Podcasts about thermogenic

Dr. Ryan L. Cooley is a board-certified cardiac electrophysiologist with over 20 years of experience treating heart rhythm disorders. After adopting a low-carb lifestyle himself, he reversed his pre-diabetes—an experience that reshaped his approach to patient care. Now, he's a dedicated advocate for low-carb and ketogenic diets, often pairing them with intermittent fasting to help patients take control of their cardiometabolic health. Driven by both science and personal success, Dr. Cooley empowers others to make lasting, life-changing dietary choices. In this episode, Drs. Tro, Brian, and Ryan talk about… (00:00) Intro (02:39) Dr. Ryan's recent experience of being diagnosed with and fighting prostate cancer with natural metabolic therapies (11:34) Dr. Ryan's heart attack experience and what he learned from this experience (16:48) Gene mutations that make people more susceptible to obesity (23:19) Dr. Ryan's revelations about the medical system and nutrition following his heart attack (30:00) Vitamin C and cancer (31:50) Molecular Hydrogen Treatment (35:15) How exercise may have contributed to Dr. Ryan's cardiovascular troubles (37:05) LDL and cardiac events (39:29) Atrial fibrillation and insulin resistance (42:57) Treating atrial fibrillation (48:05) How Dr. Ryan's colleagues have responded to his holistic approach to chronic disease (50:10) Increased AF diagnoses in younger people in recent years (53:39) How Dr. Ryan changed his diet following his cancer diagnosis (57:43) Thermogenic stress (59:13) Stress and metabolic health (01:03:02) Hydrogenated water and why hydrogen is the best antioxidant (01:06:45) Protein and mTOR (01:08:40) All of the supplements Dr. Ryan takes for their cancer fighting benefits and/or their cardiovascular benefits (01:12:24) How Dr. Ryan's near death experiences have changed his outlook on life For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Dr. Ryan L. Cooley: Podcast: https://www.youtube.com/@TheMetabochondriacs Inter Mountain Health: https://doctors.intermountainhealth.org/provider/ryan-l-cooley/2556896 Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

It's not just food and exercise that's affecting your metabolism. Addressing stored trauma and balancing hormones like insulin and cortisol are essential steps for transforming your body into an efficient fat burner.  And speeding up a sluggish metabolism.  In this minisode, I revealed the common misconceptions about aging and weight gain, empowering you to reclaim control over your health and wellbeing at any age. Key Takeaways: Building and maintaining muscle mass is essential for a heightened metabolism, as muscle tissue burns more calories at rest. Aging-related weight gain is often a result of diminished muscle mass, not just hormonal changes. Consuming whole foods that require effort to digest can significantly boost metabolism. Engaging in everyday non-purposeful exercises, like walking and household chores, contributes to metabolic efficiency. Releasing stored emotional trauma can lead to improved metabolic health by alleviating physical manifestations of stress and trauma. If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Join Make Peace with Food Facebook Group https://myfoodfreedomlifestyle.com Download HIIT Decks App Now!: http://www.hiitdecks.com YouTube: http://www.youtube.com/@sherryshabanfitness

Stubborn weight. Body changes. Metabolic issues. These are common stressors most of us middle-aged women face. So what can we do to jump-start our metabolism and keep these frustrations at bay?  Here's a secret…  It's NOT by following the latest fad diets. It's NOT by exercising hard for an hour or more each day. And it's NOT by restricting the foods we love.  Dr. Stu Schaefer is here to offer you his top recommendations for optimizing your metabolism without totally overhauling your lifestyle! It comes down to creating the best environment for your body. Because when your body is put in the right environment, it IS capable of balancing itself.  Dr. Schaefer has helped countless women in perimenopause and menopause drop weight FAST. Ready to learn how?  Jump into this podcast to discover how to not only lose body fat, but how to enhance your longevity, look great, and feel ah-mazing!  Stu Schaefer Dr. Stu Schaefer is an award-winning weight loss coach who has helped countless people drop weight fast with his thermogenic fat-burning and metabolism-optimizing recommendations.  IN THIS EPISODE What works and doesn't work for a healthy metabolism  Addressing the uptick in autoimmune disorders  Exercise tips for women in perimenopause and beyond Fasting, nutritional goals, and eating habits for optimal metabolism  Balancing carbs, fats, and proteins during mealtime  Blood sugar balancing for optimizing cellular energy  Non-negotiable lifestyle interventions to enhance your metabolism  QUOTES “It's something called repressed metabolic syndrome… they do too many diets and, and too much exercise actually, and they actually turn off their own metabolism.” “In about 8 to 9 weeks of working with women who are perimenopausal and menopausal, their other hormones will balance their estrogen, progesterone, and testosterone.” “My typical client will lose 20 to 30 pounds of body fat in a 12-week period. These are women over 50, in many cases, even in their 60s. And I've had women in their 70s.” RESOURCES MENTIONED Click Here for your FREE gifts from Dr. Schaefer including:  FREE Menopause Weight Loss Guide FREE Fat Loss Masterclass  FREE Fat Burning Quiz  7-Day Fat Loss Kick Start Lessons RELATED EPISODES  #535: How To Effectively Reset Your Metabolism, Lose Weight and Upgrade Your Hormones #604: The Power of Optimizing Your Metabolic Health + Strategies for Long Term Success with Kara Collier #613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah #611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson Learn more about your ad choices. Visit megaphone.fm/adchoices

¿Quieres saber cómo acelerar tu metabolismo y quemar calorías sin esfuerzo? En este podcast, te presentamos 10 alimentos que te ayudarán a aumentar tu tasa metabólica y quemar más calorías incluso en reposo. Descubre cómo incorporar estos superalimentos en tu dieta diaria y disfruta de sus increíbles beneficios para la salud y la pérdida de peso.

Anne Ganguzza and special guest BOSS Emma O'Neill talk about enhancing your voiceover performances through a fusion of fitness and wellness. Emma is an award-winning voice actor who's also a seasoned yoga instructor. the BOSSES discuss how the disciplines of health and performance are deeply connected. Emma shares her inspiring transition from a gym enthusiast to a holistic voice professional and illustrates that a strong body fosters a strong voice. Anne also discusses her current health journey, shedding light on the profound influence of nutrition and exercise on the art of voice acting. Navigating the world of mindful eating is no small feat, especially with the demanding schedules of voiceover artists. The BOSSES talk about instinctual eating and its benefits for those who rely on their vocal cords for a living. Plus, we delve into strategies for managing mental health and how a strong support system can be your ally in maintaining peak performance for both mind and body. 00:01 - Intro (Announcement) It's time to take your business to the next level, the boss level. These are the premier business owner strategies and successes being utilized by the industry's top talent today. Rock your business like a boss, a VO Boss. Now let's welcome your host, Anne Ganguzzaa.  00:20 - Anne Ganguzza (Host) Hey everyone, welcome to the VO Boss Podcast. I'm your host, Anne Ganguzza, and today I am absolutely thrilled to have a very special guest, Emma, O'neill, with me today. Hello, yay, Emma is a multi-award-winning voice actor and gosh, don't I know what. I've seen her receive multiple awards at these ceremonies in the last few years. She specializes in radio, tv commercials, tv narration, promo and corporate training videos and, of course, outside of her major success in the booth outside of the booth, she is a fitness and wellness enthusiast and I'm so excited to talk to her, and she's been a certified yoga instructor for more than 25 years.  00:59 So, emma, thank you so much for joining me and I'm so, so excited to talk to you today. Thank you so much for having me. I'm really excited to be here, absolutely so. I'm excited because you've combined now two of the things that are becoming my favorite thing, and what I've proven to myself over this health journey is that fitness and wellness has really helped me in the booth so much, and I'd love to talk to you about it and your experience, because, I mean, you've known this for forever, I'm sure, and, however, for me it's just kind of like wow, I can't believe how amazing I feel and how it's really helped me in my voiceover and my voiceover business. So tell the boss listeners a little bit about your journey, how you got started and how you got in voiceover as well.  01:43 - Emma O'Niell (Guest) My mother was a dance teacher, so I was in dance as a kid, in gymnastics, and then we moved to Canada and I continued with gymnastics but discovered the gym and discovered step classes at the age of like 16 or something and it was just really fun Step classes.  01:57 - Anne Ganguzza (Host) I have to interject and say that my husband, when I met my husband, he was teaching step at a gym in addition to spin, and I would watch him on the step. I just have to say this because I'm not coordinated and he'd be like doing great vines up around the step and all sorts of dance moves and I would be like in the back because I liked him back then and I would just be kind of like trying to follow along, you're cute, but I'm not going to kill myself on the step.  02:19 - Emma O'Niell (Guest) Yeah, I'm just going to stay in the back.  02:21 - Anne Ganguzza (Host) I'm going to beat him so I didn't want to hurt. Well, maybe hurting myself. God is attacking right? Didn't ever know.  02:28 - Emma O'Niell (Guest) Yeah, so I did step. I was a gym kid for a really long time and I got into yoga because I was at the gym all the time and I had hit a plateau. I was into fitness competitions and I was training for a fitness competition and I had hit a plateau and nothing was changing. Nothing was working. I would change my nutrition, I changed what I was doing, and someone suggested going to a yoga class and I was like, yeah, that's just like stretching. They're like no, no, no, go to this woman's class. I went to this class and the woman was in her late 70s, early 80s. One of her arms did not work. She had a stroke and I crawled out of that class. She handed my butt back to me. It was one of the hardest things I had ever done and I was like, oh well, now I must do that again because, yes, it was something. I just fell in love with the practice.  03:17 - Anne Ganguzza (Host) That's fantastic. I can't believe you're doing step when you were 16. One thing that I'm excited to talk to you about, because I mean bosses who have been following me know that I kind of went through a health journey. I've been through a few health journeys in my life, but this last one seemed to be more significant than others After I was diagnosed with breast cancer.  03:34 Things just kind of catapulted after that and literally my hormones got thrown off balance. I had actually just lost a significant amount of weight before I was diagnosed and I believe that that saved my life, because I think that my doctor was able to find my tumors because of that, because otherwise I had had a little, you know, she was able to feel them, so I'm very thankful for that. However, after treatment, mine was estrogen-based. I then had some chemo treatment which started kind of trying to block estrogen, because that's it was an estrogen-based cancer. I went through menopause and then it became one hormonal thing after another and then the pandemic, and so everything catapulted.  04:12 I gained a lot of weight. I gained at least all the weight back on that I had lost previous to it and then some, and this shirt that I'm wearing right now. So if bosses are watching on YouTube is my Wonder Woman shirt, which was given to me by Natalie. It's a big shout out to Natalie because after I was reconstructed and declared cancer-free, she said you are like Wonder Woman. And I'll tell you what. I have not fit into this shirt, since I have now discovered again how important nutrition is and exercise, and I've come back from my health journey losing a significant amount of weight. So I feel like Wonder Woman and I think you're going to be able to explain to our boss listeners why that's so significant and how that can really impact us in the booth. So I'm really excited. Tell us, tell us, tell us. What are you seeing is the most important thing that bosses can do to positively, let's say, affect their performance in the booth through nutrition and fitness and all of that good stuff.  05:09 - Emma O'Niell (Guest) Thank you. One of the things I always try to drive home and people tend to not want to believe it I think it's not that they don't believe it, they don't want to believe it is that health and fitness is 90% nutrition and 10% what you're doing in the gym, on a walk in a yoga studio. It's 90% what you're putting into your mouth. And the health and fitness industry I put that into air quotes it's a business and it's a multi-billion dollar business because we're fed all of these lose a dress size in 30 days, but no one's taught how to maintain the loss.  05:41 - Intro (Announcement) Hello, exactly, so we yo-yo and all of us do it, and all of us.  05:44 - Emma O'Niell (Guest) Yeah, you are not alone. You are not alone. We need to learn how to reverse diet, and reverse dieting isn't something that's taught. So, yes, you need to cut calories, calories, calories out it's just science. But you need to learn how to then build back up the calorie intake to maintain the weight that you've lost without gaining back the weight by increasing your calories.  06:03 - Anne Ganguzza (Host) I think that's key, and I think if we all had the magic pill or the magic injection, that could help us to do that right. Isn't that what the craze is now? Everybody wants these injections to magically lose weight, and I think there's one thing to be said for me, having had a significant amount of weight to lose, it took me a significant amount of time to lose it, which I think is good because, during that time I was able to really develop, I think, what I hope to be health habits that will stay with me.  06:31 I, for one, will tell you, I've lost and gained multiple times in my life, and I am at this point in my life. I am too old. I do not want to gain it back again. I'm terrified. I'm terrified to gain it back again, and so I literally am committed right now in my mind, in my mental space, to continue with the eating.  06:49 I think that's where it starts, right With the nutrition that you put in your mouth, because for the first year I couldn't exercise really, because I was so out of shape. I just couldn't. I thought I might die. To be honest with you, and people say that, oh my God, you work so hard, but I literally had a hard time breathing and so I couldn't exercise for a good year. And now I'm finally starting to and I've seen where I still need to make sure that I know exactly what's going into my mouth at all times and that's what really is helping me to keep weight off right now. That and I want to be accountable, which is one of the reasons why I'm so happy to talk to you and to find out more from you, because I feel like if I'm accountable to the bosses out there, I'm accountable to people who can educate me on this. I'm going to stand a better chance of keeping the weight off. Yeah.  07:38 - Emma O'Niell (Guest) Movement is important, like one of the best things you can do for your body is walk. Walking is fantastic. If you're sedentary we're all sedentary being voice actors it doesn't matter if you're working out on a daily basis. You're sitting for longer than you're moving, so that means you're sedentary. But if you can get your 5,000 to 10,000 steps in a day, like aim for 5,000. If you're sitting down all day, aim for 5,000, that's a good start. If you can get up to 10,000 by increasing it by a minute of walking a day, it's doing things in bite-sized pieces and it's the same with food. Everyone's biodiverse, so it means they're bio unique. So what works for me isn't necessarily what's going to work for you or what's going to work for anybody else, but in general, especially for women, we tend not to eat enough, especially during the day, and then we over eat at night.  08:25 Because then we're really, really hungry, and especially as self-employed people, and our business hours are crazy and they're all over the place and we're working as the work is kind of coming in. I know that's what I do. So it's like I'll get up in the morning and I do my meditation and I do my workout or I do a yoga practice and I have a great breakfast, and then it's six o'clock at night and I've had tea and I'm like now I'm going to stand in front of the fridge and eat the contents of the fridge because I'm hungry.  08:49 - Intro (Announcement) Why am I making dinner?  08:50 - Emma O'Niell (Guest) Why am I making dinner? I'm eating the contents of the fridge. Meal prep is a huge step. It's very helpful to have grab and go foods in your fridge, because the grab and go foods will grab bread will grab, chips will grab a banana will grab easy food.  09:03 - Anne Ganguzza (Host) The quick stuff.  09:04 - Emma O'Niell (Guest) Yeah, but if you've got like boiled eggs, tuna salad, chopped salad ready to go, chopped vegetables with hummus, if you have things that are grab and go and easy to grab and go but they're good for you, it's much easier to maintain or it's much easier to lose. If your goal is to lose weight, you have to meal prep. If your goal is to maintain, I think that everybody really needs meal prep, meal prep, meal prep. Just keep repeating myself Grab and go and meal prep.  09:31 - Anne Ganguzza (Host) You know, what's so interesting is that I've tried every diet under the sun. I've been on every diet. I've lost weight on most diets. It comes down to like maintaining and keeping up, but the one difference about this last plan that I went on was that I was eating, every two and a half to three hours, small high protein meals, and that worked for me, and I was that person that said no, I need to fast. I never was a person who ate breakfast in the morning. I always waited, and you're right. I mean when you wait, when all of a sudden you're like, oh my God, I'm hungry, I'm starved, and then everything goes in my mouth quickly, and then it's hard to really control what it is, and so I like, six times a day, at least tiny little meals, and for me that's perfect as well.  10:07 - Emma O'Niell (Guest) You don't need to be full. It's one of those things. I come from Ireland, originally born and raised there. I came over to Canada. We did not have a pot to piss in, so it was whatever was put onto your plate. You consumed because you did not waste.  10:19 - Anne Ganguzza (Host) What was there?  10:20 - Emma O'Niell (Guest) And if there was too much food on your plate, it didn't matter, you had to eat it Like it wasn't put away, it was. You will sit there and you will finish that. So I was raised with that mentality. So you would eat a meal and you would be full, full, full, full, full, full. You don't need to be full, you need to be satisfied, and it's learning how to instinctually eat that you're eating until you are. I'm good Like, could I eat more? Absolutely Do.  10:43 - Intro (Announcement) I need to.  10:44 - Emma O'Niell (Guest) No, I don't, Because I'm going to eat in another two hours anyway.  10:47 - Anne Ganguzza (Host) Right, right, and that makes a lot of sense, because I found that when I did eat small meals, I could hold off until the next two and a half to three hours. I will tell you, though, the other day I came back home from a trip and I'm still kind of on that plan, but I my time was off, like I went from the East Coast to the West Coast and so I was overtired. And then, when I'm overtired, I think that's so dangerous, because then you just don't, you're not thinking straight, and then you just want to put anything in your mouth, and I probably ate one more tiny meal than I should have, and I actually got full, and I was like whoa, it's been so long, and I was really uncomfortable at that point because I had not been full. And then I was like I might have indigestion. I'm not sure, and that certainly doesn't help me when I try to voice anything in my studio, right when I've got like reflux, because that definitely affects my vocal chords.  11:36 - Emma O'Niell (Guest) Well, especially speaking of being full when you're in the booth, you don't want to feel full, you don't want to feel bloated, you don't want to feel gassy. You're voicing something and your tummy's making all sorts of noises because you're like oh, hang on a second. Oh no, there's another gurgle in the belly, so you want to be eating fibrous foods, high protein foods and thermogenic foods. Thermogenic food basically means that it takes your body more energy to consume, to digest the food, than the food is worth.  12:04 It was like there was the old myth that celery was a negative calorie food because you consume more energy eating the celery than the celery had in caloric value. It's not true, but it's the same idea. Instead of having a protein shake, have a piece of chicken. It takes your body longer to digest something solid than it does to digest something liquid. That's what thermogenic means, very interesting. So you're asking your body. It's like so you need to burn more calories to consume this food. Cool, because it takes longer. It also keeps you fuller for longer.  12:35 So, you're not full. It's not that I can't take a proper deep breath. I can't use my diaphragm. It's I'm full, I'm satisfied, but I'm going to be fuller for longer, so that when I'm reaching for food again I'm not starving and shoving. It's usually carbohydrates we're looking for when we're really hungry.  12:50 - Anne Ganguzza (Host) Well, yeah, I find, if I try to stay away from carbohydrates, that was my guilty pleasure was carbohydrates. It wasn't sweets, it was carbs, because I was also well raised in a large family and I think my father might have had a piece of bread and butter with every meal and it was like that kind of bread, potatoes sort of thing and that's what I loved, and so that did not do my waistline any good for sure. But how do you feel? In addition to like what you put in your mouth, how do you feel about your mental state? Because when I got into this I was like, oh, I just can't. I've lost weight before it, just nothing I am doing is working. I find that I had very negative. I can't lose weight. How do you feel mental health effects? And I also had very bad body dysmorphia so I couldn't look at myself, and so how does that affect weight loss and how does that affect your performance on any given day in your business and in the booth?  13:43 - Emma O'Niell (Guest) Your mental health is paramount, absolutely. I start my day every day with meditation. When the alarm goes off, I sit up and I meditate because I'm still in kind of theta brain, so I'm not in awake, let's do things. Brain. I'm still in a different state where you can kind of program your brain to learn new things and it's about exercise releases serotonin, which is the happy chemical, like you want to feel good and so you want to find ways to feed your brain and calm yourself down.  14:18 Losing weight can be really challenging. If you are struggling with your weight, it can be challenging and it's also it's the devil, you know. It's so much easier to just go back to old ways because you know them, even though you know they're not good for you or they're not healthy, they're not beneficial. They're easier because you know them and it's more difficult to stick on a track that's initially a little bit challenging. Once you get past the first hump, I think things get easier. But mental health is really important, like getting off your screen before you go to bed. Easier said than done.  14:48 - Anne Ganguzza (Host) Yeah, that is the truth.  14:49 - Emma O'Niell (Guest) Surrounding yourself with really positive people, surrounding yourself with cheerleaders especially in those times because we all have them that we're not going to be kind to ourselves, like we're not going to be our biggest cheerleader, we're going to doubt ourselves, we're not going to be. As I can do this, as we possibly can, you need to be surrounded with people who pick you up when you're in that state. So feeding your brain proper foods, breathing, exercises are fantastic. What you're reading, what you're consuming from an intellectual and mental level is really important for your brain health. But this is why yoga, for me, has always been. When I found yoga, it was so helpful for my mental health because I struggled with anxiety and I'm an introvert.  15:29 - Anne Ganguzza (Host) So talk to me a little bit about. I do some cardio. I actually, because I had complications with my weight gain and age. I was also diagnosed with diabetes, which also affected my feet a little bit and my balance, and so walking on uneven terrain is sometimes a little difficult for me. So for me I have a pre-core in the garage, which I always love pre-core because it's not impact. So if I want to walk right, that is my walking, and I also do Pilates. So for me, I think trying to build some muscle through that is also going to help me. But let's talk about yoga a little bit, because I've not really done much yoga. But tell me, what does that incorporate for your body and also for your mental health, and how can that help us?  16:14 - Emma O'Niell (Guest) Me personally, I practice what's called Ashtanga yoga, and Ashtanga yoga is one of the older lineages of yoga. It's kind of the parent of power yoga or vinyasa yoga. So the faster paste, the faster moving styles of yoga, and I studied extensively in India. I spent a lot of time in India at the source with a guru and it's not Western yoga at all Like, it's not pretty.  16:37 You don't listen to music, no one tells you to open your heart, you are told to shut up and bend your knee and do what you're told. And it's a really interesting way of being, especially from a Western mindset. When we're speaking like I am independent and don't tell me what to do and I will do it, but it's like no, then you can't be here. Ashtanga yoga is about doing the practice, doing the movements and paying so much attention to what's happening in your body and your breath that you stop thinking. You stop the spiral of the I have to do this or the negative thoughts or any of that, because if you think too much, you're going to fall over the practice is. It's challenging, it's a very physically complicated practice to do so it gets to a point where it becomes a moving meditation, because all you're doing is paying attention to where your foot is, where your hand is, how you're going to balance.  17:25 Pull your core in. Where's your breath?  17:26 - Anne Ganguzza (Host) That's so interesting. Do you incorporate that at all in your booth, maybe, or during performance? Because that's so interesting. I find that for my students. When I talk to students, I say stop thinking about what you sound like and be in the moment and be in the scene. It almost sounds like you could use those principles to keep you in a scene so that you can be more authentic as a performer.  17:48 - Emma O'Niell (Guest) That's a really interesting way to put it, because I'm a classically trained actor and I haven't been in proper acting class for decades. So I decided to go back to actual acting versus voice acting, and I've gone back to Meisner, and Meisner is exactly that. Like Meisner is about making something real in imaginary circumstances, and it's the same idea. All of this has nothing to do with the sound of your voice. It's got everything to do with connection.  18:11 - Anne Ganguzza (Host) Right, absolutely.  18:12 - Emma O'Niell (Guest) And your breath. Mind, body connection is what we're trying to do in all forms of movement. And it's the same in what we're doing in our booths. It's breath, mind and body.  18:20 - Anne Ganguzza (Host) Right, and it's absolutely. We are trying to connect with our listener and that is.  18:25 I think it's such an important concept and it's such a difficult concept, I think, for people that are just starting out in this industry, because they just know it should sound like this, and I'm always trying to get my students out of their listening, out of their brain and into a scene where they can actually react and tell a story, and I feel like that's got to be so interesting in terms of you practice it in that style of yoga that that makes sense, that you could do the same principled thing in the booth.  18:54 - Emma O'Niell (Guest) It can be difficult to cross the two of them over. But when you have those moments of magic like I mean, obviously you don't record with your cans on. You've got your headphones off so that you don't fall in love with the dulcet sounds of your voice, and we all do, and a lot of people will talk about like you've got your engineer hat on and you've got your actor hat on and they should never be worn at the same time. So that's why you're not listening to yourself when you're recording. There are those magic moments where you just feel like you've dropped into. I am really telling this story.  19:25 - Anne Ganguzza (Host) It felt right. I'm always saying like what did it feel like to you? Did it feel right? Then it probably was, it was probably authentic. You were in the moment. It's so hard, I think, for people that are thinking so much and they're in their head when they're in the booth. So do you have any special tips or exercises that you would recommend for voice actors to kind of help them? Because I think a lot of times it's a performance anxiety in the booth, even when you're by yourself. Sometimes you can just be too much in your head. Is there an exercise that you can do that can help you maybe relax, so that can help you get more into your performance?  20:02 - Emma O'Niell (Guest) You can do. I think it's called square breathing. I speak in Sanskrit when it comes to yoga stuff. I don't know the English translations of a lot of the stuff, but I think it's called square breathing and it's just about balanced breath, that you're counting your breath in for five, holding for five, exhale for five, hold for five and repeat that until you calm down. But the breathing is about it's diaphragmatic breathing. So you're trying to make sure that when you're taking an inhale, when we're nervous, when we're scared, we only breathe into the very, very top part of our chest, like from our collar bones, kind of like to above the boob, and there's nothing else happening. And with breath that's going to calm you down, you have to get it into your body. So, putting your hands on your belly, putting your hands on your lower back and trying to feel your body expand, as you breathe and not trying to stuff breath into your body.  20:50 So it's just a very simple kind of seeing your body as a jar or a vessel and you fill that vessel like any vessel, from the bottom to the middle to the top. Let it hold and then exhale it from the top to the middle, to the bottom, and if you just let yourself, slow down for a second and feel the breath enter the bottom of your body, the middle and the top, immediately the nervous system calms down.  21:21 - Anne Ganguzza (Host) Yeah, you know, what's so interesting is that I don't want this to be all about Anne's health crises, but I'll tell you what I mean. Being unhealthy, I mean it affected every part of my body and the other part, besides being overweight, being diagnosed with diabetes, having neuropathy, I also was diagnosed with high blood pressure. I mean that's what my oncologist had said to me, that I want you to get more blood work because your blood pressure is stroke level high, which scared me, really scared me, and so, interestingly enough, I had done a lot of breathing exercises since I had a double mastectomy and when you have surgery on your chest after that surgery, it was hard for me to. I did a lot of long format narration, so I needed to figure out new ways to breathe, because a lot of times narration is lots of long sentences. Sometimes they're not written wonderfully well, and so I think the better you can breathe, the better you're going to be able to execute your sentences that are long and unwieldy and make them sound more natural.  22:16 And so there's a lot to breathing, and I found that being diagnosed with high blood pressure. Then, of course, they put me on medication which I'm now off, which I'm so thankful for, but I still take my blood pressure every day just to kind of keep it in check. And I found that if you're breathing and then exhaling and you're breathing before you take your blood pressure, it's amazing how low your blood pressure can go once you've done a few of those breathing exercises. And it's funny because my doctor will ask me she'll say are you breathing before? Because my blood pressure was so significantly lower. Every time I go in there and I take it and I said, let's see how low I can get my blood pressure this time right, so I'll just do some breathing and then exhaling too through my nose really helps a lot and it lowers your blood pressure amazingly well. That and mentally going to that place where you're happy and not stressed.  23:06 So, it's incredible Like I see the numbers change, how it really can help. And it's so interesting because people say, just take a couple of deep breaths and I'm like, yeah, what does it really do? Okay, but in reality I've seen the numbers, I've seen the numbers go down and it's incredible Just what good breathing will do and what good breathing will do in order to execute your scripts more believably and authentically, because you're not just like, oh my God, I'm just going to read and then I just went. Oh, I just went out of. Because we don't really run out of breath when we talk, naturally, because we pace ourselves right and we know where we're going to take that breath. But when there are words that aren't ours, if you have good breath support, you can certainly navigate them and make it sound a whole lot more natural. So breathing to me is incredibly important, and especially in a live directed session, I would imagine that. Do you ever get nervous, like when you're in a live directed session, and do you practice your breathing?  23:59 - Emma O'Niell (Guest) Yeah, yeah, it probably just comes naturally to you, like breathing is meditation and there's a great book that I got one of the trips that I was in India. The preface began with people think that meditation is about turning your mind off. That will only happen if your friend hits you on the head with a hammer. I don't recommend it.  24:17 - Anne Ganguzza (Host) I like that because that's what I always thought. It's not.  24:21 - Emma O'Niell (Guest) Yeah, it's about not getting engaged with your thoughts. The way I describe it is like you're at Starbucks, you're reading your book. It's really quiet, yeah, but then it gets busy, like now the lunch rush has come in, but you still want to read your book and you don't want to leave because you've got the chair in the sun. It's great, it's wonderful, but everyone's talking around you and you're being really distracted. So you focus on that book. And you're focusing on that book and you fall straight back into the story and all of a sudden, everybody else in Starbucks fades away. They're still there, you're just not paying attention. That's meditation, and you do that with breath.  24:51 I love that. It's just you paying attention, that's all meditation is. And if you can do that with your breath, of paying attention to the feeling of the inhale, feel the breath coming through your nostrils.  25:01 - Anne Ganguzza (Host) All right. So in the morning, when you're up and you're meditating, right, are you simply just breathing? You're not necessarily thinking.  25:07 - Emma O'Niell (Guest) Let's say positive thoughts or some days I do positive thoughts. Most days I just do breath because it helps me start my day with a really calm peace of mind. I feel much more grounded because you know an alarm will jar you as you're waking up and it kind of pulls you out of your sleep. You're not necessarily ready to be out of sleep. So if you give yourself five minutes, 10 minutes, before you get out of bed and just sit in a comfortable position and breathe and ground yourself, it starts your day in a completely different energetic place than launching yourself up out of bed, running to throw the coffee on, do whatever it is that you're doing in the morning. Take five minutes, 10 minutes. It doesn't need to be long.  25:47 - Anne Ganguzza (Host) Our days are busy, so you just sit, breathe and start your day from there In terms of, let's say, if you're in the studio for a long amount of time, maybe somebody is doing an audio book or a long e-learning module. What are your recommendations? Because, for me, I know what my limit is in the booth before I have to kind of get up and shake things around and go pet my cat. Because, for me, I'm super hyper focused because I am trying so hard to just be in the story and to be in the moment. It's exhausting mentally at some point. What are your tips on if you have to be in the booth for a really long time, in terms of should they get up and stretch, breathe? What are your thoughts?  26:23 - Emma O'Niell (Guest) Yeah, absolutely Generally I stand for most of my sessions just because I'm comfortable doing that. But for long stuff I do have a stool that I bring in to sit in. I do chair yoga if I'm in a booth where I'm sitting for an extended period of time. So just simple body stretches, twists, bringing my knees to my chest, turning my body side to side, deep breaths, back rolls. Spinal rolls are really helpful, especially when you're waiting for release or you're waiting for approval for something. But yeah, get up. If you're sitting down, get up and move around as quietly as you can and stretch, breathe, reach as high as you can to the ceiling and stretch, especially stretch out your ribs, stretch out your torso. It's helpful.  27:01 - Anne Ganguzza (Host) Have you found that physical stretching exercise breathing has actually changed your voice in a physical sense?  27:08 - Emma O'Niell (Guest) Probably. I mean you can change the shape of your body by changing your lung capacity. So because you can change your ribs, because it's just muscle, it's the same as working a bicep, right I?  27:18 - Anne Ganguzza (Host) mean it's muscle and bone.  27:19 - Emma O'Niell (Guest) But if you're working your intercostals a lot, you can actually change the shape of your torso and broaden your ribs. But yeah, I think that in general with my voice, when I'm calm, my voice is much deeper.  27:33 - Anne Ganguzza (Host) When I'm not calm, my voice pitches up into my head because I'm tense and I'm breathing Sure, that makes sense and I feel like your voice is coming from here in your vocal. Any specific exercises that can help maybe relax vocal cords, because I feel like that's where a lot of tenseness is, when people are reading and their voice tends to pitch up a little bit higher. Anything that can help relax in terms of I think your tongue out, does a ton of fantastic stuff.  27:58 - Emma O'Niell (Guest) Oh really, uh-huh, uh-huh. I love that you grab your tongue with a tissue, just because it's difficult to hold your tongue with your fingers, because it's slippery.  28:04 - Intro (Announcement) But if you grab your tongue with a?  28:05 - Emma O'Niell (Guest) tissue and pull it out and try to speak. It actually stretches the tongue root. Simple pressing in with your thumbs into your tongue root and turning your head up, so you're pressing underneath the jaw, because the tongue root can get really, really tense, especially again if you are uncomfortable, if you are stressed out, all the things that your tongue will hold. So getting your tongue out of your mouth and then tying toothpick, as I said, tongue turning up will relax the tongue root.  28:33 And one of my favorites, which can be uncomfortable but very, very beneficial, is stretching out the muscles of your jaw. Okay, by putting your heel of your thumb, okay, just below your ear, underneath your cheekbone. Yes, so you go underneath your cheekbone, so up over your jaw, between your jaw and your cheekbone.  28:51 - Intro (Announcement) Oh yeah, uh-huh, uh-huh.  28:52 - Emma O'Niell (Guest) And push and pull down. So you're pushing you pull down and the bone of your thumb will press right into that muscle. It's like oh yeah, do them both at the same time. Wee, I love that.  29:05 - Anne Ganguzza (Host) I want to be able to keep my voice in a more relaxed, lower sound, and I feel like that might be something that could help me to do that, that when you said, when you're more relaxed yes, when I'm more relaxed, my voice is lower.  29:18 - Intro (Announcement) At the end of the day.  29:19 - Anne Ganguzza (Host) I have to be careful when I'm doing long. That's the e-learning modules, right. Because if I start to just go into like automated mode, right, then my voice tends to get higher and higher and especially, I think, for females, it tends to get a little screechy, and then I'm kind of talking like this, I'm a little bit more stressed and I will tell people like, shake it out, do some breathing, because what you're not realizing is that all of a sudden, your voice is now starting to sound very strained. So what tips can you give for our boss listeners out there? What would be your best tips for mental, physical health, for impacting positively their voice and their voiceover careers? What are your best tips Take?  30:00 - Emma O'Niell (Guest) time for yourself. All of us just people in general tend to give too much Like we're making sure we're taking care of the kids, we're taking care of our partner, we're taking care of whatever we're doing we're taking care of. Make sure to take time for yourself because you cannot. You cannot pour for an empty cup, so you have to make sure your cup is full and then from there you can give.  30:21 So it's again as you're waking up in the morning, take five minutes and it's like if you've got a busy house. Take five minutes in the bathroom, sit down and close the door. No one's allowed in. It's five minutes and just be with yourself and breathe. If you can get out for a walk, whether it's on a treadmill or outside, it doesn't matter where you're walking. Walk it's just beneficial for your lungs, it's beneficial for your mind and it's beneficial for your body.  30:49 - Anne Ganguzza (Host) I'm so happy you said that, because I finally have made that time for myself.  30:53 - Emma O'Niell (Guest) It's so important. It's so important you have to take the time and meal prep. I take about an hour on a Sunday to meal prep for most of the week. It doesn't take that much time. Keep things simple. It's almost like when you're packing for a trip and you don't want to take too much clothes, so you mix and match, Like you make 12 outfits from like four pairs of pants and four shirts.  31:14 - Anne Ganguzza (Host) Okay well, I have already done that. I know I'm terrible. I have a really hard time doing that.  31:17 - Emma O'Niell (Guest) I haven't figured it out, but other people are good at packing. We're just using this analogy.  31:22 But it's the same kind of thing with food that if you pick kind of like eggs, tuna, chicken and tofu, they're your four proteins that you really like, and you really like this type of lettuce and you really like this type of vegetable and you really like this type of carb, like sweet potatoes or whatever it is that you're liking. Make all of those and then you can mix and match them into meals and they're ready to go already there.  31:43 - Anne Ganguzza (Host) Oh, so I want to kind of expand on that. So what do you do? Now? We're going to be at Vio Atlanta, so what would you recommend when you are traveling? Are you prepping food for when you go or are you researching, like places that you might eat and healthy options?  31:59 - Emma O'Niell (Guest) I am known at conferences for figuring out where the grocery store is or if I can order from a grocery store into the hotel. I always bring a blender. Oh okay, so always I always bring a little magic bullet.  32:13 - Intro (Announcement) So I can make protein shakes.  32:14 - Emma O'Niell (Guest) Okay, so I'll bring my own protein powder. I'll bring anything that I can. I'm probably going to get arrested at some point flying because I've got all of these powders in Ziploc bags.  32:23 - Anne Ganguzza (Host) I've been doing that too, I have that like I'm drinking my electrolytes here and I have all the powders and yeah, I did get stopped, actually, and they said, oh you've got a lot of special food in here.  32:33 And I'm like you're right and it's helped me so much to plan. As a matter of fact, I end up either losing or maintaining weight for the last few trips that I've gone on, and I'm so thankful for that, because typically that's the time where I'm just going to let myself go and have a drink or I'm going to let myself go and have the bread at dinner, and thankfully that has not happened.  32:51 - Emma O'Niell (Guest) So yeah, there's tricks around it. It's like if you want to have a glass of wine, have a glass of wine, just like if you have generally. If you have a lot of fruit during the day, cut out a couple of pieces of fruit and then you have your glass of wine. So it's about balancing things out and understanding where calories come from and how things are burned. But yeah, big planner, I always get spinach and boiled eggs and whatever fruit. I'll always have something in the fridge so that I have breakfast in my room. So I get up and I go to the gym.  33:17 And then I have breakfast in my room and I have snacks in my bag, whether they're protein shakes or something handful of nuts or whatever. And then I only ever have dinner in the restaurants.  33:28 - Anne Ganguzza (Host) That makes a lot of sense. I'm so glad you said that You're validating me, because I bring all of my stuff for breakfast and during the day, but then at night I'll go and I'll have my lean protein and vegetables.  33:39 And it's amazing how accommodating restaurants are these days, which I'm very, very happy for. I'll just be like, oh, I have dietary restrictions, and if I think they're not, they don't understand. I'll just say I'm allergic. I'm allergic to potatoes, I'm allergic to bread, no, but they always come through for me. So I'm very happy that I've been able to make that work. So I'm excited to kind of see you in Atlanta, and so now I feel validated. Thank you so much.  34:03 - Emma O'Niell (Guest) Oh, absolutely.  34:04 - Anne Ganguzza (Host) And it's been an amazing conversation. How can bosses find out more about you and find you on the internet and maybe, if they have any questions for you, chat with you about health and fitness? And voiceover?  34:14 - Emma O'Niell (Guest) On the interwebs you can find me. My voice website is Emma at EmmaOniallvocom, or my yoga website is mysoretocom, like my M-Y-S-O-R-E-T-Ocom. I love that Because that's where it comes from, and Instagram is my name, emma.  34:31 - Anne Ganguzza (Host) Oniall. Okay, perfect, I'll put those links on the show notes. Emma has been so wonderful talking to you. I'm so excited to see you in person again at Vio Atlanta and maybe I'll get to work out with you in the morning, absolutely. And we'll compare notes on our meals. I love that.  34:46 I love that. Thank you so much, bosses. I want you to take a moment and imagine a world full of passionate and powered diverse individuals giving collectively and intentionally to create the world they want to see If you can make a difference. Visit 100voiceswhocareorg to learn more. Big shout out to our sponsor, ipdtl. You too can connect and network, like Emma and myself. Find out more at IPDTLcom. Have an amazing week and we'll see you next week. Bye.  35:17 - Intro (Announcement) Join us next week for another edition of Vio Boss with your host, ann Gangusa, and take your business to the next level. Sign up for our mailing list at vobosscom and receive exclusive content, industry revolutionizing tips and strategies and new ways to rock your business like a boss. Free distribution with permission. Coast to coast connectivity via IPDTL.   

Dive deep into the realm of heart health as we unveil the cornerstone of maintaining a robust cardiovascular system. Shop Finn's favourite thermogenic complex here - https://www.thehopsack.ie/product/thermogenic-complex/ and this one https://www.thehopsack.ie/product/turmeric-active-organic-30-caps/ and let's not forget that cayenne https://www.thehopsack.ie/product/cayenne-tincture/

In this episode we talk about: 1. Do calories really matter? 2. Are all calories created equal?3. Thermogenic effect of food. 4. Digestability. 5. Macronutrients and micronutrients. 6. Satiability and gut health. 7. Twinkie guy & Potato guy 8. NEAT as a missing link for many. 9. Consistency. Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewformFind me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://www.tiktok.com/@lexbabb?lang=en

Most everyday kitchen spices have a long history of medicinal use, and many of them are good for increasing metabolism in the body due to their thermogenic properties. Listen in this week as Dee discusses five common spices that are known for their ability to lower inflammation, rev up metabolism and burn fat more efficiently. 

Today, our gripe gals discuss a variety of topics, so tune in for an episode you definitely don't want to miss! Shanea needs our help with being accountable, and she shares her new health and fitness goals for the remainder of the year. Chika shares a beauty product by a social-conscious brand she loves. They also give updates on some things they have going on, including a brief one from Shanea on how her PT is going, as well as a quick peek into her beauty routine and how it's changed since she started using some new products Chika recommended. It's a good one guys! Press play! Now! :)

What does protein do to your fat loss efforts? Find out! ------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Podcast web site: https://sites.libsyn.com/455769/site Sister site: https://www.ironradio.org/ 

We'd all love to have been born with a higher metabolism. If you haven't the question is can you get a higher metabolism with thermogenesis?    The term thermogenesis refers to heat generation in direct response to the food you eat.    There are a lot of myths suggesting that 5 or 6 small meals a day are better for this. Let's cut to the chase. In case you're busy. No.   Don't confuse this with energy expenditure.  The elevation of your temperature or this thermogenic effect is not a goal worth pursuing so that you burn more calories all day.    For example, eating 5 small meals a day, you might think will increase your thermogenesis, that post-meal increase in temperature that results in greater caloric expenditure as your body processes food. The increase overall during a day is responsible for about 15% of your basal metabolic rate – or what you burn to stay alive.    That's diet-induced thermogenesis.    You'd be eating more calories overall in an attempt to do that. Not a good plan. AND.. you'd likely be missing critical components of Muscle Protein Synthesis. That means you have to reach a certain threshold of high-quality protein intake in order to benefit from muscle protein synthesis. It's not like you benefit a little or you do more. You either reach the threshold or you don't. If you do get a far bigger bump beyond 30 grams, say you have a 50gm breakfast then MPS will stay elevated longer and a few hours later you may need a smaller meal to simply give it a lift.    If instead you eat the bare minimum of 30 grams of protein at breakfast, by lunch you'll need another 30 grams to support your muscle during the day.  The other added benefits of high protein are:  Blood sugar stabilization – if you eat a high carb vs a high protein meal your blood sugar elevation post meal will be higher (following high carb). Higher blood sugar means high insulin to reduce it and higher insulin means you're in fat storage.  Satiety - you'll be satisfied longer with high-protein meals especially if you combine them with high fiber.  Food takes energy to digest. Protein has the highest energy demand on digestion.  Metabolism:  Your basal metabolic rate – the energy required to just sustain you if you did nothing at all And this includes your Thermogenic effect of food – energy required to digest macronutrients.  Your cost of physical activity, either exercise or NEAT.    For a little boost of thermogenesis:    Nutritional “Supplements”: Ginger root – try it in salads, salad dressings, smoothies  Green tea extract – I like to start with matcha and sip on iced green tea in summer or hot green tea in cooler seasons.  Turmeric – seasoning Indian dishes, and available in supplement form   Physical Activity: Listen to this… it's not the more calories you burn during exercise.  It's this:  The more muscle mass you have, the more calories you burn at rest, or doing incidental things like taking out the garbage. The more muscle mass you have, the more blood sugar control you have.  The better blood sugar control, the less insulin. The less insulin, the less fat storage.    Food:  Protein has a far greater thermogenic effect. That is, about 30% of the total caloric intake is what it takes to digest it. Compare that to fat which has practically zero thermogenesis. Carbohydrates are somewhere in the middle, but significantly lower than protein. You also want to be aware of the blood sugar elevation potential of carbs, even healthy ones, if they're eaten alone, or under stress, the blood sugar impact will be different.    That said, if you simply look at blood sugar alone you don't have all the facts.   High-intensity interval training elevates blood sugar. It's using that blood sugar as fuel. And it's adding stress, but ideally in a controlled way.    Some proteins can elevate blood sugar – whey protein – not well tolerated by most women in midlife (therefore discontinued as a product for Flipping 50 years ago) is rapidly absorbed and that can spike blood sugars because it's quickly digested. If you use it at times other than exercise, it's not actually going to be used or used to replenish muscle glycogen.    if you have too little muscle your body is storing that glucose in the liver, then muscle and if the tank is full, fat is the next target.    So, say yes to higher protein meals and you'll keep your natural fat-burning thermogenesis higher, improve muscle protein synthesis and be far more satisfied. When weight loss is a goal, increased protein preserves muscle mass.    Here's a quick day in the life of a higher metabolism:  Start with matcha. (Mine is: https://www.flippingfifty.com/piquetea Lift weights or other exercises  Consume a high-protein meal within 90 minutes. (Add ginger and turmeric to a smoothie)  Sip green tea through the morning.  Get up halfway through the morning and move for 5 minutes.  Have a high-protein lunch.  Go for a 10-minute post-lunch walk  Break up sedentary time in the afternoon with 2-5 minutes of movement.  Have a high-protein dinner (make it early!) At these meals, eat protein and non-starchy veggies first and starchy vegetables last. Ditch your processed foods for whole foods. Walk for 10 minutes after dinner. If you enjoy a sauna, it's another boost. (Mine is: https://www.flippingfifty.com/sauna) These combined little things make a big difference. Much better in fact than thinking you'll go for a walk then lift weights then do yoga tomorrow and do nothing today! Your higher metabolism is an around-the-clock process and when it is, it's easier.  References:  https://www.ncbi.nlm.nih.gov/books/NBK279077/ https://pubmed.ncbi.nlm.nih.gov/34856088/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8074531/ https://link.springer.com/article/10.1007/s40279-022-01649-4 Other episodes You Might Like:  Midlife Weight Loss: Burn Body Fat, Balance Your Hormones: https://www.flippingfifty.com/midlife-weight-loss/ Faster Weight Loss for Women Over 40| Break the Rules:  https://www.flippingfifty.com/thermogenic/ Resources:  Hot Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge Sunlighten Sauna https://www.flippingfifty.com/sauna Pique Tea Matcha  https://www.flippingfifty.com/piquetea

Sure people differ, but in general, some drinks are better than others for those hoping to lose body fat. Theories abound as to how these beverages work, so let's take a look at possible mechanisms and doses.

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.04.13.536432v1?rss=1 Authors: Vinnai, B. A., Arianti, R., Györy, F., Fesüs, L., Kristof, E. Abstract: Brown adipose tissue (BAT) dissipates energy in the form of heat majorly via the mitochondrial uncoupling protein 1 (UCP1). The activation of BAT, which is enriched in the neck area and contains brown and beige adipocytes in humans, was considered as a potential therapeutic target to treat obesity. Therefore, finding novel agents that can stimulate the differentiation and recruitment of brown or beige thermogenic adipocytes are important subjects for investigation. The current study investigated how the availability of extracellular thiamine (vitamin B1), an essential cofactor of mitochondrial enzyme complexes that catalyze key steps in the catabolism of nutrients, affects the expression of thermogenic marker genes and proteins and subsequent functional parameters during ex vivo adipocyte differentiation. Therefore, we differentiated primary human adipogenic progenitors that were cultivated from subcutaneous (SC) or deep neck (DN) adipose tissues in the presence of gradually increasing thiamine concentrations during their 14 day long differentiation program. Higher thiamine levels resulted in increased expression of thiamine transporter 1 and 2 both at mRNA and protein levels in human neck area-derived adipocytes. Gradually increasing concentrations of thiamine led to increased basal, cAMP-stimulated, and proton-leak respiration along with elevated mitochondrial biogenesis of the differentiated adipocytes. The extracellular thiamine availability during adipogenesis determined the expression levels of UCP1, PGC1a, CKMT2, and other browning-related genes and proteins in primary SC and DN-derived adipocytes in a concentration-dependent manner. Providing abundant amounts of thiamine further increased the thermogenic competency of the adipocytes. Our study raises the possibility of a novel strategy with long-term thiamine supplementation, which can enhance the thermogenic competency of differentiating neck area-derived adipocytes for preventing or combating obesity. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.01.30.525688v1?rss=1 Authors: Vamos, A., Arianti, R., Vinnai, B. A., Alrifai, R., Shaw, A., Poliska, S., Guba, A., Csosz, E., Csomos, I., Mocsar, G., Lanyi, C., Balajthy, Z., Fesüs, L., Kristof, E. Abstract: White adipocytes store lipids, have a large lipid droplet and few mitochondria. Brown and beige adipocytes, which produce heat, are characterized by high expression of uncoupling protein (UCP) 1, multilocular lipid droplets, and large amounts of mitochondria. The rs1421085 T-to-C single-nucleotide polymorphism (SNP) of the human FTO gene interrupts a conserved motif for ARID5B repressor, resulting in adipocyte type shift from beige to white. We obtained abdominal subcutaneous adipose tissue from donors carrying FTO rs1421085 TT (risk-free) or CC (obesity-risk) genotypes, isolated and differentiated their preadipocytes into beige adipocytes (driven by the PPAR{gamma} agonist rosiglitazone for 14 days), and activated them with dibutyryl-cAMP for 4 hours. Then, either the same culture conditions were applied for additional 14 days (active beige adipocytes) or it was replaced by a white differentiation medium (inactive beige adipocytes). White adipocytes were differentiated by their medium for 28 days. RNA-sequencing was performed to investigate the gene expression pattern of adipocytes carrying different FTO alleles and found that active beige adipocytes had higher brown adipocyte content and browning capacity compared to white or inactive beige ones when the cells were obtained from risk-free TT but not from obesity-risk CC genotype carriers. Active beige adipocytes carrying FTO CC had lower thermogenic gene (e.g., UCP1, PM20D1, CIDEA) expression and thermogenesis measured by proton leak respiration as compared to TT carriers. In addition, active beige adipocytes with CC alleles exerted lower expression of ASC1 neutral amino acid transporter (encoded by SLC7A10) and less consumption of Ala, Ser, Cys, and Gly as compared to risk-free carriers. We did not observe any influence of the FTO rs1421085 SNP on white and inactive beige adipocytes highlighting its exclusive and critical effect when adipocytes were activated for thermogenesis. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.12.30.522320v1?rss=1 Authors: Ma, L., Gilani, A., Rubio-Navarro, A., Cortada, E., Li, A., Reilly, S. M., Tang, L., Lo, J. C. Abstract: Thermogenesis in beige/brown adipose tissues can be leveraged to combat metabolic disorders such as type 2 diabetes and obesity. The complement system plays pleiotropic roles in metabolic homeostasis and organismal energy balance with canonical effects on immune cells and non-canonical effects on non-immune cells. The adipsin/C3a/C3aR1 pathway stimulates insulin secretion and sustains pancreatic beta cell mass. However, its role in adipose thermogenesis has not been defined. Here, we show that Adipsin knockout mice exhibit increased energy expenditure and white adipose tissue (WAT) browning. C3a, a downstream product of adipsin, is generated from complement component 3 and decreases Ucp1 expression in subcutaneous adipocytes. In addition, adipocyte-specific C3aR1 knockout male mice show enhanced WAT thermogenesis and increased respiration. In stark contrast, adipocyte-specific C3aR1 knockout female mice display decreased brown fat thermogenesis and are cold intolerant. Female mice express lower levels of Adipsin in thermogenic adipocytes and adipose tissues than males. C3aR1 is also lower in female subcutaneous adipose tissue than males. Collectively, these results reveal sexual dimorphism in the adipsin/C3a/C3aR1 axis in regulating adipose thermogenesis. Our findings establish a newly discovered role of the alternative complement pathway in adipose thermogenesis and highlight sex-specific considerations in potential therapeutic targets for metabolic diseases. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Today Dr Mac and Greg Young break down what exactly you should be looking for if you want a superior pre-workout and thermogenic. We explain how it's not just about each ingredient alone but how they interact with one another and work together to ensure that you're getting optimal benefits from the nutrients. We take a step back and break down each ingredient that goes into the HydroxyBurn Shred Ultra blend and show where the power of the blend comes from and what makes HydroxyBurn Shred Ultra different to any other product.   Dr. Chris McLellan Professor of Exercise and Sports Science, Ph.D., Physiotherapist, Performance Science Practitioner & Researcher.   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast   To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud, or iTunes channel and subscribe.  

I made this one with my working divine dolls + divine dudes in mind. This little hack will have your mind sharp, body tight and skin just right

What we eat for breakfast will either make or break our energy and metabolism for the day and YES, I am even talking about the added sugar in your coffee or tea to start your day.     It's important that the first meal you eat to break your fast, on any given day, is a meal that doesn't cause a blood sugar spike and crash… Because your first meal will set the tone for the rest of your day! It's the difference-maker between you craving sugary snacks all day long OR you feeling full and energized.     Choose your breakfast well and you'll feel and function better throughout the day.    Tune in to today's podcast for KEY information on how to break your fast that will empower you to maintain amazing energy and metabolic health, including:     Mind-blowing fact about what may be lurking in your breakfast  A take-home list of dangerous breakfast foods and drinks to avoid What happens to your blood sugar after a sugary breakfast  How to break your fast properly (including which foods to eat!) A step-by-step guide for creating a metabolic BOOSTING morning routine The inside scoop on incorporating intermittent fasting into your lifestyle    Mentioned in this episode:   *ALL-NEW GlucoSupport – The Blood-Sugar Balancer*   Magnesium Restore – The Anxiety-Buster   Essentially Whole Store – Your Home for All-Things Healthy  Related Resources:   Essentially You Episode #377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor   Essentially You Episode #375: What We've Been Told About Healthy Sugar is a Lie   Essentially You Episode #361: 5 Things You Can Quickly do After Overeating to Avoid the Blood Sugar Rollercoaster    6 Easy Ways to Block Blood Sugar Spikes   Essentially You Episode #307: Top 5 Hacks to Block Blood Sugar Spikes   

Hello! I'm so glad you're here with me! Today, we're talking about the importance of rotating proteins and the thermogenic properties of different proteins and how these can affect your pet's health.Check out Herbsmith here:https://www.herbsmithinc.com/food-charts/

Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris. Dr. Peris welcomes Stu Schaefer, who is a 20-year award-winning celebrity weight loss coach and is here to discuss thermogenesis and how we help support individuals reclaiming their relationships with moving their bodies and healthy nutrition choices.  Stu has a passion for working with clients overcoming a bad relationship with food and leading a lifestyle that is the opposite of sacrifice or deprivation. Dr. Peris and Stu discuss what things sabotage our strategies, what is the thermogenic state and how do we know when we have arrived at that stage, the hormones have an influence on weight control and listening to our bodies.  Connect with Stu:Website: https://stuschaefer.com/Instagram: https://www.instagram.com/stuschaefer/ Twitter: https://twitter.com/infiniteseminar To book an appointment at The Poppy Clinic: www.poppyclinic.com The Wild Collective, get on the waitlist: www.the-wild-collective.com Continue on your wild journey… Wild Collective link: https://join.the-wild-collective.com/start-today-1 This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition. It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic. If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.  www.poppyclinic.com Dr. Michelle Peris at Instagram  Dr. Michelle Peris at Facebook Designs for Health Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise. Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system. Benefits of IV Vitamin Therapy: - Boost your immune system - Heal from chronic disease - Fight off infections - Boost your mood - Improve sleep quality - Calm your nervous system - Health optimization - Prevention of disease - Anti-aging and collagen production boost Reach out to the Poppy Clinic! You don't need a referral. We look forward to meeting you very soon!

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To claim credit for this episode, visit: Mayo Clinic Talks Podcast: Nutritional Supplement Edition Guest:  Andrew R. Jagim, Ph.D. Host: Darryl S. Chutka, M.D. (@ChutkaMD) Are there supplements available that really assist with weight loss? How can you help your patients navigate the market? What is safe and what do they need to look out for? Andrew R. Jagim, Ph.D., the director for Sports Medicine research at the Mayo Clinic, answers these questions in this episode.  We discuss the importance of diet and exercise in weight loss and the benefits nutritional supplements may add.  We also discuss some of the more common supplements promoted to enhance thermogenesis and weight loss as well as their proposed mechanism of action. Specific topics: Popular nutritional supplements for enhancing weight loss Accuracy of claims for nutritional supplements Importance of diet and exercise in producing significant weight loss Potential benefits of a nutritional supplement in addition to exercise and diet in producing significant weight loss Common supplements promoted to enhance weight loss

Feel like you're hitting a plateau with your weight loss? Dr. Stu Schaeffer has been in the fitness industry for years and he's on a mission to help people lose weight easier and faster than they thought possible by unlocking the power of the body and the thermogenic state. Find out about the food quadrant that gets your body burning fat like a furnace and the three biggest mistakes that people make that sabotage their fat loss efforts. [1:25] Dr. Stu discovered the thermogenic state in 2009 after working with a woman who came to him to lose weight. He was still a relatively new trainer so he thought the solution was simply to have her reduce calories but after five weeks she hadn't lost a single pound. [3:00] Dr. Stu decided to offer his services for free until he figured out what was happening and dove into a two-week research process. He learned about repressed metabolic syndrome, where if you diet too long or exercise too often the body will basically prevent fat loss completely. He put his client on the counter intuitive “eat more, exercise less” plan and after 12 weeks she lost over 37 pounds of fat. [5:30] Dr. Stu began testing the plan out on other clients and they saw similar results. Because they were eating more, their cravings vanished, they had more energy, and their mental clarity increased. [6:20] Dr. Stu uses a tool called the food quadrant for his clients. There are four components to nutrition: what foods to eat, how much you eat, when to eat certain foods during the day, and when not to. When you combine the right foods in each meal you can enter a thermogenic state and start burning fat like a furnace. [8:20] Dr. Stu recalls a client who swore her hormones were off because she had 15 pounds to lose that just wouldn't budge. Dr. Stu got her to her goal in 8 weeks after 7 years of her trying to do it on her own. [10:05] When you get to eat a lot it's easy to maintain because you don't feel the same cravings that you do on a restrictive diet. [12:10] The first mistake that a lot of people make when they are trying to lose weight is they believe they are eating healthy but actually aren't. When you eat fruit by itself, it has the same impact on your body as eating a cookie. Fruit has the same insulin response as sugar. [13:55] Mistake #2 is eating carbs at dinner. In the evening, your body is getting ready to sleep and your metabolism starts slowing down around 4pm. Eating carbohydrates at dinner is like pumping raw energy into your body, and since it can't be used, it gets stored as fat. [15:30] You become more insulin-resistant towards the end of the day. This is why you need to eat different foods in the morning than you do in the afternoon or evening. [15:50] The third mistake that many people make, especially women, is not eating a complete protein in every meal. Different foods have different types of proteins, which is why a lot of vegetarians and vegans struggle to get enough complete proteins in their diet. [18:30] Getting into the thermogenic state is very enjoyable because it gives you a lot of flexibility in what you can eat. In the thermogenic state, you literally become warmer. The main components of getting into this state are nutrition, weight training, and cardio. [20:20] A study done in 1997 looked at what the optimum amount of exercise was for health and fat loss. They found that three days of weight training for 30 minutes each day was the peak, and when you exercised more frequently it actually worked against you. Simple straight forward exercises yielded the best results. [22:05] When you weight train and do cardio for a total of 3 hours a week and combine that with the four quadrants of nutrition, your body goes into a thermogenic state and your body starts burning fat and preserving muscle. [22:40] A lot of women say they don't want muscle and just want to look toned and tight, but that's exactly what weight training accomplishes. [26:15] For most people, a simple approach is best. To keep things fresh, it can be as subtle as changing the order of the exercises you do or the style. The body also tends to acclimatize to eating the same foods all the time, so try eating a different kind of fish or switch from chicken to turkey. You don't have to make huge changes to see results. [29:40] A good coach will look at you and customize a plan for you. There are three elements that need to be part of that plan for it to work: will it work, do you like it, and does it fit your lifestyle? Without those three, either you are not going to get great results or you won't be able to maintain your results. [32:00] One of Dr. Stu's clients was eating one meal a day, not feeling hungry, but couldn't lose weight despite trying for 8 years. The plan was to ease into eating more, and exercising lightly because they were suffering from extreme repressed metabolic syndrome. Once the body starts functioning the way it's supposed to, everything starts normalizing. [34:25] The most common mistake that people make is counting calories. Even trainers and coaches make this mistake. You have to find the right coach who understands how hormones and the body really work if you want to see results. Good coaches make tweaks to your plan in real time.       Mentioned in this Episode: dranna.com/stu youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

Feel like you're hitting a plateau with your weight loss? Dr. Stu Schaeffer has been in the fitness industry for years and he's on a mission to help people lose weight easier and faster than they thought possible by unlocking the power of the body and the thermogenic state. Find out about the food quadrant that gets your body burning fat like a furnace and the three biggest mistakes that people make that sabotage their fat loss efforts. [1:25] Dr. Stu discovered the thermogenic state in 2009 after working with a woman who came to him to lose weight. He was still a relatively new trainer so he thought the solution was simply to have her reduce calories but after five weeks she hadn't lost a single pound. [3:00] Dr. Stu decided to offer his services for free until he figured out what was happening and dove into a two-week research process. He learned about repressed metabolic syndrome, where if you diet too long or exercise too often the body will basically prevent fat loss completely. He put his client on the counter intuitive “eat more, exercise less” plan and after 12 weeks she lost over 37 pounds of fat. [5:30] Dr. Stu began testing the plan out on other clients and they saw similar results. Because they were eating more, their cravings vanished, they had more energy, and their mental clarity increased. [6:20] Dr. Stu uses a tool called the food quadrant for his clients. There are four components to nutrition: what foods to eat, how much you eat, when to eat certain foods during the day, and when not to. When you combine the right foods in each meal you can enter a thermogenic state and start burning fat like a furnace. [8:20] Dr. Stu recalls a client who swore her hormones were off because she had 15 pounds to lose that just wouldn't budge. Dr. Stu got her to her goal in 8 weeks after 7 years of her trying to do it on her own. [10:05] When you get to eat a lot it's easy to maintain because you don't feel the same cravings that you do on a restrictive diet. [12:10] The first mistake that a lot of people make when they are trying to lose weight is they believe they are eating healthy but actually aren't. When you eat fruit by itself, it has the same impact on your body as eating a cookie. Fruit has the same insulin response as sugar. [13:55] Mistake #2 is eating carbs at dinner. In the evening, your body is getting ready to sleep and your metabolism starts slowing down around 4pm. Eating carbohydrates at dinner is like pumping raw energy into your body, and since it can't be used, it gets stored as fat. [15:30] You become more insulin-resistant towards the end of the day. This is why you need to eat different foods in the morning than you do in the afternoon or evening. [15:50] The third mistake that many people make, especially women, is not eating a complete protein in every meal. Different foods have different types of proteins, which is why a lot of vegetarians and vegans struggle to get enough complete proteins in their diet. [18:30] Getting into the thermogenic state is very enjoyable because it gives you a lot of flexibility in what you can eat. In the thermogenic state, you literally become warmer. The main components of getting into this state are nutrition, weight training, and cardio. [20:20] A study done in 1997 looked at what the optimum amount of exercise was for health and fat loss. They found that three days of weight training for 30 minutes each day was the peak, and when you exercised more frequently it actually worked against you. Simple straight forward exercises yielded the best results. [22:05] When you weight train and do cardio for a total of 3 hours a week and combine that with the four quadrants of nutrition, your body goes into a thermogenic state and your body starts burning fat and preserving muscle. [22:40] A lot of women say they don't want muscle and just want to look toned and tight, but that's exactly what weight training accomplishes. [26:15] For most people, a simple approach is best. To keep things fresh, it can be as subtle as changing the order of the exercises you do or the style. The body also tends to acclimatize to eating the same foods all the time, so try eating a different kind of fish or switch from chicken to turkey. You don't have to make huge changes to see results. [29:40] A good coach will look at you and customize a plan for you. There are three elements that need to be part of that plan for it to work: will it work, do you like it, and does it fit your lifestyle? Without those three, either you are not going to get great results or you won't be able to maintain your results. [32:00] One of Dr. Stu's clients was eating one meal a day, not feeling hungry, but couldn't lose weight despite trying for 8 years. The plan was to ease into eating more, and exercising lightly because they were suffering from extreme repressed metabolic syndrome. Once the body starts functioning the way it's supposed to, everything starts normalizing. [34:25] The most common mistake that people make is counting calories. Even trainers and coaches make this mistake. You have to find the right coach who understands how hormones and the body really work if you want to see results. Good coaches make tweaks to your plan in real time.       Mentioned in this Episode: dranna.com/stu youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

If weight loss is elusive and faster weight loss is all you can think about, then this episode is for you. In this special interview we discuss things the two of us do for our clients and the confusion with decades-old dogma. You'll get a clear view – or a refresher course – in lessons that are unintuitive and yet scientifically sound for women in midlife. And… got a partner who also needs some support? I'm asked oh-so often about who can help the guys? Who's the male counterpart of Flipping50? Well, Stu helps both men and women while I no longer do. At the end you're going to want to go visit Stu's site. Here's the link. https://www.Flippingfifty.com/STU Let's dive into the secrets to faster weight loss for women over 40! My guest: Stu Schaefer is a 20-year award-winning weight-loss coach. He specializes in helping people put their body into The Thermogenic State so they burn fat constantly… and can lose weight like they did in their 20s. Stu struggled with anorexia in his teens, and when he overcame his eating-disorder he realized he wanted to help people create their perfect body in a healthy, sustainable way. Since then, Stu has helped thousands of people transform their body and empower themselves to create massive success in their life. Questions we answer in this episode: What is The Thermogenic State? What is Repressed Metabolic Syndrome? How does too much exercise prevent weight loss? What are the biggest nutrition mistakes that prevent people from losing weight? Is cardio or weight training better? Visit Stu's site: https://www.Flippingfifty.com/STU Follow Stu: IG @stuschaefer Special Post Show Notes: Listen, you know I don't believe in “fast fixes” and I don't have just any guest who wants to come on the podcast do an interview (and trust me, I'm asked frequently). I only bring in experts I know and trust. They're vetted for you by me. If I wouldn't do it, wouldn't recommend it to my family and friends, then you don't find it here. In case you're not a regular listener (yet), and you're just here because the title got your attention, then you need to know that's how we roll here.

In this episode I sit down with health expert, Stu Schaefer! In this episode, Stu teaches us: • How to naturally and safely put your body into a Thermogenic State so you can burn fuel even while you sleep! • The 3 food mistakes 68% of women are making that cause fatigue, weight-gain, and even anxiety. And the • 2 simple (healthy) tweaks anyone can make that will cause them to lose 2-3 pounds, sleep better, and clear their brain fog this week. I learned a LOT from Stu and I hope you walk away from this episode with some new tips you can try at home. Connect with Stu Schaefer: https://stuschaefer.com/ Want to see who is coming on next and have the chance to submit questions? Join my private FB community: https://www.facebook.com/groups/1268531680214189 Sea Love Candles Improve the air quality of your home with Sea Love Candles. These candles are hand-poured and made from coconut and soy. The wick is lead free and the scents are fragranced with pure essential oils. Most candles are made from synthetic ingredients and contribute to the pollution of your home. Not with Sea Love Candles. Get 10% off your order with the code HolisticHouse10 when you order today! Like the show? Hit the subscribe button! Leave a review. Share with your friends and family! Join our private FB community: https://www.facebook.com/groups/1268531680214189 --- Support this podcast: https://anchor.fm/stephanie-center/support

Shred Ultra is back and better than ever. The new Shred Ultra Advanced is the best Nootropic and Thermogenic supplement in the market.   This week we chat with our Nutritionist and Regulatory Affairs Officer Tatiana Marinho to understand more about this superior formula that contains scientifically dosed super ingredients to improve mental and physical performance, increase calorie burning and improve sugar and fat metabolism. We discuss these super ingredients and the research behind them. We also talk about what it means to have a Therapeutic Good product and formula. Find out why all the claims on the label are scientifically proven and not empty marketing strategies.   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.

Stu Schaefer has been helping people transform their bodies - and lives - for the last 20 years. He is an expert at resetting a person's body and putting them into a Thermogenic state so they burn fat automatically. He's the author of Lifetime Physique and The Novo Method. And he has been featured on radio and TV all over the country.Today he shares three tips to help your body into a state to promote Termogenic Weight-LossTopics include:What is The Thermogenic StateThe Current Fad: The High Fat DietTip 1 Eat BreakfastThe Bell CurveNight Time Snacking Isn't HealthyEat It Tomorrow For LunchBattling CravingsWhole Food SupplementProteins At Every MealMultiple Meals a DayFasting and Your MetabolismGift for ListenersFREE GIFTS FROM STUBonus 1: The Metabolism QuizAre You Causing Your Body To Store Fat And Burn Muscle? You'll Find Out Once You Take The Quiz!Bonus 2: The Thermogenic Weight-Loss BLUEPRINTDiscover The Proven System That I Use... And All My Clients Use... Because It Flat Out Works!You'll Learn How Easy It Can Be To Lose 5 Pounds In The Next 14 Days!Go to https://stuschaefer.com/logicalSUPPORT THE SHOWBecome a Logical Loser and join our accountability club!www.logicallosers.com

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Grab your free book at https://novomethodbook.com

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Grab your free book at https://novomethodbook.com

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Grab your free book at https://novomethodbook.com

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Grab your free book at https://novomethodbook.com

For Complete Show Notes... special links... and to take the metabolism quiz... visit www.StuSchaefer.com

This time around we’re getting Thermogenic in here! Our buddy Brandon joined is in studio to share his COVID shutdown experiences. We also talk Thermogenic foods, Don getting pulled over by a cop, some general video game talk. Plus Brandon discusses his experiences streaming on Twitch. All of that in more inside the preshow for podcast episode #90! Be sure to follow Brandon on Twitch @ Bgeeezus! Be sure to follow us: www.saltofthestreets.com Facebook: @saltofthestreets Twitter: Don is @saltofthestreet Colin is @BigBirdOffie Instagram: @saltofthestreets Don is @Alpaca_Donavan Colin is @BigBirdOffie

Faction Labs Deficit Thermogenic Activator - AM Review Faction Labs has truly taken the Australian market by storm with the 2019 release of the High Stimulant, Complete Pre-Workout Disorder. Since then Faction Labs has shown no signs of slowing down and has now released their highly anticipated Stimulant Based Thermogenic, Deficit.   Deficit is an incredible well-rounded Fat Burner/Thermogenic formula featuring ingredients for Fat Metabolizing, Energy, Focus and Wellbeing. Check out the guys breakdown in the link below! Check it out Here: https://youtu.be/wAUOf98Afzg Shop Deficit Here: https://www.australianmuscle.com.au/products/faction-labs-deficit

*** New feature for our Titan Live shows:Our Titan Weekly Newsletter Code Word Giveaway! Go to our newsletter and pick the code word John gives during this live to win! Here is the Weekly Titan Newsletter Direct Link to this week’s newsletter: https://conta.cc/2OcotkZ*** 11/12/19: On today’s Titan Talk (broadcast live at 6pm on Facebook, Instagram & Youtube!) Titan Medical Center CEO John Tsikouris goes over: Weekend Wrap up: Cars & Couture, Savage Race, Big Dru win Veterans Day! Therapy of the Week: Titan Complete Injection methods: IV, IM, SUB Q What are these? Which one is better? Can every medication be done like this? New Channelside Tampa location! One of the most cutting-edge facilities in the state and possibly one of the best in the country. Appetite suppressants vs Thermogenic’s -Q&A -Titan gear giveaway #titangear -Titan Weekly Newsletter Code Word Giveaway! Go to our newsletter and pick the code word John gives during this live to win! Each show: Q&A - Events - Titan gear giveaway #titangear Follow us on our social media, YouTube, and listen to us on our Titan Medical podcast! Don’t forget to join us on Friday when we go live with Titan Athlete Big Dru! #titanmedical #medicalscience #health #advice #tampa #therapy #medicalclinic #johntsikouris Titan Medical Center CEO John Tsikouris goes live on his Instagram and Facebook video feeds every Tuesday at 6pm (Titan Talk Tuesdays) and talks to his viewers and answers questions about health, fitness and medical science. We air the episodes here as soon as they're finished for your listening convenience.

Today Dr Mac and Greg Young break down what exactly you should be looking for if you want a superior pre-workout and thermogenic. We explain how it’s not just about each ingredient alone but how they interact with one another and work together to ensure that you’re getting optimal benefits from the nutrients. We take a step back and break down each and every ingredient that goes into the HydroxyBurn Shred Ultra blend and show where the power of the blend comes from and what makes HydroxyBurn Shred Ultra different to any other product.

What are thermogenic fat burners and do they really work? More importantly, do you know what’s in your thermogenic? Dr Brad McEwen PhD is a naturopath, nutritionist, herbalist, educator, researcher, and mentor with over 19 years of clinical experience and Body Science founder Greg Young discuss the science behind thermogenesis, popular fat burning ingredients, effective dosages and ensuring that your using a high quality thermogenic fat burner that will get you results.

Dr. Josh Axe (IG: @drjoshaxe) is a bestselling author and the co-founder of Ancient Nutrition. He's a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. Josh operates one of the world’s largest health websites at DrAxe.com, which has over 17 million visitors a month. Today we're discussing his upcoming book, Keto Diet. In this episode, we discuss: The dietary & lifestyle changes that healed Josh’s Mom from cancer Plant-based keto Treating different types of cancer with food How overconsuming carbs puts stress on the pancreas A customized approach to keto Dirty vs. clean keto What is the keto diet? Why organic meat is important Why you need to take collagen Bone broth is the best source of collagen Alkaline sources of food Benefits of celery juice Anti-inflammatory herbs & spices What is galangal? Thermogenic herbs The Forever Keto Cycling Plan Keto helps reduce PCOS Alzheimer’s disease/type 3 diabetes Balancing hormones with herbs What to eat if you're trying to conceive Focus on body changes MCT oil & turmeric Reducing stress hormones Adaptogenic herbs & medicinal mushrooms Spiritual health is important for emotional health The function of the amygdala 5-minute meditation Keto & brain health Strive to be better Show sponsors: Perfect Keto

Certamente você já ouviu alguém dizer: “eu não consigo emagrecer, meu metabolismo é lento”. Será que ele é mesmo o grande responsável pela dificuldade em eliminar aqueles quilinhos extras? Você sabia que pode evitar voltar a ganhar aqueles quilos indesejados? Vem escutar o episódio de hoje que vamos te contar tudo sobre Metabolismo e Efeito Sanfona. Dá o play e vem saber mais com a gente! Compartilhe esse Podcast e um abraço Legião AF. Quer se juntar a nossa Legião? espaco.autoridadefitness.com/ Também estamos por aqui: Instagram > instagram.com/afnoinsta Youtube > www.youtube.com/c/AutoridadeFitnessOficial Facebook > www.facebook.com/autoridadefitness/ Fontes: Metabolismo Lento: What exactly is metabolism? http://diet.mayoclinic.org/diet/move/what-is-metabolism?xid=nl_MayoClinicDiet_20150910 Metabolism and weight loss: How you burn calories https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508/ Harvard Men's Health Watch - The truth about metabolism https://www.health.harvard.edu/staying-healthy/the-truth-about-metabolism Gasto Energético Corporal: Conceitos, Formas de Avaliação e sua Relação com a Obesidade http://www.scielo.br/pdf/abem/v52n3/a05v52n3.pdf Does basal metabolic rate predict weight gain? https://www.ncbi.nlm.nih.gov/pubmed/27581474 Is Obesity Associated with Altered Energy Expenditure? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863259/ Gasto Energético Corporal: Conceitos, Formas de Avaliação e sua Relação com a Obesidade http://www.scielo.br/pdf/abem/v52n3/a05v52n3.pdf Mayo Clinic Healthy Weight Pyramid https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/itt-20084941 Int J Obes (Lond). 2010 Apr;34(4):659-69. doi: 10.1038/ijo.2009.299. Epub 2010 Feb 9. Thermogenic ingredients and body weight regulation. Hursel R1, Westerterp-Plantenga MS. Efeito Sanfona: The role for adipose tissue in weight regain after weight loss https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4371661/ Long term maintenance of weight loss with non-surgical interventions in obese adults: systematic review and meta-analyses of randomised controlled trials https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4020585/ Biology's response to dieting: the impetus for weight regain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174765/ Physiological adaptations to weight loss and factors favouring weight regain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4766925/ Long-term weight loss maintenance in the United States https://www.ncbi.nlm.nih.gov/

In this episode, I discuss the effectiveness of a popular thermogenic and what you can expect out of it. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

In this Review, Kim & Adrian discuss and breakdown the ALL NEW Non-Stimulant Fat Burner & Thermogenic for the Unique Myoblox Range, Rubix! The Guys discuss the formula, ingredient breakdown and what you can expect from this great anytime of day Thermogenic! Check it out and make sure to subscribe! Buy Myoblox Tetra Here: http://new.australianmuscle.com.au/index.php/myoblox-rubix.html Shop the Full Myoblox Range Here: https://new.australianmuscle.com.au/index.php/myoblox/ Subscribe to Our Podcast! Apple Podcast Link: https://tinyurl.com/y8x36nt2 Android Podcast Link: https://tinyurl.com/ycxpny64 Contact us at: ausmuscle@adam.com.au Shop Online With Us Here: www.australianmuscle.com.au FREE Shipping on all orders Australia Wide! (NO minimums) Subscribe to Us for weekly Videos! Follow A.M on Facebook Here: https://www.facebook.com/AussieMuscle Follow A.M The Gym on Facebook Here: https://www.facebook.com/AustralianMuscleTheGym/ Follow ICN South Australia on Facebook Here: https://www.facebook.com/ICNSouthAustralia/ Buy Australian Muscle Apparel Here: www.australianmuscle.com.au/magento/index.php/apparel.html

In this Review, Kim & Adrian discuss and breakdown the ALL NEW High Energy, Stimulant Based Fat Burner from Myoblox, Tetra! The guys breakdown the ingredients, effects and what to expect from this capsule based Thermogenic! Check it out and make sure to subscribe! Buy Myoblox Tetra Here: https://new.australianmuscle.com.au/index.php/myoblox-tetra.html Shop the Full Myoblox Range Here: https://new.australianmuscle.com.au/index.php/myoblox/ Subscribe to Our Podcast! Apple Podcast Link: https://tinyurl.com/y8x36nt2 Android Podcast Link: https://tinyurl.com/ycxpny64 Contact us at: ausmuscle@adam.com.au Shop Online With Us Here: www.australianmuscle.com.au FREE Shipping on all orders Australia Wide! (NO minimums) Subscribe to Us for weekly Videos! Follow A.M on Facebook Here: https://www.facebook.com/AussieMuscle Follow A.M The Gym on Facebook Here: https://www.facebook.com/AustralianMuscleTheGym/ Follow ICN South Australia on Facebook Here: https://www.facebook.com/ICNSouthAustralia/ Buy Australian Muscle Apparel Here: www.australianmuscle.com.au/magento/index.php/apparel.html

In dieser Folge erkläre ich dir mit welchen simplen Maßnahmen du deine aufwerten kannst, sodass du rein über die richtige Auswahl der Makronährstoffe und diverse Supps bis zu 300kcal am Tag mehr verbrennen kannst.

This is a podcast of our review on beta alanine. A normal ingredient found in most pre workouts. Found out the top 7 facts about itsourceshttp://bit.ly/2C2ydKYhttp://bit.ly/2HkUWRxhttp://bit.ly/2HkvDPyhttp://bit.ly/2Cm9ZXvhttp://bit.ly/2C24IJ2http://bit.ly/2GdKgmz

This is literally your PERFECT Fall Treat!  But that's just a side effect of Coconut Oil Creations. Coconut Oil Creations are literally jars of goodness, packed with the top healthy stuff your body totally needs. Ya' know.. that uber healthy stuff you see at the fanciest juice bars and hippy cafes - Stuff like turmeric, ginger, cinnamon, coconut oil... "Booster Foods!" as creator Debi Bryk calls them. Debi, a holistic nutritionist & health educator,was looking for a super simple way to get the MOST healthy stuff into her life on a daily basis. She also wanted it to be delicious - which she totally nailed. She started sharing her creations with clients and now the world! As a busy working woman and mom to 4 kids she knows how much we all need this stuff and how hard it is to get it in us with busy lives. It's available ONLINE for you:) CLICK HERE   I love putting this creamy goodness in my morning coffee (makes it super creamy, frothy and little sweet without the cream and sugar!)   It's also great in tea, smoothies, I cook my eggs, fish and chicken with it. I've even started topping my nephew's pancakes with the Pumpkin Spice.   Doesn't that look sooo good! Basically this is a creamy spread that happens to be damn delicious. If you like things that are sweet, warm, nutty, with a little spice then you'll love coconut oil creations. Mostly you'll love it because it's a freakin' superhero to your bod on every level. CLICK HERE for full ingredient list and nutritional info    BENEFITS:  The coconut oil + super powerful spices do all THIS for YOU Boosts Mood. Anti Depressant Drives away brain fog . Improves cognitive function and heals brain synapses Lowers Cholesterol Burns Body Fat. Thermogenic properties Keeps you from getting sick. Fights Cancer and Boosts Immune System Gives you more energy. Improves gut/digestive health (which takes over 1/2 your daily energy) Drops inches and body bloat Drives away sugar cravings Drives away joint pain and arthritis Make workouts easier. Feel stronger, faster & more focused Speeds Recovery. See faster results from workouts and decrease muscle soreness Keeps you full longer Pretty Great, Right! - Here's all the fancy words you wanna see that are in every jar. Those anti's you love seeing Anti inflammatory, Antioxidant, Antibacterial, Anticarcinogen, Anti-diabetic Basically, if you care about lowering your chances any scary disease (alzheimer's, heart disease, cancer, depression, mental illness, diabetes or arthritis) then you should be ALL over this episode! WAIT! One more thing to check out here. Debi's a pro on the whole ketogenic thing AND is great at making it super simple to understand why certain fats are not only great for us - but why you REALLY need them daily. Make sure and grab that info on this episode. Save Save Save Save Save Save Save Save Save Save

The Anti-Inflammatory Diet: What is it? What are it's effects? What foods are anti and pro inflammatory? How this diet influences chronic disease risk reduction. All Research Below: Marcason, W. What is the anti-inflammatory diet? J. Am. Diet. Assoc. 2010, 110, 1780. Jiang Y, Wu SH, Shu XO, Xiang YB, Ji BT, Milne GL, Cai Q, Zhang X, Gao YT, Zheng W, et al. Cruciferous vegetable intake is inversely correlated with circulating levels of proinflammatory markers in women. J Acad Nutr Diet 2014;114:700–8, e2. Vannice G, Rasmussen H. 2014. Position of the academy of nutrition and dietetics: dietary fatty acids for healthy adults. J Acad Nutr Diet. 114:136–153. McKinley-Barnard et al.: The effects of a botanical anti- inflammatory nutritional supplement while participating in a resistance training program on indices of body composition and metabolic, cardiovascular, muscular, and hemodynamic function in obese females. Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P40. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P40 Altman & Marcussen, (2001). Effects of a ginger extract on knee pain in patients with osteoarthritis, Arthritis and Rheumatism, 44(11), 2531-2538. Nassar, Erika, Jen Morellion, Geoffrey Hudson, Brian Shelmadine, Julie Culbertson, Thomas Buford, Richard Kreider, and Darryn Willoughby. "Effects of Ingesting a Thermogenic/anti-inflammatory Supplement While Participating in a Resistance Training Program on Indices of Body Composition and Metabolic, Cardiovascular, Muscular, and Hemodynamic Function in Overweight Females." Journal of the International Society of Sports Nutrition 5.Suppl 1 (2008): n. pag. Web. Bloomer, Richard J., Michael J. Falvo, Brian K. Schilling, and Webb A. Smith. "Prior Exercise and Antioxidant Supplementation: Effect on Oxidative Stress and Muscle Injury." Journal of the International Society of Sports Nutrition 4.1 (2007): 9. Web. Khan TA, Sievenpiper JL. Controversies about sugars: results from systematic reviews and meta-analyses on obesity, cardiometabolic disease and diabetes. European Journal of Nutrition. 2016;55(Suppl 2):25-43. doi:10.1007/s00394-016-1345-3.

Low-carbohydrate, high-fat (LC-HF) diets are popular for inducing weight loss in overweighed adults. Adaptive thermogenesis increased by specific effects of macronutrients on energy expenditure has been postulated to induce this weight loss. We studied brown adipose tissue (BAT) morphology and function following exposure to different LC-HF diets. Methods: Male Wistar rats were fed a standard control diet ad libitum or pair-fed isoenergetic amounts of three experimental diets for 4 weeks. The diets had the following macronutrient composition (% metabolizable energy: carbohydrates, fat, protein): control (64.3/16.7/19), LC-HF-low protein (LC-HF-LP, 1.7/92.8/5.5), LC-HF-normal-protein (LC-HF-NP, 2.2/78.7/19.1), and a high fat diet with carbohydrates (“high fat”, 19.4/61.9/18.7). Results: Body weight gain was reduced in all pair-fed experimental groups as compared to rats fed the control diet, with more pronounced effect in rats on LC-HF diets than on the high fat diet with carbohydrates. High fat diets increased expression of PGC1α and ADRB3 in BAT indicating higher SNS outflow. However, UCP1 mRNA expression and expression of UCP1 assessed by immunohistochemistry was not different between diet groups. In accordance, analysis of mitochondrial function in-vitro by extracellular flux analyser (Seahorse Bioscience) and measurement of inducible thermogenesis in vivo (primary endpoint), explored by indirect calorimetry following norepinephrine injection, did not show significant differences between groups. Histology of BAT revealed increased lipid droplet size in rats fed the high-fat diet and both LC-HF diets. Conclusion: All experimental diets upregulated expression of genes which are indicative for increased BAT activity. However, the functional measurements in vivo revealed no increase of inducible BAT thermogenesis. This indicates that lower body weight gain with LC-HF diets and a high fat diet in a pair-feeding setting is not caused by increased adaptive thermogenesis in BAT.