Podcasts about fast questions

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Best podcasts about fast questions

Latest podcast episodes about fast questions

The Wisdom Of... with Simon Bowen
Leslie Shannon on Navigating the AI Revolution: Insights from Nokia's Chief Novophiliac on the Future of Leadership and Innovation

The Wisdom Of... with Simon Bowen

Play Episode Listen Later Sep 9, 2024 47:45


In this episode of 'The Wisdom Show', host Simon Bowen engages in an enlightening conversation with Leslie Shannon, Nokia's Head of Trend and Innovation Scouting. They explore the essence of impactful leadership, emerging technologies, and the role of wisdom behind genius in today's complex world. Leslie explains Nokia's transformation from a mobile phone manufacturer to a network company, details her role as a novophiliac, and discusses innovations such as augmented reality, generative AI, and the significance of trust and security in technology. They also delve into the impact of virtual natives on the future of business and the importance of ethical considerations in technological advancements. The episode provides valuable insights for leaders, businesses, and young innovators on navigating and thriving in the evolving technological landscape.

63 Percent Scottish: A Scotland Appreciation Podcast
Five Fast Questions with Owen Innes: Part Three

63 Percent Scottish: A Scotland Appreciation Podcast

Play Episode Listen Later Aug 29, 2024 8:47


We asked podcaster and professional tour guide Owen Innes five questions and challenged him to answer each in one minute or less. Here are the questions:What is one place every visitor to Scotland should check out? What is your favourite uniquely Scottish word or phrase? Who is one person from Scotland's past or present that you'd like to have a beer, whisky, Irn Bru or coffee with?What is one popular misconception of Scotland that you'd like to dispel?Is there anything you'd like to know about Canada? Have thoughts? Connect with 63 Percent Scottish on Twitter, Facebook or Instagram or contact us at 63percentscottish.com.Music by RomanSenykMusic from Pixabay.

63 Percent Scottish: A Scotland Appreciation Podcast

We asked educator, researcher and Instagrammer Océane Lopez five questions and challenged her to answer each in one minute or less. Here are the questions:What is the greatest similarity between Scotland and France?What is the greatest difference between Scotland and France?If you had to have coffee, beer, whisky or wine with one person from Scottish history, who would it be?What is your absolute favourite place in all of Scotland?What is one book about Scottish history that you'd recommend?Have thoughts? Connect with 63 Percent Scottish on Twitter, Facebook or Instagram or contact us at 63percentscottish.com.Music by RomanSenykMusic from Pixabay.

63 Percent Scottish: A Scotland Appreciation Podcast
Five Fast Questions with Garry Stevenson from Being Scottish

63 Percent Scottish: A Scotland Appreciation Podcast

Play Episode Play 56 sec Highlight Listen Later Jan 30, 2024 8:51


We asked Garry Stevenson, the creative mind behind Being Scottish, five questions and challenged him to answer each in one minute or less. Here are the questions:Which portrayal of Scottish characters is most offensive - Groundskeeper Willie, Fat Bastard or Shrek?Which of Irn Bru, Haggis, Deep Fried Mars Bar and Bagpipes are actually enjoyed by Scottish people?What's the deal with Scottish people and cows?How do you pronounce "Avnosatdoonawday"?What is table and is this something non-Scots should try to consume next time we're in Scotland?Have thoughts? Connect with 63 Percent Scottish on Twitter, Facebook or Instagram or contact us at 63percentscottish.com.Music by RomanSenykMusic from Pixabay.

63 Percent Scottish: A Scotland Appreciation Podcast
Five Fast Questions with Rosalind Erskine: Part Two

63 Percent Scottish: A Scotland Appreciation Podcast

Play Episode Listen Later Jan 16, 2024 7:05


We asked Rosalind Erskine, the Food and Drink Editor at The Scotsman, five questions and challenged her to answer each in one minute or less. Here are the questions:How long ago did you last have a haggis?Do you have Robbie Burns' poem "Address to a Haggis" memorized?What drink is the perfect accompaniment to haggis? Whisky, Irn Bru, beer or something else?If haggis wasn't Scotland's national dish, what would be? Deep fried Mars bar?What is one thing that non-Scots might not know about the culinary industry in Scotland?Have thoughts? Connect with 63 Percent Scottish on Twitter, Facebook or Instagram or contact us at 63percentscottish.com.Music by RomanSenykMusic from Pixabay.

63 Percent Scottish: A Scotland Appreciation Podcast
Five Fast Questions with Owen Innes: Part Two

63 Percent Scottish: A Scotland Appreciation Podcast

Play Episode Listen Later Dec 19, 2023 8:31


We've already done a Five Fast Questions with Owen Innes so we had to get creative with our questions for round two. This time we cover: What's one Scottish historical event or person that more people should know?We talked about highland culture on our episode our Culloden. Do you own a kilt? How often do you wear a kilt?What book about Scottish history would you recommend to our listeners?An enemy army is approaching Scotland. Do you settle in for a siege at Edinburgh Castle - which has never been taken - or do you head for the highlands?What is the northernmost point in Scotland that you've visited?Have thoughts? Connect with 63 Percent Scottish on Twitter, Facebook or Instagram or contact us at 63percentscottish.com.Music by RomanSenykMusic from Pixabay.Tags: scottishscotlandfilm

63 Percent Scottish: A Scotland Appreciation Podcast

We've asked author and journalist Jonathan Melville - a man who *literally* wrote the book on Local Hero - five fast questions about Scottish film. Here's what we cover:Local Hero is a great standard-bearer for Scottish film, but if you had to pick one other film to represent Scotland on the global stage, what would it be?The role of James Bond is currently vacant - which Scottish actor would be your pick to fill it?What is the most iconic Scottish film performance of all time?Where should a tourist visit in Scotland to get a better appreciation of Scottish film history and culture?Is there a definitive book on Scottish film?Have thoughts? Connect with 63 Percent Scottish on Twitter, Facebook or Instagram or contact us at 63percentscottish.com.Music by RomanSenykMusic from Pixabay.

Psychology In Seattle Podcast
Fast Questions for Bob #7

Psychology In Seattle Podcast

Play Episode Listen Later Nov 24, 2023 50:40


Kirk and Bob answer Patron and YT Member questions.From our sponsor, BetterHelp: Need a therapist? Try BetterHelp! https://www.betterhelp.com/kirkGet started today and enjoy 10% off your first month. Discount code “KIRK" will be automatically applied.00:00 A thank you to Bob00:30 What happens in Bob's garage01:37 Discussing suicidality in therapy09:42 OPP11:35 Growing up emotionally neglected & coping16:12 How does Bob feel about his personal therapist?21:11 Is Bob's therapist a father figure?21:45 Another thank you to Bob21:55 Do you get bored of being a therapist?36:05 How do you get through tough days?36:59 Taking a patient's feelings personally43:53 Sailors & personal growth47:30 Counseling or psychology?Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://teespring.com/stores/psychology-in-seattleCameo: https://www.cameo.com/kirkhondaInstagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaNovember 24, 2023The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3269717/advertisement

It Needed To Be Said
Tyreek on Chiefs' MVS Drop, Honest Eagles vs. Chiefs Review & New York Jets vs. Miami Predictions

It Needed To Be Said

Play Episode Listen Later Nov 24, 2023 51:14


Tyreek Hill gets candid on Eagles vs. Chiefs game and the MVS drop, Fins-Raiders, and more on NFL Week 11. Special guest Swerve (SR Speed Academy coach) is making jaws drop after his honest Chiefs-Eagles review. Tyreek later previews the New York Jets vs. Miami Dolphins game… More on Tom Brady, Cam Newton, and fast fan questions for Cheetah on this Thanksgiving week episode.  Support the show:  SLEEPER:  Go to http://sleeper.com/promo/CHEETAH  and use code CHEETAH to get up to a $100 match on your first deposit MANSCAPED: Get 20% off + free shipping with the code CHEETAH at ⁠www.manscaped.com #Ad Chapters: 00:00 - Intro / Happy Thanksgiving week from the MetLife Stadium 01:07 - Introducing SWERVE, our special guest, Speed Academy coach  01:44 - on best Thanksgiving memories 05:40 - Raiders game, Jalen & Jalen FTW!  06:05 - Tyreek Hill on Miami defense vs. offense this season 07:07 - on Crosby's performance, Raiders vs. Dolphins  08:28 - best corner of the league this season 09:19 - Tyreek on Waddle, Ramsey and Xavien Howard in practice 10:50 - on Tyreek's hand injury 11:53 - Tyreek Hill on playing Crosby now vs. when he was on the Chiefs 15:57 - are the Dolphins force feeding Tyreek to get to 2,000 yards?  18:16 - Chiefs vs. Eagles, who's the better team?  19:45 - on MVS dropping Mahome's ball, Chiefs vs. Eagles 20:15 - Tyreek reacts to MVS drop  23:55 - on Tom Brady's saying today's league is mediocre 26:29 - Tyreek's hilarious take on Jerry West vs Stephen Curry commentators  28:31 - on Cam Newton, no teams have called him & he wants to play 34:41 - on Micah Parsons calling out Tyreek as MVP 37:31 - Dolphins vs. New York Jets preview 41:24 - Tyreek projections on yards vs. NY Jets  42:00 - Fan Questions! Fast Questions with Cheetah  42:11 - Aside from Miami or KC, where would Tyreek want to coach?  42:48 - Is Tyreek going to retire with the Dolphins?  43:04 - Which match up is Tyreek looking forward to the most?  43:32 - What game will Tyreek break 2,000 yards? Predictions?  44:27 - Who was Tyreek's favorite NFL player growing up? Watch and listen to NEW episodes of IT NEEDED TO BE SAID with Tyreek Hill and Julius Collins every week & check us out on Instagram, Twitter, and TikTok to peek the best moments of the show. Follow the show: https://linktr.ee/itneededtobesaid⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

It Needed To Be Said
Tyreek Hill on Chiefs' MVS Drop, Tom Brady, Cam Newton & NY Jets Predictions

It Needed To Be Said

Play Episode Listen Later Nov 24, 2023 48:29


Tyreek Hill gets candid on Eagles vs. Chiefs game and the MVS drop, Fins-Raiders, and more on NFL Week 11. Special guest Swerve (SR Speed Academy coach) is making jaws drop after his honest Chiefs-Eagles review. Tyreek later previews the New York Jets vs. Miami Dolphins game… More on Tom Brady, Cam Newton, and fast fan questions for Cheetah on this Thanksgiving week episode. #TyreekHill #NFL #MiamiDolphins #ItNeededToBeSaid Support the show: SLEEPER: Go to http://sleeper.com/promo/CHEETAH and use code CHEETAH to get up to a $100 match on your first deposit MANSCAPED: Get 20% off + free shipping with the code CHEETAH at ⁠www.manscaped.com #Ad Chapters: 00:00 - Intro / Happy Thanksgiving week from the MetLife Stadium 01:07 - Introducing SWERVE, our special guest, Speed Academy coach 01:44 - on best Thanksgiving memories 05:40 - Raiders game, Jalen & Jalen FTW! 06:05 - Tyreek Hill on Miami defense vs. offense this season 07:07 - on Crosby's performance, Raiders vs. Dolphins 08:28 - best corner of the league this season 09:19 - Tyreek on Waddle, Ramsey and Xavien Howard in practice 10:50 - on Tyreek's hand injury 11:53 - Tyreek Hill on playing Crosby now vs. when he was on the Chiefs 15:57 - are the Dolphins force feeding Tyreek to get to 2,000 yards? 18:16 - Chiefs vs. Eagles, who's the better team? 19:45 - on MVS dropping Mahome's ball, Chiefs vs. Eagles 20:15 - Tyreek reacts to MVS drop 23:55 - on Tom Brady's saying today's league is mediocre 26:29 - Tyreek's hilarious take on Jerry West vs Stephen Curry commentators 28:31 - on Cam Newton, no teams have called him & he wants to play 34:41 - on Micah Parsons calling out Tyreek as MVP 37:31 - Dolphins vs. New York Jets preview 41:24 - Tyreek projections on yards vs. NY Jets 42:00 - Fan Questions! Fast Questions with Cheetah 42:11 - Aside from Miami or KC, where would Tyreek want to coach? 42:48 - Is Tyreek going to retire with the Dolphins? 43:04 - Which match up is Tyreek looking forward to the most? 43:32 - What game will Tyreek break 2,000 yards? Predictions? 44:27 - Who was Tyreek's favorite NFL player growing up? Watch and listen to NEW episodes of IT NEEDED TO BE SAID with Tyreek Hill and Julius Collins every week & check us out on Instagram, Twitter, and TikTok to peek the best moments of the show. Follow the show: https://linktr.ee/itneededtobesaid⁠

63 Percent Scottish: A Scotland Appreciation Podcast
Five Fast Questions with the Hebridean Baker: Part Two

63 Percent Scottish: A Scotland Appreciation Podcast

Play Episode Listen Later Nov 21, 2023 6:16


We've already asked The Hebridean Baker - Coinneach MacLeod - five fast questions, so could we come up with five more? Of course! Here's what we cover:You've traveled the world to promote your book. When you return from your globe-trotting what's the first baked treat that you crave?Your cookbooks include a huge number of recipes, but if you had to pick just one bake to represent the Isle of Lewis forever, what would it be?You made a fantastic Christmas commercial with BBC Alba last year – we'll post it on social media so everyone can see – where you help a young girl with some holiday baking. The big question: what did you make? It looks fantastic.On a scale of 1-10, how important is whisky to baking?Last time, I asked you to help the listeners learn how to say “Hello” in Gaelic. This time, can you tell us how to say “That tastes great” or the equivalent?Have thoughts? Connect with 63 Percent Scottish on Twitter, Facebook or Instagram or contact us at 63percentscottish.com.Music by RomanSenykMusic from Pixabay.

christmas music scotland scottish isle pixabay gaelic hebrides romansenykmusic hebridean baker bbc alba coinneach macleod fast questions
Psychology In Seattle Podcast
Fast Questions for Bob #6

Psychology In Seattle Podcast

Play Episode Listen Later Nov 20, 2023 0:56


Kirk and Bob answer Patron and YT Member questions.From our sponsor, BetterHelp: Need a therapist? Try BetterHelp! https://www.betterhelp.com/kirkGet started today and enjoy 10% off your first month. Discount code “KIRK" will be automatically applied.Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://teespring.com/stores/psychology-in-seattleCameo: https://www.cameo.com/kirkhondaInstagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaNovember 20, 2023The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3269717/advertisement

63 Percent Scottish: A Scotland Appreciation Podcast
Five Fast Questions with Beth Reid

63 Percent Scottish: A Scotland Appreciation Podcast

Play Episode Listen Later Nov 7, 2023 5:47


We asked Instagram historian Beth Reid five questions and challenged her to answer each in one minute or less. Here are the questions:If you could meet one person from the Scottish Wars of Independence, who would it be?What's your second favourite era of Scottish history?If you had to recommend one place in Scotland for our listeners to visit, what would it be?You have to recommend one book about Scottish history for our listeners to read - what is it?Forgetting about history for a second, what's the most beautiful place you've ever visited in Scotland?Have thoughts? Connect with 63 Percent Scottish on Twitter, Facebook or Instagram or contact us at 63percentscottish.com.Music by RomanSenykMusic from Pixabay.

Psychology In Seattle Podcast
Fast Questions for Bob #5

Psychology In Seattle Podcast

Play Episode Listen Later Oct 30, 2023 64:32


Kirk and Bob answer Patron and YT Member questions.From our sponsor, BetterHelp: Need a therapist? Try BetterHelp! https://www.betterhelp.com/kirkGet started today and enjoy 10% off your first month. Discount code “KIRK" will be automatically applied.00:00 Bob's first experience on the podcast09:00 What does Bob love about himself?11:38 What is the funniest memory between Bob & Kirk?17:30 OPP18:50 What thought provides Bob with comfort?21:44 Bob's top 5 bands24:39 What doesn't Kirk know about Bob?26:29 Bob's book recommendations27:50 What does agoraphobia feel like?31:01 Bob's relationship with his mom36:38 Does Bob feel overloaded with empathy?37:18 Words of encouragement & healing from abuse42:23 List of famous deaths53:24 Boundaries of a mandated reporter54:57 How to motivate clientsEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://teespring.com/stores/psychology-in-seattleCameo: https://www.cameo.com/kirkhondaInstagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaOctober 30, 2023The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3269717/advertisement

63 Percent Scottish: A Scotland Appreciation Podcast

We asked Scottish Sun journalist Lewis McKenzie five questions and challenged him to answer each in one minute or less. Here are the questions:You're a political reporter but you've worked in a few areas – including sports and comedy. All of these sound like a blast to cover. Which is the most engaging/enjoyable as a journalist?Comedy can get pretty subversive, but so can politics. Which beat has had the darkest humour?If I was to tell people “X is the heart of independence in Scotland” where would X be?For tourism-centric listeners, what's a place in Scotland that everyone should visit at least once?Finally, as someone who covers a hot button issue, I'd bet you get a bit of abuse from readers on both sides of the discussion. How do you cope?Have thoughts? Connect with 63 Percent Scottish on Twitter, Facebook or Instagram or contact us at 63percentscottish.com.Music by RomanSenykMusic from Pixabay.

Psychology In Seattle Podcast
Fast Questions for Bob #4

Psychology In Seattle Podcast

Play Episode Listen Later Oct 23, 2023 42:03


Kirk and Bob answer Patron and YT Member questions.From our sponsor, BetterHelp: Need a therapist? Try BetterHelp! https://www.betterhelp.com/kirkGet started today and enjoy 10% off your first month. Discount code “KIRK" will be automatically applied.00:00 The most meaningful lesson from a client05:09 OPP06:57 Does Bob face judgement?21:46 Should psychologists have it together?28:51 Bob's best childhood memories36:54 Why do people engage in violence?Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://teespring.com/stores/psychology-in-seattleCameo: https://www.cameo.com/kirkhondaInstagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaOctober 23, 2023The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3269717/advertisement

63 Percent Scottish: A Scotland Appreciation Podcast

We asked Steven Mill, the host of The Big Scottish Football Podcast, five questions and challenged him to answer each in one minute or less. Here are the questions:Hypothetical: you move to Canada and you have to become a superfan of one major sport, do you pick baseball, hockey, American football or basketball?Please pick a team for me. This will be the team I support from now on. Why'd you pick that team?Where is the best place in Scotland to watch a football match?In Canada, you might grab a beer and nachos for a snack at a hockey game. A hot dog is the clear favourite in baseball. What's your go-to food and drink when attending a football match?What would you prefer: to be a fan of a football team that never wins or to be a player on your team's rival club and win a bunch?Have thoughts? Connect with 63 Percent Scottish on Twitter, Facebook or Instagram or contact us at 63percentscottish.com.Music by RomanSenykMusic from Pixabay.

63 Percent Scottish: A Scotland Appreciation Podcast

We asked Rosalind Erskine, the Food and Drink Editor at The Scotsman, five questions and challenged her to answer each in one minute or less. Here are the questions:In the battle between whisky and Irn-Bru, which is Scotland's *real* national drink?Scotland has five whisky regions – if you could only choose one region to drink from for the rest of your life, which would you choose?What is your favourite whisky-based drink for the deepest darkest part of winter?The names of whisky distilleries are notoriously difficult for Canadians and Americans to say – are there any that you have trouble with?In your opinion, what is THE whisky that every aspiring whisky connoisseur needs to have in their collection?Have thoughts? Connect with 63 Percent Scottish on Twitter, Facebook or Instagram or contact us at 63percentscottish.com.Music by RomanSenykMusic from Pixabay.

63 Percent Scottish: A Scotland Appreciation Podcast

We asked Coinneach MacLeod, known the world over as the Hebridean Baker, five questions and challenged him to answer each in one minute or less. Here are the questions:If I'm getting off the ferry in Stornoway what the first thing I should do on the Isle of Lewis?You've traveled the world to promote your book. Which location was LEAST like the Hebrides?Which location was the MOST like the Hebrides?If you must pick one meal to represent the Hebrides in a global cookbook, what would it be?“Hello” is the start of a great friendship. Can you teach our listeners how to say “Hello, how are you?” or the equivalent in Gaelic?Have thoughts? Connect with 63 Percent Scottish on Twitter, Facebook or Instagram or contact us at 63percentscottish.com.Music by RomanSenykMusic from Pixabay.

63 Percent Scottish: A Scotland Appreciation Podcast
Mini-Episode: Five Fast Questions with Owen Innes

63 Percent Scottish: A Scotland Appreciation Podcast

Play Episode Play 56 sec Highlight Listen Later Aug 29, 2023 8:20


Welcome to our first Five Fast Questions mini-episode. We asked Owen Innes, the creator and host of the Scottish History Podcast, five questions and challenged him to answer each in one minute or less. Here are the questions:If you were able to meet any single person from Scottish history, who would it be? If you could recommend just one historical location (castle, battlefield, etc.) to our listeners, what would it be? As a Scot, which accent in Scotland do you have the most trouble understanding? You must pick one film to represent Scotland forevermore. Which film is it? What is the most interesting era in Scottish history? Have thoughts? Connect with 63 Percent Scottish on Twitter, Facebook or Instagram or contact us at 63percentscottish.com.Music by RomanSenykMusic from Pixabay.

The Captain w/ Vershan Jackson – 93.7 The Ticket KNTK
Fast Questions with Trey Palmer: March 3rd, 11:25am

The Captain w/ Vershan Jackson – 93.7 The Ticket KNTK

Play Episode Listen Later Mar 6, 2023 17:35


Fast Questions with Trey PalmerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

trey palmer fast questions
Conscious Creators Show — Make A Life Through Your Art Without Selling Your Soul
Selling a 7 Figure Business | Blake La Grange & Tim Geoffrion on Business, Partnerships, Money and Successful Exits!

Conscious Creators Show — Make A Life Through Your Art Without Selling Your Soul

Play Episode Listen Later Jan 11, 2023 110:50


“Figure out — What is the business that you want to run? What's the level of involvement that you want to have? Make sure that your business model matches your psychological desire for your involvement with the business.” — Tim Geoffrion This week Sachit (@sachitgupta) chats with Blake La Grange (@blakelagrange) and Tim Geoffrion (@this.walking.life). Tim Geoffrion is an investor, consultant, and an executive leadership coach to small business leaders. Since starting his practice in 2020, Tim has partnered with the founders of over 20 start-ups to work through both the practical and interpersonal challenges of starting and scaling a new business. His work has included helping founders: determine initial equity splits, communicate more effectively with lawyers and bankers, mediate long standing conflicts, part ways with key employees, implement strategic planning processes, create long-term hiring plans, set-up financial tracking systems, negotiate license agreements, and prepare companies to sell themselves or raise venture capital funding. Blake, graduated high school early (16), started a self study through music, theology, real estate, and business. He became a record producer for a decade, then built an online mixing and mastering business which pivoted into the premiere online education business in the music industry. He scaled that business to a point where he was able to sell it. Through that journey, launched other successful offers online using other peoples experiences and expertise. He now works as a "record label" in the company Kollege, by finding underground talent and applying lessons learned from the info-product world to help create offers that help creators get paid to do what they love. Follow our host, Sachit Gupta on Twitter and sign up for the Creators Collective Newsletter. Do you want to learn how to make a living as a creator? Check out the CreatorsMBA. (0:00) - Introduction (01:00) - Where was Blake, in terms of business, when he reached out to Tim? (02:59) - Tim's first thoughts when he saw Blake and his business (07:55) - How can people perceive business fundamentals correctly? (11:42) - How does Blake look at a business in hindsight? (17:08) - What levers a creator should be looking at to grow exponentially later on (19:36) - Why did Blake decide on sharing profits with his teammates? (29:20) - How Tim looks at things from an IFS perspective (34:51) - Decisions that entrepreneurs should make through a psychological lens (44:30) - Context on the partnership between Tim and Blake (51:06) - Things co-founders should do during a partnership and while integrating teams (1:03:33) - Different elements one should consider before selling a business (1:05:42) - Specific changes that Blake made when selling his business (1:12:11) - Different ways people can make money as a creator (1:14:58) - Is there an idealized business structure that is best to sell? (1:22:06) - Did Blake feel off while letting go of his business? (1:27:11) - Psychological changes one goes through while selling their business (1:30:56) - How the process can be made easier for them (1:33:25) - Blake's experience of letting go of his business (1:40:48) - The difference between income and wealth (1:47:07) - Tim's advice on where to invest money after selling the company (1:48:43) - 5 Fast Questions with Tim and Blake

KABATALKS
Episode 15: Assembly Member Chris Holden. California Politics, AB257 and More.

KABATALKS

Play Episode Listen Later Nov 15, 2022 33:02


The discussion get's a little contentious as Brian Kabateck, self-professed left leaning and John Kabateck clearly to the right, engage on a variety of topics with Assembly Member Chris Holden.  The mutual respect amongst all is clear with the conversation touching on partisanship in the Capital, the Republican Party in California and the significance (or not) of AB257.  Their trademark "Fast Questions" reveal the fun and personal side of the Assembly Member as he rockets through with his responses.  

The History of Rock
The Double Dare Remix

The History of Rock

Play Episode Listen Later Oct 5, 2022 41:17


The guys discuss Double Dare, the greatest guitar players ever, and of course, 5 Fast Questions.

remix double dare fast questions
The History of Rock
The X-Men Remix

The History of Rock

Play Episode Listen Later Sep 28, 2022 39:47


The guys discuss X-Men the Animated Series. Go over a poll about which rockstar you would bring back to life. And of course, 5 Fast Questions.

The History of Rock
The Modern Family Remix

The History of Rock

Play Episode Listen Later Sep 21, 2022 46:02


The guys have some things you probably didn't know about Modern Family. Plus, what are some underrated TV shows? Community? Scrubs? NewsRadio? And of course, 5 Fast Questions!

The History of Rock
The Saturday Morning Cartoon Remix

The History of Rock

Play Episode Listen Later Sep 14, 2022 55:55


What Saturday morning cartoons do you remember? Who is the greatest TV character of all time? Plus 5 Fast Questions!

The History of Rock
The Chappelle Remix

The History of Rock

Play Episode Listen Later Sep 7, 2022 40:07


Get the inside details on Chappelle's Show. What songs have been used in movies and were a perfect choice. Plus, 5 Fast Questions!

remix dave chappelle fast questions
The History of Rock
The SAMCRO Mars Remix

The History of Rock

Play Episode Listen Later Aug 31, 2022 44:11


Sons of Anarchy debuted back in 2008. The guys have some facts about the show, as well as an Am I the A-Hole and 5 Fast Questions.

The History of Rock
The Regretful Jackass Remix

The History of Rock

Play Episode Listen Later Aug 24, 2022 39:11


How was Jackass received down in Australia? Plus the origins of Jackass, an Am I the A-Hole, and 5 Fast Questions.

The History of Rock
The Rage, Eminem, XBOX Remix

The History of Rock

Play Episode Listen Later Aug 9, 2022 53:53


Why are people upset with Rage Against the Machine? Did Eminem die in 2006? Someone has relationship issues thanks to XBOX. Plus, 5 Fast Questions!

Inside the Misunderstood Imagination and Nonsensical Deliberations of Brandon Coates

It's a strange episode, covering a variety of topics. First, my 4th grade child came home with the book "R.I.P. Eliza Hart" and I'm not okay with that. We have a merchandise reveal. We cover the latest gaming, entertainment, and sports news. We have 5 Fast Questions, and wrap up with how the Cold War was taught in other countries. --- Support this podcast: https://podcasters.spotify.com/pod/show/brandoncoates/support

Inside the Misunderstood Imagination and Nonsensical Deliberations of Brandon Coates
What Are The MUST SEE Shows for Each Streaming Service?

Inside the Misunderstood Imagination and Nonsensical Deliberations of Brandon Coates

Play Episode Listen Later Feb 18, 2022 106:09


EA is trying to blame Halo Infinite for Battlefield 2042 being awful. We have premiere dates for the upcoming seasons of Barry and Stranger Things. We update the Olympic Medal count. Plus, 5 Fast Questions, and things you probably didn't know about air travel. --- Support this podcast: https://podcasters.spotify.com/pod/show/brandoncoates/support

Inside the Misunderstood Imagination and Nonsensical Deliberations of Brandon Coates
Interesting Facts We've Learned About Nostalgic Cartoons

Inside the Misunderstood Imagination and Nonsensical Deliberations of Brandon Coates

Play Episode Listen Later Feb 4, 2022 92:11


Be sure to check out Original Gamer Life on all social media channel for our gaming content. What game do you expect to be the big disappointment of 2022? We're finally getting the Big Team Battle patch for Halo Infinite. The BAFTA nominations are in. Brian Flores is suing the NFL and he will hopefully be successful. Both in the courtroom and on the field. Seriously, he should be a head coach. Plus 5 Fast Questions! --- Support this podcast: https://podcasters.spotify.com/pod/show/brandoncoates/support

Inside the Misunderstood Imagination and Nonsensical Deliberations of Brandon Coates

When you think of the original PlayStation, what games comes to mind first? Hogwarts Legacy and Gotham Knights might still come out this year. Amy Schneider's Jeopardy! run came to an end. The Bears and Broncos both have their new head coaches. 5 Fast Questions. Plus, tricks to win at popular board games. No cheating! --- Support this podcast: https://podcasters.spotify.com/pod/show/brandoncoates/support

Inside the Misunderstood Imagination and Nonsensical Deliberations of Brandon Coates
What's the Worst Thing a Doctor Could Say During Surgery?

Inside the Misunderstood Imagination and Nonsensical Deliberations of Brandon Coates

Play Episode Listen Later Jan 17, 2022 101:05


The Book of Boba Fett has been great so far. The Michael Symon book has shown great benefits with some great meals. We discuss games with the best DLC. We have 5 Fast Questions. Plus some easy cooking tips to help in the kitchen. --- Support this podcast: https://podcasters.spotify.com/pod/show/brandoncoates/support

Inside the Misunderstood Imagination and Nonsensical Deliberations of Brandon Coates
What Is the One Christmas Movie You Have to Watch Every Year?

Inside the Misunderstood Imagination and Nonsensical Deliberations of Brandon Coates

Play Episode Listen Later Dec 2, 2021 82:55


Let's all stop and wish Brandon's mom HAPPY BIRTHDAY! Plus we have an Am I the A-Hole, news, 5 Fast Questions, and strange holiday traditions from around the globe. --- Support this podcast: https://podcasters.spotify.com/pod/show/brandoncoates/support

Inside the Misunderstood Imagination and Nonsensical Deliberations of Brandon Coates

What are some acronyms to describe states? Lots of gaming, entertainment, and sports news. Plus, 5 Fast Questions and celebrities we should be thankful for this Thanksgiving. --- Support this podcast: https://podcasters.spotify.com/pod/show/brandoncoates/support

Inside the Misunderstood Imagination and Nonsensical Deliberations of Brandon Coates

We have a holiday gift giving guide for gamers, Spider-Man: No Way Home trailer breakdown, a World Cup qualifier update. Plus 5 Fast Questions, and what do they teach in school that is completely useless? --- Support this podcast: https://podcasters.spotify.com/pod/show/brandoncoates/support

Inside the Misunderstood Imagination and Nonsensical Deliberations of Brandon Coates
What's an Interesting Fact You Think People Should Know?

Inside the Misunderstood Imagination and Nonsensical Deliberations of Brandon Coates

Play Episode Listen Later Nov 3, 2021 97:51


Happy birthday Tyler! This episode we're talking about video games we spent hours playing. Lots of China news. Aaron Rodgers tested positive for COVID. Plus we introduce 5 Fast Questions! --- Support this podcast: https://podcasters.spotify.com/pod/show/brandoncoates/support

Psychology In Seattle Podcast
Fast Questions for Bob #3

Psychology In Seattle Podcast

Play Episode Listen Later Aug 16, 2021 91:26


Dr. Kirk and Bob answer fast questions. Become a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactGet merch: https://teespring.com/stores/psychology-in-seattleDr. Kirk's Cameo: https://www.cameo.com/kirkhondaInstagram: https://www.instagram.com/psychologyinseattle/Discord: https://discord.gg/6QR4sE8x9KReddit: https://www.reddit.com/r/PsychologyInSeattle/Twitter: https://twitter.com/PsychInSeattleFacebook Official Page: https://www.facebook.com/PsychologyInSeattle/Facebook Fan Page (run by fans): https://www.facebook.com/groups/112633189213033The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

discord readers cameo fast questions
Psychology In Seattle Podcast
Fast Questions for Bob #2

Psychology In Seattle Podcast

Play Episode Listen Later Jul 19, 2021 67:01


Dr. Kirk and Bob answer fast questions for Bob. Become a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactGet merch: https://teespring.com/stores/psychology-in-seattleDr. Kirk's Cameo: https://www.cameo.com/kirkhondaInstagram: https://www.instagram.com/psychologyinseattle/Discord: https://discord.gg/6QR4sE8x9KReddit: https://www.reddit.com/r/PsychologyInSeattle/Twitter: https://twitter.com/PsychInSeattleFacebook Official Page: https://www.facebook.com/PsychologyInSeattle/Facebook Fan Page (run by fans): https://www.facebook.com/groups/112633189213033The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Psychology In Seattle Podcast
Fast Questions for Bob #1

Psychology In Seattle Podcast

Play Episode Listen Later Jul 14, 2021 69:25


Dr. Kirk and Bob answer fast questions for Bob. Become a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactGet merch: https://teespring.com/stores/psychology-in-seattleDr. Kirk's Cameo: https://www.cameo.com/kirkhondaInstagram: https://www.instagram.com/psychologyinseattle/Discord: https://discord.gg/6QR4sE8x9KReddit: https://www.reddit.com/r/PsychologyInSeattle/Twitter: https://twitter.com/PsychInSeattleFacebook Official Page: https://www.facebook.com/PsychologyInSeattle/Facebook Fan Page (run by fans): https://www.facebook.com/groups/112633189213033The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Massage Business Blueprint
E321: What’s Your Shut Down Plan and Other Fast Questions

Massage Business Blueprint

Play Episode Listen Later Oct 23, 2020 25:01


Should you have a shutdown plan? Do deep work on someone who had COVID19? Make clients wear better masks? We discuss!Full show notes available at: https://massagebusinessblueprint.com/e321-what-s-your-shut-down-plan-and-other-fast-questions

fast questions
Before and After the Movies
#7 – Underwater

Before and After the Movies

Play Episode Listen Later Jan 14, 2020 42:54


Episode Notes: January rolls around and Antony and Aman are back, this time taking a deep plunge into the sci-fi monster thriller "Underwater". Once again dive in as we discuss potential character deaths, the lack of pressure for a movie released in January, our first Fast Questions of the new year, and an in-depth review of the film.This podcast is powered by Pinecast.

The Cutting Edge Podcast
Ep 40 - Top 10 Moments of the Podcast, Part 1

The Cutting Edge Podcast

Play Episode Listen Later Dec 30, 2019 51:53


Episode 40 features the Top 10 Moments of the Cutting Edge Podcast as we ring in a new year!

Before and After the Movies
#1 – The Lighthouse

Before and After the Movies

Play Episode Listen Later Oct 30, 2019 50:46


Episode Notes In the season premiere, Antony and Aman take a stab at predicting Robert Eggers' wild psychological character study "The Lighthouse." Complete with Willem Dafoe impressions, a scintillating round of Fast Questions, and a comprehensive post movie review.This podcast is powered by Pinecast.

Ancient Faith Presents...
Fast Questions and Fast Answers About American Orthodox Monasteries

Ancient Faith Presents...

Play Episode Listen Later Sep 22, 2019


Bobby Maddex once again interviews Alexei Krindatch, the Research Coordinator of the Assembly of Canonical Orthodox Bishops of the United States of America, about the new Assembly study, Fast Questions and Fast Answers About American Orthodox Monasteries.

united states america assembly research coordinator monasteries american orthodox fast questions bobby maddex canonical orthodox bishops alexei krindatch
Ancient Faith Presents...
Fast Questions and Fast Answers About the Geography of Orthodoxy in America

Ancient Faith Presents...

Play Episode Listen Later Sep 22, 2019


Bobby Maddex interviews Alexei Krindatch, the Research Coordinator of the Assembly of Canonical Orthodox Bishops of the United States of America, about a new report titled "Fast Questions and Fast Answers About the Geography of Orthodoxy in America."

united states america geography assembly orthodoxy research coordinator fast questions bobby maddex canonical orthodox bishops alexei krindatch
Ancient Faith Presents...
Fast Questions and Fast Answers About American Orthodox Bishops

Ancient Faith Presents...

Play Episode Listen Later Sep 21, 2019


Alexei Krindatch, the Research Coordinator for the Assembly of Canonical Orthodox Bishops of the United States of America, discusses his new report on the various backgrounds of our Orthodox bishops.

united states america assembly orthodox research coordinator american orthodox fast questions canonical orthodox bishops orthodox bishops alexei krindatch
Breakfast with Sis
Show 125...Sis And Dad In Dallas Talking High Low - 7:21:19, 8.36 PM

Breakfast with Sis

Play Episode Listen Later Jul 21, 2019 40:12


Show 125 with Sis and dad in Dallas is a major high low show. So much going on it takes the entire show to get it all in. If you are looking for bucket list items then you will want to listen. Alli is launching several new projects, one is her new YouTube channel. Go sign up and watch Fast Questions...its a blast. Sign up here: https://www.youtube.com/channel/UCNI4F9wa17B3rpZDd01Vx2g?disable_polymer=true

sis high low fast questions
Ancient Faith Presents...
Fast Questions and Fast Answers About American Orthodox Monasteries

Ancient Faith Presents...

Play Episode Listen Later Mar 19, 2019 22:46


Bobby Maddex once again interviews Alexei Krindatch, the Research Coordinator of the Assembly of Canonical Orthodox Bishops of the United States of America, about the new Assembly study, Fast Questions and Fast Answers About American Orthodox Monasteries.

united states america interview talk religion spirituality assembly orthodox research coordinator monasteries american orthodox fast questions bobby maddex canonical orthodox bishops alexei krindatch
Ancient Faith Presents...
Fast Questions and Fast Answers About the Geography of Orthodoxy in America

Ancient Faith Presents...

Play Episode Listen Later Dec 14, 2018 18:46


Bobby Maddex interviews Alexei Krindatch, the Research Coordinator of the Assembly of Canonical Orthodox Bishops of the United States of America, about a new report titled "Fast Questions and Fast Answers About the Geography of Orthodoxy in America."

Ancient Faith Presents...
Fast Questions and Fast Answers About American Orthodox Bishops

Ancient Faith Presents...

Play Episode Listen Later Oct 23, 2018 17:43


Alexei Krindatch, the Research Coordinator for the Assembly of Canonical Orthodox Bishops of the United States of America, discusses his new report on the various backgrounds of our Orthodox bishops.

united states america interview talk religion spirituality assembly orthodox research coordinator american orthodox fast questions canonical orthodox bishops orthodox bishops alexei krindatch
Wellness Force Radio
064 Craig Ballantyne: Beating Anxiety To Create Your Perfect Day

Wellness Force Radio

Play Episode Listen Later Jul 5, 2016 53:38


On this week's podcast, Productivity & Success Transformation Coach Craig Ballantyne, stops by the show to talk about how to beat anxiety to create your perfect day. Craig is a fitness expert and the author of the groundbreaking fat loss workout systems, Turbulence Training, and Home Workout Revolution. He has been a contributing author to Men's Health magazine since 2000 and has been the editor of the personal development newsletter, Early to Rise, since 2011. Understanding Your Own Anxiety Suffering from anxiety shouldn’t make you feel like a black sheep. In fact, many people that you  know may suffer from some form of anxiety because 40 million Americans (18% of population) that are over the age of 18 face it each day. Some of these anxiety disorders include panic disorder, social anxiety disorder, or major depressive disorder. To beat your anxiety, you can change your mindset today. On this planet, every minute counts and in order to get the most out of each day of our lives, we have to get in the right mindset to take it head on as best as we can by changing our habits. Just like a fitness transformation, we need to make specific changes in order to see a mindset transformation. A new mindset transformation won’t only help us beat anxiety, but it will also help us become more goal driven and productive as well. In order to complete this mindset transformation, we can follow what Craig calls The Perfect Day Formula. How to Follow the Perfect Day Formula According to Craig, in order to begin following the Perfect Day Formula, we need to do The 3 C’s each day: Control the morning Conquer the afternoon Concentrate on what really matters The First C: You have the greatest control of your day during the morning hours. Before you leave the house, your morning is your time to focus on how you can get ahead in the day. Even if it’s just for 15 minutes before everyone wakes up, you control everything that you do. Start your day on a positive note to help you feel energized and focused with less stress by reading the newspaper, drinking some coffee, or watching the sunrise. Do anything that will help you clear your mind. The Second C: Conquer your afternoon with the 5 Pillars of Personal Transformation. Life is extremely unpredictable and anything can happen at the drop of a hat to  throw us off course from our perfect day. Fortunately, with the 5 Pillars of Personal Transformation, we can better prepare ourselves for any emergencies, negative thoughts, or feelings of anxiety that may come our way. The 5 Pillars of Personal Transformation Plan and Prepare for any obstacles or emergencies that come into your life. Professional Accountability: Look to someone to hold you accountable for your actions and bring out the best in you. Positive Social Support: Who are your cheerleaders? These are the people that are always there for you and will help push you to do better. Meaningful Incentive: Have a big enough reason for why you’re doing what you’re doing i.e. for your children or your health. The Big Deadline: Set a deadline for the big and small goals during the day. "A goal without a deadline is just a dream." - Craig Ballantyne The Third C: Concentrate on what really matters by creating a vision for yourself In order to truly focus on your dreams, you need to create a vision for your life. This will help you understand where you want to go, how you want to get there, and help you make the right decisions overall. For the majority of us, that means creating structure in your life, but a lot of us don’t like structure. So what can we do? If you know exactly where you want to go, you can get there without any distractions when you follow your own rules. Instead of seeing structure as something that is holding you back from having the freedom to make your own decisions, structure can be extremely liberating. How you may ask? Well, isn’t following your own rules a lot easier and less stressful than following someone else’s orders? Why Your Perfect Day Starts With The Goodnight Formula The 3 C’s begin with taking control of your mornings, but the real magic begins that night before with Craig’s 10-3-2-1-0 Goodnight Formula. Your Perfect Day already begins 10 hours before you go to bed when you should be refraining from drinking any type of caffeine. Some people may be able to drink coffee or other caffeinated beverages  at night, but for the majority of us, it can really affect our sleep cycle. As the day continues on, at 3 hours beforehand, you should not eat any heavy meals or drink alcohol. If you go to bed with alcohol in your system, you will most likely wake up feeling even more tired than you did the night before. To help you begin to relax more and not be stressed before you sleep, you should stop doing any type of work activity 2 hours before bed. At 1 hour left to go, it’s time to put away the electronics, turn off the TV, and avoiding looking at your phone’s screen. Whether or not you had a great night’s rest, zero is the number of times that you should hit the snooze button in the morning. If you allow yourself to fall back into a sleep cycle, it will be even more difficult for you to get up and enjoy your 15 free minutes to take control of your perfect day. How To Know If It’s Time For You To Change Your Environment & Relationships Whether they realize it or not, our friends, family members, and coworkers can sabotage our formula for a perfect day. When we’re trying to create the perfect day for ourselves by following the 3 C’s, the Five Pillars, and the Goodnight Formula, we can face different challenges. To get through them, we need to have the best support system that we can possible have from the people in our lives. These are that people that are there for you no matter what with their love, support, and kindness.  Unfortunately, they can also sabotage us sometimes. To move forward and grow, we may have to change our environments. It may not be forever, but if you have a goal in mind, you may have to change your schedule and your activities to reach your goal. You don’t have to leave people behind, but this may also mean that you have to change the environment you’re in if you truly want to see yourself improve each day. If you’re in a toxic relationship that does not allow you to grow in anyway at all, you might have to give the gift of goodbye. That way, you can create space to allow new people into your life who will support your goals and hold you accountable for them. What Not To Do During Your Perfect Day When we face anxiety, we may follow negative habits that are holding us back from having a perfect day. Craig gave us so much great advice on what we should be doing to beat anxiety and create a perfect day, but he also has a Do Not Do List of what we should not be doing: Do not hit the snooze button. Do not check your email first thing in the morning. Do not answer all phone calls. Do not mindlessly surf the Internet. Do not waste time arguing or gossiping. Do not consume food or drink that makes you tired. These are some good tips to help you create a perfect day, but what about your own unique list? How can you be less distracted and more productive during the day? Take some time to write down what you’re doing each day and discover when you’re distracted and when you’re productive during the day. That way, you can create your own Do Not Do List and focus on the most important tasks you need to complete during your productive time. More About Craig Craig Ballantyne is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada,and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been contributing to Men's Health magazine since 2000, and in 2001, Craig created the popular home workout program, Turbulence Training. On his journey to success, Craig had to overcome crippling anxiety attacks, and he beat them with his 5 Pillars of Transformation. Today Craig shows men and women how to use the 5 Pillars to lose 10 to 75 pounds, get a raise and make more money, find the love of their life, and overcome any obstacle in the way of success. You can read his daily essays on success, productivity, and fitness at EarlyToRise.com What You’ll Hear On Today’s Show 0:00 Introduction to Craig Ballantyne 2:45  How did your childhood help you become the person that you are today? 3:45  How Craig transitioned from Fitness to Mindset training 5:26  What was one of Craig’s most growth in his transformation? What did you experience with the Law of Attraction? 8:25  What compelled Craig to write The Perfect Day Formula 9:25  The 3 C’s explained: 1) Control the Morning 10:15  How does Craig structure his morning? 12:05  The 3 C’s explained: 2) Conquer the Afternoon via the 5 Pillars of Success 14:12  The Goodnight Formula explained: why the perfect day happens the night before. 16:40  The 3 C’s explained: Concentrate on what really matters 17:40  How can creating discipline and rules later lead to success in life? 18:58  How Craig worked through his own anxiety to live this transformed life. 21:45  The 5 Pillars-No. 3) Having positive, social support in your life. 22:55  Sometimes our friends, families, and co-workers can either knowingly or unknowingly sabotage us to have a perfect day. 23:25  Craig’s experience with giving the gift of goodbye to someone. 25:20  The 5 Pillars: No. 2) Professional Accountability 27:05  The 5 Pillars: No. 4) The Meaningful Incentive 30:00  The 5 Pillars: No. 5) The Big Deadline 32:00  What helps people to decrease their procrastination? 34:35  How to follow a not to do list that’s just for you and how to find your productive time. 36:55  We face 150-275 decisions each day- How do we beat this decision fatigue? 38:25  Visioning the future: What type of legacy does Craig want to leave when he’s gone? 39:55  How do we make mistakes and get through them? What mistake has Craig worked through? 42:05  7 for 7 Fast Questions 47:00  Episode Closing Resources Mentioned In The Show Craig Ballantyne’s home website The Perfect Day Formula Kit The Perfect Day Formula by Craig Ballantyne Early to Rise Turbulence Training Home Workout Revolution 10-3-2-1-0 Goodnight Formula Create Your Perfect Day & The Not-To-Do List Daily Time Journal Start With Why - Simon Sinek TED talk The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness by Epictetus and Sharon Lebel Listen To Craig Uncover How to beat anxiety from within yourself. Craig’s own experience with anxiety. How Craig went from a career in fitness to improving mindsets. Craig’s personal growth transformation with the Law of Attraction How to create your perfect day with the 3C’s and the 5 Pillars of Personal Transformation. What not to do to create your perfect day. The 10-3-2-1-0 Goodnight Formula How you can change your environment to improve yourself. How to avoid decision fatigue.   Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.     Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook  You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!