Parenting and Personalities

Why is your child calm one minute and melting down the next—especially in the cereal aisle? Kate Mason, pediatric occupational therapist and parent coach Ivan Hardcastle peels back the layers of children's sensory processing challenges. From explaining why a child might seek comfort in a cat's litter box to revealing the surprising power of parent-led therapy at home, Ivan helps decode the sensory triggers behind behavior. Kate and Ivan explore practical, compassionate tools that empower parents—not just professionals—to create real behavioral change. It's not just about managing kids, but understanding them on a deeper, sensory level.Listen For6:41 The Power of Parent-Led Therapy at Home10:18 A Crash Course in Sensory Processing12:17 Behavior or Sensory Need Spotting the Difference2:04 Litter Boxes and Logic Strange But True Soothing Tactics22:43 The Bread-Throwing Child A Real-World Example30:19 Ivans Golden Tip Pause and Observe Leave a rating/review for this podcast with one clickConnect with guest: Ivan Hardcastle, Parent Coach and Occupational Therapist at Castle TherapyWebsite | LinkedIn Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X

Ever wondered why your child throws bread at bedtime or melts down in a grocery store? Kate Mason sits down with pediatric occupational therapist and parent coach Ivan Hardcastle to unravel the hidden world of sensory processing and how it deeply impacts children's behavior. Ivan shares his powerful journey from therapist to coach, emphasizing that true progress often comes when parents—not just children—are empowered with knowledge and tools. He breaks down sensory processing into understandable parts, provides real-life examples (including why a child might find solace in a cat's litter box!), and offers actionable strategies for both parents and grandparents to better support their families. Listen For6:41 The Power of Parent-Led Therapy at Home10:18 A Crash Course in Sensory Processing12:17 Behavior vs. Sensory Need: How Can You Tell?22:43 The Bread-Throwing Child: A Real-World Example27:36 The Four Stages of Behavioral Change30:19 Ivan's Golden Tip: Pause and ObserveLeave a rating/review for this podcast with one clickConnect with guest: Ivan Hardcastle, Parent Coach and Occupational Therapist at Castle TherapyWebsite | LinkedIn Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X

What if your daughter's biggest obstacle is the message she gets from you?Kate Mason welcomes back Dr. Jo-Ann Finkelstein—clinical psychologist and author of Sexism and Sensibility—for a rich and thought-provoking conversation about how subtle gender biases shape our daughters' self-worth, voice, and potential. They dig into the unconscious ways parents reinforce appearance-based validation, the lifelong impact of being interrupted, and how sports, education, and even praise style shape a girl's sense of entitlement and ambition. They challenge us to unlearn generational scripts and replace them with empowering tools that foster resilience, confidence, and equality in our girls.Listen For05:40 The Mirror Moment: When Your Daughter Reflects Your Insecurities09:29 Body Image and Beauty Culture – They're Watching Us15:55 The 5 Voices Every Girl Needs18:02 Girls Deserve Less? The Research That Says So24:01 Smart vs. Strategic: Praise That Builds Resilience30:06 By Age 6, Girls Already Doubt Their Brilliance34:08 The Unseen Damage of Sexist Curriculums Leave a rating/review for this podcast with one click Connect with guest: Jo-Ann Finkelstein, PhDBook | Website | TikTok | Instagram | Facebook | XContact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X

Are you raising your kids with invisible gender biases you don't even realize you have? Kate Mason sits down with clinical psychologist and author Dr. Jo-Ann Finkelstein to explore the subtle and systemic ways sexism creeps into parenting—even from the most well-meaning caregivers. Drawing from her book Sexism and Sensibility, Finkelstein shares personal stories, clinical insights, and research that uncover how micro-messages shape our children's beliefs about gender from birth. This conversation unpacks everything from pink hockey sticks to unconscious praise patterns and offers practical advice for raising empowered daughters (and emotionally literate sons). A must-listen for anyone committed to raising the next generation with clarity, compassion, and equality.Listen For1:14 When Your Own Biases Are Challenged3:26 The Pink Hockey Stick That Changed Everything8:13 Why Sexism Quietly Fuels Girls' Mental Health Issues11:05 What's in a Name: Sexism and Sensibility18:37 Rethinking Gender Roles at Home33:40 The Culture Is Broken—Not the Girls35:00 R&R Parenting: Recognize and Replace Biases Leave a rating/review for this podcast with one click Connect with guest: Jo-Ann Finkelstein, PhDBook | Website | TikTok | Instagram | Facebook | X Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X

Could the boldest move of your life be the key to your dream career? Kate Mason chats with Erin Carey, the adventurous founder of Roam Generation, who left behind her 17-year government job for a life of sailing and entrepreneurial discovery. From cruising Caribbean waters with her family to launching a thriving global PR agency—without a degree in the field—Erin shares how intuition, courage, and a chance encounter with sailing YouTube stars transformed her life. This conversation is all about rethinking what's possible when you break free from the conventional and embrace change with both hands.Listen For3:08 – Leaving a 17-year government job for the unknown8:40 – Discovering PR and claiming a new professional identity11:14 – Learning media from the inside as a self-taught writer16:39 – No PR degree? No problem—how Erin made it work21:22 – Battling imposter syndrome and trusting intuition28:36 – Why constant adventure might be your version of success Leave a rating/review for this podcast with one clickConnect with guest: Erin Carey, Founder & Director, Roam GenerationLinkedIn | Email | Website | X | Facebook | InstagramContact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X

Ever dreamed of quitting the grind and setting sail into the unknown with your family? Erin Carey did just that — and lived to tell the tale. Kate welcomes Erin to share her incredible journey from suburban life to sailing across oceans with her husband and three young kids. Erin takes us through the meticulous planning, financial sacrifices, and emotional hurdles of buying a boat sight unseen in the Caribbean, learning to sail, and eventually crossing the Atlantic in a daring 17-day voyage. Along the way, she discusses the challenges of homeschooling, building resilience in her children, and how breaking free from societal expectations led to life-changing experiences and personal growth for the whole family.If you've ever wondered what it takes to ditch convention and embrace adventure — this episode will leave you inspired.Listen For02:31 — Meet Erin Carey: From suburbia to sailor08:23 — Planning the leap: Saving, sacrifices, and bold choices15:35 — Young kids on board: Parenting through risk and change23:11 — Living minimally: Adjusting to tiny living on the boat23:51 — Setting sail for real: Baby steps into the ocean35:03 — Homeschooling on the water: From Harry Potter to history lessons37:06 — Parenting challenges and breakthroughs while homeschoolingLeave a rating/review for this podcast with one clickConnect with guest: Erin Carey, Founder & Director, Roam GenerationLinkedIn | Email | Website | X | Facebook | InstagramContact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X

Is your past secretly picking your partners for you? In this eye-opening episode of Parenting and Personalities, Kate Mason sits down with relationship coach and podcast host Nicole Colantoni to explore the hidden influences shaping our dating lives. Nicole shares how her own journey—from a turbulent childhood to a thriving coaching career—led her to uncover how our childhood wounds affect who we date and how we love. They dive deep into modern dating challenges, the art of building authentic connections, communication pitfalls, conflict repair, and how real self-awareness is the foundation for lasting love. Listen For3:17 Nicole's Journey Into Relationship Coaching8:07 Tips for Building a Great Dating Profile11:47 How to Break Free From Repeating Bad Relationships20:31 When Only One Partner is Committed to Growth30:00 Three Top Dating Tips for SinglesLeave a rating/review for this podcast with one clickGuest Nicole ColantoniInstagram | Website | PodcastContact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X 

Can an app really save your relationship? Kate Mason reunites with couple's therapists and authors Helen Robertson and Shahn Sorekli to unpack their groundbreaking relationship toolkit — a dynamic duo of a book, The Eight Love Links, and an innovative app designed to bring couples closer. With humor, warmth, and depth, they delve into the “why” and “how” behind their five-year journey of development, explore the psychology and practicality of their methods, and highlight how small changes can lead to meaningful, lasting improvements in love and connection. Whether you're deep in love or just trying to get through dinner without a fight, this conversation is full of insights, intimacy, and plenty of laughs.Listen For06:34 – How the My Love Your Love app actually works12:47 – The Eight Love Links framework explained18:02 – The ‘Me in We' link and self-awareness24:15 – Deep Connections and the power of shared goalsLeave a rating/review for this podcast with one clickConnect with guest: Shahn Sorekli & Helen RobertsonInstagram | TikTok | 8 Love Links Website | My Love Your Love Website | Couples Therapy Contact | Email Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X 

Ever feel like your relationship is more “meh” than magic? Kate dives deep into the real, raw, and relatable side of love with clinical psychologists and couple therapists Helen Robertson and Shahn Baker Sorekli. Kate chats with the duo—who just so happen to be partners in both business and life—about the myths of the perfect relationship, what happens after the honeymoon phase fades, and why kindness beats grand gestures every time. With over 34 years of combined experience, Helen and Shahn unpack the power of empathy, how to rebuild trust, and what to do when only one partner wants to work on the relationship. With laughs, heart, and some hard truths, this honest conversation will leave you rethinking what it really takes to make love last.Listen For05:30 – When the Cracks Start to Show10:30 – Relationships Need Servicing Too15:10 – Willingness vs. Willfulness in Therapy22:00 – Can Relationships Survive Betrayal?Leave a rating/review for this podcast with one clickConnect with guest: Shahn Sorekli & Helen RobertsonInstagram | TikTok | 8 Love Links Website | My Love Your Love Website | Couples Therapy Contact | Email Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X 

Ever asked yourself, “Why do I really drink?” Kate sits down with award-winning podcaster and author Victoria Vanstone for a no-holds-barred conversation about her 25-year journey with alcohol, identity, anxiety, and ultimately, sobriety. From teenage mischief to mummy wine culture, Victoria unpacks the emotional roots of her drinking, the societal pressures that glamorize alcohol, and the transformation that came with finally letting it go. Full of humour, heart, and hard truths, this episode invites listeners to reconsider what “normal” drinking looks like—and whether it's truly serving them. Listen For04:45 – Teenage Beginnings: Party Culture and the Need to Belong13:56 – The Moment She Knew: “I Think I Need Help”18:27 – Sober Curious: The Gentle Reframe That Helps People Start26:31 – How Sobriety Made Her a Better MomLeave a rating/review for this podcast with one clickConnect with guest: Victoria VanstoneInstagram | Sober Awkward Instagram | Website | LinkedIn | Facebook | TikTok | Podcast | Book Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X 

Ever felt like you're just winging it through motherhood? Kate chats with Victoria Vanstone, the mom of three and author of Mumming: A Year of Trying and Failing to Be a Better Parent. They dive into the chaotic and imperfect journey of motherhood, the pressures of parenting in the age of Pinterest-perfect moms, and the relatable struggles of feeling like a failure.Victoria shares her experience with sobriety, how it reshaped her parenting, and why it's okay to embrace the messiness of life with kids. Listen For05:33 - What's the most surprising part of motherhood?14:36 - Parenting red flags: Snacks as bribery and paying kids to go to bed19:16 - Traveling with kids without devices: A parenting challenge23:22 - The chaos of parenting is real—finding balance in imperfectionLeave a rating/review for this podcast with one clickConnect with guest: Victoria VanstoneInstagram | Sober Awkward Instagram | Website | LinkedIn | Facebook | TikTok | Podcast | Book Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X 

What if rock bottom was actually the start of something incredible? Kate Mason sits down with Justina Tomkinson—a fierce, resilient single mum who turned hardship into an unlikely recipe for raising kind, capable, and fiercely independent kids. From losing her home and marriage to rebuilding a life with nothing but grit and determination, Justina shares how she raised three thriving children through emotional, financial, and personal adversity. Her story is raw, real, and packed with wisdom on how to raise kids who can handle life—without sugarcoating the struggle. Whether you're a parent, a dreamer, or just someone who needs a reminder that hard times can lead to something remarkable, this episode is one to remember.Listen For05:54 – Cold Hands, Warm Heart: A Child's Perspective18:52 – No Teenage Trouble: The Racehorse Parenting Strategy24:31 – Raising Neurodivergent Kids with Firm Love32:01 – Why Emotional Closeness Matters MostLeave a rating/review for this podcast with one clickConnect with guest: Justina TomkinsonInstagram | Website | Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X 

Ever wonder why certain behaviors of your child can trigger an emotional response that feels more about you than them?Family therapist Lisa Taylor joins Kate Mason to discuss how unresolved childhood experiences shape our responses to parenting. They explore the impact of the "child within" on how we react to our own children's big emotions and provide practical tips to better understand ourselves in the heat of parenting challenges. Lisa's three C parenting model—Courage, Connection, and Curiosity—offers a transformative way to respond more consciously to both our children and ourselves. Listen For:4:48 The discovery of personal triggers in relationships and parenting 12:08 How unresolved childhood issues influence parental reactions17:30 The importance of nurturing the child within us22:33 The three C's of parenting: Courage, Connection, CuriosityLeave a rating/review for this podcast with one clickGuest: Lisa Taylor, Family Therapist I Coach | Facilitator | EducatorWebsite | Instagram | Facebook | LinkedIn | Email Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X 

Renovating a home isn't just about knocking down walls and picking out paint colours—it's a crash course in personality dynamics! Kate Mason takes us inside her family's renovation adventures, where each temperament plays a unique role in the chaos and creativity of home improvements. From her own spontaneous enthusiasm as a Sanguine to her husband Paul's take-charge Choleric energy, and her children's mix of meticulous Melancholic planning and easygoing Phlegmatic patience, Kate explores how our natural tendencies shape the way we approach big projects. Listen For:05:21 – Kate the Sanguine: Big Ideas, Short Attention Span11:41 – The Melancholic Perfectionist: When Every Detail Matters17:33 – How Each Personality Can Avoid Renovation Burnout19:30 – What Your Renovation Style Says About YouLeave a rating/review for this podcast with one clickContact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X 

Ever feel like every conversation with a certain someone turns into a debate? Or wonder how to navigate the tricky shift from parenting young kids to respecting your adult child's independence? Kate Mason dives into two major family dynamics: the clash between thinkers and feelers in communication and the importance of setting boundaries when kids grow up and move out. She explores why thinkers crave logic and facts while feelers prioritize emotional connection—and how these differences can make conversations feel frustrating or dismissive. She tackles the dos and don'ts of parental boundaries, sharing hilarious and eye-opening stories about unannounced visits, spare keys, and the surprising reactions of her own adult children.Listen For:3:58 – Feelers vs. Thinkers: Why Does Everything Have to Be a Debate?12:57 – The Big Move: When Your Kids Finally Leave the Nest17:44 – Adult Kids Set Boundaries… And Get a Reality Check20:22 – House Keys, Privacy, and When to Step Back as a ParentLeave a rating/review for this podcast with one clickContact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X 

Is Dieting a Waste of Time?Kate Mason welcomes back Dr. Nick Fuller from the Charles Perkins Centre at the University of Sydney to debunk diet myths and explore a smarter, science-backed approach to weight loss. Instead of restrictive diets that ultimately backfire, Dr. Fuller introduces his Interval Weight Loss method—a structured yet flexible program that works with your body's natural rhythms, rather than against them. He shares practical strategies for sustainable weight loss, including the importance of eating bigger meals earlier in the day, incorporating movement into daily life, and breaking the emotional connection to processed foods. Listen For:05:16 – The Science Behind Interval Weight Loss09:05 – No More Food Guilt – How to enjoy all foods without deprivation21:40 – The Power of Intermittent Breaks26:12 – Preventing Weight CreepGuest: Nick FullerNick's Books | Recent Book | Family Recipes | Adult Weight Management | Facebook | Instagram | TikTok Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XMore About Nick FullerDr Fuller brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Clinical Trials Director within the Department of Endocrinology at Royal Prince Alfred Hospital involves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and metabolic disease.

Have you ever felt like diets just don't work—no matter how hard you try? You're not alone.Kate Mason welcomes back Dr. Nick Fuller from the University of Sydney's Charles Perkins Centre to discuss why dieting often fails us and how our biology is actually working against rapid weight loss.Dr. Fuller shares groundbreaking insights on why restrictive diets lead to long-term weight gain, how our bodies protect a "set point" weight, and why interval weight loss—losing weight in small, controlled phases—is the key to sustainable success.If you're tired of yo-yo dieting and ready for a science-backed approach to weight management, this conversation might just change your life.Listen For:05:16 – Shocking diet stats – The average woman tries 61 diets by age 4508:03 – Yo-yo dieting is making you heavier15:40 – Eight biological barriers to weight loss – How your body fights dieting21:26 – How interval weight loss works – A sustainable way to lose weightGuest: Nick FullerNick's Books | Recent Book | Family Recipes | Adult Weight Management | Facebook | Instagram | TikTok Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XMore About Nick FullerDr Fuller brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Clinical Trials Director within the Department of Endocrinology at Royal Prince Alfred Hospital involves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and metabolic disease.

Have you ever hesitated to ask, “Are you okay?” because you weren't sure how to handle the answer?Kate Mason sits down with mediator and conflict resolution expert Kate Russell to explore emotional intelligence, the complexities of meaningful check-ins, and how to support someone who might be struggling. They discuss whether emotional intelligence is innate or learned, the challenges of Australia's Are You Okay? Day, and practical strategies for navigating tough conversations with empathy and confidence. Kate Russell shares powerful insights on how even a simple act of kindness can interrupt negative thought patterns and potentially change lives. Listen For:06:47 – Emotional Intelligence: Are We Born With It or Can We Build It?14:19 – How Personality Impacts the Way We Offer and Receive Support19:01 – The Power of Interruption: How a Simple Question Can Save a Life29:17 – Three Simple Ways to Check in Without Overcomplicating ItLeave a rating/review for this podcast with one clickGuest: Kate RussellWebsite | LinkedIn  Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X 

Do you truly understand how the people in your life feel loved and supported?  In this special Valentine's Day episode of Parenting and Personalities, Kate looks at the history of the holiday, its commercial rise, and most importantly, the everyday relationships that shape our lives.  Beyond chocolates and roses, how do we communicate with our loved ones? What role does personality play in how we listen? And how do your innate preferences for different love languages shape our connections? Listen For03:27 The Other 364 Days: How Do We Show Love Year-Round?10:24 Introverts vs. Extroverts: How Personality Shapes Conversations14:47 The Love Language Game-Changer26:14 Letting Go of Control: The Secret to Healthier Connections Leave a rating/review for this podcast with one click Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X 

Is Laughter the Secret to a Happier, Healthier Life?Kate Mason welcomes motivational speaker, mindfulness coach, and laughter yoga practitioner Annie Harvey to explore the surprising power of laughter.They dive into the science behind why laughter—real or fake—can reduce stress, boost emotional resilience, and even help process grief.Annie shares her personal journey of using mindfulness and laughter to navigate the challenges of caring for parents with dementia and how these tools have transformed her work with children, corporate teams, and even trauma survivors in Rwanda. Leave a rating/review for this podcast with one clickListen For:04:51 – Laughter & Dementia Care – How mindfulness helped Annie support her parents11:13 – Laughter for Kids vs. Adults 13:42 – The Neuroscience of Laughter – Fake Laughter Works19:03 – How laughter yoga is uniting Rwandan communitiesGuest: Annie HarveyWebsite | Instagram | LinkedIn | Facebook Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X 

Conflict isn't just chaos; it's a catalyst for growth. Kate explores the art of conflict resolution with expert Kate Russell, peeling back the layers of why conflict scares us and how it can actually forge stronger connections. They explore the roots of conflict in personal experiences, the critical role of empathy, and the transformative power of reframing confrontations as opportunities.  Russell, with years of expertise in mediation, unveils practical strategies for addressing workplace disputes and the larger implications for family dynamics. They underscore the importance of curiosity, questioning assumptions, and the profound impact of active listening. By the episode's end, listeners you'll be equipped not only to manage conflict, but to embrace it as a pathway to deeper understanding and harmony. Listen For:3:07 - Early Encounters with Conflict8:28 - The Crucial Role of Mediators10:44 - The Power of Pre-Mediation16:46 - The Assumption Pitfall Leave a rating/review for this podcast with one clickGuest: Kate RussellWebsite | LinkedIn  Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X 

What's the secret to making the back-to-school transition smooth and stress-free for your child and yourself? Kate Mason is joined by Dr. Victoria Waller, an educator and expert in learning differences with over 40 years of experience. Together, they share creative strategies for keeping kids engaged during school holidays (without screens!), easing back-to-school anxiety, and creating positive routines weeks in advance. From bedtime adjustments to fostering open communication with your child, this episode is packed with practical advice, fun activities, and even a few laughs to help families navigate one of the most stressful times of the year.Listen For:03:45 - Can you survive school holidays without screens?10:54 - How to get kids excited about school22:01 - Five fun, screen-free summer activitiesLeave a rating/review for this podcast with one clickGuest: Victoria Waller, PhDWebsite | InstagramDr Waller's book Yes! Your Child Can – on AmazonContact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X 

Food additives have an enormous impact on us. Preservatives, and colourings affect our health and behaviour. In this episode Kate shares her personal experience of eliminating these from her family's diet and seeing immediate improvements in their health. Guests Tracey Fry and Joanne Ling, creators of Additive Free Lifestyle, also share their experiences and discuss the importance of understanding what is in our food. They highlight the significant profits made by the food additive industry and the lack of regulation around labelling, particularly with 'natural' flavours and colours. Listen For: 4:16 Joanne Ling’s Personal Experiences With Food Additives 8:40 The Importance of Awareness and Informed Choices 13:48 Market Size and Influence of Food Additives 26:33 Navigating Misleading Labels and “Natural” Claims Guests Joanne Ling and Tracey Fry, Additive-Free Lifestyle Shop | Website | Facebook | Instagram Listen to their podcast Thrive Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Hey that's mine. I saw it first. Too bad. Finders’ keepers. Losers’ weepers. No need to even ask if this sounds familiar. It does. But there are ways to manage sibling rivalries. Actually understanding your children’s personality types and preferences can go a long way to keeping the peace. Guest: Sandra Etherington Instagram | Website Read Sandra’s article "Navigating Sibling Conflict" Contact Kate: Email | Website | LinkedIn | Kate’s book on AmazonSee omnystudio.com/listener for privacy information.

When traveling do you prefer to be highly organized and structured? Loose and available for what catches your whim? Or somewhere in between. It’s all good when it’s just you traveling. It gets complicated when you have traveling companions, particularly if they don’t share your preferences. Guest: Stephanie Noon Website | Instagram | LinkedIn Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Struggling to balance screen time, play, and family wellness? You’re not alone! Kate chats with Dr. Nick Fuller about his research-backed lifestyle plan to create healthier families. They look at the final two steps of Nick’s program: embracing daily play and tackling screen time to promote better sleep, movement, and overall health. Listen For: 05:13 – Why unstructured play is vital for kids and adults alike 12:53 – Role modeling movement: The ripple effect on kids 15:18 – The science behind sleep deprivation and poor food choices 18:51 – Practical screen time boundaries: Rules for all ages Guest: Nick Fuller Nick’s Books | Recent Book | Family Recipes | Adult Weight Management | Facebook | Instagram | TikTok Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X More About Nick Fuller Dr Fuller brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Clinical Trials Director within the Department of Endocrinology at Royal Prince Alfred Hospital involves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and metabolic disease.See omnystudio.com/listener for privacy information.

Is your Christmas full of festive chaos, quiet introspection, or heartfelt traditions? Kate explores how our MBTI personality types shape the way we celebrate the holidays. From extroverted party planners to introverted peace-seekers, and from intuitive gift givers to sensing traditionalists, Kate offers thoughtful advice to create balance and joy for everyone. Featuring heartwarming stories of Christmas traditions from special guests, this episode is a festive blend of personality insights and family nostalgia. Listen For: 06:42 – Steph Noon: Generations united by “The Night Before Christmas” 09:22 – Intuitives vs. Sensing: Gift-giving styles 15:18 – Sheryl Kent: Swedish gingerbread cookies and sentimental mandarins 21:33 – Jeanine Mouchawar: Merging Jewish and Christmas traditions Guest: Nick Fuller Nick’s Books | Recent Book | Family Recipes | Adult Weight Management | Facebook | Instagram | TikTok Guest: Stephanie Noon Website | Instagram | LinkedIn Guest: Kate Thorn Instagram | Kate’s Podcast Guest: Jeanine Mouchawar Instagram | Facebook | LinkedIn | Website | Website | Guest: Sheryl Kent LinkedIn Contact Kate: Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

How can families truly transform their eating habits for the better? Dr Nick Fuller, a leading expert on obesity and the bestselling author of Healthy Parents, Healthy Kids, explores practical, science-backed strategies for overcoming food fussiness, breaking the yo-yo dieting cycle, and creating healthier mealtime habits. Whether you're a parent, grandparent, or someone passionate about nutrition, this episode offers actionable tips to improve your family's health while promoting stronger relationships at the dinner table. Listen For: 03:11 – Why yo-yo dieting happens and how to break the cycle 11:26 – The real reasons behind food fussiness in kids 15:09 – Mealtime battles: How to make family dinners enjoyable again 20:02 – Role modeling: Why what you eat impacts what your kids eat   Guest: Nick Fuller Nick's Books | Recent Book | Family Recipes | Adult Weight Management | Facebook | Instagram | TikTok    Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X   More About Nick Fuller Dr Fuller brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Clinical Trials Director within the Department of Endocrinology at Royal Prince Alfred Hospital involves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and metabolic disease.See omnystudio.com/listener for privacy information.

How do modern parenting ideals and evolving grandparent roles intertwine in today's world? Kate links up with a mother and her daughter to look at the challenges and joys of parenting and grandparenting. They explore balancing old-school values with contemporary techniques, managing emotional moments with children, and the delicate art of maintaining strong family communication. From screen time debates to how grandparents and parents collaborate on childcare, this episode highlights the importance of flexibility, empathy, and mutual respect. Listen For: 02:30 - Modern vs. Traditional Parenting: Striking the Balance 10:25 - Accepting Imperfections in Parenting 19:53 - The Power of Flexibility and Adaptability in Parenting 22:00 - Grandparents as Partners: Communication is Key   Guest: Stephanie Noon Website | Instagram | LinkedIn Kate Thorn Instagram | Kate's Podcast Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

From discipline to communication. Have you ever stopped to think about how your childhood shapes the way you parent today? Steph Noon, an experienced life coach and trauma specialist, and her daughter Kate Thorn, a busy mom join Kate. Together, they discuss the evolution of parenting styles across generations, the challenges of modern-day information overload, and the wisdom gained from blending tradition with cutting-edge psychological insights. Listen For: 09:22 - The Impact of Being Seen and Loved as a Child 16:06 - Parenting in the Age of Apps and Overwhelm 24:52 - Teaching Emotional Resilience from an Early Age 27:43 - Why Steph and Kate Say “Delete the Apps”   Guest: Stephanie Noon Website | Instagram | LinkedIn  Kate Thorn Instagram | Kate's Podcast |   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Are you tired of living with your adult kids? The phenomenon of adult children living at home with their parents has become increasingly common, leaving many to wonder: is this the new normal? Kate looks at the realities of adults living with their parents, whether due to economic challenges or shifting cultural norms. Joined by life coach Jeanine Mouchawar, they discuss how to navigate this complex dynamic with grace and mutual respect. From reshaping communication styles to setting boundaries and fostering independence, this episode is packed with practical advice for parents and adult children. Listen For: 07:06 – Parental expectations vs. economic realities 13:56 – Resetting boundaries 17:51 – Avoiding conflicts: Top communication strategies 22:32 – Sitting in the hole: How to truly support your child Guest: Jeanine Mouchawar Instagram | Facebook | LinkedIn | Website | Website    Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X  See omnystudio.com/listener for privacy information.

Are you a little superstitious, or maybe just a little "stitious?"   Kate Mason dives deep into the world of superstitions, from quirky wedding traditions and curious rituals to their psychological roots and cultural origins.   With stories from her daughter's recent wedding, Kate explores how superstitions shape our lives, whether it's crossing fingers, tossing salt, or athletes' game-day routines.   She even relates these habits to Myers-Briggs personality types, showing how our natural inclinations might make us more or less likely to believe in lucky charms and avoid black cats.   Listen For: 5:32 Superstitions in Everyday Life 10:30 Superstitions Around the Globe 18:54 Famous Athlete Superstitions 23:26 How Different Personality Types Embrace or Dismiss Superstition     Leave a rating/review for this podcast with one click   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Are you tired of feeling frustrated and helpless when dealing with your child's temperament clashes? Do you wish you could understand and respond to their emotional needs more effectively? Kate explores how our unique temperaments—sanguine, choleric, phlegmatic, and melancholic—affect our responses to conflict and shape the ways we repair relationships. She shares insights and practical techniques to handle arguments with empathy, resilience, and emotional intelligence. It's never too late to reconnect with your child.   Listen For: 3:49 Recognizing Imperfect Parenting Moments 10:53 Embracing Emotional Resilience 14:55 Using Empathy as a Leadership Tool 20:21 Embracing Vulnerability in Repair   Leave a rating/review for this podcast with one click   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Are you energized by lively conversations or do big social events drain your batteries? Kate examines the intriguing dynamics between extroverts and introverts, exploring how each personality type navigates big gatherings. Whether you thrive in social settings or need solitude to recharge, Kate discusses the impact of these preferences on relationships, mental well-being, and self-awareness. Through relatable stories—including how she balanced her own extroverted excitement with her husband's introverted need for calm—this episode offers practical tips for managing energy levels at large events while maintaining balance. Listen For: 05:36 – Balancing social restlessness with introvert boundaries 08:20 – Understanding introverts: The art of recharging solo 12:45 – Avoiding overwhelm: Practical tips for introverts at big events 15:19 – Finding harmony: Balancing introverted and extroverted tendencies   Leave a rating/review for this podcast with one click Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Is perimenopause just the “second puberty” we never saw coming? In this episode of, host Kate Mason and guest Unna Goldsworthy dive deep into perimenopause, breaking down what it really is, how it impacts women's physical and emotional health, and how understanding it can improve relationships at home and at work. From managing symptoms to societal shifts like corporate policies supporting menopausal women, this conversation sheds light on navigating this transition with self-awareness, lifestyle adjustments, and, if necessary, hormone replacement therapy (HRT). They also explore the stigma surrounding menopause and the importance of having open conversations to foster understanding and create supportive environments. Listen For: 07:53 – Symptoms: When does perimenopause really end? 10:45 – Is HRT a shortcut or a lifeline? 32:22 – Lifestyle adjustments: Aligning with your values 38:25 – Breaking the stigma: It's time to have open conversations   Leave a rating/review for this podcast with one click   Guest: Unna Goldsworthy Website | Instagram | LinkedIn | Facebook |   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Weddings: magical, stressful, and full of surprises—would you relive your big day? In this episode, Kate dives into all things wedding-related as her daughter Cassie prepares to walk down the aisle. From the curveballs that can throw off wedding plans to how personality types like MBTI shape the process, Kate shares personal anecdotes and explores wedding traditions around the globe. Whether you've had your own perfect or not-so-perfect day, this episode will resonate with anyone who has navigated the emotional and often humorous rollercoaster of wedding planning.   Listen For: 02:51 Kate's Wedding Story: A Mother's Help 04:45 Handling Family Drama 10:36 Unique Global Wedding Customs 12:30 The Budget Battle: Last-Minute vs. Meticulous     Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Feeling burnt out? This episode dives into the sneaky ways burnout can take over our lives. Kate speaks with Unna Goldsworthy, founder of Unna Movement, to explore burnout's telltale signs, its impact on the body and mind, and the strategies to combat it. Unna shares her personal journey of burnout, from pushing through physical and emotional exhaustion to finding balance by redefining her career and life goals. They discuss how to spot burnout early, the power of self-compassion, and actionable steps to restore well-being. Tune in to learn how you can catch burnout before it catches you.   Listen For: 06:03 Reflecting on Human Potential and Suffering 12:51 The Turning Point: Making a Change 19:14 Catching Burnout Before It Happens 27:32 How to Recognize Burnout in Yourself   Leave a rating/review for this podcast with one click   Guest: Unna Goldsworthy Website | Instagram | LinkedIn | Facebook    Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook See omnystudio.com/listener for privacy information.

What happens when a child dreams of becoming a hazmat worker? In this episode, Kate and Dr. Victoria Waller dives into the fascinating ways creativity can become a bridge to success for children with learning differences. Dr. Victoria E. Waller shares her incredible experiences in nurturing children's passions and helping them find their unique strengths. She emphasizes how thinking outside the box – sometimes quite literally with cardboard – can lead to academic and personal growth. Get ready to explore how unlocking creativity can change a child's world. Listen For 03:31 - Finding the child's passion 12:16 - Using a child's strengths for academic growth 18:38 - How parents can encourage creativity at home 24:38 - Finding "special sauce" for every child   Leave a rating/review for this podcast with one click   Guest: VICTORIA WALLER Email | Website | Instagram | Facebook | X   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Do you feel like you're arguing more than connecting with your partner lately? In this episode, Kate dives into listener questions about relationships and communication, focusing on how understanding personality types can help couples reconnect. Whether it's the Myers-Briggs Type Indicator (MBTI), temperament theories, or love languages, Kate shares actionable insights to strengthen bonds and reduce conflict. She also explores how understanding these frameworks can assist in parenting challenges, like helping teenagers with their studies.   Listen For: 01:04 - Navigating Relationship Conflicts: Julia's Question 06:30 - Extroversion vs. Introversion in Relationships 12:39 - Love Languages: How to Speak Your Partner's Language 18:40 - Open Communication: A Key Parenting Strategy   Leave a rating/review for this podcast with one click   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Why do we argue, and how can understanding our personalities help us navigate conflicts? In this episode, Kate looks at the root causes of arguments, exploring how personality types, emotional triggers, and even hormonal fluctuations play a crucial role in our disagreements. With a mix of humour and practical advice, Kate offers strategies to defuse tensions and maintain harmony in relationships, especially within families. Whether you're a peacekeeper or a debater, this episode provides valuable tips to keep arguments from spiraling out of control. Listen For: 03:01 Personality types and argument styles 10:02 The hormonal rollercoaster and its impact on mood 18:10 Strategies to prevent arguments from escalating 21:06 Recognizing and acknowledging emotions during conflicts   Leave a rating/review for this podcast with one click   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Ever wondered how your personality influences your financial habits? In this episode, host Kate chats with financial coach Lexi Smith about the fascinating connection between MBTI profiles and money management. Lexi, an ENTP, shares how understanding your personality can be a game-changer for managing finances—whether you're a spender or a saver. The conversation delves into practical tips for parents on how to teach their kids about money, the importance of using positive language, and how to model good financial behavior at home. Listen For: 05:42 How MBTI profiles help in financial planning 10:06 Budgeting tips for different personalities 19:42 Lexi's approach to teaching kids about bills and expenses 24:42 Using positive affirmations to improve financial habits   Connect with guest: Lexi Smith Website | Instagram | Facebook | LinkedIn | Leave a rating/review for this podcast with one click Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

How do you handle the big three F-words of travel: fear, frustration, and fun? In this episode, Kate Mason delves into her personal experiences of traveling as an ESFP, from the anxieties of flying and taking taxis to the challenges of planning trips with family. Despite the stress and unpredictability, she highlights the importance of embracing the chaos and finding joy in every moment. Whether you're the organized planner or the spontaneous go-with-the-flow type, Kate's stories remind us that travel is about making unforgettable memories, even when things don't go as planned. Listen For: 05:59 – Handling Different Personalities on a Trip 08:17 – Facing Fear 15:13 – An Uber to the Rescue 19:28 – The Reluctant Relief of a Canceled Trip Leave a rating/review for this podcast with one click   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

How does your personality shape the way you deal with clutter?   This episode explores the fascinating intersection of personality types, love languages, and our relationship with the stuff we accumulate.   Kate Mason chats with Bridget Johns, founder of Be Simply Free, about how understanding ourselves and our loved ones can transform the often-overwhelming task of decluttering into a meaningful, even harmonious process.   They explore everything from MBTI types to love languages, offering insights and practical tips on how to manage clutter in a way that feels true to who you are.   Listen For: 04:15 – Decluttering Based on Personality: A Perfect Match 11:01 – Kids and Clutter: Managing Different Personality Types 21:07 – Acts of Service: When Decluttering Becomes a Love Language 32:09 – Why Less Can Be More: Simplifying Gift-Giving   Leave a rating/review for this podcast with one click   Guest: Bridget Johns Website | Instagram | Facebook | LinkedIn    Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Is your life overflowing with clutter? From physical messes in your home to the digital chaos on your phone and even the mental overload that keeps you up at night, clutter can be overwhelming. In this episode, Kate chats with Bridget Johns, founder of "Be Simply Free," about her journey from a chaotic life to one of organized serenity. Bridget shares her expertise in decluttering not just your space, but your mind and schedule too. Bridget shares practical tips and inspiration to reclaim your time and mental well-being by clearing out the unnecessary.   Listen For: 04:28 – The Study that Changed Everything 09:20 – When the Mental Load Becomes Too Much 20:38 – The Hidden Cost of Holding Onto Clutter 22:33 – Digital Declutter: Phones and Computers   Leave a rating/review for this podcast with one click   Guest: Bridget Johns Bridget Johns is an Organisation Expert who loves optimizing space and time. Her business Be Simply Free helps women reduce their mental load and find more time by decluttering their homes, calendars and minds so they can collect more moments and less things.  Bridget works 1:1 with women worldwide via Zoom, online and in person workshops and through her Clear Clutter Find Time course. Website | Instagram | Facebook | LinkedIn    Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook See omnystudio.com/listener for privacy information.

Are you raising resilient children? In this episode, Kate Mason and Tania Johnson dive into the importance of building resilience and emotional strength in both parents and children. From the benefits of play to the power of independent problem-solving, they explore how cultural differences impact our approach to parenting. Discover practical strategies for fostering resilience and learn why it's crucial to let kids experience failure and take risks.     Listen For: 05:03 - Teaching Conflict Resolution 09:22 - Overprotection and Online Dangers 16:56 - The Importance of Family Togetherness 27:00 - Fostering Hope in Children   Leave a rating/review for this podcast with one click   Guest: Tania Johnson Website | LinkedIn | The Parenting Handbook | Instagram |   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Have you ever wondered what builds resilience in us and our children? In this episode, Kate chats with Tania Johnson, co-founder of the Institute of Child Psychology. Tania shares her journey, from fostering four First Nations children to her academic accomplishments and her profound insights into attachment theory and resilience. Together, they explore the power of purposeful parenting, the importance of allowing children to fail and learn, and practical strategies to foster resilience in our young ones. Listen For: 04:44 - Experiences as a Foster Mom 11:15 - When Did We Start Protecting Children from Failure? 26:17 - The Impact of Overpraising 35:51 - Teaching Resilience Leave a rating/review for this podcast with one click   Guest: Tania Johnson Website | LinkedIn | The Parenting Handbook | Instagram |   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Ever wondered how to keep the peace while traveling with a diverse group of personalities? In this episode, Kate shares her experiences and insights from a recent family trip to the USA and Canada. She discusses the importance of understanding and respecting different personality types to ensure a harmonious travel experience. From pre-trip planning and balancing activities to maintaining open communication and embracing individual differences, Kate provides practical tips for making group travel enjoyable for everyone. By recognizing and accommodating each traveler's unique preferences, you can create memorable and stress-free adventures together. Listen For: 02:33 - Introverts in Travel Groups 03:43 - Extroverts and Their Travel Preferences 07:25 - Navigating Different Travel Interests 13:47 - Resolving Conflicts During Travel Leave a rating/review for this podcast with one click Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

In this episode we explore effective strategies to help children understand and manage pain. How to comfort your child. The role empathy plays. And practical tips for you as a parent to make these difficult moments more manageable.   Listen For: 3:50 The Impact of Media on Children's Empathy and Pain Perception 19:26 The Role of Parental Reactions in Children's Pain Management 30:27 Encouraging Empathy Through Shared Reading 21:43 Practical Tips for Managing Pain in Children   Guest: Sarah Wallwork, Ph.D. (clinical pain neuroscience) Dr Wallwork is a Post-doctoral Research Fellow in the Body in Mind research group at the University of South Australia. https://people.unisa.edu.au/sarah.wallwork   Leave a rating/review for this podcast with one click   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

This is a REPLAY of episode 81 first published in November 2023. Kate discusses the four personality temperaments of children: choleric, sanguine, melancholic, and phlegmatic. She explains these temperaments are innate and can greatly influence a child's behaviour. Understanding these temperaments can help parents tailor their approach to their child's unique needs and strengths, fostering a more positive and effective parenting experience. Listen For 4:38 The Choleric Temperament 8:17 The Sanguine Temperament 10:35 The Melancholic Temperament 12:48 The Phlegmatic Temperament   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

This is a REPLAY from episode 77 first published in October 2023. It's so important for parents to have effective communication with their teenagers and using the Myers Briggs Type Indicator (MBTI) can help. Kate and guest Jeanine Mouchawar discuss how understanding your own and your teen's personality type can improve communication and reduce conflict. Jeanine shares a five-step process for effective communication: calming oneself before a conversation, stating observations without judgement, getting curious about the teen's feelings, validating their feelings, and asking for their ideas to make better choices. Jeanine emphasizes the importance of removing the word "why" from conversations as it often puts the other person on the defensive. Listen For: 10:30 Why parenting approaches differ for teens as opposed to younger children 18:24 Calming techniques (for calming down parents) 24:19 The importance of stating observations clearly 29:35 Avoiding the word “Why” Guest: Jeanine Mouchawar, BA Stanford Instagram | Facebook | TikTok | Website | Free Classes   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

This is a REPLAY of episode 51 from April 2023. Myalgic Encephalomyelitis/Chronic Fatigue Syndrome ME/CFS as it's known.   The World Health Organisation classified ME/CFS as a disease, not a psychological issue, back in the 1960's but we still know so little about it. It's a complex disabling disease affecting the brain, the muscles, and digestive, immune and cardiac systems. About 60,000 people in Australia are housebound or bed bound from ME/CFS. It's become the forgotten disease, costing the health system in the country $15.5 Billion annually. The health system has failed those who suffer from ME/CFS but one of the leading voices, and advocates, Emerge Australia, represents the patient voice for this disease and it's speaking up loudly. Guest: Anne Wilson, CEPO Emerge Australia Website https://www.emerge.org.au/ Donate https://www.emerge.org.au/donate/   Contact: thepersonalitycoach@gmail.com  Kate's website Kate's book on Amazon Kate on LinkedInKate on FacebookKate on Twitter  See omnystudio.com/listener for privacy information.