Podcasts about carlee hayes

For more info on how I can help you visit my site BetterByDrBrooke.com.    What test is the most accurate assessment of your blood sugar, insulin resistance or glucose variability? I cover the lab testing that you would get from your doctor: fasting glucose and Hemoglobin A1C as the most common ones, as well as Fructosamine and Glycomark. As well testing you might not be getting that you could easily request such as fasting insulin or C-Peptide. And there is testing you likely have like LDH that you didn't know was related to blood sugar levels. Lastly, how does at home monitoring play in for you in terms of using a glucometer or a CGM (continuous glucose monitor).   Which test is best? I cover what these tests tell you, why it's key to know what you're looking for, what might be covered by insurance and where you fall on the blood sugar problem spectrum: looking for optimal health and prevention vs. prediabetic or overt insulin resistance.    And the newer question we need to be asking: is it just high blood sugar we need to worry about or is glucose variability where it's at?    Episodes and links referenced in the show that may be helpful:   Get yourself a CGM with my fav app Nutrisense and save $50!   Article I wrote on Do You Need A CGM?   Interview with Carlee Hayes from Nutrisense on using a CGM.    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!     Stuff I Know You Will Love (Partners of the Dr Brooke Show) Want to avoid that mid afternoon energy slump and mental fogginess without using caffeine? Or need a preworkout boost to perform your best? Consider exogenous ketones like the ketone diol, no tummy upset, even energy found in KetoneIQ! I have found such a benefit in using KetoneIQ for my midlife brain fog and overall better mental and physical stamina - no fasting or keto diet required!  To learn more about KetoneIQ and save 30% off your first subscription order visit https://KETONE.com/BETTEREVERYDAY (discount automatically applied at checkout).   Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.  This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!

Are you ready to decode the puzzle of your metabolic health? Join us on an enlightening journey with Carlee Hayes, a registered dietitian and Senior Nutrition Manager at NutriSense, in our latest podcast episode.Discover how your unique responses to carbohydrates can shape your health. Learn why personalized nutrition is key and how Continuous Glucose Monitors (CGMs) offer real-time insights into your body's reactions to different foods and meal timings.Carlee shares actionable tips that can seamlessly fit into your routine, like starting meals with protein and vegetables to stabilize blood sugar, timing your carbs for optimal glucose control, and simple practices like taking a short walk after meals.This episode empowers you to take control of your health with curiosity and informed choices. Tune in and unlock the tools and knowledge you need for a healthier future.Listen now and take the first step toward mastering your metabolic health!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

For more info about how I can help you visit my site: BetterByDrBrooke   It's all rage right now, but do you really need a CGM? And you may be thinking, why would I adopt a new health device during this holiday craze time of year? Well these little devices can be a real game changer and give you insight you can't get with routine lab tests or even a glucometer but there are some things you should know about what can give false readings and how to manage if you get overly fixated on the numbers. In this encore episode, Carlee and I give some practical tips for using a CGM properly and effectively and a lot of know-how in terms of using these devices to make positive change.   Interested in a CGM? Nutrisense has a discount for listeners of the Dr Brooke Show, just click here!   With your body being 50% amino acids plus the uphill battle most women face after age 30 to hold on to their lean mass, using a properly blended, complete amino acid blend like those from KION will be a game changer for your health, energy and metabolism. Learn more and save a generous 20% off one of my favorite new products: the Kion Aminos.  This formula is backed by over 20 years of clinical research, highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors. Save 20% on monthly deliveries and 10% on one-time purchases   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!  

This week I interviewed Carlee Hayes!  Carlee is a Registered Dietitian Nutritionist (RDN) and the Senior Nutrition Manager for Nutrisense, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans. In this episode, we discuss how to utilize a CGM to optimize your health along with: - Tracking Postprandial Glucose - How Certain Foods affect Your Glycemic Variability  - Importance of Muscle for Managing Blood Glucose - Meal Timing when Metabolizing Foodsand much, much more!Connect with Carlee Hayes:https://www.linkedin.com/in/carlee-hayes-rdn-cd-b64b65b1/https://www.nutrisense.io/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Carlee is a Registered Dietitian Nutritionist and the Senior Nutrition Manager for Nutrisense, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans. Nutrisense is on a mission to help people understand and reach their health potential, and Carlee is passionate about helping her team translate this complex glucose data into actionable changes anyone can implement into their everyday lives. In this episode you will learn: What is blood sugar, metabolic health, insulin, and the factors that can cause metabolic conditions.  Tips, hacks and strategies to stabilize your blood sugar for optimum health and longevity. How you can support and improve your metabolism.  The benefits of using a continuous glucose monitor to get personalized data to achieve your goals. Insight about Marnie and Stephanie's glucose data while wearing a Nutrisense CGM. Carlee will motivate you to make short term changes to your diet and lifestyle today to improve your lifespan. Special Offer Nutrisense is offering all of our listeners a special offer to try a CGM.  Use code 'artoflivingwell25' for $25 off your first month.  Helpful links and resources: https://www.nutrisense.io/ FB: @nutrisense.io IG: @nutrisense.io --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Join us for and Invigorating Lakeside Community Yoga class with Andrea of Breathe and Be yoga and Sauna and Cold Plunge with @thesauanpapi on the shores of beautiful Lake Minnetonka! Sunday morning Aug. 27th at 9 am on Lake Minnetonka (Deephaven) Sign-up here ----------------------------------------------------------- Join us for our fall 7 Day Functional Liver Detox  Join us for our next community supported detox program to reset your healthy habits to boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week.  Register here! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube chanel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

Blood sugar is a topic that must be included in a comprehensive conversation about weight loss. There is an intricate relationship between insulin, blood sugar, and hormones like testosterone, estrogen, progesterone, thyroid hormone, and cortisol. Controlled blood sugar typically results in happy hormones. You can master your blood sugar to achieve optimal health by developing a deeper understanding on insulin and how it relates to various hormones, as you'll hear today.   In this episode: •    How insulin unravels the secrets behind hormone relationships. •    Exactly what blood sugar is, and how our bodies regulate it. •    The role that insulin plays in our blood sugar levels. •    What our bodies need to function optimally. •    How our modern day environment impacts our health and risk factors. •    The role of stress and sleep on blood glucose. •    What heavy metals can do inside our bodies. •    How nutrient depletion affects our metabolic health. •    The common chronic diseases related to blood sugar and insulin. •    The influence of insulin on thyroid hormone. •    The insulin/estrogen relationship, and how it functions optimally. •    How insulin resistance relates to fatigue, weight gain, and difficulty losing weight. •    Hypothyroidism as it relates to insulin resistance. •    Hormone replacement therapy and its metabolic benefits. •    How cortisol increases blood glucose levels. •    Why women with excess free testosterone develop hormone imbalances. •    Which foods negatively affect your body and spike your blood glucose. •    How monitoring your blood glucose levels can inform your diet. •    Why progesterone treatment may improve insulin sensitivity. •    How insulin resistance disrupts your body's regulation systems. •    Which factors create a great hormonal environment in your body.   Join Blood Sugar Mastery with Danielle Hamilton and get $100 off with coupon code "HORMONES". https://www.daniellehamiltonhealth.com/bloodsugarmastery    Episodes mentioned:  The Importance of Detoxification with Dr. Joseph Pizzorno Master Your Blood Sugar with Danielle Hamilton   Have a question for our next Q&A leave me an audio message at https://speakpipe/karenmartel     Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.   Join our Women's Group Coaching Program OnTrack TODAY!   Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can visit www.nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.   Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.   Visit https://karenmartel.com/   Karen's Facebook Karen's Instagram  

Have you ever wondered what your DNA says about your diet and hormones? Well in today's episode we are going to explore the connection between genetics and popular diets like keto, vegan, and low carb. Additionally, we'll explore how DNA reports can help us better understand our hormones and their impact on our health.   Kashif Khan the Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast.   Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries.   As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants.   Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family's challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved.   In this episode: •    How Kashif's discovery about his own DNA led him to become more entrepreneurial. •    A situation that made Kashif realize how our bio-individuality is so important. •    Identifying which processes and jobs your body struggles with. •    How DNA records help you proactively support your health. •    Why the healthcare system doesn't adequately support female hormone health. •    The vitamin D issue that Kashif's mother had and how he was able to help her. •    The purpose of looking for red flags in the genome. •    Treating the root cause of dysfunctions and not just focusing on the symptoms. •    Why functional medicine is uniquely good at treating various problems. •    Informing epigenetic habits and creating positive health changes. •    The intertwining nature of your body's systems and cascades. •    Looking at biological maps to indicate exactly where to intervene. •    Changes in estrogen during menopause and other related symptoms. •    Signs that we're not designed for living in today's world and why detox can help. •    Why the hormonal cascade is so sensitive. •    The difference between being estrogenic compared to androgenic dominant. •    Estrogen toxicity and the associated symptoms that often come along with it. •    Supplements that may work best for you and what your body specifically needs. •    Why your body could struggle with heavy metal detoxification. •    How your genes can inform your workout routines to achieve optimal results. •    The impact of diet, and finding out if you are more prone to weight gain than others. •    How your body's processes affect your ideal dosages and timings of supplements. •    The benefits of working directly with functional medicine practitioners.   Get 10% off your DNA Company Report with coupon code KARENMARTEL. Order your kit here.   Have a question for our next Q&A leave me an audio message at https://speakpipe/karenmartel    Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.   Join our Women's Group Coaching Program OnTrack TODAY!   Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can visit www.nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.   Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.   Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

In this episode, I take a deep dive into the world of GLP-1s, the revolutionary weight loss medications that have captivated the health and wellness scene. We all know that whenever there's a new breakthrough, doubts and controversies tend to emerge, leaving us wondering if it's too good to be true. But fear not! In this show, I am here to unravel the mysteries and shed light on these drugs like never before.   My goal is to address your concerns, provide clarity, and empower you with the knowledge to make informed decisions. I will share my own journey on tirzepatide plus client experiences. Whether you're considering these medications or simply seeking accurate information, this episode will be your ultimate resource.   So sit back, relax, and join me on this captivating journey into the realm of GLP-1s. By the end of this podcast, you'll have a comprehensive understanding of the pros and cons, equipping you with the insights to navigate this topic with confidence. It's time to separate the facts from the myths and arm yourself with the information you need.   Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.   Join our Women's Group Coaching Program OnTrack TODAY!   Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.   Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.   Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Tracy Desjardins is a certified Health and Wellness Coach, Mind Body Eating Coach, Fitness Professional, and best-selling author of The Diet-Free Diva. With decades of experience in fitness, Tracy now focuses on coaching holistic wellness for women, specializing in emotional eating recovery and healing from the damage caused by dieting, binge eating, and sugar addiction.   Join us on an inspiring journey as we sit down with Tracy Desjardins, a certified Health and Wellness Coach, Mind-Body Eating Coach, Fitness Professional, and best-selling author of "The Diet-Free Diva." Tracy shares her personal story of overcoming emotional eating, sugar addiction, and the damaging effects of dieting.   As a child, Tracy describes herself as having a sweet tooth and always wanting more. At the age of 12, she embarked on her first diet, driven by her determination to achieve results. However, no matter what she tried, she never felt like she measured up. This struggle is something Tracy sees among her clients as well. Through her own journey, she discovered that trusting yourself with food is possible without relying on diets.   In this podcast interview, Tracy shares her insights and expertise in holistic wellness, emotional eating recovery, and breaking free from the dieting cycle. Join us as we delve into practical tips, powerful stories, and the path to true freedom in our relationship with food and our bodies.   Are you ready to let go of diets and embrace true freedom? Tune in to this transformative interview with Tracy Desjardins and start your journey toward holistic wellness today!   https://www.theholisticdivas.com https://www.facebook.com/tldesjardins https://www.facebook.com/groups/dietfreedivas   Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.   Join our Women's Group Coaching Program OnTrack TODAY!    Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.   Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.   Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to today's podcast episode, where I invite you on an intimate exploration of my personal food story. Join me as I delve into the depths of my past, from my teenage years to the present, unearthing the impact of growing up in an unhealthy food environment. Together, we'll navigate the challenging terrain of body dysmorphia and how it manifested in my life from an early age. I'll share the profound influence my mother's eating disorder had on my own struggles, revealing the complex web of emotions I experienced. We'll journey through pivotal events that shaped my self-perception, leading to a profound dislike for my own body. But fear not, for this story is one of resilience and ultimate self-healing. As we fast forward to the present day, you'll be captivated by the unexpected revelations that lie within me. I'll uncover hidden layers of my being that I never realized were still buried deep within. It's a raw and transformative journey, an unfiltered glimpse into my private life. So, grab a cup of tea, find a cozy spot, and join me as we embark on this captivating exploration together. Get ready to be inspired, enlightened, and perhaps even discover a new perspective on your own relationship with food. This is a podcast episode you won't want to miss! Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here.  Join our Women's Group Coaching Program OnTrack TODAY!  Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

Dr. Deb Matthew also known as, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years from fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX. Dr. Mathews and Karen take a deep dive into women's sexual dysfunction. In this episode Why is this an important topic to talk about? What are the most common symptoms of sexual dysfunction? The impact on relationships. Causes of sexual dysfunction in your 20s, 30s, 40s, 50s and beyond. The role of hormones in sexual function. Stress and sex. How do women describe sex when this happens? Best way to apply HRT for sexual function. Can women of any age in menopause start HRT? Is it safe? Does HRT cause breast cancer? What is the new stance from the menopause society say about how long women can safely use HRT? What else can affect sexual health besides our sex hormones?  What else besides HRT can women do to help with their sexual dysfunction? and more! Interested in joining our NEW Peptide Weight Loss Program? Get the details here.  Join our Women's Peri & Post menopause Group Coaching Program and get help with your hormones and weight  TODAY!  Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

This month on the show we are talking about Sexual & Vagina Health for women!  In this episode, we delve into the fascinating world of human sexuality with Dr. Lauren Brim, a renowned expert in the field. Dr. Brim is on a mission to break down barriers to health, relationships, and pleasure by expanding our individual and cultural paradigm of sexuality. With her wealth of knowledge and gift for communication, Dr. Brim is a truly inspiring figure in the world of sex positivity. During our conversation, Dr. Brim shares some of her insights and experiences, covering topics such as: The importance of exploring and embracing our sexual desires The impact of cultural and societal norms on our sexual identity The role of communication and consent in healthy sexual relationships Techniques for enhancing sexual pleasure and intimacy Strategies for overcoming shame and guilt around sexuality and so much more!  This episode is a must-listen for anyone interested in exploring their own sexuality or gaining a deeper understanding of the many facets of human sexuality. So sit back, relax, and join us for this enlightening and empowering conversation with Dr. Lauren Brim. Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here.  Join our Women's Group Coaching Program OnTrack TODAY!  Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Today Carlee Hayes joins us to talk about the wonderful cutting-edge technology of continuous glucose monitoring (CGM)—including a look at my private medical information as Carlee evaluates my journey with CGM from a few years ago, as well as the most recent one that occurred a few months ago. Carlee is the senior nutrition manager for Nutrisense, and as you will hear, CGM goes far beyond the occasional snapshot that we get when we check our fasting blood glucose and the doctor tells you you're ok (or pre-diabetic). This is a 24/7 technology that allows you to see, throughout the day, all the different variables that affect not only your glucose levels at any time, but also your ability to regulate glucose. As you listen to this episode, you will see why I believe this is such an important thing to do for yourself—it's a total education in the impact of your dietary habits, as well as your exercise and sleep habits and how they affect your ability to regulate glucose and manage insulin, making it an ideal tool for behavior modification, which of course, has a hugely positive impact on your health, happiness, and quality of life.    TIMESTAMPS: Your bucket list should include glucose monitoring because you learn so much about the variables in your life that affect your ability to achieve metabolic health. [00:47] Analyze in real-time how your glucose levels respond to food, exercise, stress, and sleep. [02:14] The reading that you get from this patch on your arm goes into an app on your phone 24/7. [06:09] What is really good about this program is that the user has direct contact with an advisor at any time. [11:07] What are we looking for besides just fasting glucose?  One thing we look for is variability. [13:28] When we are talking about individual meal responses, the app calculates a score based on that meal. If we have a spike in glucose, do we want a steady slope back down to baseline? [23:05] Reactive hypoglycemia symptoms are feeling hangry, irritable, and shaky. [27:57] How the choice of foods in your meal affects the impact on blood glucose. [30:20] What are we actually burning based on what we are eating? [36:07] When you eat too much food and don't burn enough calories, we have energy toxicity. [39:19] Our insulin sensitivity is closely aligned with our body's Circadian rhythm. It might be just the timing we have to tweak. [42:46] Is a lower reading of fasting blood glucose better? [47:57] Brad engaged in the Nutrisense program he was able to find a way to have a little bit more  flexibility in his diet, but it didn't impact his glucose in a negative way. [54:14] Do we have a certain limit on how much protein we can assimilate at one time? [58:45] Identify the foods that you want to start eliminating and identify your goals.  It does not have to be overwhelming to make some changes. [01:02:09] Sleep is just as important as your diet. [01:03:53]   LINKS: Brad Kearns.com Brad's Shopping page PrimalEndrance.fit Nutrisense ATP (Adenosine triphosphate Atomic Habits Carlee Hayes   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

Ladies, we know that losing estrogen and testosterone can greatly impact our sex drive, and when you add vaginal dryness and pain into the mix, it's no wonder that sex can be the last thing on our minds. In this episode, we'll dive into the importance of natural lubricants and moisturizers, and give you some tips on how to practice regular pelvic floor exercises. We'll also discuss the benefits of hyaluronic acid and how it can help. Did you know that creams, suppositories, and DHEA can activate estrogen and androgen receptors in the vaginal wall, and testosterone may prevent pelvic floor atrophy, reducing the risk of urinary incontinence? We'll cover all of that and more, including laser therapies and the role of nitric oxide in vaginal health. So tune in and join the conversation on how to keep our lady bits happy and healthy for life! Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is the author of Your Pelvic Floor and developer of The Buff Muff app. Kim offers pelvic health programs and coaching for women and is also a menopause support practitioner. You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com and on social media @vaginacoach Shirley Weir introduces herself as a Menopause Chick. Sore boobs, sleep deprivation, depression and brain fog led Shirley to her doctor's office, the bookstore and “Dr. Google,” but she was left feeling confused, overwhelmed and alone. So she created Menopause Chicks to empower women to talk openly about perimenopause and menopause. Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here.  Join our Women's Group Coaching Program OnTrack TODAY!  Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

On this episode, we are talking about training for menopause. To help me explain, I brought on Catherine Staffieri a Registered Dietitian and Nutrition Manager at NutriSense. If you are not familiar with NutriSense, it is my favorite CGM (Continuous Glucose Monitor).On This Episode We Cover:3:40 - It's not your mothers menopause9:50 - Cognition, aging and estrogen in women11:00 - What to do about decreasing estrogen13:15 - What blood glucose readings show when going through menopause15:55 - Progesterone and it's role in the body20:00 - Benefits of a NutriSense continuous glucose monitor24:10 - Glycemic variability27:35 - Will you lose weight with a CGM?30:00 - Strength training and over exercising38:22 - How you could get osteoarthritis and osteopenia39:28 - Why cutting salt was a total scam42:03 - Adrenals and menopause42:40 - Common foods that cause glucose spikes46:00 - Easy compromises for healthy living and eating49:30 - Who can a CGM benefit?51:30 - Cortisol and glucose relationship53:00 - Importance of meditation and slowing downSponsored by Nutrisense. Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtynaFurther Listening:Ep. 64: My CGM Experience | Solo EpisodeEp 66: NutriSense with Kara CollierEP. 77: Seed Oils, Hormones & Metabolic Health with Carlee Hayes of NutriSense Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Get ready to be informed and empowered! In this podcast episode, Karen dives into the different types of hormone replacement therapy (HRT) options for women. From pills to patches, creams to suppositories, pellets to injections, we'll cover it all! We'll explore the benefits and drawbacks of each option and take a deep dive into the history of HRT. And guess what? The ultimate goal is to leave you feeling empowered with valuable information to help you make informed decisions about your health. But wait, there's more! We'll also discuss the harmful effects of birth control pills on women and why this is one of the worst choices for managing your menopausal symptoms. Ultimately, the goal of this episode is to leave listeners feeling empowered and equipped with the knowledge needed to make informed decisions about their health and wellness. Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here.  If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here.  Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Are you curious about the newest weight loss medication taking the world by storm? In this episode of our podcast, we take a deep dive into GLP-1 receptor agonists otherwise known as Ozempic and Monjauro. With obesity rates on the rise, there's a growing need for effective weight loss solutions, and these medications are quickly becoming a popular choice. Join us as we explore the science behind these medications, their potential benefits, and how they're changing the landscape of weight loss treatment. I'm thrilled to welcome Caleb Greer to the show. As a Nurse Practitioner with a focus on neuroscience, functional medicine, and integrative psychiatry, Caleb has a wealth of knowledge and experience in the field of weight loss and metabolic health. He has helped over a thousand individuals optimize their function through a multidisciplinary approach that integrates neurology, psychology, epigenetics, nutrition, biomechanics, and medicine. Caleb is passionate about restoring the philosophical components of health and well-being, emphasizing the disciplines that lead to a great understanding of the Self. Join us as we learn from his expertise and insights on these groundbreaking weight loss medications. In this episode The difference between Tirzepatide and Semaglutide How do GLP-1 agonists act on the pleasure centers in the brain Do they affect sexual pleasure? What is the rate of rebound weight gain? Can you stop the medication and not regain the weight? How does it work for women in peri and post-menopause? Why is it so hard for peri and post-menopausal women to lose weight? Caleb discusses how weight loss can affect a person's psychology, particularly if they identify as the "fat person" and use weight as a means of protection. Nausea and migraines are common side effects, but there are ways to prevent or minimize them. - Some people may respond better to one medication over the other, and if someone had side effects or didn't lose weight on one of them, they may have a chance to get results using the other drug. Rare side effects like thyroid cancer, how much of a problem are they? How to use maintenance doses to maintain weight loss. How to stop semaglutide. What are some other medications that can be used in conjunction with GLP -1s to improve weight loss results? What are some other peptides that are effective for weight loss? and more! Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here.  If you have a question for our next Q&A please fill out this form.  Join our Women's Group Coaching Program OnTrack TODAY!  Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Excuses, excuses, excuses. We all have them, especially when it comes to sticking to a healthy lifestyle. But it's time to put those excuses to rest! In this episode, host and health enthusiast, Pa Sherman, and her friend dive into the top 10 excuses people make for not eating right and exercising regularly. From "I'll start tomorrow" to "I don't have time to cook," they tackle them all with humor and real talk. So put down that bag of chips and grab a celery stick, because it's time to get serious about our health! Pam Sherman - Lose Weight, Gain Confidence (theperfectbalance.guru) Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here.  Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. If you are interested in our group coaching program Mastering Peri and Post Menopause, you can get the details & register here. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Join Dr. Tara Scott, the Hormone Guru, as she delves deep into the complex relationship between estrogen and breast cancer. In this episode, Dr. Scott sheds light on the role of estrogen in breast cancer, the truth about estrogen replacement therapy and breast cancer, and the various factors that affect estrogen metabolism. With over 25 years of experience and 3 board certifications in OB/GYN, Functional medicine and Integrative medicine, Dr. Scott provides evidence-based insights into how women can optimize their hormone health and reduce their risk of breast cancer. Don't miss this informative and empowering episode! drtarascott.com Order your DUTCH Hormone Test Kit Today! Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here.  Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Andrea is leading a movement to transform the health industry, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Guest: Andrea Nakayama Highlights  4:39 The state of chronic health conditions in the US 8:33 Gut health tests - when to test and why a diagnosis is just one piece 20:40 What is pre-diabetes and why 1 in 3 Americans has it 33:14 Finding diet health in a way that nurtures & includes instead of removes foods 38:21 One of the biggest deficient nutrients is fiber - why it's so important Related Episodes:  Podcast: 125: Our Cells Are Overwhelmed with Sugar! How Fasting, Stress, Sleep, Protein Intake and More Impact your Glucose Levels with Carlee Hayes, RDN Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off)   Complete Show Notes Here

Dr. Rand McClain is a dedicated regenerative & sports medicine specialist who enjoys helping patients with their complex medical care and providing insightful patient education at Regenerative & Sports Medicine in Santa Monica, CA. Dr. Rand's patients (many of which are A-List celebrities and world-class athletes) come to his practice, in search of the innovative treatments in which he specializes. From bioidentical hormone replacement therapy (BHRT), hyperbaric oxygen therapy, cryotherapy, platelet rich plasma and stem cell therapies, Dr. Rand has dedicated the past 35 years to redefining what it means to be in optimal health. In this episode Introduction to the topic of Testosterone for women, symptoms of low T, and hormone therapy. The difficulty of finding a competent hormone doctor. Why I chose Dr. Rand to be my personal hormone doctor and the doctor I chose to work with in my peri and post-menopause clinic. Explanation of where testosterone is produced in the female body and its functions beyond sex drive and muscle building. The challenges of obtaining testosterone. How testosterone affects bone and muscle. The importance of testosterone for women's heart function and its breast protective qualities. Sleep Apnea and its relation to testosterone replacement The tests that are necessary to determine testosterone deficiency and the ideal testosterone levels for women. The effects of testosterone on other hormones, such as estrogen, and DHEA. Dosing testosterone replacement in women Pros and cons of testosterone pellet therapy Typical benefits of testosterone therapy for women and its effects on weight loss. The best delivery methods for testosterone therapy.  Anabolic steroids vs testosterone Discussion about the use of anabolic steroids in women and the reasons a person would want to use them over other hormones and more! https://drrandmcclain.com/ https://psrmed.com If you are interested in working with Dr. McClain please book your discovery call here.  Order your DUTCH kit today with coupon code 100OFF to get $100 off your kit. Comes with a free interpretation video from Karen.  Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. Today's podcast is sponsored by Fully Vital Hair Wekkness. Get 15% off your order with Fully Vital Hair Wellness with coupon code KAREN15. Listen to the episode I did with founder Faraz Khan "Female Hair Loss 101 Why it Happens and What you Can do About it with Faraz Khan" If you are interested in our group coaching program Mastering Peri and Post Menopause, you can get the details & register here. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram    

Join host Karen as she sits down with two of her favorite women, Danielle Daem and Danielle Hamilton, for a roundtable discussion on the wild world of sugar addiction. In this episode, we answer listeners' questions on all things sugar!  What are your fav supplements to help with insulin resistance? I know I shouldn't be eating junk but it keeps sneaking back into my life. Where should I even start? Common advice I hear is, “listen to your body.” How can I know if I can even trust what my body is telling me? How does one best manage their hormones when heading into the perimenopausal state as it relates to blood sugar regulation? I'm terrified of feeling my emotions and don't even know where to start. How do I navigate the emotional work without falling apart? How do I discover what's really at the root of my addiction to sugar? Dani H. Is eating whole fruits (dried or fresh) going to cause insulin resistance the same way that sugar or sweets or breads etc... will? Also, what would the best options be when someone wants a little something sweet? My blood sugar is usually around 108-120 in the morning after waking up.  I want to get it below 100. I do not want diabetes. I know I have insulin resistance issues. I am post menopausal. I  take excellent blood sugar supplements and exercise. I eat healthy and have been trying more plant based eating, always with a lot of vegetables. I still have meat once in a while. What is the best way to bring this number down in the morning and stay more balanced throughout the day? My father is diabetic and I do not want to end up there. Thank you! 44 years old. Fasting blood sugar is never good— always 100-115 in the morning (7am-noon) no matter if I ate at 11pm or hadn't eaten for 18 hours and no matter how little or much sugar I ate.  Thyroid labs all normal, but many symptoms of hypothyroid- weight gain, fatigue especially. Chicken or the egg here? Thyroid causing issues with blood sugar or blood sugar causing issues with thyroid? Or something else completely? Nothing seems to move the needle on either except thyroid speeding up if things move toward the hyper side of range or just out… but not sure what made that happen in the first place. Losing hope and money trying to stop this and heal since labs are in range- western med drs are useless. It's in my head, right, hah.  Holistic drs have only helped me with parts of healing (no more mold, candida, etc), but no one can solve the weight and exhaustion issue. I live a very clean lifestyle in terms of food and products and air/water.  Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! Using her extensive knowledge in nutrition, somatic healing, trauma, and personal coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves. Danielle is the creator of the Break Free From Sugar Program and the host of the top-rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness. Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others learn to heal themselves by uncovering and addressing their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. If you are interested in our group coaching program Mastering Peri and Post Menopause, you can register or join the waitlist at https://karenmartel.com/ontrack Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram    

Join host Karen as she sits down with two of her favorite women, Danielle Daem and Danielle Hamilton, for a roundtable discussion on the wild world of sugar addiction. In this episode The science behind why we crave the sweet stuff, including hormones, glucose regulation, and insulin resistance. Learn about the impact past trauma and "health" foods have on our sugar addiction and discover practical strategies to break the cycle.  Breaking down insulin resistance, reactive hypoglycemia, and type 2 diabetes, and how to determine if you have blood sugar issues, including ideal lab ranges and tests, and the benefits of continuous glucose monitoring. Insights into the major non-physical root causes of sugar addiction, including emotional factors and trauma. Explore the connection between hormones and sugar addiction and how hormones drive our emotions, including depression and anxiety. Learn about popular so-called "health" foods that can dysregulate glucose and how to explore the emotional root cause of sugar addiction. The connection between stress and blood sugar. The use of psychedelics to overcome trauma. and much more! So grab your favorite non-sweet treat and join Karen, Danielle Daem, and Danielle Hamilton as they explore the complexities of sugar addiction and help you kick that sweet tooth to the curb! Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! Using her extensive knowledge in nutrition, somatic healing, trauma, and personal coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves. Danielle is the creator of the Break Free From Sugar Program and the host of the top-rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness. Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others learn to heal themselves by uncovering and addressing their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. If you are interested in our group coaching program Mastering Peri and Post Menopause, you can register or join the waitlist at https://karenmartel.com/ontrack Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Nathalie Niddam is a holistic nutritionist, human potential & epigenetic coach with a particular interest in Longevity. She runs a large community on Facebook (and Mighty Networks) and is the host of the Biohacking Superhuman Performance Podcast. Nat was introduced to peptides and peptide Bioregulators a few years ago and has been fascinated with the potential that they represent for human health span and lifespan ever since...Nat is committed to sharing (and learning) information on these with as many people as possible - like many doctors and researchers in the space, she truly believes that these tiny proteins have the power to revolutionize medicine in the very near future. You can find her at natniddam.com In this episode What are peptides? Are they legal and safe? Where can you get them? The role of pharmaceutical companies with peptide production How are they administered? My own experience with peptides What are Bio regulator peptides? What peptides are best for weight loss? Ozempik versus Monjauro Dangers of weight loss peptides Are HGH peptides safe? Best peptides for gut health, immune system and longevity and more! Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

In part 2 of the progesterone series, I talk about what types of bioidentical progesterone are best. What progesterone sensitivity and PMDD are caused by and what you can do about it.  Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

On this episode of The Dr. Tyna Show, I have a very special guest for you. Carlee Hayes is a Registered Dietician with NutriSense Continuous Glucose Monitors system and we are addressing seed oils. We are going be talking all things seed oils and their impact on your metabolic health, as well as your hormones.On This Episode We Cover:2:03 - What are seed oils?4:15 - Omega 3's Vs Omega 6's8:50 - What oil/fat should you cook with?12:02 - How to find the best olive oil14:50 - Fish Oil23:00 - How seed oils are processed29:46 - Why seed oils are so prevalent33:20 - How helpful a continuous glucose monitor can be40:19 - Metabolic health and viruses43:15 - The power of having real time data from a CGM48:05 - How the body processes fats and carbohydrates49:30 - Where you want your blood sugar to be51:20 - What fried foods do to your blood sugar levels53:30 - Hormones, seed oils, saturated fat and cholesterolThis episode is sponsored by NutriSense CGM Program!Listeners of The Dr. Tyna Show enjoy $30 OFF ANY subscription Nutrisense offers with code DRTYNA when you use THIS LINK: nutrisense.io/drtynaCome join me over on my NEW exclusive platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up via my website at drtyna.com, as well as see all of my new year offers including my Metabolic Revamp Toolkit.Further Listening:Ep 66: NutriSense with Kara CollierEP. 75: Happy Hormones Require a Healthy Metabolism - Solo EpisodeEP. 74: The Metabolic Revamp - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Progesterone is an incredible hormone that plays a key role in many aspects of women's health. While it is widely known for its role in fertility and pregnancy, did you know that progesterone has many other benefits that you might not be aware of? In this exciting podcast, we will uncover the numerous benefits of progesterone that go beyond just fertility, and discuss the safety and effectiveness of bioidentical progesterone replacement therapy. You'll learn about the differences between synthetic progestins and natural progesterone. We'll also investigate the best methods for administering it, whether it be through oral, topical, or troche forms. We'll also talk about signs and symptoms that you may be low in progesterone or have too much, as well as the effects of progesterone on premenstrual dysphoric disorder (PMDD) and much more! Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Dr. Robert Selig is a functional medicine practitioner, hair tissue mineral analysis expert, and owner of Back To Natural Health in the Lincoln Park neighborhood of Chicago. After 30+ years of experience and research in the natural health field and learning how to cure his own adrenal exhaustion and copper toxicity, he offers adult and child patients individualized care plans tailored around their biochemistry using revolutionary new tests like HTMA rather than typical blood tests which don't provide the important cellular information needed to get healthy. Patients can expect increased energy and hormone levels, less brain fog and chronic infections, natural weight management, and full body healing using the most efficient, time-tested, and effective therapies and methods. In this episode The importance of magnesium and why most people are deficient Magnesium and your energy levels What chelates the magnesium out of our body Best way to test for minerals and why standard blood work isn't good enough Mineral connection to old medicine Hair tissue mineral analysis and how it applies to the big picture in mineral levels The fab 4 for minerals and your health Why the mineral ratios are so important to look at Heavy metals and how minerals are needed for this Copper toxicity versus copper deficiency The iron and copper relationship  How to interpret the hair mineral analysis to find heavy metal toxicity Why we have a toxicity epidemic that is causing a lot of obesity in our society  Are we all copper toxic or deficient? Minerals and our adrenal system Minerals and hormone health DHEA and copper relationship and more! Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Less than 8% of people actually stick to their resolutions each year, yet millions of people continue to set goals with high hopes of a better year ahead. In this episode, we talk about Our personal goals for the year. What have been our biggest stumbling blocks as well as our clients when it comes to reaching goals? What are the top things that women can do to help reach their goals? Karen's number one tool is making sure you do what it is you set out to accomplish in life. The number #1 thing that women have to stop thinking! Why do we give up on our goals and what to do to change that? How to create sustainable changes for long-term results and more!! Pam has been a fitness professional for 25 years as an instructor, coach and trainer. She's AFAA certified in group exercise and personal training. She is passionate about helping women make exercise a priority (especially strength training) and eating for their goals and longevity. Helping women realize that taking care of themselves is not selfish, it's self-care as well as putting their needs first/on their calendar is so important to Pam. Her tagline is Your Health is Your Wealth! Jessica started in the fitness industry about 10 years ago as a fitness instructor and personal trainer. Soon after, she realized that helping people reach their health goals was a lot more than just how much you move your body, but also about what you eat, how you sleep and how you manage your stress levels. This motivated her to get a nutrition, hormone specialist and gut health specialist certification so she could help people tackle their health issues from a foundational perspective. Jessica's firm belief is that health optimization is not only found just by changing things in your lifestyle but also by your mindset and realizing that health is a continuous journey of educating yourself. Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

You can optimize your daily health when you understand your lifestyle choices and their impact on your glucose levels.  Carlee is the lead Dietician at Nutrisense and she shares how you can engage with your blood glucose levels and everything you need to know about the overwhelming impact sugar has on our bodies.  Guest: Carlee Hayes, RDN Highlights  6:42 What is blood sugar and why is it so important  10:10 What's happening to cells overwhelmed with sugar  20:12 Fasting glucose and meal responses 37:08 How stress impacts blood sugar 51:18 How much protein do you need to eat and how does it impact your glucose levels Related Episodes:  Podcast 103: Choose Your Hard: Break Self-Sabotaging Patterns, Find Consistency and Build Permanent Change with Diet, Relationships & Life with Carly Pollack author of Feed Your Soul Podcast 014: Adrenal Dysfunction: How Your Diet and Lifestyle Are Impacting Your Health with Brigid Tigemeier a Registered Dietitian Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) Cured (Use code CARLY to get 20% off) Branch Basics (Use code CARLY15 for 15% off all starter kits) Complete Show Notes Here

Hi friends! Hope you're having a wonderful morning! I've got a new podcast episode up today and I'm chatting with Carlee Hayes, RDN, CD all about the top nutrition struggles she sees and what to do about it. Carlee works with Nutrisense, and I've used their CGMs (continuous glucose monitors) a handful of times. I've learned so much about how my body responds to different types of food and habits; it's been extremely helpful and insightful. This isn't an affiliate link, but if you'd like to try Nutrisense, you can use GINA50 for $50 off. Here's what we talk about in today's episode: - Metabolic flexibility - Common nutrition struggles and action steps - Easy ways to balance your blood sugar and improve insulin sensitivity - Her favorite wellness resources and so.much.more! Here's a bit more about Carlee and her background: Carlee is a Registered Dietitian Nutritionist (RDN) and the Senior Nutrition Manager for NutriSense, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans. NutriSense is on a mission to help anyone understand and reach their health potential, and Carlee is passionate about translating complex glucose data into actionable changes anyone can implement into their everyday lives. You can connect with Nutrisense on IG here and Carlee can be found on LinkedIn. Resources from this episode: I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day! If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I just finished Level 1 and have started Level 2. I highly recommend it! You can check out my initial thoughts on IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you.  xo

In this week's episode I sit with Nutritionist Carlee Hayes to discuss how tracking glucose can improve health & weight-loss Shownotes are available @ https://zecohealth.com/nutrisensense/ Click below & use code zecohealth to save $25 off your first month of NutriSense when you use the link above. https://www.nutrisense.io/?code=ZECOHEALTH25&utm_source=affiliate&utm_medium=referral&utm_campaign=naradopowell

It's all rage right now, but do you really need a CGM? These little devices can be a real game changer and give you insight you can't get with routine labs tests or even a glucometer but there are some things you should know about what can give false readings and how to manage if you get overly fixated on the numbers. In this episode, Carlee and I give some practical tips for using a CGM properly and effectively and a lot of know how in terms of using these devices to make positive change.   Interested in a CGM? Nutrisene has a discount for listeners of the Dr Brooke Show, just click here!   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!     This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!    New sponsor for the Dr Brooke Show and they are one of my all time favorite companies: PaleoValley! They have a host of products that make living your healthy life easier including my favorite snack in the world, their organic, grass fed meat sticks! Grab your easy, healthy protein snacks at www.PaleoValley.com and save 15% with code BETTEREVERYDAY at checkout. 

Kara Collier is the director of nutrition at the metabolic health company, NutriSense. She is, by her own admission, obsessed with all things to do with personalized nutrition, metabolism, glucose, preventative health and longevity.  My Day | My Life is a bite-sized supplement to the Live Long and Master Aging podcast. We explore the lives of people who have, in one way or another, mastered the art of aging. Whether it be through diet, exercise, mindfulness, spirituality, nutraceutical interventions, social connections, generosity or fulfilling careers, we discover the essential elements to living life with purpose, and perhaps, longevity.  Read a transcript at the LLAMA podcast websiteRelated episodes: Carlee Hayes, lead dietician at NutriSense: Why continuously monitor our glucose levels?Carlee Hayes: My Day | My Life-------------This episode was sponsored by Vitality Pro Longevity Supplements, here to offer the latest products in longevity science focused on improving and supporting your health as you age. LLAMA podcast listeners can receive a 5% discount on its products. Use the code LLAMA at checkout – www.Vitality-Pro.com-------------Analyze in real-time how your blood glucose levels respond to food, exercise, stress, and sleep. Nutri | Sense is offering LLAMA podcast listeners $25 off your first month of subscription. Use code LLAMA at checkout. Support the show

When it comes to optimization, glucose is a key vital sign that indicates our metabolic health, and gives us actionable feedback on how our bodies are reacting to our lifestyle factors. The truth is, we can't improve what we aren't actively monitoring, and thanks to Continuous Glucose Monitoring (CGM) technology, it's now possible to get real-time measurements and data that helps us make better nutritional choices. What are the benefits of this data? How do we interpret it and use it to tweak our habits? In this episode, registered dietitian nutritionist and the lead dietician at NutriSense, Carlee Hayes talks about how the Continuous Glucose Monitor works, and its importance in optimizing our health.   Glucose is our other vital sign that tells us how our metabolism is working. If we're not monitoring it, you won't see it. -Carlee Hayes    Three Things We Learned  What holds many people back from better healthThe fear of needles and optimization can compromise our health potential, how do we overcome it? Why glucose monitoring cuts through the nutrition noise in today's worldHow do we actually interpret data from a continuous glucose monitor to inform our habits? The biological early warning system most people ignoreWhat's the difference between diagnostic criteria and preventive optimal criteria, and why is the latter so vital to saving lives?   Guest Bio Carlee Hayes is a registered dietitian nutritionist and the lead dietician at NutriSense – a metabolic health company that utilizes Continuous Glucose Monitoring (CGM) technology to provide real-time data to clients. Carlee also was an original founder of NutriSense, and helped the company grow from 2 dieticians to a team of over 20 within the 1st year! As an alumnus of Western Illinois University, Carlee was able to incorporate her Dietetics degree into specializing in bariatric nutrition therapy and weight loss. For more information on the monitor, visit https://www.nutrisense.io/ and follow @carleeohayes on Instagram.

Research has shown that glucose is a major player in many of the health issues that plague our world. Most likely, you have a client who would benefit from having a better handle on it. And since health coaches are always looking for ways to get their clients results, a Continuous Glucose Monitor (CGM)is an awesome tool that gives health coaches real time data in order to assist in achieving optimal health. To discuss how a health coach can incorporate this in their practice, we invited Carlee Hayes to the show. Carlee is a registered dietitian and the lead dietician at NutriSense, a metabolic health company that utilizes GCM's technology to provide real-time data to clients in order to prevent and manage metabolic issues related to glucose.

This episode's Community Champion Sponsor is Catalyst. To virtually tour Catalyst and claim your space on campus, or host an upcoming event: https://www.catalysthealthtech.com/ (CLICK HERE) --- Frustrated with the reactionary healthcare industry and nutrition treatment as a last resort, our next guest is determined to help others be proactive with their health to prevent chronic diseases and to live the long healthy lives they deserve. Carlee Hayes, Nutrition Manager at NutriSense, joins us to discuss her company's digital platform that aims to help others discover and reach their health potential. Through NutriSense's powerful software and a team of expert dietitians, users can analyze their blood glucose levels in real-time to better equip them to make smarter health decisions for their nutrition and lifestyle plans. Join us to learn more about the NutriSense mission as Carlee dives into how her team provides the tools and support to help others improve their metabolic health and enable lasting behavior change. Let's go! Episode Highlights: What sparked Carlee's passion for nutrition as a medical intervention. Why NutriSense uses blood glucose levels as their primary health biometric. Carlee's personal experiences working alongside NutriSense's users. NutriSense's plans to move toward a preventive and personalized approach to nutrition. About Our Guest:  Carlee Hayes is a registered dietitian nutritionist and the lead dietician at NutriSense – a metabolic health company that utilizes Continuous Glucose Monitoring (GCM) technology to provide real-time data to clients. Carlee also was an original founder of NutriSense, and helped the company grow from 2 dieticians to a team of over 20 within the 1st year! As an alumnus of Western Illinois University, Carlee was able to incorporate her Dietetics degree into specializing in bariatric nutrition therapy and weight loss! Links Supporting This Episode: NutriSense website: https://www.nutrisense.io/ (CLICK HERE) Carlee Hayes LinkedIn page: https://www.linkedin.com/in/carlee-hayes-rdn-cd-b64b65b1/ (CLICK HERE) NutriSense Twitter page: https://twitter.com/nutrisenseio (CLICK HERE) Clubhouse handle: @mikebiselli Mike Biselli LinkedIn page: https://www.linkedin.com/in/mikebiselli (CLICK HERE) Mike Biselli Twitter page: https://twitter.com/mikebiselli (CLICK HERE) Visit our website: https://www.passionatepioneers.com/ (CLICK HERE) Subscribe to newsletter: https://forms.gle/PLdcj7ujAGEtunsj6 (CLICK HERE) Guest nomination form: https://docs.google.com/forms/d/e/1FAIpQLScqk_H_a79gCRsBLynkGp7JbdtFRWynTvPVV9ntOdEpExjQIQ/viewform (CLICK HERE)

Most of us realize the important role blood sugar plays in weight management. Those of us who realize this fact also make diet choices specifically to avoid creating excess glucose in our blood. And while the usual culprits like sugar and carbs are identified as problematic, the degree in which they affect each one of us varies. But what if we knew exactly how each type of food actually affects us? Would we be able to customize a diet that optimizes weight loss? Carlee Hayes says YES! Carlee is a registered dietitian nutritionist and the lead dietician at NutriSense, a metabolic health company that utilizes CGM technology to provide real-time data to clients in order to customize diet plans to maximize our health and weight.

Carlee Hayes is the lead dietician at NutriSense, a metabolic health company that uses the latest technology to help people continuously track their glucose levels to live a healthier life. My Day | My Life explores the lives of people who have, in one way or another, mastered the art of aging. Whether it be through diet, exercise, mindfulness, spirituality, nutraceutical interventions, social connections, generosity or fulfilling careers, we discover the essential elements to living life with purpose, and perhaps, longevity.  Related:  Why continuously monitor our glucose? - LLAMA podcast interview, October 5, 2021Affiliation disclosure: DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. The podcast receives a small commission when you use the use code LLAMA for purchases at DoNotAge.org - it helps to cover production costs and ensures that our interviews remain free for all to listen. Health queries can be answered by emailing: hello@donotage.org

When humanity transitioned from hunter-collector to farmer, it produced changes outside and inside our bodies. It changed people's lifestyle, social organization, and life expectancy, but it also modified our relationship with food, and more specifically, with nutrients. For instance, it changed our relationship with glucose, the human's primary energy source. For hunter-collector humans, finding a rich source of glucose, like a fruit tree, was destiny's matter, so their bodies would ration its usage once consumed. On the other hand, a farmer would have access to as many fruit trees as he would decide to plant or trade. The transition lasted thousands of years, at a pace, the evolutionary process indeed struggled to keep up with but definitely did. Fast forward many years, the appearance of super processed food shook human glucose consumption massively. Almost every item we eat has added sugar, increasing daily glucose consumption rates. We associate high glucose with diabetes, but it is also linked to metabolic dysfunction, provoking cardiovascular diseases and Alzheimer's. As studies show that 80% of metabolic health-related conditions can be prevented or delayed by lifestyle changes, taking care of our metabolic health should be a priority. Our guest, Carlee Hayes, a metabolic health specialist, and Registered Dietitian Nutritionist, is a Dietitian Manager at NutriSense. Carlee holds a Bachelor's degree in Dietetics from Western Illinois University.In this episode, we talk about NutriSense's invention, a device to monitor blood glucose levels in real-time through an app, so users can find out how their bodies react to food and make the adjustments needed according to their goals. We delve into the importance of controlling our glucose levels, the imbalance between how much glucose we get access to, and its harmful effects. Carlee also explained how to cut through the online nutrition industry's noise and why we shouldn't look for a one-size-fits-all solution in nutrition and diet matters. She also explained how the CGM (Continuous Glucose Monitor) works and helps users. Tune in to Episode 125 and learn about the importance of metabolic health and how to improve it to prevent future disease-related headaches. Some Questions I Ask:Can you explain what metabolic health is? (8:03)Can you talk about the CGM and why do people need it? (15:55)Do you think there'll be monitors for fat or cholesterol or things of that nature that will operate on a similar preventive principle? (30:18)In This Episode, You Will Learn:About the specific glucose portion the body needs, and nowadays average consumption of it ( 4:56)How to identify the yellow flags of metabolic diseases (8:51)We must be aware of blanket statements regarding dieting and nutrition (14:33)About the multiple benefits of monitoring our glucose levels (31:03)Resources:NutriSense websiteNutriSense InstagramNutriSense TwitterConnect with Carlee:LinkedInUseful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Email: ron.kaiser@thementalhealthgym.com See acast.com/privacy for privacy and opt-out information.

In this episode we welcome registered dietician Carlee Hayes from nutrisense.io to the show discuss CGM, or continuous glucose monitoring.  We look at the technology as well as the uses for it in living a healthier life and preventing diseases. Then we end with 5 questions, where Carlee proves to be quite a crafty foe for Tom. If you are interested in CGM you can find out more info on http://nutrisense.io and use code JSP25 for $25 dollars of your plan In our Story You May Have Missed, we provide a new update to the story of the man with the pig heart transplant and discuss the ethics of using someone's past to decide medical treatment.  This episode is sponsored by Eko Health.  Find out more at http://ekohealth.com and use code JSP for $50 dollars off your order.  Just Some Podcast Social Media www.facebook.com/justsomepodcast www.twitter.com/justsomepodcast www.instagram.com/justsomepodcast www.patreon.com/justsomepodcast Huge shoutout to Falcon Five-O for use of their music "Hard Living" and "Failure's Not the Same Without You".

Want to learn more about how a continual glucose monitor (CGM) could help take your health to the next level? This episode is for you! Carlee breaks down the science behind them, how they work, and why it's vital to our health to have stable blood sugar levels.  To learn more about nutrisense, click here. If you're ordering, use code DRNICOLE to save $25! Learn more about Carlee: Instilled with a passion for cooking and food early on, Carlee originally wanted to be a professional chef. Combining food and her deep desire to connect with and help others, she followed her great grandmother's footsteps in the path to become a Registered Dietitian. Her training at Western Illinois University and an internship at the Memphis VA Hospital lead her to a career in outpatient counseling and bariatric nutrition therapy.   In these positions, Carlee realized many of the disease states (upwards of 80%) her patients suffered with were actually preventable. She knew she had to dig deeper into preventative health, which lead her to NutriSense and Continuous Glucose Monitoring (CGM). With her love for food, experience in behavioral counseling, and a little help from cutting-edge technology, Carlee is on a mission to stop preventable diseases and help people live their healthiest lives.  

Carlee Hayes is a registered dietitian nutritionist and the lead dietician at NutriSense – a metabolic health company that utilises Continuous Glucose Monitoring (GCM) technology to provide real-time data to clients. In this episode Learn the truth about how we react to certain foods in regards to our blood sugar response. How you can tailor your diet according. to your CGM results.  How the CGM works. What data you get through it. My experience with the CGM and what health food, shockingly, caused my biggest blood sugar spike!  How food sensivities and histamine intolerance changes your blood sugar.  Cortisol and blood sugar response.  What times of day affect blood sugar more then others. The effects of sleep on blood sugar. What macro can help to have a lower glycemic response.  Why women become more insulin resistant as they age. How blood sugar response can be affected through your 28 day cycle.  Best supplements to help correct insulin resistance. and more! Get $20 off your first CGM with coupon code KARENMARTEL NutriSense: Unlock Your Body's Glucose Data Get the details and apply to be part of my 3 month Mastering Peri & Post Menopause coaching program.  Purchase your at home Hormone Test Kits here.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook  

EPISODE 111 | Carlee Hayes is a Nutrition Manager at NutriSense, a company using personalized data to help anyone achieve their health potential. With a passion for cooking and food early on, Carlee originally wanted to be a professional chef. Combining food and her deep desire to connect with and help others, she followed her great grandmother's footsteps in the path to becoming a Registered Dietitian. Her training at Western Illinois University and an internship at the Memphis VA Hospital lead her to a career in outpatient counseling and bariatric nutrition therapy. In these positions, Carlee realized many of the disease states (upwards of 80%) her patients suffered with were actually preventable by addressing diet and lifestyle first. She knew she had to dig deeper into preventative health, which led her to NutriSense and Continuous Glucose Monitoring (CGM). With her love for food, experience in behavioral counseling, and a little help from real-time technology, Carlee is on a mission to stop preventable diseases and help people live their healthiest lives. In the episode, she shares why glucose spikes matter for everyone, how to eat foods in different pairs and orders to mitigate glucose spikes, short- and long-term effects of out-of-control blood sugar...and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/111 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

Wearable technology has evolved at a pace recently, making it possible to better understand how our bodies respond to food and exercise. A continuous glucose monitor (CGM) device provides real-time feedback, tracking blood sugar levels throughout the day and night. LLAMA host Peter Bowes has been wearing a CGM to learn more about my metabolism. It was provided by NutriSense, a US company that uses the latest technology to help its clients optimize their wellbeing. This LLAMA LIVE! conversation is a follow-up to our last episode, with nutritionist Carlee Hayes, to dig deeper into the science behind glucose monitoring. The conversation, which took place on October 14th, 2021 at 12 noon PST, published here as a podcast, explores the subject with our Twitter community and features insights from:Carlee Hayes, lead dietician at NutriSense @nutrisenseioStefan Zavalin, physical therapist @LoveToMove3There will be more Twitter Spaces LLAMA LIVE! conversations, featuring a wide range of guests and thought-leaders in the longevity space.  We're open to suggestions for contributors and topics – and everyone is welcome to take part.  Follow us @LLAMApodcast and @peterbowes for first news of upcoming conversations. The Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind you should consult your own doctor or professional health adviser. 

Real-time information about how our bodies respond to food and exercise is transforming preventative healthcare. Wearable technology provides immediate feedback during a workout and can collate and interpret complex data based on our food choices. One of the deepest dives into the inner workings of our metabolism is achieved through continuous glucose monitoring (CGM). Carlee Hayes is the lead dietician at NutriSense, a metabolic health company that uses the latest technology to help its clients optimize their wellbeing through a better understanding of their bodies. In this LLAMA podcast interview, with Peter Bowes, Carlee explains the science behind continuous glucose monitoring and why it provides a valuable insight into our state of health. Recorded: Sept 14, 2021 | Read a transcript and show notes at the LLAMA podcast website.Listening options: Apple Podcasts, Audible, Stitcher, Tunein, Spotify, Pandora Podcasts, Google PodcastsThe Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind you should consult your own doctor or professional health adviser. 

A recent Stanford study revealed that 80% of healthy people had blood sugar spikes.  Why does this matter?  Because blood sugar spikes are dangerous when they occur often enough or for long periods of time and can cause... Weight gain  Cravings Energy dips Mood crashes  ...and increased risk of conditions such as insulin resistance, cardiovascular disease, reproductive issues, and cancer.  But the silver lining is there is now a way for EVERYONE to see exactly what is happening with their blood sugar in real-time using continuous glucose monitoring (CGM).   Wearing a CGM allows you to identify the foods that are not working for you and find YOUR perfect diet. This is exactly what we talk about in today's podcast with glucose expert and Lead Dietician at Nutrisense, Carlee Hayes. Here are some of the valuable insights we discuss... Signs you have a blood sugar issue What a blood sugar expert eats for breakfast How to break a fast The best time to eat carbs  The best time to eat carbs around a workout My #1 hack for stable blood sugar The link between weight gain and blood sugar Why a “stable energy state' is important for weight loss Optimal glucose ranges  The link between food sensitivities and blood sugar Glucose spikes and insulin  The 2 phases of insulin response (and why it matters!) The relationship between stress and your blood sugar Why most measures of blood sugar are inadequate Physical stressors that affect our blood sugar  The 4 major lifestyle factors that affect blood sugar Whether alcohol and caffeine affect your blood sugar How to try a CGM for $30 off! And so much more... Understanding your unique blood sugar response is one of the most important things you can do to improve your health and prevent disease so don't miss this one, friends! And do not forget to share this important information with anyone you know might benefit.   Valuable Resources:  NutriSense - Continuous Glucose Monitoring >>> Learn More About NutriSense + Claim Your Exclusive Discount HERE! Use Discount Code: PALEOVALLEY at Checkout for $30 Off Paleovalley Apple Cider Vinegar Complex >>> Click HERE to Support Healthy Blood Sugar Levels 100% Risk-Free TODAY!

On this episode of Anti-Aging Hacks, we talk about tracking blood glucose and why it's important to see your individual glucose response to meals, stress, exercise and even during sleep. Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a company that leverages continuous glucose monitoring technology and data to prevent disease and improve healthspan. -- If you're looking to improve your hair wellness, make sure to check out https://fullyvital.com -- Here are some of the items we discuss: What is a Continuous Glucose Monitor (CGM) What's Special About The Nutrisense CGM How Your Body Responds To A Boatload of Carbs The Role of Muscle Is Reducing Blood Glucose Why Glycemic Variability Is Important Do People Often Go Hypoglycemic What Are Ideal Fasting Glucose Numbers What's The Data On Circadian Eating (eating while the sun is up) How Long Should You Wear A CGM Where To Get The Nutrisense CGM The full show notes are available at https://antiaginghacks.net/cgm  

Episode 237 - Carlee Hayes, RDN - Lead Dietician for NutriSenseRegistered Dietitian Nutritionist (RDN) who specializes in bariatric nutrition therapy and weight loss. She graduated from Western Illinois University and has worked as a nutritionist at MultiCare Health Systems and Veterans Affairs. “I'm focused on data over dogma!”“…80% of chronic conditions can be prevented or delayed…”-Carlee Hayes                           In today's episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine have an awesome conversation with Carlee Hayes. Joining the show from Washington state, Carlee discusses how her frustration with the reactive world of nutrition and medicine lead her to join forces with a start-up tech company called NutriSense. Carlee, who currently serves as the company's lead registered dietitian nutritionist, delves into the fascinating new world of wearables that she believes are key to improving metabolic health. “Continuous glucose monitoring, or CGM, is a 14-day patch that attaches to the back of your arm. It relays 24/7 data about your glucose levels to an APP on your phone.”  Carlee also discusses how this new technology developed by NutriSense may be the key to prevent or even delay the onset of various chronic conditions that are linked to the body's inability to regulate glucose levels. And if that's not enough, listen up athletes and runners!  You are going to fall in love with this new wearable that can help to track glucose levels to determine your individualized plan for optimal hydration and nutrition for all your future adventures! Let's use data over dogma and take control over our health! Stay Healthy! Stay Crazie!Christine and Brian NutriSense Links: Website: https://www.nutrisense.io/Facebook: https://www.facebook.com/carlee.hayes57Instagram: @carleeohayesLinkedIn: https://www.linkedin.com/in/carlee-hayes-rdn-cd-b64b65b1/ #nutrisense #glucose #wearables #technology #startup #fitness #chronicillness #chronicdisease #painmanagement #podcast #twofitcrazies #diabetes #Ironman #marathon #hydration #nutrition #registereddietician #diseaseprevention #dataoverdogma #microbiome #guthealth #metalbolichealth 

In this week's episode, Nathalie talks to Carlee Hayes the lead Dietitian at NutriSense about how CGM's and the Nutrisense app can support individuals to personalize their diet and reach their goals.    We talk about the value, strengths and weaknesses of continuous glucose monitors.   And, how this app and strategy can support people trying to lose body fat as well as athletes and people trying to gauge their glycemic response to various foods.     Meet This Week's Guest Carlee is a Registered Dietitian Nutritionist (RDN) who specializes in bariatric nutrition therapy and weight loss. She graduated from Western Illinois University and has worked as a nutritionist at MultiCare Health Systems and Veterans Affairs.   Episode Sponsor:   drinkHRW.com – I drink molecular hydrogen water every morning before anything else and have my clients do the same.  Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient.  The research on the many ways that molecular hydrogen can support human health continues to come in as evidence mounts on this important signaling molecule.  A human clinical *trial showed that drinking hydrogen water daily for 8 weeks had a positive impact on lipid and glucose metabolism in patients with T2D and Impaired Glucose Tolerance… important metrics in maintaining healthy weight.   Use promo code Longevity10 to save 10% on your purchase.   Key Takeaways [01:00] About Carlee Hayes… [04:30] What are CGM's (continuous glucose monitors) and why are they useful?.. [08:09] Is traditional HbA1C testing flawed?.. [11:46] What is the value of CGM's? Using CGM's to find out how YOUR individual body adapts to different foods and activities… [14:33] What diet is right for me? How CGM's can help you figure that out… [18:39] How much information does the NutriSense give you? Can it teach you how to eat based on the data you input?.. [21:47] Is blood sugar response different at different times of day? Is late night snacking that big of a deal?.. [24:27] Tracking blood sugar for better sleep?.. [32:00] Using CGM's to optimize athletic performance… [38:35] What can you do to alter the way your body reacts to certain foods? Should you worry about blood sugar if weight is not an issue for you?.. [41:00] Are CGM's inaccurate for some people? Can you be too thin to use a CGM? What is being done to ensure the most accuracy?..  [45:30] Is the NutriSense device painful? How do you apply it? [50:58] Carlee's three biggest pieces of advice to get the most out of your blood sugar… [58:30] The effect of COVID on blood sugar…   Visit https://www.nutrisense.io/ to learn more about the NutriSense device!   Linkage Website: https://www.nutrisense.io/ Facebook: https://www.facebook.com/carlee.hayes57 Instagram: @carleeohayes LinkedIn: https://www.linkedin.com/in/carlee-hayes-rdn-cd-b64b65b1/   Disclaimer:  This podcast and the information presented are for informational purposes only and not intended to diagnose or treat disease.  Before making any changes to your nutrition or supplementation please check with your physician or health provider.

Contact Carlee Hayes, RDNhttps://www.nutrisense.io/teamhttps://www.nutrisense.iohttps://www.linkedin.com/in/carlee-hayes

Carlee Hayes, lead dietitian for Nutrisense, discusses how the data gained from wearing a CGM can lead to better metabolic health. EPISODE 53 SHOW NOTES: BACKGROUND DISCONNECT FROM NUTRITION IMPORTANCE WHAT IS A CGM CGM NUTRISENSE PROGRAM NUTRISENSE DIETITIANS VALUE OF CGM WHAT NON-DIABETICS GAIN FROM A CGM CGM AS A TOOL CGM METRICS AREA UNDER THE CURVE (AUC) FASTING BG DELTA VALUE STANDARD DEVIATION/GLYCEMIC VARIABILITY HIGH BASELINE FASTING GLUCOSE ADAPTIVE GLUCOSE SPARING HOW ONE FEELS AS A HUGE METRIC BG SWEET SPOT METABOLIC FLEXIBILITY CIRCADIAN EATING HONEY EXPERIMENT BANANA EXPERIMENT POTATO & PROTEIN EXPERIMENT CHOCOLATE TORTE EXPERIMENT EMPOWERING WITH REAL TIME DATA DIET SUSTAINABILITY BG STRESS RESPONSE ALCOHOL & BG INTERESTING CAUSES OF BG SPIKES CHROMIUM AND REDUCED BG CGM VS BG/KETONE MONITORS Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a metabolic health company using continuous glucose monitoring technology to help people personalize their diet and lifestyle based on their body's own real-time data. With an extensive background in nutrition counseling, weight management, and metabolic health, Carlee is on a mission to stop preventable diseases and help people live their healthiest lives. Website: https://www.nutrisense.io/  Code: LoneStarKeto FB: https://www.facebook.com/nutrisenseio Twitter: https://twitter.com/nutrisenseio IG: https://www.instagram.com/nutrisenseio/ *************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Carlee Hayes, is a Registered Dietitian Nutritionist (RDN) and Lead Nutritionist at Nutrisense, a company that uses Continuous Glucose Monitoring technology to oversee nutrition, and hopefully change the world. Her role at Nutrisense involves working with and overseeing the data of thousands of users. Nutrisense has more data on prevention, and not simply diabetes management, than any other player in this industry. Carlee believes this technology has the ability to prevent disease, optimise health and fine tune a person's diet based on their own biology. Carlee is based in Seattle, USA.Join us as we explore:What is a Continuous Glucose Monitor (CGM)?Why healthy people should also monitor their blood glucose levels Glucose: one of our other “vital signs” What is a high blood glucose and what is your optimal range?Glycemic variability and why is it arguably the most important measure of metabolic health?The relevance of an Oral Glucose Tolerance Test How to test for insulin sensitivity around specific food sourcesThe damage a glucose spike causes and the health implications thereofInsulin and insulin resistance Common, everyday habits that affect glucose levels The vicious weight loss cycle Which foods mitigate high blood glucose levelsDoes food order makes a difference to your glucose and insulin responses?Three critical considerations with regards to blood glucose monitoring What sets Nutrisense apart from other CGMsThe four pillars of glucose: food, stress, sleep and movementHow to incorporate a CGM in your life  Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions Book: Robb Wolf – Wired to Eat: Turn Off Craving, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You.https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569 2015 Food Order Study in people with Diabeteshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4876745/https://pubmed.ncbi.nlm.nih.gov/26106234/ Book: Dr Satchin Panda - Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health From Morning to Midnighthttps://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/1684412927 Prof. Tim Noakeshttps://thenoakesfoundation.org Peter Druckerhttps://www.drucker.institute/perspective/about-peter-drucker/ Book: Paul Saladino, MD. The Carnivore Code: Unlocking the Secrets of Optimal Health by Returning to our Ancestral Diet.https://www.amazon.com/Carnivore-Code-Unlocking-Returning-Ancestral/dp/035846997X Contact Carlee Hayes, RDNhttps://www.nutrisense.io/teamhttps://www.nutrisense.iohttps://www.linkedin.com/in/carlee-hayes