Wake up and Thrive

Send us a Text Message.This is my longest, and dare I say most vulnerable solo episode! Buckle up, and get ready to hear my journey of learning to truly surrender to my plan so that someONE else's can be received!What if stepping away from something you love could lead to a life of deeper purpose and fulfillment? Join me as I share my poignant decision to leave the online portion of my coaching business, Find Her Wild. After five transformative years filled with growth, gratitude, and precious client connections, I've decided to focus on local breathwork events, retreats and supporting community workshops, while continuing to take one-to-one coaching by referral only. This heartfelt transition, led by profound guidance and reflection, brings a sense of peace and clarity to this new chapter of my life. And it has been a long time since I felt this way. Join me as I revisit my entire journey since entering the personal & self-development world as an online coach. I have has many highs, and honestly maybe just as many lows. No matter who you talk to, the rollercoaster seems inevitable and normal. So, I really had to ask, do I actually desire what is normal?It took collaborative on a retreat with my new friends Becky and Julie as they underscored the importance of teamwork and integrating my faith into my work, a practice that has been transformative. Praying with my team highlighted the necessity of keeping faith at the forefront of my endeavors, which I had lost for a while. Social media's role in our lives, particularly Instagram, has evolved from a space of authentic sharing to a source of stress and comparison. My journey away from the platform has led to increased creativity and joy. I share insights on navigating significant life changes with faith and integrity, emphasizing the importance of not making hasty decisions and instead, reconnecting with core values and spiritual beliefs. Learn about the exciting opportunities ahead, including in-person breathwork sessions and future retreats, by joining my email list for updates. This episode is a heartfelt exploration of living awake, aligned, and in tune with a higher purpose.If you ever want to connect please reach out to me via email bridget@findherwildcoaching.com!Let's Connect.If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....bridget@findherwildcoaching.comFREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.Free guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

Send us a Text Message.I am republishing an old, but popular episode. I personally feel on the bring of a lot of change, and this episode felt very timely. Ever wondered if a small move within your town could bring unexpected challenges? Join me, Bridget, on "Wake Up and Thrive" as I share a personal story about my family's recent transition of changing schools for my children. This seemingly minor move turned out to be more complicated than our previous cross-country relocation. I reflect on three critical lessons learned from this ordeal, offering insights to help you navigate any life transition, be it in relationships, jobs, finances, or health. Embrace change with courage and trust as we dive into the importance of fully committing to situations before making any decisions to leave. Just like a toddler learning to walk, initial discomfort doesn't always indicate a wrong choice. We'll explore visualizing life after settling into new changes and recognizing that not all decisions are permanent. Distinguishing between the fear of the unknown and genuine missteps, we'll walk through this transition period together with clarity and courage. Tune in to absorb these empowering insights and remember to share, rate, and subscribe to stay connected with our thriving community.Let's Connect.FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.Free guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

Send us a Text Message.Discover the transformative power of intuitive eating with Laura Heflin, a certified holistic nutrition and wellness consultant, as she shares her compelling journey from struggling with an eating disorder to advocating for a balanced, vibrant life. Laura opens up about how she shifted from restrictive diets to embracing whole foods, abandoning the scale, and learning to heed her body's natural hunger cues. Her story is not just inspiring but also a treasure trove of practical advice for anyone looking to improve their relationship with food and overall well-being.Unveil the secrets of intuitive eating, a non-diet approach centered around honoring your body's needs without judgment. Laura and I explore effective tools for assessing how food impacts your energy, digestion, mood, and mental clarity. We share personal anecdotes, like identifying the effects of specific foods on conditions such as estrogen dominance, to highlight the benefits of this mindful approach. Additionally, we delve into how even everyday items like hand soap can disrupt your hormones and health, and why grounding practices can be essential for reducing inflammation and enhancing overall health.Balance and empowerment are key themes as we navigate the intersection of holistic health and modern medicine. Laura reveals her own experiences with postpartum depression, miscarriages, and autoimmune challenges, emphasizing the importance of listening to your body and addressing underlying causes. This episode encourages questioning medical advice, embracing lifestyle changes, and rejecting the normalization of pain and discomfort. We wrap up with heartfelt gratitude to our listeners, urging everyone to take new insights from our discussion to wake up and thrive in their own lives. Don't forget to rate, review, and share for more empowering episodes!Connect with Laura Here. Let's Connect.FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.Free guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

Send us a Text Message.Discover the profound journey of overcoming trauma and fostering self-belonging with our special guest, Julie Brumley, a trauma-informed adoptee coach with over 15 years of experience. Julie shares her transformative story of confronting abandonment trauma and addictive behaviors, rooted in her near-abortion experiences by her birth mother. Through somatic trauma healing, nervous system regulation, and her extensive counseling background, Julie has paved a path toward radical self-belonging, which she now teaches others to follow. By sharing these experiences, Julie highlights the paramount importance of self-worth and belonging beyond familial ties and inspires others navigating similar paths.We also delve into the fascinating world of Internal Family Systems (IFS) therapy, where Julie elucidates how identifying and managing inner saboteurs can lead to profound personal growth. She explains the difference between ego and intuition and offers practical steps to quiet the ego while strengthening intuition through body connection. With insights into grounding techniques and sensory shifts, this episode is a treasure trove of wisdom for anyone looking to live a more aligned and vibrant life. Join us for an episode that promises actionable strategies and heartfelt stories, all aimed at helping you wake up and thrive.Julie is coming into my community membership this month to help us discover our saboteurs and how to move past it! You can join us this month for $50 off using code ALIVE. Check it out here. Connect with Julie here. Learn about ego vs intuition here.Take your self-sabotage assessment here.Let's Connect.FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.Free guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

Send us a Text Message.Have you ever felt a seismic shift in your relationships just by altering a deeply held belief? Join me, Bridget, as we traverse the transformative journey of questioning our inner narratives and the profound effects it can have on our bonds with others. With heartfelt candor, I open up about a period of personal realignment that led to a revelation in my family ties and intentions. We delve into the stories we construct about our loved ones and how a shift in perspective can lead to a path of more harmonious interactions. I pose the questions that might just unlock the door to understanding and reshaping the dynamics of our most challenging relationships. Peek into the power of morning journaling in my life – a practice that has been a beacon in discerning the line between fleeting thoughts and entrenched beliefs. By shining a light on the subconscious scripts that direct our interactions, I'll guide you in recognizing how these perceptions can distort reality and affect our relationships. Drawing upon the wisdom of Byron Katie, we'll navigate through strategies that can help you question and observe the beliefs shaping your life. And that's not all – I'm excited to offer you a seat at my free masterclass, a treasure trove of intimacy skills crafted to deepen the connections that mean the most to you, from your spouse to your family members. Don't miss this chance to embark on a transformative journey toward enriched relationships, with tools and insights just an email away.Grab my free intimacy masterclass here:Don't forget to join us for our next breathwork class. LAST CALL. Register here. Let's Connect.Free guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

Send us a Text Message.In today's episode, I introduce Karpman's Drama Triangle, and together we will unravel the roles of Hero, Villain, and Victim that stealthily govern our interactions, often far below the threshold of our awareness. As we dissect these archetypal characters, you'll discover not only the hidden motives propelling your own life's drama but receive the keys to unlock a more awakened, attuned existence.Shed the shackles of the triangle's corners as we learn how to step out of the drama triangle, and into more empowering roles.  This episode isn't just about recognizing detrimental patterns—it's about cultivating robust, self-reflective relationships that serve as the bedrock for a life filled with passion, purpose, and genuine connection. Join me and let's journey together toward a life that's not just reactive, but truly reflective and resonant.If you are ready to step out of your habituated pattern and into a more empowering role inside your relationships, then I want to invite you to this month's virtual breathwork class. It is taking place next Tuesday, May 28th @ 7:30pm EST from the comfort of your own home. We will use the RESET breath pattern to release any old stories or stagnant emotions so that you can fully step into this powerful new beginning and new role inside of your relationships. Register here. Let's Connect.Free guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

Experience a profound transformational conversation in understanding your emotional bonds as Carly Ann, an esteemed attachment therapist from London, joins me, Bridget, in a deep exploration of how we forge secure relationships. Together, we shed light on the journey from anxious to secure attachment, an endeavor both personal and universal. Delving into our vulnerabilities, Carly and I unravel the threads of mental health and substance misuse, and how these intricacies are woven into the fabric of our relationships, affecting our self-esteem and ability to love.One thing every relationship will face whether you are secure or insecure is conclict. We dive into the art of conflict resolution through the lens of attachment theory is not just about managing disputes; it's about transforming them into opportunities for growth and connection. Carly share strategies that honor our diverse attachment styles, understanding that the terrain of conflict is fraught with the potential for learning about ourselves and our partners. By embracing the power within to navigate the complexities of relationships, this episode illuminates the path to a secure, healthy partnership, and a more profound connection with oneself. Join us on Wake Up and Thrive for a conversation that's not just heart-opening, but potentially life-changing.Connect with Carly:Carly Ann is a certified CBT & Somatic Attachment Therapist and Trainee Psychotherapist, Carly Ann shares her personal triumph over anxious attachment to inspire and guide women towards becoming secure. For over a decade, Carly Ann has helped individuals not just cope, but thrive. Specialising in attachment, she teaches people to self-soothe, develop self-esteem, and reshape their nervous system from insecure to secure. The proud founder of The Attachment Recovery Gym, she has crafted an online membership to assist individuals on their attachment healing path, providing invaluable education, practical tools, and a supportive community network. You can find Carly here!Let's Connect.Free guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

I am bringing back a very popular episode from exactly one year ago. I have had so many conversations with women about their own hurt and pain in female friendships. The sense of betrayal, judgement, and abandonment can be felt on a visceral level. Do you ever find yourself reflecting on your friendships as an adult and wondering why it's so hard to find that perfect click? Today I share my own personal stories about the highs and lows of relationships within my community, shedding light on the often unspoken hurdle: society's lack of emphasis on teaching us how to cultivate lasting bonds. We'll peel back the layers of what it means to maintain authenticity and the steps to take for establishing more meaningful, life-giving connections. Through my experiences, I'll show you how to define what you truly need from others and why embodying the qualities of clear communication and safety is pivotal in finding the support we crave across all relationships — be it with friends, family, or colleagues.Building on the theme of connection, I'll reveal how embracing vulnerability and feedback has reshaped the way I interact with loved ones, especially when it comes to distinguishing between constructive criticism and projected insecurities. You'll hear a heartwarming tale involving my son, emphasizing how trust and validation are the bedrock of any healthy relationship. Consider this your invitation to join me on a journey of intentional relationship-building — where honesty reigns supreme, boundaries are respected, and every interaction is a step towards nurturing an environment rich with openness and support. Let's unlock the door to more enriching and supportive relationships together.And if you are craving real, vulnerable, and deep sisterhood then come check out my newest community, Fully Alive. Inside this new and growing community, you will find expert teaching, coaching, and community all in one place! We are not meant to do life alone. Come join us. Our kickoff call is this Thursday, May 9th at noon EST. And you can join today for less than $7/day. Click here to learn more. Let's Connect.Free guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

There's something undeniably potent about the bonds of sisterhood—esepcially when those deep, empathetic connections can act as a salve to our innermost wounds. Join me, Bridget, as I share about my weekend away and how unmasked vulnerability bloomed into a sacred space of personal growth. It takes courage it takes to reveal our true selves, to allow the full spectrum of our experiences to be witnessed and held by those we trust. And yet, it is the way to deep healing!Trauma expert Peter Levine lends his insights on trauma. Trauma is two-fold:It is not the event itself, but how the body records it!Trauma occurs in the absence of an empathetic witness.This is why in order to heal trauma, you must either be your own or seek out an empathetic witness.  Conscious sisterhood offers the ability to support one another, fully see the other person, and offer feedback that's grounded in love, not judgment. In today's episode explore the 'sisterhood wound,' that all-too-common thread of pain and insecurity in women's relationships, and the healing potential that arises from authentic, conscious connection. Creating friendships with women who can be a clean reflection and mirror for me has been such a pivotal role in my journey. I would truly be lost without it. This is why I am creating my community, FULLY ALIVE. If you struggle making friendships, I want you to know there is a seat at the table just for you. I'd love to invite you to join us for an incredible opportunity to receive live coaching, teaching, and unconditional support inside of this community! You can learn more here. Let's Connect.Free guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

Join me for an enlightening chat with Dr. Kelly Kessler on our latest episode of Wake Up and Thrive. We dive deep into the often hidden issue of self-abandonment—those times when we sideline our own needs to meet others' expectations, rooted deep in our past experiences. Through my journey from sobriety to self-discovery, and Dr. Kessler's deep insights as a transformational coach, we'll equip you with real, grounded strategies to elevate your self-care from a whisper to a guiding voice.We all know the drill: playing the perfect professional, the always-there parent, or the accommodating partner. This episode peels back those labels to reveal how such roles can really affect our mental and physical health. Yet, there's a silver lining. Together, we explore ways to redefine what self-worth means and embrace the beautiful, complex beings we truly are, beyond just our achievements.Dr. Kessler shares the powerful story of a mother who found healing in the chaos of everyday life. It's a story of hope and a reminder that it's never too late to prioritize yourself. We also tackle how to better navigate relationships and listen to the important signals our bodies send us.To wrap up, we invite you to a special virtual group reset breathwork session. It's designed to help you reconnect with your body and voice, align with your truth, and start your journey toward healing and thriving. This isn't just another podcast episode—it's a step towards a life filled with self-love and empowerment.Ready to join us? Tune in, get inspired, and let's start this journey together. Here's where you can listen and join the breathwork session: [Insert Link]Can't wait to hear what you think! Let's connect and dive into this together.Let's Connect.Free guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

Welcome back to a juicy episode all about pleasure!!! Notice for a moment, what stories, sensations, or emotions arose when you read that. Alot of people immediately go to sexual pleasure or feeling embarrassed or a hint of shame. If that is you, just notice and come back into this moment. In this context, we are not talking about pleasure just from a sexual standpoint. I want to introduce women everywhere to this concept of creating a daily, nonsexual, pleasure practice. When we start to make pleasure part of our daily lives, then we start to become the owner and creator of our own experience. This is when you are the most powerful. It starts with learning to feel good again. We live in a world that is starting to wake up, and most of us are getting good at feeling uncomfortable emotions, but what about building our capacity for the feel-good ones? This actually takes practice for most of us because we were told feeling good is bad! If you have every asked yourself, " What do I even desire?", then this episode is for you. Our desires are directly connected to what feels good inside of us! As we start to strengthen this relationship with our pleasure in the simple moments, we become more attuned to what we desire in the big moments. Tune in for a powerful question to ask yourself no matter what you are doing that will help you connect to your feminine energy and create room for more pleasure. Make sure you pop in your ear buds and cozy up for a fun and juicy episode. I hope you leave today's episode feeling inspired to create your own pleasure practice today! Come find me on social and share what you come up with!If you resonate with this content and have been wanting support, this is your opportunity! I will be opening registration for my signature program, Fully Alive this month. Get on the waiting list here and receive a bonus discount just for being on this list. If you want to connect deeper to your desires and reclaim your voice, then this month's breathwork class is for you. For only $27, you can gift yourself an incredible journey back into your body, and remember how good it feels to ASK for what you desire most! If you feel called or curious, TRUST THAT! Register right here. Let's Connect.Free guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

Send us a Text Message.In today's episode of Wake Up and Thrive, we're cozying up with my dear friend Becky. Her story is nothing short of miraculous, transforming her near-crumbling marriage into a love story redefined through the power of somatics. Becky's journey from the depths of despair to becoming a shining light for others is nothing less than awe-inspiring.We're diving deep into the essence of our emotional and physical selves, uncovering how old wounds play out in our love lives. Imagine discovering that your body, particularly through the vagus nerve, holds the key to letting go of past pains. Becky and I chat about how somatic practices, often underestimated, can create monumental shifts in our personal happiness and our relationships.Our talk isn't just about healing; it's a celebration of connection, understanding without words, and the power of the unspoken. It's a heartfelt nudge towards the Wild and Rooted retreat we're buzzing about – a sanctuary for women ready to dive deep, shake off shame, and truly meet themselves.Becky brings her soulful expertise to this retreat, making it a haven for those of us craving a transformative shift. So join us in this episode as we journey through the realms of self-discovery and healing, and maybe, just maybe, you'll find yourself stepping into the retreat, ready to embrace the wild and rooted essence of your being.Connect with Becky: Find her on Instagram here. Listen to her podcast here.Let's Connect.FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.Free guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

In today's episode I am doing something I have never done before. Every year I write my kid's a letter on their birthday, and this year I am sharing parts of one of the letters with you. My purpose is to maintain my daughter's privacy, but to also let you all see how the people in your life that trigger you the most can also be your greatest gift. Learning to relate and show up well for her, has shown me so many areas in which I still get to grow and heal. She is the perfect match for me as a mom, and for that I am so grateful. You are going to want to grab your tissues for this one. I hope it touches you in a powerful way. Even if you don't have a daughter imagine this letter is being written for the people in your life that cause you unease and discomfort. Ask yourself, "What is this person teaching me ABOUT ME?". Relationships are incredible mirrors for us if we are willing to see them that way. If this episode touched you in some way, come find me on IG and let me know. I would love to hear your story! One of my daughter's greatest gifts and also the thing that has been so triggering is her ability to be honest about her experience. I pray more women can cultivate this gift. So, this month's breathwork journey is all about reclaiming your voice. You can get access to that here. Let's Connect.Free guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

What does it mean to speak your truth, and how do you do it without judging, blaming, and criticizing the other person? I never truly understood the sheer power of my voice until the day it slipped away from me.  That unexpected quietness illuminated something profound within me—the realization of how our genuine voices can shape our world and the connections we hold dear. In today's episode, consider this your personal invitation into the sacred realm of heartfelt communication. We  uncover the differences between those conversations that surface from our egos and those that come straight from the heart. I'm eager to share some deeply personal insights on how embracing our truths can welcome others into our universe, creating bonds that touch our souls. This journey isn't about assigning blame; it's about extending a warm embrace.Let's peel back the layers of our interactions and reveal the intricate dance of sharing the full spectrum of our truth, from emotions to the very sensations that ripple through us. Understand the profound intimacy that comes when we allow ourselves to see and truly be seen by another. If you know you struggle to ask for what you want or speak up with you need support, then this month's virtual breathwork class is for you. We will breathe on April 28th @7:30pm EST and a recording will be available for a limited time afterwards. The theme is ' Reclaiming Your Voice'. Register here.Let's Connect.Free guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

Embark on a journey to personal empowerment with the guidance of motherhood mentor and somatic life coach, Rebecca Dollard. Together, we tackle the transformative power of setting and respecting healthy boundaries. Rebecca illuminates the path to leading a life that's in tune with your deepest values, helping you craft a world where 'no' is not a barrier but a bridge to stronger, more authentic connections.In this episode's heart-to-heart, we confront the raw intricacies of relationship dynamics, especially within the family unit. Through candid discussions and real-life scenarios, we navigate the delicate art of boundary setting with emotional maturity. Acknowledging the struggles, growth, and sometimes grief that accompanies asserting one's space, we provide practical wisdom on how to approach these challenges with honesty and a deep sense of self-trust.Finally, we hone in on the crucial role of communication and the trust that blooms from the ability to assert one's needs. With Rebecca's expert lens, learn to recognize your worth and the profound effect that clear boundaries can have not just on personal wellbeing but on the health of all relationships. This conversation isn't merely about learning to draw lines; it's about embodying them and engaging with the world from a place of love and respect.Where to find Becca: InstagramBoundaries FreebieWebsite Motherhood Mentor PodcastLet's Connect.Free guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

Celebrating a milestone is always special, but hitting five years of sobriety is not just a personal triumph; it's a beacon of hope that I'm thrilled to share with you. Through heartfelt stories, I, Bridget, open up about the freedom sobriety has unlocked in my life, giving me the ability to juggle my passion for this podcast with cherished moments like caring for my sick son. These years have brought an abundance of health, deeper relationships, and financial stability that I once only dreamed of. Listen as I recount the powerful conversations with my children about life choices, imparting the value of transparency and conscious living.Embarking on a coaching career was a leap fueled by the desire to guide others on their path to sobriety without adhering to conventional recovery labels. In my reflections, I distinguish between simply having the ability to drink and consciously choosing a life of clarity and engagement. Sobriety for me isn't about saying no to a drink; it's a wholehearted yes to living fully. I share the stark contrast between the emotional numbness of my drinking days and the vibrant connection to life I experience now, hoping to inspire others to feel genuinely good.Finally, I extend an invitation to join me in breathwork, a practice that has significantly deepened my sobriety and overall well-being. Whether it's part of your routine or you're looking to try something new, this episode underscores the profound benefits of this mindful exercise. We wrap up with an open heart, encouraging each of us to embrace our sobriety journey, free from shame and rich in commendation for the progress we make each day.Let's Connect.Free guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

Ever felt like you're juggling too much as an entrepreneurial parent, especially as a mom? Brenda Noon-Schmidt of Kickass Modern Mom joins us to unravel the secrets to creating a robust support system that doesn't just keep you afloat, but lets you swim gracefully through the ever-demanding tides of work and family life. Together, we delve into the synergy of feminine and masculine energies, and the transformative effects of embracing community to redefine support in our fast-paced world.Our conversation takes a deep dive into practical wisdom—from leveraging organizing systems to smartly outsourcing support, ensuring that 'someday' becomes today. I confess my own struggles with following through on projects and how a blend of technology and good old pen and paper can be your allies in keeping the chaos at bay. Brenda and I explore the notion of a house manager, the potential keystone to harmonizing your home life, and the unexpected benefits of teaching our children responsibility through community participation.Lastly, we address the elephant in the room—the guilt and hesitation that often accompany the decision to seek help. We break down the affordability myth, challenge limiting beliefs, and provide a sneak peek into an exciting five-week challenge that will guide you through the process of integrating a house manager into your family's rhythm. Because here, we're not just about surviving the hustle; we're about thriving with a little help from our friends, tech, and each other. Join Brenda and me as we chart the course to a more organized, productive, and fulfilling life.Let's Connect.Free guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

When we feel safe internally, the mind chatter calms down, we will feel more in control, and will feel safe enough to slow down and enjoy life! Inner safety is the foundation of all of these tools.This topic is so pivotal to your healing journey, and yet it is oftentimes misunderstood. Creating safety does not mean you feel calm all the time.  Join my monthly Breathwork class Register hereLet's Connect.Free guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

In today's episode I am pulling back the curtain and sharing my first ever interview with a past client! I have Kelsey Buckholtz with me today, and if you have ever wondering how coaching can help, this is the episode for you. Kelsey has experienced both 1:1 and group coaching. Kelsey's story is also unique in that she came to me already knowing the work. She is a published author who shares her journey and the many tools she has learned along the way. She knew these tools, and yet found herself in a season where she needed support to embody them. After having her daughter, she found herself having to relearn all that she knew. We talk about how important it is to have a coach to hold a mirror up to our blindspots. I loved the insights, wisdom, and vulnerability she shares. We uncover the delicate art of setting boundaries and the significance of embracing all of our emotions — the rough, the raw, and the radiant — especially in the presence of our little ones. Kelsey and I swap stories and strategies for managing this balancing act, offering pearls of wisdom on how these challenges can catalyze profound self-growth and lead to the formation of new boundaries as our families grow and our roles evolve. Tune in and if you are someone who struggles specifically with perfectionism and people pleasing, check out Kelsey's book here. Her book Strong, Calm, and Confident You is not only jam packed with wisdom, but it offers tangible practices to help implement this newfound knowledge.  Kelsey is a published author and coach who helps women in the workplace find balance and reclaim their joy. In her first book, Strong, Calm, Confident You, Kelsey shares her journey with anxiety that manifested as people pleasing and perfectionism. Kelsey has a passion for helping women and moms stop the cycle of pleasing, perfecting, and performing so they can embrace their confident and best selves. Check out Kelsey here: Get a copy of her book here. .Let's Connect.Free guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

The best predictor of a relationship is their embodied skills of communicating. Communication can make or break every relationship and especially in our marriages. Unfortunately, we live in a world that teaches us to communicate from our ego. This means letting this childhood part lead the conversation and bring judgement, blame, and criticism forward instead of your heartfelt need and desire. In today's episode, we examine the roadblocks of ego-driven dialogue and how it hinders the bonds we strive to build. If you've ever felt misunderstood or struggled to articulate your deepest feelings, I see you. I experienced so many ruptures in relationships, including both romantic and in friendships. For most of my life, I thought 'speaking my truth' meant that I became very articulate at telling the other person what they did wrong.  Everytime I made it about the other person, I was meant with defensiveness or stonewalling. I never actually got what I wanted. This style of communicating to protect instead of to connect! Tune in as we dive deeper. ANNOUNCEMENTS:Join us for an engaging FREE workshop where we examine the opposite style of communication. I am going to teach three essential skills for Heart Led Communication.  You will walk away knowing how to communicate in a way that deepens connection even during conflict!Register here!This month's virtual breathwork journey is all about Opening Back to Love. Prepare to bust through your walls and remember how good love can feel. Get your spot here. Let's Connect.Wait List for my monthly virtual breathwork classes: Register hereFree guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

Our hearts are the compasses we use to navigate the complex seas of human interaction, and in this episode, I will share a powerful quote that could change everything. I stumbled across this quote a few weeks ago and it has resonated so deeply with my soul. It has helped me access compassion when my mind couldn't conceive it. When we can look at other people through the lens of love, our entire experience of them can shift instantly. I promise no matter what 'toxicity' you are experiencing, this quote will resonate.  Join me as we seek to answer life's most pressing calls for love, empowering ourselves to live with a sense of awakening and vitality.I am also so excited to announce a free workshop where I will teach you three essential skills to communicate from your heart. Heart-Led Communication is happening February 23rd, and a recording will be available if you can't attend life. Register here!**** This month's breathwork journey is all about 'Opening Back Up to Love'.  If you are someone that struggles to let people in or maybe you just want to experience more love then this session is for you. Register here. Let's Connect.Wait List for my monthly virtual breathwork classes: Register hereFree guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

In today's episode I sit down with Abby King, whose expertise in nutrition and integrative health offers a new perspective on how our gut, breath, and mental health weave together to form the tapestry of our overall health. We dive into Abby's personal health journey, revealing how it sparked her to champion a holistic approach that marries nutritional basics with the power of breathwork and nervous system regulation. We discuss the art of listening deeply to our bodies' cues and the importance of tailoring physical health strategies to the individual rather than following a one-size-fits-all approach. But it's not just about the physical; the emotional aspect plays a vital role in our gut health. Together with Abby, we explore how addressing emotional undercurrents can lead to profound healing and how practices like breathwork serve as a bridge connecting mental and physical health. We share stories that illustrate the transformative power of nurturing not just the body, but also the mind and spirit, charting a course toward deep, lasting change. Tune in to discover how to orchestrate your path to well-being with wisdom and sensitivity.Meet Abby: Abby King is a Certified Nutrition Specialist (CNS), has a Masters in Nutrition and Integrative health and is a certified RESET Breathwork Facilitator.  She is a mind-body nutritionist and practices a bio-individualized approach to nutrition, supporting clients in a variety of health conditions, focusing on preventative health. She specializes in helping clients heal their chronic gut issues and uses a personalized approach to help people heal using nutrition, functional testing, mindfulness and breath work. Her goal is to not only provide the physical tools to keep your brain and body healthy but also the foundation to elevate consciousness and find your bliss in all aspects of your life.Free Gut Girlie Guide: https://www.blisspointnutrition.com/opt-in-1 Book a free call: https://calendly.com/abby-bliss/strategy-session?month=2024-01 Gut Brain Blueprint program info: https://www.blisspointnutrition.com/GBBLet's Connect.Wait List for my monthly virtual breathwork classes: Register hereFree guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

Have you ever felt like you were masking your true self behind a fortress of toughness? Do you struggle to soften and share your heart?  This episode peels back the layers of the 'masculine shield' that many of us construct, sometimes without even realizing it.Learning about feminine and masculine energy is so important to truly feel balanced in your life. However, dismissing or disliking one energy is not the way to embrace the other. True balance comes from uncovering the blocks or shields you carry that prevent you from accessing both energies. Until you have this awareness, learning to dance between the masculine (doing) and feminine (being) energy will be really hard. In today's episode, I dive into a heart-to-heart about the intricate dance between feminine and masculine energies, sharing my own revelations from recent life events, like the act of moving houses, that prompted a deeper understanding of this balance.  We're not just talking concepts here; I bring to light the tangible signs of imbalance, such as burnout and relentless mental noise, and how they can disrupt our connection to our softer, intuitive side. Tune in for a very important question you can reflect on before trying to get into your feminine energy.Let's Connect.Wait List for my monthly virtual breathwork classes: Register hereFree guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

The other day, someone asked what I do, and I responded, " I help women fall back in love with their lives and the people in it".  She smiled and simply asked " How?". Her question sent me into a deep reflection on my own journey back to love. My journey was not linear at all, and it actually took years into my sobriety to finally feel the love that I was craving. As I reflect on the tools that worked for me and the hundreds of women I have coached, I clearly see five crucial steps that will create more of a connection to love in your life. I am sharing all of them in this week's episode.  If you are someone that knows she has a good life, but you don't feel in love with it, then this episode is for you. I truly believe the whole purpose of having a human experience is to intentionally come back to love. My intention in this week's episode is to help guide you back into the truth of who you are!I also want to invite any of you listening who want to clear out any junk in your body blocking you from love to come to my virtual breathwork class this Sunday, January 28th @4:00pm EST. Register here. Let's Connect.Wait List for my monthly virtual breathwork classes: Register hereFree guide: 5 ways to find Calm: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

Do you ever just want to tear it all down and QUIT? Maybe, you have experienced this in the past in your business, health, or in your relationships or maybe you are experiencing this right now.I want to offer four things you can try before completely throwing in the towel. There are absolutely times when quitting is necessary for your highest good, but oftentimes I believe we give up too early. We quit when the going gets hard and the fear gets the most of us. You will walk away with four practical tools to lean into before deciding if it really is right to Q-U-I-T.  If you are someone searching for clarity, then I want to invite you to my next virtual breathwork class. I will help you clear out any feelings of lack that are clouding your decision and Remember the Abundance Within.You can register here. Always rooting for you, Bridget Let's Connect.Wait List for my monthly virtual breathwork classes: Register hereFree guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

In today's episode this week, we are looking at What Men Really Want. Oftentimes our source of frustration and irritation with the men in our lives, especially our husbands, stems from a misunderstanding of their gift and who they are at their core. I teach women how to create polarity, and by definition, you must have two different and opposing energies. I hope this episode helps you better understand your husband! If you want to take this a step further and actually learn how to respond to them in a way that serves the both of you then check out my new group program, Let Love In! In just 6 weeks, you will not only deeply understand your husband, but you will also deeply understand your own patterns. You will learn why you struggle to let go of control and how to actually learn to let go and trust again! *** Early bird pricing has been extended until after Christmas. You can join as a discounted price until December 27th! Bonuses for joining this round: - 4 of my most popular workshops- A group breathwork session.You can learn more here!Let's Connect.Wait List for my monthly virtual breathwork classes: Register hereFree guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

This Holiday season, I have the best Christmas guide, ever! In today's episode I am giving you the exclusive list of ten things that women really want.  I hold nothing back, and share vulnerably some of my own story, as well as recurring patterns I see in many of my clients. I hope if nothing else this episode brings you clarity and with deep understanding also compassion for what you really want! Send this to your husband (don't worry guys, next week is all about you!) or even to a girlfriend who needs to remember that her desires are good. We sometimes just need help communicating them!Remember to join my ongoing interest list for any future breathwork offerings. I cannot wait for each and everyone of you to try this modality and experience the power of release and full expression! You will leave feeling so safe and present in your body. Join us here!And finally if this episode resonated and you want to learn how to embody the last desire (softening and opening), then my newest group is FOR YOU! Join me inside ' Let Love In' ~ a 6 week group coaching program for married women. Check out the link for exclusive bonuses including breathwork. Check it out hereLet's Connect.Wait List for my monthly virtual breathwork classes: Register hereFree guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

Imagine if you could enhance your relationships, manage your emotions, and start the new year with a fresh perspective, all by harnessing the power of your breath? Sounds interesting, doesn't it? I am so excited to continue to share my belief in this modality, especially in how it can help your relationships. We spend too much time talking, and should spend more time breathing!. Tune in to learn five different ways breathwork (Reset and beyond) can greatly impact your relationships. And before it's too late, sign up to experience your own breakthrough. I am hosting a virtual breathwork class from the comfort of your own home. It will be on December 7th @7:30pm EST. Register HereLet's Connect.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @findherwildcoachingCheck out my website and my offerings here

The practice of breathwork has been gaining attention worldwide due to its profound transformative potential. In the latest episode of our podcast, we had the privilege of discussing this empowering technique with Dr. Corey and Jess, also known as the Healing Couple. Their journey from skepticism to becoming certified breathwork teachers is truly inspiring. They bring a unique blend of science and spirituality into their teachings, creating a safe space for individuals to release trapped emotions and rediscover their authentic selves.Learn More about The Healing Couple:We're founders of RESET Breathwork, Breathwork teacher trainers, spiritual business mentors, speakers, midwesterners at heart, vegan dessert lovers, and wellness junkies.We're known as the go-to secret weapon for go-getters and leaders to heal from the inside out and unlock more freedom, abundance, and confidence in their life and business.Breathwork, as discussed in this episode, is more than just a relaxation technique. It's a holistic healing journey that goes beyond simple relaxation. The Healing Couple shared their experiences, shedding light on how breathwork can be as potent as plant medicine, without the need for substances. They highlighted the Reset Breath Work Method, which combines different techniques to guide participants on a journey of self-discovery and healing. I want to invite you to an exclusive offer just for my community. I am hosting my first virtual breathwork class centered around 'Letting Go of What No Longer Serves You'. I can't wait to lead you all in this powerful experience. You can click here now and register today! Connect with Dr. Cory and Jess.Subscribe for more Breathwork, yoga, and wellness videos: /@thehealingcouple

Ever wondered why your relationships seem to be stuck in an unfulfilling loop? What if the key to unlocking the potential in your marriage, friendships, or professional connections was as simple as asking yourself one powerful question? That's right, a single transformative question could be the game changer. I work with so many women who are constantly giving their power away in their experiences within their relationships. Many people spend time blaming the other person which ultimately drains their own energy and does not actually make the change they desire. So, what do you do? Start with answering this one question.Plus, don't miss out on an exclusive invitation to the first-ever virtual class on December 7th. This journey can help you get to the heart of the question discussed in this episode and help you create so many breakthroughs.  Register HereLet's Connect.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Human beings are created for relationships, no matter who you are. We all want to feel that sense of love and belonging, whether in your marriage, family, or friendships. Most of the women in my space are sick of surface-level relationships and want in-depth and intimate relationships. But what is intimacy really? In today's episode, I dive into my own journey with cultivating intimacy in my marriage and three mistakes I made in my quest to create it. I will define intimacy in a way that will give you a blueprint on how to create the intimacy you desire.  LAST CALL to join my upcoming workshop, Ignite Your Desire. In this workshop, you will learn what is getting in the way of you enjoying physical intimacy with your partner, and practical tools you can apply today to increase your desire! You can join here. Let's Connect.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Are you a woman struggling with a low libido? If you can relate, then this episode is for you! First of all, nothing is wrong with you. You are not broken. This can be so normal, but IT DOESN'T HAVE TO BE YOUR NORM! This episode peels back the layers of a topic that's often shrouded in silence and misunderstanding: low libido in women. By the end of this episode, you'll understand ten common reasons why your libido may be low. I am also inviting all the women I know to come join me for my upcoming workshop, Ignite Your Desire. This will be a safe place to explore some of the things in today's episode along with practical ways to increase your desire naturally. Hope to see you there. You can get your spot right here. Let's Connect.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Somatic coaching and the nervous system regulation are buzzwords these days, but what exactly is somatic coaching and how can it help you on your journey? Tune into today's episode where I will debunk some myths and show you exactly how and why somatic coaching can positively impact your life. If you want to FEEL more joy, pleasure, and love then this episode is for you! I am also so excited to announce I will be offering live virtual breathwork sessions starting in December. You can click the link below to get on my waitlist and get first access to this offer. Breathwork is one of my favorite somatic tools and it will leave you feeling lighter and more grounded in your body than ever before. Get on the waitlist here.Let's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Human beings experience seasons and this is such a normal AND necessary part of life.  I wish more people were talking about their winter seasons. Everyone wants to celebrate and glorify the spring season when the weather is beautiful and new life is emerging, but what about winter? I am currently in a winter season when it comes to my business, and I actually believe as long as you don't resist it this is an amazing season to be in! Tune into today's episode to learn what a winter season looks like, what I am doing to embrace it, and an overview of the other seasons you might be experiencing in your business, relationships, or life. Reflection Questions:What season do you currently find yourself in? What are you doing to lean into it instead of resist it?Let's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

The state of the world feels so heavy right now. It can be so hard to go on living your comfortable life and continue to show up when there are families experiencing their absolute worst nightmare right now. So, what do you do?I struggled with whether or not my words would be received and then I remembered that the work I do at Find Her Wild Coaching is exactly what is lacking in places of war. My purpose is to help remind women who they are learn to let love back in. I truly believe learning to feel and give unconditional love is sometimes the biggest impact you can make on the world at large. It is not trivial, and it does matter. Some of us are called to serve and make an impact on areas far and wide and some of us are called to make an impact in your own home or your own community. I hope my message speaks to whoever it is meant to touch. If you feel called, you can donate to one of my favorite organizations called Doctor's Without Borders. This organization is just one of many that will be providing medical supplies and services on the ground in Israel. Many of the hospitals have been destroyed so at this time donating money is the biggest need. Let's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Change is challenging no matter who you are or how much work you have done. It just is! I am sharing my own journey with change on today's episode. I have been leaning on three powerful truths to help me in this process and I think they will help you too. Whether you are considering a change in your health, relationship, location, or maybe a job, these truths will empower you to keep going! We are taught that the only constant in life is change, but there is another one. Tune into today's episode to learn more and feel inspired and empowered as you walk your journey of change. I am always rooting for you. Let's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Ever found yourself sitting on the judgement seat, doling out unsolicited advice or critiques without realizing it? What if we could disentangle ourselves from the web of judgments and embrace a path of understanding instead? Join me, Bridget, as we demystify the complexities of judgments and uncover if we're merely judging or stating the truth to those we care about. We'll explore why we judge, how to stop the cycle, and how learning from our judgments can become a catalyst for personal growth. Let's commit to stepping off the judgmental seat together, and usher in an era of observing without judgment. But our journey doesn't stop there. As we move forward, we turn toward healing and nurturing connections. Acknowledging judgment is the first stride toward closing the chasm it can dig in relationships. We'll explore how to identify judgment, comprehend its power in realigning us, and foster more meaningful connections by communicating without judgment. Our discourse is not about castigation, but about growth and building healthier relationships. Together, we'll strive to judge less and learn more. Tune in and let's embark on this transformative journey.Book your discovery call here. Bring a relationship struggle to the call, and I will help you see how your stories and judgments for this person are actually about you. Let's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Find Her Wild Coaching empowers women to take full responsibility for their own experiences and discover the tools they need to create unshakable trust and safety within themselves. We do this by learning to connect to yourself, your purpose, and those in your life. Whether you're interested in one-on-one coaching or my signature eight-week program, Fully Alive, I'm committed to providing a high-touch experience for my clients. Fully Alive is a reflection of my journey over the last five years, and I am so proud of how this program is changing lives.  So, join me in this episode to learn more about Find Her Wild Coaching, and how you too can empower yourself to create a life that feels wildly turned on. Don't forget to subscribe, rate, and review specific episodes that resonate with you – your support keeps this podcast going!Get on the Fully Alive waitlist and be the first to get access to exclusive bonuses and discounts. You can get on the list here.Let's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Tune into this insightful and inspiring conversation with my good friends, Coach Claire Olsen and Coach Mary Cella. We all met in a 9-month coaching container called Elementum Institute. This program helped each of us step more fully into our own gifts to serve women. When the program ended, we decided to continue staying connected and working on our growth by starting and completing the infamous physical and mental challenge, 75 Hard. I will drop a link below if you are not familiar with it, but this challenge truly changed so much for me besides just physically. My Guests: Coach Claire Olsen: Claire is a life coach and singer empowering women to overcome barriers and live her most fully expressed lives! Connect with Claire here. Coach Mary Cella: Mary Cella is a dedicated health and life coach specializing in women in their 40s. With practical tools for nutrition and movement, she helps women overcome emotional blocks, nourish their bodies, and unlock energy and vibrancy. Connect with Mary here. Let's Connect.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Are you a type A personality or otherwise known as a control freak? Do you find yourself always stuck in a pattern of control? Is it working for you? If there are areas that you struggle to let go of control, I bet this same area is also the source of a lot of pain. We seek control outside when we are really looking for something else! Tune into today's episode to understand three reasons why we control and three things you can do to let go of control!* I am curious, if you struggle to let go of control within your marriage, how is this working out for you? Do you feel connected to your husband? In my experience the more I seek to control, the more disconnected I feel. If you can relate, I would love to invite you into my 5 week marriage course called S.O.A.R! Click the link below to use the discounted code. Registration ends Friday!Let's Connect.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Dr. Setare Taabodi is a board-certified family nurse practitioner and a natural medicine health consultant. After suffering from POTS, digestive issues, and multiple autoimmune conditions, she was able to heal herself naturally with nutrition and herbal medicine. She now helps people all around the world reclaim their health and reverse their chronic health conditions. I hope her story will inspire you to remember how powerful our bodies truly are when we can learn to support it in a healthy and holistic way!Connect with Setare:Website: www.healwithsetare.comSocial media: @dr.setare.np*** Remember my free marriage masterclass is Tuesday, June 6th. You can register for it here. Let's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

This episode is the foundation of all the work I do! If you don't know how to be WITH your emotions and fully process them, then all the affirmations and inner work won't stick. Tune into this old episode and learn some powerful tools to truly start feeling!  ___________________________________________________________________________________________Emotions are a part of this life no matter how far you are in your self-growth journey. Emotions actually are the very thing that guide you along this journey. I used to hate my emotions, and as someone who feels things deeply this hate ran deep. Most of my life the only tools I had to cope with my emotions were destructive to me and to those around me. When I chose sobriety, I also had to learn how to move through emotions in a healthy way because they weren't going anywhere.Emotions are one of my favorite topics to teach because of my own personal journey learning about them. Emotions really are this amazing feedback we get to experience as human beings. So in today's episode, I am breaking down some myths about emotions, and giving you three new ways to understand why emotions show up and how to understand them better.If you are walking through an experience that is bringing up a lot of emotions, I want to offer you something. First of all, congratulations you are being called forward in your growth. Our emotions really are showing up for us if we can lean into them and apply these tools.. Secondly, if you want support and want to learn how to apply these tools to your own personal experience, book a FREE breakthrough call with me by clicking this link here. Together we will learn what is really behind your emotions and what you truly need in this moment to feel better.  Let's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

I have a very special invitation for all the women listening who are married or in a committed partnership. I have spoken before about feminine/masculine dynamics and the power of polarity! And yet many of you still ask, how do you actually create this?   I believe as the partner whose core energy is feminine, there are four qualities that you get to embody and in doing so you will experience what your heart craves! Tune into this episode and learn how you can learn to also embody these powerful qualities. I am giving them all away for free at my marriage masterclass called S.O.A.R. You can register hereLet's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

This is a conversation you do not want to miss. My oldest Son Hunter is 18, and he is the same age I was when I found out I was pregnant. Hunter is nothing like I was when I was a kid (sorry mom!). He truly is one of a kind and has been someone I've looked up to for a long time. He knows who he is and what he values most. Most importantly is that he never wavers! I love this and want to be just like him when I grow up. In this episode, Hunter shares from his perspective some things that worked really well between the two of us and even some areas I could improve. I hope you love this conversation as much as I did recording it!Let's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Have you ever been in a season in your life where you feel stuck or torn between two decisions? Maybe you believe you don't know what the right decision is? In today's episode, we are going to break down three different tools involving the mind, body, and soul to help you make a decision that is most aligned with your highest self. I believe it really is not about discovering your answer, but more about giving yourself permission to lean into your inner knowing. The answer is there and we get to have the courage to listen to it. The answer is in your heart, and it is my mission to help more women connect back to that! If this episode served you in some way, please rate it, leave a review, tag me on social media (@bridgetcovill), or share it with a loved one.Let's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

As human beings, we all have hearts that are created for connection, but often times our minds make this really difficult. Maybe you can relate? Do you have someone in your life who triggers you or often says or does something you take offense to? If you answered yes then this episode is for you. I am sharing the most magical ingredient to help you not take their words or actions so personally. I realize this is not as simple as I am making it sound, but it also is very simple if you lean into this one powerful quality that we all have access to, but many of us don't know how to lean into it. I am sharing it along with three ways you can utilize it in your relationships. ** As always if you enjoyed what you hear please subscribe, rate, leave a review, or share this episode with a loved one** Let's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

We are made for connections, and yet many of us really struggle to create the connections and relationships we truly desire. Our own wounding and insecurities often block us from showing up as someone who is a match for what we really want. Tune into this episode to learn HOW to actually create the relationships you want. This can apply to friendships, marriage, family, and work. We are not meant to do this life alone, so let's do the work to create relationships that light us up. _________________________________________________________________________________________Also, this is the LAST chance to join this round of Fully Alive. The next round will not be until the fall. You can click the link below to get your spot. We start Thursday, May 4th. **The next two women who say yes also get exclusive bonuses including a private 1:1 and my signature overwhelm course. Learn More HereLet's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

This episode is a vulnerable share for me as I share my own story of hurt and sadness when it came to friendships.  I always craved having close friends who would love and accept me exactly as I am. However, I also always struggled to find that and I now know it was because I didn't fully love and accept myself.  I can safely say today that I have women in my life that fully support me and celebrate who I am. It was a journey to get here, a lot of tears, and a whole lot of deep inner work. If you are someone who has always felt left out or like you don't belong. This episode is for you. I am sharing four steps you can take today to start creating that deep connection first with yourself and then with those in your life so that you can have the relationships/ friendships your heart craves. _____________________________________________________________________________________________If you resonated with this episode and you are wanting to learn how to actually do the work in each of these steps, come join me inside my signature group program Fully Alive. This is an 8 week group coaching program for women to strengthen and deepen their relationship with themself, as well as those in their lives. You can register hereLet's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Are you a mom and do you experience anger or feeling out of control? Do you know that you are not alone in experiencing this AND nothing is wrong with you? You just have not been taught what anger is and how to move through it in a healthy way. That is what we are discussing in this week's episode. I have such a powerful and honest conversation with my friend Emilie. She is an author and a coach for moms dealing with addictions and/or trauma. She shares how her journey in motherhood brought out anger which prompted her to seek healthier tools. She found Somatics, the art of working with the soma or body as a healthy way of understanding and regulating her anger. Many moms experience so much shame around the anger they can feel in motherhood. You are not alone, and it also doesn't have to be as intense as you are probably experiencing. Emilie provides such a calm and nonjudgmental space to bring awareness, compassion, and curiosity to this experience that so many moms face. Tune in for some helpful tips to move through anger and a better understanding of what your anger is trying to teach you. Connect with Emilie: Instagram handle is @the.peaceful.motherGet her book or work with her here_______________________________________________________________________________________________Registration is officially open now for FULLY ALIVE ~ This is an 8 week group program for women to help you go from living a life lacking joy and purpose to feeling passion, power, and purpose once again. You will reawaken and remember all parts of who you are! You will deepen your relationship with yourself, your purpose, and those in your life. Come join us here. Let's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

It's Here!!! I am launching the program I wish existed for me when I started this journey. As I reflected back on my journey, this program encompasses all of the tools that made the biggest impact on my life and relationships.  I am giving it to you all in eight weeks. Within Fully Alive, you will be guided through my 6-step Tuned-in and Turned-on Method which is the exact process that will help you unlock the life you want. I know so many women in this world who know they have a good life, but still don't feel in love with it! I know this disconnection so well because this we me for years!   I don't want you to have to wait as long as I did to feel this content and present in my life! This is why I created Fully Alive ~ An 8-week immersive and holistic group coaching program for women. Tune into this powerful episode to get an inside scoop on what it is all about. I also have some special bonuses just for a select few of you! Early Bird Pricing is open until April 14th! Register hereCurrent Bonus Offerings: For the next 3 women that join, I am offering a FREE 1:1 call (valued at $250) prior to the start of Fully Alive PLUS my signature self-paced course on Overwhelm (valued at $111). Total Savings is $361 PLUS $550 for early bird priving. Don't wait! 5 spots available; 2 are taken. Let's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

My guest today is Logan Orihuela, and she is the creative director of Wyld Branding Co.  Logan is the visionary behind my new brand Find Her Wild Coaching. She has this unique ability and gift to take your vision and make it come to life through visual representations. If you own your own business check out Logan's creative genius and I highly recommend her for your next project. Logan also specializes in womb work for brand expansion & creative expression. The womb is the ultimate power source for wombyn, and the key to living life as our most sovereign, embodied, & expressed selves. Logan helps wombyn & entrepreneurs reconnect to themselves, their wombs, & their bodies for an amplified experience of personal power, self-expression, & abundance.In our conversation today, we are talking all about feminine embodiment when it comes to creating anything in this life.  Whether you are an entrepreneur or not we, as women, are innate creators. We are capable of birthing and creating life, ideas, businesses, and so much more. Creativity is something I believe every woman needs to tap into in order to feel fulfilled in this life.  Tune into this week's episode as we break down what it really looks like to lead and create from your feminine energy! This conversation was so powerful.  know you will walk away with a better understanding of how to balance both your own internal masculine and feminine energy, as well as leaning into your feminine energy in order to create the life you want!Connect with Logan and/or check out her newest program below: IG: https://www.instagram.com/wyldbranding.co/Wellspring: https://logan-orihuela-2d3b.mykajabi.com/wellspring______________________________________________________________________________________I am also SO excited to announce that early bird registration for my signature program, Fully Alive is open. This is an 8 week group coaching program for women who know they have a good life, but really want to feel in love with it. I take you through my 6 step process to help you become tuned in and turned on so that you can live fully alive!!! Click the link below to register. I am only accepting 5 women this round so claim your spot today. Register HERELet's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here