Podcasts about attp

- Sau vụ ngộ độc thực phẩm nghiêm trọng khiến hàng trăm người, trong đó, có nhiều học sinh ở tỉnh Đồng Nai phải nhập viện cấp cứu, cơ quan chức năng Cà Mau đang tăng cường các biện pháp đảm bảo vệ sinh ATTP quanh các điểm trường. Chủ đề : cà mau, attp --- Support this podcast: https://podcasters.spotify.com/pod/show/vov1sukien/support

TPHCM vừa phát động Tháng hành động vì an toàn thực phẩm (ATTP) 2024 với chủ đề “Tiếp tục bảo đảm an ninh, an toàn thực phẩm trong tình hình mới”, thực hiện từ nay cho đến hết 15/5. Xác định công tác đảm bảo an toàn thực phẩm luôn là mối lo thường trực của thành phố gần 13 triệu dân, nên Ban Chỉ đạo liên ngành về ATTP thành phố sẽ tăng cường thanh tra, kiểm tra đột xuất các bếp ăn tập thể, căn tin trường học, khu chế xuất, khu công nghiệp... Trong tình hình mới được cho là nhiều thử thách, khó khăn trong nước và quốc tế ảnh hưởng đến lựa chọn thực phẩm và thái độ của những nhà sản xuất, kinh doanh, Tháng hành động vì ATTP sẽ được triển khai rốt ráo như thế nào?

- Thời điểm nắng nóng, thức ăn đường phố tiềm ẩn nhiều nguy cơ mất vệ sinh an toàn thực phẩm. Do vậy, lực lượng chức năng sẽ tăng cường thanh kiểm tra đột xuất gắt gao hơn. Thông điệp đưa ra tại Lễ phát động “Tháng hành động vì an toàn thực phẩm” năm 2024 do Sở An toàn thực phẩm TP.HCM tổ chức sáng nay (17/4) Chủ đề : Thức ăn, đường phố --- Support this podcast: https://podcasters.spotify.com/pod/show/vov1tintuc/support

Dr. Spero Cataland, Professor of Internal Medicine and the Benign Hematology Section Head at The Ohio State University, Wexner Medical Center, is currently serving as chair of i3 Health's free CME/NCPD activity and Hematology Fellows Lecture Series, Current Standards and New Directions in Treatment of Acquired Thrombotic Thrombocytopenic Purpura (aTTP). In this interview, Dr. Cataland provides an update on new research that has occurred in the field during the past year and shares a preview of what learners can look forward to when attending his presentation at their own institution.

Are you serious? The fellas have returned with another case of ATTP! On this episode Chris, Derick, and Evan talk about the movies Barbie and Oppenheimer, Rob Schneider's newest stand up special, and Shaq's good deeds. A feel good episode from a feel good crew1

- Thời gian tới, Bộ Y tế phối hợp với Bộ Nội vụ và các bộ, ngành liên quan sẽ xây dựng một bộ máy cơ quan tập trung một đầu mối để thống nhất quản lý an toàn thực phẩm từ Trung ương đến địa phương, khắc phục những "khoảng trống" hiện nay. Thông tin này được đề cập tại Hội thảo "Giải pháp triển khai hiệu quả Chỉ thị 17 CT/TW ngày 21/10/2022 của Ban Bí thư về tăng cường đảm bảo an ninh, an toàn thực phẩm trong tình hình mới", do Bộ Y tế phối hợp với Ban Tuyên giáo Trung ương tổ chức ngày 28/6. Chủ đề : xây dựng cơ quan đầu mối, quản lý về ATTP --- Support this podcast: https://podcasters.spotify.com/pod/show/vov1tintuc/support

Ain't no way? Put all your crimes into a bag and send it down the river, it's time for a new episode of ATTP! On this episode Chris, Derick, and Evan talk about a woman who was shot and killed through her window, working your way up as a background actor, and the misadventures of a submarine visiting the sunken Titanic.

Deadass? Welcome back to another ATTP crime solving extravaganza! On this episode Chris, Derick, and Evan talk about a man who went missing after some drunken shenanigans, the country of Brazil, and the power of giant nets. Happy Mother's Day readers, don't forget to listen to this episode with your mother!

Welcome to The Hormone Prescription Podcast, where we empower midlife women to live their best lives through balancing their hormones, understanding their bodies, and unlocking the potential for optimal health!   In today's episode, we're thrilled to have Dr. Richard Johnson as our special guest. Dr. Johnson is a practicing physician and a Professor of Medicine at the University of Colorado. With over 25 years of research experience, he is an international expert on sugar as well as uric acid and its role in obesity and diabetes. Dr. Johnson has recently authored the book "Nature Wants Us to be Fat", which dives into the intriguing story of why we are becoming obese and what we can do about it.   Episode Highlights: Introducing Dr. Richard Johnson: Discover the extensive background and expertise of today's guest, Dr. Richard Johnson. The Role of Sugar and Uric Acid: Learn how these two factors play a significant role in obesity, and how modern diets have contributed to the current obesity epidemic. How Hormones Affect Weight Gain: Understand the connection between hormonal imbalances and weight gain, and what midlife women can do to regain control. Impact of Stress on Weight: Dr. Johnson explains how stress impacts our bodies and can lead to weight struggles. Preventing & Reversing Weight Gain: Learn simple yet powerful dietary and lifestyle changes that can help prevent and even reverse obesity and diabetes. A Brief Look at Dr. Johnson's Book: Dr. Johnson shares some insights from his latest book "Nature Wants Us to be Fat" and discusses how it can help midlife women in their journey to better health. We hope you enjoy this insightful conversation with Dr. Richard Johnson, which provides not only a deeper understanding of the surprising science behind weight gain but also practical advice on how to prevent and reverse it.    Don't forget to subscribe, rate, and review our podcast on your preferred platform to stay updated with new episodes.   (00:00): The only good thing about a donut is the whole Jack Le Lane. Today we're gonna talk about the science behind how sugar is not food, but poison. Thank you, Robert Lustig. (00:14): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. (01:08): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin.. Thank you so much for joining me today. My guest today is Dr. Richard Johnson, and he loves fat. I know you don't, but he does, and it's a good thing because he is been studying it for years and he's got some epic information to share with you about why nature wants us to be fat, the surprising science behind why we gain weight and how to prevent and reverse it. And he's done the research. He loves research. He went into medicine because he wanted to figure out what was causing diseases and treat the reason why we had diseases, not just medicate them with drugs and surgery. So he's a doctor after my own heart. He is an internal medicine doctor. He is also trained in nephrology and infectious disease, and he's an avid researcher. (02:02): So he has a book. Nature Wants Us to Be Fat. We're gonna talk about it today. We're gonna dive into some of the details about sugar and really how bad it is, and you can't hear about this enough. And the ways in which, which types of sugar contribute to overweight and obesity, how you can mitigate these types of sugar in your diet, how your water and hydration status, your salt status, your uric acid status, all affect these, how menopause is associated with insulin resistance. And these link into these other factors. So before I get too technical, I'm gonna bring in Dr. Richard Johnson, who is the researcher. And he, I love the way he describes these things. He tells it almost like a story with a plot and a murder mystery. And I love a good murder mystery. So you're gonna love hearing him talk because he really has a passion for the science behind what makes us overweight and why nature is conspiring to make us overweight. (03:02): And he's really going to spell it out for you and give you some practical, actionable tips. I know you want those. He's got 'em. And I've already told you a little bit about him. Let me just check out his bio and see if there's anything else important that you need to know. He is a professor of medicine at University of Colorado. He does practice medicine, but he really loves research and he is done it for more than 25 years. He is an international expert on sugar and uric acid and its role in obesity, their role in obesity and diabetes. He is book is Nature, wants us to Be Fat. It tells the story of why we are becoming obese and what to do about it becoming, I mean, we're kind of in the the era of epidemic obesity. So we're in it, folks, and if you wanna get out, then you wanna listen to Doctor Rick as he likes to be called. (03:55): Thank you Kyrin. It's wonderful. We'll be on your show. (03:58): I'm so excited to have you here talking about one of my favorite topics, fat, right? What woman doesn't love talking about fat and how to get rid of it. And we're gonna dive into why nature is conspiring against us to make us fat. And the surprising science, why we gain weight and how to prevent and reverse it. But first, I always like to get some type of background for everybody listening. Why are you so passionate about this? How did that happen? You come from an internal medicine background, also nephrology, infectious disease. So how did you become fascinated with that? (04:34): Well, it began when I was becoming a doctor, I just really have been interested in the causes of disease even more so than the treatment of disease. And my, I come from a family where there've been a lot of scientists. And so I, you know, from the very beginning, I always was wondering, why do they have diabetes? Why do they have this condition or that, as opposed to just giving them insulin and having them come back to see you in clinic, you know? And so very early on I started my research career and I was very, I initially, I studied high blood pressure and high blood pressure, as you know, is linked with obesity. And it's linked with insulin resistance. And one thing led to another. And over the last 20 some years, over 30 years, actually, I've been doing research and probably about half of my time is doing research from the basic laboratory to animals in the wild to studies of people. And I've been a very active researcher, but I also have a clinical practice. I see people treat people. And so I have kind of a, I try to do both, both ends of the spectrum. Yeah. (05:44): You know, it reminds me of that Hippocrates quote. Oh gosh. Somebody shared it in one of the podcast episodes recently about the goal of good medicine is to make you not need it. And so you came into this field thinking that you were more interested in why people got disease. Wh if we can figure out why they get it and fix the why, then they won't get it Right (06:09): Ex. Exactly. It's much more effective, it's a much more effective way of helping people. And you know absolutely. That's been the main driver I've been studying, particularly got interested in this thing called the metabolic syndrome, where people develop obesity and pre-diabetes and high blood pressure. And it seems to be the precursor for just about, you know, many of the diseases that are affecting us today. So, you know, when I would go on, when I go on the ward, you know, the residents would come up to me and say, you know, well we have a patient with diabetes and hypertension and heart disease and gout and fatty liver. And, and it's just kind of like a litany of these common diseases. And I believe they're all linked. And so my research took me into diet and into nutrition and into what was it in the diet that triggers these changes that we're seeing? (07:08): And I was particularly puzzled by the fact that in 1900, only one in 30 people were obese. Only one in 50,000 had diabetes. It was like diabetes was almost unheard of. High blood pressure was seen in less than 5% of the population. Heart disease really hadn't even been described. The coronary artery disease wasn't described till 1910. And so, you know, there were only 500 cardiologists in the entire United States in 1940. I mean, it was just not a very common problem. But today, you know, it's just gone crazy. So the question is, you know, why, why did this increase? And obviously the biggest thought has been its relates to diet. And, and then that, that led me to, to my research. (07:59): Right? And those are some very sobering statistics. Nowadays, hypertension, diabetes, coronary artery disease are so commonplace that we consider it normal. It's part of our normal vocabulary. But you're right, what a hundred, just over a hundred years ago, these were kind of anomalies, but now we consider them common. And I'll go ahead and plug in my hormones because it's the same when it comes to menopause. You know, over a hundred years ago, women didn't live any significant amount of time in menopause. So it really wasn't an issue. Now that our lifespan has increased due to medical advances and improved healthcare, we will live some, sometimes a third to a half of our life in menopause in a state of what I call hormonal poverty. And it seems like all the symptoms of what I call midlife metabolic mayhem and disease and premature death from menopause are quote unquote normal. (08:58): And because most women suffer from them. But I think that we have to kind of take a page out of the book of these other metabolic diseases that you described, where they're now commonplace. And so we have physicians that are dedicated to treating these disorders and medications and whole fields of study. And really it should be the same with menopause. But if you compare , the amount of funding and doctors who do research on menopause and treatment, it's really not equivalent to that of diabetes, hypertension, and coronary artery disease. So I just wanted to get that in. Cause I think it's, (09:36): You're right, absolutely right after menopause happens, there's such a dramatic increase in the risk of high blood pressure and obesity and diabetes and all of these metabolic complications go way up in women after menopause. And it is related for sure to these hormonal changes. And actually it's very much linked to our research. And I agree with you. I like that phrase, hormonal poverty. That really does describe the situation. Well. Yes. (10:09): So let's dive into your research on sugar, uric acid, all kinds of wonderful things. Where would you like to start? (10:19): Well, I can begin by kind of how we approached this problem. So the question we, we were asking ourselves is, I'm not afraid to ask big questions, . Yeah. So the, the question that we asked ourselves is, you know, what's driving obesity? And so many people study it and usually they study it from this standpoint of obesity is a disease, it's associated with metabolic syndrome and diabetes. And they kind of come at it like it's a, you know, it is a very bad thing to have. But we decided to kind of take a twist on it and kind of look at it from the standpoint of nature. And in nature, obesity can be lifesaving. And you probably know this well, you know, if you're a big brown bear yeah, and you wanna make it through the winter, you better have enough fat. And so what happens is they, in the spring, they're, they're kind of lean and during the summer they, they actually stay lean and mean as they say. (11:22): But then about eight weeks before they hibernate, they purposefully get fat. And so I realized that it was kind of like a switch. They're eating normally every day and if they eat too much one day, they eat less the other. And actually there's data in animals that regulate their weight. Normally if you fast it an animal for a month and make it lose 20% of its weight, which is sort of mean, but if you do that and you stop that, they'll go right back to the weight they're supposed to be at. If you feed an animal force, feed it so that it has to gain weight and then you stop that, they'll go back to their normal weight. So normally animals regulate their weight, but, you know, all I had to do is look acro, you know, walk to the supermarket and you would recognize that people are not regulating their weight today. (12:13): But interestingly, if you look at a bear, it regulates its weight perfectly. And then eight weeks before it hibernates, it suddenly starts eating voraciously. It looks for food, it starts foraging dramatically, it increases its weight, eight to 10 pounds a day. It becomes insulin resistant. It gets fat in its blood, it gets fat in its silver, it develops the metabolic syndrome. But it is purposeful because it wants to get that fat so that when it goes into its den and it sleeps through the winter, it lives off the fat and the guts not from just the energy from the fat, you know, it breaks down the fat to produce energy. So you don't have to eat when you ha fat enough. You don't have to eat when you're breaking down the fat cuz you can get your energy from the fat, but they even get their water from the fat. (13:09): So when a bear hibernates it doesn't drink water for four months, doesn't eat food for four months and it lives off its fat. Mm-Hmm. . So when we think about animals like this or animals that do long distance migration or nesting, we see that nature wants them to be fat, at least for that period of time. And the question is what triggers them to go from kind of a normal weight to one where they're really gaining weight fast. And then we thought to ourselves, if we can figure this out, then maybe if we can see if people have accidentally turned on this switch all the time. That was sort of the question. And I had also, I have to admit, I'd been studying this for quite a while. At the time we started studying, we did study hibernating bears and we studied hibernating squirrels. And so we did do studies, but I already had an idea, I have to admit. (14:07): And the idea I had related to sugar and particularly to fructose, and I was thinking about, I don't know if you know it, but the little hummingbird Yeah. Has a metta metabolic rate. That's unbelievable. I mean they, they're bidding their wings so fast and their heartbeat so high. I mean, it's like they are metabolically fantastic. They can do anything. They can actually, they can fly long distances even. I mean they, they are just an amazing species. They are. Yeah. And beautiful. But, but they, and beautiful and they eat sugar, they're eating sugar and they, they nectar, you know, with, they put their little bills and those flowers and they pull out, they suck out the the nectar. Nectar is like sugar water. And you know what happens during the day, that's all they eat and they become internally fat like you can't believe it. (15:03): Their liver turns white. Mm-Hmm. , it becomes white with fat. They call it the pearly white liver of the hummingbird. It's supposed to be like the fattest of all livers of birds. And their glucose levels go up to like 700 in their blood. So they actually become diabetic. They're diabetic fat, visceral fat, liver fat all in one day. And then at the end of the day they quit eating, they actually will start resting and when they rest they burn. They continue with that high metabolic rate and they burn off the fat and they drop their blood glucose levels by hundreds of, you know, milligrams mm-hmm. . And basically they go back to normal by the morning and then they start over. And so I was well aware that fructose can really make an animal fat one day if you eat enough, you know, if you're a hummingbird, even with your metabolic rate, it can overcome you and mm-hmm. (16:06): , it just told me that there's something about sugar that's particularly strong. And, actually that's one of my quotes, sugar turns to fat because when you feed animals sugar, they increase their fat content and they decrease their muscle mass actually a little bit. And so it's really powerful, it's a powerful food for increase in fat. And when we started looking at this, we realized it was the fructose that was really the key, you know, sugar or table sugar is sucrose, but it's actually two sugars. It's fructose and glucose bound together and high fructose corn syrups, another added sugar that's in foods and by the name you can tell it's got fructose in it. It's got fructose, high amounts (16:55): . (16:56): Yeah. High amounts, high fructose corn syrup. But let's remember that it's high and it is higher than fat sugar. So yeah, bear (17:05): A fruit hummingbird. It started there with sugar. Sugar turns to fat. A lot of people still think that it's fat that makes you fat. It's not, it's sugar. Right. And can you talk a little bit about high fructose corn syrup because it used to hear a lot more about it and then I don't think it's so much in the media, but it's still being served daily (17:26): . It's unbelievable. So, here was the problem, I don't know, you know, I'm old enough that I remember when ice cream was made with regular sugar and if the ice cream got in the freezer a long time, it would form crystals and it wasn't as good. And so then they found that they could make a syrup of sugar. High fructose corn syrup is basically a syrup and you know, it has a little bit more fructose cuz fructose is the sweeter of the two sugars. So there's fructose and glucose and it has a little more of the fructose, which is sweeter and people like that. And because it's liquid, they can mix it into food really well, it doesn't crystallize. It's got a good shelf life. And so when it was introduced, they found that they could put it in all kinds of food. And when they put it in the food, they can blend it. They, so they can make it strong. So it's really sweet or they can make it just subtle. And actually if it's just subtle, it just makes, makes it taste better. You know, like crackers, if you add just a tiny bit of sugar, you know, I don't know if when you eat a wheat then it, it's got a little sweetness that's so subtle that you can't tell (18:40): It hits that, that bliss point, you know, that everybody has biologic. Right. (18:46): And we did it (18:46): For the fat, salt and sugar. So Yes, go ahead. I'm sorry to interrupt. (18:50): Yeah, no, no, no. I'm sorry to my enthusiasm getting ahead of me here. So sorry. But, but anyway, so it turns out that, you know, when they added the high fructose corn syrup, they found that they could just really, that people would buy the food more. And so a lot of processed foods where you, where, you know, they add things into it, they'll add this high fructose corn syrup or sugar and salts, another one. And so these processed foods have about 70, 70%, 75% of them contain either sugar or high fructose corn syrup and a lot of salt too. And so this, this turns out to be a great way to trigger this switch because, in animals in the wild, a lot of them will eat fructose as their means to trigger the switch. And bears is they eat fruit. And although I like fruit and you like fruit and normally small amounts of fruit, like what humans eat is healthy cuz it contains so many good things. (19:49): A bear won't eat, you know, two apples or one apple at a time. It'll eat as many as it can stuff in its mouth. And so they can get a hundred fruits and then when you eat that much, the sugar adds up. So that's how they do it. They eat a lot of fructose and they can trigger this, this thing. And we did studies in animals then, and we could show that fructose triggers this switch. And when you feed an animal fructose, not only do they get hungry, they get hungry, they get thirsty, they want to eat more food, and they do, they don't control their appetite anymore. So they eat more than they should. They drop their energy metabolism when they're resting, they start becoming insulin resistant and they raise their blood pressure and they put Liv fat in their liver. Anyway, they do all these things, they even get behavioral changes where they start foraging. (20:56): It's an incredible program. So it's like a whole orchestra is initiated, it isn't just about eating more. And this is all triggered by fructose and it turns out to be unique. It's unique to fructose. And we actually figured out how it worked. And it's really cool because when you eat food, you're getting energy, right? We get our energy from the food we eat. And so when we eat food, we make energy in our bodies that we use to do what we do. That's why we eat. But there's two types of energy, there's really two major types of energy. There's the act of energy that we use everyday and we call that a t p, that's the energy we make. We make it in our mitochondria and other places in our body. And then the other energy is the stored energy and the stored energy is fat because it can be turned into energy when you break it down. (21:58): That's how the bear gets through the winter. So, so it turns out that when you eat, most people were thinking that when you eat, you get this energy and if we fill up our atp and once the gas tank is full, then the extra goes into fat. And it turns out that's not the way it works. Once the ATTP is full, you count your weight is regulated, you, you're not going to eat anymore. It's like a system that controls your weight. Mm-Hmm. . But what fructose does is it, it lowers the a t p, it's the only nutrient that lowers the a t P in the cell. And when that happens, it makes you hungry because you wanna have a full, you wanna have a full tank. And so what you do is you eat more, but be the way fructose works is it doesn't allow you to really build up that attp. It makes the energy that comes in go over to the fat. So energy the same. You're you're eating energy and you're, you're storing energy. But instead of, or using it, but instead of using it for, at tp, it's going preferentially to the fat mm-hmm. . And, and because the a t P levels are low, you keep eating. And so it's a fantastic system for making an animal want to gain weight. You (23:18): Know, as you're saying that I've experienced this, maybe people listening have, so I don't consume a lot of fruit because the more fruit I eat, the more fruit I want, the more food I want. I've always noticed that. And you know, all these diet wars going on and people say, well why do you hate fruit? And Dr. Kiran, I say, I don't hate fruit. It just is not necessarily the best option when there are other options. So you're saying that the switch that triggers it for the hummingbird and for the hibernating bears is sugar and that's what's switching us Yes. The survival switch that's causing us to gain weight as well. (24:00): Yes. So originally, okay, originally our work said it was from, just from the sugars that we were eating. And you know, like a hummingbird gets it from nectar, the bear gets it by eating a lot of fruit. To address your question, you know, we've done a fair number of studies and if, and for most people, if they eat a few fruits, it's actually good because you got fiber and potassium and all this. But if you eat a lot of fruit or if you eat certain fruits that are sweeter than others, you can activate the switch from fruit. I have had people who couldn't lose weight and they were eating, drinking smoothies of fruits and I had them stop that and they were able to lose weight very quickly. So it is true, but in general, fruits in our work, we actually did a clinical trial where we gave people on a low fructose diet with or without some fruit supplements. (24:56): And for most people, natural fruit supplements are good. Now, if you're eating bananas, if you're eating, you know, apples, bananas, plums, pears, those in particular can either raise your glucose a lot or or raise, provide a big fructose load mm-hmm. . So anyway, so I I I think we're in agreement actually. Totally. But anyway, so then how about we did have, we had a big bad discovery though. It's really important for me to bring this up for your Okay. People listened and that was that, you know, so in the beginning I said, that's all high fructose corn syrup, it's all added sugars. It's these, these are the foods that have the fructose, this is the food that activates the switch. It's gotta be that. And so I was targeting them and, and high fr you know, and then I found out too that you're like, if you knocked out the taste of an animal so that it can't taste sweet, it's still like sugar. (25:51): And so I realized that even when people were putting sugar in the foods, even if you can't taste it, it's like a mechanism to make you like it because the animals that can't taste sweet still seek sweet foods. So I thought it was all that. And then of course I started thinking and I realized that not all animals that hibernate are eating fruit. And also, you know, the penguin can really get fat very easily and there's not much fruit done in Antarctica. So, you know, I realized that there had to be other foods that could trigger the switch. And the big discovery was when we figured out that the body can make fructose from carbs. You know, so french fries for example, probably not our favorite food, right? , right. But yeah. But anyway, french fries do not contain fructose. They contain starch, they don't contain sugar, really, they contain starch. (26:48): Now when the starch is broken down, it makes glucose and glucose, I is a sugar, but it's not fructose. Right. So, but when the glucose goes up in the blood, it stimulates insulin, which helps drive fat of course. But it also is producing fructose. And so glucose can be converted to fructose. And especially when you eat a high glycemic carbs like rice, potatoes, all those foods that we love, bread, hot bread, you know, there's very few people who, you know, didn't, don't enjoy, you know, hot bread or you know, french fries or things like that. But we know that they're not good for us. And, and what we, why we know that it's not good for us is because when you give animals a lot of carbs, they also can gain weight. And we did studies where we gave glucose and the animals actually became fat just like giving fructose did. But when we studied and we figured out that what was happening was they were converting the glucose to fructose in their body mm-hmm. . And then we went and proved it, you know, by using, you know, special animals that can only metabolize fructose and stuff like that, or can't. And so what we did, so basically it turns out that we realized that it wasn't just sugar and high fructose corn syrup. They are the, they're definitely bad guys. Right. They're bad guys. (28:21): , I love how you're telling this like, it's like a murder mystery. I can't wait to hear. Okay, so go ahead. (28:26): Yeah, they, they're so then what they, they're definitely villains at the scene, right? But there are other villains too. And those villains include bread, rice, potatoes, and all these foods that I love. So it's really disappointing. But I do wanna say that it isn't that you should never eat sugar or cake or ice cream. And I think probably many of the people listening to me, maybe you're having some ice cream in front of you right now. But, the truth is, I'm telling you that it is not that you can eat this stuff or shouldn't, but that it's clearly that we're eating too much of it. Yeah. And there's something, and I, and I would say like, don't ever drink a soft drink. I mean that it's just pure sugar. It's gonna activate this switch, you know, so try really to, if you wanna get healthy, try to cut back on these things, (29:20): Right? I would say I'm in Argentina right now and there's lots of bread and there's lots of potatoes and there's really no obesity here. You rarely see an obese person on the street or even overweight. And so I've been kind of looking around and figuring out why that is. And I guess it's cuz they don't eat it all day every day with every meal. And they're also extremely active so they burn it off. And, and the same was true when I was in . You know, rice is a staple in many countries. Bread is a staple in many countries, but they don't consume the sheer volume of these sp fructose containing items that we do. Right. So go off and, and, and (30:06): There is a, there is a secret there, there's a secret weapon too for you to consider when you're wandering around there. And I, there's two secret weapons. So let me tell you, and you probably already know about the one, but the one is salt. You know, for years people were saying, ah, you know, salt's, you know, have been linked with hypertension, but if anything, a lot of us should eat a lot of salt. But it turns out that when you eat a lot of salt, salt can be really good for sure. But if you eat a lot of salt so that the salt concentration goes up into your blood, goes up in your blood and the way you'll know that is you'll feel thirsty if you start feeling thirsty from eating salt, it turns out that your salt concentration in the blood is high. And when that happens, it is like it stimulates the chemical reaction that converts glucose to fructose. So glucose, you have to have glucose around to make fructose, but if you have the chemical reaction turned on, you can make a lot more. And so it turns out that if I eat a baked potato that has no salt on it and it's just a, you know, plain potato, I'm not gonna make as much fructose as if I salt it. So salted french fries are much worse than regular potatoes just because of that. But (31:37): Now Rick, are we talking about sodium chloride or potassium chloride? Cause (31:44): Sodium chloride, (31:46): You're talking about sodium. So that's, we're not talking about sea salt. Because sea salt should not, not have that. Okay. Just wanna make sea salt clarify for everyone. (31:54): Right. Sea salt does not do it. Potassium chloride does not do it. Mm-Hmm. , it's specifically sodium chloride. And actually animals love salt licks and they do it, they actually want the sodium chloride if they've been studied where they take deer and they make these licks with different kinds of salts. Mm-Hmm. , it's only the sodium, sodium chloride that they'll like. (32:17): Okay. (32:18): And it's because we think that that raises the serum sodium, which is a trigger to make fructose. So if you're eating a lot of salt, you can make more fructose. Now there's another twist, and this twist is sort of interesting because it's a little, it will sound challenging initially, but it turns out that fats and seed oils and fats can play a role in obesity as well. And you know, there are the, the, the low carb people will say, well, I'm on a low carb diet and I'm on a, which is a high fat diet and I'm losing weight on it. And I'll explain how that works because the reason that is, is because you need the carbs to trigger the switch. So if you trigger the switch and lower the a t p, then you're going to eat more. Okay. So the carbs, the fructose is really there to make you hungry and to disrupt your ability to control your weight. (33:22): So if you don't have a lot of fructose in your system, the fructose makes you hungry and can't control your appetite. But to actually gain weight, it is calories at that point. And the thing about fat is it's like nine calories per gram. So if you go to countries where there's not a lot of fat, a lot of fat in the diet, they'll, people will, can trigger the switch. They can become diabetic, they can become hypertensive, all those things of the switch. But to get really massively overweight, it's a little bit harder to do if there's not a lot of fat around because the fat just has so many calories per gram. So the, in our country where we have all this processed food and fried this and fried that, the, it's not that the fried food will make you fat by itself, but if you have that fructose, that sugar that or, or you're making fructose that triggers you to the switch, then the high fat food will, will, will be like putting wood on the fire. (34:28): So think of fructose as the actual fire and food is the firewood, but of the firewood, the one that burns the biggest and the strongest are the ones that have a lot of fat in it. So seed oils have become really popular and fat has in general, but we're, because we're eating so much fat in our processed food as well, you know, it's the triple whammy because you've got sugar and you and i or high fructose corn syrup, you've got salt and you got fat. So the, the, the sugar tri triggers the switch, the salt helps really convert things into fructose. And then you got the fat that that really is giving you the calories to gain weight. So this is why on a low carb diet, you can eat all the, a very high fat diet and you're not gonna gain fat gain weight because you're regulating your weight. So well, you, fill up people in a low carb diet don't have to actually go on a diet re caloric restriction cuz they naturally won't eat as much because they fill up or easier mm-hmm. . And that's because they're, they haven't activated the switch. They're, so they, you know, they can eat that high fat food, but they're not going to mm-hmm. to really gain a lot of weight from. (35:47):So there's so many things I wanna ask you. And we're, we are getting some time, so I'm gonna kind of try and let's see if we can get really targeted here. So you just mentioned something that made me think of intermittent fasting, which is all the rage right now with the research on how it helps diseases like certain autoimmune diseases, weight loss, the list is long cognitive decline, et cetera, et cetera. Can you comment on the utility of intermittent fasting from the research that you've done and your perspective? (36:20): I love intermittent fasting. I think it's a fantastic way to lose weight. Mm-Hmm. , it's easy. I think it's a fantastic system. I also think low carb diets in general are very good. And if you do intermittent fasting, so long as you're not getting hypoglycemic from it, I would try to cut back as well on those bad foods that we talked about. And I would focus on drinking, staying really well hydrated. And actually that's one of my, my second quote for you is, is, you know, keep hydrated or stay hydrated because it turns out it really makes a difference. And if you keep your serum electrolytes or sodium normal, it helps keep the fructose from being produced and it's really good. And we actually did studies where we gave animals water and we could slow the development of obesity even with sugar. So I try to stay hydrated. (37:17): What I recommend is drinking a glass of water before each meal. It's so easy. Mm-Hmm. , just make it, make it a requirement and, you know, drink a glass of water as soon as you wake up in the morning. And if you're gonna have a snack, drink a glass of water before the snack, you know mm-hmm. , it will make a huge difference. I have people emailing me saying, this is unbelievable how powerful this is. You know, I've lost that weight that I couldn't lose. And so when you see it's so true. Yeah. So when you see somebody running around, you know, these young athletic types that are lean and mean and you know, they have their huge water bottle next to them. That is an association that is real and they need the water to stay hydrated, but the water is keeping them healthy. So That's right. It's just really important. (38:11): I gotta ask you Dr. Rick, about uric acid. Is there anything you wanna add about that when it comes to gaining weight? (38:18): Yes. Especially related to you, your point about hormones and postmenopausal effects. So estrogen has many, many beneficial effects, and we've studied estrogen in our research and, you know, it keeps blood vessels healthy in many respects. But one of the most powerful benefits of estrogens is that they lower uric acid. So young women have uric acid levels that tend to be lower than men. And uric acid turns out to be important in how fructose works. And so when, when you make or eat fructose it, it's broken down. Remember I talked about how it lowers the energy in the cell, it uses uric acid to lower the energy in the cell. And when it does that, that's how it triggers the switch. So uric acid is considered biologically active. It isn't just a waste product that we get rid of and we get uric acid. (39:23): When we eat fructose, we make uric acid when we drink alcohol, especially beer. And so uric acid is a bad guy. So it's another villain at the dinner table when you look around at what you want to eat, what you don't want to eat. You know, sugar can make uric acid alcohol canned. You don't want to drink a lot of alcohol, especially beer and certain shellfish in which we love like shrimp, they can make uric acid, but the uric acid can play a role in driving these diseases. And people with high uric acid are at risk for diabetes and obesity. And when you are postmenopausal and you lose your estrogen uric acid levels go up and it's associated with women getting increased risk for obesity and diabetes and all this. And, and it's even worse for women because at the same level of uric acid, women seem to be more sensitive to it. So when the uric acid goes up postmenopausally, it becomes the same levels as it does for men, but it's worse because it's doing more for, for at the same level in women than it does in men. So a very strong argument for hormones for hormones and hormonal therapy, and I believe it's a major player in why following menopause people are at risk for, you know, everything going to hell, going to, you know, into pieces. Right. (40:55): And so just as a fellow physician, is that at all controversial anymore? Because, you know, even acog, American College of Obstetricians and Gynecologists, the only indications they have for estrogen therapy are vasomotor symptoms like hot flashes, urogenital atrophy, osteoporosis, that's it. But all these diseases are increased in women who are hormonally deficient or in the hormonal poverty of menopause. And yet just what you said, how estrogen improves blood vessels and it affects weight and 75% of us at 60 are overweight or obese. Yeah. So I'm just wondering from your perspective, is that all a controversial statement? (41:37): Well, it is. It is. But you know, no one has really like the Women's health Initiative in some of these trials. What they really need to do is they need to consider uric acid as a potential mechanism to explain the effects post-menopause. Mm-Hmm. and to, when they do these studies, like with estrogens, they should include, you know, measuring what happens to the uric acid to see if this really re can predict the better a, you know, can predict the results. So in other words, if the uric acid levels don't go down, it suggests to me it would suggest that that person is less likely to show a benefit. I've been studying uric acid for 30 years, and I can tell you that biologically it's really powerful. And, we even did some studies in humans that we published in the JAMA showing that uric acid can raise blood pressure in people especially in younger people, there's links with insulin resistance and a variety of things. (42:37): It is controversial, we need to do more clinical studies, but experimentally and in the animal and in the cell culture, it is very clear that uric acid is biologically active and is doing things that we tend not to want to have done to us. So right. I would say yes, we need to do more studies, but like I've published studies showing that lowering uric acid improves insulin resistance. I've shown it improves blood pressure. There's studies showing that it improves vascular function. There's hundreds of studies that show that if you have a high uric acid associated with poorer outcomes, including cancers and all these things. So I believe that there's enough evidence there that everyone should measure their uric acid and know what it is. Now whether or not you should go on a medication to lower the uric acid, I think that, you know, that may be a little more controversial because medications can carry side effects. (43:38): But there are some things you can do to lower the uric acid. We just talked about 'em, you know, reduce your sugar and drink more water. Another one is vitamin C. Vitamin C is a vitamin. It's healthy. And if you take 500 milligrams twice a day, it's been shown in placebo controlled trials to lower uric acid. So it's a good move. It helps the energy factories. You certainly, there's enough evidence that high uric acid levels are associated with bad outcomes and there's good evidence that low uric acids are associated with good outcomes. And there's pilot studies that show that lowering uric acid improves things. So in my mind, estrogen's, lower uric acid, vitamin C lowers uric acid hydration, lowers uric acid, exercising daily can lower uric acid, reducing sugar. These are all good things. They're all associated with good outcomes. We should use diet, exercise vitamins, maybe hormones as you recommend. And I think that a lot can be gained and you don't necessarily have to go on Allopurinol or a drug like that, but if your uric acid is really high and you have gout, I would recommend it. (44:54): Well, you are a font of information about fat and sugar and uric acid and all these things. That is for sure. I'm gonna direct everyone to your book and we're gonna have Dr. Richard share all his links and we'll have 'em in the show notes too. But he has chapters on the optimal diet for blocking the fat switch. In his book. He has one for restoring your original weight and improving your health span. So he's got all the how-tos in his book. But Dr. Richard, please tell everyone where they can find your book and where they can connect with you online and find out more about the work that you're doing. (45:33): Thank you, Kyrin. So my book called Nature Wants us to be Fat . Mm-Hmm. , and you know exactly right, there's a section on, you know, the science and why and, but there's also, at least half of the book is devoted to how to block the switch and how to turn it off. And there's food that turns it off. And so I do think that you'll find it useful and how to restore your energy. So that book can be, you can get it through almost all sites. Amazon Books A million Barnes and Noble. You can find it. And my, I have a nice website. Well at least I think it's nice . Anyway, I didn't make it so it's great. (46:16): It's (46:16): Really good. Yeah. But it's called Dr. Richard johnson.com and that's a really good place to find me. I have a thing called Link Bio, which you can use Dr. Richard Johnson and it connects to all kinds of podcasts as well. But my website's the, my main site mm-hmm. and I'm findable on Instagram and Twitter. And so I think you should be able to find me. (46:41): Okay. I love this quote you have on your website from Robert Lusting, the Science Behind How Sugar is Not Food but Poison. And it reminds me of, there's a TED Talk that is entitled I believe It's Sugar is Not a Treat. And I really think this, this gets to the truth that we really need to stop idolizing Sugar . (47:07): Yes, absolutely. Yeah. Rob Lustig's, one of my heroes. And anyway, thank you so much for having me on your show, and thank you for those who've been listening. Yes. (47:17): Thank you for joining us, Dr. Johnson. Super happy to have you here. Important topic, great research you're doing, direct everybody to the book. You can find it wherever books are sold. Nature wants us to be fat, definitely check out Dr. Johnson's website. It is Dr. Richard johnson.com. He has lots of wonderful resources on there and you can find out about all the wonderful research he is participating with. So thank you for the work that you are doing. Dr. Johnson, thank you for really being a true healer and being more interested in why people get disease than just treating it with drugs and surgery. Thank you so much for that. Thank you. And thank you all for joining us for another episode of The Hormone Prescription with Dr. Kyrin. Hopefully you've learned something that you can put into effect in your life to impact your health and move it in the right direction. A journey of a thousand miles starts with a single step. So what's one thing you could do today? Just drink water when you wake up. Right? That's so super simple. If you take simple actions, put them in effect in your life, before you know it, you will have improved health. (48:34): So thanks so much (48:35): For joining me. I look forward to seeing you again next week. Until then, peace, love, and hormones, y'all. (48:41): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormones and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Learn more about Dr. Richard Johnson's works, research and books - CLICK HERE.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE.  

No cap? The fellas return with a brand new case to bring to justice! On this episode Chris, Derick, and Evan talk about a dead bottomless man found in a hotel parking lot, the new Ari Aster movie "Beau Is Afraid" (2023), and how far they would make it if they had to go on the run. They also discuss the writer's strike and how teachers are viewed in society. Don't touch that dial, ATTP is on the way!

What do you get when you combine cutting-edge science and ancient holistic health wisdom? You get a truly enlightening conversation with Dr. Kyrin Dunston and Dr. Catherine Clinton on the latest episode of The Hormone Prescription Podcast: "The Mystery Of Your Quantum Biology Explained And Why It's Vital For Your Health."   In this fascinating discussion, listeners will learn how incorporating quantum biology into their wellness practices can help them reach their full healing potential. Using her background in both conventional medicine and energy work, Dr. Clinton shares unique insights from her years of experience helping people recover from chronic illnesses like Lyme disease and autoimmune disorders. Tune in for a thought-provoking exploration of the powerful connection between quantum biology and our overall well-being!   In this episode, you'll learn: • What quantum biology is and how it can impact your health • The key principles of energy medicine and how they can help you heal • How to use quantum biology to create balance in the body and restore harmony in the mind • Proven tips for boosting your energy levels naturally • How to tap into the power of your subconscious mind for healing.   Explore with us how unlocking the power of our quantum biology can lead us to a new level of physical, mental, and spiritual health - tune in now! Don't miss out on this transformative conversation. Be sure to subscribe today so you never miss an episode.   (00:00:00): Life is water dancing with the rhythm of the sun. Dr. Catherine Clinton confused about what that means for your health and your hormones. Stay tuned. You're gonna find out some of the most revolutionary information for your health that you haven't heard before. (00:00:18): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40 in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. (00:01:12): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. Om g I'm so glad you are here for this. This is revolutionary information that you are going to hear explained by a master who is brilliant and has synthesized complex research into common sense knowledge that you can use to implement to help transform your health today. And that is not an overstatement of the promise of this show. I am going to shoot shout from the rooftops about Dr. Catherine Clinton and she has a book coming out. It's revolutionary information that you are not hearing anywhere even from me. So you're definitely gonna wanna hear this and I'm gonna tell you a little bit about her and then we're going to get started. Let me tell you, she makes the woo-hoo real cuz she comes with science and she avoids all the esoteric talk that sometimes we use, including myself, to talk about these topics about why sound and sunlight are vital and water certain types of water to our health and vitality and mitochondrial function. (00:02:26): So Dr. Catherine Clinton is a licensed naturopathic doctor. She spent over 15 years helping people overcome their health issues. She was diagnosed herself with two autoimmune conditions and Lyme disease. While in medical school, she began the long and difficult journey of a healing path that led to the commitment to help others to not only heal physically but to return to the relationships that we've evolved over millennia for a deeper sense of health and belonging because it's science by healing herself in patients like her, she discovered that true health comes from our relationships. Dr. Catherine has learned how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, each other, that is the real medicine. Her mission is to empower as many people as she can with this knowledge to encourage the paradigm shift we so desperately need. And that is ongoing. It is a revolution in health and healing and medicine. Please help me welcome Dr. Catherine Clinton to the show. (00:03:34): Thank you so much for having me. It is an honor to be here talking about some of my favorite topics with you. (00:03:41): I am so excited to have you on the show and talk about your favorite topics because women aren't hearing about this, almost nowhere are they hearing about this. And it actually is information that is so vital to creating the optimal health that women over 40 deserve. That if you miss this piece people, you're not gonna get to the level of health that's possible for you. So I wanna just start out by asking you so we can give people a framework to where they're going, what is quantum biology ? Can you just explain what it is and why it should matter to (00:04:25): Them? Absolutely, absolutely. So when I was in school and actually this model is still being taught in school, we were taught that biology ran on chemical processes. So we learned that it was all key and receptor locks. So you have these receptors and you have the keys floating around in the cell, outside the cell and they're bumping around into everything and eventually they find they're perfect receptor in that key in the lock model and then biological action can happen. Now that's true, but now we have much more sophisticated imaging and technology that we can tell that there's actually a whole nother layer to our biology and it's quantum in nature. We're actually now able to measure things on a nanoscale, which really talks about the interactions in a quantum physical way. And so it's a really exciting time because what we grew up with learning in school, it's practiced in medical school, is really this Newtonian biology, this Newtonian physics that boils everything down to chemicals. (00:05:44): And what we're seeing now with the research is there's another level of interaction that's happening in our biology on a quantum level, on a nano scale. And what's really exciting about this is that it interconnects so many different pieces of the puzzle that have been missing for so long because we know that every cell in our body and we have trillions and trillions of cells e each and every one of those cells is completing over a hundred thousand tasks each second. It's completely impossible using that Newtonian model. So what quantum biology offers us is a new understanding. It doesn't negate that these lock keys fit into the locks and adjusts the shapes of the protein and then chemical reactions occur. It doesn't negate that it adds a deeper explanation of what's happening on a quantum biological level. And this is exciting for a deeper understanding, a deeper depth of knowledge. But it's also really exciting because it interconnects so many different pieces that stood isolated in the other model. And in quantum biology it's so interconnected. (00:07:01): Yes, so important. You know, and I just wanna kind of summarize for everyone you've been taught, we were all taught that our bodies are basically machines, biochemical and physical machines that act like a train or act like making aspirin in a laboratory. And that it's as simple as simple as chemical reactions and mechanical reactions. And that's just not true. We are very complex human beings to a smaller particulate level like Katherine saying. And so it's this nano or quantum level that is the missing key in your healing. And this is why it's vital that you listen and pay attention and start learning about it. I know some people when they hear quantum physics, their eyes glaze over and they go, oh, it's complicated. I can't understand this. Yes, you can understand this and Dr. Catherine is going to help you understand what it is, what it means, how you understand it, how you work with it, with your health, and give you some specific instances like with the water that you're drinking so that you can start using this in your life today to start improving your quantum biology. (00:08:19): And she's got some great programs we'll tell you about later and some great free offers that will start you on this path. But it's super important. So how did you become interested in this, Catherine? Because you're a naturopathic doctor and I know a lot of wonderful naturopathic doctors, I always say I had to be an MD first to get enlightened to go and be, get the training that naturopaths get by doing the functional metabolic anti-aging medicine. And I guess I consider all naturopaths smarter than MDs cuz you knew about it before we did and you went that way. But how did you become interested in this? Because it's not something that most naturopaths even are aware of or teach (00:09:04): About. That's so true. It's really, really cutting edge and anybody over 40, I'm 47 should know this information to help with their hormonal health. It's really absolutely foundational and quantum physics does immediately sound complicated and hard to understand. But it's really, really simple steps we take. And there I was in naturopathic medical school and I was diagnosed, it was my second year, it was sort of that initiation year, long hours, long clinic hours. And it was this proverbial straw that broke the camel's back. I was diagnosed with ulcerative colitis was, which is an autoimmune condition that affects the colon. I was diagnosed with Hashimoto thyroiditis was is an autoimmune condition that affects the thyroid gland. I had multiple GI infections, and I was diagnosed with Lyme disease. It was really a healing crisis. So I was able to take time off school and heal. I was in the perfect place, right? (00:10:11): I was going to naturopathic medical school. I was right down the hill from a very open-minded, alternative minded allopathic school for MDs across the river from an acupuncture school. So I had so many modalities at my fingertips and I was able to put the physical pieces back together so that I could go to school again, finish my clinic hours, start my practice. But as anyone is listening who has suffered from chronic disease, they know that getting back to that picture you were before you were diagnosed might mean that you are again productive member of society. But it's not the picture of vital health. And so that's where I was sort of existing and I started researching psycho neuroimmunology and mitochondrial function and it was really at the crossroads of those two subjects. And psycho neuroimmunology is just a big fancy word for how our thoughts and our emotions impact our immune system, our inflammatory state, our hormonal state, our neurological state and wiring. (00:11:21): And so from there I started looking at mitochondrial function and it was like the doors to quantum biology just flew right open and I haven't left because it's such an amazing piece of medicine. You know, we've really, our western society has really kind of extracted us as humans out of the ecosystem. You know, we are the explorers, the investigators, we extract things from the world around us. And what this whole journey has really taught me and learning about quantum biology has taught me how interconnected the world is and how, you know, for years and years I would go out to nature to get my vitamin D, to get my vitamin N right and ground with my feet on the earth to get those electrons. All these different quantum biological actions. But I wasn't in relationship with the world around me. And that was really the piece that started to piece the whole puzzle together. (00:12:28): You know, I often talk about it as like, you know, we've all put together puzzles and you've put in a piece that's in the right spot, it's in the right spot in the puzzle, but there's one little piece, one little edge that's kind of flipped up and not down in the puzzle. And that's kind of how life was before I started really adopting these quantum biological practices. It was, I was in the right spot, I was doing okay, but there was this constant irritation from not belonging to the world around me. And quantum biology really helped open up that window. It helped me see that I don't end at the barriers of my skin, my hormonal makeup, my physiological state is based on the information that my body receives from the world around me. From the temperature, from the sun, from the weather, from the ground. I mean it's absolutely amazing once you start putting the pieces back together. And that's where I am and I love to talk about this. (00:13:34): Awesome. So as you're speaking, psycho neuroimmunology is something that I think is super important, how your thoughts affect your body processes. And I think that people almost use that as a platitude and then they dismiss it. They're like, oh, thoughts become things. Oh, think positivity. And I actually interviewed this wonderful doctor, Dr. Theit Sethi, and she has a book coming out about joy and kind of the biochemistry, the effects of joy on the body and how it affects the body in terms of your nervous system. And she touches on immunology as well. So this is a great conversation to have shortly after her podcast comes out and I work in my programs a lot with heart rate variability and blood sugar and insulin. And people start freaking out about why is my heart rate variability not better? Usually most of us women, ours is tanked by the time we're over 40 and has very low variability. (00:14:40): And with our, their insulin, it's so labile. And they'll say, well I didn't eat anything with sugar, I didn't eat any high sugar items. What's wrong? And I go, go, well what was your emotional state this morning? What were you thinking about? What are the thoughts, conversations you're having in your head? I think it's estimated we think 70,000 thoughts a day or something like that. Most of them are the same all the time. So if we kind of grow up having a fearful stance to life, fearful thoughts, if we have a angry stance, they're angry thoughts and that we circle these, these thoughts continually, we recycle these emotions and we have kind of, I think it's said three to five emotional states that are our go-tos. And what people don't realize is that's affecting your health through quantum biology that affects your blood sugar and your insulin that affects your heart rate variability, that affects everything. And you're saying mitochondria, which I didn't even know. So how do you help people understand that the thoughts they're thinking, the emotions they're feeling, how connected or not they feel to the external world and other people in nature, how safe they feel? How do you help them to make that shift from understanding that this is real and measurable and it's something they need to pay attention to? (00:16:02): Yes, absolutely. I usually, in my patient visits, the first one I start with education. You know, as a society where really right-brained, we like to analyze, we like to have the facts in front of us and myself too. And so that's usually where I start with patience. I let them know the facts about it. I mean, Martin Picard has done amazing research showing that our emotional states impact the amount of a t p, the energy currency of the body that the mitochondria make. It's absolutely fascinating. So what I do is I walk patients through some of the science around that. I talk about how our emotions have predictable effects and you know, so many of my patients, myself included, either are dealing with some level of anxiety or depression and when they hear that our thoughts impact our health on such a fundamental level, there's a resistance or a fear about that, right? (00:17:11): I recognize that because as someone who has dealt with anxiety in the past, and I'm sure I will in the future again, is that, you know, there's this idea that negative emotions, we need to get rid of them. But I think what heart rate variability and what heart Math Institute has done such a wonderful job with research is that it's not so much that we're not meant to feel these emotions of anger or fear or frustration. We are, we're humans, right? With this full spectrum of emotion. But it's when we get stuck in one of those emotions that we have this one way drive in our biology. So if we're always anxious, if we're always angry, if we're always fearful, then we will always be propagating that biochemical response in the body. And it's not just biochemical, right? There is a predictable heart rate variability to it. (00:18:14): There is a predictable mapping of emotions that people have done just with electrical conduction and infrared heat showing that, you know, some of the more depleting emotions actually map cooler on the body so that there isn't this conduction electrical conduction throughout the body. It's absolutely amazing. So Karen, what I do is I really look at the science behind it and I try to pull in their brain first, right? A lot of people that come to see me are usually on their last doctor, they've seen specialists, nothing has worked out. They're coming with a lot of resentment and frustration on, on how to get better. But at the same time, they've been doing the work, they've been researching, they've been looking for answers. And that's where I start, here are some answers. Here's what your body does when it's angry, here's what it does when it's calm in a state of gratitude. (00:19:17): And from there I can pull them into a situation where I, maybe they came in for autoimmunity, maybe they're dealing with hormones. And what I'm doing is I'm laying down some science for them to get that mind on board. And then what I'll do is I offer them a challenge. And we haven't quite gotten there yet, but the most common challenge I do with my patients is getting up and seeing the sun for 10 minutes before 10:00 AM and lowering the lights at night and I'll see them in a week or two. And honestly, I've never ever had anyone come back saying, okay, I did that circadian alignment and nothing happened and what now, you know, everybody comes back and reports a difference because what we know are these quantum steps like aligning with the sun and having circadian alignment with the sun allows for such ease in our body. (00:20:26): It actually initiates and stimulates a whole cascade of biological action, including our hormones, right? Our hormones are sinking with the sun. And when we're out of alignment, that quantum biological action that happens from one photon hitting our retina, being propagated to all of the circadian clocks throughout the body, just that one action can sink those hormones in a way that other therapies can't. And so that's what I do is I lay the science out for them so they know that when I'm saying quantum, I'm not talking about crystals and sound healing, although those aren't bad. I'm talking about what's happening on their body on a nano scale and that it's real and that the science is finally catching up to what we've al always felt right. We've always intuitively felt a difference in our body depending on our motion. But now we have the science to show it. (00:21:32): We always knew that we felt better waking up in the morning and going to bed when the sun went down. But now we have really robust research showing how that affects our home loan health, how that affects our biological cascades throughout the body. So I usually start with sciencey stuff to get their mind on board cuz I know that they've been researching and looking for the answers. And then I give them a practical, easy, free, accessible step like aligning with the sun so that they can see that quantum biology in action so they, they can feel it and experience it and then they're on board, (00:22:12): Right. Appealing to people's logic and minds. And I'm just wondering though, I mean you haven't stepped on anyone's toes in terms of religion or anything like that. I find that sometimes when I bring up these more esoteric concepts, and maybe I need to do what you do is just bring the science, , bring the science. But I find somewhat sometimes people say, well that sounds woowoo in new age and you know, I'm a Christian so I don't wanna hear about that. But you've expressed it in a way that doesn't step on that because as I view the literature and the science, quantum physics has bridged the gap between spirituality and I'm not talking about religion with that and science and it is this level of our health that kind of explains these forces that go between human beings among are a universe in a very tangible way. Have you ever gotten any pushback from that arena, from people? (00:23:18): Honestly, I have not. And I think the reason is quantum physics and quantum biology opens up, like you said, that meeting place of science and spirituality and then wherever the person in front of me is at Christian, Buddhist, atheist, all of it, they find meaning in that and they can place their religion and their beliefs in that that because it's not coming with any, the only thing it's coming with is this deeper understanding that there's much more at play in the world, in the universe, in our bodies than we're giving credit. And people are happy to plug that into their worldviews and say where that's coming from. We still don't know as a science and I'm not sure we ever will, right? There's this gap that we have as humans where we always think that we're onto the final truth and it's always just the to the next thing, right? (00:24:23): So I think it's a beautiful, quantum biology is beautiful in that if I always spoke about it in a woo way, but I try to really stick to what the research is saying and how that impacts our biology and that leaves the door wide open for people to plug in their own belief system. And boy do they ever, if you look at my social media, we've got people from all different religions and backgrounds that find a place for quantum biology in their belief system. So I think that's the beautiful thing about it is it really doesn't come with one, but it comes ready to plug into anybody's (00:25:05): Life. Okay. Oh, I love that. So I'm gonna do, I'm gonna shift and go more to just presenting the science and then allow people to let that go where it will. Kind of like when you pour water into an ice cube tray, it fits the mold of the ice cube tray. And then people can have whatever shaped ice cube they want to assimilate the information. And maybe I've presented it in a way that has immediately butted, which is my nature as a New Yorker, I come head on you. Some people don't like that. And so I will more stick with the science. I'm wondering if you could say more about quantum biology in relation to mitochondrial function. I think that mitochondrial function is something that's often overlooked by a lot of people even who do a root cause resolution approach. They don't, they talk about hormones a lot, they talk about detox, they talk about gut health, but they don't talk about mitochondria. And that's one reason why I created a program that includes that. How does quantum biology, you talked a little bit about how it works with mitochondria and the thoughts that you think. Can you say more about that? (00:26:13): Yes. You know, I would love to talk about mitochondria and it will be much better if I can talk just a little bit about structured water before.  (00:26:23): Oh please. Let's talk about, well first tell everyone what structured water is and please talk (00:26:29): . Okay. So thank you. I, we just need to get a little bit of meat under our belt before we go onto the mitochondria. So structured water, the idea that there's a different phase of water beyond the solid ice, the liquid water we drink or the gaseous steam we see on our teapots, there is a fourth phase of water. It's gel-like, it's more viscous and people, researchers have been talking about this for a very long time. But it wasn't until 2003 that Gerald and his team out of the University of Washington identified this fourth phase of water and he termed it easy water, which means exclusion zone water. And he did that because as this gel-like viscous water starts to form on ourselves, it excludes things, it pushes them out. And what he found was that the water we're used to drinking H two oh turns into H 3 0 2 against our hydrophilic surfaces. (00:27:36): So hydrophilic water loving that would be our cell membranes are vessels, our fascia. All of those things are covered with this fourth phase of water. And what Paula and his team from the University of Washington found was that as this structured water forms against our cell membranes, it forms one sheet. And the hydrogens in this structured water are more tightly bound. They create this lattice sheet, it's hexagonal almost like a honeycomb. So as one sheet of this gel-like water forms on our cell membrane or our vessel or our fascia or d n a or our mitochondria, it acts as a template for more layers of structured water to build. And what researchers have found is that, you know, if you're very math minded, you would've noticed that H 3 0 2, it's missing the hydrogen. And as the structured water forms on our cell membranes, it kicks out a proton, a positive hydrogen and creates what researchers are calling a proton rich zone or a proton wire. (00:28:56): And what researchers have done, they put electrode in the structured water that's forming on the cell membrane and one in this proton rich zone. And what they found is the separation of charge, just like the separation of charge in a nine volt battery, the separation of charge between the structured water and this proton rich zone is enough to light a battery. That's what they found in the research lab. And it's enough to create biological action. And so this has been validated and reconfirmed by scientists across the globe that we have this fourth phase of water that is the structured water that is lining our cell membranes, our vessels, our fascia, and our mitochondria. And our mitochondria are very interesting. They're a wonderful study in quantum biology because they have the structured water that forms on the outside of them and the inside of them. And if we can remember back to our middle school biology class, our mitochondria, those little bean shaped organelles that are inside of our cells now a heart cell might have thousands of mitochondria keeping our heart working. (00:30:15): It's high energy. Same with the brain, right? So it's not just one mitochondria perce, we have lots and lots of mitochondria in our cells and these are what are creating our A T p, our energy source. And Dr. Wallace Douglas Wallace has done amazing work with mitochondrial function and demonstrating that any dip in mitochondrial voltage or a T P production presents as chronic disease cancer, autoimmune conditions. I mean he's really looked at almost every disease we know of and it has this mitochondrial component. So when we're talking about health mitochondrial are foundational to our health and coming from that Newtonian bio biological perspective, you've got mitochondria that take energy from food and create a t p. This is true, but looking at them from a quantum biological perspective, we see that these organelles, these mitochondria are covered in structured water on the outside of them and on the inside of them. (00:31:30): Now the inside of our mitochondria has the inner mitochondrial membrane and that membrane holds the proteins of the electron transport chain. And that E T C, that electron transport chain is where that A T P is created. So if we look at what's happening in the mitochondria from a quantum biological perspective, what we see is that these electrons from our food are not just bouncing down the chain like we learned in middle school biology or in medical school, right? What's happening is there's fundamentally a quantum biological action happening. These electrons in the E T C of the mitochondria are quantum tunneling, meaning that they are using quantum phenomenon to move. They are not being kicked over an energetic hill like a soccer ball because of their quantum nature. They're able to travel in multiple different paths. Now this is what we saw with some of the quantum biological research that came out of Berkeley and M I t with Seth Lloyd. (00:32:47): They were looking at photosynthetic bacteria and that's exactly what they saw. These electrons were able to take multiple paths to the photosynthetic center to create energy for the plant. They were able to take multiple paths because of their quantum nature. And that's why photosynthesis, that's why mitochondrial production of a T p is nearly a hundred percent efficient because it utilizes these quantum phenomenon. So what we see is that our mitochondria and those proteins in the E tc, they are actually utilizing quantum tunneling. They also, when we talk about mitochondria, you've got the flow of electrons, but there's no a T TP unless protons are going through those proteins as well. And what we see clearly is those protons are being shuffled down that structured water zone that's lining those pro proteins in the E T C. So in the mitochondria you've got quantum tunneling of these electrons, you've got protons jump conducting on the structured water that's lining the proton proteins in the E T C and you have the ability of these proteins and the structured water that's covering them to capture photons of light and utilize that to make more a T p. (00:34:25): So what we're seeing now is a completely expanded vision of our mitochondria where it matters about that structured water zone where it matters about the ability of our proteins in the E T C to come together so those electrons can quantum tunnel. We see that those structured water covering these proteins plays a fundamental role in our A T P production via that proton jumping. I mean it's absolutely phenomenal and it shows us that there's an interconnection on a much deeper level. You know, when we talk about mitochondria ATTP is what we think of, but our mitochondria are actually also creating deterioration depleted water and infrared energy with the spinning of that a t P Synthes. And what those two things do, they structure the water inside the mitochondria and outside the mitochondria so that we can create more energy. We're starting to see the picture expands so that it's not just food that's driving atp, we could have told you that, right? (00:35:47): Looking at what happens with too much food, there is another way to create energy in the body and it has to do with this nanoscale movement of electrons, of protons, of photons of light or phonons of sound. There's amazing research out there showing how sound impacts our A T P production in the mitochondria and how would that work? Because that structured water, that fourth phase of water covering the proteins in the e tc, in the inner mitochondrial membrane, as well as the structured water covering the mitochondria, have the ability to pick up on this frequency information and use it for biological action. It's really, really amazing. (00:36:41): Absolutely fascinating. So we make our own structured water that facilitates our mitochondria, but photons can stimulate it and sound. How does that work that, how do photons get to our mitochondria? How does sound impact it? Just through the, can you talk about that? (00:37:00): Absolutely. So when we are talking about mitochondria and when we're talking about quantum biology, a lot of interchanges happening on the electromagnetic frequency that's given out, right? So that's where phonons of sound come from. They actually can change the shape of a protein and we know that that's where biological action starts, right? Is with the changing of those proteins. Let's see, John Stewart Reed and professor son G of Korea have done amazing research with sound and its effect on our body. They've shown quite clearly that sound creates that infrared energy. And what are all these researchers using to build that structured water zone? They're using infrared energy. So when I talk about Gerald and his research looking at the structured water and he sees it building, he's looking at something inside of water and he's shining an infrared light on that. And our biggest source of infrared energy on this world is the sun. (00:38:17): And so our mitochondria, like some other things in our body, our fascia, our D n a, have this unique liquid crystal ability and here we go with another woo sounding terminology. But liquid crystal is what we use in our technology. It's a term that describes something between a liquid and a solid that acts as a collective, right? So these computer screens, TV screens are smartphone screens. The reason we can watch these beautiful pictures on them is because the liquid crystalline structure of the screen is hit by polarized light and collectively changes to create these beautiful pictures. The same thing is happening in our body. Our mitochondria are able to pick up electromagnetic frequency and change biological action depending on what that frequency is saying to the mitochondria. Again, back to Martin Bacard and his work with mitochondria and emotional states and how that impacts health and mitochondrial function. (00:39:34): He also did research on music and different hurts of music and how that impacts our mitochondria. And it does, it does dramatically impact the production of a t P and energy. And it's all because of the ability of the mitochondria to pick up on this subtle frequency information. Whether it's a phonon of sound, whether it's an E M F, electromagnetic frequency of thought, photons. We actually get through our skin and the options in our skin as well as the option in our retina. So what's beautiful about our bodies is that in our hypothalamus we have the su cosmic nucleus, which is sort of our, our timekeeper of the body. So when light hits our retinas, it goes right back into the S C N and the hypothalamus are master clock and then that vibration, that photonic frequency of light depending on what kind of light it is, that frequency travels throughout our nervous system via the vagus nerve and hits all of the other circadian clocks that are throughout our body. (00:40:59): And this is all a frequency exchange of inter information. And it's really, really exciting once you start teasing it apart and getting it down because it completely opens up a new view of the body. Not only do we have that central timekeeper in our hypothalamus, every single one of our cells has a circadian clock. It has its own relationship with the sun and the rhythm of the sun. And what we see in modern day life is that so much of our living and lighting is working against that natural attunement. But these mitochondria, same with our fashion, our D n A, they're liquid crystalline in nature compounded by the structured water that is also liquid crystalline in nature. Simply meaning that it responds as a collective to frequency information in the environment. Whether it's a phonon of sound, a photon of light, an E m F of a thought. It's really, really exciting that science is starting to validate some of the things that we've always intuitively talked about, right? Oh that person's vibe makes me feel this way or ooh, that music just completely soothes me or, or has me on edge, right? These experiences that we've had as humans now the science is finally catching up and it is an exciting time to be alive. (00:42:39): Wow, this is so fascinating and so wonderful and I'm gonna tell everyone about the courses that you have. If you wanna learn more, I'm for sure gonna take 'em cuz you explain it in a way that is so make sense that I've never heard someone explain it with clarity and in plain English that's beautiful and it's science backed. I do wanna ask you a couple more things and I know that you offer way more in your courses in terms of how can someone start attuning to these different sound and light frequencies. You mentioned visualizing the sun and being out in the sun. Are there other methods that you'd like to (00:43:22): Share? Absolutely. I'll give you my top three. (00:43:25): Okay, great. (00:43:26): . So, and they are all free. There's so many wonderful supplements and devices out there, but I rarely talk about them because I really want people to experience this information in a way that's most accessible and that's free. So my first foremost is aligning with that sun. So what I tell people to do is seeing the sunrise is optimal if that's not going to fit into your daily life. Getting outside for five, 10 minutes before 10:00 AM sets us up with so many different things. The frequency of light when the sun is rising or setting is full spectrum and it's heavy on the redder tones and the redder frequencies. And what these frequencies do is they initially some of that hormone health and those hormone cascades, we see that that light in the sun in the AM before 10:00 AM sets us up with a big surge of serotonin. (00:44:42): And that is hitting us on many different levels. We think of our mood right and our productivity and our creativity, but serotonin is also working with our hormone health, with our immune status, our inflammatory status. We see that this early am sunshine is also setting us up with our dopamine release and that ability to stay focused and stay happy. Now when the lights lower as the sun goes down, if we can lower our lights inside as well. This sets up the flip side of that, that serotonin that was dumped in the morning and hasn't been used gets turned into melatonin. And this is our ability to sleep well as well as you know, those are really melatonin kind of serves as these sentinels. So with proper melatonin, our mitochondria can get rid of the cells that are tired, broken down, cancerous that shouldn't be in us. (00:45:50): So it's really important to be getting both sides of that yin young rhythm of the sun. Now I live in the Pacific Northwest in Oregon. It is gray. A lot of our, a lot of the year we don't see the gorgeous sun, we just see the gray. And that is medicine too. It's the natural full spectrum light. It does not have to be cozy, tropical, wonderful sun. It just has to be the sun where you are at, there is medicine in those gray skies as well. And just to add to that, being in Oregon in the winters, it gets dark around five o'clock. So do we go to bed at five o'clock? No we don't. What we do is we transition to more of those lower frequency lights. So I use salt lamps. My kids have these little red light readers so they can be in charge of their own light. (00:46:52): We have incandescent bulbs in the kitchen in case that needs to go on. But the shift from lowering those lights and getting that am sun is dramatic. So that's my first and foremost is aligning with the sun in that way. Getting out in the sun as many times as you can throughout the day. Taking your 10 minute break outside, this is going to have effect on your biology that you can feel. And so that's where I start most people with because I love the ones that you can feel immediately cuz then I can add more stuff on there, right? So yes, that's my first one is aligning with the sun. And it has that bright and dark phase. So we wanna get that am sun and we wanna lower it in the pm. Now if we could stack another habit onto that exposure of the sun, it would be some grounding. (00:47:53): So getting bare feet in on the ground touching a tree. What we see is that our earth is lined with an infinite sea of free electrons. And when we come in contact with it, our body can actually collect these electrons and use them in the electron transport chain for more energy in that mitochondria for more structured water in the mitochondria and outside. So that is one that is really, really small but profound. And again, it doesn't have to be ghost down barefoot in the snow because you live somewhere that's snowy for months out of the year. That can look like touching a tree, sitting on a tree, a rock, the beach, the sand. Anywhere where you can come in contact with that infinite sea of electrons that's covering our earth. Another way to do that, if all of those options are not an option is coming in contact with negative ions. (00:49:02): So let's say we're somewhere very cold and we have to stay bundled up and all we can do is walk around in the snow and in the snowfall, that snowfall has negative ions that impact our biology in a positive way, help structure that water as well. So those two, getting outside, being aligned with the sun, tending to that relationship with that circadian rhythm as well as grounding. And then the third one is probably my favorite and easiest one to do is using something gratitude practice, a mindfulness practice. My favorite is the heart math institute's heart coherence exercises. And they are walking you through exercises where you create, create this coherence in the body. Quantum coherence refers to two or more objects vibrating and resonating and working at the same frequency. And so when we're talking about heart coherence, we're talking about our actual human heart working in coherence, working in the same frequency as our mind. (00:50:28): So when we are in a state of heart coherence, we see that we are innovating our frontal low, making calm, rational decisions. And we're not innovating that amygdala that's in charge of fear and rash decisions. Our blood pressure changes, the whole state of the body changes in response to this state of coherence, of quantum coherence. It's absolutely amazing. So if anyone out there is listening and wants to expand on their gratitude practice or their mindfulness practice, I love heart mouths, heart coherence exercises. Youtube has tons of 'em. And simply when I can't get the time to do that, I will take 15 seconds to take stock of what I am grateful for. And that energy of gratitude actually initiates that state of coherence and that coherence can be measured with heart rate variability and we can talk very sciencey about it. But on a very basic level, an emotion like love or gratitude when we embody it with breath, can actually change the state of frequency and coherence in our body and heart Breath Institute has done a great job researching that out and giving us lots of science behind it. (00:51:52): But the basic idea is that taking a second to tune into those emotions and feel them completely rewires our physiology in a state of coherence so that we're able to have that quantum biological flow of information. And so those are my three favorites. Having some kind of practice to bring coherence in, whether that's mindfulness, meditation, gratitude, heart coherence exercises, having some relationship with the world around you where you're grounding and coming in contact with the earth, with nature, with the plants. And then aligning with our biggest source of energy, our sun, and aligning with that in the morning throughout the day and then following its lead and lowering the lights at night. This is something that I wish every single ob GYN would be talking about with their patients, not only for fertility, but what this is what has a massive impact on the state of our hormones as we enter into that perimenopause menopausal stage in our life. And so I'm really excited that you are talking about it. That we are talking about it. I love to get this information out there. (00:53:18): Yes. And what makes you say that it's particularly important for perimenopausal menopausal women? Is there a special reason just cause we're so struggling with our hormones or (00:53:29): Struggling with our hormones? Yep. That circadian alignment with the sun sets up that cascade of hormones from so many different levels. Our cortisol, our leptin, our serotonin and melatonin, our dopamine and our mitochondrial function, right? Our mitochondria are making that pregnenolone that turns into our sex hormones and our testosterone and our estrogen and and all of those things that we start to really examine once we're past 40. They have a foundational root in our relationship with the son. And I would even go so far as to say that a lot of the struggle that we're seeing hormonally in women and men has a layer in that disconnection of circadian rhythm, krono disruption they call it in the research. It has such a fundamental role in the proper release stimulation and propagation of these hormones. It's, it's really phenomenal. (00:54:48): Absolutely fascinating. I could talk to you for hours, but I know people will probably say, Karen, you're talking way too long. I do. We're gonna share about all your things with everyone, but I have to ask you about this wonderful quote that you shared with me before we started. If you can talk about what it means. Life is water dancing with the rhythm of the sun. (00:55:10): Yes, absolutely. And so that is talking about how, whether it's our biology, our cells, and our mitochondria like we are talking about, or whether it's a giant sequoia tree pulling water up to the very tip top branches that's being powered by this beautiful interchange that we see with structured water and its ability to pull energy from the sun and use it for biological action. It's not just us, it's the plants, it's the animals, it's our own bodies. Utilizing this dance where that structured water can pull in a photon of light and create biological action, create biological movement because of the two interacting together. And it's something that I, that's the riff on a quote from Albert St. Georgie and he was a Nobel Prize winner that went on to research exactly what I'm talking about, this so-called water battery in our, our body and how it is what's powering life here on this planet. It's absolutely fascinating. And each day, each week that rolls on, there's more and more validating research about this beautiful dance between water and light and how it powers life. (00:56:44): I love that. I love you and I'm so grateful that you are on the podcast talking about this. Everybody listening, you just got a gift. You are getting a gift right now. And Dr. Katherine has more gifts for you. She has a Rewilding, our Terrain guide and then also our structured water guide. We'll have the links in the show notes. Do you wanna tell them a little bit about those? (00:57:09): Sure. Yeah. Those are a couple free guides that walk you through how to kind of facilitate this relationship with the world around us and some of the obstacles that might be getting in your way to having that relationship. So Rewilding is just about how to do that, simple steps to create that relationship. And the structured water guide is just as it sounds, it talks about what I'm talking about when I talk about structured water. There's lots of like devices out there talking about structured water, lots of marketing. And what I'm talking about is different as it always is the case with marketing and marketing budgets, right? , right? The biggest gets the most attention. But this structured water guide is talking about what I'm talking about, this biological water that's inside of our body, inside of ourselves, and really empowering this biological action. So both are just ways to facilitate this change in looking at the world around us as part of us and utilizing it for better health. (00:58:28): Thank you so much for those. I invite everyone to please, but if you're not driving, click the link. Go download these guys and get guides and get started. And Dr. Katherine, tell everyone where they can find out more and interact with you. Tell 'em about the courses that you have. Tell 'em all the things. (00:58:48): Absolutely. Well, my name is Dr. Katherine Clinton and that's where you can find me on Facebook, on Instagram, on YouTube. And my website is Dr. Katherine Clinton dot com. Same name everywhere. Keeping it easy. And I offer classes, I'm constantly sharing information on social media because my goal is to get so many of us acquainted with this information and stronger and more resilient so we can sort of demand the changes that we need to see in the in medicine and healthcare in general. So both of those social media tags, all Dr. Ka Clinton, my website, and I've got a book coming out at the end of September. Well, (00:59:38): I was say, please tell me you have a book coming out . So wonderful. Does it have a title yet? (00:59:46): It does. It's called Interconnected. (00:59:49): Beautiful. And I want everyone to know it's Catherine with a C, not a K. So make sure you spell it right. And what is your favorite social media hangout? I (00:59:59): Think I'm most active on Instagram. (01:00:02): Awesome. Thank you so much for the journey that brought you to this place, that you have this wisdom and brilliance to share with other people, especially other women, and make it accessible to them so that they understand it and they can start using it and really achieve what's possible for their brilliant health and especially in the latter part of life and for sharing it on the Hormone Prescription Podcast. Thank you so much. Thank (01:00:35): You so much. It was an honor to join you here. I love your work. I love what you're doing. So thank you so much for having me today, (01:00:43): , and thank you for listening to another episode of The Hormone Prescription with Dr. Kiran. Thank you so much for choosing to spend your time today with us and learning empowering information that you can start using today to improve your hormones and your health. I look forward to talking with you again next week. Until then, peace, love, (01:01:04): And hormones. Yo, thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get your copy of  Dr. Catherine Clinton's latest guide "Rewilding Our Terrain." CLICK HERE. ► Get your copy of Dr. Catherine Clinton's latest "Structured Water Guide." CLICK HERE.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try?   It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.   CLICK HERE to sign up.

- Liên quan tới vụ ngộ độc thực phẩm tại Quảng Nam sau khi ăn cá chép muối chua, đến nay 1 bệnh nhân đã tử vong, 1 người tiên lượng nặng. Các chuyên gia đã xác định nguyên nhân do vi khuẩn Botulinum có trong món cá chép muối chua. Trước vụ việc này, Cục An toàn thực phẩm 1 lần nữa khuyến cáo các biện pháp phòng tránh ngộ độc thực phẩm do vi khuẩn Botulinum sinh ra chất kịch độc này. Tác giả : Văn Hải/VOV1 Chủ đề : ngộ độc, cá chép --- Support this podcast: https://podcasters.spotify.com/pod/show/vov1tintuc/support

Say what? On the mean streets again with a new eppy of ATTP. On this episode Chris, Derick and Evan talk about a suspected poisoned inventor, their favorite conspiracies, and dealing with being roofied in the klub. Don't forget to wash your hands after listening to this episode. Follow the fellas! https://linktr.ee/andthatsthepodcast Have a tip for the fellas? Visit https://www.speakpipe.com/andthatsthepodcast and leave a message!

Whomst? The fellas return this week with a brand new eppy! On this episode Chris, Derick, and Evan talk about a local man found in the woods, the movie Missing (2023), and being tricked by the devil. Don't you worry, ATTP is on the case to solve this episode! Follow the fellas! https://linktr.ee/andthatsthepodcast Have a tip for the fellas? Visit https://www.speakpipe.com/andthatsthepodcast and leave a message!

Huh? Once again the fellas are back on the scene to solve some more crimes! On this episode Chris, Derick, and Evan talk about a killer who has an affinity for doodling, Kellogg's obsession with people masturbating, and take some anonymous tips in hopes of cracking the case. The case is never cold with ATTP on the trail! Have a tip for the fellas? Visit https://www.speakpipe.com/andthatsthepodcast and leave a message! Follow the fellas! https://linktr.ee/andthatsthepodcast

Ulrikke Brandstorp er klar for Melodi Grand Prix 2023, men kan vi forbedre sangen hennes i siste liten? Michael har godteristopp, men har han egentlig det? Sylvi Listhaug har løsningen på babykrisen og vi får en oppdatering fra Håndball-VM. Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

Ho, ho, hoooooo! The fellas are back with a special Christmas episode! On this episode Chris, Derick, and Evan talk about the Hanukkah gollem, some of their favorite movies of the year, and their plans for the new season of And That's The Podcast! Tis the season for more ATTP!

Mặc dù có quy định đại diện phụ huynh học sinh tham gia giám sát ATTP đối với bữa ăn bán trú, nhưng lâu nay, do điều kiện thời gian, giờ giấc giao nhận thực phẩm thường rất sớm nên đa phần phụ huynh rất khó tham gia, đành phó mặc việc giám sát cho các nhà trường. Trong khi, nhà trường không có chuyên môn lĩnh vực này, nên cơ bản cũng chỉ giám sát qua giấy phép và quan sát trực quan.

Christi and Ron sit down to catch up on the goings on in Gulf Shores!

Cheers! The haters said it couldn't be done, but the fellas made it a full year with the pod! On this episode Chris, Derick, and Evan celebrate the anniversary of the pod, talk about the passing of the creator of Yu-Gi-Oh, and the movie Split by M Night.

Live from Joystick Gamebar, it's ATTP! Hot and ready with a special episode of the pod! On this episode (recorded live with a studio audience) Chris, Derick, and Evan are overwhelmed by the amount of folks in the room, ask about the ratio of face paint that's appropriate for the band KISS, and Derick talks about the movie The Adam Project. Stepping outta the comfort zone with this one!

Gundersen og Garfors setter kursen tilbake til Afrika, denne gangen til et av de mindre kjente landene der. Men som alltid er det gode grunner til å besøke også dette. Attpåtil et av bare tre land med en hovedstad som begynner på O. Hvilke er de to andre? Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

In this episode, Ara Metjian, MD; Paul Coppo, MD, PhD; and Marshal Mazepa, MD, answer questions from an audience of healthcare professionals on topics related to the management of acquired thrombotic thrombocytopenic purpura (aTTP), including:  Rationale of the CAPLAVIE regimen of caplacizumab with corticosteroids and rituximab in aTTP in the acute phaseData for caplacizumab in pediatric patients with aTTPInitiating rituximab after completion of plasma exchangeInternational Society on Thrombosis and Haemostasis guideline recommendations against using aspirinTriggers of aTTP episodes aside from infectionEffect of COVID-19 vaccines and COVID-19 infections on aTTP onset or relapsePresenters:Ara Metjian, MDAssociate ProfessorDivision of HematologyDepartment of MedicineUniversity of Colorado, Anschutz Medical CampusAurora, ColoradoPaul Coppo, MD, PhDProfessor of HematologyHematology Department, AP-HPSorbonne UniversityParis, FranceMarshall Mazepa, MD Assistant Professor of MedicineDivision of Hematology, Oncology,  and TransplantationUniversity of MinnesotaMinneapolis, MinnesotaLink to the complete program, including downloadable slidesets, an expert commentary, an on-demand webcast, and healthcare professional resource guide:https://bit.ly/3J1fcad 

Ta-da! It's the new episode of ATTP! On this episode Chris, Derick, and Evan solve the whole Russia vs. Ukraine problem, talk about the Academy award winning films Dirty Grandpa and Radio, and discuss old porn websites and accessories. Laughter is throughout this episode so you know it's s good time.

*cough*! Happy New Year! After two weeks the fellas are back! On this episode Derick and Evan recount their recent experiences with coronavirus, Chris talks about looking for replacements in their absence, and ATTP gets into the vaccine game. They're back with a vengeance! Follow the pod on Twitter! @imchrisislame / @evanzanycomedy / @whoaitsderick Follow the pod on Instagram! @chrisislame / @evan_rollins_1 / @whoaitsderick

Cowabunga! Hot and ready with a new episode of the podcast! On this episode Chris, Derick, and Evan talk about cryptocurrencies and NFTs for a bit too long, Evan prepares to see 100gecs live in concert, and the fellas brainstorm new ideas for Thanksgiving movies. It's a hoot and some change so listen on!

The Need for Speed: Improving Diagnostic Accuracy and Effective Management of aTTP in Emergency and Intensive Care

The Need for Speed: Improving Diagnostic Accuracy and Effective Management of aTTP in Emergency and Intensive Care

The Need for Speed: Improving Diagnostic Accuracy and Effective Management of aTTP in Emergency and Intensive Care

The Need for Speed: Improving Diagnostic Accuracy and Effective Management of aTTP in Emergency and Intensive Care

The Need for Speed: Improving Diagnostic Accuracy and Effective Management of aTTP in Emergency and Intensive Care

The Need for Speed: Improving Diagnostic Accuracy and Effective Management of aTTP in Emergency and Intensive Care

Happy Halloween Y'all! We talk about what activities are coming up, get side tracked, Christi plugs Fresh Market Seafood's online ordering, Ron bails to get coffee... It's like hearing cats sometimes... LOVE YA!

Tim Boyle is the director of innovation and commercialisation at nuclear research institute ANSTO and the chair of ATTP, the global body responsible for RTTP accreditation. He joins us to talk about what makes ANSTO different and how a chance encounter on Imperial College London's campus pushed him into a career in tech transfer. He […]

Bazooper! Another week, another effin' pod! On this episode Chris, Derick, and Evan talk about Liam Neeson walking the streets of London peeing on himself, the brand new ATTP merch drop, and they find out what was so special about the 21st of September. Not gonna lie to you, these fellas are truly something else. If you like anything that you enjoy, you'll love this! Follow the pod on Twitter! @imchrisislame / @evanzanycomedy / @whoaitsderick Follow the pod on Instagram! @chrisislame / @evan_rollins_1 / @whoaitsderick

Welcome back to ATTP! This week we take a deep dive into S2E5 of The L Word Generation Q! Don't forget to follow us on twitter @alltibettepod and on IG @allthingstibettepod --- Support this podcast: https://anchor.fm/allthingstibette/support

Even before she expresses it outwardly, it is clear that Alison Campbell is deeply passionate about technology transfer and that working in this field brings her a lot of joy. In today's episode I have the pleasure of speaking to a woman who was one of the first technology transfer managers at the Medical Research Council and is currently the Director of Knowledge Transfer Ireland (KTI).  KTI is national office which aims to make it easier for companies to connect and engage with publicly funded research, and many countries are now looking to replicate the model which was created by Alison and her team.  Alison's outlook on life involves a combination of being open to serendipity and making one's own luck. This refreshing perspective, combined with her wide range of experience, makes for a rich and inspirational discussion. Alison and I discuss some of the projects she has worked on in university settings, as a consultant, as part of the Expert Group appointed by the European Commission Joint Research Centre, as chair of the board for a number of organizations, and of course, at KTI. She also shares what she believes to be the keys to success, and some of the reasons she feels so privileged to work in the technology transfer industry.    In This Episode: [03:11] Alison explains how she ended up as one of the first managers of technology transfer at the Medical Research Council, and some of the work she did there.  [05:44] How Alison feels about her experience working at a university and as a consultant.  [06:47] What drove Alison to pursue the position she currently holds at Knowledge Transfer Ireland (KTI).   [08:23] Some of the reasons that Alison feels so privileged to have been able to work in the technology transfer field.   [11:11] Alison explains why KTI exists, and how this national office fulfils its role.    [13:06] Resources which can be found on the KTI website, and how these make it easier for companies to collaborate with universities.  [17:20] The evolution of research commercialization in Ireland.  [19:02] One of the recommendations that came out of 2-years' worth of working group meetings about technology transfer in Ireland.  [20:19] Why Alison shaped KTI the way she did, and how she knows she did the right thing.  [21:27] How Alison's office is currently structured and the main pillars of work which she and her team focus on.  [23:25] The survey which Alison's team produces every year, and the reason they do this.   [25:57] Tasks that Alison was involved in as a member of the Expert Group appointed by the European Commission Joint Research Centre in 2019 and 2020.  [27:31] Learnings that arose from the research done by the Expert Group.  [29:32] Examples of the key knowledge transfer channels which the Expert Group came up with.  [31:41] Environments where Alison has seen the greatest level of compliance in terms of collection of data and metrics.   [32:35] Answers you can expect from a publication that will be out by the end of the year. [33:55] Elements that Alison believes form the foundation for success in technology transfer.  [36:42] Types of programs in Ireland which focus on enhancing equity, diversity, and inclusion.  [39:47] How Alison became chair of the AUTM board, and her experience in this position.   [42:08] What Alison's time as chair of the board of ATTP involved.   [43:54] Alison shares her what she worked on while she was chair of the PraxisAuril board. [46:29] Gratitude that Alison feels for her journey in the technology transfer field.  [47:20] A major achievement that Alison is extremely proud of.     Find Alison: Email Knowledge Transfer Ireland Website LinkedIn

Ron and Christi talk about our new coffee line called... Yup, Addicted To The Pot!

It's JULY 4th here in Gulf Shores! Christi and Ron talk about all the fun activities going on around the area! Check us out on Facebook at www.facebook.com/shrimppimplife/

aTTP is a hematological disease so rare that all professionals struggle to identify it. In this episode, we talk to a hematologist who has diagnosed and treated a patient with aTTP, and we discover what actions a hematologist takes, when facing a deadly acute disease which has six incidents per million in a year. ​ Host for the podcast is the Swedish hematologist Mats Merup. Special guest in this episode is Henrik Frederiksen, Chief Physician, clinical associate professor, Phd, Department of Haematology X, Odense University Hospital and the Department of Clinical Research, University of Southern Denmark.MAT-DK-2100201(1.0) March 2021 

In this episode Christi and Ron talk about whats going on around the Gulf Shores area. The Flora-Mama Mullet Toss is coming up y'all! Get ready!

In this episode, Ron and Christi talk about the lack of workers in the area and how its impacting the restaurants, bars, and well, everything. Remember to be kind to the people who are willing to show up and WORK in these times!

Senterpartiet vil løse befolkningskrise på bygdene med premiering for barn nummer tre og fire. Hva sier Høyres nestleder til det? Og hva har de egentlig selv å vise til? Erna Solberg har mast om at folk må få flere barn, men under henne har fødselsraten sunket fra 1,78 til 1,48. Gjester: Åslaug Sem-Jacobsen, familiepolitisk talsperson Senterpartiet. Tina Bru, nestleder Høyre. Jan Ludvig Andreassen, sjeføkonom Eika Gruppen.

Christi and Ron talk about whats been going on in the area over the past week and a super rare fish caught in Orange Beach!

Ron and Christi talk about new upgrades at Fresh Market Seafood! For on-line ordering go to https://fresh-market-seafood.square.site/

Ron and Christy sit with David Thornton to discuss fishing in Gulf Shores.

In this episode, we hear all about Ron and Liz's two night trip to Fairhope, AL! They talk about Little Whisky Christmas Bar, Tamara's, The Ravenite Pizzeria, Fairhope Brewery, and The Hampton Inn.

In this episode Christi and Ron sit down with David Thornton who is a long time Gulf Coast Resident and professional fishing guide.

In this episode Ron and Christi talk about New Years Resolutions, what life with COVID is like in Gulf Shores, what awesome things are coming out of the Coffee Shop, and Hot Coco Bombs are here for the winter! Watch our coco bomb video on Facebook Addicted to the Pot!

Ron and Christi talk about recent news, city and park improvements coming as well as events taking place over the next few weeks.

Christi and Ron talk about getting your nails done in the Gulf Shores area. Don't worry, this is very funny and informing!

Ron and Christi talk about fun places to explore for the 21 and up crowd. Please don't drink and drive!! Uber, Lyft, and local cab companies are available in the area! Stay safe and have FUN!!!

Ron and Christi talk about events coming up this week as well as whats going on in the fishing community.

In this episode Ron and Christi discuss the global phenomenon that is The Elf on The Shelf! We talk about how this craze started and what to do if you've never gotten into it but want to!

In this episode Christi and Ron talk about some fun events taking place in the area through 12-7-20. We also introduce Peppermint who is now living in the Beach Bums Coffee and Deli!

Ron and Christi talk about local news and events going on in the Gulf Shores, AL area.Cownose Rays, Stranded Sperm Whale, Food Trucks, GSHS taking over growing city trees, Sally hits 2.7m cubic yards of debris, Gulf Shores spending $5m to improve the drainage and sidewalks close to the beach.

Ron and Christi sit down to talk about Halloween and different activities going on in the Gulf Shores, AL area.

Christi and Ron sit down with Allyson Schram to discuss sunscreen and the lobster people who forget to use it. We also discuss environmental impacts from sunscreen and how Hawaii has banned the use of some sunscreens staring in 2021.Allyson's skincare can be found at www.limelifebyalcone.com/allysonschram

In this episode Christi and Ron introduce themselves and talk about why they wanted to start a podcast.

In episode 5, Christi and Ron talk about the holiday season here in Gulf Shores, AL and some of the fun things you can do to get in the holiday spirit!

In Episode Two, Christi and Ron talk about tourism in Gulf Shores, AL and how COVID-19 has impacted daily life for locals and tourists alike.

In this episode, Christi and Ron discuss FREE or low cost entertainment to enjoy in Gulf Shores, AL and the surrounding area.

In Episode 4, Christi and Ron talk about the fear of ordering coffee and explain the different coffee shop drinks with the help of our very own Barista Jamie!

Jade L. Kutzke, Pharm.D., (@kutzke_jade) summarizes the pathophysiology of acquired thrombotic thrombocytopenic purpura, outlines the current aTTP treatment pathway and identifies caplacizumab’s role in the current treatment approach of aTTP.For more pharmacy content, follow Mayo Clinic Pharmacy Residency Programs @MayoPharmRes or the host, Garrett E. Schramm, Pharm.D., @garrett_schramm on Twitter!You can also connect with the Mayo Clinic’s School of Continuous Professional Development online at https://ce.mayo.edu/ or on Twitter @MayoMedEd. 

Vụ việc hàng loạt bệnh nhân ngộ độc sau khi sử dụng đồ ăn quán Minh Chay cho thấy thực trạng mất an toàn thực phẩm vẫn diễn biến phức tạp. Vấn đề này càng được quan tâm trong bối cảnh toàn xã hội đang phải thay đổi nếp sinh hoạt, ăn uống do dịch bệnh COVID-19.

"Our preferred approach is effectively commercializing research outcomes before we create IP." Listen as Lisa and guest Tim Boyle discuss his journey to Tech Transfer, how his office is structured, and the role of philanthropic organizations, plus much more on this episode of Tech Transfer IP. Tim is the Director of Innovation & Commercialisation at ANSTO - Australia's Nuclear Science and Technology Organization, Founder and Lead Executive of the Nandin Innovation Centre, Adjunct Professor with Design Factory Melbourne, and Global Expert Faculty with Singularity University.  Listen as Tim shares his journey to Tech Transfer, what led him to take the position at ANTSO, and what ANTSO is and everything it is involved in. Tim also speaks about his role at the Nandin Innovation Centre, how his office is structured, and the number of disclosures his office receives per year. Tim discusses the role of corporate partners at ANTSO, their philanthropic funds, and where they invest them. Tim shares what he would do differently when he first started in tech transfer if he knew then what he knows now. Listen as Tim shares some of his office's biggest success stories and the challenges his small office faces. Tim speaks about the RTTP designation, how it is obtained, how long it takes, and the benefits of the designation. Tim gives us insight into his amazing career, what he's learned along the way, and what has meant most to him. He also discusses how he believes Tech Transfer will change because of COVID-19. In This Episode: [02:54] Welcome to the show, Tim! [03:39] Tim shares his journey to tech transfer and what led him to ANTSO. [06:10] Tim speaks about the tech transfer office he worked in at Thomson Reuters. [08:24] He discusses what ANTSO it is about and what they are involved in. [10:47] Tim shares about his role at the Nandin Innovation Centre. [13:25] How is your office structured?  [16:15] Tim speaks about how many disclosures they get per year. [19:42] Listen as Tim discusses the role of corporate partners in technology transfer at ANSTO. [22:01] Tim talks about their corporate partners also being research partners. [24:57] Tim shares their philanthropic funds and where they invest them. [26:00] What would you do differently if you knew then what you know now? [29:17] Tim discusses their approach to their relationships with corporate partners. [30:58] He shares some of his office's biggest success stories. [33:13] Tim speaks about their mentoring and learning program at ANTSO. [35:08] What challenges do you face being such a small office? [38:26] Tim discusses the ATTP organization, its mission, and its goals. [41:38] How do you think tech transfer will change because of COVID-19? [43:52] Tech transfer is a collaborative creative endeavor that translates knowledge and research that impacts the economy. [45:35] Tim speaks about the core competencies and how they can demonstrate their established track record. [49:21] Can people apply for RTTP status anytime during the year, or are the specific times? [50:43] How long does it take a person to achieve one of the two statuses? [54:18] Tim shares how important volunteering is and how it benefits a person. [56:10] Listen as Tim speaks about the benefits of having the RTTP credentials. [59:03] Tim discusses that ATTP is a global profession, although every country has different perspectives. [01:01:15] Tim shares what he has learned over his incredible tech transfer career and what has meant the most to him. [01:05:01] Thank you so much for being on the show! Find Tim: Timothy Boyle Email LinkedIn

Allied Team Training for Parkinson's (ATTP) is an intensive and interactive course designed by the Parkinson's Foundation, to increase knowledge about Parkinson's disease, and build capacity for comprehensive inter-professional, patient-centered care. Listen: Apple Podcasts | Google Podcasts | Google Play | Stitcher  | TuneIn | Other Android Apps   Allied Team Training for Parkinson's 

Allied Team Training for Parkinson's (ATTP) is an intensive and interactive course designed by the Parkinson’s Foundation, to increase knowledge about Parkinson’s disease, and build capacity for comprehensive inter-professional, patient-centered care. Listen: Apple Podcasts | Google Podcasts | Google Play | Stitcher  | TuneIn | Other Android Apps Allied Team Training for Parkinson's 

Allied Team Training for Parkinson's (ATTP) is an intensive and interactive course designed by the Parkinson's Foundation, to increase knowledge about Parkinson's disease, and build capacity for comprehensive inter-professional, patient-centered care. Listen: Apple Podcasts | Google Podcasts | Google Play | Stitcher  | TuneIn | Other Android Apps   Allied Team Training for Parkinson's 

Allied Team Training for Parkinson's (ATTP) is an intensive and interactive course designed by the Parkinson's Foundation, to increase knowledge about Parkinson's disease, and build capacity for comprehensive inter-professional, patient-centered care. Listen: Apple Podcasts | Google Podcasts | Google Play | Stitcher  | TuneIn | Other Android Apps   Allied Team Training for Parkinson's 

Allied Team Training for Parkinson's (ATTP) is an intensive and interactive course designed by the Parkinson's Foundation, to increase knowledge about Parkinson's disease, and build capacity for comprehensive inter-professional, patient-centered care. Listen: Apple Podcasts | Google Podcasts | Google Play | Stitcher  | TuneIn | Other Android Apps   Allied Team Training for Parkinson's 

Allied Team Training for Parkinson's (ATTP) is an intensive and interactive course designed by the Parkinson's Foundation, to increase knowledge about Parkinson's disease, and build capacity for comprehensive inter-professional, patient-centered care. Listen: Apple Podcasts | Google Podcasts | Google Play | Stitcher  | TuneIn | Other Android Apps   Allied Team Training for Parkinson's 

Noelle er dramatisk og sint som en tenåring om dagen. Alt er en kamp og Stian tar det personlig.Samantha vil leve livet og gå ut på byen i helga, men alle venninnene er opptatt til en forandring!Jentene har arrangert babyshower til en venninne, og mimrer tilbake til sine egne babyshowers.Flere barn eller ikke? Hvis Jamina er sløv med prevensjonen, så blir det nok en attpåklatt. See acast.com/privacy for privacy and opt-out information.

Allied Team Training for Parkinson's (ATTP) is an intensive and interactive course designed by the Parkinson’s Foundation, to increase knowledge about Parkinson’s disease, and build capacity for comprehensive inter-professional, patient-centered care. Listen: Apple Podcasts | Google Podcasts | Google Play | Stitcher  | TuneIn | Other Android Apps   Allied Team Training for Parkinson's 

Allied Team Training for Parkinson's (ATTP) is an intensive and interactive course designed by the Parkinson’s Foundation, to increase knowledge about Parkinson’s disease, and build capacity for comprehensive inter-professional, patient-centered care. Listen: Apple Podcasts | Google Podcasts | Google Play | Stitcher  | TuneIn | Other Android Apps Allied Team Training for Parkinson's 

Current and Emerging Strategies to Improve Identification and Treatment of aTTP

Current and Emerging Strategies to Improve Identification and Treatment of aTTP

Current and Emerging Strategies to Improve Identification and Treatment of aTTP

Current and Emerging Strategies to Improve Identification and Treatment of aTTP

Current and Emerging Strategies to Improve Identification and Treatment of aTTP

Current and Emerging Strategies to Improve Identification and Treatment of aTTP

FDA medical oncologists discuss the February 6, 2019, approval of caplacizumab-yhdp for acquired thrombotic thrombocytopenic purpura (aTTP), in combination with plasma exchange and immunosuppressive therapy.

The Parkinson's Foundation is committed to working with health care professionals to improve the way care is delivered to families affected by Parkinson's disease. One way is through the Foundation’s signature program, Allied Team Training for Parkinson’s (ATTP), developed to increase knowledge of PD and build capacity for comprehensive interprofessional care in the treatment of Parkinson’s disease. Physicians, physician assistants, nurses, nurse practitioners, social workers, speech language pathologists, physical, occupational and music therapists learn the best techniques in PD care through a team-based approach in this intensive three to four-day program. The goal is to give attendees the knowledge and tools to deliver interprofessional, patient-centered care at the right time throughout the continuum of the disease. Ruth Hagestuen, founder of the ATTP program, has worked in the Parkinson’s community for many years as a movement disorders nurse and was instrumental in ATTP from the beginning. In this podcast, she describes how the program came about, its goals, what it involves, and how it has spread team training in expert care around the country and around the world.

Det å kalle et produkt for Remarkable er temmelig ambisiøst, men det er akkurat hva det norske selskapet med det samme navnet har kalt sitt nye skrive- og lesebrett. Som eneste i verden har de klart å bygge en teknologi som gjør det mulig å skrive på elektronisk papir. Resultatet er det beste av begge verdener. Den som befolkes av skrivepapir og den som bebos av nettbrett. Med Remarkable kan man skive i sola. Vi snakker i dagens podcast med kommunikasjonsdirektør Henrik Faller om ideen, teknologien og hvordan de som startup har vokst raskere i sitt første år enn både Gopro og Fitbit. Det er jo virkelig bemerkelsesverdig for et hardwareselskap. Attpåtil et fra Norge.

Det å kalle et produkt for Remarkable er temmelig ambisiøst, men det er akkurat hva det norske selskapet med det samme navnet har kalt sitt nye skrive- og lesebrett. Som eneste i verden har de klart å bygge en teknologi som gjør det mulig å skrive på elektronisk papir. Resultatet er det beste av begge verdener. Den som befolkes av skrivepapir og den som bebos av nettbrett. Med Remarkable kan man skive i sola. Vi snakker i dagens podcast med kommunikasjonsdirektør Henrik Faller om ideen, teknologien og hvordan de som startup har vokst raskere i sitt første år enn både Gopro og Fitbit. Det er jo virkelig bemerkelsesverdig for et hardwareselskap. Attpåtil et fra Norge.

The first episode has landed - Welcome to Chacharone!  In this episode you'll find pondering on the mishaps of miscommunication, how important it is to step out of our comfort zones, and a very passionate call for net neutrality allies. Also, funny family stories.  Also, we so almost know what we're doing.  Thanks for listening! ~Candi & Noodle   Mentioned in this episode: Check out our guest spot on All Time Top Ten Ep 292: Top Ten Feminist Anthems - Thank you ATTP!: http://www.podbean.com/media/share/dir-b4rwn-325c2c7 http://alltimetopten.podomatic.com/rss2.xml Net Neutrality - do the things! www.battleforthenet.com www.fightforthefuture.org https://action.aclu.org/secure/save-net-neutrality?ms=web_171214_freespeech_netneutrality Other Projects - because we have layers! @DungeonMasterLA @mulderitsus        

Familien Armand tilbrakte somrene på Sørlandet. Attpåklatten Gisken var med på utallige sammenkomster med de spennende voksne, for ikke langt unna hadde både Inger Hagerup, Aksel Sandemose og Georg Johannesen sine sommerhytter. (Programmet ble laget i 2016) Produsent: Arild Jonsjord