Podcasts about kailin

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Best podcasts about kailin

Latest podcast episodes about kailin

Sexual Assault Survivor Stories
126. Derrick Hurley & Kaitlin Hurley-Fields; Part 2: Holding Nothing Back—The Story of Kaitlin's Rape

Sexual Assault Survivor Stories

Play Episode Listen Later Feb 25, 2025 26:55


I want to share with you, again, the opening paragraph from Derrick Hurley's website about the book he wrote: Antiguan Justice: A Father's Fight… it's important and powerful enough that it bears making sure you read it to emphasize the importance of not only the family's stirring struggle to survive Kailin's horrific rape, but also the extent that a loving father will go to help bring justice to his daughter: Derrick Hurley, a devoted father, found himself in a heart-wrenching battle when his daughter, Kaitlin Hurley, fell victim to a harrowing crime in 2015. Kaitlin, a nursing student living in Antigua, endured a traumatic experience at the hands of a London police officer, Lee Martin-Cramp, who was visiting the island with his family. In his gripping and emotionally charged 220-page book, “Antiguan Justice: A Father's Fight,” Derrick Hurley bares his soul, recounting the extraordinary odyssey he embarked upon when his daughter became the tragic victim of a heinous crime. () This episode is fascinating because it not only features Derrick's ongoing struggle to get his daughter's perpetrator extradited back to Antigua from England, but also Kaitlin's personal story of a big portion of her healing process. The importance of her struggle can't be overstated. Kaitlin gives her formidable and crucially important insights on her healing journey. I think the reason this portion of the episode is so powerful is because Kaitlin tells it in such a way that it makes you captivatingly aware of her raw strength and determination in pushing toward normalizing the conversation and her life. Truly, Kaitlin is the archetype of courage. Thank you for being a SASS listener. Please subscribe to the show, then give it a five-star rating. This helps in the grand scheme of algorithms to increase the opportunity of more people to know about and listen to this important and powerful podcast. I hope you will also do your part to bring justice to victims and survivors of rape and sexual assault. You can do that by sharing this episode with others, and that when you listen to others tell their story of rape or sexual assault, you'll Start by Believing. Also, please follow the Instagram page of sexualassaultsurvivorstories. It also helps the show grow, which is what I hope to accomplish to help lessen the prevalence of rape and sexual assault, as well as the prevalence of rape culture that surrounds us all. It only takes a minute, and I truly appreciate your support. And as always, listed below are some additional important and meaningful websites I hope you'll take a look at and learn more about.  Thanks again for listening!  

The eCommerce Toolbox: Expert Perspectives
Ecommerce Expert James Semple: How to Transition to Headless Architecture the Right Way

The eCommerce Toolbox: Expert Perspectives

Play Episode Listen Later Dec 18, 2024 23:28


James Semple is the Director of Product Management at Salesforce, and recently he joined Kailin Noivo to record an episode of Ecommerce Toolbox: Expert Perspectives. Composable commerce is very close to James's heart and more than a professional in the field, he is a true evangelist. We, all of us, engage with commerce every day mostly, so being able to offer tailored, flexible digital experiences for brands across multiple channels is a meaningful goal to aim at. Listen to James and Kailin's discussion on aligning business goals with your platform architecture and why it's crucial to start with KPIs before diving into headless solutions. You'll soon discover why composable is more than just a buzzword.

The eCommerce Toolbox: Expert Perspectives
Ecommerce Expert Leo Griffin: How Fast Sites Drive Massive ROI

The eCommerce Toolbox: Expert Perspectives

Play Episode Listen Later Dec 4, 2024 20:11


Leo Griffin is the former VP and Global Head of Consumer Technology at Hanesbrands and Kailin Noivo's guest on the new episode of Ecommerce Toolbox: Expert Perspectives. Speed and innovation have the spotlight shone on them in this intriguing episode. Leo and Kailin's conversation centers around agile methodologies, global value stream teams, and the pivotal role of site speed in driving business growth. With the experience he's gained from a diverse career spanning strategy consulting, venture capital, entrepreneurship, and executive leadership at major global brands, Leo is a font of knowledge for anyone looking for expert insights. Tune in to hear all about leading tech in multibrand companies, leveraging personalization through CDPs, and the tricky task of embracing innovation without sacrificing quality.

Gimtoji žemė
Seime – siūlymas kailinės žvėrininkystės verslo draudimą atidėti 6 metams

Gimtoji žemė

Play Episode Listen Later Dec 2, 2024 20:44


Buvęs Seimo kaimo reikalų komiteto pirmininkas Viktoras Pranckietis registravo siūlymą kailinės žvėrininkystės verslo draudimą vėlinti 6 metais – nuo 2033-iųjų. Kailinių žvėrelių augintojai sako, kad toks sprendimas labai reikalingas. Dabartinis Kaimo reikalų komiteto pirmininkas Kęstutis Mažeika teigia, kad diskusija ir dėl datos nukėlimo, ir dėl kompensacijų galima.Dubingių miestelio istorija atgimsta ant pastatų fasadų. Senoji kaimo mokykla, diplomų įteikimas, sporto varžybos, prie pieninės eilėje laukiančios moterys - tai ir daugiau galima išvysti tiesiog vaikštant po šią Molėtų savivaldybės gyvenvietę ir stabtelint prie fotografijų. Kadaise veikusios ir svarbią reikšmę miesteliui turėjusios įstaigos dabar vėl sulaukia lankytojų. Ant pastatų eksponuojamos fotografijų parodos, atspindinčios anuometinį ir dabartinį miestelio gyvenimą. Apie tai pasakoja Dubingių seniūnas Kęstutis Kaminskas bei vietos gyventojai.Verta žinoti. Advento metas įprastai prasideda po šv. Andrėjaus, lapkričio 30 dienos. Anuomet ties šia diena jau turėjo būti nudirbti visi lauko darbai, o rūpesčiai persikeldavo į trobų vidų: moterys ausdavo, verpdavo, megzdavo, vyrai - vydavo juostas, virves, pindavo krepšius. Žmonės telkdavosi draugėn tamsiais vakarais darbuotis ir dainuoti. Apie Advento laikui būdingus papročius ir skambėjusias dainas - pokalbis su folkloriste Jogaile Jurkute.

The Sunday Night Army
The Music Series: Kailin Glasgow

The Sunday Night Army

Play Episode Listen Later Nov 24, 2024 17:58


On this episode I chat with Halifax Nova Scotia singer songwriter KAILIN GLASGOW about the latest single MOVE IT. Follow the show www.instagram.com/thesundaynightarmy www.twitter.com/sundaynightarmy www.facebook.com/thesundaynightarmy linktr.ee/thesundaynightarmy The Sunday Night Army is an entertainment podcast that features Billboard and Grammy nominated, top 10 artists with in depth interviews within the music series episodes. The show also delivers interviews with celebrities, actors, and artists with extra entertainment news episodes focused on celebrity stories, gossip, hot take opinions and rumors. Covering Grammy, Oscars, MTV awards and The Eurovision music contest are just some of the special music episodes available. In the Music Series episodes you will find top country, hip hop, indie, pop, r&b, rap, dance and electronic artists from all over the world. The show prides itself on being a music discovery tool that showcases indie artists straight to your Spotify playlist and if you want them all in one spot follow the Top Indie Playlist on Spotify for all the top artists songs that have been featured on the show for free. Follow the show and download the mp3 to listen later. Check out the YouTube channel for music and entertainment extras. Sometimes I discuss Kanye, Joe Rogan and Kim Kardashian and sometimes I talk life experiences and arts and entertainment and Queen. Depends of what is happening in the world. Support top indie artists and podcast by liking and sharing. I'm not Zane Lowe but I do interview amazing artist. Let the music play.

A Public Affair
Fighting Fascism with Clarence Kailin: A Conversation from 1999

A Public Affair

Play Episode Listen Later Nov 8, 2024 51:53


In August 1999, lifelong socialist, union supporter, and activist for peace and social justice, Clarence Kailin joined Esty Dinur in the studio to talk about his effort to erect a […] The post Fighting Fascism with Clarence Kailin: A Conversation from 1999 appeared first on WORT-FM 89.9.

The Let Me Find Out Podcast
146. The Blessing Has Arrived Ft. The Hinojos Familia

The Let Me Find Out Podcast

Play Episode Listen Later Nov 8, 2024 79:38


An update story on Kailin and Zach Hinojos! Kingsley has arrived!!! 

The eCommerce Toolbox: Expert Perspectives
Ecommerce Expert Chris Meystrik: Replatforming and Innovation

The eCommerce Toolbox: Expert Perspectives

Play Episode Listen Later Nov 6, 2024 21:42


In this episode of the Ecommerce Toolbox: Expert Perspectives podcast, host Kailin Noivo interviews Chris Meystrik, CTO of Jewelry Television (JTV). Chris draws insights from his extensive career, from early work at WebMD and Oracle to leading JTV's tech-driven ecommerce strategy. He discusses the challenges of integrating live TV broadcasts with ecommerce, emphasizing real-time data flows that support a unique customer experience. Chris also delves into JTV's recent re-platforming efforts and the decision-making process behind taking that step. How do we decide as technology experts when is the right time to re-platform? Tune in to find out the answer to this question and more, as Chris and Kailin investigate the intersection of technology, live TV, and ecommerce, and how JTV leverages these to drive innovation.

Love Your Life as a Performer
Ep 88: Mastering Clear Decisions with Kailin

Love Your Life as a Performer

Play Episode Listen Later Oct 30, 2024 44:21 Transcription Available


In this episode, I'm joined by Kailin, who went from nurse to pro dancer, performing live at Madison Square Garden. She is going to give you all the juicy insights to her identity transformation and talk about how she's currently navigating, letting herself have it all. You ready? Let's do it.To connect with Kailin, find her on Instagram @kailinhaugh.To watch this episode on Youtube, click here.For a full transcript, go to podcast.kelliyoungmanwellness.com.-Ways to Work with KelliIf you're a performer, join us inside Momentum with Lifetime Access at kelliyoungmanwellness.com/momentum.Enrollment for THE PARADIGM January 2025 begins in November. Join the waitlist here. For Private 1:1 Coaching, book a Launch Call with Kelli.

The Stars Made Me Do It
TSMMM: Laci Peterson

The Stars Made Me Do It

Play Episode Listen Later Oct 27, 2024 71:59


Welcome to The Stars Made Me Murder annual spooky season episode! Ciera is joined by Kailin to discuss the notorious, chilling, and tragic case of Laci Peterson. While no one is actually blaming the stars for Scott Peterson's actions, there are many wild astrological alignments in this case to discuss, particularly with Amber Frey at her game-changing press conference. This case has shown us that the number one cause of death in pregnant women is by homicide, and it has also shown us how bravery (supported by astrology) can make all the difference in the world. As this is not our typical weekly astrology content, we have a trigger warning in place for death and graphic content. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestarsmademedoit/support

The eCommerce Toolbox: Expert Perspectives
E-commerce Expert Monica Villaquiran: Blending Infrastructure and Creativity at Richemont

The eCommerce Toolbox: Expert Perspectives

Play Episode Listen Later Oct 2, 2024 35:18


In this joint podcast with Salesforce Commerce Cloud, Natalija Pavic welcomes regular host, Kailin Noivo, CEO of Noibu, and Monica Villaquiran, VP of Infrastructure, Client Experience, and Innovation at Richemont, for a deep dive into digital innovation in the luxury retail sector. Kailin shares how Noibu's proactive error-monitoring technology has transformed how brands like Richemont optimize their online experiences, preventing costly technical issues from disrupting customer journeys. Monica adds her insights into how luxury retailers are integrating digital tools to create seamless experiences, reflecting on the key role AI now plays in identifying and solving complex business challenges. Tune in for an insightful conversation on how luxury brands are balancing tradition with cutting-edge tech and what the future of AI holds for the retail industry.

Salesforce Commerce Cloud Innovations
081: Innovation and the Evolution of the Riechmont Customer Experience with VP Monica Villaquiran and Noibu President Kailin Noivo

Salesforce Commerce Cloud Innovations

Play Episode Listen Later Sep 25, 2024 38:09


Join us in an exploration of the world of luxury e-commerce featuring Monica Villaquiran, Vice President of IT Infrastructure and Client Experience Innovation at Richemont Americas, and Kailin Noivo, President and Co-founder of Noibu. The discussion between Monica and Kailin covers the balance between specialization and creativity in retail technology, the role of boutique vendors, and the potential of VR, AR, and AI in enhancing customer engagement.  This episode emphasizes a problem-first approach to innovation. It explores frameworks for addressing business challenges, defining KPIs, and leveraging AI to transform customer feedback into actionable insights. It's an insightful discussion that bridges technical expertise with exceptional end-user experiences, setting new standards for luxury brands in the digital era. Show Highlights: Client-centric innovation blending technology and human touch across Richemont's 26 brands. Benefits of collaborating with boutique vendors for personalized relationships in retail technology. Problem-first approach to innovation, focusing on identifying business challenges before choosing technology solutions. Utilizing AI to transform customer feedback into actionable insights for luxury brands. Framework for defining KPIs and leveraging decision trees to address business issues. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Join the Commerce Cloud Community: http://sforce.co/commercecrew To learn more about Commerce Cloud Innovations, go here: https://www.salesforce.com/commerce/innovations/  Interested in being a guest or know someone who should be? Use this nomination form: http://sfdc.co/podnomination  *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know I sent you.

The Patrick Madrid Show
The Patrick Madrid Show: September 18, 2024 - Hour 2

The Patrick Madrid Show

Play Episode Listen Later Sep 18, 2024 50:44


Patrick shares his top recommendation for teenagers seeking a reliable Bible—the Revised Standard Version, Catholic Edition, also known as the Ignatius Bible. Unlike the New American Bible, which has some problematic footnotes and explanations that can introduce doubt, the Ignatius Bible offers a clear, accurate, and modern translation without unnecessary confusion. Remember, having the right tools is key to deepening one's faith.   Bridget (email) – What is the name of the drug and rehab center in Florida? (00:35) Kailin (email) – My little sister asked me to be her confirmation sponsor. Do you have any tips on how to be a good sponsor? 06:09) What Bible is best for a teenager? (13:03) Could anyone have committed the sin of gluttony from eating the bread that Jesus gave? Jack - Should we chew the Eucharist or let it dissolve? (45:33) Hour 3 Patrick has a fantastic call from Thomas about becoming a Relevant Radio Parish Ambassador. He discusses the ease and joy of spreading the word about Relevant Radio at your parish, how to sign up, and the supportive materials you receive. It's a fulfilling way to give back and be part of a larger community. If you're passionate about Relevant Radio, head over to relevantradio.com/ambassador to get started.

ICRT BreakDown
畢業求職術! MBTI// ft. Kailin Wang, PhD 〈王凱琳的人格心理沙龍〉

ICRT BreakDown

Play Episode Listen Later Jun 17, 2024 25:07


Join our hosts**, **Tim and Paz, and their guest, Dr. Kailin Wang, the organizational psychologist, consultant, and career coach who brought the MBTI to Taiwan. Learn how knowing your personality traits can have a positive influence on your career choices and job satisfaction. Hear if *devil's advocate*, *cray*, *I like to think myself as a(n)___*, and *innate* pique Tim, Paz, and Kailin's interest, or make them cringe! tangible – (adj.) 真實的、具體的 People on the sensing side of the sensing/intuition scale look for tangible evidence or solid data, and those on the intuition side look for patterns and connections. core – (n.) 核心、關鍵 Some people say core personality preferences change over time, but others say they do not, since as people mature, they learn when a temporary switch is necessary. drain – (v.) 使勞累、使疲憊 People who have jobs that fit their personality preferences don't feel drained from using energy on functions that do not align with their personalities. vague – (adj.) 含糊的,不明確的 Self-reported personality test questions that are general to the point of being vague or that force a choice between preferred items can lead to inaccurate assessments. evaluation – (n.) 評估 To get a more accurate personality profile, a professional analysis can be better than a personality test done by self-evaluation. -- Hosting provided by SoundOn

Salesforce Commerce Cloud Innovations
062: Creating a Center of Excellence for Composable Commerce with Kailin Noivo

Salesforce Commerce Cloud Innovations

Play Episode Listen Later May 8, 2024 27:55


Join us as we welcome Kailin Noivo, the innovative co-founder and president of Noibu, to discuss his trailblazing journey in the e-commerce sector. Listen in as Kailin reveals the birth of Noibu and its transformative impact on online businesses, pinpointing and rectifying critical website errors that can make or break conversion rates. Kailin also shares about Noibu's synergistic partnership with Salesforce, delving into how they leverage Salesforce's CRM to enhance their e-commerce solutions. We then explore the world of e-commerce implementation, from the rising trend of headless and composable commerce to ensuring brands deliver a seamless online presence that mirrors their opulent in-store experiences. We dissect the nuances of crafting a digital strategy that resonates with a brand's identity, and how even in the post-pandemic landscape, the imperative for differentiation remains the key to cultivating lasting brand loyalty and profitability. Tune in for an episode packed with expert guidance, strategic foresight, and an inspiring story of innovation in the bustling digital marketplace. Show Highlights: Noibu's growth acceleration during COVID-19 and the company's integration with Salesforce CRM to enhance e-commerce solutions. Exploration of headless and composable commerce platforms. The importance of unique digital identities for brands post-pandemic to foster customer loyalty and remain competitive. Advice on staggered digital transformation strategies, prioritizing product specialization, and creating custom digital experiences. Insights on automated error detection and prioritization with Noibu's platform to improve e-commerce website performance and reduce tech debt. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Kailin Noivo LinkedIn: https://www.linkedin.com/in/kailinnoivo/ Noibu Website Audit: https://info.noibu.com/free-checkout-audit?__hstc=138242479.e264ebe25243bd1c86c727a9a26d449a.1701885995694.1706730851306.1706819145850.54&__hssc=138242479.23.1706819145850&__hsfp=3540976753 The eCommerce Toolbox: Expert Perspectives Podcast: https://podcasts.apple.com/us/podcast/the-e-commerce-toolbox-expert-perspectives/id1695871656 Join the Commerce Trailblazer Community: http://sforce.co/commercecrew *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know I sent you.  

Ecommerce Coffee Break with Claus Lauter
How to Identify and Eliminate Business-Killing Website Errors — Kailin Noivo | Strategies for Proactive Website Error Management, Impact of Errors on Business and Customer Experience, Future of E-commerce and Role of AI (#303)

Ecommerce Coffee Break with Claus Lauter

Play Episode Listen Later Apr 29, 2024 24:39 Transcription Available


In this podcast episode, we discuss what you should know about website errors and how they are impacting your business. Our featured guest on the show is Kailin Noivo, co-founder of noibu.com.Topics discussed in this episode:Why e-commerce errors matterHow to proactively manage errors Strategies, technical integration, Noibu case studiesWhat streamlines errors: Bug reporting processWhat to do for payment, communication issues Links & ResourcesWebsite: https://noibu.com/LinkedIn: https://www.linkedin.com/in/kailinnoivo/X/Twitter: https://twitter.com/NoibueCommerceGet access to more free resources by visiting the podcast episode page att.ly/2aSqRSubscribe & Listen Everywhere:Listen On: ​ecommercecoffeebreak.com | Apple Podcasts | Spotify | YouTube | PoduramaBecome a smarter Shopify merchant in just 7 minutes per weekOur free newsletter is read by 6,402 busy online sellers, marketers, and DTC brands building successful businesses with Shopify. We scour and curate content from 50+ sources, saving you hours of research and helping you stay on top of your ecommerce game with the latest news, insights, and trends. Every Thursday in your inbox. 100% free. Sign up at https://newsletter.ecommercecoffeebreak.com

X CHURCH Podcast
EP 180 “special guest, botox and beauty, anti-aging”

X CHURCH Podcast

Play Episode Listen Later Apr 26, 2024 79:39


Special guest Kailin sits down with Tim and Russ to have an open conversation around all things: * pressures of appearance * the balance of self care and self esteem * cosmetic and medical enhancements and procedures * her story and perspective through it all * tips for great skin! Click the link below to join the conversation. Write into us at podcast@thex.church Subscribe to get the latest videos and live worship: https://www.youtube.com/xchurch Connect with X Church Facebook | https://www.facebook.com/theXchurch.oh Instagram | https://www.instagram.com/theX_church/ Twitter | https://twitter.com/theX_church Helping people get on the path to God. This is the vision of X Church, led by Pastor Tim Moore and based in South East Columbus, OH _ Stay Connected Website: www.thex.church #theXchurch

The eCommerce Toolbox: Expert Perspectives
E-commerce Expert Adrien Levinger of FAV Solution: Mitigating Data Loss and Friction During Migration

The eCommerce Toolbox: Expert Perspectives

Play Episode Listen Later Apr 24, 2024 20:57


In this episode of the E-commerce Toolbox podcast, Kailin interviews Adrien Levinger, CEO of FAV Solution, a leader in Shopify implementations. They discuss the importance of choosing the right CMS for your e-commerce business, how you can prepare for the discrepancies that come with a big migration, and what expectations you should have about how smoothly that process can be. Adrien provides valuable insights and advice for brands looking to optimize their websites and make informed decisions. Tune in to gain expert perspectives and strategies for success in the e-commerce industry.

Leveraging Leadership
Kalen Stanton: Chief of Staff and Philanthropist, COS “customers”, generalist vs. specialist

Leveraging Leadership

Play Episode Listen Later Mar 18, 2024 33:15


Join host, Emily Sander, as she sits down with former Chief of Staff and philanthropist, Kalen Stanton. Emily and Kalen share a unique connection, as he played a pivotal role in supporting her when she initially stepped into the Chief of Staff position. Get ready for a laugh as Kalen tells the story of how he ended up in the Chief of Staff role (hint: it’s not the one he applied for). Kalen discusses the different “customer” groups a COS has and how walking the halls and casual conversation can foster trust and uncover innovation within the company. He also gives the latest update on the positive impact he’s having in East Africa. Connect with Kalen on LinkedIn Visit Root LLC Website Journal Guest Bio Kalen Stanton is a former Chief of Staff known for adaptability and strategic innovation in the corporate realm. He mastered leadership by forging his own path and turning casual conversations into trust-building opportunities. His leadership style emphasizes understanding and serving an organization's collective vision, unearthing overlooked ideas, and fostering inclusion. Besides corporate success, Kailin's transformative initiatives in East Africa demonstrate his global leadership philosophy. His experiences make him a valuable resource for those navigating corporate strategy and leadership dynamics. – – – – – Timestamps 00:53 Guest Introduction: Kalen Stanton 02:23 Kalen's Journey to Chief of Staff 07:18 The Role of Chief of Staff in Building Relationships 17:33 The Importance of Culture in Leadership 19:45 The Chief of Staff as a Specialist vs. Generalist 27:30 Kalen's Experience in East Africa 32:33 Final Thoughts – – – – – Emily Sander is a C-suite executive turned leadership coach. Her corporate career spanned Fortune 500 companies and scrappy start-ups. She is an ICF-certified leadership coach and the author of two books, An Insider’s Perspective on the Chief of Staff and Hacking Executive Leadership. Emily works with early to senior executives to step into effective leadership with one-on-one coaching. Go here to read her story from seasoned executive to knowledgeable coach. Get your free Chief of Staff Skills Assessment Checklist here. Download your free Chief of Staff Toolkit here. To learn more about Emily and Next Level Coaching, click here. Follow Emily on LinkedIn | YouTube

The Wedding Planning Podcast with Day of Diva
#46 2023 Year in Review (Fav Venues, Trends and More)

The Wedding Planning Podcast with Day of Diva

Play Episode Listen Later Jan 20, 2024 54:49


Listen in as The Diva's recap their 2023 year of weddings. Amanda, Kailin and Monica share some of their favorite trends that they saw, favorite venues and more! Follow us on Instagram: https://www.instagram.com/thedayofdiva/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/weddingplanning/message

In the Weedz
S1E14 - Wild Women of NEPA and Yoga! (Special guest Kailin of Earth)

In the Weedz

Play Episode Listen Later Dec 11, 2023 64:18


On this episode we were fortunate to have the opportunity to sit down with one of our favorite people in the area; Kailin of Earth.  She has a fascinating story and we thoroughly enjoyed visiting with her and learning of her strong foundation in the very roots of Yoga practice and especially in her approach to making Yoga available to a wide variety of people regardless of disability or ability level.   Kailin is very much what we call a 'do-er' in the community bringing Yoga to the masses, co-organizing one of the largest and most successful gatherings of the year (Wild Women of NEPA) and now opening her very own studio in Clarks Summit, PA! We had a great time with Kailin and we hope you enjoy the episode as much as we had creating it.

The Stars Made Me Do It
TSMMM: List Family Murders

The Stars Made Me Do It

Play Episode Listen Later Oct 29, 2023 96:46


Another installment of The Stars Made Me Murder is here for you this spooky season! Mimí and Ciera are joined by Kailin to hear about a chilling tale of one of America's most notorious family annihilators. While the stars don't ACTUALLY make anyone murder....the astrology in this episode is NUTS! John List, known as "completely unremarkable," committed an unthinkable crime and got away with it for years. Tune in for a truly chilling spooky season episode (trigger warnings given at beginning of episode)! --- Support this podcast: https://podcasters.spotify.com/pod/show/thestarsmademedoit/support

180 Degrees Consulting - The University of Melbourne
Breaking into Consulting with David from Kearney and Kailin, current president of 180DC president

180 Degrees Consulting - The University of Melbourne

Play Episode Listen Later Aug 14, 2023 32:33


Step into the vibrant world of Consulting with a cause as we kickstart 2023 with an exciting episode! Embarking on this series, we'll be your guides in unraveling the secrets of breaking into the consultancy domain. Join our host Hebe as she takes you on a ride delving deep into the firsthand experiences and expert advice of our credited guests. Settle in for a captivating conversation as Hebe sits down with David, a former president of 180DC UniMelb who has seamlessly transitioned into a dynamic Kearney Business Analyst role. Sharing the spotlight is Kailin, the current president of UniMelb's 180DC branch. Kailin and David take us on a journey discussing tips, insights and experiences into breaking into the world of consulting. If you have any questions, suggestions, or want to keep updated, check out our socials here or send an email to hebenguyen@180dc.org

No Guilt Mom
Reduce Screen Time: How to keep your kids busy without becoming screen monsters with Kailin Carr, M.Ed.

No Guilt Mom

Play Episode Listen Later Aug 1, 2023 29:56 Transcription Available


 If you are passionate about prioritizing playtime over screen time, or you are on the hunt for some tips and tricks to get your kids off of their screens, this episode is for you! We're sitting down with Kailin Carr, a former teacher turned entrepreneur, as she shares her journey of creating quiet books and screen-free activities for kids! We dive into parents' challenges in managing their children's screen time and the importance of independent play. Kailin offers helpful tips, including filling your child's attention cup first, being nearby during playtime, and providing open-ended toys. We're breaking down all the benefits of play for both children and adults and the value of social connections for us parents. Grab a cup of coffee, or whatever your beverage of choice is, get comfy, and let's dive in! Resources We Shared:Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women!Shop Kailin's books and resources Visit No Guilt MomFair Share Challenge - Tired of DOING IT ALL & feeling blamed when the ball gets dropped? Join us for this month-long challenge in August that will give you our step-by-step method to empower your kids with the skills they need to be more helpful, responsible & respectful! We'd love to hear your thoughts on the podcast! If you could take a moment to Rate & Review the No Guilt Mom Podcast we'd be so grateful! Check out this short video we made to show you how to leave a review. Stop Doing It All Checklist! - This FREE checklist will help eliminate tasks that cause guilt and eat up time.

The eCommerce Toolbox: Expert Perspectives
The eCommerce Toolbox: Expert Perspectives Trailer

The eCommerce Toolbox: Expert Perspectives

Play Episode Listen Later Jul 3, 2023 0:55


Join co-founders Kailin, Filip, and our acclaimed guests as we unravel the secrets behind supercharging your eCommerce operations and reveal the best strategies to develop your site's success. The eCommerce Toolbox: Expert Perspectives is the ideal podcast for eCommerce experts, and your guide to uplevelling your work.

Word of Mom Radio
Kailin Carr Joins Erin Prather Stafford on Girls That Create on Word of Mom

Word of Mom Radio

Play Episode Listen Later Jul 3, 2023 44:00


Kailan Carr is a former teacher and has her master's degree in Literacy. Her business Quiet Book Queen and Crafts in Between makes it easy for parents, grandparents, and teachers to use screen-free activities and more play daily. She has quiet book page kits, templates, and printable activities in her Inner Circle membership. Carr is also a speaker, author of five books (including the upcoming children's book Screens Away, Time to Play), and mom to two kids. She lives in Bakersfield, California, where she loves to get lost in books and road trips to new places. Learn more about Carr and Quiet Book Queen and Crafts in Between on her website QuietBookQueen.com. You can also follow her on Instagram, Facebook, and Pinterest. Host Erin Prather Stafford launched Girls That Create in 2019, a site supports the parents and caregivers of creative girls while encouraging greater female representation across the arts. Go to girlsthatcreate.com for parenting tips, women empowerment, and everything in between. Follow us on Instagram, Facebook, Pinterest and YouTube. Please support UnsilencedVoices.org.  WordofMomRadio.com - sharing the wisdom of women, in business and in life.  

The Blue Planet Show
Olivia Piana Foiling Interview- Blue Planet Show Episode 27

The Blue Planet Show

Play Episode Listen Later Jun 17, 2023 92:07


 Aloha friends, it's Robert Stehlik. Welcome to another episode of the Blue Planet Show, which I record right here in my home office and talking to wing foil athletes, designers, thought leaders, anyone who has something interesting to say. And today's interview is with Olivia Piana. She's an amazing world class athlete, not just in wing foiling and surf foiling and downward foiling, but also in standup paddle surfing, standup paddle racing, wind foiling, kiting and more. She has several world titles in her name. She talks a little bit about the challenges of competing as a woman in these male dominated sports and her about her goals. And then this summer, the moca Oahu race is coming up. We talk about that she's entered to race in that one of the few women doing the downward foiling. I'm entered in that race as well, so I'm looking forward to doing more interviews. Talking to athletes that are entered in this race before and after. So hope you can join me for some of those interviews. As always, you can watch it right here on YouTube or listen to it on your favorite podcast app. Just search for the Blue Planet Show. So without further ado, here is Olivia Piana. Okay, Olivia, welcome to the Blue Planet Show. It's great to have you here. Thank you. Hello, Robert? Yeah, so it's you're in Portugal. I guess it's 7:00 PM for you, for me. It's eight o'clock in the morning and Hawaii. Yeah, thanks for joining me and from the other side of the world. It's pretty cool that we can talk like this on Zoom, yeah. I've never talked to you before, so it's good to meet you virtually. But can you talk a little bit about like, how. Start from the very beginning. Where were you born? How did you get into water sports and what, how did you get into what you do today? I was born in Marsai in south, south France. Then I grew up in ban a very small city in the beginning of the Alps. So I was an hour and a half away from the coast, from the Mediterranean Sea. And I, so I grew up on a very natural place with the mountains and I play many different sport. When I was kid, I had the luck to have my parents that really gave me the opportunity to discover many things. And my mom is a windsurf fan. And when I was kid she brought me on the windsurf and yeah, I just totally fallen in love to a windsurf thing when I was 12 in in the Mediterranean Sea. And I wanted to dedicate my life to it. It was my dream to be wind surf for pro and to compete around the world and to win titles. And I had my my like some champions that I really loved. And yeah, that's that's how I discovered the patient for the ocean, the wind and the wave and wind surfing is my first sport. Okay. And then, so like you started at 12 years old and then you got into windsurf racing right away or like competing with windsurfing or, yeah, I started with windsurfing P dub race, slalom race. And so I went with my mom. My mom helped me on the competition and she really loved it too. And I start to travel a bit more. I never compete a lot on the wave, even if I really loved the wind surfing on the wave. But I guess, racing is much more easy to compete than wave riding. And when I was from the Mediterranean Sea in France, it's not really wavy. So yeah I had more opportunity to race and to do slalom. And and yeah, it was the only thing I will be more lucky to be a man a man that, a woman in windsurfing because it was not that easy to have a sponsor and help to compete and to, but I did it anyway and I really loved it. So you like yeah. You're basically, you're saying that the sponsors were not as helpful when you, for women, like they didn't support women as much as men? Is that what you're saying? Yeah, I think it's it's a system that the industry is mainly men and then they think the women don't buy the product and then they design the product for the men. And then there is no woman into the sport. But it's more about the history of the sport and the mentality and the vibe on the beach and everything. It's not so welcoming for women and it's like it is, but some women try to make changes, but it's not so easy. Luckily with standard paddling and today with wing foiling, it's really different and there is more opportunity for women to, to compete. But it's changing slowly, but it's not that easy to to improve it. Yeah. Yeah, that's, so I was kid and I was on the beach like, Hey guys, can I really windsurf with you? But yeah, it was basically my most of the people get help for the, from the family or they work to pay everything because windsurfing is super Super expensive. But yeah, it's, it was not so easy, but I did my best and I'm super happy anyway. Okay. And then what came next? Cuz I know you got into all kinds of sports. Standup paddling and then foiling, wing foiling and I, what else? Yeah, and then I discover standard paddling in 2011. It was the day that it was not windy. And then I went with friends with this long and big boards on the waves. And yeah, it was the first time actually that I surf a wave without a sail. And and then thanks to my friend Fred Bonne that. So I live in tar that I met there in Spain. I this guy really pushed me to go into the racing and to compete and we were like a team to go to the event. And it, the funniest thing is I already wanted to compete in wave stopping and the first World Cup was in latter in 2012. And there was also the racing, the surfing and the racing were together. And the title there, there was the overall for was, I think it was the eight, no it was the standard war two before. And there was this overall title for surfing and race and racing. And then I did also the racing, but I was not so motivated to do it. And I won the race. I was like, oh, wow. Actually, it's pretty cool. And I discover how fun is it to race? And it's not only boring, to paddle, paddle, paddle for 15 kilometer. And it was pretty technical. The day after the distance race, we went on the wave to do the technical race. And it was a mix of racing and surfing. And I really love it. And I won again, like it was a bigger crash on the way with all the girls, like surfing and at the mark, like with the racing board. But yeah, it was so fun. And yeah, I got better opportunity in surfing than windsurfing. From the same brands. That's what it was. Very strange. Like the same brands on the windsurfing and stand up industry gave more money to women in surfing. So I was like, okay. And I had the opportunity to compete in standardizing more easy. Okay. So what, who was your sponsor at that time? Who was sponsor? Yeah, sorry to say it, but it was fanatic. Fanatic, okay. But maybe it's the situation, maybe it was more, it give more visibility if, it was just at this time more easy to have a good contract in s than wind surfing. So basically they were probably making more money with standup paddle board, so they wanted to promote that more than windsurfing. Is that basically fanatic, they sell a lot of windsurf boards, but maybe for a woman it was easily, it was more easy to give the good image to sail boards, to sell subs sub boards than wind surfboard. Okay. Yeah. So it was like it was it was like this. So yeah, I start like this. And so that was, so the first time you competed in standup paddling, you basically, you won the racing and then you also won the surfing. So you were the o or No, I didn't won the surfing. The surfing was on the very small waves and I got lost, I think. So I was thinking okay. It was Surfing in competition is not easy because it's very rare that you have the good condition and you can express yourself. And then racing make it much more easy. You just have the start and the finish. And also about the judgment. It's judgment in racing is pretty easy. Just you paddle and you cross the finish line and you have your position. And yeah, and I, and then I got some prize money with this competition and that permit me to go to the next competition and I start like this. Nice. I'm gonna, I'm gonna screen share a little bit from your Facebook page or Instagram or Facebook where they st. Like way in, in the past, but yeah, this was like, I guess you were writing fanatic boards and, but yeah, I guess even early on you were getting like stories in magazines and everything, right? Yeah. This was in the Sri Lanka. This was in Sri Lanka, my first barrel, let's say. Oh. And yeah it has an amazing streak. We were surfing on the wave on the morning and wind surfing on the afternoon. And to have a fanatic as a sponsor on this trip was really cool to do both sports. Okay. Yeah. So after you won your first Santa Paddle race, then what happened? You went to more contests and then traveled, like what? Yeah, basically I really traveled a lot thanks to sap. Standard, bring me everywhere in the world and make me meet a lots of amazing people. And I am super grateful for that. It's so easy and versatile. You can go everywhere. You can go like the picture that you see with many people on the board. I think it's in Leon, in France. On the river. On the river run. Yeah. And yeah, was really the beginning. The very beginning. This picture. Yeah. 2014. And then there was a races on, inflatable boards on in Europe. That's funny that, yeah. Yeah. Okay. Yeah. The inflatable board there are definitely not as performance as the rigid one, but it's so easy to travel with. Yeah. Is, are the European market, is it still like most people using inflatable boards in Europe on when there go standard path? Absolutely. Yeah. Yeah. There is a lot of inflatable boards for beginner or for people that don't paddles that much. They really love to go on the inflatable board and enjoy their time. Yeah. Makes sense. And actually, they are better and better. They are not good for surfing, for example, but for just paddling on in France for example, we have a lot of beautiful place for just paddle under crystal clear water. Super nice. Yeah, I mean it's just convenient cuz you can pack 'em up small, you can travel with it, take it on the airplane, all that kinda stuff, right? So definitely has some advantages. Yeah. Yeah. Okay. So then, okay. And then you got more, more and more into standup paddle racing or surfing and both Or what was Yeah. What were you up to? Yeah, I get more and more in racing. I broke my ankle in 2015 and this was very hard because I had to, no, I broke my feet windsurfing in, in Morocco in 2015 and and then it takes six months to recover. And yeah, this was a bit hard, but then I recover, I change sponsor as well to starboard in 2016. And then, yeah, I guess it was 2000 because me, sometime with the years I get I get lost, but thousand 16 I had a little down with the injury and then little by little up and then I was very performance in 2017, 18 and 19. At the PPG in California Pacific game and the I S A I won the, from 2013 to 2017. I got seven time this world champion. Of isa vice versa in technical rates and distance race. Okay. And I was like, what happened to me? I'm always, I'm a lot of time second then I take care. Like I really take care of every little detail and everything. And in 2018 in China I got were the champion of distance race for the first time. Congrats was so amazing. After seven time. Second I was like, finally. Yeah. With the French team. Tell us a little bit about that injury you had in 2016 in Morocco. You said did you get, your foot was stuck in the foot strapp or something? Or did you get Yeah, I was too. I was too late on the wave. I was like behind the lip, and then the lip catch me, and instead of my feet to go away like this, the board just turn on the other way. And then my, the I had the feet be between the mast and the board. It was like very bad. Then I just all my body just twist. And my, my, my foot was still on the strap. And then I just couldn't swim. My gear went away with the wave and somebody helped me with the windsurf to go back to the shore and they didn't discover immediately that it was broken. That's why it was very long to recover. And then when I discovered that it was actually broken was one month, so one month and a half after, because I still had the pain on the foot. And then I just had to rest and to, and I did outer rigor kinda, yeah. Outrigger paddle at, yeah. At that time. In France, we have some clubs from from and I learned a lot during this time how to paddle well with the ian on the typical canoe. And it was actually very good for the training to, to have this injury. Interesting. So basically, and then you came back stronger a after that. What are some things that you learned from the Ians and like for paddle stroke technique that helped you with standup paddle racing? Curious. The same with the Titian is they don't explain, they just show you. And they tell you, but it's like that, look at me, it's the technician. They're the, they have the feeling on the water, they, this is the emotion, this is the, what they feel more that what they think. And yeah, just spend a lot of time on the water with them watching them. And it, it was still not perfect, but for surfing was was good enough. And I, we train on the canoe with six girls and solo. And yeah, on the, we like the different way to train was super interesting that you can do also on the stop with the break and with no break with yeah, difference. Sometimes it was super hard and too much sometimes. But very good to open our mind to to this technique. Interesting. Okay. Okay. And then, so then you came back from your injury and you started then you started winning the races not coming in second or the overall world title like, or Yeah. Talk a little bit about that. I came back, the first race I won again was the race in Paris. In the TIC show. So it was the beginning of December in the winter, and it was the only race of the year that, for the first place there was one plane ticket for the 80, for the award. Oh, nice. Of this race. And I was so happy to win it. Then I went to TA next April, 2017, and I don't remember it was 16 or 17. But anyway, it was around this time. And then when you, when I went to Tahi, when you win the race there, you win a flight ticket again from Paris to Taai to Tahi. So I won the race. And I won another ticket and I was like, wow. So I will, and then I went to Te Eiti like this six, sixth time during three years. And I went twice the year, like on April and December to race there. Okay. Maybe you find some picture from TE here or, yeah. I don't know. Maybe it was already the time of Instagram. And then you were writing for star boards and I guess Yeah. You were on the starboard team. Yeah. At that time I was racing for Star, for starboard. Okay. And yeah, I had some boards there. And what was really cool that it's in, in Titi, we had some Darwin conditions, some canoe. This is in France with the girls. Your canoe team. Yeah. Became, which position were you paddling in? I was in the fourth. Okay. I was the motor, as they call it. Yeah. The power. Okay. This is the clinic I really love to, to teach as well. Yeah. At that time, do you have the date? 2016, at that time I was I was sailing actually boats for starboard. I was wor working on the boat show. I had this job because I was starting again to be a athlete after the injury. And then I got paid by representing the brand on the boat show on the 10th, on the stand. And then when it was the time, Of the race. I just escape from the tent and I went racing and that's how I was able to pay and to travel again. Okay. Yeah. This is in Paris. This is in Paris. And in this kind of boat show the people, they ask you a coffee when you are a woman. I was like, oh, do you wanna know about the boards? Or they, the guys about the boards and the girls are supposed to be puffy. And it was so funny cause there's some people they just don't know. They just like, and I was wearing this blue jackets that is the jacket of the girl that's just bring the coffee and pouring chestain, yeah. Yeah. It was after the winning, yeah. Thousand, yeah. Thousand 15. I won in 2015 and then I went back in 2016. So I went to TE for the first time in 2016. Yeah. Okay. Okay, cool. And all right, so then, so two trips to Tahiti, that where you won tickets, that's a long trip home from France to Tahiti. Yeah. That's 24 hour of flight. Okay. There is LA and then La Tahiti. Okay. And when was the first time you came to Hawaii? I went to Hawaii for the first time in 2013. Okay. After the Battle of the Paddle. It was the first time I went to the US and after the Bachelor of the Paddle, there was the Standard Paddle War in Oahu in Turtle Bay. Then I traveled first to Maui. Then no, actually I'm wrong. The first time I went to. To Maui was for the triathlon the ex ter world championship in 2000. Must be thousand 12 maybe. I'm lost with the years. Yeah. And I compete in triathlon Oh, in Maui. So you also Yeah, I was, because I was living on the mountain and then I couldn't go on the water and I did yeah, trilon for three years and I was selected for the ter world championship and I compete, and actually a friend of mine was was world champion of 2008 in 2008 in Maui. So this guy helped me a lot to go into the, sorry, my dog. To go into the Trilon scene and I, and actually went to Maui to compete in Trilon, but mostly to Windsurf in OK Kipa. And it was the excuse to go there. Okay. That's cool. So how far did you go in the triathlon scene in the three years you were doing it? Did you get win anything or? I got second and junior TER world championship, but it was not so much competitive. I was not so competitive in I'm most competitive in in standup or water sports. But it probably helped you with the endurance, and with the endurance for racing, right? Yeah. Very lot. Yeah. Yeah. Okay. Yeah. And then standard paddler racing was just a mix of windsurfing and trilon. The endurance and the glide. Yeah. And the paddle technique from outrigger paddling, yeah. You learned? Yeah, absolutely. Okay. Okay. So then you're doing, you're competing in standup paddle racing, and then what happened next? You, yeah, what's happened next? I get, I got two other world title in China in 2019 at the World Championship World title. I got the, I got second on the distance race. I got first on the technical and then the big surprise, I won the sprint race, the 200 meter race. But it was my first time I compete on this format. And on the interview I say, okay guys, I think it's just the foing that helped me a lot to paddle hard to take off the board. Cause I never train on the sprinter format because I really prefer to go on the ocean and to play and to enjoy the, what the ocean has to give you, to just compete. Sprint was not so much my what I love to do. And then I got into stand surf oil first in 2017. I got my first board and then into standup foil in Portugal where I live. There is a really nice wave long and smooth wave for foiling. And a bit of current. So it's much better to go there with the step than with the surf. And yeah, I just got addict, addict into filing. But I was really thinking that at the beginning I still train in both race suppress and support because actually my job was to suppress, and the covid arrives 2020. And the actually helped at some point it helped me to stop suppressing because I, it was when you are, when you win races and when you are the leader of one sport, it's super hard to quit and to say, okay guys no, it's my time to. To do something else. And surprising was really my second family. I have so many friends that I met on the competition and I traveled everywhere in the world with, and it's, it was really not easy to stop this and to have another life. But yeah, at some point the covid help making the transition. And it seems like that was a pretty common thing that like the top people in Santa paddle racing discovered foiling, and especially for down winding it's so much more efficient to be on a foil. And it seemed like the whole kind of standup racing scene. Kinda fell apart a little bit because of that, I think. And because of Covid, like there weren't any races for a while and then, and it seems like now, it never got its momentum back too, right? Like it's seems like there's just not as, there's not as many races and not as many people competing anymore in stand paddling. Is that true or is that just my perception? I think so. Yeah. There is a, yeah, and it, I think it, it also depends where you live. If you live on a spot that you can practice downwind for sure you go into sub, sub fo. But there are some athletes there are still sub surprising maybe because they want to continue and they have the will to keep training very hard. And. And yeah, there is Casey. There is some athletes from France, in France that we have many eraser that get into sub foil. It's still it's still not so popular because sub subdominant, like we sub to do subin, to sub surf with the foil. But subin foil at the beginning is very hard, especially two years ago or three years ago. Yeah. Very challeng. So let's talk a little bit about that. What was it like to get, your first time you tried it or like, how, talk a little bit about how challenging it is, yeah. The first, my first unwin with the Sub Foy, I borrowed a board in France from a shop from a friend of mine. It was a Robert Tale bought. Huge one, like 2034 wide, maybe six, two long. And it was a cargo board, it was like this, a bubble. And when is I, it's not about the board, it's about the rider always, but to take off. And when you take off, you are about to fly and you paddle super hard. And then when you are about to take, to serve the swell, you actually don't know what to do. And you take really a while to go, like full commitment to take off the board and let's see what's next? And yeah I think it's real today with the new boards, the long boards, Yeah, it's this is one of my first boards. So this was like in 2019, yeah. 2019. Yeah. And yeah, at the beginning was very tough. Very tough. Yeah. To stop down in fo like in, so in France, the, my first dunin, I didn't take off. Maybe I just take off off for a kilometer for eight kilometer. I had a ten second of foiling. And yeah, just kept going. And I remember in Portugal, my first I tried to go for a 28 kilometer run with the Kayak east. With the kayak guys. And I, maybe I fly for half an hour in total, and I did it in three hour and a half. Wow. I was like, exhausted. I was like, what the fuck? And now this run, I do it in an hour and 30 minutes. Yeah. So more than two hour less. It's when there is really a big difference when you fly and when you don't fly, it's it's huge difference. It's lot. Yeah. And then if you paddling the whole way with a small board and a foil underneath, it's hard worker. It's very hard. Yeah. It's so hard. But, now with the big long again, it's it make it much more easy and. It's so cool because I think many people can get in into the sport and have more opportunity to enjoy it. And we are already at the start of something really cool. Yeah. Sport and also the foils that getting better and Yeah. And then, but you do need to have good conditions. It's not like you can go out in super light wind or Yeah. Like in any kind of conditions. That's one thing about standup paddling that I think is it's just more accessible to more people, right? Like pretty much anybody that can standup, paddle, with the right equipment and any, pretty much any kind of water you mean? Standard paddle classic. The, yeah the yeah. For sure. For sure. And for sub foil, for certain mean for, you really need the more knowledge about the ocean. And about the safety. And it's is really the next step, but it's the freedom that you feel. It's incredible. Yeah. Yeah. No it's an amazing sport. Okay. So then, and then you also, it looks like from your you also got into windsurf foiling a little bit, it looks like. Yeah. Yeah. So you didn't some race? Yeah. This was the racing with that, this was when one year 2020 summer. 2020 to summer 2021. And I was born in Marsai, and then I felt, okay, the Olympic Games will be in Marsai in 2024. I am a windsurf in love. And I really want to try at least to know what it is and to get into it. And I did one year of Olympic training with the French team. It, and then I actually discovered the Olympic world that I just know from far, because the, let's say that the outdoor sports standard pad surfing is now into the Olympics, but windsurfing was really there. There was like one big step between Olympic windsurfing and what windsurfing is for. We are in the industry, but with foiling, it's much more, let's say it's much more similar because. Falling first is really more fun than classic windsurfing that than classic Olympic windsurfing in my point of view. And yeah, it was super interesting and I really got a lot of knowledge about falling, doing Olympic windsurfing training. It was at the end I, I prefer to to focus in one sport and to choose one sport that is sub subdominant fo or windfall as well. I did one year of world Cup in windfall and it's very hard to do everything you really have to choose. But I didn't want to have a regrets and I. I could I think I could do it if I will meet or attract the people, the team that can bring you to the Olympic. But I guess I am, it's not my profile of athletes. I'm, I prefer the freedom, I prefer to go sub subin for and to do the moloca and in, instead of doing the Olympic games. And, but to know it, I really needed to experiment it and to feel it. And to be born on on the city that will host the sailing Olympic games was very elect, and then I really wanted to try it. But you never competed in, in what you did, it looks like you did do some competition right on with the windsurf? Yeah, I did a IQ foil the Olympic windsurf win foiling class. Okay. I did a few competition. I got some pretty nice reason because before I never compete in Olympic format in my life. And I also I got some help from the French team, but I was not the best at athlete, so I was not on the main training group. But I still had some help about how to race and how to go up upward because it's all about how to go, how to read the wind, and how to go up. Wind the wind. And this is a science, this is really a lot of knowledge, a lot of feeling. And a lot of years underwater to know how to do it. And yeah. I still got 20 20 on the iq I international IQ for games. Okay. And everyone told me, yeah, Olivia, you did pretty well because you never compete in racing Olympic before. Like this, yeah. To make the good decision. And you can lose so quickly, many space, like many place like this, you take the wrong decision child your last Yeah. And it's a lot of races. It's 20 races in or sometime more in a few days. Yeah. It's pretty exhausted. Okay. And then and then how did you get into the wing foiling? Like when, when did you start wing foiling and what was your progression in that? Wing foiling, I start in 2000. September, 2019. I was already sub foiling on the waves, and I was thinking it's just about to add the sail when it's wind. And I got the support of tycoon first a French brand. And then in 2020, the, there was the first competition the G the G W V A and I really wanted to go to Haifa. It was at the end of the year during Christmas and New Year. Yeah. December 20. Oh, this is 21. 20, yeah. 21. Oh, no. And then it was 20 maybe. Okay. Oh, yeah. Oh yeah. Sorry. It was, no, I start in September 20 Uhhuh, and then, yeah. This is the first picture with tycoon. Yeah. 2020, sorry. Yeah. I start in 2020 September, and then I compete in December, 2020 in tar. Oh, okay. It was my, my first competition and I knew a bit tour because I went there for windsurfing and for standard paddling before, and I got it was freestyle. It was just, It was freestyle and the race was for fun. And I got served on the face, on the freestyle. My first trip broke during my, the final eat. It was it was a little bit a mess, but experience of competition. That foil looks huge for you. I guess in those days, people were using, I had with I was doing freestyle with 1,600 centimeter square. Oh, wow. But is really big. Yeah. Yeah. Really? The mask didn't like it. Yeah. Wow. Okay. And and then yet 2021, I compete again. Did a few workup in Wingfield. Went to France Switzerland. Brazil and and Spain. That's it, I think. And it was really different from what I knew instead pad because I was from racing. That is really re that was, and I was thinking, wow, we are lucky in Standard Island. And I we really live the same situation that's on the windsurf competition with the wind foil about men and women. But it was at the beginning, it was a new beginning of a new sport managed by Kit surfing kit Surfer. So yeah, it was it was a bit special. It's not easy to talk about it because everything has a beginning. And of course you need to create something and to, and it's super cool for the G V A to organize events. It's a lot of work to do what they do, that they do what they know and they do it how they know how to do it. And with the habits we are, we just, we are just our habits. And then it's true that they reproduce the same thing that they did with the kite surfing competition. And it was really different from what we do in standard paling in term of equality, gender. About the more about the image, about the video and photo production that for women was really a few comparing to men. And then the image is what makes everything, if you don't see any image of women on the water, you think it's a spot for only for men. And then it's the same. It's the same thing. You don't have image of women and it was also a water tour organized by brands that pay, that give the PGE for the G W V A. And these brands have mostly men riders. That they pay and they pay the travel expense to go to the competition, to go to the world tour. And then you have this situation that most of the competitor are men and you are like, hello. It us, the women and some, a few women come from the industry that has maybe 10% of the fleet and a few women come from them, their self, like paying everything the themself. And also many are rider, men, pay, pay, everything themself. But yeah we really try to find a way to give more, like the same amount of visibility to both gender, to attract more. More participants of women into the sport and to make it fair to have the same prize money. Because of course when you have, let's say 80 men competing and five women competing, it's not the same competition. That's completely true. But it's the problem is deeper than that. It comes from actually. But yeah, it was interesting to, to find a solution about this and Is there also hectic sometime when there's a wing full contest and the wind's kind of light do they send out the women's heat because the, it's not windy enough for the men or something like that? Do is it stuff like that too? Or Can be Yeah, can be, but can be. But the most important is to make the effort to make images of the competitor. And this is the most hard, the most hardest thing to do. To really coach to manage your production team to say, okay guys, because the filmmaker and the photograph, they are used also to shoot more performance of men that are impressive than women. And then it's just, that's why I said just the habits. It's not, we don't want women in the sport. It's not this, it's just we do what we used to do that we do it for a long time, and then we just reproduce what we are used to do. And to give image to women, it's it's it's something that's it's not so natural, it's not so it's you have to shake with the people to say, Hey, we are here. Yes. Yeah. So what are you, what are some things that you have been trying to do to help the the status of women in those kind of sports? Like what do you do to try to get rattle the cage a little bit? I have to decrease pleasure to organize the She wins events with venue. This is events dedicated for women to, to learn how to wing foil and to improve the wind foiling technique. And we are doing the first sheet done wings. So we go also on the don winds with the wing for it, with the shoe wings. And it's, so we start last year mostly in France. We did one, one event in Portugal in the beginning of this year, in April. And it's a big success. It's really impressive. The we act we gonna do one event this Sunday in France. And we are 20, we are 25 women in total. And the registration we're full in less than 24 hour. So I'm super, super happy and it's all about finding a way like to like to organize events, like to grow the logistic of the event, to welcome more women on the event because we are really had to stop the registration of the girls. And and then the idea is to produce major content to, for the social media and to do this kind of to help doing this and to inspire to give, to, to produce a positive image for women windfall and to show that it's super cool to win for when you are a woman. Yeah. No, that's great. And Wing foiling is really not so much about strength, but it's more about finesse and technique, so it's not Yeah, absolutely. Very strong. It seems like we, we see there's a pretty good amount of women getting into wing foiling too now, which is, it's good. It's cool to see that. But it did, it does seem especially in the media, it's definitely male do male dominated sports still right now. Okay. Yeah, it's let's talk a little bit about this this summer. So you, I know you signed up for the moca Tohu race and you're doing it as on wing foiling, right? So on sub Oh, you're doing on sub foil. Oh, okay. I thought you were wing foil. Ok. On foiling and also the Maui to Molokai race, right? Yeah. Yeah. Yeah. Yeah. I'm super excited. Yeah. So talk a little bit about that. What kind of equipment are you planning to use and and the Strat your strategy and your training and stuff like that for those races this summer the equipment I am going to use is the axis done in the board. I have 1, 6 11 by 19 inch. And it's a 90 liter, it's a custom board. That axis made for me, it's a bump. I really love this board. It really make a big difference. It's this one. Yeah. Okay. And yeah, I did my first takeoff on the flat water with this board and the Foil Art Pro 12 0 1. What, which is pretty big. I don't think I'm gonna use this for the moca only If it's very light wind. I gonna use a smaller size that I have for now that is not on the projection yet, but will be soon. So it's a little surprise about the front wing and, but I use a, I'm good on a versatile foil. I like to, I for now, I don't use a very small foil. I use a 1000 centimeter square. And because I am, I like to take off in an easily. And to be able to do mistake and don't lose the flight. And I play more, let's say I, I like to go fast. I have one medium average of 23 kilometer per hour, which is pretty nice. On this I did it on 30 kilometer or something like that. So it's pretty, pretty long. And yeah, instead of going with a very small foil and if you lose the flight, it's another story and another story. And and I train mostly in Portugal where I live, where I have sometime nice condition for now. I don't have much wind and much wave so I train differently. But when it's and. Windy is just a paradise to train. It's really tir tiring every day. So much opportunity to push the limit. Yeah. And then the mo chi race, it's basically sometimes the start, at the start it can be pretty light wind and not very good bumps. And then of course, also the finish is like upwind, like you're going into the wind in monologue bay in Hawaii, Kai. And so you, for tho for that, the beginning at the end, you want a big bigger foil that's easier to stay up on, foil on. But then in the middle of the race you have sometimes huge bumps and very fast speeds, right? So it's hard to have a setup that can handle both, so yeah, that's why this year for my first time I will go with with a 1000 some semester square. And then I can take off almost on the flat. And I actually, my wing is in my front. This foot is in France getting prepared by a guy that will prepare the fo and make, because after one year there are some things. Oh, scratches proper. Like he make it perfect. Yeah. And I can't push this forward until my maximum speed was 42 kilometer k a kilometer per hour. And in, how much is that in, in miles per hour? I'm just trying to think. 40. It's fast. Yeah, it's very fast. Yeah. And then after that I just fell because it was like one big bumps and then a second, big bumps. And then the third, I was like, wow, I count more 42 kilometer per hour. I don't know how much it in Yeah, it's like about, I think, is it 2.2? I don't know. I don't know. But yeah, that's pretty, that's really fast. I, and then my my, my strategy will be if it's too big, I just find the line that allow me to fly as fast as I can. And actually I just I go there because I, of course I will do it. I will give it all, and I will try to win and everything. But it's all also about to be part of the race and to be part of the history of the sport, and to share it with many new, and to be there, it's just amazing. I, I have the experience that less expectation you have, like when you have a, when you're on the good flow and on the lightness better you are. So I don't push, I don't put me so much pressure of results. Of course I go there to do my best, but it's more about the experience and to enjoy it at the top. So who do you think is your biggest competition and the women's dwin. Foiling? Who, who do you think is gonna the, like the favorite? I think it's always everybody. Yeah. Cause you don't know. It's a new sport and you don't know, and you can have black horses. And everyone is able to make surprises for, of course Annie is very strong and we know that she's from Hawaii and she know very well the race and the spots and and she will be back after the her shoulder problems. And and yeah, I guess our main competitor is ourself. Like always. It's you push yourself and you go for it. And this is one opportunity to go over the comfort zone and to push. To pressure our limits. Yeah. Yeah. Especially when you are in the middle of nowhere. We will be, I guess with the escort boat. Maybe we don't know who is where, because we have different line or I don't know if we can really be close to each other, and it's pretty long I in, in filing less because to be two hour and a half, three hour of flight. But before, in like when you race in the classics race, it's four hour something. So it's not the, you have time to it's enough time for things to happen. Yeah so you never know. See in the mo areas, the finish, like everything can change. Yeah. Cuz if you get a nice wave or something and you versus having to paddle for the last mile almost, or whatever, so that's can be that can make a big difference too, I think, to finish. But yeah, the China War, yeah, that's big challenge. Challenge I think. But yeah, I think this year there's actually, I think there's more people on foils than on standup paddle boards, maybe in the moca race. I have to Oh yeah. Check it. Yeah. But there's a pretty big it's pretty, the pretty big group of That's cool. Of foyers. Yeah. So it's really and it's really the first time the race has held since the beginning of Covid, since 2019, it'll be interesting to see. Yeah. Yeah. It should be a big race of the race. Because back then, yeah, like in 2019 it was, foiling was still pretty new and it's a lot of things have changed since then, really, I think it's really exciting to see and then wing foiling for the first time too. In the race. Yeah. And then so what are your plans after that? Are you gonna focus focus on down wind, standup foiling, or what are your plans? Are you still gonna do standup racing or wing foiling, or what are your plans? My plans after the moloca? After this summer? Yes. I have the project, it would be maybe before or after the moloca, depending on the wind conditions. I want to set record in Portugal of Subin foil. I, so it's really, nobody knows about this for now. You are the first one to be aware of that. Oh, cool. Except my sponsor, I will start from Panish in Portugal and I will go to where I am able to go with the North wind. Okay. It means that I have a distance of two, two hundred and seventy five kilometer to cigarettes until c guess this is the point the point of the southwest of Portia. And it's about if I flight in my average speed, which is a 23 kilometer per hour, what I do in in a 60 k. I can fly, I can do it in one day of summer, of European summer, which is a 15 hour of flight. It's it's about 12, 12 hour and a half of fo of, and we have 15 hour of flight in from, so basically it's from 6:00 AM to eight to 6:00 PM six 7:00 PM wow. And nuclear. So if you complete that, it's longer than James. James Casey's one day record. I think he did it a hundred miles or something like that. So 275 kilometers would be more than that. Okay. Yeah. Yeah. It's it's a great experience. It's it's the adventure and with foiling today, with the new boards and the new foils, every single very fast, the improvement of the gear of the gear make everything much more like really go break the boundaries, go over the what we do. Last year the one, one year after with the new year, it's nothing about, it's we are reliving one, one time of the sport that is incredible, yeah. Yeah. Things are changing very quickly and improving. And I do it for association, Portuguese association that protect the nature. That actually like at this moment, Portuguese is very suffering from lux tourism with many golf on the gyms, on the nature parks that are just it's not just one or two golf, it's maybe six or more golf in a very smaller area in almost on the beach, let's say, where there is not much water. And then the intensive agriculture and then other project that, I mean that Portugal is really leaving an expansion, like at this moment with the, after the covid. Many people want to go and live there, and then it's an opportunity for the politics to have a opportunity in the other businesses. And then the respect of the nature is a bit forgotten in this story. Then I was think I'm seeking to do this for, to support association that, that try to share the good message that try to find the balance between development and respect of the nature and what we can do to find the right way to, to evolve and to make business, let's say. Because it's all about money. And yeah. So we are gonna do a documentary about this. We're gonna show you guys how beautiful is Portugal, how beautiful is the culture that you are already, and what is happening right now in the coast and in land and and to get support. To reach money for the people that need to like to stop legally. Some people that don't respect the law. Yeah. Basically overdevelop the story. Yeah. So you're raising funds, you're raising funds for a nonprofit. That's cool. Awesome. Yeah. Cause I love Portugal so much. So how long have you been living in Portugal now? How many years have you been living there? Five years. Okay. So you, your mother tongue is French and then you speak Portuguese and English. What do you speak any other languages? Frank Frankish. I speak French and Portuguese. French. Yeah. No, but I speak enough for the people to understand what I want to say. Yeah. And then I speak a bit of Spanish too. French, Spanish and Portuguese. When you know a bit how to speak it's easy. And when you have friends, when you live in the country, if you make the effort, it's okay. You can. Yeah. For me, it don't make sense to live in a country and don't speak the language. So it was not easy, but at the end I speak a bit of Portuguese. Yeah. Yeah. Cool. Let's talk a little bit about wing foiling. So are you gonna keep competing as a wing foiler? And what, and I just wanted to ask you too about your wings, the value wings and so on. So you wanna talk a little bit about your Yeah I will keep competing in wing fighting. I, I love to do don windows and we have one race in France, the cardinal wing foil event in September that is don't win races in wing foiling. So I have this races on my calendar. And I hope for new don't win wing for race to. To, yeah, to appear and and to be able to compete in the format. Okay. Yeah. This is why you so nice. So you're you, I love it. Yeah. Talk a little bit about the wings. Like what wings do you use and what do you like about the, these wings and so on? So these wings on the screen is the wing v2. Now I use the V3 for, and like when it's flat and on the wave, I use the aura and I will soon I will use the Aura X. This is the aula? Yeah. This one, this beauty, I will use the Aura X the new best wing of value that is really rigid and. And very nice on the wave and also on the racing. Apparently I did I did one race beginning of April in north of France, and it was very fun. And yeah I still compete on on the fun event of foing and I, and man, I really prefer to compete in, in the Darwin for the Moloca. I do it on the sub, but I have the feeling that more and more races will be Darwin also not only racing or office type. For for downwind foiling or standup foiling or wing foiling, are you talking about now? Wing wing foiling. Special events made for wing foiling. Do, yeah. That's what I really like. Yeah. So what kind of equipment do you use for downwind wing foiling? I use the, so the wing depend on the wing on the wind. I use the aura by your wing. And then I, for the body, it also depend on the wind, but I mostly use the Axis 55 liter with the 90 centimeter ma iModules carbon mast. For the sage, I used the ultra short, which is 64 centimeter long. And for the front wing, I used to use the art, the a r t. And now I gotta use the a R T Pro in different size. And for the rear wing, I used the progressive the 300 Progressive. I still didn't try the skinny rear, but it looks super cool. Need to train more on that to make my choice. But you have to, I've been using the A R T wings access a r t. So what's the difference between a r t and a R T pro? Like how are they different? How do they handle differently and so on? For now, for the, for what I tried with the 12 0 1, it's really about like the 12 0 1. It's much bigger and much I I expect it's 11. Ratio. So it's really more, oh longer. So you take of more easy with this thing, but it's always the same goal. It's to, I have better lift and go faster, it's this balance and the uproar is the next level. It's, you have a better lift. So it means that you can take off more easily. And when you make mistake and you are about to lose the flight the force still keep you up. And then when you push and you go fast, the foil accept to go fast and to to be in control and to, it's and this is the main goal. For the, for for the foiling development. But the apple is really made for done winding. That's why the lift for downwind is super important because if you don't fly, you don't do any downwind. Is it, what about the thickness of the profile? Is it about the same as the a r t or do you know the 12 0 1 is a bit more thicker on the front, and it's it's like the a r t, the last like the last version it's more like flat, let's say. And the A R T pro is more like how to say that in English? I don't know. But it's I think it's a little bit thicker on the front. And then less on the the evacuation of the water is from the center, it like this. Yeah. And then just higher aspect I guess, too. Yeah. So are are they planning to come out with more sizes in the a r T Pro, do you know? Or like what's, have you been able to test? Yeah. I'm gonna receive a smaller size. I just received one text message this morning from telling me that she gonna sh ship new sizes. So I can't tell you yet, but yeah, we're gonna have a I can tell you the exact size. Sure. But we gonna have a smaller size. Yeah. And then which is really cool for me cause the 12 0 1 for me is really big for my weight. So in, in the MOK race, if it, if the conditions are good, you might use something a little bit smaller probably, but Absolutely. But that seems probably the a R T pro kind of same style foil. Oh yeah. Yeah. Cool. And then what about the boards? Talk a little bit about the the dwin fo wing standup foil boards. I guess a r t makes makes them is your, is yours a standard standard production model? Or is this one, one of your I have this shape, the done wind. Yeah. But in 11. It's made for my weight. The 100 liter will be a bit big for me. So they just built a smaller border adapted, and also it's, yeah, it's 19 wa I'm also on a 19 inch wipe. Yeah, I've heard the, it works really well, right? Even for just catching waves easily and things like that. Do you ever use it for other, for in the surf or only for down wind? For now, I didn't use it on the surf because unfortunately we, it's flat for a few days and I used the Eid, now I used the e, the six O on the wave, but it was also super small. It was like really ankle high. And super nice. Like the dun wind is really made for the dun wind and for surfing I use the hybrid, but I guess the dun wind can be also nice for for small waves. So yeah, I use the 90 liter, the six O. Is that what, and then for what do you use for wing foiling? Is that the same board you use for wing foiling or for wing foiling? I use the, both the 85 liter. But if, let's say if I will be a client, I will use the ebra also in wing foiling. Cause that's true that I think so many boards that I am I'm so lucky to be a pro athlete and to have a, as much girl as I need. But I used the froth carbon fo board a five liter. Okay. When it's light, when it's very light in Portugal. Otherwise I use the 55 liter when it's windy. This port is I order it for sapping. And then I discovered that it was pretty nice when it was windy, but not enough to have a small board. And when it's when there is some current and big waves, you don't want to get watch and you want to go away very fast. So this board is very nice to take off easily and go away. So let's, and they're quite so compared, they're quite wide compared to the hybrid or the Oh, especially the dominant. Yeah. Yeah. Yeah. Interesting. But then it's really maneuverable because it's a very short, yeah. Short and Stuy five. It's a five. Oh. So yeah. Pretty nice on the surf. Cool. Yeah. This is my sub foil for the waves. And don't mean for the Yeah I'm super happy with the new board, the new sub. That's really amazing to, to see sub boards in the foiling industry, like official shapes for the first time. Yeah. When you're a pad, it's yes. And it's, it seems to be a fast growing thing right now too. I was just at a factory where they were making foil boards and almost everything in production right now it was all dom wind foil boards. A lot of companies are coming out with them and. So we'll see. And but yeah, it is such a challenging sport and I think it's, it is very much of a niche sport, so we'll see how widely it gets adopted, cuz I think it's just for a lot of people it's just not something they can do every day, but we'll see. Yeah, I mean it's for sure it's a niche but the equipment make it much more accessible and it's also about many people did wing foiling and then what next? Yeah. Have many friends, they're like, yeah, we wing foil on the, when it's flat and when you did a 360 and jump and, when you really know how to wing foil, you're like, okay, then what I do now. Yeah. And there are many people able to sub win foil. Yeah. That do. Yeah, no, for sure. Do wing. Yeah. And it's a cool challenge. I've been, I I was down with standup foiling before I got into wing foiling, and then once the wings came out, and then I was like, oh, this is so much easier, and so then I got really into wing foiling, and then lately I've been trying to get back into downward foiling, but then I remembered how hard it is, yeah, it's definitely not that easy to get going and then stay up on foil and stuff like that, so it's a challenge. But yeah. So do you I was gonna ask are you regular foot or goofy foot, like not your natural stance. Regular. Regular. And then when you're wing foiling, do you switch your feet or do you stay in the same position? You switch? I switch, yeah. Staying to to windsurfing, I'm used to switch. So if if Wing Foing becomes an Olympic sport, do you think you would compete in, in Wing for Olympic racing? I don't think so. No. I don't know that I, I don't, yeah I really prefer, and it's also about my, the timing in my life that I live in Portugal, I bought my home. I'm, I am doing a lot of gardening. I am completely fun of of taking care of the nature, of the land, of the plants. And this take a lot of time. It's my weight. It's one kind of therapy and anyway, it's something that I really love to do. And when I, like when you are Olympic athlete, you just do it, you don't do anything else. And this, I did it when I was 22, 27 years old. And I did stop for, I did stand up race racing twice a day, three, three times a week gym. And I got World Champion three times. And I'm like, yeah, so cool. But I know what is it to be professional at athlete Olympic? It's crazy. And and I also discovered the sailing community and the, like how it is to compete in sailing. And I prefer to be a free rider. A don't mean foer, yeah, because it gives you more, more freedom and it's more expression than just it's not just like a and I also want to go into the big wave. I want to go to NRA with the, before this winter, I want to experiment. I want to do crazy challenge. And I, and since always I am more free people. And when you do the Olympic, it's not you don't decide so much. You train a lot. You have a team around you and then, it's another way of life. And I'm aware that I am living in Portugal. I'm good here. And yeah. But it's really amazing if we finally go to the Olympics. And it'll go for sure. Yeah. I think so too. I think that's, it is just a matter of time. Such a, such a cool thing. But and you go to the Olympic? No, I'm 55, so I'm over the hill, but I still enjoy it though, and I like to go faster than young guys, so if I can Yeah. It's so competitive. Yeah. But yeah, I'm actually like the course racing I'm not that interested in it really, because Yeah, it's it depends so much on the conditions and the equipment and so technical, so definitely more fun to just go out in the waves and have fun and all that kind of stuff. But let's talk a little bit about the state of mind. Like you're talking about, like a little bit about like how sometimes it's better to not be. Or just to let your mind wander a little bit or just have like more of that not be too, sometimes if you're trying too hard, it's like it doesn't work, right? Like you have to go with the flow and then let it happen. And then when that, but talk a little bit. How do you get into the right frame of mind to get to do your water sports? What comes natural to you? Do you have any tips on how to get into the right state of mind, to where everything flows and comes naturally? I have the flow that we call the flow in psychology. It's when you are really on the moment. This is the hardest thing to do. It's really simple, but it's really hard at the same time because when you are competing or when you are pushing yourself, you are really focused on the result. And when you are focused on the result, you are no more focused on what you are doing. Because, and then, and I, when I was com, like since I was competing in, in, in suppressing, I was, and also I think it's very important to, to train the mind to be here now. It's sometime you are thinking about so many stuff, what I will do tomorrow, what I will do next month, what I will do December in Hawaii, and what I did before. But if you are not here now, you won't be here after. When I will be in Hawaii, maybe I won't be there. I will be thinking about what I will do in a month when I go back to Europe, so if I really try to focus to be here. And then of course, it's very important to, to plan and to be organized and this kind of stuff. But the experience I had recently, I, my garing watch was not working anymore, and then I to, to my speed and my distance, I put I put it on my phone on Strava. Then I put my phone in my pocket, then I did my don window, put out my phone sometime calling the friend on, but my phone was mostly on my pocket. And then I arrived there. I cut the Strava off. I stop the time I go to the parking and I check and I reached p is pretty good and the condition was not that Yeah. Was okay. Then I got this beautiful Garin watch, and then I was the condition were super good and I was feeling, I had the good speed and I was sure that my average speed was much better, but I was always watching the speed wow, 40 kilometer hour. Nice. No. Then I, when I finished my average speed was not that better because maybe because I was not really focused on the ocean and on the, on what I, on, on what I was doing. I was just checking the number distracted. Yeah. And. And this is very interesting. And also the experience I had was doing apna. I did one one camp of Apna in south of France. And it was my first experience doing APNA. So I was very beginner. I went with this guy that was word champion Stefan mi apnea is breath breath holding, right? Holding your breath or diving deep or like what? Yeah. Yeah. He is word champion of static apnea. And he is 11 minute, 50 seconds. 11 minutes in the water without laughing crazy. And the guy super amber teaching us how to do. And I really discovered doing apna, which is super simple as well, you just have to relax and to be focused on yourself and to don't think about anything else. And I really realized how it costs you to just watch how many minutes you are under the water or to be like in little tiny stress how you can be like, whoa. And then after a few times I did three, two or three days of up now with this guy. Then I went and the water to did a 17 meter for the first time was pretty nice. Then stay a bit down there and you have your distress to, to think, okay, I have to go up now I have to be able to, to reach the surface, face and breathe and to. Completely relaxed and to be it's incredible. It's incredible how you ma how you, how much your mind has an impact on yourself and how much the stress can kill you. You when you are you, the stress costs a lot of energy. So of course the stress is important to, to be awake and to push us. But it's really a balance between when you are doing your race, nothing else exists and you are so lucky to be here. Yeah. You are so fucking lucky to like to be her wife, for example, with many cool people around you. And just leave this moment. Just enjoy it and do your best and you come do better than your best anywhere. Yeah. Yeah, I think for the, especially the, for standup paddling, the, I've done the Moloka race like 10 times and it's such a mental thing, if you're not in the right state of mind, it's, it can be a very difficult race to, to do it, yeah. Because hard to stay, always stay positive the whole way across. When you stand up paddling it for five hours or six hours, it's uhhuh. Yeah. It's definitely a challenge. So I'm curious how so in the, how long can you hold your breath? Like how long can you stay underwater? No, I was very beginner. I did two minutes. Okay. It was really, I was very starting and I, it was my only training, but I want to train more for the next winter. Have you tried the Wim Hof breathing? Swim breathing. I know. Yeah, I know what it is. I did a very few times, but it's super interesting. Yeah, I do that like regularly in the morning, like after I get up, I just do the breathing exercise and breath hold exercises. And it's, yeah it's good for the mind, or just also just I think when you do something that's difficult or challenging, like for when I do it first thing in the morning, then the rest of the day is easy after that. So you do a couple hard things in the morning and then after that everything's pretty easy. So Uhhuh absolutely, it's it's really short, but it's, it has a big effect. Yeah. A way off. Okay. So do you have I think we've had a pretty long interview, but do you have anything you wanna share with the foiling world? And any message, you already talked about Getting more women into the sport and stuff like that. But do you wanna, do you have any other messages you wanna put out there? It's it's very large thing, but yeah I guess that the ocean and the nature in general, it's it's so amazing and that as many people we can bring into it, it's like it's our therapy. It's it's our it's our way of life. But I would like to say that it's for me, it's my to say that in English, it's my, what I live for. And sometime I'm thinking about the people that don't have the opportunity to experiment it, to get in contact with the water and with the, with this element. And like to put it more and more popular and accessible. It's it's so cool and I am super happy to help the industry to promote and to show what is possible and to share it with as many people as possible. That when I will be on the moloca, I will think about my friend Sonny, that you know, that he is leaving a very hard time at the moment about the mind health. And we, it's really important to take care of us, thanks to the ocean, because the ocean can accept, can take so many thing. It's not only about the physical health. It's also about the mental health and and yeah, it's I feel so grateful for it to be in contact with this element and yeah, for sure. I can talk about it for another hour. The Me Too. Yeah. Yeah. It's it's really, it's a luck and it's not a luck because we went volun, like we went into it, so we make it happen. And sometimes the ocean is very hard with us as well. It's not always fun that it's so much, it's so much learning and so much so much happiness. Yeah. Yeah. And you're right about the ocean is, it's, it always humbles you if you're, if you If you feel like invincible sometimes, then at some point you get the Yeah, you stay very humble. Yeah. You stay back in your place, so yeah, it's a good teacher for sure. Yeah. All right. Great. Yeah, so I'm, I was just thinking like what is something that we can all do to, like to protect the environment to, to be better, shepherds of the world, of the earth, you're talking about, like your, f raising funds for nonprofit to protect the protect the ocean or protect the land from overdevelopment and so on. But like being in the surfing industry, like it's not exactly like. The products we use are environmentally friendly and traveling all over the world on jet planes is not really environmentally friendly. That's, but but by going in the ocean, we, it is like the way, yeah. The way I justify it is a way to feel closer to it and wanting to protect it. Like we are the ocean protectors cuz we love the ocean. But what are some things that you do? What are some things that other people can do to be better shepherds of the earth, yeah. What I think it's all about daily leads thing. That we do every day about saving the water and being careful with the plastic that we bought, and all of these things that most of us know. But I am, we can discover that there is a long way to, to share this message to many people that are not aware about this or don't imagine the impact that we can have us little citizen and then for sure to get into the action, to influence the bigger industry that sometimes take a terrible decision like the deep meaning on the ocean. All this projects that is About to ha to happen in your in Europe. That is pretty not nice for the ocean and for the nature. And yeah, like I, I also study it's nothing about but it's I also study Chinese medicine and in Chinese medicine they say that little, a little action sometime can have a big effect. It means when you see Kiy taking a plastic bottle on the beach, which is not something that's it's just normal, the people that will watch him will be like, wow, this is Kailin doing it. So sometime you can have just little action that can have a big influence into other people and. And I think it's it's important to take it in consideration and to, to just act as best as we can. And but for sure it's a very complex complex story for all of us human that we love the comfort, we love the, we love to travel to Hawaii. We stand up at our board and we, everyone in our level, we are responsible. But I guess it's very hard to be perfect. Some of us maybe are, but the most important is to do our best and to keep improving and to think about the solution. Like some like finding maybe new. Type of construction or like most of the branded in the industry to remove the plastic and the packing and the packaging of the board. This is a huge like this is really good. To do. To do it. Yeah. Then when I do Don Window, I really go, I don't go with the boat because I'm not used to it, but, this little thing that can, by the way, I'm looking for a boat escort in, in M two. Okay. But I would love to do the M two without the boat with the foil. I guess It's okay. It's just a two or three hour of foiling, but it's Yeah. The mo moca you can do without a boat, but the mo Molokai tohu ha they require escort boat. You can'

The Stars Made Me Do It
TSMMM: Copycat Zodiac Killer

The Stars Made Me Do It

Play Episode Listen Later Jun 11, 2023 85:18


We're back with a long awaited return of The Stars Made Me Murder! Kailin joins Ciera and Mimí in this millenial mashup where true crime meets astrology. While many of us have heard of the Zodiac Killer, this episode is about the COPYCAT zodiac killer, Heriberto "Eddie" Seda...and when you hear about his Leo placements you KNOW he must be raging at that title. While we hear about Kailin's research on this fascinating and frustrating case, Mimí and Ciera go over the transits happening during these crimes, the birth chart of the copycat zodiac killer, and (pretty darn fantastically) speculate on their rising and moon sign. While the stars don't ACTUALLY make anyone murder...we uncovered a lot of astrological insights through hearing and discussing these horrendous incidents. A special mention to the victims and their families: Joseph "Joe" Proce, Patricia Fonte, and John DiAcone. --- Support this podcast: https://podcasters.spotify.com/pod/show/martha8111/support

The Wedding Planning Podcast with Day of Diva
#40: Meet The Newest Member Of The Diva Team

The Wedding Planning Podcast with Day of Diva

Play Episode Listen Later May 19, 2023 21:09


Amanda and Monica are so excited this week to sit down with Kailin, the newest member of the Diva team! We get to know Kailin, why she chose the wedding industry. What her favourite part of the wedding day is, and so much advice! If you would like Kailin or any member of the Diva team to help you with your wedding inquiry now at www.dayofdiva.ca --- Send in a voice message: https://podcasters.spotify.com/pod/show/weddingplanning/message

Kouryer podcast
Kouryer podcast EP.221 (Kailin Dodds)

Kouryer podcast

Play Episode Listen Later Apr 18, 2023 53:55


▶️Episode 221 ➗Guest : @kailin.art is a 3D Hard Surface and Prop Artist working as a 3D Artist at NormalVR studio and 3d art instructor at laguna college of art and design from Orange County, United States. ✳️For full version of the podcast you can visit any podcast platform and search "kouryer podcast". For contact: Instagram: @kailin.art Linktree: https://linktr.ee/ok.kailin Artstation: https://www.artstation.com/fennex324 Twitter: https://twitter.com/artkailin TikTok: https://www.tiktok.com/@ok.kailin 00:00 - Start 00:45 - give a little introduction on how you got into visual arts and design?                                 04:30 - what is your main branch of design that you're focusing on? and tell us about your experience from the start till now on it?                                      08:30 - how does your design process usually go anytime you want to start working on a design project?   11:50 - general art chat 25:15 - who are your favorite artists and designers? (that have inspired you the most)        44:30 - what area beside that you're working on your interest to explore and learn? 48:30 - Time capsule #KailinDodds #Kailin_Dodds #conceptart #ramtindeghat #kouryer #kouryerpodcast #podcast #digitalart #artpodcast #blender .................... Font used in the podcast's graphics by : https://www.instagram.com/jeremynelson42/?hl=en The V1 release of Yeager displayed above is Free for Personal + Commercial Use. Sole ownership and rights to the typeface belong to Jeremy Nelson + Jeremy Nelson Design. Distribution of the typeface is permissible upon request. For further questions and inquiries please contact me directly: jeremynelsondesign.com https://www.jeremynelsondesign.com/case-studies/yeager .................... Intro/outro music by: https://www.youtube.com/@audiolibrary_ Tell Me – LiQWYD (No Copyright Music) - https://youtu.be/telMC7ADrDA

Shots to the Dome
Episode 146: Silencing the Inner Critic, Evolving Goals, and the Power of Heart Centered Coaching with DLDNation Client Kailin Haugh!

Shots to the Dome

Play Episode Listen Later Dec 27, 2022 53:32


This week (as this episode releases) is typically when you start to think about your New Year's resolutions, goals, and what you want in the next year. As you think about them, that inner critic voice is bound to creep in, telling you to lessen those desires and think more "realistically". While that voice is meant to keep you safe, it also keeps you small. My guest today has done BIG things since joining DLDNation and while her initial goals were aesthetic based, her success and results have cascaded into other areas of her life! Kailin Haugh is a Travel RN AND Assistant Coach here at DLDNation! In this episode, we discuss how Kailin fell in love with mindset (and how she hasn't missed a mindset support call since 2020), how she works on silencing her inner critic, her advice if you're on the fence about joining DLDNation, and more!   Time Stamps:   (2:00) Why Kailin Joined DLDNation (12:28) When Dala Tried Everything (14:00) Coming Into DLDNation with Aesthetic Goals (16:55) Mindset Support (26:35) Hanging Around in Mindset Support (30:30) Who Doesn't Love Oprah? (36:20) Silencing the Inner Critic (46:00) If You're On the Fence About DLDNation (51:30) Where to Find Kailin ---------------------------- Follow Us on Instagram! @nursekailin @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

The Blue Planet Show
Ken Winner on the Blue Planet Show- Wing Foil Interview

The Blue Planet Show

Play Episode Listen Later Dec 24, 2022 92:17


Ken Winner, wing foil designer extraordinaire talks about his background as a pro windsurfer and how he became a designer at Duotone and developed the first inflatable handheld wing for foiling.  At first there was little interest in his invention but once a few people tried it, the sport of wing foiling really took off. Transcript of the interview:  Aloha friends. It's Robert Stehlik. Thank you for tuning into another episode of the Blue Planet Show, where I interview foil athletes, designers, and thought leaders.  You can watch this show right here on YouTube or listen to it on your favorite podcast app. Today's interview is with Ken Winter, the designer at Duotone wing designer extraordinaire. And as always, I ask questions, not just about equipment and technique, but also try to find out more about his background, what inspires him and how he got into water sports. So Ken was really open in this interview, shared a lot of information about wing design, even showed his computer screen where he designs wings. So that's  at the very end of the interview. So you don't want to miss that part. It's really cool if you're into Wing design and wanna know more about the materials and the construction, the design and Ken's philosophy. This is a really good show for all that kind of information. During this interview, I'm gonna play a little bit of footage of Alan Cadiz Wing foiling in Kailua. I got some drone footage of him, which was after this interview, but he's using the 2023 Duotone unit Wing 4.5 meter wing. I'll play some of that in the background. Thank you so much for your time, Ken, and for sharing all the detailed information. So without further ado, here is Ken Winner. Okay. Good morning, Ken. How are you doing today? Good morning. I'm pretty good. All right. It's a little bit of a rainy and windy day here on Oahu. How's the weather on Maui? Same. Same. Yeah. Yep. So have you had super stormy winds the last few days? It's been crazy windy here. Yeah, it's been gusting 45 at times. Do you actually go out in those kind of conditions or do you wait? Yeah. Windy days. Yeah. It's pretty fun. Yeah. So you've been doing what you, what do you do on days like that? You go on a down window or you just go go off? I only do down windows with my wife nowadays. That's her favorite thing. Otherwise I from a friend's house over on Stable Road and Peter actually lives on Stable Road and so we launched there, go out race around a bit, test different wings, hydrofoils. Nice. What kind of equipment were you on in, on those super windy days? Anything from a two to a four. Sometimes we go out pretty overpowered just cause we have something we wanna try and we don't have many choices. Some days we just have to go and do what we can with what we have. We do a lot of prototyping in the four and five meter size. We do a fair amount in the three meter size and then smaller and bigger. We also prototype and test quite a bit, but maybe not as intensely. Nice. Okay. But before we get more into all the equipment and stuff like that, I wanted to get talk a little bit about your background. So tell us a little bit about start in the beginning, like wh how, where you grew up and how you got into water sports and all that kind of stuff. was born a long time ago, 1955, so there's a lot of history there. You don't wanna hear it all. Grew up near Annapolis, Maryland. Did a fair amount of recreational cruising type sailing. My dad owned boats. Built a lot of stuff when I was a kid. Owned a couple boats when I was a teenager. Started windsurfing in 75. How extensive do you want this to be? Started windsurfing in 75, won the world championship in 77. We won again, 80 in 81. We had the right there on Oahu, where you are. We had the World Cup, the PanAm World Cup, which I. Actually, yeah don't worry about making it short. Like we, we got time. So just actually like how did you get into windsurfing? What was your first experience with that? Or what were you doing? Anything other like surfing or water sports before windsurfing? Yeah. No, I've never actually surfed. As I said, I grew up sailing I, when I was a teenager, maybe 17 or 16, I bought a old wooden boat, a little wooden boat, a Bahamas fixed it sailed around, kept it house else. I also bought a shark catamaran sail out bit. So I was into sailing and I, I saw an ad for a windsurfer and thought that would be a good thing for me to try. So wind, Also about the same time bought a hang glider. So I taught myself to hang glide and but I really enjoyed the windsurfing more so sold everything else and just focused on windsurfing. So that you were around 20 years old? Yeah. About 20. Yeah. Did you you have any like formal education or did you go like straight into wind surfing? Yeah, it's funny, I was gonna University of Maryland when I started windsurf, and I might have stuck with that, but I started windsurf and thinking, oh, I can go to college little, a little time windsurfing. And and then when I'm ready to quit, I can go back to school. But I never did actually go back to school, kept wind surfing. For the next forever , 23 years, but ba So basically you're self-taught, like all the knowledge you have on with computers and aerodynamics or, all that is basically from experience and self-taught kind of thing or? Yeah, I do a lot of reading. I remember in, sometime in the early eighties Barry Spanner, I think got a book. The title was The Aerodynamics of Sailing. And I, I heard him make a comment about it, so I got it and I read from cover to cover several times and really absorbed, I think the lessons of that. And did a lot of other reading after that. But that was sort my foundation for learning about the technical side of sailing. , nowadays, of course, it's super easy to get a lot of information online, really good information. So unless you're pursuing a career like attorney or doctor or degreed engineer or PhD scientist, you don't need formal education as much as you used to. If you need it at all, I don't know. But yeah, I think as long as you're a lifelong learner, you can pretty much teach yourself almost anything. . Yeah. Okay. Yeah, a lot of things, for sure. Yeah. So I'm gonna, I'm gonna do some screen sharing here from the windsurfing Hall of Fame. There's little bit of information about you online here. So in the, so you started windsurfing in 1975. That's, this was the day, days when they, the booms were still made out of wood and so on, right? Talk a little bit about your first first wind windsurfing set up bought a used board for 300 bucks and went out, taught myself to use it, and just became hooked like most people. Did it every chance I had. And at first all I focused on was trying to improve my skills. That was hundred percent of my effort. But then gradually over time, I got more interested in improving the equipment. So over time I did some things like. Built my own boards and built my own rigs, masks spoons. Yeah. And you start, you started winning a lot of races, so you were very focused on the com racing side of windsurfing or also I guess freestyle as well, right? Yeah. So I won the freestyle world two or three times, and that was back, it was a much simpler affair than it's now. Of course, the guys who do freestyle nowadays circles around all of us who did freestyle back then. yeah. Around. But you gotta start somewhere in every sport. And so that, that's a picture of Robbie and Jurgen in me at the pan, the Panta actually which was right there on Wahoo. Over in Kai. Yeah. And you were able to beat Robbie, I guess at that point. Still, and you have several world world titles right? In Windsurf racing. Yeah. Robbie and I were rivals to some extent, but he was younger and when he got to be when he achieved his full adult strength, he was extremely hard. I started when I was 20. He started when he was nine. And it's surprise that he dominated the sport so much for so many years. He's a amazing athlete and really great guy. Good entrepreneurs, got a great business. And and we're still rivals. , it's been a good, it's been a good 40 some years. . And then you started build, you said you started building your own boards and making smaller and smaller boards, right? Yeah. So I, excuse me. Yeah I built a a nine foot board. Actually prior to that I had a board shaped for me and glass, and that was a board I would say. I basically invented carving, jives, cause everybody had boards back then. I had a round tail board, which carve through my, instead of skid through them. And basically from that point on, I focused a lot on trying to improve my equipment. I  you're showing a picture of the Transatlantic Windsurf race, which was a pretty funny. That was in about 98, I think. But this has gotta be pretty boring for anybody watching. People are interested in what's happening now. Yeah. No, I don't think so. I don't think so at all. I don't think any, what he's gonna find is boring at all, but, , yeah, just yeah. And then I guess you yeah, I tell us a little bit about how you got into the Wing, wing des, or were you designing w windsurfing sales for duo to before kites, or like how, or, and then, yeah. Just tell us a little bit about how you got Yeah. So I went surfed intensely for three years. I guess in 97, I think I won the US Racing Championships. And then just shortly after that I tried kiting for the first time. And basically after I tried kiting for the first time, I I sold on my windsurfing gear and got straight into kiting. My, my first kite experience was with Don Monague right off Stable Road on Maui. He was out kiting. I was out windsurfing and I told him I wanted to try that, so he handed me his control bar and the leashed, his board to my ankle, and he told me how to secure the kite. And I, so I kited back and forth down to Kaha for the next half hour. And so that was my, that's how I got hooked on kiting. And so from the very first session, you were able to stay upwind and everything and no, I didn't stay upwind. I ended up down at Kaha, so starting at camp one, ending up at Kaha. Oh, okay. And yeah and when, not long after that, I spent a week on Maui hiding every day. And and then a few months after that I did some, I did a how kite video. Cause there were no schools, hardly anybody knew how to learn. So I did some videos. Robbie was saying needed somehow to kite videos. So took the opportunity to do that. We sold about 30,000 videos and then of course, schools came along and the internet came along. So that was, there's, you don't need that kinda stuff anymore. It's all online. Yeah. Oh, so you had a, like a VHS tape on how to kite and sold it like through magazines and stuff like that. But I actually, I used the Nash distributor network to the dealer network to sell boxes of videos to dealers who would then them, to 'em, to customers. And I had a website so I could retail videos directly to the customers. And we actually did a total of three howto videos over a couple years time. And then I helped convince boards and more, which is the parent company of Duotone and fanatic to get into kite boarding kit, making kites. . And so that was about the year 2000. And we tried to hire people to do the job of designing kites, but there were so few kit designers at the time that I ended up taking it on. So I had learning design kit weeks and in China working 16 hours a day learning how to use computer aid design software, CAD software, and then pumping up existing kites and trying to figure out the geometry and trying to figure out how to do that on the Ultimately it worked, so we ended up with a decent and started growing the company from that point. Okay. So boards and more at that time, they had Brand was fanatic and or what were their brands that they were run? It, I'm just gonna say Boards and More is the parent company of the, the parent company that I work for now. , which is we produce Duotone kites and Fanatic windsurfing gear and kites surfing and surfing gear and, sub foiling gear. Boards and More is the company I've been working for the last 22 years. And right now what is your official role at Duotone? I know, I just wanted to say I've been waiting such a long time to get you on the show because you're always so busy. You said you have to, come up with a whole new line of wings and kites and everything, so you were too busy to meet with me. But Yeah, tell me a little bit about like your job, like your role and how you were able to make time today to come here, . Yeah. Yeah, great question. I I tend to overcom commit and try to do more things than I can reasonably do. So years I was designing kites, but I also decided to start designing hydrofoils and that turned into a lot of work. And then I started designing wings and that turned into more work. So I was to foil design work off on some very capable guys that we in Mauritius and Germany. And then more recently I've been able to push the kite design work off on Sky now. Sky's been working with me for 18 years. We've both been learning a lot about kite design and in the last year, so I've been helping him master the software that we use for kit design. And so now he's doing the kite design. And I would say that he's for sure one of the most experienced and capable designers in the world, even though he hasn't been the lead on kite design until recently, but he's now and he's doing a great job. He's making some really great improvements. So having a good teacher, right? Hope . So having so now I'm just focused on maintenance, so that, like your job basically at duo tone right now is wing designer? Yeah. I'm focused on wing design now, and we have two main wing models the unit has handled, boom. And. The unit is more focused on wave riding and down winding. The slick is more free ride and freestyle. Unit has a little bit more Wingspan Slick has a little less the okay. So before we go into the current gear let's go back to when you first started winging and like how you came up with The Wing. I interviewed mark Rappa Horse and Alan Ez as well on the show. And they both talked about how, you guys used to go out downwind together with the standup paddle foil boards and and then, when one day you showed up with the wing. So can you talk a little bit about. Like how you first came up with the wing and the inflatable wing design and so on. Yeah, I was trying to downwind hydrofoil with these guys, and I wasn't doing it that well, was having great success and I was getting a sore shoulder. So I was trying to figure out how could I do downwind hydrofoiling and not get a shoulder? And I, by chance, I saw a video of Flash Austin with his homemade handheld wing that he was using on a hydrofoil at Kaha. And I thought eight years before I had designed some inflatable handheld wings for suffering. Not with a hydro, but just for, and so I thought I wonder if something like that would work. It fits my skillset because I do inflatable adult toys. And so I, I went home, got on the computer, designed crude. Another crude, handheld, inflatable wing. So those designs are you sent me an email with some pictures. Is that from that time when you designed your first wings? Yeah. That, that blue and black wing was my first effort to do a handheld inflatable wing. My idea was to use it on aboard, and that was back in two 10 Sky and I tried it. So this one was the one the original one that you made for for basically wind windsurfing on or on a regular windsurf board? Well, a sub board, yeah. Board. Ok. Yeah. And so it was very similar to what we have today, actually, you yeah. It has some similarities. Yeah. And then you would, hold one hand would go here on one hand here. Yeah, that's how it was at first. Okay. And I tried another one a month or two later and Sky and I didn't, we tried and we didn't really think it was that much fun. Another guy who designs for us took the idea and made a inflatable rig. We call it the I rig, which was pretty nice for kids, very low impact. So I remember that. So in that picture of six wings, you can see the first two in two 10, 2011. And then in 2018, I tried something. I just yeah, just very quickly threw something together. I modified an existing neo design and like a Neo's, one of our kites. And sent that off to the factory. And then when I took it to the beach and stepped on the board and sailed away, it popped up. I popped up on the foil immediately and sailed right out to the reef. Turning around, I fell and I had trouble getting going again. But basically I considered that a success and I figured that would allow me to do down windows without stressing my shoulders. I kept building prototypes after that sky went, this was June of 2018. Sky went to a dealer meeting in there and demonstrated it for everybody. Everybody there and nobody was interested. And then we took it to the SI show in August and nobody was interested. But then finally in November, people started getting interested. I got our ceo Alber. He's a, he used to be a snowboarder on the German national team, so hes really good. And he had thought it looked too complicated and difficult, but then when he tried it, he discovered that it's not too complicated and difficult. Maybe we make some of these and people will buy 'em. So at that point we decided we were gonna go into production with wings, and I think some other brands decided at that point. Interesting concept. Of your of your wife, and then you also sent me this little video. So she was the fir you said probably the first woman to wing Foil. Is that, Yeah. Sky's wife, Christine and Julie both tried it out. I think right around Christmas time of 2018. And then after that Julie got very interested in it. And I took her out at KEG quite a few times, and I think this was her first time on the North Shore , and she was a little excited by the size of the swell . So nowadays she, she really enjoys doing downs from to the harbor and she can do it in about 35 minutes if she's in a hurry. And it's her favorite sport. Cool. Yeah. And then this was your first wing design? The foil wing. And I actually got one of those. I've been, I was waiting for a long time and then finally got the wing and I think it was a three meter, the first one I got. And it was yeah, it was super cool because same as you were, we were trying to do the foil doman runs and Really kind. It's really hard actually. But talk a little bit about this first wing design and because it had a boom and no strut and then it had full battens and so on. So talk a little bit about the swing. Your first Yeah. Starting from scratch, we had no, I had no idea really what to do with it. We, we tried differentl angles and different patterns. I put bats in it because that reduces the fluttering by quite a bit. Nowadays we don't have belong bats because we've found other ways to reduce the flutter. Some of us have a lot of brands go ahead and continue making wing wings with a lot of flutter, but I don't really care for that. The boom I made my first few wings with handles as you saw in the photo, and I really hated the handles. Then I went to a kind of a strap on rigid handle. And then after that I thought why should I have a strut and a boom or strut and a handle and I can just have this one boom or long tube and potentially save money and hassle. So that was the reasoning there, but, It turns out the strut is really nice for stabilizing draft. And so we went back to using a strut sometime later. Yeah. Like I know the, that first wing, it was it did that TikTok thing right? When you held it by the front handle it, it didn't really behave very well. Just lefting behind you. It didn't yeah. So was that, I guess part of the reason for that was because it didn't have that strut to of stabilize it. Yeah. I think the strut kinda acts like a ruter in some respects helped stabilize the it's really hard to know what's gonna be important to people when you're starting with something new. One of the, one of the things I have to do is I have. I can't just pay attention to the things I like to do. I have to pay attention to what other people like to do. At first, to me, the idea of holding the wing by the front handle I just never did it. I would hold it by the boom. So never really noticed that instability when I was using it myself. Yeah, but basically, yeah, that's what, how when I used it on a wave, I would just hold the front of the boom and it worked fine. But but then, yeah, I guess some of the other wings were really stable, just holding it in the front handle and you'd be able to surf with it, just holding the front handle, which, which then I guess so yeah. So another thing that's kinda interesting is if you wanting, that will be pretty stable when you're just on the, we experimented with. And the thing we found is that if I let the air out of my wing and let it get a little bit floppy, take it down to three or four psi, it will fly on the leash. Really stable. But then if I pump it back up to eight psi and I haven't really tight 12 canopy, which is something I like, then it's no longer really stable on the leash. So far we kinda have to make the choice. Do we wanna, do we want our wing more floppy and therefore it'll fly on the, or do we want our wing more stable? Which it's less stable on the leash, but it's more stable otherwise. And so basic, so that's basically why you have those two different wings. One is the unit for more that's more, I guess more stable being on supplying by itself. And then the unit is more, has more of a profile. And is that kind of the thought behind it? We go for a lot of canopy tension on both models of wings. We're not gonna compromise on canopy tension cause it gives, it helps give lift to the, when it's, and it improves power when you're pumping. It improves de power and stability when you're overpowered. So we're not gonna compromise on canopy tension but the difference, one of the differences between the slick and the unit is the unit has more sleep. In the leading edge, and that helps improve the stability. While it's, if you're surfing a wave and holding it by the front handle, the fact that it has more sweep than the slick makes it a little more stable in that respect than the slick. But then the downside is you have more wingspan, so it's easier to catch a wing tip, by sweep. You're saying like the leading edge in the front is a little bit more like this versus that kind of thing? Or, but what do you mean by sweep? Sweep is the you know how some airplanes, like a fighter jet will have wings that are swept back.  And some wings, like a sail plane will have wings that are not swept back. . So sleep is that back angle in the leading edge. Understood. Okay. And DL is the up angle in the leading edge. So we've done quite a bit with different DL patterns and some things I thought would be better weren't. So I thought a progressive DL would be more stable than a linear dl. And a linear DL is actually more stable. So the new unit has a very linear DL shape and uhno. Another thing that's kinda interesting is some wings have very little dl and the advantage of that is when the wing is lying flat on the water, it's less likely to flip over. The disadvantage of that is it's hard to have a, with a deep canopy and with a lot of canopy tension when you have little, so again we're giving up the fact that. . Our wings when they're lying belly down on the water, are more likely to flip over than somebody else's mic. But on the other hand, we have the ability to put in more depth while maintaining really good canopy tension cause we have more behavioral. So would you say there's a downside to having more canopy tension? Like to, to me it seems like the more tension you have, the, the better the profile works, but I guess like sometimes on a wave or whatever, when you're luing it, it has a little bit more drag, right? Is that, or like what's your experience with a tension? The canopy tension gives you less drag if you have, if more canopy tension gives you less drag when you're, but the wing is more stable while if it has A bit less canopy tension. If I let some air pressure out my wing and make it have less canopy tension, it'll flutter more. And that makes it drier and sad to say it makes it more stable. Yeah. Cause it basically when it doesn't have a lot of attention, it can just completely flatten out and just flutter flat. Versus attention has, it still has that profile. Yeah. So thet thing you can have is a wing that flaps and flutters and loves, but that drag impart a certain amount of stability. I see. This is one of those things where you, it's hard. It's hard to get, it's hard to get everything you want. Divorce, trade offs. Okay. So maybe talk a little bit about things you've tried early on that were that ended up on the trash tape and versus, like things that, I guess like the full battens, you said in the beginning you tried them or used them to reduce the flutter, but I remember those battens used to break really easily too in the waves, right? So the, they're thin battens. Yeah. So early on I never really even imagined I would be using a wing in the waves, which is why I didn't mind putting bats in . They don't, they're not really compatible that way. It's, I did make a three strut wing early on. My, my fourth wing in 2005th wing in 2018 was a three stru wing. And it was, perceptively heavier. So I didn't make any more three str wings for a while. So by, sorry, by three struts you mean three inflatable struts? Like this kind of Yeah. So the blue one? Yeah. The 3.0 from July of two 18. Yeah. Yeah. I tried that and it was, not a great wing and a little on the heavy side. So I decided I was gonna try to stick with just one strut, and then actually went to a home after that.  For the simplicity and the low cost and so forth. So the three stru is something I abandoned early on, but it does have potential advantages. So we've been doing more work with that. F1 has a nice three wing. It has its pros and cons, but there are people who like it. And one of the reasons is the fact that you have strut takes away the corner, the the back corner at the tip of a wing, and that's the place people drag most often when they're trying to get going. Getting rid that, I'm sorry, screen. Share that again. So what you're saying, like this corner is what drags in the water when you're to get foiling, right? Yeah. And so a certain arrangement of three strut, I certain three strut geometry will get rid of that corner. . So I think F1 actually has like a patent a patent or a patent pending for that third strut. But it looks like you were the first one to develop that. So how does that work? They They, if they came to contesting it with us, I don't think they could win. But I don't think either of us or them are interested in having a fight. So I don't think it'll be a problem for us. So basically when, I know Duotone is also has a, I think you, I know you have a patent for the hand, the rigid handles on the unit. Are there any other patents that you're, you've gotten or applied for and Yeah, we've, and the question is like, why didn't you apply for a patent for the inflatable wings in the first place? Or did you? Because I think in part you have to do it pretty quickly and it can't really be in the public domain. So these wings that I made in 2000 10, 2 11 From what I understand is they were out there in the public domain and they were, they happened many years before. And so just trying to patent an inflatable wing I don't think that was an option. But we've tried to, we've applied for patents on various aspects of the inflatable wing design as, things related to the DL and boom. And trying to think, what can I mention? What can I not, there's some things we do that we don't even talk about because some people. Aren't aware and we don't wanna give them ideas. Yeah, you don't wanna give away your secret sauce. So I understand. Not too, it's not too soon. Yeah. . Yeah. Okay. So actually I had a question from a friend, my friend Steve. He was asking, have you ch or about basically, on windsurf sales where the can doer and stuff, they have a left tube to improve the laminar flow on the bottom side of the, have you tried that? Have you tried playing with that and or what are your thoughts on that? Yeah, that, that's a popular topic. It came up in in connection with kite design years ago, and I think when I was picking up. The first kite that I actually owned from Don Monague, he was talking about that very idea and doing it in connection with kites. And Don Monague has done amazing amount of work along those lines in connection with kites. And if you were to see PDFs, he put all the things you tried, you would be astonished. Don would be a really interesting guy for you to talk to on this. Don Monague. Okay. Yeah. . Yeah, he was the kit designer for Nash 20 years ago, or 23 years ago. , he's moved on to a lot of really interesting things. But he was talking about it then he worked with it then, and it, it's never really worked for kites for a variety of reasons. There's weight, there's the tendency for. Water to get in and weigh down the kite. Complexity, cost and the actual benefit is hard to find. I've also tried to do elliptical, leading edges in kites and where I have two leading edges side by side. Kinda two bladders next to each other kind of thing. Yeah, exactly. Trying to thin out the shape of the wing and make it stiffer. And that, that's been really hard to make it work. There are people who, tried this stuff and they, know, somebody's probably gonna succeed at some point someday, but so far hasn't One of the problems with double surface on a wing is that the lower surface tends to keep the flow attached, and that attached flow sucks the second surface down. And actually tends to suck the whole wing down. So we spent a lot of time making sure our wings always lift. If you're locking the wing, it lifts if it, if you get hit by a lifts every, all the time, our wings are lifting. If you add that second surface, boom, your lift goes away. The flow remains attached on the bottom of the wing.  As it passes, the leading edge sucks the lower surface down and sucks the whole wing down with it. And this is something I've actually experimented with and tried and observed, so I'm not just speculating here. Interesting. Again, I'm not saying it'll never work, but it's not a slam dunk. It's not an obvious, easy thing to do.  And the benefits aren't obvious either, so Yeah. And it's more weight, it's more cost. So we and with wings in particular, we have to worry about weight. Wind surfers don't worry about weight nearly as much as we do apparently. Tis are, you have to hold it, hold that thing up in, in your hand, and light wind especially then the weight really makes a difference. It does. Yeah, for sure. What about rigid wings? I know people have been making rigid wings for on the ice and stuff like that, but and forever, have you played around with that or have you tested rigid wings? Yeah. Yeah. I saw early on I'd like to have a rigid wing that opened up like an umbrella. . And I actually have tried some rigid and hybrid prototype. But the problem you run into there is you lose one of the greatest attractions of wings, inflatable wings, which is the simplicity in the fact that you just blow 'em up and go and when you have rigid components, elements. You make a more complex, harder to rig up. They're less robust because something like a carbon fiber tube can break pretty easily, especially in the waves.  And I question whether a lot of people would want give up the simplicity and the robustness of inflatable in order speed or higher or whatever tructure might give you. That's priority for Right. Would working on that for kids and people who aren't fanatical wingers, people who wanna get into it, but aren't gonna be doing it every day, I would, I'm interested in making it better for families rather than, Better for Kailin . Yeah. But obviously you're also very interested in going fast and testing. I know ANCA has told me that you guys go out and race each other and see what's faster and test equipment and that's, he told me about the Mike's lab foil that he let you know, you let him try your foil and then he got one himself and I just got one recently. So those are, yeah, just having a fast foil makes a big difference that alone, right? I do going fast up to a point about the Mike's slab, what happened was during the pandemic we had a shortage of fanatic hydrofoils. We weren't getting the latest stuff. We weren't even able to get anything out China for a while. My wife is pretty into getting the latest stuff. So she ordered Mike's lab hydrofoil and she got it and she actually had a hard time with it, so I started using it. So I used it a fair amount. But she went to an 1100 Mike's Slab and that worked really well for her. Then she moved to 800, which worked well for her. Then she went to a and that worked well for her, and now she's, now, she now, I dunno she's in the five 40 to 800 range nowadays, depending on what she wants to and so through all that I've been using her hydros as well. But I also use, fanatic has some new stuff that I also use. Peter Slate, who I sail with a lot, is using fanatics and he's going really fast with, he's hard to keep up with. And Alan, of course is very hard to keep up with too. Yeah. And I, sorry, should, when we're talking about fast and I should say don't try to go faster race, because I think that but I'm not sure how to put this. I think that racing with slow equipment is actually more interesting than racing with fast equipment. In the old days of windsurfing, we raced with really slow boards. Didn't matter that we were going slow. Cause the important thing was trying to use the wind and the waves and whatever we found out there to go a little bit faster or to take a slightly shorter course than the next person. So I don't of speed as requisite on the, and. just getting on the water and racing with the stuff you have is pretty interesting. . Yeah, I that's I guess the beauty of one design racing where everybody uses the same equipment and it's not an arms race and it's more about this, your skill and sta strategy and so on, right? Yeah, exactly. And I think of it as the most social form of winging on the water because you're actually doing something with other people. And it's a very sort of a responsive thing where you do one thing and somebody will do another thing in response. So you're, there's interaction that you don't have pretty much any other time, except when you're wanting people to stay outta your way on wave, which is different kinda interaction. But getting back to the winging that Alan or Peter and I do if we're racing around side by side, Trying to go faster. What the main thing I'm doing is I'm trying to assess the performance of the wing. I'm trying to, the power delivery, I'm trying to, is the power consistent hit? Does easy to deal with gust? Is it difficult to deal with the gust when a gust hits, do I accelerate or do I just slow down because there's so much drag? And then, we'll go upwind and we'll go downwind. And if we're going downwind, we can, whether we can deeper with one wing rather than another. This all translate into performance that even someone who's not racing is gonna appreciate. And you can notice subtle differences between wings when you're side by side with somebody of equal ability. But you can't notice if you're just out there cruising by yourself. So that, that, I think that's a real valuable thing for us. But the other thing we do is we've got Finn and Jeffrey Spencer out there on our wings. They test every prototype that comes in. They write our little report and every wing that that comes in, they go out, they loop 'em and spin 'em and race around with them. Do everything that anybody does with them and evaluate them in very thorough, in a very thorough manner, I think. Yeah. I think originally they used to ride for what's it called? They used to write for Slingshot. Slingshot, yeah. So how long have they been writing for Duotone? The last few months. Okay. Yeah, they're amazing wingers. Talk a little bit about the r and d process. I guess it's like you can't really make too many changes at once yet, right? You have to change one, one variable at a time, and then like how many prototypes go into like how many prototypes do you have to make to come up with next year's wing, kind of thing. I'm just curious about that. Yeah, so for the 22 4 meter unit i, I design I name every prototype with a, from the alphabet. So I got down to Q on that one. I'm not sure how many. That's maybe 20 or so. And each one is one that you actually made. Is it just a, do they all make it to the, to be actually samples, or those are all actual samples that you made or that's a good question. I might starting design and try five different variations on my computer. , but they'll all be the same letter. That might be, it might be, okay. Four B dash one or four B dash two and I'll, okay. I'll look at all those and then I'll decide which one I wanna try and in person. And I'll send the, I'll generate patterns. Send the patterns to the factory. The factory, ship it out a week later, or five days later. And then we'll test it. But, I can go through dozens and dozens of prototypes before we finalize a line like, The unit from size two to size 6.5, which is 10 sizes. And we do build and test every size before we put any big into production. Yeah. But I guess on Maui, like basically the four meter is your, like that's the one you start with and then once you have a good four meter, then you start working on the other sizes. Is that kind of how you do it or? Usually I'll do a four or a five in a lot of iterations. I'll also do some sixes. I'll also do threes. I did quite a few threes on the latest slick design because it can be hard to get a three meter working really well. So we , we made six or seven threes before we felt like we were in the right ballpark with with the slick. Yeah, because you can't really use the same design and just make it bigger and smaller because obviously the bigger wings the, one of the issues is that they have too much wingspan, so you have to make 'em kind of lower aspect and then, but the smaller wings, it's not, the wingspan isn't so much of an issue. So can you talk a little bit about that? Like the differences be from your bigger swing to your smallest w in the same lineup, or is that Yeah, that's exactly right. The wingspan, the aspect ratio can be a little bit higher in the smaller wings. With the bigger wings, we haven't really gone over seven and we haven't adjusted the aspect ratio that much up to there. But in the future we'll probably have a seven and an eight with a little bit lower aspect ratio. Another thing you can't scale exactly is. Pretty much everything. You can't scale. Exactly. You have to make adjustments with everything. So if you take a five meter that you like and you wanna go smaller, you actually as a percentage have to go bigger with diameter of the leading edge. And because if you were to scale those down exactly to a, like a three meter, the leading edge wouldn't be big enough in diameter to get the stiffness you want. And then it goes small wing. You really want a stiff leading edge. Cuz otherwise when you're winging and gusty wind, it'll just bend. Yeah. And that, let's talk a little bit about that, the leading edge diameter, like the what you learned about that from all your designing and where, what are your thoughts on that and also the different materials. I know you're doing the unit D-lab with the a Lula fabric and stuff like that, and can you make the diameter thinner with the different fabric if you have more pressure and so on. Just go talk a little bit about that. Yeah. At first of course I was trying a lot of different diameters to see what seemed to work OK at my weight. And one of, one of the issues we have is people of all different weights are doing the sport. And we have to optimize around the average weight of the average writer wrap. So why are you showing that? Oh, I just wanted to bring up some of the wings and the different I was gonna show the aula wings and stuff like that. Okay. Sorry. Sorry. Distract you there. Yeah. So leading edge diameter is a huge topic and most of us who test are in the one 40 to one 90 weight range. So we tend to optimize for that weight range. And a four meter wing has a diameter of about 10 inches at the center. And at eight psi or eight and nine psi, that seems to enough, we've. Tried going smaller diameter. When we go to our ULA wings or glab wings are made outta right now and is great cause it's very light. It's very, and you would think that since it's so you could go smaller in diameter, but after making quite a few prototypes with smaller leading edge we see both advantages and disadvantages. So you can have a little less drag if you're going up wind or if you're in a lot of wind, you get less drag with a smaller leading edge. But if you lose a little bit of air pressure, then you have a softer leading edge. And the smaller, the leading edge, the more sensitive it's to small losses and air pressure. So with our DLA wings, our Lulu wings, we've decided to just keep the diameter about the same. And anybody that wants a little bit softer leading edge can run a little air out. And then bigger riders, the 200 pounders or 210 pound riders will have something that's fully stiff enough to handle their weight. That's one of the tradeoffs we've made with leading edge diameter. Another thing, so basically you found that you can't really even though the all Lula can handle more pressure, you can't really reduce the the leading edge diameter by much? Not yet. We can. It's just when we do it, we find that we're not happy with the tradeoffs. . And so we're leaning toward being conservative. We won't, we don't want. We don't want people to have unreasonable we don't want their expectations to be stymied. Yeah we're getting the best all around performance by keeping the leading edge diameter pretty substantial. Recently, for example, we made two identical slick prototypes. One with standard leading edge diameter. One with maybe a not quite a 2% drop up a about a two centimeter reduction from about 10 inches to a little over nine inches. And the smaller leading edge diameter had advantages as we expected. If we were going up wind and a lot of wind, the guy on the smaller levy edge had a, had an advantage. But overall it had a little less power, little less grunt. And if we lost a little bit of air pressure, it had a little less stiffness. And we felt like those were big enough problems to keep us away from that. Okay. So can you talk a little, sorry, go ahead. Another thing we did related to leading edge stiffness is we put a two 30 gram Dacron in the center. That white panel, those white panels in the center are a heavier, stiffer Dacron. So we put those in a place where there's a lot of stress on the leading edge and both in terms of point loading where the strut attaches and that leading edge handle attaches and the leash touches. And it's also a point where there's a lot of bending load. So that helps make our leading edge differ. I know a lot of brands will double up on their clock there. , which we did at one point, but we really prefer the single layer of two 30 gram Dacron. It's very robust. Interesting. Can you explain like how, why you recommend different pressures for, depending on the size of the wing, like I, I see you're the 2.0, you're recommending 12 psi and then for the 5.5 7.5 and kind of in between. So can you talk a little bit about that? Yeah. The load on the seams, first I should say the closing sea of a leading edge has the most load on it. Of all the seams, it has twice the load on it. Segment, the inter segment seems are the ones between panels of, so we do a lot of testing to try and maximize the strength of our closing. But one thing about closing seams is the load on the closing sea is related to, it's proportional to the pressure times the diameter. So if you have a small diameter, you can have higher pressure without overloading the closing sea. But if you have a big diameter, have to have lower pressure to avoid overloading the closing scene. And think every, everybody understands this in the business. They're all recommending higher pressure for small and lower pressure for big, and it's all related to how much load the closing can handle without breaking. I. I see. Okay. Do you our standard Dacron construction can handle 15 or 18 PSI in a four meter size before it breaks. And I've, I. Done test tubes. I do a lot of test tubes where we test the strength of seam and I've done test tubes where I've taken it up to five psi in the standard diameter for four meter before its, so we do actually quite a bit of lab testing and bench testing on things like strength and cloth strength. So the difference between the unit and the D-lab unit is basically just the material of the leading edge and the str. Is that correct? Otherwise? Yeah, that's correct. Another difference is that the materials stretch a little differently and they require different seam construction. So I can't use the same patterns for the D-lab that I use for the unit. Customize the patterns for the D-lab wings.  To make adjustments to allow for a different, not just different stretch, but also different shrinkage because different scene construction will take up more cloth. know, One scene construction might take up X amount and the other scene construction will take up 1.5 x amount. So I have to make those adjustments in the patterns. And then I've noticed let's talk a little bit about the flutter in, in wings. I noticed looks like the unit has like this little tiny Batten thing versus the D-lab doesn't have that. Is that what's the reason for that? No. The D-lab has it. They just didn't put it in the graphic. Okay. They both have it. But that's one thing I noticed, like the first generation wings, they would get really baggy quickly or after a few months of using them, they would get all bagged out and and you would lose a lot of performance and there would be a lot of flutter in the, in especially in the trailing edge. So how did you, do you eliminate that? Or how are you able to get away without battens in the trailing edge and avoid fluter stuff like that? About a year and a half ago we decided we were gonna attack that problem and we built some wings with different materials stronger rip stop materials for the canopy, and we sent 'em out to team writers in schools around the world and got feedback on how durable the different materials were. And so the material we use in the canopy, the white material in the canopy of the, no, not that one. That, so that one has standard kite rip stop, which is 50 gram rip stop, which is pretty good, especially if you get this panel alignments right. And you get the warp orientation. But then the wing, you're showing now the 2023 D-lab which I think is coming up tomorrow. Oh wow. That has our, what we're calling mod three for modules, three ripstop material in the canopy. So the white material in that canopy has three times the bias stretch resistance of the standard kite style. Rip stop and. That makes it not only more resistant to things like rips when you drop it on your hydrofoil, but really makes it more durable and a higher performance material. It makes our standard unit feel more like a D unit because it's more solid and when you're pumping it, you get better response. It's not a spongy response, it's a, it's more rigid response when you hit a gust. The draft is really super stable. So all around it's a big improvement. There's a small weight penalty of course. But we've, we did some testing where we built three nearly identical six meter wings and we put different amounts of this mod three material in the canopy of each one. So they would in weight by bit. And we founded the canopy with the most, with the largest amount of this material in it was far and away the best performers. So we decided to put in all of our wings for 2020 canopy. So that, so basically that combats that bagginess after, after using it for a while. That doesn't stretch as much, basically. Exactly. Yeah. I just noticed that. Okay. Yeah. So this is the traditional canopy, the mod three. You just have less stretch and especially in the d diagonal direction, right? Yes, exactly. So I just noticed that for the unit. You recommend, the D-lab wings, you recommend a lower pressure than the regular unit wings. Why? Why is that? You get more stiffness for the pressure, know, whatever you're given pressure is. The D-lab gives you more stiffness, but the thing about all is it's incredibly strong and stiff. It's incredibly strong everywhere except where you put a hole in it. So if we have to sew these things together so they have thousands of holes in them, and we do a lot of reinforcement on the seams with materials that are not alu. , but our testing shows us that these are the numbers we should be using for inflation to be safe. And so even though you might pump a five meter to seven instead of eight, it's gonna be stiffer at seven than Aron wing at eight. Okay. So you, you just said, so tomorrow you're gonna release the new the 2023 wings. I think on your website, this is still your 2022 model, right? So what is the no that DLA you're pointing at is the 2020. Oh, I'm wrong. It's the 2022. You're right. It's got the windows for 2022. So what has changed? I think I've seen Alan  with some wings that have two windows here. Is that like one of the ways you can tell, or? Yeah. So the new units. Have windows that are more like the current slick, the 2022 Slick has four windows, not just two of them. Ok. And that improved our, that improves the visibility quite a bit. So talk a little bit about the seam orientation. Because it seems like the seams have a little bit more they don't stretch as much as the fabric, right? So is that, is that you're trying to use the seams to add more basically more tension to the canopy? Is that what your thought is on that or? What I'm doing there is I'm trying with the wing design in general, I'm trying to get more tension from tip to tip across the canopy. And in order to deal with that tension, I'm, or I'm making the thread orientation run tip to tip. So it's more about getting the thread orientation. The aligned with the loads that I'm trying to put in the, and that's actually evolved a bit. Those same angles have changed for 2023. And I surprised there's no photo anywhere of the 2020 threes. They've been out for a while now. . So the Duotone Sports website doesn't have the New Wings. Yeah, I dunno. But yeah, so talk a little bit about the changes that you did make in the wings from 22 to 23 other, I guess the windows, the seams, but what else has changed? Yeah the cloth is a huge thing. It's a really big thing. And up to now, the leading edge materials have lasted longer than the can materials, and you really want everything to break all at once, ideally. So we change the windows, we change the, we increase the depth and the power of the wing a bit. The profile depth is greater. So we are getting more power, but the canopy cloth itself also improves the top end, so we have more wind range overall. We we refined the tip angles, tip angles, tip twist has a lot of influence on wing performance. And so we've been, we've gone through a lot of prototypes trying to find the tip angles that are best. So I'd say we have an improvement in overall power delivery in part cause we've got better control over tip twist. Trying to think what else we've done is I know I'm forgetting something. So the, this wing that Alan Kiddas is using is probably the 23 right? As that's probably A2 three prototype. Correct. That's one of our prototypes where we were trying different canopy materials. Material is one of the materials we tested for use production. And we, we decided not to use it, but it's a very good material. We might use it in the future as possible. Okay. Interesting. Cool. That's cool that , you're able to talk about that it's gonna be released shortly for wing design. What's your philosophy and what are you trying to accomplish when you're designing a wing? I guess for this slick, I really like a wing that delivers power as, very consistently across the wind range. And, I've ridden a lot of wings. I've, I've ridden wings that don't do that. Most wings in the past haven't done that. And we're getting better and better at keeping the power on at all times. I like a, that's always lifting. A lot of people don't have that yet. I like a wing with good canopy tension for low flutter good pumping. Never want, I never really want have to move my hands cause I'm in a, the old days of windsurfing and the old days of winging, you hit a, you have back, wind, move back. You used move handle, or, which is one reasons I liked having a boom at first because I could just slide my hand back. I didn't have to let go and grab another handle. Nowadays the wings, our wings are so stable that I never really have to move my hands back or when lull hits, they're always in the right place. So that's really important to me and I think it's important to everyone when I'm thinking about the sport in general and how to, how to make the sport appealing to more people. I think about the fact that we get families doing winging. We get. No, my, the guy who actually runs our wing brand guy named in Germany, lives just off the Baltic Sea, near Keel. He has a seven year old son who started when he was five. And yeah, I think that's awesome. I love the idea being able to do the sport. So I don't ever wanna lose focus on making it easy, making it accessible, making it affordable. We're a high end brand, so we don't tend to go for the bargain basement type wings. But we do wanna make quality wings at a reasonable price, and I don't wanna lose sight. Yeah. And like in terms of price, like obviously the, a Lula wing is much more expensive, the material like, and like what, how much of a performance advantage do you actually get out of that material and is it, only like someone noticed that, is it just for high performance wing foiling or do you think the average user, it's a big advantage for them to go with a Lula fabric? Yeah, I mean anybody that can afford it will benefit from it. It's just a question of do you wanna spend the money and, know, where are your priorities? You have three kids you have to worry about until spending my wife likes them cause they're light and she doesn't need the stiffness, but she likes the low weight, so she always wants to be on, if possible bigger rider like the. Someone who weighs 200 pounds is gonna really benefit from the stiffness or somebody who likes to jump, who benefit from the stiffness. Most people, it's totally a matter of whether they wanna spend the money or not. You, there's always a benefit and the bigger the wing, the greater the benefit. So a six meter gives you more benefit in aula than a three five in Aula for sure. So let's talk a little bit about the equipment that you use personally. What's your go-to wing like on Maui? I know you have, what, which wing do you use the most, on. We use s scores and fives here a lot. Three. Three fives scores and fives a lot. . On a sea breeze days, sea breeze day when it's blowing six, eight knots, I can be on a seven or eight pretty easily. And. Of course if it's blowing like it has last week, I can easily be on it too. And do you prefer the unit or the the slick wing for your personal use? I really like booms a lot because I can, it's easier to locate my harness lines precisely and I can put my hands anywhere and I can fly one handed. When I say I'm getting from my, from a sitting position to a kneeling position I can one hand the boom and that makes it easier. One hand. But, I used to hate handled wings, but we, our handles are good enough that I like the units also. So what I, it's pretty much whatever I'm working on is what I'm writing. So lately I've been working on slicks mostly and I've been writing slicks mostly. But in the coming few months I'll be working on units entirely and I'll be writing units. So what changes have you made to the slick wing for 2023? What have been? So we did a lot of the things on the new slick that we did on the unit. So we went to the mod canopy, we four windows. We have gone with more canopy depth and more power. We fine tune the tip twist and we had some reflex, quite a bit of reflex in the strut of the 2022 slick. With the new canopy cloth. First I should point out that the thing the reflex did was made it so that the back of the canopy didn't bag out so much when you get gust or if you're out in high wind. So the reflex in the stru improved the top end performance of the slick. By however, with our new canopy, We don't have that bagginess in the cloth. So we were able to tone down the reflex by quite a bit. It's just a maybe three degrees now of reflex in the strut. I should point out also that the wider tips of the flick make it so that the slick benefits more from a little bit of reflex than the unit. The unit has narrower tips and it works different. What else on the slick? We've changed the shape of the strut a little bit. And yeah, o overall it's a lift smoother, lift wing, smoother wing. The power development is actually the smoothest of any I've tried. So when we're sailing along through Guston walls, we feel the gusts less with the slick than we have with any other wing we've ever tried. Okay. And then what about your board and your foils? Like what are your go, what's your go-to equipment on that? Yeah, so I I don't use small boards. I did a little bit a while ago, but I don't jump, so I don't really need a small board. I've been using 75 liter five foot boards quite a bit for the last year or two. And lately I've been on a five four, that's 24 wide and we're trending narrower. Some of us are trending narrower, just cause if you're on a small hydrofoil, if you have a little bit longer narrower board, you can pop up on the foil more easily. But. A longer board isn't necessarily good for waves, so anybody who's on, heavily into waves isn't gonna be on the longer board. I see. There's probably, I'm sorry, go ahead. Oh, sorry. I was just gonna say the ta tail shape, I mean I know it people used to have all the kick tails and all that, but it seems like with the, the smaller, faster foils high aspect foils you need, it's almost like you don't want to pop up at a steep angle. You want to keep that board as flat as possible on the takeoff. So do you still use that kick tail or is it just a flat tail in your Yeah, I haven't used kick tail in quite a while. And I think those were mostly valuable in the bigger boards cause it was hard to some lift. Sinking the tail and getting the nose up is easy. So I think you don't really need any kick for a small board. , the boards I use my mask is about six or seven inches from the tail of the board. So there's just not much back there to keep it from kicking up in the nose. And then how long is your mask? What mass length do you like? I've been using in the 90 to 95 range a lot. And I've used longer, but there's a lot of shallow water around here. Yeah, I was gonna ask what's the disadvantage? So a lot of times it's, it is just like you don't want to hit the reef, right? ? Yeah. The longer, longer mass are either they're, to keep 'em stiff, they have to be a bit heavier and maybe a little thick, which. Not necessarily attractive. And then there's, you always have to look at what the tide's doing. Where I ride I don't like to go out. If there's less than a foot of water a foot above mean water. And if it's two feet, that's better . And sometimes I'll just go to the harbor. If it's a super low tide time of day and I need to test something, I might go to the harbor. Cause at least I know they can get away from the beach without hitting the bottom. I'm curious cuz you've done a lot of testing, like when you get scratches on your foil from the, like hitting the reef a few times all my fos are pretty scratched up. How much does it affect the performance, like in your experience? Hugely. Hugely. Yeah. Yeah. It's terrible. I feel it. I've had, I won't say bad luck, but I have had collisions with things in the water that have destroyed my foils. And you really notice yeah, you notice everything. If you're, if you're sailing with somebody else, you notice because you're going slower all of a sudden, if you're not, yeah. Do you repair it? Scratch, do you try to repair scratches in your foils? Or is there a way to Oh yeah. Fix it. Like how do you repair scratches on the bottom of the foil? I usually try to keep the scratching to a minimum and I'll just use a little tiny bit of two epoxy to fill the scratch. Just, just enough to fill it and then sand it smooth. , I wanna get some epoxy paint so that I can, do a proper paint and sand job on some foils. But I haven't got around to that yet. You can't get a shipp here. Oh, yeah. Yeah. So that would be like a two-part paint epoxy paint kind of thing. Yeah, there's stuff called DPO out Think Australia that America's Cup campaigns use for their hydrofoils and boats. That's supposed to be really good, but you have to ship it by boat probably, or something like that. Yeah. Yeah, I think so. Yeah. Interesting. Yeah, . Okay. And then what we talked a little bit about the Mike's lab foils, but like what foils do you use the most and what sizes and so on? Yeah, so we have a phone has a really nice five 90. It's, I don't think it's in the shop. It's a five 90 front wing that I really like. They, we have a seven, we, we've got an eight 50. We've got sizes, I guess the, I really dunno what's on the website. Okay. You just have a look real quick, but okay. So that's pretty small for you. You have five 90 is pretty small foil size for your you're not, probably not as light as Alan could is or someone like that, right? Yeah, Alan and I use a Mike five 40 sometimes my wife uses it too. And so Alan and I can sail around both being on five 40, but 60 pounds, 50 pounds. So work for most days around here, something like a five 90 is a really nice size for me.  Lighter wind days. The seven five is good. It's a very powerful for size. I was looking at the so are they the duotone foils or the fanatic foils did you say? Use those are Oh, the ones you're showing the, there's those are kite hydrofoils. Oh, duo Kite hydrofoils. Okay. And they're not the, they're not the latest stuff. I don't know if we have the latest stuff on the website. Cause it's been quite the challenge to get the new stuff outta Asia. It's basically not in available yet, basically. Yeah, I think so. Okay. So probably by spring on the mainland. Okay. And that, but the, so the foil that. Five 90 that you're saying using, I assume that's a pretty high aspect pretty thin fast foil. Is that kind of what you, how you would describe it? Yeah. It's, yeah, high. It's probably 10 to one aspect ratio and designed to be fast. We have cfd Computational Fluid dynamic in Germany who does, we work for a lot of projects, likeer America's Cup campaigns, and he's designed some profiles for us, for our mask and for our wings that we think are really very competitive. I, Peter rides his stuff all the time and he's extremely hard to keep up with, so I have no doubt that it's fast. , yeah. It's pretty amazing how much the foils have improved over the last couple, or, last three years or so. Coming from the early goal foils, what foils did you start on? I was designing our kite hydrofoils and our windsurf hydrofoils, and we had some decent trading windsurf, hydrofoils. And then when I started making 'em bigger, they weren't very good at first. So I started on some real crap foils. Very difficult to ride hydrofoils. . Then over time they got better and and became pretty easy to ride over the period of some months and maybe a year. Okay. So I just want some of the, a lot of those hydrofoils you just showed on the website or things that I designed Oh, a couple years ago. . Yeah. So actually, let's talk a little bit about the challenges that, during the pandemic, the whole supply chain issues and logistics, shipping issues and things like that, and delays and the demand, obviously during the pandemic when everybody was like staying, could, couldn't, people couldn't go to work, so they added more free time. It seemed like that's when winging just took off, like I know here on Oahu it was like, you just couldn't, we couldn't get enough stuff, there was like more, way more demand than supply. And then now it seems like where it's almost like the op opposite way where there's everything's back in stock and people are back in at work and not buying as much. I don't know, just can you talk a little bit about that and your experience with that? You pretty much said it all except for the fact that when pandemic was. Paradise. There was no traffic, there was no people on the beaches. It was amazing time in so respects sad in many respects, but not

The Bronco Sports Podcast Network
Off The Blue, Season 3, Episode 13 (Kailin Downs-Women's Golf Head Coach) 11/30/2022

The Bronco Sports Podcast Network

Play Episode Listen Later Nov 30, 2022 41:46


Why are people watching this?
Falling for Christmas

Why are people watching this?

Play Episode Listen Later Nov 21, 2022 74:03


This week, Justin and Dave watched Falling For Christmas Here's the synopsis: "After losing her memory in a skiing accident, a spoiled heiress lands in the cozy care of a down-on-his-luck widower and his daughter at Christmastime. Lindsay Lohan falls head over heels into hijinks — and love — in this warmhearted holiday rom-com with Chord Overstreet." Our Christmas movie expert Kailin joined the gang this week and used her considerable intellect, charm, and powers of persuasion to convince everyone that this movie was high-concept reverse-Cinderella story. Justin was convinced it was a horror film about an abusive misogynist who spent the entire film gaslighting Lindsay Lohan. Dave felt the same, and was further flummoxed by the completely unnecessary magical Santa that was shoehorned into the film. Ashley was not sure who the target audience for this film was, but was at least sure that it was anti-millennial. --- Support this podcast: https://anchor.fm/whyarepeoplewatchingthis/support

Own Your Commerce
Kailin Noivo: You're losing money on your ecommerce store - And Noibu can prove it

Own Your Commerce

Play Episode Listen Later Oct 25, 2022 33:01


Say Hello to Noibu and Good-Bye to Website Errors! Noibu allows retailers to detect, prioritize and resolve revenue errors on your shop that's directly impacting revenue. They serve some of the largest retail brands around the world including Avon, Champion, Guess and more. In this fascinating episode we unpack the importance of detecting and resolving ecommerce errors and the MASSIVE revenue impact it can have on a brand's website.  Learn how to detect, prioritize and resolve revenue impacting errors on your ecommerce website. Some of the topics we discuss are: What is Noibu?: Get to know this week's guest and how they resolve critical ecommerce errors You don't have errors right? It's not about things you do wrong, with thousands of different devices, browsers, and other variables, there are customers not able to checkout on your shop right now.  A Quantifiable Solution: How are website errors causing revenue loss and are being overlooked? And why do bugs happen? Squash the Bug: How are top retailers in the ecommerce space able to detect and resolve revenue impacting errors on their websites? And why should you invest in tech-depth. Noi-Boarding: Interested in Noibu and what it can offer to your brand? Listen to this week's episode now!  

Fit Phat Chat
S3E2 Meet Kaylin; Her Journey to B Free

Fit Phat Chat

Play Episode Listen Later Sep 4, 2022 28:29


September is National Yoga Month Take a class at B Free Wellness Kaylin Orr joins Fit Phat-She is the Program Coordinator and Supervisor of Operations at B Free #whateveryouneed is her hashtag at the studio. Ayanna love's fruit of the loom and saying the word "underwears." but she gets to business when she asks Kaylin Why she wanted to join the Be Free team? Kaylin talks about her fitness journey. She is always seeking to find her place in the vast sea of jobs in the industry. Serious Injury At a five-year-old birthday, Kaylin does a round-off into a flip Kaylin breaks her Neck and dislocates her arm. That is right; she broke her Neck. She had her boyfriend drive her to the ER to confirm and then got surgery. After a spinal fusion, she gave herself 24 hours to be mean to herself and wallow in her frustration. She lived with her cervical collar and used no pain medication. She made herself a TikTok and started documenting her recovery. She read "untethered soul" and said she only allowed herself to read one chapter a day. She pushed through incredible pain and didn't accept the go slow advice from others. She is back teaching and credits being present with herself. Accepting her journey And how her body connects to the neck and spine She credits her fitness evolution to where she is today. Christie talks a bit about "toxic positivity." and being inauthentic vs. Kaylin's shift to accepting her station on her journey. Kaylin likes to connect to what space you are in now. Kaylin loves Pilates and Yoga. If you find the word "yoga" intimidating, you must take a class with her! She wants Yoga accessible to you no matter what your level is She makes every class comfortable and will give you modifications from beginner to advanced levels. Ayanna asks where Kaylin gets her crazy energy from Kaylin talks about her Morning Practice Mental Reset Every Morning Give Gratitude and choose to take in the positive It is a choice Talks Chakra Orange and Purple Positive affirmations for each chakra Workshop in the works! Men, you have emotions too! You have to want to feel good! We also learn about Kailin's favorite word to use- BUTTCHEEKS. To end every episode, the ladies like to talk about how they feel in their bodies when they record the episode. A check-in is a good practice to say how you feel in your body daily. Then you say something you love about your body. Christy talks about her inner Voice. Ayanna talks about her Belly. Kaylin talks about her Smile. #fitphatchat #bfree #bfreewell #toxicpositivity #buttcheeks #fitnessjourney #functionaljourney #

Seattle Sucks
Magnolia Childcare Union

Seattle Sucks

Play Episode Listen Later Aug 24, 2022 72:50


We bring in the pros from Dover to talk childcare and labor organizing with Kailin, a member of the newly formed Magnolia Childcare Union, and its struggle to gain recognition.

OceanFM Ireland
"These are the nights I want to be involved in"- Kailin Barlow post Viking FK 2nd Leg

OceanFM Ireland

Play Episode Listen Later Aug 12, 2022 1:19


Sligo Rovers midfielder Kailin Barlow spoke to Ocean FM Sport's Ronan Flanagan following Sligo Rovers 1-0 victory over Viking FK in the Europa Conference League 3rd Qualifying Round 2nd Leg on Thursday evening.

Why are people watching this?
Bridgerton, Season 2 - LIVE

Why are people watching this?

Play Episode Listen Later Apr 4, 2022 77:21


This week, Justin, Dave, and Ashley watched Bridgerton, Season 2. Here's the Netflix synopsis: During the Regency era in England, eight close-knit siblings of the powerful Bridgerton family attempt to find love. This was our fist live show with an audience and the team was joined on stage by Laura and Kailin. Laura is a Bridgerton superfan (and Regency era condom expert) who had hot takes for days on the literary allusions found in season 2. Kailin is a Bridgerton superenemy and was bored by almost everything that she saw on screen. Dave was painfully disappointed that this show did not contain the explicit sexual content that he was promised so wound up Googling beaver facts instead. Ashley was hypnotized by all the chiselled male buttocks. Justin got sidetracked by a lengthy deep dive into chamber pots. --- Support this podcast: https://anchor.fm/whyarepeoplewatchingthis/support

Resources Radio
Something's Fishy: A Deep Dive into Seafood Mislabeling, with Kailin Kroetz

Resources Radio

Play Episode Listen Later Mar 28, 2022 33:06


In this week's episode, host Kristin Hayes talks with Kailin Kroetz, an assistant professor at Arizona State University and university fellow at Resources for the Future. Kroetz discusses some of her research, which takes an empirical look at the scale of seafood mislabeling in the United States. Seafood is the most globally traded food commodity, with supply chains that can be particularly hard to trace, and with systematic evidence of environmental impacts from high rates of mislabeling. Kroetz discusses commonly mislabeled seafood products, identifies where more data is needed, shares ideas for mitigating some of the challenges, and explores efficient policy solutions for fisheries management. References and recommendations: “Consequences of seafood mislabeling for marine populations and fisheries management” by Kailin Kroetz, Gloria M. Luque, Jessica A. Gephart, Sunny L. Jardine, Patrick Lee, Katrina Chicojay Moore, Cassandra Cole, Andrew Steinkruger, and C. Josh Donlan; https://www.pnas.org/doi/abs/10.1073/pnas.2003741117 “To create sustainable seafood industries, the United States needs a better accounting of imports and exports” by Jessica Gephart, Halley E. Froehlich, and Trevor A. Branch; https://www.pnas.org/doi/10.1073/pnas.1905650116 “The characterization of seafood mislabeling: A global meta-analysis” by Gloria M. Luque and C. Josh Donlan; https://www.sciencedirect.com/science/article/abs/pii/S0006320719301508 Seafood Watch from Monterey Bay Aquarium; https://www.seafoodwatch.org/recommendations/download-consumer-guides “Inside of a Dog: What Dogs See, Smell, and Know” by Alexandra Horowitz; https://www.simonandschuster.com/books/Inside-of-a-Dog/Alexandra-Horowitz/9781416583431 “The Ministry for the Future” by Kim Stanley Robinson; https://www.hachettebookgroup.com/titles/kim-stanley-robinson/the-ministry-for-the-future/9780316300162/

The Bronco Sports Podcast Network
Off The Blue: Season 2 Episode 2 (Kailin Downs & Dan Potter)

The Bronco Sports Podcast Network

Play Episode Listen Later Oct 14, 2021 57:00


Boise State golf coaches Kailin Downs and Dan Potter join the program to discuss the ins and outs of the collegiate game, plus the hot starts to the fall season for both squads.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Work IN to move out of stress, tension & anxiety
Trauma release and Yoga with Dear Lovely Universe

The Work IN to move out of stress, tension & anxiety

Play Episode Play 29 sec Highlight Listen Later Aug 23, 2021 53:07 Transcription Available


Today is the second of a 2  part collaboration between The Work IN and Dear Lovely Universe. In todays episode Kaelin Vu interviews yours truly about using trauma release in connection with yoga to help you get out of your own way and allow the nervous system to heal.Kaelin shares her inspiring story of self healing from trauma to creating her own lovely universe through coaching others and her podcast.Kailin specializes in helping women reclaim their power after trauma. She's a life coach podcaster and life enthusiast, her journey to help others began with her own challenges. And as a result of her life experiences, she experienced very low self worth and self confidence. Now she shares the wisdom that she learned along the way of healing herself with others. Her mission with her podcast and life coaching service is to help as many women as possible. Feel unequivocally empowered to be their authentic selves. By connecting with their own self love. Please welcome Kailyn Vu.https://www.kaelinvu.com/ Dear Lovely UniverseElemental KineticsKinetic Grace ResilienceFree Resources

Machalapon: Conversations from the CHamoru Diaspora
Episode #1 - Alicia Aguigui Dart

Machalapon: Conversations from the CHamoru Diaspora

Play Episode Listen Later Jul 26, 2021 60:55


Alicia Aguigui Dart is a 34-year-old hoop dancer and flow artist who currently resides in Washington state with her spouse Kailin and her four young children whom she homeschools. In this conversation, we touch on growing up in a military family, learning about Guam while growing up in the Diaspora, defining Chamorro pride, being biracial and raising multiracial children, navigating interracial marriage and family issues, reclaiming lost culture, revitalizing the CHamoru language, and customizing our children's educational opportunities.

Mom is a Verb
Kailin- Sex Ed Stuff

Mom is a Verb

Play Episode Listen Later Jun 14, 2021 40:21


Kailin Kucewicz is sex educator living in Buffalo, NY. She has her BS in Business from Wells College and her Master of Engineering in Technical Entrepreneurship from Lehigh University. She is currently pursuing her MSW from Widener University to become a licensed sex therapist. Kailin has been working in the Sex Tech space for the last 5 years. She believes that comprehensive and inclusive sex education teaches youth the skills they need feel empowered to make their own decisions in every area of their lives. When Kailin isn't tabling at events or running her Sex Ed Stuff Instagram account you can find her roller skating in empty parking lots. My website is www.sexedstuff.org and make sure to follow her on Instagram @sexedstuff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It’s Growing Season!
29: "Hot Girl Summer", Overcoming Fear Foods & Building Confidence w/ Heal With Kailin

It’s Growing Season!

Play Episode Listen Later May 20, 2021 50:00


*TRIGGER WARNING* // This episode contains discussions of eating disorders that some listeners may find distressing or triggering. Listener discretion is advised! In this episode, Kailin and I have a conversation about how to practice intuitive eating and how to overcome fear foods, food anxiety, and weight gain in recovery. We also address the toxic mentality behind “hot girl summer”, and learn how to practice self-love and body respect. Kailin is a youtuber who posts content surrounding eating disorder recovery, lifestyle, and inspiration for healing your relationship with food and body. Through her content, she encourages her audience to not give up in their recovery journey and to learn to love their bodies unconditionally! Kailin is also a Certified Eating Disorder Coach (Eating Disorder Intuitive Therapy Program [EDIT]) who specializes in disordered eating, anorexia nervosa, binge eating disorder, bulimia nervosa, compulsive exercise, and orthorexia. Thank you so much Kailin for sharing your wisdom and insight with us :) Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support Resources Mentioned: Health At Every Size: https://haescommunity.com/ Intuitive Eating Workbooks: https://www.intuitiveeating.org/our-books/ Kailin's Links: www.healwithkailin.com www.instagram.com/healwithkailin My Links: https://linktr.ee/itsgrowingseason/  --- Support this podcast: https://anchor.fm/growwithmaggie/support

Awfully Irish Podcast
Kelsey and Kailin | Awfully Irish Podcast #103

Awfully Irish Podcast

Play Episode Listen Later Sep 5, 2020 64:48


In today's episode, the lads talk with fellow podcasters Kelsey and Kailin about movies and books.

A Crime Story- International Crimes
Brazil's Parent Murderer

A Crime Story- International Crimes

Play Episode Listen Later Jun 24, 2020 27:40


Kailin covers the murder of Manfred and Marisia von Richthofen at the hands of their daughter Suzane von Richthofen.    Sources: wilsoncenter.org, crimereads.com, Bailey Sarian, Brooke Makenna, Murderpedia and BBC News

Dear Teenage Girl,
Our Testimonies

Dear Teenage Girl,

Play Episode Listen Later Jun 11, 2020 22:45


In this episode Kailin and I are being Vulnerable and share our testimonies with you! --- Send in a voice message: https://anchor.fm/dearteenagegirl/message

A Crime Story- International Crimes
Iceland's Reykjavik Confessions

A Crime Story- International Crimes

Play Episode Listen Later Jun 10, 2020 22:39


This week Kailin covers the disappearance of Gudmundur Einarsson and Geirfinnur Einarsson.  Sources for today's episode: Out of Thin Air, A true story of Impossible Murder in Iceland by Anthony Adeane, Buzzfeed's Unsolved Episode, The Suspicious Case of the Reykjavik Confessions, Index Mundi, scandinavianlaw.com, mbl.is, American Psychology Association, Psychology Today

The Tom Barnard Show
Kailin Gow - #1403-3

The Tom Barnard Show

Play Episode Listen Later Jun 13, 2018 52:48


This hour we address two different types of parenthood. First, being the parent of a wild animal. To sum it up, don't do it. Then we move onto the father/daughter relationship, which while strong in Italian culture is often neglected elsewhere.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.