Naturally High

Today we're diving into the world of nutrition, particularly as it relates to addiction. Our guest, Kelly Miller, a certified addiction counselor and holistic health practitioner, guides us through the intricate relationship between nutrition, holistic health, and overcoming addiction.   Kelly's journey began with an exploration of how nutrition directly impacts both body and mind. Through research, she uncovered the profound connection between nutrition and substance abuse recovery. As the brain adjusts to a life of abstinence, similar to its adaptation during addiction, Kelly reveals how vital amino acids like tryptophan play in enhancing mood and contentment.   We delve into dietary patterns common among those in recovery, such as skipping breakfast, and the significance of starting the day with protein-rich meals. Many in recovery find themselves living on stress hormones, but this can be managed with simple shifts in diet, leading to improved focus and groundedness. The conversation turns towards the gut-brain link, where Kelly explains the essential role of Omega-3 fatty acids in curbing cravings and promoting mental well-being.   There are parallels between food addiction and substance abuse—both rooted in emotional attachments, often originating from past traumas. Understanding the neurobiological aspects of food addiction sheds light on our power to influence brain chemistry and health. We discuss the gaps in conventional recovery models that neglect the crucial nutritional aspect and Kelly's insights inspire us to embrace a holistic approach. Even small changes can lead to remarkable results!   What you'll hear in this episode: [2:05] How nutrition impacts our bodies and minds. [7:20] How do vegetarians and vegans adapt to veganism? [10:30] The importance of protein in the morning. [16:25] Fiber and the microbiome. [19:00] Nutrition and addiction. [25:00] It's not what you're eating, but what you are feeling. [28:05] How much power do we have over our brains? [35:10] Learning your own personal relationship with sugar. [37:50] The importance of identifying and addressing your health needs.   * Connect with Kelly on her website: https://www.theaddictionnutritionist.com/   * Connect with me on IG @theholisticrecoveryspecialist & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

I am thrilled to have the incredible Paul Noiles join me for an inspiring conversation. Paul's journey is one of profound awakening and continuous growth. He shares his remarkable path of self-discovery, emphasizing that awakening isn't just a single pivotal moment, but an ongoing process that leads us closer and closer to our true essence.   Join us to explore the concepts of attachment and identity as Paul recounts a major epiphany that shattered his ego's confines, ushering in a magical transformation. He believes that suffering can be a source of grace, unveiling profound insights and personal growth. As he wrote his book, Paul realized that every human being carries a mistaken identity, and addictions and depression can exacerbate this illusion.   We explore the theme of awakening consciousness and the power of self-inquiry through daily practices of meditation, prayer, and gratitude, which have guided Paul towards grace and consciousness. He emphasizes the importance of understanding the truth of things, tuning into the wisdom of the body, and navigating the ego's pitfalls.   Paul's insight into addiction as a response to pain, and his emphasis on embracing pain as a part of our humanity, resonates deeply. He sheds light on the significance of the first seven years of trauma and the role of mentorship in healing. He also shares his advice for practicing self-compassion and overcoming struggles in recovery. We delve into compassionate inquiry and the Dalai Lama's teachings on compassion as a universal language. Let's explore the depths of awakening, compassion, and transformation together. Remember, every step on this path is a step closer to your true self.   What you'll hear in this episode: [2:05] The single catalyst to awakening. [6:05] What do you want to do before you go? [11:40] No one is coming to save me but myself. [17:15] Self-inquiry. [21:00] Learning to tune into the innate wisdom of the body. [27:00] The power of mentorship. [33:00] Compassion. [38:00] The one consciousness is always evolving. [43:05] Paul's journey to becoming a speaker. [47:45] The last time he was arrested in Toronto.   * Connect with me on IG @theholisticrecoveryspecialist & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

In today's episode, I sit down with the brilliant Elias Abdel Ahad to dive into the depths of healing and growth. We'll uncover the secrets of understanding our body's needs beyond psychotherapy and manual therapy.   Elias starts by shedding light on the importance of integrating all the components of the human body. He explains how the intricacies of the ego connect to our physical body and how our upbringing plays a significant role in who we are today. We then explore various vagus nerve exercises, including ones involving the heart and phrenic nerve, to calm the nervous system and reconnect our thought process to a rhythmic flow.   We delve into the powerful integration of the gut and brain. Elias enlightens us on the gut's role in producing serotonin and the importance of being mindful of our eating habits to maintain our health and wellbeing. Depression can stem from imbalances but we have tips for taking agency for our own health and well-being.   From there, we dive into the necessity of changing the model of health, including conscious parenting and healing. Healing is not about removing trauma but learning to deal with it flexibly. The journey toward change requires awareness and willingness. This conversation is a gentle reminder of the power of understanding ourselves from within.   What you'll hear in this episode: [2:10] How did you know the body needed more? [8:00] Ego stems from the heart and the brain. [14:10] The integration of the gut and the brain. [19:20] Practical tips for eating better. [24:50] Be mindful of what you eat. [27:20] The first muscle that gets affected by trauma. [33:20] The model of health needs to be changed. [39:05] The muscles are the trashcan of the psyche.   * Connect with me on IG @theholisticrecoveryspecialist & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

We're exploring the foundational building blocks for a powerful recovery program that goes beyond just letting go of drugs and alcohol. Understanding the importance of emotional regulation and facing inner struggles like depression and trauma is essential for genuine healing and growth.   Checking our ego at the door and addressing shame from substance abuse are vital steps in the recovery process. We discuss the concept of "knowing thyself to be true," breaking free from external influences and taking responsibility for our actions.   Through a spiritual curriculum, we create new neural pathways, defying the drinking culture's pressure. Recovery isn't solely about abstinence; it's about growth and functioning. We also discuss the significance of embracing our intuition and learning to live with emotional pain and grief in a transformative way.   Accepting what is and moving forward without attempting to bend reality is essential for a fulfilling life. Let's empower ourselves to embrace a naturally high state of being and find inner peace. Tune in and discover the keys to a fulfilling recovery journey.   What you'll hear in this episode: [1:45] The importance of emotional regulation. [3:46] Know thyself to be true and take responsibility. [6:32] Know thyself to be true. [8:45] The most important thing you can learn from anything. [10:33] Creating new neural pathways. [12:54] Recovery is not always about abstinence. [14:48] How many times have you dismissed your intuition? [16:42] Learning to live with emotional pain. [19:04] Accepting what is and moving forward.   * Connect with me on IG @theholisticrecoveryspecialist & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

In this fast-paced world, it's important we pause and take the time to reflect on who we are and what truly nourishes our souls. There is no one-size-fits-all approach. Holistic health recognizes that each individual has unique requirements and that healing should be tailored accordingly. That's why somatic therapies, once considered alternative, are now gaining mainstream recognition. They address not only the physical aspects of our well-being but the emotional and energetic dimensions, allowing for a comprehensive healing experience.   Often, we seek solutions by focusing solely on the surface symptoms, but getting to the root cause is paramount. However, it's important to acknowledge that we can't always start there. Our innate desire for safety drives us to detect threats, whether real or perceived. Chronic trauma and stress can shape us and inadvertently hinder us from receiving the beautiful gifts that relationships and connection offer.   What if the very armor you've built to protect yourself from harm prevents you from embracing love, joy, and deep connections? I invite you to join me as we embark on a journey of vulnerability and discover the power of taking off our armor with co-regulation. Co-regulation becomes the first step towards self-regulation, allowing us to cultivate healthier relationships and create harmonious connections with the world around us.   As we explore these transformative ideas, I invite you to take a moment to reflect on your journey of self-discovery. By investing time and energy into understanding ourselves, we open the door to a life filled with purpose, fulfillment, and abundance.   What you'll hear in this episode: [1:20] We need to know who we are and what we really need. [3:55] Why are we talking about this today? [5:35] The importance of getting to the root of the problem. [6:55] The detection of a threat or a perceived threat. [8:40] What happens when your adaptive mechanisms become the very thing that prevents you from receiving all the wonderful things that relationships and connection can offer? [10:35] How do we get healthy co-regulation? [12:20] The first step to self-regulation is to be co-regulation.   * Connect with me on IG @theholisticrecoveryspecialist & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Join us for a captivating conversation with Lisa Messina, a certified relational somatic & trauma-trained coach. In this episode, Lisa shares her inspiring journey of healing and personal growth. From practicing yoga in India to discovering the power of body-based practices, mindfulness, and heart-centered exercises, Lisa guides us through her transformative experiences.   Through her own story, Lisa emphasizes that we all navigate our own unique paths of healing. She sheds light on the profound transformations that occur when we allow emotions to surface. Lisa also explores the impact of cultural and generational factors on our healing journeys, stressing the significance of self-inquiry and relational work.   Lisa reveals that relationships are one of the missing pieces to people's healing, providing a safe space for emotional exploration. She emphasizes the importance of co-regulation and highlights how early childhood attachments and emotional bonds shape our lives.   Finally, Lisa discusses the gifts she has received from the polyvagal theory and the importance of developing an intimate relationship with our bodies. She introduces her unique movement offering, combining Pilates, mobility, and dance, which is accessible online.   What you'll hear in this episode: [2:20] How did you get to where you are? [6:35] How we all come through our own funnels of healing. [8:45] Feeling things from the inside that you have never felt before. [14:30] What is co-regulation? [19:20] When we shut ourselves off, we dim the light that comes with it. [20:50] The fear of feeling is what perpetuates suffering. [26:00] How do we hold ourselves in the space of these adversities? [29:00] What are some of the gifts that you've received? [34:35] On-demand studio.   * Connect with me on IG @theholisticrecoveryspecialist & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

In this throwback to my very first episode, I share my own transformative story of healing myself and my family, setting the stage for an inspiring and empowering exploration of optimal health.   Throughout this podcast, I aim to challenge the traditional approaches to healing that have been ingrained in our society. Together, we'll question the effectiveness of the 12-step model of recovery and advocate for new modalities in mental health. I'll guide you on a path to overcome the shackles of shame and unworthiness, empowering you to speak your truth and embark on a personal transformation.   I'll also share insights gained from personal experiences and mentorship under renowned psychiatrists. Together, we'll explore how trauma becomes stored in our tissues, affecting both our mental and physical well-being. We'll challenge the prevailing treatment models for addiction and recognize that true healing lies within ourselves.   What you'll hear in this episode: [1:45] Jeanne's story of healing herself and her family. [7:55] How to overcome shame and unworthiness. [12:40] How do we really get well? [17:25] You are the only person you're waiting for. [20:55] Trauma will live with you way beyond the inciting incident. [23:30] The secret to creating change lies within you. [29:10] What happens after an exciting incident is just as important if not more to optimal health. [33:15] How to deal with pain and addiction. [38:20] Taking courageous steps to increase our capacity to grow, learn, and heal.   * Connect with me on IG @theholisticrecoveryspecialist & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Take a moment to pause, breathe, and join me on a transformative journey as we explore the depths of self-sabotage and discover the path to breaking free from self-imposed barriers. Together, let's unravel the answer to a question that resonates within each of us: "How do we get out of our own damn way?" You'll find solace in the wisdom I share, as we gently navigate introspection and personal growth.   In this episode, I invite you to embrace the unchangeable aspects of life, release the weight of regrets, and instead, redirect our focus towards a brighter future filled with positive growth and personal development. Together, we'll find peace in accepting what cannot be undone and embracing the infinite possibilities that lie ahead.   What you'll hear in this episode: [1:20] How do we get out of our own damn way? [3:10] There's nothing that we can undo. [6:55] The wake up call comes from within. [8:50] Who do you need to be to have the goal or desire? [11:10] Losing faith means you've lost the message. [12:50] When we lose faith, it means we've stopped believing. [14:15] What are some of the non-negotiables?   Listen to Similar Episodes: Letting Go: Unburdening Your Mind for Inner Freedom Overcoming Addiction, Mental Illness, and Trauma through Curiosity, Compassion, and Connection with Brienne Flaherty Invoke the Healer within to Take a More Active Role in Your Own Wellbeing   * Connect with me on IG @theholisticrecoveryspecialist & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Jeanne is joined by Bianca Safina, a certified clinical trauma specialist, who brings her expertise and passion for trauma healing to the forefront. Together, they delve into the pervasive stigma surrounding mental illness that exists even within the clinical practice, highlighting how it perpetuates a harmful cycle.   They're talking all about the relationship between trauma and mental illness, drawing from Bianca's extensive background in the field. There is so much weight to trauma but there is also the potential for growth and resilience within it. Bianca introduces the salutogenic approach to trauma, which focuses on identifying and fostering the strengths and assets of individuals impacted by traumatic experiences as well as tools for emotional regulation.   Bianca's deep-seated passion for trauma healing is illuminated as she shares personal stories of her own encounters with trauma and how it has affected her family and friend group. In reflecting on the gifts that emerge from trauma healing, Jeanne and Bianca highlight the resiliency and personal growth that can be attained.   What you'll hear in this episode: [2:20] The stigma within the system of clinicians and people who treat those with serious persistent mental illness is self-perpetuating it. [7:55] How does trauma play a role in children's behavior? [10:20] What has happened to you and what have you gone through to see the world in the way that you do? [15:20] What are your top tools to help emotionally regulate or engage in a conversation with them? [18:50] Where the passion for trauma healing comes from. [24:45] What are some of the gifts when we're on the other side? [28:10] What have you noticed in the family dynamics? [33:45] How do you stay naturally high? [36:20] Bianca's No Compromise List.   Listen to Similar Episodes: Overcoming Addiction, Mental Illness, and Trauma through Curiosity, Compassion, and Connection with Brienne Flaherty The Importance of Making the First Move Against Trauma Embracing Compassion and Self-Acceptance to Break the Chains of Judgment   * Connect with me on IG @theholisticrecoveryspecialist & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

If you find yourself standing at a crossroads, yearning for a new direction, know that you're not alone. Together, we'll embrace the power of change and embark on a journey of self-discovery, leading us to alternative paths that align with our truest desires. By bravely stepping into the unknown, we open ourselves up to transformative experiences and boundless growth.   In our quest for self-improvement, we'll explore an important question: What do we stand to lose and gain in different aspects of life? By mindfully weighing the potential risks and rewards, we gain clarity and make conscious choices that propel us toward holistic growth.   True transformation begins within. Through introspection and self-awareness, we lay the foundation for profound personal growth. Together, we'll nurture a deeper understanding of our strengths, weaknesses, and aspirations. By embracing our authentic selves, we create a solid platform from which to thrive and radiate positive energy to those around us.   What you'll hear in this episode: [4:30] When you live with someone, you experience unparalleled personal growth. [7:10] People pleasing is all about selflessly giving to others in order to avoid prioritizing our own needs. [12:30] If I have no desire to remain where I am, I have no alternative but to find a new path. [15:30] What is there for you to lose and what can you potentially gain? [18:20] It is essential to begin with oneself because that is where true transformation begins. [23:45] Our journey is perpetual and will never reach a definitive conclusion. [28:30] The significance of sharing what you are currently engaged in.   Listen to Similar Episodes: The Connection Between Self-Compassion and Wellness with Naturopathic, Dr. Jodi Larry Live In the Present So You Can Heal Now with Mandy Barbee Lanier Invoke the Healer within to Take a More Active Role in Your Own Wellbeing   * Connect with me on IG @theholisticrecoveryspecialist & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

In this insightful episode, we dive deep into the fascinating topic of judgment as a learned behavior. Together, we'll explore how judgment goes beyond evaluating others and actually stems from unresolved issues within ourselves.   Are you ready to examine how you show up in life? Join me as we explore the crucial moment when you decide to walk the talk and follow through on your commitments. Discover the power of aligning your actions with your words and the profound impact it can have on your personal growth and authenticity.   Life isn't always a smooth ride, but that's okay. Think of it like driving a new car or riding a bike for the first time. I'll guide you through embracing the challenges as opportunities for self-development and transformation. Now, let's address the elephant in the room: self-sabotage. Can we truly get out of our own way? Together, we'll explore practical strategies and insights to overcome the barriers that hold us back from reaching our full potential.   But what if we ignore the imprints in our subconscious? Join me as we delve into the potential consequences of neglecting these deep-seated patterns and gain a fresh understanding of the importance of repairing and nurturing our subconscious mind. By releasing mental burdens, we can achieve a state of peace and balance. I'll provide you with valuable techniques to let go of negative thoughts and emotions, allowing you to experience the transformative power of mental liberation.   What you'll hear in this episode: [1:40] Judgment is learned behavior. [3:45] Judgment is about unfinished business within ourselves. [7:45] How do we show up in life? When do you decide that you're actually going to do what you say you will do? [9:55] Nothing has to be easy. It's like driving a new car or riding a bike for the first time. [11:40] Can we get out of our own damn way? [14:00] What happens if you don't repair some of the imprints in your subconscious? [16:30] When you lift your mental burdens, there's no internal stress.   Listen to Similar Episodes: Discovering the Power Within: A Healing Conversation with Dr. Marti Glenn Compassion and Happiness: A Journey Within Ourselves Transforming Grief Into an Opportunity for Self-Advancement with Shelley Pomerantz   * Connect with me on IG @theholisticrecoveryspecialist & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Have you ever wondered about the consequences of speaking poorly of others? I'll share my insights on the ripple effect that negative words can have on both our relationships and our own self-perception. We'll also discuss the detrimental impact of judgment on our sense of self-worth, especially when we find ourselves struggling with feelings of inadequacy and not feeling enough.   Living authentically is where we truly become the person we want to be. Together, we'll explore practical ways to embrace our true selves and break free from the shackles of judgment. I'll share personal anecdotes and actionable steps that have helped me along my own journey of self-discovery and growth.   Throughout the episode, we'll tackle the occasional emergence of judgment and how we can hold ourselves accountable. I'll offer valuable insights into cultivating self-awareness and calling ourselves out when we notice judgmental tendencies creeping in. By developing these skills, we can create a more positive and nurturing environment for ourselves and those around us.   Join me on this insightful episode of "Naturally High" as we unlock the secrets to releasing judgment and embracing a more compassionate perspective. Together, we'll learn to foster healthier relationships, enhance our personal growth, and find the true joy and fulfillment that comes with living without judgment. Get ready to embark on a transformative journey towards self-acceptance and inner peace.   What you'll hear in this episode: [1:30] What is the impact of speaking poorly of others? [3:05] When you don't feel like you're enough. [4:55] Living authentically is where we become this the person you want to be. [6:30] Judgment comes up from time to time, and I have to call myself out on it.   Listen to Similar Episodes: Compassion and Happiness: A Journey Within Ourselves My "Why" - Achieving True Happiness Through Self-Discovery and Healing Live In the Present So You Can Heal Now with Mandy Barbee Lanier   * Connect with me on IG @theholisticrecoveryspecialist & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

In this empowering episode, we explore whether we naturally move towards or away from things. Are you the fearless pursuer or the comfort-seeking avoider? Discover the profound truth that the power to rescue yourself lies within. While external forces shape our journey, it's our choices and actions that pave the way to our desired destination. Set goals within your reach and witness the surge of motivation and unwavering confidence that comes with believing in your ability to achieve.   Now, let's break free from mediocrity. Why do so many settle for small goals? Together, we'll embrace audacious dreams that align perfectly with our capabilities. Remember, personal growth and self-improvement are lifelong endeavors. Focus on becoming the best version of yourself every day.   What you'll hear in this episode: [1:40] Do we move towards something or do we move away from it? [3:25] Who are you? Are you the pursuer or the avoider? [5:45] The only person who will be able to rescue you is yourself. [8:45] A goal is something that you know you can do. [10:35] Why people don't achieve goals. [12:15] Work on who you want to become every day.   Listen to Similar Episodes: Trying New Approaches to Achieve Your Goals Breaking free from the trap of 'New Beginnings': Mindful Strategies for Positive Change Discovering the Transformative Power of Healing and Self-Discovery Through Psychedelics with Jesse Hanson   * Connect with me on IG @theholisticrecoveryspecialist & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Take a deep breath and get ready to embark on a journey of healing and self-discovery. In this episode, Jeanne is joined by Dr. Jodi Larry, a naturopathic doctor who shares her remarkable journey into the world of natural medicine.   Dr. Jodi's story is one of personal struggles and triumphs, as she discovered the incredible benefits of natural medicine through her own health journey. In this episode, she shares her insights on how to overcome challenges that prevent individuals from making choices that serve their highest self.   Together, Jeanne and Dr. Jodi explore the topic of sugar addiction, the first addiction for many people, and offer valuable insights on how to overcome this challenge. Dr. Jodi explains the role of a naturopath and introduces the concept of a natural dog, providing listeners with a holistic approach to health and wellness.   As the conversation continues, Jeanne and Dr. Jodi delve into the biggest challenges that the next generation will have to face, including environmental issues, mental health, and technology addiction. Lastly, Jeanne and Dr. Jodi discuss the growing trend of lacking self-compassion and the negative impact it can have on personal growth. Dr. Jodi offers practical tips on how to cultivate self-compassion and the positive effects it can have on overall health and well-being.   What you'll hear in this episode: [2:30] Why did you get into naturopathic medicine? [5:55] What is the process you go through with a new client? [8:00] Sugar addiction  [10:00] We are not short on information we are short on implementation [13:10] The inner critic  [16:25] What is the biggest challenge in helping people who want to change? [19:25] Where do you see the healing industry in the next 5-10 years? [22:05] How to get people to understand what will yield the biggest impact in their life? [26:20] What will be the biggest challenge the next generation will have to face? [29:40] How did you evolve into the somatic space? [34:00] Dr. Jody Larry defines her methodology  [35:35] The trend of lack of self-compassion [37:45] What do you do for your own self-care? [39:45] How to connect with Dr. Jody Larry   Listen to Similar Episodes: Less Doing and More Being: A Naturopathic Doctor's Treatment for Mental Health and Chronic Disease Addiction Is Rooted in the Pain of Our Mistaken Identity with Paul Noiles Invoke the Healer within to Take a More Active Role in Your Own Wellbeing   * Connect with Jodi on IG @drjodilarry * Checkout her website for more information on her services https://www.jodilarrynd.com/   * Connect with me on IG @theholisticrecoveryspecialist & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Join Jeanne and Dr. Marti Glenn, on an enlightening journey towards self-discovery and growth. In this episode, they explore the three essential things we need to heal and flourish in life.   Learn how it's never too late to grow our nervous system and find new ways to create positive changes in our lives. Through this conversation, you'll gain insight into the transformative power of epigenetics, and how our experiences and environment can influence our genes.   As we navigate through life, fear can often hold us back from achieving our full potential. Jeanne and Dr. Glenn share their perspectives on how to face fear and move towards healing, rather than push people away or shut down. Together, Jeanne and Dr. Glenn explore the creative side of healing, emphasizing the importance of discovering new passions and exploring our interests as a means of connecting with ourselves and others.   What you'll hear in this episode: [4:30] How did you enter the somatic world? [7:35] Dr. Marti Glenn's thoughts on the integration of new ideas and new practices instead of what's common [14:20] Simple tools you can use to help change the trajectory of your life [18:05] Dr. Marti Glenn's thoughts on where somatic healing is heading in the next 5-10 years [26:05] What are the daily practices you do to help take care of yourself? [30:10] What are the challenges that the new generation may struggle with? [37:55] Methodology of the Ryzio Institute [44:10] We all had someone who believed in us even though we may not have not realized it at the time  [49:20] What is the best advice that you have ever received?   Listen to Similar Episodes: Overcoming Addiction, Mental Illness, and Trauma through Curiosity, Compassion, and Connection with Brienne Flaherty Promoting Long-Term Healing in a Culture That Enables Addiction with Jeff Jones How to Uncover Beliefs That Are Impacting Your Health   *Check out Ryzio Institutes website for more information on their services https://ryzio.com/   * Connect with me on IG @theholisticrecoveryspecialist & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

We often think that happiness is something we can achieve by acquiring material possessions or accomplishing certain goals, but I'm here to remind you that true happiness comes from being compassionate towards ourselves and others.   In this episode, we will explore the power of compassion and its ability to heal our souls. We will delve into the importance of forgiveness and treating ourselves with kindness. We will also talk about the things we truly need in life to achieve happiness and how we can embrace our authentic selves to attain them.   We will also discuss the discomfort of cognitive dissonance and how it can hinder our journey towards happiness. But fear not, we will learn how to overcome this pain and step into the truth of who we are today.   What you'll hear in this episode: [0:03] How the world has traditionally treated healing has been flawed. [1:41] Happiness is something we chase by acquiring different things. [3:58] Compassion is to forgive, be kind, and have an empathetic presence. [5:19] What we are looking for in life in order to be happy. [7:39] We have to step into our power and be compassionate towards ourselves. [9:44] Cognitive dissonance is a painful place to be. [11:16] Step into the truth of who you are today.   Listen to Similar Episodes: Discovering the Transformative Power of Healing and Self-Discovery Through Psychedelics with Jesse Hanson My "Why" - Achieving True Happiness Through Self-Discovery and Healing Bringing Compassion and Understanding into Menopause with Candy Wright   * Connect with me on IG @theholisticrecoveryspecialist & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Growing your own produce in a garden can provide numerous benefits, including improved taste and quality compared to store-bought options. Penelope Thompson, a psychology nurse, master herbalist, and soil biologist, has experienced this firsthand and has come to understand the importance of soil in determining the nutritional value and overall health of the produce grown in it. Join Penelope and me as we delve into the intricacies of soil and its impact on our food and the environment. With Penelope's extensive knowledge and experience in both mental health and soil biology, she is well-equipped to provide valuable insights and information on this important topic.   Find Penelope on Instagram: @penelopeinthedirt Check out Penelope's website: penelopethompson.love       * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Dealing with trauma can be difficult, but it's important to confront it rather than pushing it aside. Ignoring trauma may provide temporary relief, but it's not a healthy or sustainable way to cope. By facing the trauma head-on, individuals can begin to heal and move forward in their lives. Today, we're joined by Melissa Lapides, who will provide insight and guidance on how to take the initiative in dealing with trauma and why it's crucial for overall well-being.   Melissa Lapides is a licensed psychotherapist, trauma and attachment expert, and founder of The SafeSpace Institute. Melissa has worked with hundreds of entrepreneurs and CEOs. By using her proprietary SAFE Methodology, her clients have been able to expand their personal and professional relationships and ensure they are leading without perpetuating trauma. Melissa leverages over 20 years of experience in teaching psychological principles for optimal mental and organizational wellness.   Find Melissa on IG @safespaceinstitute     * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Welcome to the Naturally High podcast, where we delve into the transformative power of healing and self-discovery. In this episode, we are honored to have with us Jesse Hanson, a true master of psychology, neuroscience, and the art of embodiment. Jesse shares with us his inspiring journey toward enlightenment, including his struggles with dark moments of suicidal ideation and substance abuse.   Through his tireless pursuit of knowledge and wisdom, Jesse discovered the profound power of indigenous healing practices and somatic therapy and was able to integrate these ancient teachings with the modern science of somatics to create a holistic approach to healing. As Jesse shares with us the importance of embodied healing, particularly in the context of trauma and psychedelics, we are reminded of the endless potential for growth and evolution that lies within each and every one of us. So, let us open our hearts and minds, and join Jesse on this journey toward a higher state of consciousness.   *Check out Jesse's website to find out more information https://www.hansonhealing.com/   * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

I truly believe that you have the power to create the life you desire, and it all starts with shifting your perspective. It's time to take a closer look at ourselves and recognize the truth about our capabilities. We all have unique talents and strengths that can help us achieve our dreams but sometimes, we fall into a pattern of negative self-talk that prevents us from recognizing our potential.   To break out of this cycle, I encourage you to cultivate a holistic approach to your life. This means focusing on your physical, mental, and emotional well-being. By taking care of yourself in all aspects, you'll build the resilience and confidence needed to overcome external obstacles.   I also believe that a strong support system is essential to success. Surround yourself with people who uplift and encourage you. And don't be afraid to share your truest feelings and thoughts with them, as vulnerability can be a catalyst for growth.   Remember, you are your own best experiment. Don't be afraid to try new things and explore different approaches. With an open mind and a willingness to learn, you can achieve anything you set your mind to.   What you'll hear in this episode: [1:50] Who we are, how we see ourselves, and how we relate to ourselves is who we become. [5:00] What it requires for you to become what you want to be. [8:55] What I want to change right now. [12:30] The reason we get more of the same bad outcomes.  [15:10] Challenge for listeners: Be your own science experiment.   Listen to Similar Episodes: My "Why" - Achieving True Happiness Through Self-Discovery and Healing Bridging the Divide Between Where We Are Now and Where We Want to Be Discovering Our Wellness Intelligence   * Connect with me on IG @theholisticrecoveryspecialist & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

On this episode of Naturally High, we are thrilled to welcome Eliza Fernandes to the Trauma Healing Summit. Eliza is a registered psychotherapist and a highly accomplished professional in the field of trauma therapy, holding a master's degree in social work and numerous certifications. These include EMDR therapy, sensorimotor psychotherapy, neuro optimal feedback, clinical hypnosis, and safe and sound protocol training.   With a background working with adolescents abroad, and in private practice with people of all ages, Eliza brings a wealth of knowledge and a true passion for helping others heal from trauma. She focuses on intergenerational trauma and the impact of loneliness and isolation on mental health.   Eliza shares her personal journey of discovering her calling in the field of trauma therapy, including her work with individuals involved in the criminal justice system and those affected by domestic violence. She also discusses the unprecedented challenges posed by the COVID-19 pandemic on mental health, particularly among children. We are grateful to have Eliza's expertise and insights on our show.   * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

In this illuminating episode of Naturally High, certified addiction counselor Brienne Flater shares her wisdom on the keys to well-being and recovery. Brienne emphasizes the transformative power of compassion, awareness, and building intentional, meaningful relationships in her person-centered and trauma-informed approach to counseling. She advocates for a harm reduction framework and identifies five fundamental pillars for building a lasting foundation for recovery: awareness, compassion, connection, accountability, and empowerment.   Brienne discusses the role of self-compassion in the journey towards enlightenment and recovery, particularly in regard to addiction, and the importance of developing a sense of curiosity and awareness about ourselves. She also highlights the value of connection and accountability in the recovery process. This episode offers a holistic and enlightened perspective on recovery that considers the individual's unique experiences and needs.   *Connect with Brianne on IG @brianneflahertycs *Check out Brianne's website for more information https://www.brianneflaherty.com/   * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Everyone who embarks on the weight-loss path faces unique challenges. There will be times of hardship as well as times of joy. Jeanne is joined by Elizabeth McGann to discuss how weight loss is more than just a functional aspect of the diet that must be addressed, looking at emotional and spiritual drivers in conjunction with lab work and gut health, brain health, default mode networks, and how we must become the CEO of our health. If you're seeking for enlightened knowledge to help you get started on your weight loss journey, this episode is for you.   *Check out Elizabeth's website for more quality information: https://elizabethmcgann.com/ *Check out Elizabeth's amazing podcast "Drop The Weight" *If you are looking to learn more about MAPS check out their page: https://maps.org/   * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Marsha Vanwynsberghe is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7 times, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women share and publish their stories.   Through her tools, NLP certifications, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.   Check out these links to find out more about Marsha!   Facebook: https://www.facebook.com/marsha.vanwynsberghe Instagram: https://www.instagram.com/marshavanw/ LinkedIn: https://www.linkedin.com/in/marshavanwynsberghe/?originalSubdomain=ca Website: https://www.marshavanw.com Podcast Link: https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739   * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Dominika Zarzeczny is a naturopathic doctor who has dedicated the last seven years of her practice to understanding how the state of our nervous system influences health outcomes. Dominika studied somatic relational counseling with the late Dr. Michael Sieck, founder of the Three Fold Way, and honed her coaching skills with Dr. Marti Glenn and Ken Bruer of Ryzio.   Dominika applies the principles of neuroscience, attachment theory, mindfulness, and polyvagal theory to her inquiry process and counseling with patients. Her "bottom-up" or bio-psychosocial approach to working with patients recognize the roles that biology, psychology, and socio-environmental factors play in the development of mental health and chronic diseases. In our conversation, Dominika provides many golden nuggets as we discuss her work, the difference between languishing and burnout, and the importance of giving yourself permission to be with yourself in order to heal.   * Find Dominika on IG @dr_dominika_nd * Visit her website: drdominika.com * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744   * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://academy.therecoveryconcierge.com/trauma-recovery-facilitator-waitlist

Jeff Jones grew up with addiction in his extended family, but it wasn't until he became a therapist that he started to uncover the impact that his grandfather's alcoholism and his mother's trauma had on his life. Upon this realization, while becoming a therapist, he began navigating his own healing journey to a life beyond addiction. After working as a professional with traditional approaches to addiction and recovery, he started working with families to connect the dots of past challenges to present conditions and create new pathways to long-term healing outcomes. He now focuses on Nutritional Recovery Life Coaching packages to get the best long-term outcomes for every member of the families he works with. In this episode, Jeff and I discuss his work and how rebalancing nutritional deficits can optimize the body and mind.   * Check out his website: www.alcoholbioquiz.com * For additional resources visit: thefamilyrecoverysolution.com * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744   * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://academy.therecoveryconcierge.com/trauma-recovery-facilitator-waitlist

Partnerships are challenging. Every one of them has ups and downs that you and your spouse might each contribute to. Every partnership needs emotional maturity to stand the test of time. In this episode, Shelley Pomerantz joins Jeanne to talk about what you and your partner might be doing that is stressing out your relationship and what you could do to help mend it.   Shelley goes into great detail about what she does to assist her clients as well as her own personal experiences in her relationships and life. This is a helpful podcast for you if any of this feels like it might relate to you and your relationship.   * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Today, I want to delve into the significance of overcoming challenges in life and how they play a crucial role in shaping our character. There is a level of importance in engaging our emotional brain when making positive changes and the need to embrace the lessons learned from difficulties. I'll share my personal story of discovery and my passion for helping others on their journey to wholeness and fulfillment. I believe that true happiness and satisfaction in life are achieved through small, consistent habits and not just a single, drastic change. My children were the driving force behind my journey of self-discovery and healing and my desire to pass on these lessons to others. I have created a comprehensive program to aid others in their quest for personal growth and fulfillment. Rachel, and I have to be the living embodiment of the work to be able to work and teach this work. I'm excited to introduce our new program Total Recovery Practioner blending my clinical expertise with Rachel's NLP Certification and Training. This work can benefit everyone.   Join the Total Recovery Practitioner:  https://www.theracheljoy.com/totalrecoverypractitioner?affiliate=therecoveryconcierge   * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

We sometimes get caught up in the thrill of a fresh beginning and establish objectives for ourselves without fully comprehending the intent behind them. This can cause emotions of resistance and difficulties in reaching our goals.   It's vital to remember, though, that meaningful transformation begins with being conscious and deliberate in our decisions. We can teach our thoughts to seek peace and tranquility in our daily lives by being clear on our non-negotiables and focusing on what actually offers us satisfaction and contentment.   It's also critical to be conscious of any harmful habits or addictions that may be holding us back, such as binge drinking or drugging, or spending too much time on social media and the internet. We may achieve balance and inner calm by recognizing and correcting these harmful tendencies.   In this episode, we'll talk about practical ways for getting beyond resistance and making great changes in your life. Remember that genuine well-being includes not just physical health, but also mental and emotional well-being. So, come along with us on this path of self-discovery and constructing a life that is true to your ideals and provides you with real joy.   * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

What if you were informed that the long, arduous process of healing from trauma could be accomplished in a matter of an instant? With so many intricate systems, self-help books, and daily routines that are believed to last our entire lives, the healing process has become convoluted. However, in reality, they are not required to lead you on your life's journey.   Mandy Barbee Lanier joins Jeanne today as they talk about the importance of taking care of yourself right now, rather than waiting for things to worsen. To begin your self-healing journey, all that is required is the power of being in the moment and not being bogged down by the weight of life. If you are looking to find personal enlightenment through self-healing then this is the episode for you!   *Connect with Mandy on IG @mandybarbeelanier *Check out Mandy's website to learn more information on her services: https://www.palladiummind.com/ * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

What is trust? Why do we place such a high value on it? Despite protestations to the contrary, 95% of people aren't as trustworthy as they believe themselves to be. Darryl Stickel joins Jeanne today as they discuss the myths surrounding trust, what it actually is, and what has to be done to restore trust in society.   Darryl has a Ph.D. in business from Duke University, where he completed his dissertation thesis on "Building Trust in Hostile Environments." Before starting his own small business, Trust Unlimited, he worked for the management consulting organization McKinsey & Company.   Nowadays, trust is a hot topic, but few people are discussing solutions. For the past 20 years, Darryl has worked to improve people's and organizations' understanding of what trust is, how it functions, and how to develop it. Come join us today for a stimulating discussion and helpful advice on how to establish trust!   *Find out more about Darryl and his services via his website: https://www.trustunlimited.com/ *Check out his amazing book "Building Trust: Exceptional Leadership in an Uncertain World" *Subscribe to Darryl's YouTube channel to help spread his positive message further https://www.youtube.com/@trustunlimited-podcasts7680 * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Rachel Joy is a board-certified trainer, and master practitioner in NLP, EFT, time techniques, clinical hypnotherapy, and life and business success coaching. Along with a background in health coaching, personal training, and addiction counseling, Rachel takes a unique approach to generate freedom in her clients' life. While she focuses on online marketing business strategies, she stresses the importance of the mind-body connection and that being the foundation of anything you create in life and/or business.   Rachel has been featured in media such as the CW Network as well as the podcast Earn Your Happy by Lori Harder with over 37 million downloads. She is a powerful facilitator of transformational change and certifies and guides other women to do the same through her signature program, Transcend Academy.   Transcend Academy is an immersive and accredited certification program designed with the high-level support of a business mastermind and an immersive experience of a spiritual retreat. She is extremely passionate about helping women claim the power to become unstoppable in pursuit of their dreams. She also happens to be my incredible daughter who I am so proud of!   *Check out Rachel's website here: https://www.theracheljoy.com/     * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

We have all fought with discovering our self-worth in life, and as a result of our problems, we suffer negative consequences. You are not alone in coping with these issues, and there are things you can do in your life to assist you in your healing path to reach the place you want to be. Jeanne explores why so many individuals struggle to attain where they want to be in life, as well as what you can do to help bridge this gap in your own life. If this is something that applies to you, then this podcast episode is indeed the place to be to learn more about how to get started!   * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

If you don't know what you stand for, how can you make meaningful changes in your life?    Ross Mckenzie is a certified professional life coach and somatic therapist. He has studied and researched countless modalities and is very well-versed in optimal wellness. He lives in Costa Rica and is a part of Radical Wellness, an online mental wellness summit of over 1000 participants of practitioners, professors, and physicians interested in looking for a different perspective on treating mental health challenges.   In this episode, you will learn the following: 1. How our world has traditionally treated healing and recovery, especially when it comes to mental health, has been flawed. 2. The importance of understanding our values in order to achieve the results we yearn for. 3. The dramatic shift in perspective that can happen when we go through a major life event.   *Check out Ross's website for more information on his services: https://rossmckenzie.com/   * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Chris Marshall creates safe and inclusive spaces for people to connect without alcohol, inspiring vulnerable conversations and heart-to-heart relationships.   "I am a believer that everything is possible at the right pace. Anything. If it's walking across the continent, if it's finding a new way of going to work, if it's losing weight or gaining weight or whatever it is you aim to do in this life. Everything."   Chris Marshall is a mental health advocate, writer, and the founder of Sans Bar, an alcohol-free space and community, based in Austin, Texas. He's been alcohol-free since February 16, 2007 and started working as a substance abuse counselor in 2009. He created Sans Bar in 2017 with the belief that everyone deserves a safe, sober, and inclusive environment where they can authentically connect with others.    Chris has been featured in Men's Health, New York Times, and USA Today. On this show, you will learn transformational tools and hear inspirational stories that will lead you towards taking the next right steps to holistically heal trauma and adversity in every corner of your life.   In this episode, you will learn the following: 1. How to create a more connected world 2. The importance of pacing in achieving goals 3. The role of community in fostering connection   *Connect with Chris on IG @sans_bar   *Check out all of Chris's services and programs on his website: https://www.thesansbar.com/   * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

If you're feeling frustrated with your health despite following conventional medical advice, then this episode is for you! Megan Blacksmith is a certified Holistic health coach, functional diagnostic, nutritional practitioner, and graduate of Chris Kresser's ADAPT Practitioner training program. She is currently training to become an NLP practitioner after her own postpartum health crash, which she calls falling off the Hormonal cliff. Megan Blacksmith was struggling with her health after her first child. She felt miserable and had no idea what was wrong with her. She went to her doctor, but they couldn't find anything wrong. That's when she started to research holistic health and nutrition. She found out about functional lab work and discovered that her hormone levels were out of balance. After making some lifestyle changes as a result of this testing, she realized the power of our thoughts, beliefs, and energy can influence our health journey. In this episode, you will hear the following: 1. The power of our thoughts and beliefs on our physical health 2. The importance of functional medicine testing to identify imbalances in the body 3. The role of the mind in physical health and healing Connect with Megan: Connect with Megan on Facebook: https://www.facebook.com/TeamZestyGinger Connect with Megan on IG @zesty_ginger Check out her website: https://www.zestyginger.com/ Check Megan's podcast: https://podcasts.apple.com/us/podcast/the-4-phase-cycle-podcast-with-zesty-ginger/id1435794175 Connect with me: * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

In this episode, Jeanne gets personal speaking about experiences throughout her life that have been caused by her triggers. She later in life realized that triggers are one of the best, if not the best, mechanisms for us to use to find our inner selves. Join Jeanne in learning how to use our own triggers as coping mechanisms for us to find inner tranquility through understanding ourselves better. * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Empathetic economist and business development consultant Lisa Borden is on a journey of unlearning and reevaluating what success looks like, after a crisis moment with her daughter leads her to question her life choices. "I really do believe that anything is possible." Lisa Borden is a business development consultant and Wellness Intelligence therapist. She founded her business and human development firm, Borden Communications, in 1994 and opened a virtual community, The Wellness Intelligence Collective, in 2021. Lisa is also a mother of three, an empathetic economist, a seven-time published author, learner/unlearner, want to be organic Farmer, Reiki Master, chocoholic, lifeaholic, and hopeaholic. As a business development consultant, Lisa Borden has always been interested in helping people achieve positive change and healthy outcomes. In 2003, she had a crisis moment with her daughter that led her to do an audit of her life and realize that she needed to do things differently. In this episode, you will hear the following: 1. How our values can help us achieve the results we desire 2. The importance of unlearning in order to learn 3. The concept of stacking habits Connect with Lisa: Checkout Lisa's website where you can find more information on her services: https://bordencom.com/ Connect with her on IG: @lisaborden Connect with me: *Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge *You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

We live in a world that is plagued by addiction and we are not speaking solely about substances. People are addicted to technology, and other people, and are bypassing the very moment they need to face. The ultimate addiction is the desire for more, no matter what it is and this is what The Dopamine Reset is all about. In this episode, Jeanne is joined by Ronnie Landis as they discuss the state of the world from an addiction standpoint. Jeanne and Ronnie deep dive into some of what is causing the modern addiction problem and discuss some solutions for people who have fallen into dopamine addiction to break free of their addiction's grasp. *Connect with Ronnie on IG @ronnie_landis *Connect with Ronnie on Facebook https://www.facebook.com/ronniewlandis/ *Check out Ronnie's podcast "Life Mastery" on Apple Podcasts https://podcasts.apple.com/us/podcast/life-mastery-w-ronnie-landis/id960123245 *You can find out more information about Ronnie on his website: https://www.hhphealth.com/   * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Jeanne is joined by Joy Badler, an educator and mindfulness coach whose mission is to ”help everyone jump with joy.” She is a former principal who launched her own consulting practice promoting mindfulness. Joy's goal is to help parents who are struggling to raise Neurodiverse children. Joy speaks on her own experiences raising children along with what she would have done differently knowing what she knows now. If you are a parent that is struggling and looking for guidance, then this is the episode for you. *Connect with Joy via email joybadler@gmail.com * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://academy.therecoveryconcierge.com/trauma-recovery-facilitator-waitlist

Jeanne is taking a step back to discuss her "why" behind creating the podcast. She discusses why we need to be able to understand ourselves on a deeper level, both mentally and physically. We live in a world of uncertainty and manipulation that can harm us if we do not have the strength within ourselves to conquer it. Overcoming this challenge to better ourselves as human beings, and the world as a whole for everyone one else, is one of Jeanne's primary drivers for the podcast.   * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist

Our guest today is Samantha Perkins, author of Alive AF where she shares her journey to becoming alcohol-free. Samantha was one year alcohol-free and was very nervous to share because she was afraid of being judged. What happened once she did share was a ton of private responses from mothers and other women that she knew who were telling her that they had had some of the same experiences and struggles and that they too wanted to stop drinking, wondering how she did it. She was so shocked by this that she really wanted to tell more of her story and write about it because she felt like other people could connect to the story and that it might help them along their journey in some way. We will discuss Samantha's experiences with alcohol, her experiences being alcohol-free, her reasoning behind writing her book, and many more thoughts about her psychological improvements without alcohol. *Connect with Samantha on IG @samanthaperkins_aliveaf *Check out her website https://www.spaliveaf.com/ * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://academy.therecoveryconcierge.com/trauma-recovery-facilitator-waitlist

Elias Abdel Ahad is a manual osteopathy practitioner who specializes in anthroposophic therapy. He is a co-founder of the Psychosomatic Trauma Initiative and a lecturer at the National Academy of Osteopathy in Toronto. Elias has numerous degrees and is currently working on his master's in social work. For over 25 years, Elias has integrated his extensive knowledge in direct patient care with his skills, techniques, and spiritual insights to help clients address chronic syndromes, obtain psychosomatic awareness, and release severe traumas. He helps his clients awaken and strengthen their powerful life force to achieve optimal mental and physical well-being by invigorating the deep rhythms of the body-spirit-mind connection, which is the essential expression of life. In our conversation, Elias shares his understanding of how our health is integrated with our body and mind, and we discuss vagus nerve regulation, gut-brain interactions, and heart connectivity.   * Find Elias on IG @eliasabdelahad * Visit his website: osteosofia.com   * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://academy.therecoveryconcierge.com/trauma-recovery-facilitator-waitlist

Paul Noiles is a powerful awakened recovery coach who specializes in healing trauma. He has worked for world-class treatment centers teaching daily meditation, consciousness, and the mind-body connection. He has a deep passion for using many different modalities of recovery to rewire the addictive mind and provide lasting recovery. He believes addiction is about the pain of not knowing who you are, and the solution is to awaken to the truth of who you are. Paul is on a long-term recovery journey and has a powerful message to share. In this conversation, Paul shares his story and we discuss how you can begin your journey with self-compassion and heal your past.   * Find Paul on Facebook: facebook.com/noiles.paul * Visit his website: paulnoiles.com * Check out his book, Mistaken Identity: paulnoiles.com/book   * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://academy.therecoveryconcierge.com/trauma-recovery-facilitator-waitlist

We often feel more comfortable chasing that "one thing" and focusing on achievements rather than just being. We think we need more information when we actually need to learn to regulate ourselves in a dysregulated world. I want to encourage you to just be. Be an observer of your experiences and get curious about your truth.   * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://academy.therecoveryconcierge.com/trauma-recovery-facilitator-waitlist  

Menopause is a natural transition, yet we often suffer in silence because our culture dismisses our symptoms and doesn't hold the space for us to get the support we need. Candy Wright recognized this problem and is doing something about it.   Candy is a certified Life Coach, Menopause Doula, SafeSpace™ Trauma Healing Facilitator, Licensed Partnership & Emotional Healing Coach, and Public Speaker. In her 6-month program, she specializes in helping high-achieving, emotionally savvy, spiritual, perfectionist women over 50: Bring compassionate understanding and emotional healing to midlife stress and body changes. Help heal chronic dieting mentality and trauma. Heal the root cause of emotional eating, food, body, weight, and body image challenges. Create compassionate, empowered partnerships with food, their bodies, and the inner critic. Resolve midlife stress and emotional eating with ease and compassion. Help women then use the energy once spent on food and body challenges to live their dreams and divine joy and work in the world. When not working with clients, she is giggling, singing, and traveling with her best friend and husband, John.   In our conversation, we discuss the fact that menopause is a natural part of aging that affects both men and women, and Candy shares the story of her work: how she got started, and what she hopes to accomplish.   * Find Candy on IG @candy_wright_coaching * Visit her website: https://candywright.com/ * Check out her Facebook group: https://www.facebook.com/groups/519721682176437   * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge   * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744   * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://academy.therecoveryconcierge.com/trauma-recovery-facilitator-waitlist

There's a misconception about the amount of agency we have over our own wellbeing. Yes, there are times that we need professionals to help us and there are times that we need conventional medicine, but we need to take a more active role in our own wellbeing and healing because there's so much that we can do for ourselves. The problem is that this is not typically expected or communicated to us. This is something that I am very passionate about and want to encourage more people to invoke the healer within themselves.   * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge   * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744   * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://academy.therecoveryconcierge.com/trauma-recovery-facilitator-waitlist

Taylor Bonga is an Internationally Board Certified Life Coach and Self-Healing Guide who takes women and future generations from surviving to thriving. Using somatic, energetic, and subconscious therapies such as The Emotional Freedom Technique, Clinical Hypnosis, Neuro-Linguistic Programming, and TIME Techniques, she helps strong-willed women unlearn the mother wound for more authentic self-expression, inner happiness, self-worth expansion, and healthy family dynamics.   She has been featured on other podcasts such as Speak Louder, Vibrant Life, The Magic Soul, and Your Inner Light. She has worked closely with inspired leaders such as NY Times Best Selling Author Gabby Bernstein and Psychotherapist Oakley Ogden. In our conversation, you'll hear more about Taylor's story, what motivates her to continue breaking the bonds of intergenerational trauma, and what she thinks we need more of in order to keep moving forward.   * Find Taylor on IG @taylor.wildhappyworth * Visit her website: wildhappyworth.com   * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge   * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744   * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://academy.therecoveryconcierge.com/trauma-recovery-facilitator-waitlist

We are a death-illiterate society. We squirm and avoid talking about death at all costs. And the costs, both emotional and mental, are tremendous. My dear friend, Susan Kendal, is passionate about shattering the taboo surrounding death and speaking up about the effects of grief within society. On this episode she shares her story and urges everyone to join the conversation about death and grief so that we can stand with and support each other when we inevitably find ourselves affected by it.   * Connect with Susan on IG @evolvebeyondgrief * Visit her website: https://www.evolvebeyondgrief.com/   * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744 * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://academy.therecoveryconcierge.com/trauma-recovery-facilitator-waitlist

Some of us have a deep yearning for something more meaningful than material success. We know that having it "all" is a recipe for disaster and doesn't necessarily bring happiness. But we live in an age of consumerism where it is typically accepted that the more we obtain, the better our life should be. I have been exploring this recently and want to share what I've found to be true for my personal journey.   * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge   * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744   * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://academy.therecoveryconcierge.com/trauma-recovery-facilitator-waitlist

We can pick up a book or take a course to learn anything we want. But it does not matter how excited we are to learn new information, if we don't integrate what we're learning, it doesn't benefit us. The experience of doing the work is different than the academic aspect of it. I want to explain what I mean by this and encourage you to start doing instead of just being.   * Connect with me on IG @theholisticrecoveryspecialst & @the_recovery_concierge   * You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744   * TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://academy.therecoveryconcierge.com/trauma-recovery-facilitator-waitlist