Podcasts about ironman france

Dans cet épisode, nous rencontrons Yves Cordier, un ancien triathlète professionnel et directeur IRONMAN France. Yves discute de l'évolution du monde professionnel du triathlon, en mettant l'accent sur la nouvelle stratégie de IRONMAN avec les IRONMAN Pro Series. Il partage des détails sur la qualification en tant que triathlète professionnel sur le circuit IRONMAN, les prix offerts aux athlètes gagnants et l'équilibre homme-femme. Il offre également des réflexions sur l'impact de cette évolution sur les athlètes amateurs. Restez à l'écoute pour en savoir plus sur les nouvelles avancées dans le monde du triathlon professionnel et amateur.Bonne écoute les Triathlètes ! ****Cet épisode est proposé grâce à mon partenaire Xperience Training. Grâce à leur expertise et à leur suivi personnalisé, vous bénéficiez d'un plan d'entrainement entièrement personnalisé à vos attentes et surtout en fonction de vos objectifs et vos ambitions. Alors pour découvrir xperience training c'est directement ici : https://www.xperiencetraining.ch/ **** Un podcast proposé par Valentin Garcin co-fondateur de Triloop : @loopsurletriathlon @vgcn_5 https://www.linkedin.com/in/valentin-garcin-triloop/

Daddo Triathlon Show puntata 27 - Ospite Samuele AngeliniGiovedì 22 giugno 2023, ore 21.00, in diretta la 27^ puntata del Daddo Triathlon Show per parlare con competenza, e anche un pizzico di ironia, dell'attualità del mondo della triplice.Dario Daddo Nardone "moderator", opinionista il Marabaus, in arte Massimo Marabese, ospite della puntata Samuele Angelini, l'azzurro delle Fiamme Oro che ha vinto la Coppa Europa di Kitzbuhel.Temi della puntata:La vittoria di Samuele a KitzbuhelI risultati più importanti della scorsa settimana (Bardolino, Bordeaux, Besancon, Huatulco, Klagenfurt, Cairns...)La rubrica "Voci del triathlon"Le gare del prossimo week end, con focus su CampionatiItaliani Triathlon Olimpico Elite U23 Age Group No Draft Alba Adriatica, World Triathlon Championship Series Montreal, Challenge Roth, Ironman France...... E molto altro!Tutte le puntate del Daddo Triathlon Show qui: https://www.mondotriathlon.it/daddoSostieni il tuo Mondo Triathlon: https://bit.ly/donatri#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon

RMC Running s'agrandit et se développe grâce à un partenariat noué entre RMC Sport et IRONMAN France, ces triathlons de longue distance ! Tout au long de l'année, Benoît Boutron et Yohan Durand vous proposeront des épisodes hors-séries pour mieux découvrir et appréhender ces compétitions. Que vous souhaitiez vous lancer ou vous perfectionner, vous trouverez ici tous les bons conseils. Cette semaine, découvrez le parcours de Clément Mignon ! Ce jeune triathlète au palmarès déjà impressionnant évoquera ses ambitions futures, lui, l'ancien nageur !La séance de la semaine sera consacrée à la natation, la première discipline des triathlons. Yves Cordier, champion d'Europe 1989 et directeur d'IRONMAN France Nice viendra tout vous expliquer. Comment bien respirer ? Quelles sont les erreurs à ne pas faire ? Quels sont les moyens de travailler cet aspect sportif ?Le bon plan dossard est encore magnifique cette semaine : 2 dossards pour l'IRONMAN ou l'IRONMAN 70.3 de Nice sont à remporter. La course se déroulera le 25 juin prochain !

RMC Running s'agrandit et se développe grâce à un partenariat noué avec entre RMC Sport et IRONMAN France, ces triathlons de longue distance ! Tout au long de l'année, Benoît Boutron et Yohan Durand vous proposeront des épisodes hors-séries pour mieux découvrir et appréhender ces compétitions. Que vous souhaitiez vous lancer ou vous perfectionner, vous trouverez ici tous les bons conseils. Et qui de mieux que Monsieur IRONMAN en France pour vous en parler ? Yves Cordier, champion d'Europe 1989 et directeur de l'IRONMAN France Nice est le premier invité ! Grâce à lui, vous allez tout savoir et tout comprendre avant de vous lancer un tel défi ! Le bon plan dossard est magnifique pour commencer ces épisodes : 2 dossards pour l'IRONMAN 70.3 d'Aix-en-Provence sont à remporter. La course se déroulera le 21 mai 2023 !

In Nizza wurden erstmals die Global Triathlon Awards verliehen: Zufall oder nicht? Frank spricht mit Nils Flieshardt über die Erlebnisse eines intensiven Kurztrips ans Mittelmeer.

Die Triathlonsaison 2022 hatte viele Facetten und besonders viele Höhepunkte. Welche das im Rückblick sind, ist auch abhängig vom ganz persönlichen Blickwinkel. Daher haben Nils Flieshardt und Frank Wechsel bei der letzten Epiosde von Carbon & Laktat in diesem Jahr nicht allein getalkt, laden euch ein zu einem Rundgang durch die Redaktion.

Die Bombe ist geplatzt: Die Ironman-WM wird ab 2023 an zwei verschiedenen Terminen und Orten ausgetragen. Nils Flieshardt und Frank Wechsel wagen den Versuch, die Nachrichten und Reaktionen, die Gefühle und Prognosen in einem Podcast zusammenzufassen.

Bosser chez IRONMAN, ça vous donne envie ?Depuis 1978, IRONMAN nous fait rêver. À l'origine, c'était une course pour mettre tout le monde d'accord sur qui était l'athlète le plus balaise au monde...

Bosser chez IRONMAN, ça vous donne envie ?Depuis 1978, IRONMAN nous fait rêver. À l'origine, c'était une course pour mettre tout le monde d'accord sur qui était l'athlète le plus balaise au monde...

Our interview guests this week are A'nna Roby and Jordan Jones. Jordan is a former pro triathlete and does work for Athlete Blood Test. A'nna Roby has a PhD in Nutrition and is Athlete Blood Test's Chief Researcher.   It's also a huge race weekend with the first 70.3 North America races.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Interview with A'nna Roby and Jordon Jones about Athlete Blood Test Endurance News The first Ironman 70.3 weekend of 2022 What's new in the 303 There Is Very Little Information Out There For Athletes With Migraine A New Kind of Gravel Bike Festival in Elbert County   Interview - A'nna Roby and Jordon Jones Jordan Jones is from Medford Massachusetts, went to Boston University and currently lives in Steamboat, CO. He is owner of Powder7 Ski shop in Golden, CO. He is a proud father of now 3 children with his latest arrival just two weeks ago.   A'nna Roby earned her PhD at Cornell University and is the Chief Researcher at Athlete Blood Test. PhD, Registered Dietitian Nutritionist, licensed Dietitian, certified Personal Trainer.   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   The race takes place on Saturday 2 April 2022 with the opening 1.9km swim at Oceanside Harbour.   The Pro race will start at 0640 local time. That corresponds to 1440 in the UK, 1540 CET and 0940 Eastern Time.   The race will be broadcast live, with the event the first of 11 IRONMAN 70.3 events to be broadcast in 2022 in a new partnership with Outside TV. You will be able to watch for free via web, mobile or connected TV app.   PRO Men Let's kick off with the triathlon racing return of Alistair Brownlee. Not for the first time in his career, it's been a long road back from injury and surgery for the two-time Olympic Champion.   Lionel Sanders is no stranger to this race – he went 3rd / 1st / 1st / 2nd between 2015 and 2018 – and is on a similar road to Brownlee for the IRONMAN World Championship St George. Whatever happens during the swim and bike, he's expecting this one to come down to the late stages of the run… and is very confident of where his form is at for that final discipline.   Ben Kanute must be a strong contender, having won the last two editions. He has already raced well this year – third at CLASH Miami – and will surely be better here as a result of that. He's already said that Oceanside is an event he is excited for.   Sam Long, the winner in Miami, is on the start list but after his impressive start to the year he is seemingly set to skip this one and fully focus on prep for St. George. Jason West, who finished second in Miami (and was fifth last year), will race however. No thoughts of May 7 for him however.   Opening his season here will be Rudy Von Berg, who we spoke to at length earlier in the year. He also knows the race well, racing fifth in 2018 and second in 2019, and he is rarely far from the podium in any race. If he's in contention in the late stages of the run too, watch out as he typically has an extra gear over the closing kilometres if needed.   Rudy is another athlete not thinking about St George – though he will make his full-distance debut at IRONMAN France later this year.   Add in Sam Appleton, Jackson Laundry, Matt Hanson, Andreas Dreitz, David McNamee, Bart Aernouts and more and you have what will be perhaps the deepest field we will see this side of St George.   PRO Women Just as with the men's race, we have both a stellar cast of talent and an intriguing mix with some athletes looking towards St George and others fully intent on spoiling their plans.   Daniela Ryf has five World Championship titles to her name over this distance, which in years past would make her the odds-on favourite for the win. She took top spot on the podium here in 2019.   Second to Laura Philipp at IRONMAN 70.3 Dubai earlier this month was a strong start to Daniela's year, but not quite enough as yet to think she is back to her absolute brilliant and almost unbeatable best. Will this be another step towards that status? That is one of the most interesting sub-plots of this event.   We will see something new from Taylor Knibb this week – she's got a TT bike! It's not as though her road bike was seemingly holding her back in 2021 to be fair, where she earned a World Championship bronze medal in only her second 70.3 race start, as well as that impressive display at the Collins Cup. Oh, and an Olympic Games silver medal was pretty good too.   Still a youngster in triathlon terms, how will a bit more planning before that first race (and the new bike) impact her performance in 2022?   Just as with the men, we have the defending champion racing here in the shape of Canadian star Paula Findlay. She was in a class of her own on the bike in October, and reflecting back on that hugely impressive PTO 2020 Championship victory in December 2020, she is strong across all three disciplines. At her best, that makes her tough for anyone to beat.   Holly Lawrence (2017) and Heather Jackson (2015 and 2013) add to the previous winners set to race on Saturday, and both have multiple World Championship podium finishes on their records, Lawrence of course taking the IRONMAN 70.3 title in 2016.   Australia's Ashleigh Gentle made seemingly light work of CLASH Miami recently as everyone around her was melting in the baking Florida heat, while Skye Moench was an impressive sixth at the 70.3 World Championship and Jackie Hering was just one place behind her in Utah. They will all add further quality to what should be a fantastic race.   That's far from a complete list of podium contenders either – don't miss it.   You can find the full Pro start list here.   Prize Money: What's on the line? The prize purse on offer this weekend is $50,000 – with each of the winners collecting a $7,500 share of that total   In addition to money, there will be a total of six qualifying slots (three MPRO / three FPRO) for the IRONMAN 70.3 World Championship in St George in late October 2022.   The total funds will be paid eight-deep, as follows:   $7,500 $5,000 $3,750 $3,000 $2,000 $1,500 $1,250 $1,000   IRONMAN 70.3 Texas in Galveston - Beachside Best Race with us at Memorial Hermann IRONMAN 70.3 Texas and experience the best of both worlds, blending together a PR chasers dream course with a beachside bliss atmosphere. Athletes kick off their day with a protected, saltwater swim in the Bay at Moody Gardens, transition to a flat and fast bike course along the Texas Gulf Coast, and cap it off with a spectator-filled run. As athletes race, friends and family can experience the famous local beaches, iconic Moody Gardens, and Pleasure Pier. Beaches, boardwalks, and your personal best await you at Memorial Hermann IRONMAN 70.3 Texas.​     What's New in the 303:   There Is Very Little Information Out There For Athletes With Migraine By Jessica McWhirt   I've been researching for the past several weeks to find information for athletes with Migraine. But not only Migraine, athletes with fatigue and dizziness, and how to train and race while living with a chronic illness or disease.   There are plenty of lists of famous athletes and Olympians who have migraine: Amanda Beard, Steve Kerr, Ian Thorpe, Dwyane Wade. But these articles rarely go into the details of how these athletes manage the sometimes debilitating effects of Migraine. We just know that they have. It's not helpful. The Cleveland Clinic says, “an exertional headache occurs when an activity causes veins and arteries to expand to allow more blood flow. That expansion and increased blood pressure create pressure in the skull, which causes the pain.”   Without further ado, here are some recommendations by sites, my commentary on it, and some things I do in a vain attempt to reduce the severity of the exercise-induced headaches I get after hard efforts, long efforts, or races   WHAT MIGRAINE CANADA SUGGESTS When I actually found an article with tips for athletes with Migraine, I've either been doing the suggestion already, I won't do it, or it isn't even applicable. Migraine Canada suggests the following:   Stick to a schedule Eat and sleep at regular times Exercise regularly Eat a healthy diet Find factors that are triggering the Migraine (light sensitivity = wear sunglasses; noise sensitivity = wear earplugs) What I do While these all make sense for even someone who doesn't have Migraine, what happens if you already have a daily headache and strenuous exercise makes it worse? Because I do. What if exercise, is in fact, the trigger? Because it is for me. And when you are sticking to a schedule, eating regularly and healthily, and getting enough sleep, then what? Yes, I do these things.   I regularly go to bed around 9:00 PM and wake up around 5:30 AM. Lately, I've been trying to eat 6 small meals every 2-3 hours throughout the day. Before that, I'd eat 3 meals every 4ish hours. “Exercising regularly” varies between people, but I workout 6 days per week and one day is reserved for rest and yoga. I try to make sure my diet consists mostly of whole, real foods. So, food that doesn't have a ton of weird ingredients listed or if you left it outside the fridge for too long, it'll go bad.   If you also do all these things, and you still have headaches, there are more things to try, so keep reading.   WHAT NEW YORK HEADACHE CENTER SAYS Another article (I emailed them about the misspelled title already) differentiates between exertional headaches and effort-induced headaches. Exertional headaches are caused by lifting, pushing, or pulling. They list sex, coughing, sneezing, or straining to shit as some of the triggers for an exertional headache.   Effort-induced headaches are caused by aerobic activities like running, swimming, cycling, etc. They think that if you're dehydrated, hypoglycemic, or overheated, this can result in an effort-induced headache. The authors also believe if you're low in Magnesium then this would also contribute to effort-induced headaches. Their recommendations were:   To take an NSAID an hour prior to the activity Get a prescription for Indomethacin Do a proper warm-up and cool-down What I do While taking an NSAID every once in a while won't cause much harm, taking one every time before a strenuous workout will actually cause a rebound headache. This is when you essentially become dependent on the NSAID. When the pain-relieving effects wear off, you take another one and another one and another one.     A New Kind of Gravel Bike Festival in Elbert County If you love biking, particularly on quiet gravel roads and dirt trails maybe combine it with a family oriented camping event complete with music, food, beer, the Mad Gravel on Memorial Day weekend might be for you. Rattler Racing will host the second annual Mad Gravel race at the picturesque Peaceful Valley Scout Ranch in Elbert County, Colorado on Saturday, May 28th, Sunday, May 29th and Monday, May 30th, 2022.  Mad Gravel is now a full-on 3-day weekend event with a little something for everyone.   Saturday will be a fast and furious circuit race within the boundaries of the Peaceful Valley Scout Ranch. Runners also get to enjoy most of the same course on a 5K trail course before the cyclists take off. Look for some great winding gravel roads, double track, and a mix of twisty single-track sections. Sunday is the biggie. Racers and riders have the option to pick one of three epic routes along the eastern Colorado slope. Monday including a sweet mountain bike course highlighting the great trails within the ranch. Participants will get to take in amazing views of Colorado's high 14'ers, and enjoy an optimum vantage point of the entire front range.  All three days of Mad Gravel are fully supported with multiple aid stations.   Mad Gravel 2022 has been through many iterations. There aren't many gravel events where you get to try your hand at a circuit race the day before the big event. Says race director Dave Muscianisi, “In scouting out our mountain bike course last November, we thought portions of that course would be perfect for a gravel circuit. And with a circuit race already set up, how about starting the weekend with a trail run? And, since we have 3 days to work with, let's get the MGXC mountain bike race going on Monday. Why? Because we can.”     Video of the Week Lance Armstrong Passed In Last Second of Ironman Texas 70.3       Upcoming Guests   Andy Potts and Daniel Brienza of APRacing   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Our interview guests this week are A'nna Roby and Jordan Jones. Jordan is a former pro triathlete and does work for Athlete Blood Test. A'nna Roby has a PhD in Nutrition and is Athlete Blood Test's Chief Researcher.   It's also a huge race weekend with the first 70.3 North America races.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Interview with A'nna Roby and Jordon Jones about Athlete Blood Test Endurance News The first Ironman 70.3 weekend of 2022 What's new in the 303 There Is Very Little Information Out There For Athletes With Migraine A New Kind of Gravel Bike Festival in Elbert County   Interview - A'nna Roby and Jordon Jones Jordan Jones is from Medford Massachusetts, went to Boston University and currently lives in Steamboat, CO. He is owner of Powder7 Ski shop in Golden, CO. He is a proud father of now 3 children with his latest arrival just two weeks ago.   A'nna Roby earned her PhD at Cornell University and is the Chief Researcher at Athlete Blood Test. PhD, Registered Dietitian Nutritionist, licensed Dietitian, certified Personal Trainer.   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   The race takes place on Saturday 2 April 2022 with the opening 1.9km swim at Oceanside Harbour.   The Pro race will start at 0640 local time. That corresponds to 1440 in the UK, 1540 CET and 0940 Eastern Time.   The race will be broadcast live, with the event the first of 11 IRONMAN 70.3 events to be broadcast in 2022 in a new partnership with Outside TV. You will be able to watch for free via web, mobile or connected TV app.   PRO Men Let's kick off with the triathlon racing return of Alistair Brownlee. Not for the first time in his career, it's been a long road back from injury and surgery for the two-time Olympic Champion.   Lionel Sanders is no stranger to this race – he went 3rd / 1st / 1st / 2nd between 2015 and 2018 – and is on a similar road to Brownlee for the IRONMAN World Championship St George. Whatever happens during the swim and bike, he's expecting this one to come down to the late stages of the run… and is very confident of where his form is at for that final discipline.   Ben Kanute must be a strong contender, having won the last two editions. He has already raced well this year – third at CLASH Miami – and will surely be better here as a result of that. He's already said that Oceanside is an event he is excited for.   Sam Long, the winner in Miami, is on the start list but after his impressive start to the year he is seemingly set to skip this one and fully focus on prep for St. George. Jason West, who finished second in Miami (and was fifth last year), will race however. No thoughts of May 7 for him however.   Opening his season here will be Rudy Von Berg, who we spoke to at length earlier in the year. He also knows the race well, racing fifth in 2018 and second in 2019, and he is rarely far from the podium in any race. If he's in contention in the late stages of the run too, watch out as he typically has an extra gear over the closing kilometres if needed.   Rudy is another athlete not thinking about St George – though he will make his full-distance debut at IRONMAN France later this year.   Add in Sam Appleton, Jackson Laundry, Matt Hanson, Andreas Dreitz, David McNamee, Bart Aernouts and more and you have what will be perhaps the deepest field we will see this side of St George.   PRO Women Just as with the men's race, we have both a stellar cast of talent and an intriguing mix with some athletes looking towards St George and others fully intent on spoiling their plans.   Daniela Ryf has five World Championship titles to her name over this distance, which in years past would make her the odds-on favourite for the win. She took top spot on the podium here in 2019.   Second to Laura Philipp at IRONMAN 70.3 Dubai earlier this month was a strong start to Daniela's year, but not quite enough as yet to think she is back to her absolute brilliant and almost unbeatable best. Will this be another step towards that status? That is one of the most interesting sub-plots of this event.   We will see something new from Taylor Knibb this week – she's got a TT bike! It's not as though her road bike was seemingly holding her back in 2021 to be fair, where she earned a World Championship bronze medal in only her second 70.3 race start, as well as that impressive display at the Collins Cup. Oh, and an Olympic Games silver medal was pretty good too.   Still a youngster in triathlon terms, how will a bit more planning before that first race (and the new bike) impact her performance in 2022?   Just as with the men, we have the defending champion racing here in the shape of Canadian star Paula Findlay. She was in a class of her own on the bike in October, and reflecting back on that hugely impressive PTO 2020 Championship victory in December 2020, she is strong across all three disciplines. At her best, that makes her tough for anyone to beat.   Holly Lawrence (2017) and Heather Jackson (2015 and 2013) add to the previous winners set to race on Saturday, and both have multiple World Championship podium finishes on their records, Lawrence of course taking the IRONMAN 70.3 title in 2016.   Australia's Ashleigh Gentle made seemingly light work of CLASH Miami recently as everyone around her was melting in the baking Florida heat, while Skye Moench was an impressive sixth at the 70.3 World Championship and Jackie Hering was just one place behind her in Utah. They will all add further quality to what should be a fantastic race.   That's far from a complete list of podium contenders either – don't miss it.   You can find the full Pro start list here.   Prize Money: What's on the line? The prize purse on offer this weekend is $50,000 – with each of the winners collecting a $7,500 share of that total   In addition to money, there will be a total of six qualifying slots (three MPRO / three FPRO) for the IRONMAN 70.3 World Championship in St George in late October 2022.   The total funds will be paid eight-deep, as follows:   $7,500 $5,000 $3,750 $3,000 $2,000 $1,500 $1,250 $1,000   IRONMAN 70.3 Texas in Galveston - Beachside Best Race with us at Memorial Hermann IRONMAN 70.3 Texas and experience the best of both worlds, blending together a PR chasers dream course with a beachside bliss atmosphere. Athletes kick off their day with a protected, saltwater swim in the Bay at Moody Gardens, transition to a flat and fast bike course along the Texas Gulf Coast, and cap it off with a spectator-filled run. As athletes race, friends and family can experience the famous local beaches, iconic Moody Gardens, and Pleasure Pier. Beaches, boardwalks, and your personal best await you at Memorial Hermann IRONMAN 70.3 Texas.​     What's New in the 303:   There Is Very Little Information Out There For Athletes With Migraine By Jessica McWhirt   I've been researching for the past several weeks to find information for athletes with Migraine. But not only Migraine, athletes with fatigue and dizziness, and how to train and race while living with a chronic illness or disease.   There are plenty of lists of famous athletes and Olympians who have migraine: Amanda Beard, Steve Kerr, Ian Thorpe, Dwyane Wade. But these articles rarely go into the details of how these athletes manage the sometimes debilitating effects of Migraine. We just know that they have. It's not helpful. The Cleveland Clinic says, “an exertional headache occurs when an activity causes veins and arteries to expand to allow more blood flow. That expansion and increased blood pressure create pressure in the skull, which causes the pain.”   Without further ado, here are some recommendations by sites, my commentary on it, and some things I do in a vain attempt to reduce the severity of the exercise-induced headaches I get after hard efforts, long efforts, or races   WHAT MIGRAINE CANADA SUGGESTS When I actually found an article with tips for athletes with Migraine, I've either been doing the suggestion already, I won't do it, or it isn't even applicable. Migraine Canada suggests the following:   Stick to a schedule Eat and sleep at regular times Exercise regularly Eat a healthy diet Find factors that are triggering the Migraine (light sensitivity = wear sunglasses; noise sensitivity = wear earplugs) What I do While these all make sense for even someone who doesn't have Migraine, what happens if you already have a daily headache and strenuous exercise makes it worse? Because I do. What if exercise, is in fact, the trigger? Because it is for me. And when you are sticking to a schedule, eating regularly and healthily, and getting enough sleep, then what? Yes, I do these things.   I regularly go to bed around 9:00 PM and wake up around 5:30 AM. Lately, I've been trying to eat 6 small meals every 2-3 hours throughout the day. Before that, I'd eat 3 meals every 4ish hours. “Exercising regularly” varies between people, but I workout 6 days per week and one day is reserved for rest and yoga. I try to make sure my diet consists mostly of whole, real foods. So, food that doesn't have a ton of weird ingredients listed or if you left it outside the fridge for too long, it'll go bad.   If you also do all these things, and you still have headaches, there are more things to try, so keep reading.   WHAT NEW YORK HEADACHE CENTER SAYS Another article (I emailed them about the misspelled title already) differentiates between exertional headaches and effort-induced headaches. Exertional headaches are caused by lifting, pushing, or pulling. They list sex, coughing, sneezing, or straining to shit as some of the triggers for an exertional headache.   Effort-induced headaches are caused by aerobic activities like running, swimming, cycling, etc. They think that if you're dehydrated, hypoglycemic, or overheated, this can result in an effort-induced headache. The authors also believe if you're low in Magnesium then this would also contribute to effort-induced headaches. Their recommendations were:   To take an NSAID an hour prior to the activity Get a prescription for Indomethacin Do a proper warm-up and cool-down What I do While taking an NSAID every once in a while won't cause much harm, taking one every time before a strenuous workout will actually cause a rebound headache. This is when you essentially become dependent on the NSAID. When the pain-relieving effects wear off, you take another one and another one and another one.     A New Kind of Gravel Bike Festival in Elbert County If you love biking, particularly on quiet gravel roads and dirt trails maybe combine it with a family oriented camping event complete with music, food, beer, the Mad Gravel on Memorial Day weekend might be for you. Rattler Racing will host the second annual Mad Gravel race at the picturesque Peaceful Valley Scout Ranch in Elbert County, Colorado on Saturday, May 28th, Sunday, May 29th and Monday, May 30th, 2022.  Mad Gravel is now a full-on 3-day weekend event with a little something for everyone.   Saturday will be a fast and furious circuit race within the boundaries of the Peaceful Valley Scout Ranch. Runners also get to enjoy most of the same course on a 5K trail course before the cyclists take off. Look for some great winding gravel roads, double track, and a mix of twisty single-track sections. Sunday is the biggie. Racers and riders have the option to pick one of three epic routes along the eastern Colorado slope. Monday including a sweet mountain bike course highlighting the great trails within the ranch. Participants will get to take in amazing views of Colorado's high 14'ers, and enjoy an optimum vantage point of the entire front range.  All three days of Mad Gravel are fully supported with multiple aid stations.   Mad Gravel 2022 has been through many iterations. There aren't many gravel events where you get to try your hand at a circuit race the day before the big event. Says race director Dave Muscianisi, “In scouting out our mountain bike course last November, we thought portions of that course would be perfect for a gravel circuit. And with a circuit race already set up, how about starting the weekend with a trail run? And, since we have 3 days to work with, let's get the MGXC mountain bike race going on Monday. Why? Because we can.”     Video of the Week Lance Armstrong Passed In Last Second of Ironman Texas 70.3       Upcoming Guests   Andy Potts and Daniel Brienza of APRacing   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Steve Cram and his son Marcus Cram are race directors of The Northumbrian - a new triathlon festival at Kielder Water on 19th June 2022. Steve, of course, needs little introduction as one of the greatest track runners of all time - holder of World Records at 1500m, Mile, and 2000m, World Gold medalist and Olympic silver medalist over 1500m. His son Marcus is a keen triathlete, runner and cyclist, who has completed Ironman France. Together, their event company has organised running and duathlon races in the North of England for the last decade, and this year they're expanding to include the half Iron and Full Iron distance events at The Northumbrian. You can find out more at https://thenorthumbrian.com/ Sponsorsprecisionfuelandhydration.comThis show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. Long time listeners of the show will know them as “Precision Hydration”, but they've changed their name to reflect the fact that they've been helping athletes nail both aspects of their performance for a long time now.Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn't cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race.As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code! Quick Carb CalculatorFree online Sweat TestBook a free 20-minute hydration and fueling strategy video consultationDidn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help youLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunes

Back from our short break! We went on a run with Jean Knaack. Jean and I first met when I was the Georgia state representative for the Road Runners Club of America (RRCA). She is the Chief Executive Officer of the RRCA where she has served in the role since 2005. She is a graduate of the University of Wisconsin at Green Bay where she earned a Bachelor's of Science in Human Nutrition. She earned a Master's of Public Administration with a concentration in nonprofit management from George Mason University. She has extensive skills in organizational and financial development, board and member relations, and program planning and implementation. She finished the inaugural Ironman Louisville (2007), Ironman France (2009), Ironman Coeur D'Alen (2010), and DNF'd Ironman Maryland (2017). You can learn more about the Road Runners Club of America at www.rrca.org.

Have you ever had your confidence rocked or shattered? Have you ever needed a boost of belief, courage, or confidence or you just needed to “Get Your Mind Right?” If so, you’re going to love today’s Show. Meet my good friend Trish Blackwell, one of the top “Confidence Coaches” in the world who has an amazing gift to help people train their brain and double down on their confidence to quiet self-doubt. In a world full of fear, anger, and self-doubt, Trish drops some amazing nuggets in today’s episode.   Specifically, here is what you learn and receive: How to set deep intentions & ultimately manifest them.  How to change & train your thoughts to make sure they don’t kill you but “feed” your creativity and confidence. How the “hustle culture” is a huge confidence killer. How you can use self-doubt as fuel for moving forward. What is the “insecurity detox” and how do you combat insecurity. Trish’s best-habits for high-performance and building her own confidence. Why YOUR STORY should boost your confidence and energize you for the future. A BOOST IN CONFIDENCE!   Trish is a special woman and I’ve known her for a long time. I used to coach her in my “Power of 10” Mastermind and now she’s now doing extraordinary things in the world to instill belief, courage, and confidence in many people. While she thrives on empowering women & kids to train their thoughts and lives, she really does IMPACT people men & women of ALL ages. Check it out and I think you will agree.   Please be sure to share this episode. It is excellent for anyone, no matter your age, what you do, what industry you are in, or how big your dreams are in life. We all need a little confidence boost in life and I know this episode is going to help!   Please share this episode with your community and tag me: IG/Twitter:  @ToddDurkin, @trish_blackwell Facebook:  @ToddDurkinFQ10 More on the episode: :19 - Meet Trish Blackwell...changing 1,000’s of lives. 3:16 - The Power of Intentions, Trish shares how it all started and the transformation.Just Show Up! 6:00 - I’m a confidence coach and empower people to train their thoughts and change their lives.Take what’s in your head to your heart. As long as you are going, you are growing! 10:44 - Confidence is like a muscle, Trish shares what we need to do to train it.If you are 2% more confident than self-doubt then you are confident enough to move forward. 14:28 - Confidence KillerThe Hustle Culture 16:21 - Is there value in self-doubt?Keep courage activated and use it as fuel 19:00 - Journaling is like breathing for your brain!You are the boss of your thoughts. It’s never too late to train the brain. It doesn't matter what you accomplish, what matters is you show up! 29:15 - Insecurity Detox...Slow Down 31:38 - Trish shares her best habitsMorning routine. Boundaries. Communication. 37:02 - Trish shares what she is most excited about in 2021 40:30 - Boost of Confidence - Your Story is not OverDare to hope is the first step to change. 1% Better every day.   ---   Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    ---   Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   ---   More About Trish Blackwell I coach people across the globe to make radical lifestyle changes so that they overcome any circumstance or setback so that they can step fully and powerfully into their God-given purpose. Author of Insecurity Detox, The Skinny, Sexy Mind: The Ultimate French Secret, and the Amazon Best Selling Kindle ebook, Building a Better Body Image: 50- Days to Loving your Body from the Inside Out, a 50-day journey to living happier and healthier. Plus a new upcoming book...stay tuned. The voice behind the Confidence Podcast which is ranked in the Top 100 Personal Development podcasts on iTunes, standing out from the 700,000 other competing podcasts. My free time is spent running, surfing, and snowboarding with my husband Brandon Synan. I'm obsessed with the wonderful whirlwind of parenting two amazing children. My triathlon career permitted me to compete for Team USA at the 2010 Duathlon World Championships in Edinburgh, Scotland, and at the 2010 World Half Ironman Championships in Clearwater, Florida. I completed Ironman France in 2011 and continue to compete in half-marathons and marathons (virtual now), of which my personal best times are 1:27 and 3:14 respectively. I love unicorns, coffee, coaching others to greatness, and the color pink.  Podcast: The Confidence Podcast delivers every Tuesday -  Double your confidence and quiet your self-doubt. https://www.trishblackwell.com/category/podcasts/ Website: https://www.trishblackwell.com   ---   Are you a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program.   My Mastermind Program is for those seeking “best in class” content & coaching in personal development, leadership, business, marketing & coaching.   Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.   Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.   ---   ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” which is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons’ community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd’s podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

This week on Age Group Story, we bring you Nick Pocock. Nick is a six time Ironman finisher, despite working long and often unpredictable hours as an airline pilot in America. We hear the story of his triathlon career, from fighting the mass start (and jellyfish!) at Ironman France in 2012 through to his PB race at Challenge Roth, where he knocked more than 2 and half hours off his first Ironman time.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Use code OXYGENADDICT10 for %10 off all subscriptionshttp://team.oxygenaddict.com - Start planning your post-Covid racing season, and get fit the right way :) Any questions? You can book a skype call with Rob or the Team hereJoin us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesSome links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

L’8° appuntamento 2020 con Triathlon Daddo Podcast on line da giovedì 27 febbraio.Con la voce di Dario Daddo Nardone per esplorare il podcast della triplice tricolore.ASCOLTA QUI TUTTE LE PUNTATE DI TRIATHLON DADDO PODCASThttps://www.mondotriathlon.it/podcastISCRIVITI AL NOSTRO CANALE YOUTUBE DI MONDO TRIATHLON TRIATHLONhttps://www.youtube.com/channel/UCssRFRHdlTk9diBz54fMwaQTanti gli argomenti da ascoltare insieme con il Daddo.Ci saranno le STORIE, si parlerà di...Noah e Lucas Aldrich, Siri Lindley, Filippo Rinaldi e Mathilde, Lionel SandersPasseremo quindi all’ATTUALITÀ raccontando di...Chrissie Wellington, Kristian Blummenfelt, Wanda e PTO, Lance Armstrong, Sebastian Kienle, Lucy Charles. Heather Jackson, coronavirusSarà quindi il momento di parlare di report GARE...Ironman 70.3 Oman, Ironman 70.3 Geelong, Ironman 70.3 Bangsaen, Duathlon Blue Tribune, Sabaudia Duathlon di Carnevale, Cross Duathlon Omino di Ferro, Duathlon Cross della Brianza, Triathlon Indoor Castelmaggiore e Forlì.A chiudere, le gare del nostro CALENDARIO:nel week end…Devonport ITU World Paratriathlon Series, Cheile Gradistei ETU Winter Triathlon European Championships, SwimRun Uruguay, Ironman 70.3 Bariloche, Husky Long Course Triathlon, ÖTILLÖ SwimRun Catalina, Duathlon di Solomeo, Buffalo Duathlon Cross Sprint, Duathlon Sprint della Valdelsa, Duathlon Sprint Città di Santena, Trindoor Try to Tri Vimercateprossimamente…Super League Triathlon Neom, XTERRA Italy Scanno, Challenge Salou, Challenge The Alps, Ironman Italy, Ironman Frankfurt, Ironman France, Ironman Hawaii, Escape from Alcatraz, ITU Mixed Relay Olympic Qualification Event Chengdu/ValenciaChiudiamo con le nostre GARE PARTNER:Run&Bike Gorgonzola, 8 marzoCannes International Triathlon, 26 aprileRavenna Cross Triathlon, 16 e 17 maggioOcean Lava Malta, 17 maggioChallenge Lisboa, 23 maggioEmbruman, 15 agostoMallorca 140.6, 24 di ottobreTieniti aggiornato su tutte le gare e leggi le appassionanti storie di triathlon su...www.mondotriathlon.it#daddocè #ioTRIamo ❤#mondotriathlon #fczstyle#sempreavanticolsorriso#daddotritour2020 #trilife #triathlon________________________CAPITOLI TRIATHLON DADDO PODCAST 2020-02-2700:00:13 INTRO00:00:41 STORIE NOAH E LUCAS00:02:53 STORIE SIRI LINDLEY00:05:06 STORIE MATHILDE E FILIPPO RINALDI00:06:13 STORIE LIONEL SANDERS E KONA00:08:06 ATTUALITÀ CHRISSIE WELLINGTON00:10:22 ATTUALITÀ KRIS BLUMMENFELT00:11:17 ATTUALITÀ WANDA E PTO00:12:31 ATTUALITÀ LANCE ARMSTRONG00:13:35 ATTUALITÀ SEBASTIAN KIENLE00:14:45 ATTUALITÀ LUCY CHARLES E HEATHER JACKSON00:16:50 ATTUALITÀ CORONAVIRUS00:19:35 GARE IRONMAN 70.3 OMAN00:23:11 GARE VALERIO CURRIDORI00:27:17 GARE ALTRE00:29:27 CALENDARIO WEEEK END00:33:56 CALENDARIO SLT NEOM00:35:49 CALENDARIO XTERRA SCANNO00:36:40 CALENDARIO CHALLENGE SALOU00:37:53 CALENDARIO CHALLENGE THE ALPS00:39:15 CALENDARIO IRONMAN00:43:23 CALENDARIO ESCAPE FROM ALCATRAZ00:44:22 CALENDARIO ITU CHENGDU VALENCIA00:46:51 CALENDARIO PARTNER00:48:30 DADDO CIAO

Giovedì 23 gennaio, siamo già arrivati al 3° appuntamento 2020 con Triathlon Daddo Podcast!Dario Daddo Nardone ti accompagnerà con la sua voce nel podcast della triplice tricolore.ASCOLTA QUI TUTTE LE PUNTATE DI TRIATHLON DADDO PODCASThttps://www.mondotriathlon.it/podcastISCRIVITI AL NOSTRO CANALE YOUTUBE DI MONDO TRIATHLON TRIATHLONhttps://www.youtube.com/channel/UCssRFRHdlTk9diBz54fMwaQTanti gli argomenti da ascoltare insieme con il Daddo.Inizieremo con le STORIE... Gianni Sasso in tv, si racconta su Rai 3 a Mezzogiorno Italia l'ischitano di ferro, portacolori del paratriathlon azzurro a Rio 2016Alex Zanardi e la dedica a Fablab Venezia: «Siete produttori di sogni»Frederick Van Lierde annuncia le gare della sua ultima stagione, vuole il 6° Ironman France a NizzaPasseremo quindi all’ATTUALITÀ...Arriva la Collins Cup a Samorin, 2 milioni di dollari di montepremi!Sfregiato monumento Marco Pantani, sistemato e ora pronti per un muralesTanti auguri Andrea Gabba, 17 gennaio 1973Ai Ueda inserita come nuovo membro nell'Executive Board ITUIronman dona 75000 dollari per l'Australia, mentre a Cervia anche Ironman 70.3 Italy è al completo dopo il sold out di Ironman ItalyPresentazione Ladispoli Triathlon sabato 18 gennaio al Castello Odescalchi di Palo, l'intervista al Pres Fabrizio FerriSarà quindi il momento di parlare di report GARE...Report dei Campionati Italiani Winter Triathlon a Cogne, trionfo per Sandra Mairhofer e Giuseppe LamastraInferno Run Snow a Prato Nevoso, la prima tappa del circuito infernale di obstacle race made in ItalyE infine di dare uno sguardo al CALENDARIO!Arriva la Run&Bike Gorgonzola l'8 marzo, divertimento per tuttiSwimRun Uruguay cambia data, sarà il 29 febbraio la prima gara di qualifica per Aquaticrunner IWC 2020Duathlon La Primogenita, il 15 marzo il duathlon cittadino di PiacenzaIl ricchissimo menù di gare 2020 di Qualitry con il fantastico festival tricolore di ReccoIl video dell’Alpe d'Huez Triathlon con i consigli di Tim DonE infine, le nostre due gare partner, ovvero il mitico Embruman del 15 agosto e l’affascinante Mallorca 140.6 del 24 di ottobre: a brevissimo saranno on line su Mondotriathlon.it pagine in italiano con tutte le info per iscriversi!Tieniti aggiornato su tutte le gare e leggi le appassionanti storie di triathlon su...www.mondotriathlon.it#daddocè #ioTRIamo ❤#mondotriathlon #fczstyle#sempreavanticolsorriso#daddotritour2020 #trilife #triathlon________________________CAPITOLI TRIATHLON DADDO PODCAST 2020-01-2300:00:13 INTRO00:00:46 STORIE SASSO ZANARDI00:04:09 STORIE FREDERIK VAN LIERDE00:06:21 ATTUALITÀ COLLINS CUP00:12:10 ATTUALITÀ MARCO PANTANI00:13:44 ATTUALITÀ ANDREA GABBA00:15:48 ATTUALITÀ LADISPOLI TRIATHLON00:17:38 FABRIZIO FERRI LADISPOLI TRIATHLON00:21:36 GARE C.I. WINTER TRIATHLON COGNE00:24:28 MARCO BETHAZ ITALIANI WT COGNE00:30:34 GARE ASIAGO MONDIALI00:31:08 MARCO BETHAZ ASIAGO MONDIALI WT00:32:45 GARE INFERNO RUN SNOW00:34:25 CALENDARIO00:38:30 CALENDARIO EMBRUN MALLORCA00:40:02 CIAO

Carrie Lester won Ironman Cozumel in 8.38, her third Ironman win this year after Mont Tremblant and Ironman France. At Kona, she got off the bike in the second pack and fought all the way to the line to finish 8th. We catch up with Carrie to hear the story of her year.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICTThriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get £30 off your first test with the code OXYGENADDICT30http://team.oxygenaddict.com - If you’re interested in triathlon coaching, you can book a free phone/Skype consultation with Rob here: http://bit.ly/coachrobskype We’ve got Christmas Gift cards available, redeemable against any of our coaching services here: GIFT CARDOur Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesSome links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

After three years of racing Ironman triathlons as a pro, British athlete Fiona Ford was having the season of her life—she'd finished fourth in Ironman France and felt poised to push through to the next level, all the while building a thriving coaching business. Everything changed in an instant during a training ride on June 23, 2012, when a car pulled out suddenly in front of her. Thanks to quick thinking and years of bike-handling practice, Fiona was able to avoid colliding with the vehicle—but she still flew off her bike and hit the pavement, sustaining a broken collarbone, sacrum, several vertebrae, and pelvis, among other injuries. It was a long road back from the hospital room, where doctors told Fiona she'd likely never run a marathon again, to a podium finish in Kona in 2016. In her own excellent book on the topic, Back on Track—and in this week's episode—she explains how she got there, one difficult step, online search, and therapy visit at a time.  Applying the same diligence to her rehab and recovery as she did to her training and racing allowed her to unlock her true potential, she said. The result transformed not only her career but her view of humanity and the hidden potential in all of us. Fiona told us: How injuries are viewed in triathlon, and how coaches work to reduce the risk (4:52) Exactly what happened during her crash, and how her training and racing history helped her make life-saving decisions (5:41) The reactions of the athletes she coached to her accident—including some who passed out when hearing about it—and why they inspired her to write a book about her experience (10:21) How she translated her coaching and training approach to setting new goals for her recovery (12:17) Why being a multisport athlete can be an asset in recovering from injury (15:34) The struggles she faced when coming off pain medications, and the advice she gives athletes on the topic now (22:53) When she decided to reach out for cognitive behavioral therapy, and why she's glad she did (28:12) Why and how she decided to return to competition (33:37) Her secrets to conquering the pain of the marathon, including strategic walk breaks and mental shifts (43:53) What injury taught her about the human potential, and why she no longer puts limits on herself or her athletes (47:56)   Resources/links we mention: Fiona's website, Instagram, and Twitter pages Her book, Back on Track; How I Recovered From a Life-Changing Accident and Got Back On The Podium   You can subscribe to The Injured Athletes Club on Stitcher, Apple Podcasts, Google Play, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.   To access more resources for injured athletes: Order our book, Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, out now from Bloomsbury Sport! Join The Injured Athletes Club email list, for weekly news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback   DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.

Eccoci all’undicesima puntata di Triathlon Daddo Podcast, venerdì 4 luglio 2019 esploriamo insieme il Mondo Triathlon con grandi campioni che ci hanno raccontato le loro imprese in giro per il mondo.ASCOLTA QUI LA PUNTATA 11 DI TRIATHLON DADDO PODCASThttps://www.mondotriathlon.it/podcastIscriviti al nostro canale Youtube Mondo Triathlonhttps://www.youtube.com/channel/UCssRFRHdlTk9diBz54fMwaQper gustarti il podcast e guardare le immagini delle storie più belle della triplice mondiale.In questo episodio, ascolterai insieme a Dario Daddo Nardone il Mondo Triathlon raccontato da tanti protagonisti:Da Targu Mures, Campionati Europei Multisport…Sandra MairhoferEleonora Peroncini Marta MendittoTommy GattiHuber RossiStefano PiolantiAlessandro BonalumiAlessandro CarvaniDa Iseo, Campionati Italiani Triathlon Olimpico No Draft...Ilaria ZaneDa Montreal, ITU World Triathlon Series...Alice BettoDa Nizza, Ironman France...Martina DoganaRoberta LiguoriE poi, dulcis in fundo, il nostro inviato speciale da Francoforte, Ironman Germany...Daniele Vecchioni!Tieniti aggiornato e leggi le appassionanti storie di triathlon sempre e solo su...www.mondotriathlon.it#daddocè #ioTRIamo ❤#mondotriathlon #fczstyle#daddotritour2019 #trilife #triathlonCAPITOLI00:00:13 DADDO INTRO00:02:17 DADDO Targu Mures00:06:38 Sandra Mairhofer00:08:09 Eleonora Peroncini00:10:47 Marta Menditto00:13:11 Tommy Gatti00:15:08 Huber Rossi00:17:35 Alessandro Bonalumi00:19:00 Stefano Piolanti00:23:03 Alessandro Carvani00:23:58 DADDO ITALIANI Tri AG00:26:34 Ilaria Zane00:30:41 DADDO ITU WTS Montreal00:30:41 Alice Betto00:32:38 DADDO Ironman France00:36:49 Martina Dogana00:38:32 Roberta Liguori00:43:40 DADDO Ironman Germany00:46:15 Daniele Vecchioni00:46:56 DADDO RISULTATI ESTERO00:54:04 DADDO RISULTATI ITALIA00:58:50 DADDO CALENDARIO ITALIA01:01:29 DADDO CALENDARIO ESTERO01:10:09 DADDO CIAO

Ari Meisel is an author and entrepreneur who successfully overcame the incurable Crohn's disease. Ari co-founded the Less Doing where he works on making every task in life and business more efficient.In 2006, Ari was diagnosed with Crohn's disease. Crohn's is an incurable disease of the digestive tract. Ari's case was severe, and required over a dozen daily medications and several hospital visits. After reaching a personal low point in hospital, Ari decided he would do everything in his power to strengthen his by then weak body. Through a combination of yoga, nutrition, natural supplements and rigorous exercise (Triathon and Crossfit) he was able to fight back the symptoms of Crohns until he was finally able to suspend his medication. Eventually Ari was declared free of all traces of the ‘incurable' disease, and competed in Ironman France in June of 2011. Ari has since spoken at seminars and at a regional TED Talk about his struggle against a seemingly insurmountable opponent. Through the process of data collection, self tracking, and analysis, Ari helped develop Less Doing. This was a way of dealing with the daily stresses of life by optimizing, automating, and outsourcing all of his tasks in life and business.Ari Meisel now resides in Bridgehampton, NY with his wife Anna, three sons Benjamin, Sebastien, and Lucas, and two dogs Sylvain and Oscar.Ari is the best-selling author of "The Art of Less Doing", and "The Replaceable Founder." He is a self-described Overwhelmologist whose insights into personal and professional productivity have earned him the title, "The Guru's Guru." Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Ari Meisel is an author and entrepreneur who successfully overcame the incurable Crohn’s disease. Ari co-founded the Less Doing where he works on making every task in life and business more efficient.In 2006, Ari was diagnosed with Crohn’s disease. Crohn’s is an incurable disease of the digestive tract. Ari’s case was severe, and required over a dozen daily medications and several hospital visits. After reaching a personal low point in hospital, Ari decided he would do everything in his power to strengthen his by then weak body. Through a combination of yoga, nutrition, natural supplements and rigorous exercise (Triathon and Crossfit) he was able to fight back the symptoms of Crohns until he was finally able to suspend his medication. Eventually Ari was declared free of all traces of the ‘incurable’ disease, and competed in Ironman France in June of 2011. Ari has since spoken at seminars and at a regional TED Talk about his struggle against a seemingly insurmountable opponent. Through the process of data collection, self tracking, and analysis, Ari helped develop Less Doing. This was a way of dealing with the daily stresses of life by optimizing, automating, and outsourcing all of his tasks in life and business.Ari Meisel now resides in Bridgehampton, NY with his wife Anna, three sons Benjamin, Sebastien, and Lucas, and two dogs Sylvain and Oscar.Ari is the best-selling author of "The Art of Less Doing", and "The Replaceable Founder." He is a self-described Overwhelmologist whose insights into personal and professional productivity have earned him the title, "The Guru's Guru." Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Ari Meisel is an entrepreneur, author, CEO, TED speaker, real estate developer, green building consultant, and productivity expert. A graduate of the University of Pennsylvania, Wharton School of Business, he was diagnosed with Crohn's disease while building his prpoerty development business in 2007. Crohn's is an incurable disease of the digestive tract. Ari's case was severe, and required over a dozen daily medications and several hospital visits. After reaching a personal low point in hospital, Ari decided he would do everything in his power to strengthen his by then weak body. Through a combination of yoga, nutrition, natural supplements and rigorous exercise (Triathon and Crossfit) he was able to fight back the symptoms of Crohns until he was finally able to suspend his medication. Eventually Ari was declared free of all traces of the 'incurable' disease, and competed in Ironman France in June of 2011. Ari has since spoken at seminars and at a regional TED Talk about his struggle against a seemingly insurmountable opponent. Through the process of data collection, self tracking, and analysis, Ari helped develop Less Doing. This was a way of dealing with the daily stresses of life by optimizing, automating, and outsourcing all of his tasks in life and business. Expect to learn some transformation things in this episode, including: Why business founders should make themselves replaceable Ari’s proprietary productivity framework, OAO; and One single word that can open you up to 10Xing your productivity and giving you more time for life  Topics Discussed: Ari’s fight with Crohn’s Why you should optimise, automate and outsource your life The one word that will change your life Ari’s books Why being busy is no badge of honour Ari’s 3D decision matrix The value of asynchronous communication Ari’s favourite biohacks and supplements How Ari uses machine learning to help him qualify prospects   Ari’s business, Less Doing: www.lessdoing.com Twitter: @arimeisel Ari’s books: https://www.amazon.com/Ari-Meisel/e/B003BWZ3QA/ref=dp_byline_cont_book_1 Books: Art of Less Doing The Replaceable Founder Idea to Execution Less Doing, More Living Intro to Biohacking --- Employee to Entrepreneur podcast on Apple Podcasts: bit.ly/employeetoentrepreneurpodcast  Listen to Future Squared on Apple Podcasts @ goo.gl/sMnEa0   Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud  Twitter: www.twitter.com/steveglaveski  Instagram: www.instagram.com/@thesteveglaveski   Future Squared: www.futuresquared.xyz   Steve Glaveski: www.steveglaveski.com   Medium: www.medium.com/@steveglaveski   NEW Facebook group: www.facebook.com/groups/futuresquared/  

Ruth Purbrook finished 3rd in Kona last year in the 25-29 age group, in what was only her second Ironman. We catch up with her to find out about her race there in 2017, her brilliant race this year Ironman France where she won the AG race overall and finished 6th female, and her hopes going forward to Kona this year. Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. You can get 20% off your order during August with the code OXYGEN20http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a two week sample training plan for £1 by emailing help@oxygenaddict.comhttp://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!You can send your nominations for the podcast Triathlete of the Month award to Helen@oxygenaddict.comWe really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

As an entrepreneur, confidence is a skill that will be required through every step of you journey. In this episode I’ll be talking about he 4 stages of confidence that I had to go through when I signed up for and completed Ironman France in 2012. Enjoy!

Ari Meisel was diagnosed with Crohn's disease in 2006. Crohn's is an incurable disease of the digestive tract. Ari's case was severe, and required over a dozen daily medications and several hospital visits. After reaching a personal low point in hospital, Ari decided he would do everything in his power to strengthen his by then weak body. Through a combination of yoga, nutrition, natural supplements and rigorous exercise (Triathon and Crossfit) he was able to fight back the symptoms of Crohns until he was finally able to suspend his medication. Eventually Ari was declared free of all traces of the 'incurable' disease, and competed in Ironman France in June of 2011. Ari has since spoken at seminars and at a regional TED Talk about his struggle against a seemingly insurmountable opponent. Through the process of data collection, self tracking, and analysis, Ari helped develop Less Doing. This was a way of dealing with the daily stresses of life by optimizing, automating, and outsourcing all of his tasks in life and business. Ari is also the founder of Get Leverage with business partner, Nick Sonnenberg.

Ari Meisel was diagnosed with Crohn's disease in 2006. Crohn's is an incurable disease of the digestive tract. Ari's case was severe, and required over a dozen daily medications and several hospital visits. After reaching a personal low point in hospital, Ari decided he would do everything in his power to strengthen his by then weak body. Through a combination of yoga, nutrition, natural supplements and rigorous exercise (Triathon and Crossfit) he was able to fight back the symptoms of Crohns until he was finally able to suspend his medication. Eventually Ari was declared free of all traces of the 'incurable' disease, and competed in Ironman France in June of 2011. Ari has since spoken at seminars and at a regional TED Talk about his struggle against a seemingly insurmountable opponent. Through the process of data collection, self tracking, and analysis, Ari helped develop Less Doing. This was a way of dealing with the daily stresses of life by optimizing, automating, and outsourcing all of his tasks in life and business. Ari is also the founder of Get Leverage with business partner, Nick Sonnenberg.

In 2006, Ari was diagnosed with Crohn’s disease. Chron’s is an incurable inflammatory disease of the digestive tract. His case was severe and required over a dozen daily medications and several hospital visits. After reaching a personal low point in hospital, Ari decided to do everything in his power to strengthen his weakened body.    Through a combination of yoga, nutrition, natural supplements and rigorous exercise (Ironman and Crossfit) Ari was able to fight back the symptoms of Crohn’s until he was finally able to suspend his medication. Eventually, Ari was declared free of all traces of the ‘incurable’ disease and competed in Ironman France in June of 2011.   Since then, Ari has spoken at seminars and at a regional TED Talk about his struggle against a seemingly insurmountable opponent. Through the process of data collection, self-tracking, and analysis, Ari developed Less Doing. This was a way of dealing with the daily stresses of life by optimizing, automating, and outsourcing all of my tasks in life and business.  

In 2007, Ari was diagnosed with Crohn's disease. Crohn's is an incurable disease of the digestive tract. Ari's case was severe, and required over a dozen daily medications and several hospital visits. After reaching a personal low point in hospital, Ari decided he would do everything in his power to strengthen his by then weak body. Through a combination of yoga, nutrition, natural supplements and rigorous exercise he was able to fight back the symptoms of Crohn's until he was finally able to suspend his medication. Eventually Ari was declared free of all traces of the ‘incurable' disease, and competed in Ironman France in June of 2011. Ari has since spoken at seminars and at a regional TED Talk about his struggle against a seemingly insurmountable opposition.

* Ari reveals 9 productivity secrets of the most efficient and effective people in the world * Where to find a pre-vetted, reliable, trustworthy, "gets-it-done-for-you" Virtual Assistant today...AND...the smart way to delegate to your Virtual Assistant * How Ari went from having Crohn's Disease and being $3,000,000 in debt at 23 years old to competing in Ironman France and becoming a successful real estate developer * Want a second brain? Here's a tool you can use that organizes and keeps track of almost anything for you (Plus: It's free!) * The difference between Optimizing, Automating and Outsourcing (Trying to Outsource first is the absolute WRONG thing to do. Here's why and what to do instead...) * Dean takes you behind the scenes of his Self-Milking Cow Processing Plant   * Trouble Sleeping? Fatigued? Tired? Ari shares his best tips, tricks, techniques, and body hacks for getting a good nights sleep (including how to fall asleep in 8 minutes or less) so you feel fully-rested and rejuvenated  * Toss Your To-Do Lists! The shocking reason why to-do lists are anti-productive and ruining your brain (Here's the #1 productivity tool Ari recommends that helps you become 10x more effective) * How to free up your time, stress less and do more of what you love  

This Fat-Burning Man Show is with Ari Meisel, productivity monster, triathlete, and the man behind the terrific read Less Doing, More Living. If you've been suffering from digestive and bowel problems, put on your party pants. This show is for you. In 2007, Ari was diagnosed with Crohn's, an incurable disease of the digestive tract. It's like IBS, but it's chronic and oftentimes debilitating. In fact, his case was so severe, it required over a dozen daily medications and several hospital visits. One day, Ari got fed up and decided to take his health into his own hands. Through a holistic approach, he eventually stopped all his medications, became free of any trace of the "incurable" disease, and even competed in the grueling Ironman France race in June of 2011! Plus, he has since spoken at seminars and at a regional TED Talk about his struggle against a seemingly insurmountable opposition. On today's show, Ari will share with you... Why exercising less can get you better results How Ari beat Crohn's -- an "unbeatable" disease Why you should never do another errand again And much more! Enjoy the show! [powerpress channel="podcast"]   [ois skin="Postage"]

This Fat-Burning Man Show is with Ari Meisel, productivity monster, triathlete, and the man behind the terrific read Less Doing, More Living. If you've been suffering from digestive and bowel problems, put on your party pants. This show is for you. In 2007, Ari was diagnosed with Crohn's, an incurable disease of the digestive tract. It's like IBS, but it's chronic and oftentimes debilitating. In fact, his case was so severe, it required over a dozen daily medications and several hospital visits. One day, Ari got fed up and decided to take his health into his own hands. Through a holistic approach, he eventually stopped all his medications, became free of any trace of the "incurable" disease, and even competed in the grueling Ironman France race in June of 2011! Plus, he has since spoken at seminars and at a regional TED Talk about his struggle against a seemingly insurmountable opposition. On today's show, Ari will share with you... Why exercising less can get you better results How Ari beat Crohn's -- an "unbeatable" disease Why you should never do another errand again And much more! Enjoy the show! [powerpress channel="podcast"]   [ois skin="Postage"]

Work smarter, not harder! You’ve probably heard this sentiment before in one-way or another. But what does it really mean, and is it actually possible to be more successful by doing less? Ari Meisel is the creator of Less Doing, a strategy to be able to do less and live more. Happy to have Ari back on Bulletproof Radio, he joins the podcast this time to talk about his forthcoming book, Less Doing, More Living and how he beat Crohn’s disease. Listen to the show and discover how to get things done better by creating the manual of you. You’ll also hear how to optimize your haircut. Enjoy!     In 2006, Ari Meisel was diagnosed with Crohn’s disease an incurable inflammatory disease of the digestive tract. His case was severe, and required over a dozen daily medications and several hospital visits. After reaching a personal low point in hospital, Meisel decided to take control of his own health and fix his then weakened body. With a focus on nutrition, supplementation, and exercise Ari was eventually declared free of all traces of the ‘incurable’ disease, and competed in Ironman France in June of 2011. Through the process of data collection, self-tracking, and analysis, Ari developed Less Doing. This was a way of dealing with the daily stresses of life by optimizing, automating, and outsourcing tasks in life and business. Today Ari focuses on Achievement Architecture, helping individuals be more effective at everything and advising several companies. Today Ari resides in Bridgehampton, NY with his wife Anna, three sons Benjamin, Sebastien, and Lucas, and two dogs Sylvain and Oscar. Follow him on Twitter at @arimeisel.

Work smarter, not harder! You’ve probably heard this sentiment before in one-way or another. But what does it really mean, and is it actually possible to be more successful by doing less? Ari Meisel is the creator of Less Doing, a strategy to be able to do less and live more. Happy to have Ari back on Bulletproof Radio, he joins the podcast this time to talk about his forthcoming book, Less Doing, More Living and how he beat Crohn’s disease. Listen to the show and discover how to get things done better by creating the manual of you. You’ll also hear how to optimize your haircut. Enjoy!     In 2006, Ari Meisel was diagnosed with Crohn’s disease an incurable inflammatory disease of the digestive tract. His case was severe, and required over a dozen daily medications and several hospital visits. After reaching a personal low point in hospital, Meisel decided to take control of his own health and fix his then weakened body. With a focus on nutrition, supplementation, and exercise Ari was eventually declared free of all traces of the ‘incurable’ disease, and competed in Ironman France in June of 2011. Through the process of data collection, self-tracking, and analysis, Ari developed Less Doing. This was a way of dealing with the daily stresses of life by optimizing, automating, and outsourcing tasks in life and business. Today Ari focuses on Achievement Architecture, helping individuals be more effective at everything and advising several companies. Today Ari resides in Bridgehampton, NY with his wife Anna, three sons Benjamin, Sebastien, and Lucas, and two dogs Sylvain and Oscar. Follow him on Twitter at @arimeisel.

Struggling with a so-called incurable disease? Ari Meisel was diagnosed with Crohn's disease in 2006. Not one to give in easily to the doctor's belief that the disease was incurable, he began to research anything and everything he could to help fight the disease. In just a few years, he was completely symptom free with no trace of the disease in his body. He even competed in Ironman France in 2011! Today, Ari teaches others how to apply the same principles of self-tracking, stress reduction and productivity gains to help improve your total quality of life, happiness and effectiveness. For more info about Ari, check out his blog www.LessDoing.com Thanks for listening to the show today! Please leave a review for us on iTunes and if you have any questions, come join us at www.AuthenticHealthCoach.com