MOMGUL

Here's your MOMGUL breakdown:5 minutes Physical – Gail Gould, the CPR & Safety Lady whose trained over 10K people to save lives, is back to teach us tips for prevention from Choking/CPR/Emergencies.Connect with Gail:- Website- IG5 minutes Financial - Raquel and Kristen interview some special little guests all month to talk about everything under the sun from finance, dreams, careers, plus what they really think about MOMGUL.Preorder Raquel's book:- where'd i go?5 minutes Emotional - David Copeland, certified Death Doula, LGBTQIA+ advocate, and missionary is back to share about finding beauty in death and the importance of living without regrets.Connect with David:- Website- IGAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

Here's your MOMGUL breakdown:5 minutes Physical – Gail Gould, the CPR & Safety Lady whose trained over 10K people to save lives, is back to teach us how to perform CPR. Connect with Gail:- Website- IG5 minutes Financial - Raquel and Kristen interview some special little guests all month to talk about everything under the sun from finance, dreams, careers, plus what they really think about MOMGUL.Preorder Raquel's book:- where'd i go?5 minutes Emotional - David Copeland, certified Death Doula, LGBTQIA+ advocate, and missionary is back to help us face mortality.Connect with David:- Website- IGAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

Here's your MOMGUL breakdown:5 minutes Physical – Gail Gould, the CPR & Safety Lady whose trained over 10K people to save lives, is back to teach us how to help a toddler or kid from choking.Connect with Gail:- Website- IG5 minutes Financial - Raquel and Kristen interview some special little guests all month to talk about everything under the sun from finance, dreams, careers, plus what they really think about MOMGUL.Preorder Raquel's book:- where'd i go?5 minutes Emotional - David Copeland, certified Death Doula, LGBTQIA+ advocate, and missionary is back to explain why it's important to have an end-of-life plan.Connect with David:- Website- IGAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

MOMGUL is back with ALL NEW Experts for our last month this season! Here's your MOMGUL breakdown:5 minutes Physical – Meet Gail Gould, AKA the CPR & Safety Lady, with over 30+ years experience as an American Heart & National Safety Council CPR Instructor, plus skilled in first aid and emergency response training whose trained over 10K people to save lives. She's going to give us the tips we need to identify the problem and help save lives. This month we're covering everything from choking to CPR.Connect with Gail:- Website- IG5 minutes Financial - Hosts Raquel and Kristen interview some special little guests all month to talk about everything under the sun from finance, dreams, careers, plus what they really think about MOMGUL.Preorder Raquel's book:- where'd i go?Connect with Nicole:- Website- IG5 minutes Emotional - Meet David Copeland, a certified Death Doula, LGBTQIA+ advocate, and missionary whose purpose is to empower families by ensuring that their loved ones receive the best possible care in the final moments of their lives. He's here all month to share his service, help us plan, and teach us to find the beauty in death. Connect with David:- Website- IGAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

Here's your MOMGUL breakdown:5 minutes Physical – Hosts Raquel and Kristen are talking labor stories again this week! Listen as they reminisce about their second born. Preorder Raquel's book:- where'd i go?5 minutes Financial - It's our last week with Nicole Harrison, Multi-Million Dollar Producer PLUS Principal Broker & Owner of The Harrison Co. Real Estate Group and this week she's going to address those major misconceptions around the buying vs. building process and why you really need a Realtor.Connect with Nicole:- Website- IG5 minutes Emotional - It's our final week with Chinwe Esimai, Managing Director and Chief Compliance Officer for Legacy Franchises at Citigroup, and Author of Brilliance Beyond Borders  and this week she's going to unpack what the “American Dream” really looks like and how our inner work can help us overcome obstacles facing that dream.Connect with Chinwe:-Website-Book-IGAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

Here's your MOMGUL breakdown:5 minutes Physical – Hosts Raquel and Kristen are talking labor stories this week! Listen as they reminisce about their first born.Preorder Raquel's book:- where'd i go?5 minutes Financial - Nicole Harrison, Multi-Million Dollar Producer PLUS Principal Broker & Owner of The Harrison Co. Real Estate Group is back to teach us about the different types of loans and products that might be beneficial during the buying/selling process. Bridge loans, who knew?Connect with Nicole:- Website- IG5 minutes Emotional - Chinwe Esimai, Managing Director and Chief Compliance Officer for Legacy Franchises at Citigroup, Keynote Speaker, Podcast Host, and Author of Brilliance Beyond Borders is back to help us redefine our standards of success.Connect with Chinwe:-Website-Book-IGAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

Here's your MOMGUL breakdown:5 minutes Physical – Hosts Raquel and Kristen spill the beans on a MOMGUL secret that's so big; Gretchen Weiners hair couldn't even hold it!Preorder Raquel's book:- where'd i go?5 minutes Financial - Nicole Harrison, Multi-Million Dollar Producer PLUS Principal Broker & Owner of The Harrison Co. Real Estate Group is back to school us on the pre-approval process and how to bring in the right banker. You don't wanna miss her tips! Connect with Nicole:- Website- IG5 minutes Emotional - Chinwe Esimai, Managing Director and Chief Compliance Officer for Legacy Franchises at Citigroup, Keynote Speaker, Podcast Host, and Author of Brilliance Beyond Borders is back to teach us about what it means to have 'Immigrace'. Listen for how to honor and follow your inner genius. Connect with Chinwe:-Website-Book-IGAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

MOMGUL is bringing in spring with ALL NEW Experts. Here's your MOMGUL breakdown:5 minutes Physical – Hosts Raquel and Kristen get real on everything from body insecurities, to mom bods, plus the physical transformations your body goes through.Preorder Raquel's book:- where'd i go?5 minutes Financial - Meet Nicole Harrison, she's a Multi-Million Dollar Producer PLUS Principal Broker & Owner of The Harrison Co. Real Estate Group and when she's not kicking butt and taking names, this Girlboss with the biggest heart is always there to help every client.  This month she's going to school us on the biggest myths around the buying and selling process plus when you need to bring in a Realtor.Connect with Nicole:- Website- IG5 minutes Emotional - Meet Chinwe Esimai, she's the Managing Director and Chief Compliance Officer for Legacy Franchises at Citigroup, a Global Risk Management Expert, Keynote Speaker, Podcast Host, and Author of Brilliance Beyond Borders which is a MUST read on shelves right now. This month she's going to share stories from her book to motivate us to embrace our genius and live life to our fullest purpose and potential. Connect with Chinwe:-Website-Book-IGAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

Here's your MOMGUL breakdown:5 minutes Physical – It's our last week with celebrity makeup artist and Ouli's Ointment Founder Stephanie G-M. She is going to share her favorite tips for busy moms and the importance of combining steps to simplify your beauty routine.Also, she's giving listeners a huge discount. Use the code "MOMGUL22" at Ouli's Ointment for 20% her amazing simple & adaptable products!Connect with Stephanie:-Website-Products-IG5 minutes Financial – Raquel and Kristen share stories around the importance of investing in yourself.  Listen to find out how they are doing just that, and how you can too!Preorder Raquel's book:-Book5 minutes Emotional - It's our final week talking Emotions with the amazing Kaitlin Soule, Licensed Therapist, and Author of A Little Less of a Hot Mess. She is back to empower us to say YES to ourselves and help us reclaim our life!Connect with Kaitlin:-Website-Book-IGAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

Here's your MOMGUL breakdown:5 minutes Physical – Stephanie G-M, celebrity makeup artist who has worked with Alexa Chung, Cara Delevigne & Elle McPherson and been featured in Glamour, Marie Claire, and Vogue is back to teach us how to understand what's exactly in our products. Listen to find out which brands match our beliefs.Also, she's giving listeners a huge discount. Use the code "MOMGUL22" at Ouli's Ointment for 20% her amazing simple & adaptable products!Connect with Stephanie:-Website-Products-IG5 minutes Financial – Raquel and Kristen give tips on 'Adventure Funds' & how they can help teach ourselves and kids about saving for special things. We all know money doesn't grow on trees, so find out how to bring your kiddos along on this money saving journey.5 minutes Emotional - Kaitlin Soule, Licensed Therapist, Anxiety and Maternal Mental Health Expert, and Author of A Little Less of a Hot Mess is back to show us how to restore our sense of self.  So often we pay attention to the little things but none of that stuff matters in the end. Listen to find out what really matters and what you can do to help you through!Connect with Kaitlin:-Website-Book-IGAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

Here's your MOMGUL breakdown:5 minutes Physical – Stephanie G-M, celebrity makeup artist who has worked with Alexa Chung, Cara Delevigne & Elle McPherson and been featured in Glamour, Marie Claire, and Vogue is back to share tips for tired moms. Sign us up!Also, she's giving listeners a huge discount. Use the code "MOMGUL22" at Ouli's Ointment for 20% her amazing simple & adaptable products!Connect with Stephanie:-Website-Products-IG5 minutes Financial – Raquel and Kristen are keeping it real and talking about money comparisons. Did you know that kids begin to understand money and what others have vs. what they don't around age 8/9?  Listen to find out how to tackle those tough conversations.5 minutes Emotional - Kaitlin Soule, Licensed Therapist, Anxiety and Maternal Mental Health Expert, and Author of A Little Less of a Hot Mess is back to teach us how to challenge our beliefs...hey we're human and can't do it all, but we can rewrite our story with more self-compassion and grace.  Find out how! Connect with Kaitlin:-Website-Book-IGAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

MOMGUL is feeling lucky this March with ALL NEW Experts. Here's your MOMGUL breakdown:5 minutes Physical – Meet Stephanie G-M, a celebrity makeup artist who has worked with the likes of Alexa Chung, Cara Delevigne & Elle McPherson AND has been featured in Glamour, Marie Claire, and Vogue.  She a mom of two who knows a thing or two about Makeup and nothing is off limits.  Listen to find out hacks, tips for tired moms and the one product you need in your life ASAP! Also, she's giving listeners a huge discount. Use the code "MOMGUL22" at Ouli's Ointment for 20% her amazing simple & adaptable products!Connect with Stephanie:-Website-Products-IG5 minutes Financial – Raquel and Kristen are talking money this month and covering everything over the rainbow from paying your kids to stay off social to 'investing' in yourself! Find out if they put their money where their mouth is!5 minutes Emotional - Meet Kaitlin Soule, she's a Licensed Therapist, Anxiety and Maternal Mental Health Expert, and Author of A Little Less of a Hot Mess. Her mission is to empower today's moms to say YES to themselves so they can live in line with their values, instead of guilt and fear.  This month she's going to teach us how to do just that while helping us rewrite our story.  Connect with Kaitlin:-Website-Book-IGAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

Here's your MOMGUL breakdown:5 minutes Physical – It's the final week where Raquel and Kristen are talking  'cleanses,' and this week it's all about expectations and that it's okay to lower the bar.5 minutes Financial – Fran Hauser, startup investor, speaker, and author of Embrace the Work, Love Your Career  is back for one last week with advice on reflecting and resetting in our careers using mindfulness.  Listen to find out her morning ritual, and how you can implement mindfulness in your daily routine.Connect with Fran:-Website-Buy the Book-Books-IG-Frans Bookshelf5 minutes Emotional - Kristen Glosserman, Executive, Life Coach and author of If It's Not Right, Go Left  is back to share some last minute tips with us on how we can start living directionally.  Now's the time to close your eyes and move towards that vision!  Connect with Kristen:-Website-Buy the Book-IGAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

Here's your MOMGUL breakdown:5 minutes Physical – This week Raquel and Kristen are 'Cleansing' their environments, because nothing warms the heart like storage & organization. Listen to find out how to get a jump start on your spring cleaning. 5 minutes Financial – Fran Hauser, author, keynote speaker and startup investor who is passionate about helping women build fulfilling careers and successful businesses is back and sharing tips from her new book, Embrace the Work, Love Your Career  with advice on how to “Know Your Value" - a topic that us women are often too humble about.Connect with Fran:-Website-Buy the Book-Books-IG-Frans Bookshelf5 minutes Emotional - Kristen Glosserman, Executive, Life Coach and author of If It's Not Right, Go Left  is back and keeping it real by helping us get through the "Wine-ing" period, and we're not talking about toddlers here, we're talking about Wine, literally…the kind you drink!  Connect with Kristen:-Website-Buy the Book-IGAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

Here's your MOMGUL breakdown:5 minutes Physical – This week Raquel and Kristen are 'Cleansing' themselves and dishing on the tools they use that are not only good for the planet and our bodies, BUT also developed by humans with vaginas.Get the Goods:-Shop the HoneyPot Co-Shop BIG BEE little bee5 minutes Financial – Fran Hauser, author, keynote speaker and startup investor who is passionate about helping women build fulfilling careers and successful businesses is back and sharing tips from her new book, Embrace the Work, Love Your Career  with tips on how to create more time AND space in our careers and lives.Connect with Fran:-Website-Buy the Book-Books-IG-Frans Bookshelf5 minutes Emotional - Kristen Glosserman, Executive, Life Coach and author of If It's Not Right, Go Left  is back to helps us with energy allocation.  She teaches us how to focus on what we 'can' control AND how to put our energy in the right places.Connect with Kristen:-Website-Buy the Book-IGAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

MOMGUL is feeling the love this February with ALL NEW Experts. Here's your MOMGUL breakdown:5 minutes Physical – Raquel and Kristen are talking 'Cleanses' and not the juice kind.  Instead they dish on how we can cleanse ourselves, our environment, and our expectations. If you thought Mila Kunis's bathing comments were controversial, just wait until you hear theirs!5 minutes Financial – Meet Fran Hauser, she's an author, keynote speaker and startup investor who is passionate about helping women build fulfilling careers and successful businesses. Her last book The Myth of the Nice Girl was voted the Best Business Book of the Year in 2018 by Audible and had raving fans including Ariana Huffington, GOOP, and of course ourselves! Her next book, Embrace the Work, Love Your Career hits shelves in March, and this month she's going  to help us do just that! Connect with Fran:-Website-Books-IG-Frans Bookshelf5 minutes Emotional - Meet Kristen Glosserman, she's an Executive and Life Coach who “gets” people and loves parenting. Plus she's also the author of If It's Not Right, Go Left and lives and works by her motto, #HopeThisHelps. Her goal is to help her clients enjoy work and life more...sign us up!Connect with Kristen:-Website-Book-IGAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

Here's your MOMGUL breakdown:5 minutes Physical – Zarina Del, Holistic Beauty & Face Yoga Specialist and Manisha Morgan, Certified Evidence-Based Nutritionist are for the final week of January to spill their favorite holistic beauty treatments from around the globe!Connect with Zarina & Manisha:-The Face and Body Academy (FAB)-Sign up for their 12 Week Nutrition & Lifestyle & Face Yoga Program5 minutes Financial – Allison Long Pettine, Founding Partner of Crescent Ridge Partners & Ad Astra Ventures is talks all things venture capital and the different ways to fund a business. Connect with Allison:-Ad Astra Ventures5 minutes Emotional - Raquel and Kristen talk about their girl crush on Dolly Parton and give a rundown of their favorite quotes!At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

Here's your MOMGUL breakdown:5 minutes Physical – Zarina Del, Holistic Beauty & Face Yoga Specialist and Manisha Morgan, Certified Evidence-Based Nutritionist are back to share the benefits of Face Yoga AND why we all need this type of Namaste in our lives!Connect with Zarina & Manisha:-The Face and Body Academy (FAB)-Sign up for their 12 Week Nutrition & Lifestyle & Face Yoga Program5 minutes Financial – Ever have an idea for a business, but have no idea where to begin? Allison Long Pettine, Founding Partner of Crescent Ridge Partners & Ad Astra Ventures is here to break down all the steps to start your dream business!Connect with Allison:-Ad Astra Ventures5 minutes Emotional - Raquel and Kristen talk about self accountability and pushing through those goals.  Now is the time to set timelines for ourselves.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

Here's your MOMGUL breakdown:5 minutes Physical – Zarina Del, Holistic Beauty & Face Yoga Specialist and Manisha Morgan, Certified Evidence-Based Nutritionist are back to share the benefits of Face Yoga AND why we all need this type of Namaste in our lives!Connect with Zarina & Manisha:-The Face and Body Academy (FAB)-Sign up for their 12 Week Nutrition & Lifestyle & Face Yoga Program5 minutes Financial – Allison Long Pettine, Founding Partner of Crescent Ridge Partners & Ad Astra Ventures is here to help us see ourselves as leaders AND get us comfortable with taking risks! Connect with Allison:-Ad Astra Ventures5 minutes Emotional - Raquel and Kristen talk about self accountability and pushing through those goals.  Now is the time to set timelines for ourselves.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

Ready to jump into the new year with us!!MOMGUL is officially back with ALL NEW Experts. Here's your MOMGUL breakdown:5 minutes Physical – Meet Zarina Del, Holistic Beauty & Face Yoga Specialist all the way from Australia AND Manisha Morgan, Certified Evidence-Based Nutritionist joining us all the way from the UK. This month they are going to empower us towards our BEST version of our face and body. Connect with Zarina & Manisha:-The Face and Body Academy (FAB)-Sign up for their 12 Week Nutrition & Lifestyle & Face Yoga Program5 minutes Financial – Meet Allison Long Pettine, Founding Partner of Crescent Ridge Partners & Ad Astra Ventures.  Her goal is to help female founders change the way they see themselves and the world in order to successfully fund, grow, and scale their businesses. She's breaking down all you need to start and fund your business in the month of January!Connect with Allison:-Ad Astra Ventures5 minutes Emotional - Raquel and Kristen are labeling 2022 as the year of 'The Come Up'  listen to find out why and learn what's included in their vision boards for this year.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

To avoid the burnout Woodrie mentioned this month, we're taking the holidays off to enjoy every moment with our families. Thank you for your continued support we hope you have the hap-hap-happiest Christmas!   Here's your last MOMGUL breakdown for 2021 with the incredible JJ Ramberg & Woodrie Burich:5 minutes Physical – Raquel and Kristen talk about their favorite causes they are so grateful for and how to show support.  5 minutes Financial – JJ Ramberg, mom to 3, entrepreneur, television host, public speaker, podcast host, best-selling author, and founder of our favorite Podcast App - Goodpods is here to share her passion projects that are raising millions for our communities and furry friends. Connect with JJ:- DogDog - set your browser to this & help our fur babies! - Website- It's Your Business Book- The Startup Club Book5 minutes Emotional - Woodrie Burich, executive business coach and the Founder & CEO of The Integration Group, and one of the 10 TEDX Alaska speakers in March is back to help us connect everything we've learned about boundaries, self-worth, self-care,  self-respect AND how to show up for ourself.   Connect with Woodrie:- Website- The Integration Facebook Group (Join to get E-Book)- LinkedInAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

Here's your MOMGUL breakdown:5 minutes Physical – Raquel and Kristen share their favorite resources for mindfulness and mental health.  Who doesn't need extra help to navigate the holidays?5 minutes Financial – JJ Ramberg, mom to 3, entrepreneur, television host, public speaker, podcast host, best-selling author, and founder of our favorite Podcast App - Goodpods is back to share how after talking with 700 people she came up with the idea for Goodpods with her brother.  And it has our favorite E! Gal Kim Kardashian's stamp of approval (Fun Fact: Raquel was Kim's Assistant on The Oscars Red Carpet back in the day).Connect with JJ:- Website- It's Your Business Book- The Startup Club Book5 minutes Emotional - Woodrie Burich, executive business coach and the Founder & CEO of The Integration Group, and one of the 10 TEDX Alaska speakers in March is here to help us know our limits plus how to deal with them. Connect with Woodrie:- Website- The Integration Facebook Group (Join to get E-Book)- LinkedInAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

Here's your MOMGUL breakdown:5 minutes Physical – Raquel and Kristen share their favorite anti-aging products you need in your life now!5 minutes Financial – JJ Ramberg, mom to 3, entrepreneur, television host, public speaker, podcast host, best-selling author, and founder of our favorite Podcast App - Goodpods is back to coach us on making decisions & sticking with them. You don't wanna miss her tip of the week!Connect with JJ:- Website- It's Your Business Book- The Startup Club Book5 minutes Emotional - Woodrie Burich, executive business coach and the Founder & CEO of The Integration Group, and one of the 10 TEDX Alaska speakers in March is back to help us learn how to tend to our needs. Find out why Mama needs a break is okay.Connect with Woodrie:- Website- The Integration Facebook Group (Join to get E-Book)- LinkedInAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

We're thankful for YOU and hope our show inspires, motivates, and even makes you laugh. Cheers to a new month & holiday season ahead! Break out the cocoa cause MOMGUL is coming in hot this November with ALL NEW Experts. Here's your MOMGUL breakdown:5 minutes Physical – Raquel and Kristen dish about their favorite products they are most thankful for AND can't live without. 5 minutes Financial – Meet JJ Ramberg, mom to 3 who started her career in TV production at the bottom and worked her way up to the top! She is an entrepreneur, television host, public speaker, podcast host, best-selling author, and even founded our favorite Award-Winning Podcast App - Goodpods! She's here to share her story AND how she's changing the world through her purposeful businesses. Connect with JJ:- Website - It's Your Business Book - The Startup Club Book5 minutes Emotional - Meet Woodrie Burich, she's an executive business coach and the Founder & CEO of The Integration Group. Plus this mama is one of the 10 TEDX Alaska speakers in March. Her goal is to help us Set Work Boundaries to Sustain Success AND avoid that burnout. Sign us up!Connect with Woodrie:- Website- The Integration Facebook Group- LinkedInAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

It's the moment we've been building on, our last week with our wonderful MOMGUL'S Jane, Sonnet & Veronica! Here's your MOMGUL breakdown:5 minutes Physical – Raquel and Kristen showcase their underwear holes & all.  Listen to find out their oldest & go-to pairs! Let's not act like we are alone, c'mon - what's your oldest pair? 5 minutes Financial – Jane Gallina, AKA Airplane Jane, trained Pilot, Pastry Chef, Value Investor, Published Author, Day Trader, & mom to 2, shares the 6 crypto coins you need in your Ledger Nano Wallet now! Connect with Jane:- The Training Pit- #FMJ Trust Transition Trade5 minutes Emotional - Sonnet Matthews & Veronica Morales Frieling the parenting coach, REAL moms we ALL need in our lives help us realize the inner work we must do on ourselves first.Connect with Sonnet & Veronica:- Raising Children You Like- Not Your Mother's Podcast- Taking Charge of the First 6 YearsAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

Wanna learn how to invest to make more money AND stop that sibling rivalry?  Of course you do & we're here for you! Here's your MOMGUL breakdown:5 minutes Physical – Raquel and Kristen deem fall the season of Pinterest fails, listen to find out which one tool you need to have to survive.5 minutes Financial – Jane Gallina, AKA Airplane Jane, trained Pilot, Pastry Chef, Value Investor, Published Author, Day Trader, & mom to 2, helps us crack the code on Crypto...starting with where & how to make the journey into the world of digital currency less confusing. Connect with Jane:- The Training Pit- #FMJ Trust Transition Trade5 minutes Emotional - Sonnet Matthews & Veronica Morales Frieling the parenting coach, REAL moms we ALL need in our lives help us tackle sibling rivalry. Listen for how to transform your parenting and stop the fighting once and for all. Connect with Sonnet & Veronica:- Raising Children You Like- Not Your Mother's Podcast- Taking Charge of the First 6 YearsAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

Bippity Boppity Boo! A new episode for you! Here's your MOMGUL breakdown:5 minutes Physical – Raquel and Kristen highlight the new Cinderella movie...but does the shoe fit?5 minutes Financial – Jane Gallina, AKA Airplane Jane, trained Pilot, Pastry Chef, Value Investor, Published Author, Day Trader, & mom to 2, breaks down the dark pools for us.  Grab a life vest & find out HOW to swim with the big guys!Connect with Jane:- The Training Pit- #FMJ Trust Transition Trade5 minutes Emotional - Sonnet Matthews & Veronica Morales Frieling the parenting coach, REAL moms we ALL need in our lives share how to discipline without yelling. SAY WHAT?!?!  Listen to find out which animal zone you are.Connect with Sonnet & Veronica:- Raising Children You Like- Not Your Mother's Podcast- Taking Charge of the First 6 YearsAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

Happy Fall Ya'llMOMGUL is kicking off October with ALL NEW Experts. Here's your MOMGUL breakdown:5 minutes Physical – Raquel and Kristen talk Breast Cancer Awareness, with WHEN & HOW to check your lemons.  Donate today!  Breast self-exam directions (aka How to check your lemons - courtesy of The Cleveland Clinic)5 minutes Financial – Meet Jane Gallina, AKA Airplane Jane. She's a fearless mom of 2, Trained Pilot, Pastry Chef, Value Investor, Published Author on #FMJ Trust Transition Trade, & a Day Trader who is going to teach us ALL about Cryptocurrency. Get ready to dive into the dark pools with us! Connect with Jane:- The Training Pit - #FMJ Trust Transition Trade5 minutes Emotional - Meet Sonnet Matthews & Veronica Morales Frieling both moms themselves who are parenting coaches that have a simple mission: To help parents deepen the connection to their children by understanding their underlying needs and healing their old wounds in the process. Very deep! Get excited because this week, we're talking tantrums and how to handle. Connect with Sonnet & Veronica:- Raising Children You Like- Not Your Mother's Podcast- Taking Charge of the First 6 YearsAt MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

It's the moment we've been building on, our final week with our amazing MOMGUL'S Chelsea Skaggs & Latoya Smith!Here's your MOMGUL breakdown:5 minutes Physical – Chelsea Skaggs, Certified Life Coach, Intimacy expert, & traveling mom of 2, gives us the climax we've been waiting for. Find out how to turn that spark into fireworks!Connect with Chelsea:-7 Day Spark-Relationship Bundle   -Website/blog5 minutes Financial – Latoya Smith, our Day Trading Mentor + Co-Founder of The Profit Room teaches us how to get our money mindset ready so we can start day trading & reap those financial benefits!Connect with Latoya:-The Profit Room5 minutes Emotional - Since this month is full of sex, Raquel and Kristen share how they 'put out' (wink).   At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

We're back at it again for week 3 of September with our all-knowing experts Chelsea Skaggs & Latoya Smith!Here's your MOMGUL breakdown:5 minutes Physical – Chelsea Skaggs, Certified Life Coach, Intimacy expert, & traveling mom of 2, gives advice on conversation check-ins we should be having with ourself PLUS how to avoid the "I'm tired" & instead get in the mood for sex!Connect with Chelsea:-7 Day Spark-Relationship Bundle   -Website/blog5 minutes Financial – Latoya Smith, our Day Trading Mentor + Co-Founder of The Profit Room - spills the beans on her top recommendations for the BEST brokers out there, so you can choose the BEST middleman for you! Connect with Latoya:-The Profit Room5 minutes Emotional - Raquel and Kristen join the MOTR Movement.  Listen to find out what that entails & why it's so important for MOMS everywhere.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

We're back for the second week of September with our all-knowing experts Chelsea Skaggs & Latoya Smith!Here's your MOMGUL breakdown:5 minutes Physical – Chelsea Skaggs, Certified Life Coach, Intimacy expert, & traveling mom of 2, is back to help us identify intimacy problems & give us advice for what to do about them. Connect with Chelsea:-7 Day Spark -Relationship Bundle   -Website/blog5 minutes Financial – Latoya Smith, our Day Trading Mentor + Co-Founder of The Profit Room - breaks down all those stock terms for us!  Find out what a Bear, Bull, & the entities are to avoid any FOMO.Connect with Latoya:-The Profit Room5 minutes Emotional - Raquel and Kristen talk boundaries and that it's okay to still quarantine cop-out!At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

In honor of labor day, we are giving birth to season 2, so it only seems fitting that we should kick it off with some SEX!!MOMGUL is officially back & bringing you Season 2 with ALL NEW Experts. Get ready cause this month we're talking SEX baby AND getting our Day Trade on with STOCKS! Here's your MOMGUL breakdown:5 minutes Physical – Meet Chelsea Skaggs, Certified Life Coach, Intimacy expert, & traveling mom of 2, who is going to help us OWN our own body.  Connect with Chelsea:-7 Day Spark  -Relationship Bundle   -Website/blog 5 minutes Financial – Meet Latoya Smith, a mom to 2 girls, and Investment Banker turned Day Trader - who is gonna school us on stocks!Connect with Latoya: -The Profit Room5 minutes Emotional - Since we're talking Sex in Sept. Raquel and Kristen had to discuss Netflix's Steamy series Sex/Life, man parts & all!At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production 

Season 1 is in the bag! And in typical Bravo fashion, we are having our very own MOMGUL reunion episode by reminiscing about this past season.  If only we had glam and Andy Cohen here to help moderate.MOMGULS - we pandemicked together, we lost our minds together, but hopefully with us you learned something along the way.  We know we did.      This experience has changed our lives and we hope yours too! So if you want a house like Joanna, money like Suze, and a body like JLO...but have no time? Just give us 15 minutes and you are on your way to becoming a MOMGUL. MOMGUL [Mom + Mogul]noun1 - puts herself first so she can be better for everyone around her2 - determines her own definition of success3 - tackles her dreams as she does boogers, bum wipes, bat sh*t tantrums - with unstoppable determinationMotherhood is hard, but it is always gonna be hard. So instead of complaining, we talk about what we are gonna do about it!MOMGUL was an idea born of postpartum depression and we wanted to create a community that no matter where you go, you always have a home.  Welcome Home MOMGULS!See you Labor Day for Season 2.At MOMGUL, we want a family so join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.coma GINX MEDIA production

Hello MOMGULS,We are switching up our last month of season 1 by introducing our GAL PAL SERIES! MAY means we MAY do whatever we please, so we are letting our gal pals crash the party this month!Now, a lot of you have told us some of your favorite moments are when we are just chit chatting, possibly while consuming beverages. So, we decided to bring on our closest girlfriends and record 15 minutes of our candid conversations with them while still focusing on the physical, financial, and emotional feelings motherhood brings... And this week we are bringing back our favorite Doctor Moms! Joining us again since debuting in our first  4 episodes where we learned how to use our bodies as weapons for self defense and unleash our inner badass Dr. Donna Owen is here!  AND also joining us again from episodes 16-20 where we learned tips on immunity like what our pH and mushroom combos are, plus holistic hacks we cannot live without, Dr. Carolyn Smilor is here!   These ladies never disappoint, we laugh, we cry, we talk hormones, MANopause (yes it is a thing) how to get out of a mom rut, AND they share their best advice with us. Think of our Gal Pal Series as a sleepover - swapping out Mountain Dew, AOL Instant Messenger, and scrunchies for wine, yoga pants and messy buns. OUR FAVORITE BUDGETING APP:Download what Krystal, Raquel & Kristen use to track their spending & savings. It is not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.At MOMGUL, we want a family so join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production

Hey MOMGULS,We are switching up our last month of season 1 by introducing our GAL PAL SERIES! MAY means we MAY do whatever we please, so we are letting our gal pals crash the party this month!Now, a lot of you have told us some of your favorite moments are when we are just chit chatting, possibly while consuming beverages. So, we decided to bring on our closest girlfriends and record 15 minutes of our candid conversations with them while still focusing on the physical, financial, and emotional feelings motherhood brings... And this week is all about toddlers!Well, most of the time dealing with a toddler does feel like you are dealing with your drunk friend from college, so we thought we’d bring on ours! MOMGULS meet Jill Maxson & Sara Balkanyi, our best college buds from good ol Bowling Green State University. They are both moms of two toddlers, and in the thick of motherhood dealing with those daily power struggles.  Listen to find out how they deal and who their 3rd parent is.Think of our Gal Pal Series as a sleepover - swapping out Mountain Dew, AOL Instant Messenger, and scrunchies for wine, yoga pants and messy buns. OUR FAVORITE BUDGETING APP:Download what Krystal, Raquel & Kristen use to track their spending & savings. It is not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.At MOMGUL, we want a family so join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production

Hi MOMGULS,We are switching up our last month of season 1 by introducing our GAL PAL SERIES! MAY means we MAY do whatever we please, so we are letting our gal pals crash the party this month!Now, a lot of you have told us some of your favorite moments are when we are just chit chatting, possibly while consuming beverages. So, we decided to bring on our closest girlfriends and record 15 minutes of our candid conversations with them while still focusing on the physical, financial, and emotional feelings motherhood brings. Joining us this week is our favorite Los Angeles ladies, MOMGULS meet Erika Lee & Aubree Jeffrey, who are both new moms navigating life with a child while trying to hang tough. They get candid on their labor stories and the hard emotions motherhood brings, I mean the struggle is REAL.  Think of our Gal Pal Series as a sleepover - swapping out Mountain Dew, AOL Instant Messenger, and scrunchies for wine, yoga pants and messy buns. MOMGUL'S FAVORITE BUDGETING APP:Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production

It's the final week with our April experts Lindsey Moeller & Caz Gaddis!Here's your MOMGUL breakdown:5-Minutes Physical – Lindsey Moeller, founder of the skincare line CONCUR, spills all of her anti-aging skincare secrets. Find out what you need to do today to maintain a healthy skin microbiome and a healthy acid mantle. PLUS learn even more about CONCUR'S clean products and their benefits.  Your skin will thank you! Start your skin recovery HEREInstagram: @concur__5-Minutes Financial – Energy Leadership Coach, Caz Gaddis, talks Raising Kids and a Biz. She's reminds us that YOU can have your kids and live your best life too!Need more Do & Woo in your life, get Caz's Vision Board in a Box HERE!Connect with Caz & find out more about her Summit this May:Instagram: @cazgaddisFacebook: www.facebook.com/groups/MoreThanAParent5-Minutes Emotional - Raquel and Kristen have a candid chat about their nightgowns. Listen to find out what sexy styles they're sporting in the bedroom and how they are going to channel more Posh Spice ;)MOMGUL'S FAVORITE BUDGETING APP:Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production

We're back at it again with our all-knowing April experts Lindsey Moeller & Caz Gaddis!Here's your MOMGUL breakdown:5-Minutes Physical – Lindsey Moeller, founder of the skincare line CONCUR, spills all of her skincare secrets. "Don't use soap," say says. Yep - you read that right. Tune in for all of the other mind blowing tips!Start your skin recovery HEREInstagram: @concur__5-Minutes Financial – Energy Leadership Coach, Caz Gaddis, gives us her top tips on how to "Network Like a Mother" ;) And because she's the best, she's giving MOMGULS her LifeWheel Playbook.Click the link HERE and enter the code #MOMLIFE for $17 off which makes it FREE.99 :)Connect with Caz:Instagram: @cazgaddisFacebook: www.facebook.com/groups/MoreThanAParent5-Minutes Emotional - Raquel and Kristen talk about the positive mantras we say to our children at night and why our words matter so much!MOMGUL'S FAVORITE BUDGETING APP:Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production

We're back for the second week of April with our all-knowing experts Lindsey Moeller & Caz Gaddis!Here's your MOMGUL breakdown:5-Minutes Physical – Lindsey Moeller, founder of the skincare line CONCUR, schools us on our Microbiome. Never heard of it? She explains why it's the key component to aging gracefully. Tune in for these gamechanger skincare details! Start your skin recovery HEREIG: @concur__5-Minutes Financial – Energy Leadership Coach, Caz Gaddis, is back to talk about why it's okay to feel like you are "More than a Mom," and gives us tips on how to be "gratefully ambitious." And because she's the best, she's giving MOMGULS her LifeWheel Playbook. Click the link HERE and enter the code #MOMLIFE for $17 off which makes it FREE.99 :) Connect with Caz:Instagram: @cazgaddisFacebook: www.facebook.com/groups/MoreThanAParent5-Minutes Emotional - Raquel and Kristen talk gender disappointment. Having 2 girls and 2 boys, they talk about the loaded question they always receive: "Are you going for a third to get that boy? Or are you going for a third to get that girl?" Tune in because they definitely have their thoughts on how to handle it!MOMGUL'S FAVORITE BUDGETING APP:Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production

This month April is showering us with ALL NEW Experts!  Join us to learn about our largest organ...our skin as we dive into made-to-order skincare, PLUS get coached on how to go from “fine” to flow,  AND why it's important to put extra effort in yourself. Here's your MOMGUL breakdown:5 minutes Physical – Meet Lindsey Moeller, new mom & founder of the skincare line CONCUR & Botavi Labs (we're obsessed).  Find out about her purposeful journey into her skincare line and how she made a message out of her mess. Start your skin recovery HERE IG: @concur__5 minutes Financial – Meet Caz Gaddiz, mom to 2 kids under 3, who helps ambitious mom entrepreneurs go from “fine” to flow by boosting their mental energy with tools to nurture their identity and impact, so they can feel centered, clear, and confident in Raising Kids And A Biz.Connect with Caz:Instagram: @cazgaddisFacebook: www.facebook.com/groups/MoreThanAParent5 minutes Emotional - Raquel and Kristen talk emotions this week and what they actually LIKE about getting OLDER!MOMGUL'S FAVORITE BUDGETING APP:Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production

This week on MOMGUL it's our last week with Experts Maggie & Casey AND we're discussing everything from healthy food tips and planning to achieving financial control, PLUS what to do when 'Red Silence' comes for you! Here's your breakdown:5 minutes Physical – We chat with Maggie Watson, Dietician & Stronger U Nutrition Coach about how to eat healthy and set good food examples for our kids. It's about talking the talk and walking the walk!Interested in working with Maggie, simply email maggie@strongeru.com or sign up for the program HERE and put Maggie Watson in the referral.5 minutes Financial –  Casey Gregory, Financial Advisor at Morgan Stanley, is bringing it all home with how to achieve peace of mind, by simply taking charge of our financial future with life insurance. Want to expand your finances, get your Women in Wealth Playbook, and schedule a free discovery session with Casey, simply email Casey.Gregory@morganstanley.com5 minutes Emotional - Kristen & Raquel decipher 'Red Silence' - listen to find out what it means and what they do to combat it!MOMGUL'S FAVORITE BUDGETING APP:Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production

This week on MOMGUL we continue our convo around college savings (yay for options), learn ways to take care of ourselves after baby & how to make it through March Madness at home!Here's your breakdown:5 minutes Physical – We chat with Maggie Watson, Dietician & Stronger U Nutrition Coach about nutrition after baby & what simple things we can do to help ourselves and our body. Interested in working with Maggie, simply email maggie@strongeru.com or sign up for the program HERE and put Maggie Watson in the referral.5 minutes Financial –  Casey Gregory, Financial Advisor at Morgan Stanley, is back to talk about other college options if a 529 is not your jam! Listen to get the scoop on what's right for your kiddos.Want to expand your finances, get your Women in Wealth Playbook, and schedule a free discovery session with Casey, simply email Casey.Gregory@morganstanley.com5 minutes Emotional - It's March Madness and we're not talking about basketball here.  Kristen & Raquel chat about what's making them mad and how they are so happy that Spring has sprung!MOMGUL'S FAVORITE BUDGETING APP:Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production

This week on MOMGUL we are talking about saving for college, those crazy pregnancy cravings & coping with inevitable mom fails! Here's your breakdown:5 minutes Physical – We chat with Maggie Watson, Dietician & Stronger U Nutrition Coach about nutrition during pregnancy. Are we really eating for two? She schools us on what to eat while prego. Interested in working with Maggie, simply email maggie@strongeru.com or sign up for the program HERE and put Maggie Watson in the referral.5 minutes Financial – Casey Gregory, Financial Advisor at Morgan Stanley, is back to talk all things college! We dive into the 529 plan - what it is, how it works, and what you must do FIRST for yourself, before you even start saving for kids. Want to expand your finances, get your Women in Wealth Playbook, and schedule a free discovery session with Casey, simply email Casey.Gregory@morganstanley.com5 minutes Emotional - FAILURE. Something we all know too well as moms. Kristen & Raquel chat about their latest mom fails and what they've done to cope. MOMGUL'S FAVORITE BUDGETING APP:Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production

This month we are 'Marching' towards getting fit physically & financially.Here's your MOMGUL Spring breakdown:5 minutes Physical – Meet Maggie Watson, a Dietician & Stronger U Nutrition Coach + Twin Mom who is here to shed some light & pounds on why data points are so important when it comes to nutrition, why to track your nutrition during and post pregnancy, and how we can stay healthy in our crazy lifestyle. This week she's teaching us about tracking macros. Interested in working with Maggie, simply email maggie@strongeru.com or sign up for the program HERE and put Maggie Watson in the referral.5 minutes Financial – Meet Casey Gregory, a former Probation Officer turned Finance Expert who’s now a Financial Advisor at Morgan Stanley. She's going to give us tips on saving options for our kids college, the importance of life insurance, and how working with a Financial Advisor is necessary. This week she's debunking all the myths about Financial Advisors & when we should start working with one. Want to expand your finances, get your Women in Wealth Playbook, and schedule a free discovery session with Casey, simply email Casey.Gregory@morganstanley.com 5 minutes Emotional - Raquel and Kristen talk emotions this month from what they've cried about recently to mom fails, how march is making them mad, and what red silence is. MOMGUL'S FAVORITE BUDGETING APP:Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production

Here's your MOMGUL breakdown:5 minutes Physical – Nutrition coach, Sherri Holzer is back to show us how to simplify our dinner time menu with easy sheet pan recipes. Find out what her 5-1-0 "Sheet Pan Plan" is. Sign up for her virtual cooking classes HEREContact Simply Sherri: IAMSIMPLYSHERRI@GMAIL.COM5 minutes Financial – Hosts Raquel and Kristen are talking about their definition of success when it comes to careers and how it looks different for everyone. Hint: Sometimes all it takes is being Batman ;)5 minutes Emotional - Spiritual counselor, Chiara Townley, is back to share her 4 pillars of self development & how children can be our greatest teachers in our spiritual journey. Want more info, check out Chiara's Spiritual Toolbox on the ChakrasGet Chiara's FREE guide HERE MOMGUL'S FAVORITE BUDGETING APP:Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production

Here's your MOMGUL breakdown:5 minutes Physical – Nutrition coach, Sherri Holzer, is sharing her simple tips for how to easily read food labels & what to avoid buying on your next grocery trip. Sign up for her virtual cooking classes HEREContact Simply Sherri: IAMSIMPLYSHERRI@GMAIL.COM5 minutes Financial – Hosts Raquel and Kristen are back with another edition of 'Splurge & Save' - listen to find out where they're spending & saving this month.5 minutes Emotional - Spiritual counselor, Chiara Townley, is back to dive deeper into the 6th Chakra, (aka the 3rd eye) by opening our minds on how we can harness our 6th sense to connect with our spirit guides & intuition. Gotta trust that gut MOMGULS!Want more info, check out Chiara's Spiritual Toolbox on the ChakrasGet Chiara's FREE guide HERE MOMGUL'S FAVORITE BUDGETING APP:Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production

Here's your MOMGUL breakdown:5 minutes Physical – Nutrition coach, Sherri Holzer, is back this week to tell us how we talk and treat food affects our children. Find out what words we need to ditch from our vocab right NOW!Sign up for her virtual cooking classes HEREContact Simply Sherri: IAMSIMPLYSHERRI@GMAIL.COM5 minutes Financial – Hosts Raquel and Kristen talk about National Random Acts of Kindness Day and what their mindset is when it comes to giving and receiving. 5 minutes Emotional - Spiritual counselor, Chiara Townley, is back to school us on all 7 energy chakras. A what? A chakra. And after this episode you'll understand what they are and why there are so important!Want more info, check out Chiara's Spiritual Toolbox on the ChakrasGet Chiara's FREE guide HERE MOMGUL'S FAVORITE BUDGETING APP:Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production

This month we're starting off February with a good cleanse. That's right we are cleansing our bodies of disordered eating & our minds with Chakra healing. It's time to simplify food and get spiritual. Here's your MOMGUL breakdown:5 minutes Physical – Meet Sherri Holzer - you may know her from ‘I am Simply Sherri’ but she’s also an Integrative Nutrition Health Coach, cooking instructor, and mom who inspires us to live our best lives one meal at a time. This week she's helping us crack the code on making simple meals & helping us stop the "3 more bites" bribes we're all guilty of.Sign up for her virtual cooking classes HEREContact Simply Sherri: IAMSIMPLYSHERRI@GMAIL.COM5 minutes Financial – Raquel and Kristen are looking to February as the "real new year" since January said hold my beer...again. Find out what our 'No Frills Challenge' is this month. 5 minutes Emotional - Meet Chiara Townley, an amazing writer (been featured in Good Housekeeping & Medical News Today), Spiritual counselor and fellow Leo sista who helps us learn how to create space & navigate Motherhood - our biggest spiritual journey yet. This week she's sharing her definition of spirituality & how she overcame postpartum depression using Chakra healing.Get Chiara's FREE guide HERE MOMGUL'S FAVORITE BUDGETING APP:Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production

We're tackling hard topics this week: Cancer & Mom Rage. Topics sadly we all face!Here's the breakdown:5 minutes Physical – Naturopathic Doctor & Master Herbalist, Dr. Carolyn Smilor is back to school us on how pH levels coincide with cancer. She announces the results of our tests LIVE. One of us got an "A+" the other a "C." Tune in to find out which co-host needs to up their pH game :)Get Dr Smilor's Natures Sunshine Vitamin hookup HERE.Want a consultation? Contact Dr Smilor: carolynsmilor@yahoo.com5 minutes Financial – Sadly the holidays are over but for some the spending hasn't stopped. Find out what hosts Kristen Schneider & Raquel Kelley are cutting out to help their bank accounts. 5 minutes Emotional - Terra LaRock, the founder of the #1 mindfulness app for moms called Mindful Mamas is here to help us handle Mom Rage. She's serving up some advice to help us lose our shiz less, which is something we all can appreciate!MOMGUL'S FAVORITE BUDGETING APP:Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production

We're learning A LOT this episode and are still *mind blown* by all the holistic hacks from Dr. Smilor. Can cayenne pepper really stop a heart attack? Can a certain type of honey help stretch marks and scars? Apparently so!Plus, Terra LaRock share her mindfulness & meditation tips that can help make magic out of the mundane. We can turn off autopilot and instead start to be present in the moment, cause the only moment we have is NOW. Here's the breakdown:5 minutes Physical – Naturopathic Doctor & Master Herbalist, Dr. Carolyn Smilor is back to spill the Manuka honey on naturopathic hacks we all should know which feature some of our favorite household items.Get Dr Smilor's Natures Sunshine Vitamin hookup HERE.Want a consultation? Contact Dr Smilor: carolynsmilor@yahoo.com5 minutes Financial – Find out how to make a little money this year by simply getting organized. Hosts Kristen Schneider & Raquel Kelley dish on how to do so. 5 minutes Emotional - Terra LaRock, the founder + mom behind the #1 mindfulness and self-care app for moms called Mindful Mamas is helping us get centered in our practice of mindfulness and meditation.MOMGUL'S FAVORITE BUDGETING APP:Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production

We're unpacking a lot this episode - All of the nutrients & herbs you need right now amidst Covid, that left us saying, "We're in our Mid 30's, HOW DID WE NOT KNOW THAT?" And we dive in to the all-too-familiar feelings of mom shame & inadequacy, as well as MOMGUL plan to come out even stronger in the spring!Here's the breakdown:5 minutes Physical – Naturopathic Doctor & Master Herbalist, Dr. Carolyn Smilor is back to talk all things immunity. Mid-pandemic - we'd say there is no better time than now!Get Dr Smilor's Natures Sunshine Vitamin hookup HERE.Want a consultation? Contact Dr Smilor: carolynsmilor@yahoo.com5 minutes Financial – It's the beginning of the year. It's freaking cold (if you live in Ohio like us) and who knows what's going on in our world right now, so it's time to "hibernate." Find out what the MOMGUL Hibernation Plan is and how you'll come out stronger this spring :)5 minutes Emotional - Terra LaRock, the founder + mom behind the #1 mindfulness and self-care app for moms called Mindful Mamas is helping us unpack ALL of the feelings behind mom shame & inadequacy. Because it's something allllll of us deal with!MOMGUL'S FAVORITE BUDGETING APP:Download what Krystal, Raquel & Kristen use to track their spending & savings. It's not only a timesaver but a gamechanger and they swear by it. Get the Simplifi by Quicken App HERE.At MOMGUL, we don't want followers, we want a family - join us here:Instagram: @momgulFacebook: @momgulofficialLinkedIn: MOMGULWebsite: momgul.comContact: Say Heya GINX MEDIA production