Authentic Wednesday Podcast

In this episode, I speak with Jamel Moore. Jamel is a black men who is a spoken word artist, model, and motivational speaker. When he exchanged vows with his second wife, he was determined that this time, he was going to do it "right". Unfortunately, like https://www.wf-lawyers.com/divorce-statistics-and-facts/#:~:text=Almost%2050%20percent%20of%20all,end%20in%20divorce%20or%20separation. (almost 50%) of the US population, the relationship ended in divorce and depression. I invite you to join our conversation as Jamel and I discuss: "It's not my fault" Shame vs guilt Co-dependency Numbing the Pain Alcohol Abuse Getting massages Therapy What it means to feel secure Healing Process Breakthroughs Black men and depression Honorable Mentions https://www.apa.org/monitor/2021/09/ce-black-mental-health (Black Men's Mental Health Matters) http://www.healthymarriageinfo.org/research-policy/marriage-facts-and-research/marriage-and-divorce-statistics-by-culture/african-americans-and-black-community/ (Marriage in the African American Community) https://www.alcoholrehabguide.org/resources/african-americans-alcohol/ (African Americans and Alcohol Abuse) https://therapyforblackmen.org/ (Therapy for Black Men) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4215700/ (Depression in African American Men: A Review of What We Know and Where We Need to Go From Here) https://amzn.to/3LpngmC (The Four Agreements) https://amzn.to/3LpTcaw (The Human Magnet Syndrome ) Where can you find Jamal: IG - https://www.instagram.com/jamellow/ (https://www.instagram.com/jamellow/) TikTok https://vm.tiktok.com/ZTd9R3wCb/ (https://vm.tiktok.com/ZTd9R3wCb/) ————— This podcast is hosted by https://www.authenticallybeyou.com/ (Bianca Kesha Hughes). Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her https://www.authenticallybeyou.com/ (here)! ————— If you would love to connect with Bianca, join her in these following spaces: https://authentically-be-you.ck.page/3f2e85ebda (Insights and Inspirations) https://www.itdidntbreakme.com (Podcast Website) https:// https://www.facebook.com/authenticallybu (Facebook) https://www.instagram.com/authenticallybeyou (Instagram) Interested in inviting Bianca to speak so she can inspire your audience?https://www.authenticallybeyou.com/biancaspeaks ( Click here) and fill out a short form. ————— Have you been moved by what you heard in this week's episode of "It Didn't Break Me"?  I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it! Song Credit: Encore by King Sis This is a https://crackersinsoup.com/ (Crackers In Soup) production.

Thank you so much for listening to the Authentic Wednesday Podcast. In the last podcast update Bianca stated she was rebranding the podcast. Well, after a few months of soul searching and rebranding she decided to launch a new Podcast. If you enjoyed the conversations on the Authentic Wednesday Podcast Bianca would like to invite you to join her on her new podcast https://www.itdidntbreakme.com (It Didn't Break Me). This is an invitation to listen to the https://www.itdidntbreakme.com/it-didnt-break-me-trailer/ (podcast trailer) and then decided if the vibe and conversations are for you. Here is also a brief description of the https://www.itdidntbreakme.com (It Didn't Break Me) podcast: What's something you thought would break you but it didn't? Thehttps://www.itdidntbreakme.com ( It Didn't Break Me) Podcast answers this question. Each season of, It didn't break me, is created with the intention of being a safe space for honest and vulnerable conversations with people, who share their transformational life stories around the messy stuff they didn't think they'd come back from, and yet they are still here, courageously accepting themselves as they are and giving themselves permission to show up as their true self letting their light shine. Join Bianca Kesha Hughes as she is setting boundaries and breaking barriers in all areas of her life, allowing others to share how they have as well and inspiring you to discover the beauty within the mess. Please note: Bianca will no longer be creating new episodes for Authentic Wednesday Podcast. However, The feed will still be available for your listening pleasure. ______ This podcast is hosted by https://www.authenticallybeyou.com/ (Bianca Kesha Hughes). Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her https://www.authenticallybeyou.com/ (here)! ————— If you would love to connect with Bianca, join her in these following spaces: https://authentically-be-you.ck.page/3f2e85ebda (Insights and Inspirations) https://www.itdidntbreakme.com/ (Podcast Website) https:// https://www.facebook.com/authenticallybu (Facebook) https://www.instagram.com/authenticallybeyou (Instagram) Interested in inviting Bianca to speak so she can inspire your audience?https://www.authenticallybeyou.com/biancaspeaks ( Click here) and fill out a short form

There are some changes taking place on the Authentic Wednesday Podcast. On this episode Bianca shares the process of the changes she is making on the podcast. _ Visit the website to discover more about the Authentic Wednesday Podcast. To stay connected follow the Podcast on Instagram and Facebook or sign up to receive podcast updates, tips and resources on authentic living.

Life is very complex and there are a lot of obstacles to overcome in order to live a fulfilling life. In this Episode Bianca and her friend Cafria talk about some of those obstacles we face in general and as Christian women and how we work through them. - In this episode, Cafria and Bianca discuss: Treating your children as young humans Switching roles in a partnership to be in alignment Introducing your partner to your loved ones Liking vs loving yourself Failing relationships until you meet the right person Staying abstinent until marriage and the bonding power of sex Visit the website to discover more about the Authentic Wednesday Podcast. To stay connected follow the Podcast on Instagram and Facebook

All of us experience difficulties along the way. What helps people become successful is what they learn from their failures and taking action to get out of the situation. On this week's Authentic Wednesday podcast  Robert Raymond Ripoel shares how being over $150,000 in debt helped Robert and his wife create their dream life. Robert Raymond Riopel is an international Best-Selling author, App Designer, Entrepreneur and Trainer who has spent the past 18+ years travelling around the world sharing his passion. Robert draws on his journey from humble beginnings to financial freedom at the age of 32, to inspire individuals into tapping into their greatness. - In this episode, Robert discusses:  How he got where he is now The importance of being yourself Breaking problems down into small steps and taking action Celebrating every victory, no matter how small How he and his wife overcame their financial crisis Connect with Special Guest Robert: Website Facebook Free E-book: Success Left A Clue Visit the website to discover more about the Authentic Wednesday Podcast. To stay connected follow the Podcast on Instagram and Facebook

Most of us don't realize that being authentic is not only beneficial for us but it is also a big gift to the world and the people around you. - In this episode, Bianca shares: Her “Aha” moment about being authentic Giving other people the permission to be authentic by being your authentic self How to make people feel safe around you How to let the world experience the true you Visit the website to discover more about the Authentic Wednesday Podcast. To stay connected follow the Podcast on Instagram and Facebook  

Experiencing yourself or a loved one with having cancer is an emotional rollercoaster. Each side is heavily affected but it often is not easy to find the right words and connect with each other. David is here to show how powerful storytelling is to overcome those issues. David is an author, public speaker, philanthropist, and endurance athlete whose mission is to form more meaningful human connections through storytelling. His first book, Winning in the Middle of the Pack, discussed how to get more out of ourselves than ever imagined. With Cycle of Lives, David shares the interconnected stories of people overcoming trauma and delves deeply into their emotional journeys with cancer. - In this episode, David discusses:  His journey to become the best version of himself The power of storytelling Connecting to people by listening and understanding their story Dealing with emotions in a cancer affected environment The concept "Middle of the pack" Doing things always for you Connect with Special Guest David: Website David's book: “Winning in the Middle of the Pack” David 's book “Cycle of Lives Visit the website to discover more about the Authentic Wednesday Podcast. To stay connected follow the Podcast on Instagram and Facebook

Finding a fulfilling relationship for life is easier for some than for others. Whatever your relationship status is right now, this topic never gets old. In this episode, Bianca opens up about The difference between a warm-bed advice and a partnership advice Disenfranchised grief Her thoughts and feelings about being single Not settling for less - Visit the website to discover more about the Authentic Wednesday Podcast. To stay connected follow the Podcast on Instagram and Facebook  

Finding the right partner for a fulfilling relationship can be difficult and frustrating. This week's podcast episode is about exactly that and special guest Keshia Rice is here to help. Keshia Rice is a dating coach. She helps successful, Christian women learn how to attract quality men without compromising their values, identity, or sanity.As the daughter, sister, and niece of preachers, Keshia understands what it's like as a Christian woman to balance a conservative upbringing with modern hookup culture. And like many women in the corporate world, Keshia knows the challenges of being ambitious while maintaining your femininity. In this episode, Keshia opens up about:  Growing up as a preachers daughter Figuring out what you really want in a relationship Feminine and masculine energies in ourselves Accepting your feminine as a strong woman Her experiences as a dating coach Dating as a Christian woman Connect with Special Guest Keshia: Website Instagram Free  Masterclass  Breakthrough Boundaries Soul Ties Book  a call _ Visit the website to discover more about the Authentic Wednesday Podcast. To stay connected follow the Podcast on Instagram and Facebook  

Taking care of children can be a challenge but also the most rewarding experience in the world. It provides us with the opportunity to see the world through different eyes and learn a lot of things about ourselves. In this episode, Bianca shares:  Her experience of taking care of her nieces That children are little humans with the same emotions and thoughts  What she learned about herself and what we can learn from them - Visit the website to discover more about the Authentic Wednesday Podcast. To stay connected follow the Podcast on Instagram and Facebook

In this Encore podcast episode I shared my story on discovering what it truly means to "not compromise on your values". I dived into  defining compromise, values and preferences and how they are related. I highlighted ways you can live a life that aligns with your values and connect more to your authentic self. In this episode you will learn Identifying the difference between values and preferences The importance of identifying your values Aligning your life with your core values The impact of compromising on your values Personal Values List _ Visit the website to discover more about the Authentic Wednesday Podcast. To stay connected follow the Podcast on Instagram and Facebook

In this Encore podcast episode I delve into Justin‘s journey of building his self-confidence and self-love. We discussed the challenges he faced with porn, drinking, and emotional pain. We had a refreshing conversation that is filled with lots of gems and surprises. This is a great conversation for anyone who has ever wondered about the emotions men or some of the challenges they face. Justin Patton is a spoken word artist and author. He believes that self-fulfilment only comes when we can embrace who we are, free from the idea of who society tells us we should be. In this episode Justin shares The value of a supportive community The impact of porn on sexual confidence The silence of sex Suicidal thoughts Mental Health Emotional struggles Honesty with self Discovering purpose and a reason to live Self-forgiveness How to Connect with Special Guest: Justin Patton www.iamjustinpatton.com Instagram Facebook YouTube Medium Blog Books The Alchemist (Amazon Affiliate Link) Warrior of Light (Amazon Affiliate Link) - Visit the website to discover more about the Authentic Wednesday Podcast. To stay connected follow the Podcast on Instagram and Facebook

In this encore podcast episode I had the pleasure of hearing Suzanne Mohr's authentic experience of going through divorce as a Christian. She bravely shared her internal struggle of shame and guilt, the pressure from the church to stay married and how she trusted God with possibilities and the unknown. Suzanne is a makeup artist, writer, and lover of life with an eye for all things beautiful. She has a passion for helping women heal from broken relationships and overcome the limitations that keep them from fully experiencing the very best life has to offer. - In this episode Suzanne discusses The Idolization of marriage within the christian community Scriptures taken out of context regarding divorce The pressure to be married in the church Developing a relationship with God Fears  regarding getting a divorce Thriving after a divorce Not being able to show up as yourself in a marriage Recognizing your emotional and mental drought after a divorce The importance of taking time to heal after a divorce Guilt  and shame surrounding initiating divorce Being brave and choosing possibilities instead of fears God loves you despite getting a divorce _ How to Connect with Special Guest: Suzanne Mohr Instagram Email: suzanne.beautymarked@gmail.com Resources Mentioned on the Show Melanie Tonia Evans Escaping Toxic Guilt _ Visit the website to discover more about the Authentic Wednesday Podcast. To stay connected follow the Podcast on Instagram and Facebook

In this week's Encore podcast episode Dr Ayanna took a brave step in sharing her story of overcoming financial anxiety. She authentically shar Areas of clinical interest include anxiety (generalized, relationship & academic), mild to severe depression, toxic relationships, trauma, academic stress management, and issues with adjustment.More recently, Dr. Abrams has broadened her practice to maternal mental health needs. ed the impact of growing up without financial literacy, including leading her to make unhealthy money decisions and avoid paying debt for years. She openly shared the process she took to rewrite her money shame narrative and how she manages finances today. Dr. Ayanna Abrams is a licensed clinical psychologist in Georgia and CEO/Founder of Ascension Behavioral Health, LLC, a solo private practice. - In this episode Dr Ayanna discusses The identity we create around money  Knowing you safe spaces Experiences of being a first generation Caribbean  Exploring your authentic self in college Managing finances in college Rewriting your narrative regarding money shame  Black women and money conversations How to Connect with Special Guest: Dr Ayanna Abrams Instagram Dr Ayanna Abrams Not So Strong Facebook Ascension Behavioral Health Not So Strong Website Ascension Behavioral Health Resources Shared on Show Apps Mint You Need A Budget Every Dollar My Finance Podcast Journey to Launch Clever Girl Finance Nicole Walters Podcast Optimal Finance Daily Myleik Teele's Podcast Websites The Budgetnista The Finance Bar _ Visit the website to discover more about the Authentic Wednesday Podcast. To stay connected follow the Podcast on Instagram and Facebook.

In this week episode my guest Obio Jones vulnerably shares his journey of authenticity. We dive into what it meant for him to take off the mask of and choose his true desire for connection over his fear of rejection. Obio Jones likes to think of  himself as a believer. And not just in God, but in humanity, and in people. He host's a YouTube show called Convos with O where he tackles every stigma you can think of.  In this episodes Obio discusses: Becoming closer to God through abstinence Uncovering masculinity The safety of faith Authenticity and integrity Stepping outside your comfort zone Working through your imperfections with God Breaking out the box of who you are supposed to me _ How to Stay Connected with Special Guest: Obio Jones Instagram Youtube God Loves Website _ Visit the website to discover more about the Authentic Wednesday Podcast. To stay connected follow the Podcast on Instagram and Facebook.

Being in a romantic relationship can be hard and challenging but also worth fighting for. This week’s podcast episode is about a couple who solved their relationship issues together and are now here to tell their story of what it means to cultivate an authentic marriage. Natasha & Jachym Jerie are husband & wife & Co-Founders of Your Exceptional Relationship. Their mission is to help women to heal their hearts and transform their relationships so they can revolutionize the world. Having been on the brink of divorce, Natasha & Jachym know firsthand how intimate relationships can bring out the worst in us. Their journey has led them to heal and create a deeply fulfilling marriage that's even better than the honeymoon.  - To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

Many people identify themselves rather with the roles they take on in their daily life than with their true identity. Bianca is here to help you figure out what your true identity is and not just your roles. In this episode, Bianca shares:  The key differences between your roles and your identity The impacts this thought pattern can have on you  An exercise to figure out your identity - To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

Getting married means taking on another role either as a wife or a husband. For many people attached to these roles come certain expectations. In this week's episode, guest Patrica Belfort shares it is all about accepting your worn imperfections and realising that the role of a wife is not your identity. Patricia Belfort is a marriage vlogger on a mission to help new wives embrace the journey towards marital bliss and empower women to live authentically. Her driving force is to encourage a shift towards authenticity in herself and in others as she believes authenticity saves lives. To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

Do you ever feel overwhelmed by the flood of information you consume on a daily basis? Are your thoughts jumping around all the time and you have a hard time to focus? In this episode Bianca talks about exactly this feeling and what she does to calm her mind. - To discover more about the Authentic Wednesday Podcast and the full show notes click here.To stay connected follow the Podcast on Instagram and Facebook.

Do you struggle with porn? This episode’s guest Sarah Joy Ritson definitely did and is now here to talk about how she, with the help of God, overcame her addiction to porn. She explains what porn can do to the human body and brain and that it is not just a problem men have. Sarah has worked the past two and a half years as an elementary school teacher in the US and South Africa, where she currently resides. She is passionate about her faith, good books, good food, and good conversations. To discover more about the Authentic Wednesday Podcast and the full show notes

Your inner critic can be loud, but have you ever considered it to be habitual? In this episode Bianca’s curiosity around self-criticism led her to research more about what it really means, and how it’s actually a habit. In this episode, Bianca shares: How habits live in your subconscious Becoming aware of your inner critic Where Bianca’s own self-criticism came from Overcoming this habit intentionally, and learning to love yourself _ To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

Many people grieve loss around relationships or a loved one, but what about a passion, like a successful athletic career? Kristen Feemster is a former college athlete and experienced the NCAA basketball tournament her junior year. After competing in such a monumental tournament and training intensely for the sport throughout college, Kristen didn’t know how to handle the “real world”, so she turned to what many of her peers did to self-soothe: alcohol. On this week’s podcast Kristen shares her story of grief, adapting to life after college basketball, and the road to recovery from her alcohol addiction. Kristen is a Licensed Marriage and Family Therapist, certified personal trainer, and the founder of B3 based out of Charlotte, North Carolina.  - To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

Have every asked yourself the question “Why do I keep attracting the same type of person?” or “What is wrong with me, why do keep attracting the wrong people?”. If you have, then this podcast episode is for you. In this episode Bianca shares why asking yourself about what you keep attracting is unhelpful and can make you believe something is inherently wrong with you. She explains why exploring what we you are allowing in relationships rather than what you are attracting is more helpful because it focuses on your choices and not who you as a person. - To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

In this episode Sarah Buino openly shares her experience of childhood trauma. She addresses the various ways she experienced trauma that are often not considered traumatic in society. Sarah vulnerably shares her experience of not having her authentic voice validated and the pressure she experienced to be better than her mother. In our conversation you will learn how Sarah’s resiliency has empowered her to pursue growth and healing from her trauma. We discover how NARM trauma treatment allowed her to experience deeper healing and divine love which has changed her life greatly. Sarah Buino, is a speaker, podcast host,  teacher, therapist and the founder and president of Head/Heart Therapy. To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

When did you realise you parents were more than parents? When did you realise they are imperfect humans that have their own challenges? In this episode Bianca highlights the importance of seeing your parents as humans and recognising that they are flawed people too and the transformation that takes place when you give your parents room to be human. _ To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

In this episode Jennifer Garcia takes the mask off and shows us behind the scenes of life with 12k followers on Instagram. She fearlessly shares her battles with anxiety and depression and how they have impacted her emotionally, physically and mentally. She delves into what it means to operate in her gifts of being fearless, a light for everyone else and the courage she has developed to be vulnerable to the world. Jennifer Garcia Maldonado is a Multipotentialite, a lover of people, and does like to placed in a box.  _ To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

How many times have you wondered “Am I good enough?” How many times has it created a sense of fear in thinking, “will I ever be good enough?” You might say a few times a day or week. Whatever the number is, you are not alone with this fear. In this episode Bianca normalizes the fear of not being good enough and provides insight and tips on how to let go the fear and see how you are good enough today. __ To discover more about the Authentic Wednesday Podcast click here for the full show notes. To stay connected follow the Podcast on Instagram and Facebook.

In this episode Wayne Lyte Brown vulnerable share his journey of letting go the shame he had towards his father. Growing up with transgender parents in the 80’s and 90’s is a bit different from today. Lyte details his experience of navigating his confusion, curiosity and shame and coming to terms with his father’s lifestyle while having deep love for his father. His saving grace for letting go, acceptance and peace was the journey to becoming a father and a transparent relationship with his with his son. Lyte is the founder of Optimistic Masterminds and Above Average. _ To discover more about the Authentic Wednesday Podcast click here for the full show notes. To stay connected follow the Podcast on Instagram and Facebook.

Motivation is needed in various aspects of life, especially when it comes to things we don’t feel like doing or want to do. I am sure you have found yourself saying, “I don’t feel motivated to … (fill in the blank)”. Yet motivation is so much more than how we feel in the moment. In this episode Bianca shares how mindset, choices, words and more are needed to motivate her to do things she does not want to do. She provides some helpful tips to motivate yourself. *** To discover more about the Authentic Wednesday Podcast click here for the full show notes. To stay connected follow the Podcast on Instagram and Facebook.

In this episode Ashley Bella bravely shares how her journey with men has lead to self-discovery. After two marriages ending in divorce, which impacted her with anxiety and her business, Ashley realized she had to take a look in the mirror. Her courage has led her to loving a version of herself she never knew existed. Ashley is a Visual Media Maven, Artistic Entrepreneur and Community Figure dedicated to making Fine Commercial Art accessible, affordable and applicable as a tool for bettering mental and emotional health. *** To discover more about the Authentic Wednesday Podcast click here for the full show notes. To stay connected follow the podcast on Instagram and Facebook.

It has been 15 years since Bianca has set a new years's resolution due to challenges with keeping them and realising she can make a new habit at anytime. In this episode Bianca shares how giving up new year's resolution led her to discovering the power of setting intentions.  *** To discover more about the Authentic Wednesday Podcast check out the full show notes.

In this episode Bianca vulnerably takes off the mask and shares her journey of discovering and living with genital herpes. With the help of her friend Justen she takes you though the journal of denial, shame, acceptance and taking her power back in order to confidently live with genital herpes. Authentic Wednesday Instagram Authentic Wednesday Facebook

In this episode my guest Kelli Willard authentically shares her story of being diagnosed with ADD as an adult and loving all the brains in her neurodiverse household. Episode Highlights Authenticity as alignment with who God made you to be Wearing the mask of having it all together Letting go of control to let go the mask Viewing ADD as a superpower Building a relationship with your brain Encouraging people to be curious about how their brain works. *** Special Guest: Kelli Willard Kelli Willard Instagram Website Resources Shared on Show Books NeuroTribes (Amazon Affilate Link) Magazine Additude Magazine Website Understood.org Instagram hashtags to follow #actuallyautistic #unmasking *** Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website

In this episode I have an authentic conversation with Dwayne Nosworthy on his journey of loving with intentionality. We dive into the importance of love and respect as the foundation of connection and the core to everything. He shares his heart on the joys and challenges of the authenticity ride. Episode Highlights Defining Love Men and vulnerability Ancestral pain and healing The heart behind an apology Feeding your authentic self AAEE Syndrome: Acknowledge, Accept, Embrace and Experience (your emotions) Special Guest Dwayne Nosworthy Instagram Dwayne Nosworthy Facebook Dwayne Nosworthy **** Authentic Wednesday Instagram Authentic Wednesday Facebook  

In this episode  Dr. Key Hallmon openly shares her journey of embracing vulnerability and how it has transformed her life. She drops many gems and wisdom that inspire you to take time to get in touch and learn about your authentic self. Episode Highlights Life as a sensitive person Losing a parent at a young age Letting go of control through delegation Taking time to see others Making an impact as a form of generational wealth Learning to be radically honest about what you don't know Taking the mask of always being efficient Exploring and discovering your parents Special Guest: Dr. Key Hallmon Instagram Dr. Key Hallmon The Village Market ATL Facebook Dr. Key Hallmon The Village Market ATL Website The Village Market ATL   Authentic Wednesday Podcast Instagram #authenticwednesdaypodcast

In this episode Bianca talks to Keisha Reaves a Licensed Professional Counselor in Georgia and owner of Push Thru, a community created to support women in motherhood. We dive into what it means to unapologetically walk in your truth. She shares her journey of connecting to her authentic self. We discover how being her authentic self has propelled her to create a community for mothers, to have a safe space where they can be honest about their experience of motherhood and not be judged.  Show Highlights  Body image  Wearing a mask to assimilate to your environment  The label of “sounding white” as a black woman Momcation   Mom guilt  Postpartum anxiety and depression Sleep deprivation  Having a supportive community to keep you grounded  Dispelling myths and unrealistic expectations for mothers postpartum experience  Pressure of the Snapback  *** Special Guest: Keisha Reaves www.keishareaves.com Instagram  https://www.instagram.com/pushthrubox/  https://www.instagram.com/keisha_reaves Resources Shared on Show Groups Breast Feed Atlanta Birth Center Atlanta Podcast  Motherhood Sessions Book The Fourth Trimester *** Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website

In this episode Bianca explores two thought provoking questions. Are You Putting God in A Box and Are You Putting Yourself in a Box? She shares her own story of the first time she recognized  she was putting God in a box, which helped her see she was putting herself in the box. Bianca shares how taking God out the box has helped her connect to her authentic self. Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website    

In this episode Bianca challenges you to stop and analyze if you are dimming your light? She shares what it looks like to dimm your light by questioning if you are being too much? She highlights what happens when we choose let our light shine brightly for other people. It's time to stop fearing the judgement of the church and start focusing on what God has called YOU to do. Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website  

In this episode Bianca Danielle gives us insight into her journey of becoming and overcomer and what it means to be an overcomer. She shares how being the CEO of People Please led to two suicide attempts and how God gave her the ability to overcome and see the plan and purpose of her life despite her challenges. Special Guest: Bianca Danielle Bianca Danielle Website Bianca Danielle: Clothing Book: Can You Hear Me Now? Bianca Danielle Instagram The Chill Spud Instagram *** Suicide Prevention Rescores US National Suicide Prevention Line UK National Suicide Hotline Suicide Prevention Information *** Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website

In this episode Bianca Danielle gives us insight into her journey of becoming and overcomer and what it means to be an overcomer. She shares how being the CEO of People Please led to two suicide attempts and how God gave her the ability to overcome and see the plan and purpose of her life despite her challenges. Episode Highlights The Impact of people pleasing The fear of failing others  Choosing to experience life instead of trying to figure everything out  The impact of growing up as a Preachers Kid Healing after Suicide in a family Taking care of your mental health Faith and mental health The need for support of preachers regarding mental health Different ways of serving people as Christian Seeing ourselves as bent instead of broken  *** Special Guest: Bianca Danielle Bianca Danielle Website Bianca Danielle: Clothing Book: Can You Hear Me Now? Bianca Danielle Instagram The Chill Spud Instagram *** Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website  

In this episode Bianca takes you through the beginning, middle and end of a perfectionism spiral. She bravely shares her pain of feeling stuck and overwhelmed. She expresses the importance of reaching out for help and how the word's of a therapist can be life giving in our deepest moments of shame. Bianca reveals how a valuable attribute of her character and God helps her become unstuck. Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website

In this episode Rita shares her story of constantly being rejected as a child and young adult. These experiences led her to perfectionism and wearing the masks of phoney, and fake. We discover how experiencing the deepest rejection from her father was the catalyst for her healing journey from rejection. *** Episode Highlights How rejection leads to perfectionism and people pleasing The wounds of rejection Letting go of inner vows and inner walls Taking off the victim glasses  Allowing yourself to be accepted by God and others  The power of words for healing  Healing from your toxic past to experience true love from God Not letting your past hinder you *** Special Guest: Rita McGlothin Website Facebook Youtube Instagram Twitter Books Mentioned on the Show Gods Remedy for Rejection Beauty for Ashes Relationships: What It Takes to Be a Friend High Maintenance Relationships *** Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website    

Traveling solo is a great way to build your confidence and get in touch with your authentic self. Listen to this episode as Bianca shares her first experience of traveling solo. She identifies how she   learned what is important for her whilst traveling and discovered more about herself. *** Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website

In this episode Jovan Brown details how his near death life experience propelled him to live life with no regrets and on purpose. He shares how his experience has taught him to live more intentionally and not be afraid to take risks. *** Episode Highlights  How being raised to be you leads to authenticity Living a life of valuing people over thing Our resistance to change What it looks like to live life purposefully The entrepreneurial spirit  Acceptance of others  *** Special Guest: Jovan Brown  Website Instagram Facebook *** Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website  

The expectations and barriers we put on ourselves due to our age can be limiting and also discouraging. Bianca reflects on her goals and expectations she had for herself at the ages of 25, 30, 35, and 40. She shares how they impacted her and what she learned about herself and the importance of letting go age barriers and expectations. *** Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website

In this episode Michelle Goodloe shares her experience of the steps she had to take to ask for help and let go the mask of "Perfect Michelle". She takes us through what her stresses of not resting, over performing and pressures as millennial woman. She discusses the value of managing your time and doing the work to bring herself to a place of self-care and rest. Episode Highlights Wearing the mask of perfection at work The value of your authentic self Proving yourself at work as a millennial black  woman Moving pass stereotypes at work Taking off the mask of perfect to embrace freedom of authenticity  Being intentional about rest Identifying your relationship with time Exploring consequences of not asking for help Facing yourself to make changes in your life *** Special Guest: Michelle Goodloe Instagram Pintrest Self-Care Website Therapy Website Self Explore, Self Restore Journal *** Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website  

In this episode Bianca takes a brave step in sharing her desires for the Christian community focusing on what we are doing versus what we are not doing as Christians. She shares the impact of perfectionism in the Christian community and ways we can begin as Christians to honour explore and reflect on what we are doing as Christians. Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website

In this episode I had the pleasure of hearing Suzanne Mohr's authentic experience of going through divorce as a Christian. She bravely shares her internal struggle of shame and guilt, the pressure from the church to stay married and how she trusted God with possibilities and the unknown  *** Episode Highlights The Idolization of marriage within the christian community Scriptures taken out of context regarding divorce The pressure to be married in the church Developing a relationship with God Fears  regarding getting a divorce Thriving after a divorce Not being able to show up as yourself in a marriage Recognizing your emotional and mental drought after a divorce The importance of taking time to heal after a divorce Guilt  and shame surrounding initiating divorce Being brave and choosing possibilities instead of fears God loves you despite getting a divorce *** Special Guest: Suzanne Mohr Instagram Email: suzanne.beautymarked@gmail.com Resources Mentioned on the Show Melanie Tonia Evans Escaping Toxic Guilt *** Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website  

In this episode Courtney Brame dives into sharing his life with genital herpes diagnosis. He takes us through his journey of working through internal conflict and becoming more than his diagnosis. He shares how his experience has propelled him to  help others to do the same via his organization and podcast.  *** Episode Highlights The value in recognizing our patterns  The underlying reasons for not being bothered  How herpes diagnosis can help you heal from rejection  How genital herpes impacts sexual intimacy Seeing yourself aside from herpes  Healing power in groups  Facing avoidance, feelings and rejection as a man  Going through the healing process as a black man with genital herpes *** Special Guest: Courtney Brame Instagram Website Something Positive for Positive People Podcast *** Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website  

*** Trigger Warning*** In this episode Faith Joyner courageously shares her story of healing from childhood sexual abuse by giving herself permission to fall in love with herself and experience joy. *** Episode Highlights  Sexual abuse from a parent The power of using your voice How sexual abuse  impacts your view of yourself  Fighting to maintain your authentic voice   Responses to trauma and how it impacts your decision making in life Shame, guilt and humiliation as a part of childhood sexual abuse  The experience of not being protected by your parents  Learning to trust people again Learning to be intimate  The challenges of setting boundaries and separating with family members after childhood sexual abuse *** Special Guest: Faith Joyner Website Instagram For Love Only Podcast Resources RAINN (Rape, Abuse & Incest National Network) NCTSN (The National Child Trauma Stress Network) NSVRC (National Sexual Violence Resource Center) Stop It Now *** Authentic Wednesday Instagram Authentic Wednesday Facebook Authentic Wednesday Podcast Website  

How many times have you said, "but I feel so connected to them" in a romantic relationship despite the fact they treated you badly? Well, in this week's Authentic Wednesday podcast Bianca shares why a connection is not enough in romantic relationships and what we really need for a healthy relationship. Authentic Wednesday Instagram Authentic Wednesday Facebook