Podcasts about kindal

Can I tell you if your workout schedule is good? Or if you're doing too much or too little? What about your nutrition? Are you eating enough, too little? Are your macros good? Let's talk.

As a trainer, what unhealthy habits do I have? Plus, let's talk Olympics but more in a sense of how every body is built for some form of movement!

Just 3 things... are they helpful, hurtful, or pointless to hitting your body goals?

It it bad to do random workouts you find on YouTube, Instagram, or TikTok? Probably not.

Are you working out but not seeing results from your fitness? Is your body holding you back from your life or maybe you are noticing that your body can't do what it used to in daily life or in your fitness? Fitness is a key part of aging well and thriving in perimenopause and beyond, but it can feel so confusing as we go through the perimenopause transition.   So if you are wondering how to use fitness to feel your best in this season, whether your goal is fat burning, muscle building or just functional living, I cover it all in this episode with the amazing Kindal Boyle whose energy and 17 years of experience in women's health and fitness, does not disappoint!   Tune in to learn:   One of the biggest mistakes women make in their fitness in perimenopause How many days per week you should move your body each week and how much rest you need If you need to change your fitness routine in perimenopause to get results     Kindal is a certified personal trainer and nutrition coach that has spent over 17 years focused on teaching women a real and manageable approach to building strength, confidence and a healthy lifestyle. She runs FitWomensWeekly, an online training studio with her husband in Charleston, SC. Talk about podcast   Learn More From Kindal HERE:   Website: www.fitwomensweekly.com Instagram: @Kindalboylefitness  Tiktok: TrainerKindal  YouTube: Fit Womens Weekly TRY FREE:  FWW Live, a daily online studio here: fitwomensweekly.com       JOIN THE PERIMENOPAUSE POSSE NOW   https://www.briatheperiodwhisperer.com/now   It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.   IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.   You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.   JOIN THE PERIMENOPAUSE POSSE NOW   https://www.briatheperiodwhisperer.com/now

Ever wonder what makes kettlebell swings so beneficial? Or if you're doing them right? Today's episode is a must listen!  How good are swings at building strength, improving cardio and burning fat?  How many calories can you burn with 20 minutes of swinging? How to do swings and the cues the help perfect form What's the difference between Russian and American swings... and which is best?  Plus, this killer 20 minute kettlebell workout!  Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness 

Want to eat healthier but having a hard time getting your significant other on board? Let's talk about the ways you can approach this without attacking your spouse or making them feel like dog poo.  You can't force someone to change their habits but that doesn't mean you're house is stuff with unhealthy habits. Listen to the podcast to learn how to get your spouse on board with the habits you want to bring to the kitchen table.  It might be easier than you think!  Book Discussed:  Deep Nutrition: https://amzn.to/40Z1TRl Carnivore Code: https://amzn.to/3k3JLVK  Fiber Menace: https://amzn.to/3S4g2IK  Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness  *The links above are affiliate links to help support the show.

If you don't want to do a bulk phase to build muscle and follow it up with a cut phase to burn fat... you're not alone. People ask all the time: "Can I burn fat AND build muscle?"  And the answer is yes... it takes time but with these 6 rules, you can make it happen. Rule #3 is my favorite and I really break it down to make it as easy as possible to implement into your training!  Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness 

Time to confess for this Friday Fit Quickie. Some fitness fads I am ALL about. Some, I congratulate others on doing and walk away. That's ice baths. Sure they have some great benefits, which I cover, but there's one huge reason why those benefits won't convince me to sit in a tub of freezing water.  I feel much better for getting this off my chest. Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness 

Is HIIT still trendy for workouts? If you're short on time and looking to burn calories, fat and build strength... listen to this episode for the 411 on all things HIIT.  Learn the what's, why's and how's to getting the most efficient workout in! A few topics:  What is classified as hiit?  Different types of hiit you've likely heard of How long should hiit workouts last?  2 of my favorite workouts! Yes, specific workouts to try Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness 

Women and protein... it's the question I get asked the most. How to increase protein intake. Foods that help push protein intake higher and recipes to help make it delicious. In just 16 minutes, I'm dropping 5 ways to increase your protein so you aren't stressed about it or trying to eat chicken and eggs at 9 pm.  It doesn't have to be complicated, if you listen and then apply these techniques into your eating life. Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Interested in private coaching? Email me and we can discuss it together! Watch my GI Jane attempts: https://youtu.be/WBNKkhDYVJs  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness 

Let's face it, the fitness and nutrition industry are notorious for making things complicated, frustratring and intimidating. And it shouldn't be. Getting the results you want, shouldn't be so complicated! Here are 5 (okay 6) things the fitness and nutrition industry overcomplicates and the truth you need to know about each.  Example: To fast or not to fast? Should you eat less carbs on rest days? Let's break it down. Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness 

Fit Finisher coming in with a few inspirational ideas to help clean up your nutrition and your mindset. Take on this super simple kitchen challenge and you'll make eating "healthier" so much easier for yourself.  Plus, take me up on a simple morning challenge between now and next week and try and tell me it doesn't start your day off better, clearier and with more gratitude. You might lose some sleep but it's only a one day challenge!  Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com  www.instagram.com/kindalboylefitness 

This woman is incredible. The world record holder for running 74 13.1 mile runs in 74 days and continuing to challenge herself with bigger runs, harder challenges and more successes.  She shares mental tips, motivation strategies, resources and the books that have changed her life. What an incredible woman, learn more about Emily Rudow at www.emilyrudow.com or http://www.instagram.com/emilyrudow  Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com  www.instagram.com/kindalboylefitness 

If you want to build muscle and make sure your workouts are working towards your goals, this podcast is a must to hear. How many reps should you do?  How many sets? What weight?  Ideal volume and progressions? Rest rules And more!  Next week should we cover nutrition rules for muscle?  Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com  www.instagram.com/kindalboylefitness 

Intuitive eating: eating what you want, when you're hungry and stopping when you're full. It's about listening to your body and having a balanced and healthy relationship with food. But can you eat intuitively and lose weight?  Yes... maybe. Today I break it down and help you burn fat without tracking calories and macros. But we'll talk about those two!  Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com  www.instagram.com/kindalboylefitness 

Motivation may get you started but it's not always going to be there when you want it to help get through a cutting (weight loss/fat loss) or bulking (weight gain/muscle gain) period. Here are my tips to successfully survive and to stay mentally strong and motivated.  Of course discipline over motivation but that doesn't mean there aren't tips and tricks you can't do to keep motivation high. Plus:  - How many workouts are idea per week?  - The best leisure wear? Spoiler... I'm a little different in my approach to this. Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com  www.instagram.com/kindalboylefitness 

This month is National Carnivore Month. And while I don't label myself as a carnivore (I hate labels), it only makes sense to share someone else's story that has experimented with this form of eating much longer than me. Courtney Luna went from private yacht chef where she prepared and cooked everything under the sun to a 100% carnivore diet. How did the change affect her? Is this something she plans to do as a long term lifestyle? And of course... how can some people just take a bite from a stick of butter? We talk about it all in this weeks podcast.  Follow Courtney: https://www.instagram.com/itscourtneyluna/  https://www.courtneyluna.com/  Love the show? Let me know! Subscribe, share the show with your friends and leave a review. Want to chat? Let's connect:  Kindal@fitwomensweekly.com www.instagram.com/KindalBoylefitness 

The only way to see change is to make change. Maybe that's with a new trainer, new way of tackling nutrition, new workouts, new... something. If you're looking for the best new for you, join me Monday (1/9) for the Strong Start 8 Week Challenge presented by FWW Live. Workouts, coaching, cooking, community. You get all the tools you need to start the year off stronger than ever before.  Ready for all the details? Application: https://forms.gle/xnfBmSmZsZ4HhMaT6 Ready to go full in and sign up?  Registration: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Want to chat first? Let's connect:  Kindal@fitwomensweekly.com www.instagram.com/KindalBoylefitness 

Listen, I love doctors. My father in law is a doctor... I was pre-med and I wanted to be a doctor for most of my life. But that doesn't mean doctors know everything. So when a family member told me her doctor to her that if she was able to do more than 6 reps, she wasn't lifting heavy enough...  I was floored. And to be honest, angry. Here's why not everyone (in fact most people) should be lifting so heavy that they can't do more than 6 reps. I'd love to hear your thoughts on this. And yes, of course I give my advice on what they should be doing instead.  8 Week Strong Start Details: https://forms.gle/RxFzVFWjRozmokG86 (it starts Jan 9th!) Let's connect:  www.instagram.com/kindalboylefitness Kindal@fitwomensweekly.com 

9 weeks ago I stopped eating vegetables and loaded my plate with ony animal products. The challenge is over but what happened? How do I feel? How did I change? What will happen now that the carnivore challenge is over?  It's all in today's podcast. It's the last carnivore podcast! Any questions? Feel free to ask. STRONG START APPLICATION! Click to get the details and apply to find out if the challenge is right for you.  Link not working? Try this: https://forms.gle/vp6gAXwMnc43G87FA Make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Motivation gets you started but doesn't keep you going. For that, it takes discipline. But how can you be more disciplined to avoid excuses, to push off doing what you know you need to do and actually get the results you want?  Let's talk it out in today's Friday Fit Quickie STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access.  Link not working? Try this: https://bit.ly/3W2GdRc  Make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

You know the saying, "if you don't use it, you lose it" but how fast do you lose your fitness if you don't workout? How long does it take to lose strength, lean muscle and arerobic capacity? Plus, the surprising mental side of not working out. STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access.  Link not working? Try this: https://bit.ly/3W2GdRc  Make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Do you ever want to stop short of your rep goal? Or instead of 10 rounds of a circuit, quit after 7?  Here's my secret training hack to make hard workouts easier so you get it all done. And no, dropping weight and cutting reps aren't included. Plus... it's officially Strong Start Season. Want the info?  STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access.  Link not working? Try this: https://bit.ly/3W2GdRc  Make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

It's been almost 8 weeks since I've had a salad, roasted asparagus or even a sweet potato. That's how long I've been on the Carnivore Diet and today I'm giving an update on how I feel, how my body looks and moves, and yes... we're talking about the bathroom changes too.  All your questions answered. Listen in and if I left anything out, let me know. I'll do another full recap when this challenge is over!  STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access.  If you enjoy, make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Does alcohol affect your journey to get fit and healthy? Great question. Let's talk about it but also for more indepth and science on alcohol and your body, listen to episode 337.  Ep. 337: Alcohol Is The 4th Macronutrient  Other questions I answer:  Thoughts on the Mediterranean Diet What and when to eat before and after a workout... is post workout protein a must?  Best fitness and health podcasts?  Want to be on the early bird Strong Start List? Contact me and you'll get all the info DAYS before everyone else. Spots are limited!  If you enjoy, make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

You're probably seen the "Ick" trend on social media where couples share the annoying things their partners do. But what about the annoying things fitness and nutrition influencers do? Today is a fun episode breaking down the 10 biggest fitness icks!  From changing your diet depending on your cycle to doing exercises on a stability ball... we're covering a lot. But don't worry, we're taking it as a chance ot learn and break free of the icks!  Want to be on the early bird Strong Start List? Contact me and you'll get all the info DAYS before everyone else. Spots are limited!  If you enjoy, make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Even the most avid fitness enthusiasts lose motivation. Listen to find out how to revamp your commitment to workout and re-energize yourself to move your body. Plus, the holidays are here so how can you stay on top of your nutrition while enjoying the parties, the drinks and the baked goods? I'm glad you asked... let's talk about it. Black Friday at FWW Live (just for podcast):  https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Trigger warning: This episode talks about eating disorders and body dysmorphia. If that is something that triggers you, skip this episode or skip to 23.52 in the show. I'm opening up and baring my vulnerable side once again to share my experience with body dysmorphia... the why, what it makes those who suffer feel like and what I've been doing to help overcome my disorted outlook to learn to love my body (and self).  If you can relate, I am sorry. I am here to talk!  Other topics in today's show:  Holiday Traditions Skin Care (is it genetic, lifestyle, or products?) How to enjoy the weekends without going overboard And more!  Black Friday at FWW Live (just for podcast):  https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Cori Lefkowith from Redefining Strength joins me for an awesome convo where we talk:  - How to be okay with subpar goals during the holidays - Tips on tracking and getting back on track with nutrition - How to define the "best shape of your life" - The ultimate Thanksgiving sandwich - And more!  Listen in and visit https://redefiningstrength.com/ to connect and learn more about Cori!  Black Friday at FWW Live:  https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.  

Looking for tips on how to portion your Thanksgiving or how to make traditional meals healthier? You've come to the wrong place. Listen in to learn how to have the healthiest Thanksgiving for your body and mind!  And tell me: What's your favorite Thanskgiving side dish? I'm weird and LOVE green bean casserole. Black Friday FWW Live Deal:  https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Yup, you read that title right. For a week, I've been transitioning to eat a carnivore based diet. Before you think I'm nuts, listen to this show to learn why. And why I would NEVER recommend this to a client, friend, or podcast listener. The symptons, pros, cons, and everything I've experienced so far after a little more than a week. For more information on why I'm not afraid of red meat, I suggest reading Deep Nutrition (https://amzn.to/3geTPJs)  How To Show Your Love For FWW Podcast?  Black Friday FWW Live Deal: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Complete the 14 Day FREE Ignite Reset Program! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

If you're tracking macros/calories... should you eat the extra calories that MyFitnessPal suggests after workouts?  Knowing the answer will help you continue on the road to results!  Plus: BLACK FRIDAY news. I'm sharing what the plan is for my traditional Black Friday event and I can't wait for you to know. If you're interested, DM me or email.  And finally... are you living your fitness? It's a much more important question than it may sound. Let's talk it out. Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Ready to try Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

It's just you and me today and I'm excited to answer questions and chat like we're sitting with a cup of coffee... or tea... or wine.  Today's big questions include:  1. If you have been told you have long femurs... what does that mean? Should you stop squatting? Do you need to squat differently? Yes and maybe no.  Listen in! 2. How do you properly carb load for a half marathon? Is it even necessary and is eating a big bowl of pasta the night before good enough?  I'll also talk about breaking free of sugar cravings and my favorite least talked about kitchen gadgets I can't live without. Ready to try Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal. Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

You've heard this before: the only way to get results is to be consistent. That's great but with a busy life how can you build a consistent habit around fitness and nutrition?  By expecting less of yourself.  Listen in to hear the Friday Fit Quickie and let me know your thoughts. Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

When an athlete stops being an athlete, there's often an identity crisis trying to figure out what's new and learning how to identify themselves without their sport. Crossfit teams champion, Tasia Percevecz, talks openly on her journey from being a professional athlete to creating a new life with new passions around runninng, nutrition, hiking and more. Hope you love this episode as much as I did recording it. Super girl crush!  Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

I've been a trainer for over 15 years! Over that time I've learned a lot to be the best trainer to women and the best trainer for myself. I've made mistakes along the way and I want to make sure you don't make them or that you learn from them like I did.  Listen up and let me know your thoughts!  FINISH FIT CHALLENGE STARTS 10/31:  https://bit.ly/3ggUtWJ Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

Working out at home has a lot of advantages but one major disadvantage is the selection of weights that most of us have. If your dumbbell, kettlebell or plate selection is limited, this is a must listen to episode.  3 ways to help get results when your strength training equipment is limited! Did you now 80% of people mostly turn to home workouts? Listen to make sure you're getting the most out of each home session.  FINISH FIT CHALLENGE STARTS 10/31:  https://bit.ly/3ggUtWJ Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

Building muscle isn't as easy as doing a few squats, deadliftts and overhead presses. It takes a little more effort (but it's super doable). If you're having a hard time adding muscle or you're just starting your muscle toning journey... listen up to these three MOST important muscle building tips.  FINISH FIT CHALLENGE STARTS 10/31:  https://bit.ly/3ggUtWJ Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

Kelsy Dominick Hall is the designer and owner the DiDominico Design. She creates jaw dropping gowns and was the first designer to showcase a collection in Cuba.  We chat fashion, fitness, inspiration, struggles and more.  Let's get outside of the gym today and explore our strengths in the fashion world. Enjoy!  https://www.didomenicodesign.com/  https://www.instagram.com/didomenico_design/  Connect With FWW: FINISH FIT CHALLENGE STARTS 10/31:  https://bit.ly/3ggUtWJ Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

Love the show? Support the show by sharing this episode with friends! Every wonder why you get so cold (even the shivers) after a workout? I have the answer.  Plus a big announcement about this year's Finish Fit event. 6 weeks of finess, nutrition and everything you need ot finish the year as strong as possible!  Registration opens Monday but because you're a podcast friend, you can get access early (Saturday 10/15). Email or slide into my DMs for the details. Connect With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

Before you go any farther with kettlebells or you think about doing another swing, stop and listen to this episode where I share the 10 important things everyone should know about kettlebells.  This is for complete newbies thinking about trying kettlebells or seasoned pros wanting to learn more and feel more confident with their kettlebell knowledge. What's your favorite kettlebell fact?  Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Ads, influencers, trainers, etc... they all want you to think if you buy their product that your goals are easy peasy to achieve. The truth is... changing your body is hard.  Whether you're trying to lose weight or gain weight... it can be tough and we have to set realistic ideas on what work you have to expec to do. Let's get real.  Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

How many times have you ever thought, "This is an idea for a killer product!" and actually followed through with it?  That's what Nicole Biscuiti did... she had an idea and instead of hoping someone else would make it happen, she made it happen. Now that little idea is a thriving brand: Chestee.  A one of a kind appearal brand helping women battle through the toughest workouts unscathed.  Listen in for some business talk, motivation, fitness, and more!  Visit:  https://thechestee.com/ https://www.instagram.com/butterandbiscuits/ Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

You're an amazing women but you have to believe it. You are stronger than you give yourself credit for. Don't wuss out... listen to this short episode where I do my best to give the ultimate pep talk! Free mantra included. Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Squats, deadlifts or barbell hip thrusts? Which is backed by science to be the top leg exercise in terms of activating the most muscles?  Listen and find out. I hate thrusters so I hope that's not the winner. Plus the Law of Thirds, being the best partner isn't always a good thing, and more!  If you're interested in my Fall Into Food Nutrition Program, let me know and you'll be put on the the first to know list! Email or DM me. Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Friday Fit Quickie! A few thoughts on marriage followed up with answering a recent listener question:  How to get wedding shape ready? Though I'm going to open this up to how to get in shape for any big event. Listen up because my answer might surprise you!  Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

You can't just flip a switch and start loving your body. So if you battle with body image, how do you start to create a better, healthier relationship?  This episode is very personal and very honest as I share my own body image battles and body dismorphia. But it's important to share so we can come together and be stronger and happier than ever knowing we're not alone.  To check out Fiona's NEW community and be one of the to be included, head to https://www.facebook.com/groups/472968848075183  Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Sometimes our brains make us think we can't do something. Right before a workout it tells you "Why are you doing this?" "You can't do this." "Let's just put these weights away and go for a walk" But you can. Don't let your brain convince you that you're not capable of knocking out a hard workout or challenge. Here's how to get out of your own head and celebrating feeling strong and accomplished!  More From FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

No time is every going to be the right time to try new things or set big goals. Most of the time we just have to do our best and go after the goals anyways.  Sometimes though, where you are in life really doesn't line up with goals and for that it's important to be realistic and give yourself grace. Or just sign up for a 50K trail race because you're crazy... is that just me?  Support FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!