The No Cap Health Show is inspired by Dr. Brian's extremely popular TikTok channel with over 3 million followers. Every week Dr. Brian uses a light-hearted approach and shares health trends popular on the app. Using his decades of experience in medicine and ability as an expert researcher he confirms or debunks the topic and shares best practices with listeners. Every week Dr. Brian educates listeners about a variety of health conditions and identifies those that are considered 'cap', a common Gen-Z phrase in the TikTok community to identify something as not true. The No Cap Health Show provides general information concerning public health and for public interest. Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Dr. Brian Boxer Wachler is a board-certified eye surgeon and vision correction specialist at the Boxer Wachler Vision Institute in Beverly Hills, California, where he evaluates and treats Keratoconus patients from all over the world and performs his innovative vision correction procedures Fortified LASIK, Fortified CK, Visian ICL along with WhiterEyes procedures for discolored whites of the eyes and advanced cataract surgery. New episodes will be released every Wednesday.  Podcast Production & Marketing provided by FullCast Copyright 2021 - Advanced Vision Education, LLC
The No Cap Health Show podcast is an absolute gem in the world of health and wellness podcasts. As someone who is constantly bombarded with misinformation, it is refreshing to find a podcast that delivers honest and fact-based information. The host, Dr. Brian, tackles trendy subjects with a straightforward approach, providing listeners with answers to questions they may have had for a long time. What sets this podcast apart is the level of research and reliable information presented by Dr. Brian, ensuring that listeners are getting accurate and trustworthy advice.
One of the best aspects of this podcast is its ability to debunk common myths and misconceptions surrounding various health topics. Dr. Brian does not shy away from addressing popular beliefs head-on and provides statistics and evidence to support his claims. This allows listeners to make informed decisions about their own health without being swayed by false information. The format of the show also deserves recognition as it is well-structured and easy to follow. The episodes are concise, which makes it convenient for listeners who prefer shorter durations.
However, like any other podcast, there are some areas for improvement. One potential drawback could be the limited range of topics covered so far. While the existing episodes provide valuable insights into hair loss and height growth, it would be beneficial for the show to explore a wider range of health-related subjects in order to cater to a broader audience. Additionally, adding more diverse perspectives or guest experts on certain topics could bring more depth and variety to the discussions.
In conclusion, The No Cap Health Show podcast is a must-listen for anyone seeking reliable information in the world of health and wellness. With its fact-based approach and the expertise of Dr. Brian, this podcast stands out as a trusted source in an era plagued by misinformation. It is evident that Dr. Brian thoroughly researches each topic he covers and presents solutions that make sense and are easy to understand for listeners of all backgrounds. Overall, this podcast has great potential for growth and I look forward to future episodes tackling a wider range of health-related topics.
Welcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler shares his extensive experience and real patient stories, highlighting the importance of early treatment and specialized care. In this episode, Dr. Brian welcomes Jen Jodges to the show to discuss…. The latest treatments include Holcomb C3-R cross-linking, Intacs, CK procedures, and the Visian ICL lens. Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap Key Takeaways 13:00 – Importance of Early Treatment for Keratoconus 29:57 – Controversy of Epi on vs. Epi Off 38:06 – Biologic Intacs for Advanced Cases 21:46 – What can you do to improve regularity? 44:40 – CK Procedure for Reshaping Cornea Tweetable Quotes "Keratoconus is like a weakening in the cornea, specifically the collagen fibers. I describe it as a hernia on the eye because it bulges out, causing distortions like double vision, glare, and halos. This can severely impact daily activities like driving at night." (04:23) (Dr.Brian) "For parents with keratoconus, it's crucial to have your children checked starting around age nine. There's a 15% chance they could develop the condition, and early detection with corneal topography can prevent significant vision loss." (12:00) (Dr.Brian) "For more advanced keratoconus cases, we use what I call biologic Intacs, or KeraRing segments. These are made of corneal collagen and can be much thicker than traditional Intacs, providing more flattening and better vision improvement." (34:12) (Dr.Brian) “The Visian ICL is a life-changing procedure for treating high levels of nearsightedness. It involves placing an insertable lens behind the iris and in front of the natural lens, significantly improving vision and often eliminating the need for glasses or contact lenses." (41:07) (Dr.Brian) Resources Mentioned Dr. Brian's Keratoconus website Dr. Brian's Website Dr. Brian's TikTok Dr. Brian's Instagram Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast
Welcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes Dr. Sasha Haddad to the show to discuss... Is it possible for fully grown adults to grow even more? What can you do to improve regularity? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap Key Takeaways 01:15 – Dr. Brian introduces today's guest, Dr. Sasha Haddad, who joins the show to discuss the difference between osteopathic and allopathic medicine 11:53 – Is it possible for fully grown adults to grow even more? 15:55 – Consuming organ meats and getting better sleep 21:46 – What can you do to improve regularity? 27:32 – Dr. Brian thanks Dr. Sasha for joining the show for Part One of this series, teases Part Two, and lets listeners know where they can connect with her Tweetable Quotes “The theory is that the structure and function are interrelated. And when one is off, the other is gonna be off. For example, if you have muscle pain, let's say your spine is not in the right position, it's gonna strain the surrounding muscle and tissue. So, if you're able to adjust and correct the problem, you're gonna fix the surrounding area and reduce the inflammation.” (08:39) (Dr. Sasha Haddad) “In life, is anything possible? By nature, very rarely, potentially, maybe. But, medically speaking, by the time you hit puberty - in terms of bone width and height growing taller - I highly disagree, unless something pathologically happened differently.” (13:50) (Dr. Sasha Haddad) “For the most part when you eat raw meat, the nutrients are present. And, of course, building blocks and protein can help.” (17:21) (Dr. Sasha Haddad) “I agree, don't spend your money on something that you don't necessarily need. What's better is down time.Try to limit yourself from being on your phone or on your computer a few hours prior to going to sleep. I think that's way better than all of this.” (19:41) (Dr. Sasha Haddad) “I think people can take fiber, but it doesn't help if you're not hydrating well. So, the key element here is you have to be able to hydrate. You have to have enough fluids in you to have things go through.” (24:59) (Dr. Sasha Haddad) Resources Mentioned Dr. Sasha's LinkedIn Dr. Sasha's Instagram Dr. Sasha's TikTok Dr. Sasha's YouTube Channel DM Dr. Brian your questions and he will respond back with answers Dr. Brian's Website Dr. Brian's TikTok Dr. Brian's Instagram Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast
Welcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes Lung Transplant Specialist, Dr. David Weill to the show to discuss how Dr. David is helping patients, patient's families, and transplant teams navigate their transplantation journey to reach optimal outcomes. What is emphysema and what causes it? Is vaping safe? What can we all do to keep our lungs as healthy as possible? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap Key Takeaways 01:16 – Dr. Brian introduces today's guest, Dr. David Weill, who join the show to share his expertise as a transplant pulmonologist and the top reasons people need a lung transplant 07:08 – What is emphysema and what causes it? 09:26 – A fun fact about our lungs 10:28 – The dangers of vaping and the risk of lung re-transplants 17:55 – Tips for keeping your lungs as healthy as possible 21:04 – Dr. David's book, Exhale 25:44 – Empathy, caring and separating emotion from outcome 28:58 – The decision to transition out of clinical practice 32:00 – Finding common ground among differing personalities 36:24 – Where listeners can connect with Dr. David and find his book 37:39 – Dr. Brian thanks Dr. David for joining the show to share his expertise Tweetable Quotes “One in five patients who are listed for a lung transplant will die on the waiting list. So, there's a real shortage not only in lung, but in the other organs as well.” (04:37) (Dr. David) “A smoking related lung disease, emphysema is a chronic obstructive pulmonary disease. Some people may have heard of COPD. That's essentially the same thing.” (07:43) (Dr. David) “There's a vast array of chemicals in a vape and what goes into the lung. But even more than that, it's thermal energy. So, in other words, it produces very high heat in the lung, and the lung is quite sensitive to very high temperatures. The damage can not only come from the chemicals that are contained in the vape oil, but also from the heat that's generated. It's much hotter than cigarette smoke.” (10:52) (Dr. David) “As marijuana increasingly becomes more mainstream in our society, we're seeing more and more research that it's not quite the benign drug that we thought it was maybe early on, mainly because there wasn't much research on it when it was illegal.” (18:19) (Dr. David) “It was very difficult for me to separate how much I cared from accepting an outcome that was not good. And, I don't think I ever really learned how to do that well over the course of my career.” (25:25) (Dr. David) “What I try to do now is coach the teams through everything and try to figure out a way to get on the same page. That's probably the number one value that I can bring to programs now.” (31:46) (Dr. David) Resources Mentioned Dr. David's Website Dr. David's Book Dr. David's Instagram Dr. David's Twitter Dr. David's Facebook Dr. David's LinkedIn DM Dr. Brian your questions and he will respond back with answers Dr. Brian's Website Dr. Brian's TikTok Dr. Brian's Instagram Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast
Welcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes the ‘Twin Doctors,' Dr. Jermaine and Dr. Jeremy Hogstrom to the show for a special ‘Mythbusters Edition.' Are car air fresheners toxic? Can you get a smaller nose from nose manipulation exercises? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap Key Takeaways 00:03 – Dr. Brian introduces today's guests, Dr. Jeremy Hogstrom and Dr. Jermaine Hogstrom, who join the show to share their journey to medicine and the differences between traditional and osteopathic manipulative medicine 13:00 – Advice Dr. Jeremy & Dr. Jermaine would give to those looking to pursue a career in the medical field 16:57 – What Dr. Jeremy & Dr. Jermaine are up to now 22:11 – Are car air fresheners toxic? 28:20 – Can you get a smaller nose from nose manipulation exercises? 30:28 – Dr. Brian takes Dr. Jeremy & Dr. Jermaine through a speed round of Cap/No Cap videos 40:25 – Dr. Brian thanks Dr. Jeremy & Dr. Jermaine for joining the show to share their expertise Tweetable Quotes “I always try to make it a point to really get to know my patients because if they don't trust you then how are they going to comply with anything that you suggest?” (06:52) (Dr. Jeremy) “It [osteopathic manipulative medicine] consists of a lot soft tissue work, a lot of musculoskeletal work, a lot of lymphatic drainage techniques that are still used widely today in the field of medical massage therapy and chiropractic work too.” (09:19) (Dr. Jeremy) “We try to get out into the community. We try to help to really inspire people and show people what's possible because it's a hard path, but it's a doable path.” (18:21) (Dr. Jermaine) “There's hair transplants. I've seen those work pretty effectively. There's also other medications out there like minoxidil (Rogaine).” (37:33) (Dr. Jeremy) Resources Mentioned NCHS Links Mentioned Dr. Jeremy & Dr. Jermaine's Website Dr. Jeremy & Dr. Jermaine's Email Dr. Jeremy & Dr. Jermaine's YouTube Channel Dr. Jeremy & Dr. Jermaine's Instagram Dr. Jeremy & Dr. Jermaine's Twitter Dr. Jeremy & Dr. Jermaine's Facebook Dr. Jeremy & Dr. Jermaine's Merch Dr. Jeremy & Dr. Jermaine's Cameo Dr. Jeremy & Dr. Jermaine's TikTok DM Dr. Brian your questions and he will respond back with answers Dr. Brian's Website Dr. Brian's TikTok Dr. Brian's Instagram Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Powered by FullCast
Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes accomplished photographer and influencer, Jordan Matter, to provide insights into social media.What does it take to become a successful social media influencer? How important is resilience in pursuing your dreams? What are some best practices for content creators looking to grow their platform? Find out in today's episode!If you're enjoying the show, we'd love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCapKey Takeaways01:18 – Dr. Brian introduces today's guest, Jordan Matter, who joins the show to share insights on life, influencing, parenting, and pursuing your passion08:02 – Jordan shares a story about how his son inspired his Influencer career10:57 – Resilience and pursuing a dream20:57 – Work-Life balance as a full time YouTube influencer22:42 – Jordan expounds on the prospect of his children following in his footsteps as an influencer25:48 – The battle between YouTube & TikTok29:00 – The rise of niche creators31:29 – Advice Jordan would give to those looking to grow their platforms35:37 – Dr. Brian thanks Jordan Matter for joining the show, teases next week's topic and encourages them to Subscribe, Rate and Review this podcast on RateThisPodcast.com/NoCapTweetable Quotes“I started doing YouTube and my son said, ‘Dad, look. If you're lucky enough to have success on YouTube, it's because you found a lane. But if you stay in the lane too long, people are gonna get bored and leave. But if you get out of your lane, they're not gonna like it and they're gonna leave. So, you have to find a way to expand your lane while staying in your lane.' I had no idea what that meant, but that's the path I've always followed on YouTube.” (09:45) (Jordan)“I think a lot of times what happens with people is they have a dream and they have a job. And those two things are not connected. So, they do their job because they need to do their job, but the dream gets put on hold.” (16:31) (Jordan)“I think there's a certain amount of regret I've always been afraid of living with. And the regret comes from not having done everything I could to fulfill my dreams.” (18:38) (Jordan)“YouTube has seen a significant percentage of their viewers go to TikTok. So, they're trying to get them back with shortness. But the real money they make is on long-form content. What they're hoping is that they get them away from TikTok by incentivizing creators to make more content on YouTube, and then once the viewers are on YouTube, they'll watch the long-form and see the ads.” (27:22) (Jordan)“Not everybody is meant to be on camera. Not everyone is meant to have a platform. You need to have something to say to have a platform. So, first, what is it that you have to say? And, when I say, ‘not everyone is meant to have a platform,' what I mean is not everybody is offering the audience something that is of value. So then why am I watching? Everybody could though. We all have that value, but if you're just trying to be somebody else, you're not gonna offer that value.” (32:07) (Jordan)Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski -
Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his analysis on today's topic: Can Mouthwash Raise Your Blood Pressure?What role does bacteria play in our gastrointestinal (GI) system? Is there a link between mouthwash and high blood pressure? And what does good oral hygiene have to do with our overall health? Find out in today's episode!If you're enjoying the show, we'd love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCapKey Takeaways01:05 – Dr. Brian introduces today's topic: Can Mouthwash Raise Your Blood Pressure?02:25 – The importance of bacteria in our gastrointestinal system04:01 – The link between mouthwash and high blood pressure04:50 – A study done on chlorhexidine mouthwash06:00 – The importance of regularly visiting the dentist07:54 – Dr. Brian teases next week's topic and encourages them to Subscribe, Rate and Review this podcast on RateThisPodcast.com/NoCapTweetable Quotes01:05 – Dr. Brian introduces today's topic: Can Mouthwash Raise Your Blood Pressure?02:25 – The importance of bacteria in our gastrointestinal system04:01 – The link between mouthwash and high blood pressure04:50 – A study done on chlorhexidine mouthwash06:00 – The importance of regularly visiting the dentist07:54 – Dr. Brian teases next week's topic and encourages them to Subscribe, Rate and Review this podcast on RateThisPodcast.com/NoCapResources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0HglnmbDr. Brian's WebsiteDr. Brian's TikTokDr. Brian's InstagramPlease remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.Podcast Production & Marketing provided by FullCastCopyright. Advanced Vision Education, LLCSee omnystudio.com/listener for privacy information.
Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes back Dr. Azi Shirazi to analyze today's topic: Acne & Skincare Remedies, Part 3.What is Winlevi? What about Aklief? Why is it an exciting time to have acne? Find out in today's episode!If you're enjoying the show, we'd love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCapKey Takeaways01:05 – Dr. Brian welcomes back today's guest, Dr. Azi Shirazi, who joins the show to break down more videos on skincare and acne01:31 – Winlevi and Aklief04:51 – Other practices and remedies to help clear acne, including an upcoming one called Aviclear08:15 – Dr. Azi's skincare line13:21 – Dr. Azi's podcast, More Than a Pretty Face, and where listeners can go to learn more about her, her practice, and her skincare line14:44 – Dr. Brian thanks Dr. Azi for joining the show and teases next week's episodeTweetable Quotes“I'm just a big fan of retinoids. I love retinoids for acne because acne starts off as a clogged pore, and retinoids prevent the skin from clogging. So, it's such an essential tool for us dermatologists to use.” (04:16) (Dr. Azi)“Like you said, it's an exciting time to have acne, which sounds a little paradoxical, but it's really true. It's not like the Clearasil days. It's proactive. We can do more now.” (07:57) (Dr. Brian)“I love teenagers. I love treating acne in teenagers. You know, it's such a progressive time for them. There's so much going on for them that if you can get their approval or help them in any way, it goes a long way.” (12:54) (Dr. Azi)Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0HglnmbDr. Brian's WebsiteDr. Brian's TikTokDr. Brian's InstagramLink to WinleviLink to AkliefDr. Azi's PodcastDr. Azi's InstagramDr. Azi's Skincare WebsiteDr. Azi's PracticeDr. Azi's InstagramPlease remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any...
Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes back Dr. Azi Shirazi to analyze today's topic: Acne & Skincare Remedies, Part 2.Can diet impact your acne? What about sunscreen, birth control and makeup remover sponges? Is cleaning your face multiple times a day a good or bad practice? Find out in today's episode!If you're enjoying the show, we'd love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCapKey Takeaways01:08 – Dr. Brian welcomes back today's guest, Dr. Azi Shirazi, who joins the show to break down more videos on skincare and acne02:30 – How diet, overcleansing, and birth control can affect acne06:32 – Sunscreen and makeup remover09:01 – Dr. Brian teases Acne & Skincare Remedies, Part 3Tweetable Quotes“You know, she makes a good point. It's not always diet related if you have acne. So, as long as you eat a well-rounded, healthy diet, you don't necessarily have to eliminate certain foods, unless you know that, for whatever reason, you're on some extreme all cow's milk diet or something like that.” (03:30) (Dr. Azi)“I always tell people your skin barrier is the key to healthy skin. It keeps the bad stuff out and the good stuff in. And so when it's disrupted, acne gets worse.” (04:08) (Dr. Azi)“A lot of times, when acne goes away, it leaves behind a stain - a red stain or a brown stain. If you don't protect your skin from the sun, that stain can last for months. If you're breaking out, wear sun protection because the sun definitely delays the healing of the skin and can cause staining from acne to last much longer.” (06:40) (Dr. Azi)Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0HglnmbDr. Brian's WebsiteDr. Brian's TikTokDr. Brian's InstagramDr. Azi's InstagramDr. Azi's Skincare WebsitePlease remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.Podcast Production & Marketing provided by FullCastCopyright. Advanced Vision Education, LLCSee omnystudio.com/listener for privacy information.
Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his analysis on today's topic: Acne & Skincare Remedies.Is there a difference between fungal and bacterial acne? What are potential triggers for acne? What are some viable home remedies and prescriptions for someone suffering from mild acne? Find out in today's episode!If you're enjoying the show, we'd love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCapKey Takeaways01:14 – Dr. Brian introduces today's guest, Dr. Azi Shirazi, who joins the show to share her experience as a board-certified dermatologist specializing in medical, surgical, and cosmetic dermatology04:41 – Dr. Brian and Dr. Azi break down some videos on skincare and acne08:35 – Home remedies and prescriptions for someone suffering from mild acne11:54 – Fungal versus bacterial acne14:15 – Potential acne triggers16:35 – Our phones and basic hygiene17:52 – The relationship between the gut microbiome and acne and other skin conditionsTweetable Quotes“I usually recommend you start with just one active for your acne, and that could be in a cleanser, it could be in a toner, it could be in a gel. But don't overdo it.” (09:26) (Dr. Azi)“Fungal acne is actually a natural yeast that lives on the skin. And, in certain conditions and with certain hormonal imbalances or microbiomes, that fungus can overgrow and get inside the pores.” (12:02) (Dr. Azi)“And then other triggers would be stress and not sleeping, which certainly play a role. There's a new variant of acne that is directly linked to stress and not sleeping, because that causes your cortisol hormone levels to go up. Cortisone is a big player for causing acne.” (15:39) (Dr. Brian)“Sometimes it's habits like that. If you're trying all these things but you're forgetting about basic hygiene, whether you talk on the phone, put the phone to your cheek, or text all the time and you wipe your face, those are all big factors.” (17:18) (Dr. Azi)Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0HglnmbDr. Brian's WebsiteDr. Brian's TikTokDr. Brian's InstagramDr. Azi's InstagramDr. Azi's Skincare WebsitePlease remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.Podcast Production & Marketing provided by FullCastCopyright. Advanced Vision Education, LLCSee
Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his analysis on today's topic: Can Ice Be Used as a Distraction for Pain Attacks & Anxiety?Can touching something cold, like an ice tray, disrupt our body's panic response? What is acupressure and can it help distract from pain? What can trigger anxiety or panic attacks and what can we do to stop them? Find out in today's episode!If you're enjoying the show, we'd love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCapKey Takeaways01:04 – Dr. Brian takes a moment to talk about the reception of his book INFLUENCED; learn more at https://www.influencedsocialmedia.com03:18 – Dr. Brian introduces today's topic: Can Ice Be Used as a Distraction for Pain Attacks & Other Ailments?07:28 – An interesting study on children using distraction with and without ice08:24 – Women in labor and acupressure11:37 – Other ways to help to stop panic attacks14:09 – Triggers that can set off anxiety and panic attacks14:53 – Dr. Brian teases next week's topic, reminds listeners about his recent released book, and encourages them to Subscribe, Rate and Review this podcast on RateThisPodcast.com/NoCapTweetable Quotes“I'm a Beverly Hills doctor. I have a very successful practice. I have millions of followers. And I have a flaw. I was easily addicted to social media, and I mean it in the true sense of addiction where it was really interfering with my relationships with my family.” (01:56) (Dr. Brian)“Just like that, you can give somebody anything - anything at all - that's basically distracting them from what they're experiencing, and that has been shown to be very effective at reducing anxiety and panic attacks.” (05:02) (Dr. Brian)“A lot of times when people are anxious about a situation, if you think about it, it's just in somebody's head. It's how they are perceiving, or reacting to, a situation.” (06:37) (Dr. Brian)“Acupressure, they concluded, was more effective for patients that are in the hospital - inpatients - or people getting ready for surgery compared to just finger massage.” (10:09) (Dr. Brian)“The second thing is just having insight to recognize that you are potentially having a panic attack. Then you can use some of these things we're talking about. And I don't think it's even beyond trying to distract yourself about something, because we know distraction is really effective. So, if you can focus on something else that you have to deal with, that can be a form of self-distraction. That's also worth a consideration.” (12:26) (Dr. Brian)“Number one, top of the list, is exercise. Regular exercise is so critical for stress and anxiety.” (14:25) (Dr. Brian)Resources MentionedChildren's Study Using Distraction with and without Ice – https://pubmed.ncbi.nlm.nih.gov/29687673/Women'a Labor Study Using Acupressue with and without Ice – https://www.tandfonline.com/doi/abs/10.1080/01443615.2020.1747412?Meta-Analysis of Studies Using Acupressure for Anxiety & Pain –
Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his analysis on today's topic: Can Side Sleeping Make Your Face Asymmetrical? Does the way you sleep really impact how your face appears? Will sleeping on your back help avoid facial asymmetry? Can chronic mouth breathing impact your facial construction? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Key Takeaways01:14 – Dr. Brian announces the long-awaited launch of his book INFLUENCED; learn more at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) 02:27 – Dr. Brian introduces today's topic: Can Side Sleeping Make Your Face Asymmetrical? 04:53 – Is there anything you can do to reverse this? 06:44 – Understanding cartilage and facial structure 07:36 – Kids and mouth breathing 08:51 – Dr. Brian teases next week's topic, reminds listeners about his recent released book, and encourages them to Subscribe, Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Tweetable Quotes“On today's episode, there is somebody who did a video that is a little bit, I don't know. I have really these big big doubts about the validity of this person who did the video that I'm going to discuss. And it has to do with making your face asymmetrical by sleeping on one's side. You have to be really careful when you hear this guy's video so I'll let you judge for yourself.” (02:27) (Dr. Brian) “On the other hand, if you would sleep on your back, that would be one way of avoiding having the nose turn to one side.” (04:43) (Dr. Brian) “This is something, by the way, that takes years and years to develop. It's not like you sleep on one side and you wake up and say, ‘Oh my gosh, I'm asymmetrical!'” (05:18) (Dr. Brian) “The facial bones in kids can change with chronic mouth breathing. It does, over time, have the ability to change the bones.” (07:53) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
Episode SummaryWelcome to Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's TikTok video which poses questions centered on Creatine, working out and BLANK. What is Creatine? How does it impact your muscles? What are the potential side effects of Creatine? Is Creatine safe for teenagers? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Key Takeaways01:05 – Dr. Brian introduces today's topic, Is Creatine Safe for Teens? 02:30 – What is Creatine? 04:50 – What does Creatine do to your muscles? 05:57 – Creatine in adults 09:30 – An interesting story about Popeye and spinach 12:02 – The best way to use Creatine 13:06 – Creatine in teens 15:02 – Side effects of Creatine 18:17 – Dr. Brian provides the No Cap Recap of today's episode and encourages listeners to reach out and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Tweetable Quotes“Creatine is a substance that is naturally occurring in muscles. So, when you're doing intense exercise for example, you're lifting weights or doing sprints, it's Creatine that is providing energy to your muscles.” (02:46) (Dr. Brian) “What a lot of people don't realize is Creatine is also in your brain. So, Creatine is good for brain health.” (03:43) (Dr. Brian) “Creatine also – and this may be of real interest to you – can increase hormones, specifically growth hormone.” (05:39) (Dr. Brian) “So it's pretty clear, I think we can establish, that Creatine does amazing things for muscles, not only in strength but also in their growth and bulking too.” (09:18) (Dr. Brian) “Let's talk about side effects. There is no evidence that Creatine harms the liver or harms the kidneys in healthy people who take normal healthy doses.” (15:01) (Dr. Brian) “If you are losing your hair and you're taking Creatine, it may not be a bad idea to talk to your doctor and ask to get a simple blood test to see what your DHT level is. DHT stands for Dihydrotestosterone.” (17:41) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light - hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes Dr. Fayez Ajib back to the show to continue sharing fascinati ng stories from his time in emergency medicine. What is a Brazilian Butt Lift? What are the most common complications associated with Brazilian Butt Lifts? What brings Dr. Fayez joy from working in the ER? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Key Takeaways01:02 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) and welcomes Dr. Fayez back to the show to discuss his experience in emergency medicine 02:35 – What's a Brazilian Butt Lift? 06:23 – Dr. Fayez speaks to the complications he has seen from botched Brazilian Butt Lifts done outside of the U.S. 09:20 – Life lessons Dr. Fayez has learned from his experience in emergency medicine 11:38 – Drugs, overdoses and ‘homie drop-offs' 16:24 – What brings Dr. Fayez joy from working in the ER 19:23 – Dr. Brian thanks Dr. Fayez for joining the show, teases next week's episode topic and encourages listeners to go buy his book, INFLUENCED Tweetable Quotes“I would trust you with my Brazilian Butt Lift, Brian. That actually would be a great slogan, ‘Brazilian Butt Lifts by Brian: BBL by B.'” (03:46) (Dr. Fayez) “I think the message here is that you have to also really reconsider if it's worth saving a few dollars or a few thousands dollars, which is nothing to sneeze at. But, when you're talking about an invasive surgery and your health, you really don't want to compromise. And, I'll advise patients that it's ok to save up for whatever you need to have done and come back when you're ready. And I think that's prudent advice.” (08:16) (Dr. Brian) “The ER teaches you a lot about life. And, more importa ntly, it teaches you about things to avoid in life.” (09:26) (Dr. Fayez) “I almost think it's an epidemic here in the United States of people just of all kinds of backgrounds. There's no demographic that's not touched by opioid overdosing, largely because of fentanyl tainting.” (13:53) (Dr. Brian) “To drive home the point - to be repetitive on purpose - even if someone says, ‘Oh, this is my prescription pill that my so - and - so has,' and it's really for them, if it's not your own prescription, please do not take it.” (16:09) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) https://www.instagram.com/doctorfayez/?hl=en (Dr. Fayez's Instagram) Dr. Fayez's TikTok https://www.linkedin.com/in/fafayez/ (Dr. Fayez's LinkedIn) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his analysis on today's topic: Confessions of a Social Media Influencer. What inspired Dr. Brian to write INFLUENCED ? How can a rush of dopamine impact your judgment or decision-making skills? What can happen when a successful doctor goes viral on TikTok? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Key Takeaways01:12 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) and introduces today's topic: Confessions of a Social Media Influencer 02:02 – Dr. Brian takes a moment to thank the other influencers who helped make his book possible, including Dr. Tony Youn, Dr. Fayez Ajib, and many more 03:07 – The inspiration to write, INFLUENCED 04:11 – Three confessions of a TikTok influencer 05:15 – Dr. Brian's journey to becoming an influencer 08:53 – TikTok Purgatory and Dr. Brian's first viral video 10:52 – A dopamine rush unlike any other 12:54 – One Million Followers and ‘Learned Helplessness' 16:03 – Dr. Brian provides a quick recap of today's episode and provides sage advice on social media and the impact it can have on all of our lives Tweetable Quotes“I came up with three reasons for testing my chops on TikTok. It might be a good way to dispel misinformation being spread. I could gain a more comprehensive perspective as part of my research for the book. And, as I will explain in full subsequent chapters, I thought it showed some promise of providing me with fun and a pleasurable dopamine rush.” (05:40) (Dr. Brian) “There were also occasions when I misstepped and accidentally violated the TikTok community guidelines. Here's an invaluable hint for every TikTok influencer wannabe. Never post a video of eye surgery on TikTok Live. If you do not heed my advice, welcome to TikTok purgatory.” (08:53) (Dr. Brian) “I cannot do justice to describing the elated feeling that enveloped me on my drive home. I had earned my share of accomplishments throughout my career as a medical professional and surgeon, but had never felt anything like this before. The dopamine swarming in my brain made me feel higher than a coffee addict breaking into a Starbucks coffee shop in the envelope of darkness to swipe all the espresso beans and manically knock back one shot after the other.” (10:52) (Dr. Brian) “Once the viral videos resumed, I approached being an Influencer from an entirely different perspective, one that was grounded and healthy. I had to control my dopamine balance and always put my family first. They are far more important to me than my millions of followers.” (15:42) (Dr. Brian) “So there you have it. My confession. I am a recovered TikTok-aholic. Being an influencer has the potential to be addictive and destructive. Mine is a cautionary tale. But at least I can say I safely made it to the other side with my sanity and family intact.” (16:03) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please...
Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes Dr. Fayez Ajib back to the show to continue sharing fascinating stories from his time in emergency medicine. What happens when foreign objects get lodged in the rectum? What's the craziest story Dr. Fayez has about foreign objects from his days in the ER? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Key Takeaways01:10 – Dr. Brian introduces today's topic with Dr. Fayez: Why an Apple a Day Doesn't Keep the Doctor Away 01:38 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) 02:13 – Dr. Brian shares a story from his days working in the Emergency Room (ER) 05:20 – Foreign objects in the rectum 14:28 – Dr. Brian thanks Dr. Fayez for joining the show, teases next week's episode and reminds listeners about his upcoming book and encourages them to Subscribe, Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com) Tweetable Quotes“I'm off to the side and I take the blade and I make the skin incision. And I go a little deeper and deeper and then suddenly it's like a volcano erupting of puss. It literally shoots across the room and hits the door with such fierce intensity because that abscess was under so much pressure that when it was relieved it was like being in Yellowstone Park.”(04:03) (Dr. Brian) “Our generation, after the whole Tide pods thing happened, I feel like we do have to label everything. But, you know, I never saw any Tide pod challenge victims come to the ER. So I guess maybe it wasn't that popular, which is a good thing.”(08:09) (Dr. Fayez) “For those listening, if you have any stomach surgeries, it causes adhesions which increases your suspicion for a small bowel obstruction where constipation, vomiting, abdominal pain, as Brian said, typically would be the presenting symptoms.”(10:05) (Dr. Fayez) “So we get the CAT Scan, and we see this large circular object literally sitting at the rectum. So, my attending comes in and before we go into the room he's giving me a prep. He says, ‘Let me ask all the questions.' So, he walks in and he's asking the patient questions and it finally comes out that he put an apple up his butt. So, my attending looks at me and gives me this smirk and he turns back to the patient and asks, ‘Was it a green apple or a red apple?'”(10:32) (Dr.Fayez) “Because it was so large, we decided we're not even gonna mess with it. There are ways that you could actually remove foreign objects. But the issue with removing these foreign objects is you don't want to perforate anything because then it becomes a big issue.”(13:11) (Dr. Fayez) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) https://www.instagram.com/doctorfayez/?hl=en (Dr. Fayez's Instagram) https://www.tiktok.com/@lifeofadoctor?lang=en (Dr. Fayez's TikTok) https://www.linkedin.com/in/fafayez/ (Dr. Fayez's LinkedIn) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is...
Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes his friend and fellow social media influencer, Dr. Fayez Ajib to the show. Dr. Fayez has some of the most memorable and fascinating stories from his time in emergency medicine and he shares some of those today. What happens when a boyfriend tries to sneak a peek at his girlfriend's phone? What about another boyfriend surprising his girlfriend with a recently purchased blow dart? And how could a 61-year old woman's lab work come back with a positive pregnancy? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:06 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) 02:33 – Dr. Brian welcomes his friend, Dr. Fayez Ajib to the show to discuss some indelible and unforgettable stories from his experience in emergency medicine, including a sixty year old pregnant woman 04:28 – A stabbing, a love story, and a collapsed lung 12:23 – Dr. Brian recalls a story about the luckiest penetrating eye injury he's ever seen 15:50 – A pregnant 61-year old woman??? 22:17 – Dr. Brian thanks Dr. Fayez for joining the show, teases next week's episode and reminds listeners about his upcoming book and encourages them to Subscribe, Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Tweetable Quotes“One of the biggest things that we worry about with any sort of penetrating trauma to the thorax - the chest or the back - especially if it's above the diaphragm, is lung injury. When you get stabbed multiple times, you can actually develop a pneumothorax, which essentially is a collapsed lung.” (08:44) (Dr. Fayez) “There's so many times in the ER where accidental injuries - and even GSWs (gunshot wounds) - where the bullet literally just barely misses the aorta and lands in the spine but in a way that doesn't cause any injury to actual the spine itself and these patients escape so luckily.” (15:14) (Dr. Fayez) “I had no idea what was going on. I say, ‘Why is your pregnancy test positive?' She says, ‘Not only am I sixty-one, but I also haven't had sex in five years. So, there is absolutely no way that there is any fertilization going on.'” (18:10) (Dr. Fayez) “In medical school, I remember learning that some tumors do produce beta-hcg, which is the marker we use to check for pregnancy. The good thing about this was it was more of a tumor; it wasn't metastatic. I couldn't find anything in the liver, or any other parts of the lung, or the brain.” (20:36) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) https://www.instagram.com/doctorfayez/?hl=en (Dr. Fayez's Instagram) https://www.tiktok.com/@lifeofadoctor?lang=en (Dr. Fayez's TikTok) https://www.linkedin.com/in/fafayez/ (Dr. Fayez's LinkedIn) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before...
Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his analysis on today's topic:Does Alcohol Improve Brain Function by Killing the Slowest Brain Cells: The Effects of Alcohol on the Body & Brain. What is alcohol and what effects can it have on the human body? How does alcohol affect the brain? What is the alcohol content of different types of beverages like beer, wine, and hard liquor? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:11 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) 02:02 – Dr. Brian introduces today's topic: Does Alcohol Improve Brain Function by Killing the Slowest Brain Cells: The Effects of Alcohol on the Body & Brain 04:02 – What is alcohol and what effects can it have on the human body? 07:52 – How does alcohol affect the brain? 09:21 – Alcohol and depression 09:50 – Alcohol content of beer, wine, and hard liquor 10:34 – Dr. Brian stresses the importance of always doing what is best for you and avoiding the societal pressures to drink 12:01 – Dr. Brian teases next week's topic, reminds listeners about his upcoming book and encourages them to Subscribe, Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Tweetable Quotes“The brain cells are not like Survival of the Fittest when it comes to alcohol. It doesn't somehow make your brain function better by killing off the weaker cells.” (03:43) (Dr. Brian) “What's really happening in getting that sensation or that euphoria it's really causing a dysfunction of brain cells. So, it's affecting how fast the cells communicate with each other. That's what gives this phenomena of feeling a buzz or feeling drunk.” (04:12) (Dr. Brian) “I remember when I was in medical school...I remember interviewing the patient and one of the things I asked was, ‘How much do you drink a day?' And, this guy was drinking a case of beer each day. That's twenty-four cans of beer a day. That's really a huge, massive amount of alcohol.” (05:44) (Dr. Brian) “Many studies have shown that, with chronic alcohol abuse, the brain changes can be permanent, often leading to impaired brain function.” (08:17) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
Episode SummaryWelcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: Hair Porosity: Tips & Best Practices for Ensuring Your Hair Maintains Enough Moisture. What is Hair Porosity? What's the difference between high, medium, and low hair porosity? How can you check if your hair maintains enough moisture? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:06 – Dr. Brian introduces today's topic: Hair Porosity: Tips & Best Practices for Ensuring Your Hair Maintains Enough Moisture 02:27 – What is Hair Porosity? 04:57 – The difference between high and low hair porosity 06:12 – Helpful tips for managing low, medium and high hair porosity 09:18 – Dr. Brian provides the Cap/No Cap Recap of today's episode 10:18 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) 12:10 – Dr. Brian teases next week's topic and reminds listeners to Subscribe, Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Tweetable Quotes“So, let's just first even talk about the anatomy. Let's do a little autopsy on hair. You pluck out your hair; that poor hair follicle is dead. So, we're gonna do a little autopsy now - a little hair follicle autopsy.” (02:45) (Dr. Brian) “The whole concept of porosity has to do with how much moisture your hair can absorb and retain. So if it's low porosity, it means that your hair physically cannot get moisture in it.” (03:08) (Dr. Brian) “You can't necessarily change your porosity. It's usually due to genetics. But, I think it's a good idea to test your hair just to see because there are certain things you can do to manage your hair based on if you have high, medium, or low porosity.” (05:55) (Dr. Brian) “There's certain things you can do, real quick, for low porosity hair. Apply protein-free conditioners when your hair is already wet. Look for glycerin and honey in products like shampoos or conditioners and apply heat to help absorb the moisture.” (09:33) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: 4 Signs You're Heading for Burnout. What is burnout? What are some of the contributing factors behind burnout? How can you reduce stress and anxiety in order to avoid burnout? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:11 – Dr. Brian introduces today's topic: 4 Signs You're Heading for Burnout 02:42 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) 05:24 – The many signs and stages of burnout 07:34 – Four key ways to prevent burnout 10:17 – Dr. Brian stresses the importance of exercise and its many benefits 11:08 – Dr. Brian teases next week's topic, promotes his latest book and reminds listeners to Subscribe, Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Tweetable Quotes“A lot of times you may not even realize that you are perhaps flirting or in the throes of burnout.” (02:02) (Dr. Brian) “What is the definition of burnout? So, burnout is usually what we consider when we're just so fatigued and don't want to do anything and we're just feeling overwhelmed. And we all have times where stress can get to us.” (04:28) (Dr. Brian) “There's actually different stages of burnout. Recognizing if perhaps you're in the early part of these stages and the interventions we go through can be very helpful.” (06:11) (Dr. Brian) “Number one is exercise. It can just be anything that you enjoy doing that gives you physical activity. If you like to jog, or swim, or do weight lifting, anything that gets your body moving has been shown to reduce stress and anxiety. And coupling that with having a well-rounded diet.” (07:53) (Dr. Brian) “So, just remember those four key things: exercise, eating a well-rounded diet, having good sleep hygiene, and, number four, asking for help.” (09:58) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: A Legal Performance Enhancing Stimulant. What is Capsaicin and can it actually help to enhance performance? What are other ways to increase exercise output? Are there any risks from being a chronic user of Capsaicin? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:07 – Dr. Brian takes a moment to read some fun listener reviews and encourages others to subscribe, rate and review the podcast 02:42 – Dr. Brian introduces today's topic: A Legal Performance Enhancing Stimulant 05:03 – Studies done on Capsaicin and athletic performance 06:52 – How Capsaicin can impact Weight/Resistance Training 08:18 – Why does Capsaicin enhance performance? 09:15 – Other ways to increase exercise output 10:00 – Risks of taking Capsaicin continuously 11:01 – Creatine and exercise 11:31 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) 12:13 – Dr. Brian teases next week's topic and reminds listeners to Subscribe, Rate and Reviewthis podcast on RateThisPodcast.com/NoCap Tweetable Quotes“For thirteen cents you can get a natural (legal) performance enhancing stimulant. So, now I guess you're wondering, ‘How is that even possible?' Well, let's just break it down.” (04:05) (Dr. Brian) “Most of the studies used 12 mg [of capsaicin] and they were given about forty-five minutes before the exercise so it gives the body time to absorb it and get it into the system. And, there was one study that used a pretty low dose of just 1.2 mg. So, what were the results? In this one study where they ran 1,500 meters, it actually did reduce the time to get to 1,500 meters. So it actually made the runners faster.” (05:08) (Dr. Brian) “Taking about a 12 mg capsule about forty-five minutes before doing weight training also increased the number of repetitions that they could do at seventy-five percent of their max with a standardized rest interval.” (07:02) (Dr. Brian) “Interestingly enough, there are several mechanisms and I'm going to give you the three top ones. So, the first mechanism is that [Capsaicin] is increasing, very likely, calcium release in the muscles. And so, the more calcium that gets released, the increased contractability and strength you get out of the muscle. Also, it looks like it increases fatty acid oxidation, another source of energy and increases the amount of power out of the muscles. And the third is that it decreases pain.” (08:21) (Dr. Brian) “In fact, Capsaicin or having some spicy peppers, like jalapeño peppers, can boost your exercise performance and also for weight lifting and strength training as well.” (09:45) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any...
Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: Why are People Sunning their Perineum? What is the perineum? Are there benefits that can come from sunning your perineum? What does Vitamin D do and how can you get it naturally and safely? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:16 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) 02:41 – Dr. Brian introduces today's topic: Why are People Sunning their Perineum? 03:43 – What is the Perineum? 05:52 – What is Vitamin D and what does it do? 08:00 – Dr. Brian provides his thoughts on the naming of the planet Uranus 12:07 – How to get Vitamin D naturally and safely 15:28 – Dr. Brian provides the Cap/No Cap Recap of today's episode, teases next week's topic, and reminds listeners to Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“Now, what's the taint? The taint is when you spill something and you get it on your clothes and you've got the taint on your clothes. No, wait, that's a stain. The taint is the anatomical area between the penis/vagina and the anus.” (03:50) (Dr. Brian) “First of all, Vitamin D is not really a vitamin. It turns out, it's really more of a hormone. So, it has so many more effects than we think.” (06:04) (Dr. Brian) “Generally, the safest time to be in the sun is before 10am in the morning and after 4pm in the afternoon.” (12:31) (Dr. Brian) “Fatty foods like salmon, tuna, mackerel, sardines, and anchovies all have really good amounts of Vitamin D. And, if you're not into fish, mushrooms have lots of Vitamin D too.” (13:03) (Dr. Brian) “Please do not go out and sun your perineum. Just go out normal before 10am or after 4pm, or you can take supplements, or you can also get lots of Vitamin D from various types of foods.” (15:30) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: Three Best Bug Bite Home Remedies. What are the benefits of Benadryl, lidocaine cream and hydrocortisone cream? What is witch-hazel? What else can we do to protect ourselves while enjoying the summer weather? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:39 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) 03:37 – Dr. Brian introduces today's topic: Three Best Bug Bite Home Remedies 04:42 – Benadryl, lidocaine cream and hydrocortisone cream 06:30 – A bonus remedy, Witch-hazel 07:29 – Other measures of protection to consider while out enjoying the summer weather 08:55 – Dr. Brian provides the Cap/No Cap Recap of today's episode, teases next week's topic, and reminds listeners to Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“So Benadryl is very good for allergies, allergic reactions, and helps with itching. So, that's why Benadryl is key.”(04:50) (Dr. Brian) “Hydrocortisone is an anti inflammatory. It's a very mild steroid, so you never want to use this long term. But that can also reduce inflammation, reduce itching, and reduce pain.”(05:16) (Dr. Brian) “My daughter would love this because she, for some reason, attracts bees. And she gets tons and tons of bee stings. I don't know what it is. Over the course of her life she's gotten I don't know many bee stings. Maybe the bees think she's just one big giant piece of pollen or something. I don't know.”(05:46) (Dr. Brian) “Ticks can carry Lyme disease, and Lyme disease can be a really bad player. So, always think about wearing long pants with shoes and socks if you're gonna be hiking in an area with ticks.”(07:09) (Dr. Brian) “Let's just cover the basics here. When you're going out on a hot, sunny, summer day, wear sunglasses. Please, please, please don't forget to protect your eyes. Sunglasses is like sunscreen for your eyes.”(07:30) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/bty48zdwhoq0hu0/NCHS066%20-%20Is%20It%20Possible%20to%20Regenerate%20Limbs_.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: Is It Possible to Regenerate Limbs? What is the connection between electrical current and healing? Is limb regeneration possible in animals? What about humans? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:19 – Dr. Brian makes an exciting announcement about his upcoming book, Influenced 03:07 – Dr. Brian introduces today's topic: Is It Possible to Regenerate Limbs? 07:57 – Dr. Robert Becker's studies and contributions 12:48 – Other examples of healing and limb regeneration 14:10 – Dr. Brian provides the Cap/No Cap Recap of today's episode, teases next week's topic, and reminds listeners to Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“So the main point about Warburg's discovery is that it's related to energy generation, which can have an effect on voltage. But it's really not voltage, perse, it's really energy generation that's related to the cells.”(06:59) (Dr. Brian) “Electrical current and healing goes back to the 1700s. It was found that, if they injured a creature, the electrical stimulation that's generated by the body at that sight of the injury is increased. And it's actually increased in proportion to the amount of injury.”(08:42) (Dr. Brian) “Then Dr. Becker did some measurements with the skin of humans and other animals. He had discovered that there's this electrical field that's roughly parallel to the body's nervous system. And, if there's a problem or disturbance in the field, such as an injury, then it can stimulate the cells to start repairing.”(11:13) (Dr. Brian) “There's a time in London where these two babies had lost their fingers and their fingers regenerated naturally. This goes back to this concept that the younger an organism is, the more healing regeneration that they have. So babies have the ability to have natural regeneration to some degree.”(12:49) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/3lrbi018n1nnpk1/NCHS065%20-%20Does%20Eating%20Cooled%20then%20Reheated%20Rice%20Lower%20Blood%20Sugar_%20Part%20Two.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on Part Two of today's topic: Does Eating Cooled then Reheated Rice Lower Blood Sugar? What are some of the health risks associated with blood sugar spikes? What does the immune system have to do with cancer? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:07 – Dr. Brian continues his discussion on all things Blood Sugar 04:00 – The risks associated with having your blood sugar spike 06:02 – Cancer and the immune system 08:15 – Dr. Brian provides the Cap/No Cap Recap of today's episode, teases next week's topic, and reminds listeners to Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“I'm laughing because I love to mispronounce this word. I always grew up mispronouncing it and I still do kind of on purpose because it's the way I used to pronounce it. ‘Quinoa,' but I like to call it ‘KEN-O-WAH'.”(02:28) (Dr. Brian) “So one of the main issues why high sugar - unintended, so to speak - is that it causes something called AGES, or Advanced Glycation End Products. Now, these are fairly toxic. They're caused by reactions between sugar and other types of proteins in your body and they are really high on the suspect list for causing some of these problems.”(04:48) (Dr. Brian) “I do want to make one comment about cancer. A lot of people aren't aware of this. Cancer is also regulated by the immune system.”(06:09) (Dr. Brian) “Just to recap about the rice. If you cool the rice overnight and heat it up the next day and you're concerned about your blood sugar, then that does help blunt the spike in your blood sugar.”(08:15) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/vu5ooodpihme3ix/NCHS064%20-%20Does%20Eating%20Cooled%20then%20Reheated%20Rice%20Lower%20Blood%20Sugar_%20Part%20One.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on Part One of today's topic: Does Eating Cooled then Reheated Rice Lower Blood Sugar? What is blood sugar and why is it important to be aware of it? What is the Glycemic Index and what foods are considered low, medium and high glycemic? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:16 – Dr. Brian introduces today's topic: Does Eating Cooled then Reheated Rice Lower Blood Sugar? Part 1 04:50 – Resistant starch 06:02 – Dr. Brain takes a moment to talk about the importance of being aware of blood sugar 07:21 – The Glycemic Index, explained 09:32 – Medium glycemic foods 11:12 – Dr. Brian provides the Cap/No Cap Recap of today's episode, teases Part Two, and reminds listeners to Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“So the whole reason that blood sugar spikes when you eat different types of foods is because of the ease, or difficulty, that your body has digesting it.” (03:01) (Dr. Brian) “The longer it takes for your body to digest any type of carbohydrate, it's gonna take longer for it to absorb. Therefore, the blood sugar is gonna be spread over a long period of time.” (05:10) (Dr. Brian) “It's like little temporary short episodes of diabetes where the blood sugar spikes and then gets brought back down. But imagine if somebody is eating a lot of foods that cause a lot of blood sugar spikes. Those can be cumulative and add up and over time, even without diabetes, can cause some problems. So, we're gonna talk about that.” (06:59) (Dr. Brian) “Even though you might be eating a high glycemic food, you can actually blunt the blood sugar response by combining it with a lower glycemic index, or GI, food.” (09:15) (Dr. Brian) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/er7l4bpf11pzj0t/NCHS063%20-%20REBROADCAST%20-%20How%20to%20Sleep%20Better%20Part%202.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a podcast inspired by Dr. Brian Boxer Wachler's extremely popular TikTok channel with over 3 million followers. Every week, Dr. Brian uses a light-hearted approach and shares health trends popular on the app. Using his decades of experience in medicine and ability as an expert researcher he confirms (No Cap) or debunks (Cap) the topic and shares best practices with listeners. New episodes will be released every Wednesday. In this episode, Dr. Brian continues his discussion with Part Two of How to Sleep Better. Dr. Brian breaks down the many supplements that can aid in improving sleep, including c melatonin and tryptophan. He details a number of factors that have been proven to effect sleep. Finally, Dr. Brian speaks to how our diet can impact sleep and provides tips on sleep preparation that can help lead to healthier sleep. If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways03:29 – Dr. Brian recaps last week's episode, How to Sleep Better, Part One and introduces Part Two 05:12 – Dr. Brian discusses the impact lettuce water can have on sleep 06:21 – Dr. Brian lists supplements that can help improve sleep, including melatonin magnesium and tryptophan 09:42 – Dr. Brian provides a list of sleep techniques that can effect sleep 11:54 – Dr. Brian shares with the audience a reason not to make your bed 13:16 – Dr. Brian speaks to how dinner can help or hinder your sleep 14:22 – Dr. Brian lists a number of sleep preparation steps that can be beneficial to getting a good night's sleep 20:19 – Dr. Brian provides the No Cap Recap for today's episode and encourages listeners to reach out and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“Another one is tryptophan. Now, you may not be thinking tryptophan and you have any relationship, but I guarantee you probably do because tryptophan is in turkey. And there's a reason people get into a ‘food coma' at Thanksgiving, because turkey has a lot of tryptophan.”(09:02) (Dr. Brian) “So, I'm gonna tell you something that's a very sobering reason to not make your bed. Do I have your attention now? There are these little critters called dust mites and they live better when your sheets are on your bed than when they are off. And the reason is because when your bed sheets are on it locks in moisture.”(12:03) (Dr. Brian) “How can dinner help you sleep or actually even hinder your sleep? Well, studies have shown that a high carb and low fat meal can actually worsen sleep versus a low carb, high fat meal.”(13:20) (Dr. Brian) “A warm bedroom is nice and cozy, I admit. But the heat is not neat for your sleep. I like the bedroom around sixty-eight degrees, which is about twenty degrees Celsius. And studies show that people tend to sleep better when it's cooler.”(16:07) (Dr. Brian) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/zfx4tmnj0ykv30e/NCHS062%20-%20REBROADCAST%20-%20How%20to%20Sleep%20Better%20Part%201.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a podcast inspired by Dr. Brian Boxer Wachler's extremely popular TikTok channel with over 3 million followers. Every week, Dr. Brian uses a light-hearted approach and shares health trends popular on the app. Using his decades of experience in medicine and ability as an expert researcher he confirms (No Cap) or debunks (Cap) the topic and shares best practices with listeners. New episodes will be released every Wednesday. In this episode, Dr. Brian tackles one of the most popular topics he sees on TikTok: How to Sleep Better. Dr. Brian discusses the importance of having proper sleep hygiene, lists a number of ‘sleep stealers,' and provides four key strategies that can help improve sleep, including utilizing ear plugs and washing your sheets. If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways03:19 – Dr. Brian introduces Part One of today's topic, How to Sleep Better 07:05 – Dr. Brian talks about two critical reasons why we need proper sleep and explains the importance of sleep hygiene 09:30 – Dr. Brian provides a list of top ‘sleep stealers' 13:23 – Dr. Brian shares four things that can help you sleep better 20:49 – Dr. Brian tells a quick story about dirty laundry 22:26 – Dr. Brian provides the No Cap Recap for today's episode and encourages listeners to reach out and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“There's other ways to be able to help sleep better and we're gonna talk about that in just a moment. But, alas, first let us pose the question, ‘Why is sleep even important?' I mean sleep was so last year. It's really not important anymore. Well, I'm kidding. Of course it's really important. And there's so many health benefits on so many levels.” (05:30) (Dr. Brian) “Let's talk about two really good reasons that we need proper sleep. Number one is sleep keeps us mentally sharp. It's really important for our brain and also helps with memory. Number two, lack of sleep increases the risk, in adults, of heart attacks and strokes.” (07:05) (Dr. Brian) “Caffeine's in lots of things besides just coffee and tea; it's in chocolate, sodas, energy drinks. And it can keep you up. So, when people are particularly sensitive to caffeine then even caffeine at noon can have an effect at nighttime.” (09:46) (Dr. Brian) “Most people sleep either belly or on their side. And, the issue with sleeping on your belly is that it causes your head to turn, and it can increase neck and back pain. Certainly that can interfere with getting a good night's sleep.” (16:59) (Dr. Brian) “Snoring can also be associated with sleep apnea, which is where the breathing is effected to the point that there's reduced oxygen. And that can really interfere with sleep.” (18:21) (Dr. Brian) “Washing your sheets can help you sleep better. Yes, that's true and it's been studied. Plus, doesn't it just feel so good when you put on your PJs and you slip into that nice, freshly washed pair of sheets in your bed?” (20:20) (Dr. Brian) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast...
https://www.dropbox.com/s/2mmt2obccts2xvs/NCHS061%20-%20What%20Does%20a%20Runny%20Nose%20Mean%20When%20Eating_.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: What a Runny Nose Means When Eating? What is anaphylaxis and why is it so serious? What about other reactions to food, such as nonallergic rhinitis? What should you do if you are experiencing a reaction to a specific food? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:10 – Dr. Brian introduces today's topic: What a Runny Nose Means When Eating? 02:19 – Anaphylaxis and anaphylactic shock 03:57 – Nonallergic Rhinitis and other things that can cause your nose to run while eating 05:35 – Histamine/allergic reactions and why they can be extremely serious 06:39 – Dr. Brian provides the Cap/No Cap Recap of today's episode, teases next week's topic, and reminds listeners to Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“There is something called anaphylaxis where, when somebody eats something and they start getting an incredible nuclear-level allergic reaction, they can get a runny nose. But, they will also get other very serious - potentially life-threatening - symptoms, life difficulty breathing.”(02:32) (Dr. Brian) “If somebody's gonna be having a runny nose from eating a food, and they don't have any of the other symptoms, then I would say most likely it's not a histamine or allergic reaction to the food. It could just be that the food is very spicy. And that's a different type of reaction. That's actually called Nonallergic Rhinitis.”(03:57) (Dr. Brian) “If there is a food that's giving you a reaction, definitely talk to your doctor. And your doctor may want to get you allergy tested because if somebody really does have an allergy, sometimes it can be very bad.”(06:12) (Dr. Brian) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/ems4x0debxejuvc/NCHS060%20-%20Four%20Tips%20to%20Beat%20the%20Heat%20This%20Summer.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: Four Tips to Beat the Heat This Summer. Can you cool yourself down by running your wrists under cold water? Does drinking cold peppermint tea do anything to cool you down? What about closing your curtains or putting a bowl of ice water in front of a fan? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://my.captivate.fm/RateThisPodcast.com/NoCap. (RateThisPodcast.com/NoCap.) Key Takeaways01:11 – Dr. Brian introduces today's topic: Four Tips to Beat the Heat This Summer 02:07 – Can you cool yourself down by running your wrists under cold water? 04:38 – Does drinking cold peppermint tea do anything to cool you down? 05:47 – Can closing your curtains or windows help you beat the heat? 06:29 – How effective is a fan with a bowl of ice water in front of it? 07:22 – Dr. Brian provides the Cap/No Cap Recap of today's episode, teases next week's topic, and reminds listeners to Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“So what I would do is I would literally take with me a bucket and I would always have ice in there from the hotel with water and at the end of a race I would actually soak my hands in this icy cold water. And let me tell you, that really cooled down my body temperature.”(03:42) (Dr. Brian) “So, just remember that if you want to cool yourself down just run your hands or your wrists under cold water.”(04:11) (Dr. Brian) “The peppermint has no magical cooling abilities. It's just refreshing. But literally you can drink just plain cold water. I mean you could even drink iced coffee and it will have the same effect. It's the coldness of the beverage or the drink.”(05:19) (Dr. Brian) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/0kd05dz4o5astor/NCHS059%20-%20Cures%20for%20Seven%20Types%20of%20Headaches.pdf?dl=0 (Click here )to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler useshis decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provideshis Cap/No Cap analysis on today's topic: Cures for Seven Types of Headaches. Can dehydration cause headaches? What are tension headaches? What's the differencebetween a migraine headache and an ocular migraine? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://my.captivate.fm/RateThisPodcast.com/NoCap. (RateThisPodcast.com/NoCap.) Key Takeaways01:12 – Dr. Brian introduces today's topic: Cures for Seven Types of Headaches 05:14 – Tension headaches and sinus headaches, explained 08:16 – Cluster headaches 08:45 – Migraines and ocular migraines 10:30 – Cases where you should consider consulting a doctor about your headaches 11:25 – Treating different types of headaches 12:14 – Dr. Brian provides the Cap/No Cap Recap of today's episode, teases next week's topic, and reminds listeners to Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“There's really no data to suggest that if you have a frontal headache it means you need more sleep.”(03:05) (Dr. Brian) “There is something called a tension headache and it can feel like a band compressing your head. It's very uncomfortable and, of course, tension can be caused by stress.”(05:14) (Dr. Brian) “Pain around one eye is called a cluster headache. And, in fact, that is a good reason to see a doctor for sure. That's where you get this pain right around the eye or behind the eye that's pretty excruciating.”(08:16) (Dr. Brian) “Migraines usually are associated with visual phenomena - like zig-zaggy lines, flashy lights going off that are bright and colorful - along with the headache.”(09:24) (Dr. Brian) “If you're getting headaches more than fifteen days out of a month for over three months, this could be a chronic headache. But that's another reason to consider seeing a doctor.”(11:16)(Dr. Brian) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/ua5sbns7mq0uthw/NCHS058%20-%20Does%20Lemon%20Juice%20Help%20with%20Acid%20Reflux_.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler useshis decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provideshis Cap/No Cap analysis on today's topic: Does Lemon Juice Help with Acid Reflux? What causes acid reflux? What are some common treatments of acid reflux? What foods canyou enjoy and which ones should you avoid? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://my.captivate.fm/RateThisPodcast.com/NoCap. (RateThisPodcast.com/NoCap.) Key Takeaways01:11 – Dr. Brian introduces today's topic: Does Lemon Juice Help with Acid Reflux? 03:39 – Benefits of drinking water with a little bit of lemon 04:56 – Other treatments for acid reflux 05:58 – Foods to avoid 06:38 – How does sleep impact acid reflux? 07:24 – Dr. Brian provides the Cap/No Cap Recap of today's episode, teases next week's topic, and reminds listeners to Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“We've seen lots of those videos on TikTok and Instagram where people are brushing withlemon juice or eating lemons to try to get whiter teeth. The risk of that is that, when you putsomething so acidic in your mouth - which lemons are - it can actually break down the enamelon your teeth.”(02:48) (Dr. Brian) “The key is not to just drink a big glass of lemon juice. That's like acid overload. So, never dothat. But a little bit - a teaspoon - in a glass of water and that is the way this can help.”(04:09)(Dr. Brian) “Sometimes I will take Prilosec, which is a very common over-the-counter blocker that blocksthe acid-producing system in the stomach. And that can help with acid reflux as well.”(05:33)(Dr. Brian) “There are some foods to consider if you're having acid reflux like coffee, things with caffeine or chocolate. Sometimes those can make acid reflux worse. And, especially spicy food.” (05:58) (Dr. Brian) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/ltuz9tdeydn3fbt/NCHS057%20-%20Magic%20Pimple%20Remover.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: Magic Pimple Remover? What causes acne? What are some best practices for getting rid of acne, pimples and other spots? What's the difference between AHA and BHA? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways01:14 – Dr. Brian takes a moment to encourage listeners to reach out and Rate and Review this podcast on RateThisPodcast.com/NoCap 02:06 – Dr. Brian introduces today's topic: Magic Pimple Remover 04:21 – Tips and best practices for getting rid of spots or pimples 05:27 – AHA and BHA 06:28 – How Adapalene works 07:15 – Dr. Brian provides the Cap/No Cap Recap of today's episode, teases next week's topic, and reminds listeners to Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“I know it would seem so nice to be able to do this at home, just go out into the yard and reach your hand into a beehive and get some good, fresh honeycomb and squeeze it with your bare hands. No, nobody's going to do that except for the Liver King.” (03:20) (Dr. Brian) “What's very important is to clean the skin. So, you want to use a very good cleanser to try to get rid of as much of the dirt, oil and dead skin cells as you can.” (05:14) (Dr. Brian) “AHA is very good as a superficial treatment. And BHA, like salicylic acid, penetrates deeper so it helps to remove those bonds so you can get rid of the dead skin cells at deeper layers.” (06:06) (Dr. Brian) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/ipb6x3647pieuh5/NCHS056%20-%20Navy%20SEAL%20Sleep%20Hack.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: Navy SEAL Sleep Hack. What are the benefits of sleep? What are some best practices for getting in a quick cat nap during the day? What impact do caffeinated drinks have on our ability to sleep? What is acupressure? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:15 – Dr. Brian introduces today's topic: Navy SEAL Sleep Hack 03:08 – Tips and best practices for getting a good nap/night's sleep 05:09 – The benefit of ear plugs and eye shields 06:58 – Acupressure and rubbing the area behind your ear 07:46 – Dr. Brian provides the Cap/No Cap Recap of today's episode, teases next week's topic, and encourages listeners to reach out and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“If you are taking caffeine in terms of teas or sodas or coffee, the caffeine can definitely stimulate you and make it hard to fall asleep.” (03:27) (Dr. Brian) “Another thing that can make it difficult to fall asleep is the blue light from your phone.” (04:39) (Dr. Brian) “When we sleep, we want to trick our brain into thinking that it's night time. If it's light outside, that's gonna work against our brain's ability to want to feel like it's night.” (06:21) (Dr. Brian) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/detm6gfqonwfz7p/NCHS055%20-%20Cellulite%20Solutions.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: Cellulite Solutions. What is cellulite? Can anything be done to prevent cellulite? What do procedures like Cool Sculpting and Vacuum Assisted Precise Tissue Release entail? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:09 – Dr. Brian introduces today's topic: Cellulite Solutions 04:26 – What can you do to help prevent cellulite 05:14 – Cryolipolysis, ultrasounds and Cellfina 07:17 – Dr. Brian provides the Cap/No Cap Recap of today's episode, teases next week's topic, and encourages listeners to reach out and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“Cellulite is fat that has a little bit of an uneven distribution or uneven surface. Cellulite is actually caused from different formations of fat underneath the skin.” (03:24) (Dr. Brian) “I hate to use the word ‘issue' because I know some people are really concerned about it. There's nothing health-wise [wrong with cellulite]. Like nobody dies of cellulite right? On the coroner's report, you've never seen, ‘Cause of death: Cellulite.'” (03:55) (Dr. Brian) “So there's a procedure out there that's quite effective that's called ‘Cool Sculpting.' It's actually noninvasive. It uses something called cryolipolysis, which is just a fancy way of saying really really cold temperatures can break down and dissolve some fat.” (05:14) (Dr. Brian) “There's another procedure called Vacuum Assisted Precise Tissue Release where this device with little tiny blades can cut these bands of collagen and fat to help smooth things out.” (06:33) (Dr. Brian) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/sx8fs0f4gxlz3wa/NCHS054%20-%20How%20to%20Get%20Rid%20of%20Chubby%20Cheeks.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian is provides his Cap/No Cap analysis on today's topic: How to Get Rid of Chubby Cheeks. Can rubbing ice on your cheeks get rid of chubby cheeks and give you a chiseled jawline? What's considered the most effective way to achieve a more defined jawline? What is kybella and what other procedures are out there to help get a better jawline? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:06 – Dr. Brian introduces today's topic: How to Get Rid of Chubby Cheeks 02:48 – Healthy ways to lose weight 03:31 – Caloric restriction, explained 04:03 – Cardio and weight lifting 05:01 – Kybella and other procedures to reduce fat in the cheeks and chin 06:11 – Dr. Brian calls Cap on some other common practices that have not been shown to help with getting a better jawline 06:55 – Dr. Brian provides the Cap/No Cap Recap of today's episode, teases next week's topic, and encourages listeners to reach out and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“Ice is really good for inflammation. So, let that be known. Let's shout that from the mountaintops that ice is great for inflammation. Of course, don't put it on for too long because it can burn your skin.” (02:13) (Dr. Brian) “When you exercise or when you lift weights, those are all really good for helping to increase your engine, so to speak, to burn more fuel in your body. And watching and being aware of the calories that you're eating or drinking.” (02:59) (Dr. Brian) “One thing that is becoming pretty well know is caloric restriction. Caloric restriction is where you may keep a window of twelve hours between eating breakfast and eating dinner. It actually has been shown to help people lose weight and be healthy because it stimulates some good antioxidant enzymes in the body.” (03:21) (Dr. Brian) “There's a substance called kybella that can be injected in the cheeks and the jaw and it can reduce fat. And how this substance came to be is it's the same type of bile salts that our GI system secretes when it wants to break down fat that we eat in our diet. They actually got this FDA approved and this substance is now being injected to help reduce fat around the cheek and the chin.” (05:03) (Dr. Brian) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/no6lis6lwi4h37d/NCHS053%20-%20How%20to%20Know%20if%20You%E2%80%99re%20Still%20Growing.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian is provides his Cap/No Cap analysis on today's topic: How to Know if You're Still Growing. What are growth plates? What can people do to help increase growth hormone? How can sleep, nutrition and exercise impact growth? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:09 – Dr. Brian introduces today's topic: How to Know if You're Still Growing 04:31 – What are growth plates and what do they do? 06:26 – Highlighting what people can do to get taller 10:33 – Nutrition, weight lifting, and High Intensity Interval Training (HIIT) 13:24 – Dr. Brian teases next week's topic, and encourages listeners to reach out and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“An X-Ray is something that a doctor can order. And, what they typically will do to assess the growth plates is they take an X-Ray of the hand and they see if the finger bones are with growth plates that are opened or closed.” (05:25) (Dr. Brian) “What happens when you sleep - besides those really awesome, sometimes funky dreams - is that your body releases growth hormone. That happens while you're sleeping. So, teenagers, try to get eight to nine hours of sleep. That's the recommendation to maximize your growth hormone release.” (07:17) (Dr. Brian) “And so, I get this little rock from the corner of the tent, and I just aim up at the lightbulb and just let her rip. And the lightbulb exploded and I was able to go to bed. That's how important sleep was to me when I was young.” (09:28) (Dr. Brian) “The key type of food that has been proven to help teenagers grow is cow milk. Cow milk stimulates growth for sure. There's lots of studies on that. And it has to be cow's milk unfortunately. If you don't like milk or you're lactose-intolerant, you can get Lactaid which is a milk with lactose removed.” (10:58) (Dr. Brian) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/38izphgu56u8pwl/NCHS052%20-%20REBROADCAST%20-%20Best%20Acne%20Treatments%20Part%202%20with%20%40DermDoctor%20Dr.%20Shah.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a podcast inspired by Dr. Brian Boxer Wachler's extremely popular TikTok channel with over 3 million followers. Every week, Dr. Brian uses a light-hearted approach and shares health trends popular on the app. Using his decades of experience in medicine and ability as an expert researcher he confirms (No Cap) or debunks (Cap) the topic and shares best practices with listeners. New episodes will be released every Wednesday. In this episode, Dr. Brian continues his discussion with his guest, @DermDoctor Dr. Muneeb Shah. Dr. Muneeb is a dermatologist who has an incredibly popular TikTok and YouTube Channel that explores all things skin. Today, Dr. Brian and Dr. Muneeb partake in a Cap/No Cap Lightning Round about acne, explore skincare routines and regimen for healthy skin and share their love of TikTok as a platform for providing helpful information to the masses. If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways02:43 – Dr. Brian continues his discussion on Best Acne Treatments with Dr. Muneeb Shah with a Cap or No Cap lightning round 11:02 – Dr. Brian tells a quick story about Benjamin Franklin 12:38 – Dr. Brian and Dr. Muneeb recap a basic skin regimen that can be used to help treat acne 14:28 – Dr. Brian thanks Dr. Muneeb for joining the show and let's listeners know where they can connect with him 18:55 – Dr. Brian provides the No Cap Recap for today's episode with Dr. Muneeb and encourages listeners to Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“There's actually one underappreciated benefit of toothpaste on the skin which is that your skin will never, ever, ever get a cavity. Just to be clear, you don't get cavities on your skin. Don't put toothpaste on your skin.” (04:51) (Dr. Brian) “A basic regimen I would say is find a nice cleanser. The first thing I would implement as long as you're not pregnant or have an allergy to it would be something like a different gel for acne and then follow it with a moisturizer.” (12:48) (Dr. Muneeb) “As a dermatologist, what we're here for is to provide you the next step to try to get your skin better, get your health better and give you overall better confidence and better skin.” (14:17) (Dr. Muneeb) “TikTok definitely is my favorite platform. It will always be my first love. I make the most content there and I'm just most authentically myself on TikTok.” (18:09) (Dr. Muneeb) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) https://www.tiktok.com/@dermdoctor (Dr. Muneeb Shah's TikTok) https://www.youtube.com/channel/UCHCZnC9akNA9pBP7aJGNKdg (Dr. Muneeb Shah's YouTube Channels) https://www.instagram.com/doctorly (Dr. Muneeb Shah's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/4t9don3dt31qko8/NCHS051%20-%20REBROADCAST%20-%20Best%20Acne%20Treatments%20Part%201%20with%20%40DermDoctor%20Dr.%20Shah.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a podcast inspired by Dr. Brian Boxer Wachler's extremely popular TikTok channel with over 3 million followers. Every week, Dr. Brian uses a light-hearted approach and shares health trends popular on the app. Using his decades of experience in medicine and ability as an expert researcher he confirms (No Cap) or debunks (Cap) the topic and shares best practices with listeners. New episodes will be released every Wednesday. In this episode, Dr. Brian welcomes special guest Dr. Muneeb Shah to break down today's topic, acne. Dr. Muneeb is a dermatologist who has an incredibly popular TikTok and YouTube Channel that explores all things skin. Dr. Brian and Dr. Muneeb talk about the impact diet can have on acne, including specific foods such as skim milk and foods that are high in simple sugars. They explain why people get acne in the first place and discuss the treatments that exist, including prescription topical medications. If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:13 – Dr. Brian opens the show by reading a listener review and thanking today's sponsor, RevitalVision 02:34 – Dr. Brian welcomes Dr. Muneeb Shah to the show to discuss today's topic, Best Acne Treatments 08:02 – Dr. Brian and Dr. Muneeb debunk the myth that drinking raisin water will help clear up your skin 10:01 – Dr. Muneeb explains why people get acne to begin with 11:53 – Dr. Muneeb discusses how diet impacts acne 15:06 – Dr. Muneeb talks about what you can do for a common case of acne 20:23 – Dr. Muneeb talks about prescription medications that can be effective against acne and some of the possible side effect 24:28 – Dr. Brian teases Part Two of his episode with Dr. Muneeb, recaps today's episode and encourages listeners to Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“No matter where you are in the world I've noticed that we all sort of struggle with the same issues. The same questions come up about pores, acne, pigmentation, psoriasis, eczema. These topics are so universal. Skin brings us all together under one roof.” (04:54) (Dr. Muneeb) “I think one of the things you hear from people that's a little disingenuous is, ‘Oh if you just eat better, or if you just drink more water or if you just wash your face.' They try to make it seem so simple for these people that are struggling with a very complex, underlying disease. It's not that simple.” (10:33) (Dr. Muneeb) “One of the few things that have been proven to be associated with acne is skim milk, specifically dairy in skim milk. High glycemic diets, diets that are high in simple sugars, can have an inflammatory role that can contribute to acne.” (13:05) (Dr. Muneeb) “A lot of the things that I preach against is not to be critical of people but to provide the education that I didn't have as a teenager about the proper products to use and about things not to do.” (19:38) (Dr. Muneeb) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) https://www.tiktok.com/@dermdoctor (Dr. Muneeb Shah's TikTok) https://www.youtube.com/channel/UCHCZnC9akNA9pBP7aJGNKdg (Dr. Muneeb Shah's YouTube Channels) https://www.instagram.com/doctorly (Dr. Muneeb Shah's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide...
https://www.dropbox.com/s/8cyg1q7obdlt1t6/NCHS050%20-%20Powerful%20Tea%20with%20Cinnamon%20and%20Ginger.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian is provides his Cap/No Cap analysis on today's topic: Powerful Tea with Cinnamon and Ginger. Does cinnamon and ginger help to boost your metabolism? Can they help with weight loss or menstrual cramps? What are ghrelin and leptin hormones and what do they do? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:18 – Dr. Brian introduces today's topic: Powerful Tea with Cinnamon and Ginger 02:22 – What are the health benefits of cinnamon and ginger? 04:09 – Two keys to help with weight loss 06:19 – Leptin and Ghrelin hormones 08:24 – Other tips for helping to increase your metabolism 09:41 – Dr. Brian provides the No Cap Recap of today's episode, teases next week's topic, and encourages listeners to reach out and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“Cinnamon and ginger, will it boost your metabolism? Technically it will boost your metabolism, so that technically is Not Cap.” (02:23) (Dr. Brian) “It is Not Cap that it can help with menstrual cramps. Research does show that cinnamon and ginger can help when people are suffering from menstrual cramps.” (03:57) (Dr. Brian) “This is a good entry to talk about a childhood story that I don't think you know. My best friend grew up across the street from Arnold Schwarzenegger; it was in Santa Monica. And, when we were in school we used to go over to his house all the time and wash his motorcycle and his cars. You don't have to get big and bulky like Arnold, but you can still lift weights and not get big and still have more metabolic activity coming from muscles that are stronger and somewhat more developed.” (04:54) (Dr. Brian) “One important thing to know is that if you're not getting enough sleep, it's been shown that sleep deprivation increases that hunger hormone and makes you more hungry. That's why people eat more when they're sleep deprived and they gain weight. So, getting enough sleep is definitely underrated.” (06:19) (Dr. Brian) “There is a combination of a tea which research shows that consuming these two components, a hibiscus tea bag and a lemon verbena tea bag, very likely you will not have the same hunger for the rest of the day and you'll eat less.” (06:55) (Dr. Brian) “So, taking cinnamon and ginger can boost your metabolism a little bit. It can possibly lead to weight loss. It can help with menstrual cramps. The proven, stand-by techniques for losing weight are increasing your metabolism through exercise and getting enough sleep.” (09:46) (Dr. Brian) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/ftsdphwi780f8uc/NCHS049%20-%20How%20to%20Correct%20Vision%2C%20LASIK%2C%20Keratoconus%2C%20and%20More.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian is provides his Cap/No Cap analysis on today's topic: How to Correct Vision, LASIK, Keratoconus, and More. How do LASIK procedures work? What is Keratoconus? What about Cataracts? Can they be corrected through other procedures outside of LASIK? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:13 – Dr. Brian introduces today's topic: How to Correct Vision, LASIK, Keratoconus, and More 05:32 – How does LASIK work? 07:36 – The screening process for LASIK 09:50 – Other vision correction procedures 11:59 – Cataracts, explained 13:01 – Dr. Brian provides the No Cap Recap of today's episode, teases next week's topic, and encourages listeners to reach out and Rate and Review this podcast on Tweetable Quotes“I would say LASIK has been around for at least thirty years now. So, this procedure probably has one of the longest track records in all of medicine.” (04:13) (Dr. Brian) “The laser [for LASIK] is so gentle that if I were to put my hand under the laser, it's not gonna hurt me or burn anything. Each pulse literally removes just a fraction of tissue. That's why it's so precise in sculpting the cornea.” (05:18) (Dr. Brian) “For people who have near vision problems that are reading with reading glasses, we do something called Fortified CK, where we use a little probe that applies heat spots. And then we actually have a little bit of crosslinking right at the very end to reinforce those spots. I even did that on my wife and she is still talking to me all these years later.” (11:24) (Dr. Brian) “With LASIK, your head will not be clamped down. If you look away, the laser will turn off. You will never be alone in the room. And, even if you're thirsty, you can never get water because there's no water dispenser in the room. And, also the laser is a gentle laser; it will not burn your skin.” (00:00) (Dr. Brian) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/hsarwtl2zo6c0bk/NCHS048%20-%20How%20to%20Get%20Rid%20of%20Bags%20Under%20Your%20Eyes.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian is provides his Cap/No Cap analysis on today's topic: How to Get Rid of Bags Under Your Eyes. Will putting something cold under your eyes get rid of dark circles? What are some of the causes of dark circles under your eyes and are there common treatments available? What do licorice products, azelaic acid and Vitamin D have in common? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:04 – Dr. Brian introduces today's topic: How to Get Rid of Bags Under Your Eyes 02:27 – Will putting cold spoons under your eye get rid of dark circles? 04:03 – Why do people get puffiness around their eyes? 05:44 – Other at home remedies to reduce swelling under the eyes 06:09 – What causes periorbital hyperpigmentation (dark circles under the eyes)? 06:46 – The three categories of dark circles and treatments 09:38 – Dr. Brian provides the No Cap Recap of today's episode, teases next week's topic, and encourages listeners to reach out and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) Tweetable Quotes“Technically, anything cold that you put on the skin, if it's baggy around your eyes, will temporarily help reduce the swelling.” (03:15) (Dr. Brian) “I hate to use the ‘A' word. But I'm not gonna say ‘aging,' I'm gonna say ‘maturity.' Just getting more mature can cause puffiness underneath.” (04:22) (Dr. Brian) “If you use tea bags that have caffeine in there, the caffeine actually causes some constriction of the blood vessels. So that can help push back a little bit of that swelling.” (05:50) (Dr. Brian) “As it turns out, licorice root in skin products can reduce pigmentation. So that's been actually shown to help hyperpigmentation.” (07:28) (Dr. Brian) “Always remember to wear your sunscreen, even around your face and on the skin around your eyes. Sunscreens really help prevent that.” (08:29) (Dr. Brian) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/9v0s3alkmcjeu6q/NCHS047%20-%20Coconut%20Water%20For%20Hair%20Growth.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian is provides his Cap/No Cap analysis on today's topic: Coconut Water for Hair Growth. Can coconut water actually help with hair growth? What are some benefits of drinking coconut water? Can eating coconut meat help with kidney stones or help with weight loss? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:14 – Dr. Brian introduces today's topic: Coconut Water for Hair Growth 03:43 – Can coconut water help with hair growth? 04:23 – What can naturally help with hair growth? 05:26 – Benefits of coconut water 07:37 – Why coconut meat is good for you 08:59 – Dr. Brian provides the No Cap Recap of today's episode and encourages listeners to reach out and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap) 10:22 – Dr. Brian reminds listeners where they can watch the award-winning film, Holky: The Steven Holcomb Story Tweetable Quotes“Sadly, it is Cap. Now, I love coconut. I love coconut water. I love everything with coconuts pretty much. But, there's no research to back up the claim that this is gonna help with your hair growth.” (04:06) (Dr. Brian) “Now, I will say this. Coconut water and coconut are really good for you. And, when I used to work out really intensely when I was rowing, I used to always carry a bottle of coconut water because I found that that was incredible for hydration. It's much better than water, in my experience.” (05:26) (Dr. Brian) “Putting that mixture of the coconut onto the seeds of plants actually has been shown to help with plant growth. So, there is research to back that up for helping your plants.” (06:18) (Dr. Brian) “There is a little bit of research that coconut meat may help support weight loss. But, of course, the ultimate for weight loss is making sure you're taking in less calories than you're burning. That's called caloric deficit.” (08:35) (Dr. Brian) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/9odaxv7v1he20bj/NCHS046%20-%20Body%20Hacks%20Cap%20Game.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian is excited to be playing the Cap Game! Today's Cap Game covers Body Hacks. Can pulling on your eyelids help when you get something stuck in your eye? How can you get a more chiseled jawline? What does stretching your calf have to do with urination? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:14 – Dr. Brian takes a moment to promote an award-winning film that he was a producer on, Holky: The Steven Holcomb Story and encourages listeners to stream it free on Indieflix 02:06 – Dr. Brian introduces today's topic: Body Hacks Cap Game 03:00 – What to do if you've got something stuck in your eye? 05:47 – How to get a chiseled jawline 08:39 – Can rubbing the back of your calf alleviate the urgency to urinate? 11:37 – Dr. Brian provides the No Cap Recap of today's episode and encourages listeners to reach out and Rate and Review this podcast Tweetable Quotes“If you've got something in your eye, don't touch your eye but pull your upper eyelid down over your lower eyelid and it will wash it out. And I remember trying it and, as an eye doctor and eye surgeon, I can tell you that actually can work.” (03:44) (Dr. Brian) “From a procedural point of view there is a product called kybella which is injected by a doctor multiple times in an area around the jaw and is FDA approved. So, there is something that is pretty minimally invasive. What it does is it actually dissolves some of the fat by essentially injecting refined, sterilized bile salts which come from our gallbladder.” (07:57) (Dr. Brian) “If you do a calf stretch, that has been shown and reported to decrease that need for urgency to use the restroom.” (09:39) (Dr. Brian) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/aa3hcp4mws1efu7/NCHS045%20-%20Don%E2%80%99t%20Look%20Up_%20Is%20Climate%20Change%20Real_%20Part%203%20with%20Dylan%20O%E2%80%99Donnell.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian wraps up his discussion with astronomer Dylan O'Donnell on today's topic: Don't Look Up: Is Climate Change Real? Part 3 How does climate change impact astronomy? What is happening with the continually rising levels of carbon? What can we do to reduce our carbon footprint? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:10 – Dr. Brian takes a moment to promote a film that he was a producer on, Holky: The Steven Holcomb Story and encourages listeners to stream it free on Indieflix 01:51 – The implications of Global Warming 05:06 – Solutions for curbing the high levels of carbon 06:29 – What we can all do to reduce our carbon footprint 07:10 – Dr. Brian thanks Dylan for joining the show and encourages listeners to check out the movie Holky: The Steven Holcomb Story Tweetable Quotes“You know, I talk about those asteroid surveys being government funded and it's funny with the government. Sometimes they want to fund the scientists enough so that we can tell them what the weather's gonna be like next week, but not so much that they tell us that there's a climate catastrophe coming.” (02:31) (Dylan) “One thing that, at this point, is fairly undeniable is that the carbon levels are so much higher than they've ever been in the history of Earth.” (04:17) (Dr. Brian) “If we can follow the science, we can live our lives without a carbon footprint and we can still eat meat and we can still drive around. Science can make this happen and it will if we let it.” (05:33) (Dylan) “Individually, I think there's very little we can do. I think collectively, as a species, is the kind of level we need to be thinking to solve this problem. I think that happens through political change. Yes, we can turn the lights off, but that's not gonna change the world. We need to think bigger than that.” (06:53) (Dylan) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) https://byronbayobservatory.com.au/ (Link to Byron Bay Observatory) https://twitter.com/erfmufn?lang=en (Link to Dylan O'Donnell's Twitter) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/o8uydkxjp2l9vme/NCHS044%20-%20Dinosaurs%2C%20Humans%2C%20and%20What%E2%80%99s%20Next%20for%20Us_%20Part%202%20with%20Dylan%20O%E2%80%99Donnell.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian continues his discussion with astronomer Dylan O'Donnell on today's topic: Dinosaurs, Humans, and What's Next for Us? How does the moon benefit Earth? How fragile is human existence on Earth? What can you do if you'd like to get involved in backyard astronomy? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:06 – Dr. Brian takes a moment to promote a film that he was a producer on, Holky: The Steven Holcomb Story and encourages listeners to stream it free on Indieflix 02:29 – How the moon benefits Earth 06:45 – Dylan speaks to his affinity for nebula 08:08 – Advice for beginners looking to get involved in backyard astronomy 11:17 – Dr. Brian speaks to the vulnerability and fragility of life on Earth 13:47 – Dr. Brian teases the final part of his conversation with Dylan and encourages listeners to check out the movie Holky: The Steven Holcomb Story Tweetable Quotes“If, just hypothetically speaking, the moon disappeared tomorrow, it would cause our food systems to collapse. It would cause the tides to be completely disrupted. There would be no more gravitational pull on the inside of the Earth which would then affect the movements of the plates of the Earth.” (04:41) (Dylan) “Can we confirm at this point, Dylan, that the moon is, in fact, not made of cheese? The moon is made primarily of basalt. And we know this because we went and got on the moon and picked up some of these rocks and could actually look at them.” (05:05) (Dr. Brian & Dylan) “We're relatively recent visitors on Earth compared to other life forms, which have been here for hundreds and hundreds of millions of years. We never really think about it but we take it for granted. If it wasn't for the dinosaurs being extinct, we probably wouldn't be here.” (09:43) (Dr. Brian) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) https://byronbayobservatory.com.au/ (Link to Byron Bay Observatory) https://twitter.com/erfmufn?lang=en (Link to Dylan O'Donnell's Twitter) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/ksnrwxml5b51g3k/NCHS043%20-%20Don%E2%80%99t%20Look%20Up_%20Can%20an%20Asteroid%20Destroy%20Earth_%2C%20Part%201%20with%20Dylan%20O%27Donnell.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes astronomer Dylan O'Donnell to help provide his Cap/No Cap analysis on today's topic: Don't Look Up: Can An Asteroid Destroy Earth? What damage can an asteroid or meteor do to the Earth? How much lead time would we have if an extinction-level asteroid were headed towards Earth? Why is Jupiter considered Earth's “big brother?” Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:39 – Dr. Brian takes a moment to promote a film that he was a producer on, Holky: The Steven Holcomb Story and encourages listeners to stream it free on Indieflix 02:14 – Dr. Brian welcomes Dylan O'Donnell to the show to discuss today's topic: Don't Look Up: Can An Asteroid Destroy Earth? 07:24 – How to determine if a ‘near-Earth' object is threatening to Earth 10:15 – The extinction of the dinosaurs 12:19 – The extreme damage a meteor can cause 17:31 – How Jupiter interacts with asteroids 18:48 – What, if any, lead time would we have in spotting an extinction-level asteroid? 23:14 – NASA's Double Asteroid Redirection Test (DART) Mission 27:27 – Dr. Brian provides the No Cap Recap of today's episode and encourages listeners to reach out and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“Just to give you an idea, this month already NASA, and people like me in their backyards, and other global surveys have discovered one hundred and forty-four new objects just flying around in space that are considered ‘near-Earth' objects.” (07:05) (Dylan) “It's this huge gravitational force in our solar system. And the theory for a long time has been that Jupiter is like our big brother. It's like a big gravitational vacuum cleaner that is stopping the Earth from being hammered to death by asteroids.” (17:42) (Dylan) “There was a shooting star that we did predict. We did see one come towards Africa and burn up. It was a bit of a success story in that they saw it, they detected it, they calculated its orbital parameters. And it gave us a lead time of, drumroll please, two hours before we knew it was gonna hit.” (21:52) (Dylan) “We're connected as a species, as a universe, to all these things. So, the core of the Earth, the meteorites flying through space, the iron that's raining down on your rooftop every night, the iron flowing through your veins. It's all that one atom.” (27:06) (Dylan) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) https://byronbayobservatory.com.au/ (Link to Byron Bay Observatory) https://twitter.com/erfmufn?lang=en (Link to Dylan O'Donnell's Twitter) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.
https://www.dropbox.com/s/lut89fi7sxtt0qc/NCHS042%20-%20Distorted%20Smell%20after%20COVID%20-%20What%20to%20Do_.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: Distorted Smell after COVID: What to Do? What is Parosmia? Why does distorted smell tend to affect younger women? What can be done to help with distorted smell after you've had COVID?Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways: 01:22 – With the Olympics in full swing, Dr. Brian takes a moment to promote a film that he was a producer on, Holky: The Steven Holcomb Story and encourages listeners to stream it free on Indieflix 01:57 – Dr. Brain introduces today's topic, Distorted Smell after COVID: What to Do? 02:37 – What is Parosmia? 03:50 – What are some of the distorted smells people are experiencing post-COVID? 05:14 – What can be done to help with distorted smell 07:00 – Dr. Brian provides the No Cap Recap of today's episode and encourages listeners to reach out and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes: “The concern is because food becomes very unappetizing because of the smell, people can start losing weight and, in fact, it can have some mental health challenges, including feeling depressed.” (03:37) (Dr. Brian) “A little different than last week's discussion of smell training when people lost the sense of smell after COVID. When there's distorted smell, there's types of smell training. And this really focuses mostly on fruity flavors, flowery flavors, sometimes spicy. Lemon or rose or eucalyptus or clove; using all these your room might just smell like you're at a spa.” (05:17) (Dr. Brian) “Typically foods that are more bland can be better tolerated because they don't trigger as much smell. And that can range from just vegetables, or oatmeal, or cereals for example.” (06:07) (Dr. Brian) “Parosmia occurs in about ten percent of people after they've had COVID. Smell training can help. And it's really focusing on the smells that are more the fruity smells like flowery smells, lemon, rose and eucalyptus.” (07:02) (Dr. Brian) Links Mentioned: DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) https://watch.indieflix.com/movie/z1jvXp2ah0MZ-holky-the-steven-holcomb-story (Link to the filmHolky: The Steven Holcomb Story) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
https://www.dropbox.com/s/tht3zdjztgdh0fu/NCHS041%20-%20How%20to%20Regain%20Smell%20after%20COVID.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: How to Regain Smell after COVID. How can COVID-19 impact your sense of smell? What do mint, orange, garlic and coffee have in common? What is smell training? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways: 01:16 – With the Olympics in full swing, Dr. Brian takes a moment to promote a film that he was a producer on, Holky: The Steven Holcomb Story and encourages listeners to stream it free on Indieflix 01:51 – Dr. Brian introduces today's topic, How to Regain Smell after COVID 03:35 – What happens when someone gets an infection like COVID 04:28 – Dr. Brian reflects on his own experience losing his sense of smell after having COVID 06:25 – Smell training, explained 09:09 – What is Parosmia? 09:47 – Dr. Brian provides the No Cap Recap of today's episode and encourages listeners to reach out and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes: “In the nose there are these receptors at the end of what's called the olfactory nerve. IT's the nerve connecting to the brain where people smell. It's kinda the smell nerve if you will. And what can happen is the virus can damage the ends of those nerves and the cells in the nose.” (03:48) (Dr. Brian) “It was awesome, one of my favorite pizzas. So, I'm eating it and I'm saying to my kids and my wife, ‘This pizza doesn't really have much taste. I remember this pizza being really good.' And I'm eating some more and it kinda tasted like cardboard. This was really weird.” (04:51) (Dr. Brian) “There's certain substances that if people smell it for about twenty seconds for two to three times a day, over time it can stimulate those olfactory, or smell nerves, in the nose.” (06:40) (Dr. Brian) “Also, taking things that are decongestants if somebody isn't feeling well is important to help clear up any sort of inflammation that could be active at the time. That can help as well.” (08:48) (Dr. Brian) Links Mentioned: DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) https://watch.indieflix.com/movie/z1jvXp2ah0MZ-holky-the-steven-holcomb-story (Link to the filmHolky: The Steven Holcomb Story) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
https://www.dropbox.com/s/au9rpdjum1oubwl/NCHS040%20-%20Olympics%20Behind%20the%20Scenes.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: Olympics Behind the Scenes. Steven Holcomb was an American Olympic Gold Medalist, a champion for Olympians, and an inspiration to all. Under what circumstances did Dr. Brian meet Steven? What is Steven's story and what encapsulates his legacy? Find out in today's episode. If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways: 01:39 – With the Olympics in full swing, Dr. Brian introduces today's episode: Olympics Behind the Scenes and plays the very end of the exciting Gold Medal race in Bobsledding where Steven Holcomb and the USA won gold for the first time in over 60 years 03:46 – Dr. Brian shares the story of how he met Steven Holcomb 09:04 – A remarkable battle Dr. Brian fought 11:01 – Dr. Brian recalls his experience traveling for the 2014 Winter Olympics in Sochi, Russia 14:15 – Dr. Brian opens up about Steven's untimely death 16:30 – Dr. Brian shares a fun story about the Winter Games at Sochi and Pyeongchang 19:34 – How Steven Holcomb's legacy extends past his illustrious accomplishments in bobsledding 21:18 – Dr. Brian encourages listeners to reach out via his Cameo and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes: “And so the story about [Steven Holcomb's] eyes, his vision, and his bounce back from basically legal blindness was already becoming a big news story. So, we did a press conference and I brought up my little portable eye testing equipment, I checked his eyes and I gave him the thumbs up and cleared him to compete in the Olympics. And then he won the Gold Medal with his three other teammates, Curt Tomasevicz, Steve Mesler and Justin Olsen.” (08:29) (Dr. Brian) “When Steven won that Gold Medal, he would say that I saved him, but in a way he also saved me because he solidified the validity of the procedure. Essentially there was an Olympic Gold Medal behind the C3R Procedure at the time.” (10:00) (Dr. Brian) “At the time, there were these Chechen terrorists that were bombing train stations in Russia. And The U.S. State Department had put out this notice saying all Americans should cancel going to the Sochi Olympics. So, because Steven was going and I knew his family wasn't going, I had this very strong gut feeling that I needed to go to support Steven. I called a buddy of mine who had high-level connections and asked what do you think? He said, ‘Brian, Putin is going to make sure that the Olympic Games are safer than driving down the freeway.'” (11:10) (Dr. Brian) “That was one of the reasons that I wanted to help these filmmakers with this documentary because it's paying tribute to Steven's legacy. He remained so incredibly humble even after everything he had accomplished. His teammates talk about that in the film too. Always down to Earth, always just being so helpful. He was just such an incredible, inspirational person.” (15:16) (Dr. Brian) Links Mentioned: Link to the film Holky: The Steven Holcomb Story on Indieflix (a film in which Dr. Brian was one of the producers) - https://watch.indieflix.com/movie/z1jvXp2ah0MZ-holky-the-steven-holcomb-story (https://watch.indieflix.com/movie/z1jvXp2ah0MZ-holky-the-steven-holcomb-story) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website)
https://www.dropbox.com/s/neth8z84dxat6ly/NCHS039%20-%20Foods%20that%20Add%20Minutes%20To%20Your%20Life.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: Foods That Add Minutes To Your Life. Can certain foods actually help to add minutes to your life? Can nuts and seeds add minutes to your life? What about seafood, fruits and cereal? Find out in today's episode. If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways: 01:14 – With the Olympics right around the corner, Dr. Brian takes a moment to promote a film that he was a producer on, Holky: The Steven Holcomb Story and encourages listeners to stream it free on Indieflix 01:55 – Dr. Brian introduces today's topic, Foods That Add Minutes To Your Life 04:03 – Healthy foods that can add minutes to your life 07:43 – Dr. Brian encourages listeners to reach out via his Cameo and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes: “Believe it or not, this is very interesting, candy was about neutral. So, candy seems to be ok. But, of course, we know when people have a lot of sugar and if they get Type II Diabetes that's definitely going to be a game changer and take minutes off.” (05:16) (Dr. Brian) “Snacks and meal bars actually added minutes to life. So those pre-made meal bars in snacks, it looks like each one adds about five minutes or so.” (06:00) (Dr. Brian) “The biggie was fruit. One serving of fruit adds about ten minutes. That was the biggest one of the positive bunch.” (06:26) (Dr. Brian) Links Mentioned: Link to the film Holky: The Steven Holcomb Story on Indieflix (a film in which Dr. Brian was one of the producers) - https://watch.indieflix.com/movie/z1jvXp2ah0MZ-holky-the-steven-holcomb-story (https://watch.indieflix.com/movie/z1jvXp2ah0MZ-holky-the-steven-holcomb-story) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) https://podcasts.apple.com/us/podcast/why-dreams-matter/id1481876019?i=1000480864380 (Dr. Amy's Podcast) https://www.news-medical.net/news/20210818/Small-changes-in-diet-can-yield-substantial-gains-for-the-environment-and-human-health.aspx (Link to University of Michigan Study) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
Click here to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: Foods That Take Minutes Off Your Life. Can specific foods actually take minutes off your life? How healthy (or unhealthy) are hotdogs? What about hamburgers, sandwiches or macaroni and cheese? Find out in today's episode. If you're enjoying the show, we'd love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways: 01:30 – Dr. Brian introduces today's topic, Foods That Take Minutes Off Your Life 04:55 – The Dodger Dog Story 07:38 – Dr. Brian breaks down multiple foods that are mentioned in the University of Michigan study 10:15 – Dr. Brian teases Part Two of today's episode and encourages listeners to reach out via his Cameo and Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes: “At the University of Michigan, they did a huge study where they ranked over 5,000 foods and calculated which foods actually caused people to lose minutes off their life. It turns out, in fact, 100% Not Cap, that hotdogs were the worst food in terms of knocking minutes off of somebody's life.” (04:24) (Dr. Brian) “What did I love at the Dodger Games? Eating Dodger hotdogs. So I walk up to the counter and I say to the woman, ‘I'd like to have two Dodger Dogs.' And she looks at me and goes, ‘Well, what kind?' And I see that it says ‘All Beef' and then there's the regular ones. And I said, ‘Well, if one's all beef, what's in the other?' And she looks at me, cocks her head and says, ‘Parts.'” (05:50) (Dr. Brian) “Seafood starts bumping up, actually adding minutes to people's lives.” (09:23) (Dr. Brian) “If you're looking at anything that's in the supermarket and it's in a package and it's processed, it's usually not good.” (09:41) (Dr. Brian) Links Mentioned: DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb Dr. Brian's Website Dr. Brian's TikTok Dr. Brian's Instagram A film that I was a producer on called Holky: The Steven Holcomb Story was just released on Indieflix Here's the study link that I referenced in the Podcast: Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See omnystudio.com/listener for privacy information.
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