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You can't have a healthy dialogue around community empowerment and not talk about finances! Our guest on Episode 16 of the K.I.N.G. Talks Podcast is Real-Estate and Business mogul Jay Morrison! On this episode, we discuss Jay's journey from hustling drugs and serving prison time to becoming a multi-millionaire and national influencer. We also discuss strategies for investing in real estate, home ownership, and The Tulsa Real Estate Fund, which is the first African American owned crowdfunding platform revitalizing the urban community. Show Highlights:  3:00 - Jay's upbringing and drug trafficking  5:30 - The Crack epidemic in the 80's 9:00 - What moved Jay to make a change? 12:00 - Making business accessible and attractive to urban communities. 18:30 - Demystifying Real Estate   25:00 - Passing down a Financial Education inheritance  28:00 - Gentrification and Ownership   35:30 - Tulsa Real Estate Fund  Please subscribe to the podcast on iTunes and rate us 5 stars! Leave a quick review just letting folks know you enjoy the podcast. Subscribe on iTunes: Click here Follow us on SoundCloud: Click here Listen on Google Play: Click here Subscribe to our YouTube Channel: Click here Visit our website at https://www.kingmovement.com Follow us on Facebook at https://www.facebook.com/kingmovementnational Follow us on Twitter at https://twitter.com/KINGMovement Follow us on Instagram at https://www.instagram.com/thekingmovement

KING Talks is BACK! Just in time for the K.I.N.G. National Summit going down this Friday & Saturday, April 6th-7th in Memphis, TN! This week, we are hitting you with a Table Talk centered around our last interview with Roland Martin. We respond in depth to Roland's commentary on the evangelical gun culture in America and Cliff Means attempts to give some historical insights that help explain how that connection may have been formed. We also react to Roland's statement that a Christian's highest moral duty in politics is to uphold the Constitution. Is that true? We get into all that and more on this episode of KING Talks! You definitely don't want to miss it!  Show Highlights:  2:00 - Catching back up! What we been up to!  5:00 - The Roland Martin Interview  7:00 - Parkland, The Gun Debate, and Gun Culture in The Evangelical Church  10:00 - The Black Panthers and The Second Amendment 11:00 - When Raegan was FOR Gun Control  15:00 - Gun Safety or a Cultural Divide?  16:00 - How distrust of The Government has paved the way for an Evangelical Marriage with The NRA  19:30 - Southern Baptist Convention stance on Guns in 1968  29:30 - Adam explains why he's a gun owner  35:30 - The difference between the Black Gun Problem and the rural gun problem  42:00 - How should Christians vote if they have a moral conflict with The Democratic Party?  43:30 - Should faith simply influence our politics; or should it drive our politics?  44:00 - What does the separation of Church and State really mean? Please subscribe to the podcast on iTunes and rate us 5 stars! Leave a quick review just letting folks know you enjoy the podcast. Subscribe on iTunes: Click here Follow us on SoundCloud: Click here Listen on Google Play: Click here Subscribe to our YouTube Channel: Click here Visit our website at https://www.kingmovement.com Follow us on Facebook at https://www.facebook.com/kingmovementnational Follow us on Twitter at https://twitter.com/KINGMovement Follow us on Instagram at https://www.instagram.com/thekingmovement

Sean Dagan Wood talks to Tabi Jayne about why we need constructive journalism that will trigger the human spirit instead of creating fear.  Sean explains the benefits of constructive journalism and how it can be used beneficially by media companies.  Sean also shares his inspiration for turning Positive News into a global co-operative and the challenges faced in growing it. Bio: Seán Dagan Wood is editor-in-chief of Positive News, the magazine for good journalism about good things. He is also co-founder of the Constructive Journalism Project, which trains journalists to carry out rigorous reporting about progress and possibility. Seán’s vision is for "a media that, rather than triggering fear, instead triggers the human spirit.”  He has a passion for social enterprise and led a crowdfunding campaign that saw Positive News convert into a global co-operative owned by its readers. If you enjoyed this episode then check out episode 31 where Ravinol Chambers discusses how storytelling can make sustainability more personal and real. WAYS TO SUBSCRIBE TO SUSTAINABLE You can subscribe to Sustainable so you never miss an episode. + Click here to subscribe on iTunes + Click here to subscribe on Spotify + Click here to subscribe on Stitcher + Click here to subscribe on SoundCloud + Click here to subscribe on iHeart Radio + Click here to subscribe by email

Mike and Albert forgo their original planned episode to talk about all the Solo: A Star Wars Story news published by Anthony Breznican of Entertainment Weekly. Quick Episode Summary: bob Iger confirms multiple Star Wars TV shows are in the works New Trilogy announced Will Game of Thrones writers Benioff and Weiss be a good fit for Star Wars What could this new Trilogy be about Entertainment Weekly article breakdown Harrison Ford gives advice Will Alden Ehrenreich pull it off Chewbacca and Han, no love at first sight Lando and Han Qi'ra L3-37 AKA LEET Tobias Beckett Val the badass Dryden Vos, not your typical Vos Ron Howard George Lucas helps out and gives support Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Click here to subscribe on Spotify Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Follow us on Tumblr: Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel Support the show: Cantina Cast Patreon page TeePublic Store

We finally get our first look at the Solo spin-off. Mike and Albert breakdown all the details in the Solo teaser trailer. Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Click here to subscribe on Spotify Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Follow us on Tumblr: Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel Support the show: Cantina Cast Patreon page TeePublic Store

This week Mike makes a major announcement about the future of the podcast, then Albert and Mike jump into breaking down the character development of Amilyn Holdo and Poe Dameron in the Last Jedi. Quick Episode Summary: Goodbye old friend Leland Chee teases some old SWEU characters could return Maz in Episode 9? Andy Serkis's comment's on Snoke's return  Amilyn Holdo Should she have told Poe the plan? The Holdo maneuver Should it have been Ackbar? Poe Dameron What's changed since the Force Awakens? Hero or Leader? The son Leia never had? What will his relationship with Rey be like in 9? Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Click here to subscribe on Spotify Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Follow us on Tumblr: Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel Support the show: Cantina Cast Patreon page TeePublic Store

Our guest this week on the K.I.N.G. Talks Podcast is the renowned journalist, reporter, author and former host of the critically acclaimed, NewsOne Now on TV One, Roland Martin! This week we dive deep into the historical connection between black journalism and the advancement of the black community.  We discuss how this history, along with his Christian faith, serve as a foundation for how he approaches the journalism profession.  And you know we couldn't without getting his commentary on Trump & the current state of politics. Roland spits out history facts as easy as some dudes drop 16 bars!  Show Highlights:  2:45 - The unique role that black journalism has played in relation to American politics and the advanced of African Americans. (History lesson!!)  11:00 -Jemele Hill and the conflict of working in mainstream media 14:30 - The role that Roland's faith plays in how he approaches politics  18:00 - How do people of faith choose between democrats and republicans when both parties have moral conflicts inherent in their platforms?  23:50 - The game plan for the black community under Trump 30:00 - The role of The Church in modern day politics 31:30 - 'Journalism is my Pulpit'  34:00 - America's relationship with guns and why 'evangelicals' are heavy supporters of gun rights.  Please subscribe to the podcast on iTunes and rate us 5 stars! Leave a quick review just letting folks know you enjoy the podcast. Subscribe on iTunes: Click here Follow us on SoundCloud: Click here Listen on Google Play: Click here Subscribe to our YouTube Channel: Click here Visit our website at https://www.kingmovement.com Follow us on Facebook at https://www.facebook.com/kingmovementnational Follow us on Twitter at https://twitter.com/KINGMovement Follow us on Instagram at https://www.instagram.com/thekingmovement

Because the Last Jedi listener feedback episode was so popular and Mike and Albert got more emails and questions from listeners, they decided to do a second show on listener's questions.   Quick Episode Summary: Deleted scenes included in the Last Jedi novelization New Solo Books Ewoks in the Solo movie? Rebels mid-season series finale trailer Listener feedback Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Click here to subscribe on Spotify Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Follow us on Tumblr: Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel Support the show: Cantina Cast Patreon page

Mike is joined once again by Albert to take on one of the most beloved characters in the new trilogy, Rey! Mike and Albert give their take on her character's development in The Last Jedi. Quick Episode Summary: The official synopsis for Solo: A Star Wars Story The Return of Qui-Gon Jinn? Rian Johnson talks more about The Last Jedi Rey's hero's journey continues How did the events of The Last Jedi change her? The mirror Rey's a nobody Is there still hope she's a Skywalker? Kylo and Rey's connection Is Rey still the protagonist? What's in store for the future of Rey? Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Click here to subscribe on Spotify Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Follow us on Tumblr: Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel Support the show: Cantina Cast Patreon page

This week Mike and Albert continue to break down all that went on in The Last Jedi, today's episode is all about Supreme Leader Snoke. Quick Episode Summary: Lego Solo leaks Is Ewan McGregor training for an upcoming Obi-Wan spin-off? John Williams tells J.J. Abrams he will score Episode IX D.J. similarities to Luke and Finn Supreme Leader Snokes character dissection His true form and nature What does Snoke want? Is Snoke really dead? His relationships with others His relationship with Kylo Ren Was Snoke the Prime Jedi? His philosophy on the Dark Side? Snoke as a leader Will we Snoke in IX? Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Click here to subscribe on Spotify Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Follow us on Tumblr: Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel Support the show: Cantina Cast Patreon page

This week Mike and Albert dissect one of the more interesting villains to appear on the big screen,Kylo Ren. Quick Episode Summary: Rian Johnson's comments on Rey's parents John Williams to score the Han Solo theme The Last Jedi, Klyo Ren dissection  How has his character changed since The Force Awakens? Was his training complete? When did he come up with his plan to kill Snoke? Does Kylo Ren have a sense of entitlement? Kylo Ren and Luke Skywalker Going Solo Can he be redeemed? How can he be redeemed? Usurper Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Click here to subscribe on Spotify Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel Support the show: Cantina Cast Patreon page

Due to a scheduling conflict this week, Mike is joined by Cantina Cast host Albert this week. Mike and Albert break down a whole lot of characters from the last Jedi. This week it's, Finn, Rose, Phasma and they speculate on Snoke having more than Kylo Ren as an apprentice. Quick Episode Summary: Solo film images leaked? Mark Hamill regrets voicing his concerns about The Last Jedi publicly Box Office numbers update Rose mini character dissection Finn and Roses relationship Finn mini character dissection  How has Finn grown as a character since The Force Awakens Finn's Hero's Journey Finn and Phasma fight Phasma lack of character in the Last Jedi Is Phasma the new Boba Fett or Darth Maul of the Sequel trilogy? Snoke's other apprentices? The rule of two was destroyed Were the Praetorian guards apprentices of Snoke? Were the Praetorian guards the Knights of Ren? Are the Knights of Ren apprentices of Snoke as well? Will Snokes other apprentice become Kylo's apprentice? Will Kylo have an apprentice? Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Click here to subscribe on Spotify Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel Support the show: Cantina Cast Patreon page

It's now time for Mike and Joao to do what they do best, character dissections. First up on The Last Jedi dissection table is the legendary Luke Skywalker. Quick Episode Summary: Joao wants to see one more epic moment with R2-D2 Is Luke Skywalker dying or having the thought of killing Ben Solo what's causing people to be upset? Is he right in blaming himself? Wanting to Die? Reluctant to teach Rey The lessons The Hubris of the Jedi Luke and Rey's relationship Joseph Campbell's connection to Luke being a hermit Yoda teaches Luke one last lesson The twins reunited Luke's confrontation with Ben Solo Transcending in the force Will Luke haunt Ben? Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Click here to subscribe on Spotify Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel PS4 ID's Phasmaslover66 (Mike) and Kylo_Driver (Joao) Support the show: Cantina Cast Patreon page

This episode Mike is joined by fill in co-host Albert to answer listener questions regarding Star Wars: The Last Jedi. Quick Episode Summary: J.J. Abrams pitches the story to Bob Iger Albert gives his perspective on The Last Jedi The Last Jedi Box office numbers (As of 12/16/17) Rotten Tomatoes, Metacritic and The Cantina Cast scores Listener Feedback Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Click here to subscribe on Spotify Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel PS4 ID's Phasmaslover66 (Mike) and Kylo_Driver (Joao) Support the show: Cantina Cast Patreon page

The wait is finally over! After two years of debate and speculation Mike and Joao give their initial reactions to Star Wars: The Last Jedi.   Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel PS4 ID's Phasmaslover66 (Mike) and Kylo_Driver (Joao) Support the show: Cantina Cast Patreon page

Mike and Joao are back with another episode reviewing the Last Jedi. Did seeing the film a second time change their perspective on the movie? Take a listen and find out. Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel PS4 ID's Phasmaslover66 (Mike) and Kylo_Driver (Joao) Support the show: Cantina Cast Patreon page

Episode 11 of The K.I.N.G. Talks Podcast is potent! Hip Hop Recording Artist David Banner stopped by to chop it up with us about the rap business, ‘conscious’ hip hop, marriage, depression in the entertainment world and faith.  3:00 - Banner's journey from "Like a Pimp" to Conscious Rapper 5:30 - Is there a real market for conscious rap?  7:30 - How world travel 'woke' him up  8:00 - How Hip Hop has been weaponized against the black community 10:00 - Why its so difficult for black businesses to succeed 11:00 - 'The God Box' 13:30 - The story behind the song "Marry Me" 16:45 - African Christian History  18:30 - Mental Health and Depression in the entertainment industry  23:00 - Heru, Kemet, Egyptology, and Adam's Journey to Faith  Show Highlights:    Please subscribe to the podcast on iTunes and rate us 5 stars! Leave a quick review just letting folks know you enjoy the podcast. Subscribe on iTunes: Click here Follow us on SoundCloud: Click here Listen on Google Play: Click here Subscribe to our YouTube Channel: Click here Visit our website at https://www.kingmovement.com Follow us on Facebook at https://www.facebook.com/kingmovementnational Follow us on Twitter at https://twitter.com/KINGMovement Follow us on Instagram at https://www.instagram.com/thekingmovement

The time has finally come. Mike and Joao give their final thoughts, predictions and theories on Star Wars: The Last Jedi Quick Episode Summary: Fact or Fiction Never tell me the odds (fun fact, we do!) Bold predictions Box office numbers What to expect from the Cantina Cast after The Last Jedi releases Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel PS4 ID's Phasmaslover66 (Mike) and Kylo_Driver (Joao) Support the show: Cantina Cast Patreon page

This week Mike and Joao go over latest news on The Last Jedi and how they'll prepare for it. Quick Episode Summary: No Lando on The Last Jedi Tons of TV spots for the Last Jedi New information on the Crystal Foxes Entertainment Weekly snippets Will Luke & Leia reunite in The Last Jedi Entertainment weekly images of Rey and Luke How are Mike and Joao preparing for the Last Jedi? Will they watch more of the TV spots? Will they seek spoilers with a few weeks left? Mike and Joao talk about the future podcasts covering the Last Jedi Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel PS4 ID's Phasmaslover66 (Mike) and Kylo_Driver (Joao) Support the show: Cantina Cast Patreon page

Episode 9 of KING Talks is live! Adam, Chris & Cliff are back at you with another installment of Table Talks. This week we're addressing our last episode Rev. Conrad Tillard Sr., formerly a member of the Nation of Islam and the current host of Conversations with Conrad on WCHR NYC. There was so much to get into that we split this Table Talk into two parts!  Part 1 turned into a fascinating discussion about the factors that led to the rise and 'fall' of the Nation of Islam and the social dynamics that made the organization so attractive to men of color. KING Founder/President Chris Broussard lays out a very strong case for the positive and negative lessons that Christians of all ethnic and social backgrounds should learn from the NOI's time of prominence in America.  Show Highlights: 2:00 - Cliff reppin' Detroit the wrong way 3:00 - What can the Church learn from the NOI's ability to attract      black men in the 1960's and 1990's? 3:40 - Cliff's Take  8:00 - Chris's Take  11:00 - The 3 Major Aspects of Manhood: Provide, Protect, and Position and why this played a pivotal role in the NOI's influence.  15:30 - Does NOI teach Black History or Black Mythology?  17:45 - White Supremacist influences in NOI teaching  21:00 - Colorism in the life of Fard & Elijah Muhammad   28:00 - Discussion about the image and substance of the nations 35:00 - Flaws of the NOI worldview  36:00 - How the NOI lives on and continues to influence culture and the positive attributes of the NOI that are safe to embrace.  39:00 - How the KING Movement help fill in the gap.  40:00 - Misconceptions about MLK: MLK vs. Malcolm  42:30 - Lack of appreciation for different leadership styles and how Jesus's example teaches us how to embrace fearless protest and patient service.  Please subscribe to the podcast on iTunes and rate us 5 stars! Leave a quick review just letting folks know you enjoy the podcast. Subscribe on iTunes: Click here Follow us on SoundCloud: Click here Listen on Google Play: Click here Subscribe to our YouTube Channel: Click here Visit our website at https://www.kingmovement.com Follow us on Facebook at https://www.facebook.com/kingmovementnational Follow us on Twitter at https://twitter.com/KINGMovement Follow us on Instagram at https://www.instagram.com/thekingmovement/

This week Mike kicks of the show with returning guest host Albert to go over the latest Star Wars news and the crategate controversy with Battlefront II. Joao joins mike for another in depth look at Luke Skywalker and Darth Vader. Quick Episode Summary: Padme novel announcement AMC/Dollby posters Battlefront II Multiplayer thoughts Battlefront II Loot crate controversy The single player campaign impressions The Story of the single player campaign A new theory on Rey's parents emerges The compass from Battlefront II Thoughts on Battlefront II overall Main Topic: Luke Skywalker and Darth Vader Looking into the mirror of father and son Patreon questions Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel PS4 ID's Phasmaslover66 (Mike) and Kylo_Driver (Joao) Support the show: Cantina Cast Patreon page

While Joao is on leave Mike is joined by Albert from the Cantina Cast Discord channel. This week they discus some interesting things from The Last Jedi and reflect back on Rogue One. Quick Episode Summary: Disney in talks to buy Fox Studios? The Last Jedi TV spot Awake Mark Hamill says Luke is not Evil in The Last Jedi Main Topic: Rogue One a year later 1.5 Billion worldwide What has changed since Rogue One's release? Which characters have grown since Rogue One? How does Rogue One connect with Rebels? The soundtrack of Rogue One The Future of Spin-Offs Where does Rogue One Rank? Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel PS4 ID's Phasmaslover66 (Mike) and Kylo_Driver (Joao) Support the show: Cantina Cast Patreon page

Our guest this week on K.I.N.G. Talks is Reverend Conrad Tillard Sr. In 97' he was the star of The Nation of Islam and next in line to replace Minister Farrakhan.  Conrad shares his fascinating journey from Minister Conrad Mohammed to Reverend Conrad Tillard.  You definitely don't wanna miss this episode!  Show Highlights:  2:00 - His Upbringing  6:30 - How the 1984 Presidential Election Woke Him Up  12:00 - His introduction to Louis Farrakhan and the Nation of Islam 13:30 - Joining The Nation  14:30 - His ascension  17:30 - Leaving The Nation  20:00 - Studying at Harvard  24:00 - Christian Conversion  29:00 - Respect for The Nation  30:30 - The influence of Dr. James Cone 32:00 - Christianity as The White Man's Religion  35:00 - Balancing Personal Devotion with Social Impact 38:00 - Bringing African American Men back to The Church  43:00 - The mistakes of Integration & Hip Hop Culture   Please subscribe to the podcast on iTunes and rate us 5 stars! Leave a quick review just letting folks know you enjoy the podcast. Subscribe on iTunes: Click here Follow us on SoundCloud: Click here Listen on Google Play: Click here Subscribe to our YouTube Channel: Click here Visit our website at https://www.kingmovement.com Follow us on Facebook at https://www.facebook.com/kingmovementnational Follow us on Twitter at https://twitter.com/KINGMovement Follow us on Instagram at https://www.instagram.com/thekingmovemen

After Mike got done editing episode 207, Disney announced a new Star Wars Trilogy to be written and directed by Rian Johnson, So Mike decided to record a quick bonus episode of his reaction to the big news.    Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel PS4 ID's Phasmaslover66 (Mike) and Kylo_Driver (Joao) Support the show: Cantina Cast Patreon page

Mike and Joao continue their 100 days of The Last Jedi coverage. This week we compare Luke's inaction to his old masters. Quick Episode Summary: Alamo Draft House glass controversy Adam Drivers recent comments on Kylo Ren and Rey Thought's on the international poster and trailer Main Topic: Inaction vs action Comparing Yoda, Obi-Wan and Luke's in action and exile  Who is wrong in not helping the galaxy? Is inaction more evil than action? Why are our heroes reluctant to help the galaxy?  Do they show great restraint when they are involved? Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel PS4 ID's Phasmaslover66 (Mike) and Kylo_Driver (Joao) Support the show: Cantina Cast Patreon page

This week’s Table Talk is one of our best episodes yet! It went to another level. Host Adam Coleman is joined by K.I.N.G. founder and president, Chris Broussard and K.I.N.G. NYC Chapter VP Cliff Means to discuss the many pressing issues raised by last week’s guest, Sgt. Edwin Raymond.  If you haven’t heard Ep 6, make sure you do that! Show Highlights: 2:00 - Cliff reveals his childhood nickname, but Chris ain’t havin’ it. 3:30 - What is the significance of the Cops for Kaepernick Movement? 6:30 - Adam draws a dope parallel between MLK and Edwin Raymond 12:00 - Cliff shares a personal story about racism his father experienced in Vietnam and how it informs the current NFL protest debate. 13:00 - The panel addresses the narrative that blacks are killed by police at higher rates because blacks commit the most crime. 22:30 - Chris’s pronunciation of ‘crack’ gets the panel sidetracked on silly. 23:00 - What the show Cops meant for mass incarceration and police brutality 27:30 - Cliff addresses why we talk about racism and injustice more than we do about ‘black on black’ crime. 35:00 - The panel gets into an unexpected debate over the role of abortion in the overall state of the black community.   47:00 -The table finishes up by presenting potential solutions for Police reform Please subscribe to the podcast on iTunes and rate us 5 stars! Leave a quick review just letting folks know you enjoy the podcast. Subscribe on iTunes: Click here Follow us on SoundCloud: Click here Listen on Google Play: Click here Subscribe to our YouTube Channel: Click here Visit our website at https://www.kingmovement.com Follow us on Facebook at https://www.facebook.com/kingmovementnational Follow us on Twitter at https://twitter.com/KINGMovement Follow us on Instagram at https://www.instagram.com/thekingmovement/

Steve Sims, my guest on the new #RenegadeRadioPodcast, makes dreams come true.  And, whether you want to achieve your own goals or get better at helping your customers reach theirs, he can teach you to do the same. Steve is the founder of Bluefish, the world’s foremost luxury concierge service.  Bluefish provides extraordinary experiences and the highest level of personalized service to celebrities, athletes, corporate executives and other A-list clientele.  Steve and his team have made things like taking a submarine trip to the Titanic and hanging out with legendary rock stars possible for their customers.  His business provides people with memories that last a lifetime.  Steve is also the author of “Bluefishing: The Art of Making Things Happen.”   This episode is jam packed with incredible insights that will help take your business, relationships and life to a higher level.  The wisdom that Steve shares in his straightforward, no BS style seems like common sense though his results have been anything but common.  This one is a game changer.  Listen, take notes and enjoy as we discuss: Steve’s humble beginnings in Ireland and the moment he decided he wanted a different future.  [3:42] How he bluffed his way into a free trip to Hong Kong, a rent free apartment, and a severance package from a job he never really had.  [5:17] The introduction to Hong Kong “door work” that revealed his flair for planning events.  [8:45] His ingenious strategy for becoming acquainted with people of influence and power.  [10:27] Why he enforced his “no prick” policy.  [12:16] The origins of Bluefish and why Steve continued to work the door after he no longer needed to.  [15:45] How Steve got his first clients and his simple advice for achieving your goals.  [19:46] Why you should never ask a question that people can say “no” to (unless “no” is the answer you want).  [23:25] The difference between being easy to understand and impossible to misunderstand.  [25:07] Why Steve doesn’t like “authenticity” and he prefers transparency.  [25:24] Why you should always lead with what’s in it for them.  [26:35] How to stand out in the crowd.  [28:42] How to use Steve’s “chug test” to ensure you only have the right people in your life.  [30:06] Steve’s advice for building community and connection.  [32:32] Why attention to detail and follow up are critical for building relationships.  [36:52] His favorite ways of communicating and why email isn’t one of them.  [43:09] Simple, easy to implement tips for people who want to start a business and why you should embrace failure.  [50:29] How he bounces back from setbacks and failure.  [52:25] What you should do if you have no idea what you want to do with your life.  [56:43] Some of the coolest experiences that Steve has set up for people.  [58:14] His approach to learning things about people that he hasn’t met yet.  [59:11] His new book, “Bluefishing: The Art of Making Things Happen”.  [1:01:51]  Connect with Steve Online: stevedsims.com thebluefish.com tasteofblue.com Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by the Renegade Strength Club. Take your training to the next level and get strong and shredded in less than 3 hours per week. Get instant access to simple, brutally effective workouts that require minimal time and equipment but deliver maximum results. Join now to get training programs, videos, Q&A sessions, and the chance to win an all expenses paid vacation in one of our transformation contests. This episode is also brought to you by Movement Watches Movement Watches start at just $95… at a department store; you’re looking at 400-to- 500 bucks. Movement figured out that by selling online they were able to cut out the middleman and retail markup, providing the best possible price. Classic design, quality construction, and styled minimalism OVER 1 MILLION watches sold in over 160 countries! Get 15% off today —WITH FREE SHIPPING and FREE RETURNS—at http://www.mvmt.com/JAY This watch has a really clean design that makes a great fashion statement. Now is the time to step up your watch game. Go to http://www.mvmt.com/JAY. Join the MOVEMENT! If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Last week Mike and Joao gave Finn some much deserved air time, this week they give the best damn pilot in the galaxy some air time! And no we're not talking Solo, we're talking about Poe Dameron! Quick Episode Summary: New Photo Vice Admiral Amilyn Holdo J.J. talks about Episode IX How will they tie all 3 trilogies together? International Trailer translation Behind the scenes trailer with Rian Johnson New image of Luke and the books Did we learn anything new in the BTS trailer? Main Topic: Poe Dameron What we know of Poe's character so far What do Mike and Joao hope we'll see for Poe's character in The Last Jedi Poe's rivalry with Kylo Ren? Poe going dark...er? Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel PS4 ID's Phasmaslover66 (Mike) and Kylo_Driver (Joao) Support the show: Cantina Cast Patreon page

If you want to improve your performance, optimize recovery and build endurance, Brian Mackenzie is the man to listen to.  From breath work to proper programming, to ice baths and saunas, Brian has a toolbox with something for everyone in it. Brian is my guest on Episode 206 of the #RenegadeRadioPodcast.  He is a world-renowned strength and conditioning coach who founded Crossfit Endurance and Power-Speed-Endurance. He is also the author of several great books including “Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance and Consciousness”, “Power, Speed, Endurance” and “Unbreakable Runner”. In this episode, we discuss the relationship between strength and conditioning.  Brian details how to add conditioning to your training without risking injury or burnout.  We delve into how to breathe to improve performance, provide tips for optimal recovery, talk about the mistakes people commonly make in training and so much more. Topics include: Why everyone can suffer anxiety and stress from too much exposure to social media.  [5:33] The life lesson he learned while surrounded by sharks in the ocean.  [10:35] Why “Unplugged” is not about totally removing technology but how to use it more effectively.  [11:39] Why the co-author of Unplugged, Dr. Andy Galpin, didn’t like Brian at first.  [14:59] Is it possible to evolve while you’re still young or does it only come with age?  [20:09] How Brian determines which relationships to prioritize and put time and effort into.  [25:50] His early days as a coach and how he developed the Crossfit Endurance training methods.  [30:10] How the creation and evolution of crossfitendurance.com catapulted Brian to success.   [35:43] How his introduction to Laird Hamilton sparked the creation of Extreme Performance Training (XPT).  [38:02] How a training mask helped him develop his breath work methods.  [42:51] Why almost everyone can use breath work to optimize recovery and improve performance.  [53:07] The mistakes people commonly make in their training.  [56:43] Brian’s instinctive approach to his own training and conditioning.  [1:00:01] His thoughts on how conditioning and endurance training affect strength.  [1:00:56] How to add conditioning to your training program without setting yourself up for injury or burnout.  [1:05:37] Why he likes the Dorian Yates approach to training.  [1:13:31] Recovery methods that Brian uses daily.  [1:16:01] Can some recovery methods actually add more stress to your body? [1:16:46] How to correctly implement ice baths and saunas.  [1:17:46] Why it’s important to get outside and spend more time in nature.  [1:21:04] Why you should leave your sunglasses at home sometimes.  [1:24:27] The pros and cons of wearable fitness technology.  [1:26:43] How to prepare your feet for minimalist shoes and barefoot running. [1:32:54] What is VO2 Max training and why is it important?  [1:35:44] The best predictors of mortality and why you may want to become a farmer or gardener (or at least live like one).  [1:38:19] Tips for success, decision making and maintaining balance in life.  [1:40:59] What is Brian’s biggest struggle or weakness right now?  [1:46:30] His “meat eating vegan” nutrition plan.  [1:47:18] How Kelly Starrett inspired Brian’s Instagram handle and his mantra.  [1:49:12] Connect with Brian: Website Instagram Twitter Facebook Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Four Sigmatic, which I use every single day.  What is Four Sigmatic? It's mushroom coffee made with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. Four Sigmatic: Is gut friendly and great for those who get an upset stomach from regular coffee. Gets you cranked up for your day, but not jittery and anxiety-ridden because it contains less than half the caffeine of regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. If you have questions or feedback please use the hashtag #RenegadeRadioPodcast and shoot them my way on Instagram or email podcast@JasonFerruggia.com Thanks for listening.

Are you a stressaholic? I was for a long time. And I can tell you that it’s no way to live.  Instead of managing stress you need to master it. Dr. Heidi Hanna is my guest on the new #RenegadeRadioPocast and she’s gonna show you how to do just that.  Listen as Dr. Hanna reveals her brain-based solutions for improving your performance. She shows you how to use stress to fuel positive changes in your life.  You’ll learn the most effective methods to reduce anxiety and overcome depression. Dr. Hanna shares simple strategies to optimize focus, creativity, and resilience. We discuss fitness, nutrition, using humor to become happier, and much more. Heidi is the CEO and founder of Synergy, a coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations.  She has trained thousands of people on practical ways to incorporate fitness, nutrition, and positive psychology strategies to improve productivity and performance.  Heidi is also the author of many great books including the NY Times best-seller “The Sharp Solution: A Brain Based Approach for Optimal Performance,” “Stressaholic: 5 Steps to Transform Your Relationships With Stress” (Jan 2014) and “Relax Your Fat Off”.  Topics Include: Brain based performance and the role that stress plays in peoples’ lives.  7:59 Heidi’s’ struggles with anxiety and depression at only 10 years old.  10:02 Are your high-stress levels genetically imprinted on you while in utero?  11:57 How Heidi’s struggles led to her current expertise and career.  15:57 The “ah-ha” discovery that became a game changer for Heidi.  17:39 Why you should STOP hacking and START healing.  20:04 How to use stress to fuel positive change.  22:29 How the words you speak can change everything.  23:12 Why “take a few deep breaths” isn’t always the best advice for dealing with stress.  26:04 How to keep negative people from bringing you down while lifting them up at the same time.  29:21 Why making your mind feel “safe” will help reduce stress and optimize your performance.  34:01 Techniques Heidi uses to deal with social anxiety.  38:20 Optimizing energy levels with “oscillation patterns” and proper nutrition.  40:07 Should you avoid intermittent fasting if you’re dealing with high stress, anxiety or other similar issues?  42:51 Why learning to relax is often more uncomfortable for people than going to the gym.  44:56 Meditation tips for newbies.  45:41 Why social support and accountability are so important for learning meditation and relaxation therapies.  47:56 The negative effects of stress on fat loss and overall health.  48:42 How to relax your off, and why less is more when it comes to exercise.  53:21 Heidi’s 3M fitness routine in “Prime Time”.  55:17 How humor can change your life and how to add it to your morning routine.  57:51 The 3 elements of her daily routine which she calls “medicine with no negative side effects”.  1:00:41 The Positive Psychology Movement for serving others and how adopting this mindset can radically change your brain chemistry for the better.   1:01:41 Connect with Heidi online: Website My Stress 360 Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by ButcherBox You guys know by now the importance of high-quality grass-fed grass finished meat. Go to www.butcherbox .com/Jay to get your free ribeye steaks. That's two 10 oz ribeye steaks for free, plus, $10 off your first order and free shipping. You can get everything from sausages, burgers, steaks, chicken, lamb, you name it. It includes: 100% Grass-fed beef Free range organic chicken Heritage breed pork Delivered for free to your door for less than $6 a meal. You cannot beat that with a bat. Go to www.butcherbox.com/Jay to get yours today. This episode is also brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion’s mane mushroom (also known as “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option. It gets you cranked up for your day, but not like regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. You can use it pre-workout. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

This week Mike and Joao change things up and focus on one of the newest fan favorites in Star Wars, Finn. Quick Episode Summary: Star Wars Rebels season 4 premier Patreon member questions What do we know of Finn so far? How will his character grow in the Last Jedi? His rivalry with Phasma Have we've actually seen a rivalry in Star Wars before? Will this fight with Phasma add to both character arcs? Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel PS4 ID's Phasmaslover66 (Mike) and Kylo_Driver (Joao) Support the show: Cantina Cast Patreon page

Getting jacked, ripped, and strong is the topic at hand today with my guest, Dr. Andy Galpin. Wanna learn simple, stress-free ways to lose fat and build muscle? The good doctor has your prescription for proper programming in this episode of the #RenegadeRadioPodcast. Andy has a Ph.D. in Human Bioenergetics and he is a professor in the Center for Sports Performance at CSU Fullerton.  He is also the author of “Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness” and he’s the host of the popular podcast “The Body of Knowledge”.   Listen as we discuss: Andy’s Top 5 hip-hop artists and favorite albums of all time.  3:24 Why he made the decision to combine Strength Programming and Coaching with Muscle Physiology and Science.  17:54 The biggest mistakes most people make with their training and lifestyle.  20:02 The 3 most important training variables.  21:02 Andy’s 5 categories for designing training programs.  25:11 Are sore muscles a sign of an effective training session?  29:40 Why consistency trumps effort for achieving your training goals.  31:57 Why just doing the work is far more important than worrying about what training program you’re following.  37:09 The ideal weekly schedule for the average person who wants to get jacked.  40:34 Does optimal training frequency depend on your goals?  42:44 Are 270 reps per week the magic number for building muscle?  45.34 How to use variety in your training to help expedite progress.  49:14 Is it a myth that too much conditioning makes you small and weak?  51:14 How recovery can hinder muscle growth and why inflammation isn’t always a bad thing.  55:38 The lessons you can learn from Michael Phelps’ approach to training for the Olympics in Rio.  1:00:18 Andy’s book, “Unplugged” and why you shouldn’t rely on fitness technology.  1:03:21 The great resources, training, and education that Andy gives away for free.  1:13:12  Connect with Dr. Andy Galpin thebodyofknowledge.com athleteunplugged.com andygalpin.com Instagram Twitter Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion’s mane mushroom (also known as “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option. It gets you cranked up for your day, but not like regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. You can use it pre-workout. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Joao and Mike had already recorded episode 204 (available next week) when the news of the new title for the Han Solo spin-off was announced. With having the last few days off from his day job, Mike decided to give some quick thoughts on the new title.    Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel PS4 ID's Phasmaslover66 (Mike) and Kylo_Driver (Joao) Support the show: Cantina Cast Patreon page

Mike & Joao welcome back mental health practitioner Adam, but that's not all the guys brought to the conversation. They also brought Adam's sister, Audrey. This time it's Princess Leia on the couch. Quick Episode Summary: Leia's mental toughness How is she able to function after Alderaan blowing up? Why does she comfort even after great loss? Her marriage to Han Solo Raising a child with Han Solo Coming to terms with Darth Vader being her father Being shunned from the New Republic Ben's betrayal Her relationship with her brother Han's death at the hands of their son Does Leia ever breakdown? Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel PS4 ID's Phasmaslover66 (Mike) and Kylo_Driver (Joao) Support the show: Cantina Cast Patreon page Guest information: Adam: @adamsmithauthor Audrey's Facebook page

Whether it’s in a boardroom in front of a group of co-workers, having dinner with potential clients, or giving a speech in front of your gym members, we all perform in some way.  If you want to learn the skills to deliver a great performance every time don’t miss Episode 203 of the #RenegadeRadioPodcast.   Michael Port is my guest in this episode.  He was once a professional actor, guest starring on many hit TV shows.  Now Michael is the NY Times best-selling author of “Book Yourself Solid” and “Steal the Show.”  He is also the creator of HeroicPublicSpeaking.com and the host of the most popular podcast on public speaking and performance, “Steal the Show”.   Listen as we discuss: Michael’s background as an actor and fitness coach.  3:53 Building relationships is everything, no matter what industry you’re in.  10:35 Why you should stop focusing on yourself and start focusing on others, especially if you’re struggling.  13:33 The simple formula that will help build your network.  18:03 Why your level of success is correlated with the amount of responsibility you can handle.  23:12 Why it’s important to audit yourself and to understand that you will change over time.  26:13 Is being shy and being an introvert the same thing?  27:18 Why you need to become comfortable with things that make you uncomfortable.  28:13 How using the fundamental principle of improv “Yes.  And….” can help you achieve more success in life and business.  30:48 How to prepare so well that you can use improvisation and spontaneity.  34:29 The two stages of rehearsal that will help you prepare for anything from acting to giving a presentation.  38:49 Why getting useful feedback comes down to learning to ask the right questions.  39:05 Why you have to know your target audience before giving any speech or presentation.  40:27 The three-act structure of great stories and how to effectively use each.  49:39 How to deliver better online content.  52:55 Tips for new business owners and entrepreneurs.  55:35 Connect with Michael Online: Website Heroic Public Speaking Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion’s mane mushroom (also known as “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option. It gets you cranked up for your day, but not like regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. You can use it pre-workout. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Have the diets you’ve followed so far failed to help you achieve the body and health that you want? Would you like to actually understand your metabolism and know how to improve it? If so, Episode 202 of the #RenegadeRadioPodcast will revolutionize your approach to nutrition. Kate Deering is my guest in this episode. She is an NHI Certified Nutrition Consultant, ACE Certified Personal Trainer and owner of Deering Health Fitness. She’s also the author of “How to Heal Your Metabolism”.   After years of training and following mainstream diet advice Kate’s body began to break down. While searching for the ways to look and feel better she was introduced to the work of Dr. Ray Peat and many other nutrition experts. Within one year of reading, researching and personal experimentation she was able to heal her body and her metabolism. To learn how you can do the same listen as we discuss: Her past dietary mistakes and how they led to her current understanding of nutrition.  5:03 What is metabolism and what actually constitutes good health?  7:16 What you should measure to determine whether or not you have a healthy metabolism.  10:01 What are the symptoms of a low metabolism?  11:52 Why you actually might NOT have food intolerances or allergies.  12:35 How low metabolism is hurting your hormone production and keeping you from gaining muscle. 13:03 Why your body and brain need carbs to function optimally.  15:10 Signs of a high metabolism.  18:21 The nutrition myths that are crushing your metabolism.  21:05 Why you have to reintroduce carbs slowly after following a low carb diet.  26:05 Is it possible to drink too much water and eat too many vegetables?  27:01 Why you may want to avoid eating raw vegetables (and the one exception). 32:48 Why unsaturated fat might not be as good for you as you think.  35:40 Should you stop consuming olive oil and nuts?  39:33 Is consuming grains a bad idea if you want to improve your metabolism?  43:18 The problem with eating too much muscle meat as a protein source.  45:40 Why you don’t need ultra high amounts of protein to build muscle and the role that carbs play in helping you get jacked.  50:11 How exercise affects your metabolism and why too much will crush it.  52:58 Connect with Kate online: Website Facebook Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion’s mane mushroom (also known as “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option. It gets you cranked up for your day, but not like regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. You can use it pre-workout. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks, you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at:www.RenegadeStrengthClub.com. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Who are you, what do you want, and how do you get it? Often the questions we ask, and the answers we find, are what determine the course of our lives. Christine Hassler is my guest on Episode 201 of the #RenegadeRadioPodcast. It was the answers to these questions that helped take Christine from a massive quarter-life crisis to a best-selling author, keynote speaker, master coach and host of a popular podcast and hit TV show.  Topics Include: Is an “Expectation Hangover” holding you back?  12:43 Why we often date the “same person,” and have failed relationships.  15:33 The essential questions you need to ask yourself.  18:33 Who I saw kicking my ass in a float tank trip. 19:41 Should you try to push through fear and doubt or is there a better way?  22:58 How to stop using visualization to create worry and start using it to get what you want.  25:08 What does it really mean to find your purpose in life?  28:14 Risk is better than Regret – why you should leave a job or relationship that doesn’t make you happy.  31:40 Should you always say “Yes” if you’re just starting out in your career?  37:55 Why you’re actually being selfish if you are a people pleaser.  39:32 Can you teach people how to treat you?  42:29 Can authenticity sometimes lead to more problems?  45:26 The unique challenges that people in their 20’s face.  48:23 Tips for becoming a better public speaker.  50:49 Why developing people skills starts with knowing and understanding yourself.  57:25 Tips for entrepreneurs and online business owners.  1:05:43 Christine’s daily rituals for happiness and success.  1:09:33 Her fitness routine, nutrition plan, and gym playlist.  1:11:59 Connect with Christine Online: Instagram Twitter Website Podcast Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion’s mane mushroom (also known as “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't.      For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option.      It gets you cranked up for your day, but not like regular coffee.      Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare.      You can use it pre-workout. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

No need for a long show description this week. Mike and Joao breakdown the latest trailer for The Last Jedi Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel PS4 ID's Phasmaslover66 (Mike) and Kylo_Driver (Joao) Support the show: Cantina Cast Patreon page

If someone tried to harm you and your loved ones today could you stop them?  Would you know what actions to take to ensure your safety? Or would you become another victim?  Tony Blauer is my guest on Episode 200 of the #RenegadeRadioPodcast.  He is the creator of the Spontaneous Protection Enabling Accelerated Response self-defense system.  SPEAR is the world’s only behaviorally based self-protection method based on physiology, kinesiology, physics and psychology.  Tony teaches SPEAR to students worldwide, including Law Enforcement Agencies, Military Units and First-Responders.  I sat down with Tony to discuss how he first started in self-defense and how he developed the SPEAR system.  Tony explains why he feels self-defense should be taught in one day and why technique means nothing in a violent confrontation.  He details why most self-defense systems do not prepare people to defend themselves in violent situations, the role that fear play in self-awareness, tips for facing fear, and so much more.  Topics Include: How he first started out in self-defense.  4:02 Why self-defense should be taught like CPR – in 1 day.  5:31 Why “Cheering isn’t Coaching” and the difference between Technicians, Trainers and Coaches.  21:42 Why technique is useless in a violent confrontation.  22:51 Why “F*CK FEAR” isn’t just a “tough guy” mantra.  34:47 Why fighting is just a small part of what Tony teaches.  38:37 Why most forms of self-defense don’t prepare you to defend yourself in real violent encounters.  50:30 Why size matters in the streets.  56:34 Feigning fear to deal with real violent encounters.  1:00:40 Why knowing the science of an adrenaline dump can help you avoid a fight.  1:04:58 Why he teaches people to use physiology and physics, not techniques to remember.  1:07:30 Should you do something you fear every day?  1:07:54 Tony’s advice for aspiring entrepreneurs.  1:12:41 Instincts and Intuition = Intelligence.  1:21:38 Tony’s tips for becoming a more effective leader.  1:24:46 Tony’s biggest weaknesses.  1:31:12 How to improve the training of police officers. 1:38:50 Should kids be exposed to controlled violence?  1:44:03 Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion’s mane mushroom (also known as “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option. It gets you cranked up for your day, but not like regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. You can use it pre-workout. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Mike and Joao welcome their Discord Channel manager, Albert to the podcasts to talk about family connections in Star Wars.   Quick Episode Summary: EA reveals the names of the maps you'll be able to play at launch of Battlefront II Rian Johnson has finished post production on The Last Jedi The next Star Wars animated show might not be out till 2019? Ron Howard shares more photos from the untitled Han Solo film Darth Vader is rumored to be in the untitled Han Solo film Main Topic: Family Attachments How can a child forgive their parents of their evil deeds? Leia and Anakin Leia and Ben Solo How the Star Wars family attachments relate to our lives Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel PS4 ID's Phasmaslover66 (Mike) and Kylo_Driver (Joao) Support the show: Cantina Cast Patreon page

In the wise words of Tyler Durden, "We buy things we don't need, with money we don't have, to impress people we don't like". It really is true that the things we own end up owning us.  If you’re ready to free your mind, body, and life from the shackles of possessions then you won’t want to miss Episode 199 of the #RenegadeRadioPodcast.  My guest today is Josh Becker, the founder, and editor of www.becomingminimalist.com.  Josh is also the author of the books “The More of Less”, “Simplify”, and “Clutterfree with Kids”.  He discovered minimalism after a brief conversation with an elderly neighbor.  Her advice had such a profound effect on Josh that it revolutionized his life forever.   Josh explains the steps he took to become a minimalist and the tremendous impact it's had in his life.  We discuss why de-cluttering is not the same as minimalism and he provides tips for letting go of possessions.  We delve into how to avoid trying to find happiness by buying things.  Josh details his intentional approach to making purchases, the advantages of a limited wardrobe, and much more.   Topics Include: How Josh first discovered minimalism and started to implement it in his life.  3:15 The life-changing sentence that his 80-year-old neighbor said to him.  5:25 Why moving stuff from one place to another is not minimalism and how to do it right.  11:48 The difference between de-cluttering and minimalism.  12:40 Letting go of things that you’re attached to.  14:15 How to avoid the trap of buying more stuff to try to find happiness.  28:13 How to ensure you’re not buying things for the wrong reasons.  31:16 The essential questions to ask before any purchase.  33:36 The advantage of having a “uniform” and “Project 333”.  35:45 How Josh applies minimalism to everyday life and business.  40:30 The biggest impact that minimalism has had on his work.  42:10 What we should look for in others in order to learn from them.  47:25 His minimalist fitness routine and the “false first step”.  51:43 Josh’s morning ritual.  53:38 His thoughts on the importance of gratitude and how minimalism has helped make him more generous and content.  54:19 Connect with Josh online: Website Twitter Facebook Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Has the same old, rehashed self-help advice failed to help you improve your life?  If “thinking positive” hasn’t led to the results you’ve hoped for you don’t want to miss Episode 198 of the #RenegadeRadioPodcast. Mark Manson is a professional blogger, entrepreneur, and author of the NY Times Best-Selling book, “The Subtle Art of Not Giving a Fuck”.  Through his books and blog Mark shares life advice that contradicts the information taught by most self-help authors. I sat down with Mark to discuss why people fail to improve their lives by following the usual self-help advice and the biggest struggles most people face.  Mark talks about why he wasn’t fulfilled by making a lot of money, why people should learn to embrace struggle and the problem with the “hack” culture.  He also explains why people should be skeptical of themselves and a lot more. Topics Include: What’s wrong with the self-help advice that most people are familiar with?  3:40 The biggest struggle that most people have.  4:37 How he used traditional self-help to create his “ideal life” but discovered that none of what he achieved actually fulfilled him.  6:03 Why “The Subtle Art of Not Giving a Fuck” is largely based on his identity crisis and conclusions he came to because of it.  8:00 Mark’s response to “that’s easy for you to say” regarding his contention that money doesn’t bring happiness.  8:25 Why life is about embracing the struggles and everything worth having is difficult.  10.53 Why “hacks” and shortcuts are taking away meaning from peoples’ lives.  12:20 Why people should be skeptical of themselves and let go of their identity.  13:12 Why, “We’re all wrong about everything, some just a little more than others.”  16:12 Mark explains “The Subtle Art of Not Giving a Fuck”.  17:35 How his values have changed over the years and why it’s important for everyone to choose what’s important to them.  19:50 What most people are wasting time worrying about and how you can learn to manage those things.  23:25 The things Mark still struggles with and how he handles them.  29:02 How he makes decisions and how he prevents his work from becoming overwhelming.  30:42 Mark’s advice for aspiring writers and the resources he recommends.  34:35 His tips for starting online and building a following.  39:45 A typical day in Mark’s life.  42:20 What people in the dating scene are doing wrong and why rejection is actually a good thing.  44:05 Connect with Mark online: Website Facebook Twitter Instagram   Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

It's finally here! 200 episodes! Mike and Joao take a moment to reflect on their journey to 200 episodes and of course, thought-provoking Star Wars talk.   Quick Episode Summary: Battlefront II Beta is coming October 4th Ron Howard tweets a picture with Boba Fett in the background? Luke Skywalker gave Lor San Tekka the map to find him? A look back at 200 episodes Main Topic: Obi-Wan's sacrifice Why did Obi-Wan wants to be destroyed by Darth Vader? Did Obi-Wan want to have more of an influence of on the Cosmic Force? Did Obi-Wan feel his mission was over? Was Obi-Wan's sacrifice to teach Luke to let go of attachments? Did Luke's attachments lead him to where we see him in The Last Jedi? Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel PS4 ID's Phasmaslover66 (Mike) and Kylo_Driver (Joao) Support the show: Cantina Cast Patreon page    

Wanna build muscle and gain strength without constant, nagging injuries? Imagine how much better your results would be if you could recover faster from training. If you want to bulletproof your body and feel superhuman, episode 197 of the #RenegadeRadioPodcast is just what the doctor ordered. My guests are Lindsay and Steve Sudell.  Lindsay is an Occupational Therapist and Fascial Stretch Therapist.  She’s also an ACE Certified Personal Trainer and Crossfit L1 Trainer. Her husband, Dr. Steve Sudell, is a Doctor of Physical Therapy and a Licensed Athletic Trainer.  They run an innovative Wellness Clinic that provides a host of services focused on injury prevention and optimization of athletic performance. In this episode we delve into all things training including; preventing injuries, increasing mobility, recovering from workouts, improving your squats, strengthening your core and much, much more. Topics Include: Lindsay’s training methods as a beginner.  6:18 Steve’s beginnings in Cross Fit and how it inspired the idea for his PT business, Prehab 2 Perform. 9:08 How Steve’s training has evolved and how participating in Cross Fit competitions helped to improve his business. 10:08 The main problems with Cross Fit and how Steve and Lindsay adjust their own training and the programs they prescribe to clients.  12:35 The simple but critical component that’s missing from most people’s training and how to optimize your pre-workout warm up.  15:13 Common mobility issues that prevent people from correctly performing Squats and how to fix them.  18:36 Attention Ladies: The negative impact of wearing high heels and why everyone should leave their Olympic lifting shoes at home sometimes.  20:48 Is everyone capable of doing Squats correctly?  23:03 The best exercises to warm up your shoulders and prepare for overhead pressing.  23:53 Can people foam roll too often with too much intensity?  26:18 How to fire up your CNS for a great training session.  29:18 Lindsay explains how to properly activate and strengthen your core with the “Chattanooga Biofeedback Cuff” and two of Steve’s favorite core exercises. 32:06 Additional thoughts on Olympic Lifting Shoes and why lifting belts, knee sleeves, and other lifting gear might be holding you back.  38:23 Why you should avoid spinal flexion and what you should do instead.  43:33 Lindsay and Steve’s thoughts on the value of unilateral movements for health and mobility and a few of their favorite unilateral exercises.  48:48 Lindsay’s retort to people who say stretching is unnecessary.  53:08 Office workers beware: Tips for improving mobility and increasing activity if you sit at work all day. 53:43 Lindsay’s favorite exercises for improving your glutes (A.K.A your booty).  56:16  The benefits of doing Squats multiple times per week.  56:55 The training template that Steve recommends for the average busy person who wants to get jacked.  59:26 Why a cooldown is so important, how to do it correctly and how to optimize recovery in the first few hours post workout.  1:03:51 What is Fascial Stretch Therapy and where can people get it?  1:06:21 Why stretching properly before a workout will improve performance and help prevent injuries.  1:08:59 What is Graston and how does it help improve mobility?  1:09:46 Lifestyle tips to help improve recovery, performance, and health.  1:13:06 Lindsay and Steve’s advice for running a business with your spouse without killing each other.  1:16:46 Business lessons they’ve learned and the challenges they’ve had to overcome. 1:18:41 Connect with Lindsay & Steve online: Simply Stretch LA The Neck Hammock Prehab 2 Perform Instagram for Simply Stretch LA Instagram for The Neck Hammock Instagram for Prehab 2 Perform   Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at:www.RenegadeStrengthClub.com. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Mike and Joao thought they'd have a light news segment this week....they were wrong. The guys go over all the late breaking Star Wars news and speculate on the origins of those mysterious warriors, The Knights of Ren. Quick Episode Summary: Death Star III? The Last Jedi novelization releases March 6th 2018 Rian Johnson comments on the "surprise" twists in The Last Jedi Rian Johnson has a few things to finish on The Last Jedi   Rian Johnson was asked about Directing epi.. BREAKING NEWS J.J Abrams will direct and co-write Episode IX The firing of Colin Trevorrow Discord Channel feedback Main Topic: The Origins of The Knights of Ren Did the Knights of Ren come from Jedha? Did Ben Solo create the Knights of Ren? Did Snoke create them? Why is Kylo Ren the only knight with a lightsaber? Are there a shortage of Kyber Crystals?   Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel Support the show: Cantina Cast Patreon page

Get ready for a whole new look at personal development and prepare to unleash the warrior within. Dan Millman is my guest on Episode 196 of the #RenegadeRadioPodcast. He is a world champion gymnast and the author of 17 books. As a young man, Dan set out on a spiritual journey to find the answers to life's most difficult questions.  The lessons he learned inspired his “Peaceful Warrior” series of books and led to the keynotes, workshops, and seminars he produces today. In this episode, Dan explains why there is a "Peaceful Warrior" within us all. We discuss the essential life skills that people aren't taught with formal education. Dan explains the six words that can improve anyone's life and how people can learn to live in the moment.  We delve into why self-improvement can become stressful, what makes a good coach or mentor, Dan’s thoughts on the “one thing”, and much more.  Topics Include: Dan’s background and how his 10-year spiritual search led to Way of The Peaceful Warrior.  3:07 Essential life skills that people aren’t taught in school.  6:07 The primary life skill that Dan focuses on and how it liberates behavior from emotions and thoughts.  8:32 Why self-improvement can become a source of stress and how to avoid it.  9:49 Are you suffering from “Competitive Mind” and Fear of Missing Out (FOMO)?  11:59 Should young men and women still have rites of passage?  13:27 When he met “Socrates” in a gas station and he became Dan’s mentor.  19:00 Some of the most profound lessons Dan learned from Socrates.  20:03 What makes a good coach or mentor?  24:09 6 magic words that can help improve anyone’s life.  29:50 Is it possible to be enlightened in your 20’s or 30’s or does it take years to learn?  30:03 Why you should seek to control your efforts, not outcomes, and why excellence is the only thing you should strive for.  32:17 Dan’s thoughts on gratitude and on living “in the now”.  34:42 Dan’s thoughts on doing the “one thing” and practicing the 80/20 rule.  42:52 How Dan is teaching his students the process of dying in order to help them have more appreciation for life.  46:07 Dan’s current diet plus his Peaceful Warrior Workout and 4 Minute Meditation.  52:04 Connect with Dan Online: Website Facebook Twitter Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by ButcherBox You guys know by now the importance of high-quality grass-fed grass finished meat. Go to www.butcherbox .com/Jay to get your free ribeye steaks. That's two 10 oz ribeye steaks for free, plus, $10 off your first order and free shipping. You can get everything from sausages, burgers, steaks, chicken, lamb, you name it. It includes: 100% Grass-fed beef Free range organic chicken Heritage breed pork Delivered for free to your door for less than $6 a meal. You cannot beat that with a bat. Go to www.butcherbox.com/Jay to get yours today.   This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at:www.RenegadeStrengthClub.com. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Training is not just about building bigger muscles. It's about building a new you, inside and out. Ask anyone who’s experienced a real transformation. They'll tell you the physical changes are only part of the equation.  It’s the newfound confidence and emotional strength that truly changes a person and sets them on course towards a new life. Chris Dufey is a personal trainer, author, speaker and podcast host.  As an overweight kid, Chris struggled with depression, shyness, and inability to make friends.  After high school he found fitness and it changed his life.  His incredible transformation inspired him to help other people change their lives through fitness. Chris is my guest on episode 194 of the #RenegadeRadioPodcast. Topics Include: How Chris found fitness and discovered he wanted to make a career out of helping other people.  2:49 His early training methods and mistakes he made along the way.  4:52 Why even coaches need coaching in order to become their best.  7:59 The training principles that Chris believes in today and his instinctive approach to training.  8:56 Chris’ advice for beginner to intermediate lifters and why training principles should vary based on a person’s training experience.  10:55 The most important question – are you progressing?  13:44 How to simplify nutrition to make it fit your lifestyle and the “anti-douchebag” approach to intermittent fasting.  14:44 Chris’ favorite recovery methods and ways to reduce stress.  20:53 Why the story you tell yourself is so important.  22:56 His morning routine for happiness, health, and productivity and why people should identify their “one thing”.  26:06 “Brain Training” – a new way to think of meditation.  27:46 The evolution of Chris’ fitness business and useful advice for new fitness professionals.  28:21 How Chris developed the coaching and business skills that led to the creation of My Body Blends and The Coaches Cartel.  33:30 The “Red Velvet Rope” of Chris’ business and why he asks himself “would I have this person over for dinner with my family” before deciding to work with clients.  35:09 Tips for building brick and mortar and online businesses and why Chris says you don’t necessarily need an avatar when you’re first starting out.  36:47 Why Social Media is a double-edged sword.  40:06 Success tips that you won’t hear everywhere else.  40:35 Facebook for building your business – what you need to know to stay ahead of the game.  42:10 Connect with Chris online Instagram Facebook Website Podcast Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by ButcherBox You guys know by now the importance of high-quality grass-fed grass finished meat. Go to www.butcherbox .com/Jay to get your free ribeye steaks. That's two 10 oz ribeye steaks for free, plus, $10 off your first order and free shipping. You can get everything from sausages, burgers, steaks, chicken, lamb, you name it. It includes: 100% Grass-fed beef Free range organic chicken Heritage breed pork Delivered for free to your door for less than $6 a meal. You cannot beat that with a bat. Go to www.butcherbox.com/Jay to get yours today.   If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Sleep is the key to optimal health and performance. If you improve your sleep everything in your life gets better. You lose fat faster, your brain works more efficiently, and your sex drive goes up.  Shawn Stevenson, the author of "Sleep Smarter,” and host of The Model Health Show, is my guest on this episode of the #RenegadeRadioPodcast. We discuss how Shawn found fitness after being diagnosed with a devastating illness at the age of 20. He shares the three primary elements of his remarkable recovery and his approach to health and longevity. Shawn also explains why sleep is the most important factor for optimizing health and performance. He provides invaluable tips for improving your sleep, your nutrition, your business and so much more. Topics Include: How Shawn got his start in fitness and the diagnosis that changed everything.  3:15 Why Shawn says most people “try” to get well but should actually make the decision to get well.  9:43 A simple thing everyone can do to upgrade their diet.  15:36 Are deadlifts the ultimate healer for your spine?  18:06 How Shawn’s wife put her cancer into remission within 22 days of being diagnosed.  23:06 Shawn's 21 day fast.  30:23 His overall approach to nutrition and supplementation for health and longevity.  29:37 Gluten and other foods that often cause issues.  37:18 Why nutrition isn’t everything and what is actually more important.  40:03 The enzyme produced by sleep that can indicate how long you’re going to live and reverse the aging process.  40:38 Why sleep deprivation is shortening your life and making you fat.  42:08 What can increase your body’s ability to burn fat by 55%?  Hint - it’s not low carbs or more exercise.  42:59 Why are the outliers, like The Rock and Arnold, able to get by with less sleep?  46:48 Why alcohol will make you fall asleep faster but wake up feeling awful and Shawn’s explanation of REM sleep.  48:58 Does training in the morning lead to better sleep at night? 51:08 Which is better for sleep, a warm shower or a cold one?  58:18 Why you should minimize the time you spend on your phone and computer at night and why F.lux is a must-have.  1:03:48 How nutrition and meal timing impacts sleep.  1:07:45 Does cutting carbs too low cause sleep issues?  1:11:32 Shawn’s approach to intermittent fasting and his current nutrition plan.  1:16:15 Is quality more important than quantity when it comes to protein intake?  1:27:53 The right way to supplement with melatonin. 1:29:23 Shawn’s advice for building your brand and succeeding in business.  1:32:18 Connect with Shawn online Podcast  Twitter Facebook Instagram Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

This week the guys try to answer the morality of the force. Quick Episode Summary:   Force Friday Recap Rebels season four trailer Mike's crazy Ezra theory Main Topic:The Morality of the Force Does the Force Care? Does it favor the light side or dark side? Is the Force indifferent? What is wrong with too much light in the Galaxy? Is it morally wrong to manipulate the Force?   Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel Support the show: Cantina Cast Patreon page

Why is it that so few people receive so many of the rewards in life? What does the top 1% know and do that most people, who are struggling to achieve their goals, don't? If you're ready to stop spinning your wheels and start making real progress in life, you do not want to miss this episode of the #RenegadeRadioPodcast. James Clear is an author, entrepreneur, photographer and gym rat. Through his writing on JamesClear.com, he educates, entertains and inspires readers. In this episode, we discuss the mistakes that most people make when setting goals and how it hinders progress. James also explains why developing the right habits and creating systems are even more important than setting goals. We cover Pareto's Law, how you can use the 1% Rule to your advantage, and many more insights that can immediately put you on the road to success. Topics Include: The problem with goal setting and why so many people fail 2:43 Why it's more effective to be specific about your habits, systems, and processes than it is to set specific goals. 5:18 The 4 Stages of building better habits. 7:14 A huge, mind blowing "ah ha" moment for Jay - how his approach to training can be applied to life. 9:57 Why you should shift your focus to "how many" instead of "how long" when it comes to forming habits and achieving results. 13:47 The "2 Minute Rule" for creating effective systems. 15:50 How habits lead to routines and why you must consciously choose your habits. 17:51 How to proactively block distractions and stay productive through " Environment Design". 19:13 Why "Feedback Loops" are critical and how to create them by using the "Seinfeld Method". 24:10 Do you need to do something daily to form a habit? 29:06 Why bundling habits might be more effective for some people and a unique strategy for getting started. 30:55 Why you must standardize something before you can optimize it and the exercise one professor created to demonstrate it. 33:19 Why action, practice and doing the work will always lead to better results than strategizing and theorizing. 35:15 The "Accumulative Advantage" and 1% Rule - Why being just slightly better than your competition will eventually lead to more success. 41:19 How to use "Mental Models" for making important, strategic decisions. 45:52 The most important and only productivity tip you'll ever need (if you actually do it). 48:05 How James builds his daily routine out of habits which yield a high return. 51:00 James' favorite recovery method and current diet. 59:35 Why James is an "Optimizer" instead of a minimalist and how to spend time on things that yield a higher return.1:02:02 Connect with James Online Website Twitter Facebook Instagram Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Audio Books Go to http://www.audiobooks.com/jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks, you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Go to http://www.audiobooks.com/jay to get your free book. This episode is also brought to you by ButcherBox You guys know by now the importance of high-quality grass-fed grass finished meat. Go to www.butcherbox .com/Jay to get your free ribeye steaks. That's two 10 oz ribeye steaks for free, plus, $10 off your first order and free shipping. You can get everything from sausages, burgers, steaks, chicken, lamb, you name it. It includes: 100% Grass-fed beef Free range organic chicken Heritage breed pork Delivered for free to your door for less than $6 a meal. You cannot beat that with a bat. Go to www.butcherbox.com/Jay to get yours today. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.  

Elliott Hulse wants to help you get strong in every way. In this episode of the Renegade Radio Podcast, you’ll learn how to be physically strong and mentally tough. You’ll discover how to break the shackles that hold you back so that you can finally achieve your goals and live the life you want. Elliot will help you unlock the secrets that will make you a KING. Within a span of ten years, Elliot has evolved from a struggling personal trainer to a YouTube superstar with over one million subscribers.  In this episode, we discuss how Elliott discovered strength training and got his start in the fitness business.  We explore the birth of his YouTube channel and what he did to build his massive audience. And Elliot talks about the importance of finding and living one’s truth. Topics Include: His current training template and how he “self-medicates” with training.  6:47 Elliott’s start as a professional Strongman Competitor and his experiences with serious injuries.  9:30 When Elliott decided it was time to “switch characters” in order to fulfill his purpose and serve the world in a better way.  12:42 His first trainer and the man who introduced him to strength.  13:32 The life lessons he’s learned through lifting and why he sees injuries as gifts.  15:07 His thoughts on masculinity and the connection that we’re all missing in our lives.  16:11 Elliott’s advice for attracting the right people into your life; it starts with changing who you are.  21:15 How he got his start in the fitness industry and the introduction to a “non-job”.  22:35 His first experiences as an entrepreneur and the origins of Strength Camp.  24:26 From zero to over a million subscribers – How Elliott started out on You Tube.  27:32 Who and what influenced him to do business online.  30:09 The YouTube accident and the one month challenge that revolutionized Elliott’s approach to online business.  33:04 The long break that allowed him to find his truth and led to his documentary about “Dr. Squat”, Fred Hatfield, the 1st man to squat 1,000 lbs. 35:02 His thoughts on how gym owners, and all professionals, can improve their business.  39:54 The importance of building community in a brick and mortar gym and advice on how to do it.  41:10 Elliott’s latest passion project, Grounding Camp, and his first experiences with meditation.  43:04 The major differences between Elliott today versus 10 years ago.  48:45 Where he sees himself 10 years from now and the development of Strength Camp.  52:02 Connect with Elliot online Website Instagram Facebook Twitter YouTube Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this paleo friendly, gluten free broth: From grass-fed cattle Bones are slowly simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO Go to http://www.kettleandfire.com/jay to get the best bone broth out there. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.   If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Force Friday has passed and that means only one thing.....we're getting closer to Star Wars: The Last Jedi. Mike and Joao take another approach at dissecting Rey's force abilities Quick Episode Summary: A Jabba the Hutt Spin-Off? Force Friday Hype Yahoo Movies releases an exclusive photo of Rey Force Lighting Round: Expanded Universe Edition Main Topic: You can't teach Rey the Force Joseph Campbell quote and how it relates to teaching the force Awakening the force within Patreon Question Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel Support the show: Cantina Cast Patreon page

Wanna learn how to manage pain and addiction without resorting to dangerous pills that wreck your health? I discuss those topics and more with Chris Bell on the new #RenegadeRadioPodcast. Chris is an accomplished filmmaker and the director of the outstanding documentaries including Bigger, Stronger, Faster, Prescription Thugs and Trophy Kids.  In this episode, we discuss his struggles with pain and addiction, and how he found natural ways to regain sobriety and alleviate his pain. We delve into what inspired him to become a filmmaker, how his brothers have influenced and inspired him, his latest documentary, and so much more. Topics Include: His struggles with arthritis, depression, pain, and addiction.  4:09 Sobriety and ways to relieve pain naturally with your diet.  8:04 How a keto diet once put Chris in the emergency room.  11:12 A few reasons for Mark Bell’s massive success.  16:21 The Chris Bell Reading List to transform your life.  16:35 His impressive weight loss and total health transformation.  21:34 Mad Dog Bell’s gift to his brothers and, ultimately, the world.  28:09 Where the Bell brothers’ drive comes from 33:44 Government job or USC Film School?  How Chris ended up going to the best film school in the US.  37:29 The School of Hard Knocks: Chris’ first 10 years in the film industry.  40:39 The origins of Chris’ most popular documentary to date “Bigger, Stronger, Faster”. 41:34 The inspiration for creating “Prescription Thugs” and what happened to Chris during the making of the documentary.  48:12 Chris is introduced to Kratom by a Pro Wrestler and his new film “A Leaf of Faith”.  52:59 The dream that Chris says changed his life.  56:59 The benefits of CBD oil and THC and why everyone should feel euphoria.  57:59 Is there a new-age “pothead”?  59:57 How Chris’ training has evolved over the years, the crazy methods he and Mark have used and the influence of Westside.  1:02:54 Meeting Dorian Yates and getting more out of less training.  1:06:44 Chris and Mark’s childhood inspiration to start training.  1:07:36 Chris’ new documentary “A Leaf of Faith” about natural pain relief with Kratom.  1:16:04 Connect with Chris Bell Netflix Instagram - Big Strong Fast Instagram - A Leaf of Faith YouTube  Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks, you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. Also, if you are not on the VIP Insider Renegade Newsletter List, you're missing out. Go to http://badassblueprint.com and I'll send you a free copy of "The 7 Keys to Physical and Mental Strength". You'll get tons of great content, early access and discounts to material, but you gotta go to http://badassblueprint.com to sign up. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Wanna build a booming business in the health and fitness space? Wanna create an amazing culture and a buzz around your brand? Then today’s #RenegadeRadioPodcast with the founders of Caffeine and Kilos is just for you. Caffeine and Kilos (C&K) is a lifestyle brand that has experienced incredible growth in just a few short years.  Their amazing coffees and bars help fuel athletes all over the world, while their awesome apparel keeps them looking great. I sat down with the creators and owners of C&K, Danny Lehr and Dean Saddoris, to discuss their inspiration for starting the company, why their products are so popular, tips for people just starting out in the fitness business and so much more. Topics Discussed Include: How Caffeine and Kilos started Great tasting coffee or “gasoline”? Does more flavor mean less caffeine? How they grew so quickly and how they started with the fashion side. What was the vision for Caffeine and Kilos from the start? Why protein bars aren’t a great pre-workout meal and the better option. How Danny opened his gym and how the guys got their start in fitness. The difference between training for competition and training to look and feel good. How surf, skate and hip hop culture influenced their brand. Tips and advice on building a brand. The “Golden Rule” in building a business: “Just f*ing be nice to people.” What are the two key ingredients in a successful business? When the friendship between Danny and Dean ended (almost). The most important thing between business partners. Tips for new fitness professionals starting their own business. Why you must have belief and passion to succeed. Community and Connection are essential to success in business. How to cultivate community without a brick and mortar business. Why liking other brands and competition are good things. Why Danny yells at random people walking down the street. What’s next for C&K? Who are C&K’s favorite rappers of all time? Connect with Caffeine and Kilos: Website Instagram Twitter Snapchat  @caffeinekilos Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Mark Sisson is an OG of the fitness industry. He’s one of the leading voices in the Paleo world and the founder of the primal movement. Mark believes we need to get back to the way we were intended to eat, exercise, and live. His mission is to get people to take responsibility for their health and fitness (often in the face of flawed conventional wisdom that can lead even the best-intentioned astray), and to inspire people to be open-minded, passionate, and enthusiastic about leading a healthy, happy, fit, balanced, active lifestyle, with the least amount of pain, suffering and sacrifice possible. Topics Discussed Include: How Mark got started in fitness. What is the Primal diet and lifestyle about? Why are grains so unhealthy? What causes inflammation in the body? Why he’s not as opposed to legumes as most in the Paleo world. The benefits of intermittent fasting for being lean and healthy. How to improve your sleep so that you can do everything better. The multiple benefits of a keto diet. Who needs and benefits from higher carbs and who doesn’t? Best ways to boost your immune system and avoid getting sick. Is the post workout window of opportunity a myth? How much protein do you really need to build a great body? Crucial lessons for small business owners and entrepreneurs. How to unplug and avoid burnout. Much more. Connect with Mark Online Website Facebook Instagram Twitter YouTube Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this Paleo friendly, gluten free broth: From grass-fed cattle Bones are slowly simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO Go to http://www.kettleandfire.com/jay to get the best bone broth out there. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

You've been waiting a long time for this...Mike and Joao finally give their listeners a character dissection they've been wanting for a long time, Darth Maul! Quick Episode Summary: Rumors resurface on an Obi-Wan Kenobi Stand alone film Main Topic: The Darth Maul Character Dissection Darth Maul Comics (Pre-The Phantom Menace, 2017 comic) The stalking hunter Loyalty to Darth Sidious and the Sith Doubts about his abilities  What drives his hatred Darth Maul in The Phantom Menace Darth Maul is ALIVE! Darth Mauls revenge for Kenobi Revenge on Darth Sidious? Or seeking to be his apprentice again? Sons of Dathomir Comic (2014) Mother Talzin Maul seeking to destroy Darth Sidious and Darth Vader Maul and Ezra His blood lust for revenge on Kenobi returns Kenobi Vs Maul one last time At peace in the end? Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel Support the show: Cantina Cast Patreon page

My awesome friend, Torrie Wilson joins me for a great new episode of the Renegade Radio Podcast. Torrie was a fitness and cover model who eventually found her way into pro wrestling.  She became a mainstay during the WWE Attitude Era where she shared the spotlight with the likes of The Rock and Stone Cold Steve Austin. She was regularly featured in memorable on air segments that were seen by millions of viewers. Since retiring Torrie has started a new career, helping people get fit. She’s in the best shape of her life, happy, healthy and successful. She’s here today to share her secrets. Topics Discussed Include: Here early battle with anorexia and bulimia. How she got into fitness competitions. What led to her starting a career in pro wrestling. Some of the best and worst memories from the WCW days. What it was like behind the scenes when the ship was sinking in WCW. Breaking into WWE, how she was treated and who she rode with. The legendary bra and panties matches. Did they ever go too far in the Attitude days? How she overcame being painfully shy. How her fitness routines have evolved over the years. How she has better abs in her 40’s than she did in her 20’s. Her diet and why she thinks carbs are essential. Business lessons learned the hard way. Her daily routine and how she continues to stay motivated. Connect With Torrie Online Website Instagram Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode   This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.   If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Are you a natural, steroid-free guy looking to get jacked? Then you need to listen to this episode of The Renegade Radio Podcast with my guests, Adam Schafer and Sal Di Stefano from Mind Pump. It’s chock full of great muscle building techniques that will help you make the all the gainz, son! These two have been in the game a long time and have many years of knowledge to share. They compound that knowledge with always being up to date on the latest studies regarding muscle growth and performance. Topics Discussed Include: The main drivers of muscle growth. What really makes a good workout? The best exercises for building mass. Why lifting heavy may be a huge mistake. Using a sled to maximize size and recovery. Optimal training frequency for the fastest gains. The benefits of a keto diet, and how NOT to do it. How much protein do you really need to build muscle? Why social media is killing your chances of making gains. Does medical marijuana have a place in your fitness regimen? What is occlusion training and how can you use it to build muscle? How to send a muscle-building signal more often, without overtraining. Trigger sessions that can spark growth in even your most stubborn bodyparts.   Connect With Adam and Sal Online: Facebook Instagram Twitter Website Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode   This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this Paleo friendly, gluten free broth: From grass-fed cattle Bones are slowly simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO Go to http://www.kettleandfire.com/jay to get the best bone broth out there. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.   If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

This week Mike and Joao try to answer who is more evil? Kylo Ren? Or Darth Vader? Plus more Entertainment Weekly news. Quick Episode Summary: Entertainment Weekly: Rey's parentage will be reveled in The Last Jedi Entertainment Weekly: Kylo Ren bringing the Sith back? Entertainment Weekly:Finn's past Main Topic" Who's more Evil, Vader or Kylo? What drives them on the Dark Side? Their reason's for turning to the Dark Side Who's committed the worst acts of evil? Why is Kylo trying to kill his soul? Is Kylo Redeemable? Is Darth Vader redeemed to the Galaxy? Who is more evil? Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel Support the show: Cantina Cast Patreon page

The first WWE Women’s Smackdown Champion, and of the nicest people you could ever meet, Becky Lynch is my guest on today’s Renegade Radio Podcast. Becky is a total badass who left home at 15 to pursue her dream of becoming a professional wrestler. Along the way she got into bodybuilding, became a personal trainer, worked as a flight attendant, took acting classes, became a stuntwoman, took a seven-year layoff… and then finally made it to WWE. The culmination of her journey and hard work was when she became the first ever, WWE Women’s Smackdown Champion. Topics Discussed Include: The decision to leave home at 15 Her first experience at wrestling camp When she first realized that this was what she wanted to do with her life Her time training with Finn Balor What finally led to the NXT tryout The night that she got called up to the main WWE roster Does she prefer to work as a heel (bad guy) or face (good guy) The injuries she’s suffered in the ring The importance of connecting with the crowd and how she does it Her all time favorite in-ring performers and talkers How her workouts have evolved over the years What her diet is like and how she sticks to it on the road Her daily routine and the importance of journaling How she constantly strives to get better on a daily basis How much longer will she wrestle and what will be next when she retires Connect with Becky Online Instagram Twitter Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

A few months back Mike and Joao received an interesting email from a listener of the podcast. This week the author of that email joins the guys to explain her theory on the connection between MKULTRA, The First Order, Snoke and Kylo Ren. Put your tin foil hats on, this is where the fun begins. Quick Episode Summary: Disney to start it's own streaming service Quick introduction into CIA mind control experiments Does Kylo Ren exhibit symptoms of brain changing? Kylo Ren and Snokes relationship Operation paperclip and the connection to the First Order Stormtroopers and brain-washing  Magician John Mulholland and Snoke parallels Dr. Alden Sears and Snoke Parallels Psychic diving Darth Vader's helmet and it's effect on Kylo Ren's mind Conclusion of Kylo Ren being Brain changed   Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel Guest information: Twitter: @KMMcCort Email: mccort.katie@gmail.com Support the show: Cantina Cast Patreon page

Get ready to get jacked. My guest today is “The Glute Guy,” Bret Contreras. He’s a renowned fitness expert who knows quite a bit about the science of building muscle and getting strong. Bret has made an incredible transformation with his own body and has helped thousands of others do the same. He has the unique ability to blend science, real world experience and critical thinking. This leads to great advice and even better training programs. I can’t tell you how much I enjoyed this fast paced discussion with Bret on every aspect of training we could cover in an hour. Topics Discussed Include: How heavy should you lift? Is training to failure helpful or harmful? Should you do full body workouts or splits? The low frequency myth of body part splits. What’s the optimal volume per muscle group? What’s the optimal frequency per muscle group? Low reps vs. medium reps vs. high reps. What’s best? Is getting a pump necessary? Does it cause muscle growth? How much muscle damage should you cause in your workouts? The importance of muscular tension, and how to create it optimally. Submaximal higher volume training vs. high intensity, lower volume training. And so much more. Connect with Bret Online Website Instagram Twitter Facebook YouTube Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this paleo friendly, gluten free broth: From grass-fed cattle Bones are slow simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO Go to http://www.kettleandfire.com/jay to get the best bone broth out there. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.  

Wanna be better in bed and satisfy your partner every time? Then listen up. Ian Kerner, the author of the best selling book, She Comes First is my guest on today’s Renegade Radio Podcast. Ian has authored several other books on sex and has appeared on CNN, The Today Show, Dr. Oz, and NPR. In addition to regularly meeting with patients he frequently lectures on topics related to sex and relationships with recent appearances at New York University, Yale, Princeton, Indiana University, the French Institute Alliance Française, the inaugural Sex and Attachment conference in NYC and the 2016 Psychotherapy Networker Symposium Topics Discussed Include: The 90-second window of female orgasmic opportunity. How to become “clitorit.” What you don’t know about pleasing your partner. How to increase your attractiveness. Tips and tricks for lasting longer. The best and most stimulating positions. Dietary and lifestyle choices to maximize your sexual fitness. Everything you need to know about the female orgasm. The importance of communication and confidence. How to have uncomfortable conversations with your partner. Much more… Connect with Ian Online: Blog Website Twitter Ian's Books She Comes First He comes Next Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode   This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Ian Kerner's books She Comes First and He Comes Next. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at: www.RenegadeStrengthClub.com. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.  

Do you want to learn how to work and own a room? Do you want to learn how to read faces and decode body language? Do you want to learn how to talk to anyone without feeling awkward? Do you want to be memorable and fascinating? Then you need to lean the science of people. This essential life skill is the topic of today’s Renegade Radio Podcast with my guest, Vanessa Van Edwards. Vanessa is a researcher, speaker, and writer on people skills and personal intelligence. Her behavior research lab, The Science of People has been featured in Fast Company, Inc., Men’s Health, Forbes and on Fox News. Today’s Topics Include: Why it’s a mistake for everyone to try to be a bubbly extrovert How to choose the right social situations to say “yes” to How to make a great first impression, every time What to do and NOT do during the first 5 minutes of any interaction The importance of hand gestures, and how many is optimal Body language basics you need to know… if you want to dominate your path What never to do in a social situation The perfect handshake and greeting guaranteed to win over anyone Conversation starters that instantly turn on whoever you’re talking to How to find commonalities and establish ties with anyone Become a highlighter and watch your success skyrocket Why you need to know and recognize the 7 micro-expressions How to instantly tell if someone is lying to you And so much more Connect with Vanessa Online Facebook Instagram Twitter Website Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode   This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Vanessa Van Edwards' book Captivate: The Science of Succeeding With People. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.   If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Today Mike and Joao thought the Entertainment Weekly stuff that was released this morning was going to be the typical photo spread, they were dead wrong. The guys got together as soon as possible to record their thoughts on the most intriguing revel of the day. Luke Skywalker thought Ben Solo was the chosen one?  The guys try to figure out what this could mean as well as the other information reveled today. Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel Support the show: Cantina Cast Patreon page

Mike and Joao are on a roll with doing character dissections of secondary characters in Star Wars, this week it's Mace Windu. Quick Episode Summary: Cantina Cast announcements Mini Topic: Praetorian Guards Main Topic: Mace Windu Character Dissection teetering on the Dark Side? Mace and Qui-Gon's ideals Reluctance to have Anakin trained Mace and the Jedi council Mace the cunning warrior His mistrust of Anakin Did Mace forgo the Jedi way against Darth Sidious? Was Mace right in his judgment of? Was Mace right?   Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel Support the show: Cantina Cast Patreon page

When it comes to writing diets that get people shredded and jacked, Jason Phillips is the man. He works with some of the top athletes and physique competitors in the world and is second to none when it comes to nutrition coaching. If you want know exactly how much to eat, what to eat and when to eat it, he’s your guy.   Confused about carbs, protein and fat? Jason will break down the specific macros you need to build your best body ever.   Today’s Topics Include: The biggest dietary myths. Dairy and it’s impact on intense exercise. Reducing inflammation. The truth about grains. Are legumes as bad as paleo people say they are? Is there ever a time for sugar? Does fruit make you fat? How to eat for longevity? When keto is good and when it fails. Pre, during and post workout nutrition. How does nutrition play a role in adrenal fatigue? Thoughts on intermittent fasting. How much protein do you need to build muscle? Tips for improving digestion and gut health. How to adjust your diet for shift work. The psychology of coaching and what makes a good coach. And much more… Connect with Jason Online Website Facebook Instagram Youtube Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to listen on Spotify Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this paleo friendly, gluten free broth: From grass-fed cattle Bones are slow simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO Go to http://www.kettleandfire.com/jay to get the best bone broth out there.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.   If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com   Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

It seems that no one really knows what masculinity is anymore.   Many want to do away with or downplay the concept. They want us to be weak and soft, coddled and handed a participation trophy. You can put it on the shelf right next to your balls.   But Jack Donovan ain’t goin’ out like that. He’s on a mission to help us adhere to our primal instincts. He is the author of The Way of Men, which has been called a “complete roadmap to masculinity,” and “the best book on masculinity since Fight Club.”   While I didn’t agree with every word he said, I immediately knew after reading it that I had to get Jack on the podcast.   Topics Discussed Include: What is masculinity? Caring about what others think of you. The type of man you should never trust. The alpha male virtues- strength, courage, mastery and honor. Why you need to lift weights and get strong. How to have honor among men. What is truly missing from our lives that will give us fulfillment and happiness? How to be a better leader and get out of your comfort zone. How to find and start your own tribe. The real reason people are depressed, lonely and unsatisfied. The importance of making man time and doing manly things. The difference between being a good man and being good at being a man. Jack’s workouts and diet that keeps him yoked and strong at 42 years old. And much more. Connect with Jack Online: Website Instagram Facebook Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Jack Donovan book(s) The Way of Men, A Sky Without Eagles and Blood Brotherhood. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Mike and Joao are here with their monthly bonus show for August.  Spoiler Alert: The guys have some fun and talk about the leaked Star Wars: The Last Jedi pictures that hit the internet about a week ago. Rey's outfit Luke's snake cane Snoke had botched surgery Kylo's outfit Rey holding the lightsaber while dabbing Rey's wound Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel Support the show: Cantina Cast Patreon page

  This started out as a joke, but the listeners demanded it be done. This week Mike and Joao put R2-D2 on the character dissection table. Quick Episode Summary: San Diego Comic Con Star Wars News R2-D2 the Prequel Trilogy hero? C-3PO and R2-D2, not so close in the Prequel Trilogy Anakin and R2-D2 What did R2 think of Anakin turning to the Dark Side? From Prequel hero to loyal companion in the Original Trilogy R2 saves everyone R2-D2 and C-3PO, the old married couple from the Original Trilogy R2-D2 had enough of the Skywalker Drama R2 mental state in the Sequel era Speculation on R2-D2 in the Last Jedi and a lot more Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Discord Channel Cantina Cast Channel Support the show: Cantina Cast Patreon page  

BJ Gaddour is a renowned fitness expert known for his metabolic bodybuilding style of workouts. He’s a former fat guy turned cover model and the former fitness director for Men’s Health.   BJ lost over 50 pounds and fitness completely transformed his life. He’s now jacked and shredded and helps countless others get in the best shape of their lives.   On this episode of The Renegade Radio Podcast BJ is gonna share all his training and nutrition secrets.   Topics Include: BJ’s introduction to fitness and the life changing impact it had The biggest training mistakes he made Why lifting heavy isn’t always the answer The best workout for getting shredded Why you should worry about time under tension Unique tricks for building muscle Building big legs without squats or deadlifts The best muscle building workout split The sport specific training myth Getting jacked with bodyweight and dumbbells What metabolic bodybuilding is all about The diet he follows to always stay ripped Invaluable tips on branding Much more Connect with BJ Online: Website Instagram Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, BJ Gaddour's book Men's Health Your Body is Your BarBell. With Audiobooks you can learn and generate new ideas anywhere, anytime. • Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android • Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field • Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month • Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

This is episode 1 of the Cantina After Dark, a show only released on our Patreon page. We hope you enjoy this bonus episode, to subscribe to our Patreon page click this link: The Cantina Cast Patreon Page   More Cantina Cast Links: Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike

So what’s the deal with grains? Can removing them from your diet really cure you of all pain and digestive issues? Can going grain-free for 30 days help alleviate life long health issues? We’ll find out in today’s episode of the Renegade Radio Podcast.   My guest is Dr. Peter Osborne. He is a huge believer in grain-free diets for eliminating pain, reducing bodyfat, and enhancing physical and mental performance. He’s helped thousands of people feel better than ever and is here to do the same for you.   Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. He is a doctor of chiropractic and functional medicine, and his practice is centered on helping those with chronic degenerative and autoimmune diseases, with a primary focus on gluten sensitivity and food allergies.   Topics Include: What, specifically, grains do inside your body. The biggest benefits of a grain-free diet. How to reduce pain and inflammation. Improving cognitive function. The gluten-free myth. Protecting against neural decline. The built in defense mechanisms in grains that make them so disruptive to your digestive system. How gains can lower testosterone. The problems with too much Omega 6 in your diet. Benefits of intermittent fasting. How dairy can stimulate an immune system response. Is it okay to eat legumes, nuts, seeds, white rice, or corn? And much more   Connect with Peter Online: Website Facebook Twitter Gluten Free Society Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Dr. Peter Osborne book No Grain, No Pain, A 30-Day Diet for Eliminating the Root Cause of Chronic Pain. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Once again Mike and Joao dive into some crazy speculation in the Star Wars galaxy. This week they explore the link between Rey and Kylo Ren.   Quick Episode Summary: D23 news Star Wars Land has a name and a hotel Battlefront II story mode Rian comments on the meaning of The Last Jedi title again Luke and Rey are the heartbeat of The Last Jedi Main Topic: The Link to the Past, Present and Future: Rey and Kylo Have they met before? The shared vision theory What does Kylo know of Rey? The interrogation scene Will they fight in The Last Jedi? Will Rey fall to the Dark Side? Will Kylo teach her? Will Kylo turn back to the light? Will Rey and Kylo be The Last Jedi? Last but not least the Reylo question! (Yes we went there) and much, much more Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Support the show: Cantina Cast Patreon page

UFC Hall of Famer and former WWE superstar, The Worlds Most Dangerous Man, Ken Shamrock joins me on the latest Renegade Radio podcast. We talk about fighting, strength and conditioning, and nutrition.  Ken also tells some great first hand stories from being backstage at the first UFC. He shares some memories from his days with the WWF including first impressions of The Rock. Topics Include: Hardest and craziest workouts he’s ever done. How he trained for football vs. UFC vs. WWE. How his training evolved as he got older, and what he does now in his 50’s. The inside scoop on the Tito Ortiz feud. His take on Mayweather vs. McGregor. His competition diet and his diet today. His favorite recovery methods. What it was like to be involved in the first UFC pay per view. The kick that scared all the toughest guys in the room. Breaking in to pro wrestling. Training with Bret Hart. Stone Cold Steve Austin and Goldberg. The Attitude Era. Thoughts on Brock Lesnar and Kurt Angle. What kind of training all kids should do. His preferred recreational combat sport for guys in their 40’s and 50’s. Connect with Ken Shamrock:  Twitter Website   Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Dr. Chopra’s books The Big 5, Dr. Chopra Says, and Leadership by Example. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.  

Best selling author and motivational speaker, Dr. Sanjiv Chopra joins me today to discuss the 5 simple things you can do to live a longer, healthier life. You’ll learn a ton about the benefits of coffee, Vitamin D, nuts, mediation and more. And everything he recommends is backed up by countless studies. Sanjiv Chopra, MD, is professor of medicine and former faculty dean for Continuing Medical Education at Harvard Medical School. He’s also the James Tullis Firm Chief, Department of Medicine, at Beth Israel Deaconess Medical Center. For 12 years he led the most robust academic Continuing Medical Education enterprise in the world, reaching out to 80,000 clinicians in 150 countries each year. Dr. Chopra is also editor-in-chief of the hepatology section of UpToDate, an online resource used by more than 600,000 physicians worldwide for clinical decision-making at point of care. Dr. Chopra was designated a Master of the American College of Physicians in 2009, and has earned a number of awards, including the American Gastroenterological Association’s Distinguished Educator Award. In 2012, he was awarded the Ellis Island Medal of Honor for “Exemplifying outstanding qualities in both one’s personal and professional lives while continuing to preserve the richness of one’s particular heritage.” Topics Include: The benefits of drinking coffee All the diseases coffee prevents Myths surrounding coffee How many cups per day should you drink Does it affect heart rate or blood pressure What organ derives the most benefit from coffee The only supplement Dr. Chopra recommends Preventing disease with Vitamin D Sun exposure and skin cancer The health benefits of nuts Are peanuts bad for you and should we be concerned about mold What are the 4 requirements for happiness The importance of your social circle Benefits of meditation What to do if you don’t have time to meditate The healthiest diet for increasing your longevity Connect with Dr. Sanjiv Chopra: Personal website Twitter Facebook Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Audio Books Go to www.audiobooks.com/jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Dr. Chopra’s books The Big 5, Dr. Chopra Says, and Leadership by Example. With Audiobooks you can learn and generate new ideas anywhere, anytime. • Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android • Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field • Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month • Access our Member Deals section where you can take advantage of great bundles and BOGOs Go to www.audiobooks.com/jay to get your free book. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.      

JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life. His work empowers people to live more meaningful lives.  JP is the author of “How To Be Ultra Spiritual.”  He encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which has accumulated over 100 million views.  You can learn more about JP and his work at AwakenWithJP.com. Topics Include How the pain of childhood shaped his future Discovering his sense of humor and the power of laughter Dealing with depression, sadness, fear His fitness routine and diet Problems with veganism Gluten intolerance How everything changed for him with one viral video The impact his comedy had on his life coaching business His morning routine and daily rituals Connect with JP Facebook Instagram Twitter Youtube SnapChat: AwakenWithJP Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Mike makes a short appearance on this episode and hands it over to Joao for a one on one interview with Monster Nick. They discus the connections Monster movies have to Star Wars & the Kurosawa influences on Star Wars. Quick Episode Summary: iTunes Shout-Outs The Zillo Beast, Godzilla & King Kong connection Vader and Frankenstein Sea Monsters of Star Wars Arena Monsters The Rancor & Sarlacc Kurosawa influences on Star Wars Hidden Fortress Toshiro Mifune Takashi Shimura Seven Samurai & The Clone Wars connection Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Monster Nick can be found at the following links Website:The Monster Report YouTube: The Monster Report Twitter: @themonstereport Support the show: Cantina Cast Patreon page

The Last Jedi behind the scenes trailer was just released at Disney's D23 convention, Mike and Joao quickly jumped behind their Mics to record their initial reactions and speculate on some of the footage that was shown.. Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Support the show: Cantina Cast Patreon page

There have been many who have speculated on how powerful Luke Skywalker will be in the Last Jedi. Now Mike and Joao give their perspective on this subject. Quick Episode Summary: Adam Driver's comments on how Rian Johnson created new rules for Star Wars No official Star Wars The Last Jedi presence at San Diego Comic Con  Main Topic: How powerful will Luke Skywalker be in the Last Jedi? Will Luke be shown on screen how powerful he truly is? Is it a good idea to show the "good guy" to be that powerful Is Luke afraid of his power? Will Luke appear to have turned to the dark side in the Last Jedi? Mike and Joao predict what type of power Luke will use in the Last Jedi  The looper connection Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Support the show: Cantina Cast Patreon page

On today’s podcast my buddy, Rich Baker, joins me to discuss a variety of topics. Rich is an actor, comedian, and incredibly talented improv performer. He’s a very well read and insightful guy with a unique perspective.   We talk all about getting out of your comfort zone, the power of improv comedy and how to get tons of shit done in less time.   Topics Include:   Why everyone should study improv comedy. Essential skills for connecting with people and getting them to like you. The rules of improv and how they apply to life and business. A simple technique that can instantly improve all of your meetings and business discussions. Can anyone be funny or is it something you’re born with? Tips for dealing with anxiety. Why the world we live in is so unnatural… and the steps you should take to fix it in your own life. The one thing all human beings need to feel in order to be happy. Steps for dealing with depression. The #1 thing that will grow your business faster than anything else. How to get a lot done and also party and get laid. Why your to-do-list is killing you. New music recommendations. Much more.   Connect with Rich Online: Facebook- www.Facebook.com/RichBakerActor Instagram- www.Instagram.com/RichBakerActor YouTube – www.youtube.com/wealthypastryprod Website- www.RollinInRiches.com     Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode   This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code “Renegade” to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a 100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code “Renegade.” This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Mike and Joao add more perspective on the on going Han Solo spin-off firings and hiring of Ron Howard Quick Episode Summary: Ron Howard takes the helm of the untitled Han Solo film Force Lighting segment Main Topic: Did the force give Anakin Skywalker a free pass? Why was Anakin able to turn into a force ghost? Was Anakin researching this ability to retain his consciousness? Anakin was selfish and selfless at the same time Did Anakin transcend  Can someone other than a Jedi learn to become a force ghost? Was Anakin redeemed? Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Click here to subscribe via SoundCloud Click here to subscribe on iHeartRadio Feedback and Promotion Send feedback and comments to cantinacastfanmail@gmail.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Subscribe on YouTube: Cantina Cast Mike's Twitter: @PodcasterMike Mike's Facebook: PodcasterMike Mike's Instagram: @PodcasterMike Support the show: Cantina Cast Patreon page

Everyone wants to be build a strong, ripped physique. But you don’t want to wreck your joints in the process. In this episode I’ll give you 7 great ways to protect your joints, improve your recovery and enhance your training longevity.   A lot of people (many, unknowingly) suffer from adrenal fatigue or some form of burnout. This is due the unnatural, fast paced, high stress life we lead. When you crash you often crash hard. Then it takes a long time and a concerted effort to bounce back. I’ve got 10 great tips for you that will make a huge difference in how you feel that will accelerate your return to 100%. Other Topics Include: The ultimate training split for bigger arms How to increase arm training frequency without wrecking your elbows High reps vs low reps for muscle gains Adjusting your training after 40 How to come back from a long layoff Counting macros The fastest way to increase a big lift New music recommendations And more Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode     This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code “Renegade” to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code “Renegade.” This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Can you get strong and jacked with nothing but your own bodyweight? Or is that just for beginners? Doesn’t bodyweight training just build endurance, but no real muscle and strength? Wrong, wrong, wrong. Do you really need tons of fancy equipment? Do you need an expensive gym membership? Or can calisthenics alone build a great physique? Hell yeah, they can. Danny and Al Kavadlo are my guests on this episode of Renegade Radio and are here to show you how it’s done. Topics Include: The best splits for getting jacked. The downside of always being ripped. How to simplify your nutrition for better results. The top bodyweight exercises for building muscle. How much cardio and conditioning do you really need? The biggest mistakes people make when doing calisthenics. How often you should change your program for the best results. The critical difference between skill training and strength training. How to optimally combine weight training with bodyweight exercises. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code “Renegade” to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code “Renegade.” This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.  

Does a workout really have to last an hour to deliver great results? Can you really only train hard three times per week? Are deload weeks necessary? Is overtraining overhyped? I sit down with my good friends, Adam Bornstein, Luka Hocevar and Jay Jablonski to answer these questions and more in today’s podcast. Adam also shares some great life lessons from his recent health scare and what he’s learned so far as a dad. Other topics discussed include: The common weakness Adam and I share [4:02]. The importance of structure [10:09]. The dangers of always trying to do more [13:46]. Does it matter if people like you? [27:24]. Why Luka’s always had a chip on his shoulder [29:14]. Why we always try to prove people wrong [30:46]. “Boners everywhere” [32:33]. How new dads can make time to train [34:29]. The benefits of short workouts [35:20]. High frequency training [37:44]. Breaking up workouts and prehab stuff [42:00]. How much intensity should you bring to your workouts? [42:29]. A better way to make training a habit [44:40]. How Crossfitters and high volume bodybuilders can get rapid strength gains [47:40]. The negatives of always trying to set PR’s [49:02]. How training can change your mood and focus [51:07]. The power of the support group [56:49]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Head over to athleticgreens.com/jay to get yours. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you're not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we'll see you on the inside. Thanks for listening,  Jay Ferruggia

Doctor Mark Cheng is a ninja, a Jedi, and an evil genius. He possesses, what some might consider, magical, mystical healing powers. I met Doc Cheng a few years back and had him start working on some of my injuries. His ability to assess and correct dysfunction is second to none. He can tell what’s wrong with your shoulder by the way you walk. He can tell what’s wrong with your ankle by the way you talk. Maybe I’m exaggerating. Or maybe I’m not. In addition to being a respected healer and body worker, Doc Cheng is a highly trained fight expert. In my 30 years of training experience the best I’ve ever felt was when I was working with Doc Cheng on a twice per week basis. We started in his office and then progressed to training in the gym. I believe that even coaches need coaches, so I handed the reins over to the good doc and let him take control. We mixed rehab, strength work and fight techniques all into the same workout. The progress I made was mind blowing. Doc Cheng joins us on the podcast today to discuss topics such as: Essentials of self-defense [7:08]. When to fight and when to walk away [12:11]. Why you should always be prepared [15:50]. How he got into doing Martial Arts for a living [24:03]. Some of the key exercises we used in my rehab [31:09]. What movement patterns should everyone be able to do? [50:32 & 1:00:37]. How much time should you spend on mobility? [57:13 & 1:35:55]. The best prehab and rehab exercises [1:00:52]. Are sit-ups and crunches as bad as people think? [1:16:10]. The truth about foam rolling [1:20:10]. Lumbar flexion: The seat of death  [1:27:04]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode   This episode is brought to you by Kimera Koffee. It is great tasting high altitudes single estate coffee packed with premium-grade nootropics, proven to help increase focus, power output and cognition. Go to http://www.kimerakoffee.com/shop to get 10% off your order by using the coupon code “Jay” at checkout. Turbo charge your brain now! This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Click athleticgreens.com/jay to receive a special offer as a listener of the podcast. Thanks for listening, Jay Ferruggia

For most of your life you’ve been told that you can have it all. You can do everything and be everything. But that’s bullshit. And trying to do and have it all will get you nowhere. It might even ruin your life. To have more happiness and success you need to do less. You need to say “no” more often. You need to be okay with “missing out.” It’s all about identifying the vital few and separating them from the trivial many. That’s the way of the “essentialist.” If you’ve followed me for any length of time you have heard me recommend the book, Essentialism: The Disciplined Pursuit of Less. Today, I finally have the author, Greg McKeown on the podcast. Topics discussed include: How the concept of Essentialism evolved for Greg [4:30]. Why it’s not just about less, but better [7:59]. Vital questions you need to ask yourself [11:03]. The myth of “priorities” [12:30]. Why it’s so hard to get rid of physical possessions [16:16]. Why we feel the need to be busy all the time [19:10]. How to say no gracefully [22:59]. Progress and it’s importance in maintaining motivation [32:29]. The key ingredient in health, wealth and fulfilled life [36:29]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Head over to athleticgreens.com/jay and get yours. ******* This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness. Go to http://www.masszymes.com/jay to get 10% off your order by using the coupon code “Jay10” at checkout. Thanks for listening, Jay Ferruggia  

If you’re lucky you have one or two great mentors, teachers or coaches who change your life forever. I’ve been fortunate enough to have a handful of them. But, perhaps none have been as impactful as my great friend, Alwyn Cosgrove. Alwyn grew up poor in Glasgow, Scotland. Fighting was essential for survival, so he got a black belt and became a nation champion in Tae Kwon Do. He later became a strength coach and moved to the US, which is how we met at a training workshop in 1996. For the 20 years since he’s been one of my closest friends, biggest supporters and most trusted advisers. Whenever I have a tough decision to make he’s one of the first people I call. I value his opinion and insight that much. He’s helped me get through many tough times, even during his two battles with Stage 4 cancer. When you listen to today’s episode I hope you’ll understand why I hold this man in the highest regard. Topics discussed include: The Sugar Ray Leonard attitude [8:08]. Growing up in the 80’s and 90’s [12:09]. How one tiny decision can change the course of your life [15:47]. A ridiculous game of “would you rather?” [21:57]. Moving from Glasgow to NY to Cali [28:01]. How to navigate through anxiety and depression [38:09]. Why being on the show made him so uncomfortable [43:33 & 1:42:50]. His unique approach to goal setting [46:30]. His insightful take on making decisions [59:57]. How to manage and deal with staff [1:02:12]. The “is she hot?” story about meeting his wife [1:04:27]. Opening and running one of the top gyms in the US [1:05:44]. How to break into the fitness industry [1:06:20]. The mindset involved in beating cancer… twice [1:08:57]. How your perspective changes after beating cancer [1:15:50]. The importance of having mentors and mentoring others [1:25:46]. How to manage a successful fitness business [1:30:44]. How to recognize talent and help it flourish [1:34:55]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Head over to athleticgreens.com/jay and get yours. ******* This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness. Go to http://www.masszymes.com/renegade to get 10% off your order by using the coupon code “Jay10” at checkout. Thanks for listening, Jay Ferruggia  

Everybody has fears. They cause us anxiety and keep us awake at night. Most of these fears are imagined. They aren’t real. Mark Twain said, “I am an old man and have known a great many troubles, but most of them never happened.” Those who succeed in life and find happiness are those who can overcome their fears.  They can separate real from imagined. They face the fear and move forward. Those who cannot will remain stagnant, frustrated and crippled. This is not the life you want. In this episode, I sit down with the author of Life Unlocked, and Total Brain Makeover, Dr. Srini Pillay. We discuss exactly how you can become your best self. Topics include: Why you don’t do what you know you should be doing [5:16]. The expectation of failure [11:03]. Essential questions to ask yourself [15:15]. The science of productivity and the period of un-focus [21:01]. The difference between conscious and unconscious fear [31:28]. The effect that social media and news has on your brain [38:30]. How to reframe negative thought patterns [46:41]. The REAL law of attraction [51:42]. How to set goals that you can actually achieve [56:55]. His take on visualization, affirmation and mediation [1:04:46]. What to do to optimize your brain health and neural function [1:07:45]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Head over to athleticgreens.com/jay and get yours. ******* This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness. Go to http://www.masszymes.com/renegade to get 10% off your order by using the coupon code “Jay10” at checkout. Thanks for listening, Jay Ferruggia  

About 8 years ago I was hospitalized with panic and anxiety attacks. I made some major changes to my life immediately after…but old habits have a way of sneaking back in if you don’t stay on top of things. Last December I felt myself slipping only I didn’t do anything about it. I kept soldiering on and trying to plow through like I always do. Big mistake. Come mid January my anxiety and stress was bubbling over and nearly at an all time high. I was in desperate need of a break. In this episode my good friend, actor Jay Jablonski joins me for a candid discussion on what went wrong, how I caught it,  and how you can also unf*ck yourself. Topics include: Hammer time & the jacket that doesn’t come off [3:07]. The effects of Cool Water Cologne [11:45]. The value of unplugging [14:04]. The birth of my stress, anxiety and intensity [22:04]. How your daily routine affects your sleep [30:11]. Moving toward a more minimalist lifestyle [31:11]. Being honest with yourself and not having goals [39:17]. Growing up in a hot tempered Italian family in Jersey [42:52]. The people I prejudge the most (hint: they’re just like me) [50:48]. Why you should travel alone just once [56:12]. Eliminating self doubt and focusing on what’s important to you [1:01:35]. How to define success and happiness [1:02:41]. Making a decision is not saying let’s think about it [1:08:03]. My take on the Royal rumble, and my Super Bowl picks [1:10:21]. Movies that changed my life [1:14:19]. What I’m listening to now when I train [1:19:38]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Head over to athleticgreens.com/jay and get yours. ******* This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness. Go to www.masszymes.com/renegade to get 10% off your order by using the coupon code “Jay10” at checkout. Thanks for listening, Jay Ferruggia

Chris “The Kiwi” Ashenden is the creator of Athletic Greens, the worlds most complete whole food supplement. Chris is all about happiness, personal growth, living outside the box, and enjoying a spectacular life. He had been to 43 countries before his 13th birthday, and decided to retire in 2005 to spend 4 years traveling the planet full time. Now very much un-retired, with a ton of friends in crazy places, 60 plus countries under the belt, and some amazing memories, he is focused on using what he can remember from his studies for a BSc in Sport and Exercise Science and his cumulative years as a nutritionist and strength coach to help other people enjoy amazing levels of health and energy. Chris and I had a great discussion on topics including: Ways to push yourself out of your comfort zone [3:12].  Having no regrets and taking on new adventures [9:22]. Being a citizen of the world [17:33]. Mini retirement and the beginning of a friendship with Timothy Ferriss [19:35]. Advice on how to travel around the world [23:03]. What it was like living in Japan [25:39].  Race relations, is it just a U.S. issue? [26:44]. Living in Colombia and doing the bounce around [36:36]. Tips and advice on how to travel [43:54]. The magic number of days to feel unplugged on vacation [54:18]. Chris’ daily routine in Colombia [57:57].  What made me decide to go live with Renegade Radio [1:00:19]. Why Dr. Kirk Parsley is a beast [1:06:21]. How Kiwi first got into fitness [1:11:30]. Sleep, gut issues, and immune challenges [1:16:37]. The effects of Gluten, vegetables and meat in your diet [1:25:10]. Suggestions on how to do a Paleo diet the right way [1:36:32]. How Athletic Greens began [1:42:15]. Sticking to your guns and learning to say no [1:51:58]. What’s in the future for Renegade Radio [1:55:54]. The behind the scenes of the supplement industry [1:58:33]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Head over to athleticgreens.com/jay and get yours. ******* This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness. Go to www.masszymes.com/renegade to get 10% off your order by using the coupon code “Jay10” at checkout. Thanks for listening, Jay Ferruggia

Not seeing the results you want, so you invent your own workout? Avoid this common mistake and more.   In this episode, I had to finish of the month strong and give you my thoughts on my Royal Rumble and NFL Playoffs predictions, talk about some of the player's diets and how you can apply them to your training routine and offer my advice on how to avoid injury and some common mistakes guys are making.   I knocked out a lot of questions, so you don't want to miss this episode. Topics Include: How to apply the Tom Brady & James Harrison diet and routine for the average Joe [6:22]. The power of sports [15:44]. My disbelief in the political system [17:28]. How to create effective daily affirmations [21:22]. Superfly and the impact Pro Wrestling had my life [23:41]. Over analyzing, paralysis by analysis and self doubt [27:54]. The benefits of the float tank and settling your mind [31:14]. What is Ketosis and how to set up your diet and training [33:41]. Should you take protein powders for post workouts [41:42]. How to avoid paying the price later with timing sets, Paleo metrics, and lunges & squats [45:46]. Carb Cycling: how to do it right [50:41]. Why I stopped intermittent fasting [52:29]. Doc Parsley had it right; every program isn't for you [56:46]. Advice for the 14 yr old bodybuilder in training [59:16]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Head over to athleticgreens.com/jay and get yours. ******* This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness. Go to www.masszymes.com/renegade to get 10% off your order by using the coupon code “Jay10” at checkout. Thanks for listening, Jay Ferruggia

John Lee Dumas is the host of EOFire, where he interviews today's most successful Entrepreneurs 7-days a week. JLD has grown EOFire into a multi-million dollar a year business with over 1500 interviews and 1.5 million monthly listens. His latest project is The Mastery Journal: Master productivity, discipline and focus in 100 days. Learn more at TheMasteryJournal.com! We sat down recently to have a discussion that included the following topics: The Background on John Lee Dumas and the birth of his podcast [3:08]. Advice on how to start a podcast [6:19]. The usefulness of transparency with your audience [9:03]. The secrets to productivity, discipline and focus [12:28]. Is discipline a myth for the average person? [14:50]. Morning rituals, what worked and what didn’t work [18:00]. The Pomodoro Technique [27:36]. Most important thing to do during your first 30-40 minutes in the AM [29:10]. After the morning ritual: How to handle the rest of your day [30:45]. Methods for limiting Social Media usage [32:17]. How to know when to say “yes” or “no” to opportunities [33:33]. Guidelines and mistakes for setting a goal [36:00]. What the Mastery Journal is [37:32]. Identifying an off day and how to bounce back from it [39:41]. The importance of mentoring and surrounding yourself with the right people [41:22]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. It's the most complete whole food supplement available. With 75 ingredients working together to help with eleven different areas of health. Click HERE to receive a special offer as a listener of the podcast. Getting into a daily routine with Athletic Greens will be one of the best things you can do for your health and success this year. Head over to http://athleticgreens.com/jay and get yours.   ****** This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness. Go to http://www.masszymes.com/renegade to get 10% off your order by using the coupon code “Jay10” at checkout. Thanks for listening. Jay Ferruggia

You want to be jacked, but aren't seeing the gains you want? Doctor Kirk Parsley dives into the main problem that can be holding you back- sleep. Doc Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One. He is a former SEAL and served as Naval Special Warfare’s expert on Sleep Medicine. Doc's philosophy is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. Many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. Doc and I sat down recently to discuss everything you need to know about how to optimize your sleep. Topics Include: His interest in sleep, his experience with the Navy SEALS, and how his career began [3:03]. Slept adaption, sleep deprivation, and overall performance [12:37]. Paying back sleep debt, fact or myth? [18:39]. How many hours of sleep is ideal for performance [20:56]. The circadian rhythm, body temperature and his recommendations on training for the average guy [22:32]. Adrenal fatigue and its impact on deep sleep [27:44]. How many days a week someone should workout intensely [31:14]. The evolution of nutrition and Doc's philosophy on high and low carb intake [35:09]. Intermittent fasting, additional stressors and sleep [47:22]. Testosterone production during deep sleep [54:23]. Advice for people who work overnight shifts like cops and doctors [1:00:38]. How Doc Parsley uses his Sleep Remedy [1:07:45]. How the blue light of electronic devices can help or hinder sleep hygiene and ritualization [1:12:45]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. It's the most complete whole food supplement available. With 75 ingredients working together to help with eleven different areas of health. Click HERE to receive a special offer as a listener of the podcast. Getting into a daily routine with Athletic Greens will be one of the best things you can do for your health and success this year. Head over to http://athleticgreens.com/jay and get yours. ****** This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness. Go to http://www.masszymes.com/renegade to get 10% off your order by using the coupon code “Jay10” at checkout. Thanks for listening.   Jay Ferruggia