Podcasts about carlette

Mary Cross: A Timeless Voice of InspirationNew Jersey native Mary Cross is a dynamic singer-songwriter, arranger, producer, and promoter whose deep, rich contralto voice and heartfelt performances have captivated audiences nationwide. With a career spanning over 15 years in the creative arts and a lifelong passion for music, Mary has become a celebrated figure in jazz, classic soul, and R&B.As the founder of Mary Cross 2NspireU and the newly formed 2 MCQ groups known as:  Mary Cross Jazz Quartet & Mary Cross Jazz Quintet (MCQ).She has created platforms that celebrate and uplift independent artists. Her sold-out tribute performances to the legendary Phyllis Hyman have earned widespread acclaim, showcasing her ability to honor timeless classics while adding her own signature style. Recognized for her authenticity and dedication, Mary ensures that every performance is not just a concert but an unforgettable experience.A Legacy of Musical Excellence Mary's journey in music began in the church choir at the age of 12. Over the years, she has graced iconic venues such as the Crab Tavern, Carlette's, D's Café, Shaking Crab, and Treasures Cove Restaurant, establishing herself as a staple in the live music scene. Her performances continue to sell out at prestigious venues, including the Pennsylvania Convention Center, Chicken Bone Beach Jazz Series, and the renowned Celebrity Theatre at the Claridge Hotel in Atlantic City.Her vocal delivery—often compared to Phyllis Hyman—blends warmth, boldness, and smooth melodic intonations, drawing inspiration from musical greats such as Oleta Adams, Sarah Vaughan, Lizz Wright, Gregory Porter, Nancy Wilson, and Nina Simone. Mary's ability to connect with audiences through soul-stirring performances has made her a sought-after artist, with bookings extending through NOVEMBER, 2025.Ever-evolving as an artist, Mary believes one is never too old to learn new things about the music, voice, and business. Honing one's craft is a life long craft/event.   Mary attended the NY Hot Jazz Camp last summer and in January, attended the annual  APAP Conference held in New York City!Advocacy and Community Impact Beyond music, Mary is a dedicated advocate for mental wellness (NAMI), youth in the creative arts, foster children, seniors and veterans. She actively supports St. Jude's and various cultural organizations, using her platform to inspire and uplift others. Mary's love for humanity allows her to delves into social issues, culture, and contemporary topics. She plans to start a podcast in 2026 as time permits where she will curates soul, jazz and blues connecting with listeners while promoting independent artists.Mary Cross continues to inspire and elevate the music community through her dedication to live performances, advocacy, and artistry. Her journey is a testament to the power of passion, authenticity, and perseverance in keeping the essence of classic soul, jazz, and R&B alive. Follow Mary and her team for updates on her debut album release and upcoming tour dates at www.marycrossmusic.com or linktr.ee/marycrossmusic.A portion of proceeds from the Phyllis Hyman Tribute performances/concerts is donated to Philly NAMI (National Alliance Mental Illness) on behalf of Phyllis Linda Hyman.Become a supporter of this podcast: https://www.spreaker.com/podcast/ladydiva-live-radio--2579466/support.

Stand Up Comedian and Actor Carlette Jennings joins me in my costume chamber to roast white women. Stanly cups, white wine drunks and casseroles take fire in this very silly episode. Join us for a giggle! Follow Carlette Here: https://www.instagram.com/carlettejennings/ Carlette Jennings is a stand up comic and actor from Queens, living with her husband, a fellow comic and actor, in Atlanta, GA. She was selected as a featured performer in the 10th Annual Laughing Skull Comedy Festival. She has featured for noteworthy headliners such as Sean Patton and Katherine Blanford, and her television credits include working with Donald Glover on FX's Atlanta. She enjoys food, travel, avoiding manual labor, and pretending to understand wine. Episode 66 Atlanta based Stand Up Comedian, Amy Brown, invites funny people into her costume chamber to find out what they are Nerdy For. Join her for a weekly giggle-fest where she touches on a broad range of topics like motherhood, joke writing, book writing, seasonal depression, how dogs are better than cats, yeah, I said it. New episodes drop every Monday Night. Audio out Tuesday Morning everywhere. Full Video on Youtube and Spotify. https://amybrowncomedy.com/podcast GOD IS SASSY! TRUCKER HATS! https://amybrowncomedyshop.square.site/ For more nerdy dirty comedy subscribe and like my YouTube Page. https://www.youtube.com/channel/UCjWEzSFwmUdD_vUneaHBEOw My shows are here… https://linktr.ee/AmyBrownComedy https://www.facebook.com/amy.g.brown.739/ https://www.instagram.com/amybrowncomedy https://www.twitter.com/amybrowncomedy Amy Brown's silly smart comedy reflects on motherhood, dyslexia, and the perils of shorty shorts. Accolades include opening for Real Housewife of New York, Sonja Morgan in Sonja In Your City, April Macie, Emmy Blotnick, Liza Treyger, Ali Macofsky & Adrienne Iapalucci. She is a regular at Atlanta's Laughing Skull Lounge and was in the top 101 in The World Series of Comedy 2022/2023 in Las Vegas. She was a finalist in the Funniest Person in Rochester 2022 and has performed in The Rochester Fringe Festival, The Boulder Comedy Festival, Oak City Comedy Festival, The North Carolina Comedy Festival, and West End Comedy Fest. She also hosts a weekly podcast and Youtube series called Nerdy For. Find her at www.amybrowncomedy.com. Stand Up, Standup Comedy, Comedy, Podcast, Comedy Podcast, Amy brown, Amy brown comedy, women in comedy, nerds, costumes, Fun, Funny, laughing, moms, motherhood, Roast battle, Roast, funny, jokes.

Benjamin Austin, senior art program manager, and Jess Bernhart, art program manager from Hartsfield-Jackson Atlanta International Airport's planning and development division, discuss the installations and exhibitions at the world's busiest airport. Plus, comedian Carlette Jennings takes the spotlight for our series, "Speaking of Comedy," and contemporary jazz violinist Jason Anick details his new recording, "Reverence: A Tribute to Stephane Grappelli and Oscar Peterson."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

043 - October 28, 2023Rich DeMuro talks tech news, tips, gadget reviews and conducts interviews in this weekly show. Airs 11 AM - 2 PM PT on KFI AM 640 and syndicated on stations nationwide through Premiere Networks. Stream live on the iHeartRadio App or subscribe to the podcast.Follow Rich on X, Instagram, Facebook and Threads.Call 1-888-RICH-101 (1-888-742-4101) to join in!RichOnTech.tvRich talked about how the concert going experience has been modernized by technology including digital tickets, self serve concessions and more.Marvin in Colorado asked what the baseball card scanning app I mentioned a long time ago on the show. It's called CollX.Apple is holding an event called Scary Fast on October 30. New Mac computers are expected.Apple is raising prices for streaming services.Mark Stockley, Senior Threat Intelligence Researcher at Malwarebytes joined to explain what Malware is and how to avoid and remove it.Melody in Carlsbad, CA says she got an email about a Geek Squad and is wondering if they are trying to scam her.Mark in Winnetka, CA can't seem to remove URL icons he's dragged to the desktop. Rich says to try dragging the icon into the Recycle bin or select the icon and hit the Shift and Del keys at the same time. You might need to sign in with Admin access to complete the action.Cruise pauses driverless car operations in all of it's markets.Nintendo's Super Mario Bros. Wonder game for the Switch is a lot of fun and Rich recommends it for holiday gifts or just to play yourself!Malware and Phishing continues to get worse.Mary Jean got a new iPhone and wants to transfer her old information, but can't find the security PIN.Edwin has a Dell computer and wants a USB microphone for it so he can do ham radio. Rich recommends a Yeti or similar. He also likes the Tula mic and the MiCreator Studio if you want something more premium.Google has a free new tool to help you create AI images.Rich is testing out the Samsung S23 FE, which is a good phone at a nice price of $599, but Rich suspects it will be even cheaper over the holidays.Doreen in Simi Valley has a problem with the neighbor's dog barking and wants to try a device called Dog Silencer Max.John in Moorepark asks about which password manager is best for someone who only uses an iPhone. Rich likes iCloud Keychain for this, but also recommends Google Passwords and Bitwarden for free, Dashlane and ProtonPass for paid.Carlette in Alpine has issues with programs not opening her phone videos. Rich suspects it is recording videos in a high efficiency format.Did you know you can open QR codes on the iPhone by tapping and pressing on the onscreen code?Pause ads are making their way into popular streaming services.Luke Heine co-founder and co-director of the Fair Opportunity Project. They've built an AI chatbot to help students fill out and understand the FAFSA.Bobo shared a real estate rental scam that happened to him and you should be aware of.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://downnnappy.buzzsprout.com/ https://www.instagram.com/carlettejennings/ Stand Up, Standup Comedy, Comedy, Podcast, Comedy Podcast For more nerdy dirty comedy subscribe and like my YouTube Page. Also find me... https://linktr.ee/AmyBrownComedy https://www.facebook.com/amybrowncomedy https://www.instagram.com/amybrowncomedy https://www.twitter.com/amybrowncomedy https://www.tiktok.com/@amybrowncomedy But the BEST way to find out about future shows and projects is to join online updates. Follow this linktree to the "online updates" button. https://linktr.ee/AmyBrownComedy Amy Brown's nerdy-dirty comedy is a love letter to all the nerds out there living their best lives. Accolades include opening for Real Housewives of New York, Sonja Morgan in Sonja In Your City, Liza Treyger & Adrienne Iapalucci. She is a regular at Atlanta's Laughing Skull Lounge. She has been in the top 101 in The World Series of Comedy 2022/2023 in Las Vegas, She was a finalist in the Funniest Person in Rochester 2022. She has also performed in many other festivals around the country: The Rochester Fringe Festival, Oak City Comedy Festival, and The North Carolina Comedy Festival, West End Comedy Fest, The Ladies Room Comedy Festival. She also hosts a weekly podcast and video series on Youtube called Nerdy For, where she asks funny folks what they are nerdy for. Find her at www.amybrowncomedy.com. @amybrowncomedy on Instagram, Facebook, Youtube and Tiktok. #nerdydirtycomedy

2023 Texas Sports Hall of Fame inductee Carlette Guidry-Falkquay interviews on the Texas Sports Hall of Fame Podcast about her gold medal-winning Olympic career and her exceptional track and field career at Texas. Learn about the 2023 Texas Sports Hall of Fame Induction Banquet at Texas Sports Hall of Fame - Home (tshof.org) and by following the Texas Sports Hall of Fame on social media. The Texas Sports Hall of Fame Podcast is sponsored by the Hampton Inn Waco. Author and oral historian Jackson Michael (The Game Before the Money) hosts and produces the podcast.

#sportslifecoaching Energy and Emotional Management during TRANSIT10N with Carlette Patterson Head Sports Life Coach®, and Raymariely Santos Certified Sports Life Coach®Winning Strategies:1- To rewire our brain during TRANSIT10N is important to honor and respect that our journey will be different. 2- Is a gift to understand The Power of Rest and Recovery in our 3D Model: Personally, Professionally, and Philanthropically, to give your mind and body a rest. Personally taking care of your wellbeing, Professionally taking care of your competitive greatness, and Philanthropically is to G.I.V.E.H.O.P.E to yourself and the world. Honor yourself and take a day to fully Rest and Recover to continue to optimally perform in your new Journey.3- Implement the New Skill of “Stats” and ask yourself “What is a 10 for me?” The “Stat” Tool is from 1-10, 1 is low and 10 is fabulous. It gives you a New Thinking to enjoy what matters 2 you, and the New Hope of honoring your decision and showing up your best self to whatever is a 10 for you!DM to get Coached to be a CHAMP10N in life!www.lifetrainingacademy.com

Winning Strategies:1- “NEXT” could be your Your Next Season in Sports, Your Next Career Move or Your Next Season in Life.2- Have the Courage 2- Be Curious. Honor your competitive spirit and your confusion about how to do it all. 3- Be Committed 2 Your Competitive Greatness. Own your truth, Live by faith, and Give Love. Want to know more? Get Coached to be a CHAMP10N 4 your Wellbeing.www.championwellbeing.com

#sportslifecoaching Friday Win Your Week: Athlete 2 Athlete, Episode 2 with Carlette Patterson Head Sports Life Coach® and Raymariely Santos, ProVolleyball Player and Certified Sports Life Coach®Winning Strategies:1- Grief is part of the TRANSIT10N process. Recognize that there's still a loss so you can be INTENT10NAL and honor your journey.2- Honor your Competitive Spirit. In season you're at your highest level. Take your competitive metabolism to be 4 you and your wellbeing into your next. While you TRANSIT10N 2 NEXT, things will be different in every aspect, physically, emotionally, spiritually, and mentally. Be fully engaged in you. Be compassionate for you. It's important for you to define your purpose and how your why connects with your mission which is something bigger than yourself.3- You will be a rookie all over again. Find value and understand that the purpose of being a rookie is to learn the steps to mastery.You're not alone, we are here to SERVE AND SUPPORT YOU.Get Coached to be a CHAMP10N in life!

10 Talks Podcast – with CHAMP10N Guest Natalie Paradis, Global Director of Diversity Talent Innovation - DEI - Talent Acquisition at NikeJOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Natalie Paradis.WINNING STRATEGIES1. Where does the capacity of being resilient originate? Women winning often includes coming out of adversity stronger than before. How do we get there?2. How do we win our way? The definition of winning is very individualized. What is your way?3. How do we stay true to our authentic self? This can show up in different ways across your personal and professional life. What are winning strategies to be who you are freely?Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-survey

10 Talks Podcast – with CHAMP10N Guest Liz Cumby, President and Founder of Comby ConsultingJOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Liz Cumby.WINNING STRATEGIES1. Growth mindsets are essential to push for success. How do we as women become high achievers? Does what you are doing matter to you or add value to the world? 2. How do you manage the boundary of what you want to do and what your boss or coach wants you to do? There are times you may have to sacrifice. How do we get in alignment?3. We all make mistakes. How do we learn from these mistakes rather than letting them bring us down? Stay anchored in your why and your value.Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-survey Watch the full episode: https://youtu.be/DC2Oj58TFhs

10 Talks Podcast – with CHAMP10N Guest Tayyiba Haneef-Park, Athletes Unlimited Director of Sport, Oregon Volleyball Assistant Coach, 3x Olympian for USA Volleyball, Best selling Author & Entrepreneur at 79 and ParkJOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Tayyiba Haneef-Park.WINNING STRATEGIES1. How do we raise children as women while in the sports industry? Communication and role modeling is key. Invite your kids into the process. How can women have the ability to go for what they want in all of these areas of their lives?2. How do we ask for what we need? Know your worth and what matters to you. What environment will you be supported and successful in?3. What do the intersections of race and gender look like while going for what you want? Our environment and experiences shape us into who we are. Where do we find role models?Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-survey

10 Talks Podcast – with CHAMP10N Guest Ashley Losch, Captain and Public Information Officer for Glendale, AZ Fire DepartmentJOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Ashley Losch.WINNING STRATEGIES What are your strengths and how do you use them to win in life? Having a purpose and a passion helps build resilience through adversities when working toward your goals. What is yours? How do you invest your emotional currency? Invest in what matters to you. What does it take for others for you to give emotional currency to them? How can you manage raising a family while investing in your career as a woman? Work-life alignment is essential to live your 10 life. What is your career industry doing for you and what matters to you?Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-survey

10 Talks Podcast – with CHAMP10N Guest Nona Lee, Founder & CEO of Truth DEI ConsultingJOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Nona Lee.WINNING STRATEGIES1. Why has it taken so long to realize the significance of diversity, equity and inclusion? There is fear of many things: having to confront unpleasant realities, being uncomfortable, or shifting budgets. How can we shrink the gap between DEI and industries? 2. What societal changes are we seeing in regards to women stepping into the workplace? Imposter syndrome is very prevalent among women and has been for several decades. How can we be an agent of change for other women to prevent fear from getting in their own way?3. How do we respect and own our value as women? Our power is often questioned or challenged as we advance in our professions. How do we gain perspective and confidence throughout these moments?Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: https://www.championwellbeing.com/how-women-win

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10 Talks Podcast – with CHAMP10N Guest Karch Kiraly, Head Coach of the USA Women's National Volleyball TeamJOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Karch Kiraly.WINNING STRATEGIES1. What are some observations when it comes to coaching men vs. women? Women tend to have a higher level of emotional intelligence. What else shows up and how does this affect the coaching dynamic?2. There is a stereotype that women cannot work well together with other women. How does this show up within elite women's sports teams? Is it true?3. What makes an elite female athlete? Characteristics can be genetic or developed. What makes them a winner, and is it trained?Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: https://www.championwellbeing.com/how-women-win

10 Talks Podcast – with CHAMP10N Guest Ann Meyers Drysdale, Former Professional Basketball Player - Phoenix Mercury President and General Manager - Phoenix Suns Vice PresidentJOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Ann Meyers Drysdale.WINNING STRATEGIES1. How can we bridge the gap between male and female hires in sport administration positions? As we climb the ladder of advancement, there is less female presence, and males tend to hire other males for these roles. How do we increase female occupancy?2. What are winning strategies for increasing female exposure? Fans of a respective sport can often name several male superstars, but only a handful of women athletes. Communication is a great starting point; what else?3. Have a voice. The rate of female dropouts from sport is fairly high. How do we prevent this? Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-survey

10 Talks Podcast – with CHAMP10N Guest Tonya Johnson, LSU Head Women's Volleyball CoachJOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Tonya Johnson.WINNING STRATEGIES1. How can women enter and make a name for themselves in the realm of college coaching? Risk vs. reward is a prominent scenario new college coaches face. Where is the balance?2. What are ways women can connect through networking to help each other succeed in a male dominated culture? Tonya began the program SOAR for women coaches to support and discuss issues they face regarding their gender. How can we provide similar support worldwide?3. How do we honor our authentic self and emotions? Mental health has been less stigmatized across time; however, it is not completely eradicated. What are ways to honor the truth and ask for help?Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-survey

10 Talks Podcast – with CHAMP10N Guest Nicolette Sanlin, McKendree University Head Women's and Men's Volleyball CoachJOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Nicolette Sanlin.WINNING STRATEGIES1. Are there differences between coaching men and women? All student athletes need validation and to release their emotions, but men often have more difficulties expressing this. 2. How can women succeed in higher-power positions? Feelings of self-doubt and societal pressure push women from even considering these types of positions. How can women find courage?3. Women who balance family and work face many challenges in both areas. What are the implications? How do we move forward with success in both?Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-survey

10 Talks Podcast – with CHAMP10N Guest JoAnne Pasternack, President and Chief Impact Officer, Oliver+Rose and Founder of Athlete VoicesJOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with JoAnne Pasternack.WINNING STRATEGIES1. How can we give girls the resources to succeed? Girls in today's society have more seats at the table, but are often silenced if they try to share their opinion with the others surrounding them. Telling girls they have opportunities and giving them the proper tools is the next step.2. How can women promote themselves and their value to create a monetary foundation? Women can be easily put down, making it more difficult to stand up for themselves and what they do. 3. Where are you if you ask and the answer is no? Often the answer is right where you are; we do not go backwards. There is nothing to lose if you are prepared, articulate what you need and want, and it matters to you.Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-survey

Today Ian welcomes Carlette on the show. Carlette starts off with a personal origin story and how she started with coaching. Carlette then continues to explain how she separates clients and friends but still tries to have a personal touch on both interactions. Carlette then talks about the areas she tries to help people in. Carlette and Ian share some of their personal struggles and Carlette then continues the discussion talking more about her methods of helping people. Carlette then shares her thoughts on the issue of sustainability. Carlette and Ian also discuss how humans have been able to persevere even though the world has seen some tough times and what lessons can we learn from these unfortunate experiences. In the guest outro, Carlette shares some links where she can be found and some final thoughts on the matter. Parts: 0:00 – Guest Intro 2:10 – Personal Touch 3:26 – Focus Areas 8:08 – Approach 12:47 – Personal Sustainability 17:42 – A Lesson To Take Home 20:55 – Guest Outro About Carlette Bradley: Carlette Bradley, a native of Buffalo, NY., is the CEO of The Masterpiece Project; a professional and personal development consulting firm that equips purpose believers to pursue what makes them uncomfortable by disrupting old mindsets through coaching, keynote speaking and mastermind workshops. Carlette is also a Learning and Development Consultant in Univera Healthcare and co-founder of G.I.R.L.S. Sport Foundation. She is a certified John Maxwell Team coach, speaker and trainer. She is an active leader in her community and in her church, The Edison Street Community Church where she was ordained as an Elder in 2019. Know more about Carlette and The Masterpiece Project here: https://www.themasterpieceproject.info/ ///////// Download chapter 1 free: https://www.petermanfirm.com/conscious-design-chapter-1-free-download/ ///////// Want to be a guest? Visit: https://bit.ly/3BetCkf ///////// Want to work with us?

10 Talks Podcast – with CHAMP10N Guest Kevin Hambly, Director of Women's Volleyball & Head Women's Volleyball Coach Stanford UniversityJOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Kevin Hambly.WINNING STRATEGIES1. How can we help younger players and coaches separate their identity with their sport and their personal identity? The numbers and results do not define our entire self-worth. How do we get them to understand the identity piece for a positive outcome?2. How can we create an industry where women feel confident to have a family and maintain success in their coaching career? Many coaches leave their positions to focus on their family, and on average we see it more with women. Why?3. How do we use conflict to the benefit of the team? Conflict arises on every squad – it is human and normal. What are winning strategies to deal with conflict?Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-survey

10 Talks Podcast – with CHAMP10N Guest Harriet Hopf, University of Utah Adjunct Professor, Biomedical Engineering & Professor, Department of AnesthesiologyJOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Harriet Hopf, University of Utah Adjunct Professor, Biomedical Engineering & Professor, Department of Anesthesiology.WINNING STRATEGIES1. What is your definition of competition? Competitiveness can sometimes come at the expense of collaboration, yet it is a very present quality in athletes. How can we be both competitive and collaborative?2. When a woman is in a leadership position, her actions are perceived differently than those of men. Masculine leadership qualities have been noted as beneficial for women advancing within organizations. How can we reframe how women leaders are perceived?3. How can we find people to be on our support team? It takes a village. How can we not only recognize who is on our team, but use our team when we need them?Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-survey

10 Talks Podcast – with CHAMP10N Guest Linda Hampton-Keith, Temple University Head Women's Volleyball Coach JOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Linda Hampton-Keith.WINNING STRATEGIES1. How can assistant coaches make a significant impact within a program? These positions often shift more so than head coaching positions. How can these positions be intentional with their time and effort within their program?2. There are many experiences that affect who you are in the present. How do you learn what values you are going to take forward with you and what you are going to leave behind? 3. Learning at times involves opening yourself up to past pain and failure. How do we take these lessons as forward momentum in order to work towards positive and consistent change?Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-survey

10 Talks Podcast – with CHAMP10N Guest Preslie Anderson, Arizona State University Volleyball Volunteer Assistant Coach JOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Preslie Anderson.WINNING STRATEGIES1. How can we as coaches foster an environment that allows athletes to be competitive? The way you do anything is the way you do everything. How does gender affect coaching styles between the player and the coach?2. How can we keep women in sports regardless of gender dominance? Many young girls are pushed out of sport because they are the only female competing on that team. It is disheartening with the experience of stereotypes and lack of social compatibility at a young age. What's the solution?3. How do we invite more people to invest in women's sports? Many professional women's leagues are overseas, which is a difficult adjustment for athletes relocating and adjusting to the new surrounding culture. How do we help these athletes in addition to providing opportunities to play at home?Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-survey

10 Talks Podcast – with CHAMP10N Guest Julie Culley, Sports Marketing Manager at Brooks Running and Former Olympic RunnerJOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Julie Culley.WINNING STRATEGIES1. How can women champion other women in a male dominated industry? Many adopt coaching styles from those they have grown up around. If these are male-oriented, how do we as females find our own manner?2. How can women coach men? How do we get rid of the assumptions of women coaches lacking validity and authority in their own sport? 3. There is a social problem particularly for women when it comes to childcare. How do we keep women with families in coaching?Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-surveyWatch the full episode: https://youtu.be/FnMYBRa4X00

10 Talks Podcast – with CHAMP10N Guest Sanja Tomasevic, Arizona State University's Head Women's Volleyball Coach!JOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Sanja Tomasevic.WINNING STRATEGIES1. How can you find your own coaching style and philosophy as a woman in a male-dominated industry? We often mirror the coaches we had growing up. How can you be a role-model for those you coach?2. How do we be our authentic selves without having a female role model? It takes a village. Remember your why.3. Patience is key. Women facing gender stereotypes and other societal barriers can be pushed too quickly to get through them. How do we find the balance?Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-surveyWatch the full episode: https://youtu.be/iGjz3M_U6hI

10 Talks Podcast – with CHAMP10N Guest Patti Phillips, CEO of Women Leaders in College Sports.JOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Patti Phillips.WINNING STRATEGIES1. Why are women not as intentional as men about networking? To build and advance your network requires intentional effort and setting time aside to focus on connection. How can we understand the underlying factors and change the narrative?2. To earn a leadership position as a woman takes respect and strategization, which can be mixed up with manipulation. How can women be more present in the moment? Can we ‘play the game' without changing our values and beliefs?3. How can we get women to be more open to helping other women? With the gender paradigms and lack of opportunities that exist in today's society, women often compete with each other rather than for each other. How do we change it?Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-surveyWatch the full episode: https://youtu.be/md2fIgjBKqY

10 Talks Podcast – with CHAMP10N Guest Katlyn Gao, CEO & Co-Founder of Professional Volleyball League, LOVBJOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Katlyn Gao.WINNING STRATEGIES1. How can we erase the binary that when somebody wins, somebody else has to lose? This is not the way it always has to be. What is your definition of winning?2. How can you as a female develop your leadership skills to lead yourself and others? Find your anchor to look back on when things get tough. Are you an ally for the women around you, male or female?3. How can you harmonize your personal and professional lives? Alignment is important. Are you investing in what matters to you? What is your return on that investment?Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-surveyWatch the full episode: https://youtu.be/nqQ3TIsmnDo

10 Talks Podcast – with CHAMP10N Guest Lynn Farquhar, St. Joseph's University Head Women's Field Hockey CoachJOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Lynn Farquhar.WINNING STRATEGIES1. How do you Care and Compete? Define and give yourself permission to act out of the stereotype of ‘femininity'. How are you supposed to feel, and how do you want to feel? Who are you and what's important to you?2. How do you honor your authentic self and the Power of Team? Honor who your teammates are and allow them to be their authentic selves. How can you connect with them so they know that you care?3. How do you hold yourself accountable as a coach to living the life and values you teach your athletes? Self care is the most selfless thing we can do, yet we often run into trouble finding the time to do so. What are winning strategies that work for you?Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-surveyWatch the full episode: https://youtu.be/XoghxK6TCXU#howwomenwin #womencoaching #womenathletesGET COACHED: www.lifetrainingacademy.comBe a CHAMP10N for your Wellbeing: www.championwellbeing.com

10 Talks Podcast – with CHAMP10N Guest Chris Arthur, Head of Athlete Life - Athlete Performance Support at High Performance Sport New ZealandJOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Chris Arthur.WINNING STRATEGIES1. Historically, coaches at the elite level are known to be tough and strict, which are qualities stereotypically associated with males. How can females succeed at the same level using their own qualities and strengths, especially when they are not as robust?2. How can we as females challenge society to show who we are and what we can create? Results give dependable numbers, but they are not everything. How do we find the balance?3. How do women coaches embrace their female identity and succeed at a high performing level? Many institutions are mandating affirmative action by requiring a certain amount of gender balance within teams. Embracing diversity will establish a stronger and more successful company. How can all people help these successes?Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-surveyWatch the full episode: https://youtu.be/3ewv-veWQHc

10 Talks Podcast – with CHAMP10N Guest University of Florida Head Women's Volleyball Coach, Mary WiseJOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Mary Wise.WINNING STRATEGIES1. How do we set women up to be successful according to their own definition? Being results-oriented can bring about difficulties, yet it is important to keep winning. How do we as coaches and players overcome these failures?2. How can we separate our identities as individuals and as coaches/players? The family component is huge for female coaches. How do we create balance?3. What are the advantages and disadvantages of being a female coach coaching a women's sport? The role of gender shows up differently across teams. How do you find and emphasize the positives?Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-surveyWatch the full episode: https://youtu.be/qkHTiA6QXLo

Join us on today's episode as Carlette and Kathy discuss How Women Win after hearing from Head Women's Golf Coach for Stanford University, Anne WalkerWINNING STRATEGIES1. It is not just women coaches that at times experience difficulties with balancing a family and their job; this happens to women across the globe in their own unique situations and professions. Being able to recognize the importance of this balance and respecting the decisions of these women is essential to allowing them to have it all, whatever that may be.2. Engage and Empower your Support Team. Come together with the strength of being able to rely on each other rather than having one person dominate all categories. How do we change the management of expectations and instead anchor in the Power of Team to enter into high performance? How can you win as a coach and as a human? It is difficult to go through all of these things alone – having good assistant coaches and volunteers is essential when unexpected situations arise. 3. Generally, women often over perform and outwork themselves to prove themselves as a female in their respective position, whereas males are often overconfident to begin with and immediately trusted by those surrounding them. The women do not get that trust right away; they need to prove it, often to an overextending amount, while males can enter into a position with high expectations regardless of their performance or previous experience. Additionally, when women receive the validation of being great or excelling at their position, they often do not accept it and keep pushing above and beyond.Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Take Our Survey: www.championwellbeing.com/how-women-win-surveyWatch the full episode: https://youtu.be/D_KXbYQKwlw

How Women Win Our Way – with CHAMP10N Guest Head Women's Golf Coach for Santa Clara University, Anne WalkerJOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Anne Walker.WINNING STRATEGIES1) Limit head games when there are big decisions to be made with your athletes; female athletes on average will fill that void themselves with negative rumination. Speak with individuals alone and in person prior to making a big team announcement so they can be more emotionally prepared for that announcement within the group setting. Cultivate an open and communicative environment where athletes feel comfortable coming to you when they do not understand a decision or want more information about how they can improve their game. They may not like the answers that they get, but at least they will walk away understanding your reasoning behind your coaching.2) It's okay to be competitive; however, it is how you channel your competitiveness that matters. It could be your worst enemy, or it could be one of your best qualities as a player and as a teammate. We do not have control over a lot of things within sport. Take your competitiveness and use it when examining your own personal process goals. Make sure these goals are personal rather than outcome based, or players will begin to focus on the wrong things when practicing for game days.3) The system of coaching is not setting up women coaches for success. To have a family of their own and run their own team of players and other coaches on their staff is quite a battle. Many women stop coaching in order to put their family ahead of everything else, giving up their career and something they desire to do. Ask for what you need and try changing the system one commitment at a time.Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-surveyGET COACHED: www.lifetrainingacademy.comBe a CHAMP10N for your Wellbeing: www.championwellbeing.comFOLLOW US ON SOCIAL MEDIA:Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficersFacebook: www.facebook.com/ltachamp10nLinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H WellbeingTwitter: @coachcarletteFor inquiries contact us: karina@lifetrainingacademy.comPlease subscribe so you can keep up to date with our CHAMP10N TEAM!

Join us on today's episode as Carlette and Kathy discuss How Women Win after hearing from Head Women's Volleyball Coach for Santa Clara University, Erin LindseyWINNING STRATEGIES1. On average, many women need to feel satisfied within their career and that they are actually making a difference in others' lives. Chasing the money and focusing on the financials may create a feeling of emptiness and not allow you to be your true self. Let's change the way society thinks about the head of household gender dynamics. Women can be the breadwinner of their families, and it can be just as justified for women to take a job somewhere else and have the rest of the family move along with them for that job - these things do not just happen to men, 2. Speak up for what you want, but remember - you can always change your mind. If you try something and it's not for you, why continue doing it if the benefits don't outweigh the disadvantages? For women, these family dynamics can look a lot different across the board. Some families want children, some don't, some want to stay home, some want to keep working - having these conversations within your own family and making sure gender stereotypes do not completely control the situation is a great winning strategy for living your best life.3. Empower your own female players to have these conversations with themselves. Most of the time, we are not aware of our own gender expectations, especially when we are younger. Giving your players the insight of what this means and your own experiences with them will help make these younger females aware of societal norms and how they have more control than they think.Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Take Our Survey: www.championwellbeing.com/how-women-win-surveyWatch the full episode: https://youtu.be/_wUNv0UdFoM

How Women Win Our Way – with CHAMP10N Guest Head Women's Volleyball Coach for Santa Clara University, Erin LindseyJOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Erin Lindsey.WINNING STRATEGIES1. Expectations play a big role in how players perceive their coaches. Athletes will have gendered expectations based on whether they are male or female and respond differently based on these expectations. As coaches, it is important to know yourself and how you coach so you are able to tackle these expectation biases and be transparent in what you will give to your athletes rather than getting trapped in these stereotypes.2. Without young women having a female coach as a role model, many female athletes may have the desire to be coached by men due to the stereotypes that exist of male coaches pushing them hard compared to females who stereotypically formulate relationships and show their care for their players. Not all coaches are like this - it is a stereotype - however, since these exist, it is important to find your own coaching philosophy, whether it falls into these stereotypes or not, so you can find the players that are a good fit for your program.3. There are a lot of societal expectations for how each gender should act in a marital relationship. Some men may feel obligated to be the breadwinner of the family due to these norms, though it can assuredly be the women as well. If a female coach has a higher salary, it can bring up difficult conversations when it comes to moving or children. Additionally, being a female coach with children posits curiosity from administrators, whether it be simply on the stereotyped precedent that you are a woman or because they are trying to formulate a relationship with you and create open communication when seeking time for family. Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-surveyWatch the full episode: https://youtu.be/AtEi5HUOkmE

Join us on today's episode as Carlette and Kathy discuss How Women Win after hearing from Professional Volleyball Player and Founder of the Non-Profit, P/ATH, Progress through Athletics, Cassidy Lichtman!WINNING STRATEGIES1. Honor what is important to you, especially from a place of curiosity. Women have a tendency to have the desire to start with grace; they know they do not know everything, and everybody is a learner. Asking the right questions without being defensive or accusatory will help everyone to learn about whatever the topic is rather than making it all about you.2. Leave a legacy that you will be proud of. Many coaches have the ability to reignite the passion they have for the sport strong enough for next-gens to be able to do what they do as coaches. Especially when coaching women, it is important to allow them the opportunity to grow as a leader to be able to coach both women and men.3. Use your passion to step into the change that matters to you. If there are experiences you wish you could change from a coaching perspective, be the change that you want to see in the world. Use what you have learned from past experiences and take it to the next level. Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Take Our Survey: www.championwellbeing.com/how-women-win-surveyWatch the full episode: https://youtu.be/0fccIh8ewq8

How Women Win Our Way – with CHAMP10N Guest with Professional Volleyball Player and Founder of the Non-Profit, P/ATH, Progress through Athletics, Cassidy Lichtman!JOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with Cassidy Lichtman.WINNING STRATEGIES1. Women coaches coaching women players can often form a stronger relationship with each other since they know where exactly they are coming from with a gender perspective. Ask your players what they think their opinions are, especially as a young girl in order to teach them that their opinion matters and they can formulate one on their own. Helping youth girls in sport will create more pathways for them to follow that into their far future instead of deterring them early. 2. Be transparent when it comes to why you are doing what you are doing as a coach. Have a reason and a why behind everything that you do. Not being able to have those conversations with players may lose respect from these athletes and it begins to formulate an environment of arrogance and closed doors. 3. Establish the standard and protect the culture. Communicating these expectations early in the season will make conflict resolutions flow much easier when it arises later on. If conflict does come up, players can remind each other of the standard and what is expected of them at the program they are competing in. The coach can also step in if it becomes necessary. Make sure to repeat these expectations throughout the season, not just one and done.Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-surveyWatch the full episode: https://youtu.be/4UH2U8KxKhc

Join us on today's episode as Carlette and Kathy discuss How Women Win after hearing from Professional Volleyball Player, Carli Snyder!WINNING STRATEGIES1. Ask a lot of questions as a player. Show your interest in growing and learning, especially when playing at the next highest level. Find the time to invest in your own development as a player and as a person. From a coaching perspective, give these kids the opportunity to boost this by aiding in identity development and what they are working towards in the role that they hold.2. What are the things that make you feel good in your sport? Playing at an elite level comes with a lot of pressure and stress. You must fight every day in practice and games to play your best, and a lot of failure is going to show up; sometimes constantly. Find short term wins that you can measure versus being so results oriented.3. Communicate with your athletes the reasoning behind your decisions you make. Athletes will need to retrain their brains when they come in at a higher level of sport and all of a sudden are not the best player on their team anymore. Help them fit into your program to rise up when failure or change comes up and to be on the same page throughout this development. Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-surveyWatch the full episode: https://youtu.be/bsN_ZeCtzKc

How Women Win Our Way – with CHAMP10N Guest International Professional Volleyball Player, Carli SnyderJOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with a former Florida Gator, Carli Snyder.WINNING STRATEGIES1. How does struggle create success? Struggling to fail will show up for many people in collegiate sports, especially at the beginning of your career when you are trying to gain trust from your teammates and coaches. Rewire your brain to feel a sense of reward when something feels right, even when it does not appear right to other players. Do your job that your coach gives you and the rest will fall into place.2. How do you train with purpose and passion? Treat your team how you would your family. Have conversations about what your desired outcomes are and how you will get there. Express your love for each other and recognize that the struggle everyone is going through is going to push you to your best. Be together as one. 3. How do you change and win? Winning can be short term or long term, and it is important to have goals within both of those categories. It is based on your own definition of winning, so be sure to create that definition to have clear cut goals that are attainable for your future. Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-surveyWatch the full episode: https://youtu.be/xcPswg0AGXw

Join us on today's episode as Carlette and Kathy discuss How Women Win after hearing from Butler University Head Women's Volleyball Coach and Current President of the American Volleyball Coach's Association, Sharon ClarkWINNING STRATEGIES1. The male system is based on hierarchy. The female system is based on a web of interconnected relationships. Men can often go back and forth at each other on the court or field and be completely fine afterwards, whereas women may encounter similar disputes and the damage within the team will still be occurring weeks later. 2. As women, when we get hurt, we either withdraw or attack; however, as women we have also been socialized not to attack. Anger and aggressiveness is penalized within the female paradigm. If you are hurt, you bury it and do not express any type of aggressive feelings. We must teach our athletes how to healthily express aggression between each other as well as how to emotionally accept aggression directed at you. 3. What do you want and what is your plan to get there? As a coach, it is your job to help athletes discover this within themselves, either as an athlete or also as a person depending on your coaching style. For athletes, coaches cannot decide these things themselves. They may have an idea of where they want you to end up in your career, but without your own personal goals and desired outcomes, it will be a struggle getting there.Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-surveyWatch the full episode: https://youtu.be/kz4l9QJboQo

How Women Win Our Way – with CHAMP10N Guest Sharon Clark, Butler University Head Women's Volleyball Coach and Current President of the American Volleyball Coach's AssociationJOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with our next guest, Sharon Clark.WINNING STRATEGIES1. In the coaching arena, men are usually compared to women no matter what the accomplishments are. Due to gender stereotypes and societal norms, men have more room to be more aggressive, assertive, or loud compared to women. When women act this way, it becomes more to do with their gender than it does their coaching abilities. 2. How do you recruit? Your ability as a player to have a conversation with a coach will let them know if you are able to come and compete in their program. Being able to be emotionally intelligent when having discussions or interviews with players and looking for signs of what you are looking for is a good way to recruit; you just need to know what you're looking for. Ask players what coaches they have had in the past and what they liked and didn't like about those individuals.3. Continue to groom women into coaching. At the youth level, girls learn at a very early age to be more coddled and less critiqued than men because of gender stereotypes of being too ‘weak' or unable to handle it emotionally. Teaching them young that women are just as able to be coached by other women as they are men will help them to become more open to feedback and be able to be coached by people who will not sugarcoat things. Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-surveyWatch the full episode: https://youtu.be/aGo70DK6OCk

Join us on today's episode as Carlette and Kathy discuss How Women Win after hearing from Auburn University Head Women's Golf Coach, Melissa LuellenWINNING STRATEGIES1. The relatability aspect has been emphasized throughout many of our conversations with women coaches and athletes. Having a relationship with your coach or athlete is important to many females within the sports industry, whereas with men, it is more transactional. “Women must bond to battle, and men must battle to bond” -Kathleen DeBoer. If men are presented with a secure opportunity to get better at their craft, they will invest what they need in order to get to where they want to be. On the other hand, women are more thorough with who they work with and are less transactional in these relationships. 2. Athletes will demand authenticity from us. After recruiting an athlete, as women, we cannot succeed without being authentic to our athletes. Though in a way it is still transactional - the athlete came to you to be a better player and to win, and you as their coach promised that to them - the authenticity component is still important to make that relationship work. Without it, cohesion may be lacking, and the relationship will not flourish.3. There has been a huge transformation within the coaching industry when it comes to gender. Many female coaches nowadays even prefer coaching other women, which is perfectly okay. Similarly, with male coaches, it has become more normal and accepted for them to coach female athletes compared to the past. Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Take Our Survey: www.championwellbeing.com/how-women-win-surveyWatch the full episode: https://youtu.be/2c4VIdia8ps

How Women Win Our Way – with CHAMP10N Guest Melissa Luellen, Auburn University Head Women's Golf Coach!JOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with our next guest, Melissa Luellen.WINNING STRATEGIES1. How do you change and win? Embrace challenges and anchor in your competitive spirit to help move through tough patches. Surround yourself with those who love the game as much as you and emulate the same level of passion that you do. 2. Rest and recover. This can appear as many different things depending on the person. Find something that re-energizes you, whether that be physically resting, spending time with family, or going out with friends, and make sure to carve out time in your schedule to do these things. Rest and recovery is equally as important to training and preparation in order to come back refreshed and sharp. 3. Take lessons from your role models as you grow and mature throughout your career. We are never done learning, and having a support team around you to help push through the difficulties and celebrate the good is a great winning strategy to keep absorbing new knowledge. Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-surveyWatch the full episode: https://youtu.be/Ub2YAfyhfQQ

Join us on today's episode as Carlette and Kathy discuss How Women Win after hearing from Professional Volleyball Players Brittany Abercrombie and Carly DeHoogWINNING STRATEGIES1. To get good at anything, you must be uncomfortable and you must struggle. When working with women, listening to their story and who the person is are essential winning strategies to establish the foundation when “going for it” and convincing them to struggle. For men, this part usually comes near the end after the struggle has even begun. These are stereotypical averages that have been observed across research within sport environments, regardless of the gender of the coach.2. Honor that men and women may go about their paths in different ways, but the competitive spirit is still the same. When it comes to competitive men and competitive women, the outcome goal is the same, it is the process that may vary between the groups. Recognizing the importance of gender both as a coach and as an athlete will help set you up for success to ask for what you need and be able to compete in the environment you are in, no matter the gender variables. 3. Focus on the short term wins. In this game, what is your commitment? In this practice, what is your intention? What is your desired outcome based on your current challenge? Take these commitments one at a time to make them more measurable and sharp. This way, you can hold yourself accountable and still contribute to the team, even if you believe you did not do your best. Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-surveyWatch the full episode: https://youtu.be/yfV_SZ85Xj0

How Women Win Our Way – with CHAMP10N Guests Brittany Abercrombie and Carly DeHoog, Professional Volleyball PlayersJOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with our next guests, Brittany Abercrombie and Carly DeHoog.WINNING STRATEGIES1. It is important to connect with your why. Why do you play this sport? Everyone's answers will vary, but being intentional and keeping your why in the front of your mind will help you to keep going and push forward. Ask each individual on your team why they are here, what do they want while they are here, and why do they want this. 2. How does struggle create success? Set small, specific commitments before each game or practice to hold yourself accountable and have something to focus on while practicing your craft. See your game or practice for what it is; how did you perform objectively? Take what you learn from those experiences and move forward with that new knowledge to apply in future situations. Learn what to filter in and tune in to with all the noise surrounding you, especially in a game, to find what can calm you and get you back on track.3. Consistency is key. If you as a coach are mostly calm and collected during practices but become more emotional and harsh on game days, it can make athletes become more overwhelmed in these pressure situations because they are not used to seeing that and have not practiced managing it. The same goes for coaches who are more expressive and charged during practices; if you are suddenly calm and quiet on game days, the players may not react how you originally desired them to.Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-surveyWatch the full episode: https://www.youtube.com/watch?v=nCjg3JxK5sc

Join us on today's episode as Carlette and Kathy discuss How Women Win after hearing from Retired Professional Beach Volleyball Player, former Federation Coach for Beach Team Netherlands and 2021 Tokyo Olympic Gold Medal Coach for Team USA- April Ross and Alix Klineman- Angie Akers!WINNING STRATEGIES1. Say yes to the unknown. It can be scary, but anchoring in your strengths rather than in fear will help to keep moving forward through struggle and find success. Learning from failure is a great way to learn, even though it can be hard mentally and emotionally. Find what works for you and use that to overcome those doubts as a winning strategy for forward momentum.2. We as women think about wanting it all: A partner, a family, a career, and everything in between. Having the courage to say yes to opportunities and be able to be on the same page as anyone involved with your life goals will help you to achieve them. Be smart about your journey and recognize failure when it occurs in order to learn and move on. Just saying yes does not mean you will succeed. Use your competitive spirit to go for it and you may just end up as a gold medal olympic coach. 3. What does it mean as a coach to be demanding and ask for accountability? Sometimes it can be difficult to do so without being mean or hurtful, especially with the higher emotional intelligence and importance of a relationship with female athletes. A broken relationship for female athletes will often deplete them of competitiveness. Being a more aggressive or harsh toned female coach may not resonate well with female athletes; being able to communicate this with athletes and have them differentiate anger vs. feedback will help these athletes to respond positively rather than become emotionally hurt.Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-surveyWatch the full episode here: https://youtu.be/EOv_PSIJl5c

How Women Win Our Way – with CHAMP10N Guest Angie Akers, Retired Professional Beach Volleyball Player, former Federation Coach for Beach Team Netherlands and 2021 Tokyo Olympics Gold Medal Coach for Team USA- April Ross and Alix Klineman.JOIN US On the Journey to Discover How Women Win Our Way…Check out this week's 10 talks podcast episode to hear HOW WOMEN WIN with our next guest, Angie Akers.WINNING STRATEGIES1. How do you change and win? One of the most important things is to rely on other people and ask for help when you need it. Make sure everyone within your team or organization are on the same page. Have conversations about your core values, team expectations, and how your program competes. You do not have to do everything by yourself; the standard or expectation for women coaches is to try to do it all and not ask for support, but this is not a great winning strategy for your team and most importantly yourself.2. Reliability is important from a player-coach relationship perspective. When female athletes have female coaches, they will understand and relate more to components such as body insecurities or hormonal changes and responses, which are areas that male coaches coaching female athletes may not be able to fully understand or empathize with.3. Pay attention to how players receive feedback you are giving them as coaches. On a general level, female coaches are more apt to give feedback in a positive, caring way, whereas males are more direct and may come across as more stern. Though this is definitely not true for all female and male coaches, it is still important regardless to understand your players and the ways in which they take feedback. Are your players more responsive to hearing feedback in a direct, harsh tone? Or are they more likely to succeed if it is brought to their attention in a more empathetic manner? Somewhere in between?Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win? Learn More Here: www.championwellbeing.com/how-women-win-surveyWatch here: https://youtu.be/p_qmMhNoYtg

All you former athletes are going to want to pull out your notepads for this one. This week, we had the honor of interviewing Sports Life Coach Carlette Patterson of Champion Wellbeing and co-founder of Patterson Sports Ventures. What is Sports Life coaching you ask? Carlette, a former collegiate athlete and nationally ranked swim coach has 30 years of senior leadership experience in professional, collegiate and amateur sports organizations. She goes over her philosophies in using the language and mindset of sports to take care of all other aspects of our lives. Take control of your life in all 3 dimensions: Professional, Personal and Philanthropic. Carlette studied under Martha Beck who has been Oprah's (yes, THE Oprah) life coach and developed her idea of life coaching with implementing sports into the language. We talk anxiety in sport. We talk life after sport and how we handle the identity crisis that follows.

In this inaugural Motivation Monday episode of The Porter Way Podcast, Carlette Patterson, CEO of Patterson Sports Ventures, speaks one-on-one with Shawn Porter about the importance and value of achieving your best self and presents Shawn with his certificate of achievement for completing her Sports Life Coaching program. Learn more about Patterson Sports Ventures here: https://www.pattersonsportsventures.com/ The Porter Way Podcast is hosted by two-time welterweight world champion "Showtime" Shawn Porter alongside longtime friends and co-hosts Carson Merk and Anthony Brenagh. **NEW EPISODES EVERY TUESDAY** WATCH A REPLAY OF THIS EPISODE ON YOUTUBE: https://youtu.be/e1OtIx3FjEY SEND US A VOICE MESSAGE: https://anchor.fm/porter-way-podcast/message FOLLOW US: Instagram.com/theporterwaypod Twitter.com/ThePorterWayPod Facebook.com/ThePorterWayPodcast SUBSCRIBE TO THE PORTER WAY PODCAST: https://anchor.fm/porter-way-podcast --- Send in a voice message: https://anchor.fm/porter-way-podcast/message Support this podcast: https://anchor.fm/porter-way-podcast/support