Thought by Thought Healing

Christine shares how she grew up as a people-pleaser, never really knowing who she was, and how that led to perfectionism, over-responsibility, and a strong inner critic. For years she blamed food, went to countless doctors, and lived in fear of symptoms. But real healing didn't begin until she turned inward—examining her emotional wounds, fear, and false beliefs—and began to see herself through God's eyes instead of through pressure and performance. We talked about everything from boundary-setting and emotional awareness to the fear of food and how she reintroduced foods through trust instead of fear. Christine even opens up about how her healing has impacted her performance as an athlete, especially in disc golf, where she learned to let go of the outcome and play from a place of peace and joy. This conversation is all about overcoming—not just IBS, but the narratives and burdens that kept her stuck. If you're navigating mind-body symptoms or chronic pain, her story is a reminder that healing is possible, freedom is real, and you're not broken.Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

Hi friends! I'm so excited to share this powerful conversation with you. In this episode, I sit down with Dr. Alicia Batson, a double-boarded MD in Internal Medicine and Psychiatry, who also happens to have walked her own 10-year journey through chronic pain. Her story is incredibly validating and encouraging for those of us walking the mind-body healing path. Despite all of her medical training, Dr. Batson missed the mind-body connection for years—until she discovered the role her brain was playing in creating and maintaining her symptoms. In this interview, she opens up about what it took to recover and how rewiring her nervous system through emotional work, brain retraining, and lifestyle changes gave her back her life. Dr. Batson now helps others discern whether their symptoms might be brain-based and gives clear, medically-informed direction for those seeking that elusive “green light” to begin mind-body work. She's currently taking new patients, and I'll link all of her info in the show notes below. If you're in the thick of chronic symptoms and wondering if this approach is right for you, I hope this conversation encourages you that healing is possible — and it might just be closer than you think.

If this story of healing inspires you, like or share this video so that others can know there is hope for healing! Known as Forest online, my guest today shares his story of healing from what was diagnosed as repetive strain injury or over-use injury. He had a full recovery as he understood the symptoms were just his brain. From there, he went on to found TMS Wiki - a website that has provides free resources for those healing from neuroplastic symptoms.https://www.tmswiki.org/forum/forums/... Here is a bit about him: After an 18-year battle with neuroplastic symptoms attributed to 'repetitive strain injuries,' Rob, known as Forest online, fully recovered by employing a mind-body approach. Inspired by his recovery, he founded TMSWiki.org, the largest peer-driven resource dedicated to educating the public about neuroplastic symptoms. Rob created the 'Thank You, Dr. Sarno' tribute book, which was featured in Dr. Sarno's New York Times obituary. He also provided technical support to Alan Gordon in developing a free 21-day recovery program, donated to the wiki during fundraising for the Boulder Back Pain Study. Rob co-founded and has served as Vice President of the Association for the Treatment of Neuroplastic Disorders (ATNS) since its inception, reflecting his ongoing commitment to raising awareness and support for mind-body healing. Professionally, Rob runs discussion sections for adult learners pursuing their master's degrees in finance and management, with a specialization in health economics and decision-making. If you are interested in working with me, reach out for a free consultation to see if we are a good fit. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #repetitivestraininjury #overuseinjury #centralsensitization #carpaltunnel #chronicillness #chronicfatigue #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda #tmswiki #healingstory

Today I'm going to talk about 7 mistakes I made, and that you might be making that will hinder your healing by keep you focused on fixing your body or avoiding perceived triggers.Here is the perceived food intolerance study:Monsbakken, K. W., Vandvik, P. O., & Farup, P. G. (2006). Perceived food intolerance in subjects with irritable bowel syndrome-- etiology, prevalence and consequences. European journal of clinical nutrition, 60(5), 667–672. https://doi.org/10.1038/sj.ejcn.1602367Here is the back normal abnormalities study:Brinjikji, W., Luetmer, P. H., Comstock, B., Bresnahan, B. W., Chen, L. E., Deyo, R. A., Halabi, S., Turner, J. A., Avins, A. L., James, K., Wald, J. T., Kallmes, D. F., & Jarvik, J. G. (2015). Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. AJNR. American journal of neuroradiology, 36(4), 811–816. https://doi.org/10.3174/ajnr.A4173

In this episode Jen Loeffler and I talk about how to lay aside the weights… so that we can run the race before us. We discuss what the weights might be in terms of burdens & pressures that are half truths & distortions that end being our core beliefs. We walk through Hebrews 12:1-3 unpacking the pure gold that is here, including how Paul unpacks the mind body connection and how these burdens can cause weariness, and weakness - chronic fatigue. Jennifer Loeffler is a Christian mind-body pain coach now so you should check out her website! https://www.remodelingyourlife.com/about In addition, f you are interested in working with me, reach out for a free consultation to see if we are a good fit. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com

In this podcast, Stacey will share the details of her recovery journey, the tools she used, what she healed from, and a stretch and breath class she offers for free! See the link below for her other resources. Through using Mind Body Tools, Stacey Dicks was able to recover from - Chronic fatigue syndrome- Fibromyalgia- Lyme disease- Mold Illness- Centralized Sensitization Syndrome- Pelvic Floor Dysfunction- IBS/Candida/Leaky gut/SIBO- plus 25-30 symptomsStretch & Breathe FREE nervous system regulation Zoom class sign up page: https://www.wholisticallyrenewed.com/fitness Classes are offered 1st/3rd/5th Fridays at 12pm ESTOther resources include: Christian Brain Rewire for Whole Health Restoration FREE Facebook group: https://www.facebook.com/groups/christianbrainrewire Facebook group has many free resources in our frequent posts and in the Files section of the group.Christian Brain Rewire website: https://christianbrainrewire.com/Coaching services include group coaching and a brain rewiring program that is available in 2 formats: a self-paced program and a live program run a few times a year. The next live program starts September 9, 2024.My website: https://www.wholisticallyrenewed.com/

If you've wondered what it means to "listen to your body" in relationship to chronic symptoms or dysregulation, this is the episode for you! In this episode, Jen Mann, Karden Rabin and I talk about their healing stories, how the brain/nervous system can cause a wide variety of symptoms including autoimmune diseases, how to listen to your body, and top down vs bottom approaches to regulating the nervous system. They recently released a book called THE SECRET LANGUAGE OF THE BODY! Make sure to check it out. Here is Jen's instagram: https://www.instagram.com/iamjenmann?igsh=bTc0ajNwMWs5ZXhm Here is Karden's instagram: https://www.instagram.com/kardenrabin?igsh=MXUzdWttNzh1MTlwbw== And here is the healing program/ school they run together: https://somiainternational.com/ Below you will find their biographies: Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Chronic Fatigue School which has helped thousands of people from all over the world regulate their nervous systems. Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiological disorders. Over the last fifteen years he has combined principles of bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness. Karden is the Co-Founder of CFS School and a regular contributor to Bessel Van Der Kolk's Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks. For more information about how to heal from a Christian perspective, check out my info here: Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystemdysregulation #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #guidedmeditation #fibromyalgia #christianconsciousness #centralsensitization #christiantmscoach #christiantmscounselor #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #healingprayer

We are back to the basics in this episode where I am a guest on Clare Backhouse's podcast talking about Pain Neuroscience Education. This is a great start for those just starting the journey of understanding pain neuroscience! In this episode, I get to be a guest on Clare Backhouse Podcast called "Nutrition With Love". Here's what she says about the episode... This episode may shock you: Pain is not always what we think it is. We're used to the idea that pain sensations always accurately register physical disease of injury. But much research has found that some kinds of pain are actually alleviated by working on the brain, not the body.Website: thoughtbythoughthealing.comEmail: thoughtbythoughthealing@gmail.com#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #nutrition

Bobby Geevarughese is a physical therapist specializing in TMS and MindBody Syndrome. Thank God, we need more of these!In this episode we talk about many things including how grief and parenting responsibility can cause pain. For him, the pain came in the form of chronic hip pain that was healed as he worked through those stressors.We also discussed the importance of movement and how important that is. For some of you on the fence, and still afraid to move, it can be helpful to get the green light from a PT, such as him!And we also discuss a few biblical misconceptions that can be important to work through in your healing.Check out his website - found here. https://www.painrehabpt.com/Enjoy!If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit.Website: thoughtbythoughthealing.comEmail: thoughtbythoughthealing@gmail.com#tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

Trust in God and Trust in self have something in common - less anxiety. But, when our relationship with God is full of uncertainty, it can be part of the fear pain cycle. Enjoy! Here is the research referenced in today's podcast. Enjoy! https://neurosciencenews.com/neurotheology-mental-health-19873/amp/If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

For more tips on reversing Chronic Symptoms make sure to like, subscribe, and follow me. If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

It doesn't matter if it's doubt about the color you picked for your wall, if God is good, or if you have MindBodySyndrome, doubt will cause dividedness within your brain & body.If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

If you are anything like me, you experience unhelpful, dysregulating thoughts that seem to just stick around. They almost feel attacking. These thoughts are often the culprit for fear/ stress symptoms in our bodies, and so taking the time to stop, look at them and simply notice them, can help create the separation you need from these thoughts. You are not your thoughts. You are a child of God. Enjoy!If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

By using the senses that God gave us, we can orient our attention towards our surroundings and even enjoy them. This activity can be used when you are feeling a sense of panic, urgent energy, spiraling thoughts and especially when you are having a symptom flare up. It's foundational principles come from Peter Levine. It is a simple way of actively re-training your subconscious brain to notice the simple ways in which you are safe. If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

If you have ever wondered for who and under what conditions people heal (or don't) from mind body syndrome/ psychophysiologic disorders, then this podcast is for you! For me, the fascinating part of this conversation is discuss why people *don't heal. Douglas Guiffrida has done qualitative research around this very subject. After he did the study, he discovered the following to be of importance: belief of mind body connection, willingness to experience & express emotions, and do the homework. He also discovered the importance of secondary gains. Books Referenced: Unlearn Your Pain by Howard Schubiner Websites Referenced: https://ppdassociation.org/ https://www.warner.rochester.edu/directory/doug-guiffrida https://www.douglasguiffrida.com/ Research: https://psycnet.apa.org/doiLanding?doi=10.1037%2Fint0000318 Douglas Guiffrida, Ph.D. is a Professor at the University of Rochester's Warner Graduate School of Education and Human Development, where he also Directs both the Counseling Program and the Advanced Certificate Program in Mind/Body Healing and Wellness. He is a Licensed Mental Health Counselor (LMHC) and a Nationally Certified Counselor (NCC). A former chronic pain patient, he now focuses his counseling practice, teaching, and research on mind/body approaches to healing chronic pain. If you are interested in working with me, Jen Johnson, from a Christian perspective - reach out for a free consultation to see if we are a good fit. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

The holidays are a time that many people experience symptom flare-ups - chronic pain, stomach issues, anxiety, insomnia and more. These tips will help you to do the work up front to reduce symptoms during this time. 1. Know your emotional triggers. 2. Reduce the stakes 3. Ask what you need at a soul level. If you are interested in working with me from a Christian perspective, reach out for a free consultation to see if we are a good fit. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

If you have a child with chronic symptoms of any sort, you will want to listen to this one. There is so much hope - your child can reverse their symptoms by understanding the mind body connection. And you can be their support. Dr. Kinderman and Dr. Yanek work with children & teens with chronic pain by using playful, interesting ways of teaching them about the brain's role in their symptoms. In this interview we talk about their personal pain healing stories, the benefits & challenges of working with kids (opposed to adults) & also advice for the parents to be able to support their child in the journey of healing. Kinderman and Yanek recently did a TED talk on their therapy model. Here is the link. https://www.youtube.com/watch?v=_way1hFaV80 And, here is their website. https://dualtherapistmodel.com/ If you are interested in working with me, from a Christian perspective, reach out for a free consultation to see if we are a good fit for coaching. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #dualtherapistmodel #pots #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda #kidsinpain

In this conversation Charlie Merrill (Physical Therapist) and I talk about going from avoidance to movement and why it's so important for overcoming conditioned responses. That being said, it's scary to reintroduce movement when it's so painful, so we address this fear & with some tips to overcome it. I also ask him if the following diagnosis or labels are the cause of pain or not? Muscle Weakness, Ehlor Danlos, Inflammation, Plantar Fasciitis, High Arches, Does aging cause pain? and more. Here are the links to Charlie's resources. Enjoy! Email: charlie@mperformance.com https://www.mperformance.com/ https://www.mperformance.com/product-page/beyond-pain-education https://linktr.ee/CharlieMerrill https://instagram.com/charliemerrill?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr https://www.youtube.com/channel/UCinoyk46RyzA1v6PqbUl8_w https://www.instagram.com/charliemerrill/?hl=en https://www.lin.health/ https://bettermindcenter.com/ https://vimeo.com/820312657/afacf3022a If you are interested in working with me, Jen Johnson, from a Christian perspective, reach out for a free consultation to see if we are a good fit. My website: thoughtbythoughthealing.com My email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #conditionedresponse #physicaltherapy #ehlorsdanlos #muscleweakness #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #inflammation #somatictracking #somatictherapy #neuroplasticpain #neuralcircuitpain #ppda

If you have stomach or IBS issues, you're not going to want to miss this one. In this talk, Jennifer Franklin & myself, Jennifer Johnson, discuss IBS symptoms and how to recover from them by understanding how we are not in control or our digestive process, the concept of going to war with you body, focusing on feeling good and the role relationships within healing. Enjoy! Her website and programs are found here: Don'thateyourguts.com If you are curious about working with me, from a Christian approach, check out my website below. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #ibs #somatictherapy #donthateyourguts #neuroplasticpain #neuralcircuitpain #ppda

Medical Imaging can be really misleading. What if the normal abnormality you see on your MRI isn't actually the cause of your pain. **This information is not a substitute for medical advice; always consult with a healthcare professional for personalized guidance related to your health.More and more research is showing that we all have normal abnormalities such as: disk signal loss (ie, desiccated disk),disk height loss,disk bulge,disk protrusion,annular fissures,facet degeneration,and spondylolisthesis, and even abnormalities in the knees, hips and pelvic area don't have to cause pain. The studies I quote today are cited below:Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/#:~:text=Age%2DSpecific%20Prevalence%20Rates%20among%20Asymptomatic%20Individuals&text=Disk%20degeneration%20prevalence%20ranged%20from,the%20prevalence%20through%2050%20years.Incidental Findings: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4955074/pdf/0620541.pdfBack Pain https://www.nejm.org/doi/full/10.1056/nejm19940714331020Osteoarthritis Study: https://pubmed.ncbi.nlm.nih.gov/22932918/VOMIT Poster:https://www.helixperformance.ca/blog-content/2019/10/10/understanding-imaging-resultsHockey Players (asymptomatic) with Hip/Pelvic Imaging https://pubmed.ncbi.nlm.nih.gov/21233405/Are you interested in healing from chronic pain?Check out my website:Thoughtbythoughthealing.com

On the outside, self-protection feels wise, but in reality it is often motivated by fear. In this episode, Jen & I talk about the ways that self protection backfires and how we can allow God to redeem the ways that trait shows up in your body as pain & tension. Self-protection from pain, people, uncertainty, myself & God. If you are interested in working with me and recovering from mind body pain from a Christian perspective, then reach out for a free consultation to see if we are a good fit. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

If you suspicion that your symptoms are mind body, reach out for a free consultation to see if we're a good fit to work together to take your life back. Thoughtbythoughthealing.com In this meditation, I guide you to take a few minutes to slow down and check in with your body to release all the tension you might be carrying. That physical tension represents emotional burdens, pressures and obligations that are not your to carry with fear. This can help you release those as an exploratory route of discovering what may be at the root of your symptoms.

Dr Barker and I talk about a few of the pitfalls that are common in those trying to heal from TMS, and then we discuss how to introduce flexibility in the journey of healing that meets *your* personal needs in order to heal. I loved this conversation - Since Dr. Barker is both a TMS recoverer AND a psychologist, even the way he tell his healing story is bound to help you in your journey. Here is his bio: Dr. Justin Barker is a clinical psychologist in Los Angeles that specializes in the treatment of TMS as well as anxiety and OCD. Dr. Barker became passionate about TMS after healing from four years of chronic back pain using a TMS approach. In addition to providing individual psychotherapy, Dr. Barker has collaborated with Dr. David Schechter and is the co-author of The MindBody Workbook Volume Two as well as the co-creator of the MindBody Healing Journey Video Course with Dr. Schechter. Dr. Barker also co-leads a TMS Healing Group with Dr. Schechter which provides a group format to learn about and heal from TMS. Here is his website: https://www.drjustinbarker.com/ If you are looking to reverse your chronic pain or symptoms, reach out for a free consultation to see if we are a good fit for my program called "Conquering Chronic Pain through Science & the Gospel." Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com

Enjoy! 00:00:00 My Introduction and her bio 00:02:00 A little bit about herself and how she got into breathwork facilitating.Her symptoms: 16 years of Bells Palsy, Lyme Disease Diagnosis, gut disfunction, breast implant illness, infections, Interstitial cystitis, body pain and more.Difference between functional & circular breathing.What you can expect in a session.As a Christian, what practices she finds it's best to avoid.Inner childwork. Her Bio:Sam Kalawart is a Certified Health Coach and Breathwork Facilitator located in Grand Rapids, Michigan with over 400+ hours of teacher training. Sam creates an experience in healing using mind-body teachings, nervous system practices, breathwork, somatic integration & mindfulness. Deeply passionate for this work, Sam has guided thousands of clients 1:1, in workshops and international retreats through their own inner-transformation for the last 7 years.https://samkalawart.comIf you are looking to reverse your chronic pain or symptoms, reach out for a free consult. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #breathwork #breathing #circularbreathing #pain neuroscience #painscience #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #innerchildwork #somatictherapy #neuroplasticpain #ppda #yoga

In this interview, Robert shares his story of recovering from chronic symptoms that were so bad he could barely eat anything and even used a wheel chair at times. In the last half we discuss how he sees TMS through the lens of the fear being a deceiver. He also wrote a couple books and has created a website. (see below) Enjoy! Here is his bio. I was never officially diagnosed, but several doctors and healthcare professionals thought I had Crohn's disease or Ankylosing Spondylitis. I was ill to some extent for about 9 years, of which 15 months were extremely acute. One functional medicine doctor told me I was ‘the worst autoimmune patient' he had ever seen. I needed a wheelchair to travel more than 200 feet. I had terrible back pain and reacted so badly to all food and drink except mushrooms, cucumbers, cabbage juice and almond milk that for 4 months I only consumed 900-1100 calories per day. I tried every alternative medicine remedy I could think of (including various herbs and supplements), but nothing worked. In the end, I decided I had to recover. I prayed to Christ to be shown the way to heal. Then I had a dream. I had recently bought a book by Dr John Sarno called Healing Back Pain, but it was left unread on my nightstand because I couldn't accept that my pain was solely psychogenic. In the dream I was on a podcast, holding up Sarno's book and saying, ‘diet is ok, but this is better.' After that dream, I read Sarno and other TMS books. I started journaling and began to slowly recover. Every week I walked a little farther and ate a little more. After 15 months, I had fully recovered. I could eat and drink anything humanly edible, do 60 consecutive pushups and run a 10k in 40 minutes. Books: https://www.amazon.com/dp/B0CFZ9DGGF/ref=tmm_pap_swatch_0? _encoding=UTF8&qid=&sr= https://www.amazon.com/Son-Christ-Secret-Apostle-Grecian-ebook/dp/B0CJRY2JTX/ref=sr_1_11?qid=1696009376&refinements=p_27%3ARobert+Ensor&s=books&sr=1-11&text=Robert@UCQN-SrOEElnLLF8GMOGiSLg Here is his website: https://www.robertensor.com/ Here is the randomized trial he spoke of: https://pubmed.ncbi.nlm.nih.gov/10208146/ And here is the success story: https://www.tmswiki.org/forum/threads/freedom-after-all-these-years-of-pain.27313/ If you are looking to reverse your chronic pain or symptoms, reach out for a free consult. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel

Emotional Resilience can help in the journey of recovering from chronic symptoms. If you're anything like I was when I was in chronic pain, it takes very little to knock you out. Out of no where you find yourself consumed by your bodily symptoms and you're out for the count. Today were going to talk about 4 tools to build this "Emotional Resilience." If you are looking to reverse your chronic pain or symptoms, reach out for a free consultation to see if we are a good fit. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #windowoftolerance #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #emotionalresillience #neuralcircuitpain #ppda

Our fears give us a false and temporary sense of safety, but in reality keep us in a state of tension. True emotional & mental safety comes from somewhere else. This meditation can help identify the source of your fear, the function (what emotional experience it's protecting you from) and what beliefs are at the root of it. In this meditation, we listen. Let me say that again, we listen. Some people call this parts work. There is a part of you carrying this burden or this fear, but it is not all of you. And it is probably not how God wants you live. In this practice, we are going to get in touch with that part of you that is carrying this fear and ask if there is anything you can do while Grouded In Christ, to help it cast off this fear/ burden. 1. Identify Discomfort in Body 2. Identify Fear/ distress underneath the sensation. 3. Feel for the original source (story) behind this pain. 4. Listen to the part of you carrying this burden. 5. Ask what mindset, beliefs need changing for true relief. 6. Turn to the Lord to affirm this and ask for additional truth. 7. Speak this truth to the part of you carrying this fear. Are looking to reverse your chronic pain or symptoms, reach out for a free consultation to see if we are good fit. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #somaticmeditation #christianmeditation #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #partswork #ifs

If you're in chronic pain, you have struggled with the question of medication. And if you're on the journey to reversing chronic pain through understanding the mind body connection, then you are probably wondering what your relationship with drugs and medication should look like.Here are some of our answers. I hope it meets you where you are at. Here is Dr. Rebecca Kennedy's Future Website: resilience-healthcare.com Introductory Course to Covid and TMS: • Chronic Symptoms and the Nervous System • Long COVID class 1 Introduction Here is her Bio: I am a family medicine physician with a lifelong interest in the mind body connection. I initially went into medicine because of my fascination with the body's ability to heal itself. After two decades of treating patients with the typical medicines and procedures, I have finally found what I was looking for with this new model to treat chronic symptoms and help people heal themselves. I grew up in Ann Arbor Michigan and attended Vassar college. I graduated from the University of Michigan medical school in 1999 and moved to Portland Oregon for residency in family medicine at OHSU (Oregon Health and Science University). After years of seeing patients with many chronic symptoms we couldn't effectively help, it didn't make sense to me that we couldn't do more. I developed an intense curiosity to see what other information was out there. I searched for years, constantly learning about new science and different approaches. Fortunately I learned of Howard Schubiner MD and David Clark MD and the new model I had been searching for. I learned everything I could about this approach and have been successfully using it with patients at Kaiser Permanente and will open my own practice in the fall with this model as the sole focus of my practice. If you are looking to reverse your chronic pain or symptoms, reach out for a free consult. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #longcovid #covid #ibs #pain neuroscience #painscience #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #covidsymptoms #neuroplasticpain #neuralcircuitpain #ppda

"What is the difference between Self-Pressure Vs. Living Sacrificially?" Since Self-pressure is one of the most powerful sources for Chronic Pain, Fatigue or any symptom, it is really important to look at this. This is especially important as believers because God does call us to love. The driver behind your actions matters, and your body never lies. If fear is your driver, then your body will respond with symptoms. For a brief list of what might be considered self-pressure, read below. For my website and coaching opportunities, read even further below :) I feel the responsibility to: _____ Say the right thing _____ Be perfect _____ Keep everyone happy _____ Never be judged _____ Look put together all the time _____ Be in good shape/ look pretty. _____ Never be wrong. _____ Produce a perfect product on the first try. _____ Keep everyone comfortable. _____ Always make the right decision. _____ Get everything on my list done – NOW _____ Do everything efficiently & effectively. _____ Say “yes” to everything & everybody. _____ Never need God's grace. _____ Always be liked. _____ Should do what other people want. _____ Always agree with people. Not rock the boat _____ I should hide my opinion/ or my preference. _____ Never make anyone feel uncomfortable. _____ Never inconvenience anyone. _____ Etc. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #innercritic #selfpressure #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda

As part of my "You Ask: I Answer" series, the listener questions for today are: How did you know you were finished with the past? Did you notice acceleration in your healing after you finished working with the past? Where did your healing journey go from there? What if emotional work causes a flare up in chronic pain/symptoms? If you are looking to reverse your chronic pain or symptoms, reach out for a free 15 minute consultation to see if we are a good fit. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #pasttrauma #traumainformed #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #dysregulation #emotionalwork #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #chronicillness #chronicfatigue #insomnia #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #howtoheal

Enjoy! 00:00:00 My Introduction and her bio 00:03:28 A little bit about herself and how she got into mind body medicine. 00:08:06 How did you get interested in Long-Covid? 00:09:36 How are we evaluating Long Covid, as physicians? 00:12:15 What kind of testing are we seeing with long covid? Diagnosis of Exclusion. 00:17:40 Top 6 symptoms of Long Covid and how the brain can generate them. 00:18:54 The new science of pain related to Long Covid. 00:20:54 How to heal from Long Covid. Success Stories: https://www.longcovidcured.com/ Mike Doninno's Pilot Study: https://www.medrxiv.org/content/10.11... Her Website: resilience-healthcare.com Introductory Course to Covid and TMS: • Chronic Symptoms and the Nervous System • Long COVID class 1 Introduction Here is her Bio: I am a family medicine physician with a lifelong interest in the mind body connection. I initially went into medicine because of my fascination with the body's ability to heal itself. After two decades of treating patients with the typical medicines and procedures, I have finally found what I was looking for with this new model to treat chronic symptoms and help people heal themselves. I grew up in Ann Arbor Michigan and attended Vassar college. I graduated from the University of Michigan medical school in 1999 and moved to Portland Oregon for residency in family medicine at OHSU (Oregon Health and Science University). After years of seeing patients with many chronic symptoms we couldn't effectively help, it didn't make sense to me that we couldn't do more. I developed an intense curiosity to see what other information was out there. I searched for years, constantly learning about new science and different approaches. Fortunately I learned of Howard Schubiner MD and David Clark MD and the new model I had been searching for. I learned everything I could about this approach and have been successfully using it with patients at Kaiser Permanente and will open my own practice in the fall with this model as the sole focus of my practice. If you are looking to reverse your chronic pain or symptoms, reach out for a free consult. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #longcovid #covid #ibs #pain neuroscience #painscience #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #covidsymptoms #neuroplasticpain #neuralcircuitpain #ppda

"You Ask, I Answer." This is my new series where I meet you where you're at in your journey of healing from Chronic Pain. Today's questions are: 1. "What is TMS?" 2. "What type of symptoms can TMS cause?" 3. I also talk about the 4 things that Dr. John Sarno thought were your ticket out of chronic pain. If you are looking to reverse your chronic pain or symptoms, reach out for a free consultation to see if we are a good fit. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #drjohnsarn #alltherage #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #distractionpainsyndrome #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #carpaltunnel #chronicillness #chronicfatigue #insomnia #painfreeyou #neuroplasticpain #neuralcircuitpain

I had the honor of being on Sam Kalawart's Podcast "Healing with Hope" last week. I can't wait to have her on my show. It's so good to bond with other believers on how powerful God is in the healing process. Here is how she describes the podcast: Begin deepening your understanding on the root cause of chronic pain, and the mind+body connection in this discussion with Chronic Pain Coach Jen Johnson. If you or someone you know struggles with chronic pain or mystery symptoms this is a must listen! In this episode we cover: Jennifer's healing journey from chronic pain to now being pain free Understanding the mind+body connection through the lens of neuroscience Techniques that work best to heal chronic pain Mind+Body healing through a Christian perspective Lessons learned from years of chronic pain Get in touch with Jen Johnson! If you are looking to reverse your chronic pain or symptoms, reach out for a free consultation.Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #breathwork #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #unlearnyourpain #chronicpain #fibromyalgia #footpain #chroniclymedisease #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #painneuroscienceeducation #thewayout #somatictracking #somatictherapy #deepbreathing #neuroplasticpain #neuralcircuitpain #alternativehealing

Ashley has a beautiful story of healing from all sorts of symptoms including burning back pain and food sensitivities. Her and I worked together last year to overcome these symptoms, but her primary source of healing comes from the Lord continuing to redeem her identity. Her story is a beautiful story of redemption and her tools for recovering are inspirational. Check it out! If you are looking to reverse your chronic pain or symptoms, reach out for a free consult. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #foodsensitivities #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #identitywork #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #backpain #somatictherapy #neuroplasticpain #neuralcircuitpain #ppda

How did you overcome your food sensitivities?Is it possible for pain to be partially TMS and partially physical/structural?SHIFTToday is the first day of my new season called “You Asked, I Answer. “I hope you enjoy! ThoughtByThoughtHealing.com#tms #foodsensitivites #shift #food #eliminationdiets #structuralpain #neuroplasticpain #windowoftolerance #windowofsafety #fearnot #brainscience #mindbodysyndrome #avoidancepatterns #whiplash

Christie Uipi (she/her) is a psychotherapist specializing in the treatment of chronic pain, anxiety, and depression and the founder of The Better Mind Center. Christie has been a key collaborator on the development and research of the Pain Reprocessing Therapy treatment modality. (See the rest of her bio below) Christie has a way of describing and unpacking the mind body connection and how to reverse our symptoms that is simple and is sure to help anyone in the healing journey - regardless of if you have just started or are on the recovered end of your path! Enjoy! Time Stamps: 1:31 - Christie's Story 10:13 - stress making pain worse vs. causal 16:00 - The role of self pressure on the nervous system/ pain. Doing, Performing, Completing. 22:35 - My body won't abandon me. 28:45 - Pain Reprocessing Therapy / Boulder Back Pain Study 34:20 - Doctor's descriptive language that scares us into pain 40:00 - Threat is the input, pain is the output. 41:00 - The difference between traditional therapy and Mind Body based psychotherapy 49:00 - Top 3 tips to keep us pain free 59:00 - fear of fear 1:06:00 - Our body wants to be in line with our emotions. She lectures nationally on psychotherapeutic interventions to treat chronic pain and is committed to cross-disciplinary collaboration between mental health and physical medicine. Christie is also a recovered chronic pain patient herself. The healing process was so profoundly transformational for the quality of her life that she has dedicated her career to supporting others through their recoveries. you are looking to reverse your chronic pain or symptoms, reach out for a free consult. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #centralsensitization #boulderbackpainstudy #ibs #carpaltunnel #chronicillness #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #selfrecovery #painreprocessingtherapy #somatictracking #brainbased

I'm starting a new season with TBTH and I'm excited about it. I have thought back on my own journey and all the questions I had. It was overwhelming to do it all myself, so send me your questions, and I'll answer. ThoughtByThoughtHealing.com

Earlier this year Emilia Cameron, age 10, was in a wheelchair with CRPS, but by April she was bouncing around on a trampoline & playing soccer. In this interview/ video Emilia, age 10, talks about her journey of CRPS to understanding how the brain can cause physical symptoms, to healing herself through these tools. She talks about how she didn't like talking about her feelings and how she used painting & arts & crafts - to express those feelings. Then she also shares, in her own words, with us which MindBody tools she used to recover. In addition, Neil talks about what it was/is like to walk with his daughter in the journey of switching from medically focused healing to targeting the brain. He says that Emilia was "trusting and a willing patient" and he sees that as one of the tools that helped her heal. "She trusted completely." In her words she learned to say "I'm brave. I'm strong. I'm okay." The power of our brain is not to be overlooked, especially when it comes to symptoms in our body. Everything in this video was released by written permission by Emilia's father, Neil Cameron. Emilia was also given the choice as to which video's of her were & were not shown. If you are looking to reverse your chronic pain or symptoms, reach out for a free consultation to see if we are a good fit. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #crps #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain

In this episode I talk about thought patterns, mood indicators and examples of a growth AND a fixed mindset. One leads to revising chronic pain and one keeps us victim to the current state of our brain. A growth mindset is dependent on the science of neuroplasticity - the ability to change, grow & learn. Any time we do those 3 things, our brain changes shape. This is called neural retraining. The ability to re-organize the structure of your brain is the principle behind unlearning chronic pain. If your beliefs limit you to your current mindset , then you will be trapped by your past and you will remain victim to your struggles, challenges & even your neuroplastic pain. But a growth mindset does the exact opposite. It allows for neuroplasticity which allows us to unlearn our pain. The bible is full of invitations to grow & change & learn because He empowers us to be freed, shaped & changed. He tells us to be overcomers and courageous. So, this means that having a growth mindset is, in fact, basic groundwork for healing from chronic physical & emotional pain. Are you ready to start your journey to healing? Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #growthmindset #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #mindset #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #limitingbeliefs #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #neuralretraining

In this episode, I have the honor of talking with Dr. John Stracks and his wife Lisa Stracks. (See links below) It's always insightful to talk with Mind Body Medicine professionals about how emotions cause physical sympoms, but it's another thing to talk to a couple willing to share how that plays out in their marriage. A big thanks to both of them for their vulnerability and sharing their thoughts on marriage, new relationships, and parenting for those in Mind Body Syndrome/ TMS recovery.Here are a few of the topics we cover.1.Seeing Doctor Stracks as your physician.2.Lisa's role at Cormendi Health3.Anger - Life is lifey and we will always be presented with emotions that, left ignored, play out in chronic symptoms.4.Marriage: What does it mean to feel the emotions in a healthy way in marriage or intimate relationships?5.Relationships: What should those entering relationships with TMS/ Mind Body Syndrome be looking for in a partner?6.Parenting: How do you teach your children about the mindbodyconnection so they recognize physical symptoms as emotional presenting in the body. They also discuss how to help children to begin the process of identifying their emotions.For scheduling:cormendihealth.com/contact(home page is cormendihealth.com)For Cormendi Academy (our live, online program):https://cormendihealth.com/cormendiacademyBooks Dr. Stracks mentioned:Feeling Good Together, Dr. David BurnsThe Language of Emotions: What Your Feelings Are Trying to Tell You, Karla McLarenMindset: The New Psychology of Success, Carol DweckIF you are curious about my, Jen Johnson's, healing journey or coaching with me, check out my website at ThoughtByThoughtHealing.com#tms #mindbodysyndrome #cormendihealth #anger #alltherage #growthmindset #repressedemotions #suppressemotions #subconsciousemotions #youcanheal #curable #unlearnyourpain #healthyanger #relationshipadvice #catastrophizing #fightorflight

In this episode I review Dr. John Sarno's 12 Daily reminders for those with TMS/ Mind Body Syndrome. As usual, I add my own take on the power of God to redeem our emotions and therefore our pain. 1.The pain is due to TMS, not to a structural abnormality. 2.The direct reason for the pain is mild oxygen deprivation. 3.TMS is a harmless condition caused by my repressed emotions. 4.The principal emotion is my repressed ANGER. 5.TMS exists only to distract my attentions from the emotions 6.Since my back (replace with whatever pain you've got) is basically normal there is nothing to fear. 7.Therefore, physical activity is not dangerous 8.And I MUST resume all normal physical activity 9.I will not be concerned or intimidated by the pain 10.I will shift my attention from pain to the emotional issues 11.I intend to be in control-NOT my subconscious mind 12.I must think Psychological at all times, NOT physical. If you are looking to reverse your chronic pain or symptoms, and are wondering if we would be a good fit, reach out for a free consult. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #healyourself #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #neuroplasticpain #neuralcircuitpain #christianpaincoach

It's one thing to understand the neursocience of pain, it's another thing to have the tools to fight it. If you've ever wondered how & why prayer is an excellent way to interrupt the pain/ fear cycle, then this is a great podcast for you. “Prayer Flows from our trust and FORMS up our trust.” Pastor Luke Davis Pastor Luke Davis and I talk through Psalms 54 about how David is such a great example of praying through trauma, and interrupting fear by building up his faith & trust! Luke unpacks how David is really craving these three things - safety, control & certainty. Sound familiar? It did to me too. Here is a link to the original sermon I heard from Pastor David - you might be interested in checking out the whole series. https://podcasts.apple.com/us/podcast/downtown-cornerstone-church/id424165663?i=1000607056617If you are interested in working with me to recover from chronic symptoms, check out my website and schedule a consultation to see if we are a good fit. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #prayerwarrior #somaticwork #fearpaincycle #paincycle #fearnot #kingdavid #mysteryillness #mindbodyconnection #wellness #alternativehealth #alternativehealing #youcanheal #mindbody #mindbodycoach #christianmindbodycoach #jesus #catastrophizing

This is not going to be your typical list of 1. breathe 2. relax your muscles, 3. yoga, 4. cold water type of list to calm your nervous system. This is a more comprehensive, big picture goals of creating lasting, real change in your brain & body to bring about peace that passes understanding. Teaching your nervous system that you are safe is not an easy job because your brain is wired (from life experiences) to bypass the reasoning part of our brain. Therefore, recovering from chronic symptoms is a journey. It's important to be patient with yourself. The journey includes small changes and big changes. After you listen to my video, I would love if you would add your comments below. What changes have helped you to teach your nervous system that you are okay? This week I answer the question that someone sent me via email. "What practical things can I do/ think to make my nervous system feel safe and turn down pain?" I also briefly answer the question someone else emailed me "Is this spiritual attack?" For me, teaching my nervous system that I was safe included a combination of superficial changes in how I was using my body but also in how I approached life at a deep level. This included battling fear with the armor of the Lord. If you are looking to reverse your chronic pain or symptoms reach out to see if we are a good fit to work together. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #fightorflight #armorofgod #dysregulatednervoussystem #nervoussystem #youcanheal #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #fearpaincycle

After 20 years of chronic migraine's Marci Arneson has found freedom. In this episode she talks about the role the Bible had in helping her walk fearlessly while also reversing her pain. She brings up how in our childhood we are often taught "to be careful" but sometimes that "be careful" can become a default fear state for our brain's and our bodies. In this episode she talks about how God says "fear not," he doesn't say "push through your fear." She began praying "God, Only let me fear what I need to fear." If you are looking to reverse your chronic pain or symptoms, reach out for a free consult. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #chronicmigraines #fearnot #fearless #wheniamweak #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #rawnresponse

As a Christian, it can be confusing to hear all of the evolutionary explanations of why our bodies are dysregulted or how to reverse chronic pain through using the vagus nerve, meditation, breathing, etc.I have had quite a few emails asking me to unpack my beliefs on this. So here it is. In this video, I keep it simple. I believe God created us with a Vagus nerve, Emotions, AND the ability to think Logically. They are all a gift from God and IT is good to use them as tools to heal. Understanding WHY the vagus nerve is helpful to be a great tool in healing. I used cold water, deep breathing, humming, singing and more in my own healing process. It is important that you honor your own conscience with these tools. I also talk about the ACE's study and how Adverse Childhood Experiences can be what causes dysregulation, hypervigilance and chronic pain in the first place. I discuss the term “Trauma” and how it can often be mistaken as a diagnosis that is unhealable. This is not true, nor biblical! I hope you enjoy!If you are looking to reverse your chronic pain or symptoms, reach out for a free consult. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #vagusnerve #primitivebrain #christian #creation #tms #hypervigilance #protectivebrain #dysregulatednervoussystem #acesstudy #adversechildhoodexperiences #mindbodyconnection #mindfulness #deepbreathing #meditation #christianmeditation #mindbodysoul #fightorflight #traumadiagnosis

Fiona Symington has a beautiful story of healing from ME / Chronic Fatigue Syndrome AND pain. Most Mind body syndrome tools use language that targets chronic pain, but chronic fatigue or ME is reversed in the same way. We talk about her story of healing, how she used those tools to reverse her fatigue, which of the tools were her favorite, and how she is able to live a full life now. Here are her other interviews. https://www.youtube.com/watch?v=ol2vCYXPRAY&t=3s https://www.curablehealth.com/podcast/fiona-recovery-story-chronic-fatigue-syndrome?gclid=Cj0KCQjw8e-gBhD0ARIsAJiDsaU7xm63wGzMRDbGdc_5WOli4aI3Vcggucdc-RLmW_4xynj1Q_JdZzgaAk6JEALw_wcB&fbclid=IwAR28OQeLyOD64myO5Asz6Eo_XIGILDIgX-NqNTj3ipSpRO9fhzzakpNPiss I hope you enjoy!If you are looking to reverse your chronic pain or symptoms, reach out for a free consult. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda #degeneratiediscdisease #triathlon

I hope you enjoy this episode! We talk about a whole variety of concepts like “what is pain” to “how do you heal?”. We also talk about imaging that shows that even people with normal abnormalities don't have pain and therefore pain doesn't have a correlation with tissue damage. Enjoy!Whether you are a practitioner looking for extra training in MBS or a patient in chronic pain, you will want to check our her resources found below.Here is a little bit about her.Georgie Oldfield MCSP is a leading physiotherapist and chronic pain specialist, promoting a pioneering approach to resolving chronic pain through her online SIRPA Recovery Programme. Georgie is the founder of SIRPATM, an organisation dedicated to promoting the concept that chronic pain is part of an unconscious protective response caused by learned nerve pathways, rather than any physical ‘abnormality' found, hence full recovery is possible. As well as her clinical work, Georgie gives talks and writes widely about the concept, publishing a book, ‘Chronic Pain: Your Key to Recovery' in 2014 and giving a TEDx talk in Manchester, UK in 2019. In 2010, through SIRPATM, she developed the first training programme worldwide enabling health professionals and coaches to learn how to integrate this approach and the concept on which it is based within their own work. Georgie has also organised and hosted three conferences in this field which were held at the home of the Royal Society of Medicine in London in 2015, 2017 & 2022I hope you enjoy! Here are all her resources. https://www.georgieoldfield.comhttps://www.sirpa.org/Her TedTalk: https://www.youtube.com/watch?v=BxsBJgMKHrwHer book: https://www.amazon.com/stores/Georgie-Oldfield/author/B00TR45IR0?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueIf you are looking to reverse your chronic pain or symptoms, reach out for a free consult to see if we are a good fit.Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda #degeneratiediscdisease #triathlon

In this week's episode, I come back to the idea of flareups. My clients often say, "...but I'm ALWAYs in pain..how can I have a flare-up?" In this video I explain what I mean by flare-up and how you can use a flare up as a blessing. I talk about conditioned pain vs currently being triggered by something emotional. This goes back to Pavlov's dogs (classical conditioning) and understanding how the brain can end up in a habit of producing pain. I'm sick during this episode, so you will have to excuse my nasally voice ;) If you are looking to reverse your chronic pain or symptoms, reach out for a free consult. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodyspirit #pavlov #conditionedpain #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicfatigue #insomnia #thewayout #somatictherapy #neuroplasticpain #neuralcircuitpain #classicalconditioning #ppda

It's so encouraging to hear a good healing story - especially one that takes someone from excruciating pain for 15 years to pain-free. Dan Hindsley was diagnosed with Degenerative Disc Disease, Sciatica and Bulging discs. He went from barely able to walk to doing a Triathlon. He did this by journaling, visualizing, somatic tracking and more. Here is his blog and the amazing articles he has written. I love how he keeps it simple and breaks it down practically for all of us to understand. https://medium.com/@daniel.hindsley If you are looking to reverse your chronic pain or symptoms, reach out for a free consult. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda #degeneratiediscdisease #triathlon

When we feel the need to meet certain needs, we will put tons of pressure on ourselves to meet those needs. But are they really needs God wants us to meet? Today I am talking about page 28 of Dr. John Sarno's book "The Mind Body Prescription." In this section of the book he talks about how these unmet needs can lead to rage (or other deep emotions). Often, these beliefs, needs, thoughts and emotions are undiscovered. We are often living under these feelings that are still unconscious to us. As usual, I talk about how discovering these subconscious beliefs can draw is near to God for truth and freedom. If you are looking to reverse your chronic pain or symptoms, reach out for a free consult. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #unconsciousmind #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #subconsciousbeliefs

Mackenzie Kennedy is a massage therapist who combines her practice with mind body syndrome - slowly planting seeds for those in pain to start understanding the role the brain has in symptoms. In this interview we talk about her journey out of chronic pain and how she sees it as "the journey of being human." Her and I both trained, as practitioners, with Dr. Howard Schubiner and have remained friends ever since, although we have never (not yet) met in person. Here is her information if you want to check it out: http://Mkennedymassage.com Mac_got_your_back Instagram If you are interested in working with me to reverse your symptoms, reach out for a complimentary consultation to see if we are a good fit. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #massagetherapy #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #ppda