Podcasts about Perineum

On this episode Dan and Kevin cover: bromances, a trial, many names, hazing, New Amsterdam, traveling to Canada, American Civil War, the damage, misinformation, the vanishing, not sexy enough Facebook, and much more!!Please like, subscribe, and follow where ever you listen.The New Website!!!!The Beard StrugglePodUp!PatreonMerchBuy Us A CoffeeYouTubeFacebookInstagramBlue SkyTiktokThe Sassholes Insta!!Music from Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/curiosityLicense code: 7QU9IW0B2IJBFZJYMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/christian-larssen/suburban-honeymoonLicense code: 1OKNVEXYPW8QAYSHMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-macleod/bass-vibesLicense code: YYUZSRCQDGQROBB4Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/kick-backLicense code: QMHHB6U0M6H9WWENRead lessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/albert-behar/tickling-the-ivoriesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Happy EBB 400! In honor of this milestone, Team EBB is looking back on some of our and your favorite episodes of the EBB Podcast from the past nine years. From advocacy in birth and improving maternity care to exercise in pregnancy, postpartum support, Vitamin K, and upright birthing positions, this anniversary episode highlights the stories and evidence that have shaped the EBB community since 2017. Whether you've been here since episode one or just recently found the podcast, this episode is a celebration of evidence-based information and the families and professionals who make this work meaningful. (07:04) Jennie Joseph on The JJ Way® and Improving Maternity Care (12:56) JaMichael Perryman on Birth Advocacy and Supporting Your Partner (18:26) Evidence on Birthing Positions and Protecting the Perineum (23:51) Exercise in Pregnancy with MamasteFit's Gina Conley (29:14) Cheyanne Saenz on Self-Advocacy and Knowing Your Rights in Birth (33:15) Q&A: Pitocin and Postpartum Depression (39:24) Updated Evidence on Vitamin K for Newborns (44:56) Rebecca's Mom Shares Her Experiences with Twilight Sleep and Changing Birth Practices (47:46) Looking Back on 400 Episodes and Looking Ahead to the Future of EBB Resources EBB 136 – Solutions for the Crisis in American Maternity Care EBB 145 – Fatherhood and Advocacy in Birth with JaMichael Perryman EBB 221 – Evidence on Birthing Positions and Tried-and-True Midwifery Practices for Protecting the Perineum EBB 264 – Top 3 Tips for Exercise in Pregnancy with Gina and Roxanne of Mamaste Fit EBB 208 – Advocating for Your Rights in Birth with EBB Childbirth Class Graduate, Cheyanne Saenz EBB 304 - Q & A on PPD/Pitocin, Delayed Cord Clamping, Nubain, and Placental Encapsulation EBB 347 - Updated Evidence on Vitamin K  EBB 75 - Birth in Twilight Sleep – the Experiences of Rebecca's Mom For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Eric Jensen and Mason break down the schedule   Key moments Diva Ice cream(2:00) Data centers (10:00) Perineum sunning (13:00) Our families clearly do not matter (18:00) Week 1 (20:00) Holidays, you do not matter, the new Jesus is Caleb Williams (38:00) Some takes (55:00) The Sabres lose game 7 (01:04:00)  

 Two simple practices can make a profound difference:Massage THIS spot for 1 minute daily to restore potency.Add raw, unprocessed cacao mass to your morning drink—it will improve your performance in every area of your life.The 60-Second Massage That Changes EverythingWhen you gently massage this point for 60 seconds each day, you:Detox the blood vessels in the pelvic areaRelease chronic tension in the pelvic musclesDecompress the nerves responsible for erection, restoring sensitivityMassage the prostate glandWhat Is This Point?This is one of the most important points in Yoga and Traditional Chinese Medicine. It is called:The PerineumHui Yin (in Chinese medicine)The "One Million Dollar Point"The "Gate of Death"This point is located in the area of the root chakra, and it connects the root chakra directly to the crown chakra.Where to find it:It lies between your legs, between the scrotum and the tip of your tailbone (coccyx). There is a small "cave" or indentation—massage inside this area.The point may feel tender at first. With regular massage, the tenderness will fade.How to Massage This PointBe gentle. Use light pressure—never force it.Use oil. Castor oil is ideal, but any natural cold-pressed oil (like coconut oil) works well.Be consistent. Massage every day. You may begin to notice results after about one month. Continue the practice for life.Get comfortable. Lie down on your bed relaxed, or sit on the edge of a chair with your knees open. If your pelvis is tense, you won't get the full benefit.Timing matters. Do not do this massage right before sexual activity. Do it when you are relaxed, without pressure or expectation.Technique:Massage the area gently, then press for 5 seconds, release for 5 seconds. Repeat this 4 times.Raw Cacao: Nature's Performance BoosterRaw cacao mass supports your entire body—including your sexual vitality. It has one of the highest antioxidant levels of any food, specifically flavonoids, which are superb for cardiovascular health. And good circulation is exactly what your sexual organs need.1. Better Cardiovascular and Heart HealthBlood Pressure & Circulation: The high level of flavanols in raw cacao helps produce nitric oxide, which relaxes arteries, lowers blood pressure, and improves overall blood flow.Reduced "Bad" Cholesterol: Raw cacao helps reduce the oxidation of LDL cholesterol, preventing plaque formation. This benefit is often lost in heavily processed chocolate.2. Superior Antioxidant ContentRaw cacao contains significantly higher levels of antioxidants—specifically flavonoids—because it is not subjected to high heat (roasting) or chemical processing. It has one of the highest ORAC (Oxygen Radical Absorbance Capacity) scores of any food. Some estimates suggest it has 40 times the antioxidants of blueberries.3. Improved Cognitive Function and MoodMental Clarity: Raw cacao boosts focus, memory, and attention span by improving cerebral blood flow.Natural Mood Enhancer: It contains compounds like Anandamide (the "bliss molecule") and Phenylethylamine (PEA), which promote feelings of euphoria and relaxation. These compounds are far more preserved in raw, unprocessed cacao.4. Higher Mineral DensityMagnesium: Essential for muscle function, nerve health, and heart health.Iron: Raw cacao provides a highly absorbable source of plant-based iron—especially valuable for vegetarians and vegans.Other Minerals: It is also rich in potassium, copper, manganese, and phosphorus.My Video:  How to Increase Your Potency? https://youtu.be/pXt7lpbOeNQMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-to-Increase-Your-Potency.mp3

What are the weirdest shows on TLC right now? We went down the rabbit hole—and it gets strange fast.Welcome to Dear Treehouse #21, where we break down the most bizarre reality TV moments we could find. From an Amish guy with pierced nipples to the viral trend of “perineum sunning,” this episode dives into the weird side of modern TV and internet culture.If you like funny podcasts, strange news stories, and ridiculous real-life moments, this episode is for you. In this episode: The wildest shows currently on TLC Reality TV gone too far Pierced nipples & Amish culture crossover

I talk about a cyst in a bad place, if Jim Carey's a clone, why parents should stay off social media, and more.

Sports Perineum bonus 736 Mon, 09 Feb 2026 13:12:18 +0000 mdrvXO9fo1xodgrMzAiJ1CKH1Z3cWYPz sports Sports Daily sports Sports Perineum Wichita's popular morning local sports talk radio show is Sports Daily with Jacob Albracht and Tommy Castor. Listen live M-F 7a-11a on KFH! 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave

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Marcus, Luke and Pete slide gently into the Christmas perineum, with a barn-burning round of Barclays representing the nuts and Speller's game of England player charades probably signifying the bum. Across that round of barn-burning we saw Villa's burgeoning title charge as Arsenal continue to splutter, Ryan Cherki keep the vibes pumping at the Etihad and Ruben Amorim finally change his formation: truly, a Christmas miracle. Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.Sign up to the Football Ramble Patreon for ad-free shows for just $5 per month: https://www.patreon.com/footballramble.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

We have no idea what day it is but we do know the Bairns didn't get the Christmas gift of three points in Dundee Ross and John are trying to talk about a terrible game at Dens Park in the company of Grant Thomson aka Charlie from Still Game Plus talking about the big Scott Arfield rumour, delving into birthday corner and talking Falkirk related Christmas presents. Expect the Unexpected! Behind the Wall – Behind the Bairns since 1985 Falkirk's best selection of fine wines lagers, craft and cask ales, fantastic value food and great service. Check out what's on www.behindthewall.co.uk Join the FFIT T8s https://www.facebook.com/groups/1803421196843918 Get the new Falkirk Daft t-shirt's: https://pintsnprints.co.uk/collections/falkirk-collection And Remember sign up for our Discord and Social Media: Discord - https://discord.com/invite/sVYbRzzusK Twitter/Insta/Facebook - @Falkirkdaft Get Merch: merch.falkirkdaft.co.uk For any sponsorship enquiries email sales@falkirkdaft.co.uk Subscribe to our YouTube channel and remember to leave a review where you get your podcasts. youtube.com/@falkirkdaft

In this episode, Dr. Rebecca Dekker explores the research on birthing positions and tried-and-true midwifery practices for protecting the perineum during childbirth. She explains why the flat-on-your-back position we often see on television isn't ideal and walks through the key differences between upright, sacrum-flexible positions, and common hospital practices like lithotomy and routine episiotomies.   Dr. Dekker reviews data from global research as well as real-world wisdom from midwives, including the extraordinary outcomes of hands-off, undisturbed birth approaches in the Philippines. She uncovers how hospital system pressures, caregiver convenience, and even obstetric violence drive the overwhelming use of recumbent positions and invasive interventions while sidelining evidence-based, patient-centered care. You'll hear firsthand strategies for minimizing severe tears, promoting intact perineums, and advocating for birth plans that prioritize the autonomy and comfort of birthing people.   Content Warning: Discussion of tears of the vagina, severe tears from the vagina to the rectum, obstetric violence related to episiotomies, and being forced giving birth on your back.   Resources For a full list of resources, visit: ebbirth.com/221 Watch the video version here on our YouTube channel which includes study breakdowns and PowerPoint slides. Protecting the Perineum Series: EBB 206 - Evidence on Perineal Tears and the Importance of Avoiding Episiotomy with EBB Founder, Dr. Rebecca Dekker EBB 210 - Evidence on Warm Compresses and Hands-on vs. Hands-off for Protecting the Perineum EBB 216 - The Evidence on Prenatal Perineal Massage for Preventing Tears in Childbirth with Dr. Rebecca Dekker EBB 218 - The Evidence on Perineal Massage during Labor with Dr. Rebecca Dekker   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Your Huckleberry loses his hairdresser and must enlist the services of John Wick. The Artist must be nice to a total doosher. Mex must then decide if getting a Russian haircut can be the key to a decent mid-life crisis.

The World’s Greatest Surfing Nation brings you Ain’t That Swell LIVE from a black-mould attic in the Byron Industrial estate. Smivvy and Deadly unpack surfing’s latest and greatest freak show (Code Red, Eimeo, Myers, Rambouts); declare Australia’s undisputed, inter-dimensional wave riding dominance; celebrate the fashion icon that is Gabriel Medina; rate the super big and super weird films that have dropped; answer Swellian Questions and much more. See omnystudio.com/listener for privacy information.

Curious how to actually prevent perineal tears during childbirth? In this episode, Dr. Rebecca Dekker breaks down the latest research on three of the most talked-about methods: 1) using warm compresses, 2) provider “hands on” techniques, 3) provider “hands off” techniques, and how these approaches measure up when it comes to protecting your perineum. You'll learn surprising facts, like how a simple warm washcloth can significantly lower your risk of severe tears (and even ease pain!), plus what the evidence really says about whether a provider should help “guard” the perineum or just keep their hands off you during the actual birth.   Content note: Discussion of perineal tears during childbirth, severe tears, and episiotomy.   (02:55) What is the Perineum? (05:33) Warm Compresses Reduce Birth Tears (08:51) Warm Compresses Reduce Birth Complications (12:27) Hands On vs. Hands Off (18:07) Hands-On vs. Hands-Off Perineal Techniques (19:38) Perineal Support Training Reduces Tearing (22:47) Hands-On vs. Hands-Off Birth   Resources For a full list of scientific references, visit the EBB website here. To watch the EBB YouTube video with visual props, visit here.  Listen to Episode 206 of the EBB Podcast (Perineal Tears and Avoiding Episiotomy) here. Learn about becoming an EBB Instructor here.  For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, “Babies Are Not Pizzas: They're Born, Not Delivered!” If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Welcome to the final episode of Season 7.We've journeyed through episodes 78 - 119, exploring preconception to postpartum.Today, I'm joined by Elizabeth Greaves, a mother of three who is passionate about understanding physiological birth and supporting mothers and families in making choices that align with their hearts and real needs.She shares her personal experience of receiving an unconsented episiotomy—a violation that far too many birthing people endure. From this place, we explore the wider context of:

The perineum is a group of muscles that works like a hammock, stretching from the pubic bone to the tailbone. To pinpoint its location, try coughing; you'll feel a downward pressure in your lower abdomen.   It provides support for your internal organs, like the rectum and bladder, and for women, the vagina and uterus. It also absorbs physical impact. For example, when you run, the increased abdominal pressure puts stress on the perineum, which can absorb shocks equal to four times your body weight. In men, it also plays a role in maintaining erections. How can I know if my perineum isn't as strong as it should be? And if my perineum is in good shape? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do our tastes change as we get older?⁠ ⁠How can I make and keep my new year's resolutions?⁠ ⁠What is vitamin D?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 30/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Brilliant Body Podcast, Ali Mezey interviews Philip Shepherd, a luminary in the global embodiment movement. Together, Ali and Philip explore countercultural aspects of embodiment, the importance of challenging societal norms, and the need to advocate for a shift towards present-centered awareness.Central to the conversation is the profound impact of the pelvic bowl, a core element of Philip's teachings. Drawing inspiration from cultures that value the body differently, Philip highlights the concept of Hara in Japanese Noh theater. He traces the historical shift in Western culture from the belly as the thinking center to the current emphasis on the head, revealing a narrative of mistrust in the body.Sensitivity emerges as a core theme of the conversation, which Philip positions as the foundation of intelligence. Ali and Philip delve into the subtleties of staying “dropped in” to the pelvic floor, stressing the gentle and patient approach required for restoring sensitivity, especially in individuals who have experienced trauma. Throughout the episode, the exploration of embodiment, cultural shifts, and the profound connection between the body and the world converges into a call to action. The duo inspires listeners to nurture sensitivity, embrace radical wholeness, and reclaim their true intelligence, fostering the evolution of both individual and collective consciousness.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE PHILIP SHEPHERD:PHILIP – Facebook PHILIP – InstagramEmbodiedPresent.comBIO: Philip Shepherd is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process™ (TEPP), which provides both potent insights into how our culture desensitizes the body, and a series of over 150 practices to help people renew their sensitivity to the world and reclaim their calm, centred presence in it. He shares TEPP worldwide through in-person workshops and Facilitators Trainings, and has articulated the need for a new, more embodied way of being in two books: Radical Wholeness and New Self, New World. Both books identify the causes, perils and challenges of our culture's disembodiment. Philip's personal path to embodiment includes a two-year journey as a teenager, during which he traveled alone by bicycle through Europe, the Middle East, Iran, India and Japan. He has also studied classical Japanese Noh Theater; co-founded an interdisciplinary theatre company; written two internationally produced plays and a television documentary; designed and built several houses; co-founded an arts magazine called Onion; played lead roles on stages in London, New York, Chicago and Toronto; and earned a reputation as a coach, both with individual clients seeking a deeper experience of embodiment, and for corporate clients seeking to improve their presentation skills. He developed TEPP with his co-director and wife Allyson Woodrooffe, who also shares the practices in person. His website and online courses are found at EmbodiedPresent.com. His newest book, Deep Fitness, was co-authored with Andrei Yakovenko and offers a revolutionary and highly effective approach to fitness.PHILIP'S BOOKS: (these links are to Amazon, but all distributed by Random House (yay, Philip!), you can find them in your friendly, neighborhood bookstores)Radical WholenessNew Self, New WorldDeep FitnessOTHER RESOURCES, LINKS AND INSPIRATIONS: IAIN McGILCHRIST – websiteILARION MERCULIEFF – Aleut Nation TedTalks: Native KnowingThe Womb at the Center of the UniverseRICHARD LATTIMORE – his translation of The OdysseyNOH THEATRE: A short National Geographic film | A Noh play called Tomoe BYRON ROBINSON: The Abdominal and Pelvic Brain PDF selections | The Abdominal and Pelvic Brain book TANDEM: An introduction to the center of the bodyDENIS CHAGNON - Energy HealerMATT KAHN: Everything is Here to Help You - The book | The video3D Tour of the Perineum

It's the second episode, and they've already burned poutine and maple syrup. We talk brown-nosing, pine cones, and HOW CAN YOU NOT PRACTICE POUTINE?!Support the show by heading to maximumfun.org/join, and by following us on Instagram! MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join.

We may have broken a record for the use of the word 'perineum' - We check in with Dave Hughes after his epic blow-up with a heckler and the Logan Mayor may have just become our favourite person in SEQSee omnystudio.com/listener for privacy information.

The perineum is a group of muscles that works like a hammock, stretching from the pubic bone to the tailbone. To pinpoint its location, try coughing; you'll feel a downward pressure in your lower abdomen.   It provides support for your internal organs, like the rectum and bladder, and for women, the vagina and uterus. It also absorbs physical impact. For example, when you run, the increased abdominal pressure puts stress on the perineum, which can absorb shocks equal to four times your body weight. In men, it also plays a role in maintaining erections. How can I know if my perineum isn't as strong as it should be? And if my perineum is in good shape? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do our tastes change as we get older? How can I make and keep my new year's resolutions? What is vitamin D? A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

The engagement of the perineum is extremely misunderstood in the world of sexual energy practices. In the region of the perineum is an energy center known as the Hui Yin. Engaging the Hui Yin requires a subtle energetic engagement, which for many practitioners has been replaced by overt physical squeezing. Learn more about the secrets of the perineum and how you can circulate sexual energy through the pelvic floor and upwards into the body. Get my FREE Ejaculation Control Course:

Prepuce, Clitoris, Labia Majora, Labia Minora, Urethra, Vagina, Perineum - part of the external female genitalia. External female genitalia has been under-researched, under-examined, under-evaluated: usually ignored. Many females don't look and don't know what's down there. The VULVAR Challenge is to get together with a your daugher, your girlfriends, your romantic partner and discover where the prepuce, clitoris, labia majora, labia minora, urethra , vagina and perineum are located. Once you've completed the challenge, send me a thumbs up emoji.

Lars uppdaterar som sitt hälsotillstånd och berättar när han visade perineum. Lex har jagat, badat och skaffat pufflugg. Lex bygger stängsel mot "grannar" och Lars ska till Kanada och slåss med björnar! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

It's an unlocked bonus episode for your listening pleasure! Theo and Ben return to the Theo Philes to give each other and you the stories of: Giving mice so much of everything that they no longer want to live, and yesterday's future masturbatory technology. *** Get your live show tickets at: boontavista.com/live

Chezzi is back from her retreat and finds Grant extremely sexy - she makes a move on him mid podcast, George teaches y'all a special bum technique, we play two truths and a lie with superstar listener, Sally and we launch a new segment called the DENYER DEEP DIVE!See omnystudio.com/listener for privacy information.

Etienne war beim Hautscreening und hat da ein paar offene Fragen, zu Körperregionen, die man morgens im Spiegel eher nicht sieht. Jochen "muss" Schnitzel satt essen und George gibt Tipps für das Mitnehmen von Anhaltern.Unterstützt uns gern bei Patreon Wir sagen Danke!Unsere Webseite mit jede Menge Merch. https://www.podcastohnerichtigennamen.deUnser True Crime Podcast: https://steadyhq.com/de/vorn/ oder hier: https://shows.acast.com/vorn-verbrechen-ohne-richtigen-namenUnsere Rabatte und wichtige Links https://linktr.ee/podcastohnenamen Hosted on Acast. See acast.com/privacy for more information.

Join the gang as they discuss some of the more interesting and possibly world changing trends going on today.  The future is bright, it is also full of strange things...like sunning your butthole.

Christina Calph is an actress, comedian and creator of Comedy Pole Show and The Last Improv Show originally from a small town outside of Buffalo, NY where they were taught demons were going to take over their bodies! Yay! In this episode we talk about: 01:09 Talking about Rain in LA, because it's law 02:24 Growing Up in New York 03:37 Comedy Pole Show and the best comedians and pole dancers in LA 15:18 Sex Education in Catholic School 32:26 What even is virginity?! 43:09 Discovering the Power of Female friendships 45:25 Learning About Relationships and Sexuality at Hooters 49:17 Different Perspectives on Sexuality in Different Communities 50:17 Exploring Sexuality and Masturbation 51:46 Navigating Toxic Relationships 01:03 Pole Dance as a Sport and Art Form 01:05 The Perineum! 01:09 How to get your free Yes No Maybe List for Better Communication You can find Christina on Instagram at @christinacalph and her two shows @comedypoleshow and @lastimprovshow Get tickets to both shows by checking out https://www.dynastytypewriter.com/events-calendar   WE'VE GOT MERCH! Plus a free Yes / No / Maybe list all over at https://www.birdsandbeesdontfck.com   Like to watch? Check out the video version of this podcast on YouTube! Stay connected through Birds and Bees Don't Fck on Instagram at @birdsandbeesdontfck & follow your host @ArielleZadok   If you're pickin' up what we're putting down please like, Subscribe, leave a 5 star review and tell your friends so other people know this exists!   K love you byeeeee

THE BRILLIANT BODY PODCAST w/ ALI MEZEY:"Embodied Intelligence with Philip Shepherd: Wholeness, Sensitivity, and the Pelvic Bowl"TO VIEW ON YOUTUBE: https://youtu.be/RjXbXboi6m8To subscribe now, click hereTo be an angel to the podcast, click here To read more about the podcast, click here FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeSYNOPSIS:In this episode of The Brilliant Body Podcast, Ali Mezey interviews Philip Shepherd, a luminary in the global embodiment movement. Together, Ali and Philip explore countercultural aspects of embodiment, the importance of challenging societal norms, and the need to advocate for a shift towards present-centered awareness.Central to the conversation is the profound impact of the pelvic bowl, a core element of Philip's teachings. Drawing inspiration from cultures that value the body differently, Philip highlights the concept of Hara in Japanese Noh theater. He traces the historical shift in Western culture from the belly as the thinking center to the current emphasis on the head, revealing a narrative of mistrust in the body.Sensitivity emerges as a core theme of the conversation, which Philip positions as the foundation of intelligence. Ali and Philip delve into the subtleties of staying “dropped in” to the pelvic floor, stressing the gentle and patient approach required for restoring sensitivity, especially in individuals who have experienced trauma. Throughout the episode, the exploration of embodiment, cultural shifts, and the profound connection between the body and the world converges into a call to action. The duo inspires listeners to nurture sensitivity, embrace radical wholeness, and reclaim their true intelligence, fostering the evolution of both individual and collective consciousness.EXPLORATION POINTS:Ali and Philip discuss the geography of intelligence and the significance of the pelvic bowl as the base of experiencing our wholeness.Philip traces the d/evolution of Western culture from valuing the belly as the center to the current emphasis on the head and mistrust of the body.They discuss sensitivity as the foundation of intelligence and explore the nuances of restoring sensitivity, particularly in trauma survivors.Philip unpacks the fallacy of independence, and vividly describes the self as being in constant felt-relationship with the world.The conversation ultimately advocates that we recognize and learn to live from our full intelligence as a key to cultural evolution. FOR MORE PHILIP SHEPHERD:BIO: Philip Shepherd is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process™ (TEPP), which provides both potent insights into how our culture desensitizes the body, and a series of over 150 practices to help people renew their sensitivity to the world and reclaim their calm, centred presence in it. He shares TEPP worldwide through in-person workshops and Facilitators Trainings, and has articulated the need for a new, more embodied way of being in two books: Radical Wholeness and New Self, New World. Both books identify the causes, perils and challenges of our culture's disembodiment. Philip's personal path to embodiment includes a two-year journey as a teenager, during which he traveled alone by bicycle through Europe, the Middle East, Iran, India and Japan. He has also studied classical Japanese Noh Theater; co-founded an interdisciplinary theatre company; written two internationally produced plays and a television documentary; designed and built several houses; co-founded an arts magazine called Onion; played lead roles on stages in London, New York, Chicago and Toronto; and earned a reputation as a coach, both with individual clients seeking a deeper experience of embodiment, and for corporate clients seeking to improve their presentation skills. He developed TEPP with his co-director and wife Allyson Woodrooffe, who also shares the practices in person. His website and online courses are found at EmbodiedPresent.com. His newest book, Deep Fitness, was co-authored with Andrei Yakovenko and offers a revolutionary and highly effective approach to fitness.And my website, as you may have gathered from the above, is EmbodiedPresent.comPHILIP – Facebook PHILIP – InstagramPHILIP BOOKS: (these links are to Amazon, but all distributed by Random House (yay, Philip!), you can find them in your friendly, neighborhood bookstores)Radical WholenessNew Self, New WorldDeep FitnessOTHER RESOURCES, LINKS AND INSPIRATIONS: IAIN McGILCHRIST – websiteILARION MERCULIEFF – Aleut Nation TedTalks: Native KnowingThe Womb at the Center of the Universe RICHARD LATTIMORE – his translation of The OdysseyNOH THEATRE:A short National Geographic filmA Noh play called Tomoe  BYRON ROBINSON: The Abdominal and Pelvic Brain PDF selections The Abdominal and Pelvic Brain book TANDEM:

Just a sip, just a taster, just an hors d'oeuvre. It's that time between Christmas and New Year, the time we all know as the perineum of the year. But do not ignore it, if you pay it careful attention it can be very pleasurable. On this mini-episode, Rhys gets an anatomy lesson, the Virgin Mary gets a rude shock, and we make a resolution we almost certainly can't keep.Email your thoughts, feelings, questions and ideas to fwendspod@gmail.comI listen, I look, I lend my thoughts...The Publicly Accessible Google Doc:https://docs.google.com/document/d/1NJs4o4uXLhChxvELzju_5I91T3ZT2epsfN0Uv7PUNGM/edit?usp=sharing(anyone with this link can comment)Instagram: Rhys, Georgia, Kyranwww.rhysnicholson.comwww.georgiamooney.comwww.kyranwheatley.com.au Hosted on Acast. See acast.com/privacy for more information.

This week we welcome in none other than the Karma Kid himself: Lt. Headtrip! Musician, linguist, podcaster extraordinaire, Trip joins us today to talk about everything from etymology to marketing nostalgia to the Tony Hawk Pro Skater soundtracks. We also talk Star Trek, Rocko's Modern Life, and tattoos. He also takes us through his own mind while taking a trip down salvia lane! Too much fun…Tap on the Glass - Lt. HeadtripSomething About You - Araless (Vinyl Release)EtsyPatreonLinktreeInstagram:@ltheadtrip@hyrulepodcasters@ruining_your.childhood@feral_williams@aralessbmn@strangeloopanimation@celinafloresphotoFind us on twitter:@ltheadtrip@nostalgiapit@madshroommc@thehashtronaut@araless

Hop in suckers, we're going back to the 80s – 1987 to be more specific so we can attempt to stop the sweet sixteen killer from totally murdering some innocent people. Because that would be most heinous. On Episode 586 of Trick or Treat Radio we discuss the horror comedy Totally Killer from director Nahnatchka Khan! We also talk about Horror Hauls, which member of KISS we'd each dress up as, and we talk plenty about the 80s! So grab your favorite mixtape, jump in our temporally souped up Gravitron, and strap on for the world's most tubular podcast!Stuff we talk about: Community Outreach, MonstahXpo, Derek Rook, Steven Van Samson, Michael and Jasper Neel, A-Lister, independent cinema, horror haul, Halloween III: Season of the Witch, Toony Terrors, where the hell is Michael Myers, Tom Atkins, Basket Case, My Bloody Valentine, vacuuming your chest hair, dressing up as KISS on Halloween, Morbid Vision Films, trampolines are hot, Maine is the new South, Blue and Red Superman, almond blue chew, guacamole, Gringo Spice, Fall of the House of Usher, Mike Flanagan, Glass Menagerie, intimate theaters, Patreon's new changes, the devil's lettuce, Young Rock, Totally Killer, Nahnatchka Khan, Louie Anderson, Lil' Louie, Julie Bowen, The Greatest American Hero, 1987 - a very underutilized year, Kiernan Shipka, Back to the Future, horror comedies, 80s stereotypes, Fat Trish's Revenge, more plausible than a hot tub time machine, decent slashing, throat slashes, sweet sixteen killer, The Diary of Anne Frankenstein, “Mom you're too horny”, Molly Ringwald, Re-Animator, The Breakfast Club, Terminator, The Adventures of Buckaroo Banzai Across the 8th Dimension, P2, Maniac (2012), i-Lived, Franck Khalfoun, Gravitron, Momboleo, Narnia, Guac Without Rhythm, Poe Money, G.I. Poe: A Real American Poet, And Doing Opium is Half the Battle, The People's Weenus, The Paradox of the Perineum, Weenus Anonymous, I Am the Great Stabbio, Guac and Shock, Kissing Hands and Shaking Babies, and Friction Burns and Broken Bones.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show

Conan chats with Sarah from Portland, Oregon about being a new listener, acupuncture, and dubious nether-regions needle placement. Wanna get a chance to talk to Conan? Submit here: TeamCoco.com/CallConan

https://www.instagram.com/eyla_cuenca_birth/Check out Eyla's course here: https://campsite.bio/eylacuencaASHLEYTAYLORWELLNESS to save 20% on all programs and courses.Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here00:42 - Eyla Cuenca a holistic birth educator on preconception to parenting. 01:36 - Became a Doula when she was pregnant with her daughter05:12 - Eyla has attended many vaginal births of women over 40  09:49 -  Eyla teaches her students to surrender to the reality and trust the process of vaginal birth 11:18 -  Assemble a team to support you, including someone to advocate for you like a Doula12:36 -  Limiting beliefs: vaginal delivery no one‘s going to want to have sex with me again?13:35 - Perineum massage preparation14:42 - Eyla's course includes massage instruction with prenatal massage therapists15:35 - The portal16:49 - Limiting beliefs about pain including: will I show up for my child?18:13 - Your body is created to give birth23:00  - Limiting belief that homebirths are dangerous?28:24 - If there are any red flags midwives will transfer you out of their practice to a OB33:30 -  Women can re-organize the way that they want their child's first year to look34:54 - How is bonding compromised in the conventional hospital setting37:00 -  The baby goes into shock because of all of the interventions in the conventional setting39:00 -  After circumcision, the baby is in a complete state of shock a survival response41:06 -  The hormonal dump after birth & encapsulating the placenta46:00 - The importance of bonding between the mother and the baby52:42 -  Ashley thinks giving birth is the most important thing a woman will go through 59:00 -  Courses that she offers, breastfeeding course, great for men to watch too, use code: ASHLEYTAYLORWELLNESS to save 20% on all programs and courses.Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

The moment we've been waiting for has finally arrived. We essentially get to see Rebels Season Five in LIVE ACTION! We are so eager to discuss the first two episodes of the Ahsoka series and we hope you're eager to hear it! You'll get plenty of dissection, commentary, and colorful language as we use a star map to navigate nearly two hours of new live action Star Wars. You may want to double up your protection for this one because there is a whole lotta dripping going on as we follow the original Mandalorian Riot Grrl and the Ghost Crew. Turn up your headphones, dial back your sensibilities, and join the wretched hive of scum and villainy as we take the low road to resistance on Season Four, Episode Twenty Six of Force Insensitive!Send Email/Voicemail: mailto:forceinsensitive@gmail.comDirect Voice Message: https://www.speakpipe.com/ForceInsensitiveStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: https://www.facebook.com/groups/ForceInsensitive/Twitter: http://twitter.com/ForceNSensitiveFacebook: http://facebook.com/ForceInsensitiveInstagram: http://instagram.com/ForceInsensitive

Want to feel good as new? Maybe you need to soak up some rays where the sun don't shine. Perineum sunning, butt-chugging vitamin D, or exposing your butthole to the sun, is the latest in feel-good techniques we've seen circulating on social. So we asked you. What do you do to feel good as new? Hopefully, this week's episode gets you out of the dumps, inspires you to do something for yourself, and gives you something to feel good as new about.

In today's episode Hannah - an endorsed midwife and IBCLC specialising in postpartum care - shares her incredibly positive story of birthing her 5.1kg baby at home (with an intact perineum to boot!). Hannah expected her conception journey to take time as she has endometriosis and PCOS but she actually conceived unexpectedly, much to her surprise and delight. She knew she wanted a homebirth but she was also aware that a homebirth through the public system had strict policies and as a tall woman, she presumed she would have a big baby which could become a hurdle. With this in mind she opted for private midwifery care and the support of a doula. If you're after an uplifting story to inspire you, this is it.   _______________________________________ Prepare for a positive birth experience with my new book .

The Morning Rush 4/20/23 Hour One - Travis and Ross teach you about the perineum and discuss Max Scherzer's suspension

The iconic @ashleytaylorwellness is on the pod today talking about all things coffee enemas, perineum sunning, and biohacks. From her underrated biohacks to some that haven't lived up to the hype from the industry— everyone has their rotation of biohacks and Ashley is here to share her favorites & personal experience with them.Ashley is a high-maintenance hippie and acknowledges there isn't a one size fits all approach to health and wellness. She is no stranger to biohacks and tapping into what most would deem taboo topics, she refuses to be put in a box and encourages her audience not to be either, and she isn't afraid to test new health hacks or decorate her meat suit in a way that makes her feel beautiful. Tune into this conversation around biohacks, her experience, and how you can implement these tips with the approval of your PCP. CONNECT WITH ASHLEYAshley is a board-certified nurse turned functional health coach because she felt there was more support to be offered in the health and wellness industry. Through her own health obstacles and journey, she was introduced to some different viewpoints than what she was used to in the hospital that have since changed her life. She is passionate about helping people not only get back to their baseline but far exceed that in total, functional health. Follow Ashley on InstagramApply for 1:1 coaching with AshleyVisit Ashley's online merch shopTake Ashley's coffee enema courseShop Ashley's coffee enema essentials Visit Ashley's linktree to find her favorite biohack products with her available discounts THIS IS NOT INTENDED TO BE MEDICAL ADVICE, PLEASE CONSULT WITH YOUR PCP TO DETERMINE IF ANY OF THESE HACKS WOULD BE RIGHT FOR YOU.Visit the full show notes here.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

The boys are getting into 2023 form, and some Oppidan Four Grain Small Batch Bourbon certainly helps.

We recorded this a few weeks ago before Christmas, so the current events are a little behind, but we're back with another episode covering the Hulu show! Join Aubree and Karyn as they discuss the World Cup (Soccer/Football, that is) Kanye's latest meltdown, and of course, S1E2 of Hulu's "The Handmaid's Tale!" Thank you for sticking with us through this long slog of a season, we'll be finishing up the book soon and getting into a more fun literature experience!

In this week's episode, I'm going to cover the “2022 A Year in Review” and reflect on all the projects and research we accomplished at Evidence Based Birth®. I share my favorite projects and podcast episodes from this year; the top five most downloaded episodes in 2022; and discuss the research recap on the four updated Signature Articles: o   Signature Article on the Evidence on Birthing Positions o   Signature Article on the Evidence on Eating and Drinking in Labor o   Signature Article on the Evidence on IV fluids o   Signature Article on the Evidence on Freidman's Curve and Failure to Progress + 1-page handout on Debunking Pelvic Shapes   Thanks for tuning in and supporting Evidence Based Birth® in 2022! Because of you we were able to surpass over 4 million downloads –putting us in the top 5 percent of all podcasts! Thank you for helping us to uplift birth workers and empower families with evidence-based knowledge.   Content Warning: abortion & medical interventions Resouces: Find the updated Signature Article on the Evidence on Birthing Positions here Listen to the associated Podcast episodes on Birthing Positions: 196 – Pelvic Biomechanics and Movement in Labor with Brittany Sharpe McCollum 221- Evidence on Birthing Positions and Tried-and-True Midwifery Practices for Protecting the Perineum 241- The Updated Evidence on Birthing Positions Find the updated Signature Article on the Evidence on Eating and Drinking in Labor here Listen to the associated Podcast episodes on Eating and Drinking: 198 & 233 – Updates on Eating During Labor   Fina the updated Signature Article on the Evidence on IV fluids here Listen to the associated Podcast episodes on IV fluids: 235 – Evidence on IV Fluids with Dr. Rebecca Dekker 208 – Advocating for Your Rights in Birth with EBB Childbirth Class Graduation Cheyanne Saenz 104 – The Evidence on Saline Locks Find the updated Signature Article on the Evidence on Freidman's Curve and Failure to Progress here Listen to the associated Podcast episodes on Failure to Progress: 224 – Failure to Progress or Failure to Wait with Ihotu Ali, Erin Wilson, and Rebecca Dekker 196 – Pelvic Biomechanics and Movement in Labor with Brittany Sharpe McCollum 75 – Birth in Twilight Sleep – the Experiences of Rebecca's Mom   Debunking Pelvic Shapes Handout and the Abortion Research guide can be found here. Free Public Webinars: Spring Webinar: Failure to Wait Fall Webinar: Evidence on Pitocin Rebecca's Favorite Projects: Protecting the Perineum Series 221 – Evidence on Birthing Positions and Tried-and-True Midwifery Practice for Protecting the Perineum 218 – The Evidence on Perineal Massage During Labor with Dr. Rebecca Dekker 216 – The Evidence on Perineal Massage for Preventing Tears in Childbirth with Dr. Rebecca Dekker 206 – Evidence on Perineal Tears and the Importance of Avoiding Episiotomy with EBB Founder, Dr. Rebecca Dekker   Abortion Research Guide 240: Top Five Most Surprising Findings from the EBB Abortion Research Guide with Dr. Dekker & Doctoral Candidate Tyler Jean Dukes   Reproductive Justice 217 – Disability Justice in Birth and Parenting with Stefanie Lyn Kaufman-Mthimkhulu 234 – Tackling Fatphobia in Lactation with Kristin Cavuto 243 – Importance of Kick Counting for Preventing Stillbirth with Stephaney Moody, Health Equity Ambassador of Count the Kicks 227 – Amplifying the Need for Intersectional Birth Support for QTBIPOC Birthing People with Xian Brooks of the Dandy Doula 238 – Black Fatherhood and Fighting Anti-Black Racism with Brandon Diggs Williams, Licensed Clinical Social Worker 228 – Uplifting Radicalized Birth Work with Anna, The Pocket Doula 229 – Evidence on Doulas: Community-Based Models, the Pandemic and Reimbursement with the Research Team Most downloaded Episodes in 2022 #5 - 235 – Evidence on IV Fluids with Dr. Rebecca Dekker #4 – 222 – Navigating Induction and Pregnancy at 35+ with EBB Instrutor and Birth Fusion Founder, Jennifer Anderson #3 - 224 – Failure to Progress or Failure to Wait with Ihotu Ali, Erin Wilson, and Rebecca Dekker #2 - 221 – Evidence on Birthing Positions and Tried-and-True Midwifery Practice for Protecting the Perineum #1 – 241 – The Updated Evidence on Birthing Positions Watch Bringin' in Da Spirit Trailer here Listen to Team EBB's 2022 Spotify Playlist here        

Have you ever thought about what position you would like to use to give birth? Most movies and television series depict birthing positions such as back-lying or semi-sitting in bed. But many people, if given the choice, instinctively choose a more upright position for birthing their baby—such as hands-and-knees, squatting, or kneeling. What is the evidence on the different positions that can be used to help push your baby out? And why are the lying or semi-sitting positions so frequently recommended (or even required) in hospital settings? Join Dr. Rebecca Dekker, the founder of Evidence Based Birth, as we explore in-depth evidence on this topic! To learn more about the research on this topic, and to download a free 1-page handout, visit ebbirth.com/birthingpositions. This podcast is also posted on our YouTube channel in case you want to access the video. Content Note: perineal tears, the lithotomy position, forceps and vacuum deliveries, and obstetric violence related to being coerced or forced to push and deliver on your back.   Resources: For a full list of scientific references, see the blog post that goes along with this episode Check out our Signature Article and download our 1-page handout... Evidence on: Birthing Positions  Other relevant episodes: EBB 196: Pelvic Biomechanics and Movement in Labor EBB 221: Birthing Positions and Tried-and-True Midwifery Practices EBB Podcast Series on Protecting the Perineum EBB 224: Failure to Progress or Failure to Wait To listen to stories from parents who switched providers after learning the evidence, visit EBB Podcast episodes #127, 186, 208, 223, and 231 For more information and news about Evidence Based Birth, visit www.ebbirth.com. Find us on: TikTok (https://www.tiktok.com/@ebbirth) Instagram (https://www.instagram.com/ebbirth/ ), and Pinterest (https://www.pinterest.com/ebbirth/ ). Ready to get involved? Check out our Professional membership (including scholarship options) (https://evidencebasedbirth.com/become-pro-member/ ). Find an EBB Instructor here (https://evidencebasedbirth.com/find-an-instructor-parents/ ), Click here (https://evidencebasedbirth.com/childbirth-class/ ) to learn more about the Evidence Based Birth  Childbirth Class.

On today's 9-8-22 Thursday show: Chris Pratt says the he wears Spanx, a listener is upset by our jokes about Los Banos, a woman says she caught her man looking at his own mom's butt, there is a new excursion being offered to take a sub to see the Titanic, perineum sunning is a trend gaining popularity on TikTok, and so much more!

NEW EPISODE ALERT! After a 3 month maternity leave, Jackie J is absolutely stoked to interview two of her favorite people working in social activism today, Chad Kroeger and JT Parr. Their new Netflix show, Chad & JT Go Deep, is out now! Back in October of last year, the bros sat down with Jackie to discuss their self-care, including several topics never discussed on Natch before (like Wim Hof breathing, skatery pheromones, and their signature perineum sunning.) Plus: mushroom coffee, an intervention on tanning, and the most minimalist skincare routine to ever be shared on the pod! For a list of everything mentioned on this episode, go to www.natchbeaut.com. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

John David Latta is a mystic, author, teacher and successful founder and CEO of a multimillion-dollar consumer products company. In his first book, The Synchronicity of Love, he shares his extraordinary stories of the radical transformation he underwent when he began to follow the path of the Heart Center with sincerity and earnestness. His stories inspire, uplift, heal, shock, unite, awaken and transform. John also teaches intimate workshops on leadership, healing, transformation, love, synchronicity, wisdom and awakening that unite and expand human experience. He lives with his wife Wendy in Redmond, Washington.Website: https://johndavidlatta.com/

Episode SummaryWelcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today's topic: Why are People Sunning their Perineum? What is the perineum? Are there benefits that can come from sunning your perineum? What does Vitamin D do and how can you get it naturally and safely? Find out in today's episode! If you're enjoying the show, we'd love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways01:16 – Dr. Brian makes an exciting announcement about his upcoming book at https://www.influencedsocialmedia.com (https://www.influencedsocialmedia.com) 02:41 – Dr. Brian introduces today's topic: Why are People Sunning their Perineum? 03:43 – What is the Perineum? 05:52 – What is Vitamin D and what does it do? 08:00 – Dr. Brian provides his thoughts on the naming of the planet Uranus 12:07 – How to get Vitamin D naturally and safely 15:28 – Dr. Brian provides the Cap/No Cap Recap of today's episode, teases next week's topic, and reminds listeners to Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes“Now, what's the taint? The taint is when you spill something and you get it on your clothes and you've got the taint on your clothes. No, wait, that's a stain. The taint is the anatomical area between the penis/vagina and the anus.” (03:50) (Dr. Brian) “First of all, Vitamin D is not really a vitamin. It turns out, it's really more of a hormone. So, it has so many more effects than we think.” (06:04) (Dr. Brian) “Generally, the safest time to be in the sun is before 10am in the morning and after 4pm in the afternoon.” (12:31) (Dr. Brian) “Fatty foods like salmon, tuna, mackerel, sardines, and anchovies all have really good amounts of Vitamin D. And, if you're not into fish, mushrooms have lots of Vitamin D too.” (13:03) (Dr. Brian) “Please do not go out and sun your perineum. Just go out normal before 10am or after 4pm, or you can take supplements, or you can also get lots of Vitamin D from various types of foods.” (15:30) (Dr. Brian) Resources MentionedDr. Brian's amazing new book on social media, INFLUENCED, featuring his incredible insights and experiences along with many of your favorite influencers. Endorsed by many influencers including Rob “Gronk” Gronkowski - https://www.influencedsocialmedia.com/ (https://www.influencedsocialmedia.com/) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian's Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian's TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian's Instagram) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information.

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Welcome, Friends! In our newest bonus episode, we're talking about Perineum Sunning. You're probably confused, or maybe you've heard of this trend that has been around for a few years now. The burning question is, should I be exposing my nether region, in particular, my bumhole, to the mighty sun? Let's find out! Are. You. Ready? Article: https://www.health.com/mind-body/perineum-butt-sunning-wellness-trend **** Don't be scared; I don't bite... well, unless you're into that!   J/K, or am I? Contact me: beautyunlockedpodcast@gmail.com Become part of the Beauty Unlocked Family on Patreon: https://www.patreon.com/beautyunlocked (https://www.patreon.com/beautyunlocked) Subscribe to our YouTube channel: https://www.youtube.com/channel/UCZlw_nOXunLZmUX7-DWbEJg (https://www.youtube.com/channel/UCZlw_nOXunLZmUX7-DWbEJg) Follow us on social media:  https://linktr.ee/beautyunlockedpodcast (https://linktr.ee/beautyunlockedpodcast) ********* INTRO/OUTRO MUSIC By FASION '1-800-DIRTY' Epidemic Sound Sound Effects: AudioHero.com This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In this episode, we are finishing up our series on protecting the perineum by talking about the evidence on birthing positions and how upright positions help prevent tears! We'll also discuss tried-and-true protective practices that midwives have passed down through countless generations (hint: it's simpler/easier than you think!) Head's up... if you haven't listened to EBB Episode 206 yet, I recommend listening to that episode first, since it covers introductory information about perineal tears. You can also go back to Episodes 210, 216, and 218 for more info about other proposed methods of protecting the perineum. Content warning: we mention tears of the vagina, severe tears from the vagina to the rectum, obstetric violence related to episiotomies, and being forced to give birth on your back.  RESOURCES: Support the work of Mercy In Action in the Philippines (and check out their U.S.-based midwifery college) here https://www.mercyinaction.com/ For a full list of scientific references, see the blog post that goes along with this episode Check out Episode 206 of the EBB Podcast to learn about perineal tears and avoiding an episiotomy, Episode 210 to learn about warm compresses and hands-on vs. hands-off techniques, Episode 216 to learn about perineal massage during pregnancy, and Episode 218 to learn about perineal massage during labor. Go to our YouTube channel to see video versions of all our podcasts! (including PowerPoint presentations when used) Visit https://evidencebasedbirth.com/childbirth-class/  to learn more about the Evidence Based Birth® Childbirth Class Take a continuing education class on this topic (and earn a contact hour) by joining the EBB Professional Membership  here: https://evidencebasedbirth.com/become-pro-member/ For more information and news about Evidence Based Birth®, visit www.ebbirth.com. Find us on Facebook (https://www.facebook.com/EvidenceBasedBirth/ ), Instagram (https://www.instagram.com/ebbirth/), and Pinterest (https://www.pinterest.com/ebbirth/). Ready to get involved? Check out our Professional membership (including scholarship options) (https://evidencebasedbirth.com/become-pro-member/). Find an EBB Instructor here (https://evidencebasedbirth.com/find-an-instructor-parents/), and click here (https://evidencebasedbirth.com/childbirth-class/) to learn more about the Evidence Based Birth® Childbirth Class.