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  Where in the world am I? In San Diego, talking about Sweden I've been writing travel guides since 1993. Let's get going and Adventure Alone. This episode has an FAQ about how you can get started with travel, Step 1 The episode is mostly about my travels in Stockholm and Gothenburg, Step 5 My misstep: I missed the museums in Stockholm. Today's tip: Early to Bed and early to rise, and rest often. The FAQ is: Step 1 questions? What is your primary travel style? (e.g., structured tours, relaxing resorts, or independent urban exploration) What is your biggest safety or logistical concern? If you like today's Confidence Challenge, my book series delves deeper using AI, apps, and currency conversion, while moving through the 5 steps to solo travel, from easy to more challenging, with collaboration and prompting tips to fill the communication gaps when you solo travel. You can find the series at the link in the description.  See Book C, which helps you Adventure Alone, addresses these concerns, and shares stories of how I survived two 90-day solo trips around the globe.  Find all of these books on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a three-part series, available in audio, paperback, or ebook. Today's destination is Sweden. That is one of my favorite low-cost travel tips. When you are in a safe city, and you have a transit pass or a ticket, ride public transportation and look out the window. You can learn a lot about a place that way. I passed the university. I saw design schools. I saw an amusement park with a Ferris wheel and lots of kids. It reminded me of a smaller Disneyland in the middle of the city. I saw shops, neighborhoods, bridges, and people going about their regular lives. At Brunnsparken station, I noticed trams and buses going in different directions, including 5, 10, and 18. I first went north, then south, and then toward the end of the line toward Länsmansgården. There was so much construction, but I reminded myself that summer is probably the season for building and repairing. In a northern climate, you do what you can while the weather allows. We crossed a bridge, and I could feel that Gothenburg is a working city. It is a shipping capital, and you sense the movement of goods, produce, and people in and out of the harbor. It does not feel like a museum city. It feels alive. On Friday morning, I left my hostel and took tram number 3. Instead of getting off at the main station, I decided to ride farther, almost to the end. I ended up looking up at a beautiful blue sky with no clouds. There were trees in different shapes and shades of green. In the distance, I could see a cemetery. There were a few cars, but not much traffic. For a weekday morning, it was surprisingly quiet. That is what I remember most about Gothenburg. It felt calm. Relaxed. Almost chill. The people at the hostel were kind to me. I made sandwiches for lunch and prepared to continue to Oslo. This is Dr. Mary Travelbest, encouraging you to travel more, travel better, and travel with confidence, one step at a time.   My misstep: I missed the museums in Stockholm.   I did not see any cultural sights in Stockholm, but I did a lot of walking and spent time in nature. Today's tip: Early to Bed and early to rise, and rest often.   Start early and finish early. Rest in the midday if you are overheating in summer or frigid cold in winter.   Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Amsterdam Part 2 of 2: Advice on shopping for a new suitcase.   Welcome back to the  Dr. Mary Travelbest Guide podcast.  The FAQ is: I'm shopping for a new suitcase. Where should I look for one? Great question. Before you buy a suitcase, I want you to think about how you travel, not just what looks cute in the store. On most of my solo journeys, I carry just a personal item. What that means is I travel so light that most people wouldn't want to. So, here's my advice if you want a real suitcase. Start by looking at TJ Maxx, Marshalls, Costco, Macy's, Nordstrom Rack, Target, Amazon, and directly on brand websites like Samsonite, Travelpro, Delsey, Béis, CALPAK, and Away. If you want to touch the suitcase, roll it around, lift it, and test the handle, go to a store first. If you already know the size and brand you want, online shopping may offer you more options. My practical advice is this: do not buy a suitcase just because it is pretty. Roll it around the store. Lift it into the air as if you are putting it into an overhead bin. Check the wheels. Open the zippers. Pull the handle up and down several times. If it feels flimsy in the store, it will feel worse in an airport. For solo travelers, I usually recommend a lightweight carry-on spinner with four wheels. It should be easy to roll through train stations, airports, sidewalks, and hotel lobbies. If you take trains in Europe, remember that you may need to lift your bag up steps or onto luggage racks. Lighter is better. If you are a budget traveler, check TJ Maxx, Marshalls, Costco, and Nordstrom Rack first. If you want reliability, compare Samsonite, Travelpro, and Delsey. If style matters and you are willing to spend more, look at Béis, CALPAK, or Away. My favorite suitcase shopping test is simple: Can I manage this bag alone when I'm tired? If the answer is no, keep looking.   60-second confidence challenge Your challenge today, Confidence Challenge in Amsterdam If you like today's Confidence Challenge, my book series is about solo travel and AI. I used it a lot in the Netherlands.    See Book C for addressing this concern.  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon.  Today's destination is Amsterdam, in the Netherlands.    Here is a Three-Day First-Timer Itinerary for Amsterdam, especially for listeners who may be traveling solo, arriving from the USA, or visiting Amsterdam later in life and wanting to enjoy the city without feeling overwhelmed. Amsterdam is beautiful, but it is also busy. You will see canals, museums, trams, trains, bikes, cafes, boats, and crowds. The city works well, but you need to pay attention. My first practical tip is simple: watch out for bikes. Bike lanes are serious transportation lanes. Do not stand in them. Do not wander into them while looking at your phone. Look both ways before crossing, even if you think you are only crossing a sidewalk. Day One: Arrive, settle in, and get oriented. If you are arriving by train, you will likely come through Amsterdam Central. The trains in the Netherlands run on time, and the system is efficient. That does not mean it will feel easy when you are tired, carrying luggage, and trying to read signs in a new city. Give yourself extra time. Know whether you are taking a Sprinter train, a metro, a tram, or a bus. When I arrived in July 2025, I stayed at Via Amsterdam near Diemen Zuid. It was outside the city center, which meant I needed to use transit, but it also gave me a less expensive base. If you are staying outside the center, make sure your lodging is close to a train or metro station. That matters more than almost anything else. On your first evening, keep things simple. Check in. Do laundry if needed. Take a shower. Organize your day bag for the next morning. If your lodging offers breakfast, consider whether it is worth the price. I paid €12 for a hostel buffet breakfast, and I made a simple lunch to carry with me. For your first meal, choose something nearby rather than trying to cross the entire city. Amsterdam has many cozy restaurants and cafes. You might try Dutch pancakes, or if you want something sweet, look for stroopwafels. These are thin syrup waffles, almost like cookies. Place one over a hot coffee or tea cup and let the caramel-like center warm up. It is a small pleasure, and it feels very Dutch. If you have energy, take a short evening walk near a canal or transit station. Do not overschedule your arrival day. Your goal is to learn how the city moves. Day Two: Museums, canals, and classic Amsterdam.   For lunch or an afternoon break, consider pancakes or a cafe. Carousel Pancakes is one option to look into. Another restaurant name you may hear is Moeders, which means "mothers." Amsterdam has a mix of traditional, cozy, international, and creative restaurants.      Travel Mistakes  My mistake for this episode: trying to understand everything at once. Amsterdam works well, but it takes a day to feel comfortable. My travel tip: do not stay only in the tourist center. A hostel or hotel near a good train or metro station can save money and still work well. My lesson: Amsterdam rewards alert travelers. Pay attention, stay flexible, and let the city teach you how it moves.       Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

It's Last Call! Dr. Dan Allender is back to react to viral TikTok marriage advice. Enjoy these episodes and exclusive content ad free, one week early with DailyWire+ : https://get.dailywire.com Pints: Last Call Ep. 25 - - -

Halifax  Part 2 of 2   Welcome to the  Dr. Mary Travelbest Guide podcast. The FAQ is: What is the best messaging app in Asia for Dr. Travelbest women?   Answer: For Dr. Travelbest, women traveling in Asia, the best answer is: use WhatsApp as your home base, but add the local app for the country you're visiting. Use WhatsApp as your main travel messaging app, but download the local app for the country you are visiting. In Japan, Taiwan, and Thailand, that may be LINE. In South Korea, it is KakaoTalk. In China, it is WeChat. Set these up before you leave home, while you still have easy access to your phone number, email, passwords, and two-factor codes. Asia does not use one single messaging app everywhere. The best app depends on where you are going. Before your trip, create a small phone folder called Asia Travel Apps and put these inside: WhatsApp, LINE, KakaoTalk, WeChat, Google Translate, Google Maps or Apple Maps, and your airline app. For most Dr. Travelbest women, the safest and simplest strategy is to keep WhatsApp for home, use the local app for local connections, and not wait until you land to download everything. 60-second confidence challenge Your challenge today, Confidence Challenge Halifax Part 2     See Book A for addressing this concern. I'm an expert at messaging apps. Just ask. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series.   Today's itinerary is Halifax, Nova Scotia, Canada. Part 2 of 2 This episode is a three-day itinerary for a first-time visitor to Halifax, especially a solo woman traveler from the USA who wants history, waterfront views, local food, public transportation, and a relaxed pace. Halifax is a city where the harbor shapes everything. You will see ferries, cruise ships, navy activity, kayaks, boardwalks, seafood restaurants, and historic sites. My advice is to balance the serious history with time outside, because Halifax is best experienced both on land and near the water. Day One: Start with the waterfront and maritime history. Begin your first day with a walk along the Halifax waterfront boardwalk. This is the best way to feel the city. You may hear music, see cruise ships, watch boats moving across the harbor, and find places to sit outside. In summer, the waterfront can feel festive, especially if there are events or buskers. Look for Theodore the Tugboat, one of the cheerful harbor icons. It is a fun stop, especially if you like seeing the lighter side of a working port city. Then visit the Maritime Museum. This is one of the best first-day stops because it helps you understand Halifax's identity as a port city. Pay special attention to the history of the Halifax Explosion. In 1917, two ships collided in the harbor, causing a devastating explosion. The blast was massive, and the next day brought a blizzard. It is a sobering story, but it explains a lot about the city's strength and memory. After the museum, have lunch near the waterfront. This is a good time to try fish and chips, scallops, clams, or another seafood dish. If you are on a budget, balance one restaurant meal with simple food from a market or grocery store later in the day.   https://www.tripadvisor.com/AttractionProductReview-g154976-d23939015-Historic_Halifax_by_Foot-Halifax_Halifax_Regional_Municipality_Nova_Scotia.html In the afternoon, take the ferry to Dartmouth. The ferry is inexpensive; one of my notes said it costs about $2.50. Keep your ticket and enjoy the short ride across the harbor. You do not need to make this complicated. Sometimes the ferry ride itself is the experience. It gives you harbor views, a rest for your feet, and a different look back at Halifax. In the evening, return to the waterfront. Halifax is pretty at night, and if the weather is good, outdoor eating can be delightful. Stay aware of your surroundings, especially near nightlife areas. A local warning I heard was that areas with many bars can get rowdy. As a solo traveler, I would enjoy the evening but avoid getting pulled into a crowded late-night drinking scene. Day Two: Gardens, Citadel Hill, churches, and city views. Start day two at the Halifax Public Gardens. The main gate near South Park Street is a lovely entrance point. The gardens are peaceful, colorful, and a good contrast to the harbor. Go in the morning if you can, when the pace is slower. From there, head toward Spring Garden Road, one of the city's lively areas. You can find shops, cafes, and transit connections. If you like libraries, visit the newer Halifax Central Library and go up to the rooftop area for views and a sense of local life. I noted spring gardening and the rooftop as part of the library experience, and it is a good stop for travelers who like free or low-cost places. Next, walk or take transit toward the Citadel. The Citadel is up the hill, so wear comfortable shoes. Plan about two hours if you want to understand the military and cultural history. The views from the area also help you understand Halifax's shape. After the Citadel, visit St. Paul's Anglican Church downtown. It is an important landmark and one of the oldest buildings in Halifax, dating back to 1749. It is close enough to combine with other downtown stops and gives you a sense of the city's early colonial history. If you enjoy art, consider the Art Gallery of Nova Scotia, especially for Maud Lewis's paintings. Her work is colorful, personal, and deeply connected to Nova Scotia. This is a good afternoon choice if the weather turns rainy or if you need a quieter indoor stop. For dinner, try seafood again or sample poutine if you have not already. Poutine is fries, cheese curds, and gravy. It may be unfamiliar to American visitors, but it is worth trying at least once in Canada. Day Three: Point Pleasant Park, universities, swimming, or a harbor adventure. On your third day, choose a pace that fits your energy.   My travel tip: combine one paid attraction each day with free or low-cost experiences like the Public Gardens, waterfront walks, the ferry, and Point Pleasant Park. Today's destination is My missteps: Leaving my cellphone behind. My mistake for this episode: Leaving my phone at the swimming pool in Toronto. I changed back into my clothes and left the phone on the bench. The phone is my lifeline when I travel. I was with a friend that day, so perhaps more distracted than normal. I called the pool, picked up the phone, and all was well. Don't leave your phone unattended when you travel. My travel tip on eSims: My Airalo discount code is:  MARY2856 for your savings of $3.00 or more. Install before you leave: Always download and install the eSIM while you are still at home on your secure, reliable Wi-Fi network. You don't want to activate it until the day before you arrive in the country you will use it, so have it downloaded already.   For most Dr. Travelbest women, the safest and simplest strategy is to keep WhatsApp for home, use the local app for local connections, and not wait until you land to download everything. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

 Halifax Part 1 of 2  Dr. Mary Travelbest Guide podcast.  Find my book series on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Halifax,  Nova Scotia, Canada. Part 1 of 2 Eastern Canada is understated. This episode is about what I actually did there in August 2025, as a solo woman traveler. Halifax surprised me. It is a harbor city, a university city, a military city, a cruise-ship city, and a place where history seems to rise from the water. One of the first things I noticed is that Halifax is surrounded by water. The harbor is not just scenery. It is part of the city's identity. Ships, ferries, kayaks, cruise passengers, navy vessels, and waterfront walkers all share the same sense of place. So I walked, I spent a lot of time along the waterfront. There was music, people eating outside, and a lively summer feeling. I was there around August 4, which was a holiday, and I ate poutine at the buskers' event. Poutine was new to me. It is French fries with cheese curds and gravy, topped with ketchup. It was a different flavor for me, and that is part of travel: trying something even when you are not sure it will become your favorite. Halifax has a strong maritime history, and I visited the Maritime Museum. That was one of the highlights. I learned more about the Halifax Explosion of December 6, 1917, when two ships collided in the harbor. The explosion was enormous — often described as the world's largest pre-atomic explosion. I heard that the anchor landed miles away, the water was displaced, and a tsunami followed. The next day, there was a blizzard. That story stayed with me because it showed how much tragedy this city has survived. The Maritime Museum also connects you to other parts of Halifax history, including shipyards, dockyards, and the city's role as a port. If you are a first-time visitor, this is a good place to start because it helps you understand why Halifax matters. Immigration museum https://pier21.ca/ Look up your family history here, including whether you have US relatives. It had a 15-minute wait, but it was free. I also visited the Citadel, up on the hill. I spent about two hours there learning about the military and cultural changes in the area. It was informative, and I am glad I made the climb. Halifax has hills, so wear good walking shoes. You may think you are just going "up the hill to the museum," but your legs will know you are in a real city with elevation. Another special experience was my kayak tour around St. George's Island. It was a two-and-a-half-hour tour, and we learned about tunnels and armaments from the time when the British were responsible for the harbor's defense and security. It was expensive, but I was really glad I did it. Sometimes a higher-cost experience is worth it because it gives you a memory you would not get any other way. I also made time for beauty and quiet. I took bus number 1 to the Public Gardens, and they were beautiful. The main gate is near South Park Street and Spring Garden Road. That area is a good part of the city to explore. I wandered, took buses, and let myself explore different parts of Halifax rather than staying in just one tourist zone. One morning, I went swimming at the Centennial Pool at 8:30 AM. The water was chilly, but not freezing, and I swam for about 45 minutes. It felt fantastic. I love finding ordinary things in a new city — a public pool, a bus route, a grocery store, a coffee shop — because those places help me feel less like a tourist and more like a temporary resident. I noticed Tim Hortons everywhere. Strong coffee, bathrooms, and big business. For a traveler, especially one moving around by bus, knowing where you can get coffee and find a bathroom matters. I rode public buses and appreciated that they announced the next street before arriving. That was helpful when I was trying to figure out where I was going. At one point, I jumped on a 10C bus, not completely sure where it was going, but I was on South Park Street and Spring Garden Road and seeing more of Halifax. That is one of my travel styles: I like to wander, but I also pay attention. I passed St. Mary's University, Dalhousie University, Gorsebrook Park on Inglis Street, and other neighborhoods. Halifax has a strong student presence, which gives parts of the city energy. Quinpool Road felt like a main drag for shops. I also hopped at the Mic Mac Mall. I went to the Art Gallery, where Maud Lewis's paintings are an important draw. I saw Point Pleasant Park, one of my favorite parts of the city, especially around Young Avenue. Halifax has one gated street with six houses on the ocean, and that area felt peaceful and special. Point Pleasant Park also carries reminders of storms and resilience. I heard about a hurricane in 2010 that downed a huge number of trees. Nature is beautiful here, but also powerful. I also visited downtown Halifax, including St. Paul's Anglican Church, the city's oldest building, dating back to 1749. It is close to downtown and gives you a sense of how old Halifax is by North American standards. A few small details stayed with me. Some red traffic lights in Nova Scotia were square. The city has a Commons area for winter skating at the Emera Oval. There is an armory, the Scotiabank Center for events, cruise ships at the harbor, Irving gas stations, and a pretty waterfront at night. I even saw or heard about Theodore the Tugboat, which brought a lighter, cheerful side to the harbor. My food experiences included fish and chips, scallops, clams, poutine, and outdoor eating. I remember Olive and Rudy, scallops and clams, and the pleasure of eating outside when the weather is right. Halifax is a good place for seafood and simple travel meals. One day, I had a ham sandwich, an apple, a pear, an orange, and toast. That helped me manage costs while spending money on experiences. My caution for listeners: someone mentioned the "Dome" neighborhood as a place with many bars and a possible recipe for a bar fight. I would say this more gently: as a solo traveler, especially at night, be aware of nightlife districts. You do not have to avoid fun, but you do need to know your surroundings. The shownote includes a link to crime mapping in Halifax. https://www.halifax.ca/safety-security/police/crime-mapping   My mistake for this episode: assuming Halifax would be only a small waterfront stop. It was much more layered than that. My lesson: Halifax is not just a pretty Canadian harbor. It is a city of resilience, history, students, seafood, public spaces, and water views. Next up will be Part 2 of 2 on Halifax.    Travel Mistakes  My mistake for this episode: assuming Halifax would be only a small waterfront stop. It was much more layered than that. My travel tip: take the buses, walk the waterfront, and do at least one water-based experience — a ferry, harbor cruise, or kayak tour.     AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

What if a diagnosis of "unexplained infertility" simply means no one's looked closely enough yet? Two Aimees share their views on how "unexplained" may be a lazy diagnosis that actually requires a deeper dive into what is going on.  In this episode of The Egg Whisper Show, I sit down with Aimee  Raupp  @AimeeRaupp   bestselling author, fertility expert, and longtime women's health advocate,  to talk about her book Yes, You Can Get Pregnant, and why "unexplained infertility" is often just a lazy diagnosis. We cover everything from joy and nervous system regulation to inflammation, immune dysregulation, ovarian PRP, and the daily habits that actually move the needle on fertility outcomes, no matter your age. ✅️In this episode, we cover: - Why joy, pleasure, and nervous system regulation directly impact hormones and egg quality - The real reasons behind the diagnosis "unexplained infertility" and why it's rarely actually unexplained - The four pillars behind PCOS, POI, endometriosis, and repeat implantation failure - Key labs to request before starting IVF or egg freezing - Daily lifestyle shifts (sunlight, sleep, nutrition, endocrine disruptors) that support fertility - Ovarian PRP and rejuvenation: what the research actually shows - How to build a "no regret" fertility plan with your care team

Doctor Kay and Doctor Ray bring their psychological segments to Fiji! They discuss the standard 6 segments applied to castmates & moments from the entire season 8–all but the finale! The abhorrent moments that showed a lack of consent by the women are exposed, the championing moment of gathering castmate consent on Aftersun is celebrated, and the specific examples of people-pleasing vs. image management are delineated. Plus, Dr.s Kay & Ray discuss some of the wins & losses of Aftersun in detail. REALITY TEST WITH US: Did you like the Aftersun episodes this season? What were some of the winning & losing moments on Aftersun, from your opinion? EMAIL US about it! Realitycheckpodding@gmail.com.o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠⁠ (http://patreon.com/RealityTest)  ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠⁠ (or search on Patreon with “@RealityTest”) & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only a MEASLY $5/month, you get the bonus features, including Mental Health Check-Up episodes, the VIDEO episodes, the full audio episode archive, and bonus & behind-the-scenes video content!The first 10 paying members will get shoutouts on the pod & 5 randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes, & join us in learning a little something about psych & mental health from our examinations of your favorite reality TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTest Linkt.ree/@RealityTestInstagram: @realitytestpodcastThreads: @drkaypodsTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.com     Dr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-o

  https://www.youtube.com/watch?v=3C4csBc90V8 https://www.sanparks.org/parks/table-mountain/what-to-do/attractions/cape-of-good-hope-cape-point   Now, let's be practical. Cape Town is not a "wander anywhere" city. https://www.waterfront.co.za/? 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Doctor Kay and Doctor Ray return to awards! They each designated the 8 standard awards to moments and castmates from ALL of the reality television they had watched over the past couple of months. Together, they addressed The Valley, Perfect Match, Ladies of London New Reign, Southern Hospitality, Survivor, Love Island US, & Summer House!REALITY TEST WITH US: Did you find Danny's apology to Lala and/or Nia satisfactory? If so, how so? EMAIL US about it! Realitycheckpodding@gmail.com.o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠⁠ (http://patreon.com/RealityTest)  ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠⁠ (or search on Patreon with “@RealityTest”) & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only a MEASLY $5/month, you get the bonus features, including Mental Health Check-Up episodes, the VIDEO episodes, the full audio episode archive, and bonus & behind-the-scenes video content!The first 10 paying members will get shoutouts on the pod & 5 randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes, & join us in learning a little something about psych & mental health from our examinations of your favorite reality TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTest Linkt.ree/@RealityTestInstagram: @realitytestpodcastThreads: @drkaypodsTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.com     Dr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-o

 Amsterdam, Part 1 of 2 The FAQ is: Why is the Netherlands known for flowers? Answer: I saw lots and lots of flowers blooming, and others were either already in bloom or getting ready to bloom again, so now I've experienced some of the beauty of the Netherlands' flowers. Why is this? Perfect Conditions and Innovation.   The Netherlands is the "Flower Shop of the World" because it accounts for a massive share of the global trade (around 44% of worldwide floral exports). This dominance stems from a unique mix of ideal maritime climate, rich agricultural expertise, and efficient global trade logistics.  Favorable Climate: The Dutch coast features a moderate maritime climate with mild winters and cool, extended springs—perfect conditions for bulbs such as tulips, hyacinths, and daffodils.  Ideal Soil: Ancient coastal dunes (geestgronden) were excavated centuries ago, leaving behind well-draining sandy clay soil that bulbs absolutely thrive in.  60-second confidence challenge Your challenge today, Confidence Challenge in Amsterdam If you like today's Confidence Challenge, my book series delves deeper into meeting people when alone, 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description.    See Book C for addressing this concern, coming soon. Find it this fall on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series.   Today's destination is Amsterdam, in the Netherlands. This episode is about what I actually did there in July 2025 as a solo woman traveler from the USA. My first reminder to you is this: when you get to Amsterdam, watch out for the bikes. I mean it. The bikes are everywhere, and they move fast. The bike lanes are not sidewalks. They are real transportation lanes, and the people riding bikes know where they are going. So before you step off the curb, look both ways — and then look again. Staying alert helps you feel safer and more confident exploring solo. I arrived in Amsterdam on Tuesday, July 22, [2025], around 5 PM, after more than 12 hours on trains. I was tired, but I still had two more train rides to go before reaching my hostel. I had considered taking the Metro and had bought a two-day transportation pass for €15, but I ended up taking the Sprinter train because it fit my route better. I took it three stops, transferred to another train for one stop, and then walked about 11 minutes — roughly half a mile — to my hostel, Via Amsterdam, near Diemen Zuid. Planning made my journey smoother and less stressful. https://www.viahostels.com/   This was a hostel-hotel combination, but it felt very much like a hostel, with a shared kitchen, common areas, and people actually talking to each other. My room had eight beds, and on that first night, seven were occupied by men. There was one bathroom and a shower inside the room. It may not have been ideal, but it worked out fine. My roommates were respectful, and I spoke with travelers from Greece and Spain. That is one of the gifts of hostel travel: you meet people you would never meet in a standard hotel lobby. Engaging with fellow travelers can make solo trips more enjoyable and less lonely. After I checked in, I did laundry, showered, organized my things for the next day, and went to sleep. The next morning, I had the hostel buffet breakfast for €12. I also made myself a lunch to carry with me. This is one of my travel habits. If I can save money on one meal, I can spend it on something else — a museum, a train, or maybe, in this case, a massage. https://www.nytimes.com/interactive/2026/travel/amsterdam-netherlands-guide.html   One thing I noticed about Amsterdam is that people seem genuinely friendly and willing to help. There was no eye rolling or big drama-just practical, kind assistance. That stood out to me as an American traveler. Sometimes, when you are tired, jet-lagged, or confused, the kindness of strangers makes you feel more at home in a new place. I had suggestions from Margaret, who was born in Norway, and I appreciated her ideas for restaurants and places to experience. One word that came up was 'hygge' (pronounced hoogah), often associated with Danish and Scandinavian culture. It means cozy, comfortable, warm, and enjoying good company. Amsterdam, in its own way, gave me some of that feeling — especially in the cafes, common rooms, and neighborhood restaurants, where I felt warmth and belonging. I visited the Rijksmuseum, which I would describe for Americans as something like the Smithsonian, but focused deeply on Dutch art, history, and culture. I spent about two hours there before it closed. I saw famous Rembrandts and other works I did not know much about before going in. I also found a quieter Asian art exhibit in the basement with Buddhas, ceramics, jewelry, coins, and sculpture. One of my favorite parts of the museum was the library. It had old books, a spiral staircase, and people quietly studying on the first floor. It may have been the most beautiful library I have ever seen. Everyone entering seemed to know instinctively to be quiet. It felt sacred in a scholarly way. —————— My missteps: Looking out for bike lanes every time.   Travel Mistakes: My mistake for this episode was underestimating how careful I needed to be around bike lanes. I did not get hurt, but so many travelers do, so watch out. My travel tip: Use the trains and metro, but know your route before you leave the station. Amsterdam transportation is excellent, but when you are tired, transfers can feel confusing. My lesson: Amsterdam is not just a postcard city of canals. It is a living, moving city — practical, artistic, direct, and memorable. AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Doctor Kay is joined again by Doctor Ray at long last! They get to discuss their personal theories about Scamanda timelines and relationships, before dipping into the topic areas for today's episode. Dr.s Kay & Ray start with the ways in which Amanda's & West's purported timeline was challenged by their own admissions in the Bonus Episode. Then, the doctors challenge three themes that arose across the reunion and bonus episodes of Summer House Season 10. Specifically, they challenge the objectification and villainizing of black castmates on Summer House, KJ being diagnosed with Borderline Personality Disorder (BPD) while in the hospital, and the popular response going around the other podcasts of “if being married to Kyle was so bad, why did Amanda stay with him?”.REALITY TEST WITH US: Do you agree with the other podcasters that Amanda should have left Kyle if she was so unhappy? Or do you agree with Dr.s Kay & Ray that relationships are more complicated than that? EMAIL US about it! Realitycheckpodding@gmail.com.o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠⁠ (http://patreon.com/RealityTest)  ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠⁠ (or search on Patreon with “@RealityTest”) & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only a MEASLY $5/month, you get the bonus features, including Mental Health Check-Up episodes, the VIDEO episodes, the full audio episode archive, and bonus & behind-the-scenes video content!The first 10 paying members will get shoutouts on the pod & 5 randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes, & join us in learning a little something about psych & mental health from our examinations of your favorite reality TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTest Linkt.ree/@RealityTestInstagram: @realitytestpodcastThreads: @drkaypodsTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.com     Dr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-o

  Welcome back to the  Dr. Mary Travelbest Guide podcast. I returned from another 90-day journey around the world, and I'm excited to connect with fellow solo travelers, share experiences, and help build world peace, one person at a time. The FAQ is: Do you feel isolated as an American traveling now?  I've been solo traveling quite a bit over the past year, and I've noticed a trend. There have been multiple times when people in a group have discussed where they're from and asked questions about each other's countries. And then it gets to me, and I say the US, and it goes silent until the conversation moves on to someone else. It happens in hostels and bars. In fact, I've had multiple times where I say I'm American and the person will just instantly walk away. I know my country has done awful things that have earned this reputation. It's just disappointing that it creates a slightly isolating feeling at first. Luckily, I've had experiences where people have been really friendly, and I hope to have more of those. Has anyone else had similar experiences? I want to make it clear to those from the United States that they should not let this discourage them. The majority of my interactions don't go this way. I'm posting because I've had repeated, small incidents in several countries and want to see if others have noticed a pattern. Even when they happen, they've never felt more than just passive-aggressive.   60-second confidence challenge Your challenge today, the Confidence Challenge in Johannesburg, is safety.    If you like today's Confidence Challenge, my book series delves deeper into how to feel safe when you travel alone. I also discuss my safari in Kenya, part of East Africa. You may want to book a safari in South Africa and read the book as you move through the 5 steps to solo travel, from easy to more challenging, with tips on foreign-language communication. You can find the series at the link in the description.    See Book A for addressing this concern.  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Johannesburg, South Africa. Today, we're talking about Johannesburg, or "Joburg," a place that may not feel easy at first—but that's exactly why it matters. We will cover the Apartheid Museum, Soweto, Mandela, soccer, Maboneng, Rosebank, and Sandton. We'll also tell you about a good tour guide and how to get informed. Let's be clear: this is not a relaxed, wander-anywhere kind of destination. But if you approach it thoughtfully, it becomes one of the most eye-opening cultural experiences you can have. So let's walk through what's worth your time and what requires your attention. Johannesburg is not built for tourists—it's built from history. Gold mining in the 1800s created the city. Apartheid shaped it. And today, you feel both, everywhere. You'll notice: Stark contrasts between wealth and poverty Gated neighborhoods, security systems, and guarded homes Areas where the infrastructure feels inconsistent And if you're willing to see it clearly, this city teaches you something few others can. The Apartheid Museum If you are on a solo or group tour, start here. Not optional. The Apartheid Museum is one of the most powerful museums in the world. You don't just read history—you walk through it. Give yourself at least 2–3 hours. And be ready—it's emotionally heavy. Soweto + Mandela's Legacy   Next, visit Soweto—short for "South Western Township." Soweto is where history becomes personal. Before your trip, if you can, read Mandela's book, The Long Walk to Freedom. https://www.imdb.com/title/tt2304771/   Walk down Vilakazi Street—home to both Nobel Peace Prize winners from the area. Nelson Mandela Desmond Tutu Visit the Nelson Mandela House, now a museum. You'll see: Local life Street vendors Music, dancing, and community But go with a guide. Not optional. There were small fires in the neighborhoods along the roadside, and some traffic lights were not working. Be aware, but be ready to learn.   Want to see a Soccer game while here? There are two teams you can watch at home games.   Johannesburg-based Soweto giants Orlando Pirates play home games at  Orlando Stadium, which the City of Johannesburg owns. While Carling Black Label has recently partnered with Kaizer Chiefs as a sponsor, the teams' major sponsors historically have included Vodacom and others.   https://www.espn.com/espn/story/_/id/43608195/what-soweto-derby-why-kaizer-chiefs-orlando-pirates-south-africa-most-popular-teams   Head to Maboneng, Johannesburg's creative district. Think: Street art Local designers Live music Markets like The Playground It's one of the few places where you can walk more freely—but still stay aware. Grab a meal, enjoy the vibe, but don't linger alone after dark.   Now, let's visit Rosebank + Sandton (Modern Johannesburg)   If you're wondering where things feel familiar—this is it. In Rosebank: Visit the arts and crafts market Browse local goods safely In Sandton: Upscale shopping Restaurants Hotels like Marriott Global brands like Apple and Nike It's polished—but don't confuse that with the whole city. A few dining places to consider: Pata Pata in Maboneng Salvation Café https://www.salvationcafe.co.za/ Looking for a travel guide in Johannesburg? Here's a suggestion. Beck N Coll. Benoni is Colleen Becker's hometown, just outside of Johannesburg. Her grown Son is Calvin. She's married to Glenn. "Beck n Coll "is their travel company name.  Through other means,nsuch aske Servas and Host a Sister, they have had 70-plus guests so far. Help them by booking your trip with them. Here is the website for more info. This episode is not a sponsored post. They can book you on a safari tour as they are experts here.   https://www.beckncoll.co.za/ https://www.instagram.com/hostasister/ Here is more on Host A Sister. It's  a global Facebook community connecting women worldwide to share homes for free, fostering friendship, cultural exchange, and safe, budget-friendly travel. Members (women and non-binary individuals) offer accommodation, local meetups, and travel advice without monetary exchange, ensuring it remains a non-dating platform, and I used it here. I met Colleen through Servas, and she told me about Host a Sister, which I used later in my 90-day trip. Let's summarize and add value with my reality check: Not every place will feel intuitive or walkable—plan your stops. You'll hear "be careful," and you should question what that actually means. Here's the reality: Do not travel alone at night Use Uber or arrange drivers Stay in known areas (Sandton, Rosebank) Avoid spontaneous wandering Keep your phone out of sight in public But also, don't assume constant danger. Many travelers report no issues when they stay aware and structured, like me. This guidance is not fear-based travel. It's informed travel. Johannesburg is not about comfort. It's about understanding. You will see: Inequality Resilience Creativity   My missteps: Wrong Airport in Johannesburg   Travel Mistake to Avoid    I should have booked Johannesburg's other airport from Cape Town. I didn't realize there were two airports, and I picked the cheaper one. I ended up on the wrong side of town and had to Uber from the airport to the train station. Then I got on the train and got to my destination.   So, in the end, I did not save any money.   Check the airport before you book Safari Air!   Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbeston YouTubee In the news  

Where in the world am I? In San Diego, talking about Sao Paolo, Brazil Welcome back to the  Dr. Mary Travelbest Guide podcast. The FAQ is: Leslie asked, "After my injury/ operation, I'm concerned about travel. Can you tell me how hard it is to resume my former Step (1-5) for Travel? How should I set my expectations for future travel after I am healed? Answer:  The step for your next travel may be different than your last trip. For example, you may have been on an African safari, and that was a Step 5. Now you have had a broken bone, or you have had surgery, and you are wondering how to get back out there on your next adventure. You may need to re-group, drop down a step or two, and figure out your confidence again. You can always go on an overnight trip to a nearby city and start with Step 1 travel once again. There may be some things you missed or never saw that you've been meaning to visit, and now would be a good time to do so. I am not a medical doctor, so follow your doctor's advice on travel.   60-second confidence challenge Your challenge today, Confidence Challenge in Sao Paulo If you like today's Confidence Challenge, my book series delves deeper into health and wellness, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips and ways to improve your fun while solo, including areas like Sao Paolo, Brazil. You can find the series at the link in the description.    See Book A for addressing this concern. Look for Part C, which is coming soon. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is São Paulo, Brazil.   São Paulo is the capital of Brazil and home to 22M people, a Step 5 destination.   São Paulo is worth seeing for women who like culture, neighborhoods, museums, and food, but it is not the easiest first-choice city in South America for a solo woman over 50. It can feel gray, crowded, and tiring. The traffic is real. The scale is real. The safety concerns are real. But if you stay in the right area, move with intention, and do not try to conquer the whole city, you can have a rich two-day visit that feels strong, smart, and independent.   I booked a cheap place on a travel website in São Paolo near the airport. Please listen to my mistakes at the end to understand why not to do that.   If you just arrived, you may want to take the metro into town. Get a 24-hour pass for about $.-5 Or just buy individual tickets. Metro here is free for people over 60, so just show your passport upon arrival at the station. I have a story at the end about that also.   If you are planning to go, here is a 2-day itinerary, along with a few of my comments. Day 1: Start with the easier parts of the city Morning: Avenida Paulista and MASP area Begin on Avenida Paulista because it is one of the city's best-known and most practical starting points for a solo visitor. It is central, busy, and lined with museums, cafes, shops, and hotels. MASP is one of the city's landmark museums and a strong anchor stop, rather than just wandering without a plan. São Paulo's official visitor materials also highlight Paulista as one of the city's defining areas. Midday: Long lunch instead of overpacking the day Do not try to "do São Paulo" in one sweep. Build in a proper lunch near Paulista or Jardins. This city can wear you out. Traffic, sidewalks, noise, and decision fatigue are real. Afternoon: Parque Ibirapuera Head to Ibirapuera Park for a calmer second half of the day. Official city materials list it among the major attractions, and it is a better late-afternoon choice than pushing deeper into more chaotic areas when your energy is lower. Evening: Dinner close to your hotel This is where I would be critical. São Paulo is not the city where I would tell a solo woman to "go out and see what happens" at night. Have dinner in a well-reviewed area near where you are staying, and use a car service back if needed.  Day 2:  Morning: Liberdade Liberdade is one of São Paulo's signature neighborhoods and gives you a different side of the city. Go in the morning, when you are fresh, and the area feels more manageable. It is photogenic and culturally distinct. It felt like an asian-like atmosphere for me. I felt the Japanese and other asian cultural influences, which made it different than other parts of the city. What to watch out for: Do not confuse "interesting" with "relaxing." Some parts can feel crowded, messy, and overstimulating. Keep valuables out of sight and do not stand around consulting your phone at the curb. Lunch: Stay put, then move intentionally Have lunch there or in a nearby planned stop. Avoid zigzagging across the city without a clear reason. In São Paulo, too much transit can waste time and cause more hassle. Afternoon option A: Municipal Market, if you like food stops The Mercado Municipal is iconic and worth considering for a focused visit, not an all-day outing. Go, sample, look around, then leave. Afternoon option B: Easier finish in Jardins or back to Paulista If you want a smoother second day, return to a more polished area such as Jardins or the Paulista zone. This is the better choice if you are tired, jet-lagged, or feeling cautious. Evening: End early I would lean toward Paulista/Jardins rather than picking a cheaper stay in a less convenient area. That is not because those neighborhoods are risk-free. They are not. It is because being in a more established, service-rich area usually makes solo travel simpler and lowers friction. São Paulo can be rewarding, but it is not a city to treat casually. Official advisories warn about crime, including street crime, and São Paulo's own Metro provides a dedicated safety reporting channel, which tells you something important: security is an active issue, not an afterthought. "São Paulo is not the city to improvise, but it is a city that rewards a solo woman who travels with judgment." This is not the kind of destination I would describe as easy. It is not relaxed. It is not as charming as some other cities in Brazil. And it is definitely not a place where I would suggest that a solo woman just show up and wander around without a plan. But here is the honest part. Interesting does not always mean comfortable. Some areas can feel crowded and overstimulating. So go early, stay alert, and do not stand on a sidewalk corner looking down at your phone like a lost tourist. São Paulo can be rewarding, but it is not casual travel. You need to pay attention. I would not wear flashy jewelry. I would not hold my phone out while walking. I would not arrive in a brand-new neighborhood after dark. And I would not assume that a place is fine just because it looks busy. Busy does not always mean safe. Another point for women over 50: choose your hotel area carefully. I would spend a bit more to stay in a better-located neighborhood rather than save money and make every outing harder. In a city like São Paulo, convenience is not a luxury. It is part of your safety strategy. São Paulo is better for the traveler who can say, "I do not need this city to entertain me every minute. I just want to experience it intelligently." If you go, keep your schedule realistic, stay alert, and let the city come to you in pieces. You do not need to conquer São Paulo. You just need to experience the right parts of it with confidence. I was able to store my luggage at the airport for the day for about $10. Worth it, so I did not have to carry it all day. The storage is in Terminal 2: Arrivals. Turn left. Luggage storage- "Guarda-Volumes", near parking garage entrance at far end of terminal.    There is an express train from Luz to the city every 2 hours. It's called. "GRU Airport train " Or CPTM. Take the free GRU SHUTTLE BUS. See show notes for many details. Espresso aeroporto, 60 mins long was the ride. https://en.wikipedia.org/wiki/S%C3%A3o_Paulo_Museum_of_Art https://artsandculture.google.com/story/RAURhHm2wnzb1g   https://en.wikipedia.org/wiki/Jardim_da_Luz   https://www.tripadvisor.com/Attraction_Review-g303631-d311969-Reviews-Pinacoteca_do_Estado_de_Sao_Paulo-Sao_Paulo_State_of_Sao_Paulo.html When I first arrived in Luz, I got off at Luz station. Beautiful building. Ornate. The Portuguese Language Center was located there, too, in the Parque de Luz. The police were guarding, but felt safe. Beautiful trees and a fresh smell after the rain. Walked to the Pina Art Museum. Lots of school groups. Modern. Plus some traditional: films, sculptures, paintings, 3d designs. Walked over a bridge to a long street still close to Luz. Walked about a mile. Stores and parking garages mostly. Optical, toys, and industrial products. Found Church of San Bento. Praying for them and others in this beautiful building. No video allowed. —————— My three Sao Paolo  missteps:    Spilling yogurt all over me early in the morning. Table, clothes, floor, everywhere. What a mess. Be more careful around yogurt containers.   In the San Bento metro station, the  Woman at the counter would not give me free subway access. She sent me to the ticket booth to buy a ticket. I showed my passport there, and she said,  Go back there. So I did. I told her my age. Finally, she smiled and let me pass. Maybe I looked too young for the free transport.   Booking a room near the airport that was not in a good neighborhood. Lots of reasons not to walk at night. Bars on the doors and windows here.   Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Doctor Kay returns to her Scamanda timeline theory, now firmer as more details emerged from the Reunion episodes. Dr. Kay also tackles a couple themes that emerged from the reunion episodes, related to the betrayals and West's attitudes towards women. However, there are many more themes that Dr. Kay & Dr. Ray will tackle together in their next episode for the middle of next week.REALITY TEST WITH US: If Amanda said “act like you like me” at the end of a sentence, is there a beginning of a sentence that would change the meaning of it? EMAIL US about it! Realitycheckpodding@gmail.com.o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠⁠ (http://patreon.com/RealityTest)  ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠⁠ (or search on Patreon with “@RealityTest”) & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only a MEASLY $5/month, you get the bonus features, including Mental Health Check-Up episodes, the VIDEO episodes, the full audio episode archive, and bonus & behind-the-scenes video content!The first 10 paying members will get shoutouts on the pod & 5 randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes, & join us in learning a little something about psych & mental health from our examinations of your favorite reality TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTest Linkt.ree/@RealityTestInstagram: @realitytestpodcastThreads: @drkaypodsTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.com     Dr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-o

  Welcome back to the  Dr. Mary Travelbest Guide podcast.   The FAQ: While planning a trip to Taiwan and South Korea, someone I was guiding asked, "Is 911 a universal emergency code worldwide?" I looked into this and found a helpful answer. Here's the answer: 911 is not universal. Abroad, the number differs, and sometimes each service has its own. Commonly: 112 in the EU, 112/999 in the UK and Ireland, 000 in Australia, 111 in New Zealand, 110/119 in Japan, and 112/119 in South Korea. For Europe, 112 is the key number to remember. It works everywhere in the EU, is free, and will connect you to emergency services from any phone. In the UK, both 999 and 112 work. A few country-specific examples matter because they can trip up travelers. Australia's main emergency number is 000; the government says 112 can also be connected from mobile phones there, but 000 is the primary number. New Zealand uses 111 for police, fire, and ambulance services, and 105 for police non-emergencies. Japan uses 110 for police and 119 for fire/ambulance. In South Korea, 112 is for police, and 119 for fire/ambulance/medical emergencies. Tourism guidance says you can ask for an interpreter by saying "English please" or "Interpreter please." What else should travelers know beyond the number? Don't assume 911 works overseas. In some places, it may redirect, but don't rely on it. Know the local emergency number before you travel. Always know your location—hotel, street, intersection, train station, or landmark—for fast communication with emergency operators. When calling, clearly state which service you need: police, ambulance, or fire. Save your embassy or consulate number, but call local emergency services first. If you are in the EU, official guidance notes that 112 is free and available on public and mobile phones. One more thing to consider in my response to the question is that emergency numbers are for urgent danger only. Some countries also have non-emergency numbers. For example, New Zealand uses 105 for non-emergency police matters, while the UK uses 101. Knowing that helps you avoid tying up emergency lines. In summary, solo travelers should memorize 112 for Europe, and always look up the emergency number for each country before traveling. This ensures you are prepared for emergencies wherever you go.   60-second confidence challenge Your challenge today, Confidence Challenge, is to be ready for an emergency: A few smart habits help a lot. Before each trip, put the following items in your phone notes and in your bag: local emergency number, hotel address, embassy/consulate contact, travel insurance emergency line, and one family contact. If your phone is locked, add your emergency contacts and any major medical facts to the lock screen or Medical ID. And know the emergency code in that country. If you like today's Confidence Challenge, my book series delves into safety and security, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description.    See Book A for addressing this concern.  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. I will be doing pre-orders soon for Book C in the series, so please look out for that.  Today's destination is Naxos, Greece.  The Greek island of Naxos is one of those places that quietly steals your heart. https://www.visitgreece.gr/islands/cyclades/naxos/ If you're a woman over 50 thinking about taking a slightly more adventurous step in your solo travel journey, this is your place. Not too crowded, not too complicated, but just enough unknown to stretch you in the best way. Let's start with the journey. I took the Blue Star ferry from Athens around noon, passing through Paros on the way. Round-trip from Athens port was about $85 with a Eurail discount of 30% The ferry ride is part of the experience. It's calm. It's scenic. It gives you time to sit, read, think,  or do nothing at all. And for many of us, doing nothing is the hardest and most valuable skill to relearn. The hotel where I stayed was called the Galina, a short 300-meter walk from the water and beach. It was run by two brothers whose parents founded it over 40 years ago. The room was delightful, and the location was excellent. The breakfast I had the morning before leaving was perfect, featuring all the delicious Greek foods I wanted to try, and I ate my fill. It was included in the room price, which was about $85 US, and it was definitely worth it because I completely relaxed and enjoyed my stay.   During my time on Naxos, I went swimming twice and enjoyed walking around the island. I loved getting lost while exploring the shops selling a variety of merchandise like T-shirts and knick-knacks. it was a treat! I didn't buy anything, but just looking around made me feel great. I also had a nice dinner at a restaurant called Taverna, which cost $21. I ordered shrimp served on a plate with rice and salad, along with skewers of meat (souvlaki). Naxos is not a rush through destination. I swam twice at St. George Beach. I  wandered the old town and got completely lost in the castle area, the Venetian Astro district. And here's something worth questioning: When was the last time you allowed yourself to get lost on purpose? No Google Maps. No urgency. Just curiosity. Because that's where confidence grows, not in perfect plans, but in small uncertainties. I'll talk more about getting lost in my mistakes later on. "On an island, it's usually easy to find your way back" was one of my thoughts while exploring. One of my favorite moments was hiking up St. George Hill, past an abandoned restaurant, to catch the sunset. The place was run down, with graffiti and weeds that made it look cluttered. But the views were magnificent. No crowds. No ticket. Just a view that reminded me why I travel. And then there's the Portara, the Temple of Apollo. Just a 10–15 minute walk from town, sitting dramatically at the edge of the sea. It's iconic—but still peaceful if you time it right.  https://explore-naxosisland.com/places/baco https://www.xwhos.com/record_labels/1/naxos.html One day, something unexpected: a conversation at the beach with an Aussie man who was on the construction project for a bar on the seafront called Baco Seaside, 4.4 stars. You never know who you may run into at the beach. For details, James was 32, bald, and a good storyteller. He has no idea I travel the world and write about it for women like you. We watched each other's belongings when we wanted to go swimming. Never leave your items on the beach unattended. .https://explore-naxosisland.com/places/baco Travel introduces you to people you were never supposed to meet, and yet somehow you do. If I had more time, and you should plan for it, I would visit: More beaches beyond St. George and The museums in the Venetian castle. Here is more of the history you will learn while in the area. Naxos is a Greek island in the South Aegean, the largest of the Cyclades (sic la deeze), spelled Cyclades, a group of islands. Its fertile landscape spans mountain villages, ancient ruins, and long stretches of beach. The namesake capital (also called Hora or Chora) is a port town filled with whitewashed, cube-shaped houses and medieval Venetian mansions. Kastro, a hilltop castle dating to the 13th century, houses an archaeological museum. https://www.xwhos.com/record_labels/1/naxos.html Let's talk about Greek, yes, the language. I tried. I really did for fifteen days on Duolingo. However, I still struggled.And here's the truth: you don't need to be fluent. But you do need to be willing to try—and to feel a little uncomfortable. That's part of Step 5 travel. Greek is harder to learn than I thought. I've been using Greek Duolingo for the past 15 days, but it hasn't helped me as much as I hoped. It has been an experience nonetheless; I've learned a few Greek letters, but I still struggle to pronounce any words. Here are three I practiced.   Gia sas Yah sahs is hello Parakalo is "pah rah kah Lott" is pleased Efharisto is ef hah ree stoh is thank you Don't underestimate Naxos. Give it at least 2–3 nights. Because when a place makes you feel relaxed that quickly, that's rare. If you're building your confidence as a solo traveler in Greece as a Step 5 newbie, Start with a place like Naxos. Easy ferry access Walkable town Safe, welcoming vibe Plenty to do—but no pressure to do it all Are you traveling to check off places on a list… or actually to feel something? Here is why many travelers end up loving Naxos: It gives you sand, swimming, and a real town. It has more of a lived-in, less staged feeling than some headline islands. You can combine beach time, sunset views, old alleys, and inland villages without needing a huge travel plan. Or expense. It works well for people who want Greece to feel pleasant and manageable. When Naxos is not the best pick: Pick Crete if you want the deepest mix of archaeology, cities, dramatic nature, and a longer, road-trip-style island trip. Pick Sardinia if your main goal is exceptional Italian beaches and a larger standalone Mediterranean holiday. Pick Santorini if the caldera views are the whole point. Pick Mykonos if nightlife and scene matter a lot.  Naxos is often the better island for people who actually want to relax and feel Greece, not just check off the most famous name. My missteps: Getting lost in Athens   The hostel manager pointed outside. "Don't go that way when you leave," and I did not ask for details, assuming it was a bad area with a high crime rate. I did get lost a few times nearby, though, finding my way back. I may have walked that way by accident. Here's my detailed story: I found the metro station from the airport, which served the modern, faster blue line. I changed lines at Monastiraki and arrived at Omonia Square, but I got a bit lost. The neighborhood was quite confusing and not very safe, with only small markets around. I felt scared at times. One night after returning from Naxos, it was 9:15 PM and dark when I finally reached the hostel, safe and ready for another day.  AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Tap in as Dr. Shane dives deep into Revelation 21 and unpacks our true identity as “The Real Jewels” of God. As you listen, you will digest The Word's description of the “New Jerusalem.” The Glory of God found in YOU…”the streets of gold, gates of pearl, and foundations adorned with precious stones” reveals how these aren't just decorations… they represent our divine identity, through understanding transformation, and the finished work of Christ in us! Tap in Saints!

Where in the world am I? In San Diego, talking about Niterói, near Rio de Janeiro, Brazil This episode has an FAQ about how you can get started with travel, Step 1. Then we talk about Niteroi, near Rio, Brazil. We cover my missteps, trying to get an Uber without service in Brazil. The FAQ is: How do we get started on my travels when I haven't been anywhere? Answer: The first step in your exciting travel journey is to set a goal! What inspires you to explore the world? Do you have a specific timeline in mind that gets your adventurous spirit ready to go? Is there a destination that fills your heart with the desire to go? Perhaps you're waiting for the perfect companion to join you on your travels. These are all meaningful questions that resonate deeply.   Let's get creative! Grab a piece of paper and some colorful crayons, and start drawing your travel dreams. Imagine yourself soaring high in the sky on an airplane, sailing on a beautiful boat, or riding a scenic train to a picturesque destination. Visualize the globe and focus on that one special place you want to visit — and think of the journey to get there and back home. The thrill of dreaming, planning, and contemplating all the endless possibilities is where the magic happens! Even if your travels remain a dream, the joy of imagining them is a treasure you carry with you.   I'd like to share a thought from Viktor Frankl's inspiring book, "Man's Search for Meaning." He penned his reflections during a harrowing time in his life, reminding us of the power of our memories and imagination. I encourage you to relish this time and, first, travel in your mind. Dream boldly, for it's the first step toward making those dreams real. 60-second confidence challenge Your challenge today, Confidence Challenge in Niteroi    The excitement surrounding the confidence challenge in Niteroi was truly invigorating, as millions of people came together in this vibrant city. After spending three wonderful weeks in South America, I arrived in Rio with a solid use of Spanish. However, Portuguese is the primary language spoken in Brazil. Despite this, I found it exciting to communicate by mixing my English and Spanish, and I was pleasantly surprised at how well people understood me.   If you're planning a trip to a new country like Brazil or some of the others I travel to, I highly encourage you to try out the free versions of Duolingo for a week or two beforehand. It's a challenging method for learning essential phrases like "please," "thank you," and "where's the bathroom?" Plus, knowing how to count a little will surely improve your experience. Embrace the challenge and be present in every moment of your journey! If you like today's Confidence Challenge, my book series delves deeper into language skills, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description.    See Book A for addressing this concern.  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Niteró, near Rio de Janeiro, Brazil. Just across the bay from the vibrant city of Rio de Janeiro lies a charming suburb that I hadn't discovered before, and I'm so thankful I had the opportunity to stay there for nearly a week! I can't wait to share some of the amazing adventures I experienced during my 90-day journey around the world.   Did you know Brazil has more cows than people? It's true! With a population of 214 million, there are approximately 238 million cows, which means plenty of milk and cheese to enjoy. Niterói truly enchanted me, so here's how I got there.   I started my adventure by strolling through Rio's bustling central area, full of excitement. With my backpack in tow, I hopped on the metro to the stunning coastline. After a lovely 15-minute walk to the ferry, I enjoyed a delightful ride across the bay, surrounded by fellow commuters soaking in the scenery as the sun set. While I could have taken the bridge by bus or car, the ferry was such a refreshing way to leave the city behind and embrace the calm of Niterói. Once I arrived at the dock, I could not get wifi. I'll talk about that later in the second on my mistakes.   What an incredible adventure I had! Livia, my host, arranged for an Uber remotely, which was such a thoughtful gesture. By the time I intended to grab a ride, the sun had set, and the area near the port was buzzing with energy. I walked through a vibrant outdoor market, soaking in the lively atmosphere as I searched for a good meeting spot. I stumbled upon a taxi stand and a newspaper kiosk, where I chatted with the friendly locals about how to navigate my Uber pickup. Thanks to Livia's excellent instructions, the driver found me swiftly, and off I went!   Although the ride took us down some unpaved and bumpy roads, I was filled with excitement. When I finally arrived at Livia's home, it was dark, and I had a moment of uncertainty about whether I was in the right place. But as soon as Livia's family welcomed me with open arms, I knew I was exactly where I belonged for the next five days.   I was shown to a comfortable room with its own bathroom, and I quickly became acquainted with the family's adorable pets and loved ones. I felt an overwhelming sense of warmth and happiness. The next morning, I awoke to clear skies and breathtaking views of Rio de Janeiro right from my window. What a magnificent sight!   Let me tell you a bit more about my wonderful hosts! Livia's mom, Valeria, is a delightful person, and her dad, Julio, speaks six languages.  They even have a charming cat named Poseidon. Livia has such interesting aspirations; she's exploring international relations and climate change, studying law, and even aiming to take a UK diplomat exam—what a challenging and rewarding path.   I'm staying in a house nestled in the jungle; it's newly built and offers a stunning view of the trees and the city of Rio. It's just across the bay. My host family has a fascinating history; they lived on a ship for 8 years, which must have created unique experiences. Last night, I watched the show 'Sirens' on Netflix and found it hard to fall asleep, definitely paying for that this morning! I woke up at 7 am to the sound of the radio playing in Portuguese, so I think I'll need to practice in Duolingo again soon.   Today, Livia, her dad, and their dog, Flucky, went to the beach while I enjoyed refreshing coconut water and delicious meals. I also discovered a hidden gem surfing spot that most locals don't know about! In a moment of creativity, I created a mini garden at my hosts' home by clearing rocks and debris, planting seven lovely plants, and creating a decorative circle of white stones. I watered it both tonight and in the morning.    I had the pleasure of attending a vibrant local Forró party, full of lively music and joyful dancing, including Salsa! The delicious food, featuring corn dishes from the Northeast, was a highlight—especially the tasty Mandioca root vegetables and Uta yucca. Everyone wore plaid for this energetic dance celebration! It was a fantastic experience that we didn't want to miss.   I had a wonderful day at Itipu beach, almost completely solo.  I encountered some delightful birds and a handful of other adventurous solo travelers. The tranquility created a perfect setting for relaxation: the cool breeze and shimmering water added to the charm. After walking a mile from my Uber drop-off, I met the friendly Samara from Mato Grosso, Brazil, who works in refrigeration for chicken. While enjoying lunch and reading a business book by American business leader Jack Welch, we had an inspiring chat.  Plus, her husband, Andre, kindly shared his hotspot with me for my Uber, making my day even smoother and more enjoyable!   What an incredible experience I had with my Uber! When the car broke down, that's right. It just stopped. the driver jumped into action, showing impressive skills by getting under the vehicle to fix it right there on the roadside. It was fascinating to navigate the situation without speaking the same language, which made it even more interesting! I almost called for another ride, but my Uber app and phone were acting up. After about ten minutes of dedicated work, he successfully fixed the issue and took me to my destination. This unforgettable ride truly highlighted the resilience and resourcefulness of people. I left with a smile and a fun story to share!   I was so excited to go out to dinner at a fantastic all-you-can-eat restaurant.  The quality and service were promised to be exceptional, making it the perfect way to show my appreciation to my wonderful hosts on my last night in Niteroi. I indulged in a delicious Rodizio meat buffet, which was a real treat! The flavors there were delightfully unique compared to what I was used to back in the USA. I couldn't wait to try everything—from the intriguing Cupin meat to fresh pineapple juice with mint, crispy fried bananas, Guarana, and Farofa made from manioc. That culinary experience was truly memorable and full of surprises! Your trip to Niteroi may be different from mine, but I will never forget how I felt cared for by the Servas hosts, and it was relaxing for me for a few days.   I got the Uber to leave Niterio, sadly. Went to the ferry with driver Katia, the first woman driver I have had all month!  It drizzled on arrival in Rio again, so I was glad I had a taxi for about $5 instead of walking, and I stayed dry.   My misstep: I couldn't get an Uber because of bad settings. I did not have service on my phone.   I had an unexpected Wi-Fi adventure that turned out to be a great learning experience! When I arrived in the charming town of Niterói on a busy Friday night, I discovered my Wi-Fi had been accidentally turned off, and I hadn't even noticed. This made ordering an Uber a bit tricky, but I remembered that McDonald's offers Wi-Fi, so I decided to stop there for some help. I ordered my ride but had to dash across the street to meet the driver. Unfortunately, the heavy traffic made it challenging for him to pick me up, and he had to leave. Not to be discouraged, I walked a few more blocks in search of better reception, but that didn't pan out either. Fix your settings before you need an Uber.   Today's tip: Check your phone's settings regularly.    Here's a helpful tip: if you find yourself in a similar situation, don't forget to check your phone's settings first! I learned the importance of keeping my settings up to date to avoid hassle in the future. Use AI to help you with what to click on or off if you are confused. You won't break it!    Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Idaho Travel and Packing Advice. My mission is world peace through cultural exchange.  In this episode, the FAQ is: You asked about packing tips. Listen to how you can cut out half. Today's Destination is: Idaho Travel Today's Mistake- Losing my skis on the way home from the resort Travel Advice: Follow the Five Steps to Solo Travel FAQ: Do you have any good packing tips for me? Answer: Yes, take half of what you think you need. You don't need it all. You can purchase what you forgot at the nearby store when you arrive. Keep your pack light and your path easy. Do you need a hair dryer? Maybe not. Ask whether the hotel has one. Do you need a lot of makeup? Maybe not as you are traveling. Do you need an outfit for every day? No, you can mix and match, so keep the colors simple, and don't overdo the clothing. You may not even need half of it. Now you have room in your suitcase for souvenirs and gifts for those friends back home. The 60-second confidence challenge is to remove half of your items from your suitcase before you travel. Lighten your load. You can get it later, most of the time, if you really need it. And you likely don't need all of those clothes you packed. You are not packing for Instagram photos, you are packing for you. That's the challenge. If you pack lighter, you are more sustainable, can relax more about your "stuff", and pay less in baggage fees. You are lighter in every way. Find out more about this in my 5 Steps to Solo Travel series, available on my website and on Amazon.com. Let me know if you have any questions we can use for future podcasts. This is number 368, so keep listening for more.   Today's destination: Idaho Travel   Here is a Summer and Fall Travel Guide When I think of Idaho, I used to think first of potatoes, but the real story is much bigger. Idaho is a wonderful destination for a summer or fall vacation, with mountain scenery, lakes, charming towns, outdoor recreation, and easy access to some of the most beautiful parts of the American West. I've been fortunate to visit Idaho on several different trips, and each one showed me a different side of the state. Idaho is a Step 2 travel destination. It's far for most people, but it's still quite familiar for a solo traveler. One of my most memorable visits was a week-long ski trip to Sun Valley. Although Sun Valley is famous as a winter destination, it also makes a terrific summer and fall getaway. The mountain scenery is stunning, the town has an upscale but relaxed atmosphere, and there are plenty of opportunities for hiking, biking, and simply enjoying the fresh air. Sun Valley has long attracted celebrities, and during my visit, I had a truly special experience: I met Clint Eastwood there. He was also skiing, and I, with my friends, met him in a restaurant. He joined our group, and we danced with him. He was very kind and gracious to us, and that made the trip even more unforgettable. It's not every day that a vacation gives you both beautiful mountain memories and a Hollywood story to tell. https://www.sunvalley.com/ If you visit Sun Valley in summer, you can enjoy long sunny days, wildflowers, scenic chairlift rides, golf, horseback riding, and peaceful walks through town. In the fall, the changing leaves bring beautiful color to the valley, and the cooler temperatures make it especially pleasant for outdoor activities. Ketchum and nearby Hailey also offer restaurants, galleries, and a welcoming small-town feel that make the area attractive even beyond the natural scenery. On another trip, I passed through Idaho Falls on the way to and from Yellowstone National Park. That's one of the great advantages of Idaho: it works beautifully as either a destination of its own or as part of a larger western road trip. Eastern Idaho offers dramatic landscapes, rivers, and open spaces that help set the mood for a national park adventure. If you are planning a Yellowstone trip, consider spending extra time in Idaho rather than rushing through. You'll find scenic byways, small towns, and a quieter pace that can be a nice contrast to the crowds often found in the national parks. I also spent time in Boise, which gave me yet another perspective on Idaho. Boise is the state capital, but it feels approachable, green, and easy to enjoy. For travelers looking for a mix of city attractions and outdoor access, Boise is an excellent choice. You can stroll through downtown, enjoy local restaurants and coffee shops, visit parks along the Boise River, and explore the city's cultural side with museums, public art, and neighborhood markets. In summer, Boise is lively and active, while in fall, the cooler weather makes sightseeing very comfortable. It's a city that feels friendly and manageable, which can be a real plus for vacationers who want a relaxed urban stop. https://coeurdalene.org/ Another Idaho trip took me north to Coeur d'Alene, where I spent a weekend on the lake. And I can tell you, it was absolutely beautiful. Coeur d'Alene is one of those places that instantly makes you slow down and appreciate the scenery. The lake is the star of the show, with sparkling water, forested hills, and plenty of opportunities for boating, walking, or simply sitting and taking in the view. For a summer vacation, Coeur d'Alene is ideal for lake activities, waterfront dining, and enjoying the long daylight hours. In the fall, the scenery becomes even more colorful, with crisp air and changing leaves reflected in the water. It's peaceful and perfect for a weekend escape, especially for solo travelers. You will meet great people here. So what makes Idaho such a strong choice for summer and fall travel? It's the combination of variety and space. You can enjoy mountain resorts like Sun Valley, urban discoveries in Boise, scenic stopovers on the route to Yellowstone, and lakeside relaxation in Coeur d'Alene. Idaho gives you room to breathe, room to explore, and room to create your own kind of vacation. My advice is simple: don't overlook Idaho. Whether you want outdoor adventure, scenic drives, a relaxing lake weekend, or a charming mountain town, Idaho delivers more than many people expect. And sometimes, if you're lucky, it even delivers a surprise celebrity encounter.   Today's Mistake- Losing my skis in Idaho   They were loaded onto the truck, taking me back to the airport after a week of skiing. We had such a great time. But when I arrived at the airport, my skis were missing. Be more careful about loading your skis in a large vehicle. Keep a closer eye on them on a truck. Always have insurance in case you lose your skis or other luggage.    Today's Travel Advice- Follow the 5 steps to Solo Travel, and be prepared for anything.     Connect with Dr. Travelbest Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube  

This is about Cape Town, South Africa, Part 2 of 2 Welcome to the  Dr. Mary Travelbest Guide podcast. A few weeks ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences.  The FAQ is: Should I rent a car in Cape Town? Answer: That depends on your desire to see the town and explore outside of the city. I rented for a week and drove 1,062 kilometers to the Garden Route (listen to the previous episode). On the first day of a long drive, I drove 6 hours to George on the left. A week later, as I returned the car, I still did not know how to turn on the headlights, and I was making my final trip to the airport in the rain.  I used Chat GPT at 6 am to ask, "How do the lights on the car turn on? Suzuki economy car. " When I turned in the car, the Budget Rent-A-Car attendant was impressed. His Comment was "you drove far," and he did not know it was my first time driving on the left side of the road. Listen to the Garde Route episode if you plan to drive. I could not have made arrangements to visit there without a car, as the bus schedule was up in the air.  Got a traffic ticket, not sure why The agent at Avis car rental commented, " You drove 1500 KM. That's a lot in a week. After a day of driving in town and solo driving, it got easier for me. So yes is my answer, but be willing to train your mind. 60-second confidence challenge Your challenge is the Confidence Challenge in Africa and deciding where to go. If you like today's Confidence Challenge, my book series, Book B, delves deeper into destinations such as the Seychelles, off the coast of Africa, and moves through the 5 steps to solo travel, from easy to more challenging, with foreign-language communication tips. See Book B for addressing this concern of which destination is right for you based on your experience of solo travel. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Cape Town, South Africa, Part 2       You'll hear two extremes: "Cape Town is dangerous." "Cape Town is totally fine." Neither is fully true. Here's what actually works: ●      Use Uber consistently ●      Do not walk alone at night ●      Avoid isolated hikes ●      Keep your phone out of sight ●      Stay in Sea Point, Green Point, or near the Waterfront And yes—security gates and alarms are normal here. That doesn't mean panic. It means awareness is built into daily life. You also need a special adapter for your electronics, as a "universal adapter" does not work in South Africa. Be warned about getting plugged in with your phone. What Most Travelers Get Wrong, because they try to treat Cape Town like ●      Paris ●      San Diego ●      Sydney It's not. If you expect ease, you'll feel tension. If you expect structure, you'll feel confident. Cape Town is layered. You'll see: ●      Natural beauty ●      Cultural depth ●      Economic contrast And if you approach it thoughtfully, you'll leave not just with photos, but with perspective. I was there in June, and it was winter. So dress for the cold. The homes are not heated, so wear lots of clothes to sleep.   Confidence doesn't come from avoiding complexity; it comes from learning to move through it and practicing.   Shout-out to my producers, Rowan and Rose, from South Africa.  My missteps: Travel Mistakes to Avoid in Cape Town   It was so cold, I should have had the right clothes. It was June, but felt like December to me, and it was the southern hemisphere, so normal. Expect fog and rain and a deep chill in that season.     Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news

Doctor Kay is back to solo while Doctor Ray is away (for pleasure this time!) and is eager to share her theory for when West and Amanda first hooked up. If you've been following the Scamanda timeline, then you know it was established pretty early on that the purported start date of Spring 2026 was false…but how false are we talking? Check out Dr. Kay's theory, as she unpacks episodes 13-15 of Summer House Season 10, mining only the bits & bobs relevant to Scamanda and tying in contemporary data points to help build her case.  For Reality Check, Dr. Kay unpacks the suggestions of having three lifetime loves, as antidotal to the shaming cultural narrative about divorce and stepfamilies.REALITY TEST WITH US: When do YOU think Amanda and West first started hooking up? What's your theory? Or why do you dis/agree with Dr. Kay's theory? EMAIL US about it! Realitycheckpodding@gmail.com.o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠⁠ (http://patreon.com/RealityTest)  ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠⁠ (or search on Patreon with “@RealityTest”) & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only a MEASLY $5/month, you get the bonus features, including Mental Health Check-Up episodes, the VIDEO episodes, the full audio episode archive, and bonus & behind-the-scenes video content!The first 10 paying members will get shoutouts on the pod & 5 randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes, & join us in learning a little something about psych & mental health from our examinations of your favorite reality TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTest Linkt.ree/@RealityTestInstagram: @realitytestpodcastThreads: @drkaypodsTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.com     Dr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-o

Today we'll talk about Cape Town, South Africa, Part 1 of 2 Welcome to the  Dr. Mary Travelbest Guide podcast. A few weeks ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is: Carolyn asked me about traveling and how to improve her posture while traveling. I thought about all of the times I look down at my screens and slouch as a habit I want to break, too. So thanks for the question, Carolyn. To improve posture, here is my response. Answer: Here is a short routine for neck mobility and posture, because "tech neck" and looking down at phones can worsen the appearance of neck lines and make the area muscles tighter. Cleveland Clinic recommends regular neck movement and posture work for tech neck, and Harvard notes posture-focused stretching can help mobility. A simple travel routine you do a few minutes a day while on the go. Chin tuck: Sit tall, pull your head straight back like you are making a double chin. Hold 5 seconds, repeat 8–10 times. Neck rotations: Slowly turn right, center, left. Repeat 5 times on each side. Cleveland Clinic also describes slow neck circles/rotations for the neck area. Side neck stretch: Ear toward shoulder, hold 15–20 seconds each side, 2 rounds. Shoulder blade squeeze: Pull shoulder blades gently back and down for 5 seconds, 10 reps. Seated chest stretch: Clasp hands behind you and lift slightly to open the chest; Harvard describes this as a posture stretch. Hold 10 seconds, repeat 2–4 times. Those exercises help mobility, tension, and posture, which can make your neck look better, One small caution: stop the stretches if you get pain, tingling, numbness, dizziness, or headaches, and get checked if neck stiffness is severe or persistent. Neck mobility work should feel gentle, not aggressive.   60-second confidence challenge Your challenge today, Confidence Challenge in Cape Town, Part 1 of 2  If you like today's Confidence Challenge, my book series delves into how to get exercise while traveling. See the 5 steps to solo travel, from easy to more challenging, with tips and all of my mistakes, too See Book A for healthy travel, and Book B for great destinations. Soon, C will be joining them with adventures for you to experience around the world. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. Look for the pre-order info for Book C. It will be available for pre-order soon.   Today's destination is Cape Town, South Africa, Part 1 of 2 Start with Table Mountain. You should not skip Table Mountain. The day I went was foggy, cold, and rainy, but the views were still great. On the way up the cable car, I met two guys who were planning to BASE jump off the mountain, which is a bit like skydiving but from a mountain. See the link. It's very dangerous. https://www.youtube.com/watch?v=3C4csBc90V8 A safer alternative is to take the cable car if conditions are clear or almost clear. It was a joy to be taken up to the top and explore the views from above, learn the history, and even have lunch there if you like. And here's the catch: weather changes fast. If you wait for the "perfect day," you may miss it. So go early. Stay flexible. I recommend you take the Hop-on Hop-off bus around Cape Town and explore with a guided tour from the double-decker. I did that, plus the wharf, art museums, Aquarium with jellyfish and shark exhibits, and the beach, of course. The Red line takes you to Table Mountain. Robben Island was closed for repairs, so it should be open now. Worth seeing is Robben Island, located in Table Bay near Cape Town, South Africa, a UNESCO World Heritage Site famous as the former maximum-security prison where Nelson Mandela was incarcerated for 18 years of his 27 years in prison. Now a museum symbolizing the triumph of democracy over apartheid, it offers tours guided by former political prisoners.  The wharf was excellent. Sea-faring boats such as those you would see in San Francisco or Boston. Let's talk about the beach. Along Camp Bay, I walked on the beach. I saw lots of artists selling paintings here. They were mostly people who were starving and unemployed, so they became entrepreneurs. People standing in the street with cups for coins.  Drive—or hire a driver—to experience: ●      Chapman's Peak Drive ●      Cape of Good Hope https://www.sanparks.org/parks/table-mountain/what-to-do/attractions/cape-of-good-hope-cape-point   Now, let's be practical. Cape Town is not a "wander anywhere" city. Stick to: ●      V&A Waterfront ●      Sea Point Promenade https://www.waterfront.co.za/? Clifton and Camps Bay are stunning. But don't confuse beauty with safety. Go during the day. Stay aware. Leave before dark. I swam in Fish Hoek, and it was chilly, but so refreshing and safe, too. https://www.capetown.gov.za/Family%20and%20home/see-all-city-facilities/our-recreational-facilities/Beaches/Fish-Hoek-Beach  My missteps: Travel Mistakes to Avoid: TSA delays   This around-the-world trip had a few TSA security stops, but in the last few years I have been stopped for bringing all kinds of items across the border. The most recent stop was for spices, traveling in a sealed container, at the border.  Next time I carry spices, I'll check that bag. The TSA spent 5 minutes checking my spice for tampering on the way to Taiwan last month.   AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news

Doctors Kay and Ray discuss part 1 of The Real Housewives of Beverly Hills reunion, starting with the fissure between the two groups of women. They recap the opening argument about who cares more, followed by Rachel's glowing edit, and ending with the shock and defense of Amanda Frances, as she gets hammered by the reel, given all of the juicy moments she gave producers over the season. For Reality Check, Dr.s Kay & Ray both chose studies related to reducing sexism and stigma towards women, first in the wake of divorce and second in the wake of giving birth. REALITY TEST WITH US: Do you think Amanda was trying to encourage women to be the breadwinner in their families by bragging about her own breadwinner status? o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠⁠ (http://patreon.com/RealityTest)  ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠⁠ (or search on Patreon with “@RealityTest”) & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only a MEASLY $5/month, you get the bonus features, including Mental Health Check-Up episodes, the VIDEO episodes, the full audio episode archive, and bonus & behind-the-scenes video content!The first 10 paying members will get shoutouts on the pod & 5 randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes, & join us in learning a little something about psych & mental health from our examinations of your favorite reality TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTest Linkt.ree/@RealityTestInstagram: @realitytestpodcastThreads: @drkaypodsTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.comDr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-o

Where in the world am I? In San Diego, talking about Athens, Greece, Part 2 of 2 This is the Dr. Mary Travelbest Guide podcast.  The FAQ is: I'm currently taking 2 "high-risk" medications and will be traveling to Germany, Austria, and Czechia from the US in the fall (will be in each country less than 5 days). I know I'll need a doctor's note, keep everything in the original packaging, and declare them. What has your experience been traveling with prescription medication? Have you ever been pulled for extra questioning, had medication confiscated, or forgotten/skipped declaring, etc.? Answer: No, I've never been stopped for medication, nor has anyone I know. But you should always have a doctor's prescription, and it should be in the original packaging. You should have the supply amounts for the trip you are taking. So be mindful of any country laws and regulations. Always check first. Please note that I am not a medical doctor, but a business and marketing DBA.  60-second confidence challenge Your challenge today, Confidence Challenge in travel, is to get tickets to an event in a different country. If you're trying to see a big event like the World Cup, you may need to check the current conditions, pricing, and immigration rules. I attended the 1984 Olympics in Los Angeles, and I hope to go to the next games in 2028, but it's not a sure thing to get a ticket. You can sign up now if you want. See the show notes. https://la28.org/en/newsroom/la28-launches-global-olympic-ticket-sales.html   If you like today's Confidence Challenge, my book series delves deeper into specific events for travel, like Olympic Games, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. See Book A for addressing this concern. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series, and part C is almost ready for pre-sales. Today's destination is Athens, Greece, Part 2 of 2 Remember, it's a Step 5 destination. Here's some guidance for you on the places to see in Athens. Acropolis Visit I entered the Acropolis at 7:10 PM, so I only had 50 minutes, but that was enough. Visiting at night was better since it wasn't too crowded.  But you get kicked out at 8 pm, so I had another couple of hours to explore the areas around the buildings, and they were still visible from the nearby hillside. It did get cooler after 8 p.m., too. I think that there is so much more than just the main attractions. Spend more time here in the evening, when it's still light outdoors. Saturday: M2 to Elliniko I took the metro to the Acropolis station, but it was under construction, so I had to change my plans. No problem Last Day in Athens I went swimming in the bay near Edem, a public beach accessible by tram. There, I met Don and Joan from the USA, who are now locals thanks to the Golden Visa program, having obtained resident status here for $250,000. They're living the good life now! They showed me the ropes at the beach and provided great insight into life and culture here. They are a sweet couple, probably in their 55s or 60s. In the '80s, Don lived in San Diego with his former wife, raised kids there, and worked for General Dynamics.  Afterward, I visited Poseidon Taverna, a restaurant near the tram station, and later hiked up Proponisia Mountain, or Hill. I enjoyed a beautiful sunset on the roof of my hostel while talking to Damien from Holland and my roommate, Danny from Takoma.  I also had breakfast with another hostel roommate, Amanda, a tech expert traveling solo. Additionally, I spoke again with Ryan from Melbourne, Australia. He missed his flight and expressed his desire to run with the bulls in Spain soon. I gave him some of my leftover books and food for his future trip. Food: Gyros with pork  Recommended Activities: Hop-on, hop-off bus, Architecture Museum, and a city tour.  I did a lot of walking this week, averaging 10-17 kilometers every day. A side note: I just hit the 5,000-mile mark on my walking badge app, some of it in Greece. My missteps: I got scammed online I was scammed on Amazon for a product I did not order. A random vendor mailed me some jewelry. I did not order it. Then I saw a bill for $400. It was impossible to get a refund, because the seller was no longer on the website. After several months, I did receive a refund, but it was a challenge to get it. Don't let that happen to you.  AI was used to select some of the suggestions for this episode. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news

Episode: Best of Sun Moon Lake, Taiwan Welcome to Dr. Mary Travelbest's 5 Steps to Solo Travel Guide for people like you who need extra support traveling (slowly) one at a time. We've been helping women find travel memories since 1993 and traveling solo since 1972. Please share the memories we create and tell a friend about them. I appreciate your feedback and travel questions. FAQ Should I use public transportation abroad?   Episode: Sun Moon Lake, Taiwan    Lesson Learned: Don't schedule everything Day 1   Travel Tip: Trust your gut instincts, if unsure, pivot fast.   FAQ Response:  Should I use public transportation abroad?   Yes, you should try it at least, but not in rush hour with all of your luggage. One way to test it out is to try it early morning, before rushing workers get on, but while it's still light outside.  Most times, you only need a card to swipe, and you can add money to the card when you need to. Your first care purchase is often at a self-service kiosk, and usually there is English translations here. Go for it and try.   Episode: Sun Moon Lake, Taiwan   Special episode: Sun Moon Lake, Taiwan   March 2025 was my first visit to this scenic region, which reminded me of Lake Tahoe, California.  I had to refer to my notes, which could be helpful to you.   Arrive in Taoyuan airport and take the train to the Taipei Main Station and take the HSR train to Taichung City which comes about every 30 minutes and takes about an hour.   Bus to Sun Moon Lake, which comes at least hourly.   The total cost to get there is about $25, and it takes about 3 hours. To drive, you would take about 2.5 hours and save a few dollars.      Where to Stay? There are several hotels and resorts. My room at the Harbor Resort was not ready when I arrived, so I walked around the lake in the meantime. Here are a few other places, the most expensive one listed first. Luxury/Comfort: Fleur de Chine Hotel – thermal spa access, lakeside views, wellness focus Midrange/Solo-Friendly: The Crystal Resort or Hotel Del Lago – walking distance to bike paths and pier Budget/Unique: Sun Moon Lake Youth Activity Center – traditional wooden lodge vibes     Sun Moon Lake Itinerary (4 Days) Day 1 –  Afternoon: Arrive via bus to the (Shoe-is-he) Shuishe Pier area Check in + light walk along the Shuishe Lakeside Trail (flat, peaceful) Evening: Early dinner of local fish and mountain vegetables at Full House Resort Restaurant or a local restaurant nearby. Sunset viewing from Wenwu Temple stairs (lit up at night) local tea tasting at Sun Moon Lake Antique Assam Tea Farm     Day 2 – Biking the Lake & Culture Morning: Rent an e-bike or mountain bike and ride the Sun Moon Lake Cycle Route — voted one of the top cycling paths globally Stop at: Ci'en Pagoda, Xiangshan Visitor Center, and (May-he) Meihe Garden Full loop is ~29km; consider a half-loop if you're feeling leisurely. There are places where you need to dismount and walk it. Some days you may not be able to go the full distance around, so ask. Afternoon: Take the Sun Moon Lake Ropeway (cable car) to the Formosan Aboriginal Culture Village Learn about the Thao, spelled T-H-A-O) and other cultural groups Optional: garden strolls Return via cable car or ferry Evening: Relaxing soak at your hotel's onsen-style hot springs Dinner at The Lalu's Moon Pavilion Restaurant for lakeside fine dining (worth it solo!)     Day 3 – Hiking + Temples Morning: Hike the Maolan Mountain Trail or Tsen Pagoda Trail for panoramic lake views and forest immersion Easy to moderate; solo-safe and well-marked Afternoon: Visit Xuanzang Temple – peaceful with Buddhist relics Snack on local tea eggs and tofu pudding from lakeside stalls Evening: Night market (seasonal, usually in Shuishe or Ita Thao area) – solo-friendly and fun for grazing Optional: Boat cruise at dusk (join a group tour or private hire)     Day 4 – Tea + Departure Optional walk in Xiangshan Forest Trail for one last quiet moment    Safety, Solo Vibes & Tips Taiwan is ranked one of the safest destinations for solo female travelers (source: Global Peace Index) English signage is plentiful in Sun Moon Lake; locals are helpful but modest Google Translate,  and Pleco app help with communication. I used the Line app for texting here. Public bathrooms are clean and common Tap water is not typically drunk directly — use filtered water   Sun Moon Lake Official Website Formosan Aboriginal Culture Village Lesson Learned: Don't schedule everything on Day 1   Leave several ideas for another day. Don't pack everything in right away.  I tried to do that in Paris, but it did not work. I did return and enjoyed the visit much more that time. Imagine you'll be back if you like the destination. Travel Tip: Trust your gut instincts, if unsure, pivot fast.   If you walk into a restaurant, store, or even your hotel and it does not look right, you can trust your gut. Consider a pivot to plan B. Be safe, not sorry.   I want to bring meaning to your future travel. Sign up for the Dr. Travelbest newsletter. We can connect on my websites, Facebook page, group, or Instagram. Find the 5 Steps to Solo Travel series on Amazon. The show notes have more details for you to connect. Please support this podcast with a review. We need your help to help others.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

You can be confident and capable, and still hold yourself back. So what's actually stopping you from moving forward? In this episode of Finding Brave, Kathy Caprino welcomes back returning guest Dr. Cindy McGovern to explore why confidence alone does not drive change, and why we often hold ourselves back even when we know we're ready to move forward. Known as the "First Lady of Sales," Dr. Cindy is a bestselling author and consultant who believes every person already has the skills to get what they want in life and work. In her latest book, The Permission Mission: Reclaiming The Power To Trust Your Own Voice, she challenges the idea that we need approval from others, showing how many of us are still waiting for permission, shaped by past experiences and internalized beliefs. In this conversation, Dr. Cindy introduces the idea of "backup singers," the internal voices that influence how we see ourselves and what we believe we're allowed to pursue. She explains how these voices create a pause right at the edge of growth, not because we lack ability, but because we have learned to question whether we are allowed to move forward. Through honest examples and a real-time, live coaching session, the episode reveals how even highly successful people can feel blocked by patterns they do not always recognize. You'll also hear practical strategies for identifying these internal influences, understanding where they come from, and deciding which ones no longer serve you. If you're ready to stop waiting and start trusting your own voice, this episode will help you take that first step!   Key Points From This Episode: A warm welcome back to Dr. Cindy McGovern, her new book, The Permission Mission, and the focus on trusting your own voice. [02:02] Why people wait for permission and how this shows up even in confident, high-achieving professionals. [05:00] The concept of "backup singers" and how internalized voices shape our decisions and self-perception. [07:18] Why confidence can exist in some areas while permission-seeking persists in others. [08:14] A live coaching example on reclaiming your voice: naming your "backup singers", cleaning out your emotional closet, and choosing which voices to listen to. [11:45] Recognizing why you continue to listen to internal "backup singers" and learning how to quiet competing voices to hear and trust your own instincts. [20:22] How to begin reclaiming your voice by questioning where self-doubt was learned and why it persists. [24:30] Three powerful strategies for reclaiming and trusting your own voice: listen to your instincts, practice speaking up before speaking up, and be honest with yourself. [31:12] For More Information: Dr. Cindy McGovern Dr. Cindy McGovern on LinkedIn Dr. Cindy McGovern on Facebook Dr. Cindy McGovern on Instagram Dr. Cindy McGovern on YouTube Dr. Cindy McGovern on TikTok Dr. Cindy McGovern on X Orange Leaf Consulting Orange Leaf Academy   Links Mentioned in Today's Episode: Dr. Cindy's latest book, The Permission Mission: Reclaiming The Power To Trust Your Own Voice   ——————— READY FOR A HUGE SHIFT TO ACHIEVE MORE SUCCESS, IMPACT, AND FULFILLMENT IN YOUR CAREER & LEADERSHIP? Work with Kathy and get hands-on, transformative CAREER & LEADERSHIP GROWTH COACHING SUPPORT today! Join me today in one of my top-requested career and leadership growth 1:1 coaching programs and take 20% off the price this week with coupon code 'FBRAVE20 as my thank-you for tuning in! Click the links below for more information and register today to save 20%: – Jumpstart Your Career Success (3 sessions) – Career & Leadership Breakthrough program (6 sessions) – Build Your Confidence, Success, and Impact (10 sessions)   ——————— GOT A BURNING CAREER QUESTION? Ask me on Hubble! I'm thrilled to be part of the Hubble Expert Advisory group, a space for straightforward guidance and help from top experts on business, entrepreneurship, startups, and career and leadership growth. For folks who haven't worked with me yet but are seeking guidance on careers, leadership, and making a bigger impact, feel free to book a brief advisory call via Hubble here >> Hubble | One conversation can change everything   ——————— Order Kathy's book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here.   If you enjoy the book, we'd so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible. Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment Kathy's Amazing Career Project video training course & 6 Dominant Action Styles Quiz   ——————— Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer   Key Quotes from Today's Show: "We all have these backup singers in our heads, and it's the ones we choose to listen to and the ones we choose not to listen to: they're calling the shots." — @1stladyofsales [0:07:39] "I could be very confident in one area and still waiting for permission in another." — @1stladyofsales [0:08:51] "Once you start quieting all these competing priorities in your own head and listening to all of this, you start actually listening to what you want." — @1stladyofsales [0:22:11] "Our emotions are our GPS, and we tend to turn them off. Why do we do that? Where did we learn to turn them off?" — @1stladyofsales [0:25:44] "Remember, you're doing what's best for you, and if you're your best, it's better for everybody, and you're not doing anybody any favors by being totally burned out, totally exhausted. It's not good for anybody." — @1stladyofsales [0:33:35] "Your self-worth is not up for negotiation. That's not part of the problem here. That's never been part of the problem. The only permission you need is your own." — @1stladyofsales [0:36:50]   Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!

Dr. Ray is away for a couple weeks, and after a break, Dr. Kay is back to drop a surprise mid-week pod! First, Dr. Kay updates us on Scamanda, with use of examples from the recent episodes of the currently-airing season of Summer House, given what we now know about West and Amanda's relationship. She then used our classic Reality Test approach–the 6 psychologically-focused segments–to discuss other hot topics from Summer House, as well as hot topics from the current seasons of The Valley, Beyond the Villa, and Real Housewives of Beverly Hills! In the reality TV you watched this past week, what sociopolitical moments did you spot? How was therapy discussed? What did you expect to be a popular topic in the social media halls the next day, only to find no one was talking about it? Dr. Kay answered these questions & more, with discussion of such themes as sexual coercion and post-partum body image in marital/romantic relationships, the impacts of getting reality TV fame, and beauty culture expectations around make-up. She ends with a note or two, including an informal Reality Check, about cyberbullying.REALITY TEST WITH US: What would you say to a friend who was having difficulty with their body image after having a baby? o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠⁠ (http://patreon.com/RealityTest)  ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠⁠ (or search on Patreon with “@RealityTest”) & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only a MEASLY $5/month, you get the bonus features, including Mental Health Check-Up episodes, the VIDEO episodes, the full audio episode archive, and bonus & behind-the-scenes video content!The first 10 paying members will get shoutouts on the pod & 5 randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes, & join us in learning a little something about psych & mental health from our examinations of your favorite reality TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTest Linkt.ree/@RealityTestInstagram: @realitytestpodcastThreads: @drkaypodsTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.com     Dr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-o

Welcome to the  Dr. Mary Travelbest Guide podcast for 5 Steps to Solo Travel. The FAQ is: What is going on with the number of cars on the road these days? Is traffic increasing, and why? Answer: Americans are sitting in traffic longer than ever. Last year, commuters lost an average of 63 hours, or almost 8 workdays, stuck in traffic, according to a Texas A&M study reported by Kiplinger. It is a 16% increase in national congestion costs from 2099 to 2024. Truck congestion rose 19%. A shift in traffic patterns has contributed to overall increased traffic times. Delays are no longer just during weekday rush hours. Traffic congestion is spreading to midday, midweek, and even weekends, due in part to hybrid work schedules.   60-second confidence challenge Your challenge today, Confidence Challenge, is to find your way through traffic congestion.   If you like today's Confidence Challenge, my book series delves into alternatives to traffic congestion and how to pick places to visit off-season or in shoulder season, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description.   See Book A for addressing this concern about traffic and congestion while traveling. Find it on the website at https://www.5stepstosolotravel.com/ or on Amazon—it's a several-part series.   Today's destination is Athens, Greece. Part 1 of 2 My missteps: Getting lost in Athens The hostel manager pointed outside. "Don't go that way when you leave," and I did not ask. I did get lost a few times, though, finding my way back. I may have walked that way by accident. I found the metro station, which served the modern, faster blue line. I changed lines at Monastiraki and arrived at Omonia Square, but I got a bit lost. The neighborhood was quite confusing and not very safe, with only small markets around. I felt scared at times. It was 9:15 PM and dark when I finally reached the hostel, but no one was at the reception. I bought some yogurt and a banana for my trip.  AI may have been used to select some of the suggestions for this episode. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news

The doctors return to Southern Charm's recently-concluded season to discuss the 6 remaining pieces of relationship advice mined from both episodes of the reunion! Whether discussing internalized misogyny in the form of the “dramatic” stereotype of women, or the misguided coopting of friends to spy on your ideal girlfriend, Dr.s Kay & Ray bring the relational advice and surrounding sociopolitical topics to the table. There are, as in episode 128, three “do”s and three “don't”s! For Reality Check's psych studies, Dr.s Kay & Ray both discuss stereotype threat: what it is and one application of it that relates to the “dramatic” stereotype of women. REALITY TEST WITH US: Have you had experiences where a stereotype about any of your demographic factors likely influenced how you performed in a task related to that stereotype? o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠⁠ (http://patreon.com/RealityTest)  ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠⁠ (or search on Patreon with “@RealityTest”) & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only a MEASLY $5/month, you get the bonus features, including Mental Health Check-Up episodes, the VIDEO episodes, the full audio episode archive, and bonus & behind-the-scenes video content!The first 10 paying members will get shoutouts on the pod & 5 randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes, & join us in learning a little something about psych & mental health from our examinations of your favorite reality TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTest Linkt.ree/@RealityTestInstagram: @realitytestpodcastThreads: @drkaypodsTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.com     Dr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-o

Episode: The Garden Route, South Africa Today's episode is an FAQ on what the Garden Route is, a bit about the route, and my mistakes on it. The FAQ is: What is the Garden Route? It sounds lovely, but what is it actually? Answer:  The Garden Route is a re-branded name for a region in Africa. It's a 190-mile stretch of South Africa's southeastern coast, stretching from Mossel Bay to the Storms River. It is a popular tourist road trip known for lush forests, dramatic mountain scenery, lakes, and sandy beaches. The area features a mild, year-round temperate climate, making it a premier, safe destination for outdoor activities. I drove it in 2025, all on the left side of the road, in a rental car, and there were almost no traffic lights or even traffic. Listen to the full episode to learn how I got a traffic ticket and what happened later. 60-second confidence challenge Your challenge today is the Confidence Challenge on the Garden Route Driving on the left side of the road was a huge challenge for me. To do it well, think of big right turns and small left turns. Follow the car in front of you if you get mixed up. It should be practiced on local streets before you enter a busy city, like Cape Town, South Africa. If you like today's Confidence Challenge, my book series delves deeper into getting around in Step 4 travel, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. Find Books A, and B and soon C, on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is the Garden Route, South Africa. Today we're heading to one of the most spectacular coastal drives in the world — The Garden Route in South Africa, just about six to seven hours from Cape Town. I was inspired by Rose from our Bucket List Travel Series and had to visit for my own experience. Six hours of driving sounds long. But here's the question: when was the last time you permitted yourself to take the scenic road? And I split it into two days of driving. You can drive it yourself as I did, or take a Greyhound bus, which is comfortable and reliable. If you prefer less stress, the bus is a solid option. But driving gives you flexibility — and plenty of lessons. And the buses weren't flexible with their pickup times, like one am, which isn't my idea of a convenient pickup at a bus stop. I left Fish Hoek in the Cape Town area at 8 a.m. on a Sunday. Within thirty minutes, the coast was visible — waves crashing, sand drifting across the road, endless sky. And yes, you'll also see contrasts. There are informal settlements along the way. Women carrying water jugs. Shacks near beaches. South Africa is breathtaking — and complex. Once I found the N2 — after missing a turn and driving nearly an hour too far — the journey truly began. Note to self: don't rely only on instinct. Download your maps offline. And don't speed. Tickets are expensive. My first major stop was Knysna (NICE-nuh) Heads — two dramatic cliffs guarding a lagoon entrance. I is spelled: K N Y S N A. Knysna means NICE-nuh (/ˈnaɪznə/), with a silent 'K'. It is a Khoikhoi word meaning "place of wood" or "fern leaves," and it is located in the Western Cape of South Africa. The views from above the cliffs are unforgettable. It's hard to describe, but picture what Robinson Curuso (spelling) may have seen from his travels. Then on to Plettenberg Bay, where I walked Lookout Beach. Here you will see Volleyball games, rustic beach restaurants, and wide open space. If you swim, check the tides — and yes, the water is cold, but refreshing. Around 17°C in some areas, and slightly warmer than Fish Hoek. For nature lovers, Robberg Nature Reserve is worth the small entrance fee — about 65 Rand or 4 dollars.  I hiked partway. It's rocky and slippery, so take care. I saw seals — hundreds of them — birds soaring, and even a whale in the distance. I walked over 16,000 steps that day. Alone. Strong. Capable. And here's something beautiful: I stayed at a simple hostel in Sedgefield — about $25 a night. The owner made us dinner. My roommate, Mary, from Germany, had been traveling solo for 12 months. She quit her corporate logistics job and became, as she said, "the package." She left for Kazakhstan the next morning. Inspiring, isn't it? On the drive back toward Cape Town, I saw baboons crossing the road — mothers with babies on their backs: cows, sheep, rolling hills. One truck had spilled cement across the highway. Life happens. Stay alert. Top speed is 120 kilometers per hour. You pass on the right. Big sweeping turns. It's not a casual drive; it requires focus. Now, while you're near Cape Town, consider booking a private taxi driver for a full-day tour if you don't want to drive on the left side of the road as I did. Include Chapman's Peak Drive, Boulders Beach to see penguins, Kirstenbosch Botanical Gardens, and sunset atop Table Mountain. You can hike up via Platteklip Gorge or Skeleton Gorge (which includes ladders) and take the cable car down if your knees prefer that option. There is no shame in the cable car. Add a visit to Stellenbosch wine country, Blaauwklippen for its weekend market, Guardian Peak for views, or Ernie Els for something more upscale. And don't miss the (oh-RUN-yuh-zicht) Oranjezicht City Farmers Market on a Saturday morning. Here's the mistake some first-time visitors make: they rush the Garden Route. This is not a checklist destination. It's a rhythm. It's Youth Day celebrations on June 16th. It's cheering runners at a 10K before you can drive out because your house sits on the course. It's dinner with strangers who become friends. The Garden Route reminds you that solo does not mean alone. If you are 50-plus and wondering whether the Garden Route drive is "too much," I would gently challenge that thought. With preparation, awareness, and pacing, it's absolutely doable. And unforgettable. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Carl's a Mess! The Doctors share their immediate reactions, before reading the joint post Amanda + West, from Summer House, hard launched their relationship with! Then, they go into the cast reactions, the reactions from the women that West was otherwise dating at the same time, and their own, more digested, responses, having taken all of Scamanda in! REALITY TEST WITH US: Do you think Amanda broke "girl code" in her friendship with Ciara? How about West with "guy code" in his friendship with Kyle? Do you think they would have told us if they hadn't been caught? o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠⁠ (http://patreon.com/RealityTest)  ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠⁠ (or search on Patreon with “@RealityTest”) & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only a MEASLY $5/month, you get the bonus features, including Mental Health Check-Up episodes, the VIDEO episodes, the full audio episode archive, and bonus & behind-the-scenes video content!The first 10 paying members will get shoutouts on the pod & 5 randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes, & join us in learning a little something about psych & mental health from our examinations of your favorite reality TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTest Linkt.ree/@RealityTestInstagram: @realitytestpodcastThreads: @drkaypodsTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.com     Dr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-o

This is the Dr. Mary Travelbest Guide Podcast, Part 2 of Rio de Janeiro, Brazil The FAQ is: How to carry toiletries on a long trip? Answer: For traveling solo,  especially on longer journeys, toiletries can quietly become the heaviest, messiest, and most annoying part of your bag. I use cubes, just packing cubes like for my other travel items.   So before you toss everything into a pouch, ask yourself: Do I really need this much? Will this leak at 35,000 feet? Can I replace it at my destination?   Here are four smart, confidence-building tips for carrying toiletries on a long trip:   Travel-size everything sounds sensible — until you realize tiny bottles run out quickly on a 3-week trip.   Instead: Decant only essentials into quality leakproof silicone bottles   Label clearly (shampoo and face wash look identical at 5 AM)   Bring just enough for 7–10 days if you can restock abroad   Skeptical question to ask yourself: Are you packing for "just in case," or for reality?   Most destinations — even smaller cities — sell basic toiletries.   Go Solid When Possible   Liquids create stress at airport security checkpoints and pose a risk of leaks in warm climates.   Smart swaps:   Shampoo bars   Conditioner bars   Bar soap instead of body wash   Solid deodorant   Benefits:   No TSA liquid limits   No spills in your suitcase   Lighter weight   Longer lasting   On humid or hot trips like Rio, liquids expand. Solids don't.    Organize for Night Arrivals   After a long travel day, you don't want to unpack your entire suitcase just to brush your teeth.   Use:   A hanging toiletry bag   Clear compartments   One "first-night essentials" pouch (toothbrush, face wash, medications)   Many bathrooms are tiny. Hooks help. Counters are rare. A bag that hangs becomes your portable vanity.   Respect Skin Changes (Over 50 Matters)   Long flights, altitude, new climates — your skin behaves differently now than it did at 30.   Prioritize:   A richer moisturizer   SPF (every single day)   Lip balm   Small hydrating mist for flights   Question worth asking: What actually makes me feel refreshed — and what is just habit?   Comfort builds confidence. Confidence builds independence.   A Practical Packing Formula   For long trips (2–4 weeks), aim for:   ✔ Face care (cleanser, moisturizer, SPF) ✔ Hair care (solid or small decant) ✔ Minimal makeup (if any) ✔ Medications + backup copy of prescriptions ✔ One comfort item (favorite scent, small body cream) 60-second confidence challenge Your challenge today  Confidence Challenge in Rio If you like today's Confidence Challenge, my book series delves deeper into packing toiletries while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description.    See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Rio de Janiero, Brazil, Part 2 (about MY trip) This is a Step 5 destination. June in Rio de Janeiro felt like stepping into a living postcard, but let's be honest, postcards don't show the early alarms, the bus decisions, or the moments of doubt that come with solo travel. That's where the real story lives. Palace Hotel in Rio. You have to go there and experience it. See the show notes. https://www.belmond.com/hotels/south-america/brazil/rio-de-janeiro/belmond-copacabana-palace/     AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

If you're like me, you've noticed that among all the other crazy changes happening in perimenopause, your skin isn't the same as it used to be.  In this episode, I'm joined by triple board-certified dermatologist and skincare expert Dr. Mamina Turegano to break down what's really happening to your skin during midlife.  From increased dryness and loss of firmness to subtle shifts in texture, we explore why these changes occur and how fluctuations in your hormones play a major role. Dr. Turegano shares how your skin is truly a window into your internal health, offering clues about everything from inflammation to overall aging and longevity.  This conversation goes beyond surface-level skincare to help you understand what your skin is trying to tell you—and how to support it from the inside out.  You'll also learn what actually works (and what to skip) so you can simplify your routine and avoid common midlife skincare mistakes.  Tune in here to feel like your most confident and radiant self! Mamina Turegano, MD  Dr. Mamina Turegano is a triple board-certified dermatologist, internist, and dermatopathologist based in New Orleans. She specializes in medical, cosmetic, and integrative dermatology, blending conventional and holistic approaches to skin health. With over 2 million followers across social media, she shares dermatologist-backed skincare and wellness insights with a broad audience. She also co-hosts a podcast called Skin Deep MDs. IN THIS EPISODE Dr. Mamina's integrative medicine approach to Dermatology  What's happening to your skin during perimenopause? Discussing the use of topical hormone products like estrogen cream  Realistic skin care routines for midlife women  Considering prescription products vs. over-the-counter skin care Benefits, side effects, and recommendations for Botox  External factors that are impacting your skin and aging  How crucial your lifestyle choices are in determining your skin quality  Top products for managing midlife wrinkles, dark spots, and hair loss  Getting to the root cause of your symptoms and treating proactively  QUOTES“It's all tied together, how you take care of yourself internally and optimize your skin health. That all will manifest with how you age externally.” “I want people to feel reassured. They don't have to do a lot. The super foundational part of a skincare routine is making sure that you're cleansing daily— even washing your face is anti-aging.” “I'm all about implementing lifestyle strategies. Skincare and lasers, they could do a lot, but they can only do so much. You can really optimize the results of your skincare and your procedures too if you have the right mechanisms in place internally. If your mitochondria is optimized, optimizing your sleep, minimizing more of those inflammation-inducing foods, minimizing sugar, minimizing alcohol, minimizing stress.” RESOURCES MENTIONED Order my newest book: The Perimenopause Revolution HERE!  https://peri-revolution.com/ Dr. Mamina's Website Dr. Mamina on Instagram Dr. Mamina on TikTok   Dr. Mamina on YouTube Dr. Mamina's Podcast: Skin Deep MDs RELATED EPISODES  631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari 659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

The Doctors, now having done their research on Taylor Frankie Paul's removal from heading up the no-longer-forthcoming season of The Bachelorette, no longer wonder if there is something producers aren't telling us! They describe the video Dakota released (following a trigger warning for domestic violence) during the week TFP's premiere was supposed to drop. Doctors Kay & Ray navigate this mental health & domestic violence living nightmare for TFP, Dakota, and her daughter, let alone all those affected indirectly.REALITY TEST WITH US: Do you think producers had enough information prior to seeing the video from the 2023 incident in question? What is production's responsibility in regards to hiring those in need of immediate mental health care? o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠⁠ (http://patreon.com/RealityTest)  ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠⁠ (or search on Patreon with “@RealityTest”) & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only a MEASLY $5/month, you get the bonus features, including Mental Health Check-Up episodes, the VIDEO episodes, the full audio episode archive, and bonus & behind-the-scenes video content!The first 10 paying members will get shoutouts on the pod & 5 randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes, & join us in learning a little something about psych & mental health from our examinations of your favorite reality TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTest Linkt.ree/@RealityTestInstagram: @realitytestpodcastThreads: @drkaypodsTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.com     Dr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-o

 Rio de Janeiro, Brazil. This is part 1 of 2. .  Welcome back to the  Dr. Mary Travelbest Guide podcast. I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is: What are three phrases to learn for Brazil? Answer: Language Insights: Your Spanish will help tremendously. While English is less commonly spoken outside tourist hotspots, learning a few key Portuguese phrases can enhance your experience: Bom dia (Good morning) Obrigada (Thank you – from women) Quanto custa? (How much?) These should help you on your first day. Translation apps are a great aid, but personal effort in learning the language shows respect for the rich Brazilian culture and will be warmly appreciated. 60-second confidence challenge Your challenge today, the Confidence Challenge in Rio, will be to shop at the market, and you will find that the fresh fruits and vegetables are the best bargains. You may also find that your washing and drying machines are located by the market and are easy to operate. I found a laundromat that took less than 40 minutes for small loads, washing and drying my clothes. It was a bargain, too. If you like today's Confidence Challenge, my book series delves deeper into shopping and getting life tasks like laundry completed, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description.    See Book A for addressing this concern. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Rio de Janeiro, Brazil, Part 1 of 2   If Rio has been sitting in the back of your mind for years, let's talk honestly about what you really need to know before you go — especially as a solo female traveler. Rio is bold. It's beautiful. It's emotional. But it is not passive travel. You need a plan. This is Step 5: Solo Travel. While the views from hillside Airbnbs can be captivating, prioritizing safety and convenience for your first visit is paramount. My favorite days in Rio were going to Copacabana and Ipanema, plus visiting Christ the Redeemer and praying in the small chapel at the top, where no one else was there. Embrace the Safety Reality with Confidence Rio does showcase visible poverty and inequality, but don't let that intimidate you. Staying alert and taking smart precautions can ensure a safe experience. Here are some helpful tips: - Keep jewelry minimal to avoid drawing attention. - Opt for a crossbody bag with a secure zipper. - Use your phone discreetly; keep it tucked away unless in use. - Take Uber for nighttime travels instead of random taxis. - While daytime at the beach is lively and fun, stick to populated areas after dark. I had no problems with theft or any scary times in the city. It is Step 5 travel, for sure. Remember, a blend of confidence and awareness will enable you to enjoy your time in this dynamic city! Strategically Visit the Icons You've seen the breathtaking photos. Be sure to visit these 4 places: - **Christ the Redeemer**: Arrive early or later in the day to dodge the heat and throngs of tourists. - **Sugarloaf Mountain**: Enjoy the smooth ride and savor the extraordinary sunset views. I didn't visit, but I did see it every day from Niteroi. Listen to that episode later. - **Selarón Steps**: Experience the vibrant colors and energy; be sure to visit during the day. This was an unexpected delight, and a bit of a tourist trap. The nearby Metropolitan Cathedral of Saint Sebastian (Catedral Metropolitana de São Sebastião) is the main church located near the Selarón Steps (Escadaria Selarón) in Rio de Janeiro, Brazil. It is a distinctive, conical-shaped, modern cathedral situated just a short distance away in the Lapa neighborhood. You can walk there from the steps as I did, even though it was midday and very hot. Break up the travel into two-hour segments and stay refreshed. - **Rio Botanical Garden**: This peaceful, underrated gem boasts flat walking paths perfect for a reflective afternoon. Water: Respect the Ocean- I swam every day here. If you have a love for the ocean, Rio will not disappoint! Just remember that Atlantic currents can be strong, so stay safe by: - Swimming near lifeguard stations. I loved being at Ipanema and Copacabana beaches, and nearby hotels for some r and r. - Steering clear of isolated areas. - Keeping an eye on your belongings; don't leave them unattended. - Renting a beach chair from credible vendors for comfort. Morning walks on the beach are magical and provide a quieter atmosphere to enjoy. Translation apps are a great aid, but personal effort to learn the language shows respect for Brazil's rich culture and will be warmly appreciated. **Cultural Awareness** Brazilians are warm, expressive, and affectionate. You might hear comments or whistles that are cultural rather than threatening. Always trust your instincts—if something feels off, don't hesitate to remove yourself from the situation. Dress stylishly but simply to blend in and enjoy your surroundings. **Final Thought for Solo Women in their prime** Rio is not about conquering fear, but about being well-prepared. When you stroll along Copacabana at sunrise, feeling the refreshing Atlantic breeze, you'll discover something important: you are capable of so much more than you realize.    —————— My missteps: Travel Mistakes to Avoid in Rio: Beat the midday heat.   Travel early in the morning and don't try to beat the midday heat. Sometimes, it was so hot, I just wanted to melt. Save yourself with a midday nap if possible. Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

The Doctors head down to Charleston to assess Southern Charm's relationships for the “do”s and “don't”s that jumped off the screen in the season finale! Come listen to whether Craig's misattunement to Charley or Charley's lack of disclosure tell us anything about relationships, or even Shep's last-minute comment to his date.REALITY TEST WITH US: Do you think Charley was responsible for telling Craig about her feelings about his behaviors on the trip to Mexico? o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠⁠ (http://patreon.com/RealityTest)  ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠⁠ (or search on Patreon with “@RealityTest”) & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only a MEASLY $5/month, you get the bonus features, including Mental Health Check-Up episodes, the VIDEO episodes, the full audio episode archive, and bonus & behind-the-scenes video content!The first 10 paying members will get shoutouts on the pod & 5 randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes, & join us in learning a little something about psych & mental health from our examinations of your favorite reality TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTest Linkt.ree/@RealityTestInstagram: @realitytestpodcastThreads: @drkaypodsTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.com     Dr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-o

  Where in the world am I? In San Diego, talking about Thessoloniki Greece, Part 2 of 2.  Welcome back to the  Dr. Mary Travelbest Guide podcast. I recently returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences.  This episode covers driving and navigating at the same time, Thessoloniki, Greece, and my mistakes of not hydrating enough in Greece. The FAQ is: "I need help finding my way while driving." What advice can you provide me as I try to navigate while I drive? Answer: Here are three driving safety tips you can use right away. Mount your phone securely at eye level Use a dashboard or windshield mount to reduce the number of glances away from the road. Avoid holding your phone in your hand — it's both unsafe and illegal in many places. Reduce windshield glare Clean your windshield (inside and out) and dim your dashboard lights slightly. This helps your eyes adjust better to the darkness outside. Enable "Do Not Disturb While Driving" Stops texts or notifications from popping up on your screen, reducing distractions.   60-second confidence challenge Your challenge today  Confidence Challenge in navigation and driving If you like today's Confidence Challenge, my book series delves deeper into how to manage driving while navigating and on-the-go traveling as a solo woman, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. . You can find the series at the link in the description.    See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Thessaloniki, Greece Part 2 of 2    Fire, Faith, Markets, and Movement   Friday morning, I took the metro to the end of the line. It stopped. I went back. Stopped again in Fleming. Eventually, I  reached the sea. The bus systems don't work all of the time, One time I waited a long time and the driver never came back. but the subways were great. They were new and very clean. What did I discover? I took some walks and here's what I found:  Rowing clubs. Children learning to sail. No swimming.  Greek dancing is communal. Simple patterns. Everyone joins. I'll share more about that in my mistakes. Are you willing to look awkward for joy?     Roman Forum & Aristotle Square Near my hostel, Zeus is Loose, sits the Roman Forum — excavated layers of ancient civic life. Agora. Theatre. Public debate. Aristotle Square is today's meeting place — wide, open, social. This is the social heart of Thessaloniki. Wide, open, facing the sea — it's where: Locals meet friends Travelers people-watch Evening strolls begin Grab a coffee, sit under the arcades, and observe. In Greece, public life is not rushed. If you expect efficiency, you'll be frustrated. If you expect rhythm, you'll enjoy it.   But the city remembers trauma. Wooden homes burned, and with them a large portion of the Jewish quarter. In 1942, Jewish residents were deported to concentration camps, including Auschwitz. A once-thriving community was nearly erased. Ano Poli survived the Great Fire of 1917, so you'll see: Red-roofed traditional houses Ottoman-era architecture Stone city walls with sweeping views Climb in the late afternoon when it's cooler. The hills are real. Wear solid shoes.   Kapani Market,  once near a synagogue, is now a bustling local market. Locals shop here.  The White Tower sits right on the waterfront promenade and offers: A small museum inside with Thessaloniki's layered history An 8-story climb (slow and steady wins) 360-degree views over the sea and city If you only have one hour in town, this is the postcard moment. Go earlier in the day in summer — the heat builds quickly. History isn't distant here. It's layered under your feet. Thessaloniki is not flashy like Santorini. It is thoughtful. Complicated. Weathered. Here's what you need to know: Expect slow pacing — culturally and logistically. Sunday closures are normal. Nightlife starts late. English is spoken in tourism, but not everywhere. History here is heavy — especially Jewish history. Stay flexible. Plans will shift. My missteps: Travel Mistakes in Greece: I was afraid to let loose and dance.   Our tour ended at the seashore. I was asked to join the dance. I waited almost until the music ended to dance. I should have started from the beginning and had a great time. Don't miss out on dancing, even if you are afraid to look silly.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

The Doctors return to The Hamptons for more Summer House Themes, as season 10 continues. Don't watch Summer House or aren't caught up on this season? Don't fret: Dr. Kay includes brief summaries as background to these timeless, relatable, and relational themes! Join them as Dr.s Kay & Ray explore what new castmate Dara is bringing to the chat, Ciara's journey through the objectification/fetishization from Jesse and West's bro down (plus a little hot take from Dr. Ray on current events within the triad), and the contemporary return to the historic Carl-Kyle relationship!REALITY TEST WITH US: What do you think about the “order of things” that Jesse followed in pursuit of making out with Ciara? Regardless of whether you approve of the approach he did take, what other approach might Jesse have taken while serving both his multiple relational goals and, most importantly, Ciara's autonomy and subjectivity? o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠⁠ (http://patreon.com/RealityTest)  ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠⁠ (or search on Patreon with “@RealityTest”) & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only a MEASLY $5/month, you get the bonus features, including Mental Health Check-Up episodes, the VIDEO episodes, the full audio episode archive, and bonus & behind-the-scenes video content!The first 10 paying members will get shoutouts on the pod & 5 randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes, & join us in learning a little something about psych & mental health from our examinations of your favorite reality TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTest Linkt.ree/@RealityTestInstagram: @realitytestpodcastThreads: @drkaypodsTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.com     Dr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-o

Where in the world am I? In San Diego, talking about Thessoloniki Greece, Part 1 Welcome to the  Dr. Mary Travelbest Guide podcast. I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences for world peace. Here is an FAQ about plane or train travel, Thessoloniki Greece, Part 1, and also about a health issue you don't want when you travel. Give a listen. I guide you to solo travel experiences to bring out your best. The FAQ is: If you could take a plane or a train, which would it be and why? Answer:  If I have the choice between a plane and a train, Most of the time… I choose the train. Now let's be practical. If the distance is extreme — say, cross-country or intercontinental — the plane wins on efficiency. At this stage of life, I value my energy. Six hours in the air may beat twenty hours of transfers. But when are both realistic options? Train. Here's why. First, the train allows me to arrive gently. There's no stripping down at security, no liquid anxiety, no rushing to a distant gate. I walk onto the train. I keep my water. I keep my dignity. That matters. Second, the scenery. At 50+, we understand that the journey is not separate from the destination. On a train, I see villages, farmland, people waiting on platforms, laundry on balconies. I watch life unfold. A plane gives me clouds. Third, ease of movement. I can stand up. Walk. Stretch. Visit the café car. Talk to someone if I choose — or not. For solo women, that flexibility feels empowering. Fourth, arrival point. Trains typically drop you in the center of town. Planes drop you 40 minutes away, followed by taxis, shuttles, and more logistics. Simplicity wins. Now — here's where I get skeptical of my own bias. If I'm exhausted… If connections are complicated… If safety or night travel becomes a concern…Going from Oslo to Bergen this past summer, we had a 7-hour delay, stranded in Voss due to the heated tracks. That was not unusual, I later learned. Side note: I did enjoy my time in Voss and learned to slow down. If I anticipate a delay like this, I will absolutely take the plane. Comfort and safety override romance. So my answer? If time is short and distance is long,,,,, fly. If time is flexible and distance is reasonable, take the train and let the world move past your window. At this stage of life, we're not just getting somewhere. We're experiencing how we get there. And that is the difference.   60-second confidence challenge Your challenge today  Confidence Challenge in Greece and on trains. If you like today's Confidence Challenge, my book series delves deeper into train travel while walking through the 5 steps to solo travel, from easy to more challenging, with foreign-language communication tips. You can find the series at the link in the description.    See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Thessaloniki, Greece Part 1 of 2   Greece: my bucket list trip: Arrival, Ancient Echoes, and Modern Reality Welcome to my planned Step 5 travel — the kind where you don't just visit a place… you live inside it. This week and next week, I'm taking you to Thessaloniki, Greece's second-largest city — layered with Roman ruins, Byzantine churches, Jewish history, and modern-day contradictions.    

While Dr. Ray is away again for work, Dr. Kay finishes up her first effort towards a new possible style of episode: the case study! She finishes discussing Amanda Frances, from Real Housewives of Beverly Hills, with attention to  a specific cast member from RHOBH, the new one who is sticking in Dr. Kay's, and maybe your, craw: Amanda. The case study will be 3 parts, posted throughout this week! With inclusion of audio clips (and video clips for the video version), you don't need to watch RHOBH to be in on the conversation! Nor do you need to know who any of the cast members are, as Dr. Kay does a quick contextual run-through before trying to make sense of the various dynamics Amanda brings into the season, ranging from elitism and entitlement, to insecurity and support for Kyle. In addition to naming the dynamics with examples, Dr. Kay also offers what Amanda could say that would help her reach her (likely) underlying goals. But first, for Reality Check, Dr. Kay discusses a topic related to the Olympics! What do you think: If you watch RHOBH, has Amanda been sticking out to you in terms of group or social dynamics? What do you think she could say to reach her same goals without putting the other women off, as much? o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠⁠ ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠⁠ (or search on Patreon with “@RealityTest”) & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only a MEASLY $5/month, you get the bonus features, including Mental Health Check-Up episodes, the VIDEO episodes, the full audio episode archive, and bonus & behind-the-scenes video content!The first 10 paying members will get shoutouts on the pod & 5 randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes, & join us in learning a little something about psych & mental health from our examinations of your favorite reality TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTestLinkt.ree/@RealityTestInstagram: @realitytestpodcastTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.comDr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-o

What an embarrassment of riches the reality TV shows are offering right now? Whether you're into Southern Charm, Summer House, Real Housewives, The Traitors, or Love is Blind, you're bound to find something you like in the greater reality TV world & you're bound to connect with the awards Dr.s Kay & Ray gave those shows!                                                                                                                                    What do you think: What was your most “cringe” moment of the week in reality TV? o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠⁠ ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠⁠ (or search on Patreon with “@RealityTest”) & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only a MEASLY $5/month, you get the bonus features, including Mental Health Check-Up episodes, the VIDEO episodes, the full audio episode archive, and bonus & behind-the-scenes video content!The first 10 paying members will get shoutouts on the pod & 5 randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes, & join us in learning a little something about psych & mental health from our examinations of your favorite reality TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTestLinkt.ree/@RealityTestInstagram: @realitytestpodcastTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.comDr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-o

Some rare folks are born with the perfect music taste. But most of us have to look elsewhere for a tune that sparks a shoulder shimmy or two. Hosts Ben and Amory spend some time jamming to obscure music from Reddit. They also explore how a TikTok original became Dr. Pepper's catchy new jingle. And "baby, it's good and nice." Show notes: I wasn't sure on this one at first, but you can't beat the messaging. (Reddit) Boko Yout [9-2-5] (Reddit) Molly by Ecca Vandal Theme Song for Dr. Pepper: Let's Collaborate! (TikTok) Dr. Pepper's Viral Jingle Moment Has Everyone Pitching Songs to Brands (Atlanta Black Star) Beautiful and unique music. Hope someone an share details about her and the music (Reddit) everyday_naturalist christycoysh

Destination: Mojave Desert   Welcome to Dr. Mary Travelbest's 5-Step Guide to Solo Travel for women like you who need a little extra support as they travel the world (slowly), one woman at a time.   I've been traveling solo since 1972. Now you can experience for yourself in the Book Series: 5 Steps to Solo Travel, A Woman's Guide to Travel and Destinations in Her Prime, found on Amazon. Yes, it has been a best seller in its category for some time! Please rate this podcast and the book!   In this episode: Mojave Desert    FAQ: loneliness on the road and how to pause when it happens. Today's Mistake- Dropping off at the Navajo Reservation Travel Advice: Have multiple backups when traveling in the desert.   FAQ: How do I handle moments when loneliness or vulnerability hits unexpectedly on the road?   Loneliness can show up even on a dream trip — and it doesn't mean you made a mistake. When it happens, I don't fight it or judge it. I pause, rest, and reconnect — whether that's through a familiar routine, a call home, or simply being around other people in a café or public space. Solo travel builds confidence, but it also requires emotional honesty. Feeling vulnerable doesn't make you weak; it reminds you that you're human — and capable of navigating it.   Today's destination: Mojave Desert, including Joshua Tree   The Mojave Desert is a desert in the rain shadow of the southern Sierra Nevada mountains and Transverse Ranges in the Southwestern United States. It is named for the indigenous Mojave people.   Let's dig deeper into this desert.   The Mojave Desert is a North American desert spanning California, Nevada, Utah, and Arizona, known for its iconic Joshua trees, stark beauty, and extreme temperatures, including those in Death Valley. It features diverse landscapes, including sand dunes (Kelso), lava tubes, salt flats, and unique wildlife. Major attractions include Joshua Tree National Park, Death Valley, and Mojave National Preserve, offering activities such as hiking, stargazing, and exploring ghost towns.   Key Figures & Details: Area: Around 47,000 to 50,000 sq mi (or 120,000 to 130,000 sq km). Location: Southeastern California, southern Nevada, northwestern Arizona, and southwestern Utah. Elevation: Extreme range, from 282 ft below sea level (Death Valley) to over 11,000 ft at Telescope Peak. Borders: Bounded by the Sierra Nevada, San Gabriel/San Bernardino Mountains, Great Basin Desert, Sonoran Desert, and Colorado Plateau. Nickname: Often called the "high desert" due to its significant elevation.    You can listen to two podcasts about my Death Valley adventures. Episodes 310 and 311 from 2025.   https://www.nature.org/en-us/get-involved/how-to-help/places-we-protect/mojave-desert/   Inside the desert is:   Joshua Tree National Park: Home to dense Joshua tree forests, hiking, and stargazing. Death Valley National Park: North America's hottest, driest, and lowest point (Badwater Basin). Mojave National Preserve: Features Kelso Dunes, lava tubes (like Hole-in-the-Wall), Cima Ghost Town, and Zzyzx. Red Rock Canyon State Park & Valley of Fire State Park: Known for colorful cliffs and hiking. Stargazing: Excellent dark skies for astronomy.  Today's Mistake- Dropping off at the Navajo Reservation   I was driving from Chicago to San Diego, and one of my riders wanted to be dropped off at the Navajo Reservation. This was a several-day trip, and I was happy to have the company in the car. I've not seen this friend since, and I think she's ok. I wonder whether it was a mistake to do that.  Travel Advice: Have multiple backups when traveling in the desert. Have more than enough of the key items, food, water, blankets, and gas when you travel in the desert. Sometimes, you can't find things you need here. Be prepared. Where are you going? Please let me know if I helped you with your travel. The show notes have ways to connect.   Connect with Dr Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

We're talking all the Summer House couples & relationship tea this week, as season 10 takes off–from Amanda & Kyle's contemptuous, painful-to-watch relationship downfall to the flirtmance attempts towards Ciara, and Mama Hubbard's new role. Even some fashion advice gets sprinkled in… you don't want to miss these hot takes on these hot topics!What do you think: Regardless of any outcome of Kyle & Amanda's relationship, do you think it looks like there's hope for their relationship to heal, at this point in the season?o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠⁠ ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠⁠ (or search on Patreon with “@RealityTest”) & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only a MEASLY $5/month, you get the bonus features, including Mental Health Check-Up episodes, the VIDEO episodes, the full audio episode archive, and bonus & behind-the-scenes video content!The first 10 paying members will get shoutouts on the pod & 5 randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes, & join us in learning a little something about psych & mental health from our examinations of your favorite reality TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTestLinkt.ree/@RealityTestInstagram: @realitytestpodcastTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.comDr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-o

Where in the world am I? In San Diego, talking about Warsaw, Poland The FAQ is: "How do I decide when it's time to pay more for comfort or safety instead of pushing myself?" Budget travel advice is common; guidance on when frugality stops being smart for aging bodies is not. This is a silent tension for senior solo travelers. Answer:  ​​Here's the truth: saving money is never worth arriving exhausted, stressed, or injured. As we get older, comfort becomes a strategy, not a luxury. I ask myself one simple question: Will this choice give me more energy tomorrow? If the answer is no, I upgrade — whether that's a better seat, a closer hotel, or a taxi instead of public transit. Smart travel means spending where it preserves your strength and confidence, not proving how tough you still are.   60-second confidence challenge Your challenge today is to set up your phone to access your essential private information while keeping it secure.   Do you have the numbers saved somewhere easy to access? You should. If you're traveling anytime soon, you'll need this. I created a spreadsheet with all of my important information, hidden and password-protected. I don't save it all in one place, though. Be aware that nothing is completely secure, even writing something down on paper can be lost. If you like today's Confidence Challenge, my book series delves deeper into passwords, privacy, security, and the confidence it takes to travel solo as a woman in her prime. See Book A for addressing this concern about being solo and being secure. I traveled around the world solo for 90 days twice, so I needed this confidence and access. Find it at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Warsaw, Poland  Today we're exploring Warsaw, Poland — a city of contrasts, where modern glass towers rise beside meticulously restored baroque palaces. For the solo woman traveler over 50, Warsaw offers culture, history, and accessibility that make it both inspiring and comfortable. Warsaw's sidewalks are wide and level, and public trams and buses are largely low-floor and wheelchair-accessible. English is spoken in most hotels, restaurants, and museums. Be mindful of the weather — summer can be warm, but spring and fall are ideal for sightseeing. Wear comfortable shoes, carry a light wrap, and take your time. On my visit….Here is my travelogue: I am at the train station, and I got here too early, so my train isn't on the board yet. It leaves in about 30 minutes, and the station is busy. I am in Warsaw, Poland. I arrived here yesterday on the train from Kraków, arranged to take a second train to the suburbs, and was met by Sophie, who hosted me last night. She made a lovely dinner for her family, including me, and then we went into the city and explored all the sights. We walked for two hours through Old Town, saw all the essential city buildings and statues, and also explored the university area. I liked it very much.  My first comment is that it's very green. It's flat, and the people are kind and respectful; they are all white. I have not seen any black people at all in this country; I've seen a few Asians, but otherwise, everybody is pretty much the same, and it's been enjoyable. There are so many famous people from Warsaw that I didn't know about, and I don't remember the names of many of the renowned scholars, mayors, presidents, and people who died in a plane crash in 2010, but there's a lovely statue to them.  I do know the musical legend Chopin, so he left a legacy here, including his heart, which is buried in a chapel in one of the cathedrals, so I thought that was a pretty interesting, fun fact. Why Visit Warsaw? Because it's a city that has reinvented itself without losing its soul, from royal castles to modern art, Warsaw welcomes solo travelers who appreciate resilience, beauty, and freedom. Exploring Warsaw's Historic Heart Begin your day in the Old Town, a UNESCO World Heritage Site rebuilt brick by brick after World War II. The Castle Square (Plac Zamkowy) and the Royal Castle are primarily flat and wheelchair-friendly, with ramps and elevators available inside. The cobblestone streets can be uneven, but many sections have smoother side paths and level crossings. Stroll or roll along Krakowskie Przedmieście, or Suburb street, one of the most beautiful boulevards in Europe, lined with cafés, bookshops, and historic churches. Stop by the Church of St. Anne, where there's ramp access to the main sanctuary. Krakowskie Przedmieście is pronounced roughly as Krah-KOF-skyeh Psheh-DMYES-cheh, with the stress on the third syllable (KOF) and a soft 'ś' (sh-sound) at the end, meaning "Kraków Fore-town". Polish vowels are crisp, the 'w' often sounds like 'v', and 'sz' is a 'sh' sound, making it sound melodic yet distinct.  https://travel.usnews.com/Warsaw_Poland/Things_To_Do/Krakow_Suburb_Street_Krakowskie_Przedmiescie_63801/   For lunch, try traditional Polish fare at Zapiecek, where you can sample pierogi in a cozy, accessible setting. On my next trip to Warsaw, here are a few things I would do or do again. Visit the POLIN Museum of the History of Polish Jews — one of Warsaw's most acclaimed museums. It's fully accessible, with elevators, wide galleries, and English-language audio guides. The interactive exhibits tell a 1,000-year story of Jewish life in Poland, and it's both educational and deeply moving. End your day in the Saxon Garden (Ogród Saski), one of Warsaw's oldest parks. Its paved paths, fountains, and shaded benches make it ideal for a restful stroll or quiet reflection before dinner. Start at Łazienki Park, a vast royal garden known for its graceful pathways and friendly peacocks. Wheelchair users can easily access the main lanes and enjoy views of the lake. Don't miss the Palace on the Isle, which offers accessible tours upon request, and look for the Chopin Monument — often the site of free outdoor concerts in summer. Next, head to the Warsaw Uprising Museum, dedicated to the 1944 resistance movement. The museum is fully wheelchair-accessible, with ramps, elevators, and accessible restrooms. It's a powerful look at the courage of Warsaw's citizens and a reminder of the city's indomitable spirit. For lunch or a break, stop at Hala Koszyki, a trendy food hall filled with accessible dining spaces, local Polish dishes, and people-watching opportunities. If you enjoy classical music, consider a Chopin recital at one of the small concert halls around the city center — many offer accessible seating and ramps. Travel Tips for the Solo 50+ Traveler: Warsaw's sidewalks are wide and level, and public trams and buses are largely low-floor and wheelchair-accessible. English is spoken in most hotels, restaurants, and museums. Be mindful of the weather — summer can be warm, but spring and fall are ideal for sightseeing. Wear comfortable shoes, carry a light wrap, and take your time. Why Visit Warsaw? Because it's a city that has reinvented itself without losing its soul, from royal castles to modern art, Warsaw welcomes solo travelers who appreciate resilience, beauty, and freedom. Here are some of my observations about Warsaw. https://www.youtube.com/watch?v=9BjIYKq4CVk oise.com/poland/is-warsaw-worth-visiting/ https://passport-for-living.com/weekend-in-warsaw-travel-guide/ https://www.warsawuprising.org/media/wu44_1.mp4   My missteps: Don't worry about what you can't control.   I got a message from Finnair that my flight to Finland was likely to be cancelled. I was in Poland, and the connection wasn't very easy. There aren't many flights from Gdansk to Helsinki, Finland. So, I was a bit concerned. However, fate smiled upon me that day. I was able to get to where I wanted and no delays. I was the only Finnair flight out of the airport that day because of a strike. However, I went, and it went well. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

If you're following along on the Amanda Frances deep dive, more bonus episodes will continue dropping with the rest of the deep dive case study, including Dr. Kay's final hypotheses on the factors at play!For now, check out our latest & greatest episode, with the co-hosts back together again!Dr.s Kay & Ray tackle the last episode of the Real Housewives of Beverly Hills Salt Lake City Reunion, with a "highlights" style of episode, where they discuss specific mental health and sociopolitical topics that were raised in the episode, rather than recapping it entirely. What do you think: If a castmate refers to another's drinking or substance use, in general, how different is that from calling them an alcoholic or addict? Does it matter that Whitney specifically said that, when just raising Meredith's substance use could do similar damage? o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠⁠⁠ ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠⁠⁠ (or search on Patreon with “@RealityTest”) & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only a MEASLY $5/month, you get the bonus features, including Mental Health Check-Up episodes, the VIDEO episodes, the full audio episode archive, and bonus & behind-the-scenes video content!The first 10 paying members will get shoutouts on the pod & 5 randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes, & join us in learning a little something about psych & mental health from our examinations of your favorite reality TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTestLinkt.ree/@RealityTestInstagram: @realitytestpodcastTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.comDr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-o

Volume issues fixed :)

Where in the world am I? In San Diego, talking about Oslo, Norway, Part 2.  Welcome back to the  Dr. Mary Travelbest Guide podcast. A few months ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is from Tabitha, who complained and then asked a question: I don't want to share a room because I use a sleeping device that makes a lot of noise. How can I save money on my travel without putting someone else out of their sleep?   Answer:  Sharing a room is a blunt instrument for saving money. If your sleep setup creates friction, the more brilliant move is to optimize timing, location, length of stay, and amenities—not to sacrifice privacy.   Here are seven tips for you, Tabitha, and listeners: ​​ 1. Question where the money is going Before changing lodging, look at the most significant cost drivers: Are you paying for location prestige you don't actually use? Are you staying more nights than needed? Are you locking yourself into inflexible dates? Often, lodging costs drop sharply one or two transit stops away from tourist cores. 2. Choose private rooms in shared properties Many hostels, guesthouses, and homestays offer private rooms with shared kitchens or bathrooms. You avoid roommates entirely. Prices are often 30–50% lower than hotels. Kitchens reduce food costs, which adds up fast. 3. Stay longer, pay less Weekly or monthly rates can dramatically undercut nightly pricing. This works exceptionally well for apartments, apart-hotels, and extended-stay properties. Even adding an extra night can lower the average nightly rate. Ask: Is speed costing me money? 4. Travel slightly off-peak. You don't need to travel in miserable weather to save money. Shoulder seasons often offer the same experience at lower prices. Midweek stays are consistently cheaper than weekends. Airfare and lodging both benefit from this shift. 5. Rethink room features you don't need Be skeptical of "comfort upgrades": Do you actually need daily housekeeping? A view? A large room when you're out most of the day? Smaller, simpler rooms are quieter, cheaper, and often better for sleep devices anyway. 6. Use points and cash together If you collect hotel or credit-card points: Use points for expensive nights. Pay cash for cheaper ones. This hybrid approach stretches value without compromising privacy. 7. Pick accommodations built for solo sleepers Some properties quietly cater to solo travelers: Business hotels Capsule-adjacent private rooms Budget chains with excellent soundproofing These are designed around individual sleep needs, not social lodging. Confidence Challenge in Oslo: If you're new to traveling with accessibility needs, your challenge may be trusting yourself to explore independently. Oslo's infrastructure is excellent, but navigating it alone in a foreign country can feel intimidating. The confidence builder is this: Norwegians are incredibly respectful and willing to help — they'll assist you if you ask, but they'll never intrude. Trust that combination of independence and quiet support.   If you enjoyed today's Confidence Challenge, my book series delves deeper into trusting your decisions when traveling solo. Get educated. Learn and do in that order. . You can find the series at the link in the description.    See Book A for addressing this concern. Step 5 travel Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Oslo, Norway, Part 2 in more depth.   Oslo, Norway, is a breathtaking city embraced by stunning fjords and vibrant forests. Known as one of Europe's most welcoming and forward-thinking capitals, it offers a serene, safe, and modern atmosphere that's ideal for solo women travelers over 50, including those who use wheelchairs or mobility aids.   Explore Parks, History, and Nordic Design Kick off your adventure at the magnificent Vigeland Sculpture Park, one of the largest sculpture parks globally created by a single artist. With its wide, smooth paths, it's easy to explore at your leisure. The park's tranquil ambiance is just perfect for reflection and appreciation of its artistic beauty.       Visiting the Vigeland statues in the park reminds me of Versailles, France. Took Tram 15 directly there. The park features statues of babies, women, and faces, as well as a lovely rose garden. The park is open every day, all hours, and never closes.  My friend from an earlier trip to Sweden that week, Margaret, and her sister drove to Portebakken and Krikkleiva. Notable landscapes included white birch trees and blue skies with clouds. - Weather: 26-28 degrees Celsius.  We had an incredible experience visiting a museum dedicated to the Oslo tragedy involving homegrown terrorism that occurred in November 2011. Here are some highlights that genuinely stood out during our visit: - Exploring the beautiful moss and unique plants at Sundvolden, an outdoor museum just a short 30-minute drive from Selte, was a delightful experience. https://www.visitnorway.com/listings/sundvolden-hotel/279615/   - It was exciting to travel around in a Skoda electric car, showcasing Norway's commitment to sustainability. https://www.skoda-auto.com/emobility/electrified-models - Interestingly, Norway's independence from the EU economically, thanks to its rich agricultural and fishing resources, allows it to prioritize its own interests without contributing to the EU's financial struggles. Next time to see in Oslo….. - A trip to the renowned Louisiana Museum of Modern Art, only 45 minutes away, is definitely a must-see.  Explore Cobenhill, an eco-friendly destination featuring a ski slope, lifts, hiking trails, and a climbing wall, located near the waste-to-energy plant.    Check out The Fram Museum, where you can dive into the incredible tales of Norway's polar explorers. The museum is fully wheelchair accessible, with ramps leading to a replica of the historic polar ship Fram. Just a stone's throw away, the Kon-Tiki Museum awaits, accessible and showcasing Thor Heyerdahl's remarkable voyages.     For a delightful lunch, mentioned in Part 1 on Oslo, why not try one of the local seafood cafés on the scenic Bygdøy (bug-day) Peninsula? Enjoying outdoor seating with stunning fjord views is a fantastic way to immerse yourself in the local flavor.   Stroll along Karl Johans Gate, the city's vibrant main pedestrian street filled with charming shops, cozy cafés, and historic architecture. This lovely avenue leads you right to the Royal Palace, surrounded by inviting gardens and easy-to-navigate pathways.   Hop on a tram—most of Oslo's public transportation is low-floor and incredibly wheelchair-friendly—and soak in the enchanting city lights dancing on the water!       My missteps: Language barriers.   Can't pronounce the names, so just do your best as someone from the USA.  Most people speak English. Can't speak the language? Use Duolingo for practice, then keep trying. Fake it until you master it, and apologize in the meantime. People will appreciate that you tried. Thanks for listening, and I'll see you on the next journey.   AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Da li je predsednik Srbije postao TikToker? U 223. epizodi Njuz Podkasta analiziramo nadrealni "duel" između Aleksandra Vučića i Bake Praseta. Dok predsednik pokušava da osvoji mlađu publiku na TikToku, mi se pitamo: da li je ovo promocija kocke i rijaliti kulture na državnom nivou? Osim viralnog spoja Vučića i Bake Praseta, bavimo se i drugim gorućim temama: Zašto RTS nije prenosio finale Novaka Đokovića i da li je Nole postao neprijatelj režima? Istražujemo i skandal u Petoj gimnaziji (slučaj "Dronka"), kontroverzni "Mrdićev zakon" koji preti pravosuđu, kao i aferu sa "kolačarom" iz redova SNS-a.

Where in the world am I? In San Diego, talking about Oslo Part 1 Welcome back to the  Dr. Mary Travelbest Guide podcast. I had my second solo  90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is from Amara, who wants to travel more. She asked: How can I plan a trip like you do, Dr. Travelbest? Would I love to take some of the trips you have been on? I'm not sure where to start. I hear a lot from YOU, but how do I do it? Answer: Getting started is like this. Take small trips until you build up your travel muscles. I met a woman yesterday named Teresa who said she needs to read my books and here's why.. She's a single woman in her 70s and relies on her grown children for travel assistance. But they don't always want to go on the same trips as mom. So Teresa needs to manage her travel. I also think she needs to organize her phone apps so she can find the ones she needs quickly. If this is you, stick around. Some of this will flow into your DNA. I know it.   60-second confidence challenge Your challenge today is to plan a Step One Trip. That means you spend the night in a new city, by yourself. You book your room, meals, and itinerary yourself. You come home the next day, refreshed and confident that you can do anything! One night of travel can reset your travel confidence.   If you like today's Confidence Challenge, my book series delves deeper into Step 1 travel. Never heard of it? You will. It's been tried, tested, and trusted since 2020. You can find the series at the link in the description.    See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Oslo, Norway, Part 1, the intro of Oslo. Today we're heading north — to Oslo, Norway, a city surrounded by fjords and forests. Oslo is one of Europe's most accessible and progressive capitals, offering a calm, safe, and modern environment — perfect for solo women travelers over 50, including those using wheelchairs or mobility aids. Norway is a stunning country with a vibrant population of around 5 million, comparable to Montana's population and area, stretching over 142,000 square miles. The current exchange rate is favorable at $10 USD for 10.1 NOK, making it an exciting time to explore this beautiful land! The renowned Hurtigruten line makes it easy to connect with major cities and highlights throughout the region. There are so many incredible places to visit, including these: - Hammerfest - The breathtaking Svalbard and the Lofoten Islands - Crossing the Arctic Circle and visiting Trondheim—particularly special for Karin - The scenic Flåm Railroad - The unique Vigeland Sculpture Park - The fascinating Fram Museum - Tasty cloudberries - The architectural marvel of the Oslo Opera House - The Well spa, a relaxing retreat at just $65 per day, open from 10 AM to 10 PM, and includes food - Convenient Bus 81 for easy travel Italian traveler Julius highly recommends the Paradox optical illusions exhibit in Oslo—what a fun experience! Additional must-see spots include: https://www.paradoxmuseumoslo.com/en/ - An impressive castle - The immersive Vikings exhibit that captivated Debbie and Erik from Toronto, Canada, whom I had the pleasure of meeting on the train and spending the better part of the day with. https://www.science.org/content/article/thousand-year-old-viking-fortress-reveals-technologically-advanced-society   - The Bergen Hurtigruten line - Stunning views of the Skagerrak Strait - Enchanting Troll Forest - The magical Aurora Domes - An informative visit to Oslo City Hall and the Nobel Peace Center - The enchanting Munch Museum featuring "The Scream." - The lovely Bygdøy neighborhood You pronounce Bygdøy (a peninsula in Oslo) roughly as "BIG-day" (or "BIG-oy"), with the 'y' sounding like the 'i' in 'big' or 'ee' in 'see', and the 'ø' sounding like the 'i' in 'bird' or the 'u' in 'fur', making it close to 'BIG-doy' or 'BÜGD-oy' in Norwegian, but 'Big-Day' is a common English approximation.    For an unforgettable adventure, the "Norway in a Nutshell" tour can be completed in just 2 to 3 days.    Don't miss the dazzling Lofoten Islands, the majestic western fjords, and the charming Longyearbyen in Svalbard, along with Trondheim! Get ready for a fantastic journey through Norway! . - Library - Ibsens Gate - Tysnes Festival: A nearby island with many summer music events. People in Norway typically take two months of vacation. Education and healthcare are publicly funded through high taxes, which support strong economic conditions.  Activities and locations: - Cable car to Mt. Ulriken - Royal Gamlehaugen Castle and Park - Kayaking On my First Day in Oslo, I arrived at the Train station and found my hostel on Karl Lagerfeldsgate Street - Oslo K7 Hostel:  There were minor issues, such as being under construction, but it wasn't a bad experience. My initial Activities included: - Swimming in the sea with Nina from South Korea - Visiting the Opera House, the Munch Museum, and the library - Tasting hot dogs and even shopping for underwear. https://www.visitnorway.com/places-to-go/eastern-norway/oslo/oslo-opera-house/   Art, Architecture, and the Waterfront Start your day at the Oslo Opera House, an architectural masterpiece that rises from the fjord like a glacier. The sloping white roof is fully wheelchair-accessible, with gentle ramps leading to panoramic views of the harbor and the city skyline—a truly unique experience. https://www.visitoslo.com/en/articles/the-harbour-promenade/   From there, take a leisurely roll or stroll along the Harbor Promenade, a flat, scenic walkway that connects many of Oslo's major attractions. Stop by the MUNCH Museum, dedicated to artist Edvard Munch, whose "The Scream" is on display here. The museum is fully accessible with wide galleries, elevators, and a riverside café for a light lunch. https://www.munch.no/en/   In the afternoon, visit Akershus Fortress. While some cobblestone areas can be uneven, the main paths and museum sections are accessible, and the views of the Oslofjord are worth the effort. End your first day at Aker Brygge (BRU-geh), a lively waterfront district filled with accessible restaurants and outdoor seating for watching the sunset. Brygge, spelled, B R Y …..(Norwegian/Danish for "jetty" or "quay") is pronounced roughly like "BRÜ-geh" (German ü sound, short 'e' at the end) in Norwegian or "BRŒK-eh" (like 'brok' with a soft 'eh' sound) in Danish, involving a rolled 'r' and a rounded vowel, similar to the start of "burger" but with a distinct "oo" or "uh" vowel sound before the 'g' and 'e'.  https://www.visitoslo.com/en/activities-and-attractions/boroughs/aker-brygge-tjuvholmen/ My missteps: High prices were not expected I was not fully prepared for the high costs of dining and transportation in one of Europe's priciest cities. Many travelers like me mistakenly expect prices to match other European capitals. To make the most of my time, I purchased a 24-hour Oslo Pass for convenient access to public transport and popular attractions. Plus, I used a refillable water bottle and enjoyed picnic meals from local grocery stores and bakeries.        Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news