Podcasts about tiktok dr

Doctor Kay and Doctor Ray spill the mental health tea on reality TV with their second installment of Real Housewives of Salt Lake City (RHOSLC) Season 6 recap! This time, they assign their 8 AWARDS to scenes and castmates from episodes 5-7! For example, moments like Brit's opening story in her long-overdue visit with Olivia, or Lisa's painful self-revealing reactions to Bronwyn questioning whether someone was feeding the hungry BlogBeast, were assigned such awards as Doing the MosTEST (most cringe) or TESTimonial (best/worst confessional) awards. As our listeners know, all award titles have TEST in them, as this is Reality TEST, after all! Themes include relational bullying, social cues, and inappropriate behaviors of those in power towards those without. Reality Check! Doctors Kay & Ray discuss a study specifically about what makes a successful Real Housewife and a study about adult relational bullying (HINT: it happens at the same rates as it does in adolescence!). What do you think: What are the three biggest factors of what makes a successful Real Housewife, or any reality star, from your perspective? o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠⁠ ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠⁠ (or search on Patreon with “@RealityTest”) & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only a MEASLY $5/month, you get the bonus features, including Mental Health Check-Up episodes, the VIDEO episodes, the full audio episode archive, and bonus & behind-the-scenes video content!The first 10 paying members will get shoutouts on the pod & 5 randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes, & join us in learning a little something about psych & mental health from our examinations of your favorite reality TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTestLinkt.ree/@RealityTestInstagram: @realitytestpodcastTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.comDr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)

Where in the world am I? In San Diego, talking about Lincoln Square, Chicago. The FAQ is about using AI while traveling. How do I get the best responses to my prompts when I have a question? Is there a platform you recommend? There are thousands of platforms, and new ones are popping up every day. For travelers seeking the most current answers to their travel questions, you are in luck. You can navigate the territory solo better today than ever because you can ask the right questions. Practice is the best way to use them.   60-second confidence challenge   If you like today's Confidence Challenge, my book series dives deeper into travel and technology, offering practical tips, personal anecdotes, and in-depth guides for solo travelers. You can find the series on the link in the description.    See Book A for addressing tech challenges.  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Lincoln Square, in the heart of Chicago's North Side. It's just west of Andersonville and south of Rogers Park. Today, we're heading to Lincoln Square, one of Chicago's most charming and walkable neighborhoods. https://www.choosechicago.com/neighborhoods/lincoln-square/ https://www.lincolnsquare.org/ https://classicchicagomagazine.com/exploring-chicagos-lincoln-square-neighborhood/     Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Doctor Kay & Doctor Ray spill the mental health tea on reality TV with talk of all things Real Housewives of Salt Lake City (RHOSLC) Season 6, episodes 1-4. They cover topics from sandwich generations and helicopter parenting to lateral relational aggression and sexist, sizeist, ageist name-calling. They discuss the varying ways the women have grown, become more grounded, learned from last season, or gone off the rails, as well as their parenting skills, conflict behaviors, relational skills, religious influences, and here & now process comments.For “Reality Check”, Doctors Kay & Ray continue the conversation about racial bias in language and discuss the rates of trauma exposure in the US.What do you think: would being on reality TV amount to, essentially, a trauma on its own? o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠ ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠ & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only a MEASLY $5/month, you get the bonus features, including Mental Health Check-Up episodes, the VIDEO episodes, the full audio episode archive, and bonus & behind-the-scenes video content!The first 10 paying members will get shoutouts on the pod & 5 randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes, & join us in learning a little something about psych & mental health from our examinations of your favorite reality TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTestLinkt.ree/@RealityTestInstagram: @realitytestpodcastTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.comDr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)

Where in the world am I? In San Diego today, talking about Cape Breton, Canada   .  Hi there. I'm Dr. Mary Travelbest, world traveler, professor, marketing expert, and all-around fun person. And I'm excited to connect with fellow travelers and share our experiences. Quick-fire FAQ:   Your mom, grandmother, or even your daughter told you to be careful when traveling solo. But did they ever do it? You are on your way. The question I get asked is: What should I tell someone who discourages me from traveling?   Answer: You can turn it around and ask for specific information on what they know about solo travel, how they learned about it, and what facts support their knowledge. Do not be confrontive, but do ask for some examples so that you can diffuse the situation. In the long run, they want what's best for you. Remember, they don't have any ulterior motive; they just want to be helpful. When you tell them where you are going, how prepared you are, and that you have a sound system of backups, they will wish you well.   60-second confidence challenge   Your challenge is to use your MAP App at night. It's not the same as daytime so that you will face some additional challenges, but once you do it, you will gain confidence.  In future episodes, we will discuss walking at night in more detail.   If you like today's Confidence Challenge, my book series dives deeper into using maps and how to build confidence using them—link in description."    See Book A for addressing this challenge. You can find it on our website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series.   Destination Deep‑Dive Today's special destination is: Cape Breton, Canada, and the Cabot Trail.   Today, I'm taking you along one of the most breathtaking drives in the world — the Cabot Trail in Cape Breton, Nova Scotia. The sheer beauty of this place will leave you in awe. Cape Breton Highlands National Park anchors this famous loop, which you can drive either from Chéticamp on the west or Ingonish Beach on the east — about 104 kilometers apart. I suggest starting counterclockwise, from east to west, for the best morning vistas on the right side of the road, and later, sunset views along the coast. Before you go — fill your gas tank! There are only a few gas stations along the way. This area is all about the outdoors. For hikers, the Skyline Trail is a 6.5-kilometer loop, approximately two hours long, offering sweeping ocean views — one of the most popular hikes in Canada, with possible moose sightings and breathtaking cliffs.  If you prefer a shorter option, try Broad Cove Mountain. Alternatively, head east to the Coastal Trail or west to the Fishing Cove Trail or Corney Brook Trail, which passes by the waterfalls. If you don't have camping gear, you can rent ready-pitched cabin tents called oTENTiks — a great option to experience the park overnight. Seafood lovers, you're in luck! There are numerous small, local restaurants serving lobster, scallops, and fresh fish. And if you want a local experience, stop by a whale museum or take a whale and seal cruise — both are worth the time. Where to stay: For budget stays, CabotTrailHostel.com offers beds with good value. I stayed at the Bear on the Lake, located in Whycocomagh on the Bras d'Or Lake, which is centrally situated for exploring the Cabot Trail. Vibe: Welcoming, social, clean, and safe for solo women travelers; shared kitchen and lake-view deck for relaxing evenings. Now back to the travel sights: Outside the park, stop in Baddeck, home of the Alexander Graham Bell National Historic Site, and don't miss their famous lobster suppers. In Sydney and North Sydney, you can explore a miners' museum, local parks, and even take a ghost tour. One morning, I left my hostel before seven, snacks packed and spirits high. The drive was pure joy — no traffic lights, sunshine, and that incredible Celtic charm everywhere. Next time, I will visit the Gaelic College in St. Ann's (Ceilidh trail music and crafts). My Irish roots would be smiling. I even met a 70-year-old postmaster who invited me for a private swim in a local lake with a private entrance. Hidden from view, I took a spontaneous dip with permission from the owner-and yes, it was a nude swim in nature! I did lose my glasses, which I will mention later on, but it was worth it for that moment of freedom. I even met a 70-year-old postmaster who invited me for a private swim in a local lake with a private entrance. Hidden from view, I took a spontaneous dip with permission from the owner— and yes, it was a nude swim in nature! I did lose my glasses, which I will mention later on, but it was worth it for that moment of freedom. Cape Breton surprised me with its strong Celtic culture — there's even a school for the Gaelic language. By the end of the day, I had driven nearly 600 kilometers, my heart full and my camera full of beauty. Other stops you can make if you stay longer: Stop by Glenora Distillery in Glenville for a quick visit or coffee (optional whisky tasting is available if you wish!). Continue to Margaree Harbour — stop at the beach for photos of where the river meets the sea. Visit the AcadianChéticampVillage of Chéticamp, known for rug hooking and vibrant cChéticamp Lunch in Chéticamp: The Doryman Pub & Grill or Harbour Restaurant (seafood and great view). Continue north to Pleasant Bay and visit the Whale Interpretive Centre. On the east side of the Trail, you can find Breakfast: Coffee and a bagel at the hostel or in Baddeck (try High Wheeler Café).

  Where in the world am I? In San Diego, talking about Machu Picchu Are there any tips to help me avoid being cheated or robbed while traveling? Yes, you can take precautions like removing your expensive jewelry before traveling and not carrying expensive purses or shoes. Don't look like a target. Look like you belong, and try not to stand out from the usual crowd. Check reviews of any Airbnb or turo car rentals you book. Be careful not to walk alone in the dark at night, as much as possible. Think of the odds whenever you go out. Please put them in your favor, not a criminal. If you like today's Confidence Challenge, my book series dives deeper into safety and security while traveling solo—link in description""  See Book A for addressing this challenge. You can find it on our website​​ at https://www.5stepstosolotravel.com/ or on Amazon; it's a several-part series. Today's special destination is: Machu Picchu, Peru. I finally got there, after so many years of wanting to visit. And I had a great time. I hope the same goes for you. Peru is a wonderful place, but you do need to be prepared, and I was. I t'ss almost always a good time to book your ticket to Machu Picchu. So book it now if you are planning it. There is a daily cap of 5600 people. Once you get there, it will be too late to reserve a ticket. You could get lucky, so if you're in an emergency, you may be able to obtain one from a broker, but that will incur an additional cost. I was delaying the purchase for a few weeks, and I'm glad I booked my tour three months in advance. The tickets are not expensive, but it may be a challenge to afford them. I found a travel agency, but they wouldn't accept my credit card over the phone, and when I tried to set up a Western Union money transfer, it was a terrible experience. I'll share that in my mistakes later on. https://www.ticketmachupicchu.com/ticket-machu-picchu-2019/ Machu Picchu tips and insights on the travel for you. Step What to do Tips & costs 1. Tickets (book now!) Buy on Tuboleto.c ultura .pe – choose Circuit 2B (Classic Lower Terrace) for the iconic postcard view with moderate stairs. Cost 172 PEN ≈ US $45. Sales for 2025 opened on 19 Dec 2024; the daily cap is 5,600, so June slots sell out early. Peru RailEl País 2. Train 06:10 Inca Rail or 07:45 PeruRail Expedition from Ollantaytambo to Aguas Calientes; arrive 08:30‑09:30. Sit on the left‑hand side for Urubamba River views. Peru Rail 3. Bus up Buy a Consettur round-trip ticket (US$24) at the kiosk the night before; the first buses roll at 05:30, with a 25-minute ride. Ticket to Machu Picchu   4. Entry window Aim for the 09:00–10:00 slot (good light, less 6 am crowd, still before midday haze). Passport, ticket & small day pack only. My ticket was in the afternoon, and for that it was great. It was hazy that morning, I was told.         6. Optional short hike Huchuy Picchu add‑on (easy 1 km, 30‑40 min, extra 48 PEN) – great summit photo without the steep drop of Huayna Picchu. Ticket to Machu Picchu   7. Lunch & return Picnic outside the gate (no food inside), stamp passport, bus down, 16:20 train back to Cusco (arr. 20:30), or stay one more night at Aguas Calientes if you prefer a slower pace.   Packing checklist: passport, printed tickets, layers (for cool mornings/hot sun), rain shell, 1 L refillable bottle (no disposables), DEET, sunblock, walking poles with rubber tips, cash for snacks & toilets (2 soles). Quick Tips for a Smooth Trip Book everything online in advance, including flights, trains, Machu Picchu tickets, and buses, to avoid lines and secure cheaper fares. Cash is still king in small villages—carry small bills; ATMs are plentiful in Cusco. Solo safety basics: use registered taxis (Taxi Beat or Cabify apps), avoid isolated beach areas at night, and keep photocopies of your passport in separate bags. Enjoy Peru's vibrant coast, Andean culture, and the wonder of Machu Picchu—then you'll be perfectly primed for Brazil's beaches a few days later. ¡Buen viaje! Hard to use Western Union for a payment to my travel expert. Very challenging. It didn't happen; I brought it in person to Cusco. Paid by CC in person, but not to the travel agent. She had to find someone willing to accept the credit card payment in another shop. It was both a great deal and a great pain. The total cost was only $275.Here's a breakdown of my trip to Machu Picchu Machu Picchu: My One-Day Experience (start/finish in Cusco) Timeline & logistics 03:00 woke up; 03:30 ready; 04:00 pickup. Bus from Cusco → Ollantaytambo, then train to Aguas Calientes (Machu Picchu Pueblo)—you even shared the carriage with a few actors. Reached town around 08:30 in the rain; explored, then rented a bathing suit and towel and relaxed at the hot springs (20 soles entry; 5 soles suit; 5 soles towel). Met Eduardo, my English-speaking guide from Cusco (now living locally). I treated him to tea before we got started. Noon: lined up for Machu Picchu entry; private tour from ~12:00–16:30. You tipped 50 soles—he was excellent. The weather shifted from rain to cloudy to sunny, perfect for walking among the ruins. Stats: ~48 flights of stairs and 6.4 miles walked; lots of steps. Afterward, enjoy a massage (~$20), a chocolate bar, and plenty of water before heading back to Cusco at around 11 pm. It was a long, but so valued day. What I saw & felt The town is small: church (Virgen del Carmen, where I said prayers), district offices, train stations, and police clustered together. Wildlife moments: five llamas, including a 3-day-old nursing and another 3-month-old—adorable. The scenery felt grand and expansive—it reminded you of Yosemite for its scale, but with open, terraced mountains rather than dense trees. Photos turned out great. You loved the entire experience and happily checked off another of the Seven Wonders of the World. Language tidbit from your guide:"'ach'= old, 'icch'= mountain. You noticed so many other peaks around the citadel. What I learned….. The tour weaved together the Incas' worship, daily life, food, farming practices (especially corn/maize), and burial customs—you noted that mostly women's skeletons were found in the areas you discussed with your guide. Inca history (brief context): The Inca civilization flourished in the 15th–early 16th centuries across the Andes, constructing extraordinary stone architecture and terraced agriculture without the use of iron or the wheel. Machu Picchu itself sat hidden in the mountains for centuries, its location contributing to its preservation until its 20th-century reintroduction to global attention. The expansive mountain range around the site made it feel concealed and sacred, "hidden for centuries," much like the aura people describe with Angkor Wat (your comparison). Small moments that mattered Tea with Eduardo (my treat) set a relaxed rhythm for the afternoon, and since it was raining, it gave me a chance to dry out. Hot springs soak before the ruins helped counter the early start and altitude. I loved that I could rent a bathing suit for the morning. That was a first. The hot springs were soothing and an unexpected pleasure. Bring your suit if you remember. Private guiding made the history feel personal and clear. I thought I would be in a group, but this was a private tour. One-line takeaway A long, early start bloomed into a perfectly paced day—rain to sun, hot springs to high terraces—guided insight, baby llamas, countless stairs, and a deep, peaceful sense of awe among the Incas'""old mountain" Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Surprise! On this Halloween, we're releasing a surprise episode 3 days early about the Love is Blind Reunion!Enjoy :) ……………………………For the “Reality Check” segment, Dr. Ray discusses diabetes and self-blame, & Dr. Kay talks about the dog whistle effect of racist stand-in words! What do you think: Did you think Nick was calculated? o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠ ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠ & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only $5/month, you get the bonus features, including Mental Health Check-Up episodes, the FULL video of each episode, the full episode archive, and bonus & behind-the-scenes video content!The first 10 members will get shoutouts on the pod & five randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes & learn a little something about psychology & mental health from our examinations of your favorite TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTestLinkt.ree/@RealityTestInstagram: @realitytestpodcastTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.comDr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)

The shocking behaviors of the couples from season 9 of Love is Blind are begging to be unpacked by psychologists in preparation for the reunion! And Doctor Ray is back just in time! She joins Doctor Kay in their deep dive into the 3 couples (KB & Edmond, Alli & Anton, and Sparkle Meg & Jordan) from the finale, plus Madison & Joe and Nick & Annie. Drawing from the full season, chock full of bizarre and misunderstood choices, Dr.s Kay & Ray unveil their understanding of each of the individuals that make up these five couples. ……………………………For the “Reality Check” segment, Dr. Ray discusses financial decision-making in heterosexual couples (hello, Sparkle Meg?) & Dr. Kay talks about psychological patriarchy in the language specific to sports culture! What do you think: Should Edmond have been cast for this type of dating show? o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠ ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠ & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only $5/month, you get the bonus features, including Mental Health Check-Up episodes, the FULL video of each episode, the full episode archive, and bonus & behind-the-scenes video content!The first 10 members will get shoutouts on the pod & five randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes & learn a little something about psychology & mental health from our examinations of your favorite TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTestLinkt.ree/@RealityTestInstagram: @realitytestpodcastTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.comDr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)

In this insightful podcast episode, I chat with Dr. Shahrzad Jalai, an accomplished clinical psychologist with a rich background in linguistics and a deep interest in holistic therapy approaches. Our conversation traverses her personal and professional journey, offering profound insights into the nuances of trauma, innovative therapy techniques, and the fascinating convergence of the body and the psyche. What You'll Learn: Integration of Linguistics in Psychology: Discover how Dr. Jalai transitioned from linguistics to psychology and how her background enriches her clinical practice. Understanding Soul Searching: Hear Dr. Jalai's personal story of transformation through therapy and her eventual foray into psychology. Current Trends in Psychological Health: Insights into the growing trend of emotional dysregulation and the quest for safety among clients. Psyche-Body Connection: Explore the role of the nervous system in mental health and Dr. Jalai's holistic approach to therapy. Jungian Psychology & Dreams: Learn about Jung's philosophies, the interplay of dreams and the unconscious, and how they shape therapeutic strategies. Psychoanalytic vs. Cognitive Therapies: A clear distinction between the objective, structured cognitive approaches and the depth-oriented psychoanalytic therapies. Spotlight on Complexes: Uncover the understated influence of complexes from childhood on our adult life, and the therapeutic exploration of these hidden forces. Somatic Approaches to Trauma: Dive into the methodologies like EMDR and Brainspotting used to integrate physiological responses in treating psychological traumas. Key Takeaways: Trauma is not only processed through the mind but is deeply stored within the body, necessitating a holistic treatment approach. Therapies focused on unity and compassion are vital in bridging human chaos and disconnect, offering pathways to greater personal and societal harmony. Exploring personal traumas and histories provides an opportunity not only for healing but also for uncovering the wisdom and strengths gained through adversity. Professionals must navigate transference carefully to maintain personal well-being and effective therapeutic outcomes. Acknowledging and addressing the interconnectedness of body and mind can significantly enhance the efficacy of psychological interventions. Resources For those interested in delving deeper into Dr. Jalai's transformative work, her book "The Fire That Makes Us" weaves personal and clinical insights into a compelling narrative of healing through trauma. Additionally, her upcoming course "Regulate to Rise" offers practical strategies for nervous system regulation, providing tangible tools for those seeking to improve their mental health. Further information, educational materials, and resources from Dr. Jalai can be found on her website and through her social media platforms, aligning the learnings from this podcast into actionable steps for personal growth and healing. https://alignremedy.com/ https://www.instagram.com/alignremedy https://www.youtube.com/@alignremedy Tiktok: @Dr.jalalipsyd LinkedIn: https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/ Support the Podcast If you found this conversation enriching and beneficial, subscribe, rate, and review us on your favourite podcast platform. Your support spreads these essential dialogues, offering more individuals the opportunity to embark on their healing journeys. Share this episode with anyone navigating their own struggles—this discussion could be the guiding light they seek in understanding and overcoming personal trauma. 00:23 Transition from Linguistics to Psychology 02:51 Trends in Clinical Psychology 04:06 The Role of the Nervous System in Mental Health 06:50 Jungian Psychology and Dream Analysis 10:29 Cognitive vs. Analytical Psychology 14:14 Childhood Influences on Adult Complexes 19:38 Somatic Approaches to Trauma 22:16 Understanding EMDR and Brainspotting 25:00 Understanding PTSD and EMDR 25:43 Introduction to Brainspotting 27:32 Self-Spotting Techniques 28:35 Breath Work and Emotional Release 31:21 Holotropic Breathing and Trauma 36:10 Personal Journey and Writing 41:57 The Healing Power of Therapy 44:57 Future of Psychology and Personal Growth See omnystudio.com/listener for privacy information.

In this special solo episode, Dr. Rukmini Rednam reflects on the incredible journey that The Confidence Doc podcast has taken so far — and opens up about the new direction for the show.From redefining what confidence truly means to exploring the intersection of medicine, mindset, and human experience, Dr. Rednam shares her vision for the next chapter: deeper conversations, raw honesty, and a renewed purpose to educate, empower, and inspire.Whether you've been listening since Season 1 or just discovered the show, this episode will remind you why confidence is more than a look — it's a lifestyle of healing, growth, and self-awareness.

Video excerpt (with videos of scenes) found here: https://youtu.be/zLaFqDJBQjYFull video will be on Patreon.com/RealityTestWhile Dr. Ray is away, Dr. Kay came out to play solo host, deep diving into 3 scenes from Love is Blind season 9. In doing so, she examines the relational patterns between Madison & Joe, and Kalybriah & Edmond.                                                                                        ……………………………For the “Reality Check” segment, Dr. Kay talks about the power of reframing…including for karaoke nights!What do you think: Have you ever had a hard time deciding if you were anxious or excited? o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠ ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠ & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only $5/month, you get the bonus features, including Mental Health Check-Up episodes, the FULL video of each episode, the full episode archive, and bonus & behind-the-scenes video content!The first 10 members will get shoutouts on the pod & five randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes & learn a little something about psychology & mental health from our examinations of your favorite TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTestLinkt.ree/@RealityTestInstagram: @realitytestpodcastTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.comDr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)

Golden Bachelor, Love Island Games, Love is Blind, and Real Housewives of Salt Lake City are all up for discussion in this month's award episode! Dr.s Kay and Ray award moments & castmates from the most recent–if not currently airing–seasons of all of these shows their 8 signature awards, ranging from TESTosterboned (most patriarchal) & Bechdel TEST (most feminist) awards, to Best TESTimonial (or straight-to-camera/confessional) & Doing the MosTEST (most cringe/embarrassing) awards. As a result, themes ranged from Lisa Barlow's & Bronwyn Newport's distinctive styles of relational aggression to sizeist and fetishistic treatment of Andreina, as well as themes related to taking accountability and adapting parenting styles.For the “Reality Check” segment, Dr.s Kay & Ray brought in studies related to the dangers of body dysmorphic or obsessive compulsive cosmetic surgery and sleepiness in romantic relationships.What do you think: Have you ever felt completely satisfied with a cosmetic surgery, such that you never again had an interest in returning for cosmetic work? Have you ever found yourself yawning with people to whom you'd otherwise hope you'd be the most attentive?o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠ ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠ & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only $5/month, you get the bonus features, including Mental Health Check-Up episodes, the FULL video of each episode, the full episode archive, and bonus & behind-the-scenes video content!The first 10 members will get shoutouts on the pod & five randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes & learn a little something about psychology & mental health from our examinations of your favorite TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTestLinkt.ree/@RealityTestInstagram: @realitytestpodcastTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.comDr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)

A free excerpt of the video version of this episode is available on YouTube: https://youtu.be/9tXg-ShLiSgDr.s Kay and Ray recap the first two episodes of The Golden Bachelor, starting with a lengthy exploration of their views on the second Golden Bachelor himself, Mel. In addition to recapping the episodes, they also applied their 6 psychology segments, taking brief moments here & there to discuss mental health, sociopolitical oppression, and relational dynamics that regularly crop up–spilling the mental health tea in reality TV!During Reality Check, Dr.s Kay & Ray brought in studies that accidentally aligned, due to sharing a theoretical domain: positive psychology. The hosts explored themes related to resilience in the face of ageism and control over the determinants of happiness, diving in only after discussing the dangers of toxic positivity and bypassing. What do you think: How much of your happiness is determined by your external circumstances? Genetics? How about Intentional Decisions under your Control?o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠ ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠ & check out some of the benefits of a free membership & the paid tier! $5/month to get the bonus features, including Mental Health Check-Up episodes & the FULL video of each episode!The first 10 members will get shoutouts on the pod & five randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our episodes & learn a little something about psychology & mental health! -------------------------------------------------------------------Reality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTestLinkt.ree/@RealityTestInstagram: @realitytestpodcastTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.comDr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)

Here is the episode on Galapagos, Ecuador 60 second confidence challenge Check your passport. Do you have at least six months left until it expires? Do you have at least four blank pages? Then your passport is in good shape. You're ready to travel, as long as you check for any Visa entries you may need. If you like today's Confidence Challenge, Chapter 2 of my book dives deeper—link in description.”   See Book A for addressing all of these items like preparing for travel.   Destination Deep‑Dive Today's destination is: Galapagos, Ecuador Galapagos means nature to most people. The sights of wild animals, especially those near the ocean, fill the mind with beauty and a feeling of freshness. One example: my hotel was located near a Flamingo habitat. They were found every day, nearly any time of day. I could go there and just watch them and smile. Sometimes there were 5 or 6 of them, just standing there. Lovely and especially memorable. https://www.galapagos.org/travel/planning-a-trip/#journey How much does it cost to go here? https://www.galapagos.org/about_galapagos/the-islands/isabela-island/ https://travel.usnews.com/Galapagos_Islands_Ecuador/Things_To_Do/ https://www.expeditions.com/destinations/galapagos It's expensive. Between 2 and 10k for most travelers. I spent a lot less, but that was from Quito. Ask me my budget. What about mobility? The islands are not built for wheelchair friendly travelers. Getting on and off boats, walking on sand and gravel and other obstacles make this not a great destination if you have this concern.  Where are you going? Let me know if I helped you travel.  Connect with Dr Travelbest Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube I  

Dr.s Kay and Ray recap the second half of The Bachelor in Paradise reunion, sharing the rest of their 6 psychology-related segments regarding, for example, something they've discussed before and something they would discuss with a client who presented with a concern similar to one of the castmates'. Prominent themes that arose included classism, Kat & Allyshia's argument, Dale's input on Kat's behaviors, Jeremy's ongoing lack of accountability, and so much more. But first, Reality Check! Dr. Kay brought in research that explored the age-old ideas that getting money, a perfect appearance, or our dream job buys us happiness! Further, Dr. Ray brought in some research back-up for a theme Dr. Kay regularly references: lateral violence when marginalized groups are forced to fight for reduced resources, allowing for rich discussion!What do you think: Do you believe money buys happiness?=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=Listeners! Come visit the Patreon for free at⁠⁠⁠⁠ ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠ & check out some of the benefits of a free membership & the paid tier! $5/month to get the bonus features, including Mental Health Check-Up episodes & the FULL video of each episode!The first 10 members will get shoutouts on the pod & five randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our episodes & learn a little something about psychology & mental health! -------------------------------------------------------------------Reality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTestLinkt.ree/@RealityTestInstagram: @realitytestpodcastTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.comDr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)

this episode is about Haarlem, Netherlands. See Book A for addressing the challenges of solo travel in your prime. Find it on the website​​ at   https://www.5stepstosolotravel.com/   or on Amazon. It's a several-part series. Destination: Haarlem, Netherlands. It's a Dutch city that's often overshadowed by Amsterdam, but has just as much charm—and far fewer crowds. I'm talking about Haarlem, Netherlands. Haarlem is only 15 minutes by train from Amsterdam, making it an easy and quiet alternative for solo travelers over 50. What you'll love is its slower pace, historic streets, and safe, flat, walkable layout, making it ideal for mobility challenges with a big square. Haarlem's Train station is brick and historic. A block away, you will find double-decker bike racks. That is genius and a growing trend. Check the link for a video on how this works. https://www.hiddenholland.com/things-to-do-in-haarlem/ (The address is: Jansstraat 402011, Haarlem, TX. Www.noord-hollandsarchief.nl)  They had two exhibitions: "Printers of Value," a historic printing lab, I learned about Laurens Janzoon Coster, the purported inventor of the printing press.  https://noord-hollandsarchief.nl/english/family-history At the heart of Haarlem is the Grote Markt, the main square. Here, you'll find St. Bavo's Cathedral, famous for its massive organ, once played by Mozart and Handel.  And a few steps away from the Grote (gro-ta) Markt (marked), find the Corrie Ten Boom museum in Haarlem. This former home has now been converted into a museum, about which I've heard for four years. I've been hoping to get here, and God is making that possible, so I went in and met the people in the store.  I also met a family from Norway who wanted to tour today, and they were pleased that I told them there would be a possibility for them to see the tour. For those with mobility issues, please visit the virtual tour, as the house is relatively small and not wheelchair accessible. Take the virtual tour with the link here. https://virtualtour.corrietenboom.com/ More: Where are you going? Let me know if I helped you travel.  Connect with Dr Travelbest Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube  

Find a FREE excerpt of the video episode on YouTube: https://youtu.be/hKYyQIEBdvYThe full video is on Patreon: https://www.patreon.com/posts/video-episode-in-139844192Dr.s Kay and Ray recap the first hour of The Bachelor in Paradise reunion, sharing their chosen examples of the 6 psychology-related segments regarding, for example, therapy, sociopolitical themes, and producer antics. Prominent themes that arose included ageism, post-show cyberbullying, Jeremy's accountability ducking, Dale's pontification, Parisa's perseveration, and so much more.What do you think: If Bachelor in Paradise producers were psychologists, what would be different about the show and how would it be different?-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=Listeners! Come visit the Patreon for free at⁠⁠⁠⁠ ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠ & check out some of the benefits of a free membership & the paid tier! $5/month to get the bonus features, including Mental Health Check-Up episodes & the FULL video of each episode!The first 10 members will get shoutouts on the pod & five randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our episodes & learn a little something about psychology & mental health! -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=Reality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTestLinkt.ree/@RealityTestInstagram: @realitytestpodcastTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.comDr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)

This episode is about Toronto, Canada. See Book A for addressing this challenge. Find it on the website​​ at 5StepsToSoloTravel.com or on Amazon. It's a several-part series. Toronto is another example of Step 3 travel, advanced solo travel. Other step 3 destinations in my Part B book include Banff, Whistler, and Vancouver.   Destination Deep‑Dive Today's special destination is:  Toronto, Canada, part two of two   You may arrive at Pearson airport, like I did, which was a lovely airport ranked high among international airports. I had the opportunity to experience the Priority Pass lounge both upon arrival and departure. If you have access, you'll likely enjoy it, even though the lounge was under construction. The city has a diverse mix of people from all around the world, along with a variety of flavors that come with it. Keep your eyes peeled and your nose smelling these scents.   Before I arrived, I booked my tour to Niagara Falls. Here are a few facts about Niagara Falls and why you might find it of interest I registered in my hostel, got all of my bedding, food, and bag storage set up, and then took a nap since I had been up since about 5 AM. Afterward, I went down to the CN Tower, where there was almost no line late in the afternoon.     Smart Move and Slip-up pairings    So here I was in Toronto, and believe it or not, I lost my phone for the second time. Here's what happened. I went for a swim at the local community pool and changed back into my street clothes. I left the phone in the changing room at the pool. About 30 minutes after getting home, I realized I had left it there. So I went back and got it, but there was a little bit of panic in my life, so this was the end of my trip of 90 days, and I wasn't really as concerned as I would've been at the beginning of the journey, but it was concerning that I let my defenses down. I slipped up twice within a few days. Don't do what I did; keep your focus on the things that are most important to you. For me, that was my phone and my passport. Where are you going? Let me know if I helped you travel.  Connect with Dr Travelbest www.5stepstosolotravel.com  Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube    

It is our pleasure to welcome, Dr. Beth Mosley to The Hamilton Review Podcast! In this conversation, Dr. Mosley discusses her book, "Happy Families: How to Protect and Support Your Child's Mental Health." Happy Families takes an expert, honest and accessible approach to children's mental health – arming parents and careers with the tools they need to tackle anxiety, low mood and difficult behaviors, as well as the hope and reassurance to actively make a change, with children from ages 4 right up to 21. Dr Beth Mosley is one of the UK's most experienced and respected consultant clinical psychologists, and she works with children, young people and their families every day. We are honored to have Dr. Mosley on The Hamilton Review Podcast! Please enjoy this important conversation that every parent needs to hear. Dr. Beth Mosley's bio in her own words: My passion for innovation and bringing mental health support closer to all parents enabled me to develop a parent workshop programme throughout the pandemic. This series of regular free-for-all parent workshops on key topics like anxiety, low mood and self-harm, have and continue to be accessed by tens of thousands of parents from across the world  www.eventbrite.co.uk/o/psychology-in-schools-team-nsft, www.nsft.nhs.uk/parent-workshops. My contribution to children's mental health during the pandemic was recognised in the 2022 New Year's Honours List with an MBE, bestowed by the Queen, for exceptional contributions to my field. I was honoured to have Prince William present me with the medal, with my daughter who accompanied me to Buckingham Palace. I regularly speak on BBC and ITV local news, as well as various radio stations about young people's mental health, I also write articles for the local papers. Often invited to be a key-note speaker at events, I was named as one of 2022's Suffolk 100 influential leaders.  Not only do I work on the ground every day, but I have also supported Westminster, informing UK policy on the changes needed in health and education to support children's mental health.   How to contact Dr. Beth Mosley:   Dr. Beth Mosley website   Dr. Beth Mosley on Instagram   Dr.Beth Mosley on TikTok   Dr. Beth Mosley on X     How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/ Dr. Bob's website: https://roberthamiltonmd.com/ Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/

40% of North Americans are living with a gastrointestinal disorder—from IBS (Irritable Bowel Syndrome) to complex, chronic conditions like MCAS (Mast Cell Activation Syndrome) —yet far too many are misdiagnosed, dismissed, or left without answers. In this gut-changing episode of the Uncover Your Eyes Podcast, Dr. Meenal Agarwal sits down with Dr. Zachary Spiritos, a leading Neurogastroenterologist, to break down what's really happening in our digestive systems—and why the healthcare system so often gets it wrong.

Click here to text us!Hello friends! In this episode, I am delighted to have Dr. Sarah Stombaugh on the podcast. We explore the popular GLP-1 medications you may have heard about—Ozempic, Wegovy, Mounjaro—and talk about how they work, who they're designed for, and what makes them effective. We also unpack some of the concerns around these medications, including who should avoid them and what needs to be in place for long-term success.Dr. Stombaugh explains how these medications fit into a much bigger picture that includes nutrition, movement, sleep, and stress management. For women in perimenopause and menopause who are seeing changes in their weight and metabolism, this conversation offers clarity and reassurance. Whether you've struggled with weight your whole life or are seeing shifts for the first time, you'll find helpful information here.We also talk about Dr. Stombaugh's excellent online resource, The GLP Guide, created to support people using these medications outside of a comprehensive care program.Dr. Stombaugh's approach is science-based, compassionate, and refreshingly practical. I think you're going to love what she shares.Show Notes:Grab the Breakfast Guide Here!Connect with Sarah Stombaugh, MD on:Dr. Stombaugh's GLP GuideDr. Stombaugh's InstagramDr. Stombaugh's Tiktok Dr. Stombaugh's FacebookConquer Your Weight Podcast - AppleConquer Your Weight Podcast - SpotifyWays to Connect with Me:InstagramLinkedInWebsiteYouTube...Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

In this episode of the Healthy, Wealthy, and Smart Podcast, host Karen Litzy welcomes Dr. Linda Bluestein, a recognized expert in hypermobility disorders and founder of Hypermobility MD and Bendy Bodies Podcast. Dr. Blustein shares her journey with hypermobility, detailing how health issues impacted her early aspirations of becoming a ballet dancer. After years as an anesthesiologist, she discovered her connection to connective tissue disorders, which led her to focus on this patient population. Together, Karen and Dr. Bluestein dive into the complexities of hypermobility disorders, the importance of research, and the support available for individuals affected by these conditions. Tune in for valuable insights and information that can help those navigating hypermobility disorders.   Time Stamps:  [00:01:27] Personal journey to hypermobility focus. [00:05:00] Joint hypermobility disorders explained. [00:10:43] Generalized joint hypermobility assessment. [00:12:22] Ehlers-Danlos syndrome overview. [00:15:52] Patient education on EDS concerns. [00:19:40] Connective tissue and its importance. [00:25:08] Research funding for EDS. [00:29:27] Misconceptions about hypermobility and talent. [00:30:59] Forced hypermobility in dancers. [00:34:27] Chronic pain and validation. [00:38:20] Treatment for connective tissue disorders. [00:42:05] Importance of recognizing hypermobility. [00:47:40] Believe in yourself. [00:48:42] Self-compassion and personal growth.   More About Dr. Linda Bluestein, MD: Dr. Linda Bluestein, MD, is a multifaceted professional renowned for her expertise in hypermobility disorders. As the founder of Hypermobility MD, she offers specialized medical care to individuals grappling with these conditions. Additionally, Dr. Bluestein is the driving force behind Bendy Bodies, a worldwide coaching practice aimed at empowering and supporting individuals with hypermobility.  Her influence extends beyond clinical practice. Dr. Bluestein is the founder and host of the esteemed podcast, "Bendy Bodies with the Hypermobility MD," where she shares valuable insights and resources, enriching the lives of her audience.  Dr. Bluestein's dedication to advancing knowledge and awareness of hypermobility disorders is evident in her extensive publications and international lectures. Notably, she contributed two chapters to the influential book, "Disjointed – Navigating the Diagnosis and Management of Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders."  In addition to her clinical and coaching endeavors, Dr. Bluestein actively engages in advocacy and research. She serves on the Allergy and Immunology Working Group for the International Consortium on EDS and HSD, the Medical Advisory Board for Standing up to POTS, and the Board of Directors for both the Bridge Dance Project and EDS Guardians.   Dr. Bluestein's commitment to education and mentorship is exemplified through her involvement in initiatives such as the creation of the first online EDS Continuing Medical Education (CME) program with Chronic Pain Partners. She also volunteers as a medical consultant for the organization.   As an assistant professor at the Medical College of Wisconsin, Central Wisconsin, Dr. Bluestein has played a pivotal role in directing the RISHI Healer's Art Program, nurturing compassionate healthcare providers.  For more information about Dr. Bluestein and her comprehensive approach to hypermobility care, please visit her website at www.hypermobilitymd.com. Resources from this Episode: July 17th Jane Q&A Webinar Bendy Bodies Podcast Dr. Bluestein on Instagram Dr. Bluestein's Website Dr. Bluestein on Substack Dr. Bluestein on TikTok Dr. Bluestein on X Dr. Bluestein on YouTube   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Episode: Sun Moon Lake, Taiwan FAQ Should I use public transportation abroad?   Episode: Sun Moon Lake, Taiwan    Lesson Learned: Don't schedule everything Day 1   Travel Tip: Trust your gut instincts, if unsure, pivot fast.   FAQ Response:  Should I use public transportation abroad?   Yes, you should try it at the least, but not in rush hour with all of your luggage. One way to test it out is to try it early in the morning, before rush-hour workers arrive, but while it's still light outside.  Most of the time, you only need a card to swipe, and you can add money to the card when you need to. Your first care purchase is often at a self-service kiosk, and usually there is English translations here. Go for it and try.   Episode: Sun Moon Lake, Taiwan This scenic region reminded me of Lake Tahoe, California.  If you are coming you will Arrive in Taoyuan airport and take the train to the Taipei Main Station and take the HSR train to Taichung City which comes about every 30 minutes and takes about an hour. Bus to Sun Moon Lake, which comes at least hourly. The total cost to get there is about $25, and it takes about 3 hours. To drive, you would take about 2.5 hours and save a few dollars.      

 Travel Planning: Part 1 Colombia In this episode:   Where an I heading series: Part 1   Today's Mistake- avoiding potholes and buying new tires Travel Advice:  Safety and security tip FAQ: How do you use SERVAS? I use Servas International to help me plan my trips. You sign up on the website, and a representative will contact you and interview you. They will make sure you are a real person and check references. Then, you get a Letter of Engagement, and you can contact hosts and day hosts. Today's destination: Planning my trip to Colombia   Friends to meet in Bogota. Peace Servas Secretary Colombia. She said YES! Reach out to her with my dates and any needs. I am friends with Fanny Vico.   Flights: Given your preference for flying over driving, consider booking internal flights between major cities like Bogotá, Medellín, and Cartagena. Airlines such as Avianca and LATAM offer frequent domestic routes.​ Accommodation: Opt for reputable hostels or budget hotels in safe neighborhoods. For instance, Selina offers locations in Bogotá's La Candelaria and Cartagena's Getsemaní, both known for their vibrant culture and relative safety.    .​sojournies.com

Boulder, Colorado FAQ: Isn't it awkward to eat alone? Step 1 question   Destination episode: Boulder, CO.   Lesson Learned: Got on the wrong train line.   Travel Tip: Screenshot your map before leaving Wifi   FAQ Response to Isn't it awkward to eat alone? Yes, it is the first few times. No doubt. But it gets easier with every time you do it. Soon, you'll just walk in a restaurant and not even think about it.   I can relate to the woman who has never done it, because I remember my first time. I was scared. I told the hostess: “I've never eaten solo in a restaurant before, so put me in the corner, ok?” She did as I wished, and then came by to check on me a couple of times. My service was good. I had only good experiences since then.   And I travel around the world solo now.   Episode: Boulder, Colorado My time in Boulder, Colorado, was among the best. Do you know some people consider it the Happiest Place in the USA? Look out Disneyland. Great place for relaxing, culture, and outdoorsy hiking, but not too challenging. Plus, there's biking. U of Colorado football and basketball games. Football games at high schools and other colleges in the area. Downtown Boulder would be my first stop.  Pearl Street Mall lets you stroll along the pedestrian-friendly Pearl Street Mall, known for its local shops, art galleries, and street performers.​ Get the feel of the town here, especially in the early evening. Local Tips  Transportation: Boulder is bike-friendly, and renting a bicycle can be a convenient way to explore. The city's public transportation, including buses with names like SKIP and HOP, is also reliable. ​Tripoto Safety: Boulder is generally considered safe for solo travelers. However, always stay aware of your surroundings, especially when exploring less populated areas.​ Local Culture: Boulder has a history of counter-culture movements and is known for its progressive and health-conscious residents. The community values outdoor activities, environmental sustainability, and local arts. ​Reddit Dining: The city offers a range of dining options, focusing on organic and locally sourced ingredients. Exploring different neighborhoods can lead to delightful culinary discoveries.​ Let me know what you find and I may talk about it next time on an episode and thanks.   Lesson Learned: Got on the wrong train line. Travel Tip: Screenshot your map before leaving Wifi Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Are you curious about what pelvic floor therapy actually involves? Have you ever wondered whether issues like bladder leaks, painful sex, or postpartum discomfort are just “normal” things you have to live with? Do men experience pelvic floor dysfunction? (hint: yes, men also have pelvic floors). In this episode of Brave & Curious, Dr. Lora Shahine is joined by Dr. Alicia Jeffrey-Thomas, a licensed pelvic floor physical therapist. Together, they're taking the mystery out of pelvic health and explaining why it matters for everyone—not just postpartum women.  Listeners will learn about the wide range of conditions pelvic PT can help with—from incontinence and prolapse to pain during sex and more. Dr. Jeffrey-Thomas and Dr. Shahine walk through what a pelvic PT appointment looks like, tackle myths about Kegels, discuss insurance coverage, and highlight the importance of proper toilet posture.  You'll walk away with a deeper understanding of overall pelvic health and feel empowered to take charge of your well-being—because pelvic pain and dysfunction are never “just part of life.”   In this episode you'll hear: [0:16] Meet Dr. Alicia Jeffrey-Thomas, PT, DPT, PRPC [1:57] Pelvic floor functions [3:58] What is pelvic floor therapy? [5:57] Conditions that are treated with pelvic floor therapy [12:21] Pelvis floor dysfunction symptoms [16:04] A pelvic PT appointment [22:24] Insurance info [24:18] Myths about pelvic health [34:20] Normalizing post-partum issues [36:57] Common misunderstandings about painful sex [39:06] Treatment options for incontinence  [40:33] Men's pelvic floor  [42:25] Feeling empowered   Resources mentioned:  thepelvicdancefloor.com @thepelvicedancefloor on Instagram and TikTok  Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Special Episode Blue Zone Travel   https://www.bluezones.com/exploration/#section-1   The five "Blue Zones" in the world, which are regions identified as having a high concentration of people living to a very old age, are:    Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya Peninsula, Costa Rica; and Loma Linda, California, USA. Notably, four of these Blue Zones are located near oceans, making them easily accessible by sea travel.    Ocean proximity: Blue Zones like Costa Rica and California are situated not too far from coastlines, making them ideal destinations for those interested in combining a healthy lifestyle exploration with beach vacations.  Mediterranean Sea: The regions of Sardinia (Italy) and Ikaria (Greece) are located in the Mediterranean Sea, which can be easily accessed by cruise ships or ferries.  Cultural immersion: Visiting a Blue Zone allows travelers to experience the local culture, cuisine, and lifestyle, which are often linked to longevity.    My friend Kirsty mentioned this in January, so I've created a list of things to do for each. You are not guaranteed to have long life, or even a good time, but visiting one or more of the zones will require different types of travel. 1. Ikaria, Greece

  Today's Special issue is on San Diego Zoo and Safari Parks Part 2 Today's Mistake-Bodysurfing when the waves are too strong.  Destination: Part 2 of 2 San Diego Zoo and Safari Park San Diego Zoo and Safari Parks is a conservation organization under the San Diego Zoo Wildlife Alliance and is a Step 1 or Step 2 destination. The Wildlife Alliance is trying to create A world where all life thrives. They have two front doors. In this episode, we focus on the Safari Park, formerly the Wild Animal Park. https://sandiegozoowildlifealliance.org/ https://sdzsafaripark.org/tickets  Connect with Dr Travelbest Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube  

  Are you traveling? Tell me why or why not. Need a confidence boost? Here are the 5 Steps to Solo travel, summarized and a link to the book on Amazon.  https://www.amazon.com/Five-Steps-Solo-Travel-Womans/dp/B0BC2FXLPY Step 1: Local Solo Travel. Close to home local travel. Step 2: Domestic solo trips, familiar with the territory. Maybe cross country. Step 3: National travel with more complexity, such as Alaska or Hawaii Step 4: International travel in familiar cultures Step 5: Fully independent, adventurous international solo travel. I've been creating this podcast weekly since 2018. I'm on my way to helping more than 100,000 women travel solo. Are you one of us? https://www.5stepstosolotravel.com FAQ: You asked? Where am I traveling this summer? Here is your FAQ response: I start in Colombia, then Ecuador for Galapagos, then Peru for Machu Pichu, and then Brazil for some beach life in Salvador and near Rio. I will finish in Argentina's Iguazu Falls, then return to Sao Paulo for my Cape Town, South Africa flight. I'll be there for several days and depart from Johannesburg to Athens, Greece. After being there for a week, I'll explore other parts of Europe, including Poland and Scandinavia. I'll be there for a while, and then across to travel in Canada, hopefully Halifax and PEI, before I go home 90 days later via Toronto. That's the plan for the summer trip. I'll be staying with families via Servas (World Peace) and at lower-budget hotels. I'll book local activities where I can. I'll have a small footprint and carry a pack that weighs less than 15 lbs.  Lessons learned from my 90-day trip in 2023 Most of them were about the wrong direction or the wrong destination. This time, I know that I may make similar mistakes, but I hope to make fewer of them. I have a hard time with remembering which way I came in, such as a hotel room. I need to be more aware of the physical presence, and take notes in my brain about them. Today's Travel Advice- I'm planning the trip daily now, and most of my decisions can be made from Europe. However, if I want to get a Eurail pass, I should do so before I leave the USA.  https://www.eurail.com/en/eurail-passes/deals/eurail-pass-discounts/eurail-senior-discounts   I am concerned about how the world sees the USA these days. I will never be alone. I'll always have God with me. I'll be praying every minute, as best I can. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Special Episode: Border Crossings: USA/ Mexico:    FAQ: Can I fly to Mexico from the Tijuana airport?   Travel misstep-Parking at CBX was full   Lesson or tip of the day: More packing light tips A friend asked me if I could fly to Mexico from Tijuana airport.   https://travel.stackexchange.com/questions/171391/when-flying-with-volaris-what-difference-does-it-make-between-flying-to-tij-or   https://www.crossborderxpress.com/en/   Mexico Border Crossing on land: For over fifty years, I've crossed borders countless times worldwide and in dozens of countries, traveling solo or with a friend.   https://fox5sandiego.com/news/border-report/medical-lane-at-san-ysidro-port-of-entry-suspended-temporarily/   During the hours I waited in line, often for four or more hours, I was treated to many vendors selling food, beverages, and cookies. I have been offered puppies in previous years, but not this time. A news report from Fox 5 says that the medical lane has been temporarily suspended. The show notes have details.   In Spanish, I asked out the window, “How many Churros can I get for $20? They told me, and we agreed. The car moved forward, but the vendor knew the car. Five minutes later, the churros arrived warm and delicious. Then, another delivery, and finally, a third delivery. This was a massive amount of churros, and we were stuffed.   We had been volunteering at the Door of Faith Orphanage in La Mision, Mexico, just north of Ensenada, about 90 minutes into Mexico. Check the show notes to learn more about the orphanage and nearby communities if you want to visit.   www.dofo.org   Travel misstep-Parking at CBX was full   Tip of the day- More packing light tips for the airplane   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Special Episode Servas Travel Here is your FAQ: Have you done any couch surfing? My followers asked me this question.   Special Episode topic: Servas travel   Travel mistakes: Making the age limit in a restaurant   Travel Tips: Daily schedule for exercise    FAQ response:   Have you done any couch surfing? My followers asked me this question.   Answer: No, but I have been using SERVAS for three years as a member. I stayed in 6 homes and did a day host in one country, too. Listen here for more on that.   Special episode on SERVAS   I'm planning another around-the-world trip in 2025 and will contact hosts in South America, Africa, Europe, and Canada. I will email them, introduce myself, and tell them my travel dates. If they respond, we may have a match. If you happen to be a SERVAS host, please let me know.   The countries where I did make great matches were the Philippines (day host), India (Kerala and Agra for 1-2 nights), Israel (Tel Aviv 2 nights), Italy (Naples 2 nights), Ireland (Dublin 2 nights), and Scotland (Glasgow, three homes, 5 nights total). The irony is that some of the Scottish hosts also hosted Dick this year. Small world. https://servas.org/   https://usservas.org/ https://en.wikipedia.org/wiki/Servas_International   SERVAS International was founded in 1949 by Bob Luitweiler, a pacifist and peace activist. Here are some of the organization's history and how it can benefit solo women travelers. I'll share the history, the goals, and the benefits for travelers, especially women and especially solo women. History Origins: SERVAS was established after World War II to promote peace through cross-cultural understanding and dialogue. Vision: The name "SERVAS" means "to serve" in Esperanto, reflecting its commitment to building bridges between cultures and fostering mutual respect. Global Reach: It operates in over 100 countries and territories, creating a worldwide network of travelers and hosts dedicated to peace and goodwill. Goals Promoting Peace: SERVAS encourages cultural exchange and understanding to combat prejudice and conflict. Fostering Dialogue: Hosts and travelers engage in meaningful conversations about their lives, cultures, and beliefs, promoting mutual understanding. Sustainability: The organization values eco-friendly and low-impact travel, aligning with global efforts to protect the planet. Empowering Women Travelers: SERVAS provides a safe and supportive environment for women, including solo travelers, by connecting them with verified and trustworthy hosts.     Benefits for Solo Female Travelers Safe Accommodation: SERVAS connects travelers with hosts who have undergone a screening process, adding a layer of security for solo women. Cultural Immersion: Staying with local hosts allows you to experience the authentic culture of your destination, often away from tourist hubs. Cost-Effective Travel: Accommodation with SERVAS hosts is free, reducing travel expenses. Community and Connection: Emphasizing meaningful conversations provides opportunities for enriching educational experiences. Supportive Network: For solo travelers, especially women, SERVAS offers a built-in community of like-minded individuals who value safety, trust, and connection. Flexible and Global: The network spans various countries, offering unlimited travel opportunities.     How SERVAS Works You must apply for SERVAS membership, which involves an interview process to ensure alignment with the organization's values. Members receive a document that introduces them to hosts and verifies their commitment to SERVAS principles. SERVAS provides a directory of hosts in participating countries, detailing their interests, location, and availability. Travelers arrange stays with hosts in advance, typically for 1-2 nights, to encourage meaningful interaction rather than transient lodging.     Tips for Using SERVAS as a Solo Woman  Choose hosts with detailed profiles and positive reviews to ensure compatibility. Discuss expectations, house rules, and interests with your host before your visit via email. SERVAS is built on trust, so always trust your instincts and prioritize your safety. Keep in touch with someone back home and share your itinerary and host details. As a solo female traveler who values meaningful travel experiences and cultural exchange, SERVAS aligns perfectly with my interests. It offered me a unique way to connect with real locals, experience destinations authentically, and travel safely. The organization's commitment to peace and sustainability adds a deeper purpose to my journeys. I would recommend this to any of our listeners Travel mistakes: Making the age limit in a restaurant   Travel Tips: Daily schedule for exercise      Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

In this Healthy, Wealthy, and Smart Podcast episode, host Dr. Karen Litzy welcomes Dr. Nicole Fleischman, a board-certified urogynecologist based in New York. Dr. Fleischman specializes in treating women with pelvic floor conditions, including urinary incontinence and organ prolapse, utilizing both medical and surgical approaches. During the conversation, they explore a paradigm shift in understanding pelvic health—moving away from the traditional view of pelvic weakness and the need for strengthening to a more nuanced perspective. Dr. Fleischman also discusses her book, "The Second Mouth," which delves into these concepts. Tune in to gain insights into women's urinary health and the importance of specialized care in this field. Time Stamps:  [00:01:26] Urogynecology and pelvic health. [00:04:32] Pelvic floor muscle understanding. [00:08:12] Pelvic floor awareness through breathing. [00:12:19] Stomach sucking and breathing issues. [00:14:14] Breathing and pelvic floor health. [00:18:45] Pelvic floor awareness and coordination. [00:21:51] Surgery necessity in urogynecology. [00:26:21] Empowering women through education. [00:29:10] Biopsychosocial lens in medicine. [00:32:19] Importance of proper toilet training. [00:34:55] Incontinence awareness and prevention. [00:38:26] Breathing techniques for health. [00:42:07] Knowledge sharing in healthcare.  More About Dr. Nicole Fleischman: Dr. Fleischmann is board certified in urology and Female Pelvic Medicine and Reconstructive Surgery.  She received her medical degree from the State University of New York Downstate Health Sciences University in Brooklyn, NY, where she graduated summa cum laude. Dr. Fleischmann completed her surgery and urology residency at Albert Einstein College of Medicine in Bronx, NY and continued her training in a fellowship at NYU School of Medicine.  She is passionate about practicing an integrative approach to urogynecology, correcting the pervasive, unconscious and paradoxical behaviors which can turn into the structural problems and bothersome symptoms that prompt women to seek care. She is the author of the new book “The Second Mouth”, which addresses the powerful mind-body connection in functional urology.  Dr. Fleischmann serves as Director of FPMRS at White Plains Hospital Center where she has been in clinical practice for the last 25 years. She holds an active appointment as Assistant Clinical Professor in Obstetrics and Assistant Clinical Professor of Gynecology and Urology at Albert Einstein College of Medicine. Additionally, she is a member of the American Urologic Association and Society for Urodynamics and Female Urology (SUFU). Dr. Fleischmann is the author of several research publications and presentations. She lives and practices in New York.Resources from this Episode: The Second Mouth Book Dr. Fleischman on TikTok Dr. Fleischmann on Instagram   Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

This Episode is for you and about Death Valley Part 2 Welcome to Dr. Mary Travelbest's 5 Steps to Solo Travel Guide, an empowering travel and life adventure with a personal approach to guiding women like you in your prime who might be a bit adventure-timid. My goal is for you to create memories with your travels. I want to expand the relationships you make in our groups into a supportive community with your needs at the center.   In this episode, the FAQ is: How to pack a personal item to travel for 90 days.   Today's Destination is Death Valley, Part 2,  Today's Misstep- Bad at directions   Travel Advice: Take the lesson with you and share it with others.    FAQ:  How to pack a personal item to travel for 90 days. Part 2 Here's the destination story: Part 2 Planning the visit This is part 2 of a story about visiting Death Valley, California, on a solo road trip in 2025. I told you last time how I planned the trip and my first stops. Here is where I went, a reflection on how I took action, and then created the memory.   But first, I went to Badwater Basin. It's the lowest spot in the USA, at 282 feet below sea level.   https://www.nps.gov/deva/planyourvisit/maps.htm   https://www.nps.gov/thingstodo/visit-the-furnace-creek-visitor-center.htm   https://www.oasisatdeathvalley.com/lodging/the-ranch-at-death-valley/   https://www.usparklodging.com/deathvalley/deathvalley_furnacecreekranch.php     Today's Misstep- Bad at directions   Today's Travel Advice- Take the lesson with you and share it with others.    Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

This Episode is for you and about Death Valley Part 1 Welcome to Dr. Mary Travelbest's 5 Steps to Solo Travel Guide.   Today's story will share how to live on the road in your style. In this episode, the FAQ is: How to pack a personal item to travel for 90 days.   Today's Destination is Death Valley, Part 1, the planning and first stops   Today's Misstep- Blowing my hat off   Travel Advice: Bring plenty of shade, more than you think.   FAQ:  How to pack a personal item to travel for 90 days.   https://www.nps.gov/deva/index.htm https://www.pahrumpnv.gov/   https://www.nps.gov/places/zabriskie-point-scenic-viewpoint.htm   https://www.usgs.gov/geology-and-ecology-of-national-parks/ecology-death-valley-national-park-0 Today's Misstep- Blowing my hat off   Today's Travel Advice- Bring plenty of sun shade, like a floppy umbrella hat, and cover your face and hands with sunscreen. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

FAQ: When it comes to solo travel in Mexico, how can I feel safer, more prepared, and excited, not hesitant or fearful? Special episode: Confidence Builders for Solo Travel in Mexico Lesson Learned: Sunglasses lost in the sea! Travel Tip: Focus on your superpower, terms, travel, and power. https://wikitravel.org/en/Taxco https://whc.unesco.org/en/list/414/   https://www.lonelyplanet.com/mexico/central-pacific-coast/zihuatanejo https://travel.usnews.com/Mazatlan_Mexico/   https://visitpuertovallarta.com/ https://www.lonelyplanet.com/mexico/central-pacific-coast/zihuatanejo   I've volunteered to help at the Door of Faith Orphanage and encourage you to visit this, too. You can visit www.dofo.org online for more information.  Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

  FAQ is: I'm going on a long trip, but I'm only allowed to bring one small carry-on. How can I manage? Today's Destination is Las Vegas. Part 2 outdoors. Today's Misstep- I forgot the tent. Travel Advice: Protect yourself. FAQ:  I'm going on a long trip but can only bring one small carry-on. The airline rules and my trip leaders limit the baggage. How can I manage?   Las Vegas. Part 2 outdoors   https://www.usbr.gov/lc/hooverdam/service/index.html   https://rivermountainstrail.org/tag/ocallaghan-tillman-bridge/   https://www.visitlasvegas.com/listing/high-roller/36000/     https://parks.nv.gov/parks/valley-of-fire   https://www.nps.gov/lake/index.htm     Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

FAQ: A good friend who doesn't want to be named asked me how not to try to do it all. The point of the question was to limit the fear of missing out. How do I reduce my FOMO and add more JOMO (the Joy of missing out) when I travel? Today's Destination is Las Vegas. Part 1 Indoor activities for travelers Today's Misstep- I Spilled the candle wax at my airbnb and made a mess. Travel Advice: Look for adventure close to home. FAQ:  How do I reduce my FOMO and add more JOMO (the Joy of missing out) when I travel? Las Vegas. Part 1 https://downtowncontainerpark.com/   https://www.venetianlasvegas.com/hotel/the-venetian.html   https://www.simon.com/mall/the-forum-shops-at-caesars-palace   https://bellagio.mgmresorts.com/en/entertainment/gallery-of-fine-art.html   https://tickets-center.com/search/seating-chart-and-schedule?   Today's Misstep- Spilled the candle wax.   Today's Travel Advice- Look for adventure close to home.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

FAQ: Should I go out at night when on a solo trip?   Mistake in travel: Check the connection, battery and power bank   Today's Travel Advice- Travel in one direction, in a circle   https://www.cntraveler.com/story/is-it-safe-to-travel-to-la-fires   I see some bright spots, but it will be a while before LA returns as a major travel destination, so pay attention and use the Watch Duty App.  https://www.watchduty.org/ Mistake in travel: Check the connection, battery life, and power bank   So often, my laptop is not connected to electricity, or my battery runs out of juice. One more thing to remember is power. If you have a portable battery, remember to bring the right cords to connect it. All of your electronics need power, so think this through. Today's Travel Advice- Travel in one direction, in a circle if you like…. Travel in a circle, so you don't need to double back. If you buy a round-trip ticket, which most people do, you can draw a circle around the places you want to visit and try to stay in a circular or even oblong pattern, so you won't be backtracking if you keep going in a circle. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

In this episode:  The FAQ is: What is your purpose for traveling? Today's Special episode:  San Diego Zoo Wildlife Alliance Part 1 Today's Mistake- Time zone mayhem Travel Advice:  Prioritize Flexibility In this episode: FAQ What is your purpose for travel? Answer: My purpose for traveling and especially solo travel, is to reach into places that may not be the most populated and to connect with women where they are to help bridge the culture gap. World peace is the ultimate goal for seeing this through. If I can reach 1,000,000 women and help 1000 of them travel solo, that is my specific goal next year! I'll be asking if and how I helped you. Destination: Part 1 of 2 San Diego Zoo and Safari Parks is now the San Diego Zoo Wildlife Alliance The Wildlife Alliance is trying to create a world where all life thrives. They have two front doors. In this episode, we focus on the Zoo, and in the next episode, it will be the Safari Park, formerly known as the Wild Animal Park. https://sandiegozoowildlifealliance.org/ https://sdzsafaripark.org/tickets Ambassadors are all around to help with saving, protecting, and preserving all around the world. Rick Schwartz is a spokesperson; if you call their website's phone number, you will hear all about their good works. You will hear about how the Northern White Rhinos are endangered. Wildlife rescue centers like this does research. It's vet science on steroids. They are leveraging 100 years of wildlife science. Several species are new and born at the park. https://sandiegozoowildlifealliance.org/sites/default/files/2022-03/Annual_Report_PHL22.pdf   Connect with Dr Travelbest Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube  

En este episodio vamos a desmentir mitos y explorar las realidades sobre los Pitbulls. ¿Son realmente más agresivos que otras razas? ¿Qué factores influyen en su comportamiento? Acompáñanos mientras hablamos sobre la historia de los Pitbulls, la influencia de la educación y socialización en su temperamento, y cómo la percepción mediática ha afectado a esta raza.Tópicos destacados:¿Qué es un Pitbull? Origen y definición de la raza.Mitos vs. Realidad: ¿Por qué la sociedad ve a los Pitbulls como peligrosos?La ciencia detrás de la agresividad en los Pitbulls.¿Son los Pitbulls más agresivos que otras razas populares?La importancia de la socialización y el rol de los dueños.Consejos prácticos para tener un Pitbull equilibrado y saludable.¡No te pierdas este episodio lleno de información útil para todos los dueños de Pitbulls o cualquier amante de los animales!

  In this episode: The FAQ is: A reader asks, I recently booked a trip, and the airfare included no carry-on bag. How can I manage to travel without a carry-on?   Today's Destination: NAPLES, FLA   Today's Mistake-  I lost my horse.   Travel Advice:  MAKE SOMEONE ELSE'S DAY   https://www.youtube.com/watch?v=LSsyNhQ79M0   Answer:  Destination: Naples, FL     https://www.visitflorida.com/places-to-go/southwest/naples/ Today's Mistake: I lost my horse.       Today's Travel Advice: MAKE SOMEONE ELSE'S DAY   Connect with Dr Travelbest Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram email: info@drmarytravelbest.com Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube

What is happening with TikTok? Anna and Raven meet with Media Literacy Educator, Author, and President of the International Council for Media Literacy to find out what the banned on TikTok could mean! You can find her at https://belinhadeabreu.com/!

Special Edition: London, England Airports   In this episode, the FAQ is: What are some of the biggest changes for travel in 2025?   Today's Destination is: London Airports   Today's Misstep- Wearing the wrong shoes   Travel Advice: When buying an airline ticket, pause.   FAQ: What are some of the biggest changes for travel in 2025? Expect more opportunities for local immersion, where you can experience the daily life of local communities through homestays, service projects, and interactive cultural programs for seniors. Solo female travel is on the rise, with women comprising 71% of solo travelers. Many travel companies now offer solo-friendly options, such as cruises without single supplements and women-only trips to destinations like Saudi Arabia, where my parents almost moved in 1980, when it was very different for women. Decision Fatigue The solo traveler is solely responsible for all decisions, from choosing accommodations and dining spots to navigating routes. This can lead to decision fatigue and frustration and isolation in challenging situations. Lack of Immediate Support Solo travelers may not have immediate support in moments of illness or emergencies. Reliance on strangers for help can be daunting, and having communication devices like a satellite communicator is crucial1. Cultural and Language Barriers Solo female travelers may encounter cultural and language barriers, leading to uncomfortable situations. Respecting local traditions, dress codes, and learning basic phrases in the local language can help mitigate these challenges. Loneliness Solo travel can sometimes lead to feelings of loneliness. To combat this, travelers can seek social gatherings, connect with fellow travelers, or engage in group tours and activities. Today's Special Episode: London, England Airports London's major airports each have distinct features catering to different traveler needs. Here's a rundown on each and some important aspects for solo female travelers over 50: First, the Best Overall Recommendations for Solo Female Travelers Over 50 Best for On-Time Flights: London City Airport (LCY) Best for Service: Heathrow Airport (LHR) Best for Pricing: Stansted (STN) or Luton (LTN) Best Overall Experience: Heathrow (LHR) (for amenities and comfort) or Gatwick (LGW) (for balance between cost and comfort) 1. Heathrow Airport (LHR) Location: West London, about 15 miles from Central London. Identity: The largest and busiest airport in the UK, known for long-haul international flights and a wide array of shopping and dining options. Pros: Excellent amenities, extensive shopping and dining, good transportation links (Heathrow Express, London Underground). Considerations: Can be crowded; peak times may involve long lines. Solo travelers might find comfort in its high-security standards and numerous on-site assistance points. Ratings: On-Time: Generally good but can experience delays due to high traffic. Service: Known for high service standards and amenities, including comfortable lounges. Pricing: Usually more expensive than other London airports. Overall Experience: Best for travelers looking for comfort and amenities, even if it means a higher price. 2. Gatwick Airport (LGW) Location: South of London, about 30 miles from Central London. Identity: Known for offering both international and low-cost European flights. Pros: Competitive pricing on flights, good amenities, easy rail access to Central London. I was bussed from Heathrow here and back for my Africa travels. That was a chance to see London, from the window, thanks to British Air. Considerations: Less busy than Heathrow, and offers options like the Gatwick Express, a fast train to Central London. Ideal for budget-conscious travelers looking for convenience. Ratings: On-Time: Tends to have good punctuality compared to Heathrow. Service: Offers a range of services, though fewer luxury options than Heathrow. Pricing: Competitive, especially for European flights. Overall Experience: Suitable for those who value a balance of comfort and cost. 3. London City Airport (LCY) Location: East London, close to Canary Wharf and the city center. Identity: Compact and designed for business travelers, with quick access to London. Pros: Fast check-ins, less crowded, closest to Central London, and primarily caters to short-haul destinations. Considerations: Ideal for quick, efficient entry to London, though limited to short-haul flights. Its size can be comforting for solo travelers who want to avoid larger crowds. Ratings: On-Time: Known for high punctuality rates. Service: Tailored services for business and solo travelers, though limited amenities. Pricing: Higher, given its proximity and convenience. Overall Experience: Best for solo travelers who prioritize quick, stress-free entry and exit. I have not flown here yet. 4. Stansted Airport (STN) Location: North East of London, about 40 miles from Central London. Identity: A hub for budget airlines that is popular for European flights. Pros: Affordability, a variety of low-cost airlines, and straightforward access to London via train. I flew here from Milan for $20 as long as I had a personal item, not a carry-on. It was Ryan Air. I flew out a week later to Edinburgh, but that was a bit of a crazy crowded airport with people all over trying to wait until their flights. Yes, it was very crowded. Ratings: On-Time: Generally decent but can experience delays due to high traffic on budget flights. Service: Basic but sufficient; less luxurious than Heathrow or Gatwick. Pricing: Most competitive, particularly for European destinations. Overall Experience: Ideal for those seeking low-cost travel and are comfortable with basic amenities. 5. Luton Airport (LTN) Location: North of London, about 30 miles from Central London. Identity: Budget-friendly with numerous low-cost airlines. Pros: Good for low-cost European flights, straightforward access to London via trains. Considerations: It is generally busy, with fewer service amenities; it is best for budget-minded travelers who don't mind fewer frills. Ratings: On-Time: Average, with some delays during peak times. Service: Basic but functional. Pricing: Low-cost options make it appealing for budget travelers. Overall Experience: Suitable for budget-conscious solo travelers willing to trade amenities for savings.    Today's Misstep: Wearing the wrong shoes  Talk about the wrong step. I had the wrong shoes. First, I had sandals with heels, and it was really cold, so I should have worn something warmer with socks.  Then I got blisters because the sandals rubbed my foot. Don't wear stylish shoes just for looks when you should wear something more sensible and comfortable. Your feet are here for life, and anyone who judges your choice of footwear can pound sand. Let them. Today's Travel Advice- When buying an airline ticket, pause. Today's airline tickets are almost all self-serve. You may buy them infrequently, so you may not notice all of the changes that are happening when you buy a ticket. Before you click the button, be sure you check everything. Do you have the correct dates? Are you ok with the luggage choices? Did you spell your name correctly? Is there a better price directly with the airline? Is it refundable? Do you need insurance or not? Can you use your miles or credits instead of cash? It's becoming more challenging to purchase your ticket, so practice before you buy. You may save hundreds of dollars if you do. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Delhi, India Part 2 In this episode, your FAQ is: Safety in India for solo travelers Today's Destination is: Delhi, India. Part 2 Today's Misstep- Cellphone issues that were my fault and more Travel Advice: Safety tips for travel in Delhi. FAQ: Let's talk about safety in India. My friend Kathryn is going to Delhi and is worried about being a solo woman. Can I talk to her about what she can expect? The short answer is that Kathryn is already back home, and she had a great trip, but she was nervous and needed confirmation that all would be well. Today's destination: Delhi, India Part 2 One of the best parts of India…and Aero City Let's discuss a region of Delhi called Aero City.  It's really close, just minutes from the airport. Indira Gandhi International Airport, that is. It's well connected to the rest of the city through the Airport Metro Line. And you can get to places in the center of Delhi, like Connaught Place, in about 25 minutes. Aerocity is a top priority for safety and security for female travelers, with state-of-the-art cameras, staff, and surveillance. The hotels and surrounding public spaces are really nice. Aero City was full of what's new about India. There are hotels, shopping centers, and restaurants. I felt Safe being here. I took the AirPort Express Metro to Aero City and walked for about 6 minutes in the 105-degree heat. Drenched in sweat, the pool was on my mind when I arrived! It made the walk bearable! There were girls and sisters in the pool, my new friends, ages 8 and 11. They were in the room next to me and on School holidays in Dehli—a break for the families and fun for me.  Today's Misstep: Cellphone issues:  Here is when I discovered my cellphone issues with Airalo and why my WhatsApp was not working! India is not in the Asia plan! That was my failure! I did not have internet service when out of Wi-Fi coverage in India.  Something with the eSIM, Airalo plan, which was not covered under “All Asia”. I need to tell them to label that better. If you want to sign up for the plan I have used worldwide, get $3.0ff with the code MARY2856.  Today's Travel Advice- Dehli Safety Tips Dress Conservatively: Especially in urban villages and when visiting religious sites Avoid Crowded Areas at Night: Stick to well-lit and populated areas, and avoid walking alone at night Be Aware of Your Surroundings: Keep an eye on your belongings and be cautious of pickpockets and scams Use Trusted Transportation: Prefer pre-paid taxis, Uber, or Ola, and avoid accepting rides from unknown drivers Act Confident: Walk with confidence and firmly decline any unwanted attention or offers Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Delhi, India Part 1  In this episode, the FAQ is: My listeners ask: How do I check for the weather where I'm going?    Today's Destination is: Delhi, India   Today's Misstep- Stuck in India and missed the bus   Travel Advice: Ask a group of people for directions   FAQ: You asked me how to get the most reliable weather forecast:   Here's how> Use apps like AccuWeather, weather.com, and windy or local services, with hourly and long-range forecasts, radar maps, and severe weather alerts. For more local alerts, sign up for location-based apps on Google Weather or MyRadar.  Look for seasonal patterns that are already known. Goa, India has monsoons from June to September. Wind and rain forecasts like windy.com will tell you the wind and wave conditions, especially to help with beach plans. Check for Cyclone Warnings in places like coastal India.   Answer: Reliable Weather Apps and Websites: For accurate forecasts, use apps like AccuWeather, Weather.com, Windy, or local Indian weather services (like IMD). Many offer hourly and long-range forecasts, radar maps, and severe weather alerts. Localized Alerts: Sign up for location-based alerts on apps like Google Weather or MyRadar, which provide real-time weather updates for your location. This can be especially helpful for any sudden coastal storms or cyclones. Seasonal Patterns: Since you're going to Goa or nearby coastal regions, familiarize yourself with local weather patterns. For example, Goa experiences the monsoon season from June to September, with dry and sunny weather from October to March. Wind and Rain Forecasts: Coastal areas are affected by both rain and wind speed. Windy.com offers detailed wind and wave conditions, which can help with beach plans. Check for Cyclone Warnings: Especially in coastal India, monitor IMD's cyclone warnings as they provide updates on tropical storms that may affect Goa. Lastly, social media can help by using WhatsApp groups to get firsthand information from locals. Today's destination: Delhi, India Part 1 My visit to Delhi, or New Delhi, India  Which is it? New Delhi when referring to the specific district that serves as India's capital. New Delhi is a planned city developed during British rule and officially designated as the capital in 1931. Delhi refers to the larger metropolitan area, encompassing both New Delhi and other historical and residential parts like Old Delhi, which includes the Red Fort and Jama Masjid. Delhi is the correct term when speaking broadly about the city and its culture, so we will use that one here. After two weeks in India, visiting four southern cities, I flew north to Dehli from Goa, barely missing the seasonal monsoons. My flight had a Female co-pilot who Said hello to me with a big smile, which made me happy to see a woman pilot there.   The flight attendants checked my boarding tickets. Again, getting off the plane! That was a first. Who checks them getting off the plane? Should I take a Bus, train, or taxi to Agra? Even after arriving, I could not decide. I was overwhelmed with the decisions, but I knew I had to get there.  A taxi costs at least $6000 rupees each way, maybe more. Although this sounded like a lot, it was only $72 USD. Bus or train may be best. However, the temperature is

Phu Quok, Vietnam  In this episode, the FAQ is: What's the best water bottle for travel? Today's Destination is: Phu Quoc, Vietnam Today's Misstep- I Booked a room under construction and How I upgraded. Travel Advice: Take a small risk, not always a big one in Vietnam FAQ: What's the best water bottle for travel? The top 10 water bottles for a solo senior female traveler will be on this list, including price, from the least to most expensive in the show notes. They range from $11 to $90. Vapur Anti-Bottle Collapsible Water Bottle - $11–$14 Nalgene Tritan Wide Mouth BPA-Free Water Bottle - $12–$15 CamelBak Eddy+ Water Bottle - $14–$18 Brita Premium Filtering Water Bottle - $19–$25 Collapsible Nomader Water Bottle - $25–$30 Hydro Flask Standard Mouth Water Bottle - $32–$45 S'well Stainless Steel Water Bottle - $35–$45 Klean Kanteen Insulated Classic Water Bottle - $30–$40 LifeStraw Go Water Filter Bottle - $39.95 GRAYL Geopress Purifier - $89.95 Top rated 3 are: Hydro Flask Standard Mouth Water Bottle Features: Double-wall vacuum insulation keeps drinks cold for up to 24 hours or hot for up to 12 hours. Available in multiple sizes. Concerns: Bulkier due to insulation and slightly heavier. LifeStraw Go Water Filter Bottle Features: Comes with a built-in two-stage water filter, which filters out bacteria and parasites, ideal for travel in areas with questionable water quality. Concerns: Filtering process takes some effort, and it's only suitable for freshwater sources. GRAYL Geopress Purifier Features: Purifies water by removing viruses, bacteria, and protozoa. Great for international travel where tap water might be unsafe. Concerns: Pricey, and filtering requires pushing the water through, which can be tiring. Not on the top list, but I use a BEAM. It makes a well-regarded water bottle called the BEAM Self-Cleaning UV Water Bottle.  Price: Around $50–$70, depending on size and retailer. Features: This bottle is equipped with a UV-C light in the cap, which self-cleans and purifies the water by neutralizing bacteria and viruses. This makes it excellent for international travel or areas where water quality might be uncertain. It also keeps water cold for 24 hours and hot for 12 hours. Concerns: It requires charging for the UV feature, so you'll need access to power, and it's a bit pricier than standard bottles. The BEAM bottle is great if you prefer a high-tech solution for water purification and want to reduce odors and bacteria without a filter. If this sounds ideal, it could be a great choice for you as a solo traveler. I am not compensated for this product but I use it. https://www.amazon.com/UVBrite-Beam-Self-Cleaning-Water-Bottle/dp/B09RQSHV36?th=1 Today's destination: Phu Quoc, Vietnam When I arrived, I felt like I had landed in Hawaii. First, I'll tell you why to visit and then about my trip here. It's a tropical paradise in Vietnam. Why Phu Quoc is recommended for a Solo Traveler in their Prime: https://vietnam.travel/places-to-go/southern-vietnam/phu-quoc Safety and Hospitality: Phu Quoc is safe and welcoming, with friendly locals accustomed to tourists. English is commonly spoken in tourist areas. Relaxed Atmosphere: It's more peaceful than other beach destinations in Vietnam, and it is ideal for relaxation. Easy Navigation: The island is small, and it's easy to get around by taxis, organized tours, or with a private driver. Well-Developed Amenities: Phu Quoc has a variety of resorts, hotels, and spas that cater to international travelers, offering comfortable facilities and excellent service. Phu Quoc, Vietnam, is a beautiful, laid-back island destination that offers serene beaches, cultural sites, and relaxing experiences ideal for senior solo travelers. Here's a list of the main attractions and reasons why Phu Quoc is worth visiting.  The beaches include Long Beach, which has calm, golden sand and clear waters that are perfect for gentle strolls on the shore. There are many resorts, restaurants, and cafes. Sunsets are stunning. Find a beachfront restaurant and enjoy your visit. Also, Sao Beach is similar, but with white sand, turquoise waters, and a great place to read a book and relax. On my next visit here, I'll see these attractions:  2. Duong Dong or  Dinh Cau Night Markets This bustling night market is perfect for sampling local seafood and Vietnamese street food, shopping for souvenirs, and immersing yourself in local life. Local  food specialties include grilled scallops or fresh tropical fruit. It's a safe, lively place to explore in the evening. 3. Phu Quoc National Park This UNESCO Biosphere Reserve is a beautiful escape into nature. Its trails are suitable for all fitness levels and feature tropical plants and wildlife. Consider joining a tour if you prefer exploring with others;  Vinpearl Safari This is Vietnam's largest wildlife park, home to a range of animals worldwide. It's well-maintained and offers a safe, comfortable way to see animals in spacious enclosures. Tip: Ideal for a half-day visit, with shuttle buses from most hotels. 5. Ho Quoc Pagoda A Buddhist pagoda with ocean views is located on a hilltop. It's peaceful and an excellent place for a quiet moment of reflection. Tip: Morning visits are lovely, with cooler temperatures and fewer people. 6. Fish Sauce Factories and Pepper farms Phu Quoc is famous for its fish sauce, which is used throughout Vietnam. Visiting a fish sauce factory offers an interesting glimpse into this traditional process. The town is also known for its Pepper Farms. 7. Phu Quoc Cable Car This record-breaking cable car ride connects An Thoi and Hon Thom Island, offering spectacular aerial views of the coastline and nearby islands. This is a great way to see the islands from above, and Hon Thom has quiet beaches for a relaxed visit after the cable car ride. https://theculturetrip.com/asia/vietnam/articles/guide-mekong-delta-vietnam  Today's Misstep: Booked a hotel room under construction Today's Travel Advice- Take a small risk Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

Today's Destination is: Edinburgh, Scotland   Today's Misstep- Too much of a good thing   Travel Advice: Eat early, rest early   FAQ: How do I remember to stretch while on the road?   Answer: Tips for Remembering to Stretch: Set Phone Reminders: Schedule gentle reminders on your phone for morning and evening stretches. This way, it's a built-in routine, just like brushing your teeth. Tie it to Daily Activities: Stretch after sitting for long periods, like after a meal or a bus/train ride. This helps to break up stiffness and becomes part of your rhythm. Use Cues in Your Environment: Place visual cues like a stretchy band or even a scarf in plain sight to remind you to stretch or exercise. Wind Down with Evening Stretches: A simple stretching routine before bed helps with relaxation and keeps you consistent.   Today's destination: Edinburgh, Scotland, It's got to be one of the favorite places in Europe for great walkable cities. There are hills, though, which can be challenging. I was there in July, right before the Fringe Festival, which is in August. This is a very busy time for tourists, and they say the city gets clogged up. To maximize my visit, I chose the hop-on, hop-off tour bus, which allowed me to take three different routes for 24 hours, so I spread it over two days. Edinburgh is safe for solo travelers, but as with any city, keep an eye on your belongings in crowded areas. Edinburgh weather can change rapidly. Dress in layers, and carry a light rain jacket or umbrella. If you are hearty and want a challenge, Hike Arthur's Seat, a small hill, which will take 2-2.5 hours, with a great view. It's Stop 13 on the Green tour, Of course you want to see Edinburgh castle, the National Museum (free) and Gallery. Oh, and see Parliament, too. Recommend Carlton Hill, with National Monument. They still shoot off canons here daily. Here are my top recommendations:  Edinburgh Castle. visit the city's most famous landmark with a breathtaking view over Edinburgh. You'll see the Crown Jewels of Scotland , the mint, and the Stone of Destiny. Consider taking a guided tour to learn more about the castle's history. Arrive early in the day to avoid crowds.  Royal Mile Stroll, for basic people-watching and shopping. Why Visit: The Royal Mile connects Edinburgh Castle to Holyrood Palace, offering charming cobblestone streets, historic buildings, churches, shops, and cafes. Stop in for a mass if it's your jam, and see a religious service here at St. Giles. Tips: Take your time exploring the side streets and grab a coffee in a cozy café along the way. You may even stop in the Harry Potter neighborhood, Diiagon Alley, Victoria Street, like I did. Mentioned earlier,  Arthur's Seat Hike. Why Visit: Arthur's Seat offers a gentle trail and panoramic views of the city and coastline. It's free, and it's a great place for those who enjoy light hiking. Tips: Choose the easiest route (via Dunsapie Loch) if you want a less strenuous climb. Bring a windbreaker; it can get windy at the top. Royal Botanic Garden Edinburgh Why Visit: This peaceful oasis is perfect for a relaxing afternoon stroll among exotic plants and beautifully landscaped gardens. I loved this place and the park across the street, it was not on the touristy lists. Britannia Port is nearby, too. Princes Street Gardens Located right in the city's heart, these gardens are ideal for a leisurely walk with views of the castle and great nature-loving. It's hard to miss this neighborhood. If you're visiting during December, check out the Christmas Market held here for a festive experience.  Today's Misstep: Too much of a good thing, touristy places. Today's Travel Advice- Eat early and rest early Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Today's Destination is Coventry, England Today's Misstep- Manila Airport was a disaster Travel Advice: Bring the thing you usually forget   FAQ: What are some simple exercises for travelers, especially solo females in their prime? Here are five I recommend: Walking: Aim for a daily walk to explore your surroundings. It's an easy way to keep your body moving and enjoy the local sights. Leg and Ankle Stretches: Sitting stretches are perfect for waiting in lines or resting. Flex and extend your ankles, or gently lift and lower your legs. Back and Shoulderstretches: Do these to prevent hunching over bags or phones. Raise your arms and clasp your hands above your head, then lean side to side. Wall Push-Ups: Quick and easy in a hotel room, these push-ups are great for keeping your upper body toned. Balance Exercises: Practicing standing on one foot helps with stability and balance and is useful for navigating uneven terrain. Adding small moments of movement throughout your day will help keep you flexible and energized during your travels. Let me know how you did with these. I'm not a medical doctor, but I do a lot of these. Today's destination: Coventry, England Coventry is full of history, art, and culture, making it a great destination for a solo female traveler One of the highlights is the Coventry Cathedral: Known for its stunning architecture and poignant history, Coventry Cathedral symbolizes resilience and rebirth. The original structure was bombed during WWII, but the modernist new cathedral, designed by Sir Basil Spence, stands alongside it. The space feels both contemplative and awe-inspiring. Herbert Art Gallery & Museum: Perfect for a relaxing afternoon, this museum houses an impressive collection of art, history, and culture, including exhibits about Coventry's role in the Industrial Revolution and WWII. Admission is free, making it a great stop for budget-conscious travelers. Don't miss the Coventry Transport Museum: A must-see for anyone interested in cars, this museum features one of the world's largest collections of British-made vehicles. The exhibits trace Coventry's automotive history and even include the famous land-speed record-breaking cars. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

In this episode, the FAQ:  How do I best enjoy the Cabrillo Park?   Today's Destination is Cabrillo National Monument Accessibility Part 2 Today's Misstep- Don't forget to stretch like I did.   Travel Advice: Swimming? Watch your valuables. FAQ: My friends ask me how do I enjoy the Cabrillo Park. I love this question. First, you have to plan for it, so bring your National Park Pass and try to visit on a Tuesday or Wednesday, the slow days. Park at the top and see the lighthouse. It's iconic. Then visit the overlook to the city of San Diego and see the boats go in and out of the channel. The visitor center is worth seeing, even if you don't make a purchase. Then hike the bayside trail if you are able, or if not follow the guidance that follows about accessibility. Today's destination: Cabrillo National Monument Accessibility Part 2   Last episode was about the trails and the tidepools, plus what you can do there. This is a follow up for those who have limited access, but want to enjoy the park, You can, because it's built for everyone.   Cabrillo National Monument is highly accessible for people with disabilities, incorporating a range of features and services to ensure an enjoyable and inclusive experience. Here are some key aspects of its accessibility: Accessible Pathways and Facilities The monument has paved walkways, restrooms, water fountains, and seating areas that are accessible to visitors with mobility concerns. Parking and Transportation There are designated accessible parking areas, including spots near the Lighthouse, which can be requested at the gate. Assistive Equipment Wheelchairs are available for use to help visitors navigate the park. If you ask for a pass, you can drive to the lighthouse at the entrance to the visitor center, so you won't have to walk. Visual and Auditory Accessibility For visitors with vision loss, the park offers tactile models, audio-described films, tactile maps, and audio wayside signs. Braille users can utilize tactile maps and guides with a talking pen13. Deaf/Hearing Loss Accommodations Services include ASL interpreters, signing rangers, open-captioned films, assistive listening devices, and one-way portable microphones1. Cognitive Concerns The park provides quiet areas, sensory-friendly options, and clear signage to make the visit more pleasant and stress-free for visitors with cognitive concerns1. Service Animals The park is welcoming to service animals, with specific accommodations and facilities available to ensure a safe environment for both the visitor and their companion. Regular pets are unfortunately not welcome here. Access Pass The National Park Access Pass, which is free for U.S. citizens or permanent residents with a disability, grants free entry into the park and can be obtained at the fee station. Overall Accessibility The park has been rated highly for its accessibility, with paved paths, accessible trails, and well-marked signage. It is designed to be fully accessible, making it possible for everyone to enjoy the natural, historical, and cultural aspects of the monument. Today's Misstep: I forgot to stretch.     Today's Travel Advice- If you are going swimming, leave your valuables at the hotel.      Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Katherine Aguasvivas is on a road trip, from her home in Homestead Florida, which is south of Miami, to central Florida to visit friends. After going through Orlando, Aguasvivas calls her husband Miguel in a panic.  She tells him that she is in Winter Springs, and there is a green Acura running into her back bumper. He tells her not to stop, and keep driving, but neither of them calls 911. At 5:30 p.m., Aguasvivas stops for a traffic light at the intersection. What goes down next is caught on camera by a witness. A man dressed in all black gets out of the Acura approaches the driver's side of Aguasvivas' Dodge Durango and threatens her with a gun. He forces his way inside, climbing into the back seat, and forcing Katherine Aguasvivas to drive. The eyewitness calls 911. Joining Nancy Grace: Brian Foley –  Board-certified Criminal Defense Attorney, Former Chief Prosecutor in Harris County, (Houston) Texas; Author: “What Prosecutors Don't Tell You;" Instagram @brianfoleylawpllc/ Youtube – @brianfoleylawyer/X @brianpllc Irv Brandt – Senior Inspector, US Marshals Service International Investigations Branch; Chief Inspector, DOJ Office of International Affairs, US Embassy Kingston, Jamaica; Author: “SOLO SHOT: CURSE OF THE BLUE STONE” – AVAILABLE ON AMAZON IN JANUARY; ALSO “FLYING SOLO: Top of the World;” Twitter: @JackSoloAuthor Dr. Jeff Kieliszewski – Forensic Psychologist, Author: “Darksides;” FB: forensicsandmediapsychologist/TikTok: Dr. Jeff Kieliszewski Dr. Eric Eason – Board-certified Forensic Pathologist, Consultant; Instagram: @eric_a_eason, Facebook: Eric August Eason, LinkedIn: Eric Eason, MD   Jennifer Torres - Senior Reporter at GulfLive.com   See omnystudio.com/listener for privacy information.