Podcasts about fww live

Today I'm sharing the two workouts I programmed for the FWW Live studio's Strong Start. If you want to know for sure that you're getting fitter... make sure you're repeating workouts from time to time.  Try these two and let me know how it goes. --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Are you as fit as you think you are? Listen to find out how to best test your aerobic and strength fitness. Plus, what's the best way to test body composition? Spoiler... it's not the way suggested by the Mayo Clinic. They have it all wrong! Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... sign up at:  https://buy.stripe.com/aEUaFCarp7oz0CsfZ7 Or email me kindal@fitwomensweekly.com with any questions you have and let's decide if its right for you! 8 Week UNLIMITED Membership to FWW Live to get daily fully filmed workouts in my private FWW Live Facebook group. Do the workout live with me, or hit play when it's your workout time (but no you're not encouraged to workout ever day). Daily Training Plan. Open the plan to see exactly what you need to do. Is it a rest day? Arm day? Leg day? You don't have to spend any time trying to decide what to do, I've done it all for you. Weekly fitness and nutrition challenges. Little mini-challenges to focus on that don't take a lot of time but can make a huge impact on your health, body and results. How much would it help to have a cleaned pantry and fridge? This might be one mini challenge. Weekly challenge coaching calls. Every week, I go live to answer questions, give motivational pep talks and help keep your eyes on the prize of finishing. Accountability and support from me and every other women that is doing the challenge with you. Connect with other women like you… working hard to get stronger, burn a little body fat and get their 2025 off on the strongest foot possible. Grocery hauls… cooking demos… and more. Ever see my Sunday meal prep picts? I'll set up the camera one week and do the prep LIVE so you can ask questions and watch how it all goes down. How do I cook 5 different meals, breakfasts, and other weekly prep in under 3 hours? Article Source: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433  --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Why do I film every workout in FWW Live... and why do I push so hard? Could I do less, could I just give a workout run down? Here's why training women the way I do is so important for their results.

In this episode: Does eating late make you gain weight? What actions do you take to fill your own happiness cup? The importance of tribe Sign up for the Shred (Details below) Ready for the FWW Live Summer Shred on June 3? This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.   WHAT'S INCLUDED?   - 8 Weeks of specially programmed training - Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results. - Nutrition Guide & Recipe Book: I'm giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner. - Personal tracking. I created a special tracking sheet just for you. No one will see it but you'll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc - Private challenge group for chats, extra coaching and fit fam support. - Grocery store haul and how to shop tips! - Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves. - 8 week strength “coaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun! - Prizes. Yes, prizes. The more people that sign up, the bigger the prizes   https://buy.stripe.com/3cs3dafLJ6kv3OE7st   When you sign up, you're not locked into a monthly membership. You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal. And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results. But I know it can be scary trying something new. That's why when you sign up, you don't have to wait until June 3rd to get started. You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd... Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about. Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st  Email kindal@fitwomensweekly.com if you have questions!  ❖ How To Support FWW Podcast? ❖ 

In this episode: Life updates with living my fitness on a kayak adventure How turning 40 changed the way I look at myself and life. It's not that bad!  Why I didn't do Murph this year for the first time in over a decade Sign up for the Shred (Details below) ❖ How To Support FWW Podcast? ❖ 

Thank you to CCPL for inviting me to talk on the "Basic principles of living a balanced, healthy life". In this talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed. I'm so excited they allowed me a copy of the talk so I could share it with you.  ❖ How To Support FWW Podcast? ❖ 

Becky Webster and her husband purchased a large plot of land on the Oneida Reservation to serve as a place to host community events to share cultural knowledge about planting, growing, harvesting, seed keeping, food preparation, food storage, as well as making traditional tools and crafts.  Connect with Becky: https://www.instagram.com/ukwakhwa/  https://www.youtube.com/channel/UCedwwKoqSpSD1pCYvfpUXbw  Ready for the FWW Live Summer Shred on June 3? HERE'S THE DETAILS: This is the most comprehensive Summer Shred to date!! This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.   WHAT'S INCLUDED? - 8 Weeks of specially programmed training - Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results. - Nutrition Guide & Recipe Book: I'm giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner. - Personal tracking. I created a special tracking sheet just for you. No one will see it but you'll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc - Private challenge group for chats, extra coaching and fit fam support. - Grocery store haul and how to shop tips! - Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves. - 8 week strength “coaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun! - Prizes. Yes, prizes. The more people that sign up, the bigger the prizes   https://buy.stripe.com/3cs3dafLJ6kv3OE7st   When you sign up, you're not locked into a monthly membership. You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal. And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results. But I know it can be scary trying something new. That's why when you sign up, you don't have to wait until June 3rd to get started. You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd... Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about. Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st  Email kindal@fitwomensweekly.com if you have questions!  ❖ How To Support FWW Pod? ❖ 

This episode is FULL of information, whether you're planning to get pregnant, are pregnant, had a baby, or have a friend who's within those categories... this is a must listen!  Dr Rachel Selman, a physical therapist, wrote an amazing report titled: "Maximizing Recovery in the Postpartum Period: A Timeline for Rehabilitation from Pregnancy through Return to Sport" In this episode she breaks it down and we also talk about past recommendations and getting the word out on the best recommendations today for postpartum recovery so women can return to doing the activities they love.  Read the report and timeline: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9528725/ Connect with Dr Selman: https://www.synthesisphysicaltherapy.com/  Ready to give FWW Live a try?

Today's Friday Fit Quickie, I'm being vulnerable and turning this podcast into a diary. Over the past 4 weeks, I've experienced weight gain and I want to address it because I know I'm not alone on this. It's as if you wake up one more and go... "Wow, what's going on!?"  Listen to hear what's going on and what I'm doing to get to the bottom of it.  Ready to give FWW Live a try?

Aging isn't something we get excited about but there are perks to getting older. We experience more and with it we get wiser, calmer and more secure.  It's taken 39 years to learn all of these important lessons but I wouldn't trade it for a thing. And I'm sure this next year I'll learn even more about myself and navigating the world around me that I'll share when I turn 40!  Until then... let's appreciate these 39 life lessons that everyone should know to be a good, healthy and happy human.  Thanks for celebrating my birthday with me!  Ready to give FWW Live a try?

It's been 3 weeks since I ran an ultra marathon and my body was burnt out from running. I took time, I recovered, I rested and then when it was time to get back to doing what I had previously loved...  My brain said, "nah, I'm good".  A body at rest stays at rest which is why it's so hard to get back to your fitness routine after a break. You might find yourself hating the idea of working out. So whats the answer? How do you find enjoyment in the movement again and get back to being a body in motion that stays in motion?  Ready to give FWW Live a try?

Should you workout differently in your 30s than you did in your 20s? About about 40s?  Dr. Carla DiGirolamo breaks down women's health, fitness and hormones as we age. And what to expect. Prepare yourself because you'll walk away with several new nuggets of knowledge to help your performance, results and overall health. Interested to learn more about endocrinology and fitness from Dr. Carla? Here's how to connect:  Site: https://www.drcarlad.com/  Instagram: https://www.instagram.com/dr_carla_d/  Ready to give FWW Live a try?

Friday Fit Fun:  Why I'm telling myself to STFU to get back to running this weekend after 2 weeks off but then we're getting real. The real truths to why you might not be getting the results you want. Its time for a family "tough love" meeting. Of course, these might not relate to you but if your goal is to lose body fat, then they might just be the two tips you need to hear. Ready to give FWW Live a try?

Dr. Shainna Ali is a licensed mental health counselor with a passion for teaching us how to set boundaries, something many of us feel guilty for wanting to do! Setting boundaries is important for creating a balanced life and Dr. Shainna helps break it down on how to get started. What's the difference between boundaries and nonnegotiables?  How can we start focusing on what we can do and start focusing less on what others can do for us?  Want to connect with Dr. Shainna and grab a copy of one of her books?  Instagram: https://www.instagram.com/drshainna/ Site: https://www.shainnaali.com/  Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly Ready to give FWW Live a try?

My carnivore experiment has come to an end. After 5 months, it's time to add vegetables back and it's all because of a side effect I can't handle:  Nightmares and night terrors. Listen to learn how eating just meat may cause BAD dreams!  Plus, 50K recovery isnt going well and I'm breaking down why. What needs to happen to help? I'll fill you in.  Love the show? Thanks! If you'd like to help support FWW, we now have a Buy Me A Coffee. Every bit helps to keep this biz running strong

After a few months of running just 3 days a week, last weekend I successfully completed the Peyton's Wild & Wacky 50K... and placed 2nd in my age group! Here's what I did for training, fueling, and what I'm still doing for recovery.  This was my 2nd attempt at this race and I have to say, it was my favorite race to date. Never thought I'd say that about running 31 miles, but I said it. How long did I train? Longest training run?  Shoes I wore?  The highs and lows of 50K running Post run feels and side effects And more!  Love the show? Thank you! If you'd like to help support FWW, we now have a Buy Me A Coffee set up. Every bit helps to keep this business running full steam ahead! Big things coming!  Buy Me A Coffee: https://www.buymeacoffee.com/fitwomensweekly Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW:  https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/

My first ultra race in 7 years is this weekend! Here's the breakdown on what I do the week of and the night before to prepare my body and mint to run 31 miles.  Do you have any unique habits you have to do before an event? Listen in to hear mine and help me decide what color I should do.  Ready to try FWW Live? This is THE BEST TIME to give it a go.  Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW:  https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/

Is magnesium the miracle mineral for your body?  In this episode, I'll share what magnesium does for your body, what the studies show, what's the recommended daily allowance and more.  If you suffer from migrains... should you take magnesiusm? Maybe. If you're constipated... you need to listen.  And 5 other possible benefits of magnesium. Think there's only 1 type? I'll cover the TEN types of magnesium and help break down which one you should talk to your doctor about for you. Disclaimer: I am not a doctor. Talk to your doctor before starting any new supplement. Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW:  https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/  

Strengthening your muscles can happen in multiple ways! If you think lifting for 3 sets of 10 is boring, try something else. If you hate the idea of doing multple exercises back to back, don't.  Today's podcast talks about the multiple ways to strength training for your body, your goals and what you have access to.  Before you hit play... how many different ways can you come up with?  Want to workout with an amazing group and actually get coached?  Visit

Ever wonder what makes kettlebell swings so beneficial? Or if you're doing them right? Today's episode is a must listen!  How good are swings at building strength, improving cardio and burning fat?  How many calories can you burn with 20 minutes of swinging? How to do swings and the cues the help perfect form What's the difference between Russian and American swings... and which is best?  Plus, this killer 20 minute kettlebell workout!  Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness 

Want to eat healthier but having a hard time getting your significant other on board? Let's talk about the ways you can approach this without attacking your spouse or making them feel like dog poo.  You can't force someone to change their habits but that doesn't mean you're house is stuff with unhealthy habits. Listen to the podcast to learn how to get your spouse on board with the habits you want to bring to the kitchen table.  It might be easier than you think!  Book Discussed:  Deep Nutrition: https://amzn.to/40Z1TRl Carnivore Code: https://amzn.to/3k3JLVK  Fiber Menace: https://amzn.to/3S4g2IK  Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness  *The links above are affiliate links to help support the show.

If you don't want to do a bulk phase to build muscle and follow it up with a cut phase to burn fat... you're not alone. People ask all the time: "Can I burn fat AND build muscle?"  And the answer is yes... it takes time but with these 6 rules, you can make it happen. Rule #3 is my favorite and I really break it down to make it as easy as possible to implement into your training!  Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness 

Time to confess for this Friday Fit Quickie. Some fitness fads I am ALL about. Some, I congratulate others on doing and walk away. That's ice baths. Sure they have some great benefits, which I cover, but there's one huge reason why those benefits won't convince me to sit in a tub of freezing water.  I feel much better for getting this off my chest. Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness 

Is HIIT still trendy for workouts? If you're short on time and looking to burn calories, fat and build strength... listen to this episode for the 411 on all things HIIT.  Learn the what's, why's and how's to getting the most efficient workout in! A few topics:  What is classified as hiit?  Different types of hiit you've likely heard of How long should hiit workouts last?  2 of my favorite workouts! Yes, specific workouts to try Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness 

Women and protein... it's the question I get asked the most. How to increase protein intake. Foods that help push protein intake higher and recipes to help make it delicious. In just 16 minutes, I'm dropping 5 ways to increase your protein so you aren't stressed about it or trying to eat chicken and eggs at 9 pm.  It doesn't have to be complicated, if you listen and then apply these techniques into your eating life. Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Interested in private coaching? Email me and we can discuss it together! Watch my GI Jane attempts: https://youtu.be/WBNKkhDYVJs  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness 

Let's face it, the fitness and nutrition industry are notorious for making things complicated, frustratring and intimidating. And it shouldn't be. Getting the results you want, shouldn't be so complicated! Here are 5 (okay 6) things the fitness and nutrition industry overcomplicates and the truth you need to know about each.  Example: To fast or not to fast? Should you eat less carbs on rest days? Let's break it down. Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness 

The only way to see change is to make change. Maybe that's with a new trainer, new way of tackling nutrition, new workouts, new... something. If you're looking for the best new for you, join me Monday (1/9) for the Strong Start 8 Week Challenge presented by FWW Live. Workouts, coaching, cooking, community. You get all the tools you need to start the year off stronger than ever before.  Ready for all the details? Application: https://forms.gle/xnfBmSmZsZ4HhMaT6 Ready to go full in and sign up?  Registration: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Want to chat first? Let's connect:  Kindal@fitwomensweekly.com www.instagram.com/KindalBoylefitness 

Even the most avid fitness enthusiasts lose motivation. Listen to find out how to revamp your commitment to workout and re-energize yourself to move your body. Plus, the holidays are here so how can you stay on top of your nutrition while enjoying the parties, the drinks and the baked goods? I'm glad you asked... let's talk about it. Black Friday at FWW Live (just for podcast):  https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Trigger warning: This episode talks about eating disorders and body dysmorphia. If that is something that triggers you, skip this episode or skip to 23.52 in the show. I'm opening up and baring my vulnerable side once again to share my experience with body dysmorphia... the why, what it makes those who suffer feel like and what I've been doing to help overcome my disorted outlook to learn to love my body (and self).  If you can relate, I am sorry. I am here to talk!  Other topics in today's show:  Holiday Traditions Skin Care (is it genetic, lifestyle, or products?) How to enjoy the weekends without going overboard And more!  Black Friday at FWW Live (just for podcast):  https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Cori Lefkowith from Redefining Strength joins me for an awesome convo where we talk:  - How to be okay with subpar goals during the holidays - Tips on tracking and getting back on track with nutrition - How to define the "best shape of your life" - The ultimate Thanksgiving sandwich - And more!  Listen in and visit https://redefiningstrength.com/ to connect and learn more about Cori!  Black Friday at FWW Live:  https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.  

Fitness finshers... what should they be and why most trainers and fitfluencers who think they're trainers are getting them all wrong.  Pet peeve talk coming!  Plus, let's continue the GPD (Great Panty Debate)... to wear underwear or not when you workout? Let's chat it out. Happy friday!  Monday, May 16th kicks off a new session with FWW Live. Join in the training fun by visiting fitwomensweekly.com and sign up for a free trial! Kindal@fitwomensweekly.com  www.fitwomensweekly.com  www.Instagram.com/TrainerKindal 

Want to partake in the next FWW Live session? It starts Monday May 16th! Head to fitwomensweekly.com to sign up for free and start getting stronger, faster, better!  But that's not all! Let's talk feet and ankles. How to make them stronger and more mobile. This is so important and often neglected. Don't neglect your toesies!  And let's change from being a perfectionist to being your best. This concept hit hard and hope it hits with you too!  Remember to sign up for your FWW Live trial! Kindal@Fitwomensweekly.com  www.FitWomensWeekly.com  www.Instagram.com/TrainerKindal 

Fit Quickie Friday... a short episode to cover an important topic: Take time off.  Do you ever take breaks from working out? Maybe, depending on your current workouts, you don't need to. Maybe this is your official prescription to take a few days off.  Where do you fall?  Plus, this is your invite to join me for the next session of FWW Live! Try it out for FREE starting today. RSVP to your invite by going to:  https://fitwomensweekly.com/fww-live/what-members-get  Let's connect:  Kindal@fitwomensweekly.com  www.instagram.com/TrainerKindal 

What exercises should you be doing to strengthen your knees? How can you train to decrease knee pain?  Let's talk it out for healthier knees and a stronger body!  Plus what underwear is best for working out? And my honest answer for leaning out if you've had a history of disordered eating. Might not be what you want to hear. But it's what you might need to hear. Support the podcast by checking out https://athleticgreens.com/ and using code "FWW" for extra goodies at check out including a year support of Vitamin D and a box of travel packs. Ready to try FWW Live? www.fitwomensweekly.com for 2 full weeks free! www.instagram.com/TrainerKindal Kindal@fitwomensweekly.com 

The number one question I get as a trainer from my clients is, "What weight do you think I should use for x,y,z?" The truth is... I can't always tell you what weight you should use but I can give some guidelines to help you decide for yourself.  For Fit Tip Friday, I'm sharing 6 factors to consider when choosing the weight(s) for your workouts.  If you like this, let me know!  Www.instagram.com/trainerkindal Kindal@fitwomensweekly.com Interested in the PSER Cookbook or FWW Live? Email me! 

Every day at lunch, I add 1 oz of liverwurst to my plate and we need to talk about it. What are the benefits of eating organ meat versus traditional muscle meat? What organs specifically?  We'll also talk about preparing for Crossfit competitions and how I get new clients/leads for my studio and FWW Live.  Black Friday: FWW Live Special: https://bit.ly/3FHIKrz PSER Cookbooks: https://bit.ly/3CPCps5 Have a question? www.instagram.com/trainerkindal 

Thank you to those that submitted questions~  In today's show: - Why do people avoid getting healthy? - Do you need to change exercises every few weeks? Or just keep overloading? - Lunges causing back pain? Here's how to fix it! - How many days should you lift? Do cardio? - Which is most important strength training or endurance?  Plus, the workout of the day. Give it a try. Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at kindal@fitwomensweekly.com www.instagram.com/trainerkindal

You've worked hard to build strength through progressive overload but now you're at a place where you're happy and want to lay off the intensity.  What's next? How to make sure you don't lose what you've worked to gain.  Other questions in today's show: - How do I continuously create new workouts every day - Recommendations for sports specific training? Like roller derby - Are their optimal muscle groups to train together to get the best workout? Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at kindal@fitwomensweekly.com www.instagram.com/trainerkindal  

How you breathe during a workout dictates how you fast you run, how strong you feel, and how many rests you need to take.  How should you breathe during workouts? It depends on if it's a cardio based workout or weight lifting. We'll talk about both. Plus, what's the right recovery stance?  Workout of the week and more!  Instagram.com/TrainerKindal Fitwomensweekly.com -- Info on FWW Live

Today is special because after years of asking, Dan (my husband) is on the show. We talk about how we started Fit Womens Weekly, why he wanted to build a women's fitness business... his past with fitness and what fitness means to him. Spoiler... we workout for different reasons! We also share our passion for what we do and give an update on the new FWW Live studio. If you like it, please share, review and subscribe!  Let's connect: Fitwomensweekly.com Instagram.com/TrainerKindal

Brittany Strother joins me to today (she was on episode 204) to discuss growing up as a black woman, how she's raising her daughter, what we (I) can do to better educate and be a part of change, and more. We cover a lot and I hope you enjoy! While some people might have a hard time asking these questions, these are the questions we need to ask to grow and learn. Thank you Brittany! Check her out at: https://www.instagram.com/princesscut_10/ Find out about FWW Live at fitwomensweekly.com/fww-live

If you're on the pill is there anything you can do for hormone health/balance? If you're pre-menopausal? Trying to get pregnant? Just trying to be healthy? We're going to cover it! And what to do for STRESS hormone balance! I've already started a regiment that Dr Westie share with ashwagandha. Finally, what's with soy and dairy? Get the scoop. Get more from Dr. Westie: https://drbethwestie.com/ Instagram.com/drbethwestie Ready for FWW Live? https://bit.ly/2XdTRnv

When social distancing began, there were tips left and right on how to transition smoothly and handle the stress. But what about transitioning back into "normal" life?  You're allowed to feel all the feelings, and I'm sharing mine! Even the guilt of being a gym owner. Plus, the truth about going sugar free and more. Interested in FWW Live: https://bit.ly/2SZNWRE Instagram.com/TrainerKindal

We're still walking and talking! But something crazy happened right before this walk that shook me up and inspired an important PSA! Then we get to normal business... the FWW Live studio is off to a great start. What's the #1 thing to focus on if you want to get a pull up eventually? And if your sugar cravings have been out of control, you're not alone. Here's how I'm handling it. FWW Live Trial: https://bit.ly/2YR3oDF Instagram: Instagram.com/trainerkindal Have a great week!

Question 1: From Al: I am having some trouble laying out the pins and tales on the Wenge in the more traditional way, unlike what Mike shows.  Wenge is extremely hard and not at all forgiving and the grain tends to be a problem in scribing the wood. Perhaps this is why he choose to do this with the table saw and router methods as shown on Rough Cut.  Where can I get the table saw blade and the router bit to do it like Mike. He always has great ideas that are very valuable. The Whiteside router bit Mike mentions can be found here Question 2: From Madison: I was wondering how long it took Mike to build the tea box featured in magazine issue 269.   Dovetailed Tea Box by Michael Pekovich #269–July/August 2018 Issue Segment:  Ben: Steam bending everything! Question 3: From Matt: How would someone go about preparing kumiko strips without a tablesaw or drum sander?   Every two weeks, a team of Fine Woodworking staffers answers questions from readers on Shop Talk Live, Fine Woodworking‘s biweekly podcast. Send your woodworking questions to shoptalk@taunton.com for consideration in the regular broadcast! Our continued existence relies upon listener support. So if you enjoy the show, be sure to leave us a five-star rating and maybe even a nice comment on our iTunes page.

Question 1: From Al: I am having some trouble laying out the pins and tales on the Wenge in the more traditional way, unlike what Mike shows.  Wenge is extremely hard and not at all forgiving and the grain tends to be a problem in scribing the wood. Perhaps this is why he choose to do this with the table saw and router methods as shown on Rough Cut.  Where can I get the table saw blade and the router bit to do it like Mike. He always has great ideas that are very valuable. The Whiteside router bit Mike mentions can be found here Question 2: From Madison: I was wondering how long it took Mike to build the tea box featured in magazine issue 269.   Dovetailed Tea Box by Michael Pekovich #269–July/August 2018 Issue Segment:  Ben: Steam bending everything! Question 3: From Matt: How would someone go about preparing kumiko strips without a tablesaw or drum sander?   Every two weeks, a team of Fine Woodworking staffers answers questions from readers on Shop Talk Live, Fine Woodworking‘s biweekly podcast. Send your woodworking questions to shoptalk@taunton.com for consideration in the regular broadcast! Our continued existence relies upon listener support. So if you enjoy the show, be sure to leave us a five-star rating and maybe even a nice comment on our iTunes page.

Leave a comment on this episodes show notes page to be entered in the giveaway of Craig Thibodeau's book, The Craft of Veneering.  Peter Galbert’s FWW Live 2018 Keynote Speech - Unsurprisingly, the journey of a windsor chairmaker is rarely a straight line   Question 1: From David: I have avoided cordless power tools because as a hobbyist and renter, I seldom use the tools outside of the basement workshop. I've been told I don't know what I'm missing, but it seems my wallet prefers it that way.  I'm most concerned about trying to commit to one brand/manufacturer or contend with the expense and hassle of having multiple chargers and batteries that aren't compatible. Do you feel as though it makes sense to keep all of your cordless power tools within the same brand? Or is my concern unfounded? If you had to commit to a brand, what would they be and why? Question 2: From Harry: How can I prevent Camellia from becoming all gummy. After letting a plane set for a few weeks that had been wiped down with Camellia Oil it was next to impossible to get the plane apart. I actually caused some minor damage it was stuck so hard. Segment: Smooth Move Ben: Not looking at the fine print on a router bearing Anissa: Not looking at the sticker telling her which way to assemble a part on a dust collector Question 3:   From J: Hey folks, I recently volunteered to be the shop manager for my local guild of woodworkers.  We have a 16” Oliver that apparently, according to some, must never have its bed waxed. They prefer it is cleaned only with kerosene, the reason being that it’s believed waxing a jointer bed will cause glue joints to fail. Any merit to this train of thought? Or can I just wax it and make everyone’s lives easier. Mike recommendation of TopCote is now called GlideCote Ben uses and recommends SlipIt Question 4: From Joe: I’ve gotten very good at sharpening my hand plane blades as well as making my wood surface feel silky smooth off the hand plane.  When using a 2 pound cut shellac as a finish, do I need to rough up wood surface with sandpaper (such as 300 grit) so the shellac can stick better to the wood surface? Every two weeks, a team of Fine Woodworking staffers answers questions from readers on Shop Talk Live, Fine Woodworking‘s biweekly podcast. Send your woodworking questions to shoptalk@taunton.com for consideration in the regular broadcast! Our continued existence relies upon listener support. So if you enjoy the show, be sure to leave us a five-star rating and maybe even a nice comment on our iTunes page.

Leave a comment on this episodes show notes page to be entered in the giveaway of Craig Thibodeau's book, The Craft of Veneering.  Peter Galbert’s FWW Live 2018 Keynote Speech - Unsurprisingly, the journey of a windsor chairmaker is rarely a straight line   Question 1: From David: I have avoided cordless power tools because as a hobbyist and renter, I seldom use the tools outside of the basement workshop. I've been told I don't know what I'm missing, but it seems my wallet prefers it that way.  I'm most concerned about trying to commit to one brand/manufacturer or contend with the expense and hassle of having multiple chargers and batteries that aren't compatible. Do you feel as though it makes sense to keep all of your cordless power tools within the same brand? Or is my concern unfounded? If you had to commit to a brand, what would they be and why? Question 2: From Harry: How can I prevent Camellia from becoming all gummy. After letting a plane set for a few weeks that had been wiped down with Camellia Oil it was next to impossible to get the plane apart. I actually caused some minor damage it was stuck so hard. Segment: Smooth Move Ben: Not looking at the fine print on a router bearing Anissa: Not looking at the sticker telling her which way to assemble a part on a dust collector Question 3:   From J: Hey folks, I recently volunteered to be the shop manager for my local guild of woodworkers.  We have a 16” Oliver that apparently, according to some, must never have its bed waxed. They prefer it is cleaned only with kerosene, the reason being that it’s believed waxing a jointer bed will cause glue joints to fail. Any merit to this train of thought? Or can I just wax it and make everyone’s lives easier. Mike recommendation of TopCote is now called GlideCote Ben uses and recommends SlipIt Question 4: From Joe: I’ve gotten very good at sharpening my hand plane blades as well as making my wood surface feel silky smooth off the hand plane.  When using a 2 pound cut shellac as a finish, do I need to rough up wood surface with sandpaper (such as 300 grit) so the shellac can stick better to the wood surface? Every two weeks, a team of Fine Woodworking staffers answers questions from readers on Shop Talk Live, Fine Woodworking‘s biweekly podcast. Send your woodworking questions to shoptalk@taunton.com for consideration in the regular broadcast! Our continued existence relies upon listener support. So if you enjoy the show, be sure to leave us a five-star rating and maybe even a nice comment on our iTunes page.

Following FWW Live 2018, Dyami chats with Brian Braiz about the conference that was. Dyami also chats with new co-host, Kyle Barton.

Show notes: http://bit.ly/2HCvQxD This episode was sponsored by Titebond: http://www.titebond.com/ Check out MM Wood Studio's experience at FWW Live: https://www.youtube.com/watch?v=cwvx3FRkkl4 For more information about Rikon's turning system: http://bit.ly/2HyVEut Become a member today and get instant access to all FineWoodworking.com content. Start your free two week trial here: http://bit.ly/2m576Fl For more Shop Talk Live or to submit a question: http://bit.ly/2mVJYd0 To see the newest issue of Fine Woodworking: http://bit.ly/2newDLh

Show notes: http://bit.ly/2HCvQxD This episode was sponsored by Titebond: http://www.titebond.com/ Check out MM Wood Studio's experience at FWW Live: https://www.youtube.com/watch?v=cwvx3FRkkl4 For more information about Rikon's turning system: http://bit.ly/2HyVEut Become a member today and get instant access to all FineWoodworking.com content. Start your free two week trial here: http://bit.ly/2m576Fl For more Shop Talk Live or to submit a question: http://bit.ly/2mVJYd0 To see the newest issue of Fine Woodworking: http://bit.ly/2newDLh