Podcasts about healthy minds

Gentleness is highlighted as a path to mental and emotional wellness. This episode offers reflections on slowing down, softening our spirits, and prioritizing healthy minds.

On “Healthy Mind, Healthy Life,” host Avik speaks with author and artist-healer Deborah Lucas about transforming pain into presence. From a life-changing horse fall to learning Hellerwork (structural integration), Deborah explains how breath, body awareness, and attunement with horses dissolve long-held tension and grief. We cover myofascial release, nervous system grounding, reading equine signals, and building a daily practice that's practical, somatic, and sustainable. If you're navigating loss, chronic stress, or creative blocks, this episode breaks the process down with direct, usable steps.   About the guest: Deborah Lucas is the author of “Dance While the Fire Burns: Identity, Family, and Dreams.” Trained as an MFA ceramic artist (UCLA), she later became a Hellerwork practitioner, applying myofascial release and breath-led awareness to both humans and horses. She lives on rural acreage with two rescue horses and teaches simple, grounded ways to reconnect to the body.   Key takeaways: Breath is the fastest reset: slow nasal inhales and longer exhales downshift the nervous system and make space for healing and creative flow. Hellerwork helps unwind layered tension: slow, client-led myofascial release allows emotions stored in connective tissue to surface and resolve without overwhelm. Horses mirror you: equine cues (ears, lips, leaning, softening) reflect your internal state; calm presence and steady breathing invite trust and co-regulation. Practical ritual beats theory: simple acts—standing quietly, breathing with a horse, soaking a hoof, mindful hand-washing to “reset” energy—create reliable safety signals for the body. Nature regulates: daily contact with trees, gardens, and animals increases grounding; creativity returns when the environment is quiet and spacious. Art as somatic practice: watercolor's layering and clay's fire-to-form process model healing—release occurs in layers, outcomes are emergent, acceptance matters. Grief can transform: honoring loss (including end-of-life moments) deepens joy capacity and fuels honest, meaningful expression. Start today: one small act—intentional breathing plus a brief nature check-in—begins momentum without needing perfect circumstances.   Connect with the guest   Website: https://www.deborahannlucas.com/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

On this Healthy Waves episode, Avik and performance coach Glen Lubbert break down a practical framework for replacing harsh self-talk with useful language and action. You'll learn the “8 magic words” that open possibility (right now, so far, not yet, at least), how to spot exceptions to stuck patterns, and simple end-of-day prompts that shift you from guilt to progress. We cover burnout signals, building on existing wins, and a 5-minute reset you can start tonight   About the guest  : Glen Lubbert is a Division I athlete turned health innovator, certified performance and sleep & recovery coach, and founder of Stamina Lab. His solution-focused approach helps people create change by amplifying what already works.   Key takeaways: Your brain's negativity bias is normal; notice it and separate “thoughts” from “you.” Swap absolute self-talk (“I always procrastinate”) with the 8 magic words: right now, so far, not yet, at least. Keep the data, drop the drama: keep facts, soften the tone, choose the next useful step. Look for exceptions: when the problem didn't happen or was smaller—then repeat what made that possible. Track three daily signals of what worked (e.g., energy, clarity, a kind choice) to build momentum. Define “what you want instead,” then describe that future in vivid detail; your brain works toward clear targets. There are many paths to the same river: don't fixate on one “right” routine; find small, doable moves now. Burnout: first name what you want to feel instead; then recall evidence of past hard things you handled—capacity over guilt. A quick 5-minute nightly reset: 1) level breath, 2) list what moved you forward today, 3) set one boundary for tomorrow, 4) thank your body. Progress beats perfection: amplify bright spots; repeat what already works.   How to connect with the guest   Website + free guide + complimentary session: staminaLab.io (download the “8 Magic Words” PDF and book a free 20-minute coaching session)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty digs into the mental health cost of staying in a job you hate. Guest Tom Cooke—a former quantity surveyor who left corporate life after a purpose-reset—breaks down the “silent burnout” of dread, numbness, and anxiety that comes from working without meaning. You'll learn how to assess your skills, spot real problems to solve, validate a business idea while employed, and make steady, patient moves toward a purpose-led venture. About the guest  : Tom Cooke is a purpose-driven business strategist who left a stable corporate career after a sabbatical revealed that success without freedom isn't success. He now helps professionals identify their first profitable idea, validate it on the side, and design a business that aligns with their values and mental well-being. Key takeaways  : Name the problem: “Silent burnout” looks like chest heaviness at the alarm, Sunday dread, and emotional numbness even around friends and family. Purpose ≠ paycheck: A great salary can still cost peace of mind; fulfillment comes from aligned work you control. Start while employed: List strengths/skills, note problems people actually have, and find the overlap where you can help. Validate fast: Talk to potential customers, test whether your idea solves a real pain, and use feedback to refine or drop it. Don't rush the exit: You don't need to quit to begin—build on the side to reduce risk and gain clarity. Patience beats hacks: Real results take time; avoid shortcuts and focus on consistent, purposeful actions. Reframe loyalty: Companies move on quickly; protect your health, energy, and long-term goals. One next step: Identify one tiny move this week that advances your purpose (conversation, draft offer, or research call). How to connect with the guest   Instagram: @tomwjcooke (Cooke with an “e”) Website: https://tomwjcooke.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, Avik speaks with Kelly Lorenzen—award-winning entrepreneur and CEO of KLM Consulting—about sustainable entrepreneurship. Kelly unpacks practical systems for avoiding burnout, her CODA method for delegation, the role of community, and why health must sit at the center of every founder's strategy. She also shares how navigating breast cancer clarified her definition of success and pushed her to create businesses that serve life, not consume it. This focused conversation gives founders concrete steps to reclaim time, protect well-being, and scale with intention.   About the guest  : Kelly Lorenzen is the CEO of KLM Consulting (DuplicateMyselfKLM.com), a marketing and management firm helping small businesses grow sustainably. With 20+ years of ownership experience, a degree in Entrepreneurship & Communications from Arizona State, and a PMP certification, Kelly is a breast-cancer survivor, philanthropist, and mentor committed to founder health, community, and systems that scale.   Key takeaways: Resilience is built, not born: repetitive “recover and re-tool” cycles created capacity to withstand shocks. Mindset interrupt: quickly redirect negative spirals to neutral or positive action to prevent cognitive tailspins during crises. CODA for workload clarity:K = Keep only tasks only you can do; O = Outsource expert work (tax, marketing); D = Delegate five- to ten-minute tasks; A = Automate repeatables. Health first, always: preventive care and daily self-care are strategic levers, not luxuries. Community is a safety net: mentors, peers, and teams function like “insurance” when life hits. Redefine success: choose wise ambition—business should sustain your life, not replace it. Service fuels leadership: philanthropy and giving back restore meaning and reduce isolation. Practical next steps: brain-dump tasks, tag with CODA, book your overdue health check, and schedule one weekly connection that isn't about sales.   Connect with the guest   LinkedIn: Kelly Lorenzen Website: https://duplicatemyselfklm.com/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with author and transformation coach Chandra Lynn about her framework Root to Rise: How to Love Life. Chandra breaks down the five “root” areas (health, relationships/self, career, friends, family) and the six human needs adapted from Maslow to show how high achievers and everyday people get stuck in survival mode—and how to shift into purposeful, balanced living. You'll learn practical tools like the Emotional Triad, simple journaling prompts (“What do I want? Why do I want it? What am I willing to do about it?”), and how defining your taproot (your why) becomes fuel for resilient action.   About the guest  : Chandra Lynn is the author of Root to Rise: How to Love Life, a certified transformation coach, and founder of GlowLiving. After 25 years leading marketing for brands like Apple and Mercedes, she built a method blending human needs psychology with soulful practices to help people cultivate resilience, balance, and purpose.   Key takeaways: Root to Rise framework: Balance five roots—health, relationship/self, career, friends, family—then align them with six human needs to exit survival mode and create fulfillment. Six human needs (adapted): Security/certainty, variety, connection/intimacy, growth, significance/self-worth, and transcendence/contribution. From overwhelm to clarity: Use three prompts—What do I want? Why do I want it? What am I willing to do about it?—to prioritize healthy, meaningful action. Emotional Triad tool: Shift state by changing (1) physiology (move, breathe, sunlight), (2) focus (gratitude, possibility), and (3) meaning/self-talk (be your own best friend). Taproot = your why: Identify the deeper motivation that sustains momentum when discipline fades (e.g., showing up as the best parent/leader/creator). Embodied signals: Survival mode shows up as tension, sleep and appetite swings; fulfillment feels balanced, energized, and self-supportive. Journal to integrate: Ask great questions, write first, analyze later—let insight surface before you optimize. Update the blueprint: Release outdated childhood expectations; define success on present values, not social comparison.   Connect with the guest   Website: https://glowliving.com/ Signed book + 25% off (U.S. only): glowliving.etsy.com — use code THRIVE25 Also available on Amazon (international orders)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Kyra Faison Gardner—certified transformational life & retirement coach, author of Who Do You Think You Are?, and founder of Prospect & Refuge Life—about “threshold alchemy”: using life transitions (midlife shifts, retirement, loss, reinvention) to create purpose. Kyra unpacks practical rituals (silence at sunrise, gratitude journaling, mindful community) and a direct message: you don't need permission to change direction. This episode is built for listeners seeking midlife reinvention, post-career identity, spiritual grounding, and daily practices that stick.   About the Guest:   Kyra Faison Gardner is a transformational life & retirement coach and author of Who Do You Think You Are? After more than 20 years as a founder/CEO—and rebuilding after a devastating house fire—she now helps people in their second and third acts redesign life with intention through Prospect & Refuge Life.   Key Takeaways: Threshold alchemy defined: transform uncertain life stages into meaningful new chapters by reframing identity beyond roles and titles. Identity ≠ job: you are not your career, marital status, or parental role; reinvention starts when you expand who you believe you are. Rituals over routines: morning silence, sunrise, brief meditation, and gratitude journaling stabilize mood and sharpen purpose. Body-markers for intention: simple anchors (remove shoes, anoint hands/feet, light a candle) signal your nervous system it's time to focus. Community matters: find cohorts or circles that see your current self and support who you're becoming. Permission slip: you already have permission to be happy, change your mind, and pursue long-delayed curiosities. Spiritual flexibility: you don't need the “right” label for the sacred; name it how it resonates and keep going. Micro-choices win: small, repeatable acts (feed the birds, a poem, one page of writing) accumulate into identity change. From trauma to truth: healing isn't linear; honest writing and coaching help you share without losing peace. Aging as expansion: retirement and midlife aren't endings—they're invitations to create, learn, and serve.   Connect with the Guest   Website: https://www.prospectrefugelife.com/ Substack: Seeking Prospect & Refuge (poetry, blessings, essays)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this episode of Healthy Waves, Dr. Amanda Adkins—double-board certified in internal and lifestyle medicine with a certificate in plant-based nutrition—breaks down practical, evidence-based steps women can use to reduce risk of diabetes, hypertension and chronic inflammation. We cover high-impact foods (leafy greens, beans, whole-food plants), simple habit swaps for busy caregivers, how to avoid restriction cycles, and how lifestyle choices influence gene expression (epigenetics). If you want clear, scalable strategies that combine science and faith for long-term health, this episode delivers actionable guidance you can start this week. About the guest: Dr. Amanda Adkins is a lifestyle medicine physician and health strategist who helps women prevent — and sometimes reverse — chronic conditions through plant-forward nutrition, movement, sleep and stress management. She blends clinical evidence with spiritual grounding to create sustainable, habit-based care. Key takeaways: Prioritize leafy greens daily: they supply nitrates and antioxidants that support vascular health and blood pressure control. Add beans and legumes for fiber to stabilise blood glucose — plant protein and fibre lower insulin resistance. Reduce saturated fat and refined carbs; most benefits come from adding whole plants rather than punitive restriction. When pressed for time, choose fresh, pre-made foods cautiously: check ingredients for added sugar, salt, and fats. Build habits by adding before subtracting — introduce plant foods first, then crowd out less healthy options to avoid restriction cycles. Measure health with function metrics (energy, BP, sleep) rather than only scale weight to prevent shame and perfectionism. Protein concerns on plant diets are typically overstated — most people meet needs via beans, lentils, nuts and whole grains. Epigenetics: genes are a deck of cards — lifestyle (diet, sleep, stress, movement) helps “play the hand” differently and can reduce disease risk. Self-care is not selfish: short, consistent investment in rest, food prep, and movement improves long-term capacity to care for others. Small, repeatable keystone habits + tracking two feel/function metrics yield sustainable improvement vs big, short-term overhauls. How listeners can connect with Dr. Amanda Adkins:   Website & bookings: https://www.dramandamd.com/ Educational only. Not medical advice. Do not start/stop medication or supplements without guidance from a qualified clinician.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Kasia Bukowska—an equine therapist, artist, and mindset mentor—about how horses act as living mirrors for our emotions. Kasia shares her journey from a lupus diagnosis and doctors saying she'd never ride again to regulating her nervous system, rebuilding identity, and teaching connection-first horsemanship. We cover equine-assisted healing, reading energy over “technique,” creating psychological safety with animals, and practical ways non-riders can cultivate grounded presence.   About the guest   Kasia Bukowska is an internationally recognized equine therapist, artist, and mindset mentor. Featured in Sidelines, Horse Illustrated, and on the cover of Barefoot Horse, she blends energy work, emotional awareness, and creative expression to help people release blocks, regulate their nervous systems, and reconnect with authentic self-trust—partnering with horses as teachers.   Key takeaways: Horses mirror our internal state; they respond to our truth, not our masks, making them powerful partners for nervous system regulation and trauma healing. Connection and energetic safety outperform rigid “technique.” When pressure and performance drop, curiosity and learning rise—for both human and horse. A slower equine heart rate and calm presence entrain us toward steadier breath and body; co-regulation creates conditions for change. Identity work is central: Kasia's healing moved from “riding again” to valuing herself beyond achievement, borrowing her horses' unconditional regard as a bridge to self-worth. Practical start for non-riders: observe animals (even pets) without agenda; notice emotional reactions, breathe, and let insight arise. Presence > control. With dysregulated horses (or people), build safety first: create a protected space, invite play and novelty (e.g., props), reward curiosity, and allow movement to discharge energy. Progress collapses when expectations harden; staying playful, flexible, and patient maintains trust and results. Feeling “stuck” isn't failure—it's a precursor to clarity. Fully feeling emotions can open space for creative solutions and next steps.   How to connect with the guest  : Social: equestriankasiabukowska on Instagram, TikTok, and Facebook Art: https://kasiabukowska.com/ Equine work: https://www.hearthorseexperience.com/    If you're in immediate crisis, contact local emergency services or your regional suicide prevention helpline.   Here are reliable, widely used crisis lines by region:   United States  :     988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1   Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line   LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1   Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1   Canada  :     9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1   Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line   Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org   United Kingdom & Ireland:       Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1   Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1   50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1   Australia  :     Lifeline — call 13 11 14 (24/7) or chat online. Lifeline   New Zealand  :     1737 “Need to talk?” — call or text 1737 (24/7).    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Caleb Matthews—founder of SeeLink, dream interpreter, and spiritual strategist—to break down his SSB method (Spirit–Soul–Body) and the 3 Cs (Contract, Construct, Conform). We discuss why alignment starts in the spirit, how to avoid wearing someone else's “armor,” and practical ways to translate dreams into strategy. If you've felt overstimulated and under-centered, this episode gives a direct framework to regain sovereignty over your inner house and lead from design, not pressure.   About the guest:   Caleb Matthews is a seer-strategist and founder of SeeLink. For 20+ years he's helped people decode their DNA of design through dream work, spiritual alignment, and practical action. He teaches the SSB framework and the “armor principle”—leading from your unique design rather than conforming to trends.   Key takeaways: SSB first principles: Start alignment from the spirit, renew the mind (soul), then embody through the body—not the other way around. Armor principle: Don't wear someone else's “armor.” Borrow tactics; keep your birthright design. 3 Cs framework: Contract: Make conscious agreements—with God/higher power and with yourself—about who you are and what you serve. Construct: Build systems and routines that fit your wiring. (Don't) Conform: Resist peer-pressure and culture's “con job” to be a copy. Census of the senses: Regularly audit what you see, hear, speak, consume; curating inputs is a spiritual discipline. Dreams as data: Everyone dreams; keep a bedside dream journal and translate symbols into next actions. First step from numbness:Pause, set your mind “on things above,” and re-enter the day from an inner sanctuary. Healthy leadership: Purpose emerges when you live from design, not when you chase balance. One actionable move today: Write or rewrite your core contract (values, non-negotiables, callings) and decline agreements that dilute it.   How to connect with the guest   Website (speaking/content): http://www.calebmatthews.net/ YouTube: The SeeLink  Workspace/Airbnb for creators: www.theitinerantoasis.com Instagram: Caleb on the runway X/Twitter: Caleb Matthws     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this insightful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Racheal Blackmore, a certified interrogator, journalist, and former editor-in-chief, to explore the journey from invisibility to authentic self-expression. Racheal shares her personal story of surviving abuse, losing her voice while helping others find theirs, and the slow, transformative process of reclaiming her visibility. This conversation uncovers the challenges heart-led entrepreneurs face in showing up authentically, the impact of trauma on self-expression, and practical steps to confidently share your story while connecting deeply with your audience. About the Guest: Racheal Blackmore is a certified interrogator, trained journalist, and former editor-in-chief with over 14 years of experience helping creators uncover their truths through storytelling. After surviving abuse and losing her own voice, Racheal now empowers entrepreneurs and creators to break free from silence, claim their authenticity, and communicate in ways that create real connection and impact. Key Takeaways: Racheal's journey highlights how trauma can teach us to disappear, making invisibility a form of self-protection. Heart-led entrepreneurs often struggle with visibility not due to strategy, but due to nervous system responses rooted in fear of being seen. Working behind the scenes—ghostwriting, scripting, or following templates—can feel safe but may hinder personal growth and impact. Healing and authentic visibility are gradual processes that require listening to your body, honoring micro-moments, and safely stepping into self-expression. Racheal's “Connect Method” emphasizes starting with recognition of self and others' journeys as the foundation for meaningful connection. The episode challenges listeners to distinguish between using their presence as a shield versus as a service. Connect with Racheal Blackmore: Website: https://www.byrachealblackmore.com/  Instagram: https://www.instagram.com/byrachealblackmore/  LinkedIn: https://www.linkedin.com/in/byrachealblackmore/    Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer:This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️:Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on mental health, mindfulness, holistic healing, trauma recovery, and conscious living. Contact:

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Rachel Lundberg, a movement educator, chronic illness survivor, and founder of Yoga Oak University. Rachel shares her transformative journey from ballet and modern dance to creating a global yoga education platform. Together, they explore how mindful movement, breathwork, and alignment-based yoga can regulate the nervous system, release emotional tension, and support holistic well-being. Whether you are new to yoga or a seasoned practitioner, Rachel offers practical insights into using movement as a tool for emotional, mental, and spiritual growth. Learn how simple breath practices and conscious movement can unlock deep healing and reconnect you with your authentic self. About the Guest:Rachel Lundberg is a movement educator and founder of Yoga Oak University. A chronic illness survivor and truth-seeker, Rachel combines anatomy, neuroscience, and spirituality in her alignment-based yoga specialist certification programs. She is dedicated to helping individuals and healthcare providers harness the power of mindful movement for emotional, mental, and spiritual well-being. Key Takeaways: Movement is more than physical exercise; it is a tool for emotional and spiritual processing. Breath regulates the nervous system: inhalation activates sympathetic (fight or flight) responses; exhalation engages parasympathetic (rest and reset) responses. Simple daily practices, like conscious breath and mindful movement, can down-regulate stress and anxiety. Awareness of the body's state—activated, frozen, or depressed—guides personalized practices for healing. Sensory engagement (touch, sound, sight) can help shift energy and increase presence in the moment. Regulation doesn't require advanced yoga; even one mindful movement or one conscious breath can initiate healing. The ABC technique (Acknowledge, Breathe, Connect) helps identify bodily sensations and guide nervous system regulation. How to Connect with Rachel Lundberg: Visit her online university: Yoga Oak University Join her live or livestream classes: https://www.thriveyogaoc.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️:Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Contact:

In this episode of Healthy Mind, Healthy Life, Jeffrey Weiss shares his inspiring journey of discovering endurance sports at 48, turning a casual 10K into Ironman finishes, ultramarathons, and a philosophy that audacity can be trained. We explore how fitness became his compass for midlife reinvention, why healthspan is a leadership skill, and practical strategies for staying consistent, fueling the body, and managing risk. Whether you're new to endurance sports or looking for motivation to embrace challenges in your 40s, 50s, or beyond, Jeffrey's story proves it's never too late to push limits. About the Guest:Jeffrey Weiss began his endurance journey at 48 and has since completed marathons, Ironman races, and ultramarathons. His work focuses on pushing human potential, cultivating consistency, and using physical endurance as a metaphor for life and leadership. Jeffrey's experience underscores that audacity and healthspan can be intentionally trained at any age. Key Takeaways: Starting late doesn't limit achievement: consistent, small habits compound into extraordinary results. Endurance sports teach focus, risk management, and mental clarity transferable to work and life. Healthspan, not just lifespan, is a critical leadership and life skill. Chunking challenges into smaller, manageable goals prevents overwhelm and builds momentum. A structured routine—sleep, strength, zone 2 cardio, recovery—is essential for long-term fitness. Fueling and diet strategies, like plant-forward or modified vegetarian diets, support sustainable endurance. Cross-training reduces injury risk and ensures balanced fitness progress. Age-appropriate goal setting balances audacity with realism, preventing unnecessary injury while encouraging growth. Micro-commitments and daily consistency outperform sporadic bursts of effort over time. Connect with Jeffrey Weiss: Website: https://www.jeffreyweissauthor.com/ Social: LinkedIn Disclaimer:This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, it shares powerful podcasts and conversations on: mental health, mindfulness, holistic healing, trauma recovery, and self-empowerment. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Contact & Follow: Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com Website: www.healthymindbyavik.com YouTube: Healthy Mind By Avik Instagram: @healthyminds.pod Facebook: Healthy Mind LinkedIn: Avik Chakraborty   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this 30-minute episode of Healthy Mind, Healthy Life, tax expert Carlotta Thompson (founder & CEO of Tax Strategies of America) breaks down practical, legal tax strategies that help entrepreneurs keep more capital and scale faster. Carlotta—an ex-IRS agent turned advocate—explains overlooked credits vs. deductions, when to upgrade from DIY tax software to a professional, and how tax clarity removes the mental drag that limits business growth. If you run a small business or own rental property, this episode gives actionable steps to reduce tax liability, reclaim focus, and use tax-smart moves to build long-term wealth. About the guest: Carlotta Thompson is founder & CEO of Tax Strategies of America and an ex-IRS agent who now helps entrepreneurs and real-estate investors minimize tax legally. She runs trainings and the Pathway to Zero program that teach practical credits, deductions, and structural moves to scale wealth. Key takeaways: Taxes are a common mental block for entrepreneurs; getting tax problems under control frees energy to grow your business. When net business income (after expenses) reaches ~$40,000, invest in a qualified tax professional — TurboTax generally won't capture advanced strategies. Distinguish tax credits (government pays you to do things) from deductions (reduce taxable income); many business activities qualify for credits you're likely missing. Use existing business actions and assets (R&D, accessibility upgrades, equipment repurposed for business) to capture credits — don't buy unnecessary items just for deductions. Keep organized records (spreadsheet or QuickBooks) of all expenses — include previously purchased personal items now used for business (computers, furniture, tools). Ask your accountant “How can I make this a tax deduction?” to promote creative, compliant planning rather than yes/no gatekeeping. Reclassifying or repositioning legitimate costs on returns (when supported by code/publication) can materially lower taxes without extra spending. Consider real estate and buying additional businesses as long-term tax-advantaged growth strategies; structure matters for wealth preservation.   How listeners can connect with Carlotta Thompson  : Search: Carlotta Thompson Finance on TikTok / Instagram / Facebook. Websites mentioned: carlottathompson.com and taxsrategistsofamerica.com (as said on the episode). Join Carlota's trainings (two-hour, college-level courses) via her site Learn the Pathway to Zero™ by attending one of our next webinars. Sign up here: www.taxstrategiesnow.com/signup Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty talks with Jade Arthur, a language & mindset coach who teaches job seekers in gaming how to reclaim joy during the job hunt. Instead of treating joy as a reward after success, Jade explains practical ways to gamify the process, name and dismantle the fears that stall progress, and use precise language to communicate value. Listen to learn how small rituals, creative reframing, and clearer self-branding make candidates more resilient, authentic, and magnetic in interviews and networking. Ideal for mid-career changers, international job seekers, and anyone stuck in career-search anxiety. About the Guest : Jade Arthur is a Language & Mindset Coach for job seekers in the gaming industry. She blends expert English instruction with mindset coaching and is the creator of Job Search Joy, a program that gamifies job-search obstacles into “villains” (e.g., Cover Letter Crusher) to make progress concrete, creative, and sustainable. Key Takeaways: Joy is a practice, not a finish line — cultivate small, repeatable moments of progress during the job search. Reframe the job hunt as a game: name obstacles (villains) so they become actionable problems to solve. Identify the underlying fear driving frustration (rejection, scarcity, uncertainty) and intentionally work through it. Language matters: more specific questions and descriptions reveal unique value and improve self-branding. Joy fuels productivity — energy and authenticity become persuasive qualifications in interviews. Use creativity to convert repetitive tasks into momentum builders that produce micro-wins and resilience. Spotlighting others (helpful posts) expands network goodwill and shows value without asking directly for a job. Distinguish joy from forced positivity; aim for chosen, constructive reframing rather than superficial optimism. For sustained wellbeing, combine practical supports (medication or therapy when needed) with creative strategies. Post-pandemic job searching requires new tools and updated self-presentation — specify your niche and skills. How listeners can connect with Jade  : Website: https://make-the-grade-with-jade.lovable.app/ LinkedIn: MakeTheGradeWithJade Instagram: @MakeTheGradeWithJade Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Dr. Amy Tiffany—physician, entrepreneur, TEDx speaker, author, and mom—about navigating high-achiever burnout, redefining “balance,” and protecting mental and physical health while building a career and raising a family. We dig into prioritization frameworks (faith, family, fitness), saying no without guilt, postpartum and perimenopause realities, and why employers should normalize women's health conversations. Practical strategies include micro-workouts, habit redesign, and value-aligned boundaries. If you're juggling business goals, parenting, and wellbeing, this episode gives clear, actionable steps that translate across work and home—no fluff, just what works.   About the Guest  : Dr. Amy Tiffany is a physician, entrepreneur, TEDx speaker, and author focused on humanizing healthcare and rebuilding trust in medicine. She supports ambitious women through postpartum, perimenopause, and metabolic shifts so they can reclaim energy, confidence, and peace of mind.   Key Takeaways: Balance is a prioritization problem, not a perfection goal—decide your top three and act accordingly. “Work is a rubber ball; family and health are glass.” Protect the glass first. Guilt often stems from inherited expectations; replace “shoulds” with value-aligned choices. Postpartum complications (e.g., preeclampsia, gestational diabetes) predict long-term cardiometabolic risk—plan follow-ups. Perimenopause can intermittently impair sleep, memory, and productivity; workplaces should normalize support. Micro-workouts work: stack 10-minute, moderate-to-vigorous bouts to meet movement goals. Reduce friction to act (e.g., leave walking shoes by the treadmill, pre-stage gear). Say “no” to preserve quality—saying yes to everything undercuts what you claim to value. Thought hygiene matters: notice body signals (tension, stomach tightness) and audit the thought driving them. “CEO moms” need systems: one volunteer commitment at a time, scheduled health checks, and simplified meal planning. Seek external perspective (coach/clinician/mentor) early; sustainable change is iterative. Outcome > optics: redesign routines to match your season of life, not an idealized standard.   Connect with the Guest   Instagram/Threads: @dramytiffany Website: http://www.vitalitymwc.org/ Book: The Postpartum Pivot (available on Amazon/Kindle)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Yusuf speaks with Kevin Hipes—entrepreneur, Central Florida real estate developer, former elected official, church elder, musician, and author of Book of Me. Kevin traces an undiagnosed decades-long cycle of highs and deep depressions, a midlife collapse, and the pragmatic steps that steadied his life: professional diagnosis, medication under supervision, workload reduction, and structured re-entry to work. He explains why he later (with his doctor) adjusted meds to regain mental sharpness without triggering depressive episodes, and how faith, family accountability, and service to others keep his drive from tipping into mania or burnout. Straight talk on suicidal ideation, returning to work after time off, and using creativity (YouTube storytelling, a memoir, music) as regulated outlets. Clear, useful, and no fluff—this conversation focuses on what actually helps.   About the Guest  : Kevin Hipes is a business leader and storyteller based in Central Florida. He has managed large retail portfolios, served in public office, fronts the YouTube channel Planet Hipes, released legacy tracks with his band The End on Spotify, and wrote the memoir Book of Me about entrepreneurship, bipolar disorder, faith, and starting over at 60.   Key Takeaways: Get a clinical diagnosis early; don't white-knuckle recurring depressions. Work with a psychiatrist and follow medical guidance. Medication is a tool: never start/stop or adjust without a doctor. If side effects blunt performance, discuss supervised adjustments. Reduce overload during recovery: pare roles, step back from public duties, and rebuild capacity in stages with your family looped in. Relapse prevention: even when stable, keep treatment, sleep, and routines tight; don't “feel fine” your way off meds. Return-to-work script: you don't owe your full story—share what's necessary, then execute. Confidence rebuilds through action. Purpose controls intensity: faith, service, and accountability partners can channel high energy into consistent, non-destructive output. Tell your story (writing/video) to integrate experience, reduce shame, and help others. Reframe identity: a condition can be part of your edge when it's treated, monitored, and supported.   If you're in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States  :   988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada  :   9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland:     Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia  :   Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand  :   1737 “Need to talk?” — call or text 1737 (24/7).   Connect with the Guest   YouTube:Planet Hipes Website: https://planethipes.com/ Music: The End (search song “Guarantee” to locate the catalog) Book: Book of Me by Kevin Hipes (Amazon)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

A direct, practical conversation on using Yoga Nidra and guided meditation to reset an overworked nervous system, shift out of chronic fight-or-flight, and rebuild identity after trauma. Danielle Matthews unpacks how accepting “what is,” inserting clear intentions in the Nidra state, and consistent practice can improve sleep, reduce anxiety, and cultivate steady presence. We examine mental “tigers” created by news, social feeds, and deadlines, and how Inner Reset–style practices help you respond instead of react—without mystical fluff or medical claims.   About the guest   Danielle Matthews is a Yoga Nidra and yoga therapy practitioner who rebuilt her life after a traumatic brain injury. Her work focuses on nervous system regulation, intention-led practice, and practical tools for peace under pressure. She leads private and group sessions and an “Inner Reset” series.   Key takeaways: Acceptance precedes change: reality (external event) + your internal response = your lived experience; shift the internal variable first. Yoga Nidra is “meditation made easy”: lie down, follow guidance, and let breath/body-scan sequences guide brainwaves toward deep rest. Immediate benefits many notice: better sleep, fewer escalations of migraines/anxiety, and more emotional space to choose responses. Chronic stress today is driven by “mental tigers” (worry loops, news, social feeds). Without deliberate down-regulation, cortisol stays high and resilience drops. Intention inside Nidra matters: plant a precise way-of-being (e.g., “I am at peace amidst chaos”) while beneath habitual thought; it resurfaces in daily stressors. Consistency beats intensity: short, regular guided sessions build capacity faster than occasional long sits. Use Nidra to complement—not replace—medical care; it's a behavioral practice for regulation and awareness. Skeptical or “not a meditator”? Start with a comfortable 15–20-minute guided Nidra lying down; no special posture or prior experience needed.   How to connect with the guest   YouTube: @healwithdanielle All of Danielle's social links are listed on her channel's About section. Website: https://brainbodyself.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Author and PR/crisis-communications consultant John P. David joins Healthy Mind, Healthy Life to unpack the real-world spark behind his debut mystery novel, The Bystander—a story launched by a viral video of an active-shooter incident and the cascade of fame, perception, and responsibility that follows. We dig into how media lenses shape “truth,” what virality does to decision-making, and why fiction can help us metabolize hard topics like PTSD, manipulation, and public scrutiny. John also shares a direct, workable path for first-time authors—from tightening the craft to assembling the right editorial help—so you can actually finish and publish your book. If you care about storytelling, reputation, and mental health in an always-on media world, this conversation is for you.   About the Guest  : John P. David is a seasoned public relations and crisis-communications consultant, author of the business book How to Protect (or Destroy) Your Reputation Online, and now a debut mystery novelist. His first novel, The Bystander (Duel Publishing), has been long-listed and recognized by multiple awards and noted for its timely, thought-provoking plot.   Key Takeaways: Viral footage doesn't equal universal “truth.” The same clip can drive polar opposite conclusions depending on viewers' priors and context. Speed changes judgment. Always-on sharing compresses reflection time and can push institutions and individuals toward snap decisions. Story over stance. The Bystander is entertainment first, yet it threads real issues—gun culture debates, PTSD, and media manipulation—so the world feels authentic. Fame has a shadow. Sudden visibility from viral moments can invite exploitation and distort a person's self-narrative. Fiction as processing. Novels create safe distance to explore contentious topics and emotional fallout without writing a “position paper.” Writing tip #1: Start anyway. You learn the game by playing—draft, revise, and keep momentum. Writing tip #2: Don't go solo. Hire editors to pressure-test structure, pacing, and clarity; polished mechanics (grammar, proofing) are non-negotiable. Writing tip #3: Map your path. There are multiple viable routes to readers; choose one and execute consistently. Communications lesson: Pictures may be “worth a thousand words,” but video can be “worth ten thousand”—and require even more ethical care. Mental-health lens: Public crises impact people privately; recognize trauma responses and build supports accordingly.   How to Connect with the Guest   Website: https://byjohndavid.substack.com/Book: The Bystander — available via major online retailers (Amazon, Barnes & Noble, etc.).Events, reviews, and updates are listed on his website.     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this episode of Healthy Waves, host Avik digs into how fitness and healthcare can finally work as one system. Dr. Kevin Brown—Doctor of Physical Therapy, CSCS, and founder of Performance Therapy Fitness (Gahanna, OH)—lays out a practical, scalable model that connects rehab to strength training for adults 40–50+ so they move better, build resilience, and stay pain-free. We cover individualized movement assessments, habit-building, safe progression, and why “movement health” (strength, mobility, balance, control) should be tracked like blood pressure. If you lead a clinic, run a gym, or you're simply aging actively, this conversation gives you a blueprint to merge prevention, performance, and long-term independence.   About the guest  : Dr. Kevin Brown is a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist. He founded Performance Therapy Fitness to bridge rehab and fitness under one roof, helping adults—especially 50+—gain strength, restore confidence, and maintain pain-free movement for life.   Key takeaways: “Movement health” = strength, mobility, balance, motor control; track it like vitals. Most PT discharges don't equal real-life readiness; a guided fitness continuum closes the gap. Adults 40–50+ often repeat injury cycles by returning to old workouts without foundations. Start with an individualized assessment (goals, history, habits) + movement screen. Safe progressions reduce fear: workouts should work muscles, not flare joints. Two to three days/week of strength training plus weekly cardio minutes is a durable baseline. Prevention belongs inside programming: mobility, stability, and tissue work are baked in. Clinics and gyms can align through shared protocols and consistent language to patients. Scalable systems—not star clinicians—enable this model to spread across locations. Future state: annual “movement health” checks trigger early referrals, preserving independence.   How to connect with the guest   Website: https://performancetherapy1.com/ Connect with Dr. Kevin Brown on LinkedIn (search by name + clinic) Preferred: reach out via the clinic's website/contact page for assessments and programs   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with veteran wellness coach Carlos A. Reyes about building a long, capable life after 50. The conversation is direct and practical: why self-care is a strategy, not a luxury, how strength training and sleep protect bone density, cognition, and independence, and how mindset + accountability keep you consistent. Carlos shares a client story—from not being able to tie shoes at 70 to playing on the floor with a grandchild—illustrating how smart training and recovery compound. If you want clear steps to extend your healthspan alongside your lifespan, this one's built to help you start now.   About the guest  : Carlos A. Reyes is a wellness coach and certified personal trainer with 35+ years in health and fitness. He specializes in helping active adults 50+ stay strong, mobile, and mentally sharp through holistic coaching that blends strength, recovery, nutrition, and real-world accountability.   Key takeaways: Self-care is not indulgence; it's the operating system for longevity and performance after 50. Consistency beats intensity. Use Carlos's Three P's of Exercise Adherence: Post it, Plan it, Promote it for built-in accountability. Strength training is non-negotiable to maintain muscle mass, support bone density, and reduce fall risk as you age. Sleep is the master recovery tool. Poor sleep undermines hormones, mood, and training progress. Mindset moves the body. Believe you can improve at any age; then act accordingly. Start with why (health, independence, confidence), then decide how (walk, lift, sleep, eat), and let momentum build. Community matters. Tell family, friends, and coworkers your plan so they can support—and hold you accountable. Aim to align lifespan and healthspan: live longer and live well, not just longer. Reduce environmental and mental stressors; recovery and emotional regulation are part of training. Small wins stack. Regaining everyday abilities (tying shoes, getting off the floor) signals real, functional progress.   How to connect with the guest   Connect with Carlos A. Reyes on LinkedIn and Facebook. (Search: “Carlos A. Reyes” wellness coach.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Healthy Mind, Healthy Life, host Avik speaks with Andrew Tansil, founder of Sayulita Wellness Retreat in Mexico, about how medically supervised, legal psychedelic-assisted experiences can help individuals and couples address burnout, depression, disconnection, and long-stuck emotional patterns. Andrew shares his own turning point, why preparation and integration matter as much as the medicine, and how a clear, values-aligned program can improve outcomes without hype. This conversation is direct, educational, and grounded in safety, consent, and legality—useful for listeners exploring evidence-informed options for mental health and relationship repair.   About the guest  : Andrew Tansil is the founder of Sayulita Wellness Retreat, a medically supervised plant-medicine center in Mexico. A former roofing contractor who battled years of mental-health challenges, Andrew's personal transformation led him to build structured, safety-first retreat programs that blend preparation, guided experience, and post-retreat integration for individuals and couples.   Key takeaways : Healing starts with honesty: acknowledge misalignment between outer success and inner well-being. Preparation matters: education, diet and routine adjustments, intention setting, and integration improve outcomes. Safety and legality first: medically supervised experiences in legal jurisdictions; the container is as critical as the compound. Two-step change pattern: release stuck emotions and map a clear future anchored in values and purpose. Rewiring life post-experience: rebuild beliefs and habits intentionally (patience, confidence, relational skills). Couples benefit from shared frameworks: structured programs help reconnect, communicate, and repair trust. Demand is rising: therapeutic platforms will expand as cultures seek viable options for mental health and trauma. Results require systems: multidisciplinary teams, evidence-informed protocols, and ethical marketing reduce risk.   How to connect with the guest   Website: Sayulita Wellness Retreat Social: Instagram and YouTube — @sayulitawellnessretreat   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty explores how perception shapes reality with Tricia Rose Stone, an optometrist-turned-transformational coach. Drawing on her New Lens Method, Tricia shows how awareness, belief re-patterning, and daily embodiment help people move from shame and self-doubt to clarity and possibility—especially in relationships. We break down practical steps for noticing the “lens” you're wearing, loosening old narratives, and aligning actions with what you truly deserve. Direct, grounded, and immediately usable for anyone navigating reinvention.   About the guest  : Tricia Rose Stone practiced optometry for 20 years before transitioning into coaching. Her work translates the instant clarity of the right physical lens into inner change: adjust the lens, and life looks different. She helps clients—especially women rebuilding after heartbreak—shift perception, embody new beliefs, and create aligned relationships and outcomes.   Key takeaways: Awareness first: notice you're “wearing a lens” largely imprinted by caregivers by age 7–8; seeing that lens creates room to change it. Rework beliefs: identify the stories the old lens carries (shame, fear, self-doubt) and break them apart to open space for new perspectives. Envision clearly: once space opens, define what you truly want—purpose, partnership, or a new chapter—and hold that vision. Embody daily: the hardest part is living the new belief. Use simple accountability (daily checklist) to stabilize the new “frequency.” Progress is gradual: shifts can be quick (weeks) or take months. Don't force “manifestation”; surrender to a natural, honest process. Relationships: some healing is needed to enter a healthy partnership, and deeper healing often occurs inside the relationship itself. Practical cue: when you slip into the “old lens,” pause, name the lens, and choose one aligned action that the “new lens” would take today.   Connect with the guest  : Website: https://triciarosestone.com/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success    

On Healthy Waves with host Avik Chakraborty, three practitioners unpack practical ways to heal and build real stamina—physically, mentally, and spiritually. Veronique Ory (author of Shine On and Off the Mat) shows how breath and presence regulate stress and translate beyond the mat. Jennifer Robb, NP (author of Warrior Mom Rising) lays out clear steps for mothers to advocate for teens facing anxiety, depression, and self-harm—without burning out. Timothy Ward (author of The GOAT Within) explains his Fitness Quadrant—resistance training, nutrition, cardio, and recovery—to protect muscle, heart strength, and metabolic health as we age. Direct, grounded, and usable the same day. About the guests   Veronique Ory — Yoga teacher, storyteller, and creator of SHINE membership; focuses on breath-led movement for regulation and longevity. Author of Shine On and Off the Mat. Jennifer Robb, NP — Clinician and advocate for parents navigating adolescent mental health; author of Warrior Mom Rising and host of a community for “Warrior Moms.” Timothy Ward — Fitness and longevity mentor. Trains clients 40–80+ using his Fitness Quadrant framework. Author of The GOAT Within. Key takeaways : Breath is a portable regulator: train longer, nasal breaths and apply them in real-life triggers (conflict, commutes, difficult news), not just in class. Build stress capacity on purpose: controlled physical “stress” (yoga holds, strength work, cold/heat exposure as appropriate) teaches the nervous system to recover instead of overreact. For parents: advocacy is ongoing, not a one-off. Choose clinicians who engage, adjust what's not working, and combine care plans with root-cause work and appropriate, clinician-guided treatment. Protect the three longevity levers: muscle mass, cardiovascular fitness, metabolic health—via resistance training, individualized nutrition, cardio protocols, and deliberate recovery. Community prevents isolation spirals. Curate your circle; “show me your friends and I'll show you your future.” Progress is incremental. Break unhelpful loops, stack small wins, and choose environments that align with who you're becoming. How to connect with the guests  : Veronique Ori: Website and all offerings (book, retreats, SHINE community): yogawithveronique.com/   |  Avail the membership (7 day free trial):  https://yogawithveronique.com/register/illuminate-membership-yearly/   Jennifer Robb: Website & resources: WarriorMomCoach.net  |  Facebook community & blog: via website  |  Book: Available on Amazon (search “Jennifer Robb” or “Warrior Mom”)   Timothy Ward: Website: fitnessquadrant.net |  Book: The GOAT Within on Amazon   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty huddles with Mark Bruce and Duane Gibbs—co-founders of Huddle for Success and authors of Playbook for Life—about clear goal-setting, wealth strategies that last, and the mindset required to get unstuck. We dig into belief, accountability, and why a “huddle” (mastermind/team) beats solo hustle. Expect practical tools you can run today: the 6-task productivity method, journaling to design goals, and reframing burnout with smarter thinking over busier doing. About the guests : Mark Bruce and Duane Gibbs bring 70+ years of combined experience as entrepreneurs, educators, and performance coaches. Mark grew up with coaches, achieved semi-retirement by 36, and teaches clarity, desire, and belief as the core of achievement. Duane moved from construction and real estate investing into decades of national training, guiding thousands on mindset, strategy, and disciplined action. Together they run Huddle for Success and wrote Playbook for Life. Key takeaways : Write one clear goal in the present tense (“I am… I have…”) and revisit it daily to focus your mind. Use the 6-task method: each night list the six highest-impact actions for tomorrow, prioritize, and execute in order. Journal to see patterns, identify obstacles, and convert vague wishes into measurable goals and quick wins. Get comfortable being uncomfortable; momentum begins when you act before you feel perfectly ready. Belief beats busyness: hard work matters, but mindset and thinking differently create breakthroughs (the “open door” vs. the fly at the window). Replace solo grind with a huddle/mastermind—accountability, perspective, and better questions accelerate results. Don't compare your path to others; define success on your terms and celebrate progress. Combat burnout by simplifying inputs, aligning actions with purpose, and executing consistently, not endlessly. Common blocker at every level: self-doubt. Counter it with evidence (small wins), coaching, and clear why-statements (ask “why” seven times). Immediate action: grab the free Playbook for Life, schedule a 45-minute huddle, and run your first 6-task list today. How to connect with the guests  : Playbook for Life and 45-minute Huddle Session - grab a free e-copy of guests' book "PLAYBOOK FOR LIFE" and a Free 45 minute Huddle session to help them gain clarity to an area that they just feel stuck in. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #p odcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Healthy Waves, host Avik Chakraborty explores how inner change sticks when faith-driven mindset work meets neuroscience—and where ancient botanicals can (and can't) support calm focus. Dr. Laurette Willis (founder, Weight Loss Without Willpower) breaks down renewing the mind (Romans 12:2), CBT-based tools, and a quick bilateral stimulation reset for cravings. Entrepreneur Robert Lattig (Healing Herbals & Roots Kava Bar) shares the cultural roots and modern research interest around Sceletium (Kana) and Kava, plus ethical sourcing with Indigenous partners in South Africa. Together, they examine belief, habit loops, neuroplasticity, and practical daily rituals—without romanticizing shortcuts or ignoring safety. About the guests  : Dr. Laurette Willis — Cognitive Behavioral Therapist, Christian Neuro-Coach; creator of Weight Loss Without Willpower and PraiseMoves. Focus: renewing the mind with Scripture and habit change tools. Robert Lattig — Founder, Healing Herbals & Roots Kava Bar; e-commerce herbal entrepreneur invested in farm-to-formula supply and cultural stewardship for Kana/Kava. Key takeaways: Renewing the mind is daily work: observe thoughts, interrupt the loop, replace with truth-based affirmations (e.g., 2 Corinthians 10:4–5; 1 Corinthians 6:12). Bilateral stimulation (simple left-right passing of an object) can help disrupt craving pathways when paired with a boundary statement. Neuroplasticity supports lasting change when beliefs, behaviors, and body cues align—awareness before action. Kana/Kava are discussed for calm focus and emotional regulation; any use should be informed, legal in your region, and medically supervised if you take prescriptions. Ethics matter: honoring plant origins means fair employment, local reinvestment, and transparent sourcing—not extraction. A sustainable ritual: combine a 2-minute thought audit, bilateral reset, and a values-aligned affirmation; if exploring botanicals, start with education and clinician guidance. How to connect with the guests:   Dr. Laurette Willis: Free mini-course — http://christianweightlosskit.com/ , free gift for listeners, "The Faith-Fueled Weight Loss Blueprint." It comes with a Downloadable Guide and Mini-Course Training video for women of faith who feel stuck in the cycle of overeating and regain.   Robert Lattig: Healing Herbals & Roots Kava Bar (first-time offer mentioned in episode) Educational only. Not medical advice. Do not start/stop medication or supplements without guidance from a qualified clinician. Individual responses vary; research is ongoing.”  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Noah May, creator of the Lethal Venom podcast, about navigating depression since age 13, an atypical anxiety diagnosis in 2020, and why speaking openly became his turning point. This direct, no-fluff conversation covers stigma, isolation, therapy, and using media to normalize mental health dialogue for young adults. If you're building resilience, clarifying what “success” means beyond burnout, or looking for language to start your own conversation, this episode is for you.   About the Guest  : Noah May is a journalist and host of the Lethal Venom podcast (plus two additional shows). He uses long-form conversation to tell the unfiltered truth about mental health, giving voice to those who feel unheard.   Key Takeaways: Early signs can be confusing: Noah's anxiety presented primarily as persistent morning nausea and weight loss—proof that symptoms don't always match the textbook. Stigma is shifting, slowly: more people share today than a decade ago, but fear of judgment still keeps many silent. Isolation compounds pain: feeling like an outcast led Noah to “stay small”; sharing his story reversed that pattern. Speaking up is a first step to healing: openness revealed real support and helped Noah reclaim self-trust. Redefining success: without self-care, “achievement” becomes another form of burnout; sustainable success includes mental health. Therapy works: professional help and ongoing self-work were pivotal in Noah's recovery and day-to-day stability. Community matters: platforms like podcasts can normalize help-seeking and model vulnerability for younger listeners. Practical cue: if symptoms don't look “typical,” still seek evaluation—atypical presentations are real and treatable. If you're in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States  :   988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada  :   9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland:     Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia  :   Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand  :   1737 “Need to talk?” — call or text 1737 (24/7).       Connect with the Guest   Follow Lethal Venoms Podcast on Instagram & TikTok: [@lethalvenomspodcast]Explore all his podcasts and social links via Linktree in his Instagram bio.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this Healthy Mind, Healthy Life episode, author and musician Ray Hartjen shares how a 2019 multiple myeloma diagnosis reframed his life. We unpack his “timeline” exercise, growth-mindset habits, and the mottos that keep him moving: “If not now, when?” and “Punch today in the face.” Ray explains how writing his memoir, Me, Myself, and My Multiple Myeloma, turned one-to-one support into one-to-many advocacy, and why relationships—not routines—belong at the center of our days. Practical, candid, and immediately usable for anyone navigating illness, uncertainty, or a needed reset.   About the guest  : Ray Hartjen is a writer, musician, and storyteller whose career spans banking, pharma, consumer electronics, and SaaS. After being diagnosed with multiple myeloma in 2019, he transformed his fight into service—publishing books, performing with The Chronic Padres, and advocating for patients and caregivers worldwide.   Key takeaways: Use the “timeline” exercise: mark Birth and Death, then locate “where you are now” to stop taking time—and people—for granted. Shift from crisis-driven change to daily practice: schedule what matters with who matters. Growth mindset is whole-self work: physical, mental, emotional, and spiritual domains rise or sink together. Anchor actions with clear mottos: “If not now, when?” drives starts; “Use up today” drives follow-through. Storytelling heals and scales support: writing a candid memoir turned private messages into community impact and hope. Purpose audit for work–life fit: when values and calendar diverge, joy and peace degrade—re-align deliberately. Service expands resilience: engaging other patients and caregivers creates meaning beyond metrics. .  How to connect with the guest   Search “Ray Hartjen” on social platforms to connect directly. His book: Me, Myself, and My Multiple Myeloma. Website: https://rayhartjen.com/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial (displayed on our website) - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with performance coach and author Timothy Ward about building a strong body and a resilient mind after 40. Timothy shares how athletics helped him survive a violent childhood, and why muscle mass, heart strength, and metabolic health are the real longevity markers that add quality years. We break down his Fitness Quadrant (training, cardio, recovery, and nutrition), the science behind resistance training, and practical ways to create a preemptive plan that pushes back against aging. If you're 40–75 and tired of watered-down “fitspo,” this episode offers a clear, no-nonsense blueprint to get strong, stay mobile, and live with intent.   About the guest  : Timothy Ward is a global performance coach and author of The GOAT Within. Drawing on three decades in exercise science and coaching—from everyday professionals to elite athletes—he designs custom, science-based programs that integrate resistance training, cardiovascular conditioning, recovery, and nutrition.   Key takeaways  : The three longevity markers: preserve and (ideally) increase muscle mass, develop heart strength, and improve metabolic efficiency through targeted training and nutrition. Muscle is metabolic “engine”: resistance training (bands, bodyweight, dumbbells, cables, barbells) preserves mobility, bone density, and insulin sensitivity. Heart strength matters: calculated cardio can thicken the left ventricular wall, lower resting heart rate, and improve circulation. Metabolic strength: reduce ultra-processed foods, industrial seed oils, and additives; prioritize protein, whole foods, fiber, and smart fueling. Preemptive beats reactive: start in your 20s–30s if you can; in your 40s–60s, learn the fundamentals and create a weekly, adequate (not minimal) program. The Fitness Quadrant: training + cardio + recovery + nutrition—customized to your current condition—beats one-size-fits-all plans. Mind–body loop: consistent physical training improves mood, resilience, and mental clarity, not just physique. Strategy over willpower: knowledge, structure, and progressive overload change the trajectory more reliably than “motivation.”   Connect with the guest   Website: fitnessquadrant.net Book: The GOAT Within on Amazon   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

Most people start fitness strong and fall off. Mike Laird—coach, former director at a top global fitness company, cancer survivor, and mentor to six-figure trainers—breaks down why retention collapses and how to build systems that last. We get real about motivation vs. action, the “all-or-nothing” trap, social media noise, and the leadership skills that keep both clients and coaches engaged. If you lead a team, run a gym, or just want health that sticks, this conversation gives you a direct playbook for consistency, communication, and balance that works on the gym floor and in business.   About the Guest  : Mike Laird is an operations-minded health and business coach, lifelong athlete with a baseball background, and a family-first leader. He's helped dozens of trainers build sustainable six-figure practices and rebuilt his own life after a rare, life-threatening cancer—proving that discipline plus perspective beats hustle-and-burnout culture.   Key Takeaways: Retention fails when we do “too much, too fast”; sustainable change needs a paced entry and clear steps. Action precedes motivation. Small, repeatable actions create the momentum most people wait for. The “all-or-nothing” narrative is a myth; fit the program around your life, not your life into a program. Social media “influencer” advice often causes paralysis by analysis; most of it isn't built for 99% of people. Trainers burn out when they're thrown in without development; business skills and people skills are trainable. Leaders who know their people—their goals, personality types, and communication styles—keep teams engaged longer. Relationship building and a nurtured lead book beat quick wins; systems matter more than streaks. Balance isn't a luxury; it's a retention strategy—for clients, coaches, and executives. Freedom after crisis looks like presence and priorities; loosen the calendar when it serves the mission. Stack good days. Consistency, not perfection, compounds in health, business, and life.   Connect with the Guest   Instagram: https://www.instagram.com/axisperformancetx/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

In this episode of Healthy Mind, Healthy Life, host Avik welcomes Riza August, who shares her inspiring journey of resilience and self-discovery following a brain tumor diagnosis. Riza discusses her decision to reclaim her life through an 1845-mile bike journey, the emotional and spiritual growth she experienced, and the importance of sharing her story to help others heal. The conversation emphasizes the power of perspective, the significance of taking small steps towards recovery, and the ongoing journey of personal transformation. Takeaways Riza made a conscious decision to live after her diagnosis. The bike journey was a spiritual testament to perseverance. Healing can be facilitated through sharing one's story. Vulnerability is a powerful form of medicine for the soul. Asking 'What can I do?' can shift one's perspective. Even small steps can lead to extraordinary outcomes. Riza's journey opened her up to new experiences and opportunities. Embracing change is essential for personal growth. Healing and growth are lifelong practices. We are all worthy of healing and transformation.   Chapters 00:00 Introduction to Riza's Journey 02:02 The Decision to Live 03:44 Reflecting on Life's Choices 05:23 The Spiritual Journey of Biking 06:49 Healing Through Sharing 09:51 Overcoming Limitations 12:19 Embracing Change and Growth 13:46 Continuing the Journey of Transformation   Watch Video: https://youtu.be/XHyzG1sC-ns    Reach Risa: Facebook: https://www.facebook.com/risa.august.unleashed/ Instagram: https://www.instagram.com/risaunleashed/ LinkedIn: www.linkedin.com/in/risa-august-9b130524a      Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   -----   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:   • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment   With over 4,500+ episodes and 197.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.  

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with licensed psychologist Dr. Rebecca Payne to examine how unresolved trauma shows up at work—from micromanagement and perfectionism to dissociation, people-pleasing, and chronic burnout. We break down red flags leaders should not ignore, why psychological safety drives performance and retention, and practical boundary resets employees can start today. This is a direct, no-fluff guide to trauma-informed culture, sustainable productivity, and healthier team dynamics   About the guest  : Dr. Rebecca Payne is a California-based licensed psychologist who translates clinical psychology into clear, useful conversations about anxiety, relationships, money, identity, and behavior patterns. She helps individuals and organizations recognize trauma echoes and build safer, more effective ways of working.   Key takeaways  : Trauma travels to work: micromanagement, shutdown during feedback, dissociation in meetings, and perfectionism can be trauma echoes impacting team performance. Two common trauma responses: hyperarousal (defensiveness, quick anger) vs. dissociation (zoning out, forgetting), each with distinct risks at work. Boundary pitfalls: chronic yes-saying and overwork are boundary issues that accelerate burnout and harm results. Leader red flags: excessive people-pleasing, distrust of authority, poor sleep/visible stress, tearfulness, or freeze responses signal deeper issues. Psychological safety pays: trauma-informed environments innovate more, perform better, and retain longer—it's operationally smart, not just “nice.” Start small with “no”: assess your workload realistically and practice low-stakes no's; protect workouts and personal time to rebuild capacity. Name your pattern: invite feedback—e.g., “If I start to control details, call it out”—to open safer, non-therapeutic workplace dialogue. Body as data: notice heart rate, sweating, or memory blanks after meetings; those signals can map what needs healing.   How to connect with the guest   Website: https://itsdoctorpayne.com/ Instagram: @itsdoctorpayne TikTok: @itsdoctorpayne   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this episode of Healthy Mind, Healthy Life, host Aanya speaks with Laura Watson, founder of Venture Coaching International, about leading from the inside out. We unpack the gap between surface success and inner alignment, how guided psychedelic journeys can unlock core beliefs, and a practical framework for emotional mastery under pressure. Expect clear, actionable insights for executives, entrepreneurs, and team leads who want sustainable performance, better decision-making, and authentic leadership.   About the Guest   Laura Watson is a leadership and business coach with 30+ years guiding owners and executives. Her work bridges classic performance coaching with guided psychedelic journeys and integration, helping clients reconnect to authenticity, dissolve limiting beliefs, and lead with clarity.   Key Takeaways: Conscious leadership goes deeper than skills. It reconnects leaders to authenticity instead of copying past examples. “Be quick, but don't hurry.” Mastery comes from focused practice; speed follows after skills are integrated—avoid random busyness. Symptoms vs. core issues. Procrastination, conflict, or disorganization often mask deeper beliefs and narratives formed by upbringing, education, and systems. Psychedelics as door-openers. Properly guided journeys can widen one's sense of possibility and agency; the real work is post-journey integration. Emotional mastery in three steps: notice the trigger, shift from resistance to acceptance, then choose deliberate action. Lower emotional temperature to regain logic. You can't be fully emotional and fully logical at once; regulate before deciding. Freedom follows mastery. Less reactivity creates time freedom, fewer workplace escalations, and better outcomes. Lead conversations, not drama. One thoughtful dialogue can prevent wasteful escalations and save time, money, and relationships.   How to Connect with the Guest   https://venturecoaching.ca/ LinkedIn    Want to be a guest on Healthy Mind, Healthy Life?   DM on PM — Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Check Podcast Shows & Be a Guest:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ Our ServicesBusiness Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory Stay Tuned and Follow UsMedium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn (Avik Chakraborty): https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/ Share Your ReviewGoogle Review: https://www.podpage.com/bizblend/reviews/new/Share a Video Testimonial (featured on our site): https://famewall.healthymindbyavik.com/   Because every story matters—and yours could be the one that lights the way.   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of Healthy Mind, Healthy Life, host Avik engages in a transformative conversation with Alisha Kapani, who shares her journey from struggling with severe depression to discovering the power of surrender and mind-body medicine. Alisha emphasizes that healing is not solely about external actions but involves an internal shift in consciousness and emotional awareness. The discussion explores the importance of letting go of control, the role of beliefs in shaping reality, and the integration of science and spirituality in healing practices. Alisha offers practical advice for listeners feeling stuck in their healing journey, encouraging them to embrace awareness and compassion towards their emotions. Takeaways Healing is not just about what we do, but how we surrender. Many people try everything except looking within for healing. Surrendering can create an opening for healing resources to appear. The intention behind healing actions matters more than the actions themselves. Your body knows how to dissolve emotion and heal itself. Awareness is the medicine that allows the body to heal. Beliefs shape our reality and can block healing. Mind-body medicine focuses on welcoming emotions for true healing. There is a bridge between science and spirituality in healing. Healing is possible, and you do not have to manage pain forever. Chapters 00:00 Introduction to Healing and Surrender 01:54 Alisha's Journey Through Depression 07:17 The Power of Surrender in Healing 09:03 The Role of Control in Healing 10:45 Mind-Body Medicine: A New Approach 16:34 Bridging Science and Spirituality 21:33 First Steps to Healing   Watch Video: https://youtu.be/teL1uHa_goY    Reach Alisha: Facebook: https://www.facebook.com/ajkapani Instagram: https://www.instagram.com/alisha_kapani/?hl=en Youtube: - https://www.youtube.com/c/alishakapani?sub_confirmation=1        Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   -----   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:   • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment   With over 4,500+ episodes and 197.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.  

MBSR course teacher Tom Wigan and Healthy Minds Cooperative peer outreach coordinator, Dave Miller, tell Jeff Douglas about the opportunity.

On Healthy Mind, Healthy Life, Avik sits down with speculative fiction author and trained psychedelic facilitator Diana Colleen to unpack trauma recovery, the realities and limits of psychedelic-assisted therapy (without naming specific medicines), and her provocative debut novel They Could Be Saviors—which reframes “billionaireism” as a social sickness. This direct, no-fluff conversation explores set & setting, integration, consent, safety, wealth inequality, climate accountability, and the difference between recreational use and therapeutic containers. If you care about mental health, trauma healing, leadership ethics, wealth concentration, or climate responsibility, this episode gives you a grounded lens you can use—today.   About the Guest  : Diana Colleen is a speculative fiction author and trained psychedelic facilitator. Her debut novel, They Could Be Saviors, challenges cultural blind spots around extreme wealth and power while drawing from her personal healing journey with psychedelic-assisted therapy in professional, regulated settings.   Key Takeaways  : Psychedelic-assisted therapy is a container, not a shortcut: outcomes depend on set (mindset/intentions), setting (safety/support), and integration after sessions. Not recreational: therapy work is distinct from concerts/party contexts; trained facilitators and screening reduce risk and support trauma processing. Hope is a catalyst: one properly supported session can interrupt suicidal ideation; long-term change still requires consistent integration and support. Ethics of wealth: framing billionaireism as hoarding surfaces social and environmental costs; calling it an “illness” invites accountability without dehumanization. Climate and power: a small number of companies drive a disproportionate share of emissions; leadership choices have cascading public-health impacts. Nuance over extremes: billionaires aren't heroes or villains by default—human backstories and trauma shape choices; responsibility for impact remains. Regulation vs. capture: therapeutic use should be regulated for safety without turning into extractive, monopolized pharma pipelines. Culture change through story: fiction can challenge blind spots and make complex debates discussable without shutting people down.   How to Connect with the Guest   Website: https://www.dianacolleenauthor.com/ Newsletter & book info: via her site's Connect page Ask for reviews: Listeners are invited to read the novel and leave an honest review.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Waves, host Avik Chakraborty sits down with Saw K. Myint—a Burmese-Australian finance professional and property developer—to unpack a Buddhist, science-aligned approach to self-mental healthcare. We get practical on non-attachment, moment-to-moment awareness, and why most feelings are reflections of the past—useful signals, not life sentences. This direct, toolbox-style conversation covers stress, depression, addiction, grief, aging, and resilience with clear, repeatable practices you can apply today. Perfect for listeners seeking evidence-aware mindfulness, mental clarity, and steady leadership in messy real life. About the guest  : Saw K. Myint is a Burmese-Australian mother of two, CPA-qualified finance broker, and property developer. Grounded in Buddhist teachings and everyday pragmatism, she helps people steady their minds with accessible, fact-of-life practices—no dogma, no fluff. Key takeaways: Feelings are real but lagging indicators. Because mind–body processes shift rapidly, most emotions reflect memory, imagination, or reflection rather than the live present. Non-attachment isn't apathy. You still feel joy and pain; you simply don't cling. Good and bad states don't last, so act without over-identifying. Practical reset for stress/depression/addiction: Name the urge or state precisely. Ask what it aims to achieve and for how long the relief would last. Compare benefits vs. costs (health, freedom, relationships). Return attention to the next right action you can do now. Grief with responsibility. Care fully while loved ones are here; when they pass, release guilt and honor impermanence by continuing to live well. Leadership edge: Non-attachment reduces reactivity, widens options, and supports calm decision-making under pressure. For elders and caregivers: Recognizing “this too passes” reduces loneliness and softens expectations, creating peace in later years. For disability and neurodiversity contexts: Lead with respect and sameness—we all “play catch-up” with our perceptions. Daily micro-practice: During any spike (anger, craving, worry), pause–label–evaluate–act. Keep it short; repeat often. Connect with the guest   Facebook (preferred): https://www.facebook.com/likesawkmyint Book 1:1 time: https://calendly.com/ospf/new-meeting Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

At 83, certified health & nutrition life coach and longevity advocate Michael Dorfman explains why aging well is less about luck and more about daily, repeatable choices—whole-food plant-based eating, stress reduction, movement, brain challenges, intermittent fasting, and hot/cold exposure. We unpack how habits compound over decades, why chronic disease often starts early, and how to design a meaningful life at any age.   About the guest  : Michael Dorfman is a certified health & nutrition life coach, investigative author, and longevity advocate. Vegetarian since 1976 and whole-food plant-based since 2008, he earned Plant-Based Nutrition certification from Cornell (2019). His work—including The Thriving Vegan and The Longevity Wellness Revolution—translates decades of study into actionable steps for vibrant aging. He lives in Mexico and publishes weekly articles on Substack.   Key takeaways: Longevity isn't fate; it's shaped by daily lifestyle choices more than genetics. Whole-food, plant-based nutrition is Michael's non-negotiable foundation for vitality. Ultra-processed foods (now a large share of global diets) drive metabolic and inflammatory burden—cut them first. Build resilience by challenging body and brain: strength work, new skills, non-dominant-hand practice, board games, pickleball. Intermittent fasting and hot/cold exposure can fortify energy, focus, and recovery when used sensibly. Stress management is longevity-critical—relationships, work fear, and news cycles compound wear and tear. Chronic disease often begins decades earlier; start small now (one meal/one habit at a time). Habits change through repetition and identity shift—see yourself as a healthy person and act accordingly. Genes may set a baseline, but environment and behavior influence expression; don't surrender agency. For those with existing conditions, incremental improvements still matter—focus on controllable inputs and coordinated care.   Medical Disclaimer:This conversation is for educational and informational purposes only and is not medical advice. It is not a substitute for diagnosis, treatment, or professional guidance from a qualified healthcare provider. Do not start, stop, or change any medication, diet, exercise, or supplement based on this episode without consulting your physician or licensed healthcare professional—especially if you are pregnant, nursing, have a medical condition, or are taking prescriptions.Any references to practices such as meditation, breathwork, bioenergetic/digital muscle testing, trackers, or apps reflect personal experiences and opinions; they do not replace evidence-based medical care. Healthy Mind, Healthy Life and Healthy Mind By Avik™ do not endorse specific products, services, or claims mentioned by guests. If you believe you may be experiencing a medical emergency, call your local emergency number immediately.   How to connect with the guest   Website: longevitywellnessrevolution.com/Substack: Find newsletter signup via Michael's website (weekly health and longevity articles)Coaching & Book Updates: Via website newsletter   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, Avik speaks with award-winning techno-thriller author Guy Morris about blending rigorous research with fiction to wake readers up to real-world risks. We unpack how 70 years of AI progress, geopolitics, national debt, climate pressure, and election manipulation converge—and why credible facts make stories stick. Guy shares the FBI-knock-on-the-door moment that reshaped his view of technology, a clear warning on facial recognition and biometric logins, and his choice to write high-tension, non-gun-hero protagonists grounded in human ethics. If you care about mental clarity in an anxious news cycle, digital safety, and page-turners that actually teach, this episode is for you. About the guest:   Guy Morris spent 38 years leading tech and strategy at firms like IBM, Oracle, and Microsoft before turning to fiction. Since 2020 he's released multiple award-winning thrillers—often compared to Dan Brown and Robert Ludlum—rooted in real technologies, history, and geopolitics. Key takeaways  : Research isn't window dressing; verifiable facts make fiction provoke thought and change behavior AI isn't new—it's a 70-year arc now reaching mass application; risks arise when commercial incentives downplay failure modes . Guy writes to show the convergence of pressures: geopolitics, national debt, climate, banking shifts, misinformation, and democratic backsliding Thrillers as a release valve: transforming societal anxiety into narrative helps audiences process fear and consider options. A 1990s incident—an NSA program “escaped”—sparked Guy's security lens and eventually drew a visit from the FBI, proving how plausible his reconstruction was. Core advice: avoid using biometrics (face, iris, thumbprint) as passwords; if compromised, you can't reset your face or print. He favors non-violent protagonists and ethical problem-solving; ingenuity over lethality preserves human dignity and reduces copycat harm. Mental habit: focus on history + humanity—tech amplifies old human tendencies; understand the past to choose wiser futures. How to connect with Guy Morris   Website: https://www.guymorrisbooks.com/ Instagram: https://www.instagram.com/authorguymorris/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

On Healthy Mind, Healthy Life, Avik digs into the real drivers of sustainable success with Dr. Ryan Williamson—board-certified neurologist, Navy veteran, and founder of Transcendent Health. Ryan breaks down his BRAIN Protocol (Breath, Rest, Activity, Intake, Nurturing) and shows why elite performance starts with biology, not hustle. From the physiological sigh to box breathing, sleep discipline, daily movement, and community, he maps out low-cost, evidence-based ways to reduce burnout, sharpen cognition, and extend both lifespan and healthspan. We also discuss purpose (“Find Your Why”), habit compounding, and how to vet health advice in a noisy marketplace. Direct, actionable, and built for busy professionals. About the guest : Dr. Ryan Williamson is a board-certified neurologist and former Navy Lieutenant Commander who has treated high-pressure performers, from sailors and Marines to special forces. He now leads Transcendent Health, helping entrepreneurs and leaders optimize brain health, stress resilience, and longevity. He's the author of The Incredible Brain. Key takeaways : Success needs health first: Hustle without sleep, nutrition, and recovery accelerates aging and chronic disease risk. BRAIN Protocol: B – Breath: Use the physiological sigh (long nasal inhale, quick top-up nasal inhale, slow mouth exhale) for rapid downshift. R – Rest: Protect sleep to support cognition, mood, and metabolic health. A – Activity: Daily movement offers the largest whole-body ROI; stand more, walk more, lift regularly. I – Intake: Prioritize quality nutrition and timing; you're already spending here—spend smarter. N – Nurturing: Community and relationships buffer stress and improve long-term health. Micro-habits work: Five to ten minutes of breathwork daily builds stress resilience via neuroplasticity. Move during work: Standing more and walk-and-talk calls can meaningfully raise activity; ~10,000 steps correlates with lower all-cause mortality. Purpose powers compliance: Write down your “why,” keep it visible, and reverse-engineer habits from that end state. Democratize longevity: Most wins are free or low-cost—breathing, sleep, walking, and social support. Vet your sources: Check credentials and incentives before adopting protocols or buying supplements. How to connect with the guest   Website: transcendhealthgroup.com Book: transcendhealthgroup.com/book Instagram & LinkedIn: Search Ryan Williamson / Transcend Health Group Upcoming free YouTube courses: Brain Health Mastery (via Transcend Health Group) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

Women are told to push through, smile, and keep producing—until the body says “enough.” In this Healthy Waves episode, Valerie Pedigo (Renewed Spirit Adventures) and cancer survivor–author Allison Pazuk break down a practical, science-meets-soul path back from burnout and crisis. We cover nervous system regulation you can try today, how community speeds healing, and Allison's BONKERS framework for self-advocacy during cancer care. If you lead, parent, or perform at a high level and feel the crash coming, this conversation gives you grounded next steps—rooted in breathwork, boundaries, and belonging.   About the guests : Valerie Pedigo — Founder, Renewed Spirit Adventures. She helps high-achieving women recover from burnout through retreats, coaching, nervous-system-first tools, and an accessible sisterhood community. Allison Pazuk — Former math teacher turned entrepreneur, stage-3 ovarian cancer survivor, and author of Going Bonkers with Cancer. She created the BONKERS framework to help patients become CEOs of their own healing.   Key takeaways: Burnout often hides behind “high capacity”; it accelerates when we disconnect from purpose and numb emotions. Community heals faster than isolation. Hearing parallel stories softens defenses, regulates breath, and reduces shame. Nervous system first: move from survival (fight/flight/freeze/fawn) to parasympathetic (rest/restore) before big decisions. Try Valerie's “I Am Held” breath cycle: Inhale nose 4 (“I am”), hold 4, exhale mouth 8 (“held”). Repeat x3 to create pause and aligned action. Identity reclamation is the crux. When women realign with values, work rhythms, relationships, and boundaries change—some things stay, some exit. Allison's BONKERS: Brave questions; Open to research; Non-conforming when needed; Kick-ass self-belief (e.g., “I am enough”); Emotional honesty; Resilience; Self-advocacy as the throughline. Be the CEO of your body: bring questions, ask “yeah, but how does this apply to me?”, review data, and decide collaboratively with clinicians. Mindset practices that compound: daily meditation, honest journaling, coaching/mentorship, and values-based choices that ripple outward to family and teams. Healing isn't perfection—it's consistent returns to breath, boundaries, and belonging. Connect with the guests   Valerie Pedigo- Renewed Spirit Adventures — Website: www.renewedspiritadventures.comJoin the free Sisterhood Circle at Renewed Spirit AdventuresSocial Media: Connect via Valerie's website links   Allison Pazuk-  Website: https://allisonpazuk.com/ - personal site with book, blog, newsletter     Instagram | YouTube | LinkedIn   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: The content in this episode is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, mental health concern, medications, supplements, diet, or exercise. Never disregard professional medical advice or delay seeking it because of something you heard here. Reliance on any information provided in this episode is solely at your own risk. If you are experiencing a medical or mental health emergency, call your local emergency number or go to the nearest emergency department immediately.   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this Healthy Mind, Healthy Life episode, Mayor Teresa Thomas-Smith shares a direct, practical lens on leadership: your inner voice sets the ceiling for your strategy, culture, and impact. We dig into stripping away the “best self” mask, why vulnerability is a leadership asset (not a weakness), and simple practices to rewrite self-talk so results shift—at work and at home. Expect grounded examples, a real story of reframing under pressure, and clear steps to build an authentic, values-led leadership presence. Search-friendly themes: leadership mindset, authentic leadership, inner narrative, self-talk, mental fitness for leaders, emotional resilience, boundaries, trauma-informed growth.   About the Guest  : Teresa Thomas-Smith is the first African American and first female Mayor of Palmetto, Georgia. A global speaker and transformational strategist, she champions “lead her ship”—leading from essence, not titles—through radical authenticity, compassion, and practical inner work.   Key Takeaways: Authenticity is whole-self leadership: stop performing a “best self” and lead as a full human so others feel safe to do the same. Self-talk is the foundation: strategy and skills are only as strong as the inner voice driving them. Name the ego, don't obey it: acknowledge the loud, critical voice and consciously choose the truer one. Give yourself grace: change happens “right now,” one choice at a time—especially when you feel stuck. Write your story: put the desired outcome on paper; clarity + intention reduce fear and organize action. Release what no longer serves: notice old vows, roles, or narratives and consciously let them go. Your energy leads the room: remembered essence creates lightness, connection, and trust in teams. Practical starter: when negative self-talk spikes, pause, name it, thank it for trying to protect you, and release it; then speak a truer sentence aloud. If you're in immediate danger: India: Dial 112 (all emergencies). Download the 112 India app for quick SOS. 112 India+1 USA/Canada: Dial 911 (life-threatening emergencies). UK/Ireland: Dial 999 or 112. Both connect to emergency services. GOV.UK India – free, confidential mental-health support Tele-MANAS (Govt. of India): Call 14416 (alt: 1800-89-14416). 24/7 counseling in multiple languages. telemanas.mohfw.gov.in+1 KIRAN Mental Health Rehabilitation Helpline (Govt. of India): Call 1800-599-0019 (24/7). Press Information Bureau+1 NIMHANS Helpline:080-46110007 (advice, counseling). Disability Empowerment Dept Vandrevala Foundation:+91 9999 666 555 (mental health support). Disability Empowerment Dept Jeevan Aastha:1800-233-3330 (suicide prevention & counseling). Disability Empowerment Dept OneLife:78930-78930 (suicide prevention & crisis support). Disability Empowerment Dept United States 988 Suicide & Crisis Lifeline: Call or text 988, or chat via 988Lifeline.org (24/7). 988 Lifeline+1 LGBTQ+ youth:The Trevor Project — 24/7 phone/text/chat support. Phone 1-866-488-7386; see site for chat/text. (Note: the LGBTQ-specific “Press 3” option on 988 has ended, but Trevor remains active.)The Trevor Project+2Governor of California+2 Canada 9-8-8: Suicide Crisis Helpline: Call or text 9-8-8 (24/7). Canada.ca+1 United Kingdom & Ireland Samaritans:116 123 (free, 24/7). Samaritans+1 Shout (text support): Text SHOUT to 85258 (24/7). Shout 85258 Global directories (find local help anywhere) Find a Helpline: Verified crisis lines in 130+ countries (phone, text, chat). Find A Helpline Befrienders Worldwide: Global network of emotional-support centers. befrienders.org Note: Numbers and services can change. If a line doesn't connect, try another option above or search your country at Find a Helpline.   Connect with the Guest  : Instagram: @TransformHerWithTeresa Website: https://www.peacefulsoulllc.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

On Healthy Mind, Healthy Life, host Aanya sits down with Shelley McIntyre, reinvention partner for Gen X professionals and creator of Burn the Map, to unpack the often unseen emotional cost of leaving a long-held role. Shelley names career transition as a form of quiet grief—a loss of identity, status, routine, and social anchors—and offers a clear, practical path forward grounded in Self-Determination Theory (competence, autonomy, connection). We talk corporate disillusionment, whether reinvention must happen outside the system, how to avoid “productivity panic” after an exit, and the risk of spiritual atrophy when you've outgrown a role. If you're mid-career, burned out, or just questioning the ladder you're climbing, this conversation gives you a direct framework to stabilize first and then move with intent.   About the Guest  : Shelley McIntyre is a certified coach and the creator of Burn the Map, guiding Gen X professionals to release outdated roles and design work and lives aligned with clarity, creativity, and purpose.   Key Takeaways: Name the loss: Career transition can mirror grief—loss of identity, status, routine, and community. Allow space before leaping. Stabilize your “CAC” triangle: Build Competence, Autonomy, and Connection outside the job (learn a skill, make real choices, invest in friendships). Don't rush into “productivity panic”: Immediate job-searching without clarity often recreates the same misfit elsewhere. Do a skills inventory: List what you're great at—and which skills you never want to sell again. Stop leading with the latter. Network for weak ties: Warm, lightweight connections often outperform mass applications in a tight market. Reinvention can be internal: “Quiet quitting” only works if life outside work meets your psychological needs and performance remains solid. Watch for spiritual atrophy: When your identity outgrows your title, ignoring the creative self breeds bitterness that spills into relationships. Create a soft landing: Start CAC habits and relationships before you exit; don't assume work friends will remain your primary support. See the system clearly: Corporate structures optimize for the business; design your path with that reality in mind. Small tweaks vs. a new path: Tweaks help—until they don't. Have a plan for a bigger move when the inner signal is unmistakable.   How to Connect with the Guest   Burn the Map (Program): https://burnthemapcoaching.com/ LinkedIn   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Burnout isn't only about long hours—it's about the inner resistance that quietly exhausts high performers. In this Healthy Mind, Healthy Life episode, coach and engineer-turned-entrepreneur Gerald Dobin breaks down how subconscious “pusher” patterns, boundary struggles, and identity-level misalignment create constant energy leaks. We explore practical ways to spot when the problem is internal vs. systemic, why willpower collapses over time, and how to rebuild confidence by operating from a different state—one that's grounded, authoritative, and sustainable. If vacations aren't fixing your fatigue, this conversation reframes burnout as a signal to realign, not a verdict to grind harder.   About the guest  : Gerald Dobin is a coach who helps high-performing professionals dissolve burnout by addressing the inner drivers—misaligned identities, unhelpful parts, and boundary resistance. Drawing on engineering rigor, entrepreneurship, and deep personal work, he guides clients to shift state and identity, restore energy, and lead from grounded authority.   Key takeaways: Burnout often comes from inner resistance (perfectionism, self-doubt, boundary friction), not just workload—creating constant, invisible energy drain. A quick self-check: if peers in the same role aren't as depleted, your root cause may be internal rather than purely systemic. Vacations and rest provide relief but don't fix identity-level misalignment; the drain returns when the same “pusher” part takes over. Watch for resentment, disproportionate anxiety, and chronic exhaustion that feel bigger than the situation warrants—signals the trigger is internal. Willpower is finite. Relying on it long-term tightens the knot; pushing harder eventually collapses energy and motivation. Sustainable change comes from operating from a different identity/state—anchored through body posture, movement, and clear leadership intent. “Parts” work can help: negotiate with the inner pusher and install a capable leader-part that sets boundaries and owns the room. Treat burnout as a signal to realign: examine expectations, renegotiate with inner parts, and address energy leaks at the source. Improvements at work often ripple into personal life—upgrading relationships, awareness, and choices. First step: visualize the part that's exhausted or anxious, get specific, acknowledge it, and ask what it needs—clarity follows.   Connect with the guest  : Website & free session : https://geralddobin.com/ (visit to email or book a free session)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Michelle Schafer—a two-time restructuring survivor and career coach—to break down a practical playbook for navigating career transitions without burning out. We cover Michelle's three keys to career fulfillment (work that gives you energy, aligned company values, and non-negotiables), how to initiate effective career-development talks with your manager (even if support feels low), and realistic strategies to stabilize your mindset in a tough job market. If you're facing layoffs, quiet quitting, or decision fatigue, this episode gives you actionable, mental-health-aware steps you can use today.   About the guest  : Michelle Schafer is a career coach with 25+ years across HR, L&D, and community engagement. A two-time restructuring survivor, she's coached nearly 1,000 professionals to pivot into work they actually want, and she's the author of the upcoming Cultivating Career Growth: Navigating Transitions with Purpose (Feb 2025).   Key takeaways: The 3 keys to fulfillment: prioritize work that energizes you, company values that match yours (as demonstrated, not just stated), and personal non-negotiables like location flexibility. Energy is data: consistent end-of-day exhaustion signals misalignment—use it as an early warning to course-correct rather than push harder. Values in practice: assess how an organization shows its values with employees, customers, and partners; misalignment drives tension and disengagement. Own your growth: don't wait for annual reviews—book a 30-minute, stand-alone career conversation with an agenda (what you love, what drains you, where you want to grow, the support you need). When leadership isn't supportive:network internally (coffee chats, org charts, warm intros) and treat resistance as a values signal that it may be time to transition. Quiet quitting/quiet cracking: disengagement is a red flag for both employee and organization; psychologically safe dialogue can re-engage—or confirm it's time to move. Mindset in hard markets: job loss impacts mental health; separate hope from “toxic positivity.” Pair supportive self-talk with action (80% networking, 20% applying). The “Something Plan”: when stuck, do five minutes of something (walk, sunlight, read) to rebuild momentum. Take short, intentional breaks from the search and commit to a restart date to avoid losing traction.   How to connect with the guest  : LinkedIn: https://www.linkedin.com/in/michelleschafercoaching/  Website:  https://mschafercoaching.ca/  Free offer #1: A free chapter from Michelle's book - sign up here: https://mschafercoaching.ca/cultivatingcareergrowth/  Order her book Cultivating Career Growth: Navigating Transitions with Purpose here: https://mschafercoaching.ca/cultivatingcareergrowth/  Free offer #2: Download the reflection tool Career Focus Framework here: https://mschafercoaching.ca/gain-clarity-and-confidence-in-your-job-search/  Email her here: michelle@mschafercoaching.ca Book a complimentary 30 min discovery call with Michelle here: https://calendly.com/coaching-with-michelle-schafer   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty digs into the choice to stop drinking—not from pressure, but from self-awareness, mental health, and intentional living. Founder Michelle Houston of To Be Honest Beverage Company breaks down the sober-curious movement, social dynamics of not drinking, and why flavor + function (including CBD, 0% THC) are redefining adult beverages. We cover anxiety, habit design, navigating pushback, and building a sophisticated alcohol-free ritual that doesn't sacrifice connection—or sleep. About the guest  : Michelle Houston is the founder of To Be Honest Beverage Company, a U.S.-based brand creating mindful, non-alcoholic functional spirits designed for sophisticated, cocktail-like experiences—without alcohol or THC. Her personal pause from alcohol to manage anxiety led to a purpose-driven product line focused on taste, calm, and presence.   Key takeaways: The real turning point: Anxiety and low-level depression exposed how alcohol was borrowing from tomorrow—hurting sleep, energy, and focus. Mindset shift: Don't make it about deprivation; add in enjoyable alcohol-free rituals to replace default drinking. Culture is changing: Not drinking is now a spectrum (Dry January, drink less, or 0%)—choose what fits your season. Social navigation: Lead with a simple, confident “I'm not drinking tonight.” You don't owe explanations; sharing your “why” can open real dialogue. Flavor + function win: Adults want taste and a subtle benefit; TBH uses CBD with 0% THC to support calm without intoxication. Design the environment: Align friends, home setup, and work habits to support your intention; remove default triggers. No hard ultimatums: Avoid rigid timelines (“never again”/“30 days or bust”); instead, practice mindful choice every time. Unexpected gift:Time—no more lost mornings, compromised workouts, or decision fatigue from hangovers.   Connect with the guest   Brand & socials:@ToBeHonestBev (all platforms) Website: https://www.tobehonestbev.com/ (U.S. distribution currently) DM: Message the brand accounts; Michelle will connect from there.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

A grounded conversation on practical mindfulness, plant-based living, and the inner work that sustains holistic health. Dr. Will Tuttle—author of The World Peace Diet and former Zen monk—connects compassion, food choices, and creative practice to personal and planetary well-being. Dr. Crystal T. Harrell—resilience expert and Yale-trained public health scholar—traces her path from early loss and anxiety to mindful embodiment through walking meditation, presence, and self-knowledge. We keep it pragmatic: how to make consciousness visible in daily routines (even dishwashing), why “inner authority” matters more than external voices, and what one principle can reset your health today.   About the Guests:   Dr. Will Tuttle — Visionary pianist, former Zen monk, and bestselling author of The World Peace Diet. Five decades teaching compassion, vegan ethics, and creative spirituality. Dr. Crystal T. Harrell — #1 bestselling author, resilience expert, and PhD in Public Health (Yale). Advocates mindfulness-based stress reduction, self-discovery, and accessible, embodied practices.   Key Takeaways: Mindfulness is the lever: bring awareness to food, thoughts, speech, purchases, and relationships to reduce harm and increase health. Plant-based living is framed as compassion in action—benefiting animals, ecosystems, and often human health—while challenging waste in industrial food systems. Meditation is not only seated stillness; walking, washing dishes, and careful movement can all be effective mindfulness practices. “Inner authority” beats outside noise: cultivate discernment through consistent practice rather than outsourcing well-being to trends. Creativity (music, writing) can be a contemplative path that integrates purpose with daily life. Trauma-informed mindfulness matters: gentle practices (e.g., walking without devices, sensory noticing) help re-inhabit the body. Self-knowledge is non-negotiable; choose practices that align with you (journaling, movement, silence) and do them with intention. Love is experiential: feeling loved grows as we practice being loving—even toward simple tasks and objects—training attention toward gratitude. One-principle reset: practice mindful attention today (to your meal, breath, or next conversation) and let every action radiate fewer harmful ripples. Holistic health is a way of being, not a checklist; it's how we relate to self, others, nature, and the unseen.   Connect with the Guests   Dr. Will Tuttle: Website & resources: worldpeacediet.com Books: The World Peace Diet, The World Peace Way Music, art, and events available on the website.   Dr. Crystal T. Harrell: Website: https://crystaltharrell.com/YouTube and resources are linked on her site. Join her email list there for updates.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW USMedium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way.   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

On Healthy Mind, Healthy Life, Avik speaks with E.A. Johnson—award-winning sales professional and speaker—about rebuilding from anxiety, insomnia, and pain-pill addiction without rehab. Johnson breaks down his VIBE framework—Vision, Intention, Belief, Execution—and how mindfulness (on his terms, out in nature) helped stabilize his nervous system and clarify purpose. This direct, practical conversation challenges “mindset alone” clichés while showing how vision plus disciplined action creates measurable outcomes in career, health, and family. If you want grounded steps to reset your trajectory, this episode gives you a clear playbook you can start today.   About the guest  : E.A. Johnson is a sales award-winner, motivational speaker, husband, and father. His story moves from early trauma and substance dependence to sustained recovery, career excellence, and service. He teaches a simple, operational system—VIBE—that pairs inner work with real-world execution.   Key takeaways : VIBE is a system, not a slogan: Define a specific Vision, write dated Intentions, anchor Belief for hard days, and Execute even when it's uncomfortable. Vision first: Without a destination, you loop in circles. A clear vision simplifies choices and boundaries. Exposure builds belief: Put yourself physically near the outcomes you want (people, places, roles) to make them feel possible. Intentions must be on a calendar: Plans live in writing with dates, times, and micro-actions you can measure. Mindfulness can be mobile: If traditional meditation isn't working, practice awareness in nature, on walks, or during quiet drives. Language matters: Shift identity talk from “I am broken” to “I experienced X” to avoid fusing with trauma. Faith and supports help: Therapy and a higher-power belief can sustain change when motivation dips. Execution loops back to vision: When fatigue or doubt hits, revisit the why, then act. How to connect with the guest   Website: https://www.eajohnsonspeaks.com/  Email: info@EAJohnsonSpeaks.com Instagram: @EAJohnsonSpeaks   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this inspiring episode of Healthy Mind, Healthy Life hosted by Avik Chakraborty, entrepreneur and coach Jennie Blackwood opens up about the truth behind burnout, motherhood, and business growth. From turning a snack cart idea into a six-figure business to building a global coaching brand, Jennie reveals the hidden costs of hustle culture and how she rebuilt her life around sustainable success. This conversation dives deep into what it really means to thrive without burning out. Jennie shares raw lessons from her own experience — the collapse that forced her to redefine success, how setting boundaries saved her business, and why mindset and self-care are just as critical as marketing strategy. Perfect for entrepreneurs, moms, and creators, this episode challenges the myth that burnout is the price of ambition and reminds us that true success comes from alignment, not exhaustion.   About the Guest  :   Jennie Blackwood is a serial entrepreneur, influencer, and mom of four who built a viral snack cart business that evolved into a six-figure digital coaching empire. Through her platform Cart to Cashflow, Jennie empowers women worldwide to launch and scale profitable businesses without sacrificing their health, family, or peace of mind. Her approach blends practical business strategy with deep mindset transformation — helping women replace burnout with balance and fear with focus.     Key Takeaways: Burnout isn't a badge of honor — it's a warning signal. Recognize the early signs before they derail your vision. Boundaries are a business strategy. Learning to say no is part of saying yes to sustainability. Rest fuels creativity and clarity — not laziness. Self-care is an investment in your long-term performance. Hustle culture is outdated. Digital systems, support, and community can replace constant overwork. Your “why” keeps you grounded. Let it guide your decisions, especially when business gets tough. You are capable of building success on your own terms — one intentional step at a time.   Connect with the Guest   Instagram: socialgraze.charcuterieWebsite: promo.jennieblackwood.com/DM Jennie directly for collaborations or coaching inquiries.   Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatch — Send a message to Avik Chakraborty

On Healthy Mind, Healthy Life, guest host Sana sits down with entrepreneur and AI educator Michael Elliott to cut through hustle-culture noise. They unpack founder mental health, practical ways to spot burnout early, why slow, deliberate growth compounds, and how to use AI to buy back time instead of creating overwhelm. Expect direct insights on the 80/20 focus, pressure-tested resilience, and using automation to protect energy—so growth becomes sustainable across work and life.   About the guest  : Michael Elliott is a UK-based entrepreneur, AI consultant, and YouTuber. He has operated two seven-figure companies, closed nine-figure aggregate deal volume, and teaches leaders how to reduce stress and scale with clear systems, automation, and AI.   Key takeaways: Burnout hides in plain sight when effort is scattered. Protect energy by doubling down on the vital 20% that actually moves the needle. Resilience beats speed. Hitting walls, hearing “no,” and course-correcting are normal. The differentiator is staying with the hard things longer than most. Slow growth isn't stagnation; it's intentional capacity-building—more time for family, depth of service, and fewer self-inflicted fires. Pressure management = focus on controllables. Prepare well, accept what you can't control, and execute the next right action. Rest is a performance tool, not a reward. Strategic breaks prevent cognitive overload and improve closing, creativity, and judgment. AI should buy back time, not steal attention. Use it for prep, scheduling, qualification, and speed-to-lead—avoid chasing every shiny tool. Build your “second brain.” Feed LLMs with your bio, wins, assets, and tone, then use system prompts as a soundboard to challenge ideas and plan faster. Run your own race. The “right” growth speed is the one aligned with your life design, not someone else's timeline or highlight reel.   How to connect with Michael   LinkedIn: Michael Elliott YouTube: Michael Elliott Calendar (by request): Booking link shared by guest Websites: AITrain.co.uk | attrain.co.uk   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success