The Motherwhelm

In the thirty-sixth episode of The Motherwhelm, I am joined by Jess, a mum of 3 who shares with real honesty about the emotional journey of her marriage breakdown and what it taught her about identity and resilience; The often-overlooked challenge of rediscovering yourself after becoming a mother, and how reconnecting with your interests, no matter your age or life stage, can be a powerful path back to yourself.This is a conversation about letting go, starting over, and finding freedom in self-discovery. Jess's openness is not only comforting but incredibly empowering.

In the thirty-fifth episode of The Motherwhelm, I am joined by Polly, who shares with us her journey navigating the complexities of IVF, the power of finding a supportive community in motherhood, and the ongoing practice of self-acceptance.

In the thirty-fourth episode of The Motherwhelm, I am joined by Alyce, who shares openly and thoughtfully about  becoming a young mum, navigating the challenges of postnatal anxiety and seeking support, and working through the complexities of body image after birth.

In the 33rd episode of The Motherwhelm, I am joined by Yara, psychologist and host of the podcast Life After Birth with Yara Heary. We discuss the nexus between her work and her mothering, covering topics like reparenting, overcoming the perfect mother myth, the importance of self-compassion, and practical tools like breath-work to help support your mental health and nervous system. Get ready for an inspiring conversation about healing, motherhood, and finding your confidence along the way. You can find Yara here:@lifeafterbirthpsychologyhttps://www.lifeafterbirth.com.au/

In the thirty-second episode of The Motherwhelm, Rachel shares how making a tree change has transformed her experience of parenthood, the challenges of staying politically engaged while raising children, and what activism looks like through the lens of motherhood.Rachel shares her power VBAC journey on the Australian VBAC Stories podcast in Episode 8.

In the thirty-first episode of The Motherwhelm, Adelle shares her journey of healing and empowerment after a traumatic birth. She opens up about her HBAC experience, the role of reparenting, self-work, and EMDR therapy in her recovery, and how perinatal counselling helped her find self-acceptance. This powerful conversation explores the strength it takes to reclaim your birth story.

In the thirtieth episode of The Motherwhelm, I am joined by Natalie, a hypnobirth instructor and mum of two, who shares the profound impact hypnobirthing has had on her life. From transforming her labour experiences to enabling her breastfeeding journey, work, and even managing her own emotions when her children are experiencing big feelings, Natalie's insights are invaluable. This conversation is a powerful reminder that a woman's birthing experience extends far beyond the birthing room. Texts mentioned in the episode: @evidencebasedbirth @thegreatbirthrebellion You can find Nat for hypnobirth courses, birth debrief, circle for pregnancy loss: @preparedtobirth https://www.preparedtobirth.com/

In the twenty-ninth episode of The Motherwhelm, I am joined by Jane, an occupational therapist and mum of two from Melbourne, who talks about the power of reframing trauma on your own terms, doing your research for birth and beyond, and trusting your instincts. Texts mentioned in this episode: 'Mama Rising' by Amy Taylor-Kabbaz

In the twenty-eighth episode of The Motherwhelm, I am joined by Kaylee, a mum of three from WA, who shares her first two birth stories on her journey to VBAC, the shock and isolation of parenting through a pandemic as a young first-time mum, and how meeting the right person can change your whole perspective on parenthood. Texts mentioned in this episode: Podcasts: The Great Birth Rebellion The Midwives Cauldron Australian VBAC Stories VBAC Birth Stories VBAC Home Birth Stories The Renegade Mama The Birth Realm Books: 'Birth After Caesarean' by Hazel Keedle 'Ina May's Guide to Childbirth' by Ina May Gaskin 'Reclaiming Childbirth as a Rite of Passage' by Dr Rachel Reed 'Home Birth on Your Own Terms' by Heather Baker 'Plus Size Pregnancy' by Sara Wickham Instagram: @wombtobloomdoula

In the twenty-seventh episode of The Motherwhelm, I am joined by Madeline, a counsellor for millennial women and mum of one from Melbourne. She shares how her journey into motherhood challenged her people-pleasing tendencies and opened up a wellspring of creativity, allowing her to embrace her passions in ways she never thought possible. Texts mention in this episode: No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model Paperback by Richard Schwartz

In the twenty-sixth episode of The Motherwhelm, I am joined by Grace, a mum-of-two living in New Zealand, who shares her experience of birthing during a pandemic far from home and family, the tumultuous transition from one to two, and mothering as a counter-cultural act of rebellion.

In the 25th episode of The Motherwhelm, I am joined by Kim, who shares openly and vulnerably about conceiving through IVF, the challenges of postpartum depression and accessing adequate support, and what it has meant to seek an autism diagnosis for her daughter.  Perinatal Mental Health Resources: Parent and Baby Unit:https://www.slhd.nsw.gov.au/mentalhealth/ParentBaby.html @gidgetfoundation https://www.gidgetfoundation.org.au/ @pandanational https://panda.org.au/ @lifelineaustralia Lifeline Australia 13 11 14 https://www.lifeline.org.au/

In the twenty-fourth episode of The Motherwhelm, I am joined by Adele, a mum of three, who shares her experience of becoming a mum at 19, escaping domestic violence, surviving a near-fatal car accident, and living with an active cancer diagnosis. Adele shares her story with grace, humility, and an incredible spirit of self-reflection. She views moments that would bring others to their knees as opportunities for growth, and I believe there is so much we can all learn from her philosophy. Texts mentioned in this episode: Podcasts: Armchair Expert Books: ‘Women Who Think Too Much' by Susan Nolen-Hoeksema Anything by Robert Sapolsky

In the twenty-third episode of The Motherwhelm, I am joined by Nicole, a mum-of-three from Victoria, who shares beautifully and openly about her experience of postpartum depression and anxiety as a young mother, the hard-earned confidence that comes with experience, and the resilience and strength it takes to parent in your own way, despite the immense societal pressure that mothers face. Perinatal Mental Health Resources: @gidgetfoundation https://www.gidgetfoundation.com.au @pandanational https://panda.org.au @lifelineaustralia Lifeline Australia 13 11 14 https://www.lifeline.org.au

In the twenty-second episode of The Motherwhelm, I am joined by Kendra, a soon to be mum-of-two living in London, who describes motherhood as a ‘coming home' to the essence of who she is. We discuss breastfeeding challenges, the shock and isolation of postpartum, and the reckoning that occurs when past versions of yourself no longer quite fit. Instagram accounts mentioned in this episode: @drsophiebrock @amytaylorkabbaz @lifeafterbirthpsychology @raisedgood

In the twenty-first episode of The Motherwhelm, I am joined by Yong-Li, a business owner and mum of two who talks about her experience with endometriosis, pregnancy after loss, and the importance of practicing gratitude for everything your body has given you.  The texts mentioned in this episode are: The Wonder Weeks app The Whole Brain Child by Daniel J Siegel The Postnatal Depletion Cure by Dr Oscar Serrallach To learn more about Yong-Li and her business, check her out on Instagram @enbacci

In the twentieth episode of The Motherwhelm, I am joined by my beautiful friend Erin, who shares her experience of pregnancy and motherhood living with type 1 diabetes, and the loneliness of navigating her postpartum period after a traumatic birth that resulted in PTSD and postpartum depression. This episode is a powerful one. Not least because it is the story of a lovely friend, but also because of how it perfectly represents the aspects of motherhood that so often get overlooked: challenge, uncertainty, strength, and resilience. Erin shares so beautifully and vulnerably, and I just know you will resonate with her story.

In today's Motherwhelm Bite, I am joined by Lisa Quinney, a perinatal counsellor and mum of 2 from Geelong. Lisa demonstrates how Internal Family Systems works as a modality by flipping it back on me, and giving me a lot of food for thought. This discussion made me so eager to learn more about IFS, and how it could fit into my own future counselling practice. If you want to hear more from Lisa, go check out Episode 17, where she shares so beautifully and vulnerably about her motherhood journey.  Lisa can be found on Instagram: @walk.with.lisa and through her website: walkwithlisa.com.au

In the eighteenth episode of The Motherwhelm, I am joined by Lauren, a perinatal psychologist and mum of two from Melbourne, who discusses the value of sitting in the uncertainty of getting to know yourself, the importance of holding the mother, and respecting the postpartum period. Lauren is such a generous soul, and I gained so much from her insights as a psychologist, woman, and mother. I know you will too. Influential texts mentioned in this episode: 'Nobody told me' by Hollie McNish 'The Good Enough Mother Podcast' by Dr Sophie Brock You can find Lauren on Instagram at @tendpsychology and through her website https://www.tendpsychology.com.au/

In the seventeenth episode of The Motherwhelm, I am joined by Lisa, a perinatal counsellor and mum of 2 from Geelong, who shares openly about her experience with postnatal depression, the importance of showing up for yourself and honouring your needs, and the way motherhood can return us to our primal state to allow us to be reborn alongside our children.  I really felt like I found a kindred spirit in Lisa, and I hope you will enjoy listening to this episode as much as I enjoyed recording it. Instagram accounts mentioned in this episode: @lifeafterbirthpsychology on Instagram @drsophiebrock on Instagram Books: 'Matrescence' by Lucy Jones

This Motherwhelm Bite is more like a Motherwhelm Meal. Lisa Quinny from @walk.with.lisa and Lauren Beatty from @tendpsychology planned to host an Instagram Live to discuss the big, important topic of loneliness in motherhood. I was so excited to tune in and simply listen, but when technical difficulties proved to be an obstacle, I jumped at the opportunity to use this podcast as a platform for the discussion.  In this episode, we talk about how loneliness can catch you off guard, how it can present in different contexts, and importantly, how it can be addressed. This was such a beautiful conversation, and I am so grateful to have been a part of it. I hope you will enjoy it as much as I did!  Texts mentioned in the episode: 'The Republic of Motherhood' by Liz Berry 'I'll Show Myself Out' by Jessi Klein 'The Grand Shattering' by Sarah Manguso 'Matrescence: On the Metamorphosis of Pregnancy, Childbirth and Motherhood' by Lucy Jones Perinatal Mental Health Resources: @walk.with.lisa walkwithlisa.com.au @tendpsychology tendpsychology.com.au @gidgetfoundation https://www.gidgetfoundation.org.au/ @pandanational https://panda.org.au/ @lifelineaustralia Lifeline Australia 13 11 14 https://www.lifeline.org.au/ Find out more about Maternal Journal here: @maternaljrnl https://www.maternaljournal.org/

In the second episode of Motherwhelm Bites, I speak with Rebecca Gilchrist, a clinical psychologist registrar who works primarily with women and mothers living in rural communities. We discuss the important messages that anger, anxiety, and guilt can have for us - if we can only learn to ask the right questions.  This discussion really challenged the way I conceive of these emotions, and gave me a new perspective and understanding of how they are actually here to help.  I hope this episode will do the same for you. You can find Rebecca on Instagram here:  @her_rural_psychologist And on her website: https://rgpsychology.com.au/about

In the fourteenth episode of The Motherwhelm, I am joined by Amy, who generously shares the challenges she faced as a first-time mum, the emotional fortitude she discovered through the birth of her son, and her beautiful personal philosophy about the importance of being with family in the limited time we have.  Instagram accounts mentioned in this episode: @tinyheartseducation @sick.happens @birthwithbeth_ @australianbirthstories @australianvbacstories

On the thirteenth episode of The Motherwhelm, I am joined by Rebecca, a mum of two who gave birth to her first daughter at 33 weeks on an air ambulance at 13,000 feet. Rebecca is a clinical psychologist registrar who works in the perinatal space supporting women living in rural communities, and she shares her own experience of living on a sheep and cattle farm in New England, NSW. Rebecca brings her professional expertise and remarkable lived experience to our conversation, and it makes for a really beautiful and informative episode, which I'm sure you'll all enjoy.  @her_rural_psychologist

In the twelfth episode of The Motherwhelm, I am joined by Kaitlyn, a first-time mother who gave birth to her daughter, Gianna, at 27 weeks. There are many remarkable elements to Kaitlyn's story, but the thing that stands out most for me is her resilience, determination, and ability to creatively pivot in the face of unexpected circumstances. Kaitlyn shares her journey with such an open heart, and her love for her daughter and husband really shines through. Whether you've been through the NICU, are in the NICU now, or may never know the NICU experience, there is a lot for us all to learn from Kaitlyn's story. I think you'll really enjoy this one. @themothergoodblog

In the eleventh episode of The Motherwhelm, I am joined by Jen, a first-time mother who gave birth to her son, Luca, at 33 weeks. She shares her experience of unexpectedly being challenged by anxiety and anger in postpartum, how motherhood has given her a new perspective on her role as a social worker, and the way she has empowered herself by advocating for her son throughout their NICU journey. Instagram accounts mentioned in this episode: @miraclekidsnparentnetwork @handtohold @growwithjenlowe

In the tenth episode of The Motherwhelm, I am joined by Bree, a first-time mum who gave birth to her son, Jaxx, at 30 weeks. She shares her experience of finding her feet in motherhood after being thrown in far sooner than she expected, the importance of authentically sharing both the highs and lows with her community, and how the NICU experience can stay with you long after you've left. Instagram accounts mentioned in this episode: @jaxxsjourney_ Bree has provided a list of helpful resources for NICU mum in the linktree in her Instagram bio. @thewildflowerco.au

In the ninth episode of The Motherwhelm, I am joined by Danielle, a first-time mother from Canada, who gave birth to her son, Jack, at 24 weeks. Danielle shares her experience of co-parenting with a medical team, the importance of listening to her intuition, and the sense of belonging that comes from connecting with a community of fellow NICU mums who truly understand. Instagram accounts mentioned in this episode: @nicu_experience @miraclemoonuk @preemiehood

In the eighth episode of The Motherwhelm, I am joined by Laura, a mum of three boys, James, Reuben, and Luca. Laura shares openly and beautifully about the loss of her son, James, who passed at 8 weeks of age due to a rare genetic mutation. Laura's is a story of resilience, courage, and a deep, deep love for all of her children. “Every year, around 110,000 Australians have a miscarriage. 2,200 more endure the pain of stillbirth, 600 lose their baby in the first 28 days after birth and many more face the grief of termination for medical reasons. October is a time for Australia to break the silence and acknowledge the heartbreak happening too often right now.”

In the seventh episode of The Motherwhelm, I am joined by my beautiful friend Ariadna, who shares her journey of co-parenting and discovering that sometimes, the best path is to transition from partners to friends. She delves into the importance of maintaining clear boundaries between her work life and family life, offering valuable insights for other mothers striving for balance. Ariadna also opens up about her empowering experience of choice and autonomy during childbirth, advocating for women's rights and their ability to make decisions that feel right for them during this transformative moment. She emphasises the significance of taking control of the birthing process, adding a unique perspective to the discourse on motherhood. Ariadna shares with us the realisation that her daughters will experience a different type of childhood compared to her own. She reflects on this transformation, sharing the lessons she's learned and the beautiful moments she's created for her children. Join us for this powerful episode, where Ariadna's story serves as a testament to the strength, resilience, and love that define the journey of motherhood. It's a narrative of choices, boundaries, and the unwavering commitment to providing a nurturing environment for her family. Instagram accounts mentioned in this episode: @boobtofood @tinyheartseducation

In the first episode of Motherwhelm Bites, I speak with Madeline, a counsellor for millennial women from Melbourne. She shares some easy-to-follow advice on how we can approach moments of anger, guilt, and shame throughout our motherhood journeys. You can connect with Madeline on Instagram under the handle @sitwithself She is currently accepting new clients online and in-person!

In the fifth episode of The Motherwhelm, I speak with Leah, a mother of two from Indiana, USA. She shares openly and vulnerably about the breakdown of her marriage, the courage she got from the birth of her son which enabled her to leave a toxic relationship, and the joy and love she found in a supportive partnership. Through this conversation, it becomes clear that sometimes when life takes an unexpected turn, it can be exactly what you needed. Leah's story is an authentic reflection on finding your identity within and alongside motherhood, adjusting expectations of what motherhood looks like, working hard to achieve your goals, and valuing quality friendships. You can find out more about Leah and her vision for mothers on her Instagram account @the_empowered_mama

In the fourth episode of The Motherwhelm, I am joined by Chelsea, the host of the Definitely Baby podcast, and second-time mum on her VBAC journey. She shares with us the difficulties of facing off against societal expectations, coming to terms with the unpredictability of birth, and the importance of reconnecting with her intuition. Chelsea's story of an unplanned first pregnancy on an IUD speaks to the idea that sometimes the Universe can deliver exactly what we need, when we least expect it. The podcasts recommended in this episode are: Definitely Baby Ready or Not Stories of Motherhood After Birth Pod Beyond the Bump Australian Birth Stories Australian VBAC Stories VBAC Birth Stories Positive Birth Australia Home Birth After Caesarean You can find out more about Chelsea and her podcast on Instagram @definitelybabypodcast

In the third episode of The Motherwhelm I am joined by Georgia, a creative, resilient, and determined mother, who walks us through her hard-fought and hard-won breastfeeding journeys, the loneliness of new motherhood during a global pandemic, and the importance of building a community of like-minded mums. Her story serves as a powerful reminder of the importance of positive, genuine, and consistent support for mothers as they navigate the challenges of breastfeeding and early postpartum. Georgia discusses the support and camaraderie she found among fellow mums, highlighting the difference a network of understanding and empathetic women can make to your mothering journey. Georgia is a birth and postpartum doula servicing the Hawkesbury, Hills, Western Sydney, and surrounding areas. You can contact her on Instagram @georgiasleedoula and via her website: georgiasleedoula.com.au Georgia is one of the co-hosts of the soon-to-be released Australian VBAC stories podcast @austalianvbacstories

In the second episode of The Motherwhelm, I sit down with my eldest sister, Liesel, who has embarked on a remarkable journey as a solo mother by choice. Liesel candidly shares her story, from the unique path to motherhood through Intrauterine Insemination (IUI) to the breakdown of her relationship after the birth of her first son. Listeners will gain valuable insights into Liesel's deeply personal experiences, her unwavering commitment to her children, and her steadfast belief in following the cues of her little ones. She explores the challenges and triumphs of raising her sons on her own, emphasising the importance of being a present and supportive mother and meeting her children where they are. Throughout this conversation, Liesel's story serves as a beacon of hope for anyone considering or navigating the path of solo motherhood. Tune in to this inspiring episode as we delve into the joys, struggles, and lessons of choosing solo parenthood and raising children with unwavering love and dedication. The recommended texts from this episode are: Book/s 'Your baby, your birth' by Hollie de Cruz https://rb.gy/o70q4 Social Media Account/s Lael Stone https://laelstone.com.au/ Instagram: @laelstone Shug CM Instagram and TikTok: @lackofimpulsecontrol

In the first episode of The Motherwhelm, I welcome my younger sister, Kirsten, to share her journey of motherhood so far. The episode covers a range of deeply personal and challenging experiences, providing a raw and authentic look at the highs and lows of becoming a mother during extraordinary circumstances. Kirsten recounts her preeclampsia diagnosis, a turning point that added unexpected complications to her pregnancy. She reflects on giving birth during the chaos of a global pandemic, highlighting the isolation and loneliness she felt during her daughter's SCN stay.  Kirsten discusses the unique challenges that come with being a young mother, from societal expectations to personal doubts. Listeners will gain insight into how she found her stride as a mother, embracing her own path and learning to ignore external pressures. Kirsten offers valuable advice on setting boundaries and prioritising self-care, shedding light on how she manages to stay present in the more difficult moments of motherhood. This episode of The Motherwhelm is a tribute to resilience, sisterhood, and the strength that can be found in sharing one's story. It's a must-listen for anyone seeking inspiration, guidance, or simply a heartfelt connection with the challenges and triumphs of motherhood. Tune in to hear Kirsten's remarkable journey as she navigates the complex terrain of motherhood with grace and determination.

Welcome to The Motherwhelm, the podcast that dives headfirst into the rollercoaster ride of motherhood. Join us for brutally honest and vulnerable conversations with real mums who aren't afraid to spill the messy, funny, and sometimes hard truths about parenting. In this trailer, you will get a sneak peek into what the podcast is all about. Our guests share their unfiltered experiences, from total overwhelm to moments of sheer joy and triumph. Expect raw and candid discussions about the challenges that come with being a mum, all while finding humour in the chaos. The Motherwhelm is your safe space to feel understood, laugh out loud, and maybe even shed a tear or two. Whether you're a seasoned mum or just starting your journey, this podcast is your companion in navigating the unpredictable world of motherhood. Subscribe now on Spotify or wherever you find podcasts, and get ready for a dose of real talk, vulnerability, and a whole lot of laughs!