Podcasts about healthy minds

The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carrying stress and anxiety. So for Mental Health Awareness Month, we're throwing it back to this deep dive with trauma therapist Simone Saunders on the powerful connection between mind and body healing. We cover how unprocessed trauma physically manifests and evidence-based somatic therapy techniques to release it.Anxiety, depression, and trauma don't just affect your thoughts — they live in your body. From chronic pain and digestive issues to poor sleep and muscle tension, your physical symptoms might tell a deeper story. If you want to take control of your mental health and expand your techniques and awareness, this episode is a must-listen.Simone has a Master's in Clinical Social Work, with a specialization in trauma, emotional regulation, anxiety and depression. As a trauma therapist and educator she has over 800,000 followers across her Instagram and TikTok accounts, the cognitive corner, where she helps people understand the connection between the mind and body and patterns that your nervous system engages in.Tune in to hear more about:Identifying hidden signs of nervous system dysregulation and science-backed regulation techniquesUnderstanding freeze, flight, fight and fawn responses: which survival pattern are you stuck in?Navigating familial relationships or partnerships that trigger the dysregulation loopUnhelpful coping strategies that might make you feel worseCognitive bypassing: The difference between intellectualizing and feelingHow trauma manifests physicallyWhat if you can't remember your trauma?Somatic therapy approaches for releasing trauma stored in the bodyBuilding a life that's healthy for your nervous systemNavigating the loneliness and isolation of your mental health journeyFollow Simone on Instagram and TikTok.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In Episode 246 of the Pool Nation Podcast, Edgar, John, and Zac spill the tea on huge announcements shaping the future of Pool Nation and the pool industry as a whole. We kick things off by welcoming a new visionary partner, Nidec US Motors, whose innovative approach and focus on education align perfectly with our mission. You'll hear why this partnership couldn't come at a better time as pool pros face new challenges with variable speed motor regulations across the country. Next up, a major milestone for Pool Nation — we officially welcome Doreen King as our new VP of Business and Leadership Development! Doreen shares her incredible journey, career insights, and how she will help us elevate our business education to help pool pros thrive in every stage of their journey — from running solo routes to scaling empires. The team breaks down the brand-new Pool Nation Path to Growth and Roadmap, unveiling how this strategic framework will support pool pros at each phase of their business evolution. From fundamentals to executive leadership, we've built a roadmap to take your business — and YOU — to the next level. Plus, hear about: ✅ The Executive Edge — a powerful new way to access personalized business and leadership consulting through Pool Nation. ✅ Women's Summit 2025 — registration is open and already filling up fast! ✅ The Pool Nation Conference — why this will be the only conference focused entirely on the business side of your pool business. If you're ready to elevate your mindset, sharpen your leadership skills, and scale smarter, this is a can't-miss episode. ⏰ Timestamps [00:00] - Introduction & Studio Vibes Meet Spider, shoutouts, and kicking off the live show energy. [06:20] - Healthy Mind, Healthy Biz Zach shares how small changes in health impact stress and business clarity. [12:50] - Exciting Announcements Welcoming new visionary partner: Nidec US Motors. [22:12] - A Major Addition to Pool Nation Introducing Doreen King as VP of Business & Leadership Development. [31:30] - Doreen's Story From hospitality and corporate leadership to Pool Nation — her journey and why she said "yes." [45:55] - The Vision Behind Pool Nation John and Zach reflect on the 10-year vision and why Doreen fits perfectly. [57:00] - The Path to Growth Doreen explains the 4 phases of pool business and what skills each stage demands. [01:10:48] - The Pool Nation Roadmap How the Fundamentals, Accelerator, Essentials, and Advantage tracks work and why they matter. [01:23:00] - Executive Edge Introducing a new consulting and training solution for pool pros at every level. [01:28:00] - Final Thoughts Why this matters, how it elevates the industry, and where you can get involved.

In this groundbreaking episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Charley Johnson, former president of the Pay It Forward Foundation and a visionary behind the role of Chief Consciousness Officer (CCO). Together, they dive deep into why the future of leadership isn't found in data dashboards or KPIs—but in consciousness. Charley explores how expanding awareness can transform decision-making, leadership, and company culture, especially in a world racing toward AI integration. If you're a CEO, founder, or curious soul wondering how to future-proof your leadership, this episode is a must-listen. About the Guest:Charley Johnson is a business owner, spiritual student, and the former president of the Pay It Forward Foundation. As the architect of the Chief Consciousness Officer role, he bridges the worlds of business and spirituality, helping companies expand awareness to thrive in a rapidly changing world. His teachings are reshaping how organizations think about leadership, decision-making, and the human experience in the age of AI. Key Takeaways: The Chief Consciousness Officer is the next evolution in leadership—similar to how CTOs revolutionized tech adoption. Consciousness isn't spiritual fluff—it's a tactical advantage for clarity, creativity, and connection. Leaders can no longer solve problems with the same mindset that created them; awareness expansion is critical. Consciousness is the water we swim in—it's time to understand and utilize it intentionally. This isn't about mindfulness apps—it's about embodying human intelligence in every business decision. Connect with Charley Johnson:LinkedIn: https://www.linkedin.com/in/cjconsciousness/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #consciousleadership #futureofwork #mindfulnessatwork #spiritualleadership #aiethics

In this transformative episode of Healthy Waves, host Avik Chakraborty welcomes seasoned physical therapist Dave Jeter, founder of Acceleration Physical Therapy, to challenge the conventional approach to treating musculoskeletal pain. Rather than jumping straight to surgeries or quick fixes, Dave advocates for starting with movement-based healing—retraining the body to function as a whole, not in isolation. Drawing from 23+ years of experience, Dave breaks down how PT addresses the root cause of pain, not just the symptoms. From chronic back issues to pre-surgical support, Dave shares why physical therapy should be the first line of defense, and how understanding the kinetic chain is crucial to lasting recovery. Through powerful stories and simple metaphors, he illustrates how PT can help patients not just heal—but thrive. About the Guest:Dave Jeter is a licensed physical therapist and founder of Acceleration Physical Therapy in Spokane, WA. With over two decades of experience, Dave specializes in biomechanical dysfunctions, manual therapy, and restoring functional movement patterns. His mission is to empower patients with knowledge and movement so they can reclaim their active lives without unnecessary procedures. Key Takeaways: Physical therapy treats the cause, not just the symptoms, by addressing the full kinetic chain. Quick fixes like injections or surgery can mask the problem—PT helps prevent them altogether. Chronic pain can be retrained by rewiring how the brain perceives movement. Proactive PT can reduce surgeries and healthcare costs dramatically. Everyone—especially older adults—can benefit from regular movement assessments to prevent future injuries. Connect with Dave Jeter: Clinic: https://accelerationphysicaltherapy.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthywaves #physicaltherapyfirst #musculoskeletalhealth #davejeter #chronicpainrelief #ptforlife #healthybodyhealthymind #movementismedicine

If the word “sales” makes you cringe, this episode will change your mind—and your bottom line. On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Ursula Mentjes, a USA Today bestselling author, business strategist, and certified NLP coach, who has helped thousands of entrepreneurs double their revenue while working less. Together, they explore how limiting beliefs around money, visibility, and “being pushy” sabotage success—and how a heart-centered, service-driven approach to selling can unlock abundance. This episode dives into how your subconscious mind affects your sales behaviors, why creatives and healers need to embrace selling, and how a simple identity shift can lead to exponential growth. You'll leave with actionable steps to replace fear with purpose, and scarcity with service. About the Guest:Ursula Mentjes is the bestselling author of UpLevel Now, a transformational speaker, and host of the Quantum Revenue Expansion podcast. She's trained global brands like Aflac and Keller Williams and shared the stage with legends like Les Brown and Lisa Nichols. Ursula empowers business owners to rewire their beliefs and tap into a higher level of revenue—without burnout. Key Takeaways: Sales is not about being pushy—it's about solving problems with intention. Most limiting beliefs come from subconscious programming that keeps us “safe” but stuck. You can shift your identity from “not a salesperson” to a professionally persistent problem solver. Your morning habits directly impact your sales performance—link new habits to existing ones. Great work deserves great income—and learning to sell is a gift to yourself and those you serve. Connect with Ursula Mentjes: Podcast: Quantum Revenue Expansion Book: UpLevel Now Website: https://www.ursulainc.co Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #salesmindset #ursulamentjes #quantumrevenue #nlpcoaching #businessgrowth #healthyentrepreneur #beliefshift

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with global entrepreneur and author Landi Jac, who shares her secrets to maintaining holistic high performance while living out of a suitcase. Having worked in over 50 countries, Landi reveals how she nurtures her mind, body, and spirit despite the demands of a nomadic lifestyle. From her non-negotiable “golden hour” morning routine to leveraging AI for personalized wellness plans, Landi offers actionable strategies for staying grounded, adaptable, and resilient—whether you're an entrepreneur on the move or seeking a more intentional life. Tune in to discover how you can blend business, adventure, and well-being in a way that nourishes your soul.   About the Guest:Landi Jac is a global entrepreneur, international speaker, and award-winning leader. As the head of the Circle of Excellence Group, she supports conscious entrepreneurs worldwide. She is also the author of The Book of Sacred Prescriptions, bringing wisdom from her travels across 50+ countries. Landi is passionate about helping individuals create holistic success by aligning their physical, mental, emotional, and spiritual well-being.   Key Takeaways: Embrace adaptability: Performance isn't rigid; it's fluid and personal. Establish non-negotiables: Landi's “golden hour” each morning ensures she starts every day with intention. Ground yourself energetically when traveling—rituals like walking barefoot on grass make a difference. Customize your wellness with AI: Landi uses AI apps for meal planning and wellness optimization tailored to her body and lifestyle. Avoid fragmentation of the mind: Stay present by not dwelling in the past or worrying about the future.   Connect with Landi Jac:Visit her website: https://www.landijac.com/Follow her on LinkedIn: https://www.linkedin.com/in/landijac/ Instagram - https://www.instagram.com/landi_jac/ Facebook - https://www.facebook.com/landijac144 Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!•⁠ ⁠YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ ⁠Instagram – https://www.instagram.com/healthyminds.pod•⁠ ⁠Threads – https://www.threads.net/@healthyminds.pod•⁠ ⁠Facebook – https://www.facebook.com/podcast.healthymind•⁠ ⁠LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this empowering episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with renowned psychotherapist and author Judith Belmont to explore the transformative power of Cognitive Behavioral Therapy (CBT). With over 40 years in the mental health field and her latest book 110 CBT Tips & Tools, Judith shares practical strategies to shift negative thought patterns, manage stress, and foster self-compassion. From recognizing automatic negative thoughts (ANTs) to incorporating daily coping tools, this conversation provides actionable steps anyone can use to improve mental well-being. Tune in to learn how simple mindset shifts can lead to profound emotional resilience. About Judith Belmont:Judith Belmont is a psychotherapist, corporate trainer, and wellness speaker with four decades of experience. She has authored 11 books on mental health and self-help, including 110 CBT Tips & Tools. Judith's work focuses on empowering individuals with practical skills to transform their thoughts, emotions, and behaviors for a healthier, happier life. Her mission is to equip people with tools that foster emotional resilience and self-compassion. Key Takeaways: What is CBT? Understand how thoughts, feelings, and behaviors are interconnected and how shifting thoughts can change emotional outcomes. Tools You Can Use Today: Learn Judith's favorite exercises, including identifying cognitive distortions and writing down automatic negative thoughts (ANTs). Coping Cards & Affirmations: Simple strategies to stay grounded and build emotional strength during stressful times. Cognitive Defusion: Visualize thoughts drifting away on clouds or leaves to detach from self-criticism. Self-Compassion Exercise: Remember your worth with Judith's $20 bill metaphor—creases and all, you are inherently valuable. Connect with Judith Belmont: Website:Belmont WellnessExplore free worksheets, handouts, and self-help quizzes for assertiveness, gratitude, and more. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!•⁠ ⁠YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ ⁠Instagram – https://www.instagram.com/healthyminds.pod•⁠ ⁠Threads – https://www.threads.net/@healthyminds.pod•⁠ ⁠Facebook – https://www.facebook.com/podcast.healthymind•⁠ ⁠LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives deep into a topic often misunderstood—BDSM as a path to healing. Joining him is Mistress Mia Payne, a trauma-informed professional dominatrix and certified therapeutic BDSM practitioner. Together, they unravel how consensual power exchange can be a profound tool for trauma recovery, somatic release, and personal empowerment. Mia shares her journey, from personal experiences with kink to helping clients reclaim autonomy and process deep-seated shame. This conversation challenges societal stigma and sheds light on how intentional pain and surrender, within a structured and consensual setting, can offer a gateway to healing. About the Guest:Mistress Mia Payne is a certified therapeutic BDSM practitioner and trauma-informed professional dominatrix. Her groundbreaking work integrates orthomolecular health, bodywork, and kink to offer a powerful healing modality. Through rites of passage, somatic release, and power exchange, she guides clients to reclaim their strength, process trauma, and move toward self-acceptance. As part of the Therapeutic BDSM Collaborative Network, she bridges the gap between traditional therapy and somatic healing.   Key Takeaways: Consent is Power: In therapeutic BDSM, the submissive always controls the scene, fostering autonomy and safety. Pain as Release: Purposeful pain can trigger emotional releases, balancing brain chemistry and reducing anxiety or depression. Breaking Stigma: BDSM, when practiced ethically, is about healing, not harm—it's time to change the narrative. Body Memory: Trauma lives in the body; somatic practices like BDSM can access and heal what talk therapy may not. Cultural Shift: As more practitioners like Mia speak out, societal understanding of kink as a wellness practice is evolving. Connect with Mistress Mia Payne:Learn more about Mistress Mia's work and therapeutic BDSM at Instagram @urgoddessmiapayne/    Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this deeply moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Chaplain Felice—Christian marriage coach and powerful communicator—to uncover why so many of us feel unheard, even when we're speaking. Drawing from his own story of devastating early loss, Felice explains how trauma fueled his lifelong obsession with communication. He breaks down the 20 hidden barriers that silently sabotage our relationships, especially pride, selfishness, and silence. From marriage to leadership, Felice shows us that poor communication is often a reflection of poor character—and that healing starts with humility, curiosity, and accountability.   About the Guest:Chaplain Felice is a Christian marriage coach with a Master's in Marriage and Family Therapy. After losing his entire immediate family by age 13, Felice turned his pain into purpose, dedicating his life to understanding how we connect—and why we often fail. Through his course on “20 Communication Barriers,” he helps couples, teams, and individuals build deeper, more honest relationships.   Key Takeaways: Communication is a character mirror: Pride and selfishness aren't just traits—they're communication killers. Silence is not peace: Avoidance can slowly erode even the strongest bonds. Trauma can fuel purpose: Felice's childhood loss led him to master the art of human connection. Listening is love in action: Curiosity and presence can re-open shut doors in relationships. Start small: Healing begins with awareness—and the courage to ask better questions.   Connect with Chaplain Felice:Explore his transformational course and work on the 20 Communication Barriers via links shared in the show notes. Reach out, learn more, and start rebuilding your communication bridges.   Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #communication #relationships #mentalhealth #marriagecoach #storytelling

In this empowering episode of Healthy Mind, Healthy Life, host Avik welcomes Bernice McDonald, coach, speaker, and author of Brave Enough to Be Myself. Together, they explore the often-unspoken fears that hold us back from becoming who we truly are. Bernice shares insights from her transformative book, highlighting the concept of taking “tiny brave steps” and the power of befriending fear. She introduces listeners to the "hot air balloon" perspective—a way to rise above life's struggles and see the bigger picture—and the idea of embracing our "strange jewels," the unique gifts we often hide. This soulful conversation is a gentle yet powerful reminder that courage is about showing up every day, one small step at a time.   About the Guest:Bernice McDonald is a transformational coach, speaker, and author passionate about helping women in the second half of life rediscover their courage and self-worth. With over two decades of coaching experience, she guides women through life's hardest challenges, one tiny brave step at a time. Her book Brave Enough to Be Myself is the first in her Little Books of Courage series, offering a four-week journey from self-doubt to self-acceptance.   Key Takeaways: Courage is built on small, consistent actions, not grand gestures. Fear can be befriended, not battled—Bernice calls hers “Fred.” The “hot air balloon” perspective helps you rise above immediate struggles and view your life journey with clarity. “Strange jewels” are the unique traits we hide but can become our greatest strengths. Self-compassion is essential in balancing bravery without adding pressure to “fix” yourself.   Connect with Bernice McDonald:Website: bernicemcdonald.comEmail: bernice@bernicemcdonald.comLinkedIn: Bernice McDonaldFacebook: Bernice McDonald   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this deeply inspiring episode of Healthy Mind, Healthy Life, host Avik sits down with Benjamin Nevares—former Team USA powerlifter, published exercise scientist, and founder of multiple companies—to unpack what it really means to rebuild your life from the inside out. From growing up in a Texas town where less than 1% make it to college, to battling addiction even while competing at elite levels, Ben shares his raw, powerful story of grit, purpose, and transformation. Together, they explore how fitness anchored his sobriety, why redefining success matters, and how choosing discipline over comfort—day after day—can change your life.   About the Guest:Benjamin Nevares is a former Team USA powerlifting competitor, researcher in exercise science, founder of iE Health, and host of The Ben Thinking Podcast. From near-collapse to coaching others, Ben now helps individuals break through their mental and physical barriers using science-backed methods and lived experience.   Key Takeaways: Sobriety isn't just quitting—it's rewriting your identity. The gym became Ben's mirror—reflecting his choices, habits, and healing. Success is more than money; it's impact, integrity, and peace. You don't need a roadmap to greatness—just the courage to begin. Grind culture can be toxic. Sustainable success requires presence and balance.   Connect with Benjamin Nevares:Follow Ben's work, podcast, and coaching programs: Instagram: ⁠@bennevares⁠ Podcast: ⁠Ben Thinking⁠ IE Health: ⁠iehealth.co Podcast: The Ben Thinking Podcast   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Let's share your story! DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/podhealth.club/ Threads – https://www.threads.net/@podhealth.club Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #sobrietyjourney #teamUSA #strength #mindset #healing #successmindset

In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Benjamin McQueen—recovered addict, family man, and CEO of Karuna Kava Bar & Beverage Company. Together, they explore the journey from addiction to healing, and how creating zero-proof social spaces like Karuna is revolutionizing how we connect, celebrate, and cope—without alcohol. Ben shares his powerful story of early exposure to drinking, hitting rock bottom, and the life-changing discovery of kava—a traditional South Pacific beverage that supports relaxation, community, and clarity without the buzz. They unpack why so many social settings revolve around alcohol, how kava helps reduce cravings, and what it really takes to build a meaningful sober life filled with purpose and connection.   About the Guest:Benjamin McQueen is the founder and CEO of Karuna Kava Bar, a wellness-driven space rooted in community, comfort, and clarity. Once homeless and addicted, he now champions a culture of conscious consumption and sober healing. Through kava, tea, and other botanical beverages, Ben is building a movement of mindful connection for those seeking alternatives to alcohol.   Key Takeaways: Kava is a traditional, non-alcoholic drink that supports calm, clarity, and social connection without impairment. Recovery isn't the end of fun—it's the beginning of deeper joy, purpose, and relationships. Zero-proof social spaces like Karuna Kava Bar create safe havens for those reimagining their lives. True friends stick around beyond the bottle. Healing happens in community, not isolation—and starts with one brave decision to change. Connect with Benjamin McQueen: Website: https://karunakava.com Visit: Karuna Kava Bar, Boise, Idaho Social: Find Karuna Kava on Instagram and Facebook Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #sobercurious #kavaculture #karunakava #soberliving #alcoholfree #mindfulliving #healingjourney #mentalhealthmatters

In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik sits down with Alexandra Mell-Taylor, a trans, nonbinary writer and fierce cultural commentator, to explore the intersection of identity, pop culture, and mental wellness. Alexandra shares how community—online and offline—can be both healing and harmful, depending on how we show up. From their work in DC activist circles to creating speculative fiction spaces, Alexandra unpacks how storytelling, media, and digital spaces affect marginalized identities and mental health. Tune in for a raw conversation on resilience, representation, and reclaiming community power.   About the Guest:Alexandra Mell-Taylor is a trans, nonbinary writer known for their cultural commentary and speculative fiction. They are the founder of After the Storm, a futurist magazine curating global voices. With a personal blog that has garnered hundreds of thousands of readers, Alexandra dives deep into pop culture and politics, always with an intersectional lens. Their work examines how systems shape identity and well-being—especially for queer communities.   Key Takeaways: Identity can be both healing and heavy—especially when it's shaped by others. Community isn't just a backdrop; it's a vital part of mental health. Digital spaces can offer care, but in-person support often runs deeper. Pop culture has power—it can perpetuate harm or create representation. Fiction, especially fan fiction, can be a tool of mental resilience and identity empowerment. Communities must be actively nurtured—they don't survive on autopilot.   Connect with Alexandra:Website: https://alexhasopinions.medium.comMagazine: After the Storm (Details on Alexandra's Medium blog) Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #mentalhealth #communitycare #identityhealing #intersectionality #queervoices #podcastshow #popcultureanalysis

In this transformational episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Dr. Albert Bramante—Ph.D. in Psychology, certified Hypnotist and NLP Practitioner, and a seasoned talent agent. Together, they explore how to rewire the mindset, embrace the power of positive psychology, and bounce back from setbacks. Dr. Bramante opens up about his rare journey combining psychology and the entertainment world and shares practical tools to overcome self-sabotage, imposter syndrome, and fear of success. If you've ever held yourself back, this episode is your cue to step into a new script.   About the Guest:Dr. Albert Bramante is a talent agent with over 20 years in the entertainment industry. With a Ph.D. in Psychology and certifications in hypnosis and NLP, he helps creatives and professionals break free from mental roadblocks. His work focuses on helping people rise above fear, self-doubt, and limiting beliefs to reach their full potential.   Key Takeaways: Self-sabotage is often rooted in disguised fear—fear of success, failure, or change. Even high achievers fall into negative patterns without realizing it. Awareness is the first step—track behavioral patterns and question your logic. Rejection isn't personal; it's redirection. Build a "happy file" to reinforce your wins and rewire self-belief. Success is safe when you stay connected to your “why.” Positivity should be grounded in humility and a willingness to keep learning. Connect with Dr. Albert Bramante:Explore his coaching, books, and tools at http://www.albertbramante.com/ Linkedin - https://www.linkedin.com/in/albertbramante/ Instagram - http://www.instagram.com/dralbramante Facebook: http://www.facebook.com/albertbramante   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me Here Subscribe To Newsletter:Join Here Join Our Community:Connect Now   Stay Tuned and Follow Us:YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: Avik Chakraborty | Reema Chatterjee #podmatch #healthymind #healthymindbyavik #wellness #positivemindset #resilience #mentalhealth #rewireyourbrain #nlp #psychologytools #selfsabotage

Feed Your Brain, Fuel Your Mood!with guest expert Dr. Uma NaidooLife gets busy, and grabbing something quick feels like a win. But what if those convenient bites are actually messing with more than just your waistline?They're messing with your mind, too.When we think about it, any shift away from the standard American diet (you know, the one packed with fast food, processed snacks, and sugar bombs) is a move in the right direction. Most people talk about these foods being bad for your body, but what about your brain?Turns out, the way you eat could be one of the most powerful ways to take care of your mental health — starting today.In this episode, you will learn:How Food Affects Mental Health (Not Just Physical Health!) Why Whole Foods Are Better Than Processed Ones Eating the Rainbow: How Colorful Fruits and Veggies Boost Health The Gut-Mood Connection: A Happy Gut Equals a Happier Mind Are You Eating Enough to Fuel Your Brain? Where to Find Fiber in Your Diet Who Should Be Careful with Fiber for Gut Health America's Fiber Deficiency: What You Should Know How Antioxidants Fight Stress in Your Cells Boosting Mental Health with Spices Essential Foods for a Healthy Mind and Body How Food Can Help Prevent Inflammation What Your Gut Needs for a Happier Brain How Antioxidants Protect Your Brain The Dangers of Processed Foods on Mental Health How Gut Health Affects Emotional Regulation and Stress The Power of Phytonutrients: How Colorful Foods Support a Healthier Mind… And much more.About our guest expert:Dr. Uma Naidoo is a nutritional psychiatrist and serves as the director of nutritional & lifestyle psychiatry at Massachusetts General Hospital. She is on the faculty at Harvard Medical School. Dr. Naidoo trained at the Harvard Longwood Psychiatry Residency Training Program, and completed a consultation liaison fellowship at Brigham & Women's Hospital and Dana-Farber Cancer Institute.Dr. Naidoo studied nutrition, and she also graduated from the Cambridge School of Culinary Arts as a professional chef. She was awarded her culinary school's most coveted award, the MFK Fisher Award for Innovation. Dr. Naidoo is regarded nationally and internationally as a pioneer in the field of nutritional psychiatry, having founded the first US hospital-based clinical service in this area.She is the author of This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More. With her passion for food and nutritional psychiatry, she will share her expertise on the integration of food, mental health, and medicine.Instagram: https://www.instagram.com/drumanaidoo/Website: https://www.dailydoselife.com/meal-plans****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on...

Introduction: Avik, the host, shares his personal story, diverging from his usual role of hosting guests. He reflects on life's unexpected turns and the journey that led him to create a movement focused on healing and unity.   Key Discussions: Life's Unexpected Challenges: Avik recounts the roller coaster of experiences including toxic friendships, job losses, and the impact of the global pandemic. These challenges led to emotional breakdowns but also accidental healing. The Birth of a Movement: Amidst chaos, Avik founded "Healthy Mind by Avik," a movement aimed at helping people heal through raw stories and real conversations. This initiative grew organically, one listener at a time. Support and Growth: An encouraging email from Alex Sanfilippo, founder of Podmatch, motivated Avik to continue his work. This support helped him expand his reach, leading to over 50,000+ downloads and the creation of a podcast network and community. Personal Reflections: Avik shares personal anecdotes about his childhood, his academic journey, and the pivotal moments that shaped his career and personal life. He emphasizes the importance of resilience and the power of storytelling in healing. Community and Connection: Through LinkedIn and other platforms, Javik connected with individuals globally, offering support and creating a space for mental health discussions. This community engagement became a therapeutic outlet for both him and his audience. Takeaways: Life's challenges can lead to unexpected growth and healing. Building a supportive community can be a powerful tool for personal and collective healing. Sharing personal stories can inspire and connect people across different walks of life. Conclusion: Avik invites listeners to join the "Ride of Healthy Mind" and the "Voices of Unity" movement, emphasizing that everyone's story and healing journey matter.

Feeling mentally exhausted even when you're doing "all the right things"? In this episode of Healthy Mind, Healthy Self, we explore what happens when your brain is tired of holding it all—alone. Learn the real signs of emotional and mental fatigue, why strength doesn't mean carrying everything forever, and how to start releasing the invisible load you've been carrying. A must-listen if you've been the strong one for too long and you're ready for real, sustainable relief.

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with cannabis marketing strategist Toshe Todoroski, who has managed over $20 million in ad spend in the tightly regulated cannabis industry. Together, they explore how ethical, compliant, and strategic cannabis marketing can do more than drive sales—it can also change lives, reduce stigma, and support mental health. Toshe shares how to craft responsible campaigns that not only educate but also connect deeply with consumers. From navigating Facebook's strict advertising policies to understanding the lifetime value of a customer, Toshe offers tangible insights for cannabis brands ready to scale ethically. He also discusses trending products in 2025 (hint: beverages are booming), the importance of storytelling in creative design, and how AI is transforming ad creation. About the GuestToshe Todoroski is the founder of Bronzeio, a cannabis marketing consultancy helping brands ethically scale through smart digital strategy and compliance-first advertising. With a focus on impact over hype, Toshe is redefining how cannabis can support consumer well-being. Key Takeaways How responsible cannabis marketing supports public mental health The secret to scalable brand strategy: product demand, customer retention & creative volume Why compliance doesn't have to kill creativity—storytelling wins The importance of education, testing, and ethical impact in the cannabis space Actionable advice for cannabis founders ready to go national Connect with Toshe TodoroskiWebsite: https://bronzeio.comLinkedIn: Toshe TodoroskiOpen to consultations and advice—reach out for support!   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #cannabismarketing #mentalhealth #ethicalbranding #cannabisindustry #wellness

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with author, researcher, and documentary filmmaker Aly Vredenburgh to unpack the deeper roots of the Gen Z mental health crisis. Forget the surface-level blame on screen time—Aly breaks down how systemic issues, policy failures, and cultural shifts are fueling unprecedented levels of anxiety, depression, and loneliness in younger generations. From misunderstood social dynamics to lack of access to preventive care, Aly's fresh and solution-focused insights are a wake-up call for individuals, parents, educators, and policymakers alike. About the Guest:Aly Vredenburgh is an author, sociologist, and advocate for youth mental health. With a master's in social innovation, she challenges the status quo through her book Out of Focus: Why Gen Z's Mental Health Crisis is More Complex Than You Think and her upcoming documentary Crisis Generation. Her mission is to drive awareness and action by tackling mental health with compassion, community, and bold policy reform. Key Takeaways: The Gen Z mental health crisis isn't just about tech—it's rooted in systemic neglect, cultural disconnection, and lack of policy support. Social media isn't the villain—it can be a powerful tool for community, education, and healing when used intentionally. Aly advocates for universal mental health care, more school counselors, and addressing loneliness as public health priorities. Awareness alone isn't enough—real change starts with empathy, purpose, and collective action. Storytelling, especially through film, can transform hearts and policies in ways raw data never could. Connect with Aly: Aly Vredenburgh's WebsiteStay updated on Aly's work and upcoming documentary by following her on social media and exploring her latest book and initiatives. (User to add links here if available)   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #GenZmentalhealth #mentalhealthawareness #crisisgeneration #aly

Join us on "Healthy Mind, Healthy Life" as we dive deep with Ethan Leifer, CEO and Founder of 74 West Real Estate, to uncover the real hustle behind successful entrepreneurship in the luxury real estate market. Ethan shares candid insights on overcoming rejection, mastering the art of follow-up, and the disciplined mindset required to thrive in real estate. From making thousands of cold calls weekly to building a thriving brokerage, Ethan's story is a testament to resilience, strategy, and consistent hard work.   About the Guest: Ethan Leifer is the visionary behind 74 West Real Estate, a luxury brokerage specializing in multimillion-dollar residential properties. His career is defined by relentless determination, innovative marketing tactics, and exceptional leadership. Ethan earned his success through sheer persistence, initially making over 3,000 cold calls a week and now leading one of the most high-performing real estate teams in New York City.   Key Takeaways: Embrace rejection: Every "no" brings you closer to a lucrative "yes." Success requires consistency, relentless follow-up, and disciplined lead generation. Transitioning from team leader to CEO empowers personal and professional growth. Prioritize and schedule your mental health and personal time—it's essential for long-term success. Exceptional marketing and accountability differentiate successful listings from unsuccessful ones. Connect with Ethan Leifer: Website LinkedIn Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch: DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Community:https://nas.io/healthymind Stay Tuned And Follow Us! YouTube:https://www.youtube.com/@healthymind-healthylife Instagram:https://www.instagram.com/podhealth.club/ Threads:https://www.threads.net/@podhealth.club Facebook:https://www.facebook.com/podcast.healthymind LinkedIn:https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #realestate #entrepreneurship

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Gretchen Schoser—mental health advocate, suicide attempt survivor, and co-host of the award-winning podcast Shit That Goes On In Our Heads. Gretchen shares her deeply personal journey, from facing a mental health crisis to becoming a voice of hope and change. At 61, when many consider slowing down, Gretchen took a bold leap—launching her own company that merges her tech expertise with mental wellness advocacy. Her mission? To create safer, healthier workplaces and communities by prioritizing mental health in leadership and organizational change. Join us as we discuss the power of vulnerability, breaking the silence around mental health, and turning pain into purpose.   About the Guest – Gretchen Schoser   Gretchen Schoser is a suicide attempt survivor and a passionate mental health advocate. She co-hosts the award-winning podcast Shit That Goes On In Our Heads, which has garnered 1.4 million downloads. Gretchen is also a champion for the 988 Suicide & Crisis Lifeline, ensuring that people in crisis receive the support they need. At 61, she founded a company combining technology and mental health advocacy to build resilience in individuals and workplaces.   Key Takeaways   ✔️ Vulnerability is Strength – Speaking openly about struggles helps break the stigma and fosters healing.✔️ You Are Not Alone – No matter how dark things feel, there is always support available.✔️ Boundaries Save Lives – Learning to set healthy boundaries is crucial for mental well-being.✔️ Technology Can Be a Tool for Good – From mindfulness apps to online communities, tech can support mental health.✔️ It's Never Too Late to Reinvent Yourself – Gretchen's story proves that personal and professional reinvention is possible at any stage of life.   Connect with Gretchen Schoser  

In this powerful episode of Healthy Mind, Healthy Life, host Sana sits down with Jason Willis Lee—entrepreneurial translator, coach, and podcast host—to explore the true cost of being “always on” in a hyper-connected world. With 25+ years of experience in the language industry and a personal journey rooted in overcoming adversity, Jason shares how setting clear boundaries has not only preserved his mental health but also enhanced his business success. From guilt-free unplugging to building a personal brand that attracts without burnout, this conversation is packed with real-world strategies for freelancers, solopreneurs, and remote workers navigating today's hustle culture.   About the Guest:Jason Willis Lee is a seasoned medical translator (Spanish & French to English), coach, and podcast host of Freelancer Training. With over two decades of experience, Jason guides professionals in the language industry to find balance, boost productivity, and scale without sacrificing their well-being. His coaching bridges the gap between emotional boundaries, productivity, and entrepreneurial success.   Key Takeaways: Online boundaries are essential to protect your energy and avoid burnout in freelance careers. Personal branding is your moat—lean into your uniqueness to reduce competition. Guilt around disconnecting often stems from blurred emotional and cultural boundaries. Long-term success requires intention, lifestyle design, and outcome-based work—not just hours. Saying “no” more often is what sets sustainable leaders apart. Connect with Jason Willis Lee: LinkedIn: Jason Willis-Lee Instagram: @entrepreneurial_translator Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube - Healthy Mind, Healthy LifeInstagram - @podhealth.clubThreads - @podhealth.clubFacebook - Podcast Healthy MindLinkedIn - Avik C. | Reema Chatterjee #podmatch #healthymind #healthymindbyavik #wellness #freelancerlife #mentalhealthboundaries #productivitywithoutburnout

In this inspiring episode, we're joined by author and publisher Kirsten Marion to explore reinvention, aging with grace, and the mindset needed to unlock your creativity—especially later in life. From writing her first book at eight to navigating a career in finance, Kirsten now thrives as the author of The Chic Crone, a novel that reclaims the “crone” archetype and celebrates transformation at every age. We dive into what it means to adopt an author mindset, the sneaky power of self-doubt, and how women can move beyond guilt to fully embrace their creative identity. Whether you're starting over at 60 or just picking up your pen for the first time, this conversation is your permission slip to leap. About the Guest:Kirsten Marion is a Canadian author and the publisher behind Common Deer Press. After a successful career in finance, she returned to her first love—storytelling. She's the author of three middle grade novels and the newly released adult novel The Chic Crone, a story that delves into loss, reinvention, and self-discovery. Kirsten now writes full-time and is a passionate advocate for creative courage and personal power at every life stage. Key Takeaways: Reinvention is possible at any age—start small and stay consistent. Self-doubt is normal; name it, question it, and move forward anyway. Women often struggle with guilt when prioritizing themselves—modeling bravery helps future generations. You don't need to know the whole path—just take the next right step. The journey of becoming never ends—it's never too late to start again. Connect with Kirsten Marion: Website: www.kirstenmarion.com Newsletter & updates: Recipes, behind-the-scenes, and book news Email: kmarion@kirstenmarion.com Book: The Chic Crone – Available now on major platformsWant to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - Reema | Avik #podmatch #healthymind #healthymindbyavik #reinvention #selfdoubt #authormindset #thechiccrone #personalgrowth #wellness

In this compelling episode of Healthy Mind, Healthy Life, host Avik sits down with Tariq Johnson—entrepreneur, coach, and founder of Franchise Empire. From battling self-doubt and depression after nine failed business attempts to building a multi-million dollar franchise network, Tariq's story is one of resilience, mindset, and relentless faith. He shares how emotional stability, faith, and finding the right system helped him shift from burnout to breakthroughs, and why mental health is not just a side conversation in business success—it's the foundation. Whether you're struggling or on the verge of a pivot, this episode is your reminder to keep showing up. About the Guest:Tariq Johnson is the CEO of Franchise Empire and a former national speaker with Tony Robbins. With a background in finance and peak performance coaching, he helps aspiring entrepreneurs break free from analysis paralysis and take bold action. His approach is grounded in mindset, faith, and practical systems that drive growth. Key Takeaways: Mental health is the main event in entrepreneurial success—not an afterthought. Depression was not just a low point for Tariq—it was a turning point. A proven system and deep “why” helped Tariq bounce back and rebuild belief. Success follows when you act with courage, even before you feel confident. Your inner dialogue writes your business story—tune it with care. Connect with Tariq Johnson: YouTube: Franchise Empire Show LinkedIn: Tariq Johnson Website: franchiseempire.com Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Join us in this powerful conversation with Vince Covino, former CEO of SeaQuest and now the visionary CEO of Warrior Sage, as he candidly shares his transformative journey from ego-driven capitalism to heart-centered leadership. Vince opens up about his experience building a $100 million company, facing public scrutiny, bankruptcy, and ultimately a profound spiritual awakening that reshaped his understanding of success, leadership, and capitalism. About Vince Covino:Vince Covino founded and grew SeaQuest into a $100 million company, driven by a belief he felt was divinely inspired—until it all collapsed. Facing bankruptcy, criticism, and a crisis of faith, Vince chose personal growth over hiding in shame. Now, as CEO of Warrior Sage, he helps leaders shift from power to presence, control to compassion, and ego to essence. Key Takeaways: True success is not measured by money or accolades but by who you become and the purpose you serve. Ego-driven capitalism, while creating innovation and wealth, often neglects deeper values and relationships. Authentic leadership requires aligning personal purpose with business practices, prioritizing people and the planet over pure profit. Deep self-reflection and emotional intelligence are crucial for leaders aiming for sustainable and meaningful success. Transformation often comes from our greatest challenges and darkest moments. Connect with Vince Covino:Listeners can connect with Vince Covino to explore heart-centered leadership and learn how to align their purpose with impactful business practices. All relevant links and details will be provided in the episode's show notes. Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this episode of "Healthy Mind, Healthy Life," host Sana welcomes Lucinda Sage Midgarden, a passionate storyteller and lifelong learner. Lucinda shares her journey from a childhood filled with family movie nights to becoming a podcaster, blogger, and YouTuber. Her work emphasizes the transformative power of stories in personal growth and empathy. Key Discussions: Early Influences and Storytelling: Lucinda reflects on how family movie nights nurtured her love for stories. Her parents, despite their busy schedules, used films and TV shows as tools to teach life lessons and human behavior The Role of Stories in Personal Growth: Lucinda discusses how stories allow individuals to experience different lives and challenges, fostering empathy and understanding without having to endure the hardships personally Podcasting and Global Connections: Lucinda shares how podcasting has provided her with a platform to connect with people worldwide, offering a space to share and learn from diverse experiences Challenges in Storytelling: The conversation touches on the modern challenges of engaging audiences with stories, especially in an era of short attention spans and media shifts The Arts and Education: Lucinda expresses her concern about the diminishing focus on arts in education, highlighting the importance of arts and humanities in touching human emotions Diverse Storytelling Mediums: The episode explores how stories can be conveyed through various mediums, including graphs and equations, which tell stories in their unique ways Takeaways: Stories are powerful tools for growth, empathy, and transformation. Engaging with stories allows for a deeper understanding of human experiences. Despite challenges, storytelling remains a vital part of education and personal development. Connect with Lucinda: Podcast: Story Power Podcast YouTube Channel: Classic Cinema with the Sage Sisters Blog: Sage Woman Chronicles on WordPress Social Media: LucindaSage MidGordon on LinkedIn and Facebook Closing Remarks: Sana wraps up the episode by encouraging listeners to explore Lucinda's work and keep their minds open to the enriching world of stories. Until next time, keep your mind healthy, your heart open, and your stories alive.   #podmatch #healthymind #healthymindbyavik #wellness

In this groundbreaking episode of Healthy Mind, Healthy Life, host Sana sits down with Nathan McFarlane, the founder of Creatria—a bold new platform revolutionizing how we interact with finance, technology, and authenticity. Formerly entrenched in the financial services industry, Nathan opens up about his disillusionment with the system and why he walked away to build something radically better. From financial oppression to mental health and systemic inequities, this conversation dives deep into how the traditional financial model is not just outdated—but harmful. Discover how Creatria is building a people-first financial ecosystem through peer-to-peer empowerment, transparency, and social commerce. About the Guest:Nathan McFarlane is the founder of Creatria, a disruptive platform in the social commerce space aiming to redistribute wealth, empower creators, and raise collective consciousness. With over a decade of experience in the financial industry, Nathan left it behind to expose the truth and build solutions rooted in authenticity and equity. His mission is simple but powerful: decentralize opportunity and put people first. Key Takeaways: The traditional financial system fuels anxiety, scarcity, and ego-driven living. Nathan's platform, Creatria, supports authentic content creation while disrupting corporate advertising models. Financial literacy is staggeringly low, but empowering people through transparency can change the system. Social commerce and peer-to-peer economies are the future—if built with people, not profits, at the center. A decentralized, conscious financial ecosystem is not a dream—it's already in motion. Connect with Nathan:Visit: www.creatria.appLinkedIn: Nathan's ProfileCurrently live by invite only in Southeast Asia; global expansion is underway. Want to be a guest on Healthy Mind, Healthy Life? DM on PM:Send me a message on PodMatch –DM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube:https://www.youtube.com/@healthymind-healthylifeInstagram:https://www.instagram.com/podhealth.club/Threads:https://www.threads.net/@podhealth.clubFacebook:https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #finance #fintech #mentalhealth #decentralization #socialcommerce #authenticity

In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes transformational coach and breathwork facilitator Megan Mackenzie to explore how unimaginable loss became the catalyst for deep healing and soulful purpose. Megan shares her journey through grief after losing both parents to suicide, and how breathwork, self-inquiry, and nervous system healing helped her turn pain into power. Together, they uncover the importance of asking better questions, regulating the nervous system, and embracing emotions as fuel for transformation. This episode is not just inspiration—it's initiation into your next evolution. About the Guest – Megan Mackenzie:Megan Mackenzie is a transformational coach, retreat leader, and author of a soul-stirring book born from deep personal loss. Through hypnobreathwork, subconscious reprogramming, and radical nervous system healing, Megan helps women move from numbness to fully embodied living. Her raw story and intuitive healing methods are powerful tools for anyone seeking to reclaim their light and breathe into their truth. Key Takeaways: True healing begins when you stop numbing and start feeling. Asking the right questions can break old patterns and open new awareness. Breathwork is more than relaxation—it's a powerful tool for rewiring your nervous system and accessing clarity. Emotions, when felt fully, become fuel for transformation. Post-traumatic growth is possible when we move through pain, not around it. Connect with Megan Mackenzie:Visit: https://www.meganlmackenzie.com Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join the Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this enlightening episode of Healthy Mind, Healthy Life, we welcome Susan Shapiro Barash, trailblazer in gender studies and author of Estranged: How Strained Female Friendships Are Mended or Ended. Together, we unpack the often-taboo subject of female friendship breakdowns—why they happen, the emotional toll they take, and why letting go can be an act of self-love. Drawing insights from 150 interviews with women aged 20 to 80, Susan shares stories of betrayal, jealousy, and shifting values that lead to friendship estrangement. This episode invites listeners to reflect on their own relationships and offers permission to prioritize well-being over outdated notions of loyalty. About the Guest:Susan Shapiro Barash is a celebrated author and gender studies expert with over 14 non-fiction books, including Toxic Friends and Tripping the Prom Queen. Her latest book, Estranged, explores the hidden complexities of female friendships, revealing why some relationships fade and how women can navigate these shifts with grace and empowerment. Key Takeaways: Friendships aren't always forever—and that's okay. Betrayal, jealousy, and diverging values often fracture bonds. Letting go of toxic friendships is an act of courage, not failure. Women often avoid conflict in friendships due to cultural conditioning as "pleasers." Emotional healing from friendship loss requires self-reflection and self-compassion. Connect with Susan Shapiro Barash:Website: Susan Shapiro BarashBook: Estranged: How Strained Female Friendships Are Mended or Ended - Available at major retailers. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this transformative episode of Healthy Mind, Healthy Life, co-host Sana sits down with Nick Pavlidis, former NYC lawyer turned successful ghostwriter and entrepreneur. Nick shares his remarkable journey from clocking 80-hour work weeks and missing family milestones to founding Authority Ghostwriting and helping others turn their stories into impactful books. Learn how he transitioned careers, built a thriving business with minimal marketing, and found a life aligned with his values. If you're stuck in a job that doesn't light you up, this episode offers practical, honest insights on turning passion into profit. About the Guest:Nick Pavlidis is the founder of Authority Ghostwriting, where he helps professionals craft and publish their books, amplifying their message and reach. A former litigation attorney in NYC, Nick pivoted from corporate law to entrepreneurship, building seven companies across publishing, events, and education. His story is a testament to the power of courage, consistency, and doing work that matters. Key Takeaways: Pivot with Purpose: Nick's epiphany came from witnessing a couple's loving partnership at a coaching event, inspiring him to seek a more fulfilling life beyond the law. Transition Smartly: Instead of jumping blindly, he took a transition job with less pay but more freedom, allowing space to build his business. Ghostwriting Goldmine: Nick started ghostwriting by networking, not marketing, eventually raising his rates steadily while focusing on high-end clients. Momentum Takes Time: Building a business takes 3 years of consistency. Start inefficiently, refine your niche, and let momentum grow organically. Borrow Confidence: Surround yourself with mentors who believe in you even when your own confidence wavers. Connect with Nick Pavlidis: Email:nick@authorityghostwriting.com Website:Authority Ghostwriting Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Gail Showalter—certified life coach, author, and founder of Single Moms Empowered. Together, they explore the journey of personal development for single mothers, discussing the power of solitude, healing from grief, and taking those first courageous steps toward self-belief and growth. Gail shares her own story of raising three children as a single mom, finding strength through education, and building a supportive community for other mothers. Whether you're navigating single parenthood or seeking tools for personal empowerment, this episode offers heartfelt wisdom and actionable steps. About the Guest: Gail Showalter is a certified life coach, personality specialist, and the founder of Single Moms Empowered, a nonprofit supporting single mothers pursuing higher education. As a single mother of three for 16 years, Gail's personal journey of resilience shapes her advocacy work. She is also the author of Living, Learning, Loving, a book that delves into themes of solitude, courage, boundaries, and grief, offering guidance for women to thrive, not just survive. Key Takeaways: Personal development often begins in adversity. Solitude is essential for self-reflection and healing. Grief is a complex, personal journey—seek support when needed. Growth happens one small step at a time—believe in yourself. Your actions model resilience for your children. Connect with Gail Showalter: Website: singlemomsempowered.org Book: Living, Learning, Loving (available at Barnes & Noble) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

In this heart-opening episode of Healthy Mind, Healthy Life, we sit down with Andrea McGinty—renowned dating strategist and author of Second Acts—to explore the evolving world of dating after 50. With over 30 years of experience and 33,000 dates coached, Andrea shares how modern dating has shifted, why love at midlife is not only possible but powerful, and how technology, strategy, and heart can create meaningful second chances. If you're feeling hesitant about finding love again or unsure how to approach online dating in your second act, this one's for you. About the Guest:Andrea McGinty, dubbed the “Godmother of Modern Dating,” is the founder of It's Just Lunch and 33,000Dates.com. Her latest book Second Acts: Winning Strategies for Dating Over 50 is a practical guide for mature singles re-entering the dating world. With over 30 years in the dating industry, she's helped thousands find real connections and has been featured on Oprah, The Today Show, and more. Key Takeaways: Dating over 50 is dramatically different—and full of opportunity. Andrea's strategy-driven approach helps singles navigate the digital dating maze with confidence. Real love is very much alive beyond midlife—chemistry and connection still matter deeply. A business plan for your love life? It works—and it helps clarify your values and goals. Women: Don't just wait. Reach out, start meaningful conversations, and take control of your love story. Connect with Andrea McGinty: Website: 33,000Dates.com Book: Second Acts available on Amazon Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #datingover50 #secondacts #andreamcginty #midlifelove #wellness

In this power-packed episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with business growth coach and strategist Tracey Sundkvist to unpack the Top 5 Skills Every Successful Entrepreneur Must Master to move from hustle to high performance. Tracey shares the hard truths and science-backed strategies that separate thriving business owners from the overwhelmed. Whether you're a solopreneur or scaling a team, this conversation will shift how you think, lead, and grow. From the CEO mindset to emotional agility, Tracey offers actionable insight to turn clarity into results. About the Guest:Tracey Sundkvist is a business growth coach and unapologetic truth-teller. She's helped hundreds of entrepreneurs transition from stuck to scaling. With leadership experience at Africa's largest for-profit business incubator and her current work at Brandlab Media, she blends psychology, neuroscience, and strategy to deliver results. Her approach? Equal parts science, soul, and no-BS execution. Key Takeaways: The CEO mindset is not about control—it's about vision, accountability, and alignment with purpose. Data isn't scary—it's your best decision-making partner. Start with one metric and make it practical. Emotional agility is a secret weapon: confidence gaps, not capability, often block growth. Leadership starts even when you're solo—know your patterns, align with your purpose, and lead yourself first. Your business is a vehicle, not a destination. Anchor in your “why” to avoid burnout and reclaim fulfillment. Connect with Tracey Sundkvist: Website: www.superclinicproject.com LinkedIn: Tracey Sundkvist Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube: @healthymind-healthylifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast HealthymindLinkedIn: Reema Chatterjee | Avik Chakraborty #podmatch #entrepreneurship #growthmindset #leadership #data #healthymindbyavik #businesscoaching #wellness

Do you often feel like stress is your default setting? In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Stacie Shifflett—founder of Modern Consciousness® and co-author with Jack Canfield—to explore how to reprogram your emotional baseline. From surviving a flooded home to moving through a difficult divorce, Stacie shares real stories and practical tools for shifting from reaction to intention, from worry to joy, and from stress to gratitude. This conversation is a must-listen for anyone ready to take back emotional control and live with conscious clarity. About the Guest:Stacie Shifflett is a transformation expert, founder of Modern Consciousness®, and creator of The Treasure Map to Joy. She has led a $50M software company, raised llamas in rural America, and rebuilt her life after a 28-year marriage ended. Today, she empowers others to break free from emotional autopilot and create lives aligned with their purpose, peace, and joy. Key Takeaways: Emotional triggers can be your greatest teachers—if you pause, observe, and respond with intention. Most people live out decisions made decades ago—conscious reevaluation is key to reclaiming your life. Shifting your mindset around routine tasks can transform stress into gratitude. Your emotional baseline is not fixed. You can train yourself to return to joy, even in hard seasons. True transformation begins with small, consistent steps—identify one area to shift and build from there. Connect with Stacie Shifflett: Website:https://modernconsciousness.com Grab the Book: Co-authored with Jack Canfield – Available on Amazon Instagram:@modernconsciousness Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #HealthyMind #EmotionalMastery #ModernConsciousness #MindsetShift #StacieShifflett #MentalWellness #GratitudePractice #StressFreeLiving #podmatch #healthymindbyavik

In this powerful episode of Healthy Mind, Healthy Life, host Sana sits down with Sapna Pieroux — multi-award-winning brand consultant, author of Let's Get Visible, and breast cancer survivor. From an unexpected diagnosis to a deeply transformative recovery, Sapna shares how she turned one of life's darkest moments into a story of grit, gratitude, and global impact. She opens up about how early detection saved her life, how fitness and mindset became her superpowers, and how her journey reshaped her personal brand and business. About the Guest: Sapna Pieroux is the founder of InnerVisions ID and author of the bestselling book Let's Get Visible. As a branding expert, speaker, and breast cancer survivor, she uses her story to inspire others to embrace visibility in life and business. Post-diagnosis, Sapna became a vocal advocate for breast cancer awareness, especially within Asian and underrepresented communities, breaking cultural taboos and encouraging early detection. Key Takeaways: Early detection can save lives — Sapna caught her cancer early due to daily self-checks. Gratitude, mindset, and fitness were pillars of her recovery, both mentally and physically. Lifting weights helped her heal faster and reclaim a sense of power post-mastectomy. Her journey influenced her to pivot her business toward personal branding and authenticity. Speaking out about cancer helped break stigma, and her vulnerability created global connections and impact. Connect with Sapna Pieroux: LinkedIn:Sapna Pieroux Mention this podcast episode to receive a FREE PDF copy of her book Let's Get Visible! Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #breastcancerawareness #sapnapieroux #letsgetvisible #cancerrecovery #personalbranding #resilience

What happens after the dream comes true? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with John Rood—entrepreneur, coach, and author of Beyond the Exit—about the emotional and identity shifts that follow selling a business. John shares his personal post-exit experience and insights from interviewing over 70 entrepreneurs who have navigated the same uncharted territory. From the shock of sudden stillness to rediscovering joy and meaning, this conversation reveals the unspoken side of success. Whether you're preparing for your own exit or reflecting on what's next, this is a must-listen for founders and visionaries alike. About the Guest:John Rood is the author of Beyond the Exit: What Successful Entrepreneurs Do with the Rest of Their Lives. After building and selling his education business to private equity, John became fascinated by what happens after the "big win." He now helps entrepreneurs redefine purpose, identity, and fulfillment beyond business success. He lives in the Chicago area with his wife and sons. Key Takeaways: Selling a business often leads to an unexpected emotional void—loss of identity, purpose, and routine. Many entrepreneurs underestimate the psychological transition post-exit, feeling unmoored or invisible after years of high momentum. True meaning after the exit doesn't always mean building another business—it can look like stillness, healing, or exploring forgotten passions. Structuring your life across health, relationships, personal growth, and fulfillment can prevent post-exit burnout. Your best work might still be ahead—just in a different form. Connect with John Rood: Book:Beyond the Exit LinkedIn:John Rood Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #HealthyMind #Entrepreneurship #LifeAfterExit #JohnRood #BeyondTheExit #StartupLife #MentalWellness #FounderLife #MindsetMatters #podmatch #healthyexit

In this insightful episode of "Healthy Mind, Healthy Life," the host welcomes Irina Alexander, a trailblazing entrepreneur and mental trainer, to discuss the critical role of the nervous system in leadership. Irina shares her unique approach to leadership that combines neuroscience and ancient wisdom to help leaders achieve stability, clarity, and calm power. Key Discussions: Introduction to Irina Alexander: Irina is introduced as a mental trainer and entrepreneur who bridges neuroscience and ancient wisdom. She earned her MBA at a young age and has extensive training in NLP, hypnosis, and expanded awareness The Importance of the Nervous System: The episode explores how the nervous system is a crucial element in effective leadership. Irina emphasizes that true leadership requires being grounded and calm. The CARES Approach: Irina discusses her CARES approach, a neuroscience-based framework designed to help leaders regulate their nervous systems and enhance focus The approach provides practical tools for immediate application, especially useful for high achievers and first responders Techniques for Self-Regulation: Irina introduces the "3P" technique: Pause, Pull Back, and Physical Scan, as a method to manage reactivity and stress Personal Journey and Insights: Irina shares her personal journey from a business-focused mindset to embracing spirituality and expanded awareness She highlights the importance of admitting vulnerability and seeking help as a strength rather than a weakness Main Takeaways: The nervous system is a vital component of leadership, influencing how leaders respond to stress and make decisions. Practical tools like the CARES approach and the "3P" technique can help leaders maintain composure and clarity under pressure. Embracing vulnerability and seeking help is a sign of strength and essential for sustainable leadership. Connect with Irina Alexander: Website: Motive Action Academy Social Media: Irina Alexander is available on all major platforms Closing Remarks: The episode concludes with a reminder that the future of leadership is about alignment, not adrenaline. Listeners are encouraged to view their nervous system as their most valuable asset and to explore the CARES method for personal and professional growth

In this tender episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by author and poet Cyndee Dhalai, also known by her pen name Fay Allian, for a heartfelt conversation on navigating the heavy, often silent path of grief. Through her lived experiences and profound words, Cyndee shares how healing begins not by moving on, but by moving forward—with memory, meaning, and love. She opens up about the moment her grief turned into poetry, and how loss became the beginning of a new chapter. About the Guest:Cyndee Dhalai, writing under Fay Allian, is the author of Grief is the Price You Pay for Love and Pieces of Me. Her journey through rejection, illness, and profound personal loss has shaped her into a voice of resilience and reflection. With a poetic soul and a survivor's spirit, Cyndee helps others honor their grief while rediscovering their purpose. Key Takeaways: Grief isn't about “getting over” but integrating love and loss in balance. You must acknowledge, accept, and agree with your loss to truly begin healing. Writing became a lifeline for Cyndee—it was her way to speak with herself and transform pain into purpose. Grief is personal, unpredictable, and deeply complex—but it also teaches us how deeply we can love. Honoring memories through rituals or memory boxes can be a powerful healing practice. We are not broken—we are becoming. Life goes on, and so can we, with compassion and grace. Connect with Cyndee Dhalai: http://www.linkedin.com/in/cyndee-d-1a4905299 Books available on Amazon: Grief is the Price You Pay for Love by Fay Allian Pieces of Me by Cyndee Dhalai Follow her author journey and discover her work through Amazon search.   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube: @healthymind-healthylifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast HealthymindLinkedIn: Reema Chatterjee | Avik Chakraborty #podmatch #griefhealing #healthygrief #healthymindbyavik #griefjourney #wellness

In this transformative episode of Healthy Waves, host Sana sits down with Ben O'Loghlin—entrepreneur, wellness educator, and Alexander Technique teacher—to uncover how chronic pain isn't always physical, but often neurological. Ben shares his riveting journey of overcoming debilitating back pain not through medication or surgery, but by rewiring his brain's pain response. With over 30 years of experience and remarkable success stories from his students, Ben breaks down the cognitive science behind pain, the role of “bad tension,” and how a simple practice of inhibition can offer lasting relief. If you've been stuck in a cycle of treatments that don't work, this episode is your invitation to think differently—because real healing might just begin in your mind. About the Guest:Ben O'Loghlin is the founder of BackRepublic.com, a wellness platform offering cognitive-based solutions to chronic back pain. After suffering years of daily pain himself, Ben discovered the Alexander Technique—a neuromuscular re-education method—and now teaches others how to release harmful tension and retrain their nervous systems. Based in Australia, Ben combines science, personal experience, and mindful movement to help people live pain-free without pills, appointments, or invasive therapies. Key Takeaways: 90% of back pain is non-specific and often stems from neural tension patterns, not physical injury. The Alexander Technique retrains the brain to stop sending harmful tension signals to the body. Healing starts by “inhibiting” the instinct to fix pain—simply pausing and observing can begin to release chronic tightness. Studies show an 80%+ reduction in pain days per month through these non-invasive practices. True relief lies not in doing more, but in re-learning how to be in your body without fear or force. Connect with Ben O'Loghlin:Website: www.backrepublic.comTake the free back pain scorecard and join the course waitlist directly from his site. Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me Here Subscribe to Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned and Follow Us: YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #backpain #alexandertechnique #mindbodyhealing #chronicpainrelief

In this eye-opening episode of Healthy Waves, we're joined by Helen Taylor—founder of The Wellness Concierge—who dives deep into what it really means to experience a transformational health shift. With over 20 years of expertise in forensic health, functional medicine, and holistic strategy, Helen shares how her personal battle with hormone imbalance led her to uncover the power of root-cause healing. From reversing terminal diagnoses to challenging toxic food systems, this conversation bridges science and soul for lasting wellness. Whether you're battling fatigue, confusion, or chronic health issues—this episode will inspire you to stop suppressing symptoms and start understanding your body. About the Guest:Helen Taylor is the founder of The Wellness Concierge, a UK-based integrative health consultancy. With two decades of experience in forensic health science and functional medicine, Helen is passionate about personalized wellness rooted in data, nutrition, mindset, and metabolic healing. Her work helps clients reverse complex conditions and re-ignite their vitality through science-backed protocols and holistic therapies. Key Takeaways: Helen's health journey began with unaddressed hormone issues that led to unnecessary surgery—now, she helps others avoid the same fate. She shared a powerful case study of a terminally ill woman who entered remission through a holistic, personalized approach combining gut health, detoxification, mindset, and nutrition. Biomarkers are more than numbers—they tell a living story of your body's state and trajectory. Sugar is the silent disruptor—cutting it can create an instant shift in energy and clarity. Detox isn't pseudoscience when backed by rigorous testing and targeted liver support. Real healing is available to everyone—not just the elite—when we return to food simplicity and self-awareness. Connect with Helen Taylor: Instagram: @thewellness_concierge Website: thewellness-concierge.com Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #holistichealth #functionalmedicine #rootcausehealing #sugarfree #healingjourney

In this powerful episode of Healthy Mind, Healthy Life, we're joined by Dave Frost—Cold War veteran, elite master rower, spinal surgery survivor, and author of Kaboomer and Strong to Save. Dave unpacks how pain, far from being an enemy, can be a profound teacher. From a herniated disc to a holistic health transformation, Dave shares how he rebuilt his “physical bank account” using mindset, motion, and mindfulness. Whether you're battling chronic pain, stuck in unhealthy patterns, or just want to age with strength and grace—this episode is your wake-up call to start making daily deposits toward your healthspan, not just your lifespan. About the Guest:Dave Frost is a certified master fitness trainer, U.S. Navy veteran, and founder of Well Past 40 LLC. With over 72 laps around the sun, Dave has transformed his personal experience of chronic pain into a mission to help others thrive past midlife. Through his books, coaching, and lived example, he guides others to “die harder and later,” embracing movement, mindset, and smart longevity strategies every day. Key Takeaways: Pain is feedback, not failure—it's the brain's way of demanding attention. Dave's spinal surgery post-9/11 became a spiritual reboot and a health revolution. He coined the “physical bank account” metaphor: every breath, rep, and choice counts as a deposit—or a withdrawal. His 7S model (strength, stamina, stretching, stability, stress management, sleep, and sustenance) is a blueprint for vibrant aging. It's never too late to start—whether you're 40 or 70, motion is medicine. Small actions like mindful breathing, anti-inflammatory eating, and quality sleep build resilience and energy for the long run. Connect with Dave Frost: Website: https://wellpast40.com Books: Kaboomer & Strong to Save available on Amazon and through his site Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #agingstrong #chronicpain #kaboomer #healthspan #longevity #mindovermatter #davefrost

In this powerful episode of Healthy Mind, Healthy Life, host Sana sits down with Marie Birtel—journalist, lecturer, psychological counselor, and author of I Love You, When. Together, they confront the rarely discussed realities of transgenerational trauma, covert narcissism, and misogyny within families. Marie courageously shares her personal journey of emotional abuse, generational silence, and eventual liberation. This conversation explores how abuse cloaked in societal respectability often goes unnoticed, how family systems condition women to stay small, and what it takes to break free. Marie's story is a mirror for many—revealing that healing is not only possible, but a powerful act of reclamation. About the Guest:Marie Birtel is a French-German journalist, university lecturer, psychological counselor, and author. Her book I Love You, When is a self-help narrative that exposes the hidden layers of family abuse and offers hope to those navigating trauma. Through her writing and counseling work, Marie empowers others to recognize covert narcissism and reclaim their inner truth. Key Takeaways: Covert narcissism often appears under the guise of victimhood, using control and dependency to manipulate. Emotional abuse in families can manifest subtly through guilt, gaslighting, and mood-based punishment. Eating disorders, depression, and relationship struggles can be symptoms of unresolved trauma. Misogyny within families perpetuates generational cycles of silence and shame. Healing begins with awareness, courage to speak out, and often cutting ties with toxic family dynamics. Connect with Marie-Christine Rienecker: Website & Free Consultation: https://mariebirtel.com/ Book: I Love You, When – Available on Amazon in English and German Want to be a guest on Healthy Mind, Healthy Life? DM on PM:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube:https://www.youtube.com/@healthymind-healthylifeInstagram:https://www.instagram.com/podhealth.club/Threads:https://www.threads.net/@podhealth.clubFacebook:https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this heartfelt episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes DEI strategist and bridge builder Mathias Lemos Castillo to explore the art of balancing personal life and workplace relationships in today's fast-paced, hybrid world. From setting intentional boundaries to creating inclusive spaces for connection, Mathias shares wisdom on authenticity, emotional intelligence, and curiosity as tools for navigating complexity. Whether you're managing teams, relationships, or simply seeking clarity in chaos, this episode will help you embrace balance—not as perfection, but as presence. About the Guest:Mathias Lemos Castillo is a bilingual DEI consultant and founder of MLC Consulting. Originally from Uruguay and based in the U.S. for over two decades, Mathias is passionate about building inclusive cultures where everyone feels seen, heard, and valued. Formerly the Board Chair of the Latino Professionals Association of Greater Madison, he now helps organizations and leaders navigate cultural nuance, emotional intelligence, and real human connection at work. Key Takeaways: Balance is an ongoing process, not a fixed goal—intention is key. Authentic leadership starts with self-awareness and setting clear boundaries. Curiosity is the secret ingredient to navigating cultural differences and difficult conversations. Virtual coffees, affinity groups, and creative touchpoints build trust in hybrid teams. Vulnerability and boundaries must coexist for sustainable, healthy relationships—both professionally and personally. Connect with Mathias Lemos Castillo: Website:https://mlcconsulting.org LinkedIn:Mathias Lemos Castillo Instagram: @mlc_consulting Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to the Newsletter: https://healthymindbyavik.substack.com/Join the Community: https://nas.io/healthymind   Stay Tuned And Follow Us:YouTube: Healthy Mind - Healthy LifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Healthy Mind PodcastLinkedIn: Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #mentalhealth #worklifebalance #leadership #emotionalintelligence #belonging

In this powerful episode of Healthy Waves, host Avik Chakraborty brings together three remarkable voices shaping the future of health, performance, and emotional well-being. Allison McCune Davis, author of 60 is a Good Start, redefines aging as a vibrant new chapter. Allen Imbarrato, creator of the KeyFlow app, shares how AI and mindfulness can transform stress into strength. Karen Aroney, founder of ExecFuel Nutrition, dives into the missing link between nutrition and leadership performance. Together, they explore how brain work, emotional intelligence, AI, and nutrition converge for sustainable success. About the Guests: Allison McCune Davis: Author, Traditional Naturopath, and advocate for redefining life after 60. Her book 60 is a Good Start empowers women to embrace longevity, vitality, and purpose. Allen Imbarrato: Tech visionary and founder of KiFlow, an AI-powered mindfulness tool that transforms stress into personal growth through emotional awareness and real-time coaching. Karen Aroney: Nutritionist and founder of ExecFuel Nutrition, specializing in personalized strategies for high-performing leaders to optimize energy, cognition, and resilience. Key Takeaways: Redefine Aging: Allison McCune Davis challenges societal norms around aging, showing that 60+ is just the beginning of a powerful life chapter. AI for Emotional Resilience: Allen Imbarrato's KiFlow app blends AI and mindfulness to help users reframe stress in real-time, identifying triggers and fostering growth. Nutrition & Leadership: Karen Aroney highlights how under-fueling impacts leadership resilience and shares habit-stacking strategies for sustainable nutrition without burnout. Mind-Body Connection: Emotional well-being, nutrition, and technology converge to build long-term vitality and peak performance. Transformation in Schools: Imagine a world where brain work, AI mindfulness tools, and personalized nutrition strategies are taught in schools—nurturing resilient future leaders. Connect with the Guests: Allison McCune Davis: https://allisonmccunedavis.com/ | 60 is a Good Start (Book) Allen Imbarrato:  LinkedIn Karen Aroney: ExecFuel Nutrition | LinkedIn Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

In this inspiring episode of Healthy Mind, Healthy Life, Avik sits down with Rob Finlay—Wall Street Journal bestselling author, serial entrepreneur, and mentor to many—to explore the real challenges young adults face today. From late-night “Hey Dad” phone calls to boardroom breakthroughs, Rob brings his signature mix of humor, humility, and hard-earned wisdom. Together, they unpack entrepreneurship, resilience, mindfulness, and the importance of purpose in today's hustle-heavy world. If you've ever wondered how to build a life with both success and meaning, this episode is your roadmap. About the Guest:Rob Finlay is a seasoned entrepreneur who has successfully built and sold four companies. He's also the author of Hey, Dad?, dropping April 29th—a must-read guide for young adults navigating adulthood. Beyond business, Rob is a proud father, advocate of sustainable living, and a firm believer in blending self-awareness with strategy. Key Takeaways: The modern adulting crisis is real—and so is the need for real-life guidance. Resilience isn't just for entrepreneurs; it's a life skill we all need. Social media can create false narratives—focus on your real journey. Daily mindfulness and small habits compound into lasting success. Leadership today demands inner alignment, not just outer achievements. Young adults must embrace curiosity, community, and continuous self-discovery. Connect with Rob Finlay:Grab his book Hey, Dad? on April 29th and follow his journey through mentorship and entrepreneurship. https://www.amazon.com/Hey-Dad-Everything-Shouldve-Learned/dp/B0DVRG9CQT Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message here:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube:https://www.youtube.com/@healthymind-healthylifeInstagram:https://www.instagram.com/podhealth.club/Threads:https://www.threads.net/@podhealth.clubFacebook:https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #entrepreneurship #mindfulness #selfdevelopment #youngadults #wellness

In this deeply thought-provoking yet delightfully irreverent episode of Healthy Mind, Healthy Life, host Avik sits down with Gershon Siegel—satirical sage, spiritual provocateur, and author of The Ten Commandments Reboot. Together, they unpack humanity's forgotten Quick Setup Guide to the 3 divine gifts of intelligent awareness: the body, the emotions, and the mind. Gershon shares how these innate tools have been long ignored, misused, or overridden by fanatical dogma—and how we can reclaim them to live in balance, curiosity, and purpose. This conversation blends humor, depth, and spirituality with a refreshing take on sacred responsibility, offering insights that challenge, enlighten, and entertain. About the Guest: Gershon Siegel is the author of The Ten Commandments Reboot: An Apology from Heaven. A former columnist and publisher turned spiritual renegade, Gershon delivers ancient wisdom with a modern, satirical twist. His mission is to help people awaken from dogmatic slumber and reconnect with their divine potential—through awareness, balance, and a good laugh. Key Takeaways: Humanity's 3 divine gifts—body, emotion, and intellect—require conscious balance for authentic spiritual awareness. Most people are dominated by one gift, but true wisdom comes from aligning all three. Organized religion often starts with divine intent but can become corrupted by institutional self-preservation. Meditation, curiosity, and humor are powerful tools for reconnecting with personal divine purpose. Gershon encourages a move from inherited beliefs to conscious, individual spiritual experiences. Connect with Gershon Siegel: https://www.gershonsiegel.com/  Get his book The Ten Commandments Reboot on Amazon Follow his insights and writings via social media or search his name for more content coming soon! Want to be a guest on Healthy Mind, Healthy Life? DM on PM DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #spiritualgrowth #awareness #intelligentconsciousness #GershonSiegel

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Jasmine Parker—registered nurse, functional medicine health coach, and bestselling author of Hidden Healing. Jasmine opens up about her personal battle with Hashimoto's, anxiety, and chronic health symptoms that left her physically and emotionally drained. She shares how understanding the mind-body connection became the key to healing not just her body, but her soul. Listeners will walk away with actionable insights on how to begin their own healing journey, overcome anxiety, and create a supportive ecosystem rooted in self-trust and radical self-care. About the Guest:Jasmine Parker is a registered nurse, Certified Functional Medicine Health Coach, founder of Love Your Thyroid, and the #1 Amazon bestselling author of Hidden Healing. After struggling with brain fog, fatigue, and debilitating anxiety, Jasmine found healing through functional medicine, inner work, and a powerful reconnection with her body. Today, she empowers women with Hashimoto's to find remission, reclaim their health, and thrive. Key Takeaways: Chronic anxiety can be a symptom of deeper imbalances, especially with thyroid and gut health. Healing requires addressing the whole body—mind, body, and soul. Unresolved trauma and stress can manifest physically and contribute to autoimmune conditions. Remission from Hashimoto's is possible through self-advocacy, mindset work, and functional medicine. Mantras like “I am who I am, and that is enough” can ground and support your healing path. Connect with Jasmine Parker:Website: https://jasmineparkercoaching.comInstagram: @jasmineparkercoaching Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch! DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty chats with Aram Street—entrepreneur, father of five, and co-founder of Lex Clean and Clean Space. Aram shares how getting fired during the pandemic led to a leap into entrepreneurship, driven by grit, logic, and an unwavering commitment to family. From cleaning services to creative pivots, Aram shows us how to launch with what you have, use what you know, and build a life rooted in intention—not just hustle. If you're ready to stop waiting and start building, this episode is your green light. About the Guest:Aram Street is an entrepreneur and former butler-turned-founder, whose unique transition from household management to launching cleaning businesses during the pandemic showcases the power of reinvention. With a deep focus on community, family, and resourcefulness, Aram brings raw honesty and practical wisdom to the entrepreneurial journey. Key Takeaways: You don't need perfect conditions to begin—just clarity, courage, and consistency. Entrepreneurship is less about flashy launches and more about long-haul resilience. Creativity isn't always invention—it can be innovation through what already works. Building strong networks before you need them is a game-changer. Don't sacrifice your relationships—community is your lifeline in tough seasons. Connect with Aram Street:LinkedIn: Aram Street – Connect and follow Aram for insights on entrepreneurship, leadership, and life balance. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #entrepreneurship #familyfirst #startuplife #purposefulbusiness

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Allison McCune Davis—author, traditional naturopath, and mom of five—to explore why turning 60 can be a bold, beautiful beginning rather than a slow fade. Allison shares the inspiration behind her book 60 Is a Good Start and how this transformative season of life can unlock vitality, purpose, and new possibilities. From practical longevity habits to her empowering "60-Day Dare" framework, this conversation is a must-listen for any woman redefining what aging means. About the Guest:Allison McCune Davis is a traditional naturopath, planner pro, and passionate advocate for women's wellness. With over 25 years in natural health, she brings a wealth of wisdom and experience. Her book 60 Is a Good Start integrates body work, brain work, and world work into a powerful longevity and fulfillment framework for women in their second act. Key Takeaways: Aging can be an exciting re-start, not an end. The “Self-Perpetuating Circle of Purpose” helps women integrate physical, mental, and social health. Reducing stress is non-negotiable for longevity—track it, manage it, and prioritize rest. The 60-Day Dare empowers habit change through consistent, small steps in body, brain, and life work. Your best impact may be ahead, not behind. Connect with Allison McCune Davis: Website: https://allisonmccunedavis.comInstagram: @allisonmccunedavisJoin the 60-Day Dare and explore her book via her website! Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

  "With the right training, nutrition, lifestyle strategies, and the power of the mind, women in their fifties and beyond can still [accomplish amazing feats] . . . women prove every day that our best years can be ahead of us no matter how old we are now . . . you've accumulated hard-earned wisdom and power over the years. You're higher on the totem pole of life. There are countless opportunities that lie ahead." —Dr. Stacy Sims, phD, International exercise physiologist and nutrition scientist The beautiful gift of stepping into another year of life is that we have the opportunity, but not the promise, to enjoy the application of wisdom learned along the way. As someone who lives with awareness and pays attention to the reality of life, we know that our bodies need to be taken care of properly so that they can take care of us. Knowing how our bodies change as we age is crucial to knowing how to give it the care it needs for optimal quality of living. Which brings me to a reality that Dr. Stacy T. Sims, an exercise physiologist and nutrition scientist, pointed out in a recent interview on The Mel Robbins podcast (listen here), the majority, and arguably supermajority of all fitness studies and how the body responds to exercise for weight loss and strength building has been done with men as their test subjects, and the few studies that did involve women, were women who were pre-menopausal age. In fact, she points out in her latest book Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause that in a 2019 study published by the Mayo Clinic Proceedings "found that of 177 resident physicians in family medicine, internal medicine, and even obstetrics/gynecology who were surveyed, 20 percent received zero lectures on menopause during their training. Fewer than 7 percent reported feeling prepared to help manage the care of women through their menopausal years." However, thankfully, awareness and discussion and knowledge are being more readily shared thanks to many high profile individuals - Michelle Obama, Oprah, Naomi Watts, Halle Berry, Katie Couric, Maria Shriver and more. What is most important is understanding what we can do and how it will benefit us not only in the short-term but in the long-term. And as someone who has been active all of my life, and now am at the age of 46, I began to realize I need to learn more about what I can do to keep my body strong, reduce the symptoms and continue to enjoy working out while seeing results. That is why I was thrilled to be introduced to Dr. Stacy Sims, and I have a long-time TSLL reader and member to thank for this - Janet M. Janet sent me the link to the Mel Robbin's podcast episode with Dr. Stacy Sims that essentially just blasts so many myths out of the water about how to eat, workout and think about what we do to ourselves as women as we step into the perimenopausal and then postmenopausal period of our life, which is the rest of our life - we think we need to eat less and work out more and the exact opposite is true. I cannot tell you how refreshing, validating and inspiring that episode was, so I encourage you to listen to it so you can meet Dr. Stacy Sims and get an introduction to what we're going to talk about today and why I highly recommend picking up her latest book Next Level. With all of that said, I have simultaneously been reading a book about how to strengthen our memory to do all that we can, whatever our age, to prevent dementia and Alzheimer's, and what I discovered, which will not likely surprise you, is that so much of what we can do for our physical health that will also benefit our brain health and strong memory. So today's episode is the episode that will share with you 17 specific life habits, practices and approaches to keep both your body and mind healthy for the rest of our lives, specifically dedicated to women as we move through perimenopause, then menopause (which is essentially one day), and the postmenopause which will be for the rest of our lives. Why not discover how to thrive and enjoy this awesome time of our lives because as a favorite quote of my shares, "The climax of the story always occurs in the second act. It's the best part." as written for the dramatized show Julia about Julia Child. The other reason I wanted to bring this episode to you is because the more we talk about and celebrate and model how to live amazingly through this inevitable change, we destigmatize what has been for centuries seen as a negative along the journey of womanhood. No longer! And that can only change with women - the words we use, how we talk about it, how we live, etc. The mindset we bring, the attitude, the wisdom, the support, it will all make a powerful difference that not only will help each of us, but those around us and those who will arrive into the latter half of their life after us undaunted and eager to do so because of the women who came before who refused to be seen as less-than or a incapable of achieving amazing things. ~Find the Show Notes on The Simply Luxurious Life blog — https://thesimplyluxuriouslife.com/podcast402