Gripe Session Podcast

If hiatus were a podcast....Our lovelies are back again. After another unintentional but clearly much needed break. One thing is for certain - they missed each other and we missed them. So can we please NOT do this again gals? Join us for a fun one. Full of fun updates on our last lovelies and what they've got going on… you don't want to miss it!

Guess who's back? The gripe gals! That's who! Life almost got the best of our lovelies but they are back! And better than ever!!!! Join in on the conversation and catch up with our favorite pod hosts - back for another whirlwind season! You don't want to miss this one!

In this episode, Chika celebrates a milestone in her personal life! Congratulations Chika!!!!! In other news, our lovelies discuss the possibly (probably) once in a lifetime event - the total eclipse that occurred on what was also Chika's husband's birthday! We know right?! They also delve deeper into the world of AI, and Chika shares a hilarious interaction between AI and her husband that leaves her in tears (of laughter)! Shanea tries to lean into more un-comfy work-from-home attire - tune into see how that goes. Hehe. They also discuss sunburn, Disney, and more! Tune in - it's a fun one!

Welcome back to The Gripe Session Podcast! After a very brief hiatus, our favorite gals, Chika and Shanea, are back in action, ready to catch up on all the happenings of the past week. Shanea is feeling much better and she and Chika dive into the whirlwind of their Easter celebrations, birthday extravaganzas, and the highs and lows of their everyday lives. They explore the world of soundscapes and how they shape their sleep and now even their work routines. Plus, the gift of AI in the form of a kids' echo dot ends up being the gift that keeps on giving!It's a return to form with plenty of laughs, insights, and maybe even a few surprises along the way. Tune in and join the conversation!

Shanea is sick today and doesn't have a voice so our gals will not have a full episode. We wish you a Happy Easter and will be back next week! Get better Shanea! xxxx

It's a special day! It's Shanea's birthday!!! And you get a present! A bonus episode! Today we ask Shanea a series of random questions. Just to invade her privacy - Chika's favorite past time! We hope you enjoy.And Shanea….Happy Birthday! We wish you the happiest birthday ever, and the best year ahead!!!!!! We love you! Light it up, beach!!!! xxxx

This week's episode of The Gripe Session Podcast is all about celebrations and the not-so-small matters of life that keep our lovelies, Chika and Shanea, on their toes. Dive into the joys of marking another trip around the sun, featuring unique experiences, cherished moments with loved ones, and those special adventures that make life, well, life. Alongside the festivities, our Gripe Gals also peel back the curtain on the realities that hit our wallets and future plans, from the eye-opening expenses of caring for our little ones to the critical discussions around securing our later years. Yep - we're talking about Social Security. It's a mix of light-hearted fun and meaningful dialogue, all served up with the charm and wit you've come to love from our favorite gals. Join us for a conversation that's as enriching as it is entertaining. What are you waiting for? Press play, and join the ride!

This week on The Gripe Session Podcast, our lovelies are navigating through the twists and turns of home improvements with their unique blend of humor and insight. They're tackling everything from the intricacies of landscaping and irrigation, to the quirks of daily life as they prepare for some exciting changes ahead. You'll have to tune in to find out exactly what big news Chika has to share about life beyond what the ladies share about their backyards! Trust us, it's big for her and will also mean a tiny change for the podcast!Our gals are also sharing some more insight on their sleeping gear, the art of canceling those pesky subscription services, and the hunt for the ultimate hydration companion for work or play (or everything, if you're Shanea). As always, it's all about the joys, the gripes, and the little victories in between. So join our favorite gals for a chat that's as comforting and unpredictable as a catch-up with your best friend. Don't miss out on the fun!

Today, our episode with our favorite podcast hosts (in the whole land of podcasts) is another one full of topics ranging from a nostalgic boy bands and kid transportation devices, to motel pillows and feminine undergarments. Random. I know right? But we love it and we love them, so sit back, press play, and join in on the conversation because it's fun and full of laughs! 

Today, our gals deliver their long awaited Military Episode. They discuss some of their tips gleaned from years of experience as seasoned military wives, or in Shanea's case, a retired military wife since her husband recently separated from the Army (thank you for your service Leto!), and they share a lot of useful and helpful information. It's a fun and informative information dedicated to all our fellow husbands and wives in the trenches! Join in on the conversation - you don't want to miss it! 

This week, join our fave ladies as they chat about battling the home office chill.  Also, Shanea reminisces over a Four Lokos adventure, and both of our lovely gripe gals tackle the big debate: Is fish meat? Tune in for a straightforward conversation with a ton of laughs in between!

Today, our lovelies discuss the happenings of the past weekend - the Super Bowl, their preparations for Valentine's Day this week, and everything that came along with all of that. Shanea has an update on her fitness journey and Chika shares what she's giving up for Lent this year. Join us for another fun-filled episode! 

In today's episode, our lovely hosts contemplate how out of touch they feel with current “younger” trends because of an experience at the movies. Shanea has a new look she's obsessed with and shares about her experience in a salon - it's  been a long time for her! Join us for these and more topics! 

In today's episode, the gripe gals  cover a wide range of topics from Starbucks favorite flavors to bodily functions. Also, Chika shares her recent experience with a preventative medical procedure while Shanea talks about having to care for one of her littles who wasn't feeling his best, and another who has a deficiency that we are all too familiar with on this pod. Get well soon little guys! They also talk about dehydration, sausages, colonoscopies, candy, and more! You really don't want to miss this one!

Today's episode covers a variety of topics including busy boards, reality TV, and more! Shanea also gives us an update on her weekend, and Chika shares how she caved and finally started watching an installment of a certain reality TV franchise that she had previously sworn off of . Press play to find out more and join in on the conversation! 

Today, our lovely hosts discuss a plethora of topics. What's new? Shanea shares her plans for her not so new bundle of joy's first birthday celebration coming up this week. We can hardly believe it's been a year already. Happy early birthday Kam! They also dissect reality TV and discuss some of the drama they've been observing on screen - happy that they live lives far apart from the on-screen shenanigans they've been observing. Press play for more on this and so much more, you won't want to miss it!

Today our lovely ladies discuss the new beauty and hair care products they've been trying out, amongst other things. In the middle of trying out her new foundation, Shanea has a hysterical moment of forgetfulness which she shares with us. Tune in to hear the details and more about all of their new items! Plus loads more!

“And we're back!” Yes they are! And it's 2024! Our favorite pod hosts are back and ready to take on 2024. Shanea is all moved into her beautiful new house and is busy making it a home and getting settled into her new city. Chika is ticking off goals left and right including her fitness goals - she's on a new year Peloton streak already, and has already blindsided Shanea with an Apple fitness challenge! Tune in for more on all this and other topics…..and, Happy New Year! 

Our lovelies are on break, they've recorded a short message to wish you happy holidays, and they'll see you in the new year! Merry Christmas to our Gripe Session family to yours! See you all in 2024!*We will resume our regular weekly schedule on Tuesday, January 2nd, 2024.

Today, our hosts take us on a topic jump from holiday plans to the thought provoking premise of a new book they're both reading. This episode is full of laughter and merriment. Press play and join in on the banter! 

In today's episode, our favorite gripe gals discuss their weekend shenanigans, and what they've been up to lately. Shanea is in the process of moving and she discusses that briefly. Chika shares the status of her Peloton treadmill delivery. They also give their thoughts on the final two episodes of “Lessons In Chemistry” Season 1 which just wrapped a week ago on Apple TV + so, spoiler alert for the 3rd segment in case you haven't caught up just yet. We hope you enjoy this one as much as we did! Press play and join the ride! 

In today's episode, our eloquent hosts discuss some intimate topics including fertility and infertility, and some not so intimate ones, such as Usher's Vegas concert series ant the Dolby live, and migraines.It's a fun wild one! Join the ride! 

In today's episode, our lovely hosts share their Thanksgiving plans. They both have their hands full with their kids out on break. We hope you enjoy it as you celebrate with your families this week!Happy Thanksgiving!!!! 

It's another lovely day with our lovely gripe gals! In this episode, Shanea shares her recommitment to her fitness goals and also gets some tips from Chika on how to tackle her list of competing priorities. Our favorite pod hosts also spoil yet another episode of Lessons in Chenistry, currently airing on Apple TV +, in their 3rd segment, so if you want to remain surprised, or aren't caught up, pause after the 2nd break and then come back once you've watched because - CAUTION! SPOILERS AHEAD!!!  We sense a trend here. (Thanks Captain Obvious! #Amiright? Lol) As usual, thanks for listening and enjoy!!!!

In todays episode, our lovely hosts discuss the merits of HMO's and PPO's, and they talk about healthcare in general. Shanea gives an update on her PT and how she's doing so far.They spoil Real Housewives of Potomac (Bravo), S8 E1, and Episode 5 of Lessons in Chemistry (Apple + TV) - so if you don't want to know what happened on either of those, come back to the 3rd segment once you're caught up. Otherwise, press play!!! It's a fun one! Enjoy!

We hope you have a safe and spook-tacular Halloween!!!!In today's episode, our lovely hosts talk about their plans for the busy day (and week) ahead as well as how they continue to try to keep warm as the weather changes. They also discuss Animal Crossing, the Real Housewives franchise, Shanea's son's last football game in El Paso and more! In the 3rd and final segment of this episode, they also review Episode 4 of Lessons in Chemistry currently out on Apple TV+ so, SPOILER ALERT! If you haven't caught up and  you care, you may want to pause, go watch and then resume listening at this point. Enjoy!!!!

Today Shanea shares really exciting news in the next chapter of her life! Here's a hint - the gripe girls will be in the same timezone soon! Woo hoo! They also discuss a novel and show they've read and are now watching - the book “Lessons in Chemistry” written by Bonnie Garmus was adapted into a series and released this month on Apple TV and Shanea finally caught up so they were able to watch episodes 1 - 3. So, SPOILER ALERT - if you haven't read or watched it but planned it, or care, you may want to stop listening after the 1st segment until you're all caught up! Otherwise, press play and join in on the fun! 

Today the ladies embrace the weather change  and discuss a winter wardrobe staple. Shanea shares a phenomenon that occurred in her city over the past weekend. The ladies also discuss the book Shanea is reading to catch up so that they can start their new TV series. No spoilers, but she does tell about how she's found the book so far, so if you were on the fence about “Lessons in Chemistry” this is a must listen - again, no spoilers - we promise! There's a whole lot more on a whole lot more so tune in!!! :)

Today, Shanea is excited because her parentals will be coming into town at the end of the week so she's looking forward to seeing them and all the things they have planned. Later, Chika tests Shanea's basic health knowledge by quizzing her on health facts and myths which lead into some interesting discussions. The ladies also decide on another book to read ahead of a new show coming out on apple plus tv later this week! Tune in to found out what they picked and for much, much more! 

Today, our gripe gals discuss a variety of topics, so tune in for an episode you definitely don't want to miss! Shanea needs our help with being accountable, and she shares her new health and fitness goals for the remainder of the year. Chika shares a beauty product by a social-conscious brand she loves. They also give updates on some things they have going on, including a brief one from Shanea on how her PT is going, as well as a quick peek into her beauty routine and how it's changed since she started using some new products Chika recommended. It's a good one guys! Press play! Now! :)

Today, Chika recaps her daughter's recent birthday celebration from this last weekend, giving us a peek into the joyous moments that made the day, or should we say, days, unforgettable. Our gals also spend some time discussing  a modern parenting challenge they are currently working on mastering  - finding a balance with electronic devices and their kids. They mull over some of the pros and cons of tablets vs. mp3 players vs. phones, and share practical tips to limit screen time. And randomly, Shanea had no idea that the iPod had been officially discontinued by Apple, so that was a bit of a shock for her. They also discuss mnemonics, eggs, and more! This is a really good one! We say that all the time but trust us - you won't want to miss this fun-filled, relatable episode. So, buckle in and join the fun!

Welcome to another captivating episode of The Gripe Session Podcast!In this episode, Shanea is buzzing with energy from her recent Chick-fil-A experience. It's been an adjustment not having one on every corner but now she does and tells us all about  a great delivery experience with a new location in her area. Later, Chika shares a fascinating discovery – the world of hybrid shoes! Tune in as she excitedly talks about these dress shoe-sneaker combos for men that have caught her attention, perfectly (and ironically) mirroring today's hybrid work culture. In the final segment, the excitement continues as our Gripe Gals offer an in-depth look at their takeaways from Prince Harry's autobiography, Spare. Get ready for serious spoilers, but rest assured, their admiration for him (and the book) shines through! Don't miss out on this one - it's full of fun and laughs - so press play, and join the ride!

It's that time again! Yes. Time for another captivating episode of The Gripe Session Podcast, where your hosts, our lovely Gripe Gals, bring you into their world of candid conversations and captivating stories from their daily lives. In this episode, Chika shares her recent experience with a potent over-the-counter sleep aid (we won't name names right now, you'll have to listen in to find out more!) and providing a unique perspective on the topic. This segues into a conversation on insights into pregnancy and morning sickness remedies, making it a treasure trove of advice for our listeners, including advocating for yourself with medical professionals. Shanea shares a brief update on her ongoing journey with her PT treatment for her pelvic tilt, with more updates promised in future episodes. As always, the conversation takes interesting turns touching on many other topics and spirited dialog that will leave you craving more. Don't miss out! 

In this episode, our gals take us on a journey through the captivating world of Alabama football, sharing the exciting details of a recent game Chika attended over the holiday weekend. They also shine a light on the ever-important topic of migraine treatments, including a new medication with a celebrity endorsement. Chika contemplates her fitness journey, hinting at the possibility of a large purchase, while Shanea opens up about her upcoming adventure into physical therapy to address an ongoing pelvic condition. Tune in for an engaging discussion that covers sports, health, and intriguing life updates, all served up with the unique charm of our gripe gals!

This week, our podcast is buzzing with excitement as our lovely gripe gals spill the beans on their upcoming Labor Day plans. Chika's got something fun on her calendar (tune in to find out what!), and we revisit a topic that's been a game-changer for Shanea's household - she's seeing some incredible results with a certain method discussed in a previous episode. Plus, a whole lot more to unpack. Don't miss this episode that's brimming with anecdotes, surprises, and, of course, the charm of our gripe gals!

In this lively episode, our lovely gripe gals delve into the intricacies of work-life balance, exploring the importance of having firm rules and limits while working, and the challenges of remote work burnout. Chika presents a short impromptu mini-training session on FMLA for military spouses, while Shanea hints at an exciting new life chapter resulting from a military transition. They also discuss Pure Barre, consider whether or not to sign up for a nutrition platform, and share stories about some fun times with a fun beverage. Join our lovely podcast community and take a listen! 

Curious about our latest episode? Our dynamic duo has a lot in store for you, from strategies to encourage kids' responsibilities and their participation in contributing to the household upkeep, to the interesting items on school lunch menus these days. Plus, stay tuned for Shanea's heartwarming reveal of an adorable baby nickname. Be part of the conversation as these intriguing and relatable topics come to life. Don't miss out – press play!

Today, our lovelies venture into a captivating journey, diving into the essence of discomfort and passion. Shanea's all too relatable experience adds a unique twist, while Chika invites us into a cinematic world that has ignited her soul. Basically she's obsessed with another movie soundtrack. Shocker! What links these seemingly unrelated stories? Join in and become part of the conversation as we explore the unexpected intersections of our world. Press play – the excitement awaits!

****Spoiler Alert**** the novel “The Rosie Effect”, by Graeme Samson, the sequel to “The Rosie Project” is heavily discussed, and ultimately spoiled for anyone who hasn't read it in this episode.Today, our lovely hosts discuss, among other things, the 2nd book of the trilogy they read this past week. They both enjoyed this book too. Shanea initially wondered, prior to reading, where the author could possibly go since the first book in the series was so well-written that it could have stood alone, and she was happily entertained! This is another good one! Join us! 

****Spoiler Alert**** the novel “The Rosie Project”, by Graeme Samson, is heavily discussed, and ultimately spoiled for anyone who hasn't read it in this episode.Today, our lovely hosts discuss, among other things, the first book of the trilogy they read this past week. They both enjoyed the book and end up untangled the ending. This is a good one! Press play and join the fun!!! 

Today our gripe gals briefly revisit last week's book for the last time and they settle on the next book they'll be starting together. They also discuss the routes people are willing to take to lose weight these days which leads to a discussion about blood sugar and diabetes. Tune in to hear more about these and other topics! It's another good one! 

Today, Chika gushes over her new car that she finally got delivered over the weekend. Shanea gives an on-air apology which all of womankind will definitely find super relatable! They also talk about lip stains and long lasting lip color, and finally give a review of the Colleen Hoover bestseller Verity! Join in, this one is a really good one! 

Happy Independence Day! Today our lovelies discuss their plans to hit the last half of the year with renewed motivation to better themselves and get active and eat healthier. Shanea has started running and Chika has coincidentally also started a charity run, but just for the month. The ladies also discuss some items that should and shouldn't be refrigerated, including one that Chika will be introducing into her diet to help combat her iron deficiency. For more on these topics and others, hit play and join the conversation! 

Today, Chika shared an amazing accomplishment (Congratulations again) and Shanea laments the woes of teething. They discuss drinking, reading and Chika explains why she has not and will not be cutting Shanea off for not watching Grey's Anatomy. It's very interesting logic. No sarcasm. Seriously. Tune in to find out more! 

Today, Chika asks for Shanea's opinion on a part of her character. Shanea gives the details of a “test” she has for her and Chika to do, courtesy of Tik Tok. The ladies discuss lingerie and other things.  This one is not to be missed. So join us! 

It's Chika's birthday! Enjoy this special bonus episode, and join us in wishing our girl a very, very happy birthday! Happy Birthday Chika! Here's to many, many more!!!

Today, our gals discuss a random range of topics including chicken apple sausage, minor and major league baseball, and the merits of taking time for yourself whether it's away from home or locally. It's also of course Chika's birthday week so excitement is in the air of course! Press play and join the fun!

Today, it's Rose Gold everything, and the ladies discuss that gorgeous color, as well as elective and plastic surgery, and other topics - some related and others not. Join us!

Today, our lovelies discuss work, play, Chase rewards, the iMac 24, struggles with keeping curls in hair while trying to use minimal product, and more. It's a nice light one to keep things going in this short, week of what is, for some of, the first week of summer break! Enjoy!

Today our gals talk baby weight, realistic goals, WODs, the merits of chocolate milk as a post workout recovery drink, Memorial Day plans and more! It's a good one! (Aren't they all?) Enjoy! ….and have a Happy Memorial Day weekend! Thanks to all who served and paid the ultimate sacrifice for our freedom!

Today, our lovely ladies share their Mother's Day experiences. Happy belated Mother's Day to all the moms out there! You are appreciated! And a special thank you to the families of our gripe gals who spoiled them this past Mother's Day - you are loved and appreciated! They discuss other topics including going to the dentist, air bnb's vs hotel suites for families, and more! Shanea also shares a wonderful professional achievement - congratulations Shanea!!!! So come on, press play and enjoy - this is a good one!