parts several times over. I ordered his book today.Another listener dissents:I find the armchair psychoanalysis regarding ressentiment — as the organizing principle of what is happening in our culture today — to be one of the least compelling arguments made in the episode. Why not go ahead and attribute our perpetual unwillingness in the West to recognize what is great about it to Christianity’s concept of original sin? Or maybe read psychoanalytic literature on why an individual or group of people who are objectively improving might hold onto beliefs of the self or society as rotten? These seem just as likely as Nietzsche’s argument. Ultimately, what a person speculates to be the primary motivator of another person or group reveals a lot. Your speculation that it’s mostly ressentiment suggests you want or need to demonize the CRT crowd. This is tragic given that this is precisely what you and Douglas accuse the CRT crowd of doing. Another listener differs:I don’t agree with everything you and Douglas Murray write, but thank you for talking about the resentment and bitterness that’s driving politics and culture today. It’s gone completely insane. I used to work for a small talent agency, and during the pandemic I coached some actors over Zoom. During the George Floyd protests, one of my clients was up watching the news all night, not getting any sleep. I told her, look, you want to be informed and want to help. But you have to take care of yourself first or you’re no help to anyone. Go to bed and catch up on the news tomorrow. People criticized me for this kind of advice, saying I was privileged, that I just wanted to look away and not examine myself for my own inherent racism, etc. I couldn’t understand why people were being so unreasonable.I’m also a Mormon. After George Floyd was murdered, our ward started to discuss racism. Mormonism has a checkered past when it comes to things like Black men and the priesthood. Or even language in some of the scriptures. These are important conversations that our church needs to have. There were good things that happened, like Black people in the ward shared more about their experiences during meetings. But almost immediately it became weird. The women’s group did a lesson on Robin DiAngelo’s “White Fragility,” for example. We didn’t actually ever talk about the things I was hoping we’d talk about — how Brigham Young stopped Black men receiving the priesthood, for example. We were just told we all needed to acknowledge our white privilege and feel guilty about it. There was a part about redlining. There was no acknowledgment that some of the white people in this ward lived in low-income housing, basically had nothing, and had been stressed even further by the pandemic. It just felt unnecessarily divisive. I have no idea what the Asian members made of this talk, because it basically excluded them. There were so many holes in these theories, but I wasn’t brave enough to point them out.So it was a real relief to hear you and Murray talk about the way these ideas have infiltrated churches. The Mormon thing is typically like, “God wants you to be happy. Live this structured life, show compassion, work hard, love your family, and be happy.” But the DiAngelo ideas felt like, “you can’t even be saved, at least not if you’re white. Some people don’t deserve to be happy; they should only feel guilt.” It was easier to bring in a fad book and talk about property values than to talk about the awful passage in the Book of Mormon where it says dark-skinned people are cursed, but other people are “white and delightsome.” I felt like the second the door opened to have a serious conversation about the church and race, they immediately jumped the shark instead.From a fan of opera and ballet:Douglas Murray mentioned Jessye Norman and how her obituary was racialized. Well, in January of 1961, Leontyne Price made her Metropolitan Opera debut, and she and Franco Correlli received an ovation that was around 50 minutes long ... possibly the longest in Met history, or among two or three longest. There have been so many great black singers at the Met, such as Shirley Verrett, Kathleen Battle (who was loved by James Levine but whose voice I never liked), Eric Owens, Grace Bumbry, and many others. Here’s a snip of Price’s Met debut:Balanchine choreographed Agon (music by Stravinsky), arguably his greatest dance, for Diana Adams (white) and Arthur Mitchell (black) in 1957. They danced the pas de deux, which is an erotic tangle of bodies. Balanchine wanted the black/white tension. Here is a bit of it:And to my beloved Jessye Norman, whom I saw only once, here she is at her best:Another listener rolls out some poetry:I greatly enjoyed your conversation with Douglas Murray. He is fierce! Your mention of Clive James’s “The Book of My Enemy Has Been Remaindered” reminded me of a similarly minded poem from Nina Puro. (I suspect one of them inspired the other.) I LONG TO HOLD THE POETRY EDITOR’S PENIS IN MY HANDand tell him personally,I’m sorry, but I’m goingto have to pass on this.Though your pieceheld my attention throughthe first few screenings,I don’t feel it is a good fitfor me at this time. Please know it receivedmy careful consideration.I thank you for allowingme to have a look,and I wish youthe very best of luckplacing it elsewhere.Shifting away from the Murray episode, here’s a followup from a intrepid Dishhead:I was excited to see my letter published on the violent toll homelessness takes on communities recently. I’ll be listening to the podcast with Maia Szalavitz soon, and I’ve got Johann’s book on harm reduction to read as well. (I loved the episode with Johann, bought his new book, loved it, and stopped being so online for about a week before backsliding ...)Shortly after I wrote that last letter to you, I realized that I wasn’t satisfied with just writing indignant letters about the bloody cost of complacency on homelessness. It’s really the story of Ahn Taylor — a sweet 94-year-old lady stabbed by a homeless man as she was walking in her neighborhood — that made me understand that complaining is not enough.So I’ve started a non-profit, Unsafe Streets, to take on this challenge. It’s sort of a “Take Back the Night”-style public safety crusade. It’s early days still, but we have a website, including pages for NYC and San Francisco, a Twitter feed, and a crowdfunding campaign. Next on my agenda is to create a page for Los Angeles, a detailed policy platform, and then to recruit a board and apply for 501c3 status.I’ve been keeping up with the Dish when I can (LOVING the conversation with Jonathan Haidt, and I HIGHLY recommend this complementary Rogan episode.) I’ve been busy with the kids and trying to get Unsafe Streets going in my free minutes.She follows up:I just listened to Maia’s episode, and I am pretty unsatisfied with her proposed solutions. Non-coercive acceptance and decriminalization is fine for people who are using drugs they bought with their own money in the privacy of their home. But public drug use, public intoxication, and the associated “quality of life” crimes (public defecation, indecency, etc.) make public spaces unsafe and uncomfortable for everyone else. Laws against these crimes should be enforced, which means arresting people and taking them to jail or some kind of treatment. Injecting fentanyl and passing out on the sidewalk is a very antisocial and harmful behavior, and should not be “decriminalized.”I agree with Maia that this is a complicated mix of addiction and severe mental illness. But I don’t think the cost of housing argument holds up. (A brief scan of the news will show you that there in fact ARE homeless encampments in West Virginia.) I think she was unfair in her characterization of Michael Shellenberger’s proposal, which includes tons of resources to expand access to and quality of treatment. Overall, Maia’s perspective is very focused on the benefit to the addict, but discounts the costs to the surrounding community. Thanks for keeping a focus on this subject!Another listener looks to a potential future guest:Hello! You invite your readers to submit guest ideas here. I submit Kevin D. Williamson — another nuanced “conservative,” Roman Catholic, Never Trumper, and admirer of Oakeshott. Oh, and he was fired after five minutes at The Atlantic for a previous statement about abortion.Thanks for the suggestion. Lastly, because we ran out of room this week in the main Dish for the new VFYW contest photo (otherwise the email version would get cut short), here ya go:Where do you think it’s located? Email your guess to contest@andrewsullivan.com. Please put the location — city and/or state first, then country — in subject line. Proximity counts if no one gets the exact spot. Bonus points for fun facts and stories. The winner gets the choice of a VFYW book or two annual Dish subscriptions. If you are not a subscriber, please indicate that status in your entry and we will give you a free month subscription if we select your entry for the contest results (example here if you’re new to the contest). Happy sleuthing! Get full access to The Weekly Dish at andrewsullivan.substack.com/subscribe

Today in honor of Women's History Month and the people of Ukraine, I present a compendium of eight different Liedersängerinnen singing Franz Schubert's song cycle Winterreise, set to poems by Wilhelm Müller. When I am in despair, I turn to Schubert, who, even in such a bleak piece as Winterreise, offers incomparable insight and empathy into our shared humanity. Though it is often held that this is a cycle that should sung exclusively by men, these eight women put the lie to that faulty premise. Featured singers are Lois Marshall, Brigitte Fassbaender, Lotte Lehmann, Elena Gerhardt, Christa Ludwig, Margaret Price, Mitsuko Shirai, and Alice Coote. Pianists are Paul Ulanowsky, Erik Werba, James Levine, Hartmut Höll, Julius Drake, Coenraad Bos, Aribert Reimann, Wolfram Rieger, Anton Kuerti, and Thomas Dewey. This is an episode that I have been planning for some time, and with so many people forced to take precarious and life-threatening winter journeys, there was no time like the present than to share this music, and these singers, with you. Warning: This is at least a six-hanky episode! Countermelody is a podcast devoted to the glory and the power of the human voice raised in song. Singer and vocal aficionado Daniel Gundlach explores great singers of the past and present focusing in particular on those who are less well-remembered today than they should be. Daniel's lifetime in music as a professional countertenor, pianist, vocal coach, voice teacher, and journalist yields an exciting array of anecdotes, impressions, and “inside stories.” At Countermelody's core is the celebration of great singers of all stripes, their instruments, and the connection they make to the words they sing. By clicking on the following link (https://linktr.ee/CountermelodyPodcast) you can find the dedicated Countermelody website which contains additional content including artist photos and episode setlists. The link will also take you to Countermelody's Patreon page, where you can pledge your monthly support at whatever level you can afford. Bonus episodes available exclusively to Patreon supporters are currently available and further bonus content including interviews and livestreams is planned for the upcoming season.

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Rational Breaks: a better way to work, published by bfinn on January 7, 2022 on LessWrong. HOW can you use your work time better? Many people waste their days only half-working, and not accomplishing much. It's more productive to alternate between bouts of highly focused work, and breaks to recover. Various time management techniques propose working like this for fixed time periods, e.g. 25 minutes, followed by a set break. But I think they're mistaken. Fixed time periods are unnatural and mechanical; thoughtful, creative work doesn't watch clocks. And you can't work with other people this way either, as their meetings, calls and interruptions won't fit in with your timeslots. Here's a different approach: let's ignore how long you work, and consider breaks instead. Your day consists of both; they're two sides of the same coin. So instead of working in fixed periods, why not just limit your break time? This guarantees how long you'll work for – the rest of the day – while leaving you complete freedom in how to divide it up. This is the idea behind my new technique, provisionally called Rational Breaks. You work for as long or as short as you like, until you want a break. Then break for up to one-third of the time you've just worked. So after 15 minutes' work, you can stop for up to 5 minutes. If you work for an hour, you've earned a good 20-minute break. And if a task bores you after 3 minutes, you can even take a break then – but only for 1 minute! Breaks reward you for working, but long breaks have to be earned. This kind of pattern is natural; research confirms that people tend to take longer breaks after working for longer. Don't take five, take one-third! Rational Breaks have many benefits (which I'll go into), but the key one is flexibility. They adapt to your attention span, energy, and schedule, as well as to other people. You can use ratios other than one-third, if you like. (Ratio, Rational, see?) And Rational Breaks aren't just for your day-job – they suit anything that needs focus or effort, such as studying, practicing an instrument, personal admin, writing, or fitness training. But before going into depth, let's look at other time management systems. (If you don't use these, you can skip to the following section, Rational Breaks.) Clock-work The best-known system is Pomodoro, named after a tomato-shaped timer. It advocates working in 25-minute stints, ending with an alarm and a 5-minute break, or occasionally 20–30 minutes. (Which is also how long it takes to read Pomodoro's trademark guidelines.) In fact, there's nothing new about working for fixed periods until an alarm goes off. For centuries, schools have taught lessons this way, ending with a bell.[1] At work, fixed periods simplify scheduling; create short-term deadlines to focus your mind; and provide regular breaks, to maintain your energy, attention, decision-making, performance and well-being. But working against the clock like this – let's call it ‘clock-work' – has problems. How long should each stint last? There's no consensus between experts, research and systems at all: Productivity author Mark Forster recommends starting with 5-minute bursts, and progressively extending them to 40 minutes. Medical professor Dr James Levine suggests 15 minutes' work at a time. Pomodoro, as mentioned, advocates 25 minutes. 30- and 60-minute stints worked equally well for computer operators in one study. School classes typically last 30-90 minutes, and it's unclear what length is best. Time-tracking software DeskTime found their most productive users average 52 minutes' work, plus a 17-minute break. The best music students practised for about 80 minutes at a time in a well-known study. The Ultradian system advocates working for 90 minutes, and it's based on biological cycles lasting up to two hours. This hug...

Link to original articleWelcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Rational Breaks: a better way to work, published by bfinn on January 7, 2022 on LessWrong. HOW can you use your work time better? Many people waste their days only half-working, and not accomplishing much. It's more productive to alternate between bouts of highly focused work, and breaks to recover. Various time management techniques propose working like this for fixed time periods, e.g. 25 minutes, followed by a set break. But I think they're mistaken. Fixed time periods are unnatural and mechanical; thoughtful, creative work doesn't watch clocks. And you can't work with other people this way either, as their meetings, calls and interruptions won't fit in with your timeslots. Here's a different approach: let's ignore how long you work, and consider breaks instead. Your day consists of both; they're two sides of the same coin. So instead of working in fixed periods, why not just limit your break time? This guarantees how long you'll work for – the rest of the day – while leaving you complete freedom in how to divide it up. This is the idea behind my new technique, provisionally called Rational Breaks. You work for as long or as short as you like, until you want a break. Then break for up to one-third of the time you've just worked. So after 15 minutes' work, you can stop for up to 5 minutes. If you work for an hour, you've earned a good 20-minute break. And if a task bores you after 3 minutes, you can even take a break then – but only for 1 minute! Breaks reward you for working, but long breaks have to be earned. This kind of pattern is natural; research confirms that people tend to take longer breaks after working for longer. Don't take five, take one-third! Rational Breaks have many benefits (which I'll go into), but the key one is flexibility. They adapt to your attention span, energy, and schedule, as well as to other people. You can use ratios other than one-third, if you like. (Ratio, Rational, see?) And Rational Breaks aren't just for your day-job – they suit anything that needs focus or effort, such as studying, practicing an instrument, personal admin, writing, or fitness training. But before going into depth, let's look at other time management systems. (If you don't use these, you can skip to the following section, Rational Breaks.) Clock-work The best-known system is Pomodoro, named after a tomato-shaped timer. It advocates working in 25-minute stints, ending with an alarm and a 5-minute break, or occasionally 20–30 minutes. (Which is also how long it takes to read Pomodoro's trademark guidelines.) In fact, there's nothing new about working for fixed periods until an alarm goes off. For centuries, schools have taught lessons this way, ending with a bell.[1] At work, fixed periods simplify scheduling; create short-term deadlines to focus your mind; and provide regular breaks, to maintain your energy, attention, decision-making, performance and well-being. But working against the clock like this – let's call it ‘clock-work' – has problems. How long should each stint last? There's no consensus between experts, research and systems at all: Productivity author Mark Forster recommends starting with 5-minute bursts, and progressively extending them to 40 minutes. Medical professor Dr James Levine suggests 15 minutes' work at a time. Pomodoro, as mentioned, advocates 25 minutes. 30- and 60-minute stints worked equally well for computer operators in one study. School classes typically last 30-90 minutes, and it's unclear what length is best. Time-tracking software DeskTime found their most productive users average 52 minutes' work, plus a 17-minute break. The best music students practised for about 80 minutes at a time in a well-known study. The Ultradian system advocates working for 90 minutes, and it's based on biological cycles lasting up to two hours. This hug...

Lisa speaks to world renowned operatic tenor Sean Panikkar about his journey to the opera stage, his passion for his role as a father, his experience as a finalist on AGT with Forte , his friendship with Josh Page and how if he hadn't met his wife he would have pursued his passion as a civil engineer. Learn how  this extraordinary artist keeps himself balanced in all his roles in life and work.Sean Panikkar continues “to position himself as one of the stars of his generation… His voice is unassailable—firm, sturdy and clear, and he employs it with maximum dramatic versatility” [Opera News].  The American tenor of Sri Lankan heritage made his Metropolitan Opera debut under the baton of James Levine in Manon Lescaut (commercially available on DVD on EMI), and his European operatic debut in Mozart's Zaïde at the Aix-en-Provence Festival in a production directed by Peter Sellars and conducted by Louis Langrée (commercially available on DVD on Opus Arte).Sean Panikkar is a member of Forte, the operatic tenor group combining voices from different cultures into one incredible sound.  The trio was created and debuted for the first time ever on America's Got Talent and had never met until only days before their first audition. During the summer 2013 broadcasts of America's Got Talent, Forte was seen and heard by tens of millions of television viewers in national broadcasts on NBC.  Their self-titled debut recording on Columbia Records was released in November 2013 and a follow-up recording, The Future Classics, was released in 2015.IG: @panikkarTwitter: @seanpanikkarFORTE:  FB https://www.facebook.com/ForteTenorsCheck out Brother's Page@TenorJoshPage | @zaachpage

Wake up, drive to work, sit for eight hours, drive home, order dinner delivery, and then plop on the couch for some much-needed zone out time. Sound familiar? As a society, being sedentary has become the norm and the negative health effects are starting to catch up. ITN Founder Cynthia Garcia is diving into how being sedentary affects us physically, mentally and spiritually, and simple tips for how to create a more active lifestyle.   According to Dr. James Levine, author of Get Up! Why Your Chair Is Killing You and What You Can Do About It, life expectancy decreases by 22 minutes for every one hour spent watching television. Luckily, there are a few easy ways that can radically change your life, like doing light housework or walking on a treadmill while you watch your favorite show.    Being sedentary doesn't just affect adults, though. Nearly two thirds of our children are insufficiently active. Cynthia shares tips for how to get the whole family off the couch, like her family's post-dinner walks around the neighborhood. Listen in to learn more about the health benefits of an active lifestyle and ways to add meaningful movement into your life today!    In this episode, you'll discover:    Surprising statistics about how being sedentary negatively affects your overall health  Ways to approach movement in a sustainable way  Why a standing desk isn't the magic solution to society's sedentary epidemic  Cynthia's “3 S's” method to get moving during the work day  Simple lifestyle shifts that you can implement today    Important Links: Show notes for this episode Transcripts for this episode  Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Jessica Davis, on Instagram

I'm away again this week (normal service will be resumed next week), so I'm releasing another behind the scenes podcast in place of the normal Geektown Radio podcast. The interview this week (recorded in-person for a nice change!) features composer Mike Barnett, who chats about a couple of his upcoming projects - 'Action Pack', which is a preschool animated superhero series coming to Netflix in January, and animated film 'Bear Grylls Young Adventurer: Endangered'.Mike is a musician and composer of film, television and video games who, over the years, has garnered a reputation as a musical powerhouse working with some of the biggest companies in the entertainment industry.Mike scores 'Action Pack', an animated series scheduled to premiere on 4th January 2022 on Netflix. With hearts, smarts and superpowers, the heroic kids of the Action Academy work together to battle the baddies — and even bring out the good in them!In addition to that series, Mike most recently recorded with the Vienna Scoring Orchestra for the first in a series of animated feature films from BRON Creative/YBG Films', titled 'Bear Grylls Young Adventurer', based around the famed survivalist. Set in a Hogwarts-like school in Castleton, UK, the young Grylls deals with the challenges of childhood, learn early life lessons, and embark on globetrotting escapades with a group of friends known as the Secret Ops Squad.In 2016, Mike was nominated for an Annie Award for “Outstanding Achievement in Music in an Animated TV/Broadcast Production” for his score of Disney Juniors' animated series 'Sheriff Callie's Wild West'. Mike's music can also be heard on Disney Juniors 'Mickey Mouse and the Roadster Racers', as well as the sequel 'Mickey Mouse Mixed Up Adventures'. His other work includes Scholastic Entertainment's 'Clifford the Big Red Dog', Nickelodeon's 'Adventures in Wonder Park' and 'Butterbean's Café'; The Jim Henson Company/PBS Kids' series 'Splash and Bubbles', and more.Prior to setting out on his own, Mike worked at Hans Zimmer's Remote Control for Emmy-nominated composer James Levine on shows such as 'Glee', 'The Blacklist', 'American Horror Story', 'Rizzoli & Isles', 'Major Crimes', 'The Closer' and 'Damages'.Support this show http://supporter.acast.com/geektown. See acast.com/privacy for privacy and opt-out information.

durée : 00:21:50 - Disques de légende du mardi 30 novembre 2021 - Aujourd'hui dans Disques de légende, nous écoutons le Concerto pour piano n°3 de Rachmaninov par Arcadi Volodos avec l'Orchestre Philharmonique de Berlin dirigé par James Levine, dans un disque Sony de 2000.

In this episode, we have a conversation with Todd Wedge about his journey in music, the Grammys, the Metropolitan Opera and reactions to the death of James Levine.

A cura di Paolo PellegriniPersonaggi e InterpretiGuido di Montforte - Sherrill Milnes Il Sire di Bethume - Terence Sharpe Il Conte Vaudemont – Richard Van Allan Arrigo - Plácido Domingo Giovanni da Procida - Ruggero Raimondi La Duchessa Elena - Martina Arroyo Ninetta - Maria Ewing Danieli - Leo Goeke Tebaldo - Kenneth Collins Roberto - James Morris Manfredo - Alan ByersOrchestra - New Philharmonia Orchestra Chorus - John Alldis Choir Direttore - James Levine

This week, we start out with a rousing round of Stolen Strains and then we move on to our three topics:JAMES LEVINE'S $3.5M SETTLEMENT AND ZUBIN MEHTA'S COMMENTSThe Terms of Levine's Met Settlement Revealed (NYT) Cancellation of the Met's season (NYT)The original interview with Mehta in the Corriere della Sera Will's translation of the Corriere della Sera article THE RISE OF INSTAGRAM PRACTICE ACCOUNTSJacob Sweet's post on the New Yorker Culture Desk blogMorgan Davison's bassoon practice instaIS A SOCIALLY DISTANCED MUSIC DEGREE WORTH THE PRICE TAG?“An Impossible Choice: Music Majors, COVID-19, and an Uncertain Future”by Zack Finkelstein and Dana Lynne VargasCLASSICAL MIXTAPEThe full playlistZACHDowland, “Come Again, Sweet Love”Get the albumWILLVivaldi, Juditha triumphans, “Armatae face et anguibus”TIFFANYMason Bates, Ford's FarmKENSHOCharles Wuorinen, JosquinianaTHINK YOU CAN STUMP US? GO AHEAD AND TRY!Google Form for “Name that Tune: Stump the Hosts Edition” GET A COPY OF ALEX ROSS'S WAGNERISM FOR OUR BOOK CLUBBook page at MacmillanYou can reach us at classicalgabfest@gmail.com and on social media:FacebookTwitterInstagram

Today you'll get to meet Joseph Anderer, recently retired Principal Horn of our Met Orchestra. Joe began his Met career in 1984 and has served many roles, including as acting Principal Horn, Second horn, Third horn, and ultimately was appointed Principal Horn by James Levine in 2003, a position he held until this season in 2020. In his spare time, Joe was Principal Horn of Orchestra St. Luke's (for 46 years!) where he is a founding member. He has had an AMAZINGLY illustrious career, and I had a blast listening to all of his stories and advice! In this episode, Joe tells us about his childhood, his upbringing in Philly, schooling at Juilliard, and living in NYC. He spoils us with the greatest stories from his careers both as a freelancer in NYC for 14 years, AND as an orchestral musician at the MET for 36 years & at OSL for 46 years. Did you know how serious he is about his coffee? And that his cousin is the chef/owner at Anton's on Hudson Street? I am honored to speak with Joe today, and can't wait for you to meet him. Join us! --- Support this podcast: https://anchor.fm/julia-choi/support

Rob Jacobs is the guy who gets people up-and-out of their chairs and moving again! A personal fitness expert and the co-founder of UnSit, an innovative company working to get people UP out of their chairs and moving again with the world’s first Treadmill Desk optimized for use in an office environment. His background is firmly in the fitness industry having been in treadmill retail and commercial equipment including a repairs and servicing business model. Being a fitness enthusiast sitting at a chair all day made Rob research into how to help people with desk jobs get fitter by moving more. First business startup – the walking centre. This was a fitness centre targeted at middle aged stay at home mums who would go into the store, rent a movie, and walk on a treadmill while watching their movie! This proved to be a great model for Rob. The results were very good and people started buying these high ticket treadmills in the Beverly Hills area, and opened more stores which also included the sale of commercial fitness equipment. Rob eventually sold out of the retail model after a number of years as the market changed with increased competition and margin pressure. Before selling out of retail Rob had developed a service model that repaired and serviced fitness equipment for health clubs and fitness centres, so with a new business partner Rob developed and grew this business to include retailing of spare parts. Rob has maintained and continued to grow this business over the last 25 years plus and it still continues to be his core revenue generator. The business model is ecommerce based enhanced with telephone technology support, targeted at out of warranty fitness equipment servicing clients in different countries. The problem that turned into a new business idea Rob found himself constantly sitting at a desk, servicing clients and growing his spare parts business, and found himself having less and less exercise, feeling lethargic, lower back problems all from sitting behind a desk far too long. A book by Dr. James Levine, who is credited as the popular inspiration for the treadmill desk, inspired Rob to work on solving his problem. Book reference: https://www.amazon.com/Get-Up-Chair-Killing-About/dp/1137278994 (Get up – why your chair is killing you, Dr James Levine) Rob had seen the idea before but he discredited it on the basis that he didn’t think a treadmill desk provided real exercise or real practicality in an office setting. [During this interview Rob was walking along at 1 mile per hour on his treadmill desk and by about 15 minutes into the interview he had clocked over 2,000 steps! Pretty impressive]. Dissecting the research and looking at the market opportunity Obesity is one third of US population, and this same third is also at the pre-diabetic stage estimated to require medicated treatment in a few years time Sitting disease is a term used in the book by Dr Levine which includes diabetes, heart disease and other chronic illnesses which can be prevented or recovered from through exercise Mental creativity is a softer science but this is the marketing point Rob has picked, exercise leads to a more productive and creative workforce and this can be achieved through the treadmill desk technology Designing the product After reading https://www.amazon.com/Get-Up-Chair-Killing-About/dp/1137278994 (Dr James Levine’s book) Rob decided to work on designing a product that was fit for purpose Most designs at this time simply took a tread mill and stuck it under a desk, but Rob figured there was better way Rob shares that while his academic qualifications are minimal and his learning quite empirical and self taught, this did not disadvantage his entrepreneurial journey Rob took out an old treadmill, a piece of plywood and created a frame around the treadmill, tweaked it and after a couple of months came up with half decent treadmill desk Then after using it a for a

Giuseppe Verdi's Nabucco will be transmitted live from the stage of The Metropolitan Opera in New York to movie theaters around the world at 1 p.m. Saturday, Jan. 7. James Levine conducts, with Plácido Domingo in the title role.

The Mayo Clinic's Dr. James Levine is convinced that we are moving animals, not sitting animals and that is the key to keeping our weight in check, He is the author of Move A Little, Lose A Lot. The Sterns have met the happy cows behind the divine ice cream at Woodside Farm in Delaware, and we learn the art of the grown-up popsicle from Karen Solomon author of Jam It, Pickle It, Cure It.Broadcast dates for this episode:June 13, 2009 (originally aired)June 12, 2010 (rebroadcast)