Cultivating Curiosity

Spirit guides, guardian angels… whatever you want to call them, there is undeniably an energy that is surrounding you throughout your entire life, serving your greater good. You might have this vague sense that there is protection and love surrounding you, or you might be more intuitive and have actual conversations with your spirit guides! Whatever it looks like for you, just know… you are not alone. Nikki Novo is spending time with us today and sharing her wisdom and experience with spirit guides. Nikki is the face of her company, Nikki Novo Co., which is focused on helping people tap back into their intuition and communicate with spirit guides to help with life's everyday challenges. What I love about Nikki's work is she brings together a community of like-minded, inquisitive individuals who are after the same goal -- enlightenment. She holds this space for people to connect, learn, support and awaken together. Nikki and I talk about alllll the things today, including: What are spirit guides? How are spirit guides assigned to us? Practices for connecting with our very own guides! Finding the courage to come into our own spiritual power And lastly, we talk about Nikki's podcast, Soul Led. Thank you for hitting play today, my friend, because you are about to get 5 steps closer to the enlightened, awakened being I KNOW you strive to become. Now let's dive in…. **SHOW LINKS*** Nikki's Website: http://nikkinovo.com/ Listenable Course: frstre.com/go/?a=76205-87a7d9&…ode=sabrinapierotti Course Title: The Guide to Living Your Best Life: Mind, Body & Spirit Code for 30% off: sabrinapierotti Need a voiceover actor? Look no further! Send me an email to sabrinapierottivo@gmail.com with details and I will get back to you as soon as I can.

David is a best selling author, podcast host, retreat leader and spirit channel. Ever since David was a child he has received downloads of Universal Wisdom that he has coined as The Stream. These downloads of wisdom are lessons that have helped David overcome a turbulent childhood & live his fullest life today! Now he is working with others to help people overcome what he calls “abundance blocks” through a practice he and the Stream co-created called The Tya Practice. Goodness, David and I talked about so many things today so where do I even begin?! We talk about the law of attraction, the famous channel Esther Hicks and how she inspired David with his own channeling experience, consistent lessons that the Stream downloads into David, and we end by taking about how we can get to the root of unwanted patterns that play on repeat in our lives and take back our own POWER. Power is the word that keeps coming to mind when reflecting back on this amazing conversation. David has faced a lot of adversity in his life, but he has chosen time and time again to view these adversities with gratitude for what they have taught him in this life. We have the choice everyday to feel like we are the victim or we are the creator of our own story. If you are starting this episode feeling like the victim, I hope by the end of it David has shown you that you have the power within you... to reclaim your life. ***SHOW LINKS*** David's Website: https://thestreamofdavid.com/ Listenable Course: frstre.com/go/?a=76205-87a7d9&…ode=sabrinapierotti Course Title: The Guide to Living Your Best Life: Mind, Body & Spirit Code for 30% off: sabrinapierotti Need a voiceover actor? Look no further! Send me an email to sabrinapierottivo@gmail.com with details and I will get back to you as soon as I can.

***SHOW NOTES*** Our guest today is Novalee Wilder. Awesome name, right?! Well, Novalee actually wasn't born with that name… she gave it to herself. She chose to rename herself because her born name held too much weight, too much heavy energy that wasn't serving her. Since her speciality is helping people release their heavy name vibrations and discover names that better suit them, I asked her what energy MY name holds. It's pretty interesting, to say the least. Before I start losing you, l really encourage you to keep an open mind, here! I'm not saying you should consider changing your name. I'm just asking you to perhaps take the information from today's episode and look at your life's challenges from this new, probably untapped angle. That's all. Novalee's Website: https://www.novaleewilder.com/ Listenable Course: frstre.com/go/?a=76205-87a7d9&…ode=sabrinapierotti Course Title: The Guide to Living Your Best Life: Mind, Body & Spirit Code for 30% off: sabrinapierotti Social Media: Instagram: www.instagram.com/sabripierotti/

***SHOW NOTES *** Today's episode is more important than EVER because the pandemic has forced so many of us to spend more time in our homes. Now that people are getting vaccinated, the world is starting to go back to “normal”, but I still feel even with this shift, there is a change that is here to stay, and that is doing more things at home. Cooking at home. Watching newly released movies at home. I can hear all of my fellow homebodies rejoicing!!! With us spending more time at home, most likely, it's crucial for us to make our home FEEL like a home. For it to feel like our safe space instead of just a place we lay our head at night. Helen Butler, our guest today, refers to your home as a SANCTUARY. Helen's work is in helping people create a sanctuary within their home by uncovering their specific “sanctuary language” and then cultivating a space around that language. Helen even explains that there is our external sanctuary, which is our home, but also our internal sanctuary, which works hand in hand with our external one. Another important aspect of creating a safe sanctuary space is elemental space clearing. Helen works in energetically clearing the space of someone's home, even from thousands of miles away! She explains exactly what this process is and how it is done. LINKS: Helen's Website: https://www.helenjoybutler.com/ Listenable Course: frstre.com/go/?a=76205-87a7d9&…ode=sabrinapierotti Course Title: The Guide to Living Your Best Life: Mind, Body & Spirit Code for 30% off: sabrinapierotti Social Media: Instagram: www.instagram.com/sabripierotti/

***SHOW NOTES *** Our guest today is Chelsea, and we are diving into all things KARMA! In Chelsea's work as an intuitive and spiritual coach, she believes that karma from past lives manifests in our current lives through karmic soul patterns. I share a very personal story about how I find this to be so true in my life. She also discusses, most importantly, how to heal these patterns. Towards the end of the episode, Chelsea pulls up my astrology birth chart and reveals some pretty interesting findings, one including she thinks I was a MOVIE STAR in a past life! LINKS: Chelsea's Website: https://www.soulfuljourneycoaching.com/ Seat of the Soul Book by Gary Zukav: https://www.amazon.com/Seat-Soul-Anniversary-Study-Guide/dp/147675540X Listenable Course: frstre.com/go/?a=76205-87a7d9&…ode=sabrinapierotti Course Title: The Guide to Living Your Best Life: Mind, Body & Spirit Code for 30% off: sabrinapierotti Social Media: Instagram: www.instagram.com/sabripierotti/

***SHOW NOTES *** Yoga… what comes to mind for you when you hear the word “yoga”? If you are currently a yogi you might be thinking of how good it feels to sweat it out on the mat. If you're NOT a yogi, you might be thinking of a bunch of people, crammed into a hot room, walking around with no shoes on, stretching and doing nothing. What if I told you, though, that there's some special power in the practice beyond stretching and meditating with a bunch of bare-footed strangers?... Our guest today is Joy Stone, and in today's episode, Joy will walk us through how the postures in yoga are designed to help us release stuck energy and connect to deeper parts of ourselves. As I have deepened my yoga practice, I realized that there are deep philosophies rooted in yoga that date back many years. Joy breaks out what those philosophies are and how we can apply them off the mat as well. She is also the author of the book If I'm So Spiritual, Why Am I So Anxious, so we end by discussing how yoga gets us out of our anxious minds and back into our bodies. LINKS: Joy's Book: https://www.amazon.com/If-Spiritual-Why-Still-Anxious-ebook/dp/B085HD3KRC Listenable Course: frstre.com/go/?a=76205-87a7d9&…ode=sabrinapierotti Course Title: The Guide to Living Your Best Life: Mind, Body & Spirit Code for 30% off: sabrinapierotti Social Media: Instagram: www.instagram.com/sabripierotti/

***SHOW NOTES*** Lisa's Books: www.amazon.com/Lisa-Erickson/e/B…ng_rwt_scns_share Listenable Course: frstre.com/go/?a=76205-87a7d9&…ode=sabrinapierotti Course Title: The Guide to Living Your Best Life: Mind, Body & Spirit Code for 30% off: sabrinapierotti Social Media: Instagram: www.instagram.com/sabripierotti/ Welcome back to part 2 of this meditation and energy work series with Lisa Erickson! In part 1 we dove into meditation, and today we are diving into a topic that you might not be as familiar with: energy work. Did you know that EVERYTHING is energy? Including us! You and I are energy, and within our physical bodies we have energy centers called chakras where this energy flows through. Lisa works as an energy worker specializing in women's energetics and sexual trauma healing. Lisa explains what exactly energy work is in the first place, and what our chakras are and how energy passes and gets stuck in these energy centers. I also ask Lisa how energy and emotions are linked. Enjoy the show!

***SHOW NOTES*** Lisa's Books on Meditation: https://www.amazon.com/Lisa-Erickson/e/B009AXRAWE%3Fref=dbs_a_mng_rwt_scns_share Listenable Course: https://frstre.com/go/?a=76205-87a7d9&s=1463777-418aba&p_affiliate.referral_code=sabrinapierotti Course Title: The Guide to Living Your Best Life: Mind, Body & Spirit Code for 30% off: sabrinapierotti Social Media: Instagram: https://www.instagram.com/sabripierotti/ When I started putting together Season 3 and was brainstorming spiritual topics to talk about, meditation was at the TOP of my list. I think we all can agree that meditation and spirituality go hand in hand, you can't have one without the other. Meditation, though, goes so much deeper than just sitting on a cushion and trying to force thoughts out of your head. There's an actual science behind this traditionally “woo woo” practice, and I needed to get to the bottom of it. Let me give you a run down on what you're going to learn today. Our guest, Lisa, breaks down for us what is happening on a mental, physical and spiritual level when we meditate. There are actually a lot of different types of meditations, including more active forms. Lisa explains what those are and she shares with us her personal favorite form of meditation, which I, too, happen to love. Lastly, we touch on how we can incorporate meditation into our daily habits so it becomes routine and a new way of living.

Mytrae is a holistic psychotherapist, sound healer, speaker, author and spirit channel. Being a channel, she brings messages of wisdom, love, clarity & truth from evolved spirits to Earth to aid in our own evolution. Season 3 is all about getting curious about spirituality, and in this episode Mytrae explains beautifully why she believes we are all spiritual beings in human bodies and how our world and collective consciousness is starting to awaken to this truth. In this episode we talk about so many things, including: - How spirituality can be used in healing - The difference between a medium and a channel - How to cultivate a deeper relationship with our spiritual selves and go beyond what our five senses tell us about this life - The importance of non doing - How to embrace uncertainty - And lastly… our innate body wisdom and how to tap into it ***SHOW NOTES*** Mytrae’s Website: https://mytraemeliana.com/ Listenable Course: https://frstre.com/go/?a=76205-87a7d9&s=1463777-418aba&p_affiliate.referral_code=sabrinapierotti Course Title: The Guide to Living Your Best Life: Mind, Body & Spirit Code for 30% off: sabrinapierotti Social Media: Instagram: https://www.instagram.com/sabripierotti/

***SHOW NOTES*** Tune in to this short 10 minute episode where I fill you in on what’s been going on in my life over the last few months (spoiler: it’s been a LOT!), and I fill you in on the new direction for Cultivating Curiosity! I have a feeling you’re going to be excited about it…. Listenable Course: https://frstre.com/go/?a=76205-87a7d9&s=1463777-418aba&p_affiliate.referral_code=sabrinapierotti Get 30% Off Course With This Code: sabrinapierotti Follow Along With Me On Instagram: https://www.instagram.com/sabripierotti/?hl=en

A Note From Me + Season 3 Coming Spring 2021! by Sabrina Pierotti

We are creatures of habit, and one of the biggest examples of this is how we play these negative patterns on repeat in our lives, sometimes without even realizing we are doing it. We all know that person who always needs to be in a relationship, and the second they break up it seems like the next week they are with someone else, repeating the cycle. Does this ring a bell? Or the biggest pattern that comes to mind for me is the weight loss cycle. January 1 rolls around, the gyms are packed, Eat Clean Bro’s business is booming, and the weight is coming off. A few months pass then that person you know who lost all that weight has gained it back plus some. These are only 2 of so many self-sabotaging patterns people let run on repeat in their lives. Even if these 2 examples don’t apply to you, i bet if you really think about it… there’s a pattern in your life that you can’t quite seem to shake. We all have them! So where do they come from, and why do we feel stuck? Today’s guest, Connie-Anne Holman, is a heart-centered therapist who has been fascinated since she was a child at why people operate the way they do. She quickly observed that experiences from people’s childhoods were the cause behind these limiting beliefs & patterns… Connie came to understand the truth that at everyone’s core, we just want to feel accepted & worthy. When a situation happens in our childhood that causes us to doubt this… we suppress and then it pops up in adulthood through dysfunctional patterns and negative beliefs about ourselves. The mission behind today’s show is to become aware of these patterns and STOP them. We will touch on: How to stop looking on the outside to fix your stuck patterns and get to the root of the limiting belief (aka stop treating the symptom and get to the reason) The benefits of seeing a therapist or coach to help dissolve these beliefs The 2 emotions that will keep you stuck… How important journaling can be to your healing & dissolving of old beliefs... ***SHOW NOTES*** EXCLUSIVE EPISODE ACCESS Thank you for supporting the show! You have the option to pick which of the three episodes you want to gain access to. See below for breakdown: Episode 1 (5 minute talk) Episode 2 (Love languages) Episode 3 (Season 2 recap) Episode 1 - $5.00 Episode 1 & 2 - $15.00 All 3 Episodes - $25.00 To purchase, please type the below email into your PayPal account, pay the amount you prefer, then in the notes of your transaction please include your email. Within 48 hours I will email you exclusive access to the episodes. **please note that if you want access to episode 3, your payment will go towards a preorder since episode 3 will be recorded once season 2 finalizes in November. PayPal email: cultivatingcuriositypodcast@gmail.com EPISODE RESOURCES Connie’s Instagram: https://www.instagram.com/connieanneholmancoaching/ Connie’s Website: https://www.connieanneholman.com/ Connie’s Latest 90-Day Coaching Package: https://www.instagram.com/p/CEmlyHxhmOi/?igshid=1jj6rade5fssm Connect With Me on Instagram: https://www.instagram.com/sabripierotti/ Connect With Me on Facebook: https://www.facebook.com/sabripierotti/ Connect With Me on Pinterest: https://www.pinterest.com/sabripierotti/pins/ Watch The Video Portion of this Episode on YouTube: https://www.youtube.com/channel/UCoPKl_lkG88c_RWkL9KWW9Q?view_as=subscribe

Today’s episode is about a topic that has been pretty taboo up until recently. Psychedelic drugs have been viewed in a bad light by society for so long, but people are starting to get curious as to how these psychedelics like magic mushrooms & Ayahuasca can heal when used properly. I’ve seen first hand the healing powers of these drugs on shows on Netflix. The Goop Lab with Gwenyth Paltrow came out last year and the very first episode features Goop employees traveling to a facility in Latin America where they drank mushrooms in tea form with trained facilitators. Even more recently, a new show on Netflix called [UN] well has an episode dedicated to Ayahuasca. We are entering an age where knowledge of the healing power of these mind-expanding drugs are becoming more accessible. As some people like to say, we are in the “psychedelic renaissance”. Before saying more I want to make very clear that by no way is the information shared in this episode today medical advice, it is simply our guest’s personal experience & story. That’s what we do on this podcast, we share stories, and today’s story is all about Saare Elizabeth’s healing experience with psychedelics. As always, you should consult a medical professional for advice; this episode is for informational purposes only. Through Saare’s psychedelic experience there are amazing learnings. One of my favorites from Saare’s Ayahuasca experience is that we all have a ‘dark’ side, but that ‘dark’ side should not be labeled as bad. Like everything else in nature, our soul needs to find balance between the light and dark, good and bad. Saare explains how to accept the ‘dark’ side of us with love & acceptance. Saare also opened my eyes to how Mother Nature can be used as a healing tool. Saare calls psychedelics “plants of the spirit”. This is a mind-expanding episode that, if you approach with an open mind, will leave you with a different perspective on another way our bodies can heal in addition to traditional medicine. ***SHOW NOTES*** MEDICAL DISCLAIMER This content should not be used as a substitute for medical advice. Always consult a medical professional in regards to your health. This episode is for informational purposes only. SOURCES https://templeofthewayoflight.org/iowaska/ https://www.healthline.com/nutrition/ayahuasca#what-it-is Saare’s Website: https://www.thehealersnest.com/ Saare’s Instagram: https://www.instagram.com/thehealersnest/ Saare’s Facebook: https://www.facebook.com/TheHealersNest/ Connect With Me on Instagram: https://www.instagram.com/sabripierotti/ Connect With Me on Facebook: https://www.facebook.com/sabripierotti/ Connect With Me on Pinterest: https://www.pinterest.com/sabripierotti/pins/ Watch The Video Portion of this Episode on YouTube: https://www.youtube.com/channel/UCoPKl_lkG88c_RWkL9KWW9Q?view_as=subscribe

Today’s story is… so many things. It’s raw and emotional. It’s also inspirational & hopeful. Most importantly… it’s a brave & vulnerable story. Kelley’s story is why I started this podcast. To share people’s stories, the good and bad, to show that through hard times, and the good times, too, there is so much growth & learning, which propels us into better version of ourselves. I met today’s guest, Kelley Farrell, in a Facebook group that I’m in called “Find a Guest, Be A guest” and it’s essentially a space for podcasters to either find guests for their own shows or pitch themselves to be on other shows. One day I was playing around in this group, trying to find some new guests for the show, and Kelley’s name popped up. She introduced herself and gave a little background, but the phrase that stood out to me was this, and I’m paraphrasing here: She said, “I was in a psychologically abusive marriage, my husband kidnapped my children, I was homeless on the streets of Chicago, but today I make 6 figures as a nanny.” Ok…. say what?! After chatting with Kelley on a phone call before we recorded this episode, I quickly came to realize that Kelley’s story was one of strength, resilience and HOPE. One of the biggest messages here is, it’s never too late to change the course of your life. One of my favorite quotes from this episode is, “You have to go through the hard thing to get to the good thing.” Kelley’s story shows you what it means to be brave & vulnerable while constantly persevering towards a better life. Oh man, you guys… need I say more? This is a dang good episode, and I am so grateful & happy you are here right now to hear it. ***SHOW NOTES*** Want to contribute to my Patreon? THANK YOU! Click here: https://www.patreon.com/cultivatingcuriositypodcast Kelley’s Instagram: https://www.instagram.com/chicagokelley/ Kelley’s Website: https://heyitskelley.wordpress.com/?fbclid=IwAR3_j62RYeZTAhqONBtJPd-WGJPAH0vTGTQpnwXAKCJhrRV-mifAlObLw4c Connect With Me on Instagram: https://www.instagram.com/sabripierotti/ Connect With Me on Facebook: https://www.facebook.com/sabripierotti/ Connect With Me on Pinterest: https://www.pinterest.com/sabripierotti/pins/ Watch The Video Portion of this Episode on YouTube: https://www.youtube.com/channel/UCoPKl_lkG88c_RWkL9KWW9Q?view_as=subscribe

We are in the middle of summer, and for a lot of people summertime includes outdoor activities like kayaking or hiking. Did you know, though, there’s something called canyoning? According to Wikipedia canyoning is travelling in canyons using a variety of techniques that may include other outdoor activities such as walking, scrambling, climbing, jumping, and swimming. On July 27, 1999 that is what our guest today was doing. Tiffany Johnson was canyoning in the Swiss Alps of all places. You might be thinking, “Wow, what an awesome, once-in-a-lifetime experience!” For Tiffany, though, this day turned from excitement to tragedy within a matter of seconds… On July 27, 1999, a flash flood hit the canyon Tiffany and 45 other people were climbing in, killing 21 people in a matter of minutes. This tragedy is known today as the 1999 Swiss Canyoning Disaster. Tiffany recalls what is was like being swept away by the flash flood and fighting to survive, but perhaps the hardest part for Tiffany was when she returned home to Australia because it was then she had to start healing herself. Healing not only from immense physical wounds but also from PTSD and survivors’ guilt. This is where the bravery comes in… It requires vulnerable bravery to have to face the scariest parts of yourself. It took years for Tiffany to open up and share what happened that day 21 years ago almost to the day, but she is “Brave Enough Now”. In fact, that is the name of Tiffany’s memoir, a story of self-discovery, survival and hope. ***SHOW NOTES*** Tiffany's Facebook Group: https://www.facebook.com/groups/332063040952919 Tiffany's Instagram: https://www.instagram.com/tiffany_j_johnson/ Tiffany's Website: http://tiffanyjohnson.com.au/ Tiffany's Podcast: http://tiffanyjohnson.com.au/when-we-are-brave-podcast/ Connect With Me on Instagram: https://www.instagram.com/sabripierotti/ Connect With Me on Facebook: https://www.facebook.com/sabripierotti/ Connect With Me on Pinterest: https://www.pinterest.com/sabripierotti/pins/ Watch The Video Portion of this Episode on YouTube: https://www.youtube.com/channel/UCoPKl_lkG88c_RWkL9KWW9Q?view_as=subscribe

Are you a perfectionist? You might be the first to raise your hand, but then there might be some of you that are perfectionists but actually don’t know it… I’ll be the first to admit I am absolutely, 100% a perfectionist. Trying to be perfect makes me feel safe, secure & valued. I’ve been doing it for so long it truly feels like part of my DNA, and I would be lying if i said my perfectionist tendencies haven’t proven successful. But the reason you’re listening to this episode right now is because I came across our guest’s story about how her young adult life of perfectionism came crashing down on her, and I got curious… Samantha Calonita is who you’re going to be hearing today. What intrigued me about Samantha’s story was she had a panic attack on her wedding day, and she blamed it on being a perfectionist. This was one of the first times that I saw the negative side of perfectionism, and I had to know more… In today’s show we are talking about the drive behind needing to be perfect… we all do it for a reason, so it’s important to ask yourself, “What is my reason for trying to be perfect?” Within that we talk about the unconscious patterns that propels perfectionism, but perhaps most importantly, we talk about how to OVERCOME this drive to be perfect. Samantha described this time of her life as “dismantling” who she was to become who she’s meant to be. Ok - how freaking powerful is that?! You have to lose yourself to find yourself, and that’s what Samantha did and she’s here to tell us her story. ***SHOW NOTES*** SPONSORSHIPS Ready for your own Personal Revolution? Listen to all episodes of the show here: https://www.himalaya.com/revolution1 Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/ EPISODE NOTES Samantha’s Instagram: https://www.instagram.com/samantha_calonita/ Samantha’s Private FB Group: https://www.facebook.com/groups/liveheartcentered/?multi_permalinks=1145249845829627 Samantha’s Website: https://www.samanthacalonita.com/ Connect With Me on Instagram: https://www.instagram.com/sabripierotti/ Connect With Me on Facebook: https://www.facebook.com/sabripierotti/ Connect With Me on Pinterest: https://www.pinterest.com/sabripierotti/pins/ Watch The Video Portion of this Episode on YouTube: https://www.youtube.com/channel/UCoPKl_lkG88c_RWkL9KWW9Q?view_as=subscribe

Today’s episode is on a topic I’m very passionate about. My friends, today we will be talking about the gut & brain connection. This time last year I lived in oblivion thinking that our gut was only useful for digesting food, but after listening to a podcast episode one day on the topic of gut health, my eyes opened wide and got me thinking about my own health issues I was experiencing at the time. I started to consider how crucially important my gut health was to my overall health. Did you know 70% of your immune system is in your gut?* This means that a lot of other diseases, whether they be chronic or even cancer, could possibly have stemmed from an unhealthy gut micro biome.** After doing some more research and realizing that even our mental health is impacted by the health of our gut, I knew this was something I needed to discuss on the show. Sylvia Hall is our guest today, and she is going to be sharing her story around gut/brain health. Sylvia is the founder and owner of Lifted Naturals, a million dollar company dedicated to helping people feel better naturally through probiotics. The line of probiotics are classified as “Mood Boosting” because not only do they help with digestion, but they are filled with bacteria strains that talk to your brain and help ease symptoms like anxiety & depression. Sylvia explains how, in some cases, anxiety & depression can be symptoms of an unhealthy gut. We talk about the signs of an unhealthy gut, the scientific reasoning behind the gut/brain connection, destigmatizing mental health, being your own advocate in the health space, and so much more. The point of today’s show is not to say, ‘take this magic pill and all of your problems will go away.” Today’s show is meant to open your eyes to the importance of a healthy gut and its domino effect on not only your mental health but the health of the rest of your body. I know how impactful that podcast episode I heard last year was for my health, and I genuinely hope this episode today has the same effect on you, my friend. ***SHOW NOTES*** GUT HEALTH RESOURCES *https://www.newsweek.com/gut-bacteria-immune-system-probiotics-1333541 **https://www.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meet SPONSORSHIPS Ready for your own Personal Revolution? Listen to all episodes of the show here: https://www.himalaya.com/revolution1 Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/ EPISODE NOTES Lifted Naturals Website: https://www.liftednaturals.com/ Lifted Naturals Instagram: https://www.instagram.com/liftednaturals/ Connect With Me on Instagram: https://www.instagram.com/sabripierotti/ Connect With Me on Facebook: https://www.facebook.com/sabripierotti/ Connect With Me on Pinterest: https://www.pinterest.com/sabripierotti/pins/ Watch The Video Portion of this Episode on YouTube: https://www.youtube.com/channel/UCoPKl_lkG88c_RWkL9KWW9Q?view_as=subscribe

We are already in the month of June, and June happens to be one of my favorite months! Not only is it my birthday month, but it is also Pride Month. Pride month celebrates members of the LGBT community & promotes equality and anti-discrimination. Today’s guest shares what it was like to come out gay to her Mormon community of family & friends and survive conversion therapy. Elena Joy Thurston is an inspirational speaker, retreat host & writer who landed on the Tedx stage in 2019. Her talk titled “Conversion Therapy Almost Took My Life, Mindfulness Saved It” has been watched 41,000 times. It’s a raw & emotional recollection of Elena’s life and realization of being gay. Today’s story is about finding happiness, living in your truth, and loving yourself for who you are. Elena talks about the struggles & discrimination of being gay, how conversion therapy almost took her life and what she’s doing today to ban it altogether in America. Elena’s Ted Talk mentions that mindfulness saved her life, so we dive into how mindfulness or self-awareness can shift your mindset, and we end with daily rituals you can start implementing in your life today to become more mindful & present. You’re listening to the Cultivating Curiosity Podcast where everyone has a story to share. This is the story of Elena Joy Thurston. ***SHOW NOTES*** BLM RESOURCES Revolution Now video with Rachel Cargle https://www.youtube.com/watch?v=leBPMyQ60HM MARIE CLAIRE Article: How Can I Be A Better White Ally? https://www.marieclaire.com/culture/a32741905/be-a-better-white-ally-black-lives-matter/ MARIE CLAIRE Talks: Videos To Better Understand Racism https://www.marieclaire.com/culture/a32742892/ted-talks-videos-to-understand-racism/ PETITION To Sign: Demand Justice For Breonna Taylor: https://www.change.org/p/andy-beshear-justice-for-breonna-taylor George Floyd Memorial Fund: https://www.gofundme.com/f/georgefloyd Minnesota Freedom Fund: https://minnesotafreedomfund.org/ Black Visions Collective: https://www.blackvisionsmn.org/ Campaign Zero: https://www.joincampaignzero.org/ Black Lives Matter: https://www.Blacklivesmatter.com Minneapolis NAACP Branch: https://www.paypal.me/mplsnaacp4050B **Text “Floyd” to 55156 to sign a petition a demand justice for George Floyd Sign-up at Color of Change: https://colorofchange.org/ to be notified of more opportunities to take action EPISODE RESOURCES Elena’s TED Talk: https://www.youtube.com/watch?v=rIhPZMC4UEg Elena’s Website: https://www.elenajoyexperience.com/ Pride & Joy Foundation: https://www.prideandjoyfoundation.com/ Connect With Me on Instagram: https://www.instagram.com/sabripierotti/ Connect With Me on Facebook: https://www.facebook.com/sabripierotti/ Connect With Me on Pinterest: https://www.pinterest.com/sabripierotti/pins/ Watch The Video Portion of this Episode on YouTube: https://www.youtube.com/channel/UCoPKl_lkG88c_RWkL9KWW9Q?view_as=subscribe

Our guest today gave a Ted Talk back in 2008 that changed not only her life, but the lives of millions all over the world… Dr. Jill Bolte Taylor was working as a brain scientist at Harvard University when one morning in 1996 she woke up feeling not quite herself… she quickly realized that she was having a stroke. Because of her background in neuroanatomy Dr. Taylor was able to essentially observe what was happening inside of her brain while the stroke was taking place. As a result, Dr. Taylor recovered from her stroke with a completely new perspective on life & how our brains work. This invaluable insight spread like wildfire. Dr. Taylor’s Ted Talk was the first to ever go viral on the Internet, being watched almost 35 MILLION times. In the months to follow Dr. Taylor was named one of TIME Magazine’s 100 Most Influential People in the World, became a NY Times best-selling author with her memoir My Stroke of Insight, and was interviewed by Oprah as the first ever guest of Oprah’s Soul Series webcast. What I love about today’s story is it goes beyond the information in the TED Talk. Dr. Taylor & I have an intimate conversation about what’s going on in the world today amidst the COVID-19 crisis and why our brains are reacting to it with constant loops of stress & anxiety. Most importantly, Dr. Taylor shares how we can stop the never-ending cycle of anxiety in our brains, take back control & learn to embrace the present moment again. She teaches us how to accept the worries our brains manifest because they’re there to keep us safe, but she also stresses the importance of quieting the mind & trusting your intuition; this is called “whole-brain living.” You’re listening to the Cultivating Curiosity Podcast where everyone has a story to share. This is the story of Dr. Jill Bolte Taylor. ***SHOW NOTES*** Dr. Taylor’s Viral TED Talk: https://www.ted.com/talks/jill_bolte_taylor_my_stroke_of_insight Oprah Interview: http://www.supersoul.tv/tag/dr-jill-bolte-taylor Dr. Taylor’s Website: http://drjilltaylor.com/ Connect With Me on Instagram: https://www.instagram.com/sabripierotti/ Connect With Me on Facebook: https://www.facebook.com/sabripierotti/ Connect With Me on Pinterest: https://www.pinterest.com/sabripierotti/pins/ Watch The Video Portion of this Episode on YouTube: https://www.youtube.com/channel/UCoPKl_lkG88c_RWkL9KWW9Q?view_as=subscribe

I want to start off this episode today asking you a question… what is your passion? Think about it, my friend… what lights you up inside? Does something immediately come to mind for you? If not, have you ever asked yourself this question before? I truly believe most of us have SOMETHING that we are passionate about, and it’s up to us to become curious and explore what that may be... Today’s story is about a young woman who is exploring her passion FEARLESSLY. India Dupriez discovered at the age of 12 that she had a passion for music, specifically singing. Instead of telling herself, “Oh, one day I will get to live my passion” India decided that she was going to roll up her sleeves and put in the work to make her dream a reality. I believe India’s story is crucial for everyone to hear because this is not a story of “follow your passion and life will be fun & easy.” No. Instead, this is a story of sacrifice, determination, and un-ending persistence. This is what real life looks like when you decide to take the risk and follow that dream.Oftentimes, it’s so easy for us to look at famous singers and only see the fame & fortune; we rarely get to see all of the sweat and tears that went into that success, but today you’ll get a glimpse of that through India’s story. India is getting raw & transparent with what it truly takes to go after your dream. There is sacrifice. There is hard work. There is a LOT of risk taking. Most importantly, there is a lot of faith that it will be worth it in the end. This is not a story of “light at the end of the tunnel” because, truthfully, India is still at the beginning of that tunnel, but aren’t we all? Aren’t we all still trying to find our way? Today’s story is about the messy action, the uncertainties, and the faith that goes into following your passion. Today’s story is about fearlessly embracing the journey while NOT knowing what awaits you in the end... You’re listening to the Cultivating Curiosity podcast, and this is the story of India Dupriez. ***SHOW NOTES*** “HOW” Single: https://open.spotify.com/track/5TzPoTKDp1g6yS0mmbu0o9?si=C8T_W3reRDi_5Y72NbMVdA “KNOW ME” Single: https://open.spotify.com/track/3kWVNGjl6gPnCBXP5XUD4B?si=JBEcqUUbThuNJ-6zixCXxw India’s Instagram: https://www.instagram.com/indiadupriez/ India’s Twitter: https://twitter.com/india_dupriez?lang=en India’s Website: http://www.indiadupriez.com/ Connect With Me on Instagram: https://www.instagram.com/sabripierotti/ Connect With Me on Facebook: https://www.facebook.com/sabripierotti/ Connect With Me on Pinterest: https://www.pinterest.com/sabripierotti/pins/ Watch The Video Portion of this Episode on YouTube: https://www.youtube.com/channel/UCoPKl_lkG88c_RWkL9KWW9Q?view_as=subscribe

Today’s story is a story of overcoming hardships & transformation. We all know that adversity and challenge is when we become our strongest, and that is why I am so happy to share an example of that with you today through Marty’s story… Marty McLoughlin. This man has been through so much in his life and is still standing to tell his story. From a sudden loss that turned his world upside down to a near death experience that altered his way of life, Marty has overcome it all. From a young age Marty fell in love with fitness. He was fascinated how it can physically strengthen your body, but he also loved the social aspect of going to the gym and feeling welcomed by all. Today’s story, though, is not focused on that. Today’s story is more so about what it means to strengthen your MENTAL endurance than your physical muscles. Having a strong mental endurance is about not giving up no matter what life throws your way. Mental endurance is about continuing to fight, knowing that on the other side is growth that you could never have experienced without that adversity. I can sit here and tell you to “ keep fighting, it’s worth it”, but what does that mean to you without any evidence to back up my claim? Nothing. That’s why I am bringing you Marty’s story today. Marty is living proof that you WILL overcome anything if you choose to, stronger than before. You’re listening to the Cultivating Curiosity Podcast, where everyone has a story to share. This is the story of Marty McLoughlin. ***SHOW NOTES*** Marty’s Facebook: https://www.facebook.com/BucksCountysBestTrainer Extreme Fitness Website: https://www.extremefitnesspa.com/?fbclid=IwAR3Bnc_G-w_Uu5av-8KzRTdci6bhGRXvlQ_3KZHGS3n6S2VTeEfmokOOC_I Connect With Me on Instagram: https://www.instagram.com/sabripierotti/ Connect With Me on Facebook: https://www.facebook.com/sabripierotti/ Connect With Me on Pinterest: https://www.pinterest.com/sabripierotti/pins/ Watch The Video Portion of this Episode on YouTube: https://www.youtube.com/channel/UCoPKl_lkG88c_RWkL9KWW9Q?view_as=subscriber

Today we are going to talk about something every single one of us takes for granted… our breath. Did you know that we breathe about 20,000 breaths in a single day? 20,000! Breathing is our actual life force, it’s what keeps us alive! What if I told you, though, that our breath can do a lot more than just keep us alive. What if I told you it can help us come down from an anxiety attack, fall asleep quicker, energize our bodies before a big presentation and even boost our mood? Guess what… our breathing can do ALL of those things and so, much, more. Today you will be hearing the story of Maxwell Gomez. Max is the co-founder & CEO of Breathwrk, a recently launched app that teaches different breathing techniques for different circumstances. These breathing techniques are used by Olympic Athletes, Psychologists, Yoga Experts, Navy Seals, & Zen Masters. This app launched on November 1, 2019, has already been downloaded all over the globe 1 million times, and it was featured in Goop as one of the best breathing apps! I am really excited to tell you guys that you are listening to a monumental episode because this is the first Breathwrk interview EVER! When this app becomes as popular as Instagram you will get to say that you experienced the first ever interview about the app with its founder! I am honored to be sharing this story because I know it’s going to provide you with a different perspective about your breath and give you back control. You’re listening to the Cultivating Curiosity podcast where everyone has a story to share. This is the story of Max Gomez, CEO of Breathwrk. ***SHOW NOTES*** Breathwrk App: https://www.breathwrk.com/ Check Out Breathwrk’s Instagram: https://www.instagram.com/breathwrk/ Check Out My Instagram: https://www.instagram.com/sabripierotti/ Check Out My Pinterest: https://www.pinterest.com/sabripierotti/pins/ Check Out My Facebook: https://www.facebook.com/sabripierotti/ Check Out My YouTube: https://www.youtube.com/channel/UCoPKl_lkG88c_RWkL9KWW9Q?view_as=subscriber

Have you ever thought about your soul, that inner compass within you that is always there & never changing? Do you battle with trusting your soul versus listening to your mind? What is the difference of the two anyways? These are heavy questions that can make your brain literally hurt if you think about them for too long. Trust me, I know. I can get in the weeds of these questions, which is why I am lucky to have a friend like Nataly who is willing to get in the weeds with me and talk through these heavy questions. Nataly is the founder of FitSoul, a company based around helping women align with their souls and get out of their own way. Nataly’s journey did not start out easy, but it was through the pain that growth emerged & she realized what it was like to align with her soul, find her worth and love herself. You’re listening to the Cultivating Curiosity podcast where everyone has a story to share. THIS, is the story of Nataly Rodriguez. ***SHOW NOTES*** Check Out Nataly’s Instagram: https://www.instagram.com/iamnatalyrodriguez/ Set Up A Free Discovery Call With Nataly HERE: https://calendly.com/fitsoulcoaching/30min?month=2020-04 Check Out My Instagram: https://www.instagram.com/sabripierotti/ Check Out My Pinterest: https://www.pinterest.com/sabripierotti/_activity/

Hey, girlfriend, I am so happy you stopped by today because you are in for a really great episode. Today, we are chatting with Eli Weinstein. Eli actually doesn’t live that far from me, I live in Jersey and Eli lives in Queens, NY, but like how I meet many of my guests Eli reached out to me on Instagram. I am going to read you the message that Eli sent me on Instagram: “Love this podcast and the concept! I was recently on Kelly Clarkson talking about being a new dad and also as a therapist and how I navigate the stresses and emotions of being a parent. Would be so honored to be a guest and talk about being a father/parent from a therapist perspective, mental health, men’s issues and everything in between…” So of course this message caught my attention because I was like, “Hold up you were on the Kelly Clarkson show?!?” then I pulled my somewhat professional self together and thought, “wow… what an awesome opportunity to talk about mental health and the importance of therapy.” I haven’t been very vocal yet about my journey with therapy, but I have in fact been seeing a therapist since last November, mostly for my anxiety which you guys know I’ve been open about on the show. Initially, i felt a LOT of shame around going to therapy because I was brainwashed by that horrible stigma that something needs to be terribly wrong with you to go to therapy. Clearly that is a HUGE misconception that unfortunately hinders a lot of people from seeking a therapist, and that is why you are listening to this episode today. I believe every single person, no matter your story, can benefit from talking to someone who has an objective perspective on your life. Having Eli on the show was such a blessing because he provides a drastically different perspective of therapy that makes it relatable and less intimidating. I genuinely enjoyed my chat with Eli so much because he is so easy to talk to, and because he shares really great nuggets of knowledge as to why & how therapy can help anyone. During the show I talk about my therapy journey, Eli talks about his therapy journey and of course… we talk about the Kelly Clarkson show haha. This is one of my favorite episodes to date because it’s so raw + personal, and I believe these intimate conversations are the biggest catalysts to change. This, is the story of Eli Weinstein… ***SHOW NOTES*** Eli’s Facebook Page: https://www.facebook.com/ELIvationnation1/ Eli’s Instagram: https://www.instagram.com/elivation_lmsw/ Eli’s Website: https://www.elivation.org/ Check Out My Instagram: https://www.instagram.com/sabripierotti/

Lauren Schwab is a woman who goes after what she wants. You guys, this woman is an LA based personal trainer & fitness model, creator of a fitness program for teenagers & founder of Unplugged mornings. Not only that, but Lauren can be seen on reality competition TV shows such as Opposite Worlds on SyFy, Oh Sit on the CW & Catching Kelse on E! Network. Andddd I cannot forget to mention that Lauren has climbed Mount freaking Kilimanjaro! Like seriously, what can this woman NOT do?! Every single one of us wants to reach big goals like this. Lauren is a great example of how to go after & GET what you want from this life, and it all starts with stepping INTO fear. You’re listening to the Cultivating Curiosity podcast, where everyone has a story to share. THIS, is the story of Lauren Schwab.

SEASON 2 COMING SPRING 2020! by Sabrina Pierotti

I have a question for you. Are you currently stressed? You might be driving to work right now, thinking in the back of your mind about that stressful email you have to respond to. Or maybe you are worried about an upcoming exam for school. Whatever the situation may be, it’s easy to conclude that most of us are stressed out on the daily basis. On the surface being stressed might not seem like that big of a deal. “It’s just another emotion” you might be thinking to yourself. What if I told you, though, that enduring stress on the daily basis can have harmful side effects on your health long term? Will you think about stress differently then? Today’s guest, Carlee, is sharing her personal story with stress. After going through a pretty tragic experience, Carlee was feeling all of the negative signs of stress like night terrors and intense anxiety. Lucky for us, Carlee is a fighter, so she has made it her life’s work to spread awareness on how harmful stress is to our bodies and what we can do to MANAGE it. Notice, you guys, I didn’t say ELIMINATE it because stress will never go away. I know, that’s probably not what you want to hear but it’s the truth. The good news its you can develop tactics that will help you minimize the frequency and impact of stressful events. Carlee and I are talking all the things, like how stress shows up in the body, how to know if stress is good stress or bad stress (yes, good stress is a real thing, surprised me, too!) and new habits to start forming in your daily life that will help you manage the impact of stress on your body. My friend, trust me when I say that this episode will leave you feeling inspired to take your life back from stress & show it who’s boss! ***SHOW NOTES*** Check Out Carlee’s Instagram: https://www.instagram.com/thestresslessco/ Check Out Carlee’s Website: https://stresslessco.com/ Check Out My Instagram: https://www.instagram.com/sabripierotti/ Power Pose Ted Talk: https://blog.ted.com/amy-cuddy-power-poses-through-pop-culture/ Try Audible & Get 2 FREE audiobooks HERE: https://amzn.to/2MWVwdt

I remember the first time I had heard of CBD was actually for an advertisement in a podcast episode. The podcast hosts were talking about how they would give CBD to their animals and I was so confused because I had NO idea what CBD even was. Fast forward a couple months and I’m grabbing drinks with one of my friends I met through work, and she mentioned her and her hubby own their own CBD business. This was my chance to finally ask, “What the heck is CBD?” Her answer opened up my eyes to a new world of natural healing. In today’s episode we are chatting with my ray of sunshine friend, Kristen. We are breaking down CBD & the benefits it can have in your life, from getting a better night’s sleep to helping a stroke victim sing happy birthday after not speaking for years. Yes, this is a true story, you guys. We are also breaking down the stigma behind weed and CBD, and we even get a little lesson on why weed became illegal in the first place. I really hope this episode opens your eyes as much as it did mine. Kristen, girl, take it away! ***SHOW NOTES*** Standard Hemp Labs Website: https://www.standardhemplabs.com/ Connect With Me On Instagram: https://www.instagram.com/sabripierotti/ Try Audible & Get 2 FREE audiobooks HERE: https://amzn.to/2MWVwdt Smoother Feet With Footnanny is waiting for ya HERE: https://amzn.to/2H2DbIj

I’m about to share with you a fun fact about myself that might shock some people. Are you ready? All right, I love to box. Yep, this sweet, calm voice you are hearing right now punches the hell out of a heavy weight bag about 3 times a week, and oh my goodness let me tell you it feels amazing. Something about our boxing gym, though, that makes it super unique is that there are these devices on each heavyweight bag that measures how hard and fast you are punching, so essentially every workout is a contest for you to see if you got a higher score than last week. Pretty cool, right? This is cutting edge technology that is starting to immerse in boxing gyms all over the world, and today’s guest is the man behind it all. You guys know that the guests I select to be on our show are quality guests. I make sure that they have a story to share that is not only entertaining, but most importantly will offer some value to your life. Our guest today checks all of those boxes. I am so excited to introduce you Dan Fradin, who is founder and CEO of Impact Wrap. Today Dan is sharing his wealth & knowledge with you about building a product from scratch. Are you currently creating your own product? Say you’ve already created a product but are stuck on how to sell it online. Or heck, you’ve got the online selling mastered but want to scale it internationally? You guys, Dan is spilling the beans on all of that goodness today! Isn’t that awesome? I know you guys want to know a tad more so let me break down for you everything we are chatting about today: How to create a product your customer really wants How to fund your product & find the right investors How to scale domestically & internationally How to keep going after big set backs SO MUCH MORE! ***SHOW NOTES*** Dan's Website: https://impactwrap.com/ Connect With Me On Instagram: https://www.instagram.com/sabripierotti/ Try Audible & Get 2 FREE audiobooks HERE: https://amzn.to/2MWVwdt Smoother Feet With Footnanny is waiting for ya HERE: https://amzn.to/2H2DbIj

As I get older I am realizing more and more the importance of taking care of my body. I am not talking here about working out and eating healthy, which of course is SUPER important. I am talking here about how you take care of your body when you are sick. I have always been curious about natural healing. You can say I have been a believer in natural healing without having a lot of evidence for myself. But today’s guest is a living and breathing example of how natural healing has changed her life. It’s story’s like Tami’s that make me want to scream from the rooftops the importance of natural healing. Before I move forward I want to say that I am not against medicine. Medicine has helped a lot of people, including myself. Here, I am talking about a chronic illness healing practice. Instead of pumping her body with chemicals Tami chose the natural route to heal her Lyme’s disease. Tami’s story shakes me to my core because it shows me that our bodies are amazing healers if we trust in them. Tami talks us through how she realized she had Lyme’s disease, why she chose the healing path, the different types of healing methods out there, how someone with or without a chronic illness can benefit from natural healing practices, the best foods we can eat every day and finally Tami shares the single best thing you can take everyday to boost your immune system. Tami is a certified holistic health coach who went through a really hard time in her health life and came out on the other side stronger, ready to share her story with the world. Tami’s mission is to help people who also suffer from chronic or acute health issues to stop living with discomfort and start finding solutions, NATURAL solutions. I cannot say this enough, stories like this move me to my core & inspire me to think twice about how I treat my body. I encourage you to hear Tami’s story & trust in the power of your own body. It is more powerful than you think it is. ***SHOW NOTES*** Tami’s Website: https://naturallywithtami.com/ Tami’s Email: info@naturallywithtami.com Tami’s Instagram: https://www.instagram.com/naturallywithtami/ My Instagram: https://www.instagram.com/sabripierotti/

Oh, my sweet friends, can we have a love sesh over the newfound connections that Instagram brings into our lives? We are so lucky that we live in a society where you can become genuine friends with someone that lives all the way across the country from you! If you guys remember episode 14 on how to unleash your greatness, that episode was recorded with my life coach who I met through Instagram. In fact, today’s episode is with my newfound friend, Jenna, who lives all the way over in San Francisco! I came across Jenna’s page on Instagram because she, too, is a podcast host, and her show is focused on mental health and spirituality. It seemed like every single post of hers hit home with me, so I reached out and we became quick friends. Funny story, Jenna’s podcast show, Spark Intention, was the very first podcast show I have ever been interviewed on! That’s right, I was sitting on the other side of the microphone and it was really fun! Jenna and I realized we had a common obsession over Oprah and numerous other similarities, so I knew I needed to have her on MY show so that I could share her beautiful spirit with all of you. One of Jenna’s missions in life is helping people find their mission and purpose on this Earth, so you bet your bottom we are diving in to that heftiness. We also talk about mental health and one of my favorite topics… the LAW OF ATTRACTION. Jenna & I chat about what the heck even is the law of attraction, and she shares how she applies this law into her life. For you listeners out there who believe that there is life beyond the day to day lives we live. For those of you that believe there is so much more to this Universe that might never be understood, this episode is for you. Jenna has a true gift of speaking into your soul, and it is my honor to share her gift with you so that we can open your eyes to a deeper world. Let’s dive below the surface of our lives and swim into our spiritual realm together. ***SHOW NOTES*** Jenna’s Instagram: https://www.instagram.com/jenna.monaco/ Jenna’s Website: https://www.jennamonaco.com/ Jenna’s Podcast: Spark Intention My Instagram: https://www.instagram.com/sabripierotti/

Anxiety is something that needs to be talked about more. Would you believe me if I told you that I have anxiety? You probably wouldn’t considering my Instagram feed is filled with smiling faces. Guess what. I have anxiety. If you are reading this and struggling with anxiety, this should make you feel instantly better knowing that someone like me who is bubbly & happy all the time also struggles with it. YOU. ARE. NOT. ALONE. This past year I have been on a self-growth, self-awareness journey & a lot of it has come down to what sparks my anxiety & how to overcome it. I realize how powerful and common anxiety can be, however, I worry that YOU, my friend, don’t realize that… That is why I have recorded an entire podcast episode on anxiety & tactics I am using everyday to kick it in the booty! This is one of my favorite episodes because it’s so personal. I hope when you listen you feel like your girlfriend is sitting on the other side of the microphone, confiding in you about how much it sucks to have anxiety because it FREAKING SUCKS! But I REFUSE to let it run my life and I know you feel the same. This episode is me chatting with you about how many anxiety started, what it has evolved into & tactics I use to overcome. I am by no means a guru, but I have a good feeling this episode is going to connect with you and give you an instant sense of calm. Let me repeat myself: YOU. ARE. NOT. ALONE. ***SHOW NOTES*** RESOURCES BOOKS: The Untethered Soul by Michael Singer PODCASTS: Oprah’s Supersoul Conversations Spark Intention by Jenna Monaco The Lively Show by Jess Lively AUDIO BOOKS: The Power of Now by Ekhart Tolle The Power of Vulnerability by Brene Brown VIDEOS: Call to Courage by Brene Brown (Netflix)

Oh, money.... this is a topic a lot of us strategically avoid in conversation. But why? When treated properly money can be a fun, healthy resource for our lives! There are so many more ways to utilize our money other than letting it sit in our checking account. The fun part is when invested properly, our money can work FOR us! Let's dive into what we are going to talk about. First! We are diving into investing 101. What are the different types of investing and how do we know which one is best for us? Secondly, we dive into saving money. What are tactics to apply to our everyday lives to help us build our goal savings amount? Lastly, we talk about credit cards. You guys, credit cards are NOT scary when they are treated like physical money in your bank account. Credit cards have benefits that a normal checking account doesn't such as giving you cash rewards back and even free airline miles! Oh and there is SO much more...we leave you with awesome resources you can check out to see what works best for you. BUT WAIT! I left out the most important detail! My sweet boyfriend is on the show with me leading the discussion! He is currently getting his MBA & he is a natural when it comes to money & finance talk. What are you still reading this for?! Hit play & get ready to show your bank account who's boss! ***SHOW NOTES*** RESOURCES WEBSITES: https://www.mint.com/ PODCASTS: Bigger Pockets; Choose FI BOOKS: Set For Life by Scott Trench; Rich Dad Poor Dad by Robert Kiyosaki; Cashflow Quadrant by Robert Kiyosaki

Let’s reminisce together for a second… go back in time to your favorite place you have ever traveled to. Think about it, remember it. The sounds, the sights, the tastes & how you felt. Would you give anything to go back there? Or heck, would you give anything to simply travel someplace new and experience those blissful feelings that are felt when we explore new places?! Girl, I know I would. Traveling around the country and across the world have been some of my favorite memories of my life, and I want YOU to be able to say the same for yourself. That’s why I have brought you the expert traveler onto our show this week. Miss Catalina and I met when I was studying abroad in Florence, Italy. At the time Catalina worked for a travel agency in Florence, so as a result we were able to travel Europe together and grow this great friendship. Since leaving Florence Catalina traveled to more exotic places like Greece and Morocco & most recently Spain, which is where she is currently living and teaching English. Friend, this episode today is going to inspire you to pack your bags and hop on a jet tomorrow because Catalina knocks out all of those fears we have travelling abroad, especially for the first time. Fears that we tell ourselves that keep us from exploring someplace new could be, “What will the language barrier be like? How much money should I save? What should I pack? Where will I stay? Heck, I don’t even have the money to go on a trip anytime soon.” Catalina answers all of those questions for you and more while also giving you some tips and tricks on how to still live an adventurous life without spending thousands of dollars on a vacation. You guys, please let me know how much you are loving this podcast show by rating and leaving me a quick review. Whether it be on your commute to work, while cooking dinner or before you go to bed, let me know how you fit in curiosity into your day. Also, let’s connect over on Instagram! I love forming friendships with all of you that listen to the show, and that starts with simply saying hi to me! You can do this by taking a screenshot of this episode, sharing it on your Insta stories then tag me! It’s your way of saying, “Hey, Sabri!” and I will most definitely say hello right back. Ok, get your suitcases out because I know you will be packing the SECOND you end this episode because it’s just that good! I am so thrilled to introduce you to my sweet, adventurous friend, Catalina. ***SHOW NOTES*** Catalina’s Blog: www.missadventuresabroad.com Catalina’s Instagram: https://www.instagram.com/missadventuresabroad/

Do you have big dreams and aspirations for your life? Is it to travel the world? Become financially free and independent? Sister, I KNOW you are nodding your head in agreement because I know YOU and YOU have an amazing life you want to live. But do you find yourself not living to your fullest potential because of that little voice in your head that is making you scared? That little voice that tells you you aren’t good enough, you don’t have the experience, you don’t have enough resources…there is a slew of negative things that voice can tell you that will hold you back from living your best life, and we most certainly do not want that. That is exactly why today I have brought on the show a life and business success coach. Samm Murphy’s mission is to help both men and women set goals, achieve those goals, overcome fear and ultimately live their happiest lives. This episode is filled with the knowledge we all need to hear. We are talking about goals: crafting our WHY, the best action points to making our goal a reality and if there is a timeline for when that goal needs to be achieved. We talk about mindset: how important is our mind talk to our success? We talk about fear, anxiety and worries, which I know a lot of you, definitely including myself, can relate to: what causes these emotions to arise and what should our action plan be to overcome them. My friend, do yourself a favor and grab a pencil and your favorite journal because this is an episode where you will want to take notes. Lots of them. While you’re grabbing that pencil and journal why don’t you do your girl a favor and either rate or review my show? I work so hard every week to bring you amazing guests, like Samm, in order to make an impact in your life. It makes my heart so happy when you guys let me know why you listen to my show in the first place, so please share that love on iTunes. Don’t forget to subscribe so that every time a new episode is posted you’ll be notified and not miss out on all the juice. All right, do you have your pencil and journal ready? Sweet! Sister, it is my honor to introduce you to my newfound friend and mentor, Samm Murphy. ***SHOW NOTES*** Samm's Website: http://www.sammmurphy.com/ Free Training Provided By Samm: Www.sammmurphy.com/free (“How to gain the confidence and clarity to overcome fear and create a life you love!”) Samm's Instagram: https://www.instagram.com/_sammmurphy/ Samm's Facebook: https://m.facebook.com/sammmurphysuccess/ My Instagram: https://www.instagram.com/sabripierotti/

Women are a force to be reckoned with, am I right, ladies? We balance full time careers, family, children, school pick up, planning vacations, all the things. Let’s take a second to give yourself a pat on the back because you are a SUPERWOMAN. If nobody has told you that yet today I am because it’s TRUE. If we are honest with ourselves, though, it can get exhausting, am I right? Well, sisters, today’s guest is going to share with you something very reassuring: you CAN have it all as a woman. Hope Brick is an executive recruiter for The Lucas Group, but prior she has three decades of fashion experience ranging from Macy’s, Lane Bryant, consulting for Evine and so so SO much more. She shares what it’s like navigating the workforce as a woman, how you can unlock the best version of yourself, and how to prioritize people and things in your life. The doubts you may have about what profession you want to be in or where you want to go in your life are going to fall away after listening to this episode. Ok, guys, let’s get prepared to be inspired and motivated to be the best version of ourselves! It is my honor to introduce to you my dear friend and mentor, Hope Brick. ***SHOW NOTES*** Hope’s Style Instagram: https://www.instagram.com/hopebstyle/ Hope’s Personal Instagram: https://www.instagram.com/hope_brick/ Hope’s Facebook: https://www.facebook.com/hope.brick Hope’s LinkedIn: https://www.linkedin.com/in/hopebrick/

Moving to New Jersey, Kyle and I didn’t know anybody. Seriously, we knew not a single soul, however, the Universe has always found a way to take care of us because our neighbors have become two of our greatest friends. Chris and Janine are two of the most hospitable people I have ever met. We go over to their apartment for dinner, we have them over for drinks and games, and they have even taken us to some local wineries during the summer. Honestly, because of them we have had a fun first year and half of NJ living. Chris is part-time business owner & corporate employee and full time motivational influence. I swear to you, this man is going to be on a Ted talk one day. His positive outlook on life is contagious, his motivating energy is electric and he’s simply a genuinely nice friend to have a drink with. Today Chris is sitting with me and you to talk about what it was like starting his own business in high school, the key to being a successful entrepreneur, and the secret behind his positive mindset. First and foremost, let me share with you the review of the week! (Review) People, you are hearing all of these amazing reviews, why am I not reading one of yours?? Hop on over to the rate & review section and let me know what this podcast show means to you so that I can read your review next time. Also, let’s not forget about my favorite social media platform! That’s right, Instagram. Let’s be friends over there, as well, by tagging me in your screenshot of this episode so that I can personally say thank you for tuning in every week. Ok, peeps, are you ready for a dose of positive energy and motivation? Me, too, so without further ado here is my neighbor and good friend, Chris Gheraldi.

Hey, Cultivating Curiosity Fam, I am switching up this whole new year’s resolution thing. Even though it is February this episode is going to encourage you to create a NEW new year’s resolution. Listen, I don’t care that it is no longer January, it is never too late to implement this new resolution into your life. Do you want to know what the heck I’m talking about?? Two words. Self. care. This means putting yourself first this year and taking care of YOU. Our guest today is Jess Crincoli, and she shares with us the importance of putting ourselves before others because if you think about it, how do you expect yourself to give to others if you are depleted? My sweet friend Jess shares a couple of hardships that she endured in her life that led her to this newfound lifestyle of self care, mindfulness and positivity. No matter what stage of life you are in there WILL be something impactful from this episode that you will resonate with you. Either from the benefits of meditation & mindfulness to what self care looks like for you, you will leave this show feeling inspired to put yourself first. Friend, it is NOT a selfish thing to want to make yourself number 1. It is necessary for a healthy, happy, present life. Before Jess hops on I want to ask you a question: have you left me a review yet? Girlfriend why haven’t you? It’s like working out, you dread doing it but once you do you think to yourself, “that wasn’t that bad!” haha so please do your girl a fave and pause this episode and either rate or write a quick review on this show. Good reviews tell iTunes that you like my show, which in turn, helps others discover this show as well. So please hit pause for a quick sec and Jess and I will be right here waiting for you! Thanks, friend.

Let’s be honest with ourselves, there is so much pressure in today’s social media society to take that PERFECT Instagram photo. C’mon, don’t lie to yourself, sister, how many photo editing apps do you have installed on your phone right now? I can tell you I have at least 5. It’s all for the Insta, and we know it! Well I’m about to tell you something that is going to blow, your, mind… you don’t need all of those photo editing apps or that fancy camera to produce a beautiful, Insta-worthy photo. You only need three things: good lighting, good composition and emotion. That is only ONE nugget of valuable information that our guest shares with us today. Be prepared to be star struck because you are going to be taught the secrets of photography by the head content creator of Macy’s, Larry Zink. Those photos that you see in a Macy’s catalog or about anywhere else that involves a print picture, that comes from Larry and his team of 150 talented employees. We are so lucky that we get him on the show today to talk about all things photography, from what you should always ask yourself when taking a picture, where he sees photography going 10 years from now and, of course, what goes on behind the camera at Macy’s. Before I introduce you to my good friend Larry, I want to share a review with y’all. This review is from Deanna First, whom you may recognize from Episode 007 | How To Work You Dream Job Before 30. Deanna says, “xxx”. Thank you so much, Deanna, for taking the time to leave a review, it honestly means the world to me! If you haven’t left a review yet, it’s not too late! Please let both me and iTunes know what you think of the show, especially this episode because I know it’s going to be one of your favorites! One more thing before we dive in, don’t forget to share the love of the Cultivating Curiosity podcast on instagram as well. Screenshot this episode, post in your instagram stories and tag me in that story. This way I can see who all is listening to my show, and I’ll even repost you onto my story as well. Spreading the Cultivating Curiosity lovin! Woo, all right, I promise I’m finally done talking! I know I know I can feel the impatience, so without further ado let’s give a warm welcome to Larry Zink! ***SHOW NOTES*** Check Out My Instagram: https://www.instagram.com/sabripierotti/ Check Out Larry’s Instagram: https://www.instagram.com/larryzink/ Check Out Larry’s Website: https://www.larryzinkphotography.com/

Welcome to 2019! How is it treating you so far? I hope it has been nothing but happiness and goodness for you, my sweet friend. 2019, for me, is all about YOU and this podcast. Cultivating Curiosity has become my baby. My mission is to grow this show beyond my wildest expectations, and that all starts with this year. I am not able to grow my show without your support though, so if you haven’t already please write me a review on iTunes. I totally get it, writing reviews is not what I prefer to do in my free time either, but you don’t realize the impact that one positive review can have. I view writing a review like working out. You don’t want to do it at first, but after you do it you’re so glad that you did. please help your soul sista out by pausing this podcast and writing a quick review on the show. I promise I’ll be right here waiting for you. Now that we got that out of the way… are you guys excited?? I am so FREAKING excited!! My sexy man of a boyfriend is joining me on this episode. You see him in the Insta photos. I’m sure at one point or another you’ve heard stories about him. He’s like this mysterious creature that is always hidden behind the scenes. Well not today because we are sitting side by side reflecting on 2018, what our dreams are for 2019 and answering 15 questions that you guys submitted. I’m going to forewarn yall, there’s a lot of “babes” and flirting coming your way. Are you ready to meet THEE boy?? Here we go! ***SHOW NOTES*** Check Out My Instagram: https://www.instagram.com/sabripierotti/ Check Out Kyle's Instagram: https://www.instagram.com/getdafergouttamaface/

I have a little surprise for you today… today, it’s just going to be me and you. There is no guest on the show, meaning this is my first ever SOLO show. Some of my favorite podcast episodes are when the podcast host is solo, so this has been something I’ve been wanting to do for a very long time & I couldn’t be more excited that you’re sharing this special moment with me. So let’s start with a little background on what I’m going to chat about today. I graduated from The Fashion School at Kent State University back in May 2017, and one of the senior awards that I won was Outstanding Merchandising Award. There are only two of these awards that are granted every year, one for a merchandising student and one for a design student. It became a tradition for the outstanding fashion student winners to speak to the following year’s graduating class about our lives one year after college. You all probably know this by now, but I LOVE to talk, and more specifically I LOVE to present. Getting up on a stage or in front of a camera brings me to life, so naturally I was excited for this opportunity the second I was awarded the scholarship. This episode I’m about to play for you guys is a version of the speech I gave to these graduating students. Listen, you do not having to be graduating in order to benefit from this episode. I am going to talk about all of the things I’ve learned about myself and about life within the past year after college graduation. A year doesn’t seem like that long, but when you’re thrown into the big world you’ll be AMAZED at how much your brain can absorb. I’m going to touch on all the things, from figuring out what you TRULY want from life to books you need to read. I feel so confident that you’re going to take away at least one nugget of inspiration from this episode! That’s why when this episode is over I want you to pretty please do me a favor. Rate and write a review stating what piece of advice resonated with you most from this episode. Knowing how my content is impacting your lives motivates me to create more content for you. It means so much when you guys shoot me a text or DM saying how much you’re enjoying my podcast episodes, but please let iTunes know as well! Keep the good word coming, you guys! I love it so much so thank you, friends, and without further ado let’s dive into the episode!

We’ve all seen them, those beautiful illustrations on Instagram of fashionistas or pumpkins or lattes, and they are so beautiful that we end up taking a screenshot and making it our phone background. Do you know what I’m talking about? I’m sure you do, well this week, you guys, we have the artist behind some of those wallpaper worthy illustrations. Deanna First is her own girlboss working as a fashion illustrator for clients like Saks Fifth Avenue, DVF, Valentino, Alice & Olivia, and so many more brands. Her expertise ranges from designing book covers & menus to live sketching fashion events. We dig into all the things, you guys. Deanna and I chat over transitioning from corporate to becoming her own boss, pitching herself to big brand names, getting noticed on social media, and how to sell your own product online. This lady is only 29 years old and has already made such a name for herself, and I want you guys to do the same! Your starting point is right here with this podcast episode, because Deanna shares all her secrets on how she is already working her dream job before 30. I know you want that, too, so hit play already so that we can get to it! ***SHOW NOTES*** Check Out My Instagram: https://www.instagram.com/sabripierotti/ Check Out My Website: https://www.sabrinapierotti.com/ Check Out Deanna’s Instagram: https://www.instagram.com/deanna_first/ Check Out Deanna’s Website: https://www.deannafirst.com/

We all have those friends that we don’t talk to for years, but the second you sit down with them you pick up right where you left off. That friend for me is Mr. Russell Stewart who has made quite the name for himself since graduating high school and moving on to college and work life. Russell and I went to high school together in Indiana and unfortunately parted ways afterwards, but thank goodness for social media we found out we were both living in the NYC area, met up for drinks and we are back at being besties again! Ugh makes my heart so happy. For only being 23 years old Russell has stomped a lot of pavement. From interning at Conan in LA to working for HGTV in Tennessee and now working at CBS in NYC, this kid has something going for him. Russell shares with us what it’s REALLY like working behind the camera on numerous TV shows, and he also shares irreplaceable advice on how to succeed in the media and entertainment industry. Whether you are looking to break into the industry or you’re just an HGTV nerd like me, this episode will leave you craving more! I am very excited about this one, so let’s get to it! ***SHOW NOTES*** Check Out My Instagram: https://www.instagram.com/sabripierotti/ Check Out My Website: https://www.sabrinapierotti.com/ Check Out Russell’s Instagram & Twitter: https://www.instagram.com/dngeruss/

It might surprise you guys to know that in my free time my form of working out is boxing…. Yes, boxing! I became addicted after my first class of Title Boxing because you leave drenched in sweat and knowing you got the best workout imaginable. One of the biggest reasons that I became obsessed with Title Boxing is the people. The people that train and work at our gym are the kindest, most genuine people, so it wasn’t hard to become friends with almost all of them. One trainer that Kyle and I became especially close with was Mark, who is now the head trainer at our club. A double date to Beni Hana with Mark and his fiancee Shannon sparked this special friendship that has resulted in BOTH me and Kyle being in their wedding! I know, we’re pretty excited. Outside of our special friendship Mark is a master in the fitness space. In Episode 005 of this podcast, Mark is spilling all of his knowledge for YOU! He tells us 5 fundamental workouts we can do in our own home, WITHOUT a gym membership, that will leave us feeling healthy and happy everyday. We also chat about the long term benefits of working out, and most importantly, how our mental attitude impacts our physical workouts. You guys, this episode is short and sweet but JAM PACKED with information that will inspire you to get your blood flowing. What do you say? Let’s get our boxing gloves on and hit play to start the episode! ***SHOW NOTES*** Check out my Instagram: https://www.instagram.com/sabripierotti/ Check out my Website: https://www.sabrinapierotti.com/ Check out Mark’s Personal Instagram: https://www.instagram.com/funkybunch145/ Check out Mark’s Fitness Instagram: https://www.instagram.com/hitmarktraining/

Did you just stuff your face at that 4th of July party with burgers and hotdogs and ribs and potato salad and corn on the cob and and and… it’s all right, me too. Good thing we have Annmarie to share her nutritious advice on how to maintain a healthy diet the RIGHT way. Throw those fad diets out the window because this health and wellness pro is about to feed you the good stuff. Annmarie and I first met at Burlington, where we both were assistant buyers. Not too long after I started Annmarie decided to close the corporate chapter and pursue her passion for nutrition. Currently she is working towards becoming a Registered Dietician. You go, girl! I will be the first in line. In this episode, Annmarie shares tangible, relatable advice that is easy for us to implement into our hectic lives. Spoiler Alert: she WANTS you to eat FATS! Count me in! There’s so much other good stuff packed into this episode so grab your healthy snack and let’s dive in! ***SHOW NOTES*** Checkout my Instagram: https://www.instagram.com/sabripierotti/ Checkout my website: https://www.sabrinapierotti.com/ Checkout Annmarie’s Instagram: https://www.instagram.com/annmarie_stango/ Checkout Annmarie’s website: https://annmariestango.com/

Hey, guys, welcome back! I’m so glad you’re spending some time with me because today we have an AWESOME guest who happens to be one of my dearest friends and mentors. I am so thrilled to introduce Jess Ballas, who I met back in college where we both attended the fashion program at Kent State. Jess and I became close when we were both on the board of the largest fashion organization on Kent’s campus, where she was the president and I was the project manager. I have always looked up to Jess both in school and outside because she went on to pursue this glamorous fashion career post graduation in NYC. Current day, Jess is an assistant at Saks Fifth Avenue where she has met the ever so perfect Sarah Jessica Parker, aka Carrie Bradshaw from Sex and the City. Don’t you worry, I got all the deets for you guys so keep your ears peeled for that story! Outside of her job Jess has created her side hustle in the form of a blog, Style Out of Stock. In this episode Jess shares really great insight on how to create a successful blog in today’s saturated blogging industry. She touches on how to make some side cash (who doesn’t want some extra moola?), where to go to start partnerships and how to constantly create fresh, engaging content. If you are a new blogger like me, or heck, even if you’re an experienced blogger wanting some inspiration, this episode is for you! Jess left me with the biggest smile on my face and I have no doubt that she’s going to have the same effect on you. She has such a beautiful, effortless way with words that it could be so easy to talk the whole night away with her, but lucky for you we have the next hour with her so what are we waiting for? Let’s dive in to the episode! **SHOW NOTES** Check out my Instagram: https://www.instagram.com/sabripierotti/ Check out my website: https://www.sabrinapierotti.com/ Check out Jess's Instagram: https://www.instagram.com/styleoutofstock/ Check out Jess's website: http://styleoutofstock.com/ RESOURCES https://www.makingsenseofcents.com/

If you guys don’t know the lady I’m about to chat with, that makes me so sad for you because every single person in this WORLD needs a Gabie in their life. That’s right, this week’s guest is one of my best friends, Miss Gabie Payne. Gabie and I met in college and had this instant, soul shattering connection. (I know, super dramatic lol) but Gabie is one of those friends that just gets me. She is also one of those people that carries a ray of sunshine with her wherever she goes. The positive energy radiating from this girl is INSANE, and she leaves you feeling joyful. I can’t wait for you to meet her. Gabie is a morning news reporter for ABC 22/FOX 45 in Dayton, OH, so she is the queen of presenting, especially on-air. In this episode Gabie is going to share some insight on how to be a confident presenter, both on and off camera, along with the top qualities every exceptional presenter should have. We also chat about this little thing called work life balance, and Gabie shares her tips and tricks on how to maintain your health when juggling a busy career. If you have a job that requires presenting of any kind, whether it’s in a meeting or in-front of an auditorium of people, the advice shared from this news reporter herself is irreplaceable. Geez, guys, if you just need a little pep in your step and want some added joy in your day, listen to this episode! I promise you, you’re going to become obsessed with this girl. **SHOW NOTES ** Check out my Instagram: https://www.instagram.com/sabripierotti/ Check out my website: sabrinapierotti.com Check out Gabie's Instagram: https://www.instagram.com/gabriellegep/ Check out Gabie's Facebook Page: https://www.facebook.com/GabriellePayneTV/

In this debut episode of the Cultivating Curiosity podcast, I sit down with Jim Walsh, owner of Title Boxing Club in NJ. Prior to being his own boss, Jim served multiple executive positions all over corporate America, one specifically being the Chief Technology Officer at Tumi. What inspired Jim to move from corporate executive to entrepreneur? That answer along with advice for young professionals is all found here!