Podcast appearances and mentions of Jennifer Nicole Lee

Celebrity Fitness Model Jennifer Nicole Lee is the CEO and visionary power house behind JNL Worldwide, Inc. Due to her wildly successful globally broadcasted and marketed fitness and wellness products, books, digital products, e-commerce, and merchandise, she is internationally recognized in over 110 different countries. In short, “JNL” is an extremely successful global mega-brand. Mrs. Lee is a fitness celebrity, a bestselling author. However and most importantly she is a devoted wife and mother, representing the millions of other mom's and wives in the world with a brand they can trust. “It's my goal and passion to increase the quality of your lifestyle.” - JNL Jennifer is one of the world's most accomplished Super Fitness Models, and is an international celebrity due to her high profile wellness merchandise and key media appearances. Jennifer's career as a top fitness expert and icon began when she lost over 80 lbs after the birth of her children. Her motivational weight loss success story caught the world's attention, after she gained columns of accolades as a professional fitness competitor. In Jennifer Nicole Lee's Fun Fit Foodie cook book, she states that there priceless key secrets that will help all look and feel their very best, while not starving. She steals some ideas from her two earlier books, "Fitness Model Diet Book" and "The Mind Body & Soul Diet Book", as she always uses a certain fat blasting formula when creating meals. JNL says to always start "with a complex carb, combining it with a muscle feeding lean protein, add some healthy fats, and some fibrous carbs-and your body will have energy and you will glow." From her "Goof-Proof Grab & Go Breakfast Burrito" to her super cream "Chai Cream of Wheat Topped with Walnuts" she makes sure you enjoy stick to your rib meals. With her expanding name and brand, many major food brands are now seeking out JNL to endorse and mention their products and foods in her up and coming book tour, and appearances. She is frequent guest on major national talk shows, such as Oprah, E! Entertainment, Fox and Friends, Extra, The Secret Lives of Women, and most recent being highlighted as the top ultimate “pitchwoman” and presenter on Discovery's “Pitchmen” show, showcasing her captivating and strong TV sales power. Jennifer's energy, creativity, and entrepreneurial spirit combined with a burning desire to help others drove her to create the JNL brand. All Rights Reserved © 2023 BuildingAbundantSuccess!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon  Music~ https://tinyurl.com/AmzBAS

OWN, E!, Fox, Inside EditionCelebrity Fitness Model & Coach Jennifer Nicole Lee is the CEO and visionary power house behind JNL Worldwide, Inc. Due to her wildly successful globally broadcasted and marketed fitness and wellness products, books, digital products, e-commerce, and merchandise, she is internationally recognized in over 110 different countries. In short, “JNL” is an extremely successful global mega-brand. Mrs. Lee is a fitness celebrity, a bestselling author. However and most importantly she is a devoted wife and mother, representing the millions of other mom's and wives in the world with a brand they can trust. “It's my goal and passion to increase the quality of your lifestyle.” -JNL Jennifer is one of the world's most accomplished Super Fitness Models, and is an international celebrity due to her high profile wellness merchandise and key media appearances. Jennifer's career as a top fitness expert and icon began when she lost over 80 lbs after the birth of her children. Her motivational weight loss success story caught the world's attention, after she gained columns of accolades as a professional fitness competitor.In Jennifer Nicole Lee's Fun Fit Foodie cook book, she states that there priceless key secrets that will help all look and feel their very best, while not starving. She steals some ideas from her two earlier books, "Fitness Model Diet Book" and "The Mind Body & Soul Diet Book", as she always uses a certain fat blasting formula when creating meals. JNL says to always start "with a complex carb, combining it with a muscle feeding lean protein, add some healthy fats, and some fibrous carbs-and your body will have energy and you will glow." From her "Goof-Proof Grab & Go Breakfast Burrito" to her super cream "Chai Cream of Wheat Topped with Walnuts" she makes sure you enjoy stick to your rib meals. With her expanding name and brand, many major food brands are now seeking out JNL to endorse and mention their products and foods in her up and coming book tour, and appearances.She is frequent guest on major national talk shows, such as Oprah, E! Entertainment, Fox and Friends, Extra, The Secret Lives of Women, and most recent being highlighted as the top ultimate “pitchwoman” and presenter on Discovery's “Pitchmen” show, showcasing her captivating and strong TV sales power. Jennifer's energy, creativity, and entrepreneurial spirit combined with a burning desire to help others drove her to create the JNL brand.© 2023 Building Abundant Success!!2023 All Rights ReservedJoin Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

Join Dr. Joe Vitale for another great episode of Zero Limits Living! Dr. Joe is joined by Author, Coach, & Fashion Queen Jennifer Nicole Lee. Jennifer is grateful to have lost 80lbs after the birth of my children, starting her wellness career in 2003. Now close to 20 years later, she is here still motivating the masses on a global level through her online coaching program at www.JNLVIP.com and also her 17 books and JNL-approved lifestyle products. Be sure to Like, Comment, and Subscribe for more Luxe Content!

OWN, E!, Fox, Inside EditionCelebrity Fitness Model & Coach Jennifer Nicole Lee is the CEO and visionary power house behind JNL Worldwide, Inc. Due to her wildly successful globally broadcasted and marketed fitness and wellness products, books, digital products, e-commerce, and merchandise, she is internationally recognized in over 110 different countries. In short, “JNL” is an extremely successful global mega-brand. Mrs. Lee is a fitness celebrity, a bestselling author. However and most importantly she is a devoted wife and mother, representing the millions of other mom's and wives in the world with a brand they can trust. “It's my goal and passion to increase the quality of your lifestyle.” - JNL Jennifer is one of the world's most accomplished Super Fitness Models, and is an international celebrity due to her high profile wellness merchandise and key media appearances. Jennifer's career as a top fitness expert and icon began when she lost over 80 lbs after the birth of her children. Her motivational weight loss success story caught the world's attention, after she gained columns of accolades as a professional fitness competitor. In Jennifer Nicole Lee's Fun Fit Foodie cook book, she states that there priceless key secrets that will help all look and feel their very best, while not starving. She steals some ideas from her two earlier books, "Fitness Model Diet Book" and "The Mind Body & Soul Diet Book", as she always uses a certain fat blasting formula when creating meals. JNL says to always start "with a complex carb, combining it with a muscle feeding lean protein, add some healthy fats, and some fibrous carbs-and your body will have energy and you will glow." From her "Goof-Proof Grab & Go Breakfast Burrito" to her super cream "Chai Cream of Wheat Topped with Walnuts" she makes sure you enjoy stick to your rib meals. With her expanding name and brand, many major food brands are now seeking out JNL to endorse and mention their products and foods in her up and coming book tour, and appearances. She is frequent guest on major national talk shows, such as Oprah, E! Entertainment, Fox and Friends, Extra, The Secret Lives of Women, and most recent being highlighted as the top ultimate “pitchwoman” and presenter on Discovery's “Pitchmen” show, showcasing her captivating and strong TV sales power. Jennifer's energy, creativity, and entrepreneurial spirit combined with a burning desire to help others drove her to create the JNL brand. All Rights Reserved © 2022 Building Abundant Success!!Join Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon ~ https://tinyurl.com/AmzBAS

OWN, E!, Fox Celebrity Fitness Model & Coach Jennifer Nicole Lee is the CEO and visionary power house behind JNL Worldwide, Inc. Due to her wildly successful globally broadcasted and marketed fitness and wellness products, books, digital products, e-commerce, and merchandise, she is internationally recognized in over 110 different countries. In short, “JNL” is an extremely successful global mega-brand. Mrs. Lee is a fitness celebrity, a bestselling author. However and most importantly she is a devoted wife and mother, representing the millions of other mom’s and wives in the world with a brand they can trust. “It’s my goal and passion to increase the quality of your lifestyle.” - JNL Jennifer is one of the world's most accomplished Super Fitness Models, and is an international celebrity due to her high profile wellness merchandise and key media appearances. Jennifer’s career as a top fitness expert and icon began when she lost over 80 lbs after the birth of her children. Her motivational weight loss success story caught the world’s attention, after she gained columns of accolades as a professional fitness competitor. In Jennifer Nicole Lee's Fun Fit Foodie cook book, she states that there priceless key secrets that will help all look and feel their very best, while not starving. She steals some ideas from her two earlier books, "Fitness Model Diet Book" and "The Mind Body & Soul Diet Book", as she always uses a certain fat blasting formula when creating meals. JNL says to always start "with a complex carb, combining it with a muscle feeding lean protein, add some healthy fats, and some fibrous carbs-and your body will have energy and you will glow." From her "Goof-Proof Grab & Go Breakfast Burrito" to her super cream "Chai Cream of Wheat Topped with Walnuts" she makes sure you enjoy stick to your rib meals. With her expanding name and brand, many major food brands are now seeking out JNL to endorse and mention their products and foods in her up and coming book tour, and appearances. She is frequent guest on major national talk shows, such as Oprah, E! Entertainment, Fox and Friends, Extra, The Secret Lives of Women, and most recent being highlighted as the top ultimate “pitchwoman” and presenter on Discovery’s “Pitchmen” show, showcasing her captivating and strong TV sales power. Jennifer’s energy, creativity, and entrepreneurial spirit combined with a burning desire to help others drove her to create the JNL brand. All Rights Reserved © 2021 Building Abundant Success!! Join Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBAS Spot Me on Spotify: https://tinyurl.com/yxuy23ba

International fitness celebrity and spokesmodel Jennifer Nicole Lee called into MMB Radio to talk fitness, modeling, & answer your questions. She's been in feature films, magazines, websites, and now MMB Radio. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mmbradiopodcast/support

Darin and Mary Fredrickson are a power couple, a husband and wife duo with complementary skills to teach others how to create a mindset to survive and thrive.  Darin Fredrickson retired from the Phoenix Police Department in 2012 after 20 years of service. He is an accomplished surveillant professional with over two decades of experience in thousands of physical surveillance operations involving private, corporate, and criminal cases including homicide, sexual assault, drug and human trafficking, organized retail crime, burglary, robbery, auto theft, and fraud. Darin has co-authored several books including Terrorist Attacks, 2nd edition and the Fundamentals of Physical Surveillance, 3rd edition. Darin holds two Masters degrees in Education and Training.  Mary Fredrickson has been sleuthing and solving crimes as a PI with her husband Darin since 2010. She entered the fitness scene in 2014 and since then has been on fire, a contributing author to Jennifer Nicole Lee's book; When You Are Stuck in a Rut & Need a Motivational Kick in the Butt. Mary also is the founder of Iron 101 fit. a program built to help mothers lose weight, build muscle, get toned and have more energy.  Darin and Mary own and operate Team Guardian, LLC a private investigation and training company based in Phoenix, Arizona. They specialize in physical and technical surveillance solutions as well as provide covert surveillance training for government and civilian investigators. Darin and Mary also provide personal protection training to civilians through seminars and their Master Surveillance® Experience, which exposes participants to the real world of Covert Ops and True Crime through immersive interactive missions in the field.  Darin and Mary have had 12 children together. Darin and Mary's focus on this episode is working on developing in others a survivor mindset, especially useful in raising children to protect themselves, and creating a family of protectors.    Links:  Master Surveillant  I  https://mastersurveillant.com/home-1 Iron 101 Fit  I  https://iron101.fit/home-page-101   Sponsors: Comfort 1 Air Conditioning https://www.comfort1ac.com/ Phone: (602) 247-6151 Email: taps@comfort1ac.com https://www.facebook.com/ComfortOneAC LifeDoc LLC - Nutrition, Hormones, Natural Medicine https://lifedocaz.com/ Phone: 602-792-8227 Email: Peterkraisanen@gmail.com

OWN, E!, Fox Celebrity Fitness Model Jennifer Nicole Lee is the CEO and visionary power house behind JNL Worldwide, Inc. Due to her wildly successful globally broadcasted and marketed fitness and wellness products, books, digital products, e-commerce, and merchandise, she is internationally recognized in over 110 different countries. In short, “JNL” is an extremely successful global mega-brand. Mrs. Lee is a fitness celebrity, a bestselling author. However and most importantly she is a devoted wife and mother, representing the millions of other mom’s and wives in the world with a brand they can trust. “It’s my goal and passion to increase the quality of your lifestyle.” - JNL Jennifer is one of the world's most accomplished Super Fitness Models, and is an international celebrity due to her high profile wellness merchandise and key media appearances. Jennifer’s career as a top fitness expert and icon began when she lost over 80 lbs after the birth of her children. Her motivational weight loss success story caught the world’s attention, after she gained columns of accolades as a professional fitness competitor. In Jennifer Nicole Lee's Fun Fit Foodie cook book, she states that there priceless key secrets that will help all look and feel their very best, while not starving. She steals some ideas from her two earlier books, "Fitness Model Diet Book" and "The Mind Body & Soul Diet Book", as she always uses a certain fat blasting formula when creating meals. JNL says to always start "with a complex carb, combining it with a muscle feeding lean protein, add some healthy fats, and some fibrous carbs-and your body will have energy and you will glow." From her "Goof-Proof Grab & Go Breakfast Burrito" to her super cream "Chai Cream of Wheat Topped with Walnuts" she makes sure you enjoy stick to your rib meals. With her expanding name and brand, many major food brands are now seeking out JNL to endorse and mention their products and foods in her up and coming book tour, and appearances. She is frequent guest on major national talk shows, such as Oprah, E! Entertainment, Fox and Friends, Extra, The Secret Lives of Women, and most recent being highlighted as the top ultimate “pitchwoman” and presenter on Discovery’s “Pitchmen” show, showcasing her captivating and strong TV sales power. Jennifer’s energy, creativity, and entrepreneurial spirit combined with a burning desire to help others drove her to create the JNL brand. All Rights Reserved © 2020 BuildingAbundantSuccess!! Join Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBAS Spot Me on Spotify: https://tinyurl.com/yxuy23ba

You can connect with Jennifer Nicole Lee in social media by going to @ JenniferNicoleLee@ JNLGymVIP@ JNLMediaProductions@ JNLFunFitFoodie@ JNLMakeup@ VIPQueensWhoConquerwww.JNLVIP.comPlease send me your feedback, any topics you would like me to cover, any concerns and questions at showupwithpriyanka@gmail.comYou can follow me atFacebook: https://www.facebook.com/Show-Up-With-Priyanka-Podcast-103190054621506Instagram: https://www.instagram.com/priyankakhandalkar/Linkedin: https://www.linkedin.com/in/priyanka-khandalkar-265bab18/

Jennifer Nicole Lee is a highly saught after fitness expert with close to 20 years of experience. She is the creator of the JNL VIP Workout method at JNLVIP.com She is the author of 16 books and has graced 92 mag covers. She has appeared on Inside Edition, "Oprah", "The Early Show," "E! Entertainment.  If you are stuck in a rut and need a motivational kick in the butt, KEEP LISTENING!  You can connect with Jennifer Nicole Lee in social media by going to @ JenniferNicoleLee@ JNLGymVIP@ JNLMediaProductions@ JNLFunFitFoodie@ JNLMakeup@ VIPQueensWhoConquerwww.JNLVIP.comPlease send me your feedback, any topics you would like me to cover, any concerns and questions at showupwithpriyanka@gmail.comYou can follow me atFacebook: https://www.facebook.com/Show-Up-With-Priyanka-Podcast-103190054621506Instagram: https://www.instagram.com/priyankakhandalkar/Linkedin: https://www.linkedin.com/in/priyanka-khandalkar-265bab18/

Lorelei Ennis & Jennifer Nicole Lee

In this special episode we had two guest online with us. Lola a USMC Veteran and fitness athlete and her coach Jennifer Nicole Lee a transformation coach who is the author of 15 books and has appeared on multiple magazine covers. Listen in to these two amazing athletes talk about their journey, their future plans, and their passion to empower women from all over the world. To interact with this episodes guest: Jennifer Nicole Lee: Instagram: jnlfunfitfoodie, or her website at: www.JenniferNicoleLee.com Lola: Instagram: lush_life_lola To interact with your hosts: Erik Jackson: ejack_gymrat100 Jim Fultz: jimfultz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fitnessaddictspodcast/support

Episode 2 features the queen of webcam workouts Jennifer Nicole Lee. A 15-time book author and 92 magazine cover model, this multi-talented, no-nonsense human keeps it uncensored, real and raw. Jennifer shares how she has taken her passion for helping others succeed in fitness and turned it into the massively successful JNL Worldwide, Inc Coaching and Consulting Multi-Media Firm.

  Jennifer Nicole Lee shares how fitness modeling lead to her career in becoming an Entrepreneur and Author all while being a full-time mom.

SOS Support Our Sisters. Nissa Salas, Jennifer Nicole Lee & Danny J talk the Dallas Fitness Model Factory and how the Dallas JNL Fusion Gym & Body FX products get people back into health and back into shape. These 3 women are industry leaders and stand out because of their amazing ability to be positive and to help other women. JNL's personal philosophy is that there is room at the top for all to succeed and she is bringing others with her. Listen in on trade industry secrets to gaining momentum in your health and your life.

On my first episode following my prequel episode, I interview my celebrity fitness friend and inspirational success story Jennifer Nicole Lee. We discuss exercise how important it is for your holistic health and how to achieve the results that you want without overtraining. This is talk is educational and empowering. Only passion.

The Jennifer Nicole Lee Interview   This is the interview you are not going to want to miss.  I interview super fitness Diva JNL.   You all know when JNL and Laura London get together anything can happen!!  We had a blast talking about everything from body painting, JNL Fusion, being  a wife and mother, supporting our fellow fitness friends,  and much, much more. So sit back, relax and get ready to have some fun.

We chatted a bit about our recent trip to New York and we wondered why Jennifer Nicole Lee snubbed us - and if she has become a frenemy. We talked to Jill Miller about her Yoga TuneUp dvds, balls and web videos that help you lead a calm and pain free life. We also played our Who Tweeted What contest - so be sure to listen to that becuase you might win something.

Jennifer tells us about her new workout books and DVDs, her sources of motivation, and her nutrition and workout tips.

Jennifer Nicole Lee has been featured on Oprah and is here to help you look and feel better than ever. If you have not heard of Crystal Singing Bowls you will be amazed at how soothing and aligning they are. Madra Little, a sound therapist is here to tell you how they will benefit you. … Read more about this episode...

On tonight's show Dr Fitness and the Fat Guy had on Fitness Celebrity Jennifer Nicole Lee, who wants to help Oprah get back on track. Remember, Jennifer got her big break on the Oprah show and now she wants to give back by helping her lose that weight and live a healthier life. She’ll probably send her her now Sexy Body Diet stuff. To learn more go to www.jennifernicolelee.comFor more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link Also we would like to welcome back Celeste Katz, The Card Mom, as one of our local sponsors. Celeste will help you send your holiday greeting cards from the comfort of your own home. There are over 13,000 designs at thecardmom.com on-line card store. Folks, these are NOT e-cards but beautiful, high quality, glossy greeting cards printed on 100% recycled paper. Just select your card, customize your personal message, add photos and click your mouse. You never touch the card. TheCardMom.com will print, stuff, stamp and mail your cards. Try this amazing technology for free today and I promise you’ll be hooked. Go to www.thecardmom.com. Now on with the show… On tonight's show Dr Fitness and the Fat Guy learn all about how to protect your children from the temptations they face each day. You see wiring your kids with the internet, cell phones and social networking sites may be hazardous to their future. Family Therapist Karen Child Ogden and children's author Danielle Tiano have created a series of books called The Temptation Series to give parents and children the tools to tackle the tough topic of technology and today's tweens. Temptation of a Generation was their first book and that speaks on internet safety and internet pornography. A Genration Lost in Translation deals with the importance of communicating in real time and in person instead of through an electronic device or social network. And their new book  Don't Hit Send JustTo Fit In addresses cyber-bullying. To learn more please go to their website www.temptationseries.comNext up we had on Fitness Celebrity Jennifer Nicole Lee, who wants to help Oprah get back on track. Remember, Jennifer got her big break on the Oprah show and now she wants to give back by helping her lose that weight and live a healthier life. She'll probably send her her now Sexy Body Diet stuff. To learn more go to www.jennifernicolelee.comNext we had on Kristin Harrison editor of Women's Running magazine the only magaizne that speaks to the regular woman runner not the hard core athlete. This great lifestyle magazine for active busy women runners will be available everywhere at the end of December. To learn more please go to there website www.womensrunningmag.comAnd we closed the show with Nicci Micco Senior Editor of Eating Well magazine. She shared her favorite immune boosting super foods and some great tips to avoid a winter cold plus what to do if you have one. To learn more about Eating Well magazine please go to their website www.eatingwell.com Dr Fitness had no tips but remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was  not helping out today. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this linkTonight we did the show without Dr Fitness who was partying on South Beach probably with Jennifer Nicole Lee and other hot models. But we had in his place the lovely Kathie Larkin and Tiffany Davis Atlanta Editor of the Daily Candy.On tonight's show Dr Fitness and the Fat Guy get the skinny about Gourmet Healthy Eating from Dr Gourmet Dr. Tim Harlan. Dr Harlan is an Internist in New Orleans, who has had a love of food preparation since he was a teenager washing dishes in a restaurant. Along the way he learned cooking from many fine chefs, and at age twenty-two opened his own restaurant: a small country-French café. Dr. Harlan originally was going to get a degree in restaurant management, but he ultimately chose to become a doctor.Working as a caterer throughout school, he continued to be involved with food and cooking but noticed a lack of knowledge in the medical field about eating healthy and eating well. Neither patients nor health care providers understood much about a healthful diet. Patients, it seemed, were usually told not what they could eat but, rather, what they could not eat. And that is where Dr Gourmet was born. He was uniquely qualified to combine the benefits of creating healthy tasty recipes for his his patients. His website has eatTHISdiet plans for his patients and anyone else who is interested. There are diets that are low cholesterol, low fat, low sodium. If you have acid reflux / GERD or are on Coumadin / Warfarin and soon if you are lactose intolerant you can find recipes just for you. There is even a section for kid friendly meals and how to safely navigate fast food drive thrus. Please check it out. Dr Gourmet is a great resource www.drgourmet.com We started the show with the Pasta Queen Jennette Fulda author of the upcoming book Half Assed: A Weight Loss Memoir. Jennette says she entered this world weighing 8 pounds 5 ounces and came close to leaving it at 372 pounds. After several false starts, she started working her weight loss attempt in 2005. She blogged about it along the way and two short years later she had officially lost 186 pounds, half her weight. She is looking to drop a few more pounds to get down to her goal weight of 160. Her story is truly inspiring - she started out barely able to go a half mile on the treadmill and today she is training for her first half marathon. Please check out her blog and cheer her on to her goal weight. And while your their you can pre-order her upcoming book. www.pastaqueen.comThen we had on one of the amazing people we met when we attended the Publicity Summit in New York...Carole Brody Fleet The Widow Who Wears Stilettos. Carole was widowed at a young age and has now devoted large part of her life trying to help other young widows get back on track and live a fuller more balanced life. She has a website and an upcoming book. Her book Widows Wear Stilettos: A Practical Guide For The Young Widow is especially timely now with the war helping to create widows as young as 17 years old. Her website which is the first of its kind to deal with women going through this difficult challenge. Check it out at www.widowswearstilettos.com.Then we had the Fat Guy's Favorite drink from 2007 John Paul Lee founder of Tavalon Tea. Tavalon has been called the Starbucks of Tea. But we think they are better than that. Did you know that all tea comes from the tea leaf leaf but how it is processed determines whether it will be green, black or white? John-Paul knows that and so much more. This guy is so passionate about tea and how to give his customers a great tea experience. He talked at length about the health benefits tea. Did you know white tea has the least caffeine and black tea has the most. there are several Tavalon Tea Bars in New York City and I'm sure there will be many more popping up all over the country. This guy is on to something. So if you are interested in learning more about the ant-aging benefits of tea and want a truly premium tea you must go to www.tavalon.com. They will deliver the finest tea and tea accessories right to your door. The fat Guy says checks they are the best!And we closed the show with sweet talkin Tiffany "T-Love" Davis from the Daily Candy. Tiffany as always shares websites and resources that you cannot find on your own. She is out there scouring the internet and the streets of Atlanta to find the next hot thing. Like Bacon Salt, two flavors that were born to go together like chocolate and peanut butter. Go to www.baconsalt.com for more info. How about a site that helps you save the world a few grains of rice at a time. Go to www.freerice.com play a vocabulary game and for every correct answer you are donating some rice to hungry people. Tiffany also mentioned that a great way to start the new year off on the right foot is to start a gratitude journal. Every night before bed just take a moment to write down what you are grateful for. This might be a nice gesture from the stranger who held the door open for you or a kind word you child said to you. Only write about the good things that happened to you and you'll have a much better attidue the next day. For more great stuff from tiffany please sign up for the Daily Candy newsletter at www.dailycandy.com.Amazingly the Fat Guy is being followed by close to 3 dozen people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was in the studio lending her thoughts and laughter. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is available on most PBS' around the US and online and now on in Atlanta. So be sure to look out for that. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this linkOn tonight's show Dr Fitness and the Fat Guy get the skinny about Tips and Tricks for Hungry Chicks from the one and only Hungry Girl herself Lisa Lillien. Lisa shared her favorite snacks from 2007 including Breyers Fat Free Double Churn ice cream that will set you back a skinny 90 calories fro a 1/2 cup serving. She also loves Lesser Evil's Krinkle Sticks and the Corn Muffins from Vitalicious. She talked about her upcoming Hungry Girl Cookbook that features 165 recipes and survival tips. She gave our listeners her top tip to help you stick with your New Years Resolution in 2008. She said that you should try to live by the 80-20 rule. Which means to eat good 80% of the time and to have some fun the rest of the time. Remember tomorrow is another day. And don't set unrealistic goals they just set you up to fail. Use her daily email newsletter as your inspiration to stay on track in 2008. Subscribe for free at www.hungry-girl.com She also talked about Project Angel Food an organization she is involved with to feed the needy. Check it out at www.angelfood.orgWe also had on Harrison Forbes the co-host of Pet Talk. The nation's best pet show on radio. Harrison shared his best dog training tips including his suggestion to use a prong collar when training your dog. He also chimed in on the recent tiger attack at the San Francisco Zoo and how he recently appeared on the Larry King Show to discuss it.   He also said that a lot of bad dog behaviors like digging or chewing can be traced to your dogs frustration. And you might be able to cure the dog by exercising your dog. Remember when you do exercise your dog do it at dog speed not Fat Guy speed. Harrison talked about his upcoming project he is working on with James Gandolfini and his upcoming book. For more info on everything he is up to be sure to check out his website www.harrisonforbes.comWe led off the show with womens health journalist Karen Bridson author of the book Secrets of Skinny Chicks. Karen interviewed 25 skinny women to learn exactly how they got in shape. She purposely chose women who were not naturally skinny to see what they did and didn't do to achieve their weight loss goal. It seems that in order to lose weight you must be very mindful of your eating and to exercise a lot more than you think is enough. Her book also touches on the dangers of overdoing it. She shares a very personal story of a friend of hers who suffered from an eating disorder. Please check out her book at Amazon, Barnes and noble and other bookstores.And we ended the show and 2007 with a great interview with one of our BFF's Jennifer Nicole Lee. JNL shared some of the exciting things she has planned in 2008. She has got calendars, ebooks, dvds and lots and lots of photos on her website www.jennifernicolelee.com. Dr Fitness chimed in with his best fitness tips for 2007. But I forgot to write them down so you'll have to listen to get them. Amazingly the Fat Guy is being followed by close to 3 dozen people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was in the studio lending her thoughts and laughter. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is available on most PBS' around the US and online and now on in Atlanta. So be sure to look out for that. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio. Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   On tonight's show, Dr Fitness and the Fat Guy get the skinny about some of the hottest exercise classes that are sweeping the gyms from Social Diva Lexi Tabback. A self-described Jersey Girl, Lexi has tried a whole bunch of the wackiest exercise classes and has reported back her findings. Are you up for Samurai Sword Fighting? What about a little trapeze and aerial dance? Listen to Lexi recount her experiences with these exercise classes and others. For more information about Social Diva, Lexi, her latest book "How To Be A Social Diva" go to their website www.socialdiva.com. Social Diva lets you know where the hippest, coolest, most happening places are in your city. It is Lexi's job (and the other Divas like Peg Samuel) to personally check out these places and report back to you so you don't waste your time. As Lexi always says, "Diva's don't sweat, they glow" Check them out. We also had John Biggs on from CrunchGear and RunningGearReview sharing his take on the latest fitness gadgets.  Before you buy any gadget I strongly suggest you check out both of these websites. On this show John told us all about: wireless headsets, an ipod pedometer combo, a stereo bluetooth headphone thingy, a waterproof mp3 player case and so much more. His blogs are must reads for gadget lovers. Check them out at www.crunchgear.com and www.runninggearreview.com And what a special treat it was to have the return of Nicci Micco and Eating Well magazine. If you haven't already, check this magazine out offline and online. You will not find a better photographed, more intelligent food magazine. Tonight Nicci told us all about milk. She talked about cow snd goat milk, soy milk, almond milk , hemp milk, organic milk. She even explained to the Fat Guy that it is truly impossible to milk a cat. they have a lab where they test things so that must be true. You can listen to the show and learn all about milk or check out the article in the latest issue of Eating Well magazine. Also go to their website and subscribe to their free email newsletters they are awesome www.eatingwell.com But that's not all, this show also had on Charles Staley the author of Muscle Logic and other great books. He has appeared on the TODAY show as well as The CBS Early Show and shared his counter-intuitive approach to weight training and fitness. Charles told the fat guy to invert his reps when he strength trains for better results. Dr Fitness had to tell Charles that the Fat Guy doesn't get into the gym much. Charles recommends that instead of 3 sets of 10 you do 10 sets of 3 in the same amount of time. Less reps more sets. The Fat Guy calls this "The Joy of Sets" To learn more check out Charles website www.staleytraining.com and www.charlesstaley.com And the Fat Guy wants to give a big thanks to RedGrrl who emailed him and said nice things. Believe it or not, the Fat Guy does not get a lot of fan mail. So thank you RedGrrl for taking the time to email him. And yes hot mom, Jennifer Nicole Lee is "that peppy." By the way, this weekend is JNL's  bikini bootcamp in South Beach. Good luck to her with that.Kathie Larkin was with us again and she shared important information about her progress as a tennis player and a personal trainer. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks.

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   On tonight's show, Dr Fitness and the Fat Guy get the skinny about  being a "Fabulously Fit Mom" from America's hottest mom, Jennifer Nicole Lee. That's right, the same JNL who has a calendar, a weight loss book, a clothing line, and an annual bikini fitness boot camp returned to the show. Jennifer is such an inspiration to women and especially moms. She is a hot mom herself and she works every day trying to help mom's get healthy, lose weight and lead an active life. She has a new dvd called "Fabulously Fit Moms" that can be found at Amazon.com and her website www.jennifernicolelee.com. And as a bonus to regular listeners, be the first hot mom to send an email to Dr Fitness and the Fat Guy with a good mommy story or mom blog entry and we'll send you a free Jennifer Nicole Lee exercise dvd.  And we were happy to have on Alden Mills, former Navy Seal, professional fitness trainer and inventor of the Perfect Pushup. I know you have seen this product. It is on TV all the time. Usually Dr Fitness doesn't like TV exercise gadgets, but he loves the Perfect Pushup. It is built well and really works. You get a great workout with it. You get stronger faster, it reduces strain on your joints and muscles and can cut down on injuries. The Get Ripped workout that is included with the PerfectPushup is a fast and easy workout. Go to www.perfectpushup.com or www.bodyrev.com for more information on all of Alden's great exercise products.  Everyone knows the Doctor is an former pro tennis player, so occasionally he has the juice to get famous tennis people on our show. tonight we had on former top 5 ranked men's tennis superstar Robby Ginepri. Robby gave us a peak behind the scenes in the life of a pro tennis player. He told stories about playing poker with fellow tennis stars Andy Roddick and James Blake. Robby told us who the worst poker player on the tennis tour is, but you'll have to listen tot he show to find out. Robby also told us which country has the hottest women tennis players as well as a bunch of stuff about what life on the tour is like. He has donated so much to local communities through his charity events and is a really great guy. For more information about Robby Ginepri's tennis career, his upcoming tennis match with Pete Sampras, his charities and his tennis club please go to his website www.robbyginepri.com. And last but not least we were glad the amazing Cindy Boggs made time to come on our show. She is West Virgina's director of Activate America, a newspaper fitness columnist, and fitness coordinator with the Charleston YMCA. She is also the author of the new book "You Can Find Health In Your Hectic World" This great book is filled with great advice and inspirational words from a truly remarkable woman. Cindy's core message is "Get up. Keep moving. You can do it." so please check out her website www.cindysays.com for information about the book and all the wonderful things Cindy Boggs is doing to promote health and wellness. Since Dr Fitness was back he came up with crazy segment about how colors affect your health. He says red gives you energy, green is calming and more stuff like that. but the real reason to listen to this segment is to hear him try and pronounce turquoise. Too funny. Kathie Larkin was with us again and she shared important information about her progress as a tennis player. She loved talking with hot guys like Alden Mills and Robbie Ginepri for a change. She spent the whole show blushing and checking out their pictures on the computer. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   On tonight's show, Dr Fitness and the Fat Guy get the skinny about the "Eat Clean Diet" and Cookbook from author Tosca Reno. Tosca is a columnist with Oxygen magazine and has an amazing body transformation story which she shared with our listeners. When she was around 40 she lost something like 100 pounds and now at 48 years young she is a swimsuit model. You have to go to her website just to see the success story pictures they are unbelievable. Tosca's diet book "The Eat Clean Diet" and her new companion cookbook is all about eating natural healthy foods in small portions 5-6 times a day. She has two websites that you should check out www.toscareno.com and www.eatcleandiet.com. And for all you Jennifer Nicole Lee fans if you are going to JNL's Bikini Bootcamp this month you will see Tosca there as well.And if you love relaxing at the spa then you'll love hearing what it's like building one of the fastest growing spa chains in America. CiCi Coffee and Celia Tully of Natural Body Spa & Shoppe shared the secrets to their spa success. So if you like hearing about massage, aromatherapy, beauty products and other spa stuff then you'll love hearing these ladies dish. And a big congrats to Natural Body for being named to an elite list of only 6 spas in America that are part of the Green Spa Network, which is trying to bring environmentally sustainable operating practices to the burgeoning spa industry. For more information check out their website www.naturalbody.com And what would a Dr fitness and the Fat Guy show be without a visit from Sweet Susi May from Fit Sugar. Susi shared lots of cool tips for gear that you should check out like a new bike, a new backpack, and some other stuff. She also had some exercise tips about including walking up hill as part of your exercise routine. If you are not already you should be checking out her website www.fitsugar.com She updates that site at least 15 times a day. I promise you if check that site out 5 times today you will find fresh content each time. And if by chance there is not fresh content then check out all the other great sites that are part of the Sugar network. The Doctor was featured in the Atlanta Journal Constitution newspaper last week click on this link and it will take you to his article on how get the most out of your workout with a friend or something like that. If this link is bad go to www.ajc.com and search for Dr. Adam Shafran and it will come up.Kathie Larkin dropped in for her usual insight and energy.  You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about how a small town girl from Massachusetts becomes a Playboy Playmate. Carrie Stevens, the former Miss June 1997 is now an actress, a model, a television host and writer. She has recently lost over 70 pounds and shares how she did it. She is a writer with The Hot Moms Club and some of her work can be found at www.hmcmagazine.com In the interview she told stories about what it's like at the Playboy Mansion and how dating the drummer for Kiss helped inspire and motivate her to take her career to the level it is today. When her son was born Carrie was over 70 pounds heavier than she was during her Playboy Playmate days and her "friends" at Hef's place doubted she could get her hotness back. That was inspiration enough for Carrie and she worked her butt off to get back to where she was. She takes a lot of pride in achieving all the fitness and weight loss goals she set for herself. Because of her amazing story Carrie was chosen to be the spokesperson for Diet Classics. For more information on what Carrie is up to please check out her website www.carriestevens.com We also got to spend time with Fred Hahn, the author of "The Slow Burn Revolution" His book shows you how slow motion exercising can change your body in less than 30 minutes a week. That's right not 30 minutes a day -- 30 minutes a week. This is perfect for the Fat Guy. He is devouring the book and all the dvds to see if he can do it. Fred says that to lose the weight you have to also implement a protein rich diet that he also covers in his book. Fred's co-authors are: Michael and Mary Dan Eades who wrote Protein Power. Fred's strength training techniques are perfect for the gym and also can be done in your home with stuff you have a round your house. Go to Fred's website www.seriousstrength.com and you can find all kinds of info on his slow burn method. And last but never least we had on the lovely and talented Jennifer Nicole Lee. JNL updated us on what's happening in her world. She has her Bikini Boot Camp coming up in September, she has a line of bathing suits, she has a calendar she has her Fabulously Fit Moms thing going on. you name it Jennifer Nicole Lee is doing it. Who knows what's next..movies, TV, world fitness domination. Please go to her website www.jennifernicolelee.com to learn more.The Doctor had some fair health tips on ways to block inflammation without taking drugs. So we had a new installment of ...Dr Fitness' "Things You Can Do Today" To Naturally Block Inflammation Tomorrow. Here are a few of Dr. Fitness' secrets about how to block inflammation...Number 1, lose weight...being over weight promotes joint and tissue damage. Number 2, eat less saturated fats - that means less red meat. And Number 3, Eat more pineapple. Pineapple contains bromelain and that has been proven to lower inflammation. He had a few more tips but you'll have to listen to get them.Kathie was still away doing something for the Real Savvy Moms TV show.  If she doesn't come back soon Dr Fitness is going to send out a search party to find her. Remember she is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano a few weeks ago. Be sure to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com. Remember we are now on Michigan radio station WKNW this day. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each day. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated. Thanks!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about getting into bikini shape from the Queen of the bikini herself Jennifer Nicole Lee. Jennifer is training hard for her upcoming Bikini Universe competition. She is also putting on a special Bikini Bootcamp for anyone who wants to stop dreaming about that perfect beach body and wants to have it. Jennifer also talked about her dvds, her hot hot hot calendar as well as the personal consultation program she offers. Check out all things Jennifer at www.jennifernicolelee.com We also got to spend some quality time with Andy Langberg the professional athletes secret weapon. Andy developed a technique to treat athletes and regular folks who have normal aches and pains called Total body Reactivation or TBR. This technique can improve your range of motion and helps get your body in a position to heal itself. Tiki Barber , ex New York Giant running back and current Today Show contributor says "I recommend that every athlete get on Andy's table." Andy works with athletes in every sport and has treatment centers in New York, NewJersey and soon to be in Florida. to learn more check out Andy Langberg's website www.reactivateme.com We also found out about this cool new website called ITrainHarder. this site was developed by Harold E Smith III. He created it after trying other online training sites and combining all the best elements and getting rid of the lousy elements. ITrainHarder has a nutrition/food tracker as well as a training tracker. Harold said that they are working on demonstrations of the exercises as well as a message board/forum for additional support.  Please check out his website www.itrainharder.com  this is a solid and affordable online fitness program. The Doctor had his fitness tips again. So we had another installment of ...Dr Fitness' "Things You Can Do Today" To Lose Weight Tomorrow. Here are a few of Dr. Fitness' secrets about how to start your fitness program...Number 1, consult your doctor before beginning any fitness program. Number 2, find a coach to teach you the proper form before you begin any strength training. Bad form leads to injuries which leads to quitting. And we don't want you to do that. And Number 3, start slowly. Do not go from not exercising to training like Lance Armstrong. Slow and steady wins the race. Remember you are going to be active for a lifetime go slow and ease your way into it. There were a couple more tips from Dr. Fitness, but you'll have to listen to the podcast or go to his blog to get the rest. Kathie was not with us in the studio this week. We missed her. Remember she is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano a few weeks ago. Be sure to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com. We were happy to give away that free consultation with Jennifer Nicole Lee . The winner was Angela in Enoch, UTAH. She sent in an amazing email that touched Dr Fitness' heart. Here is some of what she wrote... "Well, as you guys already know, there are a million plus one websites/blogs out there that can possibly help you lose weight.  I for one don't have near enough time to peruse them all if I am following your instructions to get up and out to exercise.  I have found that I will make time to listen to your podcast viz iTunes.  I subscribe to nothing else faithfully.  I have however, taking a liking and feel a connection with Jennifer Nicole Lee.  Being a working woman and full time mother blogging is not something that I have made time to do.  I added you to my Myspace blog as well as my Yahoo page as a favorite, and a comment out to my friends at Traineo.  I do spread the word about your podcast to my friends because there is nothing better than hearing Dr. Fitness drool over a hot chick on the air or The Fat Guy laughing at himself.  He may not like people but I can assure you that people like him.  Listening to your show often is what makes life more enjoyable.  Thanks for bringing the laugh back in."Man that was so nice. And she isn't even related to us. So congratulations Angela. Let us know how your consult with Jennifer goes. And eveyone else who entered but did not win. Sorry, there's always next time.Also I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of Entertainment Tonight. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies and in music. Please go to his site and download the show for your kid. And if your kid sends an email in Max will read it on the air next week. The show can be found at www.kidpower.libsyn.com and you can email Max at RadioStarMax@Yahoo.com. Your encouragement is greatly appreciated. Thanks!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about erasing stress from your life from the Stress Eraser's Director of Clinical Research Fred Muench. Fred talked about the dangers of stress and gave some good tips on how breathing properly can help you relax. He shared lots of good information about the Stress Eraser (which is like a mini bio-feedback machine) and how it can help you coordinate your breathing with your heartbeat which helps you relax. Kathie tried the Stress Eraser on the air and was able to really slow down her breathing using it. She loved. Dr Fitness and the Fat Guy have each been using it for awhile now and we both love it also. Please go to their website and check it our for yourself www.stresseraser.com It is also available at Sharper Image, Sky Mall and a bunch of other high end catalogues. We also got to spend some quality time with Sarah Bellum, head trainer and professional Pillow Fighter. (I don't think that is her real name..it might have been because she seemed pretty smart) Sarah represents the Pillow Fight League. The Pillow Fight League has been sweeping Canada and has recently made it's way into the United States. Recently the league got banned from competing in New York because they violated a law that prohibits the use of weapons at various venues. The Fighters pillows were considered weapons. Give me a break. Sarah shared some of the pillow fighter techniques and training tips. She said that fighters do get hurt and this is not like the kind of pillow fights you had when you were a kid. To me the pillow fight league sounds like a cross between roller derby and the glamorous girls of wrestling. Check them out for yourself at their website www.gopfl.com They have dvds, t-shirts, and even pillow cases for sale there. You can also check out where they are competing next. The Doctor had his fitness tips again. So we had another installment of ...Dr Fitness' "Things You Can Do Today" To Lose Weight Tomorrow. Here are a few of Dr. Fitness' secrets...Number 1, make weight loss a priority. Number 2, Skip the all you can eat buffets. Yes even the salad bars. Salad bars are a trap to get you to overeat. you know you are not going to only eat salad..you are going to go for the yogurt and the muffins. And Number 3, make only one change to your diet at a time.  There were a couple more tips from Dr. Fitness, but you'll have to listen to the podcast or go to his blog to get the rest. Kathie was back in the studio this week. The doctor had a grin from ear to ear for the whole show. Remember she is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano a few weeks ago. Be sure to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com. Jennifer Nicole Lee has offered to give away a FREE 30 minute consultation and one of her inspirationally hot calendars to one of our lucky listeners. So if you are interested in winning send the Doctor an email at Adam@drfitnessandthefatguy.com. We are choosing the winner based on two things. First a compelling reason why you would benefit from chatting with Jennifer Nicole Lee and second how many mentions you can get the Doctor Fitness and the Fat Guy website and radio show in blogs. So start spreading the word about the show because we will be selecting the winner in a couple of weeks!!! Also I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of Entertainment Tonight. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on Tv, at the movies and in music. Please go to his site and download the show for your kid. And if your kid sends an email in Max will read it on the air next week. The show can be found at www.kidpower.libsyn.com and you can email Max at RadioStarMax@Yahoo.com. Your encouragement is greatly appreciated. Thanks!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!!

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about mindless eating from the the guy who wrote the book on the subject Brian Wansink. Brian is the director of the Cornell University Food and Brand Lab. He also wrote the bestselling book "Mindless Eating. Why We Eat More Than We Think." He has appeared all over the place including, the New York Times, MSNBC and now on an upcoming PBS special. His work was instrumental in the creation of all those 100 calorie snacks bags that are in your grocery store. Brian shared lots of tips and great strategies for you to  stop that mindless eating that sabotages the best dieting intentions. He also invited our listeners to attend a very special FREE Consumer Camp being held at his lab on April 13-15. You can see firsthand how he does his groundbreaking research and hopefully you'll come away with a handle on controlling your snacking. Please check out Brian's website www.mindlesseating.org for lots of great info on his book, the camp and other resources. We also got to spend some quality time with Gillian Verga, the founder of Weight Circles. WeightCircles is a great new online community that helps people who want to lose weight keep it off. This wonderful community connects people together in circles and helps them stay motivated, exchanging tips and encouraging each other. If you have had trouble sticking with a diet you should give weightcircles a try. It is free and they have a circle for just about everyone. There are circles for seniors, for men, for women, for those who need to lose a lot of weight and for those who just need help maintaining the weight they have already lost. Please go to www.weightcircles.com and you can explore this website yourself. I'm sure you will find a circle to help you achieve your goals. Our last guest was Sara Holliday a yoga expert and a contributor to the Hot Moms Club. Sara has produced a series of yoga videos specifically for mothers to help them stay in shape during pregnancy and lose the weight and get in shape after the birth of their baby. She has the only yoga programs out there that are tailored to each trimester of pregnancy. And after you have your kid please check out her Postnatal total body toning video as well as her classic Stroller Workout for moms video. Go to her website to learn more about this amazing mom and all of her dvds at www.fitbysara.com The Doctor is really getting into his fitness tips now. He has stopped recycling old weight loss tips and is somehow coming up with new helpful weight control material. So here is another installment of ...Dr Fitness' "Things You Can Do Today" To Lose Weight Tomorrow. Here are a few of Dr. Fitness' secrets...Number 1, take a fast food break. No more drive thru's for the rest of the month. Number 2, spring is a great time to clean out your pantry. Get rid of high calorie snacks and try some new recipes. And Number 3, break out that food journal again. Some bad habits have probably snuck back into your eating so write down what you are currently eating to see where you are at. Remember if you are not assessing you are guessing. There were a couple more tips from Dr. Fitness, but you'll have to listen to the podcast or go to his blog to get the rest. Kathie was back in the studio this week. The doctor had a grin from ear to ear for the whole show. Remember she is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano a few weeks ago. Be sure to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com. Jennifer Nicole Lee has offered to give away a FREE 30 minute consultation and one of her inspirationally hot calendars to one of our lucky listeners. So if you are interested in winning send the Doctor an email at Adam@drfitnessandthefatguy.com. We are choosing the winner based on two things. First a compelling reason why you would benefit from chatting with Jennifer Nicole Lee and second how many mentions you can get the Doctor Fitness and the Fat Guy website and radio show in blogs. So start spreading the word about the show because we will be selecting the winner in a couple of weeks!!! Also I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of Entertainment Tonight. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on Tv, at the movies and in music. Please go to his site and download the show for your kid. And if your kid sends an email in Max will read it on the air next week. The show can be found at www.kidpower.libsyn.com and you can email Max at RadioStarMax@Yahoo.com. you encouragement is great appreciated. Thanks!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!!

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about Jennifer Nicole Lee's Bikini Bootcamp from the Fittest mom in America Jennifer Nicole Lee. Jennifer has been featured in Oprah, she has calendar's, she has a clothing line, she does it all. Remember, she is the amazing woman who lost 70 pounds then won a Miss Bikini America contest.  Jennifer is an inspiration and a great motivator. So to help her fans she has organized a Jennifer Nicole Lee Bikini Boot Camp at the Hotel Victor on South Beach. This fun and fitness filled weekend features massages and training at Equinox Fitness, there will be plenty of one on one sessions with Jennifer, great food from gourmet chefs and whole lot more. Plus you can enjoy the sights and sounds of South Beach because you are going to be right on the heart of the action. This sabbatical takes place at one of the most exclusive hotels, the Hotel Victor. This is an experience that will stay with you forever. for more information please go to Jennifer's website www.jnlbikinibootcamp.com or www.jennifernicolelee.com. Or as a bonus check her out at www.hotmomsclub.com We also heard from Walker Thompson one of the top Mountain Bike Enthusiasts in America. He told us some hilarious and death defying stories about his time on the trails. He shared how he was punked by one of his friends with a dead mountain lion propped up in the middle of the trail. And he also told us how one of his rides ended up with him in the hospital being treated by the hottest doctor in Colorado. Mountain biking is a great sport for anyone looking to take their bike riding to the next level. You get a great workout and don't need to spend a fortune for equipment. For more info on Walker check out his website www.yourmtb.com He is also a part of the Enthusiast Group which is a collection of websites for enthusiasts of all types including mountain biking, running, cycling and climbing. Check out their website www.enthusiastgroup.com Our last guest was Jim Jones the creator of the RunFatBoy.net website. This site is perfect for beginners who are just starting out exercising and working out. There are a lot of websites out there that cater to the person who already knows how to work out and is kind of fit. Jim's site is for the true beginner. It's not intimidating and everyone can relate to the fitness challenges and exercises he put together. His website is www.runfatboy.net. This week we had time for the tips segment of the show which is now called Dr Fitness' "Things You Can Do Today" To Lose Weight Tomorrow. Here are a few of Dr. Fitness' tips...Number 1, get rid of saboteurs you know those people that are always tempting you and trying to get you off your program. Number 2, post your goals somewhere you can see them everyday...like on the bathroom mirror or on the refrigerator. And Number 3, celebrate your success...big or small. There were a couple more tips from Dr. Fitness, but you'll have to listen to the podcast or go to his blog to get the rest. Sorry no Kathie again this week. I think she might be dumping us, but then a gain I have low self esteem. No really, she had a job somewhere (so she says). Remember she is one of the top feet and legs model's out there. Be sure to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com. Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has an "Ask Dr Fitness" segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss, fitness and general wellness  questions. Their website is www.waaytv.com One more thing Dr Fitness and the Fat Guy presented at this years Podcamp Atlanta at Emory University. Please go to http://podcampatlanta.com/ for the podcast of our presentation if you are interested in learning more about podcasting. As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!!

Jennifer Nicole Lee shows you how to get fit, kids and all...

Jennifer Nicole Lee shows you how to get fit, kids and all...

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about Hot Moms and Fitness from Hot Moms Club Fitness and Weight Loss Guru Jennifer Nicole Lee. You might remember Jennifer's remarkable story from her appearance on Oprah or CBS Early Morning Show or even Inside Edition. After this amazing woman had her second son she decided to dedicate herself to transforming herself into a supermodel. And she did it. She lost some weight, about 70 pounds. Then she promptly won Ms. Bikini America. Since then she has appeared on countless magazine covers, like FHM, Maxim and more. She even has her own calendar, dvd and is working on a book. She has her own line of swimwear with Fiu Fiu. Hot moms don't come hotter than Jennifer. And what she has done for herself since having her kids is truly inspirational. If you want to learn more about Jennifer head over to the website www.HotMomsClub.com site and click on Fitness, you'll see her fitness and weight loss tips and articles there. To check out all her products and magazine covers go to her personal website www.JenniferNicoleLee.com You can sign up for her newsletter and hire her as your own personal fitness coach there too. And to see her swimwear go to www.fiufiu.com. We also were pleased to have on Louise Wanstall from ExtraPounds.com, her FREE, friendly and informative website has helped thousands of people lose weight and keep it off. She called in from Barcelona, Spain at around one in the morning so we are very grateful. www.ExtraPounds.com has proven to help people lose weight due to the vital support members receive from their fellow bloggers on the site. The website is fun and easy to navigate. Each member gets a blog, tracking devices and a fun avatar to help them stay on track. This is a great site for anyone who needs more support and accountablity in the weight loss program and Dr. Fitness and the Fat Guy heartily recommend it.  Bob Gray from www.FitPod.com also joined us this evening. FitPod is also a free community online for everything fitness and iPod. They are fitness and music enthusiasts who are trying to build the best fitness and music site on the web. One of the funnest things on the site are the fitLists. A fitList is a playlist created for specific fitness or wellness activities. One of the keys to a good fitList is to match the Beats per Minute to the activity. For walking you need music that is around 110 beats per minute, while running you need to be in the 135-150 bpm range. Dr. Fitness had some really good tips about how to avoid weight gain this Thanksgiving. We didn't get to all of them, but here a few of Dr. Fitness' tips...Number 1, try to make exercise part of your Turkey Day celebration, maybe a family walk after the meal or a game of football or even do a Turkey Trot in the morning. Number 2, watch the casseroles. And Number 3, watch the alcohol intake. There were a lot more detail from Dr. Fitness, so you will have to listen to the show to find out all the rest of these great tips. And I'm sure he'll post all the tips on his blog, even the ones we didn't get to tonight. Another highlight of this show was Fat Guy talking about his new website www.GymsAreARipOff.com the Fat Guy thinks that gyms prey upon sedentary people and basically take their money knowing full well that they will stop going to the gym in a matter of weeks. So check out the Fat Guys Gyms Are A Rip Off and submit your gym horror story. Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has a segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss questions. Their website is www.waaytv.com As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.