Podcasts about onnit total human optimization

Jim Ferris is a Philadelphia based trainer whose clientele includes professional athletes, local teams, everyday fitness enthusiasts, and maybe a celebrity or two depending on who is in town. Jim is known for his work in the basketball community from training with the Philadelphia 76ers for many years and training several NBA players that live their offseason in the Philadelphia area. Jim’s expertise in the training field, along with his dynamic and creative training style keeps players, coaches and clients coming back year after year. - Instagram - @gymferris Twitter - @GYM_Ferris - Latest Article - https://www.google.com/amp/s/simplifaster.com/articles/professional-strength-conditioning-coach/amp/    - TrueCoach: #1 App for Personal Trainers who want to manage more clients in less time. 25% off your first month 14 Day Trial, NO CREDIT CARD NECESSARY Promo Code: Fitness Break Room www.truecoach.co - Onnit: Total Human Optimization 10% off your purchase Promo Code: FitnessBreakRoom www.onnit.com/fitnessbreakroom

Clifton Harski is the Chief Operations Officer and Fitness Director for Fitwall, a functional strength training studio with 7 locations across the United States. At Fitwall, the Pain-Free Performance Training System is a cornerstone of their industry-leading preventative fitness programming. Since 2011, Clif has taught over 300 workshops, courses and certifications in multiple disciplines and education systems including, MovNat, CK-FMS, Spartan Racing, Animal Flow, and Kettlebell Athletics and the Pain-Free Performance Specialist Certification, where he serves as a master level instructor. He also holds advanced certifications from ACE, NSCA, NASM, StrongFirst, CrossFit, DVRT, FMS, Animal Flow, KBA, Spartan and FRC. TrueCoach: #1 App for Personal Trainers who want to manage more clients in less time. 25% off your first month 14 Day Trial, NO CREDIT CARD NECESSARY Promo Code: Fitness Break Room www.truecoach.co Onnit: Total Human Optimization 10% off your purchase Promo Code: FitnessBreakRoom www.onnit.com/fitnessbreakroom

After spending 20 years in the advertising and design industry, sitting at desk and overweight enough to make climbing a flight of stairs tiring, Andrew said to himself one day, "I'm tired of being tired."  Armed with some graph paper, a love of table-top gaming and some odd ideas on how to make fitness "fun", Andrew started Nerdstrong in his garage in 2013. Since then, Nerdstrong has gone on to develop and deploy hundreds of gameplay-inspired workouts for thousands of fit nerds around the world.  Instagram: @nerdstronggym facebook.com/nerdstrong podcast: https://wearenerdstrong.podbean.com/     TrueCoach: #1 App for Personal Trainers who want to manage more clients in less time. 25% off your first month 14 Day Trial, NO CREDIT CARD NECESSARY Promo Code: Fitness Break Room www.truecoach.co Onnit: Total Human Optimization 10% off your purchase Promo Code: FitnessBreakRoom www.onnit.com/fitnessbreakroom

"Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is the anatomy columnist for Yoga Journal Magazine and has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD’s including Treat While You Train with Kelly Starrett DPT and is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. Based in Los Angeles, CA, she is a wife and mother of two small children and is currently writing her second book.”    www.tuneupfitness.com   INSTAGRAM: @yogatuneup @tuneupfitness   FACEBOOK:    https://www.facebook.com/TuneUpFitness/   https://www.facebook.com/jillmillerfaust/     TrueCoach: #1 App for Personal Trainers who want manage more clients in less time. 25% off your first month 14 Day Trial, NO CREDIT CARD NECESSARY Promo Code: Fitness Break Room www.truecoach.co Onnit: Total Human Optimization 10% off your purchase Promo Code: FitnessBreakRoom www.onnit.com/fitnessbreakroom

Dr. Mark Cheng is one of the most challenging folks to talk about because of the breadth of his background. Born in the US to Chinese immigrant parents, his life would continually reflect the struggle to integrate the East & West into a fluid, coherent, productive, and harmonious way of life. Unimaginably fortunate in his attempts to train and study under the some of the world’s greatest in their particular fields of expertise across a wide domain of endeavors, Cheng would continuously search for the common threads of logic in these fields and their masters. As a medical, movement, & martial professional, Dr. Cheng’s life work revolves around distilling that knowledge down in ways that help everyone from the professional athlete to the injured or elderly move, live, and perform better.  As a traditionally trained martial artist, Cheng received his earliest introduction to Tai Chi from his father. As the years went on and he relocated to the Los Angeles area for college, Cheng went on to study different arts from a variety of masters, some of whom also pushed the impressionable young man to study the healing arts. The areas of Cheng’s investigation ranged from close quarter counter-terrorism methods to esoteric energetic practices, acupuncture, and intensive meditations. Eventually, he would formalize his studies with Masters and Doctorate degrees in Chinese medicine and Acupuncture as well as California state licensure.  Having the opportunity to practice and serve many martial artists allowed Cheng the chance to quickly become familiar with what worked and what didn’t in both mainstream and “alternative” sports medicine. Legendary Bruce Lee disciple, Dan Inosanto, became one of his regular patients. It was through Inosanto that Cheng met his strength and conditioning mentor, Pavel Tsatsouline, a former Spetznaz (Soviet special operations) instructor. Tsatsouline almost singlehandedly is responsible for the popularity of the kettlebell, having brought the Russian weightlifting tool out of obscurity and into gyms and living rooms across the world through a worldwide network of instructors that he personally trained and certified. Cheng had the good fortune to train intensively with Tsatsouline on a private and semi-private basis until being awarded Senior Instructor status under the Russian icon.  Tsatsouline, who founded the Russian Kettlebell Challenge (RKC) and later StrongFirst (SF) organizations, introduced Cheng to world-class physical therapist and movement savant, Gray Cook. Cook took everything Cheng learned and turned it on its ear. Giving him a diagnostic lens through which to better guide his clinical efforts and a guidance system that would give Cheng a dramatic edge over his colleagues in the strength and conditioning field. Because of his work with Tsatsouline and Cook, Cheng would spend years touring the world as an instructor for both of their organizations. During those years, Dr. Cheng would be actively producing instructional media. Through DragonDoor Publications, he was featured as the main instructor in its Kettlebell Warrior DVD. He went on to produce a corrective exercise DVD called Prehab-Rehab 101 through On Target Publications, which came about as a result of questions about what he felt were the most effective corrective exercises with the athletes and patients he’d worked with. With Beachbody, the producers of P90X, he produced a collaboration based on Tai Chi, which was called “Tai Cheng”. That marked the first program in Beachbody’s catalogue that was appropriate for people coming back into fitness after periods of long inactivity or injury. Over the past few years, Cheng collaborated with best friend and colleague, Dr. Jimmy Yuan, to create a new curriculum that was a distillation of the best of his experiences in the fields of martial arts, strength and conditioning, and rehabilitative movement. He reasoned that the best warrior cultures throughout history were successful because of the physical, mental, and emotional development practices that improved longevity and athleticism. Rather than using the martial training methods in the exact format that they’d been passed down to him, Cheng extracted the essence of the combatives drills and reorganized it into training drills and exercises that were low risk, high reward. Thus, even individuals who were averse to violence or physical contact or people who were unable to risk participation in contact sports could benefit enormously from his training methods.  Cheng christened the new curriculum, K3 Combat Movement Systems. The 3 Ks make reference to kettlebells (or strength training outside of the directly tactical), kick-punch arts (such as Kung-fu, karate, etc.), and implement based arts such as Kali (Filipino martial arts) and Krabi-Krabong (Thai weaponry). Cheng is passionate about seeing K3 spread across the world is humbled by the level of interest and support that the K3 certification course has been receiving right out of the gate. With a background that gives him unique perspectives on restoring and developing the human body and a die-hard passion for helping trainers, coaches, and clinicians become even more effective in their craft, Cheng has something special to share with every listener. Instagram: @DrMarkCheng Twitter: @DrMarkCheng www.drmarkcheng.com K3 Combat TrueCoach: #1 App for Personal Trainers who want manage more clients in less time. 25% off your first month 14 Day Trial, NO CREDIT CARD NECESSARY Promo Code: Fitness Break Room www.truecoach.co Onnit: Total Human Optimization 10% off your purchase Promo Code: FitnessBreakRoom www.onnit.com/fitnessbreakroom

Jason and Lauren co-founded Achieve Fitness, a gym in Somerville, MA with a mission to bring inclusivity and positive vibes to the fitness space. Alongside their incredible team, they've built a facility where the emphasis is on making people feel welcome, comfortable, and supported by the coaches and the community.   In the last year, Lauren and Jason had a baby, and founded two more companies, AchieveMentors and AchieveOnline. AchieveMentors is a mentorship platform for up and coming personal trainers who are looking for guidance, support, and opportunities for growth in the health and fitness field. AchieveOnline is a platform for online workout programs, where folks from all over the world have access to either pre-set or individualized workout programs written by the Achieve Fitness program design team!   Links: Achieve Fitness Achieve Mentors Achieve Online Instagram   TrueCoach: #1 App for Personal Trainers who want manage more clients in less time. 25% off your first month 14 Day Trial, NO CREDIT CARD NECESSARY Promo Code: Fitness Break Room www.truecoach.co Onnit: Total Human Optimization 10% off your purchase Promo Code: FitnessBreakRoom www.onnit.com/fitnessbreakroom      

On this episode: Biden wants to make Trump deplorable again | Huckabee ventriloquists | Bella Hadid "kisses" female robot in Calvin Klein ad | Canadian cops save money with realistic cutouts. Sponsored by ONNIT: TOTAL HUMAN OPTIMIZATION   bafflegabcast.com @bafflegabpod

Jonathan Goodman is the creator of the largest collaborative blog for personal trainers, the Personal Trainer Development Center (thePTDC) and the founder of the world's first certification for online trainers, the Online Trainer Academy. He’s the author of 7 books including Ignite the Fire, Viralnomics, and the seminal textbook on online personal training. Jon has been featured in Men's Health, Forbes, Entrepreneur, and many more. Originally from Toronto, Jon spends his winters traveling the world with his wife and baby boy. • www.theptdc.com/ota • TrueCoach: #1 App for Personal Trainers who want manage more clients in less time. 25% off your first month 14 Day Trial, NO CREDIT CARD NECESSARY Promo Code: Fitness Break Room www.truecoach.co • Onnit: Total Human Optimization 10% off your purchase Promo Code: FitnessBreakRoom www.onnit.com/fitnessbreakroom  

People hate mornings. They spend the first hour of the day hitting the snooze button, whining, pissing, moaning, and dreading the day ahead. You can choose to let your morning be like that, and walk around like a human raisin, shriveled up and empty of any inspiration, presence, and purpose. Or you can rise above the masses of mediocrity and take ownership over that first hour. You can choose to put yourself in the mindset to dominate, kick ass, and make the world around you better. You can choose to use your morning to build confidence and instill the vision of the person you want to become, and the live you want to build You can choose to remind yourself of the little things that make life worth living. To express gratitude, reflect on what you want to improve on in life, and set concrete goals on what the positivity, inspiration, and leadership you’re going to infuse into your day. In this episode of Renegade Radio, I walk you through how to make those choices and construct a morning routine that turns every day into a step towards your a stronger, better, more badass you.  Today’s Topics Include: 1:00: How to dominate your morning and own the day 1:50: When does your morning routine actually start? 3:15: Two critical habits to start your day 6:04: Is meditation legit or just some voodoo bullshit? 7:26: The most important words to say during your morning routine 10:00: How to put yourself in a state of supreme confidence and build the best version of yourself. 15:50: The secret success skill of Aaron Rodgers, Michael Phelps, Arnold Schwarzenegger, and Tony Robbins 18:26: Why putting your goals front and center in your life will propel you to achievement. 22:35: The 7 proven benefits of gratitude 26:54: How to incorporate learning and knowledge acquisition into your morning routine 30:10: Should you exercise in the morning? 32:26: 5 reasons why your cell phone has no place during your morning routine 34:30: How a routine in the morning will help you make better decisions late in the day 35:48: The Perfect Day Exercise: Your first step to building your ideal life Awesome Stuff Mentioned In This Episode: Holosync: The first tool that got me hooked on meditation. Headspace: The insanely popular app that takes you through building a meditation habit step-by-step. My favorite books: The ones that add creativity, purpose, and inspiration to my morning. This episode is brought to you by Onnit Total Human Optimization. Onnit is one of the premier nutrition, supplement, and fitness equipment companies in the world, and they are leading the charge on sustainably producing earth-grown, natural products that make a huge impact on how you look, feel, and perform. Use The Same Supplements That I Do and get to getonnit.com/jay to: -Increase Focus with Alpha BRAIN -Improve Workouts with Shroom TECH Sport -Enhance Sleep & Recovery with NEW MOOD -100% Money Back, Keep The Bottle Guarantee If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

The ability to do what you want, when you want, how you want. Freedom. That’s what we’re going after, and it’s why I recommend everyone cut out negativity, useless chores, and soul-sucking relationships. When you eliminate clutter, you create freedom. But too much freedom can be crippling. A life without rules opens you up to distraction and inefficiency. Tons of free time lulls you into the idea that you'll just slip into the life if your dreams.  You can avoid that complacency by building structure and accountability into your life. Structure and accountability come from Rules for Living. In this episode, I take you through the critical, simple steps that will help you create your own rules for life so you can wake up and dominate every day with passion and excitement. I also take you through some of my own rules and give you some examples of the key areas around which you can make your own. Today’s Topics Include: 0:25: A “Thank You” to listeners for your support of Renegade Radio 2:52: New music I’ve been digging the past couple weeks 5:26: Recent work on fascial stretching with Ann Frederick 6:39: Diving into today’s topic on how to dominate your morning 9:40: The one thing to never, ever, EVER do in the morning 10:24: A simple, success building habit you can build first thing in the morning 12:37: How to create freedom in your life 16:50: Craig Ballantyne’s “Rules to Live By” and ways you can apply them to your life 18:44: The one question to ask yourself at the end of every day? 21:20: A life ule that will keep you in shape 365 days per year 24:08: My own life goals that have transformed the way I think, live, and feel 28:19: Why arguing is an enormous waste of time and how to avoid it 31:43: Perhaps the most important life rule for keeping a positive outlook on life 34:39: The critical reason to create life rules and how to get started on creating your own This episode is brought to you by Onnit Total Human Optimization. Onnit is one of the premier nutrition, supplement, and fitness equipment companies in the world, and they are leading the charge on sustainably producing earth-grown, natural products that make a huge impact on how you look, feel, and perform. Use The Same Supplements That I Do and get to getonnit.com/jay to: -Increase Focus with Alpha BRAIN -Improve Workouts with Shroom TECH Sport -Enhance Sleep & Recovery with NEW MOOD -100% Money Back, Keep The Bottle Guarantee If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

As a kid I had zero self-confidence or communication skills. I was super shy and socially awkward. I never thought I was good enough. I doubted myself constantly. I was scared of my own shadow and constantly lived in fear. This lasted for more than half my life, well into my late twenties and early thirties. Then I realized something had to change. Epictetus, the great stoic philosopher, asked, “How long can you afford to put off who you really want to be?” For me, the answer was, “Not one second longer.” So I set out on a mission to become the confident person I always wanted to be. I learned how to communicate and build meaningful relationships. I learned to put others first and make them feel important. In this episode, I’ll take you through my journey, step-by-step. You’ll learn how I went from hiding in a corner with my head down to being able to play Taylor Swift in a lip synch battle on stage in front of over 1,000 people. And you’ll get simple, concise action steps that you can implement right now. Follow these tips and you’ll be on your way to becoming the confident, outgoing person who owns every room you walk in to. Topics include: · My story · Where to start · The first thing you should do when leaving the house in the morning · The most important word to remember · How to be a leader · Local resources you can tap into to improve yourself · The one book you should re-read every year · The importance of the ball always being in your court · Why you have to be proactive instead of reactive · Getting out of your comfort zone · Why “connectors” win · How to overcome fear and self doubt · What fear is really telling you · Why screwing up doesn’t matter · And what to do when you do · A killer morning routine to help you dominate your day · Your life’s purpose This episode is brought to you by Onnit Total Human Optimization.Onnit is one of the premier nutrition, supplement, and fitness equipment companies in the world, and they are leading the charge on Onnit is one of the premier nutrition, supplement, and fitness equipment companies in the world, and they are leading the charge on sustainably producing earth-grown, natural products that make a huge impact on how you look, feel, and perform. Use The Same Supplements That I Do and get to www.getonnit.com/jay to: -Increase Focus with Alpha BRAIN -Improve Workouts with Shroom TECH Sport -Enhance Sleep & Recovery with NEW MOOD -100% Money Back, Keep The Bottle Guarantee If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

Professional wrestler, Diamond Dallas Page, has been a world wide entertainer for over 20 years. His work ethic, positive mindset, and incredible commitment to relationships propelled him to the multiple world titles in the WCW a prolific career in the WWF.   He is also the founder of DDP Yoga, a revolutionary fitness program that combines the restorative methods of yoga with the body transformation techniques of calisthenics, bodyweight exercises, and strength training.   Today, he is here to drop knowledge on the lifestyle strategies that helped turn him into not only a successful businessman but also a world-class human being that touches the lives of thousands of people everyday.   Whether you want business, personal development, fitness, or relationship advice, this episode is packed with high level, practical advice.   And for all the wrestling fans, like me, DDP shares a ton of hilarious stories that peel back the curtain on professional wrestling.   You don’t wanna miss this one, so tune in to hear Diamond Dallas Page on this episode of Renegade Radio.   We Discuss...   0:00: Introducing today’s guest, pro wrestling legend, Diamond Dallas Page, and his new career in fitness.   4:18: DDP’s strategies for drowning out negativity and climbing to the top of the wrestling ranks.   9:00: What do you do when you find yourself struggling to reach the success you hoped for?   11:35: DDP’s transition from managing nightclubs to professional wrestling, and the drastic impact it had on the wrestling culture   15:43: How DDP’s training crew supported and pushed each other to success at the original WCW Power Plant training facility.   22:30: When Jake the Snake lost a 12 foot snake in DDP’s apartment.   31:00: Did DDP ever doubt himself when he got pulled off the air and saw his wrestling career potentially coming to a close?   38:03: Putting to rest the age old mantra of “it’s all about who you know”   42:05: Finding the passion to soldier through resistance and assert your value   48:30: The behind the scenes story on Raven’s transition from the ECW to the WCW   55:50: How external focus on helping others drove DDP’s success in wrestling and life   58:50: The ZIg Ziglar quote that transformed DDP’s life   1:01:26: DDPs thoughts on nutrition and recommended resources of taking care of your body and mind.   1:05:30: The fastest, easiest, simplest way to immediately improve your self-confidence and outlook on life.   1:08:04: What has been the biggest change in DDP’s life over the past 30 years?   1:11:44: How to find out where Jake the Snake is today   1:14:30: Muhammad Ali’s impact on DDP’s mindset and sense of self   1:23:27: How pull yourself out of a negative headspace and re-infuse positivity into your life   1:28:45: The most meaningful review of Resurrection, the documentary on Jake the Snake   1:30:45: Achievement vs. fulfillment and finding the balance in your life   1:35:55: More about DDP yoga and the effect it can have your health and your life   1:39:00: DDP’s relationship with the wrestling superstars of his day   This episode is brought to you by Onnit Total Human Optimization. Onnit is one of the premier nutrition, supplement, and fitness equipment companies in the world, and they are leading the charge on sustainably producing earth-grown, natural products that make a huge impact on how you look, feel, and perform.   Use The Same Supplements That I Do and get to www.getonnit.com/jay to: Increase Focus with Alpha BRAIN Improve Workouts with Shroom TECH Sport Enhance Sleep & Recovery with NEW MOOD 100% Money Back, Keep The Bottle Guarantee If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.  

My lifelong friend Mike DeSanti joins me on the podcast today to talk about personal development and unleashing your best self. Today’s topics include...   2:20: Shout outs to the awesome listeners of Renegade Radio including recent prize winners 3:30: The biggest lessons from the recent Renegade Strength Camp 7:24: Mike talks about his sweat lodge experience with recent podcast guest Jim Smith 13:30: What’s difference between religion and spirituality? 16:14: The most profound impact of meditation 19:28: Here’s what happened when I had some edible weed before going into the float tank 21:58: “We live in a society that’s the same as waking up on Las Vegas Blvd.” 26:40: Mike and I discuss why we have never gravitated towards religion 31:00: How to handle the negativity and tragic events in the world 33:09: “The gifts you have to give to the world are only valuable if you open them.” 37:43: What does it take to really be happy in life? It’s not what you think 42:00: Why you must have a support system of accountability behind you 44:14: How to finally stick to habits and avoid “falling off the wagon” for the rest of your life. 48:50: Which knee and elbow sleeves do I wear? Plus, a rant on looking like a leader 55:55: My top 5 favorite hip hop groups of all time 57:34: What’s on my current training list? 58:41: Mike’s best tips for beating anxiety 1:01:30: Essential habits and skills for being a modern man 1:06:30: Why the scarcity mindset will sabotage your success 1:15:44: A potent reminder that it’s never too late to get better and that you’ll never peak if you don’t believe you will. If you want more form Mike,you can reach him at Mike@authenticselfhealing.com and check out his website www.TheVitalGuide.com This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com Thank you for listening.

In this episdoe, fitness and nutrition expert, Yuri Elkaim, joins me on the show today to discuss everything you can think of in regards to health and nutrition.   Today’s topics include…   1:55: What does Yuri eat on a day to day basis? 4:00: Yuri’s experience as a raw vegan, and why he started eating meat again 7:50: What are the biggest nutrition mistakes people make? 14:20: Should you eat pancakes for dinner? Yuri’s answer may surprise you 18:51: The real secret to understanding your optimal nutriton strategy 21:05: The downsides of trying to get incredibly lean and shredded like models on Instagram 23:51: Yuri’s food cycling approach for losing fat and getting healthy 31:38: What are Yuri’s top foods? 34:10: What are the benefits of Apple Cider Vinegar? 35:00: The three biggest problem foods for health and body composition 38:21: What’s the simplest change you can make to your diet to get more energy? 40:13: How to equip your home with soaps and cleaning good that don’t harm your health 45:33: Yuri’s new product, Healthpreneur, and why he created it 49:40: The 4 W’s of creating a successful health business If you want more from Yuri, check out his website and follow him on Twitter (@Yelkaim) and Facebook (www.Facebook.com/yurielkaim1).   And if you’re in the health and fitness industry, don’t miss the opportunity to work with Yuri in his new platform Healthpreneur at www.healthpreneurgroup.com/   This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.   Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines.   Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around.   If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com   Thank you for listening.  

In this episode, bodyweight training expert Danny Kavadlo joins me on the podcast once again to discuss his new book, Street Workout: A Worldwide Anthology of Urban Calisthenics and answer your listener questions   0:00: An introduction to Danny’s new book and stories of their childhood scrapping in the streets of NYC 7:43: How Street Workout is different from the Kavadlos’ previous books 11:04: How Danny mixes basic strength training into his calisthenic training 14:40: Opportunities to hang and train with Danny and Al while the promote Street Workout 15:38: Trading stories about the golden eras of professional wrestling 21:34: What non-fitness skills are Danny and I working on? 25:00: Danny’s biggest life lesson since the last time he and I spoke 29:04: How do Danny and I define success? 31:35: Why I try not to pay attention to too much stuff on social media 32:27: The importance of experience in becoming a great trainer and coach 37:17: Is it possible to gain muscle with only 4-5 hours of sleep per night? 39:44: How Danny’s training principles have evolved over the years 44:05: What’s the best way to approach a cheat day or refeed day? 46:09: Danny and I talk about our tattoos and the effect they have had on our lives 59:00: :How to transition away from a soul sucking corporate job and into personal training 1:02:38: What to do when you have moments where you lack motivation and have self doubt? 1:05:35: How to progressively overload bodyweight exercises. 1:08:25: What’s better? Bodyweight only or bodyweight and dumbbells? 1:14:30: How to strengthen your wrists, ankles, and neck If you want more from Danny, be sure to check out his website at www.DannyTheTrainer.com and find him on Facebook at www.Facebook.com/DannyTheTrainer And keep up with all of his seminars, articles, and book releases at www.DragonDoor.com This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com Thank you for listening.

In this QnA episode, Jack and I answer your listener questions and talk about some of the most common questions in training. Today’s topics include: 0:25: The music genre that makes me want to headbutt someone 3:41: iMessage auto-corrects that only meatheads will understand 5:40: Shout out recent iTunes reviews winners. Be sure to listen so you can claim your free t shirt 10:24: The diet mistake that always leaves me with low energy 13:32: A detailed explanation of my current nutrition plan on the #GenXMassQuest 19:54:  How to properly warm up to your first working set 21:34: My favorite workout trick to increase my strength on top end sets 26:26: The proper way to choose your working weights for every exercise 27: 56: When you should and should not go to failure 30:12: What to do if you aren’t feeling it when you get to the gym 31:32 Is overtraining real? 37:19: How to adjust your training when doing martial arts 39:29: Why most people fail to accomplish their goals and what you can do to avoid that failure 41:34: How I keep my marriage healthy and my life balanced 45:42: The best approach to squat and deadlift with achey knees 46:32: What’s the single greatest exercise for traps hypertrophy? Go to www.RenegadeStrengthClub.com for workouts, coaching from Jack and I, and exclusive, behind the scenes access to my life. This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com Thank you for listening.

#104: Gettin’ Diesel With Smitty In this episode, my good friend world renowned strength coach, and founder of Diesel Strength & Conditioning, Jim “Smitty” Smith joins me for a conversation on training, nutrition, and life.  Jim is one of my favorite people in the fitness industry, and this discussion will show you why. He has an unbelievable amount of knowledge to share and I can’t wait for you to hear it all. Today’s topics include... 1:36: A new way to use deep breathing to enhance performance 7:23: The benefits of cryotherapy 20:10: Uncommon solutions to elbow pain and why pulldowns can be a better exercise than chin-ups 27:16: The reason barbell movements are a problem for so many lifters 35:23: How older guys need to sequence their workouts for optimal progress 40:09: What’s the best rep range for single leg exercises? 42:37: Is it possible to get jacked without touching a barbell? 49:15: Smitty’s favorite new shoulder exercises 59:44: Sample workout templates and programming the big lifts 1:11:45: Similarities between mine and Smitty’s blood work and how we’re addressing it 1:21:55: How Smitty built his fitness business at 3:00am every day 1:33:38: The tipping point for Smitty’s training career 1:35:26: A recap of Smitty’s sweat lodge experience with former podcast guest, Mike DeSanti and long time Renegade, Chris Yoz. 1:50:00: Closing thoughts on personal development If you want more from Smitty, be sure to check out his website www.dieselsc.com and follow him on Twitter (@dieselsc) and Instagram (@Smitty). This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com Thank you for listening.

In this episode, Team Renegade Coach and future physician, Jack Penner, joins me to discuss the results of my recent blood work, and solutions to common nutrient and hormone deficiencies. We discuss... 0:30: An overview of today’s show and why I wanted to finally get blood work done 1:41: How to identify Vitamin D deficiency and why it’s best to supplement with a Vitamin D/K2 combo 8:38: The most common nutrient deficiency that you must address 14:11: How to properly supplement with magnesium 16:31: Common causes of magnesium deficiency 16:54: The downsides of drastically decreasing your red meat consumption 20:57: Anti-oxidant effects of carbohydrates and other unknown benefits of carb consumption 24:48: All about adrenal hormones and what “adrenal fatigue” really means 32:27: The optimal plan to reduce stress and restore proper adrenal function 34:02: How to improve your sleep 36:21: My history of thyroid problems and what fixed it 39:35: My current diet, supplementation, and training regimen 47:16: Why I have decided to increase my protein intake 49:00: Announcing the GenX Mass Movement If you want to work directly with Jack and I, check out the Renegade Strength Club for training and nutrition coaching at www.RenegadeStrengthClub.com And if you’re interested in live, in-person coaching, come to the life changing Renegade Strength Camp in sunny Santa Monica, CA on July 22nd-24th. Go to jasonferruggia.com/renegade-strength-camp/ for all the information about the event and how to attend. This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around.

In this Q&A episode, I take on your listener questions and discuss… 0:01: The next Renegade Strength Camp in Santa Monica, CA 2:38: Are low reps effective for size gains? 4:33: What’s the optimal weekly training schedule? 6:16: The myth of low carb diets for fat loss and performance enhancement 9:45: My definition of fitness 10:46: The Renegade way to succeed with women 11:35: Proper rest periods and cardiovascular training for improving your conditioning 21:32: The counterintuitive way to manage your cravings and avoid overeating 23:48: My closest friends in the fitness industry and how we help each other succeed 27:06: The most important factor for staying consistent with your training 33:08: What are the best rep ranges for different body parts? 43:20: Why I hate free-styling my training and go into every workout with a plan 44:56: How to gain weight if you have a lightning fast metabolism 48:26: Is steady state cardio ever the best approach for fat loss? If you’re interested in coming to the next Renegade Strength Camp in Santa Monica, CA on July 22nd-24th, then submit your application at www.JasonFerruggia.com/apply We only have a handful of spots left, so get your application in as soon as we possible and we will get back to you with details on the event. This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com Thank you for listening.

In this episode, I do a deep dive into one of the most important topics for any guy who wants to make long term progress and stay jacked well into his 30s, 40s, 50s, and beyond. 2:38: Is training hard and staying injury free a myth? 3:52: The optimal pre-workout warm-up 4:53: Do you need to train in protective gear like sleeves, wrist wraps, or a belt? 7:54: How to properly control the weight on every rep 10:04: The proper range of motion for maximal size and strength gains 12:21: Should you always do explosive reps? 16:40: Why higher frequency training is a bad idea for long term health 20:22: Generating maximal tension on every rep and why it’s important 21:14: The best exercise order for training your upper and lower body 27:22: How often do you need to deload? 28:43: The safest exercises for each body part 38:31: Nutrition and supplement tips for long term injury prevention This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. To work with me directly and get coaching from the experts on Team Renegade, oin the Renegade Strength Club crew at www.RenegadeStrengthClub.com If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com Thank you for listening.  

Renegade nation, we made it. Episode 100. Thank you to all the listeners who have made this possible. To celebrate this milestone, Team Renegade Coach, Jack Penner, is here to take me through 60 questions on training, happiness, and life. 1:00: Updates on my recent blood work and an inside look at my vitamin and hormone levels 5:24: Favorite strength training exercise? 5:46: Favorite body part to train? 6:03: Favorite conditioning exercise? 6:14: Biggest mistake guys make that prevents them from gaining muscle? 6:25: Biggest mistake people make that prevents them from losing fat? 6:50: Some tips for preventing knee injuries. 7:12: What’s on your current training playlist? 8:21: What are the most dangerous exercises? 9:00: Are there any exercises everyone should do? 10:38: Is stretching a waste of time? 11:50: Foam rolling- good or bad? 14:02: Best exercise to improve grip strength? 14:10: Best tip to avoid injuries? 14:14: The most important training tip for guys over 40? 14:47: How much time do you personally spend on mobility? 16:25: What don’t you like about the fitness industry? 19:39: If you could train with anyone who would it be? 19: 42: If you could have dinner with anyone alive or dead who would it be? 21:05: If you could have one superpower what would it be? 21:36: Who is someone you admire? 22:16: Favorite movie? 22:39: Favorite TV Show? 23:01 Favorite comedian? 23:06: Favorite band? 23:10: Best concert you’ve ever been to? 25:08: Favorite band or artist to train to? 25:11 Favorite song to train to? 25:28: If you wake up in a foreign land tomorrow with no money and don’t know anyone how do you make money? 26:42: What’s the single biggest life lesson you’ve learned in the last 3-4 months? 27:40: What’s your biggest weakness? 28:14: What’s your greatest strength? 28:21: What do you struggle with? 30:21: What’s something you’ve stopped doing that has made a huge positive difference in your life? 31:57: Most important traits you seek out in someone you’ll be in a relationship with? 33:24: Favorite quote? 33:38: Favorite vacation spot? 34:06: Favorite kind of food? 34:49: What would be your one go to cheat meal? 35:34: What would people be surprised to know about you? 36:17: Who are some of your biggest mentors? 40:54: What are you really grateful for right now? 41:16: If you only have one month to live what are you going to do? 42: 53: Can you talk about the meaning of your tattoos? Do you have plans to get more tattoos? If so, what and where? 44:36: When did you lose your hair? Did you try to combat the loss with Rogaine or anything? 47:24: How often do you drink? 48:21: What is your drink of choice? 49:12: How often do you eat some weed? 50:42: Biggest business lesson you’d want to go back and share with your younger self? 51:42: Biggest business lesson you’ve learned this year? 52:31: True or false: it’s not what you know but who you know? 53:25: Favorite cliché that’s true? 53:38: Least favorite cliché 53:47: Favorite curse word? 53:52: Favorite dance move? 54:01: What’s your biggest regret or one thing you would change if you could do it over? 56:01: Lessons you’ve learned from Bronx? 59:40: How do you define Renegade? 1:00:27:How would you like to be remembered? This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. For more help with training and becoming the strongest version of yourself, come work with Jack and I in the Renegade Strength Club. You’ll get the support, coaching, and accountability you need to get in the best shape of your life.  Join the Renegade Strength Club crew at www.RenegadeStrengthClub.com  If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com  Thank you for listening.

In this episode I take you guys through what’s been going on recently here on the West Coast and tackle more of your listener questions including… 0:39: Shout out to all the supporters on social media 1:21: My recap of the Prophets of Rage concert 5:01: What will happen to our friendship if you lack passion 6:40: Remembering Muhammad Ali 7:31: My thoughts on Narcos and Walking Dead 12:05: Podcast questions I’m not gonna answer anymore 14:17: Making a positive impact on the obesity epidemic 17:42: Healthy eating on a low budget 18:11: Gaining muscle and staying lean in your 60s 22:08: Training your abs with lower back problems 24:16: How long does it take to see physical changes when you start training? 25:56: What should a full body workout look like? 28:21: How to jump higher and get more explosive 31:29: Getting rid of your pot belly and using HIIT properly 35:39: Rotating exercises for more strength gains This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com Thank you for listening.

I’m back behind the mic, flying solo, and dropping knowledge. In this Q&A episode I discuss... 0:32: My recent experiences with cryotherapy 5:10: The time I almost dropped a Rock Bottom finisher at Improv 9:39: How you can make a positive environmental impact with your food choices 13:29: How to train your legs without getting knee pain 19:54: Why you shouldn’t train fasted 23:17: The training plan for guys sick of traditional programs from the magazines 28:24: What are my main sources of motivation? 35:13: The training, conditioning, and nutrition plan for skinny-fat guys 39:30: How to balance pick-up sports with your workouts 41:48: How much meat do you really need to eat? 45:05: Beating the hunchback look and improving your posture 47:44: Freestyling with Chuck D, improv with Jerry Seinfeld, or shopping with Mackelmore? If you’re looking for a training program that puts all of these tips and principles together, then check out Renegade Strong. I take care of all the programming, warm-ups, sets, reps, and exercise selection.  All you have to do is get after it and let the workouts build muscle Get it at www.RenegadeStrong.com This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com Thank you for listening.

In this episode, Michael Ellsberg busts myths on following the traditional path to success. Tune in to discover the real steps to financial security, personal freedom, and lifelong happiness. We discuss… 2:16: How did Michael get started as a writer? 3:18: The strange thing that happens when you make strangers hold eye contact in a bar 5:42: Why Michael started studying college dropouts 7:27: The one life skill that all successful people practice 9:05: Why is college a waste of time? 12:37: Think traditional stock investing is a good source of income? Think again 17:02: Michael’s SAFE plan for financial investing (and why it’ll actually make you money) 20:58: How to reverse years of bad spending habits and re build your bank account 22:42: What do Ancient Greeks and today’s leaders have in common? 25:27: Super skills vs. market skills and which ones you should work on 27:38: Using your “happiness exchange rate” to experience more fulfillment 32:56: The unfortunate reality of over-prioritizing your goals 37:20: Why buying a home can crush your financial growth and personal development 44:33: How to build your tribe and find “true wealth.” If you want more from Michael, be sure to check out his website at www.ellsberg.com and his two books: The Last Safe Investment The Education of Millionaires You can also find him on twitter @MichaelEllsberg and at Facebook.com/MichaelEllsberg.  This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Thank you for listening.

In this Q&A Episode I answer your questions on building muscle, getting ripped, and doing it all without leading an obsessive, neurotic lifestyle. Today's topics include... 1:22: Recap of this year's Fitness Business Summit 3:10: Lessons on networking and forging meaningful relationships. 5:12: Optimal body fat % for gaining muscle and special considerations for skinny guys 10:50: The best training approach for building big triceps   16:28: How to handle cheat days while staying lean 25:10: How I approach carb intake around training including carb powders 27:19: How much cardio is too much? + the optimal conditioning strategy for fat loss 29:51: A sample progressive overload workout 35:53: How to add muscle to your traps and upper back 39:01: How to become a better athlete, even in your 40s and 50s 44:13What if you can only workouts 2 days per week? Resources Mentioned in This Episode: Perfect Day Formula: My good friend Craig Ballantyne’s new book on taking your career to the next level, achieving financial freedom, and dominating every day of your life. Grab it at PerfectDayFormula.com This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order.  

  In this episode, one of my closest, lifelong friends, Mike DeSanti, joins me as we talk about the daily habits and mindset strategies around optimizing your life as a modern day man. We discuss… - The surprising technique that will make a dramatic difference in how you feel - A mindset shift that will immediately boost your confidence and sense of empowerment - How to beat crippling over-analysis - Communication tips from the greatest vocal coach in the world, Roger Love - What makes the perfect woman - The most important thing to do when you start a relationship - How to achieve progressive overload as a natural athlete - More fashion tips from yours truly To find out more about Mike check out his website TheVitalGuide.com and follow him on Facebook and Instagram (@Mike_DeSanti) This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order.

In this episode, I discuss what will always be the single most important component of getting jacked.  Tune in to also learn… - The optimum rep range for strength and muscle gain - The reason you stop making progress after your newbie gains run out - How to safely progress your training and avoid injury - The best exercises to set PRs on for the upper and lower body - The optimum workout set up that lets you balance strength, size, and athleticism - The one thing you’re doing wrong when it comes to getting better at chin-ups - Whether or not you should include functional movements in your training And if you want all of this information packaged into a workout just for you, then grab your brand new training program, Insurrection. You can find it in the Renegade Strength Club, the only place I post my newest, most cutting edge workouts. www.RenegadeStrengthClub.com This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

I’m Back! After a concussion and tons of other things put the podcast on hold, the Jay Ferruggia Show returns, and I’m bringing it back with a Q&A episode. Tune in to learn about.. - Recent developments in the Renegade Elite Crew and Renegade Live Events - Whether or not you should train twice a day - What I would do if I were President - How to break the habit of overthinking everything - The only books you ever need to read - Optimizing training and gaining muscle for guys over 40 - My biggest training and business mistakes If you’re interested in being a part of Renegade Elite, email ashley@jasonferruggia.com with the subject line “Renegade Elite Application” to determine if you are the right fit for the group. This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

In this Q&A Episode, Team Renegade Members Jack Penner and Gary Deagle join me as we answer your questions. We discuss… - Tips for overcoming depression, transforming your mindset, and creating a meaningful life.  - How to train for obstacle course races - Jay’s greatest failures and what he learned from them - Navigating the path to becoming an entrepreneur - Whether or not you should follow “If It Fits Your Macros.”   This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.      This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. 

Jon Goodman, founder of the Personal Trainer Development Center and industry leader in online fitness business strategy, joins me to lay out a “How To Guide” for any trainer looking to grow an online presence.  In this episode, we cover: How to step away from in-person training and into online coaching. The practical steps to start building a following.  The mindset you must bring to your work and business relationships.  How to dominate social media.  3 kinds of content you should produce and how to target your posts. A new trick for putting calls to action in your content. The mistakes you must avoid when starting an online business. The 2 biggest assets you have as a fitness professional.   And be sure to check out Jon's eCourse proven to get fitness professionals like you thousands of Facebook fans and new customers.  Find it here: http://bit.ly/1P9oyyb  This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.  This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. 

In this Q&A Episode I discuss training and nutrition topics including:-The best times to eat carbs for fat loss, muscle gain, and better workouts-Plans for Renegade Diet Version 2.0-How you should train when trying to recover from injuries-The best pre-workout meal for fat loss-Why foam rolling sucks-And training tips for bigger lats-This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at Onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Where the hell has Jay been for the last 8 weeks? He explains everything that's been going on including:-The major changes in his life and business-The new team he's putting together-What The Renegade Elite is all about-Why he's been sleeping only 5 hours a night-What bad habits he struggles to overcome-And the future of the Jay Ferruggia Show This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at Onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. And be sure to download the 7 Sins of Muscle Growth infographic right now at TheHardGainer.com. Don't do another workout until you check this out. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.