Podcasts about fww

Just because you workout 4 times a week, every week, doesn't mean you're consistently working out the right way. And it could be holding you back from the results you want! Let's talk about it. Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30  --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

I can't believe I'm doing it either but here we go, a 31 day carnivore challenge... with a few important change ups. Plus, my 2025 goals for fitness, personal and business.  Do you have to make goals? Nope. But maybe these can help set some simple intentions.  Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... fill out this short application: https://forms.gle/ECVDrus5YUaMJNLt5  8 Week UNLIMITED Membership to FWW Live Daily Training Plan Weekly fitness and nutrition challenges Weekly challenge coaching calls Accountability and support from me (not AI, not an assistant... ME) Grocery hauls… cooking demos… and more --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

I'm covering 2 BIG topics in today's show:  How to workout when all you want to do is stay wrapped up in your thickest, softest, coziest blanket with a hot cup of hot chocolate/coffee and watching cheesy holiday movies. 11 tips everyone needs to hear before starting a fitness journey. Even if you've been consistently working out for years... it won't hurt to hear these!  Next week, I'm talking about setting goals for the new year. Have a question you want answered in that episode? Shoot me a DM (Insta below). --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Oops... I decided to release this early! Enjoy ;) How do you have the best and healthiest Thanksgiving (and holiday season) by following these simple rules. Spoiler... they aren't what you think.  THANKSGIVING LIVE WORKOUT: https://www.facebook.com/share/gWVjYiSmbmEWeESJ/  ROGUE PARALLETTES: https://www.roguefitness.com/rogue-bolt-together-parallette-set?a_aid=62a8bf8a4637e --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Live a life you want - filled with join, peace, abundance and calm. Today, we'll learn to hustle without burnout with guest Stephanie O'Dea. Stephanie turned her passion of slow cooked meals into a philosophy for living life and uses it to coach others to live SLOW and with purpose to hit your goals and enjoy the process.  Grab a copy of Steph's newest book:  Slow Living: Cultivating a Life of Purpse in a Hustle Driven World Connect at www.stephanieodea.com 

Just because you don't have an hour to workout doesn't mean you need to skip your session. Stay consistent by knowing how to turn your 60 minute workout into a fat burning, muscle building 10 minute session when needed!

Bad take of the week: This Instagram trainer said cardio is bad for your muscles and you should stop doing it. Is there any truth to the idea that cardio ruins your ability to build muscle? Here's what you need to know!

Did you know magnesium is an electrolyte?

Guy's Questions: Guys, Recently I've been trying to expand my meager wood shop with budget friends older tools. (Most recently a delta x5 6” jointer to fix up and repaint for example). What would you look for when shopping for a used band saw you're hoping to re-saw with? Where do you look for parts for older/discontinued tools? Any advice on tools that are best to just buy new? Many thanks, Dave Can you share about your design process? My biggest challenge is coming up with designs or finding plans (or redesigning plans) that are going to come out terrific without being too far above my skills, the tools I have, or my available time.  Do you ever make prototypes or miniatures first?  Do you do your planning in Illustrator, Sketchup, Rhino or ?  Or do you just make notes and sketches on paper?  And where do you keep your notes so you can recreate the same results? For context: I discovered woodworking during the pandemic and fell in love with it.  I'm a senior woman and it's a wonderful hobby for me (not a career or a side hustle).  I'll never make lots of the same item for selling, but making only one doesn't work because I don't get good at it until I make at least 3. Trish Thank you so much for covering my question about building a Butcher Block. I was shocked that Guy could speak French!!! I should not be surprised as Guy is a French name (pronounced Gkee). However, I am not familiar with the expression he used, but he is excused since he prefaced it with "Pardon my French". Guy, you are forgiven, but if you want to use some really good French salty words to punctuate a thought, I am here for you buddy. We frogs need to stick together. On a side note, I have another question. I would eventually like to purchase a drill press. I really like the Nova Voyager and its direct programmable drive. My question is, what is the advantage of a free standing vs a bench mount drill press. I can see the advantage of a bench mount as it can provide storage space below. But why would any wood worker prefer a free standing unit? I believe I saw in huy's video he does have the Nova drill press. From Thailand, Bert Plourde Huy's Questions: Hi guys!  Thank you for the great podcast.  I look forward to listening to half of your show on the coincidentally timed drive to our local Woodcraft, and the other half on the way home.  You put out great information, and humbly have the best show out there. I have a question about sanding mops, and don't know if any of you have experience with them.  I'm currently making a large batch of ‘Contemporary Door & Drawer Pulls' based on Larissa Huff & Robert Spieces's article in FWW issue #289. Using Walnut. One of the last steps in the article says,  “To further refine the shape, and give the pull a nice soft quality, we finish up those hard to reach edges with a flap sander in the drill press.  This sanding tool gives the pull a wonderfully tactile feel…” After looking at the sanding mops in the Klingspor catalog, I'm a bit overwhelmed by the many options.  I'm curious as to which grit (grits) you might suggest to get that oh so important ‘wonderfully tactile feel'.  I also wondered if there is a particular manufacturer you've had success with. Thank you for your help! Kevin Long Hey guys, As a hobbyist I like projects where I have to figure out something new (but not too extreme). Sometimes I will modify a plan to make it more functional, more interesting, or just so I don't get bored. Most of the time I don't regret it, but occasionally I do kick myself.  As professional woodworkers how do you balance the need to be efficient and the desire to be creative? Thanks, Chuck Hello gentlemen, I am in the middle of a remodel that will finish with painting the outside. I am going to make shutters for the windows and would like suggestions on what wood to buy. They will be painted. I live in California and won't have woods like alder or ash  or southern pine available. The  most common outdoor wood around here is redwood but that is normally stained and not painted. Can you use softwood in that application?  Would even pine work? I would love your thoughts. Thanks, Rick

A newly formed Texan company is attempting to evade New York's fracking ban with a scheme to drill thousands of wells, frack with carbon dioxide, and construct a dozen gas-burning power plants. The company, Southern Tier Solutions, wants to use carbon dioxide from burning fossil fuels to extract even more fossil fuels. It's a dangerous example of why carbon capture and sequestration – known as CCS – is a false solution to climate change. Eric Weltman of Food and Water Watch provides an update to Mark Dunlea for Hudson Mohawk Magazine. FWW is sponsoring a virtual meeting this Thursday Dec. 14 at 6 PM. Register at https://www.mobilize.us/fww/event/593946/

This is not a typical FWW episode. Sure, I share a quick tip on how to eat on Thanksgiving but... can we have a coffee date and talk about traditions and the people that have impacted your life the most?  Turkey Day Live Workout: https://fb.me/e/1p3vIW2uL FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Get 6 months daily workouts and personal training for just $250 or... A FULL year for just $500. That's $184 off!  ❖ Let's Connect ❖ 

Mozões, no episódio de hoje trazemos dois vanguardistas da moda nacional: Augusto Mariotti, sócio fundador do FWW e Andre Hidalgo, fundador da Casa de Criadores! Neste episódio fizemos uma imersão na moda nacional: - Como era o mercado de trabalho na moda no início dos anos 2000 - O início da relação dos convidados com o mercado de moda. - Como o André ajudou o Augusto a entrar na industria - O começo do São Paulo Fashion Week - Como funciona o backstage de desfiles - O surgimento da Casa dos Criadores e da FFW - As novidades da industria da moda - A importância de ser manter curioso e experimental - A importância da abordagem de temas sociais dentro da moda - Como o Augusto e o André acreditam na intersecção da Moda e Tecnologia Espero que vocês saiam desse episódio da mesma forma como eu: Inspirada e encantada pela bagagem e conteúdo que Andre e Augusto carregam. Mozões, mais uma vez, muito obrigada pela conversa: tenho certeza que irá impactar todos de uma forma muito positiva!

​ @RussellBrand  FULL UNCUT JORDAN PETERSON INTERVIEW: This Conversation Changed My Mind! https://youtu.be/YG4Y6s_sFmg?si=fWW-l_avTV8y9bYE The Disenchantment of the Church of Rome and Rising Plausibility of Mystical Christianity https://youtu.be/gCyYyc9rlyk Comment https://www.youtube.com/watch?v=gCyYyc9rlyk&lc=Ugziw4Jg7gllR8FKnRp4AaABAg https://europeanconservative.com/articles/essay/can-hermetic-magic-rescue-the-church-part-i-acknowledging-the-crisis-and-breaking-the-spell/  @JonathanPageau  Universal History: The Symbolism of Nationalism - with Richard Rohlin https://youtu.be/XlG3QVlFpWc?si=wAXgLTzW9DbENV_k  @lexfridman   Rick Rubin: Legendary Music Producer | Lex Fridman Podcast #275 https://youtu.be/H_szemxPcTI?si=NHteg0OgHODqCEx2 The Medieval Mind of CS Lewis https://amzn.to/3L8sgOe An Introduction to Christian Mysticism: Recovering the Wildness of Spiritual Life https://amzn.to/3OVq8dU  Upcoming TLC Events Breakwater Festival Mannheim Germany October 27-29 2023 Event Details and Tickets: https://buytickets.at/breakwater/935800   T-shirts: https://buytickets.at/breakwater/store Discord: tinyurl.com/BreakwaterDiscord   Festival Email: contact.breakwater@gmail.com  Flyer https://bit.ly/breakwaterfestival2023  https://events.eventzilla.net/e/convivium-2023-poetry-as-perception-2138588315 Join this channel to get access to perks: https://www.youtube.com/channel/UCGsDIP_K6J6VSTqlq-9IPlg/join   Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg Bridges of Meaning Discord https://discord.gg/UkptDXrP https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Estuary Hub Link https://www.estuaryhub.com/ If you want to schedule a one-on-one conversation check here. https://paulvanderklay.me/2019/08/06/converzations-with-pvk/ There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640  

Quantum Leap Podcast Host Matt Dale recently made a guest appearance on Fate's Wide Wheel – another podcast celebrating Quantum Leap – to discuss the upcoming release of his book, Beyond the Mirror Image: The Observer's Guide to Quantum Leap. PURCHASE BEYOND THE MIRROR IMAGE HERE. Matt chatted with FWW hosts Sam and Dennis about […]

My carnivore experiment has come to an end. After 5 months, it's time to add vegetables back and it's all because of a side effect I can't handle:  Nightmares and night terrors. Listen to learn how eating just meat may cause BAD dreams!  Plus, 50K recovery isnt going well and I'm breaking down why. What needs to happen to help? I'll fill you in.  Love the show? Thanks! If you'd like to help support FWW, we now have a Buy Me A Coffee. Every bit helps to keep this biz running strong

After a few months of running just 3 days a week, last weekend I successfully completed the Peyton's Wild & Wacky 50K... and placed 2nd in my age group! Here's what I did for training, fueling, and what I'm still doing for recovery.  This was my 2nd attempt at this race and I have to say, it was my favorite race to date. Never thought I'd say that about running 31 miles, but I said it. How long did I train? Longest training run?  Shoes I wore?  The highs and lows of 50K running Post run feels and side effects And more!  Love the show? Thank you! If you'd like to help support FWW, we now have a Buy Me A Coffee set up. Every bit helps to keep this business running full steam ahead! Big things coming!  Buy Me A Coffee: https://www.buymeacoffee.com/fitwomensweekly Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW:  https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/

Fit Finisher coming in with a few inspirational ideas to help clean up your nutrition and your mindset. Take on this super simple kitchen challenge and you'll make eating "healthier" so much easier for yourself.  Plus, take me up on a simple morning challenge between now and next week and try and tell me it doesn't start your day off better, clearier and with more gratitude. You might lose some sleep but it's only a one day challenge!  Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com  www.instagram.com/kindalboylefitness 

This woman is incredible. The world record holder for running 74 13.1 mile runs in 74 days and continuing to challenge herself with bigger runs, harder challenges and more successes.  She shares mental tips, motivation strategies, resources and the books that have changed her life. What an incredible woman, learn more about Emily Rudow at www.emilyrudow.com or http://www.instagram.com/emilyrudow  Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com  www.instagram.com/kindalboylefitness 

If you want to build muscle and make sure your workouts are working towards your goals, this podcast is a must to hear. How many reps should you do?  How many sets? What weight?  Ideal volume and progressions? Rest rules And more!  Next week should we cover nutrition rules for muscle?  Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com  www.instagram.com/kindalboylefitness 

Intuitive eating: eating what you want, when you're hungry and stopping when you're full. It's about listening to your body and having a balanced and healthy relationship with food. But can you eat intuitively and lose weight?  Yes... maybe. Today I break it down and help you burn fat without tracking calories and macros. But we'll talk about those two!  Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com  www.instagram.com/kindalboylefitness 

Motivation may get you started but it's not always going to be there when you want it to help get through a cutting (weight loss/fat loss) or bulking (weight gain/muscle gain) period. Here are my tips to successfully survive and to stay mentally strong and motivated.  Of course discipline over motivation but that doesn't mean there aren't tips and tricks you can't do to keep motivation high. Plus:  - How many workouts are idea per week?  - The best leisure wear? Spoiler... I'm a little different in my approach to this. Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com  www.instagram.com/kindalboylefitness 

9 weeks ago I stopped eating vegetables and loaded my plate with ony animal products. The challenge is over but what happened? How do I feel? How did I change? What will happen now that the carnivore challenge is over?  It's all in today's podcast. It's the last carnivore podcast! Any questions? Feel free to ask. STRONG START APPLICATION! Click to get the details and apply to find out if the challenge is right for you.  Link not working? Try this: https://forms.gle/vp6gAXwMnc43G87FA Make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Motivation gets you started but doesn't keep you going. For that, it takes discipline. But how can you be more disciplined to avoid excuses, to push off doing what you know you need to do and actually get the results you want?  Let's talk it out in today's Friday Fit Quickie STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access.  Link not working? Try this: https://bit.ly/3W2GdRc  Make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

You know the saying, "if you don't use it, you lose it" but how fast do you lose your fitness if you don't workout? How long does it take to lose strength, lean muscle and arerobic capacity? Plus, the surprising mental side of not working out. STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access.  Link not working? Try this: https://bit.ly/3W2GdRc  Make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Do you ever want to stop short of your rep goal? Or instead of 10 rounds of a circuit, quit after 7?  Here's my secret training hack to make hard workouts easier so you get it all done. And no, dropping weight and cutting reps aren't included. Plus... it's officially Strong Start Season. Want the info?  STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access.  Link not working? Try this: https://bit.ly/3W2GdRc  Make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

It's been almost 8 weeks since I've had a salad, roasted asparagus or even a sweet potato. That's how long I've been on the Carnivore Diet and today I'm giving an update on how I feel, how my body looks and moves, and yes... we're talking about the bathroom changes too.  All your questions answered. Listen in and if I left anything out, let me know. I'll do another full recap when this challenge is over!  STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access.  If you enjoy, make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Does alcohol affect your journey to get fit and healthy? Great question. Let's talk about it but also for more indepth and science on alcohol and your body, listen to episode 337.  Ep. 337: Alcohol Is The 4th Macronutrient  Other questions I answer:  Thoughts on the Mediterranean Diet What and when to eat before and after a workout... is post workout protein a must?  Best fitness and health podcasts?  Want to be on the early bird Strong Start List? Contact me and you'll get all the info DAYS before everyone else. Spots are limited!  If you enjoy, make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

You're probably seen the "Ick" trend on social media where couples share the annoying things their partners do. But what about the annoying things fitness and nutrition influencers do? Today is a fun episode breaking down the 10 biggest fitness icks!  From changing your diet depending on your cycle to doing exercises on a stability ball... we're covering a lot. But don't worry, we're taking it as a chance ot learn and break free of the icks!  Want to be on the early bird Strong Start List? Contact me and you'll get all the info DAYS before everyone else. Spots are limited!  If you enjoy, make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Even the most avid fitness enthusiasts lose motivation. Listen to find out how to revamp your commitment to workout and re-energize yourself to move your body. Plus, the holidays are here so how can you stay on top of your nutrition while enjoying the parties, the drinks and the baked goods? I'm glad you asked... let's talk about it. Black Friday at FWW Live (just for podcast):  https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Trigger warning: This episode talks about eating disorders and body dysmorphia. If that is something that triggers you, skip this episode or skip to 23.52 in the show. I'm opening up and baring my vulnerable side once again to share my experience with body dysmorphia... the why, what it makes those who suffer feel like and what I've been doing to help overcome my disorted outlook to learn to love my body (and self).  If you can relate, I am sorry. I am here to talk!  Other topics in today's show:  Holiday Traditions Skin Care (is it genetic, lifestyle, or products?) How to enjoy the weekends without going overboard And more!  Black Friday at FWW Live (just for podcast):  https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Cori Lefkowith from Redefining Strength joins me for an awesome convo where we talk:  - How to be okay with subpar goals during the holidays - Tips on tracking and getting back on track with nutrition - How to define the "best shape of your life" - The ultimate Thanksgiving sandwich - And more!  Listen in and visit https://redefiningstrength.com/ to connect and learn more about Cori!  Black Friday at FWW Live:  https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.  

Looking for tips on how to portion your Thanksgiving or how to make traditional meals healthier? You've come to the wrong place. Listen in to learn how to have the healthiest Thanksgiving for your body and mind!  And tell me: What's your favorite Thanskgiving side dish? I'm weird and LOVE green bean casserole. Black Friday FWW Live Deal:  https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Yup, you read that title right. For a week, I've been transitioning to eat a carnivore based diet. Before you think I'm nuts, listen to this show to learn why. And why I would NEVER recommend this to a client, friend, or podcast listener. The symptons, pros, cons, and everything I've experienced so far after a little more than a week. For more information on why I'm not afraid of red meat, I suggest reading Deep Nutrition (https://amzn.to/3geTPJs)  How To Show Your Love For FWW Podcast?  Black Friday FWW Live Deal: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Complete the 14 Day FREE Ignite Reset Program! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

If you're tracking macros/calories... should you eat the extra calories that MyFitnessPal suggests after workouts?  Knowing the answer will help you continue on the road to results!  Plus: BLACK FRIDAY news. I'm sharing what the plan is for my traditional Black Friday event and I can't wait for you to know. If you're interested, DM me or email.  And finally... are you living your fitness? It's a much more important question than it may sound. Let's talk it out. Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Ready to try Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

It's just you and me today and I'm excited to answer questions and chat like we're sitting with a cup of coffee... or tea... or wine.  Today's big questions include:  1. If you have been told you have long femurs... what does that mean? Should you stop squatting? Do you need to squat differently? Yes and maybe no.  Listen in! 2. How do you properly carb load for a half marathon? Is it even necessary and is eating a big bowl of pasta the night before good enough?  I'll also talk about breaking free of sugar cravings and my favorite least talked about kitchen gadgets I can't live without. Ready to try Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal. Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

Foundation of Wellness for Women's monthly office hours started with a review of our retreat on the Joy-Filled Richness of Real Connection, facilitated by Joy Coach Robin Shear. Listen in as Suman, Jen, and I talk about what we learned and what it meant for our week! FWW resources Purchase the full retreat with Robin Shear Register for our next online event Foundations of Wellness for Women online store Join FWW's FREE monthly office hours Visit FWW's website my resource Visit my online home Schedule a call to discuss wellness programming for your team Schedule a YOURstory session for yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support

WE ARE BACK! Serie A + Roundtable in full effect for another calcio campaign! Be sure to keep up with us every step of the way on Football Worldwide! - Big sides make big starts! - No spoils shared - Pending mercato deals - Season predictions Don't forget to LIKE & SUBSCRIBE for more #FootballWorldwide Content! Follow the team at FWW with Weekly European, EPL & Serie A videos. https://linktr.ee/footballww_.

Listen in to the Foundations of Wellness for Women office hours that followed our conversation with Dr. Ann Van de Winckel of the Brain Body Mind Lab at the University of Minnesota. You'll hear Team FWW's takeaways on our discussion about body awareness and Qigong—as usual, we cover a lot of ground, this time from the importance of yì (intention) to how our minds can not only limit us but also expand our capabilities in unforeseen ways. FWW resources Purchase the full conversation with Dr. Van de Winckel Foundations of Wellness for Women online store Join FWW's FREE monthly office hours Visit FWW's website my resource More information and registration for the Fall 2022 cohort of my Stewarding Emotional Eating group coaching program Visit my online home Schedule a call to discuss wellness programming for your team Schedule a YOURstory session for yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support

t has come down to this. The Serie A title will be decided on the last day! Host: Anthony Privetera - Milan a point away from glory - Inter bag the Coppa Italia - Genoa & Venezia relegated - Roma in the conference league final - Salernitana's great escape? Don't forget to LIKE & SUBSCRIBE for more #FootballWorldwide Content! Follow the team at FWW with Weekly European, EPL & Serie A videos. https://linktr.ee/footballww_.

I share a lot on this podcast including very personal successes and struggles.  Today, I feel naked and I share my 38 year journey with anxiety. The pros, cons, effects and more.  I hope you can relate to this and enjoy the show. If you do, please let me know. Feel free to email me or DM me on Instagram. We're all in this together and I love talking with you. For more in Athletic Greens, visit www.athleticgreens.com and use code FWW for bonus goodies at check out!  Kindal@Fitwomensweekly.com  www.fitwomensweekly.com

Join Anthony for a look at md 35 of the #SerieA Round table this week. - Title stays in Milan - But for whom? - UCL spots sorted - Relegation battle to go down to the wire Don't forget to LIKE & SUBSCRIBE for more #FootballWorldwide Content! Follow the team at FWW with Weekly European, EPL & Serie A videos. https://linktr.ee/footballww_.

This interview was a dream come true! JJR is my favorite Cake Designer and host of the best YouTube show, You've Been Desserted.  But baking cakes isn't his only passion. We talk fashion, Florence & The Machine, fitness and nutrition to create a well balanced life for happiness and health! Connect:  www.instagram.com/joshuajohnrussell  www.youvebeendesserted.com  Let's Chat! www.instagram.com/Trainerkindal  www.fitwomensweekly.com  www.athleticgreens.com code "FWW"

Join the Aussie Calcio Panel for a look at md 33 of the #SerieA Round table this week. Host: Anthony Privetera - Inter & Milan push on - Inter through to the Coppa final - Spalletti undone by late Mou! - Salernitana not going down without a fight Don't forget to LIKE & SUBSCRIBE for more #FootballWorldwide Content! Follow the team at FWW with Weekly European, EPL & Serie A videos. https://linktr.ee/footballww_.

Samantha Wilson breaks down hypnosis and breaks free of the stereotypes of magical spells and swinging pocket watches to share what hypnotherapy is and what it can do for women to break free of their mental barriers to come out stronger and more confident.  This episode was so fun and the energy is contagious so get ready to get pumped. Find out more about Babes Against Bullshit:  www.instagram.com/babesagainstbsclub www.Babesagainstbullshit.co Tell me your thoughts! Let's connect:  Kindal@fitwomensweekly.com www.fitwomensweekly.com  www.instagram.com/trainerkindal www.athleticgreens.com "FWW"

Join the Aussie Calcio Panel for a look at md 32 of the #SerieA Round table this week. Host: Anthony Privetera Panel: Adam Tennenini, Adreano (The Calcio Guys) - Inter back in the race - Milan & Napoli concede vital ground - Atalanta finished - Roman clubs with momentum - Relegation almost decided? Don't forget to LIKE & SUBSCRIBE for more #FootballWorldwide Content! Follow the team at FWW with Weekly European, EPL & Serie A videos. https://linktr.ee/footballww_.

Today is my birthday... I'm 38 years young and celebrating by sharing the most valuable lessons learned over the past year. But I always wanted to hear from you and what advice you would give your younger self. Listeners did not dissapoint. Listen for some words of encouragement, wisdom and self care! Support the show and celebrate by birthday by supporting our sponsor: Athletic Greens at www.athleticgreens.com use "FWW" at checkout for free goodies! www.fitwomensweekly.com www.instagram.com/TrainerKindal  Kindal@fitwmomensweekly.com 

What does it take to look like a fitness influencer or magazine fitness model?  What does a fit body look like when you workout more days a week than you rest?  Cellulite, stretch marks, muffins tops and more in this chat and more to come. Let's connect!  www.fitwomensweekly.com www.instagram.com/TrainerKindal  Support the podcast by using "FWW" at athleticgreens.com to get a free supply of Vitamin D AND package of travel packs.

What exercises should you be doing to strengthen your knees? How can you train to decrease knee pain?  Let's talk it out for healthier knees and a stronger body!  Plus what underwear is best for working out? And my honest answer for leaning out if you've had a history of disordered eating. Might not be what you want to hear. But it's what you might need to hear. Support the podcast by checking out https://athleticgreens.com/ and using code "FWW" for extra goodies at check out including a year support of Vitamin D and a box of travel packs. Ready to try FWW Live? www.fitwomensweekly.com for 2 full weeks free! www.instagram.com/TrainerKindal Kindal@fitwomensweekly.com 

That's right—Simply: Health Coaching is moving to Vermont! You can hear all about it in this episode and learn what that means for programming. resources Employee wellness programs Baby Steps to Health Fl!p Your K!tchen® Sessions—first Sundays 10am–12noon ET Midweek Wellness Workshops—first Wednesdays 9–10am ET 1:1 coaching Group coaching—EAT Your Way to Health and Stewarding Emotional Eating—will resume in Quarter 3 Coming soon: EAT Your Way to Health employee benefit program FWW virtual retreat on April 9, 2022: Find Food Freedom with Lisa Dahl, certified intuitive eating and body image health coach at Lisa Dahl Wellness FWW virtual group coaching program coming in April 2022: Happy Healthy Weight | Creating a joyful relationship with your body --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support

What's even more fundamental to our health than our nutrition? How do we make self-care sustainable? How are the majority of us not breathing properly? What can we do when we wake up in the middle of the night, unable to go back to sleep? Join me and Dwania Kyles, breathwork coach and civil rights activist, as we dive into these topics and more. bio Dwania Kyles, aka Breathing Beauty, is a Breath Coach and Certified Wellness Consultant who, simply put, teaches people how to Breathe correctly by providing tips, tools, and activities for those suffering with challenges such as high blood pressure, asthma, sleep deprivation, anxiety, and trauma, which aids them in creating an internal environment for Healing. She's also a Founding Distributor with the Advanced Medicine Exchange, powered by CrowdPoint Technology via the Blockchain, where the focus is on eradicating disease in the world by providing medical advances to change lives for the better based on scientific research and reproducible observation, to create highly efficacious treatment modalities and wellness technologies that benefit all. resources Dwania Visit Dwania's website See all of Dwania's resources, including a free breathing exercise, Facebook group, and social media links Other resources Join Foundations of Wellness for Women's January retreat—guest facilitated by Dwania! Learn more about FWW and visit our store Sign up for a free YOURstory consultation with me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support