Are you winning your Game of Life? Are you living the life you want to live? We see athletes dedicate their lives to achieve championships. But what about life? Do you train to win your every day?! Join us as we bring you the beautiful craft of Sports Life Coaching. Founded by Carlette Patterson, a…
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about why we need rituals and routines, the Power of Team when creating habits, and the positive benefits of a healthy lifestyle for your gut health. Winning Strategies:When creating a new lifestyle habit, always set your intention and use it as motivation when you feel resistance to change. Track your progress and celebrate your small wins. The goal is consistency rather than perfection. Make it enjoyable and hold yourself accountable with the Power of Team. Call a friend while on a walk or have a gym buddy. Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.comWatch the full episode: https://youtu.be/MFMjls9VCNg
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about how daily activity is great for your gut health, and how to be active in your daily life without traditionally “exercising”. Winning Strategies:All movement is good movement and daily movement has been shown to increase the diversity of microbiota in our gut, improve the gut lining, reduce inflammation and increase immune function. Movement can look like a “Power of 10” 10-minute walk, using weights or bands for resistance training, yoga or pilates for stretching and mobility, or a HIIT workout to raise your heart rate and increase blood flow in the body. Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.comWatch the full episode: https://youtu.be/byy1GOAOMfI
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about how stress negatively impacts the microbiome, how to manage emotional eating when you feel stressed, and the importance of relationships to reduce stress. Winning Strategies:High stress levels, due to the bi-directional gut-brain axis connection, reduce biodiversity in the microbiome and high cortisol hormone levels can cause the gut lining to become damaged. Practice daily stress management such as meditation or gratitude journaling and nurture close friendships so you can help each other in times of stress. Manage emotional eating during times of stress and help reduce the strain on the gut by reaching for foods that are high in fiber and fatty acids such as a trail mix, fruit bowl, and stay hydrated with water. Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.comWatch the full episode: https://youtu.be/aCd1K-wU_ag
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the impact of sleep on the microbiome and how to practice good sleep hygiene to ensure your body can rest and recover at night. Winning Strategies:Adults should aim to sleep 7-9 hours per night. Less sleep negatively impacts the biodiversity of our microbiome, affects the gut lining, and causes inflammation and illness as a result. Sleep is a 24-hour cycle where our daily habits set us up for great sleep at night including a calming night routine without screens, and a quiet, dark, and cold bedroom without distractions.Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.comWatch here: https://youtu.be/-cEo1enEfbM
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the effects of our environment on our gut microbiome.Winning Strategies:Antibacterial soaps and cleaning products can negatively impact our gut microbiome. Avoid the ingredient triclosan and opt for more natural products such as vinegar and baking soda. Studies suggest that owning a pet is beneficial for our gut microbiome because we are exposed to more microbes in the dog's hair, saliva, plus we spend more time outside. Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com#winwellbeing #winnutrition #eliminationdiet #guthealth #10talks Watch the full episode:https://youtu.be/WNLMcWmupeE
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the difference between food allergies and food sensitivities, how to know if an elimination diet is right for you, plus a Game Plan to win your elimination diet.Winning Strategies:The elimination diet has two phases. The first phase, elimination, is a ten-day minimum ‘season' where you eliminate all foods that could be causing you problems including dairy, gluten, and added sugars. The second phase, reintroduction, is where you add these foods back into your diet one at a time, for three days at a time. The key is to stat up how you feel throughout this process so you can win your gut health and your life. Food allergies trigger an immune response including hives, swelling or nausea whereas food sensitivities are more common and can cause brain fog, bloating, and headaches. Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.comWatch the full episode: https://youtu.be/_k3dWpdiuBg
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about pantry essentials, how to read nutrition labels and how to win your grocery store visits.Winning Strategies:Reduce processed foods and eat a whole foods, plant-focused diet to get natural fiber and prebiotics that are essential for a healthy microbiome.Look for nutrition labels without added sugar and only have a limited number of ingredients that are as close to the whole food as possible.Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.comWatch the full episode: https://youtu.be/oUxS_wLzczg
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about Winning Strategies:Most of our serotonin is created in our gut so our gut health directly impacts our mood and happiness levels, as well as our immune and digestion support.Probiotics help reintroduce good bacteria into the gut and are found in fermented foods or supplements. Look for a probiotic that has strain diversity, high CFUs, clinical evidence, and quality control.Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.comWatch here: https://youtu.be/NNB8p_maO1Q
10 Talks CONVERSAT10N – 10 Ways 2 Win Gut HealthEpisode 2: Leaky Gut and Common Gut ConcernsJoin Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about symptoms and causes of Leaky Gut syndrome and other common gut concerns, plus new thinking and new recipes to own your gut health. Winning Strategies:Reflect on the symptoms of Leaky Gut and identify what could be the possible causes in your life. Make one change at a time and commit to it for 10-14 days.Bone broth and fermented foods like yogurt or kimchi can greatly improve our gut health.Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.comWatch the full episode: https://youtu.be/a8P01mbGDSY
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about signs and symptoms of poor gut health, what contributes to a healthy gut, and how we can feel empowered to win our health.Winning Strategies:The key factor for gut health is our diet. Whole foods contribute good bacteria whereas the Standard American Diet of cheap fat and sugar disturbs the delicate bacterial ecosystem in our gut.Poor gut health often feels like inflammation in the body and can manifest as acne, fatigue, brain fog, thyroid problems, and many other chronic diseases.Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.comWatch the full episode: https://youtu.be/nPS8kkYPaxA
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Eroni Clarke, former international rugby player for the New Zealand All Blacks, to learn about the life lessons in the traditional Maōri Haka dance including unity, the power of team and asking for help.Winning Strategies:1) Have the courage to be vulnerable and ask for help from your community. Always have the right people around you and know you can reach out to them.2) When you care about something, you will often be a lonely voice but it is essential you stand up and speak out. Get Coached 2 Win Life:www.sportslifecoaching.comWatch the full episode: https://youtu.be/2ct2NENFNN4
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Kerry Graham, LPGA Golf Instructor and Author of The Power of Mental Golf, to learn about the power of single focus and how to quiet the anxiety, or the “electrical storm” in our minds.Winning Strategies:When we use a cue we like and we own it, it shuts down the “electrical storm” in our minds and allows the brain to give the correct messages to our body for peak performance in sport or life. The nature of the brain is to try and help you so when you get distracted, “back off” and take a step back, reset, start again with your cue and go for it. Get Coached 2 Win Life:www.sportslifecoaching.comWatch the full episode: https://youtu.be/e5sZgXbY-9M
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Kerry Graham, LPGA golf instructor and author of The Power of Mental Golf, to learn about how golfers find “The Zone” and manage overthinking. Winning Strategies:Focus on slowing down and getting mentally quiet by using cues in golf and in life. Take a step back and a reset if you find your mind is moving too fast. Our brain creates new myelin soft tissue to help repeated patterns become automatic. We can train our brain to form rituals and routines that are a ‘10' for us. Get Coached 2 Win Life:www.sportslifecoaching.com
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Zandara Kennedy, Licensed and Professional Stunt Driver, to hear about accepting our truth, faith as the absence of doubt, and how courage overcomes the fear of rejection. Winning Strategies:Zandara learned that leading with vulnerability is a source of connection to other people because they might see a piece of themselves in your story, and often they will be drawn towards you for fully showing up as yourself.Previously afraid of rejection, Zandara learned that although vulnerability invites the reactions we fear, we can't avoid those painful moments. It may invite a new journey and new conversations and an even better unforeseen outcome might follow.Get Coached 2 Win Life:www.sportslifecoaching.comWatch the full episode: https://youtu.be/7Jgj8o0eEqs
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to Join the Challenge and practice these 10 Ways 2 Win your Wellbeing including identifying your stressors and reconnecting with your heart tribe. Winning Strategies:Create your 10 Life by incorporating awareness into your life and ‘statting up' how you feel as you challenge yourself to make changes to your sleep routine, diet, and gratitude practice. For example, use the 80/20 rule when trying to incorporate more whole foods into your diet. You don't have to be perfect but you do have to be consistent. Think about ‘eating the rainbow' to get enough fruits and veggies in your diet, and ‘stat up' how you feel after challenging yourself to make these small changes.Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.comWatch the full episode:https://youtu.be/QGVdPoF6Z6s
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about the neural link between gut health and mental health, and how sleep, stress and exercise can affect your gut microbiome.Winning Strategies:Our gut microbiome loves fiber and plant-rich diets because the organisms in the gut are working together to keep a delicate balance. A Standard American Diet of cheap fat and high-sugar foods creates gut dysbiosis and increases your risk of chronic disease. The top three inflammatory foods to avoid that negatively affect our gut health include white processed flours, added sugar and artificial sweeteners, and dairy. Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.comWatch the full episode: https://youtu.be/oZZhle1a3Y0
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about performance barriers when trying to make a change, and how we can train our brain to create a new habit. Winning Strategies:Change comes with resistance. When we start to feel uncomfortable about a new change we have to remember our why.When we get into a negative automation loop, we can ask ourselves: “Is this thought serving me?” With that awareness, we can choose to think differently. Our brain believes what we tell it. Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.comWatch the full episode: https://youtu.be/aGlKrbWQJvk
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about the dangers of losing muscle, how to incorporate ‘lifestyle exercise', and if you really need 10,000 steps per day. Winning Strategies:Create a routine of muscle-building activities two to three times per week, on non-consecutive days, and incorporate daily balance and stability exercises, and daily ‘lifestyle exercise' such as walking your dog and taking the stairs.Use the Power of Team to win movement by having an accountability partner to take walks with, or engage in group hiking meetups or pick-up basketball games.Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.comWatch the full episode: https://youtu.be/FKlfSy0pUQc
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about how to reduce cardiovascular risk, change your cravings, and the way to lose weight without counting calories. Winning Strategies:Using the MyPlate method, half your plate should be fruits and vegetables, while one remaining quarter should be lean protein and the last quarter should be whole grains.Choose high quality calories such as brown foods rather than white foods (like rice) to maximize your natural fiber intake and help you feel fuller for longer.Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.comWatch the full episode: https://youtu.be/vedQfzv9OXc
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our LeadershipQ, the effects of the Standard American Diet, and why we should “eat the rainbow”.Winning Strategies:Look for convenient but healthy foods, like frozen fruit, and do batch cooking and meal prep to save time throughout the week.Dr. Hunter sets a goal with her patients to “eat the rainbow” by having five servings of fruits and vegetables per day, Different colors across the plant kingdom contain different phytonutrients, all of which are needed for optimal health.Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.comWatch the full episode: https://youtu.be/XbV1_tHO3zQ
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our Wellbeing Q including healthy sleep hygiene, new thinking about alcohol consumption, and the Power of Connection.Winning Strategies:New data suggests that there may not be a healthy level of alcohol consumption due to its impacts on the heart. Practice new thinking and ask yourself: “What does having a drink represent to me?” Is it about connection? Celebration? Relaxation?Raise our Love Q and ‘stat up' how the heart feels after a social connection to find your “Heart Tribe” — decide if your relationships are a 10 for your and are worth investing in.Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.comWatch the full episode: https://youtu.be/w93AwTX1oCk
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about the importance of lifestyle medicine, how to raise our Wellbeing Q, and keys for stress management. Winning Strategies:Lifestyle Medicine is focused on whole person wellness and healthy behavioral changes that can positively impact a patient's health for a lifetime.Stress management includes recognizing different types of stress, a daily gratitude practice, mindfulness and meditation techniques, and self-careWin Wellbeing, Human 2 Human:www.chiefwellbeingofficers.comWatch the full episode: https://youtu.be/XpUDk4zbbDwFOLLOW US ON SOCIAL MEDIA:Instagram: @chiefwellbeingofficersFacebook: www.facebook.com/ltachamp10nLinkedIn: 10 Talks Podcast | Real Conversations with Champions, for ChampionsTwitter: @coachcarletteFor inquiries contact us: karina@lifetrainingacademy.com
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures®, Mark R. Allen, M.D. and Peak Performance Psychiatry, LLC, and Chris McLaughlin, MSW, LCSW and NASW Maine Executive Director Inspired Consulting Group, LLC, to hear about how to create a safe sport environment within your role and winning strategies for being an authentic ally.A special thank you to Chris for being with us today; our hearts are with Maine as we continue to send love and support to everyone affected. He and his team are coordinating several different efforts in Maine; if you would like to donate time or other resources, please email coach@carlette.com to Ignite the Power of Team and help serve our world.Winning Strategies: Honor Your Truth. Acknowledge your authentic self so you are able to share it with others. Being yourself is essential to finding a space where you can feel safe and belong both internally and externally. Celebrate your story and the stories of others to continue the movement toward equity.Authentic allyship involves giving unconditional positive regard and a safe space of belonging. It can be very easy for some to pick up on the positive energy in that space, whereas for others it may take a bit of time. It is up to the other person to decide when they feel comfortable and accept the support that environment is offering. Use inclusive language, avoid stereotyping, and be mindful of the message you as an ally are conveying.Your own life experiences can be vastly different than those of others, especially if you differ in race, gender, sexual orientation, religion, age, etc. Recognize these pieces of your identity and acknowledge that you do not know what it's like to walk in other people's shoes. Be a CHAMP10N 4 Change:www.sportslifecoaching.comWatch the full episode: https://youtu.be/QQoMVX7c7oQ
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures®, Mark R. Allen, M.D. and Peak Performance Psychiatry, LLC, and Chris McLaughlin, MSW, LCSW and NASW Maine Executive Director Inspired Consulting Group, LLC, to learn about authentic allyship within athletic environments and how to be a CHAMP10N in supporting others being their authentic selves.Winning Strategies: Begin by educating yourself and others. Understand where bias and stereotypes originate and eradicate the ideas of what masculinity or femininity “should” look like. Recognize how stigma continues to affect the LGBTQ+ populations and stand up for and support teammates or coaches no matter where you are to demonstrate true allyship.“All Sports for All People''. Implement inclusive language into your everyday vocabulary, especially around youth athletes. Young LGBTQ+ populations face barriers participating in athletics and are significantly less present within youth sports, so it is essential to start at the bottom so children can feel more comfortable participating.“The power of story moves hearts to then move minds”. Get to know your neighbors or teammates' stories. The more we can learn from others' experiences and perspectives, the more we can fight against present bias and stigmas. Let others know your authentic self and embrace the idea of belonging.Choose 2 B INTENT10NAL and Live Your 10 Life:www.sportslifecoaching.comWatch the full episode: https://youtu.be/3CwaPeoMFpIGET COACHED: www.lifetrainingacademy.comBe a CHAMP10N for your Wellbeing: www.championwellbeing.comFOLLOW US ON SOCIAL MEDIA:Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficersFacebook: www.facebook.com/ltachamp10nLinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H WellbeingTwitter: @coachcarletteFor inquiries contact us: karina@lifetrainingacademy.comPlease subscribe so you can keep up to date with our CHAMP10N TEAM!
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutrition Coach to learn about the winning strategies and performance barriers during the process of weight loss or weight gain.Winning Strategies: Weight gain depends on a calorie surplus, whereas weight loss depends on a calorie deficit.Weight loss should not be a goal during competition season due to the amount of energy availability (EA) your body needs to perform basic functions and achieve peak performance.Alcohol can be the biggest performance barrier to reaching weight goals.Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?Choose 2 B INTENT10NAL and Live Your 10 Life:www.sportslifecoaching.comWatch the full episode: https://youtu.be/iMUdlnH97Y8GET COACHED: www.lifetrainingacademy.comBe a CHAMP10N for your Wellbeing: www.championwellbeing.comFOLLOW US ON SOCIAL MEDIA:Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficersFacebook: www.facebook.com/ltachamp10nLinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H WellbeingTwitter: @coachcarletteFor inquiries contact us: karina@lifetrainingacademy.comPlease subscribe so you can keep up to date with our CHAMP10N TEAM!
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutrition Coach to learn about the importance of energy availability and how to fuel for prolonged performance before, during and after strenuous training. Winning Strategies: Energy availability is the amount of energy that remains available to sustain your body's normal functions, excluding (subtracting) the energy you spent during high intensity exercise. The nutritional choices we make today will set us up for success tomorrow because our body is storing energy and releasing it. Use the analogy of your nutrition as your “body account”, as you would think of a bank account. We want to ‘deposit' foods in the account that will fuel us, but ‘withdrawals', such as cheat meals are welcomed if you keep a positive balance. Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?Choose 2 B INTENT10NAL and Live Your 10 Life:www.sportslifecoaching.comWatch the full episode: https://youtu.be/DL3yiDLmQPg GET COACHED: www.lifetrainingacademy.comBe a CHAMP10N for your Wellbeing: www.championwellbeing.comFOLLOW US ON SOCIAL MEDIA:Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficersFacebook: www.facebook.com/ltachamp10nLinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H WellbeingTwitter: @coachcarletteFor inquiries contact us: karina@lifetrainingacademy.comPlease subscribe so you can keep up to date with our CHAMP10N TEAM!
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about the symptoms of dehydration, when athletes should drink water and the best tips for hydration.Winning Strategies: The symptoms of dehydration include dizziness, brain fog, exhaustion, and the best way to check your level of hydration is by observing your urine color.The correct amount of water depends on the person's sweat rate plus environmental factors such as the weather and level of physical activity. The average amount of water per person should be around three liters per day.Drink 12-16 ounces of water in the morning to rehydrate your body after sleeping. Stop drinking water about two hours before bedtime so you can sleep through the night uninterrupted.Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?Choose 2 B INTENT10NAL and Live Your 10 Life:www.sportslifecoaching.comWatch the full episode: https://youtu.be/_BKEOZPyRtsGET COACHED: www.lifetrainingacademy.comBe a CHAMP10N for your Wellbeing: www.championwellbeing.comFOLLOW US ON SOCIAL MEDIA:Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficersFacebook: www.facebook.com/ltachamp10nLinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H WellbeingTwitter: @coachcarletteFor inquiries contact us: karina@lifetrainingacademy.comPlease subscribe so you can keep up to date with our CHAMP10N TEAM!
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about fueling for peak performance, why the timing of your nutrition matters, and how to build a balanced meal.Winning Strategies: Macronutrients – carbohydrates, fats, and proteins – are essential for maintaining levels of energy for peak performance and optimal recovery.Three to five hours before training athletes should eat large, well-balanced meals that include complex carbohydrates, healthy fats, and lean proteins. One hour before training or during training athletes should eat simple carbohydrates to maintain glycogen (energy reserve) levels in the body. Post-training an athlete should focus on eating or drinking 20-30 grams of protein.Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?Choose 2 B INTENT10NAL and Live Your 10 Life:www.sportslifecoaching.comWatch the full episode: https://youtu.be/BwXFYGeJkcA
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about how to figure out what foods or diets work best for you, being conscious and aware of your body's messages, and how to trust the nutrition process.Winning Strategies: Bio individuality is all about being able to tune into our bodies and recognize how they are trying to speak to us. Listen to those signs and Watch Your Film to ask yourself your stat on your meal (1-10, 10 being fabulous) and what Performance Barriers are getting in the way of being able to achieve peak performance. Learn what you could do differently from a dietary perspective to be able to feel like a 10 for the next time. Competitive Greatness is all about being competitively great for you rather than against others. The components of this tool are Truth, Faith, and Love. Truth; What is the truth about the foods you are eating and how they are making you feel? Faith: Trust the process; results will not happen overnight, but listening to your body will help guide you toward what's right for you. Love: Are you incorporating self-love into your journey? Food = nourishment for your body.How long does it take for me to have faith in the process of changing my nutritional choices before I feel it in my body and see it in my performance? This might take a week or two; however, with trial and error, you will eventually find what works for you. Understanding what your body is telling you is a skill, which like anything else, must be practiced.Choose 2 B INTENT10NAL and Live Your 10 Life:www.sportslifecoaching.comWatch the full episode: https://youtu.be/_0PQjPKeUcg
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about supplements, nutrition for young athletes, the connection between food and mood, and if fasting is right for you.Winning Strategies:Take care of your gut. Gut health affects mood because 70% of the immune system is affected by the gut biome. When the bad bacteria in our gut takes over the good bacteria, called dysbiosis, it puts our body in constant distress and can send signals to our brain, negatively affecting our mood.An easy nutrition hack is to have a protein shake and simple carbohydrates directly after working out. For our muscles, the protein will rebuild and the carbohydrates will refuel.With young athletes, approach nutrition simply but effectively. Set them up for success in the long-run by teaching the importance of fueling and recovering with nutrition, starting by eating enough of the right macronutrients (carbohydrates, fats, and proteins).Get Coached 2 Win Your Wellbeing:www.sportslifecoaching.comWatch the full episode: https://youtu.be/4JDjhRPas3MGET COACHED: www.lifetrainingacademy.comBe a CHAMP10N for your Wellbeing: www.championwellbeing.comFOLLOW US ON SOCIAL MEDIA:Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficersFacebook: www.facebook.com/ltachamp10nLinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H WellbeingTwitter: @coachcarletteFor inquiries contact us: karina@lifetrainingacademy.comPlease subscribe so you can keep up to date with our CHAMP10N TEAM!
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to hear about Caio's journey with nutrition, common performance barriers, and ‘tuning in' to your body's needs. Winning Strategies:Use the 80:20 Rule: where 80% of your foods are whole foods such as lean proteins or leafy greens and 20% of your foods are foods that may “feed your soul” such as processed foods or sweet treats. The truth about nutrition is that there is not one specific diet or lifestyle change that will work for everyone to reach peak performance. Our bio-individuality means that tuning in to the body after meals is the best way to make an informed decision about the foods that feel best for you.Stay intentional throughout your NUTRIT10N journey by establishing clear goals and the steps to get there. A NUTRIT10N change is a lifestyle change and it will take patience during the process. Get Coached 2 Win Your Wellbeing:www.sportslifecoaching.comWatch here: https://youtu.be/JR7BxJ_JzbA
Join us for our new season of 10 Talks Podcast: The Power of HOPE - MY 10 HEART “HEAR10”. Carlette Patterson, Head Sports Life Coach® and Sanja Tomasevic & Audrey Valentina, Sports Life Coaches® will share their G.I.V.E.H.O.P.E. Project with the desired outcome of inspiring and introducing new thinking to the next single parent and children raised by single parents. We are honored to share with you the presentation and the Power of Audrey and Sanja's stories.Winning Strategies:Use the Power of a Support Team. Asking for help is a great sign of strength. It takes a village; find your village, be vulnerable, and lean on them in times of need.Own Your Truth. The moment you own and honor your truth, you can begin investing all your energy toward creating a 10 Life for you, your family, or whoever else you surround yourself with. Everyone deserves a chance to heal from the pain they did not ask for, and it begins with truth. “I will not be a statistic because now I make my own stats”. Embrace the mindset that you are in control of your own life and the present moment. Recognize the Power of Choice and remember that you are not a number; you are a human being. You and your life matter!Get Coached 2 Win Your Wellbeing:www.sportslifecoaching.comWatch the full episode: https://youtu.be/Wb405_xjAnE
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry to hear words of wisdom when someone is asking for help, how parents can best support their children, and why we need the power of relationship.Wellbeing: A shift in mindset is required for the athlete to reach out for help. However, if the athlete cannot recognize that they need help, then the Power of Team is required to check-in with the athlete. INFORMAT10N:A parent's role on their child's support team is as a cheerleader, where they can foster independence but be available for more support if extra help is needed. NAVIGAT10N Through Change:Therapy is dose-dependent and is recommended every week, similar to medication. Individuals getting help through therapy can recognize incremental gains and growth.Get Coached 2 Win Your Wellbeing:www.sportslifecoaching.comWatch the full episode: https://youtu.be/ZZi6tsPbMGs
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry for a conversation about the signs, symptoms and protocols for concussions, as well as the effect it can have on an athlete's mental and physical health. Wellbeing: It is necessary that all athletes and coaches are aware of the signs and symptoms of concussions. It is the coach's responsibility to lower the risk level of head impact (like in football), but it is the athlete's responsibility to recognize the serious nature of a concussion.INFORMAT10N: A concussion is a head injury that jostles your brain and there are about 3.8 million concussions reported each year. NAVIGAT10N Through Change:An athlete recovering from a concussion needs to take the six-step protocol seriously, and if multiple concussions occur, the athlete must weigh the benefit of ongoing participation versus a potential long-term brain injury from the concussions.Get Coached 2 Win Your Wellbeing:www.championwellbeing.comWatch the full episode: https://youtu.be/N8DPJ-zwaM8
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry for a conversation about the topic of confidence, the research behind it, and how to become more confident from a holistic perspective.Wellbeing: Confidence is an inner belief about your own abilities and ability to achieve something, based on skill and preparation. Confidence is a key trait of all successful people, and coaches who give confidence to their players are more likely to be successful. INFORMAT10N: Research on self-efficacy (confidence) identified four main areas where confidence is built: mastery experiences, vicarious learning, model behavior, and social persuasion. NAVIGAT10N Through Change:Work with a coach who inspires confidence and intentional practice. Parents, although change is difficult, must allow the coach to do their job and help build confidence in their children by being their biggest supporter. Get Coached 2 Win Your Wellbeing:www.championwellbeing.com#championwellbeing Watch the full episode: https://youtu.be/DOU-JpvwAzkGET COACHED: www.lifetrainingacademy.comBe a CHAMP10N for your Wellbeing: www.championwellbeing.comFOLLOW US ON SOCIAL MEDIA:Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficersFacebook: www.facebook.com/ltachamp10nLinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H WellbeingTwitter: @coachcarletteFor inquiries contact us: karina@lifetrainingacademy.comPlease subscribe so you can keep up to date with our CHAMP10N TEAM!
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry to hear about the mental health impact of NIL on college student-athletes, the science of long-term social media use, and how we can re-train our brains.Wellbeing: Winning strategies to limit the impact that social media can have on our brains includes taking breaks or setting screen time limits, or “stat up” how you feel after using social media. INFORMAT10N: MRI's have shown that the more time on social media correlates with lower sensitivity to emotional stimuli. Social media is replacing genuine social interaction causing higher rates of isolation and depression.NAVIGAT10N Through Change:Athletes on social media promoting their Name, Image, and Likeness who are feeling the pressure to perform in competition can focus on three areas: perspective, grounding, and the Power of Team.If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.Get Coached 2 Win Your Wellbeing:www.championwellbeing.comWatch the full episode: https://youtu.be/CV0cr7ryxk
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about the two types of fear, what is fear, and why do we have it?Wellbeing: Failure is a natural part of life. Growth only comes when we challenge ourselves to fall forward with the intent of embracing failure rather than fearing it. INFORMAT10N: Fear of failure is being afraid to level up, while fear of success is reaching the top and being worried about maintaining it. NAVIGAT10N Through Change:Three winning strategies to address fear include: desensitization by gaining experience, decontextualization by getting perspective, and faith through trust. If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.Watch the full episode: https://youtu.be/4keglefpTYs GET COACHED: www.lifetrainingacademy.comBe a CHAMP10N for your Wellbeing: www.championwellbeing.comFOLLOW US ON SOCIAL MEDIA:Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficersFacebook: www.facebook.com/ltachamp10nLinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H WellbeingTwitter: @coachcarletteFor inquiries contact us: karina@lifetrainingacademy.comPlease subscribe so you can keep up to date with our CHAMP10N TEAM!
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures®; Karina Falkstrom, Brand Manager; Brittany Abercrombie, 10 Talks Producer and Video Editor; Raymariely Santos, Athlete 2 Athlete Specialist and Sports Life Coach®; and Abbi Moyer, former Social Media Manager for a CELEBRAT10N! Hear about each journey of our team members in their TRANSIT10NS, their stories of joining the PSV team, and congratulating them on all they have accomplished. We greatly appreciate all of your dedication and commitment to making this brand a 10 and giving hope to the rest of the world through your work. Thank you 10 Team! Learn more about our team and what we do here:www.pattersonsportsventures.comWatch the full episode: https://youtu.be/DEv6KWPc9ZI GET COACHED: www.lifetrainingacademy.comBe a CHAMP10N for your Wellbeing: www.championwellbeing.comFOLLOW US ON SOCIAL MEDIA:Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficersFacebook: www.facebook.com/ltachamp10nLinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H WellbeingTwitter: @coachcarletteFor inquiries contact us: karina@lifetrainingacademy.comPlease subscribe so you can keep up to date with our CHAMP10N TEAM!
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about how to recover from feelings of loneliness by relying on your support team to get actively connected, and the positive power of philanthropy for our mental health.Wellbeing: Unexpected transition, like retirement due to injury, is the most difficult aspect in sport or a professional career. If a feeling of loneliness starts to arise, rely on the Power of Team to get actively connected.For coaches - valuing connection within your team can increase trust and performance in a measurable way on the court or field.INFORMAT10N: Humans are social creatures who have social needs that need to be met by having strong, connected, and trusting relationships with other people.NAVIGAT10N Through Change:Sports philanthropy, often giving the gift of hope rather than money, is a winning strategy to help others, connect with your community and boost your mood in the process.Call or text the eating disorder hotline number for support, treatment, or other resources: (800) 931-2237 | If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.Get Coached 2 Win Your Wellbeing:www.championwellbeing.comWatch the full episode: https://youtu.be/QJFVno2pcms
with Carlette Patterson, Head Chief Wellbeing Officer® and Jane Cebrynski, Chief Wellbeing Officer®Winning Strategies:1- Go for what matters to you and embrace the journey going from fear 2 faith.2- Everyone is having their own life experiences. How can we be in a space of loving instead of judging those around us?3- The gift you can give to the next generation is to live an INTENT10NAL 3D LIFE!4- Grief is the beginning of healing.Want to know how you can implement our 10 Intelligences into your life?DM to get coached and train with Women 2 WIN WELLBEING!Find us: www.chiefwellbeingofficers.com/women-winning-wellbeingContact your Coach: @janecebrynski Watch the full episode: https://youtu.be/gb804kcR7EE
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about the symptoms of OCD, how perfectionism affects athletes, and how it can be managed and treated. Wellbeing: Perfectionism can be productive at times, but it becomes challenging to manage when rigidity and hyper-awareness leads to functional impairment. In sport, an athlete may struggle to leave their ‘practice mindset' and enter Flow State during a game. INFORMAT10N: Obsessive Compulsive Disorder (OCD) and Obsessive Compulsive Personality Disorder (OCPD) differ in severity and characteristics and are often developed in athletes as a means of control. NAVIGAT10N Through Change:Perfectionists should remain process-oriented rather than results-oriented and slowly incorporate flexibility into their lives and connect with a professional for OCD or OCPD treatment.Psychiatry.org - Obsessive-Compulsive DisorderOCPD Test, Take an Online QuizGet Coached 2 Win Your Wellbeing:www.championwellbeing.com
#mentalhealthawarenessmonth 10 Talks CONVERSAT10N – Substance Abuse in AthletesJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about recognizing substance abuse in yourself or others, what causes addiction in athletes and how to treat it. Wellbeing: Substance abuse and addictive personality become a daily ritual and routine. Athletes can benefit from redirecting their energy after sport towards their ‘what's next'. INFORMAT10N: Athletes often develop an addiction as a coping mechanism during times of transition or retirement.Substance abuse will most likely have a detrimental effect on an athlete's career and overall well being. NAVIGAT10N Through Change:Addressing substance abuse always starts with education and clear messaging to athletes that helps struggling athletes get to the root of their problem rather than starting by using drastically punitive action.Call this national helpline for confidential free help, from public health agencies, to find substance use treatment and information (800) 662- 4357 or visit https://www.samhsa.gov/find-help/national-helpline for more.Get Coached 2 Win Your Wellbeing:www.championwellbeing.com
Wednesday Women Winning Wellbeing “Raise your Wellbeing Q” With Carlette Patterson Head Chief Wellbeing Officer, Jane Cebrynski Chief Wellbeing Officer, and Lindsey Moellenberndt, Chief Marketing Officer.Winning Strategies: 1- You don't necessarily need to wait for something to happen in your life for you to Get Coached. Our Coaching is a good to great model where you win by your own definition. It's special to work on yourself, invest in yourself, and have a person that can hold you accountable for achieving your goals. 2- Winning your Wellbeing is something you want to be INTENT10NAL about on a daily basis. Ignite The Power of Team, you're not alone!3- Live a 10 Life! It comes from Stat Tool. From 1-10, 1 is low - 10 is fabulous. 10 doesn't mean perfect, it means to focus on What Matters to YOU. Practice, own your decisions, and live in the 10 Zone.✨How can you Win your Wellbeing today?Get Coached and Train 2 Win your Wellbeing:www.chiefwellbeingofficers.com
#mentalhealthawarenessmonth 10 Talks CONVERSAT10N – Athletic Identity, Injury, Retirement and TRANSIT10N Out of SportJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about athletes leaving the limelight, identity management during retirement, owning transferable skills, and the grief process after sport.Wellbeing: Athletes must prepare for life outside of sport. Intentionally develop and own your transferable skills, use the Power of Team for support, and engage philanthropically with your community. INFORMAT10N: The Transition 2 Next for an athlete is a vulnerable process that challenges identity and purpose. Around 20% of athletes experience psychological distress when their career ends. NAVIGAT10N Through Change:Confront the natural grieving process when your athletic career comes to an end by talking through the change with a professional or with someone you trust.Maintain a healthy lifestyle by staying on a daily schedule, prioritizing sleep and nutrition, and finding a physical activity that you love. For more information about the clinical signs of depression (DSM-5) visit the American Psychiatric Association online at psychiatry.org/depression. Call or text the eating disorder hotline number for support, treatment, or other resources: (800) 931-2237. If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.Get Coached 2 Win Your Wellbeing:www.championwellbeing.com
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about depression red flags and recovery Winning Strategies, burnout versus depression, depression and identity management, and the Power of Team.Wellbeing: Rewiring the brain and habits involves small steps and slow progress through a healthy focus on sleep and nutrition, socialization, therapy and creating new coping strategies, and professional psychiatric evaluation to determine if medication is appropriate.INFORMAT10N: Depression (major depressive disorder) is a two-week sustained feeling of sadness or loss of interest in activities you normally enjoy. It can lead to a variety of emotional and physical problems such as disrupted sleeping and eating patterns and functional impairment.NAVIGAT10N Through Change:Three winning strategies to address depression include:ScreeningRecognition, inquiry, and understanding the contributing factors to an athlete's depressionTreatment Athletes are more likely to “suffer in silence” and power through personal struggles alone. Members of an athlete's Team such as the coach, athletic trainer, nutritionist, psychologist and psychiatrist play an integral role in recognizing and treating depression.For more information about the clinical signs of depression (DSM-5) visit the American Psychiatric Association online at psychiatry.org/depression.
Wednesday Women Winning Wellbeing “Live the life you want” with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Chief Wellbeing Officer, and Kate Beck CEO and Founder of PDX Insurance & Associates, Inc.Winning Strategies: 1- Work in your Rituals and Routine through your days to stay present in the moment instead of rushing through the day.2- Well-being is about BEING WELL rather than just doing tasks. Own your personal journey while living in the 3D Model: Personal, Profesional, and Philanthropic.3- Embrace the process. Rewire your thinking: “I have to do this” versus the excitement of “I get to do this. I get to invest in me to get better.” Align with your heart and embrace the unknown.“It's okay to not know what you don't know” - Kate BeckInvest in your wellbeing. Get coached Human 2 Human. Link in Biowww.chiefwellbeingofficers.com/women-winning-wellbeing#youandyourlifematters #B4U #WomenWinningWellbeing #ownyourwellbeing #getcoachedWatch: https://youtu.be/x6BNm893N5I
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about the power of anxiety, resulting coping mechanisms, and how our mind and body are connected.Wellbeing: Anxiety has a sweet spot where too little or too much of it can negatively impact performance. In pressure moments, find a way to self-soothe anxiety such as an attention shift or using box breathing methods to calm the nervous system and regain control. INFORMAT10N: Superstitions arise when an athlete needs a sense of control.The Yips refers to the performance barrier when anxiety affects motor function.NAVIGAT10N Through Change:It is essential to trust the process and preparation, without thinking about the result, to achieve peak performance. Get Coached 2 Win Your Wellbeing: www.championwellbeing.com
Wednesday Women Winning Wellbeing with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Chief Wellbeing Officer, and Courtney Abrams, Deposit and Banking Operations & Litigation.Winning Strategies:1- Own the Power of 3D: Personally owning what you need to live a life of significance, Professionally be for success and own what you want, and Philanthropically to G.I.V.E.H.O.P.E. Define what winning means to you and own your definition of your wellbeing.2- 2.0 = Next Season, is not a destination. How do you want to train to win your wellbeing inside your season? Nobody master change in one season, it takes multiple seasons to go deeper in the growth to win your wellbeing. 3- Journey through our 10 Intelligence of W.E.L.L.B.E.I.N.G. anchored in Competitive Greatness to win your wellbeing. A continuous self discovery and growth process.Own your wellbeing. Get coached Human 2 Human. Link in Bio www.chiefwellbeingofficers.com/women-winning-wellbeing
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to listen to a discussion about what eating disorders in sport look like and a few winning strategies for how to treat them.Wellbeing:A wellbeing approach includes education and recognition followed by treatment. The onus should be placed on the athlete's overall health rather than performance.Healthy messaging about diet and nutrition should be provided by the coach and nutritionist. INFORMAT10N:Eating disorders are a means for an individual to exercise control over their life. It is a maladaptive coping strategy, a source of identity, and a difficult habit to break.An eating disorder is an invisible injury and can affect anyone.There are three primary categories of disordered eating:Anorexia Nervosa or Avoidant Restrictive Food Intake Disorder (ARFID)Binge eatersCyclical disordered eating patternsNAVIGAT10N Through Change:Treatment includes a team approach where the coach, athletic trainer, psychologist, and nutritionist are informed about the athlete's struggle and educated about the treatment plan.It is essential that athletes find healthy coping mechanisms outside of their sport to deal with stress.
#sportslifecoaching 10 Talks CONVERSAT10N – Implicit Bias in the C-SuiteJoin Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Thomas Newkirk, Attorney and Professional Educator on Implicit Bias as they speak on the presence of implicit gender bias from a business leadership perspective.EDUCAT10N:As a woman in the workforce climbs the ‘corporate ladder', there is a higher risk that gender bias will affect her and micro-aggressions will occur. Women in leadership roles often have to make tough calls, engage in disciplinary decisions, and be more direct. These actions do not align with our implicit biases that women should be the nurturing, caring, and agreeable type. SOLUT10NS:Women in the C-Suite are not alone. Gather peers who might be at risk of gender bias and create a policy process - framed in terms of research - to avoid blame and shame.CHAMP10NS 4 CHANGE:Women in the C-Suite can use the Power of Team to CHAMP10N each other and commit to make a lasting change. Educate and empower women within your organization to proactively identify solutions rather than retrospectively reacting to the problem. Get Coached 2 Win Your Wellbeing:www.championwellbeing.com#championwellbeing #implicitbias #genderbias #genderequalityWatch the full episode: https://youtu.be/b2Awrzg1pQ0
Wednesday Women Winning Wellbeing “Set Women up to win their life!” With Carlette Patterson Head Chief Wellbeing Officer and Carolyn Harley, Academic Serviced Officer of Students and Academic Programs in Arizona State University.Winning Strategies: 1- Start with you and own your 3D Life: Personally for Significance - All about ME and owning who I am. Connects to you.Professionally for Success - All about WE and Being able to connect to a team and purpose that is bigger than ourselves.Philanthropically for Service - How we can Give Hope and show up empowered to the WORLD.2- To own the ME component, ask yourself: What do you want?What do you need? What is the next step in your life?Connect with yourself and own what is important to you.3- “When the Student is ready, the teacher will appear” Be open to receive the love, support, and service from your Support Team.Watch full episode here: https://youtu.be/BVsVFhYy1M0
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