an anti-diet and joyful movement podcast amplifying voices of fitness professionals, dietitians and health practitioners promoting HAES. Destroying diet culture one episode at a time.
The Breaking Body Biases podcast, hosted by Christine, is a refreshing and inspiring show that challenges the societal norms and biases surrounding body image and fitness. As human beings, we are often conditioned from infancy to have negative views about our bodies, but this podcast aims to change that mindset. By focusing on the incredible things our bodies can do rather than how they look, Christine encourages listeners to embrace body positivity and self-acceptance. Every episode provides a new takeaway that leaves listeners feeling empowered and motivated.
One of the best aspects of this podcast is Christine's genuine passion for inclusive fitness and gym ownership. As a member of Christine's studio, Pop Fit, I can testify that the tactics she shares in each episode are applied in her own business. She walks the walk when it comes to creating an environment where people of all sizes and abilities feel comfortable and successful in their fitness journey. This podcast is a must-listen for fitness professionals as it offers valuable insights on how to better serve clients and participants.
While there are no major flaws with this podcast, some listeners may find that certain episodes lack depth or could benefit from more detailed discussions. However, considering the bite-sized format of each episode, it is understandable that some topics may only scratch the surface. Despite this minor drawback, the overall value and impact of the podcast remain strong.
In conclusion, The Breaking Body Biases podcast is an excellent resource for anyone looking to disrupt the fitness industry's focus on appearance and promote inclusivity and body positivity. Christine's dedication to challenging body biases shines through in every episode as she brings important discussions around health at every size, intuitive eating, and body neutrality to a wider audience. This podcast has the power to inspire positive changes in individuals' relationships with food, fitness, and their own bodies.
What if the very fitness activities you love are subtly promoting a harmful mindset about food? What if the jokes you hear about 'earning' meals and 'burning off' indulgences aren't as harmless as they seem? Join me, Christine, in this solo episode where we talk about the intertwined issues of food, fitness, and body image. This episode isn't about pointing fingers, instead, it's about fostering understanding and promoting change. We'll explore how seemingly innocent jokes can trigger feelings of guilt, shame, and judgment in those battling with body image and weight struggles. We'll also delve into how we can break this harmful connection and cultivate healthier and more positive mindsets in our fitness routines and daily lives. This is an essential listen for fitness instructors, fitness enthusiasts, and anyone seeking to foster a healthier relationship with food and their body. Pack your preconceived notions at the door; it's time to break body bias.(Recorded December 2023)WebsiteLearn more about the Body Image UpgradeLearn more about the Body Image Upgrade
In this emotional episode, I share why I closed Pop Fit Studio, a fitness space that was more than just a business for me and for many clients. This episode is not just about the closing of a brick-and-mortar business, but the complexities and emotions that come with such a huge change, and the reality of operating a fitness studio in the face of unprecedented challenges brought on by the pandemic. Also shared: a different approach to fitness and food this holiday season.Watch the full episode on YouTubeLearn more about the Body Image Upgrade
Imagine the emotions stirred when a simple Barbie movie touches the core issues of body biases and societal expectations. That's what happened to me, your host, Christine DeFilippis, as I immersed myself in the film's brilliant marketing, powerful performances, and resonant themes. We're exploring how this movie brought to light the struggle against diet culture and the patriarchal standards that women grapple with daily. From toe-tapping dance sequences to America Ferrera's heart-piercing monologue, prepare to dive into a discussion that extends beyond the screen.Barbie's world is not just about pink convertibles and dream houses; it's a reflection of our struggle and resilience. The movie's portrayal of the maddening standards we're subject to is a poignant reminder of the empowerment and beauty that lies in challenging these norms. We're going to dissect the movie's impactful moments: America's impassioned speech, the dance sequences, and more. Join me as I share my reflections on the movie and how it resonates with the overarching challenge of navigating life in its varied aspects.As we wrap up our journey through the Barbie universe, we ponder the film's subtle yet profound messages. The celebration of aging, the beauty of adaptability, and the necessity to dismantle patriarchal norms and diet culture take center stage. In our quest for a more equitable world, these conversations matter. Together, let's be part of this change. So, get ready to challenge, reflect, and inspire as we delve into the impact of the Barbie movie.Learn more about the Body Image Upgrade
In this solo episode, I share my thoughts on Mindful Movement and how you can improve your relationship with exercise.In this episode, I talk about
In this solo episode, I share my thoughts on weighing and measuring myself and my clients. As a fitness instructor, it's often the #1 tool to track progress. Why I no longer suggest it as a way to measure success and what I do instead.In this episode, I talk about
In this solo episode, I share my thoughts on the rebranding of Beachbody to Bodi. Bodi claims to have shifted their brand to be a "Health Esteem Brand". What does it mean? Are they more inclusive or is this simply another brand jumping on the bandwagon to seem more accessible? And what does their new commercial say about their ideas of weight and fitness. Also in this episode - Nico's Dance Recital part 1 and part 2New episodes every Wednesdaywww.BreakingBodyBiases.comInstagramLearn more about the Body Image Upgrade
In this solo episode, I talk about why I no longer focus on my weight and no longer promote intentional weight loss with clients. New episodes every Wednesdaywww.BreakingBodyBiases.comInstagramLearn more about the Body Image Upgrade
In this solo episode, "This Week In Diet Culture" where I share my thoughts on something going on in current events. This week I am talking about Dove's Eating Disorders Film and What It Means for Social Media - should there be pressure on tech companies to limit or eliminate the harmful promotion of weight loss and thinness?What can be done beyond what we do as parents, teachers, and mentors? Can we make a greater change?
In this solo episode, "This Week In Diet Culture" where I share my thoughts on something going on in current events. This week I am talking about Ariana Grande's response to conversations around the way she looks.
In this solo episode, I talk about the weight loss drug Ozempic. While I am not a physician, pharmacist, or expert when it comes to medications I understand the pressure to look smaller and lose weight. Recently a few bravolebs have admitted to taking the medication and it was celebrated by Andy Cohen. I share my thoughts on casting Andy, bravolebs, and more on this week in diet culture.To take a deep dive into Ozempic check out the following resourcesRagen Chastain on Weight & Healthcare substackNew episodes every Tuesday (this week in diet culture) and Thursday (guest episodes)www.BreakingBodyBiases.comInstagramLearn more about the Body Image Upgrade
In this solo episode, I talk about my favorite musical SIX. I share my thoughts on casting all bodies on BroadwaySix the MusicalQueen themed Dance Workout at Pop Fit Studio (in person or on zoom)New episodes every Tuesday (this week in diet culture) and Thursday (guest episodes)www.BreakingBodyBiases.comInstagramLearn more about the Body Image Upgrade
In this episode: Dr. Maria Luque, Fitness Expert, Professor, and Menopause Nerd. We talk aboutBody image during menopause The role exercise/movement plays in the quality of life during menopause How to create healthy habits without diet culture coming along Dr. Maria Luque is a fitness expert, health science professor, education content developer, menopause nerd, and busy mother passionate about sharing knowledge and helping women lead healthier, happier lives. She's the creator of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. She holds both graduate and post-graduate degrees in health sciences and certifications as Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist. In her Fitness in Menopause Masterclass she helps women find the fun in movement during menopause and her course Menopausal Fitness: Training the Menopausal Client is a NASM, AFAA, and ACE- accredited continuing education course for fitness professionals. She teaches at the College of Health and Human Services at Trident University International and is a freelance writer for fitness publications. CONNECT WITH Dr MariaWebsiteInstagramYoutubeLinkedInCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on FacebookBody Image Upgrade Learn more about the Body Image Upgrade
This week in diet culture: Gwyneth Paltrow and her "wellness routine"Gwyneth Paltrow recently shared an interview with her doctor talking about her wellness routine which includes eating nothing but bone broth.Check out this quick episode on this topic.New episodes every Tuesday (this week in diet culture) and Thursday (guest episodes)www.BreakingBodyBiases.comInstagramLearn more about the Body Image Upgrade
In this episode, I interview RYT Liza Herman and she shares: Her journey in Yoga from participant to teacherThe importance of representationWays she teaches to help create more inclusionApparel for all bodies Liza is a E- 200 Hour Registered Yoga Teacher with the Yoga Alliance based in Philadelphia. She completed her training at the Amma Center and School in October 2015, under Bridget Yanni. Liza found a love of yoga in August of 2012 when she was recovering from back surgery. The practice of yoga has taught Liza strength, flexibility, confidence, power, patience, self-love, and balance. Liza works to challenge her students both physically and mentally on their mats while incorporating breath and proper alignment in each class she teaches. Liza believes the practice of yoga is accessible to all. When Liza is not teaching you can find her practicing on her mat, traveling the world, jumping out of planes, going to concerts, reading, and spending time with loved ones. Liza is a graduate of Ithaca College with B.S. in Sport and Exercise Sciences. "Come to my classes to move in your body, not change it"CONNECT WITH LizaWebsiteInstagramCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on FacebookBody Image Upgrade Learn more about the Body Image Upgrade
Were you missing episodes of the podcast? I took the last few weeks off in 2022 but had planned to release new episodes in 2023. But my plans got derailed. Listen to this week's episode to learn where we've been and the future of the show.Coming up on the showMaria Luque - Fitness trainer and menopause expertDr Lisa Folden - Body image expert and physical therapistSummer Innanen - Body image expert and my mentor ❤️Gretchen Gegg - M.Ed and Certified Life Coach Liza Herman - Yoga InstructorDr. Charlotte Markey - Author, body image expert, and psychology professorNew episodes every Tuesday and Thursdaywww.BreakingBodyBiases.comInstagramLearn more about the Body Image Upgrade
NEW SERIES in 2023: This week in Pop & Diet Culture, where I share my thoughts on things going on in pop culture and diet culture. This week I am sharing two subjects that have come up over the last few weeks:
In this episode: Jenna Waite, RD. We talk about Her journey toward body acceptanceHow to feel comfortable in your own skin in a fatphobic worldWhy focusing on your weight is bad for your health How to create healthy habits without diet culture coming along Jenna has been a Registered Dietitian-Nutritionist since 2007. She's also a mother of 5 and host of the Finding True Health podcast. Jenna loves helping fellow moms feel better and have more energy by eating intuitively and creating simple, sustainable habits designed around their individual lives and preferences. She wants all women to experience the joy of ditching diet mentality and feeling in control around food. Jenna also dreams of a world free of weight stigma, body objectification, and messages that tell women they must look a certain way to be healthy, worthy, respected, and loved.CONNECT WITH JennaWebsiteInstagramCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on FacebookBody Image Upgrade Learn more about the Body Image Upgrade
Disney's first plus-size protagonist is featured in the Dinsey short "Reflect". What impact does this have on young people today? Check out this solo episode with CHristine and share your thoughts on our social media.Reflect on Disney PlusLearn more about the Body Image UpgradeCheck out our free webinar for our Weight Inclusive Instructor Training.Christine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight-inclusive studio featuring dance, barre, bounce, and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on FaceLearn more about the Body Image Upgrade
In this week's episode, we connect with Fit Pro, Health Coach and author of Diet Free Diva, Tracy Desjardins.We talk about all the different ways to create a path for yourself in fitness. We can all have different approaches and how Tracy found a healthier and happier path. We talk about her history with binge eating and body image in the fitness industry.Tracy Desjardins is an International Health Coach, Mind Body Eating Coach, ACE Fit Pro, and author of The Diet-Free Diva. She specializes in holistic health coaching for women. Tracy shares a compassionate space with other women working through similar trials through her struggles with weight, dieting, binge eating, sugar addiction, and emotional eating challenges. Tracy's professional work is centered around helping women discover their very own transformative steps to finding peace with food, body, and self without restrictive dieting ever again.CONNECT WITH TracyWebsiteDiet Free DivaCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on FacebookHave a greater impact - Become a weight-inclusive fitness instructorBody Image UpgradeVote for Christine in the Fab over 40 contestPhillies Hype Song: Dancing On My OwnLearn more about the Body Image Upgrade
Tired of feeling bad about your body? Tired of wasting precious time and money and never feeling good enough? This week we explore the topic of Body Image and how you can create a better relationship with your body. How to:Stop hating your bodyQuit comparing yourself to othersConnect with feeling comfortable in your own skinTruly believe your body is enoughAnd so much more. We talk about our belief system and how to create boundaries and new messaging that will help you thrive.Learn more about the Body Image UpgradeCheck out our free webinar for our Weight Inclusive Instructor Training.Christine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight-inclusive studio featuring dance, barre, bounce, and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on FaceLearn more about the Body Image Upgrade
In this week's episode, we connect with Fitpro and board-certified health and wellness coach Tasha Edwards.Learn how Tasha got into the fitness industry and her experience with exclusive formats like yoga and pilates and how she brings more accessible and inclusive movement to clients.Tasha Edwards, MS, is a Chicago native with close to 20 years of experience in the health and wellness industry. She is a board certified health coach, personal trainer, nationally certified Pilates teacher, yoga teacher group fitness instructor and a person who just keeps a varied tool kit to get the job done.Tasha also has a master's degree in counseling and utilizes her background in sociology and psychology to curate accessible and inclusive movement both mentally and physically.CONNECT WITH TashaWebsiteTasha on InstagramTasha on LinkedInCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on FacebookHave a greater impact - Become a weight-inclusive fitness instructorBody Image Upgrade
When is it okay to compliment a person's body? Not criticizing or critiquing but actually paying someone a compliment and praising someone for their body. The answer is never. NEVER We don't talk about people's bodies, period. BUT WHY?This week we explore the reasons why giving someone a compliment centered around their body could be harmful to them as well as others around you..Join us in person or online for a fundraiser to support Smile Train on Friday 10/7.Learn more about the Body Image UpgradeCheck out our free webinar for our Weight Inclusive Instructor Training.Christine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight-inclusive studio featuring dance, barre, bounce, and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook
In this week's episode, we connect with Weight Neutral Fitness Coach, PRO TRAINER with CanFitPro, and Fitness Educator with Heart. Beth was a previous guest (listen to episode 6 here) We talk about CanFitPro Conference 2022Curiosity in fitnessCompassion in fitness CONNECT WITH BethWebsiteBeth on InstagramBeth on LinkedInCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on FacebookHave a greater impact - Become a weight-inclusive fitness instructorBody Image Upgrade
Why do you exercise? If exercise did not change your weight or how you looked in any way would you still do it?This week we explore why our reason for exercising is important and reasons for movement beyond aesthetic changes.Join us for a screening of Embrace at Pop Fit Studio on Friday 9/23 at 7pm.Join us in person or online for a fundraiser to support Smile Train on Friday 10/7.Learn more about the Body Image UpgradeCheck out our free webinar for our Weight Inclusive Instructor Training.Christine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight-inclusive studio featuring dance, barre, bounce, and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook
In this week's episode, we connect with author, personal trainer & WIFA ambassador, Rachel Lavin.We talk about Her book The Doughnut DiariesBody Image and Body LoveThings we'd love to see differently in fitnessRachel Lavin is a Published author of The Doughnut Diaries, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon. She currently lives in Greenville, South Carolina with her Boyfriend. Rachel has been teaching group fitness classes since 2000. She has taught dance classes, Aqua aerobics, stretch classes, Jazzercise and corporate Bootcamps until 2010. In 2006 Rachel graduated from Portland Community College with an Associates Degree in Applied Sciences and became an ACE certified Personal Trainer. Currently Rachel has been specializing in one on one Personal Training. Rachel creates a special bond with all of her clients. It is important for her to be their teammate as well as their cheerleader while teaching proper exercise technique.Rachel has been recovering from restrictive diets and binge eating and really wanted to share her story with the hope that she could reach as many people as possible who have had similar experiences. She wants to be an ally for the people all over the world with the hope that we can win this fight on how we see our bodies and to love our bodies unconditionally. Rachel believes that we are all in this together and no one is alone. CONNECT WITH RachelWebsiteRachel on InstagramBuy the Doughnut DiariesCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on FacebookHave a greater impact - Become a weight-inclusive fitness instructor
This week we recap the entire 10 episode series for taking a weight neutral approach in group fitness in order to have a greater impact. This is the 10th video in a series for fitness instructors for the ACE Group Fitness FB page.Assignment: Learn more about the entire series and what's next here.ResourcesJoin the ACE Facebook page to access the complete video series each MondayCheck out the full seriesChristine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook
This week we explore the BMI: what it is, where it came from and what could be used instead. We explore Body Autonomy and how we could better support our participants on their health & wellness journey. This is the 8th video in a series for fitness instructors for the ACE Group Fitness FB page.Assignment: Learn more about the origins of the BMI. Examine ways you might measure your clients success without measuring weight loss? Add your thoughts here.ResourcesJoin the ACE Facebook page to access the complete video series each MondayCheck out the full seriesTop Ten Reasons the BMI is BogusUCLA Study on the BMIThe origins of the BMIChristine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook
This week we explore the spaces we create. How we can create spaces that are inviting and accessible for all bodies in order to reach the 50% and more of the population that is intimated by gyms and studios. This is the 8th video in a series for fitness instructors for the ACE Group Fitness FB page.Assignment: Walk into your studio or gym. What are some things that could be triggering or barriers to fitness for clients and potential clients? Add your thoughts here.ResourcesJoin the ACE Facebook page to access the complete video series each MondayCheck out the full seriesChristine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook
This week we explore how we can better program our workouts in order to reach the 50% and more of the population that is intimated by gyms and studios. This is the 7th video in a series for fitness instructors for the ACE Group Fitness FB page.Assignment: How can you program your classes in order to create more success? Add your thoughts here.ResourcesJoin the ACE Facebook page to access the complete video series each MondayCheck out the full seriesChristine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook
This week we explore food could influence our impact. Why should we separate food from our workouts and how that would look? This is the 6th video in a series for fitness instructors for the ACE Group Fitness FB page.Assignment: Start untangling food from your workouts. What would change? What things would you need to stop doing or saying? And what could be said instead? Add your thoughts here.ResourcesJoin the ACE Facebook page to access the complete video series each MondayCheck out the full seriesChristine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook
This week we explore the LOOK of fitness. How could taking a less aesthetic approach help to create a greater connection with clients? This is the 5th video in a series for fitness instructors for the ACE Group Fitness FB page.Assignment: This week pay attention to your coaching and cueing. Could you change some aesthetic cues from your coaching? Add your thoughts using the link below. Add your thoughts here.ResourcesJoin the ACE Facebook page to access the complete video series each MondayCheck out the full seriesChristine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook
This week we explore the power of our words. Take a listen to learn why reframing what we say could help create a much greater connection with clients. This is the 4th video in a series for fitness instructors for the ACE Group Fitness FB page.Assignment: This week pay attention to the words you use in your classes or when taking classes. Observe and reflect on what words are harmful and not helpful. Are there some words or phrases you would like to stop using? How can reframe our words to have a much more inclusive approach? Add your thoughts here.ResourcesJoin the ACE Facebook page to access the complete video series each MondayCheck out the full seriesChristine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook
In this episode, the 3rd in a series for fitness instructors, we examine why fitness instructors would benefit from taking a weight-neutral approach. This week we explore what it would look like if we took a weight-neutral approach. Take a listen to learn what a weight-neutral approach is and how it might benefit participants and those that haven't found their way to us quite yet.Assignment: Learn more about the SCIENCE behind taking a weight-neutral approach Join the ACE Facebook page to access the complete video series each Monday Check out the full series Christine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook
In this episode, the 2nd in a series for fitness instructors, we look at BIAS. If you haven't completed the Harvard Implicit Bias Test from the last episode, be sure to do that first. The results from this quick 'test' will help you as we talk about bias this week and how it could affect your classes. Take a listen to the video and complete the suggested activities.Homework:
In this episode, we launch a brand new series for fitness instructors. Looking to have a greater impact with your group fitness classes? A Summer Learning Series with ACE Fitness: “Am I Welcome Here? How To Make Your Classes More Inclusive”. Each week ACE Fitness Instructor and host of the Breaking Body Biases podcast, Christine DeFilippis will be sharing with our community one mini-lesson to help us make this a reality. Be sure to check back each week for a quick video and assignment.LESSON 1With 60% of Americans not engaging in regular exercise and 25% not active at all, how do we make our fitness classes more welcoming and enjoyable spaces? In this first lesson, we start with understanding our own biases and how that could affect those who most need our classes.Homework:
In this week's episode, we connect with Certified Health Coach Katelyn Parsons.We talk about Overcoming binge eating as a health coachNuances of binge eating/intuitive eating/body imageHow to achieve more confidence, quickly + compassionately Katelyn Parsons is a Certified Health Coach, speaker, and host of the weekly podcast Body Truth. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the healing process- empowerment + individual expression. This inspired her entrepreneurial journey and life mission to shift the conversation toward strengthening authenticity through healing the relationship with food, body, and self. Katelyn has helped countless creative leaders build healthy, fulfilling lives through an integrative coaching method which blends the principles of Intuitive Eating, body image work, mindset, and habit building techniques. She loves traveling with her husband, spontaneous adventures, storytelling, and creating cozy dinner party's with friends & family. CONNECT WITH KatelynWebsiteKatelyn on InstagramBody Truth PodcastCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook
In this episode, Christine shares her thoughts on celebrity weight loss. What can we learn from Kim Karshasian, Jessica Simpson and LizzoTopics include
In this week's episode, we connect with Pain Management Coach and Personal Trainer Fran Garton.We talk about Her journey and how she lives pain-freeStress Management and identifying triggers and stress management techniques Pain Management strategiesHow negative emotions connect to painFibromyalgia and so much moreFran Garton is a Pain Management Coach for women who want to get rid of their pain forever. Through her no BS coaching, mastery of movement modifications and online workouts, she adds laughter and fun to your coaching sessions, shakes up your approach to movement and pain management while making it feel like you've always lived this way. Her adoring fans + customers have called her the caring friend who's ready to give tough love and call you out on your excuses when needed. She's that tiny voice inside your head that is there to cheer you on. She's been featured numerous television shows, podcasts, and in magazines. When she's not helping her clients achieve their goals, you can find her hanging out with her furry donkeys and kittens, engaging in her old lady cross-stitch addiction or having a dance party. You'll also find her presenting at CanFitPro this summer.CONNECT WITH FranFran's WebsiteFran on InstagramFran on TwitterFran on YouTubeFran on LinkedInTake Frans QuizCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook
In this episode, Christine shares her thoughts on why she started the podcast and the journey throughout the first year.She shares 7 things she learned this past year and lots of great resources
In this weeks episode, we chat with Group Exercise Instructor, Personal Trainer, Certified Intuitive Eating Counselor and fellow podcast host Sadie SimpsonWe talk about
Weight bias is negative attitudes, beliefs, judgments, stereotypes, and discriminatory acts aimed at individuals simply because of their weight. It can be overt or subtle and occur in any setting, including employment, healthcare, education, mass media, and relationships with family and friends. It also takes many forms – verbal, written, media, online and more. Weight bias is dehumanizing and damaging: it can cause adverse physical and psychological health outcomes and promotes a social norm that marginalizes people.In this episode, Christine shares her thoughts on how weight bias can negatively affect people and cause harm and some things that can help shift the industry.Christine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on FacebookFrom this episode - Weight bias resources Weight bias education
In this weeks episode, we chat with Canadian NIA instructor Jennifer HIcksWe talk about
In this solo episode, I share why I needed to take a few weeks off from the podcast. An update on my medical journey and my frustration with weight stigma in the medical field.Christine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook
In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts on why willpower is not what its cracked up to be and what to do instead if you are trying to set and reach goals
In our first episode of the year, and part two of my interview with Kim Basler, we talk about New Years Resolutions and goals for 2022.We talk about
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