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✨ Empaths Healing from Narcissistic Abuse ✨Unlock your true potential and find your place in this world with Human Design!

✨ Empaths Healing from Narcissistic Abuse ✨Unlock your true potential and find your place in this world with Human Design!

Empaths, are you struggling with confidence and feeling disconnected from your true self? Discover how embracing your identity as a Star Seed can help you find your unique "peace" in the puzzle of humanity.

Empaths, are you struggling with confidence and feeling disconnected from your true self? Discover how embracing your identity as a Star Seed can help you find your unique "peace" in the puzzle of humanity.

Accidental influencer and author of “Forever Home”, Anh Lin, shares her story of journeying through trauma and brokenness to a place of healing.   You'll hear Anh talk about: Her unlikely encounter with Jesus How she medicated her pain and grief with partying and alcohol Experiencing rock bottom, even after finding Jesus     Guest: Anh Lin     Anh's website: girlandtheword.com Anh's Instagram: @girlandtheword Book: “Forever Home: Moving Beyond Brokenness to Build a Strong and Beautiful Life” by Anh Lin   Blog: How Do I Know If I'm in an Abusive Relationship? Blog: Don't Waste the Pain   Sign up for Second Cup on April 9th! Learn more about the Authentic Intimacy member community   This is the last episode you'll be able to listen to on your Google Podcasts App. If you usually listen to Google Podcasts, don't worry, our episodes are still available on YouTube and Spotify, or if you're an iPhone user, you can find us on Apple Podcasts as well. Make sure to subscribe to us on Apple Podcasts, on YouTube, or on Spotify.   Java with Juli with Dr. Juli Slattery – Christian Discussions on Marriage, Sex and Singleness

7 Listeners chime in and Kelsey Bogan shares her BINGO card of Library Discourse for all of us to ponder.     I would like to thank composer Nazar Rybak at Hooksounds.com for the music you've heard today.   Literati Book Fairs: Speak with the Literati team today and mention the code UNITED to see if you qualify for a $500 Titlewave gift card once you complete your first Literati Book Fair.  Capstone *use UNITED for $20 off $100 or more on print and ebooks   Editable PD Certificate FAQ's and ISO (In search of…) Online Doctoral Programs APA format for citing a podcast/podcast app SLU Playlists Search by title, guest and location! Instructions for  Call-In Shows (Feb-Mar)   THAT Librarian apparel and flair! Pre-order signed copy of Amanda Jones' book “That Librarian”   Amanda Hunt @thenextgenlib Arika Dickens @arikadickens Robin Thompson @crazymrst  Melissa Shenk  @GaTechLibrarian Sara Smith @sm_wordsmith Melanie Le Jeune @maclejeune Steve Tetreault @DrTlovesbooks E Literacy Shaming Kelsey Bogan Twitter: @kelseybogan  IG/TikTok: @GVHSlibrary E134 Ditching Dewey (July 2021) E198  Genrefication (Oct 2022) E219 End Of Year Reports (April 2023) Blog: Don't You Shush Me  2024 Library Discourse BINGO card

In this episode, we chat with Dr. Karen Swallow Prior on her own journey through Christian institutions and denominations, her journey out, and where she is now. Blog: Don't go into a relationship — or institution — thinking you can change them

Doing business with the country's largest customer (the federal government) comes with requirements, opportunities and challenges that other organizations simply don't have. So, what does it take to be truly successful as a government contractor?  In this episode of The Wrap, Amber Stout, CPA, Jared Sharp, CPA and Todd McAdams, CPA, CGMA, MACC join our hosts to discuss the nuances of leading organizations to financial and compliance success in the government contracting industry. After listening to this episode, you'll:Be familiar with the opportunities and challenges that are unique to the government contracting industryUnderstand how research and development expenses are capitalized and amortized—and one important nuance for government contractorsKnow the basic information you'll need to provide to meet the unique reporting requirements in this industryUnderstand what really makes a “DCAA-approved” accounting systemKnow a few of the most common tax and business mistakes contractors make—and how to avoid themResources for additional information:Blog: A Business's Guide to R&D Expense Capitalization and Amortization ChangesGuide: DCAA Compliance: A Comprehensive Guide for Government ContractorsBlog: How Can A Small Business Ensure DCAA Compliance?Blog: What Is Included in a DCAA Compliant Indirect Rate Calculation?Blog: Why A DCAA Compliant Chart of Accounts Should Be Your System's FoundationBlog: What Are the Benefits of DCAA Compliance Consulting?Blog: Don't Ignore These DCAA Accounting Policies and ProceduresBlog: Tips for Protecting your Government Contracting Business with QuickBooks DCAA ComplianceBlog: Three Broad Issues a DCAA Audit Can Uncover for Government ContractorsBlog: A DCAA Compliance Checklist for Government ContractorsBlog: Five Steps to DCAA Timesheet Compliance for Government ContractorsBlog: How to Identify an Adequate Accounting System for Government Contracts [12 Important Elements]Blog: Determining the Best Accounting Software for Small Government ContractorsBlog: Business Process Optimization: 5 Ways to Improve Your Systems and Processes

We're continuing our Industry Podcast Series with a dive into the current opportunities and challenges specific to financial institutions. The Current Expected Credit Loss (CECL) Accounting Standard ushered in a new era for financial institutions that they are still grappling with, but the industry's recent focus has shifted towards discussions about liquidity after the failures of Silicon Valley Bank and others. Join our financial industry experts Jeff Burleson, CPA, and Josh Bowen, CPA, CGMA, CAMS, CITP, as they discuss the evolving landscape for financial institutions and the continued influence of CECL, as well as strategies for driving stability, growth and adaptability in the face of change.  Special Guest: Justin Headley, CISSP, CISA, CDPSE, CRISC, member of the firm's Risk Advisory & Assurance Services GroupIn this episode, you'll hear: Discussion surrounding CECL and its implementationHow the 2023 failures of Silicon Valley Bank and Signature Bank led to shifts in liquidity managementInformation about how economic uncertainty has led to the tightening of lending practicesThe importance of third-party risk management within a financial institution's cybersecurity policyStrategies to help financial institutions manage staffing levels Resources for additional information:Blog: Don't Turn Your Back on CECLBlog: Current Expected Credit Loss (CECL) Standard Update: Best Practices for ImplementationBlog: What is Enterprise Risk Management?Blog: The Biggest Cyber Risks for Your Company and How to Manage ThemPrevious Podcast Episode: Employee Retention and Recruiting in Today's Competitive EnvironmentEvent Invitations: Subscribe to receive invitations to future Bank and Credit Union Roundtables.

Join us for a captivating conversation on the Snoody Lounge Podcast as we sit down with the incredible Justin Murphy – a rising star, a champion, and an inspiration to us all. In this exclusive interview, Justin opens up about his life, his passions, and his remarkable journey that has taken him from the fields of sports to the halls of leadership.

Coping Skills: Nurturing Peace and Building Resilience | Christian Influencer Inspired Podcast Introduction: Join us as we delve into a conversation about coping skills and the significance they hold in our journey as L.I.F.E. Style Influencers. We'll discuss past ways we used to manage stress, build resilience, and promote overall well-being. Whether you're facing difficult circumstances like going back to college or seeking personal growth, this episode will provide personal insights and tools we use to navigate life's ups and downs. Support our Sponsors here Key Discussion Points: Understanding Coping Skills: Definition of coping skills and their importance in daily life. Different types of coping mechanisms and their effectiveness. How coping skills contribute to personal growth and resilience. Exploring Past Coping Strategies: Mindfulness and meditation techniques to promote relaxation and reduce stress. Emotional regulation exercises for managing overwhelming emotions. Engaging in self-care activities to nurture physical, mental, and emotional well-being. The role of spirituality and faith in coping with life's challenges. Introducing the Peace Scale: Discussing the concept of the Peace Scale and how it can be used as a self-assessment tool. Exploring the different levels of peace and strategies to move toward greater peace in our lives. Referencing the Coping Skills Blog: Find additional resources and information on coping skills in our dedicated blog post. Visit Coping Skills: Practical Strategies for Nurturing Inner Peace and Building Resilience | Christian Influencer Inspired to explore practical tips and techniques for coping with various situations. Well Balanced Reader Month 1 Blog: Don't forget to check out our Well Balanced Reader Month 1 Blog, where we delve into the transformative power of the books we're reading this month. Visit Well Balanced Reader to discover more about the books on our journey. L.I.F.E. Style Influencer Patron: Interested in accessing video content and supporting the podcast? Become a L.I.F.E. Style Influencer Patron at Patreon.com/christianinfluencerinspired. Gain access to video episodes, behind-the-scenes content, and join us for a fan call livestream at the end of each season. Conclusion: We hope this episode has provided valuable insights to audit coping strategies to enhance your journey as a L.I.F.E. Style Influencer. Remember to visit our Coping Skills Blog post and explore the Well Balanced Reader Month 1 Blog for further inspiration. If you'd like to take your support to the next level, consider becoming a L.I.F.E. Style Influencer Patron and gain access to exclusive content. Thank you for joining us on this episode of the Christian Influencer Inspired Podcast. Find our Sponsors here --- Send in a voice message: https://podcasters.spotify.com/pod/show/christianinfluencer/message

Hey Friend! As a Christian online marketer and podcaster, it's crucial to maximize your reach and engagement with your audience. One of the most effective ways to do this is through email marketing. Not only is email marketing cost-effective, but it also has a high ROI and engagement rate. According to the Data & Marketing Association, email marketing has an average ROI of $42 for every $1 spent. As of 2021, there were approximately 4.1 billion email users worldwide, with a projected increase to 4.6 billion by 2025. With such a huge reach, it's essential to ensure your emails are effective in actually driving conversions. In this episode, we'll discuss four crucial things to include in every single email you send to your list! I pray this blesses you! XO, Stef   Next Steps: Watch the Free Workshop: www.podcastforgrowth.com Join the Stefanie Gass School: www.stefaniegass.com/school Grab Your Freebies: www.stefaniegass.com Join the FB Community: www.stefgasscommunity.com   >   Read the Blog: Don't Miss These 4 CRITICAL Components of Great Email Marketing   Listen to Related Episodes: 590 - Patience Is a Virtue: Learning to Trust God When Building Your Business 575 - 3 Hacks to Craft Juicy Podcast Titles That Will Attract Your Ideal Listener 571 - FOMO over Other People's ”Social Media Success”? Get Ready to Get Triggered 341 - Plan Your Productivity! 4 Productivity Systems I LIVE BY as a Kingdom Entrepreneur 280 - Live Q&A! Follow-Up, Conversion, Podcast Growth Hacks, & Systems  

Hey Friend, As Christian women, we have a lot on our plates. Between managing our home, caring for our families, and running our businesses, it can be challenging to find time for everything on our to-do lists. But, thanks to the internet, we have the power to connect and build trust with our target audience and make a profit online. However, we have grown weary of the constant pressure to post, engage, and create content on social media platforms. That's why I wanted to share with you 6 other ways to grow your online business outside of social media. Listen in and see which of these ways are the best fit for you so you can lessen your time on social (or better yet, leave it all-together!) I pray this blesses you, XO Stef   Next Steps: Watch the Free Workshop: www.podcastforgrowth.com Join the Stefanie Gass School: www.stefaniegass.com/school Grab Your Freebies: www.stefaniegass.com Join the FB Community: www.stefgasscommunity.com   >   Read the Blog: Don't Want to Use Social Media to Connect With Your Audience? 6 Things You Can Do Instead!   Listen to Related Episodes: 580 - 1.5 Years Instagram FREE! 6 Reasons My Life and Business Are Better Without IG 555 - How to Grow an Audience With No Social Media 495 - Email List 101: When to Start an Email List for Marketing & What to Include in Your Weekly Email 447 - 6 Ways to Build a Podcast Audience & Get More Podcast Downloads 347 - 3 Reasons to not Use Social Media to Build Your Online Business  

SUPPORT MY WORK through Patreon!Get ready to relive those coming-of-age moments and feel like a kid again on today's show.  What's better than being transported back to our youth through our fictional life. This discussion is filled with trivia on your favorite backlist books and a short but powerful new release selection I know you'll love. Don't miss this dynamic chat and get our list of essential reads that would be perfect for a buddy read or book club with friends. Kristen Rider joins me as our special guest and shares the ways she navigates reading with chronic pain.  You won't want to miss this section with our favorite gadgets and apps that help us navigate this challenge with holding books. On the Blog:Don't miss today's SPECIAL BONUS ARTICLE  with 13 Coming-of-Age Stories Any Adult Will Love! Mentioned in this episode:The Matchmaker's Gift by Lynda Cohen LoigmanOne's Company by Ashley HutsonFables BooksAmy on Hometown LivingLEVO book standTo Kill a Mockingbird by Harper LeeThe Perks of Being a Wallflower by Stephen ChboskyMiddlesex by Jeffrey EugenidesThe Catcher in the Rye by J.D. SalingerThe Bell Jar by Sylvia PlathThe People we Keep by Allison LarkinIn the Wild Light by Jeff ZentnerThe Grace Year by Kim LiggettDominicana by Angie CruzExit, Pursued by a Bear by E.K. JohnsonThe Clan of the Cave Bar by Jean M. AuelWhat the World's Top Authors Say You Should be ReadingSundays With Writers: Love With a Chance of Drowning by Torre DeRocheLove with a Chance of Drowning by Torre DeRocheMary Jane by Jessica Anya BlauLife by Keith RichardsThe Girl with the Louding Voice by Abi DareThe Girl With the Louding Voice Book ChatBest-selling novel exposes life of children in Nigeria on ReutersAsk Again, Yes by Mary Beth KeaneThe Half Moon by Mary Beth KeaneThe Walking People by Mary Beth KeaneFever by Mary Beth KeaneThe Poet X by Elizabeth AcevadoRez Dogs by Joseph BruchacNow is Not the Time to Panic by Kevin WilsonNothing to See Here by Kevin WilsonHarper Collins StrikeHCPUnion on TikTokShop the above (Amazon) links or shop through my Book Gang Bookshop Page!! They pay a 10% commission on every sale and give a matching 10% to independent bookstores.Connect With Us:Connect with Kristin on InstagramConnect with Amy on Instagram or on MomAdvice.comJoin the MomAdvice Book ClubShop Our Bookish Shirts to support the showJoin the Book Gang Patreon (for our exclusive FULLY BOOKED  book review show & more! 

SUPPORT MY WORK through Patreon!Let's celebrate this unofficial Galentine's Day holiday because ladies celebrating ladies is ALWAYS a good thing. Mary Carver, from The Couch podcast, joins us to share her favorite movie & tv friendships while I bring my stack of fictional female friendships that will inspire your next holiday.It doesn't happen every day that a television show creates its own holiday, but that's what happened on one episode of Parks and Recreation. Galentine's Day, described as “Lilith Fair minus the angst,”  is celebrated by many women thanks to one Parks & Recreation episodeThis celebration is showcased in episode 16 of season 2 where  Amy Poehler shares this stirring speech, “Every February 13, my lady friends and I leave our husbands and our boyfriends at home, and we just come and kick it, breakfast style,” she explains. “Ladies celebrating ladies."This episode offers tips and tricks for celebrating, as well as some insight into how to love your friends well ALL YEAR LONG .On the Blog:Don't miss today's SPECIAL BONUS ARTICLE with 13 Friendship Stories You'll Love for Galentine's Day!  This extends today's book selections with a fantastic idea for a nonfiction pick as well as  a collection of classic friendship stories that would be great to revive for a backlist book club. Mary also catches us up on New Family Movies from 2022 to Watch Now! Don't miss this bonus with ideas for streaming this weekend. Mentioned in this episode:This Boy We Made by Taylor HarrisThe Boy We Made Book ChatGet the Most Out of the Libby AppParks and Recreation Galentine's EpisodeEnneagram TestPomsDivine Secrets of the Ya-Ya Sisterhood by Rebecca WellsAngry Housewives Eating Bon Bons by Lorna LandvikSnow Flower and the Secret Fan by Lisa SeeSnow Flower and the Secret FanBarb and Star Go to Vista Del MarDrop Dead GorgeousThe Kitchen Front by Jennifer RyanMirandaCall the MidwifeBritBoxSpare by Prince Harry The Duke of SussexThe Gown by Jennifer RobsonPlaying HouseThe Best Libby App Tips and TricksAccess Kanopy through LibbyHey Ladies! by Michelle Markowitz and Caroline MossGee Thanks I Just Bought It PodcastThis Book Spoofs All Those Group Emails With Your Girlfriend & It's Painfully Relatable on BustleNever Have I EverFirefly Lane by Kristin HannahFirefly LaneWe All Want Impossible Things by Catherine NewmanThe One Hundred Years of Lenni and Margot by Marianne CroninSomething Like Happy by Eva WoodsInterview with Author Eva Woods on Something Like Happy on HuffPostShop the above (Amazon) links or shop through my Book Gang Bookshop Page!! They pay a 10% commission on every sale and give a matching 10% to independent bookstores. Connect With Us:Connect with Mary on MaryCarver.com or The Couch Podcast or Mary's InstagramConnect with Amy on Instagram or on MomAdvice.comJoin the MomAdvice Book ClubShop Our Bookish Shirts to support the showJoin the Book Gang Patreon (for our exclusive FULLY BOOKED  book review show & more! 

Have you ever found yourself dreading sex with your husband? You take extra-long hours to shower hoping he will fall asleep before you get out or you simply roll over to the farthest edge of the bed as possible, praying he will think you are sleep. Speaking from experience, I know what this feels like and it's honestly a result of life being overwhelmed. So, in this episode I am going to share with you 3 major points that changed my desire for sex with my husband! If you're comfortable being transparent, comment with your biggest takeaway and the timestamp below. ----------------------------------------------------------- SEXUAL HEALING PROGRAM: FROM SHAME TO CONFIDENCE Join Our Program to Learn How to Rebuild Your Marriage and Sexual Confidence https://www.spicedwife.com/   SAY HEEEEY ON SOCIAL MEDIA Facebook Group: https://www.facebook.com/groups/spicedwife Instagram: https://www.instagram.com/spicedwife/   DOWNLOAD THE SPICED WIFE MOBILE APP Apple: https://apps.apple.com/us/app/id1527640777#?platform=iphone Android: https://play.google.com/store/apps/details?id=com.swx48a80f11d2f.app   BLOG: Don't Build Dreams & Lose Your Husband (spicedwife.com)

On this week's episode Don and Natalie talk about updates and encouragement for pastors and pastors wives. Links for what was discussed.Video for Legacy ChurchNatalie's Blog Don's Blog

As chaotic as the last four years were under former President Trump, is there anything PR pros can learn from the experience? We ask longtime public affairs pro George Franklin what public relations people should take away, or leave behind, from the previous Administration. Franklin, the author of three books about his craft, chats with Robert in an interview recorded on Inauguration Day.Also, the crew talks about astrology, hints at a new member of the team set to join the cast next week, and handles three hot PR issues. Links:Budweiser to skip Super Bowl ads, donate to coronavirus vaccination awareness insteadAfter she faces the nation on CBS, PR tips for Dr. BIrxAn American Sign Language interpreter will now appear at all White House press briefingsRobert’s Blog: Don’t Tweet on the ToiletGuest: George FranklinAmazon: Raisin Bran and Other Cereal WarsAmazon: So You Think You Want To Run For CongressAmazon: Incentives - The Holy Water of Free EnterprisePR Nation websiteO’Dwyer’s PR Newsletter 

In this episode we talk about why using Click Here for link text is bad practice. We then briefly go over the remaining episode topics that are planned for season four. Mike gives a brief history of where Click here comes from. Mike has advice on how to make your links stand out so that click here is not necessary. we also go over the negative SEO impact of using click here. We also talk about how the the internet body that determines and publishes about web standards: The W3C has decided to use Craft CMS to publish their website. Show Links Mike's Blog: Don't Say 'Click Here' Smashing Magazine: Click Here W3C: Don't use "click here" as link text W3C Selects Craft CMS More Website 101 Podcast Email the Podcast! Twitter Sean on LinkedIn Mike on LinkedIn

In this pilot episode host Lisa Michele introduces herself to the group and lays out the framework for the show. She explains that she plans to upload new episodes every Friday morning, so be sure to check back every week! Along with the Passive Income Group 360 podcast there is a Facebook group of the same name along with an accompanying blog. Sign up there and become a part of the community. Both are private groups for members of this podcast. This is where we can all continue the conversations in between episodes. Lisa will post videos, digital downloads, and tutorials there, so be sure to sign up so you don't miss out. You can also leave voicemail messages for Lisa with episode ideas as well. Facebook Group Passive Income Group 360 Blog Don't forget to subscribe to the podcast! --- Send in a voice message: https://anchor.fm/lisa-michele/message Support this podcast: https://anchor.fm/lisa-michele/support

Seth Dobrin is back to kick off season 3 and reflect on data and tech in 2018. Seth Dobrin, vice president and Chief Data Officer of IBM Analytics, gives insight to leading the data science elite team, and he details the steps and strategies required to be successful in the field. Host Al Martin and Seth also make some data science predictions for 2019, letting you know what you should be looking out for in the year ahead.Shownotes: 00:00 - Check us out on YouTube and SoundCloud. 00:10 - Connect with Producer Steve Moore on LinkedIn and Twitter. 00:15 - Connect with Producer Liam Seston on LinkedIn and Twitter. 00:20 - Connect with Producer Rachit Sharma on LinkedIn. 00:25 - Connect with Host Al Martin on LinkedIn and Twitter. 00:55 – Connect with Seth Dobrin on LinkedIn and Twitter. 02:00 – Seth Dobrin’s first podcast from January 2018. 03:30 - What is data science? 04:25 - Seth Dobrin’s Blog: Don’t let data science become a scam. 10:55 - IBM Data Science Elite Team: Kickstart, build andaccelerate 31:55 - What is AI?37:58 - What are data pipelines? 41:55 - What is Blockchain?

Seth Dobrin is back to kick off season 3 and reflect on data and tech in 2018. Seth Dobrin, vice president and Chief Data Officer of IBM Analytics, gives insight to leading the data science elite team, and he details the steps and strategies required to be successful in the field. Host Al Martin and Seth also make some data science predictions for 2019, letting you know what you should be looking out for in the year ahead.Shownotes: 00:00 - Check us out on YouTube and SoundCloud. 00:10 - Connect with Producer Steve Moore on LinkedIn and Twitter. 00:15 - Connect with Producer Liam Seston on LinkedIn and Twitter. 00:20 - Connect with Producer Rachit Sharma on LinkedIn. 00:25 - Connect with Host Al Martin on LinkedIn and Twitter. 00:55 – Connect with Seth Dobrin on LinkedIn and Twitter. 02:00 – Seth Dobrin’s first podcast from January 2018. 03:30 - What is data science? 04:25 - Seth Dobrin’s Blog: Don’t let data science become a scam. 10:55 - IBM Data Science Elite Team: Kickstart, build andaccelerate 31:55 - What is AI?37:58 - What are data pipelines? 41:55 - What is Blockchain?

January 7, 2018 The Path Podcast Show Page ABOUT THIS EPISODE Nathan, Tani, and Auk are still on location for the Santa Cruz holiday party and are joined by the riders of the Juliana-SRAM Pro Team of Anka Martin, Sarah Leishan, and Kelli Emmett, They cover many topics, including life after retirement, women in the industry and more. The Path guys welcome all of your questions and encourage you to send them an email with the subject “Podcast Question” to podcast@thepathbikeshop.com.  ------------ ABOUT ANKA MARTIN HEIGHT: 5’3″ DATE OF BIRTH: JANUARY 28, 1977 Bike Size: Small Bike Setup Highlights:  I don’t have any crazy bike set ups really, I do like a specific tune on my rear shock, and two tokens in my Rockshox Lyrik fork, but for the most part I just throw some lube on the chain, and get out there on the trails. From the Blog: “This is my absolute favourite thing in the world to do (exploring new cool places with my bike), so I thought that starting an adventure trip just for women and teaming up with some of the best guiding outfitters around the globe could bring about a change. These trips could act as a platform for adventurous women to take the plunge and to go on a riding trip of their own—and then someday we’ll see groups of women out shredding with the token male tagging along. :-)” Excerpt, Soul Trails ABOUT SARAH LEISHMAN HEIGHT: 5’3″ DATE OF BIRTH: APRIL 7 Bike Size: Small Bike Setup Highlights:  Reverb set right up against my grip so I can reach. Levers close to the bars for my freakishly small hands. SRAM Quarq power meter 32 ring when I train—I take it off to race. Prototype Juliana saddle. From the Blog: “As far as the 2017 riding season; it’s already full of change. I plan to shift my focus away from the intensity of racing and battling on the Enduro World Series, and instead focus on bringing energy back into local events, media projects that are meaningful to me, and living my days like Chuck does.” Excerpt, The Year of Chuck ABOUT KELLI EMMETT HEIGHT: 5’5″ DATE OF BIRTH: APRIL 7, 1977 Bike Size: Medium Bike Setup Highlights: I’m riding a new Reverb from Rockshox that I love! It has 6 inches of travel, which gives me plenty of room to get back on steep descents. Braking power helps my confidence a ton, so I take the extra weight and use 200 mm rotors in the front and rear. My Pike fork is set up soft at 45 psi with 2 tokens. From the Blog: “Don’t be intimidated. Take advantage of riding with the local pros in your community. Every time I hit the trails with female companions who are better riders than me, my riding progresses. I’m inspired to hit jumps and ride technical sections that I never thought were possible. Watching other women shred gives me the confidence that I can do the same.” Excerpt, 10 Things I Wish I’d Known More: When it comes to racing and training, it’s fair to say Kelli knows a thing or two, and thankfully she’s not afraid to share it! Her blog pieces on strength and interval training are favorites around the office and around the internet. In fact, Kelli pushes a little too hard sometimes and found herself nursing a triple-fractured collarbone after a training ride last September!  ----------- RELATED SHOW LINKS Shop via our Amazon Affiliate Link Shop the Mountain Bike Radio Store Get on The Path Newsletter Email List Juliana SRAM Pro Team: https://www.julianabicycles.com/en/us/juliana-sram-pro-team About Anka Martin: https://www.julianabicycles.com/en/us/rider/anka-martin About Sarah Leishman: https://www.julianabicycles.com/en/us/rider/sarah-leishman About Kelli Emmett: https://www.julianabicycles.com/en/us/rider/kelli-emmett #ThePathPodcast Follow Auk on Instagram The Path Bike Shop Website The Path Bike Shop Facebook Page The Path Bike Shop on Instagram The Path Bike Shop on Twitter The Path Bike Shop on Google+ The Path Bike Shop on Pinterest The Path Bike Shop on Vimeo Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.

Your Two Life Purposes How to Really Connect with Your Purpose   When you discover your two life purposes, you will also discover the key to living a fulfilling life. On Designing Your Life Today, Pat Council shares information about your two life purposes and why you need to get a thorough understanding of both of them. How you live on a daily basis is how you make a very clear point about who you are. Today's show will reveal to you how to claim your rightful position in life. You are "built by design to win". It is so crucial that you remember that there is no one like you. You are the only you there is. Learning what your two life purposes are all about will change the way you view yourself. You will be inspired to live from a position of power and to never downplay your greatness or excellence, again. Find out what it means to discover your true purpose and your specific purpose. Learn how to tap into both of them through grace, gratitude and giving. Find out how using your two life purposes can help you to express your gifts and talents. You have unique gifts that have been given to you and great talents that you have developed over time, learn how to use them to get the life you want, while inspiring others to be their very best. Also, on Designing Your Life Today, listen to the "Irrefutable Principles of Success" and discover the truth about the law of free will. Find out how to use the law of free will to create the life you desire. Find out how you can use your creative energies to bring you desirable circumstances and repel undesirable circumstances. If you want to take your goal achievement to another level and finish strong this year, listen to today's show and tap into the power of your to life purposes and start doing life with power. Register for the “Power Up Today” newsletter. Click here. Book: Start Where You Are Book: The Power of Intentional Goal Setting Book: Gratitude and Trust: Six Affirmations that Will Change Your Life Book: A Return to Love: Reflections on the Principles of “A Course in Miracles”  Blog: Are You Looking for Truth?  Blog: Don’t Deny Your Destiny Product: Matcha Green Tea Powder Audio: Choosing Gratitude: Your Journey to Joy Freebies and Discounts: Great holiday gift discounts. Click here. Review our show on iTunes or Stitcher. This will boost our readings and help others to find our show and get the free goal achievement strategies that they need to do life with power. Thank you for taking the time to give us a review. Also feel free to download any of our shows and share them with a friend, family member, or coworker. Click here.

You Have What It Takes Give Yourself the Gift of Excellence You have what it takes to build a quality lifestyle you want and deserve. On Designing Your Life Today, Pat Council shares five strategies to use if you want to bring wealth, peace and order to your life. A lot of people are afraid because of the uncertainty of the future in America. They are afraid that the quality of their lives will be affected. On today's Financial Friday, find out how you can guarantee yourself a life of peace and wealth. In spite of what you may have heard, you have what it takes to realize all your dreams. Your destiny is not determined by Donald Trump or President Barack Obama. Today is Veterans Day and if you're looking for a reason to stay the winners course or get into the winners race, then consider the fact that in spite of the countries challenges you still have the freedom to decide to win. Our new president has nothing to do with you giving yourself the gift of excellence. The goal is for you to realize that you have what it takes to achieve. As you listen to the five strategies decide how they apply to you. If you truly want to win, do not make any excuses or play the blame game. You truly can take control of your destiny. As you listen to today's show, ask yourself if you are being honest about the role you're playing in your own success. When you are committed to excellence, people may try to stop you, but all the right doors to your greatest opportunities will still open. You have what it takes, but as long as you look to another human being to provide for you, you will never see your greatness. Listen and be inspired to stay the course when it comes to achieving your highest and best life. Register for the “Power Up Today” newsletter. Click here. Book: Start Where You Are Book: The Power of Intentional Goal Setting Book: Gratitude and Trust: Six Affirmations that Will Change Your Life Book: A Return to Love: Reflections on the Principles of "A Course in Miracles"  Blog: Are You Looking for Truth?  Blog: Don’t Deny Your Destiny Product: Matcha Green Tea Powder Audio: Choosing Gratitude: Your Journey to Joy Freebies and Discounts: Great holiday gift discounts. Click here. Review our show on iTunes or Stitcher. This will boost our readings and help others to find our show and get the free goal achievement strategies that they need to do life with power. Thank you for taking the time to give us a review. Also feel free to download any of our shows and share them with a friend, family member, or coworker. Click here.

Grace Changes Things How Grace Can Make This Country Great Grace changes things for the better. On Designing Your Life Today, Pat Council shares some insight on using grace to bring about change. After it was announced that Donald Trump won the presidency, many people posted insulting comments on social media. Today's show is different from some of our other shows. It addresses the importance of using grace to bring about the change that America needs. Hopefully, today show will inspire people to take back their power. We all have the power to build the quality lifestyle that we deserve. The lifestyle that people have is not up to any one human being and today show provides insight that will help anyone calm their fears and take control of their destiny. Regardless of ethnic background or gender we are all wonderful people. The truth of the matter is no one person can stop your destiny, unless you let them. Of course, each individual can stop their own success by putting out negative energy. If you truly want to live your best life, then learn to use your grace to change things for the better. As you listen to today's show, think of ways you can make things better and consider taking action, now. Grace changes things, but only when we allow it to come through each of us. Register for the “Power Up Today” newsletter. Click here. Book: Start Where You Are Book: The Power of Intentional Goal Setting Book: Gratitude and Trust: Six Affirmations that Will Change Your Life Blog: Are You Looking for Truth?  Blog: Don’t Deny Your Destiny Product: Matcha Green Tea Powder Audio: Choosing Gratitude: Your Journey to Joy Freebies and Discounts: Great holiday gift discounts. Click here. Review our show on iTunes or Stitcher. This will boost our readings and help others to find our show and get the free goal achievement strategies that they need to do life with power. Thank you for taking the time to give us a review. Also feel free to download any of our shows and share them with a friend, family member, or coworker. Click here.

Gratitude Controls Your Destiny Open the Door to Pure Achievement and Success  If you truly want to excel in life, find out how gratitude controls your destiny. On Designing Your Life Today, Pat Council shares four powerful points that will help you clearly understand how gratitude can help you get the destiny that you want. Where you want to go in life? What type of lifestyle would you like to have? The most important question: What does it really take to reach your desired destiny? The simple answer is, it takes you and connection to the right relationships, but it all starts with you. Today's show provides a very different perspective on gratitude and how it can work to help you build the lifestyle you've always wanted. Also, learn more about how your ego can stifle your gratitude and close the door to your true destiny or your most powerful purpose. Get an understanding of gratitude that will help you take control of how and where you end up in life. Get insight as to how to stop leaving your successful destiny up to others. Listening to Designing Your Life Today, will leave you inspired and enlightened as you learn how to use your gratitude to stay empowered. Discover new ways to activate your personal strength and wisdom. Also, discover how to really feel the energy of gratitude. Most people are accustomed to writing down things they are grateful for. Although that is a great start, this will not give you the true benefits of gratitude energy. Get more insight as to how gratitude controls your destiny. This week the Irrefutable Principles of Success are back. Find out how to use the "Law of Grace" to bring the best outcome into your life. Understanding this law will make almost anyone feel good about giving themselves a do over. Gratitude controls your destiny in a way that will help you to stay empowered. This show will ignite your boldness while sharing the key to maintaining your graciousness. Register for the “Power Up Today” newsletter. Click here. Book: Start Where You Are Book: The Power of Intentional Goal Setting Book: Gratitude and Trust: Six Affirmations that Will Change Your Life Blog: Are You Looking for Truth?  Blog: Don’t Deny Your Destiny Product: Matcha Green Tea Powder Audio: Choosing Gratitude: Your Journey to Joy Freebies and Discounts: Great holiday gift discounts. Click here. Review our show on iTunes or Stitcher. This will boost our readings and help others to find our show and get the free goal achievement strategies that they need to do life with power. Thank you for taking the time to give us a review. Also feel free to download any of our shows and share them with a friend, family member, or coworker. Click here.  

From the Valley to Success through Grace Winning in Spite of Circumstances It doesn't matter what your life looks like today. If you are not achieving the goals that you set, then find out how by going from the valley to success through grace. On Designing Your Life Today, Pat Council will share three ways to use the energy that surrounds grace to boost your life to the next level. Do you have total clarity about what you want your life to look like, today? Do you know what you want to look like? Are you having difficulties taking action? These are the questions that will help you to recognize whether you need to find out more about Grace and what it can do for your life. If you are living a life in the valley and not accomplishing your goals, then perhaps you need grace. Understanding the energy of grace is very powerful. Allowing grace to work through you can help you to see your way clear to building the successful life that you deserve. Graces unmerited favor, but we all deserve it. In this day and time, people rarely remember that grace can help them take their life to a higher level of success. Find out ways that you can become stronger and more discipline through grace. Being in the Valley is about being unhappy with where you are in your life. Today's show provides insight that will help you give yourself permission not to hold back when it comes to being your best. You can always win in spite of the circumstances. Learn how to go from the valley to success through grace. Also, listen to our segment "a morning cup of tea" and find out about one of the most powerful tees to drink if you want to boost your metabolism, improve your concentration and focus, and lose weight.  Register for the “Power Up Today” newsletter. Click here. Book: Start Where You Are Book: The Power of Intentional Goal Setting Book: Gratitude and Trust: Six Affirmations that Will Change Your Life Blog: Are You Looking for Truth?  Blog: Don’t Deny Your Destiny Product: Matcha Green Tea Powder Audio: Choosing Gratitude: Your Journey to Joy Freebies and Discounts: Great holiday gift discounts. Click here. Review our show on iTunes or Stitcher. This will boost our readings and help others to find our show and get the free goal achievement strategies that they need to do life with power. Thank you for taking the time to give us a review. Also feel free to download any of our shows and share them with a friend, family member, or coworker. Click here.

What Will You Give Up to Win? Choosing to Give Your Best  Almost everyone wants to win in life, but what will you give up to win? With Election Day coming on Tuesday, November 8, it is important to know what you're giving up to get what you want. On Designing Your Life Today, Pat Council shares insight and three important questions for you to ponder before deciding who to vote for and when deciding on what it takes for you to achieve your goals. As we talk about giving on today's show, get a different perspective on what giving means, when it comes to achievement. Because most of us want to win, we sometimes give up the wrong things to win. The fact is to win or achieve anything you must give up something. If you give nothing, grace will bring you something to sustain you for a certain time. But eventually to get what you want you must decide what to give up. Pat Council uses the election to illustrate ways to effectively determine what you should give up to get the lifestyle that you truly want. Get insight as to what your true objective is and how to follow through on it. Choosing to give your best is necessary to get the best. Of course, it is crucial that we know what giving our best means. Get more clarity on how to use your power in the present moment to bring you an abundant lifestyle. Find out the benefits of sharing with others and how you can increase and improve your life even more. Also, get more insight as to what to use to make the best decisions for your life, such that it helps to improve the lives of others, also. As you listen to today's show, you may decide to truly examine what you're giving up. What will you give up to win? Find out as you listen to designing your life today. Register for the “Power Up Today” newsletter. Click here. Book: Designing Your Life Book: The Power of Intentional Goal Setting Book: Gratitude and Trust: Six Affirmations that Will Change Your Life Blog: Are You Looking for Truth?  Blog: Don’t Deny Your Destiny Audio: Choosing Gratitude: Your Journey to Joy Freebies and Discounts: Great holiday gift discounts. Click here. Review our show on iTunes or Stitcher. This will boost our readings and help others to find our show and get the free goal achievement strategies that they need to do life with power. Thank you for taking the time to give us a review. Also feel free to download any of our shows and share them with a friend, family member, or coworker. Click here.