Become Unlimited with Jonathan Perez

Zack is a renowned Transformation Guide and Healer. With a rich history of assisting high-performers to heal from addiction and generational trauma, Zack possesses a profound ability to spark personal change with over 10 years of experience, guiding individuals to unveil their inner divinity and transform into their highest selves. Work with Zack: https://harmonicremembrance.com/book-your-threshold-callFollow Zack on IG: https://www.instagram.com/zackblakeneyIf you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, peak performance, and more.Follow me on IG: https://www.instagram.com/jonathanperezlifeYouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me1:1 Private Coaching: https://www.jonathanperez.me/privatecoachingDISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In this episode I share a recorded masterclass where I breakdown how to understand the ego and begin to master it. I believe the ego is commonly misunderstood and when we begin to simply see it as a mechanism that tries to keep the body and identity safe, it makes sense why survival and fear is a common mechanism of the ego to protect us from pain and ultimately death.Instead of making the ego bad or wrong, if we understand it, we can master it and overcome our fears.Use this link to get access to free The Unlimited Blueprint course I mention in the video: https://theunlimitedblueprint.jonathanperez.me/freeIf you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, peak performance, and more.Follow me on IG: https://www.instagram.com/jonathanperezlifeYouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me1:1 Private Coaching: https://www.jonathanperez.me/privatecoachingDISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In this episode I share with you a huge internal shift that I challenge all leaders to make to begin to experience more personal freedom and empowerment.If you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, peak performance, and more.Follow me on IG: https://www.instagram.com/jonathanperezlifeYouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me1:1 Private Coaching: https://www.jonathanperez.me/privatecoachingDISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In this episode I breakdown how to observe your thoughts and begin to detach the facts about your situation and circumstances from the stories you might be making up about them. When we do this, we can begin to observe how we create our own suffering from the stories we make up about facts and reality as it is.If you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, peak performance, and more.Follow me on IG: https://www.instagram.com/jonathanperezlifeYouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.mePrivate Coaching Application: https://tinyurl.com/coachingwithjonathanDISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Kristina Athena Licare is a writer, speaker and thought leader in the personal development space who's obsessed with helping you unlock your potential, step into your highest self and expand your life from the inside out. Her work, which is largely-based on accessing the power of the present moment, touches upon many areas: self awareness and self mastery; emotional intelligence and personal power; energetic alignment and conscious manifestation; abundance consciousness and wealth creation; growing your heart-centered work through intuition and feminine energy and making your mark on the world and leaving your legacy. But the soul of her mission is to help you become the highest, most powerful and fully conscious version of you -- so you can be who you came here to be and do what you came here to do. Work with Kristina: https://kristinalicare.com Find Vish on IG: https://www.instagram.com/kristinalicare If you found this episode valuable, be sure to subscribe for mini trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Vish Sharma is spiritual teacher and leadership mentor who helps people experience the complete and unconditional freedom that comes from transcending the ego and awakening to their timeless essence. He also supports emerging leaders to step into their soul purpose & build conscious businesses. Work with Vish: www.vishsharma.com Find Vish on IG: https://www.instagram.com/vishsharma_ If you found this episode valuable, be sure to subscribe for mini trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Sam Gibbs Morris is a leader at the intersection of men's work, psychedelics, yogic leadership, and spirituality. He is a speaker, spiritual teacher, psychedelic medicine and breathwork facilitator, and a men's conscious relationship coach, he is also the founder of Transcnd Breathwork. Sam has aligned his purpose with his innate gifts; creating safe and nurturing space for men to heal and expand their conscious masculine awareness. Sam has worked with over 2,000 men to guide them home to their core and reconnect with their self-worth, cultivate self-trust, and truly become an unwavering presence in their lives and their relationships. Work with Sam: https://linktr.ee/samgibbsmorris Find Sam on IG: https://www.instagram.com/samgibbsmorris If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Click here for the link to the YouTube video version of this masterclass. There is so much information out there about how to change your life. Honestly, I absolutely love it all! I think it's extraordinary that we have access to so much information and that we get to study it and discover new possibilities. If you're like me, that search can get overwhelming, especially when you're simply looking for the steps to create a change in your life. After 7+ years invested in my own research and personal growth, going from teacher to teacher, book to book, workshop to workshop... I had answers, but they were all across different areas and I had to organize myself and synthesize all the information. Today, I've created a framework based on what I've learned to help you understand what it truly takes to create change and master yourself and save yourself years and thousands of dollars in the process. My framework consists of mastery in two areas: the Inner Game and the Outer Game. I will be teaching you what underlies both of these so you understand exactly what you need to focus on to create the extraordinary life you want. If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife Private Coaching Free Discovery Call: https://calendly.com/jonathanperezlife/discoverycall Website: www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Andrew Donovan an international teacher of conscious creation. He founded the unconventional manifestation and high achievement brand inCONSCIOUS. Through a suite of elevated personal development programs, he empowers people to decide YES to and become the energetic match for the masterpiece life they're meant to live. Andrew's work has been seen in business systems for multi-million and billion dollar companies, influential social media profiles, his own programs and coaching, and in his top-ranking podcast. He lives out his masterpiece life as a multi-passionate entrepreneur, world traveler, foodie cookie and chocolate connoisseur, canyon cyclist, and a true lover of adventure. Work with Andrew: https://go.andrewdonovan.com/links Find Andrew on IG: https://www.instagram.com/in.conscious If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In this episode I share my understanding of unconditional love and a story about a breakthrough I had that helped me embrace what it truly meant to love unconditionally. I also share how I've practiced this in my own life and how it's contributed to greatly improving the connection I experience with others. If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife Private Coaching Free Discovery Call: https://calendly.com/jonathanperezlife/discoverycall Website: www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Leilani Anne Wagner is an intuitive coach, business consultant, writer, and future doctor of chiropractic. She has a master's degree in sport management, a bachelor's degree in psychology, and holds a certification in teaching vinyasa yoga. She co-facilitates women's circles, empowering the feminine embodiment and balance of masculine energy we all have. Having an innate ability to connect with the ethereal, she utilizes this gift in her work as a coach/facilitator, writer, and (future) chiropractor. Growing up with mixed ethnicities allowed her to create a path of adventure, pioneering, and a plethora of experiences. Following her heart, she's had multiple experiences in just 10 years that many people won't experience in their lifetime. She is fascinated by the human experience and feels that her purpose in life is to experience life to the fullest and inspire others to do the same. You can catch her on- instagram and TikTok at @leilaniannewagerYouTube - The Path to You: YouTube.com/@thepathtoyou6607 and LinkedIn: LinkedIn.com/in/leilaniawagner You can get chiropractic care with her at Life Chiropractic College West Book a call w/ Leilani Leilani's Approach Emotional Processing If you found this conversation valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In this episode I walk you through the process of how to get clarity on who you want to become and the steps to becoming it. I also explain key distinctions and skills that are necessary for you to practice as you overcome and face everything standing between you and your future self. If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife Private Coaching Free Discovery Call: https://calendly.com/jonathanperezlife/discoverycall Website: www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In this episode I discuss how the brain utilizes knowledge and why it's important that we continue to gain new knowledge and information as we grow and evolve. I also share with you how to apply the information so you can turn it into embodied knowledge and ultimately wisdom. If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife Private Coaching Free Discovery Call: https://calendly.com/jonathanperezlife/discoverycall Website: www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In this episode I break down the key piece to manifestation that I believe most people miss and hence stay stuck. Apply the concepts I share with you to see the effects in your life. If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Summary: In this meditation, I guide you to connect to the energy of your Future Self and get clear on who they are. You will tune into that Future You and finish the meditation in the energy of your future so you can go about your day in that energy.If you found this mediation valuable, share it with someone you love!Be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.Follow me on IG: http://Instagram.com/@jonathanperezlifeYouTube: https://www.youtube.com/@jonathanperezlifeWebsite: www.jonathanperezlife.com

Summary: In this episode, I share with you why it's so important to think for yourself and how to do it. In a world where we are drowning in so much information, I share with you how to: Filter through the vast oceans of information How to navigate your own personal biases How to apply critical thinking to your research How to discover and come up with your own personal truth If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Summary: In this episode, the focus is on setting boundaries with other people in our lives. I emphasize the importance of continuing to cultivate self-trust by following through on personal boundaries, as this impacts the ability to effectively set boundaries with others. I share personal examples of setting boundaries with friends and in the workplace and offer guidance on how to navigate these challenging spaces from a place of truth, integrity, and self-respect. I dive deeper into: Recognizing behaviors and conversations that are not aligned with our values and setting boundaries accordingly Setting boundaries to avoid resentment and anger buildup, which can manifest as physical and emotional issues Nonviolent Communication techniques If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Summary: In this episode, the focus is on setting boundaries with ourselves before we set boundaries with others. I share the importance of integrity and developing trust with ourselves, along with getting clear on the vision you want for your life in order to understand what boundaries need to be set. I dive deeper into: Showing up as a leader and cultivating self-trust How to stop crossing the boundaries you set with yourself Questions to ask yourself to get clear on your boundaries If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In this episode, I breakdown what it means to practice self-love. I discuss the difference between intellectualizing self-love and truly living in self-love, key ideas to step into loving yourself, and balancing the present moment with taking responsibility for your future self.I explore further: The dissonance between speaking about self-love and embodying it (00:52) The fundamentals of loving yourself (1:45) Feeling stuck after self-love practices (2:20) Accepting yourself exactly as you are (2:40) Re-framing an insecure-oriented mindset (4:10) Personal freedom in the here-and-now (5:16) The downside to bypassing action steps that lead to development and growth (6:05) Setting boundaries and saying no (9:20) Putting yourself first (11:10) Maintaining and balancing energy in your life (11:45) If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

For the last 3 decades, Harry Isaac has been deep diving into the world of Health & Wellness. He received training in Shiatsu Therapy (RST), Holistic Nutrition (RHN), LaStone Therapy (LST), and is a certified Breathwork Teacher for Individuals, Couples & Groups. He completed a B.Sc in Marine Biology from Dalhousie University, worked at the Holistic Therapy Centre in Vancouver and founded the Whole Health Clinic on Bowen Island. These days his passion & focus is breathwork at his private practice Embody Breathwork in Halifax, NS breathing with individuals, couples and big groups. In this episode we dive into all things breath related. Take a moment and notice how you're breathing right now. Do you feel your breath in your upper chest and throat, your heart space, your belly? Breathing is something we all do as humans - and Harry Isaac thoughtfully breaks down steps we can take to become more conscious about how our breath impacts our emotional and physical well-being, and vice versa. We discuss daily breathwork practices, energy levels, spirituality, releasing stuck emotions, and so much more. We talk more about: Harry's journey exploring breathwork practices. Different types of breathwork, including: Holotropic, Wim Hof, and Conscious Connected Breath. Diaphragmatic mouth breathing. We all have breathing patterns for anxiety, stress, and depression. Why should you explore breathwork? The relatedness between energy levels and breathing. Integrating unprocessed emotions through breath. Breaking down a typical breathwork session. Breathwork activation and physiological changes in the body. Being in control in psychedelic journeys vs. breathwork journeys. The benefits of crying and emotional releases throughout breathwork. Working through emotional, physical, and mental discomfort during breathwork. Exploring transient hypofrontality. Spiritual experiences during breathwork. Accessing deep wisdom, inner truths, and non-ordinary states with the breath. Aftercare for breathwork. How often you should practice breathwork. Outlining daily breathwork practices to optimize your breath. The connection between longevity, health, and breathing. Links in this Episode: Harry's Website Harry's Instagram Harry's Online Breathwork Classes (Listeners, you can use the coupon code BU50 for 50% off your 1st online breathwork class anytime in 2023. Note: online classes are always on the 4th Sunday of the month at 3pm PDT) If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Summary:In this training, we explore 3 steps that will lead you to getting the life that you want. Following these steps provides a simple framework for achieving your goals and will help you understand what actions and mindset shifts you can make in order to get there.We dive deeper into: Understanding your desired emotional experiences and outcomes Considering the thoughts, actions, and habits of your future self Overcoming falling into familiar patterns and routines If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Summary:In this training, we explore the relationship between taking things personally and understanding stress responses. I share with you why as humans we take things personally and how to cultivate empathy for ourselves and others when navigating states of stress. We dive deeper into: Nervous system responses to stress (fight or flight) Interpersonal tools to navigate conversations with others who are experiencing stress responses Overcoming your own perceptions of stress – which will lead you to personal freedom If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Summary:In this training, I share knowledge and strategies for you to cultivate a deeper sense of self-awareness and share the reasons that it engaging in this practice will support your life. If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Summary:In this training, I breakdown what imposter syndrome is, how it works and why we experience it as humans, and how you can start to overcome it immediately. If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Everything you experience in life can be seen as a blessing or a curse. And when you consciously shift your mindset to that perspective... your entire life will change. It forces your brain to seek the blessings. In this podcast, Dr. Nikki shares her journey about how she changed the way she experiences life and diabetes. If you are experiencing dis-ease of any kind... the lessons Dr. Nikki shares in this episode will help fuel your personal development as you apply the wisdom she shares.In our conversation, we cover: Dr. Nikki's story with diabetes The attitude and lifestyle that leads to dis-ease Facing and integrating diabetes into one's life How to be more conscious of caring for our mind and body How to take action if you're feeling stuck ... and more! You can find Dr. Nikki Siso and her work at DrNikkiSiso.com.We hope you find the conversation valuable and ask that you please share it with anyone you believe might resonate with it! As always, free to reach out to us directly to share any of your thoughts, comments or questions after listening. If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Shamini Jain, PhD, is a scientist, psychologist, and transformational teacher. She is the founder and CEO of the nonprofit Consciousness and Healing Initiative (CHI), a collaborative accelerator of scientists, healers, artists, and educators to help lead humanity to heal themselves. She received her BA degree in Neuroscience and Behavior from Columbia University and her Ph.D. from the UCSD/SDSU Joint Doctoral Program in Clinical Psychology with a research focus in psychoneuroimmunology. She has received numerous awards for her published research studies in integrative health approaches, including biofield healing and meditation. Her award-winning book with Sounds True Publications, “Healing Ourselves: Biofield Science and the Future of Health '', is available at booksellers worldwide. Dr. Jain integrates her background in clinical psychology, psychoneuroimmunology, East Indian spiritual practice and vocal art to share with others how they can best heal themselves and live joyful, meaningful lives. Shamini speaks and teaches in diverse venues including TEDx, universities, conferences, hospitals and retreat centers worldwide.During our our conversation we cover lots of ground including: Dr Shamini's journey into sharing her work on what it means to heal ourselves through bridging science and spirituality. If we can heal ourselves, why isn't this information more widely known in the mainstream media? How to navigate information overload and arriving at your own truth and opinion about what's true. How to stop giving your power away to something or someone outside of you. What does the data show on the use of microdosing psychedelics? Dr Shamini Jain's healing keys from her book Healing Ourselves. Understanding what it means to live in surrender. We hope you find the conversation valuable and ask that you please share it with anyone you believe might resonate with it! As always, free to reach out to us directly to share any of your thoughts, comments or questions after listening. Learn more and connect with healing resources at www.shaminijain.com and www.chi.is. The Science of Healing: Energizing Whole Person Health This one-of-a-kind, 8-week immersion course on the Science of Healing brings together the world's leading academic scientists, healing practitioners and health educators, so you can learn about the latest developments in whole-person healing from spiritual, embodied, mental, physical, and biofield perspectives — as well as inspire and empower all of us to live up to our fullest potential. (https://scienceofhealingcourse.chi.is) TEDx Berkeley: We're Wired To Heal Each Other: The Science of Interconnection (www.tinyurl.com/wiredtoheal) Book with Sounds True Publications: Healing Ourselves: Biofield Science and the Future of Health (www.healingourselvesbook.com) Free Meditation from Dr. Jain: https://www.shaminijain.com/free-gift Dr. Jain's nonprofit, Consciousness and Healing Initiative (sign up for free webinars with leading teachers!) www.chi.is If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Summary: In this training, I share with you the root cause of impatience and why most people are often in a hurry. I also discuss why you should consider slowing down to enjoy more of the present moment. We explore: What's The Rush? Why most people are in a such a hurry and how to overcome impatience. The root cause of our collective impatience Do the work to relax your mind and body so you can be here now, in the present moment If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Summary: In this training, I share with you the importance of having a clear vision for the future we desire and why worthiness plays such a huge role in creating the life we most want. We explore: Why you need to have clarity on your vision and the power of your mind The ways in which you're already getting the instructions on how to get what you want The importance of being worthy to step into your new life The steps we must to take to create our vision If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Summary:In this training, I share with you an understanding of how and why humans experience fear plus how to take steps to overcome even your biggest fears.We explore:What is fear (the science) and why do humans experience fear?Where do our biggest fears come from?A personal story of one of my biggest fears and overcoming itHow to take steps to overcome your fearsIf you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.FIND THE FULL TRANSCRIPT ON MY BLOG: https://bit.ly/3T0LS8QDM me on Instagram: https://www.instagram.com/jonathanperezlife/FOLLOW ME:IG: https://www.instagram.com/jonathanperezlife/FB: http://Facebook.com/joanthanperez.life Podcast: https://jonathanperez.life/podcastYouTube: https://www.youtube.com/@jonathanperezlifeABOUT JONATHAN PEREZ:Jonathan Perez serves as a Leadership and High Performance Coach, Trainer, and Speaker.After holding some of the most sought after jobs in finance and strategy consulting for 5+ years, he left corporate America to start his dream business as a coach, speaker, and online trainer.Today, he's passionate about helping coaches and entrepreneurs overcome their fear and self-doubt so they can serve humanity at the highest levels.Through his journey of personal transformation, he has have learned from top experts and applied knowledge that has provided him with the wisdom to truly understand what it means to have mastery over our mind and live in a state of inner freedom, no longer a enslaved to our thoughts or emotions.Jonathan believes we are meant to live as UNLIMITED beings filled with freedom, love, and joy. We are here to thrive and we have the ability to create any life we desire. It's our divine right and purpose to develop and live as the greatest expression of ourselves.Today, after 5+ years of continued deep exploration and application of transformational work, he's passionate about helping humans discover their own true potential and reclaim their personal power.Meet him at: https://www.jonathanperezlife.com/DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatmentIf you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.

Summary:In this training, I share with you my thoughts on what it means to activate your personal power and how to know when you've given it away. What it means to embrace and use your personal powerHow to understand the moments when you've given your power away to some external situation or circumstance How to reclaim your personal power to experience more empowerment and freedomIf you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.FIND THE FULL TRANSCRIPT ON MY BLOG: https://bit.ly/3cQMzC0DM me on Instagram: https://www.instagram.com/jonathanperezlife/FOLLOW ME:IG: https://www.instagram.com/jonathanperezlife/ FB: http://Facebook.com/joanthanperez.life Podcast: https://jonathanperez.life/podcastYouTube: https://www.youtube.com/@jonathanperezlife ABOUT JONATHAN PEREZ:Jonathan Perez serves as a Leadership and High Performance Coach, Trainer, and Speaker.After holding some of the most sought after jobs in finance and strategy consulting for 5+ years, he left corporate America to start his dream business as a coach, speaker, and online trainer.Today, he's passionate about helping coaches and entrepreneurs overcome their fear and self-doubt so they can serve humanity at the highest levels.Through his journey of personal transformation, he has have learned from top experts and applied knowledge that has provided him with the wisdom to truly understand what it means to have mastery over our mind and live in a state of inner freedom, no longer a enslaved to our thoughts or emotions.Jonathan believes we are meant to live as UNLIMITED beings filled with freedom, love, and joy. We are here to thrive and we have the ability to create any life we desire. It's our divine right and purpose to develop and live as the greatest expression of ourselves.Today, after 5+ years of continued deep exploration and application of transformational work, he's passionate about helping humans discover their own true potential and reclaim their personal power.Meet him at: https://www.jonathanperezlife.com/DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatmentIf you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.

Summary:In this training, I walk you through the reasons we lose trust and confidence in ourselves and how to rebuild it.We explore:How we lose trust and confidence over time by not following through on our personal agreements.To rebuild trust with ourselves and others, we have to strategically set small but powerful agreements, and follow through on what we say we will do.Trust builds over time and requires commitment, consistency, and patience.If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.FIND THE FULL TRANSCRIPT ON MY BLOG: https://bit.ly/3RyiqGvDM me on Instagram: https://www.instagram.com/jonathanperezlife/FOLLOW ME:IG: https://www.instagram.com/jonathanperezlife/ FB: http://Facebook.com/joanthanperez.life Podcast: https://jonathanperez.life/podcastYouTube: https://www.youtube.com/@jonathanperezlifeABOUT JONATHAN PEREZ:Jonathan Perez serves as a Leadership and High Performance Coach, Trainer, and Speaker.After holding some of the most sought after jobs in finance and strategy consulting for 5+ years, he left corporate America to start his dream business as a coach, speaker, and online trainer.Today, he's passionate about helping coaches and entrepreneurs overcome their fear and self-doubt so they can serve humanity at the highest levels.Through his journey of personal transformation, he has have learned from top experts and applied knowledge that has provided him with the wisdom to truly understand what it means to have mastery over our mind and live in a state of inner freedom, no longer a enslaved to our thoughts or emotions.Jonathan believes we are meant to live as UNLIMITED beings filled with freedom, love, and joy. We are here to thrive and we have the ability to create any life we desire. It's our divine right and purpose to develop and live as the greatest expression of ourselves.Today, after 5+ years of continued deep exploration and application of transformational work, he's passionate about helping humans discover their own true potential and reclaim their personal power.Meet him at https://www.jonathanperezlife.com/DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatmentIf you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.

Summary: In this training, I walk you through a coaching session with me to uncover your limited beliefs about money. Questions we explore: How did you parents relate to money? Did they save all the time? Did they spend carelessly? etc. What are the things you remember others saying about money growing up? Any specific incidents you remember from your childhood around money? Someone getting hurt/cheated/etc. What are you afraid will happen if you make more money? What are you hoping money will do for you one day that you are not experiencing now? What do you want to believe about money? How do you want to relate to it? How do you want to perceive it? If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Watch this episode to I teach you a simple process to get clear on the future you want and how to take steps to become a match for that future and attract it into your life Summary: What is the Perfect Day for you? Journal it out and clearly define it. Who is the person living that Perfect Day? Your Future Self, who are they? How to begin to live as your Future Self NOW and attract the Perfect Day to you by becoming a match for it. Morning review and visualization practice to embody the energy of your future. If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Summary: What is suffering? How do we create it for ourselves? Understand how suffering is created through a common, relatable example. Apply this one simple tool to reframe and transform negative thinking arising from any situation. Understand what it means to be in your power and executing your free will. If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Summary: How to understand where self-doubt comes from in order to overcome it. Learning to acknowledge and appreciate the purpose for which we experience self-doubt. Taking action in the midst of self-doubt to teach your nervous system and your body that there is no real survival threat. Developing and working with practices to regulate your nervous system. If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

5 Simple steps to create a change in your life and get what you want. Summary: Get clarity on your desired outcome or result. Who do you need to become to get what you want? Create a strategy and a plan. Schedule it! Take massive action every day and adjust as needed. If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance. Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Yolanda Boyarin is a money mindset and business coach for the driven entrepreneur ready to quantum leap. As a certified coach, hypnotherapist, and Neuro Linguistics Programming (NLP) practitioner, she helps entrepreneurs make and manifest more money, sales, and massive success that leads them to be completely fulfilled and living within their purpose. She has over 10 years of experience in building multiple 6 and 7 figure businesses and skyrocketing sales. Through the energetics of Human Design along combined with Sales Psychology and Marketing, she gets her clients results fast! You can find Yolanda on IG: Manifest_Mad_Money and on her website: https://www.manifestmadmoney.com. In this episode, we discuss: The common limiting beliefs society holds around money How those limiting beliefs form and manifest in our experience in life How we can begin to change and upgrade limiting beliefs for more joy, happiness, and abundance Personal wisdom Yolanda has gained from her experiences with money I trust you will gain insight into how to begin to upgrade your own relationship with money from the wisdom shared on this episode! As always, free to reach out to us directly to share any of your thoughts, comments or questions after listening. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.mev

Brittany Ford is a Registered Holistic Nutritionist. Most days, you can find her sipping her favorite coffee (with goat butter, mushroom powder, and collagen) while educating herself on anything and everything health-related from the comfort of her home. She's been on a wild health journey for over 12 years, healing from Leaky Gut Syndrome, Candida, parasites, dysbiosis, and hormonal imbalances through various health modalities and changes. She loves serving the world by sharing her health journey through her social media accounts, on her podcast Biohacking with Brittany and clients one-on-one. During this episode of the podcast we dive into the topic of biohacking and Brittany describes what biohacking actually is from her perspective. We discuss what differences women specifically should consider as it relates to optimizing their health. Brittany and I discuss the best ways to improve our relationships to our food and how we consume it, and more! We hope you find the conversation valuable and ask that you please share it with anyone you believe might resonate with it! As always, free to reach out to us directly to share any of your thoughts, comments or questions after listening. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me

Anne Van de Water is a certified life and business coach, enthusiastic health and wellness teacher, and inspirational spiritual guide. She helps huge-hearted change makers cultivate True Self Mastery to authentically, healthfully and sustainably live fully, love deeply, lead powerfully and thrive in all ways. Visit her at annevandewater.com Learn Anne's transformational 3-step process to Cultivate, Practice and Embody TRUE SELF MASTERY, by becoming a Master of being who you truly are. Let go of the ways you are living that are creating stress, tension and heavy energy in your body, mind, heart, Soul, Spirit and relationships. Cultivate more Self-Worth, Self-Love and Self-Care. Be who you truly are. Do what you truly love. Authentically, Healthfully and Sustainably. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me

Tired of being tired? Stop stressing and start living. NuClam has changed my life and I'm excited to have Jim Poole, the CEO of Solace Lifesciences, the makers of NuCalm, tell you all about this revolutionary patented technology that will relieve your stress and help you live a fuller life. As Chairman, President and CEO, Jim Poole manages the strategic direction of Solace Lifesciences, Inc., a neuroscience company focused on personalized wellness and performance. Mr. Poole has successfully launched global products, managed growth strategies, and effectively optimized business operations for large and small organizations alike. Jim serves on the board of directors of several medical device firms around the world. He is a recognized business leader, public speaker, an accomplished author, and has published numerous articles in industry trade journals and lectures all over the world on topics including stress, recovery, performance, and business strategy. A New York state native, Poole earned a BA in psychology from the University of Massachusetts at Amherst, MA and an MBA in International Business & Marketing from Babson College. You can find NuCalm at nucalm.com During our our conversation we cover lots of ground including: How NuCalm came to be and how it serves humanity Why you're more stressed than you think, especially during these times The cause of stress and it's long term effects How to use NuCalm to relieve stress Intro to Ignite! (only to be used only together with, not independently of, NuCalm) How to sign up and try NuCalm We hope you find the conversation valuable and ask that you please share it with anyone you believe might resonate with it! As always, free to reach out to us directly to share any of your thoughts, comments or questions after listening. Now go on, go listen and get on your way to Becoming Unlimited! Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me

Christopher Sunyata facilitates tuning into and trusting your somatic awareness, reclaiming passion and life energy, and creating intimate relationships that deepen in love and chemistry over the years. Christopher's specialty is teaching practices focused on listening to the wisdom of the body, learning how to masterfully navigate intimate relationships, bypassing unconscious and unwanted behaviors to make room for explosive, limitless physical and spiritual connection. He reveals how the practice of conscious intimacy and sex can be a profound sacred practice that awakens, revives, and deepens relationships, empowering individual purpose and integrity. He draws upon decades of practice and study under masters of tantric yoga and Buddhist meditation including David Deida, Sofia Diaz, Reggie Ray, and Will Johnson. Prior to coaching, he was an international project manager responsible for over a billion dollars in revenue, a medical device engineer with seven patents, and a ceramic artist. He lives in Boulder, Colorado, and on the island of Molokai with his wife Karlene. You can find Christopher on his website at: https://sunyata.info During our our conversation we cover lots of ground including: What women are really seeking from a man Intro for men to begin the work towards meeting women at deeper levels Polarity and attraction in relationship, why attraction dies and how to rekindle it Understanding feminine and masculine energy regardless of biological gender Are you a macho man or a nice guy? Find out + Learn how to integrate both of these energies Taking sex beyond what you believe is possible The effects of ejaculation, how often to do it, and how to circulate the energy rather than ejaculate every time The difference between ejaculation and orgasm Using ejaculation to consciously reprogram your mind and habits How women can work with their male partner to develop their depth, controlling ejaculation and regulate their nervous system + lots more We hope you find the conversation valuable and ask that you please share it with anyone you believe might resonate with it! As always, free to reach out to us directly to share any of your thoughts, comments or questions after listening. Now go on, go listen and get on your way to Becoming Unlimited! Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me

Sante Kotturi is a neuroscientist, software engineer, rock climber, trail runner, men's work leader and relationship coach. He spent the majority of his 20s working in neuroscience research labs building a career in research and development. Despite having accomplished what he thought would bring him happiness, a deep sense of depression, anxiety and frustration kept getting stronger. So he sold everything he owned, moved into a VW van and began his journey for the missing link to happiness. He spent 3 years traveling & meditating alone in the woods. His deepest healing came in the most surprising of places - a group of fellow men. Men's work became the central guiding force in his spiritual journey, and within 7 months of diving into the work, every aspect of his life has improved for the better. He now serves men & women in their healing journeys, coaching them to uncover and unblock the hidden links to their own joy, happiness and love. He specializes in shadow work, conscious relationship work and plant medicine preparation & integration. During our our conversation we cover lots of ground including discussions on these questions: What is a conscious relationship? Why would I be interested in doing the work to cultivate a conscious relationship? What are the benefits? What results would I get? How would I go about beginning the work towards a conscious relationship? What resources or support should I seek? What if my partner isn't interested in doing the work with me? We hope you find the conversation valuable and ask that you please share it with anyone you believe might resonate with it! As always, free to reach out to us directly to share any of your thoughts, comments or questions after listening. Now go on, go listen and get on your way to Becoming Unlimited! Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me

Channing Renee (@channingrenee) is a student from San Diego, pursuing her MA in clinical psychology with an emphasis in human sexuality; particularly, ethical non-monogamy (ENM) where she will continue the clinical work of sexuality researchers in the hopes of broadening our insight of human sexual behavior and development. Channing's concerns are focused on educating the youth about their bodies, the foundations of healthy relationships and intimate connections, consent, and safe sex; as well as continued sex education for adults as human sexuality lies on a spectrum and continually needs understanding of how human sexual behavior transforms. Topics covered: 1. What is sex? 2. Why is there so much shame around the topic of sex? 3. What is sexuality? 4. What has led to such a strong resistance to expressing our sexuality today? 5. Where can we get help as it relates to shame around sexuality? 6. How can we use our sexuality in healthy and powerful ways? + more! We hope you find the conversation valuable and ask that you please share it with anyone you believe might resonate with it! You can find a link to a Google document with all the resources Channing mentions directly on the podcast summary on my main website at: jonathanperez.life As always, free to reach out to us directly to share any of your thoughts, comments or questions after listening. Now go on, go listen and get on your way to Becoming Unlimited! Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me

Alex Olshonsky, AKA “Olo,” is a tech exec turned writer and coach. He writes the popular "Fridays on the oLo" newsletter, a weekly exploration of consciousness, philosophy, mental health, and addiction. After over a decade scaling some of Silicon Valley's leading companies, he now Coaches executives on how to transform their lives. Alex is the founder of a digital community that focuses on deepening collective understanding through group dialogue. He's also a yoga instructor, men's retreat host, student of South American shamanic lineages, and lover of tea. Alex is passionate about leveraging the intersection of nature, technology, and human connection for social change. Topics covered: 1. Overcoming addiction, Alex shares his personal story 2. Spiritual awakenings based on our personal experiences 3. Understanding meditation and how we each use it + more! We hope you find the conversation valuable and ask that you please share it with anyone you believe might resonate with it! And, of course, feel free to reach out to me directly to share any of your thoughts, comments or questions after listening. Now go on, go listen and get on your way to Becoming Unlimited! Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me

In this first episode of The Become Unlimited Podcast, I have the privilege of interviewing Daniel Lai (@maxitality). Daniel is a leadership consultant, neuroscience enthusiast and the author of the Maxitality blog (Maxitality.com). In our conversation, we discuss the importance of health and fitness as foundational to overall wellness. Daniel also helps us simplify the complexity of health, nutrition, and fitness through simple frameworks and suggests a reframing of certain mindsets around it. Topics covered: 1. Why health & fitness is so confusing in today's world 2. What is metabolic flexibility and how to achieve it 3. A simple framework to consider when approaching health & fitness: What to eat When to eat How much to eat 4. The most important factor that will determine your success with health and fitness goals We hope you find this information helpful and ask that you please share it with anyone you believe might find value in it! And, of course, feel free to reach out to me directly to share any of your thoughts, comments or questions after listening. Now go on, go listen and get on your way to Becoming Unlimited! Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.Follow me on IG: https://www.instagram.com/jonathanperezlife/YouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.me