Podcasts about lactaid

Why did we do this? What have we learned? How do you end a podcast? We answer fewer of these questions than you would expect as we watch OUR FINAL and THE FIRST episode of Family Matters. (Don't worry. We'll be back. Like, next week.) Alex Diamond, David Kenny, and John McDaniel heard that the long-running network sitcom Family Matters ends with side character Steve Urkel going to space. And the best way to figure out how that happened - obviously - is to watch the last episode first and make our way backwards through nearly ten years of television.Join our countdown to number one (and our slow descent into madness) in all the places you expect internet people to be:Website: jumpingtheshuttle.space Email: jumpingtheshuttle@gmail.com Instagram: @JumpingTheShuttle Twitter: @JumpingShuttle TikTok: @JumpingTheShuttle Brought to you by Smooth My Balls

Friday 5/30/25

On this second part of the TFGE Holiday Spectacular, we debut a new segment called The Food Court, in which we discuss certain hot-button food topics. In this inaugural outing, we ask the question: does Eggnog need booze to be good or can you drink it straight from the carton? Find out as we lose our keys and our Lactaid pills to get to the bottom of it. Show Theme: "Two Fat Guys Eat" by Derek Schiable:  https://www.metrolabmusic.com/

In this tasty episode, Rachel Teichman, LMSW, and Victor Varnado, KSN, unwrap the history of the Klondike Bar, a beloved frozen dairy dessert treat coated in chocolatey coating. Originally created in Ohio in the 1920s, it became famous for its catchy slogan, "What would you do for a Klondike Bar?" Pop a Lactaid and dive in!Full Wikipedia here:https://en.wikipedia.org/wiki/Klondike_barSubscribe to our new newsletter, WikiWeekly at https://newsletter.wikilisten.com/ for a fun fact every week to feel smart and impress your friends, and MORE! https://www.patreon.com/wikilistenpodcastFind us on social media!https://www.facebook.com/WikiListenInstagram @WikiListenTwitter @Wiki_ListenYoutubeGet bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Square Roots - Episode 436 Level Up Starts at 1:56:45! Don't worry if you tranq'd the dogs like Matt did, the dogs are fine! They were just asleep, and now they're at big farms in Tyria where the dogs can run and play! Such are the cruel realities of Dishonored, the Arkane Studios immersive funulator! - Lactaid is the PreP of the Dairy World - Let Me Solas Him - Vanessa Doesn't Like To Acknowledge The Passage of Time - There's A Scary in the Sewer - Are Ill People Zombies? - More Of A Johnny English Episode - I DON'T KNOW YOU - Electricity Makes People Sleepy This Week: Finish The House of Pleasure and The Royal Physician! Next Week: Finish Lady Boyle's Last Party and Return To The Tower! Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com

(AURN News) — HP Hood LLC is recalling several varieties of its Lactaid milk products due to potential almond contamination, according to the U.S. Food and Drug Administration. The recall affects five types of 96-ounce containers of Lactaid milk that may contain undeclared almonds, posing a serious health risk to individuals with nut allergies. The affected products were shipped to retailers and wholesalers in 27 states from Sept. 5 to 18, 2024. The recall includes whole milk, 2% milk, 1% milk, fat-free milk, and 2% calcium-enriched milk. No illnesses have been reported so far, according to the company. However, people with almond allergies or severe sensitivities could face a serious or life-threatening allergic reaction, according to the company's statement posted on the FDA website. The recall applies to products with the code 51-4109 P2 and specific "Best By" dates ranging from Nov. 22, 2024, to Dec. 5, 2024, depending on the product variety. The code and date can be found in the center-top area of the container. Affected states include Alabama, Colorado, Connecticut, Florida, Georgia, Iowa, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maryland, Michigan, Minnesota, Missouri, Mississippi, North Carolina, Nebraska, New Jersey, New York, Ohio, Oklahoma, Pennsylvania, Texas, Virginia, Wisconsin, and Wyoming. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lactaid recall… Oh yeah, waffles too… Helene bearing down… NFL stadium shelter deal… Motel 6 sells to Oyo… Tom Bodett voice of Motel 6... World's Oldest Cheese… Tony Awards at Radio City… Lin-Manuel Miranda back on Broadway… Sphere in Dubai… DeNiro and others billion dollar studio on NYC… www.blazetv.com/jeffy Promo Code: Jeffy40 / $40 off ( as long as it lasts ) chewingthefat@theblaze.com Who Died Today: Eduardo Xol 58 / Stewart Rosenwasser 72 / Unnamed man shot and killed on LA bus… MLB / Oakland A's… WNBA / Caitlyn ROTY?... Joke of The Day… Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking News: HP Hood LLC has issued a recall for Lactaid Milk products in 27 states. Please listen as I share the UPC code and sell by dates for affected Lactaid milks. if you have purchased any of these items please return them to your stores immediately for a refund or exchange. I want everyone to be safe and healthy

On today's MJ Morning Show: Ring Rescue Morons in the news Sardine diet Local (former) mobster liked MJ's post MJ's Instagram Hooters waitress wore this accessory and her tips skyrocked Instagram - Guy screaming in a restaurant Instagram - Tom Cruise's apartment viewed from a Dolphin Cruise Diddy audio and news Roxanne says hi to Rocco and 3-year-old Luna MJ's data was breached again Denis Philips on the weather system in the Gulf of Mexico NFL player missed wedding because he was playing Woman tried to purchase tickets from Stub Hub, now out $1,200 MJ's ice cream Slap fighting? Jim Carrey's home for sale faces multiple price cuts Kim Kardashian met with the Menendez Brothers Possible reboot of a TV show... Lactaid recall Boars Head is deep cleaning the facility it is closing... Too little, too late?

Kulap Vilaysack (Add to Cart) joins Paul, June, and Jason to break down the 1987 Arnold Schwarzenegger sci-fi movie The Running Man, which according to Jason was "the original Hungy Games." They discuss the dance tribute to the fallen combatants, Captain Freedom's workout commercial, the worst pun Arnold's ever uttered, and how we're living in the Running Man today. Plus, everyone has an important discussion about Lactaid. (Originally Released 05/26/2017) Troll 2 VIRTUAL live show on Sept 6th (pay what you can tickets) + we'll be in NYC on Nov 15th! Go to hdtgm.com for ticket info, merch, and for more on bad movies.Order Paul's book about his childhood: Joyful Recollections of TraumaFor extra content on Matinee Monday movies, visit Paul's YouTube page: youtube.com/paulscheerTalk bad movies on the HDTGM Discord: discord.gg/hdtgmPaul's Discord: discord.gg/paulscheerFollow Paul's movie recs on Letterboxd: letterboxd.com/paulscheer/Check out new HDTGM movie merch over at teepublic.com/stores/hdtgmPaul and Rob Huebel stream live on Twitch every Thursday 8-10pm EST: www.twitch.tv/friendzoneLike good movies too? Subscribe to Unspooled with Paul and Amy Nicholson: listen.earwolf.com/unspooledSubscribe to The Deep Dive with Jessica St. Clair and June Diane Raphael: www.thedeepdiveacademy.com/podcastCheck out The Jane Club over at www.janeclub.comWant a free 3-month trial of the SiriusXM app? Go to: siriusxm.com/hdtgmWhere to find Paul, June, & Jason:@PaulScheer on Instagram & Twitter@Junediane on IG and @MsJuneDiane on TwitterJason is not on social media

Did the windows on zeppelins open or not? In this one, Liv's dad/Ian's Uncle Joe returns for a good ol' fashioned discussion about The Hindenburg disaster. Who would've guessed that the inside of a zeppelin is comparable to a cruise ship? By the end of the episode, you'll be familiar with a "flying moor" and how the Nazi regime affected SpongeBob. Also, Liv hates noisy aircrafts. Joe isn't a fan of actress Ally Sheedy. Ian learns where Lactaid is made.

From the modern Jewish-fusion menu, to the tractates of the Talmud lining the walls, to the Lactaid gumball machine in the stairwell — the “tavern and house of learning” puts the Chosen People front and center.

For a significant portion of the world's population, baking is punctuated by the pain and discomfort of food intolerances. Lactose stands out as a particularly pesky ingredient in this regard. In this episode of the Xtalks Food Podcast, Sydney talks about Intoleran, a beacon of hope for those troubled by lactose. The Dutch brand, founded by Harmen Treep in 2008, recognized the immense gap in the market and created a line of lactase enzyme supplements tailored to cater to the lactose-intolerant community. She gives examples of other products for lactose intolerance on the market, including Lactaid and Almond Breeze, but explains why Intoleran is different. The standout feature of Intoleran is its user-friendly lactase drops. Instead of crafting an entire recipe around lactose-free ingredients or popping a pill beforehand, Intoleran users can integrate these drops into their regular baking process. By adding just five of these drops to a liter of milk, up to 80 percent of the lactose is neutralized within a day. The team commends this company for creating an innovative product that allows those with lactose intolerance to enjoy baked goods without sacrifices.Also in this episode, Sydney talks about why leading US plant-based food companies are considering the formation of a coalition to counteract successful marketing strategies like The Incredible, Edible Egg and Got Milk?. This initiative, slated for a 2024 launch, comes as a reaction to the negative press and targeted ads by Big Ag. The plant-based sector has weathered turbulent times over recent years, facing hits from multiple directions. Sales attacks, media criticisms and advertisement blitzes, many orchestrated by Big Ag and its affiliates, have all left marks. In response to Big Ag's strategies, Beyond Meat rolled out a campaign that subtly highlighted its commitment to farmers and countered misinformation surrounding plant-based proteins. Peter McGuinness, CEO of Impossible Foods, emphasized the need for better marketing from plant-based companies, given Big Ag's coordinated and resounding voice. The team wonders how the planned plant-based marketing coalition will go about marketing ­— will it counterattack Big Ag or promote its variety of products in a positive light?Read the full article here:Intoleran: A Revolutionary Solution for Lactose-Intolerant BakersBig Ag Challenges Spur Coalition Among Plant-Based CompaniesFor more food and beverage industry content, visit the Xtalks Vitals homepage.Follow Us on Social Media Twitter: @XtalksFood Instagram: @Xtalks Facebook: https://www.facebook.com/Xtalks.Webinars/ LinkedIn: https://www.linkedin.com/company/xtalks-webconferences YouTube: https://www.youtube.com/c/XtalksWebinars/featured

Trying to make sense of Jason Aldean's skinny legs. Pete is back into golf again. DJ has a run-in with law enforcement. We review the rated-R dog comedy 'Strays.' You know about all these states in America? (00:00) Intro (02:10) Jason Aldean's legs (05:40) Golf (09:59) DJ's run-in with the law (14:54) ‘Strays' review (23:30) ‘Five Nights at Freddy's' & raunchy comedies (29:39) Provincetown & Maine (32:20) Baseball talk (40:15) Geography talk (48:20) Fantasy football & Lactaid

Download Episode 898 – News of the week and some disturbing pre-show rituals are discussed on this episode of SML!The show kicks off with Jacob, Aki, and Bri on hand to talk about why Aki was late to the start of this one. Then we discuss actual news with the sad news that Xbox will be shutting down the Xbox 360 Marketplace in 2024. So much for hoping the BC program returned… We also chat the THQ Nordic Showcase, the latest additions and departures for Xbox Game Pass, Forza Motorsport’s missing features, release dates, and a new pinball platform? Plus reviews!0:00 - Intro/News37:03 - Atlas Fallen - Deck13, Focus Entertainment (Aki)47:30 - STRAY - Bluetwelve, Annapurna Interactive (Bri/Aki)53:57 - A Castle Full of Cats - Devcats, Silesia Games (Bri/Aki)1:01:20 - Hidden Shapes: Cat Real + Trick or Cats - YAW Studios, QUByte Interactive (Jacob)1:04:47 - Creepy Tale: Ingrid Penance - Creepy Brothers, Sometimes You (Aki)1:13:13 - Bright Lights of Svetlov - Vladimir Cholokyan, Sometimes You (Jacob)The show ends with some Breath of the Wild goodness from Ro Panuganti!1:20:38 - Ro Panuganti - Molduga (Zelda: Breath of the Wild)https://www.deck13.com/https://www.focus-entmt.com/https://stray.game/https://hk-devblog.com/https://annapurnainteractive.com/https://www.devcatsgames.com/https://twitter.com/SilesiaGameshttps://twitter.com/yawstudioshttps://www.qubyteinteractive.com/http://creepybrothers.com/https://www.youtube.com/@MrRocotos/https://www.sometimesyou.com/https://ropanuganti.bandcamp.com/https://www.keymailer.co/https://itunes.apple.com/us/podcast/the-sml-podcast/id826998112https://open.spotify.com/show/6KQpzHeLsoyVy6Ln2ebNwKhttps://twitter.com/theSMLpodcast/https://www.facebook.com/theSMLpodcast/https://store.streamelements.com/thesmlpodcastALL REVIEWED GAMES HAVE BEEN PROVIDED FOR FREE FOR THE PURPOSE OF ANY COVERAGE ON THE SHOW

Day 1: I'm doing this cut to feel less fat and get more jacked. *Finding success in Chaos. The first day of a cut is generally chaotic. I was multitasking and trying to do the ultimate cut stuff with the day's Chaos. The first day's non-negotiables are: Pictures Weight- 192.4 lbs Water ****** Protein I had my brother take my pics, so they suck. But it's a way to look at progress and see a baseline I personally like to use day 1 as a lower intensity cardio day and focus on planning and executing. My technique is using the Prime Time Method for food. We use the 2 meals and 1 snack method. The morning is 1 cup of oatmeal with 1 cup of Lactaid milk and 3 boiled egss or owyn protein shake. Macro breakdown: 60 grams of carbs 44 grams of protein Snack: 2 cups of greek yogurt - 30 grams or protein Dinner 2 chicken burgers Handful of salad with cranberry and walnuts 75 oz of water.

This week, the BB team interviews Chloe Bernardo. She is a “Las Vegas-based Graphic Designer and Illustrator [who] aims to create exceptional design and utilize various media. With focus in conceptual design, branding, and editorial design, she has gained a strong foundation in digital design as well as print. She enjoys the process of expanding her knowledge of communicating visually and collaborating with a team of writers, management, and developers” (from cbernardodesign.com).   Chloe co-curated Barrick Exhibit: Am I Your Type | | University of Nevada, Las Vegas (unlv.edu) Jean Filipina Zine: Jean Munson - Zines (google.com) RECOMMENDATIONS: Chloe 1. Naked by David Sedaris 2. Shanghai Plaza 3. Alleyway Hot Pot : 7385 S Rainbow Blvd Ste 120, Las Vegas, Nv 89139 4. Fay Ku 5. Her Australian Shepard Daniel 1. Lactaid  2. Everything Everywhere All At Once 3. Cursed Bunny by Bora Chung Nicole 1. Gachapon Store in Los Angeles 2. Weighted Dinosaur (Study buddy) 3. Las Vegas Community of Hope (@lv_communityofhope) | Instagram & The Promise (@thepromiselv) | Instagram (non profit for houseless folks) Jean 1. Vegas Improv Power 2. IS SWEET Coffee & Dessert (@is.sweet) | Instagram 3. HOME (torakatsuandcurry.com)

This week the boys are joined by Caroline Dunn! Caroline is a NY based comedian and friend of the. pod. She cohosts a show called Lactaid that you can catch in 2023! Follow Caroline on Instagram @itscarolinedunn

ResourcesWhat is Diverticulitis90-Day Gut Healing JournalJoanna's YouTubeConnect with Joanna on InstagramThe Water CoolerNesting Story websiteDon't Miss These ThoughtsWho is Joanna Fowler?What is Joanna's personal story and how did that lead her to where she is today?What is SIBO and how is it often treated?What did Joanna do in her own SIBO journey to made a difference for her?What is diverticulitis and how does someone get it?What are some eating changes Joanna has made in order to reduce her diverticulitis flare-ups?What are some lifestyle factors that aid with diverticulitis?How does Joanna manage her stress and how does that play into her gut healing?What is Joanna's best advice for others struggling with their own gut health?What is Diverticulitis?Diverticulitis is the inflammation of small pouches in your large intestine. The presence of these small bulges is fairly common, but it can become problematic when they become inflamed or infected.Diverticula, or the small pouches, are formed in weak portions of the large intestine. They are usually found in the sigmoid colon, which is on the lower left side of the gastrointestinal tract. They are often due to weak spots in the colon.Diverticulitis symptoms are severe abdominal pain (often in the left side), fever, and nausea, chills, and cramps. Since it has similar symptoms to a lot of other gut issues, it can be hard to diagnose. However severe symptoms signal that you need treatment as soon as possible.While the presence of diverticula is fairly common, only 5% of these cases turn into Diverticulitis. It is more likely as you get older.Other risk factors include:high-fat diethigh red meat consumptionlow-fibre dietlow exercisenonsteroidal anti-inflammatory drugs (aspirin, ibuprofen)maleSources: HERE and HEREDiagnosis of Diverticulitis and TreatmentIn order to diagnose diverticulitis, your health care provider will often check your medical history and touch your stomach to gauge pain levels.They can also run the following tests:blood testsstool samplesCT scansigmoidoscopydigital rectal examOnce diagnosed, diverticulitis is often treated with antibiotics. Often it will be recommended to rest, and follow a low-fiber diet or liquid diet until inflammation goes down. This prevents the risk of further inflaming the diverticula.In extreme cases, surgery is sometimes required. This is only if the infection reaches a point where it is creating blockages and affecting your entire digestive tract.What Causes DiverticulitisA lot of scientists theorize that one of the main causes is a low-fiber diet. This leads to constipation which puts pressure on your abdominal wall and causes diverticula.It is also thought that infections of these diverticula can occur from gut dysbiosis, parasites, and bacterial infections.By increasing the consumption of high-fiber foods (implementing a more high-fibre diet), you can reduce the risk of diverticulitis significantly.Eating Habits for DiverticulitisJoanna recommends a couple of shifts that made a huge difference in preventing her own diverticulitis from flaring up.Taking digestive aidsJoanna takes HCL with meals that are high in protein or are harder to digestShe also takes Lactaid when eating dairy to help with digestionDigestive enzymes can also be usefulBetter digestion= less chance of inflammationBeing careful with probioticsWhile some probiotics can help with gut dysbiosis, some can further inflame the gutThe effectiveness of probiotics with diverticulitis is based on the root causeEating less raw foodJoanna limits her consumption of raw veggies such as saladsCooking veggies makes it easier to digest and reduces risk of inflammationIncluding supplementationTaking supplements your body is low in or to substitute for hard-to digest foodsJoanna takes iron to limit her red meat intakeSmaller portions and mindful eatingTaking time in between mealsAllows time for the MMC to “sweep the gut”Gives your body time to actually digest in between eatingDrinking plenty of waterHelps move food through the digestive systemFluids can help with more regular bowel movementsTIP: carbonated water to increase if opposed to regularMoving body after eatingCan help with both digestion and blood glucose levelsThe takeaway here is that anything that improves overall digestion will reduce inflammation.This results in less flare ups of diverticula.Are you having a hard time digesting food? Digest Plus was created for you!YES! GET MY DIGEST PLUS HERE + USE CODE GUTHEALING10 TO SAVE 10% AT CHECKOUTDiverticulitis DietThere is honestly no one “correct” dietary changes for diverticulitis.However, it is often suggested to follow a high-fiber diet in order the keep the digestive system flowing smoothly.It is recommended to eat 14 grams of fiber per 1,000 calories eaten in a day.The western diet typically does not contain nearly enough fiber, so it is important to make a conscious effort. This amount is recommended to ANYONE, regardless of if you have diverticulitis or not. It does help to follow this to both treat and prevent intestinal inflammation.Here are some common high-fiber foods to include in your diet:whole grain foodsbeansberriesbroccoliavocadospotatoesapplesnutsWANT MORE INFORMATION ON FIBER AND THE MICROBIOME? YOU'LL FIND IT ALL BY CLICKING HERE.Joanna personally does not adhere to a special diet but has found a routine that works for her.Her diet includes things such as oatmeal, fresh fruit, nuts, starchy carbohydrates, proteins, and soups.She recommends finding foods that feel good to YOUR body, as no template for eating will be perfectly fit to your own gut. You are the only one who can properly know what works for your digestive system and what does not.Some fun tips Joanna has found through experimentation are:red wine can help with her symptoms of SIBO (bloating and gas)almonds and fatty nuts help with both sugar cravings and migrainesstarchy carbohydrates help with both satiety and digestionAll of these work for HER, which is part of the reason it is so important to find your own eating pattern.If you listen to your body it will be much easier to prevent a flare-up.Lifestyle Shifts for DiverticulitisOne of Joanna's main shifts that has changed her gut has been to REDUCE stress. You are probably so tired of hearing this advice, but it is truly a game-changer.Here are some ways she lowers her stress:Setting boundariesEspecially if you are a type A person, setting boundaries for yourself is critical. Saying no to certain opportunities and not overloading your plate are so helpful in giving your body time to rest and relax.SleepPrioritizing sleep is truly one of the best things you can do for your body. Joanna sets a strict sleep schedule in order to be asleep by 9:30 and have a full 8 hours a night.Moving bodyMoving your body not only is healthful for your physical well-being, but it also helps with mental well-being.Exercise boosts both endorphins and helps to lower cortisol levels (stress hormone). Adjusting your exercise to fit your current needs is a KEY part of making the most of your workout.Joanna recommends low-impact exercise such as walking or yoga over higher intensity cardio or strength training.This turns exercise into a way to both strengthen and stretch your body, rather than being hard on your cells.Being intentional with foodSince food literally feeds our gut it is crucial to think about WHAT and HOW we are eating.Opt for foods that feel good to you and are nutrient-dense.Self-careOr as Joanna calls it, “living slow.” This could be anything from sitting down to read a book to taking a hot bath at night. Take the time to care for your body.These are more natural remedies for treating inflammation in the body. Since inflammation and stress are so directly linked, it makes sense that taking steps to reduce stress can help prevent a diverticulitis flare-up.Advice for Gut HealingJoanna recommends a few steps to take for anyone on their gut journey.Follow practitioners and individuals well-versed in gut healthGather information about yourselfTHE ANSWERS ARE IN YOUR OWN BODYAs with any podcast, I asked Joanna to give us her three convictions around gut healing.Here were the three convictions she provided:Listen to your own body and know that everyone is uniqueBe your own detectiveDon't underestimate how much stress can impact your healthBe your own detective!Get ‘A Gutsy Girl's‘ 90-day gut healing journey journal, Healing Blooms from Within.Our team can mail you a physical, spiral-bound journal OR you can download the journal PDF to print on your own instantly.I NEED THE PHYSICAL COPY OF THIS JOURNAL SENT MY WAY TODAY!All three of these are absolutely key to anyone trying to figure out their own health problems.Taking ownership over your own symptoms and treatment is one of the first steps anyone should take in their healing journey, whether that be diverticulitis or anything else.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it?Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Bio: Joanna FowlerJoanna Fowler is the Co-Founder and CEO of The Water Cooler, a social media management and branding company and the Founder of Nesting Story, the blog and YouTube channel, where she shares her real, honest, and inspirational stories about womanhood, motherhood, creating a beautiful and functional home, life with twins, lifestyle, and wellness.Joanna resides in Burlington, Ontario, Canada with her four kids and rescue pup Oliver.It's a busy life, that's for sure and amidst all this Joanna has learned how to manage her chronic illness and is continuing to find balance and learn that stress is her body's worst enemy.After a complete thyroidectomy, a bout of Diverticulitis and being diagnosed with SIBO, Joanna has and is continuing to learn the art of slowing down, living intentionally, and saying no to create space, take care of her body and be present for family, her businesses and most importantly, herself.If you liked this episode, you might also enjoy:Gut Healing for BeginnersGuthealingsupplements.comComplete List of Common Digestive ConditionsXox,SKH Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

ResourcesWhat is Diverticulitis90-Day Gut Healing JournalJoanna's YouTubeConnect with Joanna on InstagramThe Water CoolerNesting Story websiteDon't Miss These ThoughtsWho is Joanna Fowler?What is Joanna's personal story and how did that lead her to where she is today?What is SIBO and how is it often treated?What did Joanna do in her own SIBO journey to made a difference for her?What is diverticulitis and how does someone get it?What are some eating changes Joanna has made in order to reduce her diverticulitis flare-ups?What are some lifestyle factors that aid with diverticulitis?How does Joanna manage her stress and how does that play into her gut healing?What is Joanna's best advice for others struggling with their own gut health?What is Diverticulitis?Diverticulitis is the inflammation of small pouches in your large intestine. The presence of these small bulges is fairly common, but it can become problematic when they become inflamed or infected.Diverticula, or the small pouches, are formed in weak portions of the large intestine. They are usually found in the sigmoid colon, which is on the lower left side of the gastrointestinal tract. They are often due to weak spots in the colon.Diverticulitis symptoms are severe abdominal pain (often in the left side), fever, and nausea, chills, and cramps. Since it has similar symptoms to a lot of other gut issues, it can be hard to diagnose. However severe symptoms signal that you need treatment as soon as possible.While the presence of diverticula is fairly common, only 5% of these cases turn into Diverticulitis. It is more likely as you get older.Other risk factors include:high-fat diethigh red meat consumptionlow-fibre dietlow exercisenonsteroidal anti-inflammatory drugs (aspirin, ibuprofen)maleSources: HERE and HEREDiagnosis of Diverticulitis and TreatmentIn order to diagnose diverticulitis, your health care provider will often check your medical history and touch your stomach to gauge pain levels.They can also run the following tests:blood testsstool samplesCT scansigmoidoscopydigital rectal examOnce diagnosed, diverticulitis is often treated with antibiotics. Often it will be recommended to rest, and follow a low-fiber diet or liquid diet until inflammation goes down. This prevents the risk of further inflaming the diverticula.In extreme cases, surgery is sometimes required. This is only if the infection reaches a point where it is creating blockages and affecting your entire digestive tract.What Causes DiverticulitisA lot of scientists theorize that one of the main causes is a low-fiber diet. This leads to constipation which puts pressure on your abdominal wall and causes diverticula.It is also thought that infections of these diverticula can occur from gut dysbiosis, parasites, and bacterial infections.By increasing the consumption of high-fiber foods (implementing a more high-fibre diet), you can reduce the risk of diverticulitis significantly.Eating Habits for DiverticulitisJoanna recommends a couple of shifts that made a huge difference in preventing her own diverticulitis from flaring up.Taking digestive aidsJoanna takes HCL with meals that are high in protein or are harder to digestShe also takes Lactaid when eating dairy to help with digestionDigestive enzymes can also be usefulBetter digestion= less chance of inflammationBeing careful with probioticsWhile some probiotics can help with gut dysbiosis, some can further inflame the gutThe effectiveness of probiotics with diverticulitis is based on the root causeEating less raw foodJoanna limits her consumption of raw veggies such as saladsCooking veggies makes it easier to digest and reduces risk of inflammationIncluding supplementationTaking supplements your body is low in or to substitute for hard-to digest foodsJoanna takes iron to limit her red meat intakeSmaller portions and mindful eatingTaking time in between mealsAllows time for the MMC to “sweep the gut”Gives your body time to actually digest in between eatingDrinking plenty of waterHelps move food through the digestive systemFluids can help with more regular bowel movementsTIP: carbonated water to increase if opposed to regularMoving body after eatingCan help with both digestion and blood glucose levelsThe takeaway here is that anything that improves overall digestion will reduce inflammation.This results in less flare ups of diverticula.Are you having a hard time digesting food? Digest Plus was created for you!YES! GET MY DIGEST PLUS HERE + USE CODE GUTHEALING10 TO SAVE 10% AT CHECKOUTDiverticulitis DietThere is honestly no one “correct” dietary changes for diverticulitis.However, it is often suggested to follow a high-fiber diet in order the keep the digestive system flowing smoothly.It is recommended to eat 14 grams of fiber per 1,000 calories eaten in a day.The western diet typically does not contain nearly enough fiber, so it is important to make a conscious effort. This amount is recommended to ANYONE, regardless of if you have diverticulitis or not. It does help to follow this to both treat and prevent intestinal inflammation.Here are some common high-fiber foods to include in your diet:whole grain foodsbeansberriesbroccoliavocadospotatoesapplesnutsWANT MORE INFORMATION ON FIBER AND THE MICROBIOME? YOU'LL FIND IT ALL BY CLICKING HERE.Joanna personally does not adhere to a special diet but has found a routine that works for her.Her diet includes things such as oatmeal, fresh fruit, nuts, starchy carbohydrates, proteins, and soups.She recommends finding foods that feel good to YOUR body, as no template for eating will be perfectly fit to your own gut. You are the only one who can properly know what works for your digestive system and what does not.Some fun tips Joanna has found through experimentation are:red wine can help with her symptoms of SIBO (bloating and gas)almonds and fatty nuts help with both sugar cravings and migrainesstarchy carbohydrates help with both satiety and digestionAll of these work for HER, which is part of the reason it is so important to find your own eating pattern.If you listen to your body it will be much easier to prevent a flare-up.Lifestyle Shifts for DiverticulitisOne of Joanna's main shifts that has changed her gut has been to REDUCE stress. You are probably so tired of hearing this advice, but it is truly a game-changer.Here are some ways she lowers her stress:Setting boundariesEspecially if you are a type A person, setting boundaries for yourself is critical. Saying no to certain opportunities and not overloading your plate are so helpful in giving your body time to rest and relax.SleepPrioritizing sleep is truly one of the best things you can do for your body. Joanna sets a strict sleep schedule in order to be asleep by 9:30 and have a full 8 hours a night.Moving bodyMoving your body not only is healthful for your physical well-being, but it also helps with mental well-being.Exercise boosts both endorphins and helps to lower cortisol levels (stress hormone). Adjusting your exercise to fit your current needs is a KEY part of making the most of your workout.Joanna recommends low-impact exercise such as walking or yoga over higher intensity cardio or strength training.This turns exercise into a way to both strengthen and stretch your body, rather than being hard on your cells.Being intentional with foodSince food literally feeds our gut it is crucial to think about WHAT and HOW we are eating.Opt for foods that feel good to you and are nutrient-dense.Self-careOr as Joanna calls it, “living slow.” This could be anything from sitting down to read a book to taking a hot bath at night. Take the time to care for your body.These are more natural remedies for treating inflammation in the body. Since inflammation and stress are so directly linked, it makes sense that taking steps to reduce stress can help prevent a diverticulitis flare-up.Advice for Gut HealingJoanna recommends a few steps to take for anyone on their gut journey.Follow practitioners and individuals well-versed in gut healthGather information about yourselfTHE ANSWERS ARE IN YOUR OWN BODYAs with any podcast, I asked Joanna to give us her three convictions around gut healing.Here were the three convictions she provided:Listen to your own body and know that everyone is uniqueBe your own detectiveDon't underestimate how much stress can impact your healthBe your own detective!Get ‘A Gutsy Girl's‘ 90-day gut healing journey journal, Healing Blooms from Within.Our team can mail you a physical, spiral-bound journal OR you can download the journal PDF to print on your own instantly.I NEED THE PHYSICAL COPY OF THIS JOURNAL SENT MY WAY TODAY!All three of these are absolutely key to anyone trying to figure out their own health problems.Taking ownership over your own symptoms and treatment is one of the first steps anyone should take in their healing journey, whether that be diverticulitis or anything else.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it?Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Bio: Joanna FowlerJoanna Fowler is the Co-Founder and CEO of The Water Cooler, a social media management and branding company and the Founder of Nesting Story, the blog and YouTube channel, where she shares her real, honest, and inspirational stories about womanhood, motherhood, creating a beautiful and functional home, life with twins, lifestyle, and wellness.Joanna resides in Burlington, Ontario, Canada with her four kids and rescue pup Oliver.It's a busy life, that's for sure and amidst all this Joanna has learned how to manage her chronic illness and is continuing to find balance and learn that stress is her body's worst enemy.After a complete thyroidectomy, a bout of Diverticulitis and being diagnosed with SIBO, Joanna has and is continuing to learn the art of slowing down, living intentionally, and saying no to create space, take care of her body and be present for family, her businesses and most importantly, herself.If you liked this episode, you might also enjoy:Gut Healing for BeginnersGuthealingsupplements.comComplete List of Common Digestive ConditionsXox,SKH

It's time again to check in, baby! Bethany and Dennis have a new segment that made them laugh harder than they've laughed in a long time. After going over how they did this week, they debut:  Little Bethany's Recipes! Bethany shares actual recipes she used to make as a small child. (Take your Lactaid because DAIRY.) Then, they discuss something they think is actually pretty common that people don't seem to talk a lot about: if you're a woman in a relationship, do you ever feel like your partner's mom?? ----- Join our Patreon for live streams of The Check-In recording, freebies, and more! https://www.patreon.com/denniscahlo ----- Twitch streams: Thursdays 5pm-8pm EST twitch.tv/denniscahlo Subscribe to Dennis' YouTube Channel! https://www.youtube.com/dcahlo  ----- Please support the companies that support us! Hello Fresh - Go to hellofresh.com/checkin65 and use the code "checkin65" for 65% off plus free shipping!

It's time again to check in, baby! Bethany and Dennis have a new segment that made them laugh harder than they've laughed in a long time. After going over how they did this week, they debut:  Little Bethany's Recipes! Bethany shares actual recipes she used to make as a small child. (Take your Lactaid because DAIRY.) Then, they discuss something they think is actually pretty common that people don't seem to talk a lot about: if you're a woman in a relationship, do you ever feel like your partner's mom?? Visit bewitchyourwardrobe.com and sign up to get your first month of unlimited rental swaps FREE! Support the showVisit puzzleYOU.com! Use the code THECHECKIN24 at checkout to get FREE SHIPPING at puzzleYOU.com, valid through March 2024.Email us: thecheckinmailbox@gmail.comInstagram: @the_checkin_podcastJoin the fan run Facebook page for free! Open to all: https://www.facebook.com/groups/minervaisourqueenJoin The Check-In's Herohero page to get all of their bonus content for $8 a month (for a limited time): https://herohero.co/bethanywatsonanddenniscahlo Join The Check-In's Patreon for live streams of The Check-In recording, freebies, and more:https://www.patreon.com/denniscahlo

Jill Zenoff joins us for a delicious (if not overly-cheesy) episode for Parashat Ki Tavo. A friend of farms and food, Jill brings a unique perspective to our conversation about first fruits, blessings, curses, and — of course — cheese. We love cheese. How does the first harvest connect to our world today? How does it connect to Tikkun Olam — repairing the world? We'll cover all this and more, all with a taste of Torah and — again — cheese. In fact, in a Drinking and Drashing: Torah with a Twist first, Jill pairs our Midrashic Mixology cocktail with a cheese! This episode is brought to you by Lactaid. Ok, not really, but it probably should be. To continue the conversation: Jill's Instagram: @cheese_camp_director_jill Our Discord Server: https://discord.gg/xeeghhpSy3 Show the love with some Drinking and Drashing: Torah with a Twist merchandise at store.drinkinganddrashing.com, and don't forget to subscribe and give us a rating on Apple Podcasts—it's a great way to help our show grow! Edited by Kate Griffin

Vasanth is a polymath- he's a creative director, but he's also an author, he has an engineering background is a graduate of computer engineering and started his career as a digital consultant. Somehow he saw the light, transitioned to copywriting, and has held numerous jobs with JWT, Wunderman, Edelman, and Sapient-Razorfish.  Vasanth also spent time in the halls of one of the most respected creative departments on the planet- BBDO NY. He worked on the likes of  P&G (Gillette), J&J (Splenda, Lactaid), GE, Mars, and Emirates Airlines.For the past four years, he's been running his shop, The Sunny Side, which aims to disrupt large agencies and make the combination of quality, speed, and price work. It seems to be paying dividends as the agency has picked up business from Sephora, Castrol, Novartis, and P&G.  In our conversation, we talk about his background, career, his work at BBDO, the similarities and differences between Asian markets, and bringing speed and skill to some of the biggest clients in the world. 

Today, in potentially our most alliterative episode yet, Meghan takes us to Marshall, Michigan for the American Museum of Magic.

Level 82 - This Episode is Available Day 1 with Gamepass Level Up Gamers! Thank you for joining the guys for another week of the Save Before Quitting podcast! After an intro about milkshakes and Lactaid pills, the boys get right into it. We take the time to review the entirety of summer games fest and everything that was announced. From the initial show hosted by Geoff Keighley, Xbox, Bethesda, Devolver, and Capcom, we give our takes on what seems interesting and what we can't wait to play. We streamed these showcases on our twitch accompanied by our lovely viewers. If you need to catch up, feel free to hit up our twitch or YouTube and give your take on what you're interested in! #LEVELUP JOIN OUR PATREON! patreon.com/saveb4quitting JOIN OUR DISCORD! https://discord.gg/sUhJuSE3 You can now find everything SB4Q related at SAVEBFOREQUITTING.COM! If YOU have a question or comment PLEASE don't hesitate to hit us up at savebeforequitting@gmail.com or any of our contacts down below ⬇️⬇️ Follow us on our social media! Twitter: @saveb4quitting @CJKingAnimation @ANTMAN2K Instagram: @saveb4quitting @cjkingjr @antman2k We're now on TikTok!: @Saveb4quitting Subscribe to our Youtube channel! https://www.youtube.com/channel/UC1BOvAO0528ETmpRIpbdrHQ/ Follow us on Twitch! Twitch.tv/saveb4quitting Theme song by @AoGotTheSauce3

This week on Rodes Live Podcast we sit down with Lactaid consultant Naperia Loveless. We discuss the Similac shortage across the country as well as the pros and cons of breast-feeding children. Ms. Loveless is a vanguard spearheading the movement to make sure all children are properly nourished. We talk cause, effect and solutions on this episode. Whitney Houston is the Iconic Rodes Live "What's Poppin" artist of the day. We get to the business on Rodes Live this week but not without having a little fun. #hiphop #s #interview #googlepodcasts #blackpodcasts #newepisode #movies #funny #podcastseries #soundcloud #covid #radioshow #truecrime #podcastjunkie #podcaststudio #horror #entertainment #instagram #comedypodcast #repost #podcastepisode #sports #film #art #blackpodcast #spotifypodcasts #follow #inspiration #instagood #business Linktr.ee/Rodes www.rodesonline.net (website) subscribe. www.rodesonline.net/store (Merchandise/Book/Music/Gear). Cash App $RodesT20 or PayPal bookingrodes@gmail.com --- Support this podcast: https://anchor.fm/rodes-hunt/support

Season 3 - Episode 3 – Featuring Nakanari – We start off a man down, but John makes an appearance at the end. Ruby picks up the hosting slack. We get into the news. Our fit of the week is @notofthesouthernisles in Batuu with dunks and custom Anakin pod racing denim jacket. Don't forget to tag us an use #kicksatthecastle in your Disney fit picks for a feature. We catch up on trips on property, Irv has a plant based option. In World vs Land we talk about the Monsters Ink attractions at MK and DCA. The squad also breaks down Sneakerella on Disney+.

https://www.dropbox.com/s/no6lis6lwi4h37d/NCHS053%20-%20How%20to%20Know%20if%20You%E2%80%99re%20Still%20Growing.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian is provides his Cap/No Cap analysis on today's topic: How to Know if You're Still Growing. What are growth plates? What can people do to help increase growth hormone? How can sleep, nutrition and exercise impact growth? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:09 – Dr. Brian introduces today's topic: How to Know if You're Still Growing 04:31 – What are growth plates and what do they do? 06:26 – Highlighting what people can do to get taller 10:33 – Nutrition, weight lifting, and High Intensity Interval Training (HIIT) 13:24 – Dr. Brian teases next week's topic, and encourages listeners to reach out and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“An X-Ray is something that a doctor can order. And, what they typically will do to assess the growth plates is they take an X-Ray of the hand and they see if the finger bones are with growth plates that are opened or closed.” (05:25) (Dr. Brian) “What happens when you sleep - besides those really awesome, sometimes funky dreams - is that your body releases growth hormone. That happens while you're sleeping. So, teenagers, try to get eight to nine hours of sleep. That's the recommendation to maximize your growth hormone release.” (07:17) (Dr. Brian) “And so, I get this little rock from the corner of the tent, and I just aim up at the lightbulb and just let her rip. And the lightbulb exploded and I was able to go to bed. That's how important sleep was to me when I was young.” (09:28) (Dr. Brian) “The key type of food that has been proven to help teenagers grow is cow milk. Cow milk stimulates growth for sure. There's lots of studies on that. And it has to be cow's milk unfortunately. If you don't like milk or you're lactose-intolerant, you can get Lactaid which is a milk with lactose removed.” (10:58) (Dr. Brian) Resources MentionedDM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.

In this 11th installment of our Mid Laugh CrisisLeslie gets us started with a song...While B.J. gets the set dialed in.OPENLeslie's concerned about BJ's Ball adjustmentsWhich leads to some Un-Constructive CriticismAnd how to scar your kids for life on the drive to schoolB.J.'s microwave experiment leads to Fat Squirrel conversation.And Tar Addicted Squirrels!!! Rats!Charlottes Web is closer to a documentary, with less killing, but not none.This little piggy went to the market, Leslie finds out what that means.WEE WEE WEE WEE!How do you hang your dresses on a hanger, AND WHY ARE THERE 90 DRESSES!Paper Towel PAD for sweat, nuff said.The horror of a Men's public restrooms and why urinals are bullshit!DO Truckers wear depends?And why does Leslie get a Semi lookin at a Semi!!!Leslie's off cheese!Kraft Macaroni & Please...Bring on the Lactaid! It's Mexican Pizza time, almost. "I like the fast part of fast food, not the food part of fast food." - B.J. HarrisSign-up Here, subscription nightmareLeads to Leslie's Email CleanseForced Austerity!!! -MAKE YOUR OWN CHEESE!Leslie's harrowing shopping experience beginsScary houseBAD ideaWatch more episodes here: https://www.youtube.com/channel/UCEH27CmLEFZTIJF-LnS88FwListen here: Spotify: https://spoti.fi/3oZGgir iTunes: https://apple.co/35efZWo Amazon Music: https://amzn.to/3p4yG68 Stitcher: https://bit.ly/35gN583

Lovett or Leave It pulls on its cowboy boots and takes its Lactaid pills for a queso-filled quorum in Austin, Texas. Beto O'Rourke takes on Greg Abbott and plays Queen for a Day. Ali Clem of la Barbecue and Akilah Hughes help us put the BBQ in LGBTQ. Tate Donavan helps Lovett call out the not-so-magical inspiration behind the Magic Kingdom. And we let the Rant Wheel spin, pardner. Text Lovett to 20377 to help Texas elect Beto O'Rourke. Help asylum-seekers, migrants and refugees at the border: https://borderkindness.org/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our 4th Mid Laugh Crisis is the craziest yet!Experience Leslie's Tuesday garage sales finds, including a gift for B.J. Unsurprisingly he screws up the surprise. We make a sponsorship pitch to Lactaid, which, of course leads to shitty conversation. Leslie attempts an airing of grievances, it backfires. Leslie's heartfelt plea to Long John Silvers. B.J. begins his recovery from the 80's themed Daughter Daddy Dance.And a whole lot more in this jam-packed episode!Listen here: Spotify: https://spoti.fi/3oZGgiriTunes: https://apple.co/35efZWoAmazon Music: https://amzn.to/3p4yG68Stitcher: https://bit.ly/35gN583

The guys are back with more glorious snacks.  Grab your Lactaid this one's gonna be big.

The most trusted source in news. Locust Valley. Dog uteruses and kitten heels. Superbowl commercials: Count Chocula, Heineken Non-Alcoholic Beer, Best Buy, Lactaid, Rogaine. Jack auditions for an advice column: Bad Influence Lucas, Unhappy Veep, Many Bobs. qmpodcast.com

Have you ever wondered if you can get lactaid poisoning? Because Andra has. Join us for this week's special holiday segment Tiny Terrors and learn what happens to your body when you chug lactaid.   If you have a tiny terror you want to hear us cover in a future episode, tweet us @Tmiokpodcast or email us at tmiokpodcast@gmail.com.   Visit TellMeImOk.Com/ShowNotes to see show notes.

This week, KP gets a taste of home when two friends come to visit. The weekend consisted of Lactaid, Breaking Dawn 1 & 2, and apparently, Rod Stewart. Final Score: 12-12 KP Instagram: @kpandthecity Twitter: @_katepearcee Tik Tok: @_katepear Subscribe on YouTube: Backseat Coach See omnystudio.com/listener for privacy information.

EPISODE 105 | Lauren Twigge is a Dallas based registered and licensed Dietitian with a Master's degree in Clinical Nutrition and a bachelor's degree in Animal Science. She works in corporate wellness and counsels private clients by day and runs her growing Instagram account by night. Lauren was born and raised in a family of farmers located in central California and is an outspoken supporter of the agricultural industry. Growing up on a dairy and being raised around farming her whole life has given Lauren a unique perspective on food and her passion is to work at the crux of agriculture and human nutrition to fight misinformation and give consumers back their food confidence. Lauren is on Instagram @nutrition.at.its.roots, where she educates her followers about a variety of health topics including the truth about the agricultural industry, education on where our food comes from, and the role that various agricultural products (like milk!) can play in a healthy diet!! In the episode, Lauren shares why dairy is a legit superfood; which types of cheese, yogurt, and milk are best to buy; common misconceptions about dairy that really drive her nuts...and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/105 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

This week, the gals cheese out over some delicious deviations. Topics include Italian spun paste (better than it sounds), an intricate case of bootlegged Parm, and the earthy roots of your favorite "fancy" garnish. Pick up a sixer of Leinenkugel's, slam some Lactaid, and tune in for Cheese Crimes. For a full list of show sponsors, visit

This week, the gals cheese out over some delicious deviations. Topics include Italian spun paste (better than it sounds), an intricate case of bootlegged Parm, and the earthy roots of your favorite "fancy" garnish. Pick up a sixer of Leinenkugel's, slam some Lactaid, and tune in for Cheese Crimes. For a full list of show sponsors, visit https://wineandcrimepodcast.com/sponsors/

 On this week's episode the guys discuss the Week 2 victory against the New York Giants and if this week's matchup against the Buffalo Bills.

In episode 22 The Scoop (2:52) features a chicken class-action lawsuit, penis shaped wine that will soon takeover every bachelorette party, pizza rolls replacing toilet paper (?), and a TikTok trend inspired by the Bean can man. Last, Ashley shares some wisdom for people who utilize personal shoppers and eats sandwiches in her car while PTE shares one of his favorite Po Boy spots and finally remembers his Lactaid in their best and worst food moments of the week (26:27).

For the month of August, we're going crate digging. To celebrate our partnership with Pantheon Podcasts, we'll be revisiting a few of our favorite episodes to showcase our incredible journey. Please time travel responsibly.--You voted and we listened! Our final Time Capsule episode takes us back to Women's History Month to tick off yet another dream guest. Provo pop rock quartet The Aces join us in the studio to gab all about their acclaimed sophomore record Under My Influence, share a refreshing beverage, and pitch the ultimate club experience complete with vegan ice cream and Lactaid. Don't get "Sleepy Eyes" on us now, fam. Tune in and turn up. Cheers! Listen to Under My Influence by The Aces The Aces on Facebook The Aces on Instagram The Aces on Twitter Episode Playlist: https://spoti.fi/30u675a Theme Music by New New Girlfriend #Mood Jingle by Jacob Jeffries & Jesse McGinty Tunes & Tumblers on Instagram Tunes & Tumblers on Twitter Tunes & Tumblers on Facebook Tunes & Tumblers on Spotify Call the Tunes & Tumblers Hotline: (626) 604-6477 Cover art by Pedro Isaac ChairezTunes & Tumblers is a member of the Pantheon Media family of podcasts

For the month of August, we're going crate digging. To celebrate our partnership with Pantheon Podcasts, we'll be revisiting a few of our favorite episodes to showcase our incredible journey. Please time travel responsibly. -- You voted and we listened! Our final Time Capsule episode takes us back to Women's History Month to tick off yet another dream guest. Provo pop rock quartet The Aces join us in the studio to gab all about their acclaimed sophomore record Under My Influence, share a refreshing beverage, and pitch the ultimate club experience complete with vegan ice cream and Lactaid. Don't get "Sleepy Eyes" on us now, fam. Tune in and turn up. Cheers!  Listen to Under My Influence by The Aces  The Aces on Facebook The Aces on Instagram The Aces on Twitter  Episode Playlist: https://spoti.fi/30u675a  Theme Music by New New Girlfriend  #Mood Jingle by Jacob Jeffries & Jesse McGinty  Tunes & Tumblers on Instagram Tunes & Tumblers on Twitter Tunes & Tumblers on Facebook Tunes & Tumblers on Spotify  Call the Tunes & Tumblers Hotline: (626) 604-6477  Cover art by Pedro Isaac Chairez Tunes & Tumblers is a member of the Pantheon Media family of podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

For the month of August, we're going crate digging. To celebrate our partnership with Pantheon Podcasts, we'll be revisiting a few of our favorite episodes to showcase our incredible journey. Please time travel responsibly.--You voted and we listened! Our final Time Capsule episode takes us back to Women's History Month to tick off yet another dream guest. Provo pop rock quartet The Aces join us in the studio to gab all about their acclaimed sophomore record Under My Influence, share a refreshing beverage, and pitch the ultimate club experience complete with vegan ice cream and Lactaid. Don't get "Sleepy Eyes" on us now, fam. Tune in and turn up. Cheers! Listen to Under My Influence by The Aces The Aces on Facebook The Aces on Instagram The Aces on Twitter Episode Playlist: https://spoti.fi/30u675a Theme Music by New New Girlfriend #Mood Jingle by Jacob Jeffries & Jesse McGinty Tunes & Tumblers on Instagram Tunes & Tumblers on Twitter Tunes & Tumblers on Facebook Tunes & Tumblers on Spotify Call the Tunes & Tumblers Hotline: (626) 604-6477 Cover art by Pedro Isaac ChairezTunes & Tumblers is a member of the Pantheon Media family of podcasts--- Support this podcast: https://anchor.fm/tunes--tumblers/support

For the month of August, we're going crate digging. To celebrate our partnership with Pantheon Podcasts, we'll be revisiting a few of our favorite episodes to showcase our incredible journey. Please time travel responsibly. -- You voted and we listened! Our final Time Capsule episode takes us back to Women's History Month to tick off yet another dream guest. Provo pop rock quartet The Aces join us in the studio to gab all about their acclaimed sophomore record Under My Influence, share a refreshing beverage, and pitch the ultimate club experience complete with vegan ice cream and Lactaid. Don't get "Sleepy Eyes" on us now, fam. Tune in and turn up. Cheers!  Listen to Under My Influence by The Aces  The Aces on Facebook The Aces on Instagram The Aces on Twitter  Episode Playlist: https://spoti.fi/30u675a  Theme Music by New New Girlfriend  #Mood Jingle by Jacob Jeffries & Jesse McGinty  Tunes & Tumblers on Instagram Tunes & Tumblers on Twitter Tunes & Tumblers on Facebook Tunes & Tumblers on Spotify  Call the Tunes & Tumblers Hotline: (626) 604-6477  Cover art by Pedro Isaac Chairez Tunes & Tumblers is a member of the Pantheon Media family of podcasts --- Support this podcast: https://anchor.fm/tunes--tumblers/support Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 5, Caroline is joined by the ~ever-lovely~ Luvena (Lulu) Huo, a Computer Science major at Columbia minoring in Entrepreneurship & Applied Math! Lulu hails from the Bay Area and shares insider tips on excelling in CS in the Ivy League. From coding a "boba milk tea" video game, to diagnosing scoliosis at hackathons, to snatching those coveted CS internships, Lulu shares the ultimate guide to computer science at Columbia. Between discussing classes and recruitment, Caroline & Lulu chat about lifestyle at Columbia: table tennis, bullet journaling, keeping up with friends, JJ's recommendations, Lactaid milk, west coast worries on the east coast, and ultimately, best food spots in the city. Tune in to win that CS internship of your dreams!

In this episode, the theme is Mental Health. How do you deal with trauma-influenced mental illness or good old genetics, or a combination of both? We discuss our struggles and coping mechanisms for both anxiety and bipolar disorders, and share several experiences that have either hurt us or helped us along the way. Keith and Matt bring you a brand new segment: Sincere Messages From Hulk Hogan. In this segment we choose a text in which to read as Hulk Hogan. We bring back What's In A Word this week, and well as an excellent round of Finish My Sentence. Review us PLEASE!

We're kicking off Women's History Month this week by ticking off yet another dream guest. Provo pop rock quartet The Aces join us in the studio to gab all about their acclaimed sophomore record Under My Influence, share a refreshing beverage, and pitch the ultimate club experience complete with vegan ice cream and Lactaid. Don't get "Sleepy Eyes" on us now, fam. Tune in and turn up. Cheers! Listen to Under My Influence by The Aces The Aces on Facebook The Aces on Instagram The Aces on Twitter Episode Playlist: https://spoti.fi/30u675a Theme Music by New New Girlfriend #Mood Jingle by Jacob Jeffries & Jesse McGinty Tunes & Tumblers on Instagram Tunes & Tumblers on Twitter Tunes & Tumblers on Facebook Tunes & Tumblers on Spotify Call the Tunes & Tumblers Hotline: (626) 604-6477 Cover art by Pedro Isaac Chairez --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tunes--tumblers/support

Bodybuilding Nerds, UNITE! Brought to you by the satanic secular serpentine Santa’s over at BestBarEver.com, GetAzoth.com, Forg3dNutrition.com, Scott Stevenson’s “Be Your Own Bodybuilding Coach”, HGHPower, PureRawz.co, and M4b.IS, it’s a BNR Christmas! This week on Bodybuilding Nerds Radio; Training Talk! MORE Olympia Talk! Moving Forward in 2021! And as always, Bodybuilding Podcast reviews for all of our favorite faves, and much more! So slam that egg nog meal replacement, but take a Lactaid first, and then press play, cuz its about to get nerdy…

It's throw back time! Emily and Anne are, once again, trying out new weird food combinations but this time with a special Holiday twist. Can orange juice supplement milk? Is regular eggnog or Lactaid eggnog better? Did Oreo change their recipe? Ponder these questions with us on today's episode! 

Monique Henry ponders if food is, indeed, all we have left right now. Plus - an ode to Lactaid and a lesser nod to Soylent. Instagram: @eatinistbitch Podcast: black_famous

https://www.instagram.com/lighthouseicecream/https://www.facebook.com/LighthouseIceCreamOBhttps://lighthouseicecreamob.com/5059 Newport Ave #102, San Diego, CA 92107(619) 222-8600  

It's been a minute, but we're back with an episode well worth the wait because this week we're bringing you an extra special guest: Clay Schoolman (@schoolboyclay). This week the sisters and Clay discuss matters such as who pays on a first date, ghosting etiquette, brain eating amoebas, the ideal inseam length for men's shorts (spoiler alert: it's pretty short) and more. Pop your Lactaid, grab your Negroni cocktail, and enjoy.email us at: doaskdotellpod@gmail.comfollow us on instagram: @doaskdotell_pod

Sam, Sushie & AJ discuss a guy testing a girl to see if she's a "nerd," terrible relationship ending farts, a wife who is teaching her daughter to take advantage of her boyfriend, and a whole gaggle of new missed connections!  Happy 10th Episode!   NEW MINISODES EVERY MONDAY! NEW EPISODES EVERY WEDNESDAY!   Got a Story? Want our thoughts? Send us an e-mail at contact@EveryoneSucksHere.com

In this episode Bjorn and David find some entertaining reviews for the lactose intolerance supplement Lactaid. 

02:15 - First, before we move forward what tea are we sipping on? Meek is sipping on some raspberry leaf tea and Nique is sipping on Honey Lemon. They conclude that the studio tea staples are Raspberry leaf, Peach and Ginger and Spearmint. We hope you have a good situation in your cup as well! 03:35 - Nique reveals this episode's theme, “Spring Break Ideas”. They both have the spring break fever, Meek is so ready for the warmth and some sun rays. Nique acknowledges that she is soft living in NC compared anywhere up north where there is snow and it is bone-chilling cold. 04:20 - Nique has regional expectations, if she lived in Minnesota she would need a Range Rover and a constant rotation of UGG’s to survive. Meek relates, she has a friend who lives in Minnesota and they constantly wear UGG’s. 04:55  - Nique kicks off the conversation by asking Meek, “What is your spring break idea #1”? Meek says, “Going to the Caribbean”, she is behind on her plans but she wants an easy flight and a nice all-inclusive package for the kids.  05:55 - The duo reiterates that during this episode you will gain practical, useful choices for your own adventure from their idea bank. First and foremost it is all about getting family time in. Some ideas are definitely on the bucket list. 06:45 - Nique actually started planning a California spring break adventure for her family, but she got a hard stop after sharing the details of the trip with her kids. When asked what they would rather do, her son reminded her that there are landmarks at their grandpa and grandma's house in Iowa and that is their first choice. Nique and her husband may decide to have their own adventure, currently, Toronto and Omaha are on their list. 09:05 - Meek’s family has experienced California for spring break. They went to Legoland in San Diego and another year they went to San Francisco and enjoyed the Golden Gate Bridge. Meek has many fond memories of California and encourages Nique to definitely make it there with her family in the future.  10:15 - Nique brings up another spring break idea, she believes spring back can be a slowdown. You can stay stateside or in your city, there are so many interesting places to visit such as state parks, being in nature is always a great idea. Also, having a declutter day where you fill up bags to donate. Meek has staycation on her list as well but she throws in the idea of going to a hotel for one night, Meek’s kids love indoor pools. Nique mentions going to the dollar tree and even decorating the hotel room and the importance of giving yourself a theme and budget. Meek believes you do not need to feel like you have to live up to any expectations of spring break, this is not Instagram. The most important thing is that you are with your family, making memories. 13:35 - Meek’s next idea is to take a road trip, even though she personally does not want to be in a car for more than 5 hours. And, you do not have to go far, Meek loves Wilmington for some beach time because it is a 1 to 2-hour drive from her home. But, Meek is very set on spring break in the Caribbean, she wants to GO! Something is calling her there. One thing, Meek’s two youngest haven’t used their passports and she wants them to experience the beach vibes. Nique promotes NC, there are so many great cities to visit within a couple of hours.  16:20 - Meek has another idea for spring break and it revolves around the importance of family nights. It is one of her favorite things to do with her family, all you need is a good movie, homemade popcorn, the fireplace on and laughter. The big takeaway, there is nothing wrong with staying home and relaxing. Home is where the heart is :). 17:35 - Nique feels like spring break is a great time for service and there are two options. It is an excellent time to find a service project to complete as a family. Or, for her family, it is not always about physically doing something with a local at need group. She really feels it is most important to remember to just show up and let yourself be the light in the environment and leave people better than you found them. 19:40 - Nique brings up an important point, the people you are serving can also be your friends. It is not about I’m helping you, it can also just mean being present for your friend. It is all about getting out of your normal environment and being immersed in another environment. 20:15 - Meek wraps up her top three spring break ideas including staycation, Caribbean and a road trip. She loves the idea of incorporating service into spring break and she loves Nique’s idea of decorating the room if you splurge for a hotel room for a night. They both hope spring break is lit on your level this year. Nique wants to add in random fire questions to each episode and Mom confessions of the week. 21:35 - Nique does not wait until next week to begin Mom confessions, she asks Meek what her Mom confession of the week is. Meek says that it is her chosen snack eaten away from her kids. If she has a snack that she wants then she very well may hide it in her closet and eat it without feeling guilty. She does not feel bad her kids have an entire pantry of stuff that they like. They both agree it feels good to say no sometimes. Nique’s Mom's confession of the week is that she wants to celebrate the fact that she ate pizza with actual cheese for the first time in a very long time. It was a plain cheese pizza and she has been planning for this, so she bought some Lactaid so she didn’t die. Nique believes you need to give yourself indulgences as a balance in your life. Meek just started eating chicken again! Her husband always says, “It is all in moderation babe.” Now they are determined to find the best cheese pizza around and have a date. 27:30 - Drive Tracks!! Meek’s drive track is “Shell Shock” from the Ninja Turtle Soundtrack, but you have to tell Alexa, “Alexa play Shell Shock by Juicy Jay”, it is the only way she will play the song. Nique’s drive track is a throwback, “Dirty Computer '' by Janelle Monåe, she really needed this song today because she went to the grocery store with her husband they were asked if they wanted to split the order, Nique said in all things love and replied, “I hope my husband is buying my breakfast.”Make sure to follow Meek and Nique on social media! Meka’s blog is Hanging with the Harrells and her Instagram is @hwthblog Nique can be found at White Coat Wifey and followed at @whitecoatwifey!Make sure to follow the show at @teawithmeekandnique on Insta to see behind-the-scenes and more content, say hello to your fearless hosts at meekandnique.com, and tune in for the next episode!

Listen...I know y'all get on each others nerves, but don't let a little lactose intolerant gas break you apart. Let Entangled Podcast help guide you and your lover through all the petty pet peeves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/entangled-podcast/support

This week we're joined by returning guest Mistress Couple to discuss her book: The Ultimate Guide to Bondage, as well as her new couples classes, and navigating her balloon fetish after developing a latex allergy. Follow on Twitter/Instagram: @ocpkink More by PODCAST JUKEBOX: Disability After Dark | Queers Next Door | Being There Will Sean Podcast? | The Goth Librarian Podcast Drinks with God | ProudToBeKinky | NO LOVE LOST Also check out our friend's shows: RISK! | The Dildorks | The Bed Post

Jen, Todd, and I explore all the nonsense around expiration dates.Follow Us On Instagram. https://www.instagram.com/nowthatsnonsense Visit Our Webpage. http://bit.ly/Nonsense-Website Connect With Us. NowThatsNonsense@gmail.com

There's no such thing as too many mentors, Life is just a zombie ball, The Lion King has the most important life lesson, Complete yourself before you help to complete your partner

Bodybuilding Nerds, UNITE! Brought to you by the galloping grievous gender-neutral gazelles over at BestBarEver.com, OfficialAzoth.com, Forg3dNutrition.com, Scott Stevenson’s “Be Your Own Bodybuilding Coach”, PureRawz.co, and M4B.is, BNR Episode 217 is made with 100% tasteless Canadian beef. This week on Bodybuilding Nerds Radio; Shout Outs! BNR Topics! Listener Question! And as always, Bodybuilding Podcast reviews for: Heavy Muscle Radio! Bodybuilding Legends! Rough Rugged and Raw! Mind Body Broadcast! Real Bodybuilding Podcast! Mind Pump w/Dr. Scott Stevenson! Cerebral Entertainment Podcast! And more! So squeeze out some prison curls and chase that with a gallon of raw whole milk, then take your Lactaid and press play…cuz it’s time to get nerdy…

This week, we take a deep dive into Damien Hirst, Cardi B, and the death of culture as we know it. Things get weird. Link to the article referenced in this episode: https://garage.vice.com/en_us/article/9kpnzz/cardi-b-lactaid-bowl-hirst. Follow us on Twitter @JTLPodcast. Email us at jtlpodcast@gmail.com.

This week, we take a deep dive into Damien Hirst, Cardi B, and the death of culture as we know it. Things get weird. Link to the article referenced in this episode: https://garage.vice.com/en_us/article/9kpnzz/cardi-b-lactaid-bowl-hirst. Follow us on Twitter @JTLPodcast. Email us at jtlpodcast@gmail.com.

Cardi B is lactose intolerant and was pretty excited to receive a bowl from Lactaid!

We're back! Pack your Lactaid pills because we're talking cheese, sex, and stress relief. This podcast is powered by Pinecast.

You Tried Dat?? celebrates the holidays with a discussion of what happens when someone is mistaken for Santa at the grocery store. Then, the gang puts Southern Comfort Egg Nog up against the Lactaid variety.

Q: My son goes to a private daycare. They had decided to make the room peanut and tree nut free for him... until... another mom complained. Because, obviously, it's not fair to her child since she wants to send almond milk for her child as his protein. The director asked for a letter from our allergist explaining the need of being nut free. Even after receiving his letter saying my son needs to be in a nut free room, they've decided to allow them to send almond milk. Which, ironically, has less protein than the soy, coconut, or Lactaid milk I give my son! I'm ticked! What can I do? If you want to ask a question, send an email using the contact form here. If you are interested in having 1-on-1 coaching, find out more on my Allergy Coaching page.

Lemon pledge might solve your furnishing polish needs, but we recommend you stop there. We do not recommend sniffing it to relieve pain! The truth is, we're all a bit like Consuela... we all need more lemon pledge. We also need to nerd out on stuff, right? So we've got a great lineup of topics for you in this episode, courtesy of Brian and Tony! In This Episode... Lactaid milk Health tips from around the community Brainstorming "themed" episodes No Man's Sky Star Trek Discovery Black Lightning Lemon Pledge This product has a long history. One of the earliest televised advertisements appeared in 1966, the tagline for the product being "beauty of waxing with none of the work". The purpose of it is to dust and clean furniture, and really not much about that has changed in the last 60 years. Unlike technology or fashion, the only things that have changed about cleaning products from generation to generation are the active agents that make it do what it's designed for. (And branding, I suppose!) Products become safer, and with the internet we have a greater demand for transparency on what these products contain. For example, SC Johnson (the creator of Lemon Pledge) provides the full breakdown of all the ingredients in their products and an explanation of what those ingredients are and their acknowledgement of the effect it might have on people and the environment. Lemon Pledge is one of the more unique cleaning products, in my own personal opinion/experience... because it has such a distinctive smell that it's almost like you know how it tastes. So distinctive that people use phrases like, "Blech! Tastes like lemon pledge!" (even though eating, or inhaling, it would probably kill you - or maim you). So... like we said. We do not actually recommend snorting lemon pledge. But for all your furniture maintenance needs, well, I guess we'll let you decide for yourself. Tottenham vs AC Milan I'm a pretty big soccer fan, in case there was any question. I had the awesome opportunity to go to the Tottenham/AC Milan match at U.S. Bank Stadium on Tuesday night. Minneapolis built U.S. Bank Stadium for the Minnesota Vikings, but in its two years of existence I've actually only ever attended soccer games at this stadium! It's an incredible venue and runs so much more efficiently than the Metrodome ever did. Here's a couple pictures from the night. I immediately jumped on the best seats I could find... we were behind one of the goals, off to the side. The one goal that was scored in the game was scored right in front of us. So it was basically an awesome night! Links TRBS Twitch Channel A Naturopathic Guide to Identifying your Food Sensitivities Part 1 & Part 2 Examine.com - unbiased healthy food research

Welcome back to The Real Brian Show! We're excited to have Mangodroplet back in this episode, now fully transplanted in LA, joining our regulars, Tony and Brian! Steep a nice cup of tea, sit back and relax, and join us for another Superhero Friday ride with The Real Brian crew. In This Episode... What we're drinking... Giving energy, getting energy Virtual Reality... and other games Lactaid ice cream Milk...milk...milk... Electric bikes Lost in Space, Salvation Jurassic World, Oceans 8, Uncle Drew Links Bad Lip Reading The Royal Wedding Bad Lip Reading NBA Playoffs Highlights from the South Korea / Germany game where Germany lost in epic fashion

Doug Quint of Big Gay Ice Cream joins us, and we've never been happier.Topics: AJ, Space Boy. Retail Nightmares. Finnish discounts. Cheese. Saxophones. Ham Salad. Generous with the Chicken. A lot of appetizers. Andrew Zimmern. Meat, meat, meat. Illinois. Velcro mittens. Phone throwing. Bryan Petroff. Big Gay Ice Cream Cookbook. Pints. Crying in the ice cream aisle. Tuna sandwiches. Astronauts. Lactaid. Kat Kinsman. Petting unicorns. Pie crust integrity. Thin coating of fat. Propofol. My time. Burritos. Michael Solomonov. Lamb fat. Regan Stephens. Traci Lords. Edie and The Eggs. David Harbour. Tape worms. Monkey. Laurie tries Hi-Chews for the first time. If you hear me sneeze.Follow Big Gay Ice Cream on Instagram and Twitter. Follow CarbfacePod on Instagram and TwitterSubscribe to the Retail Nightmares podcast. Didgeridoo: You can hear AJ, Space Boy on Episode 153 of Retail Nightmares (listen to the whole episode, but AJ comes in around the 51-minute mark).

Click here for the show notes Please leave us a review at http://openskyfitness.com/review   How Does Goat's Milk Compare to Cow's Milk?   "A goat's milk is meant to get a kid goat from 6-8 pounds to 15o-180 pounds. With a newborn calf, that milk is meant to help it grow from 70-100 pounds to a 1,500 pound fully grown cow. Which one of those mammals gives milk that would be more bio-dynamically appropriate for a 6-8 pound human baby? The goat milk because it's so similar to a human mother's milk." - Joe Stout   On this week's episode, we're once again diving deep into dairy products by discussing different alternatives to milk as well as debating which is better: goat's milk or cow's milk? We've got Mt. Capra President, Joe Stout, joining us to share his insight into how the two different milks compare. Plus, we discuss some other interesting goat milk related topics such as: How Mt. Capra runs their goat farm and what they're doing to make it more sustainable. In the sense of casein and milk allergens, which is better cow's or goat's milk? Lactose intolerance vary with different dairy products and what causes it to happen. How Joe and his team at Mt. Capra fed their goats during the winter before using the hydroponic barley fodder system. A look at the various products that Mt. Capra creates and sells in their stores and online such as: Berry Whey Goat Milk Ghee Ingredients used to make the goat milk formula   Milk on a Global Scale When it comes to cow's milk vs goat's milk. One thing to keep in mind is how each is consumed on a global scale. Goat's are much more economic; especially in third world conditions plus they have lots of nutrients and their milk is easier to digest than cow's milk. In fact, many people, especially children, are allergic to cow's milk. It's actually the no. 1 allergen for children under three years old.     Milk Alternatives for Coffee and More This week in our Open Sky Fitness Facebook Group, we had a great question come up. What are some potential milk alternatives for coffee, cereal, protein shakes, and smoothies?   First of all, we don't recommend anything like Coffee Mate or International Delight because they're not whole, healthy, nutritious alternatives to actual milk. What we do recommend includes: Lactaid milk Soy milk Almond milk Coconut milk Rice milk Cashew milk Flax milk Hemp milk Rob's Cashew/Almond Milk Coffee Creamer Recipe: All you need to make your own homemade cashew or almond milk coffee creamer are three ingredients: Purified water Cashews or almonds Salt For the unsweetened plain version, follow these 3 easy steps: Take a half cup of cashews or almonds and soak them in 1.5 cups of purified water with a small pinch of salt for 2 -12 hours Drain the cashews, discard the soaking liquid, and rinse the cashews. Using a high - speed blender, place the cashews or almonds in the blender and start with the lowest speed and work your way up to the highest speed until creamy. It takes about 2 minutes to completely blend the cashews. To sweeten the coffee creamer, just add either raw maple syrup or raw honey with a couple of drops of vanilla extract.   About Joe Stout Joe received a Masters of Science in Clinical Human Nutrition from the University of Bridgeport and a Bachelors of Science in Human Nutrition and Food Science from Washington State University. Along with running the farm, He has engaged in graduate studies of Sustainable Food Systems at Green Mountain College and is certified in Permaculture Design. Joe and his wonderful bride Elizabeth have been married for 10 years and have been blessed with 6 beautiful children.   Thursday Night Live Q & A Sessions with Rob and Devon Each Thursday night at 7:15pm PST via the closed Open Sky Fitness Facebook Group , Devon and I will be online to answer an questions you may have about health, wellness, fitness, nutrition, lifestyle etc. Ask us anything!     Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group  on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 1:30  Check out last week's episode - OSF 160 Metabolism: How it Impacts Your Weight Loss 2:20  About today's episode with Goat Farmer, Joe Stout, of Mt. Capra 2:50  Learn more about our Open Sky Fitness Facebook Group 3:50  Get One-On-One Coaching Sessions with either Rob or Devon 6:20  What are some milk alternatives for coffee, cereal, protein shakes, and smoothies? 17:15  Introduction to Joe Stout of Mt. Capra 20:00  How Mt. Capra makes their mineral whey product. 25:55  What's the process to turn whey into a powder form? 30:25  Why is the mineral, silica or silica dioxide, added and what are its benefits? 34:30  Some of Joe's crazy goat stories and why you should be careful if you decide to own a goat. 41:00  How Mt. Capra runs their goat farm and what they're doing to make it more sustainable. 42:50  What's more popular on a global scale: cow or goat's milk? 44:15  In the sense of casein and milk allergens, which is better cow's or goat's milk? 47:00  Lactose intolerance vary with different dairy products and what causes it to happen. 52:00  What's the difference between concentrated and isolated whey products. Why does one create a reaction, but the other doesn't? 54:35  How do cow's milk and goat's milk compare as far as minerals? 58:00 About Hydroponic Barley Fodder to feed goats for sustainable farming and healthy animals.. 1:01:00  The importance of sustainable farming and regenerating the land. 1:03:50  How Joe and his team at Mt. Capra fed their goats during the winter before using the hydroponic barley fodder system? 1:08:55  A look at the various products that Mt. Capra creates and sells in their stores and online. 1:17:00 Using Mt. Capra's goat milk ghee in your bulletproof coffee 1:22:30 Closing comments with Rob and Devon 1:24:10 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Join the The Open Sky Fitness Podcast Group on Facebook Contact Rob and Devon to apply for One-On-One Coaching Sessions Check out last week's episode - OSF 160 Metabolism: How it Impacts Your Weight Loss Learn more about the Mt. Capra Goat Farm Buy products from Mt. Capra Listen to Joe's interview on the Ben Greenfield Fitness Podcast Connect with Mt Capra via: Facebook Twitter YouTube Check out the Mind Pump Podcast Listen to OSF 159 Rob's interview with the Mind Pump Podcast Check out OSF 157 Milk: Why Do We Even Need It? Find out what Paleo FX is all about! Start your day with Bulletproof Coffee   Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com   Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 161 with Joe Stout - Goat's Milk vs Cow's Milk: Which Is Better? We hope you have gained more knowledge on how to be a healthier you.

This week, Felicity’s parents surprise her for Thanksgiving, Professor Sherman makes a deadly punch, and Meghan forgets her Lactaid.

Sarpy County People's Choice Award nominees for "Best Podcast Guests Who Are Getting Married" EDDIE MUJICA (@mooheekah) and BEX MARSH (@MissBexMarsh) walk down the aisle and into Sammy's heart as we talk about Bex's resting bitch face, the Sarpy County People's Choice Awards, bridal showers, artistic creativity and who will teach their child the jump shot. Eddie and Bex previously appeared on Episode 92. SHOW NOTES 0:00 Intros. LEGIT intros. SUCH LEGIT INTROS. (Well, at least for Bex.) 1:20 Sammy thinks Bex was cast in a web series because of her resting bitch face. We compare the feedback styles we respond to. Bex has problems hiding emotion on her face. “Bex, we can see everything on your face...Get it to neutral!” 7:35 Eddie and Bex, who live in Los Angeles, are getting married in Chicago. Using the 2015 Sarpy County’s People’s Choice Awards, Sammy argues they should have got married in Bellevue, Nebraska. 14:50 Bex explains what a Bridal Shower is. They played “fun games” and she received lingerie that basically was for Eddie's enjoyment. The fellas ponder what a Groom Shower would be like. “They thought about my body sooo much for this moment.” 24:05 Eddie and Bex didn’t get to use the scanning gun for their wedding registry. 26:25 They both are fans of the book BIG MAGIC which about the creative process. 31:35 Bex now has an iPhone, which is a boon as she technologically incompetent. Eddie is now lactose intolerant, which is a bane because he likes ice cream and pizza. He’s getting old you guys. “Guys in their 20s are carrying condoms. Eddie’s got Lactaid.” 39:30 They’re already thinking about how to raise a kid...specifically who will teach them the jump shot. Sammy wonders how their kid would rebel against them. 44:35 Bex and Eddie share how different the L.A. vibe is and their frightening/confusing near-car-accident experience. 51:25 Outro Thanks for listening! If you enjoyed this episode of the PopFury Podcast, please subscribe and rate us on iTunes or Stitcher! You can also listen to PopFury on Google Play Music!

We circle the wagons to play Go West and then head for Sid Sackson's Bazaar. The title, you ask? Dave has a Lactaid moment discussing dice games.

We circle the wagons to play Go West and then head for Sid Sackson's Bazaar. The title, you ask? Dave has a Lactaid moment discussing dice games.

We circle the wagons to play Go West and then head for Sid Sackson's Bazaar. The title, you ask? Dave has a Lactaid moment discussing dice games.