Podcasts about science based strategy

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Play Episode Listen Later Sep 5, 2024 32:27

Episode Highlights With Kristin and MariaWhat midlife women need to know about metabolic health as we ageNutrition and what needs to change Concerns about cholesterol and cortisol changes as we ageShifts in the microbiome and insulin sensitivity as we ageThe changes in inflammation in the body that happen due to hormone shifts and what to do about itWhy exercising more and eating less doesn't work in perimenopause and menopauseMuscle definition is a big regulator of inflammation in the body, and more muscle helps reduce age-related inflammationWhat to know about cortisol, especially in these phases of lifeHow we can bring back adrenal health if we support sex hormones correctly We have adrenal and ovarian sources of testosterone, and stress could be the culprit and not just perimenopause The real role of adaptogens and what you need to know about themReal deal on adrenal fatigue and how to properly support the adrenals How under-eating puts the body in a state of stress, especially during hormone changesThe true importance of getting enough protein and why most of us really aren't getting enoughWhy protein in the morning mattersSupplements that can be helpful for menopausal symptoms Ways to track your metabolic health as you ageResources We MentionWebsite - Wise and WellThe Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive by Kristin Johnson and Maria ClapsForever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon

Navy SEAL & Doctor: How to get healthy and fit (as a normal person)

BigDeal

Play Episode Listen Later Jul 23, 2024 77:10

In this episode, Codie Sanchez and her guests discuss the connection between obesity, diabetes, and skeletal muscle problems, emphasizing fitness as a daily habit. Codie's husband and former Navy Seal, Chris Petkas, shares practical fitness tips, including kettlebell workouts and incorporating healthy habits into your relationship. Then, Dr. Gabrielle Lyon talks about the importance of protein, muscle mass, and the differences between plant-based and animal-based proteins. They also cover modern health trends and offer advice for improving fitness and wellness. The episode aims to provide insights into achieving freedom and richness through health and fitness. 00:00 Introduction: Questioning the Obesity Epidemic 02:14 Steal My Rich Friend: Chris Petkas 03:12 Kettlebell Workouts: The Ultimate Fitness Tool 05:28 Habits vs. Hygiene in Fitness 14:46 Sunday Recovery Routine 18:10 Nutrition and Eating Habits 30:30 Chronic Pain Solutions 33:57 Integrating Health into Relationships 37:52 Steal My Rich Friend: Gabrielle Lyon 42:07 Marketing Taglines and USDA Control 42:42 Processed Foods vs. Whole Foods 47:42 Practical Tips for Protein Intake 51:47 The Role of Skeletal Muscle in Longevity 01:02:08 Navigating Fitness and Parenthood 01:14:16 Ozempic and the Pharmaceutical Industry

Forever Strong: Strategies for Building Mental, Physical, and Emotional Strength

Playmakers: On Purpose

Play Episode Listen Later Jul 21, 2024 37:51

Are you tired of feeling drained, both physically and mentally? In our chaotic world, maintaining physical and mental strength is not just beneficial but essential for a better quality of life. The key lies in effectively managing our energy levels and cultivating a resilient mindset.In this episode, Paul is joined by Dr. Gabrielle Lyon, a New York Times bestselling author and physician renowned for her expertise in muscle health and wellness. Their conversation centers around Dr. Gabrielle's acclaimed book, "Forever Strong," delving into its foundational themes and principles.Dr. Gabrielle discusses the concept of "forever strong," emphasizing physical and mental strength for a better life. She highlights the importance of managing energy and mindset to reduce stress and enhance well-being. Paul shares his experiences with expectations and dopamine levels related to his book's success. They explore the significance of deep human connections, both within and outside the family, and discuss relationship dynamics, particularly in balancing busy, ambitious lifestyles.Dr. Gabrielle also delves into the "why" and "how" conversation, stressing the need to understand the underlying reasons behind our actions and the methods to achieve our goals. She provides practical advice on how to approach these conversations to foster better self-awareness and personal growth. Additionally, Dr. Lyon offers her expert guidance on winning Mondays, advocating a mindful approach by affirming, "It's just another Monday," to maintain a balanced perspective and kickstart the week positively. Key TakeawaysDr. Gabrielle Lyon's expertise in muscle health and wellnessThe concept of "forever strong" and its principlesManaging energy and mindset to impact stress levels and overall well-beingThe role of human connection in experiencing heightened emotionsImportance of family and meaningful connectionsFinding deep, rich connections outside of immediate familyInsights into Dr. Lyon's personal life and managing a busy lifestyle with her husbandThe intersection of physical and mental well-beingThe impact of human connection on emotional experiencesDynamics of relationships in the context of busy and ambitious lifestyles In This Episode:(00:27) Introduction to Dr. Gabrielle Lyon(01:45) Overview of Forever Strong (04:13)The meaning of neutrality and its application (08:20) Cultivating neutrality and mitigating excitement (10:48) Creating momentum and finding meaningful connections (12:44) The drive for success and deep meaningful connection (13:52) Family and human connection (17:07) Elite operating system in relationships (20:12) Supportive partners and working teams (22:23) Neutrality and mental discipline (23:07) Common threads observed among high performers(26:40) Setting personal standards (31:12) Approaching the "why" and "how" conversation (34:26) Human connection and understanding (36:14) Dr. Lyon's tactics to win Mondays Notable Quotes[02:03] “Ultimately, you build your physical architecture through resistance, and at the end of the day, you leave stronger than you were before.”- Dr. Gabrielle Lyon [03:11] “Somebody doesn't have to be a Navy Seal or a CEO to be able to gain value from thinking about how you win Monday.” - Dr. Gabrielle Lyon [26:19] “It doesn't matter how much money you make, if you do not have your family life together, your mind together, and your health together, nothing matters..”- Dr. Gabrielle Lyon [31:12] “The most important thing is why are you doing it? How you figure it out. You don't have to know, but you have to have enough fire to get the job done.”- Dr. Gabrielle Lyon [36:14] “Think about what's coming up for the week and instead of your normal hyped up, "I'm so nervous for this thing," just be neutral. Just keep saying to yourself, "It's just another Monday.”- Dr. Gabrielle Lyon Our GuestDr. Gabrielle Lyon is a distinguished board-certified family physician and acclaimed New York Times, Wall Street Journal, and USA Today Bestselling author, renowned for her groundbreaking book, FOREVER STRONG: A New, Science-Based Strategy for Aging Well. A leader in modern medicine, Dr. Lyon focuses on skeletal muscle—the body's largest organ—to promote longevity and combat obesity, heart disease, and diabetes. With a rich background in geriatrics and nutritional sciences from Washington University and the University of Illinois, she educates globally on optimizing health through protein strategies. Dr. Lyon's influence extends through her private practice, YouTube channel, podcast, and advocacy for sustainable self-care and strength enhancement.. Resource & LinksWin Monday Community (join here)Win Monday CommunityPaul EpsteinPaul's Confidence QuizPaul's WebsitePaul's LinkedIn to ConnectPaul's Instagram to FollowDr. Gabrielle Lyonhttps://drgabriellelyon.com/https://www.facebook.com/doctorgabriellelyon/https://x.com/drgabriellelyonhttps://www.instagram.com/drgabriellelyon/https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1QMentionedForever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle LyonDr.Gabrielle Lyon Show

199: Dr. Gabrielle Lyon - Muscle-Centric-Medicine for Longevity

The Natural State with Dr. Anthony Gustin

Play Episode Listen Later Jun 19, 2024 51:39

In this episode, Dr. Gabrielle Lyon chats with Dr. Anthony Gustin about Muscle-Centric-Medicine®. With her background in family medicine, geriatrics, and nutritional science, Dr. Lyon discovered that optimizing your health starts by focusing on the biggest organ in your body: skeletal muscle. Her book Forever Strong outlines how your muscle health directly impacts your metabolic health, mental health, and overall lifespan. As she says, “Muscle is the key to longevity and aging well. The more muscle health you have, the better your trajectory of aging.” So she uses this approach to help the world's game changers — from Navy SEALs and elite athletes to CEOs and entrepreneurs — become the best versions of themselves. During their conversation, Dr. Gustin and Dr. Lyon discuss: The habits, behaviors, and standards her high-performing patients share that predict success across every aspect of their lives. How to create systems that address your personal weaknesses and outsmart your predictability. Why muscle health is so underappreciated and often ignored. Signs you don't have healthy skeletal muscle. Why a lack of muscle is a greater health threat than obesity. Measuring strength vs. power to determine muscle quality. The importance of eating enough protein, working out hard enough, and building/preserving muscle mass as we age. Resources mentioned in this episode: Go to EquipFoods.com/TNS to grab 15% off your order Visit LineageProvisions.com and use code AG20 for 20% off your first order Dr. Gabrielle Lyon's Website: DrGabrielleLyon.com Dr. Lyon's Book: Forever Strong: A New, Science-Based Strategy for Aging Well Dr. Lyon's Podcast: The Dr. Gabrielle Lyon Show Dr. Lyon's Instagram, Twitter, YouTube, and TikTok: @DrGabrielleLyon

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#21: We Control Our Health: A Conversation with Mike Kessel, CEO & President of Cleveland Clinic Canada

MacKay CEO Diary Podcast

Play Episode Listen Later Jun 19, 2024 23:57

Hear from one of Canada's leaders in in-person and virtual health programs. Mike Kessel is the President and CEO of Cleveland Clinic Canada. In this role, he is responsible for the growth of the Canadian facilities, strategic partnerships and enterprise value creation. Cleveland Clinic Canada is the Canadian location of the Cleveland Clinic, a global non-profit academic centre that has been delivering exceptional patient care since 1921. Under Mike's leadership, the clinic remains dedicated to providing top-tier patient care and fostering a supportive work environment. With a team of multidisciplinary clinical and wellness experts, Cleveland Clinic Canada offers in-person and virtual care across Canada. Mike is an advocate that CEOs and Executives need to control their health. 90% of your health is affected from your lifestyle, and leaders must take control of their health as their organization and customers depend on efficient leaders. Originally from Chicago, Mike relocated to Toronto in 2008 with his family. Mike is instrumental in transforming employee health programs for major Canadian companies and is actively involved in community initiatives, including founding a successful fundraising tournament supporting heart and stroke, and brain health initiatives. TODAY'S BOOK RECOMMENDATION: ‘Forever Strong: A New, Science-Based Strategy for Aging Well', By Gabrielle Lyon. JOIN A MACKAY CEO FORUMS GROUP TODAY: ⁠⁠⁠⁠⁠MacKay CEO Forums⁠⁠⁠⁠⁠ brings results-oriented CEOs, Executives, and Business Leaders together to solve their toughest problems and maximize opportunity through peer learning and support. ⁠⁠⁠⁠⁠⁠Learn more.⁠⁠⁠⁠⁠⁠ CONNECT WITH MACKAY CEO FORUMS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠

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How You Can Become FOREVER STRONG x Dr Gabrielle Lyon

Fearlessly Authentic

Play Episode Listen Later May 30, 2024 60:00

Join us on this episode of Fearlessly Authentic as we explore the world of health and wellness with the renowned Dr. Gabrielle Lyon. Dr. Lyon is a leading expert in muscle-centric medicine, focusing on optimizing body composition and metabolic health. In our conversation, we discuss her groundbreaking approach to nutrition, the importance of muscle health, and practical tips for living a vibrant, healthy life. Whether you're looking to enhance your fitness routine or gain insights into the latest health science, this episode is packed with valuable information and inspiration. Tune in to discover how to live fearlessly authentic with Dr. Gabrielle Lyon. Dr. Gabrielle Lyon is an accomplished board-certified family physician and a distinguished New York Times Bestselling author, lauded for her latest work, FOREVER STRONG: A New, Science-Based Strategy for Aging Well. Her book's exceptional success has also earned her the esteemed titles of Wall Street Journal and USA Today Bestselling author. At the forefront of modern medicine, Dr. Lyon is leading a revolutionary movement focusing on the body's largest organ—skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health. Dr. Lyon's rich background encompasses a dual research and clinical fellowship in geriatrics and nutritional sciences at Washington University, complemented by her undergraduate training in nutritional sciences at the University of Illinois. As an authority in the practical application of protein types and levels for health, performance, aging, and disease prevention, she is highly sought after as an educator. Through her thriving private practice, influential YouTube channel, captivating podcast, and her bestselling book, Dr. Lyon poses a fundamental question: How can we foster strength not only in the weight room but in our daily lives? With an unwavering dedication to cultivating consistent dietary and lifestyle habits, she empowers individuals to prioritize self-care and better support their loved ones, contributing to a world of enhanced strength and well-being. For more insights into Dr. Gabrielle Lyon's work, please visit DrGabrielleLyon.com.

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How to Build Anti-Aging Muscle Mass & a New Way to Think About Obesity With Dr. Gabrielle Lyon

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Play Episode Listen Later Apr 30, 2024 41:39

Episode Highlights With Dr. Gabrielle LyonWhy the body becomes less efficient at protein turnover with age and how to counteract thisThe biggest needle movers when it comes to building muscleWhy not to train to get better and what to do insteadHow to build an effective structure for getting stronger that doesn't have to take a ton of timeWhy high-intensity training even just once a week, can make a huge differenceWhen you exercise, you sensitize muscles to glucoseThe long-term benefits of training on hormones and agingDifferences between women and men with training and hormonesThe most important workouts women can doWhat to know about sarcopenia and what we can do about itSarcopenia is not a disease of aging but a disease of inactivity How this relates to cardiovascular disease and Alzheimer'sWhat the normal recommendations get wrong about protein consumptionQuality of protein matters and how to optimize thisDietary protein is essential to building and maintaining muscle but quality matters a lotThe normal dietary protein numbers are just the minimum to avoid deficiency and are not adequate for building muscle and being metabolically optimalStandards vs goals for getting betterHow to use technology and tracking to your advantage in making these changesResources We MentionForever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle LyonDr. Gabrielle Lyon - websiteDr. Gabrielle Lyon - PodcastHand Grip Strengthener

Forever Strong: A New, Science-Based Strategy for Aging Well with Dr. Gabrielle Lyon

Alexa Entrepreneurs On Fire

Play Episode Listen Later Apr 29, 2024 37:25

Episode Highlights With Dr. Gabrielle LyonWhy she went back to study nutrition after becoming a doctor and what she learnedThe one patient that changed her life and her career trajectory Why we've been trying and failing to fix an obesity epidemic for 50 years and why we've gotten worse, not betterFat is just a symptom of unhealthy skeletal muscle What happens when a person doesn't have healthy skeletal muscleThe myth of “healthy sedentary individuals”Having healthy skeletal muscle is the only way to be healthySkeletal muscle is its own organ system and why this is important Why muscle is the best protection for having a healthy pregnancySkeletal muscle is the only organ systemWhat a DEXA is and what it measuresThe division between muscle mass and strengthWhat is happening in the body and the blood with unhealthy skeletal muscleThe loss of lean muscle mass is more detrimental than excess body fat!How waist-to-hip ratio is helpful in understanding where fat is Resources We MentionForever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle LyonDr. Gabrielle Lyon - websiteDr. Gabrielle Lyon - Podcast

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The TRUE Amount of Protein You Need to Live Longer | Gabrielle Lyon

Live Well Be Well

Play Episode Listen Later Mar 20, 2024 7:41

Dr Gabrielle Lyon is author of the book 'Forever Strong: A New, Science-Based Strategy for Aging Well'. Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn't be afraid of building muscle and explains the real importance of protein.Listen to the Full Episode with Dr Lyon hereWatch the Full Episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

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Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.

Ben Greenfield Life

Play Episode Listen Later Mar 14, 2024 63:21

Having trouble mustering the motivation for a muscle-building gym session? Prepare to feel a fire lit under your ass after listening to today's episode featuring Dr. Gabrielle Lyon, who emphasizes the importance of muscle-centric medicine (especially after you hit thirty and beyond). Neglecting this component of your health could trigger a chain reaction of issues, from obesity and heart disease to muscle loss and cognitive decline. Dr. Gabrielle Lyon, a board-certified family physician, is at the forefront of a revolution in modern medicine. Her approach targets the body's largest organ — skeletal muscle — to enhance longevity and combat the dangers of obesity, heart disease, and diabetes. Dr. Lyon's book, Forever Strong: A New, Science-Based Strategy for Aging Well, outlines her whole-body, whole-person protocol for muscle health optimization. Through her private practice, popular YouTube channel, influential podcast, and new book, she asks a fundamental question: How can you build strength, not just in the weight room, but in your daily life? Dr. Lyon's mission is to help you uncover the secrets to building consistent dietary and lifestyle habits, so you can show up for yourself and your loved ones, making the world a stronger place, one step at a time. Join Dr. Gabrielle Lyon and me as we delve into the science behind building and maintaining skeletal muscle mass, the benefits of resistance training for brain health, the optimal daily protein intake for muscle synthesis, and much more! For the full show notes, visit: https://bengreenfieldlife.com/lyon Episode sponsors: LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Hiya: Go to hiyahealth.com/BEN to get 50% off your first order. Alitura: Visit alitura.com today, use code BG20, and enjoy an exclusive 20% discount. ZBiotics: Go to zbiotics.com/BEN15 and use code BEN15 for 15% off your first order. Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io.See omnystudio.com/listener for privacy information.

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A Science-Based Strategy for Aging Well with Gabrielle Lyon

Entrepreneurs on Fire

Play Episode Listen Later Feb 28, 2024 26:39

Dr. Gabrielle is a family physician and a New York Times Bestselling author. Her latest work, FOREVER STRONG: A New, Science-Based Strategy for Aging Well. Top 3 Value Bombs 1. We truly need to shift the focus on what we have to gain, which is skeletal muscle and within that, we will gain health and wellness. 2. Muscle centric medicine is the idea that muscle is the focal point. It puts skeletal muscle as the focal point, as the largest organ in the body and quite frankly the only organ system that we have direct control over. 3. We have a midlife muscle crisis. And when we are constantly focused on what we have to lose rather than what we have to gain, we don't make major improvements. Visit Dr. Gabrielle's website - Doctor Gabrielle Lyon Website Sponsors HubSpot Starting your year off strong and accomplishing goals like increasing revenue and faster growth starts with the right selling tools. And for that, there's the all new Sales Hub from HubSpot. Head to HubSpot.com/sales to try it for free Thrivetime Show Is this your year?! Visit ThrivetimeShow.com to see testimonials of how Clay Clark's business coaching has helped over 2,000 entrepreneurs to dramatically increase profitability. Then, schedule your free consultation Airbnb Have you ever considered hosting on Airbnb. Your home might be worth more than you think… Find out how much at Airbnb.com/host

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A Science-Based Strategy for Aging Well with Gabrielle Lyon

Play Episode Listen Later Feb 28, 2024 26:39

Dr. Gabrielle is a family physician and a New York Times Bestselling author. Her latest work, FOREVER STRONG: A New, Science-Based Strategy for Aging Well. Top 3 Value Bombs 1. We truly need to shift the focus on what we have to gain, which is skeletal muscle and within that, we will gain health and wellness. 2. Muscle centric medicine is the idea that muscle is the focal point. It puts skeletal muscle as the focal point, as the largest organ in the body and quite frankly the only organ system that we have direct control over. 3. We have a midlife muscle crisis. And when we are constantly focused on what we have to lose rather than what we have to gain, we don't make major improvements. Visit Dr. Gabrielle's website - Doctor Gabrielle Lyon Website Sponsors HubSpot Starting your year off strong and accomplishing goals like increasing revenue and faster growth starts with the right selling tools. And for that, there's the all new Sales Hub from HubSpot. Head to HubSpot.com/sales to try it for free Thrivetime Show Is this your year?! Visit ThrivetimeShow.com to see testimonials of how Clay Clark's business coaching has helped over 2,000 entrepreneurs to dramatically increase profitability. Then, schedule your free consultation Airbnb Have you ever considered hosting on Airbnb. Your home might be worth more than you think… Find out how much at Airbnb.com/host

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We've Gotten Obesity All Wrong (Do This Instead) | Dr. Shawn Baker & Gabrielle Lyon

MeatRx

Play Episode Listen Later Feb 23, 2024 54:34

Dr. Gabrielle Lyon is an accomplished board-certified family physician and a distinguished New York Times Bestselling author, lauded for her latest work, FOREVER STRONG: A New, Science-Based Strategy for Aging Well. Her book's exceptional success has also earned her the esteemed titles of Wall Street Journal and USA Today Bestselling author. At the forefront of modern medicine, Dr. Lyon is leading a revolutionary movement, focusing on the body's largest organ—skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health. Dr. Lyon's rich background encompasses a dual research and clinical fellowship in geriatrics and nutritional sciences at Washington University, complemented by her undergraduate training in nutritional sciences at the University of Illinois. As an authority in the practical application of protein types and levels for health, performance, aging, and disease prevention, she is highly sought after as an educator. Through her thriving private practice, influential YouTube channel, captivating podcast, and her bestselling book, Dr. Lyon poses a fundamental question: How can we foster strength not only in the weight room but in our daily lives? With unwavering dedication to cultivating consistent dietary and lifestyle habits, she empowers individuals to prioritize self-care and better support their loved ones, contributing to a world of enhanced strength and well-being. Timestamps: 00:00 Trailer and introduction. 01:00 Obesity is just one symptom of unhealthiness. 04:04 Obesity and muscle mass impact longevity. 09:38 Skeletal muscle mass and strength correlation reasoning. 13:43 Maintaining strength and vitality through aging and diet. 14:33 People are living longer and staying functional. 18:34 Hormonal changes at 30 affect fitness levels. 22:33 Exercise for health, no need for elite level. 24:56 How much protein per kg? 27:34 Essential amino acids are crucial for building. 32:13 MTor crucial for muscle health, protein restriction unnecessary. 36:20 Strength continuum, volume, metabolic adaptations, blending measurements. 38:59 Intense training makes you insulin sensitive. 43:18 Omega 3 may affect muscle differently by gender. 45:54 Physicians have different opinions on training and menstruation. 49:13 Rethink nutritional strategies for aging individuals. Hormone replacement. 52:16 Balanced diet with moderate protein and carbs. 53:55 Where to find Gabrielle. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon

Pursuit of Wellness

Play Episode Listen Later Feb 19, 2024 67:41

Ep #74 Muscle isn't just for bodybuilders; it's the cornerstone of a healthy life. Dr. Gabrielle Lyon joins me to chat about muscle-centric medicine and its profound impact on weight management and longevity. Dr. Lyon's shares her journey, where she challenges traditional weight loss paradigms with a refreshing focus on muscle health. We dive into the connection between muscle mass and brain health, debunk myths about plant-based diets, and navigate the controversial world of protein intake for various life stages. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dr. Lyon's instagram click here! For Dr. Lyon's book Forever Strong click here! Show Links: White Oak Pastures Simon Hill Episode Paul Saladino Episode Paleo Valley Meat Sticks Forever Strong: A New, Science-Based Strategy for Aging Well Sponsored By: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/POW Get 15% off your first purchase at kosterina.com with code POW

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Dr. Gabrielle Lyon: How Much Protein, Fat & Carb To Eat, The Carb Threshold & More. NEW! Protein Series!

Fast Keto with Ketogenic Girl

Play Episode Listen Later Feb 16, 2024 70:17

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE WATCH this interview on YouTube HERE Welcome to the NEW Protein Series! This episode is featuring Dr. Gabrielle Lyon! We talk all about her recommendations for protein, fat and carb at meals, the carb threshold, the optimal protein intake, how much fat we should eat, how women in peri and post menopause can optimize their body composition, hormone replacement therapy, her opinion on “Health At Every Size”, and MUCH more! See below for her full bio. Get her new book Here! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! Now available! Tone Protein- Click Here to Check it out! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - Dr. Gabrielle Lyon is a board-certified family physician leading a disruption in modern medicine, one that focuses on the largest organ in the body—skeletal muscle—to support longevity and fight back against the threat of obesity, heart disease, and diabetes. With a background that includes a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University and undergraduate training in nutritional sciences at the University of Illinois, she is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. Dr. Lyon's upcoming book, Forever Strong: A New, Science-Based Strategy for Aging Well, outlines her whole-body, whole-person protocol for muscle health optimization. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

582: We Have a Muscle Crisis, Not an Obesity Crisis (We Were All Wrong!) | Dr. Gabrielle Lyon

The Ultimate Health Podcast

Play Episode Listen Later Jan 25, 2024 189:18

Watch the full video interview on YouTube here: https://youtu.be/2fNqsuqwY3I Today you're getting a deep dive with Dr. Gabrielle Lyon! Gabrielle (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. Gabrielle is the author of Forever Strong: A New, Science-Based Strategy for Aging Well. On today's episode, you'll learn about: the role of skeletal muscle in weight loss, muscle is the organ of longevity, should you consume protein before and after training?, what is muscle protein synthesis?, comparing animal-based protein vs. plant-based protein, understanding how to build muscle, can you eat too much protein?, the best exercises for building strength, vegans can't eat their way out of climate change & so much more! Show sponsor: LMNT

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Maximize Your Health & Longevity | Proven Insight From A Functional Medicine Doctor

Finding Genius Podcast

Play Episode Listen Later Jan 14, 2024 36:28

Today, we connect with Dr. Gabrielle Lyon, the founder of The Institute for Muscle-Centric Medicine and a nationally recognized speaker and media contributor. As a functional medicine practitioner, Dr. Lyon is an expert in brain and thyroid health, lean body mass support, and longevity. Dr. Lyon has always been interested in nutritional sciences. In this episode, we cover: Why muscle is the focal point of health and wellness. The importance of skeletal muscle from a medical standpoint. Things muscle can do that you may not be aware of You can learn more about Dr. Lyon and her work by visiting her website. Keep an eye out for her latest book, Forever Strong: A New, Science-Based Strategy for Aging Well, releasing on October 17, 2023. Follow the presale link to secure your copy today! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: apple.co/30PvU9C

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Build Muscle to Lose Weight? This Will Burn Fat, Increase Longevity & Heal The Body | Dr Gabrielle Lyon

Live Well Be Well

Play Episode Listen Later Jan 13, 2024 67:35 Transcription Available

Health advice over the past decade has focused on what we need to lose. What if we flipped the script? Perhaps it's time to focus our attention on what we need to gain for better health. Building muscle is something we've long associated with bodybuilding gym-buffs. Women in particular have shied away from it. Science is beginning to show that building good quality muscle all over our body could be the number one way to boost health, vitality and increase longevity. It's the best way we can begin to heal the body.Dr Gabrielle Lyon is author of the book Forever Strong: A New, Science-Based Strategy for Aging Well. In the book she concentrates on how lose weight through building muscle, promoting a healthier weight loss. Through her private practice, popular YouTube channel and influential podcast she asks a fundamental question: How can we build strength, not just in the weight room, but in our daily lives? This is the topic of today's conversation in which Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn't be afraid of building muscle and explains the real importance of protein.Timecodes:02:13 - Strength for Health: Dispelling Muscle Myths03:43 - Muscle Myth Busted: Weight Gain versus Muscle Gain10:43 - Strength Training: Building a Strong Foundation15:25 - Muscle Adaptations: From Breakage to Growth20:38 - Beyond Appearance: Assessing Muscle Health Through Movement23:47 - Movement Ability and Energy Levels25:03 - Recommended Protein Intake for Muscle Building32:02 - Plant-Based Diets and Gut Health35:12 - Protein-Rich Breakfast36:47 - ntermittent Fasting and Muscle Health38:52 - Healthy Eating Habits43:34 - Focus on Muscle Strength48:59 - Mindset Resets53:56 - Self-Compassion and Resilience01:02:19 - Daily Action Plan01:04:36 - What does Live Well Be Well mean to you?Buy Dr Lyon's new book Forever Strong: A New, Science-Based Strategy for Aging Well | https://www.amazon.co.uk/Forever-Strong-science-based-strategy-aging/dp/0349439567/Subscribe to Dr Gabrielle Lyon's YouTube channel | https://www.youtube.com/@DrGabrielleLyonListen to Dr Gabrielle Lyon's Podcast | https://podcasts.apple.com/gb/podcast/the-dr-gabrielle-lyon-show/id1622316426Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter here******Thanks to my wonderful sponsors!You're Looking Well | ylwclub.comThe first gut-skin routine proven to workUse code LIVEWELL25 to get your first week freeLondon Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% offSensate |

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2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)

Play Episode Listen Later Dec 23, 2023 125:25

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: What you look at is what you see. (2:17) A toddler's day can be ruined by ANYTHING. (15:00) The mystery Secret Santa list. (19:51) What ‘Quah' stands for in the Urban Dictionary. (22:20) Kids say the darndest things. (23:22) Who has the higher body fat percentage, the average pig or American? (24:38) Southwest's latest annoying policy move. (25:36) Why Seed stands above its competitors in the probiotic market. (34:10) Dolph Lungren, Sylvester Stallone/Richard Gere and petty pranks. (36:57) Do men lack vulnerability or stoicism more? (44:24) The market for men's skincare is exploding thanks to Caldera. (57:58) Shout out to Bye Bye Barry on Prime Video and Mind Pump's 3-Part Trainer Series. (1:03:45) #ListenerLive question #1 - Why am I “crashing” after a few weeks of cutting? (1:05:43) #ListenerLive question #2 - Am I too old to put on weight and gain size? (1:24:12) #ListenerLive question #3 - Any side effects with the peptide BPC-157? What should I expect to feel or notice? (1:38:30) #ListenerLive question #4 – How do you overcome the psychological aspects of reverse dieting? (1:51:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** Parable of a Chinese farmer: How an ancient story resonates in today's hard times What a porker! Why pigs have got slimmer as humans get fatter Southwest Plus-Size Policy Offers up to a Full Row for Free Here's What Sparked The On-Set Fight Between Sylvester Stallone And Richard Gere Modern Wisdom Podcast: How Can Men Take Charge Of Their Lives? - Scott Galloway Watch Bye Bye Barry | Prime Video Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon The Resistance Training Revolution – Book by Sal Di Stefano Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Hiya for an exclusive offer for Mind Pump listeners! Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump Hormones Facebook Private Forum TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds MAPS Fitness Performance Reverse Dieting 101 | MAPS Fitness Products Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adeel Khan, MD (@dr.akhan) Instagram Chris Williamson (@chriswillx) Instagram Scott Galloway (@profgalloway) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

Play Episode Listen Later Dec 21, 2023 84:50

Sick vs. healthy muscle. (2:36) The best test for looking at the health of skeletal muscle. (8:30) The difference between fat and its influence on your hormones. (10:20) Why the way we have intellectualized medicine is backwards! (15:00) “The wider the waistline, the lower the brain volume.” (20:57) Why you are never too old to build muscle. (25:02) Why the food pyramid is the worst social experiment we've ever had. (29:52) Going down the scary direction of becoming more planet-based from animal-based sources. (31:50) Have we been misled with sodium? (39:18) Does fasting affect men and women differently? (40:54) Diagnosing the different avatars she sees in her practice. (46:02) Concierge vs. Western medicine. (54:52) The misconception that physicians are paid to prescribe. (57:04) Should people stop seeing their doctor if they're obese? (59:00) Her take on GLP-1 antagonists/semaglutide. (1:00:51) Her favorite peptides and why. (1:10:10) The newest technology available for providers to look at skeletal muscle health. (1:12:29) The different training archetypes. (1:17:38) The resistance training revolution is here! (1:21:50) Related Links/Products Mentioned Forever Strong Summit - January 14, 2024 in Austin, TX For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon D3 -Creatine dilution and the importance of accuracy in the assessment of skeletal muscle mass Effects of Dietary Protein on Body Composition in Exercising Individuals The Association between Vegan, Vegetarian, and Omnivore Diet Quality and Depressive Symptoms in Adults: A Cross-Sectional Study Research finds semaglutide treatment is associated with remarkable reductions in alcohol use disorder symptoms Mind Pump #2192: Dr. Jordan Shallow & Dr. Adeel Khan The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Bret H. Goodpaster, PhD | AdventHealth Research Institute Layne Norton, Ph.D. (@biolayne) Instagram Adeel Khan, MD (@dr.akhan) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram DON SALADINO (@donsaladino) Instagram Bedros Keuilian (@bedroskeuilian) Instagram

Metabolic Dysfunction and Lessons From the Largest Glucose Dataset in the World with Dr. Casey Means

The Good Question Podcast

Play Episode Listen Later Dec 20, 2023 62:15

Episode Highlights With Casey MeansWhy underpowered cells and metabolic dysfunction are the root cause of many of our health problemsThe reason we're getting sicker despite spending more money on healthcareWhy over 90% of adults have markers of metabolic dysfunction Which biomarkers are most helpful and cost-effective for understanding your metabolic healthHow this all relates to hormones, and how PCOS is often connected as wellThe most actionable takeaways on metabolic health that you can do todayResearch suggests that the lowest risk range for HbA1c (hemoglobin A1C) is 5.0 to 5.4 percentThere is no universally accepted optimal range for ApoB, but research suggests

Using Functional Medicine To Enhance Health And Wellness | A Step-By-Step Guide

Play Episode Listen Later Nov 14, 2023 35:21

In this episode, we connect with Dr. Gabrielle Lyon, founder of The Institute for Muscle-Centric Medicine. Dr. Lyon is a functional medicine practitioner with a passion for nutritional science. As a nationally recognized speaker and media contributor, she is on a mission to help others improve their health and wellness by focusing on a critical part of the body: muscle health… What sets Dr. Lyon's approach from other medical professionals? Click play to find out now! Jump in now to explore: What muscle-centric medicine is, and how it redefines health and wellness. Important aspects of skeletal muscle. Changes in skeletal muscle that occur as we age. You can learn more about Dr. Lyon and her work by visiting her website. Keep an eye out for her latest book, Forever Strong: A New, Science-Based Strategy for Aging Well, which will release on October 17, 2023. Follow the presale link to secure your copy today! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

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2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More

The Influential Personal Brand Podcast

Play Episode Listen Later Nov 8, 2023 107:01

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want bones that don't break, keep lifting weights! (2:48) There is a hierarchy of Sudafed. (16:21) Tombstone is a classic. (22:15) Growing up Gotti. (25:28) Retracing your family tree and heritage. (29:39) Fun Facts with Justin: Anti-Pope. (32:35) Mind Pump's jet lag protocol. (36:22) Seated vs. Standing exercises. (44:10) Add sodium to your diet if you drink reverse osmosis water. (51:22) The first completely wireless television! (54:42) Crazy news with Sal: Nail salon robbery. (58:25) Shout out to a couple of previous Mind Pump guests! (1:00:20) #ListenerLive question #1 - Is it normal to lose muscle mass as well as body fat? (1:01:40) #ListenerLive question #2 - What's the ideal length for a cut for a female? (1:13:48) #ListenerLive question #3 - Any advice on feeling burnt out due to my physical labor job? (1:22:00) #ListenerLive question #4 - What is the appropriate level and intensity of workouts for young athletes? (1:29:25) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Mind Pump #1547: The Hidden Benefits Of Lifting Weights Watch Get Gotti | Netflix Official Site Growing Up Gotti (TV Series 2004-2005) - IMDb Antipope John XXIII Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** Z Press to take Your Shoulder Development to the Next Level The ONLY Way You Should Be Doing Dumbbell Bicep Curls! Displace TV Man tries to rob Atlanta nail salon but gets ignored, video shows Building a Non-Anxious Life – Book by Dr. John Delony Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial – PubMed Mind Pump #2157: Using Cardio As A Weight Loss Tool Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Squat University (@squat_university) Instagram Bishop Robert Barron (@bishopbarron) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Dr. John Delony (@johndelony) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

How to Turn Your Personal Brand into a Worldwide Movement

Play Episode Listen Later Nov 3, 2023 27:55

Ever wondered how a personal brand transforms into a global phenomenon? In today's episode, Rory delves into what it means to be a mission-driven messenger and the incredible things that can happen when you commit to sharing your message with the world. Using last week's conversation with Pat Flynn as a jumping-off point, we kick things off with a refresher on how AI can help automate the mundane aspects of business and free you up to focus on the more meaningful and human elements of your enterprise. You'll then hear about one of our talented clients, Dr. Gabrielle Lyon, how the Brand Builders Group method helped launch her book, Forever Strong: A New, Science-Based Strategy for Aging Well, and what her story teaches us about the power of prioritizing the message, not the messenger. Find out how to hone in on the message you feel compelled to share, why promoting that message is not just a duty, but a privilege, and why every piece of content you share should be a gift to your audience. Rory also shares the details of his new podcast, Eternal Life, why he felt compelled to share it, and what drove him to put so much work into something that he couldn't monetize. To learn more about turning your personal brand into a worldwide movement and the power of prioritizing your message, be sure to tune in for this thought-provoking episode!

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Muscle Is The Organ Of Longevity With Dr. Gabrielle Lyon

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later Oct 31, 2023 38:14

Today on The Girlfriend Doctor, get ready to unlock the secrets of longevity and vibrant health. We are thrilled to welcome the incredible Dr. Gabrielle Lyon, a board-certified family medicine physician and specialist in nutritional sciences and geriatrics. Dr. Lyon is the author of the groundbreaking book "Forever Strong: A New Science-Based Strategy for Aging." Her unique background in nutritional sciences has led her on a remarkable journey to explore the pivotal role of muscle in promoting longevity and overall well-being. This episode is a game-changer, and you won't want to miss it! Dr. Gabrielle Lyon reveals the crucial significance of muscle in the quest for a longer, healthier life. She explains that muscle is not just about looking good in a swimsuit; it's the primary organ of longevity, boasting remarkable anti-inflammatory and insulin-sensitizing properties. Dr. Lyon delves into how building and maintaining muscle helps fortify your bones, fuels your metabolism, and shields you from the ravages of aging. As she shares her personal journey, you'll discover how she stumbled upon the importance of skeletal muscle in the bigger health picture. Dr. Lyon helps you understand the foundations of nutrition and dietary protein, underscoring its irreplaceable role in muscle health. Learn how to incorporate resistance training exercises into your fitness routine. These exercises aren't just for bodybuilders; they're the key to maintaining muscle mass and staving off age-related muscle loss. But here's the real kicker! Dr. Lyon doesn't just talk about muscles and nutrition; she's all about empowering you to feel worthy of a healthy body. This psychological insight might be the missing piece in your wellness puzzle. In this episode, she'll inspire you to make positive changes and unlock the full potential of your health journey. Are you ready to take the reins of your longevity and well-being? Tune in to "The Girlfriend Doctor" now and be prepared to be blown away by Dr. Gabrielle Lyon's wisdom and passion for muscle health. Your future self will thank you! KEY TAKEAWAYS [1:00] It's never too late to start building muscle [7:43] Protein-focused nutrition for muscle health [11:20] The key amino acid for skeletal muscle health [13:46] The importance of the first meal of the day. [18:28] Maintaining lean body mass for body composition [20:07] Combating aging with resistance training [27:08] Fasting in older individuals [31:22] Medications that cause weight loss or gain [34:40] Feeling worthy of your desired body [37:57] Breaking a fast with a healthy keto green meal MENTIONED IN THIS EPISODE DrGabrielleLyon.com Instagram Forever Strong: A New, Science-Based Strategy for Aging Well MEMORABLE QUOTES "The one thing that my sickest patients had in common wasn't that they were overweight. It was that they were under muscled." [6:00] -Dr. Gabrielle Lyon "There is no replacement for resistance training as you age." [13:27] -Dr. Gabrielle Lyon RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

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Muscle Is The Organ Of Longevity With Dr. Gabrielle Lyon

The Girlfriend Doctor w/ Dr. Anna Cabeca

Play Episode Listen Later Oct 31, 2023 38:14

Today on The Girlfriend Doctor, get ready to unlock the secrets of longevity and vibrant health. We are thrilled to welcome the incredible Dr. Gabrielle Lyon, a board-certified family medicine physician and specialist in nutritional sciences and geriatrics. Dr. Lyon is the author of the groundbreaking book "Forever Strong: A New Science-Based Strategy for Aging." Her unique background in nutritional sciences has led her on a remarkable journey to explore the pivotal role of muscle in promoting longevity and overall well-being. This episode is a game-changer, and you won't want to miss it! Dr. Gabrielle Lyon reveals the crucial significance of muscle in the quest for a longer, healthier life. She explains that muscle is not just about looking good in a swimsuit; it's the primary organ of longevity, boasting remarkable anti-inflammatory and insulin-sensitizing properties. Dr. Lyon delves into how building and maintaining muscle helps fortify your bones, fuels your metabolism, and shields you from the ravages of aging. As she shares her personal journey, you'll discover how she stumbled upon the importance of skeletal muscle in the bigger health picture. Dr. Lyon helps you understand the foundations of nutrition and dietary protein, underscoring its irreplaceable role in muscle health. Learn how to incorporate resistance training exercises into your fitness routine. These exercises aren't just for bodybuilders; they're the key to maintaining muscle mass and staving off age-related muscle loss. But here's the real kicker! Dr. Lyon doesn't just talk about muscles and nutrition; she's all about empowering you to feel worthy of a healthy body. This psychological insight might be the missing piece in your wellness puzzle. In this episode, she'll inspire you to make positive changes and unlock the full potential of your health journey. Are you ready to take the reins of your longevity and well-being? Tune in to "The Girlfriend Doctor" now and be prepared to be blown away by Dr. Gabrielle Lyon's wisdom and passion for muscle health. Your future self will thank you! KEY TAKEAWAYS [1:00] It's never too late to start building muscle [7:43] Protein-focused nutrition for muscle health [11:20] The key amino acid for skeletal muscle health [13:46] The importance of the first meal of the day. [18:28] Maintaining lean body mass for body composition [20:07] Combating aging with resistance training [27:08] Fasting in older individuals [31:22] Medications that cause weight loss or gain [34:40] Feeling worthy of your desired body [37:57] Breaking a fast with a healthy keto green meal MENTIONED IN THIS EPISODE DrGabrielleLyon.com Instagram Forever Strong: A New, Science-Based Strategy for Aging Well MEMORABLE QUOTES "The one thing that my sickest patients had in common wasn't that they were overweight. It was that they were under muscled." [6:00] -Dr. Gabrielle Lyon "There is no replacement for resistance training as you age." [13:27] -Dr. Gabrielle Lyon RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

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The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer

The Mel Robbins Podcast

Play Episode Listen Later Oct 30, 2023 72:47

Are you missing the one thing that would make all the difference in your effort to be healthier? I was. And the thing I was missing was weight training. In this episode, you will learn from Dr. Gabrielle Lyon, a medical doctor who is fellowship-trained in nutritional sciences and geriatrics. Dr. Lyon is a renowned researcher, pioneer, and founder of the Institute for Muscle Centric Medicine. She is the New York Times best-selling author of Forever Strong: A New, Science-Based Strategy for Aging Well and has decades of experience to share with you. In this conversation, Dr. Lyon discusses topics like: What the heck muscle-centric medicine is.How your muscles are the largest organ in your body and why that matters.The way muscles improve your brain and body health.The connection between your waistline measurement and brain output.The power of protein and what it does for your muscles.What type of protein counts and what doesn't.How to get the right amount of protein if you are vegan or vegetarian.The amount of protein you need for better hormone balance.Dr. Lyon's protein recommendations for every meal.The surprising cause of disease and obesity, according to research.How disease may begin in the skeletal muscle.Why building muscle helps you sleep better.The minimum amount of weight resistance that will still give you results.How to begin strength training if the gym intimidates you.Why yoga might not be making your muscles stronger.What leucine is and why you need it to build muscle.Why myokines are so important for muscles, energy, and immune function. You can purchase Dr. Lyon's book, ‘Forever Strong: A New, Science-Based Strategy for Aging Well', here: https://a.co/d/3zgEDLB Follow Dr. Lyon: Instagram: instagram.com/drgabriellelyon Webpage: drgabriellelyon.com Watch the episodes on YouTube: https://bit.ly/45OWCNr Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow me: Instagram: https://bit.ly/3QfG8bb The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP LinkedIn: https://bit.ly/46Mh0QB TikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to my podcast page at melrobbins.com/podcast. Disclaimer

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235. How to eat and move for longevity with Gabrielle Lyon

Paul Saladino MD podcast

Play Episode Listen Later Oct 24, 2023 61:49

This week, Paul talks to Dr. Gabrielle Lyon, Functional Medicine practitioner and author of Forever Strong: A New, Science-Based Strategy for Aging Well. They chat about good quality nutrition and muscle mass contributing to longevity as well as actionable recommendations to avoid sarcopenia and disease. *Produced by Mountain Valley Media 00:04:15 Building muscle & longevity 00:07:05 Understanding Myokines 00:14:35 How to build muscle as we age 00:19:20 Patterning & memory in the muscles 00:28:15 Supporting the muscles through adequate nutrition 00:33:40 Causes of Sarcopenia & muscle loss 00:40:00 The importance of protein & amino acids 01:00:15 Actionable recommendations Order Gabrielle's new book: Forever Strong: A New, Science-Based Strategy for Aging Well Dr. Gabrielle Lion Podcast

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Episode 287: Dr. Gabrielle Lyon: How to be Strong Forever

Habits and Hustle

Play Episode Listen Later Oct 24, 2023 77:29

In this episode of Habits and Hustle, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulates on social media, the importance of animal protein in a balanced diet, and the potential risks of a plant-based diet. Dr. Lyon also shares her personal fitness journey and the philosophy behind her new book, "Forever Strong." Dr. Gabrielle Lyon is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Get your copy of “Forever Strong: A New, Science- Based Strategy for Aging Well” at https://drgabriellelyon.com/forever-strong/ What we discuss: (0:06:10) - Entrepreneur Archetypes and Health Habits (0:09:35) - Habits on Nutrition, and Understanding the Difference between Animal and Plant Proteins (0:18:39) - A Comprehensive Perspective on Training, Protein, and Nutrition (0:27:00 - How to Incorporate Protein and Have a Balanced Diet (0:30:10) - The Importance of Increasing Muscle (0:36:13) - What Are the Misconceptions about Working Out and Nutrition? (0:49:21) - Longevity Tips (0:54:49) - Dr. Gabrielle Lyon's Daily Routine (1:02:03) - Hormone Replacement and Peptides for Women Other Ways to Increase Muscle for Longevity (1:08:52) - Lose Weight, Build Muscle, and Have Good Longevity with Dr. Lyon's Book, "Forever Strong" Thank you to our sponsors: Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN Shopify: Go to shopify.com/hustle to take your business to the next level Hello Fresh: Go to HelloFresh.com/50hustle and use code 50hustle for 50% off plus free shipping! AirDoctor: Head to airdoctorpro.com and use promo code HUSTLE and depending on the model, you'll receive UP TO 39% off or UP TO $300 off! Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Dr. Gabrielle Lyon: Instagram: https://www.instagram.com/drgabriellelyon/ Website: https://drgabriellelyon.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Protein — Everything You Need to Know

The Art of Manliness

Play Episode Listen Later Oct 23, 2023 51:35

Protein, along with fat and carbohydrates, make up one of three basic macronutrients of the human diet. Yet for something so fundamental, a lot of confusion exists around protein. What's the best kind? How much do you need? When should you eat it?Here to clear up some of that confusion is Don Layman, professor emeritus of nutrition and one of the world's foremost researchers on the subject of dietary protein. Today on the show, Don explains why animal-based proteins are superior to plant-based proteins, why he thinks collagen is worthless, how much protein you really need to consume and whether it depends on your activity level and age, what happens when kids don't get enough protein, the optimal times of day to eat protein, who needs to consume protein right after a workout and who doesn't, and whether you can get enough protein in your diet if you do intermittent fasting. We end our conversation with why Don thinks increasing protein consumption can be the most effective way to lose weight.Resources Related to the PodcastAoM Article: Chugging Your Protein — It's Whey Easier Than You ThinkAoM Article: How Much Protein Do You REALLY Need?AoM Article: How to Finally Nail Your Pre- and Post-Workout NutritionProtein leverage hypothesisForever Strong: A New, Science-Based Strategy for Aging WellConnect With Donald LaymanDon on XMetabolic Transformation websiteDon's faculty page

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2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Oct 19, 2023 102:50

In this episode Sal, Adam & Justin speak to Dr. Gabrielle Lyon about the role muscle plays in overall health and longevity. We are not overfat but under-muscled. (1:57) What makes muscle so protective as an organ? (4:51) Why are doctors so slow to change their paradigm of thinking around building muscle? (7:49) How insulin resistance affects the body. (11:47) The disconnect with measuring strength vs. muscle mass. (17:33) If you want to have a healthy brain, MOVE! (22:47) How do we move the needle to get people to lift weights? (27:28) The effect muscle has on hormones. (38:33) Why are nutrition conversations steeped in politics? (46:22) How does building muscle help with organ health? (1:05:45) Why we must stop talking about protein as a generic term. (1:09:19) Creatine is an anti-aging/longevity supplement. (1:14:36) Having concerns over the anti-animal narrative. (1:18:12) The myths surrounding kids and exercise/tech. (1:22:12) How dietary cholesterol can positively affect muscle strength. (1:26:11) Feeling the responsibility to help people and change lives. (1:27:37) How actions will ALWAYS trump words. (1:31:23) Making the case for the benefits of strength training. (1:33:58) You move your body; you move your mind. (1:39:25) A PSA for EVERY trainer out there. (1:40:11) Related Links/Products Mentioned Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Higher weight is linked to poor brain health in children Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies The Midlife Muscle Crisis: why we've gotten obesity all wrong | Gabrielle Lyon | TEDxWestMonroe The Resistance Training Revolution – Book by Sal Di Stefano Strength training can help protect the brain from degeneration D3-creatine dilution for the noninvasive measurement of skeletal muscle mass in premature infants Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Mind Pump #2152: How To Convince Friends & Family To Work Out Mind Pump #2075: The New Science Of Living Longer & Better With Dr. Rand McClain The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment Keto Diet May Improve Fertility in Women with PCOS, Study Finds Stanford historian traces military's influence on U.S. nutrition The food industry pays ‘influencer' dietitians to shape your eating habits Systematic review and meta-analysis of the associations of vegan and vegetarian diets with inflammatory biomarkers Plant Based Diets Won't Help | Peter Ballerstedt PhD – The Dr. Gabrielle Lyon Show Muscle-strengthening activities and cancer incidence and mortality: a systematic review and meta-analysis of observational studies Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dr. Rand McClain (@dr.randmcclain) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Peter Ballerstedt, PhD (@grassbased) Instagram Bedros Keuilian (@bedroskeuilian) Instagram Ed Mylett (@edmylett) Instagram

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A Surprising Way to Boost Metabolism, Immunity & Brain Power | Dr. Gabrielle Lyon

Good Life Project

Play Episode Listen Later Oct 19, 2023 65:38

Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little muscle? Dr. Gabrielle Lyon, a physician researching the overlooked importance of muscle for metabolism, immunity, and disease prevention, reveals how the loss of muscle mass as we age secretly undermines health. In her groundbreaking book, Forever Strong: A New, Science-Based Strategy for Aging Well, Dr. Lyon shares how you can slow, stop and even reverse muscle loss through science-based nutrition and exercise. Imagine if simply building muscle could lower disease risk and make you feel better. Dr. Lyon is on a mission to revolutionize aging. If you want to thrive in midlife and beyond, this conversation could change your life.You can find Dr. Lyon at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with David A. Sinclair, Ph.D. about increasing lifespan. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

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314: Is A High Protein Diet SAFE? (Or Bad For Skin Problems?) w/ Dr. Gabrielle Lyon

The Healthy Skin Show

Play Episode Listen Later Oct 19, 2023 37:16

By now, I think everyone knows how I feel about protein intake. It's one of the reasons I was super excited to have back on a past guest to talk about protein myths and her NEW book, which I found utterly fascinating. It dives into the actual science as to WHY people need protein in their diets- for wound healing, blood glucose regulation, and so much more. My guest today is Dr. Gabrielle Lyon. She is board certified in Family Medicine and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois. Dr. Lyon is a subject matter expert and educator in applying protein types and levels to health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside through her concept of Muscle-Centric Medicine®. Dr. Gabrielle has been seeing patients since 2006 and has helped thousands reach their full health potential. Her clinical practice services the leaders, innovators, mavericks, and executives in their prospective fields. Dr. Lyon works closely with the Special Operations Military serving on the SEAL Future Foundation's medical board and the Hunter Seven Foundation's leadership board, helping establish protocols for early detection, education, and treatments for cancer and toxic exposures. Have you ever counted calories or focused on certain macros and found protein to be the key for you? I'd love to hear about what you did and how in the comments below! In this episode: How Dr. Lyon came to understand muscle as she does today It's not about obesity; it's about being under-muscled What is sarcopenia and what's important about it NOW? How anyone can improve mitochondrial biogenesis The two big components of healthy skeletal muscle and healthy mitochondria Protein food fears and the science around them A mindset tip from working with Navy SEALs-- HUGE shift in thinking! Dr. Lyon's thoughts on GLP-1 agonists... you'll be surprised! Quotes "One of the reasons why I wrote this book and why this book is so important and why we have to be a unified front is that in the media, there's this push to go plant-based and there is this push that we need to decrease our dietary protein intake and nothing is further from the truth." [14:36] "We are at the precipice of a new frontier of medicine that is really going to define amino acids as individual nutrients, as well as muscle as this organ of longevity." [06:41] Links Follow Dr. Lyon on Instagram | Twitter | TikTok ORDER Dr. Lyon's book Forever Strong: A New, Science-Based Strategy for Aging Well OUT NOW! Try these brands for supportive products to help get protein intake up: Quell's Protein Powders | PaleoValley Healthy Skin Show ep. 065: Why Protein Is Good For Your Skin (And Solving Skin Rashes) Healthy Skin Show ep. 268: Plant-based Vs Carnivore Diet: What's Best For Chronic Skin Issues? Healthy Skin Show 281: Why Protein Intake Is So Important For Skin Health w/ Dr. Gabrielle Lyon

TMHS 731: The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well - with Dr. Gabrielle Lyon

The Model Health Show

Play Episode Listen Later Oct 18, 2023 70:26

Building and maintaining muscle mass is one of the most important (yet underappreciated) components of overall health and longevity. Having sufficient muscle mass plays a critical role in immune function, metabolism, resiliency and recovery, and so much more. On this episode of The Model Health Show, Dr. Gabrielle Lyon is back to discuss the amazing benefits of having adequate muscle mass on your frame. Dr. Gabrielle Lyon is a board-certified family medicine and fellowship-trained physician in nutritional sciences and geriatrics. She is also the author of the new book, Forever Strong: A New, Science-Based Strategy for Aging Well. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. In this interview, Dr. Lyon is sharing the science behind how building muscle influences our health outcomes. You're going to learn how skeletal muscle impacts everything from your metabolism to your immune system and your longevity. We're also having powerful conversations about teaching your children to take care of their bodies, simple ways to optimize muscle mass, and the empowering truth about earning muscle. Dr. Gabrielle Lyon is passionate about sharing the value of building muscle for long-term health, and I hope this interview inspires you to reap the benefits of earning muscle! In this episode you'll discover: How loss of muscle mass impacts morbidity and mortality rates. Why obesity is a side effect of unhealthy skeletal muscle. The connection between muscle mass, the immune system, and hormones. What myokines are, and the role they play in immune health. How your muscles function as a metabolic sink. The main site for glucose disposal in the body. What happens when muscle is infiltrated with fat. The definition of obesogenic sarcopenia. How muscle protein synthesis can be blunted. Why skeletal muscle is a nutrient sensing hormone. How sleep deprivation can impact your ability to increase muscle mass. What it means to live a muscle-centric life. The minimum amount of resistance training you should incorporate into your routine. How your muscle mass impacts your quality of life as you age. The connection between testosterone levels and muscle. How children can reap the benefits of resistance training. Two simple ways to optimize muscle mass. How much protein your body needs. The history of dietary guidelines in the US. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! DrinkLMNT.com/model -- Get a FREE sample pack with any order! EatSmarterCookbook.com -- Order your copy today! Forever Strong by Dr. Gabrielle Lyon 4 Overlooked Exercises That Will Make You Fitter – Episode 714 Connect with Dr. Gabrielle Lyon Website / Podcast / Newsletter / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Thank You to our Sponsors This episode is brought to you by Onnit. Obviously real food sources, dense protein sources of real food are critical, but sometimes we're not getting in the adequate amount of protein that our bodies need to get the results that we want. And so a lot of folks look to protein supplements, and there are a ton of protein supplements available on the market today, from plant source to animal source. But the vast majority of clinical evidence supporting the benefits of using a protein supplement are from studies done on whey protein. A randomized double-blind study published in the Journal of Nutrition, found that overweight test subjects who are instructed to consume whey protein daily for 23 weeks, lost more body fat, had greater loss in waist circumference and had a greater reduction of circulating ghrelin levels. That is our major hunger hormone, compared to test subjects who were taking soy protein or an isogenic carbohydrate drink. What's really interesting about this study is that the test subjects were not instructed to make any other dietary or lifestyle changes, they just started losing more belly fat by adding in whey protein. That's really something remarkable to pay attention to, and by the way whey protein is not a new invention, Socrates the father of modern medicine utilized whey protein, it was called serum, in their particular dialect, of course, but effectively that's what the translation is. So this has been around for a very long time and it's the most science-backed form of protein, so whatever protein you subscribe to, just make sure you get the best quality possible. And you're gonna find the best quality possible whether it's grass-fed whey protein or a plant-based protein from Onnit, go to onnit.com/model, that's onnit.com/model. And you will find the highest quality protein supplements in the world. Onnit is a health and human performance focused company that even puts their supplements through clinical trials, through randomized controlled trials to see their efficacy. So they're going above and beyond, go to onnit.com/model, check out their grass-fed whey protein, it's amazing and of course, if you're subscribed to a plant-based protocol their plant-based protein is just the best, it just is. My oldest son actually he utilizes it, it's his favorite protein when he's doing a plant-based protocol, some people just their body jives better with certain things and we have to honor that. But we wanna have delicious experiences and we wanna have things that taste good and also feel good in our bodies. So Onnit is that deal check them out, go to onnit.com/model This episode is brought to you by LMNT. Neuroplasticity, the ability of the human brain to grow and adapt and evolve and really to unlock our superhuman capacity is driven by our experiences, our practices, our activities, but also our nutrition. Fascinating new research published in the journal Neuron found that magnesium, this key electrolyte is able to restore critical brain plasticity and improve overall cognitive function. Again, neuroplasticity is the ability of our brain to change and adapt. Now, this is one key electrolyte, but it works in tandem with other electrolytes like sodium. Sodium is critical for maintaining proper hydration of the human brain. If you didn't know this, the human brain is primarily made of water. We're talking somewhere in the ballpark of 75, upwards of 80% water. It's so important because just a small decrease in our body's optimal hydration level, what's noted in the data, just a 2% decrease in our baseline hydration level can lead to dramatic cognitive decline, helping to sustain and maintain proper hydration levels in the brain. Sodium is critical in that. And also researchers at McGill University found that sodium functions as a "off on switch" for specific neurotransmitters that support our cognitive function and protect our brains from numerous degenerative diseases. Right now, the number one electrolyte company in the world is delivering a gift for new and returning customers with each purchase of LMNT. That's LMNT, the number one electrolyte in the market. No binders, no fillers, no artificial ingredients, no crazy sugar and sweeteners. My friend's son was just over at our house and my son, my oldest son Jordan, was training them, taking his teammates through some workouts. And we opened the freezer and there's a bottle of Gatorade, that's a bottle of Gatorade in our freezer. And my wife's like, whose is this? 'Cause we know we don't roll like that. We don't mess with the gators. All right. We don't mess with the Gatorades. And we knew who it was, it was one of his friends. And he came in, he's like, well, at least this is the no sugar kind. And then I go through some of the ingredients with him and I find those curve balls of like, here's where they're sneaking in these artificial ingredients and things that the human body has no association with. But you know, he's taken a step in the right direction by, by being in our environment. So, you know what I did? I put the LMNT in his hand. Alright, make sure that he's got the good stuff, the very best stuff. And also this is backed by peer-reviewed data in a huge body of evidence. When we're talking about the folks at LMNT, that's LMNT. Go to drinklmnt.com/model and you're going to get a special gift pack with every purchase, whether you're a new or previous customer to LMNT. So again, this is a brand new opportunity, free gift pack with every purchase over at LMNT. Go to drinklmnt.com/model.

The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon

Play Episode Listen Later Oct 18, 2023 80:14

This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal.Skeletal muscle is a widely overlooked part of our metabolic health. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisive topic in the nutrition world and one still hotly debated in some dietary camps.My guest on today's podcast, Dr. Gabrielle Lyon, is the perfect person to sort through the facts about skeletal muscle and how to consume protein for optimal impact. Dr. Gabrielle Lyon is board-certified in family medicine and completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis. She completed her undergraduate training in nutritional sciences at the University of Illinois. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside. This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal.Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Head over to kettleandfire.com/Hyman today to see all of their products and use code HYMAN to save 20% off your entire order.Elevate your wellness game today by going to HigherDOSE.com. You can use promo code HYMAN at checkout or just go to HigherDOSE.com/hyman to save 15% off site-wide.Right now, you can get 10% off AlgaeCal calcium supplements when you go to algaecal.com/markhyman and use coupon code MARKHYMAN.Here are more details from our interview (audio version / Apple Subscriber version):Why America's obesity crisis is really a muscle crisis (4:01 / 2:40)How skeletal muscle has been overlooked in medicine (6:42 / 5:05) What muscle does and why it's so critical (10:11 / 8:22) Muscle loss and aging (16:19 / 15:46) There's no such thing as a healthy sedentary person (18:49 / 17:29) Prioritizing dietary protein to improve your health and body composition (27:49 / 25:26) How much protein and what types should we eat? (32:06 / 28:50) Can you be a healthy vegan, and is meat good or bad for us? (43:09 / 40:00) Protein intake as you age (50:38 / 47:10) The best types of exercise to build muscle (1:05:59 / 1:02:18) Learn more at drgabriellelyon.com. Get a copy of Forever Strong: A New, Science-Based Strategy for Aging Well. Hosted on Acast. See acast.com/privacy for more information.

Dr. Gabrielle Lyon. How to be Forever Strong . Episode 644 with The Real Brad Lea (TRBL)

Dropping Bombs

Play Episode Listen Later Oct 18, 2023 50:41

Dr. Gabrielle Lyon is a board-certified family physician leading a disruption in modern medicine, one that focuses on the largest organ in the body—skeletal muscle—to support longevity and fight back against the threat of obesity, heart disease, and diabetes. With a background that includes a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University and undergraduate training in nutritional sciences at the University of Illinois, she is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. Dr. Lyon's upcoming book, Forever Strong: A New, Science-Based Strategy for Aging Well, outlines her whole-body, whole- person protocol for muscle health optimization. Through her private practice, popular YouTube channel, influential podcast and new book, she asks a fundamental question: How can we build strength, not just in the weight room, but in our daily lives? Dr. Lyon is on a mission to make the world a little bit stronger by building consistent dietary and lifestyle habits, and showing up for ourselves and the people we love. In this episode, Brad and Gabrielle discuss the food industry and how humans can use food as medicine to age in a healthy way. Dr. Lyon's new book just came out, Forever Strong– get your copy using link below! Follow Dr. Gabrielle Lyon @DrGabrielleLyon Check out what Dr. Lyon does and get a copy of her book! https://DrGabrielleLyon.com Watch the full video episode on Brad's Rumble here: https://rumble.com/c/c-2544182 Watch the full video episode on Brad's Youtube Here: https://bradlea.tv

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S04E14: HOW TO MAKE CHOICES FOR YOUR FUTURE SELF - Dr. Gabrielle Lyon's pep talk on mindset shifts to bridge the gab between your current self + future goals

What's The Juice

Play Episode Listen Later Oct 17, 2023 105:05

My girl Dr. Gabrielle Lyon is back for another episode of “What's the Juice?”! Dr. Lyon has been my personal doctor for 7 years now and has truly changed my life. She is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine®, specializing in thyroid health, lean body mass support, and longevity. In this episode, we build off of our conversation from last year about the importance of skeletal muscle and its immediate positive impact on your health. We get into the principles and key takeaways of her new book, “Forever Strong: A New, Science-Based Strategy for Aging Well” which is SO motivating and easy to understand. You'll leave this conversation feeling ready to take action and not afraid to work hard for your health goals. Links from the ep: Use code organicolivia for 10% off site wide on forceofnature.com Order Dr. Lyon's book HERE Here's the juice: Why you're only going to get as healthy as your self-worth allows you to be How to navigate a present bias and why you need to focus on future goals over immediate results Why she sees anxiety as a distraction The concept of having “guard rails” – how getting the consequence right really keeps you from repeating that action again How the most successful people in the world are deeply aware of their weaknesses Asking yourself “what are the standards for my life?” vs abiding by a strict diet. What actions and personality traits are required in order to meet my goals? The importance of raising the wellness bar for those around you Food addiction and how protein can help stop the food noise and curb emotional eating As we evolve our coping mechanisms need to evolve as well Highlighting your patterns as characters by naming them and giving them a voice Why low skeletal muscle and excess body fat can lead to fertility issues in both men and women Why we actually THRIVE during challenges, contrary to what we may believe Connect with Dr. Lyon: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

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Forever Strong: A New, Science-Based Strategy for Aging Well

The Dr. Gabrielle Lyon Show

Play Episode Listen Later Oct 17, 2023 72:53

This special episode is a solocast for me to personally introduce to you my new book, Forever Strong: A New Science Based Strategy for Aging. I'm so excited to share it with you. It took two years and 20 years of experience to bring you the information in these pages. You cannot correct a problem if the foundation and framework for thinking of that problem is wrong. That is where muscle centric medicine was born, from a desire and need to move the needle for you to be able to take charge of your own health and wellness. In my book, I give you exactly what to do, exactly how you need to think about things, and what you need to execute. This concept of obesity pained me to the point that everything in this book, and what I talk about, is to change the trajectory of your life. To allow us all as a society to not be left floundering by flawed nutrition and exercise recommendations.In this episode I discuss:Training plans for everyone from beginners to experts.How to address your personal weaknesses and triggers.What is Muscle Centric Medicine and why is it so important?The ideal protein and carbohydrate balance.This episode is brought to you by LMNT, PaleoValley, InsideTracker, 1stPhormOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:15% Off Your Purchasehttps://paleovalley.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyon

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335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO

The Genius Life

Play Episode Listen Later Oct 16, 2023 69:53

Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality. Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: HelloFresh brings farm-fresh, delicious, pre-portioned ingredients and seasonal recipes right to your doorstep. Go to HelloFresh.com/50max and use code 50max for 50% off plus free shipping! ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.

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#4 Strong Body Strong Mind w/ Kevin Miller | The Big Idea, The Big Takeaway & The Big Action

Play Episode Listen Later Oct 13, 2023 35:26

I wrap up our series on Strong Body Strong Mind and I'm going to give you a paradigm shifting analogy that I believe will forever change how you view your brain's ability in regards to the overall health of your body. I kicked off the series with Dr. Gabrielle Lyon whose focus is Muscle Centric Medicine. Her new book is called Forever Strong: A New, Science-Based Strategy for Aging Well. The focus was on how muscle, built by protein and resistance training, is key for our brain health and long term cognitive ability. This concept is a cultural shift. Then I brought on Randy James, my close friend, medical doctor and Functional Medicine expert, to talk about his experience with patients and his own growing understanding of the importance of skeletal muscle as it relates to overall health. Here now, I give you some highlights from the conversations, and again, an analogy I believe will greatly alter how you view and care for the future health of your brain. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That's 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

#3 Strong Body Strong Mind w/ Dr Randy James | What Type Of Exercise Will Best Support Your Cognitive Capacity For The Long Term

Play Episode Listen Later Oct 12, 2023 71:44

We continue our series on Strong Body Strong Mind and How To Remain Fully Capable As You Age. My catalyst for this series is Dr Gabrielle Lyon whose expertise is Muscle-Centric Medicine, and that is our muse, how in our search for long term health often misses the vital role of skeletal muscle. Gabrielle's new book is Forever Strong: A New, Science-Based Strategy for Aging Well and her podcast is The Dr Gabrielle Lyon Show. Here, I'm with my great friend, Randy James, Medical Doctor and Functional Medicine expert. He works directly, hand in hand with patients every day who are seeking to live long and live well. You can find him at truelifemedicine.com. He listened to my conversation with Gabrielle and I've brought him on to get his take on these topics of muscle, protein, and aging well. We actually bring back the question he always gets asked, “Dr James, what exercise is best?” And his answer has always been, “Whatever one you'll do!” Which is true if you're coming from a sedentary place. But based on Dr Lyon's research we're now saying, you'll serve your health best to give resistance training precedent over cardio. Both are best, but this is a strong case for resistance training taking a lead in the discussion. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That's 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Maximize Your Health & Longevity | Proven Insight From A Functional Medicine Doctor

Finding Genius Podcast

Play Episode Listen Later Oct 12, 2023 36:27

Today, we connect with Dr. Gabrielle Lyon, the founder of The Institute for Muscle-Centric Medicine and a nationally recognized speaker and media contributor. As a functional medicine practitioner, Dr. Lyon is an expert in brain and thyroid health, lean body mass support, and longevity. Dr. Lyon has always been interested in nutritional sciences. In this episode, we cover: Why muscle is the focal point of health and wellness. The importance of skeletal muscle from a medical standpoint. Things muscle can do that you may not be aware of You can learn more about Dr. Lyon and her work by visiting her website. Keep an eye out for her latest book, Forever Strong: A New, Science-Based Strategy for Aging Well, releasing on October 17, 2023. Follow the presale link to secure your copy today! Episode also available on Apple Podcasts: apple.co/30PvU9C

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#2 What Drives Dr Gabrielle Lyon

The Ultimate Health Podcast

Play Episode Listen Later Oct 11, 2023 54:00

I'm back with Dr Gabrielle Lyon to find out what drives her, to dig into her values and how she walks them out in her life. We start off talking about spirituality and Gabrielle shares the gravity she faces as she deals with actual life and death with patients. We talk about her navy seal husband who never complains. We of course talk at length about health and wellness and her own habits and get into how and why she is so driven. Dr. Lyon again, is board certified in family medicine and is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. Which we dove deep into in my part one conversation. Her new book, over my left shoulder, is Forever Strong: A New, Science-Based Strategy for Aging Well, which I've been studying and is the catalyst for our conversation here. And you can find her podcast, right now, just search for The Dr Gabrielle Lyon Show. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That's 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

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230 | Dr. Gabrielle Lyon | Forever Strong: A New, Science-Based Strategy for Aging Well

The Greatness Machine

Play Episode Listen Later Oct 11, 2023 64:43

What if there was a proven scientific approach to unleashing timeless strength and graceful aging? Dr. Gabrielle Lyon, through her latest book, Forever Strong: A New, Science-Based Strategy for Aging Well, introduces an accessible program that teaches the connection between nutrition, exercise, and self-care. She unveils an easy-to-follow food, fitness, and self-care program for lasting strength and vitality, sharing helpful tips on how to overcome health challenges, stay lean, and protect against diseases like Alzheimer's and diabetes. With a background in nutritional science, Dr. Gabrielle is a leader in the field of health optimization, aiming to empower individuals to achieve peak physical and mental well-being. Her pioneering research and practical strategies have made her a sought-after authority in the areas of muscle health, longevity, and disease prevention. In this episode of The Greatness Machine, Darius and Dr. Gabrielle dive deep into the significance of nutrition, the challenges of navigating dietary information, the interconnected nature of physical and mental health, dispelling dietary misinformation, and the importance of understanding essential health principles. Topics include: How Dr. Gabrielle's journey into medicine and nutrition started The importance of nutrition and protein metabolism in overall well-being and health The challenges in navigating the wealth of information about nutrition What inspired Dr. Gabrielle to write Forever Strong: A New, Science-Based Strategy for Aging Well Dr. Gabrielle emphasizes the importance of understanding basic health principles The importance of being present in life, both physically and mentally, is emphasized Dr. Gabrielle discusses the intertwined nature of physical and mental health The need to dispel misinformation about dietary choices And other topics… Connect with Dr. Gabrielle: Website: https://drgabriellelyon.com/ LinkedIn: https://www.linkedin.com/in/gabrielle-lyon-00175a1a8 Instagram: https://www.instagram.com/drgabriellelyon/ Podcast: https://podcasts.apple.com/us/podcast/the-dr-gabrielle-lyon-show/id1622316426 Book: https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878/ref=sr_1_1 Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Go to shopify.com/darius to take your business to the next level. Learn more about your ad choices. Visit megaphone.fm/adchoices

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563: Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon

Play Episode Listen Later Oct 10, 2023 106:32

Watch the full video interview on YouTube here: https://bit.ly/563drgabriellelyon Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity. Gabrielle's goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well. In this episode, we discuss: The role of skeletal muscle in weight loss 3 specific effects of myokines Why BDNF (brain-derived neurotrophic factor) is important Obesity is a symptom of unhealthy skeletal muscle Skeletal muscle improves insulin sensitivity and glucose uptake How to design your diet Resistance training during a calorie deficit What is muscle protein synthesis (MPS)? Why you need 30-50 grams of protein at breakfast The efficiency of muscle The effect of resistance training and dietary protein The future of protein research Comparing animal-based protein vs. plant-based protein Can MPS be stimulated on a plant-based diet? Whey protein is high in leucine Plant-based protein recommendations Can you eat too much protein? Gabrielle's thoughts on intermittent fasting Should you consume protein before exercise? It's never too late to build muscle Urolithin A improves the mitochondria The carnivore diet and gut health Cardio for mitochondrial health A simple exercise plan to start today! The mind is the most important muscle Sleep is essential for recovery Kids and resistance training There's no shame in getting weight loss help Show sponsor: BiOptimizers

How to Build Muscle for Longevity and Get Your 30 Grams of Protein Per Meal with Dr. Gabrielle Lyon

Dhru Purohit Show

Play Episode Listen Later Oct 9, 2023 125:49

This episode is brought to you by Birch Living Mattress and Lifeforce. Longevity is at the top of everyone's mind these days, and we can't talk about longevity without mentioning movement, mobility, and safeguarding against falls and fractures. What lies at the heart of these endeavors? Our capacity to build and sustain lean muscle. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Gabrielle Lyon to discuss why building and maintaining skeletal muscle is critical for preserving our healthspan, lifespan, and metabolic health. Dr. Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine. She is the founder of the Institute for Muscle-Centric Medicine and has a private practice that services leaders, innovators, mavericks, and executives in a number of fields. In addition, Dr. Lyon also works closely with special-operations military personnel. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and the way we think about health and medicine with high scientific integrity. Her new book, Forever Strong: A New, Science-Based Strategy for Aging Well, is set to be released on October 17, 2023. In this episode, Dhru and Dr. Lyon dive into (audio version / Apple Subscriber version):-What happens when women over 40 don't prioritize protein and lifting weights (1:57 / 1:57)-The relationship between satiety, protein, and weight loss (4:02 / 4:02)-Muscle-centric medicine vs the conventional approach to weight loss (12:07 / 8:47)-Why muscle is critical when it comes to longevity (16:21 / 12:47)-What contributes to skeletal muscle loss (18:01 / 14:47)-How Dr. Lyon inspired Dhru to start resistance training and eating more protein (23:52 / 20:38)-The best way to measure lean muscle mass (30:20 / 27:05)-Optimal body fat percentage for women (31:58 / 29:00)-Measuring strength and establishing a baseline (36:19 / 33:00)-Minimal viable dose for resistance training (43:58 / 40:43)-Modifying our diet and lifestyle to match our environment (51:19 / 48:25)-Top reasons why people don't prioritize protein (55:10 / 52:00 )-How much protein and carbs to aim for per meal and day (1:05:19 / 57:57)-How Dr. Lyon meets her protein goals (1:11:08 / 1:07:54)-Top mistakes people make when increasing protein intake (1:20:37 /1:16:10)-Structuring meals around protein (1:24:01 / 1:20:56)-Dr. Lyon's take on carbohydrates (1:35:10 / 1:31:56)-Why calories matter and the importance of tracking (1:43:26 / 1:38:55)-Key takeaways from Dr. Lyon's new book (1:50:50 / 1:47:35)-Dr. Lyon's thoughts on Ozempic (1:56:07 / 1:53:00)Also mentioned in this episode:-Preorder Dr. Lyon's book, Forever Strong-drgabriellelyon.com-Sign up for Dr. Lyon's 30G's Recipe NewsletterTo get 20% off your Birch Living mattress, head to birchliving.com/dhru today.Right now, get 15% off your first purchase of Lifeforce at mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.

#1 Strong Body Strong Mind w/ Dr Gabrielle Lyon | How To Remain Fully Capable As You Age