Podcasts about calisten

In today's conversation, we dive deep into the tender, often hidden, layers of emotional eating, hormone health, and self-healing. Together, Amber Romaniuk and I explore the intricate dance between our emotional worlds, our relationships with food, and the messages our bodies are always sending us. Amber shares her powerful personal journey of overcoming emotional eating and hormonal imbalances, and how reclaiming a compassionate relationship with herself changed everything.We also explore how societal pressures, generational patterns, and emotional stressors impact our health—and why healing requires more than just willpower. It's about coming home to our bodies with deep love, patience, and presence.IN THIS EPISODE, WE TALK ABOUT:✨ The emotional and hormonal roots of food struggles—and how stress responses disrupt hormone balance✨ The role of self-love, gentle boundaries, and mindset work in creating sustainable body freedom✨ Why holistic healing (body, mind, and soul) is essential for long-term health and empowermentJoined by Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert who has supported thousands of women in creating true body confidence, intuitive eating practices, and vibrant health. After overcoming her own emotional eating patterns, losing and regaining over 1000 pounds, and spending five years balancing her hormones and digestion, Amber now guides women to break free from deep-rooted patterns of self-sabotage. She is the host of The No Sugarcoating Podcast with over 1.9 million downloads across 88+ countries.Through her work, Amber empowers women to reconnect with their intuition, heal their relationship with food, and embody the health and freedom they deserve.Tune in to be reminded: Your body already loves you unconditionally. It's time to love it back.

For a Free 30 minute Family History Consultation click here https://bookings.howwegothere.ca

Join Co-hosts Al, Marcel, and Marijane, with grow guy Darcy and our Pharmacist Lennie, along with some news, views, reviews, grow stuff and our usual silliness.#The420RadioShow is heard LIVE Friday's at 7pm ET. on The #LifestyleRadio Network at www.420radio.ca and www.LifestyleRadio.caStalk us on the tweeder @The420RadioShow #LifestyleRadio and on IG @420radio.caWatch us LIVE on Facebook, Linkedin. YouTube, all our socials and www.420radio.caListen to our audio potcasts on itunes, Apple Podcasts, Spreaker, Spotify, iHeartRadio, Google Podcasts, Castbox, Deezer, Podcast Addict, Podchaser, JioSaavn and where ever else you get your potcasts.`#Canadian #Cannabis #RealTalk and #Tunes #420radio.caBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-420-radio-show--1104414/support.

Jill Nicolini Interviews Lisa Whynott Event Planner and Owner of Everlasting Impressions Wedding Planning -- isa@everlasting-impressions.caListen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app) https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=us https://mytuner-radio.com/search/?q=business+news+network https://www.fmradiofree.com/search?q=professional+podcast+network https://streema.com/radios/search/?q=podcast+business+news+network

Today, the Spotlight shines On multi-instrumentalist, composer, educator, and performer Brendan Grey of the Canadian hip-hop group Super Duty Tough Work.In addition to his duties as MC, drummer, and band leader, Brendan has become a sought-after performance, session, and touring drummer.We spoke back in the autumn of 2023 for a conversation that still sticks with me. I look forward to hearing what you think.(all musical excerpts heard in the interview are taken from the album Paradigm Shift by Super Duty Tough Work) ------------------Dig DeeperVisit Super Duty Tough Work at sdtw.caListen to Super Duty Tough Work's Paradigm Shift on Bandcamp or your streaming platform of choiceFollow Super Duty Tough Work on Facebook, Instagram, and YouTubeHip-hop group Super Duty Tough Work is keeping its grind aliveWinnipeg State of Mind – Top 100 Winnipeg Hip-Hop SongsSuper Duty Tough Work Nominated for Polaris PrizeS N A K E S & L A D D E R S - S L E E P I N G G I A N T S [2014]Style WarsThe Importance Of The Message by Grandmaster Flash & The Furious FiveWinterruption At Home 2021 featuring Super Duty Tough WorkBe sure to peruse this episode's extensive show notes at spotlightonpodcast.com------------------• Did you enjoy this episode? Please share it with a friend! You can also rate Spotlight On ⭐️⭐️⭐️⭐️⭐️ and leave a review on Apple Podcasts. • Subscribe! Be the first to check out each new episode of Spotlight On in your podcast app of choice. • Looking for more? Visit spotlightonpodcast.com for bonus content, web-only interviews + features, and the Spotlight On email newsletter. You can also follow us on Instagram, Facebook, and Mastodon. Hosted on Acast. See acast.com/privacy for more information.

Today, the Spotlight shines On multi-instrumentalist, composer, educator, and performer Brendan Grey of the Canadian hip-hop group Super Duty Tough Work.In addition to his duties as MC, drummer, and band leader, Brendan has become a sought-after performance, session, and touring drummer.We spoke back in the autumn of 2023 for a conversation that still sticks with me. I look forward to hearing what you think.(all musical excerpts heard in the interview are taken from the album Paradigm Shift by Super Duty Tough Work) ------------------Dig DeeperVisit Super Duty Tough Work at sdtw.caListen to Super Duty Tough Work's Paradigm Shift on Bandcamp or your streaming platform of choiceFollow Super Duty Tough Work on Facebook, Instagram, and YouTubeHip-hop group Super Duty Tough Work is keeping its grind aliveWinnipeg State of Mind – Top 100 Winnipeg Hip-Hop SongsSuper Duty Tough Work Nominated for Polaris PrizeS N A K E S & L A D D E R S - S L E E P I N G G I A N T S [2014]Style WarsThe Importance Of The Message by Grandmaster Flash & The Furious FiveWinterruption At Home 2021 featuring Super Duty Tough WorkBe sure to peruse this episode's extensive show notes at spotlightonpodcast.com------------------• Did you enjoy this episode? Please share it with a friend! You can also rate Spotlight On ⭐️⭐️⭐️⭐️⭐️ and leave a review on Apple Podcasts. • Subscribe! Be the first to check out each new episode of Spotlight On in your podcast app of choice. • Looking for more? Visit spotlightonpodcast.com for bonus content, web-only interviews + features, and the Spotlight On email newsletter. You can also follow us on Instagram, Facebook, and Mastodon. Hosted on Acast. See acast.com/privacy for more information.

Thankfully pelvic health is something that has really increased in awareness over the last five years but we still have a long way to go. So many women are needlessly suffering. We are so lucky to have pelvic floor physiotherapist Surabhi Veitch on the show today to share her knowledge on this issue.Surabhi's areas of expertise include pelvic floor pain, incontinence, diastasis recti and prolapse. If you are pregnant or have ever had a baby, then this episode is going to be a great one for you! Surabhi is a mom of two littles herself so she's been there, both personally and professionally.We discuss how women can look “better” postpartum but there are often unseen issues going on. Some of the most common include pain, prolapse, urinary leakage, constipation, scared to have sex, and diastasis recti. Surabhi shares what can be done to help pelvic floor issues and why tight pelvic floor muscles are often causing more of your issues than the weak or loose muscles.If you've seen a physiotherapist before but aren't seeing the results you want, we want you to not get defeated. There are other options out there. Surabhi explains what else can be done and shares how virtual care might be an even better option for you than in-person care!Follow Surabhi on Instagramwww.thepassionatephysio.caListen to the Mom Strength PodcastSponsor: Eco Chic Movement - Enter code ‘PODCAST' at checkout for 25% off your first purchase.Links & Resources:Follow Eco Chic Movement on Instagramwww.ecochicmovement.com

In this episode of "The MoneyFitMD Podcast," we delve into a crucial aspect of medical practice: charting. Join us as we uncover practical strategies and insights from our guest , Dr. Sara Smith, on how to reclaim your valuable time through efficient charting methods.Dr. Smith, an experienced physician and renowned charting expert, shares her expertise on optimizing the charting process. She reveals valuable techniques and tools that can streamline documentation, reduce administrative burden, and ultimately enhance both work-life balance and patient care.Through real-life examples and case studies, we explore the common challenges physicians face in charting and the detrimental effects it can have on their well-being. Dr. Smith provides actionable tips on improving charting efficiency, leveraging technology, and implementing time-saving practices.Whether you're a medical student, resident, or practicing physician, this episode offers invaluable advice for regaining control over your time and alleviating the stress associated with charting. Dr. Smith's insights empower you to prioritize patient interactions and clinical decision-making while effectively managing the necessary documentation.Join us for an enlightening conversation on charting that will equip you with practical strategies to navigate the demands of the medical profession. "The MoneyFitMD Podcast" is available on all major podcast platforms. Don't miss this enlightening episode on how to take back your time through charting with Dr. Sara Smith. Dr. Sarah Smith, known as "The Charting Coach," is a seasoned rural family physician specializing in optimizing charting processes. With extensive experience in ER and inpatient care, Dr. Smith understands the unique challenges physicians face when it comes to managing their charting responsibilities. Drawing from over a thousand hours of coaching physicians in this area, she firmly believes that change is possible for anyone, and she's ready to help.Dr. Smith offers personalized coaching to physicians seeking to design their clinical days for maximum efficiency. Her goal is to ensure physicians can complete their charting and paperwork, allowing them to leave work with today's tasks accomplished. With a deep understanding of the pressures physicians experience, Dr. Smith is committed to helping them achieve a healthier work-life balance.If you're struggling with charting, backlogs, or managing your clinical workload, reach out to Dr. Sarah Smith. She will provide the support and guidance you need to regain control over your time and workload. By working with Dr. Smith, you can optimize your charting processes, reduce stress, and achieve a more fulfilling professional life.She can be contacted through her website www.reachcareercoaching.caListen to her podcast here: https://www.chartingcoach.ca/podcasts/sustainable-clinical-medicine-with-the-charting-coachEnjoyed the episode? Leave us a review on Apple Podcasts.⁣Get your copy of DONE WITH BROKE order nowReady to liberate yourself and become the CEO of your money & life? Join the only community exclusively for women physicians. The doors are open htWe are social:Facebook: https://web.facebook.com/MoneyfitMD/Instagram: https://www.instagram.com/moneyfitmd/Youtube: youtube.com/@moneyfitmd

Episode 129. My Top 5 Ways To Boost Confidence - In today's episode, I am revealing my top 5 tips for boosting confidence! I share the steps you can take to accept all parts of yourself, and in the process, become able to see life's challenges as beautiful opportunities for further growth.The 5 steps I describe are:Define and find the meaningDrop the labelStart todayReflect instead of deflectExit the comparison trapListen now to Episode 129, where I go over each of the 5 steps and give you practical tools and tips so you too can put them into practice in your life today! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… What confidence means to me, which has allowed me to get more of it from within (and you can too!)How by accepting that you are exactly who and where you are supposed to be allows you to carry out your mission confidentlyHow self-worth and self-acceptance determine how confident we feel each dayHere is the link for Episode 28 Escaping The Comparison Trap that I mention during this episodeResources to get you started…GET JULIANA'S BOOK - RELEASE - BY CLICKING HEREWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERELEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 127. Lack Of Motivation Is Not The Issue - In today's episode, we talked about MOTIVATION, a timely topic given all the goal setting chat out there as a result of us starting a new year. Learn how Juliana's perspective on the topic of motivation drastically changed over the years and get her fresh take on productivity and procrastination (hint: it is probably not what you've heard before!). The weight loss industry is filled with shiny new strategies, but as Juliana explains, it is missing a big piece, which is teaching women how the mind words, the role our emotions play in our choices and habits and this episode will help you connect the dots so you too can get long-lasting results and find motivation from within! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… Why motivation is NOT a strategy and how lack of motivation is NOT actually your issue!Discover what “lack of motivation” actually is and how this shift in perspective can change your life, like it did for JulianaLearn Juliana's bold take on procrastination and how you can tackle it sustainablyWhy having external goals, such as a trip or a photoshoot, as your motivator for losing weight won't give you long-terms results and a free gift to help you activate your inner motivation! Resources to get you started…WATCH THE FREE MASTERCLASS HERE AND DISCOVER THE 3 HIDDEN WEIGHT LOSS BLOCKSLEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 126. The Best Of 2022 & What's To Come - Today's episode is the very first of 2023, so I would love to wish you all a wonderful new year! As usual, today I recap my favorite guest episodes as well as solo ones, to give you a curated playlist for you to start the year if you choose to just binge on some episodes with me. This will give you an overview of some of the special things that we have done in 2022 and at the end of the episode, I share with you some of the fun things that are to come in 2023 and how we will be able to support you in even deeper and more special ways than ever before. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… A recap of my favorite guest episodes of 2022!The most important solo episodes of last year to help you in your weight release journey and all other areas of your life!A sneak peak of what is to come in 2023 and how we will be able to support even furtherResources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWREADY TO FEEL AND LOOK YOUR BEST? CLICK HERE TO RELEASE WEIGHT, BALANCE HORMONES & FEEL ENERGIZEDWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 125. What Do You Want 2023 To Look Like? - Today is December 30th 2022 and we are getting pretty close to the end of the year! So for today's episode, my goal is to help you visualize what you want your next year to look. It has always been part of my culture and how I was raised to set new year's resolutions and to make goals and plans. There's so much out there about goal setting and productivity, but what I have come to realize is that when we set goals that are not rooted in the reality of our authentic blueprint, we set goals based on fantasies and external expectations for ourselves, that are not necessarily deeply connected to our real inner desires. So today we learn a slightly different take on this topic! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… The reason why so many people who set new year's resolutions don't get their goals to come to fruition The process that I use to set my own goals and new year's resolutionsHow to envision and feel in your body what you want 2023 to look likeTake your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HEREResources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWCLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSEIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 124. Taking 100% Responsibility For Your Emotional Safety With Dr. Amy Baker - My very special guest today is Dr. Amy Baker and we talk about such an important topic, which is relationships! We are currently in the holiday season, which we all know is a busy time of year that for many people comes with a lot of relationship challenges, family gatherings and stress. So we decided to bring you this episode today to help give you some new perspective shifts and help you build healthy relationships! This is such a juicy episode and I'm very pleased to share it with you. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… What it means to take 100% responsibility for our emotional safety and some tangible examplesWhat it looks like to have a healthy relationship The role of our own selves and our own self-awareness when it comes to relationships and emotional safetyTake your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HEREResources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWCLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSEAbout Dr. Amy Baker…Dr. Baker left a career in pharmacy in 2021 to pursue what she knows to be the root of health, which is a healthy and resilient nervous system. She sold everything and “hit the road.” Her mission is to bring the human experience back to health at large, and to foster the collective understanding that if we are not addressing our nervous system health, we are not addressing health.She loves working with healthcare leaders and professionals who are tired of working in a broken and disempowering system and who want to be part of the positive paradigm shift for themselves and their patients.Here is where you can find her:Instagram: https://www.instagram.com/amyrxbaker/LinkedIn: https://www.linkedin.com/in/amyrxbaker/If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 123 What Is Weight Release And How To Make The Shift - In today's episode, we talk about weight release! We are now in December and in this time of year there's a lot of focus on weight management. So it's the perfect moment to bring you this fresh perspective on the topic. If you aren't familiar with the concept of weight release, this episode will be perfect for you! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… What is weight release and how you too can implement it into your lifeThe gap I often observe with women who decide to go on a weight loss journey and how this issue can be addressedWhat to do if you want to discover the three hidden weight loss blockers and break the self-sabotaging cycle that keeps so many women stuck!Take your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HEREResources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWCLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSEIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 122. Bringing More Intimacy Into Your Life With Nicole Powers - In today's episode, my very special guest is Nicole Powers. We talk about a topic that we haven't addressed before on the podcast, which is intimacy. We explore what is intimacy and the different types of intimacy that are available to us. Nicole does an amazing job at bringing such a beautiful balanced perspective to this topic. We also chat about limits and boundaries of intimate relationships and how we can bring more of this into our lives and start to become more comfortable with our sexuality, with aging and looking at all those pieces with so much love and acceptance for self and others. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… How Nicole defines intimacy and how it is related to confidenceThe different types of intimacy and their roles in our livesHow sexual intimacy can be closely related to why some women have a difficult time releasing weight Take your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HEREResources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWCLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSEAbout Nicole Powers…Nicole Powers is an Intuitive Success Coach and the founder of Powers Unleashed. For over ten years, she has been creating loving, holistic experiences for her clients so they can tap into their own intuition, uncover their deepest truths and express their power freely from an elevated sense of purpose and success. Using her own psychic abilities, Nicole is able to understand her clients deeply (sometimes better than they understand themselves) and give them precise, practical steps to take that lead to financial abundance, more love in their lives, and healing from past trauma that has kept them playing small. Her clients call her the “real deal” and think the world would be a better place if everyone worked with her.Here is where you can find her:Facebook: www.Facebook.com/iamnicolepowersInstagram: www.instagram.com/iamnicolepowersTo book a session: calendly.com/nicolepowersIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Hosted on Acast. See acast.com/privacy for more information.

Episode 121. Breaking Generational Cycles Of Struggle - In today's episode, we talk about struggle, and specifically about breaking the generational cycles of weight struggles. But of course, the same principles will apply to all areas of struggles that you may experience, such as in relationships, finances, career, etc. You can apply the same concepts and principles we talk about today to essentially all areas of life! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… The importance of reminding yourself of your pure essence before that struggle was part of your lifeWhy it can be so psychologically difficult to overcome your struggles and break generational cyclesA very important and useful piece of advice which I remind myself of everyday and which will help you overcome and release your strugglesResources to get you started…CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSELEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 120. Overcoming Bladder Issues With Lisa King - My very special guest today is Lisa King. We talk about bladder health, which contributes largely to lack of confidence in women, especially as we age. Lisa shares her personal healing journey dealing with bladder issues and now she models and educates other women on what to do. We also talk about knowing when to look for help, understanding the role of stress and the mind-body connection. Lisa also shares some physical strategies to help you avoid foods that can irritate the bladder lining, as well as which foods are recommended. This episode is a must for any woman that struggles with bladder issues. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… Lisa's story and how her bladder issues directly impacted her lifeThe impact of stress and the mind-body connection on bladder issuesThe different supplements that are recommended for women dealing with bladder issues as well as which types of foods to avoidTake your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HEREResources to get you started…CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Lisa King…Lisa King is a pharmacist of 34 years. She is a life coach and Amazon Best Selling Author of the book she coauthored with her sister, Tiny Life Changes. She is passionate about health and well-being and was recently named Singlecare's Most Influential Pharmacist of 2020. She also has a passion for empowering women to gain freedom from bladder issues and founded The Fulfilled Pharmacist. She truly believes you can achieve your goals and dreams one step and one day at a time. When she is not encouraging others to live a healthy lifestyle, she loves spending time with her family!Here is where you can find her:Website: www.thefulfilledpharmacist.comInstagram: www.Instagram.com/thefulfilledpharmacistFacebook: www.facebook.com/thefulfilledpharmacistYouTube: https://m.youtube.com/channel/UCBHzZXh-ZiAufWftFGf5b1Q/about Hosted on Acast. See acast.com/privacy for more information.

Episode 119. Non-Negotiables To Live The Life You Want - In today's episode, I talk about non-negotiables! I share with you some of mine non-negotiables and how you can use or borrow them or even create your own based on this conversation in order to uplevel your life, your eating and how you feel in general! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… Some of my own non-negotiables!The importance of managing your tasks based on your inner prioritiesHow you can create your own non-negotiables and how they can help you achieve the life you want!Take your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HEREResources to get you started…CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 118. Navigating Family Dynamics Confidently with Anthea Mumby - My guest today is Anthea Mumby. We talk about conflict resolution and about navigating family dynamics confidently. Anthea teaches us to borrow transferable skills from other areas of life that you've mastered and to apply that to your family, relationships, communication, career and all different areas of life, to help you navigate difficult times so you can ride the waves, like Anthea likes to say. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… -A look at Anthea's work and how she helps family-owned businesses-How to transfer some of the skills we develop while working in a business setting to personal conflicts and dealing with our own families at home-The importance of setting boundaries and being able to say ‘no' at times.Take your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HEREResources to get you started…CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSELEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Anthea Mumby…Working in and owning a family business for over 40 years, Anthea Mumby has a passion for helping family businesses Ride the Waves of Business successfully. Over the decades of her family business ownership, she led her company to specialize in the Design Professional insurance niche, created and executed an inspiring Vision, managed a team of 15, and navigated the sale of her seven figure business. These days, Anthea and her Dream Team help family owned businesses that are dealing with a disruption. The easiest way to get help now is by going to ridethewavesguide.ca to get a free guide today.Here is where you can find her:Website: ridethewavesguide.caIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 117. Generational Healing Through Divorce With Stacie McCoy - My very special guest today is Stacie McCoy. Stacie is a compassionate divorce coach, so we talk about her very public divorce and all the guilt, shame and isolation that came from it. Stacie shares with us how she was able to transcend her very difficult experience and use it in a way to now help other women redirect their energy into moving forward far beyond the pain and the challenges of divorce, so they too can create sustainable change and build the life that they truly deserve. We also talk about the perspective of the children and co-parenting, looking at your own healing journey as a wonderful opportunity to impact generations to come. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… Stacie's own divorce story and what it means to work as a compassionate divorce coachSome of the different ways to look at trusting self after or during divorce from a place of compassionGenerational healing and how important it is to work on ourselves to leave a positive impact on the next generationsResources to get you started…CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREJULIANA'S BOOK 'RELEASE'About Stacie McCoy…Stacie McCoy is a compassionate divorce and co-parenting coach with over 25 years of experience supporting parent growth, self-sufficiency and healing, and a divorce and co-parenting story of her own. After a health scare, Stacie left the non-profit world to start her dream business helping women to make peace with their divorce, strengthen their co-parenting abilities, and learn to become their best life partners (without messing up the kids). Stacie lives in an empty nest in Rollinsford, New Hampshire where she's missing her 2 exceptional college-age children and remains painfully behind in editing the messy draft of her first book about her own divorce adventures.Here is where you can find her:Website: https://www.staciemccoy.com/Facebook: https://www.facebook.com/staciemccoydivorceandcoparentingstrategist/Instagram: www.instagram.com/staciemccoy_divorcedistillery/If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Hosted on Acast. See acast.com/privacy for more information.

Episode 116. The Top 3 Gifts That Have Transformed My Life - Today's a special day for me, it is October 28th, my birthday! Today's conversation is a gift I decided to give all my listeners from my heart to yours. I share today the top three lessons I've learned in my life that I consider to be true gifts that have shifted how I look at everything, from career to relationships and beyond. I also share with you examples of some of the transformations I've made and what is possible, in order to give you a little bit of perspective, and also point out what is available to you. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… The top three most transformational lessons I have learned that helped me shift my perspective of all areas of lifeMy own pesonal experiences and how you can make transformational changes in your life as well!Your body has got your back! What that means and how you can learn moreTake your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HEREResources to get you started…CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 115. Looking For The Good In All Situations With Val Malnar - My special guest today is Val Malnar. We talk about her experience navigating a very difficult period of her life that was triggered during the pandemic. Val explains how she was able to rebuild herself and learn to look for happiness in the little things, finding good in all different situations. If you are feeling out of alignment with your choices, career, relationships, etc, this episode will be perfect for you! Val brings great insight for you to apply to those areas of life and really build your own basket of things that bring joy to your life, to your soul and really help you get through and make real significant decisions in your life to shift your perspective so you can shift your reality. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… Val's story of self-discovery that was triggered due to the COVID-19 pandemic The tools Val used in order to see the good in all situations in her daily life The role of physical and/or emotional pain in life and its hidden blessingsTake your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadDETAILS HEREResources to get you started…CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Val Malnar…Val Malnar is a multi-passionate entrepreneur that takes an out-of-the-box approach in everything she does. From offering an interior decorating course and services online to mentoring, podcasting and soon to be authoring, she relies on her creativity and storytelling to engage with clients and develop products and services that speak to their highest values. Val is the founder of Orangetree Interiors and a serial learner addicted to personal growth with an unwavering desire to help people attain happiness and achieve success. She has a passion for making connections, whether it's between her clients and their home design projects or with their personal and professional development.Here is where you can find her:Websites: www.orangetreeinteriors.com and www.valmalnar.comPodcast: https://www.valmalnar.com/podcast-lessons-on-happinessInstagram: @valmalnarFacebook: @valmalnar Hosted on Acast. See acast.com/privacy for more information.

Episode 114. How To Embrace & Honour Your Desires - In today's episode, we talk about desires. We explore the concept of embracing and honoring the desires that are in your heart right now, should they be related to your financial objective, weight release goal, or whatever it is that you feel you would love to have or that feels unachievable. We also delve into the feelings of guilt that may arise when someone decides to take better care of themselves, investing time, resources and money into self-care, and resulting in the feeling that giving to yourself is taking from others, Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… An important question for you to reflect on that is the reason why so many women don't allow themselves to embrace their desiresHow to uncover your own personal story that is stopping you from honouring your desires and working towards them!How to go forward and pursue your desires by looking at other areas of life where you have achieved success. Take your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HEREResources to get you started…CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 113. Learn Your Body Shape & Dress Confidently with Jamila Kyari - My beautiful guest today is Jamila. As a fashion editor and fashion expert, she talks about using fashion as a tool for empowerment and for helping us feel confident from the outside in. In the podcast, we talk often about confidence from the inside out, but there's also such an opportunity to use beautiful clothing, textures and colors to also do so from the outside in as a complement of our own inner beauty. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… How to use fashion as the ultimate self-care prescription in your confidence boosting journeyThe importance of choosing every piece in your wardrobe with love and intentionSome strategies that Jamila recommends to release clothing that no longer fit but we still feel attachment towardsTake your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it instead DETAILS HEREResources to get you started…CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGAbout Jamila Kyari…Jamila Kyari is the founder and editor at JamilaKyari.com – a digital destination for women offering the latest in African fashion, beauty and lifestyle. She is also a communications strategist, writer and digital creator with almost 10K followers on Instagram. On her blog, she explores and showcases the contemporary, global appeal of traditional African/Black design and aesthetics in fashion, art and more. Her most recent project is a comprehensive shopping guide, featuring 25+ African fashion brands in Canada that every fashion lover must know!Here is where you can find her:Website: https://www.jamilakyari.com/Twitter: https://twitter.com/jamila_kyariInstagram: https://www.instagram.com/jamilakyari/Facebook:https://www.facebook.com/jamilakyari/Tiktok: https://www.tiktok.com/@jamilakyariPinterest: https://www.pinterest.ca/jamilakyari/YouTube: https://www.youtube.com/channel/UCd8lsvyHCiYDYx-7Ywenq5ALinkedIn: https://www.linkedin.com/in/jamilakyari/ Hosted on Acast. See acast.com/privacy for more information.

Episode 112. The Solution To Lack Of Motivation & Consistency - Our topic today is one I probably hear about most often from women in their release journey or in the process of becoming the body's best friend, which is lack of motivation and lack of consistency. This seems to be one of the biggest problems that women have identified to me over the years as we work together. So today, I share with you my formula! For me, formulas are one of the best ways to help our brains categorize information, so creating a formula was my way to simplify this whole process, and help you understand the four components of consistency and motivation. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… The reasons why we don't always do what we feel we should, and therefore we feel we lack motivation.My personal formula for endless inner motivation!The four components of consistency and motivation, their meaning and how they can help you achieve your goalsTake your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HEREResources to get you started…CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 111. A Deep Look Into Self-Love With Katie Lips - In today's episode, my very special guest is Katie Lips. We talk about Katie's incredible journey of releasing 85 pounds after she found self-love. We talk about her catalyst or the tipping point in her journey that led her to start such a big transformation. And we also chat about how to look at the mind-body connection from a slightly different perspective. Katie organized and broke down the concept of self-love into different aspects, which made it so relatable, but also extremely practical. I am sure you will love this episode as much as I do! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… Katie's amazing journey of releasing 85 pounds by finding self-love!The 4 different aspects of self-love, as well as their meaning and significanceA different perspective on the mind-body connection and how loving yourself as you are does not exclude transformation and self-improvementTake your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HEREResources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Katie Lips…Katie Lips is a best-selling wellness author and entrepreneur, who helps people lose weight via her books, newsletter, and coaching. She makes self-love and weight loss easy through her maverick, but tried and tested approach. Katie founded her first startup at the age of 25, and after a successful career leading innovation for global organizations, she quit corporate life to share the discoveries she made on her own personal wellness journey. She has thousands of fans on social media and is gaining a strong and passionate following for her books ‘Love Yourself & Lose Weight: The Success Story of Self Love' and ‘Self Love Demystified' as she helps thousands of people to genuinely change their lives for the better. Katie lives just outside of London, England with her husband and daughter.Here is where you can find her:Websites: www.katielips.com and www.loveyourselfandloseweight.comIf you enjoyed today's episode, please:Leave us a positive review on Apple Podcasts, HERE is how Hosted on Acast. See acast.com/privacy for more information.

Episode 110. Releasing Alcohol & The Power Of Choice - In today's episode, we talk about the concept of making long-term choices. As I discuss in the episode, I made the personal choice of releasing alcohol consumption from my life. In other words, I stopped drinking alcohol of all kinds and any amounts. Since this episode is all about making choices, I use my story with alcohol as an example so you can follow along the different steps of the process. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… How we can shift, change or stop a habbit that has been ongoing for a long time that we may not really want to let go ofHow to understand what the emotions are behind the scenes when you make a choice, since there may be an emotional fulfillment that that choice is providing you withWhy it is so important to know the real reason for you to make any choice in life and why the reason behind any choice will dictate whether or not the choice will be sustainable long-termTake your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HEREResources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 109. Understanding Burnout & The Different Types Of Rest With Bonita Eby - In today's episode, my very special guest is Bonita Eby and she talks about burnout! Bonita explains to us what burnout actually is, and how it is different than just high levels of stress. She also talks about the different signs for you to be watching for, if you are someone who is accustomed to producing a lot under a lot of pressure. We also discussed the different types of rest and offers a lot of very practical tips you can easily start to implement to start seeing results. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… The difference between burnout and high levels of stressThe different signs you should watch out for in order to avoid burnout and the six factors that contribute to burnout in the workplace!How rest isn't simply going to bed and getting a good night of sleep, as well as the different types of restTake your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.DETAILS HEREResources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Bonita Eby…Bonita Eby is a Burnout Prevention Strategist and owner of Breakthrough Personal & Professional Development Inc., specializing in burnout prevention and wellness for organizations and individuals at the intersection of health and leadership development. Bonita is on a mission to end burnout.Here is where you can find her:Website: https://www.break-through.caInstagram: @breakthroughburnoutLinkedIn: @bonitaebyFacebook: @bonita.ebyIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Episode 108. What To Do When It Looks Like It Is Not Happening - Today we talk about a concept that I have been personally experimenting with in different areas of my life, which is what do when it looks like something you're after is not happening. Say for example, that you are a in a weight release journey, and you're stuck in a weight plateau or you are dealing with a very prolonged chronic health issue, something that you've had for many years. Or something like an autoimmune diagnosis, which I have personally received in the past, and is in a sense considered incurable. All of these things seem permanent or very hard to deal with and you've tried everything but it looks like nobody has the answers for you. In that moment, you don't know what else to do but a part of you knows that there is something that can be done. You have not given up and you really want to figure this out, so I recorded this episode in order to help you! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… Some prompts and insights to help you look at the problem differently and tap into that inner power that you already haveHow to approach struggles in all areas of life and my own story of dealing with health issues over the yearsMy 3-step process to help you deal with any issues or struggles in life Take your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HEREResources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Episode 107. How To Get What You Want With Dr. Shelby Aitcheson - My special guest today is Dr. Shelby, and we talk about how to get what you want! We first chat about the things that get in our way achieving our goals, and dissect and understand what they actually mean, also looking at its emotional component. Dr. Shelby also talks about how she helps herself and clients process through and deal with some of those emotional “roadblocks” that are in a way preventing one from being, feeling and getting what they want. We also discuss how getting what you want could potentially put you in difficult situations with people that have different opinions of how you should be, feel do and have in life, so we cover a spectrum of different angles on this topic that I'm very excited to share with you today! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… The real meaning and emotional component of the “roadblocks” that may be stopping you from getting what you want!The three primary emotions that most human emotions are derived fromHow to translate success in some areas of life such as career or relationship, for example, into other areas where you may want to see different resultsTake your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HEREResources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Dr. Shelby Aitcheson…Dr. Shelby is a NeuroStructural Chiropractor in Waterloo and Strategic Intuitive Coach. She works with leaders, CEO's, entrepreneurs, visionaries to uncover their blind spots to help them get more of what they want in their health, wealth and relationships.Here is where you can find her:Coaching: www.drshelbyaitcheson.comNeuroStructural Chiropractic: www.empowerchirokw.comInstagram: https://www.instagram.com/drshelbyfc/LinkedIn: https://www.linkedin.com/in/dr-shelby-aitcheson-63518117a/Youtube: https://www.youtube.com/channel/UCPINcRBlUK7mDr3UhoDJOxg Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Episode 106. Going Deeper On Your Gratitude Practice - Our topic today is gratitude practice. In this episode, my intention is to either help you elevate your current practice, or if you're not somebody that has the habit of doing this type of work, to potentially welcome and invite you to contemplate adding this to your daily routine. I also give you a different perspective, that may potentially go slightly against some of the things that you may have been told, so I ask you to please listen with an open mind and let's dive in! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… My own perception and definition of gratitudeA different take on gratitude lists and the perspective shift you may be missing to achieve transcendental gratitudeSome practical tools and steps on how you can implement this deeper concept of gratitude in your practiceTake your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.Don't just lose weight, release it insteadCLICK HERE to get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. Resources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Episode 105. A Prescription For Finding Fulfilment with Danielle Perrodin - My special guest today is Danielle, a pharmacist with a passion for the beauty industry and we talked about finding fulfillment in life. Danielle has experienced very difficult life events, which has really led her to know that life is too short from a very early age. That has given her an incredible inner drive and motivation to stop delaying happiness and gratification and start living life by her own terms; a life of fulfillment and joy that she's excited to live every single day. In this episode, she talks about her journey and shares actionable steps that have worked for her that you can try as well. So I'm very pleased to share her story with you today! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… Danielle's personal story and how she was able to choose action and see the blessings even through devastating events How Danielle was able to work on her own sense of worthiness and find a way to be unstoppable!Why weight gain was a tipping point for Danielle which led her through a beautiful path and to an inspiring career Take your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. BUY HERE!Resources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Danielle Perrodin…Danielle Perrodin is an Integrative Style & Identity Coach. Her mission is to help women create happier, healthier, more beautiful lives. Through integrating the mind, body and spirit, her clients expedite the time it takes to close the gap between their highest authentic self (who they truly are) and how they appear to the world. She combines her love for fashion and understanding on how the brain works to give her clients unique tools to style their mind and body in order to learn how to Be Her(E) Now!Here is where you can find her:Website: www.danielleperrodin.bizFacebook: https://www.facebook.com/groups/1120786748051759/If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

My friends, today marks a one-year anniversary of Sovereignty. What a journey it has been! I want to thank you for your support from the bottom of my heart. It's not lost on me that we found each other. And that we can have comfort in knowing that we're not alone. I need this, and I do this for you. It's part of my devotional service, and it's very sacred. Enjoy this special episode! Tune in and learn:One year of Sovereignty (0:49)My journey (03:27)The power of the present moment (8:31)Join my free online Summer Ceremony (16:06). Resources:Join Michelle in Summer Ceremony, a free online gatheringJoin Michelle and Shaman Alicia Marie at the Rose Women Retreat in Ojai, CAListen to Michelle's Medicine PlaylistJoin Michelle on Telegram See acast.com/privacy for privacy and opt-out information.

Episode 104. My Unusual Process For Processing My Emotions - Our topic for today is my unusual process for processing my emotions. It is such a consistent process that I've been using reliably for so many years now, so I wanted to share this with you. This whole episode came about because I was going on my daily walk with my husband, which is, in a way, also part of how I kind of process my emotions. We go for walks, either right after work when he finishes every day, or in the evening before going to sleep. We use these walks to talk about our days and process what we're going through, which is wonderful. And in one of our recent walk conversations, this topic came up and I decided it would be perfect to share with you. DESCRIPTION OF THE EPISODE. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… The importance of becoming attentive to all the beautiful gifts and clues that life may give you when you are trying to accomplish something big in your life! The procedure I personally choose to organize my thoughts and ideas, which allows me to process a deeper emotional layerHow my process allows me to relive the previous teachings and learnings, and also brings more perspective to what I went throughTake your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. Resources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! See acast.com/privacy for privacy and opt-out information.

Episode 103. The Art of Self-Compassion & Forgiveness with Ka Zoua Xiong - In today's episode, my very special guest is Ka Zoua Xiong and we talk about self-compassion and forgiveness. In Ka Zoua's work, she helps women learn how to truly forgive and we chat about such deep and profound topics, such as how to give yourself permission, as well as how to forgive . She also mentions that we have a self-responsibility for our inner peace, which is such an incredible shift in perspective, and one that I really welcome all of you to make. If you are a woman who identifies yourself as being a super woman, holding yourself to crazy high standards, as well as sacrificing your needs and your body to get everything done, you cannot miss this episode! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… Ka Zoua's view on authority figures and how it affects her own life, as well as her clients'.What compassionate authority is and how self-responsability, which is usually forgotten, is so empoweringA breakdown of how Ka Zoua sees and teaches forgivenessTake your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HERE!Resources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Ka Zoua Xiong…Ka Zoua is an Intuitive Peaceful Rebel who seeks to inspire, heal, and move her clients in the direction of their peace. Her goal is to teach yoga and meditation by playing with the yin and yang, the feminine and masculine energies. She's intuitive and playful, deep, yet light-hearted. Each practice leaves clients curious to learn more about the power of their breath and the language of their body. She helps women come back home and fall in love with who they already are.Here is where you can find her:Website: www.soulyayoga.comFacebook: www.facebook.com/soulyayogaIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is how See acast.com/privacy for privacy and opt-out information.

Episode 102. Why Some People Get Results And Others Don't - In today's episode, I talk about why some people get results, but others don't. I share with you my observations from the last decade plus in the field of health and wellness, as well as what I've learned from my own personal journey in the personal development and personal growth fields for more than 20 years. If you're not getting the results you want, either in your weight release journey or in your personal life in general, such as relationships, career, business, etc, this is the perfect episode for you. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… The two main reasons why some people are able to get results and others aren't!What makes alignment a crucial part of achieving any of your goalsThe importance of neutralizing your points of resistance to obtain the results you seek, instead of focusing on commitment and willpower!Take your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. Resources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! See acast.com/privacy for privacy and opt-out information.

Episode 101. Divorce R.E.H.A.B with Wendy Sterling - In today's episode, my very special guest is Wendy Sterling, founder of Divorce Rehab™. Wendy shares her divorce story, and explains how she was able to turn her divorce into one of the most empowering experiences she ever went through, not only by reclaiming her identity and voice but also by designing the life she wanted to live as opposed to the one she found herself stuck into. She talks about her five-step divorce rehab methodology in great detail and explains the steps that women can take as they go through their recovery journey, finding themselves and their groundings again. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… The importance of self-trust and how it can be lost through experiences of betrayal and traumaHow Wendy sees forgiveness in the context of divorce and her own personal divorce experienceThe five steps in Wendy's Divorce Rehab™ method that women in a recovery journey can takeTake your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we areDon't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. Resources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Wendy Sterling…Wendy Sterling is a top divorce media personality, International Divorce Coach, Life Transition Specialist and founder of The Divorce Rehab™. She helps newly divorced men and women, who are having trouble moving forward and tired of feeling stuck, pain, fear, resentment, anger, and guilt to find joy, self-worth and freedom. Wendy has been featured on NBC, Thrive Global, Medium, Hello Divorce, The I Have Today Show and has been a guest on The Divorce Survival Guide Podcast, Moms Moving On, The Smart Woman Show and The Divorce & Beyond Podcast, to name a few. Wendy is also a speaker, the host of The Divorced Woman's Guide™ podcast, an author, an Advanced ThetaHealer® and mom to her two amazing boys.Here is where you can find her:Website: www.wendysterling.netInstagram: @divorcerehabwithwendy Youtube: https://www.youtube.com/channel/UCoxKPyz1wseUmqM69rVxjfA Facebook: https://www.facebook.com/groups/divorcerehabwithwendy See acast.com/privacy for privacy and opt-out information.

Episode 99. Amplifying Female Voices in The Media with Elaine Kapogines - My very special guest today is Elaine Kapogines. Elaine and I talk about the importance of using media to amplify female voices. In our conversation today, Elaine talks about what she has observed in terms of the lack of female voices in the media, specifically Canadian media, which is what we focus on. Also, if you are somebody wanting to get exposure and your voice heard, Elaine explains some of the ways and steps for you to get started. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… The importance of using media to amplify female voicesSome simple steps you can follow to start your path if you want to get more exposure and get your voice heardHow you can boost your confidence and put yourself out there moreTake your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. Click HERE to get your copy!Resources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Elaine Kapogines…With nearly two decades of experience as a journalist and magazine publisher, Elaine Kapogines now uses that experience to educate and empower entrepreneurs, business owners and other professionals to get their voice into the media. As the creator and host of Pitch Class, an online training platform teaching participants how to do their own PR and media relations, she has reached hundreds of entrepreneurs with her message that the media needs new and diverse voices to interview. Her students have been seen in dozens of top-tier media outlets, including CHCH Morning Live, Business Insider, Oxygen Magazine, Toronto Star, Yahoo News and more!Here is where you can find her:Website: www.pitch-class.comInstagram: @pitchclassIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! See acast.com/privacy for privacy and opt-out information.

Episode 98. Looking At Boundaries Differently - In today's episode, we're talking about one of my favorite topics ever, which is boundaries! What are they? Should you set them? Should you not? Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… What are boundaries to me, and how my perspective on the topic has changed over the yearsTwo steps you can follow in order to set healthy boundaries that are aligned with your own prioritiesSome exercises you should go through in order to assess the situation when setting boundaries, in order to see all its benefits and drawbacks.Take your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGo to www.naturallyjoyous.ca/bookGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. Resources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! See acast.com/privacy for privacy and opt-out information.

Episode 97. From Lovesick to Well Loved with Giovanna Capozza - In today's episode, my special guest, Giovanna Capozza, talks about love! We chat about love as in relationship with ourselves, relationship with source and in relationship with others. Giovanna talks about looking at all those different areas and how to heal the love connection you have with yourself and those outside of you! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… The three pillars through which Giovanna teaches love and relationshipGiovanna's story and how she got to actively work on loving herselfHow you can start to break free from identifying yourself as someone that struggles, if you are experiencing difficulty in a relationship with something such as yourself, money, career etc. Take your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. www.naturallyjoyous.ca/bookResources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Giovanna Capozza…Founder of Love Well Coaching and the Love Well MethodTM, Author, and recovering love addict, Giovanna Capozza's journey from lovesick to Love Well is a journey so many of us can relate with. Part spiritual Seeker, part solo travel enthusiast, part geeked out self-improvement and science junkie, Giovanna found comfort in exploring the globe on the search for herself. A lifetime of searching for “the one” only led her to discover that finding him would mean finding herself… first. A certified Coach and Mind-Body Therapy Facilitator, Functional Medicine Practitioner, Homeopath, Yoga Teacher, and Energy Healer, Giovanna coaches women everywhere to heal everything that blocks love in their life, love themselves and the journey; not just the destination! Giovanna bought her first relationship self-help book at age 19, still loves a good rom-com, and believes that happy endings aren't found but made. An experienced and adventurous traveler, Giovanna has lived on 3 continents and is a student of the world. Grab her new book in stores everywhere now!Here is where you can find her:Website: https://www.giovannacapozza.com/Instagram: @the.giovannacapozzaBook a Call - https://calendly.com/giovanna-capozza/loveinsightscall See acast.com/privacy for privacy and opt-out information.

Episode 96. The Meaning Of Purpose And How To Find It - Our topic today is very special to me; we talk about purpose, which is something that I love and have been seeking and researching for a very long time! So I'm excited to share some of my recent realizations with you. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… Why seeking for our purpose in life can be a scary undertaking and my perspective on how you can change that thought!How it is much harder to find your purpose if you find that taking care of yourself and putting your needs first feels selfish Steps you can take in order to get yourself more in alignment with your true essence and closer to your purposeTake your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. www.naturallyjoyous.ca/bookResources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! See acast.com/privacy for privacy and opt-out information.

Episode 95. The Power of Vision Boards with Debbi Sluys - My very special guest today is Debbi Sluys from Dare2Declare. We talk about vision boards, and Debbi teaches us a very different way of looking at vision boards, which goes way beyond just a collection of inspiring pictures. We also talk about how vision boards can help in your weight release journey, and Debbie shares a very interesting take on the subject, which could be very important for those who are contemplating or have already embarked on that journey. We also talk about some of the beautiful manifestations that have resulted from her recent vision board work as well! I won't spoil the details, but she has been doing some really great things and I'm very pleased to share her work with you. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… Debbi's take on vision boards and the power behind this incredible toolHow vision boards can help you in your weight loss journey! Some of Debbi's beautiful manifestations that have resulted from her recent vision board workTake your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. www.naturallyjoyous.ca/bookResources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Debbi Sluys…Debbi Sluys, founder of Dare to Declare is a coach, trainer, and speaker who specializes in helping people expand their brain's potential to see what is possible for their future with Vision boards. As a former Child Care Director, Debbi has studied personal development for over 30 years and has facilitated and witnessed science at work by guiding over a thousand clients to identify and declare their Vision both online and in-person in her Dare to DeclareTM studio. Debbi has been featured on the High-Performing Coach podcast and interviewed by Jack Canfield (Chicken Soup for the Soul) for his Success TV. Here is where you can find her:Website: https://dare2declare.com/If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! See acast.com/privacy for privacy and opt-out information.

Episode 94. There Are Many Different Ways To Do The Same Thing - In today's episode we chat about there being many different ways to do the same thing! I find this a fascinating topic especially since I was raised believing that there was a right way and a wrong way to do things. A big part of my own personal growth and something that I bring to my clients with my work is the concept that there are actually multiple ways to do whatever it is you're trying to do, to get to the same outcome. And a lot of times, the problem becomes when we believe that whoever did it successfully has all the answers, all the solutions. Even if our body in its core essence does not agree, we feel we're doing something wrong if we don't follow their exact steps. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… Why general rules that apply for everyone will most of the time not work, and how that translates into the weight loss space!My take on discipline and why it is actually not a crucial part of achieving your goals.If you're looking at a new set of rules and strategies, how can you be certain that this new way that you're just inclined to do is right?Take your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life = www.naturallyjoyous.ca/bookResources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! See acast.com/privacy for privacy and opt-out information.

Episode 93. Trusting Yourself Through Human Design with Mariah Tomkinson - Today's special guest is Mariah Tomkinson and we talk about human design. If you are new to this concept, this episode will be perfect for you because Mariah starts by explaining what human design is and how you can use it for your own experience. She does a brilliant job at making it easy to understand and practical. Towards the end of the episode, we talk about how to use human design specifically for your weight release journey and she makes such important beautiful points that will surely be very valuable to you. She also explains how to get your chart and provides everyone with a free mini course to help you understand the terminology and to make sense of some of the words that you would see by looking at charts and by getting readings. This is a super fun episode and I think you're gonna love it, especially if this is a brand new concept to you! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… What human design is and how it has helped Mariah better understand herself and how it can impact our livesHow my energy type and human design chart fits in perfectly with who I am and was a big driving force in the writing of my first bookOther ways that we can tap into our intuition, so that we can be more certain about how we want to proceed and about our choicesHow human design can help anyone who is on a weight release journey!Take your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. Resources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWAbout Mariah Tomkinson…Mariah is a 5/1- Emotional Generator. She shares her journey with Human Design over on The Generator Way. She's a strong believer that if we all could do what we love and what we are uniquely designed for, the world would be a happier place. Mariah also runs Bloom Hustle Grow helping service-based entrepreneurs get their business operations organized and optimized to make the hustle happier. She has an MBA, and has spent many years saying, “that's a great idea, but how are we going to execute that” while working behind-the-scenes helping other entrepreneurs run their businesses.Here is where you can find her:Website: https://thegeneratorway.com/Instagram: https://www.instagram.com/thegeneratorway/Free Human Design Mini-Course : https://thegeneratorway.vipmembervault.com/products/courses/view/1100482 See acast.com/privacy for privacy and opt-out information.

Kevin Annett rejoins the program to discuss the worldwide corporate takeover by the Satanic Cabal. He shares how building grass root common law assemblies and new communities everywhere is our most powerful weapon. When people understand what it means to reclaim their own power and dignity, everything changes. Communities will finally have the resources to take care of their people as our creator intended. Learn more about Kevin Annett and his ongoing work at https://MurderByDecree.com and https://RepublicOfKanata.caListen to Kevin Annett's weekly show on https://bbsradio.com/herewestand every Sunday at 3 pm pacific, 6 pm eastern, 11 pm GMT

Episode 92. Excess Weight Is Your Teacher - In today's episode, we talk about excess weight and how it is actually a teacher who is there to support you, and even protect you. We start by creating a big shift in your perspective and on how we look at this topic. If you have spent your entire life trying to release weight and no matter what you do, you just cannot get the body that you feel you want, this episode is going to be perfect for you. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… The three most important aspects of weight loss that, when combined, are key to weight releaseThe importance of your emotions when it comes to optimizing your health and releasing weightThe difference between weight release and weight loss and how weight release can provide much more success long term!Take your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. Resources to get you started…CLICK HERE TO GET YOUR COPY OF MY BOOKLEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! See acast.com/privacy for privacy and opt-out information.

Episode 91. Deepening Your Relationship with Yourself with Ana Ruiz - In today's episode, Ana and I talk about a very special topic, which is the relationship with ourselves and finding that connection with self on an emotional level. One of the points we touch on is how when you transform your relationship with yourself, you actually end up transforming all relationships with others, which is the beautiful magic of it all. We also chat about looking at parts of ourselves that we need to deepen that connection and about uncovering those wounds and patterns, as well as bringing awareness to all those parts so that we can work on them and heal them. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… How to start working on and strengthening our relationship with ourselves!Some steps for you to start uncovering parts of yourself that you do not embrace, so that you can shed light and work towards self-healing and self-loveHow can you go about prioritizing yourself even if you have a very busy family life and/or career, and there's physically not enough time in the day for yourselfTake your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HEREResources to get you started…WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Ana Ruiz…Ana empowers couples and individuals to have fulfilling and long-lasting relationships including the relationship with themselves. Years of failed relationships and a longing for a healthy long-term committed relationship are the main reasons why one day she decided to seek help. She became a student of intimate relationships, psychology, attachment theory, neurobiology and eventually became a Certified Relationship Coach. She also found real love with a great man and has been in a committed growth-oriented relationship for years. Her relationship is a source of strength, support and inspiration to continue doing this work and live her life's purpose by serving humanity.Here is where you can find her:Website: https://anaruiz.lifeInstagram: @anaruiz.relationship.coachIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! See acast.com/privacy for privacy and opt-out information.

Episode 90. What I Want Women To Know Before Their Next Diet - Today's episode is very special to me and I've been hoping and waiting to record it for the last 10 years!! I'm revealing to you and the world TODAY something very special that I've been working on intensively for the last six months! Here it is; I am releasing and publishing my very first book, called “Release“! This is something that I've dreamed of for a very long time and it's finally here! This book is for every woman that is unhappy with her body and thinking about going on a weight loss program. Just make sure to read it before that! Pre-sales start today so if you are interested, just click on the image below! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… How my upcoming book “Release” will totally change from a mindset standpoint how you look at dietingWhen it comes to your health and weight, what you can do to maximize results and actually get what you seekThe behind the scenes to the making of this book!Take your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.DETAILS HEREIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! See acast.com/privacy for privacy and opt-out information.

Episode 89. From Wall Street To The Mat with Kat Ruiz - My special guest today is Kat Ruiz. We talk about Kat's transition from Wall Street to the yoga mat. She shares ways to make wellness accessible to everyone by focusing on small steps that have a very meaningful impact on your health. We also chat about ways to be more mindful, even if you have a very busy job in the corporate setting. Since Kat works with corporations on company support and wellness, she shares with us some of the techniques and strategies that she uses with her own clients. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.caListen now to learn… Kat's journey going from a rigorous lifestyle in Wall Street to the beautiful, holistic world!How movement can be empowering and improve your mental state, along with your entire daySmall steps you can take in order to break the inertia and become a healthier version of yourselfResources to get you started:LEAVE US A REVIEW HERE = naturallyjoyous.ca/reviewSTOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetrainingWORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/callAbout Kat RuizKat Ruiz is a wellness coach and founder of "The Pre-Pandemic Project", a 4-week coaching program to help working women find their way back to their pre-pandemic jeans. Kat has been working in wellness for over 15 years teaching breath-work, meditation, and yoga to New York City's elite & public-school kids alike. "Wellness for Everyone" is Kat's motto. Before wellness, Kat worked on Wall Street managing assets for high-net-worth individuals. Combining her corporate background with her wellness expertise has made Kat an invaluable resource to help companies and employees start, implement, and continue to be successful on their wellness journey.Here is where you can find her:Website: www.katruizwellness.comCalendly: https://calendly.com/katruizwellness/15minInstagram: https://www.instagram.com/katruizwellness/LinkedIn: https://www.linkedin.com/in/katruizwellness/If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! See acast.com/privacy for privacy and opt-out information.

Episode 88. Doing it UNperfectly with Liz Medford - My special guest today is Liz Medford and we talk about UNperfectionism, which is a very interesting topic. We chat about the difference between perfection and imperfection and how UNperfectionism fits that gap and brings a very different take to the concept of perfection. Her opinion on the topic is very interesting, and I do believe you will really enjoy it, especially if you're somebody on a weight release journey, looking to feel more confident. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.caListen now to learn… The shift in mindset that helped Liz live a happy and fulfilling life and to have the confidence to feel good about herself for who she was, without being flawlessHow Liz defines “UNperfectionism” and the reason why she does not use the term “imperfect”The first steps anyone can take to start freeing themselves from the duties of perfectionismResources to get you started:LEAVE US A REVIEW AND HELP US SUPPORT OUR SHOW = naturallyjoyous.ca/reviewSTOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetrainingWORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/callAbout Liz MedfordLiz Medford is a mindset coach, business strategist, and founder of UNperfectionism.com and the Badass Business Bootcamp. She helps female entrepreneurs launch and grow their business to a full-time income without getting stuck in perfectionism, procrastination, and overwhelm. Liz is a Certified Professional Co-Active Coach and a Certified Positive Intelligence Coach as well as a practitioner of Internal Family Systems parts-work. She studied all of these coaching models to let go of her own perfectionism, and now she helps her clients do the same.Here is where you can find her:Website: https://unperfectionism.comInstagram: www.instagram.com/unperfectionismFacebook: www.facebook.com/unperfectionismIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! See acast.com/privacy for privacy and opt-out information.