Podcasts about Perineum

Curious how to actually prevent perineal tears during childbirth? In this episode, Dr. Rebecca Dekker breaks down the latest research on three of the most talked-about methods: 1) using warm compresses, 2) provider “hands on” techniques, 3) provider “hands off” techniques, and how these approaches measure up when it comes to protecting your perineum. You'll learn surprising facts, like how a simple warm washcloth can significantly lower your risk of severe tears (and even ease pain!), plus what the evidence really says about whether a provider should help “guard” the perineum or just keep their hands off you during the actual birth.   Content note: Discussion of perineal tears during childbirth, severe tears, and episiotomy.   (02:55) What is the Perineum? (05:33) Warm Compresses Reduce Birth Tears (08:51) Warm Compresses Reduce Birth Complications (12:27) Hands On vs. Hands Off (18:07) Hands-On vs. Hands-Off Perineal Techniques (19:38) Perineal Support Training Reduces Tearing (22:47) Hands-On vs. Hands-Off Birth   Resources For a full list of scientific references, visit the EBB website here. To watch the EBB YouTube video with visual props, visit here.  Listen to Episode 206 of the EBB Podcast (Perineal Tears and Avoiding Episiotomy) here. Learn about becoming an EBB Instructor here.  For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, “Babies Are Not Pizzas: They're Born, Not Delivered!” If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Welcome to the final episode of Season 7.We've journeyed through episodes 78 - 119, exploring preconception to postpartum.Today, I'm joined by Elizabeth Greaves, a mother of three who is passionate about understanding physiological birth and supporting mothers and families in making choices that align with their hearts and real needs.She shares her personal experience of receiving an unconsented episiotomy—a violation that far too many birthing people endure. From this place, we explore the wider context of:

The perineum is a group of muscles that works like a hammock, stretching from the pubic bone to the tailbone. To pinpoint its location, try coughing; you'll feel a downward pressure in your lower abdomen.   It provides support for your internal organs, like the rectum and bladder, and for women, the vagina and uterus. It also absorbs physical impact. For example, when you run, the increased abdominal pressure puts stress on the perineum, which can absorb shocks equal to four times your body weight. In men, it also plays a role in maintaining erections. How can I know if my perineum isn't as strong as it should be? And if my perineum is in good shape? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do our tastes change as we get older?⁠ ⁠How can I make and keep my new year's resolutions?⁠ ⁠What is vitamin D?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 30/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Brilliant Body Podcast, Ali Mezey interviews Philip Shepherd, a luminary in the global embodiment movement. Together, Ali and Philip explore countercultural aspects of embodiment, the importance of challenging societal norms, and the need to advocate for a shift towards present-centered awareness.Central to the conversation is the profound impact of the pelvic bowl, a core element of Philip's teachings. Drawing inspiration from cultures that value the body differently, Philip highlights the concept of Hara in Japanese Noh theater. He traces the historical shift in Western culture from the belly as the thinking center to the current emphasis on the head, revealing a narrative of mistrust in the body.Sensitivity emerges as a core theme of the conversation, which Philip positions as the foundation of intelligence. Ali and Philip delve into the subtleties of staying “dropped in” to the pelvic floor, stressing the gentle and patient approach required for restoring sensitivity, especially in individuals who have experienced trauma. Throughout the episode, the exploration of embodiment, cultural shifts, and the profound connection between the body and the world converges into a call to action. The duo inspires listeners to nurture sensitivity, embrace radical wholeness, and reclaim their true intelligence, fostering the evolution of both individual and collective consciousness.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE PHILIP SHEPHERD:PHILIP – Facebook PHILIP – InstagramEmbodiedPresent.comBIO: Philip Shepherd is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process™ (TEPP), which provides both potent insights into how our culture desensitizes the body, and a series of over 150 practices to help people renew their sensitivity to the world and reclaim their calm, centred presence in it. He shares TEPP worldwide through in-person workshops and Facilitators Trainings, and has articulated the need for a new, more embodied way of being in two books: Radical Wholeness and New Self, New World. Both books identify the causes, perils and challenges of our culture's disembodiment. Philip's personal path to embodiment includes a two-year journey as a teenager, during which he traveled alone by bicycle through Europe, the Middle East, Iran, India and Japan. He has also studied classical Japanese Noh Theater; co-founded an interdisciplinary theatre company; written two internationally produced plays and a television documentary; designed and built several houses; co-founded an arts magazine called Onion; played lead roles on stages in London, New York, Chicago and Toronto; and earned a reputation as a coach, both with individual clients seeking a deeper experience of embodiment, and for corporate clients seeking to improve their presentation skills. He developed TEPP with his co-director and wife Allyson Woodrooffe, who also shares the practices in person. His website and online courses are found at EmbodiedPresent.com. His newest book, Deep Fitness, was co-authored with Andrei Yakovenko and offers a revolutionary and highly effective approach to fitness.PHILIP'S BOOKS: (these links are to Amazon, but all distributed by Random House (yay, Philip!), you can find them in your friendly, neighborhood bookstores)Radical WholenessNew Self, New WorldDeep FitnessOTHER RESOURCES, LINKS AND INSPIRATIONS: IAIN McGILCHRIST – websiteILARION MERCULIEFF – Aleut Nation TedTalks: Native KnowingThe Womb at the Center of the UniverseRICHARD LATTIMORE – his translation of The OdysseyNOH THEATRE: A short National Geographic film | A Noh play called Tomoe BYRON ROBINSON: The Abdominal and Pelvic Brain PDF selections | The Abdominal and Pelvic Brain book TANDEM: An introduction to the center of the bodyDENIS CHAGNON - Energy HealerMATT KAHN: Everything is Here to Help You - The book | The video3D Tour of the Perineum

It's the second episode, and they've already burned poutine and maple syrup. We talk brown-nosing, pine cones, and HOW CAN YOU NOT PRACTICE POUTINE?!Support the show by heading to maximumfun.org/join, and by following us on Instagram! MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join.

We may have broken a record for the use of the word 'perineum' - We check in with Dave Hughes after his epic blow-up with a heckler and the Logan Mayor may have just become our favourite person in SEQSee omnystudio.com/listener for privacy information.

The perineum is a group of muscles that works like a hammock, stretching from the pubic bone to the tailbone. To pinpoint its location, try coughing; you'll feel a downward pressure in your lower abdomen.   It provides support for your internal organs, like the rectum and bladder, and for women, the vagina and uterus. It also absorbs physical impact. For example, when you run, the increased abdominal pressure puts stress on the perineum, which can absorb shocks equal to four times your body weight. In men, it also plays a role in maintaining erections. How can I know if my perineum isn't as strong as it should be? And if my perineum is in good shape? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do our tastes change as we get older? How can I make and keep my new year's resolutions? What is vitamin D? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

The engagement of the perineum is extremely misunderstood in the world of sexual energy practices. In the region of the perineum is an energy center known as the Hui Yin. Engaging the Hui Yin requires a subtle energetic engagement, which for many practitioners has been replaced by overt physical squeezing. Learn more about the secrets of the perineum and how you can circulate sexual energy through the pelvic floor and upwards into the body. Get my FREE Ejaculation Control Course:

Prepuce, Clitoris, Labia Majora, Labia Minora, Urethra, Vagina, Perineum - part of the external female genitalia. External female genitalia has been under-researched, under-examined, under-evaluated: usually ignored. Many females don't look and don't know what's down there. The VULVAR Challenge is to get together with a your daugher, your girlfriends, your romantic partner and discover where the prepuce, clitoris, labia majora, labia minora, urethra , vagina and perineum are located. Once you've completed the challenge, send me a thumbs up emoji.

Lars uppdaterar som sitt hälsotillstånd och berättar när han visade perineum. Lex har jagat, badat och skaffat pufflugg. Lex bygger stängsel mot "grannar" och Lars ska till Kanada och slåss med björnar! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

It's an unlocked bonus episode for your listening pleasure! Theo and Ben return to the Theo Philes to give each other and you the stories of: Giving mice so much of everything that they no longer want to live, and yesterday's future masturbatory technology. *** Get your live show tickets at: boontavista.com/live

Chezzi is back from her retreat and finds Grant extremely sexy - she makes a move on him mid podcast, George teaches y'all a special bum technique, we play two truths and a lie with superstar listener, Sally and we launch a new segment called the DENYER DEEP DIVE!See omnystudio.com/listener for privacy information.

Etienne war beim Hautscreening und hat da ein paar offene Fragen, zu Körperregionen, die man morgens im Spiegel eher nicht sieht. Jochen "muss" Schnitzel satt essen und George gibt Tipps für das Mitnehmen von Anhaltern.Unterstützt uns gern bei Patreon Wir sagen Danke!Unsere Webseite mit jede Menge Merch. https://www.podcastohnerichtigennamen.deUnser True Crime Podcast: https://steadyhq.com/de/vorn/ oder hier: https://shows.acast.com/vorn-verbrechen-ohne-richtigen-namenUnsere Rabatte und wichtige Links https://linktr.ee/podcastohnenamen Hosted on Acast. See acast.com/privacy for more information.

Join the gang as they discuss some of the more interesting and possibly world changing trends going on today.  The future is bright, it is also full of strange things...like sunning your butthole.

Christina Calph is an actress, comedian and creator of Comedy Pole Show and The Last Improv Show originally from a small town outside of Buffalo, NY where they were taught demons were going to take over their bodies! Yay! In this episode we talk about: 01:09 Talking about Rain in LA, because it's law 02:24 Growing Up in New York 03:37 Comedy Pole Show and the best comedians and pole dancers in LA 15:18 Sex Education in Catholic School 32:26 What even is virginity?! 43:09 Discovering the Power of Female friendships 45:25 Learning About Relationships and Sexuality at Hooters 49:17 Different Perspectives on Sexuality in Different Communities 50:17 Exploring Sexuality and Masturbation 51:46 Navigating Toxic Relationships 01:03 Pole Dance as a Sport and Art Form 01:05 The Perineum! 01:09 How to get your free Yes No Maybe List for Better Communication You can find Christina on Instagram at @christinacalph and her two shows @comedypoleshow and @lastimprovshow Get tickets to both shows by checking out https://www.dynastytypewriter.com/events-calendar   WE'VE GOT MERCH! Plus a free Yes / No / Maybe list all over at https://www.birdsandbeesdontfck.com   Like to watch? Check out the video version of this podcast on YouTube! Stay connected through Birds and Bees Don't Fck on Instagram at @birdsandbeesdontfck & follow your host @ArielleZadok   If you're pickin' up what we're putting down please like, Subscribe, leave a 5 star review and tell your friends so other people know this exists!   K love you byeeeee

So, it looks like the three-part catch-up is going to be a four-part catch-up, with a reviews podcast coming up... But today, we're covering Christmas, the festive perineum & New Years Eve, including...• Skipping a family festive tradition (AGAIN!)• Simon's Christmas Eve shocker.• Jumpermageddon.• Lorra's enabling of Simon's London OCD obsession.• Accidental find of 'Little Tich' and the deep dive that followed.• The disappointing 'car urine bottle' Christmas present.• The 'Love Actually' gift.• A sad part about kids' presents, as they grow.• A games review (see list below).• Simon's grandparents reflection.• The generational "ick" disparity.• The words we use when counting in-between seconds.• Boxing Day road-trip.• New Years Eve and someone being an absolute lightweight.The good & great games we got this Christmas...• Wavelength (get it as a free app, the board game is a rip-off)• The Traitors• Taskmaster• You've Got Crabs• Get the Ick• The MindIf you'd like to get in touch, you can email us here: husbandandwifepod@gmail.comOr get us on our socials here:Simon on Insta: https://www.instagram.com/catboyradioLorra on Insta: https://www.instagram.com/lorranotlaura Simon on Twitter: https://twitter.com/catboyradioLorra on Twitter: https://twitter.com/lorranotlaura Us on TikTok: https://www.tiktok.com/@catboyandlorraSee you next time xSupport this show http://supporter.acast.com/husband-wife-sentenced-to-life. Hosted on Acast. See acast.com/privacy for more information.

THE BRILLIANT BODY PODCAST w/ ALI MEZEY:"Embodied Intelligence with Philip Shepherd: Wholeness, Sensitivity, and the Pelvic Bowl"TO VIEW ON YOUTUBE: https://youtu.be/RjXbXboi6m8To subscribe now, click hereTo be an angel to the podcast, click here To read more about the podcast, click here FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeSYNOPSIS:In this episode of The Brilliant Body Podcast, Ali Mezey interviews Philip Shepherd, a luminary in the global embodiment movement. Together, Ali and Philip explore countercultural aspects of embodiment, the importance of challenging societal norms, and the need to advocate for a shift towards present-centered awareness.Central to the conversation is the profound impact of the pelvic bowl, a core element of Philip's teachings. Drawing inspiration from cultures that value the body differently, Philip highlights the concept of Hara in Japanese Noh theater. He traces the historical shift in Western culture from the belly as the thinking center to the current emphasis on the head, revealing a narrative of mistrust in the body.Sensitivity emerges as a core theme of the conversation, which Philip positions as the foundation of intelligence. Ali and Philip delve into the subtleties of staying “dropped in” to the pelvic floor, stressing the gentle and patient approach required for restoring sensitivity, especially in individuals who have experienced trauma. Throughout the episode, the exploration of embodiment, cultural shifts, and the profound connection between the body and the world converges into a call to action. The duo inspires listeners to nurture sensitivity, embrace radical wholeness, and reclaim their true intelligence, fostering the evolution of both individual and collective consciousness.EXPLORATION POINTS:Ali and Philip discuss the geography of intelligence and the significance of the pelvic bowl as the base of experiencing our wholeness.Philip traces the d/evolution of Western culture from valuing the belly as the center to the current emphasis on the head and mistrust of the body.They discuss sensitivity as the foundation of intelligence and explore the nuances of restoring sensitivity, particularly in trauma survivors.Philip unpacks the fallacy of independence, and vividly describes the self as being in constant felt-relationship with the world.The conversation ultimately advocates that we recognize and learn to live from our full intelligence as a key to cultural evolution. FOR MORE PHILIP SHEPHERD:BIO: Philip Shepherd is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process™ (TEPP), which provides both potent insights into how our culture desensitizes the body, and a series of over 150 practices to help people renew their sensitivity to the world and reclaim their calm, centred presence in it. He shares TEPP worldwide through in-person workshops and Facilitators Trainings, and has articulated the need for a new, more embodied way of being in two books: Radical Wholeness and New Self, New World. Both books identify the causes, perils and challenges of our culture's disembodiment. Philip's personal path to embodiment includes a two-year journey as a teenager, during which he traveled alone by bicycle through Europe, the Middle East, Iran, India and Japan. He has also studied classical Japanese Noh Theater; co-founded an interdisciplinary theatre company; written two internationally produced plays and a television documentary; designed and built several houses; co-founded an arts magazine called Onion; played lead roles on stages in London, New York, Chicago and Toronto; and earned a reputation as a coach, both with individual clients seeking a deeper experience of embodiment, and for corporate clients seeking to improve their presentation skills. He developed TEPP with his co-director and wife Allyson Woodrooffe, who also shares the practices in person. His website and online courses are found at EmbodiedPresent.com. His newest book, Deep Fitness, was co-authored with Andrei Yakovenko and offers a revolutionary and highly effective approach to fitness.And my website, as you may have gathered from the above, is EmbodiedPresent.comPHILIP – Facebook PHILIP – InstagramPHILIP BOOKS: (these links are to Amazon, but all distributed by Random House (yay, Philip!), you can find them in your friendly, neighborhood bookstores)Radical WholenessNew Self, New WorldDeep FitnessOTHER RESOURCES, LINKS AND INSPIRATIONS: IAIN McGILCHRIST – websiteILARION MERCULIEFF – Aleut Nation TedTalks: Native KnowingThe Womb at the Center of the Universe RICHARD LATTIMORE – his translation of The OdysseyNOH THEATRE:A short National Geographic filmA Noh play called Tomoe  BYRON ROBINSON: The Abdominal and Pelvic Brain PDF selections The Abdominal and Pelvic Brain book TANDEM:

Just a sip, just a taster, just an hors d'oeuvre. It's that time between Christmas and New Year, the time we all know as the perineum of the year. But do not ignore it, if you pay it careful attention it can be very pleasurable. On this mini-episode, Rhys gets an anatomy lesson, the Virgin Mary gets a rude shock, and we make a resolution we almost certainly can't keep.Email your thoughts, feelings, questions and ideas to fwendspod@gmail.comI listen, I look, I lend my thoughts...The Publicly Accessible Google Doc:https://docs.google.com/document/d/1NJs4o4uXLhChxvELzju_5I91T3ZT2epsfN0Uv7PUNGM/edit?usp=sharing(anyone with this link can comment)Instagram: Rhys, Georgia, Kyranwww.rhysnicholson.comwww.georgiamooney.comwww.kyranwheatley.com.au Hosted on Acast. See acast.com/privacy for more information.

This week we welcome in none other than the Karma Kid himself: Lt. Headtrip! Musician, linguist, podcaster extraordinaire, Trip joins us today to talk about everything from etymology to marketing nostalgia to the Tony Hawk Pro Skater soundtracks. We also talk Star Trek, Rocko's Modern Life, and tattoos. He also takes us through his own mind while taking a trip down salvia lane! Too much fun…Tap on the Glass - Lt. HeadtripSomething About You - Araless (Vinyl Release)EtsyPatreonLinktreeInstagram:@ltheadtrip@hyrulepodcasters@ruining_your.childhood@feral_williams@aralessbmn@strangeloopanimation@celinafloresphotoFind us on twitter:@ltheadtrip@nostalgiapit@madshroommc@thehashtronaut@araless

Caring for your pelvic floor and perineum after a vaginal birth.If you've been listening to me for awhile, you will know that everything I do is helping you to be proactive, it is helping you to protect yourself from unwanted issues.It's about being on the front foot, rather than being reactive and treating things AFTER they've occurred.So thus, this episode today is to help your pelvic floor and perineum feel better after birth, and these strategies today are really for those first few days after birth.So hopefully you are pregnant listening to this, or if you aren't in those early few days, this will be helpful for any future births.Whether you've had perineal tears, or you are just feeling a little tender, or if you want to help your pelvic floor and perineal area with recovery as much as possible, these tips are for you, enjoy!Today's Sponsor: BodyIce.  Enter code FITNEST for 20% off entire range (excluding some books and bundles)LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Hop in suckers, we're going back to the 80s – 1987 to be more specific so we can attempt to stop the sweet sixteen killer from totally murdering some innocent people. Because that would be most heinous. On Episode 586 of Trick or Treat Radio we discuss the horror comedy Totally Killer from director Nahnatchka Khan! We also talk about Horror Hauls, which member of KISS we'd each dress up as, and we talk plenty about the 80s! So grab your favorite mixtape, jump in our temporally souped up Gravitron, and strap on for the world's most tubular podcast!Stuff we talk about: Community Outreach, MonstahXpo, Derek Rook, Steven Van Samson, Michael and Jasper Neel, A-Lister, independent cinema, horror haul, Halloween III: Season of the Witch, Toony Terrors, where the hell is Michael Myers, Tom Atkins, Basket Case, My Bloody Valentine, vacuuming your chest hair, dressing up as KISS on Halloween, Morbid Vision Films, trampolines are hot, Maine is the new South, Blue and Red Superman, almond blue chew, guacamole, Gringo Spice, Fall of the House of Usher, Mike Flanagan, Glass Menagerie, intimate theaters, Patreon's new changes, the devil's lettuce, Young Rock, Totally Killer, Nahnatchka Khan, Louie Anderson, Lil' Louie, Julie Bowen, The Greatest American Hero, 1987 - a very underutilized year, Kiernan Shipka, Back to the Future, horror comedies, 80s stereotypes, Fat Trish's Revenge, more plausible than a hot tub time machine, decent slashing, throat slashes, sweet sixteen killer, The Diary of Anne Frankenstein, “Mom you're too horny”, Molly Ringwald, Re-Animator, The Breakfast Club, Terminator, The Adventures of Buckaroo Banzai Across the 8th Dimension, P2, Maniac (2012), i-Lived, Franck Khalfoun, Gravitron, Momboleo, Narnia, Guac Without Rhythm, Poe Money, G.I. Poe: A Real American Poet, And Doing Opium is Half the Battle, The People's Weenus, The Paradox of the Perineum, Weenus Anonymous, I Am the Great Stabbio, Guac and Shock, Kissing Hands and Shaking Babies, and Friction Burns and Broken Bones.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show

Conan chats with Sarah from Portland, Oregon about being a new listener, acupuncture, and dubious nether-regions needle placement. Wanna get a chance to talk to Conan? Submit here: TeamCoco.com/CallConan

Livet venter på Hanne. Marianne har enormt med penger.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

https://www.instagram.com/eyla_cuenca_birth/Check out Eyla's course here: https://campsite.bio/eylacuencaASHLEYTAYLORWELLNESS to save 20% on all programs and courses.Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here00:42 - Eyla Cuenca a holistic birth educator on preconception to parenting. 01:36 - Became a Doula when she was pregnant with her daughter05:12 - Eyla has attended many vaginal births of women over 40  09:49 -  Eyla teaches her students to surrender to the reality and trust the process of vaginal birth 11:18 -  Assemble a team to support you, including someone to advocate for you like a Doula12:36 -  Limiting beliefs: vaginal delivery no one‘s going to want to have sex with me again?13:35 - Perineum massage preparation14:42 - Eyla's course includes massage instruction with prenatal massage therapists15:35 - The portal16:49 - Limiting beliefs about pain including: will I show up for my child?18:13 - Your body is created to give birth23:00  - Limiting belief that homebirths are dangerous?28:24 - If there are any red flags midwives will transfer you out of their practice to a OB33:30 -  Women can re-organize the way that they want their child's first year to look34:54 - How is bonding compromised in the conventional hospital setting37:00 -  The baby goes into shock because of all of the interventions in the conventional setting39:00 -  After circumcision, the baby is in a complete state of shock a survival response41:06 -  The hormonal dump after birth & encapsulating the placenta46:00 - The importance of bonding between the mother and the baby52:42 -  Ashley thinks giving birth is the most important thing a woman will go through 59:00 -  Courses that she offers, breastfeeding course, great for men to watch too, use code: ASHLEYTAYLORWELLNESS to save 20% on all programs and courses.Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

The moment we've been waiting for has finally arrived. We essentially get to see Rebels Season Five in LIVE ACTION! We are so eager to discuss the first two episodes of the Ahsoka series and we hope you're eager to hear it! You'll get plenty of dissection, commentary, and colorful language as we use a star map to navigate nearly two hours of new live action Star Wars. You may want to double up your protection for this one because there is a whole lotta dripping going on as we follow the original Mandalorian Riot Grrl and the Ghost Crew. Turn up your headphones, dial back your sensibilities, and join the wretched hive of scum and villainy as we take the low road to resistance on Season Four, Episode Twenty Six of Force Insensitive!Send Email/Voicemail: mailto:forceinsensitive@gmail.comDirect Voice Message: https://www.speakpipe.com/ForceInsensitiveStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: https://www.facebook.com/groups/ForceInsensitive/Twitter: http://twitter.com/ForceNSensitiveFacebook: http://facebook.com/ForceInsensitiveInstagram: http://instagram.com/ForceInsensitive

Want to feel good as new? Maybe you need to soak up some rays where the sun don't shine. Perineum sunning, butt-chugging vitamin D, or exposing your butthole to the sun, is the latest in feel-good techniques we've seen circulating on social. So we asked you. What do you do to feel good as new? Hopefully, this week's episode gets you out of the dumps, inspires you to do something for yourself, and gives you something to feel good as new about.

In today's episode Hannah - an endorsed midwife and IBCLC specialising in postpartum care - shares her incredibly positive story of birthing her 5.1kg baby at home (with an intact perineum to boot!). Hannah expected her conception journey to take time as she has endometriosis and PCOS but she actually conceived unexpectedly, much to her surprise and delight. She knew she wanted a homebirth but she was also aware that a homebirth through the public system had strict policies and as a tall woman, she presumed she would have a big baby which could become a hurdle. With this in mind she opted for private midwifery care and the support of a doula. If you're after an uplifting story to inspire you, this is it.   _______________________________________ Prepare for a positive birth experience with my new book .

The Morning Rush 4/20/23 Hour One - Travis and Ross teach you about the perineum and discuss Max Scherzer's suspension

Kelly is back on the show this week and we're discussing "milkers", our love/hate relationship with Will Ferrell, Mark Wahlberg's jail time, the term "sanitary napkin", whether you'd have diabetes or an infection in your perineum and much more! Don't forget to rate, subscribe, and enjoy!

The iconic @ashleytaylorwellness is on the pod today talking about all things coffee enemas, perineum sunning, and biohacks. From her underrated biohacks to some that haven't lived up to the hype from the industry— everyone has their rotation of biohacks and Ashley is here to share her favorites & personal experience with them.Ashley is a high-maintenance hippie and acknowledges there isn't a one size fits all approach to health and wellness. She is no stranger to biohacks and tapping into what most would deem taboo topics, she refuses to be put in a box and encourages her audience not to be either, and she isn't afraid to test new health hacks or decorate her meat suit in a way that makes her feel beautiful. Tune into this conversation around biohacks, her experience, and how you can implement these tips with the approval of your PCP. CONNECT WITH ASHLEYAshley is a board-certified nurse turned functional health coach because she felt there was more support to be offered in the health and wellness industry. Through her own health obstacles and journey, she was introduced to some different viewpoints than what she was used to in the hospital that have since changed her life. She is passionate about helping people not only get back to their baseline but far exceed that in total, functional health. Follow Ashley on InstagramApply for 1:1 coaching with AshleyVisit Ashley's online merch shopTake Ashley's coffee enema courseShop Ashley's coffee enema essentials Visit Ashley's linktree to find her favorite biohack products with her available discounts THIS IS NOT INTENDED TO BE MEDICAL ADVICE, PLEASE CONSULT WITH YOUR PCP TO DETERMINE IF ANY OF THESE HACKS WOULD BE RIGHT FOR YOU.Visit the full show notes here.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

Here it is. The truth behind the now infamous 'Drinks Trolley Incident' that got the Alternative Commentary Collective kicked out of the 2015 Cricket World Cup...Plus, the first and last time we played 'Guess The Commentator's Perineum' and 'Guess The Commentator's Milk of the Japsie'.See omnystudio.com/listener for privacy information.

The boys are getting into 2023 form, and some Oppidan Four Grain Small Batch Bourbon certainly helps.

Mon, 16 Jan 2023 22:40:10 +0000 https://podcastohnenamen.podigee.io/197-neue-episode 6b7c0e97021ba77e653bb74db9d2d406 Unterstützt uns bei Patreon. Wir sagen Danke! https://www.patreon.com/podcastohnenamen Alle Partnerschaften und coole Deals, Merch…. auf einen Blick. https://linktr.ee/podcastohnenamen 197 full no Gardé, Dominicus, Zaal

We recorded this a few weeks ago before Christmas, so the current events are a little behind, but we're back with another episode covering the Hulu show! Join Aubree and Karyn as they discuss the World Cup (Soccer/Football, that is) Kanye's latest meltdown, and of course, S1E2 of Hulu's "The Handmaid's Tale!" Thank you for sticking with us through this long slog of a season, we'll be finishing up the book soon and getting into a more fun literature experience!

In this week's episode, I'm going to cover the “2022 A Year in Review” and reflect on all the projects and research we accomplished at Evidence Based Birth®. I share my favorite projects and podcast episodes from this year; the top five most downloaded episodes in 2022; and discuss the research recap on the four updated Signature Articles: o   Signature Article on the Evidence on Birthing Positions o   Signature Article on the Evidence on Eating and Drinking in Labor o   Signature Article on the Evidence on IV fluids o   Signature Article on the Evidence on Freidman's Curve and Failure to Progress + 1-page handout on Debunking Pelvic Shapes   Thanks for tuning in and supporting Evidence Based Birth® in 2022! Because of you we were able to surpass over 4 million downloads –putting us in the top 5 percent of all podcasts! Thank you for helping us to uplift birth workers and empower families with evidence-based knowledge.   Content Warning: abortion & medical interventions Resouces: Find the updated Signature Article on the Evidence on Birthing Positions here Listen to the associated Podcast episodes on Birthing Positions: 196 – Pelvic Biomechanics and Movement in Labor with Brittany Sharpe McCollum 221- Evidence on Birthing Positions and Tried-and-True Midwifery Practices for Protecting the Perineum 241- The Updated Evidence on Birthing Positions Find the updated Signature Article on the Evidence on Eating and Drinking in Labor here Listen to the associated Podcast episodes on Eating and Drinking: 198 & 233 – Updates on Eating During Labor   Fina the updated Signature Article on the Evidence on IV fluids here Listen to the associated Podcast episodes on IV fluids: 235 – Evidence on IV Fluids with Dr. Rebecca Dekker 208 – Advocating for Your Rights in Birth with EBB Childbirth Class Graduation Cheyanne Saenz 104 – The Evidence on Saline Locks Find the updated Signature Article on the Evidence on Freidman's Curve and Failure to Progress here Listen to the associated Podcast episodes on Failure to Progress: 224 – Failure to Progress or Failure to Wait with Ihotu Ali, Erin Wilson, and Rebecca Dekker 196 – Pelvic Biomechanics and Movement in Labor with Brittany Sharpe McCollum 75 – Birth in Twilight Sleep – the Experiences of Rebecca's Mom   Debunking Pelvic Shapes Handout and the Abortion Research guide can be found here. Free Public Webinars: Spring Webinar: Failure to Wait Fall Webinar: Evidence on Pitocin Rebecca's Favorite Projects: Protecting the Perineum Series 221 – Evidence on Birthing Positions and Tried-and-True Midwifery Practice for Protecting the Perineum 218 – The Evidence on Perineal Massage During Labor with Dr. Rebecca Dekker 216 – The Evidence on Perineal Massage for Preventing Tears in Childbirth with Dr. Rebecca Dekker 206 – Evidence on Perineal Tears and the Importance of Avoiding Episiotomy with EBB Founder, Dr. Rebecca Dekker   Abortion Research Guide 240: Top Five Most Surprising Findings from the EBB Abortion Research Guide with Dr. Dekker & Doctoral Candidate Tyler Jean Dukes   Reproductive Justice 217 – Disability Justice in Birth and Parenting with Stefanie Lyn Kaufman-Mthimkhulu 234 – Tackling Fatphobia in Lactation with Kristin Cavuto 243 – Importance of Kick Counting for Preventing Stillbirth with Stephaney Moody, Health Equity Ambassador of Count the Kicks 227 – Amplifying the Need for Intersectional Birth Support for QTBIPOC Birthing People with Xian Brooks of the Dandy Doula 238 – Black Fatherhood and Fighting Anti-Black Racism with Brandon Diggs Williams, Licensed Clinical Social Worker 228 – Uplifting Radicalized Birth Work with Anna, The Pocket Doula 229 – Evidence on Doulas: Community-Based Models, the Pandemic and Reimbursement with the Research Team Most downloaded Episodes in 2022 #5 - 235 – Evidence on IV Fluids with Dr. Rebecca Dekker #4 – 222 – Navigating Induction and Pregnancy at 35+ with EBB Instrutor and Birth Fusion Founder, Jennifer Anderson #3 - 224 – Failure to Progress or Failure to Wait with Ihotu Ali, Erin Wilson, and Rebecca Dekker #2 - 221 – Evidence on Birthing Positions and Tried-and-True Midwifery Practice for Protecting the Perineum #1 – 241 – The Updated Evidence on Birthing Positions Watch Bringin' in Da Spirit Trailer here Listen to Team EBB's 2022 Spotify Playlist here        

Arsch hoch in die Sonne!. Der neue Trend geht an uns natürlich nicht vorbei. Jochen hat ein Problem mit dem Ausmisten, George mit dem Geld verschenken und Etienne mit dem Geld annehmen?

Have you ever thought about what position you would like to use to give birth? Most movies and television series depict birthing positions such as back-lying or semi-sitting in bed. But many people, if given the choice, instinctively choose a more upright position for birthing their baby—such as hands-and-knees, squatting, or kneeling. What is the evidence on the different positions that can be used to help push your baby out? And why are the lying or semi-sitting positions so frequently recommended (or even required) in hospital settings? Join Dr. Rebecca Dekker, the founder of Evidence Based Birth, as we explore in-depth evidence on this topic! To learn more about the research on this topic, and to download a free 1-page handout, visit ebbirth.com/birthingpositions. This podcast is also posted on our YouTube channel in case you want to access the video. Content Note: perineal tears, the lithotomy position, forceps and vacuum deliveries, and obstetric violence related to being coerced or forced to push and deliver on your back.   Resources: For a full list of scientific references, see the blog post that goes along with this episode Check out our Signature Article and download our 1-page handout... Evidence on: Birthing Positions  Other relevant episodes: EBB 196: Pelvic Biomechanics and Movement in Labor EBB 221: Birthing Positions and Tried-and-True Midwifery Practices EBB Podcast Series on Protecting the Perineum EBB 224: Failure to Progress or Failure to Wait To listen to stories from parents who switched providers after learning the evidence, visit EBB Podcast episodes #127, 186, 208, 223, and 231 For more information and news about Evidence Based Birth, visit www.ebbirth.com. Find us on: TikTok (https://www.tiktok.com/@ebbirth) Instagram (https://www.instagram.com/ebbirth/ ), and Pinterest (https://www.pinterest.com/ebbirth/ ). Ready to get involved? Check out our Professional membership (including scholarship options) (https://evidencebasedbirth.com/become-pro-member/ ). Find an EBB Instructor here (https://evidencebasedbirth.com/find-an-instructor-parents/ ), Click here (https://evidencebasedbirth.com/childbirth-class/ ) to learn more about the Evidence Based Birth  Childbirth Class.

In today's short Feldenkrais lesson we will use the pubic bone, the tailbone, and the creases of the hip joints as anatomical places of reference and awareness. This mini lesson is an example of the direction that the lessons will start to take in the Pelvic Floor and Deep Core Rapport Series. This lesson continues the process of finding power and grace from your pelvis. What set's this practice apart from other pelvic explorations is the subtlety of it all and the inner connections you'll make from your perineum to your hip joints. For many people, this lesson may help you start to simply sense your hip joints as part of the pelvis. This is a nice lesson to pair with Episode 86: which was a yoga class with Pubic Bone Awareness.Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership.Leave a review on itunes, google, or wherever you get your podcasts!Support the show! OR  Buy me a coffee

On today's 9-8-22 Thursday show: Chris Pratt says the he wears Spanx, a listener is upset by our jokes about Los Banos, a woman says she caught her man looking at his own mom's butt, there is a new excursion being offered to take a sub to see the Titanic, perineum sunning is a trend gaining popularity on TikTok, and so much more!

Justin and William witness California's energy issues and fast food industry takeover, AMC producing a sequel to their Nicole Kidman ad, and Perineum Sunning. Justin also reviews Prey.

NEW EPISODE ALERT! After a 3 month maternity leave, Jackie J is absolutely stoked to interview two of her favorite people working in social activism today, Chad Kroeger and JT Parr. Their new Netflix show, Chad & JT Go Deep, is out now! Back in October of last year, the bros sat down with Jackie to discuss their self-care, including several topics never discussed on Natch before (like Wim Hof breathing, skatery pheromones, and their signature perineum sunning.) Plus: mushroom coffee, an intervention on tanning, and the most minimalist skincare routine to ever be shared on the pod! For a list of everything mentioned on this episode, go to www.natchbeaut.com. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

John David Latta is a mystic, author, teacher and successful founder and CEO of a multimillion-dollar consumer products company. In his first book, The Synchronicity of Love, he shares his extraordinary stories of the radical transformation he underwent when he began to follow the path of the Heart Center with sincerity and earnestness. His stories inspire, uplift, heal, shock, unite, awaken and transform. John also teaches intimate workshops on leadership, healing, transformation, love, synchronicity, wisdom and awakening that unite and expand human experience. He lives with his wife Wendy in Redmond, Washington.Website: https://johndavidlatta.com/

Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: Why are People Sunning their Perineum? What is the perineum? Are there benefits that can come from sunning your perineum? What does Vitamin D do and how can you get it naturally and safely? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:16 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) 02:41 – Dr. Brian introduces today's topic: Why are People Sunning their Perineum? 03:43 – What is the Perineum? 05:52 – What is Vitamin D and what does it do? 08:00 – Dr. Brian provides his thoughts on the naming of the planet Uranus 12:07 – How to get Vitamin D naturally and safely 15:28 – Dr. Brian provides the Cap/No Cap Recap of today's episode, teases next week's topic, and reminds listeners to Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“Now, what's the taint? The taint is when you spill something and you get it on your clothes and you've got the taint on your clothes. No, wait, that's a stain. The taint is the anatomical area between the penis/vagina and the anus.” (03:50) (Dr. Brian) “First of all, Vitamin D is not really a vitamin. It turns out, it's really more of a hormone. So, it has so many more effects than we think.” (06:04) (Dr. Brian) “Generally, the safest time to be in the sun is before 10am in the morning and after 4pm in the afternoon.” (12:31) (Dr. Brian) “Fatty foods like salmon, tuna, mackerel, sardines, and anchovies all have really good amounts of Vitamin D. And, if you're not into fish, mushrooms have lots of Vitamin D too.” (13:03) (Dr. Brian) “Please do not go out and sun your perineum. Just go out normal before 10am or after 4pm, or you can take supplements, or you can also get lots of Vitamin D from various types of foods.” (15:30) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.

Are you ashamed to talk about your pelvic floor? You're not alone. Millions of women suffer from incontinence and other pelvic floor disorders, but they're often too embarrassed to seek help.   In this episode of The Hormone Prescription Podcast, we're joined by Jana Danielson, a pelvic floor specialist who's here to dish the secrets to pelvic floor success. From how to keep things tight down there to how to manage incontinence, Jana's got the lowdown on everything you need to know about keeping your pelvic floor healthy and happy.   Jana Danielson helps women have better pelvic floor function by using the Cooch Ball, the world's first patented pelvic floor fitness tool for women. She is an Amazon Best Selling Author, the Founder of Lead Pilates and Lead Integrated Health Therapies, and the Metta District, an online wellness community. Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.     In this episode, you'll learn: The symptoms of a weak pelvic floor and how to know if you have one How the pelvic floor is connected to the whole body and why it's important to keep it strong The secrets to pelvic floor success How to keep things tight down there How to manage incontinence The importance of pelvic floor health   So, whether you're suffering in silence or just want to learn more about how to take care of your lady parts, this is the episode for you! Tune in now and get started on your journey to pelvic floor success.   (00:00): Joseph Pilates said, breath is the first and last act of life. And somewhere in the middle, we forget how to do it. What does this have to do with the secrets to pelvic floor success, stay tuned and you'll find out.   (00:15): So the big question is how do women over 40, like us keep weight off, have great energy balance. Our hormones in our moods feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates our rock solid metabolism, lasting weight loss, and supercharged energy. After 40 in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston welcome to the hormone prescription podcast.   (01:09): Hi, everybody. Welcome back to the hormone prescription with Dr. Kyrin. Thanks so much for joining me today. We're talking about pelvic floor disorders and how to be successful in helping and healing them today with Jana Danielson, you're gonna love her. It really struck me how incredibly revolutionary what she has created is after I interviewed her and looked more into the product that she's developed and the educational platform that she's developed for women suffering with pelvic floor disorders, which is, mm, a lot of us as we age, frankly, and she's gonna go through, how do you identify if you have a pelvic floor disorder, it's not really common Parlin that we say, Hey, do you have a pelvic floor disorder? And so she's gonna talk about the symptoms that you would be having that could alert you, that you have some type of pelvic floor dysfunction going on.   (02:12): And more than that, she's got solutions, amazing solutions. And I really love how, when we lean into the problems that we're so hard, lean into those questions that we can come up with some revolutionary answers and solutions. And Jana did just that. So I'm gonna tell you a little bit about her and then we'll get started. So Jana Danielson helps women have better pelvic floor function by using the cooch ball. The world's first patented pelvic floor fitness tool for women. She's an Amazon bestselling author, the founder of lead Pilates and lead integrated health therapies and the meta district, an online wellness community, Jana has coached and consulted with tens of thousands of women from all over the world world to help improve their quality of life, their confidence, and their impact in this world. Welcome Jana.   (03:06): Thank you, Dr. Dunston. It's great to be here.   (03:09): I'm so excited to have you join me today. We haven't really talked about pelvic floor health on the podcast, how that's happened. I don't even know cuz it's a super important topic and you've created an amazing product for women to use before we talk about that. Can you talk a little bit about how you became so interested in and became an expert in pelvic floor health for women?   (03:33): Yeah, absolutely. So I am the mom of three boys. They're now 17, 19 and 21. So I, it's not like I'm a new mom, but in my career I had a career shift about 16 or 17 years ago from the world of corporate into wellness, entrepreneurship and Pilates actually for me became a vehicle that I used for my own healing. A lot of undiagnosed pain, a lot of protecting a lot of holding, a lot of tension in my body, which created a lot of dysfunction and a lot of disconnection from my body. And so through Pilates, I started to understand the way our body worked as systems. You know, we're not pieces. We think sometimes were arms and legs and organs and skin and hair. And, but we're much more than that. We're a skeletal system and lymphatic system and a reproductive system and a digestive system.   (04:26): And what I started learning through my training and my own healing was that these systems when compromised are not just standalone compromised systems, they're gonna impact other systems in the body. And when that happens, using the hyphenated word, DISE dis-ease is one of the outcomes that can be present in the body. And that's what was happening with me. I became a very, I was, I looked seemingly healthy on the outside, but on the inside I was slowly, I felt like I was slowly dying. I was losing my voice. I became a very, not so confident. Young woman didn't know if I'd ever be able to be a mom. Didn't know why I would marry my high school sweetheart, who just proposed to me because my body was not working for me. And when I found Pilates, it completely changed my life. And as part of that, I guess, experience 16 weeks into starting my Pilates journey. I was off all 11 medications that I had been prescribed to manage different symptoms that I had been experiencing for two years prior to that. And it really intrigued me.   (05:36): Could you talk a little bit about what was going on for you in detail? Like you said, your body just wasn't working for you, you're on all these medications. I know everybody's wondering like what in the world was happening.   (05:47): So for me it was manifesting or presenting itself as digestive pain. And this had started when I think back to it, like back in high school, I am the first born child. I am a pretty driven individual and I would get this pain. And I always in my mind just thought, well that's because I am vying for that high mark on that test. Or I wanna make that team or I want it right. And I just chalked it up to nerves. My little small town doctor also chalked it up to nerves and I just started taking tongues. Cause I just thought it was, you know, a little bit of acid in my gut. And it turned out to be much more than that. The pain, it was like a, a baseball size pain just back from my belly button. And it would overcome me. I would be doubled over.   (06:37): It was hard to breathe. I would find myself sitting at my desk at work, kind of pressing the angle of the desk into just above my belly button and I would breathe and that would kind of calm it down for me. It hurt when I moved, it hurt when I didn't move. It hurt when I was sexual with my then fiance, it hurt when I was going for groceries it, so I actually named my pain. I named my pain, the edge and it personified that part of me that I had zero control over and it helped me to, to cope. Right. And so the medications started to get added on as I went through a process of specialist specialist specialist, this test, that test to the point where I sat with members of my medical team. And they told me that they believed that the pain was in my head and that I was seeking attention and that there was nothing more that they could do for me.   (07:31): And so that's when Pilates, it was a dark time for me. I was in a very, not so great space in my mind. Back then, I wouldn't have said that I was depressed, but as I look back, yeah, I was. And what I decided one day when I saw Madonna on the cover of a fitness magazine in the grocery store and it had the word Pilates splashed across it, I decided that I would buy that magazine and read that article because I was a big Madonna fan. And what I read was words that talked about alignment of the spine and breathing with this muscle called the diaphragm and balance with the front of the body and the back of the body. And there was words like eccentric, like length and muscles. And I thought, oh, this is kind of like yoga. I should do this.   (08:18): You know, I had a yoga practice and I went to my first Pilates class and it actually was one of the most disturbing lack of confidence, 50 minutes of my life. And if I wasn't such darn keener, and if I hadn't taken my new Pilates mat to the front row of that class, I would've rolled it up and I would've made a B line, but I, I went right to the front right by the instructor. And when she started speaking to me that day, she should have been speaking a foreign language because she was saying things like inhale through your nose to expand the space in your torso, exhale out of your mouth, make this H a ha sound. As you let the air exit and you let your ribs melt into, like, she was saying these things. And I was like, what is she actually saying?   (09:08): Cause my down body would not do any of it. And I didn't know, should I laugh or should I cry? And, and after the class I rolled up my mat and my instructor walked up to me and she, well, she said to me, just hang, hang out for a few minutes. So she said goodbye to everybody else. She walked up to me, and she wrapped her arms around me. And I melted, I burst into tears because for the first time in my life, I actually did not know what was wrong with me because I couldn't do the simple act of breathing. The first thing we do when we   (09:48): On   (09:48): His body, right, is we take that first big gasp of air and we breathe. I couldn't even do that. And it was very humbling for me. And all my instructors said to me that day was come back on Thursday. That's all she said. And she opened up her arms and I walked out and my husband was waiting for me or my fiance at that point was waiting for me outside. And I walked out and it looked like I was chopping onions. My eyes were like red and puffy from crying. And he is like, what the hell just happened in that class? Like why, why, why are you on your knees crying? And I was like, I just have to come back on Thursday. That's all I kept saying, I have to come back on Thursday. And that was one of those defining moments for me in my life, where I was, where I realized maybe I was looking in the wrong place for my healing. Maybe I actually had the empowerment to see within me if I could heal here first. And that's what I did. And over the next 16 weeks, I went twice a week to that class and I practiced and I practiced and I practiced. And by Christmas of that year, I had weaned myself off of all 11 of my medications. And I was just ripe for wanting to know more about the body. And that's really how my journey started.   (11:08): Okay. Yeah. You know, we who do yoga, we think we know Pilates, and then you go to a Pilates class and you're like, I don't know Jack about this and the breathing I'm with you. You go. And it's like, have I ever breathed the breath in my life? You think where you go to Pilates? Like you're doing it all wrong. OK. So that started your journey. And then you eventually became a master teacher, and you've got companies that teach Pilates. Yeah. And so what led to the pelvic floor revelation?   (11:39): Yeah. So for me through my Pilates training and going to different conferences and meeting different people, I was always intrigued. So before Pilates, I used to teach other forms of fitness. And I never had heard before that the pelvic floor was a part of the core. I always thought your erectus abs and your O Bleaks and your transverse abs, that was your core. And as I started to learn that the core, the way I was taught is a cylindrical-shaped system. You have on the very outer layer at the front of your body, your six pack, right? Those reus, a dominance, and then deeper to that, you have the sling system of the internal and external or external O Bleaks that twist you and, you know, pick up your purse off the floor. Then you've got those deep transverse abs that start in your low back, wrapped to your front, like a corset to give you shape and posture security for your POS or for your organs.   (12:35): But then there's a top and a bottom to that cylinder. The diaphragm is the main muscle of respiration like that mushroom cap sits at the top of the cylinder of the core. And the pelvic floor finishes the structure as the floor of the core. And I was like, okay, wait a minute. So this is actually true when I'm doing my abdominal work through Pilates or before I used to teach boot camps. I never ever once cued my own body or cued my clients to activate their pelvic floor as they were doing a plank or doing, you know, curling up doing a roll up in Pilates. And I was like, how did I miss this? What did I do to miss this major fact? And so I just started digging more and more and more. And through my learning, I understood that the diaphragm and the pelvic floor work in a unit as a system like BFFs in the body.   (13:29): So when the diaphragm is not properly functioning and as women, we carry attention in two main spots, right? Head, neck, and shoulders and through the pelvis. So we have been given this primary breathing muscle in our body, the diaphragm that's huge and very underutilized. And then of course, we've been given the secondary breathing muscles that live in our neck, they're called the scale lanes and the sternal mastoid. And they're like little strips of like beef jerky. They're meant to help when needed. They're not meant to be like the lead actress in a movie, but for so many of us, because of our forward head carriage, the tension we carry, you know, we grip our jaw. We forget to breathe during the day we use those little beef jerky muscles as the primary breathers. And so at that point, ladies, we're like a little, a beautiful little goldfish using our gills to breathe on the side of our neck, adding more and more and more tension.   (14:31): Cuz those muscles already have a job. They ought to hold our head up. We forget that we have this beautiful big muscle to diaphragm that when, when not used, when not functional directly impacts our pelvic floor. And I was like, it was like this light bulb moment where I was like, oh my gosh, I need to start teaching this way. I need to start teaching beyond the keel cuz it is, I call it beyond the keel because when a keel, any movement taught improperly can be detrimental from a functional perspective. Right. So I just started like gobbling up more and more information and trying different things out. And the women I was teaching, it was like, again, like me in that first Pilates class, I was speaking a different language. They're like, we're supposed to be using our pelvic floor when we breathe. And I'm like, yes, on the exhale, it's like drawing, you know, drawing that pelvic floor up like slurping up a straw, like picking up a grape with your vagina.   (15:30): That's the exhale. Because when we take a big breath in our lungs filled with air, our diaphragm is at rest because the diaphragm from the pelvic floor buddies, when the diaphragm rest, the pelvic floor has to rest. When we exhale the lungs empty of air, the diaphragm gets to kind of come into its full glory and work. And that's when the pelvic floor works. Right? So that's why when we're lifting up our kids or picking up weights or bags of groceries, we wanna lift and stand on that exhale phase of breath. It's gonna protect our low back our organs and our pelvic cause our pelvic floor is in action. So that's what started to intrigue me. And then I did some work with Dr. Bruce Crawford. Who's a urogynecologist from Reno, Nevada, and his research showed that 90% of women with any sort of pelvic floor dysfunction, either coughing or sneezing and peeing a bit, or you know, hyper tone where there's just a lack of tone in the muscle or frequency where I don't have to go pee now.   (16:28): But like in a nanosecond, if I don't get to the bathroom, I'm gonna have an accident. All of those women, if there were 10 of them in a room, nine of those women could be taught how to use those muscles connect with those nerves and release that fascia in that area in a new way to create an environment for function. Only one of those women would have to get wheeled into a surgery room to get a pelvic floor mesh pinup surgery. And I was like, hold on here. So what you're saying is that movement can heal 90% of these cases. How empowering is that? And that's really what was the impetus for me to be like, I wanna do more about this. And I knew already for my Pilates training, that things like, you know, using a foam roller or a pinky release ball on your shoulders or a foam roller on your it band, the, you know, the piece of fashion between and the hip would provide healing release of the fascia, healthy blood flow oxygen, rich nutrient, rich environment for those cells to flourish. I was like, how would I create that in the pelvic floor? And that's what I did with the Cooch ball. And, and when I started to educate about it, it was challenging for me because no one talks about their pelvic floor. Everyone pretends they're good. Like   (17:43): Everyone pretends, they don't have one. No, they don't have a vagina because nobody talks about, they think, think vagina is a bad word, which it's not, but let's back up a little bit, cuz this is really good. So some people know what we're talking about when we said pelvic floor dysfunction, you mentioned briefly some of the symptoms. Yeah. But just so everybody listening can identify, is this me? Or is this not me? Okay. I mean, it probably applies to most women who have had children because there's so much dysfunction that occurs when that big baby comes through and rips through everything. But can you kind of go through the symptoms that women would be identifying or noticing if they have pelvic floor dysfunction?   (18:29): Yeah. Okay. So think of it like a continuum, like a number line. Okay. So on one end of the spectrum, we have what is called hyper H Y P E R tonic. Okay. Hyper tone. Too much tone, too much tension too tight. Okay. So constipation is actually a very common symptom that a lot of women don't realize can be attributed to the pelvic floor pain during intercourse is another symptom of a pelvic floor that is too tight, right? Even just general pelvic floor pain can be an indicator of some dysfunction in that area. On the other side of the spectrum, there is high tone. H I P oone a lack of tone. All right, there can be, this is where yeah. You might cough or sneeze or a laugh and have a little bit of wedding, or maybe you're starting a learn to run program.   (19:32): Although I do have to say in hyper tone, sometimes that coughing or sneezing too can cause a little bit of an accident because you're holding, holding, holding all the time and you do that sneeze. Right. And there's a little bit of displacement of, of urine. And so those are some of the more common there is urge frequency as well. And urge is actually, it is a pathway, a neural pathway that starts to get developed when we don't wait for our bladder to actually completely fill before the brain sends the message. Like I better go to the bathroom. And so what happens over time and we've probably all done this before, even as moms like to our kids, okay, we're going on a little road trip, go to the bathroom. I don't need to go mom, just go try, but I don't have to go, just go try.   (20:18): Right. And we, we sit when they just don't need to, or you just don't need to then don't because what that starts to train is if you start to empty your bladder and it's only a third full, when it gets a third full, your brain's gonna be like, oh, it's a third fold and you're gonna go and you're gonna pee for like five seconds and be like, well, is that it right? And then less than an hour later, you're gonna be going again. So there's all of these little parts to pelvic floor, you know, health and wellness, wellness. Now women who have had yes, large babies, a hundred percent, there can be some pelvic floor dysfunction women going into menopause. I think we just anticipate as our hormones are changing, the tone of the pelvic floor is gonna change. And that's just become something we just expect as we age.   (21:05): And it doesn't necessarily always have to be that way. I have clients who have never had babies. I have had clients I have had actually moms buy my product for their 9, 10, 11 year old tween daughters who are still wetting the bed and don't wanna go to a sleepover because they, and in a lot of these cases, these young girls are like high level dancers or figure skaters or performers. And they are, they're teaching their body to hold right, to create a shape. And they're actually having pelvic floor dysfunction at those ages being shown as bedwetting. And we've had tremendous success there. Right? So one of the main messages through this education around what is a pelvic floor dysfunction symptom is it's not just for older ladies and women that have had babies. It's like, we think about, we want strong glutes so we can walk up and downstairs.   (22:08): We want strong arms so we can, you know, have a high level of functioning in our life activities of daily living. But yet, like you said earlier on tuck to Dunton, there's some people that don't even think we have a pelvic floor or they'll use terms like down there, like you said, they don't use vagina. They don't talk about any of that. And men too have pelvic floors, men, pelvic floor dysfunction can show itself as erectile dysfunction. It can show itself as back pain, tight hips, even in women. Right? And there's a main nerve that comes out of our brain down into that area of our body called the ental nerve. And the Al nerve is pretty special. Cause it does two main things. It's a sensory nerve. So the sensuality of that area of our body, and it's a motor nerve, it's like the main messaging system from our brain to our pelvic floor.   (22:58): And even things as simple as our posture, putting our phone in our back pocket. Think back to our high school days. I know maybe some of you were like me where I would lay on my bed with a coat hanger to zip up my acid wash jeans, cuz they were so tight, right? Like remember those days. And so even the clothing that we wear, the shoes that we wear, it all plays into this ability for this floor. It's a series of muscles that are kind of layered on each other, like a hammock. And over time when we don't take care of it because we live on a planet with gravity, prolapse can be an outcome of a lack of pelvic floor understanding and health because those organs can start to descend mm-hmm and we can fix in a grade one and two, but once those organs have start to displace themselves outside of the body, all the cooch ball work in the world is not gonna bring those back up inside. So we wanna avoid that,   (24:01): Right? Oh my God. So this is such a good conversation. So I have to give a little Latin lesson real quick. When I was in medical school and we had to learn anatomy, we had this ginormous book with all these Latin terms and we had to memorize them. I was obsessed with looking up at the origins of these words. So Pual is from Latin. It means ashamed. And it is the nerve that interviews the vulva and vagina. Is that ridiculous? Right? And that's where hysterectomy comes from. They said that that was what made a woman's womb is what made her hysterical. So hysterectomy was taking out the hysteria part of her. So I know, I hope everyone is very upset right now hearing this, but this is how the female genitalia has been named. So there's a reason why we're all ashamed to say vagina.   (24:52): We act like we don't have one. We call it down there. And so I wanna say free yourself, everybody pause this recording. And I want you to scream out loud right now, vagina, vagina, vagina. okay. And start calling your parts by their anatomic names. But actually vagina comes from also, I can't remember if it's Greek or Latin, which means the sheath of a man's sword. That's what vagina comes from. So you really don't wanna call it that either. So Yi is kind of the thing that we should be calling it. So I correct myself. I forgot that. So Yi. So anyway, I had to say that, but I think this is fascinating. What you're saying about girls, young girls. I had no idea about that. And then I also wanted to ask you, a lot of women suffer with Vaness, you know, where they get this spasm of those pelvic floor muscles, making intercourse painful, if not impossible, especially if there's a history of sexual trauma. Is this something that you would include in pelvic floor dysfunction that the ball that you're gonna tell us all about in a second might help.   (26:02): Yeah, absolutely. And you know, there is such a right now my latest anatomical obsession is the so as muscle and I'm like really diving D I, I go through these phases, right. And I am just right now, like super obsessed with the function that the, so as plays with the pelvic floor and the pelvic organs and the location of them. And so when you talk about Vaness and any sort of like spasmodic experience that, that people have when I'm using and kind of coaching on with, with my coach ball clients, sometimes we don't go right into the pelvic floor. Like we actually will work around it. So we'll get them, get them to actually start using their ball. And we'll talk more about it as a way to like a pelvic floor release laying on their tummy or sorry, a so as release, laying on their tummy, we'll do a lot of work into the sacrum, you know, into that SI area with the ball, we do a lot of release work through part of the glute, especially through the pure form.   (27:12): And we start to just gently pay attention to get some healthy blood flow and a little bit of like aha around the area. And then, you know, we'll come into working with the pelvic floor, cuz sometimes there's such a pattern like you, you mentioned trauma, especially with sexual trauma. There is such a deeply rooted pattern neurologically that the Physica like, you know, that woman literally has no control will just get, even get the ball close to her, sitting on it. And she's like, I'm out camped. Right? Right. So we really have to focus on and we play around with breath. We'll do some sniffing breath. We'll do some more calming breath work. And that's why it's kind of like that. I always explain it to my women. Like if you see a squirrel and you've got a handful of sunflower seeds and you really want that little squirrel to eat those sunflower seeds, you kind of have to turn your head away from the Palm of your hand. As you slowly bring it down to the ground and slide over to the squirrel. Otherwise if you come hard and fast, the squirrel's gonna dart, right? Mm-Hmm this in a lot of cases with our pelvic floor, we need to come at it in a slow, steady way so that our brain, our mind and our body can come together to start to have a bit of a healing experience.   (28:34): Okay. Great point. So now let's get to talking about this amazing device that you developed and I know everybody can't see because this is audio only. So you're gonna have to check out Jana's webinar on it. She'll and you can watch it. So talk about the Cooch ball.   (28:53): Yeah. So the Cooch ball was the outcome of me sitting night after night at my kitchen table with my complaining about why does no one talk about the pelvic floor? Why did none of my clients ask me questions? And then my inbox is full. Like I, you know, I was on my little rant and finally he said to me, Janna, do something about it or stop talking about it. And it was like I said, what do you mean do something about it? He's like, well, make something, create something, create something that you can use to help your clients connect with this part of their body. And I was like, okay. And the next day I started creating and I started just playing around as a mom of three boys. We had all different kinds of balls in our basement. I started sitting on them and it was kind of like the three bears, some were way too hard and way too small.   (29:43): Some were way too big and way. And I was like, I'm just gonna make my own. And that's what I did. I spent in my true entrepreneurial fashion, I got on the phone and I was calling big corporate sporting goods manufacturers like Spalding will. And I would introduce myself and I'd be I'm Janet Danielson from Saskatoon, Canada. And I'm a Pilates instructor and I wanna make this pelvic floor ball. Who would I talk to in your organization? And I would get, I got laughed at, I got hung up on and I just, I didn't quit. I didn't quit. And so I found a manufacturer offshore and I created the ball and I got a patent lawyer and he's like, yep, there's a design and utility patent here. I got, my first unit arrived in January of 2020. I was off to Tampa for a shark tank type entrepreneurial competition with the home shopping network.   (30:33): And I won that competition and was scheduled to go back to Tampa, to shoot my first eight minute show in April of 2020. And then the gift of COVID landed on our doorstep three weeks before. And I put, I just put up a landing page and started a webinar. And that's the humble beginnings of the coach ball. The focus of it, why it's called the cooch ball. First of all is because I wanted it to have a sassy, chic name. I wanted it to catch people's attention and I wanted to start the conversation. That was my number one. Why pick a name that might be a little edgy for some people because it opens the door to having the conversation and that's what needs to happen. It's called the ball for men. It's a three minute experience ladies. It is what happens on the ball.   (31:28): And I really rooted into the research that I, the Dr. Bruce Crawford, I had mentioned him before, is that any muscle in our body that is lacking oxygen rich, nutrient rich, and is restricted in its function because of this connective tissue called fascia, think of fascia as like cheese cloth, or like linen that wraps every single fiber of muscle in our body. And it not only wraps it, but it starts to restrict like AOA constrict or snake. It starts to restrict and stick to it. And it basically suffocates the muscle from the oxygen-rich nutrient-rich blood that it needs to thrive. When that happens, the muscle slowly starts to become dysfunctional and die. So when we wanna improve the function of our body, the look, the, feel, the function we need blood flow. When you sit on the ball and you work up to three minutes a day and you can sit on your couch, you can sit on the floor.   (32:28): If you can't get on the floor, you just sit on a chair and you breathe diaphragmatically so that the weight of your body, when it's on the ball creates this beautiful interaction where that cheese cloth type tissue, the fascia starts to melt because of the force of the ball in the area. All right, we start to feel tingly, warm blood flow. And for some women, it takes weeks and weeks and weeks to actually experience the blood flow because there's so tight or so disconnected, they don't feel it, but that's the biofeedback that our body gives us. Right? And then the diaphragmatic breathing that I walk, you know, my women through gets the diaphragm working and wakes up the pelvic floor. So that in this three minute experience, you're getting the release and you're getting the strength simultaneously. And it, it it's I, regardless of where you fall on that spectrum of hypertonic and hypotonic that we talked about 10 minutes ago, because it's a duality, the duality of the experience on the ball meets the needs of really any body. So that's how it works.   (33:40): Okay. So you sit on it, you do certain breathing practices, which you teach and it works by increasing blood flow. It doesn't go. Cause when I first saw it, I was like, is she gonna have put that inside our vagina? Cause how many inches is it?   (33:56): It's five graciously. It's a five inch diameter. So I   (34:02): ,   (34:03): No, this bad girl is just, it's an external product. Yeah. And it's great. You know what? I have women that use this. I'm a big proponent of pelvic floor physiotherapy. So it's a great compliment to pelvic floor physiotherapy. I have clients who have been fitted for pessaries that use this with their pessary. So it really does not discriminate as far as where you are in your pelvic health journey. If you are tuning into this podcast and you're like, this is the first time I'm actually learning about all of this. And I need a little bit more my product. It's not just for those advanced learners that have an understanding of their anatomy and what happens. No, it really is for everybody. Even if you think, well, I don't cough and sneeze and pee. I don't have pain during intercourse. It's preventative maintenance. Just as much as it is healing. Something that may slightly dysfunctional.   (34:59): Okay. So let me ask, is it like Perineum massage? Is that what you would kind of call it? Is that what it's doing to increase blood flow or   (35:08): Yes. I mean, it does, obviously you're sitting right on your perineum. Honest, there is gonna be that sensation, not so much like massage, but more just like maybe stretch I would say, but what's happening inside the body is the weight of the body on the ball. Like I said, is getting to those fascial restrictions in and around that muscle tissue, it's also freeing up. Like we learned earlier, the ental nerve that ashamed nerve. It is giving that nerve a little bit of room to be like, oh my gosh, I can now send messages more clearly and receive them. I can now have more sensation here because I don't have that fascia that's restricting me. I have all of this amazing blood flow that is nurturing me and I can really start doing, I can reconnect what my job actually is, what my function actually is. Mm-Hmm so, so those are some of the things that are happening, like simultaneously from a physiological perspective while you're on the ball.   (36:11): Okay. So now I know somebody's thinking this, so I gotta ask it. Yeah. Do people ever have orgasms while they're using it?   (36:18): Okay. So let me tell you this. So yes, yes. And I'm gonna give an example in my own life. So I never thought of myself as someone that was blocked, right? Like I'm a pretty open person. I, you know, anyways, my work with my roots chakra and exploring my own body is I am like light years where I was three years ago. When I started playing around with this idea of launching this ball, you guys, ladies, there is so much magic. Our pelvis is like a cauldron. We have become so disconnected from our divine feminineness and, and the power, the sheer power we hold in the pelvic bowl of our body and the roots chakra in what it can do as the base of our channeling. Our energies are just the magic that we are as women and the sensuality and orgasmic experience on the ball can be very real.   (37:29): Yeah. Because the erectile tissue, isn't just in the clitoris, everybody listening, if you're not familiar with your clitoris, you need to listen up. But it is a little mini penis, the, the arms and legs, hopefully you caught Susan Bratton's anatomy lesson at the stop the menopause madness summit, if you're listening. Cause she described it beautifully. They go all the way around the opening to the vagina under the pubic bone. So it seems to me, if you're sitting on the cooch ball and you're moving, that's getting stimulated. I love how you describe the pelvis as a caldron. That's really cool. But yes, so many women, oh my gosh. It makes me wanna cry. When women say I've never had a orgasm, Dr. Kyrin. And I'm just like, oh my gosh. And they didn't have anyone to talk to about it. They didn't feel comfortable talking to their doctors about it. And it really is your birthright ladies. And it's so important. It helps to balance your hormones for God's sake. So it's very important for your overall health. You have that functionality for a reason. So do you have any stories that you can share with us about women who maybe were having blocked sexuality? Maybe they never have an orgasm or maybe they were having difficulty to orgasm or maybe women who were just for having other pelvic floor dysfunction and then they used this and they had improvement.   (38:53): Yeah. Yeah. You know, I wanna share a story with a young client. I had, she was in her late twenties. She had spent, since she was a little girl, you guys remember like the river dance, the Highland dancing fourth. Yeah. And so she was a Highland dancer. She was an elementary school teacher, like I said, newly married. And she came to me and in, within about three minutes of us connecting in her first session, she was in tears and I'll never forget the words she said to me. She said, Janna, I've been married for six months. I've been with my new husband for almost two years. She said on Wednesdays, I wake up and I have the worst headache. And my stomach is in knots all day long because Wednesday nights are the night in her words that I let him buck and I am in such pain for that 15 minutes.   (39:47): And I'm manifesting all of this anxiety all day long on Wednesday, knowing that when we go into bed, I, this is gonna be my experience. And then I wake up on Thursday morning and I'm so thankful that I have another seven days before it happens again. She said, I am fearful that I will lose my husband. I am fearful that I will never be a mom. And she said, I have never in my life experienced any form of pleasure, any form of sexual pleasure, I don't believe it actually exists. And this was through her SOS. Right? And so we got her going with the ball. She probably I'm gonna say the first week or so that she was using her Cooch ball. She was maybe able to stay on it for about 30 seconds. That was it. And we would use like one of those, it was called a sit fit.   (40:40): So it was kind of like a spy like cushion, right? She couldn't even sit on the hard floor on it. We had to take a little bit of the ouch factor away and we would just focus on her breathing. And so 30 seconds turned into 60 seconds about a month or six weeks after that, she started telling me that there's not as much pain on Wednesday nights. And we would just, we were progressing and progressing and progressing. And I'm gonna say about four months in, she came to her weekly session and she said, Dana, I, I didn't orgasm. But she said, I actually didn't cry while my husband was making love to me, I was able to relax. And I could think of myself being on the coach ball and on the inhale relaxing. And she said, he said that being inside my vagina was a completely different experience for him.   (41:31): It wasn't like he was trying to, to break through a rock wall. And it was a beautiful story because about seven months after we started working together, she got pregnant with her first baby. She was, became so confident in herself, in her relationship. And that's a story for me that is really special because like you said, it is our birth right to be able to experience our body or have, you know, ourselves or have someone experience in that way to create that outcome. And there are so many women, like you said, that just either don't believe it's in the cards for them or they don't deserve it. And that's not true.   (42:12): Yes. That, isn't true. What a beautiful story. And I love how this ball really is. There's so much more we could talk about, I'm thinking of a million questions, but I know we've been at it for almost an hour, so we probably need to wrap up, but I'm gonna invite everyone definitely to get your free gift and a tenure webinar for sure. But that whole, that SAC chakra, the sexual chakra, the roots chakra so much trauma for women in that area related to our emotions related to our sexuality related to our power in the world. And I love how, what you created is really, it's kind of  a concrete way for women to conceptualize and begin to not only address physical problems in that area, but bring attention to those emotional, spiritual, energetic blocks, I think is what I hear you saying, is that right?   (43:08): Yes. That's exactly what I'm saying. It's not a one dimension physical thing. There are all these other aspects of the emotionality, the sensuality, the spirituality, and you start to uncover them in layers. That's the beautiful thing is you start to uncover them in layers and just that sense of consciousness and moving up that scale so that it is joyful. It is a joyful part of your body, not a part that you despise or pretend doesn't exist.   (43:38): Awesome. Well thank you for making that. I can't wait to get mine. Jana's sending me one. I'll let you all know how I do with it and how it unfolds for me. Maybe we'll have Jana back. If you love this episode, let me know. Cuz there is so much more that we can talk about. I didn't even get to share some of the amazing quotes she had from Joseph Pilates. I'll share this one, but then we gotta wrap up, breathing is the first and last act of life. And somewhere in the middle, we forget how to do it. And I love how you talked about the core really is it's a ball with a top of the diaphragm, the bottom of the pelvic floor and then the side walls. And so relearning how to breathe is something that you help women to do. And while you heal their pelvic floor, we have a link in the notes to a four part mini masterclass that has created for, for you, how to transform pain into inspiration. We will have the link in the show notes, and then you have a webinar coming up soon, the healthy pelvic floor webinar. And I know you do those regularly. So do you wanna tell people about the free gift they can download and the webinar that you're offering?   (44:53): Yeah, absolutely. So the free gift ladies is really my, the roadmap that got me out of my pain cycle. So I offer it's a four part little mini series, 15 minutes of a session. And it's just one strategy that you can start doing in that moment to help to change your life. And then of course the healthy pelvic floor webinar, the link like Dr Kyrin said to register will be in the show notes. We just take a different approach at different than what you've learned today on the podcast. We're gonna learn some of the secrets of the pelvic floor and it really is the perfect time. If you feel like a coach ball is in your future, I'm gonna say this as a businesswoman, don't get it today. Don't go and register using the link that Dr. Kyrin gives you to go to the webinar because there are some really great offers that you can't get on my website. So   (45:55): Right.   (45:55): Be patient be patient is only a couple weeks away. Wait for that webinar on the 1st of September. And then you will grab a bunch more value and bonuses that you otherwise would be unable to.   (46:08): Yeah, you definitely wanna use the link cause you'll get goodies that you won't get on the website, but thank you for that. Thank you for joining us today. Jana, it's been wonderful talking with you. Like I said, we could talk about so many things related to this topic and maybe after I've had my cooch ball experience, we will have you back, and we can talk some more   (46:28): Amazing   (46:30): Thank you for so much. And thank you all for joining us for another episode of the hormone prescription podcast. I hope you have learned something inspirational, informational that will help you move your health towards the brilliance that you deserve. I want you to take action. You know, I tell you that every week and really what I want you to do is sign up for Janna's webinar on the pelvic floor secret and listen to all her wisdom about the pelvic floor. Because as you can hear, and from listening, probably more of us women than not have pelvic floor dysfunction and who couldn't always have better sexuality and sensuality, that's really part of good hormone balance and good health. So go check it out, click link in the show notes and I will see you next week until then peace, love and hormones.    (47:25): Thank you so much for listening. I know that incredible vitality occurs for women over 40. When we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it. If you give me a review and subscribe, it really does help this podcast out so much. You can visit the hormone prescription.com, where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get Jana Danielson's 4 part mini master class: Transform Pain Into Inspiration CLICK HERE to get access.   ► The Healthy Pelvic Floor Webinar by Jana Danielson   This empowering webinar and fitness strategies could help you: Learn more about your body & its systems Improve the function of your pelvic floor muscles Understand how your posture impacts metabolism Create noticeable shifts in mobility & core strength Reduce pelvic floor, lower back & hip pain Strengthen bladder control Boost confidence, pleasure & happiness Gain a supportive community to tap into for success   CLICK HERE to sign up.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try?   It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.   CLICK HERE to sign up.    

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This week gets a little freaky as Drew discovers perineum sunning AKA sun exposure to your nether regions. She shares her findings along with peoples stories about doing it themselves. To continue the embarrassing theme, Drew reads humiliating stories sent in by her listeners including one story about a job interview gone wrong. Tune in this week for a recap about the hosts recent vacation and a list of bucket list items.

Welcome, Friends! In our newest bonus episode, we're talking about Perineum Sunning. You're probably confused, or maybe you've heard of this trend that has been around for a few years now. The burning question is, should I be exposing my nether region, in particular, my bumhole, to the mighty sun? Let's find out! Are. You. Ready? Article: https://www.health.com/mind-body/perineum-butt-sunning-wellness-trend **** Don't be scared; I don't bite... well, unless you're into that!   J/K, or am I? Contact me: beautyunlockedpodcast@gmail.com Become part of the Beauty Unlocked Family on Patreon: https://www.patreon.com/beautyunlocked (https://www.patreon.com/beautyunlocked) Subscribe to our YouTube channel: https://www.youtube.com/channel/UCZlw_nOXunLZmUX7-DWbEJg (https://www.youtube.com/channel/UCZlw_nOXunLZmUX7-DWbEJg) Follow us on social media:  https://linktr.ee/beautyunlockedpodcast (https://linktr.ee/beautyunlockedpodcast) ********* INTRO/OUTRO MUSIC By FASION '1-800-DIRTY' Epidemic Sound Sound Effects: AudioHero.com This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Discover the powerful pleasure potential of the perineum in this podcast episode, where Speaking of Sex hosts Chris and Charlotte Rose share all about the perineum, why it is so important in pelvic anatomy, and how to stimulate the perineum for more pleasure, arousal and relaxation. Thanks to our episode sponsors for being part of […] The post Perineum Pleasures appeared first on Pleasure Mechanics.

In this episode, we are finishing up our series on protecting the perineum by talking about the evidence on birthing positions and how upright positions help prevent tears! We'll also discuss tried-and-true protective practices that midwives have passed down through countless generations (hint: it's simpler/easier than you think!) Head's up... if you haven't listened to EBB Episode 206 yet, I recommend listening to that episode first, since it covers introductory information about perineal tears. You can also go back to Episodes 210, 216, and 218 for more info about other proposed methods of protecting the perineum. Content warning: we mention tears of the vagina, severe tears from the vagina to the rectum, obstetric violence related to episiotomies, and being forced to give birth on your back.  RESOURCES: Support the work of Mercy In Action in the Philippines (and check out their U.S.-based midwifery college) here https://www.mercyinaction.com/ For a full list of scientific references, see the blog post that goes along with this episode Check out Episode 206 of the EBB Podcast to learn about perineal tears and avoiding an episiotomy, Episode 210 to learn about warm compresses and hands-on vs. hands-off techniques, Episode 216 to learn about perineal massage during pregnancy, and Episode 218 to learn about perineal massage during labor. Go to our YouTube channel to see video versions of all our podcasts! (including PowerPoint presentations when used) Visit https://evidencebasedbirth.com/childbirth-class/  to learn more about the Evidence Based Birth® Childbirth Class Take a continuing education class on this topic (and earn a contact hour) by joining the EBB Professional Membership  here: https://evidencebasedbirth.com/become-pro-member/ For more information and news about Evidence Based Birth®, visit www.ebbirth.com. Find us on Facebook (https://www.facebook.com/EvidenceBasedBirth/ ), Instagram (https://www.instagram.com/ebbirth/), and Pinterest (https://www.pinterest.com/ebbirth/). Ready to get involved? Check out our Professional membership (including scholarship options) (https://evidencebasedbirth.com/become-pro-member/). Find an EBB Instructor here (https://evidencebasedbirth.com/find-an-instructor-parents/), and click here (https://evidencebasedbirth.com/childbirth-class/) to learn more about the Evidence Based Birth® Childbirth Class.