Podcasts about get erin

Erin Claire Jones is a Human Design expert and the author of How Do You Choose? A Human Design Guide to What's Best For You At Work, In Love, and In Life. She is the founder of Human Design Blueprint. In this video, she talks to Ophira Edut of The AstroTwins about the Human Design Types and Authorities and how to use them for powerful decision-making.

This week we're joined again by Erin Herle! In this episode, Erin introduces the PLAY framework and explains why humor is a fundamental element of good culture and learning.Follow Erin on Instagram:https://www.instagram.com/erinherle/Get Erin's new book, If You're Not Laughing, You're Losing:https://amzn.to/4jP5x8KWork with Erin:https://www.erinherle.com/http://highmentalperformance.com/Resources mentioned in this episode:Humor Styles Questionnaire, by Rod A. Martin, PhD:http://www.humorstyles.com/If You're Not Laughing, You're Losing, by Erin Herle:https://amzn.to/4jP5x8KVIA Character Strengths Survey:https://www.viacharacter.org/Mental models discussed in this episode:Keep it Playfulhttps://bjjmentalmodels.com/keep-it-playful/Habits Over Resultshttps://bjjmentalmodels.com/habits-over-results/Defensive Thinkinghttps://bjjmentalmodels.com/defensive-thinking/10-10-10 Rulehttps://bjjmentalmodels.com/10-10-10-rule/Survivorship Biashttps://bjjmentalmodels.com/survivorship-bias/Consistencyhttps://bjjmentalmodels.com/consistency/Psychological Safetyhttps://bjjmentalmodels.com/psychological-safety/Respect People, Not Positionshttps://bjjmentalmodels.com/respect-people-not-positions/Yes, And...https://bjjmentalmodels.com/yes-and/Flowhttps://bjjmentalmodels.com/flow/Reflecting "As If"https://bjjmentalmodels.com/reflecting-as-if/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp

Episode 241. Finding Stability During Turbulent Times This week on Confidence From Within podcast, we discuss a very important topic, stability!Given how chaotic and unstable the world is right now, finding a way to navigate such times is key to our health and well-being. This episode is for you if you want to find some joy and calm and shift your perspective on what is going on. Why Listen To This Episode?Learn how our emotional state impacts our DNAHow Juliana defines stability and why this is so important right now!A new way to look at chaos and why to be hopefulWhy to maintain core stability, while the world is changing rapidly A message of hope for those struggling right now Ready To Release Belly Fat? Click here to get access to The Belly Fat Solution Interactive Workshop Here It What's In 'The Belly Fat Solution':Uncover why women gain belly fat as we age (and what to do about it)Discover the hormonal root cause of menopausal belly fatLearn the Top 3 Belly Fat Solution Hacks to start releasing belly fat naturallyLearn why proper activation of your core muscles is more important than building absHow to exercise safely by targeting your abdominal musclesStart the journey of re-building core strength through learning the 'The Core Breath' BONUS 1 = Get Erin's sought after '10-min Full Abs Workout'BONUS 2 = Get a beautifully designed workbook to help you get the most out of this interactive workshopBONUS 3 = Get lifetime access to the portal and all materials (including future updates) If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 240. The Solution To Belly Fat This week on Confidence From Within podcast, my returning guest and colleague is Erin Osborne from Train Your Genes. Erin came back on the show to share a very special project we are collaborating on and I am so excited to finally be able to share it with you!We've joined forces to bring to you a new and innovative way to release belly fat and we are calling it The Belly Fat Solution! Here It What's In 'The Belly Fat Solution':Uncover why women gain belly fat as we age (and what to do about it)Discover the hormonal root cause of menopausal belly fatLearn the Top 3 Belly Fat Solution Hacks to start releasing belly fat naturallyLearn why proper activation of your core muscles is more important than building absHow to exercise safely by targeting your abdominal musclesStart the journey of re-building core strength through learning the 'The Core Breath' BONUS 1 = Get Erin's sought after '10-min Full Abs Workout'BONUS 2 = Get a beautifully designed workbook to help you get the most out of this interactive workshopBONUS 3 = Get lifetime access to the portal and all materials (including future updates) Ready To Release Belly Fat?Click here to get access to The Belly Fat Solution Interactive Workshop About Erin Osborne Erin, a BCRPA certified personal trainer with over 10 years of experience, owns Muscles & Mommies, a boutique fitness studio in Vancouver, BC. Initially focused on training expectant and new mothers, Erin has expanded her services to cater to a diverse clientele, including those interested in genetic exercise preferences. After years of successful client results, Erin noticed some struggled despite following standard fitness practices. Discovering the genetic link to fitness, she began customizing programs based on clients' genetic profiles, leading to enhanced results. Erin now passionately offers personalized genetic exercise programs, collaborating with healthcare practitioners to create customized wellness plans.Here is where you can find her:Click here to get access to The Belly Fat Solution Interactive Workshop Instagram: @train_your_genes ---If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Adam Young is a trauma therapist and the host of The Place We Find Ourselves podcast. He is a Licensed Clinical Social Worker (LCSW) with master's degrees in social work and divinity. Adam regularly speaks at conferences and currently serves as an instructor and facilitator with The Allender Center in addition to his private practice. He lives in Fort Collins, Colorado, with his wife and two children. His new book, Make Sense of Your Story, is available now. Key Topics: - What it means to engage in “story work” and why it matters - How to feel your unfelt feelings - The concept of your body as a “truth-teller” and how not to dismiss the information it gives you - How to dig into what your body is telling you - Why Christians are uncomfortable with the idea of listening to their bodies - The problem with minimizing and spiritualizing your story - Understanding your story with God - Moving towards shame instead of away from it - How making sense of your story impacts all your relationships Learn more about Adam at https://adamyoungcounseling.com/ and buy his new book wherever books are sold. Get Erin's FREE Food is Mood Guide here: https://mailchi.mp/055b20577ebc/food-is-mood-guide

Kiko has a net worth question but Erin doesn't feel like she understands the weight of this epic question.  Plus, she and Keri chat about compound interest, AI tools, and the importance of mindset in wealth-building.  Get Erin's net worth tracker when you join our community here: www.getthehelloutofdebt.com  Leave us a message at https://www.speakpipe.com/erinskyekelly Purchase Get The Hell Out Of Debt and Naked Money Meetings online or from your favorite bookstore. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could move forward in your business with the confidence that you are enough and your business is needed?   A scarcity mindset will convince you of the opposite. That little voice in your mind will tell you that you're not good enough, there's too much competition, and it's too hard. Erin Harrigan is here on the Leading Lady podcast to teach you the secret to overcoming that voice so that you can be the leader you were born to be.   Erin is a Christian speaker, author, and biblical business coach for high-achieving Christian women in business and in the boardroom.    Topics covered in this episode include: The harmful effects of a scarcity mindset on your self-esteem  Actions you can take right now to overcome a scarcity mindset  Two words that change everything    Tune in to learn the lies your scarcity mindset is telling you and how to overcome them.    Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Visit Erin's Website: https://erinharrigan.com Get Erin's Free Audio Devotional: erinharrigan.com/devotional  Follow @erindharrigan on Instagram: https://www.instagram.com/erindharrigan Listen to Erin's podcast episode on Stewardship > Scarcity: https://erinharrigan.com/stewardship-over-scarcity-your-money-focus-ep-248/   Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Dr. Jonathan Marion is a transformational life coach, consultant, and speaker who helps all kinds of accomplished professionals find fulfillment in their lives. Jonathan believes that when we live, connect, and communicate authentically, we create a ripple effect that turns the world into a more caring and connected place. He draws on decades of experience teaching diverse audiences and is trained in Emotional Intelligence, Group Coaching, Positive Psychology Coaching, Clear Beliefs Coaching, and Somatic Coaching. His mission is to be a catalyst for transformation, supporting his clients and audiences as they transcend external accomplishments as measures for success and lead more rewarding, meaningful lives. Key Topics: - Intentional steps we take along the way to lead us to change - How stress impacts our daily lives, including the “shoulds” we stress ourselves out with - How too much knowledge can be dangerous for health - How to change the should to could - How internal dialogue is formed by early life cultural expectations - Shifting from shame to responsibility - Shifting from intention to interest - Micro-stressors we all face that inform our perspective - How somatic awareness brings us to the present Learn more about Jonathan and work with him at stepsalongtheway.global. Get Erin's recipe book, Brain Food for the Whole Family, on Amazon.

Dr. Jonathan Marion is a transformational life coach, consultant, and speaker who helps all kinds of accomplished professionals find fulfillment in their lives. Jonathan believes that when we live, connect, and communicate authentically, we create a ripple effect that turns the world into a more caring and connected place. He draws on decades of experience teaching diverse audiences and is trained in Emotional Intelligence, Group Coaching, Positive Psychology Coaching, Clear Beliefs Coaching, and Somatic Coaching. His mission is to be a catalyst for transformation, supporting his clients and audiences as they transcend external accomplishments as measures for success and lead more rewarding, meaningful lives. Key Topics: - Intentional steps we take along the way to lead us to change - How stress impacts our daily lives, including the “shoulds” we stress ourselves out with - How too much knowledge can be dangerous for health - How to change the should to could - How internal dialogue is formed by early life cultural expectations - Shifting from shame to responsibility - Shifting from intention to interest - Micro-stressors we all face that inform our perspective - How somatic awareness brings us to the present Learn more about Jonathan and work with him at stepsalongtheway.global. Get Erin's recipe book, Brain Food for the Whole Family, on Amazon.

Erin Stafford is a social psychologist, burnout expert, and author of "The Type A Trap: Five Mindset Shifts to Beat Burnout and Transform Your Life." Erin brings her extensive experience and research to discuss how high-achievers can avoid the pitfalls of their driven natures and find a more balanced approach to success. Get Erin's Burnout Assessment: https://erinstafford.com/resourcesform "The Type A Trap" is not just a book—it's a guide for those who find themselves constantly striving for more, often at the expense of their well-being. Erin's approach focuses on five key mindset shifts that help individuals move from burnout to thriving without sacrificing their ambition. These shifts are about learning to decode your workflow, releasing the reins on control, pivoting when necessary, slowing down to speed up, and taking time to celebrate achievements—vital strategies for anyone looking to lead a more fulfilled and balanced life. For those eager to dive deeper into Erin's teachings, you can explore her work and access more resources like the guide mentioned in this episode on her official website. "The Type A Trap" is available for those looking to transform their approach to work and life, offering practical tools and insights to escape the cycle of constant hustle. Join us as we uncover the secrets to achieving success without the stress this week.  Learn more about Erin Stafford and access additional resources: Visit Erin Stafford's official website Follow Erin on Instagram Connect with Erin on LinkedIn Explore more about "The Type A Trap" on Erin's Book Page _________ All links: amyedwards.info Instagram: @realamyedwards Fight For Her: fightforher.net TikTok: @themagicbabe YouTube: YouTube Channel Podcast: The Amy Edwards Show Podcast Free Course: The Ageless Mindset Full Course: The Youthfulness Hack Work with Amy: Book a Call  __________ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy's hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

I can't wait for you to hear Erin's beautiful story. The constraints of raising three young children and working full time remotely during the pandemic shutdown pushed her away from her corporate job and into a new direction: embracing her passion for art. Because of her bravery in 2020, she can say today with confidence that she knows she's doing exactly what she was meant to do with her life. Erin's art is deeply personal and almost all of her work is commission based. (She has a 6-month waiting list!) I am in awe of her creative process. She immerses herself into the creation process… she even dreams of her paintings! Her paintings are created by pouring mixed acrylic onto a raw canvas and then she builds layers using her palette knife. Many pieces include wax pastels and charcoal. What a privilege to get to know Erin better… I know you're going to love getting to know her in this interview as well! When passion and drive collide, you get Erin Friedman. Follow her on Instagram Check out her website

Alisa Keeton is the founder of Revelation Wellness, a nonprofit ministry that uses physical and mental health practices to spread the gospel by inviting participants to become integrated and whole beings through biblical teachings, on-line events, productions, and in-person retreat experiences. A fitness profes­sional for over 30 years, Alisa is the author of The Wellness Revelation and Heir to the Crown and hosts the popular Revelation Wellness podcast with over 7 million downloads. Her new book, The Body Revelation, is available now. Key Topics: - The purpose behind The Body Revelation - Why it can be so difficult to partner with the body - How pain is stored in the body and our bodies can be used to move through the pain - How our bodies aren't problems to be solved - The way movement can help to renew the mind with truth - How you can befriend your body and brain when you feel like it's betraying you. Learn more about Alisa and Revelation Wellness at alisakeeton.com and revelationwellness.com. Get Erin's FREE stress-busting nutrient guide here: https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide

Matt Zemon is the Co-Founder of HAPPŸŸ, a mental wellness company that specializes in psychedelic-assisted ketamine therapy along with digital therapeutics that promote life-transforming outcomes. As an entrepreneur in the well-being sector, Matt was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people who would like to explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and the co-founder of Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and well-being. Matt is the author of Psychedelics for Everyone: A Beginner's Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and received his Master of Science in Psychology and Neuroscience of Mental Health with honors from King's College London. In this episode, we take on the slightly controversial topic of psychedelics for mental health, and how they're being used today when all other options fail. Key Topics: - What are psychedelics and how are people using them today? - The three paths to psychedelics and the de-criminalization of their use - What happens to the brain on psychedelics - How to have a safe psychedelic session - The impact for treatment-resistant mental health issues - Who shouldn't do psychedelics Find Matt's bestselling book, Psychedelics for Everyone, and learn more about him at mattzemon.com. Get Erin's recipes! Brain Food for the Whole Family is available now on Amazon here: https://www.amazon.com/Brain-Food-Whole-Family-Kid-Friendly/dp/B0C2S6B5B6

Matt Zemon is the Co-Founder of HAPPŸŸ, a mental wellness company that specializes in psychedelic-assisted ketamine therapy along with digital therapeutics that promote life-transforming outcomes. As an entrepreneur in the well-being sector, Matt was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people who would like to explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and the co-founder of Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and well-being. Matt is the author of Psychedelics for Everyone: A Beginner's Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and received his Master of Science in Psychology and Neuroscience of Mental Health with honors from King's College London. In this episode, we take on the slightly controversial topic of psychedelics for mental health, and how they're being used today when all other options fail. Key Topics: - What are psychedelics and how are people using them today? - The three paths to psychedelics and the de-criminalization of their use - What happens to the brain on psychedelics - How to have a safe psychedelic session - The impact for treatment-resistant mental health issues - Who shouldn't do psychedelics Find Matt's bestselling book, Psychedelics for Everyone, and learn more about him at mattzemon.com. Get Erin's recipes! Brain Food for the Whole Family is available now on Amazon here: https://www.amazon.com/Brain-Food-Whole-Family-Kid-Friendly/dp/B0C2S6B5B6

Erin Scott is the host of the Believe In Dog podcast and co-host of The Alternative Dog Moms podcast. Her unique spin on stories of dogs and their humans gives us all the feels and I'm here for it.If ever you need a reminder of just how incredible dogs are, and how they change the world through us, Erin has a full lineup of shows for you.Get Erin's Dog Health Journal bundle here: https://www.hugsandbellyrubs.com/doghealthjournal Support the show

Today I sit down with Erin Haag, pricing expert and author of the soon to be released book "Give Yourself a Raise: the Mindset and Math You Need to Get to Your First Million.1. Why you should probably raise your prices2. Why women often undercharge3.. How to get your team on board with your price increase4. Common pricing mistakes small business owners make in pricing their services5. 4 Steps For Calculating Exactly How Much You Need To Charge (so you can make a profit and pay yourself generously)ABOUT ERIN HAAG:Erin B. Haag is the creator of Pricing Overhaul™️She has over 20 years experience working intimately with numbers, metrics, and pricing for both large corporations and smaller, privately owned businesses.Erin combined her advanced mathematical understanding and unparalleled ability to interpret numbers to create Pricing Overhaul™️. This proven method will help you shift your mindset around money and math, overhaul your pricing for profitability, and make more money inside your business than you ever dreamed possible.Get Erin's Free Pricing Overhaul webinar with the 4-Steps for pricing your services here: https://pricingoverhaul.com/ Free book sample of Give Yourself a Raise: The Mindset and Math You Need to Get to Your First Million. https://pricingoverhaul.com/book/ ERIN'S RETREATS: https://luxuryinbusinessretreats.com/Erin's Instagram:@pricingoverhaul@luxuryinbusinessretreatsFacebook:https://www.facebook.com/pricingoverhaulhttps://www.facebook.com/profile.php?id=100085235260351GRAB YOUR OWN 5-MINUTE JOURNAL: https://bit.ly/3vIkrr8Use code ELIZABETH10 to save 10% off!Support the showCONNECT WITH YOUR HOST, ELIZABETH MARBERRY: Follow Elizabeth Marberry on Instagram, TikTok, Facebook Follow Wedding Dance Coach on Instagram, TikTok Dance Studio Website Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

This week's pod opens with Andrew Marchand and John Ourand discussing the fallout from Kyrie Irving's decision to tweet a link to an anti-semitic documentary and Amazon's decision to keep the documentary on its site. The two also wrap up baseball's year from a media perspective, from AppleTV+ to Peacock to Amazon. Other topics include Netflix's future in sports and what to expect from next season's Apple-MLS deal.   Fox Sports sideline reporter Erin Andrews joins the pod as this week's Big Get and talks about how she got her start in the business and describes the differences between working at Fox and ESPN. She goes behind the scenes to describe what it's like on the ground as a sideline reporter and discusses her infamous 2014 post-game interview with Richard Sherman. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Alternative Dog Moms - a podcast about what's happening in the fresh food community and the pet industry as a whole.   Kimberly Gauthier is the blogger behind Keep the Tail Wagging, and Erin Scott is the host of the Believe in Dog podcast.THIS WEEK...Dog health news, events, and products that we're nerding out about  2:00How Kimberly is handling the ups & downs of Scout's Canine Lymphoma treatment 14:59Joining Dr. Josie Beug's Gateway to Gaia Membership 20:32Kimberly is finishing up her next book! 33:28Erin fermented her first batch of Green Juju's Raw Goat's Milk 40:08Should you give your dog a daily probiotic supplement? What Kimberly recently learned 42:27Kimberly & Erin's unpopular opinions 54:52SHOUT OUTS:Show your support for Rita Hogan's upcoming book, The Herbal Dog: https://bit.ly/3aBccFQJoin the Cancer Free Canine Facebook Group: https://www.facebook.com/groups/cancerfreecanineDr. Conor Brady Feeding Your Dog Well upcoming 3-day event hosted by Poppy Phillips starts on July 21: https://www.feeddogswell.com/register54694704Animal Biome: https://animalbiome.com/homeJoin Dr. Josie Beug's Membership Group: drjosies5elements.mn.co/share/4SRDcUPp7JbT-eltYour Natural Dog Podcast about Medicinal Mushrooms: https://angelaardolino.com/mycodog-mushrooms-for-dogs-with-jason-scott/Get Erin's Dog Health Journal: https://www.hugsandbellyrubs.com/doghealthjournalHome dog  scale:  https://amzn.to/3OtGkB3 (aff)OUR BLOG/PODCASTS...Kimberly: Keep the Tail Wagging, KeepTheTailWagging.comErin Scott: Believe in Dog podcast, BelieveInDogPodcast.comFOLLOW US ON FACEBOOK:Keep the Tail Wagging, Facebook.com/KeepTheTailWaggingBelieve in Dog Podcast, Facebook.com/BelieveInDogPodcastFOLLOW US ON INSTAGRAMKeep the Tail Wagging, Instagram.com/DogBloggerLifeBelieve in Dog Podcast, Instagram.com/Believe_in_Dog_PodcastThanks for listening to our podcast. You can learn more about Erin Scott's first podcast at BelieveInDogPodcast.com. And you can learn more about raw feeding, raising dogs naturally, and Kimberly's dogs at KeepTheTailWagging.com. And don't forget to subscribe to The Alternative Dog Moms.

Whether you're a deer in headlights or a natural on camera, it can sometimes be hard to find your own 'red carpet' spark. Erin Brown from Hot Red Carpet is sharing her strategies for stepping into your red carpet confidence so that you can shine on the summit (virtual) stage! Get Erin's https://view.flodesk.com/pages/6063734dd0ab2d4a52ed26dd (top 5 tips) for red carpet confidence! Want to learn more about booking more summit speaking engagements and making more money from them? Get access to Erin's (hilarious) full presentation - and more! - at https://sellwithasummit.com/speakeredition/ (https://sellwithasummit.com/speakeredition/) Learn more about Erin at https://www.hotredcarpet.com/ (https://www.hotredcarpet.com/) Mentioned in this episode: Summit Speaker Strategy Audio Training If you want to learn more about summit speaking strategies and how you can use it to grow your business, jump over to virtualsummitspeaking.com. I put together a free audio training that you can take on the go in your regular podcast player! https://virtualsummitsuccess.captivate.fm/speaker-audio-training (Speaker Audio Training)

Erin Elizabeth Downing is a yogi, healer, meditation expert, and author of Kundalini Yoga Demystified: A Modern Guide to What It Is and How to Practice It. Through Kundalini yoga, meditation, and other healing modalities, Erin has found her soul's purpose and began to transform her life from the inside out. In this discussion, Erin and Chase explore the world of Kundalini yoga, the fascinating ways in which chakras affect your life, and how Kundalini can help you live a life ever forward. Erin also sheds light on her unique journey of leaving corporate life in NYC, being diagnosed with multiple autoimmune diseases, and coming back to her Self through alternative healing modalities.   Follow Erin @erinelizabethdowning Follow Chase @chase_chewning   Episode resources: Get an extra $500 this holiday season here at www.HeroLoan.com Save 15% on full spectrum CBD oil and pain-relieving salve with code EVERFORWARD at www.CuredNutrition.com  Get Erin's book Kundalini Yoga Demystified at https://amzn.to/30hpH8f  Watch the video and get complete show notes at https://chasechewning.com/podcasts/episode/548 

Welcome back, Aligned Entrepreneurs! In this episode, I spoke with Erin Thorp -- author of ‘Inside Out Empathy,' keynote speaker, and coach for leaders who struggle with conflict, communication, and performance during high-stress times. Erin spoke about her experience working in a male-dominated industry as a woman and mother, and how this led her to start her own business teaching others how to be empathetic leaders. She shares tips on navigating difficult conversations, building powerful teams, using our emotions as an internal compass, and discerning between sympathy and empathy to create emotional understanding and safety. Enjoy! Connect with Erin: Website: ​​https://www.erinthorp.ca/ Instagram: https://www.instagram.com/elthorp/ Get Erin's book: https://insideoutempathy.com/ Overview: 05:49 - Erin's journey to becoming an entrepreneur. 06:50 - Erin's old leadership style versus the new. 08:21 - How disempowered Erin felt as a working mother in her industry. 11:31 - Overcoming beliefs about empathy and how it's a skill that can be learned. 13:37 - Leading with empathy in business. 14:30 - The difference between empathy and sympathy. 16:54 - Communicating from a space of trying to understand others. 17:59 - How coaching is about guiding people to see what was once invisible to them. 19:00 - Why we're meant to feel the fullness of our emotions, and how to do so. 20:18 - Emotions as our GPS system. 22:45 - How to be with others' emotions, and how this drives connection. 24:42 - How when we don't feel safe we become emotionally guarded. 27:03 - Intention versus impact. 29:58 - The power of different thinking, and how this impacts success. 32:28 - Erin's definition of vulnerability and trust. 33:17 - The difference between vulnerability and over-sharing. 36:58 - How everything comes back to our relationship with ourselves. 37:50 - The power of noticing where you judge other people. 40:19 - How our external relationships reflect back to us parts about ourselves. 41:18 - Erin's relationship with rest. 44:20 - How a lack of acceptance keeps people from moving forward. 45:35 - Erin's toolbox of practices that are available for her. 46:37 - Letting go of the rules we place on ourselves. 47:36 - How when we place blame on others, it's an invitation to go deeper inside of ourselves. 49:00 - Erin's ‘Inside Out Leadership' program. 50:42 - Erin's process of writing her book.

In this QUICK HIT, you'll get expert advice from attorney and expert mediator Erin Alvarez on how to negotiate for more. Yes, you CAN ask for what you want AND get it! This episode is a summary of a blog post that originally appeared on We Gotta Talk; check it out here! Get Erin's expert tips on negotiation HERE. Follow me on Instagram HERE for more quick tips and reads. --- Support this podcast: https://anchor.fm/wegottatalkwithsonni/support

Often, the first days of school are referred to as the honeymoon period. Generally, students are on their best behavior. They are quieter and more reserved than at any other point in the school year. But, this period doesn't last long. In science, it's important to take advantage of this back-to-school period to set the tone for the year. Other Episodes to Listen to:10: How to Teach for Student Discovery19: How to Teach Science Vocabulary36: Letting Go of the Scientific Method Other ways to connect: Teaching Science in 3D on Instagram & FacebookSubmit a QuestionExplore phenomenon-based, discovery-centered learning with iExploreScience.Get Erin's back-to-school freebie here.  

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Kasey Shuler who shares about discovering joyful movement and finding freedom in your relationship with exercise. In this episode we dig into: - Overcoming the discouragement from the high expectations of fitness and getting back to the joy of movement - Discovering intuitive exercise and what feels good to you - How our habits flow from our identity - The relationship of body image and rest to movement - The importance of connecting to your true motivation and goals for this season of life and how exercise fits into that bigger picture - Bible studies, journals and books to support your journey of joyful health Resources for Episode 19 Discovering Joyful Movement with Kasey Shuler Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/discovering-joyful-movement-with-kasey-shuler/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/ For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Are you making the most of your science investigations? When Erin started teaching, she definitely wasn't. She started by using a mostly lecture-based model for her classroom. Then, when she began to incorporate investigations she didn't consider the purpose of the investigations. Therefore, they didn't add as much value to her classes as they could have. In this episode, Erin shares easy strategies that she has adopted to add purpose to the science investigations in her classroom. For a full episode recap click here. Do you want to join Erin's Free training on June 7th?  Click here for info.    Other Episodes to Check OutHow to Teach for Student DiscoveryHow to Teach Science VocabularyHow to Include More Exploration Let's ConnectTeaching Science in 3D on Instagram & FacebookSubmit a QuestionExplore phenomenon-based, discovery-centered learning with iExploreScienceGet more information about the NGSS with Sadler Science.Get Erin's new 3D lesson self-assessment tool by signing up for her email list.  Click here to join. 

Today our guest on the Intuitive Eating for Christian Women podcast is Sarah Johannesen. We’re so excited to have her share on the topics of eating disorder recovery and why intuitive eating is Biblical. In this episode we discuss: - What happens when we try to keep our physical health separate from our faith - Misconceptions about self-control and self-sufficiency as Christians and the implications this has in our relationship to food - Facing an eating disorder and mental health struggles as a Christian woman - The power of surrendering to the Lord - Discovering God’s purpose for our life - The dangers of diet culture in the church - How scripture points to intuitive eating - How a Christian dietetics student views nutrition Resources for Episode 18 Why intuitive eating is Biblical with Sarah Johannesen Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/ For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

Are you using recipe-style science labs in your classroom? While these activities are common, they don't teach students how to plan and carry out investigations. In this episode, Erin discusses the main reasons that teachers are afraid to ditch these recipe-style labs. Then, she provides easy to implement solutions.If you are interested in learning more about student-driven investigations, get on the waitlist for Erin's Student-Driven Investigations Course. For a full episode recap, click here. Other Episodes to Check OutHow to Teach for Student DiscoverySaying Goodbye to Lessons on the Scientific Method with NGSSHow to Teach Science VocabularyLet's ConnectTeaching Science in 3D on Instagram & FacebookSubmit a QuestionExplore phenomenon-based, discovery-centered learning with iExploreScienceGet more information about the NGSS with Sadler Science.Get Erin's new 3D lesson self-assessment tool by signing up for her email list.  Click here to join. 

Erin Blevins is the founder of shutupEAT, shutupWORK and a special project private gym owner in Salt Lake City.  Her humble beginnings into food started in her youth as an assistant to her highly decorated, chef-father. She found a natural way to blend her love of outdoor sports, training, and bikini wearing with baking, cooking, and enjoying delicious meals—by mastering techniques related to training and nutrition.  Her skill as a personal chef and nutritional ninja have been used at the highest level, including the transformation of actor Henry Cavill into Superman in DC Film’s blockbuster film, Justice League.  Her personal nutrition clients include: elite ultra-marathoners, professional downhill skiers, CrossFit athletes, MLB players, national weightlifters, Navy SEALs, and other SOF members.  In this episode, Erin discusses her own experiment with the carnivore diet and how she optimizes it for her athletic performance and how she was a vegan for 10 years and how that transition was like. Find out more about Erin here: https://www.shutupwork.com/  Instagram: @shutup_eat  Get Erin's 21-Day Carnivore Diet PDF here. Get her book!  The Essential Carnivore Diet Cookbook Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

This week, Nicole expands on the exploration discussion from last week and discusses how you can "flip" existing lessons to add more opportunities for exploration and discovery. You don't always have to reinvent the wheel, even when you're aiming for exploration-based three-dimensional learning. Oftentimes, simple tweaks and revisions can turn a flat traditional lesson into a three-dimensional discovery experience. Listen on Spotify or Apple Podcasts.Register for Nicole's June workshop - Exploration Alchemy: Flip Your Lesson For Discovery at www.iexplorescience.com/monthly.  More Resources:Episode 6: How to Make Sense of the Science and Engineering PracticesEpisode 8: How to Really Use the 5E ModelEpisode 10: How to Teach for Student Discovery Episode 66: Engaging Students in Constructing ExplanationsLet's ConnectTeaching Science in 3D on Instagram & FacebookSubmit a QuestionExplore phenomenon-based, discovery-centered learning with iExploreScienceGet more information about the NGSS with Sadler Science.Get Erin's new 3D lesson self-assessment tool by signing up for her email list.  Click here to join. 

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Gabe Cox. She has red hot insight to share on the topics of cultivating a mindset of truth and gratitude. In this episode we discuss: The importance and daily practice of replacing the lies of the world with the truth of God’s word Overcoming the lies of I’m not good enough, I’m not beautiful and I’m not disciplined enough through Christ Recognizing the harm of negative self talk Letting God’s refining fire purify us and heal us from depression and control issues Experiencing joyful movement as a runner Holding space for being both a masterpiece AND a work in progress, simultaneously How surrendering control and learning to be spirit-led in our eating and exercise can lead us to being spirit-led in all areas of life Choosing gratitude and the transformative power of gratitude on our mindset Resources for Episode 17 Cultivating a Mindset of Truth and Gratitude with Gabe Cox Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/cultivating-a-mindset-of-truth-and-gratitude-with-gabe-cox/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/ For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

This week, Nicole and Erin answer a listener question from Michelle in Washington.  Michelle asked, "I would love to know more about how students go through the explore phase. How do you find activities for the students? How do you progress monitor?"  She also asks, "how long is an explore phase?"  We answer these questions and more in this episode.  More Resources:Episode 6: How to Make Sense of the Science and Engineering PracticesEpisode 8: How to Really Use the 5E ModelEpisode 10: How to Teach for Student Discovery Let's ConnectTeaching Science in 3D on Instagram & FacebookSubmit a QuestionExplore phenomenon-based, discovery-centered learning with iExploreScienceGet more information about the NGSS with Sadler Science.Get Erin's new 3D lesson self-assessment tool by signing up for her email list.  Click here to join. 

The 2020-2021 academic year hasn’t been easy, but for some teachers, it hasn’t been without success either. Meet Mercedes.“I think I’m still in the middle, but I’m moving closer… it is that spectrum.” [2:50]Mercedes began exploring how to use three-dimensional teaching in her middle school science classroom just a few years ago, and in this podcast episode, she shares both her successes and where she’s still learning and growing. This candid conversation is both a celebration of what is possible and a reflection on where there’s still space to improve (because we ALL have space to improve). Mercedes’ natural inclination toward engagement, discussion, and empowering student ownership has given her a jumpstart in implementing three-dimensional, student-owned science, but her reflective nature is truly what is making her the amazing teacher she is — it’s allowed her to identify her “next steps” to take her teaching - and her students’ learning - even further. This episode is sure to spark that reflection in your own teaching - your planning, in how you craft your activities and respond to student questions, and even in more subtle areas like assumptions about student abilities and performance. You’ll also walk away with a few phenomena idea for science topics like weather and climate, some strategies for encouraging student reflection about participation and talk, and a simple introduction to “flipping” your science lessons for greater exploration. Additional ResourcesConnect With Mercedes G. >> InstagramUsing Student Questions to Build Storylines - Podcast Episode 1767 [TT] Who Is Doing The Talking?59 Creating A Culture Of Engagement And Connection: Interview With Middle School Teacher Debbie J.iExploreScience Be Curious Cohorts Wait ListLet's ConnectTeaching Science in 3D on Instagram & FacebookSubmit a QuestionExplore phenomenon-based, discovery-centered learning with iExploreScienceGet more information about the NGSS with Sadler Science.Get Erin's new 3D lesson self-assessment tool by signing up for her email list.  Click here to join. 

Today on the Intuitive Eating for Christian Women podcast our co-host Char-Lee Cassel shares her God story, her food story and how she learned to cope with her emotions with God’s grace and kindness. In this episode we dig into: Her personal history of trauma and how that influenced her relationship with food and body. The unhealthy ways we find our identity in other things such as status, appearance or relationships. The deeper motivations behind dieting such as wanting to be wanted or seeking security. What it’s like to be a “success” on the outside but a mess on the inside. How an unexpected diagnosis shattered her identity as the “fit girl”. Learning intuitive eating and diet culture in health education systems. Surrendering to God the areas we previously held back from Him. Realizing our bodies are here for something greater than the way it looks and other gifts of pregnancy. Recognizing intuitive eating doesn't have to look a certain way and will look different in different seasons. Embracing the unconditional love of God and no longer wanting the world’s conditional love. Resources for Episode 16 Coping with Grace and Kindness with Char-Lee Cassel Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/ For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

We talk quite a bit on this podcast about the value of creating frameworks. A framework is the repeatable process you use with your clients to help them achieve a particular outcome. We have our own Signature Talk Canvas® framework that we created and use when we work with our clients on their presentations. Your framework is your intellectual property (I.P.), which becomes an asset to your business.   My guest in this episode is Erin Austin, who is an intellectual property attorney and the founder of Think Beyond IP. She helps B2B professional services firms identify, protect, and leverage their valuable intellectual assets. Erin and I talk about: What it means for a business to be scalable and saleable Why you want to think in terms of what it would look like to sell your business even if you have no intention of doing so The different forms of intellectual property for service-based professional businesses and how to protect them (copyright, trademarks, etc.) Erin’s G.I.V.E. framework The importance of having a speaker contract The benefits Erin received from working with us in a VIP Day to create her signature talk   About My Guest: Erin Austin combines her decades of commercial transactions experience as a former COO and general counsel of IP-driven companies with her intellectual property law background to help professional services firms build and protect their assets to create scalable, saleable businesses. Her service has included roles as general counsel, head of business affairs and COO at large and small companies, including Warner Bros., Lionsgate (fka Artisan), MGM, Teaching Strategies and M3 USA Corp. Her experience as a lawyer and as an executive--at the intersection of business and the law--informs the elevated legal and strategic business advice she provides to her clients.   About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com.  Links: Show notes at https://www.speakingyourbrand.com/221  Get Erin’s free checklist at https://www.thinkbeyondip.com/carol  Schedule a consult call with us to talk about creating your signature talk: https://www.speakingyourbrand.com/contact.  Connect on LinkedIn: Carol Cox = https://www.linkedin.com/in/carolcox Erin Austin (guest) = https://www.linkedin.com/in/erinaustin/

Adopting a curriculum is a major hurdle to overcome in the shift to NGSS.  However, after the adoption, you might start to notice that the curriculum isn't connecting with your students.  We have found that it's nearly impossible to create an NGSS Curriculum that is one size fits all.  Listen to this week's episode to find out why and what you can do about it.  For the full episode recap,  click here.Here are more resources to help you with NGSS Curriculum:All About Anchors - Podcast Episode 77Using Student Questions to Build Storylines - Podcast Episode 17How I Create Cohesive Storylines - Sadler ScienceLet's ConnectTeaching Science in 3D on Instagram & FacebookSubmit a QuestionExplore phenomenon-based, discovery-centered learning with iExploreScienceGet more information about the NGSS with Sadler Science.Get Erin's new 3D lesson self-assessment tool by signing up for her email list.  Click here to join.   

Today on the Intuitive Eating for Christian Women podcast our co-host Erin Todd shares her God story, her food story and how she was a slave to skinny until Jesus set her free. Erin shares about learning to Follow Jesus Not Diets. In this episode we dig into: - Seeds of faith planted in her childhood and coming to faith as a young adult - The power of story and books in reaching souls for Jesus - Finding a church home and becoming a Catholic as an adult - The importance of repentance in healing from disordered eating and body idolatry - The spiritual awakening of seeing dieting as an idol - The leap of faith into intuitive eating - Breaking ties with diet culture and making a public change after making a heart change - The mental space created when you evict dieting from your life - How enjoyable it feels when movement becomes a gift instead of a chore Resources for Episode 15 Learning to Follow Jesus Not Diets with Erin Todd Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Find out more about Erin Todd: https://erinltodd.com/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/ For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

“Are you paying this time or am I?” AWKWARD “What do you think about getting a prenup?” AWKWARD “What is your salary?” AWKWARD In today's episode, we speak with author and personal finance expert, Erin Lowry of Broke Millennial. Erin just released her newest book, Broke Millennial Talks Money - Scripts, Stories, and Advice to Navigate Awkward Money Conversations. Whether we know it or not money intersects every part of our life and most of the time those conversations can be AWKWARD. It's time we learn the tools to get us through those cringe-worthy conversations and walk away feeling empowered and not embarrassed. Get Erin's newest book: Broke Millennial Talks Money - Scripts, Stories, and Advice to Navigate Awkward Money Conversations on Amazon Check out the show notes at: www.thefinancialkey.com/episode10 Connect with Erin at: @brokemillennialblog- Instagram BrokeMillennial.com - Blog Connect with The Financial Key Podcast: www.thefinancialkey.com @thefinancialkey- Instagram @financialkey_- Twitter --- Send in a voice message: https://anchor.fm/the-financial-key/message

What makes an article go viral in 2020? In this episode, Director Of Content Development at DigitalMarketer Erin MacPherson explains the meeting she held with the DM team to analyze what making content go viral right now. Get Erin's take on how we're training our team to be better writers, what viral articles all have in common, and her leadership advice for new content directors, editors, and managers. RESOURCES MENTIONED IN THIS EPISODE The Know It All Guide To Color Psychology In Marketing + The Best Hex Chart Flooding trapped workers at a Mexican bakery for two days. They spent it baking for Harvey victims. DigitalMarketer Blog Recess Blog Scalable Blog Erin on LinkedIn Thanks so much for joining us this week. Want to subscribe to The DigitalMarketer Podcast? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify, Stitcher, TuneIn, or at DigitalMarketer.com.Mentioned in this episode:[Free Download] DigitalMarketer's Canva Holiday Promo PackGrab These 195 Ready-To-Use Canva Templates For 5 Upcoming Holiday Promotions!Holiday Promo Pack

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk to my friend Erin Summ who works with women to help them increase their confidence. After speaking with Erin, I think everyone can have some difficulty with confidence and this podcast will help you to “stop shrinking your dream.”In this podcast we discuss:What is inner and outer confidence and why is inner confidence is so important?Discover how lack of confidence is holding you back in more ways than you think. Come away with many ways to increase your movement towards your Big Vision. Find Erin Summ at: https://www.erinsumm.com/ or Confident Women Community on Facebook:https://www.facebook.com/groups/confidentwomancommunity/ Get Erin's gift of "7 Secrets to Lasting Confidence" here: https://www.erinsumm.com/7secrets/Deal with your confidence differently by joining the Feed Your Soul Community! Join for free here: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comSubscribe to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

10 Tips To Help Moms Thrive Instead of Just Survive!   Erin Brown Hollis Author of Cheers to the Diaper Years walks alongside moms... through the HIGH-STRESS and HIGH-DEMAND moments of parenting. Erin offers TEN TRUTHS for Thriving While Barely Surviving PLUS... she gives moms these important How To's:   Go from WORRIER to WARRIOR as a young mom Exchange “I-have-to-mom” drudgery for “I-get-to-mom” delight Dump the typical "mommy guilt"    This is FUEL for every weary mom's TANK. Get Erin's best tips for young moms and WIN her BOOK this week! Tune in and ENJOY your Mom Life on THIS ChannelMom Podcast OR... Listen to the next ChannelMom Radio(or join us on Facebook LIVE).  Fridays @ 1PM - Saturdays @ 7AM and @ 2:30PM If you shop Amazon, go to Amazon Smileand choose ChannelMom Media as charity for Amazon Smile  to donate to!