Align & Hustle

Welcome to the Align + Hustle Midlife Moment!With the change in weather, are you noticing a lot more hair in your brush or shedding on your clothes lately???Are you wondering...is this "seasonal" hair loss? Or is something else happening?In 2022, I lost half of my hair.  I was devastated.  I spent thousands of hours (and dollars!!! ) focused on growing my hair back.I've learned a LOT and today, I'm sharing:How hair health is a sign of whole body healthThe ways alcohol contributes to hair lossChanges to hair in perimenopauseAnd More!!!I also share tips on how to give your hair a RESET in January!  And the strangest symptom I thought was linked to perimenopause! Exciting news coming soon!  JOIN the INNER CIRCLE to be the first to know!If you found value in this episode, please share with the women you love!Thank you for being here!xo, kEpisodes Mentioned in the show:WTF is Happening to My HAIR?!?!WTF is Happening to My HAIR PT. 2CLICK HERE for all the RESOURCES mentioned in the show

At this time of year we all get the chance to press the reset button. Sometimes this means leaving bad habits behind, or trying new things to improve on our health.If you have committed to "Dry January"- this episode is a MUST LISTEN.Today we are taking a DEEP Dive into all things Detoxification.After this episode, you'll understand how detoxing actually works and what you can to do feel better now!Joining me is Dr. Libby Weaver-Nutritional biochemist, thirteen-time bestselling author, speaker and founder of the food-based supplement, Bio Blends.I love Dr. Libby's approach to health because she has this natural ability to break down the most complex of concepts into simple terms that everyone can understand and implement. In this episode you will learn:Misconceptions around detoxingLifestyle habits that interfere with the detox processThe role of iron for detoxification The role your liver plays in weight lossWhat is considered "safe" alcohol consumptionThe affects of alcohol on our liver, sleep & hormonesThe invisible load of stress on the body and how to alleviate itAnd more!!!If you find value in this episode, I hope you will share with a friend!Connect with the podcast community on Instagram @kathyspencehealthJoin my INNER CIRCLE to be the first to know about upcoming episodes, anti-inflammatory recipes, upcoming workshops and in-person eventsThanks for listening!xo, kMentioned on the show:Quit Like A WomanThe Invisible LoadCLICK HERE for all the RESOURCES mentioned in the show

Happy 2025

Happy ALMOST New Year!

Welcome to the first Midlife Moment for Season 5! With the holiday season getting underway, I'm sharing how I'm preparing for hosting my first Gluten, Grain, Dairy Free Christmas dinner- including desserts!Move over Martha Stewart!!I also share tips on holiday etiquette, how to be the most considerate guest, navigating parties with food sensitivites, how to avoid hangovers, night sweats and hot flashes this holiday season!JOIN the ONLINE Community and follow my cooking demos on Instagram: @kathyspencehealthFor all the recipes and grocery lists join the INNER CIRCLEIf you found value in this episode, please share with the women you love!Thank you for being here!xo, kCLICK HERE for all the RESOURCES mentioned in the show

Can you hear Brittany Spear's song TOXIC playing in your head?Don't you know that you're TOXIC?On this episode of the Align + Hustle podcast I explain why I DETOX, the importance of detoxification, simple ways you can help your body improve it's detox pathways & how to detox your home.For my free DETOX Morning Smoothie that I think you'll love,send me a DM on Instagram: @kathyspencehealthIf you found the show valuable, please share with the women in your life!Thanks for being here!xo, kCLICK HERE for all the RESOURCES mentioned in the show

Another short and sweet Q&A episode on the Align + Hustle podcast!In this episode I share the 3 things I will NEVER drink as a Nutritionist!I know that this episode will be an eye opener for a lot of you!Please let me know what you think of these short episodes- I'd love to hear your feedback!If you found value in this show, please share with the women in your life.And please send YOUR questions to me via DM on @kathyspencehealthThanks for being here!xo, kCLICK HERE for all the RESOURCES mentioned in the show

In this short & sweet episode, I answer one of the most asked questions from my clients and social media.Q; "As a nutritionist, what would you NEVER eat?"You may be surprised to find out!Listen now!Join the Align + Hustle online community:Instagram: @kathyspencehealthThanks for being here!xo, kCLICK HERE for all the RESOURCES mentioned in the show

This may be the most controversial episode of the Align & Hustle Podcast to date!This week I'm sharing my journey with Integrative Health.What is it?Why do you need it?And how this way of approaching health & wellness will change your life!I also share 3 LIFESTYLE TIPS that all women in perimenopause should start NOW to alleviate hot flashes and night sweats!For a free pdf on how to get started with Integrative HealthDM be on Instagram: @kathyspencehealthIf you found value in this episode, please share with the women you love!Thank you for being here!xo, kCLICK HERE for all the RESOURCES mentioned in the show

Welcome to a BOLD NEW ERA of the Align & Hustle podcast!Join me as I kick off Season 5 of Align & Hustle!

DO YOU BELIEVE YOU HAVE THE POWER TO MAKE THE REST OF YOUR LIFE THE BEST OF YOUR LIFE?Welcome to the Align & Hustle podcast!Where each week you will learn how to ALIGN with what matters most and HUSTLE- take the inspired ACTION- to start living your best midlife!Think of Align & Hustle as your go-to resource for the latest in midlife health, wellness, beauty, parenting & relationships.Midlife is a lot more than just menopause, but we'll talk about that too!Every episode is filled with inspiring stories & actionable steps to help you create a midlife you will love.Whether you want to feel happier or get healthier or create more meaning in your life.If you find yourself asking, “Is this it?” or ‘What NOW”?  Then you are in the right place.It's never too late to start something new.And I can show you how.I'm your host Kathy Spence.  Expert Brand Photographer turned nutritionist, podcaster & wellness entrepreneur.I've spent my entire career helping 100's of women look good & feel great about themselves. It's my mission to help you live bolder, more brilliantly & beautifully than ever before!Think of me as your new midlife bestie.Join these powerful conversations, with my incredible guests, that will inform & inspire you to become who you always wanted to be.Align & Hustle Season 5 is coming in hot

In today's episode, you'll learn how to achieve plastic surgery results- without the fear of messing up your face!Today, I'm chatting with my acupuncturist, Amrit Singh. We chat about:What is acupuncture and how does it workWhat does your energy say about youTraditional Chinese Medicine AyurvedaIs your morning smoothie and salad for lunch ruining your health?Why you should never have ice in your drinks3 simple ways to boost your vitality right now And More!!!Stay connected & inspired!  Join the VIB Inner Circle  HEREBe sure to share this episode with all the women in your life!For more tips on navigating midlife follow me @kathyspencehealthThanks, for being here!xo, kIf you found this episode valuable, please rate, review, & follow on Apple PodcastsThis helps me support more people -- just like you -- move toward living their best midlife!CLICK HERE for all the RESOURCES mentioned in the show

Let's do this again, shall we! Welcome to a NEW episode of the Align & Hustle podcast!I took a brief hiatus from the podcast, and now I'm ready to show up in a way that made me feel good and was in service to you.  It's great to be back!This podcast is to help you focus on what matters most to you at this time in your life.Today on the Align & Hustle podcast:how my near death experience changed everythinghow I came up with the keys to living your best midlifeways to live your life that is true for youAnd more!Stay connected & inspired!  Join the VIB Inner Circle  HEREBe sure to share this episode with all the women in your life!For more tips on navigating midlife follow me @kathyspencehealthThanks, for being here!xo, kIf you found this episode valuable, please rate, review, & follow on Apple PodcastsThis helps me support more people -- just like you -- move toward living their best midlife!Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!CLICK HERE for all the RESOURCES mentioned in the show

Today, on the Midlife Moment- I share a fun and easy way to navigate the holiday table - without struggling or limitations.I want you to enjoy yourself this season- without the negative self talk in your head!Thinking you need a Midlife RESET after listening to this episode?I've got you!Join my FREE LIVE WORKSHOP on DECEMBER 28th or JANUARY 4thFor more tips on navigating midlife, follow me HEREStay connected and inspired!  Join the community HEREBe sure to share this episode with all the midlife women you knowThanks for being here!xo, kIf you found this episode valuable, please rate, review, & follow on Apple Podcasts This helps me support more people -- just like you -- move toward living their best midlife!Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes soon, and if you're not following, there's a good chance you'll miss out. CLICK HERE for all the RESOURCES mentioned in the show

Are you peeing a  little when you sneeze or laugh?  Want to know how fillers, botox, red light therapy and radiofrequency are options "down there"?Then this episode is for you!This week on the Align & Hustle podcast we talk all about what happens to our intimate parts as we age...and what to do about it!I'm so excited to share my conversation with the famous, "Down There Doctor" Karyn Eilber. Dr Karyn Eilber is one of the few board certified female urologists in the Los Angeles area who is fellowship trained in female pelvic medicine and reconstructive surgery, also known as Urogynecology.  She's a mom of three, co-founder of the clean, luxury intimacy company Glissant, and co-author on the awesomely titled book,  "A Woman's Guide to Her Pelvic Floor: What the F#*@ is Going On Down There?" This episode could be called Pelvic Floor 101, but we also discuss: •the vaginal microbiome, did you know there was such a thing? •is your lube actually irritating you down there? •the truth about UTI's and antibiotics •vibrators for peri-menopause symptoms and pelvic health •vaginal tightening & reconstruction And so much more!If you love this episode, be sure to share with the midlife women you know!Stay connected & inspired!  Join the community HEREFor more tips on navigating midlife follow me @kathyspencehealthThanks, for being here!xo, kIf you found this episode valuable, please rate, review, & follow on Apple Podcasts This helps me support more people -- just like you -- move toward living their best midlife!Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes soon, and if you're not following, there's a good chance you'll miss out. CLICK HERE for all the RESOURCES mentioned in the show

She had me at "Hello".  Today I'm chatting with Katherine Morgan Schafler, author of "The Perfectionist's Guide to Losing Control"- my favourite book of the year.  Have you ever been called a Perfectionist?  Told that your standards are too high? Told that you need to let things go? Made to feel like you were "too much"?  Katherine believes that perfectionism isn't a flaw to overcome, but a gift to embrace.  On this episode we discuss her framework around perfectionism, as well as:the  most common archetypes of perfectionistsadvantages and disadvantages of each typethings that make up your self worthleaning into pleasure vs. immediate gratificationno longer have to feel like you need to "recover" from being yoursefemotional perfectionism in parentingAnd so much more!If you love this episode, be sure to share with the perfectionist women in your life.Stay connected & inspired!  Join the community HEREFor more tips on navigating midlife follow me @kathyspencehealthThanks, for being here!xo, kIf you found this episode valuable, please leave a five star Rating and Review HERECLICK HERE for all the RESOURCES mentioned in the show

Welcome to the first Midlife Moment of the new season!In this episode, I share my definition of wellness and how I had it all wrong.For so many years I was doing all the things that I thought I was "supposed" to do. This kept me in a constant mind loop of either being "too much" or not enough... it was exhausting.  Today I'll share what I did to take my power back!In this episode of the Align & Hustle podcast:the difference between fitness and wellnessa powerful way to align with what matters mostcoming home to yourselfhow to reset & re-connect to your intuitionThinking you need a Midlife Reset after listening to this episode?You may be right!Join My FREE LIVE WORKSHOP For more tips on navigating midlife & connect with me:  @kathyspencehealthStay connected & inspired!  Join the community HEREBe sure to share this episode with all the women in your life!Thanks, for being here!xo, kIf you found this episode valuable, please leave a five star Rating and Review HERECLICK HERE for all the RESOURCES mentioned in the show

It's a new season with a new look, a new vibe and a new direction!I'm on a mission to REBRAND MIDLIFE.In the the season premiere episode, I decide to break my own rules and get intensely personal.  Today on the Align & Hustle podcast:I share my intentions for this new season.I reflect back on this year & why I chose to take a break from social & IGmy decision to share a very personal journeymy new missionwhat to look forward to on this new seasonAnd more!Stay connected & inspired!  Join the community HEREBe sure to share this episode with all the women in your life!For more tips on navigating midlife follow me @kathyspencehealthThanks, for being here!xo, kIf you found this episode valuable, please leave a five star Rating and Review HERECLICK HERE for all the RESOURCES mentioned in the show

Welcome to the Align & Hustle Podcast!  A midlife-style podcast hosted by Kathy Spence.Kathy is a mom, wife, personal brand expert turned wellness entrepreneur on a mission to REBRAND midlife!Midlife is not a crisis.  It's time to fully align  with who you are and take action to create a life you love!  Through  conversations with incredible authors, healers, entrepreneurs and thought leaders, Kathy will share the latest in health, beauty and ageing, career & parenting, growth & mindfulness and so much more!CLICK HERE for all the RESOURCES mentioned in the show

Welcome to Part 2 of the Align & Hustle podcast series "WTF is Happening to my Hair?!? "Does this sound like you?you notice more hair shedding on your clothes, on your pillowcase, in your hairbrush or in the shower? your hair part looks wideryou notice your hairline is getting thinner & patchyLast year, I lost half of my hair.  WTF?! I had to figure it out.I've been researching and testing all the things related to hair loss in women and I'm sharing everything I've learned.In this 2 part series I dive deep into all the things that could be causing your hair loss and what you can do about it!!!In this episode you will learn : the 5 things that are disrupting your hair growth cycle from the inside outhow chronic and acute stress affect your hairthe role of hormones and hair losswhat nutrient deficiencies cause excessive hair fallhow to get your hair to start growing backAnd so much more!Be sure to share this episode with all the women in your life!For more tips on navigating midlife follow me @kathyspencehealthThanks, for being here!xo, kIf you found this episode valuable, please leave a 5

I always had the best hair...until I didn't.My hair was one of my defining features for my entire life.My hair was my confidence.Growing up I knew I may not be the prettiest, most popular or most fashionable...but I could always count on having the best hair.I assumed I'd have the same great hair forever.I never thought it would change with age.Welcome to Midlife!Does this sound like you?you notice more hair in your brush or in the shower?you notice more hair shedding on your clothes or on your pillowcase in the morning?does your hair lack the lustre and bounce you used to take for granted?your hair part looks wideryou notice your hairline is getting thinner & patchyyou can tie the elastic around your ponytail more times than before?Welcome to my 2-part series WTF is Happening to my Hair?!?In October of 2022, I lost half of my hair.In this 2 part series I dive deep into all the things that could be causing your hair loss and what you can do about it!!!Be sure to share this episode with all the women in your life!For more tips on navigating midlife follow me @kathyspencehealthThanks, for being here!xo, kIf you found this episode valuable, please leave a 5

Today, my coach & mentor, Kim Constable- The Sculpted Vegan- sits down with me to talk about her journey from yoga teacher, home schooling four children, to founder of a multi-million dollar online empire.This episode will make you feel like you are getting the inside scoop on branding, business and life from your best friend!We discuss:Kim's path to success through consistency & perseverancefailing forwardshowing up for yourself & others to build an authentic brandshowing vulnerability as a leaderdeveloping self awarenessliving in integrity And what it actually takes to make millions!You are going to love this one!xo, kLearn more about Kim & her Programs HEREConnect with me on INSTAGRAMIf you found this episode inspiring, please rate and review the podcast HEREEPISODE WEBPAGEJOIN the discussion after the show

Natasha Koifman created NKPR, a full service public relations, advertising, talent & Marketing agency in 2002 to combine her two passions: sharing stories of substance and championing important causes. Recognized as one of Canada's most powerful and innovative women in public relations, Natasha shares her knowledge on the importance of staying in your own lane when building an authentic personal brand.Today on the Align & Hustle podcast:Natasha's entrepreneurial journey from humble beginnings to global agency to fashion & lifestyle iconChoosing action over fearImportance of PRCommon mistakes we make as women in life and businessShowing up for yourself, priorities and perspectivesConnect with Natasha:On Instagram: @natashankprWebsite: www.nkpr.netIf you found this episode valuable, be sure to rate, review and share with a friend!Thank you for being here!xo, kFollow me on INSTAGRAMVisit the episode WEBPAGESign up for downloadable RESOURCESJOIN the discussion after the show

In this episode of the Align & Hustle podcast, I chat with Jesse Golden.Jesse is a devoted mother, model, yoga teacher, holistic health practitioner and Founder of The Golden Secrets- an organic, toxin free skincare company.After years of struggling with debilitation Rheumatoid Arthritis, Jesse adopted natural methods and approached food as medicine to heal her body.  She turned her pain into purpose and used her healing journey to help others. She built a platform that became the foundation of her brand.Jesse believes that every challenge we encounter is an opportunity for us to create more light in our lives.In this episode, Jesse shares her inspiring story.You will  also learn:the importance of listening to your bodyhow to become an advocate for your healththe meaning of holistic healthwhat happens when you follow the signs of lifehow to create an authentic brandJesse shares her 3 Golden Secrets to optimal health and so much more!Jesse is a beautiful light and I'm so happy to share this conversation with you!Thank for being here!xo, kConnect with me on Instagram HEREConnect with Jesse on Instagram HERETo learn more about Jesse and the Golden Secrets visit the EPISODE WEBPAGEFor added bonuses CLICK HEREJOIN the discussion after the show

In todays episode of the Align & Hustle podcast, I'm sharing  what happened when I turned 50 and the reason behind my short hiatus from the show.I talk about what I learned and how I am making room for the next evolution in my life.On this Midlife Moment I talk about:a midlife crisis vs. midlife unravellingtransitions of changehow to know when to let gothe beauty of evolutionhow I reframed goal setting embracing change & finding your "next" life purposewhat to expect in the upcoming "Power Series" on the Align & Hustle podcastConnect with me:Follow me on Instagram HEREVisit my website HERESign up for the RESOURCE mentioned on the showEPISODE WEBPAGEThanks for being here!xo, kJOIN the discussion after the show

On today's episode of the Align & Hustle podcast, I am joined by Lauren Roxburgh, who Gwyneth Paltrow has called, "The Body Whisperer".Lauren is the go-to expert for all things fascia, alignment, holistic body care, emotional health & movement medicine.Internationally renowned author, wellness educator & inspirational speaker- Lauren shares how she transformed her pain into purpose to create a phenomenal business & personal brand.She has been named the "Body Alignment Pro" by Vogue,  and was listed as one of the "8 Tech Pioneers to Watch" by Entrepreneur Magazine.She is a regular contributor to Goop, Women's Health Magazine & Mind Body Green.In this episode we continue the Mind/ Body connection conversation and chat about:all things fasciapelvic floor healthwhere the body traps stresshow to metabolize stress through the bodyliving with heartaligning with your purposecreating from the power & light within you...and how to become taller, slimmer and younger along the way!This episode is for you if you are tired of gruelling workouts that are not bringing results, you are looking to reconnect and love your body again and are ready to shed whatever is holding you back from your TRUE self- physically or emotionally.Be sure to visit the EPISODE SHOW NOTES for all resources mentioned in this episode.Connect with me on Instagram HEREThanks for listening!xo, kIf you find the show valuable, please share with a friend!If you enjoyed today's episode, be sure to leave a 5-star rating & REVIEW

In today's episode of the Align & Hustle podcast, I continue My Wellness Journey series.In Episode 61- I share my struggle with body image as a teen & my digestive issues after child birth and finding a program that changed my life.In this episode, I continue where that episode left off.  Following a new diet & lifestyle that worked, until it didn't .In January 2020, everything changed.  I poured all my energy into keeping my business above water.After months of living in survival, running myself down and and feeling disconnected from my purpose, my family, my life- I needed help.I planned a SOLO trip to detox my mind & body in the desert.What I didn't know at the time, was that this trip would be the most transformative experience of my life.I talk about:my decision to take a trip by myself to detox in the desertmy experience with a shamanic healingthe mind/ body/ soul connection to health & well beingconnecting to your authenticityhow your body stores what your brain cannotthe effects of stress on the body, perimenopause, weight training listening to your intuitionAnd so much more!To learn more about my journey visit my website HERETo connect with me on Instagram click HEREIf you'd like to join the  After Party (doors open September 1st) where we continue the conversation after the show CLICK HEREBe sure to SUBSCRIBE so that you don't miss an episode!Thanks for being here!xo, k

Welcome, to the second  episode of the Align & Hustle "Midlife Moment".Today I'm sharing my on-again/ off- again decision to get filler.To fill or not to fill- That is the question.My 50th birthday party in Vegas is fast approaching, what do I do?Listen now to hear what I've decided!Oh, and I almost forgot....The "After- Party"!The space I created for us to continue the conversation after the show.If you'd like to join me CLICK HEREThanks for being here!xo, kTo learn more about the 50 Things for 50 List my WEBSITEFor all the links to the products mentioned in this episode visit: EPISODE SHOW NOTES

TODAY, I continue my conversation with Dr. Steven Gundry- one of the world's top cardio thoracic surgeons and a pioneer in nutrition! He is the founder of Gundry MD, a line of wellness products and supplements, host top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone. His new, highly anticipated book, Unlocking the Keto Code offers a revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction.If you haven't heard part one of our conversation, where we discuss concepts from The Plant Paradox, you can listen HERE.Dr. Gundry and his groundbreaking book, The Plant Paradox, changed my life in 2017.On this episode, we continue our conversation, focusing on his new book, Unlocking the Keto Code.We talk about: the traditional keto diet vs. how ketosis actually works insulin resistanceoptimizing metabolism, burning stubborn fatimproving your healthand ageing in reverse!This episode was recorded a few days before Dr. Gundry's birthday, so we clebrate by drinking olive oil shots together, and he shares why he thinks JLo and I will live to be 100!This episode is informative & fun, I know you will love it!Have you left a REVIEW, yet?I am gifting one lucky listener the Align & Hustle  Dr. Gundry Prize Pack!Which includes my favourite Dr. Gundry Book Bundle and a few special surprises to say thank you for listening to the show!All you have to do for your chance to WIN is rate & review for the show on iTUNES,DM me the screenshot of your review before you hit submit  @kathyspenceportraitIt's that easy!There is a lot to digest from this episode, for key takeaways, resources and action steps to start improving your health TODAY, visit the episode webpage HEREBe sure to SUBSCRIBE so you don't miss an episode!If you found the show inspiring, please share it with a friend! Thank you for being here!xo,  kOh, and I almost forgot....The "After- Party"!The space I created for us to continue the conversation after the show.If you'd like to join me CLICK HEREDoors Open September 1st!

Welcome to a very special episode of the Align & Hustle podcast!!!Dr. Steven Gundry- world renowned cardio thoracic surgeon & pioneer in nutrition, medical director at the International Heart & Lung Centre for Restorative Medicine, national & international bestselling author is my guest today!To say I am a SUPERFAN of Dr. Gundry would be an understatement!When I first started the podcast, I made a list of my "DREAM GUESTS" and Dr. Gundry was in a category called- "EPIC"!!!  I still get goosebumps when I think about it!Season 3 of the podcast is all about getting out of your own way to FINALLY step into the person you were meant to become.  Taking charge of your health & wellness, especially in midlife, is requirement  if you want to become the best version of yourself!Dr. Gundry and his groundbreaking book, The Plant Paradox, changed my life in 2017.On this episode, we dive into some of the concepts covered in The Plant Paradox and so much more!You will learn about leaky gut, the microbiome, the foods that you think are "healthy" that are actually making you sick...(yes, some vegetables could be hurting us), gluten and lectins, weight loss and the evolution of the human diet.I love this conversation!You will learn that health begins in the gut, and the power of following your gut!Dr. Gundry has built a powerful personal brand.  He shares how he left his practice as a world renowned cardio thoracic surgeon to follow his curiosity and passion for helping others which led to:  several NY Times best selling books, Gundry MD- his own line of health products and supplements and host of the top rated Dr. Gundry Podcast!This episode is a MUST LISTEN!AND to celebrate this champagne moment, I am gifting one lucky listener the Align & Hustle  Dr. Gundry Prize Pack! Which includes my favourite Dr. Gundry Book Bundle and a few special surprises to say thank you for listening to the show!All you have to do for your chance to WIN is rate & review for the show on iTUNES, DM me the screenshot of your review before you hit submit  @kathyspenceportrait It's that easy!If you found the show inspiring, please share it with a friend!There is a lot to digest from this episode, for key takeaways, resources and action steps to start improving your health TODAY, visit the episode webpage HEREBe sure to SUBSCRIBE so you don't miss an episode!Part 2 of this conversation continues next week!Thank you for being here!xo,  kOh, and I almost forgot....The "After- Party"! The space I created for us to continue the conversation after the show.If you'd like to join me CLICK HEREDoors Open September 1st!

Welcome, to the first Align & Hustle "Midlife Moment".This is where we will focus on making the most of this crazy, beautiful thing called "midlife".This is when you can finally stop comparing, stop being so hard on yourself and step into your true authentic power.Every second Thursday, I will host a short, mini-episode to help you shift and navigate this transition together!Oh, and I almost forgot....The "After- Party"! The space I created for us to continue the conversation after the show.If you'd like to join me CLICK HEREThanks for being here!xo, kEPISODE SHOW NOTES

The countdown to 50 begins!  Only two more months until the big day!The first priority on my "50 Things to Do for 50" List, was to get into the best shape of my life.This year has been the most transformative yet, and for the first time, I share, in-depth, my journey to wellness.This is part one of a 3- month series on the Mind, Body, Soul connection to health.I share my journey from disordered eating, navigating the modelling world as a teen, to marriage to motherhood and all the in between.This conversation is the most personal of my solo episodes, to date.Thank you for listening.xo, kBe sure to SUBSCRIBE so you never miss an episode!EPISODE SHOW NOTES

Most of us know what we want, but there are 3 things that are holding us back from creating the life we dream about.1) we don't know how to achieve it2) we don't believe we are worth it3) we won't allow ourselves to go after itThis is your chance to stop standing in your own way and give yourself permission to dream again.In this solo episode of the Align & Hustle podcast, I talk about identity and how it determines the results you achieve in life.I give you the tools to set your own bar- so that you are actually going after what matters most to YOU.And I share the two things that, if you start doing now, will make quantum shifts in your life!As well as, the new things to look forward to this season on the podcast!Be sure to SUBSCRIBE, so that you don't miss an episode!For the Episode Show Notes CLICK HEREConnect with me on InstagramThanks for being here!xo, k

Welcome to Season 3 of the Align & Hustle podcast!!!Season 3 is all about tapping into your authenticity and getting out of your own way to FINALLY step into the person you were meant to become.But it's not all talk- it's about taking action towards creating the life you want.That's why I'm so excited about my guest on the premiere episode!This girl is on FIRE!Honestly, I have been obsessed with her and the iconic brand she has built for about 10 years now.When I first started the podcast, I made a list of my "DREAM GUESTS" and Jennifer Fisher was at the top of the list, I still get goosebumps thinking about it!I love this conversation!Jennifer is real, raw and honest- we chat as if we've been friends for years.We talk about staying true to yourself, how turning 50 and becoming the face of her brand changed her business, trusting yourself, how every moment matters and the importance of living life to the fullest.  We also dive into her health journey, how she stays in shape, beauty, aging and parenting teens.If you found the show inspiring, please share it with a friend.For key takeaways and action steps from today's episode CLICK HEREEpisode SHOW NOTESSUBSCRIBE so you don't miss an episode!Thank you for being here!xo,  k

Welcome to the Align & Hustle Podcast!This podcast is all about making the rest of your life, the BEST of your life!Whether you are re-inventing, re-defining what matters most or re-connecting to your true self the Align & Hustle podcast will help you create a life you LOVE.Each week, your host, Kathy Spence- photographer, personal branding expert, mom, wife & entrepreneur - will be sharing interviews with dynamic, bold, extraordinary women (and some men!) who have built incredible brands, who are chasing their dreams and living life on their own terms.To show what is possible for you!New episodes drop every Tuesday on Spotify, Apple Podcasts & Amazon MusicThanks for listening!

I had so many questions about last weeks episode, "Someday is TODAY"  that I thought I'd record a bonus episode to answer all of your questions!In this episode of Align & Hustle you will learn:-how to create your own life map-steps to determining your core values-the importance of intentional goal setting-your most precious resource-steps to conscious livingReady to make this year the year you FINALLY take aligned action towards the life you've always imagined?I'll show you how!Let's do this!xo, kFor the Episode Show Notes CLICK HERE

Welcome to 2022!Most of you know that I'm all about transformation.Re-Invention? Maybe.  But it's simple.  Focus on what matters most and take steps everyday to get to where you want to go, be, do or have.Ready to make this year the year you FINALLY make those resolutions stick?I'll show you how!Let's do this!xo, kFor the Episode Show Notes CLICK HERE

Are you the backup singer in your life?Isn't it time to step up to the mic?These questions, and many more are what we uncover on todays episode of  the Align & Hustle podcast.My guest is Jill R. Stevens, the JOYful writer, literally!  From coaching creatives to ghostwriting NY Times Bestselling fiction and nonfiction for others (and herself under pseudonyms), Jill enJOYs shining her light to help others discover their own voice. I thought we would talk about "how to get published", as that seems to be a popular topic these days.  But this is ALIGN & HUSTLE!!!  So of course we get into the REAL TALK!We touch on control, loss of control, entrepreneurship, visibility,  finding your voice, identity, changing your identity, reinvention and subconscious programming.If you are struggling to find your voice, struggling to write your OWN story and be the author of your best life- CLICK PLAY!Be sure to share this episode with someone you love & leave a 5 Star rating so that others can find the show too!Tag @kathyspenceportrait and @iamthejoyfulwriter on Instagram with your biggest AHA moments!Thank you for listening!xo, kFor more information, visit the episode SHOW NOTES HERE

This week on the Align & Hustle podcast, I had the pleasure of speaking with Gina DeVee  author of the book The Audacity to be Queen- The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life!Gina is an author, speaker, podcaster and success coach.  She has dedicated her career to helping clients connect spiritually, start businesses, create wealth and life live to the fullest.Gina's mission is to uplift entrepreneurs through inspiring content, bold business trainings and life-changing events.We talk about: Wealth Consciousness and the Psychology of WealthCreating wealth around Feminine PrinciplesUnderstanding Feminine & Masculine EnergyManifesting your Dream LifeWhat it really means to be QueenIf you are finally ready to give yourself permission to HAVEIT ALL- this episode is for you!CLICK PLAY to listen NOW!If you enjoyed this episode, be sure to SUBSCRIBE so you never miss an episode!If you love what you heard on this show, why not share it with a friend!Thank you for listening!xo, k

Welcome to  Align & Hustle!The podcast for women in search of their most authentic, creative life.I'm Kathy Spence- Brand Designer, Photographer, Entrepreneur & your host!I have been photographing women for over 15 years and I truly believe beauty comes from within.This season is all about inspiring you to tap into your most authentic self, to learn to trust your voice, connect to yourself again, to see yourself as the beauty you are and to realize who you were meant to become.I'll be featuring interviews with dynamic, extraordinary women who have built strong personal brands, women who have re-invented themselves, who are chasing their dreams and living life on their own terms- to show YOU what is possible for yours!So are you ready, Beauty?!Let's do this!

It's a new season! In this premiere episode, I share my intention with the show for Season 2 (can you believe it!) of the Align & Hustle podcast.I also share my interview with the fabulous Sangita Patel!  Sangita is an engineer turned TV personality who worked her way up in the Canadian news landscape reporting on local lifestyle and entertainment news. Sangita  joined ET Canada, travelling the globe interviewing some of today's biggest Hollywood stars including Julia Roberts, Tom Cruise, Dwayne Johnson, George Clooney , Viola Davis and Helen Mirren.In 2019, Sangita was named the Canadian spokesperson for the Cover Girl Simply Ageless Collection at the age of 40!  And is now the host of the new show ET Canada Weekend premiering Saturday September 18, 2021!In this episode we talk about:Redefining beauty and beauty at every agethe importance of being yourselffinding your voiceusing social media to grow your personal brandliving with a "what if' mindsetSangita also shares her fitness journey and her secrets to looking her best on camera!If you enjoyed this episode, be sure to share it with a friend!Subscribe or follow from wherever you are listening so you never miss an episode!Thanks for listening!xo, k

Want to hear all my best inspiration all rolled into one short & sweet episode?Today, I'm excited to share my first "Best Of" the Align & Hustle podcast!This week, I share my tips for building a personal brand, getting out of your own way, why authenticity is your SUPERPOWER and more!Ready to get a quick dose of inspiration and start standing up and showing up for yourself?Click PLAY now!If you'd like a deeper dive into these episodes, you can listen to each in their entirety HERE:https://www.kathyspence.com/podcast/why-authenticity-is-your-superpowerhttps://www.kathyspence.com/podcast/showing-up-for-yourselfhttps://www.kathyspence.com/podcast/how-to-get-out-of-your-own-wayhttps://www.kathyspence.com/podcast/why-obstacles-are-a-good-thinghttps://www.kathyspence.com/podcast/why-not-meThank you for listening!xo, k

Why do most people never reach the level of success that they dream of?On this 50th episode of the Align & Hustle podcast, I share the importance of moving past inspiration and motivation to achieve transformation.If you ever looked in the mirror and thought, I'm made for more, this episode is for you!Be sure to SUBSCRIBE to the Align & Hustle podcast so that you never miss an episode!Season Two is coming soon!Thank you for listening!xo, k

What drives success?This week, on the Align & Hustle podcast, I'm joined by Naz Beheshti, Executive Wellness Coach, Speaker, Forbes contributor, CEO and Founder of Prananaz, a corporate wellness company and Author of Pause. Breathe. Choose.  -Become the CEO of your Well Being.In her book, Naz distills the most valuable lessons she learned from her first boss & Mentor- Steve Jobs...that wellness drives success.And that we can BE well and DO well.As a Type A, over-achiever, this conversation was full of so many take-ways for me!We talk about:Naz's MAP Methodhow to connect your head & your heart, how to upgrade your mindset and behaviour to take charge of your life.We dive deep into mindfulness, how to know your higher self, how to show up engaged and enthusiastic, no matter where you are and to trust the timing & detours of your life.Have you left a Review yet?When you leave a 5 Star rating on iTunes for the Align & Hustle podcast, take a few moments to write a kind review.Screenshot your review and DM to me on Instagram @kathyspenceportraitFor a copy of Pause. Breathe. Choose.As always, all resources mentioned in this episode can be found in the SHOW NOTESThank you for Listening!xo, k

Today, on the Align & Hustle podcast, I share my conversation with Rita Catolino.  Health & Wellness Coach, fitness model, mother, author and inspiration to so many.Today's conversation is about resilience, bravery and showing up in the face of adversity.Rita has built a strong personal brand by sharing her voice, her knowledge and by showing others what is possible in their own life with consistency & tenacity.Nothing is off the table in this conversation.Rita shares her own health & fitness journey, the fighting spirit that helped her through cancer, infertility and what makes her unstoppable.I love this conversation!I know you will, too!If this episode inspired you or resonated with you in some way, please be sure to let us know!Tag @kathyspenceportrait and @ritacatolino in your Instagram Stories!Be sure to share Align & Hustle with a friend!If you haven't already, please leave a rating and review for the podcast.  I would appreciate it so much!Thanks for listening!xo, k

We are not meant to be perfect.We are meant to be whole.In this episode of the Align & Hustle podcast, I am joined by Kate Eckman, author of The Full Spirit Workout.Just like physical fitness involves a strong physical core, spiritual fitness involves developing a strong inner core to help us navigate or internal and external worlds.In her book, Kate offers tools and techniques to get readers from where they are to where they most want to be with mind-body- spirit practices.Kate believes that increased performance and resilience, more meaningful relationships , new found confidence and well being are all available to you when you get your spirit in shape!And I agree!  So I am giving YOU a copy of Kate's Book, The Full Spirit Workout!All you have to do is:Leave a 5 Star Rating and short review in iTunes!Send me a screenshot of your review via  DM on Instagram to @kathyspenceportraitAnd I'll send you a book so that you can experience the Full Spirit Workout for yourself!For all the resources mentioned in this episode, please visit the Episode Show NotesHEREThanks for listening!xo, k

In this quick, solo episode of the Align & Hustle podcast, Kathy shares a personal story about resilience and how you may be caught between who you are and who you wish to become.If this episode inspired you, please share Align & Hustle with a friend!SUBSCRIBE on iTunes or Follow on Spotify so that you never miss an episode!Thanks for listening!xo, k

Today on the Align & Hustle podcast, we are talking about aligning with your menstrual cycle, reclaiming your vibrancy & the roadmap to optimal hormonal health.My guest is Maryon Stewart, author of Manage your Menopause Naturally.  Maryon is a world renowned health expert who has helped tens of thousands of women around the world overcome PMS and menopause symptoms naturally.On this episode you will learn:PMS can be avoided & how to alleviate your symptomsPerimenopause: what is is and when it startsLoss of Libido and what it meansThe MidLife ResetThe secret to better health & relationshipsSimple steps to optimal hormonal healthAnd so much more!I also share my research journey into the world of hormones.  How it started and how using the stages of your cycle (or phases of the moon) can increase your productivity! Really!If you have a period, or have ever had one, this episode is for you!Be sure to share with all your BFF's!As always, I'd love to hear your A-HA moments!  DM or text me with your best takeaways.All resources mentioned in this episode can be found in the Show Notes HERESubscribe to the Align & Hustle podcast on iTunes so that you never miss an episode!Thanks for listening!xo, k

Are you waking up with joy & enthusiasm for each new day?If your answer is anything but an ecstatic YES! ...we need to talk.On this episode of the Align & Hustle podcast, I share a recent interaction with a stranger that caused me to look at the things a little differently.In this episode you will hear about the 3 areas of your life that may be helping you or holding you back from creating the life you want.Thank you for listening!xo, kAs always, resources mentioned in this episode can be found in the SHOW NOTES.If you found this episode helpful, please share it with someone you love!

Authenticity is your Superpower.But how do you become radically authentic?Today, on the Align & Hustle podcast, I am joined by Jen Buck who shares her journey to radical authenticity.Jen is a motivational keynote speaker, coach , podcast host of HERstory Collaborative, founder of a non-profit & author who's mission is to empower women to face their fears, own their magic by being brave enough to live authentically.In this episode you will learn the importance of: Collaboration over CompetitionShowing up as YourselfThe Power of BrandLifting Each Other UpBuilding Community and surrounding yourself with loveAnd more!For all the resources mentioned in this episode, be sure to visit the Episode Show Notes HEREIf this episode inspired you, please share Align & Hustle with a friend!Be sure to leave a 5 Star rating for Align & Hustle and leave a kind review!SUBSCRIBE on iTunes  or FOLLOW on Spotify so that you never miss an episode!Thank you for listening!xo, k

What makes you, YOU?Do you ever ask yourself, am I living at my highest level, to my full potential?On this episode of the Align & Hustle podcast, I am joined by Nicole Laino, who is a Peak Performance Coach who helps her clients detach from their limits and finally achieve the success they desire.In this episode, you will learn:How to Commit to your TransformationDetaching from Emotions that Keep you StuckHow to Change Your Programming via EFTNicole's Signature Program- The Character MethodAnd More!I also chat about creating a circle of friends, building your table and the importance of living with intention.Align & Hustle is about creating  a stronger connection with yourself, so that you can live the life you were meant for!Be sure to SUBSCRIBE on iTunes, Follow on Spotify & Apple Music so you never miss an episode!If you found value in this episode, please share Align & Hustle with a friend!For resources from this episode, visit the Episode Show Notes HEREThanks for being here!xo, k