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  Today's Special issue is on San Diego Zoo and Safari Parks Part 2 Today's Mistake-Bodysurfing when the waves are too strong.  Destination: Part 2 of 2 San Diego Zoo and Safari Park San Diego Zoo and Safari Parks is a conservation organization under the San Diego Zoo Wildlife Alliance and is a Step 1 or Step 2 destination. The Wildlife Alliance is trying to create A world where all life thrives. They have two front doors. In this episode, we focus on the Safari Park, formerly the Wild Animal Park. https://sandiegozoowildlifealliance.org/ https://sdzsafaripark.org/tickets  Connect with Dr Travelbest Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube  

  Are you traveling? Tell me why or why not. Need a confidence boost? Here are the 5 Steps to Solo travel, summarized and a link to the book on Amazon.  https://www.amazon.com/Five-Steps-Solo-Travel-Womans/dp/B0BC2FXLPY Step 1: Local Solo Travel. Close to home local travel. Step 2: Domestic solo trips, familiar with the territory. Maybe cross country. Step 3: National travel with more complexity, such as Alaska or Hawaii Step 4: International travel in familiar cultures Step 5: Fully independent, adventurous international solo travel. I've been creating this podcast weekly since 2018. I'm on my way to helping more than 100,000 women travel solo. Are you one of us? https://www.5stepstosolotravel.com FAQ: You asked? Where am I traveling this summer? Here is your FAQ response: I start in Colombia, then Ecuador for Galapagos, then Peru for Machu Pichu, and then Brazil for some beach life in Salvador and near Rio. I will finish in Argentina's Iguazu Falls, then return to Sao Paulo for my Cape Town, South Africa flight. I'll be there for several days and depart from Johannesburg to Athens, Greece. After being there for a week, I'll explore other parts of Europe, including Poland and Scandinavia. I'll be there for a while, and then across to travel in Canada, hopefully Halifax and PEI, before I go home 90 days later via Toronto. That's the plan for the summer trip. I'll be staying with families via Servas (World Peace) and at lower-budget hotels. I'll book local activities where I can. I'll have a small footprint and carry a pack that weighs less than 15 lbs.  Lessons learned from my 90-day trip in 2023 Most of them were about the wrong direction or the wrong destination. This time, I know that I may make similar mistakes, but I hope to make fewer of them. I have a hard time with remembering which way I came in, such as a hotel room. I need to be more aware of the physical presence, and take notes in my brain about them. Today's Travel Advice- I'm planning the trip daily now, and most of my decisions can be made from Europe. However, if I want to get a Eurail pass, I should do so before I leave the USA.  https://www.eurail.com/en/eurail-passes/deals/eurail-pass-discounts/eurail-senior-discounts   I am concerned about how the world sees the USA these days. I will never be alone. I'll always have God with me. I'll be praying every minute, as best I can. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Special Episode: Border Crossings: USA/ Mexico:    FAQ: Can I fly to Mexico from the Tijuana airport?   Travel misstep-Parking at CBX was full   Lesson or tip of the day: More packing light tips A friend asked me if I could fly to Mexico from Tijuana airport.   https://travel.stackexchange.com/questions/171391/when-flying-with-volaris-what-difference-does-it-make-between-flying-to-tij-or   https://www.crossborderxpress.com/en/   Mexico Border Crossing on land: For over fifty years, I've crossed borders countless times worldwide and in dozens of countries, traveling solo or with a friend.   https://fox5sandiego.com/news/border-report/medical-lane-at-san-ysidro-port-of-entry-suspended-temporarily/   During the hours I waited in line, often for four or more hours, I was treated to many vendors selling food, beverages, and cookies. I have been offered puppies in previous years, but not this time. A news report from Fox 5 says that the medical lane has been temporarily suspended. The show notes have details.   In Spanish, I asked out the window, “How many Churros can I get for $20? They told me, and we agreed. The car moved forward, but the vendor knew the car. Five minutes later, the churros arrived warm and delicious. Then, another delivery, and finally, a third delivery. This was a massive amount of churros, and we were stuffed.   We had been volunteering at the Door of Faith Orphanage in La Mision, Mexico, just north of Ensenada, about 90 minutes into Mexico. Check the show notes to learn more about the orphanage and nearby communities if you want to visit.   www.dofo.org   Travel misstep-Parking at CBX was full   Tip of the day- More packing light tips for the airplane   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Special Episode Servas Travel Here is your FAQ: Have you done any couch surfing? My followers asked me this question.   Special Episode topic: Servas travel   Travel mistakes: Making the age limit in a restaurant   Travel Tips: Daily schedule for exercise    FAQ response:   Have you done any couch surfing? My followers asked me this question.   Answer: No, but I have been using SERVAS for three years as a member. I stayed in 6 homes and did a day host in one country, too. Listen here for more on that.   Special episode on SERVAS   I'm planning another around-the-world trip in 2025 and will contact hosts in South America, Africa, Europe, and Canada. I will email them, introduce myself, and tell them my travel dates. If they respond, we may have a match. If you happen to be a SERVAS host, please let me know.   The countries where I did make great matches were the Philippines (day host), India (Kerala and Agra for 1-2 nights), Israel (Tel Aviv 2 nights), Italy (Naples 2 nights), Ireland (Dublin 2 nights), and Scotland (Glasgow, three homes, 5 nights total). The irony is that some of the Scottish hosts also hosted Dick this year. Small world. https://servas.org/   https://usservas.org/ https://en.wikipedia.org/wiki/Servas_International   SERVAS International was founded in 1949 by Bob Luitweiler, a pacifist and peace activist. Here are some of the organization's history and how it can benefit solo women travelers. I'll share the history, the goals, and the benefits for travelers, especially women and especially solo women. History Origins: SERVAS was established after World War II to promote peace through cross-cultural understanding and dialogue. Vision: The name "SERVAS" means "to serve" in Esperanto, reflecting its commitment to building bridges between cultures and fostering mutual respect. Global Reach: It operates in over 100 countries and territories, creating a worldwide network of travelers and hosts dedicated to peace and goodwill. Goals Promoting Peace: SERVAS encourages cultural exchange and understanding to combat prejudice and conflict. Fostering Dialogue: Hosts and travelers engage in meaningful conversations about their lives, cultures, and beliefs, promoting mutual understanding. Sustainability: The organization values eco-friendly and low-impact travel, aligning with global efforts to protect the planet. Empowering Women Travelers: SERVAS provides a safe and supportive environment for women, including solo travelers, by connecting them with verified and trustworthy hosts.     Benefits for Solo Female Travelers Safe Accommodation: SERVAS connects travelers with hosts who have undergone a screening process, adding a layer of security for solo women. Cultural Immersion: Staying with local hosts allows you to experience the authentic culture of your destination, often away from tourist hubs. Cost-Effective Travel: Accommodation with SERVAS hosts is free, reducing travel expenses. Community and Connection: Emphasizing meaningful conversations provides opportunities for enriching educational experiences. Supportive Network: For solo travelers, especially women, SERVAS offers a built-in community of like-minded individuals who value safety, trust, and connection. Flexible and Global: The network spans various countries, offering unlimited travel opportunities.     How SERVAS Works You must apply for SERVAS membership, which involves an interview process to ensure alignment with the organization's values. Members receive a document that introduces them to hosts and verifies their commitment to SERVAS principles. SERVAS provides a directory of hosts in participating countries, detailing their interests, location, and availability. Travelers arrange stays with hosts in advance, typically for 1-2 nights, to encourage meaningful interaction rather than transient lodging.     Tips for Using SERVAS as a Solo Woman  Choose hosts with detailed profiles and positive reviews to ensure compatibility. Discuss expectations, house rules, and interests with your host before your visit via email. SERVAS is built on trust, so always trust your instincts and prioritize your safety. Keep in touch with someone back home and share your itinerary and host details. As a solo female traveler who values meaningful travel experiences and cultural exchange, SERVAS aligns perfectly with my interests. It offered me a unique way to connect with real locals, experience destinations authentically, and travel safely. The organization's commitment to peace and sustainability adds a deeper purpose to my journeys. I would recommend this to any of our listeners Travel mistakes: Making the age limit in a restaurant   Travel Tips: Daily schedule for exercise      Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

In this Healthy, Wealthy, and Smart Podcast episode, host Dr. Karen Litzy welcomes Dr. Nicole Fleischman, a board-certified urogynecologist based in New York. Dr. Fleischman specializes in treating women with pelvic floor conditions, including urinary incontinence and organ prolapse, utilizing both medical and surgical approaches. During the conversation, they explore a paradigm shift in understanding pelvic health—moving away from the traditional view of pelvic weakness and the need for strengthening to a more nuanced perspective. Dr. Fleischman also discusses her book, "The Second Mouth," which delves into these concepts. Tune in to gain insights into women's urinary health and the importance of specialized care in this field. Time Stamps:  [00:01:26] Urogynecology and pelvic health. [00:04:32] Pelvic floor muscle understanding. [00:08:12] Pelvic floor awareness through breathing. [00:12:19] Stomach sucking and breathing issues. [00:14:14] Breathing and pelvic floor health. [00:18:45] Pelvic floor awareness and coordination. [00:21:51] Surgery necessity in urogynecology. [00:26:21] Empowering women through education. [00:29:10] Biopsychosocial lens in medicine. [00:32:19] Importance of proper toilet training. [00:34:55] Incontinence awareness and prevention. [00:38:26] Breathing techniques for health. [00:42:07] Knowledge sharing in healthcare.  More About Dr. Nicole Fleischman: Dr. Fleischmann is board certified in urology and Female Pelvic Medicine and Reconstructive Surgery.  She received her medical degree from the State University of New York Downstate Health Sciences University in Brooklyn, NY, where she graduated summa cum laude. Dr. Fleischmann completed her surgery and urology residency at Albert Einstein College of Medicine in Bronx, NY and continued her training in a fellowship at NYU School of Medicine.  She is passionate about practicing an integrative approach to urogynecology, correcting the pervasive, unconscious and paradoxical behaviors which can turn into the structural problems and bothersome symptoms that prompt women to seek care. She is the author of the new book “The Second Mouth”, which addresses the powerful mind-body connection in functional urology.  Dr. Fleischmann serves as Director of FPMRS at White Plains Hospital Center where she has been in clinical practice for the last 25 years. She holds an active appointment as Assistant Clinical Professor in Obstetrics and Assistant Clinical Professor of Gynecology and Urology at Albert Einstein College of Medicine. Additionally, she is a member of the American Urologic Association and Society for Urodynamics and Female Urology (SUFU). Dr. Fleischmann is the author of several research publications and presentations. She lives and practices in New York.Resources from this Episode: The Second Mouth Book Dr. Fleischman on TikTok Dr. Fleischmann on Instagram   Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

This Episode is for you and about Death Valley Part 2 Welcome to Dr. Mary Travelbest's 5 Steps to Solo Travel Guide, an empowering travel and life adventure with a personal approach to guiding women like you in your prime who might be a bit adventure-timid. My goal is for you to create memories with your travels. I want to expand the relationships you make in our groups into a supportive community with your needs at the center.   In this episode, the FAQ is: How to pack a personal item to travel for 90 days.   Today's Destination is Death Valley, Part 2,  Today's Misstep- Bad at directions   Travel Advice: Take the lesson with you and share it with others.    FAQ:  How to pack a personal item to travel for 90 days. Part 2 Here's the destination story: Part 2 Planning the visit This is part 2 of a story about visiting Death Valley, California, on a solo road trip in 2025. I told you last time how I planned the trip and my first stops. Here is where I went, a reflection on how I took action, and then created the memory.   But first, I went to Badwater Basin. It's the lowest spot in the USA, at 282 feet below sea level.   https://www.nps.gov/deva/planyourvisit/maps.htm   https://www.nps.gov/thingstodo/visit-the-furnace-creek-visitor-center.htm   https://www.oasisatdeathvalley.com/lodging/the-ranch-at-death-valley/   https://www.usparklodging.com/deathvalley/deathvalley_furnacecreekranch.php     Today's Misstep- Bad at directions   Today's Travel Advice- Take the lesson with you and share it with others.    Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

This Episode is for you and about Death Valley Part 1 Welcome to Dr. Mary Travelbest's 5 Steps to Solo Travel Guide.   Today's story will share how to live on the road in your style. In this episode, the FAQ is: How to pack a personal item to travel for 90 days.   Today's Destination is Death Valley, Part 1, the planning and first stops   Today's Misstep- Blowing my hat off   Travel Advice: Bring plenty of shade, more than you think.   FAQ:  How to pack a personal item to travel for 90 days.   https://www.nps.gov/deva/index.htm https://www.pahrumpnv.gov/   https://www.nps.gov/places/zabriskie-point-scenic-viewpoint.htm   https://www.usgs.gov/geology-and-ecology-of-national-parks/ecology-death-valley-national-park-0 Today's Misstep- Blowing my hat off   Today's Travel Advice- Bring plenty of sun shade, like a floppy umbrella hat, and cover your face and hands with sunscreen. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

FAQ: When it comes to solo travel in Mexico, how can I feel safer, more prepared, and excited, not hesitant or fearful? Special episode: Confidence Builders for Solo Travel in Mexico Lesson Learned: Sunglasses lost in the sea! Travel Tip: Focus on your superpower, terms, travel, and power. https://wikitravel.org/en/Taxco https://whc.unesco.org/en/list/414/   https://www.lonelyplanet.com/mexico/central-pacific-coast/zihuatanejo https://travel.usnews.com/Mazatlan_Mexico/   https://visitpuertovallarta.com/ https://www.lonelyplanet.com/mexico/central-pacific-coast/zihuatanejo   I've volunteered to help at the Door of Faith Orphanage and encourage you to visit this, too. You can visit www.dofo.org online for more information.  Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

  FAQ is: I'm going on a long trip, but I'm only allowed to bring one small carry-on. How can I manage? Today's Destination is Las Vegas. Part 2 outdoors. Today's Misstep- I forgot the tent. Travel Advice: Protect yourself. FAQ:  I'm going on a long trip but can only bring one small carry-on. The airline rules and my trip leaders limit the baggage. How can I manage?   Las Vegas. Part 2 outdoors   https://www.usbr.gov/lc/hooverdam/service/index.html   https://rivermountainstrail.org/tag/ocallaghan-tillman-bridge/   https://www.visitlasvegas.com/listing/high-roller/36000/     https://parks.nv.gov/parks/valley-of-fire   https://www.nps.gov/lake/index.htm     Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

FAQ: A good friend who doesn't want to be named asked me how not to try to do it all. The point of the question was to limit the fear of missing out. How do I reduce my FOMO and add more JOMO (the Joy of missing out) when I travel? Today's Destination is Las Vegas. Part 1 Indoor activities for travelers Today's Misstep- I Spilled the candle wax at my airbnb and made a mess. Travel Advice: Look for adventure close to home. FAQ:  How do I reduce my FOMO and add more JOMO (the Joy of missing out) when I travel? Las Vegas. Part 1 https://downtowncontainerpark.com/   https://www.venetianlasvegas.com/hotel/the-venetian.html   https://www.simon.com/mall/the-forum-shops-at-caesars-palace   https://bellagio.mgmresorts.com/en/entertainment/gallery-of-fine-art.html   https://tickets-center.com/search/seating-chart-and-schedule?   Today's Misstep- Spilled the candle wax.   Today's Travel Advice- Look for adventure close to home.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

FAQ: Should I go out at night when on a solo trip?   Mistake in travel: Check the connection, battery and power bank   Today's Travel Advice- Travel in one direction, in a circle   https://www.cntraveler.com/story/is-it-safe-to-travel-to-la-fires   I see some bright spots, but it will be a while before LA returns as a major travel destination, so pay attention and use the Watch Duty App.  https://www.watchduty.org/ Mistake in travel: Check the connection, battery life, and power bank   So often, my laptop is not connected to electricity, or my battery runs out of juice. One more thing to remember is power. If you have a portable battery, remember to bring the right cords to connect it. All of your electronics need power, so think this through. Today's Travel Advice- Travel in one direction, in a circle if you like…. Travel in a circle, so you don't need to double back. If you buy a round-trip ticket, which most people do, you can draw a circle around the places you want to visit and try to stay in a circular or even oblong pattern, so you won't be backtracking if you keep going in a circle. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

In this episode:  The FAQ is: What is your purpose for traveling? Today's Special episode:  San Diego Zoo Wildlife Alliance Part 1 Today's Mistake- Time zone mayhem Travel Advice:  Prioritize Flexibility In this episode: FAQ What is your purpose for travel? Answer: My purpose for traveling and especially solo travel, is to reach into places that may not be the most populated and to connect with women where they are to help bridge the culture gap. World peace is the ultimate goal for seeing this through. If I can reach 1,000,000 women and help 1000 of them travel solo, that is my specific goal next year! I'll be asking if and how I helped you. Destination: Part 1 of 2 San Diego Zoo and Safari Parks is now the San Diego Zoo Wildlife Alliance The Wildlife Alliance is trying to create a world where all life thrives. They have two front doors. In this episode, we focus on the Zoo, and in the next episode, it will be the Safari Park, formerly known as the Wild Animal Park. https://sandiegozoowildlifealliance.org/ https://sdzsafaripark.org/tickets Ambassadors are all around to help with saving, protecting, and preserving all around the world. Rick Schwartz is a spokesperson; if you call their website's phone number, you will hear all about their good works. You will hear about how the Northern White Rhinos are endangered. Wildlife rescue centers like this does research. It's vet science on steroids. They are leveraging 100 years of wildlife science. Several species are new and born at the park. https://sandiegozoowildlifealliance.org/sites/default/files/2022-03/Annual_Report_PHL22.pdf   Connect with Dr Travelbest Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube  

En este episodio vamos a desmentir mitos y explorar las realidades sobre los Pitbulls. ¿Son realmente más agresivos que otras razas? ¿Qué factores influyen en su comportamiento? Acompáñanos mientras hablamos sobre la historia de los Pitbulls, la influencia de la educación y socialización en su temperamento, y cómo la percepción mediática ha afectado a esta raza.Tópicos destacados:¿Qué es un Pitbull? Origen y definición de la raza.Mitos vs. Realidad: ¿Por qué la sociedad ve a los Pitbulls como peligrosos?La ciencia detrás de la agresividad en los Pitbulls.¿Son los Pitbulls más agresivos que otras razas populares?La importancia de la socialización y el rol de los dueños.Consejos prácticos para tener un Pitbull equilibrado y saludable.¡No te pierdas este episodio lleno de información útil para todos los dueños de Pitbulls o cualquier amante de los animales!

  In this episode: The FAQ is: A reader asks, I recently booked a trip, and the airfare included no carry-on bag. How can I manage to travel without a carry-on?   Today's Destination: NAPLES, FLA   Today's Mistake-  I lost my horse.   Travel Advice:  MAKE SOMEONE ELSE'S DAY   https://www.youtube.com/watch?v=LSsyNhQ79M0   Answer:  Destination: Naples, FL     https://www.visitflorida.com/places-to-go/southwest/naples/ Today's Mistake: I lost my horse.       Today's Travel Advice: MAKE SOMEONE ELSE'S DAY   Connect with Dr Travelbest Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube

Jaunie Samsung telefoni, iPhone 17 Air un TikTok drāma. Tehnoloģiju jaunumi Digitālajās brokastīs. 1. Iznākusi jaunā Samsung S25 sērija; 2. Ieslēgts, izslēgts, ieslēgts: TikTok drāma ASV; 3. ChatGPT palīdzēs plānot darbus; 4. iPhone 17 Air - ko sagaida internets? 5. Apvienotā Karaliste ievieš digitālo maciņu ar autovadītāja apliecībām. Plašāk par tehnoloģiju jaunumiem lasi arī LSM portālā.

What is happening with TikTok? Anna and Raven meet with Media Literacy Educator, Author, and President of the International Council for Media Literacy to find out what the banned on TikTok could mean! You can find her at https://belinhadeabreu.com/!

Special Edition: London, England Airports   In this episode, the FAQ is: What are some of the biggest changes for travel in 2025?   Today's Destination is: London Airports   Today's Misstep- Wearing the wrong shoes   Travel Advice: When buying an airline ticket, pause.   FAQ: What are some of the biggest changes for travel in 2025? Expect more opportunities for local immersion, where you can experience the daily life of local communities through homestays, service projects, and interactive cultural programs for seniors. Solo female travel is on the rise, with women comprising 71% of solo travelers. Many travel companies now offer solo-friendly options, such as cruises without single supplements and women-only trips to destinations like Saudi Arabia, where my parents almost moved in 1980, when it was very different for women. Decision Fatigue The solo traveler is solely responsible for all decisions, from choosing accommodations and dining spots to navigating routes. This can lead to decision fatigue and frustration and isolation in challenging situations. Lack of Immediate Support Solo travelers may not have immediate support in moments of illness or emergencies. Reliance on strangers for help can be daunting, and having communication devices like a satellite communicator is crucial1. Cultural and Language Barriers Solo female travelers may encounter cultural and language barriers, leading to uncomfortable situations. Respecting local traditions, dress codes, and learning basic phrases in the local language can help mitigate these challenges. Loneliness Solo travel can sometimes lead to feelings of loneliness. To combat this, travelers can seek social gatherings, connect with fellow travelers, or engage in group tours and activities. Today's Special Episode: London, England Airports London's major airports each have distinct features catering to different traveler needs. Here's a rundown on each and some important aspects for solo female travelers over 50: First, the Best Overall Recommendations for Solo Female Travelers Over 50 Best for On-Time Flights: London City Airport (LCY) Best for Service: Heathrow Airport (LHR) Best for Pricing: Stansted (STN) or Luton (LTN) Best Overall Experience: Heathrow (LHR) (for amenities and comfort) or Gatwick (LGW) (for balance between cost and comfort) 1. Heathrow Airport (LHR) Location: West London, about 15 miles from Central London. Identity: The largest and busiest airport in the UK, known for long-haul international flights and a wide array of shopping and dining options. Pros: Excellent amenities, extensive shopping and dining, good transportation links (Heathrow Express, London Underground). Considerations: Can be crowded; peak times may involve long lines. Solo travelers might find comfort in its high-security standards and numerous on-site assistance points. Ratings: On-Time: Generally good but can experience delays due to high traffic. Service: Known for high service standards and amenities, including comfortable lounges. Pricing: Usually more expensive than other London airports. Overall Experience: Best for travelers looking for comfort and amenities, even if it means a higher price. 2. Gatwick Airport (LGW) Location: South of London, about 30 miles from Central London. Identity: Known for offering both international and low-cost European flights. Pros: Competitive pricing on flights, good amenities, easy rail access to Central London. I was bussed from Heathrow here and back for my Africa travels. That was a chance to see London, from the window, thanks to British Air. Considerations: Less busy than Heathrow, and offers options like the Gatwick Express, a fast train to Central London. Ideal for budget-conscious travelers looking for convenience. Ratings: On-Time: Tends to have good punctuality compared to Heathrow. Service: Offers a range of services, though fewer luxury options than Heathrow. Pricing: Competitive, especially for European flights. Overall Experience: Suitable for those who value a balance of comfort and cost. 3. London City Airport (LCY) Location: East London, close to Canary Wharf and the city center. Identity: Compact and designed for business travelers, with quick access to London. Pros: Fast check-ins, less crowded, closest to Central London, and primarily caters to short-haul destinations. Considerations: Ideal for quick, efficient entry to London, though limited to short-haul flights. Its size can be comforting for solo travelers who want to avoid larger crowds. Ratings: On-Time: Known for high punctuality rates. Service: Tailored services for business and solo travelers, though limited amenities. Pricing: Higher, given its proximity and convenience. Overall Experience: Best for solo travelers who prioritize quick, stress-free entry and exit. I have not flown here yet. 4. Stansted Airport (STN) Location: North East of London, about 40 miles from Central London. Identity: A hub for budget airlines that is popular for European flights. Pros: Affordability, a variety of low-cost airlines, and straightforward access to London via train. I flew here from Milan for $20 as long as I had a personal item, not a carry-on. It was Ryan Air. I flew out a week later to Edinburgh, but that was a bit of a crazy crowded airport with people all over trying to wait until their flights. Yes, it was very crowded. Ratings: On-Time: Generally decent but can experience delays due to high traffic on budget flights. Service: Basic but sufficient; less luxurious than Heathrow or Gatwick. Pricing: Most competitive, particularly for European destinations. Overall Experience: Ideal for those seeking low-cost travel and are comfortable with basic amenities. 5. Luton Airport (LTN) Location: North of London, about 30 miles from Central London. Identity: Budget-friendly with numerous low-cost airlines. Pros: Good for low-cost European flights, straightforward access to London via trains. Considerations: It is generally busy, with fewer service amenities; it is best for budget-minded travelers who don't mind fewer frills. Ratings: On-Time: Average, with some delays during peak times. Service: Basic but functional. Pricing: Low-cost options make it appealing for budget travelers. Overall Experience: Suitable for budget-conscious solo travelers willing to trade amenities for savings.    Today's Misstep: Wearing the wrong shoes  Talk about the wrong step. I had the wrong shoes. First, I had sandals with heels, and it was really cold, so I should have worn something warmer with socks.  Then I got blisters because the sandals rubbed my foot. Don't wear stylish shoes just for looks when you should wear something more sensible and comfortable. Your feet are here for life, and anyone who judges your choice of footwear can pound sand. Let them. Today's Travel Advice- When buying an airline ticket, pause. Today's airline tickets are almost all self-serve. You may buy them infrequently, so you may not notice all of the changes that are happening when you buy a ticket. Before you click the button, be sure you check everything. Do you have the correct dates? Are you ok with the luggage choices? Did you spell your name correctly? Is there a better price directly with the airline? Is it refundable? Do you need insurance or not? Can you use your miles or credits instead of cash? It's becoming more challenging to purchase your ticket, so practice before you buy. You may save hundreds of dollars if you do. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Delhi, India Part 2 In this episode, your FAQ is: Safety in India for solo travelers Today's Destination is: Delhi, India. Part 2 Today's Misstep- Cellphone issues that were my fault and more Travel Advice: Safety tips for travel in Delhi. FAQ: Let's talk about safety in India. My friend Kathryn is going to Delhi and is worried about being a solo woman. Can I talk to her about what she can expect? The short answer is that Kathryn is already back home, and she had a great trip, but she was nervous and needed confirmation that all would be well. Today's destination: Delhi, India Part 2 One of the best parts of India…and Aero City Let's discuss a region of Delhi called Aero City.  It's really close, just minutes from the airport. Indira Gandhi International Airport, that is. It's well connected to the rest of the city through the Airport Metro Line. And you can get to places in the center of Delhi, like Connaught Place, in about 25 minutes. Aerocity is a top priority for safety and security for female travelers, with state-of-the-art cameras, staff, and surveillance. The hotels and surrounding public spaces are really nice. Aero City was full of what's new about India. There are hotels, shopping centers, and restaurants. I felt Safe being here. I took the AirPort Express Metro to Aero City and walked for about 6 minutes in the 105-degree heat. Drenched in sweat, the pool was on my mind when I arrived! It made the walk bearable! There were girls and sisters in the pool, my new friends, ages 8 and 11. They were in the room next to me and on School holidays in Dehli—a break for the families and fun for me.  Today's Misstep: Cellphone issues:  Here is when I discovered my cellphone issues with Airalo and why my WhatsApp was not working! India is not in the Asia plan! That was my failure! I did not have internet service when out of Wi-Fi coverage in India.  Something with the eSIM, Airalo plan, which was not covered under “All Asia”. I need to tell them to label that better. If you want to sign up for the plan I have used worldwide, get $3.0ff with the code MARY2856.  Today's Travel Advice- Dehli Safety Tips Dress Conservatively: Especially in urban villages and when visiting religious sites Avoid Crowded Areas at Night: Stick to well-lit and populated areas, and avoid walking alone at night Be Aware of Your Surroundings: Keep an eye on your belongings and be cautious of pickpockets and scams Use Trusted Transportation: Prefer pre-paid taxis, Uber, or Ola, and avoid accepting rides from unknown drivers Act Confident: Walk with confidence and firmly decline any unwanted attention or offers Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Delhi, India Part 1  In this episode, the FAQ is: My listeners ask: How do I check for the weather where I'm going?    Today's Destination is: Delhi, India   Today's Misstep- Stuck in India and missed the bus   Travel Advice: Ask a group of people for directions   FAQ: You asked me how to get the most reliable weather forecast:   Here's how> Use apps like AccuWeather, weather.com, and windy or local services, with hourly and long-range forecasts, radar maps, and severe weather alerts. For more local alerts, sign up for location-based apps on Google Weather or MyRadar.  Look for seasonal patterns that are already known. Goa, India has monsoons from June to September. Wind and rain forecasts like windy.com will tell you the wind and wave conditions, especially to help with beach plans. Check for Cyclone Warnings in places like coastal India.   Answer: Reliable Weather Apps and Websites: For accurate forecasts, use apps like AccuWeather, Weather.com, Windy, or local Indian weather services (like IMD). Many offer hourly and long-range forecasts, radar maps, and severe weather alerts. Localized Alerts: Sign up for location-based alerts on apps like Google Weather or MyRadar, which provide real-time weather updates for your location. This can be especially helpful for any sudden coastal storms or cyclones. Seasonal Patterns: Since you're going to Goa or nearby coastal regions, familiarize yourself with local weather patterns. For example, Goa experiences the monsoon season from June to September, with dry and sunny weather from October to March. Wind and Rain Forecasts: Coastal areas are affected by both rain and wind speed. Windy.com offers detailed wind and wave conditions, which can help with beach plans. Check for Cyclone Warnings: Especially in coastal India, monitor IMD's cyclone warnings as they provide updates on tropical storms that may affect Goa. Lastly, social media can help by using WhatsApp groups to get firsthand information from locals. Today's destination: Delhi, India Part 1 My visit to Delhi, or New Delhi, India  Which is it? New Delhi when referring to the specific district that serves as India's capital. New Delhi is a planned city developed during British rule and officially designated as the capital in 1931. Delhi refers to the larger metropolitan area, encompassing both New Delhi and other historical and residential parts like Old Delhi, which includes the Red Fort and Jama Masjid. Delhi is the correct term when speaking broadly about the city and its culture, so we will use that one here. After two weeks in India, visiting four southern cities, I flew north to Dehli from Goa, barely missing the seasonal monsoons. My flight had a Female co-pilot who Said hello to me with a big smile, which made me happy to see a woman pilot there.   The flight attendants checked my boarding tickets. Again, getting off the plane! That was a first. Who checks them getting off the plane? Should I take a Bus, train, or taxi to Agra? Even after arriving, I could not decide. I was overwhelmed with the decisions, but I knew I had to get there.  A taxi costs at least $6000 rupees each way, maybe more. Although this sounded like a lot, it was only $72 USD. Bus or train may be best. However, the temperature is

Phu Quok, Vietnam  In this episode, the FAQ is: What's the best water bottle for travel? Today's Destination is: Phu Quoc, Vietnam Today's Misstep- I Booked a room under construction and How I upgraded. Travel Advice: Take a small risk, not always a big one in Vietnam FAQ: What's the best water bottle for travel? The top 10 water bottles for a solo senior female traveler will be on this list, including price, from the least to most expensive in the show notes. They range from $11 to $90. Vapur Anti-Bottle Collapsible Water Bottle - $11–$14 Nalgene Tritan Wide Mouth BPA-Free Water Bottle - $12–$15 CamelBak Eddy+ Water Bottle - $14–$18 Brita Premium Filtering Water Bottle - $19–$25 Collapsible Nomader Water Bottle - $25–$30 Hydro Flask Standard Mouth Water Bottle - $32–$45 S'well Stainless Steel Water Bottle - $35–$45 Klean Kanteen Insulated Classic Water Bottle - $30–$40 LifeStraw Go Water Filter Bottle - $39.95 GRAYL Geopress Purifier - $89.95 Top rated 3 are: Hydro Flask Standard Mouth Water Bottle Features: Double-wall vacuum insulation keeps drinks cold for up to 24 hours or hot for up to 12 hours. Available in multiple sizes. Concerns: Bulkier due to insulation and slightly heavier. LifeStraw Go Water Filter Bottle Features: Comes with a built-in two-stage water filter, which filters out bacteria and parasites, ideal for travel in areas with questionable water quality. Concerns: Filtering process takes some effort, and it's only suitable for freshwater sources. GRAYL Geopress Purifier Features: Purifies water by removing viruses, bacteria, and protozoa. Great for international travel where tap water might be unsafe. Concerns: Pricey, and filtering requires pushing the water through, which can be tiring. Not on the top list, but I use a BEAM. It makes a well-regarded water bottle called the BEAM Self-Cleaning UV Water Bottle.  Price: Around $50–$70, depending on size and retailer. Features: This bottle is equipped with a UV-C light in the cap, which self-cleans and purifies the water by neutralizing bacteria and viruses. This makes it excellent for international travel or areas where water quality might be uncertain. It also keeps water cold for 24 hours and hot for 12 hours. Concerns: It requires charging for the UV feature, so you'll need access to power, and it's a bit pricier than standard bottles. The BEAM bottle is great if you prefer a high-tech solution for water purification and want to reduce odors and bacteria without a filter. If this sounds ideal, it could be a great choice for you as a solo traveler. I am not compensated for this product but I use it. https://www.amazon.com/UVBrite-Beam-Self-Cleaning-Water-Bottle/dp/B09RQSHV36?th=1 Today's destination: Phu Quoc, Vietnam When I arrived, I felt like I had landed in Hawaii. First, I'll tell you why to visit and then about my trip here. It's a tropical paradise in Vietnam. Why Phu Quoc is recommended for a Solo Traveler in their Prime: https://vietnam.travel/places-to-go/southern-vietnam/phu-quoc Safety and Hospitality: Phu Quoc is safe and welcoming, with friendly locals accustomed to tourists. English is commonly spoken in tourist areas. Relaxed Atmosphere: It's more peaceful than other beach destinations in Vietnam, and it is ideal for relaxation. Easy Navigation: The island is small, and it's easy to get around by taxis, organized tours, or with a private driver. Well-Developed Amenities: Phu Quoc has a variety of resorts, hotels, and spas that cater to international travelers, offering comfortable facilities and excellent service. Phu Quoc, Vietnam, is a beautiful, laid-back island destination that offers serene beaches, cultural sites, and relaxing experiences ideal for senior solo travelers. Here's a list of the main attractions and reasons why Phu Quoc is worth visiting.  The beaches include Long Beach, which has calm, golden sand and clear waters that are perfect for gentle strolls on the shore. There are many resorts, restaurants, and cafes. Sunsets are stunning. Find a beachfront restaurant and enjoy your visit. Also, Sao Beach is similar, but with white sand, turquoise waters, and a great place to read a book and relax. On my next visit here, I'll see these attractions:  2. Duong Dong or  Dinh Cau Night Markets This bustling night market is perfect for sampling local seafood and Vietnamese street food, shopping for souvenirs, and immersing yourself in local life. Local  food specialties include grilled scallops or fresh tropical fruit. It's a safe, lively place to explore in the evening. 3. Phu Quoc National Park This UNESCO Biosphere Reserve is a beautiful escape into nature. Its trails are suitable for all fitness levels and feature tropical plants and wildlife. Consider joining a tour if you prefer exploring with others;  Vinpearl Safari This is Vietnam's largest wildlife park, home to a range of animals worldwide. It's well-maintained and offers a safe, comfortable way to see animals in spacious enclosures. Tip: Ideal for a half-day visit, with shuttle buses from most hotels. 5. Ho Quoc Pagoda A Buddhist pagoda with ocean views is located on a hilltop. It's peaceful and an excellent place for a quiet moment of reflection. Tip: Morning visits are lovely, with cooler temperatures and fewer people. 6. Fish Sauce Factories and Pepper farms Phu Quoc is famous for its fish sauce, which is used throughout Vietnam. Visiting a fish sauce factory offers an interesting glimpse into this traditional process. The town is also known for its Pepper Farms. 7. Phu Quoc Cable Car This record-breaking cable car ride connects An Thoi and Hon Thom Island, offering spectacular aerial views of the coastline and nearby islands. This is a great way to see the islands from above, and Hon Thom has quiet beaches for a relaxed visit after the cable car ride. https://theculturetrip.com/asia/vietnam/articles/guide-mekong-delta-vietnam  Today's Misstep: Booked a hotel room under construction Today's Travel Advice- Take a small risk Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

Today's Destination is: Edinburgh, Scotland   Today's Misstep- Too much of a good thing   Travel Advice: Eat early, rest early   FAQ: How do I remember to stretch while on the road?   Answer: Tips for Remembering to Stretch: Set Phone Reminders: Schedule gentle reminders on your phone for morning and evening stretches. This way, it's a built-in routine, just like brushing your teeth. Tie it to Daily Activities: Stretch after sitting for long periods, like after a meal or a bus/train ride. This helps to break up stiffness and becomes part of your rhythm. Use Cues in Your Environment: Place visual cues like a stretchy band or even a scarf in plain sight to remind you to stretch or exercise. Wind Down with Evening Stretches: A simple stretching routine before bed helps with relaxation and keeps you consistent.   Today's destination: Edinburgh, Scotland, It's got to be one of the favorite places in Europe for great walkable cities. There are hills, though, which can be challenging. I was there in July, right before the Fringe Festival, which is in August. This is a very busy time for tourists, and they say the city gets clogged up. To maximize my visit, I chose the hop-on, hop-off tour bus, which allowed me to take three different routes for 24 hours, so I spread it over two days. Edinburgh is safe for solo travelers, but as with any city, keep an eye on your belongings in crowded areas. Edinburgh weather can change rapidly. Dress in layers, and carry a light rain jacket or umbrella. If you are hearty and want a challenge, Hike Arthur's Seat, a small hill, which will take 2-2.5 hours, with a great view. It's Stop 13 on the Green tour, Of course you want to see Edinburgh castle, the National Museum (free) and Gallery. Oh, and see Parliament, too. Recommend Carlton Hill, with National Monument. They still shoot off canons here daily. Here are my top recommendations:  Edinburgh Castle. visit the city's most famous landmark with a breathtaking view over Edinburgh. You'll see the Crown Jewels of Scotland , the mint, and the Stone of Destiny. Consider taking a guided tour to learn more about the castle's history. Arrive early in the day to avoid crowds.  Royal Mile Stroll, for basic people-watching and shopping. Why Visit: The Royal Mile connects Edinburgh Castle to Holyrood Palace, offering charming cobblestone streets, historic buildings, churches, shops, and cafes. Stop in for a mass if it's your jam, and see a religious service here at St. Giles. Tips: Take your time exploring the side streets and grab a coffee in a cozy café along the way. You may even stop in the Harry Potter neighborhood, Diiagon Alley, Victoria Street, like I did. Mentioned earlier,  Arthur's Seat Hike. Why Visit: Arthur's Seat offers a gentle trail and panoramic views of the city and coastline. It's free, and it's a great place for those who enjoy light hiking. Tips: Choose the easiest route (via Dunsapie Loch) if you want a less strenuous climb. Bring a windbreaker; it can get windy at the top. Royal Botanic Garden Edinburgh Why Visit: This peaceful oasis is perfect for a relaxing afternoon stroll among exotic plants and beautifully landscaped gardens. I loved this place and the park across the street, it was not on the touristy lists. Britannia Port is nearby, too. Princes Street Gardens Located right in the city's heart, these gardens are ideal for a leisurely walk with views of the castle and great nature-loving. It's hard to miss this neighborhood. If you're visiting during December, check out the Christmas Market held here for a festive experience.  Today's Misstep: Too much of a good thing, touristy places. Today's Travel Advice- Eat early and rest early Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Today's Destination is Coventry, England Today's Misstep- Manila Airport was a disaster Travel Advice: Bring the thing you usually forget   FAQ: What are some simple exercises for travelers, especially solo females in their prime? Here are five I recommend: Walking: Aim for a daily walk to explore your surroundings. It's an easy way to keep your body moving and enjoy the local sights. Leg and Ankle Stretches: Sitting stretches are perfect for waiting in lines or resting. Flex and extend your ankles, or gently lift and lower your legs. Back and Shoulderstretches: Do these to prevent hunching over bags or phones. Raise your arms and clasp your hands above your head, then lean side to side. Wall Push-Ups: Quick and easy in a hotel room, these push-ups are great for keeping your upper body toned. Balance Exercises: Practicing standing on one foot helps with stability and balance and is useful for navigating uneven terrain. Adding small moments of movement throughout your day will help keep you flexible and energized during your travels. Let me know how you did with these. I'm not a medical doctor, but I do a lot of these. Today's destination: Coventry, England Coventry is full of history, art, and culture, making it a great destination for a solo female traveler One of the highlights is the Coventry Cathedral: Known for its stunning architecture and poignant history, Coventry Cathedral symbolizes resilience and rebirth. The original structure was bombed during WWII, but the modernist new cathedral, designed by Sir Basil Spence, stands alongside it. The space feels both contemplative and awe-inspiring. Herbert Art Gallery & Museum: Perfect for a relaxing afternoon, this museum houses an impressive collection of art, history, and culture, including exhibits about Coventry's role in the Industrial Revolution and WWII. Admission is free, making it a great stop for budget-conscious travelers. Don't miss the Coventry Transport Museum: A must-see for anyone interested in cars, this museum features one of the world's largest collections of British-made vehicles. The exhibits trace Coventry's automotive history and even include the famous land-speed record-breaking cars. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

In this episode, the FAQ:  How do I best enjoy the Cabrillo Park?   Today's Destination is Cabrillo National Monument Accessibility Part 2 Today's Misstep- Don't forget to stretch like I did.   Travel Advice: Swimming? Watch your valuables. FAQ: My friends ask me how do I enjoy the Cabrillo Park. I love this question. First, you have to plan for it, so bring your National Park Pass and try to visit on a Tuesday or Wednesday, the slow days. Park at the top and see the lighthouse. It's iconic. Then visit the overlook to the city of San Diego and see the boats go in and out of the channel. The visitor center is worth seeing, even if you don't make a purchase. Then hike the bayside trail if you are able, or if not follow the guidance that follows about accessibility. Today's destination: Cabrillo National Monument Accessibility Part 2   Last episode was about the trails and the tidepools, plus what you can do there. This is a follow up for those who have limited access, but want to enjoy the park, You can, because it's built for everyone.   Cabrillo National Monument is highly accessible for people with disabilities, incorporating a range of features and services to ensure an enjoyable and inclusive experience. Here are some key aspects of its accessibility: Accessible Pathways and Facilities The monument has paved walkways, restrooms, water fountains, and seating areas that are accessible to visitors with mobility concerns. Parking and Transportation There are designated accessible parking areas, including spots near the Lighthouse, which can be requested at the gate. Assistive Equipment Wheelchairs are available for use to help visitors navigate the park. If you ask for a pass, you can drive to the lighthouse at the entrance to the visitor center, so you won't have to walk. Visual and Auditory Accessibility For visitors with vision loss, the park offers tactile models, audio-described films, tactile maps, and audio wayside signs. Braille users can utilize tactile maps and guides with a talking pen13. Deaf/Hearing Loss Accommodations Services include ASL interpreters, signing rangers, open-captioned films, assistive listening devices, and one-way portable microphones1. Cognitive Concerns The park provides quiet areas, sensory-friendly options, and clear signage to make the visit more pleasant and stress-free for visitors with cognitive concerns1. Service Animals The park is welcoming to service animals, with specific accommodations and facilities available to ensure a safe environment for both the visitor and their companion. Regular pets are unfortunately not welcome here. Access Pass The National Park Access Pass, which is free for U.S. citizens or permanent residents with a disability, grants free entry into the park and can be obtained at the fee station. Overall Accessibility The park has been rated highly for its accessibility, with paved paths, accessible trails, and well-marked signage. It is designed to be fully accessible, making it possible for everyone to enjoy the natural, historical, and cultural aspects of the monument. Today's Misstep: I forgot to stretch.     Today's Travel Advice- If you are going swimming, leave your valuables at the hotel.      Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

In this episode, the FAQ:  Can AI really help me travel?    Today's Destination: Cabrillo National Monument Experience Part 1   Today's Misstep- Mark Twain jokes about European tour guides in his travel books.   Travel Advice: If you are interested in travel and do as you listen here, why not purchase a guide that answers most of your questions in one place?    FAQ: Can really AI help me travel?    Answer: AI is a great tool kit for travel. Yes, but be sure to check for accuracy and hallucinations. You will also find bias. But you can start using your phone today to ask about some of the questions you have at this moment. “Do I need to bring an umbrella to England?” That's a question you already are asking your Alexa, Siri, or other smart device. I just asked that. The answer was that it's not raining right now in the UK. That did not answer my question, but it helped.  So don't limit yourself and keep asking questions. Be sure to ask here for a reputable answer to some more challenging questions you want to know will be useful and relatable.     Today's destination: Cabrillo National Monument Experience Cabrillo National Monument is a beautiful spot in San Diego, offering incredible views and a mix of historical and natural experiences. Part 1 focuses on the experiences and Part 2 focus is the accessibility. I've made this experience part of my life in San Diego, since first visiting as a tourist in 1977. It's one of my all-time favorite places in the world. I hope you get to experience this amazing treasure. It's such a treasure that I held my birthday party here one year and my friends all had a great time, too. 2. The Tide Pools and Oceanside Trail https://www.nps.gov/cabr/learn/oceanside-trail.htm     This visit offers a mix of nature, light activity, and historical exploration—ideal for a solo traveler interested in scenic views and coastal experiences. Want to know more: Check out the show notes: www.nps.gov. https://www.cnmf.org/visit-the-park Today's Misstep: Not getting a guide when I should have. I have used tour guides on some travels but have also regretted it at other times. If you comment, I'll do a future episode on this topic. When to use a guide and when to go without. https://www.gutenberg.org/files/3176/3176-h/3176-h.htm Today's Travel Advice- Guidebooks are best before you leave home. Use my 5 steps Travel Guidebook Series now, before you go, and tell me how you like it! If you have an interest in travel, and you do as you listen here, why not purchase a guide that answers most of your questions in one place? You can use the e-book while traveling, so you won't get bogged down on the trip. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

  Today's Destination is: Denali National Park, Alaska   Connect with Dr Travelbest Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube

In this episode, the FAQ is: How do I manage increasing technology and security for travel?   Today's Destination is: Milan, Italy   Today's Misstep- I almost took a train to Switzerland at the Milan station   Travel Advice: Bring a handheld portable fan for the heat. It can be oppressive.   FAQ: The level of technology and security has stepped up for travel and entertainment. How do I manage it as a senior citizen in a very busy world?   Answer:    There is a growing level of distrust in today's environment. For some venues, you can no longer use a screenshot of a QR code to access a ticket, so it must be a live link if you don't have the paper ticket. If you are not on Wi-Fi, you may have trouble accessing the venue, like I did in July at the Symphony, where we used handwritten paper tickets.  The Crowdstrike tech shutdown of computers in July 2024, with thousands of airline flights canceled, was a peek into what could be an even longer period of shutting down air travel, train travel, and more. So, you need to develop options for adapting your transportation.  Get educated. The questions will keep coming, but you can figure it out. Keep listening here for more confidence-building guidance.   Today's destination: Milan, Italy   Milan is in northern Italy and is known for its history, culture, and fashion. Many styles originate here, so people-watching is a favorite activity.   The famous Duomo Cathedral, a Catholic Church, is in the city's center. I walked around twice to get the full picture and people-watch. I also did some pigeon watching, as there were plenty of them here in this vast square, filled with tourists in the middle of July. Metro stops were plentiful below the square, and the church filled the plaza. People are walking above the church's structure, near the roof, and you can see them below.  Shopping: You can shop at great stores, especially in the Galleria Vittorio Emmanuele II. It's great even just for looking for fashion ideas.     Tip 2: Don't be afraid to ask for help.     Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

  Today's Destination is: Best of Hawaii's Big Island     Connect with Dr Travelbest Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube

In this episode, the FAQ is: What should I tell people who think I can't travel solo?   Today's Destination is Lake Como, Italy Today's Misstep: Sometimes, you don't love your roommates when you share a room. Here's why.   Travel Advice: Don't buy another timeshare. If you have one, it's really hard to sell it.   FAQ: What do I tell people who think I can't travel solo?   Answer: Ask them why not. Then listen. Then, address each one of their questions or comments if you like. No one says you need permission to travel solo, but it would be good to tell them you are prepared, have planned for things to go wrong, and have taken this travel step by step to be more likely to be successful. They may be telling you in a way that they will miss you, but don't know how to say that. They could also be jealous. They could wish they could make this trip themselves. So there could be a lot of hidden reasons why they have those opinions.   Today's destination: Lake Como, Italy   Lake Como, Italy, was a quick train ride from Milan, Italy.    On a hot day, about 95 degrees Fahrenheit,  I ventured to Lake Como to cool down. I went there solo for three days, staying in town at a hostel that cost me $150 a night for a “middle bunk.” That was the most I paid for sleeping anywhere around the world. It did have a bathroom with a shower en suite.   It may have been less costly if I had booked earlier than two weeks in advance. Either way, here's some advice if you are heading there.   https://en.wikipedia.org/wiki/Como_San_Giovanni_railway_station It was a quick walk from the Como San Giovanni train station to town, so you don't need a car here if you stay in the main city. The lake is a breathtaking view from wherever you are, so the water keeps you cool, even on a boat. Buy the all-day ferry ticket if you can stay for the day. https://lakecomotravel.com/boat-tours-ferry-lake-como/   https://www.navigazionelaghi.it/en/services/disabled-accessibility-and-prm/   Explore all the ferries and see the episode's notes with links, including accessibility information for getting on and off the ferries.   I spent a full day on a ferry tour of the lake, three hours north at its furthest and with more than one tributary. I got off at Menagio and found a paid private club called Lido, but I did not swim there. A few minutes later, while swimming, I met a family from Denmark at a free swim spot. I walked the town and had Nutella-flavored gelato. I then Took the ferry to Varenna. I walked the town.  Then, I took another Ferry to Bellagio. The line was too long to get back on, so I stayed on board. I got off later in the smaller town. I met another couple from Germany. They agreed it was dreadfully Hot. I Stopped to cool my feet in the sea at Argegno—thunderstorms in the morning. I walked to town.  https://www.explorelakecomo.com/go/lido-di-argegno#google_vignette I met a girl from Munich and her friend, who took a photo of me with some flowers.  Bellagio has the George Clooney Villa. Most of the music I hear is American pop, not Italian.   https://www.bellagiolakecomo.com/en/bellagio-lake-como-italy/poi-points-of-interest/public-transport-lake-como The lake is carved into a deep canyon. The hills above can be accessed by a special bus-like on rails called a Funicular.   I took the Lake Como Funicular at 7:15 pm, running every 30 minutes until midnight. I highly recommend you do this and give yourself time at the top. The views are stunning, and there's a lot to explore here. It connects Como to the town of Brunate. The trip lasts 7 minutes and reaches the maximum allowed gradient of 55%—so that's steep! The fee is small: only 3 euros (4 dollars) for a single journey and 5,50 euros (7 dollars) for a round trip. So worth it!   When leaving the train station, notice the sculpture of large human hands nearby. It is beautiful and dedicated to disabled service people. One hand is healthy,, and one is wounded.    https://www.explorelakecomo.com/go/monumento-ai-caduti-per-servizio Also, I noticed a little bit of Las Vegas here; inside the train station, there was mini gambling, like in Las Vegas. Ironically, there's a hotel in Las Vegas that's called Bellagio.  Today's Misstep: You don't always love your roommates, right?    I went to bed by 9 p.m. because I was busy the next day. My bed was the middle bunk, and there were 5 in the room booked. At 11 p.m., two girls arrived and talked in street voices. I asked them to quiet down nicely. They did not. I finally did get to sleep, but it was rude of them to wake others with their voices and chatter. Would you agree?   Today's Travel Advice: Don't buy a timeshare or another one. If you have one, it's tough to sell it.   We got conned when we tried to sell our timeshare, so don't let that happen to you. We only lost a few thousand dollars, but it was a warning. These are not easy to sell. If it sounds too good to be true, it probably is. If they ask you for money, walk away. Timeshares are hard to navigate to use your week. I spend hours each year trying to book one, and it's very frustrating.   I want to bring meaning to your future travels. Sign up for the Dr. Travelbest newsletter. We can connect on my websites, Facebook page, group, or Instagram. Find the 5 Steps to Solo Travel series on Amazon. The show notes have more details for you to connect. Please support this podcast with a review. We need your help to help others.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

In this episode, the FAQ is: Using QR Codes. Are they safe?   Today's Destination is: Belfast, Northern Ireland Today's Misstep: My leaky water bottle was in the overhead bin on the airplane.   Travel Advice: Secondhand stores in Belfast are good deals.   FAQ: Using QR Codes. Are they safe?   Answer: When you open a QR code, pay attention to the context and the brand because it could contain a virus or even worse. Be careful when accessing websites on your desktop, laptop, tablet, watch, or phone. Preview the destination before you go there.    A QR code from a reputable source is more likely to be safe. It is best to proceed cautiously if you find a QR code in an unsolicited email or on a random website. Criminals have placed stickers over legitimate QR codes in public places like bus stops.   Today's destination: Belfast, Northern Ireland   https://visitbelfast.com/   The best part of Belfast, in Northern Ireland, is outside the city and exploring the countryside if possible. See the Giants Causeway, a national treasure of 40,000 hexagonal basalt stone columns that are 40 feet tall along the coast. These were formed 50-60 million years ago.   For perspective, there are 70 million people in the UK and 2 million people in No Ireland. The UK left the Left EU, but there is still a Land border with Ireland. The overall goal is one nation across the island. It's been mostly peaceful since the 198 Belfast Peace Agreement on Good Friday.   The forecast usually calls for rain, so bring your gear. I booked a tour that included many of the Game of Thrones locations, and I have never seen the films, so I was not very impressed. However, I'm told that scenic, narrow roads and unusual serpentine beech trees made this series memorable. It's an atmospheric tree tunnel and a little bit spooky; on my tour, with Patrick as a guide, we made many stops for castles, caves from 400 million years ago, Bushmills's Whiskey factory, churches, and pubs. Castle at Carrick Fergis  https://discovernorthernireland.com/things-to-do/carrickfergus-castle-p674971   I have relatives from Northern Ireland's Counties Leitrim and Louth, and my grandparents used to vacation along the Antrim coast and Glens National Landscape, a legacy of the Ice Age. I felt a tug of my ancestors here as I walked around a few graveyards in the countryside. I enjoyed Queen's University, the Botanic Gardens, the Ulster Museum, and Saturday Food and Craft Markets in the city. The Troubles Museum at Queen's University was really good. Its full name is the Museum of the Troubles and Peace. It's worth your visit, and it's free.   http://museumofthetroubles.org/ You can read about the conflicts between the English and the Irish. I heard about them growing up, as my grandfather was born in Ireland. I can have dual citizenship, which is very common among the locals here.   https://en.wikipedia.org/wiki/Ulster_Museum On my next trip to Belfast, I will visit the following: Titanic museum  Black Taxi Cab Political Murals Tour The Crown Pub https://www.nationaltrust.org.uk/visit/northern-ireland/the-crown-bar/visiting-the-crown-bar   Sandy Row: What is it? It's part of the turbulent history of Belfast.   https://belfastmedia.com/the-turbulent-19th-century-history-of-belfast-s-sandy-ro   Maybe by then, I will have watched Game of Thrones.   https://www.nationaltrust.org.uk/visit/northern-ireland/giants-causeway   If you need special accessibility help, you can find wheelchair-accessible tours in the show notes. https://www.getyourguide.com/belfast-l442/wheelchair-accessible-tc239/   What else is there in Belfast? Fairies https://www.wildernessireland.com/blog/irish-folklore-fairies/ Today's Misstep: I had a leaky water bottle in the plane's overhead compartment.   Tighten the seal on the water container. Mine leaked. I was on a plane and put the container in the overhead compartment. It leaked through my water container into another passenger's luggage on the flight. I was embarrassed to say anything but hoped nothing was ruined. Sorry about that.   Today's Travel Advice- Secondhand shops in Belfast have good deals.     Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Today's Destination is: Buyacada, Turkey Today's Misstep- My airline went bankrupt   Travel Advice: Tips on visiting Turkey   FAQ: This was an honest question from one of our fans: How do I share my senior status but not my age regarding travel discounts? Do they need to know my age, or can I make it up?   Answer: Let's get real here. Many of us want to save a few bucks and are willing to share that we are seniors, but maybe we don't want to give away our age. Why or why not? It may be your personal decision, so let's respect that. When you fly, you must give the airline your date of birth so they know. What do they do with that information? Perhaps they save it for future marketing purposes. I've never been sent a birthday card by any of the hundreds of airlines I have flown, have you?    If you want to be sneaky, you can give the details in a fun way by saying, “I'm between this and this age, but I feel like I'm 50!”  Does that help some of our listeners in our prime? And here's a tip: You can join AARP at any age you like.  Today's destination: Buyacada, Turkey (Part 2 on Turkey) Turkey is a destination that I get asked about often.   Spend a few days in Istanbul and see the touristy places. This is the second of two episodes on Turkey focused on the largest of the Prince's Islands. Buyacada means Big Island, about 2 square miles big.   https://en.wikipedia.org/wiki/Princes%27_Islands   Adventure on the high seas, where the local Turkish people go for a vacation break. They go to the Princes Islands. The ferry stops at four main islands, so you can get off or stay aboard. Take your pick. Due to stops, getting to the furthest ferry island could take hours each way. On a hot day, you will welcome the bay breezes.   When you get to the islands, you feel like you are in a tropical paradise, whisked away but still close. Adalar is the central city on the island of Buyukada. The other island I visited was Heybeliada, which also had some good nearby swimming.    https://www.bbc.com/travel/article/20240304-adalar-explore-the-ottoman-past-on-istanbuls-car-free-islands   https://turkeytravelplanner.com/go/Istanbul/Sights/adalar/index.html   https://www.atlasobscura.com/things-to-do/adalar-turkey    Today's Misstep: Check the Airbnb reviews very carefully before booking     Today's Travel Advice- Turkey Tips:     Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

In this episode, the FAQ is: What are the best theme parks for those in their Prime Years? Today's Destination is: Istanbul, Turkey (part 1 of 2) Today's Misstep- Ask for specific directions and then listen better. Travel Advice: Get a better exchange rate than in a busy tourist city. FAQ:  What are the best theme parks for those in their Prime Years? Answer: I think the best theme parks for adults are the Disney ones. They have been friendly for generations, and you can always find someone to answer your questions, i.e., a cast member. You will pay more than for other parks, but you have the franchise behind you to almost guarantee you a good visit. Prepare ahead of time with any needs you have for accommodations. My friend Ron was in a wheelchair there recently and agreed that the multi-generation experience was good for him. Listen to some of my previous podcasts about Disneyland and California Adventure. Today's destination: Istanbul, Turkey https://www.tripadvisor.com/Tourism-g293974-Istanbul-Vacations.html   Turkey was a different type of experience, and I highly recommend you go there if you want to see some variety of culture. It is different from most places I have been to in my life. Yes, I did find someone selling carpets, so I will share that later in the episode. I was in Turkey for 7 nights. First, it is centrally located near Taxsim Square at the Wabi Sabi Hostel for four nights, then the Second Home for two nights, plus the Airbnb with “Miss” for one night. With all my travel, I managed a budget one-hour massage, which I highly recommend here. Here's a Carpet store tale: I was asking for directions and encountered a man named Burak Solak who worked at the Red Apple Carpet store. He sells carpets, purses, and jewelry at his uncle's store. I told him to put an apple sign out front, but he disagreed. What do you think? If you are solo like me, I recommend the day Tours: Try one of the Hop-on-hop-off $40 for 24 hours. Stretch that over two days so you can do a half trip in the PM and the rest in the next AM.  Museums: The Cistern Museum was an underground water system where you could see all the remnants from centuries ago. It cost $22 to explore and was cooler than the outside baking heat of the day, so it was refreshing. https://mshiddengarden.com/  Today's Misstep: Ask for specific directions, listen better, and exchange rates.   My missteps in Turkey   Missing the pickup point: I was getting off the hop-on-hop off the bus and should have been more specific about the pickup point. The driver pointed, but I did not pay attention. That caused me a lot of confusion. It was probably the busiest part of the city and under construction. I was dangerously lost and finally found someone to help me out after walking back and forth for a long time. It was maybe 30 minutes, but the heat was strong, so I was stressed. Next time, ask for the pickup point. Second mistake: Don't try to exchange your cash in any Turkish currency exchange in Istanbul. I got 12 euros for $20 US, which is not a good exchange rate. I should have brought my debit card. Don't make my mistake.   Today's Travel Advice- Money Exchange Woes   Don't try to exchange your cash in any Turkish currency exchange. I got 12 euros for $20, not a good exchange rate. I should have brought my debit card. Don't make my mistake. I want to bring meaning to your future travels. Sign up for the Dr. Travelbest newsletter. We can connect on my websites, Facebook page, group, or Instagram. Find the 5 Steps to Solo Travel series on Amazon. The show notes have more details for you to connect. Please support this podcast with a review. We need your help to help others.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

Jamestown Settlement, VA   In this episode, the FAQ:  How to budget while on your trip? Today's Destination is Jamestown Settlement, VA Today's Misstep- Too much caffeine on an empty stomach.  Travel Advice: Get TSA Pre-check for every flight.   https://www.jyfmuseums.org/visit/jamestown-settlement     Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

In this episode, the FAQ says that one of our followers does not fly much. She asked me, “What's the best seat on the plane?” . Today's Destination is: Marietta, GA Today's Misstep- On Southwest, I paid twice for the Internet.  Travel Advice: Get a good night's sleep on the road with a clear head in bed.   FAQ: What's the best seat on the plane? That was the question asked by someone who doesn't fly much.   Response: I think the best seat is a window seat, but you may prefer the aisle if you want to stretch your legs and walk around the cabin. On Southwest Airlines, there are no assigned seats, so you get the seat you want if you are one of the first to board.  I love looking out the window and feel I have more privacy with that view. I also have at least one elbow rest that I can use.    When I fly a budget airline, they ask me to buy a seat, but I rarely do that. They often seat me in the middle, but sometimes I get lucky.   Today's destination: Marietta, GA   I spent the day in Marrietta, GA, at the historic homes and cafe market by the old train station. Marietta Square is full of great local food stalls. I had a very fresh poke bowl.  The city has charm, touristy vibes, and a local flavor. People settle here because they like the small-town feel. It's north of Atlanta, about 46 kilometers or 29 miles.   You can take the MARTA from the airport and then transfer to Arts Center Station to bus, which will take you to the Marietta Transfer Center. Plenty of Airbnb and hotels will host you here.   If you have a car, drive to Kennesaw, about 10 minutes drive Kennesaw, GA -special episode on this place?   Blue Pineapple Travel Agency, Nicole and Casey were hiking ahead of me, and I asked them if this trail leads back to the Visitor's Center, and they said YES. So I started walking and talking; before you knew it, we were old friends.   Today's Misstep: I was working on Southwest Airlines and paid for the internet twice.   This was the first time that I used and paid for the internet. I used my Southwest Airlines mobile app to pay for it because it was convenient. I had trouble getting it, and a flight attendant helped me out. Then I told them I wanted to use my laptop for work, so I had to purchase a second time for that service. Each was only $8.00, and they offered me a refund when I asked for it. It should appear on next month's credit card statement as a refund.   Today's Travel Advice- Get a good night's sleep on the road with a clear head in bed.   When your head hits the pillow, make sure your brain is relaxed. Wind down your screen time at least a half hour before, and take a minute to think about what you're grateful for. That will give you a clear head and a good night's sleep most of the time when you travel.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

In this episode, the FAQ is: How do I keep track of travel memories so I don't forget them?   Today's Destination is: Venice, Italy Part 3 Today's Misstep: Tickets to the Opera in Venice were sold out   Travel Advice: Stick to the outskirts for fewer tourists   FAQ: How do I keep track of travel memories so I don't forget them? Answer: Our memories may not be as sharp as we age, so recording our best thoughts in writing may be more critical. I use the Notes app on my phone, my audio recording app, and take lots of photos and videos while I travel. I do not post to social media while I travel, but wait until later most of the time to curate my memories in blogs and podcasts like this one.   How you record and save your memories is really up to you. Whatever your process is, make sure you have enough memory and battery and that you capture the essence of your travel, whether it's a person you met, a place you want to return to, or a special meal you ate.   Today's destination: Venice, Italy Part 3   To really enjoy Venice, Italy, as a tourist, you have to learn to get in synch with the city's vibe. It would be best if you had a lot of patience. My experiences were as a solo female, and yours may differ depending on your adventure step. It's a Step 5 destination.  If you visit Venice now, you will pay a daily fee. Show notes have more on this.  https://www.cnn.com/travel/article/venice-entry-fee-explained/index.html The highlights were on the water, where I spent almost all of my time.   https://en.venezia.net/venice-vaporetto-tickets.html Study your transportation options ahead of time, if possible. Patience.    https://www.parrocchiecavallinocavio.it/ancient-church-of-saint-mary-elizabeth/ Saint Elena and Saint Mary Elizabeth are at the end of line 1. I'm heading to the beach here for a swim. Swimming

Bucket List Episode: The Garden Route of South Africa, by Rose Kilian Hi there, I'm Rose Kilian, and I'm thrilled to share the magic of the Garden Route in South Africa, a place that has been my home and my heart. Growing up here was a dream, surrounded by breathtaking landscapes and a rich tapestry of experiences. Whether you're planning a visit or just curious, I'm excited to take you on a journey through this enchanting region.   The Garden Route stretches along the southern coast of South Africa, from Knysna in the Western Cape to Storms River in the Eastern Cape. This coastal corridor is renowned for its diverse ecosystems, pristine beaches, and charming towns. It's a paradise for nature lovers, adventure seekers, and those seeking a peaceful retreat.   We are starting our journey in Plettenberg Bay, or 'Plett' as the locals call it. Plett is known for its golden beaches, perfect for sunbathing, swimming, and water sports. Visit Robberg Nature Reserve for breathtaking hiking trails and see seals and dolphins. The beaches here, like Lookout Beach and Keurbooms Beach, are best for unwinding and soaking in the sun.   Next, we head to Knysna, one of my absolute favorite spots. Nestled between the Outeniqua Mountains and the Indian Ocean, Knysna is famous for its lagoon and the iconic Knysna Heads. Take a cruise on the lagoon, visit the Knysna Elephant Park, or explore the lush Knysna Forest. The forest is magical, with ancient trees and the possibility of spotting the elusive Knysna Loerie bird.   Don't overlook Sedgefield, a quieter town that's perfect for relaxing. The Saturday Wild Oats Community Farmers' Market is a local favorite, offering fresh produce, homemade goods, and crafts. The surrounding lakes and beaches are serene and ideal for a peaceful retreat.   Wilderness is another gem along the Garden Route. This small town is surrounded by rivers, lakes, and forests, perfect for outdoor activities like hiking, canoeing, and bird-watching. The Map of Africa viewpoint offers panoramic views of the landscape that resembles the continent of Africa, a sight you won't want to miss.   Finally, George is the largest town on the Garden Route and an excellent base for exploring the region. It has a rich history, beautiful botanical gardens, and excellent golf courses. The Outeniqua Transport Museum is a fascinating stop for train enthusiasts.   For something a bit different, head inland to Oudtshoorn, the world's ostrich capital. The Cango Caves, with their impressive limestone formations, are another highlight. These caves are among the largest in Africa and offer guided tours through their vast chambers.   The Garden Route is not just a destination; it's an experience that stays with you. There's something for everyone, from its diverse landscapes to its vibrant communities. Whether hiking through ancient forests, lounging on pristine beaches, or savoring local cuisine, the Garden Route offers endless adventures and memories.   Thank you for joining me on this journey. I hope you can visit and create your own unforgettable experiences in this beautiful part of the world. Safe travels, and enjoy every moment in the Garden Route of South Africa!   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Send us a Text Message.Join us as we welcome Dr. Halaharvi , a fellowship-trained, board-certified breast surgeon who faced her own breast cancer journey just 8 months after completing her fellowship. Her unique perspective of experiencing both sides of the diagnosis has profoundly influenced her approach to patient care. She reflects on her immigrant upbringing, the strong work ethic instilled by her parents, and how her personal battle with cancer reshaped her mission and dedication to the breast cancer community.Dr. Halaharvi shares her story, emphasizing the importance of listening to one's body and the critical role of early detection. Her journey in selecting a surgeon underscores the value of compassionate care, effective communication, and second opinions. As a surgeon-turned-patient, she delves into how her personal experience has deepened her empathy and commitment to providing holistic, patient-centered care and maintaining strong patient-doctor relationships.Discover the latest in breast reconstruction options, tailored for women with high BMIs, smokers, diabetics, and others who might not be suited for traditional methods. Dr. Halaharvi discusses an innovative, one-stage surgery, called the "Goldilocks" method, designed to offer equitable care, especially for Medicaid patients. Breast Doctor on TikTok Dr. Halaharvi The Breast Cancer Podcast on Instagram Dr. Halaharvi's Website Dr. Halaharvi on YouTube Dr. Deepa Halaharvi on Facebook Dr. Halaharvi's Favorite Resources:BreastCancer.org National Comprehensive Cancer Network Guidelines Breast 360 - Engage/Educate/Empower  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

This is Bucket List Travel, a special series within the podcast Dr. Mary Travelbest Guide. This is Carolyn Ray, CEO and editor of JourneyWoman, a women's solo travel publication based in Toronto. I'm going to share some tips and advice about my hometown with you. I'm actually a sixth-generation Torontonian, and my daughter is a seventh-generation Torontonian.     So this is my hometown, and I can tell you, if you're looking for an exciting, vibrant city, Toronto is it. We are, you might be surprised, the fourth largest city in North America, and very easy to get to from just about anywhere in the world. Toronto is a great getaway for those living in Canada and a steal for women coming from other countries because of our Canadian dollar. So you'll find a lot of value coming here for your money,    I want to share with you a bit about how to get to Toronto, which may surprise you. Of course, you may know about Toronto Pearson Airport, our international airport, but we also have a smaller island airport called the Billy Bishop Toronto City Airport, which is right downtown. So if you can get a flight into Toronto Island, that's much easier.    But if you are flying into Toronto, Pearson, we have a wonderful train called the UP Express, which will get you downtown in about 25 minutes. If you are arriving at Union Station, you can get right on our subway system, the TTC, the Toronto Transit Commission. And it's very, very easy to get around on the TTC. It's a U-shaped route that goes north, just kind of starts at Union Station, and goes up both ways. And then there's an east, west route across the city at Bloor Street, which is B, L, O, O, R, we're building some more subways. You'll notice that when you're in town, and because of that, I just want to speak to a little bit about safety on the subways. Toronto is a very large city, and I just want to encourage you to be very aware. I know everyone thinks Canadians are very nice, but I also just want to remind you to be very self-aware when you're on the subways and on public transit.   For things to do in Toronto, my number one experience would be to go to Toronto Island. It's very easy to get there on a ferry, and you can take a ferry over for the day. You can ride a bike, enjoy the beaches, or even get on a boat.   If you are looking for a place to stay, there are many different kinds of hotels in Toronto, but I will say one of my favorites is the Fairmont Royal York, which is right across from Union Station. But I also like some of our boutique hotels, the Gladstone, the Drake, the Broadview Hotel. These are very lovely, locally owned hotels, creative, artsy, with really great rooftop restaurants and great views.   I'll end with some tips on places to eat that you may not know about. I really love Spanish food, so I wanted to recommend Madrina y tapas and Patria. Patria is on King West, which is a very popular place to go for bars and restaurants. The Distillery District is one of our historic areas in Toronto, it's a wonderful place to walk around and spend the day. And Madrina y tapas is one of my favorite restaurants there. There's also Yorkville, which is on at Bloor and Yonge Street. Kasa Moto is a Japanese restaurant that I would suggest there. And a secret you may not have heard of, this one is called Scaramouche, and it's a little bit farther north, but you can get wonderful views of the entire city. It's actually in a condominium, and you can see all of Toronto at night. It's lovely. And for those of us who like vegetarian food, it's Planta. There are two Planta locations in Toronto, maybe more now, great vegetarian menu. And of course, I must mention the St Lawrence Market, which has all, you know, all of the fresh food you could ever want. But also in the basement Manotas, which is a Spanish takeaway restaurant, and then also Busters, which is at the back of the St Lawrence Market, where you can get some wonderful seafood.   Whatever you're doing in Toronto, I hope you have a great time. There's so much to do. There's so much to see, and I look forward to seeing you there. And if there's more information need about Toronto, please visit JourneyWoman.com. We've got lots of articles about the city.  Thank you, Carolyn Ray and Journey Woman for this excellent episode. I love that you shared about Toronto on this one!  Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Welcome to The Dr. Brian's Health Show, a weekly podcast where Dr. Brian Boxer Wachler shares his extensive experience and real patient stories, highlighting the importance of early treatment and specialized care. In this episode, Dr. Brian welcomes Jen Jodges to the show to discuss…. The latest treatments include Holcomb C3-R cross-linking, Intacs, CK procedures, and the Visian ICL lens. Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at ⁠RateThisPodcast.com/NoCap⁠ Key Takeaways 13:00 – Importance of Early Treatment for Keratoconus 29:57 – Controversy of Epi on vs. Epi Off 38:06 – Biologic Intacs for Advanced Cases 21:46 – What can you do to improve regularity? 44:40 – CK Procedure for Reshaping Cornea Tweetable Quotes "Keratoconus is like a weakening in the cornea, specifically the collagen fibers. I describe it as a hernia on the eye because it bulges out, causing distortions like double vision, glare, and halos. This can severely impact daily activities like driving at night." (04:23) (Dr.Brian) "For parents with keratoconus, it's crucial to have your children checked starting around age nine. There's a 15% chance they could develop the condition, and early detection with corneal topography can prevent significant vision loss." (12:00) (Dr.Brian) "For more advanced keratoconus cases, we use what I call biologic Intacs, or KeraRing segments. These are made of corneal collagen and can be much thicker than traditional Intacs, providing more flattening and better vision improvement." (34:12) (Dr.Brian) “The Visian ICL is a life-changing procedure for treating high levels of nearsightedness. It involves placing an insertable lens behind the iris and in front of the natural lens, significantly improving vision and often eliminating the need for glasses or contact lenses." (41:07) (Dr.Brian) Resources Mentioned Dr. Brian's Keratoconus website⁠ ⁠⁠⁠Dr. Brian's Website⁠⁠⁠ ⁠⁠⁠Dr. Brian's TikTok⁠⁠⁠ ⁠⁠⁠Dr. Brian's Instagram⁠⁠ Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast

Welcome to the Special Bucket List Travel Series of Dr. Mary Travelbest Guide.   Patti Christensen from San Diego talks about one of her favorite travel destinations, Copenhagen, Denmark. Copenhagen, like much of Denmark is a city on the water. One of the first things you want to do when you go to Copenhagen is go on one of the sightseeing Canal boat tours with a live guide. You hop on this great open-air boat and slowly experience various city views. Copenhagen combines brand new shiny buildings and historic buildings going back centuries. The boat trip past the multicolored buildings is fantastic, with photo-worthy sites all along the route.  And as long as you're in that area, you might join the locals in a dip in the swimming beaches in the harbor. I found the water extremely cold, but the docks and the beaches were full of sun-worshiping people enjoying themselves.   There are also so many wonderful and free museums and historic sites to see. Among my favorites is Rosenborg Castle, where you can see the Danish Crown jewels. There are also several other palaces and historic sites. At Amalienborg Palace in downtown Copenhagen, you can watch the changing of the guards every day at noon. It's very similar to that in London but with fewer crowds.   Another must-see in Copenhagen is Tivoli Gardens. This was the world's original amusement park; they say that Walt Disney got some inspiration from Tivoli Gardens. It combines beautiful flowers and landscaping, kids see buildings and children shows, and wonderful restaurants. Throughout the summer, great concerts are going on. One must make a trip to Tivoli Garden and eat some beautiful food.   One of the things you'll notice in Denmark is everybody rides bikes. if you get a chance, rent a bike and tool around. The city is very flat and very breakable. You'll see whole families riding bikes, kids riding bikes to school, and adults using bikes to commute. You have to ride a bike in Copenhagen.   There are many places that have great street food, especially at the Reffen Copenhagen Street  Food market.  This is the largest street food market in all of the Nordic regions.  It includes reasonably priced food from around the world. Copenhagen is definitely a melting pot. The most famous sausage eaten in Denmark is a medisterpolse, spicy and delicious.     One more thing that you could really enjoy if you happen to be in Copenhagen in July is the Copenhagen jazz festival. The Danes love their jazz, which goes back to the 1930s and 40s when American jazz artists traveled extensively in Europe. The jazz festival, started in 1979, is a month-long festival at small venues, large concert halls and churches, and really big outdoor stages. Many of the events are free and the music is fantastic.   And of course you have to go and at least have a glimpse of the little mermaids statue. This comes from Hans Christian Anderson's fairytale about a mermaid. When you see the little mermaid, you might be surprised at its size. My local cousin said, “Nobody ever called the big mermaid”. But getting your picture taken by the statue is one of the experiences you should have at least once.  Thank you, Patti Christensen for that great episode. If you like this, listen to three more episodes from the Bucket List Series Podcast of Dr. Mary Travelbest's Guide. This is a Step 5 trip (5 Steps to Solo Travel). Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Williamsburg, VA  In this episode, the FAQ is: A listener asks: “How do I gain confidence when I travel? I felt unconfident when I started my trip, she said. She sought the confidence needed to take a Step 4 trip to Europe. Today's Destination is Colonial Williamsburg, VA Today's Misstep- A mistake with my car Rental from Turo. Details to follow. Travel Advice: Travel Clockwise in a museum.    https://www.colonialwilliamsburg.org/visit/know-before-you-go/   https://www.colonialwilliamsburg.org/visit/parking/     Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Rome, Italy Part 2   In this episode, the FAQ is: Is the Vatican really a country?   Today's Destination is: Rome, Italy Part 2   Today's Misstep- I took the wrong subway train twice in Rome and was challenged with a meeting spot.   Travel Advice: Stop for Gelato anytime. https://education.nationalgeographic.org/resource/colosseum/ https://www.thecolosseum.org/architecture/   https://www.thecolosseum.org/visit/     Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Episode Rome, Italy Part 1   Welcome to Dr. Mary Travelbest's 5 Steps to Solo Travel Guide for people like you who need extra support traveling (slowly) one at a time. Please share this podcast. I appreciate your feedback and travel questions as the Travelbest Team creates a workbook and third book, Part C, about  90 Days Around the World.   In this episode, the FAQ is: How far in advance should I book my Airbnb?   Today's Destination is: Rome, Italy Part 1   Today's Misstep- My big mistake in Rome was not having euros for tipping others.    Travel Advice: When in Rome, wander around.    Be a Roman. Meet some locals.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

  Episode Naples, Italy Part 2   Welcome to Dr. Mary Travelbest's 5 Steps to Solo Travel Guide for people like you who need extra support traveling (slowly) one at a time. Please share this podcast. I appreciate your feedback and travel questions as the Travelbest Team creates a workbook and third book, Part C, about  90 Days Around the World.   In this episode, the FAQ is: How can I stay on my budget while wanting to see it all?   Today's Destination is Naples, Italy. Part 2   Today's Misstep- Swimming in the Naples, Italy Bay   Travel Advice: Get to the train station early. Watch out for pickpockets.    https://www.euronews.com/travel/2023/12/24/naples-is-criminally-underrated-heres-why-you-should-visit-in-2024   https://www.themayor.eu/en/a/view/naples-sets-up-giant-venus-sculpture-as-a-commentary-on-waste-11939#google_vignette   https://naplesitaly.ca/index.html     https://www.walksofitaly.com/blog/things-to-do/matera-italy-sassi-travel     https://www.capriboatexperience.com/what-is-the-bay-of-naples-and-why-is-a-must-see/     Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Episode Naples, Italy Part 1   In this episode, the FAQ is: How do I get to and from the airport? I am an inexperienced flyer and need to know how to get there and back if I don't take a taxi or Uber/Lyft, which can be very expensive.   Today's Destination is Naples, Italy Part 1   Today's Misstep- I took the Subway in the wrong direction.    Travel Advice: Use Chat GPT for travel ideas, but verify the results       Today's destination: Naples, Italy Part 1   Naples, Napoli is about an hour from Rome by train. It's an Under-rated city. Some rough edges may exist, but give it a chance. It's a city not to be missed. It's a Step 5 trip because you need to be experienced as a traveler to be here solo.   https://www.lonelyplanet.com/italy/campania/naples My new Servas friend Rossana has lived in the Vomero neighborhood for 20 years. Here's some more background. The third-largest city in Italy is full of history, art, architecture, and delicious food, yet it gets a bad rap for its crime and grime. While these blemishes are a reality for residents, they're far from ubiquitous, especially where tourism concerns them. Find higher ground at places like Certosa e Museo di San Martino, and you'll be rewarded with spectacular views. Stroll the Via Caracciolo e Lungomare di Napoli as I did for a full day, or chat with friendly locals like Rossana, and you'll experience some of the magic this port city holds. And, of course, you can't forget the joy that comes from that first bite of Neapolitan pizza (in the city credited with inventing the pizza), nor that perfect gelato.  https://www.amoitaly.com/napoli/vomero.html   The Art Stations, distributed along Metro lines 1 and 6, include more than 180 pieces of art created by 90 international authors and local architects, allowing them to combine different architectural styles. I often used the Quattro Giordano metro stop. If you don't ride the subway, you miss all of these.   Mappatella Beach is where I went swimming along the coast. Via Chiaia (Vee-ya, Kaya heeya) district is a high-end and strolling area.   https://www.visititaly.eu/places-and-tours/district-chiaia-naples Art Museum with Toledo. https://www.lonelyplanet.com/italy/naples/toledo-quartieri-spagnoli-1342344/attractions/museo-archeologico-nazionale/a/poi-sig/422621/1342344   Beautiful old and pop art. Rossana is retired, volunteers with kids, and lives with two cats.  https://www.classicfm.com/discover-music/o-sole-mio-lyrics/ https://sscnapoli.it/en/league-standings/ . https://www.italia.it/en/campania/naples/posillipo   Today's Misstep: I took the Subway in the wrong direction because I did not realize there were three levels instead of two. Don't make my mistake. Ask if there's another level before you board the wrong train. And if you are wrong, you can always go back the other direction. Today's Travel Advice- Use Chat GPT for travel ideas, but verify the results   In previous podcasts, I mentioned how to use Chat GPT for travel. If you're not using it, you could miss out on some great hidden gems for your travel. I bet your tour guides use this tool to learn some secrets and factoids for their upcoming tours. So why keep yourself in the dark? Use Perplexity or whatever AI program you like best, and explore before you leave home. However, do check the responses for hallucinations. I want to bring meaning to your future travels. Sign up for the Dr. Travelbest newsletter. We can connect on my websites, Facebook page, group, or Instagram. Find the 5 Steps to Solo Travel series on Amazon. The show notes have more details for you to connect. Please support this podcast with a review. We need your help to help others.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Episode Florence, Italy part 2   Welcome to Dr. Mary Travelbest's 5 Steps to Solo Travel Guide   In this episode, the FAQ is: What should I do about travel insurance?   Today's Destination is Florence, Italy. Part 2   Today's Misstep- Narrow sidewalks and missing street name signage in Florence   Travel Advice: Airfares are climbing in price, so beware of sticker shock.   FAQ: What should I do about travel insurance?   I don't have any financial affiliations with travel insurance companies, but I would follow some best practices. It's not too late to add them if you need them. I have health insurance worldwide, and my credit card may cover additional travel items. Solo travelers should care about this. https://www.squaremouth.com/travel-advice/category/travel-insurance-faq   https://www.accademia.org/explore-museum/artworks/michelangelos-david/#google_vignette https://florencetips.com/churches-in-florence.html https://www.santacroceopera.it/en/     Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

Florence, Italy Part 1   Welcome to Dr. Mary Travelbest's 5 Steps to Solo Travel Guide  The FAQ is: My friend Jean asked about recommendations for the best rental car deals.  Today's Destination is Florence, Italy. Part 1 Today's Misstep-  Legal troubles: I was caught in Florence without a bus ticket and fined 42.5 euros. Travel Advice: Bring an umbrella for shade FAQ: My friend Jean asked for recommendations for the best rental car deals this year. She says it used to cost more if you picked it up at the airport, but now it's the opposite. She's asking for the best deals, whether AAA, Sam's Club, Expedia, Kayak, Booking, etc. They all seem extra high to her. Answer: Yes, the car rental business is doing well these days. I remember when, during COVID-19, I booked a car in Denver for eight days for $32. No longer is that the case. My best thing is to shop around and keep shopping. Finding your best deal may take a few or even 30 minutes, but it's worth waiting. I have used all the options mentioned here, plus Turo, which is like Airbnb for cars. They all have plusses but check to ensure you have the car you need a few days before you travel. I just checked with my Turo for next weekend in Ohio, and the host says the car was in an accident, so it's unavailable, but Turo did not inform me. So, I contacted Turo, and they helped me re-book a different car. Expect prices to be high in peak times like summer and holidays and destinations like Chicago. Consider cutting the number of days you're renting your car, so only for the days you need it, and use public transportation, Uber/Lyft, or walking on the other days if possible.   Today's destination: Florence, Italy Part 1 Art Galleries: Ticketed entries: https://www.destinationflorence.com/en/blog/401-tours-and-activities-for-solo-travellers-in-florence https://10best.usatoday.com/destinations/italy/florence/florence/restaurants/gusta-pizza/   http://www.museumsinflorence.com/musei/museum_of_bargello.html   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

Autoimmune Diseases and Women: Autoimmune diseases affect women at a strikingly higher ratio than men, approximately 80 to 20. Dr. Erin Nance emphasizes the significant need for more research and funding to understand the causes and disproportionate impact these illnesses have on women. Dr. Nance also discussed the challenges many women face, like long Covid triggering autoimmune disorders, and underscored the systemic bias in medical research affecting the treatment women receive. Creating Safe Spaces:  Dr. Nance shared her new platform dedicated to connecting individuals with ongoing health issues. This platform offers curated content and community support for people managing chronic illnesses, providing a safe space for sharing and learning about symptoms and diseases. Advocating for Your Health: Dr. Nance recounted a poignant story of a woman with a glomus tumor diagnosis after years of being dismissed by doctors. This story highlights the persistent issue of medical misdiagnosis and the importance of women educating and advocating for themselves to improve doctor-patient communication. Non-Negotiable Wellness Practices: As part of her holistic approach to wellness, Dr. Nance discussed her non-negotiable wellness practices like playing tennis, spending time with family, prioritizing exercise, and personal time. She believes integrating traditional medicine with wellness practices is essential for optimal health. Entrepreneurial Journey and Social Media Advocacy: Dr. Nance shared her journey from experiencing discrimination during her job search while pregnant to becoming an entrepreneur. She now manages her practice and runs "Feel Betr," a media company and social media platform helping women with chronic illnesses. Her advocacy extends to her popular TikTok account, where she raises awareness about health issues and systemic biases. TLDR: This episode dives deep into the disproportionate impact of autoimmune diseases on women, the importance of self-advocacy in healthcare, and the value of holistic wellness practices. Dr. Erin Nance also shares her journey of creating supportive platforms and advocating for women through social media.   Connect with Erin https://feelbetr.health @littlemissdiagnosed on TikTok Dr. Erin Nance is an orthopedic surgeon and medical influencer who is known as the Patron Saint for medically gaslit women. Her TikTok account @littlemissdiagnosed has been viewed over 100 million times and been shared with over 1 million people. She is the Co-Founder and CEO of FeelBetr, a health focused social media platform that curates personalized content for women with chronic illness. Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com     Keywords autoimmune diseases, women's health, chronic illness, autoimmune disorders, Long Covid, post-viral incidents, health research funding, autoimmune disorder causes, wellness practices, exercise, personal time, health platform, health community, health symptoms, Dr. Erin Nance, glomus tumor, medical misdiagnosis, symptom dismissal, systemic biases, women's diseases, self-advocacy, doctor-patient communication, self-directed research, traditional medicine, holistic approach, pharmacologics, meditation practices, nutrition guidance, mental health awareness, medical gaslighting, orthopedic surgeon.

Katherine Aguasvivas is on a road trip, from her home in Homestead Florida, which is south of Miami, to central Florida to visit friends. After going through Orlando, Aguasvivas calls her husband Miguel in a panic.  She tells him that she is in Winter Springs, and there is a green Acura running into her back bumper. He tells her not to stop, and keep driving, but neither of them calls 911. At 5:30 p.m., Aguasvivas stops for a traffic light at the intersection. What goes down next is caught on camera by a witness. A man dressed in all black gets out of the Acura approaches the driver's side of Aguasvivas' Dodge Durango and threatens her with a gun. He forces his way inside, climbing into the back seat, and forcing Katherine Aguasvivas to drive. The eyewitness calls 911. Joining Nancy Grace: Brian Foley –  Board-certified Criminal Defense Attorney, Former Chief Prosecutor in Harris County, (Houston) Texas; Author: “What Prosecutors Don't Tell You;" Instagram @brianfoleylawpllc/ Youtube – @brianfoleylawyer/X @brianpllc Irv Brandt – Senior Inspector, US Marshals Service International Investigations Branch; Chief Inspector, DOJ Office of International Affairs, US Embassy Kingston, Jamaica; Author: “SOLO SHOT: CURSE OF THE BLUE STONE” – AVAILABLE ON AMAZON IN JANUARY; ALSO “FLYING SOLO: Top of the World;” Twitter: @JackSoloAuthor Dr. Jeff Kieliszewski – Forensic Psychologist, Author: “Darksides;” FB: forensicsandmediapsychologist/TikTok: Dr. Jeff Kieliszewski Dr. Eric Eason – Board-certified Forensic Pathologist, Consultant; Instagram: @eric_a_eason, Facebook: Eric August Eason, LinkedIn: Eric Eason, MD   Jennifer Torres - Senior Reporter at GulfLive.com   See omnystudio.com/listener for privacy information.

Today's guest is Dr. Tara, a Los Angeles-based sex and relationship coach, tenured professor of sexual communication, award-winning sex researcher, TEDx speaker, TV Host of Celebs Go Dating, and the #1 sex educator on TikTok Dr. Tara talks us through her many different first time c*mming stories-- because she can and has c*m in SO many different ways-- internal o's, external o's and CERVICAL o's as well (which we have never heard of until now)! She also teaches us how to achieve sexual confidence, how to love your body, affirmations you can say to yourself, and how to practice sexual meditation. We also chat about the different types of sex therapy, and how you know when it's time to do it.    If you liked this episode -- RATE, REVIEW & SUBSCRIBE  For more on limerence visit The Attachment Project and take the quiz we were talking about HERE Follow Dr. Tara @luvbites.co Follow / DM us at @HowCumPodcast @RemyKassimir Support the podcast/ get extras on Patreon Check out our website for extra info & merch!

It's been eight years since Crystal Roger went missing. Her then-boyfriend, Brooks Houck, immediately became the main suspect. The mom of five was last seen at Houck's home. Rogers' car was found abandoned with a flat tire on the Bluegrass Parkway two days later. Her keys, phone, and purse were inside the vehicle. Houck was interviewed, but not arrested. Now, Houck has been charged with murder and tampering with evidence.  Houck's bond has been set at $10 million cash. Houck's attorneys appealed the bond ruling, but they ruled against Houck. This is the third arrest related to Crystal Rogers' disappearance. 32-year-old Joseph L. Lawson was charged with conspiracy to commit murder and tampering with physical evidence in the case. Lawson has pleaded not guilty. His connection to this case is not yet known, but Lawson's father worked for Houck. Lawson's father has also been charged. Rogers' body has not been found. Joining Nancy Grace Today: James Shelnutt – Attorney – The Shelnutt Law Firm, P.C.; 27-year Atlanta Metro Area Major Case Detective and Former S.W.A.T. Officer; Twitter: @ShelnuttLawFirm Dr. Jeff Kieliszewski – Forensic Psychologist, Author: “Darksides;” FB: forensicsandmediapsychologist/TikTok: Dr. Jeff Kieliszewski Sheryl McCollum – Cold Case Investigative Research Institute Founder & Host of New Podcast: “Zone 7;” Twitter: @149Zone7 Joe Scott Morgan – Professor of Forensics: Jacksonville State University, Author, “Blood Beneath My Feet,” and Host: “Body Bags with Joseph Scott Morgan;” Twitter: @JoScottForensic Fallon Glick – WDRB Louisville News Reporter; Facebook & Twitter: @FallonGlick @WDRBNews Jessica Noll -  Podcaster: "Bardstown" Shay McAlister - reporter WHAS,  podcaster "Bardstown" See omnystudio.com/listener for privacy information.