Podcasts about healthy minds

What if money stress isn't about budgets… but about whether your body feels safe receiving? On Healthy Mind, Healthy Life, hosted by Yusuf, we explore money mindset through nervous system regulation—without hustle culture or performative positivity. This episode is for anyone who's driven but exhausted, ambitious but anxious. You'll learn small, grounded ways to approach money from calm, rewrite inherited scarcity stories, and redefine success without sacrificing your health. About the Guest: Alyssa Simpson works at the intersection of money, nervous system regulation, embodiment, and sustainable success. She shares practical tools to shift money from fear to felt safety. Episode Chapter: 00:05:28 Money stress as a safety issue, not a numbers issue 00:07:01 “Act like a billionaire” (regulated, not reckless spending) 00:09:37 The biggest money mindset misconception: time-for-money 00:13:05 Why we stay “comfortable with pain” vs. abundance 00:15:41 “Money dates”: regulate before checking finances 00:17:00 The “eggs” example: tracing money beliefs to childhood 00:23:52 3-2-1 grounding + gratitude as a reset Key Takeaways: Create a “money date” ritual (treat + calming environment) before reviewing finances. When anxiety spikes, ground: 3 things you see, 2 you hear, 1 gratitude. Identify one money belief and ask: “Where did I learn this?” Practice “acting as if” with posture, routines, and choices—not overspending. Write a present-tense letter about receiving a desired amount; notice your body's response. Stop comparing: your money story is personal, not a competition. How to Connect With the Guest: Website: AlyssasimpsonX.com (YouTube, podcast, free resources, email list)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What happens when betrayal doesn't just hurt a relationship—but shakes your identity? On Healthy Mind, Healthy Life, hosted by Sayan, Julie Feldman shares the inner work of rebuilding self-trust after life breaks you open. This episode is for parents, founders, and anyone who's been carrying too much while questioning their worth. You'll hear practical reflections on boundaries, intuition, victim-patterns, and how self-accountability can become a turning point toward a more aligned life. About the Guest: Julie Feldman is the founder and CEO of Aurenda. She's a mom of three and wellness entrepreneur who speaks openly about betrayal, self-trust, and rebuilding from hard seasons. Episode Chapters: 00:02:43 — When life cracks you open: the real cost of betrayal 00:04:19 — “Unshakable faith”: rebuilding intuition step-by-step 00:07:01 — How betrayal impacts self-worth (and the “AND” mindset) 00:10:48 — The hidden betrayal: where we abandon ourselves 00:13:13 — Victim patterns, accountability, and boundary repair 00:18:17 — Spotting narcissistic dynamics: love-bombing to gaslighting 00:28:15 — Where to connect + tools for grounding in self-worth Key Takeaways: Hold the “AND”: it was painful and you can learn from it. Track where you're giving your power away—then rebuild structure and boundaries. Notice victim-language patterns and name the choices that keep them alive. In business, self-worth shows up as energy—confidence changes what you attract. Learn relationship red flags early (love-bombing, testing trust, reality-twisting). How to Connect With the Guest: Instagram/TikTok (business) Website: https://www.aurenda.us/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if thinking about death earlier didn't make you fearful—but made you freer? In Healthy Mind, Healthy Life, hosted by Sayan, executive coach Seth Clark explores how mortality awareness can bring more clarity, courage, and alignment into everyday decisions. This episode is for leaders, builders, and anyone feeling stuck in busy, reactive living. Seth unpacks why avoidance gives death more power, how modern culture keeps us distracted, and how “mini-deaths” like role changes can reshape priorities—so you lead with a longer-term view, not just the next quarter. About the Guest: Seth Clark is an executive coach, ordained Christian minister, and doctoral scholar studying meaning-making in the face of mortality. His work helps people use mortality awareness to live and lead with deeper purpose. Episode Chapter: 00:04:56 – Setting the topic: mortality awareness and purpose 00:07:33 – Why “befriending death” can bring more life 00:09:29 – The first time Seth witnessed someone die 00:10:34 – Avoidance gives death authority over us 00:12:41 – The “relationship” analogy: facing what's real 00:15:08 – Doomscrolling, validation, and staying numb 00:17:23 – Leadership timelines, mini-deaths, and long-term thinking Key Takeaways: Notice what you avoid—avoidance quietly runs your choices from the background. Treat death-awareness as a clarity tool, not something to obsess over. Interrupt doomscrolling when it fuels emotion but doesn't move you toward action. Ask: “What matters beyond this quarter/year?” to reset leadership priorities. Prepare for “mini-deaths” (role changes, endings) with intentional transitions. In grief, don't force mortality awareness—first allow the loss to be held with compassion. How to Connect With the Guest: LinkedIn  Website - (currently under construction)     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode of Healthy Mind, Healthy Life, hosted by Avik Chakraborty, we explore a simple but powerful question: what if your life isn't something you wait to improve—but something you actively write, one page at a time? This conversation is for anyone feeling stuck, burned out, or quietly living on autopilot. Kat Anselmo shares how “inner success” can look like daily check-ins, small habits that compound, and even symbolic shifts—like choosing a new name—to step into a renewed identity with more clarity, courage, and self-trust. About the Guest: Kat Anselmo is a yoga teacher and health coach based in Barcelona, Spain. She shares how yoga, meditation, and mindset practices supported her through major life changes, including creating a one-year personal contract to rebuild from the inside out. Episode Chapter: 00:10:50 — Opening: If your life is a book, are you writing it consciously? 00:13:13 — “Your book of inner success”: clarity, values, and direction 00:16:08 — When life breaks open: loss, change, and starting from zero 00:19:32 — The “baby steps” formula: movement, meditation, affirmations 00:20:02 — The one-year contract: commitment vs. casual goals 00:23:46 — Check-ins without burnout: the Wheel of Life reflection 00:28:01 — New identity, new name: why symbols can unlock real change Key Takeaways: Create a “Book of Inner Success”: write your goals, values, affirmations, and the person you're becoming. Start tiny: 10 minutes of movement, 3 minutes of meditation, 1 minute of affirmations. Make a personal “contract” with yourself—commit to what you can truly sustain. Use self-check-ins when you feel emotionally off, tired, or overwhelmed—pause before burnout. If a practice isn't working, don't force it—try again later or find what fits your season. Identity shifts can be symbolic and practical: language, self-talk, and even a new name can anchor change. How to Connect With the Guest: Website: https://www.katsyoga.com/  Instagram: kat.anselmo   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What do you do when the plan you trusted stops working—and the future suddenly feels uncertain? In this episode of Healthy Mind, Healthy Life, hosted by Sana, we talk about reinvention in its most human form: not a dramatic restart, but a quiet shift back toward what fits. This conversation is for anyone facing a career change, identity shift, burnout, or a moment where “the old way” no longer holds. Guest Serena Low shares a grounded way to move through fear, grief, and confusion—without rushing into the next plan—so you can rebuild trust, widen your options, and take one steady step at a time. About the Guest: Serena Low hosts The Quiet Warrior Podcast and shares insights on reinvention, uncertainty, and courage through lived experience. She speaks about leaving a long legal career and learning to trust a new path through curiosity, inner work, and action. Episode Chapters: 00:04:23 — When Plan A collapses, what's the first emotional wave? 00:08:24 — The biggest myth about “reinvention” that keeps people stuck 00:10:19 — Why motivation fades and self-judgment takes over 00:12:14 — The “should” voice vs. the part of you that needs rest 00:16:20 — Cultural conditioning, safety, and the fear of standing out 00:19:30 — The turning point: when regret becomes louder than fear 00:24:10 — No Plan B? Trust + self-responsibility + small daily actions Key Takeaways: Name the real emotion first (fear, grief, panic) before chasing solutions. Replace pressure with curiosity: widen your world before choosing your next move. Practice sitting with uncertainty instead of forcing instant clarity. Build “trust muscles” through inner work and practical action (reading, learning, conversations). Track small wins and kindness daily—your nervous system needs proof of safety. Reinvention is often only visible in hindsight; focus on the next honest step. How to Connect With the Guest: Find Serena Low on LinkedIn or listen to The Quiet Warrior Podcast (available on all podcast apps).   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

High-conflict divorce isn't just a legal process—it can feel like daily psychological pressure. In this episode of Healthy Mind, Healthy Life, hosted by Avik (with Sana filling in), we talk about what it really takes to stay grounded when conflict keeps coming and your emotional bandwidth is already stretched thin. This conversation is for parents navigating custody stress, courtroom anxiety, and the fear of “messing up” their kids emotionally. Guest Alex Dane shares lived, practical strategies for staying steady, protecting credibility, and separating parenting from legal warfare—so survival can become a path back to clarity and self-trust. About the Guest: Alex Dane is a father, strategist, and survivor of the family court system. He's the author of How to Win Your Divorce and The High Conflict Playbook (an Amazon #1 bestseller), sharing tools rooted in lived experience. Episode Chapter: 00:05:03 — Why high-conflict divorce feels like psychological warfare 00:07:25 — “Least brain power, biggest decisions”: what nobody prepares you for 00:10:47 — Accepting the system is unfair and building a strategy anyway 00:12:06 — “Best interest of the child” vs. what the system rewards 00:13:45 — Using anger, anxiety, and grief without letting them control you 00:19:58 — Separating legal battle from parenting time: the “two worlds” approach 00:26:16 — Does “winning” language escalate conflict? A grounded reframing Key Takeaways: Accept early when collaboration isn't possible—then shift into strategy, not denial Treat strong emotions as signals and fuel, but process them safely outside court settings Protect your credibility: calm, clear communication often matters more than perfect facts Create a “transition ritual” between legal work and parenting (pause, reset, support call) Journal the inner journey so anger doesn't become your long-term identity Keep kids out of adult processing—use external supports so children don't become emotional caretakers How to Connect With the Guest: Substack: https://howtowinyourdivorce.substack.com/  Book: High Conflict Playbook by Alex Dane on Amazon http://www.howtowinyourdivorce.com/ - Sign up for the waitlist for presales for How To Win Your Divorce and get a Free chapter and divorce checklist. If you're in emotional distress or feeling unsafe right now Emergency services (local): Call your local emergency number immediately. If you're in the U.S. or Canada: 988 (Suicide & Crisis Lifeline — call/text/chat) If you're in the U.K. & ROI: Samaritans 116 123 If you're in Australia: Lifeline 13 11 14 If you're in India: AASRA +91 22 2754 6669 Find a helpline in your country (global directory) International Association for Suicide Prevention (IASP): “Find a Helpline” directory Befrienders Worldwide: global crisis support directory     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Sometimes life looks “right” on paper—but something inside quietly says, not anymore. In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore what it takes to listen to that inner tug without panic, and how to choose meaning over momentum. This conversation is for anyone at a crossroads—especially later in life—wondering if it's too risky to change direction. Diane shares how she left a successful, technical career and stepped into service with grieving families, discovering that fulfillment isn't a title… it's alignment. About the Guest: Diane Gansauer is a former nonprofit and government professional who made a major life shift toward service and storytelling. She's the author of Waypoints: From 400 Farewells and 3,000 Miles, inspired by memorial-life interviews and her long-distance trek from Mexico to Canada. Episode Chapter: 00:06:00 — When success looks fine, but your spirit disagrees 00:08:25 — The early creative tug Diane never fully lost 00:10:20 — “Small-p politics” and when the joy leaves the work 00:14:45 — Redefining success beyond income and resumes 00:18:10 — Fear of the unknown: why we silence the inner voice 00:19:33 — Feeling embraced after the leap into service 00:27:10 — 400 farewells, 3,000 miles, and the overlap of lessons Key Takeaways: If the “joy leaves,” don't ignore it—treat it as honest data, not failure. Success defined by others can look stable while slowly draining your inner life. Courage often grows after the first step, not before it. Service becomes sustainable when it matches both your heart and your skills. Start small: test one act of service and notice what feels quietly true. How to Connect With the Guest: This link will connect listeners to Diane's book on Amazon.com.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

You can look “fine” on paper and still feel like you're constantly bracing for impact. In this episode of Healthy Mind, Healthy Life, hosted by Sayan, clinical psychologist Bryan Gastelle breaks down how evidence-based psychology actually works in day-to-day life, not just inside a therapy room. This conversation is for high-functioning adults, entrepreneurs, and neurodivergent listeners who are tired of pushing harder and want practical ways to understand their brain, spot what's triggering them, and build emotional regulation that feels sustainable, not like another task. About the Guest: Bryan Gastelle is a clinical psychologist and founder of Empower Psychotherapy, a fully virtual group practice serving adults, couples, and families across multiple states. He focuses on ADHD, anxiety, burnout, and relationships. Episode Chapters: 00:05:14 — Meet Bryan: Tucson, time zones, and setting the theme 00:07:39 — When success still feels like overwhelm 00:09:05 — Why high achievers come to therapy: burnout vs. functioning 00:11:04 — Why “push harder” fails: automatic thoughts and perfection pressure 00:12:40 — ADHD patterns: big-picture strengths, execution struggles, and shame loops 00:14:19 — Relationships under pressure: standards, panic, and how couples fight 00:18:38 — Practical tools: vulnerability factors, triggers, boundaries, delegation Key Takeaways: Separate “functioning” from “being mentally well” — they're not the same thing. For anxiety, watch for automatic thoughts like perfection rules or catastrophe predictions. For ADHD, identify triggers like complex, multi-step demands and build supports (reminders, structure). Track vulnerability factors first: sleep, caffeine, diet, and stress load. For burnout, name the real driver and get serious about boundaries, delegation, and after-hours limits. Progress is practice, not perfection: look for what you're avoiding and what it's costing you. How to Connect With the Guest: Website: https://www.empowermytherapy.com/  Profile   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if addiction isn't a personal failure—but a survival strategy that got stuck on repeat? In Healthy Mind, Healthy Life, hosted by Sayan, recovery coach Craig Perra offers a gentler, sharper lens on tech addiction and the inner battles many people hide. This episode is for anyone who looks “fine” on the outside but feels fragmented inside—especially if willpower talk has only deepened shame. You'll hear how Internal Family Systems (parts work) reframes craving as protection, why “curiosity over control” can shift everything, and two practical first steps to begin—without trying to fix yourself overnight. About the Guest: Craig Perra is a recovery coach and co-creator of the Mindful Habits System. He shares a lived, values-based approach to change through parts work, mindfulness, and self-leadership. Episode Chapters: 00:06:21 — Why “tech addiction” is the focus 00:07:20 — Addiction as survival: replacing shame with curiosity 00:10:35 — The downside of fighting “a part of you” 00:12:00 — Hitting a crisis point and choosing a new path 00:13:17 — “Benefits of addiction”: numbing, coping, regulating 00:17:30 — Morals, integrity, and building real capacity to change 00:23:01 — Two gentle first steps: tools + talking to the reactive part Key Takeaways: Ask: “What's the benefit this habit is giving me right now?” Treat the reactive part like a younger self: firm, kind, curious. Use 3 questions: What are you trying to accomplish? What job are you doing? What are you afraid would happen if you stopped? Aim for values + capacity: integrity grows when the nervous system can handle change. Reduce “life friction” the way you'd reduce business friction—less stress, more choice. How to Connect With the Guest: Podcast: Patterns of Power YouTube: search The Mindful Habit Website: https://mindfulhabitmastery.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if the part of you you've been taught to fear isn't “wrong” — just human? In Healthy Mind, Healthy Life, hosted by Sayan, author Juno Thorne opens a brave conversation on faith, masculinity, and the quiet cost of silence. This episode is for men (and couples) carrying spiritual confusion or sexual shame, especially those shaped by purity culture. You'll hear a grounded distinction between attraction vs. objectification, why “doing everything right” can still feel like inner fracture, and a practical path toward integration — not suppression — so you can feel whole again. Episode Chapter: 00:04:45 — The question that cracks open the silence: desire, faith, and honesty 00:06:15 — “Marriage didn't fix it”: why attraction doesn't disappear 00:08:04 — The internal conflict: humanity vs. spiritual rules 00:10:23 — Attraction vs. objectification: where purity culture collapses nuance 00:12:33 — Feeling alive again: reclaiming youth, vitality, and wholeness 00:15:15 — First step toward integration: changing the belief, then retraining the body 00:20:17 — Stop silencing yourself: the freedom Juno calls “Sacred Freedom” About the Guest: Juno Thorne is the author of Sacred Freedom, exploring how purity culture can wound men and how faith, desire, and honesty can coexist. He shares his own long journey from internal dissonance to embodied freedom. Key Takeaways: Separate attraction from objectification: noticing beauty isn't the same as using someone. Expect “marriage will fix it” to fail — the real work is inner integration, not denial. Start by gently reshaping the belief: “There's nothing wrong with attraction.” Then retrain the body: repeated safe experiences reduce fear-based conditioning over time. Shame doesn't just change behavior — it can fracture identity and intimacy. Ask yourself: What part of me am I silencing instead of understanding? How to Connect With the Guest: Book: Sacred Freedom (Amazon) Website: Juno Thorne's Website  Instagram: https://www.instagram.com/junobthorne/     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Is mindfulness enough to heal emotional pain—or are we missing something deeper? In Healthy Mind, Healthy Life, hosted by Yusuf, we explore why simply observing emotions may not resolve them. This episode is for anyone feeling stuck despite practicing awareness or meditation. Dr. J.D. Pincus shares a powerful framework around 12 core emotional needs, explaining how unmet needs—like safety, belonging, autonomy, and justice—shape our emotional distress. You'll learn how to move from managing feelings to understanding what they're truly asking for, and how meeting those needs can create real, lasting well-being. About the Guest: Dr. J.D. Pincus is a social psychologist and author of The Emotionally Agile Brain. He developed a peer-reviewed framework identifying 12 core emotional needs that drive human behavior and well-being. Episode Chapters: 00:00 – Why “just meditate” may not be enough 02:22 – Emotional intelligence vs unmet needs 07:03 – The limits of mindfulness alone 12:06 – The 4 domains of emotional needs 15:31 – Are emotions constructed or real signals? 18:10 – The 12 needs explained 19:24 – A simple question to reduce stress Key Takeaways: Emotions signal unmet needs—not random reactions Awareness without action can keep you stuck Psychological safety and belonging are foundational Stress often hides a blocked emotional need Ask: “What need is this feeling pointing to?” How to Connect With the Guest: Book: The Emotionally Agile Brain (Amazon, Barnes & Noble) Website: https://agilebrain.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Most leaders can recite their values. But when deadlines tighten and money is on the line, those “values” often turn into nice-sounding slogans. In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, we sit with the uncomfortable gap between intention and behavior—and what it actually takes to close it. Yusuf is joined by Harrison Tash, author of Exit Without Leaving and founder of Living Water Consulting, to explore how values can become real decision-making filters. This conversation is for founders, leaders, and anyone feeling the quiet pressure to compromise—who wants a clearer, steadier way to choose what matters when the pressure is real. About the Guest: Harrison Tash is the author and illustrator of Exit Without Leaving and the founder of Living Water Consulting. He supports entrepreneurs and business leaders in scaling sustainably without burning themselves—or their teams—out. Episode Chapter: 00:06:13 – When pressure hits, where do values go? 00:07:48 – Why leaders drift toward “shiny things” 00:10:15 – Values as wall art vs. values as lived behavior 00:14:02 – The money trap: when wealth becomes the hidden driver 00:17:25 – Overcommitment, overhead, and the cost of misalignment 00:20:25 – A practical start: the “everything burns down” exercise 00:24:27 – Values as a yes/no checkpoint for daily decisions Key Takeaways: Write your values down—clarity starts when it's visible, not assumed. Use values as a filter, not branding: “Will this compromise what I care about?” Watch “shiny thing” decisions (money, status, speed) that quietly pull you off-course. Audit overcommitment: inflated lifestyle or overhead creates pressure to betray values. Treat values as evolving language across seasons, while keeping core principles steady. After major decisions, ask: “Which value actually guided this?” How to Connect With the Guest: Website: ConsultLivingWater.com LinkedIn: Harrison Tash Book: Exit Without Leaving (Amazon; Barnes & Noble online)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What does it take to stay mentally steady when the ground keeps shifting—war outside, uncertainty inside, and leadership still expected? In Healthy Mind, Healthy Life, hosted by Yusuf, Ukrainian founder Oleksandr “Alex” Buratynskyishares what resilience looks like when survival and startups collide. This episode is for founders, leaders, and anyone living through instability who's tired of the “push through alone” story. Alex reframes resilience as a system—built through community, shared leadership, and clear priorities—so your strength doesn't depend on one exhausted mind. About the Guest: Oleksandr “Alex” Buratynskyi is the Founder & CEO of T-Travel, a travel app built from Ukraine. He has 10+ years in tech and is the author of Systematic Adaptiveness, inspired by the resilience of the Ukrainian people. Episode Chapters: 00:02:50 — What it takes to stay mentally steady when life keeps shifting 00:05:25 — “I've lived multiple lives”: growing up through cycles of instability 00:08:21 — From avoiding the dark to holding the full picture with awareness 00:11:54 — The biggest misunderstanding about resilience: doing it alone 00:12:55 — Resilience as diversification: friends, mentors, coaches, support systems 00:18:41 — What “Systematic Adaptiveness” really means in life and leadership 00:25:43 — Where to find Alex's work and how T-Travel helps travelers earn Key Takeaways: Stop treating resilience like solo endurance—build “buckets” of support (friends, mentors, coaches). Practice seeing the whole picture without aggression: ask “what's the source of this problem?” Lead like a system: let expertise rotate—different people lead at different moments. Anchor the team to a shared “North Star” so everyone knows why the work matters. Drop ego-driven leadership; prioritize the greater good of the group to adapt faster. How to Connect With the Guest: Follow and connect with Oleksandr Buratynskyi on LinkedIn for insights, updates on T Travel, and his upcoming book: https://www.linkedin.com/in/buratynskyi/ Website/App: https://ttravel.me/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

There's a version of pain nobody talks about—the quiet, grinding kind that shows up when you're building from nothing. In Healthy Mind, Healthy Life, hosted by Yusuf, entrepreneur Chris McManus shares what “pushing through the pain” actually looks like behind the scenes. This episode is for founders, builders, and high-responsibility people carrying more than others realize. You'll hear how pressure evolves as success grows, why identity can trap you, and what it takes to stay steady—without burning out or becoming harsh with yourself. About the Guest: Chris McManus is an entrepreneur based in North Carolina. He grew a landscaping business into a multi-seven-figure company in seven years, starting right out of high school, while also building in real estate and retail. Episode Chapter: 00:01 — What “pushing through pain” really means 00:03 — Pain as dissatisfaction and frustration 00:04 — Why scaling makes problems bigger, not smaller 00:07 — Detaching identity from the business 00:09 — Control, delegation, and working on the business 00:10 — Imposter syndrome and learning to quiet the loud voice 00:13 — Burnout, self-care, and the long-game mindset Key Takeaways: Pain doesn't end with success—it changes shape, and you build capacity to handle it. Separate your identity from your business so you can make clearer decisions. Hire or train people to solve what you can't—control can become your biggest bottleneck. When impostor thoughts get loud, zoom out and track what you've already built. Discipline matters, but neglecting yourself eventually costs you focus and joy. Respond to setbacks with a breath + a plan, not anger—and don't carry it into tomorrow. How to Connect With the Guest: Instagram: @chrismcmanus151 Business: https://gclandscapinginc.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In Healthy Mind, Healthy Life, hosted by Sayan, communication consultant and author David Firth challenges a common belief: that work is something to endure just to finally live later. Together, they explore how the stories we carry about work shape our mental wellbeing—and how small shifts in thinking can change the entire experience. This episode is for anyone stuck in the repeat cycle of wake–work–sleep, or anyone who ties self-worth to job titles, income, or external approval. You'll walk away with a clearer way to relate to work as value creation, not just a paycheck—and practical ingredients that make work feel more human. About the Guest: David Firth is a consultant focused on communication, storytelling, and meaning in business and life. He has spent over three decades helping leaders and organizations rethink how they communicate, lead, and relate to change. He's also the author of How to Make Work Fun for the Business World and is writing a book called Ratty and Angelo. Episode Chapters: 00:05:04 — Why the way we think about work shapes our whole life 00:07:07 — The flawed belief: “Get a job = security and happiness” 00:08:34 — Money comes from adding value, not just holding a job 00:13:34 — What actually predicts happiness: relationships, health, and meaning 00:18:06 — Breaking the wake–work–sleep loop with better questions 00:18:58 — The original meaning of “work”: to create 00:20:47 — The 4 ingredients that make work fun: people, progress, freedom, joy Key Takeaways: Replace “I have to work” with “What value will I create today?” Build one better relationship at work—connection makes work lighter. Track progress daily: do one thing slightly better than yesterday. Identify where you have autonomy—and expand it through trust and clarity. Turn down the inner critic “Ratty” and practice listening to the wiser voice. Separate your worth from your work so self-respect isn't performance-based. How to Connect With the Guest: Website Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, hosted by Sayan, Pat Hankin shares a practical, no-drama approach to managing health, time, money, and relationships when life already feels full. This episode is for single parents and anyone stretched thin who wants less overwhelm and more traction—without chasing perfection. You'll hear simple ways to find your “why,” run a time/spending audit, cut low-value activities, and build progress through small, repeatable steps. About the Guest: Pat Hankin is the author of The Field Guide for Single Parents. She moderated a large online community for single parents and brings a business and finance background focused on solving real-world problems. Episode Chapter: 00:08:36 — Why “balance” feels like a moving target for parents 00:10:10 — What “I don't have time” usually means underneath 00:12:14 — The mantra: start small, stack small steps 00:15:03 — Stop carrying your life in your head: do a time audit 00:18:44 — The point isn't finishing the list—it's having a list 00:19:48 — Do less: abandon perfection and cut low-value tasks 00:22:58 — “Recruit your team”: delegate and build independence at home Key Takeaways: Define your why (health, kids, freedom) before you pick tactics Do a time audit for a week to see where your hours actually go Use a simple planner (even a blank journal) to externalize tasks Aim for small steps (even “look up the phone number” counts) Do less: remove low-value activities and drop perfectionism Run a necessary vs optional audit on both tasks and spending How to Connect With the Guest: Website/contact: https://pathankin.com/  Email: LinkedIn: Pat is on LinkedIn   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if balance isn't about doing less, but choosing the right kind of hard? On Healthy Mind, Healthy Life, hosted by Yusuf, software executive and endurance athlete Kevin Shtofman shares how he trains for an Ironman while leading global teams and raising three young children. This episode is for high performers who want ambition without burnout. Kevin breaks down how discipline, early-morning routines, and intentional trade-offs create mental clarity, better leadership, and stronger family presence—without sacrificing what matters most. About the Guest: Kevin Shtofman is a C-level software executive leading global teams of over 100 employees. He is currently training for a full Ironman while balancing leadership and family life with three young children. Episode Chapters: 00:00 – Redefining balance: Choosing the right hard 04:30 – Why Ironman became the goal 08:30 – Health, wealth, and intentional trade-offs 13:50 – The power of simply showing up 18:00 – Family first: Real-life boundaries 21:00 – Consistency over perfection 22:20 – Take the first step Key Takeaways: A compelling goal builds discipline and structure. Morning routines amplify focus and decision-making. Say “no” or “not now” to protect energy. Show up even when motivation dips. Consistency beats perfect execution. How to Connect With the Guest: Find Kevin Shtofman on LinkedIn   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, hosted by Yusuf, meditation teacher Stuart Perrin shares how inner calm isn't a finish line—it's a practice you return to, especially when life feels noisy and pressured. This episode is for anyone who feels mentally overloaded, emotionally guarded, or stuck in “more, more, more.” Stuart explains how building a steady inner foundation can support clarity, self-worth, and a more compassionate way of living. About the Guest: Stuart Perrin is a non-denominational meditation teacher who has practiced for decades and teaches donation-based Zoom classes seven times a week. He has written a dozen books, including a recently published title, and shares talks across Facebook and YouTube. Episode Chapters: 00:03:56 – Inner calm as a repeatable practice 00:06:53 – “Meditation is a craft,” not a religion 00:09:32 – Building foundation: focus below the navel (hara/dantian) 00:11:27 – Gratitude as a direct path to an open heart 00:11:49 – Breath as training for the heart center 00:14:27 – Success without attachment: money, pressure, and freedom 00:19:01 – How to begin: finding a teacher and real inner hunger Key Takeaways: Treat meditation like a skill: learn method, repetition, and consistency. Build inner stability first; openness is easier when you feel grounded. Use gratitude daily to soften defensiveness and reopen connection. Practice breathing into the heart center for steadiness under stress. Stay engaged in life's goals, but reduce attachment to outcomes. How to Connect With the Guest: Website: www.stuartPerrin.com Instagram: @Stuart Perrin (under his name) Also mentioned: Facebook talks, YouTube videos (~1400), book available on Amazon (including India)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In Healthy Mind, Healthy Life, hosted by Sayan, author Sarah Marshall explores why belonging isn't something you “earn” by fitting in—it's something you practice by showing up and accepting the invitation to be seen. This episode is for anyone feeling stuck between identities, places, or communities—especially if you're craving connection without losing yourself. Sarah shares how community can help reshape self-worth, why “home” can be internal, and what it took for her to stop leading with a single label and start engaging as a whole person. About the Guest: Sarah Marshall is a San Francisco Bay Area–based writer and author of the newly published novel Playa Dust in My Soul. A longtime world traveler with experience spanning the military, high-tech, and spiritual practice, she writes about belonging, chosen family, and transformation. Episode Chapter: 00:02:50 — Why belonging lives in the “in-between” spaces 00:04:34 — Sarah's earliest memories of feeling outside community 00:06:23 — “Carry your home”: belonging as an inner home 00:08:22 — The hidden patterns beneath disconnection and distance 00:11:06 — The playa as a crucible: intensity, invitation, and choice 00:13:12 — “Dust in my soul”: the metaphor that sticks with you 00:16:52 — Deserving love: the long work of accepting belonging Key Takeaways: Treat belonging as an active practice: invitation and acceptance both matter. Try “embracing the moment” instead of waiting for the perfect place or people. Notice where you're protecting yourself by not accepting connection. Experiment with showing up as a whole person, not your loudest label. Build self-worth slowly: belonging strengthens when you believe you deserve it. How to Connect With the Guest: https://www.playadustinmysoul.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In Healthy Mind, Healthy Life, hosted by Yusuf, debut thriller author Michael Wendroff shares what it really takes to move from “I want to write” to finishing—and publishing—a novel under real-world pressure. He unpacks how rejection, revisions, and long timelines test your mindset more than your talent. This episode is for writers, creators, and anyone pursuing a meaningful goal without guarantees. You'll hear how Michael stayed committed, handled intense editorial feedback, and built a repeatable process for book two—without losing the joy of the work. About the Guest: Michael Wendroff is a debut thriller writer whose novel What Goes Around reached a third printing and sold international translation rights. He has a background in marketing, earned an MBA from NYU, and has worked in global strategic marketing. Episode Chapter: 00:06:08 The real tension behind writing thrillers: patience, rejection, pressure 00:07:31 The moment that sparked What Goes Around 00:08:39 “Connections don't make it automatic”: the reality of publishing 00:11:22 Observing pro writers up close—and what it taught him 00:14:24 The pandemic as the end of excuses 00:15:25 The editing gauntlet: acquisitions, line, copy, proof, final type pass 00:18:30 Surviving beyond book one: brand, series consistency, and craft process Key Takeaways: Treat creative goals like long-term commitments: remove excuses and start imperfectly. Expect publishing to involve multiple editorial rounds—plan emotional stamina for revisions. Build a repeatable process (plotting, research, structure) so book two isn't guesswork. Write for today's attention economy: short chapters, strong openings, and momentum-driven endings. Balance AI research with verification, and prioritize real conversations with experts for authenticity. How to Connect With the Guest: Website: https://michaelwendroff.com/  Books available via major retailers like Amazon and Barnesandnoble.com.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Surviving can look successful from the outside—yet feel exhausting on the inside. This episode explores the shift from pushing through to living well, even when life is demanding. If you feel stuck in reactivity, “Groundhog Day,” or constant busyness, Suzanne Rath shares practical ways to rebuild focus, momentum, and capacity. You'll learn why resilience isn't endless grit—it's resourcefulness, recovery, and intentional pauses that help you adapt, lead, and thrive long-term. About the Guest: Suzanne Rath is an endurance athlete, physiotherapist, and health coach based in Queensland, Australia (originally from Ireland). After a life-changing bike accident and traumatic brain injury, she developed the NDOS framework to support recovery, adaptability, and sustainable high performance. Episode Chapters: 00:06:10 – Survival vs thriving: the real shift 00:07:29 – Suzanne's accident and the long road back 00:09:23 – What resilience is (and isn't) 00:12:30 – Why survival mode accelerates time and fuels reactivity 00:15:07 – Signs you're stuck: focus, momentum, potential 00:17:57 – NDOS: vision, noise reduction, and recovery 00:23:18 – Support systems + adaptability as a modern superpower Key Takeaways: Treat purpose as a daily practice, not a feeling you “wait for.” Use micro-breaks to shift brain state (5 minutes counts). Create a “recovery menu” so breaks don't become more screen time. Reduce noise: close tabs, step away, and return to one priority. Build a support system with roles: cheerleader, accountability, wisdom. Strengthen adaptability by normalizing learning and mistakes at work. How to Connect With the Guest: Website: https://www.suzannerath.com.au/  LinkedIn, Substack, YouTube, Instagram (active on all)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, hosted by Sayan, theatre maker and arts advocate Jessie Fahay unpacks what fulfillment really means when the applause ends—and how to stop confusing recognition with inner wholeness. This episode is for anyone who looks “successful” on paper but feels disconnected inside—creatives, leaders, parents, and everyday professionals. Jessie shares a practical way to shift from scarcity, comparison, and performative living toward meaning, contribution, and a steadier inner life. About the Guest: Jessie Fahay is a theatre maker, speaker, and advocate based in New York. She founded the nonprofit Ripple Effect Artists and uses art to spark empathy, dialogue, and real-world action. Episode Chapter: 00:08:39 – The quiet question behind fulfillment when the noise fades 00:10:25 – “Fulfilled” as full + filled: connection, contribution, love 00:12:09 – The visibility trap: recognition vs. real fulfillment 00:17:24 – When “having it all” still hurts: the spiral of disconnection 00:20:13 – Orienting life toward community (without self-neglect) 00:24:10 – The “context” practice: same life, different meaning 00:31:13 – Keep sharing your vision: how Jessie built Ripple Effect Artists Key Takeaways: Redefine fulfillment as connection + contribution, not applause or metrics. Notice when you're chasing visibility and gently return to what matters. Create a daily context statement for your work: “This is what I'm here for today.” Reframe your role: the same task can feel empty or meaningful depending on context. Share your vision often—unexpected people can become allies and connectors. How to Connect With the Guest: Website: https://www.rippleeffectartists.com/  Jessie Fahay  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What happens when your worst moment becomes public and permanent? In Healthy Mind, Healthy Life, hosted by Avik Chakraborty, this episode explores what recovery really looks like after collapse, shame, and loss. This conversation is for anyone rebuilding after addiction, public failure, or deep personal loss. Beth McDonough shares how resilience is built slowly, honestly, and without pretending strength is easy. About the Guest: Beth McDonough is a former investigative journalist and newscaster turned memoirist. She is the author of Stand By, sharing her journey through addiction, public scrutiny, and long-term recovery. Episode Chapters: The pain of public failure and identity loss (06:00) Why failure attracts attention more than success (07:30) Misconceptions about strength and recovery (11:20) The “long middle” of sobriety people forget (12:45) Trauma, grief, and unprocessed loss (14:30) “Don't waste your suffering” as a recovery principle (20:10) From shame to purpose and service (24:00) Key Takeaways: Resilience is built, not inherited Recovery is not willpower or intelligence The quiet middle of healing is the hardest Asking for help strengthens progress Setbacks can become growth points How to Connect With the Guest: Website: https://www.bethmcdmedia.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Burnout isn't a weakness—it's often the side effect of carrying responsibility under constant pressure. This episode explores how high performers can protect their mental health without lowering their standards. If you work in conflict-heavy environments (law, leadership, business, high-stakes roles), you'll learn how to shift from outcome-chasing to process mastery, build boundaries that improve efficiency, and borrow recovery habits from sports psychology. About the Guest: Jane Muir is a Miami business law attorney and managing shareholder at Jay Muir & Associates. She shares lessons from her own burnout recovery and her work in high-conflict legal environments. Episode Chapters: 00:03:00 Burnout from responsibility, not weakness 00:04:24 Is burnout “the price of ambition”? 00:06:22 The boundary that changed everything: laptop closed at 6pm 00:07:47 Stop outsourcing happiness to outcomes 00:09:12 “With Winning in Mind”: how top performers get in the zone 00:12:08 Early burnout signs: negativity, frustration, inner critic 00:16:04 Reset after setbacks: reflect, move forward, take breaks, gratitude Key Takeaways: Set a hard stop time to force focus and efficiency. Train for process consistency, not emotional rollercoasters of wins/losses. Use daily self-talk and affirmations to stabilize self-image under pressure. Create simple work-start rituals to enter a flow state faster. When setbacks hit: reflect on progress, then re-engage with “what's next.” 5. How to Connect With the Guest Website: miamibusiness.law  Phone: 786-533-1100   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if joy isn't something you wait for—but something you practice? In this episode, Cathy “the Laughing Bean Queen” Nesbitt shows how intentional laughter can quickly shift your state when life feels heavy. This conversation is for anyone feeling stressed, tense, isolated, or emotionally worn down. You'll learn how laughter supports breath, presence, and resilience—without pretending everything is fine—and how to start a simple daily “dose” at home. About the Guest: Cathy Nesbitt (kathysclub.com) is known as the “Laughing Bean Queen” and has run a worm composting business for 24 years. Introduced to laughter yoga in 2012, she now leads a free weekly Laughter Club. Episode Chapter: 00:04:35 — Choosing joy when the world feels heavy 00:05:42 — When laughter became intentional (and changed everything) 00:08:06 — Why “fake” laughter still works in the body 00:10:38 — Permission to play: laughing without denying reality 00:15:17 — Breath, nervous system reset, and practical stress relief 00:20:41 — The mirror method: smile, self-hug, and Ho'oponopono Key Takeaways: Treat laughter like a daily practice—small, consistent doses beat “one and done.” Use laughter to trigger deeper breathing and bring yourself back to the present. When you feel stressed, pause, inhale, and laugh briefly to reset before reacting. Start with a mirror routine: smile, add a gentle giggle, and offer yourself kindness. Try Ho'oponopono in the mirror: “I love you. I'm sorry. Please forgive me. Thank you.” Choose connection: laughter with others helps reduce isolation and softens reactivity. How to Connect With the Guest: Website: https://cathysclub.com Free Laughter Club: Tuesdays, 9:30 a.m. Eastern Time (30 minutes)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What happens when your voice—your identity, expression, and connection—suddenly changes? This episode explores how life can be rebuilt after an unexpected loss that reshapes who you are. Hosted by Sayan on Healthy Mind, Healthy Life, this conversation is for anyone navigating sudden change, grief, or identity shifts. Guest Eileen Meehan shares how radical acceptance, inner resources, and community helped her move forward after a voice disorder altered her personal and professional life. About the Guest: Eileen Meehan is a longtime special education teacher and lifelong choir singer who was diagnosed with spasmodic dysphonia. She is a volunteer with Dysphonia International and an advocate for awareness and support. Key Takeaways: Identity can exist beyond physical abilities or roles Radical acceptance begins with redefining “normal” Mental health support can anchor major life transitions Community matters most where performance is not required Service to others can restore purpose after loss How to Connect With the Guest: Website: https://dysphonia.org/  (request contact with Eileen through the site) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Ambition can look like progress on the outside, while quietly draining you on the inside. This episode explores what happens when you keep achieving, but your mental health starts paying the price. On Healthy Mind, Healthy Life, host Sayan speaks with Sheekha Singh about burnout, identity, and the invisible expectations that drive high performers—especially from an immigrant lens. If you're juggling roles, saying yes too often, and struggling to protect your energy, you'll leave with practical shifts to pursue goals without losing yourself. About the Guest: Sheekha Singh is an award-winning author, tech leader, and host of the podcast Rise and Tell with Sheekha. She wrote Unburnable Ambition to reframe hustle culture and help high achievers pursue success sustainably. Key Takeaways: Audit what your ambition is costing your mental health and relationships Redefine “success” for yourself—not family, teachers, or culture Use a simple “no” script that's firm, kind, and consistent Compare “value vs. drain” before accepting new commitments Schedule 5–15 minutes daily to do nothing—no screens, no input Start boundary-setting with family first, then expand outward How to Connect With the Guest: Website: https://sheekhasingh.com  Instagram: https://instagram.com/sheekhasingh_writer  Podcast: Rise and Tell with Sheekha (all platforms) Books: Available on Amazon   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Millions live with chronic pain, fatigue, and brain fog—yet are told their tests are “normal.” In this episode of Healthy Mind, Healthy Life, host Sayan speaks with Dr. Bruce Gillis about what changes when fibromyalgia is treated as a measurable, immune-linked condition. This conversation is for anyone living with fibromyalgia symptoms, long COVID–like fatigue, or persistent pain who feels dismissed or unheard. Dr. Gillis explains the science behind immune cell dysfunction, why symptoms can be body-wide, and how objective testing may support better care and self-advocacy—without relying on guesswork. About the Guest: Dr. Bruce Gillis is a physician and researcher, and the founder of Epic Genetics. He discusses the FM1 diagnostic blood test for fibromyalgia and his research connecting fibromyalgia symptoms to immune system abnormalities. Key Takeaways: Fibromyalgia may involve measurable immune dysfunction, not “all in the head” symptoms Chronic pain, brain fog, sleep issues, and GI distress can share a common underlying pathway Objective testing can help patients advocate for themselves and clarify next steps Viral triggers and epigenetic changes may play a role in symptom onset for some people Patients who feel stuck may benefit from reviewing peer-reviewed research, not internet noise How to Connect With the Guest: FM1 test info: https://fm1test.com/ IMBIX info: https://www.imbxx.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Unresolved contracts, vague agreements, and ignored legal risks quietly drain mental energy for business owners. In this episode of Healthy Mind, Healthy Life, host Sayan explores how preventable business issues often become invisible stressors that affect focus, sleep, and peace of mind. This conversation is for entrepreneurs, founders, and small business owners who feel overwhelmed by constant background stress. Joined by business law attorney Matthew Fornaro, the episode focuses on how preparation, structure, and early action can reduce both legal exposure and emotional load—helping leaders protect their companies without sacrificing mental well-being. About the Guest: Matthew Fornaro is a business law attorney based in South Florida. He has worked with business owners since 2003, focusing on contracts, disputes, and legal decision-making for small businesses and entrepreneurs. Key Takeaways: Many legal stressors in business are preventable with early preparation Written business plans and contracts reduce uncertainty and anxiety Lack of structure often creates long-term emotional strain Seeking professional support early helps regain control Managing what you can control reduces mental overload How to Connect With the Guest:  Matthew Fornaro's Website    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

When a relationship breaks, the toughest part isn't logistics—it's the moment you realize you don't recognize yourself anymore. This episode is about rebuilding from that disorienting place and finding solid ground again. On Healthy Mind, Healthy Life, host Yusuf sits down with Ralph Brewer of Help For Men and Dad Starting Over to unpack what men feel after divorce or in an unhappy marriage: fear, abandonment, and identity loss. They explore why many men “outsource” identity, how childhood patterns shape adult relationships, and how community, therapy, and honest self-reflection help men rebuild—without shame. About the Guest: Ralph Brewer is the voice behind Help For Men and the Dad Starting Over podcast. He supports men navigating divorce, heartbreak, and relationship struggles, with a focus on rebuilding identity and stability. Key Takeaways: Notice when your identity is tied to roles (husband, job title) instead of values and purpose. Treat “rock bottom” as information: it often reveals deeper relationship patterns to address. Trace people-pleasing and validation-seeking back to early family dynamics and relearn healthier patterns. If you're anxiously attached, practice giving space and building emotional self-regulation. Don't rebuild alone: find a men's community, mentorship, or therapy for reality checks and support. How to Connect With the Guest: Help For Men - direct link to the sign-up page for Ralph's HFM Brotherhood - the private support community for men. We offer very active private forums, frequent live zoom meetings, courses, coaching, and over 1,300 hours of audio content for our members. Ralph also host annual conferences in the US and Australia. Book site: readrebuild.com Social: Dad Starting Over Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if your next income stream is hiding in plain sight—inside what you've already lived, learned, and survived? On Healthy Mind, Healthy Life, host Yusuf sits down with Bart Merrell to unpack “monetizing mindset”—turning everyday skills and life experiences into practical financial stability. This episode is for anyone feeling stuck, overwhelmed, or unsure they're “qualified” to earn from what they know, and wants a clearer, calmer relationship with money. About the Guest: Bart Merrell is an international entrepreneur, author, and creator of Monetize Your Mindset. He shares how pivoting after a derailed FBI path led him into global ventures—and how he later built income by helping others through challenges he personally faced. Key Takeaways: Use 3 lists: what you like, need, and are already doing—then ask, “How could I monetize this?” Start with “low-hanging fruit”: skills and experiences you're closest to (and often overlook). Momentum beats fear: take one small step, then let success compound. Funnel ideas by speed-to-income and enjoyment—then choose what's worth the trade-off. You don't need to be famous—someone “one level behind” can benefit from your knowledge. How to Connect With the Guest: Facebook Free 1K Blind Spot Assessment: http://youridealsidehustle.com/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Intimacy goes beyond sex; every marriage needs intimacy. Marriage and intimacy go hand in hand for a strong marital foundation. Intimacy in marriage helps you connect on a deeper level, communicate more effectively, and build bonds that are hard to break. In addition, intimacy and marriage are biblical concepts. Healthy relationships are built on trust, and intimacy influences trust and confidence in others. The crucial nature of intimacy Intimacy is crucial in maintaining a healthy marriage. It's not solely about physical connection; it's a powerful blend of emotional bonding and communication. The Significance of Physical Connection Physical intimacy plays a crucial role in strengthening a marriage. Navigating Emotional Intimacy and Marriage Emotional intimacy is as important as physical connection, if not more so. Addressing Challenges in Intimacy Creating a Safe Space for Vulnerability Intimacy flourishes best in an environment of safety and trust. Maintaining Intimacy in Marriage Sustaining intimacy requires dedication and intentionality. Nurturing both physical and emotional intimacy is imperative for a thriving marriage. Faith and Intimacy God created us to be in relationship. Read the full show notes and access all links. Website for Lindsey Maestas Buy Lindsey's book: Don't Burn Your Own House Down Additional Resources: A Happy Marriage, A Happy Family Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind

Stress, urgency, and fear are often treated like “normal life”—but what if that story is the real problem? In this episode of Healthy Mind, Healthy Life, host Sana explores what it means to treat peace as a premium choice, even when life feels unfinished. This conversation is for anyone feeling overwhelmed by doom-scrolling, pressure, or scarcity thinking. Guest Robin Harris shares how early religious conditioning shaped her view of safety, why fear can become chronic in modern life, and how we can reclaim agency through nervous-system awareness, boundaries, and community—so we're not just surviving, but truly feeling alive. About the Guest: Robin Harris was raised as a preacher's kid and grew up questioning fear-based narratives around safety, faith, and the world. She supports people in shifting subconscious patterns and stepping out of survival mode, drawing on hypnotherapy and nervous-system awareness. Key Takeaways: Treat peace as a power source: fear narrows focus; peace expands choice and possibility. Reduce repeated exposure to fear narratives—especially if you're not acting on what you consume. Watch your nervous system: chronic fear is unnatural and requires intentional decompression. Start with proximity: manage your mind and emotions before trying to “fix” the whole world. Practice saying “no” to what drains you (doom-scrolling, outrage cycles, scarcity messaging). Find your people: healing isn't solitary—community sustains the hero's journey. How to Connect With the Guest: Website: https://3hellos.com/  (the number 3 + “hellos”)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Resilience is often misunderstood as constant strength, but real healing begins when survival gives way to self-connection. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Tracy Samaldino to explore what resilience truly looks like after trauma. This conversation is for anyone navigating long-term emotional pain, suppressed experiences, or feeling stuck in survival mode. Tracy shares how healing unfolded for her through self-belief, meditation, journaling, and community—offering grounded insight into what recovery can feel like when it finally begins. About the Guest: Tracy Samaldino is a trauma recovery thriver and the host of the podcast Trauma Rockstars. She shares her lived experience of surviving childhood trauma and building a life rooted in self-awareness and resilience. Key Takeaways: Resilience is about how you meet difficult days, not avoiding them Suppressed trauma often shapes choices, relationships, and self-worth Healing begins by slowing down and listening to the body Meditation and journaling can uncover buried emotional patterns You deserve patience, grace, and belief throughout your healing journey How to Connect With the Guest: Podcast: Trauma Rockstars (all major platforms) Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

When headlines fade, real lives don't. In this episode of Healthy Mind, Healthy Life, host Sana speaks with activist Zolal Habibi to unpack what's happening in Iran—beyond trending narratives. This episode is for anyone who wants clarity, context, and a grounded way to respond. Zolal explains what sparked the latest protests, what people are demanding, how youth and women are leading, and why global awareness matters—including a Feb 7 public demonstration in Berlin honoring those who have fallen for freedom. About the Guest : Zolal Habibi is an Iranian-American activist with 25+ years advocating for voices inside Iran. She shares personal family loss connected to the 1988 prison killings and her long-term involvement with the Iranian resistance movement. Key Takeaways: The core demand: systemic change toward a secular, democratic republic Why internet restrictions and disinformation distort reality How organized local networks helped protests spread quickly What “support” can look like without foreign intervention What the world can learn from women-led resistance How to stay informed using credible sources How to Connect With the Guest: ncr-iran.org https://maryamrajavi4change.com/ https://iran-hrm.com (Iran Human Rights Monitor) iranfreedom.org   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if the reason you feel stuck isn't lack of effort—but misaligned energy? In this episode of Healthy Mind, Healthy Life, host Yusuf explores how unseen energy patterns quietly shape our emotions, decisions, and daily exhaustion. This conversation is for anyone curious about spirituality but craving practical grounding. Yusuf is joined by Scarlett Seebach to unpack Reiki, Astral Reiki, human design, and crystals in a way that supports real-world mental well-being—without hype, pressure, or false promises. About the Guest: Scarlett Seebach is a human design reader, Reiki master, certified crystal healer, and creator of Astral Reiki. Her work focuses on helping people identify and rebalance deep energetic patterns to restore clarity, boundaries, and flow. Key Takeaways: Healing is a spiral, not a straight line—setbacks are information, not failure Chronic exhaustion often signals energetic imbalance and weak boundaries Reiki supports long-term balance, not instant transformation People-pleasing and control stem from depleted personal energy Grounding is the safest and most accessible starting point for beginners How to Connect With the Guest: Website & Booking: https://yourabundantdesign.com  Newsletter: Sign up on her site (sent max once a month — no spam guaranteed) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Always reachable, yet still alone? In this Healthy Mind, Healthy Life episode hosted by Sana, we unpack why modern “connectivity” often fails to meet our deepest need: being truly known. Author Keith Spurgeon shares practical ways to rebuild life-giving relationships—through presence, courage, boundaries, and small, consistent risks. This is for anyone feeling isolated, stuck in surface-level friendships, or craving a stronger inner circle. About the Guest: Keith Spurgeon is the author of Unknown: Finding Connection in a Disconnected World. He speaks on leadership, organizational health, and building relationships that last. Key Takeaways: “Connection is a practice,” not something you stumble into Turn down “easy substitutes” and choose real presence Build an inner circle by sharing one honest step at a time Notice how others experience you—and align actions with values Healthy leadership starts with respect, consistency, and care How to Connect With the Guest: Website + book: https://keithspurgin.net/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Aging doesn't have to mean decline—it can mean deeper clarity, stronger perspective, and more freedom to experiment. In this episode of Healthy Mind, Healthy Life, host Sayan explores what modern aging really asks of us in a fast-changing world. Sayan is joined by Joe Zahaitis, a senior revenue and payments operations advisor, to unpack why “age is a number” is more than a slogan. They discuss curiosity vs. comfort, why people get stuck in familiar patterns, and how lifelong learning—plus daily balance between mind and body—helps you stay engaged, adaptable, and grounded at any stage. About the Guest: Joe Zahaitis is a Senior Revenue and Payments Operation Advisor with over three decades of experience in complex business systems. He's a lifelong learner exploring emerging areas like agentic AI and modern payments trends. Key Takeaways: Treat aging as an active process: stay curious, not comfortable. Notice “set in my ways” thinking and practice learning one new tool or model. Reframe fear of failure: experiment more, especially when it feels unfamiliar. Keep the mind sharp with learning—but protect balance with daily physical activity. Step away from screens regularly to reset clarity and energy. How to Connect With the Guest: Website: https://www.zahaitis.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Burnout isn't always about working too hard—it's often about building a business that doesn't fit your real life. In this episode of Healthy Mind, Healthy Life, host Yusuf explores how to create alignment between ambition, family, and sustainable success. Yusuf is joined by Angelica Bryant, a system strategist, to break down why hustle culture fails so many women—and what to do instead. You'll learn how values-driven systems reduce chaos, protect your energy, and help you grow without sacrificing your relationships or peace. About the Guest: Angelica Bryant is a system strategist who helps women build life-first businesses that work with real-life responsibilities. She shares how early loss reshaped her priorities and why systems should be designed to adapt as life changes. Key Takeaways: Define your mission, vision, and values—and decide what they look like in action Stop saying yes to misaligned projects that create guilt and exhaustion Replace “hustle” with systems that simplify decisions and reduce daily chaos Design your workflows for change, because life and priorities will shift Treat setbacks as learning seasons, not personal failure Build a business model that supports family, energy, and long-term consistency How to Connect With the Guest: Instagram: https://www.instagram.com/smallbusinesslean     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Sometimes the hardest pain to name is the one hidden behind achievement, routines, and “keeping it together.” In this episode, we explore why unresolved inner patterns don't disappear—they reorganize your life from the background. On Healthy Mind, Healthy Life, host Yusuf welcomes Dr. Christiaan Oranje for an experiential, puzzle-style conversation on suppression, emotional numbness, and why mindset work alone may not create lasting change. This episode is for anyone who feels exhausted despite doing “all the right things,” and wants a clearer path toward resilience, emotional clarity, and sustainable healing. About the Guest: Dr. Christiaan Oranje is an international transformational speaker and best-selling author of The Elvis Syndrome. He works primarily with affluent women over 40 who feel unfulfilled despite outward success, and he shares his “triple dynamic” framework for deeper transformation. Key Takeaways: Notice how numbing “solves” discomfort short-term but reduces access to joy long-term. Use life triggers as mirrors—signals pointing to what needs healing, not proof you're failing. Expect growth to be non-linear: resurfacing patterns can mean you're ready for a deeper layer. Build a “safety net” before deep inner work: structure, skills, and self-care reduce resistance. Practice shifting from fear-based states into a more resourceful “state of excellence” in real time. How to Connect With the Guest: https://thesoulmattersmentor.com/  A free downloadable ebook and a complimentary consultation are available, listeners can reach out via email - confidential@walkingtheredcarpet.co.uk Listeners can access free downloadable eBook, designed to help them quickly transform any negative feeling or thought quickly, rather than carrying them for longer than necessary. This eBook comes with three guided audio tracks, that walk listeners step-by-step through the practice, making it easy to apply in real life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Courage isn't the absence of fear—it's what you do while fear is still present. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Darrow Kirkpatrick to unpack what real courage looks like when your body hurts, your mind spirals, and the goal still matters. This conversation is for anyone living with anxiety, chronic limitations, or self-doubt who needs a practical way forward. Darrow shares how he section-hiked the 500-mile Colorado Trail over six years—often on crutches—using mindfulness, preparation, and pacing to stay safe, steady, and resilient. About the Guest: Darrow Kirkpatrick is an engineer, lifelong adventurer, and author of the memoir Two Sticks, One Path. He completed the Colorado Trail through chronic leg injuries while working through anxiety and fear—especially around being alone in the wilderness. Key Takeaways: Redefine courage as action, not a fearless “state” you wait to feel. Use “small-step exposure”: challenge yourself without overwhelming your nervous system. Build confidence through preparation (skills, tools, backups), not blind optimism. Practice mindfulness to spot when “what-if” thinking stops helping and starts hijacking joy. Pace to your capacity: “my speed” prevents setbacks and keeps progress sustainable. Stop comparison—humility can be the discipline that protects your health and goals. How to Connect With the Guest: https://trailmemoir.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Most people assume hospitals are automatically safe, but few are taught how to protect themselves once admitted. This episode explores how awareness and simple questions can dramatically reduce risk during hospital stays. Hosted by Sayan Bhattacharjee on Healthy Mind, Healthy Life, this conversation is for patients, caregivers, and families who want clarity, confidence, and agency during medical care—without fear or panic. You'll learn how to stay mentally grounded while actively partnering with healthcare teams. About the Guest: Dr. Julie Siemers is a patient safety consultant, nurse leader, educator, and speaker with over 30 years of experience in hospitals. She is the author of Surviving Your Hospital Stay and focuses on educating patients and families about preventing medical harm. Key Takeaways: Hospital care carries risk, and awareness is the first layer of protection Medication errors are common and often caused by system breakdowns, not individuals Track vital signs, lab results, and changes in behavior during a hospital stay Use the “3 Ps”: be present, polite, and persistent when concerns arise Apply the CUS framework to clearly communicate safety concerns How to Connect With the Guest Website & social media: https://drjuliesiemers.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Many visionaries feel pressure to soften their voice, play smaller, and wait for permission. This episode helps you recognize when “being humble” is actually self-erasure—and how to stay grounded without dimming your presence. Hosted by Sayan on Healthy Mind, Healthy Life, this conversation is for entrepreneurs, creators, and emerging leaders who know they've been holding back. Guest Taryn Gordon shares how reclaiming your inner voice, clarifying your role, and building emotional regulation can reshape how you lead—at home, in business, and in uncertain times. About the Guest: Taryn Gordon is a business strategist, speaker, and founder of Taryn LaRae's Business Hub. After the loss of her father and lifelong business partner, she rebuilt her work around inner governance, alignment, and legacy leadership. Key Takeaways: Treat “not shrinking” as staying loyal to your gifts, intellect, and inner voice Redefine humility: leadership requires direction, not self-erasure Use the mantra “Speak, Build, Believe” to rebuild inner authority Identify your role: visionary, manager, or conscious consumer Build leadership capacity through organization and emotional regulation Remember: shrinking isn't safety—alignment is How to Connect With the Guest: Website: https://www.everydaygenius.tv/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if stress isn't caused by doing too much—but by living without clarity? In this reflective episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores how inner confusion quietly erodes peace, focus, and well-being. Joined by David Prosper, also known as The Clarity Guy, this conversation is for anyone feeling mentally cluttered, burned out, or disconnected from purpose. Together, they unpack how clarity around identity, priorities, and daily choices supports emotional regulation, healthier habits, and long-term mental wellness. About the Guest: David Prosper is known as The Clarity Guy. He is the founder of Clarity Brand AI, creator of the Clarity Operating System, and author of Finding Clarity: Your Guide to Peace, Purpose, and Prosperity. Key Takeaways: Stress often comes from misalignment, not workload Clarity begins by pausing and reflecting, not pushing harder Decluttering physical space creates emotional capacity The “default loop” keeps people reactive and unfulfilled Supportive relationships help restore clarity faster How to Connect With the Guest: Instagram: theclarityguy_/ Website: David Prosper's Website     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

If you're doing more but feeling stuck, the issue may not be effort—it may be the direction of your growth. In this episode of Healthy Mind, Healthy Life, host Sayan explores why high achievers plateau even as they collect more skills, goals, and credentials. Joined by Ryan Gottfredson, the conversation breaks down vertical development—upgrading your internal “operating system” (nervous system and identity)—so you can lead, decide, and perform with less strain and more impact. This is for professionals and leaders who want real progress without living in constant pressure. About the Guest: Ryan Gottfredson is a leadership coach and researcher focused on vertical development and mindsets. He's the author of Becoming Better: The Groundbreaking Science of Personal Transformation and shares practical tools like meditation and journaling. Key Takeaways: Separate “doing side” growth (skills) from “being side” growth (identity + nervous system). Use the tool-belt/iPad metaphor: add tools vs upgrade the operating system. Notice 4th-gear living: fast pace, high internal RPMs, higher burnout risk. “Shift gears” by letting go of the need to prove, be recognized, or never fail. If you avoid initiative due to fear of failure, more credentials won't fix it—inner work will. Start simple: meditation for regulation and a daily journaling habit for self-awareness. How to Connect With the Guest: https://ryangottfredson.com/     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

High performers track metrics—but often miss the deeper patterns shaping decisions, resilience, and blind spots. In this episode of Healthy Mind, Healthy Life, host Sayan explores how astrology can add a practical layer of self-awareness for leaders who've hit an invisible ceiling. Guest Aleksandra Ceho explains what she frequently sees in entrepreneurs' charts—discipline, passion, nervous-system overload—and how these traits can influence risk tolerance, stress responses, and recovery from setbacks. This episode is for founders and executives who want clearer pattern recognition, steadier energy, and a healthier relationship with failure. About the Guest: Aleksandra Ceho is an astrologer with over 20 years of professional practice. She integrates astrology with Hermetic philosophy and works with entrepreneurs and executives to identify strengths, blind spots, and personal development lessons. Key Takeaways: Look for the “invisible ceiling”: strong output can still hide a missing growth key. Discipline often shows as Earth emphasis, Saturn/Mars strength, or 10th-house focus. Passion is a resilience driver—without it, consistency can slide into burnout and apathy. Heavy Mercury/Air signatures may require nervous-system support to prevent overload. Mars-led decision makers tend to take bolder risks; Saturn-led leaders prefer proof and data. After setbacks, don't just “fix it”—identify what contributed so you don't repeat it. How to Connect With the Guest: Website: https://astrologerroyale.com/ (includes a free downloadable e-book)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if some of our stress comes not from within, but from how we're wired into modern systems? This episode invites listeners to rethink dependence, comfort, and control in everyday life. On Healthy Mind, Healthy Life, host Yusuf speaks with Nick Rosen about off-grid living, local energy, and why self-sufficiency can quietly strengthen mental clarity and resilience. This conversation is for anyone feeling overwhelmed by modern dependence and curious about simpler, more grounded ways of living. About the Guest: Nick Rosen is the author of How to Live Off-Grid, an award-winning documentary maker, journalist, and long-time explorer of decentralized energy and off-grid lifestyles. Key Takeaways: Off-grid living is no longer extreme; modern technology has made it accessible and practical Producing your own power and water can increase confidence and emotional steadiness Understanding where energy comes from reconnects people to responsibility and awareness Reducing waste changes mindset, not just habits True resilience comes from knowing you can take care of yourself How to Connect With the Guest: Website: https://www.nickrosen.com Local energy & off-grid resources: https://off-grid.net/localenergy/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Big change doesn't start with perfect clarity—it starts with one honest step. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Zander Sprague to explore how movement creates meaning, even when life feels uncertain. This conversation is for anyone feeling stuck, overwhelmed, or waiting to feel “ready.” Zander shares how purpose, grief, and mental health intersect—and why progress is possible without having all the answers. Listeners will walk away with grounded tools to move forward with compassion and intention. About the Guest: Zander Sprague is a licensed professional clinical counselor, best-selling author, speaker, and creator of the EPIC framework. His work blends lived experience, resilience, and practical structure to help people move forward through adversity. Key Takeaways: Clarity often comes after action, not before Structure supports growth without requiring perfection Grief is something we work through, not get over Small, consistent steps build sustainable momentum Creative expression helps release emotional weight How to Connect With the Guest: Website: https://www.zandersprague.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if pushing harder isn't strength—but the start of disconnection? This live episode explores the hidden cost of “powering through” and why endurance without awareness can quietly erode well-being. Hosted by Yusuf on Healthy Waves, this conversation is for leaders, founders, and high achievers who look strong on the outside but feel stretched within. You'll hear how redefining strength can restore clarity, connection, and sustainable resilience—without killing ambition. About the Guest: Alain Luxembourg works with leaders and high performers to rethink success, identity, and family integration. Based in the Netherlands, he brings lived experience of rebuilding identity after pressure and loss. Key Takeaways: Mental strength without awareness often leads to burnout and emotional absence Real resilience begins with honest conversations and asking for help Progress works best when goals are broken into small, achievable steps Relationships thrive when attention and gratitude replace comparison Ambition and mental health can coexist with intentional pacing How to Connect With the Guest: https://www.linkedin.com/in/alainluxembourg/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if your confidence didn't need to wait for proof—what if it's something you practice in the middle of uncertainty? In this episode, we unpack what it really takes to stay steady, self-assured, and mentally resilient while building a purpose-driven business. Hosted by Avik Chakraborty on Healthy Mind, Healthy Life, this conversation is for women founders (and anyone on a non-linear path) who feel self-doubt, external pressure, or the quiet need to “prove” their worth. Neli Kools shares how her journey—from architecture and urban planning to entrepreneurship—shaped her leadership, and why care, comfort, and dignity are deeply tied to women's confidence. About the Guest: Neli Kools is a global entrepreneur and co-founder of Intimate Queen, a purpose-driven lingerie and wellness brand focused on plant-based, comfort-first pieces designed for women's confidence and care. Key Takeaways: Treat confidence as a daily practice, not a reward you earn after success. Stop outsourcing your worth: focus on integrity, deliverables, and authenticity. When pressure rises, slow down—journal, meditate, and listen inward before deciding. Normalize non-linear growth: detours can widen vision and strengthen decision-making. Comfort impacts mindset: when the body feels supported, the mind feels lighter. Replace “prove yourself” with “trust yourself”—one step, one choice at a time. How to Connect With the Guest: Website: https://www.intimatequeen.com/  Instagram LinkedIn Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.