Podcasts about healthy minds

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with elite behavioral coach and ex-Navy weapons tech Clay Moffat, author of The Trust Trap. Together, they dismantle the myth of confidence and reveal why commitment—not confidence—is the true foundation for trust, transformation, and self-leadership. If you've ever found yourself stuck in burnout, people-pleasing, or performance mode, this conversation will cut through the noise and call you back to your own authority.   About the Guest:Clay Moffat is a high-performance coach, former Navy weapons technician, and the unapologetically direct author of The Trust Trap. He helps elite performers, leaders, and founders navigate betrayal, self-sabotage, and the illusion of confidence by teaching how to rebuild internal trust and commit to uncomfortable growth. Known for his no-fluff coaching and psychological insights, Clay's mission is to wake people up to their own patterns and reclaim their power.   Key Takeaways: Confidence is emotional and unreliable—commitment is structural and sustainable. Most people wait to “feel ready,” but action creates confidence—not the other way around. The nervous system defaults to familiarity—even if it's destructive—due to evolutionary wiring. Outsourcing sanity looks like over-validation, avoidance, and attachment to external systems or roles. Leaders burning out often hide behind performance, micromanagement, and a fear of slowing down. Rebuilding trust in yourself starts by showing up consistently, not waiting for a perfect moment.   Connect with Clay Moffat: Email: go@claymoffat.com X (formerly Twitter): @MOFFATCLAY   Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch: DM Me Here Tune in to all our 15 podcast shows:Healthy Mind by Avik Podcast Network Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Our Community:https://nas.io/healthymind   Stay Tuned and Follow Us:YouTube – Healthy Mind YouTube ChannelInstagram – @healthyminds.podThreads – @healthyminds.podFacebook – facebook.com/podcast.healthymindLinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #HealthyMindByAvik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily

In this high-impact episode of Healthy Mind, Healthy Life, we sit down with Fragoza—All-American wrestler, MMA veteran, corporate dropout turned creative entrepreneur. From leading three businesses to producing music, writing books, and co-founding Headspace Studios, Fragoza lives at the edge of possibility. But what's the cost of doing it all? This raw and honest conversation dives deep into the emotional toll of ambition, the discipline learned from combat sports, and how time-blocking and long walks help him stay sane. If you're struggling to balance big dreams with your inner peace, this one's for you. About the Guest:Fragoza is a multi-hyphenate powerhouse—All-American wrestler, MMA fighter, musician, author, actor, and co-founder of Headspace Studios. A corporate escapee and creative entrepreneur, he now runs Collecting Heads Media and co-leads several ventures including a real estate investment firm. His work centers around performance, grit, and staying human in high-stakes environments. Key Takeaways: Mental Health Behind the Hustle: From 15-hour workdays to startup pressure, Fragoza shares how success often looks unhealthy before it looks polished. Time Blocking as Therapy: Time blocking isn't just a productivity tool—it's how he preserves his mental clarity. Creative Burnout Is Real: Walking and detaching are key to staying creatively aligned. Resilience from the Mat: Wrestling shaped his ability to handle rejection, long hours, and emotional setbacks in business. Don't Chase Everything Alone: Every venture Fragoza commits to must have a dedicated partner to avoid burnout. Connect with Fragoza:Instagram: @fragozamusic Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #PersonalDevelopment #PodcastLife #HighPerformance #Resilience #TimeBlocking #MindfulnessMatters #Entrepreneurship #MentalToughness #StorytellingAsMedicine #VoicesOfUnity

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Jason Saltzman—entrepreneur, MIT REAP co-chair, global mentor, and founder of Relief. Rather than diving into his exits or startup strategies, Jason unpacks the power of the first hour of your day. He shares how small, intentional morning habits—like making your bed or walking your dog mindfully—can radically reshape your mindset, enhance productivity, and help you thrive amidst chaos. This conversation is a masterclass on grounding, presence, and the link between routine and resilience. If you're feeling overwhelmed, this episode will offer practical insights to regain control and move with purpose. About the Guest:Jason Saltzman is a seasoned entrepreneur with two successful exits, co-chair of MIT's REAP program, and a mentor for founders at Techstars and beyond. He blends hard-earned entrepreneurial experience with mindfulness, advocating for the power of small habits in managing anxiety, building resilience, and staying intentional in high-pressure environments. Key Takeaways: Mornings are your greatest opportunity to reset and reclaim focus. Mental clarity begins with micro-habits—like making your bed with presence. True resilience is built before adversity hits, through consistent intention-setting. Writing down goals, expressing gratitude, and grounding yourself daily creates mental armor. Success isn't about escaping chaos—it's about preparing for it. Connect with Jason Saltzman: Instagram: @jasonsaltzman Twitter: @SaltzmanJason DM him for conversations around startups, mindset, and support—he loves hearing from builders. Want to be a guest on Healthy Mind, Healthy Life?DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune in to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to the Newsletter:https://healthymindbyavik.substack.com/Join the Community:https://nas.io/healthymind Stay Tuned and Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily

 In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Lisa Johnson, co-founder of Been There Got Out, a certified domestic violence advocate and high-conflict divorce strategist. Lisa shares how she endured ten years of legal abuse, represented herself in court, and turned her experience into a mission to support others. From recognizing coercive control to navigating family court without a lawyer, this episode breaks down how survivors can shift from feeling powerless to becoming fierce legal self-advocates.   About the Guest:Lisa Johnson is the co-founder of Been There Got Out and a certified domestic violence advocate whose personal legal case is now cited in law journals. She is a speaker, coach, and educator helping individuals trapped in high-conflict divorces and legal abuse scenarios. Along with her partner Chris, she guides others through strategic communication, parenting plans, and court preparation via their coaching programs and podcast.   Key Takeaways: Legal abuse is when the court system is weaponized by abusers to control or financially drain victims. Lisa spent over a decade in court and ultimately represented herself due to financial strain. Preparation, emotional regulation, and strategic communication are essential for navigating court successfully. Her course From Fear to Fierce in Family Court empowers others with tools to advocate for themselves. The first step in reclaiming power is education—understanding your rights and naming the abuse.   Connect with Lisa Johnson:Website: https://beentheregotout.comDiscovery Call Signup: Available on the websiteSocial Media & YouTube: Search Been There Got OutPodcast: Been There Got Out on all platforms   Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #LegalAbuse #DivorceSupport #CoerciveControl #SurvivorSupport #DomesticViolenceAwareness #FamilyCourtReform #MindfulnessMatters #VoicesOfUnity #InspirationDaily

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with writer and trauma survivor Katie Baker to explore her profound journey from silent suffering to deep healing. Katie shares the story behind her memoir When the Universe Holds Your Hair Back, a raw and honest recount of surviving childhood abuse, addiction, and emotional numbness. The conversation dives into the emotional terrain of therapeutic psychedelics, generational patterns of emotional suppression, and the fine line between victimhood and truth-telling. Katie reminds us that healing is messy but possible—and that surrender isn't weakness, but strength in disguise. About the Guest:Katie Baker is a trauma survivor, writer, and speaker whose memoir When the Universe Holds Your Hair Back reveals a deeply personal journey through abuse, addiction, and ultimately healing. She courageously shares how therapeutic psychedelics, emotional integration, and energy work helped her reclaim her worth and identity after decades of numbing and perfectionism. Katie is also the founder of Peace & Fire Healing, where she supports others on their path to emotional wholeness. Key Takeaways: Rock bottom moments often lead to radical breakthroughs. Healing from trauma may require unconventional tools like psychedelics, used safely and with intention. Emotional suppression, especially among mothers and women, is deeply ingrained—but it can be unlearned. Resilience can look like surrender. There's a clear difference between giving up and letting go—healing requires the latter. Connect with Katie Baker:Website: https://peaceandfirehealing.comBook: When the Universe Holds Your Hair Back – Available wherever books are sold.   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to the newsletter: https://healthymindbyavik.substack.com/Join our community: https://nas.io/healthymind   Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #TherapeuticHealing #PsychedelicTherapy #TraumaHealing #RadicalHonesty #StorytellingAsMedicine #EmotionalHealth #PersonalGrowth #MindfulnessMatters #VoicesOfUnity #InspirationDaily

Episode 2668: Vinnie Tortorich and Chris Shaffer discuss the MIND diet and how healthy fats for a healthy mind happen with the right whole foods, and more. https://vinnietortorich.com/2025/07/healthy-fats-for-a-healthy-mind-episode-2668 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Healthy Fats for A Healthy Mind The MIND Diet (2:30) The Mediterranean Intervention Neurodegeneration Diet, intended to slow cognitive decline. They discuss the suggested protocol, which still includes grains and almost no red meat, only fatty fish and chicken. It recommends avoiding saturated fat. The protocol is erratic and contradicts itself. (8:30) Epidemiological studies are not always accurate. Dr. Mary Newport has been on the show and specifically studies cognitive decline. (16:00) Studies demonstrate that saturated fats from coconut oil (MCT oil) and a ketogenic diet can slow cognitive decline and even reduce symptoms. (17:00) Here are links to some of Dr. Mary Newport's books:  The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases: A Guide to Using Diet and a High-Energy Food to Protect and Nourish the Brain   Alzheimer's Disease: What If There Was a Cure (3rd Edition): The Story of Ketones   Clearly Keto: For Healthy Brain Aging and Alzheimer's Prevention The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements The Mediterranean Diet is based on inaccurate and manipulated information. (19:00) The focus should not be on cutting out saturated fat, but rather on cutting out processed foods. (21:00) How good is a vegan chocolate cake? (24:00) A New York Times journalist states her reason for going vegan. After looking the author up, she is an environmental advocate; she is vegan based on her environmental beliefs, not likely because she had a good vegan chocolate cake. Just be authentic and accurate! Everyone can agree that everyone should eat clean, whole foods. Period. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

In this inspiring episode of Healthy Mind, Healthy Life, host Avik chats with entrepreneur and author Kira Hartley Klinger, a powerhouse of resilience, creativity, and motion. From flipping transit buses and running a vintage Etsy shop to self-publishing heartfelt books and battling chronic migraines, Kira shares how staying in motion—mentally and physically—has been her key to navigating anxiety, depression, entrepreneurship, and family life. Whether she's writing before dawn or hauling hotel doors for a farmhouse renovation, Kira shows that momentum isn't just survival—it's art. About the Guest:Kira Hartley Klinger is a multi-hyphenate: entrepreneur, Etsy shop owner (DodOddity), author of Fabric Wars and Fabric Wars and More, motivational speaker, and full-time creative. A mother, grandmother, and farmhouse renovator, she has built a unique life driven by curiosity and resourcefulness. Her storytelling, rooted in auctions and vintage finds, has captivated audiences across guilds, podcasts, and now television. Key Takeaways: Mindset matters: A body in motion stays in motion—and so does the mind. Create space for joy: Whether it's gardening, quilting, or camp with grandkids, rest resets resilience. Don't wait to feel ready: Entrepreneurship, writing, and healing all demand imperfect, brave action. Community fuels belief: Finding “your people” changes everything—from business to mental health. Creativity heals: Making something with your hands or heart brings purpose and peace. Connect with Kira: Etsy Shop: https://www.etsy.com/shop/DodOddity  Instagram: https://www.instagram.com/dododdity/  Books: Fabric Wars and Fabric Wars and More (Available on Etsy & Amazon)   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #EntrepreneurMindset #WomenInBusiness #CreativeLiving #MindsetIsEverything #PodcastLife #PersonalGrowth #StorytellingAsMedicine

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Luke Jean-Louis—voice actor, podcaster, life coach, and entrepreneur—to talk about breaking free from the 9 to 5 mindset. Known as “The Deep Voice Coach,” Luke shares how he walked away from traditional work structures, the struggles he faced, and how he now empowers others to create financial and personal freedom using his 3P framework: People, Productivity, and Personality. Luke gets honest about failure, the trap of the paycheck, and why goals might just be overrated. This is an unfiltered conversation for anyone questioning their current path and craving a more intentional life. About the Guest:Luke Jean-Louis is a voice actor, podcast host, singer, life coach, and author of Life Lessons from the Deep Voice Man. With an MBA from Baruch and years of entrepreneurial experimentation, Luke has crafted a clear mission: helping others build authority, freedom, and purpose—without the burnout. His practical tools and bold mindset shifts guide others to create lives they don't need a vacation from.Key Takeaways: The paycheck can be the most addictive drug keeping people stuck. The 3 P's—People, Productivity, and Personality—are the core ingredients for building real freedom. Community matters: Luke's writing journey started with daily essays on Type Share, leading to his first book. Goals are overrated; habits and streaks are what lead to long-term results. Security doesn't come from jobs—it comes from skills, mindset, and owning your time. Connect with Luke Jean-Louis: Website: www.deepvoicecoach.com Email: luke@deepvoicecoach.com Free course: The Everyday Man's Guide to Unlimited Success   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this energizing episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Misbah Haque—podcaster, strategist, and cognitive performance coach—to discuss how movement, training, and reading shape mental sharpness and resilience. Misbah shares the concept of high agency thinking, a mindset built on intentional action and self-leadership, and how physical training directly enhances focus, confidence, and emotional regulation. From recovering after a back injury to applying athletic principles to knowledge work, Misbah shows how to rewire our daily habits to unlock elite cognitive performance. This episode is your go-to guide for building a sharper, more responsive mind through daily practices that work. About the Guest:Misbah Haque is a high agency strategist, performance coach, and the creator of Habit Chess, a podcast packed with practical wisdom on movement, cognition, and intentional living. With a background in fitness coaching and over a decade of experience training Fortune 500 execs, elite performers, and athletes, Misbah applies athletic discipline to knowledge work—making elite thinking accessible to all. Key Takeaways: High agency thinking is about acting without waiting for perfect conditions. Physical training isn't just about muscles—it boosts cognition, focus, and emotional balance. Recovery and injury can become pathways to discovering mental strength. Daily learning—even just 5 minutes—can uplift mindset and mental clarity. Balancing consistency and novelty is the secret to sustainable habits. Connect with Misbah Haque:Visit https://mizhq.com for podcast episodes, book links, and contact details.   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Tune into all 15 shows: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to the Newsletter: https://healthymindbyavik.substack.com/Join the Community: https://nas.io/healthymind   Stay Tuned and Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #mentalhealthawareness #performancecoaching #cognitivefitness #habitschess #mindfulnessmatters #movementismedicine #growthmindset #podcastlife

In this raw and riveting episode of Healthy Mind, Healthy Life, host Avik sits down with Tanner Haas — four-time founder, bestselling author, and CEO of Freedom Chat — to unpack the unvarnished truth about entrepreneurship. From eating raw eggs and sleeping in the dark to selling a company for millions, Tanner shares what it really takes to go from broke to breakthrough. This is a conversation about grit, identity, belief, and the cost of betting on yourself — even when the world doubts you. About the Guest:Tanner Haas started his first company at 18, sold it by 20, and never looked back. He's the CEO of Freedom Chat, the most private messaging app in the world, and the author of three books, including How to Achieve and Receive Anything You Want. Tanner's journey is defined by persistence, self-belief, and the relentless pursuit of growth — not comfort. Key Takeaways: Entrepreneurship isn't a highlight reel. It's long nights, hard pivots, and radical sacrifice. Mental toughness separates dreamers from doers. Grit is a learned muscle — built through hardship, not hype. Success is not about never failing; it's about never quitting. The biggest risk isn't trying and failing — it's living with regret. Connect with Tanner Haas:Website: www.tannerhaas.comDownload the Freedom Chat App: www.freedomchat.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #grit #entrepreneurship #resilience #FreedomChat #startuplife #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #GrowthMindset #VoicesOfUnity

In this episode of Healthy Waves, host Sana explores the transformative intersection of communication, self-awareness, and relational intelligence with Amara Samata — a globally recognized transformational guide and founder of the Inner Guidance Institute. With insights drawn from ancient Tibetan Dzogchen wisdom and modern psychological frameworks, Amara shares how tools like the Inner Mirror Method and Golden Request model help individuals build trust, resolve conflicts, and navigate power dynamics consciously in both personal and professional settings. She addresses common myths about transparency, emotional expression, and the real meaning of empathy. A must-listen for anyone seeking healthier connections and deeper communication. About the Guest:Amara Samata is a transformational guide, communication strategist, and creator of methodologies including the Inner Guidance Method, Inner Mirror, and the Golden Request. With experience across 35 countries and over 2,000 clients, she blends ancient Eastern philosophies with modern psychology to help leaders, couples, and individuals enhance relational intelligence and authentic self-expression. She has worked closely with psychologists, therapists, and spiritual teachers to evolve powerful tools that improve communication, trust, and self-awareness. Key Takeaways: Inner work precedes outer connection: Trust in others starts with self-trust and self-awareness. Communication isn't about talking more — it's about listening to yourself and others simultaneously. Dzogchen-inspired techniques like “feeding your demons” help heal inner resistance and past trauma. Healthy power dynamics rely on mutual respect, not manipulation or dominance. Transparency without discernment can be harmful — honesty must meet emotional intelligence. Misconceptions around ideal communication styles often hinder relational growth. Connect with Amara Samata:Website: www.amarasamata.comInstagram & YouTube: Search “Amara Samata” for updates and future content.   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: Send me a message on PodMatch Tune in to all 15 shows:Podcast Network – Healthy Mind By Avik Subscribe To Our Newsletter:Healthy Mind by Avik on Substack Join Our Community:Nas.io/healthymind Stay Tuned and Follow Us!YouTube – Healthy Mind, Healthy LifeInstagram – @healthyminds.podThreads – @healthyminds.podFacebook – Podcast.HealthymindLinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #HealthyMindByAvik #relationalintelligence #communicationtools #mentalhealthawareness #selfleadership #transformationtools #mindfulnessmatters #podcastlife #consciousrelationships #AmaraSamata #innermirror #goldenrequest #Dzogchenwisdom

In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with life coach and creator of The Unstoppable Man's Playbook, John Mylant, to discuss the silent struggle many men over 40 face: the inner critic. John shares how high-performing, self-employed men often deal with hidden self-doubt and fear—even when everything looks “successful” on the outside. He explains how fear subtly sabotages momentum and offers a simple but powerful mindset shift to silence that voice and let love, confidence, and decisiveness take the lead. Whether you're stuck in hesitation or seeking more purpose, this conversation helps men understand their inner barriers and choose transformation.   About the Guest:John Mylant is a transformational life coach, speaker, and the founder of Own the Zone: 21-Day Challenge. With decades of life experience and self-discovery, John now dedicates his work to helping men break free from subconscious fear and reclaim their power. His bold yet grounded approach supports men in creating a life led by confidence and love, not survival mode.   Key Takeaways: The inner critic is rooted in fear—it's designed to keep you safe, not successful. Most men operate from subconscious fear without even realizing it. Confidence is a conscious choice and begins with action, not perfection. Silence the inner critic by practicing awareness, logic, and mindful decision-making. Reclaiming confidence after 40 requires consistency and decisiveness, built on love, not fear.   Connect with John Mylant: Email: jmylant@yahoo.com Text (U.S.): +1-719-609-2886   Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Our Community:https://nas.io/healthymind   Stay Tuned And Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #MensHealth #InnerCritic #PurposeDrivenLife #MindfulnessMatters #ConfidenceAfter40 #GrowthMindset

In this episode of Healthy Waves, Avik Chakraborty speaks with Aisha Rodrigue, co-founder of Human Garage, about holistic healing, nervous system regulation, emotional trauma, and embodied leadership. Aisha breaks down how stress lives in the body, why fascia holds the key to memory and healing, and how real transformation requires presence—not just effort. The conversation also tackles the myth of competence-based leadership and why true leaders must walk the path before guiding others.   About the Guest:Aisha Rodrigue is a globally recognized coach, speaker, and visionary co-founder of Human Garage. With a diverse background spanning luxury hospitality, trauma release, circus arts, and conscious leadership, Aisha has guided thousands through physical, emotional, and energetic recalibration. Her work centers around nervous system healing, fascia therapy, and teaching people to lead and live from inner alignment.   Key Takeaways: True holistic health considers physical, emotional, mental, and spiritual well-being—not just symptoms. The nervous system plays a central role in healing; when it's dysregulated, the body prioritizes survival over repair. Trauma lives in the body and requires multi-layered healing—mental awareness alone isn't enough. Mindfulness is more than meditation—it's about being fully present in your healing. Leadership rooted in personal healing creates deeper human impact and authentic connection.   Connect with Aisha Rodrigue:Follow Aisha on Instagram: @aishahumangarageExplore Human Garage and start your healing journey: humangarage.netWatch free guided sessions: Human Garage TV on YouTubeDownload the app (pay-what-you-can model): Search “Human Garage” on your app store   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindfulnessMatters #HealingJourney #TraumaInformed #NervousSystemHealing #HolisticLeadership #PodcastLife

In this powerful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Michael Leung, the founder and CEO of The Flow Group, to explore how personal adversity became the foundation for global innovation. From childhood trauma and vision loss to addiction and bankruptcy, Michael opens up about the raw realities that shaped his mission to transform hearing accessibility. Through his open-ear bone conduction device, he's challenging the status quo—making high-quality hearing support affordable for seniors and low-income communities. This isn't just a conversation about tech. It's a wake-up call about purpose, perseverance, and building from the rubble. If you've ever felt stuck or unseen, Michael's story will remind you what's still possible.   About the Guest:Michael Leung is the visionary behind The Flow Group, a company redefining accessibility for seniors and individuals with disabilities. Driven by his own lived experience with PTSD, ADHD, and vision impairment, Michael created an affordable, open-ear hearing device that leverages bone conduction technology. His product bridges the gap between dignity and innovation, and his journey has been featured on Forbes, Dragon's Den, and the upcoming docu-series Legacy Makers.   Key Takeaways: Michael's near-blindness and trauma led to the creation of an innovative hearing device under $300. He challenges overpriced medical devices and promotes health tech equity. His journey underscores how tech can uplift dignity—not just deliver function. Resilience, mentorship, and self-awareness were key to his recovery and entrepreneurial success. Michael advocates for systemic change while using accessible tech to empower underserved populations.   Connect with Michael Leung: Website: www.theinnerflo.com (Use code Seniors10 for 10% off) Instagram: https://www.instagram.com/theflogroup/ Watch Legacy Makers streaming Summer 2025   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #AccessibilityInnovation #PodcastLife #TraumaToTriumph #TechForGood #HearingMatters #GrowthMindset #PurposeDrivenTech #VoicesOfUnity

In this powerful episode of Healthy Mind, Healthy Life, host Avik dives deep into the psychology of crisis management with Mike Swenson, a retired journalist and expert in crisis communications. Mike shares actionable strategies for preparing mentally and emotionally before disaster strikes—because as he says, being unprepared is the real crisis. From building resilience to navigating corporate or personal emergencies, this episode offers a blueprint for staying calm, clear, and in control, even in the most chaotic moments.   About the Guest:Mike Swenson is a seasoned crisis strategist, former press secretary to the Governor of Kansas, and founder of Barclay Public Relations. With decades of experience managing high-stakes situations, Mike created CrisisTrak, a step-by-step tool designed to help organizations and individuals develop effective crisis plans. He's a thought leader in purpose-driven branding and emergency response preparedness, passionate about helping people move from panic to purpose.   Key Takeaways: Crisis planning isn't fear-based—it's freedom-based. Emotional chaos can be reduced with a clear plan and team. CrisisTrak helps people respond, not react, in emergencies. Leadership during crisis means acting quickly, not perfectly. Preparation helps preserve trust, stability, and health—personally and professionally.   Connect with Mike Swenson:Find Mike on LinkedIn: Mike SwensonExplore the CrisisTrak tool: https://crisistrak.com/ (Track spelled "TRAK")   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #CrisisPlanning #LeadershipUnderPressure #EmotionalResilience #PreparednessMindset #PodcastLife #PersonalDevelopment #ConsciousLiving #MindfulnessMatters #VoicesOfUnity

In this soul-deep conversation on Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Dr. Lori Joan Swick—author, spiritual scholar, and dream researcher—for an exploration of dreaming as a sacred and mindful practice. Lori shares insights from her book Dreaming—The Sacred Art, revealing how dreamwork can serve as a powerful spiritual discipline and tool for self-awareness, creativity, and healing. This episode delves into the intersection of ancient traditions, modern neuroscience, and personal experience to reframe dreaming not as random mental noise, but as profound inner guidance. About the Guest:Dr. Lori Joan Swick holds a Ph.D. in religion and philosophy and has dedicated her life to elevating women's spiritual voices. She is the bestselling author of The Sculptor and the Saint and Dreaming—The Sacred Art. A passionate advocate of sacred dreamwork, Lori blends academic rigor with intuitive wisdom to help others understand the transformative power of the dream world. She also hosts the video blog How Women Initiated the World's Religions. Key Takeaways: Dreams are not random; they are messages from the subconscious and soul. Mindful dreaming can be developed through intention, lucid awareness, and journaling. Eastern and Indigenous traditions view dreams as extensions of waking life—tools for healing and insight. Lucid dreaming, long explored in Tibetan practices and by Western scientists like Stephen LaBerge, bridges mysticism and neuroscience. Dream recall improves with focused attention and morning reflection. Patterns in dreams often point to emotional truths or guidance. Connect with Lori Joan Swick:Website: www.lorijoanswick.comFacebook & Instagram: Lori Joan Swick   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #dreamwork #luciddreaming #mindfulness #HealthyMindByAvik #MentalHealthAwareness #SpiritualHealing #ConsciousLiving #DreamInterpretation #InnerWisdom

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with author and podcast host Douglas Robbins to explore how mental health directly influences our ability to make clear decisions. From childhood programming and emotional reactivity to spiritual practices and self-honor, Douglas offers grounded wisdom on moving beyond fear and rewriting our internal narratives. Whether you're navigating big life choices or struggling with everyday self-doubt, this conversation challenges the myth that mental wellness is optional—and makes the case that it's the foundation for living fully. About the Guest:Douglas Robbins is the author of deeply reflective books like Narikan: The Cloaked Deception, Love in a Dying Town, and Baseball Dreams and the Bikers, each probing the complexities of identity, resilience, and legacy. As host of The Douglas Robbins Show, he brings raw and honest discussions about personal growth, spirituality, and societal issues to life. His work centers on helping others connect with truth, act with intention, and live with deeper self-awareness. Key Takeaways: Emotional reactivity often stems from unexamined childhood patterns and fear-driven narratives. True decision-making starts by honoring the present moment—not reacting from the past. Legacy is not wealth; it's the integrity and example you leave behind. Journaling, meditation, and limiting media noise can help sharpen self-awareness. Emotional wellness isn't a luxury—it's the compass for every meaningful action. Connect with Douglas Robbins:Website: https://www.douglasrobbinsauthor.comPodcast: The Douglas Robbins ShowBooks available on Amazon and his website.   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Tune into all 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to the Newsletter:https://healthymindbyavik.substack.com/ Join the Community:https://nas.io/healthymind   Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #HealthyMindByAvik #MentalHealthAwareness #MindfulnessMatters #DecisionMaking #DouglasRobbins #EmotionalWellness #PodcastLife #InnerWork

In this imaginative and soul-stirring episode of Healthy Mind, Healthy Life, host Avik speaks with Dr. Christopher Kaufman—composer, storyteller, and creator of Tales of the Ocean City. They explore how imagination is more than escape—it's a tool for healing, resilience, and transformation. From childhood trauma to heroic storytelling, Christopher shares how fantasy saved his life and can awaken the dormant dreamer in each of us. With music, mythology, and metaphor woven into his stories, Christopher invites listeners into a world where creativity is essential for emotional and spiritual well-being.   About the Guest:Dr. Christopher Kaufman is an award-winning composer and fantasy storyteller who combines symphonic music, narration, and visual art to create immersive experiences through his Tales of the Ocean City series. A lifelong creator, he began writing stories at nine, later earning a doctorate in music composition. His work blends mythological depth with cinematic energy, offering readers and listeners a portal to rediscover imagination as a path to healing and inner strength.   Key Takeaways: Imagination is not an escape but a return to self and a tool for emotional and societal healing. Fantasy stories can reflect real-life trauma and transformation, acting as metaphors for growth. Revisiting childhood creativity strengthens cognitive and emotional resilience. Music and storytelling, when combined, create powerful therapeutic experiences. Every person has a story worth telling—imagination helps unlock it.   Connect with Dr. Christopher Kaufman:Website: https://kaufmantales.comExplore his books, audio albums, and immersive video books directly on his site.   Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #HealthyMindByAvik #wellness #MentalHealthAwareness #StorytellingAsMedicine #ImaginationHeals #FantasyTherapy #MindfulnessMatters #CreativeHealing #PodcastLife

In this episode of Healthy Waves, we explore what it truly means to heal and glow from the inside out with wellness visionaries Raven Alvarez and Sharon Vendle. Raven, founder of Seraphine Wellness & Beauty in Fort Lauderdale, and Sharon, founder of Serenity Wellness Spa in San Francisco, unpack the truth behind holistic beauty, the power of daily rituals, and how to make self-care accessible beyond the spa walls. From burnout to reinvention, we dive into how wellness isn't a luxury—it's a life-altering necessity. Tune in to learn how ancient healing, mindset, and consistent micro-practices can transform your skin, spirit, and career. About the Guests:Raven Alvarez is a med spa visionary, healer, and founder of Seraphine Spa in Fort Lauderdale. With over 25 years in wellness, she blends aesthetics with soul-level healing and spiritual entrepreneurship.Sharon Vendle transitioned from corporate retail to create a 7-figure wellness business. As a massage therapist, esthetician, and wellness coach, she empowers midlife reinvention and intentional living through accessible daily wellness practicesKey Takeaways: Healing starts with alignment—between body, spirit, work, and relationships. Beauty isn't about appearance—it's how you feel and how you show up. True wellness doesn't require luxury—just consistency, mindset, and intentional care. Reinvention at any age is possible when you allow small steps to lead the way. Systemic barriers exist, but mindset, community, and conscious pivots hold immense power. Connect with Raven Alvarez:Website: www.seraphinespa.comEmail: info@seraphinespa.comInstagram & TikTok: @theeravenalvarez   Connect with Sharon Vendle:Website: www.serenitysf.comInstagram: @serenity.sf2013Visit: Serenity Wellness Spa, Union Street, San Francisco   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us:•⁠ YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ Instagram – https://www.instagram.com/healthyminds.pod•⁠ Threads – https://www.threads.net/@healthyminds.pod•⁠ Facebook – https://www.facebook.com/podcast.healthymind•⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #HealthyMindByAvik #wellness #MentalHealthAwareness #HolisticBeauty #MindBodyConnection #Entrepreneurship #PersonalGrowth #MidlifeReinvention #WellnessJourney #AccessibleHealing #ConsciousLiving #SoulCare

In this powerful episode of Healthy Mind, Healthy Life, Dr. Catrina Mitchum shares her journey from burnout in higher education to building a business that transforms how we learn online. From leaving a prestigious academic identity to redefining learning as an experience, not just content, Dr. Mitchum brings clarity and courage to a conversation every course creator—and learner—needs to hear. We discuss why so many online courses fail, how poor design impacts confidence, and why it's never your fault if you didn't finish that course.   About the Guest:Dr. Catrina Mitchum is the founder of Catrina Mitchum Learning Design, an education expert, and course design disruptor. A recovering academic, she's on a mission to transform course creation from static content dumps into engaging, empowering experiences. With a focus on learner transformation and instructional integrity, she helps service-based businesses bring real change through intentional design.   Key Takeaways: Burnout often comes silently—reconnecting with your body is the first step toward healing. Walking away from a toxic role isn't failure—it's clarity. Great courses start with action, not content. Poor course design can damage learner confidence and limit business growth. Redesigning is possible—and often more rewarding than starting from scratch. Course creators don't need to be teaching experts—it's okay to ask for help.   Connect with Dr. Catrina Mitchum:Reach her on LinkedIn: https://www.linkedin.com/in/catrina-mitchum-learning-design/   Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Explore More Episodes:Tune in to all 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to Newsletter: https://healthymindbyavik.substack.comJoin the Community: https://nas.io/healthymind   Stay Tuned and Follow Us:YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/healthyminds.podThreads: https://www.threads.net/@healthyminds.podFacebook: https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #onlinelearning #burnoutrecovery #coursecreation #learningdesign #selfpacedlearning

In this deeply honest episode of Healthy Waves, host Avik Chakraborty brings together three men—Chris Marhefka, Andrew Wilson, and Steve Wilson—whose lives have been transformed by trauma, resilience, and the pursuit of emotional truth. Together, they explore what real mental strength looks like when it's not about pushing through pain but learning to pause, feel, and heal. From trauma-informed coaching to peer-led support groups, they shed light on the challenges of vulnerability, the power of truth-telling, and the complexities of forgiveness. About the Guests:Chris Marhefka is a transformational coach and co-founder of 13 Pines. Once a high-performing entrepreneur, a near-death health crisis redirected his life toward deep healing, embodiment, and guiding others.Andrew Wilson is a trauma-informed fear coach, author, and podcast host who helps others reclaim power from fear and pain by tapping into subconscious healing and radical self-care.Steve Wilson is a survivor of childhood sexual abuse and misdiagnosed bipolar disorder. Today, he facilitates mental health support groups in Phoenix, offering grounded peer-based healing for those battling deep trauma. Key Takeaways: Mental strength isn't just about endurance—it's about knowing when to rest, listen, and feel. Trauma shows up as behavior until we recognize the pain behind it. Vulnerability in men's groups can unlock healing for entire rooms. Forgiveness is personal—not everyone is ready for it, and that's okay. Peer support is often the missing link for those lost in systemic gaps. Healing starts when we stop performing and start reconnecting with what feels true. Connect with the Guests: Chris Marhefka – https://www.chrismarhefka.com Andrew Wilson – https://www.andrewfwilson.com/ Steve Wilson – Reach through his published work and mental health groups in Phoenix   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Arunjay Katakam—former investment banker, author of Generation Hope, and founder of Inclusive Action Lab—to explore the overlooked connection between finances, burnout, and well-being. Arunjay shares how his journey from chasing millions to seeking deeper meaning transformed his health and perspective. He dives into the toxic illusion of the "self-made" myth, the societal pressure to overperform, and why inclusive economics is essential for collective healing. With honesty about his own burnout and insights on redefining productivity, this conversation offers both reflection and a roadmap for those feeling the pressure to do it all. About the Guest:Arunjay Katakam is a London-based speaker, author, and systems thinker with a background in investment banking and financial inclusion. Through his book Generation Hope and his work at Inclusive Action Lab, he advocates for more human-centric, equitable economic models. His work challenges the status quo and inspires meaningful change in how we view success, money, and community. Key Takeaways: Chasing wealth without reflection leads to burnout and disconnection. Inclusive economics means prioritizing people and community alongside profit. Burnout is not a weakness—it's a signal to slow down and reassess. Meditation and inner work can support more conscious decisions in work and life. Financial pressure is often self-imposed; redefining success helps ease that burden. Connect with Arunjay Katakam:Website: https://www.arunjay.comLinkedIn: Arunjay Katakam on LinkedInBook: Generation Hope available on Amazon   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message here: https://www.podmatch.com/hostdetailpreview/avikTune into all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to our newsletter: https://healthymindbyavik.substack.com/Join the community: https://nas.io/healthymind Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #HealthyMindByAvik #MentalHealthAwareness #MindfulnessMatters #BurnoutRecovery #InclusiveEconomics #PurposeOverProfit #FinancialWellbeing #PersonalDevelopment

In this episode of Healthy Waves, we dive into how the words we use—and the stories we tell ourselves—can silently wreck our health. Host Avik sits down with Stacey and Justin, the powerhouse duo behind Fortify Health Coaching, to explore how language shapes physiology, why high-performing women often live in unrecognized survival mode, and how changing just one word can shift your nervous system from chaos to calm. From the concept of the “stress bucket” to a practical “Should Detox” word game, this conversation offers deep insight and real tools to help listeners reclaim mental, hormonal, and physical balance—without adding more to their to-do list. About the Guests:Stacey and Justin are the founders of Fortify Health Coaching, specializing in guiding high-performing women through stress regulation, hormone balance, and mindset transformation. With a blend of neuroscience, functional health, and language awareness, they offer tools that are actionable and sustainable—not fluffy. Key Takeaways: Mindset = the story you tell yourself, and words are its building blocks. Negations like “don't” and “should” trigger the brain's stress response. “Survival mode” can feel like normal—until the body crashes. Real transformation often starts by doing less, not more. The nervous system is the link between thought and physiology. The “Should Detox” exercise shifts internal pressure into empowering action.   Connect with Stacey & Justin: Instagram – @farmertofitter (Justin) Instagram – @staceyjhansen (Stacey)   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindsetShift #FunctionalHealth #LanguageMatters #HormonalHealth #SurvivalMode #FortifyYourself #PodcastLife #ConsciousLiving #GrowthMindset #VoicesOfUnity

In this thought-provoking episode of Healthy Mind, Healthy Life, we speak with Aaron Scott —author, ex-Wall Street hedge fund founder, and host of The Evolved Podcast. Together, we unpack how the modern world subtly programs us through systems like education, government, medicine, and media—and how to awaken within them without abandoning ourselves. Aaron shares the core framework from his upcoming book The Architecture of Awakening, revealing how aligning with your true self—rather than resisting the system—is the key to reclaiming autonomy and inner peace. We explore practical strategies to integrate spiritual truth, reframe failure, and recognize our interconnectedness in a world of illusions. About the Guest:Aaron Scott is a modern-day deconstructivist with a background on Wall Street and a heart centered on truth. He went from founding a hedge fund to leading an alternative therapeutics company. Now, his mission is to help people awaken to their true nature amidst societal programming. His upcoming book The Architecture of Awakening and The Evolved Podcast are powerful resources for navigating identity, consciousness, and collective evolution. Key Takeaways: Most modern systems shape our identities unconsciously; awakening starts with awareness. Real power comes not from rebelling but from integrating spiritual truth into daily life. Reframing failure as growth is essential to breaking free from indoctrination. We are not separate from others or the planet—diversity and connection are universal truths. Living in alignment with your natural flow allows the world to unfold in support of you.   Connect with Aaron Scott :Listen to The Evolved Podcast with Aaron Scott Book (Coming Soon): The Architecture of Awakening Stay updated via his website: https://www.theaaronscott.com/   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #Awakening #DeconstructTheSystem #PersonalGrowth #SpiritualTruth #LiveAligned

In this episode of Healthy Waves, we dive into the profound theme of self-reclamation and inner happiness with bestselling author, podcast host, and transformational coach Irina Shehovsov. From overcoming trauma and emotional wounds to cultivating joy from within, Irina offers grounded insights and practical habits for anyone feeling stuck, unworthy, or lost. This conversation is not about chasing external validation—it's about coming home to yourself.   About the Guest:Irina Shehovsov is the founder of Reclaim Your Life, a speaker, and the host of two podcasts: Single Parent Success Stories and Reclaim Your Life. She's also the #1 international bestselling author of The Gift Inside. Irina helps women over 40 release toxic patterns, rediscover their identity, and rebuild a life of joy, worth, and peace. Through mindset, holistic healing, and spiritual tools like timeline therapy and NLP, she empowers others to believe healing is possible at any stage.   Key Takeaways: Self-reclamation starts with personal responsibility. You may not be at fault for past trauma, but healing begins when you own your present. Happiness is cultivated, not found. Daily practices like meditation, gratitude, forgiveness, and mindful presence create the foundation for joy. Healing isn't passive. Time helps only when combined with intentional action and the right environment. You are worthy now. Many emotional wounds stem from a sense of unworthiness—Irina's work helps rewrite that belief. Forgiveness is for you, not them. It frees you to live in the present, no longer chained to past pain. Surroundings matter. Healing is amplified by positive people, conscious media, and nourishing routines.   Connect with Irina Shehovsov: Website: https://www.irinashehovsov.com/ YouTube: Happiness Academy Instagram: https://www.instagram.com/re.claimyourlife/ Podcasts: Single Parent Success Stories and Reclaim Your Life Book: The Gift Inside on Amazon   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereTune to all our 15 podcasts: Healthy Mind Podcast NetworkSubscribe to Newsletter: Join HereJoin Community: Be Part of the Tribe   Stay Tuned and Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness #healingjourney #selfreclamation #innerpeace #forgiveness #worth

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Crissy Conner—visibility strategist and founder of The Visible CEO—to unpack the real CEO mindset. From grounding rituals to emotional intelligence, Crissy shares how introverts can lead, show up intentionally, and scale their businesses without burning out. She breaks down her 5-part daily CEO State and explores the intersection of mindset, strategy, and showing up powerfully online. Whether you're building in silence or center stage, this episode is your invitation to lead with conviction and self-trust. About the Guest:Crissy Conner is a visibility strategist, certified coach, and founder of The Visible CEO. Known for doing 100 live videos in a month, she empowers entrepreneurs—especially introverted women—to become unforgettable by leading with intention, self-leadership, and authentic visibility. Crissy is passionate about helping others move past fear and show up in ways that are sustainable and impactful.   Key Takeaways: The CEO State is a daily practice grounded in movement, mindset, focus, expansion, and embodiment. Introverts can lead with power by aligning visibility with purpose—not noise. Emotional intelligence is a leadership superpower. Triggers are teachers. True visibility is about being seen and heard so others can feel seen and heard too. Strategy + mindset = sustainable success. One without the other leads to stagnation. Bold action doesn't require scale—it requires stretch.   Connect with Crissy Conner: Website: www.thevisibleceo.com Social Media: @CrissyConner on all platforms   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #IntrovertLeadership #VisibilityStrategy #MindsetMatters #EmotionalIntelligence #CEOStateOfMind

Listen as we talk about recognizing burnout with Dr. Karinn Glover, a board-certified physician and psychiatrist and clinician with Montefiore Health System. Dr. Glover helps us examine the unique stressors that healthcare workers face, the symptoms of burnout and when to ask for help. She offers insights and strategies for getting the support you need, from DIY remedies like self-care to professional care and how to find it. Dr. Glover also runs down some outside influences that can contribute to burnout and what you can do to overcome them.   The Takeaway    Find a mental health therapist through the Benefit Funds' Provider Directory: www.1199SEIUBenefits.org/find-a-provider.   Connect with a therapist online through Teladoc: www.Teladoc.com  or (800) TELADOC (835-2362).   Visit the Healthy Minds section of our Healthy Living Resource Center for additional information and resources: www.1199SEIUBenefits.org/healthyminds/    For additional support, call our Wellness Member Assistance Program: (646) 473-6900.   Contact our partners at the National Alliance on Mental Illness (NAMI) for a wide variety of community resources: www.naminycmetro.org.   Reach out to the New York State Office of Mental Health Emotional Support Helpline at (844) 863-9314.   Guest Bio   Karinn Glover, MD, MPH, is an Assistant Professor of Psychiatry at the Albert Einstein College of Medicine, where she teaches psychopharmacology and aspects of psychotherapy to Psychiatry and Family Medicine residents. Her decade-plus experience as a psychiatrist and leader in the practice of integrated care and workplace mental health has informed her approach to health equity, Diversity, Equity, Inclusion and Belonging (DEI+B), and the styles of leadership that produce organizational success. Dr. Gloverattended SUNY Downstate College of Medicine and obtained a Master of Public Health from Columbia University's Mailman School of Public Health via the highly competitive Macy Scholars Program.

Understanding the Dynamics of Raising Boys In the realm of parenting, the relationship between a mother and her son is both unique and crucial. As children transition from adolescence into adulthood, fostering a healthy mother-son relationship can be pivotal in shaping well-rounded, compassionate, and confident young men. The journey of parenting boys is filled with distinct challenges and joys. Raising sons is not just about addressing their basic needs but also about understanding their intrinsic masculine traits. It's crucial for mothers to be consciously involved in their sons' emotional and social development, which can directly influence how boys perceive their role within the family and society. The Critical Role of Mothers in Building Relationships A striking point raised is the profound impact a mother's relationship can have on her son's development. Contrary to some societal narratives, celebrating masculine traits doesn't have to come at the expense of femininity. Instead, nurturing these traits while fostering empathy and kindness is key. Key Strategy: Open Communication One of the simplest yet most transformative strategies for fostering a healthy mother-son relationship is through open communication. Asking your son questions like, "How do you know I love you?" can open the door to better understanding and communication. This simple question encourages sons to express what actions or words make them feel loved and supported—information that is invaluable for any parent striving to connect more deeply with their child. Addressing Societal Messages About Masculinity It's no secret that boys today face a barrage of mixed messages about masculinity. Many boys are led to believe that their natural inclinations to protect and provide are undesirable or even toxic. However, it's essential to help them embrace these natural traits while also learning to express emotions in a healthy manner. Read the full show notes and access additional links. Website for Heidi Allsop A free resource for you: If you or your teen is struggling with anxiety, download the free eBook: A Guide for Alleviating Anxiety and Developing Healthy Habits for a Healthy Mind.

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Karen Aucoin—a former ballerina, dance studio owner, and now visionary floral designer and founder of JoBelle and Studio 131. Karen's story is one of resilience and reinvention. After losing her studio while pregnant and grieving the loss of her mother, Karen built a thriving design and event business that now hosts over 500 celebrations. In this soulful conversation, she shares how creative expression, motherhood, and daily grounding practices like hypnosis and nature have helped her heal—and create spaces that heal others. About the Guest:Karen Aucoin is the founder of JoBelle and Studio 131, two vibrant creative spaces born from grief, courage, and a deep desire to bring beauty and community together. With a background in dance and a passion for floral design, Karen now crafts events that don't just dazzle—they hold space for transformation. She is a mother of two, a creative force, and a grounded leader who champions intentional living, balance, and redefining success on your own terms. Key Takeaways: Karen's journey from dancer to designer began with personal loss—and bloomed through purpose. Motherhood and entrepreneurship aren't about perfection, but intention and presence. Rituals like hydration, hypnosis, and early mornings help Karen lead with clarity and avoid burnout. Her creative work is a meditative process that continues to heal her while serving others. Grounded leadership starts with honoring your nervous system and protecting your peace. Connect with Karen Aucoin:Follow and learn more about Karen's work through her venues and floral design at Studio 131 and JoBelle Events. Links: https://www.studio131orangelake.com/ Instagram: https://www.instagram.com/studio131largo   Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Tune into all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to the Newsletter:https://healthymindbyavik.substack.com/ Join Our Community:https://nas.io/healthymind Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #Wellness #StorytellingAsMedicine #PodcastLife #Resilience #CreativeHealing #MindfulnessMatters #WomenEntrepreneurs #MomBoss

In this powerful episode of Healthy Mind, Healthy Life, host Avik speaks with Russell Van Brocklen—educator, dyslexia advocate, and founder of DyslexiaClasses.com—about a radical new way to teach struggling readers. Forget rigid phonics drills. Russell introduces the "Speciality First Dyslexia Blueprint," a method rooted in a learner's deepest passion, using tools like comic books or even baseball stats to transform reading outcomes. The conversation blends neuroscience, personal story, and practical strategy to show how dyslexic learners can thrive academically and emotionally by starting where they shine. About the Guest:Russell Van Brocklen, also known as The Dyslexia Professor, is an author, educator, and the founder of DyslexiaClasses.com. A dyslexic learner himself, he built a system that takes students from failure to fluency—without relying on outdated approaches. His evidence-based method is now used to train educators and empower students across the U.S. Key Takeaways: Traditional reading interventions miss the mark for many dyslexic learners. Russell's “Speciality First” model starts with a learner's obsession to build motivation and engagement. Brain scans show dyslexics use different neural pathways; tapping into strengths leads to faster literacy gains. Specific-to-general thinking works better than general-to-specific for dyslexic minds. Real progress starts with personalized content, structured sentence building, and high-frequency repetition. AI should be introduced only after foundational skills are in place. Connect with Russell Van Brocklen:Visit: www.dyslexiaclasses.com   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereExplore all 15 podcast shows: Podcast NetworkSubscribe to the Newsletter: Subscribe HereJoin Our Community: Join Now   Stay Tuned And Follow Us!YouTube – @healthymind-healthylifeInstagram – @healthyminds.podThreads – @healthyminds.podFacebook – Podcast PageLinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Healthy Mind, Healthy Life, mindset strategist and author Nicole Tuxbury opens up about turning lifelong pain into unshakable strength. From losing her mother at one, to being diagnosed with a degenerative spinal condition at 21, and surviving pregnancy loss—Nicole's story isn't about what happened to her; it's about who she chose to become. We explore how gratitude helped her rebuild from the inside out, how flaws can be superpowers, and how healing begins with radical self-honesty. If you're stuck in pain, stuck in patterns, or feel like your story is too broken to rebuild, this conversation will challenge that belief. About the Guest:Nicole Tuxbury is a mindset strategist, Meta-certified community manager, and host of the Overcome Yourself podcast. She's been featured by BuzzFeed for her raw, impactful work helping high achievers break through mental walls. Her book Overcome Yourself explores mindset transformation, emotional resilience, and redefining adversity as a catalyst for growth. Key Takeaways: Gratitude is a powerful anchor, especially during adversity Early pain often shapes unconscious roles—like “the strong one”—that need healing A “flaw” like talking too much can become a purpose-driven superpower Overcoming isn't about toxic growth—it's about mindful transformation and rest Healing starts when we stop hiding and begin reframing our story Connect with Nicole Tuxbury:Visit: nicoletuxbury.com/resourcesGet free tools, connect on social, and explore ways to work with Nicole. Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #OvercomeYourself #GratitudeHealing #PodcastLife #PersonalDevelopment #EmotionalResilience #GrowthMindset #HealingJourney #ResilienceInAction #VoicesOfUnity #InspirationDaily

In this gripping episode of Healthy Mind, Healthy Life, host Sana sits down with Katinka Blackford Newman—best-selling author, investigative journalist, and founder of Antidepressantrisks.org. Together, they unpack the pharmaceutical myth of the “chemical imbalance” behind depression and explore how one pill nearly cost Katinka everything. From personal psychosis to global data gaps, Katinka sheds light on the long-term effects, the overlooked risks, and the necessity for informed consent. This isn't a call to abandon medication—it's a call to question the status quo. About the Guest:Katinka Blackford Newman is an award-winning filmmaker, journalist, and author of The Pill That Steals Lives. After a harrowing experience with psychiatric medication, Katinka became an advocate for informed consent and safe mental health care. She founded Antidepressantrisks.org to educate others on the real, often hidden dangers of these medications and now coaches people using non-drug-based emotional resilience strategies. Key Takeaways: The “chemical imbalance” theory of depression has never been scientifically proven. Antidepressants can cause severe reactions in genetically sensitive individuals—including psychosis and suicidality. Withdrawal from long-term use can lead to debilitating effects and protracted neurological damage. Doctors are often unaware of the full risks due to limited training and biased drug trials. Katinka offers practical, non-pharmacological coaching tools that address emotions, beliefs, and behavioral change.   Connect with Katinka Blackford Newman: Life Coaching:www.kbnlifecoaching.co.uk Mental Health Education:www.antidepressantrisks.org Check out her podcast - The Med Free Mental Fitness on YouTube : https://www.youtube.com/@KatinkaBlackfordNewman   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!•⁠ YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ Instagram – https://www.instagram.com/healthyminds.pod•⁠ Threads – https://www.threads.net/@healthyminds.pod•⁠ Facebook – https://www.facebook.com/podcast.healthymind•⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #ThePillThatStealsLives #InformedConsent #AntidepressantRisks #KatinkaBlackfordNewman #MentalHealthMyths #MindfulnessMatters #PsychiatricSurvivor #PodcastLife

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Barbara Gustavson, a brain health educator and neuroscience-informed leadership coach. Together, they explore what it truly means to reset your thinking in a high-stress world. Barbara shares real-life stories, including her own caregiving journey, and introduces a practical REGROUP framework for calming the nervous system, reclaiming energy, and leading from alignment. This conversation is a must-listen for leaders, caregivers, and anyone ready to shift from survival to sustainable strength—one breath at a time. About the Guest:Barbara Gustavson is a leadership coach and brain health educator who guides professionals through burnout recovery and mental reset using neuroscience-backed tools. With personal experience as a long-term caregiver, she now teaches others how to recognize early signs of nervous system overload and reconnect with resilience using her unique REGROUP framework. Her work emphasizes the importance of micro-resets, self-leadership, and prioritizing brain health. Key Takeaways: Burnout often starts with subtle signs—like sleep disruption, brain fog, and feeling the need to do it all. Barbara's “REGROUP” method helps you regulate your nervous system, identify energy drains, and reconnect with your inner resilience. Small shifts like breathwork or reframing negative thoughts can lead to big changes in mental clarity and emotional stability. Resilience isn't about pushing harder—it's about aligning with your values, practicing margin, and honoring your energy. Neuroplasticity proves the brain can heal. Gentle, consistent tools work better than massive overhauls. Connect with Barbara Gustavson:Website: www.discovernextstep.com   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me Here   Explore More: Tune to all our 15 podcasts: Podcast Network Subscribe To Newsletter: Newsletter Join Community: Join Us   Stay Tuned and Follow Us:YouTube: @healthymind-healthylifeInstagram: @healthyminds.podThreads: @healthyminds.podFacebook: Podcast PageLinkedIn: Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #ResilienceTools #Neuroscience #BurnoutRecovery #ConsciousLiving #MindfulnessMatters #PersonalDevelopment

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Lucas Navillos, co-founder of Atome Bakery — North America's first French-inspired artisan online bakery. From personal cravings to a nationwide mission, Lucas shares how he and his partner Alice transformed a simple love for quality bread into a bold business venture. Discover the power of slow fermentation, why frozen ready-to-bake dough is redefining convenience, and how entrepreneurial couples can thrive in both love and business. If you've ever missed the taste of real bread, this episode is your wake-up call. About the Guest:Lucas Navillos is the co-founder of Atome Bakery, delivering organic, slow-fermented French bread across Western North America. With a background rooted in French culture and a passion for baking, Lucas and his life partner Alice are on a mission to bring back real bread — convenient, delicious, and gut-friendly — for everyone, everywhere. Together, they are building not just a bakery, but a movement that challenges industrial food norms. Key Takeaways: The inspiration behind Atome Bakery came from personal craving and the lack of quality bread in North America. Lucas and Alice discovered a game-changing solution with frozen, ready-to-bake dough. Their model balances French tradition with convenience — giving customers an authentic baking experience at home. As life and business partners, clear communication and defined boundaries help them thrive. Atome is expanding its delivery footprint across North America, with eyes on global markets like India. Connect with Lucas: Instagram:@AtomeBakery Facebook:Atome Bakery on Facebook   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!•⁠ ⁠YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ ⁠Instagram – https://www.instagram.com/healthyminds.pod•⁠ ⁠Threads – https://www.threads.net/@healthyminds.pod•⁠ ⁠Facebook – https://www.facebook.com/podcast.healthymind•⁠ ⁠LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily

In this raw and unfiltered episode of Healthy Mind, Healthy Life, rapper, producer, and author Robert “B-CIDE” Cardillo II shares his powerful story of transformation. Once headlining underground rap shows, B-CIDE now lives with 24-hour care after being diagnosed with multiple sclerosis. Yet he never stopped creating. From his memoir Myelin My Shoes to his evolving music and clothing brand, Robert opens up about the loss of identity, rebuilding with purpose, and how creativity became his therapy. This conversation is a must-listen for anyone facing life-altering change and looking for a way forward. About the Guest:Robert “B-CIDE” Cardillo II is a rapper, producer, author, and clothing designer who built a career in the underground music scene before being diagnosed with MS. His memoir Myelin My Shoes is a brutally honest look at life with chronic illness, art, and resilience. Despite physical limitations, B-CIDE continues to create and inspire through music, writing, and entrepreneurship, proving that purpose doesn't end with diagnosis—it evolves. Key Takeaways: Chronic illness may change your life, but it doesn't end your impact. Rebuilding identity means letting go of the stage and embracing new forms of expression. Vulnerability is powerful—especially in a culture that often hides pain. Creativity can be a tool for pain management, emotional release, and empowerment. Resilience is not about being unbreakable, but about continuing to rise.   Connect with B-CIDE: http://www.myelinmyshoes.com/ Official page for *Myelin My Shoes* — includes the book in Kindle, paperback, and Audible formats, plus the official soundtrack.Website: http://www.b-cide.com/Music, merch, videos, and all social links.

In this raw and revelatory episode of Healthy Mind, Healthy Life, host Avik is joined by Bianca Thomas—licensed mental health counselor, co-founder of Evolve Ventures, and a leading voice in trauma recovery and cognitive behavioral therapy (CBT). Bianca unpacks the silent epidemic of "performative confidence" and walks us through how trauma shapes beliefs like “I'm not good enough.” She shares how CBT can help untangle those deep-rooted narratives and provides actionable tools for self-awareness, emotional safety, and self-empowerment. This is a must-listen if you've ever struggled with self-doubt, perfectionism, or silently questioned your worth.   About the Guest:Bianca Thomas, LMHC is the co-founder of Evolve Ventures and the Director of Therapy for Evolve Venture Technologies. With deep expertise in CBT and trauma-informed care, she has helped hundreds of clients and thousands of listeners dismantle limiting beliefs and step into real, grounded confidence. Her podcast, Evolve Ventures, is a hub for healing, emotional intelligence, and growth-centered conversations.   Key Takeaways: Many high-functioning people silently battle the belief, “I'm not good enough.” Confidence isn't performance—it's embodiment, cultivated through daily inner work. CBT isn't about “thinking positive” but reframing core beliefs rooted in trauma. Exposure therapy and intentional reflection are key tools in healing. Healing is not about fixing yourself but finding yourself—with compassion.   Connect with Bianca Thomas:Website: www.evolveventurestech.comInstagram: @evolvewithbiancaFacebook, TikTok, and more via her site and social links   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!•⁠ YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ Instagram – https://www.instagram.com/healthyminds.pod•⁠ Threads – https://www.threads.net/@healthyminds.pod•⁠ Facebook – https://www.facebook.com/podcast.healthymind•⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #CBTTherapy #TraumaHealing #ConfidenceBuilding #MindfulnessMatters #EvolveWithBianca #SelfDiscovery #GrowthMindset

In this heart-centered episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jody Durand—author of Country Boy Soul—to explore how life's unexpected storms can lead us back to purpose. From losing his father at 20 and running a call center during 9/11, to discovering healing through vulnerability, mentorship, and authentic leadership in sales, Jody shares a raw, real-life blueprint of resilience. His story is a reminder that we don't have to be perfect to live a purposeful life.   About the Guest:Jody Durand is a farmer-turned-sales mentor, author, and advocate for emotional honesty—especially among men. His memoir Country Boy Soul chronicles his transformation through loss, burnout, and rebuilding, offering powerful insights into self-worth, mental health, and fulfillment. Now living on a farm with his wife Laura, Jody mentors' others in leadership and sales while staying grounded in gratitude and truth.   Key Takeaways: "It all looks good from the road" masks the real struggles behind success and survival. Jody's story reveals how unchecked burnout, grief, and societal expectations can silently erode mental well-being. Sales became his unexpected path to healing—because it was never about selling but helping. The crash that nearly took his life became the moment he chose to reclaim it. Vulnerability isn't weakness—it's what connects us and lifts others up.   Connect with Jody Durand:Find him on LinkedIn, YouTube, Facebook and Instagram. You can also reach him through his book Country Boy Soul, available online. All contact details are included in the book.   Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #PersonalDevelopment #MindfulnessMatters #Resilience #BurnoutRecovery #CountryBoySoul #PodcastLife #GrowthMindset

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Julian Treasure—acclaimed sound expert, five-time TED speaker, and author of How to Be Heard and Sound Business—to explore the critical skill we've forgotten: listening. Julian unpacks how our noisy, fast-paced world has led to a global erosion of our ability to truly hear each other and how that impacts our leadership, relationships, and mental wellness. He introduces actionable tools like the RASA method and shares the deeper significance of “conscious listening” as a foundation for more mindful, connected lives. About the Guest:Julian Treasure is a renowned authority on communication, sound, and the impact of listening. With over 150 million TED Talk views, Julian has helped millions understand how sound affects us and why intentional listening is essential. He is the author of How to Be Heard and Sound Business, and founder of The Listening Society, a global initiative committed to restoring listening in our culture.   Key Takeaways: Listening is a skill, not a passive act. Hearing is natural; listening is intentional and practiced. Impatience is eroding our communication. The digital age favors reaction over reflection. Conscious listening changes relationships. Awareness of your “listening position” can transform how others feel seen and valued. Noise is costing us. Miscommunication and disengagement from poor listening cost businesses $10 trillion globally. Practical tools like RASA (Receive, Appreciate, Summarize, Ask) help foster deeper conversations. Silence is healing. Practicing moments of daily silence recalibrates your mental clarity and emotional state.   Connect with Julian Treasure: Explore Sound Business and How to Be Heard wherever books are sold. Join The Listening Society and claim your free month at: betterlistening.today/month http://juliantreasure.substack.com/  This is a link to get a free subscription to Julian's Substack newsletter, featuring nuggets about sound, listening and speaking every week. My website is http://www.juliantreasure.com/ and my email is jt@juliantreasure.com if anyone is interested in keynotes or workshops.    Want to be a guest on Healthy Mind, Healthy Life?DM Me on PodMatch: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Our Community: https://nas.io/healthymind   Stay Tuned And Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #HealthyMindByAvik #MentalHealthAwareness #MindfulnessMatters #JulianTreasure #ListeningSkills #SoundHealing #ConsciousCommunication #LeadershipDevelopment #PersonalGrowth #RASA #HealthyRelationships #SoundTherapy #SilenceMatters #PodcastLife #VoicesOfUnity #GrowthMindset

In this electrifying episode of Healthy Mind, Healthy Life, Cauveé—known globally as the Inspiration Engineer—joins us to share his transformation from sleeping in a car to gracing TEDx stages and being featured in Forbes and HuffPost. Cauveé breaks down his proprietary RISE and SIP methodology and explores what it really takes to rise from rock bottom. He talks about hustle burnout, navigating cultural expectations, and the importance of surrounding yourself with the right voices. If you're ready to quit making excuses and start showing up for your legacy, this episode is for you.    About the Guest:Cauveé is a strategist, musician, speaker, and creator of the RISE and SIP method—a practical system to ignite visibility, authority, and personal growth. Dubbed the world's #1 edutainer, he blends education and entertainment to awaken dreamers and empower changemakers. His story is a masterclass in turning rejection into fuel and building success from grit.   Key Takeaways: True transformation starts when you stop waiting for permission and engineer your own mindset. RISE and SIP stands for Rockstar Branding, Increased Visibility, Sales Explosion, Elevated Authority, Strategy, Instruction, and Programming. Burnout and hustle culture must be consciously managed with joy, rest, and recalibration. Your environment matters—surround yourself with eagles, not pigeons. Your start doesn't define your finish—clarity, mentorship, and resilience are key to rewriting your story.   Connect with Cauveé:Claim your free access to Cauveé's “Mastery of Your Mindset” playlist: https://www.inspirationengineer.com/i-just-wanna-inspire-u-warmup-editionExplore more: http://www.inspirationengineer.com/ Instagram: http://www.instagram.com/cauvee   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindsetMatters #RiseAndSip #BurnoutRecovery #EntrepreneurMindset #PersonalGrowth #InspirationDaily

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Stephanie Warlick, founder of 5FT View Consulting and author of Dark and Silent Office, to unpack the misunderstood link between ADHD, entrepreneurship, and transcendental meditation. Stephanie shares how discovering meditation transformed her leadership, calmed her overactive mind, and sparked a new level of creativity. From being labeled “too much” to becoming a sought-after fractional COO, she offers real-world insights on building inclusive workspaces, overcoming visionary blind spots, and turning neurodivergence into a superpower. If you've ever felt out of sync with traditional structures—this episode is your permission to lead differently.   About the Guest:Stephanie Warlick is the founder and CEO of 5FT View Consulting, an international bestselling author, HR strategist, and fractional COO. Diagnosed later in life with ADHD, she integrates mindfulness, operational clarity, and neurodiversity advocacy into her work. Her book Dark and Silent Office explores how to build inclusive, accessible workplaces for all.   Key Takeaways: Transcendental meditation can enhance both calm and creativity, especially for high-performing minds. ADHD is not a flaw—it's often the driver of entrepreneurial innovation. Visionary leaders must learn to let go, delegate, and get out of their own way to scale. Inclusivity isn't just compliance—it's about making sure everyone is empowered to contribute. Self-awareness of your strengths and blind spots is key to sustainable leadership.   Connect with Stephanie Warlick:Website: https://www.5ftview.comLinkedIn: https://www.linkedin.com/in/stephaniewarlick/Book: Dark and Silent Office – Available on Amazon   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #ADHDLeadership #MindfulnessMatters #InclusiveLeadership #EntrepreneurMindset #NeurodiversityAtWork #PodcastLife #TranscendentalMeditation

Maria Shriver says ‘Yes' to life as she closes out a stellar week of co-hosting. The duo is joined by actress and playwright Liza Colón-Zayas who dishes on her Emmy Award winning role in Hulu's ‘The Bear.' Also, author and body acceptance advocate Katie Sturino puts together summer looks inspired by her latest beach read ‘Sunny Side Up.' Plus, Dr. Annie Fenn shares the best bites for bolstering brain health and fending off cognitive decline from her new cookbook ‘The Brain Health Kitchen.” 

What if your health risks weren't just about what you eat or how you move—but about the history your ancestors survived?As a South Asian woman and gynecologist, I've long seen the ripple effects of misunderstood metabolic conditions, especially in women who don't “look” unhealthy. In this episode, I'm joined by Dr. Mubin Syed—also known as DesiDoc on Instagram—whose new book Healing From Our History connects the dots between colonial-era famines and today's alarming rates of disease in South Asians. His personal health scare led to years of research, and the result is a compelling case for why our bodies still carry the burdens of our history.We also unpack what this means for PCOS, early menopause, and the misdiagnoses that come from trying to fit diverse bodies into Eurocentric templates. If you're South Asian, female, or both, this conversation will likely shift how you understand your symptoms—and how urgently we need better, more specific care.It's not all gloom. Mubin and I dive into actionable strategies, from rethinking white rice and walking more to using CGMs and reconsidering hormone therapy earlier. It's knowledge, not fear, that lets us take the reins on our future health. His book, Healing From Our History, is a must-read if you want to go deeper into the research, the history, and the path forward for South Asian health.HighlightsThe real story behind Mubin's “healthy” heart attack.What to test for now especially if you've been dismissed before.How British colonialism and famine still shape South Asian metabolism.Why lean South Asian women may still face PCOS and early menopause.Epigenetics explained: your genes didn't change, but their expression did.If you're a healthcare provider or part of the South Asian community, I hope this episode brought clarity and context to the health challenges we often face. Share it with someone who might benefit whether that's a colleague, a patient, or a family member. And don't forget to subscribe, leave a comment, and like the show. Your support helps amplify conversations that matter.Dr. Syed's Bio:Mubin Syed, MD, is a nationally recognized physician with almost 30 years experience, specializing in endovascular therapy. He is also a health historian, a medtech entrepreneur, anda medical products inventor holding 28 patents. He is the author of a medical guide on pain treatment and two works focusing on the modern South Asian health crisis. He has been a TEDx speaker, and was featured in the “Healthy Minds, Healthy Bodies” PBS documentary, and in CNN International/The Guardian and HuffPostUK.Get in Touch with Dr. Syed:WebsiteInstagram

In this powerhouse episode of Healthy Mind, Healthy Life, we sit down with Zach Friedensohn, founder of G&R Construction, one of the fastest-growing general contracting firms in the Southeast. Zach shares his journey from property management to launching a multi-million-dollar design-build firm, emphasizing the critical decisions, leadership pivots, and mindset practices that have fueled his success. From navigating tough hiring choices to balancing the chaos of construction with family life and hot yoga, Zach delivers a masterclass on resilience and smart business building. Tune in for actionable insights on leadership, decision-making, and thriving under pressure. About the Guest:Zach Friedensohn is the founder of G&R Construction, a rapidly scaling general contracting company managing over $3 million in projects annually. Known for blending hands-on expertise with sharp business acumen, Zach is reshaping industry standards for communication and reliability in construction. His leadership journey reflects a commitment to quality, team empowerment, and continuous growth. Key Takeaways: The pivotal moment that led Zach to launch G&R Construction. Why making smart hiring decisions—and knowing when to pivot—is key to sustainable growth. Zach's non-negotiable daily practices: from stopping work at 8 PM to hot yoga for grounding and focus. How thoughtful decision-making and mentorship shape leadership success. The importance of choosing the right clients for long-term success. Connect with Zach Friedensohn:Follow Zach's journey and learn more about G&R Construction:https://www.linkedin.com/in/zach-friedensohn-99766837/  Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message here: https://www.podmatch.com/hostdetailpreview/avik Tune into all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Our Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Carrie Rose, best-selling author of The Completed Course, to explore the deeper purpose of online education. Beyond business growth and content creation, the conversation dives into how well-designed courses can become tools of personal transformation, mental clarity, and emotional empowerment. Dr. Rose breaks down the psychology behind low course completion rates and shares actionable strategies for educators and entrepreneurs who want to create meaningful learning experiences. This episode is a wake-up call for anyone building a course, brand, or legacy—reminding us that transformation begins with intentional design, not just information. About the Guest:Dr. Carrie Rose is a pioneering strategist in scalable education, known for her work with thought leaders and visionary brands. With completion rates that far exceed industry norms, she blends instructional design, storytelling, and soul to create courses that don't just teach—but transform. Her book The Completed Course addresses the emotional and psychological roadblocks that prevent learners from finishing programs and shows creators how to build learning journeys that stick. Key Takeaways: Transformation in learning is not about more content—it's about clarity, guidance, and alignment. Most online learners drop out due to overwhelming structure, poor course design, and a lack of emotional engagement. Creators must prioritize outcomes over information and focus on modular, achievable wins. Grit, self-awareness, and aligned intention are key to both learning and teaching success. Learning experiences can be healing tools if rooted in authenticity and relevance. Connect with Dr. Carrie Rose:Find her on LinkedIn: Dr. Carrie Rose   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereTune in to all 15 shows: Healthy Mind Podcast NetworkSubscribe to our newsletter: Join NowJoin our community: Healthymind on Nas.io   Stay Tuned And Follow Us!YouTube – Healthy Mind, Healthy LifeInstagram – @healthyminds.podThreads – @healthyminds.podFacebook – Podcast PageLinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Duff McDuffee, a coach, hypnotist, and master of the unconscious mind, to unravel why high performers often burn out despite their drive. Duff introduces the concept of the "punishment paradigm"—a fear-based approach to productivity—and offers a refreshing alternative: the "progress paradigm." Together, they explore practical strategies to break free from hustle culture, access joy-driven motivation, and build sustainable habits through flow, self-compassion, and pattern-interrupt techniques. About the Guest – Duff McDuffee:Duff McDuffee is a transformative coach and hypnotist who specializes in helping neurodivergent entrepreneurs and creatives reconnect with joy, motivation, and flow. His approach bridges neuroscience, mindfulness, and practical coaching to support clients in breaking out of burnout and shifting from fear-based productivity to fulfillment-driven action. Key Takeaways: The “punishment paradigm” trains us to rely on fear and pressure for motivation, leading to burnout and procrastination. Flow is accessible to anyone through practices like pattern interrupts, mental rehearsal, and reconnecting with your “why.” Self-compassion outperforms self-discipline in long-term motivation and resilience. Rewiring your habits begins with noticing language like “I have to” and replacing it with “I get to.” High performance doesn't require suffering—it can come from ease, alignment, and inner joy. Connect with Duff McDuffee:Visit boulderhypnosisworks.com to explore coaching options, join his Sunday group sessions, or access free tools to get started on your path to joyful motivation.   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereTune to all our 15 podcasts: Listen NowSubscribe to Newsletter: Join HereJoin Community: Click to Join   Stay Tuned and Follow Us:YouTube – Healthy Mind, Healthy LifeInstagram – @healthyminds.podThreads – @healthyminds.podFacebook – Podcast PageLinkedIn – Avik Chakraborty | Reema Chatterjee #podmatch #healthymind #healthymindbyavik #wellness

In this eye-opening episode of Healthy Mind, Healthy Life, we explore how your home silently impacts your mind, memory, and emotional well-being. Our guest, Nicole Baxter—neuroaesthetic designer and creator of The Emotional Home—breaks down the science behind how sensory input from our environments shapes our brain's chemistry and mental health. From the hidden anxiety caused by cluttered or mismatched furniture to the healing power of intentional design, Nicole helps us understand how our homes can either support or sabotage our healing journey. Whether you're in recovery, transformation, or simply seeking peace, this episode shows why designing your home is more than a style choice—it's a mental health intervention. About the Guest:Nicole Baxter is a seasoned designer, speaker, and the founder of The Emotional Home—the first neuroaesthetic-based design theory for residential spaces. With 30+ years of experience, Nicole creates sanctuaries that not only look beautiful but support emotional and psychological healing. Her work bridges neuroscience, trauma-informed care, and design to help people build homes that nurture who they're becoming. Key Takeaways: Your environment constantly feeds your brain data that impacts your emotions and nervous system. The amygdala, hippocampus, and hypothalamus respond to sensory cues, triggering either calming or stress hormones. Mismatched, chaotic home environments can create low-level anxiety and mental fatigue. Most people underestimate the emotional toll of disorganized or outdated living spaces. Designing for joy, safety, and who you're becoming is an act of self-care and healing. Connect with Nicole Baxter:Instagram: @nbaxterdesign   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!•⁠ ⁠YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ ⁠Instagram – https://www.instagram.com/healthyminds.pod•⁠ ⁠Threads – https://www.threads.net/@healthyminds.pod•⁠ ⁠Facebook – https://www.facebook.com/podcast.healthymind•⁠ ⁠LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #neuroaesthetics #mentalhealthdesign #wellness #mindbodyconnection #TheEmotionalHome #healingathome #MindfulnessMatters #InteriorWellbeing #ConsciousLiving #PodcastLife

In this deeply human and research-informed conversation, clinical research specialist Grace Ogren joins Avik Chakraborty to unpack the complexity of depression and how it's commonly misunderstood. From her personal experience with chronic suicidality and psychiatric treatment to her work with emerging therapies like ketamine, Grace speaks candidly about the real barriers to healing, the misconceptions around antidepressants, and why access—especially in rural areas—remains a critical issue. This is not a conversation about quick fixes but about how healing actually unfolds—messy, nonlinear, and courageous. About the Guest:Grace Ogren is a mental health researcher, writer, and clinical research specialist at Recovery.com. Drawing from both professional expertise and lived experience, Grace brings clarity to complicated mental health topics, including depression, suicidality, psychiatric stigma, and the therapeutic potential of ketamine. She's committed to making mental healthcare more honest, informed, and accessible. Key Takeaways: Depression isn't just sadness—it's a complete shift in how the brain functions, and it affects every aspect of daily life. Ketamine therapy, while not a cure, can provide relief when traditional medications fail, helping patients access deeper therapeutic healing. There's still significant stigma surrounding psychiatric medication—Grace urges we treat it no differently than taking meds for any other chronic condition. Rural communities face serious mental health care shortages, making telehealth a vital bridge. Medications aren't Band-Aids; they're tools that can help stabilize someone enough to benefit from deeper therapy and recovery work. Connect with Grace Ogren:Reach out to Grace via LinkedIn or https://www.graceogren.com/   Want to be a guest on Healthy Mind, Healthy Life?DM me here: https://www.podmatch.com/hostdetailpreview/avik Tune into all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Our Community:https://nas.io/healthymind   Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #DepressionRecovery #KetamineTherapy #HealingJourney #MindfulnessMatters #ConsciousLiving #VoicesOfUnity #PodcastLife #StorytellingAsMedicine

In this powerful episode of Healthy Mind, Healthy Life, host Avik speaks with Thom Barrett—author, adventurer, former PwC partner, and terminal cancer survivor—on what it really means to live while dying. Thom shares how facing Stage 4 prostate cancer has deepened his purpose, strengthened his emotional clarity, and opened a path of profound vulnerability and meaning. From redefining masculinity to writing his way through grief, Thom reminds us that joy is a choice and adventure isn't just about climbing mountains—it's about how you meet each moment. This isn't a story about survival. It's a conversation about living deeply, even when the clock is ticking. About the Guest: Thom Barrett is a storyteller, former PwC partner, cancer warrior, and author of five soul-stirring books including Living While Dying and The Strength of Surrender. With a background in business and a heart rooted in service, Thom now spends his time writing, mentoring, and living intentionally. His mission is to inspire others to embrace life's uncertainty with presence, gratitude, and courage. Key Takeaways: Adventure is a mindset—not a location. It's about engaging with life, especially when it gets hard. Vulnerability is strength. Thom redefines what it means to be a strong man—one who shares, connects, and asks for help. Journaling can save your life. Writing helped Thom process grief, depression, and ultimately transformed into published books. Purpose doesn't end with diagnosis. Thom lives each day to give back, speak truth, and inspire others on their path. Joy is a choice. Unlike fleeting emotions, joy is cultivated through intention and gratitude, no matter the circumstances.   Connect with Thom Barrett:Website: LivingLifeWhileDying.comSubstack: Living Life While DyingEmail: 123.thom.barrett@gmail.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #livingwhiledying #cancerjourney #choosejoy #mensmentalhealth #purposefulliving

In this deeply moving episode of Healthy Mind, Healthy Life, host Avik welcomes Christine Sadry, award-winning author of 13 Years Lost and former UN peacekeeper. Christine shares her harrowing yet inspiring journey—from escaping Communist Poland at age 9 to surviving years of abuse and isolation in America. She recounts her eventual rise to international service through the United Nations, rediscovering her voice, identity, and purpose along the way. This conversation is a powerful reminder that healing is possible, even from the most fractured beginnings, and that every life holds the potential for impact and peacebuilding. About the Guest:Christine Sadry is the author of 13 Years Lost, a gripping memoir of survival and transformation. After fleeing Poland alone as a child, she endured years of silence, abuse, and lost identity before rebuilding her life through resilience and service. Christine went on to serve as a global peacekeeper with the UN for over 30 years, contributing to missions in Angola, Mozambique, South Africa, and beyond. Today, she speaks and writes to inspire others facing adversity to believe in their worth, their voice, and their future. Key Takeaways: Survival isn't just about enduring trauma—it's about reclaiming your voice. Christine's journey proves it's never too late to rebuild identity and purpose. Even without family, support, or resources, faith and focus can change your path. Her work in global conflict zones reminds us that healing and peace are possible even in the harshest conditions. Choosing to rise, write, and lead can turn pain into purpose.   Connect with Christine Sadry: Website: www.christinesadry.com Book: 13 Years Lost – available on Amazon and Barnes & Noble Instagram & Facebook: Christine Sadry Open to speaking engagements and storytelling events   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #resilience #UNpeacekeeper #13yearslost #traumahealing #survivorstories #inspiration

In this powerful episode of Healthy Mind, Healthy Life, Dr. Laura Gabayan—physician, researcher, and author of Common Wisdom—joins us to explore how journaling transforms emotional overwhelm into grounded wisdom. Dr. Laura shares her personal journey navigating life-altering disability and loss, revealing how the simple act of writing helped her process grief, find clarity, and cultivate resilience. We unpack the eight core traits of wisdom—resilience, kindness, positivity, spirituality, humility, tolerance, creativity, and curiosity—and how journaling can develop each of them. About the Guest:Dr. Laura Gabayan is a renowned physician and researcher focused on the science of wisdom. Through her Wisdom Research Project, she interviewed 60 individuals across North America to uncover the essential traits of a meaningful life. She's the author of Common Wisdom: 8 Scientific Elements of a Meaningful Life and a companion journaling guide that invites readers to deepen their personal insights through guided reflection. Key Takeaways: Journaling offers an objective mirror for our thoughts and emotions. Writing by hand slows down thinking, encouraging deeper insight and emotional regulation. Wisdom is not innate—anyone can cultivate it through reflection and intention. Acceptance and emotional processing are essential for growth, leadership, and peace. Organizations can benefit by integrating journaling into leadership development.   Connect with Dr. Laura Gabayan:Website: https://lauragabayan.comBooks available on Amazon: Common Wisdom and her guided journaling companion   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/        https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness