Podcasts about healthy minds

We talk about mental health often, but one part of human well-being still hides in silence: sexual health. In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, physical therapist and podcast creator Eve Hall joins the conversation to explore why sexuality is not something to ignore or feel ashamed about. This episode is for anyone who has ever felt uncomfortable discussing intimacy, struggled with communication in relationships, or believed sexual health problems are simply “in your head.” Eve explains how sexual health connects to physical health, emotional connection, and long-term relationship wellbeing—and why early conversations and prevention matter more than quick fixes. About the Guest: Eve Hall is a licensed physical therapist specializing in pelvic floor and sexual health conditions. She also hosts the Please Me! Podcast, where she educates and encourages open conversations about sexuality, communication, and intimacy. Episode Chapters: 00:00 – Why Sexual Health Still Lives in Silence 02:35 – Eve's Journey from a Sexless Marriage to Sexual Liberation 04:40 – The Biggest Misconception About Sexual Health 07:35 – Why Ignoring Sexual Health Problems Makes Them Worse 10:35 – How Silence Slowly Disconnects Relationships 13:05 – Simple Ways to Start Honest Conversations with Your Partner 17:05 – Removing Shame and Reclaiming Sexual Well-Being Key Takeaways: Sexual health is physical health and deserves the same attention as any other medical issue. Ignoring early symptoms can allow conditions to worsen and become harder to treat. Communication—not silence—is the foundation of intimacy and connection in relationships. Many sexual health challenges have physical causes, not just psychological ones. Simple conversations about desires and boundaries can transform relationships. How to Connect With the Guest: Website: PleaseMe.online Check out her upcoming webinars - https://pleaseme.online/tag/upcoming-webinar/  Instagram: https://www.instagram.com/please.me.by.eve.creations/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if podcasting changes more than your visibility? On Healthy Mind, Healthy Life, hosted by Sayan, Virginia Elder shares how showing up behind the mic can quietly shape confidence, communication, and leadership. This episode is for business owners, creators, and professionals who want to use content with more purpose. It offers a grounded look at consistency, procrastination, audience trust, and why growth often begins long before the numbers do. About the Guest: Virginia Elder is the founder of Podcast Abundance, a podcast production and management agency for service-based professionals in the United States. She also hosts Podcasting for Financial Professionals. Episode Chapter: 00:06:16 Why podcasting becomes personal growth 00:08:13 Starting in 2019 with a needed message 00:12:05 Confidence behind consistency 00:14:30 The real reason creators struggle to show up 00:17:30 Procrastination, pressure, and self-awareness 00:21:50 What makes a podcast actually connect 00:25:23 Final advice for new podcasters Key Takeaways: Consistency grows from confidence, not pressure alone. Podcasting reveals hesitation, perfectionism, and self-doubt. Solve real audience problems before chasing growth. Small helpful content should lead to your bigger service. How to Connect With the Guest: Website: https://podcastabundance.com/  Instagram: @podcastabundance Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What happens when a life-changing diagnosis becomes the start of a bigger mission? In Healthy Mind, Healthy Life, hosted by Sayan, Debra Griffin shares how her 1989 breast cancer diagnosis reshaped her faith, identity, and view of healthcare. This episode is for anyone navigating illness, uncertainty, or systems that make people feel small. Debra explores self-advocacy, patient data ownership, and why healing is not only about treatment, but also about clarity, dignity, and voice. About the Guest: Debra Griffin is the founder of PPX Tech, a patient-centered health technology concept focused on healthcare access and data ownership. She also wrote a book exploring Judas, faith, and spiritual awakening. Episode Chapter: 00:03:41 – The moment pain became purpose 00:05:16 – A spiritual awakening after diagnosis 00:07:24 – Why Judas became the center of her book 00:10:22 – Breast cancer in 1989 and the turning point 00:12:00 – Why patient advocacy matters so much 00:13:32 – The vision behind PPX Tech 00:19:47 – Staying grounded when progress feels slow Key Takeaways: Advocate for yourself in healthcare decisions. Medical advice matters, but informed questions matter too. Access to healthcare should be a basic human right. Slow progress does not mean your mission lacks value. Protect your mental health while pursuing hard goals. How to Connect With the Guest: Website: https://debragriffin.com/  Book - https://debragriffin.com/books/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Stress isn't always burnout—it's the constant urgency you can't turn off. In Healthy Mind, Healthy Life, hosted by Sayan, Cherif Medawar breaks down what high-stakes business pressure really does to the mind. This episode is for founders, real estate pros, and high-performers who feel “on edge” in every deal cycle. You'll hear practical frameworks to move from worry → anxiety → stress, plus how to regain control through knowledge, action, and the right network—without making success cost your health. About the Guest: Cherif Medawar is a real estate investor based between Puerto Rico and California, currently in Los Angeles. He's the largest owner of historic properties in Old San Juan, Puerto Rico, and has been teaching commercial investing for 25 years. Episode Chapters: 00:10:44 — When stress looks like “constant urgency” 00:12:28 — Why real estate pressure hits different: leverage 00:14:03 — The 8-alignment “win-win” decision filter 00:16:45 — Worry → anxiety → physical stress: the spiral 00:20:35 — The regulation formula: knowledge, action, network 00:25:15 — The 4 Ds: do, delay, delegate, delete 00:32:46 — One gentle practice: write it down, flip it to advantage Key Takeaways: Name the level: worry (mind), anxiety (emotion), stress (body) Use “knowledge → action → network” to rebuild confidence fast Apply the 4 Ds to decisions: do, delay, delegate, delete Delegate with clarity: outcome, incentives, tools, follow-up Align choices with happiness, health, and wealth—not ego-driven urgency How to Connect With the Guest: YouTube: Search Cherif Medawar Instagram: @cherifmedawar   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if influence is not about pressure, but about understanding what truly moves people? On Healthy Mind, Healthy Life, hosted by Yusuf, Dr. Will Horton explores how influence quietly shapes choices in work, family, and everyday conversations. This episode is for listeners who want to communicate more consciously, understand what drives behavior, and become more aware of how attention, emotion, and social needs shape decisions. About the Guest: Dr. Will Horton is a psychology educator and author who teaches influence, behavior, and communication. In this conversation, he shares practical insights from his work on how people make decisions and respond to messages. Episode Chapter: 00:06:46 — Why influence is often misunderstood 00:08:17 — Influence vs manipulation 00:09:31 — Why emotions shape decisions first 00:14:08 — The six social drivers behind behavior 00:16:17 — Social media, attention, and mental filtering 00:20:22 — Why smart people can still be influenced 00:23:07 — Using influence with greater awareness Key Takeaways: Influence begins before words. People often decide emotionally, then explain logically. Social needs like approval, significance, and power shape behavior. What you focus on trains your mind to notice more of it. Better influence starts with understanding what matters to others. How to Connect With the Guest: Website: hortonpsychology.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What happens when the strongest person in your life is gone overnight? On Healthy Mind, Healthy Life, hosted by Yusuf, Julia Lindenthal shares how the sudden loss of her father reshaped her body, beliefs, and sense of time. This episode is for anyone navigating unexpected grief or questioning how to move forward after loss. Julia opens up about shock as a full-body experience, the unseen realities of arterial plaque, and how transforming sorrow into action helped her find meaning without denying pain.   About the Guest: Julia Lindenthal is an advocate who launched a fundraiser in her father's name to support research focused on arterial plaque and heart disease. Through her story, she encourages open conversations about grief and inner health.   Episode Chapters: 00:01 – When loss changes you overnight 02:53 – The shock of sudden death 05:07 – Health on the outside vs. inside 08:28 – Does time really heal grief? 11:07 – Grief as a full-body experience 15:27 – Turning pain into heart health advocacy 20:20 – A message of light and resilience   Key Takeaways: Grief impacts the nervous system, not just emotions. Preparation and open dialogue around death reduce isolation. One full year is often a minimum to stabilize after loss. Inner health deserves as much focus as outer fitness. Purpose can emerge without dismissing sorrow.   How to Connect With the Guest: Fundraiser: https://theheartfoundation.org #podmatch #healthymindbyavik #podhub.club #griefjourney #healingafterloss #hearthealthawareness #mentalhealthmatters #turnpainintopurpose #emotionalresilience #bereavementsupport #innerhealing #lifeafterloss #consciousliving #healthadvocacy #suddenloss Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

You can follow every productivity rule and still feel overwhelmed. In this episode of Healthy Waves, hosted by Avik, we explore why time management often isn't the real problem — the story we tell ourselves is. Entrepreneur and author Drewbie Wilson shares how he went from feeling stuck, unhealthy, and unfulfilled to transforming his life through deep inner work and intentional action. This conversation is for anyone who feels busy but not fulfilled, successful on the outside yet disconnected inside. You'll discover how mindset, self-honesty, and clarity about what your time is truly worth can change the direction of your life. About the Guest: Drewbie Wilson is the founder of Call The Damn Leads, an author of four books, and a sales coach who has generated over $15 million in documented sales across multiple industries. His work focuses on mindset, sales performance, and personal accountability. Episode Chapters: 00:04:01 – The hidden truth about productivity and overwhelm 00:05:25 – Introducing Drewbie Wilson and his transformation story 00:08:09 – Feeling successful on the outside but empty inside 00:13:09 – Mental health vs. mental strength: why both matter 00:17:09 – Calculating the real value of your time 00:24:06 – Why talented people still feel stuck 00:29:19 – The hardest belief Drewbie had to change Key Takeaways: Being busy doesn't mean being aligned with what truly matters. Mental health and mental strength grow together through intentional challenges. Knowing the real value of your time can transform how you work and live. Honest self-audits reveal where time is lost and opportunities exist. Personal growth begins when you accept that you deserve what you earn through effort. How to Connect With the Guest: Website: https://callthedamnleads.com/  Social: @CallTheDamnLeads Books available on Amazon by searching “Drewbie Wilson”. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life hosted by Avik, Jo Stewart redefines yoga as a practice of support, not performance. This episode explores how movement can become more accessible, calming, and healing for different bodies and nervous systems. This conversation is for anyone who has ever felt yoga was not meant for them. You'll hear how aerial yoga, props, and a more compassionate approach can help people feel safe, included, and at home in their bodies. About the Guest: Jo Stewart is a yoga teacher, aerial yoga pioneer, founder of Garden of Yoga Studio in Australia, and co-host of the Flow Artist Podcast. She is also the author of Eight Limbs of Aerial Yoga. Episode Chapter: 00:02:45 Why yoga is for every body 00:06:11 From visual art to yoga teaching 00:12:20 The myth of the “ideal yoga body” 00:16:49 How aerial yoga creates safety and calm 00:20:26 Inside Eight Limbs of Aerial Yoga 00:27:14 Why multiple voices matter in accessibility 00:28:51 Where to connect with Jo Stewart Key Takeaways: Yoga should adapt to people, not the other way around Support and props can deepen practice, not reduce it Feeling safe in your body changes how you move Accessibility begins with listening, not assumptions How to Connect With the Guest: Instagram: Garden of Yoga Website: gardenofyoga.com.au Podcast: Flow Artist Podcast   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Leadership can look shiny and still feel lonely. In Healthy Mind, Healthy Life, host Yusuf sits down with business consultant Shelley Cadamy to name the mental load behind entrepreneurship. This episode is for founders, CEOs, and high-responsibility leaders who feel pressure to stay “strong” while quietly running on empty. Shelley reframes resilience, normalizes the messy stages of business growth, and shares grounded ways to protect your mind while you build. About the Guest: Shelley Cadamy is a business consultant at Cadamy Business Consulting who has supported business owners and CEOs since 1999. She's currently completing a Master's in Social Work after realizing how much leadership support is also mental health support. She's also a foster-adoptive parent. Episode Chapters: 00:07:39 — The quiet truth of entrepreneurship 00:08:45 — When leadership starts to feel lonely 00:09:40 — Resilience isn't “just push through” 00:11:33 — Treat mental health support like any other expert resource 00:13:27 — The business life-cycle: stop making it a personal flaw 00:17:03 — Stress signals + avoiding “sparkly” quick fixes 00:19:40 — The ROI of peer groups and coaching Key Takeaways: Redefine resilience as leveraging strengths plus self-care, not just pushing through. Use experts early—coach, consultant, therapist—like you would a CFO or HR partner. Normalize the “awkward adolescent” phase of growth so you don't internalize it as failure. Watch for stress signals: sleep, mood, self-care drop, and decision-making turns reactive. When overwhelmed, don't buy quick fixes—pause, name the state you're in, and get grounded counsel. How to Connect With the Guest: Website: https://www.cadamyconsulting.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if the reason you're still renting isn't money—it's missing information? On Healthy Mind, Healthy Life, hosted by Yusuf, John Collins breaks down the grant and down-payment programs most people never get taught. This episode is for anyone who feels priced out, overwhelmed, or unsure who to trust. You'll learn how to search what's available in your area, understand the difference between grants vs assistance loans, and build a Plan A/B/C that restores options—and hope. About the Guest: John Collins has spent decades in the finance and mortgage world helping renters step into homeownership, often with little to no money down. He founded OwnTheRoof.com, hosts free webinars, and authored No Down Payment, No Problem. Episode Chapter: 00:03:26 The belief that homeownership is “unrealistic” 00:06:34 2,500+ programs exist—why “hope” is the real hurdle 00:08:33 Grants vs down payment assistance, explained simply 00:10:12 Forgivable vs deferred assistance: how you keep the money 00:12:13 Search by address: finding programs in your neighborhood 00:13:56 How renting quietly drains wealth through missed equity 00:18:17 The mental weight of renting: instability, stress, and roots Key Takeaways: Start with grants first: money you typically don't repay. Understand assistance types: forgivable, deferred, and repay-with-interest. Search programs by location to uncover local and state options. Build Plan A/B/C so you're not relying on one program. Focus on workable basics: stable income and “good enough” credit. How to Connect With the Guest: Visit https://owntheroof.com/  to run a program search and register for John's free webinars.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What happens when the life you imagined suddenly disappears? On Healthy Mind, Healthy Life, hosted by Sayan, Chanoa Inez shares how loss can quietly shrink our world—and how joy can return in a new form. This episode is for anyone grieving a relationship, future, identity, or season of life. It offers a grounded path toward self-trust, emotional honesty, and the courage to dream again without forcing false positivity. About the Guest: Chanoa Inez is the author of Dream On: How to Create the New Life of Your Dreams After Upheaval or Loss. She shares her lived experience of sudden loss, healing, and rebuilding a life with more vitality and meaning. Episode Chapter: 00:04:31 Losing a dream and the grief nobody names 00:06:35 Sudden loss in Montenegro 00:08:07 Joy vs happiness: the deeper difference 00:09:56 Why “moving on” is not the real goal 00:15:29 The long healing journey behind Dream On 00:20:13 Making space for a new dream 00:22:47 What to remember when loss defines you Key Takeaways: Grief can stay, but it does not have to become your identity. Happiness can be mental; joy is something you feel deeply. Unfelt emotions often stay stored in the body and in behavior. New dreams begin when control softens and openness returns. Letting go of what harms you can be an act of self-respect. How to Connect With the Guest: Website: https://www.chanoainez.com/ Instagram: @chanoainez LinkedIn: Chanoa Inez Book: Amazon, Audible, Apple Books, Kobo, Pathy.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What changes when you realize time isn't guaranteed? On Healthy Mind, Healthy Life, hosted by Yusuf, comedian and speaker Mark DeCarlo shares the high-school accident that put him in the ICU—and flipped his life toward purpose, joy, and everyday wellness. This episode is for anyone feeling stuck in a draining job, a misaligned relationship, or a burnout loop. You'll leave with a grounded way to “take inventory,” spot what truly fuels you, and begin shifting your life—responsibly, steadily, and without overwhelming yourself. About the Guest: Mark DeCarlo is a writer, comedian, and speaker who teaches wellness, happiness, and team-building through keynotes and workshops. He also created travel content for the Travel Channel and shares his work online. Episode Chapters: 00:05:56 — “Are you actually well… or just getting by?” 00:07:14 — The ICU wake-up call after a track accident 00:09:02 — Time as your most valuable asset 00:13:28 — The “10 happy moments” inventory exercise 00:14:49 — Turning joy into work: comedy, creativity, purpose 00:20:48 — Burnout, stress, and choosing a calmer direction 00:26:10 — Where to find Mark + final message on workplace wellness Key Takeaways: Write 10 moments you felt truly happy; look for patterns. If your job/relationship never appears on that list, explore why. Don't quit impulsively—start a side-path toward what fuels you. Take daily quiet minutes: “What made me happy today?” Treat wellness like a practice—small steps, repeated, become your system. How to Connect With the Guest: Website: MarkDeCarlospeaker.com | Instagram: @MarkDeCarloTV   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What happens when survival refuses to stay hidden? On Healthy Mind, Healthy Life, hosted by Sana, Danielle Bainbridge shares the story behind Dandelion and what it means to write honestly about bipolar depression, identity, and being misread by the systems meant to help. This episode is for listeners navigating mental health struggles, stigma, or the weight of being unseen. It offers language, perspective, and a gentler way to think about shame, self-advocacy, and telling the truth without softening your life for others. About the Guest: Danielle Bainbridge is the author of Dandelion, a memoir about living with bipolar depression. She speaks openly about diagnosis, psychiatric care, identity, and the realities behind mental health stigma. Episode Chapter: 00:10:10 — Why this conversation matters 00:11:49 — Why Danielle wrote Dandelion 00:15:50 — The danger of romanticizing bipolar disorder 00:20:36 — Fear, stigma, and being judged 00:22:21 — When identity shapes diagnosis and care 00:26:44 — Moving beyond shame 00:30:13 — Is this level of honesty too much? Key Takeaways: Honest storytelling can help people feel less alone. Mental illness should not be glamorized or simplified. Shame often delays care and self-understanding. Self-advocacy matters when systems dismiss your pain. Your struggles can be part of your story, not separate from it. How to Connect With the Guest Instagram: @quirkyprofessor_ | BlueSky: Danielle Bainbridge | Email: danielle.bainbridge@northwestern.edu   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Your self-talk is powerful. It will build you up or tear you down. What is your self-talk saying about you? Positive self-talk will build you up, give you strength, and confidence. Negative self-talk will tear you down, wear you down, and hold you back from healthy relationships and success. What self-talk does to you. How is self-talk biological Intersection of science and Scripture Mind over matter The neuroscience connection Self-talk has roots in scripture Genesis 1:26 2 Timothy 1:7 James 1:21 Philippians 4:6-7 Matthew 28:18 Proverbs 23:7 Psalm 145:3 Romans 12:2 Romans 11:33 Proverbs 3:5-6 Proverbs 19:21 2 Corinthians 10:5 Matthew 6:25-33 When your mind starts to take a wrong turn, pause, assess, and adjust. Ask yourself these questions and implement the 6 C's strategy: Where is this thought coming from? What do I know to be true about this thought? Would someone that I know, love, and respect be thinking the same thing about me? What does Jesus say about me? What is my identity in Him? If the answers to those questions do not align with what you know to be true, change the thought. Write down a positive self-talk alternative and repeat it to yourself. Over and over. Read the full show notes and access all links. Schedule a free consult discovery call with me today to move from being stuck in an anxiety response loop to renewing your mind to become calm, confident, and consistent in your work, relationships, and the communities you serve. Download the free eBook: Alleviate Anxiety by Developing Health Habits for a Healthy Mind, including the 6 C's strategy.

Anxiety and insomnia aren't always a mindset problem—they can be chemistry and nervous-system overload. In Healthy Mind, Healthy Life, hosted by Avik, nutritionist Beverly Meyer unpacks GABA and the body's “calm” circuitry. This episode is for anyone who feels wired at night, overwhelmed by thoughts, or tired of chasing quick fixes. You'll hear about sensory overload, the habit of catastrophizing, and practical ways to think about support through food, rest, and daily habits. About the Guest: Beverly Meyer is a clinical nutritionist and health educator (in practice since the 1980s) and the host of Primal Diet, Modern Health. Episode Chapter: 00:02:56 — Stress and poor sleep as signals, not “normal life” 00:05:35 — Beverly's burnout chapter and the moment she had to stop 00:07:26 — Discovering GABA and why it changed everything 00:08:57 — The big misconception: anxiety isn't only psychological 00:12:39 — Catastrophizing and how to return to the rational mind 00:14:51 — Fight/flight/freeze: what chronic stress does over time 00:20:23 — “PharmaGABA,” the blood-brain barrier, and bedtime calm tools Key Takeaways: Anxiety can be a body signal, not a personal failure. Notice catastrophizing early and return to the next rational step. Ongoing stress keeps fight/flight/freeze switched on; recovery needs real downtime. Avoid miracle “hacks”; build calm with consistent nutrition, sleep, and habits. How to Connect With the Guest: Website: On Diet and Health (search “Beverly Meyer”) Podcast: Primal Diet, Modern Health     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if confidence isn't something you're born with—but something you can train? In this episode of Healthy Mind, Healthy Life, hosted by Avik, we explore how mindset coaching can transform performance, leadership, and self-belief. Guest Janet Dickey, a field hockey coach with 35 years of experience, shares how she built championship teams by focusing on confidence, culture, and mental resilience. This conversation is for coaches, athletes, parents, and anyone who struggles with self-doubt or pressure. You'll hear practical tools—from mindset resets to team culture strategies—that help people show up fully, even when confidence feels shaky. About the Guest: Janet Dickey is a professional mindset coach, creator of the Build to Compete mindset blueprint, and longtime head field hockey coach at Westbrook High School. Over 35 years, she has led teams to multiple honors and built a culture centered on confidence and resilience. Episode Chapters: 00:03:39 – Why confidence is a trainable skill 00:07:34 – The turning point that changed Janet's coaching approach 00:11:07 – Confidence vs. comparison in the social media era 00:13:00 – The BRAVER mindset reset technique 00:16:11 – Turning a small team into champions 00:18:38 – Helping underperforming athletes rediscover belief 00:26:09 – A simple mantra for everyday resilience Key Takeaways: Confidence grows through practice, support, and mindset tools—not personality. Create distraction-free environments where athletes can focus and reset mentally. Use simple frameworks like breathing, affirmations, visualization, and reset cues. Celebrate small wins publicly to reinforce belief within the team. Coaches should guide athletes to become problem-solvers, not just followers. How to Connect With the Guest: Website: https://www.victorymindsets.com Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What happens when pushing harder only makes you feel more exhausted inside? In Healthy Mind, Healthy Life, hosted by Sayan, Daniel Faust joins for a grounded conversation on surrender—not as weakness, but as a practical pathway back to clarity. This episode is for anyone who looks “fine” on the outside but feels overwhelmed underneath. Daniel breaks down how our unprocessed “MESS” (mental, emotional, social, spiritual, and relationship/intimacy wounds) quietly leaks into our work, decisions, and relationships—and why healing often starts with honest inventory, not more control. About the Guest: Daniel Faust is a former United States Air Force servicemember who shares his personal healing journey through what he calls the “MESS”—mental, emotional, social, spiritual, and relationship/intimacy wounds. He speaks openly about surrender, identity, and rebuilding from the inside out. Episode Chapters: 00:04:15 — When “trying harder” makes the inner exhaustion worse 00:05:22 — Looking successful outside, falling apart inside 00:06:23 — Air Force transition, contracts, and hidden stress 00:08:20 — What surrender really means (and what people get wrong) 00:11:29 — The “MESS” begins: a job shock, birthday, and the divorce threat 00:16:00 — The practical start: inventory, patterns, and honest “why” questions 00:20:04 — The core question: “Do you like the mess you're in?” Key Takeaways: Do a control inventory: where are you gripping tight—money, validation, anger, intimacy, or being “right”? Ask: Is this pattern benefiting me—or repeating the same cycle? Notice where stress spills onto the people closest to you, especially in tough seasons. Practice surrender as a daily decision, not a one-time moment—release one small piece at a time. If you keep seeing the same outcomes in relationships or work, check the common denominator: your unhealed patterns. Use Daniel's question as a mirror: “Do I enjoy the mess I'm in?” How to Connect With the Guest: Linktree: linktree/warhero2superhero (Warhero 2 superhero) Spotify: Elements of Surrender (music project mentioned)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if the stories that help us heal don't come from textbooks—but from characters who refuse to give up? In this episode of Healthy Mind, Healthy Life, host Avik sits down with Michael Reschad Yearby to explore resilience, identity, and rebuilding life after personal loss. This conversation is for anyone who has ever felt broken, overlooked, or unsure of their next chapter. From growing up in the streets of Miami to serving 24 years in the U.S. Air Force, Michael shares how storytelling, discipline, and belief from others helped him rediscover purpose. Through anime, leadership, and lived experience, he reveals how small steps forward can transform even the hardest moments into growth. About the Guest: Michael Reschad Yearby is a 24-year active-duty U.S. Air Force Master Sergeant who has led teams across six global military bases. He is the author of the upcoming book The Enemy Mindset, focused on resilience, emotional intelligence, and growth through storytelling. Episode Chapters: 00:06:19 – Introduction to Michael's journey 00:10:17 – Growing up in the streets of Miami 00:13:01 – Misconceptions about mental resilience 00:14:10 – Facing personal loss and emotional emptiness 00:16:00 – How anime became a mirror for life lessons 00:20:06 – Finding identity through the story of Naruto 00:27:28 – Advice for anyone at rock bottom Key Takeaways: Real resilience doesn't mean suppressing emotions—it means moving forward despite them. Stories and characters can help us understand our own struggles. Small daily steps create meaningful transformation over time. Belief from one person can change how you see your potential. Feeling different or overlooked doesn't mean you lack value. How to Connect With the Guest: Website: https://www.michaelyearby.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

The constant flood of political news can leave many people feeling anxious, powerless, and emotionally drained. In this episode of Healthy Mind, Healthy Life, hosted by Avik, we explore how political overwhelm impacts mental health—and what we can actually do about it. Joining the conversation is Christopher Rivers, a former Army officer, combat veteran, diplomat, and author. Drawing from experiences in the military, diplomacy, corporate strategy, and a political campaign where he knocked on over 9,000 doors, Chris shares practical insights on reconnecting with community, managing media consumption, and engaging in civic life without losing your mental balance. If you feel overwhelmed by politics but still want to stay informed and grounded, this conversation offers a thoughtful path forward. About the Guest: Christopher Rivers is a former Army officer and combat veteran who served in Iraq and Afghanistan. A West Point graduate and Georgetown alumnus, he later worked in diplomacy and corporate strategy. He is the author of You Shouldn't Have to Kill to Get Ahead, a book exploring leadership, opportunity, and systemic change. Episode Chapters: 00:07:11 – Why political overwhelm is affecting mental health 00:10:22 – The disconnect between expectations and reality in modern economies 00:15:17 – The misconception of politics as entertainment 00:19:04 – Structural systems that shape opportunity and inequality 00:27:44 – Managing news consumption without emotional burnout 00:30:11 – Three practical ways to stay hopeful and engaged Key Takeaways: Political anxiety often comes from a gap between expectations and lived reality. Treating politics like entertainment can distort how we understand real issues. Limiting news consumption to specific times can protect mental clarity. Real change begins with local community connection and participation. Feeling overwhelmed is natural—but focusing on what you can control restores agency. How to Connect With the Guest: Website: https://www.chrisrivers.com/. Instagram   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, we explore what personal growth really looks like when life feels unfamiliar and unstable—especially during big transitions like moving to a new country. This conversation is for anyone feeling ungrounded while still trying to build a future. Lior shares why growth isn't just “positive thinking”—it's learning to sit with discomfort, name the stories in your mind, and take small actions that compound into real change. About the Guest : Lior Klisman moved to the U.S. with $2,000 and a deep desire to build a better life. He shares lessons from his journey—centered on belonging, identity, mindfulness, and staying committed through uncertainty. Episode Chapters: 00:05:04 — Personal growth isn't becoming “new,” it's staying steady in uncertainty 00:06:28 — Arriving in the U.S. with $2,000: dreams, pressure, and fear 00:07:02 — The hidden struggle: belonging before success 00:09:10 — Real growth lives inside discomfort and vulnerability 00:12:00 — “Live your future self now”: identity as a daily practice 00:13:51 — Learn, unlearn, relearn: changing patterns with breath, journaling, meditation 00:19:19 — Practice makes progress: why growth is a marathon (plus “KMF”) Key Takeaways: Prioritize belonging early in any transition—community stabilizes the mind. Treat growth like training: small shifts compound when repeated. Name your inner stories (“This is a story, not the whole of me”) before they run your choices. Use simple regulation tools: pause + breath before reacting to stimulus. Move from motivation to commitment: results follow consistency. Compare yourself to your past self, not other people. How to Connect With the Guest: You can find him on LinkedIn or Instagram (search his first and last name), and via his website (his first and last name combined + “.com”).   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Most people think selling is persuasion. But what if it's really about how humans think, feel, and decide? In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore why “pushy” sales often isn't a skills issue—it's a clarity and mindset issue. If you're a founder, leader, or seller who feels stuck, awkward, or discouraged by rejection, this conversation will help you reset. Mark Gordon breaks down how great salespeople create trust, reframe problems, and stay steady through “no”—without losing themselves in the process. About the Guest: Mark Gordon is the Founder of Integrated Go-to-market Solutions (IGTMS), also known as the “Ripple CRO.” He helps companies scale revenue by building clear, aligned sales systems driven by psychology and precision. Episode Chapters: 01:58 Selling isn't persuasion—it's psychology, clarity, and alignment 05:54 What actually drives a “yes” in the information age 08:21 Why most companies don't have a sales problem—they have a clarity problem 12:32 Rational confidence: what separates top sellers from average ones 15:43 Handling “no” without spiraling: pipelines, fit, and self-respect in sales  Key Takeaways: Stop selling features—reframe the problem so the buyer sees it differently. Clarity starts with leadership: if your team can't explain what you do in one sentence, you can't scale. Sales is like poker: know your “cards” so you can focus your energy on reading the other person. Confidence isn't hype—it's belief in the product for the right audience (rational confidence). Don't chase miserable clients: pick motivated buyers who actually want the change. Rejection will sting—let it inform you, not define you. How to Connect With the Guest:  Website: igtms.com  (includes a free go-to-market assessment)  LinkedIn: Mark D. Gordon   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, hosted by Sayan, Michael Waters explores death as a transition—not a finish. If you're grieving, curious, or quietly afraid of the unknown, this episode offers a steadier lens. Michael shares how dreams, shamanic journeying, and “psychopomp” work shaped his understanding of what may happen after we die. You'll hear why some souls may feel “stuck,” how guilt and attachment can keep us tethered, and how a grounded spirituality can soften fear—so we live with more presence while we're here. About the Guest: Michael Waters shares lived experience in psychopomp work, animism, and shamanic practice. He and his late wife, Kathy, documented their experiences in a book titled The Bridge to Light and Love, which he offers for free. Episode Chapters: 00:09:29 — Death as transition: a quieter, braver question 00:11:07 — “A sense of purpose”: being asked to help souls cross 00:12:17 — The biggest misconception about the afterlife 00:13:00 — “There's a lot of movement”: roles, guides, and service beyond life 00:15:04 — Learning shamanism and entering “non-ordinary reality” 00:18:16 — Why some spirits don't cross: guilt, fear, and unfinished attachment 00:27:24 — The free book and how to request it Key Takeaways: Hold death with curiosity, not certainty—and notice how that changes your fear. If grief feels heavy, ask: is it guilt, attachment, or love looking for a new form? Pay attention to dreams as a gentle place where meaning can surface. Ground spiritual exploration with simple practices (breath, journaling, reflection). Let the idea of “life as a school” invite growth, not pressure. How to Connect With the Guest: Email Michael Waters to request the free book: watersm105@gmail.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Certainty can feel like safety—especially for leaders. But when we grip it too tightly, it can quietly shrink growth, trust, and resilience. In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, entrepreneur and author Tyler Chisholm shares why the most sustainable leaders don't just bring answers—they bring better questions. This conversation is for leaders, founders, and managers who feel the pressure to “have it all figured out,” and for anyone working under a “HIPPO” culture where the loudest voice wins. You'll walk away with practical signals to spot when curiosity is dying in a team, and a grounded way to build psychological safety without slowing decisions to a crawl. About the Guest: Tyler Chisholm is an entrepreneur, author of Curious as Hell, and a podcast host. He helps leaders grow through better questions—not just better answers—and shares practical frameworks for building more inclusive, high-performing teams. Episode Chapters: 00:01:26 — Why certainty feels comforting, and why it can limit leadership 00:02:44 — The 2008 deal failure that forced Tyler into curiosity 00:04:31 — Why “leaders must look certain” is amplified by culture and media 00:09:41 — The “backpack of bricks” metaphor: capacity, bandwidth, and burnout 00:11:28 — How over-certainty shows up: “HIPPO” leadership in meetings 00:13:00 — Elephant-sized problems need many perspectives, not one voice 00:17:08 — Fixed vs growth: Tyler's simple practice to make room for curiosity Key Takeaways: Notice if your meetings go quiet: heads down and no questions can signal curiosity is shutting down. Watch for “HIPPO moments” where the highest-paid opinion ends discussion—and kills future engagement. Reduce leader overload by sharing the “bricks”: delegate outcomes, not just tasks, and allow different approaches. Create multiple channels for dissent: not everyone speaks in the room—pay attention to follow-up messages after. Use a decision boundary: invite 2–3 sharp questions, then commit—curiosity shouldn't become procrastination. Measure ideation: if “no one has ideas,” treat it as a leadership signal, not a team flaw. How to Connect With the Guest: https://www.tylerchisholm.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if the leadership advice to “push harder” and “toughen up” isn't motivation—but misalignment? In Healthy Mind, Healthy Life, hosted by Sayan, leadership coach Sira Laurel explores why so many capable leaders burn out—not because they're weak, but because the system was never designed for how they process the world. This episode is for highly sensitive professionals, neurodivergent leaders, and anyone feeling exhausted from “masking” at work. You'll walk away with a new lens: your sensitivity isn't a liability—it can be your greatest leadership advantage when the environment supports your nervous system. About the Guest: Sira Laurel is the founder of North of Normal and a leadership coach working at the intersection of neuro-leadership, organizational development, and behavioral science. She previously spent 15 years in corporate leadership and HR/OD roles, and her work is shaped by lived experience with sensitivity and burnout. Episode Chapters: 00:07:07 — The opening truth: when leadership advice works against your wiring 00:08:31 — Sira's burnout turning point and founding North of Normal 00:11:26 — What gets misunderstood about sensitive and neurodivergent leaders 00:16:22 — Why traditional leadership fails: assumptions about pace, processing, and recharge 00:19:21 — Reframing “too sensitive” and “overthinking” into leadership strengths 00:21:37 — The orchid, tulip, dandelion metaphor for work environments 00:25:27 — The weekly reflection: alignment vs assimilation Key Takeaways: Notice where you're masking emotions to fit “executive presence,” and what it costs you. Reframe “overthinking” as risk prevention and opportunity detection—a real business asset. Recognize that leadership models often assume everyone processes information the same way. Use the “orchid/tulip/dandelion” lens to identify what environment helps you thrive. Practice one honest check-in: Where am I in alignment vs assimilation this week? If you're sensitive, aim to be both the flower and the gardener—meet your needs on purpose. How to Connect With the Guest: Website: siralaurel.com  LinkedIn: Sira Laurel   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if the pain you've been told to “manage” isn't a life sentence? On Healthy Mind, Healthy Life, hosted by Yusuf, Daniel Esposito shares a grounded, body-first way to rethink chronic discomfort through what he calls the “Big Three”: inflammation, oxidation, and collagen. This episode is for anyone waking up stiff, sore, puffy, or depleted—especially if you feel stuck between fear and fatigue. Dan breaks down everyday signals (like swelling, tight tissue, and low energy) and offers simple, non-overwhelming practices to support your body's natural repair rhythm. About the Guest: Daniel (Dan) Esposito is the creator of the Undu Method. A lifelong elite athlete, he lived with chronic pain and underwent 15 surgeries before rebuilding his approach to recovery. He also created a supplement called Flexibility Fuel. Episode Chapters: 00:05:13 — “What if the pain isn't permanent?” (opening frame) 00:06:15 — The “Big Three”: inflammation, oxidation, collagen 00:07:15 — Inflammation as a healing signal (not just aging) 00:08:08 — Omega-3 vs Omega-6 balance and exaggerated responses 00:11:00 — The “cleanup” idea: fasting window and tissue buildup 00:14:06 — Oxidation, free radicals, and everyday stressors 00:20:20 — Morning reset: hydration, nasal breathing, grounding Key Takeaways: Reframe inflammation as a signal—then look for what's repeatedly triggering it. Support your day with hydration first, before adding more complexity. Practice intentional nasal breathing to support calm, steady regulation. Notice “puffiness” as feedback: your system may be under constant strain. Prioritize daily basics: food quality, movement, and recovery rhythm. How to Connect With the Guest: Website: https://www.undu.me/  Socials: @undu method (UNDU method)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if real leadership starts the moment you stop performing strength? In Healthy Mind, Healthy Life, hosted by Sayan, Jenny C. Cohen unpacks what it actually means to “lead from wholeness”—beyond the trendy phrases. This episode is for high-achievers who look fine on paper but feel stretched, tired, or quietly disconnected inside. You'll hear grounded ways to come back to your body, spot subtle fragmentation, and begin leading with clarity, boundaries, and self-trust—without needing a full life overhaul. About the Guest: Jenny C. Cohen is a board-certified integrative neurosomatic practitioner and embodiment expert. She supports high-achieving women in quieting the inner critic and showing up with a more rooted, authentic presence. She also shares from lived experience as a breast cancer survivor and mother of fraternal twins. Episode Chapters: 00:05:49 — Leadership without proving: the “wholeness” reframe 00:07:21 — Why “authentic leadership” often stays surface-level 00:10:28 — Signs you're fragmented: time-loss, obligation-yes, no real rest 00:12:20 — A health wake-up call and the cost of self-abandonment 00:14:34 — Consciousness, interoception, and listening to the body's signals 00:17:47 — Devotion over discipline: morning grounding, sleep, and alignment 00:23:17 — Start here: 5 senses + breath, subconscious journaling, body-based yes/no Key Takeaways: Notice “fragmentation tells”: auto-yes, resentment, delayed hunger/thirst cues, avoiding honest dissent. Practice “devotion” (not punishment): a small daily check-in that builds self-trust. Ground fast: widen peripheral vision + track 5 senses + breathe for 60 seconds. Try subconscious journaling: ask a question, answer with your non-dominant hand. Use body feedback wisely: simple yes/no self-checks can reveal what you're overriding. How to Connect With the Guest: Social: Jenny C. Cohen Podcast: Dance to Heal Podcast   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

“Building Capacity: Becoming the Person Who Can Handle More”How Pressure Expands You Instead of Breaking YouGrowth often looks like pressure before it looks like progress.In the final episode of the High Performance, Healthy Mind series, we explore what it really means to build the mental and emotional capacity needed to handle bigger opportunities, greater responsibility, and the weight that often comes with growth.Many of us ask for more — more success, more influence, more impact — but we don't always realize that every new level requires a stronger mindset and greater emotional endurance. The truth is, pressure doesn't just test you… it expands you.In this episode, we dive into how challenging seasons can actually strengthen your ability to navigate stress, lead with clarity, and stay grounded even when life demands more from you.In this conversation, you'll learn:What “capacity” really means and why it matters for growthHow pressure and discomfort can expand your mental strengthThe difference between healthy stretch and overwhelming overloadWhy identity plays a major role in how much you can handleSimple practices that help you build resilience and emotional enduranceIf you've ever felt like life is asking more from you than you're ready for, this episode will help you see those moments in a new way.Sometimes the weight you're carrying isn't meant to break you — it's meant to prepare you.And the person you're becoming may be stronger than you realize.

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There are seasons when life goes quiet—like the screen just cuts to black. In Healthy Mind, Healthy Life, hosted by Yusuf, former CNN producer Jamie Maglietta shares how that “dip to black” moment can become a turning point instead of a breakdown. This episode is for anyone facing job loss, identity shifts, or that in-between space where the old plan doesn't fit—but the new one isn't clear yet. Jamie offers a grounded way to move forward: slow your mind while life speeds up, work with what you have, test your next steps, and let clarity arrive through action. Episode Chapters: 00:01:43 — When life “cuts to black” and the plan disappears 00:02:42 — Jamie's first real “dip to black” after career shifts 00:03:42 — What “dip to black” means in live TV—and in real life 00:06:25 — Why disruption takes time (and why it looks “sudden” online) 00:08:01 — Embracing the mess: how reps create clarity 00:09:18 — The liminal space: mourning what you lost and rebuilding identity 00:15:44 — Doubt after clarity: anchoring without reverting to old patterns About the Guest: Jamie Maglietta is a former television news producer who worked at CNN. She now helps professionals become more media-ready and on-camera confident, and shares resources through her platform On Cam Ready. Key Takeaways: Name your “dip to black” moment so you stop treating it like personal failure Don't wait for certainty—test small moves until clarity shows up Mentally slow down when everything feels fast: ask “What do I know is true?” Commit to a direction for a set window (e.g., 3–6 months) before judging it Expect pivots inside pivots—adjust without turning it into self-doubt Stop producing everyone else's life: step into the frame and build your own story How to Connect With the Guest: YouTube: On Cam Ready Instagram: @jamie_maglietta Website: OnCamReady.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Many young people today quietly carry a heavy belief: “Maybe I'm just not enough.” In this episode of Healthy Mind, Healthy Life, hosted by Avik, we explore where that feeling comes from and how it can begin to shift. Avik sits down with Brayden Black, known as the “Identity Restorer,” to discuss how identity often gets buried under labels, expectations, and past mistakes. This conversation is for anyone who feels trapped by self-doubt or defined by their circumstances. You'll hear practical ways to separate who you are from what you've done, challenge limiting beliefs, and begin reclaiming a sense of purpose and personal worth. About the Guest: Brayden Black is a life coach and motivational speaker known as the “Identity Restorer.” He works with young people across the United States, helping them rediscover their identity, overcome limiting beliefs, and gain clarity about their purpose. Episode Chapters: 00:00 – Introduction: The hidden struggle of feeling “not enough” 03:02 – Meet Brayden Black, the Identity Restorer 06:09 – Brayden's personal journey through anxiety and self-doubt 08:06 – The biggest misconception about identity and worth 12:12 – Separating actions from identity: guilt vs. shame 16:10 – Circumstances, mindset, and personal control 21:50 – Practical exercise: Creating your personal “I AM” statement Key Takeaways: Your identity exists before labels, achievements, or external validation. Worth is not defined by circumstances, social status, or success. Separating actions from identity helps reduce shame and build self-respect. Gratitude and mindset can reshape how we experience the same circumstances. Creating personal “I AM” statements can strengthen confidence and self-awareness. How to Connect With the Guest: Instagram Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What happens when connection becomes optional and isolation starts to feel normal? On Healthy Mind, Healthy Life, hosted by Yusuf, we explore why more young men are quietly retreating into screens—and what that withdrawal is really trying to protect. This episode is for parents, partners, mentors, and young men who feel stuck between pressure and numbness. Guest David Savage unpacks how texting, gaming loops, fear of judgment, and fatherlessness can shape modern masculinity—and why small, relational shifts (not shame) can invite men back into real connection. About the Guest: David Savage is a father of four and the host of the podcast Wrestling with the Inner Man. He's also the author of The Savage Path: A Memoir of Modern Masculinity, focused on helping young men reconnect with purpose and faith. Episode Chapters: 00:05:53 — When isolation becomes the new normal 00:07:16 — The first signs: texting replacing real conversation 00:08:14 — What changed in public life: earbuds, avoidance, disconnection 00:10:03 — Why “screen addiction” is an incomplete explanation 00:13:17 — The pressures young men carry that make retreat feel safer 00:18:17 — How isolation shows up in dating, college, and work 00:22:06 — Small shifts that help: mentorship and intergenerational support Key Takeaways: Treat isolation as a signal, not a character flaw—ask what it's protecting. Replace “lectures” with low-pressure invitations: a walk, a task, a shared hobby. Build real-world confidence through small skill reps (conversation, meetings, eye contact). Prioritize mentorship: a steady older guide can reduce shame and confusion. Watch for “shortcut culture” (easy wins, constant stimulation) and restore healthy challenge. Create spaces where young men can be honest without feeling judged or “fixed.” How to Connect With the Guest: Website: https://thesavagepath.com/  Podcast: Wrestling with the Inner Man (Apple & Spotify) Book: The Savage Path: A Memoir of Modern Masculinity   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if you're not “bad at time management”… you're just leaking energy in places that don't matter? In Healthy Mind, Healthy Life hosted by Yusuf, executive coach Mark Briggs unpacks why high performers hit a wall—even when the calendar looks “managed.” This episode is for leaders, founders, and ambitious professionals who feel stretched thin but still want to lead with clarity. You'll walk away with small, realistic shifts—like the “top 3 goals” rule, calendar alignment, and a gentler way to use AI as a thought partner—so your impact grows without burning you out. About the Guest: Mark Briggs is an executive coach, author, keynote speaker, and founder of Empyrean Group. He helps leaders find their “next gear,” where effort decreases and impact accelerates. Episode Chapters: 00:01:41 — Energy is the real constraint, not time 00:03:37 — The pandemic shift: more time, less clarity 00:05:19 — The grind myth and the “top 3 goals” rule 00:07:49 — Broken promises to yourself = quiet anxiety 00:09:22 — Calendar color-coding: do priorities actually show up? 00:11:06 — Date night as a KPI for a well-led life 00:16:47 — Using AI to find space, summarize, and create focus Key Takeaways: Pick no more than 3 daily priorities; finish them before adding more. Run a weekly calendar test: do your stated goals appear on it? Treat “promises to self” as integrity—small follow-through reduces anxiety. Build a 15-minute morning routine (hydration, stretch, journal, gratitude, meditate). Use AI to brainstorm schedule gaps, summarize meetings, and surface next steps. How to Connect With the Guest: LinkedIn Website: https://www.markbriggs.org/ (NextGear newsletter)     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

There's a moment many of us hit - where pushing harder stops working. In this episode of Healthy Mind, Healthy Life, guest hosted by Sana, we explore what it really means to restart and rebuild without shame or burnout—just honest clarity. This conversation is for founders, professionals, and anyone in a reset season who feels the fear of “starting over.” Phil Bacon shares how real rebuilds happen: through go/no-go moments, stripping things back to what works, and choosing safety over ego—so the next chapter is sustainable, not just impressive. About the Guest: Phil Bacon is a fractional CMO and marketing strategist, and the creator of the Potato Marketing Method. He has spent over two decades helping businesses return to fundamentals that support real growth. Episode Chapters: 00:08:06 — What “restart and rebuild” means for this episode 00:11:00 — “You've hit the wall”: the emotional truth of reset moments 00:13:52 — Cease-and-desist, redundancy, and the hard reset at Christmas 00:16:49 — 2020: lockdown, a newborn, and choosing to go all-in 00:20:15 — The studio lesson: “Strip it back” when it stops working 00:22:33 — Rebranding, saying no to 36 clients, and rebuilding sanity Key Takeaways: Treat rebuild seasons like a go/no-go checkpoint, not a personal failure. When something feels off, don't add more—go backward to where it last worked. Build Plan B, C, D while Plan A is healthy—protection reduces panic. If your business depends on you too much, fix the system—not your stamina. Saying “no” can be a growth strategy: it filters alignment and restores energy. Rebuilds work best when safety is non-negotiable—for you, your family, and your team. How to Connect With the Guest: Phil shared that the best way to connect is LinkedIn (search: Philip Bacon — “with one L”).   Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.

Today I sit down with Dr. Tawni Tidwell, a biocultural anthropologist and Tibetan medicine doctor at the Center for Healthy Minds at the University of Wisconsin–Madison. Together we discuss how Tibetan medicine approaches the challenges that arise in the course of meditation. Along the way, we talk about reconnecting with indigenous knowledge, establishing a more intimate relationship with the body and the land, and the importance of social context in supporting spiritual practice. If you want to hear scholars and practitioners engaging in deep conversations about the dark side of Asian religions and medicines, then subscribe to Black Beryl wherever you get your podcasts. Also check out our members-only benefits on Substack.com to see what our guests have shared with you. Enjoy the show! Resources related to this conversation: Tawni Tidwell, “Life in Suspension with Death: Biocultural Ontologies, Perceptual Cues, and Biomarkers for Tibetan Tukdam Postmortem Meditative State” (2024) Tawni Tidwell et al, “Effect of Tibetan Herbal Formulas on Symptom Duration Among Ambulatory Patients with Native SARS-CoV-2 Infection: A Retrospective Cohort Study” (2024) Tawni Tidwell, “Tibetan Medical Paradigms for the SARS-CoV-2 Pandemic: Understanding COVID-19, Microbiome Links, and Its Sowa Rigpa Nosology” (2021) New open access book! Crafting Potency: Sowa Rigpa Artisanship Across the Himalayas Tawni's research profile at the Center for Healthy Minds Please note that Tawni is not taking new patients at this time, but she recommends the American Tibetan Medical Association Become a paid subscriber on blackberyl.substack.com to unlock our members-only benefits, including downloading scholarly articles by Dr Tidwell Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine and teaches Asian history, medicine, and religion at Penn State University's Abington College, located near Philadelphia. See www.piercesalguero.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Today I sit down with Dr. Tawni Tidwell, a biocultural anthropologist and Tibetan medicine doctor at the Center for Healthy Minds at the University of Wisconsin–Madison. Together we discuss how Tibetan medicine approaches the challenges that arise in the course of meditation. Along the way, we talk about reconnecting with indigenous knowledge, establishing a more intimate relationship with the body and the land, and the importance of social context in supporting spiritual practice. If you want to hear scholars and practitioners engaging in deep conversations about the dark side of Asian religions and medicines, then subscribe to Black Beryl wherever you get your podcasts. Also check out our members-only benefits on Substack.com to see what our guests have shared with you. Enjoy the show! Resources related to this conversation: Tawni Tidwell, “Life in Suspension with Death: Biocultural Ontologies, Perceptual Cues, and Biomarkers for Tibetan Tukdam Postmortem Meditative State” (2024) Tawni Tidwell et al, “Effect of Tibetan Herbal Formulas on Symptom Duration Among Ambulatory Patients with Native SARS-CoV-2 Infection: A Retrospective Cohort Study” (2024) Tawni Tidwell, “Tibetan Medical Paradigms for the SARS-CoV-2 Pandemic: Understanding COVID-19, Microbiome Links, and Its Sowa Rigpa Nosology” (2021) New open access book! Crafting Potency: Sowa Rigpa Artisanship Across the Himalayas Tawni's research profile at the Center for Healthy Minds Please note that Tawni is not taking new patients at this time, but she recommends the American Tibetan Medical Association Become a paid subscriber on blackberyl.substack.com to unlock our members-only benefits, including downloading scholarly articles by Dr Tidwell Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine and teaches Asian history, medicine, and religion at Penn State University's Abington College, located near Philadelphia. See www.piercesalguero.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/buddhist-studies

Today I sit down with Dr. Tawni Tidwell, a biocultural anthropologist and Tibetan medicine doctor at the Center for Healthy Minds at the University of Wisconsin–Madison. Together we discuss how Tibetan medicine approaches the challenges that arise in the course of meditation. Along the way, we talk about reconnecting with indigenous knowledge, establishing a more intimate relationship with the body and the land, and the importance of social context in supporting spiritual practice. If you want to hear scholars and practitioners engaging in deep conversations about the dark side of Asian religions and medicines, then subscribe to Black Beryl wherever you get your podcasts. Also check out our members-only benefits on Substack.com to see what our guests have shared with you. Enjoy the show! Resources related to this conversation: Tawni Tidwell, “Life in Suspension with Death: Biocultural Ontologies, Perceptual Cues, and Biomarkers for Tibetan Tukdam Postmortem Meditative State” (2024) Tawni Tidwell et al, “Effect of Tibetan Herbal Formulas on Symptom Duration Among Ambulatory Patients with Native SARS-CoV-2 Infection: A Retrospective Cohort Study” (2024) Tawni Tidwell, “Tibetan Medical Paradigms for the SARS-CoV-2 Pandemic: Understanding COVID-19, Microbiome Links, and Its Sowa Rigpa Nosology” (2021) New open access book! Crafting Potency: Sowa Rigpa Artisanship Across the Himalayas Tawni's research profile at the Center for Healthy Minds Please note that Tawni is not taking new patients at this time, but she recommends the American Tibetan Medical Association Become a paid subscriber on blackberyl.substack.com to unlock our members-only benefits, including downloading scholarly articles by Dr Tidwell Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine and teaches Asian history, medicine, and religion at Penn State University's Abington College, located near Philadelphia. See www.piercesalguero.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Today I sit down with Dr. Tawni Tidwell, a biocultural anthropologist and Tibetan medicine doctor at the Center for Healthy Minds at the University of Wisconsin–Madison. Together we discuss how Tibetan medicine approaches the challenges that arise in the course of meditation. Along the way, we talk about reconnecting with indigenous knowledge, establishing a more intimate relationship with the body and the land, and the importance of social context in supporting spiritual practice. If you want to hear scholars and practitioners engaging in deep conversations about the dark side of Asian religions and medicines, then subscribe to Black Beryl wherever you get your podcasts. Also check out our members-only benefits on Substack.com to see what our guests have shared with you. Enjoy the show! Resources related to this conversation: Tawni Tidwell, “Life in Suspension with Death: Biocultural Ontologies, Perceptual Cues, and Biomarkers for Tibetan Tukdam Postmortem Meditative State” (2024) Tawni Tidwell et al, “Effect of Tibetan Herbal Formulas on Symptom Duration Among Ambulatory Patients with Native SARS-CoV-2 Infection: A Retrospective Cohort Study” (2024) Tawni Tidwell, “Tibetan Medical Paradigms for the SARS-CoV-2 Pandemic: Understanding COVID-19, Microbiome Links, and Its Sowa Rigpa Nosology” (2021) New open access book! Crafting Potency: Sowa Rigpa Artisanship Across the Himalayas Tawni's research profile at the Center for Healthy Minds Please note that Tawni is not taking new patients at this time, but she recommends the American Tibetan Medical Association Become a paid subscriber on blackberyl.substack.com to unlock our members-only benefits, including downloading scholarly articles by Dr Tidwell Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine and teaches Asian history, medicine, and religion at Penn State University's Abington College, located near Philadelphia. See www.piercesalguero.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

What if your health journey isn't failing—you're just trying to follow someone else's blueprint? In this episode of Healthy Mind, Healthy Life, hosted by Sayan, health coach Anthony Guastella shares how nutrition becomes simpler when you start with self-awareness and build from real-life fundamentals. This conversation is for anyone overwhelmed by conflicting diet advice, struggling with chronic symptoms, or tired of the guilt spiral after a “bad” week. You'll walk away with practical starting points—real food, better inputs, small wins—and a mindset shift that turns setbacks into feedback, not shame. About the Guest: Anthony Guastella is a certified health coach through the Institute of Transformational Nutrition. He shares how a six-year Lyme disease diagnosis shaped his approach to holistic wellness, blending nutrition, mindset, and sustainable habit change. Episode Chapters: 00:09:00 – Audio hiccups, quick reset, and setting the intention 00:11:33 – The show begins: nutrition, mindset, and real-life health 00:12:58 – Anthony's Lyme journey and the “victim vs victor” turning point 00:16:34 – Where to start when health advice is overwhelming 00:18:43 – “Eat real food”: fundamentals, personalization, and organic choices 00:23:02 – The salt myth: sodium vs mineral-rich salts 00:24:47 – Supplements, mindset science, and bouncing back without guilt Key Takeaways: Start with self-awareness: where you are, where you want to go, and what's realistic right now Filter choices through fundamentals: real food first, then personalize from there Think of food as information—inputs shape hormones, energy, mood, and recovery Use progress over perfection: celebrate small upgrades instead of waiting for “perfect” Reframe setbacks: failure is feedback, and self-assessment gets you back on track Build a stronger “why” so habits don't collapse on the hard days How to Connect With the Guest: Website: Anthony Guastella's Website  Podcast: Anthony Guastella Wellness   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In Healthy Mind, Healthy Life, hosted by Sana (filling in for Avik), we ask a simple question: What if your symptoms aren't random—what if they're signals? This episode explores how trauma can keep the stress response “switched on,” shaping sleep, digestion, immunity, and the way the body holds tension. This conversation is for anyone living with chronic stress, fatigue, pain, brain fog, or health patterns that feel hard to explain—especially listeners curious about mind-body healing without shame. Christina breaks down PTSD vs. complex trauma, how collective trauma can show up across communities, and why healing often needs more than talk therapy alone. About the Guest: Christina Simmons, LCSW-C is an integrative trauma therapist and educator. She supports Black women and women of color with trauma healing through mind-body approaches, including nervous system regulation and somatic work. Episode Chapter: 09:33 — The real theme: trauma as a root system of illness 12:25 — When the stress “switch” won't turn off 14:43 — How trauma shows up: sleep, digestion, immune changes 16:52 — PTSD vs. CPTSD: why developmental trauma matters 20:20 — Why systems treat symptoms instead of roots 28:13 — Epigenetics + collective trauma in the body 37:31 — Why talk therapy alone often isn't enough Key Takeaways: Notice “always on” signs: poor sleep, gut issues, fatigue, brain fog, inflammation patterns Replace self-blame with curiosity: “What has my body had to survive?” Understand the difference between single-event trauma and long-term developmental trauma Consider trauma healing as part of a wider health plan, not the only explanation Start with regulation: track your breath and gently shift it to support nervous system safety Explore modalities beyond talk therapy when reconnection is the goal How to Connect With the Guest: https://www.risemdllc.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore a surprisingly overlooked root of kids' sleep, focus, and emotional regulation: how they breathe. Dr. Leslie Pasco breaks down why mouth breathing isn't just a “habit,” but a body-wide stress signal that can quietly shape development. This conversation is for parents, caregivers, and anyone supporting children who snore, mouth-breathe, wake tired, or struggle with attention and behavior. You'll walk away with clear early warning signs, what to look for from infancy onward, and how early intervention can support healthier jaw growth, stronger airways, and calmer nervous systems. About the Guest: Dr. Leslie Pasco is a dentist of nearly 30 years and the founder of MyOway Centers for Kids. She shifted from traditional dentistry to early intervention work focused on jaw growth, airway development, and breathing techniques to help children breathe and sleep better. Episode Chapter: 00:08:03 — Why “dysfunctional breathing” in kids often goes unnoticed 00:09:14 — Dr. Pasco's turning point: from dentistry to airway-first care 00:12:04 — What mouth breathing actually means and why it becomes a cycle 00:13:48 — Mouth breathing as a danger signal: fight-or-flight in daily life 00:16:12 — How widespread is this, and what signs parents can spot early 00:17:20 — Brain development, memory, and performance: what changes with breathing 00:20:05 — What parents can do: screening, tongue ties, early orthopedic guidance, Buteyko Key Takeaways: Watch for signs like mouth breathing, snoring, restless sleep, bedwetting past certain ages, and chronic congestion. Mouth breathing can keep a child's nervous system in survival mode, impacting digestion, focus, and behavior. Early screening matters—especially for tethered oral tissues (tongue/lip ties) linked to feeding struggles. Around age 3, gentle orthopedic appliances and daily “mini-gym” exercises can guide jaw and airway growth. Buteyko-style breathing (light nasal breathing, diaphragmatic breathing, CO₂ tolerance work) can support calm and focus. Trust your “parent gut” and keep searching if you're not getting clear answers. How to Connect With the Guest: Website: MyoAwaycenters.com Facebook Instagram   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

It's easy to promise yourself you'll “get serious” about money next month—until life gets loud. In Healthy Mind, Healthy Life, hosted by Avik, recorded on January 30th, Sayan sits down with financial planner Monica Kaufman to explore why money struggles are often identity struggles in disguise—and how real change begins in the mind, not the bank account. This episode is for anyone who feels stuck in overspending, avoidance, or financial anxiety. You'll hear practical systems that build accountability, a powerful reframe about “future you,” and a gentle but honest invitation: stop letting your inner child run your financial life—put the adult back in charge. About the Guest: Monica Kaufman is a certified financial planner and the founder of Harmony Wealth Academy. She is also Director of Financial Planning at Harmony Asset Management (an RIA) and teaches a mindset-first approach to building financial independence. Episode Chapters: 00:06:55 — Why “National Quitting Day” kills most money goals 00:08:13 — Motivation fades; systems keep you aligned 00:09:43 — The daily accountability ritual: facing your numbers 00:11:24 — Tracking spending patterns and the “reality check” moment 00:13:37 — Money identity: beliefs formed early shape adult outcomes 00:19:18 — “Future you must matter as much as present you” 00:22:30 — Building financial defenses: protecting what you've built Key Takeaways: Replace motivation with a simple system: review accounts daily or weekly to build awareness and choice. Track real spending by category for 30–60 days before you “guess” where money goes. Shift identity first: ask, “Who am I being when I spend, avoid, or overwork?” Make future you a priority: decisions change when tomorrow matters as much as today. Build “financial defenses” (risk protection, decision authority, identity protection) before chasing big goals. Start small to avoid overwhelm: five minutes a day is often enough to begin momentum. How to Connect With the Guest: Email: mkaufman@harmonyam.com  Website: https://www.harmonywealthacademy.com/  Harmony Asset Management (RIA) - details on website Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In Healthy Mind, Healthy Life, hosted by Yusuf, digital entrepreneur and coach Roberto Martinez names burnout for what it really is: a warning light, not a trophy. Together, they unpack why founders feel “always on,” and how constant stimulation quietly erodes patience, health, relationships, and decision-making. This episode is for entrepreneurs who feel mentally fried but scared to slow down. You'll walk away with a simple self-awareness practice to spot unhealthy dopamine loops, plus a grounded question to reconnect with what's driving your ambition—fear or purpose. About the Guest: Roberto Martinez is a digital entrepreneur, educator, and coach who has worked with thousands of business owners around growth, technology, and sustainability. He runs Braven Agency, helping businesses grow and scale. Episode Chapters: 00:01:39 The hidden cost of hustle culture 00:03:11 Burnout as a warning sign, not a badge 00:04:07 What happens when you ignore early signals 00:05:14 The comparison trap: “run your own race” 00:06:06 Dopamine hits: tracking your daily triggers 00:08:05 Making “dopamine detox” practical and doable 00:12:08 The deeper driver: fear, validation, and your real why Key Takeaways: Treat burnout like a signal to level-set, before your health and business crash. Track dopamine triggers for one week—every phone check, scroll, caffeine hit, distraction. Sort hits into healthy vs. unhealthy (not “good vs. bad”) to reduce shame. Build morning routines that create steadier momentum: movement, sunlight, stretching, meditation. Ask: “What would I do if I wasn't afraid?” and follow the honesty it brings. How to Connect With the Guest: Braven Agency — Email: WeAreBraven@bravenagency.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

One thought can quietly set the tone for your entire day. In Healthy Mind, Healthy Life, hosted by Sayan, we explore how thinking patterns become reactions, reactions become habits, and habits become a life. This episode is for anyone feeling overwhelmed by change, stuck in negative spirals, or wanting to respond more calmly and wisely. Khalda Hashash shares her lived journey of adapting across cultures, learning to lead with emotional intelligence, and building a practical way to shift from automatic reactions to intentional responses. About the Guest: Khalda Hashash is originally from Sudan and now lives in the United States. She is an entrepreneur and leadership consultant, and she earned a master's degree in leadership and communication. She is also a mother of three. Episode Chapter: 00:03:33 – Why this conversation is audio-only and what we're exploring today 00:06:33 – Thoughts → reactions → habits: how a life gets built quietly 00:08:08 – Moving from Sudan to the U.S.: culture shock, language, and overwhelm 00:11:19 – Misconception: “This is just how I am” (and why thinking comes first) 00:14:32 – When your whole world changes in a moment: fear, loss, and uncertainty 00:17:08 – Choosing growth: leadership education and raising kids between cultures 00:19:14 – A practical starting point: self-observation, emotional intelligence, and managing reactions Key Takeaways: Notice the first thought before you address the situation—your reaction starts there. Practice “logic first”: pause and ask, What do I actually know to be true right now? Track your triggers for 1–2 weeks: what consistently irritates you, and what consistently calms you. Shift blame to curiosity: Why am I interpreting this as personal? Build emotional intelligence by managing three things: actions, reactions, and response timing. Remember: positive thinking isn't forced optimism—it's reducing unnecessary negativity. How to Connect With the Guest: https://kashconsulting.us/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode of Healthy Mind, Healthy Life, hosted by Avik, we explore what changes when you stop pushing for certainty—and start listening to what's quietly true inside you. This conversation is for anyone feeling stuck, burned out, or emotionally exhausted from trying to “get it right.” Guest Angell Kelly shares how intuition, nervous system safety, and releasing limiting beliefs can help you move from anxiety and resistance into alignment, steadiness, and trust. About the Guest: Angell Kelly is a spiritual guide and intuitive, and the host of The Spirit Club Podcast. Her work focuses on inner unblocking, building self-trust, and learning to follow guidance with grounded clarity. Episode Chapter: 00:05:55 Meeting across time zones + episode setup 00:07:21 The shift from forcing to trusting 00:09:13 Burnout, career identity, and the “dark night” moment 00:11:09 The 3 biggest blocks to self-trust 00:12:38 What ignoring intuition does to mental wellbeing 00:19:07 How mistrust shows up: external validation + fear of big decisions 00:22:18 Practical tools: “intuitive hits” list, meditation, and surrendering safely Key Takeaways: If trusting yourself feels scary, name the belief underneath (fear of failure, needing perfection, people-pleasing). Track “intuitive hits” in your phone—log them first, act later, and let evidence build trust. If you're forcing a path, notice resistance, restlessness, and heaviness in the body. When you ignore intuition, you often default to someone else's blueprint—family, culture, or society. Start surrender with the nervous system: safety first, control loosens naturally. Make peace with your worst-case scenario to reduce fear and take aligned leaps. How to Connect With the Guest: Podcast: Spirit Club Podcast (all podcast platforms) Instagram: AngelKelly YouTube: Angell Kelly (meditations mentioned)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if better mental health didn't start with a strict routine—but with fresh air, quiet focus, and one clean swing? On Healthy Mind, Healthy Life, hosted by Sayan, we explore how golf can become a simple, grounding wellness practice. This episode is for anyone feeling distracted, stressed, or disconnected—and for curious non-golfers who want a gentler path back to presence. Guest Bob Labbe shares how golf trains focus, patience, emotional control, and integrity—skills that travel far beyond the course. About the Guest: Bob Labbe is an inventor and engineer who applies a problem-solving mindset to golf and wellness. He's played over 3,000 rounds across 27 years and created a quantitative lag-putting method shared in his book Putting by the Numbers. Episode Chapters:   00:06:31 Why golf as a wellness conversation 00:08:18 A calmer kind of mental health: morning, fresh air, presence 00:10:09 Are early holes easier? Golf as a life metaphor 00:11:58 The 15-second mind: deep focus and quiet attention 00:14:23 The engineer's approach: solving lag putting with numbers 00:17:42 Golf off the course: character, trust, and decision-making Key Takeaways: Treat each shot like a short mindfulness practice: quiet mind, single focus, then release. Golf is “you vs. you”—use it to build self-awareness, not self-criticism. Integrity matters: calling your own penalties builds internal accountability. If you're new, start with lessons to avoid building stressful habits. Practice consistently—especially putting, which can be a major part of the game. Use the course as a real-life mirror: patience, emotional control, and presence. How to Connect With the Guest: Website: https://boblabbe.com/  Book: Putting by the Numbers (available on Amazon and Barnes & Noble) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if the thing that keeps us “connected” is also thinning our relationships? In Healthy Mind, Healthy Life, hosted by Avik, filmmaker Michal “Hali” Zebede shares how time in Cuba—where internet is limited—revealed what we lose when attention is always for sale. For anyone who feels always-on yet lonely, or ashamed of screen time. You'll leave with a kinder reset: simple boundaries, practical tools, and community support that helps it stick. About the Guest: Michal “Hali” Zebede is an award-winning writer/director/producer with work on ABC, Disney, Hulu, AMC, Sony, Freeform, and Amazon. She's creating the film Cuba Paraiso and founded the Unplugged Movement. Episode Chapters: 00:04:08 — The loneliness paradox: always connected, still alone 00:06:46 — Cuba as a mirror: what presence feels like without constant data 00:11:23 — Attention for sale: why “always-on” life drains our wellbeing 00:16:08 — “I'm more connected than ever”: depth vs. reach 00:25:30 — The reset: first/last hour phone-free + OneSec/Opal 00:27:59 — Inside Cuba Paraiso: eye contact, aliveness, real connection 00:32:20 — Making it stick: community, accountability, self-compassion Key Takeaways: First hour (and last hour) of the day: phone-free. Use a pause tool (OneSec/Opal) before opening scroll-heavy apps. Choose depth: one walk/coffee a week, in real life. Try one weekend day unplugged—solo in nature or with a friend. Slip? Notice it. Restart with compassion. How to Connect With the Guest: Instagram: Cuba Paraiso  Instagram: Hali's page   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if the most powerful mental health tool you have is the first few minutes of your day? In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore how “Miracle Morning” isn't about perfection—it's about meeting yourself with intention before the world asks anything of you. This conversation is for anyone who wakes up feeling heavy, rushed, or emotionally drained—and wants a simple, doable reset. Renee shares how gratitude, prayer/meditation, and a “future voice” script can gently rewire your morning energy, reduce digital overwhelm, and build momentum one day at a time. About the Guest: Renee Carbone Fleming is the founder of the Badass Queen Movement and host of the Unapologetically Badass podcast. She's also the author of Unapologetically Badass, a reflective memoir-style book designed to help readers learn, journal, and grow through life's challenges. Episode Chapters: 00:04:24 — Setting the theme: “Miracle Morning” and what this episode will unpack 00:08:24 — The core question: meeting yourself before the world demands anything 00:10:13 — Gratitude as an anchor when life feels heavy 00:11:08 — The biggest misunderstanding: it doesn't need “so much time” 00:13:09 — Why mornings feel emotionally charged (sleep, dread, motivation) 00:15:07 — The “future voice script” that changes mindset fast 00:26:30 — Where to find Rini + book details Key Takeaways: Start with 3 specific gratitude points to shift your internal state before scrolling. Try a future voice script: record your goals as if they're already true, then listen daily. Keep mornings simple: stretch for 5 minutes, drink water, and delay device time. Use calendar blocking to protect focus and reduce digital overload throughout the day. Reframe a miracle morning as a micro-movement of care, not a life makeover. How to Connect With the Guest: Website: ReneeCarboneFleming.com  Social: @Renee Carbone Fleming (as shared in the episode) Book: Unapologetically Badass (Paperback/Kindle on Amazon) + audio version on her website   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Why do we keep repeating the same arguments, stress reactions, and self-sabotage—even when we swear we're done with them? In Healthy Mind, Healthy Life, hosted by Yusuf, clinical psychologist Dr. Tony Iezzi  joins us to explain why these patterns aren't “personal flaws,” but unfinished stories still looking for resolution. This episode is for anyone who feels stuck in automatic reactions—shutting down, people-pleasing, snapping, overeating, or spiraling into shame. You'll learn how reenactments show up in everyday moments, how to trace the theme beneath the trigger, and why real change requires more than insight—it requires new action. About the Guest: Dr. Tony Iezzi is a clinical psychologist with over 35 years of experience and co-creator of Reenactment Therapy. His early clinical work included supporting Vietnam veterans, which shaped his understanding of how past experiences replay in present behavior. Episode Chapters: 00:08:00 — Why repeating patterns aren't “flaws,” but unresolved stories 00:09:06 — Vietnam veterans and the hidden history inside “one moment” 00:11:06 — The identity stories we absorb: “I'm bad, I'm unwanted” 00:12:55 — Reacting vs responding: finding a voice instead of swallowing 00:15:07 — Why action matters more than affirmations for confidence 00:16:02 — Childhood programming: how parents and environment shape patterns 00:20:30 — Everyday triggers and “themes” (shame, helplessness, entrapment) Key Takeaways: Notice your pattern before you judge it: awareness is the first lever of change. Identify the theme beneath a trigger (shame, helplessness, entrapment), not just the event. If your default is silence, practice a small “voice” moment; if your default is rage, practice a pause. Build confidence through proof: do a few doable actions well, then let the feeling follow. Surface fixes don't heal roots—real relief comes from addressing the true source. How to Connect With the Guest: Website: https://tonyiezzi.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Grief doesn't follow a neat timeline—and it doesn't ask for your permission before it changes you. In Healthy Mind, Healthy Life, hosted by Sayan, author and grief advocate Kirsten O'Connor shares what life really looks like after sudden loss, and why “closure” is often the wrong goal. This episode is for anyone grieving—or supporting someone who is. You'll hear a grounded, honest view of grief as love, why silence can hurt more than saying the wrong thing, and how joy and sorrow can exist in the same breath. About the Guest: Kirsten O'Connor is the author of The Year After Kahlia and the founder of This Is Grief. She writes and speaks candidly about grief after the death of her 24-year-old daughter, Kahlia. 7. Episode Chapter 00:08:29 — Grief without timelines: an honest space 00:10:22 — The “before and after” identity split 00:14:19 — The biggest myths: stages, “getting over it,” moving on 00:17:03 — What to say (and how to keep the conversation open) 00:19:45 — Shock, numbness, and time feeling unreal 00:21:39 — The guilt of joy: holding two truths at once 00:30:10 — Resources, rituals, and where to find Kirsten's work Key Takeaways: Grief isn't a problem to solve—it's love that keeps going. You can't “do grief wrong”; your pace and your way are allowed. Silence and avoidance can deepen isolation—saying something imperfect is often better. Swap “I'm so sorry” with: “Can you tell me about them?” to keep connection open. Joy and grief can coexist; it's not betrayal, it's being human. How to Connect With the Guest: Website (resources + book): http://thisisgrief.nz/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

We spend so much of life doing what needs to be done—staying productive, staying strong—until the cost is losing touch with ourselves. In this episode of Healthy Waves, hosted by Sayan, we explore what shifts when you stop running and start listening inward. This conversation is for anyone feeling exhausted, disconnected, or stuck in “push through” mode. Heidi Blackie shares how urgency, identity, and productivity can quietly pull us away from who we are—and how reconnecting doesn't have to be another task. It can begin in 30 seconds. About the Guest: Heidi Blackie is an occupational therapist, speaker, and consultant. She's the creator of Unshakeable Me, a science-meets-soul approach that helps women reconnect with themselves and reclaim inner strength. Episode Chapters: 00:02:33 Audio issues + rejoin: making space for real conversation 00:09:06 The core theme: when momentum costs self-connection 00:10:18 Early signs of disconnect: exhaustion, urgency, “time travel” thinking 00:13:06 The productivity trap: when busy looks like purpose 00:15:38 Deeper drivers: approval, unworthiness, resisting “sick” identity 00:18:25 Men vs women: emotional permission, stigma, and cultural roles 00:22:16 The micro-practice: 30–60 seconds of stillness + longer exhales Key Takeaways: Notice “time travel” thinking (next thing, next thing) as an early burnout signal Question the belief that a full schedule equals a full life Create “micro-pauses” (30–60 seconds) instead of adding more routines Lengthen your exhale to signal safety and support nervous-system regulation Build self-trust through tiny, consistent moments—not big lifestyle overhauls Remember: connection isn't fixing yourself; it's returning to who you were beneath the noise How to Connect With the Guest: https://www.unshakableme.com/  Guest also mentioned: YouTube, Instagram, Facebook, LinkedIn, plus a free 15-minute Zoom call via her website.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.